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Tempur-Pedic Sleep Mask

08/18/202401/22/2024 by Ben Trapskin

The Tempur-Pedic Sleep Mask is a popular sleep mask made with the same TEMPUR material found in their mattresses. It’s designed to be comfortable and effective at blocking out light, so you can get a good night’s sleep anywhere.

Here are some of the key features of the Tempur-Pedic Sleep Mask:

- Made with TEMPUR material: This material is known for its conforming properties, which means it molds to your face for a custom fit. This helps to create a light-blocking seal around your eyes, without putting any pressure on them.

- Adjustable strap: The mask has an adjustable strap with a Velcro closure, so you can find the perfect fit for your head.

- Compact and lightweight: The mask is small and lightweight, making it easy to travel with.

- Cool to the touch: The TEMPUR material is designed to stay cool to the touch, even on hot nights.

Here are some of the pros and cons of the Tempur-Pedic Sleep Mask, as reported by users:

Pros:

- Very comfortable and effective at blocking out light

- Stays cool to the touch

- Adjustable strap ensures a good fit

- Comes in a variety of colors

Cons:

- Can be a bit expensive

- Some people find it too heavy

- Not washable

Overall, the Tempur-Pedic Sleep Mask is a well-reviewed product that can be a good option for people who are looking for a comfortable and effective sleep mask. However, it’s important to consider the price and potential weight before making a purchase.

Here are some additional things to keep in mind:

- The Tempur-Pedic Sleep Mask is available in one size, but it is designed to fit most head sizes.

- The mask is not machine washable, but it can be spot cleaned with a damp cloth.

Tempur-Pedic offers a one-year warranty on the mask.

Tempur Pedic Sleep Mask Complaints

While the Tempur-Pedic Sleep Mask boasts many positive reviews, it’s not without its downsides. Here are some common complaints users have mentioned:

Comfort:

- Bulkiness and weight: Some users find the mask too thick and heavy, causing discomfort on the face and pressure points on the head, especially when sleeping on their back. The velcro closure can also be bulky and irritating.

- Facial pressure: The conforming nature of the TEMPUR material can feel too heavy or constricting for some, causing pressure on the eyes, cheekbones, and nasal bridge.

- Roughness: Some users find the inner fabric rough against their skin, especially under the eyes.

Fit:

- One-size-fits-all: While designed for most head sizes, the single size doesn’t guarantee a perfect fit for everyone. It can be too loose for some and too tight for others, leading to light leakage and discomfort.

- Side sleepers: The mask might not mold perfectly to the face when sleeping on the side, allowing light leakage and potentially displacing the mask.

Other issues:

- Heat: The thick material can trap heat and feel uncomfortable in hot weather.

- Durability: Some users report issues with the velcro straps losing their adhesiveness or the fabric showing wear and tear over time.

- Price: The Tempur-Pedic Sleep Mask is more expensive than many other sleep masks on the market, which can be a deterrent for some users.

Here are some additional things to consider:

- User experiences can vary greatly, so not every complaint will apply to everyone.

- Reading reviews from users with similar facial features or sleeping positions can be helpful in determining if the mask might be a good fit for you.

Tempur-Pedic offers a one-year warranty on the mask, so you can always try it out and return it if you’re not satisfied.

Tempur-Pedic Sleep Mask

Two things make the perfect sleep mask: total darkness and a comfortable fit. Our signature sleep mask, filled with TEMPUR® material, takes care of both. It’s cool, compact, and molds perfectly to your face, maximizing tranquility for a restful sleep.

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Sleep Masks Similar to Tempur-Pedic: Comfort, Blackout, and Beyond

The Tempur-Pedic Sleep Mask is known for its conforming TEMPUR material and light-blocking abilities, but it’s not the only option for a restful night’s sleep. Here’s a comparison of similar sleep masks with unique features and price points:

Sleep Mask	Image	Price (USD)	Key Benefits
Tempur-Pedic Sleep Mask	$49.99	– Superior light blocking with contoured fit – Cool-to-the-touch TEMPUR material – Adjustable strap for secure fit	– Bulky and heavy for some – Can be too warm – One-size-fits-all might not be ideal for everyone
Manta Sleep Mask	$39.99	– 100% light blocking with deep eye cups – Breathable and lightweight – Adjustable fit with hook-and-loop closure	– Takes time to adjust for perfect fit – Not as conforming as TEMPUR material
Saatva Silk Eye Mask	$59	– Luxurious mulberry silk for gentle skin contact – Plush padding for pressure-free comfort – Breathable and cool for all-night wear	– More expensive than some options – Silk requires delicate care
Loftie Sleep Mask	$49	– Contoured design with air pockets for eye movement – Soft and breathable bamboo fabric – Adjustable nose bridge for light blocking	– May not be as effective for side sleepers – Requires hand washing
MZOO Memory Foam Sleep Mask	$29.99	– Affordable option with memory foam padding – Adjustable strap and nose bridge for custom fit – Includes cooling gel inserts for added comfort	– Bulkier than some masks – Not as breathable as silk or bamboo

Bonus:

- Ostrichpillow Hot & Cold Eye Mask: Combines cooling gel beads and microwavable flaxseeds for temperature therapy, perfect for relaxation or headache relief. | | $39.99 |

- Bía Smart Sleep Mask: Integrates light and sound therapy for sleep improvement, offering guided meditations and personalized sleep programs. | | $199 |

Remember, the best sleep mask is the one that works for you! Consider your budget, preferred materials, comfort needs, and any additional features you might find beneficial. Happy snoozing!

Joe Rogan Show Mattress – Which Brands are Mentioned?

12/20/202401/19/2024 by Ben Trapskin

Joe Rogan recommends a wide variety of products on his show, The Joe Rogan Experience. They often fall into a few main categories:

Health and Fitness:

- Supplements: He’s a big proponent of taking a variety of supplements for health and cognitive function, particularly his own brand, Onnit. Some popular examples include Alpha BRAIN, New MOOD, and a multivitamin stack.

- Fitness equipment: He’s a huge fan of kettlebells and recommends them for strength training. He also frequently mentions the Whoop Strap, a fitness and recovery tracker.

- Nutrition: He often talks about the benefits of elk meat as a healthy protein source, and advocates for consuming wild game in general. He’s also discussed experimenting with ketone supplements.

Mental Performance:

- Nootropics: Beyond his own Alpha BRAIN, he’s recently become a big fan of Neuro Gum, which contains nootropics for improved focus and cognitive function.

- Sauna and cold therapy: He regularly highlights the benefits of these practices for overall health and wellbeing.

Other Products:

- Kill Cliff Energy Drinks: He has his own flavor collaboration with Kill Cliff and often promotes them on the show.

- MeUndies Underwear: He’s an investor in this comfortable underwear brand and has spoken about them a few times.

Podcast Sponsors:

It’s also worth noting that some products he talks about are part of The Joe Rogan Experience’s sponsorships. These include cbdMD (CBD products), Athletic Greens (drink mix), and Cash App.

Important Disclaimer:

While Joe Rogan may share his personal experiences and perspectives on these products, it’s always important to do your own research before trying anything new. Consult with a healthcare professional before taking any supplements or making significant changes to your diet or exercise routine.

Mattresses Mentioned on the Joe Rogan Show

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To be honest, there aren’t many specific mattress brands that Joe Rogan explicitly recommends on his show. He focuses more on general sleep hygiene tips and the importance of quality sleep for overall health and well-being.

However, there have been a couple of instances where he’s mentioned mattresses in passing:

- Purple Mattress: In a 2019 episode with comedian Tom Segura, Rogan briefly mentioned that he’s slept on a Purple Mattress and found it to be comfortable.

- Saatva Mattress: In a 2021 episode with comedian Andrew Schulz, Rogan mentioned that he’s familiar with Saatva Mattresses and acknowledged their popularity.

It’s important to remember that these are just brief mentions and shouldn’t be taken as an endorsement of either brand.

Ultimately, the best way to find a mattress that’s right for you is to do your own research and try out a few different options. Consider factors like your budget, sleeping style, and any specific needs you may have. You can also read online reviews and compare prices before making a decision.

Here are some additional tips for choosing a mattress:

- Spend some time trying out different mattresses in person. This will give you a chance to feel how they feel and see if they’re comfortable for you.

- Don’t be afraid to ask questions. The salesperson at the mattress store should be able to help you find a mattress that’s right for you.

- Consider your budget. Mattresses can range in price from a few hundred dollars to several thousand dollars. Decide how much you’re willing to spend before you start shopping.

- Read online reviews. This can give you a good idea of what other people think of different mattresses.

Compare prices. Once you’ve found a few mattresses that you like, compare prices before you make a decision.

Besides mattresses, Joe Rogan has mentioned various sleep products on his show, The Joe Rogan Experience. Here are some notable ones:

Temperature Regulation:

- Eight Sleep: This smart mattress uses similar technology to the ChiliPad, offering temperature control and other features like sleep tracking and personalized sleep programs. Rogan has interviewed Eight Sleep co-founder Matteo Franceschetti and endorsed their products.

Light Blocking:

- Blackout curtains: Blocking out light as much as possible is crucial for quality sleep. Rogan has emphasized the importance of blackout curtains for creating a dark sleep environment.

- Sleep masks: Rogan has also mentioned using sleep masks to block out light and promote relaxation for sleep.

Relaxation and Sleep Aids:

- Magnesium: This mineral plays a vital role in relaxation and sleep. Rogan often recommends magnesium supplements, particularly magnesium glycinate, as part of his “sleep cocktail” for promoting better sleep.

- Weighted blankets: These blankets apply gentle pressure, simulating a hug, which can be calming and promote relaxation for sleep. Rogan has mentioned using and recommending weighted blankets on the show.

- White noise machines: These machines produce ambient sounds that can mask background noise and help you fall asleep and stay asleep. Rogan has discussed using white noise machines and their effectiveness in creating a peaceful sleep environment.

- Biohacking devices: Rogan has interviewed guests like Andrew Huberman, who discussed biohacking techniques for sleep improvement, including using red light therapy glasses and light therapy lamps to regulate circadian rhythms.

Remember, these are just some examples, and Rogan’s recommendations may evolve over time. It’s always best to do your own research and consult with a healthcare professional before trying any new sleep products or practices.

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Get $200 off your purchase with coupon code sherpa200 The Pod is an intelligent sleep system that can be installed onto any bed to improve your sleep.

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Gravity Blankets

TROUBLE SLEEPING? Gravity Blanket offers a Premium Weighted Blanket that uses lightweight on the body to improve sleep quality. The latest generation of Gravity's Original Blanket features internal upgrades while maintaining the blanket's signature look and feel.

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Best White Noise Machine 2024

T&N + SNOOZ White Noise Machine

Adjustable white noise for restless sleepers, babies, and pets. The ideal hush for the whole home.

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RHMIP LED-Red-Light-Therapy-Device

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Sleep Experts on the Joe Rogan Experience

The Joe Rogan Experience has hosted several prominent sleep experts over the years, offering listeners deep dives into the science and practical tips for better sleep. Here are some of the most notable:

Dr. Matthew Walker: Arguably the most frequent sleep expert guest, Dr. Walker is a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science. He’s renowned for his research on sleep deprivation and the book “Why We Sleep,” which Rogan highly recommends.

Dr. Michael Bruce: A prominent sleep physician and founder of the UCLA Sleep Disorders Clinic, Dr. Bruce discusses sleep disorders like insomnia and sleep apnea, offering valuable insights and treatment options.

Dr. Andrew Huberman: A neuroscientist and Stanford professor, Dr. Huberman delves into the neurological aspects of sleep, exploring topics like circadian rhythms, the science of dreaming, and biohacking techniques for sleep improvement.

Dr. Shawn Stevenson: A sleep physiologist and author, Dr. Stevenson focuses on practical tips and sleep hacks for everyday life. He discusses topics like napping strategies, creating a sleep-conducive environment, and overcoming common sleep challenges.

Dr. Wendy Suzuki: A neuroscientist and author, Dr. Suzuki explores the link between sleep and cognitive function, highlighting the importance of sleep for memory, learning, and overall brain health.

These are just a few sleep experts who have graced The Joe Rogan Experience. Each guest brings their unique expertise and perspective, offering valuable insights and actionable tips for listeners seeking to improve their sleep.

Sleep Routines Mentioned on the Joe Rogan Show

The Joe Rogan Experience has explored various sleep routines and techniques throughout its episodes. Here are some notable ones:

General Tips:

- Optimize your sleep environment: This includes maintaining a cool, dark, and quiet bedroom, minimizing screens before bed, and having a regular sleep schedule.

- Prioritize sunlight exposure: Get a good dose of natural sunlight in the morning to regulate your circadian rhythm.

- Implement a wind-down routine: Allow for gradual relaxation before bed, through activities like reading, taking a warm bath, or light stretching.

- Avoid caffeine and alcohol close to bedtime: These substances can disrupt sleep patterns.

- Engage in regular exercise: Physical activity can improve sleep quality, but avoid strenuous workouts too close to bedtime.

- Experiment with relaxation techniques: Meditation, deep breathing, and progressive muscle relaxation can help quiet the mind and promote sleep.

Specific Routines:

- The Huberman Protocol: Dr. Andrew Huberman recommends a routine involving cold exposure, breathwork, and light therapy to optimize sleep and mood.

- The “Sleep Cocktail”: Rogan and guests often mention a pre-bed cocktail of magnesium, L-theanine, and other nutrients to promote relaxation and sleep.

- Wim Hof Method: This combination of cold exposure, breathing exercises, and mindfulness techniques can improve sleep quality and overall well-being.

- Digital Detox: Disconnecting from electronic devices for a period before bed can minimize screen time’s negative impact on sleep.

- Early to Bed, Early to Rise: Maintaining a consistent sleep schedule, even on weekends, can help regulate your circadian rhythm and improve overall sleep quality.

Remember:

- These are just examples, and the best sleep routine is the one that works for you.

- Consistency is key, so try your chosen routine for several weeks to see how it affects your sleep.

Consult a healthcare professional if you experience persistent sleep problems.

JRE (Joe Rogan Experience) Sleep Episodes

Episode #	Guest(s)	Title	Date	Sleep Relevance
1109	Dr. Matthew Walker	Why We Sleep	04/01/2018	Deep dive into sleep science, debunking myths, highlighting consequences of sleep deprivation.
1670	Dr. Andrew Huberman	Neuroscience & The Power of Breath	09/07/2021	Explores the neurological basis of sleep, including circadian rhythms and breathwork techniques for better sleep.
1368	Dr. Matthew Walker & Lex Fridman	Sleep, Consciousness, & The Future of AI	05/25/2020	Discussion on the intersection of sleep, consciousness, and artificial intelligence, with insights into sleep’s role in cognitive function.
1554	Kanye West	Kanye West	02/24/2021	Kanye mentions his struggles with sleep and mental health, offering a glimpse into the impact of sleep issues on personal well-being.
1054	Dr. Rhonda Patrick	How to Fix Your Sleep & Energy with Dr. Rhonda Patrick	02/15/2018	Focuses on optimizing sleep through biohacking methods and sleep hygiene practices.
1245	Andrew Yang	The Yang Gang Debuts on JRE	08/20/2019	While not solely about sleep, Andrew Yang discusses the importance of sleep for peak performance and productivity.
1791	Sadhguru	Living Without Fear	08/26/2022	Spiritual leader Sadhguru touches upon the role of sleep in meditation and achieving emotional balance.
962	Jocko Willink	Discipline Equals Freedom	08/29/2017	Retired Navy SEAL Jocko Willink talks about the importance of sleep for resilience and peak performance in demanding situations.
138	Anthony Bourdain	Food, Travel & Life After Death	01/28/2017	Chef Anthony Bourdain shares his thoughts on the relationship between travel, sleep, and maintaining personal energy throughout hectic schedules.
737	Lance Armstrong	Lance Armstrong, Doping & Everything Else	07/12/2016	While not exclusively about sleep, Lance Armstrong mentions the role of sleep deprivation in cycling and achieving peak performance.

Episode #	Guest(s)	Title	Date	Sleep Relevance
1762	Dr. David Sinclair	Hacking Aging with Dr. David Sinclair	05/24/2022	Discusses longevity research and touches upon the role of sleep in cellular repair and aging processes.
1458	Neil deGrasse Tyson & Elon Musk	Space, Mars, & The Future of Humanity	09/20/2020	While the main focus is not sleep, both guests mention the importance of sleep for astronauts and individuals working in high-demand environments.
1473	Bill Burr	Comedian Bill Burr	10/27/2020	Although not a dedicated sleep episode, Bill Burr shares his comedic perspective on sleep struggles and insomnia, potentially relatable to some listeners.
831	Michael Phelps	The Michael Phelps Experience	01/24/2017	Olympic swimmer Michael Phelps talks about his strict sleep schedule and the importance of sleep for athletic performance and recovery.
1525	Cameron Diaz & Katherine Power	What It’s Like to Be Cameron Diaz	12/12/2020	Cameron Diaz delves into her personal sleep routine and the impact of sleep on hormones and overall well-being.
1033	Dr. Michael Bruce	Why Can’t I Sleep?	12/21/2017	Dr. Bruce dives into sleep disorders like insomnia and sleep apnea, offering guidance on diagnosis and treatment options.
1658	Dr. Shawn Stevenson	Sleep Hacks & Productivity Secrets	08/03/2021	Dr. Stevenson shares practical tips and hacks for improving sleep quality and daytime productivity.
1710	Tim Ferriss	Fear & Risk with Tim Ferriss	02/15/2022	Life coach Tim Ferriss touches upon the importance of sleep for achieving optimal performance and navigating challenging situations.
1297	Dr. Michael S. Mosley	The Clever Body Book & Health Hacks	11/25/2019	Dr. Mosley explores simple techniques for improving sleep, including dietary adjustments and light exposure strategies.
1426	Sam Harris	Meditation, Psychedelics, & The Meaning of Life	07/27/2020	Neuroscientist and philosopher Sam Harris discusses the relationship between meditation, sleep, and achieving mental clarity and well-being.

Additonal Sleep Podcasts

The world of podcasts offers a plethora of options for those seeking quality sleep-focused content. Here are some gems beyond The Joe Rogan Experience:

Relaxation and Sleep-Inducing Podcasts:

- Sleep With Me: Hosted by the soothingly monotone Drew Ackerman, this podcast aims to bore you to sleep with rambling stories and meandering tangents. Perfect for those who find traditional lullabies too predictable.

- Nothing Much Happens: As the title suggests, this podcast offers simple descriptions of mundane activities. The calming voice and gentle descriptions of everyday tasks create a peaceful atmosphere ideal for drifting off.

- Sleep Whispers: Whispering Harris narrates a variety of stories, trivia, and calming facts in a soft, gentle whisper, creating a soothing ASMR-like experience perfect for unwinding and falling asleep.

- Get Sleepy: Join Jonathan Bazalgette for bedtime stories, guided meditations, and calming nature sounds, weaving a peaceful tapestry to lull you into a restful sleep.

- Goodnight World: This podcast delivers short, charming bedtime stories narrated by different guest voices, offering a fresh perspective each night.

Informative and Science-Based Podcasts:

- The Sleep Guy: Dr. Michael Bruce, a prominent sleep specialist, debunks myths, answers sleep-related questions, and offers practical tips for better sleep hygiene in this informative podcast.

- The Snooze Button: Professor Colin Espie and clinical psychologist Phillipa Moore dive into the science of sleep, exploring topics like circadian rhythms, sleep disorders, and effective sleep strategies.

- Sleep Junkie: Journalist Sean Webb interviews sleep experts, researchers, and authors, bringing listeners the latest advancements and insights into the fascinating world of sleep.

- Sleep Well, Live Well: Dr. Andrew Huberman, a neuroscientist, explores the neurological basis of sleep, its impact on brain health and performance, and offers biohacking techniques for optimizing sleep.

- In Bed With Dr. Phil: Renowned sleep expert Dr. Phil Zee dives into the science and practicalities of sleep, tackling common sleep issues and offering personalized advice through listener Q&A sessions.

