Eight Sleep Reviews: What Users Are Saying

Eight Sleep Reviews: Does Eight Sleep Work?

Wondering if the Eight Sleep smart mattress cover actually works to improve your sleep? Let’s get straight to the point:

• Temperature Control: Yes, it offers precise heating and cooling from 55°F to 110°F.
• Sleep Tracking: Accurate data collection on sleep stages, heart rate, and more.
• User Experience: Many users report better sleep quality and comfort.
• Subscription Required: For full features, including autopilot mode and detailed sleep tracking, an extra subscription is necessary.

The Eight Sleep Pod 3 Cover has garnered attention from popular figures like Elon Musk and Danny Green, which has led many to question—does it live up to the hype? This smart mattress cover boasts features like automatic temperature adjustments and in-depth sleep tracking that promise to revolutionize your sleep. Though its price may seem steep (starting from $2,045 in the U.S. for a queen-size), many users find the investment worthwhile for improved sleep quality.

Experts in the field have also weighed in on how Eight Sleep‘s technology could help in achieving a better night’s rest. The Active Grid filled with water-based tubes not only cools and heats but also tracks your biometric data to fine-tune your sleeping conditions. The company backs their claims with some research, albeit limited, to suggest that users may benefit from reduced stress and improved sleep quality.

I’m Ben Trapskin. After tackling my own sleeping issues and extensive research into sleep products, I’m here on Yawnder to provide you with all the info you need on whether Eight Sleep really works. Stick around to get a comprehensive overview, user testimonials, and expert opinions.

Does Eight Sleep Work?

User Testimonials

Positive Reviews

Many users rave about Eight Sleep‘s ability to regulate temperature, which can be a game-changer for hot sleepers. One reviewer mentioned, “The Eight Sleep Pod 3 cover cured my night sweats and tracked my health vitals. It’s the coolest accessory for hot sleepers” .

Another user appreciated the customization: “Each side of the bed is customizable, which is perfect for my partner and me. I like it cooler, while they prefer it warmer.”

Negative Reviews

However, not everyone is thrilled. Some find the setup complicated and the price tag steep. A reviewer noted, “The learning curve of the Pod 3 was far too high — much like the price tag — and the performance, while definitely cool, just wasn’t transformative enough for me” source.

Another user complained about the noise: “The pump sounds like a wheezing gaming PC,” which can be a dealbreaker for light sleepers.

Mixed Feedback

Mixed reviews often highlight both the pros and cons. One user mentioned, “While the temperature regulating works, I’m hesitant to say it’s improved my sleep quality dramatically. My spouse hasn’t stopped waking up several times every night” .

Expert Opinions

Sleep Experts

Dr. Matthew Walker, author of “Why We Sleep,” has spoken about the importance of sleep technology in improving sleep quality. Experts like Dr. Shelby Harris and Dr. Michael Breus also emphasize the significance of maintaining an optimal sleep temperature, something Eight Sleep aims to achieve.

Tech Reviewers

Tech reviewers generally praise Eight Sleep for its innovative approach. Ruth, TechRadar’s Homes Editor, found the Pod 3 cover to be effective: “The temperature control is impressive. Even with sheets and a comforter, the mattress can get uncomfortably cold or unbearably hot at the maximum settings” source.

Health Professionals

Health professionals like Dr. Andrew Weil and Dr. James Levine have also endorsed Eight Sleep. They highlight how temperature regulation and sleep tracking can contribute to better overall health.

Conclusion

Overall, does Eight Sleep work? The answer is nuanced. While many users and experts praise its temperature regulation and sleep tracking capabilities, others find the setup and cost prohibitive. The mixed feedback suggests that while Eight Sleep has potential, it may not be a one-size-fits-all solution.

Key Features of Eight Sleep

Temperature Regulation

Eight Sleep’s standout feature is its temperature regulation system. This is primarily managed by the Active Grid, a layer embedded with tubes that circulate water through the mattress cover. The water-based system is controlled via the Eight Sleep companion app, allowing users to set their desired temperature in single-degree increments from 55 to 110 degrees Fahrenheit.

