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The Impact of Mattress Choice on Sleep Quality and Pain Relief: What the Studies Show

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What Are Peer Reviewed Studies on Sleep and Why are the Important and More Credible?

Peer-reviewed studies are scientific articles that have undergone a rigorous evaluation process by experts in the same field before being accepted for publication in a scholarly journal. This process, known as peer review, helps ensure that the research presented is of high quality and adheres to established scientific standards.

Peer-reviewed studies are important for several reasons:

  1. Quality Control: The peer-review process acts as a quality control mechanism, ensuring that the research is methodologically sound, the results are valid, and the conclusions are supported by the evidence. This helps maintain the overall quality and integrity of scientific literature.

  2. Validation and Reproducibility: Peer review helps validate the research findings by allowing other experts to examine and critique the study. This scrutiny helps ensure that the results are reliable, consistent, and reproducible, which is crucial for building a solid foundation of scientific knowledge.

  3. Credibility and Authority: Studies that have undergone peer review are generally considered more credible and authoritative than non-peer-reviewed research, as they have been thoroughly vetted by other experts in the field. This lends greater weight to the findings and conclusions of the study.

  4. Improvement and Feedback: The peer-review process often provides valuable feedback to researchers, allowing them to improve their work and address any weaknesses or limitations before the study is published. This helps ensure that the final published version is as accurate and complete as possible.

  5. Dissemination of Knowledge: Peer-reviewed studies contribute to the dissemination of scientific knowledge, as they are often published in reputable journals with wide readership. This enables other researchers, professionals, and policymakers to access and build upon the latest findings in their respective fields.

In summary, peer-reviewed studies play a critical role in maintaining the quality, credibility, and advancement of scientific research. They provide a rigorous evaluation process that ensures the reliability and validity of scientific findings, ultimately contributing to the collective body of knowledge in a particular field.

 

  1. Jacobson, B. H., Boolani, A., & Smith, D. B. (2019). Changes in low back pain in a long-term use of an adjustable air bed sleep system: A 2-year randomized controlled trial. Journal of Chiropractic Medicine, 18(3), 184-190. 

Summary: This study investigated the effects of using an adjustable air bed sleep system on low back pain (LBP) in a randomized controlled trial. The participants were assigned to either an air bed or a control group, and their LBP was assessed over a two-year period. The results showed a significant reduction in LBP in the air bed group compared to the control group, suggesting that the adjustable air bed sleep system may be beneficial for individuals with chronic LBP.

  1. Radwan, A., Fess, P., James, D., Murphy, J., Myers, J., Rooney, M., … & Teyhen, D. (2015). Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain; systematic review of controlled trials. Sleep Health, 1(4), 257-267.
  2. Summary: This systematic review evaluated the effect of different mattress designs on sleep quality, pain reduction, and spinal alignment in adults with and without back pain. The authors analyzed 10 controlled trials and found that medium-firm mattresses could provide better comfort, sleep quality, and spinal alignment. However, they also concluded that further research is needed to determine the optimal mattress design for individuals with specific health issues or sleep preferences.
  1. Kovacs, F. M., Abraira, V., Peña, A., Martín-Rodríguez, J. G., Sánchez-Vera, M., Ferrer, E., … & Muriel, A. (2003). Effect of firmness of mattress on chronic non-specific low-back pain: Randomised, double-blind, controlled, multicentre trial. The Lancet, 362(9396), 1599-1604. 

Summary: This randomized, double-blind, controlled trial studied the effects of mattress firmness on chronic non-specific low back pain. Participants were assigned to either a firm or medium-firm mattress group. The results demonstrated that a medium-firm mattress significantly reduced pain and disability compared to a firm mattress, indicating that mattress firmness plays a crucial role in managing low back pain.

  1. Panagiotis, K., Panagiotis, S., & George, K. (2018). The role of mattress and pillow in promoting quality of sleep and relieving insomnia in adults: A systematic review of the literature. Sleep Science and Practice, 2(1), 5. 

Summary: This systematic review examined the impact of mattress and pillow characteristics on sleep quality and insomnia in adults. The authors found that mattresses and pillows with appropriate firmness, support, and comfort can lead to improved sleep quality and reduced insomnia symptoms. However, they also noted that individual preferences and needs should be taken into consideration when selecting sleep products.

  1. Jacobson, B. H., Gemmell, H. A., Hayes, B. M., & Altena, T. S. (2008). Effectiveness of a selected bedding system on quality of sleep, low back pain, shoulder pain, and spine stiffness. Journal of Manipulative and Physiological Therapeutics, 31(2), 128-134. 

Summary: This study investigated the effectiveness of a selected bedding system on sleep quality, low back pain, shoulder pain, and spine stiffness. Participants were assigned to either a new bedding system or a control group using their existing bedding. Results showed significant improvements in sleep quality, reduced pain, and decreased stiffness for the new bedding system group, suggesting the importance of proper bedding in promoting overall sleep health.

  1. Verhaert, V., Haex, B., De Wilde, T., Berckmans, D., Vandekerckhove, M., & Verbraecken, J. (2011). Ergonomics in bed design: The effect of spinal alignment on sleep parameters. Ergonomics, 54(2), 169-178.
  2. Summary: This study examined the impact of spinal alignment on sleep parameters, aiming to provide insights for bed design. The authors found that appropriate spinal alignment during sleep positively influenced sleep quality and reduced awakenings. This study highlights the importance of considering spinal alignment in bed design to enhance overall sleep quality.
  1. Okamoto-Mizuno, K., & Mizuno, K. (2012). Effects of thermal environment on sleep and circadian rhythm. Journal of Physiological Anthropology, 31(1), 14. 

Summary: This review paper investigates the effects of the thermal environment on sleep and circadian rhythm. Although not specifically focused on mattresses, the authors discuss the importance of heat and moisture regulation in bedding materials to promote sleep quality. The paper emphasizes that an optimal thermal environment is essential for a restful sleep and maintaining a healthy circadian rhythm.

  1. Shah, N., & Taylor, D. (2018). The relationship between sleep posture and the intensity of self-reported pain. Journal of Physical Therapy Science, 30(10), 1327-1331. 

Summary: This study explored the association between sleep posture and self-reported pain intensity. The authors found that specific sleep postures, such as sleeping on the side, might be linked to lower pain intensity. While this study is not focused solely on mattresses, it highlights the importance of sleep surfaces that accommodate and support different sleep postures to minimize pain and discomfort.

  1. Bertolazi, A. N., Fagondes, S. C., Hoff, L. S., Dartora, E. G., da Silva Miozzo, I. C., de Barba, M. E. F., & Barreto, S. S. M. (2011). Validation of the Brazilian Portuguese version of the Pittsburgh Sleep Quality Index. Sleep Medicine, 12(1), 70-75. 

Summary: This study aimed to validate the Brazilian Portuguese version of the Pittsburgh Sleep Quality Index (PSQI). The PSQI is a widely used questionnaire for assessing sleep quality, and its validation in different languages and cultural contexts can be helpful in investigating the impact of various factors, including mattresses, on sleep quality across diverse populations.

  1. Peker, K., Bermek, G., & Esgi, N. (2012). Relationship among sleep positions and quality of sleep and life. Sleep and Biological Rhythms, 10(4), 234-240. 

Summary: This study examined the relationship between sleep positions and sleep quality, as well as quality of life. The authors found that certain sleep positions, such as the lateral (side) position, were associated with better sleep quality and quality of life. The study underscores the importance of sleep surfaces that support various sleep positions for improved sleep quality and overall well-being.

  1. Jacobson, B. H., Wallace, T. J., & Smith, D. B. (2006). Grouped comparisons of sleep quality for new and personal bedding systems. Applied Ergonomics, 37(2), 247-254.

Summary: This study compared sleep quality between participants using a new bedding system and those using their existing bedding system. The results showed that individuals using the new bedding system experienced significant improvements in sleep quality, decreased back discomfort, and increased sleep efficiency. This study highlights the potential benefits of updating bedding systems to improve sleep quality and reduce discomfort.

  1. Skarpsno, E. S., Mork, P. J., Nilsen, T. I. L., & Holtermann, A. (2018). Sleep positions and nocturnal body movements based on free-living accelerometer recordings: Association with demographics, lifestyle, and insomnia symptoms. Nature and Science of Sleep, 10, 439-447. 

Summary: This study investigated sleep positions and nocturnal body movements in relation to demographics, lifestyle, and insomnia symptoms using accelerometer recordings. The findings suggest that sleep positions and body movements are influenced by various factors, including age, sex, and lifestyle. While not specifically focused on mattresses, this study underscores the importance of sleep surfaces that accommodate different sleep positions and minimize nighttime disturbances.

  1. Monazzam, M. R., Shoja, E., Zakerian, S. A., Foroushani, A. R., Shoja, M., & Gharaee, M. (2016). Evaluation of noise pollution in the intensive care units of a referral teaching hospital. Environmental Monitoring and Assessment, 188(12), 677. 

Summary: Although not directly related to mattresses, this study evaluated noise pollution in intensive care units (ICUs) of a referral teaching hospital. The study emphasizes the importance of a quiet environment for rest and recovery. This finding could be extrapolated to the broader context of sleep environments, including the importance of considering noise reduction properties of mattresses and bedding systems to improve sleep quality.

  1. Lee, Y. H., Song, B. K., & Lee, H. J. (2017). Comparison of sleep quality according to the type of floor on which students of one university in Korea sleep. International Journal of Environmental Research and Public Health, 14(10), 1173. 

Summary: This study compared sleep quality among Korean university students sleeping on different types of floors (hardwood and ondol, a traditional Korean floor heating system). The results revealed that students who slept on ondol floors had better sleep quality than those who slept on hardwood floors. While this study focuses on floor types rather than mattresses, it highlights the importance of considering different sleep surfaces for optimal sleep quality.

Please remember that the studies mentioned above may not be the most recent, so you should consult more recent literature to ensure you have the latest information on this topic.

Sleep Science and Sleep Scientists vs. Influcencers

A sleep scientist and an influencer have different roles, expertise, and purposes in the context of sleep and sleep-related products. Here is a comparison of the two:

Sleep Scientist:

  1. Education: Sleep scientists have advanced degrees and extensive training in fields related to sleep research and sleep medicine, such as psychology, neuroscience, biology, or medicine.

  2. Expertise: They possess in-depth knowledge of sleep processes, disorders, and treatments, and are skilled in conducting research, analyzing data, and drawing evidence-based conclusions.

  3. Purpose: Sleep scientists focus on understanding the underlying mechanisms of sleep and circadian rhythms, identifying effective treatments for sleep disorders, and advancing the scientific knowledge of sleep through rigorous research.

  4. Credibility: Their credibility is based on their education, training, and experience in sleep research or sleep medicine, as well as their contributions to the scientific literature in the form of peer-reviewed publications.

  5. Communication: Sleep scientists generally communicate their findings through scientific publications, conferences, and presentations, targeting other professionals and researchers in their field.

Influencer:

  1. Education: Influencers may or may not have formal education in sleep science or a related field. Their expertise often comes from personal experience or interest in the topic.

  2. Expertise: Influencers generally have knowledge of sleep-related products and trends, but their understanding of the scientific aspects of sleep may be limited compared to a sleep scientist.

  3. Purpose: Influencers primarily focus on promoting sleep-related products, sharing personal experiences, and engaging with their audience on social media platforms.

  4. Credibility: Their credibility is based on their personal experiences, popularity, and ability to influence their audience’s opinions and behaviors. It is important to note that the credibility of influencers may vary greatly depending on their knowledge and background.

  5. Communication: Influencers communicate their views and recommendations through social media platforms, blogs, or video content, targeting a broader audience that may include consumers, fans, or followers.

In summary, sleep scientists are professionals with advanced degrees and expertise in sleep research and sleep medicine, while influencers are individuals who promote sleep-related products and share personal experiences through social media and other platforms. Sleep scientists contribute to the understanding and advancement of sleep science, whereas influencers focus on influencing opinions and behaviors related to sleep products and trends.

Recent Discoveries in Sleep Science

  1. The glymphatic system and the role of sleep in brain waste clearance: Research has uncovered the glymphatic system, a waste clearance system that removes toxic byproducts from the brain during sleep. This discovery has shed light on the importance of sleep in maintaining brain health and potentially preventing neurodegenerative diseases, such as Alzheimer’s disease.

  2. The role of sleep in memory consolidation and emotional processing: Recent studies have demonstrated the critical role that sleep plays in memory consolidation, particularly during the rapid eye movement (REM) stage. Sleep has also been shown to be essential for emotional processing and regulation, with sleep deprivation leading to reduced emotional resilience and increased reactivity to negative stimuli.

  3. The effects of blue light exposure on sleep: Research has established that exposure to blue light from electronic devices, particularly in the evening, can disrupt circadian rhythms and negatively impact sleep quality. This has led to increased awareness of the importance of reducing blue light exposure before bedtime and the development of blue light-filtering technologies.

  4. Genetic factors influencing sleep: Researchers have identified multiple genetic factors that can influence sleep duration, quality, and the predisposition to sleep disorders. These discoveries are contributing to a better understanding of the biological mechanisms underlying individual differences in sleep and could potentially lead to personalized sleep interventions in the future.

  5. The impact of sleep on the immune system: Studies have shown that sleep is essential for maintaining a healthy immune system, with sleep deprivation leading to a decrease in immune function. This has highlighted the importance of sleep in overall health and well-being, as well as its role in preventing and recovering from illnesses.

  6. Chronotypes and social jetlag: Research on chronotypes (individual preferences for morning or evening activity) has gained attention, with the recognition that forcing people to follow rigid work and school schedules can lead to “social jetlag.” This misalignment between internal circadian rhythms and external schedules can negatively impact sleep quality, cognitive performance, and overall health.

Detect Early Signs of Bedbugs: Prevention and Control Tips

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What are Bedbugs?

Bed bugs are small, parasitic insects that feed on the blood of humans and animals while they sleep. They belong to the family Cimicidae and are scientifically known as Cimex lectularius. These insects are oval-shaped, flat, and reddish-brown in color, with adult bed bugs measuring about 4 to 5 millimeters in length. They are nocturnal creatures and are known for their elusive behavior, which allows them to hide during the day in various small crevices and tight spaces, such as mattresses, bed frames, box springs, and other furniture.

Bed bug infestations can occur in various settings, including homes, hotels, dormitories, and other shared living spaces. They can be challenging to eliminate and may require professional pest control assistance. Bed bug bites can cause itchiness, redness, and swelling, but not everyone will react to their bites in the same way. Although bed bugs are not known to transmit diseases, their bites can lead to secondary infections if scratched excessively. The presence of bed bugs can also cause psychological distress and impact sleep quality.

 
 
 

What are the Early Signs Bedbugs?

 Early detection is crucial for successful eradication. Here are some early signs of bedbug presence:

  1. Bites: Red, itchy welts or small, swollen areas on your skin, often in lines or clusters, may indicate bedbug bites. While not everyone reacts to bedbug bites, they are a common early sign of an infestation.

  2. Fecal spots: Tiny, dark brown or black spots on your mattress, bed linens, or other surfaces close to your sleeping area could be bedbug fecal matter.

  3. Blood stains: Small, rusty-colored blood spots on your sheets or pillowcases might result from crushed bedbugs or from bedbug bites.

  4. Shed skins: Bedbugs molt as they grow, leaving behind small, translucent exoskeletons. If you find these near your sleeping area, it could be a sign of bedbugs.

  5. Unpleasant odor: A musty, sweet smell may develop in areas with a bedbug infestation. This odor is caused by the insects’ scent glands.

  6. Live insects: Spotting live bedbugs, though challenging due to their size and nocturnal habits, is a sure sign of an infestation. Adult bedbugs are about the size of an apple seed, oval-shaped, and reddish-brown.

To confirm the presence of bedbugs, it is essential to conduct a thorough inspection of your sleeping area, including the mattress, box spring, headboard, and surrounding furniture. If you suspect a bedbug infestation, it is crucial to contact a professional pest control service for proper identification and treatment.

bed bugs in hotel room scaled

How Do You Get Bed Bugs?

The most common way bedbugs enter your home is through hitchhiking on items that have been in infested environments. They are excellent at hiding and can easily latch onto luggage, clothing, used furniture, and other personal belongings. Some common sources of bedbug introduction include:

  1. Travel: Bedbugs can be found in hotels, hostels, and other accommodations. They may hitch a ride on your luggage, clothing, or other belongings when you return home.

  2. Used furniture: Purchasing second-hand furniture, especially beds, couches, and upholstered items, can unknowingly introduce bedbugs into your home if the items were previously infested.

  3. Neighbors or shared housing: Bedbugs can travel through shared walls, pipes, and vents in multi-unit dwellings like apartments, condos, and dormitories. If one unit is infested, the pests may spread to neighboring units.

  4. Public transportation: Bedbugs can be picked up in places like buses, trains, or taxis if they are present on seats or other surfaces.

  5. Visitors: Friends or family members who have bedbugs in their homes can inadvertently bring them into your house on their clothing, bags, or other items.

To minimize the risk of introducing bedbugs into your home, take precautions when traveling, be cautious when purchasing used furniture, and maintain good communication with neighbors regarding any infestations. Regular inspection and cleaning of your living space can also help detect and prevent bedbug infestations.

 

Think You Already Have Bedbugs? Here’s How to Get Rid of Them

Getting rid of bedbugs can be challenging, as they are resilient and good at hiding. The best approach to eliminate bedbugs usually involves a combination of non-chemical and chemical treatments, often with the help of a professional exterminator. Here are some steps to help you get rid of bedbugs:

  1. Confirm the infestation: Ensure that you’re dealing with bedbugs and not another type of pest. Inspect your sleeping area, furniture, and surrounding areas thoroughly.

  2. Contact a professional: Due to their resilience and ability to hide, it is recommended to hire a professional pest control service with experience in treating bedbug infestations. They will provide a comprehensive inspection and develop a tailored treatment plan.

  3. Declutter and clean: Remove clutter from your home to eliminate potential hiding spots. Wash all bedding, clothing, and other infested fabrics in hot water (minimum 120°F/49°C) and dry them on high heat for at least 30 minutes. Vacuum your mattress, box spring, carpet, and upholstered furniture thoroughly, and dispose of the vacuum bag or contents in a sealed plastic bag.

  4. Encase your mattress and box spring: Use bedbug-proof encasements to cover your mattress and box spring, which will help trap any remaining bedbugs and prevent future infestations.

  5. Non-chemical treatments: Use a steamer to treat your mattress, box spring, and other furniture, as the high heat can kill bedbugs and their eggs. You can also use diatomaceous earth or silica gel as desiccants, which help kill bedbugs by damaging their exoskeletons.

  6. Chemical treatments: Insecticides can be applied by professionals in targeted areas, such as baseboards, cracks, and crevices. Make sure to follow the product’s label instructions and safety precautions. Note that some bedbug populations have developed resistance to certain insecticides, which is why professional assistance is recommended.

  7. Monitor and follow-up: After treatment, use bedbug interceptors or traps to monitor any remaining bedbugs. Follow up with the pest control professional as needed to ensure the infestation is fully eradicated.

Natural Remedies for Getting Rid of Bed Bugs

While there are natural remedies that may help to repel or eliminate bedbugs, it is important to note that these methods may not be effective on their own and are unlikely to eliminate a large infestation. It is best to seek professional assistance from a pest control service for effective treatment. Here are some natural remedies that may help to repel or eliminate bedbugs:

  1. Essential oils: Some essential oils, such as tea tree oil, lavender oil, and peppermint oil, have insecticidal properties and may repel bedbugs. Dilute the oil with water and spray it around your bed and sleeping area.

  2. Heat treatment: Bedbugs cannot survive in extreme heat. You can use a steam cleaner or a clothes dryer on high heat to kill bedbugs and their eggs on bedding, clothing, and other infested items.

  3. Diatomaceous earth: This is a natural, abrasive powder that can be sprinkled around areas where bedbugs are suspected to hide. The powder dehydrates the bedbugs and damages their exoskeletons, leading to their death.

  4. Black walnut tea: Black walnut tea is a natural insecticide that may help to repel bedbugs. Boil the tea and use it to spray around your bed and sleeping area.

  5. Bean leaves: Bean leaves have tiny hooked hairs that can trap bedbugs. Place the leaves around your bed and sleeping area and dispose of them along with the bedbugs.

  6. Cold treatment: Bedbugs cannot survive in extreme cold. You can place infested items in a freezer for at least four days to kill bedbugs and their eggs.

Remember that natural remedies are not a substitute for professional bedbug treatment. These methods may help to repel or eliminate bedbugs in small infestations, but larger infestations will require professional treatment to ensure effective elimination.

Remember that patience and persistence are key when dealing with bedbugs. It may take multiple treatments and continued monitoring to eliminate the infestation completely.

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Apartments vs. Houses. Which is More Likely to Get Bedbugs?

Bedbugs can be found in any type of dwelling, including houses and apartments. The presence of bedbugs does not depend on the type of housing, but rather on factors such as human activity, mobility, and cleanliness. However, apartments and multi-unit dwellings can be more prone to bedbug infestations due to the ease of their spread between units through shared walls, pipes, and vents.

If one apartment in a building has bedbugs, it’s essential to notify management and your neighbors immediately to prevent the infestation from spreading. All units adjacent to the infested unit should be inspected and treated as needed. Communication and cooperation are key in preventing and eliminating bedbug infestations in multi-unit dwellings.

In single-family homes, bedbugs can be introduced through travel, used furniture, or visitors. Regular cleaning and inspection of the sleeping areas, furniture, and surrounding areas can help detect and prevent bedbug infestations in houses. Proper identification and prompt treatment are crucial to eliminating bedbugs regardless of the type of dwelling.

 

Prevent Your Home From Getting Bed Bugs

Preventing bedbugs from entering your home can be challenging, but there are steps you can take to minimize the risk of infestation. Here are some tips to help prevent bedbugs from entering your home:

  1. Inspect second-hand furniture: Avoid purchasing used furniture that may have been infested with bedbugs. If you must buy used furniture, inspect it thoroughly for signs of bedbugs before bringing it into your home.

  2. Be cautious when traveling: Bedbugs can hitchhike on luggage, clothing, and other items when traveling. Inspect your hotel room thoroughly for bedbugs and avoid storing your luggage on the floor or bed. When you return home, inspect your luggage and clothing before bringing them inside.

  3. Use protective encasements: Use bedbug-proof encasements to cover your mattress and box spring. This can help prevent bedbugs from infesting your bed and make it easier to detect and eliminate any infestations.

  4. Maintain cleanliness: Regularly clean and vacuum your home, especially in and around your sleeping area. Wash your bedding and clothing in hot water and dry them on high heat.

  5. Seal cracks and crevices: Seal any cracks or crevices in walls, baseboards, and other areas where bedbugs may hide.

  6. Be cautious with visitors: If someone in your home has a bedbug infestation, take precautions to prevent the spread of bedbugs. Ask visitors to inspect their clothing and belongings for bedbugs before entering your home.

  7. Hire a pest control professional: If you suspect a bedbug infestation, contact a professional pest control service. They can help identify and treat any infestations and provide guidance on how to prevent future infestations.

Remember that prevention is key when it comes to bedbugs. By taking these preventive measures, you can minimize the risk of bedbug infestations and protect your home and family.

 

Bedbugs in the Movies

Bedbugs have been featured in several movies over the years, often as a source of horror or suspense. Here are some examples:

  1. The Nest” (1988): This horror movie features mutant cockroaches and bedbugs that terrorize a small town. The bedbugs in this movie are portrayed as huge, bloodthirsty creatures that attack humans.

  2. “Bedbugs: A Musical Love Story” (2019): This comedy-musical follows a group of New Yorkers as they deal with a bedbug infestation. The bedbugs in this movie are portrayed in a more lighthearted manner, with musical numbers and comedic situations.

  3. “The Awakening” (2011): This horror movie is set in post-World War I England and follows a skeptical ghost hunter as she investigates a haunted boarding school. Bedbugs play a small but memorable role in this movie, as the protagonist discovers a room filled with the pests.

  4. “Infested” (2002): This thriller movie features a family that moves into a new home, only to discover that it is infested with bedbugs. The bedbugs in this movie are portrayed realistically, and the movie’s suspense comes from the family’s struggle to eliminate the pests.

  5. “Bed Bugs” (2017): This short horror movie follows a man who discovers a bedbug infestation in his apartment. The bedbugs in this movie are portrayed as sinister and intelligent, capable of organizing and communicating with each other.

Overall, bedbugs have been used in movies to create suspense, horror, and even comedy. However, it is important to remember that real-life bedbug infestations are no laughing matter and can be challenging to eliminate.

 

Top 10 Mattresses for Herniated Disc Relief: Ultimate Comfort & Support Guide

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Best Mattress for Herniated Disk
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Rank Brand Name Price Trial (Nights) Warranty (Years) Construction Popularity
1 Nectar $799 365 Lifetime Memory Foam High
2 Tempur-Pedic $2,999 90 10 Memory Foam High
3 DreamCloud $1,095 100 10 Hybrid High
4 Purple $1,149 100 10 Hybrid High
5 Helix $999 100 10 Hybrid Medium
6 Leesa $999 100 10 Hybrid Medium
7 Brooklyn Bedding $1,249 120 10 Hybrid Medium
8 Bear $895 100 10 Memory Foam Medium
9 Sealy $1,299120 10 Hybrid Medium
10 Saatva $1,399 180 15 Innerspring Medium

What is a Herniated Disc?

A herniated disc, also known as a slipped or ruptured disc, is a condition affecting the spine. The spine is made up of individual vertebrae, with cushion-like intervertebral discs sitting between them. These discs are composed of a tough, outer layer called the annulus fibrosus and a soft, gel-like inner core called the nucleus pulposus.

A herniated disc occurs when the nucleus pulposus pushes through a tear or weakness in the annulus fibrosus. This can result in pressure on the surrounding nerves and spinal cord, causing pain, numbness, or weakness in various parts of the body, depending on the location of the herniation.

Herniated discs are more common in the lumbar (lower back) region of the spine but can also occur in the cervical (neck) and thoracic (upper and middle back) regions. They can be caused by factors such as aging, injury, strain from lifting or twisting, or degenerative disc disease. Treatment options for a herniated disc may include physical therapy, medication, lifestyle changes, or in some cases, surgery.

 
sore back

Can a Bad Mattress Cause a Herniated Disc?

A bad mattress alone is not likely to cause a herniated disc. However, a mattress that does not provide proper support and alignment for the spine can contribute to poor posture, muscle imbalances, and strain on the spinal structures over time. These factors may increase the risk of developing a herniated disc or exacerbate existing spinal problems.

A good mattress should support the natural curve of your spine, allowing for even distribution of body weight and pressure relief on joints and muscles. A mattress that is too soft or too firm can lead to misalignment of the spine, which can cause or worsen back pain and potentially contribute to herniated disc development.

While a quality mattress is essential for maintaining spinal health, it is important to remember that other factors, such as aging, injury, and degenerative changes, play a more significant role in the development of herniated discs. A combination of healthy habits, including proper lifting techniques, regular exercise, maintaining a healthy weight, and using an appropriate mattress, can help reduce the risk of developing spinal problems.

How Can a New Mattress Help with a Herniated Disc?

A new mattress can potentially help alleviate some symptoms associated with a herniated disc, especially if the current mattress does not provide adequate support or is causing poor sleeping posture. A suitable mattress can help maintain proper spinal alignment and evenly distribute body weight, which can minimize pressure on the affected area and promote a more comfortable and restorative sleep.

When selecting a mattress for a herniated disc, consider the following factors:

  1. Firmness: Choose a mattress with a firmness level that provides both comfort and support. A medium-firm mattress is often recommended for people with back pain, as it balances support and contouring to maintain proper spinal alignment.

  2. Support: A mattress with good support can help maintain the spine’s natural curvature and prevent excessive sinking or sagging, which can exacerbate symptoms.

  3. Pressure relief: A mattress with good pressure-relieving properties can help alleviate pressure points, especially for side sleepers, who may experience increased pressure on their shoulders and hips.

  4. Materials: Mattresses made from memory foam or latex can offer contouring and pressure relief, while innerspring or hybrid mattresses may provide more support and responsiveness.

Keep in mind that a new mattress is not a definitive cure for a herniated disc, and it is essential to consult with a healthcare professional for appropriate treatment options. In addition to selecting the right mattress, incorporating physical therapy, medication, and lifestyle modifications may be necessary to effectively manage the symptoms of a herniated disc.

 

Herniated Disc

Bedtime Exercises for a Herniated Disc

Some gentle exercises and stretches that might be beneficial for individuals with a herniated disc include:

  1. Knee-to-chest stretch:
  • Lie on your back on a firm surface, such as the floor or a yoga mat.
  • Bend your knees, keeping your feet flat on the ground.
  • Slowly bring one knee up towards your chest, holding it with your hands.
  • Hold this position for 15-30 seconds.
  • Gently release the leg and repeat with the other leg.
  • Perform this stretch 2-4 times per leg.
  1. Pelvic tilt:
  • Lie on your back with your knees bent and feet flat on the ground.
  • Tighten your abdominal muscles, flattening your lower back against the floor.
  • Hold this position for 5-10 seconds, then relax.
  • Repeat 10-15 times.
  1. Cat-cow stretch:
  • Position yourself on your hands and knees, with your hands directly under your shoulders and your knees under your hips.
  • Slowly arch your back towards the ceiling while tucking your chin towards your chest (cat position).
  • Hold for a few seconds, then slowly drop your belly towards the floor while lifting your head and tailbone (cow position).
  • Hold for a few seconds, then return to the starting position.
  • Repeat this 5-10 times.
  1. Child’s pose:
  • Kneel on the floor with your big toes touching and your knees hip-width apart.
  • Sit back on your heels and extend your arms forward, resting your forehead on the ground.
  • Hold this position for 30 seconds to 1 minute, breathing deeply.
  • Release and return to the starting position.
  1. Gentle spinal twist:
  • Lie on your back with your knees bent and feet flat on the ground.
  • Keeping your shoulders on the floor, slowly lower your knees to one side.
  • Hold this position for 15-30 seconds.
  • Slowly return your knees to the center and repeat on the other side.
  • Perform this stretch 2-4 times per side.

These exercises aim to gently stretch and strengthen the muscles supporting the spine, promoting flexibility and potentially alleviating some discomfort associated with a herniated disc.

Best Mattress for a Herniated Disc

  1. Avocado

The Avocado Green Mattress is a popular choice among people who suffer from back pain or spinal conditions, such as herniated discs. This mattress offers a combination of natural materials and advanced technology, designed to promote spinal alignment and pressure relief.

Some features of the Avocado Green Mattress that may make it a good choice for individuals with a herniated disc include:

  1. Firmness: The Avocado Green Mattress is available in two firmness levels, medium-firm and firm. The medium-firm option provides a balance of comfort and support, which can help maintain proper spinal alignment and reduce pressure on the affected area.

  2. Support: The Avocado Green Mattress features a support core made of innerspring coils, which provides targeted support and promotes spinal alignment. The coils are zoned to provide additional support to the lumbar region, where most herniated discs occur.

  3. Pressure relief: The Avocado Green Mattress features a comfort layer made of natural latex foam, which provides cushioning and pressure relief. The latex foam is responsive, contouring to the body and promoting even weight distribution, which can help alleviate pressure points.

  4. Natural materials: The Avocado Green Mattress is made of natural and organic materials, such as organic wool and cotton, which promote breathability, temperature regulation, and sustainability. These materials can provide a healthier sleeping environment for individuals with spinal conditions.

  5. Durability: The Avocado Green Mattress is designed to be durable and long-lasting, which is important for managing spinal conditions over time. The mattress is backed by a 25-year warranty, which provides added peace of mind.

