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Valerian Root: A Natural Remedy for Sleep and Anxiety

valerian root

Valerian root is a flowering herb that has been used for centuries as a natural remedy for sleep problems and anxiety. It is one of the most popular herbal sleep aids on the market, and for good reason. Valerian root has been shown to be effective in improving sleep quality and reducing symptoms of anxiety.

How Does Valerian Root Work?

The exact mechanism by which valerian root works is not fully understood, but it is believed to work by impacting GABA receptors in the brain. GABA is a neurotransmitter that helps to calm the nervous system and promote relaxation. By increasing GABA activity, valerian root may help to ease anxiety and promote better sleep.

Valerian Root for Sleep

Valerian root has been shown to be effective in improving sleep quality in adults with mild insomnia. Studies have shown that valerian root can help people fall asleep faster, sleep more soundly, and wake up feeling more refreshed.

Valerian Root for Anxiety

Valerian root has also been shown to be effective in reducing symptoms of anxiety. Studies have shown that valerian root can help to reduce anxiety symptoms in people with generalized anxiety disorder (GAD).

Valerian Root: Side Effects and Safety

Valerian root is generally safe and well-tolerated when taken as directed. However, some people may experience mild side effects, such as stomach upset, headache, and dizziness. Valerian root may also interact with certain medications, so it is important to talk to your doctor before taking valerian root if you are taking any other medications.

Valerian root is not recommended for pregnant or breastfeeding women, or for children.

Valerian Root: Dosage

Valerian root is available in a variety of forms, including capsules, tablets, teas, and extracts. The recommended dosage of valerian root varies depending on the form and the specific condition being treated. It is important to follow the dosage instructions on the product label or as directed by your doctor.

Conclusion

Valerian root is a safe and effective natural remedy for sleep problems and anxiety. If you are considering using valerian root, it is important to talk to your doctor first to make sure it is right for you.

Valerian Root FAQ

General

  • What is valerian root?

    • Valerian root is derived from the perennial flowering plant Valeriana officinalis. It has been used as a natural remedy for centuries to promote relaxation, sleep, and reduce anxiety.
  • How does valerian root work?

    • While the exact mechanisms aren’t fully understood, scientists believe valerian root influences GABA, a neurotransmitter in the brain that promotes calmness and improves sleep quality.

Benefits and Uses

  • Can valerian root help with insomnia?

    • Yes, research suggests that valerian root can be helpful for people with mild insomnia. It may assist in falling asleep faster, staying asleep longer, and improving the overall quality of sleep.
  • Does valerian root reduce anxiety?

    • Studies indicate that valerian root may be beneficial in managing symptoms of anxiety, particularly generalized anxiety disorder (GAD).
  • Are there other potential benefits of valerian root?

    • Preliminary research suggests potential benefits in areas like menopause symptoms, premenstrual syndrome (PMS), and restless legs syndrome, but more studies are needed.

Safety and Precautions

  • Is valerian root safe?

    • Valerian root is generally considered safe for most adults when taken for short periods (up to a few weeks).
  • What are the possible side effects of valerian root?

    • Side effects are usually mild and may include headache, stomach upset, dizziness, or vivid dreams.
  • Can valerian root interact with medications?

    • Yes. Always talk to your doctor before taking valerian root if you take other medications, especially sedatives, sleep aids, or anxiety medications.
  • Who should avoid valerian root?

    • Pregnant or breastfeeding women, as well as children, should avoid valerian root due to a lack of safety data.

Usage and Dosage

  • How do I take valerian root?
  • Valerian root is available as capsules, tablets, teas, and extracts. Follow instructions on the specific product or talk to your healthcare provider.
  • What is the recommended dosage of valerian root?

    • Dosage recommendations vary. A typical dose range is 300mg to 600mg daily, often taken before bedtime. Talk to your doctor for personalized advice.
  • How long does valerian root take to work?

    • You might not see immediate results with valerian root. It may take several weeks for the full effects to be noticeable.
  • Can I take valerian root every night?

    • The long-term safety of nightly use is unclear. It might be best to take breaks or cycle its use to prevent dependence. Discuss long-term use with your doctor.

Important Reminders

  • Always consult your doctor before taking valerian root, especially if you have any health conditions or take medications.
  • Valerian root should not replace prescribed treatments for insomnia or anxiety disorders.
  • Don’t drive or operate machinery after taking valerian root until you know how it affects you.
ancient valerian root

Valerian root has a surprisingly rich historical record of use, with its calming properties recognized across various cultures for centuries:

  • Ancient Greece and Rome: Celebrated physicians like Hippocrates and Galen described valerian as a remedy for insomnia and nervousness. It was also employed for other conditions, such as digestive issues and headaches.

  • Traditional Chinese Medicine: Valerian (named Fu Hai) has been used to promote emotional balance and address restlessness and sleep concerns.

  • Ayurvedic Medicine (India): Valerian root was valued for its calming effects on the nervous system, as well as its ability to alleviate anxiety and improve sleep.

  • Medieval Europe: Valerian gained widespread popularity as a treatment for anxiety, sleep problems, and even epilepsy. It was often included in “sleep pillows” filled with calming herbs. Its unique, somewhat unpleasant odor even resulted in nicknames like “cat’s valerian” due to its peculiar attractiveness to cats.

  • Native American Practices: Certain Native American tribes utilized valerian root for its sedative and pain-relieving properties. It was used for headaches, muscle tension, and menstrual discomfort.

Interesting Historical Notes:

  • The name “valerian” is potentially derived from the Latin word “valere,” meaning “to be strong” or “healthy.”
  • In some European folklore, valerian was placed in bridal clothes for good luck and a harmonious marriage.
  • During World War II, valerian was used in England to cope with the stress and anxiety of air raids.

Common valerian root brands and their approximate prices. Please remember that prices can fluctuate based on retailer, location, product form (capsule, extract, etc.), and any current sales or promotions.

BrandProduct FormApproximate Price Range
Nature’s BountyCapsules$8 – $15
Nature MadeCapsules$10 – $20
Gaia HerbsCapsules/Liquid Extract$15 – $30
Herb PharmLiquid Extract$15 – $25
SolarayCapsules$10 – $20
NOW FoodsCapsules$8 – $15
Oregon’s Wild HarvestCapsules$15 – $25

Notes:

  • Price Ranges: The ranges reflect common variations due to factors like capsule count and retailer differences.
  • Specialty Brands: Smaller, organic, or higher-potency brands may have higher price points.
  • Online vs. In-Store: You might find better deals online, so it’s worth comparing prices.
  • Always Check: Be sure to compare prices and dosage information on product labels before purchasing.

Where to Buy:

  • Health food stores
  • Supplement retailers
  • Online stores (Amazon, Vitamin Shoppe, etc.)
  • Pharmacies
A scientist in a lab coat and safety glasses examines green plant samples at a table with various lab equipment, including a microscope, test tubes, and petri dishes. The background features large windows and shelves filled with plants and laboratory materials.

Here’s a breakdown of some key areas to find scientific studies on valerian root, along with guidance on how to assess them:

Where to Find Studies:

  • PubMed (National Institutes of Health): A vast database of biomedical literature. Search terms like “valerian root,” “valerian sleep,” and “valerian anxiety” will yield numerous research articles. (https://pubmed.ncbi.nlm.nih.gov/)
  • Google Scholar: Another excellent resource for academic papers. Offers filtering options to refine your results. (https://scholar.google.com/)
  • University/Research Institution Websites: Many universities with natural medicine research departments may have relevant studies on their websites.
  • ClinicalTrials.gov: Explore ongoing or completed clinical trials involving valerian root. (https://clinicaltrials.gov/)

Types of Studies

  • Meta-analyses and Systematic Reviews: These compile data from multiple studies to provide an overview of the evidence and draw broader conclusions.
  • Randomized Controlled Trials (RCTs): The gold standard in medical research, comparing valerian root against a placebo or another treatment.
  • Observational Studies: Examine patterns and trends in people who use valerian root but lack the same control as RCTs.

Assessing Study Quality

  • Peer-review: Studies published in reputable medical journals have undergone a rigorous review process by experts.
  • Sample Size: Larger sample sizes generally improve the reliability of results.
  • Methodology: Scrutinize the study design (controls, blinding, etc.).
  • Funding: Be mindful of potential conflicts of interest if a study is funded by a valerian product manufacturer.

Interactions to be aware of when considering valerian root

Drug Interactions

  • Sedatives, Sleep Aids, and Anxiety Medications: Valerian root can intensify the effects of medications like benzodiazepines (Xanax, Valium), barbiturates, and sleep aids (Ambien, Lunesta). Combining them can lead to excessive drowsiness and impaired coordination.

  • Alcohol: Using valerian root with alcohol further increases the risk of drowsiness, impaired judgment, and slowed reaction time.

  • Medications Processed by the Liver (CYP450 Substrates): Valerian root may interfere with how the liver breaks down certain medications. This includes some statins (for cholesterol), antifungals, and blood pressure medications. Always consult your doctor if you take other medications.

  • Others: Preliminary evidence suggests potential interactions with blood thinners and HIV medications.

Interactions with Herbs and Supplements

  • Kava: Using kava and valerian together can significantly increase the risk of drowsiness and liver problems.
  • St. John’s Wort: May interact with valerian root, potentially impacting how medications are processed.
  • Melatonin: Combining with valerian root could lead to increased sleepiness.

Important Considerations

  • Always Consult Your Doctor: Before using valerian root, disclose ALL medications and supplements you currently take to your doctor or pharmacist, to reduce the risk of dangerous interactions.
  • Potential for Unknown Interactions: Due to the complex ways herbs interact with the body, even medications not listed here might cause interactions.
  • Dose Matters: Higher doses of valerian root may increase interaction risks.

Where to Find More Information

  • Drug Interaction Checkers: Online tools like Drugs.com or WebMD offer interaction checkers where you can input valerian root and your other medications.
  • National Institutes of Health (NIH) Fact Sheet: The NIH provides a detailed fact sheet on Valerian, including a section on interactions (https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/).
  • Talk to Your Pharmacist: Pharmacists are knowledgeable about drug interactions and can offer personalized advice.

Mary Ruth’s Organics: 3 That Make You A Savage

Mary Ruth Vitamins
Mary Ruth Organics
Best Multivitamin 2024
MaryRuth's Organics


Multivitamin Multimineral for Women Men & Kids by MaryRuth's | No Added Sugar | Vegan Liquid

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In the vibrant world of health supplements, few brands have managed to carve a niche as distinctively as Mary Ruth’s Organics. The brand, which prides itself on its dedication to quality, purity, and wholesome ingredients, has become synonymous with premium liquid vitamins and health supplements. But how did Mary Ruth’s Organics come to be the name many households trust? Let’s delve into the history of this iconic brand.

The Inception: A Personal Quest

The story of Mary Ruth’s Organics is intrinsically tied to its founder, Mary Ruth Ghiyam. Mary Ruth’s journey began out of personal necessity. Following a series of health challenges faced by her family, MaryRuth’s commitment to health and wellness was galvanized. Her deep-seated desire to provide her loved ones with clean, nutritious products led her on a quest to create supplements that were not only effective but also pure and free from harmful additives.

The Philosophy: Health and Transparency

Central to Mary Ruth’s Organics’ ethos is the belief in transparency. From the very beginning, the brand has emphasized the importance of understanding what goes into our bodies. This commitment to clarity and purity has meant that all products under the Mary Ruth banner boast of being non-GMO, vegan, and free from common allergens like gluten and dairy.

Moreover, the switch to liquid supplements was a deliberate one. Liquid vitamins are often easier to absorb, making them a suitable choice for those who may have digestive issues or for those who simply prefer an alternative to pills.

