Parachute Duvet: The Stunning Best for Cozy Comfort

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A neatly folded, thick white parachute duvet is placed on a plain white background. The bedding appears plush and soft, suggesting it might be cozy and warm for use.

Experience luxury sleep like never before with the Parachute Down Duvet, crafted from high-quality European down for unmatched warmth and comfort—perfect for those chilly nights! Whether you’re upgrading your bedding or seeking a cozy investment, this duvet promises to elevate your sleep experience effortlessly.

Zinus Cooling Gel Memory Foam: Must-Have for Effortless Sleep

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Zinus Cooling Gel Memory Foam Mattress

 

The Zinus Cooling Gel Memory Foam Mattress is the latest addition to the Zinus lineup. I previously wrote about the Zinus Green Tea as being one of the best price mattresses out there. The Cool Gel mattress is right up there as well.  For this review, I was given a 12-inch version of this mattress which is the medium-firm feel.

Overview of the Zinus Cooling Gel Mattress

I strongly recommend buying the Zinus mattresses direct from the Zinus website. This is because if you order direct, you can take advantage of their 100-night risk-free trial. Here are the free trial details as listed on their website:

We want you to LOVE every Zinus purchase. So if you only like it, you can return it within 100 days for a full refund.

The item must be returned in good condition—no drool, stains or mysterious smells—with the necessary paperwork, parts, and accessories to ensure full credit. Oh, and proof of purchase will be required.

When that’s all in order, contact [email protected] or call toll-free (800) 613-1225 for return authorization. We’ll send you a prepaid return label and instructions for arranging a FedEx pick up.

After we receive the returned item, a refund will be generated back to the original form of payment within 2-3 business days.

In addition, the Zinus Cooling Gel mattress is exclusively available from Zinus.com. Below is a video that shows the highlights of the mattress.

 

How Much Does the Zinus Cooling Gel Mattress Cost?

Below are the most recent prices of the mattress in all firmness levels:

8″ Version
Twin $180
Full $220
Queen $250
King $$299
Cal King NA

10″ Version
Twin $210
Full $260
Queen $299
King $380
Cal King NA

12″ Version
Twin
Full $299
Queen $350
King $420
Cal King NA

14″ Version
Twin
Full $350
Queen $399
King $499
Cal King NA

 

Construction of the Zinus Cooling Gel Mattress

Below is a picture of the inside of the 12″ Zinus Cooling Gel mattress. You can clearly see where they added the peak and valley layers which optimizes airflow. The top layer is its cooling gel foam.

Zinus Cooling Gel Mattress Layers Construction

Here are the construction specs of each of the different sizes of the Cooling Gel mattress.

8″ Version

Core Composition: 2in Swirl Foam + 1.5in Comfort Foam + 4.5in High Density Foam

Fabric: Knitted Jacquard Cool Fabric

Dimensions and Weight: Twin 39″ X 75″ X 8“, 28.3lb

Full 54″ X 75″ X 8“, 38.4lb

Queen 60″ X 80″ X 8“, 45.3lb

King 76″ X 80″ X 8″, 56.8lb

10″ Version

Core Composition: 2.5in Swirl Foam + 1.5in Comfort Foam + 6in High Density Foam

Fabric: Knitted Jacquard Cool Fabric and Knitted Jacquard Fabric

Dimensions and Weight: Twin 39″ X 75″ X 10“, 34.7lb

Full 54″ X 75″ X 10“, 47.4lb

Queen 60″ X 80″ X 10“, 55.7lb

King 76″ X 80″ X 10″, 70lb

12″ Version

Core Composition: 3in Swirl Foam + 2in Comfort Foam + 3.5in High Density Foam + 3.5in High Density Foam

Fabric: Knitted Jacquard Cool Fabric

Dimensions and Weight: Twin 39″ X 75″ X 12“, 40.6lb

Full 54″ X 75″ X 12“, 55.3lb

Queen 60″ X 80″ X 12“, 64.6lb

King 76″ X 80″ X 12″, 81.5lb

Cal King 72″ X 84″ X 12″, 81.2lb

14″ Version

Core Composition: 4in Swirl Foam + 1.5in Comfort Foam + 4in High Density Foam + 4.5in High Density Foam

Fabric: Knitted Jacquard Cool Fabric

Dimensions and Weight:

Full 54″ X 75″ X 14“, 64.4lb

Queen 60″ X 80″ X 14“, 75.2lb

King 76″ X 80″ X 14″, 95lb

Cal King 72″ X 84″ X 14″, 94.7lb

My Zinus Mattress Findings

I slept on the 12″ version of this mattress for about 3 weeks.  I think that the firmness levels skew towards the firmer end of the spectrum in comparison to other online mattresses I have tried. That said, if I had to choose again, I would have gone with the 14″ version as I prefer a plusher mattress but having slept on the 12″ gives me a better idea of the range of firmness that Zinus provides.

Here’s a video that shows how each layer of the mattress reacts:

 

You won’t really get any motion transfer with this mattress either. It’s all foam so there’s no issue with that. In terms of sleeping cool, I found it to be more in the middle of the pack. There are other mattresses out there that seem to use more phase change material in the top layer of foam and in the fabric itself. However, keep in mind that this is only a temporary effect. Eventually, the mattress will start to retain some heat.

My Zinus Cooling Gel Memory Foam Mattress Recommendation

Zinus is the go-to brand for affordable mattresses. You’ll be hard-pressed to find a better mattress at these price points. Zinus mattresses are made in China which is one reason why they are so competitive on price. The material in these mattresses are Certipur-US certified which means they have been tested to be free of harmful chemicals such as formaldehyde and heavy metals.

In short, if you are on a budget and are looking to get a mattress under $500 there are now quite a few choices on Amazon and other big online retailers. However, Zinus is an established brand that is big enough to ensure proper quality control and customer service. I strongly recommend purchasing directly through their site to take advantage of their free trial. You will also be getting the freshest stock of mattresses.

Shop the Zinus Cooling Gel Mattress

 

The Zinus mattress scandal is a class-action lawsuit that was filed against Zinus, a South Korean mattress manufacturer, in 2020. The lawsuit alleges that Zinus mattresses contain fiberglass fibers that can be released into the surrounding environment, causing health problems and property damage.

The lawsuit was initiated by a group of consumers who purchased Zinus mattresses from various retailers, including Amazon, Walmart, and Target. The plaintiffs claim to have suffered a variety of health problems, including skin irritation, respiratory problems, and eye irritation, as a result of exposure to fiberglass fibers from their mattresses. They also allege that their homes have been contaminated with fiberglass fibers, which has required expensive remediation services.

Zinus has denied the allegations in the lawsuit, and the case is still ongoing. However, in 2021, the company issued a recall for certain models of its mattresses due to a risk of collapsing. The recall also involved mattresses that contained fiberglass fibers.

The Zinus mattress scandal has raised concerns about the safety of fiberglass in mattresses. Fiberglass is a commonly used material in mattresses because it is flame-retardant and inexpensive. However, there is growing evidence that fiberglass fibers can be harmful to human health.

If you are concerned about the safety of your Zinus mattress, you can contact the company to inquire about the recall. You can also take steps to reduce your exposure to fiberglass fibers, such as using a mattress cover and cleaning your mattress regularly.

Here are some tips for reducing your exposure to fiberglass fibers from your mattress:

  • Use a mattress cover that is specifically designed to block fiberglass fibers.
  • Clean your mattress regularly with a vacuum cleaner that has a HEPA filter.
  • If you remove the mattress cover, be sure to wear gloves and a mask to protect yourself from exposure to fiberglass fibers.
  • If you believe that your home has been contaminated with fiberglass fibers, you should contact a professional remediation company.

It is important to note that the Zinus mattress scandal is still ongoing, and the long-term health effects of exposure to fiberglass fibers from mattresses are not fully understood. If you have any concerns, please contact a healthcare professional.

Polysleep Pillow: Best Hybrid Foam for Effortless Comfort

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polysleep pillow review

The Polysleep Pillow

polysleep review 1

The Polysleep Pillow is yet another product in the galaxy of customizable pillows. It doesn’t look very different from other customizable pillows but what is different is the ventilated viscoelastic hybrid foam inside of it. Unlike many customizable pillows, this is not one that will leave behind any type of mess, being that you’re working with 4 separate pieces of foam to build the pillow to your liking. The Polysleep Pillow comes with a 30-night trial, meaning that if you aren’t fully satisfied with your purchase than Polysleep will refund you in full.

Overview of the Polysleep Pillow

Here’s a quick video overview of the pillow including unboxing:

 

polysleep review 2

The first thing that I like about the pillow is that it doesn’t contain a lot of little pieces. This can get messy whether you’re taking out a lot of foam or even just a little. Polysleep has 4 different layers inside of it, each made up of its own layer of foam. It’s sold at a super reasonable price which is $59 USD and I do believe that you’re getting your money’s worth. It’s made up of a hybrid memory foam which means it’s a newer generation of memory foam.

Construction of the Polysleep Pillow

polysleep review 3

The Polysleep Pillow comes in one size which is 19″ x 26″. Just from a quick look, it seems to be within perfectly normal industry standards. Some pillows can be too long or too small, almost as if by accident like they JUST missed the mark. Not in this case. One size for their pillow is all they need, especially with the intention it was designed for, such as ease of use and personal customization.

The measurements of the 4 layers are:

  • 1 piece that measures 1”
  • 1 piece that measures 1 ¼”
  • 2 pieces that measure ¾”

polysleep review 4

The pillow has a 100% cotton sleeve on the outside, along with inner polyester microfiber inner layer to give it some volume and softness.  It has 400mg of microfiber fill to give it that cotton-cloud-like luxurious feel.

My Polysleep Pillow Findings

One of the things that confused me the most was what Polysleep meant when they classified their foam as “viscoelastic hybrid foam.” I was reading that foam is either viscoelastic, making it a memory foam, or it’s not, making it a hybrid foam or something else altogether, such as latex foam. But as with most things we don’t understand, all you have to do is ask. I spoke with Polysleep and I was educated about how we were dealing with a newer generation of memory foam. Memory foam was initially invented in the 60’s and while it had some positive properties, it had some negatives as well. For instance, most memory foams don’t react well to temperature but Polyleep’s is resistant to temperature change. It also withstands wear and tear much better than original memory foam since it has better density. The foam density is 3 lbs per square foot. The term “visco” means water-like and it would explain why it had an interesting wet-but-not-really feel. As juvenile as the made-up term is, it’s the best way I could possibly explain it. Let’s not forget the other part of the word “viscoelastic,” which is the elastic part. This pillow is malleable, meaning you can roll it and fold it but it’ll also bounce back almost instantly despite the pressure exerted on it.

One big negative for me is that the pillow is not washable by traditional method. The outer cover of the pillow also cannot be washed but it can be spot cleaned and it can also be machine dried, however only at a very low temperature.

This is fine for people who can afford, and don’t mind, to replace their pillow every couple of months but for people looking to hold onto something for a while, I’m not sure it’s ideal.

While the concept of the customizable pillow experience is not new, their hybrid foam does seem to be.

One recommendation that I have for Polysleep, which could be seen as really appealing on the consumer’s end, would be to devise a “cleaning kit” or cleaning guideline book to go along w/ the release of this or any pillow. While I’m aware that a majority of foams cannot be washed in the traditional way most of us are familiar with (aka, soap + water), apparently memory foam + hybrid foams can be cleaned via alternate methods but I did not have a chance to inquire about theirs.

When it comes to these newly released generations of foam, the company engineering the material really have ALL the power in how the general public will perceive it. I am talking about more than a good slogan. There is an opportunity to educate people on how to do things differently when it comes to materials that quite simply just did not exist before.

My Polysleep Pillow Recommendation

polysleep review 5

When I first saw the Polysleep Pillow I didn’t think I would be impressed. I am usually all about clever marketing and I love how companies can get creative when they share products with the mass public but I wasn’t exactly impressed or moved by theirs. Being told that a pillow can cater to every personality felt a little silly to me but I do understand what they were getting at. If it were to cater to “every sleeper,” sure, but the wording didn’t gauge much of a reaction from me. Regardless of what the marketing campaign has to say, that’s a criticism to their marketing department, not to their pillow and definitely not to their engineering team.

