Stunning Mattress Choices for Effortless Sleep Quality

08/03/202503/20/2023 by Ben Trapskin

What Are Peer Reviewed Studies on Sleep and Why are the Important and More Credible?

Peer-reviewed studies are scientific articles that have undergone a rigorous evaluation process by experts in the same field before being accepted for publication in a scholarly journal. This process, known as peer review, helps ensure that the research presented is of high quality and adheres to established scientific standards.

Peer-reviewed studies are important for several reasons:

Quality Control: The peer-review process acts as a quality control mechanism, ensuring that the research is methodologically sound, the results are valid, and the conclusions are supported by the evidence. This helps maintain the overall quality and integrity of scientific literature.
Validation and Reproducibility: Peer review helps validate the research findings by allowing other experts to examine and critique the study. This scrutiny helps ensure that the results are reliable, consistent, and reproducible, which is crucial for building a solid foundation of scientific knowledge.
Credibility and Authority: Studies that have undergone peer review are generally considered more credible and authoritative than non-peer-reviewed research, as they have been thoroughly vetted by other experts in the field. This lends greater weight to the findings and conclusions of the study.
Improvement and Feedback: The peer-review process often provides valuable feedback to researchers, allowing them to improve their work and address any weaknesses or limitations before the study is published. This helps ensure that the final published version is as accurate and complete as possible.
Dissemination of Knowledge: Peer-reviewed studies contribute to the dissemination of scientific knowledge, as they are often published in reputable journals with wide readership. This enables other researchers, professionals, and policymakers to access and build upon the latest findings in their respective fields.

In summary, peer-reviewed studies play a critical role in maintaining the quality, credibility, and advancement of scientific research. They provide a rigorous evaluation process that ensures the reliability and validity of scientific findings, ultimately contributing to the collective body of knowledge in a particular field.

Jacobson, B. H., Boolani, A., & Smith, D. B. (2019). Changes in low back pain in a long-term use of an adjustable air bed sleep system: A 2-year randomized controlled trial. Journal of Chiropractic Medicine, 18(3), 184-190.

Summary: This study investigated the effects of using an adjustable air bed sleep system on low back pain (LBP) in a randomized controlled trial. The participants were assigned to either an air bed or a control group, and their LBP was assessed over a two-year period. The results showed a significant reduction in LBP in the air bed group compared to the control group, suggesting that the adjustable air bed sleep system may be beneficial for individuals with chronic LBP.

Radwan, A., Fess, P., James, D., Murphy, J., Myers, J., Rooney, M., … & Teyhen, D. (2015). Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain; systematic review of controlled trials. Sleep Health, 1(4), 257-267.
Summary: This systematic review evaluated the effect of different mattress designs on sleep quality, pain reduction, and spinal alignment in adults with and without back pain. The authors analyzed 10 controlled trials and found that medium-firm mattresses could provide better comfort, sleep quality, and spinal alignment. However, they also concluded that further research is needed to determine the optimal mattress design for individuals with specific health issues or sleep preferences.

Kovacs, F. M., Abraira, V., Peña, A., Martín-Rodríguez, J. G., Sánchez-Vera, M., Ferrer, E., … & Muriel, A. (2003). Effect of firmness of mattress on chronic non-specific low-back pain: Randomised, double-blind, controlled, multicentre trial. The Lancet, 362(9396), 1599-1604.

Summary: This randomized, double-blind, controlled trial studied the effects of mattress firmness on chronic non-specific low back pain. Participants were assigned to either a firm or medium-firm mattress group. The results demonstrated that a medium-firm mattress significantly reduced pain and disability compared to a firm mattress, indicating that mattress firmness plays a crucial role in managing low back pain.

Panagiotis, K., Panagiotis, S., & George, K. (2018). The role of mattress and pillow in promoting quality of sleep and relieving insomnia in adults: A systematic review of the literature. Sleep Science and Practice, 2(1), 5.

Summary: This systematic review examined the impact of mattress and pillow characteristics on sleep quality and insomnia in adults. The authors found that mattresses and pillows with appropriate firmness, support, and comfort can lead to improved sleep quality and reduced insomnia symptoms. However, they also noted that individual preferences and needs should be taken into consideration when selecting sleep products.

Jacobson, B. H., Gemmell, H. A., Hayes, B. M., & Altena, T. S. (2008). Effectiveness of a selected bedding system on quality of sleep, low back pain, shoulder pain, and spine stiffness. Journal of Manipulative and Physiological Therapeutics, 31(2), 128-134.

Summary: This study investigated the effectiveness of a selected bedding system on sleep quality, low back pain, shoulder pain, and spine stiffness. Participants were assigned to either a new bedding system or a control group using their existing bedding. Results showed significant improvements in sleep quality, reduced pain, and decreased stiffness for the new bedding system group, suggesting the importance of proper bedding in promoting overall sleep health.

Verhaert, V., Haex, B., De Wilde, T., Berckmans, D., Vandekerckhove, M., & Verbraecken, J. (2011). Ergonomics in bed design: The effect of spinal alignment on sleep parameters. Ergonomics, 54(2), 169-178.
Summary: This study examined the impact of spinal alignment on sleep parameters, aiming to provide insights for bed design. The authors found that appropriate spinal alignment during sleep positively influenced sleep quality and reduced awakenings. This study highlights the importance of considering spinal alignment in bed design to enhance overall sleep quality.

Okamoto-Mizuno, K., & Mizuno, K. (2012). Effects of thermal environment on sleep and circadian rhythm. Journal of Physiological Anthropology, 31(1), 14.

Summary: This review paper investigates the effects of the thermal environment on sleep and circadian rhythm. Although not specifically focused on mattresses, the authors discuss the importance of heat and moisture regulation in bedding materials to promote sleep quality. The paper emphasizes that an optimal thermal environment is essential for a restful sleep and maintaining a healthy circadian rhythm.

Shah, N., & Taylor, D. (2018). The relationship between sleep posture and the intensity of self-reported pain. Journal of Physical Therapy Science, 30(10), 1327-1331.

Summary: This study explored the association between sleep posture and self-reported pain intensity. The authors found that specific sleep postures, such as sleeping on the side, might be linked to lower pain intensity. While this study is not focused solely on mattresses, it highlights the importance of sleep surfaces that accommodate and support different sleep postures to minimize pain and discomfort.

Bertolazi, A. N., Fagondes, S. C., Hoff, L. S., Dartora, E. G., da Silva Miozzo, I. C., de Barba, M. E. F., & Barreto, S. S. M. (2011). Validation of the Brazilian Portuguese version of the Pittsburgh Sleep Quality Index. Sleep Medicine, 12(1), 70-75.

Summary: This study aimed to validate the Brazilian Portuguese version of the Pittsburgh Sleep Quality Index (PSQI). The PSQI is a widely used questionnaire for assessing sleep quality, and its validation in different languages and cultural contexts can be helpful in investigating the impact of various factors, including mattresses, on sleep quality across diverse populations.

Peker, K., Bermek, G., & Esgi, N. (2012). Relationship among sleep positions and quality of sleep and life. Sleep and Biological Rhythms, 10(4), 234-240.

Summary: This study examined the relationship between sleep positions and sleep quality, as well as quality of life. The authors found that certain sleep positions, such as the lateral (side) position, were associated with better sleep quality and quality of life. The study underscores the importance of sleep surfaces that support various sleep positions for improved sleep quality and overall well-being.

Jacobson, B. H., Wallace, T. J., & Smith, D. B. (2006). Grouped comparisons of sleep quality for new and personal bedding systems. Applied Ergonomics, 37(2), 247-254.

Summary: This study compared sleep quality between participants using a new bedding system and those using their existing bedding system. The results showed that individuals using the new bedding system experienced significant improvements in sleep quality, decreased back discomfort, and increased sleep efficiency. This study highlights the potential benefits of updating bedding systems to improve sleep quality and reduce discomfort.

Skarpsno, E. S., Mork, P. J., Nilsen, T. I. L., & Holtermann, A. (2018). Sleep positions and nocturnal body movements based on free-living accelerometer recordings: Association with demographics, lifestyle, and insomnia symptoms. Nature and Science of Sleep, 10, 439-447.

Summary: This study investigated sleep positions and nocturnal body movements in relation to demographics, lifestyle, and insomnia symptoms using accelerometer recordings. The findings suggest that sleep positions and body movements are influenced by various factors, including age, sex, and lifestyle. While not specifically focused on mattresses, this study underscores the importance of sleep surfaces that accommodate different sleep positions and minimize nighttime disturbances.

Monazzam, M. R., Shoja, E., Zakerian, S. A., Foroushani, A. R., Shoja, M., & Gharaee, M. (2016). Evaluation of noise pollution in the intensive care units of a referral teaching hospital. Environmental Monitoring and Assessment, 188(12), 677.

Summary: Although not directly related to mattresses, this study evaluated noise pollution in intensive care units (ICUs) of a referral teaching hospital. The study emphasizes the importance of a quiet environment for rest and recovery. This finding could be extrapolated to the broader context of sleep environments, including the importance of considering noise reduction properties of mattresses and bedding systems to improve sleep quality.

Lee, Y. H., Song, B. K., & Lee, H. J. (2017). Comparison of sleep quality according to the type of floor on which students of one university in Korea sleep. International Journal of Environmental Research and Public Health, 14(10), 1173.

Summary: This study compared sleep quality among Korean university students sleeping on different types of floors (hardwood and ondol, a traditional Korean floor heating system). The results revealed that students who slept on ondol floors had better sleep quality than those who slept on hardwood floors. While this study focuses on floor types rather than mattresses, it highlights the importance of considering different sleep surfaces for optimal sleep quality.

Please remember that the studies mentioned above may not be the most recent, so you should consult more recent literature to ensure you have the latest information on this topic.

Sleep Science and Sleep Scientists vs. Influcencers

A sleep scientist and an influencer have different roles, expertise, and purposes in the context of sleep and sleep-related products. Here is a comparison of the two:

Sleep Scientist:

Education: Sleep scientists have advanced degrees and extensive training in fields related to sleep research and sleep medicine, such as psychology, neuroscience, biology, or medicine.
Expertise: They possess in-depth knowledge of sleep processes, disorders, and treatments, and are skilled in conducting research, analyzing data, and drawing evidence-based conclusions.
Purpose: Sleep scientists focus on understanding the underlying mechanisms of sleep and circadian rhythms, identifying effective treatments for sleep disorders, and advancing the scientific knowledge of sleep through rigorous research.
Credibility: Their credibility is based on their education, training, and experience in sleep research or sleep medicine, as well as their contributions to the scientific literature in the form of peer-reviewed publications.
Communication: Sleep scientists generally communicate their findings through scientific publications, conferences, and presentations, targeting other professionals and researchers in their field.

Influencer:

Education: Influencers may or may not have formal education in sleep science or a related field. Their expertise often comes from personal experience or interest in the topic.
Expertise: Influencers generally have knowledge of sleep-related products and trends, but their understanding of the scientific aspects of sleep may be limited compared to a sleep scientist.
Purpose: Influencers primarily focus on promoting sleep-related products, sharing personal experiences, and engaging with their audience on social media platforms.
Credibility: Their credibility is based on their personal experiences, popularity, and ability to influence their audience’s opinions and behaviors. It is important to note that the credibility of influencers may vary greatly depending on their knowledge and background.
Communication: Influencers communicate their views and recommendations through social media platforms, blogs, or video content, targeting a broader audience that may include consumers, fans, or followers.

In summary, sleep scientists are professionals with advanced degrees and expertise in sleep research and sleep medicine, while influencers are individuals who promote sleep-related products and share personal experiences through social media and other platforms. Sleep scientists contribute to the understanding and advancement of sleep science, whereas influencers focus on influencing opinions and behaviors related to sleep products and trends.

Recent Discoveries in Sleep Science

The glymphatic system and the role of sleep in brain waste clearance: Research has uncovered the glymphatic system, a waste clearance system that removes toxic byproducts from the brain during sleep. This discovery has shed light on the importance of sleep in maintaining brain health and potentially preventing neurodegenerative diseases, such as Alzheimer’s disease.
The role of sleep in memory consolidation and emotional processing: Recent studies have demonstrated the critical role that sleep plays in memory consolidation, particularly during the rapid eye movement (REM) stage. Sleep has also been shown to be essential for emotional processing and regulation, with sleep deprivation leading to reduced emotional resilience and increased reactivity to negative stimuli.
The effects of blue light exposure on sleep: Research has established that exposure to blue light from electronic devices, particularly in the evening, can disrupt circadian rhythms and negatively impact sleep quality. This has led to increased awareness of the importance of reducing blue light exposure before bedtime and the development of blue light-filtering technologies.
Genetic factors influencing sleep: Researchers have identified multiple genetic factors that can influence sleep duration, quality, and the predisposition to sleep disorders. These discoveries are contributing to a better understanding of the biological mechanisms underlying individual differences in sleep and could potentially lead to personalized sleep interventions in the future.
The impact of sleep on the immune system: Studies have shown that sleep is essential for maintaining a healthy immune system, with sleep deprivation leading to a decrease in immune function. This has highlighted the importance of sleep in overall health and well-being, as well as its role in preventing and recovering from illnesses.
Chronotypes and social jetlag: Research on chronotypes (individual preferences for morning or evening activity) has gained attention, with the recognition that forcing people to follow rigid work and school schedules can lead to “social jetlag.” This misalignment between internal circadian rhythms and external schedules can negatively impact sleep quality, cognitive performance, and overall health.

Detect Bedbugs Early: Must-Have Tips for Effortless Prevention

08/03/202503/19/2023 by Ben Trapskin

What are Bedbugs?

Bed bugs are small, parasitic insects that feed on the blood of humans and animals while they sleep. They belong to the family Cimicidae and are scientifically known as Cimex lectularius. These insects are oval-shaped, flat, and reddish-brown in color, with adult bed bugs measuring about 4 to 5 millimeters in length. They are nocturnal creatures and are known for their elusive behavior, which allows them to hide during the day in various small crevices and tight spaces, such as mattresses, bed frames, box springs, and other furniture.

Bed bug infestations can occur in various settings, including homes, hotels, dormitories, and other shared living spaces. They can be challenging to eliminate and may require professional pest control assistance. Bed bug bites can cause itchiness, redness, and swelling, but not everyone will react to their bites in the same way. Although bed bugs are not known to transmit diseases, their bites can lead to secondary infections if scratched excessively. The presence of bed bugs can also cause psychological distress and impact sleep quality.

What are the Early Signs Bedbugs?

Early detection is crucial for successful eradication. Here are some early signs of bedbug presence:

Bites: Red, itchy welts or small, swollen areas on your skin, often in lines or clusters, may indicate bedbug bites. While not everyone reacts to bedbug bites, they are a common early sign of an infestation.
Fecal spots: Tiny, dark brown or black spots on your mattress, bed linens, or other surfaces close to your sleeping area could be bedbug fecal matter.
Blood stains: Small, rusty-colored blood spots on your sheets or pillowcases might result from crushed bedbugs or from bedbug bites.
Shed skins: Bedbugs molt as they grow, leaving behind small, translucent exoskeletons. If you find these near your sleeping area, it could be a sign of bedbugs.
Unpleasant odor: A musty, sweet smell may develop in areas with a bedbug infestation. This odor is caused by the insects’ scent glands.
Live insects: Spotting live bedbugs, though challenging due to their size and nocturnal habits, is a sure sign of an infestation. Adult bedbugs are about the size of an apple seed, oval-shaped, and reddish-brown.

To confirm the presence of bedbugs, it is essential to conduct a thorough inspection of your sleeping area, including the mattress, box spring, headboard, and surrounding furniture. If you suspect a bedbug infestation, it is crucial to contact a professional pest control service for proper identification and treatment.

How Do You Get Bed Bugs?

The most common way bedbugs enter your home is through hitchhiking on items that have been in infested environments. They are excellent at hiding and can easily latch onto luggage, clothing, used furniture, and other personal belongings. Some common sources of bedbug introduction include:

Travel: Bedbugs can be found in hotels, hostels, and other accommodations. They may hitch a ride on your luggage, clothing, or other belongings when you return home.
Used furniture: Purchasing second-hand furniture, especially beds, couches, and upholstered items, can unknowingly introduce bedbugs into your home if the items were previously infested.
Neighbors or shared housing: Bedbugs can travel through shared walls, pipes, and vents in multi-unit dwellings like apartments, condos, and dormitories. If one unit is infested, the pests may spread to neighboring units.
Public transportation: Bedbugs can be picked up in places like buses, trains, or taxis if they are present on seats or other surfaces.
Visitors: Friends or family members who have bedbugs in their homes can inadvertently bring them into your house on their clothing, bags, or other items.

To minimize the risk of introducing bedbugs into your home, take precautions when traveling, be cautious when purchasing used furniture, and maintain good communication with neighbors regarding any infestations. Regular inspection and cleaning of your living space can also help detect and prevent bedbug infestations.

Think You Already Have Bedbugs? Here’s How to Get Rid of Them

Getting rid of bedbugs can be challenging, as they are resilient and good at hiding. The best approach to eliminate bedbugs usually involves a combination of non-chemical and chemical treatments, often with the help of a professional exterminator. Here are some steps to help you get rid of bedbugs:

Confirm the infestation: Ensure that you’re dealing with bedbugs and not another type of pest. Inspect your sleeping area, furniture, and surrounding areas thoroughly.
Contact a professional: Due to their resilience and ability to hide, it is recommended to hire a professional pest control service with experience in treating bedbug infestations. They will provide a comprehensive inspection and develop a tailored treatment plan.
Declutter and clean: Remove clutter from your home to eliminate potential hiding spots. Wash all bedding, clothing, and other infested fabrics in hot water (minimum 120°F/49°C) and dry them on high heat for at least 30 minutes. Vacuum your mattress, box spring, carpet, and upholstered furniture thoroughly, and dispose of the vacuum bag or contents in a sealed plastic bag.
Encase your mattress and box spring: Use bedbug-proof encasements to cover your mattress and box spring, which will help trap any remaining bedbugs and prevent future infestations.
Non-chemical treatments: Use a steamer to treat your mattress, box spring, and other furniture, as the high heat can kill bedbugs and their eggs. You can also use diatomaceous earth or silica gel as desiccants, which help kill bedbugs by damaging their exoskeletons.
Chemical treatments: Insecticides can be applied by professionals in targeted areas, such as baseboards, cracks, and crevices. Make sure to follow the product’s label instructions and safety precautions. Note that some bedbug populations have developed resistance to certain insecticides, which is why professional assistance is recommended.
Monitor and follow-up: After treatment, use bedbug interceptors or traps to monitor any remaining bedbugs. Follow up with the pest control professional as needed to ensure the infestation is fully eradicated.

Natural Remedies for Getting Rid of Bed Bugs

While there are natural remedies that may help to repel or eliminate bedbugs, it is important to note that these methods may not be effective on their own and are unlikely to eliminate a large infestation. It is best to seek professional assistance from a pest control service for effective treatment. Here are some natural remedies that may help to repel or eliminate bedbugs:

Essential oils: Some essential oils, such as tea tree oil, lavender oil, and peppermint oil, have insecticidal properties and may repel bedbugs. Dilute the oil with water and spray it around your bed and sleeping area.
Heat treatment: Bedbugs cannot survive in extreme heat. You can use a steam cleaner or a clothes dryer on high heat to kill bedbugs and their eggs on bedding, clothing, and other infested items.
Diatomaceous earth: This is a natural, abrasive powder that can be sprinkled around areas where bedbugs are suspected to hide. The powder dehydrates the bedbugs and damages their exoskeletons, leading to their death.
Black walnut tea: Black walnut tea is a natural insecticide that may help to repel bedbugs. Boil the tea and use it to spray around your bed and sleeping area.
Bean leaves: Bean leaves have tiny hooked hairs that can trap bedbugs. Place the leaves around your bed and sleeping area and dispose of them along with the bedbugs.
Cold treatment: Bedbugs cannot survive in extreme cold. You can place infested items in a freezer for at least four days to kill bedbugs and their eggs.

Remember that natural remedies are not a substitute for professional bedbug treatment. These methods may help to repel or eliminate bedbugs in small infestations, but larger infestations will require professional treatment to ensure effective elimination.

Remember that patience and persistence are key when dealing with bedbugs. It may take multiple treatments and continued monitoring to eliminate the infestation completely.

Apartments vs. Houses. Which is More Likely to Get Bedbugs?

Bedbugs can be found in any type of dwelling, including houses and apartments. The presence of bedbugs does not depend on the type of housing, but rather on factors such as human activity, mobility, and cleanliness. However, apartments and multi-unit dwellings can be more prone to bedbug infestations due to the ease of their spread between units through shared walls, pipes, and vents.

If one apartment in a building has bedbugs, it’s essential to notify management and your neighbors immediately to prevent the infestation from spreading. All units adjacent to the infested unit should be inspected and treated as needed. Communication and cooperation are key in preventing and eliminating bedbug infestations in multi-unit dwellings.

In single-family homes, bedbugs can be introduced through travel, used furniture, or visitors. Regular cleaning and inspection of the sleeping areas, furniture, and surrounding areas can help detect and prevent bedbug infestations in houses. Proper identification and prompt treatment are crucial to eliminating bedbugs regardless of the type of dwelling.

Prevent Your Home From Getting Bed Bugs

Preventing bedbugs from entering your home can be challenging, but there are steps you can take to minimize the risk of infestation. Here are some tips to help prevent bedbugs from entering your home:

Inspect second-hand furniture: Avoid purchasing used furniture that may have been infested with bedbugs. If you must buy used furniture, inspect it thoroughly for signs of bedbugs before bringing it into your home.
Be cautious when traveling: Bedbugs can hitchhike on luggage, clothing, and other items when traveling. Inspect your hotel room thoroughly for bedbugs and avoid storing your luggage on the floor or bed. When you return home, inspect your luggage and clothing before bringing them inside.
Use protective encasements: Use bedbug-proof encasements to cover your mattress and box spring. This can help prevent bedbugs from infesting your bed and make it easier to detect and eliminate any infestations.
Maintain cleanliness: Regularly clean and vacuum your home, especially in and around your sleeping area. Wash your bedding and clothing in hot water and dry them on high heat.
Seal cracks and crevices: Seal any cracks or crevices in walls, baseboards, and other areas where bedbugs may hide.
Be cautious with visitors: If someone in your home has a bedbug infestation, take precautions to prevent the spread of bedbugs. Ask visitors to inspect their clothing and belongings for bedbugs before entering your home.
Hire a pest control professional: If you suspect a bedbug infestation, contact a professional pest control service. They can help identify and treat any infestations and provide guidance on how to prevent future infestations.

Remember that prevention is key when it comes to bedbugs. By taking these preventive measures, you can minimize the risk of bedbug infestations and protect your home and family.