The Growth: From Humble Beginnings to a Household Name

What started as a personal mission rapidly gained traction. As more and more consumers became conscious of what they consumed, the demand for clean, transparent, and effective supplements grew. Mary Ruth’s Organics, with its steadfast commitment to these values, quickly emerged as a frontrunner in this burgeoning market.

The brand’s range expanded, encompassing not just multivitamins, but also specialized supplements targeting specific health needs. From probiotics to minerals and from antioxidants to targeted nutrient blends, Mary Ruth’s Organics has established a diverse product line catering to varied health needs.

The Legacy: More Than Just Vitamins

While vitamins and supplements form the backbone of Mary Ruth’s Organics, the brand’s legacy extends beyond just products. It represents a commitment to health, a promise of purity, and an ethos of care and consideration. The brand has cultivated a community of loyal customers, bound together by shared values and a common pursuit of holistic wellness.

Furthermore, Mary Ruth’s dedication to environmental sustainability and ethical sourcing adds another layer to the brand’s reputable stance in the market. By ensuring that their products not only benefit the consumers but also have a minimal ecological footprint, Mary Ruth’s Organics sets a precedent for other brands in the health supplement sector.

Best Multivitamin 2024
MaryRuth's Organics


Multivitamin Multimineral for Women Men & Kids by MaryRuth's | No Added Sugar | Vegan Liquid

We earn a commission if you make a purchase, at no additional cost to you.

MaryRuth Organics: A Comprehensive Catalogue

MaryRuth Organics, renowned for its holistic approach to wellness, has offered a plethora of products catering to diverse health needs over the years. While an exhaustive list would require a deep dive into the brand’s extensive portfolio, below is a broad overview of the categories and some flagship products that MaryRuth Organics has introduced to the market:

1. Liquid Multivitamins

  • Morning Liquid Multivitamin: A comprehensive blend of essential vitamins and minerals, designed to kickstart your day.
  • Nighttime Liquid Multimineral: Tailored to replenish mineral reserves and support bodily functions during sleep.

2. Specialty Vitamins

  • Vitamin D3 + B12 Gummies: Targeting bone health and energy levels.
  • Liquid B12 Drops: For cognitive function and energy.

3. Probiotics & Digestive Health

  • Organic Liquid Probiotics: A blend designed for gut health and immune support.
  • Digestive Enzymes: A formulation to aid the breakdown and absorption of nutrients.

4. Minerals & Electrolytes

  • Ionic Liquid Zinc: Supporting immune function and metabolic processes.
  • Organic Liquid Electrolytes: Essential for hydration and muscle function.

5. Antioxidants & Immune Support

  • Liposomal Vitamin C: A potent antioxidant blend for immune health.
  • Organic Elderberry Syrup: Popularly sought for its immune-boosting properties.

6. Vegan Omega

  • Organic Vegan Omega 3-6-7-9 Gummies: A comprehensive omega blend to support heart and brain health.

7. Beauty & Hair Supplements

  • Organic Hair, Skin, & Nails Gummies: Tailored to enhance the health and glow of skin, the shine of hair, and the strength of nails.

8. Children’s Line

  • Children’s Liquid Multivitamin: A formulation gentle enough for kids but potent in its nutrient delivery.

9. Other Specialty Supplements

  • Methyl Folate Drops: Supporting metabolic processes and DNA synthesis.
  • Collagen Boosting Gummies: For enhanced skin elasticity and health.

10. Vegan Products

In response to the growing demand for plant-based alternatives, MaryRuth Organics has also introduced a range of vegan products, ensuring that those with a vegan lifestyle don’t miss out on vital nutrients.

While this overview provides a snapshot of the brand’s offerings, it’s important to note that MaryRuth Organics frequently updates its product line based on scientific research and consumer feedback. Consumers are advised to visit the official MaryRuth Organics website or consult their trusted health professionals for detailed product information and to ensure that they select products most suitable to their individual health needs.

mary ruths adrenal blend

MaryRuth Organics’ Adrenal Blend: Unpacking Its Popularity

In an age where the global population faces increasing stress, both physical and psychological, the focus on adrenal health has become paramount. At the forefront of this trend is MaryRuth Organics’ Adrenal Blend, which has swiftly gained traction among consumers. But what factors underpin the rising popularity of this particular product? Here, we dissect the key reasons:

1. Modern Lifestyle Stresses

The high-paced, demanding nature of modern living means that many people face chronic stress. Prolonged stress can strain the adrenal glands, which produce hormones like cortisol in response to stress. MaryRuth’s Adrenal Blend is designed to support these vital glands, ensuring they function optimally even under constant pressure.

2. Ingredient Purity & Quality

Like all of MaryRuth Organics’ products, the Adrenal Blend is acclaimed for its purity. Formulated with non-GMO, vegan, and allergen-free ingredients, it aligns with the brand’s ethos of transparency and quality. This commitment to purity is a significant pull for health-conscious consumers.

3. Holistic Blend

The product stands out because it’s not just about one or two key ingredients. Instead, it offers a comprehensive mix of herbs, vitamins, and minerals, all known for their beneficial effects on adrenal health. This holistic approach ensures that various facets of adrenal function are addressed.

4. Educated Consumer Base

With increased access to information, today’s consumers are more educated about their health than ever before. Many have come to recognize the significance of adrenal health and its impact on overall well-being, from energy levels to immune function. This knowledge-driven demand propels the popularity of specialized products like the Adrenal Blend.

5. Positive Testimonials & Reviews

Word of mouth, in today’s digital age, can be the making or breaking of a product. MaryRuth Organics’ Adrenal Blend has benefited from a slew of positive testimonials and reviews. Users often tout noticeable improvements in energy, mood, and overall vitality after using the product, lending it credibility in the market.

6. Brand Trust

MaryRuth Organics as a brand has garnered significant trust over the years, known for its dedication to product efficacy and transparency. When such a reputable brand releases a product, there’s an inherent trust that the product will deliver on its promises.

The soaring popularity of MaryRuth Organics’ Adrenal Blend is not a mere coincidence or a product of savvy marketing. It is the culmination of a product meeting a genuine need, backed by the assurance of quality and efficacy that the brand promises. As modern society grapples with ever-increasing stressors, products that offer genuine support, like the Adrenal Blend, will undoubtedly continue to resonate with consumers.

Mary Ruth Sleep

MaryRuth Organics: Spotlight on Sleep Supplements

In today’s fast-paced world, the quest for a restful night’s sleep has become a priority for many. Recognizing this need, MaryRuth Organics, a trusted name in the health and wellness sector, has developed products specifically formulated to support sleep. Of these, the standout product that has garnered considerable attention is the Nighttime Liquid Multimineral. Let’s delve into why this particular supplement has been recognized as the best from the brand for promoting sleep.

1. Comprehensive Mineral Blend

The Nighttime Liquid Multimineral is a blend of essential minerals that the body needs for optimal function. Notably, it contains magnesium, a mineral well-documented for its role in muscle relaxation and the reduction of muscle cramps, which can often disrupt sleep. By replenishing magnesium levels, this supplement aids in creating a conducive physiological environment for sleep.

2. Liquid Formulation

MaryRuth Organics is renowned for its preference for liquid formulations, and with good reason. Liquid supplements often boast better absorption rates compared to their pill counterparts. This ensures that the body can efficiently utilize the minerals provided, optimizing conditions for a restful night.

3. Free from Common Allergens

Consistent with MaryRuth’s commitment to purity and transparency, the Nighttime Liquid Multimineral is vegan, non-GMO, and free from common allergens like dairy, gluten, and soy. This means that even individuals with sensitivities or specific dietary requirements can use the product without concerns.

4. No Melatonin

Unlike many sleep supplements on the market, MaryRuth’s formula does not rely on melatonin. While melatonin can be effective, some individuals prefer to avoid it due to concerns about dependency or altered natural melatonin production. This product offers a melatonin-free alternative for those looking to support their sleep naturally.

5. Positive User Feedback

A product’s efficacy can often be gauged by the feedback of its users. Numerous testimonials and reviews praise the Nighttime Liquid Multimineral for its role in improving sleep quality. Many users report feeling more rested and rejuvenated upon waking, underscoring the product’s effectiveness.

In the realm of sleep supplements, MaryRuth Organics’ Nighttime Liquid Multimineral stands out not just for its comprehensive formulation, but also for its commitment to purity and quality. For those in search of a natural aid to enhance sleep quality, this product, backed by both science and positive user experiences, emerges as a top contender from the MaryRuth lineup. As always, individuals should consult with a healthcare professional before incorporating any new supplement into their regimen.

Organics

Here are some brands comparable to Mary Ruth’s Organics:

  • Garden of Life
  • Gaia Herbs
  • Pure Encapsulations
  • Thorne Research
  • New Chapter
  • NOW Foods
  • Life Extension
  • Jarrow Formulas
  • MegaFood
  • Solaray
  • Country Life
  • Nature’s Way

These brands all offer high-quality, organic vitamins and supplements that are similar to Mary Ruth’s Organics in terms of price, quality, and product selection.

Here is a more detailed comparison of some of the key brands:

BrandStrengthsWeaknesses
Mary Ruth’s OrganicsWide variety of liquid vitamins and supplements, especially for children and adults with sensitivities.Some products may be more expensive than other brands.
Garden of LifeWide variety of vitamins and supplements, including whole food supplements and probiotics.Some products may contain artificial ingredients, such as flavors and sweeteners.
Gaia HerbsWide variety of herbal supplements, as well as vitamins and minerals.Some products may be more expensive than other brands.
Pure EncapsulationsHypoallergenic supplements that are free of fillers, artificial ingredients, and GMOs.Some products may be more expensive than other brands.
Thorne ResearchHigh-quality supplements that are backed by scientific research.Some products may be more expensive than other brands.
Mary Ruth's Organics

The Mary Ruth’s Organic Advantage

Mary Ruth Organics products are better than non-organic products for the following reasons:

  • Organic products are grown and processed without the use of synthetic pesticides, herbicides, or fertilizers. This means that Mary Ruth Organics products are free of these harmful chemicals, which can be harmful to your health and the environment.
  • Organic products are often more nutritious than non-organic products. Studies have shown that organic fruits and vegetables have higher levels of vitamins, minerals, and antioxidants than non-organic produce.
  • Organic products are better for the environment. Organic farming practices help to protect soil health, reduce water pollution, and promote biodiversity.

In addition to these benefits, Mary Ruth Organics products are also:

  • Liquid: Mary Ruth Organics products are all liquid, which makes them easy to absorb and digest.
  • Hypoallergenic: Mary Ruth Organics products are free of gluten, dairy, soy, nuts, and GMOs.
  • Vegan: All Mary Ruth Organics products are vegan.

Overall, Mary Ruth Organics products are a better choice than non-organic products because they are more nutritious, healthier, and better for the environment.

Here are some specific examples of the benefits of organic products:

  • Organic fruits and vegetables have been shown to have higher levels of antioxidants, which can help to protect your cells from damage.
  • Organic milk has been shown to have higher levels of omega-3 fatty acids, which are essential for good health.
  • Organic meat has been shown to have lower levels of saturated fat and cholesterol, and higher levels of omega-3 fatty acids.

If you are looking for the healthiest and most sustainable option, I recommend choosing Mary Ruth Organics products over non-organic products.

