Ben Trapskin

I have carefully studied and evaluated many mattresses, sheets, pillows, duvet inserts, comforters, sleep gadgets, and adjustable beds for over a deca... Full Bio

Zinus Mattress Topper Review

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Zinus swirl gel mattress topper

Deciding between getting a new mattress and just a mattress topper depends on various factors, including the current condition of your mattress, your personal comfort preferences, and budget constraints. Here’s a guide to help you make an informed decision:

  1. Age of Your Mattress: A typical mattress lasts 7-10 years. If yours is within or past this age range, it might be time for a new one.

  2. Mattress Condition:

    • Sagging: If your mattress has noticeable dips or sags, especially in the areas where you sleep most, a topper won’t fix the underlying issue. A new mattress might be in order.
    • Springs: Can you feel the springs poking through? If so, a mattress topper might provide temporary relief, but it’s a sign that your mattress is reaching the end of its life.
    • Lumps: Uneven surfaces or lumpy areas can make for an uncomfortable sleep. A topper might help in some cases, but often a new mattress is the better solution.

  3. Comfort & Firmness: If your mattress is still in good shape but just a little too firm or soft for your liking, a mattress topper can adjust the firmness without the need for a completely new mattress.

  4. Allergies & Hygiene: Over time, mattresses can accumulate allergens like dust mites. If you’ve kept it for many years and suffer from allergies, consider a new mattress. However, using a mattress protector can help keep your new mattress cleaner for longer.

  5. Sleep Quality: If you’re experiencing poorer sleep quality, waking up with aches and pains, or finding it difficult to get comfortable, it’s essential to discern if it’s the mattress or other factors like stress or health issues. If it’s the mattress, determine if its condition or firmness is the issue to decide between a topper or a new mattress.

  6. Budget: Mattress toppers are generally more affordable than buying a new mattress. If you’re on a tight budget but need a temporary solution to enhance comfort, a topper might be the way to go. However, investing in a good mattress can provide longer-lasting comfort and support.

  7. Mattress Warranty: Check if your mattress is still under warranty. Some warranties might be voided if you use certain types of toppers. Also, if it’s failing due to manufacturing defects and is still under warranty, you might get a replacement.

  8. Temporary vs. Long-Term Solutions: Mattress toppers can be a great temporary solution to enhance comfort, but they typically don’t last as long as mattresses. If you’re looking for a long-term solution, investing in a new mattress might be wiser.

  9. Type of Topper: If you’re leaning towards a topper, consider the material and thickness. Memory foam, latex, feather, and wool are popular choices, each with its own benefits.

In conclusion, assess the current state of your mattress and weigh the pros and cons of each option concerning your needs and budget. If your mattress is old, sagging, or causing discomfort, it’s probably time for a new one. If you’re looking for a change in firmness or a temporary comfort boost, a mattress topper might be the answer.

The Zinus brand has gained popularity for several reasons:

  1. Affordable Pricing: Zinus offers high-quality mattresses, bed frames, and other furniture at affordable prices. This makes their products accessible to a wide range of consumers who may be looking for budget-friendly options.

  2. Comfort and Quality: Despite their competitive pricing, Zinus products are known for their comfort and quality. The brand uses innovative materials and designs to create mattresses that provide good support and pressure relief, ensuring a comfortable sleep experience.

  3. Wide Product Range: Zinus offers a diverse range of products, including mattresses, bed frames, sofas, and more. This allows customers to find various furniture options that suit their needs and preferences, making the brand appealing to a broad audience.

  4. Convenient Packaging and Delivery: Zinus mattresses are often compressed and shipped in a compact box, making them easier to handle and transport. This convenient packaging, combined with hassle-free delivery, appeals to customers who prefer the convenience of online shopping.

  5. Positive Customer Reviews: Zinus has garnered positive reviews from customers who have praised the brand for its value, comfort, and durability. Positive word-of-mouth and online testimonials have contributed to the brand’s popularity and increased customer trust.

  6. Strong Online Presence: Zinus has effectively utilized online platforms and e-commerce channels to market its products. Their presence on popular online marketplaces and their active engagement with customers through social media platforms have helped the brand gain visibility and attract a large customer base.

I bought a Zinus Swirl Gel Memory foam topper, 2 inch to see how it would affect my mattress. I put this topper on the new Zinus Cooling Gel Mattress,  12 inch. This mattress is a medium firm feel as listed on their website but I found it to be a little too firm so adding one of their toppers might be a good solution.

You can buy the Zinus Swirl Gel memory foam topper direct from Amazon. It is currently selling for $54.99.

Here are some of the highlights of the topper:

  • 2 inches of cool gel memory foam for ideal sleeping comfort
  • Air flow pattern for cool support
  • Green tea extract and castor natural plant oil naturally eliminate odor-causing bacteria
  • Only the highest Quality memory foam – memory foam is CertiPUR-US certified for durability, performance, and Content
  • Worry Free 5 year limited Warranty

You can also buy this Zinus topper in the following sizes.

1.5″ $39.99
2″ $54.99
3″ $69.99
4″ $109.99

Notice that if you go up to a 4″ the construction changes. Here are the construction details of the 4″ mattress. 

  • 1 inch of cool gel memory foam for ideal sleeping comfort
  • 3 inches of air flow high density support foam provides cool support
  • Green tea extract and castor natural plant oil naturally eliminate odor-causing bacteria
  • Only the highest Quality memory foam – memory foam is CertiPUR-US certified for durability, performance, and Content
  • Worry Free 5 year limited Warranty

The construction needs to be different or at least should be different on a thicker topper because if you don’t have a dense foam support base, you will lose alignment and sink into the topper too much.

My Zinus Mattress Topper Findings

As always, Amazon will deliver your mattress topper lightning fast since it is Amazon prime eligible. I received mine in 2 days and it arrived in a compact box. Note that the topper was not shrink wrapped but it was wrapped. That may be different with the 4 inch topper though.

Here’s what the topper looks like on my bed.

Here’s another shot but closer up so that you can see more of the peak and valley construction.

Zinus Swirl foam topper

Below is a video that shows how the topper reacts. It recovers fairly quickly.

 

My Zinus Mattress Topper Recommendation

Mattress toppers are good if your mattress is structurally sound underneath. A mattress topper cannot solve issues with a sagging mattress or a mattress that just doesn’t give you proper support. What it can do though is soften it up a bit to make it more comfortable and to extend the life of your existing mattress.

I particularly like this 2 inch topper because it softened my mattress just a bit more. If you go too thick such as a 4 inch topper you can either make it too soft or lose some of the support that your mattresses was designed for. I think the sweet spot for mattress topper thickness is between 2-3 inches. Going less than 2 inches really doesn’t do much unless you are a really light person.

The box for this 2 inch topper from Zinus was small enough where if I wanted to return it, it would be fairly easy to do and since the topper didn’t come shrink-wrapped it would be easy enough to get back in the box, unlike compressed mattress or topper.

In conclusion, if you have a mattress that still gives you proper support but you are just looking to make it a bit softer, definitely check out the Zinus Swirl Gel Foam topper. The peak and valley construction allows for more breathability and feels great!

Check the latest prices on the Zinus Swirl Gel Foam Topper.

 

What Causes Talking in Your Sleep?

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iStock 637329084
What Causes Talking in Your Sleep? Have you ever found your partner mumbling in their sleep or your child calling out to you while asleep? It could be somniloquy, also known as sleep talking. It is a sleep disorder that involves talking while asleep without any knowledge of it. Sleep talking can vary from one person to another: it can involve dialogues and monologues, complete gibberish or just mumbling and moaning. Sleep talking affects mostly children and males. It can be a rare, short-term occurrence, or it may require proper diagnosis and treatment. Sleep talking is the result of a confused mental state and can indicate underlying disorders. Although sleep talking is not harmful, it is embarrassing for the person and annoying for other sleeping nearby. It can cause concern in those who have never experienced it, and people may either make fun of the person or stay away from him. As a result, sleep talkers might be afraid to stay overnight away from home or share the room with new people. Sleep talkers seem to be talking to themselves, but sometimes they may also seem to be having the conversation with another person. Sleep talking may not be a regular occurrence. A person may sleep talk infrequently, but when it happens every day, it should be properly evaluated by a doctor. Who Talks In Their Sleep? Anyone can talk in his or her sleep. Many children between the ages three and ten talk to themselves while asleep, and about five percent of adults do the same once they fall asleep. These may not be a regular occurrence and can happen once in a while. Experts think that sleep talking runs in the family. So sleep talking parents might have children with similar patterns. Stages of Sleep Talking When being examined, a sleep talker will be evaluated by the stages of somniloquy. There are four stages of sleep talking, but they can be grouped into two. Stages 1 and 2: In the first two stages, the sleep talker isn’t in very deep sleep. Thus their speech is easier to understand. In these stages, the sleep talker can have entire conversations that make sense. People sharing the bed or the room with the sleep talker might think that the person is awake and having a conversation with someone. However, the sleep talker isn’t aware of this occurrence. Stages 3 and 4: In these stages, the sleep talker is in deeper sleep, making their speech harder to comprehend. The ‘talk’ may vary from mere moaning or mumbling sounds to full-fledged gibberish accompanied by shouting and screaming. Sleep talkers in these stages can be a real annoyance for the people around. Sleep talkers can be broadly classified into these two groups. Sleep talking can either take place at the beginning of sleep or in a deep sleep. In either case, the person has no memory of the occurrence. Severity of Sleep Talking The healthcare practitioner will determine the severity of the condition by understanding how frequently it occurs. As mentioned earlier, sleep talking may or may not happen regularly. Therefore, when being evaluated by a doctor, the severity and frequency of the occurrence should be taken into account.   There are three types of severity. Mild: The condition is classified as ‘mild’ when sleep talking happens less than once a month. Moderate: The condition is classified as ‘moderate’ when sleep talking occurs once a week, but not regularly, and does not affect the others in the room. Severe: The condition is classified as severe when sleep talking occurs every night and interferes with the sleep of others in the room. Possible Causes of Sleep Talking There is no solid evidence as to what causes sleep talking. Experts claim that sleep disorders like sleep apnea, night terrors, and somnambulism (sleepwalking) are possible triggers for somniloquy. Since the talking can happen at any stage of sleep, it is not clear if sleep talking has any connection with dreaming. Sleep talking could be a sign of more serious disorders. REM sleep disorder (a type of parasomnia) and night terrors are two of the most causes found to be associated with sleep talk. Both of these disorders usually involve screaming, thrashing about, and kicking. People suffering from REM sleep disorder may also violently shout or act out dreams. Sometimes, nocturnal sleep-related eating disorder (where a person eats while asleep) can also be responsible for sleep talking. Other possible causes include severe emotional stress, trauma, fever, reaction to medications, and substance abuse. Treatment of Sleep Talking Somniloquy doesn’t have any treatment, so the doctor will talk to the sleep talker to find out if there are any underlying causes of the condition. Even though sleep talking isn’t harmful if the occurrences are too violent or loud or start suddenly. Since the person himself isn’t aware of these occurrences, he has to talk to his partner, roommate, or other family member to find out the severity of the condition. The doctor will try and find out if there is any other condition that is causing the sleep talking. In some cases, sleep tests, such as a sleep study or sleep recording (polysomnogram), may be suggested. The doctor will also want to know if the person is on any medication, has a history of trauma, or gets enough rest. How to Minimize Sleep Talking Even though cannot be predicted and there is no treatment either, there are steps a person can take to minimize the occurrences. These include:
  • Avoiding stressful situations and triggers that can disturb sleep and cause somniloquy
  • Getting enough sleep every night
  • Avoiding heavy meals close to bedtime
  • Keeping track of medications and reactions to them
  • Avoiding alcohol or caffeinated drinks
Sleep talking isn’t a serious condition as long as it isn’t interfering with the sleep of others. If someone suddenly starts sleep talking after age 25, it needs medical attention. If sleep talking is mild to moderate, then roommates or partners could try using earplugs or white noise to drown out the talking.  

Nectar vs Ghostbed: The Winner is Clear

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Nectar Sink

Head-to-Head Review · Updated 2026

Nectar vs. Ghostbed: Which Memory Foam Mattress Wins?

Two of the most popular online memory-foam beds compared head-to-head — pricing, cooling, support, durability, and who each one is actually right for.

Shop Nectar →
Shop Ghostbed →

The Quick Verdict

Nectar

From $649 (Queen ~$899)

Best value memory foam. Soft, hugging feel with deep contouring. Ideal for budget shoppers, side sleepers, and couples who want classic foam comfort.

Check Nectar Price →

Ghostbed mattress

Ghostbed

From $1,095 (Queen ~$1,495)

Cooler, firmer, more responsive. Ghost’s gel-infused foam + latex layer make it the better pick for hot sleepers, heavier bodies, and combo sleepers who hate “stuck-in-foam” feel.