Overall, the Avocado Green Mattress is a good option for individuals with a herniated disc who are looking for a mattress that provides targeted support, pressure relief, and durability. It is important to note that the suitability of a mattress for an individual may vary based on personal preferences and sleeping habits. Consulting with a healthcare professional, such as a physical therapist or physician, can help provide personalized guidance on selecting the best mattress for your specific condition.

How Should I Sleep with a Severe Herniated Disc?

Here are some general tips for sleeping with a herniated disc:

  1. Choose the right mattress: A medium-firm mattress may offer the best balance of support and comfort for someone with a herniated disc. It should be firm enough to support the spine’s natural curvature but soft enough to avoid putting excessive pressure on the affected area.

  2. Use pillows for support: Placing pillows strategically can help alleviate pressure on the herniated disc. For example, if you sleep on your side, place a pillow between your knees. If you sleep on your back, place a pillow under your knees to maintain the natural curve of your spine.

  3. Sleep in a comfortable position: The ideal sleeping position will depend on the location of your herniated disc and your personal comfort. Generally, sleeping on your back or side is recommended. Avoid sleeping on your stomach, as this can exacerbate the condition.

  4. Maintain a consistent sleep schedule: Going to bed and waking up at the same time every day can help improve sleep quality and overall health.

  5. Practice good sleep hygiene: Create a relaxing bedtime routine, keep your bedroom dark and cool, and limit exposure to screens and other stimulating activities before bed.

  6. Manage pain: Over-the-counter pain relievers or prescription medications recommended by your doctor may help alleviate pain and improve sleep quality. Also, consider incorporating relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, or meditation, to manage pain and promote relaxation.

  7. Consult a professional: If your sleep is still being disrupted by pain, talk to your healthcare provider or a physical therapist. They may be able to recommend specific treatments or exercises to alleviate your symptoms and improve your sleep.

Remember, always consult a healthcare professional before making any significant changes to your sleep routine or starting new treatments.

What Can Worsen A Herniated Disc?

  1. Poor posture: Maintaining poor posture while sitting, standing, or lifting objects can place additional strain on your spine, potentially worsening your herniated disc.

  2. Heavy lifting: Lifting heavy objects, especially with improper technique, can increase the stress on your spine and exacerbate a herniated disc.

  3. Sedentary lifestyle: A lack of regular physical activity may lead to weak muscles that are unable to support your spine properly, which could contribute to the worsening of a herniated disc.

  4. Obesity: Carrying excess body weight puts additional pressure on your spine and can make a herniated disc more painful or difficult to heal.

  5. Smoking: Smoking can reduce blood flow to the discs in your spine, impairing their ability to heal and possibly worsening the condition.

  6. Repetitive strain: Activities that involve repetitive bending, twisting, or lifting can place added stress on your spine and contribute to the worsening of a herniated disc.

  7. Ignoring pain or symptoms: Not seeking appropriate medical care or continuing activities that cause pain can potentially worsen a herniated disc.

  8. Sleeping position: Sleeping in an uncomfortable position or on an unsupportive mattress can potentially aggravate a herniated disc.

Our Top 10 Mattress Picks for a Herniated Disc.

Helix Midnight

Helix Midnight Back Problems

The Helix Midnight mattress is a hybrid mattress that combines memory foam and individually wrapped coils. It has a medium-firm feel and is designed to provide a balance of contouring and support. Here are some factors that might make it suitable for someone with a herniated disc:

  1. Medium-firm feel: A medium-firm mattress can provide the right balance of support and pressure relief for people with back pain, including those with a herniated disc. This type of mattress can help maintain proper spinal alignment, reducing strain on the spine and surrounding muscles.

  2. Zoned lumbar support: The Helix Midnight mattress features zoned lumbar support, which means that it is designed to provide more support in the middle section where your hips and lower back rest. This can help keep your spine in a neutral position and reduce pressure on a herniated disc.

  3. Pressure relief: The memory foam layers in the Helix Midnight mattress can help distribute your body weight more evenly and provide pressure relief, especially for side sleepers. This may help alleviate pain caused by a herniated disc.

  4. Motion isolation: The individually wrapped coils in the Helix Midnight mattress can help minimize motion transfer, which may be helpful if you experience pain when changing positions or if you share the bed with a partner.

Brooklyn Bedding Sedona

sedona elite

The Brooklyn Bedding Sedona mattress is a luxury hybrid mattress that combines multiple layers of foam and individually encased coils. It has a medium-firm feel and is designed to offer both pressure relief and support. Here are some factors that might make it suitable for someone with a herniated disc:

  1. Medium-firm feel: A medium-firm mattress can provide the right balance of support and pressure relief for people with back pain, including those with a herniated disc. This type of mattress can help maintain proper spinal alignment, reducing strain on the spine and surrounding muscles.

  2. Contouring foam layers: The Sedona mattress features multiple foam layers, including memory foam and responsive transition foam. These layers can help provide pressure relief and contouring, which may be beneficial for people with a herniated disc, particularly side sleepers who need cushioning for their shoulders and hips.

  3. Zoned support: The Sedona mattress includes a layer of individually encased coils that are zoned to provide targeted support and pressure relief in different areas of the body. This can help maintain proper spinal alignment, potentially reducing pressure on a herniated disc.

  4. Edge support: The reinforced edge support in the Sedona mattress can make it easier to get in and out of bed, which might be helpful for people with back pain or limited mobility.

Nolah Evolution

nolah evolution

The Nolah Evolution is a hybrid mattress that combines foam layers and pocketed coils. It has a medium-firm feel and is designed to offer both pressure relief and support. Here are some factors that might make it suitable for someone with a herniated disc:

  1. Medium-firm feel: A medium-firm mattress can provide the right balance of support and pressure relief for people with back pain, including those with a herniated disc. This type of mattress can help maintain proper spinal alignment, reducing strain on the spine and surrounding muscles.

  2. Pressure-relieving foam: The Nolah Evolution features AirFoamICE™, a foam designed to provide pressure relief and contouring while staying cool. This may help alleviate pain and provide cushioning for individuals with a herniated disc, particularly side sleepers who need pressure relief for their shoulders and hips.

  3. Zoned support: The Nolah Evolution includes a layer of tri-zoned support coils that are designed to provide targeted support and pressure relief in different areas of the body. This can help maintain proper spinal alignment and potentially reduce pressure on a herniated disc.

  4. Edge support: The reinforced edge support in the Nolah Evolution mattress can make it easier to get in and out of bed, which might be helpful for people with back pain or limited mobility.

Luuf Mattress 

luuf mattress herniated disc

Luuf offers three primary mattress models:

  1. Luuf Plush Multi-Sleeper: This mattress is designed for side sleepers and those who prefer a softer feel. It features a quilted top layer with gel-infused memory foam, which can provide pressure relief and contouring for side sleepers. However, if you suffer from back problems, this might not provide the necessary support for spinal alignment.

  2. Luuf Luxury Firm Multi-Sleeper: This model is a medium-firm mattress designed for a wide range of sleeping positions, including back and stomach sleepers. It has a balanced feel with a mix of contouring and support, which can be suitable for those with back problems. The mattress features a combination of individually wrapped coils, memory foam, and high-density support foam, providing a mix of pressure relief and spinal support.

  3. Luuf Firm Sleeper: This mattress is designed specifically for stomach sleepers and those who need extra support. It is the firmest of the three models and can provide the necessary support to maintain proper spinal alignment for those with back problems. This model also features individually wrapped coils and high-density support foam to ensure durability and stability.

How to Find the Best Mattress Deals and Discounts in San Diego

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mattress shopping san diego

Best Time to Buy A Mattress in San Diego

shopping2

The best time of year to buy a mattress in San Diego typically coincides with major sales events and holidays, when retailers offer significant discounts and promotions. Key times to consider purchasing a mattress include:

  1. President’s Day (February): Many mattress stores and online retailers have sales during this long weekend, making it an ideal time to find a great deal.

  2. Memorial Day (May): The Memorial Day weekend is another opportunity to snag mattress discounts, as stores usually have sales events to mark the beginning of the summer season.

  3. 4th of July: Independence Day sales events often include discounts on mattresses, with both local and online retailers participating.

  4. Labor Day (September): As the summer season comes to a close, Labor Day weekend is a popular time for mattress sales. Retailers often clear out their inventory to make room for new models, resulting in significant discounts.

  5. Black Friday and Cyber Monday (November): The days following Thanksgiving are known for their massive sales events, and mattresses are no exception. Both brick-and-mortar stores and online retailers offer considerable discounts during this time.

In addition to these major sales events, keep an eye out for store-specific sales or clearance events throughout the year. Signing up for newsletters from your favorite mattress stores and brands can keep you informed about upcoming promotions and deals.

 

Try Online Mattress Brands in Person in San Diego!

shopping4

Purchasing an online mattress brand offers several benefits that can make the process more convenient and cost-effective compared to traditional brick-and-mortar shopping. Some of these benefits include:

  1. Competitive Pricing: Online mattress brands often have lower overhead costs due to the lack of physical showrooms. This allows them to offer more competitive prices compared to traditional mattress stores.

  2. Wide Selection: Shopping online gives you access to a broader range of mattress types, brands, and models than you might find in a local store. This can help you find the perfect mattress to suit your specific needs and preferences.

  3. Convenience: Shopping for a mattress online allows you to browse and compare options from the comfort of your own home, without the pressure of sales representatives or the need to travel between multiple stores.

  4. Free Shipping and Returns: Most online mattress brands offer free shipping and hassle-free returns, making the process more convenient and risk-free. Some companies even provide a generous trial period (usually between 100-365 nights), allowing you to test the mattress in your home before committing fully.

  5. Detailed Product Information: Online retailers typically provide extensive product information, including specifications, materials, and customer reviews. This can help you make a more informed decision when choosing a mattress.

  6. No Pressure Sales Environment: Shopping online allows you to avoid high-pressure sales tactics that are sometimes present in brick-and-mortar stores. You can take your time, research, and make an informed decision without feeling rushed.

  7. Eco-Friendly Options: Many online mattress brands prioritize eco-friendly materials and manufacturing processes, giving you access to a wider selection of sustainable and environmentally conscious options.

While purchasing a mattress online offers many benefits, it’s essential to read customer reviews, understand the return policy, and ensure you’re buying from a reputable company.

The Ultimate San Diego Sleep Guide: A Comprehensive Guide to Better Sleep for San Diego Residents

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sleeping at coronado beach

In America’s Finest City, San Diego residents enjoy a nearly perfect climate, beautiful beaches, and a vibrant, active lifestyle. While these factors contribute to a high quality of life, it’s essential to prioritize good sleep for optimal health and well-being. In this comprehensive guide, we’ll explore how to create a sleep-friendly bedroom environment, local sleep resources, and the ways in which San Diego’s climate can impact sleep quality.

San Diego Sleep Guide

Creating a Sleep-Friendly Bedroom Environment

  1. Opt for temperature-regulating bedding: San Diego’s warm climate can make it challenging to maintain a comfortable sleeping temperature. Invest in breathable, moisture-wicking sheets, blankets, and pillows made from natural fibers like cotton, bamboo, or linen to help regulate your body temperature and keep you cool throughout the night.

  2. Block out light and noise: San Diego’s bustling city life can lead to light and noise pollution. Invest in blackout curtains or shades to block out unwanted light, and consider using a white noise machine or earplugs to drown out any disruptive noises.

  3. Choose the right mattress: A high-quality mattress is essential for a good night’s sleep. Look for a mattress that provides the right balance of support and comfort, keeping in mind San Diego’s climate. A mattress with good airflow, such as a hybrid or latex model, can help regulate temperature and prevent overheating.

Sleeping in San Diego

Local Sleep Resources in San Diego

There are several sleep resources available in San Diego that you can utilize if you’re experiencing sleep difficulties. Here are a few options:

  1. Sleep Centers: San Diego has several sleep centers that offer sleep studies and treatment options for sleep disorders. Some of the well-known sleep centers in San Diego include the Scripps Clinic Sleep Center, UC San Diego Sleep Medicine Center, and Sharp Grossmont Hospital Sleep Disorders Center.

  2. Sleep Specialists: There are also many sleep specialists in San Diego who can diagnose and treat various sleep disorders, such as sleep apnea, insomnia, and restless leg syndrome. You can find sleep specialists through online directories, such as Healthgrades and ZocDoc.

  3. Support Groups: If you’re looking for a support group for people with sleep disorders, the San Diego County Sleep Society is a great resource. The organization provides education, support, and advocacy for people with sleep disorders and their families.

  4. Alternative Therapies: There are also several alternative therapies available in San Diego that may help improve your sleep, such as acupuncture, yoga, and meditation. The Center for Integrative Medicine at UC San Diego Health offers various integrative medicine therapies, including acupuncture and mind-body medicine.

How San Diego’s Climate Impacts Sleep Quality

  1. Temperature: San Diego’s mild temperatures can make it easier to maintain a comfortable sleeping environment, but it’s essential to ensure your bedroom stays cool during warmer months. Aim to keep your bedroom temperature between 60-67°F for optimal sleep.

  2. Humidity: San Diego’s coastal location can lead to higher humidity levels, which can disrupt sleep by causing discomfort and exacerbating allergies. Invest in a dehumidifier to maintain a comfortable humidity level in your bedroom and use hypoallergenic bedding to minimize allergen exposure.

  3. Air quality: San Diego’s air quality can vary due to factors like traffic and wildfires. Poor air quality can negatively impact sleep by causing respiratory issues and discomfort. Keep your bedroom well-ventilated and consider using an air purifier to improve indoor air quality.

San diego naps

San Diego Sun and Sleep

The sun in San Diego can affect sleep in a few different ways. Firstly, the amount of sunlight exposure you get during the day can impact your circadian rhythm, which is the internal “body clock” that regulates sleep and wakefulness. Exposure to sunlight in the morning helps reset your circadian rhythm, making it easier to fall asleep at night and wake up in the morning. On the other hand, exposure to sunlight in the evening or at night can disrupt your circadian rhythm, making it harder to fall asleep.

Secondly, the temperature and brightness of sunlight can affect your sleep environment. In San Diego, the sun can bring warm temperatures during the day, which can make it uncomfortable to sleep if you don’t have air conditioning or proper ventilation. Additionally, if your bedroom receives a lot of sunlight during the day, it can be too bright to sleep in, even with curtains or blinds.

Conclusion

Achieving better sleep in San Diego is possible with the right tools, resources, and strategies. By creating a sleep-friendly bedroom environment, utilizing local sleep resources, and understanding the impact of San Diego’s climate on sleep quality, you can enjoy restful nights and wake up feeling refreshed and ready to enjoy all that America’s Finest City has to offer.

 

San Diego Bed Time Stoires. Our Top Picks

There are many wonderful children’s books that take place in San Diego, featuring colorful illustrations and heartwarming stories that can make for great bedtime stories. Here are a few examples:

  1. “Good Night San Diego” by Adam Gamble and Joe Veno – This board book is part of the “Good Night Our World” series and takes readers on a tour of San Diego’s landmarks and attractions, including the San Diego Zoo, Balboa Park, and Coronado Beach.

  2. “The Secret of Old Zeb” by Carmen T. Bernier-Grand – This picture book tells the story of a young boy who befriends an old man who lives on the beach in San Diego. Together, they uncover the secret of Old Zeb’s past and learn valuable life lessons along the way.

  3. “A Perfect Day for an Albatross” by Caren Loebel-Fried – This picture book is set on the island of Midway, which is located within the National Wildlife Refuge in San Diego. The story follows the life cycle of an albatross and the challenges it faces living on the island.

  4. “Sammy the Sea Cow” by Rhonda Paternaude – This picture book tells the story of a sea cow who gets lost in the waters of San Diego. With the help of friendly dolphins, Sammy the Sea Cow finds his way back home and learns about the importance of friendship and perseverance.

  5. “D is for Diego: The Alphabet Book of San Diego” by Maria Scrivan – This colorful picture book is a great way to introduce young children to the letters of the alphabet while exploring the sights and landmarks of San Diego.

  6. “Under the Perfect Sun: The San Diego Tourists Never See” by Mike Davis, Kelly Mayhew, and Jim Miller – This book is geared towards older children and teens and features a collection of short stories and essays about the city of San Diego, its people, and its history.

  7. “Marcela’s Baja California: Mexico’s Amazing Pacific Coast” by Marcela Valladolid – This book takes readers on a journey along the Pacific coast of Baja California, which is just a short drive from San Diego. With stunning photography and engaging storytelling, this book is sure to inspire young readers to explore the natural wonders of the region.

  8. “It’s a Seashell Day” by Dianne Ochiltree – This sweet story is set on a beach in San Diego and follows a young girl as she searches for the perfect seashell. Along the way, she discovers all kinds of fascinating creatures and learns about the beauty and diversity of the ocean.

Dr. Seuss Books for a Perfect San Diego Bedtime Story

San Diego had a significant influence on Dr. Seuss (Theodor Geisel), who lived in La Jolla, a beachside community just north of San Diego, for many years. Here are a few ways that San Diego influenced Dr. Seuss:

  1. The San Diego Zoo: The San Diego Zoo was a favorite destination for Dr. Seuss, and he drew inspiration from the animals he saw there. Many of his books, such as “If I Ran the Zoo” and “Gerald McBoing Boing,” feature imaginative creatures that are reminiscent of the animals he saw at the zoo.

  2. La Jolla Cove: Dr. Seuss lived in La Jolla, and he spent many hours watching the waves at La Jolla Cove. The area’s natural beauty and quirky charm provided inspiration for many of his stories and illustrations.

  3. The Navy: San Diego is home to several military installations, including the Naval Base San Diego. Dr. Seuss worked as a political cartoonist during World War II and created many illustrations that celebrated the bravery and sacrifice of American soldiers.

  4. The Landscape: San Diego’s diverse landscape, which includes beaches, mountains, and deserts, provided Dr. Seuss with endless inspiration for his imaginative worlds. His books often feature fantastical landscapes filled with strange creatures, colorful flora and fauna, and imaginative architecture.

Overall, San Diego’s natural beauty, cultural diversity, and playful spirit had a significant impact on Dr. Seuss’s work. His books continue to inspire and delight children and adults alike, and his legacy is an important part of San Diego’s cultural heritage.

 

65 Movies and the Mattresses Featured in Them.

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celebrity mattresses
hollywood walk of fame sleeping

Products are often featured in movies as a form of advertising, called product placement. It’s a way for brands to promote their products to a wider audience in a more subtle way that doesn’t feel like an ad. Movies are a great place for product placement because they have a large audience and the inclusion of a product in a movie can create an emotional connection between the audience and the product, leading to increased brand awareness and sales. Additionally, products featured in movies can add authenticity to the movie’s setting and time period. Overall, product placement is a way for both brands and filmmakers to benefit.

  1. Sealy Posturepedic: This brand of mattress was featured in the movie “The Break-Up” (2006), in which the main characters have an argument over who should keep the mattress after their breakup.
  2. Serta Perfect Sleeper: This brand of mattress was featured in the movie “Up in the Air” (2009), in which George Clooney’s character frequently travels and carries a Serta Perfect Sleeper mattress with him.
  3. Select Comfort Sleep Number Bed: This brand of adjustable air mattress was featured in the movie “Grown Ups 2” (2013), in which a character demonstrates the bed’s ability to adjust firmness.
  4. Kingsdown Mattress: This brand of mattress was featured in the movie “This Is 40” (2012), in which the main characters are shown testing out different mattresses at a store.
  5. Simmons Beautyrest: This brand of mattress was featured in the movie “Fight Club” (1999), in which Brad Pitt’s character famously says “This is your life, and it’s ending one minute at a time” while laying on a Simmons Beautyrest mattress.
  6. Stearns & Foster Estate: This brand of luxury mattress was featured in the movie “The Big Lebowski” (1998), in which the main character, played by Jeff Bridges, sleeps on a Stearns & Foster Estate mattress.
  7. Beautyrest Black: This brand of luxury mattress was featured in the movie “The Equalizer 2” (2018), in which the main character, played by Denzel Washington, sleeps on a Beautyrest Black mattress.
  8. IKEA Mattress: This brand of affordable mattresses was featured in the movie “500 Days of Summer” (2009), in which the main character, played by Joseph Gordon-Levitt, buys an IKEA mattress with his love interest.
  9. Aireloom: This brand of luxury mattresses was featured in the movie “The Wolf of Wall Street” (2013), in which the main character, played by Leonardo DiCaprio, owns an Aireloom mattress.
  10. Sleep Number: This brand of adjustable air mattresses was featured in the movie “Delivery Man” (2013), in which the main character, played by Vince Vaughn, sleeps on a Sleep Number bed.
celebs on mattress
  1. Dormeo Octaspring: This brand of foam mattresses was featured in the movie “Rough Night” (2017), in which the main characters accidentally kill a male stripper while he is sleeping on a Dormeo Octaspring mattress.
  2. Simmons Beautyrest Black: This brand of luxury mattresses was featured in the movie “A Star is Born” (2018), in which the main character, played by Lady Gaga, performs on stage while laying on a Simmons Beautyrest Black mattress.
  3. Here are a few more examples of mattresses that have been featured in movies:
  4. Tempur-Pedic: This brand of memory foam mattresses was featured in the movie “The Fault in Our Stars” (2014), in which the main character, played by Shailene Woodley, sleeps on a Tempur-Pedic mattress.
  5. Simmons Beautyrest Classic: This brand of innerspring mattresses was featured in the movie “The Hangover” (2009), in which the main characters wake up after a night of partying to find a Simmons Beautyrest Classic mattress on the roof of their hotel.
  6. Serta Perfect Day iSeries: This brand of hybrid mattresses was featured in the movie “The Intern” (2015), in which the main character, played by Robert De Niro, sleeps on a Serta Perfect Day iSeries mattress.
  7. Hastens: This brand of luxury mattresses was featured in the movie “The Grand Budapest Hotel” (2014), in which the main character, played by Ralph Fiennes, sleeps on a Hastens mattress.
  8. Tuft & Needle: This brand of foam mattresses was featured in the movie “Isn’t It Romantic” (2019), in which the main character, played by Rebel Wilson, wakes up to find herself in a luxurious apartment with a Tuft & Needle mattress.
  9. Purple: This brand of mattresses with a unique purple grid was featured in the movie “Uncle Drew” (2018), in which the main character, played by Kyrie Irving, sleeps on a Purple mattress.
  10. Simmons Beautyrest Recharge: This brand of innerspring mattresses was featured in the movie “Identity Thief” (2013), in which the main character, played by Jason Bateman, and his co-star, played by Melissa McCarthy, discuss the comfort of a Simmons Beautyrest Recharge mattress.
  11. Here are a few more examples of mattresses that have been featured in movies:
  12. Sealy Posturepedic: This brand of innerspring mattresses was featured in the movie “Marley & Me” (2008), in which the main characters, played by Jennifer Aniston and Owen Wilson, sleep on a Sealy Posturepedic mattress.
  13. Beautyrest: This brand of innerspring mattresses was featured in the movie “The Proposal” (2009), in which the main characters, played by Sandra Bullock and Ryan Reynolds, share a bed with a Beautyrest mattress.
  14. GhostBed: This brand of foam mattresses was featured in the movie “Love, Guaranteed” (2020), in which the main character, played by Rachael Leigh Cook, is seen sleeping on a GhostBed mattress.
  15. Nectar: This brand of foam mattresses was featured in the movie “The Perfect Date” (2019), in which the main character, played by Noah Centineo, is shown unboxing a Nectar mattress.
  16. Sleep Number: This brand of air mattresses was featured in the movie “Friends with Benefits” (2011), in which the main character, played by Justin Timberlake, adjusts the firmness of his Sleep Number bed with a remote.
  17. Stearns & Foster: This brand of luxury mattresses was featured in the movie “The Wolf of Wall Street” (2013), in which the main character, played by Leonardo DiCaprio, sleeps on a Stearns & Foster mattress.
  18. Leesa: This brand of foam mattresses was featured in the movie “Sierra Burgess Is a Loser” (2018), in which the main character, played by Shannon Purser, unboxes a Leesa mattress.
  19. Zinus: This brand of foam mattresses was featured in the movie “Palm Springs” (2020), in which the main character, played by Andy Samberg, wakes up on a Zinus mattress after being stuck in a time loop.
  20. Serta Perfect Sleeper: This brand of innerspring mattresses was featured in the movie “The 40-Year-Old Virgin” (2005), in which the main character, played by Steve Carell, discusses the comfort of his Serta Perfect Sleeper mattress.
  21. Saatva: This brand of luxury mattresses was featured in the movie “The Lovebirds” (2020), in which the main characters, played by Kumail Nanjiani and Issa Rae, sleep on a Saatva mattress.
  22. Tempur-Pedic: This brand of memory foam mattresses was featured in the movie “I Love You, Man” (2009), in which the main character, played by Paul Rudd, sleeps on a Tempur-Pedic mattress.
  23. Helix: This brand of custom-fit mattresses was featured in the movie “Life Itself” (2018), in which the main characters, played by Oscar Isaac and Olivia Wilde, sleep on a Helix mattress.
  24. Simmons Beautyrest: This brand of innerspring mattresses was featured in the movie “Up in the Air” (2009), in which the main character, played by George Clooney, talks about his loyalty to the Simmons Beautyrest mattress he travels with.
  25. Purple: This brand of hybrid mattresses was featured in the movie “Murder Mystery” (2019), in which the main characters, played by Adam Sandler and Jennifer Aniston, sleep on a Purple mattress.
  26. Tuft & Needle: This brand of foam mattresses was featured in the movie “The Big Sick” (2017), in which the main character, played by Kumail Nanjiani, sleeps on a Tuft & Needle mattress.
  27. Amerisleep: This brand of foam mattresses was featured in the movie “Eighth Grade” (2018), in which the main character, played by Elsie Fisher, has an Amerisleep mattress in her bedroom.
  28. GhostBed: This brand of foam mattresses was featured in the movie “Ghostmates” (2016), in which the main character, played by Ian Hecox, wakes up on a GhostBed mattress after dying and becoming a ghost.
  29. Eve: This brand of foam mattresses was featured in the movie “The Great Hack” (2019), in which one of the interviewees talks about how she sleeps on an Eve mattress.
  30. Leesa: This brand of foam mattresses was featured in the movie “To All the Boys: Always and Forever” (2021), in which the main character, played by Lana Condor, has a Leesa mattress in her bedroom.
  31. Sealy Posturepedic: This brand of innerspring mattresses was featured in the movie “Honey Boy” (2019), in which the main character, played by Shia LaBeouf, sleeps on a Sealy Posturepedic mattress.
  32. Brooklyn Bedding: This brand of foam mattresses was featured in the movie “The Sleepover” (2020), in which the main characters, played by Sadie Stanley and Maxwell Simkins, have a Brooklyn Bedding mattress in their bedroom.
  33. Puffy: This brand of foam mattresses was featured in the movie “Good Boys” (2019), in which the main characters, played by Jacob Tremblay, Keith L. Williams, and Brady Noon, jump on a Puffy mattress at a furniture store.
  34. Serta: This brand of innerspring mattresses was featured in the movie “Step Brothers” (2008), in which the main characters, played by Will Ferrell and John C. Reilly, argue over who gets to sleep on the Serta mattress in their shared room.
  35. Sleep Number: This brand of air mattresses was featured in the movie “Daddy’s Home 2” (2017), in which the main characters, played by Will Ferrell and Mark Wahlberg, try out a Sleep Number bed in a store.
celebrity mattress people
  1. Helix: This brand of hybrid mattresses was featured in the movie “Set It Up” (2018), in which one of the main characters, played by Zoey Deutch, has a Helix mattress in her apartment.
  2. Zenhaven: This brand of latex mattresses was featured in the movie “The Gift” (2015), in which the main character, played by Jason Bateman, and his wife, played by Rebecca Hall, have a Zenhaven mattress in their bedroom.
  3. Tempur-Pedic: This brand of memory foam mattresses was featured in the movie “The Intern” (2015), in which the main character, played by Anne Hathaway, has a Tempur-Pedic mattress in her apartment.
  4. Purple: This brand of hybrid mattresses was featured in the movie “The Babysitter: Killer Queen” (2020), in which the main character, played by Judah Lewis, has a Purple mattress in his bedroom.
  5. Saatva: This brand of innerspring mattresses was featured in the movie “Instant Family” (2018), in which the main characters, played by Mark Wahlberg and Rose Byrne, have a Saatva mattress in their bedroom.
  6. Allswell: This brand of hybrid mattresses was featured in the movie “The Prom” (2020), in which the main character, played by Jo Ellen Pellman, has an Allswell mattress in her bedroom.
  7. Here are a few more examples of mattresses that have been featured in movies:
  8. Nectar: This brand of memory foam mattresses was featured in the movie “The Kissing Booth 2” (2020), in which the main character, played by Joey King, has a Nectar mattress in her bedroom.
  9. Zinus: This brand of foam mattresses was featured in the movie “The Laundromat” (2019), in which the main character, played by Meryl Streep, has a Zinus mattress in her camper.
  10. WinkBeds: This brand of hybrid mattresses was featured in the movie “Long Shot” (2019), in which the main character, played by Charlize Theron, has a WinkBeds mattress in her bedroom.
  11. Remember, while these mattresses have been featured in movies, it’s important to choose a mattress that fits your unique needs and preferences for comfort and support.
  12. Bear: This brand of memory foam mattresses was featured in the movie “Office Christmas Party” (2016), in which the main character, played by Jason Bateman, has a Bear mattress in his office.
  13. Eve: This brand of foam mattresses was featured in the movie “The Boy Downstairs” (2017), in which the main character, played by Zosia Mamet, has an Eve mattress in her apartment.
  14. Leesa: This brand of foam mattresses was featured in the movie “A Simple Favor” (2018), in which the main character, played by Anna Kendrick, has a Leesa mattress in her apartment.
  15. Helix: This brand of hybrid mattresses was featured in the movie “Hustlers” (2019), in which the main character, played by Constance Wu, has a Helix mattress in her bedroom.
  16. Yogabed: This brand of foam mattresses was featured in the movie “Otherhood” (2019), in which the main characters, played by Angela Bassett, Patricia Arquette, and Felicity Huffman, have Yogabed mattresses in their bedrooms.
  17. Brentwood Home: This brand of hybrid mattresses was featured in the movie “Good Boys” (2019), in which the main character, played by Jacob Tremblay, has a Brentwood Home mattress in his bedroom.
  18. Loom & Leaf: This brand of memory foam mattresses was featured in the movie “Blockers” (2018), in which the main characters, played by Leslie Mann, John Cena, and Ike Barinholtz, have a Loom & Leaf mattress in their daughter’s bedroom.
  19. Nectar: This brand of foam mattresses was featured in the movie “Always Be My Maybe” (2019), in which the main character, played by Ali Wong, has a Nectar mattress in her bedroom.
  20. Amerisleep: This brand of foam mattresses was featured in the movie “Why Him?” (2016), in which the main character, played by James Franco, has an Amerisleep mattress in his home.

Why Do We Yawn?

by
daniel lincoln IE2Z11zKsso unsplash scaled

All You Wanted to Know about Yawning

Where did the word Yawn come from?

The word “yawn” comes from the Old English word “gionian,” which meant “to open the mouth wide, gape.” This word is related to the Old Norse word “gina,” which also meant “to yawn.” The word “yawn” has been used in English since at least the 14th century to describe the act of opening one’s mouth wide when tired or bored. Over time, the word has also been used to describe similar actions in animals, such as when a lion yawns before roaring. Today, the word “yawn” is widely used in English to refer to the act of opening one’s mouth wide and inhaling deeply, often as a sign of tiredness or boredom.

What is Yawning?

Yawning is a natural and common phenomenon that occurs in humans and many other animals. When we yawn, we involuntarily open our mouth wide, inhale deeply, and exhale audibly. The exact function of yawning is not fully understood, but there are several theories about why we yawn.

One theory is that yawning helps to regulate the temperature of the brain. When we inhale deeply during a yawn, cool air enters our nasal passages and then travels to the brain, which helps to cool down the brain. This may explain why we tend to yawn more frequently when we’re tired or sleepy, as our brain temperature tends to increase in those states.

