Sleep & Glow Omnia Pillow Review (2026): Design, Study & Tradeoffs

11/02/202607/24/2023 by Ben Trapskin

Sleep and Glow Omnia contoured pillow — Current Omnia pillow. Image: Sleep & Glow.

Quick verdict

The Omnia is worth considering if you like a shaped foam pillow and want to reduce pressure on your face during side or back sleeping. Its contour and adjustable insert are a specific fit, and it is expensive for a pillow. Research on wrinkle changes is preliminary; it is not a guaranteed cosmetic treatment.

Best for: side or back sleepers comfortable with a defined shape. Consider alternatives: if you sleep on your stomach or prefer to scrunch a conventional pillow.

Yawnder Sleep & Glow Review · Updated September 24, 2026

Sleep & Glow Omnia Pillow Review

Omnia is a sculpted foam pillow designed to reduce facial compression during side and back sleeping. The interesting part is the geometry—not a promise that a pillow can reverse skin aging.

Sleep and Glow contoured pillow — Yawnder archive image of the Sleep & Glow pillow. The brand's current Omnia design has evolved since earlier versions.

Testing disclosure: Yawnder’s video below covers an earlier Sleep & Glow pillow. We have not verified a hands-on test of the current Omnia or current showroom availability. The current-product discussion is based on the brand’s published materials and study.

Our original Sleep & Glow video review

Watch our 2019 review of an earlier Sleep & Glow pillow. The current Omnia design may differ.

Correction to the video: Ben later realized he demonstrated the pillow upside down. For that earlier pillow, he clarified that the higher bolster should be by the forehead and the lower bolster by the chin. Follow the instructions for your specific model; the current Omnia may differ.

Yawnder’s original Sleep and Glow pillow review

Watch the original review on YouTube

Current Omnia quick facts

Brand reference price	$245 for the standard Omnia when checked; promotions and variants may differ
Design	Contoured 3D foam shape for side/back sleeping
Height	Adjustable with an additional foam insert
Included cover	TENCEL™ top; polyester and elastane bottom, according to the brand
Brand-direct trial	20 nights on the current U.S. product page
Yawnder showroom	Not represented as a current floor model

Check current Omnia details

What the shape is trying to do

Omnia uses recessed areas and raised edges intended to reduce direct facial compression while keeping the head supported. That makes it a highly specific pillow: it is most relevant to side and back sleepers who are comfortable staying within a molded contour.

How Omnia compares with other pillow styles

Style	Why choose it	Tradeoff
Omnia contoured foam	Defined face and head zones, with an additional height insert	Fixed shape may restrict repositioning
Adjustable loose fill	Remove fill to fine-tune height and reshape the pillow	Does not have the same face recesses
Traditional low-loft pillow	Simpler shape, often easier to move	Loft may be too low for some side sleepers

Fit is personal, and these are construction differences rather than a controlled comparison.

What about the wrinkle study?

Sleep & Glow links to a 12-week observational study in which 23 women completed before-and-after imaging while using the pillow. The authors reported changes in measured sleep wrinkles. This small study did not compare the pillow with a randomized control group, so it cannot establish that every user will see the same result or isolate the pillow as the sole cause.

Use the claim at the right scale: it is reasonable to say the pillow is designed to reduce facial compression and that the brand reports wrinkle changes in its observational study. It is too broad to call the pillow a proven anti-aging treatment, promise improved skin elasticity, or imply that every user will see wrinkle reduction.

Who may like it?

Side sleepers concerned about facial pressure against a conventional pillow.
Back sleepers who like a defined contour.
People willing to adapt to a shaped pillow rather than freely reposition a standard rectangular pillow.

Who may dislike it?

Combination sleepers who move far outside a fixed contour.
Stomach sleepers who generally need very little head elevation.
Anyone who prefers loose fill that can be scrunched and reshaped.

Height and neck comfort

The included insert lets users change profile, but no fixed contour is universally correct. Shoulder width, mattress firmness and sleep position still determine whether the pillow feels too tall or too low. See our pillow-height guide.

Bottom line

Omnia is an unusual specialty pillow with a clear mechanical idea: reduce how much the face presses and folds against the sleep surface. Evaluate it for that design and the brand's limited observational evidence—not as a general skin-care or neck-pain treatment.

Buying and returns

The U.S. product page lists a 20-night trial, a three-year pillow warranty and a separate six-month pillowcase warranty. Check the complete current conditions, price and seller before ordering; these terms are for the brand-direct listing and may differ elsewhere. Yawnder’s return policy lists pillows as final sale.

Frequently asked questions

Does the Omnia prevent wrinkles?

It is designed to reduce facial compression. The small observational study reported changes over 12 weeks, but it does not guarantee prevention or a result for every person.

Can the height be adjusted?

Yes. The brand includes an additional foam layer to change the profile. Whether it fits depends on your shoulders, position and mattress.

Is it good for stomach sleeping?

The design targets side and back sleeping. Stomach sleepers often prefer lower loft and may find a sculpted pillow too high.

Did Yawnder test the current Omnia?

We have not verified sufficient documentation of a hands-on test of the current model; this guide uses the brand’s product details and published study.

Sources checked October 29, 2026: Sleep & Glow Omnia product page, the published study and Yawnder returns. Prices and policies can change.

For ordinary pillow shopping, see Best Pillows for Sleeping or browse the Pillow Reviews hub.

Sweetnight Hybrid Mattress Review: Original Test and Construction

10/31/202607/23/2023 by Ben Trapskin

sweetnight 12 inch plush hybrid pillow top e1563742028683

Original verdict: Our reviewer found the older 12-inch SweetNight plush pillow-top hybrid comfortable and notably stable when a partner moved. It was a softer-feeling, foam-and-coil mattress. SweetNight’s current Island line may differ from that original sample.

SweetNight sent the mattress for the original review. It arrived compressed in a box, and the reviewer tested it at home after opening it. The following observations belong to that older mattress, which the article also called the Island hybrid.

Original SweetNight 12-inch plush pillow-top hybrid mattress — The SweetNight hybrid shown in Yawnder’s original review.

What our reviewer noticed

The reviewer had previously slept mainly on traditional connected-coil mattresses, where a partner’s movement could interrupt sleep. On the SweetNight, they noticed far less movement when their partner shifted position. They described the firmness as low to mid-range, consistent with a cushioned pillow-top and foam surface.

The original review also reported little initial off-gassing and a positive early sleep experience. Those are observations from one sample, not a guarantee that another mattress will smell or feel the same. The review was written early in its use, so it did not establish long-term durability.

Construction of the reviewed mattress

The original article described individually wrapped steel coils beneath layers of foam and gel memory foam, with a knitted cover and pillow-top. SweetNight described the foam as CertiPUR-US certified at the time. Certification applies to qualifying foam, not automatically every component of the finished mattress.

Who might like this feel?

A soft-to-medium pillow-top can appeal to people who prefer cushioning and want less motion from a partner. The tested version may not be the best reference for someone seeking a distinctly firm surface. Try any mattress in your usual position, and check whether its edge feels stable enough for getting in and out.

Although the older product used gel foam marketed for cooling, comfort depends on the room, bedding and individual. The original review did not provide a controlled temperature comparison.

Watch the original unboxing

Original SweetNight hybrid mattress unboxing and review

What to check on today’s Island Hybrid

SweetNight currently lists an Island Hybrid in multiple thicknesses. A shared name does not prove that today’s mattress matches the older 12-inch pillow-top reviewed here. Compare the current layers, firmness, size availability and product photos.

Check the final price, delivery, return policy, trial conditions and warranty with the seller. You can also explore the SweetNight link from the original article; Yawnder may earn a commission from qualifying purchases. Confirm the destination and product before ordering.

Frequently asked questions

Did the original mattress have springs?

Yes. The reviewed hybrid combined individually wrapped coils with foam comfort layers.

Did it isolate motion?

Our reviewer reported little disturbance when their partner moved, compared with their previous connected-coil mattress. Your experience may differ.

Is the current Island identical to the tested mattress?

We have not verified that it is. Check the current construction and thickness before buying.

Pillow Guy Down Alternative Pillow Review

11/02/202607/13/2023 by Ben Trapskin

Blue Pillow Guy pillow protector in the original review — The blue protector on our original review sample.

Our verdict

Pillow Guy’s down-alternative pillow is worth considering if you enjoy a soft, down-like feel without down. Our reviewer liked both the soft and overstuffed versions of the original sample. Start with soft if you sleep on your stomach; consider overstuffed if you need more loft for side or back sleeping.

View Pillow Guy

What our reviewer noticed

Our reviewer tried both versions and appreciated their down-like feel. The original sample came with a distinctive blue protector, white piping and a hidden zipper. That cover gave the pillow a finished look and could be removed; check the current product description to see what is included today.

The original video review is embedded here. These impressions describe the product we reviewed at the time, and a current model may differ.

Our original Pillow Guy down-alternative pillow video

This video shows the product from our original review. Current models and availability may differ.

Original Pillow Guy down-alternative pillow review video

Watch on YouTube

Soft vs. overstuffed: which should you choose?

Version	Starting point	What to watch for
Soft	Stomach sleepers or anyone who likes a pillow that compresses easily	May feel too low for some side sleepers
Overstuffed	Side or back sleepers who want more fill and height	May feel too lofty for stomach sleeping

The right height depends on your build and how far your shoulder sinks into the mattress. A softer mattress can reduce the gap a side sleeper needs to fill. The current Pillow Guy listing describes soft and overstuffed options; check its dimensions and fill details before choosing.

Down alternative compared with down and foam

Down alternative

Synthetic fiber can offer a plush, compressible feel without animal down. Different fills vary in resilience and care requirements.

Down

Often light and easy to scrunch, though it uses animal-derived fill and may need regular fluffing.

Foam

Usually has a more substantial, structured feel; solid foam is less easily reshaped than loose fiber.

Adjustable fill

Can let you fine-tune height, but involves removing and storing fill.

What to check before buying

Our older review described jumbo and king sizes and a washable sample, but sizes, care instructions and prices can change. Read the current product label and listing for the exact version you buy. A pillow protector can be useful for routine care; follow the manufacturer’s washing and drying directions for each component.

Review shipping, returns and warranty at checkout. You can also compare hotel-style down-alternative pillows on Amazon; those results are alternatives and may not include the reviewed product.

Frequently asked questions

Does it contain real down?

The reviewed down-alternative pillow used synthetic fill. Check the current listing because Pillow Guy also sells other pillow types.

Which version is better for side sleepers?

Overstuffed is a reasonable starting point for more height, though shoulder width, mattress softness and personal preference all matter.

Can I wash it?

Our original sample was described as washable. Follow the care label for your specific pillow and protector, as instructions can differ.

Does down alternative guarantee protection against allergens?

No pillow material can guarantee that. Check the materials and care instructions if you have a specific sensitivity.

Live & Sleep Mattress Review: Our Original Luxury Foam Test

11/02/202607/11/2023 by Ben Trapskin

Ben’s original Live & Sleep Luxury mattress review covers the foam feel, motion transfer and videos, with guidance on checking current models and terms.

How Alcohol Affects Your Sleep

10/30/202607/07/2023 by Ben Trapskin

Alcohol is the most common type of sleep aid. But drinking alcohol regularly can interfere with your sleeping pattern. It may affect sleep quality, too. Does this mean that you need to give up alcohol altogether? No. You simply need to be smarter about how you manage your liquor consumption, instead.

Caption: How to sleep better after drinking alcohol Source: Pexels There are several strategies that you can use to ensure better sleep after drinking alcohol. Avoid Caffeine If you want to sleep better after having a drink, stay away from caffeine. This does not only refer to coffee. You must refrain from consuming other caffeinated drinks like sodas, teas, and energy drinks. They will keep you awake at night. If you combine that with the effect of alcohol in your body, it will be hard to enjoy a restful night. If a night of drinking is on the horizon, no worries. Whether you are out with friends or enjoying the game with any of these great tasting beers, you should be smart. Make sure you avoid having any caffeinated drinks, especially during the hours close to when you plan to hit the sack. Have a Balanced Meal Drinking your favorite beer or wine on a full belly can reduce the impact of alcohol on your sleep (versus not having a full meal). When you are going out for a drink or sipping some spirits at home, don’t skip dinner. A solid and balanced meal can regulate your body’s absorption of the alcohol. Make sure you have enough protein, fat, and carbohydrates. This will allow the alcohol to be gradually introduced to your bloodstream, reducing its overall impact on your body. The less disruption your body has, the better your sleep will be. Drink Plenty of Water Alcoholic drinks, like beer, can make you dehydrated. When your body is dehydrated, you not only toss and turn during your sleep, you can also suffer from a headache the next morning. So keep yourself hydrated. Drinking plenty of water can combat the diuretic effect of alcohol on your body. Tips for better sleep after drinking alcohol Source: Pexels The goal is to drink as much water as the alcohol you consume. When it is not possible, just try to drink as much water as possible. This will help keep your body hydrated. Another benefit to drinking plenty of water is that it fills you up quickly. As a result, you don’t consume as much alcohol as you normally would. Say No to Smoking Aside from staying away from the bad combination of alcohol and caffeine, smoking should be avoided too. A lot of people like to drink and smoke at the same time. If you are one of them, don’t be surprised if you have trouble sleeping at night. Nicotine (found in cigarettes) is a stimulant. If you smoke, it can definitely keep you awake at night. By reducing the number of cigarettes you smoke (or by not smoking at all), you will be able to sleep faster. This can also improve the quality of your sleep. Turn Off the Alarm If you have an alarm set on the regular, turn it off just before hitting the bed. Give your body a chance to recover from the effects of alcohol during your sleep. Do not disrupt that sleeping cycle with an alarm going off. If possible, keep your phone away from your bed, too. You would not want to be woken up by a text message or call. After all, you are going to be highly sensitive to any noise so you want to minimize any disruptions as much as possible. Stay off Alcohol Before Hitting the Bed A lot of people have relied on alcoholic drinks such as beer or wine to help them get to sleep. But studies have shown that this is actually doing the opposite. It is time to change your habit of getting a drink right before you hit the bed. This habit of yours can make you feel more awake and energetic, instead, which can then cause a disruption in your sleep cycle. It is best to get started early on your alcohol consumption – this is called the ‘happy hour’. Do not wait until much later in the night when you are just about to go to bed to get your drink. You are more likely to sleep faster and more soundly when you have had your drink a few hours earlier. Make Your Bedroom Cozy

Sleep better even with alcohol Source: Pexels This might seem like a simple step but it can be very effective if you want to fall asleep faster. A cozy bedroom is one that is dim and has a comfortable temperature that will help you doze off. Darker colors on the bedroom wall are also suitable for sleeping. If you are not into dark wall colors, neutral hues can create a relaxing atmosphere in the bedroom. Ideally, your bedroom should be somewhere that is far from any sources of noise (such as the living room or a noisy street). The less disruptive noises there are, the sooner you can sleep. The quality of your sleep will be better, too. Setting the ideal temperature within your room can also make sleeping easier. Aim for a temperature range of 60-68 degrees Fahrenheit. Switching to new bedding such as microfiber sheets can improve the quality of your sleep as well. The goal is to make your sleeping space as cozy as possible. Final Reminders Heavy drinking is associated with sleep disorders. If you want to reduce the impact of alcohol on your sleep, you might want to lower your consumption. Instead of drinking as a regular nightcap, you can skip some nights. If you can, limit alcohol consumption to 2-3 times a week. Follow a pattern that works for you to improve your sleep quality. It is always a good practice to keep things in moderation.

