Amazon now has a mattress as part of their Rivet furniture collection. They really made a statement by creating a mattress that holds its own against most of the major online and offline competitors at this price point. This is a typical 3 layer foam mattress but what sets it apart is that it also includes a cover with Celliant technology that promotes more restful sleep and aids in recovery, a claim that has been allowed by the FDA. All of this comes in at a shockingly low price point of $499 for a queen.
Overview of the Amazon Rivet Mattress
The Rivet collection is an Amazon brand that offers trendy, modern furniture at an extremely competitive price. It’s like Amazon’s version of Ikea. This mattress ships quickly and usually will arrive in 3-4 days depending on where you live.
This mattress comes shipped in a box just like all the other major online competitors. Here’s what it looks like right out of the box still compressed.
In order to compete with other online mattress companies, this mattress also comes with a 100-night full refund guarantee, a more generous return policy than the typical 30-day return they normally offer.
Experience deep, restorative sleep with the Rivet Mattress. Our 3-layer design with Celliant technology is instantly responsive so you fall asleep faster, stay asleep longer, and recover more deeply.
Instant support: LURAcor top layer provides instantly responsive support to lift and align your spine throughout the night and relieve pressure points like the back and hips
Adaptive: Memory foam middle layer evenly distributes weight and provides custom support
Supercharged cover: Our cover fabric features Celliant, a patented mineral blend proven to increase oxygen delivery to your cells for better overnight recovery and more all-day energy
Quality made: Our premium foam is 100% USA-made, certified by CertiPUR US, and backed by a 10-year warranty for quality, safety, and durability you can trust
Risk-free 100 night trial: Mattress comes with a full refund guarantee for your first 100 nights
Easy delivery: Vacuum-sealed and delivered to your door for easy setup; can be used immediately and fully expands within 24 hours
How Much Does the Amazon Mattress Cost?
Below are the prices as of this writing. They may change though and have gone lower in the past around certain times of the year like Black Friday, Memorial Day, Labor Day and of course Amazon Prime Day.
My Rivet Findings
Amazon with all their resources made this mattress with an optimal firmness to satisfy most sleepers. It is a true medium feel. I’m glad they didn’t go too soft on this one. If you find its too firm you can always add a mattress topper but most sleepers will find this comfortable.
Here’s a picture of my 14 lb. bowling ball on the mattress to illustrate how much sink it has.
There is really no motion transfer since it is an all foam mattress. Here’s a video showing how little movement you actually get.
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Now let’s take a look inside the mattress. This will give you the best idea of how it will feel short of laying down on it.
In the video below you can see how fast each layer recovers. There’s nothing particularly unique about this mattress except that the price is amazing and you get a client cover.
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Here’s a picture of the cover. There is a zipper at the bottom so you can unzip it and wash if need be but I strongly recommend a mattress protector. Even with a mattress protector and sheets, you will still get the benefits of the Celliant fiber through these layers
My Amazon Rivet Mattress Recommendation
For the money, you will be hard-pressed to find a better value right now. This mattress is made in the USA. Usually, mattresses with this construction at this price point are made in China. There are certainly better options out there if you want a more luxurious feel or would prefer springs. However, if you are seeking good pressure relief and want minimal partner disturbance on a budget, this is a great choice. Because you also get a 100-night trial, Amazon took the risk out of the equation as well.
Before launching this model, Amazon came out with their “Amazon Basics” mattress which is even cheaper than this one but between the two, I would recommend the Rivet for its feel, quality and the added benefits of Celliant.
The Domus Pillow, a flagship product from Urban Bloom, stands out as an emblem of luxury and comfort in the realm of sleep accessories. With its ergonomic design and thoughtful features, it caters to various sleeping styles while providing a modern aesthetic that appeals to a wide audience. The innovative memory foam is not only intriguing to the touch but also promises a transformative night’s sleep. Wrapped in a chic grey, removable hypoallergenic cover embellished with subtle leather detailing, the Domus Pillow ensures a healthy sleeping environment. Plus, it comes with an impressive 10-year warranty and a 90-Day Sleep-On-Us Satisfaction Guarantee, making it a low-risk investment for anyone seeking quality rest.
Overview of the Domus Pillow
The Domus Pillow is designed with user experience in mind. Accessible from the pillowcase via a neat zipper, the memory foam can be explored in all its glory. This single-piece foam construction eliminates the mess associated with traditional pillows, offering a hassle-free solution for those tired of customizing their sleep setup.
The design focuses on keeping you comfortable throughout the night, not too cold but just right. The core of the pillow boasts an impressive capacity for pressure distribution, which encourages supportive sleep through effective pressure point relief. The unique density of the memory foam can only be understood through hands-on experience, revealing its exceptional quality.
Urban Bloom has also gone the extra mile to enhance the pillow’s breathability. Ingeniously, they have drilled a series of holes throughout the memory foam, allowing for optimal airflow. You can literally stick your finger through these channels, a testament to their commitment to breathability. This innovative design allows air to circulate, making it a practical choice for people who value airflow in their sleep gear. Additionally, the pillowcase features an extra-wide mesh gusset, which promotes further heat dispersion and improves comfort for side sleepers by reducing the gap between the ear and shoulder.
Construction Details of the Domus Pillow
The Domus Pillow may come in a single size, but it strikes the perfect balance between too large and too small, measuring at 20 wide, 28 long, and 4 deep. This size conveniently fits both standard and queen pillowcases, making it versatile enough for any bedding setup.
Personal Experience with the Domus Pillow
Upon trying the Domus Pillow, I was immediately struck by the marvel of its engineering. It’s hard to believe that such a sophisticated sleeping solution could be available for under $100. The pillow adapts flawlessly to the contours of your neck and shoulders, making it deserving of the title high-performance pillow. Its impressive design and supportive qualities lead to a remarkable sleeping experience.
What is particularly noteworthy is the ease of maintaining cleanliness. In today’s world, where hygiene is paramount, it’s refreshing to find a product that takes cleanliness seriously. The Domus Pillow is designed to be washable both inside and out. The pillowcase is machine washable, while the memory foam can be cleaned by running it under cold water until it runs clear—a process the company recommends undertaking at least once a month.
For many, the dilemma of whether to clean a pillow becomes a daunting task. With the Domus Pillow, however, the answer is simple: cleanliness promotes a healthier life.
Why I Recommend the Domus Pillow
When I first laid eyes on the Domus Pillow, its sleek design reminded me of the more visually appealing sibling of the iSense Pillow; however, looks are only part of the story. As someone who values aesthetics, I appreciate the design, but it’s the underlying technology that truly impresses. This pillow isn’t just a pretty face; it has the makings of a sleep revolution.
Switching to a high-quality memory foam pillow can significantly enhance your quality of sleep. When you allow your weary head to rest on the Domus Pillow each night, you open the door to better rest and rejuvenation.
Discover the transformative experience of the Domus Pillow from Urban Bloom and elevate your sleep quality today.
Without the right bedding, it is almost impossible to get a good night’s sleep. And without sleep, our whole life becomes bleak. Most people can survive without eating for as long as 30 days, but going without sleep easily takes a toll on us (the world record for going without sleep is of 11 days). That’s because our bodies cannot work 24-hours. It needs a few hours to rest and recharge every day.
Think of our bodies as a machine that needs to be switched off for a few hours every day else the systems will overload and result in a breakdown. However, when it comes to sleep, the proper kind of environment and bedding are crucial. Not only does the wrong bedding interfere with sleep quality but it also causes aches and pains.
Sometimes we tend to get carried away with all the options in mattresses and duvets and forget about one of the essential items of bedding – the pillows. Most people are not aware that a pillow supports seven important bones of the neck, which hold up the head. When the pillow fails to provide support, the neck is strained and so is the head. Regular pillows are usually of a typical shape, and either too soft or too firm. They do not align with the spine or the neck and can lead to strains and pain.
You not only need a mattress that aligns to the curve of your body but also a pillow that contours to the shape of your neck and spine. A regular pillow doesn’t offer this benefit. That’s why you need to use an orthopedic pillow for better support.
What Is an Orthopedic Pillow?
Contrary to perceptions, orthopedic bedding isn’t solely meant for those with medical problems like arthritis, osteoporosis or spondylosis. Anyone who wants their body to be better supported while they sleep can use orthopedic bedding. There are orthopedic mattresses and orthopedic pillows. Their purpose is the same, but for different parts of the body.
An orthopedic pillow is specially designed to provide and support to the neck spine and head while a person is sleeping or lying down. They are also often used to support other parts of the body, such as the knees, legs, and back. Normal pillows come in a very typical design; they are either rectangular or square and fluffy. They don’t really have any special shape. Orthopedic pillows are distinguishable from their design. They are designed according to orthopedic guidelines to ensure proper placement and provide support to any part of the body.
Pillows have been conventionally made with fiber (such as cotton) or foam, but orthopedic pillows are usually made with memory foam. This is because memory foam is a heat sensitive material and acquires the shape of the part of the body touching it. However, it takes a while to get its original shape back when it’s no longer in use.
Orthopedic pillows are also called therapeutic pillows because they claim to provide relief from a number of problems that interfere with sleep. From a back bad, sore knees, stiff neck, to sleep apnea and snoring, different orthopedic pillows relieve a number of ailments and sleep disorders by providing support to different parts of the body. In fact, there’s a pillow available for almost every part of the body, often used together with orthopedic mattresses and cushions.
Types of Orthopedic Pillows
There are several types of orthopedic pillows, designed according to body shape and use. Some of them are:
Cervical or Contour Pillow
This is a sleep pillow that has a curved design and meant to align to the contours of the head, neck, spine, shoulders, and back when sleeping or lying down. A cervical pillow is one of the most common types of orthopedic pillows, used to relieve different conditions like neck pain, stiff neck, frozen shoulder sore back, respiratory distress, snoring and sleep apnea.
Neck Pillow
Also called a travel pillow, this is something often seen and used on a flight. A neck pillow is shaped like a horseshoe and is designed to fit around the neck to keep the head supported during long hours of sitting up. This pillow is useful because when your head is resting against a seat, it does not get the support that it needs, which can lead to neck pain and stiff neck and shoulders.
Body Pillow
This is a long, curvy pillow designed to support the entire body. A body pillow has curves that support the head, neck, shoulders, and back. A body pillow can be used by anyone who needs better support to be able to fall asleep. However, it is highly recommended for pregnant women because of the support it provides.
Knee Pillow
This is an hourglass-shaped pillow that is placed between the legs or under the knee to support the legs and keep the spine straight. Not only does a knee pillow provide support to the lower back by aligning the spine but also prevents friction between the legs. It is often used to promote blood circulation in the legs.
Lumbar Pillow
This is a half-moon shaped pillow that’s used to support the lower back or the legs. While in a seated position, a lumbar pillow supports the lower back and provides the correct posture. While lying down, it can be used to elevate the legs, or even under the neck for support and massage.
Wedge Pillow
As the name suggests, this pillow is shaped like a wedge. It provides a sloping surface to rest any part of the body. A wedge pillow is one of the most versatile orthopedic pillows because it can be used for any part of the body. It can be used to support the leg and the knees or to support the head, neck, and shoulders in bed. Because a wedge pillow keeps the head inclined, it is often used to relieve respiratory distress, snoring, or sleep apnea, or even to relieve symptoms of acid reflux. Wedge pillows come in a single piece or can also be folded.
Water Pillow
If you want the utmost flexibility, nothing beats a water pillow. Simply fill the pillow with water, and adjust the height as needed. The water contours to the shape of the body and provide the ideal support.
How to Choose An Orthopedic Pillow?
Given the different types of therapeutic pillows, it can be difficult to make the right choice. Even if you do not suffer from any physical ailment or sleep disorder, it can be useful to have an orthopedic pillow at home, for those times when you have a sore back or stiff shoulders or want to keep your legs elevated. But regardless of what you buy it for, an orthopedic pillow should be purchased carefully, keeping certain factors in mind.
The following are a few of the factors to consider when buying an orthopedic pillow.
Budget: It goes without saying that orthopedic pillows are more expensive than ordinary pillows. They can be as low as $50 or as expensive as $200. Even before you set out to look for orthopedic pillows, it is important to have a specific budget because if you don’t, your budget will skyrocket. There are orthopedic pillows available in every price range, so it’s best to stick to a budget to avoid spending more than necessary.
Sleep position: Orthopedic pillows are designed according to the different sleep positions. It is recommended that you choose a pillow designed for the position that you usually sleep in. Side sleeping is the most common position followed by back and stomach sleeping. A body pillow is usually meant for side sleepers while a wedge pillow is better suited to back sleepers.
Support: If you are buying an orthopedic pillow because of any sleep disorder or physical condition, you need to consider which part of your body you want to support with the pillow. For instance, a neck pillow is designed to support the head neck and shoulders, while a lumbar pillow is meant to support the lower back and legs. If you end up buying a neck pillow for your lower back, it is not going to serve the right purpose.
Physical Ailments: Orthopedic pillows are designed to provide general support to the whole body or different parts of the body. But if you already have existing physical conditions, you may need the more specialized type of support. In such a case, an orthopedic expert is able to recommend the best type of pillow.
Material: Both regular pillows and orthopedic pillows are made of a variety of materials. But the most common material used to make therapeutic pillows is memory foam. Not only is memory foam soft and supportive, but their heat sensitivity makes them mold to any shape. Latex is another material used to make orthopedic pillows and is a better option for those who suffer from allergies. Like memory foam, latex also molds to the shape of the body and provides support and alignment. The outer cover of the pillow can be of cotton, viscose, or polyester.