It’s such a cliche but the pillow does speak for itself. Actually, I was prepared to dislike your product but ended up actually liking it. I suppose it’s easy to think you’ve made up your mind about something only to then have it beg you to reconsider. What can I say? You win.

Learn more about the Polysleep Pillow

Haven Mattress: Exclusive Review of This Risky Discontinuation

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haven premier review scaled

Haven is Out of Business

 

There are a few possible reasons why the Haven mattress was discontinued.

One possibility is that it was not selling well enough. The Haven mattress was a relatively new product, and it may not have had enough time to gain market share. Additionally, the mattress market is very competitive, and there are many other well-established brands that consumers can choose from.

Another possibility is that the Haven mattress was discontinued due to production costs. The Haven mattress was made with high-quality materials, which made it more expensive to produce than some other mattresses. If the company was struggling to make a profit on the mattress, they may have decided to discontinue it.

Finally, it is also possible that the Haven mattress was discontinued because the company was changing its focus. The company that made the Haven mattress, Haven Sleep, was acquired by another company, Sleep Country Canada, in 2022. It is possible that Sleep Country Canada decided to focus on its own brands of mattresses and discontinue the Haven mattress.

Unfortunately, the company has not publicly released any information about why the Haven mattress was discontinued. Therefore, it is difficult to say for sure what the reason was. However, the possibilities listed above are the most likely reasons.

The Haven Premier mattress is an all-foam mattress that promises a 5-star sleep with its proprietary 5-layer construction. While this mattress may not be for everyone, it will appeal to sleepers looking for superior pressure relief, minimal motion transfer, and the latest cooling technology all for an incredible price.

Overview of the Haven Premier Mattress

You can order the Haven exclusively through their website. My mattress a week after placing the order and arrived compressed in a box as seen in the video below. You will probably need 2 people to get this upstairs if you buy a queen-size or larger. When you open the mattress it will come to life relatively quickly. If you open it before 12pm you should be able to sleep on it that evening although there may be some lingering off-gassing but that should go away after a day or two.

How Much Does the Haven Premier Cost?

Below are the current retail prices of the Haven Premier before any current discounts.

Construction of the Haven Premier

This mattress has 5 layers detailed below.

Quilted Cover – A high quality 450GSM washable quilted cover, this fabric is designed to work with the body’s natural thermal capabilities. It helps you to feel warm when you are cold and cool when you feel hot.

Fireproof Cloth – All Natural Organic Cotton is wrapped all the way around the Haven Premier. This fabric is eco-friendly, healthy and allows for exceptional airflow.

3″ Haven cooling buoyancy foam – Where the magic happens: Our custom blended foam with gel infusion, reacts faster than memory foam and has better support for more pressure relief, all while sleeping cooler.

2″ Supportive transition foam – Perforated holes that help the mattress breath and provide extra responsiveness.

7″ Haven high density foam – 7″ Haven High Density Foam Base – At 7″ our bases provide superior stability for every layer. It’s one reason our Haven foam gel mattresses have at least 1″ extra height compared to other brands And at 2.4lb of foam core density, this is at least 30% more than the market average, making it extra durable

Fireproof cloth – All Natural Organic Cotton is wrapped all the way around the Haven Premier. This fabric is eco-friendly, healthy and allows for exceptional airflow.

Base cover – A washable, durable and replaceable layer to keep your mattress clean. Just unzip at the side and it’s ready to be removed for cleaning.

Haven Premier Construction

My Haven Premier Mattress Findings

The Haven Premier has a quilted foam cover. As you can see in the picture below the quilting runs horizontally along the mattress. You can’t feel the ridges at all but it by stitching the mattress this way, it provides a more consistent feel across the mattress and prevents sagging. I put my 14 lb. bowling ball on the mattress to show how much it sinks. Most of the sinkage occurs from the quilted top layer and the top layer of comfort foam. This is also a thick fabric cover so it won’t wear down easily or tear but still stretches so that you get maximum contouring from the foam layers below. A typical 3 layer online foam mattress will have a stretch knit cover but it’s usually thin and is prone to tears.

haven mattress sinkage

This mattress really shines when you sleep on your side. It has great pressure relief for your hips and shoulders but not too much sink. I didn’t sleep hot on this mattress and was still able to change positions easily. That’s in large part to the 3 inches of buoyancy foam which is the top comfort layer of the mattress. It will contour and recover quickly and doesn’t trap as much heat compared to traditional memory foam.

haven side sleeping

I rarely sleep on my back but as you can see below even though you sink a fair amount into this mattress you are still getting good support. I wouldn’t recommend this for dedicated stomach sleeping but it is great for side and back sleeping.

haven back sleeping

Here you can see the different layers of the mattress. The blue layer is the buoyancy foam that gives this mattress its unique feel. When you pair that with the quilted foam in the cover, you get a more luxurious feel as opposed to a typical 3 layer mattress with a simple knit cover.

haven premier inside

Final Thoughts on the Haven Mattress

This mattress easily justifies its retail price but when you take into consideration the massive discount it’s a steal. On top of that, Haven offers an 18-month trial. This is one of the longest trials for any mattress brand. You can try it out in your house for a year and a half and if you still don’t like it within that time, you can return it for a full refund. They don’t charge any shipping fees to deliver or return it. If you decide to keep it, you are backed by their, “Everlasting Warranty”. What stood out with this warranty is that as long as you own the mattress they will warrant against any defects but also any impressions over 1″ which again is a leader in the industry.

Finally, if price is a concern, Haven offers great financing terms so you can break down the cost into small monthly payments so that you can start getting better sleep now and pay it off over time.

I highly recommend the Haven to sleepers that prefer a plush feeling mattress without the drawbacks of heat retention and lack of support. This mattress has zero motion transfer and is great for maximum pressure relief.

 

Emma Mattress Review: Stunning Comfort at a Great Price!

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Emma Mattress

The Emma Mattress is an all foam mattress that comes shipped in a box. The Emma mattress is made in Derby, England and was recently named a Best Buy by Which? magazine. The Emma is not just a typical 3 layers foam mattress. Instead, they incorporate individual pocket coils between the layers of foam for a more adaptive feel.

Overview of the Emma Mattress

Here’s a video of me on the Emma highlighting some of its features. This mattress retails at 649 pounds for a king size. According to their website, the mattress will be delivered to your home in about 3-5 business days. It comes compressed in a box which means easy transport to your house and into your room.

The Emma also comes with a 100 night trial period where you can try it out in the comfort of your own home and if you don’t like it returns are free.

Construction of the Emma Mattress

Inside of Emma Mattress

Below are some of the construction highlights of the Emma mattress as listed on their website.

Cover
The top cover consists of special climate fiber that regulates humidity. At the same time, it is so elastic that it fits the core of your mattress, perfectly.

Top Layer
The Airgocell® foam provides you with ideal comfort thanks to exceptional point-elasticity that allows one area to compress without affecting the rest of the mattress. In addition, Emma’s open-pored highly breathable material won’t make you sweat.

Coil Layer
Up to 2000 individual pocket springs optimised to balance out pressure disparities and provide the precise support your body needs.

The visco-elastic memory foam that rests within the intermediate layer distributes pressure optimally and adapts to your body’s unique contours. The material is a modern innovation that keeps you comfortable in any sleep position.

Our cold foam supports you where it matters. The firm bottom layer provides the necessary counter pressure whatever your sleeping position is and offers pressure relieving support for your lower back.

The dark gray side cover ensures optimal air circulation, gives the Emma mattress a stylish look and provides traction thanks to the practical anti-slip elements at the bottom.

Here’s another shot of the inside of the Emma.

Emma Mattress Layers

My Emma Mattress Findings

Here’s a peek inside the Emma mattress. Notice how each layer reacts.

 

Being an all foam mattress. The Emma handles motion disturbances very well. Here’s a video that shows how much the mattress isolations motion. For this video I used a couple bowling balls.

 

This mattress sinks a bit on the top layer but you get good support from the layers underneath. Here’s a photo that shows how much my bowling ball sinks on the Emma.

Emma Mattress Sink

As an added touch this mattress comes with stitched handles on each side to make it easy to rotate or move.

Emma Mattress Side View

What I think really sets the Emma apart from the other online mattress companies in England is that this mattress comes with a  coil system. This gives the mattress just a bit more bounce without sacrificing conforming. It also adds a bit more breathibility.  Below is a picture of the coil system. These are small coils that provide extra contouring.

Emma Mattress Micro Coils

My Emma Recommendation

I found the Emma to be a bit firmer than the Leesa and about the same firmness of the Eve mattress. These are the other two online brands I have reviewed that are available for purchase in England. What I especially like about the Emma is that you get a more complex construction with the added coil system. With the 100 night guarantee you also have nothing to lose by trying it out. And, at this price point it is a great buy!

Shop the Emma Mattress

Elm Sleep Mattress: Exclusive Comfort for Every Body

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Elm Sleep Mattress Review

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Overview of the Elm Sleep Mattress

Elm Sleep launched in late 2022 and is making a splash among online influencers. The Elm mattress comes in 4 models, a 15 inch, Resort Collection that comes in a Plush and Firm and a less expensive 13 inch model that also comes in a Plush and Firm. 

Regardless of which model you choose, Elm Sleep offers a 1 Year trial, with free shipping and returns as well as a lifetime warranty. 

Ordering and Unboxing the Elm Mattress

Your Elm Mattress will ship quickly, I believe from Texas and will arrive via UPS or FedEx in a box like this. This is a queen size Elm Resort Collection mattress in here. 

Elm Sleep Box

Elm Sleep Construction

Elm Mattress Construction

1″ of soft quilting foam designed to sleep cool paired with Elm’s Luxurious 360 Stretch Knit Cover is cool to the touch and durable.

 

3″ of 4lb HD Visco – 3 full inches of comfort foam designed to provide the best pressure relief for aching bodies. (2″ on firm)

2″ of HD poly foam provides unparalleled support to aid with back pain and lumbar support.

8″ pocketed hybrid coils provide extra deep support. Reinforced edges provide a sturdy edge to eliminate the roll off the bed feeling. Independent coils reduce motion transfer for couples.

1″ of HD poly base foam to provide a sturdy base ensuring this mattress can be used on most beds, platforms or adjustable bases. (2″ on firm)

Durable side panel fabric in a dark color to help your mattress stay and look clean even when moving.

My Elm Mattress Findings

Here is a picture that illustrates sinkage on the Elm Sleep Resort Collection Mattress, soft.

Elm Mattress Soft

Below is the firm version of the Elm Sleep Resort Collection mattress. 

Elm Mattress Firm

My Elm Sleep Mattress Review Recommendation

Best New Mattress 2022
Elm Sleep
$1,199 (Queen)
Elm Sleep
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Mattress Topper Must-Have: Best Tips for Lasting Comfort

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Mattress Topper Lifespan

[Tagline]

A mattress topper is a great bedding accessory to indulge in. A good quality mattress topper protects your mattress from general dust and stains. This not only helps in keeping the mattress clean for a longer time but also helps in improving the mattress’s quality and life span. Apart from this a good quality mattress topper also gives the added benefit of extra cushiony comfort and good support. All these qualities make the mattress topper a “must-have” in any bedroom.

The real question now is how long does the mattress topper last? Do you have to change it often or is it a one-time purchase? Something that you can just buy and forget about till you have to change your mattress itself? This point is important since you need to do the math regarding the purchase point of the mattress topper vs the life expectancy of the same. This article will help you understand this key point so that you can plan your purchases accordingly. 

What is a Mattress Topper?

In simple words, a mattress topper is a bedding accessory that is placed on top of the existing mattress. It is thin and is secured with the help of side elastic bands or even tie-up tassels. The primary function of a mattress topper is to give an extra layer of comfort and increase the shelf life of the mattress. It also with keeps the underlying mattress clean and stain-free. 

A mattress topper comes in different forms and sizes to suit individual preferences. You can also choose from different materials including organic latex and hypoallergenic materials to give you the best possible comfort level. The market is flooded with add-on features in mattress toppers like a breathable surface that improves air circulation and extra padding to give you a sinking cloud-like experience. Mattress toppers are also popularly known as mattress pads or mattress protectors.

Why Do You Need a Mattress Topper?

