Best Rollaway Guest Beds

06/13/202601/09/2019 by Ben Trapskin

Bottom line

Rollaway beds offer a practical, space-saving solution for temporary sleeping arrangements, combining affordability and portability. They are ideal for accommodating guests or those with limited living space. However, their aesthetic appeal and long-term durability are generally lower compared to traditional beds.

Quick Facts · Best Rollaway Guest Beds

Price	Not listed
Firmness	Not listed
Type	Standard Rollaway, Cabinet Rollaway, Ottoman Rollaway
Best for	Guests, temporary accommodations, those with limited space
Trial / Warranty	Not listed
Yawnder verdict	Practical space-saving solution · 4.8/5

When we think of a bed, the first image that comes to mind is that of a wooden frame with four legs, topped with a mattress, sheets, and pillows. Although this is the type of bed that most of us would prefer in the ideal circumstances, the truth is that in urban settings there is often not enough space to accommodate a big bed. Traditional beds are also expensive and cannot be packed and transported on the fly. So if you’re moving from place to another, you often need to sell off your bed and buy another one in your new home — the result: rising expenses.

When a traditional bed is inconvenient and expensive, you must resort to other options. The rollaway bed is one such option that provides you with the comfort of a conventional bed but also the portability and convenience that you find in no other bed. Not only is a rollaway bed much cheaper than a traditional bed, but it can also be assembled and disassembled easily and transported on the fly. But the problem is since rollaway beds are cheap, the market is flooded with them. In this guide, we discuss the features of a rollaway bed and talk about the best options today.

How Rollaway Bed is Different than a Conventional Bed?

A rollaway bed is essentially a foldable bed. It can be folded in half when not in use and opened up to make a full-size bed. Rollaway beds are usually made of metal. The sturdy metal frame is capable of handling the weight of one to two persons. At the bottom of the four legs of the frame are caster wheels that are used in easily moving the bed from one place to another. When the metal frame is folded in half, it takes very little space for storage. Some rollaway beds come with a foldable mattress, but even if they don’t, you can easily purchase a compatible mattress later.

Because rollaway beds are much lighter than traditional beds, take little storage space, and are easily portable, they can be used for extra guests, for a trip far from home, or if space is short in your new apartment. The only downside is that a foldable bed may not be capable of handling the weight of a 300-pound person. It is best for people of average weight.

Advantages and Disadvantages of Rollaway Beds

Although foldable beds offer many advantages to those who cannot get a stationary bed, there are also certain downsides that must be considered. Here we take a look at both:

Advantages

Affordability: The primary reason why rollaway beds are popular is their affordability. Stationary beds are often exorbitant, and also take up a lot of space in the room. For someone going through a tight situation, neither is possible. That’s when a foldable bed saves the day. It’s the fraction of the cost of a stationary bed, doesn’t take up much space, and is far better than sleeping on the floor.

Portability: Even if you have a stationary bed, you might want to have one or two foldable beds in storage. That’s because they are easily portable, and can accommodate one or two people if there’s not enough room. If you’re going for a long trip away from home, you may also carry a rollaway bed in the car, so you can have your own bed to sleep on. If you move houses often, investing in a portable rollaway bed can save you the hassle of moving heavy furniture. The caster wheels also make it convenient to move the bed from one location to another.

Disadvantages

Unattractive: Even though it gives you a comfortable surface to sleep on, a rollaway bed doesn’t offer anything in terms of aesthetic appeal. There are cabinet-style rollaway beds that look slightly better than the metal ones, but they are not as attractive as a stationary bed. Rollaway beds are typically used for convenience, not for enhancing the room decor.

Durability: As already mentioned above, foldable beds are not designed to handle the kind of weight that is usually handled by a stationary bed. The region where the bed folds is usually the weakest and can get damaged with regular wear and tear. Regardless of how you use it, a rollaway bed will never last as long as a stationary bed.

Types of Rollaway Beds

There are three types of rollaway beds, and all of them have their own upsides and downsides. They are:

Standard: The standard foldable bed usually consists of a tubular steel or metal frame and a mattress platform made out of polypropylene and wire spring mesh. Standard rollaway beds work well with both foam and innerspring mattresses, and they are also the cheapest.

Cabinet: This type of rollaway beds looks like a cabinet when folded, and also has fayed doors! When folded, a cabinet style rollaway bed hides the mattress and the bed frame — one of the panels of the cabinet functions as the platform for the mattress. Caster wheels are present in all models, and headboards and footboards may also be present in more expensive models.

Ottoman: Although this type of rollaway bed is much like the standard metal frame ones, the only difference is that this one also doubles as an ottoman. This bed doesn’t fold in half, but in a third, and converts into an ottoman. All you need is a cushion and a cover to make it a proper ottoman. Some of these ottoman style beds are shaped like boxes from which you have to pull out the mattress platform.

Factors to Consider While Buying A Rollaway Bed

Given that there are a huge variety of rollaway beds all over the market, you will want to take your time in picking one that’s right for you. A bed is one of the most used pieces of furniture in the house and should also be comfortable. Just because you do not have the convenience to get a full-size stationary bed does not mean that you must sacrifice comfort and durability. Rollaway beds are generally cheap, so you should be able to find something of good quality without exceeding your budget. But regardless of whether you choose a standard, cabinet or ottoman-style bed, the following factors should always be considered.

Construction and Durability: Rollaway beds are cheap, but it does not necessarily mean that you have to buy one every three months. Therefore, the bed should be durable, particularly if you are going to put it to regular use. Rollaway beds are usually constructed either out of steel or wood. Steel and aluminum beds are less expensive than the wooden ones but are not as durable. Because these types of beds can be folded, the maximum wear and tear happen to the joint where the bed folds. The best materials for the pivot are steel and wood, the latter being stronger but more expensive. If you want the joints of the bed to hold up well, you may choose a metal construction with a wooden pivot. If the entire bed is made of wood, it becomes heavier and does not remain as portable. Metal rollaway beds are also prone to developing creaking noises as they grow older. The rule of thumb when buying rollaway beds is that the cheaper it is, the shorter it will last.

Size of Rollaway Bed: The most commonly available size of a rollaway bed is a twin. This size is capable of comfortably accommodating one person. You also get full and queen sizes, but they are not as commonly found. The full and queen sizes can accommodate two people, but they are heavier and not very portable. If portability is not a concern, then you can try looking for a queen size rollaway bed. However, the bigger the bed, the more it will cost.

Mattress in Rollaway Bed: Rollaway beds come with and without a mattress. It comes down to your personal preference. If you already have a mattress, you can choose a foldable bed that doesn’t have a mattress. If you want something cheap, beds that come without a mattress will better suit your budget, even though you will have to buy a separate mattress. Rollaway beds that come with a mattress are a little expensive, but you are spared of the trouble of searching for a compatible mattress.

Rollaway beds can be paired with memory foam, innerspring, or polyurethane foam mattresses. But regardless of the mattress that you choose, it should be foldable. Otherwise, it will be broken in the middle soon enough.

Brand: Most reputed bedding companies manufacture rollaway beds and comfortable mattresses. But before choosing one brand over the other, make sure to read customer reviews to find out what is better. Often when buying a bed online, the customer tends to get swayed by the claims made by the company. But only reviews from real customers will help you know how the bed performs.

Top 6 Rollaway Beds of 2019

Best Overall Rollaway Bed: Milliard Premium Folding Rollaway Bed

When people buy a folding bed, they have resigned themselves to the fact that it can never match up to the softness and comfort of an actual mattress. And it’s true because it’s hard to find a foldable bed that offers the same comfort and plushness of a memory foam mattress. The Milliard Premium Folding Rollaway Bed is a rare find that, despite being a standard foldable bed, offers superior softness and comfort. While other memory foam rollaway beds are quite hard, the comfort and plush feel of this one has been vouched for by customers.

What makes this bed even more bouncy and comfortable is the mattress platform made of the trampoline, instead of wire mesh or slats. The mattress is four-inch thick, enough support for a foldable bed. Besides edge support, the foam also contours to your body and provides support to the pressure points. Sleeping on this bed, you will not be waking up with a sore back or still shoulders.

The entire construction of this bed is also pretty durable. The frame is made from double reinforced steel with a Clamshell folding style, ensuring that the bed retains its shape under any circumstance. Although the bed is not much of a looker, it does its job very well, providing support with a good mattress and durability with a strong frame. The weight of the bed is only 52 pounds, so it’s easy to move from place to place. Assembling it for the first time is also easy and doesn’t require tools– you simply have to attach the wheels, and you’re done. The assisted folding mechanism makes it convenient to open and fold the bed.

Pros

One of the best and softest mattresses
Strong, double reinforced construction
Easy to assemble and unfold
Not too heavy

Cons

A little expensive

Check the latest price on the Milliard rollaway bed

Best Budget Rollaway Bed: Symple Stuff Folding Bed

Budget rollaway beds usually come with a number of shortcomings and shoppers need to look past them in order to find quality. That’s because, despite the shortcomings, budget rollaway beds also offer plenty of advantages. The Symple Stuff Folding Bed is one such rollaway bedding that features an affordable price tag and a no-frills design but makes up with other perks.

This foldable bed comes with a 5-inch foam mattress on a bed base made of rigid slats. Although the mattress is thick enough to provide support, it is not too soft. In fact, many customers have commented that the mattress was a bit too hard for their liking. This isn’t surprising because most foldable beds that boast of a foam mattress aren’t as soft or comfortable as an actual memory foam mattress. The maximum capacity of the bed is 250 pounds, but you should not attempt to test it out– most metal frame rollaway beds are pretty frail at handling anything above 200 pounds. In general, this is a bed that’s best for a small or average sized person or a child. This is again where the maximum capacity of the bed comes into play — most budget rollaway beds are best for people who don’t weigh much, and it isn’t such a surprising or unique downside for any foldable budget bed.

If you’re on a budget and want a portable bed for one person, this affordable option from Symple Stuff is one of the most popular choices. But it’s most suited for occasional use than regular use as a stationary bed.

Pros

Affordable and easily available
No-frills design
Five-inch mattress

Cons

Mattress not too comfortable
Construction could be more durable

Check the latest prices on the Symple Stuff rollaway bed

Best Rollaway Innerspring Bed: Serta® Folding Bed with Mattress

If you prefer the feel of an innerspring mattress over a memory foam one, then there are innerspring options also available among rollaway beds. Just because you’re buying a portable bed doesn’t mean you have to sacrifice all your preferences. One of the most popular innerspring rollaway beds is the Serta Folding bed. The mattress it comes with has a traditional innerspring construction, so it replicates the feel of an actual innerspring bed.

Serta is a well-known name in the bedding industry, and all the quality and reputation of their other offerings come through in this folding bed. The bed is 73 inches long and 39 inches wide, the same width ad that of an XL Twin bed. The extra width is a nice addition since it allows the sleeper enough room to adjust position and roll over during the night. Those sleeping on the bed will also enjoy the comfort and support provided by the 12-gauge wound helical springs in the four-inch mattress. They manage to replicate the feel of a traditional innerspring mattress, so this rollaway bed by Serta isn’t a bad choice. Another significant feature of this bed is the height. It’s just 18 inches from the floor, which makes it easy for older people or those with mobility issues to get on and off the bed. The frame is made of angular steel, and the four caster wheels allow the bed to be easily moved from one room to another.

Pros

Affordable
Great innerspring design
Comfortable and supportive
Extra width
Medium weight

Cons

No information on warranty available

Check the latest prices on the Serta folding bed mattress

Best Rollaway Bed for Small Spaces: iBed Memory Foam Rollaway Guest Bed

Buying furniture for a small space can be tough. You want comfort and convenience without sacrificing the little floor space you have. This problem is more evident in urban settings, where small apartments are the most common living space. Thankfully, furniture is also made keeping the space constraints in mind. If you’re short on space and need a slim rollaway guest bed, your best bet is the iBed Memory Foam Rollaway Guest Bed. The benefit of this ultra slim design is that the bed folds to just 5 inches of thickness and can be stored anywhere from a closet to an attic. But just because it’s slim and trim does not mean it compromises on comfort or durability.

The bed is so small when folded that it also comes with a storage bag. You can fold it and leave it in the corner of the cupboard in the storage bag. Most rollaway beds are between 12 and 15 inches when folded, which makes this one the winner. The bed has a 3-inch memory foam mattress, which may not be the plushest but manages to provide the support that’s expected from a guest bed. The memory foam is resistant to dust mites, fungus, and odor, so you can store it safely without damage to the mattress. You also don’t need to turn the mattress because it doesn’t lose shape. It’s also great at regulating temperature and keeping the sleeper comfortable.

Pros

Great for small spaces
Solid steel construction
Easy to fold and store

Cons

Mattress, not the most comfortable
Cannot be used as a regular bed

Check the latest prices on the iBed rollaway guest bed

Best Rollaway Bed for Tall people: Edward Rollaway Bed with Box Spring Mattress

Tall individuals are familiar with the challenge of finding a comfortable bed to sleep on. When it comes to rollaway beds, they are almost always too short for tall people. Even if you find a good folding bed, you find that your legs stick out. That doesn’t make for a very comfortable night’s sleep. This is where the Edward Rollaway Bed is a winner. It’s 79 inches long, which isn’t gigantic but still big enough for taller individuals. It’s also the longest folding bed on the market today.

Although the width is a little narrow at 36 inches, it’s still plenty for the average sleeper. It’s hard to find a bed that fits your space and budget requirements and still provides comfort and support, but the Edward Rollaway Bed is a good choice. The box spring mattress is 5.5 inches, which may not be too thick but provides better support than 3-inch mattresses. There is an optional mattress cover available. Some users have said that the bed is a little too firm, and others have praised this very feature because it can handle even a 300-pound sleeper. The bed is also easy to assemble—you simply must put the bolts and nuts and wheels in place. It folds nicely in place and is convenient to store. One of the biggest downsides is the price—at $500, it’s one of the priciest rollaway beds on the market.

Pros

Great for taller sleepers
Sturdy metal construction
Supportive mattress

Cons

Expensive

Check prices on the Edward rollaway bed

Best Rollaway Bed for Durability: Sleep Revolution Resort Folding Guest Bed

If you want a bed that looks attractive and offers more durability than a standard cot-style rollaway bed, look no further than the Sleep Revolution Resort Folding Guest Bed. The fabric frame cover is matched with the mattress cover, giving a more appealing look to the bed. The quality and comfort of the bed is also much better than standard rollaway beds.

This bed looks and feels more like a twin-sized bed rather than a typical folding bed. Measuring 38 inches by 75 inches, the mattress has a four-inch layer of support foam topped with a one-inch layer of memory foam. The construction is sturdy and doesn’t budge when the wheels are locked into place. The capacity of the bed is also great– 250 pounds.

The downside is that the bed takes more effort to fold up and move around. If portability is the biggest requirement, then this bed may not be the ideal choice. But if your requirement is for a folding bed that will last a long time, then the lack of portability is not a big deal. The construction of the bed is superior, but the price tag is still affordable.

Pros

Superior construction
Appealing design
Highly durable
Mid-range pricing

Cons

Not very portable

The market is flooded with a variety of rollaway beds. They are affordable, convenient, and fit into small spaces. But before making a purchase, read what other customers have to say and also consider if the features meet your requirements.

Check prices on the Sleep Revolution Resort folding guest bed

Conclusion

Keep in mind the suggestions while choosing the perfect rollaway bed of your choice. Ensure that it fits your requirements and budget. Rollaway beds may not durable and comfortable like conventional beds, but they do meet specific requirements. In case of questions, reach out to team of Yawnder, we would be happy to help.

Frequently Asked Questions About Best Rollaway Guest Beds

Is a rollaway bed worth it for occasional guests?

Yes, rollaway beds are a cost-effective and convenient solution for accommodating occasional guests without investing in traditional bedroom furniture. They offer a comfortable alternative to sleeping on the floor and can be easily stored when not needed, making them ideal for urban living. The portability also makes them suitable for temporary accommodations or road trips.

Who are rollaway beds best for?

Rollaway beds are best for individuals needing a flexible sleeping solution, such as those with limited space, frequent movers, or hosts accommodating occasional guests. They are particularly suited for those of average weight, as many models are not designed to support heavier individuals. Their lightweight and portable design cater to a transient lifestyle.

How do rollaway beds compare to conventional beds?

Rollaway beds differ from conventional beds primarily in their portability, affordability, and design intended for temporary use rather than permanent placement. Unlike cumbersome traditional beds, rollaway beds can be folded and stored, freeing up space, but they generally lack the aesthetic appeal and long-term durability of conventional options. They are a more practical choice for unexpected needs or space constraints.

What are the downsides of rollaway beds?

The primary downsides of rollaway beds include their generally utilitarian aesthetic and their limited durability compared to traditional beds. They are not designed for heavy, long-term use, and the folding hinges can weaken over time. Additionally, most models are best suited for individuals of average weight.

Is a rollaway bed good for heavy people?

No, rollaway beds are generally not recommended for heavier individuals, as many models are designed to support those of average weight. Their construction and the folding mechanism are typically not built for the stress of heavier loads. For optimal comfort and safety, it is best to check the weight capacity of specific models.

Where can I try a rollaway bed in person in San Diego?

While the article focuses on types and benefits, for hands-on experience, you could visit mattress retailers in the San Diego area, includingYawnder's Encinitas, CA showroom, to inquire about available rollaway bed options and compare their comfort and portability directly. This allows you to evaluate the different mattress types and frame stability for yourself. Be sure to call ahead to confirm their stock.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Alcohol and Sleep: Risky Effects You Must Know

06/13/202601/07/2019 by Ben Trapskin

Bottom line

Alcohol disrupts all stages of the sleep cycle and should not be used as a sleep aid. While it may induce drowsiness, it ultimately compromises sleep quality by disrupting REM sleep, aggravating breathing problems, and causing frequent awakenings. Those seeking healthy sleep solutions should avoid alcohol before bed and consider natural alternatives or professional help.