Another theory is that yawning is a way to increase oxygen intake and promote alertness. When we yawn, we take in a large amount of air, which increases our oxygen levels and can help to increase our level of alertness.

Yawning is also known to be contagious. When we see someone else yawn, we often feel the urge to yawn as well. This is known as contagious yawning, and it is thought to be related to empathy and social bonding. Contagious yawning has been observed in many different animal species, including primates, dogs, and even birds.

Overall, yawning is a complex phenomenon that likely has multiple functions and is influenced by various physiological and psychological factors. While much research has been conducted on yawning, there is still much to learn about this mysterious behavior.

Yawning

Who Yawns?

Yawning is observed in many animal species, not just humans. Some animals that are known to yawn include:

  1. Primates – chimpanzees, baboons, and gorillas have been observed yawning
  2. Dogs – it is common for dogs to yawn, especially when they are tired or stressed
  3. Cats – cats also yawn, although not as frequently as dogs
  4. Birds – some birds, such as parrots, have been observed yawning
  5. Reptiles – some reptiles, such as snakes, have been observed yawning
  6. Fish – some fish, such as goldfish, have been observed yawning

It’s worth noting that the exact function of yawning in different animal species may differ, and more research is needed to fully understand the role of yawning in different animals.

Can You Make People Yawn?

if you’re looking to make someone yawn, you might try yawning in front of them, or showing them a video of someone else yawning. It’s worth noting that not everyone is susceptible to contagious yawning, and factors like age, empathy, and social connection may influence whether someone is more or less likely to yawn in response to seeing someone else yawn.

Do Women Yawn More than Men?

There is no clear consensus on whether women yawn more than men or vice versa. Some studies have found that women may yawn slightly more often than men, while others have found no significant difference between the sexes. It is worth noting, however, that there are many factors that can influence yawning, including age, activity level, time of day, and other individual differences, so it is difficult to make generalizations about yawning based solely on gender. Overall, yawning is a complex behavior that is not fully understood, and there is still much research to be done to fully understand its causes and functions.

Who Has the Loudest Yawn?

It’s difficult to determine which animal has the loudest yawn as there are many factors that can affect the loudness of a yawn, such as the size and shape of the animal’s respiratory system, the strength of the muscles used to yawn, and the distance between the animal and the person or equipment measuring the sound.

However, some animals, such as lions and tigers, are known for their powerful roars, which may be accompanied by a yawn-like opening of the mouth. These big cats have a powerful respiratory system and strong muscles that allow them to produce loud vocalizations. So, it’s possible that their yawns may also be relatively loud compared to other animals.

Why do we yawn when we are bored?

Yawning has been linked to a variety of physiological and psychological factors, and one of the theories about why we yawn when we’re bored is related to our level of arousal and attention. When we’re bored, our level of arousal and attention tends to decrease, which can lead to a decrease in our heart rate, breathing rate, and body temperature. Yawning may help to counteract these effects by increasing our heart rate, breathing rate, and oxygen levels, which can help to boost our level of alertness and arousal.

Famous Yawns in Film

Yawning is a natural behavior that people do every day, and it’s not uncommon for movies to feature characters yawning. Here are a few famous yawns in movies:

  1. The Godfather (1972) – In the opening scene of this iconic movie, the character of Bonasera yawns during his conversation with Vito Corleone.

  2. The Shawshank Redemption (1994) – In one scene, Red (played by Morgan Freeman) yawns during a group therapy session at the prison.

  3. The Lord of the Rings: The Fellowship of the Ring (2001) – In a scene where the hobbits are preparing to leave the Shire, Frodo (played by Elijah Wood) lets out a big yawn as he stretches.

  4. Forrest Gump (1994) – In one scene, Forrest Gump (played by Tom Hanks) yawns during a conversation with Lt. Dan (played by Gary Sinise).

  5. The Matrix (1999) – In a scene where Neo (played by Keanu Reeves) meets Morpheus (played by Laurence Fishburne), Neo yawns as he tries to stay awake during Morpheus’ explanation of the Matrix.

These are just a few examples, but there are countless other movies where characters yawn throughout the film.

The Most Recognized Yawn in the World?

There is one particular yawn that has gained some notoriety in popular culture, and that is the “lion yawn” – a deep, wide-open mouthed yawn often seen in lions and other big cats. This yawn is often accompanied by a roar, and has been featured in numerous documentaries and nature programs, as well as in artwork and popular culture. The lion yawn has become something of a symbol of strength and power, and is often associated with the majestic and awe-inspiring qualities of big cats.

The MGM lion, not a cat, is a well-known symbol that appears at the beginning of many movies produced by Metro-Goldwyn-Mayer (MGM) studios. The lion yawns during the logo sequence, which has become an iconic moment in movie history. While there have been several lions used as the MGM mascot over the years, the most famous is likely the one that appeared in the logo from 1957 to 1960 – a lion named “Telly” who was known for his distinctive roar and majestic appearance. Telly’s yawn in the MGM logo has become a well-known and beloved movie moment, and has been parodied and referenced in various films and TV shows over the years.


 
 
avocado dog bed

Why Do Dogs Yawn?

There are several reasons why dogs yawn, and it’s not always as simple as us being tired or bored! Here are some of the most common explanations:

Physiological reasons:

  • Alertness: Similar to humans, dogs sometimes yawn when transitioning from one state to another, like waking up or becoming more alert. This could be a way to increase oxygen intake and cool down the brain.
  • Boredom: If your dog seems uninterested in their surroundings or doesn’t have much stimulation, yawning could be a sign of boredom.

Emotional and social reasons:

  • Stress: This is a big one! Dogs often yawn when feeling anxious, nervous, or uncomfortable. For example, they might yawn during a vet visit, when meeting a new dog, or during a loud argument. It’s a way to self-soothe and de-escalate the situation.
  • Empathy: Believe it or not, dogs might be picking up on your emotions! Studies have shown that dogs can “catch” yawns from their owners, just like humans. This suggests they might have some level of empathy and understand your emotional state.
  • Calming signal: Similar to other calming signals like licking their lips or looking away, yawning can be a way for dogs to communicate they feel unsure or want to avoid conflict.

Understanding the context is key:

To truly understand why your dog is yawning, pay attention to the situation and their overall body language. Is their tail wagging or tucked? Are their ears perked up or flat? Are they making eye contact or looking away? By considering these factors, you can better decipher the meaning behind their yawns.

There’s a good chance your dog will yawn if you yawn, but it’s not guaranteed. Here’s what we know about contagious yawning in dogs:

Evidence suggests:

  • Dogs can catch yawns from their owners and other familiar humans. Studies have shown this “contagious yawning” phenomenon occurs more frequently than chance.
  • Dogs are more likely to yawn after seeing their owners yawn than strangers, suggesting an emotional connection plays a role.
  • The yawn contagion strength might be linked to the dog-human bond, with stronger bonds leading to more frequent yawning responses.

However, it’s not always a given:

  • Not all dogs are equally susceptible to contagious yawning. Individual differences in personality, age, and even breed might influence their response.
  • The context matters. If your dog is stressed, distracted, or engaged in another activity, they might not pay attention to your yawn or have the mental capacity to “catch” it.
  • Yawning in dogs can have other explanations besides empathy. Boredom, tiredness, or physiological needs can also trigger yawns.

So, will your dog yawn if you yawn? It depends! Observing their overall behavior and the situation can give you clues. A yawn after you yawn, especially if directed at you, might indicate empathy and a strong bond. But remember, other factors could be at play too.

A man in a disheveled suit and loosened tie is screaming in agony. He is seated with his head tilted back, eyes tightly shut, and mouth wide open. Fiery, red energy appears to be emanating from the back of his head, creating an intense, dramatic scene.

Psychopaths and Yawning

Research suggests that individuals with high levels of psychopathic traits are less likely to yawn contagiously compared to individuals with lower levels of these traits. Here’s what we know:

Studies have shown:

  • A negative correlation between scores on psychopathy measures and susceptibility to contagious yawning.
  • This means the higher someone scores on a psychopathy scale, the less likely they are to yawn in response to seeing someone else yawn.
  • This effect appears to be unrelated to factors like direct eye contact but may be linked to lower levels of empathy.

However, it’s important to remember:

  • These studies suggest a correlation, not causation. Just because someone scores high on a psychopathy scale, it doesn’t definitively mean they won’t yawn contagiously.
  • Psychopathy is a complex spectrum, and individuals with these traits can vary greatly in their expression. Yawning behavior may just be one piece of the puzzle.
  • More research is needed to fully understand the mechanisms behind the link between psychopathy and contagious yawning.

Yawning and Empathy

The link between yawning and empathy is a fascinating but complex topic with research suggesting there might be a connection, but not definitively proving it. Here’s what we know:

Evidence Suggesting a Link:

  • Contagious yawning: People often yawn after seeing others yawn, especially those they are close to or empathize with. This suggests a possible link between understanding another’s state and mimicking their behavior.
  • Empathy levels and contagious yawning: Some studies have found a correlation between higher levels of empathy and increased susceptibility to contagious yawning.
  • Brain regions involved: Both yawning and empathy involve similar brain regions, suggesting a potential shared neural basis.

Challenges and Counter-Evidence:

  • Alternative explanations: Yawning can serve other functions like increasing alertness or regulating brain temperature, which could explain contagious yawning without involving empathy.
  • Inconsistent findings: Not all studies have found a clear link between empathy and contagious yawning. Some populations with lower empathy, like individuals with autism spectrum disorder, still show contagious yawning.
  • Individual differences: People vary in their susceptibility to contagious yawning, possibly due to factors like personality, attention, and social context.

Current Understanding:

The research suggests a possible link between yawning and empathy, but it’s not conclusive. Contagious yawning may involve more than just empathy, and individual differences play a significant role. Further research is needed to fully understand the complex relationship between these two phenomena.

Here are some additional points to consider:

  • While some studies show a link between empathy and contagious yawning, this doesn’t necessarily mean someone who yawns contagiously is high in empathy, or vice versa.
  • Contagious yawning might be more about understanding another’s state in general, not necessarily feeling their emotions.
  • The link between yawning and empathy could be influenced by social factors like familiarity and bonding.

Autism and Yawning

Both autism and schizophrenia seem to affect yawning in different ways, though the research is still ongoing and evolving. Here’s what we know:

Autism:

  • Reduced susceptibility to contagious yawning: Studies suggest individuals with autism are less likely to yawn when they see others yawn compared to neurotypical individuals. This might be related to differences in empathy, attention, or social processing.
  • Normal spontaneous yawning: However, people with autism still yawn on their own, indicating yawning serves other functions beyond empathy.
  • Individual differences: The degree of reduced susceptibility varies across the autism spectrum, with some individuals exhibiting contagious yawning similar to neurotypical people.

Schizophrenia:

  • Mixed findings: Some studies suggest individuals with schizophrenia show reduced contagious yawning, while others haven’t found significant differences. The reasons for these inconsistencies are unclear and require further investigation.
  • Possible explanations: Reduced susceptibility could be linked to altered social cognition, attention issues, or specific symptoms like blunted affect.
  • Need for more research: More studies are needed to understand the link between schizophrenia and yawning definitively.

Important Notes:

  • Yawning is complex and influenced by various factors beyond empathy.
  • These findings on autism and schizophrenia represent average group trends and do not apply to every individual within these spectrum disorders.
  • It’s crucial to avoid generalizations and stereotypes based on yawning behavior alone.

Here are some additional resources:

yawning at dr

When to See a Doctor About Yawning

Yawning itself is a normal reflex and not necessarily a cause for concern. However, there are some situations where excessive yawning might warrant a conversation with your doctor. Here’s a breakdown:

When Yawning Might Be Normal:

  • Occasional Yawning: Yawning a few times throughout the day due to fatigue, boredom, or even lightheadedness is usually nothing to worry about.
  • Sudden Yawning: If you experience a sudden urge to yawn after seeing or hearing someone else yawn, this is likely contagious yawning, a normal social response.
  • Stress Yawning: Yawning can also be a way to manage stress or anxiety. If it happens occasionally and resolves when the stress passes, it’s not a major concern.

When to Talk to Your Doctor:

  • Excessive Yawning: If you’re yawning frequently and excessively, especially with no clear explanation, it could be a sign of an underlying medical condition.
  • Sudden Increase in Yawning: If you notice a sudden and dramatic increase in your yawning, especially if it’s accompanied by other symptoms like fatigue, daytime sleepiness, or difficulty concentrating, consult your doctor.
  • Yawning Along with Other Symptoms: If your yawning is accompanied by other concerning symptoms like chest pain, shortness of breath, or numbness, seek immediate medical attention. These could be signs of a serious condition.
  • Persistent Yawning After Addressing Common Causes: If you’ve addressed common causes like sleep deprivation, medication side effects, or stress but still experience excessive yawning, it’s best to talk to your doctor.

It’s important to remember:

  • This information is not a substitute for professional medical advice. If you’re concerned about your yawning, schedule an appointment with your doctor for a proper diagnosis and treatment plan.
  • They can help determine the cause of your excessive yawning and recommend appropriate interventions, whether it’s addressing sleep issues, adjusting medications, or investigating potential underlying health conditions.

Potential Causes of Excessive Yawning

here is a table of potential causes of excessive yawning:

CategoryCauses
Sleep disordersSleep apnea, Insomnia, Restless legs syndrome, Narcolepsy
Medical conditionsAnemia, Thyroid problems, Heart failure, Liver disease, Lung disease, Brain tumors
MedicationsAntidepressants, Antihistamines, Muscle relaxants, Sedatives, Blood pressure medications
Lifestyle factorsStress, Boredom, Lack of exercise, Dehydration, Caffeine intake, Alcohol consumption
OtherPregnancy, Vitamin deficiencies, Head injury

Yawning and Temperature

While the relationship between yawning and temperature is interesting, it’s not as straightforward as a clear-cut correlation. Here’s what we know:

Evidence for a link:

  • Studies on animals: Several studies suggest that some animals, like rats and parakeets, yawned more frequently at higher ambient temperatures.
  • Brain cooling theory: One theory proposes that yawning functions to increase blood flow to the head, potentially helping to cool down the brain, which might explain increased yawning in warmer environments.
  • Anecdotal observations: Many people report yawning more often when feeling hot or stuffy.

Challenges and counter-evidence:

  • Limited human studies: Studies on humans haven’t shown a consistent or strong correlation between temperature and yawning frequency.
  • Other factors influence yawning: Fatigue, boredom, and social cues can also trigger yawns, making it difficult to isolate the effect of temperature alone.
  • Yawning at high temperatures: Some studies suggest yawning actually decreases at extremely high temperatures, possibly due to competing physiological priorities.

Current understanding:

The link between yawning and temperature remains unclear and complex. While some evidence suggests a connection, particularly in animals and specific temperature ranges, it’s likely not the only factor influencing yawning behavior. More research is needed to fully understand this potential connection in humans.

Other Theories About Why We Yawn

Beyond the most frequently discussed theories like drowsiness, alertness, and empathy, several other interesting ideas try to explain why we yawn. Here’s a glimpse into some less mainstream theories:

1. Cooling the Brain: This theory suggests yawning increases blood flow to the head, bringing cooler blood from the body and flushing away metabolic heat buildup in the brain. This could explain yawning’s occurrence during mental exertion or boredom, where brain activity might increase heat production.

2. Ear Pressure Regulation: Studies show yawning can affect the middle ear, equalizing pressure and potentially relieving discomfort during rapid altitude changes or ear infections. While the exact mechanism is unclear, it suggests a possible “yawning for ear health” function.

3. Non-Verbal Communication: Some researchers propose yawning plays a role in social communication. It could signal tiredness, boredom, or a desire for group synchronization. Yawning contagiously might promote cohesion and empathy within a group.

4. Stretch and Stretch Reflex: Yawning involves stretching facial and jaw muscles, similar to other stretching behaviors. This could enhance alertness and muscle readiness, especially after periods of inactivity. The yawn itself might be a stretch reflex triggered by internal cues.

5. Attention and Information Processing: Some studies suggest yawning is linked to cognitive processes like filtering out irrelevant information and focusing on essential stimuli. It could be a way to clear the mind and prepare for renewed attention, explaining yawning during lectures or tedious tasks.

6. Evolutionary Advantage: Some theories propose yawning served an evolutionary purpose, like warning others of danger or signaling group cohesion. While the specific function remains debatable, this perspective suggests yawning might have deeper roots in our social and survival instincts.

It’s important to remember:

  • These theories are still under investigation, and none definitively explain why we yawn.
  • Each theory might contribute a piece to the puzzle, and multiple factors likely combine to trigger yawns in different situations.
  • Further research is needed to fully understand the complex function and evolution of yawning.

Best Organic and Natural Mattresses of 2022

by
Organic Mattress

Updated July  2022

Organic mattresses and natural mattresses do a world of good for the sleepers and the world. They offer a host of unbeatable features to the user. At the same time, they are eco-friendly. Their materials, manufacturing process, and even the sales and marketing practices are environmentally responsible. Besides, such mattresses are natural. They are made from organic, biodegradable materials that decompose and mix with Mother Nature. Organic materials are equally good for the body. They don’t cause any direct or indirect harm such as rashes, allergies, breathing problems, or air pollution, among others. They are also more hygienic to sleep on.

Organic mattresses embrace the 3R principle of conservation very well. These are: Recycle, Reuse, Reduce. Of late, upcycling has also been added to the ethos of the 3Rs.

With growing awareness about organic products, it is necessary to gain a proper perspective on the subject.

What Is an Organic Mattress?

The bed is our home within a home, literally. We spend almost eight hours a day on it, which is sometimes more than our wakeful hours. Like our home, our bed should be safe and relaxing, and it should protect us from harm. An organic mattress gives safe and sound sleep.

An organic mattress is made from natural materials such as cotton, wool, or other fibers. It uses natural latex. The production processes of these raw materials should also be organic. They should not use harmful chemicals or pesticides. Their carbon footprint should be minimal. And they should comply with several certifications and standards.

In terms of user benefits, an organic mattress offers excellent body support, pressure release, comfort, and coziness. It regulates temperature and wicks out body and mattress heat. It is cool in summer and warm in winter. Finally, it helps to regulate individual carbon footprint.

What Are the Benefits of Organic Mattresses?

Hypoallergenic – Organic mattresses don’t cause allergies and respiratory problems. This is because they are toxin-free and don’t emit harmful odors or materials in the air.

Chemical-Free – Neither the raw materials nor the final product uses harmful chemicals or carcinogenic substances in their manufacturing processes.

Temperature- Regulation – Materials such as organic cotton and wool, natural latex, vegetable fiber, fabrics, and natural latex possess natural cooling properties. They arrest the mattress heat and wick away body moisture.

Durability – Mattresses made from natural materials are durable.

Biodegradable – Natural and organic materials either decompose, or they can be reused or recycled. This has a long-term impact on sustainability.

Excellent Support, Bounce, And Pressure Release – The natural materials mentioned above provide the body with a comfortable resting surface that relaxes the body and refreshes the mind.

Naturally Flame Resistant – Organic cotton and wool have a natural fire-retardant property. They are excellent replacements for chemical fire-resistors that emit carcinogenic substances.

Infant and Pet-Friendly – Organic materials are highly beneficial for the tender skin and tissues of babies. This applies to pets as well!

What Are the Disadvantages of Organic Mattresses?

There are a few shortcomings of these mattresses:

Non-Washable – As natural materials are mostly water and fluid absorbent; these mattresses cannot be washed. However, and effective solution is a washable cover.

Bacteria-Causing – organic materials have latent life in them. This attracts bacteria and insects such as mice, mildew, and bugs. It should also be remembered that our body deposits sweat, dandruff, and dead skin on the mattress while in sleep. This adds to the problem.

Which Are the Important Certifications For Organic Mattresses?

Since these mattresses have a direct impact on the environment, stringent certifications are applied to them. The more, the merrier. Here are a few certifications that are associated with quality organic mattresses:

  • GreenGuard Certification – It is a third-party certificate for emission.
  • Global Organic Textile Standard (GOTS) – A global endorsement for quality fabrics and textiles.
  • Global Organic Latex Standard (GOLS) – The US Department of Agriculture has recognized GOLS as the standard for organic consumer goods.
  • Non-GMO verified – These materials are not genetically altered.

·       OCS100 Organic Content Standard – This independent standard verifies the full-cycle organic upbringing of materials and products.

·      Formaldehyde Free Verified – This certification is from the Underwriters Laboratories (UL) Environment Certification Program.

  • Forest Stewardship Council (FSC) – This certification meets rigorous environmental, social and economic criteria designed to protect lands, ecosystems, and
  • Made Safe – It is a certification for materials and products that don’t harm humans.

Which Are the Top Organic Mattresses?

With growing awareness about environmental concerns, the mattress buyer has become more responsible. He actively looks for green and organic choices.

However, there is a maze of information on the subject. Many contradictory claims clutter the consumer’s mind. He is faced with the perennial question, who to believe?

This brief review of the top organic mattress brands is aimed at providing the consumers with unbiased pointers. The review formatted in such a way that the reader can easily form an informed decision.

Before reading the review, readers are advised to take note of these points:

  • This review is neither official nor sponsored. It is an independent and individual effort.
  • It is not intended to provide in-depth information. It deals with the brands at a macro level.
  • Apart from the brands included in this list, there are others in the market. This list is therefore representative.
  • This survey is not a direct or implied brand recommendation.
  • This is a third-party review.
  • This is not a paid review. Recommendations are made based on merit.
  • The order of this review, either ascending or descending, is not merit-based, but random.
  • Considering the importance of certifications in the organic mattress segment, they are listed where relevant information has been available.

Birch Mattress from Helix

birch mattress luxe

Topping our list is the Birch Mattress. It is an organic, all natural mattress with only the best materials at an extremely competitive price point. There are two firmnesses, the original Birch and the Birch Luxe, which has superior pressure relief and is our favorite among the two.

Construction of the Birch mattress

The cover of the Birch hybrid mattress is made using organic cotton that is Global Organic Textile Standard (GOTS) Certified. It was designed to be highly breathable with a subtle stretch and soft touch.

Each Birch Mattress uses organic wool and natural rayon fibers as the fire retardant (under the quilted cover) to provide protection.

100% all natural & organic Birch Wool provides unparalleled comfort and temperature regulation. Birch Wool is designed to retain shape with a natural elasticity of each fiber.

Our natural Talalay latex is eco-INSTITUT certified for low-emissions and carefully managed to ensure consistency. This layer cushions your pressure points while giving support.

Hundreds of individual steel coils help to cradle your body and provide support, while also limiting motion transfer. Additionally, the reinforced perimeter coils provide best in class edge support.

A second fire retardant layer made of wool fibers and natural rayon keeps you safe while providing stability and durability to the entire mattress.

Check the latest prices on the Birch Natural and Birch Luxe Natural

Consumer Offerings

25 Year Warranty
100 Night Trial
Free Shipping
Free Returns
0% APR

Shop Birch Living

Avocado Mattress

Avocado Mattress

This is a highly respected mattress. It is the highest rated innerspring mattress as ranked by consumer reports in 2018.

Avocado is an earnestly organic mattress. It is made from eco-friendly materials with the trusted innerspring technology to offer a modern classic. Because of this innovative combination, it can be aptly termed as a green hybrid!

The company claims that it uses natural latex, organic cotton, and JOMA wool. These materials have nil or minimal environmental impact.

As far as the innerspring technology is concerned, Avocado makes a dramatic claim. It says it uses as many as 1,330 support coils in the mattress’s construction. This is indeed a unique innerspring feature.

Avocado’s pricing policy makes it a much sought-after mattress. Common thinking is that innovative organic products are pricey. Avocado breaks this perception and offers true value for money.

Construction of Avocado Organic Mattress

The mattress has a 3-layered structure.

The base layer is made of individually pocketed 16-gauge coils. They are laid out in three different zones. This helps in distributing the coil spring smartly across the mattress’s surface. Due to this, different parts of the body get the required support.

Middle Layer

The pillow-top layer is made of two 2” Dunlop latex layers. The logic behind having two similar sandwiched layers is to provide enhanced comfort and support.

Top Layer

The all-organic cotton cover is hand-tufted with JOMA wool rosettes. The cover is not only sleek looking but equally functional. It provides warmth, insulation, comfort, and better heat exchange.

Certifications

Avocado mattress is –

  • Green Guard Gold certified.
  • Its materials are eco-INSTITUT certified
  • The New Zealand wool is OEKO-TEK Standard 100 certified
  • The organic cotton is GOTS certified

Consumer Offerings

Avocado offers the following consumer benefits:

  • 25 years’ warranty
  • 100 nights’ trial
  • Free shipping or optional in-home delivery
  • 0% APR

Avocado Price Range

Considering the green innovations and the advanced coil technology that Avocado offers, it is quite sensibly priced. At 1300 coils per mattress, the $1399 price of an avocado Queen is just $1 per coil!

  • Twin: $959
  • Twin XL: $999
  • Full: $1199
  • Queen: $1399
  • King: $1699
  • California King: $1699

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ZenHaven Mattress

zen haven mattress

Coming from the Saatva stable, ZenHaven is positioned in the organic luxury segment. “Sleep the way nature intended” is the mattress’s calling.

Saatva is obsessed with quality and design. ZenHaven reflects this inside-out!

ZenHaven has a few unique selling propositions that help in projecting its above features:

  • Talalay latex. This is far more superior latex than the usual Dunlop Latex. It offers better comfort and support. It also helps in pressure release and contouring. And the best part, it is 100% natural.
  • The mattress is handcrafted.
  • Patented Guardian botanical antimicrobial fabric treatment. It prevents bacterial and microbial infestations and insect attack on the mattress. Mice, mildew, bugs – they keep away from ZenHaven.
  • 100% organic New Zealand wool and topped with luxurious organic cotton. One enjoys a blissful all-natural sleep.

ZenHaven’s Construction

The mattress has an adjustable base platform. This is topped with a firm-to-soft foam layer. The firmer ones occupy the lower half, and the softer ones go in the upper half.

The mattress sits on an adjustable base platform. It has a firm-to-soft layered construction. The firmer foam layers are placed in the lower areas, and the softer ones occupy the upper portion.

Due to this firm-to-soft layering, the user gets high quality peaceful, ‘healthy’ and comfortable sleep.

Certifications

Zenhaven does not talk about certifications, but it prominently displays the following eco-friendly features:

  • No ozone depleting substances
  • No PBDE flame retardants
  • No Phthalates
  • No formaldehyde
  • No mercury, lead, or other heavy metals
  • No volatile organic compounds

Consumer Offerings

ZenHaven offers the following services:

  • 120 nights’ free home trial
  • Free white glove delivery
  • 20 years’ warranty

ZenHaven price

The mattress’s prices for various sizes are:

  • Twin: $1249
  • Twin XL: $1349
  • Full: $1699
  • Queen: $1899
  • King: $2499
  • Cali King: $2499

Shop Zen Haven

My Green Mattress

My Green Mattress

My Green mattresses are “family-focused.” The mattress range is conceived on the principle of ‘one for each one’ principle. It consists of Pure Echo, Natural escape, and Emily Natural Crib Mattress.

The My Green Story

The evolution of MY Green range has a very personal slant. The owner, Tim Masters had a daughter with eczema and allergies disorders. After years of research, the Masters couple concluded that the use of natural products reduces their daughter’s disorders. They applied the finding to their mattresses, and the My Green range was born.

Being rooted in self-realization, the My Green mattress is committed to the organic and green causes.

The Construction

The Pure Echo is a pocketed innerspring coil mattress. Its structure is:

  • The base layer of individually pocketed coils placed on organic cotton batten These coils are 15.5 gauge in the head and foot regions, 14.5 gauge the center, and 13.5 gauge on the edges.
  • The middle layer is made of 100% natural organic wool.
  • The comfort layer is a 2” thick organic cotton cover.

Importantly, Pure Echo mattresses are available in flappable and one-side variants.

The Natural Escape range is a latex hybrid bed. Its structure is:

  • A support layer same as the Pure Echo base.
  • The second layer is made of natural Dunlop latex foam.
  • On top of it is the soft natural wool layer.

The top layer is made of organic cotton cover.

Natural Escape is available as a one-sided mattress.

Certifications

My Green is certified by many agencies:

  • GREENGUARD Gold
  • Co-INSTITUT
  • GOTS Organic
  • GOLS
  • Oeko-Tex

Firmness Levels

The Pure Echo range displays 7 level firmness on one side, and 5 level on the other side. The Natural Escape shows 5 level of firmness.

Consumer Offerings

My Green is available with the following services:

Free 100 nights’ trial and 10 years’ warranty

Price

Pure Echo one-sided:

  • Twin: $549
  • Twin XL: $679
  • Full: $699
  • Full XL: $779
  • Queen: $779
  • King: $979
  • California King: $999

Pure Echo flappable:

  • Twin: $739
  • Twin XL: $789
  • Full: $859
  • Full XL: $999
  • Queen: $999
  • King: $1199
  • California King: $1289

Natural Escape range:

  • Twin: $729
  • Twin XL: $789
  • Full: $999
  • Full XL: $1199
  • Queen: $1199
  • King: $1419
  • California King: $1494

Shop My Green Mattress

Happsy Mattress

Happsy Mattress

Happsy is a direct retailer providing door-step bed-in-a-box delivery. The company’s mission is to empower people with healthy sleep so that they can wake up to happier mornings.

Happsy mattresses are made from all-natural organic materials. These include natural latex, wool, and organic cotton.

Happsy Construction

The mattress has a hybrid design that combines cotton-filled latex foam and coil springs. The total thickness is a stout 10” that gives a solid, high-performance look.

Foundation layer. It is 8” thick pocketed coil compartment. The springs are individually wrapped; hence they enhance bounce and pressure release.

Comfort Layer – It is 2” all-natural latex foam. It provides a pleasant lift and comfort that is typical of quality natural latex. It also keeps the bed cool by providing good airflow.

Top cover. It is a super soft cozy layer made from the knit organic cotton blend. It is quilted with a thin wool batting. The combination produces great wicking and heat control.

Happsy Firmness Level

The mattress measures between 5.5 and 6.5 on the firmness scale.

Certifications

Happsy is certified by several agencies:

  • GOTS
  • GOLS
  • GREENGUARD
  • MADE SAFE
  • UL validated formaldehyde-free certification

Additionally, Happsy mattresses have been endorsed by Debra Lynn Dadd, a renowned healthy lifestyle activist.

Giving Back Initiatives

Happsy is one player that earnestly believes in Giving Back causes. The company has a social conscience, and it shows!

  • Member of the 1% For the Planet organization
  • It partners with the Women’s Voices for the Earth organization
  • Member of the American Sustainable Business Council
  • Member of Kids for Saving Earth organization

Consumer Offerings

Happsy offers the following services:

  • 100 nights’ risk-free trial
  • 10 years’ warranty
  • Free shipping and returns

Happsy prices

The mattress costs as below on the company website:

  • Twin: $899
  • Twin XL: $999
  • Full: $1199
  • Queen: $1399
  • King: $1699
  • California King: $1699

Shop Happsy

Nest Bedding Owl Mattress

nest owl mattress

Coming from the Nest Bedding stable, this hybrid brand is a leading player in the organic segment.

Nest Bedding is reputed for high quality, outstanding craftsmanship, and responsible resourcing and manufacturing processes. The Nest Owl mattresses don’t disappoint on any count.

It offers the comfort of latex foam and support of pocketed coils.

The Structure of Nest Owl

Soft Organic Knit Cotton and Joma Wool
Eco-Friendly Comfort Foam | 1.5 lb.
OEKO-TEX® 100% Natural Dunlop Latex | Plush, 19 ILD – Medium, 27 ILD – Luxury Firm, 35 ILD
Certi-PUR Transitional Comfort Foam | 1.5 lb.
Reinforced Edge Coil Support Pocketed Coils (Up to 1032 Coils)
Base Support Foam | 1.5 lb.

