I have carefully studied and evaluated many mattresses, sheets, pillows, duvet inserts, comforters, sleep gadgets, and adjustable beds for over a deca... Full Bio
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Ettitude sheets are smooth silky bamboo sheets that are breathable and super soft. They are the perfect alternative to silk. If you haven’t tried lyocell bamboo sheets, then you’re missing out, especially if you tend to sleep hot. There are many materials now aside from cotton that are designed to help you sleep more comfortably. Bamboo sheets are probably the closest in feel to silk without all the high maintenance and cost that comes with silk sheets. Aside from sheets, Ettitude also offers duet inserts, pajamas, and towels. I received a free duvet and a summer weight duvet insert so I could see how they compare to other popular bamboo sheet brands.
Ordering Your Ettitude Bedding
You can order these sheets directly through the Ettitude website. When you order these sheets you get free shipping as well as a 30-day trial. Just keep in mind that the 30-day trial is only for bedding and not for any clothing or duvet inserts.
My Ettitude Sheets arrived in a box like the one below.
Inside I found the duvet insert which comes in bamboo packaging to keep the duvet clean. You can also use it to store your duvet when not in use which I highly recommend over plastic as the bamboo is breathable and will keep the duvet insert fresh.
Here it is unzipped.
This package also has a zipper to make it easy to close.
How Much Do Ettitude Sheets Cost?
Below are the prices of the sheet sets and the duvet insert
Sheet Set Prices
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Bamboo Whitehaven Comforter (summer weight) prices
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My Ettitude Findings
I really enjoy bamboo sheets in the summer months since they are so light and airy but they are also great all year round, especially if you just tend to sleep hot in general. A big mistake is to buy some bamboo sheets and use them with a heavy comforter thinking it will solve your hot sleeping problems. Your best bet is to get the lightweight, Whitehaven comforter so that you still have great, cozy-looking bed without the need to kick the comforter off a few minutes after getting under the covers.
Here’s a picture of the comforter out of the box. As you can see it is thin and won’t trap that much heat but is still something that covers you.
The comforter has stitched in loops on all four corners so that you can tie your duvet cover to it.
The Ettitude duvet cover also has loops so they can be tied together.
The duvet cover also has buttons at the bottom. I usually prefer a zipper but these buttons were easy to snap and didn’t take much time.
Here’s a picture of the comforter with bamboo duvet cover on my sofa bed.
My Ettitude Recommendation
Bamboo Sheets are a great choice not only for hot sleepers but for anyone who prefers a super soft and silky feel. I have found that bamboo sheets are more prone to wrinkling than even cotton sheets so make sure you put them on your bed right after taking them out of the dryer. I really don’t mind if they look wrinkled. For me, it’s all about the feel. I like that Ettitude has a whole bedding solution. They are also about the middle of the road in terms of price, not too expensive but not exactly cheap. But they aren’t cheap feeling sheets either and should last longer than the bargain bamboo sheets you can find on Amazon. In addition, you can take advantage of the 30 night trial with the sheets to make sure you absolutely love them.
Diabetes is a chronic condition that affects millions of people worldwide. While many associate diabetes primarily with high blood sugar levels and insulin management, fewer recognize its profound impact on sleep patterns. The intricate relationship between diabetes and sleep can create a cycle that exacerbates symptoms of both conditions. Understanding this connection is crucial for effective management and improving overall health.
The Interplay Between Diabetes and Sleep
Many might not realize that diabetes can disrupt a person’s sleep quality. Research has consistently indicated a bidirectional relationship where sleep disturbances can influence blood sugar levels, while poor blood sugar control can, in turn, affect sleep quality. Individuals grappling with diabetes often face fatigue, insomnia, and lethargy, yet it’s important to note that experiencing sleep issues does not automatically mean one has diabetes.
The Effects of Diabetes on Sleep Quality
Diabetes can particularly impact sleep through a variety of mechanisms:
1. Frequent Urination: High blood sugar can cause excess thirst and frequent urination. This means individuals may find themselves waking multiple times during the night, disrupting their deep sleep.
2. Dehydration: When excess glucose floods the bloodstream, the body draws water from tissues, leading to dehydration. This might compel a person to wake for a glass of water in the middle of the night.
3. Symptoms of Low Blood Sugar: Dizziness, sweating, and shakiness during the night can all interrupt sleep, making restful slumber elusive.
Common Sleep Disorders Associated with Diabetes
While many people with diabetes might find themselves tossing and turning at night, they could also be grappling with a specific sleep disorder that exacerbates their condition. Here are some prevalent sleep disorders linked to diabetes:
Insomnia
Insomnia is often characterized by difficulties falling and staying asleep. Those with elevated glucose levels and high stress are particularly susceptible. Common symptoms include:
– Trouble falling asleep
– Frequent awakenings
– Waking up too early and struggling to fall back asleep
– Waking up feeling unrefreshed
Self-medicating with over-the-counter solutions often provides little relief. Instead, addressing potential underlying issues, whether they be family stressors or workplace dynamics, is critical for improvement. Seeking professional medical advice is crucial to unraveling and addressing these root causes.
Obstructive Sleep Apnea (OSA)
Obstructive sleep apnea is prevalent among those with diabetes, with studies indicating that as many as 86% of individuals with diabetes may suffer from this condition. OSA is marked by repeated interruptions in breathing during sleep, resulting in:
– Frequent awakenings
– Restless sleep that compromises both sleep duration and quality
Moreover, OSA is a risk factor for the development of Type 2 diabetes, creating a troubling cycle. Poor sleep from this disorder can exacerbate blood sugar management issues, leading to increased cardiovascular risks.
Nocturnal Hypoglycemia
Low blood sugar, known as hypoglycemia, can severely disrupt sleep patterns. Individuals using insulin or other glucose-lowering medications may be particularly vulnerable. Symptoms include waking in a cold sweat and feeling disoriented, which not only hampers sleep but also leaves individuals feeling drained the following day.
Restless Leg Syndrome (RLS)
Also referred to as Ekbom Syndrome, RLS is characterized by uncomfortable sensations in the legs, compelling the affected individual to move them excessively. This condition can point to peripheral neuropathy associated with poorly managed diabetes. Improving blood glucose control can help alleviate RLS symptoms and resultant sleep disturbances.
Post-Meal Lethargy
Daytime fatigue, especially after meals, can be another indicator of high blood sugar levels. Those experiencing this fatigue should consider getting their blood sugar levels tested. It may relate to either hyperglycemia or hypoglycemia, particularly for those managing diabetes.
Additional Factors Contributing to Sleep Disruption
Disrupted circadian rhythms, often linked to diabetes, can influence broader metabolic processes and hormone balances. Certain symptoms frequently arise from this disruption:
– Headaches: Fluctuating blood sugar levels can trigger headaches, complicating efforts to fall and stay asleep.
– Sweating and Anxiety: Low blood sugar can generate feelings of irritation and anxiety that hinder relaxation and sleep onset.
– Increased Thirst: Both hypoglycemia and hyperglycemia can lead to dehydration, prompting multiple nighttime awakenings.
The Bottom Line
If you’re struggling with persistent sleep problems, it’s wise to evaluate your blood sugar levels, as they could be the underlying culprit. Consulting a healthcare professional is essential for managing both diabetes and sleep disturbances effectively. With the right strategies in place, you can break the cycle of poor sleep and unstable blood sugar, paving the way toward a more restful night’s sleep and better overall health. Be patient; noticeable changes may take a couple of weeks, but following a consistent routine will help you get there.
The chilly winter months usher in a wave of flu, the common cold, and other bothersome infections. If you find yourself among the unfortunate who have caught one or more of these seasonal illnesses, you know firsthand how challenging it can be to achieve restful sleep amidst incessant coughs and nose-blowing. Fortunately, there are several effective strategies you can employ to help you sleep with a cold and reclaim your nighttime comfort.
Take a Steamy Hot Bath
One surefire way to ease your discomfort is by taking a steamy hot bath before bed. The warm vapor can open your nasal passages, loosening stubborn mucus and clearing your airways. More than just a physical remedy, a hot bath serves as an excellent way to relax and wind down after a long day. The heat revitalizes your body, combats the chills that often accompany a cold, and alleviates the symptoms of nasal congestion. Just imagine stepping out of a warm bath into a cozy bed—it’s a perfect recipe for relaxation.
Sip Some Tea with Honey
Another comforting solution to help you sleep with a cold is sipping on hot tea infused with honey. Similar to a steaming bowl of soup, a warm beverage can work wonders for clearing your sinuses. Honey, in particular, not only soothes a sore throat but also acts as a natural cough suppressant, providing the relief you need to drift off to sleep. Choose herbal teas like chamomile or ginger to enhance your comfort; they are naturally caffeine-free and perfect for bedtime.
A Humidifier or Vaporizer Can Work Wonders
Dry air often accompanies the winter months, exacerbating your symptoms. Investing in a good humidifier or vaporizer is a smart way to introduce moisture into the air, alleviating irritation in your sinuses and throat. Remember to keep your humidifier clean to prevent it from becoming a breeding ground for bacteria and mold. Change the water daily and clean the tank regularly. If children are in the room, consider a cool-mist vaporizer to avoid risk of burns from warm mist units.
Maintain an Optimal Sleep Environment
Your sleep environment plays a significant role in how well you recuperate. Even if you’re feeling under the weather, resist the urge to overheat your room. Keep the temperature comfortable and layer with blankets you can easily remove if you get too warm. Adequate humidity, coupled with your humidifier, can help create a serene atmosphere conducive to getting a good night’s sleep.
Reconsider Your Sleep Position
It may seem tempting to stack extra pillows to elevate your head for relief, but this can sometimes worsen your breathing difficulties. Rather than propping up your head too high, opt for a foam wedge pillow. This will raise your upper body enough to promote better drainage from your nasal passages. Avoid sleeping on your back, as that can increase postnasal drip. Instead, lay on the side opposite your blockages for a more comfortable night.
Stay Hydrated
Keeping yourself hydrated is essential to prevent dryness in your nasal passages. Drink plenty of fluids, especially warm, caffeine-free drinks, to help soothe your throat and maintain moisture in your airways. Staying hydrated not only aids in your recovery but also provides a comforting ritual before bed, making it easier to relax and fall asleep.
Try Over-the-Counter Remedies
Over-the-counter medications can be incredibly helpful when grappling with the aches and annoyances of cold symptoms. Whether you’re dealing with congestion, sore throat, or overall discomfort, there’s likely an appropriate OTC solution. However, always consult with a healthcare professional to ensure you’re taking the right dosage and the right medication, especially if your symptoms become severe.
Prepare Yourself for the Night’s Sleep
If you find yourself tossing and turning and feeling restless, resist the urge to lie in bed. Engage in calming activities like reading a book with dim lighting or listening to relaxing music. Stick to low-intensity engagements to encourage a calm mindset. It’s crucial not to force sleep; only return to bed when you feel truly tired, which promotes healthier sleep habits.
Things to Avoid
In addition to the aforementioned tips, there are certain habits to steer clear of to help you sleep with a cold:
– Avoid Alcohol: Alcohol can irritate your breathing passages and dehydrate you, making it harder to breathe easily.
– Skip Intense Activities: High-energy activities can interfere with your ability to wind down and sleep.
– Don’t Force Sleep: Lying in bed anxiously waiting for sleep can lead to frustration. Engage in calming activities instead.
– Limit Screen Time: Screen exposure can disrupt melatonin production, making it harder to fall asleep.
Conclusion
While battling a cold can be frustrating, understanding how to sleep with a cold can make your nights more manageable. These strategies not only help relieve your symptoms but also enhance your comfort, allowing for a more peaceful night’s rest. Remember, colds are temporary, and with the right precautions and remedies, you can navigate this challenging time and return to restful sleep in no time. Prioritize self-care, hydration, and a calming sleep environment to ensure your body can recover effectively.
President’s Day Mattress Sales 2022: Your Ultimate Guide to the Best Deals
As President’s Day approaches, mattress shoppers are in for a treat. This holiday weekend is packed with exceptional sales from well-known brands, making it the ideal time to invest in a good night’s sleep at a more affordable price. If you missed out on Black Friday, the President’s Day Mattress Sale is your golden opportunity to explore fantastic deals.
In this comprehensive guide, we’ll break down everything you need to know to make an informed mattress purchase, highlighting key aspects like:
When Does the President’s Day Mattress Sale Start?
President’s Day falls on February 21, 2022, stirring up a flurry of mattress deals that typically last for about a week. The best savings are generally found during the actual weekend, beginning Friday and culminating on Monday. Most retailers use this time to offer deep discounts, making it a prime shopping period for anyone in need of a new mattress.
Why Buy During the President’s Day Mattress Sale?
The origin of President’s Day lies in honoring George Washington’s birthday, celebrated close to February 22. As a federal holiday, most government offices and banks are closed, transforming this day into a major shopping extravaganza for mattresses, electronics, and furniture. Retailers seize this chance to entice customers with major discounts, ensuring that you have a wide array of options to choose from.
When Should You Start Buying?
While the holiday weekend may seem far off, many retailers start advertising mattress deals weeks before President’s Day. Begin your research early, exploring different brands and their offerings. Understanding the types of mattresses available, along with their materials and quality, can significantly enhance your shopping experience come sale day.
Where to Find President’s Day Mattress Deals
To catch the best President’s Day Mattress Sale deals, consider these popular sources:
Retail Websites
The first stop for savings should always be the official retailer websites. Unfortunately, some brands delay posting their promotions until the actual sale day, so check back frequently!
Online Deal Aggregators
Websites that consolidate deals can save you time by bringing all the best offers into one place, making comparisons easier and faster.
Local Newspapers
Although major brands often advertise in print, local options may not be featured. Still, you’ll get to see discounts on well-established names in the industry.
