sleep hacking Archives

$249.99

Available in 2 sizes
95% of MedCline users report better sleep
1:1 access to a Sleep Specialist
CertiPUR-US®, gel-infused foam that’s built to last and for cooling comfort
Patented arm pocket for left- or right-side sleeping

We earn a commission if you make a purchase, at no additional cost to you.

It’s your best friend’s birthday, and you finally head to the new Italian restaurant you have been eyeing for a long time. You dine with mindless abandon– from garlic pasta, spicy sausage, and homemade tomato sauce to tons of wine. When you return home fully sated, you have only one thing on your mind– long, deep, restful sleep. But the moment you lie in bed, it hits you like a train. What? Acid reflux.

We have been in such a situation many, many times, when we have gobbled down food and washed down alcohol like there’s no tomorrow, only to stay awake all night with a tummy ache, discomfort, and heartburn. Acid reflux is extremely common, mostly because of our eating habits. Of course, there are people with weak digestive systems who are more prone to acid reflux, but it almost always happens because of the things we eat or drink.

Among the many reasons that can disrupt sleep at night, there is acid reflux. Anyone who has ever experienced acid reflux will be acutely aware of how difficult it makes sleep. You keep tossing and turning, drinking water, pacing up and down the room, downing digestives in hopes of making it better, but it isn’t easy to get rid of. The result is that the next morning you aren’t just sleepy, but also not feeling your best. All because of the birthday dinner that you so enjoyed.

Acid reflux can be prevented, but there are times it happens suddenly. Don’t be surprised if you get acidity even without eating a heavy Italian meal for dinner. There are various reasons why acid reflux happens, but no matter why it happens, it always makes falling asleep an impossible task.

Because acid reflux is so common, a number of manufacturers have come up with a special pillow that are supposed to help with acid reflux symptoms and make it easier to fall asleep. With normal pillows, you keep stacking then but don’t get the support that you need to ease the heartburn. That’s why these special pillows are intended to help you sleep even when you have acid reflux symptoms.

What Is Acid Reflux?

Before we discuss the pillows made for acid reflux, let’s first discuss what acid reflux is and why it happens. Although we know it by many names – acidity, indigestion, dyspepsia – it’s the same thing – gastroesophageal reflux disease (GERD).

The condition is characterized by a burning sensation and discomfort located in the throat, chest or stomach. Sometimes it also leaves a sour taste in the mouth, besides nausea, bloating, flatulence and belching. With all these symptoms it’s no wonder that acid reflux makes it difficult to fall asleep.

What Exactly Is the Cause of Acid Reflux?

Acid reflux is caused by a hiatal hernia, in which a part of the stomach pushes up towards the chest. This is the cause of acid reflux when the stomach and lower esophageal sphincter push above the diaphragm. The diaphragm muscle is responsible for helping keep acid in our stomach. When a part of the stomach pushes up, and above the diaphragm, the acid moves up into the esophagus. The diaphragm muscles are supposed to be taut, keeping the opening leading from the stomach to the esophagus closed. During eating or drinking, these muscles relax to allow the food to pass to the stomach, then tighten again. In people with GERD, the diaphragm muscles are weak and don’t relax when they should. This prevents the esophageal muscles from closing completely and allows stomach contents to push back up the throat. This is what causes indigestion, bloating, heartburn, and discomfort.

Acid reflux is more common than any other condition. About 60 percent of the American population experiences acid reflux every year, with more than half of them getting weekly symptoms. Acid reflux clearly needs more attention than just popping digestive supplements.

There are several factors that cause acid reflux. Some of the most factors are:

Eating too close to bedtime
Consuming acid triggering foods, such as alcohol, spicy or fatty foods, and caffeine
Smoking
Obesity
Wearing tight clothing to bed

As we realize, most of the factors that cause acid reflux are manageable. But since acid reflux mostly happens at night during bedtime, it affects sleep more than anything else. This is why the things we consume close to bedtime have a maximum effect on our digestive system.

Do Wedge Pillows Work for Acid Reflux?

There are quite a few treatments and prevention options for acid reflux. Taking antacids, prescription medications, and surgery are some of the means for those who experience regular acid reflux symptoms. However, none offer any immediate improvement and have side effects. Popping an antacid when you have acid reflux during bedtime can offer relief, but it takes a few hours to work. So until then, you have to keep tossing and turning or pacing around your room.

There is, however, a quick and easy relief option when you experience acid reflux at night, and that is by elevating the upper portion of your body while you are lying down in bed. The elevation is proven to be one of the quickest solutions for acid reflux because it prevents stomach contents from coming up to the throat through the esophagus. Several studies have found the usefulness of elevating your head or the upper portion of your body to get immediate relief from acid reflux symptoms.

There are quite a few ways to elevate your head while you lay down, including stacking up the pillows and elevating the head of the bed. However, suppose you elevate your head simply by stacking a few pillows. In that case, you are creating excessive strain on your neck and spine, as well as creating pressure on your abdomen and aggravating acid reflux symptoms. Unfortunately, that is the way most people are used to elevating their head, but it isn’t of much use.

This is when you should use wedge pillows that have been specially designed to keep the head elevated while supporting the rest of the body. While wedge pillows have several different uses, they are mostly used for elevating certain body parts, such as the head, the shoulders, the back, or the legs. As the name suggests, these pillows are shaped like a wedge and are a little firmer than regular ones, allowing them to provide better support. Wedge pillows are also used for elevating the head for people who snore or have sleep apnea or need support during pregnancy.

Wedge pillows are a simple, affordable, and risk-free solution to treat nighttime GERD quickly. It won’t make your symptoms disappear, but it will make sleeping at night much easier. It is also far safer than popping pills or undergoing surgery. Wedge pillows are available online and at major bedding stores.

5 Best Wedge Pillows for Acid Reflux?

Wedge pillows are primarily manufactured for acid reflux relief. They are rising in popularity, and various manufacturers have started bringing out their own wedge pillow versions. But remember that there is a difference between ordinary wedge pillows and those specifically designed for acid reflux relief. Various cheap alternatives to wedge pillows are available, but they cannot provide the support that therapeutic pillows do. That is why, when purchasing a wedge pillow, ensure it is meant for therapeutic use.

Here we look at the top 5 wedge pillows capable of providing elevation and support.

MedCline Wedge and Body Pillow Reflux Relief System

The MedCline Reflux Relief System was created by Dr. Carl Melcher, a life-long sufferer of acid reflux. Dr. Melcher aimed to create a natural treatment alternative to nighttime reflux by creating the recommended incline + left-side sleeping position. This three-component sleep system has been studied extensively by the Cleveland Clinic in multiple clinical trials showing significantly more relief than a standard bed wedge.

The Sleep System is designed to keep sleepers on the left side throughout the night while keeping the torso elevated. This is one of those systems that prevent the sleeper from sliding down from the wedge pillow while providing support to the entire body with the help of the body pillow.

The tri-component system has a patented design to create an elevated and side sleeping position for relief from acid reflux. The system can also be used for snoring and sleep apnea. Because you aren’t going to slide down this pillow, you remain in the right position all night long and get maximum relief.

