Acid Reflux Pillow: Must-Have for Effortless Sleep Relief

08/02/202502/03/2024 by Ben Trapskin

Best Should Pillow for Acid Reflux

Medcline

$249.99

Available in 2 sizes
95% of MedCline users report better sleep
1:1 access to a Sleep Specialist
CertiPUR-US®, gel-infused foam that’s built to last and for cooling comfort
Patented arm pocket for left- or right-side sleeping

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Our Review

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It’s your best friend’s birthday, and you finally head to the new Italian restaurant you have been eyeing for a long time. You dine with mindless abandon– from garlic pasta, spicy sausage, and homemade tomato sauce to tons of wine. When you return home fully sated, you have only one thing on your mind– long, deep, restful sleep. But the moment you lie in bed, it hits you like a train. What? Acid reflux.

We have been in such a situation many, many times, when we have gobbled down food and washed down alcohol like there’s no tomorrow, only to stay awake all night with a tummy ache, discomfort, and heartburn. Acid reflux is extremely common, mostly because of our eating habits. Of course, there are people with weak digestive systems who are more prone to acid reflux, but it almost always happens because of the things we eat or drink.

Among the many reasons that can disrupt sleep at night, there is acid reflux. Anyone who has ever experienced acid reflux will be acutely aware of how difficult it makes sleep. You keep tossing and turning, drinking water, pacing up and down the room, downing digestives in hopes of making it better, but it isn’t easy to get rid of. The result is that the next morning you aren’t just sleepy, but also not feeling your best. All because of the birthday dinner that you so enjoyed.

Acid reflux can be prevented, but there are times it happens suddenly. Don’t be surprised if you get acidity even without eating a heavy Italian meal for dinner. There are various reasons why acid reflux happens, but no matter why it happens, it always makes falling asleep an impossible task.

Because acid reflux is so common, a number of manufacturers have come up with a special pillow that are supposed to help with acid reflux symptoms and make it easier to fall asleep. With normal pillows, you keep stacking then but don’t get the support that you need to ease the heartburn. That’s why these special pillows are intended to help you sleep even when you have acid reflux symptoms.

What Is Acid Reflux?

Before we discuss the pillows made for acid reflux, let’s first discuss what acid reflux is and why it happens. Although we know it by many names – acidity, indigestion, dyspepsia – it’s the same thing – gastroesophageal reflux disease (GERD).

The condition is characterized by a burning sensation and discomfort located in the throat, chest or stomach. Sometimes it also leaves a sour taste in the mouth, besides nausea, bloating, flatulence and belching. With all these symptoms it’s no wonder that acid reflux makes it difficult to fall asleep.

What Exactly Is the Cause of Acid Reflux?

Acid reflux is caused by a hiatal hernia, in which a part of the stomach pushes up towards the chest. This is the cause of acid reflux when the stomach and lower esophageal sphincter push above the diaphragm. The diaphragm muscle is responsible for helping keep acid in our stomach. When a part of the stomach pushes up, and above the diaphragm, the acid moves up into the esophagus. The diaphragm muscles are supposed to be taut, keeping the opening leading from the stomach to the esophagus closed. During eating or drinking, these muscles relax to allow the food to pass to the stomach, then tighten again. In people with GERD, the diaphragm muscles are weak and don’t relax when they should. This prevents the esophageal muscles from closing completely and allows stomach contents to push back up the throat. This is what causes indigestion, bloating, heartburn, and discomfort.

Acid reflux is more common than any other condition. About 60 percent of the American population experiences acid reflux every year, with more than half of them getting weekly symptoms. Acid reflux clearly needs more attention than just popping digestive supplements.

There are several factors that cause acid reflux. Some of the most factors are:

Eating too close to bedtime
Consuming acid triggering foods, such as alcohol, spicy or fatty foods, and caffeine
Smoking
Obesity
Wearing tight clothing to bed

As we realize, most of the factors that cause acid reflux are manageable. But since acid reflux mostly happens at night during bedtime, it affects sleep more than anything else. This is why the things we consume close to bedtime have a maximum effect on our digestive system.

Do Wedge Pillows Work for Acid Reflux?

There are quite a few treatments and prevention options for acid reflux. Taking antacids, prescription medications, and surgery are some of the means for those who experience regular acid reflux symptoms. However, none offer any immediate improvement and have side effects. Popping an antacid when you have acid reflux during bedtime can offer relief, but it takes a few hours to work. So until then, you have to keep tossing and turning or pacing around your room.

There is, however, a quick and easy relief option when you experience acid reflux at night, and that is by elevating the upper portion of your body while you are lying down in bed. The elevation is proven to be one of the quickest solutions for acid reflux because it prevents stomach contents from coming up to the throat through the esophagus. Several studies have found the usefulness of elevating your head or the upper portion of your body to get immediate relief from acid reflux symptoms.

There are quite a few ways to elevate your head while you lay down, including stacking up the pillows and elevating the head of the bed. However, suppose you elevate your head simply by stacking a few pillows. In that case, you are creating excessive strain on your neck and spine, as well as creating pressure on your abdomen and aggravating acid reflux symptoms. Unfortunately, that is the way most people are used to elevating their head, but it isn’t of much use.

This is when you should use wedge pillows that have been specially designed to keep the head elevated while supporting the rest of the body. While wedge pillows have several different uses, they are mostly used for elevating certain body parts, such as the head, the shoulders, the back, or the legs. As the name suggests, these pillows are shaped like a wedge and are a little firmer than regular ones, allowing them to provide better support. Wedge pillows are also used for elevating the head for people who snore or have sleep apnea or need support during pregnancy.

Wedge pillows are a simple, affordable, and risk-free solution to treat nighttime GERD quickly. It won’t make your symptoms disappear, but it will make sleeping at night much easier. It is also far safer than popping pills or undergoing surgery. Wedge pillows are available online and at major bedding stores.

5 Best Wedge Pillows for Acid Reflux?

Wedge pillows are primarily manufactured for acid reflux relief. They are rising in popularity, and various manufacturers have started bringing out their own wedge pillow versions. But remember that there is a difference between ordinary wedge pillows and those specifically designed for acid reflux relief. Various cheap alternatives to wedge pillows are available, but they cannot provide the support that therapeutic pillows do. That is why, when purchasing a wedge pillow, ensure it is meant for therapeutic use.

Here we look at the top 5 wedge pillows capable of providing elevation and support.

MedCline Wedge and Body Pillow Reflux Relief System

The MedCline Reflux Relief System was created by Dr. Carl Melcher, a life-long sufferer of acid reflux. Dr. Melcher aimed to create a natural treatment alternative to nighttime reflux by creating the recommended incline + left-side sleeping position. This three-component sleep system has been studied extensively by the Cleveland Clinic in multiple clinical trials showing significantly more relief than a standard bed wedge.

The Sleep System is designed to keep sleepers on the left side throughout the night while keeping the torso elevated. This is one of those systems that prevent the sleeper from sliding down from the wedge pillow while providing support to the entire body with the help of the body pillow.

The tri-component system has a patented design to create an elevated and side sleeping position for relief from acid reflux. The system can also be used for snoring and sleep apnea. Because you aren’t going to slide down this pillow, you remain in the right position all night long and get maximum relief.

If you aren’t naturally a side sleeper, then the patented arm pocket of the Reflux Relief Wedge not only prevents you from sliding down the pillow but also prevents any pressure on your arms and shoulders. The body pillow prevents you from rolling onto your back, and also allows you to keep your knees tucked to take the pressure off the lower back. The pillowcases are included and can also be washed.

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FitPlus Premium Wedge Pillow

If you are interested in a doctor-recommended wedge pillow for acid reflux, snoring, sleep apnea, and CPAP devices, then consider FitPlus Premium. This pillow has an underlying polyurethane foam wedge with a 1.5-inch layer of memory foam on top to provide you with comfort and support. The pillow has been designed in such a way that it keeps your torso elevated and supported throughout the night in case of acid reflux, congestion, snoring, sleep apnea, and any other condition that requires elevation. The pillow has a gentle elevation meant to provide cervical alignment and support to the torso while providing an inclination of 7.5 inches.

Aside from relief with sleep apnea acid reflux and congestion, this wedge pillow can also be used for elevation doing the reading, watching television and working. It has a soft cover that is washable and easy to maintain. You may also use this pillow for leg elevation or for inclining any part of the body. Design for both back and side sleepers, the highlight of this pillow is the cushioning that the memory foam layer provides. However, some customers have complained that the pillow is too high and a little too firm to be comfortable.

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Medslant Acid Reflux Wedge Pillow

A common complaint about wedge pillows is that they are too small or too narrow and do not offer enough room the spread or move about without sliding off. Most wedge pillows are the same size as a regular pillow designed only for the head and neck. However, wedge pillows are also meant to support and incline the torso, which isn’t possible if the size of the pillow is small. Even if a small wedge pillow is capable of providing the sleeper with enough inclination and support, it’s easy to slide off during the night because there is not enough room to move about.

This is where the MedSlant Wedge Pillow is a winner. Not only is this pillow longer than usual but is also 28 inches wide which is half the size of a queen bed. Although this pillow elevates the torso up to 7 inches, the gradual slope does not make the incline too steep. Whether you are a back sleeper side sleeper or a combination sleeper who likes to move about during the night, this wedge pillow fits a number of different requirements. Made from a soy, polyurethane foam, it has a cushion of memory foam but also with a firm foundation layer underneath, with zero off-gassing. The zippered cover made of microfiber is easy to take off and wash and allows more breathability and airflow to keep you cool in any season. The size of this pillow offers you to adjust your sleeping position better, and also makes this a more suitable option for all kinds of sleepers.

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Bed Wedge Pillow by Xtra-Comfort

If the size of the pillow is important to you, then another great option is the wedge pillow by Xtra Comfort. What makes this pillow stand apart from the rest is the incredible 12 inches of elevation. Yes, the adjustable loft of this pillow can be increased up to 12 inches, so you can remain supported and inclined for a number of different purposes, from sleeping to reading to working. Besides the torso, the legs can also be elevated using this pillow, and the high elevation is useful if you have a fracture or sprain.

This folding pillow is made from dense memory foam, has a firmer feel than most other wedge pillows, and also offers more control because of the 3 in 1 design. The clever design of the pillow makes it useful for both the back and the rest of the body. The soft, microplush cover can be removed for washing, and the zipper keeps it snug and secure. There is also a handle on the cover, which can also be used for easy storage and portability. Because the pillow is large, the handle is useful. However, some users have said that the pillow is a little too firm and takes a little time to get used to.

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Xtreme Comforts 7″ Memory Foam Bed Wedge Pillow

The Xtreme Comforts Memory Foam Bed Wedge Pillow is made by layering two solid wedges, which make the sleeping surface soft and comfortable while accommodating both side and back sleepers. The sleeping position offered by this pillow not only allows the head and the neck to sink into the surface for better support and spinal alignment but also keeps the body inclined at a 30-degree angle. This helps reduce symptoms of acid reflux, sleep apnea and snoring.

The pillow has a plush bamboo cover that facilitates excellent airflow and provides maximum comfort to the sleeper. The pillow can be used to support other parts of the body, such as the back, the legs, and the knees. However, even though the pillow is mostly a great product for back and side sleepers who suffer from acid reflux, some users have complained about off-gassing and the pillow being too firm.

How to Sleep If You Have Acid Reflux?

Because acid reflux is more common than many other conditions, it is one of the biggest causes behind disrupted sleep. Acid reflux can happen at any time during the day but is notorious for striking at night, just when you’re trying to sleep. This happens particularly when you consume a big heavy meal close to bedtime or smoke or drink or have a natural tendency for GERD. In some people, everything they eat gives them acid reflux. And the problem compounds at night, just when you’re lying down in a supine position. In such cases, medicines are not much help, and surgery needs to be done in order to get rid of chronic acid reflux.

Acid reflux or GERD is notorious for disrupting sleep quality. The heartburn, pain, and discomfort can keep you up for several nights if the problem persists. As a result, you are weary, sleepy, tired, and unable to feel comfortable because of the dyspepsia. There are actually people who go through this very frequently but don’t know what to do about it. Sleep position can have a vital role to play in managing nighttime acid reflux.

As several studies have already found, elevation is the key to battling nighttime GERD. The point is to prevent the stomach from sending its contents to the throat through the esophagus. When you keep your torso elevated, the stomach acids are unable to come up towards the throat.

When the acids reach the back of the throat or larynx, it prompts choking or a coughing fit, which wakes you up. You may also wake up when you get regurgitation when some amount of stomach acids come up into the mouth through the esophagus. All these aren’t pleasant things to experience when you’re trying to fall asleep.

GERD or acid reflux is also known to be a risk factor for sleep apnea, a respiratory disorder in which breathing repeatedly stops and starts through the night when the person is asleep. It is believed that the acids cause spasms in the voice box, blocking the airways and preventing air from flowing into the lungs.

What makes matters worse is the mechanisms of sleep. Just the act of being flat on your back or side increases the risk or acid reflux. When you are in an upright position, sitting or standing, the force of gravity keeps the stomach acids from rising. When you are lying flat, it’s a lot easier for the stomach acid to flow back into the esophagus.

When a person is asleep, they swallow less frequently. As a result, the regular esophageal contractions that help keep food down in the stomach are slowed. When people are asleep, they also produce less saliva, which hinders the role it plays in keeping esophageal pH levels normal after acids are refluxed.

That means you must revise your sleeping position to prevent acid reflux. We need to lay down to sleep, and that can’t be changed. But what can be done is to keep the torso elevated to prevent the stomach acids from flowing back towards the throat. And what better way to achieve this than with the help of a wedge pillow?

How High Should You Elevate Your Head?

Although elevation is key in preventing the risk of acid reflux, there are a few do’s and don’ts of inclining your torso. First and foremost, remember that keeping your body supported during sleep is more important than anything else. If you fail to keep your neck, spine, and shoulders supported while you sleep, you are going to hurt your posture, and end up with aches and pains. That’s even worse than acid reflux.

Before going out and buying a wedge pillow, remember that your torso shouldn’t be inclined any higher than six to eight inches. Yes, so that 12-inch pillow that you read about, keep the highest inclination only for the legs and stick to six to eight inches for the torso. Any higher and you have the risk of ending up with a stiff neck and sore back.

Sleeping on your back is also a risk factor for acid reflux. When you sleep on your back, the pressure created on the stomach helps drive the acids back into the esophagus. That is why you must have noticed that lying flat not only increases the discomfort but also makes you prone to regurgitation. If you’re overweight or obese, the risk is even greater. Overweight or obese people should avoid sleeping on their back to prevent instances of acid reflux.

Sleeping on the right side is also another factor that contributes to acid reflux. When you sleep on your right side, it relaxes the lower esophageal sphincter muscle, which tightens to prevent acid reflux. The loosening of these muscles increases the chances of acid reflux. Sleeping on the right side has also been found generally disruptive to sleep quality. Even if you do not suffer from acid reflux, you should practice sleeping on your left side.

In various studies, it has been found that sleeping on the left side is best for optimal sleep quality. Whether you have trouble falling asleep, suffer from constipation or are prone to snoring, sleeping on your left side can be much better for quality sleep.

How to Manage Nighttime Acid Reflux?