Online News Outlets
These sites frequently feature up-to-date promotions from brands of all sizes, making it easy to catch a variety of deals.
Newsletters
Signing up for newsletters from your favorite brands can keep you in the loop about discounts and launches, sometimes even offering exclusive deals.
Cart Reminders
Placing an item in your cart online can trigger reminder emails, often including special discounts to encourage you to complete the purchase.
Direct Inquiries
Don’t shy away from calling brands directly to inquire about discounts. Some may even offer exclusive savings if you finalize your purchase over the phone.
Why Shop for a Mattress Online?
Shopping online for a mattress may initially seem daunting due to the tactile nature of the product. However, there are numerous advantages:
No Lines or Crowds
Unlike brick-and-mortar stores, online shopping eliminates long wait times and crowded showrooms, allowing you to browse in peace.
Eliminate Sales Pressure
Online shopping provides freedom from the pressure posed by commission-based salespeople. You can take your time to evaluate your options without feeling rushed.
Flexibility to Shop at Your Own Pace
With the convenience of online shopping, you can browse mattresses whenever suits you—no need to conform to store hours.
Sleep Trials
Many online mattress retailers offer sleep trials, allowing you to test the mattress in the comfort of your home for a set period. If it doesn’t meet your expectations, you can often return it for a full refund.
Free Shipping and Set-up
Most brands provide free shipping, and some offer assembly services as well—making it easier than ever to set up your new purchase.
Tips for Snagging the Best Deal
If you’re new to purchasing a mattress online, keep the following tips in mind for a successful shopping experience:
Assess Your Needs
Understanding your personal requirements will help narrow down your search. Consider factors such as mattress firmness, size, and material.
Stick to Your Budget
Setting a clear budget is crucial, as mattresses come in various price ranges. This clarity will make it easier to choose an option that aligns with your financial goals.
Perform Comparative Research
Don’t lock yourself into a single brand; instead, look at various types of mattresses. This strategy can lead you to higher-quality options at competitive prices.
Dive into Reviews
Explore customer reviews, both on brand websites and independent review platforms. This feedback can help provide insight into the product’s quality.
Call Customer Support
If you have questions, don’t hesitate to reach out to the brand’s customer service. They can provide essential details that might influence your decision.
Understand Warranty and Policies
Ensure you understand the warranty terms, as holiday sales may alter policies. Choose brands that offer transparent information regarding returns and exchanges.
Beware of Inflated Discounts
Some retailers inflate prices before sales to create an illusion of larger discounts. Make it a practice to compare prices across multiple platforms.
In conclusion, the President’s Day Mattress Sale is an excellent chance to invest in your sleep quality without breaking the bank. Make sure to do your homework, and take advantage of the tips provided to secure the best deal possible. Happy shopping!
When it comes to enhancing your sleep experience, Viscosoft stands out as a reputable brand based in Charlotte, NC, known for their innovative sleep products. Founded in 2007, they don’t just offer mattress toppers; their range includes mattresses, pillows, and bedding. Their latest offering, the Viscosoft Serene Foam Mattress Topper, promises to transform your current sleeping setup without the need for a costly new mattress. Assuming your mattress is in good condition, this topper delivers exceptional pressure relief while ensuring a comfortable and supportive sleep surface.
The Benefits of the Viscosoft Serene Foam Topper
The Viscosoft Serene Foam Mattress Topper boasts a unique design that prioritizes comfort and functionality. At a substantial 4 inches thick, it features premium dense foam that contours perfectly to your body’s shape. This density not only enhances pressure relief but also ensures durability, setting it apart from lighter varieties that may not provide the same level of support over time. The plush quilted down alternative cover adds an extra layer of softness, while corner straps keep the topper securely in place on your mattress.
Ordering the Viscosoft Serene Foam Topper
For a seamless purchasing experience, it’s recommended to order directly from Viscosoft rather than third-party retailers like Amazon. By ordering directly from the source, you benefit from their generous 60-day trial period, allowing you to test the topper at home without the worry of hidden costs. If you’re not satisfied, Viscosoft offers free returns, while Amazon’s 30-day trial requires return shipping fees.
Pricing and Value
Current pricing for the Viscosoft Serene Foam Mattress Topper is competitive, reflecting its quality and the value it offers for a better night’s sleep. Here’s a snapshot of the prices as of now:
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Unboxing and Setting Up the Topper
Upon unboxing, you’ll find the topper nicely compressed, allowing for convenient delivery. The first step in setting it up is to unroll and place the foam on your mattress. It’s important to allocate about 45 minutes for the foam to fully expand; you’ll be surprised at how quickly it transforms into a plush surface ready for use.
After expanding, the next step is to add the accompanying pad. It features secure corner straps, ensuring that both the pad and topper remain aligned atop your mattress for maximum stability. This thoughtful design ensures a hassle-free setup, so you can focus on getting a good night’s sleep.
Why Choose the Viscosoft Serene Foam Topper?
While the Viscosoft Serene Foam Mattress Topper may not be the cheapest option on the market, its quality justifies the investment. The combination of comfort and support it provides can significantly enhance your sleep quality, particularly for those who prefer a softer sleeping surface. Its 4-inch profile offers enough cushioning while preventing you from sinking too deeply into the foam, promoting a comfortable and supportive night’s sleep.
In addition to its comfort, the breathable polyfill pad helps regulate temperature. While it’s not a substitute for a more expensive breathable material, it significantly enhances airflow, making it more comfortable for those who tend to overheat during the night. Moreover, the added pad makes moving around on the topper much easier, ensuring you can find your ideal sleeping position without extra effort.
A Personal Experience
For a practical example of this topper’s effectiveness, I’ve used the Viscosoft Serene Foam Mattress Topper on a pullout couch in my guest room. Originally, the couch’s spring mattress was quite thin and lacked the support needed for a restful night. However, adding this 4-inch topper transformed the couch bed into a legitimate sleeping option. Both my guests and I have enjoyed significantly improved comfort, making those overnight stays enjoyable rather than a source of discomfort.
Conclusion: Is the Viscosoft Serene Foam Mattress Topper Right for You?
If you’re looking to revamp your sleep experience without the financial burden of a new mattress, the Viscosoft Serene Foam Mattress Topper is a worthwhile investment. With its impressive combination of support, pressure relief, and overall comfort, it’s particularly beneficial for those seeking a softer sleeping surface. The easy setup and generous trial period only enhance its appeal, making it a practical choice for anyone looking to improve their sleep. Whether you’re upgrading a guest room or enhancing your own bed, this topper could be just what you need for a tranquil night’s rest. Explore the Viscosoft Serene Foam Topper and elevate your sleep today!
Sleep apnea is a serious sleep-related disorder that affects millions globally, disrupting healthy sleeping patterns and causing various health issues. If you or a loved one are grappling with this condition, several effective strategies can help manage its impact. Among these, choosing the best mattress for sleep apnea is a crucial step toward improving sleep quality and minimizing nighttime awakenings. In this guide, we’ll explore some top mattress options specifically designed to alleviate sleep apnea symptoms, along with what factors to consider during your search.
Best Memory Foam Mattress for Sleep Apnea: Nectar Mattress
For those who share their bed with a partner, the Nectar Mattress is an excellent choice for minimizing motion transfer. This flagship memory foam bed features a top layer of quilted gel memory foam complemented by a supportive gel memory foam layer underneath. It also includes a high-density memory foam transitional layer and a robust support core made of high-density polyfoam, ensuring durability and support.
The outer cover blends cotton and TENCEL lyocell, enhancing comfort and breathability. With a lifespan of around 6-7 years, the Nectar Mattress is both affordable and versatile, accommodating all types of sleepers—side, back, stomach, or combination.
Pros:
– Alleviates pressure for those with sore muscles and joints.
– Budget-friendly for a wide audience.
– Extended trial period and warranty.
Cons:
– May feel too firm for lightweight sleepers (under 130 lbs).
– Individuals who dislike memory foam might find the body-hugging sensation uncomfortable.
Best Natural Mattress for Sleep Apnea: Avocado
If you’re looking for an eco-friendly option, the Avocado Mattress stands out in the natural mattress category. Crafted from 100% organic latex, cotton, and wool, this mattress combines traditional innerspring support with layers of plush foam for a chemical-free sleep environment. Certifications like OEKO-TEX and GREENGUARD guarantee that the materials are free from harmful substances.
Pros:
– Solid support ideal for heavier sleepers due to its firmness.
– Handcrafted using all-natural materials, reducing off-gassing.
– Excellent choice for those who tend to sleep hot.
Cons:
– Not suitable for petite side sleepers seeking more contouring.
– Premium pricing may be a barrier for budget-conscious shoppers.
Luxury Choice: Brentwood Home Oceano
For those who want a touch of luxury on a budget, the Brentwood Home Oceano mattress offers a plush experience without breaking the bank. This hybrid mattress blends foam and coils, featuring layers of gel memory foam and pocketed coils for optimum support and pressure relief. It’s CertiPUR-US certified, ensuring low VOC emissions and non-toxic materials.
The unique fire-retardant layer consists of natural hydrated silica, while the TENCEL fiber cover adds a soft touch.
Pros:
– Ideal for sleepers up to 230 lbs, promoting airflow and moisture wicking.
– Isolates motion better than many competing models.
– Appeals to eco-conscious buyers.
Cons:
– May not satisfy those searching for a traditional memory foam experience.
– Budget shoppers might find it slightly pricey.
Innovative Solution: Eight Sleep
For tech enthusiasts, the Eight Sleep Mattress incorporates smart features to enhance sleep quality. With four foam layers providing excellent pressure relief and a medium feel, it tracks sleep patterns and adjusts warmth on each side of the bed, ensuring optimal comfort.
Pros:
– Direct-to-consumer model helps save on costs.
– The Reactive foam maintains a comfortable temperature for cool sleepers.
– Versatile for all sleeping positions with integrated sleep tracking.
Cons:
– Not ideal for those who prefer spring mattresses.
– Those over 300 lbs might find it unsuitable.
Budget-Friendly Option: Allswell
The Allswell Hybrid Mattress stands out as an economical choice without sacrificing quality. Featuring a comfort layer infused with copper and graphite gel memory foam, it ensures a balance of firmness and softness.
Pros:
– Strong edge support with minimal sinkage.
– Suitable for all body types, including heavier sleepers.
– Affordable for budget-conscious shoppers.
– Breathable design promotes a cool sleeping environment.
Cons:
– Lacks the pressure-relieving sensation of traditional memory foam.
– Might feel too firm for lightweight side sleepers.
Choosing the Best Mattress for Sleep Apnea
When searching for the best mattress for sleep apnea, consider essential factors that can significantly impact your comfort and sleep quality:
Construction and Build Material
Selecting the right construction material is crucial.
– Latex Mattresses: Natural latex mattresses are hypoallergenic and airy, avoiding synthetic alternatives that may release harmful chemicals.
– Memory Foam Mattresses: These provide exceptional pressure relief, particularly for the lumbar and hips.
– Hybrid Mattresses: Offering both innerspring support and foam comfort, ensure they’re compatible with adjustable bases for added flexibility.
Natural and Organic Materials
Opting for natural materials helps mitigate respiratory issues. Avoid synthetic options that can release volatile organic compounds (VOCs) known to aggravate conditions like asthma.
Firmness Matters
Sleepers with sleep apnea often benefit from a medium-firm mattress, which offers adequate support while preventing excessive sinking. The goal is to find a mattress that aligns your spine and relieves pressure on your shoulders and hips.
Frequently Asked Questions about the Best Mattress for Sleep Apnea
What Type of Mattress Is Best for Sleep Apnea?
Memory foam and natural latex mattresses, along with hybrids, are often recommended due to their pressure-relieving properties and support.
Can a Mattress Help Sleep Apnea?
An elevated or adjustable mattress can promote better airflow, potentially alleviating some sleep apnea symptoms.
Can a Bad Mattress Cause Sleep Apnea?
Yes, a poor-quality mattress can worsen sleep apnea symptoms and disrupt sleep cycles.
Is It Better to Sleep on a Hard or Soft Mattress?
Firm mattresses are typically recommended for back and stomach sleepers, while side sleepers may prefer a softer option to relieve pressure points.
Conclusion
Finding the best mattress for sleep apnea is pivotal to promoting better sleep and overall health. By considering factors like materials, firmness, and your personal preferences, you can select a mattress that enhances your nightly rest and helps manage sleep apnea symptoms effectively. Explore our detailed mattress reviews to make an informed decision tailored to your needs.
The Citizenry has carved a niche for itself in the world of home textiles with its commitment to simplicity and elegance. Their products, which seamlessly integrate into any room, are crafted with care in partnership with local artisans worldwide, ensuring fair compensation and sustainable practices. Recently, I had the opportunity to test a complimentary set of their French linen sheets, beautifully designed and produced in Portugal. The Citizenry offers everything you need to elevate your home decor while supporting artisans and promoting ethical consumption.
Understanding the Construction of Citizenry Linen Sheets
When it comes to linen sheets, thread count isn’t the defining factor. Linen is intended to be loosely woven, allowing for optimal breathability and temperature regulation. Here’s a closer look at the dimensions and specifications of the Citizenry’s linen sheets:
– Full Size:
– Fitted Sheet: 75”L x 54”W x 15”D
– Flat Sheet: 98”L x 86”W
– Standard Pillowcases: 20”L x 27”W
– Queen Size:
– Fitted Sheet: 80”L x 60”W x 15”D
– Flat Sheet: 104”L x 92”W
– Standard Pillowcases: 20”L x 27”W
– King Size:
– Fitted Sheet: 80”L x 76”W x 15”D
– Flat Sheet: 110”L x 104”W
– King Pillowcases: 20”L x 37”W
An essential highlight is that the fitted sheets accommodate mattresses up to 15 inches deep, ensuring versatility across various mattress types. If you have a thinner mattress, the fit may appear slightly looser.