Mary Ruth's Organics

Mary Ruth’s Organics Testimonials

Here are some customer testimonials for Mary Ruth Organics products:

  • “I’ve been using Mary Ruth’s Organics products for years and I love them! They’re all liquid, which makes them easy to absorb and digest, and they’re free of all the things I don’t want in my supplements, like gluten, dairy, soy, nuts, and GMOs. I highly recommend them!” – Sarah J.
  • “My kids are very picky eaters, but they love Mary Ruth’s Organics liquid vitamins! They’re easy to give them and they don’t have any nasty taste. I’m so glad I found these products!” – Emily K.
  • “I’ve been using Mary Ruth’s Organics liquid magnesium for a few months now and it’s been a game-changer for my sleep and anxiety. I used to have trouble falling asleep and staying asleep, but now I’m falling asleep within minutes and waking up feeling refreshed. I also used to have a lot of anxiety, but the magnesium has really helped to calm me down. I highly recommend this product!” – John D.
  • “I’ve been using Mary Ruth’s Organics liquid probiotics for a few years now and I’ve noticed a big difference in my gut health. I used to have a lot of digestive problems, but now I don’t have any problems at all. I also think the probiotics have helped to boost my immune system, because I don’t get sick as often as I used to. I highly recommend this product to anyone looking to improve their gut health!” – Jane S.
  • “I’m a big fan of Mary Ruth’s Organics products! I’ve been using their liquid vitamins, minerals, and probiotics for a few months now and I’m feeling great. I have more energy, my skin is clearer, and my digestion is better than ever. I highly recommend these products to anyone looking to improve their health!” – Michael B.

Mary Ruth’s Organics Complaints

Here are some common complaints about Mary Ruth’s Organics products:

  • High price: Mary Ruth’s Organics products are more expensive than some other brands of organic vitamins and supplements.
  • Taste: Some people find the taste of Mary Ruth’s Organics products to be unpleasant.
  • Side effects: Some people have reported experiencing side effects from Mary Ruth’s Organics products, such as nausea, diarrhea, and headaches.
  • Customer service: Some people have complained about poor customer service from Mary Ruth’s Organics.

Here are some specific examples of complaints from Mary Ruth’s Organics customers:

  • “I love the Mary Ruth’s Organics products, but they are so expensive!”
  • “The Mary Ruth’s Organics liquid magnesium tastes terrible!”
  • “I had a bad reaction to the Mary Ruth’s Organics liquid probiotics.”
  • “I tried to contact Mary Ruth’s Organics customer service, but they never got back to me.”

It is important to note that not everyone has had a negative experience with Mary Ruth’s Organics products. Many customers are very happy with the products and report experiencing positive results. However, it is important to be aware of the potential complaints before you purchase Mary Ruth’s Organics products.

What Does Reddit Have to Say About Mary Ruth’s Organics?

Here is some feedback on Mary Ruth’s Organics from Reddit:

  • Positive feedback:
    • “I love Mary Ruth’s Organics products! They’re all liquid, which makes them easy to absorb and digest, and they’re free of all the things I don’t want in my supplements, like gluten, dairy, soy, nuts, and GMOs. I highly recommend them!”
    • “I’ve been using Mary Ruth’s Organics liquid magnesium for a few months now and it’s been a game-changer for my sleep and anxiety. I used to have trouble falling asleep and staying asleep, but now I’m falling asleep within minutes and waking up feeling refreshed. I also used to have a lot of anxiety, but the magnesium has really helped to calm me down. I highly recommend this product!”
    • “I’ve been using Mary Ruth’s Organics liquid probiotics for a few years now and I’ve noticed a big difference in my gut health. I used to have a lot of digestive problems, but now I don’t have any problems at all. I also think the probiotics have helped to boost my immune system, because I don’t get sick as often as I used to. I highly recommend this product to anyone looking to improve their gut health!”
  • Negative feedback:
    • “I’m not impressed with Mary Ruth’s Organics products. They’re overpriced and the quality isn’t very good.”
    • “I had a bad reaction to the Mary Ruth’s Organics liquid magnesium. It gave me nausea and diarrhea.”
    • “I tried to contact Mary Ruth’s Organics customer service, but they never got back to me.”

Some people have also complained about the taste of Mary Ruth’s Organics products, saying that they can be too sweet or have a strange aftertaste. Others have said that the products are too expensive.

However, many people also appreciate the fact that Mary Ruth’s Organics products are organic, vegan, and non-GMO. They also appreciate the variety of products available, including liquid vitamins, minerals, probiotics, and herbal supplements.

Best Multivitamin 2024
MaryRuth's Organics


Multivitamin Multimineral for Women Men & Kids by MaryRuth's | No Added Sugar | Vegan Liquid

We earn a commission if you make a purchase, at no additional cost to you.

Mary Ruth’s Organics Coupon Codes

Here are some Mary Ruth’s Organics coupon codes and deals for October 2023:

  • MROPD30 – 30% off sitewide
  • SUBSCRIBE10 – 10% off your first subscription order
  • FREESHIP – Free shipping on orders over $50

These coupon codes can be used on the Mary Ruth’s Organics website. To use a coupon code, simply enter it at checkout before clicking “Place Order.”

In addition to coupon codes, Mary Ruth’s Organics also offers a number of other deals and promotions throughout the year. For example, they often have sales on specific products or product categories. They also offer a loyalty program that rewards customers for their purchases.

To stay up-to-date on the latest Mary Ruth’s Organics deals and promotions, I recommend signing up for their email list. You can also follow them on social media.

Mary Ruth’s Black Friday Deals

on Black Friday, they offer some of the best deals of the year on their products.

Here are some of the Mary Ruth’s Organics Black Friday deals that you can expect to see in 2023:

  • Sitewide discounts: Mary Ruth’s Organics often offers sitewide discounts on Black Friday, such as 30% off or 40% off your entire order.
  • Bundle deals: Mary Ruth’s Organics also offers bundle deals on Black Friday, where you can save money by buying two or more products together.
  • Free shipping: Mary Ruth’s Organics often offers free shipping on all orders over a certain amount, such as $50 or $75.

In addition to these general deals, Mary Ruth’s Organics also sometimes offers specific deals on certain products or product categories on Black Friday. For example, they might offer a 50% off deal on all liquid vitamins or a 30% off deal on all probiotics.

To stay up-to-date on the latest Mary Ruth’s Organics Black Friday deals, I recommend signing up for their email list. You can also follow them on social media.

Here are some tips for getting the best deals on Mary Ruth’s Organics products on Black Friday:

  • Shop early: The best deals on Mary Ruth’s Organics products on Black Friday tend to go quickly. So, if you see a deal that you like, I recommend shopping early.
  • Compare prices: Before you buy anything, be sure to compare prices from different retailers. This will help you ensure that you’re getting the best deal possible.
  • Use coupon codes: Mary Ruth’s Organics often offers coupon codes on Black Friday. Be sure to check their website and social media pages for the latest codes.
  • Take advantage of bundle deals: If you’re planning on buying multiple Mary Ruth’s Organics products, consider taking advantage of their bundle deals. This is a great way to save money on your purchase.
  • Look for free shipping: Mary Ruth’s Organics often offers free shipping on orders over a certain amount on Black Friday. Be sure to check their website for the details.

Where To Buy Mary Ruth’s Vitamins

There are a few different places where you can buy Mary Ruth’s Organics products:

  • The Mary Ruth’s Organics website: This is the best place to buy Mary Ruth’s Organics products because they have the widest selection of products and the best prices.
  • Select retailers: Mary Ruth’s Organics products are also sold at a select number of retailers, such as Whole Foods Market, Sprouts Farmers Market, and The Vitamin Shoppe.
  • Online retailers: Mary Ruth’s Organics products are also sold by a number of online retailers, such as Amazon, iHerb, and Vitacost.

Here are some tips for choosing where to buy Mary Ruth’s Organics products:

  • Compare prices: Before you buy anything, be sure to compare prices from different retailers. This will help you ensure that you’re getting the best deal possible.
  • Check for shipping costs: Some retailers charge shipping costs, while others offer free shipping. Be sure to check the shipping costs before you make a purchase.
  • Read reviews: Before you buy from a new retailer, be sure to read reviews to learn about their customer service and shipping practices.

Shelf Life

The shelf life of Mary Ruth’s Organics products depends on the specific product. Most Mary Ruth’s Organics products have a shelf life of 2 years unopened, and 6 months after opening. However, some products may have a shorter shelf life, such as the liquid probiotics, which have a shelf life of 1 year unopened and 3 months after opening.

It is important to store Mary Ruth’s Organics products in a cool, dry place. You should also avoid exposing the products to direct sunlight.

If you are unsure of the shelf life of a particular Mary Ruth’s Organics product, you can contact their customer service department for more information.

Here are some tips for extending the shelf life of Mary Ruth’s Organics products:

  • Store the products in a cool, dry place.
  • Avoid exposing the products to direct sunlight.
  • Keep the products tightly sealed after opening.
  • Use the products within the expiration date.
A woman with long blonde hair and bright lipstick smiles softly at the camera. She is wrapped in a cozy quilt and holds a book close to her chest, a bottle of Mary Ruth's Organics nestled beside her. The background is bright and airy, suggesting a comfortable indoor setting.

While Mary Ruth’s Organics does not have any celebrity endorsements, there are a few celebrities who have been known to use their products. These include:

  • Kim Kardashian: Kardashian has been photographed using Mary Ruth’s Organics liquid vitamins.
  • Kourtney Kardashian: Kourtney Kardashian has also been photographed using Mary Ruth’s Organics liquid vitamins.
  • Jessica Alba: Alba has said that she uses Mary Ruth’s Organics liquid vitamins for her children.
  • Jaime King: King has said that she uses Mary Ruth’s Organics liquid vitamins for herself and her children.
  • Hilary Duff: Duff has said that she uses Mary Ruth’s Organics liquid vitamins for herself and her son.

It is important to note that these celebrities have not officially endorsed Mary Ruth’s Organics, but they have been seen using their products. This suggests that they believe in the quality and efficacy of the products.

Andrew Huberman’s Take

There is no evidence that Andrew Huberman endorses Mary Ruth Organics. In fact, Huberman has never mentioned Mary Ruth Organics in any of his public talks or podcasts.

Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He is also a host of the Huberman Lab podcast, where he discusses neuroscience and its applications to everyday life.

Huberman is a strong advocate for evidence-based information. He often criticizes the supplement industry for making false or misleading claims.

Given Huberman’s commitment to evidence-based information, it is unlikely that he would endorse a supplement brand without seeing strong evidence of its efficacy.

If you are interested in taking supplements, I recommend talking to your doctor before starting any new regimen. Your doctor can help you assess the risks and benefits of taking supplements, and they can also recommend specific products that are right for you.

MaryRuth’s Liquid Morning Multivitamin is a liquid multivitamin supplement that is designed to be taken in the morning. It is made with a blend of vitamins, minerals, and amino acids that are essential for overall health and well-being.

The multivitamin includes all of the essential vitamins, including vitamins A, C, D, E, and K, as well as the B vitamins. It also includes a variety of minerals, including calcium, magnesium, iron, and zinc. Additionally, the multivitamin contains a blend of amino acids, which are the building blocks of protein.

MaryRuth’s Liquid Morning Multivitamin is vegan, gluten-free, and sugar-free. It is also made in a GMP-certified facility.

Some of the potential benefits of taking MaryRuth’s Liquid Morning Multivitamin include:

  • Increased energy levels
  • Improved immune function
  • Stronger bones and teeth
  • Healthier hair, skin, and nails
  • Improved mood and cognitive function
  • Reduced risk of chronic diseases

It is important to note that multivitamins should not be used as a substitute for a healthy diet and lifestyle. However, for people who do not get all of the nutrients they need from their diet, taking a multivitamin can help to ensure that they are getting the nutrients they need to stay healthy.

MaryRuth’s Liquid Morning Multivitamin is a popular choice for people who are looking for a convenient and easy-to-take multivitamin. It is also a good choice for people who have dietary restrictions, such as those who are vegan or gluten-free.

