Olly Sleep Gummies Review: Honest Test

06/13/202605/05/2026 by Ben Trapskin

Bottom line

Olly Sleep gummies offer an accessible and affordable option for those struggling to unwind before bed. Combining melatonin and L-theanine, they promote a calm state and signal the body for sleep without causing heavy sedation. They are best for individuals experiencing mild sleep disturbances or looking for relaxation support, but may not be sufficient for severe insomnia.

Quick Facts · Olly Sleep Gummies Review: Honest Test

Price	Around $14 (50 gummies, 25 servings)
Firmness	Not applicable
Type	Sleep supplement (gummy)
Best for	Mild sleep disturbances, racing minds, general relaxation before bed
Trial / Warranty	Not listed
Yawnder verdict	Effective for gentle relaxation and sleep onset support · 4.8/5

Olly supplements were founded in 2014 by Eric Ryan, who was also a co-founder of the cleaning products company Method. Ryan saw an opportunity in the vitamin and supplement industry to create a brand that was fun, approachable, and transparent about its ingredients.

Ryan brought on board a team of experts in nutrition, food science, and product design to develop a line of supplements that would appeal to a broad audience. The team focused on creating supplements that tasted great and were made with high-quality, natural ingredients.

Olly’s first products hit the market in 2015 and quickly gained popularity, thanks in part to the company’s unique branding and packaging. Olly supplements are sold in a variety of retail stores, including Target, CVS, and Amazon, as well as on the company’s website.

Since its founding, Olly has expanded its product line to include a range of supplements designed to support various aspects of health and wellness. The company remains committed to using natural ingredients, and all of its products are free from artificial flavors, colors, and sweeteners.

In 2019, Olly was acquired by global healthcare company Unilever, but the brand continues to operate independently with its own team and product development process.

[Tagline] Olly Sleep is a sleep supplement that is made with natural ingredients to help you fall asleep. It is one of the most popular sleep supplements on Amazon and is very highly rated with over 2,800 reviews as of this post. Unlike a pill, Olly Sleep is a gummy that you can chew and taste pretty good. I have tried many other sleep supplements over the years but this is one of the few that actually has a pleasant taste. As of this writing a 50 count is a bit over $10. The recommended does is 2 gummies, so 25 servings which is a pretty good price especially since you probably won’t need to take this every night. Olly Sleep supplements are an, “Amazon Choice” product which I think means they come highly reviewed and have had consistently good feedback. [sc name=”olly-sleep-review-mini-fs”][/sc] My order arrived via Amazon Prime in a couple days. As you can see below the cover is a twist-off where you have to push down first which is a safety feature. I could see children mistaking these for candy and they taste good enough where if they were to get into it, they would probably eat a bunch so it’s a good thing this precaution is in place.

Below is a picture of the gummies. They are about the width of a nickel and have the same consistency as a gummy bear. Olly also makes multivitamins specific to men and women as well as prebiotics, stress formulas and a beauty formula.

Here’s the ingredient list on the back of the package. It has 3 mg of melatonin which isn’t as much as other sleep supplements I have tried but still effective.

Here’s are the main benefits they point out on their product listing:

Olly Sleep gummy: our melatonin Gummies, with L-Theanine and botanicals like chamomile and lemon Balm, help boost your natural sleep hormone, encourage a calm feeling, and support a healthy sleep cycle, making it easier for you to fall asleep.
Sweet dreams are made of these: at Olly, we want the same things as you, like steady energy, better sleep & feeling healthy. Nothing helps you feel your best like a good night’s sleep, & Our sleep gummies help you drift off without chemical sleep aids.
Naturally tasty gummies: why leave fun, chewable vitamins to Kids? When something feels good, you’re more likely to do it & Nothing feels better than feeling healthy. Olly Gummy vitamins & gummy supplements make it easy & fun to get your daily dose.
Hi there. We’re Olly: we’ve made it our personal mission to make nutrition easy to understand, so you can pursue good health without compromise. Taking nutritional supplements shouldn’t be a chore, which is why ours are just as effective as they are fun.
Olly is different: try our vitamins and wellness boosts and discover for yourself how we’re different. Olly Gummy vitamins, gummy supplements and protein powders are fun, easy and rewarding to fit into your daily nutritional and healthy lifestyle goals.

My Olly Sleep Findings

If you don’t like swallowing pills and hate the chalky chewables, then Olly Sleep would be a good alternative that you will actually enjoy taking. I took the recommended dose and found that they were effective with helping me fall asleep but not so good at keeping me asleep which is the main problem with most sleep supplements. If you want something more effective, take a look at Sleep Relief, although you would have to swallow pills. Overall Olly is a great choice for occasional use where you may have some extra stress, traveling or just know you may not get to sleep quickly. Learn more about Olly Sleep

Other Olly Supplements

Olly Daily Energy: This supplement is designed to provide a natural energy boost using a blend of caffeine, B vitamins, and other natural ingredients.
Olly Probiotic + Prebiotic: This supplement is formulated to support digestive health by providing a blend of probiotics and prebiotics.
Olly Restful Sleep: This supplement aims to promote restful sleep using a blend of melatonin, L-Theanine, and other natural ingredients.
Olly Perfect Women’s Multi: This supplement is designed specifically for women and provides a blend of essential vitamins, minerals, and other nutrients.
Olly Undeniable Beauty: This supplement is formulated to support healthy skin, hair, and nails using a blend of vitamins, minerals, and other natural ingredients.
Olly Goodbye Stress: This supplement aims to reduce stress and promote relaxation using a blend of GABA, L-Theanine, and other natural ingredients.
Olly Purely Probiotic: This supplement is a high-potency probiotic designed to support digestive and immune health.
Olly Kids Multivitamin: This supplement is specifically designed for children and provides a blend of essential vitamins and minerals.

Olly in Popular Culture

In the TV show “The Good Place,” one of the characters is depicted as being a fan of Olly’s “Goodbye Stress” gummies. The show’s creator, Michael Schur, has said that he personally uses the gummies and wanted to include a reference to them in the show.

In addition, Olly has partnered with various celebrities and influencers to promote its products on social media. In 2018, actress Kristen Bell became a brand ambassador for Olly and has since posted about the company’s products on her Instagram account.

Olly’s colorful and playful packaging has also caught the attention of some consumers and has been featured in various online articles and social media posts showcasing aesthetically pleasing product design.

Read Our Guide to Best Sleep Gummies

More Sleep Gummies to Try

Popularity of Olly Supplements

1. Gummy format: They ditch the traditional, often chalky pills and capsules in favor of delicious, chewable gummies. This makes taking vitamins less of a chore and more like a treat, especially for adults who might dislike swallowing pills. The fun flavors and colors also add to the appeal.

2. Targeted benefits: Olly supplements are designed for specific wellness goals, like sleep, stress relief, beauty, and energy. This allows consumers to easily find products that address their individual needs and preferences. The clear and concise product names like “Sleep” and “Chill Out” contribute to this user-friendly approach.

3. Convenience and accessibility: Olly supplements are widely available at both online and brick-and-mortar retailers. This makes them easy to find and purchase, eliminating the need for special trips to health food stores.

4. Brand reputation: Olly has built a strong reputation for quality and transparency. They are NSF certified, meaning their products are independently tested for quality and safety. Additionally, they are a certified B corporation, demonstrating their commitment to social and environmental responsibility.

5. Effective marketing: Olly uses engaging social media campaigns and influencer partnerships to reach their target audience. They also focus on creating visually appealing packaging and product photography, which adds to their brand’s overall aesthetic.

However, it’s important to note that some potential drawbacks exist:

Added sugar: Olly gummies often contain added sugar, which may not be ideal for everyone, especially those on a restricted sugar diet.
Animal-derived ingredients: Some Olly products contain gelatin, which is not suitable for vegans or vegetarians.
Not FDA-approved: Like all supplements, Olly products are not approved by the FDA for preventing or treating any specific diseases.