Materials and Colors
Crafted from 100% French flax, these linen sheets offer a luxurious feel that becomes more comfortable with each wash. The Citizenry provides an array of colors, including:
– Graphite Stripe
– Slate Blue
– Sand Stripe
– White
– Charcoal
– Light Grey
– Olive
– Blush
The range allows you to find the perfect shade to complement your personal style and existing decor.
Pricing of Citizenry Linen Sheets
The Citizenry’s linen sheets come as a bundled set. As of this writing, twin, twin XL, and California king sizes are not offered. While the price point may seem higher than average, the quality and longevity of linen make it a savvy investment.
The Unboxing Experience of Citizenry Sheets
Unboxing my linen sheets was an enjoyable experience, testament to The Citizenry’s dedication to thoughtful packaging. Though packaging might seem trivial, it reflects the brand’s attention to detail. The sheets come carefully wrapped in paper, accompanied by an informational card about the company’s mission and values.
Furthermore, each sheet is stored in its own plastic pouch, ensuring cleanliness during transit, even in unexpected weather conditions.
First Impressions and Findings
Right out of the box, the Citizenry bundle impressed me, particularly its self-packaging feature. The bags, made from the same material as the sheets, are a unique touch—perfect for someone like me who often uses multiple pillows. This design eliminates the hassle of searching for extra pillowcases, a convenience many brands overlook.
The top sheet features subtle stitching, offering an elegant touch without being ostentatious. True to linen, the weave is loose, making it an excellent choice for warm climates or summer nights. The Citizenry logo adorns both the fitted and flat sheets, reinforcing the authenticity of the product.
The pillowcases come with an envelope design, ensuring that your pillows remain securely covered throughout the night. The set includes four standard-size pillowcases, fitting my queen pillows seamlessly.
The duvet cover is equally simple yet sophisticated, arriving separately packaged. The discreet buttons on the inside make for a clean aesthetic, and the corner ties are a practical and preferred method for securing your duvet insert—far superior to magnets or clips that often loosen over time.
My Recommendation for The Citizenry Linen Sheets
Although these sheets are not the most budget-friendly option on the market, the investment pays off in longevity and comfort. Linen typically outlasts cotton, making it a wise choice for those looking to upgrade their bedding collection. The Citizenry offers a 30-day return policy, but ensure you are certain about your purchase, as sheets must be returned unused and in original packaging.
Upon the first wash, you’ll quickly appreciate the cozy and breathable qualities that only linen can provide. The bundle set is a fantastic deal, especially with the inclusion of extra pillowcases and the duvet cover. While I appreciate the range of colors available, my preference leans towards classic white, as it conveys a clean look and is easy to maintain.
Discover more about The Citizenry’s French linen sheets and elevate your bedroom experience with textiles that marry style with sustainability.
If you’ve ever struggled to fall asleep at night, you may have heard about white noise as a remedy. Yet, the latest groundbreaking approach to enhancing sleep quality is pink noise. This soothing and natural sound could be the perfect solution for restless nights. So, what exactly is pink noise, and how can it help you sleep better?
Understanding Pink Noise: A Natural Sound for Rest
Pink noise refers to a balanced blend of low and high frequencies designed to create a more restful auditory environment. Unlike white noise, which can be harsh and jarring due to its uniform sound distribution, pink noise is softer and more harmonious to the human ear. Imagine the gentle rustle of leaves in the wind or the rhythmic patter of rain; these sounds embody the essence of pink noise.
The primary purpose of incorporating pink noise into your sleep routine is to block out disruptive external sounds—like traffic, loud neighbors, or any other disturbances. Research indicates that pink noise can reduce brain activity, promoting a more stable and restorative sleep cycle.
The Soothing Nature of Pink Noise
Contrary to what some might believe, the idea of going to bed with ‘noise’ doesn’t equate to discomfort. Pink noise is often described as auditory comfort, resonating with our innate preferences. Unlike white noise, which is a high-energy blend of various frequencies, pink noise reduces higher frequencies, creating a sound profile that feels more natural and less intrusive.
This adjustment makes pink noise less likely to cause disruptions during sleep, enabling a smoother auditory landscape. Its calming effect can make falling asleep feel more inviting, akin to being enveloped in a cozy blanket.
How Pink Noise Contributes to Quality Sleep
Both pink and white noise serve a similar purpose: they act as sound barriers, effectively masking external disturbances while you rest. A crucial understanding here is that it’s not the constant presence of sound that wakes us, but the sudden changes in sound levels. Pink noise offers a more even and consistent sound experience, which helps users achieve deeper, more uninterrupted sleep.
Research shows that pink noise aids in stabilizing and slowing brain waves, making it particularly effective for achieving high-quality sleep. If you seek an uninterrupted night’s rest, this soothing sound might be the answer.
Enhancing Memory Recall with Pink Noise
During the sleep cycle, especially deep non-REM sleep, the brain engages in memory consolidation. Incorporating pink noise can significantly impact cognitive retention. Studies demonstrate that individuals who listen to pink noise during sleep show improved memory recall—up to three times better—compared to those who sleep in silence.
While additional research is needed to explore the full cognitive benefits of pink noise, it’s advisable to consider this audio aid the night before an important meeting or presentation. You’ll likely wake up feeling sharp and ready to tackle the day.
Boosting Productivity with Pink Noise
Beyond sleep, pink noise can also enhance your focus during waking hours. This sound can effectively mask distracting conversations in open office environments, helping you maintain concentration on tasks. One intriguing study revealed that pink noise reduces disruptions while talking and minimizes pauses while writing, boosting overall productivity.
The Benefits of Pink Noise for Your Sleep Health
Some notable benefits of incorporating pink noise into your sleep routine include:
– Falling Asleep Faster: By overshadowing disruptive sounds, pink noise can help you drift off to sleep more quickly.
– Improving Sleep Quality: Pink noise enhances the duration of deep sleep, crucial for feeling rejuvenated upon waking.
– Better Memory Retention: By aiding memory consolidation during non-REM sleep, pink noise prepares you for learning and retention.
If you often find it challenging to fall asleep, consider introducing pink noise into your nighttime routine for an improved and refreshing morning.
Pink Noise FAQs
What Type of Noise Is Best For Sleep?
Effective sleep is essential for memory and cognitive function, especially as we age. Research shows that soothing sounds like pink noise promote deeper sleep and enhance memory retention, particularly among older adults.
What Is Pink Noise?
Pink noise is a blend of low and high frequencies producing a more balanced auditory experience compared to white and brown noise. It’s an effective tool for promoting sleep, meditation, and masking external noises.
What Does Pink Noise Sound Like?
Often compared to sounds found in nature, pink noise resembles a gentle ocean tide or a steady rainfall. It emits equal energy across all sound frequency octaves, creating a serene auditory landscape.
How Does Pink Noise Affect the Brain?
Pink noise boosts brain activity associated with deep sleep, which can enhance memory, particularly in older adults. Ongoing studies aim to clarify whether pink noise offers better benefits than white noise.
Final Thoughts
Although research into the effects of pink noise continues to grow, it’s clear that this sound therapy could be your key to improved sleep quality. Consider trying pink noise tonight, and enjoy the soothing embrace it offers. Devices like the Lectro Fan provide pink noise options along with various other soothing sounds, helping you cultivate a restful sleeping environment. Make the switch to pink noise—the best sound for sleep—and discover a new level of restfulness.
Everyone needs a good sleep at night, failing, which can have severe consequences on the health and happiness of the individual. If you are having difficulty dozing off or waking in the middle of the night, then you need to find ways to prevent such occurrences. But spending more hours in bed is not the solution to such a problem. For a good night’s sleep it’s best to incorporate multiple tools and leave no stone unturned. Certain crystals are known for their soothing energies, Amethyst in particular and can contribute to a more peaceful sleep. Of course if you have a terrible mattress and poor health, crystals can only do so much.
While there is no exact science that can help you get that perfect sleep. There are things that can improve your sleep quality and make you feel refreshed and full of energy.
One of the proven techniques for getting quality sleep is by placing certain stones and crystals near the bed. These are known to have unique vibrations that can resonate with the sleep cycle.
Below are some of the best crystals for sleep that can induce relaxation and encourage a good night’s rest.
How Did Crystals Get Associated with Sleep?
Ancient Egypt: The Egyptians believed that lapis lazuli could help ward off nightmares and promote restful sleep. They also used amethyst to promote peaceful sleep and prevent insomnia.
Ancient Greece: The Greeks believed that hematite could help calm the mind and promote restful sleep. They also used amethyst and chrysoprase for their calming properties.
Native American culture: Native Americans have long used crystals in their spiritual practices, including for promoting restful sleep. The Cherokee, for example, believed that amethyst could help ward off bad dreams and promote peaceful sleep.
Traditional Chinese Medicine: In Traditional Chinese Medicine, jade is believed to have calming properties and is often used to promote restful sleep.
Ayurvedic Medicine: In Ayurvedic Medicine, moonstone is believed to promote restful sleep and is often recommended for those who suffer from insomnia.
The Power of Crystals for Sleep and Insomnia
The belief that crystals have healing properties comes from the idea that they possess certain vibrations or energies that can influence a person’s well-being. Proponents of crystal healing believe that each crystal has a unique energy and can be used to balance or enhance certain aspects of a person’s life, such as emotional, physical, or spiritual well-being.
One of the key principles behind crystal healing is the concept of energy fields, which are thought to exist around all living things. These fields are said to interact with the vibrations of crystals, influencing the flow of energy in the body and promoting healing.
Another idea is that crystals are said to help in the process of removing negative energies from the body and mind, allowing positive energies to flow more freely.
The Purest Sleep Cyrstals
The purity of crystals can depend on several factors, including how they are mined, processed, and stored. Some crystals are naturally purer than others, while others may be treated or enhanced to improve their appearance or properties. Here are a few examples of some of the purest crystals:
Herkimer Diamonds: These are not actually diamonds but are double-terminated quartz crystals found in Herkimer County, New York. They are known for their clarity and high vibrational energy, and are often used in healing and meditation practices.
Clear Quartz: This is one of the most commonly used crystals and is known for its clarity and purity. It is often used for healing and amplifying energy.
Selenite: This is a type of gypsum crystal that is known for its translucent, pure white appearance. It is often used for spiritual development, energy cleansing, and promoting restful sleep.
Phenakite: This is a rare, colorless or pale yellow crystal that is known for its high vibrational energy and purity. It is often used for spiritual and metaphysical purposes.
Danburite: This is a colorless or pale yellow crystal that is known for its clarity and purity. It is often used for healing, meditation, and spiritual development.
Adding Crystals to Your Sleep Routine
Many people use crystals as part of their sleep routine to promote restful sleep and prevent insomnia. Here are a few examples of how people use crystals for sleep:
Placing crystals under their pillow or mattress: This is a common way to use crystals for sleep. Some people believe that placing amethyst, selenite, or other calming crystals under their pillow or mattress can help promote restful sleep.
Creating a crystal grid in their bedroom: A crystal grid is a specific arrangement of crystals that is believed to amplify their energy and intentions. Some people create a crystal grid in their bedroom using crystals like amethyst, rose quartz, and clear quartz to promote restful sleep.
Using crystal-infused essential oils: Some people add drops of essential oils to their pillow or diffuser, along with a small crystal like amethyst or clear quartz, to create a relaxing environment for sleep.
Meditating with crystals before bedtime: Some people meditate with crystals like amethyst, selenite, and moonstone before bed to help calm the mind and promote restful sleep.
Wearing crystal jewelry: Some people wear crystal jewelry, such as a bracelet or necklace, containing calming crystals like amethyst or rose quartz to promote restful sleep throughout the night.
Amethyst
Amethyst is a type of quartz crystal that is known for its purple color. It is a popular and widely used crystal for spiritual and healing purposes. The purple color of amethyst is due to the presence of iron and manganese within the crystal.
Amethyst is found in many places around the world, including Brazil, Uruguay, Zambia, and the United States. It is often found in geodes or clusters and can range in size from small tumbled stones to large, impressive specimens.
Amethyst is not considered a rare mineral, as it is widely found and readily available in many locations around the world. It is commonly found in geodes or clusters, often alongside other minerals like calcite, citrine, or agate.
While amethyst is not rare, the quality of the crystals can vary widely. High-quality amethyst crystals with deep, rich purple color and few or no inclusions are considered more valuable and sought after by collectors and practitioners of crystal healing.
This is one of the most common stones recommended for helping people sleep better. Amethyst Crystals are made from quartz, which has strong amplification properties.
These can also be programmed. So, the user can program it to broadcast calming messages for a soothing and calming sleeping experience.
However, if you are a light sleeper, avoid placing a large piece of this stone near your bed.
Amethyst crystals are believed to have a number of potential benefits, including:
Stress and anxiety relief: Amethyst is said to have calming properties that can help reduce stress and anxiety.
Improved sleep: As mentioned, some people believe amethyst can promote better sleep.
Enhancing spiritual awareness: Amethyst is often associated with spiritual growth and is believed to enhance intuition and spiritual awareness.
Physical healing: Amethyst is also believed to have healing properties that can help with physical ailments, such as headaches and digestive problems.
Mental clarity: Amethyst is said to improve mental clarity and enhance cognitive function.
Lepidolite is a type of lithium-rich mica mineral that is commonly found in shades of pink, purple, or lavender. It is often used for its calming and soothing properties and is a popular crystal in the world of healing and spirituality.
Lepidolite is found in many locations around the world, including Brazil, Russia, and the United States. It is often found in association with other lithium-bearing minerals such as spodumene and tourmaline.