Nighttime GERD is most often caused by eating habits and aggravated by sleep positions. If you frequently suffer from nighttime acid reflux, try the following for relief:

Don’t Eat or Drink Too Close to Bedtime: You should stop eating and drinking at least two hours before going to bed. Also, make sure to avoid caffeine after 2 p.m. because it is also a potential cause of acid reflux at night.

Avoid Acidic Foods: Plenty of foods seem harmless but are actually acidic or cause acid reflux. The list is never-ending, from tomatoes to red wine to coffee to garlic. Make sure to avoid these foods before bedtime to reduce the chances of acid reflux.

Lose Weight: Excess weight and obesity are often triggers for nighttime acid reflux because they create pressure on the abdomen. In that case, losing weight is the best solution to prevent acid reflux.

Wear loose clothing to bed: Wearing clothing that is too tight to bed constricts the stomach and makes digestion difficult. Remember to wear loose-fitting clothing to bed to reduce acid reflux.

GERD or acid reflux may be common, but it’s also easily manageable. Make some lifestyle changes and get a wedge pillow to elevate your torso and enjoy a better sleep every night.

Using an Acid Reflux Pillow for Optimal Relief:

Here’s a guide to properly using an acid reflux pillow for maximum benefit:

Positioning:

- Angle: Most experts recommend a 30-45 degree incline, aiming for 6-8 inches of elevation at the head. This angle helps gravity keep stomach acid down.

- Placement: Position the wedge with the lower incline towards your mid-back and the higher incline supporting your head and neck. Leave 2-3 inches of space between your head and the top of the wedge.

- Sleeping posture: While the wedge elevates your upper body, side sleeping is generally considered best for acid reflux. Avoid sleeping on your stomach.

Choosing the right pillow:

- Types: Opt for a wedge pillow specifically designed for acid reflux. These often have features like cooling materials and neck support. Consider adjustable wedge pillows for fine-tuning the angle.

- Fill and firmness: Choose a material and firmness that suits your comfort and sleep style. Memory foam provides good support, while down alternative may be softer.

Additional tips:

- Start gradually: If you’re not used to sleeping elevated, introduce the wedge pillow gradually to avoid neck strain. Begin with a lower angle and increase over time.

- Combine with lifestyle changes: Alongside the pillow, practice healthy habits like avoiding trigger foods, eating smaller meals, and not eating close to bedtime.

Consult a doctor: If your acid reflux persists despite lifestyle changes and using the pillow correctly, consult your doctor for further evaluation and treatment options.

Medcline

$249

A patented, three-component sleep solution
Backed by 7 clinical trials
Supported by dedicated MedCline Sleep Specialists
FSA/HSA approved

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Product Image	Product Name	Primary Button
	Medslant	Buy Now
	Medcline	Buy Now
Best Should Pillow for Acid Reflux	Medcline	Buy Now
Best Anti-Aging Pillow	SLEEP & GLOW	Buy Now

Medslant

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Medcline

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Best Should Pillow for Acid Reflux

Medcline

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Best Anti-Aging Pillow

SLEEP & GLOW

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Growing Popularity of Acid Reflux Pillows

- Rising awareness of GERD: Gastroesophageal reflux disease (GERD), a chronic form of acid reflux, affects a significant portion of the population (estimated 15-30% in the US). As awareness of GERD grows, people seek diverse management options, potentially including acid reflux pillows.

- Increased online presence: More companies offer acid reflux pillows, and searches for related terms (“acid reflux pillow”, “wedge pillow for GERD”) generate substantial results, suggesting consumer interest.

Emerging research: While limited, some studies show positive results for wedge pillows in reducing reflux symptoms, further fueling potential interest.

Long Term Health Consequences of Acid Reflux

Chronic acid reflux, also known as Gastroesophageal Reflux Disease (GERD), can have various long-term health effects if left untreated. Here’s a breakdown of potential consequences:

Direct consequences on the esophagus:

- Esophagitis: The constant exposure to stomach acid irritates and inflames the esophageal lining, leading to discomfort, pain, and difficulty swallowing.

- Ulcers: Chronic inflammation can cause open sores (ulcers) to form in the esophagus, increasing pain and potentially bleeding.

- Strictures: Over time, scarring can develop in the esophagus, narrowing its passage and causing difficulty swallowing even solid foods.

- Barrett’s esophagus: This precancerous condition involves changes in the esophageal lining due to chronic acid exposure. While most cases don’t progress to cancer, it increases the risk significantly.

Indirect consequences on other systems:

- Respiratory problems: Acid reflux can irritate the airways, triggering asthma symptoms like coughing, wheezing, and shortness of breath.

- Dental problems: Acid erosion can damage tooth enamel, increasing cavities and sensitivity.

- Sleep disturbances: Heartburn and discomfort at night can disrupt sleep quality, leading to fatigue and daytime dysfunction.

- Nutritional deficiencies: Difficulty swallowing and discomfort can lead to reduced food intake, potentially causing deficiencies in essential nutrients.

It’s crucial to manage chronic acid reflux to prevent these complications. If you experience frequent heartburn or other symptoms, consult your doctor. Early diagnosis and proper treatment can help minimize the risk of long-term consequences.

Best Angle for Sleeping to Avoid Acid Reflux

Unfortunately, there isn’t a single “best” angle for everyone to sleep at to avoid acid reflux. However, several strategies have been shown to be effective for many people:

1. Sleeping on your left side: Studies suggest this helps keep the stomach contents below the esophagus, making it harder for acid to flow back up. This is often referred to as the “left side down, right side up” rule.

2. Elevating your upper body: Raising your head and torso while you sleep creates an incline that can also help prevent acid reflux. Aim for about 6-8 inches of elevation at the head, using pillows or a wedge pillow designed for acid reflux. Propping yourself up with just regular pillows won’t be as effective because it only elevates your head, not your entire upper body.

3. Combining both: This seems to be the most effective approach for many people. Sleeping on your left side while also elevating your upper body can maximize the benefits of both strategies.

Adjustable beds: A viable alternative to acid reflux pillows, offering some potential advantages and disadvantages:

Advantages:

- Greater adjustability: You can fine-tune the head and foot elevation to find the exact angle that provides you the most relief. This allows for more personalization compared to wedge pillows.

- Additional features: Some models offer massage functions, heat therapy, and zero-gravity settings that can further promote relaxation and comfort.

- Long-term investment: If you experience chronic acid reflux, an adjustable bed can be a more durable and potentially cost-effective solution compared to replacing wedge pillows over time.

Disadvantages:

- Cost: Adjustable beds are significantly more expensive than wedge pillows.

- Complexity: They can be more complex to set up and operate than simple wedge pillows.

- Potential downsides of adjustability: Over-adjusting or changing positions frequently might disrupt sleep.

- Not a guaranteed solution: While helpful for many, they may not completely eliminate acid reflux for everyone.

Here’s a quick comparison to help you decide:

Feature	Acid reflux pillow	Adjustable bed
Price	Lower	Significantly higher
Adjustability	Limited (angle)	Wide range (head, foot, positions)
Durability	Moderate	Higher
Additional features	None	Massage, heat, zero-gravity
Setup	Simple	More complex
Guaranteed solution?	No	No

Ultimately, the best choice for you depends on your individual needs, budget, and preferences. Consider the severity of your acid reflux, how well you respond to adjustments, and whether the additional features of an adjustable bed justify the cost.

Mattress Stores: Discover the Best Exclusive Options Now

08/02/202501/22/2024 by Ben Trapskin

There is no dearth of choices when buying mattresses, online or offline. You have the option of visiting your local brick-and-mortar stores. Alternatively, there’s always the choice to sit back and order online. Be warned, there are dozens of brands, and hundreds of stores and that can be confusing to figure out best mattress store. Where do you get the best deal or the mattress of your choice? Read on. This guide should help.

If you live in the San Diego metro area, check out the Yawnder San Diego mattress showroom to try the most popular online brands and get exclusive discounts and offers.

What Factors Matter?

Right off the bat, one must say that the word “best” is not very defining but encompasses various parameters such as returns, customer service, prices, delivery and brands. For example, if you are looking for specialist brands or types of mattresses, the best store may not have it in stock. As can be seen, most stores sell popular and fast-moving brands like Sealy, Seta, Tempur-Pedic, Stearns and Foster and Simmons.
For some people, returns may be the most important thing. You may buy a mattress online based on its looks, but you will find it uncomfortable. If you have the ease of free returns and a full refund or free exchange you will rate that store to be the best above others that charge processing fees. Mattresses may be good for 3 months after which they are likely to develop hollows due to body weight, and you feel like returning it. In this case, sellers that offer an extended trial period may be to your liking.
Then again you may be the type that likes to buy top quality mattresses, and you look for the lowest price. In this case, the store that offers the lowest price with free doorstep delivery is potentially the best for you.
A mattress is not something you can tuck under your arm and carry home. Therefore, if you shop at a local brick and mortar store, you want a store that has both varieties in types of mattress and various brands in addition to free delivery. If you find a store in your neighbourhood that satisfies these criteria, then it is the best for you.

Buying A Mattress Online vs. In Store

Feature	In-Store	Online
Try before you buy	Yes	No
Get expert advice	Yes	Limited
Immediate delivery	Yes	No (unless shipped quickly)
Easier returns	Yes	May be more difficult
Selection	Limited	Wider
Prices	Generally higher	Generally lower
Convenience	Requires going to a store	Shop from home
Free trials and returns	Not usually	Often available

Biggest Mattress Stores in US

One advantage of buying from the biggest stores is you are left with a pretty good choice and the best prices. This is possible since these stores buy in bulk and pass on discounts to their customers. They may even offer free delivery to your doorstep and have a fair returns policy.

Walmart

Walmart tops the list with over 5000 outlets nationwide and 11,635 across the world. It deals in Sealy, Simmons, Serta, Signature and Sleep brands of innerspring, hybrid, air and foam mattress with free shipping. Returns may be direct to their warehouse or nearest pickup points.

Mattress Brand	Popular Models	Price Range	Customer Rating
Serta	* EZ Tote 10 Cooling Gel Memory Foam Mattress in a Box*	$399.00 – $410.90	4.45 out of 5 stars
Zinus	Comfort Support Cooling Gel Hybrid Mattress Tight	$128.00 – $166.99	4.44 out of 5 stars
NapQueen	Anula Green Tea Memory Foam Mattress	$139.00	4.51 out of 5 stars
Slumber 1 By Zinus	6 inch Comfort Innerspring Mattress	$80.00 – $80.00	4.21 out of 5 stars
Spa Sensations by Zinus	Serenity Memory Foam Mattress	$218.00	4.30 out of 5 stars
Allswell	The Luxe	Starting at $469	N/A
Sealy	Posturepedic Hybrid Kelburn II	Starting at $1574	N/A
Linenspa	12 Inch Memory Foam Hybrid	Starting at $250	N/A

Mattress Firm

Mattress Firm has around 3,500 outlets. It deals in Serta, Hampton & Rhodes, Dreambed, Lux and Simmons brands of foam, hybrid and innerspring mattresses. Free shipping is offered on mattresses above $499 with a 120-day period for returns plus $79.99 applicable fee.

Brand	Description	Popular Models	Price Range	Customer Rating
Tempur-Pedic	The original memory foam mattress brand, known for its pressure-relieving and conforming properties.	TEMPUR-breeze° Cloud Breeze, TEMPUR-Cloud Supreme Breeze, TEMPUR-Adapt ProBreeze	$3,499 – $6,499	4.7 out of 5 stars
Serta	A leading mattress brand offering a variety of innerspring, hybrid, and memory foam mattresses at different price points.	Perfect Sleeper Hybrid Performance Plush, Perfect Sleeper Comfort Topper Plush, Serta iComfort Hybrid M500	$1,399 – $4,999	4.6 out of 5 stars
Beautyrest	Known for its pocketed coil technology and luxurious comfort.	Black Hybrid BX-Class, Harmony Black Hybrid, Beautyrest Black K Series	$1,999 – $5,999	4.6 out of 5 stars
Purple	Offers mattresses with a unique grid technology that provides pressure relief and bounce.	The Purple Hybrid Premier 4, The Purple Hybrid Premier 3, The Purple Hybrid Plus	$2,499 – $3,999	4.4 out of 5 stars
Stearns & Foster	A luxury mattress brand known for its hand-crafted construction and high-quality materials.	Estate Indulgence Hybrid Latex Plush, Reserve Collection Firm, Estate Duratex Plush	$2,999 – $8,999	4.5 out of 5 stars
Sealy	Offers a wide range of mattresses with zoned support and cooling technology.	Posturepedic Hybrid Lacey 13″ Firm, Posturepedic Hybrid Performance Plus, Posturepedic Innerspring Essentials Plush	$899 – $3,999	4.4 out of 5 stars
Tulo	Specializes in online mattress sales and offers a variety of memory foam and hybrid mattresses at competitive prices.	Original Mattress, Tule Luxe Mattress, Tule Breeze Mattress	$799 – $1,799	4.5 out of 5 stars
Sleepy’s	A mattress brand exclusive to Mattress Firm, offering budget-friendly innerspring and memory foam mattresses.	Cool Bliss Gel Memory Foam Mattress, Comfort Hybrid Mattress, Essentials Innerspring Mattress	$399 – $1,499	4.3 out of 5 stars

Please note: Prices and customer ratings may vary depending on the specific mattress model and size. It is also important to consider your own needs and preferences when choosing a mattress. I hope this table gives you a starting point for your mattress shopping at Mattress Firm!

Ashley Furniture

This brand has over 700 stores and deals in innerspring, foam, latex and hybrid mattresses. Brands available are Sealy, Tempur-Pedic, Foster, Simmons and Stearns. As for returns, you must notify Ashley within 72 hours of delivery and only if the mattress is received in damaged or defective condition.

Brand	Description	Popular Models	Price Range	Customer Rating
Ashley Sleep	Ashley Furniture’s own brand, offering a variety of innerspring, hybrid, and memory foam mattresses at different price points.	Chime 12 Inch Plush Memory Foam Mattress, Ashley Sleep Gruve 10 Inch Firm Hybrid Mattress, Ashley Sleep Essentials Plush Mattress	$399 – $3,599	4.4 out of 5 stars
Beautyrest	Known for its pocketed coil technology and luxurious comfort.	Black Hybrid LX-Class, Harmony Black Hybrid, Beautyrest Black K Series	$1,999 – $5,999	4.6 out of 5 stars
Sealy	Offers a wide range of mattresses with zoned support and cooling technology.	Posturepedic® Hybrid Euclid Avenue Firm Mattress, Posturepedic® Hybrid Lacey 13″ Firm, Sealy® Posturepedic® Essentials Plush Mattress	$849 – $3,999	2.66 out of 5 stars
Simmons	A leading mattress brand with a long history of innovation.	Beautyrest Black C-Class Pillow Top Mattress, Beautyrest Black L-Class Firm Tight Top Queen Mattress, Beautyrest Black L-Class Medium Tight Top Queen Mattress	$3,599 – $2,699	4.07 out of 5 stars
Sierra Sleep® by Ashley	A budget-friendly mattress brand exclusive to Ashley Furniture, offering innerspring and memory foam mattresses.	Bonita Springs Plush Mattress, Bonita Springs Euro Top Mattress, Bonnell 10 Inch Firm Pillow Top Mattress	$299 – $1,499	N/A
Purple	Offers mattresses with a unique grid technology that provides pressure relief and bounce.	The Purple Hybrid Premier 4, The Purple Hybrid Premier 3, The Purple Hybrid Plus	$2,499 – $3,999	N/A
Serta	A leading mattress brand offering a variety of innerspring, hybrid, and memory foam mattresses at different price points.	Perfect Sleeper Hybrid Performance Plush, Perfect Sleeper Comfort Topper Plush, Serta iComfort Hybrid M500	$1,399 – $4,999	N/A
Tempur-Pedic	The original memory foam mattress brand, known for its pressure-relieving and conforming properties.	TEMPUR-breeze° Cloud Breeze, TEMPUR-Cloud Supreme Breeze, TEMPUR-Adapt ProBreeze	$3,499 – $6,499	N/A

Costco

Costco has a presence in 727 locations. Its product range covers foam, latex, innerspring and hybrid mattress. Brands available are Stearns, Foster, Sleep Science, Eight Sleep, Novaform, Sealy and Simmons. Shipping charges are included in the price, and the mattress can be returned for a full refund.