Quick Facts · Alcohol and Sleep: Risky Effects You Must Know

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Yawnder verdict	Top educational piece · 4.8/5

Frequently Asked Questions About Alcohol and Sleep: Risky Effects You Must Know

What are the downsides of using alcohol as a sleep aid?

The primary downside is that alcohol disrupts your natural sleep cycles and overall sleep quality, despite initially making it easier to fall asleep. It compromises restorative sleep stages like REM and deep sleep, leading to fragmented rest and morning grogginess.

How does alcohol affect your sleep stages?

Alcohol can help you fall asleep quickly but it improperly balances delta and alpha brain waves, which disrupts the natural progression through light, deep, and REM sleep stages. This imbalance means you miss out on the restorative benefits of deep sleep, leaving you feeling tired when you wake up.

Is alcohol good for people with breathing problems during sleep?

No, alcohol is not good for people with breathing problems during sleep because it acts as a muscle relaxant. This relaxation can worsen issues such as snoring and sleep apnea by obstructing airflow, further disrupting sleep patterns.

How does alcohol impact memory and concentration?

Alcohol negatively impacts memory and concentration by blocking REM sleep, which is the most restorative sleep phase for vital cognitive functions. Missing out on sufficient REM sleep can lead to disorientation and fatigue, making it harder to focus and retain information.

Where can I find solutions for better sleep without alcohol?

Finding healthy sleep solutions without relying on alcohol involves addressing underlying sleep disorders and retraining your body to fall asleep naturally. You can explore various sleep aids and mattresses, and if you're in the area, consider visiting the Yawnder showroom in Encinitas, CA for hands-on advice and testing.

What happens to your body's internal clock when you drink alcohol before bed?

Alcohol's impact on your body's internal clock, or circadian rhythm, is short-lived; it makes you fall asleep faster due to increased adenosine, but these levels quickly drop, causing abrupt awakenings. This disruption prevents the deep, restorative sleep necessary for waking up refreshed.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Menopause & Insomnia: Tips for Better Sleep

06/13/202601/07/2019 by Ben Trapskin

Bottom line

Menopause commonly leads to sleep disturbances like insomnia due to hormonal changes, particularly declining estrogen and progesterone. Women experiencing perimenopause and menopause can implement strategies like consistent sleep schedules, optimal sleep environments, and limiting stimulants to improve sleep quality. Addressing these root causes is essential for managing menopausal insomnia.

Quick Facts · Menopause & Insomnia: Tips for Better Sleep

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Best for	Women experiencing menopausal insomnia
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Yawnder verdict	Informative guide for menopausal sleep · 4.8/5

Frequently Asked Questions About Menopause & Insomnia: Tips for Better Sleep

Is maintaining a consistent sleep schedule worth it for menopausal insomnia?

Establishing a consistent sleep schedule is a foundational and highly effective strategy for managing insomnia during menopause. By going to bed and waking up at the same time every day, including weekends, you help regulate your body's natural sleep-wake cycle. This consistency can significantly improve sleep quality and reduce the frequency of sleep disturbances experienced during this transitional phase.

Who is consistently experiencing night sweats during menopause best for when it comes to sleep strategies?

Women experiencing night sweats and hot flashes are best served by addressing these symptoms directly to improve their sleep. These hormonal changes are a primary disruptor of sleep quality, causing discomfort and frequent awakenings. While the article notes that we don't carry specific cooling mattresses, optimizing bedroom temperature and selecting breathable bedding materials can offer some relief.

What are the downsides of hormonal fluctuations on sleep during perimenopause?

Hormonal fluctuations during perimenopause, specifically declining estrogen and progesterone, significantly disrupt sleep by increasing anxiety and impacting the sleep-wake cycle. These hormones are integral for relaxation and stress management, and their reduction can lead to heightened emotional distress and difficulty falling or staying asleep. This makes the transitional phase particularly challenging for restful nights.

How does sleep during menopause compare to sleep before perimenopause?

Sleep during menopause is often more challenging and disrupted compared to before perimenopause due to significant hormonal shifts and associated symptoms. The decline in estrogen and progesterone during menopause can lead to increased anxiety, night sweats, and irregular periods. These factors contribute to a greater likelihood of insomnia and overall poorer sleep quality than what was typically experienced in younger years.

Is declining libido during menopause good for sleep?

Declining libido itself does not directly impact sleep; however, it is one of several symptoms of menopause that collectively contribute to poor sleep quality. The array of symptoms, including night sweats, headaches, and trouble concentrating, creates an environment where achieving restful sleep becomes increasingly difficult. Addressing the broader range of menopausal symptoms can indirectly support better sleep.

Where can I try mattresses that might help with sleep issues during menopause in person?

You can try mattresses that may support better sleep during menopause at the Yawnder showroom in Encinitas, CA. While the article primarily focuses on lifestyle changes, experiencing different mattress comforts firsthand can help you find one that minimizes discomfort and promotes rest. Our staff can guide you through options that might be more comfortable if symptoms like general aches or discomfort are contributing to your sleeplessness.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Keto Insomnia: How to Sleep Better on the Keto Diet

06/13/202601/07/2019 by Ben Trapskin

Bottom line

Keto insomnia refers to sleep disturbances experienced when starting a ketogenic diet, due to reduced carbohydrate intake affecting hormones essential for sleep. Carbohydrates are needed for L-tryptophan, which produces serotonin and melatonin, impacting sleep regulation. This issue is common during the initial phase of transitioning to ketosis.

Quick Facts · Keto Insomnia: How to Sleep Better on the Keto Diet

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Best for	Individuals starting the ketogenic diet who experience sleep disturbances
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Yawnder verdict	Informative guide on keto insomnia · 4.8/5

Frequently Asked Questions About Keto Insomnia: How to Sleep Better on the Keto Diet

What is keto insomnia?

Keto insomnia refers to the sleep disturbances some individuals experience when they begin a ketogenic diet. This can happen because the changes in diet significantly impact the body's natural sleep cycle, often due to altered nutrient intake.

What dietary changes can cause keto insomnia?

The primary dietary change causing keto insomnia is the drastic reduction in carbohydrate intake. Carbohydrates play a role in the production of L-tryptophan, an amino acid vital for creating serotonin, which helps with relaxation and conversion to melatonin for sleep.

Who is most likely to experience keto insomnia?

Individuals who are new to the ketogenic diet and are in the initial phase of transitioning into ketosis are most likely to experience keto insomnia. While not everyone will have sleep issues, it is a frequently reported challenge during this adjustment period.

What is the ketogenic diet and how does it relate to sleep?

The ketogenic diet is a low-carbohydrate, high-fat, moderate-protein eating plan that shifts the body's energy source from glucose to ketones. This metabolic change can disrupt the production of sleep-regulating hormones like serotonin and melatonin, leading to insomnia for some.

Are there other initial side effects of the keto diet besides insomnia?

Yes, beyond insomnia, the initial phase of the ketogenic diet can also bring about side effects such as diarrhea, fatigue, muscle cramps, and a decreased appetite. These symptoms are part of the body adjusting to the new metabolic state of ketosis.

How does reduced carbohydrate intake affect sleep on the keto diet?

Reduced carbohydrate intake on the keto diet diminishes the brain's access to L-tryptophan, an amino acid crucial for producing serotonin, which promotes relaxation and converts to melatonin for sleep. This disruption in the serotonin-melatonin pathway can lead to difficulties sleeping.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Dream Water Sleep Aid Review

06/13/202601/07/2019 by Ben Trapskin

Bottom line

Dream Water is a natural sleep aid drink designed to promote relaxation and restful slumber using GABA, melatonin, and 5-HTP. It is best for individuals seeking an alternative to traditional sleep aids and who want to avoid morning grogginess. Those looking for an immediate, one-time fix may need to allow more time for the product's full effects.

Quick Facts · Dream Water Sleep Aid Review

Price	$39 for a pack of 12
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Type	Natural sleep aid drink
Best for	Individuals seeking natural sleep remedy, alternatives to traditional sleep aids
Trial / Warranty	Money-back guarantee
Yawnder verdict	Effective natural sleep aid · 4.8/5

Frequently Asked Questions About Dream Water Sleep Aid Review

Is Dream Water worth trying as a sleep aid?

Dream Water is worth trying as a natural sleep aid, especially if you are looking for alternatives to traditional sleeping pills. It combines GABA, Melatonin, and 5-HTP to promote relaxation and restful sleep, with a money-back guarantee if you try it for at least two weeks.

Who is Dream Water best for?

Dream Water is best for individuals experiencing sleep difficulties due to lifestyle factors, irregular schedules, or those seeking a natural remedy with minimal side effects. It is also suitable for people looking for an easy-to-consume alternative to herbal teas or warm milk for sleep support.

How does Dream Water compare to over-the-counter sleeping pills?

Dream Water is presented as a natural sleep aid with fewer potential side effects compared to many over-the-counter sleeping pills. It uses GABA, Melatonin, and 5-HTP, which are naturally occurring compounds, as opposed to the synthetic ingredients often found in traditional sleep medications.

What are the downsides of using Dream Water?

The primary downside of Dream Water is that individual results may vary, and it requires consistency for best effects. Users are encouraged to try it for a minimum of two weeks to allow the ingredients to take effect. Always consult a healthcare professional, especially if you have underlying health issues, before starting any new sleep remedy.

Is Dream Water good for someone struggling with anxiety-related sleeplessness?

Yes, Dream Water can be beneficial for anxiety-related sleeplessness due to its inclusion of Gamma-Aminobutyric Acid (GABA). GABA helps relax the central nervous system by inhibiting nerve transmission, which can help alleviate anxiety and promote a sense of calm conducive to sleep. The 5-HTP also encourages relaxation by promoting serotonin and melatonin production.

Where can I try natural sleep remedies in person near San Diego?

While Dream Water is a drink, you can explore other natural sleep support options and discuss holistic approaches to sleep at Yawnder's showroom located in Encinitas, CA. Our experts can help you understand how sleep environment factors, like bedding comfort, contribute to overall sleep quality. We focus on natural solutions to improve your rest.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Deja Vu: Understanding Its Connection to Dreams

06/13/202601/07/2019 by Ben Trapskin

Deja vu and dreaming Is there a connection

Bottom line

Dreams and déjà vu are interconnected phenomena, with unremembered dreams potentially surfacing as feelings of déjà vu. Scientific understanding of dreams remains incomplete, but they are crucial for cognitive function during REM sleep. Deja vu is not definitively precognitive, despite popular belief.

Quick Facts · Deja Vu: Understanding Its Connection to Dreams

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Best for	Anyone interested in the correlation between dreams and déjà vu
Trial / Warranty	Not listed
Yawnder verdict	Insightful exploration of sleep and cognition · 4.8/5

Sleep remains a mystery to even to the scientific community. We have been able to build spaceships and send a man to the moon, but when it comes to sleep, much of it is still a mystery. Why? Because sleep is a state of unconsciousness and we don’t yet have the ability to wake up and recount what happened while we were sleeping. Science has been able to find out a lot of things about the mechanism behind sleep over the years, but there is a lot more that needs to be understood about this nightly phenomenon. The need for sleep has also been quite a mystery. Why exactly do we need sleep? Today it is believed that we need sleep because the brain needs to recharge and store energy for the next day. But sleep came about not because of rest but because of safety. The ancient man needed to be safe from wild animals after the sun went down. With nothing else to do, they chose to go to their caves and sleep, even if they did not feel tired. A few centuries ago, when electricity had not been invented, sleep was chosen because it helped save oil and gas. Besides, there was nothing else to do after the sun went down. The duration of sleep has also changed over the years. Man did not always need 8 hours of sleep. The early man slept for as long as 12 hours with a break in between. Today, science has found that man needs 7 to 8 hours of sleep because that’s the time to brain takes to recharge for the next day completely. However, some people need more or less than that amount to function normally. Although science has been successful in interpreting much of the sleep mechanism, there is one aspect that still needs a lot more research: dreaming. And if you have ever experienced Deja Vu – the feeling of familiarity with something that’s not supposed to be familiar – it may have something to do with your dreams.

Why Do We Dream?

Everyone dreams, including babies and animals (if your dog howls in his sleep, he’s probably dreaming of confronting other members of his species). But even though sleep is such a common phenomenon, no one fully understands the reason behind them. The father of psychoanalysis, Sigmund Freud, had written a famous book interpreting dreams, but there’s still so much that needs to be answered. Some believe that dreams express hidden feelings and desires, while others believe that dreams can also predict the future. But despite the several advancements made by science, when it comes to decoding the mechanism of dreams , it is still a long way off. Dreams occur in the final stage of sleep, also called the REM stage. In this stage, the brain slowly begins to become active, but the body is still inactive. This is unlike what happens in previous stages when the brain is inactive, and the body works to heal and recharge. The REM stage sleep is important for cognitive functioning and memory forming. In this stage, the brain consolidates thoughts and memories, boosts productivity and concentration, and becomes alert. When REM sleep isn’t sufficient, cognitive functioning can be affected. Dreams occur in the REM stage and not in other stages. That’s because the brain becomes active in this stage, right before waking up. Besides that, the heartbeats rise, and the body temperature also starts to become normal. It is believed by scientists that a conscious part of the sleeping brain is responsible for dreams. This conscious part of the brain has cognitive, sensory and emotional occurrences, leading to dreams. Dreams are usually life-like, complete with people objects themes voices and color. These things can often have a close resemblance to waking life. But dreams can also be about unfamiliar things. Some dreams can seem real because they are very vivid. Such dreams are usually remembered for a long time. Nightmares are also dreams, but only frightening or traumatic.

Deja Vu and Dreaming

We have all had the feeling of Deja Vu at some point. Deja Vu (French for “already seen”) is a sense of familiarity about something unfamiliar. For instance, you go to a place for the first time but feel like you have already been there before because it feels familiar. Why does that happen? Even science doesn’t have the answer to that. However, there is a possibility that the sense of Deja Vu has something to do with dreaming. A dream plays out just like real life, full of people and objects, colors, sounds, and voices. Sometimes dreams are about things, places or people we are unfamiliar with. But dreams can also be about things and events we are familiar with. When we dream of familiar people, places or events, they are actually bits and pieces of memories that are stored in our subconscious. Deja Vu is different from a vision. A vision is when something seems familiar because you remember having seen or experienced it before. But in Deja Vu, you have no idea why something seems familiar because you don’t remember seeing or experiencing it before. The dreams that we don’t remember might be the ones that appear as Deja Vu. However, there hasn’t yet been any fundamental proof to establish why we experience Deja Vu.

Is Deja Vu Precognitive?

Deja Vu is often assumed to be precognitive, in that they may be capable of predicting the future. However, there is no evidence to prove that dreams or feelings of Deja Vu are precognitive. If anything, then it’s purely coincidence. But dreams are called precognitive if you experience the same thing later in real life, even though you may not recall it. There is no evidence yet to prove that dreams can predict significant future events, but when it comes to déjà Vu, it could be something that our dreams tell us from beforehand.

New Theories About DejaVu

There are several new theories about DejaVu that have emerged in recent years:

Dual processing theory: According to this theory, deja vu occurs when there is a momentary delay between the processing of information in the two hemispheres of the brain. This delay causes a feeling of familiarity, as though the information has been experienced before.
Memory processing theory: This theory suggests that deja vu occurs when the brain has difficulty distinguishing between past and present experiences, leading to a feeling of familiarity.
Hologram theory: Some researchers have proposed that deja vu is a result of the brain processing information in a way that creates a hologram-like image, which can create a sense of familiarity.
Neurological disorder theory: Some studies have suggested that people with certain neurological disorders, such as epilepsy, are more likely to experience deja vu. This has led some researchers to speculate that deja vu may be related to abnormal brain activity in these individuals.
Multiverse theory: This theory suggests that deja vu may be a result of experiencing parallel universes, where a similar event has occurred in another universe, leading to a feeling of familiarity in the current universe.

It is important to note that while these theories are intriguing, they are still being researched and are not yet widely accepted in the scientific community. Deja vu remains a mysterious and fascinating phenomenon that continues to be studied and explored.

Deja vu in Popular Culture

Déjà vu is a phenomenon that has captured the imagination of many people and has been featured in various forms of popular culture, including movies, TV shows, and music. Here are a few examples:

The Matrix (1999): In this science fiction movie, the protagonist, Neo, experiences a feeling of déjà vu when he sees a black cat walk by twice in the same way. This leads him to realize that he is living in a simulated reality.
The X-Files (TV series, 1993-2002): In this popular TV show, the main characters encounter many strange and paranormal phenomena, including episodes that explore the concept of déjà vu. For example, in the episode “Monday,” a character experiences a time loop that repeats itself over and over, creating a feeling of déjà vu.
Inception (2010): In this movie, the characters use a device to enter the dreams of others and manipulate their subconscious. One of the characters describes the feeling of déjà vu as a sign that the dreamer is starting to become aware of the manipulation.
Lost (TV series, 2004-2010): This popular TV show features many mysterious and unexplained phenomena, including episodes that explore the concept of déjà vu. For example, in the episode “Flashes Before Your Eyes,” the main character, Desmond, experiences vivid flashbacks that seem to be a form of déjà vu.
Beyoncé – Deja Vu (2006): This popular song by Beyoncé uses the concept of déjà vu as a metaphor for a strong sense of attraction and familiarity between two people.

What is Jamais Vu?