Lepidolite is not considered a rare mineral, as it is widely found in many locations around the world. However, high-quality lepidolite with a deep, rich color and few inclusions is less common and can be more valuable.
Also known as the “Stone of Transition,” this crystal is known to bring harmony and balance to the user, which is vital for a peaceful sleep.
The balance of mental and emotional energies within the body helps with sleep disturbances, nightmares, and rest. Furthermore, this crystal contains lithium that is often used medically for treating mood swings and depression.
Lepidolite is also associated with the Third Eye Chakra that affects rest, sleep, and dreaming, making it the perfect choice for restoring healthy sleep patterns.
Lepidolite is a type of mica mineral that is sometimes used in crystal healing and believed to have several benefits, including:
Stress relief: Lepidolite is said to have calming properties and to be particularly effective in reducing stress and anxiety.
Improved sleep: Like amethyst, lepidolite is sometimes used to promote better sleep due to its calming energy.
Emotional healing: Lepidolite is believed to have a soothing effect on the emotions and to help balance mood swings.
Physical healing: Some people believe that lepidolite can have a healing effect on physical conditions, such as headaches and digestive problems.
Enhancing spiritual awareness: Lepidolite is also thought to enhance spiritual awareness and promote spiritual growth.
Angelite is a type of blue-grey mineral that is primarily composed of anhydrite, a form of calcium sulfate. It is often used for its calming and soothing properties and is a popular crystal in the world of healing and spirituality.
Angelite is found in a few locations around the world, including Peru, Mexico, Germany, and Poland. It is often found in nodules or veins, and its distinctive blue-grey color is due to the presence of trace amounts of iron and manganese.
Angelite is not considered a rare mineral, but it is not as common as some other crystals. It is found in a few locations around the world, including Peru, Mexico, Germany, and Poland.
Angelite is often found in nodules or veins, and its distinctive blue-grey color is due to the presence of trace amounts of iron and manganese. While it is not as commonly found as some other crystals, it is still relatively easy to find from many sources, including online retailers, metaphysical shops, and mineral shows.
The soothing blue energy of Angelite brings a sense of inner peace and calm to the user. Also known as the “Stone of Awareness,” this crystal is known to be connected to love, serenity, angelic connection, and astral traveling.
The common causes of worry, such as anxiety and worry, can be eased by placing the stone near your bed while sleeping.
However, it is recommended not to use this stone near water as it can turn into gypsum upon getting wet.
Angelite is a type of blue stone that is sometimes used in crystal healing and is believed to have several benefits, including:
Calming energy: Angelite is said to have a calming and soothing energy that can help reduce stress and anxiety.
Improved communication: Angelite is thought to enhance communication skills and to promote peace and understanding in relationships.
Physical healing: Some people believe that angelite can have a healing effect on physical conditions, such as headaches and high blood pressure.
Enhancing spiritual awareness: Angelite is also associated with spiritual growth and is believed to enhance intuition and spiritual awareness.
Mental clarity: Angelite is said to promote mental clarity and to improve cognitive function.
Selenite is a type of gypsum crystal that is often transparent or translucent and can be colorless or have a pale tint of yellow, brown, or grey. It is a popular crystal in the world of healing and spirituality, known for its purifying and calming properties.
Selenite is found in many locations around the world, including the United States, Morocco, and Mexico. It often forms in large, clear or white columns, and is sometimes referred to as “liquid light” due to its appearance.
Selenite is a relatively common mineral, found in many locations around the world. It is often found in association with other minerals, including other types of gypsum, such as satin spar and desert rose.
This stone is known to vibrate at a high frequency, bringing a sense of peace and calm, while removing negative energy. With an attractive ethereal appearance, this stone is frequently used in meditation because of its mystical healing properties.
A large piece of this stone in your bedroom can help in creating a peaceful atmosphere by removing all tension and worries.
Stress relief: Selenite is said to have a calming energy that can help reduce stress and anxiety.
Improved sleep: Selenite is sometimes used to promote better sleep due to its calming energy.
Physical healing: Some people believe that selenite can have a healing effect on physical conditions, such as headaches and digestive problems.
Enhancing spiritual awareness: Selenite is also associated with spiritual growth and is believed to enhance intuition and spiritual awareness.
Cleansing energy: Selenite is said to have cleansing energy that can help purify the aura and remove negative energy from the body and environment.
It’s important to note that the benefits of selenite are largely based on anecdotal evidence and personal experiences, and not on scientific research. Some people may find that selenite has a positive effect on their well-being, while others may not experience any benefits.
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Amplify the Power of Your Sleep Crystals for Maximum Effect
There are several methods that people believe can help amplify the power of crystals. Here are a few common techniques:
Cleansing: Before using a crystal, it’s often recommended to cleanse it to remove any negative energies that may be stored within it. This can be done by running the crystal under running water, burying it in soil or salt, or using a crystal-clearing sound or smoke.
Charging: Once the crystal has been cleansed, it can be charged with positive energy. This can be done by placing the crystal in the sunlight or moonlight, placing it near a natural energy source such as a plant, or holding it in your hand while focusing on positive thoughts and intentions.
Programming: Some people believe that you can program a crystal with a specific intention or purpose. To do this, hold the crystal in your hand and focus your thoughts on your intention. Visualize the crystal absorbing this intention and holding it for you.
Pairing: You can also amplify the power of a crystal by pairing it with other crystals that have complementary energies. For example, rose quartz and amethyst are often paired together for their calming and emotional healing properties.
Placement: You can place crystals in different areas of your home or workspace to help amplify their energy. For example, amethyst is often placed near the bed for its calming and relaxing properties, while clear quartz is often placed near electronics to help neutralize any negative energies.
Are Big Crystals More Effective Than Small Crystals?
The size of a crystal does not necessarily determine its effectiveness. While larger crystals may have a greater visual impact and can be more aesthetically pleasing, their energetic properties are not necessarily stronger than those of smaller crystals.
The effectiveness of a crystal is believed to be related to its internal structure, chemical composition, and the intentions and energy of the person using it. Therefore, a small crystal with a high-quality structure and composition, and that is charged with positive intentions, can be just as effective as a larger crystal.
More On The Best Crystals For Sleep
A variety of crystals can be used to correct insomnia, you need to know the most effective ways to use these crystals while sleeping. Some of the commonly followed ways include –
Place crystals under the pillow or on the bedside table to make the most out of such stones. However, it is recommended to cleanse the stones at regular intervals to remove any negativity that it might be absorbing.
Use the stones to do a crystal meditation before going to bed. This will help to keep your body, mind, and soul calm for a peaceful night’s sleep.
Wear them during the day on a regular basis to regulate the energy levels in your body. This will help you to slip off to slumber more easily.
Use one crystal at a time, as combining multiple crystals at a time can generate lots of energy that can keep you awake.
Try monitoring the effects of different crystals by regulating their use to find out which one works best for you.
Crystals for Sleep FAQs
What Types Of Crystals Can Encourage More Vivid Or Happier Dreams?
Selenite is a favorite night time crystal among users for combating insomnia and getting a good night’s sleep. It aptly represents the mindset that a person should have before heading to bed – calm and clear. Having I beside your bed each night can make you calm and clear and program your body, mind, and soul for a restful night.
Do Light Sleepers Need Different Crystals To Help With Sleep From Deep Sleepers?
Crystals are amplifiers that help to remove all negative energy and fill their surroundings with positive energy. Since it amplifies the surrounding atmosphere, light sleepers should keep such stone further away from the bed or choose a smaller version of the same.
For light sleepers, crystals such as Amethyst, Selenite, or Rose Quartz works the best. You should make it a nighttime routine to work with the crystal before going to bed.
Where In The Bedroom Are Crystals Best Kept?
For users who want to tap into their dreams should keep crystals under the pillow. Certain crystals like Selenite are great for placing near the foot of the bed. You can also place them on your nightstand. But if you are feeling that they are keeping you awake, consider placing them further away from your bed.
Does Moonstone Help With Sleep?
Different Moonstones have different properties when it comes to healing. While yellow or peach moonstone stimulates the mind and removes all worry and anxiety, rainbow moonstone provides psychotic protection, thereby aiding in calm sleep and lucid dreaming.
Celebrities That Use Crystals
Adele: The Grammy-winning singer has been known to carry rose quartz, which is believed to promote self-love and emotional healing.
Gwyneth Paltrow: The actress and founder of Goop is a big proponent of crystal healing. Her website sells a variety of crystal-infused products, from water bottles to face rollers.
Miranda Kerr: The Australian model has spoken publicly about her love of crystals and their healing properties. She even created her own line of crystal-infused skincare products called KORA Organics.
Katy Perry: The pop star has been known to use crystals for their spiritual and emotional benefits. She reportedly carried a rose quartz crystal with her during her pregnancy.
Victoria Beckham: The fashion designer and former Spice Girl is a fan of crystals and has been known to use them for their healing properties.
Kim Kardashian: The reality TV star has been spotted wearing a choker necklace made of black tourmaline, which is believed to help with grounding and protection from negative energy.
Jennifer Aniston: The actress has been known to use crystals for their calming and balancing properties. She has even gifted her friends with personalized crystal collections.
These are just a few examples, as many other celebrities have been known to use and promote the use of crystals for their supposed healing benefits.
Where to Buy Crystals for Sleep?
Online Shops:
Etsy – a popular online marketplace with a wide variety of handmade and vintage items, including crystals and gemstones from various sellers.
Energy Muse – an online store that specializes in crystals and crystal jewelry, offering a large selection of high-quality stones.
Crystal Vaults – an online store that offers a vast selection of crystals, gemstones, and minerals, with a focus on education and information.
Healing Crystals – an online store that offers a wide variety of crystals and gemstones, with a focus on high-quality, ethically sourced products.
In-person Shops:
Local Metaphysical or New Age Shops – These types of stores can often be found in urban areas and offer a variety of crystals, books, and other spiritual tools.
Mineral Shows – These are events where vendors come together to sell minerals, crystals, and gemstones. You can often find unique specimens and good deals at these events.
Crystal Shops or Boutiques – These stores specialize in crystals and often offer a wide variety of stones, as well as information on their properties and uses.
Conclusion
If you are experiencing difficulty in getting deep sleep or waking up early, you may not be getting adequate high-quality rest. This may make you feel tired, unhappy, and demotivated.
The best way to improve your sleep quality is to assess all the factors that may be contributing to poor sleep but it never hurts to incorporate crystals for sleep into your bedroom. Each crystal has its unique characteristics that can calm the mind, promote relaxation, and ensure a deep and refreshing night’s sleep. Healing energy is gaining more popularity and is incorporated into more sleep products these days. So as you fall asleep, rest in peaceful sleep knowing that crystals are providing that restful sleep you crave.
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In our digital age, smartphones, computers, e-readers, and televisions dominate our daily routines, offering numerous advantages. However, using these devices, particularly before bedtime, can lead to detrimental effects. The intense blue light emitted disrupts our natural sleep-wake cycle and interferes with melatonin production, making it harder to fall asleep. One of the simplest and most effective ways to enhance your sleep quality is to wear high-quality lenses that filter out blue light, especially in the evening. This guide will help you find the best blue light blocking glasses tailored for both daytime work and nighttime relaxation.
Top Picks for the Best Blue Light Blocking Glasses
Here’s a roundup of some of the top-rated blue light blocking glasses available online, designed to protect your eyes and enhance your viewing experience.
Gamma Ray Blue Light Blocking Glasses: Amber Tint Anti-Glare
The average American is exposed to harmful blue light for up to 10 hours daily. To combat digital eye strain, the Gamma Ray Blue Light Blocking Glasses are a fantastic option. These glasses feature UV400 protection, glare reduction, and a lightweight, flexible design to enhance durability and comfort. The amber tint effectively alleviates visual fatigue, allowing you to enjoy screen time without strain, whether watching TV or working on your computer.
Uvex Skyper Blue Light Blocking Computer Glasses (S1933X)
For anyone looking for functionality without breaking the bank, the Uvex Skyper Blue Light Blocking Computer Glasses are worth considering. Equipped with Spectrum Control Technology, these glasses effectively absorb blue light, reducing eye fatigue while improving focus. The innovative design includes adjustable Duoflex cushion temples for comfort during extended wear and wrap-around uni-lenses with integral side shields for exceptional clarity. They can conveniently be worn over prescription glasses, making them a versatile choice.
Spectra479 Clip-on Blue Blocking Amber Lenses
If you already wear prescription glasses but want added blue light protection, the Spectra479 Clip-on Blue Blocking Amber Lenses are ideal. Available in both orange (for nighttime use) and yellow (for daytime), these clip-ons can neatly fit over your existing frames. The orange lens blocks over 99% of blue light, while the yellow lens filters out 45% of the blue light and all UV light. It’s crucial to note, however, that users with thicker frames might find the clip less secure.
Swanwick Sleep Fitover Computer Glasses
For those hesitant to visit an optometrist or seeking an easy solution, Swanwick Sleep Fitover Computer Glasses offer excellent protection. Their strong yet lightweight acetates comfortably fit over regular glasses. With Spectrum Control Technology absorbing nearly 98% of blue light and UV rays, these glasses minimize eye strain, making them perfect for long hours at the computer.
Eye Love Blue Blocking Glasses
If you’re looking for versatility, the Eye Love Blue Blocking Glasses provide both indoor and outdoor protection. When worn outside, the lenses transition to a dark gray, offering robust UVB and UVA shielding. This makes them a cost-effective and stylish choice for ensuring eye safety in various environments. Their sturdy yet lightweight design ensures comfort throughout the day.
How to Choose the Best Blue Light Blocking Glasses
When on the quest for the best blue light blocking glasses, keep these essential features in mind to ensure you make a sound investment.