Bedbugs in the Movies

Bedbugs have been featured in several movies over the years, often as a source of horror or suspense. Here are some examples:

The Nest” (1988): This horror movie features mutant cockroaches and bedbugs that terrorize a small town. The bedbugs in this movie are portrayed as huge, bloodthirsty creatures that attack humans.
“Bedbugs: A Musical Love Story” (2019): This comedy-musical follows a group of New Yorkers as they deal with a bedbug infestation. The bedbugs in this movie are portrayed in a more lighthearted manner, with musical numbers and comedic situations.
“The Awakening” (2011): This horror movie is set in post-World War I England and follows a skeptical ghost hunter as she investigates a haunted boarding school. Bedbugs play a small but memorable role in this movie, as the protagonist discovers a room filled with the pests.
“Infested” (2002): This thriller movie features a family that moves into a new home, only to discover that it is infested with bedbugs. The bedbugs in this movie are portrayed realistically, and the movie’s suspense comes from the family’s struggle to eliminate the pests.
“Bed Bugs” (2017): This short horror movie follows a man who discovers a bedbug infestation in his apartment. The bedbugs in this movie are portrayed as sinister and intelligent, capable of organizing and communicating with each other.

Overall, bedbugs have been used in movies to create suspense, horror, and even comedy. However, it is important to remember that real-life bedbug infestations are no laughing matter and can be challenging to eliminate.

Best Mattresses for Herniated Discs: Stunning Relief & Support

08/03/202503/19/2023 by Ben Trapskin

Rank	Brand Name	Price	Trial (Nights)	Warranty (Years)	Construction	Popularity
1	Nectar	$799	365	Lifetime	Memory Foam	High
2	Tempur-Pedic	$2,999	90	10	Memory Foam	High
3	DreamCloud	$1,095	100	10	Hybrid	High
4	Purple	$1,149	100	10	Hybrid	High
5	Helix	$999	100	10	Hybrid	Medium
6	Leesa	$999	100	10	Hybrid	Medium
7	Brooklyn Bedding	$1,249	120	10	Hybrid	Medium
8	Bear	$895	100	10	Memory Foam	Medium
9	Sealy	$1,299	120	10	Hybrid	Medium
10	Saatva	$1,399	180	15	Innerspring	Medium

What is a Herniated Disc?

A herniated disc, also known as a slipped or ruptured disc, is a condition affecting the spine. The spine is made up of individual vertebrae, with cushion-like intervertebral discs sitting between them. These discs are composed of a tough, outer layer called the annulus fibrosus and a soft, gel-like inner core called the nucleus pulposus.

A herniated disc occurs when the nucleus pulposus pushes through a tear or weakness in the annulus fibrosus. This can result in pressure on the surrounding nerves and spinal cord, causing pain, numbness, or weakness in various parts of the body, depending on the location of the herniation.

Herniated discs are more common in the lumbar (lower back) region of the spine but can also occur in the cervical (neck) and thoracic (upper and middle back) regions. They can be caused by factors such as aging, injury, strain from lifting or twisting, or degenerative disc disease. Treatment options for a herniated disc may include physical therapy, medication, lifestyle changes, or in some cases, surgery.

Can a Bad Mattress Cause a Herniated Disc?

A bad mattress alone is not likely to cause a herniated disc. However, a mattress that does not provide proper support and alignment for the spine can contribute to poor posture, muscle imbalances, and strain on the spinal structures over time. These factors may increase the risk of developing a herniated disc or exacerbate existing spinal problems.

A good mattress should support the natural curve of your spine, allowing for even distribution of body weight and pressure relief on joints and muscles. A mattress that is too soft or too firm can lead to misalignment of the spine, which can cause or worsen back pain and potentially contribute to herniated disc development.

While a quality mattress is essential for maintaining spinal health, it is important to remember that other factors, such as aging, injury, and degenerative changes, play a more significant role in the development of herniated discs. A combination of healthy habits, including proper lifting techniques, regular exercise, maintaining a healthy weight, and using an appropriate mattress, can help reduce the risk of developing spinal problems.

How Can a New Mattress Help with a Herniated Disc?

A new mattress can potentially help alleviate some symptoms associated with a herniated disc, especially if the current mattress does not provide adequate support or is causing poor sleeping posture. A suitable mattress can help maintain proper spinal alignment and evenly distribute body weight, which can minimize pressure on the affected area and promote a more comfortable and restorative sleep.

When selecting a mattress for a herniated disc, consider the following factors:

Firmness: Choose a mattress with a firmness level that provides both comfort and support. A medium-firm mattress is often recommended for people with back pain, as it balances support and contouring to maintain proper spinal alignment.
Support: A mattress with good support can help maintain the spine’s natural curvature and prevent excessive sinking or sagging, which can exacerbate symptoms.
Pressure relief: A mattress with good pressure-relieving properties can help alleviate pressure points, especially for side sleepers, who may experience increased pressure on their shoulders and hips.
Materials: Mattresses made from memory foam or latex can offer contouring and pressure relief, while innerspring or hybrid mattresses may provide more support and responsiveness.

Keep in mind that a new mattress is not a definitive cure for a herniated disc, and it is essential to consult with a healthcare professional for appropriate treatment options. In addition to selecting the right mattress, incorporating physical therapy, medication, and lifestyle modifications may be necessary to effectively manage the symptoms of a herniated disc.

Bedtime Exercises for a Herniated Disc

Some gentle exercises and stretches that might be beneficial for individuals with a herniated disc include:

Knee-to-chest stretch:

Lie on your back on a firm surface, such as the floor or a yoga mat.
Bend your knees, keeping your feet flat on the ground.
Slowly bring one knee up towards your chest, holding it with your hands.
Hold this position for 15-30 seconds.
Gently release the leg and repeat with the other leg.
Perform this stretch 2-4 times per leg.

Pelvic tilt:

Lie on your back with your knees bent and feet flat on the ground.
Tighten your abdominal muscles, flattening your lower back against the floor.
Hold this position for 5-10 seconds, then relax.
Repeat 10-15 times.

Cat-cow stretch:

Position yourself on your hands and knees, with your hands directly under your shoulders and your knees under your hips.
Slowly arch your back towards the ceiling while tucking your chin towards your chest (cat position).
Hold for a few seconds, then slowly drop your belly towards the floor while lifting your head and tailbone (cow position).
Hold for a few seconds, then return to the starting position.
Repeat this 5-10 times.

Child’s pose:

Kneel on the floor with your big toes touching and your knees hip-width apart.
Sit back on your heels and extend your arms forward, resting your forehead on the ground.
Hold this position for 30 seconds to 1 minute, breathing deeply.
Release and return to the starting position.

Gentle spinal twist:

Lie on your back with your knees bent and feet flat on the ground.
Keeping your shoulders on the floor, slowly lower your knees to one side.
Hold this position for 15-30 seconds.
Slowly return your knees to the center and repeat on the other side.
Perform this stretch 2-4 times per side.

These exercises aim to gently stretch and strengthen the muscles supporting the spine, promoting flexibility and potentially alleviating some discomfort associated with a herniated disc.

Best Mattress for a Herniated Disc

Avocado

The Avocado Green Mattress is a popular choice among people who suffer from back pain or spinal conditions, such as herniated discs. This mattress offers a combination of natural materials and advanced technology, designed to promote spinal alignment and pressure relief.

Some features of the Avocado Green Mattress that may make it a good choice for individuals with a herniated disc include:

Firmness: The Avocado Green Mattress is available in two firmness levels, medium-firm and firm. The medium-firm option provides a balance of comfort and support, which can help maintain proper spinal alignment and reduce pressure on the affected area.
Support: The Avocado Green Mattress features a support core made of innerspring coils, which provides targeted support and promotes spinal alignment. The coils are zoned to provide additional support to the lumbar region, where most herniated discs occur.
Pressure relief: The Avocado Green Mattress features a comfort layer made of natural latex foam, which provides cushioning and pressure relief. The latex foam is responsive, contouring to the body and promoting even weight distribution, which can help alleviate pressure points.
Natural materials: The Avocado Green Mattress is made of natural and organic materials, such as organic wool and cotton, which promote breathability, temperature regulation, and sustainability. These materials can provide a healthier sleeping environment for individuals with spinal conditions.
Durability: The Avocado Green Mattress is designed to be durable and long-lasting, which is important for managing spinal conditions over time. The mattress is backed by a 25-year warranty, which provides added peace of mind.

Overall, the Avocado Green Mattress is a good option for individuals with a herniated disc who are looking for a mattress that provides targeted support, pressure relief, and durability. It is important to note that the suitability of a mattress for an individual may vary based on personal preferences and sleeping habits. Consulting with a healthcare professional, such as a physical therapist or physician, can help provide personalized guidance on selecting the best mattress for your specific condition.

How Should I Sleep with a Severe Herniated Disc?

Here are some general tips for sleeping with a herniated disc:

Choose the right mattress: A medium-firm mattress may offer the best balance of support and comfort for someone with a herniated disc. It should be firm enough to support the spine’s natural curvature but soft enough to avoid putting excessive pressure on the affected area.
Use pillows for support: Placing pillows strategically can help alleviate pressure on the herniated disc. For example, if you sleep on your side, place a pillow between your knees. If you sleep on your back, place a pillow under your knees to maintain the natural curve of your spine.
Sleep in a comfortable position: The ideal sleeping position will depend on the location of your herniated disc and your personal comfort. Generally, sleeping on your back or side is recommended. Avoid sleeping on your stomach, as this can exacerbate the condition.
Maintain a consistent sleep schedule: Going to bed and waking up at the same time every day can help improve sleep quality and overall health.
Practice good sleep hygiene: Create a relaxing bedtime routine, keep your bedroom dark and cool, and limit exposure to screens and other stimulating activities before bed.
Manage pain: Over-the-counter pain relievers or prescription medications recommended by your doctor may help alleviate pain and improve sleep quality. Also, consider incorporating relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, or meditation, to manage pain and promote relaxation.
Consult a professional: If your sleep is still being disrupted by pain, talk to your healthcare provider or a physical therapist. They may be able to recommend specific treatments or exercises to alleviate your symptoms and improve your sleep.

Remember, always consult a healthcare professional before making any significant changes to your sleep routine or starting new treatments.

What Can Worsen A Herniated Disc?

Poor posture: Maintaining poor posture while sitting, standing, or lifting objects can place additional strain on your spine, potentially worsening your herniated disc.
Heavy lifting: Lifting heavy objects, especially with improper technique, can increase the stress on your spine and exacerbate a herniated disc.
Sedentary lifestyle: A lack of regular physical activity may lead to weak muscles that are unable to support your spine properly, which could contribute to the worsening of a herniated disc.
Obesity: Carrying excess body weight puts additional pressure on your spine and can make a herniated disc more painful or difficult to heal.
Smoking: Smoking can reduce blood flow to the discs in your spine, impairing their ability to heal and possibly worsening the condition.
Repetitive strain: Activities that involve repetitive bending, twisting, or lifting can place added stress on your spine and contribute to the worsening of a herniated disc.
Ignoring pain or symptoms: Not seeking appropriate medical care or continuing activities that cause pain can potentially worsen a herniated disc.
Sleeping position: Sleeping in an uncomfortable position or on an unsupportive mattress can potentially aggravate a herniated disc.

Our Top 10 Mattress Picks for a Herniated Disc.

Helix Midnight

The Helix Midnight mattress is a hybrid mattress that combines memory foam and individually wrapped coils. It has a medium-firm feel and is designed to provide a balance of contouring and support. Here are some factors that might make it suitable for someone with a herniated disc:

Medium-firm feel: A medium-firm mattress can provide the right balance of support and pressure relief for people with back pain, including those with a herniated disc. This type of mattress can help maintain proper spinal alignment, reducing strain on the spine and surrounding muscles.
Zoned lumbar support: The Helix Midnight mattress features zoned lumbar support, which means that it is designed to provide more support in the middle section where your hips and lower back rest. This can help keep your spine in a neutral position and reduce pressure on a herniated disc.
Pressure relief: The memory foam layers in the Helix Midnight mattress can help distribute your body weight more evenly and provide pressure relief, especially for side sleepers. This may help alleviate pain caused by a herniated disc.
Motion isolation: The individually wrapped coils in the Helix Midnight mattress can help minimize motion transfer, which may be helpful if you experience pain when changing positions or if you share the bed with a partner.

Brooklyn Bedding Sedona

The Brooklyn Bedding Sedona mattress is a luxury hybrid mattress that combines multiple layers of foam and individually encased coils. It has a medium-firm feel and is designed to offer both pressure relief and support. Here are some factors that might make it suitable for someone with a herniated disc:

Medium-firm feel: A medium-firm mattress can provide the right balance of support and pressure relief for people with back pain, including those with a herniated disc. This type of mattress can help maintain proper spinal alignment, reducing strain on the spine and surrounding muscles.
Contouring foam layers: The Sedona mattress features multiple foam layers, including memory foam and responsive transition foam. These layers can help provide pressure relief and contouring, which may be beneficial for people with a herniated disc, particularly side sleepers who need cushioning for their shoulders and hips.
Zoned support: The Sedona mattress includes a layer of individually encased coils that are zoned to provide targeted support and pressure relief in different areas of the body. This can help maintain proper spinal alignment, potentially reducing pressure on a herniated disc.
Edge support: The reinforced edge support in the Sedona mattress can make it easier to get in and out of bed, which might be helpful for people with back pain or limited mobility.

Nolah Evolution

The Nolah Evolution is a hybrid mattress that combines foam layers and pocketed coils. It has a medium-firm feel and is designed to offer both pressure relief and support. Here are some factors that might make it suitable for someone with a herniated disc:

Medium-firm feel: A medium-firm mattress can provide the right balance of support and pressure relief for people with back pain, including those with a herniated disc. This type of mattress can help maintain proper spinal alignment, reducing strain on the spine and surrounding muscles.
Pressure-relieving foam: The Nolah Evolution features AirFoamICE™, a foam designed to provide pressure relief and contouring while staying cool. This may help alleviate pain and provide cushioning for individuals with a herniated disc, particularly side sleepers who need pressure relief for their shoulders and hips.
Zoned support: The Nolah Evolution includes a layer of tri-zoned support coils that are designed to provide targeted support and pressure relief in different areas of the body. This can help maintain proper spinal alignment and potentially reduce pressure on a herniated disc.
Edge support: The reinforced edge support in the Nolah Evolution mattress can make it easier to get in and out of bed, which might be helpful for people with back pain or limited mobility.

Luuf Mattress

Luuf offers three primary mattress models:

Luuf Plush Multi-Sleeper: This mattress is designed for side sleepers and those who prefer a softer feel. It features a quilted top layer with gel-infused memory foam, which can provide pressure relief and contouring for side sleepers. However, if you suffer from back problems, this might not provide the necessary support for spinal alignment.
Luuf Luxury Firm Multi-Sleeper: This model is a medium-firm mattress designed for a wide range of sleeping positions, including back and stomach sleepers. It has a balanced feel with a mix of contouring and support, which can be suitable for those with back problems. The mattress features a combination of individually wrapped coils, memory foam, and high-density support foam, providing a mix of pressure relief and spinal support.
Luuf Firm Sleeper: This mattress is designed specifically for stomach sleepers and those who need extra support. It is the firmest of the three models and can provide the necessary support to maintain proper spinal alignment for those with back problems. This model also features individually wrapped coils and high-density support foam to ensure durability and stability.

Stunning Mattress Deals: Best Discounts in San Diego Now!

08/03/202503/17/2023 by Ben Trapskin

Best Time to Buy A Mattress in San Diego

The best time of year to buy a mattress in San Diego typically coincides with major sales events and holidays, when retailers offer significant discounts and promotions. Key times to consider purchasing a mattress include:

President’s Day (February): Many mattress stores and online retailers have sales during this long weekend, making it an ideal time to find a great deal.
Memorial Day (May): The Memorial Day weekend is another opportunity to snag mattress discounts, as stores usually have sales events to mark the beginning of the summer season.
4th of July: Independence Day sales events often include discounts on mattresses, with both local and online retailers participating.
Labor Day (September): As the summer season comes to a close, Labor Day weekend is a popular time for mattress sales. Retailers often clear out their inventory to make room for new models, resulting in significant discounts.
Black Friday and Cyber Monday (November): The days following Thanksgiving are known for their massive sales events, and mattresses are no exception. Both brick-and-mortar stores and online retailers offer considerable discounts during this time.

In addition to these major sales events, keep an eye out for store-specific sales or clearance events throughout the year. Signing up for newsletters from your favorite mattress stores and brands can keep you informed about upcoming promotions and deals.

Try Online Mattress Brands in Person in San Diego!

Purchasing an online mattress brand offers several benefits that can make the process more convenient and cost-effective compared to traditional brick-and-mortar shopping. Some of these benefits include:

Competitive Pricing: Online mattress brands often have lower overhead costs due to the lack of physical showrooms. This allows them to offer more competitive prices compared to traditional mattress stores.
Wide Selection: Shopping online gives you access to a broader range of mattress types, brands, and models than you might find in a local store. This can help you find the perfect mattress to suit your specific needs and preferences.
Convenience: Shopping for a mattress online allows you to browse and compare options from the comfort of your own home, without the pressure of sales representatives or the need to travel between multiple stores.
Free Shipping and Returns: Most online mattress brands offer free shipping and hassle-free returns, making the process more convenient and risk-free. Some companies even provide a generous trial period (usually between 100-365 nights), allowing you to test the mattress in your home before committing fully.
Detailed Product Information: Online retailers typically provide extensive product information, including specifications, materials, and customer reviews. This can help you make a more informed decision when choosing a mattress.
No Pressure Sales Environment: Shopping online allows you to avoid high-pressure sales tactics that are sometimes present in brick-and-mortar stores. You can take your time, research, and make an informed decision without feeling rushed.
Eco-Friendly Options: Many online mattress brands prioritize eco-friendly materials and manufacturing processes, giving you access to a wider selection of sustainable and environmentally conscious options.

While purchasing a mattress online offers many benefits, it’s essential to read customer reviews, understand the return policy, and ensure you’re buying from a reputable company.

San Diego Sleep: Must-Have Tips for Better Rest

08/03/202503/17/2023 by Ben Trapskin

In America’s Finest City, San Diego residents enjoy a nearly perfect climate, beautiful beaches, and a vibrant, active lifestyle. While these factors contribute to a high quality of life, it’s essential to prioritize good sleep for optimal health and well-being. In this comprehensive guide, we’ll explore how to create a sleep-friendly bedroom environment, local sleep resources, and the ways in which San Diego’s climate can impact sleep quality.

San Diego Sleep Guide

Creating a Sleep-Friendly Bedroom Environment

Opt for temperature-regulating bedding: San Diego’s warm climate can make it challenging to maintain a comfortable sleeping temperature. Invest in breathable, moisture-wicking sheets, blankets, and pillows made from natural fibers like cotton, bamboo, or linen to help regulate your body temperature and keep you cool throughout the night.
Block out light and noise: San Diego’s bustling city life can lead to light and noise pollution. Invest in blackout curtains or shades to block out unwanted light, and consider using a white noise machine or earplugs to drown out any disruptive noises.
Choose the right mattress: A high-quality mattress is essential for a good night’s sleep. Look for a mattress that provides the right balance of support and comfort, keeping in mind San Diego’s climate. A mattress with good airflow, such as a hybrid or latex model, can help regulate temperature and prevent overheating.

Sleeping in San Diego

Local Sleep Resources in San Diego

There are several sleep resources available in San Diego that you can utilize if you’re experiencing sleep difficulties. Here are a few options:

Sleep Centers: San Diego has several sleep centers that offer sleep studies and treatment options for sleep disorders. Some of the well-known sleep centers in San Diego include the Scripps Clinic Sleep Center, UC San Diego Sleep Medicine Center, and Sharp Grossmont Hospital Sleep Disorders Center.
Sleep Specialists: There are also many sleep specialists in San Diego who can diagnose and treat various sleep disorders, such as sleep apnea, insomnia, and restless leg syndrome. You can find sleep specialists through online directories, such as Healthgrades and ZocDoc.
Support Groups: If you’re looking for a support group for people with sleep disorders, the San Diego County Sleep Society is a great resource. The organization provides education, support, and advocacy for people with sleep disorders and their families.
Alternative Therapies: There are also several alternative therapies available in San Diego that may help improve your sleep, such as acupuncture, yoga, and meditation. The Center for Integrative Medicine at UC San Diego Health offers various integrative medicine therapies, including acupuncture and mind-body medicine.

How San Diego’s Climate Impacts Sleep Quality

Temperature: San Diego’s mild temperatures can make it easier to maintain a comfortable sleeping environment, but it’s essential to ensure your bedroom stays cool during warmer months. Aim to keep your bedroom temperature between 60-67°F for optimal sleep.
Humidity: San Diego’s coastal location can lead to higher humidity levels, which can disrupt sleep by causing discomfort and exacerbating allergies. Invest in a dehumidifier to maintain a comfortable humidity level in your bedroom and use hypoallergenic bedding to minimize allergen exposure.
Air quality: San Diego’s air quality can vary due to factors like traffic and wildfires. Poor air quality can negatively impact sleep by causing respiratory issues and discomfort. Keep your bedroom well-ventilated and consider using an air purifier to improve indoor air quality.

San diego naps

San Diego Sun and Sleep

The sun in San Diego can affect sleep in a few different ways. Firstly, the amount of sunlight exposure you get during the day can impact your circadian rhythm, which is the internal “body clock” that regulates sleep and wakefulness. Exposure to sunlight in the morning helps reset your circadian rhythm, making it easier to fall asleep at night and wake up in the morning. On the other hand, exposure to sunlight in the evening or at night can disrupt your circadian rhythm, making it harder to fall asleep.

Secondly, the temperature and brightness of sunlight can affect your sleep environment. In San Diego, the sun can bring warm temperatures during the day, which can make it uncomfortable to sleep if you don’t have air conditioning or proper ventilation. Additionally, if your bedroom receives a lot of sunlight during the day, it can be too bright to sleep in, even with curtains or blinds.

Conclusion

Achieving better sleep in San Diego is possible with the right tools, resources, and strategies. By creating a sleep-friendly bedroom environment, utilizing local sleep resources, and understanding the impact of San Diego’s climate on sleep quality, you can enjoy restful nights and wake up feeling refreshed and ready to enjoy all that America’s Finest City has to offer.