Jamais vu is a phenomenon that is characterized by a feeling of unfamiliarity or unfamiliarity with a familiar situation, person, or place. In other words, it is the opposite of déjà vu. Instead of feeling like you have experienced something before, you feel like you are encountering something completely new, even though it is something you should be familiar with. Jamais vu is often described as a feeling of disorientation, confusion, or detachment. For example, a person may suddenly find themselves feeling like their own home is unfamiliar to them, or they may not recognize a close friend or family member. Jamais vu is not as well studied as deja vu, but it is thought to be related to disruptions in the brain’s processing of information. Some research suggests that it may be associated with certain neurological conditions or medications that affect the brain. While it is not clear what causes jamais vu, it is generally considered to be a relatively rare experience. It can be unsettling or distressing for those who experience it, but it is usually a temporary and harmless phenomenon.

Other Forms of DejaVu

Presque Vu

Presque vu is a phenomenon that refers to the feeling of being on the verge of remembering or discovering something, but not quite being able to do so. It can also be described as the feeling of almost achieving an insight or a solution to a problem, but not quite being able to grasp it. The term “presque vu” comes from the French language and translates to “almost seen.” It is similar to the feeling of tip-of-the-tongue phenomenon, where you are unable to recall a word or a name that you know you know. Presque vu is a common experience that most people have had at some point in their lives. It can be frustrating and can lead to a sense of mental block or difficulty in problem-solving. However, it is generally considered to be a normal variation in cognitive function and is not a cause for concern. Research suggests that presque vu may be related to the brain’s process of retrieving memories. When we try to remember something, the brain goes through a series of steps, including encoding, storage, and retrieval. Presque vu may occur when the brain is able to partially retrieve a memory but is not able to fully access it.

L’esprit de l’escalier

L’esprit de l’escalier is a French term that translates to “staircase wit.” It refers to the phenomenon of thinking of a clever or witty remark or comeback too late, after the opportunity to use it has passed. The term comes from the idea of someone leaving a social gathering or a conversation and, on the way down the stairs, suddenly coming up with the perfect response to something that was said earlier. This experience is also sometimes called “afterwit” or “afterthought.” It is a common phenomenon that most people have experienced at some point in their lives. It can be frustrating or embarrassing to think of the perfect response too late, especially if the conversation or situation was important or high-stakes. Research suggests that l’esprit de l’escalier may be related to the brain’s process of forming and retrieving memories. When we are in a conversation or social situation, the brain is constantly processing and storing information, including words, gestures, and facial expressions. L’esprit de l’escalier may occur when the brain is not able to retrieve a memory quickly enough to use it in the moment, but is able to retrieve it later, after the conversation has ended.

Tip of the Tongue

Tip of the tongue (TOT) is a phenomenon that refers to the feeling of being unable to recall a specific word or name that you know you know. It is a common experience that most people have had at some point in their lives. During a TOT experience, you may feel like the word is just out of reach or on the tip of your tongue, but you are unable to recall it. You may be able to remember some details about the word, such as the first letter or the number of syllables, but not the word itself. Research suggests that TOT experiences may be related to the brain’s process of retrieving words from memory. When we try to remember a word, the brain goes through a series of steps, including searching through the memory network and accessing the word’s phonological representation. A TOT experience may occur when the brain is not able to access the full phonological representation of a word, but is able to access some partial information about it. While TOT experiences can be frustrating, they are generally considered to be a normal variation in cognitive function and are not a cause for concern. Strategies for overcoming TOT experiences include taking a break from trying to remember the word, engaging in a distracting task, or using cues or hints to help trigger the memory.

Presque Entendu

Presque entendu is a French term that translates to “almost heard.” It is a phenomenon that refers to the feeling of almost hearing a sound or a piece of music, but not quite. It can also be described as the feeling of almost remembering a tune or melody, but not quite being able to recall it. Presque entendu is a common experience that most people have had at some point in their lives. It can be frustrating or distracting to feel like you are almost hearing something but not quite being able to hear it fully. Research suggests that presque entendu may be related to the brain’s process of retrieving memories. When we try to remember a sound or a piece of music, the brain goes through a series of steps, including searching through the memory network and accessing the auditory representation of the sound. Presque entendu may occur when the brain is able to partially retrieve the auditory representation, but is not able to fully access it. While presque entendu experiences can be frustrating, they are generally considered to be a normal variation in cognitive function and are not a cause for concern. Strategies for overcoming presque entendu experiences include taking a break from trying to remember the sound or music, engaging in a distracting task, or using cues or hints to help trigger the memory.

Capgras delusion

Capgras delusion is a rare psychiatric disorder in which a person holds the belief that a close family member, friend, or pet has been replaced by an imposter or a double. The person experiencing Capgras delusion may believe that the imposter is identical in appearance to the real person or animal, but is somehow “off” or different in some way. Capgras delusion is named after Joseph Capgras, a French psychiatrist who first described the condition in 1923. It is thought to be related to a disruption in the brain’s ability to process information about familiar faces and objects, leading to a sense of confusion or detachment. Capgras delusion is typically associated with underlying psychiatric or neurological conditions, such as schizophrenia, dementia, or traumatic brain injury. It is usually treated with a combination of medications and psychotherapy, although treatment can be challenging and outcomes can vary. While Capgras delusion is a rare condition, it can be distressing and disruptive for those who experience it, as well as for their loved ones.

Frequently Asked Questions About Deja Vu: Understanding Its Connection to Dreams

What is the primary scientific theory behind why we need sleep?

Current scientific belief suggests sleep allows our brain to recharge and rejuvenate for the next day, though its origins likely stem from a survival tactic for early humans.

Is everyone able to experience dreams, or do some people not dream?

Dreaming is a universal phenomenon; everyone experiences dreams, including infants and even pets.

How does REM sleep contribute to our daily cognitive function?

REM sleep is crucial for cognitive performance and memory consolidation, enhancing productivity and focus.

What is the connection between déjà vu and our dreams?

Many theories suggest déjà vu may be linked to dreams, as dreams often recreate familiar scenes, leading to a sense of recognition when encountering new-but-familiar experiences in waking life.

What is the optimal duration of sleep according to modern science?

Modern science advocates for 7 to 8 hours of sleep as optimal for full brain recharge, though individual needs can vary.

Where in San Diego can I learn more about sleep and mattress options?

You can visit the Yawnder showroom in Encinitas, CA, to explore various mattress options and discuss sleep ergonomics with our experts.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

How to Overcome Sleep Inertia & Morning Grogginess

06/13/202601/03/2019 by Ben Trapskin

Sleep Inertia The Morning Grogginess and How to Overcome It

Bottom line

Sleep inertia is the disorienting grogginess experienced upon waking, where the brain is slow to respond, sometimes mirroring the impairment of mild intoxication. It's best avoided by understanding sleep cycles and ensuring sufficient yet not excessive sleep. Those who struggle with morning sluggishness can mitigate effects by prioritizing consistent, quality rest.

Quick Facts · How to Overcome Sleep Inertia & Morning Grogginess

Price	Not listed
Firmness	Not listed
Type	Sleep Science
Best for	Individuals looking to reduce morning grogginess and improve waking alertness
Trial / Warranty	Not listed
Yawnder verdict	Comprehensive guide to overcoming morning grogginess · 4.8/5

Frequently Asked Questions About How to Overcome Sleep Inertia & Morning Grogginess

What is sleep inertia and is it normal to experience it?

Sleep inertia is the disorienting feeling of grogginess and sluggishness immediately after waking, and it is a common phenomenon many people experience. It's the transition phase where parts of your brain are still in sleep mode, sometimes making you feel impaired similar to being intoxicated. Even after a good night's sleep, you can still feel this disorientation, especially if you wake from a deep sleep stage.

How does sleep inertia compare to just being tired?

Sleep inertia is a specific state of disorientation right after waking, distinct from general tiredness or fatigue. Research suggests that the cognitive impairment during sleep inertia can be comparable to having a blood alcohol content of 0.05%, making simple tasks challenging. This is different from chronic fatigue, which is an ongoing feeling of tiredness.

What are the downsides of experiencing frequent sleep inertia?

Frequent sleep inertia can significantly impair cognitive function and reaction times, potentially making activities like driving dangerous. When the prefrontal cortex, responsible for decision-making, takes longer to activate, you can feel disoriented and struggle with critical thinking. This impairment is why it's recommended to take steps to mitigate its effects each morning.

Who is most affected by sleep inertia?

Anyone can experience sleep inertia, but it can be exacerbated by irregular sleep patterns, oversleeping, or insufficient sleep. Waking during the deep sleep stages (Stage 3 and 4) often leads to a more profound experience of grogginess and disorientation. Yawnder understands the importance of consistent sleep schedules to reduce morning sluggishness.

How can I reduce my morning grogginess and overcome sleep inertia?

Reducing morning grogginess can be achieved by understanding your sleep cycles and implementing strategies to mitigate sleep inertia. Waking up during lighter sleep stages generally results in less disorientation, and recognizing your personal sleep patterns is key. Yawnder emphasizes that establishing a regular sleep routine helps in naturally aligning your body's waking process.

Where can I learn more about sleep cycles and improving my sleep for less grogginess?

You can learn more about sleep cycles and strategies to improve your sleep by visiting resources that discuss the stages of sleep and how to optimize them. Understanding how non-REM and REM sleep phases impact your morning alertness can help you adjust your routines. While we focus on mattresses, Yawnder's San Diego showroom staff can discuss general sleep wellness that contributes to better mornings, even though overcoming sleep inertia is primarily a biological process.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Sleep Habits: How They’ve Evolved Through History

06/13/202601/02/2019 by Ben Trapskin

The Evolution of Sleep How Sleep Has Changed Through History

Bottom line

Human sleep habits have dramatically evolved through history, shifting from practices dictated by natural light cycles to those influenced by technology and societal changes. While the fundamental need for sleep remains constant, our patterns, sleeping arrangements, and perceptions of sleep have transformed significantly. Early humans adopted biphasic sleep, but modern society has largely embraced monophasic sleep.

Quick Facts · Sleep Habits: How They’ve Evolved Through History

Price	Not listed
Firmness	Not listed
Type	Not listed
Best for	Not listed
Trial / Warranty	Not listed
Yawnder verdict	Comprehensive historical overview · 4.8/5

Frequently Asked Questions About Sleep Habits: How They’ve Evolved Through History

How have sleep patterns changed throughout history?

Throughout history, sleep patterns have shifted from early bedtimes dictated by the setting sun to later schedules influenced by artificial light sources. Before electricity, especially in the 16th and 17th centuries, people often retired after sunset due to limited light, making sleep an energy-saving solution. The advent of electric light allowed people to engage in activities later into the night, significantly altering sleep habits and dinner times.

What were the earliest forms of beds, and how have they evolved?

Early humans likely slept on simple beds of grass, often curled in a fetal position, which evolved into more structured sleeping arrangements over centuries. Ancient civilizations like the Egyptians and Romans had designated sleeping areas, with the Egyptians equating sleep to death and Romans preferring compact bedrooms. By the Middle Ages, families shared large beds for warmth, and decorative bed frames began to emerge, particularly in China, marking a move toward more sophisticated accommodations.

When did modern mattress innovations like metal springs and memory foam become available?

Metal bed springs were introduced in the 19th century, with waterbeds and Murphy beds gaining popularity by the late 1800s. Memory foam became more affordable and revolutionized sleep toward the end of the 20th century. Today, companies like Yawnder in San Diego offer a wide range of advanced mattress technologies for modern sleep needs.

What impact has technology had on our sleep habits?

Technology has both enhanced and detrimentally affected our sleep habits by providing new products while also contributing to sleep deprivation. While products designed to improve sleep have become a multi-billion-dollar industry, devices like smartphones and laptops frequently disrupt natural sleep cycles. This creates a paradox where advancements aimed at better sleep can also be significant obstacles.

How did ancient civilizations view and practice sleep?

Ancient civilizations had diverse views and practices regarding sleep; for instance, the Egyptians revered sleep, associating it with death. The Romans generally opted for compact bedrooms and simpler beds, contrasting with earlier humans who used basic beds of grass. Despite varying customs, the fundamental need for rest remained constant across all ancient societies.

Where can I learn more about modern sleep solutions and mattress technology?

You can explore modern sleep solutions and mattress technology at specialized retailers. For example, Yawnder has a showroom in Encinitas, CA, where you can experience the latest advancements in sleep products. This allows you to compare and contrast various mattress types and technologies in person.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Giesswein Slippers Review (2026): Comfort & Durability

06/13/202601/01/2019 by Ben Trapskin

Bottom line

The Giesswein Abend slippers offer exceptional comfort, temperature regulation, and high-level arch support through their natural wool construction and removable footbed. They are best for those prioritizing durability and sustainable materials, potentially making them a worthwhile investment despite a higher price point. Those seeking budget-friendly options may prefer alternatives.

Quick Facts · Giesswein Slippers Review (2026): Comfort & Durability

Price	$90
Firmness	Not listed
Type	Indoor Slipper
Best for	Arch support, temperature regulation, sustainability
Trial / Warranty	Not listed
Yawnder verdict	Premium comfort and craftsmanship · 4.8/5

Giesswein is an Austrian footwear company that makes its products sustainable using primarily renewable materials such as wool and latex. I received a free pair of the Abend (indoor) slippers to review. The slippers currently retail for $90 and can be purchased through their website. I have been wearing these slippers for a couple months before writing this review and although these are primarily meant for indoor use, I have taken them outside many times to get the mail or drop off kids at the bus and the work great. Read this Giesswein Slippers review for more insights.

Overview of Giesswein

The video below is my impression of the slippers after wearing them for over 2 months.

Giesswein isn’t an overnight company, they grew slowly and perfected their craft over time. Here’s a brief history of the company according to the website:

In 1954, Walter and Elisabeth launched Giesswein to share their passion for wool with the world. Three generations later, the Giesswein family hasn’t lost sight of the Austrian heritage that informs and inspires each unique design to this day. All Giesswein wool is crafted in the scenic Alpine village of Brixlegg overlooking the Inn River. No matter what you select from Giesswein today, know that it was made with the same dedication to craftsmanship that Walter and Elisabeth knit in to the very first garments they made only for family and friends.

All of their footwear has a timeless look so investing a little more is definitely worth it as they style won’t age.

Ordering Your Giesswein Slippers

There are a few ways to order your slippers. You can order direct through their website. There is a shipping charge that will be calculated at checkout. Or, you can find them in a store. I was able to find them at some retail stores in Minnesota which is a good option if you want to try them out in person. They discourage purchasing from Amazon because they cannot guarantee the authenticity of the product sold from third-party sellers.

My slippers arrived in about a week after my order was placed. They arrived in a box like this:

Construction Details and Highlights of the Giesswein Abend

Below are the construction details of the Abend slipper according to the website.

high-level arch support (metatarsal and medial)
removable natural rubber/natural jute/recycled carbon footbed
moisture-wicking, breathable, 100% natural boiled wool upper naturally regulates body temperature
never itchy, scratchy, or sweaty
natural latex-dipped outsole with vegetable dyes is non-marking, flexible, and water-resistant
patented outsole uses no synthetic chemicals or glues
accommodates third-party orthotics
seam-free interior hugs the foot with no irritation or chafing
made in Austria

My Giesswein Slipper Findings

These slippers felt broken in right out of the box. Here’s a picture of them upon opening the box.

What makes these slippers “worth it” is their construction. They are made with boiled wool which is a process the wool goes through to make it softer, not scratchy and lightweight. Wool is a naturally breathable material so you get superior temperature regulation.

The other main feature is the sole of the slipper which is dipped in latex. This creates an excellent seal without the need for glues. The latex provides extra cushioning, grip and waterproofing so if you want to take the slippers for a quick mail run, no worries.

My Giesswein Recommendation

Aside from this model they make other slippers that are are of the same high quality and craftsmanship. I have been occasionally been using my cheaper slippers at times to compare against these and what is most noticeable is the arch support that these slippers provide. My feet get less fatigued at the end of the day. And now that we are starting off January my feet are also less cold! At $90 they certainly aren’t cheap but they are made to last and I expect to have these for years to come. Learn more about Giesswein

Frequently Asked Questions About Giesswein Slippers Review (2026): Comfort & Durability

Is buying Giesswein slippers directly from Amazon a good idea?

Giesswein advises against purchasing from Amazon due to concerns about authenticity from third-party sellers. It's recommended to buy directly from their website or select retail locations in Minnesota to ensure you receive a genuine product.

What unique comfort features do Giesswein Abend slippers offer?

Giesswein Abend slippers feature high-level arch support, a seamless interior, and a moisture-wicking boiled wool upper for exceptional comfort. The natural boiled wool keeps feet comfortable in various temperatures, as noted in our comprehensive review after months of wear.

Are Giesswein Abend slippers suitable for people who use custom orthotics?

Yes, the Giesswein Abend slippers are designed to accommodate third-party orthotics thanks to their removable footbed. This feature adds to their versatility and ensures a personalized fit for users with specific support needs.

What materials are used in the Giesswein Abend slippers, highlighting sustainability?

The Giesswein Abend slippers are crafted from primarily renewable and natural materials, including 100% natural boiled wool for the upper and a natural latex-dipped outsole. The removable footbed is also made from natural rubber, jute, and recycled carbon, demonstrating Giesswein's commitment to sustainability.

Where can I physically try on Giesswein slippers before buying them?

While our San Diego showroom at Yawnder does not carry Giesswein slippers, select retail locations in Minnesota carry the brand for those who prefer to try them on in person. Otherwise, ordering through the Giesswein website is a convenient option, as I found the ordering process to be seamless during my personal experience.

How does the Giesswein Abend slipper perform in terms of foot support?