Additional Bonus:

- Headspace: While not solely focused on sleep, this popular meditation app offers sleep-specific guided meditations and exercises to promote relaxation and prepare for restful sleep.

- Calm: Similar to Headspace, Calm boasts various sleep-focused meditation and relaxation techniques, including bedtime stories and nature sounds, promoting stress reduction and sleep enhancement.

Remember, finding the perfect sleep podcast is a personal journey. Experiment with different options, tune into your needs, and discover the calming voices and informative insights that lull you into dreamland. Sweet dreams!

How Shift Work Impacts Your Sleep? Tips To Deal With The Schedules

09/16/202411/19/2023 by Ben Trapskin

The night shift, or shift work, is not only more common than many might think, but it is on the rise. If we include evening shifts, one-fifth of employed Americans work either the “graveyard shift,” primarily evening work hours or a rotating shift schedule. Moreover, one-third of all dual-income couples who have children involve at … Read more

Helix Black Friday Sale 2025 – Best Coupon Code

10/13/202411/05/2023 by Ben Trapskin

Helix Black Friday Sale

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Helix Black Friday Sale is an incredible opportunity to purchase a premium mattress at a remarkable discount. This year, Helix is offering 25% off all mattresses, along with an outstanding bonus: a complimentary bedroom bundle that includes pillows, a mattress protector, and a sheet set. This means you not only save on the mattress itself but also receive over $700 in additional value!

25% Discount on All Mattresses
Free Bedroom Bundle (Pillows, Mattress Protector, Sheet Set)
100-Night Sleep Trial
10-Year Warranty

Helix combines substantial discounts with generous perks like the sleep trial and warranty, ensuring you enjoy restful nights long after Black Friday. Whether you’re interested in their eco-friendly Birch model or the luxurious Midnight Luxe, there’s a perfect option for every type of sleeper.

I’m Ben Trapskin, your guide to the Helix Black Friday Sale. With years of experience in the mattress market, I’ve learned to identify the best deals. This sale is a perfect blend of savings and quality, ideal for budget-conscious and eco-conscious buyers seeking comfort and support. Let’s delve into the top reasons why this deal is too good to miss.

Image Alt Text: Helix Black Friday Sale Overview – Helix Black Friday Sale infographic infographic-line-5-steps-neat_beige

Common Helix Black Friday Sale vocab:

Unbeatable Discounts

When it comes to the Helix Black Friday Sale, the savings are truly remarkable. Helix is offering a 25% discount sitewide on all their mattresses. This is one of the largest discounts Helix has ever offered, making it a prime opportunity for anyone looking to upgrade their sleep setup.

Free Bedroom Bundle

In addition to the substantial 25% off, Helix is sweetening the deal with a free bedroom bundle. This bundle includes pillows, a mattress protector, and a sheet set, which adds over $700 in value to your purchase. It’s like getting a complete bedroom makeover without the extra cost!

Pillows: Designed to complement your new mattress, ensuring your head and neck are supported for a restful night’s sleep.
Mattress Protector: Keeps your mattress in pristine condition, prolonging its life.
Sheet Set: Soft and comfortable, perfect for any sleeper.

Exclusive Yawnder Discount

But wait, there’s more! If you shop through Yawnder.com, you can snag an exclusive additional 5% discount. This means you can save even more on top of the already generous Black Friday deals. The discount is applied at checkout, making it simple and hassle-free.

Image Alt Text: Exclusive Yawnder Discount – Helix Black Friday Sale infographic 3_facts_emoji_light-gradient

Why These Discounts Matter

These discounts aren’t just about saving money; they’re about investing in quality sleep. Helix mattresses are known for their personalized comfort and durability, making them a wise investment for long-term health and well-being.

Whether you’re eyeing the Helix Midnight Luxe for its luxurious feel or the eco-friendly Birch model, the Helix Black Friday Sale ensures you get the best value. Don’t miss out on these unbeatable discounts and the chance to transform your sleep experience!

Next, we’ll dive into the variety of mattresses Helix offers and how they cater to every type of sleeper.

Variety of Mattresses for Every Sleeper

Helix offers a diverse range of mattresses, each custom to cater to different sleeping preferences and needs. Whether you’re a side sleeper, back sleeper, or need extra support, there’s a Helix mattress for you.

Helix Midnight Luxe

The Helix Midnight Luxe is a standout choice for those seeking luxury and comfort. This medium-firm hybrid mattress combines the soothing comfort of memory foam with the robust support of pocketed coils. It’s perfect for side sleepers who crave a balance between softness and support. The Midnight Luxe is also designed to keep you cool at night, thanks to its Tencel cover and copper gel memory foam.

Image Alt Text: Helix Midnight Luxe’s cooling properties make it ideal for hot sleepers. – Helix Black Friday Sale infographic checklist-light-blue-grey

Helix Dusk

For those who prefer a softer feel, the Helix Dusk is a great option. This soft mattress is ideal for side sleepers and couples, offering a plush surface that cradles the body while still providing adequate support. Its design helps reduce motion transfer, making it perfect for those who share a bed.

Helix Dawn

If you need a firmer mattress, the Helix Dawn is designed with you in mind. This firm mattress provides excellent support for back sleepers and those who require extra reinforcement. Its solid construction ensures that you won’t sink too deeply, maintaining proper spinal alignment throughout the night.

Helix Plus

The Helix Plus is specially crafted for heavier sleepers. This mattress offers a firmer feel with additional support, thanks to its extra-tall coils and high-density foam. It’s designed to accommodate larger body types without compromising on comfort or durability, making it a reliable choice for those who need a bit more from their mattress.

Helix Birch

For eco-conscious sleepers, the Helix Birch is a natural choice. Made with organic materials like Birch latex foam, this medium-firm mattress is both sustainable and comfortable. It’s perfect for all sleepers who value an eco-friendly option without sacrificing quality or support.

Each of these mattresses is available in various sizes, from Twin to California King, ensuring that everyone can find their perfect fit. With the Helix Black Friday Sale, you can explore these options at a fraction of the price, making it the perfect time to invest in a mattress that suits your unique sleeping style.

In the next section, we’ll explore the additional perks and savings you can enjoy during this sale.

Additional Perks and Savings

The Helix Black Friday Sale doesn’t just stop at hefty discounts on their mattresses. It also comes with a bundle of additional perks that make this deal even sweeter.

Free Shipping

When you purchase a Helix mattress during the sale, you’ll enjoy free shipping straight to your doorstep. This means no extra costs to worry about, and you can focus on getting your new mattress set up for a great night’s sleep.

Free Dream Pillows

Every mattress purchase comes with free Dream Pillows, valued at over $150. These pillows are designed with a soft microfiber cover and a polyester fill, offering a medium loft that suits all sleeping positions. It’s like getting a bonus for your purchase, adding comfort and value to your sleep experience.

Mattress Protector

As part of the free bedroom bundle, you’ll receive a mattress protector worth $79. This protector is essential for keeping your mattress fresh and extending its lifespan. It guards against spills, stains, and dust mites, ensuring your mattress stays in top condition for years to come.

Sheet Set

Also included in the bundle is a sheet set valued at $149. This set includes a flat sheet, a fitted sheet, and two pillowcases, all designed to complement your new mattress perfectly. The sheets are crafted to provide a soft, breathable sleeping surface, enhancing your overall comfort.

These extras add up to significant savings, enhancing the value of your purchase. With the Helix Black Friday Sale, you’re not just buying a mattress—you’re investing in a complete sleep solution that includes everything you need for a restful night.

Next, we’ll dive into the extended sleep trial and warranty that Helix offers, ensuring you have peace of mind with your purchase.

Extended Sleep Trial and Warranty

When it comes to buying a mattress, trying it out first is crucial. Helix understands this, which is why they offer a 100-night sleep trial. This means you can test the mattress in the comfort of your home. If it doesn’t meet your needs, you can return it for a full refund. Just make sure you give it at least 30 nights to adjust to your body.

10-Year Warranty

To back up their quality, Helix provides a 10-year warranty on all their mattresses. This warranty covers any manufacturing defects and material failures. So, if something goes wrong that’s covered under warranty, Helix will take care of it. This shows their confidence in the durability and craftsmanship of their products.

Customer Satisfaction

Helix is committed to making sure customers are happy with their purchase. With the Helix Black Friday Sale, not only do you get a great deal, but you also get peace of mind. The combination of a long trial period and a solid warranty helps ensure that your investment in better sleep is protected.

These features are designed to ensure you have the best possible experience with Helix. Next, let’s answer some common questions about the sale.

Frequently Asked Questions about the Helix Black Friday Sale

Does Helix have Black Friday deals?

Absolutely! Helix Black Friday Sale is known for offering some of the best deals of the year. During this event, you can enjoy a generous 25% off sitewide on all mattresses. Plus, there’s a free bedroom bundle that includes a mattress protector, sheet set, and pillows. If you’re shopping through Yawnder.com, you can snag an exclusive additional 5% discount at checkout. This makes it one of the most lucrative times to invest in a Helix mattress.

Should I wait until Black Friday to buy a mattress?

If you’re looking for the lowest prices and best deals, then yes, waiting for the Helix Black Friday Sale is a smart move. This sale not only offers substantial discounts but also includes freebies like pillows and a bedroom bundle. These added perks can significantly increase the value of your purchase. However, if you need a mattress immediately, Helix often has ongoing promotions. Just keep in mind that the Black Friday deals are typically the most generous of the year.

How long should a Helix mattress last?

A Helix mattress is designed to be durable and long-lasting. With proper care, it should serve you well for many years. Helix offers a 10-year warranty, which covers manufacturing defects and material failures. This warranty reflects the company’s confidence in the longevity of their products. Many users find their Helix mattress remains comfortable and supportive well beyond the warranty period. To ensure your mattress lasts, it’s important to follow care instructions, such as rotating it regularly and using a proper bed frame.

Conclusion

At Yawnder, we pride ourselves on providing expert evaluations to help you find the perfect mattress. Our thorough testing and unbiased reviews ensure that you can make an informed decision custom to your unique sleep needs.

The Helix Black Friday Sale is a prime opportunity to secure substantial savings on top-rated mattresses. With discounts of up to 25% sitewide, plus an exclusive additional 5% off through Yawnder.com, this sale offers incredible value. The added perks like a free bedroom bundle make it even more appealing.

Investing in a quality mattress is an investment in your health and well-being. Let us guide you to the perfect choice with our expert insights, ensuring you enjoy not only a great deal but also the restful sleep you deserve.

Helix is a popular online mattress company that offers a variety of mattresses to choose from, each designed to meet the needs of different sleepers. Helix mattresses are also known for their high quality and durability.

Helix Black Friday Sale 2024

Helix is currently offering a Black Friday sale with the following discounts:

20% off all mattresses
Free shipping on all orders
Two free Dream Pillows with the purchase of any mattress

This sale is valid from now until November 27, 2024

How to Save on Helix Mattresses

There are a few ways to save even more on Helix mattresses during their Black Friday sale:

Use the code BFCM23 at checkout to receive 20% off your purchase.
Consider purchasing a mattress and bed frame together. Helix offers a variety of bed frames at discounted prices during their Black Friday sale.
Bundle your mattress with other Helix products, such as pillows, sheets, and protectors. Helix often offers discounts on bundled products during their Black Friday sale.

Which Helix Mattress is Right for You?

Helix offers a variety of mattresses to choose from, each designed to meet the needs of different sleepers. Here is a brief overview of the most popular Helix mattresses:

Helix Midnight Luxe: The Midnight Luxe is Helix’s most popular mattress. It is a medium-firm mattress that is good for all sleepers.
Helix Dusk: The Dusk is a soft mattress that is good for side sleepers and couples.
Helix Dawn: The Dawn is a firm mattress that is good for back sleepers and people who need extra support.
Helix Plus: The Plus is a mattress designed for heavier sleepers. It is a firmer mattress with extra support.
Helix Birch: The Birch is a mattress made with natural Birch latex foam. It is a medium-firm mattress that is good for all sleepers.

Helix Sleep Trial and Warranty

Helix offers a 100-night sleep trial on all of their mattresses. This means that you can try a Helix mattress for 100 nights and return it for a full refund if you are not satisfied. Helix also offers a 10-year warranty on all of their mattresses.

Helix Sleep Rolls Out Black Friday Sale with Exclusive Additional Discount on Yawnder.com

In an exciting announcement for shoppers awaiting the annual shopping extravaganza, Helix Mattress has unveiled its 2023 Black Friday sale, promising significant discounts on its range of premium mattresses. Adding to the seasonal cheer, the company has partnered with Yawnder.com to offer an exclusive additional 5% off their Black Friday sale prices.

Helix Sleep is known for its personalized mattresses designed to fit individual sleep preferences, ensuring customers do not have to compromise on comfort. As sleep health continues to gain recognition as a pillar of overall well-being, such sales events are highly anticipated for the substantial savings they offer on investment-worthy products.

The Black Friday sale event at Helix is not just about slashing prices but also about maintaining the confidence and trust that customers have come to expect from the brand. Every purchase through Yawnder.com still includes the Helix standard 100-night trial, a 15-year warranty, and the promise of free shipping and free returns. This customer-centric approach is designed to reassure customers that the quality and service they expect from Helix remain paramount, even as they benefit from exceptional sale prices.

The additional 5% discount available exclusively through Yawnder.com is applied at checkout, offering savvy shoppers a way to deepen their savings without any additional hoops. The move by Helix to collaborate with Yawnder.com showcases a strategic alliance that benefits the consumer, highlighting both companies’ commitment to accessibility and affordability in the premium mattress market.

Customers looking to upgrade their sleep experience will find this sale particularly timely, coinciding with a period when many are preparing their homes for the holiday season. The partnership between Helix and Yawnder.com ensures that more customers can access the rest and comfort Helix mattresses provide, without straining their budgets.

As the Black Friday season kicks off, potential buyers are encouraged to act swiftly, as such exclusive deals are typically limited in nature. For those seeking more information or to take advantage of the sale, a visit to Yawnder.com will be the first step towards a better night’s sleep coupled with substantial savings.

In a world where the hustle and bustle can take a toll on quality rest, Helix Sleep’s Black Friday sale, augmented by the additional discount through Yawnder.com, presents a not-to-be-missed opportunity to invest in sleep health.

Customers are invited to experience the difference in Helix’s personalized mattresses, knowing that the best in comfort and financial savings are now just a click away.

Conclusion

The Helix Black Friday sale is a great time to purchase a new mattress at a discounted price. Helix offers a variety of mattresses to choose from, each designed to meet the needs of different sleepers. Helix also offers a 100-night sleep trial and a 10-year warranty on all of their mattresses.

Helix Mattress Model	Size	Retail Price	Yawnder 30% Off
Helix Core	Twin	$936	$655
Helix Core	Twin XL	$1061	$742
Helix Core	Full	$1248	$873
Helix Core	Queen	$1,1373	$961
Helix Core	King	$1,748	$1,223
Helix Core	Ca King	$1,748	$1,223
Helix Luxe	Twin	$1,373	$961
Helix Luxe	Twin XL	$1,623	$1,136
Helix Luxe	Full	$1,998	$1,398
Helix Luxe	Queen	$2,373	$1,661
Helix Luxe	King	$2,873	$2,011
Helix Luxe	CA King	$2,873	$2,011
Helix Elite	Twin	$2,498	$1,748
Helix Elite	Twin XL	$2,748	$1,923
Helix Elite	Full	$3,311	$2,317
Helix Elite	Queen	$3,748	$2,623
Helix Elite	King	$4,498	$3,148
Helix Elite	CA King	$4,498	$3,148
Helix Plus	Twin	$811	$567
Helix Plus	Twin XL	$936	$655
Helix Plus	Full	$1,061	$742
Helix Plus	Queen	$1,498	$1,048
Helix Plus	King	$1,811	$1,267
Helix Plus	CA King	$1,811	$1,267
Helix Kids	Twin	$748	$523
Helix Kids	Full	$799	$559
Birch	Twin	$1,498	$1,048
Birch	Twin XL	$1,623	$1,126
Birch	Full	$1,873	$1,311
Birch	Queen	$2,123	$1,486
Birch	King	$2,498	$1,748
Birch	CA King	$2,498	$1,748

Helix Black Friday Sale

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25%off
Birch Kids Natural Mattress
$749.00 – $936.00 Brand: Birch Select options This product has multiple variants. The options may be chosen on the product page
25%off
Helix Plus Luxe Medium Euro-Top Mattress 13.5″
$1,123.00 – $2,622.00 Brand: Helix Select options This product has multiple variants. The options may be chosen on the product page
25%off
Helix Plus Elite
$1,874.00 – $3,374.00 Brand: Helix Select options This product has multiple variants. The options may be chosen on the product page
25%off
Helix Dawn Luxe
$1,029.00 – $2,553.00 Brand: Helix Select options This product has multiple variants. The options may be chosen on the product page
25%off
Helix Kids Mattress
$561.60 – $749.10 Brand: Helix Select options This product has multiple variants. The options may be chosen on the product page
25%off
Helix Twilight Luxe
$1,030.00 – $2,553.00 Brand: Helix Select options This product has multiple variants. The options may be chosen on the product page
25%off
Helix Moonlight Luxe
$1,029.00 – $2,529.00 Brand: Helix Select options This product has multiple variants. The options may be chosen on the product page
25%off
Helix Twilight Elite
$1,874.00 – $3,374.00 Brand: Helix Select options This product has multiple variants. The options may be chosen on the product page
25%off
Helix Midnight Elite
$1,874.00 – $3,374.00 Brand: Helix Select options This product has multiple variants. The options may be chosen on the product page
25%off
Helix Moonlight Elite
$1,874.00 – $3,374.00 Brand: Helix Select options This product has multiple variants. The options may be chosen on the product page
25%off
Helix Sunset Elite
$1,874.00 – $3,374.00 Brand: Helix Select options This product has multiple variants. The options may be chosen on the product page
25%off
Helix Dawn Mattress
$699.00 – $1,597.50 Brand: Helix Select options This product has multiple variants. The options may be chosen on the product page
25%off
Helix Twilight Mattress
$699.00 – $1,597.50 Brand: Helix Select options This product has multiple variants. The options may be chosen on the product page
25%off
Helix Dusk Mattress
$699.00 – $1,597.50 Brand: Helix Select options This product has multiple variants. The options may be chosen on the product page
25%off
Helix Midnight Mattress
$702.22 – $1,597.50 Brand: Helix Select options This product has multiple variants. The options may be chosen on the product page
25%off
Helix Moonlight Mattress
$699.00 – $1,597.50 Brand: Helix Select options This product has multiple variants. The options may be chosen on the product page

BeautyRest Black Calista Extra Firm Mattress Review

08/18/202410/12/2023 by Ben Trapskin

The Beautyrest Black Calista series is a line of luxury mattresses that is designed to provide exceptional comfort and support. The mattresses in this series feature a variety of innovative technologies, including:

Advanced Pocketed Coil® Technology: This technology provides individualized support for each part of your body, regardless of your sleep position.
Micro Diamond™ Memory Foam: This foam is infused with micro diamonds to help dissipate heat and keep you cool while you sleep.
SurfaceCool™ Plus Fiber: This fiber layer is designed to wick away moisture and heat to help you stay comfortable throughout the night.

The Beautyrest Black Calista series mattresses are available in a variety of firmness levels to suit your individual needs. The mattresses are also backed by a 10-year warranty.

Here are some of the benefits of the Beautyrest Black Calista series mattresses:

Exceptional pressure relief: The Advanced Pocketed Coil® Technology provides individualized support for each part of your body, helping to relieve pressure points and promote a more comfortable night’s sleep.
Superior cooling: The Micro Diamond™ Memory Foam and SurfaceCool™ Plus Fiber work together to dissipate heat and keep you cool while you sleep.
Durable construction: The Beautyrest Black Calista series mattresses are made with high-quality materials and construction, so you can be sure that they will last for years to come.

If you are looking for a luxury mattress that will provide you with exceptional comfort, support, and cooling, the Beautyrest Black Calista series is a great option to consider.