A lot of people feel that a mattress topper is just a useless money-making hack employed by manufacturers for added sale with little to support its credit. It is generally not viewed as a good value-for-money option. However, there are some key benefits to having a mattress topper over your mattress. These are listed below:

  • Gives your mattress a better lifespan
  • Helps in making the bed cozier and plusher for a better comfort level
  • You can change the firmness level of your mattress with a mattress topper making it softer or firmer as you desire
  • It keeps the mattress stain-free and traps the dirt preventing it from seeping into the mattress
  • All mattress toppers can be machine washed which helps in maintaining bed hygiene 

What is the Life Expectancy of a Mattress Topper?

The basic life span of a mattress topper depends on various factors ranging from its material composition, thickness level, and the quality of construction. All of these make it a little difficult to give an absolute figure for the life of the mattress topper. However, on an average a good quality mattress topper lasts anywhere between 3 to 5 years. A poorly constructed mattress topper will only last for a year or a maximum of two years. A lot of people think that since both the mattress and the mattress toppers are made from similar materials, they have similar life spans. Unfortunately, that is not true. A mattress topper lasts for a lower duration than the average mattress which boasts a good 7-to-10-year lifespan. 

At the lower end of the spectrum, any mattress topper will give you at least 6 to 8 months before giving up. At best, a mattress topper can last as long as your mattress depending on the frequency of use and the construction quality. Good maintenance will add value to your mattress topper and help you prolong its lifetime. As a rule of thumb, a mattress topper with a 3 to 5 years lifetime is considered a good value-for-money option. So, you can go ahead and buy a mattress topper that comes with a 3-to-5-year warranty with an easy mind.

Factors That Determine the Lifespan of a Mattress Topper

Just like any other bedding accessory, certain factors determine how long the mattress topper will last. Knowing about these factors will help you get a good estimate of how long you can reasonably expect your mattress topper to last. This way you do not have to blindly trust the friendly salesman. These factors will also help you pick the best mattress topper of the lot that will not only suit your comfort needs but also give your mattress good resilience and added life. 

  • Material Composition

The primary factor that determines the life of any mattress topper is the material that it is made up off. The quality of the material as well as the type of material used in the mattress topper construction governs its longevity. A mattress topper made with high-quality materials like wool or latex will last longer than one made with low-quality cotton. Also, a gel-infused mattress topper will last you anywhere between 10 to 15 years as opposed to a normal tufted topper that will only give you a maximum of 5 years.

  • Environmental Factors

The second most important factor that affects the life of a mattress topper is the elements that the mattress topper is exposed to. If you live in a place with a lot of dust and other particulate matters, your mattress topper will accumulate more dust and get dirty quickly. This will in turn mean that your mattress topper will undergo a lot more washes which will decrease its lifespan. Similarly, if you have pets, then the topper will be prone to allergens like pet dander which will affect its fibers and ultimately its lifespan. 

  • Body Weight

The higher the weight that the mattress topper supports regularly the higher the duress that it experiences. The mattress topper will over time develop indentations and compressions in the frequently used areas which result in the wearing off the topper. The higher the weight the quicker these indentations will appear lowering the quality and the ultimately the life of the mattress topper. 

  • Maintenance

Every household item’s lifespan directly depends upon the maintenance and upkeep of the item. If you care for the mattress topper well by keeping it clean and using it as directed by the manufacturer, then the lifespan of the topper automatically increases. Regular cleaning of your mattress topper will keep it in good working condition ensuring that you get the required comfort and support for an extended time.

  • Mattress Condition

Not many people understand this, but the overall condition of your mattress topper depends very heavily on the condition of your mattress on which it is placed. If your mattress is sagging with compressions, then this will cause your mattress topper to sag and develop indentations quickly. This is because ultimately it is the mattress that forms the base of the mattress topper. Hence if your mattress is old then the mattress topper will have a reduced lifespan as compared to another mattress topper.  

  • The thickness of the Topper

The thicker the mattress topper the longer its lifespan will be. This is because the thickness will absorb the weight on the topper better than a thinner version keeping the lumpiness at bay.

How To Increase the Lifespan of a Mattress Topper?

Now that you understand the various factors that cause the wear and tear of the mattress topper you can easily improve the quality and lifespan of the mattress topper to give you an extra few years. Some of how you can improve the working condition of the topper are:

  • Good maintenance and care
  • The topper should be placed on a good firm mattress
  • Rotate the mattress topper and flip it upside down every two weeks for an even use
  • Compress the mattress topper for storage purposes
  • Use a protective cover and good-quality fitted sheets for your mattress topper

Final Thoughts On Mattress Topper Lifespans

The bottom line to how long your mattress topper will last depends upon a lot of factors including your personal sleep preferences. For some people, the mattress topper might last a good 7 to 10 years whereas for others it might only be good for a few years or even just one year.  A good mattress topper should last you between 3 to 5 years. Any topper that comes with a warranty of under 3 years should be avoided. Apart from this, you should keep in mind that any mattress topper can be made to last longer with proper care and maintenance. 

Best Black Friday Mattress Deals: Exclusive 2022 Savings!

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Black Friday Mattress Sales 2022 scaled

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Here’ our roundup of the best Black Friday Mattress Deals for 2022. This Black Friday, Yawnder brings to you the best Black Friday mattress deals that give you an opportunity to save a lot of money. This year the discounts are extremely deep to help fight inflation and the mattress companies are now throwing in a lot of free product like free sheets, free pillows and a free mattress protector with the purchase of a new mattress. 

The Black Friday mattress sales for 2022 are already live. There’s no need to wait until Black Friday to take advantage of these deals right now. 

In this guide, we have covered everything required that will help you make the right purchase. We also recommend brands that are having the deepest discounts for their Black Friday Mattress Sale

  • When do Black Friday Mattress Sales Start?
  • Why Buy a Mattress on Black Friday?
  • When to Start Looking for Black Friday Mattress Sales?
  • Where Can you Find Black Friday Mattress Deals?
  • How to Get the Best Black Friday Mattress Deal?
  • Steps to Buying a Mattress Online.

If you are not new to buying mattresses online and have been waiting to buy a mattress this Black Friday, here are some of the best deals curated by Yawnder. Click on the picture or deal link to make the purchase. Click on Read Reviews to know the mattress in detail, let’s go!

Dozens of Options for Black Friday Sales 2022

 

There are many different brands and types of mattresses available when you shop online. In stores, you can get limited options to choose from. Moreover, they only display the costlier options or the ones that bring them more profit.

When you buy online, you can browse through tons of options at a different price range. So whatever be your budget, you can get an ideal choice as per your needs.

Sleep Trial

Almost every brand online offers a sleep trial that helps you test out the mattress in your home for at least 100 days. Some brands also offer a sleep trial of a year.

If you do not like the mattress, you can even return it for a refund. This is one of the important reasons why many people prefer buying a mattress online where they can get a sufficient sleep trial rather than lying for a few minutes. Studies have shown that people lying down on the mattress for some minutes ended up making the wrong decision.

Informed Decision

In the brick and mortar store, you believe what the salesman says, and the knowledge can be limited. Whereas on the web, you can find multiple resources that can help you know in detail about the mattress.

No Sales Pressure

At some mattress stores, the salesperson pushes the customer to buy a particular product because that brings them more profit. Have you experienced the same? This is why many people prefer buying a mattress online.

When to Start Looking for Black Friday Mattress Sales?

Even though there is still time for the Thanksgiving weekend, most retailers and third party sites have started advertising. Start knowing the deals as early as possible. This will help you plan well during the deal day.

It is wise to research the options on sale before buying about its quality and materials used. There are many kinds of mattresses with different coils, foams, and materials.

Where Can you Find Black Friday Mattress Deals?

There are many sources where you can find the Black Friday Mattress Deals like:

Ad Websites

There are many websites that feature and scan retailer offers like us. Having most of the deals in one place is convenient and also saves time.

Retailer Websites

Going directly to the retailer website is probably one of the best ways to find the deals on Black Friday. The only drawback is that they do not post their ads live until the deal day.

Newsletters

One of the best ways to know about the deal is by signing up for retailer’s email newsletters. This can be helpful to you if you have a brand in mind.

News and Newspapers

Print newspapers feature thanksgiving and Black Friday deals from major brands. Online news websites also cover the local offers and receive a press release with the deal information.

How to Get the Best Black Friday Mattress Deal?

Below are some tips that will help you make the most of the Black Friday Mattress Sale:

Well-reviewed Beddings

One of the best things about shopping online is that you can read all the reviews of people who have been happy and unsatisfied with their purchase. Our reviews help you know more about the mattress that helps you pick the right option.

Ignore Retail Price

Many retailers set the sticker price high so that the discounted rate seems a great deal. Thus, it is wise to ignore the retail sticker price because it is misleading.

Look for Free Shipping

A value-added offer you should look for is free shipping and delivery that many stores offer. Thus, this will help you save a lot of money, around $100. Some stores do not offer free shipping and thus it is wise to know about it before making a purchase.

Don’t Get Confused

There is lots of information out there. Rather than reading everything and getting confused, it is wise to look for a trusted source, like our page, that will help you filter the information.

Black Friday deals on beds are now lasting the whole month of November so there’s no rush. The most anticipated deal is the Saatva Black Friday deal. 

The top Black Friday foam mattress deals are Nectar and Puffy. 

The Eight Sleep Black Friday sale features $250 off their sleep system

Eight Sleep Black Friday Details

 Pod: $500 Off

      Cover: $200 Off

      Accessories: 20% off with Purchase of Pod/Cover

. Read our review.Looking for a cheap foam mattress black Friday sale? Check out the Amazon mattress black Friday sales. 

The my green mattress black Friday deal features savings up to $250

The Birch natural mattress deal is put to $400 off your mattress which is the same as it has been most of the year. You also get two free pillows. 

Don’t forget mattress protectors. There’s plenty on sale on Amazon. 

Black Friday Mattress Sales 2022

25% Off Sitewide
$1,350 in Total Savings
  • Puffy
  • Description:

    Nothing beats the Puffy Royal for the true sleeping-on-a-cloud feeling. If you have any pain points, this mattress is sure to address them.
  • Shop Black Friday Sale
Up to $350 Off + 2 Free Pillows
Save up to $800
33% Off Alll Products
  • Nectar
  • Description:

    The perfect blend of support and pressure relief. A phase change cover keeps you at an optimal temperature all night.
  • Shop Black Friday Sale
12% Off
  • Saatva
  • Description:

    Traditional innerspring feel that you know and love

    365 Night Trial

    Free white glove delivery and mattress removal

    Comes in 11.5 or 14.5 inch depth
  • Shop Black Friday Sale
All Mattresses up to $700 Off
  • Nolah
  • Description:

    The Nolah Evolution 15 performs as well as some of the legacy brands that cost twice as much. It's an incredible feel, and value.

  • Shop Black Friday Sale
25% Off Sitewide
  • Brooklyn Bedding
  • Description:

    Get 25% off all mattresses, bedding, pillows and adjustable bases. This includes the most popular Brooklyn Bedding models such as the Sedona, Signature, Aurora, Plank, Bloom and more.

  • Buy Now
Save 10% Sitewide
$400 Off + 2 Free Pillows
  • Birch Luxe
  • Description:

    A truly luxurious feel using only natural materials. The Birch Luxe is designed to last and will feel great night after night.
  • Buy Now
Save Up to $100
25% Off Sitewide
DreamCloud
DreamCloud
Description:

Rated on of the best Hybrid Mattresses ever. 1 year trial with free shipping and free returns.

Shop Black Friday Sale
$1,350 in Total Savings
Puffy Royal
Puffy
Description:

Nothing beats the Puffy Royal for the true sleeping-on-a-cloud feeling. If you have any pain points, this mattress is sure to address them.
Shop Black Friday Sale
Up to $350 Off + 2 Free Pillows
Helix Midnight Luxe
Helix
Description:

The overall best hybrid mattress you can buy. Great for all sleep types and feels amazing!
Shop Black Friday Sale
Save up to $800
Purple
Purple
Description:

Get $300 off a Purple mattress and $500 off an Ascend Adjustable Base this Black Friday.
Shop Black Friday Sale
33% Off Alll Products
Nectar Premier
Nectar
Description:

The perfect blend of support and pressure relief. A phase change cover keeps you at an optimal temperature all night.
Shop Black Friday Sale
12% Off
Saatva
Saatva
Description:

Traditional innerspring feel that you know and love

365 Night Trial

Free white glove delivery and mattress removal

Comes in 11.5 or 14.5 inch depth
Shop Black Friday Sale
All Mattresses up to $700 Off
Nolah Evolution
Nolah
Description:

The Nolah Evolution 15 performs as well as some of the legacy brands that cost twice as much. It's an incredible feel, and value.

