Sleep Study: Unlock Stunning Benefits for Better Health

08/02/202504/10/2019 by Ben Trapskin

How Getting A Sleep Study Can Improve Sleep

Sleep is often regarded as a luxury in modern society, but in reality, it’s a fundamental necessity for a healthy life. While individuals can survive without food for days, the quick and detrimental effects of sleep deprivation are starkly evident. Quality sleep fuels not only our physical health but also our mental well-being. The state of your mental clarity, mood, appetite, and productivity hinges on the restorative power of sleep. When we skimp on our nightly rest, the ramifications can manifest in troubling ways.

Understanding Sleep Disorders and Their Impact

A significant number of people struggle with sleep disorders, often without realizing it. Many drift through life unaware of why they feel perpetually tired. Sleep disorders come in various forms, each disrupting the normal cycle and quality of sleep. Unfortunately, even individuals who do not have diagnosable sleep disorders often experience inadequate sleep due to lifestyle factors. Early mornings and late nights filled with work and social obligations frequently lead to sleep deprivation, with people regularly settling for as little as three or four hours of sleep. Coupling high stress levels with insufficient sleep can pave the way for numerous health issues, further affecting productivity, memory, and focus.

The Importance of Sleep

Contrary to common perception, sleep should not be misconstrued as a period of inactivity. While we rest, our brains are hard at work, performing essential processes that cannot occur during wakefulness. Sleep encompasses four distinct stages, three of which are non-REM (Rapid Eye Movement) stages, culminating in one REM stage. Each of these phases plays an integral role in ensuring restorative sleep.

The third stage of non-REM sleep is particularly significant. Lasting between 10 to 30 minutes, it represents the deepest level of sleep—essentially a coma-like state. During this time, heart rate and body temperature dip, muscle activity is minimal, and breathing becomes calm and rhythmic. It’s during this stage that your brain produces delta waves, facilitating healing and replenishment. While sleep disorders like night terrors and sleepwalking may occur, individuals typically do not retain any memory upon waking.

The final stage of sleep, REM, is where the brain becomes highly active, preparing itself for waking hours. Adults generally spend around 20% of their total sleep in this phase, which is crucial for cognitive functioning. Brain activity peaks, and dream sequences often unfold as eyelids move rapidly beneath closed lids. Disruption of REM sleep can lead to feelings of grogginess when waking up, impeding memory formation and cognitive abilities, particularly notable with alcohol consumption which is known to interfere with this vital phase.

The Role of a Sleep Study in Improving Sleep

Engaging in a sleep study may seem daunting—especially with the associated cost—but the insights it offers can be transformative. A sleep study meticulously examines various factors affecting your sleep quality and overall health. If you are grappling with untreated sleep disorders, the clarity gained from a sleep study could be eye-opening, compelling you to take your sleep habits more seriously.

Sleep studies can take place either in a lab or at home, depending on the severity of suspected disorders. While home sleep tests are convenient, lab-based studies provide a more comprehensive analysis, including the monitoring of brain waves. What typically requires a multitude of doctor visits can be diagnosed in just a few hours during a sleep study, allowing experts to initiate treatment promptly. This rapid intervention can lead to quicker recovery and improved sleep quality.

Are Sleep Studies Worth the Investment?

Though the cost of a sleep study might initially deter some individuals, it’s essential to consider the long-term benefits. Many insurance companies have started to recognize the serious health risks associated with untreated sleep disorders, potentially offering coverage that makes these studies more accessible. It’s advisable to consult with your insurance provider to determine coverage options as it might prove to be more affordable than anticipated.

For those concerned about expenses, home sleep tests provide a lower-cost alternative without sacrificing essential diagnostic capabilities for many sleep disorders.

Conclusion

Prioritizing your sleep is fundamental to your overall health and well-being. A sleep study can uncover hidden issues that disrupt your nightly rest, enabling you to regain control over your sleep patterns. In doing so, you’re not just investing in a night of rest but in your health, productivity, and overall quality of life. Don’t overlook the importance of good sleep; a sleep study might just be the first step toward a more restful, rejuvenating night.

Waterbed Mattress: Stunning Choices for Best Sleep Experience

08/02/202504/09/2019 by Ben Trapskin

Discover the luxurious comfort and innovative designs of today’s waterbeds, where modern technology meets centuries of tradition! From enhanced lumbar support to hassle-free maintenance, find the perfect waterbed that not only promotes restful sleep but also adds style to your bedroom.

Sofa Bed Mattress: Must-Have Comfort for Guests in 2025

08/02/202504/03/2019 by Ben Trapskin

Elevate your guest experience with a cozy new sofa bed mattress that marries comfort and style! Discover top options designed for restful nights and effortless living, perfect for every home.

Eli & Elm Wharf Collection: Stunning Sheets Reviewed!

08/02/202504/02/2019 by Adrianna Piotrowska

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Eli & Elm Profile

Eli & Elm entered the bedding world in January 2019 with a goal to create high quality bedding for the average sleep enthusiast. Based in New Haven, CT, their name is an homage to Eli Whitney—the inventor of the cotton gin; and Elm City—the home of Whitney before its name was changed to New Haven. Three Connecticut men were inspired by Eli Whitney’s innovation with the plant, so they took to improving the world of cotton bedding, with aspiring dreams to make the bed a better place for sleep. There hasn’t been much innovation in the textile industry, so Eli & Elm made it their mission to create luxurious and durable sheets for affordable prices. Their work with researchers and engineers has paved the way for eco-friendly advancements in the field while also focusing their resources on making fair trade products that are ethically sound.

I received the Eli & Elm Whitney and Wharf collection together in a box that weighed a (figurative) ton. The construction of the product’s box is the same as the Whitney Collection, and similar to Layla’s, but instead it’s white with black edging and “BAMBOO.” printed across the top—split across two lines. As I mentioned in the Whitney Collection review, I’m a big fan of Eli & Elm’s minimalist, sans serif design language, almost as much as I like Layla’s.

The sheets didn’t feel very impressive prior to being washed, but after a cold wash and a low heat tumble dry, they exhibited that signature feel and heft of bamboo sheets.

The pockets shrunk a little, but not enough to cause a problem. For all I’m concerned, the construction looks impressive, clean, and durable, giving the Wharf Collection an early lead.

Wharf Collection Construction

Eli & Elm’s bamboo sheet set is great on so many levels, but the pattern is… not what I expected. Every time I walk into my bedroom in my flannel pants and waffle-weave shirt, I can’t help but feel a bit… out of place. The gray and white pin-striped sheets transport me to a bachelor pad in a Manhattan high rise; the kind where titanium and brushed steel objects outnumber those made of any other material. These look like the sheets you would find on the bed of a yuppie with a suit collection.

There are all kinds of people out there with different bedding preferences, but I don’t know why Eli & Elm chose this as one of three options for their bamboo Wharf Collection. On one had you’ve got the Whitney collection which comes in just white, so it can go with anything. On the other hand, the Wharf Collection features three patterns: white, gray and white pinstripes, and “Window Payne” (big white and blue gingham).

The gray is sure to clash with just about everything that isn’t on a grayscale gradient and looks extremely out of place with wood—it’s more suited for metal tones. The Window Payne design is a great alternative to white, especially if you’re going for a New England theme (aka nautical everything). To me it seems like a very random collection of patterns; while most companies keep it simple and safe with solid colors (with the occasional collection of similar inoffensive patterns), Eli & Elm chose two very different patterns, for two very different kinds of people… and white.

Wharf Collection Findings

I used Layla’s weighted blanket alongside the Wharf Collection and the combination was fantastic. While the bamboo fabric offered a cool, silky-smooth sleeping experience, the weighted blanket was just warm and dense enough that the sheets provided a comfortable and soft pressure that made drifting off to sleep easy. So what makes the Eli & Elm sheets stand out from other bamboo sheets, like those at Layla? Apart from the designs and colors, not much. The Layla bamboo sheets are my favorite sheets so far, which meant that these had a high standard to live up—they did, but they didn’t go much further.

My excitement behind the Layla set may have been partially driven by first impressions with bamboo sheets, but I won’t know for sure until I try another set. When it comes down to it, Eli & Elm’s set costs $120-$150, which makes them some of the best, and least expensive sheets I’ve tried so far. What I really love about these Eli & Elm sheets is that they make accessible the luxurious feel, unbelievably soft texture, and fantastic sleep benefits of a set of sheets $50 more expensive! With that in mind however, the Layla set offers a 120-night trial period, while Eli & Elm only offers 45, and to some that may be a deal-breaker (depending on how picky you are).

Wharf Collection Recommendation

Overall, I think the Wharf Collection is a great set of sheets that comes at a great price, from a great company, but I think it’s a toss up between the two bamboo options—there just isn’t a lot that sets them apart. Eli & Elm’s set may be cheaper, but it’s not by a lot; and Layla offers only solid colors—no patterns. I think they’re both fantastic choices and I don’t think you will regret buying one over the other. When it comes down to the question of “bamboo or not,” I still have concerns regarding material sourcing—you can read all about the environmental impact of viscose bamboo fabrication, here. On Eli & Elm’s website, they say that being “100% Viscose, [their] eco-friendly bamboo sheets are made without any harmful pesticides and woven into a silky-soft finish,” but that’s not the issue with viscose bamboo materials. In general, bamboo grows so quickly and vigorously that it’s not often seen as a pest target, thus not requiring pesticides; but I digress.

Shop the Wharf Collection

Night Terrors: Stunning Ways to Avoid Risky Episodes

08/02/202504/01/2019 by Ben Trapskin

Everything You Need To Know About Night Terrors

Have you ever found your child screaming awake in the middle of the night, leaving you puzzled and concerned? If so, you’re not alone. Many parents worldwide grapple with understanding why their children wake up in a panic, seemingly terrified and with no recollection of what transpired. It’s an unsettling experience that often leads to assumptions of nightmares. However, the underlying culprit may be something more common: night terrors.

What Are Night Terrors?

Night terrors are not mere nightmares; they are a sleep disorder that primarily affects children under the age of 12. During a night terror episode, a child may appear to be awake, displaying signs of distress, yet remain partially asleep and unaware of their surroundings. While these episodes are predominantly seen in children, they can also affect a smaller percentage of adults. Most kids outgrow night terrors as they mature, while adults often require additional support to manage these unsettling experiences.