Best Supplements to Take Before Bed for Alcohol and Sleep

certain dietary supplements may help support your body before and after drinking alcohol by boosting hydration, liver health, and vitamin levels. Always consult with your healthcare provider before starting any new supplement regimen.

B Vitamins: Alcohol depletes B vitamins in your body, particularly B1 (thiamine), B6, and B12, which are essential for energy production and maintaining healthy nerve function. A B-complex supplement can help replenish these nutrients.
Milk Thistle: Traditionally used for liver health, milk thistle contains silymarin, a powerful antioxidant that may help protect the liver from toxins, including the effects of alcohol.
N-Acetylcysteine (NAC): NAC is a precursor to glutathione, a powerful antioxidant in your body. Taking NAC can boost your levels of glutathione, helping to neutralize alcohol’s oxidative stress on the liver.
Magnesium: Alcohol can contribute to a magnesium deficiency, and this mineral plays a crucial role in over 300 cellular processes, including energy production and heart health.
Prickly Pear: Some research suggests that prickly pear extract can help reduce the symptoms of a hangover.
Turmeric: The curcumin in turmeric has anti-inflammatory and antioxidant properties. It could potentially mitigate some liver damage caused by alcohol.
Taurine: An amino acid that may protect the liver from alcohol-induced damage by reducing inflammation and oxidative stress.
Ginger: Known for its anti-nausea properties, ginger could help with any upset stomach the next morning.
Dihydromyricetin (DHM): Found in the Oriental raisin tree and rattan tea, DHM is suggested to reduce the effects of alcohol by enhancing the function of liver enzymes.

Frequently Asked Questions About How Alcohol Affects Your Sleep

Is alcohol a good sleep aid?

No, alcohol is not a good sleep aid; while it might help you fall asleep initially, it disrupts your sleep cycle and diminishes overall sleep quality. Relying on alcohol for sleep can lead to fragmented rest and prevent your body from achieving truly restorative sleep. It is better to avoid it as a solution for sleeplessness.

What are the best strategies to sleep better after drinking alcohol?

To sleep better after drinking alcohol, focus on avoiding caffeine, eating a balanced meal beforehand, staying hydrated, and limiting alcohol closer to bedtime. These strategies help mitigate alcohol's disruptive effects on your sleep cycle, allowing for more restful sleep despite consumption. Additionally, creating a cozy bedroom environment with optimal temperature and lighting can further aid in achieving better rest.

How does smoking affect sleep when combined with alcohol consumption?

Smoking, especially when combined with alcohol, can significantly worsen sleep quality because nicotine acts as a stimulant, interfering with your ability to fall asleep. If you've noticed sleep troubles after a night out, reducing or eliminating smoking can substantially enhance your sleep, as documented by sleep experts. We often discuss these impacts with customers at our Encinitas showroom when exploring holistic sleep solutions.

What's the optimal room temperature for sleep after drinking?

The optimal room temperature for sleep after drinking, and generally, is between 60-68 degrees Fahrenheit. Maintaining this cooler temperature helps your body regulate its natural sleep processes, which can be particularly beneficial when your system is already working to process alcohol. A cooler bedroom environment promotes better sleep onset and quality.

Why should I eat a balanced meal before drinking alcohol if I want to sleep better?

Eating a balanced meal before drinking alcohol is crucial because it helps regulate the absorption of alcohol into your bloodstream, cushioning its effects on your sleep. Consuming alcohol on an empty stomach can exacerbate its disruptive impact, leading to a poorer night's rest. A meal rich in proteins, healthy fats, and carbohydrates slows down alcohol absorption, making for a less disruptive experience for your body.

Where can I find more tips on improving sleep quality in San Diego?

You can find more tips on improving sleep quality by visiting the Yawnder showroom in Encinitas, CA, near San Diego, where our sleep experts can offer personalized advice. We provide hands-on experience with various sleep solutions and can guide you through strategies for better rest. Our team is always ready to share insights into how lifestyle choices profoundly impact sleep, drawing from years of assisting the San Diego community.

Keep exploring

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Browse Yawnder’s sleep education, research explainers, and practical guides.

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What is Celliant Technology in Mattresses?

10/31/202607/07/2023 by Ben Trapskin

Close-up image of silky, translucent white Celliant fibers intertwined, creating a glossy and smooth texture. The fibers appear to be thin and thread-like, with a soft sheen reflecting light.

Learn what Celliant is, what the available studies do and do not show, and how to evaluate mattress cover claims.

Helix Plus Mattress Review: Original Nightfall and Current Guide

11/07/202607/07/2023 by Ben Trapskin

Helix Plus mattress, manufacturer product view

Featured product photo supplied by Helix. The original Nightfall review photos appear below.

The Helix Plus is a foam-and-coil hybrid made with higher-weight sleepers in mind. This review began with Ben’s hands-on experience with the earlier Helix Nightfall/Plus model; the current mattress has since changed. The original observations and photos below describe that earlier bed, while current specifications and policies are identified separately.

Disclosure: Yawnder may earn a commission if you purchase through our affiliate links, at no additional cost to you.

Our verdict

The Helix Plus is worth considering if you want a supportive hybrid and a more cushioned feel than some very firm mattresses marketed to heavier sleepers. When I reviewed the earlier model, I found it softer than the Big Fig and WinkBed Plus models I had tried. Comfort is individual, and that comparison applies to the versions I tested, not necessarily today’s redesigned beds.

Check current Helix Plus pricing and options →

Ben’s findings on the original model

I weighed about 200 pounds when I tested it, so my experience will not represent every plus-size sleeper. Compared with the Big Fig and WinkBed Plus models I reviewed at the time, the Helix felt softer and more accommodating. The 14-pound bowling-ball photos below show how the original surface compressed, including near the edge; they are illustrations, not standardized measurements of today’s mattress.

I observed some motion transfer in the original hybrid. Its individually wrapped coils moved independently, which I expected to reduce motion compared with a traditional connected-coil system. If you share a bed and are easily disturbed, a trial at home is a useful way to judge whether movement is noticeable to you.

What is the current Helix Plus made of?

Helix currently describes the Plus as a medium-firm hybrid with a knit cover, memory and responsive foam layers, and individually wrapped coils. The brand offers optional upgrades, including a cooling pillow top and an additional support layer; selected options change the price and feel. Its current listing describes the standard queen as approximately 11.5 inches high. Check the current Helix product page for the configuration you are ordering.

The layer diagram and cover photographs in the gallery are from the earlier Nightfall, not a specification sheet for today’s model. Do not assume the old cover is removable or washable on a new purchase; follow the care instructions for the model delivered.

Who should consider it?

Higher-weight sleepers: Helix states that the Plus line is designed for up to 1,000 pounds combined, or 500 pounds per sleeper. Use a suitably supportive foundation as well.
Side sleepers: Look for enough shoulder and hip cushioning. A medium-firm feel can work for some, but body weight and pressure sensitivity matter.
Back and stomach sleepers: Pay attention to whether the hips stay supported without excessive sink. Those wanting a very firm surface should compare other options.
Couples: Consider edge space, mattress width and motion transfer together; each partner’s comfort preferences count.

Price, trial and warranty

Prices depend on size, upgrades and promotions. Compare the actual checkout price and any delivery or setup charges rather than relying on the old price in this review.

Helix currently advertises a 365-night trial for qualifying direct mattress purchases. The limited lifetime warranty for eligible mattresses purchased after February 1, 2025 covers specified defects, with prorated replacement costs after the first 10 years. Earlier purchases follow the warranty in force when bought. Check eligibility, support requirements and the complete terms before buying.

Helix direct requires a 30-night mattress break-in before a return. Eligible Yawnder mattress orders have a separate 100-night trial, a 30-night minimum and a $200 return fee for refunds, waived for eligible exchanges; exclusions apply. Retailer terms differ. Ask the seller for the terms that apply to your order. For showroom availability, contact Yawnder’s Encinitas showroom before visiting.

Original Nightfall review photos

These images document the earlier mattress Ben reviewed, including the box, construction, edge and cover. The design and packaging may differ from the current Helix Plus.

The original mattress arrived compressed in a box.

The top of the Nightfall mattress reviewed by Ben.

The original mattress beginning to expand after unboxing.

The manufacturer’s construction diagram for the original reviewed model.

A 14-pound bowling ball on the original test mattress.

Sinkage near the edge of the original mattress.

The cover on the original test mattress.

A closer look beneath the original cover.

Original review video

Original Helix Nightfall review

Watch on YouTube

This video accompanies the original review and shows an earlier version of the mattress.

Yawnder’s existing scoring record lists a separate test date of August 26, 2026 for the current redesign. The ratings below come from that record. Its firmness field is 1/10, which conflicts with Helix describing the current Plus as medium-firm; the original firmness notes need review before that figure is used. The stored scores remain unchanged; Ben’s original narrative and photos above describe the earlier version.

Yawnder test results: Helix Plus

8.1/10 overall

Spine alignment

7.6

Pressure relief

7.8

Temperature

8.5

Motion transfer

8.0

Edge support

8.5

Ease of movement

8.3

Expected durability

8.5

Off-gassing

7.6

Scored on the same rubric we use for every mattress — how we test and score · compare these numbers against every mattress we score.

Frequently asked questions

Is the Helix Plus firm?

Helix describes the current model as medium-firm. How firm it feels depends on body weight, position and the options chosen.

What is its weight capacity?

Helix lists up to 1,000 pounds combined, or 500 pounds per sleeper, for the Plus line. Confirm that your frame and foundation can support the mattress and everyone using it. See Helix’s weight guidance.

Does a cooling cover make the mattress cold all night?

A cooling cover may feel cool to the touch; room temperature, bedding and individual sensitivity also affect how warm you sleep. Compare the standard and upgraded covers before paying extra.

Is this the same mattress as the original Nightfall?

The Plus line grew out of the earlier Nightfall review, but materials and configurations have changed. Treat the original test observations as historical and verify today’s construction with the seller.

Brooklyn Bedding Aurora Luxe Mattress Review (2026)

10/30/202607/07/2023 by Ben Trapskin

Brooklyn Bedding Aurora Luxe (Medium) Featured photo — bare mattress on a base

Yawnder Reviews

Cooling hybrid, re-tested

Brooklyn Bedding Aurora Luxe mattress in the Yawnder showroom — Brooklyn Bedding Aurora Luxe in the Yawnder showroom.

Comparing it with Brooklyn Bedding’s mainstream value model? See our Signature Hybrid review.

The Brooklyn Bedding Aurora Luxe Cooling is a 13.25-inch hybrid built around a cool-to-the-touch GlacioTex cover, zoned coils and three firmness choices. We tested the current Aurora Luxe with Yawnder's standardized protocol on August 26, 2026. See our Aurora Luxe vs Molecule REFLEX Elite comparison for another cooling hybrid option.

Yawnder test results

Overall score	8.5 / 10
Firmness tested	6.0 / 10
Spine alignment	8.7
Pressure relief	8.5
Cooling	9.2
Motion transfer	9.2
Edge support	8.3
Responsiveness	8.0
Expected durability	9.2
Off-gassing	7.1

Standardized Yawnder test completed August 26, 2026. See how we test and score.

Bounce test

Law tag / spec photo

Mattress law label by Brooklyn Bedding detailing materials, dimensions, and registration number. — Law tag reads — Materials: COIL SPRING UNIT, POLYURETHANE FOAM 90 %, FIBER BLEND BATTING 10 % · Made for: Brooklyn Bedding 5301 W Bethany Home Rd Glendale, AZ 85301 · Finished size: 80In X 38In · Net weight: 25 Lbs 9 Oz · Date of manufacture: 03/03/2026 · Reg. no.: UT2801 (AZ).

Sinkage test

A black 25 lb weight resting on a blue honeycomb-patterned quilted mattress to test sinkage. — Sinkage test using a 25 lb weighted ball on the tufted mattress surface. We placed a 25-pound weighted ball on the quilted mattress surface to evaluate pressure distribution and initial sinkage. The surface exhibits a moderate contour around the weight, conforming gently without letting the load collapse deeply into the lower layers. This indicates a balanced blend of plush surface cushioning and sturdy underlying support for back and side sleepers.

Featured photo (bare mattress on a base)

Edge support test

Tester lying on their back directly along the edge of a blue and brown mattress to test edge support. — Testing edge support while lying flat along the outer perimeter of the mattress. During our edge-support testing, we had our tester lie directly along the outer perimeter to check for sagging and roll-off sensation. The edge shows minimal sinkage beneath the torso and hips, keeping the body level and well supported. This allows sleepers to use the entire width of the mattress without feeling like they might slide off.

Edge support test

A person sitting on the edge of a mattress testing perimeter support and sinkage. — Evaluating sitting edge compression along the perimeter of the mattress. When sitting directly on the perimeter, we observed moderate sinkage through the upper comfort and pillow-top layers under concentrated body weight. The lower support core remains stable and resists bottoming out, preventing severe slope or roll-off sensation. This level of edge reinforcement provides dependable perimeter support for getting in and out of bed or sleeping close to the side.

Motion transfer / isolation

Three-axis accelerometer graph showing motion transfer spikes over 66 seconds. — Motion transfer accelerometer trace showing peak vibrations up to 3.0 m/s² settling in roughly 2.0 seconds. During our motion isolation testing, we recorded noticeable motion transfer across multiple drop events, with recorded peaks near 1.65 and 3.0 m/s² on the device axes. The vibrations took about 2.0 seconds to fully settle back to baseline after an impact. This trace alone does not establish what a particular sleeper will feel or support a direct ranking against other mattresses. Its interpretation needs reconciliation with the recorded 9.2/10 motion-isolation score.

What the Aurora Luxe feels like

The tested configuration landed at 6/10, which is a true medium feel. It has enough foam on top to relieve pressure at the shoulders and hips, but the coil unit keeps the mattress lively rather than slow and deeply conforming. That combination may appeal to combination sleepers who prefer a responsive surface. Couples sensitive to movement should treat the motion score as provisional until the trace and scoring method are reconciled, and try the mattress together.

What it does well

9.2/10 cooling is one of its strongest results
The motion-isolation rubric is 9.2/10, but the published acceleration trace has noticeable peaks; these require a method check before comparative claims
9.2/10 expected durability supports the premium positioning
Soft, Medium and Firm options make it easier to match sleep position
8.3/10 edge support gives couples more usable mattress surface

Where it is limited

Off-gassing was its weakest test category at 7.1/10
People who want a slow, dense memory-foam hug may find it too responsive
The premium cooling build costs more than Brooklyn Bedding's Signature Hybrid
The 365-night manufacturer-direct trial has a 30-night minimum and free approved mattress returns; Yawnder orders follow Yawnder's separate store policy

Brooklyn Bedding Aurora Luxe mattress construction — Aurora construction image from Yawnder's original hands-on review archive.