The top cover is made of soft organic cotton which is a stretch knit. Hence, it offers a cool and peaceful sleep. The quilted wool amplifies the luxurious comfort.

The synchronized impact of the coil-foam combination produces an extraordinary sleep experience. The dynamics of this structure personalize luxury sleep.

Firmness Levels

The Nest Hybrid Latex mattress is available in plush medium and firm that range from 6 to 7 on a 1-to-10 firmness scale.

Consumer Offerings

Nest Bedding offers the following services on this mattress:

  • 365 nights’ free trial
  • Lifetime warranty
  • Free shipping
  • Free Exchanges – This service is exclusive to the company. It means the consumer can exchange the old mattress with the new Nest Hybrid Latex and get a fair price for the old one.
  • Free return
  • 0% APR financing

Price

  • Twin: $1119.20
  • Twin XL: $1319.20
  • Full: $1559.20
  • Queen: $1759.20
  • King: $1999.20
  • Cali King: $1999.20

Shop Nest Bedding

Naturepedic EOS

Naturepedic EOS

The EOS series is in the super-luxury league, with all-foam as its basic character.

The EOS takes to design, aesthetics, performance, and practicality to the next levels of luxurious natural sleep. The company summarizes this by saying that it is “ergonomic organic.”

The EOS also harps on customization as its key feature. The modular structure allows one to juggle or swap different layers. It is also possible to select different configurations for different sleeping partners.

The series is available in three variants:

EOS Classic

With the modular feature of the structure, the Classic EOS can adjust between different firmness – from extra-firm to extra plush.

EOS Trilux

An all-latex avatar, it too can switch between firmness options. Trilux also offers the unique advantage of an add-on latex layer if one wants to graduate to extra-plush!

EOS Pillow Top

It has an additional pillow top compartment and offers three customizable firmness levels.

EOS Structures

The Classic model is 12” in height. It is made of a solid 8” foundation compartment and a 3” comfort layer that is stuffed with a superior feeling of luxury and comfort. It is topped with a 1” top cover which has a stamp of super-soft comfort.

The Trilux has a 10” profile. It has three layers of all-latex foam piled one on top of the other. They are 3” each and make for a luxurious bounce that only an EOS can offer. The latex layers are topped with a luxury top layer.

EOS Pillow Top construction is tall and stout. Standing at 15” height, it displays a solid, dependable character that is soft and firm at the same time. It has an 8” base support layer, a 3” middle layer, a 3” pillow top layer, and a 1” comfort top.

Certifications

The legacy EOS series has several certifications that make it one of the most responsible mattresses in the market today.

  • GREENGUARD
  • GOLS
  • Non-GMO verified
  • OCS100 Organic Content Standard tracks entire lifecycles of materials for their organic upbringing.
  • Formaldehyde Free Verified
  • Forest Stewardship Council standard
  • MADE SAFE

Consumer Offerings

The company offers:

  • 90 days’ sleep trial
  • 20 years’ warranty
  • $99 shipping

EOS Prices

The EOS Classic prices range from $1,799.00 to $3,599.00.

EOS Trilus costs between $2,099.00 – $4,199.00

EOS Pillow Top is priced between $2,099.00 and $4,199.00

Shop Naturepedic

Conclusion

As the world progresses by leaps and bounds, there are growing concerns over the deepening carbon footprint. Go Green, the 3Rs, Back to Nature, and other movements emphasize the importance of striking a balance between development and its environmental cost.

We sleep for one-third of our day and our life. Hence, we should be mindful of reducing our sleep time carbon footprint, along with that of our active hours.

If we can do this in style, comfort, and luxury, nothing like it. The entire thought behind organic mattresses is perhaps encased in this line.

Best Mattress 2022 – Our Top Picks for You!

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best mattress 2020 scaled

Best Mattress 2022 – Our Top 10 Picks

Yay! It’s time to replace your old mattress. You have been waiting eagerly for the fall or winter to buy a new mattress. Although it may appear as an exciting job it can be equally exhausting if you do not know what and where to look for. We put together a concise list of the best mattresses for 2021 so you can save time and money.

Most people focus on less important things like checking out the material, considering the price, etc. But there is a lot more to just those arbitrary measures.

To simplify your task of finding the right mattress, we have listed some of the top mattresses of 2021, along with a detailed guide on how to find the right one.

Best Foam Mattress: Nectar Copper Premier

 

The Best Mattress for the Money

One of the most popular brands in the US, Nectar, has the most comfortable memory foam mattresses you can buy along with an industry leading 12 month trial period.  What sets this mattress ahead of the pack is the use high quality foam and state of the art cooling material including a copper-infused cover. This mattress will instantly cradle your body and keep you sleeping cool all night long. You also get 2 free pillows, mattress protector and a set of sheets with your purchase. 

Pros:

  • Suitable for all types of sleepers (back, side, stomach, or combo).
  • Its edge support with good motion isolation makes it suitable for couples.
  • Available at a budget-friendly rate.
  • Sleepers looking for a long trial period and warranty should consider this mattress.

Cons:

  • Not suitable for users who dislike memory foam.
  • The mattress may feel firm for sleepers under 120 lbs.
  • Inappropriate for users who like a slight bounce in their bed.

Get the full Nectar Mattress Review

Shop Nectar

Best Innerspring Mattress – Winkbed

If you are looking for a mattress that is durable, comfortable and affordable, then you should consider giving Winkbed a try.

You have 3 firmness preference, soft, luxury firm and firm. Luxury firm is the most popular and will appeal to most sleepers. If you are a heavy sleeper, check out the Winkbed Plus which is made with high density foam and latex for extra durability and support. 

The cover is made up of the tencel fiber for a cloud-like feel with high breathability.

Its premium gel memory foam with a pocketed coil hybrid provides a softer surface with excellent support in all sleeping positions.

The reinforced quantum edge pocketed coils provide adequate edge support to the sleeper. Moreover, its micro coil construction and plush foam do not create too much motion transfer.

Pros:

  • Compatible with all kinds of bed frames, including solid platforms, slated bed frames, adjustable bases, and box springs.
  • Its zoned perimeter coil provides strong edge support.
  • Ensures consistent temperature neutrality.
  • It offers multiple firmness options.

Cons:

  • Have a limited thickness or composition option.
  • The entire mattress is a bit heavy, making it difficult to move.
  • The sleep trial offers a 30-nights break-in period.

Get the full Winkbed Mattress Review

Shop WinkBed

 

Best Budget Inner Spring Mattress -Brooklyn Bedding Signature

 

Brooklyn Bedding makes their own mattresses in their factory in Arizona. This is a made in the USA mattress that has incredible value. Most mattresses with these specs will come in easily over $1,000 but the Brooklyn Bedding Signature retails for $949 before any discounts. Normally discounts are about 20% off the listed price, the latest discounts are always found on their website, no coupon code needed. 

Pros:

  • People on a low budget can afford the base model.
  • Suitable for couples because of its edge support and fair motion isolation.
  • Appropriate for all body types, including bulky sleepers.
  • The medium firmness provides a floating feel to the sleeper.
  • The strong airflow through its pocketed coil layer ensures temperature neutrality.
  • It provides a wide range of options to choose from.

Cons:

  • Not recommended for sleepers who sleepers that want extra sink.
  • Sleepers who want close-body conforming should stay away from this mattress.
  • Individuals who want extra soft or plush mattresses won’t like sleeping on this one.

Shop Brooklyn Bedding

 

Best Performance Mattress: Molecule

The Molecule mattress is designed to focus on recovery and performance. It is an all-foam mattress crafted to provide athletes with the craftsmanship and top-grade material.

Its high-end proprietary foams are combined to diffuse heat and provide a cushioning comfort for supporting the spine.

The mattress comprises of three comfort layers and a cover layer.

  • The cover layer which is treated with anti-microbial treatment is breathable and moisture-wicking
  • The second layer features open-cell technology for diffusing heat
  • The third layer with a diamond and hexagon-shaped support region keeps the spine supported while working against pressure points.
  • The fourth layer keeps the spine aligned and offers durability.

Pros:

  • This product is much cooler than an average online mattress.
  • Since the mattress has solid edge support, it is appropriate for couples who share a small bed size.
  • Appropriate for the stomach, back, and combo sleepers, including some side sleepers.
  • The overall feel and comfort of the molecule mattress are much better than similar other products.

Cons:

  • Budget shoppers looking for a highly affordable product won’t find it appropriate.
  • Strict side sleepers expecting a plush bed won’t find it comfortable.
  • This mattress is not suitable for sleeper searching for a coil mattress with sufficient bounce.

Shop Molecule

Best Luxury Mattress- Brentwood Home Oceano

The Brentwood Home Oceano is a hybrid product that combines the use of different material types with varied layers to minimize issues like motion transfer and enhance breathability.

The cover is made of 70 percent polyester and 30 percent Tencel to produce a skin-friendly and hygienic material.

The entire mattress is made up of top ½” New Zealand wool, the next 2” Memory foam, below that a 2½” coil unit, a 2” Airflux Foam, an 8” Zoning coil unit and ultimately a ½” base foam. These five zones help to regulate the pressure exerted by your body across the mattress, such as the head and shoulders, upper body, hips, lower body, and lower legs.

The double-layered coiling provides an adequate bounce for transitioning into different sleeping positions. Its motion isolation capabilities absorb the shockwaves while offering a certain degree of bounce.

Pros:

  • Sleepers who want a supportive bed with a plush pillow-top feel.
  • Suitable for eco-conscious mattress shoppers.
  • Appropriate for sleepers of all body types, including bulkier folks.
  • Petite back, stomach sleepers, or even side and combo sleepers can opt for this mattress.

Cons:

  • If you are looking for a thin mattress, then you will have to look somewhere else as this is almost 15” thick.
  • Buyers looking for the cheapest bed should steer clear of this product.
  • Not suitable for users searching for a firm bed.

Get the full Oceano Mattress Review

Shop Brentwood Home

Best Luxury Budget Mattress – Tuft and Needle Hybrid

 

A combination of springy coils and graphite-infused comfort foam, the Tuft and Needle Hybrid Mattress offers the perfect support with pressure-relieving features and a cool look.

Its six layers of Adaptive foam pocketed springs, and transitional coils combine together to create a bouncy and supportive structure.

The top material is built using open-cell construction for proper breathability and cooling. The 2” Adaptive foam material ensures quick response to pressure for a lively lift while relieving the pressure off the shoulders and hips.

While it is commonly known as a budget brand, its Hybrid mattress has been designed for the more premium and luxury segment.

Pros:

  • The thin transitional layer of coils offers some nice bounce to the mattress.
  • The 6” pocketed spring section is suitable for combo sleepers looking for healthy bounce and support.
  • It offers great motion isolation with negligible noise.
  • Closer conforming and more pressure relief than other polyfoam beds.

Cons:

  • Buyers with a limited budget should look for other suitable alternatives.
  • Sleepers who prefer beds with a traditional memory foam feel might not find this product appropriate.
  • Limited firmness range.

Get the Full Tuft and Needle Hybrid Review

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Best Natural Mattress – Avocado

Built with GOLS organic certified latex, organic cotton, and pocketed coils, the Avocado mattress is an environment-friendly option for all the sleepers out there who don’t want to sacrifice the green initiative for the sake of comfort.

Designed with two layers of latex and pocketed coils, the 11” profile offers a perfect combination of a taut, bouncy, and ultra-supportive structure. The cover is soft and breathable and designed to wick moisture away from the surface.

The mattress is broken down into five strategic zones to provide support to the hips, shoulders, and lower back.

Pros:

  • The eco-friendly and all-natural material is a real win for the green sleepers out there.
  • The outstanding mobility created by the lift of the latex and bounce of the swing makes it a suitable choice for back or side combo sleepers.
  • Compatible with all body types, whether small, medium, or large.
  • The durability of the product assures a long service life.

Cons:

  • High motion transfer results indicate that you are likely to feel every toss and turn off your partner.
  • There is an absence of body contouring, which indicates that for any pressure relief or deep sinkage, you need to choose a softer mattress.

Read the Full Avocado Mattress Review

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Best Mattress for Heavy People – Big Fig

Big Fig is one of the premier mattresses specifically designed for those with a bigger figure. The mattress is supportive and super durable, appropriate for plus-sized sleepers. The mattress is designed to support weights of up to 1000lbs and a warranty of up to 20 years.

It comes with a sturdy foundation that is Amish crafted and made of spruce wood for extreme support. It’s Thermogel treated fabric cover helps to diffuse body heat and provides the sleeper with an instant cooling experience.

The three layers of high-density polyfoam combats sagging and diffuse weight throughout the mattress for large sleepers. Heavier folks can rest assured that this mattress won’t aggravate spine problems.

The best feature of this mattress is that the gel latex layer helps to keep things comfortable for hot sleepers.

Pros:

  • This mattress can handle two individuals of 500lbs each.
  • Bulky sleepers who need a firmer mattress can opt for the Big Fig.
  • This brand provides a 120 Nights trial period.
  • People who tend to heat up at night can benefit from its cooling cover.

Cons:

  • The mattress comes at a higher than average price point.
  • Inappropriate for side sleepers and those looking for a softer mattress.

Get the full Big Fig Review

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Best Cooling Mattress – The Pod by Eight Sleep

The Pod Mattress from Eight Sleep can enhance your sleep quality, analyzing the sleep cycles of the sleeper, and adjusting the bed temperature on each side using its advanced technology. The Pod uses water to heat and cool the bed temperature between 55-110 degrees on both sides of the bed is the biggest selling point by far, especially for those looking for a mattress to keep them cool.

Its smart cover cooling technology with biometric monitoring and home automation helps customers to get the best night’s sleep.

In addition to its sleep tracking activity, the mattress uses an Active Grid comfort layers for adjusting the temperature settings.

Pros:

  • Ease of assembling with proper in-app directions.
  • Built-in noise generator and smart alarm function.
  • Students, veterans, and first responders will receive a 6% discount.
  • Compatible with smart home accessories like Hue Lights, Alexa, Thermostat, and Wemo Coffee.
  • The cover and pod are lightweight, making it suitable for tucking into a carryon for travel.

Cons:

  • The pressure sensors and accelerometers have difficulty in distinguishing movements between two sleepers lying on the same mattress.
  • Customers looking for a standard mattress might find a suitable alternative with a different brand.

Get the full Eight Sleep review

Shop Eight Sleep

 

Best Budget Foam Mattress – Oki Oki

oki soft

It’s rare to find a quality queen size mattress under $600 but Oki Oki delivers. They offer a variety of firmnesses as well as a hybrid model but my favorite is the Oki Soft. It is perfect for side sleeping but still offers enough support for any sleeping position with zero motion transfer and a 365 night trial period. Given the generous trial, price, and quality construction, this is a no brainer. 

Shop Oki Oki

More About the Best Mattress In 2021

There are two considerations while shopping for a mattress. The first thing is to determine the type of sleeper you are, and the second thing is to understand the basic qualities of the different types of mattresses available in the market.

Type of Sleeper

Weight

Sleepers who are heavy-weight tend to sleep hotter and prefer firmer mattresses as they experience more sinkage on soft mattresses. Alternately, lighter sleepers prefer softer mattresses. Les conforming mattresses like hybrid and innerspring choices are popular among heavy sleepers.

Sleeping Position

Different positions demand different support requirements. So, the ideal mattress will depend on whether you are a back, side, stomach, or combination sleeper. While side sleepers prefer softer and conforming mattresses, back and stomach sleepers prefer the firmer and less conforming options.

Sleeping Hot Or Cool

Soft and conforming mattresses allow less airflow around the body, thereby trapping more heat than the firmer ones. Foam mattresses with solid support edges help to retain more heat. If temperature regulation is a vital factor for the sleeper, it is better to choose innerspring or hybrid mattress styles. These improve air circulation and allow sleeping considerably cooler.

Quality of the Mattress

Material

Generally, five different types of mattress materials are available in the market. These are –

  • Innerspring: includes a comfort layer of polyfoam supported by steel coils.
  • Latex: features a synthetic latex or natural comfort layer with latex or high-density polyfoam support core.
  • Airbed: contains air chambers that are inflated or deflated to reach the desired level of firmness.
  • Foam: these are either pure polyfoam or a combination of memory foam and supportive polyfoam.
  • Hybrid: features a 2+ inch of latex or memory foam for comfort and pocketed coils to improve support.

Size

Mattresses are available in six standard sizes – twin, twin XL, full or double, Queen, King, and the California King. Some brands manufacture additional sizes like Short Queen, Split Queen, and Full XL that can be joined together or even separated.

The Twin and Twin XL are suitable for one person, the full or double, and the Queen size is appropriate for one person with a pet or two adults without any pets to sleep on.

The King Size and California King Size are appropriate for two adults with multiple pets and children.

Firmness

The choice of firmness is mainly influenced by the sleep position and weight of the sleeper. Individuals sleeping on their side prefer softer mattresses, whereas those sleeping on their stomach or back require a firmer mattress.

On the other hand, lighter individuals of less than 130lbs require softer mattresses to experience more conforming, and pressure relief and heavier individuals of more than 230lbs need a firmer mattress to prevent excess sinkage.

Thickness

A general mattress measures around 10” in height, but the thickness can vary from as low as 5” to more than 15”. While lighter individuals prefer to go for shorter beds, heavier people tend to feel more comfortable on thicker beds.

Best 

Best Mattress 2021 FAQs

Is Memory Foam Better Than Spring Mattress?

Unlike spring mattresses, memory foam mattresses hold their shape without experiencing any eventual sagging. Although many people consider foam as a soft component, the memory foam mattress is designed to pile up layers for creating a firm surface that conforms to the contours of the body for providing the ultimate in support.

Which is the Best Mattress for The Money?

Buying a mattress is all about investing your money for long term benefits, though money might not be the primary consideration. The mattress which provides the most value for your money while maintaining standard quality material are as follows –

  • Best budget mattress for money – The Allswell
  • Luxury Innerspring – Saatva Classic
  • Value Hybrid Mattress – Brooklyn Signature
  • Best Luxury Budget Mattress – Tuft and Needle Hybrid
  • Value Foam Mattress – Layla Sleep
  • Value Hybrid Mattress – Brooklyn Signature

What Is the Best Time to Buy A Mattress?

The price of mattresses can slash as much as 60% during the year. Some of the best time to buy a mattress are –

  • Holiday weekends: All national and public holidays offer huge discounts to prospective buyers.
  • Early Spring or late winter: Retailers offer heavy discounts on products to make room for new mattresses between February and May.
  • Online: Online sources can save up to 20% of the mattress price than physical sources.

What’s A Good Price for A Mattress?

There is a huge difference in the prices of mattresses, with some of the quality mattresses ranging between $300 and $3000. An average consumer is ready to spend around $1.000 to get a good quality mattress with a good warranty. Depending on the purpose of use and the features you are looking for will decide the price of the mattress.

In Conclusion

Whatever be the advice of experts, it is always recommended to conduct thorough research about different products and then make a selection. Always remember that a high priced mattress does not guarantee quality and the low priced mattress does not indicate cheap quality. Compare different models based on material composition, durability, firmness, price, sleep trials, and warranty coverage among other factors before making a choice.

 

Best Mattress For Menopause

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menopause

With the gradual loss of ovarian follicles, menopause symptoms start to set in. Experts estimate that about 85% of postmenopausal women develop menopause-related symptoms. Symptoms like night sweats or hot flashes have an estimated prevalence in around 40 to 50 million American women.

According to recent medical records, the majority of women evaluated or 40% developed hot flashes, 17% night sweats, 12% struggled with mood disorders, and 16% with insomnia. Issues such as these are known to affect the quality of sleep.

The problem is, over 1 in 4 women in their 40s or 50s struggle to fall asleep a couple of times a week. A government analysis for the AARP showed that over a third of evaluated female patients slept less than 7 hours every night.

That’s where a proper menopause mattress can come into play. Although the mattress itself is not enough to eradicate all menopause symptoms, it can give people the quality of sleep they deserve. In fact, the best mattress for menopause is here to promote airflow, alleviate pains, and discomfort.

Of course, each product has its own range of benefits, allowing it to stand out. Those in need of a new mattress can use the reviews listed below to find the information they are looking for. We’ve selected a couple of worthwhile purchases with the capacity to ease the menopause symptoms. Here are our picks for 2021.

Best Mattress for Menopause

The Best Mattress for Menopause: Latest Reviews to Consider in 2021

Since every product is different, it is essential to analyze its comfort, functionality, practicality, and convenience. But, unless the design matches the price, it may be troublesome to make the right pick. The budget may vary from person to person, but knowing that customers get excellent firmness and durability can give them a sense of reassurance.

There are plenty of mattresses out there offering high-quality support and breathable material. However, not all are designed to be a solid menopause mattress. What you need is a proper balance of contouring and support, capable of alleviating the menopause symptoms. These couple of choices can make a difference.

1.   Editor’s Choice – WinkBed

winkbed

Highlights

  • Customizable firmness level
  • Euro-pillow top paired with gel-infused foam
  • Pocketed coils individually wrapped
  • Additional edge support

The firmness of the mattress is a fundamental component in pressure relief. Take joint pain, for example. The prevalence of moderate to severe joint pain is 40.3% in postmenopausal women. Compared to 15.3% in premenopausal women, research shows.

Because many women are suffering from joint pain, pressure relief becomes a crucial aspect of healthy sleep. Sleepers who tend to sleep on the side may become more prone to aggravating their pressure points, particularly when sleeping on a very firm mattress.

This menopause mattress can address these issues by putting an emphasis on comfort and proper firmness. People get to choose Plus, Firmer, Luxury Firm, or Softer, based on their individual needs. Those who select the Softer mattress obtain a product that’s about a 4 on the 10-point firmness scale.

In other words, they’ve purchased the best mattress for menopause for those who prefer a softer sleeping surface. The firmest option is the Plus mattress version, which is an 8 out of 10. Regardless of the firmness customers select, they can still obtain the desired result.

This menopause mattress features a highly breathable material with sufficient airflow. It can wick the heat away, mixing both breathabilities with excellent stability. The layering adds an extra tier of support, preventing possible sinkage that would otherwise put a lot of pressure on the hips.

But, most importantly, the quilted Euro-pillowtop is here to provide shoulder, back, and hip support with proper cushioning. That means users get to decrease their muscle tension and get a good night’s rest. Additionally, people can get more exclusive online deals compared to physical stores. Shopping online comes with a myriad of perks, such as convenience, efficiency, and better pricing.

Good for:

  • Users with a unique preference for firmness.
  • Individuals with elevated body temperature at night.
  • Sleepers tend to roll over to the edge of the bed.

2.   Best Price – Awara

awara

Highlights

  • Premium Sri Lanka latex
  • Individually wrapped coil springs
  • 100% organic New Zealand wool paired with organic cotton
  • Excellent supportive base layer

Menopausal women tend to experience heightened sensitivity to chemical odors. They are also prone to night sweats and hot flashes. The longer these problems remain unmanaged, the harder it is to get a good night’s sleep.

Organic materials, like New Zealand wool and organic cotton, are a perfect way to avoid chemical odors and regulate body temperature. In time, this could ease the discomfort and help achieve restful sleep. What makes this one the best mattress for menopause, is not just the price, but the organic surface. There is no chemical off-gassing present on the product.

Although it comes with a single firmness, users can still find a comfortable sleeping position. It is tailored towards helping people with different weights by easing the pressure and movement and maintaining adequate edge support.

This menopause mattress is manufactured from three primary layers. You have the coil core, which is on the inside. Then the Dunlop latex responsible for providing comfort, and finally the Euro-top cover, responsible for transferring moisture and heat away from the body.

These are all valuable aspects when trying to manage menopause symptoms. Now, one of the key features of this mattress is the pocketed coils. They provide adequate support, while the rest of the materials focus on air circulation and giving it a hefty bounce.

When ordering online, customers get a very long trial period, including a lifetime limited warranty. Online purchases have an additional layer of convenience. Meaning that people can avoid the stress of having to wait in lines or travel from one shop to the next. For many, the price and practicality that come with online shopping do look like a worthwhile choice.

Good for:

  • Users who prefer to sleep on an organic mattress.
  • People who need a bouncy surface with pressure relief.
  • Partners with different body weights and sleeping positions.

3.   Most Convenient – Saatva Classic

saatva

Highlights

  • Free in-room setup and delivery
  • Optimal spine support with joint and back pain relief
  • Hypoallergenic organic cotton

Women with hot flashes and night sweats tend to benefit from hypoallergenic cotton with pressure relief and excellent cooling. This menopause mattress features a plush layer of comfort with adequate breathability and edge support.

To ensure a firm edge, manufacturers use high-density foam rails capable of fully encasing the perimeter. Therefore, this best mattress for menopause can prevent sagging and make it easier for older users to get out of bed in the morning.

It also uses individually comfort coils constructed from a 14.5-gauge recycled steel respond. This layering adds stability, comfort and reduces motion transfer. Depending on the height option selected, customers will get a separate inch coil core. For example, the 11.5-inch mattress height features a 4-inch coil core. Whereas the 14.5-inch mattress comes with a 7-inch  coil core.

Customers can choose between three levels of firmness, plush soft, luxury firm, and firm. Another peculiar factor about this menopause mattress is the free in-room setup and delivery system, which is a great option for online consumers.

Good for:

  • People who prefer plush cushioning.
  • Individuals are interested in different mattress height options.
  • Those whose body temperature gets very high at night.

4.   Highly Versatile – Zenhaven

zenhaven mattress

Highlights

  • Resilient full-latex construction
  • Features two firmness options in one with a flappable design
  • Natural latex mattress

Countless sleepers have no idea about how firm or soft they want their mattress to be. That makes menopause mattress buying quite overwhelming. That’s where this versatile product can prove useful. Praised for its firmness options and breathability, it can be a solid purchase for curbing menopause symptoms.

Experts estimate that the drop in estrogen levels after menopause can elevate the likelihood of lower back pain and make lumbar disc degeneration more severe. This particular mattress could help with that. It comes with five unique zones of density meant to amplify support in the lumbar region and boost pressure point relief. The natural surface pulls the heat away and enables great airflow.

Good for:

  • Customers who don’t know the type of firmness they prefer.
  • Sleepers who are prone to hot flashes at night.

Final Thoughts

Mattresses for menopause can be a great option for alleviating the symptoms and getting restful sleep. They are meant to ensure additional comfort while keeping the hot flashes at bay. However, nothing can replace conventional treatment. Such as the need for hormone therapy, vaginal estrogen, or medications. If the mattress can’t help curb all the symptoms then, it is best to consult with a medical professional. The products here are meant to amplify the sleeping routine for postmenopausal women struggling with discomfort and aches.

Best Pillows For Good Sleep

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best pillows to sleep

Best Pillows 2022

A mattress is the first thing that pops into everyone’s head when they think of a good night’s rest. However, a mattress is not the only thing that you should be looking for. To get that perfect night of snooze, you need to have that perfect pillow to go with your mattress.

Pillows can be the deal maker for a good sound sleep. And just like mattresses, they come in varying sizes, shapes, and fillings to make for differing firmness, sleekness, postures, height, etc. Amidst all of these options, it can be an overwhelming task to find the pillow that is just right for you. This list of top pillows will help you in this endeavor and get you the best possible sleep there is. You can be looking for pocket-friendly options or be on the lookout for a specialized pillow; this list covers all requirements and ranges through all budgets. You are sure to find the right one for you and your family.

How to Pick the Right Pillow

You might prefer a soft pillow to a firm one, or you might want a high pillow to a lower height one. However, whatever your needs, the one thing that you should rank first on your list when out and about for pillow shopping is the level of support it gives you. First comes support, then comes comfort.

The most important function of your pillow is to support your head, neck, and shoulders to support optimal spine alignment and maintain a healthy posture. “Neutral Spine Alignment” is imperative to support your body structure and prevent posture problems leading to neck cricks and pains, shoulder stiffness, lower back discomfort, etc. Neutral spine alignment happens when your spine’s natural C-curve is supported properly.

The other things that should be on your mind include:

  • Sleeping Position Preference: Different types of sleepers prefer different types of pillows. The preferences are:
    • Stomach Sleepers: They are more comfortable with flatter and relatively softer pillows that do not wedge the head up too high
    • Side Sleepers: They prefer thicker pillows, which help them keep their spine well aligned with their neck and head during sleep
    • Back Sleepers: They are the most flexible of the lot. Though they do tend to be most comfortable with medium pillows
  • Price Point
  • Cooling Functionality
  • Pressure Support
  • Firmness and Loft Level Preference
  • Cover Material
  • Filling
  • Wash Care
  • Warranty Policy

Top 8 Pillows of 2020

Brooklinen Down Alternative Pillow

brooklinen down alternative pillow

This pillow is offered by Brooklinen as an alternative to a down pillow. It gives you all the softness and comfort of a down pillow without being an actual down. This pillow makes an excellent choice for vegans and allergy-prone people.

It is available in 3 levels of firmness to cater to almost all the requirements. These are:

  • Plush: This is recommended for stomach sleepers. It is the softest variety and helps maintain proper spinal alignment for those dozing on their tummy by allowing your head to “sink” into the Plushness of the pillow
  • Mid Plush: This is a soft-medium firm pillow. The firmness offered makes it ideal for the conventional back sleepers. It elevates the head but not by too much
  • Firm: The firm option is the hardest of the three and suitable for side sleepers. This will help them keep their head elevated sideways at a proper level with their spine

Key Features

  • Made in the US
  • Competitive price point
  • Additional Discounts when purchasing three or more pillows
  • Features a Polyfill Interior
  • 100% Cotton Cover
  • Available in 3 levels of firmness
  • One-year easy return and exchange

Made For

  • All Sleep Positions
  • Those looking for down Plushness in an alternative form
  • Down allergic
  • Value for money

Price Point

Firmness

 Size

Price

Plush

 Standard

$50.15

Mid – Plush

 Standard

King

$50.15

$67.15

Firm

 Standard

King

$50.15

$67.15

Bear Pillow (Top Rated Cooling Pillow)

bear pillow

Bear Pillow is the absolute showstopper when it comes to cooling pillows. It very effectively incorporates breathability in its design, which pulls the heat away from your head. It is made of “Phase Change Material” that allows it to remain cool no matter which side you sleep on. It is filled with Bear brand’s proprietary foam material that brings a level of spring to the firmness, making it comfortable. The foam is also incorporated with easy ventilation to further help cool down this pillow.

Key Features

  • Medium level firmness
  • Mesh panels on either end
  • Proprietary foam
  • Hypoallergenic and Antimicrobial
  • 5 inches of height
  • Available in king and queen Size
  • Spot clean only
  • Two years limited warranty
  • 100 nights of sleep trial

Made For

  • Back and Side Sleepers
  • Hot sleepers
  • Medium Firmness preference
  • Sensitive people

Price Point

Size

 Price

Queen Size

$100
King Size

$115

Layla Kapok Pillow (Top Adjustable)

layla kapok pillow

The Layla Kapok Pillow is made of a combination of shredded memory foam along with kapok fibers. These kapok fibers are sustainably harvested from trees in Indonesia and together combine to give you the optimal level of support and comfort.

The cover is made of woven copper fibers that naturally take the heat away from your face to give you cool comfort through the night. The cover comes with a zippered opening to help you wash it easily, and this opening also lets you adjust the height of the pillow.