Users can customize the temperature for each side of the bed, thanks to the dual-zone heating and cooling feature. This means if one partner prefers a cooler sleep environment while the other likes it warmer, both can be accommodated. The system can also adjust the temperature throughout the night based on body temperature and sleep cycle, ensuring optimal comfort.

Many users find the temperature control highly effective. One reviewer noted, “I was thrilled to slip into bed that first night, especially feeling how crisp and cool my sheets were.” However, others mentioned needing to fine-tune settings to avoid waking up too cold or too hot.

Sleep Tracking Capabilities

In addition to temperature control, Eight Sleep offers robust sleep tracking capabilities. The Active Grid is equipped with sensors that monitor various sleep metrics, including:

• Sleep Stages: Tracks light, deep, and REM sleep
• Heart Rate: Monitors beats per minute
• Respiratory Rate: Measures breaths per minute
• Sleep Score: Provides a daily score based on overall sleep quality

These metrics are accessible via the Eight Sleep app, which also offers a Sleep Fitness Score. This score aggregates data like time to fall asleep, duration of sleep, and wake consistency. Users receive a detailed sleep report each morning, helping them understand their sleep patterns and make necessary adjustments.

However, some users have expressed concerns about the accuracy of the sleep tracking. One reviewer mentioned, “My first night on the Pod 3 told me my sleep fitness was 100 percent — which definitely didn’t math out considering the number of times I woke up.”

Despite these concerns, many find the sleep tracking features helpful. The app even includes a library of sleep tools, such as meditation and guided breathing exercises, to further improve sleep quality.

Overall, Eight Sleep’s combination of temperature regulation and sleep tracking makes it a unique product in the sleep technology market. While it may not be perfect for everyone, its advanced features offer significant potential for improving sleep quality.

Next, let’s explore the pros and cons of using Eight Sleep.

Pros and Cons of Eight Sleep

Pros

1. Improved Sleep Quality

Many users report significant improvements in their sleep quality. The Pod 3’s temperature control helps maintain an optimal sleep environment, which can lead to deeper and more restful sleep.

As a hot sleeper, the Eight Sleep Pod made significant improvements to my sleep where traditional cooling methods could not,” says Bryce Cole, a user who tested the product for a month.

2. Customizable Settings

The Pod 3 offers customizable temperature settings, allowing each side of the bed to be set to different temperatures. This is great for couples with different sleep preferences.

3. Dual-Zone Control

The dual-zone heating and cooling feature is a standout. It allows one partner to sleep cool while the other sleeps warm, catering to individual comfort needs.

4. GentleRise Alarm

The GentleRise Alarm gradually increases the temperature and softly vibrates to wake you up, offering a more natural and less jarring wake-up experience.

5. Quality Build

Users praise the high-quality construction of the Pod 3. It feels premium and sturdy, justifying its hefty price tag to some extent.

Cons

1. High Cost

The initial cost of the Pod 3 is steep, with prices starting at $2,194. This is higher than many traditional mattresses, which can be a significant barrier for many potential buyers.

2. Setup Difficulties

Some users find the setup process challenging. The need to fill the water tank and prime the system can be cumbersome, especially for those who are not tech-savvy.

3. Subscription Fees

To open up advanced features like the Autopilot function, users need to subscribe to the 8+ Pro membership, which costs $19 per month. This additional cost can be off-putting, especially after the initial investment.

4. Temperature Control Issues

While many find the temperature control effective, some users struggle to find their “happy medium.” They report waking up too hot or too cold, despite adjusting the settings multiple times.

5. Noise Concerns

The base unit emits a low hum, which can be bothersome for light sleepers. Some users liken it to the sound of a “wheezing gaming PC,” which detracts from the overall experience.

6. Limited Sleep Tracking Accuracy

The sleep tracking features, while comprehensive, are not always accurate. For instance, it can sometimes count periods of wakefulness as sleep, leading to misleading sleep reports.

7. Customer Service

Experiences with customer service are mixed. While some users report prompt resolutions, others find the support lacking, which can be frustrating given the high cost of the product.

Next, let’s dive into the frequently asked questions about Eight Sleep.

Frequently Asked Questions about Eight Sleep

Does Eight Sleep Actually Work?