The Giesswein Abend slipper provides high-level arch support, specifically designed for metatarsal and medial arch comfort. After wearing them for several months, I found this feature contributed significantly to overall comfort during prolonged wear.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Sleep Texting: Must-Have Tips to Avoid Embarrassing Moments

06/13/202612/29/2018 by Ben Trapskin

Bottom line

Sleep texting is a form of parasomnia where individuals send text messages while asleep, often without recollection. It is frequently linked to smartphone overuse, poor sleep quality, and stress, with college students being a particularly affected demographic. Preventing it involves limiting phone access in the bedroom and implementing digital boundaries.

Quick Facts · Sleep Texting: Must-Have Tips to Avoid Embarrassing Moments

Price	Not listed
Firmness	Not listed
Type	Parasomnia
Best for	Individuals experiencing unusual nighttime phone activity, those with poor sleep hygiene
Trial / Warranty	Not listed
Yawnder verdict	Insightful guide to a modern sleep issue · 4.8/5

What is Sleep Texting?

Sleep texting is exactly what it sounds like. It’s is a phenomenon when people send or reply to text messages – you guessed it, in their sleep. Sleep texting has arisen and has become increasingly more common in the last decade, with the advance and the increasing prevalence of smartphones in our lives. If you’ve ever woken up to find a text you sent to a friend you have no memory of writing, you know what it is.

How is it possible to text someone in your sleep? If this scenario seems wild to you, that’s a sign that texting is just not an integral part of your life as it is for many people, and your relationship with your phone is not as automatic.

Sleep texting is not that different from other parasomnias – a kind of sleep disorders when a person performs movements and behaviours during their sleep that they might perform automatically during the day but that shouldn’t happen during sleep. The more known parasomnias include sleepwalking, sleep talking, sleep eating, groaning, night terrors, teeth grinding, jaw clenching – and occasionally more dangerous ones like sleep driving. All these have been around for a while, and as technology adds new dimensions and new regular behaviours to our lives, things like sleep texting (and even sleep shopping) are becoming common because texting and shopping online are just regular things we do during the day.

The reason that parasomnias in general happen is that while you might be sleeping, parts of your brain may still be awake, so you’re engaging in the same behaviors you engage while you’re awake.

Sleep Texting and Smartphone Use

Using technology in your sleep is not entirely new either. What seems to be the first documented case of sleep emailing took place nearly 10 years ago and was reported in a Journal of Sleep Medicine. In that case, the patient reported sleep emailing after taking an increased dose of sleep medication.

But in a matter of 10 years, sleep texting has turned from sensational to a pretty common phenomenon. Researchers from the Villanova University recently conducted a study surveying sleeping habits of college students. In an article published in the Journal of American College Health, they report that as much as 25% of college students surveyed report sleep texting, and the majority of them (72%) do not remember doing so afterwards.

The rise of sleep texting is of course not surprising given the prevalence of phones in our lives. According to Deloitte’s 2018 Global Mobile Consumer Survey, 85% of Americans now own a smartphone, and they check it on average 52 times a day (that’s up from 47 times the year before). In addition, 60% of the respondents aged 18-to-34-year-olds admitted they’re hooked on their devices.

For instance, one of the respondents in the Villanova college students study commented that she resorted to wearing mittens to bed to prevent sleep texting, because “moving the phone from being in my bed to next to the bed is not an option, I have to keep my phone with me.”

Of course with many of us attached to our phones for the large part of the day and responding to each notification as soon as it arrives, it is not surprising that our phones have become an extension of ourselves like our arms and legs. As a consequence, our reaction to the sound of a text notification on our phone has become automatic: we grab the phone and immediately begin to text back.

As a matter of fact, people who sleep text usually do so in response to the sound of a text notification on their phone. It’s quite rare for people to actually initiate a text conversation in their sleep although it does happen too.

Also, as with sleep talking, most of the time the texts people send in their sleep are a total gibberish, but occasionally they can have logical conversations in their sleep.

Of course, unlike sleep talking where you’re embarrassing yourself in front of only one or at most a couple of people who know you well, sleep texting is an opportunity to embarrass yourself in front of a much wider audience. Just imagine what would happen if sleep texting turned into sleep tweeting!

Causes of Sleep Texting

While the immediate danger of sleep texting is embarrassing yourself in front of your friends, relatives and co-workers, it is possibly a sign of a bigger problem, your inability to relax and get into a deep sleep.

Stress, poor sleep quality and excess daytime activity are all factors that affect your sleep quality and may all be possible causes of sleep texting. The Villanova sleep-texting study specifically linked students’ sleep-texting to the quality of sleep and the level of exhaustion and stress the students had during the day. It makes sense, of course. If you’re stressed, or overly active during the day, and don’t take time to unwind, you’re less likely to be able to relax and fall into deep sleep come nighttime.

Sleep deprivation is another factor that makes you more likely to sleep text. If you’re already sleep deprived, it might be harder for you to fall into deep sleep, and you’re more likely to respond to outside auditory stimuli like a phone notification.

Parasomnias may also be hereditary, even if it’s not necessarily sleep texting. So if your mom used to sleepwalk, you’re more likely to exhibit parasomnias, and if you’re used to regularly text during the day and have your smartphone nearby at night, this might manifest as sleep texting.

Other factors that may contribute to parasomnias in general and sleep texting in particulal are the use of certain medications, alcohol and sleep breathing disorders, such as obstructive sleep apnea.

How to Prevent Sleep Texting

Luckily, sleep texting is a highly preventable disorder.

The first and most logical thing to do to ensure it does not happen is to not keep your phone in your bedroom, or to turn it off entirely. But that might not be possible for everybody. For instance you might have to keep your phone on and close to you because of a work commitment or a family circumstance. Or maybe you’re legitimately using an app that helps you fall asleep or tracks your sleep, or listening to a guided sleep meditation on your phone. In that case the solution is to simply put your phone somewhere you can’t reach it easily. There is no guarantee of course that you won’t get up during your sleep and walk to get your phone, but it will make it a lot less harder and therefore less likely for you to do so.

Even better, put in a Do Not Disturb mode. This will allow only the most important phone calls to come in while silencing all other notifications.

Remember that the effects of sleep deprivation are a lot more far reaching than a few embarrassing text messages. Mood swings, poor concentration and longer term effects such as hormonal changes, compromised immunity and poor memory are some of the longer term effects of not getting enough sleep. Chronic sleep deprivation also makes you more susceptible to health issues such as high blood pressure, risk of heart disease, depression.

Make sure to get enough exercise, eat right and make sure you have the right environment in your bedroom, the right mattress for your body, the right pillow and other things to help you sleep soundly.

Avoiding screen time before bed will also make a significant difference. Exposure to blue light from screens at night time suppresses the production of melatonin, a hormone produced by the pineal gland that regulates our sleep-wake cycles. Melatonin rises when it’s darker outside signaling our body that it’s time to relax. When melatonin production is suppressed by exposure to blue light our brains and bodies think they should be awake and alert.

Finally, improve your screen habits during the day. Are you sure you really need to respond to every beep and ring of your phone as soon as the notification arrives? If you get into the habit of not responding to every text immediately, it is less likely to become an impulsive behaviour that you will engage in even when you’re sleeping.

While sleep-texting in itself is not necessarily a sign of phone addiction (especially since it’s not always clear what we mean by phone addiction) it might be a sign to some people that they might want to cut back on their phone use, take back control and make it less of an impulsive behaviour. If you’re truly serious about being more conscious about your phone use and improving your overall health and wellbeing, turn your phone grayscale, delete or limit particularly addictive apps from your phone, and follow other excellent tips from Tristan Harris, the founder of the Time Well Spent movement, to take control of your relationship with your phone.

By claiming back deep sleep, you will be doing your body and brain a favor that reaches far beyond avoiding a couple of embarrassing text messages.

Frequently Asked Questions About Sleep Texting: Must-Have Tips to Avoid Embarrassing Moments

What are the downsides of sleep texting?

The primary downside of sleep texting is the potential for embarrassing exchanges, but it can also indicate underlying issues with sleep health. Factors like stress, poor sleep quality, and excessive daytime activity contribute to this parasomnia, and it might be a symptom of more significant sleep deprivation or even a genetic predisposition to sleep disorders. It's often a sign that your body isn't getting the restorative rest it needs.

Who is sleep texting most common for?

Sleep texting is particularly common among smartphone users, especially younger demographics like college students. A Villanova University study found that approximately 25% of college students reported sleep texting, with most having no memory of the event. The high frequency of smartphone use and dependence contributes significantly to this phenomenon.

Is sleep texting dangerous?

While sleep texting itself isn't directly dangerous, it is a type of parasomnia, a category of sleep disorders that can sometimes lead to dangerous situations. Other parasomnias include sleepwalking or even sleep driving, highlighting the potential for unconscious actions to have serious consequences. It also often points to deeper issues with sleep quality or general well-being.

How does technology contribute to sleep texting?

The ubiquity of smartphones and our dependence on them are major contributors to the rise of sleep texting. With constant exposure and frequent daily checks, texting has become an automatic behavior, making it more likely to occur even when the brain is partially asleep. The article notes that 85% of Americans own a smartphone, checking it about 52 times daily, underscoring this pervasive influence.

What causes sleep texting?

Sleep texting is caused by specific areas of the brain remaining active during sleep, prompting familiar behaviors like texting without full awareness. Contributing factors include stress, poor sleep quality, sleep deprivation, and a genetic predisposition to sleep disorders. Medications, alcohol consumption, and sleep-related breathing disorders such as obstructive sleep apnea can also play a role.

Where can I find more information on improving my sleep quality to avoid parasomnias like sleep texting?

While Yawnder does not specifically test for sleep texting, improving overall sleep quality is key to reducing parasomnias, and our San Diego showroom in Encinitas, CA, offers a range of mattresses and sleep accessories designed to promote better rest. We can help you find a sleep surface that supports deeper, more restorative sleep, which can lessen the likelihood of sleep texting and other sleep disturbances. Our comfort specialists can guide you through options that address common sleep disruptors.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Is It Better to Sleep Without a Pillow?

06/13/202612/27/2018 by Ben Trapskin

Bottom line

Sleeping without a pillow can offer surprising benefits for health and overall well-being, including reduced allergies and improved spinal health. This method is often best for those seeking relief from neck pain and headaches, but individuals with serious back or neck issues should consult a professional. The core advantage is maintaining natural spinal alignment and a healthier sleep environment.

Quick Facts · Is It Better to Sleep Without a Pillow?

Price	Not listed
Firmness	Not listed
Type	Not listed
Best for	Individuals prone to allergies, seeking improved spinal health, and reduced neck pain or headaches. Not recommended for those with serious back or neck issues without professional consultation.
Trial / Warranty	Not listed
Yawnder verdict	Potentially transformative for sleep quality · 4.8/5

Frequently Asked Questions About Is It Better to Sleep Without a Pillow?

Is sleeping without a pillow really worth it?

Yes, sleeping without a pillow can offer surprising benefits such as improved spinal health, reduced allergies, and healthier skin.

Who is sleeping without a pillow best for?

Sleeping without a pillow is particularly beneficial for individuals prone to allergies, those experiencing frequent neck or back pain, and anyone looking to improve skin health.

How does sleeping without a pillow compare to using a memory foam pillow?

Sleeping without a pillow allows your head and neck to stay in a completely neutral position, unlike memory foam pillows which still elevate the head to some degree.

What are the downsides of sleeping without a pillow?

The main downside is that the transition can be challenging, as your body may need time to adjust to a new sleeping posture.

Is sleeping without a pillow good for neck pain?

Yes, sleeping without a pillow can significantly decrease neck pain by allowing your neck to remain in a neutral position.

Where can I get advice on transitioning to pillow-free sleep in San Diego?

You can visit our Yawnder showroom in Encinitas, CA, for personalized advice on optimizing your sleep environment.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

How Moon Phases Affect Your Sleep

06/13/202612/18/2018 by Ben Trapskin

Bottom line

The moon's phases significantly influence sleep patterns and quality, with full moons notably increasing sleep onset times and reducing melatonin levels. These lunar effects suggest that our biological processes are more connected to celestial cycles than previously understood. This insight is crucial for individuals seeking to optimize their sleep environment and understand natural sleep disturbances.

Quick Facts · How Moon Phases Affect Your Sleep

Price	Not listed
Firmness	Not listed
Type	Not listed
Best for	Individuals interested in environmental factors affecting sleep
Trial / Warranty	Not listed
Yawnder verdict	Insightful sleep science exploration · 4.8/5

Frequently Asked Questions About How Moon Phases Affect Your Sleep

Is attending to moon phases worth it for better sleep?

Yes, understanding lunar phases can be worthwhile because recent studies indicate a significant influence on sleep quality. While some factors like stress or medical conditions are more direct, the moon's cycle is an intriguing, often overlooked element impacting rest, as acknowledged in groundbreaking research from Swiss scientists.

How do moon phases compare to other factors affecting sleep quality?

Moon phases, while impactful, are one among many factors affecting sleep, such as environmental elements like light and noise, and medical conditions or stress. Our article highlights that while sleep disorders are prevalent due to hectic schedules, lunar cycles also contribute to why some nights yield better rest than others.

What are the downsides of ignoring the potential influence of moon phases on sleep?

Ignoring the moon's potential influence might mean overlooking a contributing factor to restless nights and daytime fatigue. Although it's a newer area of study compared to traditional sleep disruptors, acknowledging this connection could lead to more personalized sleep strategies. Chronic pain sufferers, for instance, have reported increased discomfort during certain lunar phases.

Is the full moon considered bad for sleep?

The article suggests that various moon phases can affect sleep, including the full moon, where the entire lunar disc is brightly lit. While not explicitly labeled as 'bad,' the heightened luminosity during this phase could theoretically influence sleep patterns, similar to how ambient light plays a significant role in sleep quality.

Who is most affected by moon phases when it comes to sleep?

While the impact of moon phases on sleep is still being thoroughly researched, the article specifically mentions that chronic pain sufferers often report increased discomfort during certain phases. This suggests individuals with pre-existing sensitivities or conditions might be more acutely aware of lunar influences on their rest.

Does Yawnder have any insights into how moon phases affect sleep based on customer experiences?

While Yawnder focuses on providing quality sleep solutions at our Encinitas showroom, our role as a retailer means we rely on scientific research concerning broader sleep trends. The article indicates that Swiss scientists established the intriguing connection between lunar cycles and human sleep, shedding light on why some nights are more restful than others.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Pillow Cube Review: Best Side Sleeper Pillow?

06/13/202612/17/2018 by Ben Trapskin

Bottom line

The Cubes Pillow is a unique geometric structure pillow, leveraging 70 interconnected cubes and dual-sided firmness. It is ideal for sleepers seeking advanced neck support and thermoregulation but those preferring traditional pillow designs may need to adjust.

Quick Facts · Pillow Cube Review: Best Side Sleeper Pillow?

Price	Not listed
Firmness	Dual-sided: firm and soft
Type	Geometric structure foam pillow
Best for	All sleepers, especially those seeking advanced neck support and cooling
Trial / Warranty	Not listed
Yawnder verdict	Innovative sleep technology · 4.8/5

Overview of the Cubes Pillow

The Cubes Pillow is a collaboration between F1F2 and Nightform Lab. It is the world’s first geometric structure pillow that is made of 70 internal and connected cubes. This is a pillow in which you will not find shredded foam or goose down feathers. It’s construction is unlike anything I’ve ever seen before and it even has 2 reversible sides to suit any sleeper, one that is firm and one that is soft. This type of interchangeability is just one out of many of it’s impressive features.

The creators have been on a 2 year journey from it’s initial design to their first shipment of the product.

Construction of the Cubes Pillow

The Cubes Pillow comes in 1 size only and measures 22 x 14 x 4 inches. It weighs 500g and is constructed with graphene nanocomposite foam which can also otherwise be classified as 100% polyurethane. The pillow comes with a modal fiber sleeve made of 95% modal jersey fabric and 5% spandex. The spandex portion means it’s best that it’s air dried, since the heat of a dryer will burn through these fibers. The pillow itself cannot be washed

My Cubes Pillow Findings

The most impressive thing about The Cubes Pillow is how much intention it was designed with. It’s creators have made a valiant effort in proving and educating others on how their pillow is different and why it’s better. There has been countless scientific research that has gone into its creation and refinement. Their marketing effort alone is evidence that their intention isn’t to sell but to inform consumers.

The individual materials used in the Cubes Pillow creation have been specifically chosen for how they can aid in a restful sleep. The graphene nanocomposite foam that they’ve used is designed specifically to be thermoregulating, bacteria resistant and odor controlling. The actual structure of the pillow itself also has purpose behind it. The connected cube formation helps to keep you cool at night since it promotes breathability aka air ventilation.

The structure of the pillow itself does a lot for a sleeper being that it’s created with stress relieving memory foam. Along with the helpful properties of the foam, the Cubes Pillow patented hinge structure “elevates the level of support from two-dimensional to three-dimensional.” Each cube is designed to work as a spring, providing legitimate 360-degree support. When all of these cubes work together, they can both individually and collectively support any weight that is applied to it. This also makes it easy for the pillow to bounce back to its original shape.

Additionally, the modal pillowcase is designed with a high tech fabric that is moisture wicking and also breathable, which further allows one to sleep cool.

The Cubes Pillow has been found to help with snoring issues, insomnia, and also in extending stage 3 and stage 4 of sleep, which are known to be the deep sleep stages which provide the most restorative sleep.

My Cubes Pillow Recommendation

The Cubes Pillow is not a novelty item. This pillow is the future.

Shop the Cubes Pillow

Frequently Asked Questions About Pillow Cube Review: Best Side Sleeper Pillow?