San Diego Bed Time Stoires. Our Top Picks

There are many wonderful children’s books that take place in San Diego, featuring colorful illustrations and heartwarming stories that can make for great bedtime stories. Here are a few examples:

“Good Night San Diego” by Adam Gamble and Joe Veno – This board book is part of the “Good Night Our World” series and takes readers on a tour of San Diego’s landmarks and attractions, including the San Diego Zoo, Balboa Park, and Coronado Beach.
“The Secret of Old Zeb” by Carmen T. Bernier-Grand – This picture book tells the story of a young boy who befriends an old man who lives on the beach in San Diego. Together, they uncover the secret of Old Zeb’s past and learn valuable life lessons along the way.
“A Perfect Day for an Albatross” by Caren Loebel-Fried – This picture book is set on the island of Midway, which is located within the National Wildlife Refuge in San Diego. The story follows the life cycle of an albatross and the challenges it faces living on the island.
“Sammy the Sea Cow” by Rhonda Paternaude – This picture book tells the story of a sea cow who gets lost in the waters of San Diego. With the help of friendly dolphins, Sammy the Sea Cow finds his way back home and learns about the importance of friendship and perseverance.
“D is for Diego: The Alphabet Book of San Diego” by Maria Scrivan – This colorful picture book is a great way to introduce young children to the letters of the alphabet while exploring the sights and landmarks of San Diego.
“Under the Perfect Sun: The San Diego Tourists Never See” by Mike Davis, Kelly Mayhew, and Jim Miller – This book is geared towards older children and teens and features a collection of short stories and essays about the city of San Diego, its people, and its history.
“Marcela’s Baja California: Mexico’s Amazing Pacific Coast” by Marcela Valladolid – This book takes readers on a journey along the Pacific coast of Baja California, which is just a short drive from San Diego. With stunning photography and engaging storytelling, this book is sure to inspire young readers to explore the natural wonders of the region.
“It’s a Seashell Day” by Dianne Ochiltree – This sweet story is set on a beach in San Diego and follows a young girl as she searches for the perfect seashell. Along the way, she discovers all kinds of fascinating creatures and learns about the beauty and diversity of the ocean.

Dr. Seuss Books for a Perfect San Diego Bedtime Story

San Diego had a significant influence on Dr. Seuss (Theodor Geisel), who lived in La Jolla, a beachside community just north of San Diego, for many years. Here are a few ways that San Diego influenced Dr. Seuss:

The San Diego Zoo: The San Diego Zoo was a favorite destination for Dr. Seuss, and he drew inspiration from the animals he saw there. Many of his books, such as “If I Ran the Zoo” and “Gerald McBoing Boing,” feature imaginative creatures that are reminiscent of the animals he saw at the zoo.
La Jolla Cove: Dr. Seuss lived in La Jolla, and he spent many hours watching the waves at La Jolla Cove. The area’s natural beauty and quirky charm provided inspiration for many of his stories and illustrations.
The Navy: San Diego is home to several military installations, including the Naval Base San Diego. Dr. Seuss worked as a political cartoonist during World War II and created many illustrations that celebrated the bravery and sacrifice of American soldiers.
The Landscape: San Diego’s diverse landscape, which includes beaches, mountains, and deserts, provided Dr. Seuss with endless inspiration for his imaginative worlds. His books often feature fantastical landscapes filled with strange creatures, colorful flora and fauna, and imaginative architecture.

Overall, San Diego’s natural beauty, cultural diversity, and playful spirit had a significant impact on Dr. Seuss’s work. His books continue to inspire and delight children and adults alike, and his legacy is an important part of San Diego’s cultural heritage.

Stunning Movies Featuring Must-Have Mattresses You’ll Love

08/03/202503/12/2023 by Ben Trapskin

65 Movies and the Mattresses Featured in Them

Movies are not just a visual treat; they often function as platforms for subtle advertising, known as product placement. This strategy enables brands to promote their products without overtly advertising, merging seamlessly into the film’s storytelling. A well-placed product can create a meaningful emotional connection between the audience and the item, enhancing brand recognition and potentially boosting sales. Moreover, featuring products in films can lend authenticity to a scene, immersing viewers in the movie’s world. One category that frequently garners attention is mattresses, often showcasing comfort and luxury in cinematic moments.

A Look at Iconic Mattresses in Movies

Let’s delve into the world of cinematic comfort, spotlighting 65 notable mattresses that have graced the big screen, each contributing to a unique moment in film history.

1. Sealy Posturepedic

Featured in the romantic comedy The Break-Up (2006), this mattress becomes a point of contention between the lead characters. Their humorous argument over who gets to keep the Sealy Posturepedic after their breakup adds a relatable element to the storyline and highlights the importance of comfort in daily life.

2. Serta Perfect Sleeper

In Up in the Air (2009), George Clooney’s character exemplifies the jet-setting lifestyle, always ready for a good night’s sleep with his trusty Serta Perfect Sleeper mattress. This portrayal emphasizes the mattress’s quality and comfort, appealing to travelers and busy professionals alike.

3. Select Comfort Sleep Number Bed

The playful comedy Grown Ups 2 (2013) features this innovative mattress, demonstrating its adjustable firmness. The scene not only adds a comedic touch but also showcases how customizable mattresses can enhance personal comfort.

4. Kingsdown Mattress

In This Is 40 (2012), the characters test out numerous mattresses at a store, with the Kingsdown Mattress standing out. This moment explores the search for perfect comfort, reminding audiences of the importance of a good night’s sleep.

5. Simmons Beautyrest

Brad Pitt’s iconic line in Fight Club (1999) takes place while lounging on a Simmons Beautyrest mattress, turning a mundane setting into something profound. This clever integration of the mattress underscores how comfort can sometimes carry weighty existential themes.

6. Stearns & Foster Estate

In The Big Lebowski (1998), Jeff Bridges’ character is shown in luxurious comfort on a Stearns & Foster Estate mattress. This touch of opulence adds to the film’s eccentric charm and encapsulates the character’s laid-back lifestyle.

7. Beautyrest Black

The action-packed The Equalizer 2 (2018) features Denzel Washington’s character enjoying the comfort of a Beautyrest Black mattress. This integration serves to remind viewers that even heroes need a good night’s rest.

8. IKEA Mattress

In 500 Days of Summer (2009), the relatable journey of buying an IKEA mattress captures the essence of young love and the everyday moments that make a relationship special. This authenticity resonates with viewers, enhancing their connection to the film.

9. Aireloom

The luxury of an Aireloom mattress is showcased in The Wolf of Wall Street (2013), where Leonardo DiCaprio’s character enjoys life’s finer things. This mattress signifies success and comfort, making it a fitting choice for the film’s themes.

10. Sleep Number

In Delivery Man (2013), Vince Vaughn’s character is seen experiencing the adjustable comfort of a Sleep Number bed. This portrayal emphasizes how technology enhances personal comfort in our sleeping arrangements.

11. Dormeo Octaspring

In Rough Night (2017), a comedic twist happens when the characters find themselves embroiled in chaos involving a Dormeo Octaspring mattress. This hilariously unexpected moment highlights how a simple object can unravel into absurdity.

12. Simmons Beautyrest Black

In A Star is Born (2018), Lady Gaga’s character delivers standout moments while engaging with a Simmons Beautyrest Black mattress, blurring the line between performance and rest.

Honorable Mentions

Beyond these key examples, numerous other mattresses have made notable appearances, enriching stories while simultaneously promoting relaxation and comfort:

– Tempur-Pedic in The Fault in Our Stars (2014) brings a poignant touch to the narrative.
– Simmons Beautyrest Classic in The Hangover (2009) adds humor to a chaotic awakening.
– Serta Perfect Day iSeries in The Intern (2015) showcases the blend of innovation and comfort.
– Hastens in The Grand Budapest Hotel (2014) evokes a sense of elegance and grandeur.

Conclusion

The mattresses featured in these films serve more than just a narrative purpose—they create a context for comfort that resonates with audiences. From romantic comedies to intense dramas, mattresses have played their role effectively in enhancing storylines while subtly promoting brands. Incorporating these comfort-driven products into cinematic experiences demonstrates the influence they have, both on characters and viewers alike. Next time you settle in for a movie night, take a moment to appreciate the cozy mattress beneath you; it’s not just a setting, but a part of the experience that mirrors our own pursuit of comfort and relaxation.

Yawning: The Stunning Truth Behind This Common Behavior

08/03/202503/10/2023 by Ben Trapskin

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All You Wanted to Know about Yawning

Where did the word Yawn come from?

The word “yawn” comes from the Old English word “gionian,” which meant “to open the mouth wide, gape.” This word is related to the Old Norse word “gina,” which also meant “to yawn.” The word “yawn” has been used in English since at least the 14th century to describe the act of opening one’s mouth wide when tired or bored. Over time, the word has also been used to describe similar actions in animals, such as when a lion yawns before roaring. Today, the word “yawn” is widely used in English to refer to the act of opening one’s mouth wide and inhaling deeply, often as a sign of tiredness or boredom.

What is Yawning?

Yawning is a natural and common phenomenon that occurs in humans and many other animals. When we yawn, we involuntarily open our mouth wide, inhale deeply, and exhale audibly. The exact function of yawning is not fully understood, but there are several theories about why we yawn.

One theory is that yawning helps to regulate the temperature of the brain. When we inhale deeply during a yawn, cool air enters our nasal passages and then travels to the brain, which helps to cool down the brain. This may explain why we tend to yawn more frequently when we’re tired or sleepy, as our brain temperature tends to increase in those states.

Another theory is that yawning is a way to increase oxygen intake and promote alertness. When we yawn, we take in a large amount of air, which increases our oxygen levels and can help to increase our level of alertness.

Yawning is also known to be contagious. When we see someone else yawn, we often feel the urge to yawn as well. This is known as contagious yawning, and it is thought to be related to empathy and social bonding. Contagious yawning has been observed in many different animal species, including primates, dogs, and even birds.

Overall, yawning is a complex phenomenon that likely has multiple functions and is influenced by various physiological and psychological factors. While much research has been conducted on yawning, there is still much to learn about this mysterious behavior.

Who Yawns?

Yawning is observed in many animal species, not just humans. Some animals that are known to yawn include:

Primates – chimpanzees, baboons, and gorillas have been observed yawning
Dogs – it is common for dogs to yawn, especially when they are tired or stressed
Cats – cats also yawn, although not as frequently as dogs
Birds – some birds, such as parrots, have been observed yawning
Reptiles – some reptiles, such as snakes, have been observed yawning
Fish – some fish, such as goldfish, have been observed yawning

It’s worth noting that the exact function of yawning in different animal species may differ, and more research is needed to fully understand the role of yawning in different animals.

Can You Make People Yawn?

if you’re looking to make someone yawn, you might try yawning in front of them, or showing them a video of someone else yawning. It’s worth noting that not everyone is susceptible to contagious yawning, and factors like age, empathy, and social connection may influence whether someone is more or less likely to yawn in response to seeing someone else yawn.

Do Women Yawn More than Men?

There is no clear consensus on whether women yawn more than men or vice versa. Some studies have found that women may yawn slightly more often than men, while others have found no significant difference between the sexes. It is worth noting, however, that there are many factors that can influence yawning, including age, activity level, time of day, and other individual differences, so it is difficult to make generalizations about yawning based solely on gender. Overall, yawning is a complex behavior that is not fully understood, and there is still much research to be done to fully understand its causes and functions.

Who Has the Loudest Yawn?

It’s difficult to determine which animal has the loudest yawn as there are many factors that can affect the loudness of a yawn, such as the size and shape of the animal’s respiratory system, the strength of the muscles used to yawn, and the distance between the animal and the person or equipment measuring the sound.

However, some animals, such as lions and tigers, are known for their powerful roars, which may be accompanied by a yawn-like opening of the mouth. These big cats have a powerful respiratory system and strong muscles that allow them to produce loud vocalizations. So, it’s possible that their yawns may also be relatively loud compared to other animals.

Why do we yawn when we are bored?

Yawning has been linked to a variety of physiological and psychological factors, and one of the theories about why we yawn when we’re bored is related to our level of arousal and attention. When we’re bored, our level of arousal and attention tends to decrease, which can lead to a decrease in our heart rate, breathing rate, and body temperature. Yawning may help to counteract these effects by increasing our heart rate, breathing rate, and oxygen levels, which can help to boost our level of alertness and arousal.

Famous Yawns in Film

Yawning is a natural behavior that people do every day, and it’s not uncommon for movies to feature characters yawning. Here are a few famous yawns in movies:

The Godfather (1972) – In the opening scene of this iconic movie, the character of Bonasera yawns during his conversation with Vito Corleone.
The Shawshank Redemption (1994) – In one scene, Red (played by Morgan Freeman) yawns during a group therapy session at the prison.
The Lord of the Rings: The Fellowship of the Ring (2001) – In a scene where the hobbits are preparing to leave the Shire, Frodo (played by Elijah Wood) lets out a big yawn as he stretches.
Forrest Gump (1994) – In one scene, Forrest Gump (played by Tom Hanks) yawns during a conversation with Lt. Dan (played by Gary Sinise).
The Matrix (1999) – In a scene where Neo (played by Keanu Reeves) meets Morpheus (played by Laurence Fishburne), Neo yawns as he tries to stay awake during Morpheus’ explanation of the Matrix.

These are just a few examples, but there are countless other movies where characters yawn throughout the film.

The Most Recognized Yawn in the World?

There is one particular yawn that has gained some notoriety in popular culture, and that is the “lion yawn” – a deep, wide-open mouthed yawn often seen in lions and other big cats. This yawn is often accompanied by a roar, and has been featured in numerous documentaries and nature programs, as well as in artwork and popular culture. The lion yawn has become something of a symbol of strength and power, and is often associated with the majestic and awe-inspiring qualities of big cats.

The MGM lion, not a cat, is a well-known symbol that appears at the beginning of many movies produced by Metro-Goldwyn-Mayer (MGM) studios. The lion yawns during the logo sequence, which has become an iconic moment in movie history. While there have been several lions used as the MGM mascot over the years, the most famous is likely the one that appeared in the logo from 1957 to 1960 – a lion named “Telly” who was known for his distinctive roar and majestic appearance. Telly’s yawn in the MGM logo has become a well-known and beloved movie moment, and has been parodied and referenced in various films and TV shows over the years.

Why Do Dogs Yawn?

There are several reasons why dogs yawn, and it’s not always as simple as us being tired or bored! Here are some of the most common explanations:

Physiological reasons:

Alertness: Similar to humans, dogs sometimes yawn when transitioning from one state to another, like waking up or becoming more alert. This could be a way to increase oxygen intake and cool down the brain.
Boredom: If your dog seems uninterested in their surroundings or doesn’t have much stimulation, yawning could be a sign of boredom.

Emotional and social reasons:

Stress: This is a big one! Dogs often yawn when feeling anxious, nervous, or uncomfortable. For example, they might yawn during a vet visit, when meeting a new dog, or during a loud argument. It’s a way to self-soothe and de-escalate the situation.
Empathy: Believe it or not, dogs might be picking up on your emotions! Studies have shown that dogs can “catch” yawns from their owners, just like humans. This suggests they might have some level of empathy and understand your emotional state.
Calming signal: Similar to other calming signals like licking their lips or looking away, yawning can be a way for dogs to communicate they feel unsure or want to avoid conflict.

Understanding the context is key:

To truly understand why your dog is yawning, pay attention to the situation and their overall body language. Is their tail wagging or tucked? Are their ears perked up or flat? Are they making eye contact or looking away? By considering these factors, you can better decipher the meaning behind their yawns.

There’s a good chance your dog will yawn if you yawn, but it’s not guaranteed. Here’s what we know about contagious yawning in dogs:

Evidence suggests:

Dogs can catch yawns from their owners and other familiar humans. Studies have shown this “contagious yawning” phenomenon occurs more frequently than chance.
Dogs are more likely to yawn after seeing their owners yawn than strangers, suggesting an emotional connection plays a role.
The yawn contagion strength might be linked to the dog-human bond, with stronger bonds leading to more frequent yawning responses.

However, it’s not always a given:

Not all dogs are equally susceptible to contagious yawning. Individual differences in personality, age, and even breed might influence their response.
The context matters. If your dog is stressed, distracted, or engaged in another activity, they might not pay attention to your yawn or have the mental capacity to “catch” it.
Yawning in dogs can have other explanations besides empathy. Boredom, tiredness, or physiological needs can also trigger yawns.

So, will your dog yawn if you yawn? It depends! Observing their overall behavior and the situation can give you clues. A yawn after you yawn, especially if directed at you, might indicate empathy and a strong bond. But remember, other factors could be at play too.

Psychopaths and Yawning

Research suggests that individuals with high levels of psychopathic traits are less likely to yawn contagiously compared to individuals with lower levels of these traits. Here’s what we know:

Studies have shown:

A negative correlation between scores on psychopathy measures and susceptibility to contagious yawning.
This means the higher someone scores on a psychopathy scale, the less likely they are to yawn in response to seeing someone else yawn.
This effect appears to be unrelated to factors like direct eye contact but may be linked to lower levels of empathy.

However, it’s important to remember:

These studies suggest a correlation, not causation. Just because someone scores high on a psychopathy scale, it doesn’t definitively mean they won’t yawn contagiously.
Psychopathy is a complex spectrum, and individuals with these traits can vary greatly in their expression. Yawning behavior may just be one piece of the puzzle.
More research is needed to fully understand the mechanisms behind the link between psychopathy and contagious yawning.

Yawning and Empathy

The link between yawning and empathy is a fascinating but complex topic with research suggesting there might be a connection, but not definitively proving it. Here’s what we know:

Evidence Suggesting a Link:

Contagious yawning: People often yawn after seeing others yawn, especially those they are close to or empathize with. This suggests a possible link between understanding another’s state and mimicking their behavior.
Empathy levels and contagious yawning: Some studies have found a correlation between higher levels of empathy and increased susceptibility to contagious yawning.
Brain regions involved: Both yawning and empathy involve similar brain regions, suggesting a potential shared neural basis.

Challenges and Counter-Evidence:

Alternative explanations: Yawning can serve other functions like increasing alertness or regulating brain temperature, which could explain contagious yawning without involving empathy.
Inconsistent findings: Not all studies have found a clear link between empathy and contagious yawning. Some populations with lower empathy, like individuals with autism spectrum disorder, still show contagious yawning.
Individual differences: People vary in their susceptibility to contagious yawning, possibly due to factors like personality, attention, and social context.

Current Understanding:

The research suggests a possible link between yawning and empathy, but it’s not conclusive. Contagious yawning may involve more than just empathy, and individual differences play a significant role. Further research is needed to fully understand the complex relationship between these two phenomena.

Here are some additional points to consider:

While some studies show a link between empathy and contagious yawning, this doesn’t necessarily mean someone who yawns contagiously is high in empathy, or vice versa.
Contagious yawning might be more about understanding another’s state in general, not necessarily feeling their emotions.
The link between yawning and empathy could be influenced by social factors like familiarity and bonding.

Autism and Yawning

Both autism and schizophrenia seem to affect yawning in different ways, though the research is still ongoing and evolving. Here’s what we know:

Autism:

Reduced susceptibility to contagious yawning: Studies suggest individuals with autism are less likely to yawn when they see others yawn compared to neurotypical individuals. This might be related to differences in empathy, attention, or social processing.
Normal spontaneous yawning: However, people with autism still yawn on their own, indicating yawning serves other functions beyond empathy.
Individual differences: The degree of reduced susceptibility varies across the autism spectrum, with some individuals exhibiting contagious yawning similar to neurotypical people.

Schizophrenia:

Mixed findings: Some studies suggest individuals with schizophrenia show reduced contagious yawning, while others haven’t found significant differences. The reasons for these inconsistencies are unclear and require further investigation.
Possible explanations: Reduced susceptibility could be linked to altered social cognition, attention issues, or specific symptoms like blunted affect.
Need for more research: More studies are needed to understand the link between schizophrenia and yawning definitively.

Important Notes:

Yawning is complex and influenced by various factors beyond empathy.
These findings on autism and schizophrenia represent average group trends and do not apply to every individual within these spectrum disorders.
It’s crucial to avoid generalizations and stereotypes based on yawning behavior alone.

Here are some additional resources:

Yawning Detection Sensitivity and Yawning Contagion: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5574488/: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5574488/
Presence of Contagious Yawning in Children with Autism Spectrum Disorder: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736493/: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736493/
Contagious yawning a mystery: May not be linked to empathy: https://www.sciencedaily.com/releases/2014/03/140314211843.htm: https://www.sciencedaily.com/releases/2014/03/140314211843.htm

When to See a Doctor About Yawning

Yawning itself is a normal reflex and not necessarily a cause for concern. However, there are some situations where excessive yawning might warrant a conversation with your doctor. Here’s a breakdown:

When Yawning Might Be Normal:

Occasional Yawning: Yawning a few times throughout the day due to fatigue, boredom, or even lightheadedness is usually nothing to worry about.
Sudden Yawning: If you experience a sudden urge to yawn after seeing or hearing someone else yawn, this is likely contagious yawning, a normal social response.
Stress Yawning: Yawning can also be a way to manage stress or anxiety. If it happens occasionally and resolves when the stress passes, it’s not a major concern.

When to Talk to Your Doctor:

Excessive Yawning: If you’re yawning frequently and excessively, especially with no clear explanation, it could be a sign of an underlying medical condition.
Sudden Increase in Yawning: If you notice a sudden and dramatic increase in your yawning, especially if it’s accompanied by other symptoms like fatigue, daytime sleepiness, or difficulty concentrating, consult your doctor.
Yawning Along with Other Symptoms: If your yawning is accompanied by other concerning symptoms like chest pain, shortness of breath, or numbness, seek immediate medical attention. These could be signs of a serious condition.
Persistent Yawning After Addressing Common Causes: If you’ve addressed common causes like sleep deprivation, medication side effects, or stress but still experience excessive yawning, it’s best to talk to your doctor.

It’s important to remember:

This information is not a substitute for professional medical advice. If you’re concerned about your yawning, schedule an appointment with your doctor for a proper diagnosis and treatment plan.
They can help determine the cause of your excessive yawning and recommend appropriate interventions, whether it’s addressing sleep issues, adjusting medications, or investigating potential underlying health conditions.

Potential Causes of Excessive Yawning

here is a table of potential causes of excessive yawning:

Category	Causes
Sleep disorders	Sleep apnea, Insomnia, Restless legs syndrome, Narcolepsy
Medical conditions	Anemia, Thyroid problems, Heart failure, Liver disease, Lung disease, Brain tumors
Medications	Antidepressants, Antihistamines, Muscle relaxants, Sedatives, Blood pressure medications
Lifestyle factors	Stress, Boredom, Lack of exercise, Dehydration, Caffeine intake, Alcohol consumption
Other	Pregnancy, Vitamin deficiencies, Head injury

Yawning and Temperature

While the relationship between yawning and temperature is interesting, it’s not as straightforward as a clear-cut correlation. Here’s what we know:

Evidence for a link:

Studies on animals: Several studies suggest that some animals, like rats and parakeets, yawned more frequently at higher ambient temperatures.
Brain cooling theory: One theory proposes that yawning functions to increase blood flow to the head, potentially helping to cool down the brain, which might explain increased yawning in warmer environments.
Anecdotal observations: Many people report yawning more often when feeling hot or stuffy.

Challenges and counter-evidence:

Limited human studies: Studies on humans haven’t shown a consistent or strong correlation between temperature and yawning frequency.
Other factors influence yawning: Fatigue, boredom, and social cues can also trigger yawns, making it difficult to isolate the effect of temperature alone.
Yawning at high temperatures: Some studies suggest yawning actually decreases at extremely high temperatures, possibly due to competing physiological priorities.

Current understanding:

The link between yawning and temperature remains unclear and complex. While some evidence suggests a connection, particularly in animals and specific temperature ranges, it’s likely not the only factor influencing yawning behavior. More research is needed to fully understand this potential connection in humans.

