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Best Mattress For Menopause

Mature woman lying on the bed suffering from stomachache and painful period cramps

With the gradual loss of ovarian follicles, menopause symptoms start to set in. Experts estimate that about 85% of postmenopausal women develop menopause-related symptoms. Symptoms like night sweats or hot flashes have an estimated prevalence in around 40 to 50 million American women.

According to recent medical records, the majority of women evaluated or 40% developed hot flashes, 17% night sweats, 12% struggled with mood disorders, and 16% with insomnia. Issues such as these are known to affect the quality of sleep.

The problem is, over 1 in 4 women in their 40s or 50s struggle to fall asleep a couple of times a week. A government analysis for the AARP showed that over a third of evaluated female patients slept less than 7 hours every night.

That’s where a proper menopause mattress can come into play. Although the mattress itself is not enough to eradicate all menopause symptoms, it can give people the quality of sleep they deserve. In fact, the best mattress for menopause is here to promote airflow, alleviate pains, and discomfort.

Of course, each product has its own range of benefits, allowing it to stand out. Those in need of a new mattress can use the reviews listed below to find the information they are looking for. We’ve selected a couple of worthwhile purchases with the capacity to ease the menopause symptoms. Here are our picks for 2021.

Best Mattress for Menopause

The Best Mattress for Menopause: Latest Reviews to Consider in 2021

Since every product is different, it is essential to analyze its comfort, functionality, practicality, and convenience. But, unless the design matches the price, it may be troublesome to make the right pick. The budget may vary from person to person, but knowing that customers get excellent firmness and durability can give them a sense of reassurance.

There are plenty of mattresses out there offering high-quality support and breathable material. However, not all are designed to be a solid menopause mattress. What you need is a proper balance of contouring and support, capable of alleviating the menopause symptoms. These couple of choices can make a difference.

1.   Editor’s Choice – WinkBed



  • Customizable firmness level
  • Euro-pillow top paired with gel-infused foam
  • Pocketed coils individually wrapped
  • Additional edge support

The firmness of the mattress is a fundamental component in pressure relief. Take joint pain, for example. The prevalence of moderate to severe joint pain is 40.3% in postmenopausal women. Compared to 15.3% in premenopausal women, research shows.

Because many women are suffering from joint pain, pressure relief becomes a crucial aspect of healthy sleep. Sleepers who tend to sleep on the side may become more prone to aggravating their pressure points, particularly when sleeping on a very firm mattress.

This menopause mattress can address these issues by putting an emphasis on comfort and proper firmness. People get to choose Plus, Firmer, Luxury Firm, or Softer, based on their individual needs. Those who select the Softer mattress obtain a product that’s about a 4 on the 10-point firmness scale.

In other words, they’ve purchased the best mattress for menopause for those who prefer a softer sleeping surface. The firmest option is the Plus mattress version, which is an 8 out of 10. Regardless of the firmness customers select, they can still obtain the desired result.

This menopause mattress features a highly breathable material with sufficient airflow. It can wick the heat away, mixing both breathabilities with excellent stability. The layering adds an extra tier of support, preventing possible sinkage that would otherwise put a lot of pressure on the hips.

But, most importantly, the quilted Euro-pillowtop is here to provide shoulder, back, and hip support with proper cushioning. That means users get to decrease their muscle tension and get a good night’s rest. Additionally, people can get more exclusive online deals compared to physical stores. Shopping online comes with a myriad of perks, such as convenience, efficiency, and better pricing.

Good for:

  • Users with a unique preference for firmness.
  • Individuals with elevated body temperature at night.
  • Sleepers tend to roll over to the edge of the bed.

2.   Best Price – Awara



  • Premium Sri Lanka latex
  • Individually wrapped coil springs
  • 100% organic New Zealand wool paired with organic cotton
  • Excellent supportive base layer

Menopausal women tend to experience heightened sensitivity to chemical odors. They are also prone to night sweats and hot flashes. The longer these problems remain unmanaged, the harder it is to get a good night’s sleep.