Is the Cubes Pillow worth it for improving sleep quality?

Yes, the Cubes Pillow is associated with significant improvements in sleep quality, including reductions in snoring and better management of insomnia. Its design promotes longer durations of deep sleep stages 3 and 4, which are crucial for recovery and rejuvenation.

Who is the Cubes Pillow best for?

The Cubes Pillow is best for sleepers seeking a balance between firm and soft support, as it offers a dual-sided design to cater to diverse preferences. Its stress-relieving memory foam and patented hinge structure provide optimal comfort for every type of sleeper. Individuals in San Diego or Encinitas interested in hands-on testing can inquire about availability at Yawnder's showroom.

How does the Cubes Pillow compare to traditional pillows?

The Cubes Pillow differs significantly from traditional pillows filled with shredded foam or goose down due to its innovative geometric structure comprised of 70 interconnected cubes. This unique construction provides a 360-degree support system and promotes superior airflow compared to conventional designs. It is engineered with thermoregulating, bacteria-resistant, and odor-controlling graphene nanocomposite foam, unlike typical pillow fillings.

What are the downsides of the Cubes Pillow?

One notable downside of the Cubes Pillow is its specific care instructions, particularly regarding drying. The pillow's cover, which contains spandex, must be air-dried to prevent damage from heat, and the pillow itself is not washable. This requires careful handling to preserve its integrity over time.

Is the Cubes Pillow good for hot sleepers?

Yes, the Cubes Pillow is good for hot sleepers due to its thermoregulating graphene nanocomposite foam and geometric structure that promotes airflow. This design helps to prevent overheating and ensures a cooler night's sleep. The high-tech modal pillowcase also features moisture-wicking and breathable properties to enhance cooling.

Where can I try the Cubes Pillow in person?

While the article does not specify direct availability of the Cubes Pillow for in-person testing, potential customers can contact local retailers like Yawnder, with an Encinitas showroom, for product inquiries. This allows for the possibility of experiencing the pillow's unique feel and support firsthand. Checking with such outlets provides the most accurate information on hands-on trial opportunities.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Nature’s Novel Mattress Review (2026): For Better Sleep?

06/13/202611/27/2018 by Ben Trapskin

Bottom line

The Natures Novel Mattress offers a balanced feel for sleepers seeking an eco-friendly option. It is best for those who prioritize natural materials and responsive support but may not suit individuals desiring deep contouring or ultra-plush comfort. Its sustainable construction is a primary benefit.

Quick Facts · Nature’s Novel Mattress Review (2026): For Better Sleep?

Price	Not listed
Firmness	Not listed
Type	Not listed
Best for	Not listed
Trial / Warranty	Not listed
Yawnder verdict	Top eco-friendly choice · 4.8/5

The Nature’s Novel mattress by Sweet Zzz is a mattress made with natural wool, Talalay latex and a base layer of foam. It comes with a 100 night trial with free shipping and free returns. This mattress is a nice departure from the typical 3 layer foam construction. The layers of latex at the top provide a breathable and supportive surface that makes it easy to change positions at night.

If you live in California, you can try out this mattress in person at their showrooms located in Los Angeles.

Overview of Nature’s Novel Mattress

Here’s a quick video overview of the Nature’s Novel Mattress. As you can see it is a fairly thick mattress that has a really nice optic white cover that has some stretch to it.

Construction of the Sweet Zzz Mattress

As you can see from the picture above, the base layer is foam. Above that there are two layers of latex. There is wool in between the top layer and the knit cover which acts as a natural fire barrier.

I’m not sure the exact weight but this is a heavy mattress. Mine came packed in a box the size of the mattress instead of roll packed so you may want to opt for the white glove delivery service for an extra $149.

How Much Does the Nature’s Novel Mattress Cost?

Below are the prices of the mattress before any discounts. Normally SweetZzz will offer discounts on the mattress dropping the prices below considerably.

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My Nature’s Novel Mattress Findings

I found this mattress to be on the firmer side which can be expected when you have latex at the top. This means you will sleep more “on” the mattress than “in” it.

Below is my 14 lb. bowling ball on the mattress to illustrate how much sink you can expect.

What I found most remarkable about this mattress is that you get a fair amount of bounce and quick recovery despite it not having a spring system. The two layers of latex at the top are instantly responsive making it easy to change positions. The base layer of foam also helps absorb motion transfer.

Here’s a look inside the mattress. In this video you can see how each layer reacts. The two top layers of latex bounce back instantly and so does the foam base layer which provides a firm foundation for the top two latex layers.

Here’s another photo showing how much each layer gives when adding my 14 lb. bowling ball.

This mattress has good breathability due to the top layers of latex. Below is a picture of the top latex layer. When latex is made, there are holes created by the mold when it is poured. This allows for more air transfer.

My Nature’s Novel Sweet Zzz Mattress Recommendation

If you’re looking for all the benefits that latex has to offer but don’t want to pay the high prices, the Nature’s Novel mattress is a great choice. While there is a base layer of foam, you do get the benefits of natural materials where it counts, at the top of the mattress.

Shop Nature’s Novel by Sweet Zzz

Best Affordable Mattresses Under $500

06/13/202611/26/2018 by Ben Trapskin

Bottom line

Finding a quality mattress under $500 is feasible, with options ranging from memory foam to hybrid types. This guide helps identify the best affordable mattresses by considering firmness, lifespan, and material types. It is ideal for first-time buyers or those replacing an old mattress without breaking the bank.

Quick Facts · Best Affordable Mattresses Under $500

Price	Under $500
Firmness	Not listed
Type	Memory foam, Gel-infused, Innerspring, Latex, Hybrid, Air Beds
Best for	Budget-conscious shoppers, first-time buyers, those replacing old mattresses
Trial / Warranty	Not listed (varies by mattress)
Yawnder verdict	Excellent guide for affordable sleep solutions · 4.8/5

We don’t need to buy a mattress every other day. But when we do need to get rid of the old, saggy, uncomfortable mattress and get a new bed, the sheer number of options out there can be overwhelming. Even until ten years ago, there weren’t so many different varieties of mattresses known to man. But today, sleep is a whole industry, with so many different kinds of beds and pillows available that the ordinary person could well feel lost.

There are mattresses made of various materials, from memory foam to latex, and come with different technologies to regulate temperature, minimize sinkage, and contour to the shape of the body. But what does one do when they need a basic, simple mattress to sleep on, instead of something fancy that costs a bomb?

A mattress is supposed to last a long time, at least 10 years and sometimes as long as 25 years or more. But mattresses don’t come cheap, even if you have to buy them once every 10 years. With all the fancy beds available today, most people tend to assume that mattresses aren’t priced lower than $1000. It couldn’t be farther than the truth. Mattresses begin as low as $200, and most of them are capable of providing you with the comfortable sleep you desire. Maybe you don’t have the budget or simply don’t want to spend a ton of money on a mattress with features you don’t require, but it is completely possible to find a high-quality bed under $500. Later, you can always upgrade to a more expensive mattress, if need be.

What are the Different Types Of Mattresses?

The mattress industry has exploded over the last few years. They vary in materials, construction, as well as additional features. When you head to a bedding store to buy a new mattress, there are all chances of getting confused as the SA explains the difference between one type and the next. Whether you are buying a mattress for the first time or want to replace your existing one, it helps to know the different types of mattresses well in advance.

Some of the most common types of mattresses available today are:

Memory Foam Mattress

The most popular material for mattresses, memory foam, offers support and comfort, and the different layers ensure the mattress doesn’t sag in the middle. Memory foam is best known for its ability to conform to the shape of your body to provide the maximum support to your hips, spine, and back.

Gel Infused Mattresses

Although the gel isn’t what the entire mattress is made of, many memory foam mattresses have a cooling layer made of gel, because it helps dissipate body heat effectively. Because memory foam tends to trap body heat and make the sleeper hot, the addition of a gel layer reduces the heat-trapping abilities of the mattress and makes it better suited for people who sleep hot. Ordinary memory foam mattresses, when given a gel cooling layer, tend to become more expensive. Also, the gel feels weird, so you should test it out first to check if you like the feel.

Innerspring Mattress

Mattresses that use springs or coils for internal support are called innerspring. A higher number of coils means better support and conformity to the body shape. Although innerspring mattresses provide ample support and comfort, they usually have a lot of bounce that can be annoying to some.

Latex Mattress

Latex mattresses are of two types: synthetic latex foam and natural latex. Synthetic latex usually has little natural latex in it, but completely natural latex is more expensive, even though it’s also more comfortable. Latex has better cooling properties compared to memory foam, and the varying levels of firmness are suitable for different people.

Pillow Top Mattress

The top layer of a mattress determines how soft or comfortable it feels. Basically, a gel and a pillow top do the same thing, and that makes the mattress feel softer. A pillow top mattress is preferred by those who do not like the feel of a gel. Some mattresses come with a pillow top, but they can also be added separately to any mattress. If you like the soft cushiony sinking feeling in a mattress, then you can buy a pillow top mattress or add a pillow top separately.

Air Beds

Air mattresses have a chamber padded with foam or fiber and filled with air. The air is what gives firmness and support to the mattress. Air beds have adjustable firmness, so you can fill the mattress with air depending on the firmness that you need. Some mattresses have two separate chambers that can be adjusted separately, best for couples who have different firmness requirements.

Water Beds

This is much like an air bed, only filled with water. A waterbed has a chamber padded with foam or fiber and filled with water. In some mattresses, the water is free flowing and moves from one end to the other. In others, the water is “waveless,” with the fiber limiting the movement. The former has more flexibility, while the latter has more support and firmness. Waterbeds are generally soothing for those who sleep hot or those who suffer from a sore back.

Adjustable Beds

Some mattresses come with an adjustable base. This base can be inclined and reclined either with a remote or mechanically. Adjustable bases are also available separately and are compatible with most modern mattresses. They also fit most bed frames. Simply put your mattress on the adjustable base, and incline or recline different parts of the bed to suit your comfort.

How to Choose A Quality Mattress?

Knowing the different types of mattresses available makes your task a little bit easier, but it does not end there. You also have to keep in mind firmness levels, your (and your partner’s) sleeping position, your budget, and the lifespan of the mattress. Choosing a mattress is a very personal decision because your comfort and your sleep quality depend on it. The wrong mattress is not only a waste of money but also has the potential to give you aches and pains in different parts of your anatomy. In fact, one of the biggest causes of back and shoulder pain is an uncomfortable mattress. That is why before making a purchase it is important to consider a few factors.

We have already looked at the different materials that a mattress can be made of. But aside from that, the following five factors also important when buying a new mattress.

Firmness Level: Two mattresses made from the same material can offer two different firmness levels. This is usually because of the construction. To put it simply, there are three basic types of firmness levels in a mattress: firm, medium and soft. However, the categorization used by most mattress brands makes it confusing for the customer to be able to make the right choice. Some use a scale of 1 to 10 to measure firmness, but the scale is usually too broad to know where your own preference would fit. Some brands have a one-size-fits-all firmness, which might make your choice easier but it may not be what you desire. Some companies even use very confusing terms like “relaxed firmness.”

A lot of things go in determining the firmness of a mattress. If you are on the heavier side, you need a mattress that’s firm to avoid sinkage. Side sleepers prefer a softer mattress because it conforms to the natural curve of the body. Stomach sleepers should choose a firm mattress because it supports the spine, while back sleepers can choose any firmness level that feels comfortable and keeps the spine aligned. To choose the proper firmness level of a mattress, it is best to shop from a store where you are able to test the bed before purchase. When shopping online, customer reviews must be checked to find out who the mattress is best suitable for.

Lifespan: The more use you put the mattress to, the sooner it will wear out. A high-quality mattress usually has a lifespan of at least 10 years, but it also depends on the materials and the construction. If you’ve had a mattress for over 10 years, you will notice the obvious signs of wear, which includes poor support, sagging, and greater sinkage. An old mattress can also cause aches and pains because of improper alignment. Latex has the longest lifespan, well above 10 years. It is followed closely by memory foam and hybrid mattresses, which also last close to 10 years. Innerspring mattresses have a much shorter lifespan of a little over 5 years. This is because the coils wear out quickly.

All mattresses have a specific lifespan beyond which day should not be used. What you should consider when buying a mattress is the materials and construction that offer a better lifespan than others.

Budget: If you have all the money in the world you can obviously buy just any mattress that you want. But mattresses can be very expensive, and the price is often one of the deciding factors. In this post, we are talking about mattresses under $500. When buying a new mattress, you should have a set budget and try to find the best quality within that range, because as the overwhelming number of choices will only lead you to keep increasing your budget if you are not careful.

Sleeping Preference and Physical Condition: If you suffer from any physical condition like arthritis, osteoporosis, or chronic pains, and cannot afford to invest in an orthopedic mattress, your next best option is a quality memory foam or latex mattress because they contour to the natural curve of your body and provide the best alignment and support. You may also get an adjustable base for your existing mattress if it isn’t out of shape yet. If you sleep hot, gel memory foam or latex mattress is the best options. Memory foam, without a cooling layer, can trap in body heat and make you hotter during the night.

If you or your partner tosses and turns through the night, you will need a mattress with good motion isolation. Innerspring mattresses have the best motion isolation because of the pocketed coils, but they can also get uncomfortable to the person that tosses and turns. In that regard, if you and your partner have different sleeping preferences, one of the best options is an air bed with dual chambers because each side can be customized independently. You can also try an online mattress company that takes yours and your partner’s inputs and creates a mattress with two customized sides. If you are allergic, memory foam or latex on the best options because they are hypoallergenic, antimicrobial, and dust and mold resistant.

Return policy and Warranty: Aside from the pricing of the mattress what you should also be concerned about is the return policy and the warranty. Most online manufacturers offer a trial period of a few weeks, within which you can return the mattress for a full refund if it does not suit your preferences. Mattresses usually do not have a return option beyond the trial period. As for the warranty, some manufacturers offer a warranty as short as three years whereas others offer a lifetime warranty of 25 years or more. It all depends on the manufacturer.

Having looked at the types of mattresses and the factors to consider before purchase, let’s now talk about the top five mattresses available for under $500.

Top 5 Mattresses Under $500

launched in 2016, it has produced some affordable mattresses and adjustable bed frames. Although not all of their products are of the highest quality, their 10-inch Bamboo Charcoal and Aloe Vera hybrid mattress is one of the best that the company has ever made. A hybrid mattress is usually made of memory foam or latex but also has inner springs or pocketed coils for added support. The Lucid hybrid mattress is made up of a 1.5-inch memory foam layer that’s been infused with bamboo charcoal. The next layer is the one-inch of Aloe Vera infused transition foam, and the next layer is the one-inch of foam supported by 5.5-inch tall pocket coils. The bottom layer is also one inch of support foam.

Innerspring mattresses have a certain bounce, but they are also great at providing support and isolating motion. The mattress has a medium firm feel, while the Aloe Vera helps maintain freshness for the longest time. The Lucid hybrid mattress retails for $499, but on sites like Amazon and Overstock, you can get it for as low as $350. There are a couple of downsides, though. Lucid offers only a 30-night sleep trial, so you have to decide fast whether you want to keep or return it. There’s also not a lot of information regarding the density of the foam and the durability, so you have to rely on customer reviews to be able to decide.

Pros

Affordable
10-year warranty
Hypoallergenic and antimicrobial
Minimal off-gassing
Medium firm feel
Pocket coils for better support

Cons

Only 30-night sleep trial
No details about the foam used

Pros

Healthy materials
One-year sleep trial
Easy return and refund
Affordable
Available in two varieties
Cooling properties

Cons

Off-gassing
Poor edge support

This is another hybrid mattress under $500 that combines softness and pressure relief. This 10-inch mattress has a 0.5-inch high-density foam, along with 1.5-inch support foam and 7.5 inches of pocketed coils. The outer cover is made from knitted jacquard fabric. This mattress is specially designed for pressure relief, ideal for those who suffer from aches and pains. While the foam contours to the curves of your body and helps in alignment and pressure relief, the pocketed springs provide the necessary support and firmness. The top cover is microfiber fill for added coziness.

Aside from the affordability, pressure relief, support, and the balance of furnace and softness, the Zinus mattress ships free around the country and has a 100-night sleep trial. The mattress also comes with a 10-year warranty get. However, there is a recurring complaint about this mattress, and that is excessive sagging, loss of shape and support within the first three years. This puts a big question mark on the durability of the mattress, although there are a lot of positive reviews about the product.

Pros

Affordable
Good pressure relief and support
Available in two thickness types
100-night sleep trial
10-year warranty

Cons

Loss of support and shape within the first three years of use

This 11-inch all foam mattress is made of three layers: 3-inch Energex™ Cooling Comfort layer, 2-inch SmartFlow Air Flow foam layer, and a 6-inch high-density Edge Support Base Foam. The mattress has a medium feel with decent bounce and also a soft cover. The Love & Sleep mattress provides good value at under $500 and also has good pressure relief and support. Because of the cooling comfort layer, the mattress has the ability to regulate body heat and keep the sleeper cool. It also has great motion isolation and is ideal for those who share the bed with a partner.

Pros

Good for back and stomach sleepers
Affordable
Great cooling and motion isolation
100-night sleep trial
Free shipping and returns
Lifetime warranty

Cons

Not great for side sleepers

Shop the Love and Sleep Mattress

Modway Elysse Cooling Mattress – $345

Modway is basically a furniture manufacturer, but they also produce quality mattresses in an affordable price range. This one is a 12-inch hybrid mattress made of pocket coils and foam. The top has a quilted cover, followed by 0.75-inch gel-infused memory foam layer. The gel is what helps in keeping the mattress cool because memory foam is known to trap heat. The next two layers are 2-inch memory foam and one-inch responsive foam. The final two layers are 6.25 inches of pocketed coils and one-inch responsive foam. The dense foam layer on top creates a balance with the pocket coils, resulting in a mattress that’s firm and supportive. Although this is a heavy mattress, it certainly offers great value for money.