Other Theories About Why We Yawn

Beyond the most frequently discussed theories like drowsiness, alertness, and empathy, several other interesting ideas try to explain why we yawn. Here’s a glimpse into some less mainstream theories:

1. Cooling the Brain: This theory suggests yawning increases blood flow to the head, bringing cooler blood from the body and flushing away metabolic heat buildup in the brain. This could explain yawning’s occurrence during mental exertion or boredom, where brain activity might increase heat production.

2. Ear Pressure Regulation: Studies show yawning can affect the middle ear, equalizing pressure and potentially relieving discomfort during rapid altitude changes or ear infections. While the exact mechanism is unclear, it suggests a possible “yawning for ear health” function.

3. Non-Verbal Communication: Some researchers propose yawning plays a role in social communication. It could signal tiredness, boredom, or a desire for group synchronization. Yawning contagiously might promote cohesion and empathy within a group.

4. Stretch and Stretch Reflex: Yawning involves stretching facial and jaw muscles, similar to other stretching behaviors. This could enhance alertness and muscle readiness, especially after periods of inactivity. The yawn itself might be a stretch reflex triggered by internal cues.

5. Attention and Information Processing: Some studies suggest yawning is linked to cognitive processes like filtering out irrelevant information and focusing on essential stimuli. It could be a way to clear the mind and prepare for renewed attention, explaining yawning during lectures or tedious tasks.

6. Evolutionary Advantage: Some theories propose yawning served an evolutionary purpose, like warning others of danger or signaling group cohesion. While the specific function remains debatable, this perspective suggests yawning might have deeper roots in our social and survival instincts.

It’s important to remember:

These theories are still under investigation, and none definitively explain why we yawn.
Each theory might contribute a piece to the puzzle, and multiple factors likely combine to trigger yawns in different situations.
Further research is needed to fully understand the complex function and evolution of yawning.

Organic Mattresses: Stunning Choices for Healthy Sleep

08/02/202507/25/2022 by Ben Trapskin

Best Organic and Natural Mattresses of 2022

Updated July 2022

Organic and natural mattresses not only benefit the well-being of sleepers but also contribute positively to our planet. They are crafted with a range of exceptional features that prioritize both personal health and ecological sustainability. By using eco-friendly materials and responsible manufacturing techniques, these mattresses create a healthier living space while protecting the earth. Made from organic, biodegradable materials, them break down naturally, enriching the soil rather than polluting it. Unlike conventional mattresses, organic options are gentle on the body, reducing the risk of allergies, rashes, and respiratory issues. They ensure a hygienic sleeping environment, allowing for peaceful rest.

The essence of organic mattresses aligns well with the 3R principle of conservation: Reduce, Reuse, and Recycle. Recently, the concept of upcycling has gained traction, further enhancing the ethos of sustainability. In light of the rising awareness surrounding organic products, it’s important to look at the advantages of choosing organic mattresses.

What Is an Organic Mattress?

Our bed serves as a sanctuary, where we spend nearly one-third of our lives. Just as our homes should be safe and comfortable, so should our beds. Organic mattresses are made from natural materials like cotton, wool, and organic latex, ensuring a safe environment for sleep. The cultivation and production of these materials are conducted without harmful chemicals or pesticides, emphasizing a minimal carbon footprint and adherence to stringent certifications.

Beyond environmental benefits, organic mattresses provide superior body support, regulate temperature effectively, and wick away excess heat and moisture—keeping you cool in the summer and warm during winter, all while helping to manage your personal carbon footprint.

Benefits of Organic Mattresses

1. Hypoallergenic Properties: Free from toxins, organic mattresses do not emit harmful gases, reducing the risk of allergies and respiratory issues.
2. Chemical-Free Construction: Both raw materials and finished products are free from harmful chemicals and carcinogens.
3. Effective Temperature Regulation: Materials like organic cotton, wool, and natural latex possess inherent cooling properties, preventing heat buildup and moisture retention.
4. Durability: Organic mattresses, composed of natural materials, tend to be remarkably durable, withstanding the test of time.
5. Biodegradability: Most organic materials naturally decompose or can be recycled, supporting long-term sustainability.
6. Exceptional Support and Comfort: High-quality organic materials provide a comforting surface that promotes relaxation and rejuvenation.
7. Inherent Flame Resistance: Organic cotton and wool possess natural fire-retardant properties, serving as safe alternatives to chemical flame retardants.
8. Family-Pet Friendly: Organic materials are gentle on the skin, making them ideal for both infants and pets.

Disadvantages of Organic Mattresses

While organic mattresses have numerous advantages, they come with a few drawbacks:

– Non-Washable: Due to their fluid-absorbent nature, these mattresses can’t be washed; using a washable cover is an effective solution.
– Potential for Bacteria: Natural materials can attract bacteria and insects. Regular cleaning and maintenance are essential to prevent buildup.

Key Certifications for Organic Mattresses

Given their environmental impact, organic mattresses often bear several certifications worth noting:

– GreenGuard Certification: Ensures low emissions from products.
– Global Organic Textile Standard (GOTS): A globally recognized certification for organic fabrics.
– Global Organic Latex Standard (GOLS): A standard recognized by the USDA for organic consumer goods.
– Non-GMO Verified: Confirms that materials have not been genetically modified.
– OCS100 Organic Content Standard: Verifies the entire lifecycle of organic materials.
– Formaldehyde Free Verified: Ensures products are free from formaldehyde.
– Forest Stewardship Council (FSC): Guarantees sustainable sourcing practices.
– Made Safe: Certifies that materials used do not harm health.

Top Organic Mattresses of 2022

With increasing awareness of environmental concerns, consumers now gravitate toward organic choices. However, navigating the extensive market filled with conflicting information can be challenging. Below is a curated review of top organic mattress brands to help you make informed decisions.

Birch Mattress by Helix

The Birch Mattress stands out as a top contender. Crafted from premium organic materials, it strikes a balance between affordability and quality. Available in two firmness options—Birch and Birch Luxe—the latter provides exceptional pressure relief and comfort.

Construction Features:
– Organic cotton cover (GOTS certified) for breathability
– Natural wool and rayon fibers serving as fire retardants
– Talalay latex for pressure cushioning
– Individual steel coils minimize motion transfer and enhance edge support

Consumer Offerings: 25-year warranty, 100-night trial, free shipping and returns, 0% APR options.

Avocado Mattress

Highly rated for its eco-friendly features, the Avocado Mattress combines natural latex, organic cotton, and wool to provide a sustainable sleeping experience. With its innovative innerspring technology featuring up to 1,330 support coils, it offers excellent value.

Construction Highlights:
– 16-gauge individually pocketed coils for adaptive support
– Two layers of Dunlop latex for optimized comfort
– Hand-tufted organic cotton cover for insulation and heat regulation

Certifications: Green Guard Gold, eco-INSTITUT certified, GOTS and OEKO-TEX certified materials.

ZenHaven Mattress by Saatva

ZenHaven offers luxury with its organic components and adjustable layers for a customizable sleep experience. The use of natural Talalay latex and antimicrobial fabric treatment makes it a unique offering in the market.

Construction Features:
– Adjustable firmness layers offer flexibility for sleepers
– High-quality organic wool and cotton for comfort

Consumer Offerings: 120-night home trial, free white glove delivery, and a 20-year warranty.

Conclusion

As we navigate the challenges of modern living, the importance of organic and natural mattresses has never been clearer. They not only help mitigate our carbon footprint during sleep but also create a healthier environment for our bodies and the planet. Investing in an organic mattress means taking a step toward sustainable living without compromising on comfort and luxury. As you consider your next mattress purchase, reflect on the profound impact your choice can have, both for your health and for the world around you.

Best Mattress 2022: Stunning Picks for Effortless Sleep

08/02/202501/10/2022 by Ben Trapskin

Best Mattress 2022 – Our Top Picks for You!

Exciting news! If you’re poised to replace your old mattress, you’re not alone. Many people eagerly await the fall and winter months to invest in their comfort. However, with so many options available, navigating the mattress market can quickly become overwhelming. To help streamline your search, we’ve compiled a detailed guide featuring the Best Mattress 2022. Our selections not only save you time but also ensure you get the best value for your money.

Understanding the Best Mattress 2022

Before diving into our top picks, let’s clarify a few essential factors to consider when shopping for a mattress. Your choice should not solely focus on material or price; other critical elements include your sleeping position, body weight, and specific comfort needs.

Types of Sleepers Matter

1. Body Weight: Heavier individuals often require firmer mattresses to avoid excessive sinkage, while lighter sleepers benefit from softer options that cradle their bodies.

2. Sleeping Position: The best mattress for you may depend on whether you sleep on your back, side, stomach, or mix it up. Side sleepers generally prefer softer beds, while back and stomach sleepers often need more support.

Key Mattress Materials

The mattress market offers a plethora of material options:

– Innerspring: Composed of polyfoam layers supported by steel coils.
– Foam: Can be pure polyfoam or a combination of memory foam and support foam.
– Latex: Offers a natural feel with good support.
– Hybrid: Combines foam or latex layers with coils for enhanced support.
– Airbeds: Adjustable firmness using air chambers.

Mattress Size and Firmness

Mattresses come in standard sizes, and firmness preferences can greatly impact your sleep quality. For example, side sleepers generally prefer softer options, while stomach sleepers may need firmer support to avoid back pain.

Our Top Picks for the Best Mattress 2022

Best Foam Mattress: Nectar Copper Premier

If comfort is your priority, the Nectar Copper Premier stands out as an industry leader in memory foam. With a generous 12-month trial period, this mattress features high-quality foam and a copper-infused cover that promotes cooling throughout the night.

Pros:
– Caters to all sleeping positions
– Excellent edge support and motion isolation
– Reasonably priced for the quality

Cons:
– Not ideal for those who dislike memory foam
– Might feel firm for sleepers under 120 lbs

Best Innerspring Mattress: Winkbed

Looking for durability and comfort? The Winkbed offers versatile firmness options—soft, luxury firm, and firm—appealing to a wide array of sleepers. Their quality construction includes a cloud-like Tencel fiber cover for breathability.

Pros:
– Compatible with various bed frames
– Strong edge support with temperature neutrality

Cons:
– Slightly heavy, making mobility tricky
– Limited thickness options

Best Budget Inner Spring Mattress: Brooklyn Bedding Signature

Manufactured in Arizona, Brooklyn Bedding offers incredible value without compromising quality. Priced under $1,000 and often discounted, this mattress is perfect for budget-conscious buyers.

Pros:
– Affordable base model
– Good motion isolation for couples

Cons:
– May not provide deep sinkage for side sleepers

Best Performance Mattress: Molecule

Engineered for recovery, the Molecule mattress is an all-foam design that excels in providing spinal support. With comfort layers that diffuse heat and pressure, it’s suited for athletes or anyone seeking enhanced performance from their sleep.

Pros:
– Cooler than many other options
– Solid edge support caters to couples

Cons:
– Not ideal for budget shoppers
– Might feel firm for strict side sleepers

Best Luxury Mattress: Brentwood Home Oceano

The Brentwood Home Oceano combines various materials to create a plush yet supportive experience. With its five-zone design, it effectively manages pressure distribution, making it suitable for all body types.

Pros:
– Eco-friendly materials
– Great for a variety of sleeping positions

Cons:
– Bulky design may not suit those wanting a thinner mattress

Best Natural Mattress: Avocado

For eco-conscious consumers, the Avocado mattress made with organic materials blends comfort and sustainability. The upgraded support and breathability make it a compelling option for all types of sleepers.

Pros:
– Excellent mobility with latex layers
– Durable and long-lasting

Cons:
– High motion transfer levels
– Lacks the deep contouring some seek

Conclusion

Selecting the Best Mattress 2022 is about understanding your unique needs and preferences. From body weight to sleeping position, various factors influence which mattress is best for you.

Always conduct thorough research before making a purchase, and don’t be swayed by price alone; quality and comfort are paramount. By comparing models based on materials, durability, firmness, and warranty coverage, you can make a well-informed decision. Happy mattress shopping!

Best Mattress for Menopause: Exclusive Picks for Effortless Sleep

08/02/202507/13/2021 by Ben Trapskin

Best Mattress for Menopause: Your Guide to Better Sleep

As women transition through menopause, hormonal changes can lead to a host of uncomfortable symptoms, ranging from night sweats and hot flashes to insomnia and mood disorders. In fact, studies suggest that approximately 85% of postmenopausal women experience these symptoms. With around 40 to 50 million American women affected, the need for effective solutions becomes increasingly apparent. One of the simplest yet impactful changes can be choosing the right mattress.

This guide will delve into the best mattresses specifically designed to help alleviate menopause-related symptoms. A quality menopause mattress can significantly enhance comfort, improve airflow, and reduce discomfort caused by various menopause symptoms, paving the way for a more restful night’s sleep.

Why Choosing the Right Mattress Matters

For many women in their 40s and 50s, sleep disturbances are a common struggle. Reports from the AARP indicate that over a third of women in this age group sleep less than seven hours each night. This lack of restful sleep can exacerbate menopause symptoms, making it crucial to find a supportive mattress that caters to these specific needs.

A suitable menopause mattress can help mitigate some of these challenges. While it can’t eliminate all symptoms, the right choice can enhance sleep quality by supporting proper airflow, alleviating aches and pains, and minimizing risks of overheating during the night.

Features to Look for in the Best Mattress for Menopause

When shopping for a mattress, several key features should be prioritized:

1. Breathability: Look for materials that promote airflow and wick away moisture to keep you cool during the night.
2. Support: An ideal mattress should offer a balance of contouring and firmness to provide relief from joint pain and pressure points, which are often heightened during menopause.
3. Durability: Choose a mattress made from high-quality materials that can withstand wear over time.
4. Customizability: Options for different firmness levels or configurations can accommodate personal preferences and varying body weights.

Top Recommendations for the Best Mattress for Menopause

1. Editor’s Choice – WinkBed

Highlights:
– Customizable firmness levels
– Euro-pillow top with gel-infused foam
– Individually wrapped pocketed coils
– Enhanced edge support

WinkBed shines with its customizable firmness options, allowing users to select a level that suits their specific needs, ranging from soft to extra firm. Its breathable materials and carefully designed layering promote airflow, making it a solid choice for those battling night sweats. With a gel-infused foam layer and a Euro-pillow top, this mattress effectively cushions pressure points, alleviating discomfort for side sleepers.

2. Best Price – Awara

Highlights:
– Made from premium Sri Lankan latex
– Individually wrapped coil springs
– 100% organic New Zealand wool and cotton
– Excellent support base

If you’re seeking an affordable yet high-quality option, the Awara mattress stands out. Its organic materials help regulate temperature and minimize exposure to chemical odors, making it an excellent choice for sensitive sleepers. The structure of the mattress incorporates layers that promote air circulation and support, ensuring comfort for women experiencing hot flashes and night sweats.

3. Most Convenient – Saatva Classic

Highlights:
– Free in-room setup and delivery
– Excellent spine support
– Hypoallergenic organic cotton

The Saatva Classic offers convenience along with superior comfort. With a plush layer designed for breathable support, this mattress effectively manages overheating and provides joint pain relief. Plus, its free setup service makes the purchasing process a breeze. Available in multiple firmness levels, it caters to diverse preferences and sleeping styles.

4. Highly Versatile – Zenhaven

Highlights:
– 100% full-latex construction
– Flippable design with dual firmness options
– Natural latex layer ensuring breathability

For those uncertain about their firmness preferences, Zenhaven is a versatile choice. This mattress features two distinct firmness levels in one, catering to varying comfort needs and ensuring proper support for the lumbar region. The natural latex promotes excellent airflow, an essential feature for those dealing with temperature sensitivity.

Final Thoughts

Choosing the right mattress for menopause can make a significant difference in sleep quality and overall well-being. While these mattresses can alleviate some discomfort associated with menopausal symptoms, they should complement, not replace, conventional treatments, such as hormone therapy or medications. It’s advisable to consult a healthcare professional for personalized recommendations.

By investing in a thoughtfully chosen mattress that addresses the unique challenges of menopause, women can take an important step toward achieving better sleep and enhancing their quality of life. Explore these top picks and embrace the comfort and support they offer during this transitional phase.

Best Pillow 2020: Must-Have for Effortless Sleep

08/02/202510/15/2020 by Ben Trapskin

Best Pillows for Good Sleep: The Ultimate Guide to Finding the Best Pillow 2020

When it comes to achieving a restful night’s sleep, most people instinctively think of their mattress. While a good mattress is essential, the significance of selecting the best pillow 2020 cannot be understated. The right pillow not only complements your mattress but also plays a crucial role in ensuring proper support and alignment for your head and neck.

The vast array of pillow options available can make choosing the perfect one seem overwhelming. With various sizes, shapes, and materials contributing to differing levels of comfort and support, it’s crucial to understand what you need. This guide will help you navigate through the choices and identify the best pillows for your unique sleeping style, budget, and preferences.

How to Choose the Right Pillow

The first step in your pillow journey is to consider the support it offers. Regardless of whether you prefer a soft, plush pillow or a firmer option, support should always come first. A well-chosen pillow will facilitate neutral spine alignment, which is critical for alleviating neck pain, shoulder stiffness, and lower back discomfort.

Consider Your Sleeping Position

Your preferred sleeping position significantly influences the type of pillow that will work best for you:

– Stomach Sleepers: If you sleep on your stomach, look for a flatter, softer pillow. This will prevent your head from being pushed too high, helping to maintain spinal alignment.

– Side Sleepers: Those who sleep on their sides require thicker, firmer pillows. These help to keep the head aligned with the spine, reducing strain on the neck and shoulders.

– Back Sleepers: Back sleepers are somewhat flexible, often finding comfort with medium-firm pillows that elevate the head without excessive height.

Additional Factors to Consider

When shopping for a pillow, consider these aspects:

– Price Point
– Cooling Features
– Pressure Support
– Firmness and Loft Level
– Material Cover
– Type of Filling
– Care Instructions
– Warranty Options

Top 8 Pillows of 2020

1. Brooklinen Down Alternative Pillow

Offering the plush comfort of down without the allergens, Brooklinen’s Down Alternative Pillow is perfect for those looking for a vegan option. It’s available in three firmness levels:

– Plush: Ideal for stomach sleepers.
– Mid Plush: Suitable for back sleepers.
– Firm: Designed for side sleepers.

Key Features:
– Made in the USA
– Competitively priced
– Polyfill interior with 100% cotton cover
– One-year easy return policy

2. Bear Pillow (Best Cooling Option)

For hot sleepers, the Bear Pillow excels in breathability. It’s constructed with Phase Change Material, which helps regulate temperature, and a proprietary foam that adds both comfort and support.

Key Features:
– Medium firmness with mesh panels for airflow
– Hypoallergenic and antimicrobial
– Two-year warranty with a 100-night trial

3. Layla Kapok Pillow (Adjustable)

The Layla Kapok Pillow combines memory foam with sustainably sourced kapok fibers, allowing for adjustable loft. With a zipper for customization, it’s perfect for those needing versatility.

Key Features:
– Medium-firm with a machine-washable cover
– Antimicrobial properties
– 120-night sleep trial

4. Parachute Pillow (Best Value)

The Parachute Pillow provides plushness reminiscent of down without the associated allergens. It’s a medium-soft option, making it suitable for back and side sleepers.

Key Features:
– Polyester microfiber filling
– Resistant to lumpiness
– 60-night sleep trial

5. Swtmerry Memory Foam Pillow (Budget-Friendly)

This pillow features shredded memory foam, allowing for adjustable height and firmness. Its affordability makes it an excellent option for individuals needing customization.

Key Features:
– Hypoallergenic with a machine-washable design
– Zippered cover for filling adjustment
– 100-day easy return policy

6. Coop Home Goods Eden Pillow (Top Hypoallergenic)

With its dual-layer design of cross-cut memory foam and a gel-infused microfiber, the Coop Home Goods Eden Pillow is great for allergy sufferers, offering both comfort and cooling.

Key Features:
– Adjustable filling with extra fill included
– Machine-washable cover
– 100-night sleep trial

7. Hullo Pillow (Buckwheat)

For those seeking a natural option, the Hullo Pillow is filled with buckwheat kernels, providing excellent support and ventilation.

Key Features:
– 100% organic materials
– Adjustable firmness
– 60-night sleep trial

8. Standard Textile Chamber Down Pillow (Luxury)

If luxury is your priority, the Standard Textile Chamber Pillow boasts a three-chamber design for even fill distribution and plush comfort.

Key Features:
– Made with sterilized feathers and hypoallergenic polyester
– OEKO-TEX certified
– 90-day return policy

Frequently Asked Questions

Which Pillow is Best for Side Sleepers?

Side sleepers typically benefit from a firm pillow with a higher loft to maintain optimal neck and spine alignment.

When Should I Replace My Pillow?

Generally, pillows should be replaced every 1 to 2 years. However, frequent use and quality can affect longevity.

What is the Average Cost of a Good Pillow?

Quality pillows generally range from $50 to $200, depending on material and brand.

Are All Pillows Adjustable?

Not all pillows come with adjustability features, but options like shredded memory foam pillows offer customizable loft.

In conclusion, finding the best pillow 2020 can dramatically enhance your sleep quality. By considering your personal comfort preferences and sleeping habits, you’ll pinpoint the pillow that fits your needs perfectly. With this guide as your roadmap, you’re well on your way to achieving that perfect night’s sleep!

Buy Mattress Online: The Ultimate Effortless Guide

08/02/202502/25/2019 by Ben Trapskin

If the idea to buy mattress online feels daunting, you’re not alone. With a flood of mattress manufacturers offering an overwhelming array of choices, finding the perfect mattress can indeed be perplexing. The online mattress industry has surged to over $20 billion, attracting both established brands and new entrants, all vying for your attention with innovative technologies and unique selling points. While this competition expands your options for a quality mattress, it also makes the selection process significantly more time-consuming and challenging.

Advantages of Buying a Mattress Online

Gone are the days when mattress shopping required exhausting trips to multiple stores. The shift to online shopping has revolutionized the purchasing process, making it faster and more convenient than ever. Instead of spending a weekend driving from showroom to showroom, you can now browse a multitude of options from the comfort of your home or even while at the office. Within days, your new mattress can be delivered directly to your doorstep—often unboxed and installed for you—eliminating the hassle of heavy lifting and transportation logistics.

Wider Selection When You Buy Mattress Online

One undeniable benefit of buying a mattress online is the vast selection available. You can explore thousands of mattresses without setting foot in a single store. Online retailers often operate without physical showrooms, allowing them to offer a broader range of products. Whether you’re in the market for a twin, queen, memory foam, or natural latex mattress, you’ll find nearly every possible configuration and price point at your fingertips. This convenience means that you can shop, compare, and purchase all in one go, saving you precious time and effort.

Easy Price Comparisons

When shopping for a mattress, price transparency is essential. In traditional showrooms, you often need to navigate between different locations to gather quotes and compare options, a process that can be both tedious and time-consuming. However, when you decide to buy mattress online, you can effortlessly compare prices across various brands and products from the comfort of your home. Simply visit the websites of different mattress companies, browse their offerings, and choose the most affordable and suitable option for your needs.