Shop Black Friday Sale
25% Off Sitewide
Brooklyn Bedding
Brooklyn Bedding
Description:

Get 25% off all mattresses, bedding, pillows and adjustable bases. This includes the most popular Brooklyn Bedding models such as the Sedona, Signature, Aurora, Plank, Bloom and more.

Buy Now
Save 10% Sitewide
The Link Title Goes Here
Avocado Green Mattress
Description:

Consumer Reports top rated natural mattress 2022. Don't miss this sale.

Buy Now
$400 Off + 2 Free Pillows
Birch Luxe
Birch Luxe
Description:

A truly luxurious feel using only natural materials. The Birch Luxe is designed to last and will feel great night after night.
Buy Now
Save Up to $100
Eight Sleep Pod Pro 3
Eight Sleep Pod Pro 3
Description:

The only smart mattress that can adjust the temperature of the bed while you sleep. It's a game changer.
Buy Now
Lasso Brag

Steps to Buying a Mattress Online for Black Friday 2022

Is it your first time buying a mattress online and not certain about the process? If yes, we can help you out:

Step 1

Know your Needs and Wants

It is essential to know what you need and want before looking for mattress options. Consider these questions:

  • Do I want a soft or firm mattress?
  • What is my sleeping position?
  • What is my budget?
  • Are there any special features I want in a mattress like adjustable firmness, sleeping cool, etc.

You will be able to determine your needs and wants based on the answers you give for the above questions.

Step 2

Know More About your Options

We suggest you begin with our guides as they can help you give an idea of your key choices. You can then get more information about the mattress types and brands from the brand website.

Step 3

Narrow Down your Mattress Options

It would be very useful to you if you could narrow down your options. We recommend you to look for a few brands and choose one option from each according to your needs and then start narrowing down.

Step 4

Look for an Offer

After you have picked your top choices, you should now compare and look for coupons as well as promotions. You can get deals from many websites during the Black Friday Mattress Sale and it can help you save a lot of money.

Step 5

Purchase the Mattress

After you have found a deal for yourself, it is now the time to make a purchase. Ensure to check out the shipping details and also if you have to buy a bed frame and other essential bedding with the mattress.

Step 6

Sleep Trials

After the mattress is delivered, you can set up and start testing out. It may take a few days to adjust to the new bedding, so we recommend you to sleep on it for a month before coming to a conclusion.

Step 7

Decide If you Would Like to Keep the Mattress

Ensure to make a note to remind yourself about when the sleep trial ends. You need to make a decision some days before the sleep trial ends whether you want to keep the mattress or return it.

We hope to have helped to know everything about the Black Friday Mattress Sale. We understand buying a mattress is a huge investment and have mentioned the details that will help you make the right purchase.

Black Friday Mattress Sales San Diego

Stop in to the Yawnder mattress store in San Diego where you can try some of the most popular online brands and take advantage of all of these Black Friday Deals. We are the only store in Southern California  to carry the widest variety of online brands for you to lay on and make an informed decision. 

At-Home Sleep Study: Exclusive Benefits You Must Know!

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At home Sleep Study

Did you know that sleep apnea is the most common sleep disorder? Sleep apnea is more likely to happen as you get older, and the CDC estimates that it affects about 25 million Americans. The condition can be challenging to diagnose, but luckily there are a few different options for those who think they might have it. If your primary care physician cannot determine whether or not you have sleep apnea, going home for an at-home sleep study may be the best option for you. 

You’re probably wondering how accurate at-home sleep studies are if you’re thinking about getting one. Can you get the same results from a sleep study done in your bed as you would from a hospital?

The answer is yes—home sleep studies are just as accurate as hospital sleep studies, and in some cases, they can be even more precise. That’s because you’re more likely to sleep better in your bed, and strangers are not monitoring you.

There are some things to keep in mind, though. If you have sleep apnea, you should always talk to your doctor before starting a home sleep study. And if you have other medical conditions, some risks are associated with doing a home sleep study.

Overall, though, an at-home sleep study is a convenient, comfortable way to get the information you need to diagnose and treat sleep disorders.

What is an at-home sleep study?

An at-home sleep study is a test done in the patient’s home rather than in a sleep laboratory. The patient uses portable sleep equipment, which is often smaller and more comfortable than what is used in a sleep lab. Home sleep studies are becoming more common because they are just as effective as lab-based studies but much more convenient.

Someone might want to have an at-home sleep study for various reasons. Maybe they have trouble sleeping in a strange place or want to avoid the cost and hassle of going to a sleep lab. Whatever the reason, at-home sleep studies are an excellent option for many people.

There are two main types of at-home sleep studies: diagnostic studies and titration studies.

Diagnostic studies are used to diagnose sleep disorders like obstructive sleep apnea (OSA).

Titration studies are used to find the correct dose of CPAP (continuous positive airway pressure) for people with OSA.

At-home sleep studies are usually done over one or two nights. The patient wears sensors on their body and uses a small machine to record their breathing, heart rate, and brain waves while they sleep. A sleep specialist then analyzes the data from the study to look for any signs of a sleep disorder.

If you think you might benefit from an at-home sleep study, talk to your doctor about whether it’s right for you.

Talk to Your Doctor About At-Home Sleep Tests.

If you think you may have obstructive sleep apnea, bring up the possibility of an at-home sleep test during your next doctor’s visit. Most primary care doctors refer people who might have sleep apnea to a qualified specialist (who determines what type of sleep testing is best for each patient).

How Many Times Can I Take an At-Home Sleep Apnea Test?

If you’re considering an at-home sleep apnea test, you may wonder how many times you can take the test. Several factors, including your health insurance coverage and doctor’s recommendation, determine the answer.

Health insurance coverage for at-home sleep apnea tests varies. Some insurance companies may cover the cost of the test once every two years, while others may only cover the price every five years. Give your insurance company a call to find out if they will cover the cost of an at-home sleep apnea test.

Your doctor may also recommend how often you should take an at-home sleep apnea test. If you have risk factors for sleep apnea, such as being overweight or having a family history of sleep apnea, your doctor may recommend that you take the test more often.

You can take an at-home sleep apnea test as often as your health insurance will cover it and as often as your doctor recommends it. If you have sleep apnea, taking the test more often than you need to won’t hurt you and will make sure you get the sleep apnea treatment you need.

What Sleep Disorders Can Home Tests Detect?

A variety of sleep disorders can be diagnosed with an at-home sleep study. The most common disorders include obstructive sleep apnea, restless legs syndrome, and insomnia.

During sleep, obstructive sleep apnea interrupts breathing. These can happen when the respiratory system gets blocked or when the muscles in the lungs are hard to control. Snoring, gasping for air while sleeping, and being tired during the day are all signs of obstructive sleep apnea.

Restless legs syndrome is a disorder that causes an irresistible urge to move the legs. This can be accompanied by a tingling or burning sensation in the legs. People with restless leg syndrome might find it difficult to fall and stay asleep.

Insomnia is a disorder characterized by difficulty falling asleep or staying asleep. Insomnia can be caused by stress, anxiety, medications, or other medical conditions. If you have insomnia, you might have trouble falling asleep, wake up often at night, and feel tired during the day.

Who Shouldn’t Take a Home Sleep Study?

An at-home sleep study is not suitable for everyone. Some people should not take a home sleep study. The following is a list of conditions in which it would not be appropriate for you to take a home sleep study:

  • You have been told by a doctor that you have sleep apnea
  • You have high blood pressure
  • You have heart disease

How Accurate Are Home Sleep Apnea Tests?

An at-home sleep apnea test is a convenient and effective screening for this common sleep disorder. But how accurate are these tests?

There are two main at-home sleep apnea tests: The oximetry test and the flow sensor test.

Oximetry tests measure your blood oxygen levels overnight and can be done with a simple finger sensor that you wear while you sleep.

Flow sensor tests measure your breathing patterns overnight and require you to wear a small device around your neck.

Both at-home sleep apnea tests are highly accurate in diagnosing sleep apnea. Studies have shown that both tests are just as precise as traditional polysomnography (PSG) tests conducted in a hospital setting.

If you think you might have sleep apnea, an at-home sleep test is a great place to start. These tests are quick and easy to do, and they can give you peace of mind knowing that you’re getting an accurate diagnosis.

What happens during an at-home sleep study?

An at-home sleep study is a test used to diagnose sleep disorders. It is usually done for one or two nights. The test is conducted in the comfort of your home, making it more convenient than going to a hospital for a sleep study.

During an at-home sleep study, you will be asked to wear sensors that measure your body movements, heart rate, and breathing. You will also be asked to keep a sleep diary. The sensors and sleep diary will help your doctor determine if you have a sleep disorder.

What are the benefits of an at-home sleep study?

An at-home sleep study is a convenient, comfortable option for people who need to be assessed for sleep disorders. An at-home sleep study offers several benefits, which include the following:

  1. You can sleep in your bed. This means you’ll be more comfortable and likely to get a good night’s sleep, which is essential for an accurate sleep study.
  2. You’re in familiar surroundings. This can help you relax and feel more comfortable during the study, improving the results’ accuracy.
  3. It’s less disruptive to your life. You don’t need to take time off work or arrange childcare, and there’s no need to travel to a hospital or sleep clinic.
  4. It’s often more affordable than a hospital-based sleep study.

Pros and Cons of an at-home sleep study?

When deciding whether to do an at-home sleep study, it is crucial to consider its pros and cons. Some pros may include sleeping in your bed or familiar surroundings, which is often more affordable than a hospital-based sleep study. Some cons to an at-home sleep study include that you may not have the same level of supervision as you would in a hospital and that the sensors can be uncomfortable. In the end, you should consult your doctor before doing an at-home sleep study.

What do you need for an at-home sleep study?

You will need a few things for an at-home sleep study. Most importantly, you will need a comfortable place to sleep. This may be your bed, or if you are uncomfortable sleeping, you may consider renting a hospital bed. You will also need a quiet, dark room with comfortable sheets and blankets. You will also require monitoring equipment, which you can rent from a sleep center or doctor. The kit usually includes sensors that attach to your body and monitor your breathing, heart rate, and brain waves during sleep.

How do you prepare for an at-home sleep study?

It would be best if you did a few things to prepare for an at-home sleep study. Most importantly,

  1. Finding a comfortable place to sleep would be best. This could be your bed, or you may need to rent a hospital bed. You will also need a dark, quiet room and comfortable sheets and blankets. In addition, you will need to rent some monitoring equipment from a sleep center or sleep doctor. This equipment usually includes sensors that attach to your body and monitor your vital signs during sleep.

You will also need to keep a sleep diary for at least two weeks before the study. This diary will help the sleep doctor assess your symptoms and see whether or not you suffer from sleep problems. The diary should include information such as how many hours of sleep you get each night, what time you go to bed and wake up, and how many times you wake up during the night.

  1. It is also important to avoid caffeine and alcohol before the study. Caffeine can interfere with sleep and make it difficult to fall asleep. Alcohol can make it easier to fall asleep but can also cause disruptions in breathing during sleep.

Before the study, you should check with your doctor if you take any medications that could affect sleep, such as sedatives or stimulants. These medications may need to be tapered off or stopped entirely for the study to be accurate.

  1. Make sure the room is dark and relaxed so you can comfortably fall asleep. Consider using an eye mask or earplugs if needed.
  2. Follow the instructions provided by the company conducting the study carefully. This will ensure accurate results and minimize any discomfort during the test.
  3. Have someone else stay in the house with you during the study so they can help with any technical issues that may arise overnight.
  4. Relax and try to get a good night’s sleep! The most important part of an at-home sleep study is getting enough rest so that the results are accurate.

How to interpret the results of an at-home sleep study?