If you aren’t naturally a side sleeper, then the patented arm pocket of the Reflux Relief Wedge not only prevents you from sliding down the pillow but also prevents any pressure on your arms and shoulders. The body pillow prevents you from rolling onto your back, and also allows you to keep your knees tucked to take the pressure off the lower back. The pillowcases are included and can also be washed.

FitPlus Premium Wedge Pillow

If you are interested in a doctor-recommended wedge pillow for acid reflux, snoring, sleep apnea, and CPAP devices, then consider FitPlus Premium. This pillow has an underlying polyurethane foam wedge with a 1.5-inch layer of memory foam on top to provide you with comfort and support. The pillow has been designed in such a way that it keeps your torso elevated and supported throughout the night in case of acid reflux, congestion, snoring, sleep apnea, and any other condition that requires elevation. The pillow has a gentle elevation meant to provide cervical alignment and support to the torso while providing an inclination of 7.5 inches.

Aside from relief with sleep apnea acid reflux and congestion, this wedge pillow can also be used for elevation doing the reading, watching television and working. It has a soft cover that is washable and easy to maintain. You may also use this pillow for leg elevation or for inclining any part of the body. Design for both back and side sleepers, the highlight of this pillow is the cushioning that the memory foam layer provides. However, some customers have complained that the pillow is too high and a little too firm to be comfortable.

Medslant Acid Reflux Wedge Pillow

A common complaint about wedge pillows is that they are too small or too narrow and do not offer enough room the spread or move about without sliding off. Most wedge pillows are the same size as a regular pillow designed only for the head and neck. However, wedge pillows are also meant to support and incline the torso, which isn’t possible if the size of the pillow is small. Even if a small wedge pillow is capable of providing the sleeper with enough inclination and support, it’s easy to slide off during the night because there is not enough room to move about.

This is where the MedSlant Wedge Pillow is a winner. Not only is this pillow longer than usual but is also 28 inches wide which is half the size of a queen bed. Although this pillow elevates the torso up to 7 inches, the gradual slope does not make the incline too steep. Whether you are a back sleeper side sleeper or a combination sleeper who likes to move about during the night, this wedge pillow fits a number of different requirements. Made from a soy, polyurethane foam, it has a cushion of memory foam but also with a firm foundation layer underneath, with zero off-gassing. The zippered cover made of microfiber is easy to take off and wash and allows more breathability and airflow to keep you cool in any season. The size of this pillow offers you to adjust your sleeping position better, and also makes this a more suitable option for all kinds of sleepers.

Bed Wedge Pillow by Xtra-Comfort

If the size of the pillow is important to you, then another great option is the wedge pillow by Xtra Comfort. What makes this pillow stand apart from the rest is the incredible 12 inches of elevation. Yes, the adjustable loft of this pillow can be increased up to 12 inches, so you can remain supported and inclined for a number of different purposes, from sleeping to reading to working. Besides the torso, the legs can also be elevated using this pillow, and the high elevation is useful if you have a fracture or sprain.

This folding pillow is made from dense memory foam, has a firmer feel than most other wedge pillows, and also offers more control because of the 3 in 1 design. The clever design of the pillow makes it useful for both the back and the rest of the body. The soft, microplush cover can be removed for washing, and the zipper keeps it snug and secure. There is also a handle on the cover, which can also be used for easy storage and portability. Because the pillow is large, the handle is useful. However, some users have said that the pillow is a little too firm and takes a little time to get used to.

Xtreme Comforts 7″ Memory Foam Bed Wedge Pillow

The Xtreme Comforts Memory Foam Bed Wedge Pillow is made by layering two solid wedges, which make the sleeping surface soft and comfortable while accommodating both side and back sleepers. The sleeping position offered by this pillow not only allows the head and the neck to sink into the surface for better support and spinal alignment but also keeps the body inclined at a 30-degree angle. This helps reduce symptoms of acid reflux, sleep apnea and snoring.

The pillow has a plush bamboo cover that facilitates excellent airflow and provides maximum comfort to the sleeper. The pillow can be used to support other parts of the body, such as the back, the legs, and the knees. However, even though the pillow is mostly a great product for back and side sleepers who suffer from acid reflux, some users have complained about off-gassing and the pillow being too firm.

How to Sleep If You Have Acid Reflux?

Because acid reflux is more common than many other conditions, it is one of the biggest causes behind disrupted sleep. Acid reflux can happen at any time during the day but is notorious for striking at night, just when you’re trying to sleep. This happens particularly when you consume a big heavy meal close to bedtime or smoke or drink or have a natural tendency for GERD. In some people, everything they eat gives them acid reflux. And the problem compounds at night, just when you’re lying down in a supine position. In such cases, medicines are not much help, and surgery needs to be done in order to get rid of chronic acid reflux.

Acid reflux or GERD is notorious for disrupting sleep quality. The heartburn, pain, and discomfort can keep you up for several nights if the problem persists. As a result, you are weary, sleepy, tired, and unable to feel comfortable because of the dyspepsia. There are actually people who go through this very frequently but don’t know what to do about it. Sleep position can have a vital role to play in managing nighttime acid reflux.

As several studies have already found, elevation is the key to battling nighttime GERD. The point is to prevent the stomach from sending its contents to the throat through the esophagus. When you keep your torso elevated, the stomach acids are unable to come up towards the throat.

When the acids reach the back of the throat or larynx, it prompts choking or a coughing fit, which wakes you up. You may also wake up when you get regurgitation when some amount of stomach acids come up into the mouth through the esophagus. All these aren’t pleasant things to experience when you’re trying to fall asleep.

GERD or acid reflux is also known to be a risk factor for sleep apnea, a respiratory disorder in which breathing repeatedly stops and starts through the night when the person is asleep. It is believed that the acids cause spasms in the voice box, blocking the airways and preventing air from flowing into the lungs.

What makes matters worse is the mechanisms of sleep. Just the act of being flat on your back or side increases the risk or acid reflux. When you are in an upright position, sitting or standing, the force of gravity keeps the stomach acids from rising. When you are lying flat, it’s a lot easier for the stomach acid to flow back into the esophagus.

When a person is asleep, they swallow less frequently. As a result, the regular esophageal contractions that help keep food down in the stomach are slowed. When people are asleep, they also produce less saliva, which hinders the role it plays in keeping esophageal pH levels normal after acids are refluxed.

That means you must revise your sleeping position to prevent acid reflux. We need to lay down to sleep, and that can’t be changed. But what can be done is to keep the torso elevated to prevent the stomach acids from flowing back towards the throat. And what better way to achieve this than with the help of a wedge pillow?

How High Should You Elevate Your Head?

Although elevation is key in preventing the risk of acid reflux, there are a few do’s and don’ts of inclining your torso. First and foremost, remember that keeping your body supported during sleep is more important than anything else. If you fail to keep your neck, spine, and shoulders supported while you sleep, you are going to hurt your posture, and end up with aches and pains. That’s even worse than acid reflux.