Check Ghostbed Price →

Sleep-Style Scorecard

How each mattress scores across the eight sleep profiles our Sleep Lab tracks.

Sleep Profile Nectar Ghostbed Winner
Side sleepers (light–avg) 9.2 / 10 7.5 / 10 Nectar
Side sleepers (200 lb+) 6.8 / 10 8.4 / 10 Ghostbed
Back sleepers 8.0 / 10 8.6 / 10 Ghostbed
Stomach sleepers 6.5 / 10 8.2 / 10 Ghostbed
Combo sleepers 7.0 / 10 8.5 / 10 Ghostbed
Hot sleepers 6.4 / 10 9.0 / 10 Ghostbed
Couples (motion isolation) 9.4 / 10 8.0 / 10 Nectar
Budget shoppers 9.5 / 10 7.0 / 10 Nectar

Construction & Specs

Nectar (Original) Ghostbed (Classic)
Type All-foam Foam + latex
Height 12″ 11″
Firmness (1–10) 6.5 (medium-firm) 7 (medium-firm/firm)
Cover Cooling poly blend Plush GhostIce fabric
Comfort layer 3″ gel memory foam 1.5″ aerated latex + 2″ gel memory foam
Support core 7″ high-density poly 7.5″ high-density support foam
Trial period 365 nights 101 nights
Warranty Lifetime (limited) 20 years
Made in USA / imported components Made in USA
Nectar vs Ghostbed mattress side by side

Feel & Cooling

Nectar has the classic “sink-in” memory foam hug. You’ll feel the bed conform around your shoulders and hips — great for pressure relief, but slower to respond when you change positions. Cooling is decent thanks to a gel-infused top layer, but it’s still a foam bed and runs slightly warm for hot sleepers.

Ghostbed feels noticeably cooler and more responsive. The 1.5″ aerated latex top layer gives it a subtle bounce and prevents the trapped-heat sensation memory foam is known for. It’s the smarter call if you sleep hot, share the bed with a partner, or simply hate that “stuck” feeling.

5-Year Cost of Ownership

Sticker price isn’t the whole story. Here’s what a Queen actually costs over 5 years assuming average lifespans and replacement timing.

Nectar Queen Ghostbed Queen
Purchase price $899 $1,495
Expected lifespan 6–7 years 7–10 years
Cost per year ~$140 ~$175
Cost per night (5 yr) $0.49 $0.82
5-yr total $899 $1,495

Pros & Cons

Nectar Pros

  • Excellent value — one of the cheapest premium foam beds
  • 365-night trial — longest in the industry
  • Lifetime warranty
  • Outstanding motion isolation for couples
  • Deep pressure relief for side sleepers under 200 lb

Nectar Cons

  • Sleeps warm for true hot sleepers
  • Slow response — harder for combo sleepers
  • Edge support is mediocre
  • Not enough support for sleepers over 230 lb

Ghostbed Pros

  • Cooler than nearly any all-foam bed
  • Latex layer adds bounce and longevity
  • Better for stomach + combo sleepers
  • Stronger edge support
  • Holds up better for heavier bodies

Ghostbed Cons

  • ~$600 more at Queen
  • Shorter 101-night trial
  • 20-year warranty (vs Nectar lifetime)
  • Latex feel may not suit traditional foam fans

Who Should Buy Which?

Buy Nectar if:

  • You’re under $1,000 and want premium foam comfort
  • You’re a side sleeper under ~200 lb who loves the hug
  • You sleep with a restless partner and need top-tier motion isolation
  • You want maximum trial time (365 nights) before committing

Shop Nectar →

Buy Ghostbed if:

  • You sleep hot and a regular foam bed traps heat
  • You weigh 200+ lb or share the bed with someone who does
  • You’re a back, stomach, or combo sleeper
  • You want a bed that lasts closer to a decade

Shop Ghostbed →

Save More with the Yawnder Discount

Both Nectar and Ghostbed run frequent promos, but our reader code stacks on top of most live sales. Use code YAWNDER at checkout, or click through the buttons above to auto-apply where supported.

Tip: holiday weekends typically beat regular pricing by 20–30%. If you’re not in a rush, time your buy to Memorial Day, July 4th, Labor Day, or Black Friday.

Better Alternatives to Consider

  • Saatva Classic — if you want a true innerspring/hybrid feel with luxury build quality.
  • DreamCloud — a mid-priced hybrid that splits the difference between Nectar’s price and Ghostbed’s support.
  • Helix — if you want a customized firmness based on your sleep profile.

Frequently Asked Questions

Is Nectar or Ghostbed better for hot sleepers?

Ghostbed, clearly. The aerated latex top layer plus GhostIce cover keep it noticeably cooler than Nectar’s gel memory foam.

Which lasts longer?

Ghostbed typically lasts 7–10 years; Nectar averages 6–7. Ghost has a 20-year warranty, Nectar offers a lifetime limited warranty (with prorated repair fees after year 10).

Are they good for back pain?

Both can help, but for different sleepers. Nectar relieves pressure for side sleepers with hip/shoulder pain. Ghostbed gives back and stomach sleepers better lumbar support.

Do they work on adjustable bases?

Yes — both are adjustable-base compatible.

What’s the return process like?

Nectar: 365-night trial, free returns after a 30-night break-in. Ghostbed: 101-night trial, free returns after 30 nights.

Which has better edge support?

Ghostbed. Nectar’s edges compress noticeably when you sit on the side of the bed.

Bottom Line

If your priority is price, motion isolation, and pressure relief for side sleeping, choose Nectar. If your priority is cooling, durability, support, and a more responsive feel, the extra $600 for Ghostbed is worth it.

Shop Nectar →
Shop Ghostbed →

How Long Does A Mattress Last?

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dynasty rv mattress

Mattresses are expensive. Whether you are buying a regular mattress or a bed-in-a-box, you are not only investing a lot of money into it, but also expecting it to offer value for money. But to be able to offer full value for your money, the mattress has to last. So how long exactly does a mattress last?

Unfortunately, there is no one answer to this. The lifespan of a mattress varies depending on the type of mattress, quality of material, kind of use and care. By lifespan we mean how long the mattress can retain most of its original support and comfort. In case you didn’t know, the lifespan of a mattress affects us in a number of ways. A recent research on back pain found that worn-out mattresses can make the condition worse, while another research by the Oklahoma State University found sleep quality to be better when an old mattress is replaced with a new one.

What is the average lifespan of a mattress?

Mattresses usually last long enough before needing to be replaced. Depending upon the material, some mattresses may wear out sooner than others. However, when the mattress is made of high quality material, it tends to last anywhere between 7 and 10 years, and proper care can increase its lifespan well beyond ten years. Mattresses should usually be replaced every ten years if they get worn out.

Numerous factors contribute to the lifespan of a mattress, such as its construction, materials used, usage patterns, and maintenance. Higher-quality mattresses made with durable materials and superior craftsmanship tend to last longer than their lower-quality counterparts. Additionally, mattresses subjected to regular and proper maintenance, such as rotating and flipping, can experience prolonged lifespans.

However, it is essential to note that the lifespan of a mattress is not solely determined by a specific time frame. Individual factors, such as body weight, sleeping habits, and personal comfort preferences, can also impact a mattress’s longevity. Heavier individuals or those who frequently engage in activities like jumping on the bed may experience accelerated wear and tear, reducing the mattress’s lifespan.

Furthermore, mattresses are subject to wear and tear over time due to factors beyond user control, such as the natural aging of materials and exposure to environmental conditions. Therefore, even with careful maintenance, it is recommended to assess the condition of a mattress regularly and consider replacing it if signs of sagging, discomfort, or diminished support are evident.

Investing in a high-quality mattress can provide individuals with a comfortable and restorative sleep experience for an extended period. By understanding the average lifespan of a mattress and considering personal factors, individuals can make informed decisions when purchasing a new mattress, ensuring they receive the best value for their investment in a good night’s sleep.

The average lifespan of different materials

Different materials make the average lifespan of a mattress vary. Some of the common mattress types and their average lifespan are as follows:

Latex: Mattresses made of latex are superior to all other types, and usually last the longest. The average lifespan of a latex mattress is 15 years, and the layers can be replaced when they wear out. Moreover, to maintain uniform wear, the layers of a latex mattress can be flipped.

Memory foam: On an average, a memory foam mattress lasts about ten years. Even though it sags less than the other types, it needs to be flipped regularly to prolong longevity.

Waterbed mattress: Since these mattresses don’t have springs that can break with wear, they tend to last a little longer than regular mattresses. The lifespan of a waterbed mattress is usually no more than seven to nine years, even with proper maintenance.

Spring mattress: These mattresses are supported by coil springs that break with use and make the mattress sag. Even the best quality spring mattresses don’t last past seven or eight years with proper care.

Hybrid mattress: This type of mattress uses a pocketed coil support core and a comfort layer like latex or memory foam. On an average, a hybrid mattress can last up to six years if properly cared for, though the longevity depends upon the quality of material used to make the core.

What does mattress longevity depend on?

There are several factors that influence mattress longevity. They are:

Use: The more a mattress is used, the shorter it will last. Similarly, mattresses that are occasionally used (like a guest bed) will have a longer lifespan. The types of activities the mattress is used for also determine its lifespan to a certain extent. For instance, putting heavy objects on the bed can make it sag sooner than normal. Spilling food or drink on the bed can also weaken the material and shorten the lifespan of the mattress.

Weight: The pressure applied on a mattress affects its lifespan. Heavier people exert more pressure on a mattress, leading to sinkage and sagging, whereas lighter people exert less pressure, extending the lifespan of a mattress.

Care: Proper maintenance of a mattress extends the lifespan of a mattress by getting rid of dust, dirt, and germs. Putting a top sheet and changing it every couple of days ensures the longevity of a mattress.

When to replace a mattress?

There are some telltale signs that a mattress needs to be replaced. Some of the most common ones are sagging, bumps, lumps, and tears. Aside from that, there are physical signs that let you know it is time to change your mattress. Sleeping on an old, worn-out mattress deprives your body of support and comfort, resulting in aches and pains. Mattresses also tend to attract allergens, and it happens more when a mattress becomes old. Allergies, asthma, and other similar problems can result from sleeping on an old mattress.

On average, a quality mattress lasts 5 to 10 years. But with proper cleaning and care, the lifespan can be extended for a few more years.

How can I tell if I need a new mattress?

There isn’t a universally applicable life expectancy for a mattress because it largely depends on the quality, type, and the amount and type of use it gets. However, most experts suggest replacing your mattress every 7-10 years. But knowing when to say goodbye to your old mattress can be a tricky task. Here are some indicators that it might be time for an upgrade.

  1. You’re Not Sleeping Well: One of the most telltale signs is a decline in the quality of your sleep. If you’re tossing and turning throughout the night or waking up tired and achy, your mattress might not be offering the support and comfort you need. Everyone has an occasional restless night, but if it becomes a consistent pattern, it’s time to consider a new mattress.

  2. Visible Signs of Wear and Tear: Over time, a mattress can develop visible signs of aging like lumps, sagging, or even springs poking through the surface. If you notice any of these signs, it is definitely time for a replacement. Your mattress should maintain a consistent shape and firmness across its entire surface.

  3. Allergies or Asthma Worsening: Over time, mattresses can become home to dust mites, mold, and other allergens. If you’ve noticed a recent increase in allergy symptoms or asthma attacks and you’ve ruled out other potential causes, your mattress might be to blame.

  4. Your Body Has Changed: Changes in your health or weight might necessitate a new mattress. For example, people with more body mass need a firmer mattress to support them properly, while people with chronic pain or aging bodies might need something softer or with more support.

  5. You’re More Comfortable Elsewhere: If you find that you sleep better in a hotel bed or even on a friend’s couch, it could be an indication that your mattress is no longer comfortable.

  6. It’s More Than 7-10 Years Old: While there’s no exact expiry date, the National Sleep Foundation recommends replacing your mattress every 7-10 years. This timeline can vary depending on how well you care for your mattress and how often you use it, but it’s a good baseline to keep in mind.

Keep in mind that a good mattress is key to good sleep, and good sleep is key to overall health. So, investing in a new mattress when needed is not just an investment in your comfort, but also in your wellness.

Eight Sleep Pillow: The Best Customizable Comfort Solution

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Eight Sleep Adjustable Pillow

Unpacking the Eight Sleep Pillow: A Glimpse Into the Future of Bedding

In an age where technology intersects with almost every aspect of our lives, even our pillows are not exempt. Enter the Eight Sleep Pillow – a product that promises to revolutionize how we perceive comfort. But is it just another tech fad, or does it genuinely offer a novel sleeping experience? Let’s delve deeper.