Key Features

  • Loft level can be adjusted
  • Made of memory foam and kapok fibers
  • Medium-firm
  • Zippered cover
  • Antimicrobial
  • Machine washable
  • 120 nights of sleep trial
  • 5-year warranty

Made For

  • Large side sleepers
  • After adjustments can be used by back and stomach sleepers
  • Hot sleepers on memory foam

Price Point

Size

 Price

King

$119
Queen

$99

 Parachute Pillow (Top Value for Money)

Parachute Pillow

Pillow is another top-rated down alternative for people with allergies or who prefer the down softness without the actual down. It is made of polyester microfiber that gives you similar down Plushness without any animal products. It’s perfect for side or back sleepers

Key Features

  • Medium-soft firmness
  • Polyester microfiber filling
  • Has a 3.5 inch gusset surrounding the pillow
  • Resistant to lumpiness
  • 60 nights of sleep trial

Made For

  • Back and side sleepers
  • Those who like down softness
  • Allergic to down
  • Looking for pillow not prone to lumpiness

Price Point

Size

 Price

King

$99
Standard

$89

Swtmerry Memory Foam Pillow (Most Pocket Friendly)

swtmerry pillow

The memory foam pillow from Swtmerry is made up of shredded memory foam and polyester fiber. The pillow comes with a zippered cover, which allows you to add or remove the filling to get the right amount of loftiness you want. This also means that you can customize the thickness and firmness to suit your individual preference. The filling is soft and springy to give you just the right amount of bounce.

Key Features

  • Medium to high firmness
  • 80% Shredded memory foam and 20% Polyester fiber filling
  • The cover is 60% polyester and 40% rayon derived from bamboo
  • Zippered cover to allow customization
  • Hypoallergenic
  • Both pillow and cover is machine washable
  • 100 days easy return policy

Made For

  • Filling adjustments make it suitable for all sleepers
  • For those looking to alleviate neck pain and lower back discomfort
  • People with allergies

Price Point

Size

 Price

King

$24.90
Queen

$16.99

Coops Home Goods Eden (Top Hypoallergenic)

coop eden pillow

The Coops Home Goods Eden Pillow is cooler than other memory foam pillows. It is made of cross-cut memory foam along with a microfiber that is infused with gel. It also sports a gusset along its perimeter that promotes structure and airflow.

Key Features

  • Hypoallergenic with CertiPUR-US and GREENGUARD Certification
  • Dust and mite resistant
  • The filler amount is adjustable
  • Zippered cover and liner
  • Comes with extra fill
  • Cover and lining are machine washable
  • 100 nights of sleep trial
  • Five-year warranty

Made For

  • All sleeping preferences
  • People with allergies
  • Hot sleepers

Price Point

Size

Price

King

$71.99

Queen

 $63.91
Standard

$55.99

Hullo Pillow (Buckwheat)

If you are looking for a buckwheat fill pillow, then you shouldn’t look beyond Hullo Pillow. It is the top-rated adjustable buckwheat pillow with excellent support and structure. The pillow is filled with buckwheat kernels known for providing optimal ventilation, comfort, and good spinal alignment support.

Key Features

  • 100% Buckwheat kernel filling
  • The filling is sourced and grown in the US
  • The cover is 100% pre-shrunk organic twill cotton
  • The cover is machine washable
  • Adjustable firmness
  • 60-night sleep trial

Made For

  • Side and back sleepers
  • Hot sleepers
  • Vegans
  • Ecologically conscious people

Price Point

Size

 Price

Small

$59
Standard

$99
King

$159

Standard Textile Chamber Down Pillow (Top Luxury)

standard textile down pillow

Standard Textile Chamber is known for its luxurious pillows. The pillow features a three-chamber construction that allows for the filling to remain evenly distributed through the years and not lose its buoyancy. Two outer chambers feature hypoallergenic polyester and surround the inner chamber that holds sterilized feathers, giving you the ultimate plush.

Key Features

  • The filling is made of polyester and sterilized feathers
  • The cover is 100% cotton
  • Double stitching for extra durability
  • Sold in pairs only
  • Available in three sizes
  • Feature OEKO-TEX certification for being free of any harmful substances
  • 90-day return policy

Made For

  • People looking for hotel quality pillows
  • Want down type Plushness
  • Looking for fully machine washable pillows

Price Point

Size

 Price
King

$109
Standard

$99

Best Pillows FAQs

Which Pillow Suits Side Sleepers Best?

To maintain a neutral spinal alignment, it is best for side sleepers to get a pillow that is on the firm side with a lower loft

After How Long Should Pillows Be Replaced?

Pillows generally need to be replaced after 1 to 2 years. However, it also depends on the quality of the pillow and how often it has been used.

What Is the Average Cost of Pillows?

Most good quality pillows fall in the $50 to $200 range.

Are All Pillows Adjustable?

Generally, pillows are not adjustable. Only some pillows are adjustable.

Best Place to Buy Mattress Online

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Best place to buy a mattress

If the thought to buy mattress online seems frightening, you’re not alone. With the enormous numbers of mattress manufacturers offering a mind boggling variety of options, it can sure be confusing to find the right pick. The online mattress industry is growing with leaps and bounds, with several new companies coming into the business and adding to the zillion options already available. Each company tries to come up with an innovative technology that will make them stand out from the rest and attract customers. The competition is only getting high in the mattress industry, and while that means more options for those looking for a quality mattress, it’s also a lot more time-consuming to browse through the overwhelming number of options and find the right one.

The online mattress industry is already at $20+billion, with newer companies constantly coming in. There are several companies that are already many years old, and there are brands that are new in the business. All of them claim to be better than everyone else, making a choice even harder for customers.

You are going to find a wider variety of mattresses online than anywhere else. Even though there are a lot of options to sort through, there are several definite advantages of buying a mattress online.

Advantages of Buying Mattress Online

Even until a few years ago, mattress shopping used to be a time-consuming task. With online retailers not as abundant, the only option was to travel from one store to another, trying to find a suitable bed. Once you found the right one, it was your job to transport the mattress, unload it and unbox it. The whole process was so tedious that people put off buying a new mattress until their bed was falling apart.

With online shopping, the process of buying a mattress is a breeze. You can sit at the office and place your order for a new mattress, and have it delivered to your house in a matter of days. In fact, online retailing is so popular today that brick and mortar stores are also offering their products online. After all, when you have more convenience online, why bother traveling to brick and mortar stores to check out mattresses?

More Options When you Purchase Mattress Online

It can never be doubted that there are far more options online that you will ever get to see at a showroom. Online retailers have no showroom. Once you choose a mattress from the online listing, they either make one for you or ship one to you from their warehouse. Thousands of mattresses are available at just a touch or a click, without the need to spend days dropping into several different stores. Whether you want a twin or a queen, memory foam or natural latex, under $500 or a luxury mattress, there’s everything available online. And the best thing is, you can browse, shop around and purchase without wasting precious time.

The convenience of Buying Mattress Online

Mattresses are heavy, and if you don’t have the strength or the right vehicle, it can be a nightmare to bring a mattress home. When you shop online, the mattress is delivered to your doorstep and sometimes even unboxed and installed for you. The customer doesn’t have to load and unload the mattress or worry about having it shipped home. That’s the convenience you enjoy only with online shopping.

Compare Prices of Mattresses Online

If you had to compare prices of mattresses from two different showrooms you would have to visit the showrooms, get quotes, come home and device and then go again to make a purchase. With online shopping, you can compare prices of different products and brands without having to go anywhere. Simply visit the websites of each mattress company and see their prices. It’s that easy. When you find the most affordable option, you can make a purchase.

Sleep Trial of Online Mattress Companies

Online mattress companies offer something that no brick and mortar showroom ever does– free sleep trial. That means you sleep on the mattress during the trial period to find out if it suits you. If it does, you keep it. If it doesn’t, you can return it within the trial period and get a full refund. And that’s not all. It’s the company’s job to pick up the mattress just the way it got delivered to you. That’s not something that you get when you buy a mattress from a showroom.

Best Places to Buy Mattress Online

When it comes to online mattress shopping, you can always buy one from Amazon. But when you buy a branded mattress from a third-party site, you lose out on perks like free shipping, sleep trial, and warranty. These are available only when you purchase the mattress directly from the retailer.

Now that we know the benefits of buying a mattress online let’s look at the top websites where you could head for your next purchase.

Tuft & Needle

  • Price Range: $300-$1200
  • Mattress Type: Foam
  • Trial Period: 100 nights
  • Warranty: 10 years
  • Delivery: Free

Tuft & Needle is based in Arizona and was founded in 2012 by Daehee Park and JT Marino. Tuft & Needle makes value-based foam mattresses that provide cooling, comfort, and pressure relief. If you have never purchased a mattress online and need something within a strict budget, Tuft & Needle is the best choice.

Purple

  • Price Range: $500-$1200
  • Mattress Type: Foam
  • Trial Period: 100 nights
  • Warranty: 10 years
  • Delivery: Free

One of the newer mattress companies, Purple was founded in 2015 by brothers Tony and Terry Pearce after successfully integrating a hyper-elastic polymer in the mattress design. Because of this material, the Purple mattress adapts to the shape of your body and cushions your body in comfort without making you hot. The comfort and pressure relief are akin to memory foam while the flexibility is like latex. Purple offers a 15 percent discount for those in service.

Saatva

  • Price Range: $500-$1500
  • Mattress Types: Spring, Foam, and Latex
  • Trial Period: 120 nights
  • Warranty: 15 years
  • Delivery: Free

Saatva was established in 2010 by Ron Rudzin and Ricky Joshi. in While Saatva makes only spring mattresses, its sister brands Loom and Leaf and Zenhaven manufacture foam and latex mattresses. Saatva is an exclusive online company and has been rated as one of the top places to buy a comfortable mattress at a reasonable price.

Tempur-Pedic

  • Price Range: $1200 – $5000+
  • Mattress Types: Memory Foam, hybrid
  • Trial Period:90 nights
  • Warranty: 10 years
  • Delivery: Free

One of the longest standing online mattress companies, Tempur-Pedic was founded in 1992 and is the industry standard for memory foam mattresses. Tempur-Pedic sets a benchmark with its design, materials, and quality, and has the maximum number of positive reviews from customers. Aside from three mattress ranges, the company also has mattress foundations, sheets, pillows, and other bedding items designed for a comfortable sleep.

Lull

  • Price range: $500 – $1000
  • Mattress Type: Memory Foam
  • Trial Period: 100 nights
  • Warranty: 10 years
  • Delivery: Free

Lull was founded by Sven Klein, Matt Walker, Thomas Adams and Brad Inscoe with the aim to offer a premium bed at a reasonable price. The Lull mattress is not only among the most affordable options today but also top-rated, offering a hassle-free process and responsive customer service. Lull has only one type of mattress, available in a few different sizes.

Nest Bedding

  • Price Range: $400 – $2000
  • Mattress Types: Foam, memory foam, Hybrid, Latex
  • Trial Period: 100 nights
  • Warranty: 10 years
  • Delivery: Free

If you support natural living, then Nest Bedding could be interesting for you. It isn’t every day that you find organic bedding, the very reason why Joe Alexander established the company in 2011. The San Francisco-based bedding company offers a variety of different mattresses, all made from natural, organic materials. The products offered by Nest Bedding include memory foam, hybrid, and latex. The best thing is that Nest Bedding manufactures its own materials and offers a lifetime warranty on the products.

Sleep Number

  • Price Range: $300 – $5000
  • Mattress Type: Smart mattress/airbed
  • Trial Period: 100 nights
  • Warranty: 25 years
  • Delivery: Free

Sleep Number could possibly be the oldest mattress company, founded in 1987 by Bob Walker and his wife, JoAnn. Although they only have one mattress type, it is incredibly innovative, using Responsive Air technology to adjust the firmness and support automatically. The mattress also adapts to your body shape and movements to offer the best sleep. The Sleep Number mattress is expensive, but because it’s so adjustable, you might never need another mattress.

Best Rollaway Beds

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Best Rollaway Beds

When we think of a bed, the first image that comes to mind is that of a wooden frame with four legs, topped with a mattress, sheets, and pillows. Although this is the type of bed that most of us would prefer in the ideal circumstances, the truth is that in urban settings there is often not enough space to accommodate a big bed. Traditional beds are also expensive and cannot be packed and transported on the fly. So if you’re moving from place to another, you often need to sell off your bed and buy another one in your new home — the result: rising expenses.

When a traditional bed is inconvenient and expensive, you must resort to other options. The rollaway bed is one such option that provides you with the comfort of a conventional bed but also the portability and convenience that you find in no other bed. Not only is a rollaway bed much cheaper than a traditional bed, but it can also be assembled and disassembled easily and transported on the fly. But the problem is since rollaway beds are cheap, the market is flooded with them. In this guide, we discuss the features of a rollaway bed and talk about the best options today.

How Rollaway Bed is Different than a Conventional Bed?

A rollaway bed is essentially a foldable bed. It can be folded in half when not in use and opened up to make a full-size bed. Rollaway beds are usually made of metal. The sturdy metal frame is capable of handling the weight of one to two persons. At the bottom of the four legs of the frame are caster wheels that are used in easily moving the bed from one place to another. When the metal frame is folded in half, it takes very little space for storage. Some rollaway beds come with a foldable mattress, but even if they don’t, you can easily purchase a compatible mattress later.

Because rollaway beds are much lighter than traditional beds, take little storage space, and are easily portable, they can be used for extra guests, for a trip far from home, or if space is short in your new apartment. The only downside is that a foldable bed may not be capable of handling the weight of a 300-pound person. It is best for people of average weight.

Advantages and Disadvantages of Rollaway Beds

Although foldable beds offer many advantages to those who cannot get a stationary bed, there are also certain downsides that must be considered. Here we take a look at both:

Advantages

Affordability: The primary reason why rollaway beds are popular is their affordability. Stationary beds are often exorbitant, and also take up a lot of space in the room. For someone going through a tight situation, neither is possible. That’s when a foldable bed saves the day. It’s the fraction of the cost of a stationary bed, doesn’t take up much space, and is far better than sleeping on the floor.

Portability: Even if you have a stationary bed, you might want to have one or two foldable beds in storage. That’s because they are easily portable, and can accommodate one or two people if there’s not enough room. If you’re going for a long trip away from home, you may also carry a rollaway bed in the car, so you can have your own bed to sleep on. If you move houses often, investing in a portable rollaway bed can save you the hassle of moving heavy furniture. The caster wheels also make it convenient to move the bed from one location to another.

Disadvantages

Unattractive: Even though it gives you a comfortable surface to sleep on, a rollaway bed doesn’t offer anything in terms of aesthetic appeal. There are cabinet-style rollaway beds that look slightly better than the metal ones, but they are not as attractive as a stationary bed. Rollaway beds are typically used for convenience, not for enhancing the room decor.

Durability: As already mentioned above, foldable beds are not designed to handle the kind of weight that is usually handled by a stationary bed. The region where the bed folds is usually the weakest and can get damaged with regular wear and tear. Regardless of how you use it, a rollaway bed will never last as long as a stationary bed.

Types of Rollaway Beds

There are three types of rollaway beds, and all of them have their own upsides and downsides. They are:

Standard: The standard foldable bed usually consists of a tubular steel or metal frame and a mattress platform made out of polypropylene and wire spring mesh. Standard rollaway beds work well with both foam and innerspring mattresses, and they are also the cheapest.

Cabinet: This type of rollaway beds looks like a cabinet when folded, and also has fayed doors! When folded, a cabinet style rollaway bed hides the mattress and the bed frame — one of the panels of the cabinet functions as the platform for the mattress. Caster wheels are present in all models, and headboards and footboards may also be present in more expensive models.

Ottoman: Although this type of rollaway bed is much like the standard metal frame ones, the only difference is that this one also doubles as an ottoman. This bed doesn’t fold in half, but in a third, and converts into an ottoman. All you need is a cushion and a cover to make it a proper ottoman. Some of these ottoman style beds are shaped like boxes from which you have to pull out the mattress platform.

Factors to Consider While Buying A Rollaway Bed

Given that there are a huge variety of rollaway beds all over the market, you will want to take your time in picking one that’s right for you. A bed is one of the most used pieces of furniture in the house and should also be comfortable. Just because you do not have the convenience to get a full-size stationary bed does not mean that you must sacrifice comfort and durability. Rollaway beds are generally cheap, so you should be able to find something of good quality without exceeding your budget. But regardless of whether you choose a standard, cabinet or ottoman-style bed, the following factors should always be considered.

Construction and Durability: Rollaway beds are cheap, but it does not necessarily mean that you have to buy one every three months. Therefore, the bed should be durable, particularly if you are going to put it to regular use. Rollaway beds are usually constructed either out of steel or wood. Steel and aluminum beds are less expensive than the wooden ones but are not as durable. Because these types of beds can be folded, the maximum wear and tear happen to the joint where the bed folds. The best materials for the pivot are steel and wood, the latter being stronger but more expensive. If you want the joints of the bed to hold up well, you may choose a metal construction with a wooden pivot. If the entire bed is made of wood, it becomes heavier and does not remain as portable. Metal rollaway beds are also prone to developing creaking noises as they grow older. The rule of thumb when buying rollaway beds is that the cheaper it is, the shorter it will last.

Size of Rollaway Bed: The most commonly available size of a rollaway bed is a twin. This size is capable of comfortably accommodating one person. You also get full and queen sizes, but they are not as commonly found. The full and queen sizes can accommodate two people, but they are heavier and not very portable. If portability is not a concern, then you can try looking for a queen size rollaway bed. However, the bigger the bed, the more it will cost.

Mattress in Rollaway Bed: Rollaway beds come with and without a mattress. It comes down to your personal preference. If you already have a mattress, you can choose a foldable bed that doesn’t have a mattress. If you want something cheap, beds that come without a mattress will better suit your budget, even though you will have to buy a separate mattress. Rollaway beds that come with a mattress are a little expensive, but you are spared of the trouble of searching for a compatible mattress.

Rollaway beds can be paired with memory foam, innerspring, or polyurethane foam mattresses. But regardless of the mattress that you choose, it should be foldable. Otherwise, it will be broken in the middle soon enough.

Brand: Most reputed bedding companies manufacture rollaway beds and comfortable mattresses. But before choosing one brand over the other, make sure to read customer reviews to find out what is better. Often when buying a bed online, the customer tends to get swayed by the claims made by the company. But only reviews from real customers will help you know how the bed performs.

Top 6 Rollaway Beds of 2019

Best Overall Rollaway Bed: Milliard Premium Folding Rollaway Bed

Best Rollaway Bed 2019 - Milliard Premium Folding Rollaway Bed

When people buy a folding bed, they have resigned themselves to the fact that it can never match up to the softness and comfort of an actual mattress. And it’s true because it’s hard to find a foldable bed that offers the same comfort and plushness of a memory foam mattress. The Milliard Premium Folding Rollaway Bed is a rare find that, despite being a standard foldable bed, offers superior softness and comfort. While other memory foam rollaway beds are quite hard, the comfort and plush feel of this one has been vouched for by customers.

What makes this bed even more bouncy and comfortable is the mattress platform made of the trampoline, instead of wire mesh or slats. The mattress is four-inch thick, enough support for a foldable bed. Besides edge support, the foam also contours to your body and provides support to the pressure points. Sleeping on this bed, you will not be waking up with a sore back or still shoulders.

The entire construction of this bed is also pretty durable. The frame is made from double reinforced steel with a Clamshell folding style, ensuring that the bed retains its shape under any circumstance. Although the bed is not much of a looker, it does its job very well, providing support with a good mattress and durability with a strong frame. The weight of the bed is only 52 pounds, so it’s easy to move from place to place. Assembling it for the first time is also easy and doesn’t require tools– you simply have to attach the wheels, and you’re done. The assisted folding mechanism makes it convenient to open and fold the bed.

Pros

  • One of the best and softest mattresses
  • Strong, double reinforced construction
  • Easy to assemble and unfold
  • Not too heavy

Cons

  • A little expensive

Check the latest price on the Milliard rollaway bed

Best Budget Rollaway Bed: Symple Stuff Folding Bed

Best Rollaway Beds of 2019 - Symple Stuff Folding Bed

Budget rollaway beds usually come with a number of shortcomings and shoppers need to look past them in order to find quality. That’s because, despite the shortcomings, budget rollaway beds also offer plenty of advantages. The Symple Stuff Folding Bed is one such rollaway bedding that features an affordable price tag and a no-frills design but makes up with other perks.

This foldable bed comes with a 5-inch foam mattress on a bed base made of rigid slats. Although the mattress is thick enough to provide support, it is not too soft. In fact, many customers have commented that the mattress was a bit too hard for their liking.  This isn’t surprising because most foldable beds that boast of a foam mattress aren’t as soft or comfortable as an actual memory foam mattress. The maximum capacity of the bed is 250 pounds, but you should not attempt to test it out– most metal frame rollaway beds are pretty frail at handling anything above 200 pounds. In general, this is a bed that’s best for a small or average sized person or a child. This is again where the maximum capacity of the bed comes into play — most budget rollaway beds are best for people who don’t weigh much, and it isn’t such a surprising or unique downside for any foldable budget bed.

If you’re on a budget and want a portable bed for one person, this affordable option from Symple Stuff is one of the most popular choices. But it’s most suited for occasional use than regular use as a stationary bed.

Pros

  • Affordable and easily available
  • No-frills design
  • Five-inch mattress

Cons

  • Mattress not too comfortable
  • Construction could be more durable

Check the latest prices on the Symple Stuff rollaway bed

Best Rollaway Innerspring Bed: Serta® Folding Bed with Mattress

Best Rollaway Beds of 2019 - Serta Folding Bed with Mattress

If you prefer the feel of an innerspring mattress over a memory foam one, then there are innerspring options also available among rollaway beds. Just because you’re buying a portable bed doesn’t mean you have to sacrifice all your preferences. One of the most popular innerspring rollaway beds is the Serta Folding bed. The mattress it comes with has a traditional innerspring construction, so it replicates the feel of an actual innerspring bed.

Serta is a well-known name in the bedding industry, and all the quality and reputation of their other offerings come through in this folding bed. The bed is 73 inches long and 39 inches wide, the same width ad that of an XL Twin bed. The extra width is a nice addition since it allows the sleeper enough room to adjust position and roll over during the night. Those sleeping on the bed will also enjoy the comfort and support provided by the 12-gauge wound helical springs in the four-inch mattress. They manage to replicate the feel of a traditional innerspring mattress, so this rollaway bed by Serta isn’t a bad choice. Another significant feature of this bed is the height. It’s just 18 inches from the floor, which makes it easy for older people or those with mobility issues to get on and off the bed.  The frame is made of angular steel, and the four caster wheels allow the bed to be easily moved from one room to another.

Pros

  • Affordable
  • Great innerspring design
  • Comfortable and supportive
  • Extra width
  • Medium weight

Cons

  • No information on warranty available

Check the latest prices on the Serta folding bed mattress

Best Rollaway Bed for Small Spaces: iBed Memory Foam Rollaway Guest Bed

Best Rollaway Beds of 2019 - iBed Memory Foam Rollaway Guest Bed

Buying furniture for a small space can be tough. You want comfort and convenience without sacrificing the little floor space you have. This problem is more evident in urban settings, where small apartments are the most common living space. Thankfully, furniture is also made keeping the space constraints in mind. If you’re short on space and need a slim rollaway guest bed, your best bet is the iBed Memory Foam Rollaway Guest Bed. The benefit of this ultra slim design is that the bed folds to just 5 inches of thickness and can be stored anywhere from a closet to an attic. But just because it’s slim and trim does not mean it compromises on comfort or durability.

The bed is so small when folded that it also comes with a storage bag. You can fold it and leave it in the corner of the cupboard in the storage bag. Most rollaway beds are between 12 and 15 inches when folded, which makes this one the winner. The bed has a 3-inch memory foam mattress, which may not be the plushest but manages to provide the support that’s expected from a guest bed. The memory foam is resistant to dust mites, fungus, and odor, so you can store it safely without damage to the mattress. You also don’t need to turn the mattress because it doesn’t lose shape. It’s also great at regulating temperature and keeping the sleeper comfortable.

Pros

  • Great for small spaces
  • Solid steel construction
  • Easy to fold and store

Cons

  • Mattress, not the most comfortable
  • Cannot be used as a regular bed

Check the latest prices on the iBed rollaway guest bed

Best Rollaway Bed for Tall people: Edward Rollaway Bed with Box Spring Mattress

Best Rollaway Beds of 2019 - Edward Rollaway Bed with Box Spring Mattress

Tall individuals are familiar with the challenge of finding a comfortable bed to sleep on. When it comes to rollaway beds, they are almost always too short for tall people. Even if you find a good folding bed, you find that your legs stick out. That doesn’t make for a very comfortable night’s sleep. This is where the Edward Rollaway Bed is a winner. It’s 79 inches long, which isn’t gigantic but still big enough for taller individuals. It’s also the longest folding bed on the market today.

Although the width is a little narrow at 36 inches, it’s still plenty for the average sleeper. It’s hard to find a bed that fits your space and budget requirements and still provides comfort and support, but the Edward Rollaway Bed is a good choice. The box spring mattress is 5.5 inches, which may not be too thick but provides better support than 3-inch mattresses. There is an optional mattress cover available. Some users have said that the bed is a little too firm, and others have praised this very feature because it can handle even a 300-pound sleeper. The bed is also easy to assemble—you simply must put the bolts and nuts and wheels in place. It folds nicely in place and is convenient to store. One of the biggest downsides is the price—at $500, it’s one of the priciest rollaway beds on the market.

Pros

  • Great for taller sleepers
  • Sturdy metal construction
  • Supportive mattress

Cons

  • Expensive

Check prices on the Edward rollaway bed

Best Rollaway Bed for Durability: Sleep Revolution Resort Folding Guest Bed

Best Rollaway Beds of 2019 - Sleep Revolution Resort Premier Folding Guest Bed

If you want a bed that looks attractive and offers more durability than a standard cot-style rollaway bed, look no further than the Sleep Revolution Resort Folding Guest Bed. The fabric frame cover is matched with the mattress cover, giving a more appealing look to the bed. The quality and comfort of the bed is also much better than standard rollaway beds.

This bed looks and feels more like a twin-sized bed rather than a typical folding bed. Measuring 38 inches by 75 inches, the mattress has a four-inch layer of support foam topped with a one-inch layer of memory foam. The construction is sturdy and doesn’t budge when the wheels are locked into place. The capacity of the bed is also great– 250 pounds.

The downside is that the bed takes more effort to fold up and move around. If portability is the biggest requirement, then this bed may not be the ideal choice. But if your requirement is for a folding bed that will last a long time, then the lack of portability is not a big deal. The construction of the bed is superior, but the price tag is still affordable.

Pros

  • Superior construction
  • Appealing design
  • Highly durable
  • Mid-range pricing

Cons

  • Not very portable

The market is flooded with a variety of rollaway beds. They are affordable, convenient, and fit into small spaces. But before making a purchase, read what other customers have to say and also consider if the features meet your requirements.

Check prices on the Sleep Revolution Resort folding guest bed

Conclusion

Keep in mind the suggestions while choosing the perfect rollaway bed of your choice. Ensure that it fits your requirements and budget. Rollaway beds may not durable and comfortable like conventional beds, but they do meet specific requirements. In case of questions, reach out to team of Yawnder, we would be happy to help.

What is the Circadian Clock?

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What is the Circadian Clock

Sleep and wakefulness have distinct patterns. If you sleep during the day for no apparent reason, you will be called lazy. Why? Because humans are supposed to remain awake and active during the day and sleep only at night. Likewise, if you are awake during the night for no reason when everyone else is asleep, your intentions will be questioned. This is because humans are supposed to sleep at night. Sleeping and waking have set times in the day. Straying from this pattern aka circadian clock is not considered common.

Now, consider your cat. When you go to bed at night, your cat continues to roam around the house, playing about or looking for prey. You do not find it unusual at all. In fact, you do not find it unusual when your cat sleeps all day and becomes active only in the night. Why? Because cats are nocturnal animals, and it’s normal if they are roaming around at night and sleeping away all day.

These distinct sleep and wake patterns are called circadian rhythms. Besides humans and animals, circadian clocks are also witnessed in plants, which release oxygen during the day but carbon dioxide during the night. The circadian clock is almost always in 24-hour rhythms and is present in every living organism.

What Is the Circadian Clock?

circadian clockThe word circadian is derived from the Latin term circa, which means “approximately,” and diēm, which means “day.” In humans and many other animals, this circadian rhythm is diurnal; this means that they feel active and energized during the day and feel sleepy after dark. Similarly, creatures like owls and bats are nocturnal; they sleep during the day and go out during the night.

The mechanism that controls these patterns is the biological clock. This is a 24-hour cycle influencing physical mental and behavioral changes in almost all organisms, from humans to microbes. It is the circadian rhythm that is responsible for determining sleep patterns, contributing to jet lag and is also behind morning grogginess during daylight savings. The National Institutes of Health has carried out a number of studies that show that the circadian rhythm also influences hunger, hormone production, body temperature, and cell regeneration. Conditions like obesity depression and seasonal affective disorder are also influenced by the circadian rhythm.

The circadian rhythm is responsible for so many things but what is responsible for the biological clock? The hypothalamus is what is responsible for controlling our biological clock. This clock is not made up of mechanical parts but groups of molecules that interact with one another in cells throughout the body. These molecules are governed by a master clock, situated in the hypothalamus. The group of nerves that control the biological clock from within the hypothalamus is called the suprachiasmatic nucleus (SCN).

Factors Affecting Circadian Rhythm

The biological clock or circadian rhythm is affected by a number of factors, both internal and external. The internal factors that affect the biological clock are the genetic makeup of the person and the proteins produced by the body. In a research by the University of California, a protein was found to be crucial in controlling the circadian clock in humans, mice, fruit flies, fungi and various other organisms. The other protein balancing it is in charge of sensing energy use in cells. Any disruption in the equilibrium of these two proteins can not only lead to insufficient sleep but also increase hunger. In the long term, this imbalance in the equilibrium can cause obesity.

The circadian rhythm is also influenced by environmental factors, such as light and dark. The SCN is situated right above the optic nerves, and they send information from the eyes to the brain. This means the location of the SCN is ideal for receiving information about incoming light. When the SCN senses less amount of incoming light, it asks the brain to produce more melatonin. This is the reason why we feel sleepy on cloudy and rainy days when the sun isn’t bright or during winter when the days are shorter and evening comes fast. This is the way that the SCN controls the sleep-wake cycles.

Circadian rhythm is best experienced during jet lag. When you travel from one time zone to another, adjusting your biological clock is not as easy as changing the time on your wristwatch. Jet lag usually involves “losing” or “gaining” time, and this disruption can make the body feel disoriented, particularly when the timings of light and day are out of sync. Even though the body eventually adjusts the circadian clock to the new environment, taking a return trip disrupts it again, and requires another reset.

When to Seek Help for Circadian Rhythm?

Occasional ups and downs in the circadian rhythm are normal and shouldn’t be a cause for concern. However, if you regularly experience disruptions in your circadian rhythm in the form of one or more of these problems, you should seek help:

Delayed sleep-wake cycle: If you fall asleep two or more hours after going to bed and wake up two or more hours after the usual waking time, you suffer from the delayed sleep-wake cycle. Although this is mostly seen in teenagers, it can affect anybody.

Advanced sleep-wake cycle: This is the opposite of the delayed sleep-wake cycle. In this condition, you fall asleep several hours before the normal bedtime and wake up several hours before the regular wake time.

Irregular sleep-wake pattern: If you have no fixed time for falling asleep or waking up, you suffer from an irregular sleep-wake pattern. People with this condition can sleep on and off at a stretch or in a series of hours. This usually indicates a severely disorganized circadian pattern.

Insomnia: If you’re regularly unable to fall asleep and spend most of your time awake in bed, you suffer from insomnia. Chronic insomnia can lead to sleep deprivation, resulting in various health problems.

Circadian rhythm is the mechanism behind our sleep-wake cycles. Sticking to a proper bedtime routine and maintaining sleep hygiene is the key to a proper biological clock.

Stop Snorng with these Tips, Devices and Expert Recommendations.

