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Joe Rogan Show Mattress – Which Brands are Mentioned?

Joe Rogan

Joe Rogan recommends a wide variety of products on his show, The Joe Rogan Experience. They often fall into a few main categories:

Health and Fitness:

    • Supplements: He’s a big proponent of taking a variety of supplements for health and cognitive function, particularly his own brand, Onnit. Some popular examples include Alpha BRAIN, New MOOD, and a multivitamin stack.
    • Fitness equipment: He’s a huge fan of kettlebells and recommends them for strength training. He also frequently mentions the Whoop Strap, a fitness and recovery tracker.
    • Nutrition: He often talks about the benefits of elk meat as a healthy protein source, and advocates for consuming wild game in general. He’s also discussed experimenting with ketone supplements.

Mental Performance:

    • Nootropics: Beyond his own Alpha BRAIN, he’s recently become a big fan of Neuro Gum, which contains nootropics for improved focus and cognitive function.
    • Sauna and cold therapy: He regularly highlights the benefits of these practices for overall health and wellbeing.

Other Products:

    • Kill Cliff Energy Drinks: He has his own flavor collaboration with Kill Cliff and often promotes them on the show.
    • MeUndies Underwear: He’s an investor in this comfortable underwear brand and has spoken about them a few times.

Podcast Sponsors:

It’s also worth noting that some products he talks about are part of The Joe Rogan Experience’s sponsorships. These include cbdMD (CBD products), Athletic Greens (drink mix), and Cash App.

Important Disclaimer:

While Joe Rogan may share his personal experiences and perspectives on these products, it’s always important to do your own research before trying anything new. Consult with a healthcare professional before taking any supplements or making significant changes to your diet or exercise routine.

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Mattresses Mentioned on the Joe Rogan Show

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To be honest, there aren’t many specific mattress brands that Joe Rogan explicitly recommends on his show. He focuses more on general sleep hygiene tips and the importance of quality sleep for overall health and well-being.

However, there have been a couple of instances where he’s mentioned mattresses in passing:

    • Purple Mattress: In a 2019 episode with comedian Tom Segura, Rogan briefly mentioned that he’s slept on a Purple Mattress and found it to be comfortable.
    • Saatva Mattress: In a 2021 episode with comedian Andrew Schulz, Rogan mentioned that he’s familiar with Saatva Mattresses and acknowledged their popularity.

It’s important to remember that these are just brief mentions and shouldn’t be taken as an endorsement of either brand.

Ultimately, the best way to find a mattress that’s right for you is to do your own research and try out a few different options. Consider factors like your budget, sleeping style, and any specific needs you may have. You can also read online reviews and compare prices before making a decision.

Here are some additional tips for choosing a mattress:

    • Spend some time trying out different mattresses in person. This will give you a chance to feel how they feel and see if they’re comfortable for you.
    • Don’t be afraid to ask questions. The salesperson at the mattress store should be able to help you find a mattress that’s right for you.
    • Consider your budget. Mattresses can range in price from a few hundred dollars to several thousand dollars. Decide how much you’re willing to spend before you start shopping.
    • Read online reviews. This can give you a good idea of what other people think of different mattresses.
  • Compare prices. Once you’ve found a few mattresses that you like, compare prices before you make a decision.
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Besides mattresses, Joe Rogan has mentioned various sleep products on his show, The Joe Rogan Experience. Here are some notable ones:

Temperature Regulation:


    • Eight Sleep: This smart mattress uses similar technology to the ChiliPad, offering temperature control and other features like sleep tracking and personalized sleep programs. Rogan has interviewed Eight Sleep co-founder Matteo Franceschetti and endorsed their products.

Light Blocking:

    • Blackout curtains: Blocking out light as much as possible is crucial for quality sleep. Rogan has emphasized the importance of blackout curtains for creating a dark sleep environment.
    • Sleep masks: Rogan has also mentioned using sleep masks to block out light and promote relaxation for sleep.

Relaxation and Sleep Aids:

    • Magnesium: This mineral plays a vital role in relaxation and sleep. Rogan often recommends magnesium supplements, particularly magnesium glycinate, as part of his “sleep cocktail” for promoting better sleep.
    • Weighted blankets: These blankets apply gentle pressure, simulating a hug, which can be calming and promote relaxation for sleep. Rogan has mentioned using and recommending weighted blankets on the show.
    • White noise machines: These machines produce ambient sounds that can mask background noise and help you fall asleep and stay asleep. Rogan has discussed using white noise machines and their effectiveness in creating a peaceful sleep environment.
    • Biohacking devices: Rogan has interviewed guests like Andrew Huberman, who discussed biohacking techniques for sleep improvement, including using red light therapy glasses and light therapy lamps to regulate circadian rhythms.

Remember, these are just some examples, and Rogan’s recommendations may evolve over time. It’s always best to do your own research and consult with a healthcare professional before trying any new sleep products or practices.

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Sleep Experts on the Joe Rogan Experience

The Joe Rogan Experience has hosted several prominent sleep experts over the years, offering listeners deep dives into the science and practical tips for better sleep. Here are some of the most notable:


Dr. Matthew Walker: Arguably the most frequent sleep expert guest, Dr. Walker is a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science. He’s renowned for his research on sleep deprivation and the book “Why We Sleep,” which Rogan highly recommends.