Brand	Description	Popular Models	Price Range	Customer Rating
Beautyrest	Well-known mattress brand offering budget-friendly to luxury options.	Beautyrest Silver, Beautyrest Hybrid, Beautyrest Platinum	$1,399 – $4,999	4.4 out of 5 stars
Casper	Online mattress brand known for its simple foam mattresses and convenient shopping experience.	Wave Hybrid, Nova Hybrid, Original Hybrid	$1,499 – $2,199	4.3 out of 5 stars
GhostBed	Online mattress brand offering cooling gel memory foam and hybrid mattresses.	Original Mattress, Luxe Mattress, Flex Hybrid Mattress	$999 – $1,799	4.5 out of 5 stars
Purple	Unique brand with mattresses featuring a grid technology for pressure relief and bounce.	The Purple Hybrid Premier 4, The Purple Hybrid Premier 3, The Purple Hybrid Plus	$2,499 – $3,999	4.4 out of 5 stars
Sealy	Trusted mattress brand known for its support and comfort features.	Posturepedic Hybrid, Gel Memory Foam, Chill Collection	$999 – $3,399	4.3 out of 5 stars
Simmons Beautyrest	Offers budget-friendly and luxury options with pocketed coil technology.	Black Hybrid, Harmony Black Hybrid, Beautyrest Black K Series	$1,999 – $5,999	4.5 out of 5 stars
Sleep Science	Online brand offering affordable cooling gel and hybrid mattresses.	Breeze Hybrid Mattress, Chill Gel Memory Foam Mattress, Plush Hybrid Mattress	$899 – $1,399	4.5 out of 5 stars
Tempur-Pedic	Original memory foam brand known for its conforming and pressure-relieving mattresses.	TEMPUR-Cloud Supreme Breeze, TEMPUR-Adapt ProBreeze, TEMPUR-breeze° Cloud Breeze	$3,499 – $6,499	4.6 out of 5 stars

Sam’s Club

Buy innerspring, Foam, hybrid and water mattresses in Serta, Tempur-Pedic, Night Therapy and Sleep innovation brands. Free delivery is available as is the removal of an old mattress. If you are a member, then you have the facility of free return to any of their 666 stores. They offer a 90-night free sleep trial and 10 days to report a defective mattress if you want a refund.

Brand	Description	Popular Models	Price Range	Customer Rating
Member’s Mark	Sam’s Club’s own brand, offering budget-friendly and comfortable options.	Plush Gel Pillow Top, Hybrid Cool Comfort Queen, Euro Top Plush King	$599 – $1,999	4.6 out of 5 stars
Tempur-Pedic	The original memory foam brand, known for its pressure-relieving and conforming properties.	TEMPUR-breeze° Cloud Breeze, TEMPUR-Cloud Supreme Breeze, TEMPUR-Adapt ProBreeze	$3,499 – $6,499	4.5 out of 5 stars
Serta	A leading mattress brand offering a variety of innerspring, hybrid, and memory foam mattresses at different price points.	Perfect Sleeper Delfino Nights Medium Pillow Top, iComfortECO Q10 Quilted Hybrid, Perfect Sleeper Comfort Topper Plush	$799 – $4,999	4.4 out of 5 stars
Sealy	Trusted mattress brand known for its support and comfort features.	Posturepedic Hybrid Lacey 13″ Firm, Chill Collection Plush, Posturepedic Essentials Plush	$899 – $3,499	4.3 out of 5 stars
Nectar	Online brand offering a popular memory foam mattress with a long warranty.	Nectar Sleep Mattress	$599 – $899	4.4 out of 5 stars
GhostBed	Online brand offering cooling gel memory foam and hybrid mattresses.	Original Mattress, Luxe Mattress, Flex Hybrid Mattress	$999 – $1,799	4.5 out of 5 stars
Zinus	Budget-friendly online brand offering a range of innerspring, hybrid, and memory foam mattresses.	Comfort Support Cooling Gel Hybrid Mattress, Green Tea Memory Foam Mattress, Serenity Memory Foam Mattress	$128 – $499	4.4 out of 5 stars
Beautyrest	Well-known mattress brand offering budget-friendly to luxury options.	Black Hybrid LX-Class, Harmony Black Hybrid, Beautyrest Black K Series	$1,999 – $5,999	N/A

Biggest Online Mattress Stores

Choosing the right mattress is crucial for a good night’s sleep, and online mattress stores offer a convenient and often more affordable alternative to traditional brick-and-mortar stores. Here’s a table of some of the biggest online mattress stores, along with their highlights:

Store	Highlights
Casper	Popular for its simple, high-quality foam mattresses and hassle-free shopping experience. Offers hybrid and memory foam options.
Purple	Unique grid technology provides pressure relief and bounce. Offers several hybrid and memory foam models.
Saatva	Offers innerspring, hybrid, and latex mattresses known for their high-quality materials and excellent customer service.
Nectar	Affordable memory foam mattress with a long warranty and generous trial period. Known for its customer service.
Tuft & Needle	Offers two hybrid and two memory foam mattresses, all designed for comfort and value. Popular for its eco-friendly practices.
Nolah	Offers hybrid and memory foam mattresses infused with cooling gel for temperature regulation. Popular for its innovative design and competitive pricing.
Zinus	Budget-friendly brand with a wide selection of innerspring, hybrid, and memory foam mattresses. Offers free shipping and returns.
Leesa	Offers hybrid and memory foam mattresses known for their pressure relief and comfort. Boasts a long warranty and generous trial period.

Yawnder

Yawnder is the best mattress store because you can buy all the most popular online brands at the best discounts with the best trials and warranties. We also review all the major online brands.

25% Off Sitewide	DreamCloud Description: Rated on of the best Hybrid Mattresses ever. 1 year trial with free shipping and free returns. Shop Black Friday Sale
$1,350 in Total Savings	Puffy Description: Nothing beats the Puffy Royal for the true sleeping-on-a-cloud feeling. If you have any pain points, this mattress is sure to address them. Shop Black Friday Sale
Up to $350 Off + 2 Free Pillows	Helix Description: The overall best hybrid mattress you can buy. Great for all sleep types and feels amazing! Shop Black Friday Sale
Save up to $800	Purple Description: Get $300 off a Purple mattress and $500 off an Ascend Adjustable Base this Black Friday. Shop Black Friday Sale
33% Off Alll Products	Nectar Description: The perfect blend of support and pressure relief. A phase change cover keeps you at an optimal temperature all night. Shop Black Friday Sale
12% Off	Saatva Description: Traditional innerspring feel that you know and love 365 Night Trial Free white glove delivery and mattress removal Comes in 11.5 or 14.5 inch depth Shop Black Friday Sale
All Mattresses up to $700 Off	Nolah Description: The Nolah Evolution 15 performs as well as some of the legacy brands that cost twice as much. It's an incredible feel, and value. Shop Black Friday Sale
25% Off Sitewide	Brooklyn Bedding Description: Get 25% off all mattresses, bedding, pillows and adjustable bases. This includes the most popular Brooklyn Bedding models such as the Sedona, Signature, Aurora, Plank, Bloom and more. Buy Now
Save 10% Sitewide	Avocado Green Mattress Description: Consumer Reports top rated natural mattress 2022. Don't miss this sale. Buy Now
$400 Off + 2 Free Pillows	Birch Luxe Description: A truly luxurious feel using only natural materials. The Birch Luxe is designed to last and will feel great night after night. Buy Now
Save Up to $100	Eight Sleep Pod Pro 3 Description: The only smart mattress that can adjust the temperature of the bed while you sleep. It's a game changer. Buy Now

25% Off Sitewide

DreamCloud

Description:

Rated on of the best Hybrid Mattresses ever. 1 year trial with free shipping and free returns.

Shop Black Friday Sale

$1,350 in Total Savings

Puffy

Description:

Nothing beats the Puffy Royal for the true sleeping-on-a-cloud feeling. If you have any pain points, this mattress is sure to address them.

Shop Black Friday Sale

Up to $350 Off + 2 Free Pillows

Helix

Description:

The overall best hybrid mattress you can buy. Great for all sleep types and feels amazing!

Shop Black Friday Sale

Save up to $800

Purple

Description:

Get $300 off a Purple mattress and $500 off an Ascend Adjustable Base this Black Friday.

Shop Black Friday Sale

33% Off Alll Products

Nectar

Description:

The perfect blend of support and pressure relief. A phase change cover keeps you at an optimal temperature all night.

Shop Black Friday Sale

12% Off

Saatva

Description:

Traditional innerspring feel that you know and love

365 Night Trial

Free white glove delivery and mattress removal

Comes in 11.5 or 14.5 inch depth

Shop Black Friday Sale

All Mattresses up to $700 Off

Nolah

Description:

The Nolah Evolution 15 performs as well as some of the legacy brands that cost twice as much. It's an incredible feel, and value.

Shop Black Friday Sale

25% Off Sitewide

Brooklyn Bedding

Description:

Get 25% off all mattresses, bedding, pillows and adjustable bases. This includes the most popular Brooklyn Bedding models such as the Sedona, Signature, Aurora, Plank, Bloom and more.

Buy Now

Save 10% Sitewide

Avocado Green Mattress

Description:

Consumer Reports top rated natural mattress 2022. Don't miss this sale.

Buy Now

$400 Off + 2 Free Pillows

Birch Luxe

Description:

A truly luxurious feel using only natural materials. The Birch Luxe is designed to last and will feel great night after night.

Buy Now

Save Up to $100

Eight Sleep Pod Pro 3

Description:

The only smart mattress that can adjust the temperature of the bed while you sleep. It's a game changer.

Buy Now

Mattress Brands Available at Bloomingdale’s

Brand	Price Range	Comfort Levels	Construction	Key Features
Aireloom	$2,999 – $9,999	Soft, Medium, Firm	Innerspring, Hybrid	Luxury materials, back support, cooling technology
Asteria	$3,999 – $5,999	Soft, Medium, Firm	Latex, Hybrid	Handcrafted, customizable support, breathable
Beautyrest	$1,499 – $4,999	Soft, Plush, Medium, Firm	Innerspring, Hybrid, Memory Foam	Variety of options, cooling features, pressure relief
Bloomingdale’s	$999 – $2,999	Soft, Medium, Firm	Innerspring, Hybrid	Affordable, in-store testing, private label quality
Frette	$3,999 – $7,999	Soft, Medium, Firm	Innerspring, Memory Foam	Natural materials, luxury design, hotel-like experience
Hypnos	$2,999 – $5,999	Soft, Medium, Firm	Innerspring	Traditional pocket coil construction, durability, British heritage
Kluft	$1,999 – $3,999	Soft, Medium, Firm	Innerspring, Hybrid, Adjustable	Personalized support, adjustable bases, cooling technology
Sferra	$2,499 – $5,999	Soft, Medium, Firm	Innerspring, Memory Foam	High-quality materials, Italian craftsmanship, breathable

Mattress Brands Available at Macy’s

Brand	Price Range	Comfort Levels	Construction	Key Features
Beautyrest	$799 – $4,999	Plush, Luxury Plush, Medium, Firm	Innerspring, Hybrid, Memory Foam	Cooling technology, pressure relief, variety of options
Casper	$750 – $2,395	Original (Soft), Wave (Medium-Firm), Nova Hybrid (Luxury Firm)	Memory Foam, Hybrid	Cooling features, zoned support, trial period
Hotel Collection	$599 – $1,999	Plush, Firm	Innerspring, Hybrid	Hotel-inspired design, affordable price point
Serta	$699 – $4,999	Plush, Plush Soft, Luxury Firm, Firm	Innerspring, Hybrid, Memory Foam	Variety of support levels, cooling technology, pressure relief
Sealy	$499 – $2,699	Plush, Soft, Medium, Firm	Innerspring, Hybrid	Gel grid for cooling, targeted support, durability
Stearns & Foster	$1,299 – $5,999	Plush Soft, Luxury Plush, Medium, Firm	Innerspring, Hybrid	Luxury materials, advanced comfort features, edge support
Tempur-Pedic	$1,399 – $4,999	Soft, Medium, Firm	Memory Foam, Hybrid	Conforms to body shape, reduces pressure points, motion isolation

Industry Sales:

The global mattress market is expected to grow from about 35 billion U.S. dollars in 2021 to 43 billion dollars by 2024, indicating a continued increase in demand. (Source: Statista)
In the U.S., wholesale dollar value of mattress shipments increased by 12.8% from 2020 to 2021, but then dropped by 12.1% from 2021 to 2022, suggesting a possible market slowdown.

Store Numbers:

There are more than 9,200 mattress stores in the United States, though the exact number might fluctuate due to store openings and closures.
Larger chains like Mattress Firm experienced store closures in 2023, while online mattress sales continue to rise. This suggests a shift in the retail landscape.

Online vs. In-Store Shopping:

In 2022, 43% of mattress buyers purchased online, compared to 42% who bought in-store. This trend towards online shopping is likely to continue. (Source: Sleep Doctor)
Online-first mattress brands like Casper and Purple are seeing strong growth, further impacting the traditional retail model. (Source: Statista)

Consumer Preferences:

Comfort and support are still the top priorities for mattress buyers, but cooling features and adjustability are becoming increasingly popular. (Source: National Sleep Foundation)
Consumers are also more likely to research and compare prices online before making a purchase, highlighting the importance of a strong online presence for mattress retailers. (Source: Furniture Today)

Overall:

The mattress industry is undergoing some changes, with a potential slowdown in sales growth and a shift towards online shopping. However, the demand for quality mattresses remains strong, and retailers who adapt to changing consumer preferences and embrace digital strategies are likely to succeed.

Best Place To Buy A Mattress Overall: Helix
Most Popular Place To Buy A Mattress: Yawnder
Best Place To Buy A Hybrid Mattress: Helix
Best Place To Buy A Memory Foam Mattress: Nectar
Best Place To Buy An Affordable Mattress: Brooklyn Bedding
Best Place To Buy An Organic Mattress: Avocado
Best Place To Buy A Mattress With A Wide Selection: Helix
Best Place To Buy A Latex Mattress: Yawnder
Best Place To Buy A Luxury Mattress: Yawnder
Best Place For Heavy People To Buy A Mattress: Winkbed

Once You are At the Best Mattress Store, How Do You Shop There?