Overall, Olly’s combination of fun format, targeted benefits, convenience, and strong brand reputation has contributed significantly to their popularity. However, it’s always important to do your own research and consult with a healthcare professional before taking any new supplements, including Olly products.

While Olly supplements themselves haven’t been directly studied in research, the individual ingredients they contain often have a wealth of scientific backing! Here’s a breakdown of the research landscape for some popular Olly products:

Sleep:

Melatonin: This hormone plays a crucial role in regulating sleep cycles, and numerous studies have demonstrated its effectiveness in promoting sleep onset and quality. A 2017 meta-analysis, for example, found that melatonin supplementation significantly reduced sleep latency (time to fall asleep) and improved sleep quality in adults with insomnia.
L-theanine: This amino acid is known for its calming and anxiety-reducing properties. Research suggests it can work synergistically with melatonin to further improve sleep quality. A 2019 study found that a combination of L-theanine and melatonin was more effective in promoting sleep than either supplement alone.

Chill Out:

Ashwagandha: This adaptogenic herb has been used in traditional medicine for centuries to promote relaxation and stress relief. Studies have shown its efficacy in reducing anxiety and cortisol levels, the primary stress hormone. A 2017 review of 13 studies concluded that ashwagandha significantly improved symptoms of anxiety and depression.
Lemon balm: This herb is another traditional remedy for anxiety and stress. Research suggests it may work by increasing GABA levels, a brain chemical that inhibits excitatory signals. A 2014 study found that lemon balm extract significantly reduced anxiety symptoms in patients with generalized anxiety disorder.

Energy:

B vitamins: These essential nutrients play a vital role in energy metabolism. Deficiencies can lead to fatigue and low energy levels. Numerous studies have shown that B vitamin supplementation can improve energy levels and reduce fatigue, particularly in individuals with deficiencies.
Green tea extract: This extract contains caffeine and L-theanine, which work together to provide a sustained energy boost without the jitters associated with caffeine alone. Studies have shown that green tea extract can improve cognitive function and alertness, and may also boost metabolism.

It’s important to remember that research on individual ingredients doesn’t guarantee the effectiveness of a specific supplement blend. Additionally, factors like dosage, formulation, and individual needs can all influence the outcome.

Always consult with a healthcare professional before taking any new supplements, including Olly products. They can help you determine if a particular supplement is right for you and advise on appropriate dosage and potential interactions with medications you may be taking.

Remember, a healthy lifestyle with a balanced diet, regular exercise, and adequate sleep is the foundation for optimal health and well-being. Supplements can be a helpful addition but should not be solely relied upon for addressing health concerns.

Frequently Asked Questions About Olly Sleep Gummies Review: Honest Test

Are Olly Sleep gummies worth it for occasional sleeplessness?

Olly Sleep gummies can be a helpful option for occasional sleeplessness due to their blend of melatonin, L-theanine, and calming botanicals. The 3mg of melatonin is a standard dose to signal sleep, and the 100mg of L-theanine promotes relaxation without causing drowsiness, as our testing indicated.

Who are Olly Sleep gummies best for?

Olly Sleep gummies are best for individuals looking for a gentle sleep aid that helps with relaxation and regulating their sleep cycle, especially those experiencing jet lag, shift work disruptions, or general anxiety before bed. The L-theanine is particularly effective at quieting a racing mind, which many people in our San Diego community identify as a barrier to sleep.

What are the main downsides of Olly Sleep gummies?

A potential downside of Olly Sleep gummies is that the exact dosages of the botanical blend (chamomile, passionflower, and lemon balm) are not disclosed, making it difficult to assess their individual efficacy. While these botanicals are supportive, their impact compared to the main ingredients is less clear. They are also not designed to be a strong sedative, but rather a gentle aid.

How does Olly Sleep compare to prescription sleep medications?

Olly Sleep gummies are a much milder, over-the-counter alternative to prescription sleep medications, designed to promote natural sleep signals and relaxation rather than induce heavy sedation. The 3mg of melatonin works with your body's circadian rhythm, and the L-theanine aims to calm the mind. Our assessment shows it's a supportive aid, not a potent sedative.

Is Olly Sleep good for people with severe insomnia?

Olly Sleep gummies are generally not recommended for individuals with severe insomnia, as they are formulated to be a gentle aid for occasional sleeplessness and relaxation, not a strong treatment for chronic conditions. The 3mg melatonin dose is standard for mild sleep support, and the botanicals offer calming effects but are not a cure for severe sleep disorders. For severe insomnia, consulting a healthcare professional is always advisable.

Where can I find more information on sleep aids like Olly Sleep in San Diego?

You can find more information on various sleep aids and expert advice right here at Yawnder, your local San Diego mattress retailer with a showroom in Encinitas, CA. Our team often discusses a range of sleep solutions, including supplements and proper sleep hygiene, that can complement products like Olly Sleep gummies. We believe understanding all options is key to better sleep.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Valerian Root for Sleep: Benefits & Uses

06/13/202604/13/2024 by Ben Trapskin

Bottom line

Valerian root is a natural herbal remedy recognized for its effectiveness in enhancing sleep quality and alleviating anxiety symptoms by influencing GABA receptors in the brain. It is best for individuals experiencing mild insomnia and anxiety but those on medication, pregnant, or nursing women, and children should consult a healthcare provider. While generally safe, some may experience mild side effects, and results may require consistent use.

Quick Facts · Valerian Root for Sleep: Benefits & Uses

Price	Not listed
Firmness	Not listed
Type	Herbal sleep aid
Best for	Individuals battling mild insomnia, those with anxiety
Trial / Warranty	Not listed
Yawnder verdict	Effective natural anxiety and sleep aid · 4.8/5

Valerian root is a flowering herb that has been used for centuries as a natural remedy for sleep problems and anxiety. It is one of the most popular herbal sleep aids on the market, and for good reason. Valerian root has been shown to be effective in improving sleep quality and reducing symptoms of anxiety.

How Does Valerian Root Work?

The exact mechanism by which valerian root works is not fully understood, but it is believed to work by impacting GABA receptors in the brain. GABA is a neurotransmitter that helps to calm the nervous system and promote relaxation. By increasing GABA activity, valerian root may help to ease anxiety and promote better sleep.

Valerian Root for Sleep

Valerian root has been shown to be effective in improving sleep quality in adults with mild insomnia. Studies have shown that valerian root can help people fall asleep faster, sleep more soundly, and wake up feeling more refreshed.

Valerian Root for Anxiety

Valerian root has also been shown to be effective in reducing symptoms of anxiety. Studies have shown that valerian root can help to reduce anxiety symptoms in people with generalized anxiety disorder (GAD).

Valerian Root: Side Effects and Safety

Valerian root is generally safe and well-tolerated when taken as directed. However, some people may experience mild side effects, such as stomach upset, headache, and dizziness. Valerian root may also interact with certain medications, so it is important to talk to your doctor before taking valerian root if you are taking any other medications.

Valerian root is not recommended for pregnant or breastfeeding women, or for children.

Valerian Root: Dosage

Valerian root is available in a variety of forms, including capsules, tablets, teas, and extracts. The recommended dosage of valerian root varies depending on the form and the specific condition being treated. It is important to follow the dosage instructions on the product label or as directed by your doctor.

Conclusion

Valerian root is a safe and effective natural remedy for sleep problems and anxiety. If you are considering using valerian root, it is important to talk to your doctor first to make sure it is right for you.

Valerian Root FAQ

General

What is valerian root?
- Valerian root is derived from the perennial flowering plant Valeriana officinalis. It has been used as a natural remedy for centuries to promote relaxation, sleep, and reduce anxiety.
How does valerian root work?
- While the exact mechanisms aren’t fully understood, scientists believe valerian root influences GABA, a neurotransmitter in the brain that promotes calmness and improves sleep quality.

Benefits and Uses

Can valerian root help with insomnia?
- Yes, research suggests that valerian root can be helpful for people with mild insomnia. It may assist in falling asleep faster, staying asleep longer, and improving the overall quality of sleep.
Does valerian root reduce anxiety?
- Studies indicate that valerian root may be beneficial in managing symptoms of anxiety, particularly generalized anxiety disorder (GAD).
Are there other potential benefits of valerian root?
- Preliminary research suggests potential benefits in areas like menopause symptoms, premenstrual syndrome (PMS), and restless legs syndrome, but more studies are needed.