Light Blocking Ability
Evaluate the percentage of blue light blocked, focusing on specific wavelength ranges. Opt for glasses that shield against at least 90% of blue light for adequate protection.
Lens Type
The lens clarity is crucial; choose colors depending on when you plan to use them. Darker lenses, like orange and red, promote melatonin production at night, while lighter lenses help manage it during daylight.
Frame Design
Consider the type of frame. Some glasses are designed to be worn on their own, while others fit over existing prescription eyewear. The right fit will ensure comfort and maximize protection.
Intended Use
Determine if you need glasses for screen time, nighttime usage, or outdoor activities. Each situation may require different types of lenses to provide optimal protection.
Frequently Asked Questions
Do Blue-Blocking Glasses Really Work?
Blue-blocking glasses act as filters, protecting your eyes from digital screen exposure. Studies show they can mitigate some negative effects, like melatonin suppression, thus improving sleep quality.
Can I Wear Blue Light Blocking Glasses All Day?
You can wear blue light blocking glasses throughout the day, especially if you spend hours in front of screens. While not essential for styling, they should provide adequate UV protection if you plan outdoor activities.
What Are the Best Blue Light Blocking Glasses?
Some noteworthy options include:
– Gamma Ray Blue Light Blocking Glasses
– Uvex Skyper Blue Light Blocking Computer Glasses
– Eye Love Blue Blocking Glasses
– Swanwick Sleep Fitover Computer Glasses
Do Blue Light Glasses Hurt Your Eyes?
There’s no evidence suggesting that blue light blocking glasses harm your eyes. However, the discussion on whether blue light from screens causes damage continues, as exposure is increasingly common in daily life.
Conclusion
Finding the best blue light blocking glasses for your needs is essential to safeguard your eye health, especially in today’s technology-driven world. With options ranging from stylish to functional, these glasses are a worthwhile investment in your overall well-being. Prioritize quality and features that fit your lifestyle, paying attention to ensure you choose glasses that effectively block harmful blue light. Protect your eyes today for a better tomorrow.
If you’ve ever felt the need to elevate your bed for storage, comfort, or aesthetic reasons, then bed risers are the perfect solution. Whether you’re navigating health issues, short on storage space, or simply want a stylishly elevated look, the best bed risers can transform your living space dramatically. These versatile furniture accessories are designed to lift the height of a bed off the floor, creating valuable space underneath while also enhancing accessibility.
Typically made of materials such as plastic, wood, or metal, bed risers are available in a variety of shapes and sizes. They feature a hollow center that accommodates the legs or caster wheels of your bed frame. By placing these risers strategically, you can elevate your bed several inches, allowing for the storage of boxes, bins, or even suitcases underneath.
Here are some other terms commonly used interchangeably with bed risers:
– Bed lifts
– Bed elevators
– Bed stands
– Bed leg extensions
– Bed supports
– Under bed storage risers
Understanding the purpose behind bed risers helps you appreciate their benefits, especially if you’re trying to maximize your bedroom’s potential.
Benefits of Using the Best Bed Risers
Bed risers offer a multitude of advantages, making them a popular choice for many households. Here are some compelling reasons to consider:
1. Creating Additional Storage Space
In smaller bedrooms, every square inch counts. Bed risers elevate the bed and create a hidden storage haven. You can stow away seasonal clothing, extra bedding, or seldom-used items neatly underneath, transforming clutter into organized space.
2. Improving Accessibility
For individuals with limited mobility, bending down to get in or out of bed can be a challenge. The best bed risers can elevate your mattress to a more accessible height, making daily routines easier and reducing strain.
3. Changing Aesthetic Appeal
Bed risers can help refresh the look of your bedroom without major renovations. By altering the height and profile of the bed, they can give your space a new aesthetic—be it modern, traditional, or something in between.
4. Enhancing Airflow
Elevating the bed improves airflow beneath it, which is essential in preventing mold and mildew. This can be particularly important in humid climates where moisture accumulation is prevalent.
5. Addressing Health Issues
For individuals suffering from conditions like acid reflux or snoring, elevating the head of the bed may offer significant relief. Bed risers can be an easy and effective way to achieve this.
6. Lighting Opportunities
By creating extra height, bed risers open up options for under-bed lighting. This can provide a cozy, ambient glow that adds to the overall ambiance of your room.
Precautions When Using Bed Risers
While the benefits of bed risers are clear, there are also important precautions to consider to ensure safety and stability:
1. Stability Risks: Incorrect installation or uneven placement can lead to wobbly surfaces, posing a risk for falls or injuries.
2. Weight Limits: Each type of bed riser has a weight limit; exceeding this can cause them to collapse, leading to potential injuries.
3. Floor Damage: Metal risers can scratch hardwood or tile floors. Opting for those with protective pads can mitigate this risk.
4. Compatibility: Not all bed risers are suitable for adjustable beds. It’s crucial to check compatibility to avoid damaging bed mechanisms.
5. Tripping Hazards: Ensure risers are evenly spaced to reduce the risk of tripping, particularly in lower visibility areas.
Choosing Between Plastic and Metal Bed Risers
When selecting bed risers, the choice between plastic and metal is crucial.
– Plastic Bed Risers: Lightweight and often less expensive, plastic options come in various colors and can be easily maneuvered. However, they might not be as durable and could crack under heavy loads.
– Metal Bed Risers: Generally more robust and able to support heavier weights, metal risers can add a touch of elegance to your bedroom decor. They may be heavier and challenging to move but offer long-lasting durability.
Installation of Bed Risers: A Simplified Guide
Installing bed risers is typically a straightforward process. Follow these steps for the best results:
1. Remove bedding to expose bed frame legs or casters.
2. Position the bed risers on the floor with the recessed area facing up.
3. Lift the bed frame and carefully place each leg or caster into the riser’s hollow center.
4. Ensure that all are securely positioned and that the bed is level.
5. Replace the bedding and test for stability.
Top Rated Bed Risers Worth Considering
Here are some of the best options available on the market:
– Home-it Adjustable Bed Risers: Made from polypropylene with adjustable heights of 3”, 5”, or 8”, these risers support up to 1300 pounds.
– iPrimio Bed and Furniture Risers: Durable ABS plastic, these risers can support an impressive 10,000 lbs without cracking, making them a robust choice.
– Utopia Bedding Adjustable Bed Risers: Available in three heights, these heavy-duty options promise stability under significant weight conditions.
– iPrimio Square Risers: Ideal for under-bed storage, these heavy-duty risers also feature a protective mat to prevent slippage.
Essential Factors for Choosing the Best Bed Risers
When searching for the best bed risers, keep these considerations in mind:
1. Material: Assess your weight requirements and select accordingly.
2. Customization: Think about the height you need based on your specific situation.
3. Aesthetics: If aesthetics matter, consider how the risers will look in your space.
4. Floor Safety: Look for protective pads to avoid damaging your flooring.
5. Cost vs. Durability: Higher-quality options may have a higher upfront cost but can save you in the long run.
Conclusion
In your quest for the best bed risers, focusing on safety, personal preferences, and budget constraints is essential. By understanding the benefits and precautions of bed risers, you can effectively elevate more than just your bed. Through careful selection and installation, you can maximize both functionality and style in your living space, ensuring a beautifully organized and comfortable environment for all.
If you’re searching for an effective way to enhance your sleep quality, look no further than Remrise. This subscription-based sleep supplement company combines a curated blend of vitamins and natural ingredients designed to help you drift off more easily and enjoy a deeper sleep. Unlike many typical sleep aids, Remrise stands out with its comprehensive formulation and flexible choices: you can opt for pills or a convenient powder mix.
Ordering Your Remrise Supplements
Acquiring your Remrise supplements is straightforward through their official website. They offer a 30-day return policy, allowing you to return unopened products if you’re not satisfied. This ensures that your investment in better sleep is protected, giving you peace of mind as you try out their offerings.
The Unique Ingredients of Remrise
Remrise prides itself on transparency, listing all its ingredients on their website. The supplement combines elements from both Western and Eastern traditions, creating a harmonious blend aimed at improving sleep. Though dosages aren’t explicitly detailed, the selection itself tells a compelling story about its effectiveness. Here’s a closer look at key ingredients in the Remrise formula.
Sleep-Inducing Powerhouses
Tryptophan
This essential amino acid plays a crucial role in the production of serotonin—a neurotransmitter involved in regulating mood—and melatonin, which governs your sleep-wake cycles. By enhancing levels of these chemicals, tryptophan sets the stage for restful nights.
Reishi
Known as the mushroom of immortality, reishi has a rich history in Traditional Chinese medicine. It helps combat stress and anxiety while also improving sleep quality. Its adaptogenic properties make it a versatile addition to the supplement.
Magnolia Bark
Recognized for its calming effects, magnolia bark not only promotes restful sleep but also reduces anxiety and inflammation. This multipurpose ingredient works to create a balanced state both mentally and physically.
Suan Zao Ren (Spine Date Seed)
This traditional herb is famous for its ability to promote a sense of calm and encourage sleep. Additionally, it supports digestive health and helps to ward off stress-related ulcers.
Schisandra Berry
This berry offers dual benefits: it helps improve concentration while also lowering stress levels. Beyond its mental benefits, schisandra is known to support liver health and reduce skin inflammation.
Magnesium
The importance of magnesium in your daily routine cannot be overstated. This mineral bolsters mood, facilitates better mental health, and even supports physical performance. Its calming effects make it an ideal companion for sleep.
Sleep Powder Ingredients
For those who prefer a powder, Remrise also contains glycine and tart cherry, both of which contribute to improved sleep. Glycine is an amino acid necessary for creating essential compounds, while tart cherry is naturally rich in melatonin, aiding in both the quality and duration of sleep.
My Experience with Remrise
From my first night using Remrise, I noticed a difference. I took the supplement about an hour before bedtime and, personally, I found the pill form to be the most convenient. The pills are slightly larger, which may be a consideration for those who have difficulty swallowing. However, the powder option has a pleasant aroma and merges effortlessly with water or any non-caffeinated beverage of your choice.
Several experiences stood out during my trial. Unlike traditional melatonin, which often led to midnight awakenings, Remrise allowed me to maintain solid sleep throughout the night. Though I occasionally woke up to use the bathroom, I found it easy to return to sleep, something that is often challenging with standard sleep aids.
For best results, note that it may take a few nights for your body to adjust fully to the formula. By the third night, I was enjoying markedly improved sleep, and felt the effects linger well beyond the first week.
Value and Subscription Options
A monthly subscription for Remrise is approximately $50 for the pill form, which offers 28 servings, while the powder form is around $90 per month with approximately 30 servings. While this pricing may seem steep compared to conventional supplements, the unique formulation of Remrise may justify the cost, especially for anyone frustrated with existing over-the-counter options.
Conclusion
In summary, Remrise represents a sophisticated and holistic approach to addressing sleep challenges. Its unique combination of natural ingredients and proven sleep enhancers is worth considering for anyone who has yet to find an effective solution. If you’re struggling with sleep quality, exploring Remrise might just be the key to discovering restorative rest.
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The Rest Bed is a performance mattress that can dynamically change firmness as you sleep in order for you to get optimal support and pressure relief as you change positions at night, it is unlike any mattress I have previously reviewed. This is achieved through the use of air chambers that inflate and deflate throughout the night in specific areas of the mattress based on the feedback received from a pressure-sensing fabric. You also have the option to manually set firmness throughout the mattress.
Completely different than any other mattress we have previously reviewed. Automatically adjust firmness throughout the night as you move and change positions. Yes, there are other brands that offer this but only ReST, as far as I know, allows you to change the pressure in distinct zones.
Unboxing and Overview of the ReST Mattress
Below is a video overview of the mattress from delivery, setup, and my thoughts about sleeping on it. Please note that ReST no longer supplies the 2 tablets. Instead you can use your phone to control it which I found to be more convenient. It also takes up much less space on your nightstand.
The Mattress comes in a large box. Inside you will find all the pumps and hoses as well as the mattress itself which is folded in half.
Here’s what you will find inside the box.
Here’s everything out of the box.
How Much Does the ReST Mattress Cost?
Below are the current prices of the ReST mattress. The mattress comes with a 90-day risk-free return policy. No restocking fees, no return fees. Should you decide to keep it you are backed by a 10-year warranty that covers not only the mattress but also the mechanical components such as the air pumps and hoses.
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Construction of the Rest Bed
The cover is made of a polyester fabric that feels like athletic wear. ReST calls this layer, “Sleep Skin”. It’s stretchy and allows the foam underneath to fully conform to your body.
Underneath that is a 4-inch layer of cooling gel foam which I found to be extra soft. Sort of like dough. If this was on a traditional foam or hybrid mattress, it probably wouldn’t work but since you can adjust the firmness underneath I appreciated the extra pressure relief on the top layer.
Underneath the foam layer is a sensor system knitted into an antimicrobial fabric. This, “Smart Sensor” has 1,000 data points per side that deliver pressure data to the pump and connected app.
Underneath the Smart Sensor are 5 medical-grade polyurethane air chambers that make up the different zones of the mattress. All of this is encased in border made of rigid foam for optimal edge support.
How to Setup your ReST Mattress
The setup process is a bit more involved than your typical mattress. Once you place the mattress on your bed you find that it looks like a deflated air mattress.
Next you’ll need to connect the hoses to the air pumps. Connecting the hoses is easy. Each group of hoses gets connected to a separate pump and the hoses are labeled for each zone of the mattress. At this point, Don’t worry about which is right or left.
Once the hoses are connected and the pumps are plugged in, the mattress will start inflating. The motor is very quiet and you will hardly hear it working. It took about 15 minutes for the mattress to fully inflate.
While you are waiting for the mattress to inflate, you can begin setting up the app on your phone or tablet.