How to Recognize Night Terrors

Identifying night terrors involves recognizing specific symptoms that differ from those of standard nightmares. Key indicators include:

– Sudden awakening from sleep
– Crying or screaming excessively
– Profuse sweating
– Rapid heartbeats
– Aversion to returning to sleep
– Labored breathing

While it’s common for children to forget these terrifying episodes, adults typically retain memories of them. This discrepancy arises because children don’t fully awaken during a night terror; they remain in a state of partial consciousness. This is often further complicated by sleepwalking, which increases the risk of injuries or accidents during these episodes.

What Causes Night Terrors?

Though the precise causes of night terrors remain elusive, certain factors appear to play a significant role. Sleep deprivation and excessive stress are among the main contributors. For children, an unstable home environment rife with anxiety or conflict can trigger night terrors. Additionally, the underdevelopment of their nervous systems may lead to misplaced activation of the fight-or-flight response, resulting in nocturnal panic.

In adult cases, the causes can be more complex and may include underlying mental health issues such as anxiety disorders, extreme stress, or post-traumatic stress disorder (PTSD). Drug abuse can also contribute to night terrors. Since children typically outgrow these episodes, adults experiencing them often require professional treatment to address the underlying issues.

Treatments for Night Terrors

Treating night terrors in children is often straightforward, as these episodes are usually not linked to underlying medical conditions. Here are some effective strategies:

Comfort and Reassurance

Providing comfort is crucial. Keeping a calm demeanor and reassuring your child during and after an episode can help them feel safe and secure. Holding them close and soothing them with soft words can ease their anxiety and facilitate a return to sleep.

Observe Patterns

Parents should remain vigilant for any unusual behavior associated with their child’s night terrors. Noticing patterns or identifying potential triggers can be invaluable in addressing the issue. If night terrors are recurrent or escalated, consulting a doctor is advisable.

Professional Help

Medical professionals may recommend therapies including cognitive behavioral therapy (CBT) and relaxation techniques to manage stress. If necessary, medications like sleeping pills or tranquilizers may be prescribed sparingly for severe cases.

For children, establishing a calming bedtime routine is essential. This might involve activities such as warm baths, reading stories, or practicing relaxation techniques. Parents should actively engage in this routine, as it can yield positive long-term results in promoting restful sleep.

Coping with Night Terrors

In addition to providing comfort, a supportive environment is crucial. Here are practical steps to help manage night terrors:

– Encourage Consistent Sleep: Ensure your child gets adequate sleep each night. Sleep deprivation can exacerbate stress and trigger night terrors.
– Create a Peaceful Home Environment: Minimize stressors and incorporate enjoyable, relaxing activities into your family routine.
– Seek Medical Attention if Necessary: If your child’s night terrors persist past the age of 10 or 12, it’s prudent to consult a healthcare professional for further evaluation.

Adults coping with night terrors may find relief through lifestyle changes such as getting regular sleep, limiting caffeine or substance use, and adopting a calming pre-sleep routine. Although these adjustments might take time to yield results, they can often lead to significant improvements.

Conclusion

Night terrors, while alarming for both children and parents, are generally manageable through supportive strategies and lifestyle adjustments. Understanding the nature and symptoms of night terrors, along with their potential causes, is critical in addressing this sleep disorder effectively. Remember, if these episodes persist or are accompanied by unusual symptoms, consulting a healthcare provider is essential to rule out any serious conditions. With the right approach, both children and adults can find peace and relief from the disturbances of night terrors.

Earplugs: Must-Have Solutions for Effortless Sleep

08/02/202503/28/2019 by Ben Trapskin

Best Earplugs for Sleeping – 2019 Review and Buying Guide

Are you frequently restless at night due to disruptive noises? If so, earplugs may be your perfect solution. These simple yet effective tools are affordable and designed to block out distracting sounds—whether it’s the roar of traffic, a partner’s snoring, or the thumping bass from a neighbor’s music. By compressing into a smaller shape and then expanding to fit your ear canal, earplugs provide a reliable barrier against noise pollution, allowing you to enjoy peaceful sleep.

Understanding Earplugs: Foam vs. Silicone

When it comes to earplugs, the two most popular materials are foam and silicone. Each offers unique benefits and drawbacks, so let’s explore how they compare to help you make an informed choice.

Foam Earplugs

Modern foam earplugs are typically crafted from memory foam, which molds comfortably to the contours of your ear. To use foam earplugs effectively, roll them into a narrow tube before gently inserting them into your ear. This method ensures a snug and secure fit. Here are the pros and cons of foam earplugs:

Pros:

– Effective Noise Blocking: With a noise reduction rating (NRR) often exceeding 30 decibels, they excel at decreasing disruptive sounds.
– Skin-Safe Technology: Many modern foam earplugs are designed with innovative materials that minimize skin irritation.
– Variety of Sizes: They are available in multiple sizes, catering to different ear shapes.
– Cost-Effective: Generally, foam earplugs are less expensive than their silicone counterparts.

Cons:

– Discomfort for Prolonged Use: Some users may experience itching or pressure inside the ear after extended wear.
– Single-Use Nature: Many foam earplugs are designed for limited usage.

Silicone Earplugs

Silicone earplugs, often referred to as moldable earplugs, have been around for decades and remain popular today. They are soft and can be shaped to fill the outer ear canal effectively. Available in individual pieces often packaged for convenience, silicone earplugs can also keep water out, making them a favorite among swimmers. Here are their pros and cons:

Pros:

– Comfort-First Design: Silicone earplugs tend to be softer than foam options, enhancing comfort during sleep.
– Antibacterial Properties: Many silicone varieties resist bacterial growth, preventing unpleasant odors.
– Non-Invasive: Since they rest outside the ear canal, they are less likely to cause discomfort.
– Reusability: Most silicone options can be reused multiple times.

Cons:

– Lower NRR: With typical noise reduction ratings lower than 30 decibels, they may not block out all disruptive sounds.
– Fitting Challenges: Some users find them harder to mold correctly, leading to a less secure fit.
– Higher Cost: Compared to foam earplugs, silicone options generally come at a premium price.

Top 5 Earplugs for Sleep

Finding the right earplugs can significantly impact your sleep quality. Below are the top five earplugs we recommend for a peaceful night’s rest:

1. Mack’s Ultra Soft Foam Earplugs

Designed with low-pressure foam that conforms to your ear, Mack’s Ultra Soft Foam Earplugs offer a high NRR of 32 decibels. They are versatile enough for various environments, whether you’re sleeping, using power tools, or enjoying a concert.

2. Radians CEP001-R Custom Molded Earplugs

These hypoallergenic silicone earplugs provide a custom fit that ensures comfort throughout the night. They are washable, reusable, and a fantastic option for noise protection while sleeping.

3. Howard Leight Uncorded Foam Earplugs

With an impressive NRR of 33 decibels, these disposable earplugs boast a bell shape that snugly fits the inner ear. Designed for long-wearing comfort, they are ideal for maintaining sleep hygiene.

4. Mack’s Pillow Soft Silicone Earplugs

First introduced in 1962, Mack’s Pillow Soft Silicone Earplugs are still a top choice today. Offering waterproof protection and a noise reduction of 22 decibels, they remain a staple for those seeking a sound night’s sleep.

5. Mighty Plugs Wax Earplugs

Crafted from natural beeswax, Mighty Plugs Wax Earplugs provide exceptional sound blockage and mold to the ear canal upon insertion. Although they may not be the softest option, their effectiveness at noise reduction makes them a worthwhile choice for uninterrupted sleep.

Millions struggle with sleep disturbances caused by a variety of noises, and the right earplugs can make a world of difference. When selecting earplugs, consider your comfort preferences and noise reduction needs. With options ranging from wax to foam and silicone, you’re sure to find the ideal earplugs to ensure restful nights. No matter which type you choose, investing in a good pair of earplugs can safeguard your sleep and boost your overall well-being.

Layla Weighted Blanket: The Ultimate Comfort Solution

08/02/202503/24/2019 by Adrianna Piotrowska

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The other day the FedEx guy knocked on my door and held out a large box addressed to me, from Layla. He warned me it was heavy, but for some reason I didn’t believe him—boy was I wrong. After dragging the large box into my house, I examined it for clues, eventually discovering I had just received in a 20lb weighted blanket from Layla. I was so excited to try it out, I could barely wait until that evening to get started.

I’ve heard so many great things about weighted blankets, and to someone who used to sleep with a comforter all year round (except in Portland, Oregon, where some heathens decided AC was unnecessary) it seemed like a Comforter 2.0. I cut open the excessive tape to find a nice Layla zipper bag with handles—great for carrying around 20 pound blankets.

I extracted the contents (and almost pulled a back muscle): an airtight plastic bag with the blanket vacuum sealed inside. I cut open the seal and air came rushing into the package; I was ready.

The weighted blanket has two sides: quilted cotton on the bottom and quilted polyester fuzz on the top. The top layer is super soft, like a high quality blanket I once had years ago, but the bottom layer feels more like a pair of pants—coziness was not its #1 purpose.

The blanket is weighted with a new material comprised of 95% glass beads and 5% polyester fiber, which made it weigh a metric ton.

The sheet fell short at 60” x 80”—just smaller than my queen-size bed—but I guess it doesn’t really need to spread across the whole bed. The size discrepancy may look kind of unsightly laid out on top of the bed, but functionally a smaller blanket is easier for someone to wrap themselves up in. I originally thought it was supposed to serve as a bed layer (like a regular blanket), but now I see that it’s more of a personal accessory. The tag told me to wash it in cold water with a low heat dryer cycle, but I was worried so I put both machines on gentle. When the blanket came out I was ready to give it its first official test drive.

Before hitting the hay, I contemplated using my duvet in conjunction with the weighted blanket, worried that the Layla blanket wouldn’t be warm enough in my 57F room. Turns out the blanket was perfect without the duvet, in fact it overrode the Eli & Elm Whitney (cooling) sheets a bit, but just enough to where I was warm and not hot. I stretched the warm, fuzzy, heavy blanket across my bed (and 5 pillows) and hopped under the covers. At first, I couldn’t sleep. It felt like the lead apron they make you wear when you get x-rays—it pinned me to my mattress and I felt trapped (this blanket is completely lead-free). But an hour or so later, I finally opened my mind and relaxed, drifting off to sleep. After a couple days of getting used to it, the feeling of being trapped turned into a feeling of security, and the weighted blanket soon fulfilled a need I didn’t even know I had.