After completing your at-home sleep study, it is crucial to interpret the results to receive an accurate diagnosis of your sleep disorder. The first step is to review your sleep diary during the study. This will help your doctor determine if you had difficulty sleeping during the study. Next, your doctor will check the sensors you wore during the study. These sensors will measure your body movements, heart rate, and breathing. Based on these measurements, your doctor can determine if you have a sleep disorder.

What are the next steps after an at-home sleep study?

After an at-home sleep study, the following steps will depend on the diagnosis of your sleep disorder. If you have a sleep disorder, your doctor will likely prescribe treatment. The most common treatments for sleep disorders are lifestyle changes, such as changing your sleep habits or avoiding caffeine before bedtime. Your doctor may also prescribe medication to help you fall and stay asleep. If your doctor doesn’t treat you, they may send you to a sleep specialist for more testing.

Are there any risks associated with an at-home sleep study?

An at-home sleep study is a generally safe procedure with few risks. The most common chances are False Positives and False Negatives.

A false positive is when the sleep study results show a person has a sleep disorder when they do not. A false positive can occur if the sensors are not placed correctly on the body or if the person moves around a lot during the night.

A false negative is when the sleep study results show that a person does not have a sleep disorder when they do. This can happen if the person has no major sleep disorders or if the sensors do not pick up on any subtle changes in the body.

Other risks of an at-home sleep study are that the sensors could irritate the skin, make sleeping uncomfortable, or make it hard to keep track of all the data.

Overall, an at-home sleep study is a safe and convenient way to diagnose sleep disorders.

Conclusion

If you have signs of sleep apnea but your doctor can’t tell for sure if you have it, a sleep study might be the best thing to do. An at-home sleep study is the most convenient option, but it may not be as accurate as an in-lab sleep study. Following your doctor’s instructions is essential to getting the treatment you need if you’ve been diagnosed with sleep apnea.

Spine Align Mattress: Must-Have for Effortless Sleep Comfort

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Spine Align Mattress
Spine Align Mattress
Spine Align Mattress
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Spine Align is a company founded by Dr. Jason Loth, a sports chiropractor with over 17 years of experience. With his background, he developed a unique pillow called the Spine Align Pillow which provides optimal spine support for any sleeping position. Recently, Spine Align launched 3 new mattresses all made in the USA. I received the 13.5″ Deep Sleep Hybrid Mattress free for review which is the plushest of the 3 offerings.

Overview of the Spine Align Mattress

Although this mattress is over 13 inches deep and has a spring system, it still comes roll-packed in a box and will ship to your door. Here’s a picture of it taken out of the box but still in the packaging.

As you can imagine it takes a lot of force to compress and wrap this mattress. Once you open it though, it comes to life quickly. You can hear air being sucked into the mattress as you cut through the plastic. Here’s what it looks like after opening.

spine align opened

Here’s a video overview of the mattress and what sets it apart. As you can see it is a thick mattress with layers of high quality material throughout.

How Much Does the Spine Align Mattress Cost?

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Construction of the Deep Sleep Hybrid

Below are the construction details of the mattress as listed on their website. This mattress is somewhat similar in construction to other hybrids on the market but what sets it apart is that the top layers are more responsive and breathable while still giving you a cozy feeling.

spine align construction

1.5″ OF ARCTICPHASE™ GEL-INFUSED FOAM


Gives you both the soft comfort and the responsive support you’re looking for which is where most memory foams fail. This amazing hyper-elastic foam also promotes cooling because nobody wants to sleep hot, and has antibacterial properties for a more comfortable and healthy sleeping environment.

1.5″ OF SERENE™ FOAM


We chose this unique foam because it actually gives greater support, has greater cooling properties, and relieves pressure points more effectively than traditional memory foam. In other words, Serene™ foam helps to cradle and comfort your body to give you exceptional support that’s needed for correct spinal alignment.

1.5″ OF PRIMETRA™ FOAM


Our PrimeTRA™ foam acts as a transitional layer of high-density foam, providing greater strength and durability to our individually pocketed coil system.

8″ OF  MAX ENGINEERED POCKETED COILS


For added support. We have included a full 8 inches of individually pocketed coils, increasing responsiveness to movement while isolating your movement to minimize sleep disturbance. You also get the added benefit of greater edge support that many mattresses don’t offer.

1″ OF HD SUPPORTIVE BASE FOAM


Long-lasting and durable compacted foam, giving the mattress a solid and durable foundation.

My Spine Align Mattress Findings

The 13.5″ Deep Sleep model is the plushest of the 3 mattress offerings from Spine Align. Here’s a picture of my 14 lb. bowling ball sinking into the mattress. It has a pillow top feel without actually having a pillow top.

Spine Align Sinkage
Here’s a view from the side to contouring and hug. The spring system provides good edge support so you won’t feel like rolling off the side.

Spine Align Contouring

This video demonstrates motion transfer on the mattress. Aside from the pocket coil system, the top layer of serene foam provides a little extra bounce which basically makes this mattress feel like a traditional mattress even though there are layers of foam.

This mattress has extra details such as handles on two sides to make rotating or transporting the mattress super easy.

spine align handles

My Spine Align Deep Sleep Recommendation

The Spine Align Deep Sleep Hybrid is an excellent choice for side sleepers looking for superior contouring without getting too hot. Spine Align incorporates next-gen foams are more breathable and resilient. This mattress was developed with the expertise of a chiropractor that understands the importance of spinal alignment and I think he nailed it with this mattress. For side sleepers, it hits the mark where I didn’t feel like my hips sank too much but my shoulders weren’t sore either.

Like most online mattress brands, this mattress comes with a 100 night trial with a free return so there’s certainly no risk in trying.

Spine Align Mattress
Spine Align Mattress
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Silk Comforter Review: Stunning Comfort for Every Season

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Silk Comforter
Nest Bedding Silk Comforter
Nest Bedding Silk Comforter
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Benefits of a Silk Comforter

Before we get into the Nest silk comforter review, let’s go over the biggest benefits of a silk comforter. If you have never owned a silk comforter, you are in for a totally different sleep experience. Here’s a few things you can expect. 

  1. Silk Comforters drape your body closely and eliminate any air gaps giving you a more consistent temperature across your body and throughout the night. 
  2. Silk comforters are better than cotton, wool and even down at regulating temperature, you won’t get too hot or too cold meaning you will stay asleep longer and less prone to changing positions at night. 
  3. Silk comforters are thinner than a typical down comforter which means they are lighter but work better than a down comforter. 
  4. You can use a silk comforter in a warm or cold environment. Either way they will feel great. 
  5. It’s hard to beat a silk comforter when it comes to durability. This could easily be the last comforter you ever buy if you take care of it. 

The Nest Silk Cloud Comforter

Nest Silk Cloud Comforter

I recently received a silk comforter from Nest Bedding for review.  Let’s just start out by saying you can go crazy with silk. Frette sells their Villa Silk Duvet Filler for $3,100 in a king, and I’m sure it’s amazing but you don’t need to break the bank to get the benefits of silk. The Nest silk comforter sells for $499 in a king/cal king.

Even if you have a queen size bed, I recommend going with the king size since it will cover more of your bed and you won’t have to fight your partner for bedding at night. 

When you order through Nest, you package will arrive in a nondescript box and inside it will be wrapped in plastic. 

Nest Silk Comforter Packaging

The comforter itself is also wrapped in plastic just in your package gets wet al0ng the way. You also get a nice cloth bag to store the comforter when not in use. 

Nest Comforter

Once opened you can start using it right away, there’s not harmful smells and it feels great right out of the box. I do recommend a duvet cover to keep it clean though. I recommend a bamboo or Tencel duvet and sheet set to further help regulate temperature and keep you cool. 

As you can see, this duvet is fairly thin compared to 

Most other silk comforters sold online have a minimal amount of filling, but not ours. Our Mulberry silk comforter fill amount is 200gsm/ 2.0 Kg. We found after extensive research and testing, that 200gsm is the perfect fill amount to make this comforter best for all seasons. Experience the feeling of weightlessness with a Silk Cloud Comforter by Nest Bedding.

Breathable and naturally wicks moisture. 

Mulberry Silk fill feels like no other.
Sleeps cool during the summer and lightly warm during the winter.
Temperature regulation for all four seasons.
White color, with loops for duvet attachment.
Reusable carry tote; simply snip off our logo and reuse it for storage or as a carry tote.

Dimensions
Full/Queen 86″ x 90″
King/Cal King 104″ x 94″

Cover Material
100% Organic Sateen Cotton, 300-TC

Fill Material
100% Mulberry Silk, 200-GSM/ 2.0 Kg
19 momme, Grade 6A Silk floss. 

Spot clean or dry clean only. 

If stained, dap stains with a clean white cloth with a vinegar and water mixture. Let air dry in sun. 

Machine washing is not recommended. If you must machine wash this silk comforter, do so on a delicate rinse cycle only, and do not spin. Machine dry with wool dryer balls on a air-dry cycle or hang dry in the sun.

Nest Bedding Silk Comforter
Nest Bedding Silk Comforter
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Dozeology Weighted Blanket: Stunning Comfort for Better Sleep

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dozeology review

Overview of the 7lb Dozeology Weighted Blanket for Kids (or Small Adults!)

Dozeology has joined the trend of Weighted Blankets and for good reason. Weighted Blankets are known for their ability to reduce stress, ease anxiety, and deepen sleep by essentially helping the mind and body relax. This is possible through something called deep pressure touch stimulation. This isn’t a gimmick either. Weighted blankets affect hormones in your body that produce these feelings of relaxation and it could be exactly what you need to improve the quality of your sleep. As you use the blanket regularly, you’ll find that you also have improved mood, focus and concentration. Is there a specific hormone you should know that about? Yes, it’s called Oxytocin. Some have referred to it as “the love hormone,” but it’s not entirely correct. “Bonding hormone” is a bit more accurate. Oxytocin is released when you make love or even when you hug, which is why it’s been given these names. Because weighted blankets can mimic the feeling of a hug, our bodies respond similarly.

  • 90 Days Return Policy
  • Made in the USA
  • $113.00 Retail

dozeology weighted blanket in sky white

Construction of the 7lb Dozeology Weighted Blanket for Kids

  • 7 lbs
  • 41″ x 60″
  • 100% Breathable Cotton + Nontoxic Ultra-fine Glass Beads
  • The outer cover is 160 GSM high-quality, natural cotton. 
  • The filling of the blanket itself is an environmentally friendly non-glue polyester padding and is stuffed with hypo-allergenic, non-toxic, odorless glass beads.
  • Innovative diamond stitched pattern ensures that inner beads don’t leak

My Findings and Recommendation of the 7lb Dozeology Weighted Blanket for Kids

I’ve tried and reviewed plenty of weighted blankets and Dozeology’s is my favorite. I love that they offer a weight that no one else does. A 7lb weighted blanket is uncommon and nice for those who aren’t sure if the concept suits them. It’s great for kids, a teen or an individual in case your partner doesn’t care for the additional bedding. It’s small enough to move around easily and Dozeology’s weighted blanket filling is awesome. It’s finer so when you move it isn’t noisy, the movement is subtle. Weighted blankets have evolved. What is it that drives me even more crazy (in a really good way)? Not only are there duvet loops in the corners but also in the center parts, meaning 8 duvet loops total. Wow, they’ve spoiled us. If you own duvet covers, you know the pain of blankets shifting and having enough duvet loops and duvet ties makes all the difference.

dozeology weighted blanket care tag instructions

dozeology weighted blanket folded up

clinomania definition carry bag

King Bed: Best Choice for Effortless Sleep Comfort

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King vs California King 1

A lot of people are confused about bed sizes, which is why I am here to tell you what the difference between a king and a California King actually is.

This will help keep you from getting ripped off at the store when buying your next mattress!

2. King vs California King: Dimensions

A king size bed is 76 x 80 inches, while a California king bed is 72 x 84 inches The dimensions of a queen and king bed are the same, but the queen is a little shorter than the king. The dimensions of a California king bed being 4 inches narrower and 4 inches longer than a standard eastern king mattress.

3. King vs California King: Mattress

  • The king bed is bigger than the California king bed.
  • The king bed can have the same height as a California king bed.

4. King vs California King: Bedroom

The king and California king beds differ in size and shape. The king has a square shape, while the California king is more rectangular. A king bed is larger and has a different shape than a California king bed. A king bed is usually the same price as a California King bed.