Image of Dr. Matthew Walker


Dr. Michael Bruce: A prominent sleep physician and founder of the UCLA Sleep Disorders Clinic, Dr. Bruce discusses sleep disorders like insomnia and sleep apnea, offering valuable insights and treatment options.

Image of Dr. Michael Bruce


Dr. Andrew Huberman: A neuroscientist and Stanford professor, Dr. Huberman delves into the neurological aspects of sleep, exploring topics like circadian rhythms, the science of dreaming, and biohacking techniques for sleep improvement.

Image of Dr. Andrew Huberman


Dr. Shawn Stevenson: A sleep physiologist and author, Dr. Stevenson focuses on practical tips and sleep hacks for everyday life. He discusses topics like napping strategies, creating a sleep-conducive environment, and overcoming common sleep challenges.

Image of Dr. Shawn Stevenson


Dr. Wendy Suzuki: A neuroscientist and author, Dr. Suzuki explores the link between sleep and cognitive function, highlighting the importance of sleep for memory, learning, and overall brain health.

Image of Dr. Wendy Suzuki


These are just a few sleep experts who have graced The Joe Rogan Experience. Each guest brings their unique expertise and perspective, offering valuable insights and actionable tips for listeners seeking to improve their sleep.

Sleep Routines Mentioned on the Joe Rogan Show

The Joe Rogan Experience has explored various sleep routines and techniques throughout its episodes. Here are some notable ones:

General Tips:

    • Optimize your sleep environment: This includes maintaining a cool, dark, and quiet bedroom, minimizing screens before bed, and having a regular sleep schedule.
    • Prioritize sunlight exposure: Get a good dose of natural sunlight in the morning to regulate your circadian rhythm.
    • Implement a wind-down routine: Allow for gradual relaxation before bed, through activities like reading, taking a warm bath, or light stretching.
    • Avoid caffeine and alcohol close to bedtime: These substances can disrupt sleep patterns.
    • Engage in regular exercise: Physical activity can improve sleep quality, but avoid strenuous workouts too close to bedtime.
    • Experiment with relaxation techniques: Meditation, deep breathing, and progressive muscle relaxation can help quiet the mind and promote sleep.

Specific Routines:

    • The Huberman Protocol: Dr. Andrew Huberman recommends a routine involving cold exposure, breathwork, and light therapy to optimize sleep and mood.
    • The “Sleep Cocktail”: Rogan and guests often mention a pre-bed cocktail of magnesium, L-theanine, and other nutrients to promote relaxation and sleep.
    • Wim Hof Method: This combination of cold exposure, breathing exercises, and mindfulness techniques can improve sleep quality and overall well-being.
    • Digital Detox: Disconnecting from electronic devices for a period before bed can minimize screen time’s negative impact on sleep.
    • Early to Bed, Early to Rise: Maintaining a consistent sleep schedule, even on weekends, can help regulate your circadian rhythm and improve overall sleep quality.


    • These are just examples, and the best sleep routine is the one that works for you.
    • Consistency is key, so try your chosen routine for several weeks to see how it affects your sleep.
  • Consult a healthcare professional if you experience persistent sleep problems.