Current Aurora Luxe specs and policies

Brooklyn Bedding currently lists the Aurora Luxe Cooling at about 13.25 inches tall with Soft, Medium and Firm options. The Queen price is shown at checkout for the selected configuration. Brooklyn Bedding offers a 365-night (brand-direct) trial; returns can begin after a 30-night break-in period and include free approved mattress pickup and removal. Mattresses purchased after February 1, 2025 are covered by Brooklyn Bedding's limited lifetime warranty.

Type	Cooling hybrid
Profile	About 13.25 inches
Firmness choices	Soft, Medium, Firm
Queen reference price	$1,865 before current promotion
Trial	365 nights (brand-direct)
Break-in	30 nights before return
Manufacturer-direct return fee	Free for eligible manufacturer-direct mattress returns; Yawnder terms differ
Warranty	Limited lifetime

Manufacturer-direct terms checked October 24, 2026 against Brooklyn Bedding's published return policy. Yawnder's return policy applies to Yawnder purchases. Prices and promotions can change.

Brooklyn Bedding Aurora mattress sink test with bowling ball — Original Yawnder sink demonstration from our Aurora testing archive.

Which firmness should you choose?

Soft is the natural starting point for side sleepers who want more shoulder and hip cushioning. Medium is the broadest fit for combination and many back sleepers. Firm is the better choice for stomach sleepers and people who prefer less sink. Our standardized test record corresponds to a medium-feeling configuration, so the exact score profile should not be assumed to apply identically to every firmness.

Aurora Luxe vs Signature Hybrid

The Signature Hybrid is Brooklyn Bedding's value-oriented hybrid, while the Aurora Luxe adds a more aggressive cooling package and more premium comfort construction. If cooling is a top priority, the Aurora earns the upgrade more clearly. If price matters more than maximizing surface cooling, the Signature is the value play.

Who should buy it

The Aurora Luxe may appeal to hot sleepers and combination sleepers who want a premium hybrid; couples should consider the motion-test caveat above. It is also a good option for shoppers who want a choice of firmness levels rather than being locked into one universal feel.

How to choose an Aurora Luxe

Choose the feel first. Brooklyn Bedding sells Soft, Medium and Firm versions. Our 6/10 firmness score applies to the Medium sample in the review; a different choice can feel noticeably different. Side sleepers seeking more shoulder and hip cushioning may prefer Soft, while stomach sleepers or people who want less sink may want to consider Firm. Body weight and preference matter, so use the trial to check your own alignment and pressure points.

Cooling and movement. Cooling was a strong result in Yawnder's record (9.2/10), but bedding, room temperature and individual sensitivity affect how cool the bed feels overnight. The recorded motion-isolation score is also 9.2/10; the accompanying acceleration trace and its interpretation have not been reconciled with that score. Couples who wake easily should treat the motion result as provisional and test the mattress together during the trial. Edge support was scored 8.3/10.

Height and options. The manufacturer lists the standard Aurora Luxe at approximately 13.25 inches and the Cloud Pillow Top version at 14.5 inches. The added pillow top changes the height and feel; check fitted-sheet depth and the exact configuration before ordering. The construction photo in this review is from an older sample and may differ from the current model. See Brooklyn Bedding's current product page for configurations and pricing.

Trial and returns. Brooklyn Bedding's direct policy currently describes a 365-night trial with a 30-night break-in and risk-free eligible returns. Some older brand pages mention a $99 fee, so verify the terms in your checkout and order confirmation. Purchases from Yawnder or another retailer follow that seller's policy.

Common questions

Does the Aurora Luxe sleep cool? Yes. Cooling scored 9.2/10 in our standardized test.

Is it good for couples? The recorded scores are 9.2/10 for motion isolation and 8.3/10 for edge support, but the motion trace and score need reconciliation. Test it together during the trial.

How firm is it? Brooklyn Bedding sells Soft, Medium and Firm options. Our tested configuration measured 6/10.

How long is the trial? Brooklyn Bedding currently offers a 365-night (brand-direct) trial, with returns beginning after 30 nights.

Is there a return fee? The current manufacturer-direct policy describes risk-free eligible returns; some older pages mention a $99 fee. Confirm your order terms. Retailer policies can differ.

What is the warranty? Aurora Luxe mattresses purchased after February 1, 2025 are covered by Brooklyn Bedding's limited lifetime mattress warranty.

Check today's Aurora Luxe price and promotion →

Yawnder Reviews · Disclosure: Links to Brooklyn Bedding on this page may be affiliate links. If you buy through them, Yawnder may earn a commission at no additional cost to you. Test scores above come from Yawnder's standardized 2026 mattress-testing record; current pricing, trial, return and warranty information are manufacturer-provided.

Allswell Supreme Mattress Review

07/07/202307/07/2023 by Ben Trapskin

Original verdict: Ben found the Allswell Supreme softer than many hybrids but still supportive, with a foam-forward feel and little partner disturbance. He thought the construction offered strong value at its original price. This review covers the 2019 model, not necessarily any current Allswell mattress.

Allswell’s Supreme combined a substantial Euro-top and foam comfort layers with pocketed coils. Ben slept on the mattress for about a week before describing his first impressions, and the details below preserve that original test.

What Ben found

The Supreme had a softer, cushioned surface, but Ben did not feel unstable when switching between stomach and side sleeping. He described the hybrid as more foam-like than a bouncy traditional innerspring, with the coil unit contributing support beneath the comfort layers.

His 16-pound bowling ball sank a visible amount into the surface. When moved, the responsive foam recovered quickly, which matched his impression that getting in and out was easy. A bowling ball is a simple visual demonstration, not a substitute for testing the mattress with your own body.

A 16-pound bowling ball demonstrating sinkage on the Allswell Supreme — Ben’s original sinkage demonstration.

Inside the original Supreme

The manufacturer’s specifications at the time described a Euro-top, Energex foam, graphite- and copper-infused memory foam and individually wrapped coils with reinforced edges. The reviewed mattress was approximately 14 inches tall. These are historical specifications; construction and availability can change.

Ben opened the review sample to inspect the layers and observed that the coils did not dominate the surface feel. Follow the manufacturer’s instructions for your own mattress and do not remove a cover unless it is designed to be removed.

Interior of the original Allswell Supreme mattress — Original photo of the mattress interior.

Motion, comfort and tradeoffs

Ben reported that when he got up at night, his wife did not feel much movement on the tested mattress. That is a useful couples’ observation, though motion transfer varies with body size, position and sensitivity. The thick cushioning may suit people who like a softer feel; a sleeper who prefers a very firm surface may want to compare firmer options.

The original construction used infused foams marketed for temperature regulation. Ben’s short test does not establish how cool every sleeper will feel, and the foam ingredients do not guarantee a particular temperature.

Watch the original review

Availability and terms today

Allswell’s lineup has changed. We could not verify that the exact Supreme reviewed here is currently sold, so check the model name and construction with the seller. Original prices, trials and warranties are historical; check current terms, delivery and any return fees before buying.

For a broader comparison, see our Allswell mattress review. Different models do not necessarily share the Supreme’s feel or layers.

Frequently asked questions

Was the Supreme a foam or hybrid mattress?

It was a hybrid with foam comfort layers and pocketed coils, though Ben described its feel as more foam-forward than springy.

Did Ben find it comfortable for side sleeping?

Yes, he reported feeling comfortable switching between side and stomach positions on the original sample. Other sleepers may feel it differently.

Is the original review a test of a current Allswell model?

No. Verify the exact model and current specifications before using the old review to inform a purchase.

Anime Body Pillows: Dakimakura Sizes, Covers and Inserts

10/30/202607/07/2023 by Ben Trapskin

Amazon alternatives: Compare full-length body pillows on Amazon. Similar products, not necessarily the same cover or pillow described here.

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What Are Anime Pillows?

Pillows are an essential part of the sleeping process. Just like your mattress, your pillows also define the quality of sleep you get. The pillow you sleep on makes all the difference between a comfortable, relaxing night’s rest and waking up with aches and pains all over.

Most times, people tend to concentrate solely on their mattresses and forget all about their pillows. This is a big mistake, and it can also be a costly mistake since you might just be replacing your mattress when the problem can be easily solved with a pillow replacement. Pillows, just like mattresses, aid in comfort and support. They align your head, neck, upper shoulders with your spine. Body pillows are even better at support.

This article will focus on the newest trend in the pillow market, the highly popular Japanese Dakimakura pillows also known as Anime Pillows in America. It will take you through all the finer points of the Dakimakura pillow, making it a breeze to buy the perfect one for yourself. Anime Pillows are a big trend in Japan and growing in popularity in the United States.

What is An Anime Pillow?

An Anime Pillow or Dakimakura pillow is a relatively new addition to the world of pillows. It has been around for quite some time in Japan but has only recently made its way into the mainstream USA market. Since its “discovery,” the Anime pillows have been steadily rising in popularity worldwide. In Japan, Dakimakura pillows have a dedicated pillow market share since the 1990s. This is fast catching up in the USA markets as well. Along with the rise of Anime cartoons in the 90s anime pillows caught on as well.

Dakimakura pillow was first manufactured by the Japanese company “Cospa.” In the early ’90s, Cospa created a pillowcase for body pillows with the popular anime characters printed on it. With the anime culture already spiraling out of control in Japan, these pillowcases with anime characters took off instantly. Before you knew it, the market was flooded with all types, shapes, and patterns of Dakimakura pillows. And Anime body pillows became a viral success.

To keep it simple, Anime pillows are usually pillowcases with anime prints or themes on them. They are a long body pillow meaning that the length is long enough to cover the average human adult with special Japanese cartoon or “anime” printed on it. Even though they are called Dakimakura pillows, they are generally pillowcases only. The inner pillow needs to be purchased separately. Some company’s especially in the west, tend to sell the pillowcase with the pillow in it, but originally Dakimakura pillows were just anime-themed pillowcases.

Dakimakura Anime Body Pillows Vs. Body Pillows

While body pillows are used to define and explain the Dakimakura pillow concept, there is a very basic difference between these two products. They both tend to look very similar in their sizes and shapes, but the basic difference lies in their uses. Where body pillows are typically used more for physical support and comfort, Dakimakura pillows are emotional tools.

Body pillows, in the conventional sense, are orthopedic pillows or specialized pillows that are recommended by a healthcare practitioner to provide you with better spinal support. They are used after a physical injury to maintain correct posture during sleep or under special medical conditions like pregnancy. The basic aim of body pillows is physical support.

The Dakimakura anime body pillows, on the other hand, are purely for emotional support. They were started as anime spin-offs and have since taken over as comfort products just like your safety blanket or the plush comforter you like to sink into in the evenings. They are a different spin to your oversized teddy bear that you like to hug to sleep.

Apart from the obvious difference in the usage intention of body pillows and anime body pillows, they also differ in their sizes. Body pillows have no hard and fast rule for size. They can come in a variety of different sizes. But, Dakimakura pillows are traditionally only available in three sizes:

150x 50 cm
160x 50 cm
100x 35 cm

The sizing matters with Dakimakura pillows since they are meant to correspond and relate to the anime theme and anime charachter it sports. So make sure that the anime body pillow has a properly sized body pillow case.

Reason Behind 100, 150, and 160 cm Anime Body Pillow and Dakimakura Pillow

The difference in the size of the Dakimakura pillow is largely to service the demand for Dakimakura pillows outside of Japan. Traditionally Dakimakura pillows were only manufactured in 160 cm. However, this meant almost double the shipping costs as compared to a slightly smaller dimension of 150 and 100 cm. Hence to accommodate the anime and manga “Otaku” culture and to remain cost-effective, the smaller size of Dakimakura pillows was created and hence the wide selection of anime pillows you see today.

These two standard sizes are Dakimakura pillows are strictly adhered to because given that the nature of these pillows, they tend to appeal to a segment of the population that are into Japanese anime, which would like uniformity in the collections they acquire. Also, not everyone buys a Dakimakura sized inner pillow with every pillow cover change. Given that Dakimakura pillows are essentially pillow covers, it makes sense to keep them in a uniform size.

Features of Dakimakura Pillow

It is easy to spot a Dakimakura pillow. Some telltale features are:

Only available in three sizes
Printed with anime, manga, video game characters. Sometimes they sport real people photos as well. Chances are you will find your favorite character
Sport double sides of the character. You will have both the front and backside of the character on the two sides of the pillow.

Why Should You Buy a Dakimakura Pillow?

There are a few reasons that might convince you to buy a Dakimakura pillow, even if you are not necessarily an anime or manga fan. If you are one of the many anime lovers, then the chances are you already own a Dakimakura pillow. The benefits of having this pillow handy are:

Physical Benefits

Ideal body support for a good knee, back, and neck alignment
Relieves body pains and pressure point aches
Good spinal alignment
Helps in medical conditions like “Fibromyalgia.”
Provides good support during pregnancy by taking the weight off the back and belly
Helps improve blood circulation, especially in the legs and ankle during sleep

Other Benefits

Comfort: Just like you hugged a doll to sleep while growing up and clutched your favorite blanket tight, these Dakimakura pillows can provide emotional comfort while sleeping. They are soft and cuddly with an anime character printed on it. Hugging these pillows gives the illusion of hugging the character on it, giving you the much-needed comfort you require
Aesthetic Appeal: Dakimakura pillows are great at adding the extra level of cuteness to your bedroom decor. There is nothing more adorable than having a soft and cute anime character staring up at you.

Anime Fans Buying Guide for Dakimakura Pillows

It always helps to keep a few practical points in mind when you purchase any product. When looking at your next Dakimakura pillow, you should bear in mind the following factors:

Size: Anime pillows come in three sizes. Pick the one that fits your existing pillow or collection. It is always better to have a uniform sized pillow cover set than one that is all sized unless, of course, you have all three sizes of “inner pillows” with you. This ensures you get the perfect choice for your needs.
Fabric: Dakimakura is available in four types of fabric. These are discussed below:
- Smooth Knit: Dakimakura pillows in smooth knit are, as the name suggests, incredibly smooth and fine to touch and feel. They are made with 100% polyester fabric that lends it the smoothness factor. The polyester also ensures that the graphics and design printed on the fabric remains true even after several washes. The only flip point is that the material can only be stretched one way.
- Peach Skin: This is a toned-down version of the smooth knit material. It is also the most budget-friendly option in the Dakimakura pillows. Just like smooth knit, peach skin is also made of 100% polyester. However, the quality of the polyester differs. The peach skin Dakimakura pillow is soft and smooth to touch as well, but the fabric is not elastic at all. The prints come out well and stay true after continual use as well.
- Soft Velvet: This is one of the lesser preferred options for Dakimakura pillows. This because even though the velvet feels gorgeous, it also does not make for a good base for life-like prints. The Dakimakura pillow in soft velvet looks somewhat blurry and also tends to retain heat. So, unless you are headed into the winters and don’t mind a blurry print, it is better to skip this material.
- Twill: This is another budget-friendly option that is only made by Cospa, the original Japanese manufacturers of Dakimakura pillows. It is not a very attractive option since twill tends to result in washed-out prints and does not retain its shape either. It is also an option you will have to import from Japan, so do take into consideration the additional shipping costs.
- Two-Way Tricot: This is hands down the most preferred option by the Dakimakura community. The fabric used is extremely soft, silky, and smooth to the touch with a slight sheen and an excellent finish. It brings out the character printed on it very vividly with high contrast making it a favorite amidst all the other fabrics. It is also very elastic and can be pulled in all directions.
Print: This is an extremely personal choice. You can have any print you desire. The prints can also be custom designed to suit your individual preference. Apart from the usual prints, you will also get loads of adult options as well since Dakimakura is associated with the “love pillow” concept as well.
Cover: Given the adult element that is associated with Dakimakura pillows, it is a good idea to buy a cover for the pillows well in advance. This way, you can always zip them up in the cover and keep it away from censure and prying eyes.
Price: These days, you don’t necessarily have to buy from Japan. There are lots of onshore sites that offer Dakimakura pillows. You should look at these options first since they will save you the shipping costs.