Before going out and buying a wedge pillow, remember that your torso shouldn’t be inclined any higher than six to eight inches. Yes, so that 12-inch pillow that you read about, keep the highest inclination only for the legs and stick to six to eight inches for the torso. Any higher and you have the risk of ending up with a stiff neck and sore back.

Sleeping on your back is also a risk factor for acid reflux. When you sleep on your back, the pressure created on the stomach helps drive the acids back into the esophagus. That is why you must have noticed that lying flat not only increases the discomfort but also makes you prone to regurgitation. If you’re overweight or obese, the risk is even greater. Overweight or obese people should avoid sleeping on their back to prevent instances of acid reflux.

Sleeping on the right side is also another factor that contributes to acid reflux. When you sleep on your right side, it relaxes the lower esophageal sphincter muscle, which tightens to prevent acid reflux. The loosening of these muscles increases the chances of acid reflux. Sleeping on the right side has also been found generally disruptive to sleep quality. Even if you do not suffer from acid reflux, you should practice sleeping on your left side.

In various studies, it has been found that sleeping on the left side is best for optimal sleep quality. Whether you have trouble falling asleep, suffer from constipation or are prone to snoring, sleeping on your left side can be much better for quality sleep.

How to Manage Nighttime Acid Reflux?

Nighttime GERD is most often caused by eating habits and aggravated by sleep positions. If you frequently suffer from nighttime acid reflux, try the following for relief:

Don’t Eat or Drink Too Close to Bedtime: You should stop eating and drinking at least two hours before going to bed. Also, make sure to avoid caffeine after 2 p.m. because it is also a potential cause of acid reflux at night.

Avoid Acidic Foods: Plenty of foods seem harmless but are actually acidic or cause acid reflux. The list is never-ending, from tomatoes to red wine to coffee to garlic. Make sure to avoid these foods before bedtime to reduce the chances of acid reflux.

Lose Weight: Excess weight and obesity are often triggers for nighttime acid reflux because they create pressure on the abdomen. In that case, losing weight is the best solution to prevent acid reflux.

Wear loose clothing to bed: Wearing clothing that is too tight to bed constricts the stomach and makes digestion difficult. Remember to wear loose-fitting clothing to bed to reduce acid reflux.

GERD or acid reflux may be common, but it’s also easily manageable. Make some lifestyle changes and get a wedge pillow to elevate your torso and enjoy a better sleep every night.

Using an Acid Reflux Pillow for Optimal Relief:

Here’s a guide to properly using an acid reflux pillow for maximum benefit:

Positioning:

- Angle: Most experts recommend a 30-45 degree incline, aiming for 6-8 inches of elevation at the head. This angle helps gravity keep stomach acid down.

- Placement: Position the wedge with the lower incline towards your mid-back and the higher incline supporting your head and neck. Leave 2-3 inches of space between your head and the top of the wedge.

- Sleeping posture: While the wedge elevates your upper body, side sleeping is generally considered best for acid reflux. Avoid sleeping on your stomach.

Choosing the right pillow:

- Types: Opt for a wedge pillow specifically designed for acid reflux. These often have features like cooling materials and neck support. Consider adjustable wedge pillows for fine-tuning the angle.

- Fill and firmness: Choose a material and firmness that suits your comfort and sleep style. Memory foam provides good support, while down alternative may be softer.

Additional tips:

- Start gradually: If you’re not used to sleeping elevated, introduce the wedge pillow gradually to avoid neck strain. Begin with a lower angle and increase over time.

- Combine with lifestyle changes: Alongside the pillow, practice healthy habits like avoiding trigger foods, eating smaller meals, and not eating close to bedtime.

Consult a doctor: If your acid reflux persists despite lifestyle changes and using the pillow correctly, consult your doctor for further evaluation and treatment options.

$249

A patented, three-component sleep solution
Backed by 7 clinical trials
Supported by dedicated MedCline Sleep Specialists
FSA/HSA approved

We earn a commission if you make a purchase, at no additional cost to you.

Product Image	Product Name	Primary Button
	Medslant	Buy Now
	Medcline	Buy Now
Best Should Pillow for Acid Reflux	Medcline	Buy Now
Best Anti-Aging Pillow	SLEEP & GLOW	Buy Now

Medslant

Best Should Pillow for Acid Reflux

Best Anti-Aging Pillow

SLEEP & GLOW

SHEEX - Original Performance Sheet Set with 2 Pillowcases, Ultra-Soft Fabric Cooling and Breathes Better Than Traditional Cotton - Ecru, King/California King

Growing Popularity of Acid Reflux Pillows

- Rising awareness of GERD: Gastroesophageal reflux disease (GERD), a chronic form of acid reflux, affects a significant portion of the population (estimated 15-30% in the US). As awareness of GERD grows, people seek diverse management options, potentially including acid reflux pillows.

- Increased online presence: More companies offer acid reflux pillows, and searches for related terms (“acid reflux pillow”, “wedge pillow for GERD”) generate substantial results, suggesting consumer interest.

Emerging research: While limited, some studies show positive results for wedge pillows in reducing reflux symptoms, further fueling potential interest.

Long Term Health Consequences of Acid Reflux

Chronic acid reflux, also known as Gastroesophageal Reflux Disease (GERD), can have various long-term health effects if left untreated. Here’s a breakdown of potential consequences:

Direct consequences on the esophagus:

- Esophagitis: The constant exposure to stomach acid irritates and inflames the esophageal lining, leading to discomfort, pain, and difficulty swallowing.

- Ulcers: Chronic inflammation can cause open sores (ulcers) to form in the esophagus, increasing pain and potentially bleeding.

- Strictures: Over time, scarring can develop in the esophagus, narrowing its passage and causing difficulty swallowing even solid foods.

- Barrett’s esophagus: This precancerous condition involves changes in the esophageal lining due to chronic acid exposure. While most cases don’t progress to cancer, it increases the risk significantly.

Indirect consequences on other systems:

- Respiratory problems: Acid reflux can irritate the airways, triggering asthma symptoms like coughing, wheezing, and shortness of breath.

- Dental problems: Acid erosion can damage tooth enamel, increasing cavities and sensitivity.

- Sleep disturbances: Heartburn and discomfort at night can disrupt sleep quality, leading to fatigue and daytime dysfunction.

- Nutritional deficiencies: Difficulty swallowing and discomfort can lead to reduced food intake, potentially causing deficiencies in essential nutrients.

It’s crucial to manage chronic acid reflux to prevent these complications. If you experience frequent heartburn or other symptoms, consult your doctor. Early diagnosis and proper treatment can help minimize the risk of long-term consequences.

Best Angle for Sleeping to Avoid Acid Reflux

Unfortunately, there isn’t a single “best” angle for everyone to sleep at to avoid acid reflux. However, several strategies have been shown to be effective for many people:

1. Sleeping on your left side: Studies suggest this helps keep the stomach contents below the esophagus, making it harder for acid to flow back up. This is often referred to as the “left side down, right side up” rule.