Ease Of Cleaning: Pillows attract dust and can get very dirty if not cleaned regularly. When buying an orthopedic pillow, make sure to choose one that’s easy to clean. You should be able to vacuum clean it or wash it with water. Not all pillows allow this, so if you want to wash your pillow, you should get a suitable material.
Top 5 Orthopedic Pillows
Now that we have looked at the type of therapeutic pillows available, their uses, and the materials they are usually made of, it’s time to discuss the best orthopedic pillows that you can buy. Although there are several companies making several different types of orthopedic pillows, here we talk about the top five among them.
The thought of orthopedic pillows brings to mind various curves that force you to sleep in positions you aren’t used to. The vast majority of orthopedic pillows have curves and contours because they are designed to keep your body in place while you sleep. But a pillow can also provide support and alignment even without being curvy. Take the example of the memory foam orthopedic pillow by Snuggle-Pedic. One of the most popular orthopedic pillows today, the Snuggle-Pedic pillow is shaped like regular pillows but has the ability to support the head, neck, and shoulders. It is filled with shredded memory foam and has a breathable, micro-vented, zipper outer cover that can be washed. The pillow is fully customizable.
Priced at $60, this is one of the most affordable orthopedic pillows out there. Don’t be misled by its shape; even though it doesn’t have any fancy curve, it is excellent at providing support and alignment because of the memory foam molds to the shape of the body. Opening the outer cover also allows you to open the pillows itself, to adjust the stuffing inside. The memory foam is hypoallergenic, so even those with allergies can safely use this pillow. What’s more, Snuggle-Pedic also offers a 90-night sleep trial and free shipping. The product is made entirely in the US and easily available on online sites like Amazon.
If you want a pillow for neck or shoulder pain that’s not made from foam or latex, Nature’s Guest makes this cervical pillow with microfiber. The pillow is designed like a nest with an indentation in the middle and gussets at the edges. The indentation is for the head, and the gussets are for the neck and shoulders. Nature’s Guest Cervical Support Pillow is recommended by chiropractors to those who suffer from neck and shoulder pain and is priced at around $60.
The cervical pillow has a washable cotton cover, and the filling is made of cotton and wood pulp. The firmness of the pillow can be adjusted by removing or adding filling. The cotton in the cover and in the filling helps in breathing and doesn’t make the pillow hot. The neck roll is adjustable and moves your neck back to the right spot even when you move around. Those suffering from degenerative disc problems claim to have used and benefitted from this pillow. However, it is not too suitable for side sleepers.
This is a crescent-shaped pillow designed for side sleepers. It isn’t made with either memory foam or microfiber, but rather it is made with natural latex. A completely healthy and eco-friendly option, this side sleeper pillow is made in California. Like all orthopedic pillows, it is adjustable and conforms to the shape of the neck, matter which side you sleep on. If you are a back sleeper, this pillow can be placed under the head to provide support to the neck. Breathable and hypoallergenic, natural latex contours to the shape of your body, and keeps you supported throughout the night. Because natural latex is expensive, the pillow is priced at $99.
If you’re looking for an orthopedic pillow that’s suitable for all types of sleepers, then the UTTU Adjustable Memory foam pillow should be a great fit. Not only is this pillow great for sleeping with but also supportive when you are sitting for long hours working at your desk. Made with dynamic foam, this contoured pillow has a high density, preventing sinkage and sweating. The higher contour is for side sleepers while the lower counter is for back and stomach sleepers. Unlike memory foam, the dynamic form does not lose its firmness with use and always returns to shape despite all the molding. The cover is made of bamboo fiber that is soft and breathable, and machine washable. The UTTU Adjustable pillow is cheaper than other options on this list, at $39.
Malouf makes a variety of different orthopedic pillows, infused with gel, lavender, peppermint, etc. The Z Shoulder Zoned pillow is made of memory foam and is gel infused. This pillow is designed to provide support to the shoulder region and is made with a number of different technologies. It has a unique shoulder recess specifically designed for side sleepers to minimize tossing and turning, while the zoned technology separates the pillow in two parts, one that is made of memory foam and supports the head and neck and the other that is infused with gel and promotes airflow. The outer cover is made of breathable TENCEL, which wicks away moisture and regulates heat. The memory foam is CertiPUR-US certified, and the product comes with a 5-year warranty.
Pros
Gel infused memory foam
Specially designed for side sleepers
Keeps cool and wicks away moisture
Hypoallergenic memory foam
5-year warranty
Cons
Off-gassing required
Expensive at $84
Orthopedic pillows come in different shapes, designs and pricing options. The final decision is a matter of personal preference and comfort. Remember to research from beforehand to avoid getting overwhelmed with all the different options available.
SleepOvation Mattress Giveaway: Your Chance to Win the Best Sleep of Your Life
As the days grow shorter and nights stretch longer, there’s no better time to think about improving your sleep quality. If you’ve been waking up tired or dealing with aches and pains, a new mattress could be the solution you need. Enter now for your chance to win a SleepOvation mattress, renowned for its revolutionary construction that promises better sleep. This guide will not only explain how to participate in the giveaway but also delve into why upgrading to a SleepOvation mattress could be a game-changer for your nightly rest.
Why Upgrade to a SleepOvation Mattress?
You might wonder why a SleepOvation mattress deserves your attention amidst a crowded marketplace filled with various options. What sets this mattress apart is its unique design, which uses individually pocketed sleep pods that adapt to your body contours. This innovative construction ensures that each part of your body receives optimal support, promoting proper spinal alignment.
These sleep pods work independently, meaning that movement on one side of the mattress does not disrupt the other side. This feature is particularly beneficial for couples who might have different sleeping habits. With the SleepOvation mattress, one partner can toss and turn without waking the other.
Moreover, the breathable materials used in the SleepOvation mattress enhance airflow, ensuring that you remain cool throughout the night. No one enjoys waking up in a sweat, and this mattress helps you avoid that scenario.
The Benefits of a Good Night’s Sleep
Investing in quality sleep is one of the best decisions you can make for your overall well-being. Quality sleep can improve your mood, increase your productivity, and enhance your focus throughout the day. On the flip side, poor sleep can lead to a host of physical and mental health issues.
A SleepOvation mattress, with its targeted support system and comfort features, can help mitigate these issues. You may find that you fall asleep faster, stay asleep longer, and wake up refreshed and ready to take on the day.
How to Enter the SleepOvation Mattress Giveaway
Participating in the SleepOvation mattress giveaway is easy and straightforward. Several methods may be available to enter, depending on the promotion details. Here’s a general guideline on how to join:
1. Visit the Giveaway Page: Navigate to the official SleepOvation mattress giveaway page. Here, you’ll find all the official rules and requirements detailed for your convenience.
2. Follow the Entry Instructions: Enter your email and complete any additional tasks required. Tasks might include sharing the giveaway on social media, following the SleepOvation on Instagram or Facebook, or tagging friends in the post.
3. Spread the Word: The more you share the giveaway, the higher your chances of winning! Engage with your friends and family to help them discover this fantastic opportunity.
4. Stay Informed: Make sure to check your email regularly for updates. Winners are usually announced within a specific timeframe, and you wouldn’t want to miss the chance if you’re selected!
What to Expect from Your SleepOvation Mattress
If you win the SleepOvation mattress, you’re in for a treat. The mattress arrives compressed for easy shipping, and all you need to do is unbox it and let it expand. Within a few hours, you’ll have a fully functional mattress ready to enhance your sleep experience.
Once you start sleeping on your SleepOvation mattress, you will likely notice a difference in how you feel upon waking. The support will alleviate pressure points, while the cooling materials will help you maintain an optimal sleep temperature. Embrace the luxury of unwinding on a mattress that is designed for restful nights and rejuvenating mornings.
Conclusion: Don’t Miss Your Chance to Transform Your Sleep
The SleepOvation mattress giveaway is an incredible opportunity to elevate your sleep experience without any financial commitment. With its unique construction, exceptional support, and cooling properties, a SleepOvation mattress could be just what you need to ensure restful nights and refreshed mornings.
Take advantage of this chance to win a mattress that promises to redefine how you sleep. Remember, quality sleep is vital for both mental and physical well-being, so don’t let this opportunity slip away. Enter today and get ready to transform your nightly routine!
The Acesleep mattress is a breathable memory foam mattress with a cover that is cool to the touch. It is on the softer side of the spectrum and is an excellent choice for people looking for a softer foam mattress that is still breathable and supportive. It stands out from the competition with a generous amount of cooling material on the cover and breathable, mesh side panels for maximum airflow. A queen size currently retails for $889.99.
Overview of the Acesleep Mattress
You can purchase this mattress direct through their website or from Amazon. I would recommend going through their website as the return process will be easier than Amazon. It will ship quickly, in about 5 business days and arrives in a package like this.
The mattress will take a little while to get to full shape, I would give it at least a couple days to get the true feel but it should be fine to sleep on about 8 hours after opening.
Here’s a quick video overview of the mattress.
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How Much Does the Acesleep Mattress Cost?
Below are the current prices of the Acesleep mattress as listed on their website. This is before applying any discounts. Acesleep now offers $100 off prices below.
Construction of the Acesleep Mattress
Here are some of the construction highlights of this mattress. The top two layers are what really make this mattress feel cool and breathable.
Luxury Ice Silk Cover
Ice silk fabric, with a new generation technology, brings you extra-soft, ultra breathability and deepest & longest lasting coolness you can ever imagine for a mattress cover.
Eco-Friendly Open-Cell Memory Foam 2½”
Advanced open-cell Eco-friendly plant-based memory foam is proved to sleep 25% cooler than traditional petroleum-based polyurethane by sleep studies.
Bamboo Memory Foam 2″
Natural bamboo charcoal is resistant to dust mites and other bacteria, regulates sleeping temperature and provides best spine support.
Gel Infused Memory Foam Cushioning Layer 1½”
Gel Memory Foam transmits excess heat from the top layers to keep coolness all night and better contour whole body and relieve pressure points as a cushioning layer.
High-Density Sag-Free Foam Base 6″
High density core base is the strong support for mattress, providing the bed a solid and durable foundation.
Here’s a picture of the inside of the mattress where you can see the actual layers.
The top foam layer has tiny holes for breathability. When I pushed down on the top of the mattress with the cover on I could feel air flow through the cover.
My Acesleep Findings
This mattress immediately feels cool to the touch. That’s the first thing that really stood out. I then found it to conform very well right away. Here’s a picture of my 14 lb. bowling ball on the mattress to show how much it sinks.
In comparison to other foam mattresses with similar construction, this mattress gives you a medium amount of, “hug”. I will sink in just enough for good pressure relief but not so much as to feel you are trapped.
The video below is a slow-motion bowling ball drop to illustrate how much partner disturbance you might expect. This is an all foam mattress so you won’t notice your partner shifting positions at night.
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Here’s a look inside the mattress. The layers are well defined and each has a unique purpose. The top layer is the softest followed by the transition layer underneath. When laying on the mattress I couldn’t feel where one layer started and the other ended. With some mattresses, you definitely feel that and that can be good or bad depending on what type of feel you are looking for. Generally, side sleepers will seek out a mattress that has good transition like this one.
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My Acesleep Recommendation
Acesleep has done a great job with the overall construction of this mattress. It is a very versatile feel and will appeal to side and back sleepers. Stomach sleepers may find this mattress a little too soft. They have a 120 day trial period and so they take the risk out of trying it. If you are and/or your partner are side sleepers and prefer a foam mattress but tend to sleep hot, I would try this mattress first.
Huut Egyptian Cotton Sheets Review: The Ultimate Bedding Upgrade
When it comes to bedding, nothing beats the opulence of authentic Egyptian Cotton sheets. For those seeking unparalleled comfort and quality, Huut Egyptian Cotton sheets stand out as a top choice. Certified by the Cotton Egypt Association, Huut ensures that what you’re purchasing is not just a label but a genuine product crafted from the finest materials. Let’s delve deeper into what makes Huut sheets a worthy investment.
Why Huut Egyptian Cotton Sheets Are Your Best Bet
Many consumers unknowingly find themselves purchasing sheets marketed as Egyptian Cotton only to discover they are far from authentic. The prevalence of inflated thread counts and misleading labels can leave many feeling bewildered. Huut addresses this issue directly. Their commitment to authenticity ensures you experience the luxurious feel that true Egyptian Cotton offers.
Overview of Huut Egyptian Cotton Sheets
Available exclusively on the Huut website, these sheets are reasonably priced at $169 for a queen size set. Not only do they offer free shipping, but they also include a generous 30-day risk-free trial. If you’re not completely enchanted by their comfort, you can return them hassle-free for a full refund. Huut doesn’t just stop at Egyptian Cotton; they also provide Fair Trade Certified, Organic Cotton sheets in both percale and sateen weaves. This variety allows you to choose based on your specific comfort needs and preferences.
Pricing Transparency of Huut Egyptian Cotton Sheets
Huut’s cost structure is straightforward. The price for their Egyptian Cotton sheets reflects the quality and authenticity of the product. Here are the current prices listed on the Huut website:
These prices position Huut sheets competitively in the market while ensuring you’re getting a genuine and luxurious product.