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Blog Image How to Stop Snoring
Throughout the US about 70 million people suffer from unsound sleep. They don’t necessarily have to suffer from a sleep disorder; poor quality sleep or not getting the necessary hours of rest often has the same effects as a sleep disorder. Blame it on hectic work schedules or an unhealthy lifestyle, but poor sleep quality has been on the rise for the last many years. Some people suffer from chronic insomnia, some have fragmented sleep, while some people stay up because of ambient factors. Yes, believe it or not, but external factors are often responsible for causing unsound sleep. From noisy neighbors to the sound of traffic, to snoring (leading to the question how to stop snoring), various environmental factors are responsible for contributing to disturbed sleep. Sometimes the source of distraction maybe right next to us. We are talking about snoring. At the same time, snoring is both a disorder and a distraction. However, snoring is also more normal than any other sleep issue. In fact, it isn’t considered an issue at all, not until it starts to disturb the people around the snorer. Snoring is a problem that only the people around the snorer are aware of. Once the person is asleep, they do not know if they snore. In some cases, they may refuse to believe that they snore when told by others. It is often embarrassing, and not many like to admit that their snoring keeps others awake at night. Every person snores at some point. They may snore softly when in a deep sleep or when they have a cold. But it isn’t something regular or permanent. Such snoring is also quite tolerable to others around the sleeper. The problem arises when the snoring is loud enough to not only keep the people in the room awake but also disturb the others in the house even through closed doors. This is when snoring is considered a sleep disorder and needs treatment.

What Is Snoring?

Simply put snoring is the result of a blocked air passageway. It generally happens when there is an obstruction to breathing. When a person sleeps the muscles in the body relax. The problem is, in snorers, the throat muscles also relax and block the air passage. This creates obstructed air movement and does not let the person breathe freely. As a result, the strained breathing creates a noise. It is easy to simply brush aside snoring and not consider it a problem at all. But the fact is the sound of snoring can sometimes exceed 100 decibels, which is louder than the sound of a road drill. Even if the person remains unaware of the fact that he or she snores, the loud noise can cause sleep disturbances to others around him forcing them to seek remedies to stop snoring. The loudness of snoring can lead to chronic insomnia and for sleep quality in others sharing the room with the snorer. Snoring is not a problem when it is transient or because of a condition like a cold. It is also more common among men and those above middle age. Habitual snoring affects around 90 million people in the US alone. Children can also sometimes be habitual snorers, but the generally outgrow it as they get older.

What are the Most Common Causes of Snoring?

As already discussed, the primary cause of snoring is obstruction of the air passage. But the obstruction can stem from various causes. Snoring is more an annoyance than anything else. It is not readily seen as a sleep disorder or a health problem. Snoring can often remain undiagnosed, and even though it may not be dangerous for the person, it can lead to various other problems.

Most Common Causes of Snoring

Excess Weight: Overweight or obese people are more at risk for snoring. In fact, more than half of the total number of people who snore are overweight or obese. Any person with a body mass index of 29.9 or above is considered overweight, while a body mass index of 40 and above is considered obese. BMI is not always the sole yardstick for measuring excess weight. Men with a neck circumference of 17 inches or higher are also at risk for snoring. This is because overweight people have thick palates that narrow down the airway and obstruct breathing. This is not really a disorder but more of a lifestyle problem, affecting a vast number of people in the US. Alcohol: Many people are fond of consuming an alcoholic drink after dinner or before bed because they find it relaxing. Indeed, alcohol does have a relaxing effect on the body. Alcohol is known to relax all the muscles of the body including the throat muscles. When throat muscles relax, they block the airway and obstruct breathing. That is the reason why any person with sleep disorders or respiratory troubles should avoid alcohol at least two hours before bedtime. Nasal Problems: Respiratory or nasal problems can often be the reason behind loud snoring. Chronic nasal congestion and deviated nasal septum are one of the biggest physiological reasons behind snoring. Nasal congestion can have a variety of causes including allergies, common cold, sinusitis, environmental irritants, and nasal polyps. The septum is the wall between the nostrils. When it is crooked, it leads to a condition called deviated nasal septum. This causes airway obstruction and prevents normal breathing, leading to snoring. All types of nasal congestion require a medical diagnosis. Sleep Deprivation: Snoring and sleep deprivation are connected in two ways: sleep-deprived people tend to snore more, and those who snore are also usually sleep deprived. When sleep deprived people finally get to rest, they are more likely to snore than others. Sleep Position: The position in which a person sleeps is also a possible reason for snoring. Those who sleep on their back are more likely to snore than those who sleep on the sides or on the stomach. This is because when a person sleeps on the back, the air passage is narrowed down due to the relaxed throat muscles. Those who sleep on their backs and snore loudly may try changing the sleep position to see if there is any improvement.

What Habitual Snoring Can Lead To?

snoring effects Snoring may not always be the problem itself. Throat muscles relax in every person when they sleep, but when it begins to obstruct the breathing, it becomes a problem. When snoring goes undiagnosed, it can lead to other issues. Some of them are: Obstructive Sleep Apnea: In several cases, snoring is a sign of a more serious disorder called obstructive sleep apnea. Sleep apnea is of a number of types, but the most common is obstructive sleep apnea, in which the air passage is blocked by the relaxing throat muscles. This not only causes snoring but also makes the breathing stop and start abruptly throughout the night. As a result, the person fails to get proper rest, wakes up with a dry mouth and throat and feels tired throughout the day. Snoring is usually the first sign of obstructive sleep apnea. Sleep Deprivation: When a person snores it means the breathing is obstructed. And when the breathing is obstructed sleep is hampered. When a person fails to breathe normally, it wakes them up several times at night, leading to chronic sleep deprivation in the long run. Inability to Concentrate: Snoring causes sleep deprivation and excessive daytime sleepiness. As a result, concentration and productivity suffer and the risk of accidents at work and on the road also increases. Health Problems: Failing to get 7 to 8 hours of sleep every night can lead to various health problems including heart disease and the risk of strokes in heart attacks. Insufficient sleep has also been linked to hormonal imbalances and an increase in appetite and weight gain. Sleep Divorce: Relationships are often affected when one of the partners snores. In fact, it isn’t surprising to find couples who have broken up or divorced because one of them was a loud snorer. Although underestimated, snoring is a big enough reason behind the degrading of relationships.

7 Effective Remedies to Stop Snoring

snoring remedies Although snoring can lead to various problems, it isn’t the end of the world. Snoring can often be managed with a few easy remedies. Some of them are:

Changing Sleep Position

Since back sleepers are more likely to snore, the first remedy to try is changing the sleep position. If you are a back sleeper, try sleeping on your side for a change. If that seems difficult in the beginning use a body pillow for help. When you sleep on your side, your throat muscles do not relax into the air passage and do not obstruct the breathing. Many back sleepers who snore have reported a marked improvement when sleeping on the side.

Losing Weight

Most snorers are overweight, and in that case, losing weight is the only option. Although not too easy, maintaining the ideal body weight is one of the most effective ways to stop snoring. Following a proper diet and exercise is the best place to begin. A healthy BMI is between 21 and 25. Anything lower is underweight, and anything higher is overweight. Besides fat-burning exercises, strength training is also helpful in shedding fat, building muscles, and boosting metabolism.

Avoiding Alcohol and Sedatives

Alcohol and sedatives work the same way. They relax the muscles of the body, including that of the throat. When a person consumes alcohol or sedatives before bedtime, they are more likely to snore because the throat muscles relax further under the influence of the sedatives. Habitual snorers who consume alcohol or sedatives before going to bed should avoid them. This can bring about a significant improvement in snoring.

Practicing Better Sleep Hygiene

Snoring can often be a result of sleep deprivation and a lack of sleep hygiene. Maintaining a proper bedtime routine can alleviate most of the problems. Having a fixed sleep schedule, avoiding coffee and nicotine, and taking short naps are some of the ways to bring about quality sleep and reduce snoring.

Changing Pillows

Mattresses, pillows, and sheets house millions of dust mites and allergens. No matter how many times you wash them, they keep trapping dust and allergens. When a habitual snorer sleeps on such pillows and sheets, it causes allergies and adds to respiratory distress, making snoring worse. That is why pillows and sheets should be regularly changed and kept clean all the time. Also, make sure that the pillows keep your head and neck properly supported. If possible, stack two or three pillows to keep your head elevated while you sleep.

Hot Shower

Warmth helps clear blockages in the airway, removes congestion, and ease respiratory distress. Besides, a warm bath or shower will also help you sleep deeper. This could help lessen snoring that starts in the nose. You could also keep a bottle of saltwater rinse in the shower for rinsing your nose out with to open up the nasal passages. Besides taking a hot bath or shower, you may also consider buying a neti pot to clear the nasal passages with a saltwater solution.

Staying Hydrated

When the body is dehydrated, it produces thicker fluids. When your nasal secretions become thick, it blocks the airway and causes snoring. Dehydration can be one of the biggest reasons behind snoring sometimes. There are snoring sprays that prevent the nasal passages from sticking together.  Drinking enough water during the day often reduces snoring in dehydrated people. However, drinking too much water before bedtime isn’t recommended because it will only make you get up for the bathroom.

In Conclusion

The causes and treatment for snoring aren’t easy to determine without a medical diagnosis. There are anti-snoring devices such as Tongue Stabilizing Devices (or TSDs) and mandibular advancement devices that open up the airway, to prevent obstruction. These mouthpieces should always be used under the supervision of a doctor because only a healthcare practitioner will be able to determine the reason behind the snoring and suggest the right treatment options. In the meanwhile, home remedies and sleep hygiene can be tried to alleviate the distress for the snorer and others around. Snoring though may seem innocuous can be an indicator of a serious underlying health condition. It may even be affecting you in ways that might not be apparent – like affecting your sleep quality, diminishing your capabilities to concentrate on work, or even affecting your relationship with your partner. We have also created an infographic on this subject, feel free to share it with your friends and on your social networks. Happy sleeping! how to stop snoring infographic    

Our Favorite New Anti-Snoring Devices

  1. Smart Nora: Features: Contact-free snoring solution, customizable sensitivity, smart technology Unique aspect: A silent, non-invasive device that uses a gentle motion to adjust the user’s pillow in response to snoring Price: Approximately \$329

  2. SleepConnection: Features: Wrist-worn device, detects snoring and sends gentle electrical pulses to change sleeping position Unique aspect: Portable and convenient, promotes side sleeping to reduce snoring Price: Approximately $59.99

  3. Good Morning Snore Solution (GMSS): Features: Tongue stabilization device, medically tested, made of soft and comfortable BPA-free material Unique aspect: Uses tongue displacement technology to maintain open airways and reduce snoring Price: Approximately $69.95

  4. ZQuiet: Features: Mandibular advancement device, FDA-cleared, made of soft, flexible material for comfort Unique aspect: Designed to slightly advance the lower jaw to open airways and alleviate snoring Price: Approximately $79.95

  5. AirSnore: Features: Custom-fitted mouthpiece, mandibular advancement device, can be used with optional AirSnore drops for nasal congestion relief Unique aspect: Combines an easy-to-fit mouthpiece with natural essential oils to create a comprehensive snoring solution Price: Approximately \$49.95 (mouthpiece), \$89.95 (mouthpiece and drops)

Keep in mind that new devices may have been released since my knowledge cutoff date, so it’s a good idea to research the latest products and consult with a healthcare professional before making a decision.

 
snoring1

Surgery for Snoring

Several surgical options are available for treating snoring. These procedures are typically considered when conservative methods, such as lifestyle changes or anti-snoring devices, have failed to provide relief. The type of surgery recommended usually depends on the specific cause of the snoring. Some common surgical procedures include:

  1. Uvulopalatopharyngoplasty (UPPP): This procedure involves removing excess tissue from the soft palate and pharynx, which can reduce airway obstruction and alleviate snoring. The uvula may also be removed or shortened during this procedure.

  2. Palatal implants (Pillar Procedure): This minimally invasive procedure involves inserting small polyester rods into the soft palate. The implants stiffen the soft palate, reducing vibrations that cause snoring.

  3. Laser-assisted uvulopalatoplasty (LAUP): This procedure uses a laser to remove or reshape the uvula and a portion of the soft palate. The goal is to reduce airway obstruction and decrease snoring.

  4. Radiofrequency ablation (RFA) or Somnoplasty: This procedure uses radiofrequency energy to shrink and tighten the soft palate tissue. The process helps reduce airway obstruction and alleviate snoring.

  5. Genioglossus advancement (GA): This surgical procedure involves repositioning a portion of the lower jaw forward. This helps to pull the tongue forward, opening up the airway and reducing snoring.

  6. Septoplasty: This procedure is performed to correct a deviated septum, which can contribute to snoring. By straightening the nasal septum, airflow through the nasal passages is improved, potentially reducing snoring.

  7. Turbinate reduction: This procedure aims to reduce the size of the nasal turbinates, which are structures inside the nose that can become enlarged and obstruct airflow. Reducing the size of the turbinates can improve nasal breathing and potentially reduce snoring.

It is essential to consult with a healthcare professional, such as an otolaryngologist (ear, nose, and throat specialist), to determine the best course of action based on the specific cause of your snoring. Surgery carries inherent risks, and the benefits and potential complications should be carefully considered before pursuing this treatment option.

 

Why Do Fat People Snore?

Snoring PIg

Snoring is often more common in people who are overweight or obese, but there are several factors that contribute to this. The primary reason is that excess body fat, particularly in the neck and throat area, can lead to increased pressure on the airways. This additional pressure can partially obstruct the airway, causing vibrations in the surrounding tissues when air is forced through during breathing. These vibrations are what produce the sound of snoring.

Here are some factors that explain why overweight individuals may be more prone to snoring:

  1. Excess fat in the neck and throat: People who are overweight may have extra fat around their neck and throat, which can narrow the airway and make it more prone to collapsing or becoming obstructed during sleep. This increases the likelihood of snoring.

  2. Lower muscle tone: Individuals who are overweight or obese may have decreased muscle tone in the throat and neck, which can lead to increased airway obstruction and vibrations when breathing during sleep.

  3. Sleep position: Overweight individuals often sleep on their back, which can cause the tongue and other soft tissues in the throat to fall back into the airway, partially blocking it and contributing to snoring.

  4. Hormonal factors: Obesity can affect hormone levels in the body, which may contribute to changes in sleep patterns and the likelihood of snoring.

  5. Sleep apnea: Obstructive sleep apnea (OSA) is more common in overweight and obese individuals. This condition is characterized by repeated episodes of partial or complete airway obstruction during sleep, leading to disrupted sleep and frequent snoring.

What Specialist Do I See About My Snoring?

It’s important to consult with qualified healthcare professionals who specialize in sleep disorders and snoring when seeking help for snoring problems. While I cannot provide you with a specific list of experts, I can offer some guidance on the types of specialists you may want to consult:

  1. Otolaryngologists (Ear, Nose, and Throat specialists): These physicians specialize in the diagnosis and treatment of disorders related to the ear, nose, and throat, including snoring and sleep apnea.

  2. Sleep Medicine Specialists: These doctors have specialized training in sleep medicine and can diagnose and treat various sleep disorders, including snoring and sleep apnea.

  3. Pulmonologists: These physicians specialize in the diagnosis and treatment of lung and respiratory disorders, and some may have additional training in sleep medicine.

  4. Dentists with expertise in sleep dentistry: Some dentists have specialized training in treating snoring and sleep apnea using dental appliances, such as mandibular advancement devices.

  5. Neurologists: Some neurologists have specialized training in sleep medicine and can help diagnose and treat sleep-related disorders, including snoring and sleep apnea.

To find a snoring expert, you can:

  • Consult with your primary care physician for a referral to a specialist
  • Contact your insurance provider for a list of covered specialists in your area
  • Search online for local sleep clinics or specialists with positive reviews
  • Consult professional organizations, such as the American Academy of Sleep Medicine, for a directory of board-certified sleep medicine specialists.

Well Known Sleep Doctors

While there are many doctors and researchers who have contributed to the field of snoring research and sleep medicine, some notable pioneers in the area include:

  1. Dr. Christian Guilleminault: Dr. Guilleminault was a renowned sleep medicine specialist and researcher who made significant contributions to the understanding of sleep apnea and its connection to snoring. He was instrumental in the development of continuous positive airway pressure (CPAP) therapy, which is a widely used treatment for sleep apnea.

  2. Dr. Colin Sullivan: An Australian physician and researcher, Dr. Sullivan is credited with inventing the first continuous positive airway pressure (CPAP) device for treating obstructive sleep apnea in 1980. This invention revolutionized the treatment of sleep apnea and snoring.

  3. Dr. Meir Kryger: A prominent sleep medicine specialist, Dr. Kryger has contributed extensively to sleep research and is the author of several books on sleep medicine, including the “Principles and Practice of Sleep Medicine.” He has conducted research on various aspects of sleep disorders, including snoring and sleep apnea.

  4. Dr. William C. Dement: Known as the “Father of Sleep Medicine,” Dr. Dement was a pioneer in the field of sleep research. He was instrumental in establishing the first sleep disorders clinic at Stanford University and was a founding member of the American Academy of Sleep Medicine. While his research focused on many aspects of sleep, his work has greatly influenced the understanding and treatment of snoring and sleep apnea.

These doctors and researchers have made significant contributions to the field of sleep medicine, helping to advance our understanding of snoring and related sleep disorders. However, it is essential to recognize that the field of sleep medicine is constantly evolving, and many other researchers and clinicians continue to contribute to this area of study.

Best Books About Snoring

There are several books available that discuss snoring and related sleep disorders, offering insights into the causes, treatments, and management strategies. Here are some books that you may find helpful:

  1. “The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep” by Dr. Michael Breus: While not solely focused on snoring, this book discusses the connection between sleep quality, weight, and overall health, which can be relevant for individuals dealing with snoring issues.

  2. “Snoring and Sleep Apnea: Sleep Well, Feel Better” by Dr. Ralph A. Pascualy and Sally Warren Soest: This book provides a comprehensive overview of snoring and sleep apnea, discussing the causes, symptoms, diagnosis, and treatment options available for these sleep disorders.

  3. “The Sleep Solution: Why Your Sleep is Broken and How to Fix It” by Dr. W. Chris Winter: Although not exclusively about snoring, this book offers practical advice and information on various sleep issues, including snoring and sleep apnea. It helps readers understand the science behind sleep and provides guidance on how to achieve better sleep quality.

  4. “Sleep Apnea – The Phantom of the Night: Overcome Sleep Apnea Syndrome and Win Your Hidden Struggle to Breathe, Sleep, and Live” by T. Scott Marrone and Gerald A. Smythe: This book offers a comprehensive guide to understanding and managing sleep apnea, a common cause of snoring. It covers a range of topics, including diagnosis, treatment options, and lifestyle changes that can help reduce snoring and sleep apnea symptoms.

  5. “Snoring: Causes, Diagnosis, and Treatment” by K. S. Clifford Chao and Dr. Peter C. Gay: This book offers a detailed overview of snoring, including its causes, diagnosis, and various treatment options available. It aims to provide a comprehensive resource for those dealing with snoring issues.

These books can provide valuable insights into snoring and related sleep disorders. However, it’s essential to consult with a healthcare professional if you are experiencing snoring issues, as they can provide personalized guidance on the best course of action based on your specific circumstances.

 

Most Famous Snoring Scenes In Movies

While snoring may not be a central plot point in many movies, there are several memorable scenes where snoring is used for comedic effect or to depict the character’s personality traits. Here are a few examples:

  1. “Sleeping Beauty” (1959): In this classic Disney animated film, one of the fairy godmothers, Merryweather, is shown snoring while sleeping.

  2. “Uncle Buck” (1989): In this John Hughes comedy, John Candy’s character, Buck Russell, is depicted snoring loudly in one scene, emphasizing his larger-than-life and somewhat unkempt persona.

  3. “Hook” (1991): In this adventure film, the character of Smee, played by Bob Hoskins, is shown snoring while sleeping in his hammock.

  4. “My Cousin Vinny” (1992): In this comedy, Mona Lisa Vito, played by Marisa Tomei, has a scene where she snores loudly while sleeping, to the surprise of her partner, Vinny Gambini, played by Joe Pesci.

  5. Sleepless in Seattle” (1993): In this romantic comedy, Tom Hanks’ character, Sam Baldwin, snores loudly while asleep on the couch, which is used as a humorous moment in the film.

  6. “Shrek” (2001): In the animated movie, Princess Fiona, voiced by Cameron Diaz, is shown snoring loudly in a scene where Shrek and Donkey are trying to rescue her.

  7. “The Great Outdoors” (1988): In this comedy, Chet Ripley, played by John Candy, is shown snoring loudly in a scene where his wife, Connie, played by Stephanie Faracy, is trying to have a conversation with him.

  8. “The Santa Clause” (1994): In this holiday comedy, Scott Calvin, played by Tim Allen, snores loudly while sleeping on the couch after a long night of delivering presents as Santa Claus.

  9. “MouseHunt” (1997): In this comedy, the character of Ernie Smuntz, played by Nathan Lane, snores loudly while sleeping in the same bed as his brother, Lars, played by Lee Evans. Their snoring is so intense that it causes the bedsprings to vibrate.

  10. “Harry Potter and the Philosopher’s Stone” (2001): In this fantasy film, the character of Rubeus Hagrid, played by Robbie Coltrane, is shown snoring loudly while sleeping on a train ride to Hogwarts.

  11. “Ice Age” (2002): In this animated film, the character of Manny the mammoth, voiced by Ray Romano, snores loudly in a cave while the other characters, Sid the sloth and Diego the saber-toothed tiger, try to sleep nearby.

  12. “The Chronicles of Narnia: The Lion, the Witch, and the Wardrobe” (2005): In this fantasy film, the character of Mr. Beaver, voiced by Ray Winstone, is shown snoring while sleeping in his house. The snoring is so loud that it wakes up the Pevensie children.

  13. “The Pink Panther Strikes Again” (1976): In this comedy, Inspector Clouseau, played by Peter Sellers, snores loudly while sleeping, to the annoyance of his boss, Chief Inspector Dreyfus.

  14. “City Slickers” (1991): In this comedy, Phil Berquist, played by Daniel Stern, snores loudly while sharing a tent with Mitch Robbins, played by Billy Crystal, and Ed Furillo, played by Bruno Kirby, during their cattle drive adventure.

  15. “The Emperor’s New Groove” (2000): In this animated film, the character of Pacha, voiced by John Goodman, snores loudly while sleeping next to Emperor Kuzco, voiced by David Spade, who has been transformed into a llama.

  16. “Bride and Prejudice” (2004): In this Bollywood adaptation of Jane Austen’s “Pride and Prejudice,” Mrs. Bakshi, played by Nadira Babbar, snores loudly while sharing a bed with her husband, Mr. Bakshi, played by Anupam Kher.

  17. “Kung Fu Panda” (2008): In this animated film, the character of Po, voiced by Jack Black, is shown snoring loudly while sleeping in the Jade Palace’s barracks, much to the annoyance of the Furious Five and Master Shifu.

These scenes depict snoring as a humorous or character-defining moment, often adding a lighthearted touch to the movie.

The Top 5 Innerspring Mattresses of 2021

by
Best Inner Spring Mattresses

Old is gold. The innerspring mattress is proof. It has stood the test of time despite the entry of newer technologies and a host of innovations in the mattress market. The mattress has been around since the 1930s, and it is still going strong. Even today, two-thirds of the mattresses bought are innerspring.  Its earlier avatar, the box spring mattress was invented in the late nineteenth century but gave way to the innerspring after ruling the market for almost four decades. The new market entrants have also become popular over time. However, they have not been able to erode the innerspring market share.

Affordability and the tried-and-trusted factor account for the sustained popularity of the innerspring mattresses. This is backed by its suitability for a wide range of sleepers. The innerspring is ideal for stomach sleepers, individuals with back pain, and the high-BMI persons. They are good for persons who over-heat in sleep. This is because they are cooler in nature than the memory foam and latex mattresses.

What Is the Structure of An Innerspring Mattress?

An innerspring mattress is made of three layers:

The Foundation Layer

It is usually made of wool or other cushiony materials. Its basic functions are to provide support and a soft shock-absorbing foundation for the coil structure on its top.

The Coil Compartment

The coil compartment houses the grid of coils. They are usually aligned vertically as well as horizontally. The coil count and thickness vary from brand to brand. Usually, the coils are covered with titanium or steel coating. It gives them extra strength and bounce factor. They also offer better body contouring and pressure relief. These coils are known as Marshall Coils.

The coil compartment is bound with a perimeter coil along the border. It keeps the coils together and retains the shape and firmness. The edge of the grid is reinforced with additional springs or foam material. This prevents the sleeper from falling off the bed.

The Top Layer

This is the comfort layer. Usually, it is made of foam, latex or fiber. It offers the mattress its comfort and cushiony feel.  Sometimes, an intermediate layer separates it from the coil compartment. It prevents the upholstery from getting deformed or sinking due to the pressure of the springs. This layer is made from a tough but padded material that possesses an insulating property.

Does the Coil Count Matter?

Yes and no.

Yes, because the number of springs is directly proportionate to the mattress’s strength, springiness, contour support, and comfort factors. As a general rule, denser coil grids produce better mattress quality.

However, this notion has changed over time. Innovations have made it possible to achieve better results with fewer coils, or even vice versa. Recent developments in the innerspring structure are:

  • Lesser coils with thicker gauge
  • Thinner coil gauge but denser structure
  • Optimum coil count with better coil quality

So, it all depends on the type of coil.

A few points to ponder on the coil count debate:

  • Research has confirmed that most of us sleep on our sides. Now, the side does not have the same profile as the back or front of the body. It is more contoured. Side-sleeping also produces most stress on the pressure points such as the neck, shoulders, and hips. Moreover, the spine is also differently aligned to the bed than in a flat sleeping position. And finally, side-sleeping puts lesser weight on the mattress. Hence, lesser coils with a thicker gauge work better with a majority of sleepers.
  • As for the coil gauge, number 14 which is 1.63 mm thick is considered ideal for modern designs. It is important to note that the lesser the gauge, the thicker the coil thickness. A 12-gauge wire is thicker than a 14-gauge one.
  • Coil count is optimized at 400 or less. Mattresses with increased coil count tend to be uncomfortably
  • Mattress structures which opt for lesser coil count and thicker coils may be good to sleep on in a store. However, they can sag sooner than the other types of coils.

Ultimately, customization is the best policy. Buy a mattress that is best for your type of body and sleeping habit. Do consult the sales staff before taking a final decision.

What Are the Types of Coils Used in Innerspring Mattress?

Manufacturers make fancy claims with marketing jargon. However, it is important to note that basically, there are only four types of coil used in innerspring mattresses. Often times, competing brands use their coil from the same supplier!

Open Coil or Bonnell Coil

This type of coils was used in the buggy seats of during the 19th century. They are still the most common coils used in innerspring mattresses. Bonnell coils are hourglass shaped. They are joined with the neighboring coils by small wire spirals known as helical. Despite their sustained popularity, open coils are being slowly edged out by technologically superior options. Their main drawback is that they lose bounce soon. The mattress sinks from the center or gets deformed at the edges. Also, the springs become creaky and noisy over time.

Offset Coil

This is the next generation of the Bonnell coil. It has a square top as opposed to the circular one of open coils. The coil shape is more cylindrical than the hourglass Bonnell. Although the most expensive coils, Offsets are preferred by discerning manufacturers for their durability.

Pocket Coil

These are also known as independent or Marshal coils.

Pocket coils are springs encased in individual fabric pockets. They are not naked as the other types of coils. This pocket or wrapping gives far superior contouring, weight distribution, and motion constraining properties to the bed. As a result, the mattress hugs the sleeper more closely. There is lesser sinking. And one partner does not get disturbed due to frequent movements of the other.

Pocket coils make good beds for those who move a lot during sleep, and overweight people.

Continuous Coil

As the name suggests, entire rows of coils are made from a continuous wire. They are attached to each other with helicals. Grids made of continuous coils have a lattice layout rather than the conventional rows. The continuous construction helps one coil to share the weight with the neighboring one. In this way, the weight is distributed evenly across the mattress surface. As a result, mattresses don’t deform easily.

Which Are the Top 5 Innerspring Mattresses?

Innerspring mattresses sell the most in the market. The onset of the online era has given a totally new dimension to sales lifecycles. Brands have now shifted from brick-and-mortar outlets to an online sale. Many have adopted the online-offline combined model. The online segment has become more aggressive in its marketing efforts. The reason is simple; the smaller stores have to compete with the giants like Amazon, Walmart, eBay, and a host of other major players. From coupons and vouchers to 0% APR, there is an ever-widening range of benefits offered to the shoppers.

This augurs well for the consumers. However, with a significant increase in brands, there can be a saturation of information and choices. This may lead to loss of focus and distraction from the core requirements. In many cases, marketers with lesser regard for good practices dole out extraordinary schemes. While they attract eyeballs, they may be misleading or plainly dishonest.

The shopper’s confusion and indecisiveness are increased by an interesting market trend. Even the reputed brands are offering so many variants and features. So one is unable to decide which ‘best brand’ to buy!

The market landscape is indeed cluttered, especially the online marketplace.

In due consideration of the market dilemma, a compilation of the top 5 brands is given below. This is to help the consumers make a choice that best suits their needs. However, it is not the final word. Readers may please note:

  • This is not an official compilation prepared or sponsored by an official agency.
  • There are quality bands available in the market, other than those mentioned in this list. Readers are advised to consider this as a representative list.
  • This top-5 list is in no way meant to be a direct or indirect recommendation for the brands included in the list.
  • This list is not a paid effort. The sole aim is to provide the readers with an unbiased and just review of some of the leading brands in the market.
  • This list does not follow an ascending or descending order of merit.
  • It is not possible to include all the features of the brands here. The main and important ones are included in the reviews.

Winkbeds

WinkbedInnerspring is the oldest mattress category. Each brand has included innovations as value additions. Winkbeds stands out in the crowd on four counts:

  • Revolutionary coil zone design; it has a unique coil-on-coil mechanism. It means that Winkbeds have two coil compartments – the first, in the foundation layer and the second in the middle layer.
  • A 2-tier comfort zone at the top which makes the mattress outstanding in terms of comfort, contouring, and bounce.
  • Specialty polyfoams that enhances the mattress quality and performance,

The Winkbeds Mattress Structure

It consists of three layers:

The foundation layer. As mentioned above, Winkbed’s unique foundation layer doubles up as the first coil zone. It has a soft foam base to act as a shock absorber. Moreover, it has a 7.5” high grid of pocketed coils. These are coil casings with a foam-wrap that boost the edge support. Hence, it is a foundation layer and also the first coil zone.

The middle layer. It is a 2.5” grid of micro coils that are encased in specialty foam. They increase the springiness and give the mattress extra support.

The comfort layer. This top layer is made of two different foams. The first is a 1.5” gel-infused polyfoam, and the second, a 1.5” polyfoam with the quality and feel of natural latex. The combination of the two top layers produces a luxurious and comfortable feeling that is distinct of Winkbeds innerspring beds.

Winkbeds Firmness Levels

The brand offers three firmness levels:

  • Soft – measuring 4.5 on the firmness scale
  • Luxury – 6.5 on this scale
  • Firm – 7.5 on this scale

Apart from this, Winkbeds also offers the Winkebeds Plus firmness variant. It is meant for persons with 300+ lbs weight. This special category replaces the micro coil layer with a latex layer. This gives the required extra support for overweight people. The firmness level of Winkbeds Plus is 6.5.

Warranty, Free Trial, And More

WInkbeds offers 120 nights’ “Sweet Sleep Guarantee.” It is important to note that the company uses the term ‘guarantee’ in place of the usual ‘warranty.’ This implies brand confidence. To top this, the company also offers a lifetime warranty. Other consumer offerings include free delivery, free returns, and free pick-up if the consumer wants to return the mattress.

Price of Winkbed Innerspring Mattress

Winkbeds Innerspring Queen mattress is priced $849 for twin XL, $1299 for Queen, and $1499 for King. The slightly pricey mattresses are value for money, considering the features and the double coil and top layers.