Sleeping with the Layla weighted blanket is bit like sleeping next to someone, but without the overheating. With a weighted blanket you don’t have to take turns as the little spoon (the best spoon), because the blanket is just one giant spoon and you are one warm burrito. Layla explains on their website that this feeling of security is called “Deep Touch Pressure” (DTP), which like a hug, causes your brain to release serotonin. Weighted blankets are great for people with ADHD, anxiety, and depression, which gives me blanket bingo, so you know I mean it when I say it works. Goodness knows I could use a little extra serotonin.

The only negative thing I can think of when it comes to this blanket is that I can’t bring it everywhere. After trying out the blanket for a couple weeks, I visited my cousin in New York and it a bit challenging to stay asleep without the security of 20 pounds of glass beads weighing down on me. I did however wake up one morning with her roommate’s miniature pitbull mix laying on top of me, but it’s just not the same.

The weighted blanket may cost $129 – $179 (depending on size), but this is one of those sleep accessories that is worth every dang penny. It’s durable and well made, which promises years of comfy, calm sleep. I raved about Layla’s bamboo sheets and I’m going to rave about this weighted blanket—it’s all fantastic. Use them together or use them separate, Layla is a doing a fantastic job adding onto their signature mattress products.

Shop the Layla weighted blanket.

Eli & Elm Whitney Collection: Must-Have Cooling Sheets

08/02/202503/17/2019 by Adrianna Piotrowska

Eli & Elm Profile

Eli & Elm, a new upstart sleep brand, sent me their Whitney Collection to review, which consists of two pillowcases, a flat sheet, and a fitted sheet. The set came in a shipping box along with their Wharf Collection, which I will review soon. The shipping box weighed a little under a ton, and 20% of that was tape.

After I cut through the ubiquitous adhesive, I was met with my favorite color—cyan—and the word “COOL.” printed across the top of the matte blue box. The box style, build, and structure was very reminiscent of Layla’s packaging, but when the clamshell opened, it did not remain open. This made it a bit challenging to remove the plastic-wrapped sheets, but with some prodding and pushing, they came out smoothly.

The sheets themselves weighed quite a bit, and after removing the plastic wrap I could see… and feel why. The fabric strangely reminded me of that used for thermal curtains, but thinner and smoother. This is because Eli & Elm’s Whitney sheets are made of a composite Phase Changing Material (PCM). This is where the “COOL.” comes in.

Whitney Collection Construction

PCM technology was initially created in the to make spacesuit temperature control more comfortable for the astronauts. A little over a decade later in the early 2000s, fabric manufacturers began working on an everyday, practical version of the material for commercialization.

Phase Changing Materials act as a kind of heat sink for beds and clothing, meaning that they absorb heat that is imparted on them to regulate temperature. Fabrics that use PCM technology incorporate a temperature sensitive ingredient into their composition that will change from solid to liquid and back with the application of heat. The chemical phase change from solid to liquid traps the heat from the source and later releases it during the opposite reaction. Temperature sensitive ingredients often used to create commercial PCMs include paraffin, fatty acids, and polyglycols because they are safe, non-reactive, and can be easily incorporated into fabrics. Eli & Elm chose to use a composition of 70% cotton, 20% lyocell, and 10% paraffin, which makes these sheets really impressive.

First off, lyocell is a fabric that serves as an alternative to the environmentally controversial textile rayon. Lyocell is comprised of dissolved wood pulp that has been reconstituted as a fiber that can then be spun. The great thing about lyocell is that unlike most rayon, no toxic solvents are used to dissolve the cellulose. This makes the production process much safer for the environment and those working with it; the fabric is also 100% biodegradable and recyclable. Lyocell not only is great for the environment, it’s also great for the sleep-lover because it exhibits natural thermal regulative properties along with a high quality feel. Eli & Elm uses long-staple cotton, which makes for a more durable cotton textile. When you combine the sustainability of lyocell, with the durability of long staple cotton, and the temperature regulative properties of paraffin PCM technology, it’s clear that Eli & Elm is entering the bedding world with a bang.

My Whitney Collection Findings

I washed the sheets as directed, in cold water followed by a low heat tumble dry, and they came out much different than they went in, but they didn’t shrink. They started with a matte sheen that reminded me of Heavenluxe’s 3-piece set, but less reflective. The sheets lost that stiff thermal curtain feel and matte sheen, and came out feeling like any old set of cotton sheets—same texture and same weight. The main tangible difference between regular cotton sheets and Eli & Elm’s cooling sheets is that when I pulled the sheets out of the dryer, they were actually a bit cold.

I made my bed with high hopes for a set of sheets that could usurp the throne for top sheet on my list, and I wasn’t disappointed. I slipped between the two sheets and I was caught aback by their texture. They were a bit rougher than I expected, but what really surprised me was how perfectly they modulated heat. Obviously I knew they were supposed to, but part of me didn’t actually expect it to work. Sleeping on Eli & Elm cooling sheets is like experiencing those first few minutes under slightly chilled covers, but for the entire night. As someone who gets too hot at night, my feet are the prospectors of the elusive bed sheet cold rush—constantly relocating in search of a respite from the heat. On these Eli & Elm sheets, I never have to move my feet to stay comfortable, nor do I have to roll over on a chilly spot to fall back to sleep. The Phase Change Materials work like a charm—it may be basic thermodynamics to a scientist, but to me it’s like witchcraft.

My Whitney Collection Recommendation

It’s been a few days now and there’s only one issue I can find with these sheets: the price. These magical sheets command a hefty $300 price tag, which is mostly expected considering the amount of advanced technology that went into developing them. From the point of view of someone who is quite conservative when it comes to spending money, and doesn’t have much cash to throw around in the first place, there aren’t many sets of $300 sheets that I see as worth the price. If I were going to spend that kind of money on a set of sheets, I would want to make 100% sure that I like them before committing. Luckily, most of these high quality bedding businesses understand this, and like Eli & Elm, offer a trial period. Aside from that, I would want to read every review under the sun and weigh the pros and cons. So If you’re doing that now, and you have trouble with temperature regulation when you sleep, buy these sheets. Right now. You won’t regret it.

Shop the Whitney Colleciton

Layla Bamboo Sheets: Stunning Comfort With Risky Packaging

08/02/202503/17/2019 by Adrianna Piotrowska

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I received a set of white sheets from Layla, but I thought that I had received a bedside table from a furniture retailer. When my roommates asked me what I could’ve possibly gotten that was so large, we all found ourselves a bit bewildered when the answer was “sheets.”

I opened the box and found… mostly nothing except for some industrial plastic wrap. At the very very bottom of the box, in a distant corner, was a dense box tightly sealed in more plastic. After retrieving the box from the abyss.

I’ve gotten some overzealous packaging from Amazon, but never have I ever received something in a box 12 times the size of the actual object. I think they wanted the box in pristine condition which may explain the bix box. I don’t think this will be the case goine forward.

This is a very new product so as of this writing there isn’t too much information about the product on the website but that will change.

The product box was breathtaking. This was not just any cardboard box, they somehow managed to make this box look like the Mercedes-Benz of boxes. The corners and seams were sturdy and perfect. The clamshell mechanism fit like a dream, and slid over the edge perfectly. All parts of the cardboard box were covered in fancy, smooth, matte gray paper. The box looked like it was made of two pieces, but the hinge was made so well that it opened to only 90°. The graphic design was impeccable—the fonts and colors were perfect, and the inner flap donned a two-tone gray gingham pattern that complemented the whole package so well. The inner flap read “YOUR NEW SHEETS HAVE ARRIVED,” which made the aesthetic experience all the more real. These were my sheets and I was ready to love them.

After opening the clamshell I found yet more plastic wrap, but the dense pile of folded sheets looked so perfect I didn’t want to disturb the chic package. After revelling in its glory, I broke down and opened the inner package.

Layla Bamboo Construction

The sheets were shiny, but not as reflective as the Heavenluxe set. Most of the seams were neat and hidden well, but some of the seams were boldly emblazoned in the very same dark gray that was used on the box.

The sheets were soft and smooth, living up to all the good things I’ve heard about bamboo sheets. I ran the sheets through a cold wash and a tumble dry on low and they came out even softer. There was some minor shrinkage, but nothing too concerning—the pocket depth started at 14.5in (15.25in with the elastic band) and ended at 13in (14.5in with the elastic band).

When I brought the sheets up to my room to make my bed, I noticed they felt abnormally hefty. When I shook them out against my mattress, they made a thunderous noise unlike any sound I’ve heard a fabric make—it sounded like muffled clapping. The fitted sheet fit snugly without any ripples, and the flat sheet sat on top smoothly. By this point it was 3am and I was still awake for some reason, so after making my bed I really needed a perfect set of sheets to help me doze off as fast as possible.

My Layla Bamboo Findings

When those sheets touched my skin, they didn’t even feel like they were made of fabric—they felt so delicate and liquid like in a strange indescribable way. The sheets definitely felt heavier and more durable than the Heavenluxe sheets, but somehow they had a kind of ethereality about them that surpasses every experience I’ve ever had with any fabric. Sometimes all I think about at night is how amazing it will feel to pass out sandwiched between those gentle bamboo sheets. I want to say that I’m in love, but like every product, there are some hangups.

I was really shocked by the shipping waste and I really hope that is not how Layla intends to distribute their products, but I didn’t want that to cloud my judgement of the sheets themselves. I love these sheets, but I find myself wondering if I love Layla’s sheets, or I love bamboo sheets. There are a few more bamboo sheet sets in the pipeline, so I want to make it very clear that this is my first set of sheets made of this fabric and I have no referent.

My Layla Bamboo Recommendation

Since there isn’t much information on Layla’s website, I don’t know how their fabric composition or production differs from any other kind of bamboo sheet, so I don’t feel like I can adequately make a judgement on the company itself. Bamboo is a very promising agricultural alternative to cotton, but like hemp, the miracle textile crop of your dreams isn’t always sustainable. Ultimately whether you buy these sheets or not comes down to how important your carbon footprint is to you. Off the bat, while bamboo and hemp grow quickly and function more efficiently as textile crops, farms are often established on land that was deforested specifically for the cultivation of these crops, which is ironic and dangerous.