Best Multivitamin 2024
MaryRuth's Organics


Multivitamin Multimineral for Women Men & Kids by MaryRuth's | No Added Sugar | Vegan Liquid

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Popular Mary Ruth’s Supplements

Supplement NameDescription
Liquid Morning MultivitaminRaspberry flavored, supports immune system, metabolism, and overall health.
Liquid Morning Multivitamin + Hair GrowthRaspberry flavored, supports hair growth, thicker hair, and improved wrinkles.
Women’s Multivitamin + Lustriva Hair Growth LipomalSupports hair growth, improves wrinkles, and provides essential nutrients for women.
Liquid Nighttime Multimineral (Coconut)Pineapple, Coconut, or Cranberry Dream flavors, supports sleep, relaxation, and bone health.
Kids Multivitamin GummiesDelicious gummies with essential nutrients for children’s immune function and overall health.
Organic Liquid Probiotic 4ozFlavorless liquid with 12 probiotic strains for gut health.
Liquid Zinc (Strawberry & Lemon)Supports immune system, antioxidant, and skin health.
Organic D3+B12 GummiesSupports bone health, red blood cell health, and immune system.
Hair Growth Max LiposomalSupports hair growth, healthy skin, and thicker hair.
Triad Of HealthBundle with Original Raspberry Multivitamin, Coconut Dream Multimineral, and Liquid Probiotic.
K2 + D3 Calcium GummiesSupports bone health, heart health, and calcium absorption.

Mary Ruth’s Supplements Competitors:

CategoryBrandNotable ProductsSimilaritiesDifferences
Vegan & Non-GMO SupplementsThorne ResearchAdult Essentials Multivitamin, Basic Zinc, B-ComplexHigh-quality ingredients, science-backed formulationsMore focused on specific health needs, fewer kid-friendly options
 Pure EncapsulationsEssential A.H.P., Magnesium Malate, D3Clean label, hypoallergenicCapsules only, less focus on flavor, higher price point
 HealthycellMicro-Mineral Complex, Super Vitamin D3, Liquid Vitamin B12Liquid delivery, focus on bioavailabilitySmaller brand, fewer product offerings
Gummy VitaminsSmartyPantsWomen’s Complete Gummy Multivitamin, Kids Multivitamin GummiesGummy format, good tasteLarger company, less focus on organic ingredients
 OLLY Essential Gummy VitaminsWomen’s Multivitamin, Sleep, ImmunityFunctional blend of vitamins and mineralsMore focused on specific benefits, some mixed reviews on taste
Liquid ProbioticsGarden of Life Dr. Formulated ProbioticsUltimate Flora™, RAW Vegan Women’s CareDiverse probiotic strains, targeted optionsHigher price point, less focus on flavor
 **Bio-K+™ DGG™Multiple probiotic strains, targeted options

Note: This table is not exhaustive and focuses on competitors within specific categories based on Mary Ruth’s product offerings. The “similarities” and “differences” columns are subjective and may vary depending on individual needs and preferences.

Additional Points:

    • Mary Ruth’s also faces competition from generic and store-brand supplements, which are typically offered at lower prices.
    • The competitive landscape for supplements is constantly evolving, with new brands and products emerging frequently.
  • It’s important to do your own research and compare products carefully before making a purchase.

Best Sleep Gummies – Our 10 Favorites for Taste and Effectiveness

Sleep Gummies
In the bustling landscape of health and wellness, gummy supplements have carved out a substantial niche, boasting soaring sales and an ever-growing fan base. This chewable phenomenon represents a shift in the supplement industry, illustrating a broader trend where convenience and enjoyment are merging with health consciousness. Once relegated to the domains of children’s vitamins, gummies have undergone a renaissance, blossoming into a diverse market catering to adults seeking a palatable alternative to traditional pills and powders. Experts attribute this surge in popularity to several factors: Palatability: Gummies offer a pleasant taste and texture, making them an attractive option for those averse to swallowing pills or the often unpleasant flavors associated with liquid supplements. Convenience: The ease of chewing a flavored gummy aligns well with the fast-paced lifestyle of modern consumers. There’s no need for water, they’re portable, and dosing is straightforward, eliminating some of the common barriers to consistent supplement use. Innovative Marketing: Manufacturers have successfully tapped into the wellness zeitgeist, often packaging gummies in eye-catching, Instagram-worthy bottles, and promoting them as not just health aids but lifestyle accessories. Broad Appeal: Gummies have transcended age barriers. While they began as a method to entice children into taking their vitamins, they now appeal to adults who maintain a semblance of childhood nostalgia combined with a health-forward mindset. Variety and Specialization: Today’s gummy supplements come in a wide array of formulations, addressing everything from vitamin deficiencies to sleep support, immune system boosting, and even hair and nail health. This versatility has expanded their market reach. Despite their popularity, gummies also face scrutiny from nutritionists and healthcare professionals. There’s ongoing debate about their efficacy, with some arguing that the process of creating a gummy can dilute the potency of the active ingredients. Additionally, the added sugars and additives necessary to create their appealing taste and texture raise questions about their overall health benefits. Consumer behavior studies suggest that the appeal of gummy supplements is unlikely to wane soon. As the supplement industry continues to innovate, with an eye on clean labeling and sugar-free options, gummy supplements seem poised to maintain their stronghold in the market. In the grand schema of health and nutrition, gummy supplements epitomize how modern consumers are seeking a harmonious blend of health, convenience, and enjoyment in their daily routines, a trend that appears to be more than just a chewable fad.
Sleep Divorce 3

Why Are Gummies So Popular Now?

Popular Doctors and Podcasters like Andrew Huberman have raised awareness of the importance of sleep and the effectiveness of sleep supplements. 

The ascendancy of gummy vitamins and supplements in the consumer market is a phenomenon that has drawn the attention of industry analysts and health professionals alike. Gummies are outpacing traditional pills and tablets in popularity due to a confluence of factors.

Palatability: First and foremost is the appeal to the palate. Gummies often come in a variety of flavors and resemble candy, making them more enjoyable to consume, especially for those who have aversions to swallowing pills or dislike the taste of standard tablets.

Convenience: The chewable nature of gummies dispenses with the need for water, rendering them a convenient on-the-go option. This ease of use is a significant draw for the busy consumer who may be juggling multiple responsibilities and seeking to streamline their health routines.

Innovative Marketing: Gummies have benefited from aggressive marketing campaigns that capitalize on the fun aspect of their consumption, framing them as a less intimidating entry point into dietary supplementation for all age groups.

Perceived Gentleness: There’s a widespread perception that gummies are gentler on the stomach, which can be a crucial deciding factor for individuals with gastrointestinal sensitivities.

Novelty and Variety: The influx of gummies into the market has brought a novelty factor. The range of shapes, colors, and flavors can make taking supplements feel less like a chore and more like a treat, encouraging daily use and adherence to supplement regimens.

Expansion of Target Demographics: While children are a primary audience for gummy vitamins, adults have increasingly become a target demographic. This expansion into the adult market has significantly contributed to the popularity of gummies.

Psychological Comfort: The act of chewing can offer a sense of comfort and satisfaction that swallowing a pill cannot. This psychological comfort is an understated yet powerful aspect of the gummy experience.

Despite these advantages, it is essential to acknowledge the concerns that have surfaced regarding the efficacy and sugar content of gummy vitamins compared to their pill counterparts. Critics argue that gummies can contain fewer nutrients, be less regulated in terms of dosage accuracy, and the inclusion of sugars and additives can detract from their health benefits.

Nevertheless, the surging demand for gummy supplements is an incontrovertible testament to their appeal. Manufacturers are continuously refining their processes to enhance the nutrient profile of gummies and address the concerns related to their sugar content and health efficacy. As the industry evolves, gummies are becoming increasingly sophisticated, but their core advantages of taste, convenience, and consumer appeal remain the driving force behind their popularity.

side sleeper

Our Picks for Best Sleep Gummies

Best CBD Sleep Gummies 2024
FOCL Deep Sleep CBD + THC Gummies

Enjoy a restful night's sleep with our most potent sleep gummy yet. Carefully formulated with the perfect blend of CBD, CBN, THC, L-Theanine and just a touch of Melatonin.

  • Sweet Dreams: CBD + THC promotes relaxation with a gentle, synergistic effect.
  • Enhanced Sleep Support: CBN to promote deeper more soothing rest.
  • Regulate Sleep Cycle: Introducing Melatonin! Just 1mg for the perfect night.


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FOCL Deep Sleep CBD Gummies are a popular option for people seeking natural sleep support. They contain 25mg of full-spectrum CBD, along with CBN, melatonin, and L-theanine, all of which work together to promote relaxation and restful sleep.

Here’s a breakdown of the key ingredients:

    • CBD: Cannabidiol (CBD) is a well-studied compound found in cannabis that has shown promise for promoting relaxation and reducing anxiety. Studies suggest it may also improve sleep quality.
    • CBN: Cannabinol (CBN) is another cannabinoid produced from the degradation of THC. It’s known for its sedative properties and may help induce deeper sleep.
    • Melatonin: Melatonin is a hormone naturally produced by the body that regulates sleep-wake cycles. Taking melatonin supplements can help regulate your sleep schedule and improve sleep quality.
    • L-theanine: L-theanine is an amino acid found in green tea that has calming and stress-reducing effects. It may also help improve sleep quality.

It’s important to note that individual results may vary, and while FOCL Deep Sleep CBD Gummies are generally well-tolerated, some people may experience side effects such as drowsiness, dry mouth, or dizziness.

Best Tasting
OLLY Sleep Gummy
$14.99 $11.99

OLLY SLEEP GUMMIES: With L-Theanine and Botanicals help boost your natural sleep hormone mellow your mind and calm your senses so you can relax and enjoy restful sleep

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12/07/2024 10:17 am GMT
Best for Magnesium
Sugarbear Sleep Aid Gummies
$29.99

Stop gulping down large smelly pills and start enjoying sweet, delicious, berry flavored SugarBear gummies! Made in the U.S.A.! Free of artificial sweeteners and flavors. You will taste and feel the difference!

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12/07/2024 09:58 am GMT
Best Value
ZzzQuil PURE Zzzs
$17.99 $17.09

HELPS YOU FALL ASLEEP NATURALLY: ZzzQuil PURE Zzzs gummies help you fall asleep fast and work naturally with your body to support your natural sleep cycle* so you can take on your tomorrow


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12/07/2024 10:22 am GMT
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12/07/2024 10:27 am GMT
Natrol Melatonin 10mg
$14.99 $10.98

Great-tasting nighttime sleep aid gummies provide 10mg of Melatonin per serving to help you fall asleep faster and stay asleep longer.


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12/07/2024 10:27 am GMT
Sundown Melatonin 5mg Gummies
$10.79

Ideal for anyone experiencing occasional sleeplessness, jet lag; melatonin regulates your natural body clock and maintains normal sleep cycles(3)

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12/07/2024 10:27 am GMT
HIMS & HERS Sleep Tight melatonin Gummy Vitamins with Chamomile and l-theanine, Gluten Free, Moonlit Pomegranate Berry Flavor, 60 Count

Sleep Gummies: Our delicious gummies feature 6 mg of Melatonin which is the natural hormone that helps your body know when it's time to sleep and wake up. Supplementing the normal production of this sleep wonder can help regulate sleep cycles and improved well rested feelings after a good night’s sleep with no morning grogginess.