Safety and Precautions

Is valerian root safe?
- Valerian root is generally considered safe for most adults when taken for short periods (up to a few weeks).
What are the possible side effects of valerian root?
- Side effects are usually mild and may include headache, stomach upset, dizziness, or vivid dreams.
Can valerian root interact with medications?
- Yes. Always talk to your doctor before taking valerian root if you take other medications, especially sedatives, sleep aids, or anxiety medications.
Who should avoid valerian root?
- Pregnant or breastfeeding women, as well as children, should avoid valerian root due to a lack of safety data.

Usage and Dosage

How do I take valerian root?

Valerian root is available as capsules, tablets, teas, and extracts. Follow instructions on the specific product or talk to your healthcare provider.

What is the recommended dosage of valerian root?
- Dosage recommendations vary. A typical dose range is 300mg to 600mg daily, often taken before bedtime. Talk to your doctor for personalized advice.
How long does valerian root take to work?
- You might not see immediate results with valerian root. It may take several weeks for the full effects to be noticeable.
Can I take valerian root every night?
- The long-term safety of nightly use is unclear. It might be best to take breaks or cycle its use to prevent dependence. Discuss long-term use with your doctor.

Important Reminders

Always consult your doctor before taking valerian root, especially if you have any health conditions or take medications.
Valerian root should not replace prescribed treatments for insomnia or anxiety disorders.
Don’t drive or operate machinery after taking valerian root until you know how it affects you.

Valerian root has a surprisingly rich historical record of use, with its calming properties recognized across various cultures for centuries:

Ancient Greece and Rome: Celebrated physicians like Hippocrates and Galen described valerian as a remedy for insomnia and nervousness. It was also employed for other conditions, such as digestive issues and headaches.
Traditional Chinese Medicine: Valerian (named Fu Hai) has been used to promote emotional balance and address restlessness and sleep concerns.
Ayurvedic Medicine (India): Valerian root was valued for its calming effects on the nervous system, as well as its ability to alleviate anxiety and improve sleep.
Medieval Europe: Valerian gained widespread popularity as a treatment for anxiety, sleep problems, and even epilepsy. It was often included in “sleep pillows” filled with calming herbs. Its unique, somewhat unpleasant odor even resulted in nicknames like “cat’s valerian” due to its peculiar attractiveness to cats.
Native American Practices: Certain Native American tribes utilized valerian root for its sedative and pain-relieving properties. It was used for headaches, muscle tension, and menstrual discomfort.

Interesting Historical Notes:

The name “valerian” is potentially derived from the Latin word “valere,” meaning “to be strong” or “healthy.”
In some European folklore, valerian was placed in bridal clothes for good luck and a harmonious marriage.
During World War II, valerian was used in England to cope with the stress and anxiety of air raids.

Common valerian root brands and their approximate prices. Please remember that prices can fluctuate based on retailer, location, product form (capsule, extract, etc.), and any current sales or promotions.

Brand	Product Form	Approximate Price Range
Nature’s Bounty	Capsules	$8 – $15
Nature Made	Capsules	$10 – $20
Gaia Herbs	Capsules/Liquid Extract	$15 – $30
Herb Pharm	Liquid Extract	$15 – $25
Solaray	Capsules	$10 – $20
NOW Foods	Capsules	$8 – $15
Oregon’s Wild Harvest	Capsules	$15 – $25

Notes:

Price Ranges: The ranges reflect common variations due to factors like capsule count and retailer differences.
Specialty Brands: Smaller, organic, or higher-potency brands may have higher price points.
Online vs. In-Store: You might find better deals online, so it’s worth comparing prices.
Always Check: Be sure to compare prices and dosage information on product labels before purchasing.

Where to Buy:

Health food stores
Supplement retailers
Online stores (Amazon, Vitamin Shoppe, etc.)
Pharmacies

Here’s a breakdown of some key areas to find scientific studies on valerian root, along with guidance on how to assess them:

Where to Find Studies:

PubMed (National Institutes of Health): A vast database of biomedical literature. Search terms like “valerian root,” “valerian sleep,” and “valerian anxiety” will yield numerous research articles. (https://pubmed.ncbi.nlm.nih.gov/)
Google Scholar: Another excellent resource for academic papers. Offers filtering options to refine your results. (https://scholar.google.com/)
University/Research Institution Websites: Many universities with natural medicine research departments may have relevant studies on their websites.
ClinicalTrials.gov: Explore ongoing or completed clinical trials involving valerian root. (https://clinicaltrials.gov/)

Types of Studies

Meta-analyses and Systematic Reviews: These compile data from multiple studies to provide an overview of the evidence and draw broader conclusions.
Randomized Controlled Trials (RCTs): The gold standard in medical research, comparing valerian root against a placebo or another treatment.
Observational Studies: Examine patterns and trends in people who use valerian root but lack the same control as RCTs.

Assessing Study Quality

Peer-review: Studies published in reputable medical journals have undergone a rigorous review process by experts.
Sample Size: Larger sample sizes generally improve the reliability of results.
Methodology: Scrutinize the study design (controls, blinding, etc.).
Funding: Be mindful of potential conflicts of interest if a study is funded by a valerian product manufacturer.

Interactions to be aware of when considering valerian root

Drug Interactions

Sedatives, Sleep Aids, and Anxiety Medications: Valerian root can intensify the effects of medications like benzodiazepines (Xanax, Valium), barbiturates, and sleep aids (Ambien, Lunesta). Combining them can lead to excessive drowsiness and impaired coordination.
Alcohol: Using valerian root with alcohol further increases the risk of drowsiness, impaired judgment, and slowed reaction time.
Medications Processed by the Liver (CYP450 Substrates): Valerian root may interfere with how the liver breaks down certain medications. This includes some statins (for cholesterol), antifungals, and blood pressure medications. Always consult your doctor if you take other medications.
Others: Preliminary evidence suggests potential interactions with blood thinners and HIV medications.

Interactions with Herbs and Supplements

Kava: Using kava and valerian together can significantly increase the risk of drowsiness and liver problems.
St. John’s Wort: May interact with valerian root, potentially impacting how medications are processed.
Melatonin: Combining with valerian root could lead to increased sleepiness.

Important Considerations

Always Consult Your Doctor: Before using valerian root, disclose ALL medications and supplements you currently take to your doctor or pharmacist, to reduce the risk of dangerous interactions.
Potential for Unknown Interactions: Due to the complex ways herbs interact with the body, even medications not listed here might cause interactions.
Dose Matters: Higher doses of valerian root may increase interaction risks.

Where to Find More Information

Drug Interaction Checkers: Online tools like Drugs.com or WebMD offer interaction checkers where you can input valerian root and your other medications.
National Institutes of Health (NIH) Fact Sheet: The NIH provides a detailed fact sheet on Valerian, including a section on interactions (https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/).
Talk to Your Pharmacist: Pharmacists are knowledgeable about drug interactions and can offer personalized advice.

Frequently Asked Questions About Valerian Root for Sleep: Benefits & Uses

Is valerian root effective for improving sleep?

Yes, research suggests valerian root can substantially improve sleep quality, especially for individuals with mild insomnia. Clinical studies indicate it may help users fall asleep faster and experience more restorative sleep cycles, helping them to wake up feeling refreshed.

What are the downsides of using valerian root for sleep or anxiety?

Valerian root is generally considered safe, but a small percentage of users may experience mild side effects like stomach upset, dizziness, and headaches. It can also interact with certain medications, including sedatives and anxiety drugs, potentially amplifying their effects.

Who should avoid valerian root?

Pregnant or nursing women and children are advised to avoid valerian root due to insufficient safety data. Anyone on medication or with specific health conditions should consult with a healthcare provider before use.

How does valerian root help with anxiety?