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Smart House Mattress: Stunning Comfort for Effortless Sleep

08/02/202503/15/2019 by Ben Trapskin

Smart House is a brand created by Amy Smart and Carter Oosterhouse that reflects a laid-back lifestyle and an emphasis on relaxation and tranquility. Their mattress is made with sustainable, quality materials, including organic cotton, wool, pocket coils, and natural latex. It is made in Carter’s home state of Michigan and comes shipped to your door in a box. A queen size retails for about $2,500. You also get a 100-night trial where you can return it for a full refund if you aren’t happy with it.

Overview of the Smart House Mattress

You can order this mattress directly from their website. It comes shipped in a box like the one below. You can choose between two firmness options. For this review, I chose the plush option as natural mattresses like this one will tend to skew firm compared to foam mattresses.

Here’s what it looks like out of the box. The mattress is rolled and not folded. This prevents any creases from forming and reduces the chances of the mattress getting damaged during packaging. Normally I can move these mattresses around myself but I would advise two people for this one as it is very heavy. The latex layer adds a considerable amount of weight.

What you will find is that this mattress will come to life instantly. No need to wait to sleep on it as you would with a foam mattress.

Below is a quick video overview of the mattress with my initial findings.

How Much Does the Smarthouse Mattress Cost?

Below are the most recent prices as found on their website.

Construction of the Smart House Mattress

With this mattress, there’s nothing to hide. You get an organic cotton cover. The wool layer helps keeps a neutral temperature throughout the night and serves as a natural fire barrier. The latex layer is the comfort layer providing pressure relief. Finally, the pocketed coil system provides pressure relief while isolation motion so that you don’t wake your partner.

My Smart Home Mattress Findings

Below is a picture of my 14 lb. bowling ball on the soft version of the mattress. If you are wondering which firmness to get, I strongly recommend the plush for side sleepers and the firm for dedicated stomach sleepers. Back sleepers could sleep on either firmness, it just depends on how much you want to sink into the mattress.

This mattress is hand tufted. This is means tufting needles drive yarn through the mattress to hold all the layers together. This eliminates the need for glue. It also creates a more uniform sleeping surface. While this adds to the cost, you will notice how much this adds to the overall quality and durability.

Since this is a heavy mattress, handles are stitched to the sides. This makes transporting and rotating the mattress easy. You can’t flip the mattress but I do recommend rotating it every 6 months.

The video below illustrates motion transfer. Notice that the balls did not collapse towards each other. The pocket coils provide bounce and pressure relief but all move independently. The tufting also helps keep the latex layer from caving too much.

Here’s a look inside the mattress so you get a better idea of the layers.

My Smart House Recommendation

Amy and Carter Oosterhouse have made a mattress that can serve as a cornerstone to their product offerings. It truly represents the best mattress can offer. I appreciate that it is built to last, is made with sustainable materials, and comes with a plush and firmer feel to accommodate all sleep types. To complete the bed, they also offer natural latex pillows and organic cotton sheets. It all makes for a quality healthy sleep environment that you’ll look forward to coming home to every night.

Learn more about the Smart House Mattress

Body Pillow: Must-Have for Best Sleep Ever!

08/02/202503/14/2019 by Ben Trapskin

For the longest time, we have depended on the mattress to solve most of our sleep problems. But even the most expensive mattress begins to sink and gets dips within the first five years. The more the mattress sags, the lower is the support provided to the body. No matter what kind of mattress you buy, you cannot keep it from sagging. Sooner or later, it is going to dip and sag, leaving you with an improper sleep position.

This is one of the reasons why several people change their mattress so often. A sagging mattress has little firmness and fails to provide your body with the support it needs for proper proper sleep. When you keep sleeping on this worn-out mattress, you develop soreness and aches and pains in various parts of your body. You believe that you are suffering from some ailment when the actual culprit is your mattress.

Unfortunately, mattresses will sag. There’s not much to do about it. But instead of relying only on a mattress for proper sleep, why not choose another solution for quality rest? That’s right; we are talking about a body pillow. It is the next best alternative to a mattress for adding in a good night’s sleep. Whether you suffer from medical conditions that make it hard for you to sleep at night or sleep on a mattress that does not provide enough support, a body pillow can make sleeping a more comfortable and relaxing experience.

What Is A Body Pillow?

A pillow that’s narrow and long and runs the entire length of the body is called a body pillow. Initially, body pillows were mostly used by pregnant women for extra support during sleep. But these pillows have gained massive popularity in recent years because they provide support to the whole body when the mattress fails to do so.

A lot of people prefer to sleep with a cuddle pillow. But these pillows are usually small and do not provide support to the entire body. A body pillow is soft and comfortable but firm enough to support the top leg (for side sleepers), torso, back, and arms throughout the night. Body pillows are counted among the best orthopedic pillows and are widely available online, at bedding stores, and

What Is Body Pillows Made Of?

A body pillow is no different than a regular pillow and can be made of a variety of materials. Some of the materials that a body pillow is made of are:

Shredded latex: Body pillows with an outer cotton casing and a shredded latex fill are bouncy and conform to the shape of your body. Shredded latex body pillows are great for those who suffer from neck and shoulder pain because it’s responsive and keeps the spine aligned while hugging the body. Natural latex is hypoallergenic and can be conveniently used by those with allergies.

Memory Foam: Body pillows are also made with memory foam, another hypoallergenic material. Memory foam is breathable and comfortable and also regulates temperature. The firmness of the pillow can also be adjusted according to preference.

Wool: If you want a body pillow that keeps you cool in summer and warm in winter, then choose wool. Because wool is a natural insulator, it keeps you comfortable in all seasons. Wool body pillows are comfortable to sleep with, and also keep the back and spine aligned, regardless of your sleep position.

Feather/Down: Although body pillows made of feather or down are soft, they aren’t capable of providing the best support. Besides, feather or down can cause allergies, which doesn’t make them suitable for all.

Wool-Latex Blend: When wool and latex are combined to make a body pillow, it becomes soft and supportive at the same time. The combination of shredded latex and wool gives the pillow a firmer feel, while the wool functions like a natural insulator and promotes breath-ability and circulation. The latex makes the pillow responsive while keeping your spine aligned and helping relieve pressure points.

Kapok: Cotton makes for some of the most breathable and comfortable body pillows. Kapok cotton is used to make organic body pillows, which have the same fluffiness of down without the feathers. Cotton pillows keep you cool on hot nights, providing proper support for side sleepers, spine alignment, and pressure relief.

Benefits of A Body Pillow

Pillows are used by everyone for comfort. But pillows are also great at providing support to the body. These days, there are orthopedic pillows, which are ergonomically designed to provide support to various parts of the body. There are pillows for the legs, for the back and spine, and for the neck and shoulders. Body pillows combine the support of all pillows into one. If you have a body pillow, you can use it for supporting any part of the body or the entire body.

Some benefits of the body pillow are:

Spinal Alignment: Keeping the spine aligned is of utmost importance when sleeping. When we sleep, we often aren’t aware of our position. This leads to soreness when we wake up. A body pillow keeps the sleeper supported no matter which position he sleeps in, improving spinal alignment and keeping aches and pains away.

Pressure Relief: When we are in a supine position, our body takes the maximum pressure. This is heightened if the mattress isn’t supportive enough. A body pillow provides extra support, relieving the pressure and preventing soreness.

Improved Circulation: When your sleep position isn’t proper, your blood circulation is also poor. A body pillow keeps you supported and comfortable, keeping your sleeping position right and improving circulation.

Diminished Snoring: A body pillow can be used to elevate the upper part of the body, to help with snoring and sleep apnea. Body pillows designed for sleep apnea makes sure that the sleeper remains in a side sleeping position all through the night, helping relieve symptoms of sleep apnea like obstructed breathing, snoring, coughing, and dry mouth.

Body pillows are available at all bedding stores or online marketplaces. Quality body pillows last long and provide ample support for the whole body.

The many ways you can use a body pillow

For Sleeping:

Side Sleeping: Hug the pillow in front of you, and place it between your knees. This helps align your spine, hips, and knees, improving your overall sleep posture.
Back Sleeping: Position the body pillow under your knees to relieve lower back pressure.
Pregnancy Support: A body pillow can be a lifesaver during pregnancy. Wrap it around you for belly support, tuck it between your legs for hip comfort, or use it behind your back for added lumbar support.

Beyond Sleep:

Reading or Watching TV: Prop yourself up with a body pillow for comfortable back support while relaxing in bed.
Meditation Aid: Use a body pillow to support your head and neck or place it between your knees for better posture during seated meditation.
Post-Surgery Recovery: A body pillow can provide extra cushioning and support to sensitive areas after an operation.
Relieving Aches and Pains: Target specific areas for relief. Place it under sore muscles, or hug it close for its comforting weight and pressure.
Pet Comfort: Many dogs and cats love the security and softness of a body pillow to snuggle on.

How to Get Rid of Bed Bugs: Effortless Solutions Inside

08/02/202503/14/2019 by Ben Trapskin

How to Get Rid of Bed Bugs: A Comprehensive Guide

Have you ever had a restless night due to incessant itching from bites? Whether during a stay at a budget bed and breakfast or at your grandma’s house, you may have encountered an uninvited guest—bed bugs. These tiny, elusive creatures can turn your peaceful sanctuary into a nightmare. If you’ve discovered bites on your body or visible signs of bed bugs in your mattress’s seams, it’s time to take action. Ignoring the issue could lead to months of disrupted sleep and ongoing discomfort.

Understanding Bed Bugs

To effectively tackle the problem of how to get rid of bed bugs, it’s crucial to understand what they are. Bed bugs are parasitic insects that thrive on the blood of humans and other warm-blooded animals. They are generally found in soft, upholstered surfaces, particularly where people sleep—like mattresses, cushions, and carpets. Unlike dust mites, which are nearly ubiquitous and virtually unavoidable, bed bugs aren’t a common feature of clean homes. Their presence signifies an infestation that should not be overlooked.