The amount of time people spend mattress shopping can vary greatly depending on several factors, including:

Individual needs and preferences: Someone with specific requirements or a complex sleep situation might spend more time researching and trying out mattresses than someone with simpler needs.

Budget: People on tighter budgets might need to compare prices more carefully and explore more options, potentially taking longer to decide.

Shopping style: Some prefer quick and decisive purchases, while others enjoy doing extensive research and visiting multiple stores before making a choice.

Availability of information: With easy online access to reviews and comparisons, people might spend less time in physical stores but longer researching online.

Here’s a rough estimate of possible timeframes:

2-4 weeks: This is a common timeframe for people who actively research, visit stores, and try out different mattresses before making a decision.
Shorter duration (a few days to a week): This might be the case for those with simpler needs, limited budgets, or impulse purchases.
Longer duration (months or more): People with complex needs, indecisiveness, or limited physical access to stores might take longer to choose.

Additionally, consider these factors that can influence shopping time:

Seasonality: Sales and promotions might attract more shoppers and extend the decision-making process.
Availability of in-store consultations: Talking to sleep experts can provide valuable insights but add to the overall time spent.
Trial periods: Offering trial periods allows people to test the mattress at home, potentially extending the overall timeframe.

Tips for efficient mattress shopping:

Define your needs and budget: Knowing what you want and how much you can spend helps narrow down options.
Do online research: Read reviews, compare features, and explore brands before visiting stores.
Use trial periods: Test the mattress at home before committing to the purchase.
Seek expert advice: Consult sleep specialists or salespeople for personalized recommendations.
Don’t rush the decision: Take your time to find the perfect mattress for your needs and comfort.

Hospital Bed: Must-Have Comfort for Home Care

08/02/202510/05/2023 by Ben Trapskin

Many people have special needs that require something more than a regular bed. That’s when they should be given a hospital bed. People usually purchase hospital beds for home use for sick, aging, or disabled family members. They are called hospital beds because they have all the features of the beds found in a medical facility. Hospital beds provide the same comfort right at home to those who need more than a traditional bed.

The use of hospital beds for home use has been on the rise because of the increasing number of disabled or aging people have been living at home and cared for by family members. This is done to avoid the cost of a professional caregiver or facility. Injured people also sometimes require hospital beds, especially in cases of a hip or leg fracture. Hospital beds are more expensive than a regular bed, the reason why many people choose to rent instead of buying one. But once you do not require the bed anymore, you can resell or donate it to someone who needs it. Rented hospital beds are best for those who need it for a short while. If you have a long-term requirement, purchasing a bed is more cost-effective.

If you are planning to purchase a hospital bed, in this post, we help you choose the right one.

Types of Hospital Beds

The common feature of all hospital beds is adjustability. Based on this, a number of hospital bed types are available. Each has its own adjustment options and different features and price points. Here we discuss the most popular types of hospital beds available today.

Fully-Electric Hospital Bed

This type of hospital bed is completely powered electronically and usually comes with a remote. With the help of the remote control, the height of the entire bed or different parts of it can be adjusted. Most beds also have buttons on the size of the bed in case the remote doesn’t work. With the remote control, the patient themselves can adjust the bed. In case the caregivers do not want the patient to use the remote control to maneuver the bed, the remote can be stopped using, and only the buttons on the side of the bed can be used. The buttons are only accessible by someone outside of the bed. Operating a fully electric hospital bed is very easy and effortless and can be done by anyone. Since there is no effort required in maneuvering these beds, they have a higher price tag and happen to be some of the most expensive types of hospital beds.

Semi-Electric Hospital Bed

Many people prefer to have a manual option to operate the bed, besides a remote control or buttons. In this case, a semi-electric hospital bed works great. They work mostly like the fully electric versions but in addition have a hand crank for adjusting the height of the bed. The presence of both electric and manual options together is a plus and helps in case the electronic option fail to work for any reason. However, the manual options require more effort, and that explains the slightly lower price tag. But because they also have electronic features, they are not the cheapest.

Manual hospital bed

As the name suggests, this type of hospital beds do not have any electronic features and require to be manually adjusted. Although they are the cheapest available hospital beds today, they also require a lot of effort, and cannot be operated by someone who doesn’t have the physical strength.

Low Hospital Bed

This type of hospital beds is ideal for patients who have a risk of falling down from the bed or have mobility issues and want to be able to get in and out of bed more easily. They are completely adjustable, but their overall height is much lower than other hospital beds. They usually are designed to be within a foot of the floor. The height can only be adjusted within a much smaller range. There are no manual low hospital beds, and they are almost always fully electric.

Bariatric Hospital Bed

Going by the name of the bed, they are built to support heavyweight patients. They are also fully electric and require no manual effort to adjust the bed. The weight capacity of these beds is much greater than other hospital beds, and they also have a wider mattress area. Because they are larger, heavier, and sturdier, bariatric hospital beds are more expensive than other options and usually the last resort when a regular hospital bed cannot support the weight of the patient.

Trendelenburg Hospital Bed

These beds have become popular in recent years because of the adjustment options they offer. Whether the patient is paralyzed, has mobility issues, is injured, or in therapy, the Trendelenburg bed offers the highest number of adjustment options. Besides adjusting only the height and the foot of the bed, different parts of the bed can be individually adjusted to the maximum level. For instance, the foot can be inclined to the highest level to resemble a recliner chair, and also allow zero-gravity features with the head lower than the feet. When patients use these beds, there is no need for special pillows. However, the bed also requires a greater space and needs to be put in a larger room. Among hospital beds, the Trendelenburg beds have the maximum functionality, adjustability, and fully electric features, the reason why they are also the most expensive type of hospital bed.

Are Hospital Beds Covered by Medicare?

Hospital beds are included in medical supplies. Because they are highly expensive, most people rely on health or medical insurance to purchase a hospital bed. The question is: is a hospital bed at home covered by Medicare, the most popular type of medical insurance?

Yes, Medicare does cover the purchase of hospital beds, only if you prove that you have a medical necessity that requires it. In addition, you have to be covered by Medicare Part B and also be assessed by your doctor, who must provide written documentation of your medical records and prescribe the bed for you. The supplier also has to receive the order before Medicare is billed.

You qualify for a hospital bed if you:

Cannot change positions on a normal bed
Cannot sleep like a regular person on a normal bed
Cannot sleep without the head of the bed higher than 30 degrees, because of medical conditions like breathing problems, congestive heart failure, etc.
Need to use traction attached to a bed
Have a completed, signed and dated Certificate of Medical Necessity by your doctor

Hospital Bed vs. Adjustable Beds

Both hospital beds and adjustable beds offer customizable comfort and support to users, but they differ significantly in their primary purposes, features, and pricing. In this comparison, we’ll explore the key distinctions between the two in order to help you make an informed decision when considering your options.

Purpose:

Hospital beds are specifically designed for medical settings to cater to the needs of patients with various health conditions. They are intended to provide maximum comfort, facilitate medical treatment, and ensure ease of care for both patients and healthcare professionals.

Adjustable beds, on the other hand, are primarily designed for home use. They offer customizable comfort and support for individuals who prefer a more personalized sleep experience or require additional support due to chronic pain or other health issues. An example wold be the Puffy Adjustable Base

Features:

Hospital beds come with several unique features tailored to meet medical needs. These may include:

Side rails for safety and support
Electronic or manual controls for adjusting bed position
Lockable wheels for easy mobility and stability
Waterproof and antimicrobial mattress materials
Optional built-in equipment such as IV poles, over-bed tables, or patient lifts

Adjustable beds typically focus on providing comfort and support for home use. Key features include:

Remote control for adjusting bed position
Customizable head and foot elevation
Massage and heat settings for added relaxation
Various mattress types, including memory foam and innerspring
Compatibility with standard bed frames and headboards

Pricing:

Hospital beds tend to be more expensive than adjustable beds, primarily due to their specialized features and medical-grade components. Insurance coverage may offset some of the cost, depending on the individual’s medical needs and policy details.

Adjustable beds are typically more affordable and accessible for general consumers. They come in a wide range of prices, depending on factors such as brand, size, and additional features. Financing options may also be available, making adjustable beds more accessible for those on a budget.

a hospital bed and an adjustable bed is their intended use. Hospital beds are designed for medical settings and may be covered by insurance, while adjustable beds are intended for home use and may be purchased for personal comfort.

Best Hospital Bed Brands

There are many hospital bed brands available in the market, and the best one for you will depend on your specific needs and requirements. Here are some popular hospital bed brands that are known for their quality and reliability:

Hill-Rom: Hill-Rom is a leading provider of hospital beds and other medical equipment. They offer a wide range of hospital beds, including both manual and electric models.
Invacare: Invacare is a popular brand of hospital beds that are known for their durability and ease of use. They offer a range of bed models, including full-electric, semi-electric, and manual options.
Stryker: Stryker is a well-known brand of hospital beds that are known for their advanced features and high-quality construction. They offer a range of bed models, including both electric and manual options.
Joerns Healthcare: Joerns Healthcare is a popular brand of hospital beds that are designed to provide maximum comfort and support. They offer a range of bed models, including both electric and manual options.
Drive Medical: Drive Medical is a leading provider of hospital beds that are designed to meet the needs of patients and caregivers alike. They offer a range of bed models, including both electric and manual options.

Typical Features and Costs of Hospital Beds

Manual hospital beds: These are typically the most affordable hospital bed option, with prices ranging from around $500 to $1,500. They are manually operated and may include some basic features such as adjustable head and foot sections.
Semi-electric hospital beds: These beds are partially electric and partially manual, with the head and foot sections being adjustable using an electric motor, while the bed height is adjusted manually. Prices for semi-electric hospital beds typically range from around $1,500 to $3,000.
Full-electric hospital beds: These beds are fully electric, with all adjustments being made using an electric motor. They typically include a range of features such as adjustable head and foot sections, bed height adjustment, and side rails. Prices for full-electric hospital beds can range from around $2,000 to $5,000 or more, depending on the features included.

Best Hospital Beds

When you’re in the market for purchasing a hospital bed, don’t be surprised if you’re flooded with options. To help make your task easier, we have narrowed down the top five hospital beds you can buy today.

Dawn House Living

The Dawn House Living Adjustable Bed is a high-tech bed that offers a variety of features to improve your sleep and health. It has an adjustable base that can be raised or lowered, tilted, or split to create a variety of sleeping positions. The bed also has built-in health sensors that track your sleep patterns and vital signs. This data can be used to create personalized sleep recommendations and to identify potential health problems.

The Dawn House Living Adjustable Bed is available in a variety of styles and finishes to match any bedroom décor. It is also backed by a comprehensive warranty.

Here are some of the features of the Dawn House Living Adjustable Bed:

Adjustable base: The base can be raised or lowered, tilted, or split to create a variety of sleeping positions. This can be helpful for people with back pain, circulation problems, or sleep apnea.
Health sensors: The bed has built-in health sensors that track your sleep patterns and vital signs. This data can be used to create personalized sleep recommendations and to identify potential health problems.
Voice control: The bed can be controlled by voice command, making it easy to adjust the position of the bed even if you’re not close to the remote control.
Underbed lighting: The bed has underbed lighting that can be turned on and off with the remote control. This can be helpful for getting in and out of bed at night or for reading in bed.
Wireless remote: The bed comes with a wireless remote control that makes it easy to adjust the position of the bed.
Warranty: The bed is backed by a comprehensive warranty that covers the frame, motor, and electronics for a period of 10 years.

The Dawn House Living Adjustable Bed is a great option for people who want a comfortable and supportive bed that can help them improve their sleep and health. It is available in a variety of styles and finishes to match any bedroom décor.

Shop Dawn House

Drive Medical Full Electric Ultra-Light Plus Hospital Bed

This is a fully electric bed with full or half-rails, which measures 88 inches by 36 inches, with 450-pound weight capacity and a one-year warranty. The height of the bed lowers between up to four inches off the ground, and the remote and battery backup makes sure the bed remains fully functional even during a power outage. The bed mimics the look a traditional bed with scratch-resistant wood-grain panels and a tall headboard. The head and foot boards are removable.

Shop Drive Medical

Lumex Patriot Semi-Electric Homecare Bed

This is a semi-electric bed that comes with both manual and electronic adjustment options. It measures 36 inches by 87 inches, has a 450-pound weight capacity and a 2-year warranty. On the downside the bed doesn’t have rails, so they have to be purchased separately. The bed can be adjusted within 15 and 24 inches, and the head and foot can be adjusted individually. The bed also has a 9-volt battery backup for emergency use during a power failure.

Shop Lumex Patriot

Drive Medical 15300BV-PKG Full Electric Bariatric Hospital Bed

This is the best fully electric bariatric bed for heavier patients. It has a heavy-duty steel build and a wider surface of 42 inches, supporting patients of up to 600 pounds. The bed comes with a mattress, and one set of rails includes a remote as well as a hand crank. It is easy to install without the need for tools. The bed blends with home décor thanks to its wood grain finish.

Shop Drive Medical

Hospital Bed Accessories

When considering the purchase of a hospital bed for home use, it’s essential to ensure the utmost comfort, safety, and convenience for the user. Here is a list of additional items to consider when buying a hospital bed,

Mattress Type and Quality:
- Pressure-relief mattresses: Helps prevent bedsores and pressure ulcers.
- Memory foam mattresses: Adapts to the body’s shape, providing added comfort.
- Gel-infused mattresses: Helps with temperature regulation.
Bed Rails: To provide support and safety for the patient. Ensure they are adjustable and easy to lower or raise.
Overbed Tables: Allows patients to eat, read, or do other activities while in bed.
Trapeze Bars: Helps patients to change positions, sit up, or move with minimal assistance.
Bedside Commode: Especially essential if the patient has limited mobility and can’t access the bathroom easily.
Sheets and Bedding: Consider moisture-wicking and hypoallergenic materials. Some beddings are specially designed for hospital beds.
Bed Alarm: Notifies caregivers when the patient tries to leave the bed, useful for patients with dementia or those at risk of falls.
Bed Lifts or Elevators: If the bed doesn’t come with an adjustable height feature, consider bed lifts to adjust the height.
Remote Control: Some hospital beds have wireless remote controls for easy adjustment of the bed’s various positions.
Battery Backup: In case of a power outage, having a battery backup can be crucial.
Waterproof Mattress Protectors: Protects the mattress from spills or accidents.
Pillows: Consider specialized cervical or orthopedic pillows that provide extra support and comfort.
Lamps and Lighting: Adjustable bedside lamps with a soft glow can help patients read or relax without disturbing their sleep cycle.
Air Purifier:

Consider the room size to choose an air purifier with appropriate coverage.
Look for ones that can remove a high percentage of particulates, including bacteria and viruses.
Ensure the purifier has a HEPA filter for maximum efficiency.
Consider features like quiet operation, filter replacement indicators, and energy efficiency.
Some air purifiers also come with UV light or ionizers to neutralize pathogens.

Mobility Aids: Depending on the patient’s condition, you might need aids like wheelchairs or walkers.
Storage and Organizers: Bedside caddies or organizers can store essential items like remote controls, medications, books, or glasses within easy reach of the patient.

When purchasing any of these items, it’s important to consult with healthcare professionals to ensure they meet the patient’s specific needs and health conditions. Regular maintenance and cleaning of all equipment, especially the air purifier, are essential to maintain their efficiency and longevity.