Caring for Your Dakimakura Pillow

It is simple to care for your Dakimakura pillows. Most don’t need any special attention. Just bear these points in mind:

Wash in normal or cold water to preserve the print colors. Avoid warm or hot water unless you are looking to shorten the lifespan of your pillow.
Avoid cloth whitening and stain removal chemicals since they will strip the vibrancy of the print.
It is best to hand wash Dakimakura pillows since the machine cycle might be hard on these gentle covers.
Soak the Dakimakura pillow in water and a gentle detergent for about 15 minutes. Then gently remove the detergent by keeping it under running normal temperature water. Hang to dry in shade

Dakimakura Pillow Buying Sites

You are spoilt for choice when it comes to buying a Dakimakura pillow online. Some things you should be on the lookout for when looking at any site are:

Shipping Support: It is best to look for a site that supports shipping to your address. There is no point in going through the many options and selecting the one you want only to realize that they do not ship to your zip code. So, before you start selecting, make sure they support shipping to your location.
Payment: When you are looking to buy objects that have a strong adult theme, it is best to pay through channels that are safe and secure. Choose PayPal, especially with offshore sites. This way, your financials are protected, and you will not have divulged important personal information to some fraud site.
Design and Variety: Look for an authentic site that offers original designs. This way, you will not be cheated and disappointed with the final result. It is best to look at sites that promote authentic Japanese artists since they are your best bet at a replica.
Custom Style Service: Many Dakimakura pillow sites offer custom design services for those looking for a personal touch on their pillows.
Money-Back Options: It is always best to go with sites that offer a trial period. Since you have no way of knowing if the quality will be as promised, it is a good idea to have a money-back guarantee. It also gives you confidence in the site.

Where to Buy Dakimakura Pillow?

There are two parts to a Dakimakura pillow:

Dakimakura inner pillow
Dakimakura pillow cover

These two parts are generally sold separately, much like your usual conventional pillows. You do not have to buy from Japanese manufacturers anymore since there are plenty of onshore options available these days. Most people prefer to buy their Dakimakura inner pillow from Japan to retain the authenticity of the pillow. However, with so many onshore options that are no longer necessary unless you are extremely particular. You can easily get an original inner Dakimakura pillow from one of the regional manufacturers as well. The top options for Dakimakura pillow shopping are:

Dakimakura Inner Pillow

The top Dakimakura inner pillow options are as follows:

A&J Original DHR 6000

This is a high quality Japanese kawaii body pillow that feels 100% authentic Japanese. It contours to the body well and maintains the right level of plush and comfort you want from a Dakimakura pillow. It is only available in 160x 50 cm size.

Anime Dakimakura Pillow

Available in 150x 50 cm dimension, this is another high-quality Dakimakura pillow that you can get in the USA. It is covered with cotton cover and comes in a vacuum compressed packaging for easy handling and transport.

Full Body Pillow by Zituop

You can buy this pillow in both sizes of 160x 50 cm and 150x 50 cm. It is made of PP cotton and features a hypoallergenic cover. It has a medium softness that allows it to conform to your body shape for maximum comfort.’

Dakimakura Pillow Cover

The Dakimakura pillow cover is the main part of a Dakimakura pillow. It is an extremely personal choice. Below is a list of the top sites where you can buy the covers.

Amazon Anime Love Pillow

Amazon always tops the lists when it comes to online shopping. There are few more reliable shopping sites than Amazon. However, Amazon also has very limited options. So if you are happy with the options available to you, then Amazon is a good place to shop from. Key features of Amazon:

Limited designs and variety
Good for inner Dakimakura pillows
No custom option available
High reliability
Safe payment options

Cuddly Octopus Anme Pillow

This is one of the most popular sites for Dakimakura pillows. They sell the most original and authentic products with their “Cuddly Octopus” logo. Some of the key highlights of this site are:

Only two-way tricot fabric pillows available
They only offer two sizes of 150x 50 cm and 160x 50 cm.
High-quality zip that runs along the full length of the pillow
Both normal and adult versions available
Fabric features high elasticity that stretches well on all sides.
Good quality prints with high contrast level

Amiami Waifu Pillow

This is a Japanese site that caters to all things anime and manga. They offer worldwide shipping but do check out their shipping costs. Their Dakimakura pillow collection is expensive, and you will not be disappointed with their quality. The key highlights are:

Most designs are in 150x 50 cm and 160x 50 cm sizes
Two-way tricot fabric used.
Caters to all sections from adult to the safe for work
Ships to the USA, but it is a lengthy process
Inner pillows are available for order as well.

Mandarake Waifu Pillows

This site is like Amazon. It is an online retail platform for other vendors to sell their products. The good thing about this is that you get a lot of different brands and vendors all in one site. Also, Mandarake is very efficient and conscious of providing only the originals, so you won’t be coming across any knock offs here. The key highlights are:

Ships to the USA even those products that the original companies don’t offer shipping for
Protection against knock offs and substitutes. Only original Dakimakura pillows are sold.
All versions, including adult versions, are available.
Second-hand products are also available for a cheaper rate.

Wrapping Up

There are many reasons to buy a Dakimakura pillow. You don’t have to be an anime fan to own one or even be looking for a love pillow. There are many benefits to having a Dakimakura pillow, right from a good comfort level to a haven feeling. So, go ahead and indulge in one of these cute and cuddly sleep companions.

Frequently asked questions

Is a Dakimakura pillow worth it even if I'm not a huge anime fan?

Yes, a Dakimakura pillow can be worth it even if you're not a die-hard anime enthusiast, as they offer significant physical support for comfortable sleep. They provide essential back, neck, and shoulder alignment, which can benefit anyone seeking better sleep posture.

Who are Dakimakura pillows best for?

Dakimakura pillows are best for anime enthusiasts and casual fans looking for both an emotional companion and physical support during sleep. They are also suitable for individuals seeking extra comfort and alignment while sleeping.

How do Dakimakura pillows compare to traditional body pillows?

Dakimakura pillows primarily serve as emotional companions with character prints, while traditional body pillows are designed for physical support and alignment. Although similar in size and shape, Dakimakura adhere to standard sizes like 150x50 cm, whereas body pillows vary more widely and often target specific physical issues.

What are the downsides of Dakimakura pillows?

One potential downside is that traditionally, Dakimakura pillows consist only of the pillowcase, meaning the inner pillow often needs to be purchased separately. While some Western retailers offer bundled options, this can be an additional consideration for new buyers.

Are Dakimakura pillows good for side sleepers?

Yes, Dakimakura pillows can be beneficial for side sleepers due to the physical support they offer for back, neck, and shoulders. Their long shape helps maintain proper body alignment, which is crucial for comfortable side sleeping.

Where can I try a Dakimakura pillow in person in the San Diego area?

While the article focuses on online availability, for general pillow and mattress testing, you can visit Yawnder's showroom located in Encinitas, CA. Although they specialize in mattresses, experiencing different comfort levels in person could help inform your pillow choice.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

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Can Dreams Predict the Future?

10/30/202607/07/2023 by Ben Trapskin

Dreams and Predicting the Future

Dreams are of two kinds: the kind we see when we sleep and the ones we see when we are awake. The dreams that we see when we are asleep have always been fascinating to humans. They are sometimes weird, sometimes funny, and sometimes frightening. The dreams that we remember often make for very interesting and entertaining stories, even if they don’t make sense at all. We do not dream every single night, and there are people who get dreams more frequently than others. Even animals have been found to dream sometimes. Dreams can leave us puzzled, disturbed, or frightened. But can they predict the future?

Whether or not dreams can predict the future has been a topic of debate forever. In ancient times, people were known to have prophetic dreams, which could tell a lot about the future. Perhaps the most famous prophetic dream is in the Bible, where Pharaoh dreams that he stands by the river Nile, from where seven plump cows emerge followed by seven ugly ones. Joseph deciphers the dream as seven years of abundance followed by seven years of drought, and that’s exactly what happens.

In recent times, filmmaker Christopher Nolan made a successful movie about dreams and the subconscious called Inception. In the movie, the lead character Dominick Cobb (played by Leonardo DiCaprio) is an extractor, who works as a corporate spy and uses experimental military technology to enter the subconscious of his targets and steal valuable information. In the movie, Cobb tells Ariadne, a member of his team and a young architecture student, that we never see the beginning or the end of dreams. This is one of the defining features of dreams: we never see how we got there in the first place. We don’t even see how the dream ends.

Although our dreams are never prophetic, they do have a psychological connection and a certain predictive power. But why do dreams happen? Before we learn more about the predictive power of dreams, you must understand what causes dreams and the process behind them.

What Are Dreams?

While we sleep, dreams are a kind of conscious state characterized by cognitive, sensory and emotional occurrences. Dreams occur during the final stage of sleep called the rapid eye movement (REM) phase. There are five distinct stages of sleep. During the first four stages of sleep, it is the body that recharges and rejuvenates. But in the fifth stage, it is the brain that recharges. The REM stage is right before a person wakes up when the brain is active, heartbeats begin to rise, and body temperature comes back to normal. This is also when the eyes move rapidly behind closed eyelids. The REM stage is thought to be responsible for boosting concentration, memory, and cognitive functioning.

Dreams occur in the REM stage because the brain becomes active, even though the body is still in deep sleep and inactive. This prevents the person from acting out the dreams. In the other four stages of sleep, dreams do not occur because the brain remains inactive.

Dreams can be described as lifelike visual images, full of color, themes, voices, and objects that have close resemblance with waking life. If a person wakes up from a dream, it can seem real even though it was nothing. Dreams often involve people, places, and objects that we know, or they can also involve strange people and unknown places and objects. Sometimes dreams are so profound that the person remembers them for a long time. Some people have even written books and painted pictures based on their dreams. In some cases, people may move around and talk in their sleep while they dream.

What Causes Dreams?

Over the years, there have been several studies on explanations regarding dreams and the meaning behind them. Possible causes of dreams include:

Representation of unconscious or hidden wishes and desires
Consolidation and processing of all the information collected over the course of the day
Interpretation of various signals on the brain and the body during sleep
Helping in the development of cognitive capabilities
Reflecting the mental state of the person
Consolidation and reprocessing of learning and memory tasks
Cognitive simulation of real-life experiences and events, because dreaming is part of the waking consciousness

Unlike other elements of sleep, dreams are hard to study in a laboratory setting. That is the reason why they remain such a big mystery even to scientists. It is hoped that in future new technologies will help scientist learn more about the process of dreaming and the meaning behind them.

Dreams Vs. Nightmares

Nightmares are dreams that are disturbing or frightening. They occur in both children and adults and are thought to be a result of stress, illness, trauma, emotional difficulties, and medications.

Compared to dreams, nightmares are more vivid and are more likely to remember them. Nightmares are often confused with night terrors, but night terrors mostly occur in children, and they mostly have no recollection of the experience in the morning. Unknown the major difference between the tools that nightmares occur during the final stage of sleep where is night terrors occur in the transition between stages of 3 and 4 of sleep. Nightmares are not forgotten in a hurry. Not only does the person remember them the next morning but sometimes also for months and years after that.

Are Dreams Predictive?

There is no definite proof that dreams are predictive in nature. Of course, they can be an indication of the person’s current mental state or a reflection of recent events, but there is no evidence to prove that they can predict the future. However, what dreams can do is spot remote associations with possible events in the future. The human brain is great at spotting associations and repetitive patterns when it is awake. For instance, we know that night will follow day, and the sun will follow the rain. We also know that traffic is worst during peak hours and better at night. These are all logical patterns that we are used to experiencing on a regular basis. The brain does not need to be awake to be able to spot such patterns. The best example is the REM stage of sleep when the brain is just as active. That is why it dreams and tries to spot obvious patterns that tend to reoccur.

Dreams that seem to predict the future are also called precognitive dreams. There are some very famous precognitive dreams in history, including one involving Abraham Lincoln, the former President of the United States. Two weeks before he was shot dead in 1865, Abraham Lincoln had a dream about a funeral in the White House. In the dream when he asked someone about who had died, he was told that it was the president of the United States. Today the dream might seem very predictive, but at the time neither Lincoln nor his wife paid any importance to it because the day that he was shot dead, Lincoln had given the night off to his bodyguard

Even though most people would think of such dreams as predictive or precognitive, but they can also be mere coincidences. In another famous example, when the Titanic sank in 1912, hundreds of people reported having dreamed of it in the recent past. About 19 such claims could also be validated, but did that mean their dreams were precognitive? Unfortunately, the answer is no, because there are billions of people on this planet and each person can have around five dreams every night. It is possible that thousands of people dream of a sinking ship or a crashing aircraft on any given night.

The Power of Lucid Dreams

As mentioned earlier in this post, dreams don’t have a beginning or an end. They are usually too scattered to make any sense. Therefore, to believe in the existence of psychic dreams it requires blind faith.

However, the human mind can be trained at lucid dreaming. Lucid dreams are when the person is conscious of the dream and has some amount of control over what they experience in the dream. For instance, when a person is conscious that he is dreaming, he can use the opportunity to learn about future events. Examples include mundane things like the weather next day or if traffic will be worse than usual, or bigger things like the flight number of the next big plane crash or the winning lottery numbers of next week. With the power of lucid dreaming, it might even be possible to stick to only one dream theme per night and experience the dream in detail. It might also be possible to visit distant places and meet different people in lucid dreams.

Until people have such control over their dreams, it is impossible to conclude that dreams have any connection with future events. However, dreams remain as mysterious and as fascinating as ever, and it goes without saying that they will be studied for years to come for better understanding.