Understanding Huut Sheets Construction
The construction of Huut sheets is paramount to their exceptional quality. Each sheet set is crafted from 100% certified Egyptian Cotton, specifically 80s long staple, which consists of longer fibers. This means fewer fibers are required to create the yarn, resulting in a fabric that is less prone to pilling and guarantees longevity. The 300 thread count weave enhances breathability while maintaining a soft and lightweight feel. What’s more, Huut’s single-pick construction eliminates unnecessary pick insertions, ensuring that no loose threads compromise the durability and feel of the sheets.
Key Features:
– Ultra Soft Fine Long Staple
– 100% Certified Egyptian Cotton
– 300 Thread Count
– 80s Long Staple
– Sateen Weave
– Single Pick Construction
My Personal Experience with Huut Sheets
From the moment I unwrapped my queen size set of Huut sheets, I was captivated by their silky smooth texture. The sheets drape gently, exuding an airiness that is hard to replicate. They are packaged in a self-contained bag, allowing for neat storage when not in use. Each set comes with one fitted sheet, one flat sheet, and two pillowcases, all designed to enhance your bedding experience.
The light, breathable nature of these sheets rivals even silk, but unlike silk, they offer the cooling properties that only cotton can provide. Notably, the stitching is even and consistent, further reinforcing the premium quality. Huut sheets also feature 16-inch deep pockets, ensuring they fit snugly on most mattresses without slipping loose during sleep.
The Verdict: Why You Should Choose Huut Sheets
After thoroughly testing Huut Egyptian Cotton sheets, I can confidently recommend them for anyone seeking the best in bed linens. Their soft, luxurious feel is unparalleled, and unlike many other brands, Huut sheets maintain their quality wash after wash. Many manufacturers cut corners, applying chemical treatments that fade over time, but Huut sheets retain their softness because of their superior construction.
Indulging in Huut Egyptian Cotton sheets is more than just an upgrade; it’s a lifestyle change. Once you experience the true luxury they offer, you may find it hard to go back to anything else. Explore the world of quality sleep with Huut and revolutionize your bedding experience!
Throughout the US about 70 million people suffer from unsound sleep. They don’t necessarily have to suffer from a sleep disorder; poor quality sleep or not getting the necessary hours of rest often has the same effects as a sleep disorder. Blame it on hectic work schedules or an unhealthy lifestyle, but poor sleep quality has been on the rise for the last many years. Some people suffer from chronic insomnia, some have fragmented sleep, while some people stay up because of ambient factors. Yes, believe it or not, but external factors are often responsible for causing unsound sleep. From noisy neighbors to the sound of traffic, to snoring (leading to the question how to stop snoring), various environmental factors are responsible for contributing to disturbed sleep.
Sometimes the source of distraction maybe right next to us. We are talking about snoring. At the same time, snoring is both a disorder and a distraction. However, snoring is also more normal than any other sleep issue. In fact, it isn’t considered an issue at all, not until it starts to disturb the people around the snorer. Snoring is a problem that only the people around the snorer are aware of. Once the person is asleep, they do not know if they snore. In some cases, they may refuse to believe that they snore when told by others. It is often embarrassing, and not many like to admit that their snoring keeps others awake at night.
Every person snores at some point. They may snore softly when in a deep sleep or when they have a cold. But it isn’t something regular or permanent. Such snoring is also quite tolerable to others around the sleeper. The problem arises when the snoring is loud enough to not only keep the people in the room awake but also disturb the others in the house even through closed doors. This is when snoring is considered a sleep disorder and needs treatment.
What Is Snoring?
Simply put snoring is the result of a blocked air passageway. It generally happens when there is an obstruction to breathing. When a person sleeps the muscles in the body relax. The problem is, in snorers, the throat muscles also relax and block the air passage. This creates obstructed air movement and does not let the person breathe freely. As a result, the strained breathing creates a noise.
It is easy to simply brush aside snoring and not consider it a problem at all. But the fact is the sound of snoring can sometimes exceed 100 decibels, which is louder than the sound of a road drill. Even if the person remains unaware of the fact that he or she snores, the loud noise can cause sleep disturbances to others around him forcing them to seek remedies to stop snoring. The loudness of snoring can lead to chronic insomnia and for sleep quality in others sharing the room with the snorer.
Snoring is not a problem when it is transient or because of a condition like a cold. It is also more common among men and those above middle age. Habitual snoring affects around 90 million people in the US alone. Children can also sometimes be habitual snorers, but the generally outgrow it as they get older.
What are the Most Common Causes of Snoring?
As already discussed, the primary cause of snoring is obstruction of the air passage. But the obstruction can stem from various causes. Snoring is more an annoyance than anything else. It is not readily seen as a sleep disorder or a health problem. Snoring can often remain undiagnosed, and even though it may not be dangerous for the person, it can lead to various other problems.
Most Common Causes of Snoring
Excess Weight: Overweight or obese people are more at risk for snoring. In fact, more than half of the total number of people who snore are overweight or obese. Any person with a body mass index of 29.9 or above is considered overweight, while a body mass index of 40 and above is considered obese. BMI is not always the sole yardstick for measuring excess weight. Men with a neck circumference of 17 inches or higher are also at risk for snoring. This is because overweight people have thick palates that narrow down the airway and obstruct breathing. This is not really a disorder but more of a lifestyle problem, affecting a vast number of people in the US.
Alcohol: Many people are fond of consuming an alcoholic drink after dinner or before bed because they find it relaxing. Indeed, alcohol does have a relaxing effect on the body. Alcohol is known to relax all the muscles of the body including the throat muscles. When throat muscles relax, they block the airway and obstruct breathing. That is the reason why any person with sleep disorders or respiratory troubles should avoid alcohol at least two hours before bedtime.
Nasal Problems: Respiratory or nasal problems can often be the reason behind loud snoring. Chronic nasal congestion and deviated nasal septum are one of the biggest physiological reasons behind snoring. Nasal congestion can have a variety of causes including allergies, common cold, sinusitis, environmental irritants, and nasal polyps. The septum is the wall between the nostrils. When it is crooked, it leads to a condition called deviated nasal septum. This causes airway obstruction and prevents normal breathing, leading to snoring. All types of nasal congestion require a medical diagnosis.
Sleep Deprivation: Snoring and sleep deprivation are connected in two ways: sleep-deprived people tend to snore more, and those who snore are also usually sleep deprived. When sleep deprived people finally get to rest, they are more likely to snore than others.
Sleep Position: The position in which a person sleeps is also a possible reason for snoring. Those who sleep on their back are more likely to snore than those who sleep on the sides or on the stomach. This is because when a person sleeps on the back, the air passage is narrowed down due to the relaxed throat muscles. Those who sleep on their backs and snore loudly may try changing the sleep position to see if there is any improvement.
What Habitual Snoring Can Lead To?
Snoring may not always be the problem itself. Throat muscles relax in every person when they sleep, but when it begins to obstruct the breathing, it becomes a problem. When snoring goes undiagnosed, it can lead to other issues. Some of them are:
Obstructive Sleep Apnea: In several cases, snoring is a sign of a more serious disorder called obstructive sleep apnea. Sleep apnea is of a number of types, but the most common is obstructive sleep apnea, in which the air passage is blocked by the relaxing throat muscles. This not only causes snoring but also makes the breathing stop and start abruptly throughout the night. As a result, the person fails to get proper rest, wakes up with a dry mouth and throat and feels tired throughout the day. Snoring is usually the first sign of obstructive sleep apnea.
Sleep Deprivation: When a person snores it means the breathing is obstructed. And when the breathing is obstructed sleep is hampered. When a person fails to breathe normally, it wakes them up several times at night, leading to chronic sleep deprivation in the long run.
Inability to Concentrate: Snoring causes sleep deprivation and excessive daytime sleepiness. As a result, concentration and productivity suffer and the risk of accidents at work and on the road also increases.
Health Problems: Failing to get 7 to 8 hours of sleep every night can lead to various health problems including heart disease and the risk of strokes in heart attacks. Insufficient sleep has also been linked to hormonal imbalances and an increase in appetite and weight gain.
Sleep Divorce: Relationships are often affected when one of the partners snores. In fact, it isn’t surprising to find couples who have broken up or divorced because one of them was a loud snorer. Although underestimated, snoring is a big enough reason behind the degrading of relationships.
7 Effective Remedies to Stop Snoring
Although snoring can lead to various problems, it isn’t the end of the world. Snoring can often be managed with a few easy remedies. Some of them are:
Changing Sleep Position
Since back sleepers are more likely to snore, the first remedy to try is changing the sleep position. If you are a back sleeper, try sleeping on your side for a change. If that seems difficult in the beginning use a body pillow for help. When you sleep on your side, your throat muscles do not relax into the air passage and do not obstruct the breathing. Many back sleepers who snore have reported a marked improvement when sleeping on the side.
Losing Weight
Most snorers are overweight, and in that case, losing weight is the only option. Although not too easy, maintaining the ideal body weight is one of the most effective ways to stop snoring. Following a proper diet and exercise is the best place to begin. A healthy BMI is between 21 and 25. Anything lower is underweight, and anything higher is overweight. Besides fat-burning exercises, strength training is also helpful in shedding fat, building muscles, and boosting metabolism.
Avoiding Alcohol and Sedatives
Alcohol and sedatives work the same way. They relax the muscles of the body, including that of the throat. When a person consumes alcohol or sedatives before bedtime, they are more likely to snore because the throat muscles relax further under the influence of the sedatives. Habitual snorers who consume alcohol or sedatives before going to bed should avoid them. This can bring about a significant improvement in snoring.
Practicing Better Sleep Hygiene
Snoring can often be a result of sleep deprivation and a lack of sleep hygiene. Maintaining a proper bedtime routine can alleviate most of the problems. Having a fixed sleep schedule, avoiding coffee and nicotine, and taking short naps are some of the ways to bring about quality sleep and reduce snoring.
Changing Pillows
Mattresses, pillows, and sheets house millions of dust mites and allergens. No matter how many times you wash them, they keep trapping dust and allergens. When a habitual snorer sleeps on such pillows and sheets, it causes allergies and adds to respiratory distress, making snoring worse. That is why pillows and sheets should be regularly changed and kept clean all the time. Also, make sure that the pillows keep your head and neck properly supported. If possible, stack two or three pillows to keep your head elevated while you sleep.
Hot Shower
Warmth helps clear blockages in the airway, removes congestion, and ease respiratory distress. Besides, a warm bath or shower will also help you sleep deeper. This could help lessen snoring that starts in the nose. You could also keep a bottle of saltwater rinse in the shower for rinsing your nose out with to open up the nasal passages. Besides taking a hot bath or shower, you may also consider buying a neti pot to clear the nasal passages with a saltwater solution.
Staying Hydrated
When the body is dehydrated, it produces thicker fluids. When your nasal secretions become thick, it blocks the airway and causes snoring. Dehydration can be one of the biggest reasons behind snoring sometimes. There are snoring sprays that prevent the nasal passages from sticking together. Drinking enough water during the day often reduces snoring in dehydrated people. However, drinking too much water before bedtime isn’t recommended because it will only make you get up for the bathroom.
In Conclusion
The causes and treatment for snoring aren’t easy to determine without a medical diagnosis. There are anti-snoring devices such as Tongue Stabilizing Devices (or TSDs) and mandibular advancement devices that open up the airway, to prevent obstruction. These mouthpieces should always be used under the supervision of a doctor because only a healthcare practitioner will be able to determine the reason behind the snoring and suggest the right treatment options. In the meanwhile, home remedies and sleep hygiene can be tried to alleviate the distress for the snorer and others around.
Snoring though may seem innocuous can be an indicator of a serious underlying health condition. It may even be affecting you in ways that might not be apparent – like affecting your sleep quality, diminishing your capabilities to concentrate on work, or even affecting your relationship with your partner.
We have also created an infographic on this subject, feel free to share it with your friends and on your social networks. Happy sleeping!
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Our Favorite New Anti-Snoring Devices
Smart Nora: Features: Contact-free snoring solution, customizable sensitivity, smart technology Unique aspect: A silent, non-invasive device that uses a gentle motion to adjust the user’s pillow in response to snoring Price: Approximately \$329
SleepConnection: Features: Wrist-worn device, detects snoring and sends gentle electrical pulses to change sleeping position Unique aspect: Portable and convenient, promotes side sleeping to reduce snoring Price: Approximately $59.99
Good Morning Snore Solution (GMSS): Features: Tongue stabilization device, medically tested, made of soft and comfortable BPA-free material Unique aspect: Uses tongue displacement technology to maintain open airways and reduce snoring Price: Approximately $69.95
ZQuiet: Features: Mandibular advancement device, FDA-cleared, made of soft, flexible material for comfort Unique aspect: Designed to slightly advance the lower jaw to open airways and alleviate snoring Price: Approximately $79.95
AirSnore: Features: Custom-fitted mouthpiece, mandibular advancement device, can be used with optional AirSnore drops for nasal congestion relief Unique aspect: Combines an easy-to-fit mouthpiece with natural essential oils to create a comprehensive snoring solution Price: Approximately \$49.95 (mouthpiece), \$89.95 (mouthpiece and drops)
Keep in mind that new devices may have been released since my knowledge cutoff date, so it’s a good idea to research the latest products and consult with a healthcare professional before making a decision.