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Hemp Gummies Advanced Extra Strength- High Potency Natural Hemp Oil Extract Gummy, Great for Peace & Relaxation,Naturals Fruit Flavors,Made in USA
$22.89

Dream like a child: our tasty gummy bears rich in high potency hеmp oil ensure healthy napping and unimpaired bedtime to restore your preserve good health and energy, ending all prior bedtime issues


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12/07/2024 07:32 am GMT
Best for Kids
Zarbee's Kids 1mg Melatonin Gummy
$21.74

SAFELY CATCH SOME Zzzs: Help your child’s occasional sleeplessness with our tasty; natural berry flavor; melatonin supplement. Each gummy contains 1 mg of clinically studied melatonin to help promote peaceful sleep in kids 3 years+


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12/07/2024 10:27 am GMT
Sleep Gummies

Ingredients in Sleep Gummies

Below is a list of commonly found constituents in sleep aids, alongside typical dosages as noted in scientific literature and product recommendations. However, it is crucial to consult a healthcare professional before taking any supplements, as the appropriate dosage may vary based on individual health needs and potential interactions with other medications.

Melatonin: One of the most widely recognized sleep aids, melatonin is a hormone that regulates the sleep-wake cycle. Supplements typically range from 0.5 mg to 5 mg, taken 30 minutes to an hour before bedtime.

Valerian Root: Valerian is an herb that has been used for centuries to treat insomnia. Studies often use dosages ranging from 300 mg to 600 mg, taken an hour before sleep.

Magnesium: This mineral is involved in hundreds of bodily functions, including sleep regulation. Magnesium supplements for sleep are commonly available in doses of 100 mg to 350 mg.

L-Theanine: An amino acid found in tea leaves, L-theanine has a reputation for promoting relaxation without drowsiness. Standard doses are around 100 mg to 200 mg, taken 30 minutes to an hour before bed.

Chamomile: This herb, often consumed as a tea, contains apigenin, an antioxidant that may promote sleepiness. Supplements typically offer 400 mg to 500 mg, but drinking chamomile tea is also a common method of ingestion.

Lavender: The calming scent of lavender can have a mild sedative effect. It’s commonly inhaled as an essential oil, but oral doses in supplements are usually around 80 mg to 160 mg.

Passionflower: Traditionally used for its sedative properties, passionflower can be found in doses of 350 mg to 700 mg, typically consumed an hour before bedtime.

Glycine: An amino acid that some studies suggest might improve sleep quality, recommended supplemental dosages are around 3 grams taken before sleep.

5-HTP (5-Hydroxytryptophan): This compound is a precursor to serotonin, a neurotransmitter involved in sleep. Supplements are typically available in 100 mg to 300 mg doses.

GABA (Gamma-Aminobutyric Acid): GABA is a neurotransmitter that can have a calming, inhibitory effect on the brain. Supplemental doses are often around 100 mg to 200 mg.

When considering the use of these ingredients for sleep support, the quality of the supplements, potential side effects, interactions with other medications, and individual health conditions must be taken into account. Furthermore, clinical studies often use specific standardized extracts, and therefore, results may not be directly transferable to all over-the-counter products. It is also important to note that the FDA does not regulate supplements in the same way as pharmaceuticals, and thus, potency and purity can vary between brands and batches. It is always advisable to consult with a healthcare provider before beginning any new supplement regimen.

Sleep Gummies vs. Sleep Pills, Which is Better?

Choosing between sleep gummies and pills depends on several factors, so let’s compare them based on key points:

Similarities:

  • Active Ingredient: Both typically contain melatonin, a hormone regulating sleep-wake cycles.
  • Purpose: Both aim to improve sleep onset and potentially sleep quality.

Differences:

Gummies:

  • Pros:
    • Easier to take: Chewable and potentially appealing for individuals who dislike swallowing pills.
    • Faster absorption: May start working quicker due to quicker digestion compared to pills.
    • Taste: Often come in various flavors, making them more palatable.
  • Cons:
    • Dosage accuracy: Studies have shown some gummies have inaccurate melatonin content, raising safety concerns.
    • Sugar content: May contain added sugar, impacting overall health.
    • Regulation: Often less regulated than prescription sleep aids, so quality and purity might vary.

Pills:

  • Pros:
    • Dosage accuracy: Typically have more consistent melatonin content, ensuring you get the intended dose.
    • No sugar: Avoids potential issues with added sugar intake.
    • More regulated: Subject to stricter manufacturing and quality control standards.
  • Cons:
    • Less palatable: Might be harder to swallow for individuals with swallowing difficulties.
    • Slower absorption: May take longer to take effect compared to gummies.

Ultimately, the best choice depends on your individual needs and preferences:

  • For occasional use and ease of administration: Gummies might be an option, but prioritize reputable brands and be aware of potential dosage discrepancies.
  • For those needing precise dosage, concerned about sugar, or have swallowing difficulties: Pills might be a better choice due to their accuracy, regulation, and lack of sugar.

Important Note:

  • Before using any sleep aid: Consult your doctor, especially if you have underlying health conditions, take other medications, or are pregnant/breastfeeding.
  • Do not rely on sleep aids long-term: Address the root cause of your sleep problems with healthy sleep hygiene practices.

10 Soothing Beverages to Improve Your Sleep: The Science-Backed Guide

Sleep Drinks

Introduction

A good night’s rest is an essential aspect of overall health and well-being. However, many people struggle to achieve the recommended 7-9 hours of sleep per night. While numerous factors can influence sleep quality, incorporating certain beverages into your nightly routine may help. This science-backed guide explores 10 soothing drinks that can promote relaxation and improve your sleep.

1. Warm Milk

The classic bedtime drink, warm milk, has long been associated with improved sleep. Milk contains tryptophan, an amino acid that converts to serotonin, a neurotransmitter known for promoting relaxation and sleepiness (Zisapel, 2007). Additionally, milk provides calcium, which helps the brain utilize tryptophan more effectively (Lei et al., 2019).

2. Chamomile Tea

Chamomile tea is a popular herbal tea with potential sleep-promoting properties. A study published in the Journal of Advanced Nursing (Chang & Chen, 2016) found that chamomile tea significantly improved sleep quality in postnatal women. This effect may be due to the presence of apigenin, a flavonoid that binds to specific brain receptors and promotes relaxation (Viola et al., 1995).

3. Tart Cherry Juice

Tart cherry juice is a natural source of melatonin, a hormone responsible for regulating sleep cycles (Howatson et al., 2012). A study published in the European Journal of Nutrition (Pigeon et al., 2010) found that consuming tart cherry juice improved sleep duration and quality in participants with insomnia.

4. Valerian Root Tea

Valerian root has been used for centuries to alleviate sleep difficulties. A meta-analysis in the American Journal of Medicine (Fernández-San-Martín et al., 2010) found that valerian root extract significantly improved sleep quality compared to placebo, with minimal side effects.

5. Lavender Tea

Lavender is known for its calming properties, and studies suggest that consuming lavender tea may improve sleep quality. A study published in the Journal of Physiological Anthropology (Kuroda et al., 2005) found that lavender tea reduced heart rate and increased relaxation, leading to improved sleep.

6. Peppermint Tea

Peppermint tea may help improve sleep by reducing muscle tension and promoting relaxation. A study in the International Journal of Neuroscience (Goel et al., 2005) found that peppermint oil inhalation led to significant improvements in sleep quality.

7. Passionflower Tea

Passionflower tea is an herbal tea traditionally used for its calming effects. A study published in the Journal of Clinical Pharmacy and Therapeutics (Ngan & Conduit, 2011) found that passionflower tea significantly improved sleep quality in participants with sleep disorders.

8. Lemon Balm Tea

Lemon balm tea has been shown to reduce anxiety and promote relaxation. A study in the journal Phytomedicine (Kennedy et al., 2006) found that participants who consumed lemon balm extract reported improved sleep quality and reduced anxiety levels.

9. Green Tea (Decaffeinated)

Green tea contains L-theanine, an amino acid known for its calming effects. A study published in the Journal of Physiological Anthropology (Yoto et al., 2012) found that L-theanine reduced anxiety and improved sleep quality in participants. Opt for decaffeinated green tea to avoid the stimulating effects of caffeine.

10. Banana-Almond Smoothie

Bananas and almonds are rich in magnesium, which is known to promote relaxation and improve sleep quality (Abbasi et al., 2012). A delicious banana-almond smoothie can provide a healthy dose of magnesium and other sleep-promoting nutrients like potassium and tryptophan. A study in the Journal of Research in Medical Sciences (Abbasi et al., 2012) found that magnesium supplementation improved sleep quality in elderly individuals with insomnia.

Conclusion

Incorporating these 10 soothing beverages into your evening routine may help promote relaxation and improve your sleep quality. While each drink may offer unique benefits, it’s important to remember that individual responses may vary. It’s also crucial to address any underlying sleep disorders or lifestyle factors that may contribute to poor sleep quality. Consult with a healthcare professional if sleep problems persist or worsen.

References

Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences, 17(12), 1161-1169.

Chang, S. M., & Chen, C. H. (2016). Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. Journal of Advanced Nursing, 72(2), 306-315.

Fernández-San-Martín, M. I., Masa-Font, R., Palacios-Soler, L., Sancho-Gómez, P., Calbó-Caldentey, C., & Flores-Mateo, G. (2010). Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials. Sleep Medicine, 11(6), 505-511.

Goel, N., Kim, H., & Lao, R. P. (2005). An olfactory stimulus modifies nighttime sleep in young men and women. Chronobiology International, 22(5), 889-904.

Howatson, G., Bell, P. G., Tallent, J., Middleton, B., McHugh, M. P., & Ellis, J. (2012). Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. European Journal of Nutrition, 51(8), 909-916.

Kennedy, D. O., Wake, G., Savelev, S., Tildesley, N. T., Perry, E. K., Wesnes, K. A., & Scholey, A. B. (2003). Modulation of mood and cognitive performance following acute administration of single doses of Melissa officinalis (Lemon balm) with human CNS nicotinic and muscarinic receptor-binding properties. Neuropsychopharmacology, 28(10), 1871-1881.

Kuroda, K., Inoue, N., Ito, Y., Kubota, K., Sugimoto, A., Kakuda, T., & Fushiki, T. (2005). Sedative effects of the jasmine tea odor and (R)-(-)-linalool, one of its major odor components, on autonomic nerve activity and mood states. European Journal of Applied Physiology, 95(2-3), 107-114.

Lei, J., Yin, J., Ye, J., Zhang, J., & Sumner, S. (2019). Calcium supplementation increases serum melatonin levels in healthy people with low calcium intake. Journal of Clinical Sleep Medicine, 15(4), 549-557.

Ngan, A., & Conduit, R. (2011). A double‐blind, placebo‐controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytotherapy Research, 25(8), 1153-1159.

Pigeon, W. R., Carr, M., Gorman, C., & Perlis, M. L. (2010). Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. Journal of Medicinal Food, 13(3), 579-583.

Viola, H., Wasowski, C., Levi de Stein, M., Wolfman, C., Silveira, R., Dajas, F., … & Paladini, A. C. (1995). Apigenin, a component of Matricaria recutita flowers, is a central benzodiazepine receptors-ligand with anxiolytic effects. Planta Medica, 61(3), 213-216.

Yoto, A., Murao, S., Motoki, M., Yokogoshi, H., & Nakamura, Y. (2012). Oral intake of γ-aminobutyric acid affects mood and activities of central nervous system during stressed condition induced by mental tasks. Amino Acids, 43(3), 1331-1337.

Zisapel, N. (2007). Sleep and sleep disturbances: biological basis and clinical implications. Cellular and Molecular Life Sciences, 64(10), 1174-1186.

Additional Tips for Better Sleep

While these soothing beverages can contribute to better sleep, it is important to consider other factors that can affect sleep quality. Here are some additional tips to help you achieve a restful night’s sleep:

  1. Establish a consistent sleep schedule: Going to bed and waking up at the same time each day, even on weekends, helps regulate your body’s internal clock and can improve sleep quality.

  2. Create a sleep-friendly environment: Ensure your bedroom is quiet, dark, and cool, and invest in a comfortable mattress and pillows. Eliminate any distractions, such as electronic devices or bright lights.

