Stomach Sleeping at a Glance

Only 7% of adults sleep on their stomach, but this position can strain the lower back and neck. Some stomach sleepers report fewer issues with snoring, though studies show it may worsen sleep apnea.

Benefits

• May reduce snoring for some adults
• Occasional relief for mild sleep apnea symptoms (though not medically supported)

Downsides

• Neck strain from head rotation
• Compression of lower back → chronic pain risk
• Increased facial wrinkles from pillow pressure

Mattress Tips for Stomach Sleepers

If you’re committed to stomach sleeping, the right mattress makes a big difference:

• Firm feel: keeps hips and spine aligned
• Thin pillow: reduces neck strain
• Supportive core: prevents midsection sinkage

Side Sleeping Statistics

Side sleeping is the most common sleep position, chosen by 40–50% of adults. Variations include:

• Fetal position — 41%
• Log position — 15%
• Yearner position — 13%

Benefits include reduced snoring, improved circulation for pregnant women, and relief from acid reflux. Downsides include potential shoulder/hip pain and facial wrinkles.