These pests reproduce quickly; a single bed bug can multiply into thousands of its kind within weeks. They can hitch a ride on clothing or luggage, making travel one of the easiest ways to inadvertently bring them into your home. Even second-hand furniture can harbor these nuisances. Furthermore, bed bugs can crawl through walls, resulting in a wider spread if your neighbors are dealing with a similar infestation. While they are not known to transmit diseases, their bites can lead to uncomfortable itching and skin rashes.

Step-by-Step Instructions for How to Get Rid of Bed Bugs

Once you’ve identified a bed bug infestation, swift action is essential. While enlisting professional pest control services is often the most effective route, many homeowners prefer to tackle the issue themselves. Here’s a detailed guide on how to get rid of bed bugs effectively.

Step 1: Prepare Your Bedding

Begin by stripping your bed of all sheets, pillowcases, and coverings. Be cautious not to let these items lie around, as this can lead to further contamination. Place them in a tightly sealed garbage bag and transport them directly to the washing machine. Use hot water to wash these items thoroughly, as heat is effective at killing bed bugs and their eggs.

Step 2: Address the Mattress

Do not attempt to salvage your pillows; it’s best to dispose of them. Next, vacuum your mattress meticulously, making sure to pay extra attention to seams, crevices, and other places where bed bugs might hide. After vacuuming, dispose of the vacuum bag outside—never indoors—to prevent any surviving bugs from reinfesting your space. Clean the vacuum container thoroughly to eliminate any potential residents.

Step 3: Consider Mattress Replacement

For ultimate peace of mind, consider purchasing a new mattress. This eliminates any risk of lingering bed bugs and spares you from the tedious process of cleaning and protecting your existing mattress. If buying a new mattress isn’t feasible, continue with the following steps.

Step 4: Bug-Proof Your Bed

If you choose to keep your mattress, encase it in a bed bug-proof cover. These specialized protectors encase the entire mattress in a material that bed bugs can’t penetrate. Ensure that the cover has a tight zipper closure to block any insects. Leave this cover on for at least a year to guarantee that any remaining bugs and eggs are eradicated.

Step 5: Treat the Bed Frame and Surroundings

Focus on eliminating bed bugs from the bed frame, including cracks and joints. If using pesticides, read the label carefully and follow the instructions precisely. After treating the frame, push the bed away from the wall and consider placing bed bug interceptor cups under the legs of the bed. These cups can catch any bugs attempting to climb up. Ensure that bedding materials don’t touch the floor and vacuum the area around the bed to remove any last traces of bugs.

Conclusion

Eradicating bed bugs can be a challenging endeavor, but with diligence and the right steps, it’s certainly achievable. If your efforts are unsuccessful, don’t hesitate to call in pest control professionals. Understanding how to get rid of bed bugs is the first step towards reclaiming your restful nights and ensuring your home remains a safe and welcoming space. Remember, prompt action is key to preventing an infestation from spiraling out of control. Take charge today and enjoy a bite-free sanctuary once more.

Weighted Sheets: The Ultimate Solution for Effortless Bedding

08/02/202503/11/2019 by Ben Trapskin

Do Weighted Sheets Help Keep Bedding in Place?

What could be more frustrating than making the bed only to find that your sheets and covers have slipped out of place just a few hours later? For many, keeping bedding neat and tidy throughout the day can become a tiresome chore. The mess caused by tangled sheets and blankets not only looks unappealing but also adds time and effort to your daily routine. Even if you generally enjoy making the bed, the constant struggle to keep everything in place can lead to a shared sense of exasperation. Fortunately, there are effective strategies for preventing this hassle, and one of the most popular options today is the use of weighted sheets.

The Benefits of Weighted Sheets

Weighted sheets have gained popularity in recent years, not just for helping with sleep issues like insomnia and anxiety, but also for their practical benefits in keeping bedding secure. Unlike traditional sheets, weighted sheets have added heft, which works to anchor the entire bedding ensemble in place. This gravitational pull is particularly effective at preventing unintended slips and slides, reducing the need for constant adjustments throughout the day and night.

While many people are familiar with sensory blankets designed for therapeutic benefits, a simple, heavy blanket or top sheet can work just as effectively. You don’t necessarily need to invest in specialty weighted blankets; any blanket or sheet that’s significantly heavier than your other bedding will do the trick of keeping everything in place.

Choose the Right Materials

When selecting bedding materials, it’s crucial to consider their texture and weight. While luxurious fabrics like satin and silk may enhance the aesthetic appeal of your bedroom, they are infamous for sliding off the bed. Opting for materials like cotton, linen, or flannel is a more practical choice. These fabrics not only resist slipping but also become softer with regular washing, providing a cozy feel without the risk of slippage.

If you’re inclined toward luxurious fabrics, consider incorporating elements like cashmere or chenille. These can be used to create chunky blankets that serve both as a top layer and a decorative throw. These options provide the softness associated with finer materials while also adding the weight needed to help secure your bedding.

If you must have satin or silk sheets, a clever solution is to layer a fitted flannel sheet on top. The friction between the two fabrics will significantly reduce slipping, combining style with functionality.

Keep It Tucked In

One of the most straightforward methods to prevent bedding from slipping off is to ensure that the edges of your sheets or blankets are securely tucked beneath the mattress or box spring. Tucking in your sheets not only keeps them in place but also ensures a neater appearance and reduces the time you spend making the bed. Securely tucked bedding is less likely to budge, even if you tend to move around during the night.

Utilize Bedding Straps or Suspenders

For an additional layer of security, consider using bedding straps or suspenders. These handy tools serve to hold your sheets and blankets firmly in place, preventing any pesky slips. Once you’ve tucked everything in, clip the straps diagonally across each corner of the bed. This method allows for a snug fit without the bulkiness that might come from a single strap running the length of the bed.

High-quality bedding straps can secure multiple layers at once, meaning you can keep your sheets, blankets, and quilts together without unnecessary fuss. This not only provides a more polished look but also simplifies your bed-making routine, ensuring that everything stays put.

The Importance of Regularly Making Your Bed

Even the best-made bed can become messy over time, which is why making your bed each morning remains crucial. A disheveled bed is less likely to keep its layers intact. Begin your bed-making routine by properly placing the sheets and tucking them securely underneath the mattress. Repeat this step with your blankets, layering heavier items on top to anchor everything down. Don’t forget to tuck the edges and consider using straps for added security.

Conclusion

Weighted sheets can be a valuable asset in your quest for a tidy and secure bed. However, they are not the only solution. By selecting the right fabrics, utilizing straps, and developing a consistent bed-making routine, you can effectively keep your bedding in place throughout the day and night. Embracing these strategies will not only enhance your bedroom’s aesthetic but also save you time and frustration, making the simple act of making your bed a more enjoyable task.

Eli and Elm Side Sleeper Pillow: Must-Have for Best Sleep

08/02/202503/06/2019 by Adrianna Piotrowska

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Eli & Elm Profile

Eli & Elm sent me their king-size organic cotton Side Sleeper pillow. The large cushion was rolled up and stuffed inside its long, white shipping box.

I pulled it out and cut away the bag and tape to reveal a gold and ivory pillow shaped like half of a fingertip bandage.

The quilted pillow fabric is extremely soft, and the filling is especially plush and squishy. The front and back of the pillow have “Organic” written stylistically across the pleats, and are joined by a gold suede band.

The seams are hidden and seem durable enough to withstand even the roughest of sleepers. I really appreciate the placement of the zipper, as many zippers that go from corner to corner often get jammed with the interior fabric. When I unzipped the portal to coziness, I was met with tiny noodles of cotton stuffing, which Eli & Elm explains can be removed to adjust height, support, and cushiness for a fully customizable experience.

Side Sleeper Construction

Eli & Elm’s pillow design is not only customizable for all sleepers, but it’s specially designed to benefit side-sleepers. The unique shape gives the head and neck the support they need, which is often not provided by flat pillows. I have two flat pillows that have lost every ounce of support and comfort that they once had, so this has been a long time coming. I couldn’t find any information on how I was supposed wash it, and I’ve had issues in the past with damp pillows, so I gave it an extra hour for good measure totaling 120 minutes on low heat. Once out of the dryer, I could start enjoying the pillow without having to smell the factory in which it was made.

The pillow fabric is comprised of 37% organic cotton, 2% spandex, and 61% polyester; and the fill is made of 75% latex and 25% polyester fiber. Eli & Elm claim that their cotton fabric is breathable, hypoallergenic, eco-friendly, and temperature modulating, so I was intrigued to try it alongside Eli & Elm’s Cooling Whitney Collection. Unlike the Whitney Collection, the Side Sleeper does not utilize Phase Changing Materials in its construction, so experiencing the cooling effects side-by-side would give me an ideal comparison test. In the end, it really did do what they said it would.

My Side Sleeper Findings

The pillow is heavy and kind of unwieldy—if you hold it with one hand, you feel like it will stretch into oblivion, but if you hold it with two hands, it still figures out a way to spill over your arms. When moving the pillow, it feels as though it’s caught somewhere between liquid and solid despite very clearly just being a fabric pillow stuffed with little squishy noodles. When placed on an immovable surface—like a bed—the pillow takes on a whole different personality. The noodles compress under the weight of your head allowing the half-fingertip-bandage shape to conform to your neck. The Side Sleeper feels like a luxury neck pillow made of pizza dough, and I love it. It can be hard to find a pillow that meets all of your greatest expectations, but Eli & Elm got it right this time. No matter which way I slept or rolled, the pillow was always there, giving me the best cushion experience for all sides of my head. It was both supportive and forgiving, which makes it a perfect pillow for literally anyone.

When used simultaneously with Eli & Elm’s Whitney Collection, I found myself in one of the most breathable and temperature consistent sleeping environments ever. Sure, getting into the bed was a bit chilly (my house thermostat is pretty consistently set between 55F and 62F morning and night), but once inside, all the high tech cooling fabric started doing its thing and the sheets and pillow quickly adjusted to my body temperature. After a few days of usage, I was curious what the other side of the pillow felt like since the undersides of pillows are always colder—this one was very cold. In a sleepy daze, I strangely couldn’t tell if the pillow was cold because it was damp or just cold—turns out by perching the Side Sleeper on top of my other pillows (covered with the Whitney pillowcases), I created a kind of black hole for heat in between the two cooling fabrics.