Historical Examples of Dreams Predicting the Future

Abraham Lincoln’s Dream: It’s said that Abraham Lincoln had a dream about his own assassination just a few days before it happened. In the dream, he walked into the East Room of the White House to find a covered corpse guarded by soldiers and surrounded by a crowd of mourners. When he asked one of the soldiers who had died, the soldier reportedly responded, “The President. He was killed by an assassin.”
The Titanic: There are multiple accounts of people who cancelled their trip on the Titanic because of bad dreams or premonitions. One notable case is that of a woman named Jessy Sayre, who reportedly had a dream that caused her to cancel her voyage on the ill-fated ship.
9/11 Attacks: A number of people have reported having dreams or premonitions about the attacks on the World Trade Center in New York City on September 11, 2001, before they occurred.
Mark Twain’s Dream: The famous author Mark Twain (Samuel Clemens) claimed to have dreamed about his brother’s death a few weeks before it happened. In the dream, he saw his brother lying in a metallic coffin in his sister’s living room. When his brother died suddenly, Twain discovered that his brother was indeed put in a metallic coffin, due to the high summer heat.
Einstein’s Theory of Relativity: Albert Einstein reportedly had a dream about cows surrounded by an electric fence. The farmer created a new fence, but the cows continued to react as if the previous fence was still there. This dream allegedly led Einstein to a breakthrough about the speed of light being the only constant and helped him formulate the theory of relativity.
James Watson and DNA: While not exactly predicting the future, James Watson, one of the scientists credited with the discovery of the structure of DNA, claimed to have visualized the double helix structure in a dream. After this dream, he woke and immediately started to sketch what he had seen. The final model of the DNA molecule changed the course of science and confirmed his dream image.
Dunne’s Dream of Volcanic Eruption: J.W. Dunne, a British engineer and author, had a vivid dream of a volcanic eruption. The next day, he read about a similar eruption that occurred at Martinique, matching the details of his dream. This led him to theorize about precognitive dreams, which he wrote about in his book, “An Experiment with Time”.
Paul McCartney’s “Yesterday”: While not a prophetic dream in the sense of predicting a future event, Paul McCartney, a member of the Beatles, claimed that the melody for the iconic song “Yesterday” came to him in a dream. He woke up and immediately played the tune on the piano so he wouldn’t forget it.
Niels Bohr’s Dream of the Atom: Nobel laureate Niels Bohr reportedly had a dream about the structure of the atom. In his dream, the atom was a solar system-like structure, with the electrons orbiting the nucleus much like planets orbit the sun. This dream helped him develop the Bohr model of the atom.

Frequently asked questions

Can dreams actually predict the future?

The article discusses historical beliefs and examples, such as Pharaoh's dream, but does not definitively state that dreams can predict the future, presenting it as a long-debated enigma.

What is the science behind why we dream?

Dreams occur during the REM phase of sleep, when the brain is highly active, and scientists believe they serve various functions like processing emotions, consolidating memories, and responding to internal stimuli.

What's the difference between a dream and a nightmare?

Nightmares are defined as intense and often disturbing dreams, in contrast to ordinary dreams which can be bizarre, humorous, or terrifying but not necessarily distressing.

Where can I learn more about dreams in a physical location?

While the article itself focuses on the nature of dreams, Yawnder's San Diego showroom, an Encinitas, CA location, is available for in-person visits to discuss sleep-related topics.

Are there common reasons why people dream?

Possible causes for dreams include representing unconscious desires, processing daily information, aiding cognitive growth, reflecting mental states, and reinforcing learning and memory.

Do animals experience dreams like humans do?

Yes, the article mentions that even animals are known to dream from time to time, indicating that dreaming is not exclusive to humans.

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Signs of Sleep Apnea in Women

10/27/202607/06/2023 by Ben Trapskin

Sleep apnea, a chronic sleep disorder that affects millions worldwide, has been extensively studied over the years. Traditionally, it has been seen as primarily a men’s disorder. However, emerging research suggests that it affects a significant number of women, too, often undiagnosed due to different symptoms that are misinterpreted (1). As such, the importance of recognizing sleep apnea symptoms in women is increasingly highlighted within the medical community.

The most common type of sleep apnea, Obstructive Sleep Apnea (OSA), is characterized by repeated episodes of complete or partial obstructions of the upper airway during sleep, often resulting in reduced or completely halted airflow (2). While snoring, choking, or gasping for air during sleep, symptoms typically associated with OSA, are also seen in women, they may not always be as pronounced. These differences, coupled with the stereotyping of sleep apnea as a male disorder, contribute to underdiagnosis in women (3).

In women, the symptoms often manifest more subtly and may include insomnia, headaches, daytime fatigue, mood changes, depression, and difficulty in concentrating (4). These less overt symptoms make it more challenging to diagnose sleep apnea in women.

A critical symptom to watch for in women is insomnia, characterized by trouble falling asleep or staying asleep. While insomnia has various causes, it can also be a symptom of sleep apnea. Women with sleep apnea frequently report awakening in the night and difficulty returning to sleep (5).

Women with sleep apnea often experience morning headaches. These headaches result from decreased oxygen levels during sleep caused by the repeated cessation of breathing, leading to widened blood vessels in the brain (6).

One of the most significant signs of sleep apnea in women is excessive daytime sleepiness. Despite a full night’s sleep, women suffering from sleep apnea often wake up feeling tired and experience fatigue throughout the day. This daytime sleepiness is due to the interrupted sleep cycle caused by apnea episodes (7).

A study published in the European Respiratory Journal observed that mood changes and depression were more common in women with sleep apnea than in men (8). The constant interruption of deep sleep due to sleep apnea can have an impact on mood, leading to irritability, anxiety, and depression.

Lastly, cognitive issues like difficulty concentrating or memory loss can also be indicative of sleep apnea in women. As observed in a study published in the Journal of Clinical Sleep Medicine, these cognitive impairments result from repeated disruptions in the sleep cycle, preventing women from achieving restful, deep sleep (9).

Recognizing these symptoms is crucial, as untreated sleep apnea can lead to serious health complications like hypertension, heart disease, stroke, and diabetes (10). Early diagnosis in women, therefore, could significantly improve quality of life and reduce the risk of these comorbid conditions.

Despite the increased awareness and research, sleep apnea in women remains underdiagnosed. Raising consciousness about these less-recognized symptoms is essential to improve detection and treatment. Medical professionals should be vigilant about the possible symptoms of sleep apnea in women to facilitate early diagnosis and effective treatment.

Sources:

Valipour, A. (2012). Gender-related differences in symptoms of patients with suspected breathing disorders in sleep: a clinical population study using the sleep disorders questionnaire. Sleep, 35(3), 363-373.
Punjabi, N. M. (2008). The epidemiology of adult obstructive sleep apnea. Proceedings of the American Thoracic Society, 5(2), 136-143.
Lin, C. M., Davidson, T. M., & Ancoli-Israel, S. (2008). Gender differences in obstructive sleep apnea and treatment implications. Sleep Medicine Reviews, 12(6), 481-496.
Young, T., Finn, L., Austin, D., & Peterson, A. (2003). Menopausal status and sleep-disordered breathing in the Wisconsin Sleep Cohort Study. American Journal of Respiratory and Critical Care Medicine, 167(9), 1181-1185.
O’Connor, C., Thornley, K. S., & Hanly, P. J. (2000). Gender differences in the polysomnographic features of obstructive sleep apnea. American Journal of Respiratory and Critical Care Medicine, 161(5), 1465-1472.
Gelaye, B., Lohsoonthorn, V., Lertmeharit, S., Pensuksan, W. C., Sanchez, S. E., Lemma, S., … & Williams, M. A. (2015). Construct validity and factor structure of the Pittsburgh Sleep Quality Index and Epworth Sleepiness Scale in a multi-national study of African, South East Asian and South American college students. PloS one, 10(12), e0140208.
Antic, N. A., Catcheside, P., Buchan, C., Hensley, M., Naughton, M. T., Rowland, S., … & McEvoy, R. D. (2011). The effect of CPAP in normalizing daytime sleepiness, quality of life, and neurocognitive function in patients with moderate to severe OSA. Sleep, 34(1), 111-119.
Bixler, E. O., Vgontzas, A. N., Lin, H. M., Ten Have, T., Rein, J., Vela-Bueno, A., & Kales, A. (2001). Prevalence of sleep-disordered breathing in women: effects of gender. American Journal of Respiratory and Critical Care Medicine, 163(3), 608-613.
Twigg, G. L., Papaioannou, I., Jackson, M., Ghiassi, R., Shaikh, Z., Jaye, J., … & Morrell, M. J. (2010). Obstructive sleep apnea syndrome is associated with deficits in verbal but not visual memory. American Journal of Respiratory and Critical Care Medicine, 182(1), 98-103.
Peppard, P. E., Young, T., Palta, M., & Skatrud, J. (2000). Prospective study of the association between sleep-disordered breathing and hypertension. New England Journal of Medicine, 342(19), 1378-1384.

Sleep Apnea Treatment Options for Women

Sleep apnea, a condition that results in interrupted breathing during sleep, has been identified as a major health concern affecting an increasing number of women. Left untreated, sleep apnea can lead to severe health complications, including cardiovascular diseases, stroke, and diabetes (1). Fortunately, a number of effective treatments are available that can significantly improve the quality of life for women suffering from this sleep disorder.

The first line of treatment for Obstructive Sleep Apnea (OSA), the most common type of sleep apnea, often involves lifestyle modifications. These include weight management, reducing alcohol consumption, cessation of smoking, and avoidance of sedative medications. Obesity is a significant risk factor for OSA, and weight reduction has been found to alleviate the symptoms significantly in numerous studies (2).

Sleep position can also influence OSA severity. It’s been reported that sleep apnea is often worse when sleeping on the back (supine position) due to the effect of gravity on the airway. Therefore, positional therapy, which encourages sleeping on the side, could be beneficial for some women (3).

For moderate to severe sleep apnea, Continuous Positive Airway Pressure (CPAP) therapy is commonly prescribed. This involves wearing a mask over the nose and/or mouth during sleep. The device gently blows air into the airway to keep it open and prevent apneas (4). Although it can take some time to adjust to the treatment, it is highly effective when used consistently.

Beyond CPAP, there are other types of positive airway pressure devices such as BiPAP (Bilevel Positive Airway Pressure) or ASV (Adaptive Servo-Ventilation), which can be used depending on the patient’s needs and how they respond to therapy (5).

Oral appliances designed to keep the throat open, such as mandibular advancement devices, can also be an effective treatment option for some women. These devices, which look like sports mouth guards, help to keep the airway open by holding the tongue or jaw forward to ease airflow during sleep (6).

In certain cases, surgical options may be explored. A variety of procedures can be done depending on the cause of the sleep apnea, including nasal surgery, throat surgery, or oral surgery. In some cases, more than one procedure may be performed (7).

New treatments are continually being developed and tested. Hypoglossal nerve stimulation is a newer surgical treatment that stimulates a nerve in the chest to keep the airway open during sleep. Clinical trials have shown promising results in reducing the symptoms of sleep apnea (8).

Finally, it is crucial to remember that regular follow-ups with healthcare professionals and sleep specialists are necessary once treatment is initiated. This will ensure the most effective treatment is being used and adjusted as necessary for each individual.

Treating sleep apnea is essential to prevent long-term health problems. Women with sleep apnea symptoms should consult their healthcare provider for a thorough evaluation and to discuss the best treatment options for their individual situation.

Sources:

Peppard, P. E., Young, T., Palta, M., & Skatrud, J. (2000). Prospective study of the association between sleep-disordered breathing and hypertension. New England Journal of Medicine, 342(19), 1378-1384.
Tuomilehto, H., Seppä, J., Uusitupa, M., Peltonen, M., Martikainen, T., Sahlman, J., … & Gylling, H. (2013). The impact of weight reduction in the prevention of the progression of obstructive sleep apnea: an explanatory analysis of a 5-year observational follow-up trial. Sleep Medicine, 14(8), 769-775.
Cartwright, R. D. (1984). Effect of sleep position on sleep apnea severity. Sleep, 7(2), 110-114.
Sullivan, C. E., Issa, F. G., Berthon-Jones, M., & Eves, L. (1981). Reversal of obstructive sleep apnoea by continuous positive airway pressure applied through the nares. The Lancet, 317(8225), 862-865.
Morgenthaler, T. I., Kagramanov, V., Hanak, V., & Decker, P. A. (2006). Complex sleep apnea syndrome: is it a unique clinical syndrome?. Sleep, 29(9), 1203-1209.
Marklund, M., Verbraecken, J., & Randerath, W. (2020). Non-CPAP therapies in obstructive sleep apnoea: mandibular advancement device therapy. European Respiratory Journal, 55(4).
Sher, A. E., Schechtman, K. B., & Piccirillo, J. F. (1996). The efficacy of surgical modifications of the upper airway in adults with obstructive sleep apnea syndrome. Sleep, 19(2), 156-177.
Schwartz, A. R., Bennett, M. L., Smith, P. L., De Backer, W., Hedner, J., Boudewyns, A., … & Anderson, P. (2001). Therapeutic electrical stimulation of the hypoglossal nerve in obstructive sleep apnea. Archives of Otolaryngology–Head & Neck Surgery, 127(10), 1216-1223.

Sleep Apnea in Transgender Women: Recognizing the Risk and Seeking Effective Solutions

Recent research suggests that transgender women may be particularly vulnerable to this condition. Understanding the unique challenges and risk factors faced by transgender women in relation to sleep apnea is essential for healthcare professionals to provide appropriate diagnosis, treatment, and support. In this article, we delve into the topic, shedding light on the connection between sleep apnea and transgender women while emphasizing the importance of early detection and tailored interventions.

Exploring the Risk Factors:

Transgender women, individuals assigned male at birth but identifying and living as women, face a range of factors that can contribute to their increased susceptibility to sleep apnea. While not exclusive to this population, these factors may include hormonal therapies, obesity, and anatomical variations. It is crucial for medical practitioners to recognize these risk factors and be aware of the potential impact they may have on a transgender woman’s sleep health.

Hormonal Therapies and Sleep Apnea:

Hormonal therapy, a common aspect of gender-affirming care for transgender women, involves the use of estrogen and anti-androgen medications to promote feminization and suppress male characteristics. While these therapies are crucial for gender affirmation, they can potentially affect sleep patterns and contribute to sleep apnea development. Studies suggest that hormonal therapies may lead to changes in upper airway muscle function, increasing the risk of airway collapse during sleep and subsequent apnea episodes.

Obesity and Sleep Apnea:

Obesity, a well-known risk factor for sleep apnea, is prevalent among both cisgender and transgender populations. However, transgender women may face additional challenges due to factors such as hormonal therapies, which can contribute to weight gain or make it more difficult to lose weight. Obesity can exacerbate sleep apnea symptoms, as excess weight around the neck and throat can narrow the airway and obstruct breathing during sleep. Addressing obesity and promoting healthy lifestyle choices should be a crucial part of comprehensive care for transgender women with sleep apnea.

Anatomical Variations and Sleep Apnea:

Another consideration is the potential impact of anatomical variations on the development and severity of sleep apnea in transgender women. While research in this specific area is limited, studies have shown that transgender women may have anatomical differences in their upper airway compared to cisgender individuals. These differences may increase the risk of airway collapse and subsequent apnea episodes during sleep. Further investigation is needed to fully understand the extent to which anatomical variations contribute to sleep apnea in this population.

Sleep Apnea in Men vs. Women

According to the American sleep apnea Association, men are two to three times more likely to have sleep apnea than women. However, researchers believe that the actual disparity may be smaller due to underdiagnosis in women. Indeed, the symptoms exhibited by women often diverge from the ‘classic’ signs of sleep apnea – loud snoring, gasping or choking during sleep, and excessive daytime sleepiness – which are more commonly observed in men.