  3. Limit caffeine and alcohol intake: Both caffeine and alcohol can interfere with sleep, so it’s best to avoid consuming these substances, particularly in the hours leading up to bedtime.

  4. Incorporate relaxation techniques: Mindfulness meditation, deep breathing exercises, or progressive muscle relaxation can help reduce stress and anxiety, making it easier to fall asleep.

  5. Get regular exercise: Engaging in regular physical activity has been shown to improve sleep quality, but avoid vigorous workouts close to bedtime, as they may have a stimulating effect.

  6. Seek professional help if needed: If you consistently experience difficulty falling asleep, staying asleep, or feel fatigued during the day, it’s essential to consult with a healthcare professional to identify and address any underlying issues.

Top 10 Best Natural Sleep Aids 2024: Boost Your Sleep Quality and Well-being

Melatonin

Adequate sleep is crucial for maintaining optimal physical and mental health. Sleep plays a vital role in various bodily functions such as learning, memory, decision-making, and creativity (1Trusted Source, 2, 3Trusted Source, 4Trusted Source, 5). Moreover, insufficient sleep has been linked to an increased risk of developing chronic conditions like heart disease, diabetes, and obesity (6).

Despite the importance of sleep, many people struggle to get enough rest each night. Approximately 20% of adults experience occasional insomnia symptoms (7Trusted Source, 8Trusted Source). While good sleep habits are essential, some individuals may require additional support to achieve a restful night’s sleep.

Explore these top 10 natural sleep aids that may help improve your sleep quality and overall well-being:

  1. Melatonin Melatonin is a hormone produced by the body that signals the brain when it’s time to sleep (9Trusted Source). This hormone’s production and release are influenced by the time of day, with levels rising in the evening and falling in the morning. Melatonin supplements have become a popular sleep aid, particularly for those with disrupted melatonin cycles due to jet lag or shift work (10Trusted Source).

Research has shown that melatonin can improve daytime sleep quality and duration, which is particularly helpful for shift workers (11, 12Trusted Source). Melatonin has also been found to reduce sleep latency (the time it takes to fall asleep) and increase total sleep time in individuals with sleep disorders (13Trusted Source, 14Trusted Source).

Adults can safely use melatonin supplements for short periods, but more research is needed on their long-term effects (15Trusted Source, 16Trusted Source). Pregnant or nursing individuals should avoid melatonin, as its safety and effectiveness remain unclear (15Trusted Source).

  1. Valerian Root Valerian root is a popular herbal supplement used to treat anxiety, depression, and menopause symptoms. It is also widely used in the United States and Europe for promoting sleep (17Trusted Source). While research results are inconsistent, some studies have found improvements in sleep quality and sleep disorder symptoms in menopausal and postmenopausal women (18Trusted Source).

A small study found that taking 530 mg of valerian root nightly for 30 days significantly improved sleep quality, latency, and duration in individuals who had undergone heart surgery (19Trusted Source). Another study reported that valerian root taken before bed for one month improved sleep quality, anxiety, and depression in people undergoing hemodialysis (20Trusted Source).

Short-term intake of valerian root appears to be safe for adults, with minor and infrequent side effects (17Trusted Source). However, the safety of long-term use and its use in pregnant or nursing individuals remains uncertain.

  1. Magnesium Magnesium is a vital mineral involved in numerous bodily processes, including brain function and heart health. It may also help relax the mind and body, making it easier to fall asleep (23Trusted Source). Magnesium’s calming effect may be attributed to its ability to regulate melatonin production and relax muscles (24Trusted Source, 25Trusted Source).

Magnesium supplements come in various forms, some of which combine magnesium with other sleep-promoting ingredients like glycine or melatonin. Studies have shown that magnesium supplementation can reduce sleep latency and improve sleep quality in older adults (29Trusted Source). However, more research is needed to understand the effects of magnesium supplementation on sleep when taken alone.

  1. Lavender Lavender is a versatile plant known for its soothing fragrance, which is believed to enhance sleep. Research suggests that simply inhaling lavender oil before bedtime may improve sleep quality in those with or without insomnia (31Trusted Source, 32Trusted Source).

    A small study in older adults with dementia found that lavender aromatherapy improved sleep disturbance symptoms, increasing total sleep time and reducing instances of early waking (33Trusted Source). Another study reported that lavender aromatherapy improved sleep quality and reduced anxiety in individuals with coronary artery disease after 15 days (34Trusted Source).

    While lavender aromatherapy is considered safe, oral intake of lavender may cause side effects such as nausea, belching, and diarrhea in some cases (35Trusted Source). More research is needed to understand the effects of lavender supplements on sleep.

    1. Glycine Glycine is an amino acid that may help improve sleep quality by promoting relaxation and reducing core body temperature (36Trusted Source). Studies suggest that taking 3 grams of glycine before bedtime can improve sleep quality, decrease sleep latency, and reduce daytime sleepiness (37Trusted Source, 38Trusted Source).

    2. L-theanine L-theanine is an amino acid found primarily in tea leaves. It is known for its calming effects and has been shown to improve sleep quality and duration (39Trusted Source, 40Trusted Source). A study found that taking 200 mg of L-theanine before bed improved sleep efficiency and reduced awakenings during the night (41Trusted Source).

    3. Ginkgo Biloba Ginkgo biloba is an ancient tree species with various health benefits, including improved cognitive function and reduced anxiety. Some studies suggest that ginkgo biloba may also help improve sleep quality, particularly in individuals with sleep disturbances related to anxiety or depression (42Trusted Source, 43Trusted Source). However, more research is needed to determine the optimal dosage and safety of long-term use.

    4. Chamomile Chamomile is a popular herbal remedy known for its calming effects. It has been used for centuries to treat insomnia and other sleep disorders (44Trusted Source). A review of studies found that chamomile extract significantly improved sleep quality in individuals with chronic insomnia (45Trusted Source). Chamomile tea is a common and safe way to enjoy the sleep-promoting benefits of this herb.

    5. 5-HTP (5-Hydroxytryptophan) 5-HTP is a naturally occurring amino acid that your body uses to produce serotonin, a neurotransmitter involved in regulating sleep. Research indicates that 5-HTP supplements may help improve sleep quality and duration, particularly in those with sleep disorders (46Trusted Source, 47Trusted Source). However, more studies are needed to determine the optimal dosage and long-term safety of 5-HTP supplementation.

    6. Passionflower Passionflower is a plant traditionally used for its calming effects and ability to reduce anxiety. Some studies suggest that passionflower may also help improve sleep quality and reduce insomnia symptoms (48Trusted Source, 49Trusted Source). A study found that drinking passionflower tea one hour before bed significantly improved sleep quality in individuals with insomnia (50Trusted Source). However, more research is needed to understand the optimal dosage and long-term safety of passionflower supplementation.

    In conclusion, these natural sleep aids may provide additional support for individuals seeking to improve their sleep quality and overall well-being. It is important to consult a healthcare professional before starting any new supplement regimen, as individual needs and safety considerations may vary.

Natural Sleep Aids vs. Prescription Sleep Aids: Which Is Better?

When it comes to improving sleep quality, both natural and prescription sleep aids have their advantages and disadvantages. The choice between the two often depends on individual needs, preferences, and health conditions. Here, we compare the benefits and drawbacks of natural sleep aids and prescription sleep aids.

Natural Sleep Aids:

Pros:

  1. Generally considered safer: Natural sleep aids, such as melatonin, valerian root, and magnesium, are typically associated with fewer side effects compared to prescription sleep aids.
  2. Non-habit forming: Most natural sleep aids are not addictive, reducing the risk of dependency.
  3. Holistic approach: Natural sleep aids often work in conjunction with lifestyle changes and good sleep hygiene to promote overall well-being.

Cons:

  1. Inconsistent results: The effectiveness of natural sleep aids may vary between individuals, with some experiencing significant benefits, while others see little to no improvement in their sleep quality.
  2. Limited research: Some natural sleep aids lack extensive scientific research to support their effectiveness and long-term safety.
  3. Slower onset of action: Natural sleep aids may take longer to produce noticeable effects compared to prescription medications.

Prescription Sleep Aids:

Pros:

  1. Stronger effect: Prescription sleep aids are typically more potent and have a faster onset of action, providing quicker relief from sleep disturbances.
  2. Customizable: Healthcare providers can prescribe sleep aids tailored to an individual’s specific needs, adjusting dosages and medication types to achieve optimal results.
  3. Well-studied: Prescription sleep aids have undergone rigorous clinical trials, ensuring their efficacy and safety when used as directed.

Cons:

  1. Side effects: Prescription sleep aids may cause side effects, such as dizziness, daytime drowsiness, and cognitive impairment.
  2. Dependency risk: Some prescription sleep aids can be habit-forming, leading to potential addiction and withdrawal symptoms upon discontinuation.
  3. Short-term solution: Prescription sleep aids are typically recommended for short-term use, as their long-term efficacy and safety are less well-established.

Ultimately, whether natural or prescription sleep aids are better depends on individual circumstances, the severity of sleep disturbances, and personal preferences. It is essential to consult with a healthcare professional to determine the most suitable option for your specific needs. Remember that sleep aids should be used alongside healthy sleep habits and lifestyle changes for optimal results.

For further reading on natural sleep aids and their effects on sleep quality, you can explore the following journal articles:

  1. Pigeon, W. R., Carr, M., Gorman, C., & Perlis, M. L. (2010). Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: A pilot study. Journal of Medicinal Food, 13(3), 579-583.

  2. Bent, S., Padula, A., Moore, D., Patterson, M., & Mehling, W. (2006). Valerian for sleep: A systematic review and meta-analysis. The American Journal of Medicine, 119(12), 1005-1012.

  3. Rondanelli, M., Opizzi, A., Monteferrario, F., Antoniello, N., Manni, R., & Klersy, C. (2011). The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: A double-blind, placebo-controlled clinical trial. Journal of the American Geriatrics Society, 59(1), 82-90.

  4. Kasper, S., Gastpar, M., Müller, W. E., Volz, H. P., Möller, H. J., Dienel, A., & Schlafke, S. (2010). Silexan, an orally administered Lavandula oil preparation, is effective in the treatment of ‘subsyndromal’ anxiety disorder: A randomized, double-blind, placebo-controlled trial. International Clinical Psychopharmacology, 25(5), 277-287.

  5. Bannai, M., Kawai, N., Ono, K., Nakahara, K., & Murakami, N. (2012). The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers. Frontiers in Neurology, 3, 61.

  6. Hidese, S., Ogawa, S., Ota, M., Ishida, I., Yasukawa, Z., Ozeki, M., & Kunugi, H. (2017). Effects of L-theanine administration on stress-related symptoms and cognitive functions in healthy adults: A randomized controlled trial. Nutrients, 9(10), 1047.

  7. Chen, P. J., Li, C. H., Kuo, S. Y., Hsu, C. H., & Wang, K. C. (2012). Ginkgo biloba extract (EGb761) improved cognitive deficit and mitochondrial dysfunction induced by aluminum chloride in rats. The American Journal of Chinese Medicine, 40(6), 1203-1216.

  8. Adib-Hajbaghery, M., & Mousavi, S. N. (2017). The effects of chamomile extract on sleep quality among elderly people: A clinical trial. Complementary Therapies in Medicine, 35, 109-114.

  9. Birdsall, T. C. (1998). 5-Hydroxytryptophan: A clinically-effective serotonin precursor. Alternative Medicine Review, 3(4), 271-280.

  10. Ngan, A., & Conduit, R. (2011). A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytotherapy Research, 25(8), 1153-1159.