Read the full Winkbeds Mattress review or Shop Winkbeds

Brentwood Home Oceano

Brentwood Home OceanoThis luxury innerspring mattress comes from the thoroughbred Brentwood stable. The company has been manufacturing fine mattresses for over 30 years. Brentwood has an inborn liking for innerspring mattresses. Through in-house innovation and technological adoptation, it has constantly updated its spring mattresses. The Oceano is Brentwood’s yet another breakthrough in spring hybrids. It is an important update in spring-foam combination. It offers the pressure relieving goodness of spring technology with the next-level luxurious comfort of gel memory foam.

Although a hybrid, the Oceano gives the sleep quality of a thoroughbred.

The structure of the Oceano mattress

This structure is designed to deliver high performance. Rather than relying on the standard 3-layer design, the company has produced a thoughtful 5-layer construction. Its focus is on maximizing comfort and optimizing the springy bounce, so that the sleeper does not sink too deep or feel that the mattress is too hard to sleep on.

The structure incorporates two alternating layers of foam and coils, apart from the base and comfort layers.

The base layer

This mattress is significantly heavier than its peers. Against an average innerspring mattress weight of around 65 lbs., the Oceano weighs 113 lbs. Hence, a sturdy base is very important. This extra dense foam layer provides not only strength, but also stability to the bulk above it.

The first coil layer

This 8” layer is made of over 1000 individually wrapped coils in a typical Queen size Oceano mattress. These coils have varying firmness, depending on where they are placed. Its surface is divided into five zones. Three of them are in the main body of the mattress. They provide support to the head, shoulders, and legs. The remaining two zones are on the edges. They enhance the edge support.

The first foam layer

It is a 2” Airlux foam layer. It acts as an effective intermediate layer for the two coil layers placed beneath and above it. The foam is firm enough not to let the mattress sag over time. Yet, it is soft enough to be responsive to the body weight of the sleeper. The clever layer design makes Oceano an ideal mattress for heavy sleepers.

The second coil layer

This layer is made of 2.5” individually wrapped microcoils. They provide more responsive support than the bigger coils. They also inhibit motion transfer more effectively.

The second foam layer

This 2” gel memory foam layer improves the comfort and contouring factors. Being cooler than other foams, it also provides a cozier sleep.

The comfort layer

The .5” quilt layer is made of finest quality New Zealand wool. It acts an excellent heat regulating agent. Hence, it keeps the mattress cool during the hot months and warm in winters. The New Zealand wool gives exceptional comfort.

The smart structure design of Oceano unfolds the true essence of hybrid mattresses. it complements the bounce of the springs with the comfort of the foams.

The salient features of Oceano

Apart from the ground-breaking 5-layer structure design, the Oceano mattress has the following salient features:

  • All the materials are non-toxic
  • No flame-retardant chemicals
  • Mattress certified by CertiPUR-US
  • Excellent temperature regulation
  • Outstanding air circulation
  • Moisture wicking on the quilt surface
  • Ideal for all surfaces – box, flat platform, adjustable beds, or slated base

Consumer offerings

The Oceano story does not end with superior design and performance. The company matches them with outstanding consumer offerings:

  • 120 nights’ free trial
  • Free shipping accompanied by free return – if ever a customer is dissatisfied
  • 25 years’ warranty
  • 0% APR

Oceano price

One would think that with all the luxury and style of Oceano, it must cost a fortune. However, the mattress is humbly priced. Its discounted prices are the final pleasant surprise!

  • Twin – $845
  • Twin XL – $1015
  • Queen – $1270
  • King – $1695
  • California King – $1695
  • Split King – $1865

Read the full Oceano Mattress review or Shop Brentwood Home

Dreamcloud

Dreamcloud MattressThe Dreamcloud mattress is truly an exceptional hybrid. Apart from the spring-foam cross, it also offers another mixing – affordable luxury and amazing sleep quality.

There is more, but first, the legendary Dreamcloud mattress structure.

The Dreamcloud mattress structure

The mattress is made of not three or 5, but eight layers. Starting from the base, these are:

Hi-density foam base

The extra dense foam material has a strong body and a soft heart. It offers excellent support and strength to the mattress. On the other hand, its soft core ensures that motion transfer is minimized.

Pocketed coil zone

This rests above the base foam. It is made of pocketed microcoils. The coils are spread across five different zones. They offer varying strength and firmness as required by the body area. The superior compression generated by the composite system provides whole-body support.  This layer also helps in reducing motion transfer.

Memory foam layer

This foam is of finest quality available in the market. It is very dense and very soft at the same time. As a result, the entire body gets even support.

Second memory foam layer

The plush, high density foam supplements the action of the memory foam layer beneath it.

Latex layer

Then comes the latex foam layer. It is premium quality natural latex. Being hypoallergenic, it will keep mattress allergies out of the bed. The combination of cushioning and springiness provides a hugging contouring for the entire body.

Quilted memory foam layer

One more memory foam layer! But it is not just foam, it is quilted foam. This pampering softness gets all the more endearing as the sleeper gently drifts into peaceful sleep.

Gel-infused memory foam layer

The foam enhances body contouring. The gel acts as a cooling agent. And it also supports the body in a soft manner. The feeling is akin to being cradled in luxurious softness.

Tufted cashmere Euro-top

Finally, a hand-tufted top cover that gives a super-premium sleeping experience. It is spoiling, really! The cashmere provides remarkable breathability and dreamy softness.

The unique 8-layer construction leaves little or no room for any performance gap. The material, design, and craftsmanship are of ultimate quality. With a Dreamcloud in one’s bedroom, they will not miss the exclusivity of a 7-star luxury resort.

Dreamcloud firmness level

The mattress offers luxury firmness. It measures 6.5 on the 1-10 firmness scale.

Exclusive consumer offerings

A quality product is half of any marketing success story. The other half is customer service and offerings. Dreamcloud completes the circle with these industry-leading offerings:

  • White-glove in-home delivery and installation
  • Ever-long warranty. The company offers a benchmarking warranty that covers the entire ownership lifespan. It is valid for as long as one owns the mattress.
  • 365-nights’ trial
  • A 1-year trial period! The company logic behind this exceptional offering is simple. One should experience the Dreamcloud for one full seasons-cycle before buying it!
  • Free shipping
  • It is rare that a customer would be dissatisfied with the Dreamcloud mattress after the 1-year trial. However, in that eventuality, the company offers two services. No-questions-asked refund and free pick-up of the mattress.

Dreamcloud prices

The following is the mattress’s price range:

  • Full: $999
  • Queen: $1,199
  • King: $1,299
  • California King: $1,299

Doesn’t seem like one has to break a bank to own a Dreamcloud!

The Dreamcloud bottom line: Luxury can be strong and soft at the same time. And the price need not burn a hole in one’s pocket. Read the full Dreamcloud Mattress review or Shop Dreamcloud

Alexander Signature Hybrid

Alexander HybridThe mattress comes from one of the trusted players – Nest Bedding. It is a luxury hybrid in the next-generation category. The mattress incorporates several technological advances in its folds.

The Alexander hybrid comes with a unique feature of copper-infused memory foam. It has several standalone benefits for the user. The mattress’s other distinguisher is its Thermic Phase Change Cooling Fabric. This is a hallmark of cool and comfortable sleep quality.

The Alexander hybrid mattress construction

The mattress has a 4-layer structure as below:

The base layer

It is a 8” foundation layer made of pocketed coils.

Smart foam layer

This is a 1” layer made of smartflow foam. It is a 3 lbs. foam that provides balanced support and comfort.

This layer is made of 3”, 2.5 lbs.  Energex foam. Copper is universally associated with cooling and pain relieving properties. This specialty foam firstly makes the mattress cooler with better heat exchange. Secondly, it also provides relief in joint pain and aches, and back pain.

Quilted top layer

This layer is made from 1”, 4 lbs. soft foam. It is covered with a soft stretch fabric that is cool in nature. The fabric is pre-quilted with the foam.

Firmness levels

Alexander hybrid is available in three firmness levels:

Luxury firm: 2.5 on the firmness scale

Medium: 5.5 to 6 on the firmness scale

Plush: 7 to 7.5 on this scale

Bed firmness is a major factor that impacts the sleep quality. It also affects body joints and spine health in the long term. The above three firmness levels give the users the benefit of customization.

Unique consumer offerings

Alexander hybrid offers the following:

  • 100 nights’ free in-home trial. This means that the consumer can have the mattress delivered at their home for trial.
  • Lifetime warranty. This is a feather in the offerings cap of Alexander hybrid. No every manufacturer offers this after-sales service.
  • Free shipping.
  • Free exchanges.
  • Free return. In case the user is not satisfied with the mattress after trial, they can return it without any obligations attached.
  • 0% APR financing.

Apart from these offerings, Nest Bedding gives Lifetime Comfort Guarantee. This is an industry-first policy.

Prices

Alexander hybrid mattress is available at below prices:

  • Twin: $949
  • Twin XL: $1149
  • Full: $1349
  • Queen: $1599
  • King: $1799
  • California King: $1799

Read the full Alexander Hybrid review or Shop Nest Bedding

Avocado

Avocado MattressThe mattress has the unique distinction to be the highest rated innerspring mattress by consumer reports in 2018.

The mattress market is flush with many interesting innovations. Different players are trying to differentiate their products through imaginative designs, material combinations, and advanced technologies.

The Avocado mattress is one such innovation. It combines eco-friendly materials with the age-old innerspring technology. The result is a different kind of hybrid – Green hybrid! The company claims that it uses natural latex, organic cotton, and JOMA wool. these material have nil or minimal environmental impact.

Avocado’s other outstanding claim is that it uses as many as 1,330 support coils in the mattress’s construction. This density is unusual in the mattress market. More importantly, the mattress’s structural design maximizes the coil impact.

Last but nonetheless least, the price. Common thinking is that innovative products are pricey. However, Avocado is priced sensibly to offer value for money. At around $1399 for a mattress consisting of 1330 coils, it’s just $1 per coil!

Avocado mattress is Green Guard Gold certified.

Construction of Avocado mattress

The bed three layers:

The base layer is made of individually pocketed coils. They are 16 gauge springs laid out in three different zones. The division helps in offering different support levels to different parts of the body.

Middle layer

This is a pillow-top layer. It is made of two 2” Dunlop latex layers. The two layers provide enhanced comfort and support.

Top layer

It is an organic cotton cover covered with hand-tufted JOMA wool rosettes. The sophisticated looking cover is also very functional. It offers warmth, insulation, comfort, and better heat exchange.

Consumer offerings

Avocado offers the following concumer benefits:

  • 25 years’ warranty
  • 100 nights’ trial
  • Free shipping or optional in-home delivery
  • 0% APR

Avocado price range

This is as below:

  • Twin: $959
  • Twin XL: $999
  • Full: $1199
  • Queen: $1399
  • King: $1699
  • California King: $1699

Read the full Avocado Mattress Review or Shop Avocado

Conclusion

The innerspring mattress has survived for almost eight decades. The mattress market is a jungle. As the saying goes, it is survival of the fittest. The innerspring mattresses have proved their fitness on the strength of their springs. To coin a catch-phrase, some springs die hard.

What has caused these mattresses to sustain for so long? It is the originality of the idea. The nature of a spring is to recoil under pressure and to bounce when the pressure is released. Putting this simple principle to creative use, the German genius Heinrich Westphal invented the innerspring mattress in 1871. The idea and its application are so brilliant that they have not lost their sheen even today.

This review’s aim is to provide an unbiased and informative resource to consumers. In an over-informed marketplace, this concise review will perhaps help in filtering the noise and providing a voice.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Melatonin Supplement Facts and Effects

by
melatonin pills

Sleep is one of the most important functions for humans. Sleep is often considered essential than food because it helps our body repair and heals itself. Without sleep, our energy resources get depleted, our brains fail to function normally, and our productivity suffers. Lack of sleep over an extended period also leads to various kinds of health ailments.

More important than sleep itself is the sleep-wake cycle. Although sleep is necessary, it doesn’t mean a person can sleep at any time during the day. For instance, it isn’t all right to stay awake at night and sleep at work. Feeling sleepy when the person is supposed to stay awake is a sign of lack of sleep, and may even indicate a sleep disorder. Excessive sleepiness is also one of the biggest causes of road accidents.

Lack of sleep is often caused because of a busy work schedule and lifestyle. But in some cases, it could also be because of an underlying disorder. Sleep disorders often go undiagnosed, but in order to understand sleep disorders, we have to understand the factors affecting sleep.

What Is the Role of Sleep Hormones?

The normal sleep-wake cycle in living is called the circadian rhythm. In humans, this cycle is influenced by hormones to a great extent, and also adjusted according to external cues. Daylight is often the biggest cue for the human brain to wake up and get to work. In nocturnal beings, like owls and bats, daylight indicates its time to go to sleep. These cues generate from the hypothalamus of the forebrain and naturally synchronize or reset according to the 24-hour rotation cycle of the Earth.

The most important hormones affected by this natural sleep-wake cycle are melatonin and cortisol. Melatonin is entirely dependent on the circadian rhythm. Produced in the pineal gland in the brain, this hormone lowers body temperature and causes drowsiness, indicating it’s time for sleep.

Since humans are diurnal beings, they are supposed to be naturally active during the daytime and sleep during the night. For sleep to occur at the right time, the production of melatonin is highly important. Melatonin normally is produced between 8 pm and 9 pm and stops being produced between 7 am, and 8 am in the morning. This period clearly marks the time when we should be ending the day’s work and getting ready for bed.  Melatonin is absent (or minimal) during the daytime.

How Does Melatonin Work?

Simply put, melatonin is the hormone responsible for drowsiness and sleep. It is what makes us tired and sleepy and indicates its time to rest. Melatonin is the hormone that regulates the sleep-wake cycle. Because melatonin production is absent during the day, the brains understand it has to stay awake and active. Melatonin production signals to the brain that it’s time for sleep, whether it’s day or night.

A vital factor in sleep regulation is exposure to light or darkness. When we are exposed to bright lights, a special region in the hypothalamus called the suprachiasmatic nucleus (SCN) sends a signal to other parts of the brain that it’s time to get up and be active. This includes a rise in core body temperature and the release of the stimulating hormone cortisol. During this phase, melatonin production is absent.

Melatonin is often called the Dracula of hormones because it is produced only after dark. Even artificial bright lights have been found to hinder the production of melatonin. Most sleep problems are caused because of disrupted melatonin production, although it is hardly diagnosed. In fact, the primary cause for sleep disorders is always something related to melatonin levels.

What Causes Excess Melatonin Production?

As we have already seen, normal melatonin production is what sleep depends on. A person with a healthy sleep-wake cycle has normal melatonin levels. But quite often, people may suffer from abnormal melatonin levels, leading to various sleep and hormonal disorders. Since melatonin is a hormone, it is interconnected with other hormones in the body. When melatonin production is disrupted or elevated, the rest of the hormones are also affected, resulting in various disorders of the system.

An elevated level of melatonin isn’t unusual. In fact, a lot of people suffer from naturally elevated melatonin production. This is most noticeable during certain times of the year. An increased melatonin level is characterized by sleep disturbances and extreme tiredness. Other symptoms of elevated melatonin levels include:

  • Difficulty waking up in the morning
  • Excess daytime sleepiness
  • Fatigue and lethargy
  • Low body temperature
  • Depression and anxiety
  • Foggy memory

What Affects Melatonin Production?

Too Little Sunlight

Spending a lot of time away from sunlight has been found to cause elevated melatonin levels. This is most noticeable in the darker months of winter when there is little sunlight around. This is when melatonin production rises because the brain thinks it is always time for sleep. An elevated level of melatonin is the biggest reason behind seasonal affective disorder (SAD), most noticeable during autumn and winter when days are shorter and darker.

Liver Dysfunction

Like all hormones, melatonin is also metabolized in the liver. If there is an excess of any hormone, the liver helps eliminate it from the system. But when the liver function is abnormal, it hinders the removal of the excess hormone from the system. This is why liver dysfunction can lead to an increased level of melatonin in the system, causing excessive sleepiness and fatigue during the daytime.

High Intake of Vitamins B3 or B6

Low levels of vitamins B3 or B6 are often responsible for lack of sleep. But when the intake of these vitamins becomes more than normal, it can lead to excess melatonin production.

Antidepressants

Certain antidepressants mimic sleep, causing drowsiness and fatigue. This is because antidepressants are supposed to calm down the brain and help the person sleep. Because depression makes the brain overworked and the nervous system overwhelmed, antidepressants make the melatonin production rise and cause sleep.

Once the root cause of the elevated melatonin levels has been found, it can be corrected by several means, such as spending time outdoors in the sun or improving the liver function.

What Causes Low Melatonin Levels?

This is a more common complaint, compared to excess melatonin. Decreased production of melatonin is often the biggest reason behind insomnia and excessive daytime sleepiness. When melatonin isn’t produced when it should be, it keeps a person awake even when it’s time to sleep. Sleep disturbances increase susceptibility to diseases, poor concentration and memory, and mood swings, among other problems.

Melatonin production decreases as people age. This is why older people sleep less than younger people. But owing to busy schedules and modern lifestyle, several people often suffer from a lack of melatonin.

Excess Exposure to Daylight: In summer when there is abundant sunshine, people often love to sunbathe or spend more time outdoors. This has a negative effect on melatonin production. Because of the excess exposure to natural light, melatonin production is reduced, and sleep is affected. Spending more time outdoors in the sun makes people more active because of the suppressed melatonin.

Excess Exposure to Artificial Light: Those who spend long hours in front of a backlight device, often complain of lack of sleep. This is because the artificial lights hinder melatonin production. Artificial light mimics sunshine and signals the brain that it should remain alert and awake. Watching late night TV, working long hours on the computer, or spending too much time on the phone are all reasons for lower melatonin levels.

Lack of Serotonin: The well-being and happiness hormone serotonin is directly related to melatonin. A neurotransmitter and the precursor to melatonin, serotonin is first acetylated in the pineal gland, and then methylated to produce melatonin. When serotonin is low, melatonin is also low.

Medications: Certain medications are known to hinder the production of melatonin. For instance, beta blockers, which control heart rhythm and reduce blood pressure, often lead to sleep disorders because of decreased melatonin levels. This is because the adrenergic beta1-receptors are inhibited by the medication. Many medications for neurological ailments also lead to sleeplessness because of lower melatonin levels.

Caffeine and Alcohol: Melatonin is produced by neurotransmitters in the brain, which can be affected by consumption of caffeine and alcohol. Excessive consumption of caffeinated or alcoholic beverages close to bedtime affects the melatonin-producing neurotransmitters and causes sleep issues. Those who suffer from sleep disorders should always avoid drinking these beverages close to bedtime.

Exercising Late in The Evening: For some people, exercising late in the evening or before bedtime has been found to cause sleep disorders. This is because exercising increases heart rate and metabolism, and hinders the melatonin level.

Stress: While stress can take various forms, one thing it always does is increase the level of cortisol. As already mentioned earlier, cortisol and melatonin are directly affected by the sleep-wake cycle. Also known as the hormone behind stress and inflammation, cortisol significantly reduces the production of melatonin. The higher the level of cortisol, the lower the level of melatonin. In people with a lot of stress, melatonin production is greatly reduced, leading to problems like insomnia, fragmented sleep, and changes in appetite and mood. If stress is the reason behind lack of sleep, then cortisol levels need to be lowered first.

What Are Melatonin Supplements?

Sleep disorders are more common than we think, and because they are uncomfortable and cause significant stress to the sufferer, people are ready to try anything that promises a good night’s sleep. Sleep aids are routinely administered by healthcare practitioners to people who suffer from sleep-related disorders. While sleep disorders can be caused by several factors, including sleep apnea, snoring, and other neurological problems, the ones caused by low melatonin levels are often treated with melatonin supplements.

When our bodies are unable to produce sufficient amounts of necessary hormones naturally, they have to be supplemented externally. For instance, those who don’t produce sufficient levels of progesterone or testosterone often need to go for hormone replacement therapy. It is quite similar in the case of melatonin. Supplements are available in the form of pills, liquids, or chewable tablets, either natural or synthetic.

How are Melatonin Supplements Made?

As mentioned above, melatonin is either natural or synthetic. Natural melatonin is what is produced naturally in the body, by the pineal gland. However, the supplements available in the market aren’t exactly natural. Melatonin supplements have been available since the 1990s. Back then, it was specifically used to treat primary cases of insomnia in those above 55 years of age. Because melatonin production drops as people grow older, melatonin supplements were seen as a natural way to keep the hormone level normal and regulate sleep. But these days melatonin is used more like a sleep aid by anybody and everybody because it’s thought to be natural.

Melatonin supplements are actually synthetic melatonin produced in the laboratory under controlled conditions. This was first done in 1958 by A.B.Lerner. In the laboratory, melatonin can be produced in a number of ways. It can be produced by reducing 5-methoxyindole-3-acetonitrile with Ethanol and Sodium. The resultant product is acetylated using acetic anhydride and glacial acetic acid. Most of the melatonin supplements sold around the world are actually from chemically produced melatonin blended with an inert carrier.

The question is: why chemically produce melatonin when it is naturally available? This is because natural melatonin is taken from the pineal glands of cows. Natural usually means “good” as opposed to chemically manufactured, but melatonin taken from natural sources is usually contaminated with bacteria, viruses and abnormal proteins called prions, which do more harm than good. It must also be noted that melatonin chemically produced in the laboratory is identical to natural melatonin in our bodies. There is no chemical difference between the two.  Synthetic melatonin is pure and free from impurities and biological contaminants.

Who Should Take Melatonin Supplements?

Melatonin supplements have become very popular these days as an increasing number of people suffer from sleep-related disorders. When melatonin was first created, it was meant to treat insomnia in those above 50 years of age, because that is when melatonin production naturally drops. But today it is used as a natural sleep aid if people have trouble falling or staying asleep. Melatonin is also sometimes taken for other sleep problems such as delayed sleep phase disorder, where it is tough to fall asleep before 2 a.m.

Melatonin supplements are used when people have jobs that disrupt normal sleep schedule, a condition known as sleep work disorder. These supplements may also be used to treat or prevent jet lag; the tired, worn-out feeling people get when traveling across different time zones.

Melatonin is available as over-the-counter dietary supplements in the US and can be purchased without a prescription. However, in certain countries like the United Kingdom, all sleeping pill, including melatonin, is available only on the prescription of a medical practitioner. Over the counter, melatonin isn’t regulated by the FDA. It must be noted that melatonin isn’t a magic sleep aid, and work differently for different people. It is advised that melatonin is taken only after consulting a doctor.

Are Melatonin Supplements Safe?

Since melatonin is a hormone naturally produced by the body, it is thought to be safe. But anything in excess is bad for health, and the same applies to melatonin. A melatonin level of 10 picograms per milliliter during the daytime and 100 pg/ml after dark is normal. Any more or less than this level can cause sleep disruption and other problems.

Although melatonin has fewer side effects compared to sleeping pills, there are few things to keep in mind before reaching for the over-the-counter melatonin supplement:

Melatonin can have side effects: Although minor, melatonin can have a few side effects, such as daytime sleepiness, headache and dizziness, digestion issues, anxiety and confusion, and depression. This is why melatonin supplements shouldn’t be taken continuously. It is hard to get addicted to it, but taking melatonin at a stretch for a long time can lead to excess melatonin in the system.

It interferes with certain medications: Melatonin supplements are known to interfere with certain drugs, such as anticoagulants (blood thinners). Melatonin makes blood thinner, so taking it along with anticoagulants will lead to excessive bruising and bleeding. Birth control pills are also known to produce extra melatonin, so taking the supplement along with it will cause excessive sleepiness. Melatonin also interferes with immunosuppressants. Therefore, it is best to take melatonin after consulting a doctor and letting him know about other medications you are taking.

It may not be entirely safe: Over-the-counter melatonin supplements are not regulated by the FDA, and therefore, may not have entirely safe ingredients. The only other ingredient in synthetic melatonin is the inert carrier, but over-the-counter melatonin supplements may also carry certain unknown additives. These additives can have unwanted side effects when taken in higher doses. The amount of actual melatonin can also vary in these supplements. In many cases, the amount of melatonin may be very low, and the amount of additives can be high. Not only do these supplements cause side effects but also fail to regulate sleep.

There is no correct dose: Since melatonin is not prescribed medication, there is no recognized dosage for people with sleep disorders. The patient must always consult a physician before taking melatonin, and then follow the instructions on the right dosage. The supplement should be made in a lab and not taken from animal sources, because these are more likely to have contaminants. If there are any side effects, the patient must stop taking the supplement and consult the physician.

It is not a miracle cure: When people start taking a sleep aid, they believe that it is the end to all their sleep issues. That isn’t often the case. While melatonin can help treat sleep disorders to an extent, it is not a magic cure for insomnia. It may help induce sleep, but it may not be able to help you stay asleep. This is the reason why melatonin supplements are most effective to treat the seasonal affective disorder, jet lag, cluster headaches, and helping people sleep after surgery. If a person responds well to the supplement, they can keep taking it without serious side effects, but depending upon the supplement all the time will de-sensitize your receptors and make them unresponsive to lower doses of melatonin. This will make you keep taking higher doses.

It isn’t safe for kids: No sleep supplement is entirely safe for children, including melatonin. Since children are in the growing stage, the supplement affecting their hypothalamus and pituitary glands can cause problems. Changing the normal system of their bodies with this unregulated substance can be potentially dangerous. Instead, children should be taught proper sleep hygiene to help induce sleep more easily. No supplement should be given to children without first consulting a physician.

It isn’t the only solution: Since melatonin supplements can be purchased without a prescription, it is easy to pop a pill whenever you cannot get to sleep. But that isn’t how it should be. Instead of reaching for supplements right away, consider altering your lifestyle and practicing proper sleep hygiene. If you must take supplements, consider starting with natural aids like essential oils and chamomile tea. Melatonin supplements should always be the last solution.

Can Melatonin Really Help Induce Sleep?

Although different people may react differently to the supplement, it has been found in several studies that melatonin positively affects the sleep cycle, including reduced sleep onset latency, increased sleep duration, and efficiency.

What Is the Appropriate Dosage of Melatonin Supplement?

It must be noted that excess melatonin supplement can be harmful. Only a single dose of 0.1 to 0.3 milligrams should be taken in 24 hours. This is the proper dosage, sufficient to bring the nocturnal plasma concentration of melatonin to the normal levels. Even though melatonin is largely non-toxic, it should never be taken in doses as high as 10 milligrams, because that will raise the plasma levels sixty times more than normal.

When Should Melatonin Be Taken?

Melatonin shouldn’t be taken earlier than 60 minutes before bedtime. If you want to sleep earlier than usual, you should take 0.1 to 0.3 mg of melatonin two to three hours before the desired bedtime.

Conclusion

Although melatonin supplements are easily available and very popular, they must always be taken with proper care, and after consultation with a physician. In all cases, a sleep aid should be taken only after all tried and tested measures to induce sleep have failed. A sleep physician is the best person to advise on the correct dosage and duration of melatonin supplements.

 

Mattress Sizes & Dimensions – The Complete Guide

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Mattress Sizes

Here are the dimensions for some common mattress sizes in the United States:

  1. Twin: 38 inches wide by 75 inches long (96.5 cm x 190.5 cm)
  2. Twin XL: 38 inches wide by 80 inches long (96.5 cm x 203 cm)
  3. Full/Double: 54 inches wide by 75 inches long (137 cm x 190.5 cm)
  4. Queen: 60 inches wide by 80 inches long (152.5 cm x 203 cm)
  5. King: 76 inches wide by 80 inches long (193 cm x 203 cm)
  6. California King: 72 inches wide by 84 inches long (183 cm x 213.5 cm)
  7. Alaskan King: 108 inches wide by 108 inches long (274 cm x 274 cm)
hollywood celebrity mattresses

When buying a mattress, size isn’t the first thing that people consider. Other factors like firmness and material usually come first. While they are indeed important, the size of the mattress is also essential. To determine the right size of the mattress, you have to consider the size of the room, as well as the size and shape of the bed. How big is your bed? Will the mattress leave enough leg room? What is the shape of the bed? All these factors go into deciding the right mattress size. If you are buying a mattress to place on the floor, you must consider the heights of the sleepers and the size of the room. The mattress should be big enough to be comfortable, but not so big that it doesn’t leave any space in the room.

You might think that you would be able to understand the different sizes of beds easily, but it isn’t so. With an overwhelmingly large number of sizes, choosing the right mattress can be a lot more complicated than we usually imagine. What exactly is the size of your bed? Is it a king or a queen? And what is the difference between a queen and a double mattress? Since a mattress has a great impact on your sleep and overall health, you need to find the perfect size for your bed. Only the right mattress will be able to provide the best comfort and sleep.

Why There Are Different Mattress Sizes?

Mattresses come in different sizes because no two persons, no two rooms, and no two rooms are alike. What fits a square bed will not fit a rectangular bed. There are also circular beds nowadays, and they need a completely different type of mattress. Some beds are too small, barely able to fit one person. Some beds are larger where two children can fit comfortably. Standard single beds have enough room for one grown person, while full-size beds are right for two people. Some beds are also big enough to fit three. Kids beds and bunk beds are usually smaller and narrower and need smaller mattresses.

To complicate matters further, mattress size varies from one country to another. If a person from Europe buys a mattress in the US, there’s a good chance of getting all confused. The first thing that you are asked when you go for mattress shopping is the size you are looking for. Unfortunately, it isn’t at all easy to decide a size from the various beds on display at the store. If you give a vague reply, you will come home with the wrong mattress. Therefore, knowing the dimensions of the bed should come before mattress shopping.

Who Decides the Mattress Size and Dimensions?

Mattresses sizes vary widely by country. In countries like Canada, mattress sizes begin from baby cribs, while in Australia, they begin from single beds. Names and dimensions vary considerably from one region to another, and most countries also have their own standards and terminologies for different mattresses. Two mattresses with the same name and nominal size may have different dimensions, while two mattresses with different names may have the same size. This is because of materials used, thickness, supper type, amount of padding and other manufacturing tolerances. Everywhere around the world, standard beds are square and rectangular, but special shapes, such as circular, can be custom made.

Before going for mattress shopping, it is recommended that you get familiar with the mattress sizing guidelines of your region. This will help you select the accurate size for your bed.

How to Determine Your Mattress Size and Requirements?

There are two ways to determine your mattress size. The first involves measuring your bed, and the second involves measuring your existing mattress. It is recommended that the mattress be at least four inches longer than the tallest person to sleep on it.

Make sure to strip your bed of all sheets and covers before measuring it. Measure the length and the breadth accurately, either in inches or centimeters. Next, find the mattress size guide for your region and figure out what standard size best matches your bed. If you have bought mattresses earlier for your bed and know the standard size, the process becomes a lot easier.

What are the Different Mattress Sizes?

 

ype of MattreSize (Inches)Intended UserCot or Small Single Mattress30 X 75Best suited for babies and toddlersTwin Mattress38 X 75Toddlers who no longer can sleep comfortably in a crib. Also ideal for single adults, bunk bed or a daybed.Twin XL Mattress38 X 80Best suited to be used with adjustable bed frames by kids or tall adults.Full Size Mattress54 X 75Ideal for singles, couples who can accommodate easily, to sleep with a pet or a child.Full XL Sized Mattress54 X 80Suited for couples who cannot accommodate Queen Size Mattress due to small bedroom size.Queen Sized Mattress60 X 80Most ideal for someone who needs lot of space to sleep. Prefect for most couples.King Sized Mattress76 X 80Perfect for couples who need lot of space while sleeping.alifornia King Sized Mattress72 X 84A bit longer than Queen Sized Mattress, ideal for tall couples.

There are a wide variety of mattress sizes and dimensions. Here we take a look at some of the standard sizes.