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Surgery for Snoring
Several surgical options are available for treating snoring. These procedures are typically considered when conservative methods, such as lifestyle changes or anti-snoring devices, have failed to provide relief. The type of surgery recommended usually depends on the specific cause of the snoring. Some common surgical procedures include:
Uvulopalatopharyngoplasty (UPPP): This procedure involves removing excess tissue from the soft palate and pharynx, which can reduce airway obstruction and alleviate snoring. The uvula may also be removed or shortened during this procedure.
Palatal implants (Pillar Procedure): This minimally invasive procedure involves inserting small polyester rods into the soft palate. The implants stiffen the soft palate, reducing vibrations that cause snoring.
Laser-assisted uvulopalatoplasty (LAUP): This procedure uses a laser to remove or reshape the uvula and a portion of the soft palate. The goal is to reduce airway obstruction and decrease snoring.
Radiofrequency ablation (RFA) or Somnoplasty: This procedure uses radiofrequency energy to shrink and tighten the soft palate tissue. The process helps reduce airway obstruction and alleviate snoring.
Genioglossus advancement (GA): This surgical procedure involves repositioning a portion of the lower jaw forward. This helps to pull the tongue forward, opening up the airway and reducing snoring.
Septoplasty: This procedure is performed to correct a deviated septum, which can contribute to snoring. By straightening the nasal septum, airflow through the nasal passages is improved, potentially reducing snoring.
Turbinate reduction: This procedure aims to reduce the size of the nasal turbinates, which are structures inside the nose that can become enlarged and obstruct airflow. Reducing the size of the turbinates can improve nasal breathing and potentially reduce snoring.
It is essential to consult with a healthcare professional, such as an otolaryngologist (ear, nose, and throat specialist), to determine the best course of action based on the specific cause of your snoring. Surgery carries inherent risks, and the benefits and potential complications should be carefully considered before pursuing this treatment option.
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Why Do Fat People Snore?
Snoring is often more common in people who are overweight or obese, but there are several factors that contribute to this. The primary reason is that excess body fat, particularly in the neck and throat area, can lead to increased pressure on the airways. This additional pressure can partially obstruct the airway, causing vibrations in the surrounding tissues when air is forced through during breathing. These vibrations are what produce the sound of snoring.
Here are some factors that explain why overweight individuals may be more prone to snoring:
Excess fat in the neck and throat: People who are overweight may have extra fat around their neck and throat, which can narrow the airway and make it more prone to collapsing or becoming obstructed during sleep. This increases the likelihood of snoring.
Lower muscle tone: Individuals who are overweight or obese may have decreased muscle tone in the throat and neck, which can lead to increased airway obstruction and vibrations when breathing during sleep.
Sleep position: Overweight individuals often sleep on their back, which can cause the tongue and other soft tissues in the throat to fall back into the airway, partially blocking it and contributing to snoring.
Hormonal factors: Obesity can affect hormone levels in the body, which may contribute to changes in sleep patterns and the likelihood of snoring.
Sleep apnea: Obstructive sleep apnea (OSA) is more common in overweight and obese individuals. This condition is characterized by repeated episodes of partial or complete airway obstruction during sleep, leading to disrupted sleep and frequent snoring.
What Specialist Do I See About My Snoring?
It’s important to consult with qualified healthcare professionals who specialize in sleep disorders and snoring when seeking help for snoring problems. While I cannot provide you with a specific list of experts, I can offer some guidance on the types of specialists you may want to consult:
Otolaryngologists (Ear, Nose, and Throat specialists): These physicians specialize in the diagnosis and treatment of disorders related to the ear, nose, and throat, including snoring and sleep apnea.
Sleep Medicine Specialists: These doctors have specialized training in sleep medicine and can diagnose and treat various sleep disorders, including snoring and sleep apnea.
Pulmonologists: These physicians specialize in the diagnosis and treatment of lung and respiratory disorders, and some may have additional training in sleep medicine.
Dentists with expertise in sleep dentistry: Some dentists have specialized training in treating snoring and sleep apnea using dental appliances, such as mandibular advancement devices.
Neurologists: Some neurologists have specialized training in sleep medicine and can help diagnose and treat sleep-related disorders, including snoring and sleep apnea.
To find a snoring expert, you can:
Consult with your primary care physician for a referral to a specialist
Contact your insurance provider for a list of covered specialists in your area
Search online for local sleep clinics or specialists with positive reviews
Consult professional organizations, such as the American Academy of Sleep Medicine, for a directory of board-certified sleep medicine specialists.
Well Known Sleep Doctors
While there are many doctors and researchers who have contributed to the field of snoring research and sleep medicine, some notable pioneers in the area include:
Dr. Christian Guilleminault: Dr. Guilleminault was a renowned sleep medicine specialist and researcher who made significant contributions to the understanding of sleep apnea and its connection to snoring. He was instrumental in the development of continuous positive airway pressure (CPAP) therapy, which is a widely used treatment for sleep apnea.
Dr. Colin Sullivan: An Australian physician and researcher, Dr. Sullivan is credited with inventing the first continuous positive airway pressure (CPAP) device for treating obstructive sleep apnea in 1980. This invention revolutionized the treatment of sleep apnea and snoring.
Dr. Meir Kryger: A prominent sleep medicine specialist, Dr. Kryger has contributed extensively to sleep research and is the author of several books on sleep medicine, including the “Principles and Practice of Sleep Medicine.” He has conducted research on various aspects of sleep disorders, including snoring and sleep apnea.
Dr. William C. Dement: Known as the “Father of Sleep Medicine,” Dr. Dement was a pioneer in the field of sleep research. He was instrumental in establishing the first sleep disorders clinic at Stanford University and was a founding member of the American Academy of Sleep Medicine. While his research focused on many aspects of sleep, his work has greatly influenced the understanding and treatment of snoring and sleep apnea.
These doctors and researchers have made significant contributions to the field of sleep medicine, helping to advance our understanding of snoring and related sleep disorders. However, it is essential to recognize that the field of sleep medicine is constantly evolving, and many other researchers and clinicians continue to contribute to this area of study.
Best Books About Snoring
There are several books available that discuss snoring and related sleep disorders, offering insights into the causes, treatments, and management strategies. Here are some books that you may find helpful:
“The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep” by Dr. Michael Breus: While not solely focused on snoring, this book discusses the connection between sleep quality, weight, and overall health, which can be relevant for individuals dealing with snoring issues.
“Snoring and Sleep Apnea: Sleep Well, Feel Better” by Dr. Ralph A. Pascualy and Sally Warren Soest: This book provides a comprehensive overview of snoring and sleep apnea, discussing the causes, symptoms, diagnosis, and treatment options available for these sleep disorders.
“The Sleep Solution: Why Your Sleep is Broken and How to Fix It” by Dr. W. Chris Winter: Although not exclusively about snoring, this book offers practical advice and information on various sleep issues, including snoring and sleep apnea. It helps readers understand the science behind sleep and provides guidance on how to achieve better sleep quality.
“Sleep Apnea – The Phantom of the Night: Overcome Sleep Apnea Syndrome and Win Your Hidden Struggle to Breathe, Sleep, and Live” by T. Scott Marrone and Gerald A. Smythe: This book offers a comprehensive guide to understanding and managing sleep apnea, a common cause of snoring. It covers a range of topics, including diagnosis, treatment options, and lifestyle changes that can help reduce snoring and sleep apnea symptoms.
“Snoring: Causes, Diagnosis, and Treatment” by K. S. Clifford Chao and Dr. Peter C. Gay: This book offers a detailed overview of snoring, including its causes, diagnosis, and various treatment options available. It aims to provide a comprehensive resource for those dealing with snoring issues.
These books can provide valuable insights into snoring and related sleep disorders. However, it’s essential to consult with a healthcare professional if you are experiencing snoring issues, as they can provide personalized guidance on the best course of action based on your specific circumstances.
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Most Famous Snoring Scenes In Movies
While snoring may not be a central plot point in many movies, there are several memorable scenes where snoring is used for comedic effect or to depict the character’s personality traits. Here are a few examples:
“Sleeping Beauty” (1959): In this classic Disney animated film, one of the fairy godmothers, Merryweather, is shown snoring while sleeping.
“Uncle Buck” (1989): In this John Hughes comedy, John Candy’s character, Buck Russell, is depicted snoring loudly in one scene, emphasizing his larger-than-life and somewhat unkempt persona.
“Hook” (1991): In this adventure film, the character of Smee, played by Bob Hoskins, is shown snoring while sleeping in his hammock.
“My Cousin Vinny” (1992): In this comedy, Mona Lisa Vito, played by Marisa Tomei, has a scene where she snores loudly while sleeping, to the surprise of her partner, Vinny Gambini, played by Joe Pesci.
Sleepless in Seattle” (1993): In this romantic comedy, Tom Hanks’ character, Sam Baldwin, snores loudly while asleep on the couch, which is used as a humorous moment in the film.
“Shrek” (2001): In the animated movie, Princess Fiona, voiced by Cameron Diaz, is shown snoring loudly in a scene where Shrek and Donkey are trying to rescue her.
“The Great Outdoors” (1988): In this comedy, Chet Ripley, played by John Candy, is shown snoring loudly in a scene where his wife, Connie, played by Stephanie Faracy, is trying to have a conversation with him.
“The Santa Clause” (1994): In this holiday comedy, Scott Calvin, played by Tim Allen, snores loudly while sleeping on the couch after a long night of delivering presents as Santa Claus.
“MouseHunt” (1997): In this comedy, the character of Ernie Smuntz, played by Nathan Lane, snores loudly while sleeping in the same bed as his brother, Lars, played by Lee Evans. Their snoring is so intense that it causes the bedsprings to vibrate.
“Harry Potter and the Philosopher’s Stone” (2001): In this fantasy film, the character of Rubeus Hagrid, played by Robbie Coltrane, is shown snoring loudly while sleeping on a train ride to Hogwarts.
“Ice Age” (2002): In this animated film, the character of Manny the mammoth, voiced by Ray Romano, snores loudly in a cave while the other characters, Sid the sloth and Diego the saber-toothed tiger, try to sleep nearby.
“The Chronicles of Narnia: The Lion, the Witch, and the Wardrobe” (2005): In this fantasy film, the character of Mr. Beaver, voiced by Ray Winstone, is shown snoring while sleeping in his house. The snoring is so loud that it wakes up the Pevensie children.
“The Pink Panther Strikes Again” (1976): In this comedy, Inspector Clouseau, played by Peter Sellers, snores loudly while sleeping, to the annoyance of his boss, Chief Inspector Dreyfus.
“City Slickers” (1991): In this comedy, Phil Berquist, played by Daniel Stern, snores loudly while sharing a tent with Mitch Robbins, played by Billy Crystal, and Ed Furillo, played by Bruno Kirby, during their cattle drive adventure.
“The Emperor’s New Groove” (2000): In this animated film, the character of Pacha, voiced by John Goodman, snores loudly while sleeping next to Emperor Kuzco, voiced by David Spade, who has been transformed into a llama.
“Bride and Prejudice” (2004): In this Bollywood adaptation of Jane Austen’s “Pride and Prejudice,” Mrs. Bakshi, played by Nadira Babbar, snores loudly while sharing a bed with her husband, Mr. Bakshi, played by Anupam Kher.
“Kung Fu Panda” (2008): In this animated film, the character of Po, voiced by Jack Black, is shown snoring loudly while sleeping in the Jade Palace’s barracks, much to the annoyance of the Furious Five and Master Shifu.
These scenes depict snoring as a humorous or character-defining moment, often adding a lighthearted touch to the movie.
Black Friday/Cyber Monday Mattress Sales 2018: Unbeatable Deals Await
Black Friday marks the unofficial start of the holiday shopping season, extending through Cyber Monday, and in 2018, mattress brands are stepping up their game like never before. The discounts we experienced last year during Labor Day weekend are set to be surpassed, making this year one of the best times to invest in a new mattress. With an array of special deals from various brands, consumers have a unique opportunity to snag extraordinary bargains on quality mattresses.
Explore Unmatched Mattress Sales This Black Friday
In 2018, the Black Friday and Cyber Monday mattress sales promise incredible savings. Brands are offering steep discounts, and many mattresses featured in these promotions have been personally tested for comfort and quality. This article will regularly update as more deals go live, ensuring you’re always in the know about the best offers available.
Top Online Mattress Best-Value Promotions
Agility Bed
Get a whopping $200 off your total purchase, plus a FREE sheet set with every mattress ordered. Just use code CYBERWEEK at checkout.
Airweave
Enjoy a $150 discount on the Airweave mattress, mattress topper, and traditional Japanese futon.
Allswell
Receive a fantastic 15% off all mattresses and 30% off bedding with code THANKS15.
Amerisleep
Take advantage of $200 off, along with two free pillows with every Amerisleep mattress purchase using code BF200, valid from November 16 to 23.
Avocado
This brand is not only known for its comfort but also eco-friendliness. With a $175 discount on mattresses (code MERRY175), Avocado has been recognized by Consumer Reports as one of the top picks for innerspring mattresses. You can also save big on frames, pillows, and more.
Big Fig
Get $200 off a Big Fig Mattress, complete with free white glove delivery, saving you $299 in total.
Brentwood Home
Take $200 off select mattresses and 25% off bedding items when you use code CYBER200.
More Incredible Mattress Deals to Consider
Cocoon
Receive $100 off, along with two Dreamfit pillows or one Dreamfit sheet set at no extra cost.