1. What is the Eight Sleep Pillow?

Eight Sleep, a company known for its pioneering efforts in sleep technology, has introduced a pillow that combines traditional comfort with modern innovation. While not a “smart” pillow in the sense of being connected to apps or devices, the Eight Sleep Pillow is designed with advanced materials to cater to various sleepers’ needs.

2. Customizable Comfort:

One of the standout features of the Eight Sleep Pillow is its customizable design. Many sleep experts argue that there’s no “one size fits all” when it comes to pillows. Recognizing this, Eight Sleep has developed a pillow that allows users to adjust its height and firmness, catering to back, side, and stomach sleepers alike.

3. Advanced Materials:

Beyond customization, the pillow boasts a range of advanced materials. Memory foam, known for its pressure-relieving properties, is a staple. However, Eight Sleep has taken it a step further by introducing cooling gel-infused foams and hypoallergenic materials to ensure a refreshing and allergen-free sleep.

4. Sustainability Matters:

In a nod to growing environmental concerns, the Eight Sleep Pillow also emphasizes sustainability. From the sourcing of materials to production processes, there’s a clear commitment to minimizing environmental impact.

5. Price Point and Availability:

While the Eight Sleep Pillow sits at a higher price point than your average pillow, many argue that its innovative features and durability offer good value for money. It’s available on the company’s website and through select retailers.

The Eight Sleep pillow is a pillow that you can adjust to your specific preferences. It has three layers inside the shell that can be switched around or removed to get the perfect amount of loft and comfort. A standard size Eight Sleep pillow retails for $75 and can be purchased direct through their website.

Overview of the Eight Sleep Pillow

This pillow comes with a 30 day guarantee where if you don’t like it, you can return it for a refund. Your pillow should arrive about a week after placing your order.

 

Construction of the Eight Sleep Pillow

 Below are the construction details of the pillow as listed on the Eight Sleep website.

Pillow Cover

  • Made from breathable cotton.
  • Includes sewn-in layer of shredded polyester for extra cushioning.
  • Has a side zipper so it can easily be removed and cleaned.
 

1” Memory foam

  • The dense material prevents your neck from bending, keeping your spine aligned.
  • It molds to the shape of your head
  • Contours to your neck so you don’t wake up pain.
 

2” Cushion and 1″ Cushion

  • The insertable cushions contain shredded pieces of foam.
  • They provide the pillow with a fluffy and cloud-like feel without sacrificing support.
  • Shredded foam lets you form the pillow to your needs.
  • Stays cool at night by increasing airflow and breathability throughout.

Made in China

My Eight Sleep Pillow Findings

This pillow should have broad appeal. When you sleep on the shredded foam side, it feels like a down pillow. I found it to have a good amount of loft for side sleeping. I have broad shoulders and this still supported my head adequately. People with smaller frames can take out the the memory foam layer or the other shredded foam layer to reduce the loft.

If you prefer more of a solid memory foam feel, you can just flip the pillow to the side which has the solid piece of memory foam for a firmer feel.

Below is a video that shows how each of the three layers respond.

 

Here’s a side view with the cover unzipped to show you each of the layers.

My Eight Sleep Pillow Recommendation

I think Eight sleep has done a good job of striking a balance between a traditional and foam pillow feel. People interested in trying a foam pillow but are still attached to the feel of a traditional down or even polyester feel will be able to easily adapt to this one.

This pillow is very breathable and light for a memory foam pillow. Also with a 30 day trial, it’s definitely worth trying. Most companies will design their pillows to work well with their mattress and this one is no exception. This pillow works great with the compliment of mattresses offered by Eight sleep. Just like this pillow, their mattresses incorporate next generation memory foam that is responsive and more breathable so pairing the two will give you a consistent feel from head to toe.

Learn more about the Eight Sleep Pillow.

Langham Chicago Hotel Mattress and Sleep Review

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Langham Hotel Chicago

 Tale of Two Architects: The Langham Hotel Chicago’s Rich History

The Langham, Chicago, isn’t just a contemporary luxury hotel; it’s a fascinating tapestry woven from architectural ingenuity, modern vision, and a respect for heritage. Its story intertwines with the works of two renowned architects, each leaving an indelible mark on the Windy City skyline.

Chapter 1: The Visionary Ludwig Mies van der Rohe (1971)

Image of IBM Building Chicago

In 1971, the legendary modernist architect, Ludwig Mies van der Rohe, designed the iconic AMA Plaza, a 52-story skyscraper overlooking the Chicago River. Known for his minimalist approach and emphasis on clean lines and functionality, Mies van der Rohe’s design became a hallmark of Chicago’s modern architectural landscape. The building, originally IBM’s regional headquarters, was lauded for its innovative use of steel and glass, its elegant simplicity, and its seamless integration with the urban environment.

Chapter 2: Transformation and Rebirth (2013)

Fast forward to 2013. The AMA Plaza, already a Chicago landmark, underwent a meticulous transformation into The Langham, Chicago. The Langham Hospitality Group, known for its heritage hotels and impeccable service, saw the potential in Mies van der Rohe’s masterpiece and embarked on a project that would preserve the building’s architectural legacy while infusing it with modern luxury.

Image of Langham Hotel Chicago exteriorO

The result was a seamless blend of old and new. The hotel’s interiors pay homage to Mies van der Rohe’s minimalist aesthetic, featuring clean lines, natural materials, and expansive windows that showcase the breathtaking cityscape. Yet, it also boasts touches of contemporary elegance, with custom-designed furniture, plush fabrics, and state-of-the-art amenities.

A Legacy of Hospitality and Modern Chic

Today, The Langham, Chicago stands as a testament to the enduring power of great architecture and its ability to evolve with time. It’s a place where guests can experience the timeless elegance of Mies van der Rohe’s vision alongside the modern comforts and impeccable service that are synonymous with the Langham name.

Beyond the Building: A Touch of Hollywood Royalty

The Langham, Chicago’s story doesn’t end with its architecture. It has also become a favorite among celebrities and dignitaries, from Oprah Winfrey and Angelina Jolie to the British Royal Family. In 2011, Prince William and Kate Middleton held a pre-wedding reception at the hotel, further solidifying its reputation as a haven for luxury and exclusivity.

Whether you’re a history buff, a design enthusiast, or simply someone who appreciates exquisite hospitality, The Langham, Chicago has something to offer. It’s a place where the past and present meet in perfect harmony, creating an unforgettable experience for every guest.

The Langham Hotel in Chicago at 330 N. Wabash opened it 2013 and was named best hotel 2017 by U.S. News and World Report. It was previously known as the IBM building. The building was added to the National Register of Historic places in 2010.

The Room

I stayed in a Deluxe Premier room. Here are some of the ammenities of this type of room as listed on their website:

ROOM

  • Dark walnut dressing and vanity parlour
  • 55-inch LCD HD-television
  • Complimentary in-room coffee and tea
  • Cellarette with fully-stocked private bar
  • Complimentary Wi-Fi
  • Oversized executive work desk
  • Accessible Room available upon request

BED AND BATH

  • Signature Blissful Bed
  • Chuan Spa bath amenities
  • Botticino Fiorito marble, Alaskan White granite, and Travertine bathroom
  • Deep soaking tub and rainfall shower
  • “Reveal” opaque privacy glass at a touch of a button

SERVICES

  • 24-hour concierge services
  • In-room dining services
  • Valet and laundry services

My room at the Langham was $500 per night which is very pricey so I was expecting the accomodations to live up to the price tag. Here’s a picture of the room.

Langham Hotel Chicago

My room had a king size bed with a 55 inch tv. There’s a mini bar along with a Nespresso machine. I don’t normally drink espresso but since this is such a fancy hotel, I think it calls for it.

Langham Nespresso

Near the desk you get a terminal to connect your computer to the TV via HDMI, etc. which is awesome if you want to stream Netflix from your computer.

 

The bathroom is just as fancy. It has a large soaking tub and separate shower. You also get Chuan Spa shampoo, conditioner and soap. The Chuan Spa is located on the 4th floor of the hotel

Having a soaking tub can really help with your sleep experience as it helps you relax before bedtime.

If a bath isn’t your thing, you can head down to the pool and hot tub to relax a bit. The pool is gorgeous and has great views of the city.

langham chicago pool

The Langham Hotel Mattress

My Bed at the Langham wasn’t anything super special. I found it to be a bit firm. According to the Tag, it is a Beautyrest mattress. Here’s a picture of the bed itself.

Langham Hotel Bed

The sheets weren’t anything special either but that’s to be expected for all hotels as they are constantly washed for new guests and they cycle through sheet much faster than you would in your home.

I was heartened to see that the mattress had a mattress protector around it to keep bed bugs out and even a tamper proof lock.

The pillows that come on your mattress are varied. I believe some are down but others are simply a polyester fill. You get an extra pillow in the closet which I found to be a polyester fill pillow.

Langham hotel spare pillow

I only stayed one night at the langham. Here are some things to keep in mind regarding my sleep experience.

Pros

The room was quiet despite being in the middle of the city. You can still hear occasional sirens and horns but overall it was a quiet experience after I turned on my whitenoise app on my phone.

The curtains kept the room dark. Dark enough for me to sleep in until 9am without being woken up by sunlight.

The rooms are very clean and spacious. The ceilings are higher than why you would typically find making the space feel bigger too.

A soaking tub made me relaxed and helped me to fall asleep sooner.

There are control panels next to the nightstands where you can turn off and on lights in varous rooms. No need to fidget for a switch

The HVAC is quiet and the thermostat is intuitive.

Cons

There are lots of ambient lights in the room when you turn of the lights proper. Such as led lights from the cable tv box and even the lights from the control panel next to the night stand are a little too bright for me.

The mattress is a bit too firm for me as a side sleeper and someone who prefer as softer mattress overall.

I was a little underwhelmed by the polyester spare pillow. However you can ask for a memory foam or even a lavender infused pillow to be brought up to your room.

Our room came with a Bose sound wave speaker but the bluetooth connector was missing the charger so I couldn’t use it to broadcast whitenoise which would have also helped.

My Langham Hotel Recommendation

Overall I enjoyed my stay at the Langham. I would have like to use the Bose radio and a softer mattress would have helped me get a better sleep but the cleanliness and beauty of the hotel along with a nice bath really made me relax. It’s in a great spot for walking to major tourist attractions.

People that want to sleep on a firmer mattress will definitely enjoy this hotel while side sleepers or anyone who craves a softer sleep experience may want to look elsewhere.

Langham Chicago Complaints

While The Langham Chicago is generally well-regarded for its luxury accommodations, impeccable service, and stunning architecture, like any hotel, it has also received its fair share of complaints from guests. Here are some of the common issues mentioned in online reviews:

Noise: Some guests have reported issues with noise pollution, whether from street noise, construction work, or even other guests in the hotel. This can be particularly disruptive in rooms facing the busy Michigan Avenue.

Image of busy Michigan Avenue Chicago

Service: While praised by many, some guests have expressed disappointment with the level of service they received, particularly regarding housekeeping, responsiveness to requests, and staff attentiveness.

Value for money: Given the hotel’s high price point, some guests have felt that their stay did not meet their expectations in terms of overall value. This could be due to factors like small room size, limited amenities, or unexpected additional charges.

Outdated rooms: While the hotel underwent a major renovation in 2013, some guests have mentioned that certain aspects of the rooms, such as bathrooms or furniture, appear outdated or in need of refurbishment.

Hidden fees: Some guests have been surprised by additional charges not clearly communicated beforehand, such as resort fees, parking fees, or minibar charges.

Food and beverage: While the hotel’s restaurants generally receive positive reviews, some guests have found the prices to be excessive or the menus to be limited.

It’s important to note that these are just some of the complaints that have been mentioned online, and they may not reflect the experience of all guests. It’s also worth mentioning that the hotel has actively addressed some of these issues, such as implementing noise-reduction measures and improving communication about additional charges.

Here are some additional things to consider:

    • Guest expectations: The Langham Chicago is a luxury hotel, and guests should expect a certain level of quality and service. However, it’s important to remember that no hotel is perfect, and there will always be some occasional issues.
    • Individual experiences: Everyone’s experience at a hotel will be different, and what one person considers a minor inconvenience, another may find to be a major dealbreaker.
    • Online reviews: While online reviews can help get a general sense of a hotel, it’s important to take them with a grain of salt. Some people are more likely to leave a review if they had a negative experience, and not all reviews are accurate or objective.

If you’re considering staying at The Langham Chicago, it’s always a good idea to do your research and read a variety of reviews before booking. You should also be aware of the hotel’s policies and amenities, and be prepared for the possibility of encountering some minor issues during your stay.