Organic materials, like New Zealand wool and organic cotton, are a perfect way to avoid chemical odors and regulate body temperature. In time, this could ease the discomfort and help achieve restful sleep. What makes this one the best mattress for menopause, is not just the price, but the organic surface. There is no chemical off-gassing present on the product.

Although it comes with a single firmness, users can still find a comfortable sleeping position. It is tailored towards helping people with different weights by easing the pressure and movement and maintaining adequate edge support.

This menopause mattress is manufactured from three primary layers. You have the coil core, which is on the inside. Then the Dunlop latex responsible for providing comfort, and finally the Euro-top cover, responsible for transferring moisture and heat away from the body.

These are all valuable aspects when trying to manage menopause symptoms. Now, one of the key features of this mattress is the pocketed coils. They provide adequate support, while the rest of the materials focus on air circulation and giving it a hefty bounce.

When ordering online, customers get a very long trial period, including a lifetime limited warranty. Online purchases have an additional layer of convenience. Meaning that people can avoid the stress of having to wait in lines or travel from one shop to the next. For many, the price and practicality that come with online shopping do look like a worthwhile choice.

Good for:

  • Users who prefer to sleep on an organic mattress.
  • People who need a bouncy surface with pressure relief.
  • Partners with different body weights and sleeping positions.

3.   Most Convenient – Saatva Classic



  • Free in-room setup and delivery
  • Optimal spine support with joint and back pain relief
  • Hypoallergenic organic cotton

Women with hot flashes and night sweats tend to benefit from hypoallergenic cotton with pressure relief and excellent cooling. This menopause mattress features a plush layer of comfort with adequate breathability and edge support.

To ensure a firm edge, manufacturers use high-density foam rails capable of fully encasing the perimeter. Therefore, this best mattress for menopause can prevent sagging and make it easier for older users to get out of bed in the morning.

It also uses individually comfort coils constructed from a 14.5-gauge recycled steel respond. This layering adds stability, comfort and reduces motion transfer. Depending on the height option selected, customers will get a separate inch coil core. For example, the 11.5-inch mattress height features a 4-inch coil core. Whereas the 14.5-inch mattress comes with a 7-inch  coil core.

Customers can choose between three levels of firmness, plush soft, luxury firm, and firm. Another peculiar factor about this menopause mattress is the free in-room setup and delivery system, which is a great option for online consumers.

Good for:

  • People who prefer plush cushioning.
  • Individuals are interested in different mattress height options.
  • Those whose body temperature gets very high at night.

4.   Highly Versatile – Zenhaven

zenhaven mattress


  • Resilient full-latex construction
  • Features two firmness options in one with a flappable design
  • Natural latex mattress

Countless sleepers have no idea about how firm or soft they want their mattress to be. That makes menopause mattress buying quite overwhelming. That’s where this versatile product can prove useful. Praised for its firmness options and breathability, it can be a solid purchase for curbing menopause symptoms.

Experts estimate that the drop in estrogen levels after menopause can elevate the likelihood of lower back pain and make lumbar disc degeneration more severe. This particular mattress could help with that. It comes with five unique zones of density meant to amplify support in the lumbar region and boost pressure point relief. The natural surface pulls the heat away and enables great airflow.

Good for:

  • Customers who don’t know the type of firmness they prefer.
  • Sleepers who are prone to hot flashes at night.

Final Thoughts

Mattresses for menopause can be a great option for alleviating the symptoms and getting restful sleep. They are meant to ensure additional comfort while keeping the hot flashes at bay. However, nothing can replace conventional treatment. Such as the need for hormone therapy, vaginal estrogen, or medications. If the mattress can’t help curb all the symptoms then, it is best to consult with a medical professional. The products here are meant to amplify the sleeping routine for postmenopausal women struggling with discomfort and aches.

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