DreamCloud
They are offering a generous $200 off your DreamCloud mattress.
Eight Sleep
Get $200 off, accompanied by a FREE Amazon Echo Dot.
Eco Terra Beds
For a limited time only, enjoy $150 off your purchase of any Eco Terra Mattress with coupon code SALE150.
Essentia
On this unique latex mattress that mimics memory foam, benefit from a 25% sitewide discount with no exclusions.
Helix
Score a whopping $100 off a purchase of $600 or more using code HOLIDAY100, and save even more with larger spending tiers.
Puffy
This company is giving shoppers $250 off the Puffy mattress with promo code Puffy250.
Exclusive In-Store Mattress Deals
For those preferring to shop in stores, popular retailers are hosting enticing Black Friday offers.
Mattress Firm
Offers include a free adjustable base on purchases exceeding $599 or great deals on tulo mattresses. Their Black Friday specials promise significant savings, so it’s worth checking out their website for additional details.
Macy’s
As a leading seller of Stearns and Foster mattresses, you’re likely to find excellent deals this Black Friday, making it a perfect time for upgrades.
Sears
With discounts reaching up to 60% off top brands, including financing options, Sears is another great destination for mattress shoppers.
Why Buy a Mattress This Holiday Season?
Purchasing a mattress during Black Friday and Cyber Monday provides not just savings but also enhances your sleep quality. A good mattress is an investment in your health and well-being. With numerous brands offering deep discounts, it’s an ideal opportunity to upgrade to a model that meets your comfort needs.
Conclusion: Don’t Miss Out on the Best Mattress Deals of 2018
As we approach Black Friday and Cyber Monday 2018, it’s clear that this year is shaping up to be monumental for mattress sales. From online promotions to in-store discounts, options abound for savvy shoppers looking to make the best investment in sleep. With brands offering unmatched deals, now is the time to act. Whether you seek luxury or affordability, these sales provide an excellent opportunity to find the perfect mattress that meets both your comfort and budget needs. Make sure to keep this list handy and take advantage of the unique bargains being offered this holiday season!
In today’s fast-paced world, achieving a good night’s sleep is becoming increasingly difficult for many. I recently had the opportunity to try Sleep Relief, a sleep supplement developed by NBI, a family-owned company founded by Dr. John Neustadt. Renowned for his extensive research and expertise in integrative medicine, Dr. Neustadt has created formulations grounded in thousands of scientific studies. With a trusted reputation in the industry, NBI stands apart as a brand dedicated to delivering effective health solutions.
The Growing Concern of Sleep Disorders
Sleep-related disorders affect millions globally, driven by factors such as lifestyle changes and inadequate sleep hygiene. Insufficient sleep of 7 to 8 hours each night can pave the way for serious health issues, including heart disease, obesity, and reduced mental clarity. The impact of sleep deprivation is profound, leading many to seek various solutions for better rest.
Historically, people have turned to sleeping pills—the most common solution for those battling insomnia. While they provide quick relief, the addictive nature and potential side effects of these medications present considerable risks. Though once prescribed only by physicians, over-the-counter sleeping pills are now readily available, often leading to increased dependency among users.
As consumer awareness grows, pharmaceutical companies are now developing healthier alternatives. Unlike traditional sleeping pills laden with synthetic chemicals, newer options aim to promote restful sleep gently, without the risk of addiction.
Overview of NBI’s Sleep Relief
Sleep Relief by NBI is positioned as a safer sleep aid crafted from herbal ingredients. The product promises non-addictive relief, allowing users to fall asleep easily and stay asleep throughout the night. But what makes Sleep Relief stand out in a crowded market?
The Backstory on Sleeping Aids
Sleeping aids have been used for centuries, with alcohol and various herbs offering temporary solutions. The evolution of sleep medications began as early as the late 19th century, moving from herbal remedies to formal pharmaceutical compounds like morphine and cannabis, once even prescribed to figures like Queen Victoria for sleep issues.
During the late 20th century, the introduction of over-the-counter options revolutionized sleep aids. Today, melatonin, a hormone critical for regulating sleep, receives considerable attention, along with reimagined formulations that harness the goodness of natural ingredients, reflecting a global trend toward herbal supplements.
Analyzing Sleep Relief: Ingredients and Mechanisms
Sleep Relief utilizes a proprietary bi-phasic, time-release technology, which delivers its ingredients in two stages. This innovative approach allows for immediate effects, helping users fall asleep within 30 to 45 minutes, followed by a sustained release to maintain sleep over four hours.
Key Ingredients in Sleep Relief
1. Melatonin: The supplement contains 1 mg of melatonin, which is crucial for regulating sleep patterns, particularly for those with low natural production.
2. Magnesium: Known for its muscle-relaxing properties, magnesium aids in calming both the body and mind, facilitating a restful state.
3. Amino Acids: Sleep Relief incorporates several sleep-friendly amino acids:
– L-Tryptophan: Converts to serotonin and melatonin, promoting mood improvement and better sleep.
– L-Theanine: Enhances alpha brain wave activity, helping users fall asleep faster.
– Glycine & GABA: Act as calming neurotransmitters, supporting relaxation and rest.
4. Herbs: Notable herbs such as hops, skullcap, ashwagandha, and jujube are included, revered for their adaptogenic and calming properties. NBI uses standardized extracts to ensure consistency and efficacy.
Personal Experience with Sleep Relief
With a recommended serving size of two capsules per night, each bottle offers a 30-day supply. Initially, I started with two caps but found that one was sufficient for me, reflecting its potency.
Previously, I would take 2-3 mg of melatonin to help me fall asleep but would often wake up a few hours later, struggling to return to sleep. Sleep Relief proved a game-changer, significantly reducing nighttime awakenings and providing a seamless night’s rest.
Practical and small in size, the capsules are easy to swallow. With a price tag of $32 for a bottle containing 60 capsules, Sleep Relief emerges as an affordable option. Free from wheat, corn, dairy, and soy, these capsules also lack added colors, preservatives, or flavors, underscoring NBI’s commitment to clean, quality ingredients.
Conclusion: A Reliable Sleep Solution
In a world where rest is constantly compromised, Sleep Relief from NBI presents a promising alternative to traditional sleep aids. Bolstered by Dr. Neustadt’s expertise and a thoughtful formulation, this supplement offers a gentle, effective way to improve sleep without the risks associated with conventional sleeping pills. If you’re seeking a reliable sleep solution, Sleep Relief might just be the answer to reclaiming your much-needed rest.
Amazon has recently unveiled its own memory foam mattress as part of the AmazonBasics Collection, and for many consumers, it’s becoming a go-to option in the crowded mattress market. I purchased the 12-inch variant, as I have often found that 8-inch mattresses do not provide adequate support, especially for those weighing around 200 lbs. Upon reviewing the AmazonBasics mattress, it’s evident that it leans towards the softer side compared to similar models I have evaluated. With a competitive price point, this mattress certainly stands out among the numerous brands available on Amazon, such as Zinus and Lucid.
Overview of the AmazonBasics Mattress
Exclusively available on Amazon.com, the AmazonBasics Mattress is also Prime eligible, offering quick shipping for those in need of immediate comfort. The mattress features a straightforward cover design—functional without unnecessary embellishments—as you won’t notice it once topped with sheets.
For those who prefer a visual summary, here’s a quick video overview demonstrating what the mattress looks like and its basic features.
How Much Does the AmazonBasics Mattress Cost?
Pricing for the AmazonBasics mattress is impressively low, particularly for the 12-inch model. As of this writing, a queen size is priced at just $260. Here is a snapshot of prices for different thicknesses, but it’s always wise to check the current rates directly on Amazon, especially during promotional events like Black Friday and Prime Day.
The construction of the AmazonBasics mattress is where it truly shines. All three models—8-inch, 10-inch, and 12-inch—feature the same foam layering system:
– Top Layer: A memory foam layer that adapts to the body’s shape and weight, ensuring supportive comfort across various sleep positions.
– Second Layer: Contains breathable holes enhancing airflow throughout the mattress, further contributing to a cool sleeping surface.
– Third Layer: A wavy foam design that aids in airflow while offering adequate support.
– Materials: All foam used in construction is CertiPUR-US Certified, ensuring durability, safety, and environmental products. The top fabric is Oeko-Tex Certified, combining softness with strength.
– Dimensions: The 12-inch variant measures 75 by 39 inches and weighs 55.4 pounds, complete with a removable cover for easy washing.
An interesting aspect of the design is the dual-layer convoluted foam base, which aims to enhance comfort while maintaining support.
My Personal Experience with the AmazonBasics Mattress
In my subjective experience, the AmazonBasics mattress is notably softer than many others I have encountered. Weighing 200 lbs., I found it provided satisfactory support. However, I wouldn’t recommend it for stomach sleepers who weigh over 170 lbs., as it may lack the firmness needed for that sleeping position. The 8-inch and 10-inch models might not offer sufficient support for anyone over 200 lbs; despite this, the 12-inch model does the job well at its price point.
To visualize its comfort level, consider a bowling ball—a 14 lb. weight placed on the mattress shows a significant sinkage that illustrates its plush surface. Additionally, I tested the motion transfer of the mattress; it performs well in containing movements compared to traditional spring mattresses, making it a decent choice for couples with varying sleeping patterns.
AmazonBasics Mattress Recommendations
What stands out most about the AmazonBasics mattress is its incredible value. A 12-inch memory foam mattress delivered to your home for $260 is tough to match. However, potential buyers should approach with some caution; if you find that it doesn’t suit your preferences upon trying it, the return process isn’t particularly straightforward and could be more trouble than it’s worth given the low initial cost.
If you’re comfortable with memory foam and are seeking a mattress that is soft yet supportive, I highly recommend giving the AmazonBasics mattress serious consideration. On the other hand, if you prefer a firmer feel, exploring alternatives like the Lucid Hybrid may be prudent. Overall, Amazon did not disappoint with this mattress offering; its astonishing price and comfort make it a worthy contender, especially for those in need of a practical sleeping solution in a temporary or transient living situation.
Explore the value and convenience of the AmazonBasics Mattress today and discover how it can enhance your sleep experience.
Yaasa is quickly establishing itself as a go-to brand for innovative sleep solutions, and the Yaasa ONE mattress exemplifies this trend. I had the opportunity to test this mattress firsthand and found it to offer great value, especially considering its queen size retails at a competitive $899. While it may not possess the luxurious feel of its predecessor, the original Yaasa mattress, it certainly delivers on comfort and quality. What’s more, there’s an exciting promotion: if you purchase a Yaasa adjustable bed, you’ll receive the Yaasa ONE mattress for free. Interested in learning more about the adjustable bed? Be sure to check out my complete review.
Overview of the Yaasa ONE
The Yaasa ONE mattress is delivered in a compact box, similar to many other online mattress brands. Proudly made in the USA, this mattress ships quickly, typically arriving at your doorstep within five business days after ordering.
Upon unpacking, you’ll notice the mattress is tightly roll-packed yet features pocket coils that allow for easy transition. When you cut the plastic, the mattress begins to expand rapidly. Initially, you’ll see the springs springing back into shape, followed by the foam layers gradually puffing up to their intended form.
Pricing of the Yaasa ONE Mattress
Here’s a look at the current pricing for the Yaasa ONE mattress:
As you can see, the pricing remains competitive within the hybrid mattress market, making it an accessible option for many.
Construction Details of the Yaasa ONE
The Yaasa ONE mattress boasts a well-thought-out construction that combines comfort and support:
Cooling Infinity Foam
This unique foam layer offers both contoured support and breathability, ensuring you enjoy the coolest night’s sleep possible.
Comforting Transition Layers
These responsive layers strike a perfect balance, catering to your individual comfort needs without compromising support.
Supportive Pocket Coil System
The advanced pocket coil system provides long-lasting durability and ensures responsiveness across the entire sleeping surface.
My Yaasa ONE Experience
In terms of firmness, I’d categorize the Yaasa ONE on the medium-firm side of the scale. This means less sinking, as the coil system effectively supports your body. If you prefer a mattress that doesn’t come with a “stuck-in-the-mud” feel, this could be an ideal choice for you.
To give you a hands-on perspective, I placed a 14 lb. bowling ball on the mattress to demonstrate the level of sinkage compared to other models I’ve tested. Check out the bounce feature in the accompanying video to see how the coils perform. While some motion transfer is inevitable due to the coil system, it’s minimal, making it suitable for couples who share a bed.
Best Features of the Yaasa ONE
If you’re in the market for a hybrid mattress that neither traps heat nor compromises on support, the Yaasa ONE is an exceptional option. It excels in promoting airflow, thanks to its innovative cooling foam, ensuring you stay comfortable throughout the night.
Moreover, if you’re also considering an adjustable bed, the promotion is hard to pass up. For an additional $600, you can get a stylish, durable Yaasa adjustable bed that perfectly pairs with the Yaasa ONE mattress. The current price for a queen-size adjustable bed is $1,499, making it a fantastic deal.
Conclusion
In summary, the Yaasa ONE mattress strikes a commendable balance between quality and affordability, making it a strong contender in the crowded mattress market. Its thoughtful construction and medium-firm feel make it suitable for a wide range of sleepers. Add in the special offer on the adjustable bed, and the value becomes undeniable.