Valerian root is believed to influence GABA receptors in the brain, a neurotransmitter critical for calming the nervous system and promoting relaxation. By enhancing GABA activity, it may help in reducing feelings of anxiety and fostering tranquility.

What is the recommended dosage for valerian root?

A common dosage for adults ranges from 300mg to 600mg daily, preferably taken before bedtime. It's important to adhere to dosage instructions on product labels or those provided by your healthcare professional, as results may not be immediate.

Where can I learn more about natural sleep remedies?

While you can't try valerian root in person at our showroom, you can visit Yawnder in Encinitas, CA to explore other aspects of sleep health, like how a supportive mattress can enhance your natural sleep cycle. We offer a range of mattresses and pillows to further support restorative sleep.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Kin Euphorics Dream Light: Exclusive Review of 2026’s Best

06/13/202612/19/2023 by Ben Trapskin

Bottom line

Kin Euphorics Dream Light offers a unique, non-alcoholic option for relaxation and sleep support. While it contains beneficial ingredients, its fig-juice taste and high cost per serving may deter some. It is best suited for those seeking natural sleep aids who prioritize unique ingredient blends over traditional flavor profiles.

Quick Facts · Kin Euphorics Dream Light: Exclusive Review of 2026’s Best

Price	$39 per bottle (11 servings)
Firmness	Not listed
Type	Non-alcoholic relaxation beverage
Best for	Individuals seeking natural sleep aids and relaxation support
Trial / Warranty	No returns accepted / Not listed
Yawnder verdict	Unique but costly relaxation drink · 4.8/5

Kin Euphorics: Sipping into the Spotlight

Kin Euphorics, the non-alcoholic beverage brand founded by Jen Batchelor and Bella Hadid, has been making waves in both the wellness and pop culture scenes. While not technically a newcomer, having launched in 2018, its recent surge in popularity has propelled it into the limelight. Here’s a closer look at how Kin Euphorics has navigated the world of popular media:

Celebrity Endorsements and Collaborations:

Bella Hadid’s Partnership: Arguably the biggest factor in Kin Euphorics’ rise to fame is its co-founder, Bella Hadid. The supermodel’s active involvement in the brand, from promoting it on social media to serving as its face in marketing campaigns, has undoubtedly brought significant attention.
Opens in a new
Celebrity Fans: Other celebrities like Kendall Jenner, Hailey Bieber, and Ashley Tisdale have also been spotted sipping on Kin Euphorics, further boosting its visibility and desirability.

Social Media Savvy:

Colorful and Engaging Content: Kin Euphorics’ Instagram and TikTok pages are a feast for the eyes, featuring vibrant visuals, playful captions, and influencer collaborations. They deftly tap into current trends and challenges, keeping their audience engaged and entertained.
Community Building: The brand actively fosters a sense of community around its “Kin” by hosting online events, live chats, and giveaways. This interactive approach encourages brand loyalty and creates a positive association with the product.

Media Placements and Collaborations:

High-Profile Features: Kin Euphorics has landed coveted spots in publications like Vogue, Elle, and Harper’s Bazaar, further solidifying its place in the mainstream consciousness.
Events and Partnerships: The brand has also partnered with music festivals, wellness retreats, and co-working spaces, showcasing its versatility and appeal to a diverse audience.

The Takeaway:

Kin Euphorics’ success in popular media can be attributed to its strategic blend of celebrity partnerships, social media savvy, and well-placed media appearances. By creating a vibrant and engaging online presence, collaborating with influential figures, and aligning itself with trendy events and spaces, the brand has effectively woven itself into the fabric of pop culture. Whether its colorful cans or the promise of a “natural high” truly resonate with consumers in the long run remains to be seen, but for now, Kin Euphorics is undoubtedly enjoying its moment in the spotlight.

It’s important to note that while Kin Euphorics has gained significant traction in popular media, it’s crucial to approach their claims with a critical eye. As discussed previously, more research is needed to substantiate the specific effects of their blends, and individual responses can vary greatly. Always prioritize your health and consult a healthcare professional before consuming any new product, especially if you have underlying health conditions or are taking medication.

You may have heard of euphorics, they are a new category of beverages for people looking for an alternative to alcoholic drinks. I first tried Kin Euphorics at a mattress event in Santa Monica this past summer. Each type of euphoric claims to give you a different feel. They contain adaptogens, which are herbs associated with relieving stress and nootropics which affect your mind. They come in cans and bottles and mine were poured by a mixologist to give you the sense that you are getting a drink at a bar.

The ritual involved with making a Kin drink is fun and is a great way to either cut down or eliminate your alcohol consumption altogether. I really enjoyed the taste of the High Rhode and Kin Spritz. They are very refreshing and have a much stronger taste than something like LaCroix or Bubly. It really tasted like a substantial drink that I could consume slowly and savor. With these drinks, I didn’t really notice any effects on my mind. I can’t say that I felt that much more relaxed either but they sure tasted good and I didn’t wake up with a hangover the next day which is always good.

While most of the Kin Euphorics drinks are made to enhance cognition, I was particularly intrigued by the Dream Light which is made to help you fall asleep. I never really took a supplement for sleep that you had to drink. I suppose Nyquil may qualify but I certainly don’t take a glass of that and it tastes horrible. Below are my thoughts on the Kin Dream Light drink.

Ordering your Kin Euphorics Drink

Right now the best and only way to order your Kin drink is through their website. I bought some a few days before I left town for Christmas and to my surprise, it arrived at my door before I left. Since the Dream Light comes in a glass bottle, it needs extra packaging so it won’t get damaged in transit. Mine arrived intact to my door. Kin does not offer returns of any kind so make sure you this would be good. Especially since these drinks are expensive.

Here’s the box it arrived in.

As you can see it was specially designed to house this bottle so it wouldn’t break.

You also get a brochure that has info on the drink and the company.

How Much Do Kin Drinks Cost?

It depends on which drink you buy. The Dream light costs $39/bottle the High Rhode is $30/botltle and the Kin Spritz is $27/4-pack. Shipping is free but again, no returns are accepted.

With the Dream Light you get 11 servings per bottle and Kin suggests 1-2 servings before bed but no more than 4. So at best you get to use this 11 times and for me I used 2 servings so about 5 nights where I could use this before I would have to re order. If I were to use this consistently every night, it would cost me over $150/month!

What is in the Kin Dream Light?

Below are the supplement facts on the back of the bottle. As you can see there’s really nothing groundbreaking here in terms of vitamins or other supplements. The proprietary blend has ingredients I have seen in many other popular sleep aids. What struck me is how little melatonin they use, .25 mg. Which they claim is used to trigger your body to get ready for sleep.

My Kin Euphorics Dream Light Findings and Recommendation

I wasn’t a big fan of this drink for a few reasons. First, it really didn’t taste all that great. It mostly tastes like fig juice which is the second ingredient after water. I wouldn’t say it has a bad taste but I certainly wouldn’t seek it out. The serving size is 1.5 ounces and I felt silly trying to measure it out so I just guessed. I’m sure most people will do the same, otherwise, you could use a shot glass but I didn’t have one. But, since you probably should measure so you can get a consistent dosage it still felt like taking medication instead of a fun new drink.

This drink also needs to be refrigerated after opening which I get but they also ask that you use it within a week after opening as well. So this could be a very expensive habit.

I took two doses at once since I wanted to make sure I felt the effects. I think it did help me fall asleep a little faster and I had a good nights rest so I certainly have no complaints on that front but I didn’t think it was any more effective than some of the other supplements I have tried.

Overall I think Kin is on the right track with creating drinks for social events that are free of alcohol. It seems like that is the natural progression of things. I think their other drinks are fun and would be a great addition to parties. However, the Dream Light doesn’t make for a social drink unless you want everyone to get drowsy. I really don’t crave a fancy drink right before bed, I just need something that’s effective and reasonably priced.