Sleep Trial Policies

One of the most significant advantages of online mattress shopping is the sleep trial offered by many companies. Unlike physical showrooms, which don’t offer such an option, online retailers allow you to test your mattress in the comfort of your home. If it doesn’t meet your expectations during the trial period—usually around 100 nights—you can return it for a full refund, often with the company handling all logistics for pickup. This assurance makes buying a mattress online a risk-free experience.

Best Places to Buy Mattress Online

With the numerous advantages discussed, it’s time to explore some of the top retailers where you can confidently buy mattress online.

Tuft & Needle

– Price Range: $300-$1200
– Mattress Type: Foam
– Trial Period: 100 nights
– Warranty: 10 years
– Delivery: Free

Founded in 2012 in Arizona, Tuft & Needle specializes in value-driven foam mattresses designed for comfort and pressure relief. If you’re working within a strict budget, Tuft & Needle is an excellent option.

Purple

– Price Range: $500-$1200
– Mattress Type: Foam
– Trial Period: 100 nights
– Warranty: 10 years
– Delivery: Free

Established in 2015, Purple stands out for its hyper-elastic polymer technology, allowing for superior adaptability and comfort. This mattress offers a unique combination of pressure relief and breathability, making it a fantastic choice for warm sleepers.

Saatva

– Price Range: $500-$1500
– Mattress Types: Spring, Foam, and Latex
– Trial Period: 120 nights
– Warranty: 15 years
– Delivery: Free

Saatva is known for its luxurious, hybrid mattresses and is highly regarded as a leading online retailer. The offering includes a variety of mattress types, making it a versatile choice for various preferences.

Tempur-Pedic

– Price Range: $1200 – $5000+
– Mattress Types: Memory Foam, Hybrid
– Trial Period: 90 nights
– Warranty: 10 years
– Delivery: Free

As a pioneer in the memory foam category, Tempur-Pedic has remained a leader in quality and customer satisfaction since its inception in 1992.

Lull

– Price Range: $500 – $1000
– Mattress Type: Memory Foam
– Trial Period: 100 nights
– Warranty: 10 years
– Delivery: Free

Lull aims to provide premium mattresses at affordable prices, making it a top-rated choice for many consumers.

Sleep Number

– Price Range: $300 – $5000
– Mattress Type: Smart Mattress/Airbed
– Trial Period: 100 nights
– Warranty: 25 years
– Delivery: Free

Sleep Number revolutionizes mattress shopping with its adjustable technology, catering to individual comfort needs.

Conclusion

Shopping for a mattress online offers incredible convenience, variety, and risk-free options through sleep trials. With numerous reputable retailers available, finding the right mattress has never been easier. By taking advantage of the benefits discussed, you can make an informed decision and enjoy the restful sleep you deserve. So whether you’re aiming for budget-friendly options or luxurious picks, now is the ideal time to buy mattress online!

Best Rollaway Beds: Must-Have Options for Effortless Comfort

08/02/202501/09/2019 by Ben Trapskin

When we think of a bed, the first image that comes to mind is that of a wooden frame with four legs, topped with a mattress, sheets, and pillows. Although this is the type of bed that most of us would prefer in the ideal circumstances, the truth is that in urban settings there is often not enough space to accommodate a big bed. Traditional beds are also expensive and cannot be packed and transported on the fly. So if you’re moving from place to another, you often need to sell off your bed and buy another one in your new home — the result: rising expenses.

When a traditional bed is inconvenient and expensive, you must resort to other options. The rollaway bed is one such option that provides you with the comfort of a conventional bed but also the portability and convenience that you find in no other bed. Not only is a rollaway bed much cheaper than a traditional bed, but it can also be assembled and disassembled easily and transported on the fly. But the problem is since rollaway beds are cheap, the market is flooded with them. In this guide, we discuss the features of a rollaway bed and talk about the best options today.

How Rollaway Bed is Different than a Conventional Bed?

A rollaway bed is essentially a foldable bed. It can be folded in half when not in use and opened up to make a full-size bed. Rollaway beds are usually made of metal. The sturdy metal frame is capable of handling the weight of one to two persons. At the bottom of the four legs of the frame are caster wheels that are used in easily moving the bed from one place to another. When the metal frame is folded in half, it takes very little space for storage. Some rollaway beds come with a foldable mattress, but even if they don’t, you can easily purchase a compatible mattress later.

Because rollaway beds are much lighter than traditional beds, take little storage space, and are easily portable, they can be used for extra guests, for a trip far from home, or if space is short in your new apartment. The only downside is that a foldable bed may not be capable of handling the weight of a 300-pound person. It is best for people of average weight.

Advantages and Disadvantages of Rollaway Beds

Although foldable beds offer many advantages to those who cannot get a stationary bed, there are also certain downsides that must be considered. Here we take a look at both:

Advantages

Affordability: The primary reason why rollaway beds are popular is their affordability. Stationary beds are often exorbitant, and also take up a lot of space in the room. For someone going through a tight situation, neither is possible. That’s when a foldable bed saves the day. It’s the fraction of the cost of a stationary bed, doesn’t take up much space, and is far better than sleeping on the floor.

Portability: Even if you have a stationary bed, you might want to have one or two foldable beds in storage. That’s because they are easily portable, and can accommodate one or two people if there’s not enough room. If you’re going for a long trip away from home, you may also carry a rollaway bed in the car, so you can have your own bed to sleep on. If you move houses often, investing in a portable rollaway bed can save you the hassle of moving heavy furniture. The caster wheels also make it convenient to move the bed from one location to another.

Disadvantages

Unattractive: Even though it gives you a comfortable surface to sleep on, a rollaway bed doesn’t offer anything in terms of aesthetic appeal. There are cabinet-style rollaway beds that look slightly better than the metal ones, but they are not as attractive as a stationary bed. Rollaway beds are typically used for convenience, not for enhancing the room decor.

Durability: As already mentioned above, foldable beds are not designed to handle the kind of weight that is usually handled by a stationary bed. The region where the bed folds is usually the weakest and can get damaged with regular wear and tear. Regardless of how you use it, a rollaway bed will never last as long as a stationary bed.

Types of Rollaway Beds

There are three types of rollaway beds, and all of them have their own upsides and downsides. They are:

Standard: The standard foldable bed usually consists of a tubular steel or metal frame and a mattress platform made out of polypropylene and wire spring mesh. Standard rollaway beds work well with both foam and innerspring mattresses, and they are also the cheapest.

Cabinet: This type of rollaway beds looks like a cabinet when folded, and also has fayed doors! When folded, a cabinet style rollaway bed hides the mattress and the bed frame — one of the panels of the cabinet functions as the platform for the mattress. Caster wheels are present in all models, and headboards and footboards may also be present in more expensive models.

Ottoman: Although this type of rollaway bed is much like the standard metal frame ones, the only difference is that this one also doubles as an ottoman. This bed doesn’t fold in half, but in a third, and converts into an ottoman. All you need is a cushion and a cover to make it a proper ottoman. Some of these ottoman style beds are shaped like boxes from which you have to pull out the mattress platform.

Factors to Consider While Buying A Rollaway Bed

Given that there are a huge variety of rollaway beds all over the market, you will want to take your time in picking one that’s right for you. A bed is one of the most used pieces of furniture in the house and should also be comfortable. Just because you do not have the convenience to get a full-size stationary bed does not mean that you must sacrifice comfort and durability. Rollaway beds are generally cheap, so you should be able to find something of good quality without exceeding your budget. But regardless of whether you choose a standard, cabinet or ottoman-style bed, the following factors should always be considered.

Construction and Durability: Rollaway beds are cheap, but it does not necessarily mean that you have to buy one every three months. Therefore, the bed should be durable, particularly if you are going to put it to regular use. Rollaway beds are usually constructed either out of steel or wood. Steel and aluminum beds are less expensive than the wooden ones but are not as durable. Because these types of beds can be folded, the maximum wear and tear happen to the joint where the bed folds. The best materials for the pivot are steel and wood, the latter being stronger but more expensive. If you want the joints of the bed to hold up well, you may choose a metal construction with a wooden pivot. If the entire bed is made of wood, it becomes heavier and does not remain as portable. Metal rollaway beds are also prone to developing creaking noises as they grow older. The rule of thumb when buying rollaway beds is that the cheaper it is, the shorter it will last.

Size of Rollaway Bed: The most commonly available size of a rollaway bed is a twin. This size is capable of comfortably accommodating one person. You also get full and queen sizes, but they are not as commonly found. The full and queen sizes can accommodate two people, but they are heavier and not very portable. If portability is not a concern, then you can try looking for a queen size rollaway bed. However, the bigger the bed, the more it will cost.

Mattress in Rollaway Bed: Rollaway beds come with and without a mattress. It comes down to your personal preference. If you already have a mattress, you can choose a foldable bed that doesn’t have a mattress. If you want something cheap, beds that come without a mattress will better suit your budget, even though you will have to buy a separate mattress. Rollaway beds that come with a mattress are a little expensive, but you are spared of the trouble of searching for a compatible mattress.

Rollaway beds can be paired with memory foam, innerspring, or polyurethane foam mattresses. But regardless of the mattress that you choose, it should be foldable. Otherwise, it will be broken in the middle soon enough.

Brand: Most reputed bedding companies manufacture rollaway beds and comfortable mattresses. But before choosing one brand over the other, make sure to read customer reviews to find out what is better. Often when buying a bed online, the customer tends to get swayed by the claims made by the company. But only reviews from real customers will help you know how the bed performs.

Top 6 Rollaway Beds of 2019

Best Overall Rollaway Bed: Milliard Premium Folding Rollaway Bed

When people buy a folding bed, they have resigned themselves to the fact that it can never match up to the softness and comfort of an actual mattress. And it’s true because it’s hard to find a foldable bed that offers the same comfort and plushness of a memory foam mattress. The Milliard Premium Folding Rollaway Bed is a rare find that, despite being a standard foldable bed, offers superior softness and comfort. While other memory foam rollaway beds are quite hard, the comfort and plush feel of this one has been vouched for by customers.

What makes this bed even more bouncy and comfortable is the mattress platform made of the trampoline, instead of wire mesh or slats. The mattress is four-inch thick, enough support for a foldable bed. Besides edge support, the foam also contours to your body and provides support to the pressure points. Sleeping on this bed, you will not be waking up with a sore back or still shoulders.

The entire construction of this bed is also pretty durable. The frame is made from double reinforced steel with a Clamshell folding style, ensuring that the bed retains its shape under any circumstance. Although the bed is not much of a looker, it does its job very well, providing support with a good mattress and durability with a strong frame. The weight of the bed is only 52 pounds, so it’s easy to move from place to place. Assembling it for the first time is also easy and doesn’t require tools– you simply have to attach the wheels, and you’re done. The assisted folding mechanism makes it convenient to open and fold the bed.

Pros

One of the best and softest mattresses
Strong, double reinforced construction
Easy to assemble and unfold
Not too heavy

Cons

A little expensive

Check the latest price on the Milliard rollaway bed

Best Budget Rollaway Bed: Symple Stuff Folding Bed

Budget rollaway beds usually come with a number of shortcomings and shoppers need to look past them in order to find quality. That’s because, despite the shortcomings, budget rollaway beds also offer plenty of advantages. The Symple Stuff Folding Bed is one such rollaway bedding that features an affordable price tag and a no-frills design but makes up with other perks.

This foldable bed comes with a 5-inch foam mattress on a bed base made of rigid slats. Although the mattress is thick enough to provide support, it is not too soft. In fact, many customers have commented that the mattress was a bit too hard for their liking. This isn’t surprising because most foldable beds that boast of a foam mattress aren’t as soft or comfortable as an actual memory foam mattress. The maximum capacity of the bed is 250 pounds, but you should not attempt to test it out– most metal frame rollaway beds are pretty frail at handling anything above 200 pounds. In general, this is a bed that’s best for a small or average sized person or a child. This is again where the maximum capacity of the bed comes into play — most budget rollaway beds are best for people who don’t weigh much, and it isn’t such a surprising or unique downside for any foldable budget bed.

If you’re on a budget and want a portable bed for one person, this affordable option from Symple Stuff is one of the most popular choices. But it’s most suited for occasional use than regular use as a stationary bed.

Pros

Affordable and easily available
No-frills design
Five-inch mattress

Cons

Mattress not too comfortable
Construction could be more durable

Check the latest prices on the Symple Stuff rollaway bed

Best Rollaway Innerspring Bed: Serta® Folding Bed with Mattress

If you prefer the feel of an innerspring mattress over a memory foam one, then there are innerspring options also available among rollaway beds. Just because you’re buying a portable bed doesn’t mean you have to sacrifice all your preferences. One of the most popular innerspring rollaway beds is the Serta Folding bed. The mattress it comes with has a traditional innerspring construction, so it replicates the feel of an actual innerspring bed.

Serta is a well-known name in the bedding industry, and all the quality and reputation of their other offerings come through in this folding bed. The bed is 73 inches long and 39 inches wide, the same width ad that of an XL Twin bed. The extra width is a nice addition since it allows the sleeper enough room to adjust position and roll over during the night. Those sleeping on the bed will also enjoy the comfort and support provided by the 12-gauge wound helical springs in the four-inch mattress. They manage to replicate the feel of a traditional innerspring mattress, so this rollaway bed by Serta isn’t a bad choice. Another significant feature of this bed is the height. It’s just 18 inches from the floor, which makes it easy for older people or those with mobility issues to get on and off the bed. The frame is made of angular steel, and the four caster wheels allow the bed to be easily moved from one room to another.

Pros

Affordable
Great innerspring design
Comfortable and supportive
Extra width
Medium weight

Cons

No information on warranty available

Check the latest prices on the Serta folding bed mattress

Best Rollaway Bed for Small Spaces: iBed Memory Foam Rollaway Guest Bed

Buying furniture for a small space can be tough. You want comfort and convenience without sacrificing the little floor space you have. This problem is more evident in urban settings, where small apartments are the most common living space. Thankfully, furniture is also made keeping the space constraints in mind. If you’re short on space and need a slim rollaway guest bed, your best bet is the iBed Memory Foam Rollaway Guest Bed. The benefit of this ultra slim design is that the bed folds to just 5 inches of thickness and can be stored anywhere from a closet to an attic. But just because it’s slim and trim does not mean it compromises on comfort or durability.

The bed is so small when folded that it also comes with a storage bag. You can fold it and leave it in the corner of the cupboard in the storage bag. Most rollaway beds are between 12 and 15 inches when folded, which makes this one the winner. The bed has a 3-inch memory foam mattress, which may not be the plushest but manages to provide the support that’s expected from a guest bed. The memory foam is resistant to dust mites, fungus, and odor, so you can store it safely without damage to the mattress. You also don’t need to turn the mattress because it doesn’t lose shape. It’s also great at regulating temperature and keeping the sleeper comfortable.

Pros

Great for small spaces
Solid steel construction
Easy to fold and store

Cons

Mattress, not the most comfortable
Cannot be used as a regular bed

Check the latest prices on the iBed rollaway guest bed

Best Rollaway Bed for Tall people: Edward Rollaway Bed with Box Spring Mattress

Tall individuals are familiar with the challenge of finding a comfortable bed to sleep on. When it comes to rollaway beds, they are almost always too short for tall people. Even if you find a good folding bed, you find that your legs stick out. That doesn’t make for a very comfortable night’s sleep. This is where the Edward Rollaway Bed is a winner. It’s 79 inches long, which isn’t gigantic but still big enough for taller individuals. It’s also the longest folding bed on the market today.

Although the width is a little narrow at 36 inches, it’s still plenty for the average sleeper. It’s hard to find a bed that fits your space and budget requirements and still provides comfort and support, but the Edward Rollaway Bed is a good choice. The box spring mattress is 5.5 inches, which may not be too thick but provides better support than 3-inch mattresses. There is an optional mattress cover available. Some users have said that the bed is a little too firm, and others have praised this very feature because it can handle even a 300-pound sleeper. The bed is also easy to assemble—you simply must put the bolts and nuts and wheels in place. It folds nicely in place and is convenient to store. One of the biggest downsides is the price—at $500, it’s one of the priciest rollaway beds on the market.

Pros

Great for taller sleepers
Sturdy metal construction
Supportive mattress

Cons

Expensive

Check prices on the Edward rollaway bed

Best Rollaway Bed for Durability: Sleep Revolution Resort Folding Guest Bed

If you want a bed that looks attractive and offers more durability than a standard cot-style rollaway bed, look no further than the Sleep Revolution Resort Folding Guest Bed. The fabric frame cover is matched with the mattress cover, giving a more appealing look to the bed. The quality and comfort of the bed is also much better than standard rollaway beds.

This bed looks and feels more like a twin-sized bed rather than a typical folding bed. Measuring 38 inches by 75 inches, the mattress has a four-inch layer of support foam topped with a one-inch layer of memory foam. The construction is sturdy and doesn’t budge when the wheels are locked into place. The capacity of the bed is also great– 250 pounds.

The downside is that the bed takes more effort to fold up and move around. If portability is the biggest requirement, then this bed may not be the ideal choice. But if your requirement is for a folding bed that will last a long time, then the lack of portability is not a big deal. The construction of the bed is superior, but the price tag is still affordable.

Pros

Superior construction
Appealing design
Highly durable
Mid-range pricing

Cons

Not very portable

The market is flooded with a variety of rollaway beds. They are affordable, convenient, and fit into small spaces. But before making a purchase, read what other customers have to say and also consider if the features meet your requirements.

Check prices on the Sleep Revolution Resort folding guest bed

Conclusion

Keep in mind the suggestions while choosing the perfect rollaway bed of your choice. Ensure that it fits your requirements and budget. Rollaway beds may not durable and comfortable like conventional beds, but they do meet specific requirements. In case of questions, reach out to team of Yawnder, we would be happy to help.

Circadian Clock: The Must-Have Guide for Better Sleep

08/02/202501/02/2019 by Ben Trapskin

Sleep and wakefulness have distinct patterns. If you sleep during the day for no apparent reason, you will be called lazy. Why? Because humans are supposed to remain awake and active during the day and sleep only at night. Likewise, if you are awake during the night for no reason when everyone else is asleep, your intentions will be questioned. This is because humans are supposed to sleep at night. Sleeping and waking have set times in the day. Straying from this pattern aka circadian clock is not considered common.

Now, consider your cat. When you go to bed at night, your cat continues to roam around the house, playing about or looking for prey. You do not find it unusual at all. In fact, you do not find it unusual when your cat sleeps all day and becomes active only in the night. Why? Because cats are nocturnal animals, and it’s normal if they are roaming around at night and sleeping away all day.

These distinct sleep and wake patterns are called circadian rhythms. Besides humans and animals, circadian clocks are also witnessed in plants, which release oxygen during the day but carbon dioxide during the night. The circadian clock is almost always in 24-hour rhythms and is present in every living organism.

What Is the Circadian Clock?

The word circadian is derived from the Latin term circa, which means “approximately,” and diēm, which means “day.” In humans and many other animals, this circadian rhythm is diurnal; this means that they feel active and energized during the day and feel sleepy after dark. Similarly, creatures like owls and bats are nocturnal; they sleep during the day and go out during the night.

The mechanism that controls these patterns is the biological clock. This is a 24-hour cycle influencing physical mental and behavioral changes in almost all organisms, from humans to microbes. It is the circadian rhythm that is responsible for determining sleep patterns, contributing to jet lag and is also behind morning grogginess during daylight savings. The National Institutes of Health has carried out a number of studies that show that the circadian rhythm also influences hunger, hormone production, body temperature, and cell regeneration. Conditions like obesity depression and seasonal affective disorder are also influenced by the circadian rhythm.

The circadian rhythm is responsible for so many things but what is responsible for the biological clock? The hypothalamus is what is responsible for controlling our biological clock. This clock is not made up of mechanical parts but groups of molecules that interact with one another in cells throughout the body. These molecules are governed by a master clock, situated in the hypothalamus. The group of nerves that control the biological clock from within the hypothalamus is called the suprachiasmatic nucleus (SCN).

Factors Affecting Circadian Rhythm

The biological clock or circadian rhythm is affected by a number of factors, both internal and external. The internal factors that affect the biological clock are the genetic makeup of the person and the proteins produced by the body. In a research by the University of California, a protein was found to be crucial in controlling the circadian clock in humans, mice, fruit flies, fungi and various other organisms. The other protein balancing it is in charge of sensing energy use in cells. Any disruption in the equilibrium of these two proteins can not only lead to insufficient sleep but also increase hunger. In the long term, this imbalance in the equilibrium can cause obesity.

The circadian rhythm is also influenced by environmental factors, such as light and dark. The SCN is situated right above the optic nerves, and they send information from the eyes to the brain. This means the location of the SCN is ideal for receiving information about incoming light. When the SCN senses less amount of incoming light, it asks the brain to produce more melatonin. This is the reason why we feel sleepy on cloudy and rainy days when the sun isn’t bright or during winter when the days are shorter and evening comes fast. This is the way that the SCN controls the sleep-wake cycles.

Circadian rhythm is best experienced during jet lag. When you travel from one time zone to another, adjusting your biological clock is not as easy as changing the time on your wristwatch. Jet lag usually involves “losing” or “gaining” time, and this disruption can make the body feel disoriented, particularly when the timings of light and day are out of sync. Even though the body eventually adjusts the circadian clock to the new environment, taking a return trip disrupts it again, and requires another reset.

When to Seek Help for Circadian Rhythm?

Occasional ups and downs in the circadian rhythm are normal and shouldn’t be a cause for concern. However, if you regularly experience disruptions in your circadian rhythm in the form of one or more of these problems, you should seek help:

Delayed sleep-wake cycle: If you fall asleep two or more hours after going to bed and wake up two or more hours after the usual waking time, you suffer from the delayed sleep-wake cycle. Although this is mostly seen in teenagers, it can affect anybody.

Advanced sleep-wake cycle: This is the opposite of the delayed sleep-wake cycle. In this condition, you fall asleep several hours before the normal bedtime and wake up several hours before the regular wake time.

Irregular sleep-wake pattern: If you have no fixed time for falling asleep or waking up, you suffer from an irregular sleep-wake pattern. People with this condition can sleep on and off at a stretch or in a series of hours. This usually indicates a severely disorganized circadian pattern.

Insomnia: If you’re regularly unable to fall asleep and spend most of your time awake in bed, you suffer from insomnia. Chronic insomnia can lead to sleep deprivation, resulting in various health problems.

Circadian rhythm is the mechanism behind our sleep-wake cycles. Sticking to a proper bedtime routine and maintaining sleep hygiene is the key to a proper biological clock.