If you want to learn more about the Yaasa ONE mattress and its compatibility with the adjustable bed, I highly recommend exploring their website. With several options in terms of size and ongoing promotions, you’re sure to find a solution that fits your sleep needs perfectly.
When it comes to achieving a restful night’s sleep, environmental distractions often stand in the way. Surprisingly, many people overlook how much noise can impact their sleep quality. Studies indicate that even individuals without diagnosed sleep disorders frequently struggle to sleep well due to external disturbances. The sleep environment encompasses various factors, from temperature and mattress quality to unwanted noise—a common issue in urban settings where control over sound is limited.
Imagine being kept awake by the sounds of children playing above you, a roommate’s late-night music, the rush of traffic outside, or a partner’s snoring. These distractions can significantly hinder your ability to fall and stay asleep, despite their seemingly trivial nature. Urban dwellers, in particular, face unique challenges as they navigate a cacophony of sounds encroaching on their sleep sanctuary.
To counteract these disturbances, technology has provided various solutions, from earplugs to white noise machines. One innovative option that has gained traction is sleep headphones, specifically designed to help you block out unwanted sounds while enjoying soothing audio. In this article, we’ll explore the best sleep headphones that can transform your nighttime experience.
Understanding Sleep Headphones
Sleep headphones differ significantly from standard audio devices. While traditional headphones focus on high-fidelity sound for music or communication, sleep headphones prioritize comfort and noise reduction. Most sleep-centric designs appear similar to headbands with built-in earplugs, ergonomically shaped to fit snugly around your head regardless of your sleeping position. Some models even integrate eye masks, providing a complete sensory blackout for those sensitive to light and sound.
Types of Noise Cancellation: Passive vs. Active
Before diving into the options, it’s essential to understand the different technologies involved in noise cancellation. Passive noise isolation functions much like plugging your ears—you’ll want a snug fit to block ambient sounds. This type typically comes in in-ear plugs or over-ear versions and doesn’t rely on technology.
On the other hand, active noise cancellation (ANC) involves more advanced technology. These headphones feature built-in microphones that capture surrounding noise and generate counteracting sound waves, effectively cancelling out distractions. ANC is especially effective against consistent noises like low chatter or engine sounds but may struggle with sudden, sharp noises such as alarms or slamming doors.
Choosing the Best Sleep Headphones
When searching for the perfect pair of sleep headphones, several factors should guide your decision:
Comfort is Key
Since you’ll likely wear these headphones for several hours each night, comfort is paramount. Many individuals prefer fabric headphones that feel cozy like a headband, allowing restful sleep in any position. If you’re prone to overheating during the night, opt for breathable materials that won’t trap heat.
Price and Quality
Noise cancellation headphones vary significantly in price. While budget-friendly options can be tempting, investing in quality often yields better results. Active noise-canceling technology tends to be more expensive due to the complexity involved, so make sure to read reviews and specifications before purchasing.
Wired vs. Wireless
Wireless sleep headphones are increasingly popular as they free you from the hassle of tangled cords. However, if you prefer a wired option, ensure the cable length allows for comfortable movement during sleep without risk of tangling.
Battery Life
For active noise-canceling headphones, battery life is critical. Aim for models with at least six hours of playtime to ensure uninterrupted use through the night. Many devices utilize replaceable batteries, so keep extras on hand for emergencies.
Recommended Best Sleep Headphones
1. Able Planet Sound Clarity NC510B
For first-time buyers seeking an affordable option, the Able Planet NC510B offers great value. Lightweight and comfortable, this model features powerful noise cancellation, effectively blocking out sounds like airplane engines and conversations. The quality of its audio rivals higher-end models, making it an excellent choice for both sleeping and casual listening.
2. CozyPhones Sleep Headphones
Priced at just $19, CozyPhones are among the most affordable options available. Their fabric headband design ensures comfort, allowing you to forget they are on while you sleep. The built-in speakers provide a soothing sound experience without overwhelming audio quality. However, users should be cautious, as the speakers can shift if you move a lot during the night.
3. Logitech Ultimate Ears UE9000
If you need a versatile pair of headphones for multiple uses, the Logitech UE9000 provides exceptional sound quality and comfort. Although it’s on the pricier side, the combination of wired and wireless capabilities, along with long battery life, makes it worth considering.
4. Bose QuietComfort 35 (Series II)
For those willing to splurge, the Bose QuietComfort 35 Series II is renowned for its outstanding noise cancellation and comfort. Its Alexa-enabled feature allows for hands-free adjustments, making this device incredibly user-friendly.
5. Sony MDR-1RNC
Sony’s MDR-1RNC aims to balance top-notch audio quality with effective noise cancellation. While it may not completely eliminate all sounds, its three noise-cancellation modes cater to various environments, making it a well-rounded choice for travelers and casual listeners alike.
What to Expect With Sleep Headphones
While sleep headphones can significantly improve your sleep quality by reducing distractions, they won’t block out every sound entirely. Be realistic about your expectations; no device currently on the market can create a perfectly silent atmosphere. Furthermore, comfort and fit should be your guiding principles—be prepared to try a few pairs to find what works best for your sleeping style.
In conclusion, investing in the best sleep headphones can make a noticeable difference in your sleep quality. As you explore the various options available, prioritize comfort, battery life, and whether you prefer wired or wireless models. With the right pair, you can finally drift into peaceful slumber despite the distractions that surround you.
The Zonkd mattress is a memory foam and Talalay latex mattress that comes shipped to your door in a box. It departs from the typical 3 layer foam mattress by adding a layer of latex which is springy. This makes the mattress more resilient an easier to switch positions at night. Zonkd was created by mattress industry veterans who sought out to create their idea of an optimal mattress at a very competitive price. The Zonkd comes in a soft medium and firm option and for this review, I tried the medium firmness.
Overview of the Zonkd Mattress
Your Zonkd mattress will arrive in a box to your door. Shipping is fast as the mattress is Made in the USA. Here’s what it looks like out of the box.
Zonkd supplies you with a letter opener to cut through the plastic.
Here’s a photo of the mattress just a few minutes after unboxing. The cover has the company name stitched into the top.
You will also find a tag labeling which firmness you have. For this review, I received a medium.
Here’s a quick video overview of the mattress. What I first noticed about it was how soft yet supportive it is.
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Construction of the Zonkd Mattress
Here are the construction specifications as listed by the company.
Cover We put just as much thought into what covers our mattress, as we put into what is on the inside because we wanted something that not only felt good, but looked good. Our mattress cover is a 550 gram double-knit cover for a loftier and softer feel that we’ve treated with antimicrobial properties to keep the mattress fresh year after year. The side border is upholstery grade fabric that will stand the test of time and not break down. With decorative tape and an embroidered logo on top, it is almost too soft and too attractive to cover with bedding.
Conductive Contour LayerTwo inches of Copper Gel-infused memory foam contours to your body while dispersing body heat which keeps the sleeper cool and helps maintain the memory foam’s shape allowing for better spinal support all night long. In addition to its conductive properties, copper is believed to play many important roles in maintaining a healthy body.
 Response LayerTwo inches of high-grade perforated Talalay Latex ensures maximum airflow for buoyancy and breathability. It is hypoallergenic and all natural, so it doesn’t have the negative chemical effects and smell that come from polyurethane foam. The Talalay Latex gives our mattress a springy feel to counteract the sinking feeling associated with traditional memory foam mattresses. This is the layer we alter the density of to create our different firmness levels. With the guidance of a chiropractor, we’ve created a questionnaire to help sleepers decide which firmness level best suits their needs.
Foundation LayerEight inches of a solid base provides stability and durability- night after night.
How much does the Zonkd Cost?
Here are the latest prices of the mattress.
My Zonkd Findings
This mattress gives you a cozy and conforming feel with good support without the need for springs. Here’s a photo illustrating how much sink you can expect with my 14lb. bowling ball.
The video below illustrates motion transfer on the mattress. You’ll see that there really isn’t any motion transfer but the mattress does have a slight bounce to it due to the middle latex layer.
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This is what the inside of the mattress looks like. It has a zippered cover so it was easy to remove.
You can clearly see the distinct layers starting with the copper-infused foam layer on the top followed by the latex layer and finally the base foam.
The clip below shows how each layer responds. The latex layer in the middle acts like a spring system in that it provides additional support and contouring and some bounce.
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My Recommendation
The Zonkd mattress is a really well-made mattress. You will really appreciate the layer of latex. Latex in general costs more than foam but for good reason. It’s a sustainable material that is very resilient. It will help prevent the mattress from breaking down prematurely and provides great support and added breathability.
One complaint I hear from people who sleep on an all foam mattress is that it can be hard to change positions at night. Sort of like climbing out of a divot. With the layer of latex, this becomes much less of an issue. People transitioning from a traditional innerspring mattress will appreciate the subtle bounce the latex layer provide while not taking away from the contouring benefits of the copper-infused top layer of foam.
The medium firm felt great and contoured a little better than most medium-firm mattresses I have tried. It will work for side and back sleepers. Dedicated side sleepers will probably want to go with the soft while dedicated stomach sleepers should likely go with the firm.
We live in an age dominated by smartphones, and while these devices have transformed the way we communicate and access information, they may simultaneously be jeopardizing our sleep quality. With sleep deprivation rates soaring, particularly due to increased screen time before bed, it’s crucial to understand the ways modern technology impacts our nightly rest. Research indicates that over 95% of individuals utilize some form of electronic device prior to sleep. Here’s an exploration of how smartphones are affecting our ability to achieve a good night’s rest.
The Disruption of Your Bedtime Routine
The allure of scrolling through social media or playing games just before bedtime can be hard to resist. However, this activity can disrupt your sleep schedule. Engaging with your smartphone right before sleep activates your brain, often triggering hormones linked to alertness. This condition hampers your ability to transition into a restful state.
Notifications from incoming calls, texts, and social media alerts can also fracture sleep cycles. Many adults, despite understanding this impact, keep their notification ringer on throughout the night, with about one-fifth of adults admitting to this habit. Even minor disturbances can affect both REM and non-REM cycles, leaving you groggy the following day.
It’s essential to associate your bed solely with sleep. Rather than texting or watching videos, reserve your nighttime sanctuary for rest. By doing so, you strengthen the mental connection between bed and sleep, making it easier to doze off.
How Technology Affects Children and Teens
Sleep issues are not confined to adults. Children are increasingly experiencing insomnia, with the mere presence of screens in their bedrooms proven to disrupt sleep patterns. While television has long been a culprit, smartphones are now a significant contributor to sleep deprivation in kids.
The Teen Sleep Crisis
Teens face an acute risk of sleep deprivation linked to smartphone use. With their need for around eight-and-a-half hours of sleep per night, only about 15% of adolescents manage to achieve this. The temptation to use smartphones late into the night compounds existing sleep challenges. Over three-quarters of teenagers admit to using their devices secretly when they should be sleeping, resulting in difficulties concentrating at school.
Blue Light and Its Effects on Sleep
One of the most significant threats to our sleep patterns comes from the blue light emitted by smartphones and other devices. This short wavelength light mimics sunlight and tricks our bodies into thinking it’s still daytime, thus disrupting the circadian rhythm.
When blue light enters our eyes, it inhibits melatonin production—a hormone crucial for sleep regulation. Consequently, the brain receives conflicting signals that keep us awake. Staring at screens acts like a “reset” button, misleading our bodies into remaining alert when they should be winding down for the night.
Stress and Anxiety: The Smartphone Connection
Ongoing exposure to our smartphones can exacerbate anxiety levels, further complicating our ability to sleep well. The stress resulting from a busy day, compounded by the excitement or stress of late-night screen time, can lead to physiological responses, like increased cortisol levels. This “fight or flight” reaction, useful in past survival scenarios, has become an inconvenience in today’s tech-driven world.
For many, the thought of being away from their smartphone induces a sense of separation anxiety, creating a cycle where the compulsion to check messages persists, ultimately hindering relaxation and sleep.
Health Consequences of Insufficient Sleep
A good night’s sleep is vital for overall health. Lack of sleep is linked to a range of health issues, including:
– Memory Impairment: Sleep is essential for consolidating new information. Without it, both short-term and long-term memory can suffer.
– Reduced Concentration: Difficulty focusing can heighten risks during activities like driving or operating machinery.
– Mood Disorders: Chronic insomnia can heighten symptoms of depression and anxiety, creating a feedback loop of poor mental health.
– Weakened Immune System: Inadequate sleep compromises your immune response, making you more susceptible to illnesses.
– Increased Blood Pressure: Short sleep durations elevate the risk for heart disease and stroke.
– Weight Gain: Hormonal imbalances related to sleep deficiency can lead to overeating and obesity.
– Diabetes Risk: Sleep deprivation impacts insulin sensitivity, raising the chance of developing Type II diabetes.
For children and teenagers, the impact is even more pronounced. Poor sleep can lead to:
– Academic Struggles: Sleep-deprived children often struggle to process information effectively, leading to declining grades.
– Social Isolation: Difficulty concentrating can hinder conversations and friendships at school.
– Mood Swings: Irritability can escalate due to insufficient sleep, resulting in behavioral issues.
– Poor Decision Making: Lack of sleep can impact impulse control, leading to reckless choices—particularly among teenagers.
Tips for Better Sleep in the Smartphone Era
To combat the negative effects of smartphone use on sleep, consider the following strategies:
Dim the Screen
Nighttime usage should involve dimming your screen brightness. This simple adjustment helps your eyes adapt and signals to your brain that it’s time to wind down.