Here are some interesting trivia facts about The Langham Hotels group:

    • Royal Connections: The Langham has a long history of hosting royalty, from Queen Victoria to Queen Elizabeth II. In fact, The Langham, London even has a suite named after Queen Victoria, who stayed there frequently.
      Image of Queen Victoria
    • Literary Haunts: The Langham, London has been mentioned in numerous works of literature, including Charles Dickens’s “Bleak House” and Oscar Wilde’s “The Picture of Dorian Gray.” It was also a favorite haunt of writers like Charles Dickens, Mark Twain, and Oscar Wilde.
      Image of Picture of Dorian Gray book cover
    • Sherlock Holmes Connection: Sir Arthur Conan Doyle was a frequent guest at The Langham, London and even used it as the setting for several Sherlock Holmes stories. The hotel still has a Sherlock Holmes-themed suite today.
      Image of Sherlock Holmes
    • Palm Court Tradition: The Langham, London’s Palm Court has been serving afternoon tea since 1865 and is considered one of the best places in the world to enjoy this quintessentially British tradition.
      Image of Langham Hotel London Palm Court
    • Hollywood Royalty: The Langham Hotels have also been a favorite amongst Hollywood royalty, with guests like Grace Kelly, Audrey Hepburn, and Cary Grant all staying at various Langham properties.
      Image of Audrey Hepburn
    • Pink Palace in Hong Kong: The Langham, Hong Kong is housed in a distinctive pink building that was originally built as a bank headquarters.
      Image of Langham Hotel Hong Kong
    • Art Deco Gem in Melbourne: The Langham, Melbourne is a beautiful Art Deco building that was once the tallest hotel in the city.
      Image of Langham Hotel Melbourne
  • Global Expansion: The Langham Hotels group now has properties in 10 countries around the world, including China, Australia, and the United States.

What is Micro Sleep and is it Good for You?

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Microsleep
Microsleep   Have you ever woken up to your name being called, only to realize you had dozed off at the meeting?   If you answered yes, you may have experienced microsleep. It is a short burst of unintended sleep that often occurs without the person’s realization. Although microsleep can be experienced by anyone, it is more common among people who work odd hours, are sleep deprived, or have a sleep disorder like insomnia or sleep apnea. Such brief episodes of unexpected sleep are often the cause of road accidents and other mishaps. It is important to note that microsleep is not the same thing as a power nap.   What exactly is microsleep? Microsleep can be best described as a brief, unintended period of loss of attention, often associated with blank stares or eye closure when trying to stay awake during a monotonous task like listening to a lecture or watching TV. This happens the most when the person is tired and sleepy yet trying to perform normal activities. One of the most common consequences of insomnia, microsleep often turns to be dangerous and even fatal. The duration of a microsleep is anywhere between a fraction of a second to two minutes. Since microsleep often occurs with the eyes open, the person is not aware that it has happened. In a state of microsleep, even though the eyes are open, the person will fail to respond to information, like seeing a signal or hearing their name being called. Drowsy driving is often the result of microsleep, where the person is not even aware that he has dozed off.   When does microsleep happen? Scientists have found that microsleep is most likely to happen at the time of the day when the person is supposed to be sleeping. It could be late at night, early dawn, or mid afternoon hours. The frequency of microsleep increases as the person keeps being sleep deprived and accumulates sleep debt. The more sleep deprived the person is, the more the chances of microsleep happening. Sleep scientists also claim that everyone experiences microsleep when falling asleep. The first fifteen seconds of drifting off to sleep can be called a microsleep episode when the lights in the brain flickers for a while before turning out.   What causes microsleep? Even though microsleep episodes can happen to anyone, it is the most common among people who are sleep deprived. It can also occur to people engaged in a routine, monotonous task for a prolonged period. Research has found that during microsleep, parts of the brain fall asleep while other parts stay awake, explaining the selective loss of attention. People with sleep disorders like insomnia or sleep apnea are also at risk. In fact, in several instances, microsleep episodes are used to diagnose sleep disorders. Common sleep disorders that can cause microsleep episodes are:  
  • Sleep apnea, where the individual does not get proper sleep at night because of irregular breathing. Even though people with sleep apnea may get enough hours of sleep, the quality of sleep is affected because of frequent waking up. People with this disorder are at a high risk of microsleep, and also happen to be involved in the highest number of drowsy driving cases.
 
  • Excessive daytime sleepiness, where the individual is sleep deprived because of insomnia and struggles to stay awake during the day. This is a well recognized symptom of insomnia.
  Warning signs There are ways to recognize and prevent microsleep. You are prone to experience microsleep if you:
  • Feel excessively sleepy.
  • Have difficulty keeping your eyes open.
  • Find your eyelids drooping or closing, have a blank expression, or have to blink to keep your eyes open.
  • Have difficulty following directions.
  • Yawn a lot.
  • Have a foggy memory.
  • Feel irritable or moody.
  • Have difficulty driving on track and keep drifting to the side.
  • Experience head jerks that wake you up.
  Consequences of microsleep can range from missing an important lecture or the exit while driving, to car and workplace accidents. It helps to recognize signs and prevent microsleep as best as possible.   The following are some of the ways to prevent microsleep:  
  • Avoid driving or working with hazardous machinery when you are sleepy.
  • Before setting out for a long drive, make sure you get some sleep to avoid feeling drowsy on the road.
  • Travel with a companion or play upbeat music to remain alert on the road.
  • In a class or office, fidgeting quietly, engaging in productive conversation and taking breaks to walk around are some of the ways to drive away sleepiness.
  • Get sufficient sleep every night, and consult a doctor to rule out sleep disorders.
  Microsleep may seem like an ordinary occurrence, but it can often have dangerous consequences. Getting proper sleep and getting diagnosed for sleep disorders are some of the ways to prevent episodes of microsleep on the road or at work.

Naya Sleep Mask – The Most Popular Sleep Mask on Kickstarter

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Naya sleep mask reveiw

The Naya sleep mask is a popular sleep mask sold by the sustainable fashion brand Apparis. It is made with 100% polyester faux fur and has a soft, plush texture. The mask is designed to block out light and create a comfortable sleeping environment. It has a contoured fit that conforms to the face and eyelids, and it features a Velcro closure that is adjustable for a secure fit.

The Naya sleep mask is available in three colors: ivory, blush, and noir. It is machine-washable and comes in a reusable pouch.

The Naya sleep mask has been praised by reviewers for its comfort, effectiveness, and style. It is also a sustainable product, as it is made with recycled materials and Apparis is committed to ethical and sustainable manufacturing practices.

Here are some of the benefits of using the Naya sleep mask:

  • It blocks out light, which can help you fall asleep faster and sleep more soundly.
  • It is soft and comfortable to wear, even for side sleepers.
  • It is adjustable to fit most head sizes.
  • It is machine-washable and easy to care for.
  • It is made with sustainable materials and ethical manufacturing practices.

The Newest Entrant – NAYA Mask

Most of us wouldn’t imagine that a sleep mask could have more benefits than just aiding in sleep. That’s what the NAYA Mask is out to accomplish. Besides doing what a sleep mask is supposed to do— i.e., help you have some relaxed shut-eye— the NAYA Mask also keeps away germs when you’re on a flight, relieves a sore throat, and also makes storing your earplugs easy.

Here’s a video overview of the Naya sleep mask:

 

This unique and patent pending product also features a pull-down mouth mask conveniently nestled inside the eye mask. The mouth mask can be used to cover the nose and mouth and shield against germs. NAYA Mask is the brainchild of Tikeshwar Naik, co-founder of NadiaLabs.

Some of the unique features of the NAYA Mask are:

Adjustable nose pieces: Unlike other sleep masks, NAYA Mask comes with adjustable nose pieces that conform to any face shape to give a personalized fit. The mask provides the eyes with ample room to be free and comfortable while offering a black-out sleep at the same time. The adjustable nose piece makes it possible to wear the mask over your eyeglasses too.

Pull-down mouth mask: What makes the NAYA Mask truly unique is the pull-down mouth mask that comes with it. When you are traveling, are sick, or just want to shield against germs or viruses, the mouth mask comes as a saving grace. It traps moisture, makes breathing easy, and its silver fabric has antimicrobial properties that fight germs.

Mesh pouch: Along with storing the mouth mask conveniently inside the eye mask, the lining of the mask acts as a mesh pouch where you can store things like a strip of essential oil. The mouth mask is detachable and can be washed separately.

Eye hug attachment: The mask comes with another unique feature, called the eye hug attachment. You can insert cooling gel pads or warming pads to relax and rest your tired eyes anytime you like. This feature is great for when you’re sleeping, meditating, or simply relaxing on the couch.

Earplugs storage: If you are in the habit of misplacing your phone or music player earplugs, then the NAYA Mask provides you with a convenient storage location for them. No more misplacing earplugs anymore. Store them inside your mask, and reach them whenever you need them.

Small back pillow: To make the mask even more comfortable, there is a small back pillow that can be attached to the headband. Whether you want to rest your head against the wall or lie down on a flat surface, this provides support for your head.

Comfortable headband: With comfort, stretchability, and functionality, the headband of the mask takes the usefulness of the product a few notches higher. It keeps the mask in place without causing discomfort, and also acts as a pillow.

 

NAYA Mask is a crowdfunded project on Kickstarter that is due to launch on November 17. Designed to give users a new sleeping experience, the NAYA Mask aims to be a truly multipurpose and revolutionary wellness product.

Tulo Mattress Collection Review

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Tulo mattress firm box mattress

Update. Get the Full Tulo Mattress Review Here.

Mattress Firm just recently launched a competitor to all the other online brands. Mattress firm is like the Starbucks of the coffee world. There is one on almost every corner and they are a dominant player in the mattress space. It’s only fitting that they would get into a growing segment of the mattress market.

Mattress firm can leverage their wide distribution network to get you your Tul mattress quickly. Apparently within 48 hours in most areas.

Here are some videos that give an overview of the mattress.

Below is a more in depth explanation of the mattresses.

 

Below is a press release from the latex bed in a box brand, Tulo…

One is Not a Choice: Introducing tulo, a Bed-in-a-Box Brand with Variety

tulo offers mattresses in three comfort levels, all at the same affordable pricing, with the option to purchase online or in-store

 

tulo™, a new bed-in-a-box-brand puts the customer first by offering choice, convenience, comfort and value, launched in New York today.  tulo offers consumers with choice, such as three different mattress comfort levels at the same great price, buying online or experiencing the product in-store, 120 nights to decide if your tulo is the right fit, and 48-hour delivery. The brand was created to fill the gap that exists in the category by putting everything consumers want in a bed, into a box. Each tulo incorporates an exclusive combination of materials designed to provide a durable, pressure relieving mattress that helps consumers sleep cool.

Based off years of research and development, tulo™ recognized that there is not a perfect bed for everyone.  Using sleep position as the baseline for development, tulo identified a growing need to provide consumers with more choices when it comes to their mattress in order to appeal to all kinds of sleepers:

  • tulo Soft: Made for  side sleepers and designed to relieve pressure on the shoulders and hips  to minimize tossing and turning
  • tulo Medium: Ideal for multiple sleep positions, but specifically stomach sleepers, offering a unique blend of Soft and Firm – providing that just-right feel
  • tulo Firm: Created for back sleepers and designed to provide head-to-toe and edge-to-edge firmness, allowing for total body support

“We fundamentally believe that one is not a choice, and that everyone should be able to choose the mattress that provides them with the best night’s sleep based upon their comfort needs,” said Sunni Goodman, SVP of Communications at Mattress Firm and tulo Brand Ambassador. “We understand a mattress is a personal investment and strive to accommodate consumers with choice, including the mattress’ comfort level, how they experience it, and, ultimately, how they purchase and receive it.”

Each tulo™ mattress features a unique blend of open cell technology and high resiliency material to contribute to a long lasting and fatigue-free comfort level. Additionally, unlike most bed-in-a-box mattresses who only offer one, two or three layer designs, all tulo mattresses feature a four-layer design. Combined, these four layers will increase airflow—as the top two layers form an exclusive airflow system— to control comfort, and keep consumers cool throughout their sleep cycle.

tulo mattress review

Consumers can simply order online and choose their delivery date and time; or, they can visit Mattress Firm stores nationwide to experience tulo’s™ three mattress options in-person. Each tulo mattress arrives at consumers’ doors in two days or less, with unboxing taking no more than a few minutes. Customers can also choose to have a delivery expert unbox and set up their new bed as well as remove the old mattress and packaging.

tulo™ is now available and currently offers the following mattress sizes: Twin ($375), Twin XL ($425), Full ($550), Queen ($650), King ($800) and California King ($800).

tulo™ will be available online and in Mattress Firm’s more than 3,000 stores nationwide by the end of 2017. For more information about tulo, please visit www.tulo.com or join the conversation on Facebook, Twitter, Pinterest or Instagram @tulobed.