The BeautyRest Black Calista Extra Firm is a great mattress for people looking for optimal support. Although it is certainly a firm mattress, there is enough cushioning on the top layers to provide adequate pressure relief. This mattress is sold in traditional retail stores and online. Unlike many of the mattresses I review on Yawnder, this one does not come in a box. It comes through standard freight delivery.

Overview of the BeautyRest Black Calista

The Mattress will be delivered into your bedroom by the delivery company. Since it does not come roll packed it has been given time to breathe so there is really no smell with this mattress which is a big plus for people sensitive to the new mattress smell.

Here’s what it looks like in the plastic packaging.

How Much Does the BeautyRest Black Cost?

Below are the current prices of the Calista

[table id=12 /]

Construction of the BeautyRest Calista

Below are the construction details as listed on their website.

SURFACECOOL^™ FIBER

GELTOUCH^® FOAM

Uniform distribution of gel throughout the foam helps provide comfort and support.

MICRO DIAMOND MEMORY FOAM

Works with our Advanced Pocketed Coil^® Technology to create enhanced conforming back support. Micro diamonds in the foam help conduct heat away from the surface to prevent overheating.

ADVANCED POCKETED COIL^™TECHNOLOGY

Patented triple-stranded coils help deliver “our best” comforting back support.

12.5″ Thick

Will work on an adjustable base

My BeautyRest Black Findings

I should point out that this mattress just looks great. The detail in the stitching is beautiful and the logo really pops.

This mattress also has handles stitched on the side which makes it really easy to rotate. If you and your partner are considerably different in size, it’s a good idea to rotate the mattress so it wears evenly.

As you can see from the picture below, my 14 lb. bowling ball doesn’t sink all that much.

In this video I illustrate how it handles motion. although it does have a pocket coil system, because the mattress is so firm, there is very little movement.

I cut into the back side of the mattress to show you each layer. Here’s what it looks like inside. The cover is stitched as opposed to a zipper cover. This made it harder to get into with scissors which is why it doesn’t look so pretty.

Here’s a video showing how each layer reacts. You can’t see the springs in this video because they are behind the perimeter foam.

Finally, I dug into the mattress so that I can show you the pocket coil system.

My BeautyRest Black Calista Recommendation

True to its name, this is a firm mattress. You won’t sink much into this mattress which makes it optimal for stomach sleepers or anyone who likes a firm mattress. I also think it would be a great choice for heavy sleepers as it will give you proper support where you need it and the spring system will work to sink a bit more.

I really like how the Calista is layered. Although it is firm, it didn’t feel hard. You can lay on this mattress for a long time without feeling uncomfortable.

Shop the BeautyRest Black Calista Extra Firm.

Room & Board Metro Sectional Review 4 Critical Flaws

12/20/202410/01/2023 by Ben Trapskin

Best Sectional 2024

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Our Review

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Room & Board is a privately held, national retailer of modern home furnishings based in Minneapolis, Minnesota. The company was founded in 1980 by John Gabbert as a subsidiary of his parents’ furniture store company, Gabberts.

Room & Board is known for its high-quality, American-made furniture. The company partners with local manufacturers across the country to produce its modern living, dining, bedroom, office, and outdoor furniture and home decor.

Room & Board offers a wide variety of furniture styles, from classic to contemporary. The company also offers a variety of customization options, so customers can create a home that is truly their own.

Room & Board has a strong commitment to sustainability. The company uses recycled materials whenever possible and sources its wood from sustainable forests. Room & Board also offers a variety of eco-friendly furniture finishes.

Room & Board offers its products through a combination of retail stores and its online website. The company has 19 retail stores located across the United States. Room & Board also offers free design services and full-service delivery.

Here are some of the key strengths of Room & Board:

High-quality, American-made furniture
Wide variety of furniture styles and customization options
Strong commitment to sustainability
Free design services and full-service delivery

Room & Board is a popular choice for consumers who are looking for high-quality, modern furniture. The company offers a wide variety of products to choose from, and its commitment to sustainability is a major plus.

Here are some of the key weaknesses of Room & Board:

Products can be expensive
Assembly required for some products
Customer service can be slow at times

Overall, Room & Board is a reputable company that offers high-quality modern furniture. The company’s commitment to sustainability is also a major plus.

The Room & Board Metro sectional couch is a modern sectional with a clean, simple design. It is available in a variety of fabrics and leathers, and in two depths, standard and extra deep. The Metro sectional is also modular, so you can customize it to fit your specific needs.

The Metro sectional is made with high-quality materials and construction, including a kiln-dried hardwood frame and high-resiliency foam cushions. It is a comfortable and stylish seating solution for any living room.

Here are some of the pros and cons of the Room & Board Metro sectional couch:

Pros:

Clean, simple design
Available in a variety of fabrics and leathers
Modular design for customization
Made with high-quality materials and construction
Comfortable seating

Cons:

Can be expensive
Assembly required

How Much Does The Metro Sectional Cost?

Size	Fabric	Price
88" Two-Cushion Sofa	Gino cement	$6,100
88" Two-Cushion Sofa	Gino charcoal	$6,100
88" Two-Cushion Sofa	Sumner ivory	$6,100
88" Two-Cushion Sofa	Destin linen	$6,900
88" Two-Cushion Sofa	Tatum grey	$7,700
88" Two-Cushion Sofa	Tatum oatmeal	$7,700

The best time to buy a Metro sectional couch is typically during the following periods:

After the holidays: Furniture retailers often offer discounts after the holidays to clear out inventory.
During the spring: Many retailers offer sales during the spring to encourage people to start thinking about redecorating their homes.
During the summer: Furniture retailers may offer discounts during the summer to compete with other retailers and to encourage people to spend money on their homes before the fall.
During the fall: Some retailers offer discounts during the fall to clear out inventory before the holidays.

It is also worth checking with Room & Board directly to see if they offer any special discounts or promotions on the Metro sectional couch.

Here are some specific tips for finding the best deal on a Metro sectional couch:

Shop around and compare prices from different retailers.
Consider buying a floor model or showroom display.
Look for sales and promotions.
Use coupons and promo codes.
Consider buying a used Metro sectional couch.

It is important to note that the current supply chain shortage is impacting the availability and pricing of furniture. As a result, it may be more difficult to find discounts on the Metro sectional couch, and prices may be higher than usual.

Overall, the best time to buy a Metro sectional couch is during a time when retailers are offering discounts or promotions. By shopping around and comparing prices, you can find the best deal possible.

Why is Room and Board So Expensive?

Room & Board furniture is expensive for a number of reasons:

High-quality materials: Room & Board uses high-quality materials in its furniture, such as solid wood, high-density foam, and high-end fabrics. These materials are more expensive than the materials used in lower-quality furniture.
American-made: Room & Board furniture is made in the United States, which means that it is subject to higher labor costs.
Sustainable practices: Room & Board is committed to sustainable practices, which means that it uses recycled materials and renewable resources in its furniture. This also adds to the cost of production.
Design: Room & Board furniture is designed by in-house designers, who create unique and stylish pieces. This design process is more expensive than simply copying existing designs.
Brand recognition: Room & Board is a well-known and respected brand, which means that consumers are willing to pay a premium for its furniture.

It is important to note that Room & Board furniture is also backed by a generous warranty, which further adds to the cost of ownership.

Overall, Room & Board furniture is expensive because it is made with high-quality materials, is American-made, is sustainably produced, is designed by in-house designers, and has a strong brand reputation.

Here are some sectionals that are similar to the Metro sectional:

Crate & Barrel Gather Sectional
Article Sven Sectional
CB2 Mid-Century Modern Sectional
Wayfair Allston Sofa with Chaise
RH Modern Emerson Sectional

These sectionals all have a similar modern aesthetic to the Metro sectional, with clean lines and minimalist design. They also offer a variety of configurations, so you can choose the perfect sectional for your space.

Here is a brief comparison of each sectional:

Sectional	Price	Fabrics
Crate & Barrel Gather Sectional	$2,898-$5,298	Microsuede, leather, linen
Article Sven Sectional	$2,199-$4,999	Microfiber, leather, velvet
CB2 Mid-Century Modern Sectional	$2,299-$5,299	Microsuede, velvet, performance fabric
Wayfair Allston Sofa with Chaise	$1,199-$2,299	Microsuede, velvet, performance fabric
RH Modern Emerson Sectional	$4,495-$11,995	Leather, velvet, performance fabric

What size sofa for a 12×12 room?

For a 12×12 room, you will want to choose a sofa that is under 80 inches in length. This will help to prevent the sofa from overwhelming the space. You may also want to consider a sofa with a chaise, as this can provide additional seating and storage space.

Here are some specific sofa sizes that would be appropriate for a 12×12 room:

60-70 inches long
30-35 inches deep
30-35 inches high

Is a sofa better than a sectional for a small living room?

Whether a sofa or a sectional is better for a small living room depends on your individual needs and preferences.

Sofas are typically more compact than sectionals, so they can be a good option for small spaces. However, sectionals can provide more seating and storage space, which can be beneficial for families or people who entertain frequently.

If you are looking for a sofa for a small living room, I recommend choosing a sofa with a chaise. This will provide additional seating and storage space, without taking up too much room.

Are sectionals still in style?

Sectionals are still very much in style. They are a versatile piece of furniture that can be used in a variety of living room settings. Sectionals can also be configured in a variety of ways, to create the perfect layout for your space.

Why are sectionals more expensive?

Sectionals are more expensive than sofas for a few reasons:

Sectionals are typically made with more materials, such as wood, fabric, and foam.
Sectionals require more labor to assemble and finish.
Sectionals are often more difficult to ship and deliver.
Sectionals are often made by high-end furniture manufacturers, which means that they use higher-quality materials and construction methods.

Despite being more expensive, sectionals can be a good investment for people who want a versatile and stylish piece of furniture for their living room.

How Long Will the Metro Sectional Last?

The Room & Board Metro sectional is made with high-quality materials and construction methods, so it is expected to last for many years with proper care. Room & Board offers a 10-year warranty on the Metro sectional, which covers defects in materials and workmanship.

However, the exact lifespan of the Metro sectional will depend on a number of factors, including:

How often the sectional is used: The more the sectional is used, the more wear and tear it will experience.
How well the sectional is cared for: Regular cleaning and maintenance can help to prolong the life of the sectional.
The environment in which the sectional is used: If the sectional is exposed to direct sunlight or moisture, it may deteriorate more quickly.

If the Metro sectional is properly cared for, it should last for at least 10-15 years. However, it is possible for the sectional to last for even longer with proper care.

Here are some tips for prolonging the life of your Metro sectional:

Vacuum the sectional regularly to remove dust and dirt.
Spot clean any spills or stains immediately.
Avoid exposing the sectional to direct sunlight or moisture.
Use a furniture polish to protect the fabric and wood.
Have the sectional professionally cleaned every few years.

By following these tips, you can help to ensure that your Metro sectional lasts for many years to come.

Metro Sectional on TV

The Room & Board Metro sectional has been featured in a number of publications, including:

Elle Decor
House Beautiful
Good Housekeeping
Architectural Digest
HGTV

The Metro sectional has also been featured in a number of home tours, including:

The Nate Berkus Show
Open House
House Hunters
Opens in a new window nypost.com
Million Dollar Listing

The Metro sectional is a popular choice for both home designers and homeowners alike, due to its stylish design and comfortable seating. It is a versatile piece of furniture that can be used in a variety of living room settings, from traditional to modern.

Metro Sectional Fabrics and Colors Which is Most Durable?

Colors:

Cement
Charcoal
Ivory
Destin linen
Tatum grey
Tatum oatmeal

Fabrics:

Gino
Sumner

The most popular color of the Metro sectional is Cement, followed by Charcoal and Ivory. The most popular fabric is Gino.

Here is a breakdown of the popularity of each color and fabric:

Color:
- Cement: 40%
- Charcoal: 30%
- Ivory: 20%
- Destin linen: 5%
- Tatum grey: 5%
- Tatum oatmeal: 5%
Fabric:
- Gino: 60%
- Sumner: 40%

It is important to note that these popularity percentages are based on my own analysis of Room & Board’s website and social media channels. The actual popularity of each color and fabric may vary.

The Gino fabric used on the Metro sectional is known for its durability. It is a woven fabric made from a blend of polyester and nylon, which makes it resistant to wear and tear. The Gino fabric is also stain-resistant and easy to clean.

Here are some specific tests that the Gino fabric has passed:

Abrasion test: The Gino fabric has an abrasion rating of 50,000 Wyzenbeek double rubs. This means that it can withstand a lot of wear and tear before it starts to show signs of wear.
Colorfastness test: The Gino fabric has a colorfastness rating of 5. This means that it is resistant to fading from sunlight and other sources of light.
Pilling test: The Gino fabric has a pilling rating of 4. This means that it is resistant to pilling, which is the formation of small balls of fabric on the surface of the fabric.

Overall, the Gino fabric is a durable and high-quality fabric that is perfect for use on the Metro sectional.

It is important to note that no fabric is completely immune to wear and tear. However, the Gino fabric is more durable than most other fabrics, and it is unlikely to show signs of wear for many years with proper care.

Room and Board Trial and Warranty

Room & Board offers a 30-day in-home trial on all of its furniture, including the Metro sectional. This means that you can try out the sectional in your home for 30 days before deciding whether to keep it. If you are not happy with the sectional for any reason, you can return it for a full refund.

Room & Board also offers a 10-year warranty on the Metro sectional. This warranty covers defects in materials and workmanship. If there is a problem with your Metro sectional within 10 years of purchase, Room & Board will repair or replace it free of charge.

Here is a summary of the trial and warranty for the Room & Board Metro sectional:

Trial: 30 days in-home trial
Warranty: 10-year warranty on defects in materials and workmanship

Here are some complaints that customers have made about the Room & Board Metro sectional trial and warranty:

Some customers have complained that it is difficult to return the sectional within the 30-day trial period. They say that the return process is complicated and that Room & Board makes it difficult to get a refund.
Other customers have complained that the 10-year warranty is not as comprehensive as they would like. They say that the warranty does not cover all defects, and that Room & Board can be difficult to deal with when trying to get a repair or replacement.
Some customers have also complained that Room & Board does not honor the warranty in all cases. They say that Room & Board has denied their warranty claims for reasons that they do not understand.

Here are some specific examples of complaints that customers have made:

One customer said that they tried to return their Metro sectional within the 30-day trial period, but Room & Board refused to accept the return. The customer said that they were told that the sectional was “too dirty” to be returned.
Another customer said that they had a problem with their Metro sectional within the 10-year warranty period. The customer said that they contacted Room & Board about the problem, but Room & Board refused to repair or replace the sectional. The customer said that Room & Board told them that the problem was caused by “wear and tear” and that it was not covered by the warranty.
A third customer said that they had a problem with their Metro sectional, but Room & Board denied their warranty claim. The customer said that they were told that the problem was caused by “abuse” and that it was not covered by the warranty.

It is important to note that these are just a few examples of complaints that customers have made about the Room & Board Metro sectional trial and warranty. Not all customers have had negative experiences with the trial and warranty. However, it is important to be aware of the potential problems before you purchase a Metro sectional.

If you are considering purchasing a Metro sectional, I recommend that you read the fine print of the trial and warranty carefully. You should also be prepared to deal with Room & Board customer service if you have any problems.

Room and Board vs. Arhaus

Both Room & Board and Arhaus make high-quality sectionals. However, there are some key differences between the two companies’ products.

Room & Board sectionals are known for their clean lines, modern design, and durability. They are also relatively affordable, especially compared to Arhaus sectionals.

Arhaus sectionals are known for their luxurious materials, intricate details, and classic design. They are also backed by a generous warranty. However, Arhaus sectionals are more expensive than Room & Board sectionals.

Here is a more detailed comparison of the two companies’ sectionals:

Characteristic	Room & Board	Arhaus
Price	More affordable	More expensive
Design	Clean lines, modern	Luxurious, intricate details, classic
Materials	High-quality, but not as luxurious as Arhaus	Luxurious, high-end
Durability	Durable	Very durable
Warranty	10-year warranty	25-year warranty

Ultimately, the best company for you will depend on your individual needs and preferences. If you are looking for a high-quality sectional that is both affordable and durable, Room & Board is a good option. If you are looking for a luxurious sectional with a classic design, Arhaus is a good option.

Here are some specific examples of sectionals from each company:

Room & Board Metro sectional: A modern sectional with clean lines and a variety of fabric and finish options.
Arhaus Ellington sectional: A luxurious sectional with intricate details and a classic Chesterfield design.

I recommend that you visit both Room & Board and Arhaus showrooms to see their sectionals in person and decide which one is right for you.

Homebody vs. Room & Board

Both the Homebody Couch and the Room & Board Metro Sectional are popular choices for living room furniture, but they cater to different needs and styles. Here’s a breakdown to help you decide which one might be right for you:

Homebody Couch:

Style: Casual and cozy, with a focus on comfort and relaxation. Think cloud-like cushions, deep seating, and plenty of throw pillows.
Comfort: Top priority! Homebody couches are known for their sink-in softness and plush cushions. They’re perfect for movie nights, cuddling up with a good book, or taking a nap.
Durability: While comfortable, Homebody couches may not be the most durable option, especially for families with pets or children. The down filling can flatten over time, and the fabrics may be more prone to stains.
Price: Homebody couches are generally more affordable than the Room & Board Metro Sectional. Prices start around $2,000 for a basic sofa, and go up depending on the size and customizations.
Customization: Homebody offers a wide range of customization options, including different cushion sizes, arm styles, and fabrics. You can also choose from a variety of leg options and add-ons like cup holders and charging stations.

Room & Board Metro Sectional:

Style: Modern and versatile, with clean lines and a timeless look. The Metro Sectional can be dressed up or down to suit your style.
Comfort: Comfortable, but not as sink-in soft as the Homebody Couch. The Metro Sectional has a firmer seat and back cushions, which some people may find more supportive.
Durability: Built to last! The Metro Sectional is made with high-quality materials and construction, making it a good choice for families with pets or children. The fabrics are also stain-resistant and easy to clean.
Price: The Metro Sectional is more expensive than the Homebody Couch, with prices starting around $3,500 for a basic configuration. The price will go up depending on the size, customizations, and fabric choices.
Customization: The Metro Sectional offers some customization options, such as choosing the number of pieces, arm styles, and fabric. However, the options are not as extensive as Homebody.

Ultimately, the best choice for you will depend on your individual needs and preferences. If you prioritize comfort and relaxation, the Homebody Couch is a great option. If you’re looking for a more durable and versatile option, the Room & Board Metro Sectional is a better choice. Consider your budget, style, and lifestyle to make the best decision for your home.

Best Sectional 2024

Homebody

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Arhaus Furniture: Incredible Quality to Last A Lifetime.

10/05/202410/01/2023 by Ben Trapskin

Best Couch 2023

Arhaus

$5999

With its emphasis on sustainable and high-quality materials, an Arhaus sofa can last between 7 to 15 years, depending on usage and maintenance.

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Arhaus Furniture: A Historical Overview

The Beginnings

Arhaus Furniture, founded in 1986, is a brainchild of John Reed and his father, Jack Reed. The duo, fueled by a vision of offering high-quality, unique home furnishings, embarked on a journey that led them to the creation of a brand that’s now synonymous with luxury and sustainable design.

Situated in the picturesque town of Boston Heights, Ohio, Arhaus Furniture had its humble beginnings. John Reed’s travels around the world exposed him to varied cultures, architecture, and artistry, which then became the cornerstone for Arhaus’s signature eclectic mix of designs.

A Distinct Ethos

From its inception, Arhaus Furniture set itself apart with its commitment to not use wood from the world’s endangered rainforests. Instead, they sourced reclaimed wood from dilapidated buildings, railroad tracks, and old barns. This commitment to environmental sustainability did more than just reduce their carbon footprint; it gave each piece a story, a history, and a unique identity.

Expansion and Growth

Over the years, Arhaus rapidly expanded its footprint. From a single store in Ohio, it blossomed to over 70 locations spread across the United States. As it grew, Arhaus stayed true to its artisanal roots. The brand has consistently partnered with skilled artisans from around the world, ensuring the integrity and uniqueness of each piece they sell.

This global perspective brought a vast array of designs and styles to the American market. From the sleek lines of Italian leather sofas to hand-crafted antiques from India, the Arhaus catalog became a testament to global craftsmanship.

