Somnox is a cushion-shaped device designed to move with a breathing rhythm that you can follow while relaxing. I tried the original Somnox at home. The current Somnox 2 is a different generation; its specifications below come from the manufacturer, not a new Yawnder test.
My experience with the original Somnox
Setting up the first-generation device was straightforward. I fitted its cover, charged it and connected the app. The original package also included a birth certificate, which made the device feel a little more personal.
I already had a white-noise machine, so I did not need to rely on the Somnox for that. On my first night I tried entering an initial breathing rate and a target rate; later I preferred its adaptive breathing function. At first it was hard not to focus on syncing my breath, but that became less distracting with practice.
Falling asleep initially was usually not my main difficulty. I often woke around 3 a.m. to use the bathroom, then found my thoughts ramping up when I returned to bed. Restarting the Somnox and following its movement helped me settle and get back to sleep. This is my experience with the original device, not a prediction of anyone else’s result.
In the original review I also mentioned trying it on a night without my usual melatonin supplement. That was a personal choice, not evidence that the device can replace a supplement or medication. Speak with your clinician before changing prescribed treatment.
Original review video
The video and hands-on impressions refer to the original generation, not Somnox 2.
Original Somnox vs. Somnox 2
Both devices are designed to produce a physical breathing motion. According to Somnox’s FAQ, the newer model is smaller and lighter and adds Bluetooth audio streaming, USB-C charging, a larger battery and updated sensors. The company describes the app as a way to customize programs and sounds. Verify app compatibility and current features before buying.
| Consideration | Original review | Current Somnox 2 |
|---|---|---|
| Evidence here | My personal home experience | Manufacturer specifications; not newly tested by Yawnder |
| Breathing guidance | Manual and adaptive modes described in my review | Manufacturer describes updated breathing sensors and programs |
| Audio | I preferred my existing white-noise machine | Manufacturer lists Bluetooth streaming |
| Charging and size | Older, larger device | USB-C and a smaller, lighter body according to Somnox |
Who might like it?
It may appeal if you already enjoy guided breathing and like holding a cushion. Before ordering, consider whether you sleep with a partner, have room for it, are comfortable with an app and charging, and can justify its cost compared with a simple audio breathing exercise or sound machine.
The manufacturer says it has no research showing a benefit for sleep apnea or restless legs syndrome. This product should not be used to diagnose or treat those conditions. Persistent sleep problems deserve an appropriate clinical evaluation.
Price, trial and care
My original review listed $599 for the first-generation device; that is historical, not a current price. Check the Somnox store for the current product, shipping and final total.
Somnox’s FAQ describes a 30-night direct-purchase trial, with return shipping excluded from the refund and the product returned in good condition. Its published terms describe a two-year warranty. Confirm the applicable policy and return destination before ordering, especially through a different seller.
Remove the cover before washing and follow the instructions for your generation. Somnox lists different care temperatures for the original and Somnox 2; never assume the electronic device itself is washable.
Frequently asked questions
Did Yawnder test Somnox 2?
No new test is described here. My original hands-on experience and video are for the first-generation device.
Does it guarantee faster sleep?
No. I found it helpful after some nighttime awakenings, but an individual experience does not establish an outcome for others.
Does it treat sleep apnea?
No. Somnox says it has no research showing a benefit for sleep apnea. Continue prescribed treatment and discuss concerns with your clinician.
Do I have to hold it all night?
No. Somnox says users need not hold it throughout the night. Check the instructions for your model and preferred program.