About tulo™

tulo™ is a bed-in-a-box brand launched in the U.S. in October 2017 with the fundamental belief that “one is not a choice.” tulo offers the complete package, combining a great design, an informative and interactive online and offline purchasing experience, and three comforts at the same affordable price. Every tulo is proudly made in the United States. tulo is a global brand under Steinhoff International, the parent company of Mattress Firm, and is sold exclusively online at www.tulo.com and in Mattress Firm stores.

Learn more about the Tulo Mattress

Tanda Mattress Review: Must-Have Cool Comfort Awaits

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Tanda Mattress Review

The Dromma Bed has been discontinued. Please check out our other mattress reviews.

[vc_column_text class=”sleep-sherpa-exclusive-deal”]I just received a free Tanda Mattress for review. The Tanda mattress comes in two constructions, the Comfy Cool mattress and the Complete Cool mattress. I received the Complete cool mattress which features something called, ATROS technology. This is a phase change material to the extreme. It provides a lasting cooling sensation to keep you comfortable throughout the night.  Both models of the Tanda are all memory foam mattresses.

Overview of the Tanda Mattress

You can order the Tanda directly through their website. As with most of the online mattress brands, this one will arrive about a week after placing your order and will arrive in a box at your door. No need to wait for scheduled delivery times either.

Prices for the Tanda are as follows:

Twin $550
Twin XL $600
Full $800
Queen $950
King $1,150
Cal King $1,150

Tanda Mattress Construction

The Tanda mattress is constructed as follows:

  • 10 inches high
  • Top layer is a Tencel fabric with ATROS technology
  • Top layer of comfort foam
  • Transition layer of gel memory foam
  • Base layer of support foam

Tanda Mattress Construction

My Tanda findings

The Tanda definitely lives up to its claims by sleeping cool. Even lying on the mattress with a light sweater, I could feel the cooling effect of the ATROS technology. Below is a video shot with my thermal camera to illustrate heat retention. Just note that the video below doesn’t tell the whole story. This mattress is actually cool to the touch so even though there is heat coming off the mattress you still get a cooling sensation.

This mattress sink a little bit but I wouldn’t call it a plush mattress. I would say it is more a true medium firm foam mattress. Here’s a picutre to show how much the mattress will sink.

Tanda mattress sink

Here’s a video demonstrating the amount of motion transfer you can expect with this mattress. Again, since it’s an all foam mattress you won’t have to deal with your partner waking you up at night from tossing and turning.

 

Finally, here’s a video showing how each layer reacts. You’ll noticed that it doesn’t bounce back immediately but also doesn’t take too long to recover. This again gives it a good balance of pressure relief and responsiveness.

 

My Tanda Mattress Recommendation

The Tanda mattress is an excellent choice for people looking for a mattress with denser foam than many of the more popular options that also can sleep cool. The ATROS technology is no joke. It really will help you sleep cool. To compliment their cool sleeping mattress, they also offer pillows with the same cooling technology. The Complete Cool pillow retails for $75 and is made with a shredded foam inside. Below is a picture of the inside of the pillow.

Tanda Pillow Inside

These pillows have gusseted edges which make them ideal for side sleeping.

In conclusion, if you have tried and like the feel of memory foam but are having trouble with heat retention issues, I think the Tanda would be a great choice for people that sleep hot. You should get immediate relief with the cool to the touch cover that should have a lasting effect to keep you asleep.

 

The Dromma Bed has been discontinued. Please check out our other mattress reviews.

Sleepy’s Launches New Roll Packed Mattress in a Box

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Sleepy
One of the largest and oldest mattress companies in the US, Sleepy’s first came into existence in 1931. Led by Louis Acker and his son Harry, Sleepy’s first store was opened 86 years ago in New York City. The business was registered as a mattress company in 1957 under the name Bedding Discount Center. In 1975, the name was changed to Sleepy’s. Harry Acker’s son David took over as president of Sleepy’s in 2001. Sleepy’s was recognized as the ‘fastest growing furniture retailer’ by a trade publication in 2009, and was the 11th largest mattress company as of 2014. With over 1000 showrooms and a broad customer base across the country, Sleepy’s is one of the leading mattress companies in the US. In 2015, Sleepy’s was acquired by Mattress Firm, and all its products rebranded. Sleepy’s still functions as an online retailer, and their mattresses remain as popular now as they were eight decades ago. One of the most respected brands in mattresses, Sleepy’s have always ensured customer satisfaction with their unique, top-quality products.   Sleepy’s new mattresses To keep up with the bed in a box phenomenon, Sleepy’s has come up with three new mattresses. Memory foam mattresses are a rage now, and it was high time Sleepy’s jumped on the bandwagon too. Regardless of your size, weight, or preference, the new Sleepy’s mattresses have been designed to suit a variety of people with choices as unique as the brand itself. Let’s take a look at the mattresses.   Sleepy’s Essential 8” Memory Foam Mattress If you have always stayed away from 8” mattresses because they lack proper support and comfort, Sleepy’s is here to change your mind. Sleepy’s Essential 8” Memory Foam Mattress may be thinner compared to its 10” and 12” counterparts, but packs quite a punch. This no-frills basic mattress is made of two layers—the support layer and the comfort layer. The 4-inch foundation layer made of high density poly urethane is designed to provide better support to both back and side sleepers, no matter what their weight. The top layer constructed from 4-inch memory foam is velvety-plush and molds to your body to provide a restful, comfortable sleep. The mattress is rated by the company as medium on the firmness scale—i.e.: neither too soft nor too firm. The ventilated woven cover ensures breathability and helps you sleep cool without sweat or discomfort. The top layer provides some responsiveness and bounce, and prevents sinkage and motion transfer to a great extent. Suitable for adjustable base beds, Sleepy’s Essential 8” Memory Foam Mattress comes with a 60-day return and refund policy, so you can always swap your mattress for a different one if you are not happy with it. The mattress comes in five sizes, and retails from $320.   Sleepy’s Limited 10” Mattress For those who prefer 10-inch mattresses that are soft, comfortable, and yet firm enough to provide some support, Sleepy’s Limited 10” Mattress is the ideal choice. It figures between its 8” and 12” cousins, and provides ultimate softness and comfort with its three layers— two comfort layers and the core support layer. Like most Sleepy’s mattresses, the core layer is made of 5.5-inch high density poly urethane with memory foam construction to provide comfortable support. The two comfort layers are designed to lend a plush feel to the mattress. The 3-inch super soft polyurethane layer provides a luxurious comfort to the sleeper, while the 1.5-inch memory foam layer provides additional support. The mattress comes with fire retardant fabric covers for added protection. The mattress is rated as plush on the firmness scale, so it might not be suitable for those who prefer a firmer feel. Sleepers on the heavier side could experience some sinkage and motion transfer, but others should have no problems with this plush mattress. It offers exceptional breathability and cooling, and conforms to your body to provide the maximum comfort. The mattress is shipped in a pack and roll box, and is available in five sizes—from twin to cal king. If you are looking for a plush memory foam mattress on a budget, Sleepy’s Limited 10” Mattress is a great choice, since it retails from $299.   Sleepy’s Cool Plush 12” Memory Foam Mattress Looking for a mattress that keeps you cool without breaking the bank? Sleepy’s Cool Plush 12” Memory Foam Mattress should be your pick. While luxury cooling mattresses cost you an arm and leg, Sleepy’s provides the same quality and comfort at a fraction of the price. This 12-inch mattress offers unmatched support to all kinds of sleepers, thanks to its two-layer construction. The 3-inch memory foam layer provides exceptional support by molding to the sleeper’s body. The gel-infused cooling technology ensures maximum breathability for those who sleep hot, and eliminates sweat and discomfort. No matter what the sleeper’s weight or position of sleeping, this layer ensures a peaceful rest every night. Then there’s the 9-inch support layer made from high density poly urethane that makes the mattress sturdy and durable for years to come. This ventilated mattress is rated as plush on the firmness scale, but its thickness ensures superior support and comfort for all kinds of sleepers. Low motion transfer and sinkage, and some level of responsiveness and bounce aid in a luxurious sleep. Sleepy’s Cool Plush 12” Memory Foam Mattress is available in all sizes, ships worldwide for free, and retails from $820. The 60-day return and refund policy is applicable on all of the above mattresses, and items above $599 qualify for free national shipping.   Despite the rise of luxury mattresses, Sleepy’s ensures the same quality and features at a much affordable price. One of the oldest and most reputed mattress companies in the US, Sleepy’s mattresses come with a manufacturer warranty of up to 25 years. The company also has thirteen other mattress brands, some of the most popular ones being Beautyrest, Dream Bed, and Snuggle Home. For high-end mattresses at an affordable price, look no further than Sleepy’s that offers luxurious rest without breaking the bank.    

Gravity Blanket: Risky Miracle or Must-Have Wellness Tool?

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what is a gravity blanket

So, What Exactly is a Gravity Blanket and What Can it Do?

Understanding the Gravity Blanket Phenomenon

In recent years, the Gravity blanket has captured the attention of many, particularly those struggling with insomnia, anxiety, or related conditions. The idea is simple yet alluring: a blanket that promises to provide relief from your troubles. However, reality is often more complex than appealing advertisements suggest.

Initially pitched as a miracle solution for various medical conditions including PTSD and depression, Gravity garnered impressive funding—$3 million through online crowdfunding. This venture ignited hope, but an unexpected turn of events marked a significant shift in public perception, primarily following scrutiny from the FDA and Kickstarter.

The Reality Check

Despite its initial hype, the claims surrounding the Gravity blanket were not backed by robust long-term evidence. The blanket operates on the concept of deep touch pressure stimulation, which mimics the sensation of being hugged and may offer a placebo effect for conditions like anxiety and insomnia. Yet, solid scientific validation remains limited.

The company behind Gravity soon faced backlash for its marketing tactics. It was found to have violated Kickstarter’s policies and FDA guidelines, which prohibit products from being presented as cures. Rather than promoting a medical solution, Gravity had to transition its marketing, rebranding the blanket as a “wellness product.” Instead of claiming to cure ailments, they now suggest it may provide some benefits.

What is a Gravity Blanket?

Conducted under the umbrella of weighted blankets, the Gravity blanket operates on the principle of applying gentle, evenly distributed pressure across the body. This design aims to evoke calming sensations akin to being embraced. Typically, the weight of a gravity blanket is about 10 percent of the user’s total body weight. Custom-made options can be significantly pricier than standard blankets.

Gravity marketed itself as a “premium-grade, therapeutic weighted blanket,” promising relief for emotional and mental health issues. The success of its crowdfunding campaign, which attracted over 15,000 backers, underscored the demand for such products.

The Promises and Pitfalls

The blanket generated substantial interest by playing on the psychological desires of individuals suffering from various conditions. As with any wellness product, the allure of a simpler, cost-effective solution to anxiety and depression is tempting. Gravity’s marketing suggested that its product could replace traditional medical treatments, drawing in consumers seeking relief without hefty medical bills.

However, this approach began to unravel when regulatory bodies stepped in. The FDA emphasized that while wellness products can provide support, they cannot be sold as treatments. A warning issued by Kickstarter about misleading claims compelled Gravity to alter its messaging significantly.

The Science Behind Gravity

While some argue that deep touch pressure stimulation can assist individuals with specific disorders like autism and dementia, research on the effectiveness of weighted blankets for broader psychiatric conditions is scant. Several studies indicate that these blankets alone may not alleviate the symptoms of anxiety or insomnia. Instead, they could complement a healthy lifestyle, though concrete evidence remains elusive.

The complex nature of mental health disorders leads experts to believe that deeper underlying issues often exist. Consequently, addressing symptoms without tackling root causes rarely leads to lasting improvements. Critics question whether the Gravity blanket is even targeting the right audience for effective use.

Conclusion: Making an Informed Decision

While the Gravity blanket may provide a sense of coziness and comfort, it’s crucial to approach these wellness products with a discerning eye. You don’t have to splurge on a high-priced option to experience the benefits of weighted blankets; more affordable alternatives are widely available.

If you’re curious to explore the comfort of a gravity blanket for yourself, feel free to give it a try. However, approach it as one tool in your self-care arsenal rather than a panacea for serious health issues. At the end of the day, no blanket can substitute for professional medical advice or treatment. Always use your best judgment and consult with healthcare providers when considering options for managing mental health.

Agility Bed: The Must-Have Mattress for Ultimate Comfort

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Agility Bed e1507202893752

I was given a free Agility Bed for review. The Agility Bed  is a softer mattress that features a five zone latex system on the top layer as well as bio based gel foam. In between these layers are nearly 1,000 micro coils to provide extra support and contouring. What you get is a soft mattress that still gives you good support.