2. Elevating your upper body: Raising your head and torso while you sleep creates an incline that can also help prevent acid reflux. Aim for about 6-8 inches of elevation at the head, using pillows or a wedge pillow designed for acid reflux. Propping yourself up with just regular pillows won’t be as effective because it only elevates your head, not your entire upper body.

3. Combining both: This seems to be the most effective approach for many people. Sleeping on your left side while also elevating your upper body can maximize the benefits of both strategies.

Adjustable beds: A viable alternative to acid reflux pillows, offering some potential advantages and disadvantages:

Advantages:

- Greater adjustability: You can fine-tune the head and foot elevation to find the exact angle that provides you the most relief. This allows for more personalization compared to wedge pillows.

- Additional features: Some models offer massage functions, heat therapy, and zero-gravity settings that can further promote relaxation and comfort.

- Long-term investment: If you experience chronic acid reflux, an adjustable bed can be a more durable and potentially cost-effective solution compared to replacing wedge pillows over time.

Disadvantages:

- Cost: Adjustable beds are significantly more expensive than wedge pillows.

- Complexity: They can be more complex to set up and operate than simple wedge pillows.

- Potential downsides of adjustability: Over-adjusting or changing positions frequently might disrupt sleep.

- Not a guaranteed solution: While helpful for many, they may not completely eliminate acid reflux for everyone.

Here’s a quick comparison to help you decide:

Feature	Acid reflux pillow	Adjustable bed
Price	Lower	Significantly higher
Adjustability	Limited (angle)	Wide range (head, foot, positions)
Durability	Moderate	Higher
Additional features	None	Massage, heat, zero-gravity
Setup	Simple	More complex
Guaranteed solution?	No	No

Ultimately, the best choice for you depends on your individual needs, budget, and preferences. Consider the severity of your acid reflux, how well you respond to adjustments, and whether the additional features of an adjustable bed justify the cost.

2024 Sleep Trends from CES

08/19/202401/14/2024 by Ben Trapskin

CES 2024 saw some exciting innovations in the sleep tech space, offering solutions for better sleep quality, snoring prevention, and personalized sleep analysis. Here are some of the top sleep products from the show:

ANSSIL mattresses have been making waves at CES for the past two years, showcasing their innovative technology and sleep-enhancing features. Here’s a quick rundown of their appearances:

CES 2022:

- Honoree: CES 2022 Innovation Award
  - - ANSSil’s smart string mattress was recognized for its unique approach to comfort and support. The mattress uses a network of sensors and 3D strings to adjust firmness and pressure relief in real-time, adapting to your body type and sleeping position.

CES 2023:

- Honoree: CES 2023 Innovation Award
  - - This year, ANSSil upped the ante with their Sleepinbody-Incline Smart Mattress i4. This model not only adjusts firmness and pressure but also incline, offering personalized sleep positions based on your biometrics and sleep data.

- Digital Health Innovation Award
  - - The i4 mattress’s AI-powered sleep optimization and data-driven personalization impressed the judges, earning it this prestigious award.

CES 2024:

- Expected to showcase even more advanced features:
  - - While details are still under wraps, ANSSil is expected to present further advancements in their sleep technology at CES 2024. Rumors hint at integrations with other smart home devices and even personalized sleep coaching programs based on your sleep data.

Overall, ANSSIL mattresses have generated significant buzz at CES for their innovative approach to sleep health and personalized comfort. Their focus on data-driven sleep optimization and cutting-edge technology positions them as a leader in the future of sleep. If you’re looking for a truly personalized and advanced sleep experience, keep an eye on ANSSIL’s latest developments!

Motion Sleep Ring

The MotionSleep ring is a fascinating, CES 2024 award-winning innovation in sleep technology. It’s not just a ring; it’s part of a complete sleep system that includes a specially designed pillow.

Here’s how it works:

The ring tracks your sleep data: It monitors your heart rate, respiration, and blood oxygen levels throughout the night. This data is then used to identify when you’re snoring or experiencing low oxygen levels, which can be indicators of sleep apnea.
The pillow makes adjustments: When the ring detects snoring or low oxygen, the pillow inflates and deflates air chambers to gently adjust your head and neck position. This can help to open your airway and reduce snoring and sleep apnea symptoms.

The MotionSleep system has the potential to be a game-changer for people who struggle with snoring and sleep apnea. It’s a non-invasive and comfortable solution that could help you get a better night’s sleep.

Here are some of the potential benefits of using the MotionSleep system:

Reduced snoring and sleep apnea symptoms
Improved sleep quality
Increased energy levels during the day
Improved mood and cognitive function

It’s important to note that the MotionSleep system is still in development and has not yet been cleared by the FDA. However, it has received positive feedback from sleep experts and early testers.

If you’re interested in learning more about the MotionSleep system, you can visit the company’s website or sign up for their mailing list. They are currently offering pre-orders for the system, with an expected shipping date in late 2024.

Here are some additional things to keep in mind about the MotionSleep system:

It’s important to have realistic expectations about what the system can do. While it can help to reduce snoring and sleep apnea symptoms, it may not be a cure for everyone.
The system requires electricity to operate. You’ll need to plug the pillow into an outlet near your bed.
The MotionSleep system is not covered by most health insurance plans.

Overall, the MotionSleep system is a promising new technology that could help millions of people get a better night’s sleep. If you’re looking for a non-invasive and comfortable solution for snoring and sleep apnea, it’s definitely worth checking out.

Sleep Score Max Pro

The SleepScore Max Pro is a cutting-edge sleep monitor that promises to take your sleep tracking to the next level. Unlike traditional trackers that require you to wear a device on your wrist or bed, the Max Pro uses bio-radar technology to track your sleep from the comfort of your nightstand.

Here’s how it works:

Bio-radar technology: The Max Pro emits low-power radio waves that bounce off your body and return to the device. By analyzing these waves, the Max Pro can track your heart rate, respiration, and movement without any need for physical contact.
Personalized sleep coaching: The Max Pro goes beyond just tracking your sleep; it also provides personalized insights and recommendations to help you improve your sleep quality. The accompanying app analyzes your sleep data and provides you with a SleepScore, which is a number between 0 and 100 that reflects the overall quality of your sleep. The app also provides you with personalized tips on how to improve your sleep, such as going to bed and waking up at the same time each day, creating a relaxing bedtime routine, and avoiding caffeine and alcohol before bed.
Smart home integration: The Max Pro can integrate with other smart home devices, such as your lights and thermostat. This allows you to create a personalized sleep environment that automatically adjusts to your needs. For example, the Max Pro can dim your lights and lower the thermostat when you fall asleep, and then gradually increase the temperature and light in the morning to help you wake up gently.

The SleepScore Max Pro is a premium sleep tracker with a price tag to match. However, if you’re serious about improving your sleep quality, it’s definitely worth considering. It’s backed by years of research and development, and it offers a unique combination of accurate sleep tracking, personalized coaching, and smart home integration.

Here are some things to keep in mind about the SleepScore Max Pro:

It’s still in development and is not yet available for purchase. However, you can sign up for notifications on the SleepScore website to be the first to know when it becomes available.
It requires electricity to operate, so you’ll need to plug it into an outlet near your nightstand.
It may not be compatible with all smart home devices.