Stunning Tips to Stop Snoring Effortlessly Tonight

08/02/202510/16/2018 by Ben Trapskin

Throughout the US about 70 million people suffer from unsound sleep. They don’t necessarily have to suffer from a sleep disorder; poor quality sleep or not getting the necessary hours of rest often has the same effects as a sleep disorder. Blame it on hectic work schedules or an unhealthy lifestyle, but poor sleep quality has been on the rise for the last many years. Some people suffer from chronic insomnia, some have fragmented sleep, while some people stay up because of ambient factors. Yes, believe it or not, but external factors are often responsible for causing unsound sleep. From noisy neighbors to the sound of traffic, to snoring (leading to the question how to stop snoring), various environmental factors are responsible for contributing to disturbed sleep. Sometimes the source of distraction maybe right next to us. We are talking about snoring. At the same time, snoring is both a disorder and a distraction. However, snoring is also more normal than any other sleep issue. In fact, it isn’t considered an issue at all, not until it starts to disturb the people around the snorer. Snoring is a problem that only the people around the snorer are aware of. Once the person is asleep, they do not know if they snore. In some cases, they may refuse to believe that they snore when told by others. It is often embarrassing, and not many like to admit that their snoring keeps others awake at night. Every person snores at some point. They may snore softly when in a deep sleep or when they have a cold. But it isn’t something regular or permanent. Such snoring is also quite tolerable to others around the sleeper. The problem arises when the snoring is loud enough to not only keep the people in the room awake but also disturb the others in the house even through closed doors. This is when snoring is considered a sleep disorder and needs treatment.

What Is Snoring?

Simply put snoring is the result of a blocked air passageway. It generally happens when there is an obstruction to breathing. When a person sleeps the muscles in the body relax. The problem is, in snorers, the throat muscles also relax and block the air passage. This creates obstructed air movement and does not let the person breathe freely. As a result, the strained breathing creates a noise. It is easy to simply brush aside snoring and not consider it a problem at all. But the fact is the sound of snoring can sometimes exceed 100 decibels, which is louder than the sound of a road drill. Even if the person remains unaware of the fact that he or she snores, the loud noise can cause sleep disturbances to others around him forcing them to seek remedies to stop snoring. The loudness of snoring can lead to chronic insomnia and for sleep quality in others sharing the room with the snorer. Snoring is not a problem when it is transient or because of a condition like a cold. It is also more common among men and those above middle age. Habitual snoring affects around 90 million people in the US alone. Children can also sometimes be habitual snorers, but the generally outgrow it as they get older.

What are the Most Common Causes of Snoring?

As already discussed, the primary cause of snoring is obstruction of the air passage. But the obstruction can stem from various causes. Snoring is more an annoyance than anything else. It is not readily seen as a sleep disorder or a health problem. Snoring can often remain undiagnosed, and even though it may not be dangerous for the person, it can lead to various other problems.

Most Common Causes of Snoring

Excess Weight: Overweight or obese people are more at risk for snoring. In fact, more than half of the total number of people who snore are overweight or obese. Any person with a body mass index of 29.9 or above is considered overweight, while a body mass index of 40 and above is considered obese. BMI is not always the sole yardstick for measuring excess weight. Men with a neck circumference of 17 inches or higher are also at risk for snoring. This is because overweight people have thick palates that narrow down the airway and obstruct breathing. This is not really a disorder but more of a lifestyle problem, affecting a vast number of people in the US. Alcohol: Many people are fond of consuming an alcoholic drink after dinner or before bed because they find it relaxing. Indeed, alcohol does have a relaxing effect on the body. Alcohol is known to relax all the muscles of the body including the throat muscles. When throat muscles relax, they block the airway and obstruct breathing. That is the reason why any person with sleep disorders or respiratory troubles should avoid alcohol at least two hours before bedtime. Nasal Problems: Respiratory or nasal problems can often be the reason behind loud snoring. Chronic nasal congestion and deviated nasal septum are one of the biggest physiological reasons behind snoring. Nasal congestion can have a variety of causes including allergies, common cold, sinusitis, environmental irritants, and nasal polyps. The septum is the wall between the nostrils. When it is crooked, it leads to a condition called deviated nasal septum. This causes airway obstruction and prevents normal breathing, leading to snoring. All types of nasal congestion require a medical diagnosis. Sleep Deprivation: Snoring and sleep deprivation are connected in two ways: sleep-deprived people tend to snore more, and those who snore are also usually sleep deprived. When sleep deprived people finally get to rest, they are more likely to snore than others. Sleep Position: The position in which a person sleeps is also a possible reason for snoring. Those who sleep on their back are more likely to snore than those who sleep on the sides or on the stomach. This is because when a person sleeps on the back, the air passage is narrowed down due to the relaxed throat muscles. Those who sleep on their backs and snore loudly may try changing the sleep position to see if there is any improvement.

What Habitual Snoring Can Lead To?

Snoring may not always be the problem itself. Throat muscles relax in every person when they sleep, but when it begins to obstruct the breathing, it becomes a problem. When snoring goes undiagnosed, it can lead to other issues. Some of them are: Obstructive Sleep Apnea: In several cases, snoring is a sign of a more serious disorder called obstructive sleep apnea. Sleep apnea is of a number of types, but the most common is obstructive sleep apnea, in which the air passage is blocked by the relaxing throat muscles. This not only causes snoring but also makes the breathing stop and start abruptly throughout the night. As a result, the person fails to get proper rest, wakes up with a dry mouth and throat and feels tired throughout the day. Snoring is usually the first sign of obstructive sleep apnea. Sleep Deprivation: When a person snores it means the breathing is obstructed. And when the breathing is obstructed sleep is hampered. When a person fails to breathe normally, it wakes them up several times at night, leading to chronic sleep deprivation in the long run. Inability to Concentrate: Snoring causes sleep deprivation and excessive daytime sleepiness. As a result, concentration and productivity suffer and the risk of accidents at work and on the road also increases. Health Problems: Failing to get 7 to 8 hours of sleep every night can lead to various health problems including heart disease and the risk of strokes in heart attacks. Insufficient sleep has also been linked to hormonal imbalances and an increase in appetite and weight gain. Sleep Divorce: Relationships are often affected when one of the partners snores. In fact, it isn’t surprising to find couples who have broken up or divorced because one of them was a loud snorer. Although underestimated, snoring is a big enough reason behind the degrading of relationships.

7 Effective Remedies to Stop Snoring

Although snoring can lead to various problems, it isn’t the end of the world. Snoring can often be managed with a few easy remedies. Some of them are:

Changing Sleep Position

Since back sleepers are more likely to snore, the first remedy to try is changing the sleep position. If you are a back sleeper, try sleeping on your side for a change. If that seems difficult in the beginning use a body pillow for help. When you sleep on your side, your throat muscles do not relax into the air passage and do not obstruct the breathing. Many back sleepers who snore have reported a marked improvement when sleeping on the side.

Losing Weight

Most snorers are overweight, and in that case, losing weight is the only option. Although not too easy, maintaining the ideal body weight is one of the most effective ways to stop snoring. Following a proper diet and exercise is the best place to begin. A healthy BMI is between 21 and 25. Anything lower is underweight, and anything higher is overweight. Besides fat-burning exercises, strength training is also helpful in shedding fat, building muscles, and boosting metabolism.

Avoiding Alcohol and Sedatives

Alcohol and sedatives work the same way. They relax the muscles of the body, including that of the throat. When a person consumes alcohol or sedatives before bedtime, they are more likely to snore because the throat muscles relax further under the influence of the sedatives. Habitual snorers who consume alcohol or sedatives before going to bed should avoid them. This can bring about a significant improvement in snoring.

Practicing Better Sleep Hygiene

Snoring can often be a result of sleep deprivation and a lack of sleep hygiene. Maintaining a proper bedtime routine can alleviate most of the problems. Having a fixed sleep schedule, avoiding coffee and nicotine, and taking short naps are some of the ways to bring about quality sleep and reduce snoring.

Changing Pillows

Mattresses, pillows, and sheets house millions of dust mites and allergens. No matter how many times you wash them, they keep trapping dust and allergens. When a habitual snorer sleeps on such pillows and sheets, it causes allergies and adds to respiratory distress, making snoring worse. That is why pillows and sheets should be regularly changed and kept clean all the time. Also, make sure that the pillows keep your head and neck properly supported. If possible, stack two or three pillows to keep your head elevated while you sleep.

Hot Shower

Warmth helps clear blockages in the airway, removes congestion, and ease respiratory distress. Besides, a warm bath or shower will also help you sleep deeper. This could help lessen snoring that starts in the nose. You could also keep a bottle of saltwater rinse in the shower for rinsing your nose out with to open up the nasal passages. Besides taking a hot bath or shower, you may also consider buying a neti pot to clear the nasal passages with a saltwater solution.

Staying Hydrated

When the body is dehydrated, it produces thicker fluids. When your nasal secretions become thick, it blocks the airway and causes snoring. Dehydration can be one of the biggest reasons behind snoring sometimes. There are snoring sprays that prevent the nasal passages from sticking together. Drinking enough water during the day often reduces snoring in dehydrated people. However, drinking too much water before bedtime isn’t recommended because it will only make you get up for the bathroom.

In Conclusion

The causes and treatment for snoring aren’t easy to determine without a medical diagnosis. There are anti-snoring devices such as Tongue Stabilizing Devices (or TSDs) and mandibular advancement devices that open up the airway, to prevent obstruction. These mouthpieces should always be used under the supervision of a doctor because only a healthcare practitioner will be able to determine the reason behind the snoring and suggest the right treatment options. In the meanwhile, home remedies and sleep hygiene can be tried to alleviate the distress for the snorer and others around. Snoring though may seem innocuous can be an indicator of a serious underlying health condition. It may even be affecting you in ways that might not be apparent – like affecting your sleep quality, diminishing your capabilities to concentrate on work, or even affecting your relationship with your partner. We have also created an infographic on this subject, feel free to share it with your friends and on your social networks. Happy sleeping!

Our Favorite New Anti-Snoring Devices

Smart Nora: Features: Contact-free snoring solution, customizable sensitivity, smart technology Unique aspect: A silent, non-invasive device that uses a gentle motion to adjust the user’s pillow in response to snoring Price: Approximately \$329
SleepConnection: Features: Wrist-worn device, detects snoring and sends gentle electrical pulses to change sleeping position Unique aspect: Portable and convenient, promotes side sleeping to reduce snoring Price: Approximately $59.99
Good Morning Snore Solution (GMSS): Features: Tongue stabilization device, medically tested, made of soft and comfortable BPA-free material Unique aspect: Uses tongue displacement technology to maintain open airways and reduce snoring Price: Approximately $69.95
ZQuiet: Features: Mandibular advancement device, FDA-cleared, made of soft, flexible material for comfort Unique aspect: Designed to slightly advance the lower jaw to open airways and alleviate snoring Price: Approximately $79.95
AirSnore: Features: Custom-fitted mouthpiece, mandibular advancement device, can be used with optional AirSnore drops for nasal congestion relief Unique aspect: Combines an easy-to-fit mouthpiece with natural essential oils to create a comprehensive snoring solution Price: Approximately \$49.95 (mouthpiece), \$89.95 (mouthpiece and drops)

Keep in mind that new devices may have been released since my knowledge cutoff date, so it’s a good idea to research the latest products and consult with a healthcare professional before making a decision.

Surgery for Snoring

Several surgical options are available for treating snoring. These procedures are typically considered when conservative methods, such as lifestyle changes or anti-snoring devices, have failed to provide relief. The type of surgery recommended usually depends on the specific cause of the snoring. Some common surgical procedures include:

Uvulopalatopharyngoplasty (UPPP): This procedure involves removing excess tissue from the soft palate and pharynx, which can reduce airway obstruction and alleviate snoring. The uvula may also be removed or shortened during this procedure.
Palatal implants (Pillar Procedure): This minimally invasive procedure involves inserting small polyester rods into the soft palate. The implants stiffen the soft palate, reducing vibrations that cause snoring.
Laser-assisted uvulopalatoplasty (LAUP): This procedure uses a laser to remove or reshape the uvula and a portion of the soft palate. The goal is to reduce airway obstruction and decrease snoring.
Radiofrequency ablation (RFA) or Somnoplasty: This procedure uses radiofrequency energy to shrink and tighten the soft palate tissue. The process helps reduce airway obstruction and alleviate snoring.
Genioglossus advancement (GA): This surgical procedure involves repositioning a portion of the lower jaw forward. This helps to pull the tongue forward, opening up the airway and reducing snoring.
Septoplasty: This procedure is performed to correct a deviated septum, which can contribute to snoring. By straightening the nasal septum, airflow through the nasal passages is improved, potentially reducing snoring.
Turbinate reduction: This procedure aims to reduce the size of the nasal turbinates, which are structures inside the nose that can become enlarged and obstruct airflow. Reducing the size of the turbinates can improve nasal breathing and potentially reduce snoring.

It is essential to consult with a healthcare professional, such as an otolaryngologist (ear, nose, and throat specialist), to determine the best course of action based on the specific cause of your snoring. Surgery carries inherent risks, and the benefits and potential complications should be carefully considered before pursuing this treatment option.

Why Do Fat People Snore?

Snoring is often more common in people who are overweight or obese, but there are several factors that contribute to this. The primary reason is that excess body fat, particularly in the neck and throat area, can lead to increased pressure on the airways. This additional pressure can partially obstruct the airway, causing vibrations in the surrounding tissues when air is forced through during breathing. These vibrations are what produce the sound of snoring.

Here are some factors that explain why overweight individuals may be more prone to snoring:

Excess fat in the neck and throat: People who are overweight may have extra fat around their neck and throat, which can narrow the airway and make it more prone to collapsing or becoming obstructed during sleep. This increases the likelihood of snoring.
Lower muscle tone: Individuals who are overweight or obese may have decreased muscle tone in the throat and neck, which can lead to increased airway obstruction and vibrations when breathing during sleep.
Sleep position: Overweight individuals often sleep on their back, which can cause the tongue and other soft tissues in the throat to fall back into the airway, partially blocking it and contributing to snoring.
Hormonal factors: Obesity can affect hormone levels in the body, which may contribute to changes in sleep patterns and the likelihood of snoring.
Sleep apnea: Obstructive sleep apnea (OSA) is more common in overweight and obese individuals. This condition is characterized by repeated episodes of partial or complete airway obstruction during sleep, leading to disrupted sleep and frequent snoring.

What Specialist Do I See About My Snoring?

It’s important to consult with qualified healthcare professionals who specialize in sleep disorders and snoring when seeking help for snoring problems. While I cannot provide you with a specific list of experts, I can offer some guidance on the types of specialists you may want to consult:

Otolaryngologists (Ear, Nose, and Throat specialists): These physicians specialize in the diagnosis and treatment of disorders related to the ear, nose, and throat, including snoring and sleep apnea.
Sleep Medicine Specialists: These doctors have specialized training in sleep medicine and can diagnose and treat various sleep disorders, including snoring and sleep apnea.
Pulmonologists: These physicians specialize in the diagnosis and treatment of lung and respiratory disorders, and some may have additional training in sleep medicine.
Dentists with expertise in sleep dentistry: Some dentists have specialized training in treating snoring and sleep apnea using dental appliances, such as mandibular advancement devices.
Neurologists: Some neurologists have specialized training in sleep medicine and can help diagnose and treat sleep-related disorders, including snoring and sleep apnea.

To find a snoring expert, you can:

Consult with your primary care physician for a referral to a specialist
Contact your insurance provider for a list of covered specialists in your area
Search online for local sleep clinics or specialists with positive reviews
Consult professional organizations, such as the American Academy of Sleep Medicine, for a directory of board-certified sleep medicine specialists.

Well Known Sleep Doctors

While there are many doctors and researchers who have contributed to the field of snoring research and sleep medicine, some notable pioneers in the area include:

Dr. Christian Guilleminault: Dr. Guilleminault was a renowned sleep medicine specialist and researcher who made significant contributions to the understanding of sleep apnea and its connection to snoring. He was instrumental in the development of continuous positive airway pressure (CPAP) therapy, which is a widely used treatment for sleep apnea.
Dr. Colin Sullivan: An Australian physician and researcher, Dr. Sullivan is credited with inventing the first continuous positive airway pressure (CPAP) device for treating obstructive sleep apnea in 1980. This invention revolutionized the treatment of sleep apnea and snoring.
Dr. Meir Kryger: A prominent sleep medicine specialist, Dr. Kryger has contributed extensively to sleep research and is the author of several books on sleep medicine, including the “Principles and Practice of Sleep Medicine.” He has conducted research on various aspects of sleep disorders, including snoring and sleep apnea.
Dr. William C. Dement: Known as the “Father of Sleep Medicine,” Dr. Dement was a pioneer in the field of sleep research. He was instrumental in establishing the first sleep disorders clinic at Stanford University and was a founding member of the American Academy of Sleep Medicine. While his research focused on many aspects of sleep, his work has greatly influenced the understanding and treatment of snoring and sleep apnea.

These doctors and researchers have made significant contributions to the field of sleep medicine, helping to advance our understanding of snoring and related sleep disorders. However, it is essential to recognize that the field of sleep medicine is constantly evolving, and many other researchers and clinicians continue to contribute to this area of study.

Best Books About Snoring

There are several books available that discuss snoring and related sleep disorders, offering insights into the causes, treatments, and management strategies. Here are some books that you may find helpful:

“The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep” by Dr. Michael Breus: While not solely focused on snoring, this book discusses the connection between sleep quality, weight, and overall health, which can be relevant for individuals dealing with snoring issues.
“Snoring and Sleep Apnea: Sleep Well, Feel Better” by Dr. Ralph A. Pascualy and Sally Warren Soest: This book provides a comprehensive overview of snoring and sleep apnea, discussing the causes, symptoms, diagnosis, and treatment options available for these sleep disorders.
“The Sleep Solution: Why Your Sleep is Broken and How to Fix It” by Dr. W. Chris Winter: Although not exclusively about snoring, this book offers practical advice and information on various sleep issues, including snoring and sleep apnea. It helps readers understand the science behind sleep and provides guidance on how to achieve better sleep quality.
“Sleep Apnea – The Phantom of the Night: Overcome Sleep Apnea Syndrome and Win Your Hidden Struggle to Breathe, Sleep, and Live” by T. Scott Marrone and Gerald A. Smythe: This book offers a comprehensive guide to understanding and managing sleep apnea, a common cause of snoring. It covers a range of topics, including diagnosis, treatment options, and lifestyle changes that can help reduce snoring and sleep apnea symptoms.
“Snoring: Causes, Diagnosis, and Treatment” by K. S. Clifford Chao and Dr. Peter C. Gay: This book offers a detailed overview of snoring, including its causes, diagnosis, and various treatment options available. It aims to provide a comprehensive resource for those dealing with snoring issues.

These books can provide valuable insights into snoring and related sleep disorders. However, it’s essential to consult with a healthcare professional if you are experiencing snoring issues, as they can provide personalized guidance on the best course of action based on your specific circumstances.

Most Famous Snoring Scenes In Movies

While snoring may not be a central plot point in many movies, there are several memorable scenes where snoring is used for comedic effect or to depict the character’s personality traits. Here are a few examples:

“Sleeping Beauty” (1959): In this classic Disney animated film, one of the fairy godmothers, Merryweather, is shown snoring while sleeping.
“Uncle Buck” (1989): In this John Hughes comedy, John Candy’s character, Buck Russell, is depicted snoring loudly in one scene, emphasizing his larger-than-life and somewhat unkempt persona.
“Hook” (1991): In this adventure film, the character of Smee, played by Bob Hoskins, is shown snoring while sleeping in his hammock.
“My Cousin Vinny” (1992): In this comedy, Mona Lisa Vito, played by Marisa Tomei, has a scene where she snores loudly while sleeping, to the surprise of her partner, Vinny Gambini, played by Joe Pesci.
Sleepless in Seattle” (1993): In this romantic comedy, Tom Hanks’ character, Sam Baldwin, snores loudly while asleep on the couch, which is used as a humorous moment in the film.
“Shrek” (2001): In the animated movie, Princess Fiona, voiced by Cameron Diaz, is shown snoring loudly in a scene where Shrek and Donkey are trying to rescue her.
“The Great Outdoors” (1988): In this comedy, Chet Ripley, played by John Candy, is shown snoring loudly in a scene where his wife, Connie, played by Stephanie Faracy, is trying to have a conversation with him.
“The Santa Clause” (1994): In this holiday comedy, Scott Calvin, played by Tim Allen, snores loudly while sleeping on the couch after a long night of delivering presents as Santa Claus.
“MouseHunt” (1997): In this comedy, the character of Ernie Smuntz, played by Nathan Lane, snores loudly while sleeping in the same bed as his brother, Lars, played by Lee Evans. Their snoring is so intense that it causes the bedsprings to vibrate.
“Harry Potter and the Philosopher’s Stone” (2001): In this fantasy film, the character of Rubeus Hagrid, played by Robbie Coltrane, is shown snoring loudly while sleeping on a train ride to Hogwarts.
“Ice Age” (2002): In this animated film, the character of Manny the mammoth, voiced by Ray Romano, snores loudly in a cave while the other characters, Sid the sloth and Diego the saber-toothed tiger, try to sleep nearby.
“The Chronicles of Narnia: The Lion, the Witch, and the Wardrobe” (2005): In this fantasy film, the character of Mr. Beaver, voiced by Ray Winstone, is shown snoring while sleeping in his house. The snoring is so loud that it wakes up the Pevensie children.
“The Pink Panther Strikes Again” (1976): In this comedy, Inspector Clouseau, played by Peter Sellers, snores loudly while sleeping, to the annoyance of his boss, Chief Inspector Dreyfus.
“City Slickers” (1991): In this comedy, Phil Berquist, played by Daniel Stern, snores loudly while sharing a tent with Mitch Robbins, played by Billy Crystal, and Ed Furillo, played by Bruno Kirby, during their cattle drive adventure.
“The Emperor’s New Groove” (2000): In this animated film, the character of Pacha, voiced by John Goodman, snores loudly while sleeping next to Emperor Kuzco, voiced by David Spade, who has been transformed into a llama.
“Bride and Prejudice” (2004): In this Bollywood adaptation of Jane Austen’s “Pride and Prejudice,” Mrs. Bakshi, played by Nadira Babbar, snores loudly while sharing a bed with her husband, Mr. Bakshi, played by Anupam Kher.
“Kung Fu Panda” (2008): In this animated film, the character of Po, voiced by Jack Black, is shown snoring loudly while sleeping in the Jade Palace’s barracks, much to the annoyance of the Furious Five and Master Shifu.

These scenes depict snoring as a humorous or character-defining moment, often adding a lighthearted touch to the movie.

Stunning Innerspring Mattresses: Best Picks for Comfort

08/02/202508/22/2018 by Ben Trapskin

Old is gold. The innerspring mattress is proof. It has stood the test of time despite the entry of newer technologies and a host of innovations in the mattress market. The mattress has been around since the 1930s, and it is still going strong. Even today, two-thirds of the mattresses bought are innerspring. Its earlier avatar, the box spring mattress was invented in the late nineteenth century but gave way to the innerspring after ruling the market for almost four decades. The new market entrants have also become popular over time. However, they have not been able to erode the innerspring market share.