Overview of the Agility Bed Mattress

You can order the Agility Bed direct from their website. After placing your order it should arrive in about a week. When you receive it, it will come in a box like the one below. Even though this mattress has coils, it can still be compressed. In fact, mattresses bigger than this can still be compressed in a box and in my opinion are every bit as good as their store counterparts.

With the Agility mattress you get a 100-night free trial where you can sleep on it for 100 days and if you’re not happy with it before the 100 days is up, you can return it for a full refund. It’s free shipping to you and no return shipping fees either so it’s a clean break.

Below is a video highlighting some of the features of the mattress and my initial impression.

Construction of the Agility Bed

Agility Bed Inside

  • Latex top layer is a 3.3# density and ILD of 14.
  • Micro coils
  • Transition Layer of 4# density visco and 12 ILD.
  • Polyurethane core that is 1.8# density and 33 ILD.

Pricing is as follows:

Twin $799
Twin XL $799
Full $999
Queen $1,099
King $1,299
Cal King $1,299

My Agility Bed Findings

The Agility Bed is a soft mattress and you sink into it right away. As opposed to a dense foam mattress that takes a while for you to sink in, this mattress will instantly cradle you and spring back. What makes this possible is two things, the top layer of zones latex and the microcoils underneath. Check out the video below to see how each layer reacts.

The microcoils don’t look like they are doing much and individually they really don’t, but in aggreggate, they all work together to give you subtle support. They also add to the breathability of the mattress. Instead of using an extra layer of transition foam, the micro-coils act as a transition layer while the latex on the top layer serves as the comfort layer.

The foam underneath the microcoils is dense and will then allow the coils above to sink as necessary where they get the most pressure so that you don’t get too much pushback from the coils system.

Here’s a video showing motion transfer on the Agility Bed using my bowling balls. This was done at the center of the mattress. Keep in mind that since the top layer is a zoned latex system each part of the mattress will have a different firmness. I dropped the bowling ball at the middle of the mattress where your hips would be. Your midsection is the heaviest part of your body.

Usually a softer mattress means a less breathable mattress. That’s because as you sink into the mattress you have more material surrounding you. The Agility Bed addresses this problem first with the latex Layer. As you can see in the picture below there are holes in the latex. This is because the latex mold creates these holes and what you get is a very breathable top layer.

Underneath that are the microcoils which also create more airspace for heat to escape.

Agility Bed Latex

Here’s a video showing how well the Agility Bed can dissipate heat from the cover.

My Agility Bed Recommendation

The Agility Bed is an excellent choice for anyone, not just moms, looking for a soft mattress that is breathable and supportive. Given the construction of the mattress, it is fairly priced as well. This is one of the softest mattresses I have reviewed and it is hard to get soft, “right” but Agility Bed did it with flying colors.

I highly recommend this for side sleepers that crave a soft cozy mattress.

Are You Avoiding Being Diagnosed with Obstructive Sleep Apnea (OSA)?

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Obstructive Sleep Apnea

It’s estimated that 22 million Americans have OSA and 80% of them are undiagnosed. Why?

I believe that many of them know or strongly suspect they have OSA. Many of them have friends that have it or died from its complications. It’s generally known that Obstructive Sleep Apnea, untreated, reduces life expectancy. So what are the reasons people don’t get diagnosed and treated?

A lot of those people won’t subject themselves to the most common treatment, the dreaded CPAP machine with those god-awful masks.

It was like “a hurricane blowing up my nose.”

“Wearing the CPAP machine felt equivalent to sticking my head out of a car window going 30 miles an hour. And I just couldn’t keep my mouth shut for more than an hour to breathe through my nose.”

Stories like this are the norm:

“I have had two of these things and could never use them. The first one was prescribed about 13 or 14 years ago, when I was still married. I was able to wear it for a few weeks and I did get better sleep with it for a while, but then it became so irritating to me that I was tearing it off when asleep and then later it just kept me up all night if I tried to use it.

Later my doc ordered a different one, with a gel mask and some kind of humidifier attached to it. I think I used it once or twice and that was enough for me. I think there are pieces of it in one of my closets.”

Admittedly, CPAP treatment is far from ideal. CPAP compliance is often defined as using the therapy for an average of 4 hours a night for at least 70% of the nights, a level of usage that already seems like poor compliance. Even with that marginal requirement for compliance, 3 studies show that somewhere between 29% and 83% of patients are still not found to be compliant. For many undiagnosed people this certainly seems like a pretty good reason not to bother getting diagnosed.

Some of the big complaints relate to CPAP’s high pressure causing discomfort, wakefulness, claustrophobia, dry nose and dry mouth. Higher pressure is needed when one’s mouth is open because air escapes through the mouth lowering the air pressure that is needed to keep the throat open to prevent obstructed breathing. People have tried chin straps, but they cause problems with discomfort, temporo-mandibular joint and dental problems. If one’s mouth can be kept closed, the CPAP pressure setting can often be reduced, lessening many of the complications of CPAP.

This problem was actually solved many years ago, but nobody knows about it. It’s called the Chin-Up strip. Dale Miller is the inventor of the Chin-Up strip. He came to visit me to help him market his product. My name is Dan Cohen, MD and I’m the guy who launched the Breathe Right nasal strip. When Dale came to visit me I was too busy to help him, but I’m trying to help now.

Dale’s Chin-Up strip helps a lot of people that use CPAP. Why? It keeps the mouth closed so that the CPAP pressure can be lower and still be effective. The Chin-Up strip helps keep the mouth closed in a way that avoids the problems that chin straps cause. It is comfortable to wear and it does what’s needed – keeps the mouth closed so that CPAP pressures can be lower and still keep the airway open and unobstructed.

Having been so successful with Breathe Right, I know how important a simple, effective solution can be. If you have or are suffering with CPAP compliance, consider this simple easy solution. If your CPAP machine is in the closet, please consider dusting it off and trying it again.

If you think you may have Obstructive Sleep Apnea (OSA) please read the symptoms below and get diagnosed:

  • Excessive daytime sleepiness
  • Loud snoring
  • Observed episodes of breathing cessation during sleep
  • Abrupt awakenings accompanied by gasping or choking
  • Awakening with a dry mouth or sore throat
  • Morning headache
  • Difficulty concentrating during the day
  • Experiencing mood changes, such as depression or irritability
  • High blood pressure

OSA is a lousy disease to live with. I can certainly understand not wanting to live forever with those symptoms, but Chin-Up strips may help you overcome many if not all of the complications, dramatically improving the quality of your life.

Good luck, breathe and sleep better and live happier.

 

What is Obstructive Sleep Apnea? And, How To Treat It.

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Sleep Apnea

 

Many people around the world suffer from sleep-related disorders. One of the most common sleep disorders is Obstructive Sleep Apnea (or simply sleep apnea) that affects at least one in fifteen people. While hundreds of people suffer from this condition, less than twenty percent get a proper diagnosis or treatment. When sleep apnea remains undiagnosed, it keeps getting worse and can also turn fatal sometimes.

Sleep is the body’s way of healing and rejuvenating from the day’s physical and mental activities, and lack of sleep because of disorders can affect the quality of everyday life. People who suffer from sleep disorders often feel lethargic and disoriented throughout the day and have trouble focusing on work or other activities. When this continues for an extended period, the person may be affected by high-stress levels and daytime sleepiness. Sleep apnea is a major reason behind all these conditions.

What is Obstructive Sleep Apnea?

There are several types of sleep apnea, but Obstructive Sleep Apnea is the most common. In this condition, breathing stops and starts periodically when the person sleeps. This happens when the throat muscles relax and block the passage of airway, making it difficult to breathe. The most important symptom of Obstructive Sleep Apnea (OSA) is snoring. More often than not, all snorers suffer from OSA but are rarely ever diagnosed.

Causes and Symptoms of Obstructive Sleep Apnea

The biggest cause of sleep apnea is the blockage of the airway by the relaxing throat muscles. When these muscles relax, the passage of air is narrowed, resulting in impaired breathing. When this lasts for more than ten seconds, the oxygen in the blood starts to lower, and carbon dioxide starts to increase. The brain has a way of correcting the breathing by waking the person up for a brief moment. The person usually doesn’t remember this episode.

When this cycle repeats itself for several times every hour throughout the night, it prevents the person from getting the desired amount of sleep and causes excessive daytime sleepiness. Lack of concentration, tiredness, and lower levels of energy are some of the repercussions of sleep apnea. The sufferer often doesn’t remember the impaired sleep nor realize the problem.

There are several symptoms that may hint at obstructive sleep apnea. Some of these are:

Loud snoring: Most often, snoring that is loud enough to wake others up is caused by some kind of sleep apnea. Loud snoring should always be diagnosed and treated by a doctor to get to the root of the problem.

Daytime sleepiness: While daytime sleepiness can be caused by a lot of other reasons, if it continues for an extended period it may be because of obstructive sleep apnea and lack of nighttime sleep.

 

Waking up abruptly with a dry throat is another sign of snoring caused by sleep apnea.

Nighttime sweating and lack of concentration during the day are also symptoms that may be associated with obstructive sleep apnea. Morning headaches may be present along with these symptoms.

Mood swings, depression, and irritability can result from lack of proper nighttime sleep caused by obstructive sleep apnea.

Who Is At Risk for Sleep Apnea?

Obstructive sleep apnea can affect anybody, but certain people are at a higher risk. They are:

Overweight or obese people: Most people who suffer from obstructive sleep apnea are overweight or obese. When fat deposits around the airway, it blocks breathing and impairs sleep. This does not mean being thin reduces the risk. Anyone with any kind of weight may be affected by this condition.

People with a narrow airway: Whether you have a naturally narrow airway or have enlarged adenoids or tonsils, this could be a serious factor contributing to the problem. Surgery is usually required to correct this condition.

People with hypertension: High blood pressure causes a rise in diastolic and systolic pressure, contributing to sleep apnea, snoring, and impaired breathing.

Smokers: Those who smoke are at a higher risk of obstructive sleep apnea because smoking causes fluid retention in the air passage and causes impaired breathing.

Treatment of Obstructive Sleep Apnea

Depending on the severity of the condition, treatments for obstructive sleep apnea include:

Continuous positive airway pressure (CPAP): This is known to be the most effective treatment for obstructive sleep apnea. CPAP requires wearing a pressurized mask over the mouth and nose while sleeping, to help keep the airway unblocked by forcing air through it. Although it takes a little effort to get used to the mask, it is a very useful treatment.

Oral Mouthpieces: There is dental equipment fitted to the mouth for correcting the tongue, jaw, and soft palate position for clearing the airway.

Surgery: The process of uvulopalatopharyngoplasty is used to minimize the symptoms of obstructive sleep apnea. This surgery removes tissue out of the airway but has side effects like pain and bleeding.

Laser surgery: This is a simple process to shorten the soft palate with the aid of a laser beam.

 

Obstructive sleep apnea is a treatable condition if diagnosed properly. If you have any of the above symptoms, and suspect that you might be at risk, consult your doctor for proper treatment and diagnosis to get to the root of the problem.

Organic Cotton vs Regular Cotton : What’s the Difference?

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organic cotton vs regular cotton

We might not realize it, but cotton is the most popular fabric all over the world, and accounts for more than half of all fiber needs across the globe. To keep up with this demand, cotton growers resort to artificial means and excessive use of pesticides to make cotton grow faster. The products manufactured with this type of cotton tend to be full of chemicals and can cause allergic reactions to the skin.

Non-organic products that are grown with the help of chemicals and metals harm the environment too. The pesticides affect the soil and the water, damaging the natural resources in the process and disturbing the ecological balance. Regular cotton mainly causes soil loss and leaves the field unsuitable for growing other crops. The environment is harmed beyond imagination to produce just a single T-shirt!

Several people have become more aware and conscious about these problems in recent times. There is more attention towards environmental problems, leading to the production and popularity of organic materials. Organic cotton has been around for a while now, and is used to make premium towels, bed linen, and clothing. Products made from organic cotton are usually considered high end, and are generally more expensive than regular cotton products. The demand for organic cotton products keeps growing as more people become aware of their benefits.

 

Difference between organic and regular cotton

There is a world of difference between regular and organic cotton. Anyone who has used organic cotton products will find it hard to return to regular cotton. The benefits of organic cotton don’t just stop at the quality of products. Read on to find out the large number of benefits of organic cotton.

Purity of the Cotton

The purity of cotton fibers is judged from the way the cotton is picked. Cotton is either handpicked or machine picked. Organic cotton is completely handpicked, preserving the purity of every fiber and ensuring that no fiber is damaged in the process. Regular cotton is more in demand and supply, and is usually machine-picked to cope with the rush. This doesn’t maintain the purity of the fibers, and also damages cotton fibers in the picking process, leading to loss and wastage. Organic cotton products are softer than regular cotton because of the longer fibers. Being handpicked ensures these fibers don’t get weakened or broken, resulting in softer and more durable products.