Overall, the SleepScore Max Pro is a promising new sleep technology that has the potential to revolutionize the way we sleep. If you’re looking for a high-tech way to improve your sleep quality, it’s definitely worth keeping an eye on this product.

Somnox 3

The Somnox 3 isn’t officially announced yet, but given the success of the Somnox 2, rumors and speculation about its features are swirling around. Here’s what we know based on the current Somnox 2 and potential improvements:

What we know from Somnox 2:

Soothing sounds and vibrations: The Somnox 2 uses a library of nature sounds, white noise, binaural beats, and guided meditations to lull you to sleep and keep you there.
Personalized sleep programs: The device offers three pre-set sleep programs and the ability to create your own, combining sounds and vibrations to suit your preferences.
Heating element: The mask features a built-in heating element that gradually cools down during sleep, mimicking the natural temperature drop that promotes sleep.
Integrations: Somnox 2 works with popular sleep apps and smart home devices like Philips Hue lights to create a holistic sleep environment.

Potential improvements for Somnox 3:

More advanced sleep tracking: Adding sensors for oxygen levels, movement detection, or even brainwaves could provide deeper insights into sleep patterns and personalize the experience further.
Adaptive sounds and vibrations: The mask could react to your real-time breathing and movement, adjusting sounds and vibrations for optimal sleep stages.
Light therapy integration: Including gentle light therapy could help regulate your circadian rhythm and improve sleep quality.
Enhanced app features: More in-depth sleep analysis, personalized coaching based on sleep data, and integration with fitness trackers could provide a more holistic sleep management system.

Overall, the Somnox 3 has the potential to be an even more powerful sleep companion than its predecessor. While we can’t confirm specific features until its official announcement, the rumored advancements hold promise for a truly personalized and immersive sleep experience.

Garmin Lily 2

The Garmin Lily 2 is a stylish and discreet smartwatch that tracks sleep stages, heart rate, SpO2, and stress levels, providing insights into your sleep quality. It also offers new workout options, contactless payments, and up to 5 days of battery life.

Here are some of the key features of the Garmin Lily 2:

Stylish and discreet design: The Lily 2 features a small, lightweight watch case with a beautiful patterned lens that hides a bright touchscreen display. You can choose from a variety of 14mm quick release bands, including silicone, nylon, or Italian leather.
Advanced sleep tracking: The Lily 2 tracks your sleep stages (light, deep, and REM), heart rate, SpO2, and stress levels, providing you with a detailed sleep score and insights into your sleep quality.
New workout options: The Lily 2 now includes support for yoga, Pilates, indoor cycling, and HIIT workouts, in addition to the existing running, walking, swimming, and strength training activities.
Contactless payments: Garmin Pay makes it easy to pay for your coffee or groceries on the go, right from your wrist.
Long battery life: The Lily 2 can last up to 5 days on a single charge, so you can spend less time charging and more time doing what you love.

The Garmin Lily 2 is a great option for women who are looking for a stylish and discreet smartwatch that can track their sleep, fitness, and overall health. It’s also a good choice for people who are new to smartwatches, as it’s easy to use and doesn’t have a lot of bells and whistles.

The Garmin Lily 2 is currently priced at $249.99. It’s available in a variety of colors, including black, white, gold, and rose gold.

What is the Scandinavian Sleep Method? Is it Right For You?

08/19/202412/19/2023 by Ben Trapskin

The Scandinavian Sleep Method, also known as the 2-duvet system, is a way for couples to share a bed while still having individual control over their sleeping environment. Instead of sleeping under one large duvet, each person uses their own single-size duvet or comforter.

Here’s the gist:

Separate Duvets: Instead of fighting over the covers, each person snuggles under their own duvet, allowing them to choose their preferred thickness and warmth.
No Top Sheet: Often, the top sheet is skipped altogether, further simplifying bed-making and reducing potential heat trapping.
More Sleep Comfort: Individual temperature control can significantly improve sleep quality, especially for couples with different preferences. Cold sleepers won’t get stolen warmth, and hot sleepers won’t feel suffocated.
Shared Bed, Personalized Sleep: This method allows couples to enjoy the benefits of co-sleeping, like feeling secure and comforted, while minimizing sleep disruptions caused by temperature differences or blanket hogging.

Although popular in Scandinavian countries like Denmark, Norway, and Sweden, this method is catching on globally due to its potential to improve sleep for couples.

Benefits and Drawbacks

Benefits:

Improved Sleep Quality:
- Reduced sleep disruptions from blanket tug-of-wars
- Individual temperature control
- Minimized disturbances from partner movements
Partner Independence:
- Each person can choose their preferred duvet warmth and material
- Adjust bedding without affecting the other person
- Different sleep schedules or bedtime routines become less problematic
Minimized Conflict: Fewer arguments about covers
Strengthened Relationship: Better sleep can lead to better moods and less conflict
Maintained Co-Sleeping Benefits: Couples can still enjoy the intimacy and security of sharing a bed
Cost-Effective: Less expensive than buying separate beds

Drawbacks:

Potentially Less Cuddling: Might feel less intimate for some couples
Bed Making Challenges: Two duvets can be trickier to arrange neatly
Not Ideal for Smaller Beds: Might feel cramped with two duvets
Limited Effectiveness for Certain Sleep Issues: Doesn’t address snoring, sleep talking, or severe movement disorders

Overall, the benefits often outweigh the drawbacks for many couples, especially those with different sleep preferences or those who experience sleep disruptions due to temperature battles or blanket hogging. It’s a worthwhile experiment to see if it enhances your sleep quality and relationship harmony.

Set Up Your Bed Scandinavian Style

Setting up your bed Scandinavian style is all about layering and simplicity! Here’s how you can do it:

1. Gather your Essentials:

Fitted sheet: Stick to natural materials like cotton or linen for breathability.
Two single-size duvets: Choose duvets that are roughly half the width of your bed. Look for natural fillings like down or wool for warmth and comfort.
Duvet covers: Opt for neutral or natural tones to match the Scandinavian aesthetic. Consider textures like linen or cotton for added depth.
Throw blanket (optional): Add a decorative touch with a cozy throw at the foot of the bed.

2. Ditch the Top Sheet:

The Scandinavian Sleep Method typically skips the top sheet, keeping things minimal and reducing fussiness.

3. Layer the Duvets:

Lay each duvet on its respective side of the bed, covering approximately half the mattress.
You can either overlap the duvets slightly in the center, or leave a small gap if you prefer more space.
Tuck the duvets securely under the mattress at the top and bottom to create a smooth finish.

4. Tuck and Fold (Optional):

For a more polished look, you can tuck the sides of the duvets under the mattress, creating hospital corners. Alternatively, you can simply fold the excess duvet at the bottom of the bed to achieve a relaxed, casual aesthetic.