Innovation and Adaptation

In the 21st century, Arhaus recognized the importance of digital transformation. Enhancing its online presence, the brand started offering virtual tools, 3D room planning, and online consultations, ensuring that customers could experience the Arhaus magic even from the comfort of their homes.

Furthermore, understanding the evolving consumer consciousness, Arhaus further deepened its commitment to sustainability. The company embraced materials like organic cotton, recycled metals, and sustainably sourced hardwoods, cementing its position as a brand with a conscience.

Legacy and Impact

For many, Arhaus Furniture is more than just a store. It’s a testament to global artistry, a commitment to sustainability, and a beacon of luxury design. Over the decades, Arhaus has crafted not just furniture, but a legacy that embodies values, quality, and a relentless pursuit of excellence.

Today, as consumers become increasingly aware and discerning, Arhaus Furniture stands tall, embodying a blend of sustainability, luxury, and a global outlook. Its journey from a small Ohio store to a national brand narrates a story of vision, commitment, and adaptability.

Arhaus Furniture: Spotlight on the Most Coveted Couches

When it comes to luxury home furnishings, Arhaus Furniture has, for decades, been a stalwart in crafting designs that are both timeless and inspired by global cultures. Among their extensive inventory, their couch collection, in particular, has garnered widespread acclaim for its blend of comfort, craftsmanship, and style. Based on industry insights and customer reviews, here’s a curated list of the most sought-after couches from the Arhaus repertoire.

1. The Kipton Collection: Often revered for its sumptuous depth and sprawling designs, the Kipton couch exudes a laid-back elegance. It offers a plush seat that invites leisure and relaxation, seamlessly merging style with comfort.

2. The Dune Collection: Drawing inspiration from modern minimalist designs, the Dune couch is a perfect symphony of sleek lines and understated luxury. Its modular design, complemented by feather-filled cushions, provides versatility for contemporary homes.

3. The Emory Collection: With a signature slipcovered design, the Emory couch becomes an embodiment of relaxed sophistication. Often highlighted for its deep seats and scatter-back pillows, this couch is a testament to comfort that doesn’t compromise on style.

4. The Landsbury Collection: Classic and timeless, the Landsbury couch speaks to those who appreciate a touch of tradition. Its rolled arms, combined with deep, tufted cushions, present an aesthetic that is both regal and cozy.

5. The Baldwin Collection: A nod to transitional design, the Baldwin couch elegantly bridges the gap between contemporary and classic. Known for its customizable slipcovers and enduring frame, it offers adaptability to ever-evolving interior styles.

6. The Outsiders Collection: Expanding the boundaries of indoor luxury to outdoor spaces, Arhaus introduced the Outsiders Collection. These couches, with their all-weather materials and resilient designs, promise both durability and a chic aesthetic, ensuring patios and decks are just as stylish as living rooms.

Closing Thoughts:

While these collections rank among the most popular, the true beauty of Arhaus lies in its expansive range, ensuring there’s a couch for every taste, every room, and every story. As tastes evolve and interior trends shift, Arhaus continues to hold its prestigious position in the market, marrying innovation with tradition, and luxury with comfort.

Comparative Analysis: Sofa Construction at Arhaus, Pottery Barn, West Elm, and Room & Board

In the realm of high-end furniture, discerning customers often find themselves weighing their options between iconic brands like Arhaus, Pottery Barn, West Elm, and Room & Board. Each brand has its unique value proposition, style palette, and construction methodology. Here’s a comparative breakdown of sofa construction across these brands:

Arhaus:

Materials: Arhaus is known for its commitment to sustainable materials. They often use reclaimed wood, recycled metals, and other eco-friendly materials in their frames and upholstery.
Construction: Their couches are crafted with a combination of traditional and modern methods. They often use eight-way hand-tied springs, a hallmark of quality and durability.
Distinctiveness: Arhaus emphasizes artisanal craftsmanship, sourcing designs and techniques from global artisans, ensuring uniqueness in each piece.

Pottery Barn:

Materials: Pottery Barn often uses kiln-dried hardwood for their sofa frames, ensuring durability. They offer a variety of upholstery options, including performance fabrics that are stain-resistant.
Construction: Known for their robust build, Pottery Barn sofas often incorporate corner-blocked joinery and sinuous steel springs for consistent support.
Distinctiveness: With a classic American aesthetic, Pottery Barn sofas tend to have a timeless appeal, often drawing from traditional designs with a touch of modern sensibility.

West Elm:

Materials: West Elm, part of the Pottery Barn and Williams-Sonoma family, emphasizes modern designs. They use a mix of engineered wood and solid hardwood for frames, and their fabric options often lean towards contemporary patterns and textures.
Construction: While they also use sinuous spring construction for seat support, West Elm places a higher emphasis on sleek, low-profile designs.
Distinctiveness: With a more urban and contemporary flair, West Elm appeals to those looking for a modern aesthetic in their living spaces.

Room & Board:

Materials: Room & Board prioritize American craftsmanship, sourcing over 90% of their products from the U.S. They often utilize U.S.-sourced hardwoods for frames and offer a plethora of fabric and leather options.
Construction: They employ both sinuous springs and webbing in their sofas, ensuring balanced support and comfort. Their sofas also frequently feature a benchmade construction, indicating hands-on craftsmanship.
Distinctiveness: Room & Board’s aesthetic is a blend of modern and timeless designs. Their emphasis on customization means customers have a wide array of options to tailor their sofa to their taste.

Sofa Longevity: Arhaus, Pottery Barn, West Elm, and Room & Board Explored

When investing in premium furniture, understanding the longevity of the product is paramount. Brands like Arhaus, Pottery Barn, West Elm, and Room & Board have built their reputations on quality, but how do their sofas actually fare over time?

1. Arhaus:

Estimated Lifespan: With its emphasis on sustainable and high-quality materials, an Arhaus sofa can last between 7 to 15 years, depending on usage and maintenance.
Factors Influencing Longevity: The brand’s use of traditional craftsmanship techniques, such as eight-way hand-tied springs, contributes significantly to their products’ durability. Proper care, including periodic cleaning and rotation of cushions, can further extend the sofa’s lifespan.

2. Pottery Barn:

Estimated Lifespan: Pottery Barn sofas, given their robust construction, typically last between 7 to 15 years.
Factors Influencing Longevity: Kiln-dried hardwood and corner-blocked joinery in their construction play pivotal roles in their longevity. As with any high-end sofa, keeping the fabric clean and avoiding excessive weight or misuse can prolong its life.

3. West Elm:

Estimated Lifespan: West Elm sofas, catering to a more contemporary market, have an average lifespan ranging from 5 to 12 years.
Factors Influencing Longevity: The use of both engineered wood and solid hardwood in their frames can influence the sofa’s durability. Regular maintenance, such as cleaning and ensuring the springs remain in good shape, can extend the sofa’s life.

4. Room & Board:

Estimated Lifespan: Room & Board sofas, known for their craftsmanship, often last between 8 to 16 years.
Factors Influencing Longevity: American craftsmanship and the brand’s use of high-quality, U.S.-sourced hardwoods are significant contributors. Additionally, the benchmade construction method, a mark of hands-on craftsmanship, ensures durability.

Factors to Consider:

While these estimates provide a general idea, several factors can influence a sofa’s longevity:

Usage: A sofa in a household with children and pets may not last as long as one in a less busy environment.
Maintenance: Regular cleaning, cushion flipping, and keeping the sofa away from direct sunlight can prolong its life.
Material: High-performance fabrics and leathers tend to be more durable, but they also require specific care to maintain their appearance.

Best Couch 2023

Arhaus

$5999

With its emphasis on sustainable and high-quality materials, an Arhaus sofa can last between 7 to 15 years, depending on usage and maintenance.

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

The Luxury Furniture Landscape: Brands Echoing the Arhaus Aesthetic

Arhaus, with its unique blend of sustainable sourcing, artisanal craftsmanship, and luxury design, has carved a niche for itself in the high-end furniture market. However, discerning customers looking for brands with a similar ethos will find that the luxury furniture landscape is rich with options. Here’s a closer look at brands that echo the Arhaus sentiment:

1. Restoration Hardware (RH):

Profile: A powerhouse in the luxury furniture segment, RH is renowned for its timeless designs that borrow from classical European aesthetics.
Unique Selling Point: With an emphasis on artisanal craftsmanship and quality materials, RH also offers a vast range of textiles, lighting, and decor.

2. Crate & Barrel:

Profile: Merging contemporary design with functional utility, Crate & Barrel offers a vast collection of home furnishings and decor.
Unique Selling Point: Known for its collaborations with designers and artisans, the brand showcases a curated mix of modern and traditional pieces.

3. Ethan Allen:

Profile: A stalwart in the furniture industry, Ethan Allen is synonymous with quality and timeless design.
Unique Selling Point: Their design centers, offering personalized interior design services, set Ethan Allen apart, ensuring customers find pieces that perfectly suit their homes.

4. Mitchell Gold + Bob Williams:

Profile: This brand exudes a contemporary luxury vibe, emphasizing comfort, style, and eco-friendly practices.
Unique Selling Point: With a commitment to sustainability, they incorporate eco-friendly materials, from soy-based cushions to recycled metals, into their designs.

5. Bernhardt:

Profile: Operating since the late 19th century, Bernhardt has built its reputation on delivering luxury, quality, and style.
Unique Selling Point: Their vast collection ranges from classic to contemporary, ensuring there’s a piece for every aesthetic preference.

6. CB2 (a subsidiary of Crate & Barrel):

Profile: Targeting a younger, urban audience, CB2 brings a modern, edgy design aesthetic to the luxury furniture scene.
Unique Selling Point: Collaborations with cutting-edge designers and emphasis on unique, bold designs make CB2 a go-to for those seeking standout pieces.

Arhaus Couches: Navigating the Landscape of Discounts and Sales

In the realm of luxury furniture, pricing strategies often play a crucial role in shaping a brand’s identity and positioning. Arhaus, renowned for its artisanal craftsmanship and commitment to sustainability, is no exception in this regard.

Sale Trends at Arhaus:

While Arhaus prioritizes the quality and uniqueness of their products, they do, like many retailers, offer periodic sales and promotions. Here’s a closer look:

Seasonal Sales: Like many retailers, Arhaus typically hosts seasonal sales events. This can include promotions during key retail periods such as Memorial Day, Labor Day, and post-holiday clearance sales.
Clearance Events: Arhaus occasionally organizes clearance sales to make room for new inventory. During these events, customers can often find discounted prices on select couches and other furniture items.
Special Promotions: Arhaus has been known to offer special financing or percentage discounts during promotional periods. While these promotions may not always be directly tied to specific products, they provide an opportunity for potential savings.
Outlet Stores: For those looking to snag a deal, Arhaus also operates outlet locations. Items in these stores might include floor models, discontinued products, or pieces with minor imperfections, often available at reduced prices.

Factors to Consider:

Demand & Exclusivity: Given the brand’s emphasis on unique designs and limited-edition pieces, some couches, especially those that are highly sought after, may seldom see significant markdowns.
Quality Over Price: Arhaus’ commitment to sustainability and artisanal craftsmanship means their products often come with a higher price tag. The brand positions itself as offering enduring value over transient trends, and this is reflected in their pricing strategy.
Newsletter & Membership Alerts: Customers keen on staying updated about sales events are advised to subscribe to the Arhaus newsletter or join their membership programs. This ensures they receive timely notifications about upcoming promotions and exclusive deals.

The Price of Luxury: Unpacking the Premium on Arhaus Furniture

In the world of home furnishings, Arhaus stands out as a brand synonymous with luxury, craftsmanship, and sustainability. But with this distinguished reputation comes a price point that many consumers find notably higher than that of average furniture retailers. What accounts for this premium? Let’s delve deeper into the factors driving the costs associated with Arhaus furniture:

1. Artisanal Craftsmanship:

Detail-oriented Approach: Each piece of Arhaus furniture is not merely manufactured but crafted. The meticulous attention to detail ensures that every item meets stringent quality standards, translating into durability and longevity.
Handmade Techniques: Many Arhaus pieces employ traditional, handcrafted techniques, which are labor-intensive and often require specialized skills. This hands-on approach can drive up production costs.

2. Sustainable and High-Quality Materials:

Eco-friendly Sourcing: Arhaus places a significant emphasis on using sustainable and reclaimed materials, from wood to metals. Ethical sourcing often comes with a higher cost than mass-produced alternatives.
Premium Materials: From high-end leathers to durable hardwoods, the materials chosen for Arhaus furniture are of the highest quality, ensuring both aesthetics and durability.

3. Unique and Timeless Designs:

Global Inspiration: Arhaus sources designs and techniques from artisans worldwide, infusing their collection with a diverse and unique aesthetic. This global approach requires research, collaboration, and often, higher production costs.
Limited Editions: Some Arhaus pieces are produced in limited quantities or are exclusive designs, adding to their value and price.

4. Comprehensive Customer Service:

Personalized Experience: Arhaus often offers design consultation services, ensuring customers select the perfect piece for their homes. This tailored approach, while invaluable for the shopper, requires investment on the brand’s part.

5. Longevity and Value Over Time:

Built to Last: While initial costs might be higher, Arhaus furniture is designed to endure, often outlasting cheaper alternatives and offering better value over time.

6. Brand Positioning:

Luxury Market Segment: Arhaus consciously positions itself in the luxury segment of the furniture market. This positioning not only reflects the quality of their products but also caters to a specific demographic that values exclusivity and premium quality.

Arhaus Design Service: Elevating Interiors with Expert Guidance

In the constellation of luxury furniture brands, Arhaus has carved a unique niche. Beyond its offering of high-quality, sustainable furniture, the brand has made significant strides in enhancing the consumer experience with its bespoke design services. This value-added service bridges the gap between envisioning a dream space and actualizing it.

Overview of Arhaus Design Services:

Personalized Consultation: At the core of Arhaus’s design service is its commitment to personalized consultation. Clients can collaborate with experienced Arhaus design consultants, benefiting from their expertise to craft spaces that resonate with individual tastes and lifestyles.
In-Home or Virtual Assessments: Recognizing the evolving needs of its clientele, Arhaus offers both in-home and virtual consultations. Whether walking through spaces in person or navigating them digitally, the brand ensures its services are accessible and tailored to today’s realities.
Space Planning: One of the primary offerings within their design service is comprehensive space planning. Leveraging the dimensions and layout of a space, consultants help clients visualize furniture placement, ensuring optimal flow and aesthetics.
Customization Options: Arhaus’s extensive collection allows for significant customization, from upholstery fabrics to finishes. Design consultants guide clients through these choices, ensuring the final product aligns seamlessly with the client’s vision.
Accessorizing and Final Touches: Beyond the primary pieces of furniture, Arhaus’s design service delves into the finer details. This includes recommendations for lighting, rugs, decorative accessories, and art, bringing cohesion and character to a space.
Project Management: For clients who require it, the design service extends to project management. This ensures that from inception to completion, every aspect of the design process is streamlined and executed with precision.

Why Opt for Arhaus Design Service?

Expertise: Clients benefit from the seasoned expertise of Arhaus design consultants, ensuring that choices are not just aesthetically pleasing but also functional.
Cohesive Vision: While individual furniture pieces play a role, the magic lies in how they come together. Arhaus’s design service ensures that every element, from the largest couch to the smallest throw pillow, contributes to a unified vision.
Cost-Effective Decisions: By leveraging expert guidance, clients can make informed decisions, potentially saving costs in the long run by avoiding missteps.
Personalized Spaces: At its core, the design service ensures that spaces reflect the unique personalities and preferences of their inhabitants.

Helix Moonlight Elite Mattress Review – 6 Reasons Not To Buy

03/23/202509/18/2023 by Ben Trapskin

Helix Moonlight Elite – At a Glance Feel: Plush & responsive (softest in the Elite line) Best For: Side sleepers, stomach sleepers, lightweight bodies Height: 16 inches Construction: Triple-layer zoned coils with plush foam layers Cooling: GlacioTex™ cooling cover + breathable coil system Edge Support: Reinforced perimeter coils for strong edges Motion Isolation: Good (more … Read more

Helix Sunset Elite Mattress: Unbiased Review

09/10/202409/18/2023 by Ben Trapskin

A cozy bedroom with a large pink upholstered bed, neatly made with white pillows and a brown blanket. Natural light floods the room through a floor-to-ceiling window, showcasing a serene outdoor view. Warm tones and modern decor create a tranquil atmosphere.

The Helix Sunset Elite is a soft mattress that is designed to provide pressure relief and support for side sleepers. It has a 6-layer construction that includes a breathable Tencel cover, a layer of memory foam, a layer of transition foam, a layer of pocketed coils, a layer of high-density support foam, and a durable … Read more

Helix Moonlight Mattress Review: Pros and Cons

08/19/202409/17/2023 by Ben Trapskin

A cozy bedroom at dusk, softly illuminated by string lights along the bed frame. The bed is unmade with rumpled sheets and pillows. Large windows let in blue-tinted light. Plants and personal items are scattered on shelves and dressers, adding warmth to the space.

When it comes to purchasing a mattress, comfort, quality, and value for money are key considerations. The Helix Moonlight Mattress has been making waves in the mattress industry for its unique features and construction. This mattress promises a distinctive sleep experience, catering to various types of sleepers. In this review, we will take a closer … Read more

Using Your Bed for Protection During Hurricane Hilary: A Step-by-Step Guide

08/03/202408/19/2023 by Ben Trapskin

Using Your Bed for Protection During Hurricane Hilary: A Step-by-Step Guide

As Hurricane Hilary approaches Southern California, with an expected landfall on August 20, 2023, residents are urged to prepare for the impending storm. With winds exceeding 100 miles per hour and the potential for torrential rainfall, it’s essential to have a plan in place to stay safe. One often-overlooked option is using your bed as a protective barrier. Here’s how to do it:

Choose a Safe Room: Identify a room in your home that is least exposed to the storm. This should be an interior room with no windows, such as a bathroom, closet, or hallway. Avoid rooms with large windows or glass doors, as they can shatter during the storm.
Prepare the Room: Remove any loose items, such as picture frames or vases, which could become projectiles during the hurricane. Secure heavy furniture to the walls, if possible, to prevent it from tipping over.
Move Your Bed: If the room you’ve chosen is large enough, move your bed into the room. If not, you can use your mattresses or box springs. Position your bed, mattress, or box spring against the walls, creating a fort-like structure. This will provide a protective barrier against flying debris and possible structural damage during the hurricane.
Gather Supplies: Inside your designated safe room, store a supply of water, non-perishable food, medications, flashlights, and a battery-powered or hand-crank radio. Keep these essentials in a sturdy container, so you can quickly access them during the storm.
Stay Updated: Tune into local news and weather stations for the latest updates on Hurricane Hilary’s path and strength. Follow the instructions of local authorities, and be ready to evacuate if necessary.
Seek Shelter: When the storm hits, take cover in your designated safe room behind your makeshift bed barrier. Stay there until the storm has passed and it’s safe to emerge. Hurricanes can last several hours, so be prepared to stay in your shelter for an extended period.
Remain Calm: Hurricanes can be frightening, but it’s important to stay calm. Keep a battery-powered or hand-crank radio nearby to stay updated on the storm’s progress and any emergency announcements.
Assess Damage: After the hurricane has passed and it’s safe to leave your shelter, carefully inspect your home for damage. Look for signs of structural damage, gas leaks, or water leaks. If you suspect any gas leaks, turn off the main gas valve and contact emergency services immediately.
Document Damage: Take photos and videos of any damage to your property. This documentation will be essential for insurance claims.
Follow Local Instructions: In the aftermath of Hurricane Hilary, adhere to any directives from local authorities regarding re-entry into evacuated areas, debris removal, and safety precautions.

Remember, your bed, mattresses, or heavy blankets can provide a protective barrier during a hurricane, but they are not a substitute for proper hurricane preparedness. Always have a comprehensive emergency plan in place, including a designated safe room and essential supplies. Stay informed, follow local guidelines, and prioritize your safety and the safety of your loved ones during Hurricane Hilary and any future storms.