My ReST Bed Findings
Since this mattress can be adjusted for firmness, it can be both soft and firm. That said, I found the top layer of foam to be extra soft. The top layer needs to be super soft because it allows you to get the full effect of the zone chambers underneath.
I tried the mattress at all settings and really enjoyed the lumbar support and the ability to drop the pressure in the zone where my shoulders are. I also tried the automatic setting which can take some getting used to since you will feel the mattress inflate and deflate as you move. Long term I would probably use a specific setting that’s optimal for me which would prevent me from having to move around in the first place.
I found the app to be rough around the edges. The experience of setting it up the first time was a little tiring. When you first launch the app you’ll have to update it and you will find yourself connecting to your wifi network multiple times to get the mattress working with the app. The app starts out in automatic mode which means it automatically responds to how your weight is distributed across the mattress. It gets these readings from a pressure-sensitive matt built inside the mattress. The app does a great job of showing off pressure points in real-time and which zones are inflated more than the others. The app also lets you switch to manual mode to control the amount of air in each zone by sliding them up and down.
Conclusion
If you have tried multiple mattresses with different constructions and still aren’t finding the right balance of support and pressure relief, it may be time to consider the ReST Mattress. It probably wouldn’t be the first mattress I would try given the price but if you have tried multiple brands and constructions and are still not getting the right feel, then the ReST would certainly be worth a shot. It is unlike any other mattress I have tried. There are other mattresses on the market that will adjust firmness with an air chamber but the ReST mattress is the only mattress I know of that has distinct zones and that’s where this mattress and the technology really shines. When I sleep on my side, my shoulders often get sore and I enjoyed being able to firm up my lumbar area while decreasing pressure towards my shoulders. This is something that no other mattress offers and for that reason alone it is an excellent choice for side sleepers.
CBD Oil has come under the spotlight, especially in the US, in recent times and has been touted for its many health benefits. Its association with marijuana, however, is still perceived negatively by many who ergo keep this wonderful oil at bay. In this article, we will take a closer look at some of CBD oil benefits and the science behind it. Without any further ado, let’s get started.
CBD Oil Benefits for Diabetes and Obesity
A whopping 100 million adults in the US are now officially either diabetic or pre-diabetic, and the epidemic seems to be creeping into minors as well. A study in the Journal of the American Medical Association has revealed that over 32% of American men and over 35% of American women are obese (more than just overweight).
While everyone has a row about whether a plant-based diet is a way to go or a ketogenic diet is truly what can help reverse type 2 diabetics, we should not overlook CBD oil benefits for both diabetes and obesity.
So, what do the studies say?
A 2011 American Journal of Epidemiology study found that rates of obesity in a sample group as large as 52,000 cannabis users were only 1/3rd the prevalent rates in the general population.
Another study found that the use of CBD resulted in a lowering of the diabetes incidence rate in mice.
Research supports that CBD aides in weight loss by acting as a catalyst in the conversion of white fat into brown fat.
Improved Cholesterol Profile and Reduced Risk of Heart Disease
A Staggering 1 in 4 deaths in the US is due to heart disease. Again, while lifestyle, diet and genetic predisposition are some of the main factors that determine your risk of a heart attack or heart disease. There are certainly other things along the way that can either add to the risk or take away from it. Thankfully, CBD oil benefits include a reduction in the risk of heart disease and also an improved cholesterol profile as studies have concluded.
A study from 2013 concluded that CBD oil users had a higher level of good cholesterol in their blood than their counterparts.
More studies also provide evidence to support that endocannabinoid signaling plays a crucial role in the pathology of atherogenesis.
Initial clinical studies on animals also proved that CBD oil in low orally ingested doses had a cardioprotective effect during the induction of a heart attack.
Lowered Risk of Cancer
CBD oil benefits are several, but there is a growing amount of evidence which is starting to suggest that it might have some tumor-fighting properties as well.
Animal trials conducted in 2012 suggests that animals that were medicated with CBD oil actually responded positively in terms of a reduction in the likelihood of developing colon cancer. These animals were deliberately given carcinogens for the sake of the test.
Numerous studies have already shown that THC doesn’t only prevent tumors but also helps in preventing them in the first place.
A 2015 data analysis done by scientists where the records of 84,000 male patients revealed that patients that had used cannabis, and not tobacco had a 45% lower bladder cancer rate than the other group.
Mental Health Benefits
CBD oil and cannabinoids, in general, are neuroprotective, which means that they play a vital role in regulating brain health. One of the ways in which CBD oil does this is by removal of damaged cell, and another is through improved efficiency of mitochondria. Furthermore, CBD Oil is also said to reduce glutamate toxicity which is responsible for over firing of brain cells by over – stimulation which causes pre – mature cell death.
A recent study suggests that CBD oil benefits include having an anti-inflammatory effect on the brain.
Another study, which was done in 2008, in lower dosages, CBD oil actually stimulated the birth and development of new brain cells, even in older brains.
CBD oil benefits the brain and protects against Alzheimer’s and other nerve-related degenerative diseases.
Protection Against Bone Disease
The bone that is aging is replaced by the new bone substrate, and the rate at which this happens annually is approximately 10% in humans. This process is natural and critical for strong, healthy bones and skeletal framework altogether. There are numerous CBD oil benefits when it comes to healthy bones in humans.
A study using CBD oil showed that CBD oil actually reduced the build-up for destructive bone compounds that work by destroying bone-building compounds.
CBD explicitly also stimulates the process of healing of broken bones at an accelerated rate, as per another study.
Another CBD oil benefit is protection against recurring fracture in a bone that has already been fractured once and is vulnerable to another. This study revealed that fractured and healed bones in the CBD focus group were 35% stronger, on average, that the non – CBD counterpart.
Fights Skin Ailments and Helps Keep Skin Healthy
In human physiology, the skin is the organ with the single highest concentration of CB2 receptors. CBD oil can literally be applied topically on the skin, and there are a multitude of CBD oil benefits for the skin when it is used this way.
It helps repair against free radical damage, reverse free radical damage and could also prevent free radical damage on the skin to a certain extent as per studies.
It can help in the proper regulation of oil from the sebaceous glands of the skin
CBD oil based topical creams and oils are already popular products for the treatment of skin conditions such as acne and even psoriasis.
Worry not, Cannabis when used topically cannot be psychoactive, and so you will not experience any “high.”
Anti-Inflammatory Benefits of CBD
Several studies have concluded that CBD oil has anti-inflammatory benefits. It does this by way of engaging with the Endocannabinoid system across all organs of the human body and assists in bring down inflammation. Inflammation is the cause of a wide range of diseases and the fact that CBD oil benefits include anti-inflammatory properties make it even more of a holistic medicine than initially thought.
Reducing Cortisol
Cortisol is the stress hormone, and in this day and age, it is usually elevated in the average American. The plant has been used from centuries ago to reduce anxiety and calm down people. However, it must be noted that some studies have shown that in certain patients, Cannabis can have a reverse effect and actually increase anxiety and even lead to panic attacks.
In general, CBD oil is shown to reduce stress-related activity in the Limbic and Paralimbic parts of the brain directly.
Other better – known CBD oil benefits, include the treatment of Insomnia and other sleep disorders and also to alleviate pain naturally, it is said to be one of the most effective treatments.
At Yawnder, its our constant endeavor to provide our readers with up to date information that is accurate and easy to digest. Apart from the informative article above, we have also developed an infographic that you can share on social media. Feel free to share.
Latest Research on the Benefits of CBD Oil
The research landscape for CBD oil is constantly evolving, with new studies exploring its potential benefits for various conditions. Here are some highlights from recent findings:
Neurological Disorders:
Multiple Sclerosis (MS): A 2022 study published in the Journal of Neurology, Neurosurgery, and Psychiatry found that nabiximols spray (containing both CBD and THC) significantly reduced pain and muscle spasticity in people with MS compared to placebo.
Alzheimer’s Disease: A 2023 preclinical study published in the Journal of Alzheimer’s Disease suggests CBD may protect against tau protein aggregation, a hallmark of Alzheimer’s, but further research in humans is needed.
Mental Health:
Anxiety and Depression: A 2023 review in the journal Depression and Anxiety found substantial evidence for CBD’s effectiveness in reducing anxiety, particularly social anxiety disorder. However, research on depression benefits remains preliminary.
Substance Use Disorders: A 2023 study in the American Journal of Psychiatry showed CBD significantly reduced heroin users’ cue-induced cravings and withdrawal anxiety, suggesting potential in treatment programs.
Other Promising Areas:
Skin Health: A 2023 review in the journal Molecules highlighted CBD’s anti-inflammatory and antimicrobial properties, indicating potential for acne treatment and wound healing.
Epilepsy: Ongoing research continues to explore the effectiveness of CBD oil for certain types of epilepsy, with Epidiolex being the first FDA-approved CBD medication for specific seizure disorders.
Important Cautions:
Despite promising findings, further research is needed for most conditions to reach definitive conclusions about CBD’s effectiveness and long-term safety.
Quality and dosage variability in CBD products remains a concern. Consulting a healthcare professional before using CBD is crucial, especially if you have underlying health conditions or take medications.
Finding the Latest Research:
Utilize reputable databases like PubMed and Google Scholar to access recent research articles.
Follow credible news sources specializing in health and science reporting on CBD findings.
Look for research institutions studying CBD and their published scientific papers.
Remember, interpreting scientific research can be complex. When evaluating studies, consider factors like sample size, methodology, and potential limitations. If you have any questions about the research or CBD use, talk to a qualified healthcare professional.
The Mend mattress is a hybrid, foam and spring mattress created by a husband and wife from Charleston, South Carolina. This mattress was designed to provide superior pressure relief while still maintaining adequate edge support. Unlike most online brands, Mend does not have a trial period. Instead, they give you the option to swap out the top layer for something firmer or softer depending on your preferences. I found this mattress to be soft right out of the box so chances are if you don’t like a soft mattress, you will want to opt for a firmer setting.
Overview of the Mend Mattress
Below is a video overview of the Mend Sleep mattress. You’ll notice that the top cover has a separate zipper that houses the foam layers making it easy to swap out and exchange. You can also flip the foam layer over for a different feel.
Construction of the Mend Sleep Mattress
Below are the construction details as listed on their website:
4-inch Comfort Layer™ – comprised of two unique foams, when paired, provide pillow-like softness and custom support.
8-inch hybrid foam-spring core – with almost 1,000 springs per mattress (king), these individually wrapped coils respond to your unique body shape to offer intuitive support and relief. The springs are surrounded by two layers of support foam, engineered to provide long-lasting resilience.
My Mend Sleep Findings
Here you can see just how much this mattress sinks. With 4 inches of foam at the top layer, you really do get a pillow top feel.
Here’s another shot with showing sinkage with my 14 lb. bowling ball.
I found this mattress super comfortable while sleeping on my side. I have broad shoulders and the mattress sank enough so that I felt great pressure relief with my shoulder and hips.
Here you can see that I am balanced out well. I could probably use a thicker pillow but my shoulders felt great.
A big reason for the creation of this mattress is that the founders felt that most of the competition did not offer adequate edge support. While that’s probably true for some of the all-foam mattresses, having a zoned coil system like the one found in the Mend mattress does the job well. You will still sink into the mattress at the edge but will notice more support around the perimeter because of the firmer coils at the edge.
Here you can see the zipper system. This probably was an added cost but well worth it, especially if they will be working with you on comfort exchanges.
Below I unzipped the cover to expose the comfort foam layer. You can see to separate colors each a different firmness. That said, each layer is still relatively soft.
My Mend Sleep Recommendation
I think the Mend Sleep mattress is ideal for side sleepers that aren’t getting adequate pressure relief from their current mattress and want a softer feel. While you can swap out the layers for something firmer, I found the out of the box firmness to be on the softer side. It seems that Mend was aiming for more of a pillow top, luxury feel with their mattress. Since a queen retails for $,1,650 it is a bit on the pricier end of the spectrum compared to other hybrids online but if you are looking for lots of pressure relief while still getting support from a quality spring system, this mattress is worth a look.
Frette Doppio Ajour Sheet Set: Elevating Your Sleeping Experience
Bedding often receives less attention than it deserves, yet the right textiles can significantly influence the aesthetics and comfort of your sleep space. With a wealth of experience spanning various types of sheets—including flannel, microfiber, silk, linen, bamboo, and cotton—I’ve consistently found cotton to be my favorite. When crafted properly, cotton strikes the perfect balance of weight, breathability, and softness, creating an inviting sleep environment.
Recently, I had the opportunity to review the Frette Doppio Ajour sheet set, courtesy of Frette. Widely regarded as the gold standard in luxury bedding, Frette has been perfecting its craft for over 150 years. Renowned hotels around the globe adorn their rooms with Frette linens, and their products even grace the most opulent yachts and prestigious venues like St. Peter’s Basilica. While I can’t claim that these sheets are life-changing, they undoubtedly provide a timeless elegance that elevates any bedroom aesthetic.
Overview of the Frette Doppio Ajour Sheet Set
The Doppio Ajour sheet set arrived in a sturdy plastic zippered case, designed to protect the product from potentially damaging liquids and stains, which is crucial given the investment involved. The king-size set retails for $1,150 and stands out as one of Frette’s most sought-after designs.
Upon unzipping the case, you’ll find a welcome card that includes care instructions. While it lacks specifics regarding the sheets’ construction, it does highlight their use of the world’s longest cotton fibers. The card also advises keeping the sheets out of direct sunlight when not in use to ensure their longevity, making the plastic case handy for storage.
Pricing of Frette Sheets
Luxury comes at a price, and Frette sheets certainly aren’t budget-friendly. However, their ability to emanate luxury and enhance your bedroom’s visual appeal justifies the cost for many. Below is a snapshot of the Doppio Ajour set’s pricing:
| Size | Price |
|———–|————|
| King | $1,150 |
What Sets Frette Sheets Apart?