5. Add Extra Texture and Warmth:

Pile on plush pillows in contrasting textures and fabrics.
Lay a cozy woven throw at the foot of the bed for an extra layer of warmth and visual interest.
Incorporate natural elements like wood, plants, or woven baskets to enhance the Scandinavian vibe.

Bonus Tips:

Wash your duvet covers regularly to maintain freshness and hygiene.
Consider different duvet weights for each person if you have significantly different temperature preferences.
Adjust the layering based on the season and your individual comfort level.
Play with textures and patterns in your pillows and throws to add personality to your Scandinavian-style bed.

Remember, the most important thing is to create a sleep environment that you and your partner find comfortable and inviting. Don’t be afraid to experiment and personalize your Scandinavian-style bed to suit your needs and preferences.

Making the Transition

Transitioning to separate duvets might feel strange at first, especially if you’re used to cuddling under one big blanket. Here are some tips to help you and your partner adjust smoothly:

Start Gradually:

Don’t dive right into two separate duvets overnight. Try using a larger blanket with a center divider for a little while to simulate the individual control while still maintaining some shared cover.
You can also start by using separate duvets but only on nights when sleep quality is suffering due to temperature discrepancies or blanket hogging.

Communication is Key:

Talk to your partner about your concerns and preferences related to the new sleep arrangement.
Be open to adjustments and compromises, like finding the right duvet thickness for each person or finding ways to maintain physical closeness despite the separate covers.

Focus on the Benefits:

Remind yourselves of the potential benefits of the Scandinavian Sleep Method, like improved sleep quality, reduced temperature battles, and more individual comfort.
Celebrate the positives you experience, like waking up feeling more refreshed or not being woken up by your partner’s movement.

Create a New Sleep Ritual:

Introduce a new bedtime routine that reinforces the individual comfort aspect of the separate duvets. This could involve a relaxing bath, reading in bed under your own light, or practicing individual breathwork exercises before sleep.

Don’t Force It:

Some couples might find that separate duvets simply don’t work for them. If you try it for a reasonable period and still find it disruptive or unsatisfying, don’t hesitate to revert to your old system or explore other sleep solutions.

Additional Tips:

Invest in high-quality, comfortable duvets that cater to your individual needs.
Consider using duvet clips or ties to prevent the duvets from slipping apart at night.
Add cozy pillows and blankets for extra comfort and cuddling opportunities.
Maintain an open mind and focus on creating a sleep environment that works for both of you.

Remember, the goal is to find a sleep arrangement that fosters good sleep and strengthens your relationship. Be patient, adapt, and prioritize open communication to make the Scandinavian Sleep Method a success for your unique partnership.

Research on the Scandinavian Sleep Method

While there isn’t extensive scientific research specifically on the Scandinavian Sleep Method (yet!), anecdotal evidence and some smaller studies suggest potential benefits for couples:

Improved Sleep Quality:

Individual temperature control: A major reason why couples fight over the covers is because one person might be too hot while the other is cold. With separate duvets, each person can adjust their own temperature for optimal comfort, potentially leading to deeper, more restful sleep.
Reduced sleep disruptions: Partners with different sleep schedules or movement patterns can disrupt each other’s sleep. Separate duvets can minimize these disruptions, allowing each person to sleep through the other’s movements or late-night bathroom breaks.

Relationship Benefits:

Less conflict: No more arguments about the thermostat or who stole the covers! Separate duvets can help reduce bedtime tension and create a more harmonious sleep environment.
Increased privacy and independence: Some couples appreciate the feeling of having their own personal space within the shared bed. This can be especially helpful for individuals who need time to unwind before sleep or who prefer not to be physically entangled all night.

Limited Research, More to Explore:

While the anecdotal evidence is promising, more research is needed to fully understand the potential benefits and drawbacks of the Scandinavian Sleep Method. Some studies have looked at the impact of co-sleeping on sleep quality, but haven’t specifically examined the use of separate duvets.

One small study published in the journal “Chronobiology International” found that couples who switched to separate duvets reported improvements in sleep quality and reductions in sleep disturbances. However, the study was limited in size and scope, so more research is needed to confirm these findings.

Overall, the Scandinavian Sleep Method seems like a promising approach for couples who are struggling with sleep disruptions or discomfort due to shared bedding. If you’re curious about trying it, there’s no harm in giving it a go! Just be patient, communicate openly with your partner, and adjust the setup as needed to find what works best for both of you.

Here are some additional things to keep in mind:

The Scandinavian Sleep Method may not be ideal for everyone. If you and your partner enjoy cuddling close all night, you might find separate duvets to be too restrictive.
It may take some time to adjust to the new sleep arrangement. Be patient and give it a fair chance before making a judgment.
If you have any concerns about your sleep, talk to your doctor. They can help you determine if there are any underlying medical conditions that may be affecting your sleep quality.

Product Image	Product Name / Price	Primary Button / Secondary Button
Best Egyptian Cotton Sheets	Pure Parima $325 (Queen)	Buy Now Our Review
Best Luxury Sheets	Frette Doppio $1,1350 (queen)	Buy Now Our Review
Best Athletic Sheets	SHEEX - Original Performance Sheet Set with 2 Pillowcases, Ultra-Soft Fabric Cooling and Breathes Better Than Traditional Cotton - Ecru, King/California King ~~$299.00~~$179.40	Buy Now Our Review
Best Supima Cotton Sheets	Supima Cotton Sheets - Malouf $275 (Queen)	Buy Now
Best Egyptian Cotton Sheets	Pure Parima $325 (Queen)	Buy Now Our Review
Best Sateen Sheets	Luxury Sateen Sheets \| Brooklinen $270 (Queen)	Buy Now Our Review
Best Priced Organic Cotton	SOL Organics $98	Buy Now Our Review
	Nest Bedding $100 (Queen)	Buy Now Our Review
Best Organic Cotton Sheets 2023	Boll & Branch $279 (Queen)	Buy Now Our Review
Best Sheets for Dudes	Bedgear Dritech Sheets $178	Buy Now Our Review
Best Linen Sheets	Brooklinen Linen Sheets $220 (Queen)	Buy Now Our Review
Best Bamboo Sheets	ettitude \| Bamboo Bedding $229 (Queen)	Buy Now Our Review
	Frette Doppio $1,1350 (queen)	Buy Now Our Review
Best Cheap Sheets	Mellanni Queen Sheet Set - 4 Piece ~~$50.97~~$29.97	Buy Now
Best Supima Cotton Sheets	Supima Cotton Sheets - Malouf $275 (Queen)	Buy Now
Best Japanese Sheets	Aizome $299 (Queen)	Buy Now Our Review
	Bedgear Dritech Sheets $178	Buy Now Our Review
	SOL Organics $98	Buy Now Our Review
	Nest Bedding $100 (Queen)	Buy Now Our Review
	Purple Sheets $103 (Queen)	Buy Now Our Review
Best Egyptian Cotton Sheets	Pure Parima $325 (Queen)	Buy Now Our Review
	Frette Doppio $1,1350 (queen)	Buy Now Our Review
	Mellanni Queen Sheet Set - 4 Piece ~~$50.97~~$29.97	Buy Now
	PeachSkin Sheets $114.90	Buy Now Our Review
	SHEEX - Original Performance Sheet Set with 2 Pillowcases, Ultra-Soft Fabric Cooling and Breathes Better Than Traditional Cotton - Ecru, King/California King ~~$299.00~~$179.40	Buy Now Our Review
Best Supima Cotton Sheets	Supima Cotton Sheets - Malouf $275 (Queen)	Buy Now
	ettitude \| Bamboo Bedding $229 (Queen)	Buy Now Our Review
Best American Made Sheets	Americanblossomlinens $319 (Queen)	Buy Now Our Review
Best Egyptian Cotton Sheets	Pure Parima $325 (Queen)	Buy Now Our Review