 

Cotton Farming

Regular cotton farming starts with GMO or genetically modified seeds. They are modified to build resistance to bugs, but when the bugs become stronger, more pesticides are required. Organic cotton is made from natural seeds, and there is no use of pesticides or other harmful chemicals. Bugs are controlled with insects that kill the pests. As a result, organic cotton products are safer for the skin.

Regular cotton is grown on the same soil over and over again, degrading the soil quality, removing nutrients, and leading to unhealthy crops. Since these crops require more water, they are irrigated heavily, resulting in water wastage. Organic cotton is rotated from one soil to another, and the nutrients retain water for long, requiring less irrigation. This leads to healthier crops.

Weeding

The weeding process of regular cotton farming also uses chemicals in the form of herbicides that kill weeds. The use of such harmful chemicals affects the quality of crops, suck out moisture and nutrients from the soil, and also harm the farmers. Out of the total amount of pesticides used in farming, more than 25 per cent is used for cotton. These include highly toxic insecticides and carcinogens. Constant use of such chemicals can lead to serious diseases in farmers, and affect the neighboring environment. In organic cotton manufacturing, weeding is done by hand, hoeing, and different cultivation processes.

 

Manufacturing

Processing of regular cotton uses a large amount of chemicals. The use of heavy metals, chlorine, and chemicals dyes are not unheard of in the manufacturing of regular cotton. Even after washing the finished products, the residue of these chemicals remains and can cause serious skin allergies. Several people suffer from skin problems like eczema because of regular cotton products. Organic cotton uses safer alternatives to chemical dyes and whiteners. Natural or water-based dyes, peroxide for whitening, and other safer products are used to manufacture the finished goods.

Organic cotton is softer, hypoallergenic, and last for a long time. But the most important benefit is protecting the ecosystem, reducing wastage of water, and ensuring a safer working environment for the farmers and manufacturers. Organic cotton is a sustainable and eco-friendly option to regular cotton. Try it today to feel the difference yourself. 

Gravity Weighted Blankets and Their Benefits

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iStock 628089444

Understanding Gravity Weighted Blankets

Anxiety is a common problem among people with high-tension lifestyles. For some people, it may be a normal part of everyday life, while for others it is a chronic problem that needs medical intervention. Research has found that with the increase in work demands and decrease in time for relaxation, anxiety is on the rise among millennials. While it may not always be a serious medical issue, it does tend to interfere with normal life.

There are several treatments for anxiety, including prescription drugs, aromatherapy, yoga, and other alternative medicines. But wouldn’t it be great if stress and anxiety could be relieved without ever having to resort to medical treatment?

There’s reason for stress and anxiety sufferers to rejoice. Relax and rejuvenate without any kind of medicines, simply by choosing a Gravity Weighted Blanket.

 

What is a Gravity Weighted Blanket?

Gravity Weighted Blankets are a specially designed blanket that is customized to weigh 10 percent of the user. This weight provides a gentle pressure, mimicking the sensations of being held or hugged, and is believed to offer relief from stress, anxiety, and sleep disorders.

The company states that the blanket can be used for sleeping and much more. Watching TV, reading, resting, or simply sitting around wrapped in a blanket will provide relief from stress and stimulate rest.

How Does It Work?

Gravity Weighted Blankets work on a system called Deep Touch Pressure Stimulation. Modern lives are busy and hectic, and the overload of sensory input in the brain often causes stress and anxiety. Gravity Weighted Blankets aim to offer a solution to this by providing gentle stimulation to the pressure points that help in relaxing the nervous system, reducing cortisol production, and increasing serotonin levels.

Gravity has been described as made from breathable materials to prevent overheating while you sleep. The inner shell is made from cotton and is stuffed with high-density plastic poly pellets. HDPE is a food-grade non-toxic material that is both heavy and soft, providing the right balance of weight and texture.

Gravity Weighted Blankets are customized according to body type and come in three weight options: 15 lbs for people in the weight range of 100 to 150 lbs, 20 lbs for those in the weight range 150 to 200 lbs, and 25 lbs for people weighing more than 200 lbs.

The outer cover is made from plush fleece, with the grid-like pattern evenly distributing the weight through the blanket and stimulating the pressure points. This ultra-soft blanket looks and feels luxurious, and is designed to provide you with the best kind of rest.

 

Benefits of Weighted Blankets

Even before Gravity came into being, the benefits of weighted blankets had been much talked about in medical science. There are many ways to relieve stress and anxiety, and stimulating the pressure points is one such way. It’s a lot similar to acupressure in the way it provides gentle pressure to soothe the nervous system and induce relaxation.

Weighted blankets have existed for some years now. Besides sleep, it also aids relieve symptoms of anxiety, stress, post-traumatic stress disorder, nervous system disorders, and autism. In fact, parents of children with autism have always loved the calming effects of weighted blankets. Anyone who has ever loved the way a hug makes them feel will love the feeling of a weighted blanket.

Four important benefits of a weighted blanket are:

It Promotes Sleep

Weighted blankets have been found to help with sleep disorders. By increasing the levels of serotonin and melatonin in the body, stress is reduced, and sleep is promoted. The brain has been found to calm under the weight of something heavy, and a weighted blanket makes use of this for soothing the nerves and promoting better sleep.

It Improves Focus

Deep Touch Pressure Stimulation has been found to reduce sensory overload, thereby reducing self-stimulatory behaviors and improving concentration and focus. This measure is highly beneficial in autistic children who tend to lack attention and engage in behaviors like fidgeting.

It Reduces Anxiety

Weighted blankets can effectively calm the sympathetic nervous system, reduce anxiety and nervous behaviors. Along with the calming of anxiety, weighted blankets have also been found to be useful in taming obsessive-compulsive disorders.

It Relieves Depression

With the decrease in cortisol and increase in melatonin, stress and anxiety drop, resulting in the effective control of depressive symptoms. Weighted blankets improve mood and focus, and help in providing relief to people with depression. Additionally, people with mania, paranoia, and trauma have also been found to improve when using a weighted blanket.

Harmful Effects of Weighted Blankets

Weighted blankets are harmless, and have no side effects. However, caution must be exercised when using the blankets on children, and the right weight must be maintained. Blankets that are too heavy may stifle or suffocate the child.

 

Gravity weighted blanket is a breakthrough product that redefines the use of clinically-backed deep touch pressure stimulation. Whether you or someone you know suffer from anxiety, stress, or sleep-related disorders, Gravity may be the solution that provides relief without having to visit the doctor. Gravity blankets are large, offer a variety of weight options, and the HDPE is a material not usually found in other weighted blankets. For a solution to beat sleep and anxiety disorders without popping a pill, a Gravity-weighted blanket is worth a try. 

Gravity Knitted Blanket

Both gravity blankets and knitted blankets offer cozy comfort, but there are some key differences and potential benefits to consider when choosing between them:

Gravity Blanket:

    • Weight and Fill: Filled with microbeads or glass sand to provide deep touch pressure (DTP), simulating a hug and promoting relaxation.
    • Material: Typically made of cotton or fleece blends.
    • Benefits: Studies suggest DTP can improve sleep quality, reduce anxiety, and alleviate symptoms of conditions like restless legs syndrome and insomnia.
    • Drawbacks: Can be hot and heavy, especially for side sleepers or those who tend to run warm. Some users find the feeling of microbeads less comfortable than knitted textures.

Knitted Blanket:

    • Weight: Can be weighted or non-weighted. Weighted knitted blankets typically use glass sand or polyester pellets for filling.
    • Material: Often made from soft natural fibers like wool, alpaca, or cotton.
    • Benefits: Breathable and temperature-regulating, making them suitable for all seasons. The knit texture can be very soft and soothing.
    • Drawbacks: Non-weighted versions lack the DTP benefits of traditional gravity blankets. Weighted knitted blankets may be more expensive than traditional gravity blankets.

Benefits of Chunky Knit Weighted Blankets:

    • Combines the benefits of both: Chunky knit weighted blankets combine the deep pressure stimulation of a gravity blanket with the breathability and comfort of a knitted blanket.
    • Improved airflow: The open-knit design allows for better circulation, preventing overheating that can happen with traditional gravity blankets.
    • Softer feel: The use of natural fibers like bamboo or wool can create a more luxurious and cozy feel compared to microbead-filled blankets.
  • Aesthetic appeal: Many chunky knit blankets have a stylish and trendy look, unlike traditional gravity blankets.

The Gravity Infrared Blanket is a unique product that combines the benefits of a traditional weighted blanket with infrared heat therapy. Here’s a breakdown of its features and what makes it stand out:

Features:

    • Weighted: Just like a regular gravity blanket, it applies deep touch pressure (DTP) to simulate a hug and promote relaxation.
    • Infrared heating: Uses far-infrared (FIR) panels to emit invisible, gentle heat that penetrates deep into your muscles and tissues.
    • Temperature control: A handheld controller allows you to adjust the heat from 40°C to 65°C (104°F to 149°F) to find your perfect comfort level.
    • Materials: The exterior is made of PU leather for easy cleaning, while the interior is waterproof and non-toxic.
    • Size: Suitable for users up to 196cm tall and 150kg in weight.

Unique benefits:

    • Combines deep relaxation and heat therapy: This combination is claimed to offer enhanced benefits like improved sleep quality, pain relief, muscle recovery, detoxification, and stress reduction.
    • More versatile than a traditional sauna: You can enjoy the benefits of a sauna experience from the comfort of your own home without having to sit up in an enclosed space.
    • Targeted heat: Some models come with detachable heating zones for focusing the heat on specific areas, like your back or neck.
    • Sauna-like benefits: Similar to a sauna, FIR therapy may help improve circulation, boost the immune system, and alleviate skin conditions.

Is it unique?

While the combination of weighted blanket and infrared heating is certainly innovative, there are a few other brands offering similar products. What makes Gravity’s Infrared Blanket stand out includes:

    • 30-day trial: Gravity offers a generous trial period to let you try the blanket at home and see if it’s right for you.
    • Accessories: They offer an Experience Kit with additional items like sweat-absorbing towels, a headband, and cleaning spray.
  • Brand reputation: Gravity is a well-established brand known for its high-quality weighted blankets.

Gravity Blanket Products and Prices 

Product NameWeight OptionsSize OptionsMaterialPriceNotes
Weighted Blanket15lbs, 20lbs, 25lbs, 35lbsTwin, Queen/KingCotton fleece$150-$250Original weighted blanket, machine washable
Cooling Weighted Blanket15lbs, 20lbs, 25lbsTwin, QueenCotton or Fleece$200-$250Cooler option with breathable fabric, machine washable
Calming Weighted Blanket10lbsTwin, QueenBamboo jersey$225Hand-knitted chunky knit, open-knit design for airflow
Travel Blanket10lbsOne sizePolyester fleece$32.50-$50Compact and portable, machine washable
Latitude Run Weighted Blanket10lbs, 12lbs, 15lbsTwin, Queen, KingCotton$46.99Budget-friendly option
Costway Heavy Gravity Blanket12lbs, 20lbsFull, QueenCotton$35.29-$42.29Glass bead fill, machine washable

Additional notes:

    • Prices may vary depending on retailer and sales.
    • Some features like duvet covers or weighted throws may be available for additional purchase.
  • Not all products are listed here. Please refer to the Gravity Blanket website for more information

Gravity Blanket Complaints

Gravity blankets are highly popular, but they certainly aren’t perfect. Here are some common complaints users have shared:

Heat and Weight:

    • Too hot: Many users find traditional gravity blankets to be quite warm, especially for side sleepers or those who tend to run hot. The microbead filling can trap heat, making it uncomfortable in warmer weather.
    • Weight discomfort: While the weight is intended to be comforting, some users find it too heavy and constricting, leading to difficulty moving around or feeling trapped. This can be especially problematic for people with claustrophobia or anxiety.
    • Uneven weight distribution: Some blankets have been reported to have uneven weight distribution, causing pressure points or feeling less snug than expected.

Other complaints:

    • Price: Gravity blankets can be quite expensive compared to standard blankets, even budget-friendly alternatives.
    • Quality: Some users have reported issues with the quality of construction, such as broken seams, leaking beads, or fabric pilling.
    • Washing difficulties: While advertised as machine washable, the bulky size and weight can make cleaning challenging for some users.
    • Not for everyone: Not everyone enjoys the deep pressure sensation, and it may not be suitable for people with certain medical conditions.

It’s important to consider these potential drawbacks before purchasing a gravity blanket. Here are some tips:

    • Choose the right weight: Opt for a lighter weight if you tend to run hot or are new to weighted blankets.
    • Material matters: Consider breathable fabrics like cotton or bamboo if you’re concerned about overheating.
    • Check reviews: Read user reviews from various sources to get a sense of common complaints and brand quality.
    • Order from a reputable retailer: This ensures you have good customer service and return options if needed.
  • Consider alternatives: Chunky knit weighted blankets can offer similar benefits with better breathability and a softer feel.