Best Mattress for Sleep Apnea: Must-Have for Restful Nights

08/02/202501/23/2020 by Ben Trapskin

Sleep apnea is a serious sleep-related disorder that affects millions globally, disrupting healthy sleeping patterns and causing various health issues. If you or a loved one are grappling with this condition, several effective strategies can help manage its impact. Among these, choosing the best mattress for sleep apnea is a crucial step toward improving sleep quality and minimizing nighttime awakenings. In this guide, we’ll explore some top mattress options specifically designed to alleviate sleep apnea symptoms, along with what factors to consider during your search.

Best Memory Foam Mattress for Sleep Apnea: Nectar Mattress

For those who share their bed with a partner, the Nectar Mattress is an excellent choice for minimizing motion transfer. This flagship memory foam bed features a top layer of quilted gel memory foam complemented by a supportive gel memory foam layer underneath. It also includes a high-density memory foam transitional layer and a robust support core made of high-density polyfoam, ensuring durability and support.

The outer cover blends cotton and TENCEL lyocell, enhancing comfort and breathability. With a lifespan of around 6-7 years, the Nectar Mattress is both affordable and versatile, accommodating all types of sleepers—side, back, stomach, or combination.

Pros:
– Alleviates pressure for those with sore muscles and joints.
– Budget-friendly for a wide audience.
– Extended trial period and warranty.

Cons:
– May feel too firm for lightweight sleepers (under 130 lbs).
– Individuals who dislike memory foam might find the body-hugging sensation uncomfortable.

Best Natural Mattress for Sleep Apnea: Avocado

If you’re looking for an eco-friendly option, the Avocado Mattress stands out in the natural mattress category. Crafted from 100% organic latex, cotton, and wool, this mattress combines traditional innerspring support with layers of plush foam for a chemical-free sleep environment. Certifications like OEKO-TEX and GREENGUARD guarantee that the materials are free from harmful substances.

Pros:
– Solid support ideal for heavier sleepers due to its firmness.
– Handcrafted using all-natural materials, reducing off-gassing.
– Excellent choice for those who tend to sleep hot.

Cons:
– Not suitable for petite side sleepers seeking more contouring.
– Premium pricing may be a barrier for budget-conscious shoppers.

Luxury Choice: Brentwood Home Oceano

For those who want a touch of luxury on a budget, the Brentwood Home Oceano mattress offers a plush experience without breaking the bank. This hybrid mattress blends foam and coils, featuring layers of gel memory foam and pocketed coils for optimum support and pressure relief. It’s CertiPUR-US certified, ensuring low VOC emissions and non-toxic materials.

The unique fire-retardant layer consists of natural hydrated silica, while the TENCEL fiber cover adds a soft touch.

Pros:
– Ideal for sleepers up to 230 lbs, promoting airflow and moisture wicking.
– Isolates motion better than many competing models.
– Appeals to eco-conscious buyers.

Cons:
– May not satisfy those searching for a traditional memory foam experience.
– Budget shoppers might find it slightly pricey.

Innovative Solution: Eight Sleep

For tech enthusiasts, the Eight Sleep Mattress incorporates smart features to enhance sleep quality. With four foam layers providing excellent pressure relief and a medium feel, it tracks sleep patterns and adjusts warmth on each side of the bed, ensuring optimal comfort.

Pros:
– Direct-to-consumer model helps save on costs.
– The Reactive foam maintains a comfortable temperature for cool sleepers.
– Versatile for all sleeping positions with integrated sleep tracking.

Cons:
– Not ideal for those who prefer spring mattresses.
– Those over 300 lbs might find it unsuitable.

Budget-Friendly Option: Allswell

The Allswell Hybrid Mattress stands out as an economical choice without sacrificing quality. Featuring a comfort layer infused with copper and graphite gel memory foam, it ensures a balance of firmness and softness.

Pros:
– Strong edge support with minimal sinkage.
– Suitable for all body types, including heavier sleepers.
– Affordable for budget-conscious shoppers.
– Breathable design promotes a cool sleeping environment.

Cons:
– Lacks the pressure-relieving sensation of traditional memory foam.
– Might feel too firm for lightweight side sleepers.

Choosing the Best Mattress for Sleep Apnea

When searching for the best mattress for sleep apnea, consider essential factors that can significantly impact your comfort and sleep quality:

Construction and Build Material

Selecting the right construction material is crucial.

– Latex Mattresses: Natural latex mattresses are hypoallergenic and airy, avoiding synthetic alternatives that may release harmful chemicals.
– Memory Foam Mattresses: These provide exceptional pressure relief, particularly for the lumbar and hips.
– Hybrid Mattresses: Offering both innerspring support and foam comfort, ensure they’re compatible with adjustable bases for added flexibility.

Natural and Organic Materials

Opting for natural materials helps mitigate respiratory issues. Avoid synthetic options that can release volatile organic compounds (VOCs) known to aggravate conditions like asthma.

Firmness Matters

Sleepers with sleep apnea often benefit from a medium-firm mattress, which offers adequate support while preventing excessive sinking. The goal is to find a mattress that aligns your spine and relieves pressure on your shoulders and hips.

Frequently Asked Questions about the Best Mattress for Sleep Apnea

What Type of Mattress Is Best for Sleep Apnea?
Memory foam and natural latex mattresses, along with hybrids, are often recommended due to their pressure-relieving properties and support.

Can a Mattress Help Sleep Apnea?
An elevated or adjustable mattress can promote better airflow, potentially alleviating some sleep apnea symptoms.

Can a Bad Mattress Cause Sleep Apnea?
Yes, a poor-quality mattress can worsen sleep apnea symptoms and disrupt sleep cycles.

Is It Better to Sleep on a Hard or Soft Mattress?
Firm mattresses are typically recommended for back and stomach sleepers, while side sleepers may prefer a softer option to relieve pressure points.

Conclusion

Finding the best mattress for sleep apnea is pivotal to promoting better sleep and overall health. By considering factors like materials, firmness, and your personal preferences, you can select a mattress that enhances your nightly rest and helps manage sleep apnea symptoms effectively. Explore our detailed mattress reviews to make an informed decision tailored to your needs.

Pink Noise: The Must-Have Sound for Effortless Sleep

08/02/202512/27/2019 by Ben Trapskin

Pink Noise – The Best Sound for Sleep

If you’ve ever struggled to fall asleep at night, you may have heard about white noise as a remedy. Yet, the latest groundbreaking approach to enhancing sleep quality is pink noise. This soothing and natural sound could be the perfect solution for restless nights. So, what exactly is pink noise, and how can it help you sleep better?

Understanding Pink Noise: A Natural Sound for Rest

Pink noise refers to a balanced blend of low and high frequencies designed to create a more restful auditory environment. Unlike white noise, which can be harsh and jarring due to its uniform sound distribution, pink noise is softer and more harmonious to the human ear. Imagine the gentle rustle of leaves in the wind or the rhythmic patter of rain; these sounds embody the essence of pink noise.

The primary purpose of incorporating pink noise into your sleep routine is to block out disruptive external sounds—like traffic, loud neighbors, or any other disturbances. Research indicates that pink noise can reduce brain activity, promoting a more stable and restorative sleep cycle.

The Soothing Nature of Pink Noise

Contrary to what some might believe, the idea of going to bed with ‘noise’ doesn’t equate to discomfort. Pink noise is often described as auditory comfort, resonating with our innate preferences. Unlike white noise, which is a high-energy blend of various frequencies, pink noise reduces higher frequencies, creating a sound profile that feels more natural and less intrusive.

This adjustment makes pink noise less likely to cause disruptions during sleep, enabling a smoother auditory landscape. Its calming effect can make falling asleep feel more inviting, akin to being enveloped in a cozy blanket.

How Pink Noise Contributes to Quality Sleep

Both pink and white noise serve a similar purpose: they act as sound barriers, effectively masking external disturbances while you rest. A crucial understanding here is that it’s not the constant presence of sound that wakes us, but the sudden changes in sound levels. Pink noise offers a more even and consistent sound experience, which helps users achieve deeper, more uninterrupted sleep.

Research shows that pink noise aids in stabilizing and slowing brain waves, making it particularly effective for achieving high-quality sleep. If you seek an uninterrupted night’s rest, this soothing sound might be the answer.

Enhancing Memory Recall with Pink Noise

During the sleep cycle, especially deep non-REM sleep, the brain engages in memory consolidation. Incorporating pink noise can significantly impact cognitive retention. Studies demonstrate that individuals who listen to pink noise during sleep show improved memory recall—up to three times better—compared to those who sleep in silence.

While additional research is needed to explore the full cognitive benefits of pink noise, it’s advisable to consider this audio aid the night before an important meeting or presentation. You’ll likely wake up feeling sharp and ready to tackle the day.

Boosting Productivity with Pink Noise

Beyond sleep, pink noise can also enhance your focus during waking hours. This sound can effectively mask distracting conversations in open office environments, helping you maintain concentration on tasks. One intriguing study revealed that pink noise reduces disruptions while talking and minimizes pauses while writing, boosting overall productivity.

The Benefits of Pink Noise for Your Sleep Health

Some notable benefits of incorporating pink noise into your sleep routine include:

– Falling Asleep Faster: By overshadowing disruptive sounds, pink noise can help you drift off to sleep more quickly.
– Improving Sleep Quality: Pink noise enhances the duration of deep sleep, crucial for feeling rejuvenated upon waking.
– Better Memory Retention: By aiding memory consolidation during non-REM sleep, pink noise prepares you for learning and retention.

If you often find it challenging to fall asleep, consider introducing pink noise into your nighttime routine for an improved and refreshing morning.

Pink Noise FAQs

What Type of Noise Is Best For Sleep?
Effective sleep is essential for memory and cognitive function, especially as we age. Research shows that soothing sounds like pink noise promote deeper sleep and enhance memory retention, particularly among older adults.

What Is Pink Noise?
Pink noise is a blend of low and high frequencies producing a more balanced auditory experience compared to white and brown noise. It’s an effective tool for promoting sleep, meditation, and masking external noises.

What Does Pink Noise Sound Like?
Often compared to sounds found in nature, pink noise resembles a gentle ocean tide or a steady rainfall. It emits equal energy across all sound frequency octaves, creating a serene auditory landscape.

How Does Pink Noise Affect the Brain?
Pink noise boosts brain activity associated with deep sleep, which can enhance memory, particularly in older adults. Ongoing studies aim to clarify whether pink noise offers better benefits than white noise.

Final Thoughts

Although research into the effects of pink noise continues to grow, it’s clear that this sound therapy could be your key to improved sleep quality. Consider trying pink noise tonight, and enjoy the soothing embrace it offers. Devices like the Lectro Fan provide pink noise options along with various other soothing sounds, helping you cultivate a restful sleeping environment. Make the switch to pink noise—the best sound for sleep—and discover a new level of restfulness.

Best Crystals for Sleep: Stunning Picks for Effortless Rest

08/02/202512/26/2019 by Ben Trapskin

Everyone needs a good sleep at night, failing, which can have severe consequences on the health and happiness of the individual. If you are having difficulty dozing off or waking in the middle of the night, then you need to find ways to prevent such occurrences. But spending more hours in bed is not the solution to such a problem. For a good night’s sleep it’s best to incorporate multiple tools and leave no stone unturned. Certain crystals are known for their soothing energies, Amethyst in particular and can contribute to a more peaceful sleep. Of course if you have a terrible mattress and poor health, crystals can only do so much. While there is no exact science that can help you get that perfect sleep. There are things that can improve your sleep quality and make you feel refreshed and full of energy. One of the proven techniques for getting quality sleep is by placing certain stones and crystals near the bed. These are known to have unique vibrations that can resonate with the sleep cycle. Below are some of the best crystals for sleep that can induce relaxation and encourage a good night’s rest.

How Did Crystals Get Associated with Sleep?

Ancient Egypt: The Egyptians believed that lapis lazuli could help ward off nightmares and promote restful sleep. They also used amethyst to promote peaceful sleep and prevent insomnia.
Ancient Greece: The Greeks believed that hematite could help calm the mind and promote restful sleep. They also used amethyst and chrysoprase for their calming properties.
Native American culture: Native Americans have long used crystals in their spiritual practices, including for promoting restful sleep. The Cherokee, for example, believed that amethyst could help ward off bad dreams and promote peaceful sleep.
Traditional Chinese Medicine: In Traditional Chinese Medicine, jade is believed to have calming properties and is often used to promote restful sleep.
Ayurvedic Medicine: In Ayurvedic Medicine, moonstone is believed to promote restful sleep and is often recommended for those who suffer from insomnia.

The Power of Crystals for Sleep and Insomnia

The belief that crystals have healing properties comes from the idea that they possess certain vibrations or energies that can influence a person’s well-being. Proponents of crystal healing believe that each crystal has a unique energy and can be used to balance or enhance certain aspects of a person’s life, such as emotional, physical, or spiritual well-being. One of the key principles behind crystal healing is the concept of energy fields, which are thought to exist around all living things. These fields are said to interact with the vibrations of crystals, influencing the flow of energy in the body and promoting healing. Another idea is that crystals are said to help in the process of removing negative energies from the body and mind, allowing positive energies to flow more freely.

The Purest Sleep Cyrstals

The purity of crystals can depend on several factors, including how they are mined, processed, and stored. Some crystals are naturally purer than others, while others may be treated or enhanced to improve their appearance or properties. Here are a few examples of some of the purest crystals:

Herkimer Diamonds: These are not actually diamonds but are double-terminated quartz crystals found in Herkimer County, New York. They are known for their clarity and high vibrational energy, and are often used in healing and meditation practices.
Clear Quartz: This is one of the most commonly used crystals and is known for its clarity and purity. It is often used for healing and amplifying energy.
Selenite: This is a type of gypsum crystal that is known for its translucent, pure white appearance. It is often used for spiritual development, energy cleansing, and promoting restful sleep.
Phenakite: This is a rare, colorless or pale yellow crystal that is known for its high vibrational energy and purity. It is often used for spiritual and metaphysical purposes.
Danburite: This is a colorless or pale yellow crystal that is known for its clarity and purity. It is often used for healing, meditation, and spiritual development.

Adding Crystals to Your Sleep Routine

Many people use crystals as part of their sleep routine to promote restful sleep and prevent insomnia. Here are a few examples of how people use crystals for sleep:

Placing crystals under their pillow or mattress: This is a common way to use crystals for sleep. Some people believe that placing amethyst, selenite, or other calming crystals under their pillow or mattress can help promote restful sleep.
Creating a crystal grid in their bedroom: A crystal grid is a specific arrangement of crystals that is believed to amplify their energy and intentions. Some people create a crystal grid in their bedroom using crystals like amethyst, rose quartz, and clear quartz to promote restful sleep.
Using crystal-infused essential oils: Some people add drops of essential oils to their pillow or diffuser, along with a small crystal like amethyst or clear quartz, to create a relaxing environment for sleep.
Meditating with crystals before bedtime: Some people meditate with crystals like amethyst, selenite, and moonstone before bed to help calm the mind and promote restful sleep.
Wearing crystal jewelry: Some people wear crystal jewelry, such as a bracelet or necklace, containing calming crystals like amethyst or rose quartz to promote restful sleep throughout the night.