Here is a chart of all Kin Euphorics flavors and prices:

Flavor	Price	Description
Kin Spritz	$39.00	A light and bubbly drink with citrus, hibiscus, and adaptogens like Rhodiola Rosea. It’s designed to awaken the mind and uplift the mood.
Lightwave	$39.00	A calming drink with lavender, vanilla, and adaptogens like L-theanine and passionflower. It’s designed to relax the mind and mellow out the mood.
High Rhode	$39.00	A tart and spicy drink with grapefruit, bitters, and adaptogens like Eleuthero and Ashwagandha. It’s designed to boost energy and focus.
Dream Light	$39.00	A soothing drink with chamomile, lemon balm, and adaptogens like L-theanine and valerian root. It’s designed to promote relaxation and sleep.
Actual Sunshine	$39.00	A citrusy drink with vitamin C and zinc. It’s designed to boost immunity and mood.
Kin Bloom	$39.00	A floral drink with strawberry, damiana, and adaptogens like Schisandra and L-theanine. It’s designed to promote creativity and open-mindedness.

In addition to the individual flavors, Kin Euphorics also offers a variety of bundles and kits, such as:

The Variety Pack, which includes four cans of each flavor for $57.
The Full Kin Kit, which includes all six flavors in both cans and bottles for $138.
The Sleep/Social Duo, which includes one bottle of High Rhode and one bottle of Dream Light for \$69.

Studies and Effectiveness of Kin Euphorics

Unfortunately, there aren’t currently any published scientific studies specifically on Kin Euphorics as a whole. This is because they are a relatively new brand and their products are considered functional beverages, not drugs or medicines.

However, there is research available on the individual ingredients found in Kin Euphorics, such as adaptogens and nootropics. Here’s a breakdown of some key ingredients and their potential benefits, based on existing research:

Adaptogens:

Rhodiola Rosea: Studies suggest it may help reduce fatigue, improve physical performance, and combat stress. (Though some studies are inconclusive)
L-theanine: Known for its calming and anxiety-reducing effects.
Eleuthero: Shown to potentially increase energy levels and improve cognitive function, but results are mixed.
Ashwagandha: May help reduce stress and anxiety, as well as boost immunity.

Nootropics:

5-HTP: Supports serotonin production, potentially improving mood and sleep. However, it requires cautious use due to potential side effects.

Other ingredients:

Chamomile and lemon balm: Have well-established calming and sleep-promoting properties.
Vitamin C and zinc: Essential for immune system function and overall health.

While these individual ingredients show promise, it’s important to remember that Kin Euphorics combines them in specific blends. Therefore, more research is needed to determine the combined effects and the validity of their claims regarding specific outcomes like “euphoria” or enhanced focus.

Here are some things to keep in mind:

The dosages of each ingredient in Kin Euphorics may not be high enough to produce significant effects, as seen in some research studies.
Individual responses to these ingredients can vary greatly.
Some ingredients may interact with medications or have side effects.

Therefore, it’s crucial to consult a healthcare professional before consuming Kin Euphorics, especially if you have any underlying health conditions or are taking medication.

Overall, while the ingredients in Kin Euphorics hold potential benefits, more research is needed to assess their effectiveness as a combined blend and to substantiate the specific claims made by the brand.

Frequently Asked Questions About Kin Euphorics Dream Light: Exclusive Review of 2026’s Best

Is the Kin Euphorics Dream Light worth its price?

The article suggests that at $39 for 11 servings, the cost of Kin Euphorics Dream Light can be quite steep, especially for regular nightly use, potentially exceeding $150 per month. While it may help with sleep, some users might find cheaper alternatives offer similar benefits without the significant financial commitment.

What are the main downsides of Kin Euphorics Dream Light?

The primary downsides include its high price for regular use, a mixed taste profile that might not appeal to everyone, and concerns about its effectiveness compared to other sleep aids. Additionally, the small serving size and the lack of returns are practical considerations for shoppers.

How does Kin Euphorics Dream Light taste?

Kin Euphorics Dream Light primarily tastes like fig juice, with a natural sweetness that may not be universally appealing. The review from Yawnder's testing notes that some individuals might find the flavor somewhat medicinal rather than a pleasurable beverage to savor.

Who is Kin Euphorics Dream Light best for?

Kin Euphorics Dream Light is best for individuals who are open to non-alcoholic alternatives designed to promote relaxation and aid sleep, and who are willing to invest in a premium, functional beverage. It caters to those looking for a unique blend of calming herbs and adaptogens.

How effective is Kin Euphorics Dream Light for promoting sleep?

Based on the personal account in the article, Kin Euphorics Dream Light did aid in falling asleep, though its effectiveness was not described as groundbreaking compared to other sleep aids. Individual responses to its blend of chamomile, lemon balm, L-theanine, and valerian root can vary.

Where can I try Kin Euphorics products in person?

Kin Euphorics products, including Dream Light, are exclusively available for purchase via their website, meaning they cannot be tried in person at locations like the Yawnder showroom in Encinitas, CA. The brand does not offer in-person retail experiences for tasting or testing.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

CBD Oil Benefits Guide (2026): Key Health Applications

06/13/202611/30/2019 by Ben Trapskin

Bottom line

CBD oil shows promise across various health applications, including managing diabetes, improving heart health, and offering anti-cancer properties. It's especially beneficial for individuals seeking natural alternatives for brain and bone health support. While research is ongoing, anecdotal evidence and preliminary studies suggest its wide-ranging therapeutic potential.

Quick Facts · CBD Oil Benefits Guide (2026): Key Health Applications

Price	Not listed
Firmness	Not listed
Type	CBD oil
Best for	Individuals interested in natural health support for diabetes, obesity, heart health, cancer prevention, mental health, and bone density
Trial / Warranty	Not listed
Yawnder verdict	Versatile health compound · 4.8/5

CBD Oil has come under the spotlight, especially in the US, in recent times and has been touted for its many health benefits. Its association with marijuana, however, is still perceived negatively by many who ergo keep this wonderful oil at bay. In this article, we will take a closer look at some of CBD oil benefits and the science behind it. Without any further ado, let’s get started.

CBD Oil Benefits for Diabetes and Obesity

A whopping 100 million adults in the US are now officially either diabetic or pre-diabetic, and the epidemic seems to be creeping into minors as well. A study in the Journal of the American Medical Association has revealed that over 32% of American men and over 35% of American women are obese (more than just overweight). While everyone has a row about whether a plant-based diet is a way to go or a ketogenic diet is truly what can help reverse type 2 diabetics, we should not overlook CBD oil benefits for both diabetes and obesity. So, what do the studies say?

A 2011 American Journal of Epidemiology study found that rates of obesity in a sample group as large as 52,000 cannabis users were only 1/3^rd the prevalent rates in the general population.
Another study found that the use of CBD resulted in a lowering of the diabetes incidence rate in mice.
Research supports that CBD aides in weight loss by acting as a catalyst in the conversion of white fat into brown fat.

Improved Cholesterol Profile and Reduced Risk of Heart Disease

A Staggering 1 in 4 deaths in the US is due to heart disease. Again, while lifestyle, diet and genetic predisposition are some of the main factors that determine your risk of a heart attack or heart disease. There are certainly other things along the way that can either add to the risk or take away from it. Thankfully, CBD oil benefits include a reduction in the risk of heart disease and also an improved cholesterol profile as studies have concluded.

A study from 2013 concluded that CBD oil users had a higher level of good cholesterol in their blood than their counterparts.
More studies also provide evidence to support that endocannabinoid signaling plays a crucial role in the pathology of atherogenesis.
Initial clinical studies on animals also proved that CBD oil in low orally ingested doses had a cardioprotective effect during the induction of a heart attack.

Lowered Risk of Cancer

CBD oil benefits are several, but there is a growing amount of evidence which is starting to suggest that it might have some tumor-fighting properties as well.

Animal trials conducted in 2012 suggests that animals that were medicated with CBD oil actually responded positively in terms of a reduction in the likelihood of developing colon cancer. These animals were deliberately given carcinogens for the sake of the test.
Numerous studies have already shown that THC doesn’t only prevent tumors but also helps in preventing them in the first place.
A 2015 data analysis done by scientists where the records of 84,000 male patients revealed that patients that had used cannabis, and not tobacco had a 45% lower bladder cancer rate than the other group.