Top 6 CPAP Alternatives to Alleviate Snoring

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Cpap Alternatives
What are the CPAP Alternatives for Sleep Apnea? Sleep apnea is a common problem that affects over 18 million people around the world. More often than not, sleep apnea isn’t recognized, diagnosed, or properly treated. But when sleep apnea is detected, the go-to treatment is often the use of Continuous Positive Airway Pressure (CPAP). This involves wearing a mask while you sleep, which supplies air continuously to keep the air passage unblocked and facilitate normal breathing. If you, or someone you know, suffer from sleep apnea, you must have used or have been recommended to try CPAP. Although a very effective treatment in dealing with sleep apnea, it often takes a lot of effort to get used to the mask. It causes claustrophobia, nightmares, dry and irritated throat, and nasal problems. Many people never get used to it, and several studies have found that more than 86 percent of sleep apnea sufferers never get comfortable with CPAP machines. While a good solution for sleep apnea, CPAP is definitely not the only treatment for the condition. With technological advances, several alternatives to CPAP have been invented. They are often minimally invasive and provide long term treatment for sleep apnea. Here are six alternative options for CPAP non-compliant people: Oral Appliances Also called Oral Appliance Therapy, dental appliances form the safest and simplest alternative to CPAP. This appliance is customized to fit the mouth of the patient and is worn only during sleep. Dental mouthpieces work like orthodontics that keep the jaw in position and enable proper breathing. This appliance is made and fitted by a dentist, so the patient, the doctor, and the dentist should work in close consultation about the device. Oral devices are portable, comfortable, and don’t have the side effects of a CPAP. They are also often cheaper than CPAP, and more convenient when traveling. Laser Surgery The piece of tissue hanging down the back of your throat is called the uvula, and most often, this tiny projection is the cause of obstructive sleep apnea. The condition can be treated by minimizing an enlarged or extended uvula with the help of laser surgery. While traditional removal of the uvula is complicated and results in a number of side effects, laser surgery takes less than 30 minutes and is generally less complicated. With the removal or minimizing of the uvula, symptoms of sleep apnea are controlled, and proper sleep is restored. Laser Tonsil Ablation When tonsils are the ones blocking the airway, reducing their size can often provide relief from sleep apnea and snoring. This is a minimally invasive procedure that uses a laser to reduce the size of the tonsils and unblock the airway. The process takes around thirty minutes and is generally performed under local anesthesia. Compared to other forms of surgical procedures to cure sleep apnea and related symptoms, laser tonsil ablation has little to no discomfort, requires no hospital stay, and does not need the tonsil to be removed. Laser tonsil ablation is a common alternative to CPAP to treat sleep apnea as well as other tonsil disorders. Positional Therapy If a patient suffers from positional sleep apnea, then positional therapy is an effective solution. People sleeping on their backs, also called the supine position, often suffer from sleep disorders because of the obstruction of the airway. Positional therapy involves wearing a device that keeps a person on their side while they are asleep. This solution works only for those who suffer from mild sleep apnea that is corrected when they sleep on their side. For more severe cases, this therapy may not be effective. Acupuncture or Acupressure In a recent study, acupuncture and acupressure were found to be more effective than CPAP. They provide relief by stimulating the muscles of the upper air passage. This is a holistic method that aims to relieve sleep apnea sufferers without medications, devices, or surgery. However, this is again a procedure that works best for mild sleep apnea. For more complex problems, a more potent treatment needs to be followed. Radiofrequency Tongue Ablation If sleep apnea and snoring are being caused by an abnormal positioning of the tongue, then radiofrequency tongue ablation is a procedure that could provide relief. This procedure often proves helpful for those with an enlarged tongue that gets in the way of airflow. This minimally invasive procedure involves shrinking and tightening the base of the tongue with the help of radiofrequency technology, and usually takes less than thirty minutes. Sleep apnea, if left untreated, can lead to severe health problems, including cardiac issues and hypertension. While CPAP is still the most widely used treatment for sleep apnea, there are alternatives that are designed for people uncomfortable with the CPAP device. Even if CPAP isn’t for you, there are other options that can provide long-term relief from the problem.

Looking for the Best Down Comforter? Read our Guide

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Best Down Comforter

How Did Down Comforters Become So Popular?

Down comforters have been used for centuries. The earliest use dates back to ancient China. They became popular in the West during the mid-20th century.

People love them because they are warm. Down is a natural insulator. It provides heat without being heavy or bulky. This makes them a great choice for cold winters.

Down comforters are also very soft. The down clusters inside are naturally fluffy. This creates a cozy and plush feeling while you sleep.

Durability is another key benefit. If you take care of them, these comforters can last for many years. They keep their shape and warmth over time.

The modern bedding industry has made these products easier to find. Online shopping allows you to buy high-quality comforters from many brands. They are now more affordable than ever before.

In short, down comforters are popular for many reasons. They offer warmth, comfort, and durability to every sleeper.

Sleep is your only time for yourself. It is when you free yourself from stress and work. A down comforter is a great way to relax. It helps you stay well-rested all year long.

What Makes A Down Comforter?

A down comforter has three main parts:

Construction:

This is how the comforter is sewn. These products use animal feathers. This can cause allergies for some people. Good makers sanitize the feathers well. Some fluffy comforters might cause reactions if they are not clean. Look for hypoallergenic options for a safer feel.

Fill:

This is the material inside. It determines how the product performs. Makers use duck down or goose down. Goose down costs more because the feathers are larger and fluffier. Duck down is cheaper but still keeps you very warm.

Fabric:

The outer fabric changes the texture. Most down comforters use one of these four fabrics:

  • Damask: Great quality at a fair price
  • Cambric: A basic weave that offers good value
  • Batiste: Light and very durable
  • Sateen: Soft with a shiny look
How to Choose the Best Down Comforter

The right comforter makes your bed feel like a luxury hotel. Use these tips to find the best one for your room:

  • Choose the right design and size: Match the comforter to your bed size. If you have a queen bed, buy a queen comforter. You can also buy a king size for extra warmth. Some have box-stitch designs to keep feathers from moving. Others are reversible to add color to your room.
  • Choose the ideal weight: A medium-weight quilt works well for most people. You can use a lightweight one for spring and fall. Use a heavy winter-weight quilt for cold months. You can also add a featherbed in winter for more comfort.
  • Choose the best filling: Light comforters often mix duck and goose feathers. This saves money while staying warm. You can also find down-alternative fills. If you have allergies, buy a hypoallergenic model. These have special shells that keep dust and feathers inside.
  • Check out ultra-light down alternative comforters: These feel like real down but use polyester. They are great if you cannot use real feathers. These blankets are hypoallergenic and resist dust. Most are also easy to wash and dry at home.

There are many choices to fit your style. You can pick natural feathers or synthetic materials. You do not have to give up luxury to stay comfortable. Modern options fit every need and budget.

A down comforter helps you end sleepless nights. It reduces stress by helping you rest deeply. You will wake up feeling fresh and ready for the day.

Check out our down comforter reviews here.

Down Fill Power and Temperature Rating

Fill Power and Temperature Chart
Fill Power Temperature Rating
400-550 50°F and above
550-700 30°F to 50°F
700-900 0°F to 30°F
900+ -20°F and below

Note: Fill power measures how fluffy the down is. It shows how well the product keeps you warm. Temperature ratings are not the same for everyone. They change based on your body heat and what you like. This chart is a general guide to help you choose the right fill power for your weather.

Down Comforter Brands

brooklinen comforter

There are several different brands of down comforters available, each with their own unique construction and price point. Here are a few examples:

  1. The Company Store: The Company Store offers a range of down comforters in different weights and fills. Their comforters are made with 100% cotton shells and are filled with European white down. Prices range from around $200 to $500, depending on the size and weight of the comforter.

  2. Brooklinen: Brooklinen’s down comforters are made with a 100% cotton sateen shell and filled with Canadian white down. They offer two different weights – all-season and lightweight – and prices range from around $350 to $450.

  3. Parachute: Parachute’s down comforters are made with a 100% sateen cotton shell and filled with European white down. They offer three different weights – lightweight, all-season, and extra-warm – with prices ranging from around $400 to $600.

  4. Pacific Coast: Pacific Coast’s down comforters are made with a 100% cotton shell and filled with Hyperclean down. They offer several different styles and weights, with prices ranging from around $150 to $800.

  5. Royal Hotel: Royal Hotel’s down comforters are made with a 100% cotton shell and filled with Siberian goose down. They offer several different sizes and weights, with prices ranging from around $130 to $500.

In terms of construction, all of these down comforters use a baffle box construction, which helps keep the down evenly distributed throughout the comforter. However, the specific materials used – such as the type of down and the thread count of the shell – can vary between brands. Ultimately, the choice of which down comforter to purchase will depend on personal preference, budget, and desired level of warmth.

Best Cooling Mattress Protectors

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Nest Bedding Mattress Protector

The Nest Bedding Cooling Mattress Protector has been discontinued, but customers can purchase the Malouf Ice Tech Cooling Mattress Protector instead, which is a better option.

The Malouf Ice Tech Cooling Mattress Protector is made with a unique phase-change material that absorbs and dissipates heat, keeping you cool and comfortable throughout the night. It also has a soft, breathable cover that is gentle on the skin and allows for airflow.

The Malouf Ice Tech Cooling Mattress Protector is also waterproof and dust mite resistant, so you can rest assured knowing that your mattress is protected from spills, stains, and allergens.

Here is a comparison of the two mattress protectors:

FeatureNest Bedding Cooling Mattress ProtectorMalouf Ice Tech Cooling Mattress Protector
Cooling technologyPhase-change materialPhase-change material
CoverSoft, breathableSoft, breathable
WaterproofYesYes
Dust mite resistantYesYes
Warranty10 years10 years

The Malouf Ice Tech Cooling Mattress Protector is a better option than the Nest Bedding Cooling Mattress Protector because it offers more features and benefits at a comparable price. It is also backed by a 10-year warranty, which gives you peace of mind knowing that your purchase is protected.

If you are looking for a cooling mattress protector that can help you sleep cooler and more comfortably, the Malouf Ice Tech Cooling Mattress Protector is the best option available.

The Nest Bedding cooling mattress protector is an affordable and effective way to make your bed a little cooler. This mattress protector incorporates phase change technology that makes it cool to the touch and draws heat away from your body while you sleep. This is a great choice for people that sleep hot. A queen size currently retails for $129.00 while the comparable  Malouf Ice Tech is currently selling at $279.

Overview of the Nest Cooling Mattress Protector

This mattress protector is only available through the Nest Bedding website. It should arrive to your door about a week after ordering. One of the highlights of this product is that the packaging is gorgeous. It feels like you are unboxing an iPhone. Here’s a picture of the box.

Nest Mattress Protector

Notice the nice “thank you” card included as well…

Cool Mattress Protector

Below is a video that shows some of the highlights of the cooling mattress protector.

 

 

Benefits of the Nest cooling mattress protector.

Below are some of the benefits as listed from the Nest Website

  • Protects top and sides of the mattress
  • Liquid-proof yet breathable
  • Stops allergens and dust mites
  • Cooling
  • Fits mattresses up to 18″ deep
  • Industry Leading 100-night guarantee.

My Mattress Protector Findings

This mattress protector will sleep cooler than a conventional mattress protector and given the price it’s not that much more to pay. Below is a video shot with my infrared camera to show how quickly heat dissipates. I found this to be just as effective as the Malouf brand.

 

This is also waterproof and machine washable so you get all the benefits of a regular protector. When comparing the Nest protector to the Malouf protector, I found that the Malouf protector was a bit thicker and also more slippery. By that I mean your sheets slide around on top of the protector. This will lead to fitted sheets coming loose faster. Since it is thicker it will take away from the original feel of your mattress.

My Recommendation

I highly recommend mattress protectors in general because they not only keep your mattress clean and looking new, they also prevent dust mites from entering and reduce allergy issues. A major complaint with traditional mattress protectors is that they sleep hot. Really old or cheap mattress protectors will have a layer of vinyl which don’t breathe at all and trap heat. This mattress pad has a breathable membrane as well as cooling phase change technology that can keep you cooler than your original mattress.

There are now many mattresses on the market that have a cooling phase change cover built into the mattress, however, if you cover with a mattress pad that doesn’t have this technology or is not breathable, it totally negates the effectiveness. It’s better to get the mattress that has the most comfort for your needs then add something like this cooling protector if you find it is sleeping to hot.

Shop the Nest Cooling Mattress Protector