Amethyst

Amethyst is a type of quartz crystal that is known for its purple color. It is a popular and widely used crystal for spiritual and healing purposes. The purple color of amethyst is due to the presence of iron and manganese within the crystal. Amethyst is found in many places around the world, including Brazil, Uruguay, Zambia, and the United States. It is often found in geodes or clusters and can range in size from small tumbled stones to large, impressive specimens. Amethyst is not considered a rare mineral, as it is widely found and readily available in many locations around the world. It is commonly found in geodes or clusters, often alongside other minerals like calcite, citrine, or agate. While amethyst is not rare, the quality of the crystals can vary widely. High-quality amethyst crystals with deep, rich purple color and few or no inclusions are considered more valuable and sought after by collectors and practitioners of crystal healing.

This is one of the most common stones recommended for helping people sleep better. Amethyst Crystals are made from quartz, which has strong amplification properties. These can also be programmed. So, the user can program it to broadcast calming messages for a soothing and calming sleeping experience. However, if you are a light sleeper, avoid placing a large piece of this stone near your bed. Amethyst crystals are believed to have a number of potential benefits, including:

Stress and anxiety relief: Amethyst is said to have calming properties that can help reduce stress and anxiety.
Improved sleep: As mentioned, some people believe amethyst can promote better sleep.
Enhancing spiritual awareness: Amethyst is often associated with spiritual growth and is believed to enhance intuition and spiritual awareness.
Physical healing: Amethyst is also believed to have healing properties that can help with physical ailments, such as headaches and digestive problems.
Mental clarity: Amethyst is said to improve mental clarity and enhance cognitive function.

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Lepidolite

Lepidolite is a type of lithium-rich mica mineral that is commonly found in shades of pink, purple, or lavender. It is often used for its calming and soothing properties and is a popular crystal in the world of healing and spirituality. Lepidolite is found in many locations around the world, including Brazil, Russia, and the United States. It is often found in association with other lithium-bearing minerals such as spodumene and tourmaline. Lepidolite is not considered a rare mineral, as it is widely found in many locations around the world. However, high-quality lepidolite with a deep, rich color and few inclusions is less common and can be more valuable.

Also known as the “Stone of Transition,” this crystal is known to bring harmony and balance to the user, which is vital for a peaceful sleep. The balance of mental and emotional energies within the body helps with sleep disturbances, nightmares, and rest. Furthermore, this crystal contains lithium that is often used medically for treating mood swings and depression. Lepidolite is also associated with the Third Eye Chakra that affects rest, sleep, and dreaming, making it the perfect choice for restoring healthy sleep patterns. Lepidolite is a type of mica mineral that is sometimes used in crystal healing and believed to have several benefits, including:

Stress relief: Lepidolite is said to have calming properties and to be particularly effective in reducing stress and anxiety.
Improved sleep: Like amethyst, lepidolite is sometimes used to promote better sleep due to its calming energy.
Emotional healing: Lepidolite is believed to have a soothing effect on the emotions and to help balance mood swings.
Physical healing: Some people believe that lepidolite can have a healing effect on physical conditions, such as headaches and digestive problems.
Enhancing spiritual awareness: Lepidolite is also thought to enhance spiritual awareness and promote spiritual growth.

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Angelite

Angelite is a type of blue-grey mineral that is primarily composed of anhydrite, a form of calcium sulfate. It is often used for its calming and soothing properties and is a popular crystal in the world of healing and spirituality. Angelite is found in a few locations around the world, including Peru, Mexico, Germany, and Poland. It is often found in nodules or veins, and its distinctive blue-grey color is due to the presence of trace amounts of iron and manganese. Angelite is not considered a rare mineral, but it is not as common as some other crystals. It is found in a few locations around the world, including Peru, Mexico, Germany, and Poland. Angelite is often found in nodules or veins, and its distinctive blue-grey color is due to the presence of trace amounts of iron and manganese. While it is not as commonly found as some other crystals, it is still relatively easy to find from many sources, including online retailers, metaphysical shops, and mineral shows.

The soothing blue energy of Angelite brings a sense of inner peace and calm to the user. Also known as the “Stone of Awareness,” this crystal is known to be connected to love, serenity, angelic connection, and astral traveling. The common causes of worry, such as anxiety and worry, can be eased by placing the stone near your bed while sleeping. However, it is recommended not to use this stone near water as it can turn into gypsum upon getting wet. Angelite is a type of blue stone that is sometimes used in crystal healing and is believed to have several benefits, including:

Calming energy: Angelite is said to have a calming and soothing energy that can help reduce stress and anxiety.
Improved communication: Angelite is thought to enhance communication skills and to promote peace and understanding in relationships.
Physical healing: Some people believe that angelite can have a healing effect on physical conditions, such as headaches and high blood pressure.
Enhancing spiritual awareness: Angelite is also associated with spiritual growth and is believed to enhance intuition and spiritual awareness.
Mental clarity: Angelite is said to promote mental clarity and to improve cognitive function.

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Selenite

Selenite is a type of gypsum crystal that is often transparent or translucent and can be colorless or have a pale tint of yellow, brown, or grey. It is a popular crystal in the world of healing and spirituality, known for its purifying and calming properties. Selenite is found in many locations around the world, including the United States, Morocco, and Mexico. It often forms in large, clear or white columns, and is sometimes referred to as “liquid light” due to its appearance. Selenite is a relatively common mineral, found in many locations around the world. It is often found in association with other minerals, including other types of gypsum, such as satin spar and desert rose.

This stone is known to vibrate at a high frequency, bringing a sense of peace and calm, while removing negative energy. With an attractive ethereal appearance, this stone is frequently used in meditation because of its mystical healing properties. A large piece of this stone in your bedroom can help in creating a peaceful atmosphere by removing all tension and worries.

Stress relief: Selenite is said to have a calming energy that can help reduce stress and anxiety.
Improved sleep: Selenite is sometimes used to promote better sleep due to its calming energy.
Physical healing: Some people believe that selenite can have a healing effect on physical conditions, such as headaches and digestive problems.
Enhancing spiritual awareness: Selenite is also associated with spiritual growth and is believed to enhance intuition and spiritual awareness.
Cleansing energy: Selenite is said to have cleansing energy that can help purify the aura and remove negative energy from the body and environment.

It’s important to note that the benefits of selenite are largely based on anecdotal evidence and personal experiences, and not on scientific research. Some people may find that selenite has a positive effect on their well-being, while others may not experience any benefits. Shop Selenite

Amplify the Power of Your Sleep Crystals for Maximum Effect

There are several methods that people believe can help amplify the power of crystals. Here are a few common techniques:

Cleansing: Before using a crystal, it’s often recommended to cleanse it to remove any negative energies that may be stored within it. This can be done by running the crystal under running water, burying it in soil or salt, or using a crystal-clearing sound or smoke.
Charging: Once the crystal has been cleansed, it can be charged with positive energy. This can be done by placing the crystal in the sunlight or moonlight, placing it near a natural energy source such as a plant, or holding it in your hand while focusing on positive thoughts and intentions.
Programming: Some people believe that you can program a crystal with a specific intention or purpose. To do this, hold the crystal in your hand and focus your thoughts on your intention. Visualize the crystal absorbing this intention and holding it for you.
Pairing: You can also amplify the power of a crystal by pairing it with other crystals that have complementary energies. For example, rose quartz and amethyst are often paired together for their calming and emotional healing properties.
Placement: You can place crystals in different areas of your home or workspace to help amplify their energy. For example, amethyst is often placed near the bed for its calming and relaxing properties, while clear quartz is often placed near electronics to help neutralize any negative energies.

Are Big Crystals More Effective Than Small Crystals?

The size of a crystal does not necessarily determine its effectiveness. While larger crystals may have a greater visual impact and can be more aesthetically pleasing, their energetic properties are not necessarily stronger than those of smaller crystals. The effectiveness of a crystal is believed to be related to its internal structure, chemical composition, and the intentions and energy of the person using it. Therefore, a small crystal with a high-quality structure and composition, and that is charged with positive intentions, can be just as effective as a larger crystal.

Crystals for Sleep FAQs

What Types Of Crystals Can Encourage More Vivid Or Happier Dreams?

Selenite is a favorite night time crystal among users for combating insomnia and getting a good night’s sleep. It aptly represents the mindset that a person should have before heading to bed – calm and clear. Having I beside your bed each night can make you calm and clear and program your body, mind, and soul for a restful night.

Do Light Sleepers Need Different Crystals To Help With Sleep From Deep Sleepers?

Crystals are amplifiers that help to remove all negative energy and fill their surroundings with positive energy. Since it amplifies the surrounding atmosphere, light sleepers should keep such stone further away from the bed or choose a smaller version of the same. For light sleepers, crystals such as Amethyst, Selenite, or Rose Quartz works the best. You should make it a nighttime routine to work with the crystal before going to bed.

Where In The Bedroom Are Crystals Best Kept?

For users who want to tap into their dreams should keep crystals under the pillow. Certain crystals like Selenite are great for placing near the foot of the bed. You can also place them on your nightstand. But if you are feeling that they are keeping you awake, consider placing them further away from your bed.

Does Moonstone Help With Sleep?

Different Moonstones have different properties when it comes to healing. While yellow or peach moonstone stimulates the mind and removes all worry and anxiety, rainbow moonstone provides psychotic protection, thereby aiding in calm sleep and lucid dreaming.

Celebrities That Use Crystals

Adele: The Grammy-winning singer has been known to carry rose quartz, which is believed to promote self-love and emotional healing.
Gwyneth Paltrow: The actress and founder of Goop is a big proponent of crystal healing. Her website sells a variety of crystal-infused products, from water bottles to face rollers.
Miranda Kerr: The Australian model has spoken publicly about her love of crystals and their healing properties. She even created her own line of crystal-infused skincare products called KORA Organics.
Katy Perry: The pop star has been known to use crystals for their spiritual and emotional benefits. She reportedly carried a rose quartz crystal with her during her pregnancy.
Victoria Beckham: The fashion designer and former Spice Girl is a fan of crystals and has been known to use them for their healing properties.
Kim Kardashian: The reality TV star has been spotted wearing a choker necklace made of black tourmaline, which is believed to help with grounding and protection from negative energy.
Jennifer Aniston: The actress has been known to use crystals for their calming and balancing properties. She has even gifted her friends with personalized crystal collections.

These are just a few examples, as many other celebrities have been known to use and promote the use of crystals for their supposed healing benefits.

Where to Buy Crystals for Sleep?

Online Shops:

Etsy – a popular online marketplace with a wide variety of handmade and vintage items, including crystals and gemstones from various sellers.
Energy Muse – an online store that specializes in crystals and crystal jewelry, offering a large selection of high-quality stones.
Crystal Vaults – an online store that offers a vast selection of crystals, gemstones, and minerals, with a focus on education and information.
Healing Crystals – an online store that offers a wide variety of crystals and gemstones, with a focus on high-quality, ethically sourced products.

In-person Shops:

Local Metaphysical or New Age Shops – These types of stores can often be found in urban areas and offer a variety of crystals, books, and other spiritual tools.
Mineral Shows – These are events where vendors come together to sell minerals, crystals, and gemstones. You can often find unique specimens and good deals at these events.
Crystal Shops or Boutiques – These stores specialize in crystals and often offer a wide variety of stones, as well as information on their properties and uses.

Conclusion

If you are experiencing difficulty in getting deep sleep or waking up early, you may not be getting adequate high-quality rest. This may make you feel tired, unhappy, and demotivated. The best way to improve your sleep quality is to assess all the factors that may be contributing to poor sleep but it never hurts to incorporate crystals for sleep into your bedroom. Each crystal has its unique characteristics that can calm the mind, promote relaxation, and ensure a deep and refreshing night’s sleep. Healing energy is gaining more popularity and is incorporated into more sleep products these days. So as you fall asleep, rest in peaceful sleep knowing that crystals are providing that restful sleep you crave. Shop more healing crystals for sleep

Best Blue Light Blocking Glasses for Effortless Sleep

08/02/202512/23/2019 by Ben Trapskin

Best Blue Light Blocking Glasses

In our digital age, smartphones, computers, e-readers, and televisions dominate our daily routines, offering numerous advantages. However, using these devices, particularly before bedtime, can lead to detrimental effects. The intense blue light emitted disrupts our natural sleep-wake cycle and interferes with melatonin production, making it harder to fall asleep. One of the simplest and most effective ways to enhance your sleep quality is to wear high-quality lenses that filter out blue light, especially in the evening. This guide will help you find the best blue light blocking glasses tailored for both daytime work and nighttime relaxation.

Top Picks for the Best Blue Light Blocking Glasses

Here’s a roundup of some of the top-rated blue light blocking glasses available online, designed to protect your eyes and enhance your viewing experience.

Gamma Ray Blue Light Blocking Glasses: Amber Tint Anti-Glare

The average American is exposed to harmful blue light for up to 10 hours daily. To combat digital eye strain, the Gamma Ray Blue Light Blocking Glasses are a fantastic option. These glasses feature UV400 protection, glare reduction, and a lightweight, flexible design to enhance durability and comfort. The amber tint effectively alleviates visual fatigue, allowing you to enjoy screen time without strain, whether watching TV or working on your computer.

Uvex Skyper Blue Light Blocking Computer Glasses (S1933X)

For anyone looking for functionality without breaking the bank, the Uvex Skyper Blue Light Blocking Computer Glasses are worth considering. Equipped with Spectrum Control Technology, these glasses effectively absorb blue light, reducing eye fatigue while improving focus. The innovative design includes adjustable Duoflex cushion temples for comfort during extended wear and wrap-around uni-lenses with integral side shields for exceptional clarity. They can conveniently be worn over prescription glasses, making them a versatile choice.

Spectra479 Clip-on Blue Blocking Amber Lenses

If you already wear prescription glasses but want added blue light protection, the Spectra479 Clip-on Blue Blocking Amber Lenses are ideal. Available in both orange (for nighttime use) and yellow (for daytime), these clip-ons can neatly fit over your existing frames. The orange lens blocks over 99% of blue light, while the yellow lens filters out 45% of the blue light and all UV light. It’s crucial to note, however, that users with thicker frames might find the clip less secure.

Swanwick Sleep Fitover Computer Glasses

For those hesitant to visit an optometrist or seeking an easy solution, Swanwick Sleep Fitover Computer Glasses offer excellent protection. Their strong yet lightweight acetates comfortably fit over regular glasses. With Spectrum Control Technology absorbing nearly 98% of blue light and UV rays, these glasses minimize eye strain, making them perfect for long hours at the computer.

Eye Love Blue Blocking Glasses

If you’re looking for versatility, the Eye Love Blue Blocking Glasses provide both indoor and outdoor protection. When worn outside, the lenses transition to a dark gray, offering robust UVB and UVA shielding. This makes them a cost-effective and stylish choice for ensuring eye safety in various environments. Their sturdy yet lightweight design ensures comfort throughout the day.

How to Choose the Best Blue Light Blocking Glasses

When on the quest for the best blue light blocking glasses, keep these essential features in mind to ensure you make a sound investment.

Light Blocking Ability

Evaluate the percentage of blue light blocked, focusing on specific wavelength ranges. Opt for glasses that shield against at least 90% of blue light for adequate protection.