Affordability and the tried-and-trusted factor account for the sustained popularity of the innerspring mattresses. This is backed by its suitability for a wide range of sleepers. The innerspring is ideal for stomach sleepers, individuals with back pain, and the high-BMI persons. They are good for persons who over-heat in sleep. This is because they are cooler in nature than the memory foam and latex mattresses.

What Is the Structure of An Innerspring Mattress?

An innerspring mattress is made of three layers:

The Foundation Layer

It is usually made of wool or other cushiony materials. Its basic functions are to provide support and a soft shock-absorbing foundation for the coil structure on its top.

The Coil Compartment

The coil compartment houses the grid of coils. They are usually aligned vertically as well as horizontally. The coil count and thickness vary from brand to brand. Usually, the coils are covered with titanium or steel coating. It gives them extra strength and bounce factor. They also offer better body contouring and pressure relief. These coils are known as Marshall Coils.

The coil compartment is bound with a perimeter coil along the border. It keeps the coils together and retains the shape and firmness. The edge of the grid is reinforced with additional springs or foam material. This prevents the sleeper from falling off the bed.

The Top Layer

This is the comfort layer. Usually, it is made of foam, latex or fiber. It offers the mattress its comfort and cushiony feel. Sometimes, an intermediate layer separates it from the coil compartment. It prevents the upholstery from getting deformed or sinking due to the pressure of the springs. This layer is made from a tough but padded material that possesses an insulating property.

Does the Coil Count Matter?

Yes and no.

Yes, because the number of springs is directly proportionate to the mattress’s strength, springiness, contour support, and comfort factors. As a general rule, denser coil grids produce better mattress quality.

However, this notion has changed over time. Innovations have made it possible to achieve better results with fewer coils, or even vice versa. Recent developments in the innerspring structure are:

Lesser coils with thicker gauge
Thinner coil gauge but denser structure
Optimum coil count with better coil quality

So, it all depends on the type of coil.

A few points to ponder on the coil count debate:

Research has confirmed that most of us sleep on our sides. Now, the side does not have the same profile as the back or front of the body. It is more contoured. Side-sleeping also produces most stress on the pressure points such as the neck, shoulders, and hips. Moreover, the spine is also differently aligned to the bed than in a flat sleeping position. And finally, side-sleeping puts lesser weight on the mattress. Hence, lesser coils with a thicker gauge work better with a majority of sleepers.
As for the coil gauge, number 14 which is 1.63 mm thick is considered ideal for modern designs. It is important to note that the lesser the gauge, the thicker the coil thickness. A 12-gauge wire is thicker than a 14-gauge one.
Coil count is optimized at 400 or less. Mattresses with increased coil count tend to be uncomfortably
Mattress structures which opt for lesser coil count and thicker coils may be good to sleep on in a store. However, they can sag sooner than the other types of coils.

Ultimately, customization is the best policy. Buy a mattress that is best for your type of body and sleeping habit. Do consult the sales staff before taking a final decision.

What Are the Types of Coils Used in Innerspring Mattress?

Manufacturers make fancy claims with marketing jargon. However, it is important to note that basically, there are only four types of coil used in innerspring mattresses. Often times, competing brands use their coil from the same supplier!

Open Coil or Bonnell Coil

This type of coils was used in the buggy seats of during the 19^th century. They are still the most common coils used in innerspring mattresses. Bonnell coils are hourglass shaped. They are joined with the neighboring coils by small wire spirals known as helical. Despite their sustained popularity, open coils are being slowly edged out by technologically superior options. Their main drawback is that they lose bounce soon. The mattress sinks from the center or gets deformed at the edges. Also, the springs become creaky and noisy over time.

Offset Coil

This is the next generation of the Bonnell coil. It has a square top as opposed to the circular one of open coils. The coil shape is more cylindrical than the hourglass Bonnell. Although the most expensive coils, Offsets are preferred by discerning manufacturers for their durability.

Pocket Coil

These are also known as independent or Marshal coils.

Pocket coils are springs encased in individual fabric pockets. They are not naked as the other types of coils. This pocket or wrapping gives far superior contouring, weight distribution, and motion constraining properties to the bed. As a result, the mattress hugs the sleeper more closely. There is lesser sinking. And one partner does not get disturbed due to frequent movements of the other.

Pocket coils make good beds for those who move a lot during sleep, and overweight people.

Continuous Coil

As the name suggests, entire rows of coils are made from a continuous wire. They are attached to each other with helicals. Grids made of continuous coils have a lattice layout rather than the conventional rows. The continuous construction helps one coil to share the weight with the neighboring one. In this way, the weight is distributed evenly across the mattress surface. As a result, mattresses don’t deform easily.

Which Are the Top 5 Innerspring Mattresses?

Innerspring mattresses sell the most in the market. The onset of the online era has given a totally new dimension to sales lifecycles. Brands have now shifted from brick-and-mortar outlets to an online sale. Many have adopted the online-offline combined model. The online segment has become more aggressive in its marketing efforts. The reason is simple; the smaller stores have to compete with the giants like Amazon, Walmart, eBay, and a host of other major players. From coupons and vouchers to 0% APR, there is an ever-widening range of benefits offered to the shoppers.

This augurs well for the consumers. However, with a significant increase in brands, there can be a saturation of information and choices. This may lead to loss of focus and distraction from the core requirements. In many cases, marketers with lesser regard for good practices dole out extraordinary schemes. While they attract eyeballs, they may be misleading or plainly dishonest.

The shopper’s confusion and indecisiveness are increased by an interesting market trend. Even the reputed brands are offering so many variants and features. So one is unable to decide which ‘best brand’ to buy!

The market landscape is indeed cluttered, especially the online marketplace.

In due consideration of the market dilemma, a compilation of the top 5 brands is given below. This is to help the consumers make a choice that best suits their needs. However, it is not the final word. Readers may please note:

This is not an official compilation prepared or sponsored by an official agency.
There are quality bands available in the market, other than those mentioned in this list. Readers are advised to consider this as a representative list.
This top-5 list is in no way meant to be a direct or indirect recommendation for the brands included in the list.
This list is not a paid effort. The sole aim is to provide the readers with an unbiased and just review of some of the leading brands in the market.
This list does not follow an ascending or descending order of merit.
It is not possible to include all the features of the brands here. The main and important ones are included in the reviews.

Winkbeds

Innerspring is the oldest mattress category. Each brand has included innovations as value additions. Winkbeds stands out in the crowd on four counts:

Revolutionary coil zone design; it has a unique coil-on-coil mechanism. It means that Winkbeds have two coil compartments – the first, in the foundation layer and the second in the middle layer.
A 2-tier comfort zone at the top which makes the mattress outstanding in terms of comfort, contouring, and bounce.
Specialty polyfoams that enhances the mattress quality and performance,

The Winkbeds Mattress Structure

It consists of three layers:

The foundation layer. As mentioned above, Winkbed’s unique foundation layer doubles up as the first coil zone. It has a soft foam base to act as a shock absorber. Moreover, it has a 7.5” high grid of pocketed coils. These are coil casings with a foam-wrap that boost the edge support. Hence, it is a foundation layer and also the first coil zone.

The middle layer. It is a 2.5” grid of micro coils that are encased in specialty foam. They increase the springiness and give the mattress extra support.

The comfort layer. This top layer is made of two different foams. The first is a 1.5” gel-infused polyfoam, and the second, a 1.5” polyfoam with the quality and feel of natural latex. The combination of the two top layers produces a luxurious and comfortable feeling that is distinct of Winkbeds innerspring beds.

Winkbeds Firmness Levels

The brand offers three firmness levels:

Soft – measuring 4.5 on the firmness scale
Luxury – 6.5 on this scale
Firm – 7.5 on this scale

Apart from this, Winkbeds also offers the Winkebeds Plus firmness variant. It is meant for persons with 300+ lbs weight. This special category replaces the micro coil layer with a latex layer. This gives the required extra support for overweight people. The firmness level of Winkbeds Plus is 6.5.

Warranty, Free Trial, And More

WInkbeds offers 120 nights’ “Sweet Sleep Guarantee.” It is important to note that the company uses the term ‘guarantee’ in place of the usual ‘warranty.’ This implies brand confidence. To top this, the company also offers a lifetime warranty. Other consumer offerings include free delivery, free returns, and free pick-up if the consumer wants to return the mattress.

Price of Winkbed Innerspring Mattress

Winkbeds Innerspring Queen mattress is priced $849 for twin XL, $1299 for Queen, and $1499 for King. The slightly pricey mattresses are value for money, considering the features and the double coil and top layers.

Read the full Winkbeds Mattress review or Shop Winkbeds

Brentwood Home Oceano

This luxury innerspring mattress comes from the thoroughbred Brentwood stable. The company has been manufacturing fine mattresses for over 30 years. Brentwood has an inborn liking for innerspring mattresses. Through in-house innovation and technological adoptation, it has constantly updated its spring mattresses. The Oceano is Brentwood’s yet another breakthrough in spring hybrids. It is an important update in spring-foam combination. It offers the pressure relieving goodness of spring technology with the next-level luxurious comfort of gel memory foam.

Although a hybrid, the Oceano gives the sleep quality of a thoroughbred.

The structure of the Oceano mattress

This structure is designed to deliver high performance. Rather than relying on the standard 3-layer design, the company has produced a thoughtful 5-layer construction. Its focus is on maximizing comfort and optimizing the springy bounce, so that the sleeper does not sink too deep or feel that the mattress is too hard to sleep on.

The structure incorporates two alternating layers of foam and coils, apart from the base and comfort layers.

The base layer

This mattress is significantly heavier than its peers. Against an average innerspring mattress weight of around 65 lbs., the Oceano weighs 113 lbs. Hence, a sturdy base is very important. This extra dense foam layer provides not only strength, but also stability to the bulk above it.

The first coil layer

This 8” layer is made of over 1000 individually wrapped coils in a typical Queen size Oceano mattress. These coils have varying firmness, depending on where they are placed. Its surface is divided into five zones. Three of them are in the main body of the mattress. They provide support to the head, shoulders, and legs. The remaining two zones are on the edges. They enhance the edge support.

The first foam layer

It is a 2” Airlux foam layer. It acts as an effective intermediate layer for the two coil layers placed beneath and above it. The foam is firm enough not to let the mattress sag over time. Yet, it is soft enough to be responsive to the body weight of the sleeper. The clever layer design makes Oceano an ideal mattress for heavy sleepers.

The second coil layer

This layer is made of 2.5” individually wrapped microcoils. They provide more responsive support than the bigger coils. They also inhibit motion transfer more effectively.

The second foam layer

This 2” gel memory foam layer improves the comfort and contouring factors. Being cooler than other foams, it also provides a cozier sleep.

The comfort layer

The .5” quilt layer is made of finest quality New Zealand wool. It acts an excellent heat regulating agent. Hence, it keeps the mattress cool during the hot months and warm in winters. The New Zealand wool gives exceptional comfort.

The smart structure design of Oceano unfolds the true essence of hybrid mattresses. it complements the bounce of the springs with the comfort of the foams.

The salient features of Oceano

Apart from the ground-breaking 5-layer structure design, the Oceano mattress has the following salient features:

All the materials are non-toxic
No flame-retardant chemicals
Mattress certified by CertiPUR-US
Excellent temperature regulation
Outstanding air circulation
Moisture wicking on the quilt surface
Ideal for all surfaces – box, flat platform, adjustable beds, or slated base

Consumer offerings

The Oceano story does not end with superior design and performance. The company matches them with outstanding consumer offerings:

120 nights’ free trial
Free shipping accompanied by free return – if ever a customer is dissatisfied
25 years’ warranty
0% APR

Oceano price

One would think that with all the luxury and style of Oceano, it must cost a fortune. However, the mattress is humbly priced. Its discounted prices are the final pleasant surprise!

Twin – $845
Twin XL – $1015
Queen – $1270
King – $1695
California King – $1695
Split King – $1865

Read the full Oceano Mattress review or Shop Brentwood Home

Dreamcloud

The Dreamcloud mattress is truly an exceptional hybrid. Apart from the spring-foam cross, it also offers another mixing – affordable luxury and amazing sleep quality.

There is more, but first, the legendary Dreamcloud mattress structure.

The Dreamcloud mattress structure

The mattress is made of not three or 5, but eight layers. Starting from the base, these are:

Hi-density foam base

The extra dense foam material has a strong body and a soft heart. It offers excellent support and strength to the mattress. On the other hand, its soft core ensures that motion transfer is minimized.

Pocketed coil zone

This rests above the base foam. It is made of pocketed microcoils. The coils are spread across five different zones. They offer varying strength and firmness as required by the body area. The superior compression generated by the composite system provides whole-body support. This layer also helps in reducing motion transfer.

Memory foam layer

This foam is of finest quality available in the market. It is very dense and very soft at the same time. As a result, the entire body gets even support.

Second memory foam layer

The plush, high density foam supplements the action of the memory foam layer beneath it.

Latex layer

Then comes the latex foam layer. It is premium quality natural latex. Being hypoallergenic, it will keep mattress allergies out of the bed. The combination of cushioning and springiness provides a hugging contouring for the entire body.

Quilted memory foam layer

One more memory foam layer! But it is not just foam, it is quilted foam. This pampering softness gets all the more endearing as the sleeper gently drifts into peaceful sleep.

Gel-infused memory foam layer

The foam enhances body contouring. The gel acts as a cooling agent. And it also supports the body in a soft manner. The feeling is akin to being cradled in luxurious softness.

Tufted cashmere Euro-top

Finally, a hand-tufted top cover that gives a super-premium sleeping experience. It is spoiling, really! The cashmere provides remarkable breathability and dreamy softness.

The unique 8-layer construction leaves little or no room for any performance gap. The material, design, and craftsmanship are of ultimate quality. With a Dreamcloud in one’s bedroom, they will not miss the exclusivity of a 7-star luxury resort.

Dreamcloud firmness level

The mattress offers luxury firmness. It measures 6.5 on the 1-10 firmness scale.

Exclusive consumer offerings

A quality product is half of any marketing success story. The other half is customer service and offerings. Dreamcloud completes the circle with these industry-leading offerings:

White-glove in-home delivery and installation
Ever-long warranty. The company offers a benchmarking warranty that covers the entire ownership lifespan. It is valid for as long as one owns the mattress.
365-nights’ trial
A 1-year trial period! The company logic behind this exceptional offering is simple. One should experience the Dreamcloud for one full seasons-cycle before buying it!
Free shipping
It is rare that a customer would be dissatisfied with the Dreamcloud mattress after the 1-year trial. However, in that eventuality, the company offers two services. No-questions-asked refund and free pick-up of the mattress.

Dreamcloud prices

The following is the mattress’s price range:

Full: $999
Queen: $1,199
King: $1,299
California King: $1,299

Doesn’t seem like one has to break a bank to own a Dreamcloud!

The Dreamcloud bottom line: Luxury can be strong and soft at the same time. And the price need not burn a hole in one’s pocket. Read the full Dreamcloud Mattress review or Shop Dreamcloud

Alexander Signature Hybrid

The mattress comes from one of the trusted players – Nest Bedding. It is a luxury hybrid in the next-generation category. The mattress incorporates several technological advances in its folds.

The Alexander hybrid comes with a unique feature of copper-infused memory foam. It has several standalone benefits for the user. The mattress’s other distinguisher is its Thermic Phase Change Cooling Fabric. This is a hallmark of cool and comfortable sleep quality.

The Alexander hybrid mattress construction

The mattress has a 4-layer structure as below:

The base layer

It is a 8” foundation layer made of pocketed coils.

Smart foam layer

This is a 1” layer made of smartflow foam. It is a 3 lbs. foam that provides balanced support and comfort.

This layer is made of 3”, 2.5 lbs. Energex foam. Copper is universally associated with cooling and pain relieving properties. This specialty foam firstly makes the mattress cooler with better heat exchange. Secondly, it also provides relief in joint pain and aches, and back pain.

Quilted top layer

This layer is made from 1”, 4 lbs. soft foam. It is covered with a soft stretch fabric that is cool in nature. The fabric is pre-quilted with the foam.

Firmness levels

Alexander hybrid is available in three firmness levels:

Luxury firm: 2.5 on the firmness scale

Medium: 5.5 to 6 on the firmness scale

Plush: 7 to 7.5 on this scale

Bed firmness is a major factor that impacts the sleep quality. It also affects body joints and spine health in the long term. The above three firmness levels give the users the benefit of customization.

Unique consumer offerings

Alexander hybrid offers the following:

100 nights’ free in-home trial. This means that the consumer can have the mattress delivered at their home for trial.
Lifetime warranty. This is a feather in the offerings cap of Alexander hybrid. No every manufacturer offers this after-sales service.
Free shipping.
Free exchanges.
Free return. In case the user is not satisfied with the mattress after trial, they can return it without any obligations attached.
0% APR financing.

Apart from these offerings, Nest Bedding gives Lifetime Comfort Guarantee. This is an industry-first policy.

Prices

Alexander hybrid mattress is available at below prices:

Twin: $949
Twin XL: $1149
Full: $1349
Queen: $1599
King: $1799
California King: $1799

Read the full Alexander Hybrid review or Shop Nest Bedding

Avocado

The mattress has the unique distinction to be the highest rated innerspring mattress by consumer reports in 2018.

The mattress market is flush with many interesting innovations. Different players are trying to differentiate their products through imaginative designs, material combinations, and advanced technologies.

The Avocado mattress is one such innovation. It combines eco-friendly materials with the age-old innerspring technology. The result is a different kind of hybrid – Green hybrid! The company claims that it uses natural latex, organic cotton, and JOMA wool. these material have nil or minimal environmental impact.

Avocado’s other outstanding claim is that it uses as many as 1,330 support coils in the mattress’s construction. This density is unusual in the mattress market. More importantly, the mattress’s structural design maximizes the coil impact.

Last but nonetheless least, the price. Common thinking is that innovative products are pricey. However, Avocado is priced sensibly to offer value for money. At around $1399 for a mattress consisting of 1330 coils, it’s just $1 per coil!

Avocado mattress is Green Guard Gold certified.

Construction of Avocado mattress

The bed three layers:

The base layer is made of individually pocketed coils. They are 16 gauge springs laid out in three different zones. The division helps in offering different support levels to different parts of the body.

Middle layer

This is a pillow-top layer. It is made of two 2” Dunlop latex layers. The two layers provide enhanced comfort and support.

Top layer

It is an organic cotton cover covered with hand-tufted JOMA wool rosettes. The sophisticated looking cover is also very functional. It offers warmth, insulation, comfort, and better heat exchange.

Consumer offerings

Avocado offers the following concumer benefits:

25 years’ warranty
100 nights’ trial
Free shipping or optional in-home delivery
0% APR

Avocado price range

This is as below:

Twin: $959
Twin XL: $999
Full: $1199
Queen: $1399
King: $1699
California King: $1699

Read the full Avocado Mattress Review or Shop Avocado

Conclusion

The innerspring mattress has survived for almost eight decades. The mattress market is a jungle. As the saying goes, it is survival of the fittest. The innerspring mattresses have proved their fitness on the strength of their springs. To coin a catch-phrase, some springs die hard.

What has caused these mattresses to sustain for so long? It is the originality of the idea. The nature of a spring is to recoil under pressure and to bounce when the pressure is released. Putting this simple principle to creative use, the German genius Heinrich Westphal invented the innerspring mattress in 1871. The idea and its application are so brilliant that they have not lost their sheen even today.

This review’s aim is to provide an unbiased and informative resource to consumers. In an over-informed marketplace, this concise review will perhaps help in filtering the noise and providing a voice.

Melatonin: The Must-Have Guide to Restful Sleep

08/02/202508/20/2018 by Ben Trapskin

Melatonin Supplement Facts and Effects

Sleep is a vital aspect of human health, often regarded as more crucial than food. It equips our bodies with the ability to repair themselves, rejuvenating energy and enhancing brain function. Without sufficient sleep, productivity diminishes, and health problems can arise. Chronic sleep deprivation can lead to serious issues, including cognitive dysfunction and mood disorders.

Understanding the Sleep-Wake Cycle

Our natural sleep-wake cycle, known as the circadian rhythm, plays a fundamental role in maintaining healthy sleep patterns. While it’s essential to get adequate sleep, it’s equally important that we adhere to a consistent sleep schedule. For instance, staying awake all night and sleeping during daytime hours can lead to drowsiness when one should be alert—this may even indicate a sleep disorder. Alarmingly, excessive daytime sleepiness is a significant contributor to road accidents, underscoring the importance of proper sleep hygiene.

One of the primary factors influencing our sleep quality is hormonal regulation. The hypothalamus, located deep in the brain, helps sync our internal clock with external cues, predominantly the light from the sun. This normalization of the circadian rhythm is orchestrated through hormones like melatonin and cortisol.

The Role of Melatonin in Sleep

Melatonin, often touted as the sleep hormone, is secreted by the pineal gland primarily during the night. Its rise in the evening—typically between 8 PM and 9 PM—signals the body that it’s time to prepare for rest by reducing body temperature and inducing drowsiness. Conversely, during daylight hours, melatonin production drops to negligible levels, prompting our systems to stay awake and engaged.

The interplay between light exposure and melatonin production is crucial. During periods of bright light, a specific area in the hypothalamus, known as the suprachiasmatic nucleus (SCN), activates signals that increase body temperature and cortisol levels, while melatonin is withheld. This phenomenon is why melatonin has been likened to Dracula—it thrives only in the darkness.

Factors Influencing Melatonin Production

Causes of Excess Melatonin

Elevated melatonin levels can disrupt sleep cycles and may stem from various factors. Some common reasons for excessive melatonin production include:

– Limited Sunlight Exposure: Prolonged time away from natural sunlight, especially during winter, can cause the body to overproduce melatonin, often leading to seasonal affective disorder (SAD).
– Liver Dysfunction: Since melatonin is metabolized in the liver, any dysfunction in liver activity can hinder its breakdown, leading to excessive drowsiness.
– Nutritional Imbalances: Overconsumption of vitamins B3 or B6 can inadvertently increase melatonin levels.
– Antidepressants: Certain medications designed to calm the mind can inadvertently increase melatonin production, causing daytime fatigue.

Causes of Low Melatonin

On the other hand, a deficiency in melatonin production is more common and has its own array of causes:

– Excessive Daylight Exposure: Spending too much time outside in sunny conditions can suppress melatonin production, leading to insomnia and other sleep issues.
– Overexposure to Artificial Light: Devices such as smartphones and televisions emit blue light, which warns the brain to stay alert and suppresses melatonin production.
– Neurotransmitter Imbalance: Low serotonin levels can directly affect melatonin production since serotonin is the precursor to melatonin.
– Lifestyle Choices: The consumption of excessive alcohol or caffeine, especially close to bedtime, can adversely affect melatonin levels.

Exploring Melatonin Supplements

Given the widespread challenges associated with sleep disorders, melatonin supplements have gained popularity. Initially targeted at older adults with insomnia due to decreased melatonin production, these supplements now serve a broader audience facing various sleep-related issues.