Small Single or Crib Mattress: This is the smallest available mattress size in the world, meant for newborns, infants, and babies. This is usually the first mattress a person ever sleeps on. Take note that this size isn’t available in every country. For instance, in Australia, this isn’t a standard size and has to be custom made. The small single or crib size mattress has the dimensions of 30 inches X 75 inches in the US and Canada, and 24 inches X 75 inches in UK and Ireland. It is vital to get the size right when buying a mattress for your baby. Always buy the crib first, and then the mattress. Size is more important for a crib mattress than any other mattresses. The mattress should fit the crib exactly, leaving no space between the bedding and the frame. Any space between the mattress and the crib can get the baby trapped and cause injury. Also make sure to choose a firm mattress, because softer mattresses have greater sinkage and have been found to cause suffocation.

Single or Twin: Also used for bunk beds, this is usually the smallest adult bed size in most countries. Although single or twin beds are available all over the world, the dimensions vary from one region to another. In the US, the dimensions are 38 inches × 75 inches, while in the UK and Ireland, they are 35 inches × 75 inches, and in Australia, the dimensions are 36-inch × 74 inches. When picking a single or twin bed size, always refer to the size chart applicable to your region.

Twin beds are usually the least expensive of all adult mattresses and happen to be rectangular in shape. As the name suggests, single mattresses are designed for single sleepers who do not need much space in the bed, or want to fit a bed in a small bedroom or dorm room. Although two adults will not be able to share a twin size bed, two kids can easily sleep together on it, or an adult with a small child.

Twin XL: This size is available only in certain regions, like the US and Europe. Usually the next size after single or twin, it is a little longer in length, and measures 38 inches × 80 inches in the US, and 35 inches × 83 inches in Europe.

Much like twin mattresses, twin XL mattresses are designed for taller, single sleepers who don’t move around at night. Twin XL mattresses can also be shared by two kids or an adult and a child. A single adult can also fit in a small pet. Twin XL beds save space in the room. If you are a tall individual and sleep alone, then the Twin XL size is much better for you compared to the standard single or twin.

King Single/ Super Single: The King single is the right size for medium-sized rooms that don’t have space for a full bed. Unfortunately, the King single isn’t a standard size in most countries. It is only available in Australia, New Zealand, and Europe. In Australia and New Zealand, the King Single measures 42 inches × 80 inches, while in Europe the dimensions are 42 in × 79 inches. If you need this size in the US, you can get it custom made.

The king single is the largest single bed available. It is perfect for single sleepers who move around during the night, teens and growing kids, and also for sharing with a pet. It can also be the right size for a small guest room. In places where this size is available, the King single is actually a popular choice because it’s smaller than a double bed but larger than twin XL. Perfect for saving space in a room, a King single mattress will allow a single sleeper (or two kids) to be comfortable while leaving enough space in the room for other furniture.

Small Double: Also called three-quarter, this is a little smaller than a full double bed and measures 48 inches x 75 inches in the US and the UK. Small double mattresses are the go-to option for those looking for a slightly bigger mattress that’s smaller than a double. If your bedroom doesn’t have a lot of space, then a small double lets you enjoy the feel of a double bed while also saving space. A small double can also be shared by two people if they are not too active during the night.

Besides, it is also a great choice for growing children who don’t yet need a double bed. When your child starts to grow out of the existing single bed, a small double is a perfect size that will save space, give enough room to sleep comfortably, and also make them feel like they have a bed like yours. The small double isn’t available in Europe and Australia, but available in Japan and some of the Scandinavian regions.

Double: Also called full, this is a standard bed size that’s available all over the world. But the dimensions vary from one country to another. A double bed is smaller than a Queen but larger than a Twin XL. Modern double mattresses are designed for single people who want more space than what’s offered by a Twin XL. Even till a few years ago, the double bed was the standard mattress size for couples; in fact, that’s where the name ‘double’ comes from. But after the Queen came in, that is what is more preferred these days.

Queen: This is the standard mattresses for couples. It has been designed for couples, with a suitable width for sharing and a length that’s long enough for most people (except if you are Michael Jordan). Most couples today find the Queen more cost-effective and spacious than the double. It measures 60 inches x 80 inches and comfortably fits a spacious room. Unless a room is too small, a Queen bed usually saves floor space

King: The King size mattress is aptly called so because it is the largest and the most luxurious of all sizes. Unfortunately, the King bed will only fit rooms that are large. In a big room, a King mattress will fit nicely while also leaving enough space for other furniture. The King bed was mainly designed for couples to sleep comfortably without feeling cramped, but that doesn’t mean others cannot sleep on it. If you prefer to sleep on a large bed with plenty of room to sprawl, the King bed will let you sleep like a king. In most countries, the size of the King mattresses is either 76 inches x 80 inches, or 76 inches x 60 inches. As evident from the dimensions, the King mattress is square in shape. Keep in mind; it’s also one of the most expensive mattresses.

California King: If your feet hang off the bed even on a King mattress, you need the California King. There isn’t much difference between King and Cal King, except that four inches have been removed from the width and added to the length. The Cal King is the longest mattress size, great for tall people. The prices of the King and the Cal King sizes have little difference between them, just like their dimensions.

While it’s difficult to say for sure, it is often assumed that California king mattresses are more popular in California due to the name association. However, there is no concrete evidence to support this claim, and the popularity of California king mattresses can vary depending on factors such as regional preferences, availability, and personal preferences.

California king mattresses were originally designed in the 1960s for Hollywood celebrities, who wanted an extra-long mattress that could accommodate their tall frames. Since then, California king mattresses have become more widely available and are popular among many people who value the extra length.

It’s also worth noting that standard king-size mattresses remain the most popular mattress size in the United States overall, according to industry data. However, the popularity of different mattress sizes can vary depending on factors such as geography, demographics, and marketing.

There is no single individual or company credited with creating the first California king mattress, as it likely evolved over time through a combination of consumer demand and mattress manufacturers experimenting with different sizes and designs. However, it is known that the California king size was not officially recognized as a standard size by the bedding industry until the 1980s, after it had gained popularity among consumers in California and other parts of the country.

 

If you’ve never paid much attention to mattress sizes, now is the time. The best thing to do is to measure your bed and then take the help of the storekeepers to make the right choice. The dimensions of an existing mattress should also work. Remember that a good night’s rest depends upon the mattress, so investing time and care in its purchase is highly essential.

Compare the most popular mattress brands

Unique Mattress Sizes

  1. Full XL – This size is wider and longer than a standard full-size bed, measuring 54 inches wide by 80 inches long. It can be a good option for couples who want a smaller bed but need more width than a twin or twin XL.

  2. RV/Short Queen – This size is commonly used in recreational vehicles and measures 60 inches wide by 74-75 inches long. It can be a good option for people who have limited space but still want a comfortable sleep surface.

The Alaskan King Mattress

An Alaskan king mattress is an oversized mattress that measures 108 inches wide by 108 inches long, making it one of the largest standard mattress sizes available. It is sometimes also referred to as an “Alaska king” or “Alaska bed.”

Due to its large size, an Alaskan king mattress is ideal for people who need extra space to sleep comfortably, such as families with children, couples with pets or individuals who simply enjoy having a lot of room to stretch out. However, it is important to note that finding bedding and accessories for an Alaskan king mattress can be challenging, as it is not a common size and may require custom-made items. Additionally, the size of the mattress can make it difficult to move and may not fit through narrow doorways or staircases, so it is important to consider these factors before purchasing an Alaskan king mattress.

Round Mattresses

Round mattresses are a unique type of mattress that, as the name suggests, have a circular shape rather than the traditional rectangular shape of most mattresses. Round mattresses can come in a variety of sizes, but they are typically smaller than standard sizes, such as twin or full size, and are often used as novelty items or for decorative purposes.

Some people find round mattresses to be comfortable and supportive, as they offer a uniform sleeping surface that can help distribute body weight more evenly. However, others may find the circular shape to be awkward or challenging to get used to.

Round mattresses can be harder to find and may be more expensive than traditional mattresses due to their unique design and manufacturing process. They may also require custom-made bedding and accessories. Additionally, the circular shape of the mattress may not fit well in standard bed frames, so it’s important to choose a compatible frame or consider purchasing a specialized bed designed for round mattresses.

Best Latex Mattress Reviews

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Best Latex Mattress Reviews

Kathy Kuo of Kathy Kuo Home in this article beautifully breaks down the budget of setting up a high-end and a standard bedroom. Of course, all the items mentioned are must if you want your bedroom to be cozy and tasteful. One important thing that’s missing from the list of items is a mattress. And it’s critically important.

So why is it missing despite the fact, when at home, a person spends maximum time on the mattress?

Now consider this – according to Statistic Brain, the innerspring mattress is the most common type of mattress sold in the US. However, the satisfaction level is lowest as compared to other forms of mattresses. For instance, mattress made from latex has 80 percent satisfaction rate whereas a memory foam mattress has 81 percent satisfaction rate.

The problem is that a mattress lasts for almost 10 years, and once it’s placed on the bed, people just tend to forget about it. And as they say, out of sight, out of mind. Interestingly, people spend more on the bed, pillows, sheets, and duvet.

They even spend more time and effort when buying a bed or a bed sheet, than they do when buying a mattress forgetting that mattress is more important than anything that’s spread over it.

It should not be forgotten that the quality of the mattress decides the quality of rest or sleep we get. The mattress is also responsible for various aches and pains in different parts of the body.

If you suffer from back pain or spondylitis, the wrong mattress will make you uncomfortable. If you have mobility problems or suffer from conditions like arthritis, the right mattress is essential to ensure that you sleep well and wake up feeling refreshed.

A high quality, comfortable, and medically approved mattress not only gives you a good night’s sleep but also boosts overall health.

Things are changing though. There are mattresses of various types available on the market today. Out of all the available choices, latex mattresses have started to gain recognition because they have significant benefits over other varieties. If you have experienced problems in the past with foam mattresses, latex could be a better choice.

What is Latex?

It is tree sap that’s thick and milky white in color obtained from various plants, such as rubber, poppies, and spurges. The sap slowly tapped (extracted) from the rubber tree is the biggest source of naturally occurring latex. Thailand, Indonesia, Malaysia, India, China, and Vietnam are the largest latex rubber producing countries in the world.

For further processing, this tree sap is whipped into a foam and heated to form latex. Latex solidifies on being exposed to air and becomes rubbery. This rubber or latex then is used to manufacture various items, including latex mattresses. It is known to last longer than other mattress materials like foam or polyurethane.

As there are various kinds of latex mattresses available today, and it can be confusing to choose the right one. But before we delve into the different latex mattresses, let’s talk about the various latex varieties.

What Type of Latex is Used in Mattresses?

There are three types of latex used in mattresses:

  • 100 percent natural latex– made from completely natural rubber latex
  • Natural latex– made by combining 85 percent natural rubber latex and 15 synthetic latex
  • Pure latex– made from 20 percent natural rubber latex and 80 percent synthetic latex

These three varieties are different forms of rubber latex obtained from the rubber tree but have a lot of differences.

The 100 percent natural rubber latex mattresses are the most expensive. But even though it costs a lot more than regular mattresses or synthetic latex mattresses, they offer incredible comfort. Natural latex is completely organic, and mattresses made from natural latex are a top pick among those who subscribe to an organic lifestyle. Buying a mattress is a long-term investment, and if you are trying to cut down on the synthetic or artificial substances in your life, organic latex mattress will be extremely beneficial for your health in the long run.

Latex itself offers a better ergonomic experience than most materials. Moreover, natural latex has unsurpassed elasticity, conforming to your body shape and reducing the pressure on muscles while boosting proper circulation. The comfort and gentle support offered by 100 percent natural latex cannot be found in any other types of mattress.

On the downside, because natural latex doesn’t have any synthetic substance added, the inconsistencies at the molecular level cause these mattresses to wear out more easily than synthetic latex mattresses. Although this doesn’t mean that a natural latex mattress will deteriorate quicker than normal, it does have a shorter lifespan than other synthetic varieties.

If you want the feel of natural latex but want a better lifespan and lower price, the second option should be right for you. Although called “natural” latex, it is actually a combination of 80 percent latex and 20 percent synthetic latex.

The mattress industry is flooded with this type of mattresses. If you want to buy natural and environmentally friendly mattresses that will provide good comfort and help you sleep better, while also being value for money, this kind of latex mattress is ideal.

It has all the benefits of 100 percent natural latex, such as flexibility, elasticity, comfort and luxurious feel, and also the durability of synthetic latex. If you test both 100 percent natural latex and the natural and synthetic blend, there is little difference in how the two feel.

The third option, pure latex, is the most commonly used latex blend for latex mattresses. Because it has only 20 percent natural latex, it is easier to manufacture and is also cheaper. Pure latex offers excellent support and comfort but isn’t as natural in feel as the other two types. It doesn’t have all the benefits of natural latex either. But it has great stability and durability while being a much affordable choice.

What are the Benefits of a Latex Mattress?

Latex often isn’t the first choice in mattresses. Several people are actually surprised to learn that latex mattresses are more beneficial to health compared to foam or polyurethane mattresses. Some of the reasons to choose latex mattress are:

Organic and Healthy: Natural latex has nothing synthetic or artificial about it. It is a product of nature, obtained from the sap of the rubber tree. Latex occurs freely in nature and is derived from renewable resources, which means it is environmentally friendly and biodegradable. Latex doesn’t contain any of the solvents or toxic chemicals found in synthetic mattresses. Besides, the trees don’t need to be cut in order to obtain the sap. This means the environment is not harmed during the manufacturing of the mattress. Rubber trees also perform an important function, absorbing carbon dioxide from the atmosphere and reducing emissions.

Comfortable and Flexible: Rubber is flexible and elastic, and since latex is obtained from rubber, the mattresses have incredible flexibility, offering great comfort. Latex is neither too soft nor too hard, and the natural resilience offers the perfect resistance to the weight of the body in every position. No matter what position you sleep in, latex ensures you are in shape. This is called ‘progressive comfort’ – this means, that the greater the pressure on the mattress, the greater the support it offers. Latex is great at body contouring, keeping your back and spine perfectly straight.

Antibacterial: Dust mites and fleas are a common problem with memory foam mattresses. But latex is naturally antibacterial, anti-dust mite, and resistant to mold and mildew. This is the reason latex is suitable for everyone, including those who are allergic to the latex used in latex gloves. Latex is manufactured by vulcanizing it a high temperature for close to an hour to eliminate all the allergens. Latex is also free from toxins carcinogens found in other mattresses.

Breathability: If you sleep hot, you could have a problem with most synthetic mattresses because they retain body heat and warm up. Mattresses that don’t keep cool are uncomfortable and interfere with sleep quality. Latex, on the other hand, has an open cell structure, which makes them highly breathable. They don’t retain heat and manage to keep cool even on warm nights. You don’t have to keep windows open or turn on the air conditioning just because the mattress doesn’t keep cool. Latex is one of the coolest bedding material you can find today.

Support and Pressure Relief: The natural elasticity of latex provides excellent support to the body’s natural curves and movements, keeping the back and spine straight. Latex mattresses also offer great muscle relaxation and pressure relief, helping you fall asleep easily and improving circulation. The support provided by latex mattresses is good for those suffering from back problems or certain aches and pains. Latex also has minimal motion transfer because it compresses only in the point of contact. There’s little sinkage and bounce, which means people sharing the bed can sleep without getting disturbed.

What are the Disadvantages of a Latex Mattress?

Although the cons of latex mattresses aren’t too big, they should still be considered before purchase. Some of the downsides of latex mattresses are:

  • A new latex mattress might be too firm in the beginning and cause discomfort. But the mattress softens within a couple of days of use.
  • If you buy a synthetic latex mattress, it might compress in particular areas over time. If you intend to exert heavy pressure on the mattress for long periods, you should choose a natural latex mattress or a blended latex mattress.
  • As discussed earlier, natural latex mattresses are very expensive.
  • Latex mattresses are heavy. If you move frequently, the mattress could create portability problems.

What is the Difference Between Dunlop and Talalay Latex?

Dunlop and Talalay are two different kinds of latex bases upon which the manufacturing process is done. The Dunlop technology is the oldest and standard manufacturing process, started in 1929. The Talalay technology is much newer and more complicated, time-consuming, and expensive. As a result, Talalay mattresses are generally pricier than Dunlop ones.

Both Dunlop and Talalay methods use natural latex to produce mattresses in any of the three blends. There are differences between the two types, but they are subtle. The most important difference is the way the mattress is manufactured.

The Dunlop production process is energy efficient. It involves foaming the liquid latex and pouring into a mold. The mold is then sealed and vulcanized. After vulcanization, the foam is washed to remove any soapy residue or excess materials. Next, the foam is dried to remove all moisture.

The Talalay process is more time consuming and complex. The two major differences in the process is the addition of the vacuum and freeze in the Talalay technology. Once the mould is partly filled with latex and sealed, the latex expands by vacuum. The expanded foam is then frozen, and carbon dioxide gas applied, converting the foam to gel. The foam is then vulcanized and washed.

The differences between the two are so subtle that they are hard to tell. In fact, most people won’t be able to tell one apart from the other. The reason why the differences are hyped up is that they are used as selling points by retailers. But Dunlop and Talalay foam look and feel very similar.

Differences between Dunlop and Talalay latex:

  • Dunlop latex is springy, Talalay is bouncy
  • Dunlop latex is denser than Talalay latex
  • Dunlop is a simpler, energy efficient, and cost-effective process than Talalay
  • Talalay mattresses are not softer than Dunlop mattresses.

A common myth is that Talalay latex is softer than Dunlop mattresses. This isn’t true, because both the Dunlop and Talalay processes can be used to manufacture different kinds of foams in various degrees of firmness. Although Dunlop mattresses are heavier and denser, it isn’t necessarily firmer.

Should You Buy Synthetic Latex?

Synthetic materials do have similar physical properties as natural materials, but synthetics are manufactured using petrochemicals that contain harmful substances and carcinogens. Synthetic latex mattresses are made with styrene-butadiene rubber, resulting in cheaper latex beds.

If you cannot buy a natural latex mattress, synthetic latex may be your next best option. But there are some downsides to synthetic latex that you must know of:

  • Synthetic latex mattresses wear out more easily than natural latex
  • Synthetic latex doesn’t have any kind of certification
  • Synthetic materials also produce strong gases and smell in the beginning

Factors to Consider When Buying Latex Mattress

Since a mattress is central to sleep and comfort, it should be chosen with a lot of care. The type of mattress you choose will decide your quality of sleep, comfort, and overall health. Some of the factors to consider before purchase are:

Blend

There are mattresses that use latex in combination with other materials like memory foam, polyurethane, innerspring, or varieties of other foams. Because retailers use the power of upselling and persuasion to make people buy the blended mattresses, customers often get confused about what the right choice is. But when buying a latex mattress, there is nothing better than a natural one. Natural latex is more expensive than blended materials, so if you cannot buy it, synthetic latex is your next best choice.

Firmness

Latex mattresses come in different levels of firmness. You are sure to find a firmness that you are comfortable with, but you have to test carefully before purchase. You can also make use of the trial period, and return the mattress for a full refund if it doesn’t suit you. Almost all major retailers offer the sleep trial. If you are buying the mattress online, thoroughly read reviews to see what others are saying about the product.

Breathability

If you sleep hot, you should look for a mattress that doesn’t trap heat. Latex mattresses generally keep cool, but the additional materials can affect the breathability. This is again when you should utilize the sleep trial. If the mattress retains excess heat, doesn’t have proper airflow, and makes you uncomfortable, you can return the mattress within the sleep trial period. Reading other customer reviews is a good way to determine if the mattress is the right fit.

Layers

A mattress these days can have anything between three and five layers. The greater the number of layers the mattress has, the better support it provides. A mattress with two layers will sink in more easily than a mattress with five layers. If you want more support and firmness, choosing a mattress with more layers is a good idea.

Warranty and Certification

Before purchasing latex mattress, make sure to check the warranty and certification. A latex mattress is more expensive than other mattresses, so it necessary to get at least ten years’ warranty. The higher the warranty, the more responsibility the seller is taking for the product. Aside from the warranty, also make sure that the material is certified for human use. Natural latex comes with certifications, but synthetic latex often doesn’t.

Best Latex Mattresses of 2019

Zenhaven Mattress

zen haven mattress

The Zenhaven mattress is a two-sided, flippable mattress. That means you get two mattresses in one. A soft side and a medium firm side. This mattress is made with 100% Talalay latex.

Features of Zenhaven

This hybrid mattress has a thickness of 10 inches. You get a “5 zone” comfort layer that gives you firmer support where you need it for optimal spinal alignment. Like most natural latex mattresses this also comes with a natural wool layer that provides optimal breathability and temperature regulation. On top if it all is an organic cotton cover to complete the natural experience. You also get an industry leading 20-year warranty and a 120 night trial. Zenhaven is part of the Saatva family of brands which is well known for their excellent customer service. So if you aren’t happy with it, the return is easy.

Pros

  • 5 zone support system for optimal alignment
  • American made Talalay latex throughout
  • Generous 120 night trial
  • 2 sided for different firmness options

Cons

  • more expensive than other brands

Dreamfoam Bedding Ultimate Dreams Latex Mattress

ultimate

Dreamfoam Bedding is a mattress company based in the US, in business since 1995. They offer a wide range of mattresses like memory foam, polyurethane foam, and latex. Their latex mattresses come in a variety of sizes including king and queen sizes. The cover of the latex mattress is made of bamboo fiber, and the firmness of the mattress can be chosen according to preference.

Features of Dreamfoam Bedding

Manufactured in the US, you can expect it to meet all the standards of USA-made products. This one is a 10-inch bed, made up of a base foam layer, a Talalay latex comfort layer, and the bamboo fiber cover. Because of the types of materials used in the mattress, it contours to your body shape, offering support and pressure relief. The mattress comes with a 10-year warranty and a 90 day sleep trial.

Pros

  • Thick density for great support
  • The thick convoluted base for breathability and airflow
  • Biodegradable latex and bamboo fiber keep cool and absorb moisture
  • Hypoallergenic Talalay Latex

Cons

  • Not double sided
  • A little on the firmer side
  • Offgassing

PlushBeds Botanical Bliss Latex Mattress

botanical blissThis PlushBeds mattress comes in five different sizes, with a 10-inch thickness. It is medium firm, made from organic natural latex with an organic cotton cover. The latex bed has several certifications, including GOLS, GOTS, USDA, OEKO-TEX, and GreenGuard Gold. The 30-day sleep trial and 25-year limited warranty are added perks.

Features of the PlushBeds Botanical Bliss

The Botanical Bliss Latex Mattress is one of those latex beds that are made from pure natural latex. This is the standout feature of this mattress. We have already discussed the benefits of natural latex. This mattress has no synthetic materials, so you can take full advantage of the benefits of pure latex. The core layer is made of Talalay latex foam and so is the middle layer. It is topped by a pure organic cotton cover. Because of the natural materials used, the mattress is completely for all people, including those with allergies.

Another notable feature of the latex mattress worth mentioning is the different firmness of each of the three layers. The layers are not glued together, which means you can simply rearrange them to adjust the firmness. Because of the ability to arrange the layers, you get to enjoy six different levels of firmness.

Adjusting the layers is simple. You simply have to unzip the mattress and arrange the layers the way you want. Since the mattress steers clear of chemical glue and synthetic materials, it is certified as high quality. If you are looking to invest in a genuine latex mattress free from synthetic substances, this is the one.

Pros

  • Organic Dunlop Latex
  • Pure and biodegradable material
  • Adjustable firmness
  • Layers can be rearranged Hypoallergenic
  • 25 years warranty

Cons

  • Expensive

Dreamfoam Bedding Queen Eurotop Latex Mattress

dreamfoam mattress

One of the most remarkable features of Dreamfoam mattresses is the customized firmness. Customers are required to fill out a questionnaire, according to which the firmness of the mattress is customized. This feature is available with most Dreamfoam mattresses. Those who aren’t usually satisfied with the usual firmness or softness of mattresses can pick this option.

The Dreamfoam Eurotop mattress doesn’t have a pillow top cover – instead, it has a Eurotop cover. Unlike a pillow top cover, the Eurotop cover is sewn all the way to the edges of the mattress, creating a boxy look and cozy feel. The mattress is 12 inches thick and comes in five different sizes. The mattress is made of Talalay latex is, and the base layer is made of high-density foam.

Features of the Dreamfoam Eurotop Mattress

Dreamfoam bedding is manufactured in the US. If you prefer native products that are manufactured in the US, Dreamfoam is one such seller. The zipper Eurotop cover helps you in adjusting the latex density of the mattress. The cover is removable, helping to keep mattress clean by removing the cover.

The Talalay latex layer is three inches thick, and contours nicely to the curves of the body, providing support and pressure relief. The base foam layer is 8 inches thick, and the Eurotop cover made of bamboo fiber is 1.5 inches thick. Both the latex and the bamboo cover are biodegradable materials, and good for even those who suffer from allergies. The high density of the mattress offers elevated airflow and superior comfort. The Talalay latex is both hypoallergenic and breathable and also keeps cool. You can also change the firmness and density of the mattress according to your requirements.

Pros

  • Hypoallergenic, breathable, and biodegradable
  • Adjustable firmness
  • Zipper cover
  • Adjustable density

Cons

  • Firmness needs to be selected carefully
  • Gets hot sometimes

Spindle mattress

Spindle MattressAlthough Spindle is a new mattress company, the products have been transforming the market ever since their launch. The defining feature of the Spindle mattress is made of Dunlop latex foam. Not many mattresses use Dunlop latex, so the Spindle mattress stands out because of this feature.

Features of the Spindle Mattress

This three-layer mattress is made of three separate Dunlop latex layers, with an organic cotton cover, free from bleach, pigments, and pesticides. The natural latex that the mattress is made of is five times more durable and breathable than memory foam. The natural materials used have good airflow and ventilation, great for keeping cool and comfortable.

The mattress comes with different firmness options, like soft, medium, firm, or extra-firm. The firmness calculator available on Spindle’s website lets you customize your desired firmness. The natural latex offers advanced motion transfer, and you can also adjust the comfort level.

A special feature of the Spindle mattress is that you can assemble it yourself. The package comes in four separate parts – the three layers and the organic cotton zippered case. The assembly is extremely easy because there are instructions inside. All you have to do is arrange the layers properly, starting with the base layer and topping with the cover.

Pros

  • Natural Dunlop latex
  • Durable, with customized firmness
  • Different firmness options
  • Good airflow and comfort, with odor free organic cotton cover
  • 365 trial period
  • 10 years limited warranty
  • Easy returns

Cons

  • Expensive
  • Even the highest firmness is on the softer side

Roma Natural Latex Mattress

Roma Mattress Sleep EZThis is another mattress that is made of pure and natural Dunlop latex. This 9-inch mattress also comes with an organic cotton cover. Aside from a 10-year warranty, this latex bed also comes with a full refund guarantee. Roma is manufactured by one of the oldest mattress companies – Sleep Ez. The company has been manufacturing mattresses for more than 40 years and has built a great reputation for itself.

Features of the Roma Latex Mattress

The standout feature of this mattress is the two-in-one technology. The 9-inch mattress comes with a firm side and soft side, so you can choose the side that is more comfortable. The materials it is made from are Certi-PUR USA certified. This makes the latex bed safe for everyone, including babies and allergy sufferers. The mattress also has fire barriers made of rayon. Overall, all the materials used in the mattress are biodegradable, hypoallergenic, anti-bacterial, and mold and mildew resistant.

Pros

  • Easily to flip
  • Free from harsh chemicals
  • Pure and natural materials
  • Not too hard nor too soft
  • Hypoallergenic and Certi-PUR USA certified

Cons

  • Plush side not soft like memory foam
  • Only 9 inches thick

Eco Terra Luxury Latex Mattress

eco terra mattressAs the name suggests, this mattress is constructed from all-natural materials. This 11-inch mattress is made from completely natural latex. It is an 11-inch thick mattress offering pressure relief, resilience and contouring.

The mattress has isolated fabric-encased coils offering upliftment, support, and proper alignment. The medium firmness is just right, without being too hard or too soft. The latex is also great at motion transfer.

Pros

  • All-natural latex
  • Great support and comfort

Cons

  • Too expensive
  • Heavy

The mattress you choose can have a direct impact on your overall health. Therefore, it is important that you consider all the factors before getting a new mattress. The right mattress should allow comfort, support, and pressure relief. Whether you buy a mattress online or from a store, the criteria for choosing one should always be the same.

For your convenience, we have also created an easy to share image that can be referred by you or your friends to have a handy list of best latex mattresses. Feel free to share it.

Best Mattresses for Fibromyalgia

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Best Mattress for Fibromayalgia

Fibromyalgia is a musculoskeletal condition that causes severe pain disorders to a person. It’s one of the most common chronic pain disorders that affect people in the U.S. The present research postulates that fibromyalgia disturbs the way the brain processes pain signals. People who suffer from fibromyalgia feel pain more severely than others do. Additionally, people with fibromyalgia also experience mood swings, fatigue, cognitive difficulties, and sleep problems. According to latest studies, around 5 million Americans suffer from fibromyalgia. Moreover, this disorder is more prevalent in women than in men.

If you are suffering from fibromyalgia, selecting the right kind of mattress is important. It can help you in relieving some pain. These special mattresses help individuals with fibromyalgia to sleep better and wake up well rested in morning. On the other hand, if you choose the wrong kind of mattress, it can increase the fibromyalgia symptoms. Currently, there is no cure in medical science for fibromyalgia; however, you can combat its symptoms by making changes in your lifestyle. Fibromyalgia specialized mattresses support your joints and body posture while you sleep.

Here are 3 mattresses that are best suited for fibromyalgia patients.

 

Best Memory Foam Mattress for Fibromyalgia: Nectar Mattress

If you are suffering from a sore back or painful pressure points, this mattress is a good choice for you. This mattress offers therapeutic support that aligns your spinal cord for optimal position. This support is necessary for optimal sleep at night. The foam used in this mattress is of premium quality. This mattress has gel in its foam it makes it feel cooler. One of the benefits of such a feature is that it will prevent excessive sweating or hot flashes resulting because of fibromyalgia.

If you The Nectar mattress is an all memory foam mattress that does a wonderful job of contouring to all your pressure points while still keeping you supported. The quilted foam cover is unique in that you get a sort of pillow top feel without sinking in too much. This cover will sleep cool for a foam mattress and just feels great. Fibromyalgia sufferers will appreciate the weightless feel.

You can read the full Nectar mattress review here.

 

Best Natural Mattress for Fibromayalgia: Avocado

 If you averse to chemicals or just don’t like the feel of memory foam, a mattress made with natural latex is a great choice. The Avocado mattress is made with natural latex, springs, organic cotton and natural wool. With this mattress you don’t have to worry about any off gassing, it is ready to sleep on right upon opening.

I strongly recommend the pillow top option for the Avocado for Fibromayalgia sufferers. Without the pillow top, the mattress will simply be too firm.

Get the full Avocado Mattress review here.

 

Best Hybrid Mattress for Fibro Mayalgia: Brooklyn Bedding Aurora

 

The Brooklyn Bedding Aurora is a breathable, cool sleeping mattress with springs and foam. This mattress is made with their signature copper gel and titan flex foam. The 1.5 inches of copper gel foam promotes an antibacterial sleeping environment while the titan flex foam is immediately responsive so won’t leave you feeling stuck but also offers optimum pressure relief. The base layer of coils allows you to sink into the mattress more than a memory foam mattress without losing support. This helps cradle your body and lessens the need to shift positions overnight. Additionally, the Aurora comes with a phase chance cover that is cool to the touch creating an environment that will make you less prone to overheating.

Get the full Aurora mattress review here

 

All the above mattresses discussed come with an excellent warranty on the products and all have a free trial period where if you’re not happy with the mattress, returns are free.  Remember that choosing the perfect mattress for your needs, when you are fighting from fibromyalgia, is extremely important. Do not waste your time on a mattress with sub par materials. You can save your money on the pills and doctor’s fees by choosing a mattress that will give you relief from fibromyalgia to a great extent.

 

 

 

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