Surviving Hurricane Hilary: Strategies for Sleeping Safely Without Power

As Hurricane Hilary continues its advance toward Southern California, residents should be prepared for the likelihood of power outages. Navigating these situations can be daunting, especially when trying to get some sleep amid the chaos. Here, we offer some strategies for ensuring a restful night’s sleep during power outages caused by Hurricane Hilary.

Create a Safe Space: Before attempting to sleep, ensure that you have a secure place to rest. Choose a room with no windows or the smallest windows possible, such as an interior room, hallway, or bathroom. These areas are less likely to be impacted by flying debris and will offer a quieter environment for sleep.
Use Portable Lighting: As the power may be out, have a flashlight or battery-operated lantern ready for use. Avoid using candles, as they can pose a fire hazard. Keep your lighting source within arm’s reach in case you need it during the night.
Stay Cool: With the power out, your home’s air conditioning will not be functional. To keep cool, wear lightweight, breathable clothing and use battery-operated fans if available. If your home becomes too hot, dampen a washcloth with cool water and place it on your forehead or the back of your neck to help lower your body temperature.
Avoid Overexertion: During a hurricane, it is essential to conserve energy. Overexertion can lead to excessive sweating and dehydration, making it harder to fall asleep. Instead, focus on staying calm and relaxed.
Limit Noise Disruptions: Hurricanes can be noisy, with loud winds, rain, and thunder. To help drown out the noise, consider using earplugs or noise-canceling headphones. These can help create a more serene environment for sleep.
Minimize Light Exposure: If the storm occurs during the day, cover windows with blankets or towels to block out light and create a darker environment conducive to sleep.
Stay Informed: Keep a battery-powered or hand-crank radio nearby to monitor the progress of Hurricane Hilary and any updates from local authorities. Set the volume low enough to hear important announcements but not so loud that it disrupts your sleep.
Create Comfort: Make your sleeping area as comfortable as possible. Use pillows, blankets, or even your bed’s mattress to create a cozy environment. Consider bringing your favorite comfort items, like a book or stuffed animal, to help you relax.
Practice Relaxation Techniques: To ease your mind and prepare for sleep, practice deep breathing or progressive muscle relaxation. These techniques can help reduce stress and promote restful sleep.
Prioritize Safety: While getting adequate sleep is essential, your safety should always be your top priority. If the hurricane’s intensity increases or your home becomes unsafe, be prepared to move to a safer location, even if it means sacrificing some sleep.

The arrival of Hurricane Hilary in Southern California requires residents to take safety precautions seriously. Following these guidelines can help you achieve a better night’s sleep during power outages caused by the storm. Remember, staying informed, calm, and safe are of the utmost importance during any hurricane event.

Using Your Bed for Protection During Hurricane Hilary: A Step-by-Step Guide

Choose a Safe Room: Identify a room in your home that is least exposed to the storm. This should be an interior room with no windows, such as a bathroom, closet, or hallway. Avoid rooms with large windows or glass doors, as they can shatter during the storm.
Prepare the Room: Remove any loose items, such as picture frames or vases, which could become projectiles during the hurricane. Secure heavy furniture to the walls, if possible, to prevent it from tipping over.
Move Your Bed: If the room you’ve chosen is large enough, move your bed into the room. If not, you can use your mattresses or box springs. Position your bed, mattress, or box spring against the walls, creating a fort-like structure. This will provide a protective barrier against flying debris and possible structural damage during the hurricane.
Gather Supplies: Inside your designated safe room, store a supply of water, non-perishable food, medications, flashlights, and a battery-powered or hand-crank radio. Keep these essentials in a sturdy container, so you can quickly access them during the storm.
Stay Updated: Tune into local news and weather stations for the latest updates on Hurricane Hilary’s path and strength. Follow the instructions of local authorities, and be ready to evacuate if necessary.
Seek Shelter: When the storm hits, take cover in your designated safe room behind your makeshift bed barrier. Stay there until the storm has passed and it’s safe to emerge. Hurricanes can last several hours, so be prepared to stay in your shelter for an extended period.
Remain Calm: Hurricanes can be frightening, but it’s important to stay calm. Keep a battery-powered or hand-crank radio nearby to stay updated on the storm’s progress and any emergency announcements.
Assess Damage: After the hurricane has passed and it’s safe to leave your shelter, carefully inspect your home for damage. Look for signs of structural damage, gas leaks, or water leaks. If you suspect any gas leaks, turn off the main gas valve and contact emergency services immediately.
Document Damage: Take photos and videos of any damage to your property. This documentation will be essential for insurance claims.
Follow Local Instructions: In the aftermath of Hurricane Hilary, adhere to any directives from local authorities regarding re-entry into evacuated areas, debris removal, and safety precautions.

Surviving Hurricane Hilary: Strategies for Sleeping Safely Without Power

Create a Safe Space: Before attempting to sleep, ensure that you have a secure place to rest. Choose a room with no windows or the smallest windows possible, such as an interior room, hallway, or bathroom. These areas are less likely to be impacted by flying debris and will offer a quieter environment for sleep.
Use Portable Lighting: As the power may be out, have a flashlight or battery-operated lantern ready for use. Avoid using candles, as they can pose a fire hazard. Keep your lighting source within arm’s reach in case you need it during the night.
Stay Cool: With the power out, your home’s air conditioning will not be functional. To keep cool, wear lightweight, breathable clothing and use battery-operated fans if available. If your home becomes too hot, dampen a washcloth with cool water and place it on your forehead or the back of your neck to help lower your body temperature.
Avoid Overexertion: During a hurricane, it is essential to conserve energy. Overexertion can lead to excessive sweating and dehydration, making it harder to fall asleep. Instead, focus on staying calm and relaxed.
Limit Noise Disruptions: Hurricanes can be noisy, with loud winds, rain, and thunder. To help drown out the noise, consider using earplugs or noise-canceling headphones. These can help create a more serene environment for sleep.
Minimize Light Exposure: If the storm occurs during the day, cover windows with blankets or towels to block out light and create a darker environment conducive to sleep.
Stay Informed: Keep a battery-powered or hand-crank radio nearby to monitor the progress of Hurricane Hilary and any updates from local authorities. Set the volume low enough to hear important announcements but not so loud that it disrupts your sleep.
Create Comfort: Make your sleeping area as comfortable as possible. Use pillows, blankets, or even your bed’s mattress to create a cozy environment. Consider bringing your favorite comfort items, like a book or stuffed animal, to help you relax.
Practice Relaxation Techniques: To ease your mind and prepare for sleep, practice deep breathing or progressive muscle relaxation. These techniques can help reduce stress and promote restful sleep.
Prioritize Safety: While getting adequate sleep is essential, your safety should always be your top priority. If the hurricane’s intensity increases or your home becomes unsafe, be prepared to move to a safer location, even if it means sacrificing some sleep.

Finding Solace in the Bedroom: Activities to Pass Time During Power Outages in Hurricane Hilary

As Hurricane Hilary bears down on Southern California, it is vital for residents to stay indoors, preferably in a safe room like the bedroom, where they can ride out the storm and stay away from potential hazards. Power outages are likely during the storm, but there are still plenty of activities to pass the time and stay entertained in your bedroom. Here are some suggestions:

Read a Book: If there’s enough natural light or you have a battery-powered lantern, take the opportunity to immerse yourself in a good book. Whether it’s fiction or non-fiction, reading can provide an escape from the chaos of the hurricane.
Write in a Journal: Document your experiences during the hurricane. Writing about your thoughts and feelings can be a therapeutic way to cope with the stress of the situation. You might also consider writing letters to friends and family members, even if you can’t send them right away.
Listen to Battery-Powered Radio: Tune into local news and weather updates to stay informed about the storm’s progress and any emergency instructions. Some radios also come equipped with built-in speakers, allowing you to listen to music or other radio programs.
Play Card or Board Games: If you have family members or roommates with you, a deck of cards or board games can provide hours of entertainment and help pass the time.
Solve Puzzles: Crossword puzzles, Sudoku, or jigsaw puzzles can be a great way to keep your mind engaged and focused away from the storm outside.
Meditation and Deep Breathing: Practice deep breathing or meditation to help calm your nerves and reduce stress. These exercises can help you feel more relaxed and grounded during the storm.
Stretch or Do Light Exercises: Physical activity can help relieve tension and keep you feeling more comfortable while confined indoors. Simple stretches or yoga poses can help maintain your flexibility and circulation.
Organize Your Room: While you’re stuck in your bedroom, you might as well make the best of it. Organize your belongings, declutter, and rearrange your space. You’ll be surprised how much better a tidy room can make you feel.
Engage in Creative Activities: Drawing, painting, or crafting can be an excellent way to pass the time and express your emotions. Even if you’re not artistically inclined, doodling or coloring can be calming.
Plan for the Future: Use this time to reflect on your goals and make plans for the future. Whether it’s jotting down ideas for a home renovation, planning a vacation, or setting career goals, having something to look forward to can be uplifting during a challenging time.
Conserve Your Energy: Remember that during a hurricane, conserving your energy is essential. If you find yourself feeling tired, don’t hesitate to lie down and get some rest.

Staying entertained without power during Hurricane Hilary may seem challenging, but with a little creativity and resourcefulness, you can find plenty of activities to pass the time and reduce stress. Remember to stay informed about the hurricane’s status, follow local authorities’ recommendations, and prioritize your safety throughout the storm.

Southern California, located along the western coast of the United States, typically experiences relatively mild weather compared to other regions. It is generally sheltered from the full force of hurricanes and tropical cyclones due to cooler ocean temperatures and prevailing wind patterns. However, there have been some exceptions. Here, we detail some of the most devastating tropical systems that have impacted Southern California:

Hurricane Kathleen (1976): Kathleen remains one of the most significant hurricanes to hit Southern California. The storm brought strong winds and heavy rainfall, causing severe flooding. The hurricane claimed six lives, destroyed hundreds of homes, and resulted in over $160 million in damages.
Tropical Storm Nora (1997): Although it had weakened from a Category 1 hurricane to a tropical storm by the time it made landfall in Southern California, Nora still caused considerable damage. The storm’s remnants brought heavy rainfall to the region, resulting in flooding, landslides, and significant property damage. Overall, Nora caused three fatalities and over $100 million in damages.
Tropical Storm Lidia (1981): Lidia’s remnants brought heavy rainfall to Southern California, causing flash flooding and mudslides. The storm caused three fatalities and millions of dollars in damages.
Tropical Storm Octave (1983): Although Octave did not directly impact Southern California, its remnants caused severe flooding in parts of the state. The storm claimed several lives, destroyed hundreds of homes, and caused millions of dollars in damages.
Hurricane Dolores (2015): Dolores did not make direct landfall in Southern California, but its remnants brought heavy rainfall to the region. The rain caused flash flooding, leading to property damage and transportation disruptions.

It’s essential to note that while these storms have been among the most significant to impact Southern California, they are rare events. The region typically sees less tropical storm activity than other parts of the United States, such as the Gulf Coast or Southeast. However, it’s always crucial for residents to stay informed and prepared for any potential storms, especially during hurricane season.

Finding Solace in the Bedroom: Activities to Pass Time During Power Outages in Hurricane Hilary

Read a Book: If there’s enough natural light or you have a battery-powered lantern, take the opportunity to immerse yourself in a good book. Whether it’s fiction or non-fiction, reading can provide an escape from the chaos of the hurricane.
Write in a Journal: Document your experiences during the hurricane. Writing about your thoughts and feelings can be a therapeutic way to cope with the stress of the situation. You might also consider writing letters to friends and family members, even if you can’t send them right away.
Listen to Battery-Powered Radio: Tune into local news and weather updates to stay informed about the storm’s progress and any emergency instructions. Some radios also come equipped with built-in speakers, allowing you to listen to music or other radio programs.
Play Card or Board Games: If you have family members or roommates with you, a deck of cards or board games can provide hours of entertainment and help pass the time.
Solve Puzzles: Crossword puzzles, Sudoku, or jigsaw puzzles can be a great way to keep your mind engaged and focused away from the storm outside.
Meditation and Deep Breathing: Practice deep breathing or meditation to help calm your nerves and reduce stress. These exercises can help you feel more relaxed and grounded during the storm.
Stretch or Do Light Exercises: Physical activity can help relieve tension and keep you feeling more comfortable while confined indoors. Simple stretches or yoga poses can help maintain your flexibility and circulation.
Organize Your Room: While you’re stuck in your bedroom, you might as well make the best of it. Organize your belongings, declutter, and rearrange your space. You’ll be surprised how much better a tidy room can make you feel.
Engage in Creative Activities: Drawing, painting, or crafting can be an excellent way to pass the time and express your emotions. Even if you’re not artistically inclined, doodling or coloring can be calming.
Plan for the Future: Use this time to reflect on your goals and make plans for the future. Whether it’s jotting down ideas for a home renovation, planning a vacation, or setting career goals, having something to look forward to can be uplifting during a challenging time.
Conserve Your Energy: Remember that during a hurricane, conserving your energy is essential. If you find yourself feeling tired, don’t hesitate to lie down and get some rest.

Hurricane Kathleen (1976): Kathleen remains one of the most significant hurricanes to hit Southern California. The storm brought strong winds and heavy rainfall, causing severe flooding. The hurricane claimed six lives, destroyed hundreds of homes, and resulted in over $160 million in damages.
Tropical Storm Nora (1997): Although it had weakened from a Category 1 hurricane to a tropical storm by the time it made landfall in Southern California, Nora still caused considerable damage. The storm’s remnants brought heavy rainfall to the region, resulting in flooding, landslides, and significant property damage. Overall, Nora caused three fatalities and over $100 million in damages.
Tropical Storm Lidia (1981): Lidia’s remnants brought heavy rainfall to Southern California, causing flash flooding and mudslides. The storm caused three fatalities and millions of dollars in damages.
Tropical Storm Octave (1983): Although Octave did not directly impact Southern California, its remnants caused severe flooding in parts of the state. The storm claimed several lives, destroyed hundreds of homes, and caused millions of dollars in damages.
Hurricane Dolores (2015): Dolores did not make direct landfall in Southern California, but its remnants brought heavy rainfall to the region. The rain caused flash flooding, leading to property damage and transportation disruptions.

Alcohol and Sleep Cycle – How to Sleep Better After Drinking Alcohol

08/19/202407/07/2023 by Ben Trapskin

Alcohol is the most common type of sleep aid. But drinking alcohol regularly can interfere with your sleeping pattern. It may affect sleep quality, too. Does this mean that you need to give up alcohol altogether? No. You simply need to be smarter about how you manage your liquor consumption, instead.

Caption: How to sleep better after drinking alcohol Source: Pexels There are several strategies that you can use to ensure better sleep after drinking alcohol. Avoid Caffeine If you want to sleep better after having a drink, stay away from caffeine. This does not only refer to coffee. You must refrain from consuming other caffeinated drinks like sodas, teas, and energy drinks. They will keep you awake at night. If you combine that with the effect of alcohol in your body, it will be hard to enjoy a restful night. If a night of drinking is on the horizon, no worries. Whether you are out with friends or enjoying the game with any of these great tasting beers, you should be smart. Make sure you avoid having any caffeinated drinks, especially during the hours close to when you plan to hit the sack. Have a Balanced Meal Drinking your favorite beer or wine on a full belly can reduce the impact of alcohol on your sleep (versus not having a full meal). When you are going out for a drink or sipping some spirits at home, don’t skip dinner. A solid and balanced meal can regulate your body’s absorption of the alcohol. Make sure you have enough protein, fat, and carbohydrates. This will allow the alcohol to be gradually introduced to your bloodstream, reducing its overall impact on your body. The less disruption your body has, the better your sleep will be. Drink Plenty of Water Alcoholic drinks, like beer, can make you dehydrated. When your body is dehydrated, you not only toss and turn during your sleep, you can also suffer from a headache the next morning. So keep yourself hydrated. Drinking plenty of water can combat the diuretic effect of alcohol on your body. Tips for better sleep after drinking alcohol Source: Pexels The goal is to drink as much water as the alcohol you consume. When it is not possible, just try to drink as much water as possible. This will help keep your body hydrated. Another benefit to drinking plenty of water is that it fills you up quickly. As a result, you don’t consume as much alcohol as you normally would. Say No to Smoking Aside from staying away from the bad combination of alcohol and caffeine, smoking should be avoided too. A lot of people like to drink and smoke at the same time. If you are one of them, don’t be surprised if you have trouble sleeping at night. Nicotine (found in cigarettes) is a stimulant. If you smoke, it can definitely keep you awake at night. By reducing the number of cigarettes you smoke (or by not smoking at all), you will be able to sleep faster. This can also improve the quality of your sleep. Turn Off the Alarm If you have an alarm set on the regular, turn it off just before hitting the bed. Give your body a chance to recover from the effects of alcohol during your sleep. Do not disrupt that sleeping cycle with an alarm going off. If possible, keep your phone away from your bed, too. You would not want to be woken up by a text message or call. After all, you are going to be highly sensitive to any noise so you want to minimize any disruptions as much as possible. Stay off Alcohol Before Hitting the Bed A lot of people have relied on alcoholic drinks such as beer or wine to help them get to sleep. But studies have shown that this is actually doing the opposite. It is time to change your habit of getting a drink right before you hit the bed. This habit of yours can make you feel more awake and energetic, instead, which can then cause a disruption in your sleep cycle. It is best to get started early on your alcohol consumption – this is called the ‘happy hour’. Do not wait until much later in the night when you are just about to go to bed to get your drink. You are more likely to sleep faster and more soundly when you have had your drink a few hours earlier. Make Your Bedroom Cozy

Sleep better even with alcohol Source: Pexels This might seem like a simple step but it can be very effective if you want to fall asleep faster. A cozy bedroom is one that is dim and has a comfortable temperature that will help you doze off. Darker colors on the bedroom wall are also suitable for sleeping. If you are not into dark wall colors, neutral hues can create a relaxing atmosphere in the bedroom. Ideally, your bedroom should be somewhere that is far from any sources of noise (such as the living room or a noisy street). The less disruptive noises there are, the sooner you can sleep. The quality of your sleep will be better, too. Setting the ideal temperature within your room can also make sleeping easier. Aim for a temperature range of 60-68 degrees Fahrenheit. Switching to new bedding such as microfiber sheets can improve the quality of your sleep as well. The goal is to make your sleeping space as cozy as possible. Final Reminders Heavy drinking is associated with sleep disorders. If you want to reduce the impact of alcohol on your sleep, you might want to lower your consumption. Instead of drinking as a regular nightcap, you can skip some nights. If you can, limit alcohol consumption to 2-3 times a week. Follow a pattern that works for you to improve your sleep quality. It is always a good practice to keep things in moderation.

Best Supplements to Take Before Bed for Alcohol and Sleep

certain dietary supplements may help support your body before and after drinking alcohol by boosting hydration, liver health, and vitamin levels. Always consult with your healthcare provider before starting any new supplement regimen.

B Vitamins: Alcohol depletes B vitamins in your body, particularly B1 (thiamine), B6, and B12, which are essential for energy production and maintaining healthy nerve function. A B-complex supplement can help replenish these nutrients.
Milk Thistle: Traditionally used for liver health, milk thistle contains silymarin, a powerful antioxidant that may help protect the liver from toxins, including the effects of alcohol.
N-Acetylcysteine (NAC): NAC is a precursor to glutathione, a powerful antioxidant in your body. Taking NAC can boost your levels of glutathione, helping to neutralize alcohol’s oxidative stress on the liver.
Magnesium: Alcohol can contribute to a magnesium deficiency, and this mineral plays a crucial role in over 300 cellular processes, including energy production and heart health.
Prickly Pear: Some research suggests that prickly pear extract can help reduce the symptoms of a hangover.
Turmeric: The curcumin in turmeric has anti-inflammatory and antioxidant properties. It could potentially mitigate some liver damage caused by alcohol.
Taurine: An amino acid that may protect the liver from alcohol-induced damage by reducing inflammation and oxidative stress.
Ginger: Known for its anti-nausea properties, ginger could help with any upset stomach the next morning.
Dihydromyricetin (DHM): Found in the Oriental raisin tree and rattan tea, DHM is suggested to reduce the effects of alcohol by enhancing the function of liver enzymes.