5. King vs California King: Sleep

A California king bed is longer and narrower than a king size bed. This makes it ideal for people who are over 6 feet tall, as they will have enough space to sleep comfortably. However, it is not suitable for more than two people. The adequate width allows enough space for parents and children to sleep together on the same bed. If you or your significant other are over 6’4″, a California king bed would be a better option, as the extra four inches of space would be beneficial.

6. King vs California King: Room

If you are taller than 6’4″, a California king bed is the best option for you. The dimensions of a king and a California king bed differ depending on your height. The extra four inches that a California king bed offers will give you the space you need for a comfortable night’s sleep.

7. King vs California King: Master Bedroom

  • A king size mattress is a luxurious option for a large master bedroom.
  • California king size mattresses are best for bedrooms that are 12 by 12 feet or 14 by 14 feet.
  • California kings are an excellent option for tall sleepers and come in at 4 inches longer than a standard king size bed.

8. King vs California King: Sleeping Environment

A California king bed is narrower and longer than a regular king bed, but it offers the same level of motion isolation. If you’re looking for more space, a king bed is the better option. If you have a memory foam mattress, it will reduce motion transfer between sleepers.

9. King vs California King: Guest Room

The king bed is wider than the California king bed. The California king bed is better for rooms that are longer rather than wider. The King mattress is perfect for guest rooms and master bedrooms, but it won’t fit in rooms that are too narrow. Get the dimensions of your bedroom before choosing a mattress.

10. King vs California King: Sleep Trial

The sleep trial is the best way to test out a new bed. You can try it for a few nights and see if it’s comfortable for you. If you’re not happy with it, you can return it. This is the best way to make sure you’re getting the bed that’s right for you.

King vs California King: Mattress Foundation

A mattress foundation is a support system for a mattress, typically consisting of a frame, box spring, or platform. It helps to keep the mattress level and provides stability and structure. The foundation also affects the size of the bed. A California king mattress is narrower than a standard king mattress and has more length due to its smaller foundation.

16. King vs California King: Bedding

  • King size bedding is the most common while it can be harder to find California King bedding.
  • – King Size Mattress: 76×80 inches (6080 square inches)
  • Will king sheets fit California king bed? No, they won’t be long enough to fit on a regular king so make sure you choose wisely.
  • What is the Difference between king and California king Sheets? What are the California king sheet dimensions? Basically the same as the dimensions of a King and California King mattress. 
  • CalKing size usually includes 4-Piece: One Cal-King Flat Sheet 110 inches wide X 102 inches long, One Calking Fitted Sheet 72 inches wide X 84 inches long and Two King Pillowcases 20 inch wide X 40 inch long each
  • The pillowcases of king and California king beds are the same size (20″W x 40″L).
  • specialized fitted sheets that can fit mattresses between 10-18 inches deep are ideal.

The difference in size between a king and California king can be confusing, but now you know the difference!

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20. King vs California King: Price

  • california king mattress will largely depend on the brand you’re buying from. However, they’re usually around the same price point. It’s also important to factor in the accessories you will need.
  • The California king has risen in popularity, but it’s still not as common as the King. Therefore it can be slightly harder to find the correct bed frames, box springs, mattress protectors and sheets for the mattress size. This can result in it being more expensive.
  • The King-sized mattress is a lot easier to find and buy, which means you will be able to find a variety of price points to compare and consider
  • Specialized fitted sheets that can fit mattresses between 10-18 inches deep are available in both king and California king sizes.
  • A fitted sheet that will not rip, with deep pockets that will not pop off, is available in both king and California king sizes.
  • High durability, sheets that last longer than standard sheets, are available in both king and California king sizes.
  •  

How do you choose the right size bed for you?

Step 1: Determine the dimensions of the room.

To ensure a comfortable fit, the room size should be a minimum of 10 x 12 feet. If the room size is not large enough for a California king or standard king mattress, a queen size mattress may be a better option. A queen size bed still offers plenty of sleeping space but takes up less floor space than larger mattresses. Before purchasing a bigger bed, take accurate measurements of your bedroom to avoid making it feel cramped.

Step 2: Consider the type of mattress you want.

When selecting a mattress, you’ll want to consider your sleeping position, as well as the firmness and construction of the mattress. There are different types of mattresses designed for specific sleeping positions. If you have back pain, you’ll want a mattress that is medium-firm or firm.

Step 3: Think about who will be using the bed.

The size of your bed should be based on the size of your room and who will be using the bed. If you have a small room, you may want to consider a twin or full size bed. If you have a large room, you may want to consider a queen or king size bed. If you are buying a bed for yourself, make sure to measure yourself and your sleeping space before making a purchase. If you are buying a bed for someone else, make sure to take into consideration their height, width, and weight when choosing a size.

Step 4: Choose a size that fits your budget.

If you have a tight budget, you may want to consider financing a new mattress. This will allow you to sleep better now, but pay over time. When choosing a size, it is important to consider your room size and how much space you’ll have to move around. It is also recommended to leave about two feet of space on either side of the mattress. Upgrading to a larger bed may require upgrading your bed frame and replacing your sheets and blankets. If you’re looking for the biggest bed available, be prepared to spend more money on accessories.

Step 5: Consider your furniture.

In order to measure for bed size and furniture placement, you will need a measuring tape. First, check how much space the mattress would take up in your bedroom. It is important to get the right size bed frame. Make sure to also measure the route into your bedroom, so you know if the bed will fit through doorways and hallways. Once you have all of your measurements, choose a comfortable mattress that fits your space.

Step 6: Don’t forget about the door!

1. First, you need to measure the doorways in your home to make sure the bed will fit through them.

2. It is also important to measure the bed against the room’s existing furniture and décor.

3. To make an oversized bed look like it was made properly, use high quality linens.

4. To measure for a bed, try a step stool. Keep your blankets tucked in while you sleep to make mornings easier.

What are the benefits of a king size bed?

1. A king size bed is wider than a queen bed, making it ideal for couples who want more space.

A king size bed is wider than a queen size bed, making it ideal for couples who want more space. A king or California king mattress is also great for people who frequently toss and turn during the night, or have kids who like to sleep in bed with them.

2. A king size bed is also longer than a queen bed, making it ideal for taller individuals.

A king size bed is ideal for taller individuals because it is longer than a queen bed. The width of a king size bed also provides more surface area, making it better suited for two adults and a child or pet.

  • A California king bed is ideal for taller individuals: A California king bed is longer than a queen bed, making it ideal for taller individuals.
  • The width of a standard king-sized mattress provides more surface area and makes it better suited for two adults and a child or pet: It is wider than a standard king sized mattress.

3. A king size bed typically comes with a higher price tag than a queen bed, making it a more luxurious option.

A king size bed typically comes with a higher price tag than a queen bed, making it a more luxurious option. King size beds are also wider and longer than queen beds, giving them a more commanding presence in a bedroom. If you have the budget for it, a king size bed can make for a very luxurious sleeping experience.

4. A king size bed typically has more mattress options available, making it easier to find the perfect mattress for your needs.

A king size bed typically has more mattress options available, making it easier to find the perfect mattress for your needs. The king size measures 76 inches wide and 80 inches long, making it perfect for partners or families with children or pets. The king size mattress has more surface area than the cal king and is four inches wider than the California king. The king size mattress may not fit narrower bedrooms and costs more than the California king.

5. A king size bed can help you get a better night’s sleep, thanks to its size and the additional mattress options available.

A king size bed is perfect for those who need more space to sleep comfortably. The additional size and mattress options available can help improve sleep quality. BedInABox offers a range of king size mattresses to suit your needs. A king size mattress is also the best option for couples or families with children or pets. TheRefer a friend and you’ll get $100 when they purchase a mattress.

What are the benefits of a California king bed?

A California king bed is also a good choice for taller people, as it offers more legroom.

A California king bed is a great choice for taller people as it offers more legroom. This can ensure that your feet never hang off the end of the bed and make it easier to get in and out of bed. A California king mattress is also better for taller sleepers as it provides more support during sleep. If you have a family or children, a California king bed is also a good choice as it provides more surface area to accommodate everyone in the room.

  • A California king bed is a good choice for taller people: This extra length can give you more legroom and ensure that your feet never hang off the end of the bed.
  • A California king mattress is better for taller sleepers: Based on your personal preferences, this may help you feel more supported during sleep.
  • A California king bed is also a good choice for couples or families with children: It provides more surface area to accommodate everyone in the room.

The California king bed is more comfortable than the standard king bed for a few reasons. The first reason is that it provides more leg room. The extra length of the bed is perfect for tall people who need the extra space. The second reason is that the width of the bed is narrower, which may fit in narrower rooms better and be easier to move around. The third reason is that the mattress costs more, but it may fit in narrower spaces and be easier to move around.

What is the best king or California king mattress for back sleepers?

The best mattress for back sleepers is the Saatva Classic. This mattress is made with high-quality materials and provides excellent support for the back. It is also comfortable and easy to maintain.

The Nectar Memory Foam Mattress is the best mattress for side sleepers. This mattress is made of memory foam, which contours to the body and provides support and comfort. It is also affordable and easy to maintain.

The DreamCloud Luxury Hybrid Mattress is the best mattress for couples. This mattress combines the benefits of both an innerspring and memory foam mattress. It provides support and comfort while being able to distribute weight evenly. This makes it ideal for couples who share a bed.

The Tuft & Needle Original Mattress is the most comfortable California king mattress. This mattress is made of high-density foam, which makes it extremely comfortable. It is also very affordable and easy to set up.

The WinkBed is the best California king mattress for back pain. This mattress is made with a coil-on-coil construction, which provides support and comfort while alleviating pressure points. It is also adjustable, so you can customize the firmness to your preference.

What is the best king or California king mattress for stomach sleepers?

The Saatva Classic Mattress is the best overall mattress for stomach sleepers. It is comfortable and supportive, and has a lot of pros. The Nectar Memory Foam mattress is best for side sleepers, and the DreamCloud Luxury Hybrid is best for couples. The Tuft and Needle Original mattress is the most affordable. The WinkBed is best for back pain, and the TEMPUR-ProAdapt is the best split California king mattress. If you’re not getting the recommended amount of sleep, a mattress may help. A good sign that it’s time to replace your mattress is if it’s noticeably sagging or damaged, or you’re regularly waking up with aches and pains. A king mattress is bigger than a California king, but it doesn’t offer as much room to spread out.

What is the best king or California king mattress for people with back pain?

A good mattress is important for people with back pain as it can help improve their quality of life. The best king or California king mattress for people with back pain is one that is comfortable and fits well. 

What is the best king or California king mattress for people with neck pain?

The best king or California king mattress for people with neck pain is the Saatva Classic. This mattress is made with a coil-on-coil system that provides support and comfort. The Nectar Memory Foam Mattress is also a good choice for people with neck pain. This mattress is made of memory foam, which contours to the body and provides support. The DreamCloud Luxury Hybrid Mattress is another good choice for people with neck pain. This mattress is a combination of memory foam and coils, which provides support and comfort.

What is the best king or California king mattress for people with shoulder pain?

The Saatva Classic is the best overall mattress for people with shoulder pain. The Nectar Memory Foam Mattress is the best mattress for side sleepers. The DreamCloud Luxury Hybrid Mattress is the best mattress for couples. The Tuft and Needle Original Mattress is the most comfortable California king mattress.The WinkBed Plus is the best California king mattress for back pain.

A good mattress can improve your health and quality of life. If you find yourself getting a better night’s sleep elsewhere, it may be time to replace your mattress. A noticeable sagging or damaged mattress is a sign that it’s time to replace your mattress.

A king mattress is actually bigger than a California king mattress, and has more room to spread out. The seven best models in each category are: a memory foam king, an organic cotton California king, a hybrid sleep system bed, a latex blend California king, two-inch coils innerspring latex California king mattress, and an orthopedic support comfort foam queen.

What is the best king or California king mattress for people with hip pain?

There are a few things to consider when choosing a mattress if you suffer from hip pain. Firstly, you want to make sure that the mattress is comfortable and will provide the necessary support for your hips. Secondly, you want to choose a mattress that is of the correct size. A king mattress is actually not as roomy as you might think, and a California king is the best option for people with hip pain.