Melatonin supplements can come in several forms, including pills, liquids, and chewable tablets—either synthetic or natural. Most commercially available melatonin is synthetic due to its purity and lower risk of contamination.

Who Should Consider Melatonin Supplements?

Melatonin supplements may prove beneficial for individuals who:

– Experience disrupted sleep patterns due to shift work or frequent travel across time zones (jet lag).
– Struggle with insomnia or delayed sleep phase syndrome, finding it difficult to fall asleep before the early hours of the morning.

While melatonin supplements are widely accessible over-the-counter in some regions, they are not regulated by the FDA, making consultation with a healthcare provider essential before starting any supplementation.

Safety and Dosage Considerations

Melatonin is generally regarded as safe, but excessive use can lead to unwanted side effects, including daytime sleepiness, headaches, and digestive issues. Recommended dosages typically range from 0.1 to 0.3 milligrams, taken about an hour before bedtime. Tackling sleep issues should start with lifestyle changes and natural sleep hygiene practices before resorting to supplements.

Conclusion

Melatonin supplements can provide a helpful solution for certain sleep disorders, but they are not a panacea. Effective sleep hygiene and lifestyle modifications should always be considered first. If you struggle with sleep issues, consulting a sleep specialist can help identify the root cause and establish a safe, effective treatment plan. By understanding how melatonin functions and knowing when to seek help, you can optimize your sleep and overall well-being.

Mattress Sizes: The Ultimate Guide to Effortless Comfort

08/02/202508/02/2018 by Ben Trapskin

Here are the dimensions for some common mattress sizes in the United States:

Twin: 38 inches wide by 75 inches long (96.5 cm x 190.5 cm)
Twin XL: 38 inches wide by 80 inches long (96.5 cm x 203 cm)
Full/Double: 54 inches wide by 75 inches long (137 cm x 190.5 cm)
Queen: 60 inches wide by 80 inches long (152.5 cm x 203 cm)
King: 76 inches wide by 80 inches long (193 cm x 203 cm)
California King: 72 inches wide by 84 inches long (183 cm x 213.5 cm)
Alaskan King: 108 inches wide by 108 inches long (274 cm x 274 cm)

When buying a mattress, size isn’t the first thing that people consider. Other factors like firmness and material usually come first. While they are indeed important, the size of the mattress is also essential. To determine the right size of the mattress, you have to consider the size of the room, as well as the size and shape of the bed. How big is your bed? Will the mattress leave enough leg room? What is the shape of the bed? All these factors go into deciding the right mattress size. If you are buying a mattress to place on the floor, you must consider the heights of the sleepers and the size of the room. The mattress should be big enough to be comfortable, but not so big that it doesn’t leave any space in the room.

You might think that you would be able to understand the different sizes of beds easily, but it isn’t so. With an overwhelmingly large number of sizes, choosing the right mattress can be a lot more complicated than we usually imagine. What exactly is the size of your bed? Is it a king or a queen? And what is the difference between a queen and a double mattress? Since a mattress has a great impact on your sleep and overall health, you need to find the perfect size for your bed. Only the right mattress will be able to provide the best comfort and sleep.

Why There Are Different Mattress Sizes?

Mattresses come in different sizes because no two persons, no two rooms, and no two rooms are alike. What fits a square bed will not fit a rectangular bed. There are also circular beds nowadays, and they need a completely different type of mattress. Some beds are too small, barely able to fit one person. Some beds are larger where two children can fit comfortably. Standard single beds have enough room for one grown person, while full-size beds are right for two people. Some beds are also big enough to fit three. Kids beds and bunk beds are usually smaller and narrower and need smaller mattresses.

To complicate matters further, mattress size varies from one country to another. If a person from Europe buys a mattress in the US, there’s a good chance of getting all confused. The first thing that you are asked when you go for mattress shopping is the size you are looking for. Unfortunately, it isn’t at all easy to decide a size from the various beds on display at the store. If you give a vague reply, you will come home with the wrong mattress. Therefore, knowing the dimensions of the bed should come before mattress shopping.

Who Decides the Mattress Size and Dimensions?

Mattresses sizes vary widely by country. In countries like Canada, mattress sizes begin from baby cribs, while in Australia, they begin from single beds. Names and dimensions vary considerably from one region to another, and most countries also have their own standards and terminologies for different mattresses. Two mattresses with the same name and nominal size may have different dimensions, while two mattresses with different names may have the same size. This is because of materials used, thickness, supper type, amount of padding and other manufacturing tolerances. Everywhere around the world, standard beds are square and rectangular, but special shapes, such as circular, can be custom made.

Before going for mattress shopping, it is recommended that you get familiar with the mattress sizing guidelines of your region. This will help you select the accurate size for your bed.

How to Determine Your Mattress Size and Requirements?

There are two ways to determine your mattress size. The first involves measuring your bed, and the second involves measuring your existing mattress. It is recommended that the mattress be at least four inches longer than the tallest person to sleep on it.

Make sure to strip your bed of all sheets and covers before measuring it. Measure the length and the breadth accurately, either in inches or centimeters. Next, find the mattress size guide for your region and figure out what standard size best matches your bed. If you have bought mattresses earlier for your bed and know the standard size, the process becomes a lot easier.

What are the Different Mattress Sizes?

ype of MattreSize (Inches)Intended UserCot or Small Single Mattress30 X 75Best suited for babies and toddlersTwin Mattress38 X 75Toddlers who no longer can sleep comfortably in a crib. Also ideal for single adults, bunk bed or a daybed.Twin XL Mattress38 X 80Best suited to be used with adjustable bed frames by kids or tall adults.Full Size Mattress54 X 75Ideal for singles, couples who can accommodate easily, to sleep with a pet or a child.Full XL Sized Mattress54 X 80Suited for couples who cannot accommodate Queen Size Mattress due to small bedroom size.Queen Sized Mattress60 X 80Most ideal for someone who needs lot of space to sleep. Prefect for most couples.King Sized Mattress76 X 80Perfect for couples who need lot of space while sleeping.alifornia King Sized Mattress72 X 84A bit longer than Queen Sized Mattress, ideal for tall couples.

There are a wide variety of mattress sizes and dimensions. Here we take a look at some of the standard sizes.

Small Single or Crib Mattress: This is the smallest available mattress size in the world, meant for newborns, infants, and babies. This is usually the first mattress a person ever sleeps on. Take note that this size isn’t available in every country. For instance, in Australia, this isn’t a standard size and has to be custom made. The small single or crib size mattress has the dimensions of 30 inches X 75 inches in the US and Canada, and 24 inches X 75 inches in UK and Ireland. It is vital to get the size right when buying a mattress for your baby. Always buy the crib first, and then the mattress. Size is more important for a crib mattress than any other mattresses. The mattress should fit the crib exactly, leaving no space between the bedding and the frame. Any space between the mattress and the crib can get the baby trapped and cause injury. Also make sure to choose a firm mattress, because softer mattresses have greater sinkage and have been found to cause suffocation.

Single or Twin: Also used for bunk beds, this is usually the smallest adult bed size in most countries. Although single or twin beds are available all over the world, the dimensions vary from one region to another. In the US, the dimensions are 38 inches × 75 inches, while in the UK and Ireland, they are 35 inches × 75 inches, and in Australia, the dimensions are 36-inch × 74 inches. When picking a single or twin bed size, always refer to the size chart applicable to your region.

Twin beds are usually the least expensive of all adult mattresses and happen to be rectangular in shape. As the name suggests, single mattresses are designed for single sleepers who do not need much space in the bed, or want to fit a bed in a small bedroom or dorm room. Although two adults will not be able to share a twin size bed, two kids can easily sleep together on it, or an adult with a small child.

Twin XL: This size is available only in certain regions, like the US and Europe. Usually the next size after single or twin, it is a little longer in length, and measures 38 inches × 80 inches in the US, and 35 inches × 83 inches in Europe.

Much like twin mattresses, twin XL mattresses are designed for taller, single sleepers who don’t move around at night. Twin XL mattresses can also be shared by two kids or an adult and a child. A single adult can also fit in a small pet. Twin XL beds save space in the room. If you are a tall individual and sleep alone, then the Twin XL size is much better for you compared to the standard single or twin.

King Single/ Super Single: The King single is the right size for medium-sized rooms that don’t have space for a full bed. Unfortunately, the King single isn’t a standard size in most countries. It is only available in Australia, New Zealand, and Europe. In Australia and New Zealand, the King Single measures 42 inches × 80 inches, while in Europe the dimensions are 42 in × 79 inches. If you need this size in the US, you can get it custom made.

The king single is the largest single bed available. It is perfect for single sleepers who move around during the night, teens and growing kids, and also for sharing with a pet. It can also be the right size for a small guest room. In places where this size is available, the King single is actually a popular choice because it’s smaller than a double bed but larger than twin XL. Perfect for saving space in a room, a King single mattress will allow a single sleeper (or two kids) to be comfortable while leaving enough space in the room for other furniture.

Small Double: Also called three-quarter, this is a little smaller than a full double bed and measures 48 inches x 75 inches in the US and the UK. Small double mattresses are the go-to option for those looking for a slightly bigger mattress that’s smaller than a double. If your bedroom doesn’t have a lot of space, then a small double lets you enjoy the feel of a double bed while also saving space. A small double can also be shared by two people if they are not too active during the night.

Besides, it is also a great choice for growing children who don’t yet need a double bed. When your child starts to grow out of the existing single bed, a small double is a perfect size that will save space, give enough room to sleep comfortably, and also make them feel like they have a bed like yours. The small double isn’t available in Europe and Australia, but available in Japan and some of the Scandinavian regions.

Double: Also called full, this is a standard bed size that’s available all over the world. But the dimensions vary from one country to another. A double bed is smaller than a Queen but larger than a Twin XL. Modern double mattresses are designed for single people who want more space than what’s offered by a Twin XL. Even till a few years ago, the double bed was the standard mattress size for couples; in fact, that’s where the name ‘double’ comes from. But after the Queen came in, that is what is more preferred these days.

Queen: This is the standard mattresses for couples. It has been designed for couples, with a suitable width for sharing and a length that’s long enough for most people (except if you are Michael Jordan). Most couples today find the Queen more cost-effective and spacious than the double. It measures 60 inches x 80 inches and comfortably fits a spacious room. Unless a room is too small, a Queen bed usually saves floor space

King: The King size mattress is aptly called so because it is the largest and the most luxurious of all sizes. Unfortunately, the King bed will only fit rooms that are large. In a big room, a King mattress will fit nicely while also leaving enough space for other furniture. The King bed was mainly designed for couples to sleep comfortably without feeling cramped, but that doesn’t mean others cannot sleep on it. If you prefer to sleep on a large bed with plenty of room to sprawl, the King bed will let you sleep like a king. In most countries, the size of the King mattresses is either 76 inches x 80 inches, or 76 inches x 60 inches. As evident from the dimensions, the King mattress is square in shape. Keep in mind; it’s also one of the most expensive mattresses.

California King: If your feet hang off the bed even on a King mattress, you need the California King. There isn’t much difference between King and Cal King, except that four inches have been removed from the width and added to the length. The Cal King is the longest mattress size, great for tall people. The prices of the King and the Cal King sizes have little difference between them, just like their dimensions.

While it’s difficult to say for sure, it is often assumed that California king mattresses are more popular in California due to the name association. However, there is no concrete evidence to support this claim, and the popularity of California king mattresses can vary depending on factors such as regional preferences, availability, and personal preferences.

California king mattresses were originally designed in the 1960s for Hollywood celebrities, who wanted an extra-long mattress that could accommodate their tall frames. Since then, California king mattresses have become more widely available and are popular among many people who value the extra length.

It’s also worth noting that standard king-size mattresses remain the most popular mattress size in the United States overall, according to industry data. However, the popularity of different mattress sizes can vary depending on factors such as geography, demographics, and marketing.

There is no single individual or company credited with creating the first California king mattress, as it likely evolved over time through a combination of consumer demand and mattress manufacturers experimenting with different sizes and designs. However, it is known that the California king size was not officially recognized as a standard size by the bedding industry until the 1980s, after it had gained popularity among consumers in California and other parts of the country.

If you’ve never paid much attention to mattress sizes, now is the time. The best thing to do is to measure your bed and then take the help of the storekeepers to make the right choice. The dimensions of an existing mattress should also work. Remember that a good night’s rest depends upon the mattress, so investing time and care in its purchase is highly essential.

Compare the most popular mattress brands

Unique Mattress Sizes

Full XL – This size is wider and longer than a standard full-size bed, measuring 54 inches wide by 80 inches long. It can be a good option for couples who want a smaller bed but need more width than a twin or twin XL.
RV/Short Queen – This size is commonly used in recreational vehicles and measures 60 inches wide by 74-75 inches long. It can be a good option for people who have limited space but still want a comfortable sleep surface.

The Alaskan King Mattress

An Alaskan king mattress is an oversized mattress that measures 108 inches wide by 108 inches long, making it one of the largest standard mattress sizes available. It is sometimes also referred to as an “Alaska king” or “Alaska bed.”

Due to its large size, an Alaskan king mattress is ideal for people who need extra space to sleep comfortably, such as families with children, couples with pets or individuals who simply enjoy having a lot of room to stretch out. However, it is important to note that finding bedding and accessories for an Alaskan king mattress can be challenging, as it is not a common size and may require custom-made items. Additionally, the size of the mattress can make it difficult to move and may not fit through narrow doorways or staircases, so it is important to consider these factors before purchasing an Alaskan king mattress.

Round Mattresses

Round mattresses are a unique type of mattress that, as the name suggests, have a circular shape rather than the traditional rectangular shape of most mattresses. Round mattresses can come in a variety of sizes, but they are typically smaller than standard sizes, such as twin or full size, and are often used as novelty items or for decorative purposes.

Some people find round mattresses to be comfortable and supportive, as they offer a uniform sleeping surface that can help distribute body weight more evenly. However, others may find the circular shape to be awkward or challenging to get used to.

Round mattresses can be harder to find and may be more expensive than traditional mattresses due to their unique design and manufacturing process. They may also require custom-made bedding and accessories. Additionally, the circular shape of the mattress may not fit well in standard bed frames, so it’s important to choose a compatible frame or consider purchasing a specialized bed designed for round mattresses.

Stunning Latex Mattress Guide: Best Choices for Comfort

08/02/202507/29/2018 by Ben Trapskin

Best Latex Mattress Reviews: Your Comprehensive Guide

When it comes to creating a cozy and elegant bedroom, the right elements play a crucial role. From beautiful decor to high-quality bedding, every detail matters. However, amidst all these essentials, one item often gets overlooked: the mattress. This is surprising, considering that we spend a significant amount of our lives resting on it.

The Importance of Choosing the Right Mattress

Statistics reveal that the innerspring mattress is the most commonly sold type in the U.S., yet it consistently ranks among the least satisfying options for consumers. In contrast, latex mattresses boast an impressive 80% satisfaction rate, while memory foam mattresses come in slightly higher at 81%. Given that a mattress typically lasts about ten years, selecting the right one is paramount for ensuring quality sleep and overall well-being.

Investing in a high-quality latex mattress can improve your health significantly. It alleviates various aches and pains and is particularly beneficial for those suffering from conditions like arthritis or spondylitis. A suitable mattress enables you to sleep soundly and wake up refreshed, contributing to a better quality of life.

Understanding Latex: The Material Behind the Comfort

Latex is tree sap, primarily derived from the rubber tree, which is primarily cultivated in Thailand, Indonesia, and several other countries. This sap is processed to create a milky white foam that solidifies into rubber, forming the basis of various products, including mattresses. One of the main reasons to choose a latex mattress over synthetics or foams is its longevity and durability.

Types of Latex Used in Mattresses

When shopping for a latex mattress, it’s essential to understand the different types available:

1. 100% Natural Latex: Composed entirely of natural rubber latex, these mattresses offer superior comfort and support but tend to be on the pricier side. Perfect for those committed to an organic lifestyle.

2. Natural Latex: This variety combines 85% natural rubber latex with 15% synthetic latex. It provides an excellent balance of comfort and durability, making it a popular option for budget-conscious consumers who still want quality.

3. Pure Latex: Composed of 20% natural latex and 80% synthetic, this type is the most affordable but doesn’t offer the same level of comfort as its natural counterparts.

Benefits of Choosing a Latex Mattress

One of the most effective ways to enhance your sleep quality is by investing in a latex mattress. Here are some compelling advantages:

– Organic and Healthy: Made from natural materials, latex is free from harmful chemicals, making it an eco-friendly choice. It is biodegradable and doesn’t emit toxic substances, contributing positively to your health.

– Comfort and Flexibility: Latex mattresses adapt to your body while providing excellent support, ensuring your spine remains aligned no matter how you sleep. This progressive comfort is ideal for reducing pressure points.

– Antibacterial Properties: Unlike memory foam, which can harbor dust mites and allergens, latex is naturally resistant to these issues, making it suitable for allergy sufferers.

– Breathability: Many consumers find themselves overheating during sleep, but latex mattresses excel in temperature regulation, maintaining a comfortable environment year-round.

– Support and Pressure Relief: The elasticity of latex provides optimal support for your body’s natural curves, helping alleviate muscle tension and improve circulation.

Potential Disadvantages to Consider

While latex mattresses have numerous advantages, a few potential downsides should be noted:

– A new latex mattress may feel firmer initially but typically softens with use.

– Synthetic latex mattresses may compress in specific areas over time, necessitating careful selection.

– They can be quite heavy, making relocation more challenging.

Dunlop vs. Talalay: Understanding Latex Manufacturing Processes

The differences between Dunlop and Talalay latex are subtle yet significant.

– Dunlop Latex: This is the traditional method, known for being energy-efficient. It results in a denser foam, providing a firm feel.

– Talalay Latex: This newer method is more complex and expensive, offering a lighter, airier feel. Although many believe Talalay is inherently softer than Dunlop, both processes can produce varying firmness levels.

Should You Consider Synthetic Latex?

Synthetic latex mattresses offer some advantages, such as lower cost, but they are made from chemicals that may contain harmful substances. If cost is a concern, synthetic latex can still provide decent comfort, although it may lack the longevity and health benefits of natural options.

Key Factors When Buying a Latex Mattress

When considering a new latex mattress, take the following factors into account:

– Blend: Opt for a mattress primarily composed of natural latex for health and comfort benefits.

– Firmness: Choose a firmness level that aligns with your sleeping preferences. Many brands offer trial periods, allowing you to make an informed choice.

– Breathability: Ensure adequate airflow to avoid overheating at night.

– Layers: A greater number of layers typically enhances support and comfort.

– Warranty and Certification: Look for a warranty of at least ten years and check for certifications ensuring quality materials.

Our Top Picks for the Best Latex Mattresses

Here are our top recommendations for latex mattresses that have gained widespread acclaim:

1. Zenhaven Mattress: A flippable mattress offering two firmness options and an extensive warranty period. Made with 100% Talalay latex.

2. Dreamfoam Bedding Ultimate Dreams: Known for its affordability and quality, featuring a supportive bamboo cover.

3. PlushBeds Botanical Bliss: This mattress allows for custom firmness configurations, making it a versatile choice for various sleeping styles.

4. Spindle Mattress: Features Dunlop latex and is adjustable according to your comfort preferences.

5. Eco Terra Luxury Latex Mattress: An all-natural mattress that excels in support and comfort without harmful substances.

Choosing the right latex mattress can profoundly impact your overall health and well-being. With various options available, ensure you consider all factors before making your purchase. Remember, a good night’s sleep begins with a quality mattress—don’t overlook this vital investment for your comfort and health.

Best Mattresses for Fibromyalgia

04/27/2018 by Ben Trapskin

Fibromyalgia is a musculoskeletal condition that causes severe pain disorders to a person. It’s one of the most common chronic pain disorders that affect people in the U.S. The present research postulates that fibromyalgia disturbs the way the brain processes pain signals. People who suffer from fibromyalgia feel pain more severely than others do. Additionally, people with fibromyalgia also experience mood swings, fatigue, cognitive difficulties, and sleep problems. According to latest studies, around 5 million Americans suffer from fibromyalgia. Moreover, this disorder is more prevalent in women than in men.

If you are suffering from fibromyalgia, selecting the right kind of mattress is important. It can help you in relieving some pain. These special mattresses help individuals with fibromyalgia to sleep better and wake up well rested in morning. On the other hand, if you choose the wrong kind of mattress, it can increase the fibromyalgia symptoms. Currently, there is no cure in medical science for fibromyalgia; however, you can combat its symptoms by making changes in your lifestyle. Fibromyalgia specialized mattresses support your joints and body posture while you sleep.

Here are 3 mattresses that are best suited for fibromyalgia patients.

Best Memory Foam Mattress for Fibromyalgia: Nectar Mattress

If you are suffering from a sore back or painful pressure points, this mattress is a good choice for you. This mattress offers therapeutic support that aligns your spinal cord for optimal position. This support is necessary for optimal sleep at night. The foam used in this mattress is of premium quality. This mattress has gel in its foam it makes it feel cooler. One of the benefits of such a feature is that it will prevent excessive sweating or hot flashes resulting because of fibromyalgia.

If you The Nectar mattress is an all memory foam mattress that does a wonderful job of contouring to all your pressure points while still keeping you supported. The quilted foam cover is unique in that you get a sort of pillow top feel without sinking in too much. This cover will sleep cool for a foam mattress and just feels great. Fibromyalgia sufferers will appreciate the weightless feel.

You can read the full Nectar mattress review here.

Best Natural Mattress for Fibromayalgia: Avocado

If you averse to chemicals or just don’t like the feel of memory foam, a mattress made with natural latex is a great choice. The Avocado mattress is made with natural latex, springs, organic cotton and natural wool. With this mattress you don’t have to worry about any off gassing, it is ready to sleep on right upon opening.

I strongly recommend the pillow top option for the Avocado for Fibromayalgia sufferers. Without the pillow top, the mattress will simply be too firm.

Get the full Avocado Mattress review here.

Best Hybrid Mattress for Fibro Mayalgia: Brooklyn Bedding Aurora

The Brooklyn Bedding Aurora is a breathable, cool sleeping mattress with springs and foam. This mattress is made with their signature copper gel and titan flex foam. The 1.5 inches of copper gel foam promotes an antibacterial sleeping environment while the titan flex foam is immediately responsive so won’t leave you feeling stuck but also offers optimum pressure relief. The base layer of coils allows you to sink into the mattress more than a memory foam mattress without losing support. This helps cradle your body and lessens the need to shift positions overnight. Additionally, the Aurora comes with a phase chance cover that is cool to the touch creating an environment that will make you less prone to overheating.

Get the full Aurora mattress review here

All the above mattresses discussed come with an excellent warranty on the products and all have a free trial period where if you’re not happy with the mattress, returns are free. Remember that choosing the perfect mattress for your needs, when you are fighting from fibromyalgia, is extremely important. Do not waste your time on a mattress with sub par materials. You can save your money on the pills and doctor’s fees by choosing a mattress that will give you relief from fibromyalgia to a great extent.