My Side Sleeper Recommendation

Eli & Elm’s Side Sleeper is a magnificent pillow for sleeping, to which I have found no comparison. That said, pillows are generally very versatile and practical, but I don’t think the Side Sleeper shares those traits. Due to its shape, it wouldn’t make for a back or head cushion while playing cards or writing your next novel, and its weight and Jell-O-esque feel make me think traveling with it would be a hassle—its true element is on a bed. The only thing that I’m unsure about at this moment is the stiffness of the pillow. This of course is just a personal problem, because Eli & Elm recommends removing or adding noodles as you go to get the perfect firmness, which I haven’t gotten around to doing. So for all of you prospective buyers and readers out there, if you’re looking for a pillow that is more squishy than firm, make sure you extract some noodles first before deciding it’s not for you! In the off chance the Side Sleeper is just not for you, Eli & Elm has a 45-day risk free trial period so you never have to invest in something you don’t actually like. For me? This is a real keeper and paces miles ahead of the comparable $100 solid bamboo pillow I got online.

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Best Air Mattress: Exclusive Saatva Solaire Review

08/02/202503/05/2019 by Ben Trapskin

Best Air Bed

Saatva Solaire

Luxurious customizable mattress with 50 precise firmness options

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Idle Sleep is out of business, but the Saatva Solaire is a better choice

Idle Sleep, a startup that sold hybrid mattresses, has gone out of business. The company’s website is down and its social media accounts have been inactive for several months.

While Idle Sleep’s closure is unfortunate, it’s not surprising. The mattress industry is highly competitive and there are many well-established brands that offer high-quality mattresses.

If you were considering buying an Idle Sleep mattress, I recommend that you check out the Saatva Solaire instead. The Solaire is a hybrid mattress that is made with high-quality materials and construction methods. It also offers a number of features that the Idle Sleep mattress didn’t, such as:

Adjustable firmness: The Solaire allows you to adjust the firmness of the mattress to your liking, using a remote-controlled pump. This is a great feature for couples who have different sleep preferences.
Cooling technology: The Solaire uses a variety of cooling technologies to keep you comfortable at night. These technologies include a gel-infused memory foam comfort layer and a breathable cover.
Pressure relief: The Solaire is designed to provide pressure relief for your back and joints. This is important for people who suffer from chronic pain.
Long sleep trial and warranty: Saatva offers a 365-night sleep trial and a 15-year warranty on the Solaire mattress. This gives you plenty of time to try the mattress and make sure it’s right for you.

If you’re looking for a high-quality hybrid mattress, the Saatva Solaire is a great option. It’s made with high-quality materials and construction methods, and it offers a number of features that the Idle Sleep mattress didn’t.

The Idle Sleep Air is a mattress made layers of latex and foam and an air chamber that can be inflated with a remote control to adjust the firmness of the mattress. This gives you the ability to adjust the firmness whenever you like without having to change out layers or add a mattress topper. You can also buy a dual chamber system so that each side of the mattress can have a different firmness. Currently, a queen size retails for $2,524 before any discounts which is very affordable for what you get. And on top of that, it comes with a 120-day trial.

Overview of the Idle Sleep Air

Your Idle Air mattress will arrive in a box like the one below. It’s hard to believe but you get lots of mattress layers and technology all rolled into a compact box.

Here’s what it looks like right out of the box.

The remotes are safely packaged so they don’t come loose during shipment.

With a dual chamber system you get a remote for each side. They are wired but long enough so you don’t have to strain to reach them.

When you open the box you will see that the mattress looks about halfway inflated. That’s because of the other foam and latex layers. The next step is to plug it in and start adding the air. I received the dual chamber model so you would need to inflate each chamber separately.

Construction of the Idle Sleep Air Bed

The top layer is a quilted fabric with batting to give it a pillow top feel. Below that is a layer that you can rotate to make it softer or firmer. One side is memory foam and the other is a latex foam.

You also get edge support along the perimeter of the mattress with high-density foam. That way you can use all the bed without feeling like you will roll off it.

How Much Does the Idle Sleep Air Cost?

Below are the current prices of the mattress before any discounts.

My Idle Sleep Air Mattress Findings

What makes this mattress interesting is the fact that you can adjust your firmness by inflating or deflating the air chambers. Personally, I think if you sleep with someone else, you should get the dual chamber option because you can then adjust each side to the perfect firmness level.

To give you an idea of the range of firmness, here’s a video illustrating how the mattress inflates going from basically 0 to firm.

Here’s a side view of me laying on the mattress and lowering the firmness.

Aside from the air chamber making the mattress softer or firmer. You can also adjust the top comfort layer by unzipping the cover and flipping it over. There are actually two zipper systems so when you unzip the top layer you won’t disrupt the other layers beneath.

Here’s a picture of the top layers with mattress unzipped. The top layer is the latex layer.

Here’s a clip of how these layers react.

Underneath this is the second part of the system. To access it, you need to unzip the other zipper. You can see a convoluted layer of foam and underneath that are the air chambers. You can also see the edge support foam

Below the convoluted foam layer is the air chamber. What I particularly like about this construction is that the air chamber is basically taking the place of a spring system. Since there are multiple comfort layers above this, it doesn’t feel like you are sleeping on an air mattress.

There’s very little motion transfer with this mattress. If you go with the dual chamber system, there’s even less. Here’s a video illustrating motion transfer using my 14 lb. bowling ball. This was done on the same chamber.

It’s a little hard to illustrate firmness on this mattress because the padded top layer makes the bowling ball sink in quite a bit already but here’s what it looks like at maximum firmness.

And here’s what it looks like on the other side of the mattress where I turned it all the way down to the lowest setting.

My Idle Air Mattress Recommendation

Overall this mattress is an incredible value. Considering that you can change your firmness with a remote without having to switch out layers is a huge benefit. On top of that, being able to customize the firmness of the components inside the mattress is unique and adds more customization beyond just adding or taking away air. Best of all you get a 120 day trial with this mattress. Since this is a relatively big investment it is good to have the peace of mind knowing you can return it if things to don’t work out.

I recommend this mattress for couples that have considerably different firmness preferences. It is also good for people that may need to change the firmness of their mattress frequently due to health issues or other conditions.

Best Air Bed

Saatva Solaire

Luxurious customizable mattress with 50 precise firmness options

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Primary Goods Sheets: Stunning Quality, Effortless Comfort

08/02/202503/01/2019 by Adrianna Piotrowska

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Primary Goods sent me a 5-piece set of 100% percale sheets in their special February color, “Lilac Snow.” As of this writing, you can get a queen size set for $179. The sheets come with a 100 night trial which means you get to try them in your bed for 100 nights and if you aren’t happy with them, you can return them for a refund. Just bear in mind that you will pay a $19.99 return processing fee for any product that is washed or used. You also need to pay for return shipping.

The sheets came in a pretty nondescript brown shipping box, and when I opened it I was not met with sleek designs or extravagant packaging—I was a bit surprised considering how many other sets come in over the top wrappings.

Honestly, it was actually kind of refreshing not to have to choose between keeping the packaging to admire like a piece of modern art, and tossing it out. Primary Goods kept it simple with a shipping box and five fabric baggies also known as self packaging, each containing one piece of the percale puzzle. I disassembled the set and started looking over my new purple sleep treasure.

Primary Goods Construction

One thing I did not account for was how close “Lilac Snow” is to pink. Contrasted on a bright white backdrop, “Lilac Snow” has the slightest discernible hint of purple on their website. In real life, under non-studio lighting, it is actually undeniably ballet slipper pink. I know this for a fact because I spent a few hours freaking out over my perception of colors before asking my roommates and sister what color they see. We all had a flashback to the dress that broke the internet in February 2015—the dress is clearly white and gold in that photo, but I digress.

The consensus was unanimous: these sheets are not any perceptible shade of purple or violet. Since lilac is a pretty ambiguous color—lilac flowers can range from light red to dark purple and everything in between—I give it a pass with the disclaimer that unless you live in a photography studio or a glass house in sunny southern California, the sheets will be pink. Don’t get me wrong, pink is a great color, but purple is my favorite. On a side note, the sheets are surprisingly shiny (despite Primary Goods calling them “matte”), which made photographing the true colors very challenging, so please keep that in mind as you scroll through the photos.

I unfolded the sheets and analyzed them closely. Initially the sheets felt a bit rougher than any old set of cotton sheets but Percale is a different weave than sateen and they will be more breathable, also given the weave, percale sheets have a sort of crisper crinkly feel that some people crave.

My Primary Goods Findings

I followed the laundry directions and washed the sheets in warm water followed by a low heat tumble dry and there was no shrinkage, but they didn’t dry. I had to run the sheets through the dryer a second time to eradicate the dampness. During both sessions they were the only objects in the dryer, but for some reason they needed two hours to dry on low heat, which was frustrating. Pro tip, this happens with comforters and all sorts of bedding. It’s often best to dry the fitted and flat sheet separately so they don’t become entagnled which prolongs the dryng process.

The corners of the fitted sheet may look like a pink Victorian era dress, but they sure do grip mattress corners well, even if it does seem a bit like overkill. If your sheets are prone to coming loose at night, these will ensure they stay in place.

I spread the flat sheet out on my bed, set up the duvet, and began testing their signature snapping feature.

If you go with their signature snapping system to attach the flat sheet to the duvet just keep in mind that this is meant to work as a system. If you use the flat sheet on its own, it will cover the top of the bed but it is not big enough to make the hospital corners.

The goal of the snap system is to keep you from losing your top sheet an night. The primary purpose of the top sheet is to keep your duvet clean so you don’t have to launder it as often. If you’re disciplined enough to launder the fitted top sheet this is a good system.

My Primary Goods Recommendation

Honestly, my first night sleeping took some getting used to. You need to get used to the feel of the top sheet being in sync with the duvet. After a few washed these sheet should soften up well and what you get for the money is a good value.

Shop Primar Goods Sheets

Puffy Mattress Giveaway: Exclusive Chance to Win Effortlessly!

08/02/202503/01/2019 by Ben Trapskin

Experience Cloud-Like Comfort: Puffy Mattress Giveaway

Are you dreaming of drifting off to sleep on a mattress that feels like floating on a cloud? Yawnder invites you to try your luck with a fantastic Puffy Mattress giveaway, where you can win this luxury foam mattress absolutely free!