User Experiences

Many users report positive changes in their sleep quality after using the Eight Sleep Pod. For instance, one user noted a significant reduction in waking episodes and an increase in deep sleep over a one-month period. Another user, Bryce Cole, mentioned that his sleep improved dramatically due to the Pod’s cooling features, which traditional methods couldn’t match.

However, not all feedback is glowing. Some users find the improvements less significant than expected. For example, the sleep tracking features can sometimes misreport periods of wakefulness as sleep, leading to inaccurate data.

Expert Reviews

Experts have mixed opinions. A 2018 study published in Sleep found that people using the Pod had better sleep quality, including more deep sleep and fewer disruptions. Another study in PLOS One noted lower stress hormone levels and higher melatonin levels in Pod users.

Tech reviewers also highlight the Pod’s advanced features like dual-zone temperature control and sleep tracking but caution about the high cost and setup difficulties.

How Long Does Eight Sleep Take to Prime?

Setup Time

Setting up the Eight Sleep Pod can be a bit of a hassle. The initial setup and priming process usually take around two hours. This involves placing the encasement and Active Grid on your mattress, setting up the Hub, and connecting it to your phone via Wi-Fi.

Priming Process

The priming process is essential to remove air bubbles from the system, which can affect performance. Users often need to perform two priming cycles, and this can sometimes require multiple attempts. One user had to prime the Pod three times before it worked correctly. During priming, you may hear water rushing through the coils, but this noise is temporary.

How Much Does an Eight Sleep Pod Cover Cost?

Pricing

The Eight Sleep Pod is a significant investment. For a queen-size Pod 3 with PerfectFit, the cost is $2,295. This is considerably higher than some high-quality cooling mattresses, which can be found for under $1,400 when on sale.

Subscription Fees

In addition to the initial cost, Eight Sleep offers an optional Autopilot subscription. The Standard plan costs $15 per month, while the Improved plan is $24 per month. These subscriptions include features like Temperature Autopilot and access to a library of Sleep Tools, including guided meditations and breathing exercises.

Financing Options

Eight Sleep offers financing options through Affirm, allowing you to spread the cost over several months with 0% interest. This can make the high upfront cost more manageable.

Overall, while the Eight Sleep Pod offers advanced features and potential sleep improvements, its high cost and setup challenges are important factors to consider.

Conclusion

At Yawnder, we believe that sleep is crucial for overall well-being, and products like the Eight Sleep Pod can play a significant role in enhancing sleep quality. However, whether the Eight Sleep Pod is worth the investment depends on your specific needs and budget.

Final Thoughts

Eight Sleep offers advanced technology for those who are serious about optimizing their sleep. The temperature regulation and sleep tracking capabilities are impressive, and many users have reported significant improvements in their sleep quality. For instance, Bryce Cole, a hot sleeper, found that the Eight Sleep Pod made a “significant improvement” in his sleep where traditional cooling methods failed.

However, not everyone may find it transformative. Some users, like one reviewer, mentioned that while the temperature features are excellent, they didn’t see a dramatic improvement in overall sleep quality. Additionally, setup difficulties and the ongoing subscription fees can be a drawback.

Value for Money

The Eight Sleep Pod is undeniably expensive. With prices ranging from $1,895 to $2,295 for the Pod Covers and additional subscription fees, it’s a significant investment. However, financing options through Affirm can make this more manageable.

For those who prioritize sleep optimization and have the budget, the Eight Sleep Pod offers unparalleled features. The dual-zone temperature control, automatic adjustments, and detailed sleep metrics can be invaluable tools for improving sleep hygiene.

Sleep Improvement

If you’re someone who struggles with night sweats, inconsistent sleep patterns, or simply wants to track and improve your sleep, the Eight Sleep Pod could be a game-changer. The product’s ability to adjust temperature settings throughout the night based on your body’s needs is a standout feature.

However, if your sleep issues are minor or you’re on a tight budget, more affordable options like cooling sheets or comforters might be sufficient.

In the end, the Eight Sleep Pod offers a high-tech solution for sleep optimization. Its value for money will depend on how much you’re willing to invest in your sleep health and whether you can steer the initial learning curve and setup process.

For more information on Eight Sleep and other sleep products, visit our Yawnder Eight Sleep page.

We hope this guide helps you make an informed decision about whether the Eight Sleep Pod is right for you. Sweet dreams!