Limit Screen Time
Reduce your overall screen usage after sunset. Allocate time for more calming activities, such as reading a book or relaxing in a bath.
Curb Social Media Engagement
Social media can consume precious time—set limits on your usage, as it can significantly reduce stress levels and improve your sleep quality.
Establish a Screen-Free Zone
Aim to disconnect from screens at least 30-60 minutes before bed. Create a sleep-friendly environment by keeping devices out of your bedroom and silencing notifications.
Lead by Example
For parents, modeling good habits is essential. Set device curfews for the entire family to encourage screen-free wind-down activities, such as reading together or engaging in board games.
Embracing Technology for Better Sleep
The intersection of technology and sleep is not all negative; new innovations bring potential solutions for those struggling with sleep issues. Smartphone features now include:
– Sleep Tracking Applications: These tools help users monitor sleep quality, revealing patterns that could indicate areas for improvement.
– Personalized Sleep Recommendations: Advanced algorithms assist in determining ideal bedtimes based on individual circadian rhythms.
– Reduced Blue Light Exposure: Many devices now incorporate “night mode” settings that shift display colors to reduce blue light, helping users transition to sleep more easily.
In today’s fast-paced world, it’s crucial to recognize that spending excessive time on smartphones—especially at night—can severely impact sleep quality. By minimizing screen engagement in the evening, you can pave the way for more peaceful, restorative nights. Prioritizing sleep not only enhances daily performance but also contributes greatly to long-term health and well-being.
The mattress industry is thriving, with a surge of bed-in-a-box companies emerging and traditional brick-and-mortar retailers transitioning to online platforms. One standout player in this evolving market is Nectar Sleep, an American mattress company that has swiftly made a name for itself. Now, Brits can finally experience the renowned comfort of Nectar Sleep mattresses, as the brand expands its reach to the UK.
Discovering Nectar Sleep: A Brief History
Founded in 2016, Nectar Sleep quickly became one of the fastest-growing mattress brands in the United States. With an impressive sales record nearing 1,000 mattresses per day, the company has garnered millions of five-star ratings from satisfied customers praising its unique design and superior customer service. The mattress underwent three years of rigorous product development, resulting in a four-layer design that sets it apart from competitors.
At the heart of Nectar Sleep’s innovation is its Adaptive® Cooling Technology. This revolutionary feature ensures body contouring, optimal support, temperature regulation, and enhanced body alignment. As Brits embrace this new addition to their sleep options, they can enjoy the deep, restorative slumber that American customers have cherished.
Local Manufacturing: Ensuring Quality for UK Customers
Nectar Sleep mattresses sold in the UK will be entirely manufactured and packed within Britain. This local production guarantees that all materials and labor are sourced domestically, which not only supports the UK economy but also maintains high-quality standards. UK customers will get to enjoy the same excellent features their American counterparts have, including a generous 365-night trial period, a forever warranty, and a commitment to climate neutrality.
Why Customers Love Nectar Sleep
Customers are drawn to Nectar Sleep for various compelling reasons. The company is dedicated to delivering the highest levels of comfort, firmness, breathability, and cooling for every type of sleeper, whether you’re tall or short, slim or robust, a stomach sleeper or a side sleeper. The lengthy trial period reflects Nectar Sleep’s confidence in their product—365 days to ascertain whether it meets your needs. If at any point during the year you feel dissatisfied with your mattress, returning it for a full refund is hassle-free.
Adding to this peace of mind is Nectar Sleep’s forever warranty. Even years after your purchase, if your mattress becomes damaged or uneven, you can have it replaced at no extra cost—yes, even if it’s ten years later.
How Nectar Sleep’s Four-Layer Design Enhances Comfort
The Nectar Sleep mattress boasts a four-layer construction, each contributing uniquely to a restful night’s sleep.
1. The Adaptive® Cooling Cover features Temperature Regulating Technology that effectively dissipates heat, ensuring you remain cool throughout the night.
2. The Smart Layer, crafted from memory foam, incorporates the Cool Sleep Concept for enhanced breathability and comfort.
3. The Pressure-Relieving Memory Foam Layer provides superior contouring support.
4. The 7-Zone Support Layer offers targeted alignment for your spine, hips, and shoulders, promoting optimal posture during sleep.
This meticulous design guarantees that you receive the ultimate in sleep comfort, regardless of your preferred sleeping position.
Convenient Purchasing and Eco-Friendly Practices
Starting September 24, Nectar Sleep mattresses will be readily available for online orders throughout the UK. With a straightforward purchasing process, customers can expect swift delivery—usually within 48 hours. A convenient two-man delivery service ensures that your mattress arrives ready to use, complete with unboxing and the inclusion of two complimentary pillows. They will even remove your old mattress for responsible recycling.
Beyond personal comfort, Nectar Sleep mattresses contribute positively to the environment. The company proudly adheres to CertiPUR® standards, using no harmful chemicals in its production. Additionally, it stands as the first and only mattress brand in the UK to completely offset its emissions through a forest protection project in the Amazon rainforest.
Affordable Luxury: Pricing Options for Everyone
Nectar Sleep mattresses are designed to be accessible to all budgets. Prices are competitive and reasonable: a small single mattress is priced at ÂŁ399, while both small double and double options are set at ÂŁ599 each. King-size mattresses retail for ÂŁ699, and the spacious Super King version is available for ÂŁ799.
Angela Crouch, Managing Director of Nectar Sleep, emphasizes the importance of quality sleep, which is why the company has extended its services to the UK. By combining innovative design, advanced cooling technology, a hassle-free delivery process, and an exceptional 365-day trial period, Nectar Sleep aims to deliver an outstanding sleep experience to British consumers.
Embrace the transformative power of sleep with Nectar Sleep—because everyone deserves a good night’s rest.
Sleep Deprivation: How It Affects You, Society, and the Economy
Sleep is an essential pillar of our health, significantly influencing our ability to remain alert and functional. In fact, sleep could be considered even more vital than food; without adequate rest, the nourishment we consume fails to support our well-being effectively. Alarmingly, a significant portion of the urban population grapples with sleep deprivation, marking it as a growing issue. A person who consistently sleeps fewer than seven hours each night is categorized as sleep deprived. While chronic sleep deprivation can affect individuals of all ages, it is predominantly observed among adults and the elderly.
The Sleep Requirements by Age Group
Children require about nine or more hours of sleep nightly, while teenagers need approximately nine hours. Adults, on the other hand, typically need between seven to eight hours of restful sleep. Importantly, the amount of sleep you need does not solely depend on how tired you feel. Consistently falling short of your sleep quota can lead to daytime fatigue and a myriad of long-term health issues. Recognizing the importance of sleep is critical for both personal wellbeing and broader societal health.
The Societal Impact of Sleep Deprivation
Sleep deprivation has emerged as a widespread epidemic, largely driven by our hectic work life and fast-paced lifestyle. Shockingly, statistics reveal that approximately 40% of children, 90% of teenagers, 70% of college students, and 35% of working adults consistently fail to meet their sleep needs. Ironically, sleep is often deprioritized, with many individuals viewing it as a waste of time. Rather than resting, many opt to stay awake to meet work demands or fulfill personal projects, leading to far-reaching consequences for health, society, and economy.
Professions Most Affected by Sleep Deprivation
Occupational demands can significantly contribute to sleep deprivation. In a survey conducted by Sleepy’s, certain job roles emerged as particularly sleep-deprived. Roles in healthcare, teaching, and emergency services frequently lead to disrupted sleep patterns. Conversely, professions with structured hours, such as forest logging and hairstyling, tend to report better rest. This underscores the link between job demands and sleep quality, highlighting a critical area for workplace reforms.
Understanding the Causes of Sleep Deprivation
The root causes of sleep deprivation are highly individualized. For some, staying up late is a lifestyle choice shared among friends or family. However, for others, the struggle may be due to various health conditions—such as heart disease, kidney issues, and hormonal imbalances—that hinder the ability to rest adequately.
Additionally, sleep disorders like insomnia, sleep apnea, and restless leg syndrome are significant contributors to poor sleep quality. Erratic work schedules, often associated with shift work, can further exacerbate sleep challenges. Moreover, lifestyle choices, including screen time before bed and the consumption of stimulants, can interfere with sleep. A chaotic sleeping environment, filled with noise or uncomfortable bedding, can also lead to restless nights.
The Profound Effects of Sleep Deprivation on Health
Even a couple of nights of inadequate sleep can leave you feeling drained. However, chronic lack of sleep can have severe repercussions for both mental and physical health. Mood disturbances, difficulty concentrating, and increased stress levels are some immediate concerns linked to sleep deprivation. Over time, these can escalate into hormonal imbalances, diminished immunity, compromised memory, and severe health issues, including high blood pressure, obesity, and depression. The toll of sleep deprivation is evident in the growing number of individuals suffering from these chronic conditions.
The Broader Implications for Society and the Economy
The consequences of sleep deprivation ripple through society, influencing everything from academic performance to workplace efficiency. It can also contribute to marital discord and increase the risk of obesity in both children and adults. Economically, sleep deprivation costs the nation approximately $411 billion annually. This staggering figure includes lost workdays, decreased productivity, and the societal costs associated with accidents caused by drowsy driving.
Addressing Sleep Deprivation: Practical Solutions
Fortunately, many factors influencing sleep deprivation are manageable. Here are some actionable strategies to combat this issue and enhance sleep quality:
– Cultivating a Sleep-Conducive Environment: Designate your bedroom solely for sleep. Keep distractions like electronics and work materials out, eliminating ambient noise and light.
– Reassessing Your Bedding: Invest in a comfortable mattress and quality pillows. The right bedding can significantly bolster sleep quality.
– Limiting Screen Time Before Bed: Reduce exposure to blue light from devices at least two hours before sleeping to promote melatonin production, the sleep hormone.
– Breaking Bad Habits: Cutting down on caffeine, alcohol, and tobacco—especially before bed—can aid in achieving better sleep.
– Practicing Good Sleep Hygiene: Establishing a consistent sleep routine, maintaining a clean sleeping environment, and opting for lighter dinners can boost sleep quality.
In conclusion, sleep deprivation impacts millions worldwide, affecting personal health, societal dynamics, and the economy at large. By raising awareness and addressing this pressing issue, we can cultivate a culture that values and prioritizes restorative sleep. The potential to reclaim productivity and enhance well-being begins with understanding and addressing sleep deprivation. For more visual insights on this topic, check out the accompanying infographic.
Do you cherish the moments when you can cuddle up with your furry friend as you wind down for the evening? Many pet owners find comfort in having their pets snuggled close while they drift into sleep. However, the practice of sleeping with pets can stir up varied opinions. Some individuals enjoy sharing their beds with their pets, while others prefer to keep their sleeping spaces pet-free. Let’s delve into the dynamics of sleeping with pets and explore its impacts, benefits, and precautions.
The Prevalence of Sleeping with Pets
According to the Centers for Disease Control and Prevention (CDC), over 60% of households in the United States are home to pets, with nearly half of these owners sharing their bedrooms with their furry companions. The American Pet Products Association (APPA) National Pet Owners Survey reveals that almost 50% of dogs sleep in their owners’ beds. More specifically, 32% of large dogs, 41% of medium-sized dogs, and an impressive 62% of small dogs enjoy this level of closeness. Cats aren’t far behind, with 62% of them sleeping with adults and 13% with children.
Is It Healthy to Share Your Bed with Pets?
The question arises: is it safe and healthy to share your bed with your pet? While studies suggest some benefits, experts advise caution, particularly for young children. The Mayo Clinic conducted research involving 40 healthy adults, discovering that those with dogs in their rooms enjoyed a sleep efficiency of 83%. However, those who allowed their dogs to sleep in bed experienced slightly lower sleep efficiency at 80%. Despite this minor difference, an efficiency rate of 80% is still deemed satisfactory, indicating that co-sleeping with dogs may not heavily disrupt sleep patterns.
For individuals with asthma or pet allergies, it’s prudent to keep pets out of the bedroom to avoid exacerbating symptoms. Utilizing a HEPA filter can provide a temporary respite, allowing your body time to recover from allergens. While many are reluctant to separate from their pets, allergy shots can help increase tolerance to pet dander. If allergies aren’t a concern, sharing your bed with your pet could enhance your sleep experience without significant repercussions.
Can Pets Enhance Sleep Quality?
If you find yourself struggling with sleep, sleeping with your pet may offer more than just comfort. Experts suggest that the rhythmic breathing and warmth of a pet can be soothing, often creating an atmosphere that helps individuals with insomnia. Many claim that their pets provide a more effective sleep aid than pharmaceutical options, making their presence in bed almost indispensable.
Considerations for Children Sleeping with Pets
Just like adults, children often yearn to cuddle up with their furry friends. However, experts caution against allowing children aged six or younger to sleep alone with pets. It’s essential for parents to assess their child’s capability to handle the responsibility of co-sleeping. Signs of immaturity, such as neglecting the pet’s needs or engaging in rough play, indicate that the child may not be ready. Monitoring interactions between pets and young children ensures that both parties feel safe and comfortable.
Although fears of cats smothering infants exist, these are largely unfounded. Most cats show little interest in moving infants. Nonetheless, it remains wise to keep pets away from newborns, particularly those under three months, who have vulnerable immune systems.