Lens Type

The lens clarity is crucial; choose colors depending on when you plan to use them. Darker lenses, like orange and red, promote melatonin production at night, while lighter lenses help manage it during daylight.

Frame Design

Consider the type of frame. Some glasses are designed to be worn on their own, while others fit over existing prescription eyewear. The right fit will ensure comfort and maximize protection.

Intended Use

Determine if you need glasses for screen time, nighttime usage, or outdoor activities. Each situation may require different types of lenses to provide optimal protection.

Frequently Asked Questions

Do Blue-Blocking Glasses Really Work?

Blue-blocking glasses act as filters, protecting your eyes from digital screen exposure. Studies show they can mitigate some negative effects, like melatonin suppression, thus improving sleep quality.

Can I Wear Blue Light Blocking Glasses All Day?

You can wear blue light blocking glasses throughout the day, especially if you spend hours in front of screens. While not essential for styling, they should provide adequate UV protection if you plan outdoor activities.

What Are the Best Blue Light Blocking Glasses?

Some noteworthy options include:
– Gamma Ray Blue Light Blocking Glasses
– Uvex Skyper Blue Light Blocking Computer Glasses
– Eye Love Blue Blocking Glasses
– Swanwick Sleep Fitover Computer Glasses

Do Blue Light Glasses Hurt Your Eyes?

There’s no evidence suggesting that blue light blocking glasses harm your eyes. However, the discussion on whether blue light from screens causes damage continues, as exposure is increasingly common in daily life.

Conclusion

Finding the best blue light blocking glasses for your needs is essential to safeguard your eye health, especially in today’s technology-driven world. With options ranging from stylish to functional, these glasses are a worthwhile investment in your overall well-being. Prioritize quality and features that fit your lifestyle, paying attention to ensure you choose glasses that effectively block harmful blue light. Protect your eyes today for a better tomorrow.

Labor Day Mattress Sale: Must-Have Deals You Can’t Miss!

08/02/202508/19/2019 by Ben Trapskin

Labor Day Mattress Sale – Deals and Buying Guide

Summer is often heralded as the prime season for purchasing a new mattress, but if you missed out on the enticing discounts of the Fourth of July, the Labor Day mattress sale is your next golden opportunity. This annual event is a chance to score jaw-dropping deals and upgrade your sleep quality before the season changes.

During the Labor Day mattress sale, retailers significantly reduce their prices, attracting shoppers eager for a good deal while enjoying the long weekend. If you’re uncertain about where to find the best offers or how to navigate the buying process, you’re in the right place. This comprehensive guide covers everything you need to know to make an informed decision and seize the best deals available.

When Does the Labor Day Mattress Sale Start?

The Labor Day mattress sale typically kicks off a few days prior to Labor Day and often extends a couple of days beyond the holiday itself. The exact duration may vary from retailer to retailer, so it’s wise to start your search early and keep an eye out for announcements from your favorite brands.

Why Shop During the Labor Day Mattress Sale?

This holiday weekend is particularly advantageous for mattress shopping. Retailers are not just clearing out summer inventory; they’re also primed for increased foot traffic and online activity resulting from the long weekend. This pressure encourages retailers to offer substantial discounts that might not be available at other times of the year.

What sets the Labor Day mattress sale apart from the frenetic atmosphere of Black Friday? Shoppers can browse a vast selection at their own pace without feeling rushed or overwhelmed, making it an ideal moment to invest in your rest.

How to Identify the Best Deals

Shopping smartly is essential to clinching the best deals during this sale. Here are key strategies to enhance your mattress-buying experience:

1. Do Your Homework in Advance

Start your research at least a week before the sale. Dive into reviews and ratings, use social media and online forums to gather insights, and set alerts for specific brands or models you’re eyeing.

2. Conduct Thorough Comparisons

While the deals might seem enticing, not all offers deliver on quality. Read the fine print regarding warranties, sleep trials, and potential hidden fees. It’s also helpful to have a clear idea of what type of mattress you’re looking for before diving into specifics.

3. Establish a Budget

Purchasing a mattress is a substantial investment for your health and well-being. Set a budget you’re comfortable with, factoring in potential promotional financing if needed, and resist the temptation to overspend for a brand name.

4. Avoid Impulse Purchases

Even when a deal seems perfect, avoid buying the first mattress you see. Explore various options and read product details on different websites to compare features, prices, and customer feedback.

The Convenience of Online Shopping

With a growing number of consumers opting to buy mattresses online, there are compelling advantages to this method:
– Variety: Online stores often carry a broader array of brands and options than physical retailers.
– Convenience: Shop from the comfort of your home at any hour. No more juggling store hours or navigating crowded aisles.
– Detailed Information: Online listings typically feature comprehensive details about each mattress, including specifications, customer reviews, and FAQs.
– Free Delivery: Many online retailers offer free shipping, saving you the additional costs often linked with in-store purchases.

Understanding Mattress Types: What to Know Before You Buy

As you prepare for the Labor Day mattress sale, familiarize yourself with different types of mattresses to find the one that best meets your sleep needs:

Foam Mattresses

– Memory Foam: Known for comfort and its ability to contour to your body, it may retain heat unless ventilated.
– Gel Memory Foam: Infused with gel for cooling properties without sacrificing support.
– Organic Foam: Made from natural materials, it reduces odor and is less chemically treated.

Latex Mattresses

Natural latex offers firmer support, is hypoallergenic, and is particularly good for those who prefer a firmer surface.

Hybrid Mattresses

Combining coils and foam, these mattresses provide both comfort and support, making them suitable for back and side sleepers alike.

Innerspring Mattresses

Traditionally featuring a coil support system, these mattresses offer great bounce and support, especially for heavier individuals and back sleepers.

Additional Buying Considerations

– Identify Your Sleeping Position: Knowing whether you’re a back, side, or stomach sleeper will guide your firmness preference and mattress type.
– Evaluate Firmness Levels: Generally, medium-firm mattresses work well for back sleepers, while side sleepers may prefer softer options.

Final Tips for Smart Shopping

Navigating the Labor Day mattress sale can seem daunting but adhering to these essential tips will simplify your experience:

– Be Wary of Prices: Some retailers may inflate prices before applying discounts to make deals seem more appealing. Always compare prices across multiple platforms.
– Check Warranty and Return Policies: Ensure that warranty terms are clear and return policies are favorable, particularly during sales when conditions may change.

By equipping yourself with the necessary information and tools, you are poised to make a confident purchase during the Labor Day mattress sale. Whether you’re upgrading for comfort or health reasons, this guide is designed to assist you in finding the best mattress deals that cater to your needs, ensuring restful nights ahead!

White Noise Machines: Must-Have for Effortless Sleep

08/02/202505/14/2019 by Ben Trapskin

Best White Noise Machines – 2019 Edition

Everyone craves a peaceful night’s sleep, but not everyone is fortunate enough to enjoy that luxury. Sleep is often disrupted by a myriad of distractions, from environmental noises to internal worries. Unfortunately, many people worldwide suffer from poor sleep quality due to these disturbances. Among the chief culprits are environmental noises: late-night traffic, loud music, and noisy neighbors continually interrupt our rest.

Studies suggest that individuals living in noisy neighborhoods are more vulnerable to sleep disorders. Urban dwellers often find themselves in close quarters with others and surrounded by relentless traffic. While some people can slumber through almost anything, others may toss and turn for hours, depriving themselves of the restorative sleep they need. A lack of restful sleep over extended periods can lead to several health issues, negatively affecting mood, appetite, productivity, and overall well-being. Thus, numerous aspects of life can suffer as a result of inadequate sleep.

This growing concern is why white noise machines have surged in popularity. Once primarily used to help babies fall asleep, these devices are increasingly chosen by adults looking for a peaceful night’s sleep.

How White Noise Machines Help

Ambient sounds can sometimes feel overwhelming and uncontrollable. While thick curtains or soundproof windows can provide some relief, nothing drowns out those unwanted noises quite like white noise. This ‘noise’ serves as a powerful tool to minimize the impact of disruptive sounds.

White noise is a blanket term that encompasses various sounds effective at masking background distractions. Modern white noise machines generally emit soothing and repetitive sounds that facilitate sleep. Individuals living in chaotic environments or frequently traveling often rely on these machines to help them drift off effortlessly. Available in models designed for both adults and children, white noise machines cater to various sleep preferences.

Five years ago, the use of white noise machines was still on the rise, but today, many adults embrace this sleep aid, recognizing its benefits in combating disturbances caused by environmental noise. A plethora of options exists on the market, from budget-friendly to high-end models, complete with cutting-edge features.

Types of White Noise

Different types of white noise effectively combat distracting environmental sounds, ensuring a soothing auditory experience conducive to sleep. A sound machine acts like a compact speaker, providing a range of soft, calming sounds to enhance your sleep experience. Options typically include sounds of crickets, gentle rainfall, ocean waves, and even soothing instrumental music.

Choosing the right type of white noise depends on personal preferences. Some individuals may favor the constant hum of a fan, while others might prefer the calming sound of rainfall or the melodic softness of a piano. Many machines come with options for headphone use, particularly for those who share a room and want to avoid disturbing others. Most models also allow for easy volume adjustments.

The marketplace offers various sound machines, from portable options ideal for travel to larger stationary devices. When selecting the right white noise machine, consider factors such as the type of sound you find most comforting, portability, and volume control.

Advanced models often incorporate timers, ensuring that the sound does not continue indefinitely after you’ve drifted off to sleep. However, it’s crucial to remain aware of your surroundings; white noise can mask essential sounds like smoke alarms or a crying child.

Is White Noise Harmful?

While no long-term studies comprehensively examine the effects of white noise, existing research suggests the benefits outweigh any potential drawbacks. In one study, white noise played in intensive care units successfully minimized disruptive sounds and reduced sleep interruptions in patients.

It’s essential to use white noise in moderation, keeping the volume at a comfortable level to avoid potential hearing damage. Additionally, incorporating varied methods to combat disruptive noises may prevent dependence on a white noise machine for sleep, especially in children. Sound machines should not exceed 85 decibels, as higher volumes may pose risks for younger users.

White Noise Machine Reviews

Navigating the saturated market of sound machines can be daunting. Should you opt for a basic device or invest in a high-end model loaded with features? Here, we have curated a list of the top-rated white noise machines available today to suit diverse needs and budgets.

Sound + Sleep

Popular for its affordability and range of features, the Sound + Sleep machine is a top choice. This compact device allows users to record their own sounds, in addition to providing options for white, pink, and brown noise, as well as an array of natural sounds. A unique noise-reduction timer gradually decreases volume, allowing for an uninterrupted slumber. It retails for approximately $62 online.

Pros:
– Wide selection of sounds
– Noise-reduction timer
– Headphone jack available

Cons:
– Pricey for those on a tight budget

Big Red Rooster

For a more budget-conscious option, the Big Red Rooster offers an excellent price without compromising quality. Priced at about $20, this machine includes essential white noise options and five natural sounds. Its compact size makes it travel-friendly, weighing in at less than 10 ounces.

Pros:
– Cost-effective
– Good sound quality
– Portable design

Cons:
– Lacks advanced features

Marpac Dohm

As one of the oldest players in the sound machine market, Marpac’s Dohm has stood the test of time. This fan-based white noise machine is simple, effective, and affordable, making it a popular choice. It lacks a timer, allowing for all-night use. The Dohm comes with a 101-night sleep trial and free shipping within the U.S.

Pros:
– Continuous operation
– Adjustable volume and tone settings
– Value-based offering

Cons:
– Very basic functionality

Sound Oasis S-5000

If you’re inclined to spend more on a high-end device, the Sound Oasis S-5000 features an impressive 145 sounds across 24 profiles, allowing for a fully customizable experience. This model, priced at $200, also includes a sleep timer, adjustable alarm clock, and dual voltage adapter.

Pros:
– Extensive sound library
– Ideal for international travelers
– Multiple functions

Cons:
– High price point

Hatch Baby Rest

Tailored for parents with infants and toddlers, the Hatch Baby Rest combines light and sound therapy, making it a comprehensive sleep aid. The device is app-controlled, enabling easy adjustments without entering the child’s room. With a focus on creating a soothing environment for young ones, this model is particularly appealing for families.

Pros:
– Ideal for babies and toddlers
– Smartphone accessibility
– Combines light and sound

Cons:
– May collect personal information
– No battery option

Conclusion

As our understanding of sleep health grows, so does the appreciation for devices that facilitate better rest. White noise machines offer practical solutions for those struggling with environmental sound disturbances. Whether you prefer the soothing sounds of nature or the steady hum of a fan, there is likely a machine that suits your needs. Investing in a quality white noise machine could be the key to achieving the peaceful night’s sleep you’ve been seeking.

Earplugs: Must-Have Solutions for Effortless Sleep

08/02/202503/28/2019 by Ben Trapskin

Best Earplugs for Sleeping – 2019 Review and Buying Guide

Are you frequently restless at night due to disruptive noises? If so, earplugs may be your perfect solution. These simple yet effective tools are affordable and designed to block out distracting sounds—whether it’s the roar of traffic, a partner’s snoring, or the thumping bass from a neighbor’s music. By compressing into a smaller shape and then expanding to fit your ear canal, earplugs provide a reliable barrier against noise pollution, allowing you to enjoy peaceful sleep.

Understanding Earplugs: Foam vs. Silicone

When it comes to earplugs, the two most popular materials are foam and silicone. Each offers unique benefits and drawbacks, so let’s explore how they compare to help you make an informed choice.

Foam Earplugs

Modern foam earplugs are typically crafted from memory foam, which molds comfortably to the contours of your ear. To use foam earplugs effectively, roll them into a narrow tube before gently inserting them into your ear. This method ensures a snug and secure fit. Here are the pros and cons of foam earplugs:

Pros:

– Effective Noise Blocking: With a noise reduction rating (NRR) often exceeding 30 decibels, they excel at decreasing disruptive sounds.
– Skin-Safe Technology: Many modern foam earplugs are designed with innovative materials that minimize skin irritation.
– Variety of Sizes: They are available in multiple sizes, catering to different ear shapes.
– Cost-Effective: Generally, foam earplugs are less expensive than their silicone counterparts.

Cons:

– Discomfort for Prolonged Use: Some users may experience itching or pressure inside the ear after extended wear.
– Single-Use Nature: Many foam earplugs are designed for limited usage.

Silicone Earplugs

Silicone earplugs, often referred to as moldable earplugs, have been around for decades and remain popular today. They are soft and can be shaped to fill the outer ear canal effectively. Available in individual pieces often packaged for convenience, silicone earplugs can also keep water out, making them a favorite among swimmers. Here are their pros and cons:

Pros:

– Comfort-First Design: Silicone earplugs tend to be softer than foam options, enhancing comfort during sleep.
– Antibacterial Properties: Many silicone varieties resist bacterial growth, preventing unpleasant odors.
– Non-Invasive: Since they rest outside the ear canal, they are less likely to cause discomfort.
– Reusability: Most silicone options can be reused multiple times.

Cons:

– Lower NRR: With typical noise reduction ratings lower than 30 decibels, they may not block out all disruptive sounds.
– Fitting Challenges: Some users find them harder to mold correctly, leading to a less secure fit.
– Higher Cost: Compared to foam earplugs, silicone options generally come at a premium price.