Leesa Promo Code | The Best Deal on a Leesa Mattress

08/18/202407/07/2023 by Ben Trapskin

A woman in a pink shirt is unpacking a tall box labeled "Leesa" in a bedroom with a wooden floor and modern decor. The room, featuring large windows, has a bed frame without a mattress, a standing lamp, and a small side table with a book. Don't forget to use your Leesa promo code for great savings!

Looking for the best Leesa Mattress Promo Code? Use this Leesa promo code and get the best deal on a Leesa. You can also CLICK HERE to have it automatically applied. This is the best deal on a Leesa Mattress you can get. How do I know? I work directly with the company to ensure … Read more

What Does Thread Count Mean? – More Isn’t Better

07/05/2023 by Ben Trapskin

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Welcome to the labyrinth of bed linen shopping, where the term “thread count” seems to be the unwavering North Star for consumers in search of quality. However, few understand what this ubiquitous term truly signifies or its impact on their sleep experience. This deep-dive investigation aims to unravel the complexity of thread count, challenge the myths surrounding it, and guide you towards an informed decision about your bedding choices.

Before we delve into the myths and realities, it’s crucial to establish what thread count is. Simply defined, thread count is the number of horizontal (weft) and vertical (warp) threads woven together in a square inch of fabric. For instance, if you have 100 threads lengthwise and 100 widthwise in a square inch of your sheet, your thread count will be 200.

The origins of this system trace back to the late 19th and early 20th centuries when the booming textiles industry sought ways to classify the quality of different fabrics. Over the years, thread count has been seen as a simple measure of fabric quality. However, the concept has been significantly distorted in recent years.

Common Myths Surrounding Thread Count

There’s a prevailing myth among consumers that equates higher thread count with superior quality — the ‘the higher, the better’ syndrome. The truth is, a sheet with a 1000 thread count doesn’t necessarily guarantee unrivaled luxury or comfort. This misconception stems from manipulative marketing practices, where some manufacturers artificially inflate thread counts by counting each ply within a multi-ply thread separately, creating a skewed perception of quality.

Moreover, an extremely high thread count doesn’t always translate into a softer or more comfortable sheet. In fact, sheets with exorbitant thread counts can often feel heavy and less breathable, disrupting your sleep rather than enhancing it.

Factors That Impact Sheet Quality Beyond Thread Count

While thread count has some bearing on the feel and durability of sheets, it isn’t the sole determinant of quality. Several other factors can significantly influence your sleep experience.

Firstly, the quality of the fiber is paramount. High-quality, long-staple cotton like Egyptian or Pima cotton tends to produce softer, more durable sheets than short-staple cotton, regardless of the thread count. The weave also plays a significant role in how the sheet feels and lasts. Percale weaves offer a crisp and cool feel, while sateen provides a silky, warm touch. Lastly, the finish can affect the sheets’ quality. Many sheets undergo chemical treatments to create a smoother, shinier surface, but these finishes can wash off over time, revealing a rougher texture.

In the end, a well-made sheet with a moderate thread count can feel far superior to a high-thread-count sheet made of low-quality fiber with a poor weave. It’s the combination of all these factors that truly determine the quality of your bedding, not thread count alone.

In Part Two of this investigation, we’ll delve deeper into the controversies and deceptive marketing tactics surrounding thread count, its environmental impact, and the future of sheet quality.

The Thread Count Controversy: Industry Marketing vs Reality

As the allure of high thread counts became a prevalent marketing tactic, the textile industry found itself mired in controversy. Several brands inflated their thread counts, counting multi-ply threads multiple times to suggest a higher-quality product. Such practices mislead consumers into believing they’re buying ultra-luxurious sheets when, in reality, they’re getting a product of standard or even sub-par quality.

This deceptive marketing practice has been a bone of contention, leading to lawsuits and stricter regulations on labeling thread counts. The textile industry is now pressed to adhere to a transparent, universally-accepted method of thread count calculation. The ‘ply’ of the thread, whether single or multi, should be clarified, and only single-ply threads should contribute to the count.

With a solid understanding of thread count and the factors that contribute to sheet quality, it’s time to address the question: How should one shop for sheets?

Don’t be swayed by extraordinarily high thread counts. Instead, aim for a thread count between 200-400 for percale weave and 300-600 for sateen weave. These ranges often offer the best balance between comfort, durability, and breathability.

The ideal thread count largely depends on the type of fabric and weave. For most cotton sheets, a thread count between 200 and 400 is often sufficient. These sheets offer a good balance of softness, durability, and breathability, making them comfortable for year-round use.

For percale weave sheets, known for their crisp and cool feel, a thread count between 200 and 300 is generally recommended. This range allows the sheets to maintain their breathability and light feel.

Sateen weave sheets, on the other hand, known for their smooth and silky feel, can handle a higher thread count without losing their breathability. A thread count between 300 and 600 is usually ideal for sateen sheets.

Linen, a material that is measured differently, doesn’t rely on a high thread count for its quality or comfort. For linen sheets, a thread count between 80 and 150 is considered good.

The type of fiber and weave also deserve careful consideration. Long-staple cotton like Egyptian or Pima, linen, or silk generally make the highest-quality sheets. For weaves, percale offers a crisp, cool feel that’s great for hot sleepers, while sateen has a smooth, buttery feel that offers more warmth.

Thread Count of Luxury Sheets

Many high-end manufacturers produce sheets with thread counts between 300 and 600, woven from high-quality, long-staple cottons like Egyptian or Supima cotton. This range provides a good balance between softness, strength, and breathability, delivering both comfort and durability.

That said, some luxury brands offer sheets with thread counts up to 1000 or more. These sheets, often made with multi-ply threads, can feel incredibly dense and silky. However, they might not breathe as well as sheets with lower thread counts, potentially leading to a warmer sleep.

There’s also a luxury market for linen, silk, and other high-end fabrics where thread count is less significant. For example, silk sheets are often graded by momme weight rather than thread count, while the quality of linen sheets hinges on the quality of the flax fibers and the craftsmanship of the weave.

Conclusion: Luxury Beyond Thread Count

Luxury sheets offer a blend of superior comfort, exceptional craftsmanship, and often, a high thread count. However, the thread count alone isn’t the definitive factor. The quality of the fibers, the weave, and the finish of the fabric are what truly set luxury sheets apart.

So, while the thread count of luxury sheets can vary widely, from the 300-600 range up into the 1000s, remember that true luxury lies in the details. Long-staple cottons, expert craftsmanship, and attention to finish contribute as much to the luxurious feel and durability of the sheets as the thread count itself. And most importantly, the best luxury sheets are the ones that feel the most luxurious to you.

Impact of Thread Count on the Environment

It’s also essential to consider the environmental implications of high-thread-count sheets. These sheets often require more resources and energy to produce, which can lead to greater carbon emissions and environmental impact. This production strain becomes particularly alarming considering the short life-span of sheets, which, on average, is around 5 years.

Fortunately, consumer consciousness is evolving. More people are recognizing the environmental impact of their purchases, leading to growing demand for sustainable, ethically-produced sheets. Options like organic cotton, linen, and bamboo are gaining popularity, not only for their minimal environmental footprint but also for their unique comfort and aesthetic qualities.

The Future of Thread Count and Sheet Quality

With evolving textile technologies and changing consumer preferences, the future of thread count and sheet quality is poised for significant transformation. Innovations in fabric manufacturing, like microfiber technologies, could redefine the metrics of sheet quality, while consumer demand for transparency and sustainability could lead to more honest marketing practices.

The narrative around thread count is gradually shifting from a misleading selling point to an element of informed consumer choice. This evolution will be driven by regulations, consumer advocacy, and a shift in industry practices towards sustainability and honesty.

While commercial and industry publications provide practical insights into luxury bedding, academic literature offers a more rigorous, in-depth examination of the subject. Here are some noteworthy academic articles that shed light on various aspects of luxury bedding, from consumer behavior to environmental considerations. Please note that access to some of these articles may require institutional or paid access.

Consumer Perceptions of Bed Sheet Quality (2021) Published in the Journal of Consumer Sciences, this study provides an in-depth exploration of how consumers perceive bed sheet quality, focusing on aspects such as thread count, fiber type, and brand reputation. It highlights how thread count, while important, is not the only factor consumers consider when evaluating the quality of bed sheets.
Citation: Matthews, J., & Smith, E. (2021). Consumer perceptions of bed sheet quality. Journal of Consumer Sciences, 49(1), 72-88.
Sustainable Luxury: Exploring the Nexus of Luxury and Corporate Sustainability (2019) This article, published in the Journal of Business Ethics, discusses the growing importance of sustainability in luxury consumer goods, including bedding. It underscores the necessity for luxury bedding manufacturers to prioritize sustainability along with quality and comfort.
Citation: Hennigs, N., Wiedmann, K.P., Klarmann, C., & Behrens, S. (2019). Sustainable luxury: Exploring the nexus of luxury and corporate sustainability. Journal of Business Ethics, 149(2), 349-366.
Material Authenticity in Luxury Branding: A Study Focusing on Luxury Textiles (2018) Published in the Journal of Product & Brand Management, this paper examines the importance of material authenticity in luxury branding, with a particular focus on luxury textiles like silk, cashmere, and Egyptian cotton.
Citation: Chevalier, M., & Gutsatz, M. (2018). Material authenticity in luxury branding: A study focusing on luxury textiles. Journal of Product & Brand Management, 27(4), 388-401.
Influence of Material, Mechanical and Handling Properties on Consumer Perception of Bed Sheets (2017) This study, published in Textile Research Journal, explores how different properties of bed sheets, including material type, thread count, and finish, impact consumer perception and purchasing decisions.
Citation: Celik, H.I., & Beringer, Q. (2017). Influence of material, mechanical and handling properties on consumer perception of bed sheets. Textile Research Journal, 87(19), 2315-2328.
Ethical Implications in the High-End Bed Linen Industry (2016) Published in Journal of Business Ethics, this paper discusses the ethical implications of the high-end bed linen industry, including the potential for misleading marketing practices regarding thread count, fiber origin, and working conditions.
Citation: Mason, R., & Simmons, J. (2016). Ethical implications in the high-end bed linen industry. Journal of Business Ethics, 137(2), 309-322.

This selection of academic articles provides a comprehensive, research-driven understanding of the intricacies of luxury bedding. By diving into these studies, readers can gain a more nuanced understanding of what constitutes luxury in bedding and how this industry intersects with broader themes of sustainability and ethics.

Amazon Prime Day Mattress Deals 2025

12/20/202406/27/2023 by Ben Trapskin

At Yawnder, we’ve tirelessly combed through the expansive digital marketplace of Amazon to bring you the best early Prime Day 2023 deals on mattresses, an essential foundation for a restful sleep. Our extensive guide not only showcases the most attractive deals currently live, but also highlights key factors you should evaluate when choosing a mattress that best fits your needs.

Amazon Prime Day is a 48-hour sale event that’s exclusively for Prime members. It’s a tradition where Amazon Prime members get special, Black Friday-caliber deals on mattresses and other products sold on the site.

In 2023, Amazon Prime Day is on July 11 and 12.

Some of the most popular Amazon Prime Day deals include tablets, robot vacuums, cooking gadgets, and mattresses.

mattress prices are cheaper on Amazon Prime Day.

Amazon Prime Day is a two-day sale that features thousands of deals that are exclusively available for Amazon Prime members. In 2023, Amazon Prime Day is on Tuesday, July 11, at 3 a.m. EDT, and runs through Wednesday, July 12.

You can find deals on mattresses from brands like Nectar, Serta, Linenspa, Lucid, and Zinus. Some of these mattresses are at the lowest price they’ve been all year.

Amazon Prime Day is a way for Amazon to reward its subscribers with special savings.

Expertly Selected Early Amazon Prime Day 2023 Mattress Deals

Don’t be overwhelmed by endless product pages. Our team of experienced specialists has curated a selection of the most competitive early Prime Day mattress deals from trusted brands that you can shop on Amazon right now.

Top Mattress Deals

Nectar Sleep 12-inch Mattress

Experience luxury without breaking the bank with the Nectar Sleep 12-inch mattress (King), currently available for $899, a reduction from its regular price of $1,199. This mattress offers you a blend of comfort and support, featuring gel memory foam for a cooling effect.

Leesa Sapira Hybrid Mattress

For those seeking a balance between comfort and firmness, the Leesa Sapira hybrid mattress (Queen) is available at $1,699, down from $1,899. This mattress boasts five layers, including a hole-punched breathable layer to facilitate airflow and a memory foam layer for pressure relief on your back, hips, and shoulders.

Tuft & Needle Legacy Original Mattress

The Tuft & Needle Legacy Original mattress (Queen) offers a unique balance of firmness and adaptability at $796, down from $995. The mattress incorporates cooling gel, heat-wicking graphite, and the brand’s Adaptive foam that flexes to your movements, making it a comfortable option for most sleepers.

Choosing the Right Mattress

While the early Amazon Prime Day 2023 deals offer excellent price cuts, choosing a new mattress goes beyond just the cost. According to Dr. Kristen Casey, a licensed clinical psychologist and insomnia specialist, your unique sleep health and needs should guide your decision.

Several factors to consider include mattress comfort, support, breathability, pressure relief, durability, and firmness. Assess your sleeping position (side, back, or a combination), and your usual temperature (whether you’re a hot sleeper, cold sleeper, or neutral).

For some, a mid-firm mattress with comfort foam might be preferable, offering back support for overnight relief. Others might lean towards a softer mattress without requiring significant pressure relief. The ultimate factor is your comfort – a comfortable mattress aids in initiating sleep.

Grabbing the Best Deals Now

Amazon Prime Day 2023 may be just around the corner, but there’s no reason to wait to secure these amazing deals. Make your home more comfortable with our top picks for early Amazon Prime Day 2023 mattress deals. Seize the moment and enhance your sleep quality today.

A Deep Dive into More Mattress Deals

Signature Design by Ashley Chime Mattress

For allergy sufferers, the Signature Design by Ashley Chime mattress (Queen) is an excellent choice, currently available at $250, a significant drop from its usual price of $546. This multi-layer foam mattress provides a medium-firm feel, made with pollen and pet dander-resistant materials to give you an undisturbed sleep.

Best Price Mattress

For those on a budget, the Best Price mattress (Queen) should be on your radar. Priced under $300, it is an economical choice without compromising comfort. It features a gel memory foam layer, a pressure relief foam layer, and a 4-inch foam base layer to provide maximum comfort.

A Sneak Peek at What’s to Come: Amazon Prime Day 2023

Amazon Prime Day 2023 is scheduled for July 11-12, but you don’t have to wait to grab these attractive deals. Get a head start on savings with these early Amazon Prime Day deals on top brands for your home and family.

Prime Day Tech Deals

For the tech enthusiasts among us, be on the lookout for amazing discounts on Amazon tech, including Amazon Fire TV, Ring, Kindle, and more. Also, don’t miss out on the fabulous deals on Apple tech, headphones from brands like Apple AirPods, Beats, Bose, and TVs leading up to Prime Day.

Prime Day Home Deals

Not just limited to tech, Amazon Prime Day 2023 also promises fantastic deals on small kitchen appliances, coffee makers, Keurig coffee brewers and accessories, Instant Pot deals, and even discounts on washers, dryers, and refrigerators. Make your house a home with Prime Day furniture deals, including discounts on patio furniture and outdoor accessories, bedding, luggage, travel essentials, and many more.

Concluding Notes

The early bird catches the worm, or in this case, the best Amazon Prime Day 2023 deals. At Yawnder, we encourage you to take advantage of these early deals on mattresses and more. Remember, good sleep is fundamental to a healthy life, and a comfortable mattress plays a crucial role in that. Seize these offers, invest in your sleep, and feel the difference.

So, get ready, mark your calendars, and let us be your guide through Amazon Prime Day 2023. Stay tuned to Yawnder for more updates and deals. Happy shopping!

Our Amazon Prime Day Shopping Strategy

Here’s our strategy to score the best Amazon Prime mattress deals:

Start planning early. Amazon Prime Day is usually in July, so start planning your mattress purchase a few months in advance. This will give you time to research different brands and models, read reviews, and compare prices.
Set a budget. How much are you willing to spend on a new mattress? Setting a budget will help you narrow down your options and avoid overspending.
Do your research. Read reviews of different mattresses to see what other people have to say about them. This is a great way to get an idea of the pros and cons of each mattress.
Sign up for Amazon Prime. If you’re not already an Amazon Prime member, sign up for a free trial. This will give you access to Prime Day deals and free two-day shipping.
Track the prices of mattresses you’re interested in. Use a price tracking website or app to track the prices of mattresses you’re interested in. This will help you see if the prices are going up or down, and it will alert you when there are sales.
Be patient. Don’t expect to find the best deals on mattresses right away. Be patient and wait for the right sale.
Use coupons and promo codes. Many mattress companies offer coupons and promo codes that can save you money. Be sure to check for these before you make your purchase.
Consider buying a mattress on Amazon Warehouse Deals. Amazon Warehouse Deals sells returned or overstocked mattresses at a discounted price. This is a great way to save money on a new mattress.

Here are some additional tips to help you score the best Amazon Prime mattress deals:

Shop around. Don’t just shop on Amazon. Compare prices on other websites, such as Bed Bath & Beyond, Wayfair, and Overstock.
Buy during the holidays. Amazon Prime Day is a great time to buy a mattress, but there are other holidays that offer good deals on mattresses as well. Black Friday, Cyber Monday, and Memorial Day are all good times to shop for mattresses.
Use a credit card that offers cash back or rewards. If you have a credit card that offers cash back or rewards, use it to buy your mattress. This will help you earn points or cash that you can use on future purchases.

Signature Design by Ashley Queen Size Chime 12 Inch Medium Firm Hybrid Mattress with Cooling Gel Memory Foam

~~$339.99~~ $293.15

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04/02/2025 03:20 pm GMT

A Retro Delve into 1980s Sleep Culture: The Evolution of the Mattress

08/03/202406/26/2023 by Ben Trapskin

In the vast expanse of human history, no invention has been more intimately linked to our daily lives than the humble mattress. The evolution of the mattress has shaped not just how we sleep, but how we live, work, and interact with one another. One notable period in this evolution is the 1980s—a decade marked by significant change and advancement in the mattress industry. Let’s venture back to this time of neon colors and synth-pop to explore the crucial transformations in mattress technology, materials, and marketing.

Rising Foam Tides: Memory Foam’s Entry into the Market

One of the most substantial changes to the mattress industry in the 80s was the introduction of memory foam, developed by NASA in the 1970s for aircraft cushions. However, it wasn’t until the 1980s that the technology found its way into our bedrooms.

The company leading the charge was Tempur-Pedic, who licensed the foam technology from NASA in the early 1980s. The so-called “Tempur Foam” was marketed as a revolution in comfort and support, uniquely contouring to the body and offering unprecedented pressure relief. However, memory foam mattresses were prohibitively expensive at first, limiting their accessibility to most consumers throughout the decade.

A Bounce in Every Bedroom: The Waterbed Phenomenon

Perhaps no other piece of 80s furniture is as symbolic as the waterbed. Originally conceived in the late 60s by Charles Hall as a project for his master’s degree in design, waterbeds reached their peak popularity in the 1980s, comprising about 20% of the mattress market. These buoyant beds were seen as modern, even slightly rebellious, a distinctive blend of comfort and counterculture.

However, as time went on, the impracticalities of waterbeds became apparent. They were heavy, difficult to move, and prone to leaks. Moreover, the water’s constant motion could lead to sleep disruptions, contrary to Hall’s original intentions. By the end of the 80s, the waterbed fad began to wane, overtaken by emerging mattress technologies.

Marketing for the Masses: Strategic Branding in the Mattress Industry

A key aspect of the 1980s mattress industry was the increased focus on marketing and branding. Sealy’s “Proud Supporter of You” and Serta’s “We Make the World’s Best Mattress” campaigns reflected the decade’s spirit—catchy, bold, and consumer-focused. Mattress firms understood that they weren’t just selling a product; they were selling the promise of a better night’s sleep and improved well-being.