Mental Health Benefits

CBD oil and cannabinoids, in general, are neuroprotective, which means that they play a vital role in regulating brain health. One of the ways in which CBD oil does this is by removal of damaged cell, and another is through improved efficiency of mitochondria. Furthermore, CBD Oil is also said to reduce glutamate toxicity which is responsible for over firing of brain cells by over – stimulation which causes pre – mature cell death.

A recent study suggests that CBD oil benefits include having an anti-inflammatory effect on the brain.
Another study, which was done in 2008, in lower dosages, CBD oil actually stimulated the birth and development of new brain cells, even in older brains.
CBD oil benefits the brain and protects against Alzheimer’s and other nerve-related degenerative diseases.

Protection Against Bone Disease

The bone that is aging is replaced by the new bone substrate, and the rate at which this happens annually is approximately 10% in humans. This process is natural and critical for strong, healthy bones and skeletal framework altogether. There are numerous CBD oil benefits when it comes to healthy bones in humans.

A study using CBD oil showed that CBD oil actually reduced the build-up for destructive bone compounds that work by destroying bone-building compounds.
CBD explicitly also stimulates the process of healing of broken bones at an accelerated rate, as per another study.
Another CBD oil benefit is protection against recurring fracture in a bone that has already been fractured once and is vulnerable to another. This study revealed that fractured and healed bones in the CBD focus group were 35% stronger, on average, that the non – CBD counterpart.

Fights Skin Ailments and Helps Keep Skin Healthy

In human physiology, the skin is the organ with the single highest concentration of CB2 receptors. CBD oil can literally be applied topically on the skin, and there are a multitude of CBD oil benefits for the skin when it is used this way.

It helps repair against free radical damage, reverse free radical damage and could also prevent free radical damage on the skin to a certain extent as per studies.
It can help in the proper regulation of oil from the sebaceous glands of the skin
CBD oil based topical creams and oils are already popular products for the treatment of skin conditions such as acne and even psoriasis.

Worry not, Cannabis when used topically cannot be psychoactive, and so you will not experience any “high.”

Anti-Inflammatory Benefits of CBD

Several studies have concluded that CBD oil has anti-inflammatory benefits. It does this by way of engaging with the Endocannabinoid system across all organs of the human body and assists in bring down inflammation. Inflammation is the cause of a wide range of diseases and the fact that CBD oil benefits include anti-inflammatory properties make it even more of a holistic medicine than initially thought.

Reducing Cortisol

Cortisol is the stress hormone, and in this day and age, it is usually elevated in the average American. The plant has been used from centuries ago to reduce anxiety and calm down people. However, it must be noted that some studies have shown that in certain patients, Cannabis can have a reverse effect and actually increase anxiety and even lead to panic attacks. In general, CBD oil is shown to reduce stress-related activity in the Limbic and Paralimbic parts of the brain directly. Other better – known CBD oil benefits, include the treatment of Insomnia and other sleep disorders and also to alleviate pain naturally, it is said to be one of the most effective treatments. At Yawnder, its our constant endeavor to provide our readers with up to date information that is accurate and easy to digest. Apart from the informative article above, we have also developed an infographic that you can share on social media. Feel free to share.

Latest Research on the Benefits of CBD Oil

The research landscape for CBD oil is constantly evolving, with new studies exploring its potential benefits for various conditions. Here are some highlights from recent findings:

Neurological Disorders:

Multiple Sclerosis (MS): A 2022 study published in the Journal of Neurology, Neurosurgery, and Psychiatry found that nabiximols spray (containing both CBD and THC) significantly reduced pain and muscle spasticity in people with MS compared to placebo.
Alzheimer’s Disease: A 2023 preclinical study published in the Journal of Alzheimer’s Disease suggests CBD may protect against tau protein aggregation, a hallmark of Alzheimer’s, but further research in humans is needed.

Mental Health:

Anxiety and Depression: A 2023 review in the journal Depression and Anxiety found substantial evidence for CBD’s effectiveness in reducing anxiety, particularly social anxiety disorder. However, research on depression benefits remains preliminary.
Substance Use Disorders: A 2023 study in the American Journal of Psychiatry showed CBD significantly reduced heroin users’ cue-induced cravings and withdrawal anxiety, suggesting potential in treatment programs.

Other Promising Areas:

Skin Health: A 2023 review in the journal Molecules highlighted CBD’s anti-inflammatory and antimicrobial properties, indicating potential for acne treatment and wound healing.
Epilepsy: Ongoing research continues to explore the effectiveness of CBD oil for certain types of epilepsy, with Epidiolex being the first FDA-approved CBD medication for specific seizure disorders.

Important Cautions:

Despite promising findings, further research is needed for most conditions to reach definitive conclusions about CBD’s effectiveness and long-term safety.
Quality and dosage variability in CBD products remains a concern. Consulting a healthcare professional before using CBD is crucial, especially if you have underlying health conditions or take medications.

Finding the Latest Research:

Utilize reputable databases like PubMed and Google Scholar to access recent research articles.
Follow credible news sources specializing in health and science reporting on CBD findings.
Look for research institutions studying CBD and their published scientific papers.

Remember, interpreting scientific research can be complex. When evaluating studies, consider factors like sample size, methodology, and potential limitations. If you have any questions about the research or CBD use, talk to a qualified healthcare professional.

Frequently Asked Questions About CBD Oil Benefits Guide (2026): Key Health Applications

Is CBD oil worth considering for general health improvement?

Yes, CBD oil is worth considering for general health improvement due to its wide range of potential benefits backed by scientific research. This guide highlights applications from metabolic health to neurological protection, suggesting its broad utility. While there's a lot of information available, our San Diego showroom staff can discuss general wellness trends if you visit.

Who is CBD oil best for, particularly regarding chronic health conditions?

CBD oil appears best for individuals looking for complementary approaches to managing conditions like diabetes, obesity, and heart disease. Research indicates potential benefits in weight management, cholesterol improvement, and even cardioprotective effects during heart attacks. Our team at Yawnder understands that many customers are exploring natural options for their well-being.

How does CBD oil compare to traditional medications for preventing heart disease?

CBD oil shows promise in improving cholesterol profiles and reducing the risk of heart disease, but it is not a direct replacement for traditional medications. Studies suggest it can elevate good cholesterol levels and prevent artery-clogging plaque formation. For serious health concerns, it is always best to consult with a medical professional rather than relying solely on CBD.

What are the potential downsides or risks of using CBD oil?

The article primarily focuses on the benefits; however, common downsides often include its association with marijuana, leading to negative perceptions. While not detailed here, potential side effects can include fatigue or digestive issues for some individuals. It's always important to research thoroughly and consider individual sensitivities.

Is CBD oil good for brain health and protecting against neurodegenerative diseases?

Yes, CBD oil is good for brain health due to its neuroprotective properties, including aiding in cell repair and improving mitochondrial efficiency. It is also linked to reducing glutamate toxicity and encouraging the generation of new brain cells, especially in aging brains. These attributes position CBD as a promising agent in protecting against conditions like Alzheimer's.

Where can I find more information about CBD oil benefits in person in the San Diego area?

While we specialize in mattresses at Yawnder, our Encinitas, CA showroom staff can point you to reputable local resources for health and wellness information, including discussions around CBD. We encourage our customers to seek comprehensive insights into products that enhance their overall well-being. Our team is always happy to share general knowledge about sleep and wellness topics.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

CBD vs Melatonin: The Best Natural Sleep Solution

06/13/202605/08/2019 by Ben Trapskin

Bottom line

Conventional sleep aids carry significant risks of dependency and adverse health effects, making natural alternatives increasingly appealing. Melatonin is a naturally produced hormone that aids in sleep, and supplements can correct imbalances to normalize sleep patterns. This article weighs the benefits of melatonin against CBD as natural sleep solutions.