In contrast to men, women with sleep apnea may present with less noticeable symptoms such as insomnia, morning headaches, mood disturbances, and fatigue, which can often be mistaken for signs of other health issues like depression, menopause, or chronic fatigue syndrome. This discrepancy in symptoms can lead to a significant delay in diagnosis and treatment for women, with potential implications for their long-term health.

A man’s risk of developing sleep apnea rises with age, particularly after 40, and is further increased if he is overweight or has a family history of the disorder. Conversely, premenopausal women have a lower risk, likely due to the protective hormonal effects of estrogen and progesterone. However, this risk escalates after menopause, equalizing the odds between the sexes in later life.

The outcomes and consequences of sleep apnea also differ between men and women. Men with untreated sleep apnea have been found to be at a higher risk of heart problems and strokes. On the other hand, women with untreated sleep apnea are more likely to suffer from depression and anxiety, reduced quality of life, and poor cognitive function. Alarmingly, women with sleep apnea also show a faster cognitive decline than their male counterparts.

These gender-based differences in sleep apnea are not merely academic curiosities; they are vital clues that can guide personalized treatment strategies. They underline the importance of gender-specific research and tailored approaches to diagnosis, which can help to bridge the gap in care and offer effective treatment for all patients.

When to Speak to a Doctor About Sleep Apnea

Sleep apnea is a serious sleep disorder that can have profound implications on your health if left untreated. With potential effects ranging from diminished quality of life to heightened risk of cardiovascular diseases, it’s critical to seek medical help if you suspect you might be suffering from this condition. But when exactly should you raise your concerns with a doctor? Here are the key signs to watch out for.

The most characteristic sign of sleep apnea is chronic and loud snoring punctuated by pauses, followed by choking or gasping sounds. However, it’s important to remember not everyone who snores has sleep apnea. It’s the pattern of interrupted breathing that raises the red flag.

Daytime symptoms are equally significant. Do you often wake up feeling unrefreshed despite getting a full night’s sleep? Excessive daytime sleepiness, despite adequate sleep time, is a common symptom of sleep apnea. It can leave you feeling chronically fatigued and unable to concentrate, impacting your daily activities and overall productivity.

In line with this, if you frequently wake up with a headache, it might be more than just a poor night’s sleep. Morning headaches are common in individuals with sleep apnea due to the repeated drops in oxygen levels during the night that cause blood vessels to expand.

Pay attention to your mood as well. Mood changes, such as irritability, depression, or anxiety, can also be indicative of sleep apnea. The ongoing lack of restful sleep can severely affect your mood and emotional well-being.

The presence of risk factors should also prompt a conversation with your doctor. If you are male, overweight, over the age of 40, have a neck circumference greater than 17 inches, or a family history of sleep apnea, you are at a higher risk. For women, the risk increases after menopause.

Moreover, if you have been told by your partner that you have periods of stopped breathing during your sleep, it’s crucial to discuss this with your doctor. This sign is perhaps the most indicative of sleep apnea and should not be overlooked.

Sleep apnea is not a condition to be taken lightly. If you’re experiencing any of these symptoms or have multiple risk factors, you should schedule a consultation with your doctor. They can refer you to a sleep specialist or order a sleep study to confirm the diagnosis. Remember, the sooner you seek help, the sooner you can get on the path to better sleep and improved health.

Frequently asked questions

What are the common signs of sleep apnea in women?

Women often experience less obvious signs of sleep apnea compared to men, including insomnia, morning headaches, excessive daytime sleepiness, mood changes, and cognitive impairments. These symptoms can be subtle and different from the more commonly recognized loud snoring or gasping.

Why is it important to recognize sleep apnea symptoms early in women?

Early recognition of sleep apnea symptoms in women is crucial because untreated cases can lead to serious health complications like hypertension, cardiovascular diseases, strokes, and diabetes. Timely diagnosis and treatment can significantly improve quality of life and reduce health risks.

Is insomnia a sign of sleep apnea in women?

Yes, insomnia, characterized by difficulty falling or staying asleep, is a key indication of sleep apnea in women. Women often report frequent nighttime awakenings and struggles returning to sleep, which can be linked to sleep apnea episodes.

How does sleep apnea affect women's mental health?

Sleep apnea can significantly impact women's mental health, leading to increased instances of depression and anxiety. The cyclical nature of sleep disruptions and mood disturbances can severely affect emotional well-being.

What cognitive issues might indicate sleep apnea in women?

Cognitive issues such as difficulty concentrating and memory loss can indicate undiagnosed sleep apnea in women. These impairments are thought to be linked to interrupted deep sleep, which prevents restorative rest.

Where can I learn more about sleep health and related solutions?

You can explore various resources on sleep health and suitable sleep solutions to address concerns like sleep apnea. Visiting a specialized retailer like Yawnder in Encinitas, CA, can provide opportunities to discuss sleep disorders and find relevant products.

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Wildfire Smoke and Sleep: How to Reduce Exposure

10/26/202607/06/2023 by Ben Trapskin

Start with air quality and safety

Wildfire smoke can irritate the eyes and airways, and coughing or worry may make it harder to sleep. The immediate priority is reducing exposure and following local emergency instructions—not trying to sleep through hazardous conditions.

Check the AirNow map and local alerts. If authorities order an evacuation, leave promptly. If you have chest pain, severe difficulty breathing or another emergency symptom, seek emergency medical care.

Create a cleaner-air bedroom

When it is safe to stay indoors, choose a room large enough for the people using it. Close windows and doors while smoke levels are high, and run a portable particle air cleaner sized for the room. The EPA’s clean-room guidance explains the steps.

Avoid adding indoor particles: do not smoke or burn candles or incense in the room. Limit activities that produce smoke or particles. Air cleaners reduce particles; they do not remove every gas, eliminate all risk or make an evacuation order optional.

Keep cool and manage ventilation

Closing windows can make a room dangerously hot. Use air conditioning or fans to stay cool where available. If you cannot maintain a safe temperature and cleaner air at home, seek a cleaner-air or cooling location recommended by local authorities.

If your HVAC or window AC has an outdoor-air intake, follow the manufacturer’s instructions and use recirculation or close that intake when appropriate. A compatible high-efficiency filter can help remove particles; check your system’s specifications or ask an HVAC professional. Do not simply turn off all ventilation systems: homes and equipment differ, and heat and indoor pollutants matter too.

See EPA guidance on combined smoke and heat exposure.

Choosing and using a purifier

Choose a portable air cleaner with a particle filter, sufficient smoke clean-air delivery for the room, and noise you can tolerate while sleeping. Run it according to its instructions, keep airflow unobstructed and replace filters on schedule. A higher fan setting generally provides more filtration but can be louder.

Okaysou air purifier photographed out of its box — An air purifier photographed for an earlier Yawnder article; check the current model’s specifications before buying.

Avoid devices that intentionally produce ozone. Particle filters can reduce smoke particles but are not a complete solution for smoke gases or odors. The EPA’s indoor filtration guide explains how to compare options.

Smoke symptoms and sleep

Smoke can cause irritation and worsen respiratory symptoms; worry about an active fire can also affect rest. A bad night does not establish that smoke has damaged the brain or identify the cause of your sleep difficulty. If symptoms continue or worsen, consult a healthcare professional.

People with heart or lung disease, children, older adults and pregnant people may need to take extra care. Follow your clinician’s existing action plan and have prescribed medication available.

When you must go outside

Reduce outdoor exertion and time in smoke where possible. A well-fitting N95 respirator can help reduce inhalation of particles for adults who can wear it properly; it does not filter all smoke gases and is not a substitute for evacuation. Seek individual guidance if wearing a respirator is difficult or you have a medical condition.

When conditions improve, follow local guidance about airing out the home and changing filters. See AirNow’s after-fire guidance for cleanup.

Frequently asked questions

Should I close all windows during smoke?

Closing them can reduce smoke entry when safe, but avoid overheating. Go somewhere cooler with cleaner air if your home cannot be kept safe.

Will an air purifier remove all wildfire smoke?

No. A suitable particle-filtering cleaner can reduce particles; gases, leaks and other sources remain considerations.

Can I use my air conditioner?

Often, yes. Check your system’s settings and filter; use recirculation or close the outdoor intake if available and appropriate.

How to Wash Your Pillows: Guide for a Healthy Bedroom

10/27/202607/05/2023 by Ben Trapskin

Keeping your pillows clean and fresh is essential for a good night’s sleep and overall hygiene. Regularly washing your pillows not only removes dirt, sweat, and allergens but also helps maintain their quality and prolong their lifespan. Follow these simple steps to effectively wash your pillows and ensure they remain comfortable and hygienic:

Check the Care Label: Before proceeding, check the care label on your pillow for any specific instructions or restrictions regarding washing. Some pillows, such as memory foam or down-filled ones, may require special care or professional cleaning.
Preparation: Gather the necessary supplies, including mild detergent, bleach (if applicable), a washing machine, dryer, and a couple of tennis balls or dryer balls. Tennis balls help fluff up the pillows during drying.
Remove Pillowcases and Protectors: Start by removing any pillowcases or protective covers from the pillows. These items can usually be washed separately following their respective care instructions.
Inspection: Take a moment to inspect the pillows for any signs of damage or excessive wear. If you notice tears, holes, or a significant loss of shape, it might be time to replace the pillows instead of washing them.
Sorting: If you have multiple pillows to wash, sort them based on size, type, and washing instructions. It’s generally advisable to wash pillows of similar types together to ensure even cleaning.
Pre-Treatment: Check for any stains or spots on the pillows and pre-treat them using a stain remover or a mixture of water and mild detergent. Gently dab the affected area with the cleaning solution and allow it to sit for a few minutes before moving on to the next step.
Washing: Place two pillows (or as recommended) in the washing machine to maintain a balanced load. This prevents the pillows from getting lumpy or unevenly washed. Add a small amount of mild detergent and set the machine to a gentle or delicate cycle with warm water.
Rinse and Repeat: After the initial wash cycle is complete, run an additional rinse cycle to ensure all the detergent is thoroughly removed from the pillows. This step is crucial to prevent any residue that may cause skin irritation or affect the pillow’s texture.
Drying: Once the pillows are rinsed, carefully remove them from the washing machine and gently squeeze out any excess water. Place the pillows in the dryer along with a couple of tennis balls or dryer balls to aid in fluffing and preventing clumping. Set the dryer to a low heat or air-dry cycle to avoid damaging the pillows.
Fluffing and Monitoring: During the drying process, periodically check the pillows and fluff them by hand to redistribute the filling evenly. This ensures that the pillows maintain their shape and loft. Continue drying until the pillows are completely dry, as any remaining moisture can lead to mold or mildew growth.
Final Inspection: Once the pillows are dry, give them a thorough inspection. Ensure they are odor-free, completely dry, and have regained their original shape. If you notice any dampness or lingering odors, return them to the dryer for further drying.
Pillowcases and Protectors: Finally, once the pillows are clean and dry, reinsert them into clean pillowcases or protective covers. This step adds an extra layer of cleanliness and keeps the pillows protected from dirt and oils.

By following these steps, you can effectively wash your pillows and maintain their cleanliness, comfort, and longevity. Remember to check the care label for specific instructions, and consider replacing pillows that are heavily worn or damaged. A clean and fresh pillow will not only enhance your sleep experience but also contribute to a healthier and more hygienic sleeping environment.

Pillow Cleaning FAQ

Q: How often should I clean my pillows? A: It is recommended to clean your pillows every 3 to 6 months to maintain cleanliness and hygiene.

Q: Can I wash all types of pillows? A: Most pillows, such as polyester, cotton, or synthetic-filled, can be washed. However, some types like memory foam or down-filled pillows may require special care or professional cleaning.

Q: Can I machine wash my pillows? A: Yes, many pillows can be machine washed. However, always check the care label for specific instructions and follow them accordingly.

Q: How do I remove stains from my pillows? A: Pre-treat stains with a stain remover or a mixture of water and mild detergent. Gently dab the affected area and let it sit for a few minutes before washing.

Q: Can I put pillows in the dryer? A: Yes, most pillows can be dried in the dryer. Use a low heat or air-dry setting and add a couple of tennis balls or dryer balls to help fluff the pillows and prevent clumping.

Q: Can I use bleach to whiten my pillows? A: Some pillows can withstand bleach, but it’s crucial to check the care label first. If allowed, use a mild bleach solution and follow the recommended measurements.

Q: How do I maintain the shape of my pillows? A: During the drying process, periodically fluff the pillows by hand to distribute the filling evenly. This helps them maintain their shape and loft.

Q: How do I know if my pillows are dry? A: Ensure that the pillows are completely dry by checking for any remaining moisture or dampness. Lingering dampness can lead to mold or mildew growth.

Q: When should I replace my pillows? A: Consider replacing pillows that have lost their shape, show signs of wear or tear, or no longer provide adequate support. On average, pillows should be replaced every 1 to 2 years.

Q: Can I wash decorative pillow covers? A: Yes, most decorative pillow covers can be washed following their specific care instructions. Remove the cover before washing and clean it separately.

Remember, always refer to the care label and manufacturer’s instructions for your specific pillow type. By following proper cleaning techniques, you can enjoy fresh, clean, and comfortable pillows for a restful night’s sleep.

When to replace your pillow

Knowing when to replace your pillow is essential for maintaining sleep quality and hygiene. While the lifespan of a pillow can vary depending on its quality and usage, it is generally recommended to replace your pillow every 1 to 2 years.

Over time, pillows accumulate dirt, sweat, allergens, and body oils, which can affect their comfort and hygiene. Additionally, pillows lose their shape and supportiveness as the filling compresses with regular use. These factors can lead to discomfort, poor sleep, and potential allergenic reactions.

To determine if it’s time to replace your pillow, consider the following indicators:

Loss of Shape: If your pillow has visibly lost its shape and fails to provide proper support, it’s a clear sign that it needs replacement. A flat or lumpy pillow can cause neck and shoulder discomfort.
Wear and Tear: Examine your pillow for any signs of wear and tear, such as frayed edges, holes, or excessive fluffiness. Damaged pillows not only compromise comfort but may also result in loose filling or potential allergen exposure.
Hygiene Concerns: If your pillow emits a persistent odor even after washing, it may indicate a buildup of bacteria, sweat, or oils. An unpleasant smell is a strong indication that it’s time to invest in a new pillow for improved hygiene.
Allergies or Respiratory Issues: If you suffer from allergies or respiratory problems, an old pillow can exacerbate symptoms. Dust mites and allergens tend to accumulate over time, triggering allergies or asthma. Replacing your pillow regularly can help alleviate these issues.
Personal Preference: Ultimately, your personal comfort and sleep quality are paramount. If you find yourself consistently dissatisfied with the support or comfort of your pillow, it may be time to explore new options that better suit your needs.

Remember, pillow quality and maintenance also play a role in its longevity. Opt for high-quality pillows made from durable materials, and follow proper cleaning instructions to maximize their lifespan. Investing in a new pillow at the appropriate time ensures you continue to enjoy a comfortable and supportive sleep experience.