What Makes the Puffy Mattress Special?

The Puffy Mattress stands out in the crowded world of memory foam Mattresses. It features a unique dual-layer design that offers exceptional comfort and support for a restful night’s sleep.

– Upper Layer: The top layer is crafted from high-density foam, engineered to provide adaptive support. This means it conforms to your body’s shape, cradling you without compromising support. This feature is particularly beneficial for those who suffer from back pain or discomfort during sleep.

– Lower Layer: Below the plush top layer lies a standard foam layer that adds an essential foundation of stability. This base supports your body’s weight evenly, enhancing durability and ensuring the mattress retains its shape over time.

Additional Benefits

But that’s not all! The Puffy Mattress also comes with a washable zipper cover, making it easy to keep clean and fresh. This cover is not only functional but also adds a touch of elegance to the mattress’s overall aesthetic. You can rest easy knowing that your sleep surface is sanitary and inviting.

Ready to Sleep on a Cloud?

Winning a Puffy Mattress sounds enticing, right? Entering the giveaway is simple! Just fill out the form below and submit your entry for a chance to win this luxurious mattress in your desired size. This is an amazing opportunity to experience unparalleled comfort without any financial commitment.

Resources to Enhance Your Decision

Before you enter the giveaway, you might want to check out the in-depth Puffy Mattress Review. This comprehensive guide dives into various aspects of the mattress, covering everything from its construction to real user experiences. Additionally, you can enhance your understanding by watching the unboxing and review video. Seeing the mattress in action can give you better insights into how it’s made and how it performs.

Conclusion: Don’t Miss Your Chance!

In conclusion, the Puffy Mattress giveaway by Yawnder is an exclusive opportunity to experience the luxury of sleeping on a cloud. Don’t miss your chance to transform your sleep experience with this fantastic mattress, free of charge. With its dual-layer foam design and convenient washable cover, the Puffy Mattress promises unparalleled comfort and support.

Join the giveaway today and take the first step towards a more restful night’s sleep. With just a few clicks, you could be on your way to winning a Puffy Mattress tailored to your needs. Don’t forget to explore the Puffy Mattress review and video for a closer look at why this mattress is generating such excitement. Your journey to better sleep awaits!

Sleep Paralysis: Must-Have Insights on This Risky Condition

08/02/202502/26/2019 by Ben Trapskin

Sleep is one of the most mysterious phenomena in living beings, and it has intrigued since the dawn of civilization. Although science has been able to understand much of the processes in living beings, sleep is still mostly a mystery. Much of this is because we aren’t conscious when sleep happens and it’s impossible to tell what happened while we were sleeping after we wake up. For years, scientists have been studying sleep and associated phenomenons like sleep paralysis and have also managed to figure out a lot about what happens in the brain and the body when a person is asleep. However, some aspects of sleep are yet to be demystified, and one of them is the REM stage.

The final of the four stages of sleep is called the Rapid Eye Movement stage because the brain is active in this phase and the eyes move rapidly behind closed eyelids. Many interesting things happen during this stage. Dreams, for instance, have intrigued both scientists and the common man for the longest time, and they happen during the REM phase. When dreams happen, the brain is active, but the body is still inactive, in a state of paralysis, to prevent it from acting out the dreams. Another mysterious phenomenon is linked to the REM stage, and this is sleep paralysis.

Decoding Sleep Paralysis?

Have you ever woken up from sleep, only to find that you couldn’t move or talk or get out of bed for a few moments? That’s what is sleep paralysis. In ancient times, it was linked to supernatural creatures. When the episode occurs, everyone thought that is supernatural creature had possessed him. This made sleep paralysis a very scary phenomenon for everyone.

The condition was also termed a type of nightmare. But after a lot of scientific research, it is now known that the condition is nothing but being mentally aware while still asleep. This can happen either during falling asleep or waking up. The REM stage is the most complicated phenomenon associated with sleep, mainly because the brain becomes active and is conscious enough to experience life-like visions in the form of dreams, but the body is still inactive. Although the cause of sleep paralysis has been learned, the reason behind it still remains unclear.

What Causes Sleep Paralysis?

Although science is still unsure about the exact cause of sleep paralysis, global folklore has had explanations for centuries. These include visits from supernatural beings like ghosts, witches, and demons. In recent cases in the US, sleep paralysis has also been called “alien abductions.”

These associations to supernatural activity make sense because during sleep paralysis many people experience pressure on the chest, the feeling of being secretly watched by an intruder, and other hallucinations. However, none of these actually happen. These are only sensory perceptions because the brain is still in the REM phase and the body is inactive. This means the person has woken up when he is not supposed to be awake.

Because sleep paralysis is a complex phenomenon, it has been widely studied by scientists. The most common cause is waking up in the middle of REM stage sleep. When a person wakes up when the REM stage is still active, he is able to see, hear and feel because the brain is awake, but is unable to move because the body has not yet come out of the REM stage. Although this sounds scary, it lasts only a few seconds because the body realizes that the brain is already awake and slowly begins to move again.

In the number of studies conducted over the years to find out more about sleep paralysis, the most common cause has been identified as sleep deprivation. When a person is deprived of the normal sleep cycle, he is more likely to wake up in the middle of the REM stage. Usually, we are supposed to wake up at the end of the REM stage, but if we don’t have a normal sleep cycle, the possibility of waking up in the middle of the REM stage increases. This is when sleep paralysis is most likely to happen.

Sleep paralysis is also common in narcolepsy patients, according to sleep experts at the Sleep-Wake Disorders Center at the Montefiore Health System, New York. Because narcolepsy is the result of a disrupted sleep cycle, sleep paralysis is more likely to happen, in combination with hallucinations. Napping also increases the possibility of sleep paralysis because it disrupts the natural sleep pattern. If you oversleep while napping, you may experience sleep paralysis.

Young age also is likely to be a cause behind sleep paralysis. The Mayo Clinic says that sleep paralysis is most common in the age range of 10 and 25. This means even children can be affected by this disorder and also get very frightened.

In people with anxiety disorder, post-traumatic stress disorder, or panic disorder, sleep paralysis is very likely, according to a 2017 report published by the National Institutes of Health. Since these emotional disorders result in nightmares and insomnia, they also increase the possibility of sleep paralysis.

According to a 2011 study by Pennsylvania State University, nearly eight percent of the general population experienced sleep paralysis. Among them, about 31 percent of people suffer from mental disorders such as depression, anxiety, or PTSD. Although this was a small study, it does go a long way in proving that mental disorders are associated with sleep paralysis to a certain extent. However, this doesn’t mean that every person with anxiety or PTSD will get sleep paralysis.

Genetics may also have a role to play in sleep paralysis. According to the findings of a 2015 sleep study involving 862 twins and siblings by the University of Sheffield, genetics could influence sleep paralysis is some people. Although this study was also preliminary, the researchers added that it does provide a basic idea about the involvement of circadian rhythms in sleep paralysis.

Symptoms of Sleep Paralysis

Those who have experienced sleep paralysis find it to be scary. It almost seems like you were having a stroke, where your entire body was paralyzed, and you couldn’t move or speak. These are the most important symptoms of sleep paralysis. People are unable to move any part of their bodies or speak right after waking up or right when falling asleep. According to the Mayo Clinic, this can last a few seconds or up to a minute. Along with paralysis of the body, people may also experience tightness or pressure on their chest, as well as a choking feeling.

Hallucinations are also not uncommon during an episode of sleep paralysis. This is because the brain is still in a dream-state and hasn’t fully woken up. These visions or hallucinations can be an extension of an ongoing dream. Aside from these, there are no other symptoms of sleep paralysis. The person is awake and aware during sleep paralysis episodes and can later recount the experience.

Sleep Paralysis Prevention and Treatment

There are no short or long term effects of sleep paralysis. Hence, there is no treatment for it. What can be treated is an underlying cause that could be contributing to sleep paralysis. Rather than treatment, this is an effort to prevent sleep paralysis.

Sleep experts suggest that medical help is not required after only one rare episode of sleep paralysis. What is important is to check your sleep hygiene. Often, sleep paralysis is a sign of sleep deprivation. If you have experienced sleep paralysis only once or twice, you should make sure to get enough sleep daily, limit caffeine, alcohol, nicotine and all other drugs, and stop using electronics at bedtime.

Medical help might be needed to treat underlying causes if the above doesn’t help and sleep paralysis episodes keep becoming more frequent. A sleep specialist is a person to see if you have recurrent sleep paralysis episodes.

Although sleep paralysis is not dangerous, if you experience extreme episodes, you may be prescribed a short course of antidepressants. This helps to treat any underlying stress or mental disorder that might be the reason.

Sleep experts suggest that during a sleep paralysis episode, it is important to remain calm and keep telling yourself that it will soon pass. There’s not much else that you can do. No one has ever remained in a sleep paralysis forever, so it’s important to understand that it’s only temporary and pass very soon. However, this is possible only when you’ve experienced an episode or two before. The first time, such episodes can really be frightening.

Risk Factors of Sleep Paralysis

Sleep paralysis is a fairly common phenomenon and can affect anyone in any age group. It is most likely to begin between age 14 and 17 years and decreases after the age of 30. A person is more likely to experience it if there someone in the family with the disorder.

Some of the risk factors are:

Bipolar disorder
Anxiety, depression or PTSD
Sleeping on your back
Excessive stress
The use of certain medications

Interesting Facts About Sleep Paralysis

In the past, before science could explain everything, it used to be believed that ghosts and demons caused sleep paralysis by pinning people down by sitting on their chest. However, these visions were mere hallucinations, a common symptom of sleep paralysis. In fact, most people who report seeing apparitions actually had sleep paralysis.

People also use different methods to shake themselves out of the episode. Some wiggle their toes while others cough. However, it isn’t possible to wake oneself up from an episode of sleep paralysis, until it passes.

If you, or someone you know has episodes of sleep paralysis, share the following infographic. It lucidly explains what sleep paralysis is, what causes it, and finally how to treat sleep paralysis.