Best Egyptian Cotton Sheets

$325 (Queen)

Best Luxury Sheets

$1,1350 (queen)

Best Athletic Sheets

~~$299.00~~$179.40

Supima Cotton Sheets - Malouf

Best Supima Cotton Sheets

$275 (Queen)

Best Egyptian Cotton Sheets

Pure Parima

$325 (Queen)

Luxury Sateen Sheets | Brooklinen

Best Sateen Sheets

$270 (Queen)

Best Priced Organic Cotton

$98

$100 (Queen)

Best Organic Cotton Sheets 2023

Boll & Branch

$279 (Queen)

Best Sheets for Dudes

Bedgear Dritech Sheets

$178

Best Linen Sheets

Brooklinen Linen Sheets

$220 (Queen)

ettitude | Bamboo Bedding

Best Bamboo Sheets

$229 (Queen)

$1,1350 (queen)

Best Cheap Sheets

Mellanni Queen Sheet Set - 4 Piece

~~$50.97~~$29.97

Supima Cotton Sheets - Malouf

Best Supima Cotton Sheets

$275 (Queen)

Best Japanese Sheets

Aizome

$299 (Queen)

Mellanni Queen Sheet Set - 4 Piece

Bedgear Dritech Sheets

$178

$98

$100 (Queen)

$103 (Queen)

Best Egyptian Cotton Sheets

$325 (Queen)

$1,1350 (queen)

~~$50.97~~$29.97

$114.90

SHEEX - Original Performance Sheet Set with 2 Pillowcases, Ultra-Soft Fabric Cooling and Breathes Better Than Traditional Cotton - Ecru, King/California King

~~$299.00~~$179.40

Supima Cotton Sheets - Malouf

Best Supima Cotton Sheets

$275 (Queen)

ettitude | Bamboo Bedding

$229 (Queen)

Best American Made Sheets

Americanblossomlinens

$319 (Queen)

Best Egyptian Cotton Sheets

Pure Parima

$325 (Queen)

Pacific Play Tents 19710 Kids Rad Racer Bed Tent Playhouse - Twin Size , Yellow

12/20/2024 03:20 am GMT

Best Bed Tents to Buy

08/18/202410/19/2020 by Ben Trapskin

Bed tents are a great way to get away from the noise and seal yourself in an exciting private space. They provide you the privacy and comfort you desire without the need to have a separate space. It is a perfect way to share accommodation while in college or even share a room with your sibling. For kids, this gets even better. They can have a complete camping experience all from the comfort of their room every night!

With their growth in popularity over the years, the market is flooded with various types to suit each preference. You have single-use ones to bed tents with multiple functions making them more than just a tent. With so many choices out there, it can get very overwhelming to pick the right one. This list will help you narrow down your choices and make tent bed shopping fun rather than daunting. The products on the list are chosen for their blend of features, versatility, flexibility, price point, and durability.

Don’t forget your sleeping bag.

What is a Bed Tent?

Bed tents are tents that can be attached to your bed. The tent is secured very snugly around the bed to give you a place to relax, nap, or sleep on with the privacy of a closed bedroom . The tent comes equipped with zipped doors on both sides. The bed can be made of solid foam, or it might be the inflatable type. The tent is made of polyester or lightweight mesh material. Bed tents give you a subtle private spot to get away from the world and are perfect for your kids to explore the feeling of camping and to let their imagination run wild. If you are looking for the best bed tent for your needs, make sure that it provides an ideal environment for your own private space.

Advantages of Bed Tent

Bed tents are an amazing product to have in your house. Their versatile nature makes it a must-have in any home, especially one with kids. They give you a private space with comfort to relax, unwind, sleep, and be the perfect cozy play area for the kids. Some advantages of having a bed tent are:

Privacy
Spacious
Comfort
Perfect for guests
Ideal for camping or hiking
Adequate protection in the great outdoors
Wonderful for children
Own Private Space
Warm room in a cold space
Great for a dorm room

Buying Guide for Bed Tent

You should keep in mind certain things while shopping for the perfect bed tent. This purchasing guide lists all the factors you need to make the right choice:

Size

Size matters a lot when you are shopping for a big product, like a bed tent. You should measure your floor space or the truck space you have before indulging in the purchase. The bed tent needs to fit into your room or your truck if you want to use it for hiking or other outdoor activity. Also, take into consideration how many people you want to fit in that bed tent. If you have kids, then you might be better off with a large adult size so the whole family can fit.

It is rare to find a bed tent for king-size beds. Although you could put two smaller play tents together on your king bed.

Material Used

You should choose a bed tent which is made of a material that suits your needs. If you are going to use your bed tent for outdoor activities, then you need to ensure that it is durable and can provide protection again winds or rain. Polyester might be a better choice for this purpose than cotton.

On the other hand, if you reside in a hot and humid area, then cotton might be preferable because of its breathability.

Handiness

It is important to get a bed tent that is easy to set up. Getting one that might look nice, feel comfortable but is not easy to install might spoil all the fun. It is better to pay a little extra and buy one that is easier to set up and stays put without coming down on you.

Portability

If your main purpose is outdoor sleeping space, then you need to factor in portability as a high priority. You don’t want to buy a bed tent that doesn’t fit easily in the back of your truck or weighs too much to be carried around. Look for one that can fold up easily and is lightweight.

Features

Different bed tents have different properties. Some are too hot to sleep in during summers, and some might have a lower ceiling making it unsuitable to sit in. Accessibility is another factor you should look into carefully. Secure models with zips are always better than only that have a tied opening, especially when outdoors.

Other things to look for are windows and air meshes to keep your bed tent ventilated during sleep.

Floor Attachment

Tents with floors attached to them give a better, more stable structure than the ones without. This is not a problem when you are attaching it to your bed because the bed frame and mattress keep the tent secure and in shape, but when outdoors, it is always better to have a tent with a floor.

Price

Lastly, you need to look at the cost of the tent. You must have a clear and well-defined idea of how much you are willing to pay for the tent. You should also look at the value for money aspect of the product you want to buy.

Top 7 Best Bed Tents

These are the best bed tents we have found for your ideal private sleeping space.

BESTEN Floorless Indoor Privacy Tent on Bed

The bed tent from BESTEN comes without a floor attached. This causes a little stability issue but not much to hamper your safety or make you think twice about purchasing this product. Its versatility has made it one of the most popular indoor bed tents on the market shelf.