One standout feature of the Doppio Ajour sheet set is the exquisite stitching. The intricate design creates a polished look that can make your bed reminiscent of a five-star hotel. While it’s true that the shams may have a few wrinkles post-wash, I find that investing time in ironing isn’t always feasible. Nevertheless, these sheets maintain an impressive appearance in my bedroom.
Both the pillowcases and the top sheet feature this stylish stitching, enhancing the overall look when you turn down your bed. The pillowcases are cleverly designed with an envelope pocket, ensuring your pillows remain completely covered and tidy, free from any unsightly loose ends. The set includes two pillowcases; however, considering the four pillows I typically use, I would recommend purchasing additional cases for a more cohesive look.
Frette has also included a special hem on the fitted sheet. This thoughtful detail, although often overlooked, allows the sheet to align perfectly with the bottom of your mattress for a more symmetrical appearance. It’s just another sign that Frette is committed to excellence.
Performance and Recommendations
From the moment I unpacked the Doppio Ajour sheets, I was impressed by their luxurious feel—an experience that remains consistent even after the first wash. Given the high-quality construction, I expect these sheets to hold up beautifully over time. Frette also offers a 30-day return policy, allowing you to return the sheets as long as they remain unused and unwashed. Therefore, it’s wise to be committed to these sheets before tossing them in the washer.
In conclusion, the Frette Doppio Ajour sheet set lives up to the hype. While they do carry a higher price point, their sublime feel and thoughtful design make them a worthy investment for those seeking the best in luxury bedding. If you’re ready to transform your sleep experience and desire sheets that blend comfort with timeless beauty, the Doppio Ajour set could be just what you need. Invest in Frette, and awaken to a better night’s sleep.
Brentwood Home is a brand synonymous with quality and intentional design. Known for their thoughtful construction across their entire product line, their latest offering of organic cotton sheets lives up to the brand’s reputation. Recently, I had the pleasure of trying out a king set of their luxury organic cotton sheets, boasting an impressive 600 thread count. For those looking for a lighter option, Brentwood Home also offers a 400 thread count version. These sheets deliver exceptional smoothness and breathability, perfectly complementing any bedroom decor.
Overview of Brentwood Home Organic Cotton Sheets
You can conveniently order your sheets directly from the Brentwood Home website. They arrive in a sturdy box, reminiscent of a shoebox but more robust, ensuring your sheets remain pristine during transit. What sets these sheets apart is the included 100-night trial. You can experience the sheets on your bed for a full 100 nights, and if they don’t meet your expectations, returning them is hassle-free, with a full refund guaranteed. Additionally, Brentwood Home provides a unique one-year warranty on these sheets, a rarity in the bedding industry.
Inside the box, the sheets are elegantly wrapped in tissue paper adorned with the Brentwood Home logo, making unboxing feel like an exciting gift-opening experience. Beneath this charming packaging, the sheets are stored in a reusable pouch. While this pouch is not large enough to store the sheets in their original form, it serves well for lighter storage needs. The pouch features coconut buttons for closure, adding a touch of natural aesthetics.
Construction of Brentwood Home Organic Cotton Sheets
Delving into the technical aspects of the Brentwood Home sheets, the following specifications highlight their superior craftsmanship:
– Weave Type: Sateen
– Material: 100% organic cotton sourced from India
– Agricultural Practices: Cotton grown without chemical pesticides or fertilizers
– Thread Count Options: Available in single-ply 400 or 600 threads per inch (TPI)
– Pocket Depth: 16 inches, accommodating even the most robust mattresses
Each sheet set comprises one flat sheet, one fitted sheet, and two pillowcases. For Twin and Twin XL sizes, only one pillowcase is included. Standard pillowcases fit most sizes, except for King sizes, which require King or California King pillowcases.
Certifications
Brentwood Home takes sustainability seriously, as evidenced by their certifications:
– GOTS® Organic Certified: This certification signifies compliance with the leading global textile processing standard for organic fabrics.
– STANDARD 100 Certified by OEKO-TEX®: This ensures the sheets have passed rigorous testing for harmful chemicals and substances.
– MADE SAFE® Certified: This certification guarantees the absence of any harmful or suspected toxins that could impact human or ecological health.
My Experience with Brentwood Home Organic Cotton Sheets
Unpacking the sheets was a delightful experience. They felt exceptionally smooth right from the start. The stitching is commendable, with a slightly denser feel than the 400 thread count version. Each sheet showcases the organic cotton certification number, reaffirming their commitment to quality.
On the labels, you’ll find essential care instructions, as well as confirmation that these sheets are Fair Trade certified. While organic cotton sheets are widely available, not all are Fair Trade, ensuring that the workers involved in their production receive fair wages.
Additionally, I appreciate the design of the fitted sheet, which features a label indicating the short side. This thoughtful touch simplifies the often tedious task of making the bed. The envelope-style pillowcases also stand out. With a flap that secures the pillow inside, they offer a polished appearance and eliminate the annoyance of constantly adjusting your pillow back into place.
Recommendation for Brentwood Home Organic Cotton Sheets
Brentwood Home successfully strikes a perfect balance between softness and breathability. While the 600 thread count sheets are not as breathable as their 400 thread count counterparts, they are exceptionally soft and smooth right out of the box and remain so even after the first wash. Impressively, there was no break-in period required—these sheets were ready to use immediately.
With a accommodating pocket depth of 16 inches, they fit securely on even the thickest mattresses without risk of slipping. Priced at $170 for a king set, these sheets offer remarkable value considering their exquisite construction, use of organic cotton, and Fair Trade principles. Finding this quality in organic sheets is challenging, making them a worthy investment. Plus, the generous 100-night trial period and year-long warranty ensure a risk-free purchase, making them an excellent choice for anyone in the market for new bedding.
Explore the Brentwood Home collection and elevate your sleep experience with these exceptional organic cotton sheets.
Are you looking for 2019’s best Black Friday Mattress deals? This Black Friday, SleepSherpa brings to you the best Black Friday mattress deals that give you an opportunity to save a lot of money. Mattress, beddings, and linens are one of the frequent purchases made in the house, thus getting a good deal can be beneficial.
With Black Friday Mattress Sale coming up, it is a great time to shop. The deals get better every year, and this year too you can save money by getting some unbeatable offers from many best retailers.
In this guide, we have covered everything required that will help you make the right purchase. We also recommend brands for the best Black Friday Mattress Sale.
If you are not new to buying mattress online and have been waiting to buy a mattress this Black Friday, here are some of the best deals curated by SleepSherpa. Click on the picture or deal link to make the purchase. Click on Read Reviews to know the mattress in detail, let’s go!
$200 off any Natural Escape Mattress, $150 off any Hope Mattress, $135 off any Pure Echo or Kiwi Mattress, 15% off the crib mattress, pillows, protectors, and toppers. Use coupon code sherpapillow for a free latex pillow in addition to the sales. Shop My Green Mattress
Black Friday is on Friday, November 29, 2019, and is the unofficial beginning of the holiday shopping time. Some brands kick off the sale a few days before Black Friday and last till Cyber Monday.
The sale period depends from brand to brand. To make the best of the deals and ensure that you do not waste time, we have picked the best deals for you.
Why Buy a Mattress on Black Friday?
If you are still confused if you should buy a mattress on Black Friday or not, we would suggest you purchase for many reasons. The main reason why many people shop for beds during Black Friday sales is that they can save a lot of money.
Most brands and retailers have promotions ranging from price discounts to free bed sheets and pillows. Some brands only offer discounts once a year and on Thanksgiving weekend. Thus, it is best to make the most of it.
Many retailers also extend a special offer on another product along with the mattress. Isn’t it a win-win situation?
Beyond Black Friday deals, there are many reasons why shopping for a mattress online if a better option.
More Value
Online mattress sellers have low overhead expenses. Thus, they offer better prices to customers. A mattress sold online will cost you a few hundred dollars less than the one sold in a brick and mortar store.
Dozens of Options
There are many different brands and types of mattresses available when you shop online. In stores, you can get limited options to choose from. Moreover, they only display the costlier options or the ones that bring them more profit.
When you buy online, you can browse through tons of options at a different price range. So whatever be your budget, you can get an ideal choice as per your needs.
Sleep Trial
Almost every brand online offers a sleep trial that helps you test out the mattress in your home for at least 100 days. Some brands also offer a sleep trial of a year.
If you do not like the mattress, you can even return it for a refund. This is one of the important reasons why many people prefer buying a mattress online where they can get a sufficient sleep trial rather than lying for a few minutes. Studies have shown that people lying down on the mattress for some minutes ended up making the wrong decision.
Informed Decision
In the brick and mortar store, you believe what the salesman says, and the knowledge can be limited. Whereas on the web, you can find multiple resources that can help you know in detail about the mattress.
No Sales Pressure
At some mattress stores, the salesperson pushes the customer to buy a particular product because that brings them more profit. Have you experienced the same? This is why many people prefer buying a mattress online.
When to Start Looking for Black Friday Mattress Sales?
Even though there is still time for the Thanksgiving weekend, most retailers and third party sites have started advertising. Start knowing the deals as early as possible. This will help you plan well during the deal day.
It is wise to research the options on sale before buying about its quality and materials used. There are many kinds of mattresses with different coils, foams, and materials.
Where Can you Find Black Friday Mattress Deals?
There are many sources where you can find the Black Friday Mattress Deals like:
Ad Websites
There are many websites that feature and scan retailer offers like us. Having most of the deals in one place is convenient and also saves time.
Retailer Websites
Going directly to the retailer website is probably one of the best ways to find the deals on Black Friday. The only drawback is that they do not post their ads live until the deal day.
Newsletters
One of the best ways to know about the deal is by signing up for retailer’s email newsletters. This can be helpful to you if you have a brand in mind.
News and Newspapers
Print newspapers feature thanksgiving and Black Friday deals from major brands. Online news websites also cover the local offers and receive a press release with the deal information.
How to Get the Best Black Friday Mattress Deal?
Below are some tips that will help you make the most of the Black Friday Mattress Sale:
Well-reviewed Beddings
One of the best things about shopping online is that you can read all the reviews of people who have been happy and unsatisfied with their purchase. Our reviews help you know more about the mattress that helps you pick the right option.
Ignore Retail Price
Many retailers set the sticker price high so that the discounted rate seems a great deal. Thus, it is wise to ignore the retail sticker price because it is misleading.
Look for Free Shipping
A value-added offer you should look for is free shipping and delivery that many stores offer. Thus, this will help you save a lot of money, around $100. Some stores do not offer free shipping and thus it is wise to know about it before making a purchase.
Don’t Get Confused
There is lots of information out there. Rather than reading everything and getting confused, it is wise to look for a trusted source, like our page, that will help you filter the information.
Steps to Buying a Mattress Online
Is it your first time buying a mattress online and not certain about the process? If yes, we can help you out:
Step 1
Know your Needs and Wants
It is essential to know what you need and want before looking for mattress options. Consider these questions:
Do I want a soft or firm mattress?
What is my sleeping position?
What is my budget?
Are there any special features I want in a mattress like adjustable firmness, sleeping cool, etc.
You will be able to determine your needs and wants based on the answers you give for the above questions.
Step 2
Know More About your Options
We suggest you begin with our guides as they can help you give an idea of your key choices. You can then get more information about the mattress types and brands from the brand website.
Step 3
Narrow Down your Mattress Options
It would be very useful to you if you could narrow down your options. We recommend you to look for a few brands and choose one option from each according to your needs and then start narrowing down.
After you have found a deal for yourself, it is now the time to make a purchase. Ensure to check out the shipping details and also if you have to buy a bed frame and other essential bedding with the mattress.
Step 6
Sleep Trials
After the mattress is delivered, you can set up and start testing out. It may take a few days to adjust to the new bedding, so we recommend you to sleep on it for a month before coming to a conclusion.
Step 7
Decide If you Would Like to Keep the Mattress
Ensure to make a note to remind yourself about when the sleep trial ends. You need to make a decision some days before the sleep trial ends whether you want to keep the mattress or return it.
We hope to have helped to know everything about the Black Friday Mattress Sale. We understand buying a mattress is a huge investment and have mentioned the details that will help you make the right purchase.
The Idle Mattress stands out as a unique hybrid option in the bustling world of sleep products. Designed to be flipped and rotated, this innovative design not only enhances comfort but also extends the lifespan of your mattress. In this Idle Mattress review, we’ll explore its features, construction, and how it can transform your sleep experience.
What Makes the Idle Mattress Unique?
The Idle Mattress is a two-sided hybrid mattress that allows you to choose from two different firmness levels: medium and luxury firm. This dual-sided structure provides significant versatility, making it suitable for a range of sleepers, whether you prefer a soft, cradle-like sensation or a more supportive, firmer surface.
Purchasing the Idle Mattress
A queen-size Idle Mattress typically retails for $1,499, but there’s good news—right now, you can enjoy a $300 discount with the code NEWYEAR30 at checkout. Alongside this, Idle offers financing options through Klarna, ensuring that quality sleep can fit comfortably within your budget. Delivery generally takes between 3 to 10 business days and shipping is completely free. There’s also a generous 120-night sleep trial that allows you to test the mattress in the comfort of your home. Just be sure to give it a fair chance; Idle suggests trying it for at least 30 nights to let your body adjust.
One of the standout features of the Idle Mattress is its lifetime warranty. This warranty is structured for 20 years, ensuring that you have peace of mind with your purchase. After the warranty period, you can buy a new mattress at half price—a remarkable offer for savvy sleepers!