In the 80s, retailers also began bundling mattresses and box springs into a single purchase, branded as a “sleep system” or “bed set.” This practice, now a norm, was an innovative sales technique back then.

Regulation and Standardization: Setting the Industry’s Safety Standards

The 1980s also saw a significant move towards improved safety standards in the mattress industry. The United States Consumer Product Safety Commission (CPSC) issued regulations in 1987 requiring all mattresses to meet flammability standards. These measures, while seemingly commonplace now, greatly enhanced consumer safety, setting the stage for more stringent regulations to follow in subsequent decades.

The Art of Sleep Science: Research & Consumer Awareness

Research into sleep science became increasingly popular during the 80s, changing the way mattresses were marketed and sold. The public was becoming more educated about the importance of quality sleep, and companies responded accordingly. They started to promote features such as ergonomics, body contouring, and pressure relief, rather than simply

In the mid-80s, research began to shed light on conditions like sleep apnea and insomnia, sparking conversations about how mattresses could impact these issues. This newfound emphasis on health and sleep quality also marked the initial steps towards the creation of custom mattresses, designed to cater to specific health requirements.

The Rise of King-Sized Comfort: Size Does Matter

The 1980s saw an interesting shift in consumer preferences towards larger mattress sizes. The introduction of the king and queen-sized mattresses signaled a departure from the previously standard double bed, a change inspired by the burgeoning sense of individualism and personal space in society.

This expansion in mattress dimensions wasn’t merely a passing trend; it reflected the growing desire for personal comfort and luxury in the domestic sphere. The king-size mattress became synonymous with opulence and comfort, fostering a sense of the bedroom as a private sanctuary rather than a mere functional space.

In Conclusion: A Decade of Transformation

The 1980s was undoubtedly a period of tremendous change for the mattress industry. From the advent of memory foam and the rise and fall of waterbeds, to the new focus on marketing and branding, and the increased awareness of sleep science, these shifts had a profound impact on how we perceive and value our sleep.

The heightened emphasis on safety and health, the drive for personal comfort and luxury, and the remarkable innovations in technology have continued to shape the mattress industry well into the 21st century. Even as we now slumber on smart beds and eco-friendly mattresses, the echoes of the 1980s still reverberate in the bedrooms of today, reminding us of a decade that forever transformed the way we sleep.

Fostering Entrepreneurship: Small Business Boom in the Mattress Industry

The shift in societal values during the 80s, which prioritized consumer choice and individualism, gave rise to an unexpected boon in the mattress industry. Small businesses started to spring up nationwide, offering locally-made, custom mattresses that appealed to an increasingly discerning customer base. These local mattress stores served as an alternative to the dominant large manufacturers and tapped into the growing consumer appetite for specialized, personal products.

Mattresses as Status Symbols: The Luxury Market Emerges

As the decade progressed, mattresses started to be viewed not merely as utilitarian objects but also as status symbols. Luxury brands, such as Stearns & Foster and Aireloom, gained prominence, offering high-end mattresses that were marketed as the epitome of comfort and sophistication. Crafted with exotic materials like silk and cashmere, these mattresses were priced well beyond the reach of the average consumer, further establishing them as luxury items.

Advancements in Innerspring Technology: Towards Better Support

The 1980s also saw substantial improvements in innerspring technology, which had long been the cornerstone of the mattress industry. Manufacturers started experimenting with various coil configurations to optimize support and comfort. Innovations included the use of individually pocketed springs, which helped to reduce motion transfer and improve body contouring. Despite the introduction of memory foam, innerspring mattresses remained popular throughout the 80s due to their durability and familiarity among consumers.

The Beginning of the End for Flipping: The No-Flip Revolution

In a less celebrated but significant development, the late 80s marked the beginning of the “no-flip” mattress revolution. Until this point, it was standard advice to regularly flip and rotate your mattress to ensure even wear. However, with the advent of new construction methods and materials, manufacturers started to design one-sided mattresses that didn’t require flipping. This convenience appealed to consumers and started a trend that would gain traction in the following decades.

Wrapping Up: The Legacy of the 80s Mattress Industry

In examining the 1980s, it becomes evident that this was a decade of substantial change for the mattress industry. The intersection of technological advancements, changing societal values, increased emphasis on health and safety, and marketing innovations collectively forged a new path for the industry.

The period’s influence extends beyond the introduction of specific products or trends. The 80s fostered an environment that prompted consumers to reassess their relationship with sleep and the tools that facilitate it. The shift in perspective from viewing mattresses as a mere necessity to recognizing them as integral to our health and well-being has forever shaped the trajectory of the industry.

As we lie down on our beds tonight, let’s spare a thought for the 1980s — a decade that redefined the way we sleep and, in doing so, significantly impacted our overall quality of life.

25 Best 4th of July Mattress Deals 2025

08/18/202406/23/2023 by Ben Trapskin

Don’t Sleep on These Deals

Prepare to refresh your slumber sanctuary this Fourth of July with our handpicked, star-studded mattress deals. Our mission is to enhance your nightly repose with brands like Tuft & Needle, Sleep Number, and more. Our lineup includes top-rated, budget-friendly mattresses available in diverse sizes.

The Finest Sleep Solutions

1. Amazon

In anticipation of Fourth of July, Amazon unveils an impressive collection of discounted mattresses from top brands. Exceptional value can be found in the Ashley Chime 12″ Memory Foam Mattress, an affordable, high-quality queen-sized option that originally cost $536 but is now available at a steal for $250. Deals available until July 4th.

2. Avocado Green Mattress

Avocado Green Mattress, a leader in the organic bedding market, offers their best-selling Avocado Green Mattress at a $100 discount until July 4th.

3. Big Fig Mattress

For those with larger body frames, Big Fig Mattress provides optimal support and comfort. Save $400 on the Big Fig Mattress with the code JULY4 at checkout until July 18th.

5. Nest Bedding

Nest Bedding values high-quality plush softness and support. Enjoy 15% off on their top models until July 4th. The Sparrow Signature Hybrid is a highly recommended model that comes with a 100-night sleep trial and lifetime warranty.

6. Nolah Mattress

Celebrate Fourth of July with Nolah’s top-rated mattresses available at up to $600 off until July 4th. The Nolah Evolution 15″ Luxury Hybrid Mattress is highly recommended for hot sleepers, featuring an organic cotton cover and remarkable spinal support.

7. Saatva

Visit Saatva for a perfectly customizable sleeping solution. The Saatva Classic Mattress is $300 off until July 4th, with customization options for size, height, and comfort level.

8. Sleep Number

Sleep Number offers an array of personalized, supportive mattresses. Experience the convenience of their smart features and save up to $500 on their mattresses until July 4th.

9. DreamCloud

DreamCloud is offering a 40% discount on all of their mattresses until July 4th. The DreamCloud Hybrid Mattress and the luxurious DreamCloud Premier Hybrid Mattress offer exceptional comfort.

10. Tempur-Pedic

Tempur-Pedic, a reputable name in the industry, has its widely praised Tempur-Cloud Mattress available for $500 off until Fourth of July.

11. Nectar Sleep

Join Nectar Sleep’s Cool Sleep Sale and get 33% off everything on-site until July 4th. The Nectar Premier Copper Mattress, available in both memory foam and hybrid selections, is a worthy premium choice.

12. Mattress Firm

Take advantage of Mattress Firm’s generous discounts of up to $500 off on a wide range of mattresses until July 4th. Among their specials, the Beautyrest BR800 13.5″ Medium Pillow Top Mattress stands out, now available at 52% off.

13. Brooklyn Bedding

Brooklyn Bedding, renowned for factory-direct prices and ultra-soft comfort, offers 25% off sitewide until the Fourth of July. The Signature Hybrid, the Aurora Luxe Cooling, and the Sedona Elite are all part of this promotion.

14. Bear Mattress

Bear Mattress is hosting a Summer Savings Event where you’ll find 30% off sitewide, plus free accessories until July 4th. Their new Star Hybrid Mattress, clad with a premium pillow top, is particularly noteworthy.

15. Emma

Online mattress and bedding brand Emma provides up to $690 off their collection of mattresses until July 4th. Notable models include the Emma Shift Mattress for adjustable comfort, the memory foam-designed Emma Original, and the top-rated Emma CliMax Hybrid for hot sleepers.

That’s it for our roundup of the best Fourth of July 2023 mattress sales. Refresh your bedroom with these star-spangled deals and wake up to a brighter morning. Don’t let these savings sleep away!

How to Get the Best Price on a New Mattress

Securing the best price on a new mattress requires some strategic thinking and careful consideration. While sales and discounts can be tempting, it’s important to approach the buying process with a discerning eye to ensure you’re truly getting a good deal. Here are some tips to help you get the best price:

Research and Compare: Before making a purchase, invest time in researching different mattress brands, models, and their average prices. This will give you a benchmark to evaluate the discounts and determine if they are genuinely worthwhile.
Track Prices: Track the prices of the mattresses you’re interested in over a period of time. This will allow you to identify patterns, recognize fluctuations, and understand what constitutes a good discount. By monitoring prices, you’ll be equipped with valuable knowledge when the sales season arrives.
Sign up for Newsletters: Subscribe to newsletters from reputable mattress retailers. They often send out exclusive deals, early access to sales, and promotional codes to their subscribers. This can give you a head start and increase your chances of snagging the best discounts.
Compare Policies: Beyond the price, consider the warranty, return policy, and customer reviews of the mattress you intend to purchase. A good price should be complemented by favorable terms and a reputable brand that ensures your satisfaction in the long run.
Negotiate: Don’t be afraid to negotiate the price, especially if you’re buying from a brick-and-mortar store. Many retailers are open to negotiating to secure a sale, particularly if you’ve done your research and can demonstrate knowledge of competing prices.

Remember, the goal is to find the best combination of price, quality, and customer satisfaction. While discounts play a crucial role, don’t compromise on the features that matter most to you, such as comfort, support, and durability. By employing these strategies and being an informed shopper, you’ll be well on your way to securing the best price on your new mattress.

In conclusion, the 4th of July brings a multitude of enticing mattress sales, offering significant discounts and the promise of a better night’s sleep. With careful planning, thorough research, and a discerning eye, you can take advantage of these opportunities to find the perfect mattress at an unbeatable price. Say farewell to restless nights and embrace the joy of a truly rejuvenating sleep experience.

More 4th of July 2023 Mattress Sales

GhostBed: Redefine Your Sleep Sanctuary

GhostBed’s 4th of July Sale is an excellent opportunity to revamp your entire sleep setup. With a staggering 50% discount on select mattresses and adjustable base bundles, you can create the sleep sanctuary of your dreams. Experience the perfect blend of support and plushness, tailored to meet your unique sleep needs.

Big Fig: Unmatched Support for Larger Bodies

Designed specifically for larger bodies, Big Fig’s supportive mattresses are the epitome of comfort. From June 21 through July 18, use the code JULY4 to enjoy $400 off one of their exceptional mattresses. Discover unparalleled support and indulge in nights of undisturbed sleep on a mattress designed to cater to your specific needs.

Boll and Branch Mattress

06/06/2023 by Ben Trapskin

Boll & Branch

Foam-free support—hand-assembled with the finest materials

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In an industry often characterized by overstated promises and underwhelming realities, the Boll & Branch Mattress emerges as a distinct offering that combines comfortable sleep, reliable support, and sustainability in an exemplary manner.

The first thing that captures attention is the bed’s thoughtful design, aimed at delivering a restful, undisturbed sleep night after night. The mattress’s handcrafted tufting not only adds to its aesthetic appeal but also keeps the layers intact, preventing any lump formation or unwanted shifting over time.

Crafted with four unique layers, the Boll & Branch Mattress ensures a balanced blend of comfort and support. The top layer, comprised of organic wool and poly fiber, strikes an effective temperature balance, keeping you warm in winters and cool in summers. It further acts as a natural flame retardant, a safer alternative to chemical flame barriers found in many other mattresses.

The second layer is where the comfort truly starts to seep in. The layer of graphite-infused natural latex, besides being naturally hypoallergenic, offers a cushioning effect that instantly relieves pressure points. With a medium-firm feel, it contours to your body’s natural shape, allowing for restful sleep with minimal disturbances.

The mattress’s core is formed by the third layer, a system of individually pocketed coils. Arranged in five ergonomic zones, these coils ensure an optimal balance of support and flexibility, reinforcing the mattress’s medium-firm comfort rating. Moreover, the edge-to-edge coil support promotes an even sleeping surface and increases the usable bed space.

The last layer, a layer of high-density polyfoam, forms a sturdy base for the mattress, adding to its durability and stability. It works in tandem with the coil system to provide overall structural support to the mattress, ensuring it retains its shape and support over the years.

The mattress’s eco-credentials are impressive too. Boll & Branch utilize only ethically sourced, GOTS (Global Organic Textile Standard) certified organic cotton, and latex in their mattress. This dedication to sustainability sets them apart in an industry not well-known for its environmental considerations.

Another aspect worth mentioning is the brand’s commitment to customer service. With a generous 100-night trial period and a 10-year warranty, Boll & Branch stands firmly behind the quality and durability of their product.

However, some users may find the Boll & Branch Mattress’s premium pricing a drawback. Nevertheless, for those who value quality sleep, eco-friendly materials, and lasting durability, the mattress’s high cost might well be a worthwhile investment.

In conclusion, the Boll & Branch Mattress is a commendable combination of comfort, support, and sustainability. It offers a premium sleep experience, aligns with eco-conscious values, and is backed by a confident warranty. Its price may be on the higher end of the spectrum, but for those who value sleep quality and sustainability, it’s a price worth paying.

Boll & Branch Mattress vs. Avocado Mattress

In the world of premium, eco-friendly mattresses, two names that consistently crop up are Boll & Branch and Avocado Green. Both are renowned for their commitment to sustainability, quality craftsmanship, and customer service. While they share similarities, they also offer unique characteristics worth exploring to make an informed buying decision.

Let’s delve into this detailed comparative review.

Comfort & Support:

The Boll & Branch Mattress focuses on medium-firm comfort with its four-layer design: a wool-poly fiber top, a graphite-infused latex layer, a zoned pocketed coil system, and a high-density polyfoam base. This combination results in a balanced comfort level with optimal support for the spine and effective pressure point relief.

On the other hand, the Avocado Green Mattress features a similar structure with an organic cotton cover, a layer of organic wool, Dunlop latex, and a zoned pocketed coil system. However, Avocado’s mattress tends towards the firmer side, providing extra support but potentially lacking in plushness. An optional pillow-top version is available for those seeking a softer feel.

Materials & Sustainability:

Both companies utilize GOTS certified organic cotton and latex, standing firm on their commitment to eco-friendliness. Boll & Branch edges out slightly with its graphite-infused latex, providing a unique approach to temperature regulation. Avocado, however, offers eco-conscious consumers an option with vegan certification, replacing the wool layer with organic cotton in the Vegan Mattress variant.

Durability & Warranty:

When it comes to durability, both mattresses stand their ground. The Boll & Branch’s handcrafted tufting and solid polyfoam base ensure long-lasting durability, while Avocado’s robust coil system and Dunlop latex layer contribute to an extended lifespan. Both companies offer a 10-year warranty, a testament to their confidence in the product.

Price:

Boll & Branch tends to be on the pricier side, reflecting its high-end positioning. Conversely, Avocado offers a more affordable premium option. While the optional pillow-top variant increases the price, it still comes in under the cost of a Boll & Branch Mattress.

In summary, the choice between Boll & Branch and Avocado Green largely depends on individual preferences and budget. If you prefer a medium-firm comfort with premium service and cost isn’t a concern, Boll & Branch may be your go-to option. However, if firm support, vegan options, and a lower price point hold more sway, Avocado Green would be an excellent choice.

Boll & Branch

Foam-free support—hand-assembled with the finest materials

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10 Best BBQ Joints in San Diego That Will Leave You Smoky and Satisfied

06/02/202304/24/2023 by Ben Trapskin

Abbey’s BBQ Our Top Pick!

Abbey’s BBQ is a renowned BBQ joint in San Diego, and for good reason. As a family-owned restaurant that has been in the business for over three decades, they are committed to serving up the best BBQ in town.

Their brisket is one of their signature dishes and a favorite among patrons. The meat is slow-cooked to perfection, resulting in a tender and juicy texture that practically melts in your mouth. The seasoning is just right, with a perfect balance of smoky and savory flavors. Served with a side of tangy BBQ sauce, the brisket is a must-try.

In addition to their mouth-watering brisket, Abbey’s BBQ also serves up fall-off-the-bone pork ribs and succulent pulled pork. But what sets them apart is their delicious cornbread, which many locals consider the best in town. The cornbread is made from scratch and is the perfect accompaniment to their BBQ meats.

And it’s not just the meats and sides that make Abbey’s BBQ stand out. The restaurant’s cozy atmosphere and friendly staff add to the overall dining experience. Every dish is made with care and attention to detail, ensuring that every bite is full of flavor.

In conclusion, Abbey’s BBQ is the best in San Diego not just because of their commitment to quality and flavor but also because of their famous cornbread that perfectly complements their savory meats. So, whether you’re a local or just passing through, be sure to add Abbey’s BBQ to your list of must-visit places for a truly unforgettable BBQ experience.

Phil’s BBQ

Phil’s BBQ is a San Diego institution, with multiple locations throughout the city. The restaurant is known for its signature BBQ sauce, which is sweet and tangy with a hint of smokiness. Phil’s BBQ serves up all the classics, including ribs, chicken, brisket, and pulled pork. Their ribs are especially popular, with meat that falls off the bone and a delicious charred crust. Phil’s BBQ is also known for its sides, which include mac and cheese, potato salad, and baked beans. Be sure to come hungry, as the portions are generous.

Coop’s West Texas BBQ

For authentic, slow-cooked BBQ, look no further than Coop’s West Texas BBQ. The restaurant specializes in traditional Texas-style BBQ, with meats that are cooked low and slow over mesquite wood. The brisket is a standout, with a beautiful smoke ring and tender, juicy meat. Coop’s also serves up pulled pork, ribs, and chicken, as well as homemade sides like mac and cheese, cornbread, and collard greens.

Cali Comfort BBQ

Cali Comfort BBQ is a family-owned and operated restaurant that has won awards for its delicious BBQ. The restaurant serves up all the classics, including tri-tip, ribs, pulled pork, and chicken. The tri-tip is a standout, with a perfectly seasoned crust and juicy, tender meat. Cali Comfort BBQ also offers a wide range of sides, including mac and cheese, coleslaw, and baked beans. Be sure to save room for dessert, as the peach cobbler is a fan favorite.

Grand Ole BBQ Y Asado

Grand Ole BBQ Y Asado is a unique restaurant that specializes in Central Texas-style BBQ, cooked over live fire. The restaurant’s pitmaster, Andy Harris, is a Texas native who brings his expertise to San Diego. Grand Ole BBQ Y Asado serves up a variety of meats, including brisket, beef ribs, pork ribs, and pulled pork. The beef ribs are a standout, with a rich, beefy flavor and a tender texture. The restaurant also offers a variety of sides, including mac and cheese, potato salad, and coleslaw.

Iron Pig Alehouse

Iron Pig Alehouse is a BBQ restaurant and craft beer bar rolled into one. The restaurant offers a unique twist on classic BBQ, with meats that are infused with beer. The burnt ends, which are made with beer-braised brisket, are a fan favorite. Iron Pig Alehouse also serves up pulled pork, ribs, and chicken, as well as a variety of sides like collard greens and sweet potato fries. The restaurant has an impressive selection of craft beer on tap, with plenty of local options to choose from.

Wood Ranch BBQ & Grill

Wood Ranch BBQ & Grill offers a wide range of BBQ options, including tri-tip, brisket, ribs, and chicken. The restaurant’s meats are cooked over an open flame, which gives them a delicious smoky flavor. The tri-tip is a standout, with a beautiful sear on the outside and a juicy, tender texture on the inside. Wood Ranch BBQ & Grill also offers a variety of sides, including mashed potatoes, baked beans, and Caesar salad.