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White Noise for Sleep: Does It Help?

10/26/202607/05/2023 by Ben Trapskin

Does white noise help you sleep?

White noise may help some people by making sudden background sounds less noticeable. Others find the added sound irritating or sleep better in a quiet room. It is a tool to try, not a proven cure for insomnia.

Research results are mixed: a systematic review of continuous noise and sleep found the evidence difficult to interpret because studies differed in quality and methods. Individual circumstances matter, particularly whether outside noise is a problem.

What is white noise?

White noise is a random signal with equal power per unit of frequency across a specified range. It is often described as a steady hiss, like radio static. A fan or rain recording may provide a similar masking effect but is not necessarily technically white noise.

Masking works by adding a consistent background sound that can make a sudden sound less distinct. It does not physically block the source, and raising the volume too much can itself disturb sleep or increase noise exposure.

White, pink and brown noise

Sound	Typical character	How to choose
White noise	A brighter, steady hiss.	Try it if you want a broad, consistent background.
Pink noise	More energy at lower frequencies than white noise; often perceived as softer.	Try it if the hiss of white noise feels sharp.
Brown noise	More emphasis on lower frequencies, often described as a deeper rumble.	Try it if a low-pitched sound is more comfortable.
Fan or nature recording	Varies with the recording and can contain patterns or changes.	Listen for loops or sudden changes that might wake you.

These are different sound profiles, not types of white noise. There is no established best color for every sleeper. Explore our pink-noise guide and green-noise guide.

What the evidence can and cannot tell us

Some small studies report benefits in noisy settings; for example, a study of people in a noisy New York environment examined whether white noise helped their sleep. Results in one setting do not guarantee the same effect in a quiet home or for someone with a sleep disorder.

Reviews include different sounds, volumes and sleep measures. A systematic review of auditory stimulation illustrates this variety. Claims that a particular sound always increases deep sleep or improves memory are stronger than the evidence supports.

How to try it safely

Start at a low, comfortable volume and place the device away from your pillow. You should still be able to hear alarms and important sounds.
Try a consistent sound with a timer; if outside noise wakes you later, compare with continuous playback at a comfortable level.
Pay attention to your sleep and anyone sharing the room. Stop if the sound is uncomfortable or makes sleep worse.
Consider reducing the source of noise first: close a window when safe, repair a rattling fan or use suitable window coverings.

Do not keep turning up the sound to overpower traffic or other very loud noise. If noise exposure or hearing symptoms are a concern, ask a hearing professional.

For infants and children

Infant ears are sensitive. The American Academy of Pediatrics advises placing an infant sleep machine as far from the baby’s head as possible, keeping the volume low and using it for a short time. Follow pediatric advice and safe-sleep guidance; a noise machine is not necessary for safe sleep.

Choosing a machine or app

Compare a range of comfortable volume settings, sound quality, obvious loops, a timer, continuous playback, portability and whether lights or notifications can be disabled. An app is convenient, while a dedicated device may leave your phone free; neither digital nor mechanical sound is inherently better for sleep.

Check power and battery needs, return terms and whether a partner likes the sound before buying. If insomnia persists despite changes to your environment, speak with a healthcare professional about evidence-based treatment.

Frequently asked questions

Is white noise better than silence?

Not for everyone. In a noisy environment it may mask disturbances; in a quiet room silence may be preferable.

Should I play it all night?

That depends on your comfort and the reason for using it. Start with a timer or low volume and make sure you can hear necessary alerts.

Is pink noise a proven insomnia treatment?

No. It may be a pleasant sound to try, but it does not replace assessment or treatment for persistent insomnia.

What Is a Mattress Pad? Pad vs. Protector vs. Topper

10/30/202607/05/2023 by Ben Trapskin

Quick answer: A mattress pad is usually a relatively thin, removable layer that adds a little cushioning above your mattress. Some pads also provide a waterproof barrier, but many do not. For spill protection, look for an explicit waterproof claim; for a substantial change in feel, compare a thicker topper.

Names overlap across brands, so the construction and features on the label matter more than whether a seller calls it a pad, protector or topper.

What does a mattress pad do?

Most mattress pads fit over the top of the bed like a fitted sheet, with a quilted or padded sleep surface and a stretchy skirt. They can soften the immediate surface slightly and provide a washable layer between sheets and mattress. They do not reliably fix a sagging mattress or replace its support core.

If you like your mattress but want a little extra softness, a pad can be useful. If your bed feels substantially too firm or too soft, a pad’s thin fill may make only a modest difference.

Mattress pad vs. mattress protector vs. topper

Layer	Main job	Before buying
Mattress pad	Add light cushioning and a washable layer.	Check whether it is actually waterproof; not all pads are.
Mattress protector	Protect against everyday dirt and, on specified products, liquid.	Water resistance, waterproof coverage and allergens vary by design.
Mattress topper	Change surface feel more noticeably with a thicker layer.	Consider thickness, feel, added heat, fit and return rules.
Mattress encasement	Enclose the mattress, usually with a zipper.	Check coverage, zipper design and any specific pest or allergen claims.

A product can combine these jobs: a quilted pad may have a waterproof backing, while a thin protector can have minimal cushioning. Even protectors are not all waterproof. The Sleep Foundation’s comparison explains these overlapping categories.

Puffy mattress protector shown as an example of a protective bedding layer — A mattress protector is a separate product category; check its specific protective features before purchasing.

Which layer should you buy?

You want a touch of softness: Compare a quilted cotton or fiber-filled pad. Ask whether it has enough loft to feel different on your mattress.

You want protection from spills or accidents: Choose a product explicitly labeled waterproof, and check whether the top, sides and seams are covered. A standard quilted pad alone is not a dependable liquid barrier.

Your bed feels much too firm: A thicker foam or latex topper can produce a more noticeable change. Compare the material’s feel and the seller’s return policy; thickness is not a guarantee of comfort. See our mattress topper guide.

Your mattress sags or lacks support: Inspect the mattress and base first. A pad cannot repair worn materials or a broken foundation. Review the mattress warranty and the manufacturer’s instructions for measuring impressions.

How to choose fit and materials

Measure mattress depth. Include any topper, then compare the total with the pad or protector’s stated pocket depth.
Choose the correct size. Twin and Twin XL differ in length. For a split king, check whether two Twin XL layers suit your base and mattress.
Compare feel. Cotton, polyester and other fills vary in softness and loft; no fiber is automatically best for every sleeper.
Check noise and heat. Waterproof membranes vary. Cooling claims and breathable fabrics do not guarantee a cool night for everyone.
Read allergy claims carefully. A material described as hypoallergenic is not a medical guarantee. For dust mites or bed bugs, check the specific encasement and coverage claims.

Care, layering and mattress protection

Follow the product’s washing and drying label. High heat, bleach or fabric softener may damage some waterproof membranes. Confirm that your washer has enough capacity for the selected size and dry fully before replacing it.

Layering depends on the products and what you want protected. A waterproof protector directly over the mattress can help protect the mattress; placing a waterproof layer over a topper may also help protect that topper if the manufacturer permits it. Add a fitted sheet on top and check that the combined layers fit securely without restricting an adjustable base.

Many mattress warranties exclude stains or damage, and a waterproof layer can help reduce that risk. No layer guarantees a warranty claim will be approved. Read the mattress warranty and care instructions.

Practical layering examples

For light cushioning: Place a quilted pad directly on the mattress, then add your fitted sheet. This keeps the setup simple when the mattress already feels supportive and you only want a modest change at the surface. Check the pad's care label and whether its skirt stays in place when you move.

For a topper and spill protection: If the topper maker allows it, place the topper on the mattress and a waterproof protector over both, followed by a fitted sheet. The protector must be deep enough for the combined stack, and its waterproof area should cover the part you want protected. Some fitted protectors have waterproof tops but non-waterproof fabric sides; read the description rather than assuming all-around coverage.

For six-sided coverage: A zippered encasement surrounds the mattress itself. Check the stated dimensions and any specific claims for the zipper and seams. You can add a separate pad above it for cushioning, but that pad is then outside the encasement. Follow each manufacturer's instructions, especially when combining products intended for pest or allergen protection.

Measure the whole stack before ordering

Measure from the bottom of the mattress to the highest point of the topper or pad you intend to cover. For example, a 12-inch mattress plus a 2-inch topper makes a roughly 14-inch stack before adding any other layers. Compare that measurement with the protector's and sheet's stated pocket depths, allowing for their construction and elastic. A pocket that only just reaches the bottom may pull loose, while an overly large one can bunch.

On an adjustable base, raise and lower the bed after making it. Watch for corners slipping, fabric pulling tight or a topper shifting. A properly sized skirt and enough sheet depth can help, but check that the products are designed for your base.

When a new pad is not the answer

A thin pad is a small surface adjustment. If you wake in a visible dip, check the foundation and measure the mattress according to its warranty instructions; a new pad will follow the contours underneath. If your mattress is still within its trial, review the exchange deadline before spending money on extra layers. Compare the total cost and return terms of a pad, protector and topper with the cost of addressing the underlying fit or support problem.

Frequently asked questions

Is a mattress pad waterproof?

Some are and some are not. Look for a clear waterproof claim and check exactly which surfaces it covers.

Can a mattress pad make a mattress firmer?

Most pads add modest surface cushioning. They are unlikely to transform a very soft mattress into a firm one or repair inadequate support.

Do I need both a pad and protector?

Not always. A padded waterproof product may meet both needs. If using separate layers, confirm their fit and care requirements.

Can a pad help with back pain?

It may change how the surface feels, but it is not a treatment and comfort varies. Persistent or worsening pain warrants discussion with a healthcare professional.

Will a pad protect against bed bugs?

A standard fitted pad does not fully enclose the mattress. If you need bed-bug protection, look for a purpose-built encasement and check its specifications.

For product options, compare our mattress pad guide. If you want to discuss a new mattress, contact the Yawnder showroom.

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How to Sleep on Your Back: Benefits, Risks & Tips

10/27/202607/05/2023 by Ben Trapskin

Adopting a new sleep position, like sleeping on your back, can be a great way to improve your overall sleep quality and health. Back sleeping is often recommended for alleviating certain types of pain and preventing wrinkles. However, it can seem a daunting task if you’re habitually a side or stomach sleeper. Here are a few steps to guide you towards comfortably sleeping on your back.

1. Invest in the Right Equipment

Quality, supportive pillows and mattresses are key when it comes to adopting a new sleep position. Opt for a firm, supportive mattress that contours to the natural curvature of your spine. A pillow that supports your neck without elevating your head too much will also help. Remember, comfort is subjective, so trial different options to see what works best for you.

2. Position Yourself Correctly

Start by lying flat on your back, with your legs extended and your arms down by your sides. Avoid crossing your arms or legs, as this can lead to discomfort and restless sleep. Place a small, rolled towel under your knees to maintain the natural curve of your spine and relieve any pressure. Your neck and lower back should be comfortable and not strained.

3. Build a Pillow Barricade

If you find yourself constantly rolling onto your side during the night, try building a pillow barricade around your body. Surrounding yourself with pillows can act as a gentle reminder to stay on your back when you’re half asleep.

4. Practice a Regular Sleep Schedule

A consistent sleep schedule can enhance your overall sleep quality and make it easier to adjust to a new sleep position. Aim for 7-9 hours of sleep each night and try to go to bed and wake up at the same time each day.

5. Adopt Relaxation Techniques

Before bedtime, practice relaxation techniques to help your body get ready for sleep. Deep breathing, progressive muscle relaxation, or even a warm bath can help prepare your body for sleep. The more relaxed you are before bed, the easier it will be to fall asleep on your back.

6. Be Patient and Consistent

Shifting your sleep position isn’t an overnight change. It can take time for your body to adjust and feel comfortable. Be patient with yourself and consistent in your efforts.

By following these steps, you’ll be on your way to a healthier sleep posture. As with any significant change, listen to your body. If back sleeping causes discomfort or exacerbates sleep problems, it might not be the right sleep position for you. Always consult with a healthcare provider if you have persistent sleep problems or if you have other health conditions, like sleep apnea, that might affect your sleep position.

Best Mattresses for Back Sleepers

Benefits of Back Sleeping

After mastering the basic steps to sleeping on your back, it’s important to understand some of the reasons behind this sleep position’s touted benefits.

Reduced Neck and Back Pain

By sleeping on your back, your spine remains in a neutral alignment which reduces the chance of experiencing neck and back pain. This position can relieve pressure points throughout your body, aiding in overall pain reduction.

Fewer Wrinkles

When you sleep on your side or stomach, your face is often pressed against the pillow, causing potential sleep lines and wrinkles over time. Back sleeping eliminates this issue, as your face remains free from any direct pressure.

Decreased Acid Reflux

For those dealing with acid reflux or GERD, back sleeping can be beneficial as it prevents stomach acid from coming back up the esophagus. Keeping your head elevated above your stomach helps keep acid reflux at bay.

Improved Overall Health

Back sleeping can improve the health of your respiratory system and reduce the risk of developing certain types of sleep disorders like sleep apnea. In this position, your head is elevated and your airway remains more open, enabling better breathing.

To conclude, although sleeping on your back might take some getting used to, it holds the potential to enhance your sleep quality and overall health. And, while it may not be the most common sleep position, its benefits make it worth considering. Always remember that individual comfort levels vary, and it is essential to choose a sleep position that allows you to rest comfortably throughout the night. If you experience persistent sleep problems or if you’re unsure about the best sleep position for you, always seek advice from a healthcare professional.

Cons of Back Sleeping

With the benefits of back sleeping illuminated, it’s equally essential to highlight certain conditions where back sleeping might not be advisable.

Sleep Apnea and Snoring

While for some, back sleeping can alleviate sleep apnea, for others it might exacerbate the condition. Back sleeping can cause the tongue to block the windpipe, leading to snoring or dangerous pauses in breathing.

Late Pregnancy

Pregnant women, especially in their third trimester, are often advised against back sleeping. This position can put pressure on the vena cava – a major vein that returns blood to the heart, potentially reducing blood flow to the fetus.

Chronic Back Pain

Despite its potential to alleviate mild back pain, for those with chronic back issues, this position may not be ideal. It could put too much pressure on the spinal cord, worsening the pain.

As we delve deeper into the nuances of sleep positions, it becomes clear that back sleeping, while beneficial for many, is not a one-size-fits-all solution. Individual health circumstances play a vital role in determining the optimal sleep position. Thus, self-awareness and professional advice are integral to optimizing your sleep posture.

Adopting a new sleep position, particularly back sleeping, requires patience and commitment. It’s a change that is not easily made but could yield significant benefits for many people. As you embark on this journey towards better sleep health, remain patient with yourself. Allow your body the time to adjust and listen to it when it signals discomfort.

Sleep, a universally necessary act, has profound impacts on our wellbeing. By optimizing our sleep position, we can influence our sleep quality and, in turn, our overall health. From reducing pain to preventing wrinkles, back sleeping offers myriad potential benefits. The journey towards successful back sleeping can be a nuanced process, but with patience and the right guidance, it is within your reach.