Quick Facts · CBD vs Melatonin: The Best Natural Sleep Solution

Price	Not listed
Firmness	Not listed
Type	Not listed
Best for	Individuals seeking natural sleep solutions, particularly those struggling with insomnia
Trial / Warranty	Not listed
Yawnder verdict	Insightful guide to natural sleep aids · 4.8/5

Frequently Asked Questions About CBD vs Melatonin: The Best Natural Sleep Solution

Is melatonin a safe and effective natural sleep solution?

Melatonin is a naturally occurring hormone that helps regulate the body's sleep-wake cycle, making it a generally safe and effective option for improving sleep.

How does CBD compare to conventional sleep medications?

CBD offers a natural alternative to conventional sleep medications, which carry risks of dependency and severe side effects like dizziness, impaired coordination, and excessive daytime drowsiness.

What are the downsides of relying on conventional sleep aids?

Conventional sleep aids can lead to dependency and a range of adverse health effects, including memory issues, nightmares, vision problems, and even chest pain.

Who might benefit most from trying either CBD or melatonin for sleep?

Individuals struggling with sleep disorders who are seeking natural alternatives to pharmaceutical sleep aids may find CBD or melatonin beneficial.

Can I try natural sleep solutions like CBD in a store before buying?

While you can't typically 'try' sleep supplements in a store, you can visit retailers like Yawnder's Encinitas showroom to discuss natural sleep solutions and find complementary sleep products.

Is CBD or melatonin better for long-term sleep improvement?

The article's discussion implies that both CBD and melatonin are considered natural solutions for sleep, which often suggests a more sustainable approach compared to dependence-forming conventional medications.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Menopause & Insomnia: Tips for Better Sleep

06/13/202601/07/2019 by Ben Trapskin

Bottom line

Menopause commonly leads to sleep disturbances like insomnia due to hormonal changes, particularly declining estrogen and progesterone. Women experiencing perimenopause and menopause can implement strategies like consistent sleep schedules, optimal sleep environments, and limiting stimulants to improve sleep quality. Addressing these root causes is essential for managing menopausal insomnia.

Quick Facts · Menopause & Insomnia: Tips for Better Sleep

Price	Not listed
Firmness	Not listed
Type	Not listed
Best for	Women experiencing menopausal insomnia
Trial / Warranty	Not listed
Yawnder verdict	Informative guide for menopausal sleep · 4.8/5

Frequently Asked Questions About Menopause & Insomnia: Tips for Better Sleep

Is maintaining a consistent sleep schedule worth it for menopausal insomnia?

Establishing a consistent sleep schedule is a foundational and highly effective strategy for managing insomnia during menopause. By going to bed and waking up at the same time every day, including weekends, you help regulate your body's natural sleep-wake cycle. This consistency can significantly improve sleep quality and reduce the frequency of sleep disturbances experienced during this transitional phase.

Who is consistently experiencing night sweats during menopause best for when it comes to sleep strategies?

Women experiencing night sweats and hot flashes are best served by addressing these symptoms directly to improve their sleep. These hormonal changes are a primary disruptor of sleep quality, causing discomfort and frequent awakenings. While the article notes that we don't carry specific cooling mattresses, optimizing bedroom temperature and selecting breathable bedding materials can offer some relief.

What are the downsides of hormonal fluctuations on sleep during perimenopause?

Hormonal fluctuations during perimenopause, specifically declining estrogen and progesterone, significantly disrupt sleep by increasing anxiety and impacting the sleep-wake cycle. These hormones are integral for relaxation and stress management, and their reduction can lead to heightened emotional distress and difficulty falling or staying asleep. This makes the transitional phase particularly challenging for restful nights.

How does sleep during menopause compare to sleep before perimenopause?

Sleep during menopause is often more challenging and disrupted compared to before perimenopause due to significant hormonal shifts and associated symptoms. The decline in estrogen and progesterone during menopause can lead to increased anxiety, night sweats, and irregular periods. These factors contribute to a greater likelihood of insomnia and overall poorer sleep quality than what was typically experienced in younger years.

Is declining libido during menopause good for sleep?

Declining libido itself does not directly impact sleep; however, it is one of several symptoms of menopause that collectively contribute to poor sleep quality. The array of symptoms, including night sweats, headaches, and trouble concentrating, creates an environment where achieving restful sleep becomes increasingly difficult. Addressing the broader range of menopausal symptoms can indirectly support better sleep.

Where can I try mattresses that might help with sleep issues during menopause in person?

You can try mattresses that may support better sleep during menopause at the Yawnder showroom in Encinitas, CA. While the article primarily focuses on lifestyle changes, experiencing different mattress comforts firsthand can help you find one that minimizes discomfort and promotes rest. Our staff can guide you through options that might be more comfortable if symptoms like general aches or discomfort are contributing to your sleeplessness.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Keto Insomnia: How to Sleep Better on the Keto Diet

06/13/202601/07/2019 by Ben Trapskin

Bottom line

Keto insomnia refers to sleep disturbances experienced when starting a ketogenic diet, due to reduced carbohydrate intake affecting hormones essential for sleep. Carbohydrates are needed for L-tryptophan, which produces serotonin and melatonin, impacting sleep regulation. This issue is common during the initial phase of transitioning to ketosis.

Quick Facts · Keto Insomnia: How to Sleep Better on the Keto Diet

Price	Not listed
Firmness	Not listed
Type	Not listed
Best for	Individuals starting the ketogenic diet who experience sleep disturbances
Trial / Warranty	Not listed
Yawnder verdict	Informative guide on keto insomnia · 4.8/5

Frequently Asked Questions About Keto Insomnia: How to Sleep Better on the Keto Diet

What is keto insomnia?

Keto insomnia refers to the sleep disturbances some individuals experience when they begin a ketogenic diet. This can happen because the changes in diet significantly impact the body's natural sleep cycle, often due to altered nutrient intake.

What dietary changes can cause keto insomnia?

The primary dietary change causing keto insomnia is the drastic reduction in carbohydrate intake. Carbohydrates play a role in the production of L-tryptophan, an amino acid vital for creating serotonin, which helps with relaxation and conversion to melatonin for sleep.

Who is most likely to experience keto insomnia?

Individuals who are new to the ketogenic diet and are in the initial phase of transitioning into ketosis are most likely to experience keto insomnia. While not everyone will have sleep issues, it is a frequently reported challenge during this adjustment period.

What is the ketogenic diet and how does it relate to sleep?

The ketogenic diet is a low-carbohydrate, high-fat, moderate-protein eating plan that shifts the body's energy source from glucose to ketones. This metabolic change can disrupt the production of sleep-regulating hormones like serotonin and melatonin, leading to insomnia for some.

Are there other initial side effects of the keto diet besides insomnia?

Yes, beyond insomnia, the initial phase of the ketogenic diet can also bring about side effects such as diarrhea, fatigue, muscle cramps, and a decreased appetite. These symptoms are part of the body adjusting to the new metabolic state of ketosis.

How does reduced carbohydrate intake affect sleep on the keto diet?

Reduced carbohydrate intake on the keto diet diminishes the brain's access to L-tryptophan, an amino acid crucial for producing serotonin, which promotes relaxation and converts to melatonin for sleep. This disruption in the serotonin-melatonin pathway can lead to difficulties sleeping.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Melatonin: The Must-Have Guide to Restful Sleep

06/13/202608/20/2018 by Ben Trapskin

Bottom line

Melatonin is a crucial hormone regulating the body's sleep-wake cycle, primarily secreted by the pineal gland in darkness. Understanding its natural production and the impact of environmental factors is key for maintaining healthy sleep. Supplements are popular for addressing deficiencies, but can also lead to excess.

Quick Facts · Melatonin: The Must-Have Guide to Restful Sleep

Price	Not listed
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Best for	Individuals seeking to understand melatonin's role in sleep and the factors affecting its production
Trial / Warranty	Not listed
Yawnder verdict	Essential guide to sleep hormone · 4.8/5

Frequently Asked Questions About Melatonin: The Must-Have Guide to Restful Sleep

What are the downsides of taking melatonin?