The best California king mattresses for people with hip pain are from Select Comfort, Simmons, Serta, Leesa, and Tempur-Pedic.

Stunning Side Sleeper Pillows for Effortless Comfort

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Shoulder Cutout

What are the benefits of sleeping on your side?

1. Sleeping on your side can help reduce snoring.

Sleeping on your side can reduce snoring. When you sleep on your back, your tongue and soft palate can fall back into your throat and block your airway. This can cause snoring. Sleeping on your side keeps your tongue and soft palate from falling back into your throat and blocking your airway.

2. Sleeping on your side can help reduce sleep apnea.

Sleeping on your side is the most popular sleeping position in the US for many good reasons. One reason is that it can help reduce sleep apnea. Back sleepers are more likely to snore, while side sleepers are less likely to do so. This is because when you sleep on your back, gravity causes your tongue and soft palate to collapse and block your airway. Sleeping on your side keeps your tongue and soft palate from collapsing and blocking your airway, so you’re less likely to snore.

Pregnant women will often feel more comfortable on their side than in other positions. Sleeping on your side can help reduce sleep apnea and also acid reflux. When you sleep on your left side, gravity helps keep stomach acids where they belong—in your stomach. If you suffer from GERD, sleeping on your left side may help relieve some of your symptoms.

Side sleepers need a supportive mattress and pillow to get the most out of sleeping on their side and avoid pain in their neck, shoulders, hips, or back. There are different types of side sleepers (elevated leg, fetal, log), and each needs a specific type of pillow to support their neck (a thin pillow for elevated leg; a medium-firm pillow for fetal; and a thick, firm pillow for log).

3. Sleeping on your side can help reduce GERD symptoms.

Sleeping on your side can help reduce GERD symptoms. This is because sleeping on your side allows gravity to work in your favor and keep stomach acid from flowing back up into your esophagus. Additionally, sleeping on your side can improve joint pain, digestion, and back pain.

  • Sleeping on your side can help reduce GERD symptoms.
  • Sleeping on your side can help reduce acid reflux.
  • Sleeping on your side can improve joint pain, digestion, and back pain.
  • : Sleeping on your side can help reduce GERD symptoms.

4. Sleeping on your side can help reduce back pain.

Sleeping on your side can help reduce back pain for a few reasons. First, it takes the pressure off of your spine. When you sleep on your back, your spine is straight, which can put strain on the muscles and joints. Sleeping on your side allows your spine to rest in a more natural position. Second, sleeping on your side can improve the alignment of your hips and shoulders, which can also reduce back pain. Lastly, sleeping on your side allows gravity to work in your favor by pulling your stomach contents downward, away from your spine. This can help reduce pressure on the nerves in your back and improve digestion.

5. Sleeping on your side can help reduce headaches.

Sleeping on your side is a great way to reduce headaches and back pain. When you sleep on your stomach, your head is turned to the side and this can cause tension headaches. Sleeping on your side relieves this pressure and can help prevent headaches. In addition, sleeping on your side can improve joint pain and digestion.

6. Sleeping on your side can help reduce joint pain.

Sleeping on your side can help reduce joint pain for a few reasons. First, it takes pressure off of the joints. When you sleep on your side, your body is supported by the mattress, so there is less pressure on the joints. Second, sleeping on your side can improve digestion. When you sleep on your stomach, your digestive system can be squished, which can lead to indigestion or heartburn. Sleeping on your side keeps everything in its proper place so that you can wake up feeling refreshed and without pain. Finally, a good mattress is crucial for side sleepers. A softer mattress will contour to your body and provide support where you need it most. This will help reduce any pain in the hips or shoulders that may be caused by sleeping on a harder surface.

7. Sleeping on your side can help reduce acid reflux.

Sleeping on your side can help reduce acid reflux and back pain. This is because sleeping on your side keeps your head and stomach at the same level, which helps prevent stomach acid from leaking into your esophagus. Sleeping on your side is the most popular sleeping position in the U.S., so you’re likely to find plenty of supportive mattresses and pillows designed specifically for side sleepers.

8. Sleeping on your side can help reduce wrinkles.

Sleeping on your side is not only good for your joints and digestion, but it can also help reduce wrinkles. When you sleep on your back, gravity pulls your skin down, which can lead to wrinkles. But when you sleep on your side, your skin is supported and less likely to wrinkle. So if you want to help keep your skin looking its best, try sleeping on your side.

9. Sleeping on your side can help reduce cellulite.

Sleeping on your side can help reduce cellulite by improving circulation and lymphatic drainage. This can help to break down fat deposits and prevent them from reforming. Sleeping on your side can also decrease acid reflux and back pain.

10. Sleeping on your side can help reduce stress.

Sleeping on your side can help reduce stress by keeping your back pain and acid reflux. Lying in this position also helps keep your airway open, reducing the risk of snoring or sleep apnea. Side-sleeping is one of the best sleeping positions for numerous health reasons.

There are many benefits of sleeping on your side. Side sleepers tend to experience less back pain and neck pain than those who sleep on their stomach or back. Additionally, side sleeping can help reduce snoring and alleviate symptoms of acid reflux. When pregnant, side sleeping can also help improve circulation and prevent the baby from pressing on the mother’s spine.

How do you choose a pillow for side sleepers?

Step 1: Determine what type of sleeper you are.

There are three main types of sleepers: back, stomach, and side. Each type of sleeper requires a different type of pillow for optimal comfort.

Back sleepers need a pillow that is firm and provides support for the neck. A pillow that is too soft will cause the head to sink down and put strain on the neck.

Stomach sleepers need a thin pillow or no pillow at all. This allows the head to rest in alignment with the spine without putting strain on the neck.

Side sleepers need a medium-firm pillow that fills the space between the ear and shoulder when lying down. This provides support for the head and neck while keeping them in alignment.

Step 2: Consider your sleeping position.

Sleeping on your side affects the position of your head, and this affects the type of pillow you should choose.

People who sleep on their side need a pillow that supports their neck and spine. The best pillows for side sleepers are those that conform to the shape of the sleeper’s head and provide support for the neck.

Step 3: Find a pillow that is the right size for you.

To find a pillow that is the right size for side sleepers, you’ll need to consider the different types of pillows available and your own sleeping habits. Standard pillows are the most compact and the least expensive on average, but they may be too small for some side sleepers. Queen-sized pillows are 4 inches longer than standard pillows and should provide more room for people who toss and turn or use the entire surface of their pillow. King size pillows are also common and offer plenty of room for side sleepers. Finally, body pillows are at least 4 feet wide and can be a good option for pregnant women or people who like to cuddle up with a pillow.

Step 4: Choose a pillow that is comfortable for you.

The best pillow for side sleepers is one that is soft, comfortable and supportive. A pillow with a high thread count and a soft weave is ideal for side sleepers.

Step 5: Consider the materials of the pillow.

The best materials for side sleepers are those that are soft and easily conform to the shape of the head and neck. The pillow should also have a removable and machine-washable cover.

Step 6: Choose a pillow with the right firmness for you.

Choosing a pillow with the right firmness for side sleepers is important in order to get a good night’s sleep. There are a few different types of pillow materials, each with their own benefits and drawbacks. It is important to choose the right type of material for the type of sleeper you are. Side sleepers may want a pillow that is warm, bouncy, and moldable.

Step 7: Consider the fill of the pillow.

The type of pillow filling that is best for side sleepers depends on the firmness of the mattress. For softer mattresses, a thicker pillow is needed to fill the gap between the head and the mattress. Down pillows are the best option for side sleepers because they keep the head and neck cooler. Memory foam pillows are also a good option for side sleepers because they contour to the head and support the neck.

Step 8: Choose a pillow with the right support for you.

It is important for side sleepers to find a pillow with the right support in order to prevent neck and spine pain. The pillow should be firm and comfortable, and it should conform to the sleeper’s head and neck shape. The best way to find a pillow with the right support is to test it before buying it.

What are the 10 best side sleeper pillows?

1. Malouf Shoulder Carbon Cool Omniphase Pillow

Shoulder Cutout Malouf Shoulder Cutout Pillow
 
The Malouf shoulder cutout pillow is by far my favorite pillow for side sleeping. The notch for your shoulder keeps you from having to bunch up your pillow and then losing support. It also sleeps incredibly cool with a large amount of phase change material on one side and a tencel cover that is washable so you don’t even need a pillowcase. 
 
Best of all is the premium foam. It’s very squishy and soft but still has great support and won’t lose support as the night goes on. My neck has never felt better. 
You can buy this pillow directly on Yawnder Here. 
 

1. Cushion Lab Cervical Pillow

Cervical Pillow

Features

This pillow is designed to provide support for your neck and shoulders and also give you a comfortable night’s sleep. The pillow has a patented ergonomic contour design that cradles your head and a memory foam padding that provides pressure relief. The extra dense construction of the pillow makes it perfect for people who experience chronic pain in their necks or shoulders. The machine-washable memory foam cover dries quickly, so you can keep it clean and in good condition always. At 19″ x 29″, the Side Sleeper Pillow is perfect for use on beds of all sizes ( King, California King, Twin XL, Full).

  • This queen-sized pillow is designed to provide support for both your neck and shoulders, while also providing you with a comfortable night’s sleep.
  • The pillow’s patented ergonomic contour design gently cradles your head, while its memory foam padding provides enhanced pressure relief. Plus, its orthopedic cervical shape gently supports your neck and relieves pressure on your spine.
  • The extra dense construction of this pillow makes it perfect for people who experience chronic pain in their necks or shoulders.
  • The Memory Foam cover of this side sleeper pillow is machine washable and dries quickly, so you can keep it clean and in good condition always.
  • At 19″ x 29″, the Side Sleeper Pillow is perfect for use on beds of all sizes ( King, California King, Twin XL, Full).

Pros

1. The Side Sleeper Pillow by Cushion Lab is designed to provide support for both your neck and shoulders, while also providing you with a comfortable night’s sleep.

2. The pillow’s patented ergonomic contour design gently cradles your head, while its memory foam padding provides enhanced pressure relief. Plus, its orthopedic cervical shape gently supports your neck and relieves pressure on your spine.

3. The extra dense construction of this pillow makes it perfect for people who experience chronic pain in their necks or shoulders.

4. The Memory Foam cover of this side sleeper pillow is machine washable and dries quickly, so you can keep it clean and in good condition always.

5. At 19″ x 29″, the Side Sleeper Pillow is perfect for use on beds of all sizes ( King, California King, Twin XL, Full).

  • Different types of side sleeper pillows: Cushion Lab offers a variety of neck pillow designs specifically designed for side sleepers.
  • Provides deep sleep: The cushion lab deep sleep pillow is designed to provide you with the deepest possible sleep, relieving your neck and shoulder pain.
  • Orthopedic cervical shape: The orthopedic cervical shape of the cushion lab deep sleep pillow gently cradles your head, providing neck support and pain relief.
  • Durable & washable cover: The cushion lab deep sleep pillow comes with a durable and washable cover, making it easy to keep clean.
  • Affordable & fits most bed sizes: The cushion lab deepsleep pillow is affordable and fits most standard bed sizes, making it perfect for everyone!

Cons

The Side Sleeper Pillow from Cushion Lab is designed to provide support for both your neck and shoulders, while also providing you with a comfortable night’s sleep. However, some reviewers find that the pillow is too firm and does not provide enough support for their neck and shoulders. Additionally, the pillow’s orthopedic cervical shape may be too aggressive for some people and can cause pain in the neck or shoulders. The pillow is also not suitable for people who sleep on their stomach or back, as it can cause pain in those areas.

  • Side sleeper pillow: The side sleeper pillow is designed for those who sleep on their side or stomach.
  • Cushion Lab deep sleep pillow: The cushion lab deep sleep pillow is a patented ergonomic cervical shape that gently cradles the head and provides neck support and shoulder pain relief.
  • Extra dense orthopedic knee pillow: The extra dense orthopedic knee pillow is specifically designed for side sleepers with hip, pregnancy, sciatica, joint, spine, and back pain relief from its memory foam contour wedge.
  • Results of the reviews: 4 out of 5 stars for the cushion lab deep sleep pillows (side sleeper & extra dense), 3 out of 5 stars for the cushion lab extra dense orthopedic knee pillow (for side Sleepers).