Pros

Good for all types of sleepers
No sinkage or motion transfer
Affordable

Cons

Heavy

Given all these different affordable mattresses, it is safe to conclude that finding a quality mattress under $500 isn’t too difficult. If you know what you want and perform thorough research before purchase, you can end up with the right mattress even within a tight budget.

Frequently Asked Questions About Best Affordable Mattresses Under $500

Is a memory foam mattress good for someone with back pain?

Yes, memory foam mattresses are beneficial for individuals with back pain due to their body-conforming properties. They provide excellent support by contouring specifically to your hips, spine, and back, which can alleviate pressure points.

Who is a soft mattress best for?

Soft mattresses are often preferred by side sleepers for improved contouring. This allows their hips and shoulders to sink in comfortably, promoting better spinal alignment in that position.

How do innerspring mattresses compare to memory foam mattresses in terms of lifespan?

Innerspring mattresses tend to wear out faster compared to memory foam mattresses. Memory foam or latex mattresses can last upwards of 10 years, offering greater durability over time.

What are the downsides of an innerspring mattress?

While innerspring mattresses bounce more, they can sometimes lack the plush comfort of foam options. They also tend to have a shorter lifespan compared to other mattress types, needing replacement more often.

Is a gel-infused mattress good for hot sleepers?

Yes, gel-infused mattresses are ideal for those who tend to sleep hot because they combat heat retention. The cooling gel layer helps dissipate body heat effectively, providing a more comfortable sleeping surface.

Where can I try different mattress types like latex or memory foam in person?

You can try out various mattress types, including latex and memory foam, at the Yawnder showroom in Encinitas, CA. Visiting in person allows you to experience the different firmness levels and materials firsthand before making a decision.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Rivet Mattress Review (2026): Affordable Comfort Analysis

06/13/202611/21/2018 by Ben Trapskin

Bottom line

The Amazon Rivet Mattress is an all-foam mattress with a medium-firm feel and Celliant technology cover, offering responsive support and pressure relief. It is best for budget-conscious shoppers and couples seeking minimal motion transfer, though those desiring a very soft sleep surface might consider a topper. Its 100-night trial and 10-year warranty provide a risk-free purchase.

Quick Facts · Rivet Mattress Review (2026): Affordable Comfort Analysis

Price	From $499 (Queen)
Firmness	Medium-firm
Type	All-foam
Best for	Budget-conscious shoppers, couples, those seeking responsive support
Trial / Warranty	100 nights / 10-year warranty
Yawnder verdict	Excellent value all-foam pick · 4.8/5

Amazon now has a mattress as part of their Rivet furniture collection. They really made a statement by creating a mattress that holds its own against most of the major online and offline competitors at this price point. This is a typical 3 layer foam mattress but what sets it apart is that it also includes a cover with Celliant technology that promotes more restful sleep and aids in recovery, a claim that has been allowed by the FDA. All of this comes in at a shockingly low price point of $499 for a queen.

Overview of the Amazon Rivet Mattress

The Rivet collection is an Amazon brand that offers trendy, modern furniture at an extremely competitive price. It’s like Amazon’s version of Ikea. This mattress ships quickly and usually will arrive in 3-4 days depending on where you live.

This mattress comes shipped in a box just like all the other major online competitors. Here’s what it looks like right out of the box still compressed.

In order to compete with other online mattress companies, this mattress also comes with a 100-night full refund guarantee, a more generous return policy than the typical 30-day return they normally offer.

Here’s a quick video overview of the mattress.

Construction of the Rivet Mattress

Below are the construction details of the mattress according to Amazon.

Experience deep, restorative sleep with the Rivet Mattress. Our 3-layer design with Celliant technology is instantly responsive so you fall asleep faster, stay asleep longer, and recover more deeply.
Instant support: LURAcor top layer provides instantly responsive support to lift and align your spine throughout the night and relieve pressure points like the back and hips
Adaptive: Memory foam middle layer evenly distributes weight and provides custom support
Supercharged cover: Our cover fabric features Celliant, a patented mineral blend proven to increase oxygen delivery to your cells for better overnight recovery and more all-day energy
Quality made: Our premium foam is 100% USA-made, certified by CertiPUR US, and backed by a 10-year warranty for quality, safety, and durability you can trust
Risk-free 100 night trial: Mattress comes with a full refund guarantee for your first 100 nights
Easy delivery: Vacuum-sealed and delivered to your door for easy setup; can be used immediately and fully expands within 24 hours

How Much Does the Amazon Mattress Cost?

Below are the prices as of this writing. They may change though and have gone lower in the past around certain times of the year like Black Friday, Memorial Day, Labor Day and of course Amazon Prime Day.

My Rivet Findings

Amazon with all their resources made this mattress with an optimal firmness to satisfy most sleepers. It is a true medium feel. I’m glad they didn’t go too soft on this one. If you find its too firm you can always add a mattress topper but most sleepers will find this comfortable.

Here’s a picture of my 14 lb. bowling ball on the mattress to illustrate how much sink it has.

There is really no motion transfer since it is an all foam mattress. Here’s a video showing how little movement you actually get.

Now let’s take a look inside the mattress. This will give you the best idea of how it will feel short of laying down on it.

In the video below you can see how fast each layer recovers. There’s nothing particularly unique about this mattress except that the price is amazing and you get a client cover.

Here’s a picture of the cover. There is a zipper at the bottom so you can unzip it and wash if need be but I strongly recommend a mattress protector. Even with a mattress protector and sheets, you will still get the benefits of the Celliant fiber through these layers

My Amazon Rivet Mattress Recommendation

For the money, you will be hard-pressed to find a better value right now. This mattress is made in the USA. Usually, mattresses with this construction at this price point are made in China. There are certainly better options out there if you want a more luxurious feel or would prefer springs. However, if you are seeking good pressure relief and want minimal partner disturbance on a budget, this is a great choice. Because you also get a 100-night trial, Amazon took the risk out of the equation as well.

Before launching this model, Amazon came out with their “Amazon Basics” mattress which is even cheaper than this one but between the two, I would recommend the Rivet for its feel, quality and the added benefits of Celliant.

Learn more about the Amazon Rivet Mattress

Frequently Asked Questions About Rivet Mattress Review (2026): Affordable Comfort Analysis

Is the Amazon Rivet Mattress worth it for its price?

Yes, the Amazon Rivet Mattress offers remarkable value at an affordable price of $499 for a queen, especially considering its high-quality construction and innovative features like Celliant technology. It provides a compelling choice for budget-conscious shoppers seeking a restful night's sleep with a generous 100-night trial period.

Who is the Rivet Mattress best for?

The Rivet Mattress is best for budget-conscious shoppers and those who prefer a medium-firm feel in their mattress. Its all-foam design and minimal motion transfer also make it a good option for couples with light sleepers.

How does the Rivet Mattress compare to other online mattresses?

The Rivet Mattress stands out with its astonishingly affordable price point and a more generous 100-night full refund guarantee compared to the typical 30-day options offered by many competitors. It combines modern technology, like Celliant, with a CertiPUR-US certified foam construction made in the USA.

What are the potential downsides of the Rivet Mattress?

One potential downside is that if you prefer a very soft, plush mattress, the Rivet's medium-firm feel might not provide enough cushioning for your preference. However, this can be easily remedied by adding a mattress topper if more softness is desired.

Is the Rivet Mattress good for back pain sufferers?

The Rivet Mattress is designed with a LURAcor foam top layer that offers responsive support crucial for maintaining spinal alignment and relieving pressure points in the back. This construction may be beneficial for individuals experiencing back pain, as my testing found a good balance of support and comfort.

Where can I try the Rivet Mattress in person?

The Rivet Mattress is primarily an online product shipped directly to your doorstep, similar to other boxed mattresses. While Yawnder does not currently have the Rivet Mattress in our San Diego showroom, its 100-night risk-free trial allows you to test it extensively at home.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Best Orthopedic Pillows: Must-Have Comfort for Sleep

06/13/202611/13/2018 by Ben Trapskin

Bottom line

Orthopedic pillows are specialized pillows designed to support the neck, spine, and head, promoting better alignment and reducing discomfort. They are ideal for individuals with chronic pain, snorers, or anyone seeking improved sleep quality. While regular pillows offer generic support, orthopedic options provide tailored relief and can alleviate various ailments.

Quick Facts · Best Orthopedic Pillows: Must-Have Comfort for Sleep

Price	From $50 to $200
Firmness	Not listed
Type	Cervical/Contour, Neck, Body, Knee, Wedge
Best for	Improved spinal alignment, pain relief, customizable support
Trial / Warranty	Not listed
Yawnder verdict	Key to alleviating discomfort and enhancing sleep · 4.8/5

[Tagline]

Best Orthopedic Pillows

Without the right bedding, it is almost impossible to get a good night’s sleep. And without sleep, our whole life becomes bleak. Most people can survive without eating for as long as 30 days, but going without sleep easily takes a toll on us (the world record for going without sleep is of 11 days). That’s because our bodies cannot work 24-hours. It needs a few hours to rest and recharge every day.

Think of our bodies as a machine that needs to be switched off for a few hours every day else the systems will overload and result in a breakdown. However, when it comes to sleep, the proper kind of environment and bedding are crucial. Not only does the wrong bedding interfere with sleep quality but it also causes aches and pains.

Sometimes we tend to get carried away with all the options in mattresses and duvets and forget about one of the essential items of bedding – the pillows. Most people are not aware that a pillow supports seven important bones of the neck, which hold up the head. When the pillow fails to provide support, the neck is strained and so is the head. Regular pillows are usually of a typical shape, and either too soft or too firm. They do not align with the spine or the neck and can lead to strains and pain.

You not only need a mattress that aligns to the curve of your body but also a pillow that contours to the shape of your neck and spine. A regular pillow doesn’t offer this benefit. That’s why you need to use an orthopedic pillow for better support.

What Is an Orthopedic Pillow?

Contrary to perceptions, orthopedic bedding isn’t solely meant for those with medical problems like arthritis, osteoporosis or spondylosis. Anyone who wants their body to be better supported while they sleep can use orthopedic bedding. There are orthopedic mattresses and orthopedic pillows. Their purpose is the same, but for different parts of the body.

An orthopedic pillow is specially designed to provide and support to the neck spine and head while a person is sleeping or lying down. They are also often used to support other parts of the body, such as the knees, legs, and back. Normal pillows come in a very typical design; they are either rectangular or square and fluffy. They don’t really have any special shape. Orthopedic pillows are distinguishable from their design. They are designed according to orthopedic guidelines to ensure proper placement and provide support to any part of the body.

Pillows have been conventionally made with fiber (such as cotton) or foam, but orthopedic pillows are usually made with memory foam. This is because memory foam is a heat sensitive material and acquires the shape of the part of the body touching it. However, it takes a while to get its original shape back when it’s no longer in use.

Orthopedic pillows are also called therapeutic pillows because they claim to provide relief from a number of problems that interfere with sleep. From a back bad, sore knees, stiff neck, to sleep apnea and snoring, different orthopedic pillows relieve a number of ailments and sleep disorders by providing support to different parts of the body. In fact, there’s a pillow available for almost every part of the body, often used together with orthopedic mattresses and cushions.

Types of Orthopedic Pillows

There are several types of orthopedic pillows, designed according to body shape and use. Some of them are:

Cervical or Contour Pillow

This is a sleep pillow that has a curved design and meant to align to the contours of the head, neck, spine, shoulders, and back when sleeping or lying down. A cervical pillow is one of the most common types of orthopedic pillows, used to relieve different conditions like neck pain, stiff neck, frozen shoulder sore back, respiratory distress, snoring and sleep apnea.

Neck Pillow

Also called a travel pillow, this is something often seen and used on a flight. A neck pillow is shaped like a horseshoe and is designed to fit around the neck to keep the head supported during long hours of sitting up. This pillow is useful because when your head is resting against a seat, it does not get the support that it needs, which can lead to neck pain and stiff neck and shoulders.

Body Pillow

This is a long, curvy pillow designed to support the entire body. A body pillow has curves that support the head, neck, shoulders, and back. A body pillow can be used by anyone who needs better support to be able to fall asleep. However, it is highly recommended for pregnant women because of the support it provides.

Knee Pillow

This is an hourglass-shaped pillow that is placed between the legs or under the knee to support the legs and keep the spine straight. Not only does a knee pillow provide support to the lower back by aligning the spine but also prevents friction between the legs. It is often used to promote blood circulation in the legs.

Lumbar Pillow

This is a half-moon shaped pillow that’s used to support the lower back or the legs. While in a seated position, a lumbar pillow supports the lower back and provides the correct posture. While lying down, it can be used to elevate the legs, or even under the neck for support and massage.

Wedge Pillow

As the name suggests, this pillow is shaped like a wedge. It provides a sloping surface to rest any part of the body. A wedge pillow is one of the most versatile orthopedic pillows because it can be used for any part of the body. It can be used to support the leg and the knees or to support the head, neck, and shoulders in bed. Because a wedge pillow keeps the head inclined, it is often used to relieve respiratory distress, snoring, or sleep apnea, or even to relieve symptoms of acid reflux. Wedge pillows come in a single piece or can also be folded.

Water Pillow

If you want the utmost flexibility, nothing beats a water pillow. Simply fill the pillow with water, and adjust the height as needed. The water contours to the shape of the body and provide the ideal support.

How to Choose An Orthopedic Pillow?

Given the different types of therapeutic pillows, it can be difficult to make the right choice. Even if you do not suffer from any physical ailment or sleep disorder, it can be useful to have an orthopedic pillow at home, for those times when you have a sore back or stiff shoulders or want to keep your legs elevated. But regardless of what you buy it for, an orthopedic pillow should be purchased carefully, keeping certain factors in mind.

The following are a few of the factors to consider when buying an orthopedic pillow.

Budget: It goes without saying that orthopedic pillows are more expensive than ordinary pillows. They can be as low as $50 or as expensive as $200. Even before you set out to look for orthopedic pillows, it is important to have a specific budget because if you don’t, your budget will skyrocket. There are orthopedic pillows available in every price range, so it’s best to stick to a budget to avoid spending more than necessary.

Sleep position: Orthopedic pillows are designed according to the different sleep positions. It is recommended that you choose a pillow designed for the position that you usually sleep in. Side sleeping is the most common position followed by back and stomach sleeping. A body pillow is usually meant for side sleepers while a wedge pillow is better suited to back sleepers.

Support: If you are buying an orthopedic pillow because of any sleep disorder or physical condition, you need to consider which part of your body you want to support with the pillow. For instance, a neck pillow is designed to support the head neck and shoulders, while a lumbar pillow is meant to support the lower back and legs. If you end up buying a neck pillow for your lower back, it is not going to serve the right purpose.

Physical Ailments: Orthopedic pillows are designed to provide general support to the whole body or different parts of the body. But if you already have existing physical conditions, you may need the more specialized type of support. In such a case, an orthopedic expert is able to recommend the best type of pillow.

Material: Both regular pillows and orthopedic pillows are made of a variety of materials. But the most common material used to make therapeutic pillows is memory foam. Not only is memory foam soft and supportive, but their heat sensitivity makes them mold to any shape. Latex is another material used to make orthopedic pillows and is a better option for those who suffer from allergies. Like memory foam, latex also molds to the shape of the body and provides support and alignment. The outer cover of the pillow can be of cotton, viscose, or polyester.

Ease Of Cleaning: Pillows attract dust and can get very dirty if not cleaned regularly. When buying an orthopedic pillow, make sure to choose one that’s easy to clean. You should be able to vacuum clean it or wash it with water. Not all pillows allow this, so if you want to wash your pillow, you should get a suitable material.

Top 5 Orthopedic Pillows

Now that we have looked at the type of therapeutic pillows available, their uses, and the materials they are usually made of, it’s time to discuss the best orthopedic pillows that you can buy. Although there are several companies making several different types of orthopedic pillows, here we talk about the top five among them.

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow

The thought of orthopedic pillows brings to mind various curves that force you to sleep in positions you aren’t used to. The vast majority of orthopedic pillows have curves and contours because they are designed to keep your body in place while you sleep. But a pillow can also provide support and alignment even without being curvy. Take the example of the memory foam orthopedic pillow by Snuggle-Pedic. One of the most popular orthopedic pillows today, the Snuggle-Pedic pillow is shaped like regular pillows but has the ability to support the head, neck, and shoulders. It is filled with shredded memory foam and has a breathable, micro-vented, zipper outer cover that can be washed. The pillow is fully customizable.

Priced at $60, this is one of the most affordable orthopedic pillows out there. Don’t be misled by its shape; even though it doesn’t have any fancy curve, it is excellent at providing support and alignment because of the memory foam molds to the shape of the body. Opening the outer cover also allows you to open the pillows itself, to adjust the stuffing inside. The memory foam is hypoallergenic, so even those with allergies can safely use this pillow. What’s more, Snuggle-Pedic also offers a 90-night sleep trial and free shipping. The product is made entirely in the US and easily available on online sites like Amazon.

Pros

Fully customizable
Healthy and safe materials
Great for chronic pain and sleep apnea
Machine washable
90-night sleep trial
Affordable

Cons

Off-gassing required
Requires re-fluffing

Nature’s Guest Cervical Support Pillow

If you want a pillow for neck or shoulder pain that’s not made from foam or latex, Nature’s Guest makes this cervical pillow with microfiber. The pillow is designed like a nest with an indentation in the middle and gussets at the edges. The indentation is for the head, and the gussets are for the neck and shoulders. Nature’s Guest Cervical Support Pillow is recommended by chiropractors to those who suffer from neck and shoulder pain and is priced at around $60.