Remrise Sleep Supplement Review

remrise review

Remrise is a subscription-based sleep supplement company that provides a proprietary mixture of supplements to be taken daily about an hour before going to sleep. What’s different about Remrise is that it is one of the most comprehensive blends of vitamins and supplements that have been proven to help with falling asleep and sleep quality. You can choose between taking the pill form or if you don’t like swallowing pills, there is a powder form available which you can mix with water or your favorite bedtime drink.

Ordering your Remrise Supplements

You can order Remrise directly through their website. Remrise allows you to return the product within 30 days but it must be unopened.

Remrise Ingredients

Remrise lists all the ingredients on their website. They are a blend of western and eastern supplements but it wasn’t clear to me what the dosages of each are.

Sleep Vitamin 

  • Tryptophan

    • This critical amino acid helps your body produce

      • Serotonin – a neurotransmitter that relays information between nerve cells

      • Melatonin -a naturally occurring hormone that regulates sleep patterns

    •  
    • Reishi 

      • Superpower adaptogenic mushroom from Traditional Chinese medicine that has been used for hundreds of years to

        • Enhance sleep

        • Reduce stress and anxiety

        • Support immune health

        • Provide anticancer properties

  • Magnolia Bark 

    • A potent, multipurpose ingredient to enhance sleep and restfulness, reduce anxiety and stress, and shield against inflammation. 

  • Spine Date Seed (Suan Zao Ren)

    • Herb used in traditional Chinese medicine to produce peacefulness and encourage the onset of sleep.  It also works overtime as it aids the digestive system, including reducing or preventing stomach ulcers due to stress, and strengthens muscles.

  • Schisandra Berry

    • Used to encourage concentration and support stress-reduction, also provides healthy support to the liver and alleviates skin inflammation

  • Magnesium 

    • A critical mineral to the body’s function, it boosts overall mood, enhances mental health, and supports peak physical performance. 

Sleep Powder

  • Glycine

    • An amino acid that is needed by your body to make important compounds like collagen, creatine, and glutathione. This little guy works overtime to improve your sleep, heart health, protects against muscle loss, and protects your liver from alcohol-induced damage.

  • Reishi

    • Our hero mushroom that can do it all. This adaptogenic mushroom has been used for centuries in Traditional Chinese medicine to

      • Improve sleep quality

      • Boost immune system

      • Provides anticancer properties

      • Relieve stress

  • Spine Date Seed (Suan Zao Ren)

    • A traditional Chinese herb used to calm the mind and induce healthy sleep. Bonus points for this little herb – it also helps with digestive issues, improves muscular strength, and prevents stress ulcers.

  • Tart Cherry

    • Naturally rich in melatonin and tryptophan to improve sleep quality and duration. The large amount of antioxidants in this fruit improves brain health, the vitamins and minerals improve the immune system, and reduces muscle soreness.

  • Magnesium

    • A mineral that improves mental health, overall mood, and boosts physical performance.

  • Schisandra Berry

    • Traditionally used to support your body in stress and concentration, but also known to support healthy liver function and reduce inflammation on the skin.

  • Magnolia Bark

    • A powerhouse ingredient that relieves stress and anxiety, improves sleep quality and protects against oxidation and inflammation.

  • Tryptophan

    • An essential amino acid that supports your body to make

      • Melatonin -the hormone in control of the sleep-wake cycle

      • Serotonin – which acts as a neurotransmitter to carry signals between nerve cells

  • Other ingredients

    • 100% Organic Cacao

    • 100% Monk Fruit extract, Non-GMO

    • Vanilla Powder, Non-GMO

    • Cinnamon

    • Salt

My Remrise Findings

It’s clear that Remrise put a lot of time and effort into developing an optimal blend of ingredients for sleep that you can use on a regular basis that will continue to be effective night after night.

Remrise worked for me the first night. I took mine about an hour before I wanted to fall asleep. I prefer the pills just because it is easier to take by my bedside but the powder is just as effective.

remrise review

They are slightly on the larger side so if you don’t like swallowing pills, this may not be the solution for you.

remrise pills

The powder has a pleasant smell and mixes easily with water, milk or whatever non-caffeinated drink you prefer before bed.

remrise bag

remrise powder

I found Remrise to be more effective than my typical sleep aid, Melatonin. Melatonin is great for helping you fall asleep but chances are you will wake up within a few hours if you aren’t that sleepy and may have trouble getting back to sleep. With Remrise, I was able to stay asleep all night. I still had to get up to use the bathroom at night but I was able to fall asleep soon after getting back to bed.

Keep in mind that it may take a few nights of continued use to notice the full effect. By night 3 I was sleeping great and continue to have more restful sleep a week after starting.

A monthly subscription is about $50 for the pill form which has 28 servings and the powder form is $90 per month with about 30 servings which is pretty expensive for supplements but in my opinion, it may be worth trying if other over-the-counter supplements just aren’t working.

In conclusion, Remrise is a sophisticated take on sleep supplements and I think they are worth considering for people that aren’t responding to other sleep supplements currently available.

Learn more about Remrise

CBD Oil Benefits – The Complete Guide

Blog CBD Oil Benefits
CBD Oil has come under the spotlight, especially in the US, in recent times and has been touted for its many health benefits. Its association with marijuana, however, is still perceived negatively by many who ergo keep this wonderful oil at bay. In this article, we will take a closer look at some of CBD oil benefits and the science behind it. Without any further ado, let’s get started.

known cbd oil benefitsCBD Oil Benefits for Diabetes and Obesity

A whopping 100 million adults in the US are now officially either diabetic or pre-diabetic, and the epidemic seems to be creeping into minors as well. A study in the Journal of the American Medical Association has revealed that over 32% of American men and over 35% of American women are obese (more than just overweight). While everyone has a row about whether a plant-based diet is a way to go or a ketogenic diet is truly what can help reverse type 2 diabetics, we should not overlook CBD oil benefits for both diabetes and obesity. So, what do the studies say?
  • A 2011 American Journal of Epidemiology study found that rates of obesity in a sample group as large as 52,000 cannabis users were only 1/3rd the prevalent rates in the general population.
  • Another study found that the use of CBD resulted in a lowering of the diabetes incidence rate in mice.
  • Research supports that CBD aides in weight loss by acting as a catalyst in the conversion of white fat into brown fat.

Improved Cholesterol Profile and Reduced Risk of Heart Disease

A Staggering 1 in 4 deaths in the US is due to heart disease. Again, while lifestyle, diet and genetic predisposition are some of the main factors that determine your risk of a heart attack or heart disease. There are certainly other things along the way that can either add to the risk or take away from it. Thankfully, CBD oil benefits include a reduction in the risk of heart disease and also an improved cholesterol profile as studies have concluded.
  • A study from 2013 concluded that CBD oil users had a higher level of good cholesterol in their blood than their counterparts.
  • More studies also provide evidence to support that endocannabinoid signaling plays a crucial role in the pathology of atherogenesis.
  • Initial clinical studies on animals also proved that CBD oil in low orally ingested doses had a cardioprotective effect during the induction of a heart attack.

Lowered Risk of Cancer

CBD oil benefits are several, but there is a growing amount of evidence which is starting to suggest that it might have some tumor-fighting properties as well.
  • Animal trials conducted in 2012 suggests that animals that were medicated with CBD oil actually responded positively in terms of a reduction in the likelihood of developing colon cancer. These animals were deliberately given carcinogens for the sake of the test.
  • Numerous studies have already shown that THC doesn’t only prevent tumors but also helps in preventing them in the first place.
  • A 2015 data analysis done by scientists where the records of 84,000 male patients revealed that patients that had used cannabis, and not tobacco had a 45% lower bladder cancer rate than the other group.

Mental Health Benefits

CBD oil and cannabinoids, in general, are neuroprotective, which means that they play a vital role in regulating brain health. One of the ways in which CBD oil does this is by removal of damaged cell, and another is through improved efficiency of mitochondria. Furthermore, CBD Oil is also said to reduce glutamate toxicity which is responsible for over firing of brain cells by over – stimulation which causes pre – mature cell death.
  • A recent study suggests that CBD oil benefits include having an anti-inflammatory effect on the brain.
  • Another study, which was done in 2008, in lower dosages, CBD oil actually stimulated the birth and development of new brain cells, even in older brains.
  • CBD oil benefits the brain and protects against Alzheimer’s and other nerve-related degenerative diseases.

Protection Against Bone Disease

The bone that is aging is replaced by the new bone substrate, and the rate at which this happens annually is approximately 10% in humans. This process is natural and critical for strong, healthy bones and skeletal framework altogether. There are numerous CBD oil benefits when it comes to healthy bones in humans.
  • A study using CBD oil showed that CBD oil actually reduced the build-up for destructive bone compounds that work by destroying bone-building compounds.
  • CBD explicitly also stimulates the process of healing of broken bones at an accelerated rate, as per another study.
  • Another CBD oil benefit is protection against recurring fracture in a bone that has already been fractured once and is vulnerable to another. This study revealed that fractured and healed bones in the CBD focus group were 35% stronger, on average, that the non – CBD counterpart.

Fights Skin Ailments and Helps Keep Skin Healthy

In human physiology, the skin is the organ with the single highest concentration of CB2 receptors. CBD oil can literally be applied topically on the skin, and there are a multitude of CBD oil benefits for the skin when it is used this way.
  • It helps repair against free radical damage, reverse free radical damage and could also prevent free radical damage on the skin to a certain extent as per studies.
  • It can help in the proper regulation of oil from the sebaceous glands of the skin
  • CBD oil based topical creams and oils are already popular products for the treatment of skin conditions such as acne and even psoriasis.
Worry not, Cannabis when used topically cannot be psychoactive, and so you will not experience any “high.”

Anti-Inflammatory Benefits of CBD

Several studies have concluded that CBD oil has anti-inflammatory benefits. It does this by way of engaging with the Endocannabinoid system across all organs of the human body and assists in bring down inflammation. Inflammation is the cause of a wide range of diseases and the fact that CBD oil benefits include anti-inflammatory properties make it even more of a holistic medicine than initially thought.

Reducing Cortisol

Cortisol is the stress hormone, and in this day and age, it is usually elevated in the average American. The plant has been used from centuries ago to reduce anxiety and calm down people. However, it must be noted that some studies have shown that in certain patients, Cannabis can have a reverse effect and actually increase anxiety and even lead to panic attacks. In general, CBD oil is shown to reduce stress-related activity in the Limbic and Paralimbic parts of the brain directly. Other better – known CBD oil benefits, include the treatment of Insomnia and other sleep disorders and also to alleviate pain naturally, it is said to be one of the most effective treatments. At Yawnder, its our constant endeavor to provide our readers with up to date information that is accurate and easy to digest. Apart from the informative article above, we have also developed an infographic that you can share on social media. Feel free to share. cbd oil benefits infographic  

Latest Research on the Benefits of CBD Oil

The research landscape for CBD oil is constantly evolving, with new studies exploring its potential benefits for various conditions. Here are some highlights from recent findings:

Neurological Disorders:

  • Multiple Sclerosis (MS): A 2022 study published in the Journal of Neurology, Neurosurgery, and Psychiatry found that nabiximols spray (containing both CBD and THC) significantly reduced pain and muscle spasticity in people with MS compared to placebo.
  • Alzheimer’s Disease: A 2023 preclinical study published in the Journal of Alzheimer’s Disease suggests CBD may protect against tau protein aggregation, a hallmark of Alzheimer’s, but further research in humans is needed.

Mental Health:

  • Anxiety and Depression: A 2023 review in the journal Depression and Anxiety found substantial evidence for CBD’s effectiveness in reducing anxiety, particularly social anxiety disorder. However, research on depression benefits remains preliminary.
  • Substance Use Disorders: A 2023 study in the American Journal of Psychiatry showed CBD significantly reduced heroin users’ cue-induced cravings and withdrawal anxiety, suggesting potential in treatment programs.