It can easily be installed on any mattress without fear of it damaging the mattress in any way. You get plenty of color options ranging from grey to pink and blues. The range is sure to have a complimentary color to match your bedroom décor.

The material is polyester, and it is fitted with three doors for accessibility. These are located in the front, back, and on the side. This tent can trap indoor heat, making it very comfortable and cozy to use in winters. The mesh vent at the top also ensures that the tent remains well ventilated.

Key Features

Polyester material
3 entry-exit points
Top mesh vent
No floor attached
Has adhesive hook and loops at each corner
2 sizes and 4 color choice

Reasons to Buy or Not to Buy

To Buy	Not to Buy
Four color choices	Can become stuffy during summers
Fits all bedding size	Fit is an issue for big size bedding
No damage to the mattress	Assembly is not very user friendly
TPU band doubles up as a home theatre

Purchase Price

Size	Price
Twin	$85.90
Full/Queen	$95.90

Privacy Pop Bed Tent

Privacy Pop is a well-known brand with bed tents. The pop bed tent is designed to provide security as well as comfort and privacy. It helps alleviate any anxiety that you or your kid might suffer from during sleep. It is especially helpful for children just branching out to sleep on their own or those prone to nightmares. The tent canopy provides a snug, warm, and safe place to doze off.

The product is both simple and durable with an easy assembly line that can be assembled by almost anyone. It comes in three sizes and has color choices to fit your preferences. The sides feature zip and mesh cutouts for easy air circulation and ventilation. The entry and exit points are located on both sides of the tent.

Key Features

Polyester fabric
Two-way entry and exit from either side
Zippered mesh windows on both sides
Double-stitched seams to prevent tearing
Sturdy under the mattress tent
Available in 3 sizes
5 different color choices

Reasons to Buy or Not to Buy

To Buy	Not to Buy
Easy assembly	Mattress must be placed inside the tent
Good ventilation	Gets too warm for summer
Size and color choices
Very spacious

Purchase Price

Size	Price
Twin	$129.99 + $15.00
Full	$149.99 + $15.00
Queen	$159.99 + $15.00

Alvantar Canopy Bed

The Alvantar Canopy Bed is a perfect choice for outdoor activities like camping. It features a pop-up design that can be set up in under a minute. The frame is also easily portable and sturdy enough to withstand the outside elements. Further, the cover does a good job of protecting you from the dust, rain, and heat but the opening can be adjusted to circulate fresh air.

It also makes a good choice for indoor tents. You can easily set it up for your bed and enjoy the privacy it accords. The frames are stable and do not allow for any bent and wobble. The best part is that it is washing machine friendly and you can easily clean it without fearing any shrinkages or color fades.

Key Features

Pongee fabric
Patent-pending design
2 entry and exit doors
Weighs 5.8 lbs.
Fiberglass pop-up rods
Available in 4 sizes and colors
1-year limited warranty

Reasons to Buy or Not to Buy

To Buy	Not to Buy
Washable covers	No mesh windows
Large doors for ease in entry and exit	Not so suitable for indoor use
Easy assembly
Features hanging loop

Purchase Price

Size	Price
Bunk Twin	$97.99
Twin	$99.99
Full	$109.99
Queen	$139.99

DDASUMI Warm Tent

The DDASUMI warm tent is the perfect bill for a bed tent that does not feature a floor. It is large, giving you ample interior space, and perfect for older kids or even adults. Made from durable polyester material, it successfully traps heat, making it ideal for colder areas. It also has large mesh windows to see out of.

It comes in 2 different varieties and can fit twin, double, and queen mattresses. In the auto version, you can assemble the product with one click in less than 10 seconds. The frame is fiberglass making it very flexible the fiberglass rods are also portable and light. The design is very user friendly, and you can easily install it without any hassles. The mesh vents on sides allow for good ventilation making it one of the best bed tents you can buy.

Key Features

Polyester fabric
Fiberglass poles
100% machine washable
3 color options
3 mesh windows

Reasons to Buy or Not to Buy

To Buy	Not to Buy
Design is like an outdoor tent	Size is too large
3 zip mesh vents	Not easily portable
Machine washable	Gets too hot during summers

Purchase Price

Size	Price
Double Bed	$92.00
Double Bed Auto	$125.00

Winterial Indoor Privacy Bed Tent

This privacy bed tent from Wintreal is a highly ventilated tent with two large side doors and mesh windows made with durable materials. It is fitted like a bedsheet with sides tucked in, which makes it easier for you to change your bedding. It fits both twin and full mattress sizes and is compatible with almost all bed frames types. Bunk beds might be a challenge, but most are compatible with this indoor privacy bed tent.

It is a pop-up design and is easily stored and transported. This makes it ideal to have in the house whenever you feel like getting the outdoor experience.

Key Features

2 side doors and windows
Water-resistant nylon material
Fiberglass poles
The outer material is light dimming
Available in 2 sizes
Comes with storage and transport bag

Reasons to Buy or Not to Buy

To Buy	Not to Buy
Easy set-up	Only available in neutral colors
Comes with a floor for better structure	Difficult assembly
Easily Foldable and Stored
High ventilation

Pricing

Size	Price
Twin/ Queen	$89.99

Pacific Play Tents 1970 Tent House

The Pacific Play Tent house is the perfect gift for your kid and can transform your child’s bedroom. It comes with an attractive tree house graphics that will set your child’s imagination on fire. This bed tent features high on durability and sturdiness to give your child the safest and most secure tent experience.

It comes in twin size and can easily fir two children at a time. The polyester fabric is child friendly and free from BPA and harmful phthalates.

Key Features

Tafetta polyester material
G3 super poles
2 doors on sides with mesh windows
77 x 38 x 35 inches in dimension
Comes with a carry bag

Reasons to Buy or Not to Buy

To Buy	Not to Buy
Optimal ventilation with 4 doors	Difficult to transport
Highly durable
Easy assembly
Blocks out light well

Purchase Price

Size	Price
Twin	$42.99

DalosDream Bed Canopy

This bed canopy from DalosDream makes all those outdoor trips extra special. The size is comfortable enough for two adults to fit in easily, and it is a breeze to set up. It is designed for indoor use, but the sturdy and durable built can easily withstand the outdoors.

It comes with a waterproof cover that is made of polyester that adds to the protective layer. The frames are aluminum with fiberglass poles that is foldable in two parts. The construction takes under 5 minutes and is very simple, with clearly given instructions.

Key Features

Polyester material
Fiberglass poles
2 doors on sides
80 x 60-inch dimension
Mesh on heat and foot
30 days return period

Reasons to Buy or Not to Buy

To Buy	Not to Buy
Durable polyester	Not very sturdy
Simple assembly
2 side mesh for bug control and high ventilation

Purchase Price

Size	Price
Queen	$69.90

Wrapping Up

Bed tents are excellent ways of getting privacy and excitement into your and your children’s lives. It is also a wonderful option for outdoor activities. Just ensure that you purchase a bed tent that is easy to assemble and is highly portable with convenient storage.

$33.82