Buy Mattress Online: The Ultimate Effortless Guide

08/02/202502/25/2019 by Ben Trapskin

If the idea to buy mattress online feels daunting, you’re not alone. With a flood of mattress manufacturers offering an overwhelming array of choices, finding the perfect mattress can indeed be perplexing. The online mattress industry has surged to over $20 billion, attracting both established brands and new entrants, all vying for your attention with innovative technologies and unique selling points. While this competition expands your options for a quality mattress, it also makes the selection process significantly more time-consuming and challenging.

Advantages of Buying a Mattress Online

Gone are the days when mattress shopping required exhausting trips to multiple stores. The shift to online shopping has revolutionized the purchasing process, making it faster and more convenient than ever. Instead of spending a weekend driving from showroom to showroom, you can now browse a multitude of options from the comfort of your home or even while at the office. Within days, your new mattress can be delivered directly to your doorstep—often unboxed and installed for you—eliminating the hassle of heavy lifting and transportation logistics.

Wider Selection When You Buy Mattress Online

One undeniable benefit of buying a mattress online is the vast selection available. You can explore thousands of mattresses without setting foot in a single store. Online retailers often operate without physical showrooms, allowing them to offer a broader range of products. Whether you’re in the market for a twin, queen, memory foam, or natural latex mattress, you’ll find nearly every possible configuration and price point at your fingertips. This convenience means that you can shop, compare, and purchase all in one go, saving you precious time and effort.

Easy Price Comparisons

When shopping for a mattress, price transparency is essential. In traditional showrooms, you often need to navigate between different locations to gather quotes and compare options, a process that can be both tedious and time-consuming. However, when you decide to buy mattress online, you can effortlessly compare prices across various brands and products from the comfort of your home. Simply visit the websites of different mattress companies, browse their offerings, and choose the most affordable and suitable option for your needs.

Sleep Trial Policies

One of the most significant advantages of online mattress shopping is the sleep trial offered by many companies. Unlike physical showrooms, which don’t offer such an option, online retailers allow you to test your mattress in the comfort of your home. If it doesn’t meet your expectations during the trial period—usually around 100 nights—you can return it for a full refund, often with the company handling all logistics for pickup. This assurance makes buying a mattress online a risk-free experience.

Best Places to Buy Mattress Online

With the numerous advantages discussed, it’s time to explore some of the top retailers where you can confidently buy mattress online.

Tuft & Needle

– Price Range: $300-$1200
– Mattress Type: Foam
– Trial Period: 100 nights
– Warranty: 10 years
– Delivery: Free

Founded in 2012 in Arizona, Tuft & Needle specializes in value-driven foam mattresses designed for comfort and pressure relief. If you’re working within a strict budget, Tuft & Needle is an excellent option.

Purple

– Price Range: $500-$1200
– Mattress Type: Foam
– Trial Period: 100 nights
– Warranty: 10 years
– Delivery: Free

Established in 2015, Purple stands out for its hyper-elastic polymer technology, allowing for superior adaptability and comfort. This mattress offers a unique combination of pressure relief and breathability, making it a fantastic choice for warm sleepers.

Saatva

– Price Range: $500-$1500
– Mattress Types: Spring, Foam, and Latex
– Trial Period: 120 nights
– Warranty: 15 years
– Delivery: Free

Saatva is known for its luxurious, hybrid mattresses and is highly regarded as a leading online retailer. The offering includes a variety of mattress types, making it a versatile choice for various preferences.

Tempur-Pedic

– Price Range: $1200 – $5000+
– Mattress Types: Memory Foam, Hybrid
– Trial Period: 90 nights
– Warranty: 10 years
– Delivery: Free

As a pioneer in the memory foam category, Tempur-Pedic has remained a leader in quality and customer satisfaction since its inception in 1992.

Lull

– Price Range: $500 – $1000
– Mattress Type: Memory Foam
– Trial Period: 100 nights
– Warranty: 10 years
– Delivery: Free

Lull aims to provide premium mattresses at affordable prices, making it a top-rated choice for many consumers.

Sleep Number

– Price Range: $300 – $5000
– Mattress Type: Smart Mattress/Airbed
– Trial Period: 100 nights
– Warranty: 25 years
– Delivery: Free

Sleep Number revolutionizes mattress shopping with its adjustable technology, catering to individual comfort needs.

Conclusion

Shopping for a mattress online offers incredible convenience, variety, and risk-free options through sleep trials. With numerous reputable retailers available, finding the right mattress has never been easier. By taking advantage of the benefits discussed, you can make an informed decision and enjoy the restful sleep you deserve. So whether you’re aiming for budget-friendly options or luxurious picks, now is the ideal time to buy mattress online!

Weighted Blanket: Must-Have for Effortless Sleep Relief

08/02/202502/22/2019 by Ben Trapskin

Best Weighted Blankets 2020

As sleep disorders become increasingly prevalent, innovative sleep products continue to emerge, aiming to improve our nightly rest. One such product that has gained immense popularity over the past few years is the weighted blanket. Unlike traditional blankets, weighted blankets are significantly heavier, typically weighing between 5 and 30 pounds. They have become sought-after sleep accessories for both adults and children, purported to alleviate various sleep-related issues.

Understanding the Weighted Blanket

Weighted blankets feature a unique design, filled with materials such as glass or plastic beads to provide their heft. Some models even include additional padding made from polyester fibers to enhance comfort. The outer layer is commonly made from breathable fabrics like cotton, flannel, or wool. While they resemble regular blankets, the substantial weight sets them apart and contributes to their calming effects. The underlying principle is that the pressure from the weight stimulates the release of serotonin and dopamine—hormones associated with happiness and relaxation—thereby aiding in the treatment of conditions like autism, anxiety, and depression.

Various mental and behavioral challenges can lead to restlessness, disrupting sleep. Weighted blankets work by reducing that restlessness and promoting a sense of calm, encouraging users to relax and fall asleep more easily. However, choosing the right weight is crucial. If a blanket is excessively heavy, it may cause discomfort and hinder restful sleep, especially for children. Thus, handling and testing the blanket before purchasing is highly recommended.

How Does a Weighted Blanket Work?

Weighted blankets utilize a phenomenon known as ‘grounding,’ where moderate pressure is applied to the body, facilitating a deeper connection with the sleeping surface. This sensation can prompt the release of calming hormones, easing tension and promoting a restful night’s sleep.

To maximize the benefits of a weighted blanket, it’s essential to select one tailored to individual needs. Generally, it is ideal for adults to choose a blanket weighing approximately 5% to 10% of their body weight. For children, a blanket that is about 10% of their body weight is appropriate. However, it’s essential to consult with a physician regarding weighted blanket use for children under eight years old, as it may pose safety risks.

Who Should Avoid Weighted Blankets?

Although many people experience benefits from weighted blankets, they are not suitable for everyone. Individuals with respiratory issues, circulatory disorders, or claustrophobia should exercise caution and consult a healthcare professional before using one. The weight of a blanket may aggravate these conditions, leading to discomfort or anxiety.

Benefits of Weighted Blankets

Despite potential risks, weighted blankets offer numerous advantages for many users:

1. Reduced Cortisol Levels: After a stressful day, elevated cortisol levels can impede sleep. Weighted blankets have been shown to lower these levels, fostering a sense of calm and aiding both falling and staying asleep.

2. Increased Serotonin Production: These blankets can enhance serotonin levels, promoting alertness while preventing daytime drowsiness. They also contribute to the production of dopamine and oxytocin, often termed “happiness hormones.”

3. Minimized Sleepwalking: For children prone to sleepwalking, the weight of the blanket can help keep them grounded, reducing instances of nocturnal wandering.

4. Calming Effect for Special Needs: Children with autism and ADHD often struggle with sleep. Weighted blankets can promote relaxation, improve melatonin production, and potentially enhance cognitive function.

The Best Weighted Blankets of 2020

With a burgeoning market, numerous manufacturers have begun producing their versions of the weighted blanket. However, not all deliver the same benefits. Here are some of the best weighted blankets available in 2020.

Bearaby Weighted Blanket

Starting at $249, Bearaby blankets are not only aesthetically pleasing but also highly functional. Choose between the Classic Napper made from organic cotton or the Tree Napper crafted from breathable Tencel fiber. Machine washable for convenience, these blankets combine style and comfort effortlessly.

Layla Weighted Blanket

Layla, known for its premium foam mattresses, offers a luxurious weighted blanket that feels akin to mink. It features a sophisticated black and gray cover that’s washable—ideal for any bedroom decor. With a 120-night trial and a 5-year warranty, you can test the blanket risk-free.

Mosaic Weighted Blanket

Mosaic blankets are colorful and customizable, made of nontoxic materials and BPA-free pellets. Founded by Laura LeMond, this brand aims to help those with anxiety and ADD find solace through a comforting embrace. Offering weights from 5 lbs to 25 lbs, each blanket can be tailored to suit your unique preferences.

CMFRT Cozy Weighted Blanket

Scientifically designed, the CMFRT Cozy is machine washable and features a dual-sided design for year-round use. With evenly distributed beads, this blanket is perfect for anyone looking for a user-friendly option.

YnM Weighted Blanket

Adaptable for both children and adults, YnM blankets come in various sizes and weights, allowing a perfect fit for anyone. The seven-layer construction, featuring glass beads, ensures comfort throughout the night.

Density Comfort Weighted Blanket

Though it offers limited weight selections, Density Comfort blankets are plush and machine washable. Ideal for heavier adults, these blankets ensure a cozy sleep experience.

Zzzhen Weighted Blanket

Made from breathable cotton and designed for anxiety relief, the Zzzhen blanket promotes a calming atmosphere. With responsive customer service and a generous warranty, it provides reassurance along with comfort.

Degrees of Comfort Weighted Blanket

Available exclusively on Amazon, Degrees of Comfort offers a unique weighted blanket with options ranging from 5 lbs to 30 lbs. With two covers for different seasons and a focus on quality materials, it’s a great budget-friendly choice.

Conclusion

Weighted blankets present an array of benefits, making them a worthwhile consideration for anyone seeking improved sleep quality. However, it’s essential to consult with a medical professional if you have health concerns. With various options available, such as the Bearaby, Layla, and Mosaic, there’s a weighted blanket out there to cater to your specific needs and preferences. When chosen carefully, a weighted blanket can transform your sleep experience into a more calming and restorative journey.