2. Coop Eden Pillow from Coop Home Goods

Coop eden pillow

The Coop Home Goods pillow is the best overall pillow for side sleepers because it is comfortable and supportive. The fill is adjustable, so you can add or remove filling until you find your perfect firmness level. The cover and fill are machine washable, making it easy to keep your pillows clean.

  • Best Overall for Side Sleepers: The Best Overall Pillow for Side Sleepers is the Coop Home Goods pillow.
  • Best Value for Side Sleepers: The Sidekick Pillow Cube is a
  • Down Alternative Pillow for Side Sleepers: Down alternative pillow set is a great option for side sleepers as it provides extra support and heat retention.
  • Hybrid Pillow for Side Sleepers: Layla Sleep is a hybrid pillow that can be used either as a traditional pillow or an elevated bed wedge, making it perfect for side sleepers.
  • The Coop Home Goods Original Adjustable Pillow is a top pick for side sleepers.
  • The cover and fill are both machine washable, making it easy to keep your pillow clean.
  • Testers gave high marks across the board for comfort and support: Despite being shredded memory foam, this pillow is comfortable and supportive .
  • This pillow has an average 4 Amazon reviews, indicating that many people have found success with it.
  • The Coop Home Goods Pillow is a unique and innovative pillow shape that offers superior neck support for side sleepers.
  • The fill is adjustable, so you can add or remove filling until you find your perfect firmness level.
  • Two pack of cooling bed pillows: Provides two cooling bed pillows to ensure a comfortable sleep.
  • Memory foam pillow: Prevents your neck from being strained and helps you get a good night’s sleep.
  • Washable cover and bamboo material: The material is washable and the cover can be removed for easy cleaning.
  • Flat after washing but fluffiness returns afterwards: The pillow becomes flat after washing, but flufiness returns afterwards

3. Amazon Brand – Pinzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2, Standard Size

Pinzon Goose Down Pillow

Features

This pillow is made from 100% natural goose down, so it’s gentle on your skin and won’t cause allergies. It also has a gusset design that provides medium firm support, which is perfect for side sleepers.

This pillow is easy to transport and set up — just fold it up and put it in your luggage when you’re traveling. The Standard Size pillow measures 36 inches by 26 inches by 6 inches, making it perfect for most beds.

The 3 Amazon Brand – Pinzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2 is available at an affordable price, making it a great choice for those on a budget. You’ll get two Pinnzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2 pillows in this set, so you can have one at home and one while traveling or staying in hotels .

  • This pillow is made from 100% natural goose down, so it’s gentle on your skin and won’t cause allergies. It also has a gusset design that provides medium firm support, which is perfect for side sleepers.
  • This pillow is easy to transport and set up — just fold it up and put it in your luggage when you’re traveling.
  • The Standard Size pillow measures 36 inches by 26 inches by 6 inches, making it perfect for most beds.
  • The 3 Amazon Brand – Pinzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2 is available at an affordable price, making it a great choice for those on a budget.
  • You’ll get two Pinnzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2 pillows in this set, so you can have one at home and one while traveling or staying in hotels .

Pros

The Amazon Brand – Pinzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2 is a great pillow for those who are looking for a high-quality and affordable option. The pillow has a gusset design: This design allows the pillow to have more firm support, which is ideal for people who need a comfortable and supportive cushion while they sleep. The set includes two pillows: This allows you to have one extra pillow on hand in case one goes missing, or if you want to switch it out for another day or night. The standard size is perfect for travel: The standard size is perfect for travel as it’s not too large or small, making it easy to take with you wherever you go.

  • If you sleep on your side, you need a different pillow from those meant for back or stomach sleeping: For many side sleepers, this means a pillow specifically designed for side sleepers.
  • There are hundreds of pillows sold specifically for side sleepers: So if one specific type of pillow isn’t working well for you, there are likely dozens more to choose from.
  • We tested 23 pillows and found the best ones: We examined each pillow in our search for the best overall and found the three that we think are the best options—the Eli & Elm Side Sleeper  and Beckham Hotel Collection .
  • The Eli & Elm Side Sleeper pillow is the best pillow for side sleepers overall.
  • You can find these pillows on Amazon: Eli & Elm Side Sleeper at $124.99
  • Affordable: The Beckham Hotel Collection pillow is one of the least expensive pillows we tested.
  • Dense fill: Keep your head and neck supported through the night with the dense fill in this pillow.
  • Less expensive than other options: One of the less expensive options we tested.
  • The Amazon Brand – Pinzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2, Standard Size: The Amazon Brand – Pinzon Natural Goose Down Feather Pillow with Gusset Medium Firm Support Bed Sleeping Hotel Collection Set of 2 is a great pillow for those who are looking for a high-quality and affordable option.
  • The pillow has a gusset design: This design allows the pillow to have more firm support, which is ideal for people who need a comfortable and supportive cushion while they sleep.
  • The set includes two pillows: This allows you to have one extra pillow on hand in case one goes missing, or if you want to switch it out for another day or night.
  • The standard size is perfect for travel: The standard size is perfect for travel as it’s not too large or small, making it easy to take with you wherever you go.
  • y comfortable, as reviewers have stated.
  • May be too small or too big: Some reviewers say the size of the pillow may be too small or it might not be firm enough to support your head and neck correctly.

4. The Snuggle-Pedic Adjustable Shredded Memory Foam Pillow stood out because it’s breathable, easy to clean, and supportive.

snugglepedic

6. Lofe Side Sleeper Pillow – Adjustable Shredded Memory Foam Neck Pillows for Pain Relief Sleeping, Unique 3 Compartments Design, Queen Size Bed Pillow with Pillowcase, for Back and Shoulder Support

The Lofe Side Sleeper Pillow is designed to provide neck support and relieve shoulder pain. The cushion lab is a certified organic manufacturer, and the pillow has been reviewed favorably by customers. The pillow is extra dense, and has been designed to provide firm support for people with cervical spine issues. This pillow is designed for side sleepers. It has a firm leg support and is made with memory foam to contour to the body. The pillow is available in multiple sizes and colors.

7. Beckham Hotel Collection Bed Pillows, Set of 2 (Queen)

beckham hotel collection

Features

The Beckham Hotel Collection Bed Pillows offer a no-shift design that’s ideal for side sleepers who want to switch sides during the night without constantly adjusting. The gel memory foam filling in these pillows offers superior support and comfort, making them perfect for long nights of sleep. Each pillow comes in a set of two, so you can have one at your bedside and one on the floor next to it. With more than 155,000 reviews on Amazon, happy customers agree that these are some of the best down alternative pillows on the market today. These pillows are available in a Queen size, so they’ll fit any bed or mattress perfectly.

  • These pillows offer a no-shift design that’s ideal for side sleepers who want to switch sides during the night without constantly adjusting.
  • The gel memory foam filling in these pillows offers superior support and comfort, making them perfect for long nights of sleep.
  • Each pillow comes in a set of two, so you can have one at your bedside and one on the floor next to it.
  • With more than 155,000 reviews on Amazon, happy customers agree that these are some of the best down alternative pillows on the market today.
  • These pillows are available in a Queen size, so they’ll fit any bed or mattress perfectly.

Pros

The Beckham Hotel Collection Bed Pillows, Set of 2 (Queen) is designed for side sleepers and provides the best comfort while you sleep. The gel memory foam filling in these pillows offers superior support and comfort, making them perfect for long nights of sleep. Each pillow comes in a set of two, so you can have one at your bedside and one on the floor next to it. Reviewers love the balance of firmness and softness in the pillows, saying they sink into it but stay elevated at the same time. The Beckham Hotel Collection Bed Pillows are affordable and easy to find on Amazon.

  • The pillow is designed for side sleepers: The Beckham Hotel Collection Bed Pillows are designed for side sleepers who want a contoured, no-shift pillow that offers an ideal combination of firmness and softness.
  • Reviewers love the balance of firm and soft: reviewers love the balance of firmness andsoftness in the pillows, saying they sink into it but stay elevated at the same time.
  • The pillow is easy to adjust: No-shift design makes it easy to find an optimal angle for a quality night’s sleep without having to constantly adjust your pillow.
  • Beckham Hotel Collection Bed Pillows are designed for side sleepers: The Beckham Hotel Collection Bed Pillows are designed specifically for side sleepers and provide the best comfort while you sleep.
  • The Beckham Hotel Collection Bed Pillows are affordable: The Beckham Hotel Collection Bed Pillows are affordable and easy to find on Amazon.
  • You can trust the quality of the Beckham Hotel Collection Bed Pillows: Due to their high quality, you can trust that the Beckham Hotel Collection Bed PIllow will provide you with years of service.
  • Save $16 on the Beckham Hotel Collection Bed Pillows, Set of 2 (Queen).
  • The Beckham Hotel Collection Bed Pillows, Set of 2 (Queen) is available at Amazon for only 31 dollars.
  • Get the Beckham Hotel Collection Bed Pillows, Set of 2 (Queen) at Amazon before it’s sold out!
  • The Beckham Hotel Collection Bed Pillows, Set of 2 (Queen) is eligible for Prime shipping and free returns.

Cons

The Beckham Hotel Collection Bed Pillows, Set of 2 (Queen) is not available in a queen size, which may be a problem for people who are taller than 6’1″. Additionally, some users have complained that the Beckham Hotel Collection Bed Pillows are not very comfortable. Furthermore, the pillows may not be very durable, and the price is more expensive than other bed pillows on Amazon.

  • No-shift design: The no-shift design is ideal for side sleepers who switch sides during the night, but may find it difficult to adjust to find a perfect angle.
  • Head sinks into the pillow: Many happy sleepers say that their head sinks into the pillow and is still supported enough.
  • Perfect height and shape: The Beckham pillows are just the right height and have a rectangular shape that offers an ideal combo for side sleepers.
  • Not Queen-sized: The Beckham Hotel Collection Bed Pillows are not Queen-sized, which may be a problem for people who are taller than 6’1″.
  • Not comfortable: Some users have complained that the Beckham Hotel Collection Bed Pillows are not very comfortable.
  • May not be durable: Some users have said that the Beckham Hotel Collection Bed Pillows may not be very durable.
  • Higher price: The Beckham Hotel Collection Bed Pillows, Set of 2 (Queen) is more expensive than the other bed pillows on Amazon.
  • No sale or discount available: There is no sale or discount available for this product.
  • Can’t be ordered via phone: You cannot order this product through the phone, you must go online to do so.
  • Limited availability: This product is only available online and not in stores.
  • Cannot be returned/exchanged: This product cannot be returned or exchanged, which may frustrate some customers

FAQs

What are the best side sleeper pillows?

There are many different types of pillows on the market, but not all of them are suitable for side sleepers. Side sleepers need a pillow that is soft and supportive in order to get a good night’s sleep. The best side sleeper pillows are made out of multiple layers of materials to ensure durability and comfort. The Eli & Elm Side Sleeper is the best overall pillow for side sleepers. It has a supportive U-shaped cutout that makes room for your shoulder, and it cradles your neck well when you sleep on your back. The Beckham Hotel Collection pillow is the best budget pillow for side sleepers. It is affordable and perfect for side sleepers.

Other side sleeper pillow considerations are the Eli and Elm Side Sleeper Pillow

What are the main features of the best side sleeper pillows?

The best side sleeper pillows have adjustable features that will allow you to find the perfect position for sleeping. Most side sleeper pillows are made from shredded memory foam or synthetic fibers. These materials offer good support while allowing you to breathe easily. Many of these pillows come with a 100 night sleep trial period in order to ensure that you’re happy with your purchase.

  • This includes things like whether or not it’s adjustable, its fill material, and its sleep trial period.
  • The best side sleeper pillows have adjustable features that will allow you to find the perfect position for sleeping.
  • Most side sleeper pillows are made from shredded memory foam or synthetic fibers. These materials offer good support while allowing you to breathe easily.
  • Many of these pillows come with a 100-night sleep trial period in order to ensure that you’re happy with your purchase.

There you have it – best side sleeper pillows of all time. We hope this guide has helped you narrow down your choices and find the perfect pillow for your needs. Remember to keep your budget and warranty in mind when making your final decision. Happy shopping!

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