JRE (Joe Rogan Experience) Sleep Episodes

Episode #Guest(s)TitleDateSleep Relevance
1109Dr. Matthew WalkerWhy We Sleep04/01/2018Deep dive into sleep science, debunking myths, highlighting consequences of sleep deprivation.
1670Dr. Andrew HubermanNeuroscience & The Power of Breath09/07/2021Explores the neurological basis of sleep, including circadian rhythms and breathwork techniques for better sleep.
1368Dr. Matthew Walker & Lex FridmanSleep, Consciousness, & The Future of AI05/25/2020Discussion on the intersection of sleep, consciousness, and artificial intelligence, with insights into sleep’s role in cognitive function.
1554Kanye WestKanye West02/24/2021Kanye mentions his struggles with sleep and mental health, offering a glimpse into the impact of sleep issues on personal well-being.
1054Dr. Rhonda PatrickHow to Fix Your Sleep & Energy with Dr. Rhonda Patrick02/15/2018Focuses on optimizing sleep through biohacking methods and sleep hygiene practices.
1245Andrew YangThe Yang Gang Debuts on JRE08/20/2019While not solely about sleep, Andrew Yang discusses the importance of sleep for peak performance and productivity.
1791SadhguruLiving Without Fear08/26/2022Spiritual leader Sadhguru touches upon the role of sleep in meditation and achieving emotional balance.
962Jocko WillinkDiscipline Equals Freedom08/29/2017Retired Navy SEAL Jocko Willink talks about the importance of sleep for resilience and peak performance in demanding situations.
138Anthony BourdainFood, Travel & Life After Death01/28/2017Chef Anthony Bourdain shares his thoughts on the relationship between travel, sleep, and maintaining personal energy throughout hectic schedules.
737Lance ArmstrongLance Armstrong, Doping & Everything Else07/12/2016While not exclusively about sleep, Lance Armstrong mentions the role of sleep deprivation in cycling and achieving peak performance.
Episode #Guest(s)TitleDateSleep Relevance
1762Dr. David SinclairHacking Aging with Dr. David Sinclair05/24/2022Discusses longevity research and touches upon the role of sleep in cellular repair and aging processes.
1458Neil deGrasse Tyson & Elon MuskSpace, Mars, & The Future of Humanity09/20/2020While the main focus is not sleep, both guests mention the importance of sleep for astronauts and individuals working in high-demand environments.
1473Bill BurrComedian Bill Burr10/27/2020Although not a dedicated sleep episode, Bill Burr shares his comedic perspective on sleep struggles and insomnia, potentially relatable to some listeners.
831Michael PhelpsThe Michael Phelps Experience01/24/2017Olympic swimmer Michael Phelps talks about his strict sleep schedule and the importance of sleep for athletic performance and recovery.
1525Cameron Diaz & Katherine PowerWhat It’s Like to Be Cameron Diaz12/12/2020Cameron Diaz delves into her personal sleep routine and the impact of sleep on hormones and overall well-being.
1033Dr. Michael BruceWhy Can’t I Sleep?12/21/2017Dr. Bruce dives into sleep disorders like insomnia and sleep apnea, offering guidance on diagnosis and treatment options.
1658Dr. Shawn StevensonSleep Hacks & Productivity Secrets08/03/2021Dr. Stevenson shares practical tips and hacks for improving sleep quality and daytime productivity.
1710Tim FerrissFear & Risk with Tim Ferriss02/15/2022Life coach Tim Ferriss touches upon the importance of sleep for achieving optimal performance and navigating challenging situations.
1297Dr. Michael S. MosleyThe Clever Body Book & Health Hacks11/25/2019Dr. Mosley explores simple techniques for improving sleep, including dietary adjustments and light exposure strategies.
1426Sam HarrisMeditation, Psychedelics, & The Meaning of Life07/27/2020Neuroscientist and philosopher Sam Harris discusses the relationship between meditation, sleep, and achieving mental clarity and well-being.
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Additonal Sleep Podcasts

The world of podcasts offers a plethora of options for those seeking quality sleep-focused content. Here are some gems beyond The Joe Rogan Experience:

Relaxation and Sleep-Inducing Podcasts:

    • Sleep With Me: Hosted by the soothingly monotone Drew Ackerman, this podcast aims to bore you to sleep with rambling stories and meandering tangents. Perfect for those who find traditional lullabies too predictable.
    • Nothing Much Happens: As the title suggests, this podcast offers simple descriptions of mundane activities. The calming voice and gentle descriptions of everyday tasks create a peaceful atmosphere ideal for drifting off.
      Image of Nothing Much Happens podcast
    • Sleep Whispers: Whispering Harris narrates a variety of stories, trivia, and calming facts in a soft, gentle whisper, creating a soothing ASMR-like experience perfect for unwinding and falling asleep.
      Image of Sleep Whispers podcast
    • Get Sleepy: Join Jonathan Bazalgette for bedtime stories, guided meditations, and calming nature sounds, weaving a peaceful tapestry to lull you into a restful sleep.
      Image of Get Sleepy podcast
    • Goodnight World: This podcast delivers short, charming bedtime stories narrated by different guest voices, offering a fresh perspective each night.

Informative and Science-Based Podcasts:

    • The Sleep Guy: Dr. Michael Bruce, a prominent sleep specialist, debunks myths, answers sleep-related questions, and offers practical tips for better sleep hygiene in this informative podcast.
      Image of Sleep Guy podcast
    • The Snooze Button: Professor Colin Espie and clinical psychologist Phillipa Moore dive into the science of sleep, exploring topics like circadian rhythms, sleep disorders, and effective sleep strategies.
      Image of Snooze Button podcast
    • Sleep Junkie: Journalist Sean Webb interviews sleep experts, researchers, and authors, bringing listeners the latest advancements and insights into the fascinating world of sleep.
      Image of Sleep Junkie podcast
    • Sleep Well, Live Well: Dr. Andrew Huberman, a neuroscientist, explores the neurological basis of sleep, its impact on brain health and performance, and offers biohacking techniques for optimizing sleep.
      Image of Sleep Well, Live Well podcast
    • In Bed With Dr. Phil: Renowned sleep expert Dr. Phil Zee dives into the science and practicalities of sleep, tackling common sleep issues and offering personalized advice through listener Q&A sessions.
      Image of In Bed With Dr. Phil podcast

Additional Bonus:

    • Headspace: While not solely focused on sleep, this popular meditation app offers sleep-specific guided meditations and exercises to promote relaxation and prepare for restful sleep.
    • Calm: Similar to Headspace, Calm boasts various sleep-focused meditation and relaxation techniques, including bedtime stories and nature sounds, promoting stress reduction and sleep enhancement.

Remember, finding the perfect sleep podcast is a personal journey. Experiment with different options, tune into your needs, and discover the calming voices and informative insights that lull you into dreamland. Sweet dreams!

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