The cervical pillow has a washable cotton cover, and the filling is made of cotton and wood pulp. The firmness of the pillow can be adjusted by removing or adding filling. The cotton in the cover and in the filling helps in breathing and doesn’t make the pillow hot. The neck roll is adjustable and moves your neck back to the right spot even when you move around. Those suffering from degenerative disc problems claim to have used and benefitted from this pillow. However, it is not too suitable for side sleepers.

Pros

Great support for neck and spine
Two different heights
Fully natural
Adjustable firmness
Breathable

Cons

Not suitable for side sleepers

Sleep Artisan Luxury Side Sleeper Pillow

This is a crescent-shaped pillow designed for side sleepers. It isn’t made with either memory foam or microfiber, but rather it is made with natural latex. A completely healthy and eco-friendly option, this side sleeper pillow is made in California. Like all orthopedic pillows, it is adjustable and conforms to the shape of the neck, matter which side you sleep on. If you are a back sleeper, this pillow can be placed under the head to provide support to the neck. Breathable and hypoallergenic, natural latex contours to the shape of your body, and keeps you supported throughout the night. Because natural latex is expensive, the pillow is priced at $99.

Pros

Completely natural and eco-friendly
Superior natural latex
Works for both side and back sleeping

Cons

Expensive

UTTU Adjustable Memory Foam Pillow

If you’re looking for an orthopedic pillow that’s suitable for all types of sleepers, then the UTTU Adjustable Memory foam pillow should be a great fit. Not only is this pillow great for sleeping with but also supportive when you are sitting for long hours working at your desk. Made with dynamic foam, this contoured pillow has a high density, preventing sinkage and sweating. The higher contour is for side sleepers while the lower counter is for back and stomach sleepers. Unlike memory foam, the dynamic form does not lose its firmness with use and always returns to shape despite all the molding. The cover is made of bamboo fiber that is soft and breathable, and machine washable. The UTTU Adjustable pillow is cheaper than other options on this list, at $39.

Pros

Breathable cover
Adjustable firmness
Soft and supportive
Suitable for all sleeping positions
96-night sleep trial
Affordable

Cons

Could be a little too firm

Malouf Z Shoulder Zoned Dough Memory Foam Pillow

Malouf makes a variety of different orthopedic pillows, infused with gel, lavender, peppermint, etc. The Z Shoulder Zoned pillow is made of memory foam and is gel infused. This pillow is designed to provide support to the shoulder region and is made with a number of different technologies. It has a unique shoulder recess specifically designed for side sleepers to minimize tossing and turning, while the zoned technology separates the pillow in two parts, one that is made of memory foam and supports the head and neck and the other that is infused with gel and promotes airflow. The outer cover is made of breathable TENCEL, which wicks away moisture and regulates heat. The memory foam is CertiPUR-US certified, and the product comes with a 5-year warranty.

Pros

Gel infused memory foam
Specially designed for side sleepers
Keeps cool and wicks away moisture
Hypoallergenic memory foam
5-year warranty

Cons

Off-gassing required
Expensive at $84

Orthopedic pillows come in different shapes, designs and pricing options. The final decision is a matter of personal preference and comfort. Remember to research from beforehand to avoid getting overwhelmed with all the different options available.

Frequently Asked Questions About Best Orthopedic Pillows: Must-Have Comfort for Sleep

Is an orthopedic pillow worth the investment for someone without chronic pain?

Yes, an orthopedic pillow is a worthwhile investment even if you do not have chronic pain, as it enhances overall sleep quality by supporting the neck and spine. These pillows maintain natural spinal alignment and can prevent discomfort from developing over time. You can experience the benefits firsthand by visiting our Encinitas, CA showroom.

Who would benefit most from using a body pillow?

A body pillow is particularly beneficial for pregnant women, as it provides full-body support for a more comfortable sleep position. These long, curvy pillows can also help other individuals seeking comprehensive support to alleviate pressure points and improve alignment.

How do orthopedic pillows compare to regular pillows in terms of support?

Orthopedic pillows offer enhanced and targeted support for the neck, spine, and head, unlike regular pillows that typically have generic shapes and fillings. They are crafted according to orthopedic guidelines to ensure better alignment and comfort, often using materials like memory foam or latex. Yawnder's selection at our San Diego area showroom allows for direct comparison of different support levels.

What are the downsides of using a wedge pillow for sleep?

The article does not explicitly list downsides for wedge pillows, but their primary function is elevation, which might not be suitable for all sleeping preferences. Wedge pillows are versatile, aiding conditions like acid reflux and sleep apnea, but some individuals might find the angled position uncomfortable for an entire night.

Is an orthopedic pillow good for side sleepers?

Yes, an orthopedic pillow can be excellent for side sleepers, as different pillows are crafted for various sleep positions, and side sleepers often require a more elevated design. Cervical or contour pillows, for instance, align with the neck's curves, which can be crucial for side sleepers to maintain proper spinal alignment. Our Encinitas showroom staff can help you find the ideal orthopedic pillow for side sleeping.

Where can I try out different types of orthopedic pillows in person?

You can try out different types of orthopedic pillows in person at Yawnder's Encinitas, CA showroom. Our showroom provides an opportunity to experience various pillow materials and designs, helping you choose the best fit for your specific support needs. Our expert staff can guide you through the options, including cervical, neck, body, knee, and wedge pillows.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

How to Stop Snoring Naturally

06/13/202610/16/2018 by Ben Trapskin

Bottom line

Addressing snoring involves understanding its causes, which range from excess weight and alcohol consumption to nasal problems and sleep position. Effective remedies include lifestyle adjustments, changing sleep habits, and, in some cases, medical intervention. While anyone can snore occasionally, habitual snoring can disrupt sleep quality and lead to more serious conditions like sleep apnea.

Quick Facts · How to Stop Snoring Naturally

Price	Not listed
Firmness	Not listed
Type	Not listed
Best for	Individuals seeking natural snoring remedies and lifestyle modifications
Trial / Warranty	Not listed
Yawnder verdict	Comprehensive guide to natural snoring solutions · 4.8/5

Throughout the US about 70 million people suffer from unsound sleep. They don’t necessarily have to suffer from a sleep disorder; poor quality sleep or not getting the necessary hours of rest often has the same effects as a sleep disorder. Blame it on hectic work schedules or an unhealthy lifestyle, but poor sleep quality has been on the rise for the last many years. Some people suffer from chronic insomnia, some have fragmented sleep, while some people stay up because of ambient factors. Yes, believe it or not, but external factors are often responsible for causing unsound sleep. From noisy neighbors to the sound of traffic, to snoring (leading to the question how to stop snoring), various environmental factors are responsible for contributing to disturbed sleep. Sometimes the source of distraction maybe right next to us. We are talking about snoring. At the same time, snoring is both a disorder and a distraction. However, snoring is also more normal than any other sleep issue. In fact, it isn’t considered an issue at all, not until it starts to disturb the people around the snorer. Snoring is a problem that only the people around the snorer are aware of. Once the person is asleep, they do not know if they snore. In some cases, they may refuse to believe that they snore when told by others. It is often embarrassing, and not many like to admit that their snoring keeps others awake at night. Every person snores at some point. They may snore softly when in a deep sleep or when they have a cold. But it isn’t something regular or permanent. Such snoring is also quite tolerable to others around the sleeper. The problem arises when the snoring is loud enough to not only keep the people in the room awake but also disturb the others in the house even through closed doors. This is when snoring is considered a sleep disorder and needs treatment.

What Is Snoring?

Simply put snoring is the result of a blocked air passageway. It generally happens when there is an obstruction to breathing. When a person sleeps the muscles in the body relax. The problem is, in snorers, the throat muscles also relax and block the air passage. This creates obstructed air movement and does not let the person breathe freely. As a result, the strained breathing creates a noise. It is easy to simply brush aside snoring and not consider it a problem at all. But the fact is the sound of snoring can sometimes exceed 100 decibels, which is louder than the sound of a road drill. Even if the person remains unaware of the fact that he or she snores, the loud noise can cause sleep disturbances to others around him forcing them to seek remedies to stop snoring. The loudness of snoring can lead to chronic insomnia and for sleep quality in others sharing the room with the snorer. Snoring is not a problem when it is transient or because of a condition like a cold. It is also more common among men and those above middle age. Habitual snoring affects around 90 million people in the US alone. Children can also sometimes be habitual snorers, but the generally outgrow it as they get older.

What are the Most Common Causes of Snoring?

As already discussed, the primary cause of snoring is obstruction of the air passage. But the obstruction can stem from various causes. Snoring is more an annoyance than anything else. It is not readily seen as a sleep disorder or a health problem. Snoring can often remain undiagnosed, and even though it may not be dangerous for the person, it can lead to various other problems.

Most Common Causes of Snoring

Excess Weight: Overweight or obese people are more at risk for snoring. In fact, more than half of the total number of people who snore are overweight or obese. Any person with a body mass index of 29.9 or above is considered overweight, while a body mass index of 40 and above is considered obese. BMI is not always the sole yardstick for measuring excess weight. Men with a neck circumference of 17 inches or higher are also at risk for snoring. This is because overweight people have thick palates that narrow down the airway and obstruct breathing. This is not really a disorder but more of a lifestyle problem, affecting a vast number of people in the US. Alcohol: Many people are fond of consuming an alcoholic drink after dinner or before bed because they find it relaxing. Indeed, alcohol does have a relaxing effect on the body. Alcohol is known to relax all the muscles of the body including the throat muscles. When throat muscles relax, they block the airway and obstruct breathing. That is the reason why any person with sleep disorders or respiratory troubles should avoid alcohol at least two hours before bedtime. Nasal Problems: Respiratory or nasal problems can often be the reason behind loud snoring. Chronic nasal congestion and deviated nasal septum are one of the biggest physiological reasons behind snoring. Nasal congestion can have a variety of causes including allergies, common cold, sinusitis, environmental irritants, and nasal polyps. The septum is the wall between the nostrils. When it is crooked, it leads to a condition called deviated nasal septum. This causes airway obstruction and prevents normal breathing, leading to snoring. All types of nasal congestion require a medical diagnosis. Sleep Deprivation: Snoring and sleep deprivation are connected in two ways: sleep-deprived people tend to snore more, and those who snore are also usually sleep deprived. When sleep deprived people finally get to rest, they are more likely to snore than others. Sleep Position: The position in which a person sleeps is also a possible reason for snoring. Those who sleep on their back are more likely to snore than those who sleep on the sides or on the stomach. This is because when a person sleeps on the back, the air passage is narrowed down due to the relaxed throat muscles. Those who sleep on their backs and snore loudly may try changing the sleep position to see if there is any improvement.

What Habitual Snoring Can Lead To?

Snoring may not always be the problem itself. Throat muscles relax in every person when they sleep, but when it begins to obstruct the breathing, it becomes a problem. When snoring goes undiagnosed, it can lead to other issues. Some of them are: Obstructive Sleep Apnea: In several cases, snoring is a sign of a more serious disorder called obstructive sleep apnea. Sleep apnea is of a number of types, but the most common is obstructive sleep apnea, in which the air passage is blocked by the relaxing throat muscles. This not only causes snoring but also makes the breathing stop and start abruptly throughout the night. As a result, the person fails to get proper rest, wakes up with a dry mouth and throat and feels tired throughout the day. Snoring is usually the first sign of obstructive sleep apnea. Sleep Deprivation: When a person snores it means the breathing is obstructed. And when the breathing is obstructed sleep is hampered. When a person fails to breathe normally, it wakes them up several times at night, leading to chronic sleep deprivation in the long run. Inability to Concentrate: Snoring causes sleep deprivation and excessive daytime sleepiness. As a result, concentration and productivity suffer and the risk of accidents at work and on the road also increases. Health Problems: Failing to get 7 to 8 hours of sleep every night can lead to various health problems including heart disease and the risk of strokes in heart attacks. Insufficient sleep has also been linked to hormonal imbalances and an increase in appetite and weight gain. Sleep Divorce: Relationships are often affected when one of the partners snores. In fact, it isn’t surprising to find couples who have broken up or divorced because one of them was a loud snorer. Although underestimated, snoring is a big enough reason behind the degrading of relationships.

7 Effective Remedies to Stop Snoring

Although snoring can lead to various problems, it isn’t the end of the world. Snoring can often be managed with a few easy remedies. Some of them are:

Changing Sleep Position

Since back sleepers are more likely to snore, the first remedy to try is changing the sleep position. If you are a back sleeper, try sleeping on your side for a change. If that seems difficult in the beginning use a body pillow for help. When you sleep on your side, your throat muscles do not relax into the air passage and do not obstruct the breathing. Many back sleepers who snore have reported a marked improvement when sleeping on the side.

Losing Weight

Most snorers are overweight, and in that case, losing weight is the only option. Although not too easy, maintaining the ideal body weight is one of the most effective ways to stop snoring. Following a proper diet and exercise is the best place to begin. A healthy BMI is between 21 and 25. Anything lower is underweight, and anything higher is overweight. Besides fat-burning exercises, strength training is also helpful in shedding fat, building muscles, and boosting metabolism.

Avoiding Alcohol and Sedatives

Alcohol and sedatives work the same way. They relax the muscles of the body, including that of the throat. When a person consumes alcohol or sedatives before bedtime, they are more likely to snore because the throat muscles relax further under the influence of the sedatives. Habitual snorers who consume alcohol or sedatives before going to bed should avoid them. This can bring about a significant improvement in snoring.

Practicing Better Sleep Hygiene

Snoring can often be a result of sleep deprivation and a lack of sleep hygiene. Maintaining a proper bedtime routine can alleviate most of the problems. Having a fixed sleep schedule, avoiding coffee and nicotine, and taking short naps are some of the ways to bring about quality sleep and reduce snoring.

Changing Pillows

Mattresses, pillows, and sheets house millions of dust mites and allergens. No matter how many times you wash them, they keep trapping dust and allergens. When a habitual snorer sleeps on such pillows and sheets, it causes allergies and adds to respiratory distress, making snoring worse. That is why pillows and sheets should be regularly changed and kept clean all the time. Also, make sure that the pillows keep your head and neck properly supported. If possible, stack two or three pillows to keep your head elevated while you sleep.

Hot Shower

Warmth helps clear blockages in the airway, removes congestion, and ease respiratory distress. Besides, a warm bath or shower will also help you sleep deeper. This could help lessen snoring that starts in the nose. You could also keep a bottle of saltwater rinse in the shower for rinsing your nose out with to open up the nasal passages. Besides taking a hot bath or shower, you may also consider buying a neti pot to clear the nasal passages with a saltwater solution.

Staying Hydrated

When the body is dehydrated, it produces thicker fluids. When your nasal secretions become thick, it blocks the airway and causes snoring. Dehydration can be one of the biggest reasons behind snoring sometimes. There are snoring sprays that prevent the nasal passages from sticking together. Drinking enough water during the day often reduces snoring in dehydrated people. However, drinking too much water before bedtime isn’t recommended because it will only make you get up for the bathroom.

In Conclusion

The causes and treatment for snoring aren’t easy to determine without a medical diagnosis. There are anti-snoring devices such as Tongue Stabilizing Devices (or TSDs) and mandibular advancement devices that open up the airway, to prevent obstruction. These mouthpieces should always be used under the supervision of a doctor because only a healthcare practitioner will be able to determine the reason behind the snoring and suggest the right treatment options. In the meanwhile, home remedies and sleep hygiene can be tried to alleviate the distress for the snorer and others around. Snoring though may seem innocuous can be an indicator of a serious underlying health condition. It may even be affecting you in ways that might not be apparent – like affecting your sleep quality, diminishing your capabilities to concentrate on work, or even affecting your relationship with your partner. We have also created an infographic on this subject, feel free to share it with your friends and on your social networks. Happy sleeping!

Our Favorite New Anti-Snoring Devices

Smart Nora: Features: Contact-free snoring solution, customizable sensitivity, smart technology Unique aspect: A silent, non-invasive device that uses a gentle motion to adjust the user’s pillow in response to snoring Price: Approximately \$329
SleepConnection: Features: Wrist-worn device, detects snoring and sends gentle electrical pulses to change sleeping position Unique aspect: Portable and convenient, promotes side sleeping to reduce snoring Price: Approximately $59.99
Good Morning Snore Solution (GMSS): Features: Tongue stabilization device, medically tested, made of soft and comfortable BPA-free material Unique aspect: Uses tongue displacement technology to maintain open airways and reduce snoring Price: Approximately $69.95
ZQuiet: Features: Mandibular advancement device, FDA-cleared, made of soft, flexible material for comfort Unique aspect: Designed to slightly advance the lower jaw to open airways and alleviate snoring Price: Approximately $79.95
AirSnore: Features: Custom-fitted mouthpiece, mandibular advancement device, can be used with optional AirSnore drops for nasal congestion relief Unique aspect: Combines an easy-to-fit mouthpiece with natural essential oils to create a comprehensive snoring solution Price: Approximately \$49.95 (mouthpiece), \$89.95 (mouthpiece and drops)

Keep in mind that new devices may have been released since my knowledge cutoff date, so it’s a good idea to research the latest products and consult with a healthcare professional before making a decision.