The Many Benefits of Sleeping with Pets
If you and your pet maintain good health, sharing your bed can bring a host of advantages:
– Security: Many individuals feel a heightened sense of safety when they sleep with their dogs, providing comfort during vulnerable moments.
– Warmth and Comfort: Pets exude warmth, often aiding those with sleep disorders like insomnia. The soothing presence of a pet can create a tranquil sleeping environment. However, to optimize sleep quality, it’s best to maintain a cooler room temperature.
– Reduced Stress: Pets can offer emotional support to those battling anxiety or depression. Their calming presence can help mitigate anxious thoughts that often hinder sleep. Just petting your furry friend releases oxytocin, a hormone that promotes feelings of well-being.
– Strengthened Bond: Sharing your bed can foster a deeper emotional connection, similar to what one experiences with a human partner. Pets thrive on companionship, and sleeping together enhances feelings of intimacy and security.
Choosing the Right Mattress for You and Your Pet
If co-sleeping has become a regular part of your night routine, investing in a suitable mattress is crucial. The market today features various pet-friendly mattresses designed for those who sleep with their pets. Look for options that facilitate easy cleaning and allergy management, ensuring your shared space remains comfortable and hygienic.
Ultimately, sleeping with pets can be both comforting and beneficial—provided you and your furry companion are in good health. With the right precautions and a comfortable setup, you can enjoy the warmth and companionship of your beloved pet each night. Embrace the joy of sleeping with pets while ensuring both your comfort and well-being are prioritized.
Traveling, whether for business or leisure, often culminates in the same universal desire: rest. After a long day of meetings or sightseeing, your sole wish is to slip into a comfortable bed. But what happens when you encounter less-than-desirable bedding at your destination? The excitement of rest can quickly turn to dread when hotel sheets appear questionable.
The dismay is palpable when you discover that hotel linens haven’t been washed, or worse, that uninvited guests—like bed bugs—seem to have made themselves at home. A recent investigation by Inside Edition revealed that three out of nine hotels fail to change their sheets between guests, a shocking statistic that highlights a serious issue in hospitality.
What can weary travelers do to safeguard their sleeping environment? Many resort to packing their own sheets, but traditional bed linens are often bulky and weighty, taking up valuable suitcase space. Fortunately, there’s a smarter alternative: the Brave Era Silk Travel Sheet.
Why Choose the Brave Era Silk Travel Sheet?
Founded by Nichole Alden, Brave Era emerged from her own frustrating experiences in hotels lacking clean bedding. As a woman pursuing her musical dreams, she realized that travelers needed a dependable solution—and thus, the Brave Era Silk Travel Sheet was born.
This innovative travel sheet combines practicality with luxury. It’s much like a sleeping bag but crafted from sumptuous silk, ensuring you feel cocooned in comfort and elegance during your travels. The Brave Era Silk Travel Sheet is not only a versatile travel accessory; it’s quickly become a beloved choice for travelers who value clean and comfortable bedding on the go.
Unmatched Comfort and Construction
The standout feature of the Brave Era Silk Travel Sheet is its luxurious material—100% natural mulberry silk. But why silk? Beyond its divine softness and smoothness, silk is a natural fiber that provides several important benefits. It’s hypoallergenic, allowing sensitive individuals to rest easy without worrying about sneezing or reacting to materials like polyester or satin.
Measuring 6’6 in length, this travel sheet is accommodating, even for taller individuals. The attention to detail in its design ensures durability and unparalleled comfort. Plus, the ultra-lightweight silk means it packs down to about the size of an iPhone, making it a breeze to carry in your luggage.
Convenience continues with the compact carrying pouch, complete with easy care instructions printed on the back.
Features of the Brave Era Silk Travel Sheet
The Brave Era Silk Travel Sheet is packed with features designed specifically for the modern traveler. Here’s what you can expect:
– Hypoallergenic Properties: The silk fabric minimizes allergic reactions, making it an ideal choice for sensitive skin.
– Critter-Resistant: It protects against pesky bed bugs, dust mites, and other allergens.
– Pillow Pocket: The full-sized pocket comfortably accommodates your favorite travel pillow.
– Minimal Weight: Weighing under 6 ounces, this sheet is effortless to pack and carry.
– Machine Washable: Cleaning is easy, allowing you to toss it in the wash without fear of damaging the fabric. It also air-dries within an hour, so you’ll be ready for your next adventure.
With available colors like natural white and sharkskin grey, your travel sheet not only functions effectively but also looks sleek.
Investment in Comfort: Pricing
Currently priced at $109.99, the Brave Era Silk Travel Sheet also includes free shipping within the U.S. This investment offers peace of mind and comfort that standard hotel sheets simply cannot match.
Customer feedback has been overwhelmingly positive, with many users praising its feel and practicality:
– “The fabric is incredibly soft and cool. It’s comforting to know I’m sleeping in something clean, no matter where I am!”
– Perfect for hosteling when bed quality is uncertain. It’s super lightweight and barely took up any space in my pack!
My Personal Experience with Brave Era
On a recent family trip to Ecuador, I had the opportunity to test the Brave Era Silk Travel Sheet. Most of the hotels were satisfactory, yet one remote location had sheets that left much to be desired. At 6 feet 4 inches tall, I found the sheet ample in length—providing the same cozy feeling as a sleeping bag without the suffocating heat.
Knowing I was enveloped in my clean, safe cocoon helped me relax, allowing for a better night’s sleep. In fact, on our second morning, as we were packing up, my wife spotted a large spider crawling out from the hotel sheets. Thanks to my Brave Era Silk Travel Sheet, I felt secure and protected throughout my stay.
Conclusion
The Brave Era Silk Travel Sheet is more than just a travel accessory; it’s a commitment to ensuring restful nights, no matter where you find yourself. Whether you’re a seasoned traveler or an occasional explorer, this product helps maintain your peace of mind, offering luxury, comfort, and cleanliness. If you’re ready to elevate your travel experience, the Brave Era Silk Travel Sheet is your go-to solution for restful nights on the road.
The Comfort & Relax mattress is a memory foam mattress that is sold exclusively on Amazon. Iwas given one for review to see how it stacks up. It measures 12 inches deep and is made with 3 foam layers. A queen size currently retails for $399 which is an incredible value. It comes shipped in a box and expands fairly quickly so you could sleep on it within about 4-5 hours after opening.
Overview of the Comfort & Relax Mattress
This mattress is made in China which is why I think it can be priced so aggressively. There are hundreds of memory foam mattress on the market now but the Comfort & Relax is a really good value given the construction.
Here’s a quick overview of what you can expect.
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Your mattress will arrive in a box like the one below.
Upon opening the box I found a couple pillowcases for the pillows you get rolled inside the mattress.
Here’s what it looks like out of the box.
The picture below shows the pillows inside the mattress. Once you cut open the plastic the mattress and pillows will come to life.
This is what the pillow looks like right after opening the plastic. It fluffs up nicely after about half an hour. You can speed this up by putting in your dryer for about 10 minutes with no heat.
This how the pillows look on the mattress with the included pillowcases.
Construction of the Comfort & Relax Mattress
Below are the construction details as listed on their Amazon listing.
This mattress is just slightly on the softer end of the spectrum among the other 3 layer memory foam mattresses I have reviewed. Here’s a picture illustrating how much sink you get with the mattress.
The video below shows how much motion transfer you expect with the Comfort & Relax mattress.
The picture below shows the inside of the mattress and each layer.
Here’s a view of how the layers work in terms of edge support and contouring.
MY Comfort & Relax Recommendation
If you are looking for an excellent value, its hard to top the Comfort & Relax. There are other really good value brands like Zinus and Lucid but this mattress offers a different firmness. It is firmer than the Zinus Green Tea 12 inch but considerably softer than the Lucid Hybrid.
This mattress is made in China and is probably stored in a warehouse for a considerable amount of time before it gets to you but it didn’t off-gas as much as I expected. When I opened mine, it would have been ready to sleep on after about 4-5 hours.
Comfort and Relax is a good choice for people seeking a slightly softer memory foam mattress that is fairly breathable and still offers good support. The fact that it comes with free pillows and pillowcases is icing on the cake.
The YourFacePillow is a unique looking pillow that has been created to reduce facial contact with the underlying sleep surface, something that is known to contribute to the appearance of wrinkles and acne. It’s constructed to encourage one to sleep in soldier position or the famous yoga corpse pose. Allowing you to easily sleep on your back, this pillow will keep your neck and your head in an anatomically correct position while you sleep. Unless you decide to sleep on your side with it, it has many promising features. 🙂
Why I Sought Out The YourFacePillow
The YourFacePillow initially caught my interest because I was suffering from the worst acne I had ever experienced in all of my 28 years. I fought with my skin for an entire year, trying to do everything I could to control it. Like some mysterious crime, it was something I was committed to solving. I spent lots of money on various cleaners and creams and I also tore up my face with my own at-home extraction kit. I used it so aggressively that I would later be horrified at how many scars I had left behind. I didn’t realize that at my age, delicate skin scars and folds more easily. After the year of fighting was up and with no improvement in sight, I finally paid a visit to my OBGYN only to find out that the birth control I had been taking to treat my PCOS (Polycystic Ovarian Syndrome) was no longer effective at managing my symptoms. One of those symptoms is painful and inescapable hormonal acne.
Aside from the typical surface area that zits like to occupy, hormonal acne, in particular, is another beast. Typically, it’s known to appear in areas such as the jawline and neck. Described as cystic acne, these types of pimples are often deep under the skin, making them not only painful but difficult to even access (and get rid of). Some don’t even come to a head, meaning there will be an evident bump on the face but no white dot in the center to know that it’s ripe for popping. Some of these pimples can appear and just remain. Eventually, it’s not even a zit anymore, just a raised mark for you to remember it by.
I could have at least considered that my hormones were the cause of the year-long sudden shift in my skin but the daily routine of taking my medication had become an automatic robotic ritual. One that never left any time for thinking. It was easy to neglect my health because I assumed it was already being properly managed.
That year of fighting with my skin, however, has thankfully taught me a lot. I’ve learned a lot about acne and specifically, hormonal acne. I also have come to understand PCOS more intellectually and I’ve educated myself about ways in which the skin can change and age and how to treat it well if one wishes to have a shot at aging gracefully.
It’s also important to consider that how you face your day isn’t all that matters. How and where you end your day is relevant too.
Where you sleep and what you lay your head on accumulates many lovely things over time.  Aside from built-up skin cells, pillows are also great containers for dirt, oil, sweat, bacteria, as well as various allergens—dust-mites and pet dander being just one example.
Aside from the respiratory problems that can result from sleeping on an unclean pillow, the cleaner our pillow, the cleaner and clearer of a face we can realistically expect. While slovenly pillows and pillowcases may not be the primary cause of acne, they are known to exacerbate acne and act as a source of irritation. What’s even better than a clean pillow, if there is such a thing? How about not even letting your face make contact with your pillow? I know, I know. I’ve been told I’m idealistic but I know that those with sensitive skin can empathize with my concerns. Sleeping on your back and letting your face relax—with nothing in its way—usually feels and works best. And that’s why this pillow is awesome.
Construction of the YourFacePillow
The YourFacePillow is made with CertiPUR Certified foam. That means that it’s made without PBDEs, TDCPP, TCEP flame retardants, mercury, lead and heavy metals, formaldehyde and phthalates. Known as viscoelastic foam or memory foam, this pillow won’t lose its shape or integrity over time and it’s lightness and breathability makes sure that you never sleep hot. Additionally, as supportive as the foam may be, it’s also incredibly soft, pleasant and comfortable. The pillow itself comes in a hypo-allergenic inner cover and of course, it also comes with a washable bamboo outer cover. There is a satin case available as well however it must be purchased separately.
The YourFacePillow comes in two size variations (Standard and Large) however the dimensions are actually the same for both—the thing that differs is that the Standard version has a slightly lower headrest and the side supports sit more closely together. The Standard size is what the company recommends for most people.
21”X12”x6”
My YourFacePillow Findings
In my YourFacePillow Review video, I provide a comprehensive look at this pillow after using it for almost a year. I discuss what it was like transitioning from being a side sleeper to a back sleeper, the challenges that came with the adjustment, as well as how this effective this pillow is for both the reduction of acne as well as wrinkles.
My YourFacePillow Recommendation
It’s bizarre to think that a pillow can contribute to a more beautiful and radiant face but it’s actually possible. This pillow won’t solve your acne but it will keep you on your back so that your face is correctly positioned to sleep facing straight all through the night. If you can adhere to simply laying on your back, you will see that you have less breakouts and that the skin on your face does rest more proportionately. Some wrinkles may have time to smooth out, especially if they’re a result of improper sleeping positioning. Continue to sleep on your back (until the end of time) as often as possible for the best anti-aging benefits.
For acne sufferers: If you find that you can’t keep up with changing the pillowcase as often as you should (at least 1 to 2x/week), make use of clean towels and clean t-shirts to step in and save the day.
If you typically do not sleep on your back and are looking to gradually adjust positions, keep another pillow to the side as a just-in-case. In the event that you wake up with a stiff neck from accidentally moving in your sleep (and no longer being on your back), you may need to alternate to the second pillow, to help you cope with the neck pain while the knot heals, before returning to using the YourFacePillow again.
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In order to compete with other online mattress companies, this mattress also comes with a 100-night full refund guarantee, a more generous return policy than the typical 30-day return they normally offer.