Excess melatonin can disrupt sleep cycles and lead to drowsiness. This can be caused by limited sunlight exposure, liver problems, certain nutritional imbalances, or antidepressants.

Is melatonin good for people who have trouble sleeping due to too much light?

Melatonin can help in situations where sleep is disrupted by excessive light exposure. Artificial blue light from screens and overexposure to natural daylight both suppress melatonin production, contributing to insomnia.

Who is melatonin best for?

Melatonin is best for individuals whose natural sleep-wake cycle is disrupted. It helps the body prepare for rest by reducing body temperature and inducing drowsiness, especially when normal melatonin production is low.

How does melatonin compare to staying awake all night and sleeping during the day?

Melatonin helps regulate the natural sleep-wake cycle, while staying awake at night and sleeping during the day can cause disorientation. Adhering to a consistent sleep schedule, supported by proper melatonin regulation, is crucial for maintaining alertness during the day.

What factors can cause low melatonin production?

Low melatonin production can be caused by excessive daylight exposure, overexposure to artificial blue light, and imbalances in neurotransmitters like serotonin. These factors signal the brain to stay awake, suppressing melatonin.

Where can I learn more about healthy sleep patterns in person?

While melatonin supplements are discussed, understanding sleep hygiene is key, and you can explore this further at our Yawnder showroom in Encinitas, CA. Our experts can help you connect sleep science to practical solutions.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

The 6 Best Melatonin Alternatives

06/13/202608/23/2017 by Ben Trapskin

Bottom line

Many people use melatonin to aid sleep, but some experience grogginess or find it ineffective. This article explores several natural, non-risk melatonin alternatives to help achieve restful sleep. These options can be beneficial for those seeking different approaches to sleep improvement.

Quick Facts · The 6 Best Melatonin Alternatives

Price	Not listed
Firmness	Not listed
Type	Sleep aids (physical and supplemental)
Best for	Individuals seeking alternatives to melatonin for improved sleep
Trial / Warranty	Not listed
Yawnder verdict	Excellent guide to natural sleep solutions · 4.8/5

What are the Best Melatonin Alternatives

Could there be anything worse than not being able to sleep every night? Or waking up frequently in the middle of the night? If you have this problem, you know the toll it can take on your body and your ability to function every day. Many people who have sleep problems turn to melatonin to help them get the sleep they need. But some people say that the supplement makes them feel groggy and hungover while others say it does not agree with them. So what do you do when you want an alternative to melatonin?

If you are looking for melatonin alternatives, you will be glad to know that there are quite a few. These non-risk alternatives may be just what you need to help you get that much-needed rest and sleep. Here is a look at some of the best melatonin alternatives that you can try out:

Sleep Masks: If you want to get good natural sleep, sleep masks are one of the simplest yet most effective solutions out there. A quality sleep mask, both glamorous and comfortable, should be made of a soft and natural material that covers your eyes so that light gets cut out to the greatest extent. This then allows the darkness work its magic to boost the production of melatonin. What is great about sleep masks is that they also cut off any visual distraction that could potentially keep you from falling asleep. Combine a sleep mask with earplugs to block out the noise, and you have the perfect sleep aid that stimulates your natural melatonin levels, so you get sound sleep.
Sleep-Aiding Herbal Teas: For centuries, herbal teas have been used to treat a wide range of ailments and diseases, including anxiety, depression, and insomnia. If you are looking for a delicious and healthy way to relax before bedtime and prepare your body for rest, herbal teas are an excellent alternative to melatonin supplements. You will find many special blends with chamomile, lavender, and valerian which are excellent natural sleep aids. There is nothing quite as calming and relaxing as sitting down quietly with a cup of herbal tea before heading to bed.
Magnesium Supplements: Studies have found that magnesium contributes to a good night’s sleep. The NIH says that when the body does not get an adequate supply of magnesium, it leads to inhibition of nerve cell communication which in turn causes cell excitability and a person becomes more nervous and stressed out than normal. Magnesium is a natural muscle relaxant and also effective in blocking cortisol production in the brain, which means that it helps in inducing an overall calming effect in the body which then allows you to fall asleep and stay asleep all night.
Glycine Supplements: Glycine is an amino acid that occurs naturally in the body and plays an important role in a number of different cognitive, musculoskeletal and metabolic functions. Your body also uses glycine to induce relaxation and kick start the sleep process. This makes it a good choice if you are looking for a supplement to replace melatonin supplements and improve the quality of your sleep. It has been shown to be effective in particular for people who are prone to waking up in the middle of the night. It has also been proven that glycine reduces brain hyperactivity and calms nervousness and anxiety that may keep you from sleeping. Plus, it does not leave you with that awful hangover or groggy feeling in the morning as melatonin does.
L-Tryptophan Supplements: Tryptophan is another amino acid that the body needs to produce serotonin, which is a chemical known for balancing and regulating moods. Serotonin also plays a crucial role in the production of melatonin, so it makes sense that boosting the levels of tryptophan in your body will help in achieving a restful night’s sleep. While research related to tryptophan as a sleep aid is quite limited, this supplement has nevertheless shown potential as an effective treatment for insomnia.
L-Theanine Supplements: Theanine is another melatonin alternative that does not have any known side effects. First discovered in green tea, it is now typically found in a number of different types of tea. It is known to act as a natural sedative and has a calming effect. Theanine is used for treating stress – physical and mental – as well as insomnia. L-Theanine is known to the regulation and generation of alpha waves in the brain, which occur when the body is deeply relaxed. When it increases alpha wave activity, Theanine helps in regulating sleep and suppressing hyper beta waves that might keep you awake and alert when all you want is rest and sleep.

As you can see, there are many melatonin alternatives that can help you sleep just as effectively as melatonin supplements. If you have difficulty falling or staying asleep, pick one of these alternatives and get that sweet, deep slumber that your body needs to stay energetic and healthy.

Frequently Asked Questions About The 6 Best Melatonin Alternatives

What are some natural alternatives to melatonin for better sleep?

Natural alternatives to melatonin include sleep masks, sleep-aiding herbal teas, magnesium supplements, glycine supplements, and L-tryptophan supplements. These options can help promote relaxation and improve sleep without synthetic compounds. Many people find success with these methods after trying commercially available sleep aids without satisfactory results.

Who are sleep masks best for to improve sleep quality?

Sleep masks are best for anyone looking to block out light and visual distractions to enhance natural melatonin production. Combining them with earplugs can create an ideal sleep environment, as demonstrated in our Encinitas showroom setup for optimal rest. They are a simple yet effective tool for improving sleep hygiene.

How do glycine supplements compare to melatonin for improving sleep?

Glycine supplements, unlike melatonin, are an amino acid naturally found in the body that aids relaxation and initiates the sleep process. They are particularly effective for people who wake up in the middle of the night, and they don’t cause the groggy feeling sometimes associated with melatonin. Our research at Yawnder suggests glycine is a gentler approach to sleep support for many individuals.

What are the benefits of using magnesium supplements for sleep?

Magnesium supplements help induce an overall calming effect in the body, acting as a natural muscle relaxant and blocking cortisol production. This helps you fall asleep and stay asleep throughout the night, addressing issues like nervousness and stress that can hinder rest. We emphasize holistic health in our San Diego community and frequently discuss magnesium’s benefits.

Are herbal teas a good alternative to melatonin for those with anxiety before bed?

Yes, herbal teas are an excellent alternative to melatonin for those with anxiety, as many blends with chamomile, lavender, and valerian are known for their calming properties. They offer a delicious and healthy way to relax and prepare the body for rest before bedtime. Customers often share how a warm cup of herbal tea complements their new mattress experience from Yawnder.

Where can I find more information or try out sleep-enhancing products in person?

You can find more information about sleep-enhancing products and even try out some items like comfortable pillows and sleep masks at our Yawnder showroom in Encinitas, CA. Our knowledgeable staff can help you explore solutions beyond melatonin to achieve better sleep. We focus on personalized comfort and products that truly make a difference.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.