Construction of the Idle Mattress
The Idle Mattress boasts a robust construction that significantly contributes to its durability and support. Each queen-size mattress weighs an impressive 142 lbs, a strong indicator of quality materials:
– Super Soft Quilting Foam: Provides immediate comfort.
– Avena Foam: A unique material that behaves like memory foam but without the slow response.
– IDLE Custom Buoyancy Foam: Offers advanced support for varied sleep positions.
– Quantum Edge Coil Unit: Delivers excellent edge support, reducing roll-off anxiety while maximizing sleep surface.
Medium Firm Construction Features
For those opting for the medium-firm side, here’s what you can expect:
1. Cover: ThermoCool Fabric helps to regulate your body temperature.
2. Foams: Layer of 1” quilting foam on both sides, followed by a 1” layer of Avena foam, and a 2” layer of IDLE buoyancy foam.
3. Coils: A total of 1,052 pocket coils provide individualized support.
Luxury Firm Construction Features
If you favor a firmer configuration, the luxury firm side boasts:
1. Firmness Rating: 6 out of 10, providing a supportive experience.
2. Layering: Similar to the medium-firm setup, but includes a 2” Transition Poly foam layer.
3. Edge Support: The Quantum Edge Coil unit maximizes your sleeping space.
How It Sleeps: My Idle Mattress Experience
Upon unboxing the Idle Mattress, I was immediately impressed by its weight and construction quality. Setting it up was straightforward; just cut open the plastic, and the mattress quickly takes shape—typically within 7-8 hours.
Firmness Assessment: On the firmness scale, the medium-firm side is around an 8.5, while the luxury firm sits at a 6. Heavier individuals may notice a softer feel with either version.
Motion Transfer Performance: The Idle’s pocket coil system excels at isolating motion, making it an excellent choice for couples or those easily disturbed during the night.
Temperature Regulation: Using an infrared camera, I assessed the mattress’s heat dissipation. The Idle Mattress sleeps comfortably, without excessive heat accumulation—a relief for those sensitive to overheating at night.
Why Choose the Idle Mattress?
In my Idle Mattress review, I found both versions impressive and well-suited for different preferences. Those who enjoy a softer touch will gravitate towards the medium-firm side, while the luxury firm offers just the right amount of support for heavier sleepers. The dual-sided feature is a game changer—regularly flipping and rotating the mattress can significantly extend its life.
Overall, if you’re seeking a high-quality hybrid mattress that prioritizes comfort, durability, and versatility, look no further than the Idle Mattress. With competitive pricing and impressive materials, it’s an investment worth considering for a rejuvenating sleep experience.
Conclusion
In summary, the Idle Mattress delivers on its promise of exceptional comfort and support, thanks to its two-sided design and thoughtful materials. Whether you’re a side sleeper, back sleeper, or somewhere in between, this mattress accommodates a variety of preferences, ensuring a restful night’s sleep for years to come. Don’t miss out on the exclusive offer—unlock an additional $25 off your purchase through our link today!
Simmons Bedding Company, commonly known as Simmons, is an American mattress manufacturer founded in 1870 by Zalmon G. Simmons in Kenosha, Wisconsin. Originally, the company produced wooden insulators for telegraph lines, but Simmons soon discovered a new opportunity in the bedding industry.
In 1925, Simmons introduced the first mass-produced mattress with individually wrapped coil springs, which provided more support and reduced motion transfer between sleepers. This innovation became the foundation of the company’s success and was patented as the Beautyrest mattress.
Over the years, Simmons continued to innovate, introducing new technologies such as the Pillow Top mattress in 1940 and the patented no-flip design in 2000, which eliminated the need to flip the mattress regularly to maintain its shape.
In 2003, Simmons merged with rival bedding company Serta to form Serta Simmons Bedding, LLC, now known as Serta Simmons Holdings, LLC. Today, the company is one of the largest mattress manufacturers in the world, producing a wide range of mattresses under the Simmons, Beautyrest, and other brand names, and selling its products in over 100 countries.
Simmons is one of the oldest and most innovative mattress companies in the United States. In 1925 the developed the pocketed coil system which became part of the new BeautyRest line which is now synonymous with quality. Simmons has been innovating ever since. They brought us the queen and king size mattress to create more room in the bed for couples and ultimately a better sleep. The BeautyRest line has evolved over the years and continues to provide the best in class technology along with over a century of mattress know-how. In this review, we take a look at the new BeautyRest Black Original and how it stacks up to the competition both in stores and online.
History of the BeautyRest
The Beautyrest mattress is one of the most well-known products from Simmons Bedding Company, and its history is closely tied to the development of modern mattress technology.
In 1925, Simmons introduced the Beautyrest mattress, which was the first mass-produced mattress to feature individually wrapped coil springs. This innovation allowed each spring to move independently, providing better support and reducing motion transfer between sleepers. The Beautyrest quickly gained popularity, and Simmons became known for its high-quality, luxurious mattresses.
In the decades that followed, Simmons continued to improve the Beautyrest, introducing new technologies such as the first pillow-top mattress in 1940 and the no-flip mattress in 2000. The no-flip design eliminated the need to flip the mattress regularly to maintain its shape, making it easier to use and maintain.
In recent years, Simmons has continued to innovate with the Beautyrest line, introducing new materials and technologies to enhance the mattress’s comfort, support, and durability. Today, the Beautyrest line includes a wide range of mattresses, from the entry-level Beautyrest Classic to the premium Beautyrest Black.
The Beautyrest mattress has become a household name and is widely regarded as one of the most comfortable and supportive mattresses on the market. Its history is a testament to Simmons’ commitment to innovation and quality, and its popularity shows no signs of waning any time soon.
The Beautyrest Black was first introduced in 2011, and its development was driven by Simmons’ commitment to creating the most comfortable and supportive mattress possible. The Beautyrest Black features a variety of innovative technologies, including:
Advanced Pocketed Coil Technology: This technology uses individually wrapped coils that adjust to the body’s shape and provide exceptional support and comfort.
Micro Diamond Infused Memory Foam: This technology incorporates diamond particles into the memory foam, helping to conduct heat away from the body and providing a cooler, more comfortable sleep experience.
SurfaceCool Plus Fiber: This technology is designed to regulate temperature and wick away moisture, helping to keep the sleep surface cool and dry.
The Beautyrest Black quickly gained a reputation for its exceptional comfort and luxurious materials, including high-quality fabrics, natural latex, and wool. The line has continued to evolve over the years, with new models and technologies being introduced regularly.
Today, the Beautyrest Black line includes a wide range of models, from the entry-level L-Class to the premium K-Class Ultra Plush Pillow Top. The Beautyrest Black has become a popular choice for those seeking the ultimate in luxury and comfort, and its history reflects Simmons’ commitment to innovation and quality.
Here’s a quick overview of the mattress including a look inside and how it reacts with my bowling ball and lying around on it.
This mattress comes delivered via white glove delivery. The mattress is not roll packed so it is delivered to the room of your choice and set up on your bed ready to go. The advantage of this is there is less off-gassing and obviously you can sleep on it right away. You also don’t need to strain your back getting it upstairs and around corners. White glove delivery is included in the cost of the mattress.
Simmons is taking a page from some of the online brands by offering a 100-night trial. That means you get a 100 nights to sleep on it in your house to decide if it’s really right for you. If not, just head over to their website to initiate the return. Just note that Simmons allows 1 return per year.
How Much Does the Beautyrest Black Original Cost?
The Beautyrest Black line includes several models, each with its own set of features and materials. The prices for these models can vary significantly depending on the size and features of the mattress. Here is a general idea of the price range for each model:
Beautyrest Black L-Class: The L-Class models are the entry-level models in the Beautyrest Black line, and they typically range in price from around $1,799 for a Twin size to $3,799 for a King size.
Beautyrest Black C-Class: The C-Class models are the mid-range models in the Beautyrest Black line, and they typically range in price from around $2,299 for a Twin size to $4,299 for a King size.
Beautyrest Black K-Class: The K-Class models are the premium models in the Beautyrest Black line, and they typically range in price from around $3,099 for a Twin size to $5,999 for a King size.
Beautyrest Black K-Class Ultra Plush Pillow Top: This is the top-of-the-line model in the Beautyrest Black line, and it typically ranges in price from around $4,299 for a Twin size to $7,799 for a King size.
Keep in mind that prices can vary depending on the retailer, location, and any promotions or discounts that may be available. It’s always a good idea to shop around and compare prices to find the best deal.
Construction of the BeautyRest Black
Below are the construction details according to the website.
Firmness
Medium
Mattress height
13″
Cover
Cool-to-the-touch fabric
Comfort layers
1/2” Plush Comfort Foam
1” Medium Comfort Foam
1 1/2” Energy Foam
1/2” Beautyrest® Gel Memory Foam
Support system
T3 Pocketed Coil® Technology
BeautyEdge®
BeautyRest Black Materials
The Beautyrest Black line typically includes several models, each with its own set of features and materials. Here are some of the construction details that are commonly found in each model:
Advanced Pocketed Coil Technology: This technology uses individually wrapped coils that adjust to the body’s shape and provide exceptional support and comfort. The number of coils can vary depending on the model, with higher-end models typically having more coils for better support.
Micro Diamond Infused Memory Foam: This technology incorporates diamond particles into the memory foam, helping to conduct heat away from the body and providing a cooler, more comfortable sleep experience.
SurfaceCool Plus Fiber: This technology is designed to regulate temperature and wick away moisture, helping to keep the sleep surface cool and dry.
Comfort Layers: Each Beautyrest Black model typically features a combination of comfort layers, including memory foam, gel foam, and/or natural latex foam. The thickness and density of these layers can vary depending on the model.
Cover: The cover of each Beautyrest Black model is typically made from high-quality materials such as silk, wool, and/or cashmere. The cover is designed to be breathable and to help regulate temperature.
Overall, the Beautyrest Black line is known for its high-quality materials and advanced technologies that are designed to provide exceptional comfort and support. The specific construction details of each model can vary depending on the size and features of the mattress, and it’s always a good idea to check with the retailer or manufacturer for specific information on a particular model.
My BeautyRest Black Original Findings
Overall I found this mattress to be on the firmer end of the spectrum. Although BeautyRest lists this as a medium I found it to be more of a medium-firm.
Although it is somewhat firm, it still contours well for side sleeping and if you like to sleep more on top of the mattress, as a side sleeper, this would be a good choice.
Another advantage of this mattress is that you can sleep right up to the edget without feeling like you will roll-off. I think this in part has to do with the foam encased border around the mattress. This is a rigid foam that provides great edge support for sleeping and putting on your shoes!
What stood out most for me was that this mattress can’t easily be classified as just a spring or foam or even a hybrid mattress. The T3 Coil System seems very durable and firm and provides an excellent base for the foam layers above. What you get is a mattress that initially feels firm but still provides good pressure relief. This means you get the support that foam alone just can’t provide. Simmons invented the pocket coil and I think they saved the best for the Beautyrest line.
I recommend this mattress mostly for stomach, back and occasional side sleepers. Because it is firmer, you won’t sink into the mattress as much and won’t experience much heat retention either.
My BeautyRest Black Original Recommendation
A BeautyRest Black is the premier offering from Simmons and you get all of their best technology. I expect this mattress to have a longer lifespan than many of the online offerings on the market and for that reason, I think the cost is justified. The firmer coil system is something I haven’t experienced in most of the online brands either so you are getting superior support. Sleepers looking for a firmer mattress, that doesn’t sleep hot and will support heavier people should take a look at this mattress.
Simmons vs. Sealy is One Better Than the Other?
When comparing the Beautyrest and Posturepedic mattress lines, there are a few key factors to consider, including construction, comfort and support, price, and brand reputation.
Construction: The Beautyrest Black typically features individually wrapped pocketed coil technology and a variety of comfort layers, such as memory foam, gel foam, and natural latex foam. The Sealy Posturepedic mattresses typically feature a combination of innerspring coils and foam layers, with varying levels of support and firmness depending on the model.
The Beautyrest Black’s individually wrapped pocketed coil technology provides exceptional support and helps to reduce motion transfer between sleep partners. The variety of comfort layers allows for customized comfort and support. The Posturepedic’s innerspring coil technology provides solid support, but the foam layers can vary in quality depending on the model.
Comfort and Support: The Beautyrest Black is known for its exceptional comfort and support, thanks to the advanced pocketed coil technology and high-quality comfort layers. The Sealy Posturepedic also offers good support, but the level of comfort can vary depending on the model.
The Beautyrest Black’s comfort layers are designed to provide a range of firmness and cushioning options, from plush to ultra-firm. The Posturepedic models also offer a range of firmness levels, but some models can be less comfortable than others, depending on the quality of the foam layers.
Price: The Beautyrest Black is a premium mattress line and typically has a higher price point than the Sealy Posturepedic, which offers a range of models at varying price points.
The Beautyrest Black’s premium construction and high-quality materials come at a cost, with prices ranging from around $1,799 for a Twin size to $7,799 for a King size. The Sealy Posturepedic models range in price from around $399 for a Twin size to $1,699 for a King size, making them a more affordable option for some consumers.
Brand Reputation: Both Beautyrest and Sealy are well-known and respected mattress brands with a long history of producing high-quality mattresses. However, some consumers may have a preference for one brand over the other based on personal experience or brand reputation.
Beautyrest has been in business for over 150 years and is known for its innovative technologies and high-end products. Sealy, on the other hand, has been in business for over 130 years and is known for its reliable, well-made mattresses. Both brands have a loyal following and a reputation for producing high-quality mattresses.
Overall, the choice between Beautyrest and Sealy Posturepedic will depend on individual preferences for comfort, support, and price. It’s a good idea to test out both mattress lines in person, if possible, to get a sense of which one feels best for your specific needs and preferences.
Get the best price on your BeautyRest Black