Top 5 Earplugs for Sleep

Finding the right earplugs can significantly impact your sleep quality. Below are the top five earplugs we recommend for a peaceful night’s rest:

1. Mack’s Ultra Soft Foam Earplugs

Designed with low-pressure foam that conforms to your ear, Mack’s Ultra Soft Foam Earplugs offer a high NRR of 32 decibels. They are versatile enough for various environments, whether you’re sleeping, using power tools, or enjoying a concert.

2. Radians CEP001-R Custom Molded Earplugs

These hypoallergenic silicone earplugs provide a custom fit that ensures comfort throughout the night. They are washable, reusable, and a fantastic option for noise protection while sleeping.

3. Howard Leight Uncorded Foam Earplugs

With an impressive NRR of 33 decibels, these disposable earplugs boast a bell shape that snugly fits the inner ear. Designed for long-wearing comfort, they are ideal for maintaining sleep hygiene.

4. Mack’s Pillow Soft Silicone Earplugs

First introduced in 1962, Mack’s Pillow Soft Silicone Earplugs are still a top choice today. Offering waterproof protection and a noise reduction of 22 decibels, they remain a staple for those seeking a sound night’s sleep.

5. Mighty Plugs Wax Earplugs

Crafted from natural beeswax, Mighty Plugs Wax Earplugs provide exceptional sound blockage and mold to the ear canal upon insertion. Although they may not be the softest option, their effectiveness at noise reduction makes them a worthwhile choice for uninterrupted sleep.

Millions struggle with sleep disturbances caused by a variety of noises, and the right earplugs can make a world of difference. When selecting earplugs, consider your comfort preferences and noise reduction needs. With options ranging from wax to foam and silicone, you’re sure to find the ideal earplugs to ensure restful nights. No matter which type you choose, investing in a good pair of earplugs can safeguard your sleep and boost your overall well-being.

Buy Mattress Online: The Ultimate Effortless Guide

08/02/202502/25/2019 by Ben Trapskin

If the idea to buy mattress online feels daunting, you’re not alone. With a flood of mattress manufacturers offering an overwhelming array of choices, finding the perfect mattress can indeed be perplexing. The online mattress industry has surged to over $20 billion, attracting both established brands and new entrants, all vying for your attention with innovative technologies and unique selling points. While this competition expands your options for a quality mattress, it also makes the selection process significantly more time-consuming and challenging.

Advantages of Buying a Mattress Online

Gone are the days when mattress shopping required exhausting trips to multiple stores. The shift to online shopping has revolutionized the purchasing process, making it faster and more convenient than ever. Instead of spending a weekend driving from showroom to showroom, you can now browse a multitude of options from the comfort of your home or even while at the office. Within days, your new mattress can be delivered directly to your doorstep—often unboxed and installed for you—eliminating the hassle of heavy lifting and transportation logistics.

Wider Selection When You Buy Mattress Online

One undeniable benefit of buying a mattress online is the vast selection available. You can explore thousands of mattresses without setting foot in a single store. Online retailers often operate without physical showrooms, allowing them to offer a broader range of products. Whether you’re in the market for a twin, queen, memory foam, or natural latex mattress, you’ll find nearly every possible configuration and price point at your fingertips. This convenience means that you can shop, compare, and purchase all in one go, saving you precious time and effort.

Easy Price Comparisons

When shopping for a mattress, price transparency is essential. In traditional showrooms, you often need to navigate between different locations to gather quotes and compare options, a process that can be both tedious and time-consuming. However, when you decide to buy mattress online, you can effortlessly compare prices across various brands and products from the comfort of your home. Simply visit the websites of different mattress companies, browse their offerings, and choose the most affordable and suitable option for your needs.

Sleep Trial Policies

One of the most significant advantages of online mattress shopping is the sleep trial offered by many companies. Unlike physical showrooms, which don’t offer such an option, online retailers allow you to test your mattress in the comfort of your home. If it doesn’t meet your expectations during the trial period—usually around 100 nights—you can return it for a full refund, often with the company handling all logistics for pickup. This assurance makes buying a mattress online a risk-free experience.

Best Places to Buy Mattress Online

With the numerous advantages discussed, it’s time to explore some of the top retailers where you can confidently buy mattress online.

Tuft & Needle

– Price Range: $300-$1200
– Mattress Type: Foam
– Trial Period: 100 nights
– Warranty: 10 years
– Delivery: Free

Founded in 2012 in Arizona, Tuft & Needle specializes in value-driven foam mattresses designed for comfort and pressure relief. If you’re working within a strict budget, Tuft & Needle is an excellent option.

Purple

– Price Range: $500-$1200
– Mattress Type: Foam
– Trial Period: 100 nights
– Warranty: 10 years
– Delivery: Free

Established in 2015, Purple stands out for its hyper-elastic polymer technology, allowing for superior adaptability and comfort. This mattress offers a unique combination of pressure relief and breathability, making it a fantastic choice for warm sleepers.

Saatva

– Price Range: $500-$1500
– Mattress Types: Spring, Foam, and Latex
– Trial Period: 120 nights
– Warranty: 15 years
– Delivery: Free

Saatva is known for its luxurious, hybrid mattresses and is highly regarded as a leading online retailer. The offering includes a variety of mattress types, making it a versatile choice for various preferences.

Tempur-Pedic

– Price Range: $1200 – $5000+
– Mattress Types: Memory Foam, Hybrid
– Trial Period: 90 nights
– Warranty: 10 years
– Delivery: Free

As a pioneer in the memory foam category, Tempur-Pedic has remained a leader in quality and customer satisfaction since its inception in 1992.

Lull

– Price Range: $500 – $1000
– Mattress Type: Memory Foam
– Trial Period: 100 nights
– Warranty: 10 years
– Delivery: Free

Lull aims to provide premium mattresses at affordable prices, making it a top-rated choice for many consumers.

Sleep Number

– Price Range: $300 – $5000
– Mattress Type: Smart Mattress/Airbed
– Trial Period: 100 nights
– Warranty: 25 years
– Delivery: Free

Sleep Number revolutionizes mattress shopping with its adjustable technology, catering to individual comfort needs.

Conclusion

Shopping for a mattress online offers incredible convenience, variety, and risk-free options through sleep trials. With numerous reputable retailers available, finding the right mattress has never been easier. By taking advantage of the benefits discussed, you can make an informed decision and enjoy the restful sleep you deserve. So whether you’re aiming for budget-friendly options or luxurious picks, now is the ideal time to buy mattress online!

Weighted Blanket: Must-Have for Effortless Sleep Relief

08/02/202502/22/2019 by Ben Trapskin

Best Weighted Blankets 2020

As sleep disorders become increasingly prevalent, innovative sleep products continue to emerge, aiming to improve our nightly rest. One such product that has gained immense popularity over the past few years is the weighted blanket. Unlike traditional blankets, weighted blankets are significantly heavier, typically weighing between 5 and 30 pounds. They have become sought-after sleep accessories for both adults and children, purported to alleviate various sleep-related issues.

Understanding the Weighted Blanket

Weighted blankets feature a unique design, filled with materials such as glass or plastic beads to provide their heft. Some models even include additional padding made from polyester fibers to enhance comfort. The outer layer is commonly made from breathable fabrics like cotton, flannel, or wool. While they resemble regular blankets, the substantial weight sets them apart and contributes to their calming effects. The underlying principle is that the pressure from the weight stimulates the release of serotonin and dopamine—hormones associated with happiness and relaxation—thereby aiding in the treatment of conditions like autism, anxiety, and depression.

Various mental and behavioral challenges can lead to restlessness, disrupting sleep. Weighted blankets work by reducing that restlessness and promoting a sense of calm, encouraging users to relax and fall asleep more easily. However, choosing the right weight is crucial. If a blanket is excessively heavy, it may cause discomfort and hinder restful sleep, especially for children. Thus, handling and testing the blanket before purchasing is highly recommended.

How Does a Weighted Blanket Work?

Weighted blankets utilize a phenomenon known as ‘grounding,’ where moderate pressure is applied to the body, facilitating a deeper connection with the sleeping surface. This sensation can prompt the release of calming hormones, easing tension and promoting a restful night’s sleep.

To maximize the benefits of a weighted blanket, it’s essential to select one tailored to individual needs. Generally, it is ideal for adults to choose a blanket weighing approximately 5% to 10% of their body weight. For children, a blanket that is about 10% of their body weight is appropriate. However, it’s essential to consult with a physician regarding weighted blanket use for children under eight years old, as it may pose safety risks.

Who Should Avoid Weighted Blankets?

Although many people experience benefits from weighted blankets, they are not suitable for everyone. Individuals with respiratory issues, circulatory disorders, or claustrophobia should exercise caution and consult a healthcare professional before using one. The weight of a blanket may aggravate these conditions, leading to discomfort or anxiety.

Benefits of Weighted Blankets

Despite potential risks, weighted blankets offer numerous advantages for many users:

1. Reduced Cortisol Levels: After a stressful day, elevated cortisol levels can impede sleep. Weighted blankets have been shown to lower these levels, fostering a sense of calm and aiding both falling and staying asleep.

2. Increased Serotonin Production: These blankets can enhance serotonin levels, promoting alertness while preventing daytime drowsiness. They also contribute to the production of dopamine and oxytocin, often termed “happiness hormones.”

3. Minimized Sleepwalking: For children prone to sleepwalking, the weight of the blanket can help keep them grounded, reducing instances of nocturnal wandering.

4. Calming Effect for Special Needs: Children with autism and ADHD often struggle with sleep. Weighted blankets can promote relaxation, improve melatonin production, and potentially enhance cognitive function.

The Best Weighted Blankets of 2020

With a burgeoning market, numerous manufacturers have begun producing their versions of the weighted blanket. However, not all deliver the same benefits. Here are some of the best weighted blankets available in 2020.

Bearaby Weighted Blanket

Starting at $249, Bearaby blankets are not only aesthetically pleasing but also highly functional. Choose between the Classic Napper made from organic cotton or the Tree Napper crafted from breathable Tencel fiber. Machine washable for convenience, these blankets combine style and comfort effortlessly.

Layla Weighted Blanket

Layla, known for its premium foam mattresses, offers a luxurious weighted blanket that feels akin to mink. It features a sophisticated black and gray cover that’s washable—ideal for any bedroom decor. With a 120-night trial and a 5-year warranty, you can test the blanket risk-free.

Mosaic Weighted Blanket

Mosaic blankets are colorful and customizable, made of nontoxic materials and BPA-free pellets. Founded by Laura LeMond, this brand aims to help those with anxiety and ADD find solace through a comforting embrace. Offering weights from 5 lbs to 25 lbs, each blanket can be tailored to suit your unique preferences.

CMFRT Cozy Weighted Blanket

Scientifically designed, the CMFRT Cozy is machine washable and features a dual-sided design for year-round use. With evenly distributed beads, this blanket is perfect for anyone looking for a user-friendly option.

YnM Weighted Blanket

Adaptable for both children and adults, YnM blankets come in various sizes and weights, allowing a perfect fit for anyone. The seven-layer construction, featuring glass beads, ensures comfort throughout the night.

Density Comfort Weighted Blanket

Though it offers limited weight selections, Density Comfort blankets are plush and machine washable. Ideal for heavier adults, these blankets ensure a cozy sleep experience.

Zzzhen Weighted Blanket

Made from breathable cotton and designed for anxiety relief, the Zzzhen blanket promotes a calming atmosphere. With responsive customer service and a generous warranty, it provides reassurance along with comfort.

Degrees of Comfort Weighted Blanket

Available exclusively on Amazon, Degrees of Comfort offers a unique weighted blanket with options ranging from 5 lbs to 30 lbs. With two covers for different seasons and a focus on quality materials, it’s a great budget-friendly choice.

Conclusion

Weighted blankets present an array of benefits, making them a worthwhile consideration for anyone seeking improved sleep quality. However, it’s essential to consult with a medical professional if you have health concerns. With various options available, such as the Bearaby, Layla, and Mosaic, there’s a weighted blanket out there to cater to your specific needs and preferences. When chosen carefully, a weighted blanket can transform your sleep experience into a more calming and restorative journey.

What Is Acid Reflux?

What Exactly Is the Cause of Acid Reflux?

Do Wedge Pillows Work for Acid Reflux?

5 Best Wedge Pillows for Acid Reflux?

How to Sleep If You Have Acid Reflux?

How High Should You Elevate Your Head?

How to Manage Nighttime Acid Reflux?

Using an Acid Reflux Pillow for Optimal Relief:

Growing Popularity of Acid Reflux Pillows

Long Term Health Consequences of Acid Reflux

Best Angle for Sleeping to Avoid Acid Reflux

Adjustable beds: A viable alternative to acid reflux pillows, offering some potential advantages and disadvantages:

What Factors Matter?

Buying A Mattress Online vs. In Store

Biggest Mattress Stores in US

Walmart

Mattress Firm

Ashley Furniture

Costco

Sam’s Club

Biggest Online Mattress Stores

Yawnder

Mattress Brands Available at Bloomingdale’s

Mattress Brands Available at Macy’s

Once You are At the Best Mattress Store, How Do You Shop There?

Types of Hospital Beds

Semi-Electric Hospital Bed

Manual hospital bed

Low Hospital Bed

Bariatric Hospital Bed

Trendelenburg Hospital Bed

Are Hospital Beds Covered by Medicare?

Hospital Bed vs. Adjustable Beds

Best Hospital Bed Brands

Typical Features and Costs of Hospital Beds

Best Hospital Beds

Hospital Bed Accessories

Best Memory Foam Mattress for Sleep Apnea: Nectar Mattress

Best Natural Mattress for Sleep Apnea: Avocado

Luxury Choice: Brentwood Home Oceano

Innovative Solution: Eight Sleep

Budget-Friendly Option: Allswell

Choosing the Best Mattress for Sleep Apnea

Construction and Build Material

Natural and Organic Materials

Firmness Matters

Frequently Asked Questions about the Best Mattress for Sleep Apnea

Conclusion

Pink Noise – The Best Sound for Sleep

Understanding Pink Noise: A Natural Sound for Rest

The Soothing Nature of Pink Noise

How Pink Noise Contributes to Quality Sleep

Enhancing Memory Recall with Pink Noise

Boosting Productivity with Pink Noise

The Benefits of Pink Noise for Your Sleep Health

Pink Noise FAQs

Final Thoughts

How Did Crystals Get Associated with Sleep?

The Power of Crystals for Sleep and Insomnia

The Purest Sleep Cyrstals

Adding Crystals to Your Sleep Routine

Amethyst

Lepidolite

Angelite

Selenite

Amplify the Power of Your Sleep Crystals for Maximum Effect

Are Big Crystals More Effective Than Small Crystals?

More On The Best Crystals For Sleep

Crystals for Sleep FAQs

What Types Of Crystals Can Encourage More Vivid Or Happier Dreams?

Do Light Sleepers Need Different Crystals To Help With Sleep From Deep Sleepers?

Where In The Bedroom Are Crystals Best Kept?

Does Moonstone Help With Sleep?

Celebrities That Use Crystals

Where to Buy Crystals for Sleep?

Conclusion

Best Blue Light Blocking Glasses

Top Picks for the Best Blue Light Blocking Glasses

Gamma Ray Blue Light Blocking Glasses: Amber Tint Anti-Glare

Uvex Skyper Blue Light Blocking Computer Glasses (S1933X)