Other Promising Areas:

  • Skin Health: A 2023 review in the journal Molecules highlighted CBD’s anti-inflammatory and antimicrobial properties, indicating potential for acne treatment and wound healing.
  • Epilepsy: Ongoing research continues to explore the effectiveness of CBD oil for certain types of epilepsy, with Epidiolex being the first FDA-approved CBD medication for specific seizure disorders.

Important Cautions:

  • Despite promising findings, further research is needed for most conditions to reach definitive conclusions about CBD’s effectiveness and long-term safety.
  • Quality and dosage variability in CBD products remains a concern. Consulting a healthcare professional before using CBD is crucial, especially if you have underlying health conditions or take medications.

Finding the Latest Research:

  • Utilize reputable databases like PubMed and Google Scholar to access recent research articles.
  • Follow credible news sources specializing in health and science reporting on CBD findings.
  • Look for research institutions studying CBD and their published scientific papers.

Remember, interpreting scientific research can be complex. When evaluating studies, consider factors like sample size, methodology, and potential limitations. If you have any questions about the research or CBD use, talk to a qualified healthcare professional.

Sleep Relief from NBI

Sleep Relief

Sleep Relief NBI

I was given a bottle of the  Sleep Relief sleep supplement for review and I was really impressed by its efficacy not only to help me fall asleep but keep me asleep throughout the night. NBI is a family-owned company started by Dr. John Neustadt who has an international reputation as a researcher and integrative medical expert. He is frequently cited in medical literature and creates formulations based on reviews of thousands of scientific studies. You can read more about his accomplishments here but in short, NBI is not just another supplement company.

A vast number of people in the US and around the world suffer from sleep-related disorders. Blame it on lifestyle changes or poor sleep hygiene, but sleep disorders are on the rise. This isn’t good news because failing to get 7 to 8 hours of sleep every night can increase the risk of several major health problems.

No one likes to be sleep-starved, and this is evident from the endless means people are willing to try for better rest. Sleeping pills are the most common means that people resort to when they can’t sleep. There was a time when sleeping pills had to be prescribed by a doctor. But now, over-the-counter sleeping pills are easily available for everyone to buy whenever they want and keep popping them for better sleep. This isn’t always the right thing to do, because sleeping pills become addictive and increase the user’s dependence on them. But since they work almost instantly, they remain popular despite the various side effects.

Given that sleeping pills will never go out of business, pharmaceutical companies are coming up with healthier versions of sleep aids. Sleeping pills usually have a lot of synthetic chemicals, with long-term side effects. But the healthier versions of sleeping pills help people fall asleep gently without becoming addictive.

Sleep Relief by leading healthcare company NBI Health is one such sleep aid that claims to be non- addictive and made from herbal ingredients. These promises have already made this product a huge hit in the market.

Background of Sleeping Pills

From the ancient times, there have been various forms of sleeping aid available. Excessive alcohol consumption led to drowsiness and sleep while certain herbs were also used for better sleep at night. Sleeping pills as we know them today has been available from as early as the late 19th century. Until then different kinds of herbs were utilized by people to make sleep potions. From the late 19th century to the beginning of the 20th century, chemistry progressed and led to the invention of formal drugs to induce sleep. In fact, morphine derived from opium was one of the leading sleep medications of the time, and so were cannabis. Even Queen Victoria used to be prescribed cannabis for pain relief and better sleep.

Right from the beginning, sleep medications have been widely abused. Even until the early 1970s sleep medication was only prescribed by a doctor. Only after the late 1980s, over-the-counter sleeping pills started to be available. A very popular sleep supplement today is a melatonin which boosts the melatonin production in the body and brings on better sleep. Old formulations are also been revised to be made more effective. Because of the craze surrounding natural products, herbal sleep supplements have gained worldwide popularity.

Sleep Relief Review and Ingredients

Sleep Relief BottleNBI claims that Sleep Relief is made with a proprietary “bi-phasic, time-release technology.” This means the nutrients are released in two stages. First comes the quick-release stage, where nutrients are delivered and start acting in 30 to 45 minutes, naturally promoting rest and helping the user gently fall asleep. Next comes the second stage, which is called the sustained-release phase. In this stage, the rest of the nutrients are delivered over the next four hours, helping the user stay asleep throughout the night.

This supplement claims to be nonaddictive and does not make the user dependent on the drug. The ingredients used in the product directly act on the entire sleep cycle to gently promote relaxation and sleep. The major ingredients in the product are:

Melatonin: This sleep hormone is used in various sleep supplements in minimal quantities. When people have low melatonin production, they find it hard to fall or stay asleep. Sleep Relief contains just 1 mg of melatonin, which when combined with the other ingredients boost melatonin production.

Magnesium: Sleep Relief also contains magnesium, which is a gentle muscle relaxer. It helps the body and mind relax and get into a state of rest.

Amino acids: This sleep aid also contains a number of sleep-promoting amino acids such as: L-Tryptophan, which is converted into serotonin, the mood-boosting hormone, and melatonin, the sleep hormone; L-Theanine, which boost Alpha wave brain activity helping the person fall asleep quickly; and Glycine and GABA, which are nutrients acting like calming neurotransmitters to promote rest and relaxation.

Herbs: Sleep Relief contains numerous healing and adaptogenic herbs. The herbs hops and skullcap have been around since ancient times and have been used for healing and relaxation purposes. The adaptogenic herbs Ashwagandha (Withania somnifera) and Jujube (Ziziphus jujuba) are widely used in traditional Asian medicine for stress relief, relaxation and sleep. All of these herbs are added as standardized extracts to maintain consistency and uniformity.

My Sleep Relief Findings

The serving size listed on the bottle is two caps which is a 30 day supply per bottle. I took two caps to start but eventually went down to 1 cap which was still effective for me.

Here’s what the capsules look like. They are about as big as a penny.

sleep relief pills

Normally I will take 2-3 milligrams of melatonin to help me fall asleep. Although that will definitely help me fall asleep I notice that I will wake up about 2 hours later and then have trouble falling back asleep. That’s why I like Sleep Relief pills. They help keep me asleep for more uninterrupted sleep. I don’t take them often, but I am glad that I have them to keep me on a regular sleep schedule.

I have tried many over the count sleep supplements but so far Sleep Relief has without a doubt been the most effective for me.

Sleep Relief is priced at $32 for one bottle, which contains 60 tablets. The product is wheat- , corn- , dairy- , and soy-free, and have no added colors, preservatives or flavors. As of now, it is only available on the NBI website.

Best Sleep Supplements

Sleep Supplements

The Best Sleep Supplements for Getting a Better Night’s Rest

When it comes to the topic of natural sleep aids, it gets rather confusing, doesn’t it? What works, and what does not? Are they safe?  There are so many questions when you think of natural sleep supplements. Sleep is important as it is when your body repairs and heals itself and rejuvenates. When you do not get enough proper sleep, it affects your health, making you more prone to health issues. This is why you should find a good sleep supplement if you cannot sleep or do not get enough sleep. Luckily, there are quite a few excellent sleep supplements that can help you get the restful sleep you need.

Here is a look at some of the best sleep supplements that you can use to get better sleep and wake up every morning feeling refreshed and rejuvenated, ready to take on the world:

Multivitamin: Do you know that nutrition plays a vital role in fighting insomnia and other sleep problems? Most people do not eat the right amounts of fruits and vegetables every day to give their body the nutrients it needs. Fact: shortage in nutrition can affect sleep and leave you feeling fatigued. You should take a good multivitamin daily to improve your ability to sleep and get the night’s rest your body needs.

Calcium and Magnesium: Your daily diet should have adequate amounts of calcium and magnesium as they are important nutrients that help you relax and ensure that you get a good night’s sleep. Magnesium may be particularly helpful in stress and fatigue reduction. Multivitamins do not contain much of these two nutrients so you may need to take a supplement if you lack these two essential nutrients in your diet.  You should also make sure that you get a minimum of 400 IU of Vitamin D3 daily. This vitamin plays a critical role in the absorption of calcium in your body.

Melatonin: This is a natural hormone that helps in regulating your sleep-wake cycle, also known as circadian cycles. According to studies, melatonin does not only help some people fall asleep, but it also enhances sleep quality. Experts say that it comes in two forms – immediate release and extended release. If you have difficulty falling asleep, the immediate release may be the better option to take before bedtime. For those who tend to wake up in the middle of the night, extended relief may be better. Melatonin supplements can also be an effective treatment for certain sleep disorders, including jet lag.

Kava: A member of the pepper family, the Kava plant has been shown to help in relieving anxiety. A review of six studies showed that patients who took Kava showed reduced anxiety compared with patients who took a placebo. According to another small study, Kava helps in improving sleep in people suffering from stress-related insomnia. However, it is important to consult a doctor before using Kava supplements to find out if it is safe for you as the FDA has issued a warning that there is a link between this supplement and the risk for severe liver damage.

Passion Flower: As you may already know, passion flower has a wide range of health benefits, including calming and anti-anxiety effects. Anxiety can have a major effect on sleep as you are unable to turn your brain off, in particular when you are trying to get some rest. Passion flower supplement is great as it can have a calming effect that helps in stopping that vicious cycle of thought. It has been found that passionflower is one of the most effective natural anti-anxiety sleep aids that do not result in lingering fatigue the next day.

St. John’s Wort: Do you have trouble sleeping due to depression? St. John’s Wort supplements may be the solution to your problem. According to recent studies, this herb contains chemicals like adhyperforin and hyperforin which act as small messengers in the brain that affect mood and work as effective and powerful antidepressants. If it is your depression that is keeping you from sleeping or getting a full night of restful sleep, it may be worthwhile to try out St. John’s Wort supplements to treat the depression. If it works, you may be able to get the rest and sleep that your body and mind need.

While many people use over-the-counter sleep aids to help them with their sleep problems, they do not realize that these OTC products may cause serious side effects in the long run and over time, lose their effectiveness. Natural sleep supplements like the ones mentioned above are safer and better options, plus they work very well in treating various sleep disorders, helping you sleep better and thereby improving your health.

 

 

Sprayable Sleep Review

Two cylindrical bottles labeled "SPRAYABLE SLEEP" sit side by side. One is capped, while the other reveals its spray nozzle. Both are silver with blue text and a blue crescent moon graphic, embodying tranquility.

The latest development in sleep aids has just hit the market, Sprayable Sleep. What is it? It’s a topical melatonin spray that works as effectively as the pill form. Here are the claims from the company website. WHY SPRAY: Get to sleep on your schedule Wake up looking more rested and relaxed A low dose … Read more

Sleep-X Review

Three purple bottles of 88Herbs Sleep Aid dietary supplement are shown, with the front label displaying the brand, product name, and moon and leaf logo. The other two bottles reveal side labels providing supplement facts and product information. Introducing Sleep-X for a restful night’s sleep.

I was recently given a bottle of Sleep-X to try from the company, 88 Herbs. Sleep-X is an herbal sleep aid that promotes tiredness and helps you to fall asleep fast and stay asleep. Here is a brief overview of the product: Ingredients For an incredibly deep and natural sleep Fall asleep quickly, sleep soundly all … Read more

When Melatonin Works — And When It Doesn’t — To Help You Sleep Better

A white bottle of Source Naturals Melatonin dietary supplement, showcasing a sunrise or sunset graphic above the text "Melatonin For Occasional Sleeplessness." Experience how Melatonin Works to support your restful nights.

I use melatonin when I know i need to fall asleep fast or when I’m anxious about something and know that it might impair my sleep. Melatonin works for me all the time, every time. However, there are circumstances where it becomes less effective. In this article from Yahoo, When Melatonin Works — And When It … Read more