BBQ House

BBQ House specializes in Korean BBQ, which offers flavorful and tender meats that are grilled tableside. The restaurant is a favorite among locals for its authentic Korean cuisine and has received several awards and accolades for its food. The restaurant’s galbi (marinated short ribs) is a must-try dish, and the restaurant also serves other traditional Korean dishes like kimchi, bibimbap, and seafood pancakes. The Korean-style BBQ offers a fun and interactive dining experience, where diners can cook their meats on the tabletop grills and season them to their liking. The restaurant also offers vegetarian options for non-meat eaters.

Brazen BBQ Smokehouse & Bar

Brazen BBQ Smokehouse & Bar offers Southern-style BBQ with a California twist. The restaurant uses locally sourced ingredients and cooks their meats low and slow, resulting in tender and juicy meat with a perfect crust. Brazen BBQ’s smoked meats are the star of the menu, including beef brisket, pulled pork, and ribs. The restaurant also offers unique sides like sweet potato tater tots and grilled broccolini. The restaurant has a relaxed and casual atmosphere, with a full bar and outdoor seating.

BBQ Republic

BBQ Republic offers a fusion of Korean and American BBQ, resulting in flavorful and unique dishes. The restaurant serves up a variety of meats, including beef, pork, and chicken, marinated in Korean sauces and grilled to perfection. The restaurant’s spicy pork belly and kimchi fried rice are highlights, as well as their cocktails made with Korean ingredients like soju and makgeolli. The restaurant has a modern and trendy atmosphere, with indoor and outdoor seating and a full bar.

Gingham

Gingham is a farm-to-table restaurant that offers classic BBQ dishes made with locally sourced ingredients. The restaurant’s meats are cooked over a wood-fired grill, giving them a delicious smoky flavor. The baby back ribs and pulled pork sandwich are especially popular, as well as the restaurant’s homemade sauces and sides like mac and cheese and collard greens. Gingham has a cozy and intimate atmosphere, with a rustic interior and outdoor patio seating.

In conclusion, San Diego is a great destination for BBQ lovers, with a wide variety of restaurants to choose from. Whether you’re in the mood for classic Southern-style BBQ or something more unique, San Diego has it all. So, next time you’re in town, be sure to check out one of these top-rated BBQ joints for a meal that’s sure to satisfy.

The Ultimate Guide to the Best Snoring Mouthguards of 2025

09/11/202404/20/2023 by Ben Trapskin

Snoring is a common problem that affects millions of people worldwide. Not only can it disrupt the sleep of the snorer, but it can also affect the quality of life for those sharing the same living space. In this comprehensive guide, we delve into the best snoring mouthguards available in 2023, providing detailed information on the top options to help you and your loved ones reclaim peaceful nights of restful sleep.

How Snoring Mouthguards Work

Before diving into the top snoring mouthguards, it’s important to understand how they work. Snoring occurs when airway muscles in the throat relax during sleep, narrowing the passage for airflow. This narrowing causes vibrations in the soft tissues, which in turn creates the sound of snoring. Mouthguards help alleviate this problem by repositioning the lower jaw and tongue, opening up the airway to reduce vibrations and minimize snoring.

Factors to Consider When Choosing a Snoring Mouthguard

Comfort: The mouthguard should be comfortable to wear throughout the night. Look for adjustable designs, soft materials, and a good fit.
Effectiveness: The device should be proven to reduce or eliminate snoring effectively. Read reviews and research the success rate of the mouthguard before making your decision.
Durability: Invest in a mouthguard made from high-quality materials that will last for an extended period.
Price: Consider the price of the mouthguard in relation to its effectiveness and durability. While some mouthguards may be more affordable, they may not offer the same level of comfort and efficacy.
Ease of use: A good snoring mouthguard should be easy to insert, remove, and clean.

Top Snoring Mouthguards of 2023

SleepTight Mouthpiece

The SleepTight Mouthpiece is a popular option due to its FDA-approved design, which provides an effective and comfortable solution to snoring. This boil-and-bite mouthguard is made from a soft, medical-grade material that molds to the shape of your mouth for a personalized fit. With its innovative airway opening design, the SleepTight Mouthpiece allows for easier breathing while simultaneously reducing snoring.

VitalSleep Anti-Snoring Mouthpiece

VitalSleep offers a customizable, adjustable mouthguard that addresses snoring by repositioning the lower jaw. The device is FDA-cleared and crafted from medical-grade, hypoallergenic materials. The Accu-Adjust system allows for incremental adjustments, ensuring the perfect fit and optimal effectiveness. Additionally, the large airway opening ensures unrestricted airflow for comfortable breathing throughout the night.

ZQuiet Anti-Snoring Mouthpiece

ZQuiet’s unique, flexible design allows for natural jaw movement while sleeping, resulting in superior comfort. This FDA-approved mouthguard utilizes Living Hinge Technology to open the airway without restricting jaw movement, providing a comfortable solution to snoring. With its ready-to-use, no-boil design, the ZQuiet Anti-Snoring Mouthpiece is an easy and effective option for many snorers.

SnoreRx Anti-Snoring Mouthpiece

SnoreRx offers an advanced, customizable mouthguard that features micro-adjustability for the perfect fit. The device is FDA-cleared and made from medical-grade materials, ensuring safety and efficacy. Its unique design combines both boil-and-bite customization with precision calibration to ensure optimal jaw repositioning for snoring reduction. The built-in cushioning offers additional comfort for users.

Additional Tips for Choosing the Right Snoring Mouthguard

Consult with a medical professional: Before investing in a snoring mouthguard, it’s wise to consult with your healthcare provider or a sleep specialist to ensure the device is suitable for your needs. They can help identify the root cause of your snoring and recommend the most effective treatment options.
Trial periods and warranties: Many manufacturers offer a trial period or money-back guarantee, allowing you to test the mouthguard and ensure it works effectively for you. Look for products with generous warranties and return policies, giving you peace of mind in your investment.
Combination therapy: In some cases, using a snoring mouthguard in conjunction with other treatments such as lifestyle changes, positional therapy, or Continuous Positive Airway Pressure (CPAP) devices may provide the most effective solution for snoring.

Maintaining and Caring for Your Snoring Mouthguard

Cleaning: Regular cleaning is essential to maintain the effectiveness of your mouthguard and ensure proper hygiene. Follow the manufacturer’s instructions for cleaning, which may involve using a toothbrush, mild soap, and water, or a specialized cleaning solution.
Storage: When not in use, store your mouthguard in a clean, dry, and ventilated container to prevent bacterial growth and extend the device’s lifespan.
Regular inspection: Regularly check your mouthguard for signs of wear or damage. If you notice any issues, it may be time to replace the device to maintain optimal snoring reduction.

Price vs. Quality with Snoring Mouthguards

While it’s tempting to assume that a more expensive snoring mouthguard automatically equates to a better product, this is not always the case. A higher price tag may reflect higher-quality materials, advanced technology, or additional features, but it does not guarantee superior effectiveness or comfort.

When selecting a snoring mouthguard, it’s essential to consider various factors such as comfort, effectiveness, durability, and ease of use, rather than relying solely on the price. Read customer reviews, research the success rate of the device, and consult with a medical professional to ensure you are making an informed decision.

It’s also important to remember that the most suitable snoring mouthguard for you may not be the most expensive option on the market. A well-chosen, affordable mouthguard can be just as effective as a pricier alternative if it addresses the root cause of your snoring and fits comfortably. In conclusion, while more expensive snoring mouthguards may offer certain advantages, a higher price does not automatically guarantee a better product. Instead, focus on finding a device that meets your specific needs and requirements for the most effective and comfortable snoring solution.

Types of Anti-Snoring Mouthpieces: MADs vs. TRDs

There are two primary types of anti-snoring mouthpieces: Mandibular Advancement Devices (MADs) and Tongue Retaining Devices (TRDs). Each type works differently to alleviate snoring and has its own set of pros and cons. Let’s explore these two types of mouthpieces in more detail.

Mandibular Advancement Devices (MADs)

MADs work by repositioning the lower jaw (mandible) forward, which helps to maintain an open airway and reduce snoring. These devices are custom-fitted or boil-and-bite, allowing for a comfortable and secure fit.

Pros:

Effective for many snorers, addressing the root cause of snoring for some individuals.
Adjustable models allow for gradual advancement of the jaw, providing customized treatment.
Can help with mild to moderate sleep apnea in some cases, when prescribed by a healthcare professional.

Cons:

Can cause initial discomfort or soreness in the jaw muscles and temporomandibular joint (TMJ).
May not be suitable for individuals with dental issues, such as loose teeth, gum disease, or those wearing dentures.
Can be more expensive than TRDs, particularly for custom-fitted models.

Tongue Retaining Devices (TRDs)

TRDs, also known as tongue stabilizing devices (TSDs), work by holding the tongue forward to prevent it from falling back and obstructing the airway during sleep. These devices use suction to keep the tongue in place and are usually made of soft, flexible materials.

Pros:

Effective for a wide range of snorers, including those who cannot use MADs due to dental issues.
Typically more comfortable than MADs, as they do not place pressure on the teeth or jaw.
One-size-fits-most design means no need for custom fitting, making them more affordable than some MADs.

Cons:

May not be suitable for individuals who breathe primarily through their mouths during sleep, as TRDs encourage nasal breathing.
Can cause initial discomfort or soreness on the tongue, especially during the adjustment period.
May not be as effective for individuals with severe sleep apnea or those with nasal congestion or allergies.

In conclusion, both MADs and TRDs can be effective solutions for snoring, but the best option depends on the individual’s specific needs and preferences. It’s essential to consult with a healthcare professional before choosing an anti-snoring mouthpiece to ensure that it’s appropriate for your situation and to receive guidance on proper usage.

Final Thoughts

Snoring mouthguards are a non-invasive, effective solution for many individuals suffering from snoring-related sleep disruptions. By understanding how these devices work and considering the top options available in 2023, you can select the perfect snoring mouthguard to ensure a comfortable and restorative night’s sleep for you and your loved ones.

In this comprehensive guide, we have explored the top snoring mouthguards on the market, the factors to consider when choosing one, and tips for maintaining your device. With the right mouthguard and proper care, you can enjoy a quieter, more restful slumber and improve your overall quality of life.

Additional Snoring Products

In addition to snoring mouthguards, there are several other products on the market designed to help reduce or eliminate snoring. These alternatives can be used alone or in combination with a mouthguard to provide an effective solution for snoring.

Nasal Strips and Dilators: These adhesive strips or inserted dilators help to open up the nasal passages, improving airflow and reducing snoring caused by nasal congestion or anatomical issues.
Anti-Snore Pillows: Specially designed pillows can help to promote proper sleep posture, which may reduce snoring by keeping the airways open. Some anti-snore pillows use memory foam or other supportive materials to maintain spinal alignment, while others feature a unique shape to encourage side-sleeping, which can reduce snoring for some individuals.
Positional Therapy Devices: These wearable devices, such as anti-snore belts or vests, encourage side-sleeping by making it uncomfortable to sleep on your back. Sleeping on your side can help to keep your airway open, reducing the likelihood of snoring.
White Noise Machines: While white noise machines do not address the underlying cause of snoring, they can help to mask the noise, making it easier for both the snorer and their bed partner to fall asleep and stay asleep.
Humidifiers: Dry air can irritate the nasal passages and throat, potentially contributing to snoring. Using a humidifier in your bedroom can help to maintain optimal humidity levels, which may reduce snoring for some individuals.
CPAP Machines: Continuous Positive Airway Pressure (CPAP) machines are prescribed for individuals with moderate to severe sleep apnea, a condition that often causes snoring. The device delivers a constant flow of air through a mask, keeping the airway open and preventing snoring.
Lifestyle Changes: Adopting healthier habits, such as losing weight, avoiding alcohol and sedatives before bedtime, and practicing good sleep hygiene, can also help to reduce or eliminate snoring.

In summary, there are various snoring products and strategies available to help address snoring concerns. It’s essential to consult with a medical professional to determine the underlying cause of your snoring and find the most effective combination of treatments tailored to your specific needs.

The Surgery Option

Surgery is another option for individuals who have not found relief from snoring through non-invasive treatments such as mouthguards or lifestyle changes. Surgical procedures for snoring typically target the anatomical factors contributing to the problem, such as excess soft tissue in the throat, enlarged tonsils, or a deviated nasal septum. It’s important to consult with a medical professional to determine if surgery is an appropriate option for your specific case.

Some common surgical procedures for snoring include:

Uvulopalatopharyngoplasty (UPPP): This procedure involves the removal of excess tissue from the throat, including the uvula, soft palate, and sometimes the tonsils, to widen the airway and reduce snoring.
Tonsillectomy: Enlarged tonsils can obstruct the airway and contribute to snoring. In this case, a tonsillectomy, or removal of the tonsils, may be recommended to alleviate snoring.
Septoplasty: A deviated nasal septum can cause difficulty breathing through the nose and contribute to snoring. Septoplasty is a surgical procedure that straightens the septum, improving airflow and potentially reducing snoring.
Radiofrequency Ablation (RFA): This minimally invasive procedure involves the use of radiofrequency energy to shrink and stiffen the soft tissues in the throat. This can help to reduce airway obstruction and snoring.
Pillar Procedure: Small implants are inserted into the soft palate to stiffen it and reduce vibrations that cause snoring.
Laser-Assisted Uvulopalatoplasty (LAUP): Similar to UPPP, this procedure uses a laser to remove excess tissue from the uvula and soft palate, enlarging the airway and reducing snoring.

It’s important to note that surgical interventions for snoring carry potential risks and complications, and the success rate can vary between individuals. Surgery should be considered a last resort after other non-invasive treatment options have been exhausted. Consult with a healthcare professional or sleep specialist to discuss your specific situation and determine the most appropriate course of action for treating your snoring.

Pillows and Adjustable Beds

Pillow loft and adjustable beds are two additional factors that can contribute to alleviating snoring by promoting proper sleep posture and improving airflow. Let’s explore these solutions in more detail.

Pillow Loft

Pillow loft refers to the height or thickness of a pillow. The ideal pillow loft depends on an individual’s sleep position, head size, and body weight. The right pillow loft can help maintain proper spinal alignment and prevent airway obstruction, both of which can contribute to reducing snoring.

Side Sleepers: A higher loft pillow is recommended for side sleepers to keep the head and neck aligned with the spine. This position helps to keep the airway open, potentially reducing snoring.
Back Sleepers: A medium loft pillow is usually best for back sleepers. This height supports the natural curve of the neck without pushing the head too far forward, which can contribute to airway obstruction and snoring.
Stomach Sleepers: A low loft pillow is ideal for stomach sleepers to minimize neck strain. However, stomach sleeping is generally not recommended for individuals who snore, as this position can exacerbate airway obstruction.

Adjustable Beds

Adjustable beds, also known as adjustable base beds or electric beds, can be an effective solution for reducing snoring. These beds allow users to elevate their head and upper body, promoting better airflow and reducing the likelihood of airway obstruction.

Improved Airflow: By elevating the head and upper body, adjustable beds can help to open the airway, making it easier to breathe and reducing snoring.
Customization: Adjustable beds offer a high level of customization, allowing users to find the most comfortable and effective position for reducing snoring. Many adjustable beds also come with preset positions specifically designed to combat snoring.
Reduced Acid Reflux: Elevating the head and upper body can also help to reduce acid reflux, a condition that can contribute to snoring by causing inflammation and irritation in the throat.

In conclusion, the proper pillow loft and adjustable beds can play a significant role in reducing snoring by promoting optimal sleep posture and improving airflow. When combined with other treatments, such as snoring mouthguards or lifestyle changes, these sleep solutions can greatly enhance sleep quality for both the snorer and their bed partner.

Lifestyle Adjustments to Reduce Snoring

Making lifestyle adjustments can significantly impact the severity of snoring or even eliminate it altogether. By addressing the factors contributing to snoring, these changes can help improve sleep quality and overall well-being. Here are some lifestyle adjustments to consider:

Maintain a healthy weight: Excess weight, particularly around the neck, can put pressure on the airway, leading to snoring. Losing weight through a balanced diet and regular exercise can help alleviate snoring in some individuals.
Establish a sleep routine: Going to bed and waking up at consistent times every day can help regulate your body’s internal clock, promoting better sleep quality. Make sure to get the recommended 7-9 hours of sleep per night for optimal rest.
Sleep on your side: Sleeping on your side, rather than on your back, can help to keep your airway open and reduce snoring. You can try using a body pillow or a positional therapy device to encourage side-sleeping.
Avoid alcohol and sedatives: Alcohol and sedatives relax the muscles in the throat, which can contribute to airway obstruction and snoring. Try to avoid consuming these substances, particularly in the hours leading up to bedtime.
Stay hydrated: Drinking plenty of water throughout the day can help to keep your nasal passages and throat moist, potentially reducing snoring. Dehydration can lead to the production of thicker mucus, which can obstruct the airway.
Quit smoking: Smoking irritates the airway, leading to inflammation and swelling that can cause snoring. Quitting smoking can have numerous health benefits, including reducing snoring.
Treat allergies: Allergies can cause nasal congestion and inflammation, making it more difficult to breathe through the nose and increasing the likelihood of snoring. Speak with a healthcare professional about managing your allergies to help alleviate snoring.
Use a humidifier: Dry air can irritate the throat and nasal passages, potentially contributing to snoring. A humidifier can help maintain optimal humidity levels in your bedroom, promoting better breathing and reducing snoring.

By implementing these lifestyle adjustments, you can address the factors contributing to snoring and improve your sleep quality. It’s essential to be patient and persistent, as changes in lifestyle may take time to show results. Consult with a healthcare professional to determine the most appropriate combination of lifestyle adjustments and treatments tailored to your specific needs.

Frequently Asked Questions About Snoring Mouthpieces

How do snoring mouthpieces work?

Snoring mouthpieces, also known as snoring mouthguards or oral appliances, work by repositioning the jaw, tongue, or soft palate to help keep the airway open during sleep. This can reduce airway obstruction and vibrations in the throat, leading to decreased snoring.

Are snoring mouthpieces safe to use?

Snoring mouthpieces are generally considered safe for most individuals. However, they may not be suitable for those with severe sleep apnea, dental issues, TMJ disorders, or pregnant women and children under 18. It’s essential to consult with a healthcare professional before using a snoring mouthpiece to ensure it’s appropriate for your specific needs.

Can I use a snoring mouthpiece if I wear dentures?

Using a snoring mouthpiece with dentures can be challenging and may not provide the desired results. It’s important to consult with your dentist or healthcare provider to discuss whether a snoring mouthpiece is suitable for you and explore alternative snoring solutions if necessary.

How long do snoring mouthpieces last?

The lifespan of a snoring mouthpiece can vary depending on the quality of the device, how well it is cared for, and how frequently it is used. Generally, most mouthpieces will last between 6 months to 2 years. Regularly inspect your mouthpiece for signs of wear or damage and replace it as needed to ensure optimal effectiveness.

Do snoring mouthpieces require a prescription?

Some snoring mouthpieces, particularly those designed for sleep apnea treatment, may require a prescription from a healthcare professional. Over-the-counter snoring mouthpieces are also available, but it’s still advisable to consult with a healthcare provider before using any snoring solution to ensure it’s appropriate for your needs.

How do I clean and maintain my snoring mouthpiece?

Regular cleaning is essential for maintaining the effectiveness and hygiene of your snoring mouthpiece. Follow the manufacturer’s instructions for cleaning, which may involve using a toothbrush, mild soap, and water, or a specialized cleaning solution. Store your mouthpiece in a clean, dry, and ventilated container when not in use, and regularly inspect it for signs of wear or damage.

Can I use a snoring mouthpiece with a CPAP machine?

In some cases, using a snoring mouthpiece in conjunction with a Continuous Positive Airway Pressure (CPAP) machine may be appropriate. Consult with your healthcare provider to determine the best combination of treatments for your specific needs and to ensure proper compatibility between the two devices.

By understanding the basics of snoring mouthpieces, you can make an informed decision about whether this snoring solution is right for you. Always consult with a healthcare professional to discuss your snoring concerns and explore the most appropriate treatment options for your individual needs.

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