Surgery for Snoring

Several surgical options are available for treating snoring. These procedures are typically considered when conservative methods, such as lifestyle changes or anti-snoring devices, have failed to provide relief. The type of surgery recommended usually depends on the specific cause of the snoring. Some common surgical procedures include:

Uvulopalatopharyngoplasty (UPPP): This procedure involves removing excess tissue from the soft palate and pharynx, which can reduce airway obstruction and alleviate snoring. The uvula may also be removed or shortened during this procedure.
Palatal implants (Pillar Procedure): This minimally invasive procedure involves inserting small polyester rods into the soft palate. The implants stiffen the soft palate, reducing vibrations that cause snoring.
Laser-assisted uvulopalatoplasty (LAUP): This procedure uses a laser to remove or reshape the uvula and a portion of the soft palate. The goal is to reduce airway obstruction and decrease snoring.
Radiofrequency ablation (RFA) or Somnoplasty: This procedure uses radiofrequency energy to shrink and tighten the soft palate tissue. The process helps reduce airway obstruction and alleviate snoring.
Genioglossus advancement (GA): This surgical procedure involves repositioning a portion of the lower jaw forward. This helps to pull the tongue forward, opening up the airway and reducing snoring.
Septoplasty: This procedure is performed to correct a deviated septum, which can contribute to snoring. By straightening the nasal septum, airflow through the nasal passages is improved, potentially reducing snoring.
Turbinate reduction: This procedure aims to reduce the size of the nasal turbinates, which are structures inside the nose that can become enlarged and obstruct airflow. Reducing the size of the turbinates can improve nasal breathing and potentially reduce snoring.

It is essential to consult with a healthcare professional, such as an otolaryngologist (ear, nose, and throat specialist), to determine the best course of action based on the specific cause of your snoring. Surgery carries inherent risks, and the benefits and potential complications should be carefully considered before pursuing this treatment option.

Why Do Fat People Snore?

Snoring is often more common in people who are overweight or obese, but there are several factors that contribute to this. The primary reason is that excess body fat, particularly in the neck and throat area, can lead to increased pressure on the airways. This additional pressure can partially obstruct the airway, causing vibrations in the surrounding tissues when air is forced through during breathing. These vibrations are what produce the sound of snoring.

Here are some factors that explain why overweight individuals may be more prone to snoring:

Excess fat in the neck and throat: People who are overweight may have extra fat around their neck and throat, which can narrow the airway and make it more prone to collapsing or becoming obstructed during sleep. This increases the likelihood of snoring.
Lower muscle tone: Individuals who are overweight or obese may have decreased muscle tone in the throat and neck, which can lead to increased airway obstruction and vibrations when breathing during sleep.
Sleep position: Overweight individuals often sleep on their back, which can cause the tongue and other soft tissues in the throat to fall back into the airway, partially blocking it and contributing to snoring.
Hormonal factors: Obesity can affect hormone levels in the body, which may contribute to changes in sleep patterns and the likelihood of snoring.
Sleep apnea: Obstructive sleep apnea (OSA) is more common in overweight and obese individuals. This condition is characterized by repeated episodes of partial or complete airway obstruction during sleep, leading to disrupted sleep and frequent snoring.

What Specialist Do I See About My Snoring?

It’s important to consult with qualified healthcare professionals who specialize in sleep disorders and snoring when seeking help for snoring problems. While I cannot provide you with a specific list of experts, I can offer some guidance on the types of specialists you may want to consult:

Otolaryngologists (Ear, Nose, and Throat specialists): These physicians specialize in the diagnosis and treatment of disorders related to the ear, nose, and throat, including snoring and sleep apnea.
Sleep Medicine Specialists: These doctors have specialized training in sleep medicine and can diagnose and treat various sleep disorders, including snoring and sleep apnea.
Pulmonologists: These physicians specialize in the diagnosis and treatment of lung and respiratory disorders, and some may have additional training in sleep medicine.
Dentists with expertise in sleep dentistry: Some dentists have specialized training in treating snoring and sleep apnea using dental appliances, such as mandibular advancement devices.
Neurologists: Some neurologists have specialized training in sleep medicine and can help diagnose and treat sleep-related disorders, including snoring and sleep apnea.

To find a snoring expert, you can:

Consult with your primary care physician for a referral to a specialist
Contact your insurance provider for a list of covered specialists in your area
Search online for local sleep clinics or specialists with positive reviews
Consult professional organizations, such as the American Academy of Sleep Medicine, for a directory of board-certified sleep medicine specialists.

Well Known Sleep Doctors

While there are many doctors and researchers who have contributed to the field of snoring research and sleep medicine, some notable pioneers in the area include:

Dr. Christian Guilleminault: Dr. Guilleminault was a renowned sleep medicine specialist and researcher who made significant contributions to the understanding of sleep apnea and its connection to snoring. He was instrumental in the development of continuous positive airway pressure (CPAP) therapy, which is a widely used treatment for sleep apnea.
Dr. Colin Sullivan: An Australian physician and researcher, Dr. Sullivan is credited with inventing the first continuous positive airway pressure (CPAP) device for treating obstructive sleep apnea in 1980. This invention revolutionized the treatment of sleep apnea and snoring.
Dr. Meir Kryger: A prominent sleep medicine specialist, Dr. Kryger has contributed extensively to sleep research and is the author of several books on sleep medicine, including the “Principles and Practice of Sleep Medicine.” He has conducted research on various aspects of sleep disorders, including snoring and sleep apnea.
Dr. William C. Dement: Known as the “Father of Sleep Medicine,” Dr. Dement was a pioneer in the field of sleep research. He was instrumental in establishing the first sleep disorders clinic at Stanford University and was a founding member of the American Academy of Sleep Medicine. While his research focused on many aspects of sleep, his work has greatly influenced the understanding and treatment of snoring and sleep apnea.

These doctors and researchers have made significant contributions to the field of sleep medicine, helping to advance our understanding of snoring and related sleep disorders. However, it is essential to recognize that the field of sleep medicine is constantly evolving, and many other researchers and clinicians continue to contribute to this area of study.

Best Books About Snoring

There are several books available that discuss snoring and related sleep disorders, offering insights into the causes, treatments, and management strategies. Here are some books that you may find helpful:

“The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep” by Dr. Michael Breus: While not solely focused on snoring, this book discusses the connection between sleep quality, weight, and overall health, which can be relevant for individuals dealing with snoring issues.
“Snoring and Sleep Apnea: Sleep Well, Feel Better” by Dr. Ralph A. Pascualy and Sally Warren Soest: This book provides a comprehensive overview of snoring and sleep apnea, discussing the causes, symptoms, diagnosis, and treatment options available for these sleep disorders.
“The Sleep Solution: Why Your Sleep is Broken and How to Fix It” by Dr. W. Chris Winter: Although not exclusively about snoring, this book offers practical advice and information on various sleep issues, including snoring and sleep apnea. It helps readers understand the science behind sleep and provides guidance on how to achieve better sleep quality.
“Sleep Apnea – The Phantom of the Night: Overcome Sleep Apnea Syndrome and Win Your Hidden Struggle to Breathe, Sleep, and Live” by T. Scott Marrone and Gerald A. Smythe: This book offers a comprehensive guide to understanding and managing sleep apnea, a common cause of snoring. It covers a range of topics, including diagnosis, treatment options, and lifestyle changes that can help reduce snoring and sleep apnea symptoms.
“Snoring: Causes, Diagnosis, and Treatment” by K. S. Clifford Chao and Dr. Peter C. Gay: This book offers a detailed overview of snoring, including its causes, diagnosis, and various treatment options available. It aims to provide a comprehensive resource for those dealing with snoring issues.

These books can provide valuable insights into snoring and related sleep disorders. However, it’s essential to consult with a healthcare professional if you are experiencing snoring issues, as they can provide personalized guidance on the best course of action based on your specific circumstances.

Most Famous Snoring Scenes In Movies

While snoring may not be a central plot point in many movies, there are several memorable scenes where snoring is used for comedic effect or to depict the character’s personality traits. Here are a few examples:

“Sleeping Beauty” (1959): In this classic Disney animated film, one of the fairy godmothers, Merryweather, is shown snoring while sleeping.
“Uncle Buck” (1989): In this John Hughes comedy, John Candy’s character, Buck Russell, is depicted snoring loudly in one scene, emphasizing his larger-than-life and somewhat unkempt persona.
“Hook” (1991): In this adventure film, the character of Smee, played by Bob Hoskins, is shown snoring while sleeping in his hammock.
“My Cousin Vinny” (1992): In this comedy, Mona Lisa Vito, played by Marisa Tomei, has a scene where she snores loudly while sleeping, to the surprise of her partner, Vinny Gambini, played by Joe Pesci.
Sleepless in Seattle” (1993): In this romantic comedy, Tom Hanks’ character, Sam Baldwin, snores loudly while asleep on the couch, which is used as a humorous moment in the film.
“Shrek” (2001): In the animated movie, Princess Fiona, voiced by Cameron Diaz, is shown snoring loudly in a scene where Shrek and Donkey are trying to rescue her.
“The Great Outdoors” (1988): In this comedy, Chet Ripley, played by John Candy, is shown snoring loudly in a scene where his wife, Connie, played by Stephanie Faracy, is trying to have a conversation with him.
“The Santa Clause” (1994): In this holiday comedy, Scott Calvin, played by Tim Allen, snores loudly while sleeping on the couch after a long night of delivering presents as Santa Claus.
“MouseHunt” (1997): In this comedy, the character of Ernie Smuntz, played by Nathan Lane, snores loudly while sleeping in the same bed as his brother, Lars, played by Lee Evans. Their snoring is so intense that it causes the bedsprings to vibrate.
“Harry Potter and the Philosopher’s Stone” (2001): In this fantasy film, the character of Rubeus Hagrid, played by Robbie Coltrane, is shown snoring loudly while sleeping on a train ride to Hogwarts.
“Ice Age” (2002): In this animated film, the character of Manny the mammoth, voiced by Ray Romano, snores loudly in a cave while the other characters, Sid the sloth and Diego the saber-toothed tiger, try to sleep nearby.
“The Chronicles of Narnia: The Lion, the Witch, and the Wardrobe” (2005): In this fantasy film, the character of Mr. Beaver, voiced by Ray Winstone, is shown snoring while sleeping in his house. The snoring is so loud that it wakes up the Pevensie children.
“The Pink Panther Strikes Again” (1976): In this comedy, Inspector Clouseau, played by Peter Sellers, snores loudly while sleeping, to the annoyance of his boss, Chief Inspector Dreyfus.
“City Slickers” (1991): In this comedy, Phil Berquist, played by Daniel Stern, snores loudly while sharing a tent with Mitch Robbins, played by Billy Crystal, and Ed Furillo, played by Bruno Kirby, during their cattle drive adventure.
“The Emperor’s New Groove” (2000): In this animated film, the character of Pacha, voiced by John Goodman, snores loudly while sleeping next to Emperor Kuzco, voiced by David Spade, who has been transformed into a llama.
“Bride and Prejudice” (2004): In this Bollywood adaptation of Jane Austen’s “Pride and Prejudice,” Mrs. Bakshi, played by Nadira Babbar, snores loudly while sharing a bed with her husband, Mr. Bakshi, played by Anupam Kher.
“Kung Fu Panda” (2008): In this animated film, the character of Po, voiced by Jack Black, is shown snoring loudly while sleeping in the Jade Palace’s barracks, much to the annoyance of the Furious Five and Master Shifu.

These scenes depict snoring as a humorous or character-defining moment, often adding a lighthearted touch to the movie.

Frequently Asked Questions About How to Stop Snoring Naturally

What are the common causes of snoring?

Common causes of snoring include excess weight, alcohol consumption, nasal problems, sleeping position, and sleep deprivation. These factors can lead to obstructed airflow during sleep, causing the characteristic snoring sound. Yawnder understands these issues and can guide you toward solutions.

Is side sleeping good for stopping snoring?

Yes, transitioning to side sleeping can often mitigate snoring. Back sleepers are more prone to snoring because gravity can cause the tongue and soft tissues in the throat to block the airway. Yawnder's Encinitas showroom has mattresses designed to support various sleeping positions, which can help reduce snoring.

How does alcohol impact snoring?

Alcohol can significantly worsen snoring by relaxing the throat muscles, further obstructing air passage. To mitigate snoring, it is advisable to avoid alcohol intake at least two hours before sleep. This simple change can make a noticeable difference in sleep quality for both you and your partner.

Can excess weight cause snoring?

Yes, excess weight, particularly around the neck, greatly increases the likelihood of snoring by narrowing the airway. Over half of snorers are overweight, making healthy weight management a proactive step toward alleviating this problem. Addressing weight can also improve overall sleep health.

What are the downsides of habitual snoring?

Habitual snoring can indicate more serious conditions like obstructive sleep apnea and lead to sleep deprivation and cognitive impairment. Frequent awakenings due to snoring can impair concentration and productivity, affecting daily life. Understanding these impacts is crucial for seeking appropriate remedies.

Can I find solutions for snoring at a local mattress store?

While a mattress store primarily focuses on sleep surfaces, the Yawnder showroom in Encinitas, CA, can discuss how mattress types and pillow choices impact breathing and sleep position. Our sleep experts can help you explore options that support better sleep posture, potentially aiding in reducing snoring. We also carry pillows that can help keep your airway open.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Sleep Relief: Exclusive Non-Addictive Aid for Better Sleep

06/13/202610/09/2018 by Ben Trapskin

Bottom line

Sleep Relief is a non-addictive sleep aid from NBI designed to help users fall asleep quickly and stay asleep through the night. It is best for individuals seeking natural, herbal solutions to sleep issues without the risks of traditional sleep medications. While effective, users should consult a healthcare provider given its numerous ingredients.

Quick Facts · Sleep Relief: Exclusive Non-Addictive Aid for Better Sleep

Price	Not listed
Firmness	Not applicable
Type	Herbal sleep supplement
Best for	Individuals seeking non-addictive, natural sleep solutions
Trial / Warranty	Not listed
Yawnder verdict	Effective, non-addictive sleep aid · 4.8/5

Frequently Asked Questions About Sleep Relief: Exclusive Non-Addictive Aid for Better Sleep

Is NBI's Sleep Relief worth trying for better sleep?

Sleep Relief is worth trying if you are looking for a non-addictive sleep aid that uses natural ingredients and an innovative time-release mechanism. The article highlights that it helps users fall asleep within 30-45 minutes and maintains sleep for over four hours, addressing common sleep issues without the risks associated with traditional sleeping pills.

Who is Sleep Relief best for?

Sleep Relief is best for individuals seeking a natural and non-addictive solution to improve their sleep quality, especially those concerned about the dependency and side effects of conventional sleeping medications. It is designed for people who struggle to fall asleep quickly and stay asleep throughout the night, using a blend of melatonin, magnesium, and amino acids.

How does Sleep Relief compare to traditional sleeping pills?

Sleep Relief stands apart from traditional sleeping pills by offering a non-addictive formulation made from herbal ingredients, in contrast to the synthetic chemicals and potential for dependency in older medications. Unlike prescriptions or over-the-counter pills that can lead to addiction, Sleep Relief aims to promote restful sleep gently and naturally.

What are the potential downsides of using NBI's Sleep Relief?

While the article focuses primarily on the benefits, a potential downside could be that it still contains melatonin, which some individuals may prefer to avoid or may find less effective than other interventions. The article doesn't detail any specific drawbacks, but like any supplement, individual responses can vary.

Is NBI's Sleep Relief good for someone who wakes up frequently during the night?

Yes, Sleep Relief is designed to help with staying asleep throughout the night thanks to its proprietary bi-phasic, time-release technology. This innovation ensures immediate effects to initiate sleep and a sustained release of ingredients to maintain sleep for over four hours. The San Diego showroom at Yawnder can provide more information on how mattress choices can also impact sleep consistency.

Where can I try or learn more about NBI's Sleep Relief in person?

While the article does not mention specific retail locations for Sleep Relief, you can visit Yawnder's Encinitas, CA showroom to discover how a comfortable mattress can complement any sleep aid in achieving better rest. Our experts can discuss holistic approaches to improving your sleep environment.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

AmazonBasics Mattress Review

06/13/202610/08/2018 by Ben Trapskin

Bottom line

The AmazonBasics mattress is a soft, budget-friendly memory foam option, with the 12-inch model offering satisfactory support for its price point. It's best suited for those comfortable with memory foam and average-weight sleepers, but stomach sleepers over 170 lbs should consider firmer alternatives. Its low cost is a significant draw, though the return process may be challenging.

Quick Facts · AmazonBasics Mattress Review

Price	From $260 (Queen 12-inch)
Firmness	Soft
Type	All-foam
Best for	Average-weight sleepers, side sleepers, budget-conscious buyers
Trial / Warranty	Not listed
Yawnder verdict	Great value memory foam · 4.8/5

Frequently Asked Questions About AmazonBasics Mattress Review

Is the AmazonBasics mattress worth it?

Yes, many consumers find the AmazonBasics mattress to be a worthwhile and affordable option in the crowded mattress market.

Who is the AmazonBasics mattress best for?

The AmazonBasics mattress is best for those seeking a softer, budget-friendly memory foam option, particularly individuals weighing around 200 lbs or less.

How does the AmazonBasics mattress compare to other budget brands like Zinus or Lucid?

The AmazonBasics mattress stands out among numerous brands like Zinus and Lucid due to its competitive pricing and softer feel.

What are the downsides of the AmazonBasics mattress?

The main downside of the AmazonBasics mattress is its softness, which may not be suitable for certain sleepers or body types.

Is the AmazonBasics mattress good for heavy people?

The 12-inch AmazonBasics mattress can provide satisfactory support for individuals around 200 lbs, but the thinner models may not be adequate for heavier sleepers.

Where can I try the AmazonBasics mattress in person?

The article does not specify physical locations where the AmazonBasics mattress can be tried in person, as it is exclusively available on Amazon.com.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.