Sleep Accessories & Tech Toolkit
Hey, I'm Ben. You have the mattress and the sheets. Now you need to control the environment. From blocking light to scrubbing the air and tracking your recovery, these are the tools I use to protect my sleep quality. It’s the "other 30%" of the sleep equation.
1. Sound Machines & Smart Alarms
Consistent audio smooths over disruptive sounds (like traffic or snoring), while smart alarms replace the jarring noise of your phone.
Hatch Restore 2
Best All-In-One. It’s a sound machine, sunrise alarm, and reading light. The app lets you program a "wind-down" routine (dim light + rain sounds) that trains your brain it's time to sleep.
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Loftie Alarm Clock
Best for Phone Detox. Designed specifically to get your smartphone out of the bedroom. It has a two-phase alarm (gentle wake, then get-up) and high-quality sound baths built-in.
Shop LoftieQuick Tips: Sound Hygiene
- Volume: Keep it moderate. It should mask noise, not dominate the room.
- Color Noise: Try "Pink Noise" or "Brown Noise" (deeper, rumbly) if White Noise (static) feels too harsh.
- Placement: Place the machine between you and the noise source (e.g., near the window or door).
2. Wearables & Sensory Gear
Apollo Neuro
Best for Stress. A wearable that uses touch therapy (vibrations) to balance your nervous system. I use the "Sleep and Renew" mode to improve my HRV scores.
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Manta Sleep Mask
Best 100% Blackout. The deep eye cups mean no pressure on your eyelids (you can blink freely). Essential for naps or partners who read with the light on.
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Loop Earplugs
Best for Comfort. Unlike foam plugs that fall out, these sit flush in the ear (perfect for side sleepers) and reduce decibels without total isolation.
Shop Loop3. Air Quality & Environment
Cleaner air means less congestion, less snoring, and deeper breathing. If you have pets (like my dogs Weezie and Jolene), a purifier is non-negotiable.
Alen BreatheSmart
Best for Large Rooms. A powerhouse. It’s customizable (matches your decor) and whisper-quiet on sleep mode. Ideal for master bedrooms.
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Molekule Air Mini+
Best Tech. Uses PECO technology to destroy pollutants rather than just trapping them. Small footprint fits easily on a nightstand.
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Blueair Blue Pure
Best Value. Simple one-button control. It moves a massive amount of air for the price point and is very energy efficient.
Shop BlueairBen's "Sleep Hygiene" Checklist
- Total Darkness: Even small LEDs from chargers can disrupt melatonin. Cover them up or wear a Manta mask.
- Cool Temps: Keep the room between 65-68°F. This signals your body to enter sleep mode.
- Filtered Air: Run your purifier 24/7 on auto, or boost it an hour before bed.
- Routine: Use sound/light cues (like the Hatch) to create a Pavlovian response for sleep.