Final Thoughts on Back Sleeping

In conclusion, the art of back sleeping holds promise for improved sleep quality and overall health. While it may not be suitable for everyone, those without underlying conditions that contraindicate this sleep position can benefit greatly. The key lies in understanding the proper techniques, investing in supportive equipment, and being consistent in your efforts.

Remember, quality sleep is a vital component of a healthy lifestyle, and the way you position your body during sleep plays a significant role. By adopting back sleeping, you can potentially alleviate neck and back pain, reduce the risk of wrinkles, and even improve respiratory function. However, it’s crucial to be aware of any pre-existing conditions that may require alternative sleep positions.

As with any lifestyle change, it’s advisable to consult with a healthcare professional for personalized guidance. They can assess your unique circumstances and provide tailored advice. By combining their expertise with your commitment, you can pave the way for a more restful and rejuvenating sleep experience.

So, embrace the challenge of back sleeping, and let it guide you towards enhanced well-being. Make the conscious choice to prioritize your sleep health, and may your nights be filled with deep, rejuvenating slumber.

Frequently asked questions

Is back sleeping worth trying for better sleep quality?

Yes, transitioning to back sleeping can significantly enhance your sleep quality and general well-being due to benefits like reduced pain and better spinal alignment. While it might feel unfamiliar at first, the potential advantages make the effort worthwhile for many.

Who is back sleeping best for, based on common sleep issues?

Back sleeping is particularly beneficial for individuals experiencing neck or back pain, those concerned about facial wrinkles, or anyone prone to acid reflux. This position optimally aligns the spine and prevents pressure on the face and stomach contents.

How does investing in the right mattress compare to other tips for back sleeping?

Investing in a supportive, firm mattress that contours to your spine is foundational for successful back sleeping, as it directly impacts spinal alignment and comfort. While proper positioning and relaxation techniques are important, a good mattress provides the essential base for effective back sleeping.

What are the downsides of back sleeping that I should be aware of?

The primary downside of back sleeping is that it may take time and patience to adjust to, especially if you are accustomed to other positions. Some individuals might also find staying on their back challenging initially, requiring strategies like a pillow barrier or consistent sleep schedule to adapt.

Is back sleeping good for people with acid reflux?

Yes, back sleeping can be beneficial for individuals prone to acid reflux or GERD. This position helps keep your head elevated in relation to your stomach, which can prevent the upward flow of stomach acid.

Where can I try mattresses and pillows suitable for back sleeping in person?

You can try various supportive mattresses and pillows suitable for back sleeping at our Yawnder showroom in Encinitas, CA. Comfort is highly personal, and testing different options in person will help you discover what feels best for your needs.

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Spindle Mattress Review (2026): Eco-Friendly Comfort?

07/01/202307/01/2023 by Ben Trapskin

A photo showing a white spindle mattress with a quilted pattern on the surface. The mattress has a thick, rectangular shape and appears to be clean and in good condition. A small fabric tag is visible along the bottom edge.

Our original Spindle latex mattress test, plus current construction, firmness and trial details.

Pillar Sleep Mattress Review (2026): Availability & Alternatives

07/01/202307/01/2023 by Ben Trapskin

Yawnder Reviews · Restored September 2026

Original testing

The live Pillar page had lost most of a much longer review. The original article contained actual sleep observations, construction details and performance notes, which are restored here without the stale promotional language.

Our original Pillar Sleep experience

Yawnder tested the medium-soft version of the Pillar hybrid. The mattress had a tall, plush profile with a quilted pillow top and several foam layers over an 8-inch pocketed-coil system.

The strongest impression was pressure relief. The top of the mattress had a noticeably cushioned, “poofy” feel, but the zoned coil system underneath kept it from collapsing excessively around the torso.

Support and zoning

The support unit used firmer zoning through the hip and lower-back area. In our testing, that helped the mattress maintain a more level sleeping position instead of allowing the midsection to dip too deeply.

Edge support was also helped by the underlying coil design and firmer support structure. The mattress felt easier to move around on than its plush surface suggested.

Cooling and motion

The original model used graphite-infused foam and a cool-to-the-touch cover material. We also found the multiple foam layers effective at damping motion transfer, which made the mattress feel calm even though the coil system gave it more resilience than an all-foam bed.

Why we stopped recommending it

The older article was later updated to say the mattress was no longer recommended, citing poor customer-service/value concerns. That warning is preserved rather than being erased from the review.

Pillar Sleep mattress construction — Original construction image from the review.

Watch our original Pillar mattress review
Our 2023 video shows the earlier Pillar model; specifications and service may have changed.

Watch original review video →

Current-shopping note

Pillar currently lists a mattress for sale, but we have not independently verified its current fulfillment or customer support.

Current construction and firmness

The current Pillar product page describes Medium Soft and Medium Firm options and a foam-and-pocket-coil design. Its present description lists copper-infused foam, while the earlier Yawnder review above describes graphite-infused foam in the tested version. Verify the current model and materials with Pillar; do not assume they match our earlier sample.

Trial, exchange and warranty details

Pillar advertises a 120-night trial with at least 30 nights before requesting a return. Its posted terms describe a $99 firmness-exchange charge and say the exchanged mattress does not get a new trial. The limited lifetime warranty is prorated after year ten and applies to qualifying defects; read the written policy and confirm that it applies to your seller and purchase.

Customer-service concerns

Yawnder’s earlier recommendation was withdrawn because of customer-service and value concerns. Separately, NapLab reported in September 2026 that two readers had difficulty reaching Pillar and that its own inquiries had not received a response. Those reports are time-specific; we have not independently confirmed current service performance. Before purchasing, consider contacting the seller and keeping a copy of all terms and correspondence.

Frequently asked questions

Is the second mattress eligible for a new trial after an exchange? Pillar’s posted policy says no.

Does “lifetime warranty” mean free replacement forever? No. Pillar’s published warranty includes prorated replacement charges after the first ten years.

The original hands-on testing remains useful, but Yawnder’s later editorial stance was that shoppers should consider other options rather than treating Pillar as a current recommendation.

Yawnder Reviews · Disclosure: Some links may be affiliate links. Legacy observations are preserved for transparency and are not presented as current specifications.

1980s Mattress Trends: How Sleep Products Evolved

10/27/202606/26/2023 by Ben Trapskin

In the vast expanse of human history, no invention has been more intimately linked to our daily lives than the humble mattress. The evolution of the mattress has shaped not just how we sleep, but how we live, work, and interact with one another. One notable period in this evolution is the 1980s—a decade marked by significant change and advancement in the mattress industry. Let’s venture back to this time of neon colors and synth-pop to explore the crucial transformations in mattress technology, materials, and marketing.

Rising Foam Tides: Memory Foam’s Entry into the Market

One of the most substantial changes to the mattress industry in the 80s was the introduction of memory foam, developed by NASA in the 1970s for aircraft cushions. However, it wasn’t until the 1980s that the technology found its way into our bedrooms.

The company leading the charge was Tempur-Pedic, who licensed the foam technology from NASA in the early 1980s. The so-called “Tempur Foam” was marketed as a revolution in comfort and support, uniquely contouring to the body and offering unprecedented pressure relief. However, memory foam mattresses were prohibitively expensive at first, limiting their accessibility to most consumers throughout the decade.

A Bounce in Every Bedroom: The Waterbed Phenomenon

Perhaps no other piece of 80s furniture is as symbolic as the waterbed. Originally conceived in the late 60s by Charles Hall as a project for his master’s degree in design, waterbeds reached their peak popularity in the 1980s, comprising about 20% of the mattress market. These buoyant beds were seen as modern, even slightly rebellious, a distinctive blend of comfort and counterculture.

However, as time went on, the impracticalities of waterbeds became apparent. They were heavy, difficult to move, and prone to leaks. Moreover, the water’s constant motion could lead to sleep disruptions, contrary to Hall’s original intentions. By the end of the 80s, the waterbed fad began to wane, overtaken by emerging mattress technologies.

Marketing for the Masses: Strategic Branding in the Mattress Industry

A key aspect of the 1980s mattress industry was the increased focus on marketing and branding. Sealy‘s “Proud Supporter of You” and Serta‘s “We Make the World’s Best Mattress” campaigns reflected the decade’s spirit—catchy, bold, and consumer-focused. Mattress firms understood that they weren’t just selling a product; they were selling the promise of a better night’s sleep and improved well-being.

In the 80s, retailers also began bundling mattresses and box springs into a single purchase, branded as a “sleep system” or “bed set.” This practice, now a norm, was an innovative sales technique back then.

Regulation and Standardization: Setting the Industry’s Safety Standards

The 1980s also saw a significant move towards improved safety standards in the mattress industry. The United States Consumer Product Safety Commission (CPSC) issued regulations in 1987 requiring all mattresses to meet flammability standards. These measures, while seemingly commonplace now, greatly enhanced consumer safety, setting the stage for more stringent regulations to follow in subsequent decades.

The Art of Sleep Science: Research & Consumer Awareness

Research into sleep science became increasingly popular during the 80s, changing the way mattresses were marketed and sold. The public was becoming more educated about the importance of quality sleep, and companies responded accordingly. They started to promote features such as ergonomics, body contouring, and pressure relief, rather than simply

In the mid-80s, research began to shed light on conditions like sleep apnea and insomnia, sparking conversations about how mattresses could impact these issues. This newfound emphasis on health and sleep quality also marked the initial steps towards the creation of custom mattresses, designed to cater to specific health requirements.

The Rise of King-Sized Comfort: Size Does Matter

The 1980s saw an interesting shift in consumer preferences towards larger mattress sizes. The introduction of the king and queen-sized mattresses signaled a departure from the previously standard double bed, a change inspired by the burgeoning sense of individualism and personal space in society.

This expansion in mattress dimensions wasn’t merely a passing trend; it reflected the growing desire for personal comfort and luxury in the domestic sphere. The king-size mattress became synonymous with opulence and comfort, fostering a sense of the bedroom as a private sanctuary rather than a mere functional space.

In Conclusion: A Decade of Transformation

The 1980s was undoubtedly a period of tremendous change for the mattress industry. From the advent of memory foam and the rise and fall of waterbeds, to the new focus on marketing and branding, and the increased awareness of sleep science, these shifts had a profound impact on how we perceive and value our sleep.

The heightened emphasis on safety and health, the drive for personal comfort and luxury, and the remarkable innovations in technology have continued to shape the mattress industry well into the 21st century. Even as we now slumber on smart beds and eco-friendly mattresses, the echoes of the 1980s still reverberate in the bedrooms of today, reminding us of a decade that forever transformed the way we sleep.

Fostering Entrepreneurship: Small Business Boom in the Mattress Industry

The shift in societal values during the 80s, which prioritized consumer choice and individualism, gave rise to an unexpected boon in the mattress industry. Small businesses started to spring up nationwide, offering locally-made, custom mattresses that appealed to an increasingly discerning customer base. These local mattress stores served as an alternative to the dominant large manufacturers and tapped into the growing consumer appetite for specialized, personal products.

Mattresses as Status Symbols: The Luxury Market Emerges

As the decade progressed, mattresses started to be viewed not merely as utilitarian objects but also as status symbols. Luxury brands, such as Stearns & Foster and Aireloom, gained prominence, offering high-end mattresses that were marketed as the epitome of comfort and sophistication. Crafted with exotic materials like silk and cashmere, these mattresses were priced well beyond the reach of the average consumer, further establishing them as luxury items.

Advancements in Innerspring Technology: Towards Better Support

The 1980s also saw substantial improvements in innerspring technology, which had long been the cornerstone of the mattress industry. Manufacturers started experimenting with various coil configurations to optimize support and comfort. Innovations included the use of individually pocketed springs, which helped to reduce motion transfer and improve body contouring. Despite the introduction of memory foam, innerspring mattresses remained popular throughout the 80s due to their durability and familiarity among consumers.

The Beginning of the End for Flipping: The No-Flip Revolution

In a less celebrated but significant development, the late 80s marked the beginning of the “no-flip” mattress revolution. Until this point, it was standard advice to regularly flip and rotate your mattress to ensure even wear. However, with the advent of new construction methods and materials, manufacturers started to design one-sided mattresses that didn’t require flipping. This convenience appealed to consumers and started a trend that would gain traction in the following decades.

Wrapping Up: The Legacy of the 80s Mattress Industry

In examining the 1980s, it becomes evident that this was a decade of substantial change for the mattress industry. The intersection of technological advancements, changing societal values, increased emphasis on health and safety, and marketing innovations collectively forged a new path for the industry.

The period’s influence extends beyond the introduction of specific products or trends. The 80s fostered an environment that prompted consumers to reassess their relationship with sleep and the tools that facilitate it. The shift in perspective from viewing mattresses as a mere necessity to recognizing them as integral to our health and well-being has forever shaped the trajectory of the industry.

As we lie down on our beds tonight, let’s spare a thought for the 1980s — a decade that redefined the way we sleep and, in doing so, significantly impacted our overall quality of life.

Frequently Asked Questions About 1980s Mattress Evolution: Must-Have Trends and Comfort

Was a memory foam mattress from the 1980s worth it?

Initially, memory foam mattresses were largely cost-prohibitive for most consumers in the 1980s due to their high production costs. However, they offered groundbreaking comfort and pressure relief by contouring to the body, a significant advancement in sleep technology at the time. The early adoption by pioneering companies like Tempur-Pedic set the stage for memory foam's future accessibility and popularity.

Who was a waterbed from the 1980s best for?

Waterbeds in the 1980s appealed to individuals seeking a modern, counter-culture bedroom experience, merging comfort with a unique aesthetic. They offered a distinct floating sensation that some found very relaxing. However, their practical drawbacks like bulkiness, weight, and susceptibility to leaks ultimately limited their long-term appeal for many.

How did 1980s mattress marketing compare to today's strategies?

The 1980s saw mattress manufacturers shift towards bold, catchy, and consumer-focused branding, similar to how Yawnder focuses on consumer well-being today. Companies like Sealy and Serta used memorable taglines to promote health and restorative sleep, a direct contrast to earlier, more product-focused advertising. This era also introduced the concept of selling complete 'sleep systems' that included both mattresses and box springs.

What were the main downsides of a waterbed?

The primary downsides of waterbeds included their significant bulkiness and weight, making them difficult to move and set up. They also posed a risk of leaks, which could lead to significant inconvenience and damage. These practical issues ultimately overshadowed their initial appeal and led to their decline in popularity by the end of the decade.

Where could someone try a memory foam mattress in the 1980s?

In the 1980s, trying a memory foam mattress would have been limited to specialist retailers or early showrooms associated with companies such as Tempur-Pedic. Unlike today, where you can visit a place like the Yawnder Encinitas showroom to experience various mattress types, early memory foam was a new and exclusive product. Its high cost also meant it wasn't widely available for casual testing in every furniture store.

Were 1980s mattresses safe from a flammability standpoint?

The 1980s marked a significant step in mattress safety with the 1987 regulations from the United States Consumer Product Safety Commission (CPSC) requiring mattresses to meet flammability standards. Before these regulations, safety standards were less stringent, making the CPSC's intervention a crucial advancement. These mandates established a baseline for consumer protection that has continued to evolve.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

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