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Tuft & Needle Mattress Unboxing

Tuft & Needle Mattress Unboxing 1
Today I received my Tuft & Needle Mattress and was able to do my official Tuft & Needle Mattress Unboxing. Below is the video. The takeaway from this experience is that it was super easy and inflated way faster than I thought it would. You can hear the mattress sucking in air as I cut open the plastic. This was by far the easiest mattress setup I have ever done. You’ll notice that I decided to do the Tuft & Needle Mattress Unboxing in my basement. I decided too put the mattress on my Lovesac Sactional couch in case it needed to air out. While there was that typical memory foam odor, it was wasn’t bad at all! I look forward to sleeping on it tonight and reporting back with my first night’s sleep tomorrow. Enjoy! UPDATE, Please check out my full Review HERE

Sleep Warm While Camping

Camping season if finally here! I occasionally go camping in Norther Minnesota and no matter what the season or temp during the day, the evenings can get cold. Below is a great infographic on how to stay warm while camping this season. It’s beyond the normal advice of just bringing a warm sleeping bag. Use these tips to sleep warm while camping this year and you will gain maximum comfort. Sleep Warm

The 4, 7, 8 breathing trick

The 4, 7, 8 breathing trick

breathing trick

What is the 4-7-8 Breathing Trick?

The 4-7-8 breathing technique is a relaxation exercise that involves taking a deep breath for 4 seconds, holding the breath for 7 seconds, and then exhaling slowly for 8 seconds. This breathing exercise is said to help calm the mind and reduce stress and anxiety.

To perform the 4-7-8 breathing technique, follow these steps:

  1. Sit or lie down in a comfortable position.
  2. Place the tip of your tongue behind your upper front teeth.
  3. Take a deep breath in through your nose for a count of 4.
  4. Hold your breath for a count of 7.
  5. Exhale slowly through your mouth for a count of 8, making a whooshing sound as you breathe out.
  6. Repeat the cycle for 3-4 times or as long as you need to feel relaxed.

It is recommended to practice this breathing exercise daily, especially when feeling stressed or anxious. The 4-7-8 breathing technique can be used as a relaxation tool to help you fall asleep faster, reduce anxiety, and improve overall well-being.

Why Does the 4-7-8 Breathing Trick Work?

The 4-7-8 breathing technique works by activating the parasympathetic nervous system, which is responsible for the body’s “rest and digest” response. When we feel stressed or anxious, our sympathetic nervous system is activated, causing the release of stress hormones like cortisol and adrenaline, which can lead to physical symptoms like increased heart rate, shallow breathing, and muscle tension.

By taking deep breaths and holding the breath for a few seconds before exhaling, we increase the amount of oxygen in our body and slow down our heart rate, which can help counteract the effects of the stress response. Additionally, exhaling slowly through the mouth can help release tension in the muscles and promote relaxation.

The 4-7-8 breathing technique also helps to focus the mind on the breath, providing a sense of mindfulness and present-moment awareness that can help reduce feelings of anxiety or overwhelm. Regular practice of this breathing exercise can train the body and mind to respond more calmly and efficiently to stress, promoting greater overall well-being.

How Many Times a Day Can You Do It?

The 4-7-8 breathing technique is generally safe and can be practiced multiple times a day as needed. It’s a portable relaxation technique that can be performed virtually anywhere, anytime. However, it’s recommended to start with practicing the technique two times a day, for a couple of minutes each time, and then gradually increasing the duration or frequency of the practice as per individual preference.

It’s important to note that if you experience any discomfort or dizziness while practicing the technique, you should stop immediately and return to your normal breathing. In some cases, the 4-7-8 breathing technique may not be suitable for individuals with certain medical conditions, such as asthma or other respiratory problems, and it’s always best to consult with a healthcare professional before starting any new relaxation technique.

 How Did it Become Popular?

The 4-7-8 breathing technique has been popularized by Dr. Andrew Weil, who has been teaching it for many years as a relaxation technique. While there is no direct evidence suggesting that Navy SEALs use this specific technique, it’s possible that they may use variations of this technique or other breathing techniques as part of their training.

Breathing exercises, in general, are a common practice in many military and law enforcement training programs. Controlled breathing techniques can help improve focus, reduce stress, and regulate heart rate, which can be beneficial in high-pressure situations. Navy SEALs and other special operations forces are trained to remain calm and focused under intense pressure, and breathing exercises can be a useful tool for achieving this state of mind.

However, it’s important to note that the specific techniques and methods used by Navy SEALs and other special operations forces are typically classified and not publicly available.

How Else is it Used?

The 4-7-8 breathing technique is widely practiced as a relaxation exercise by individuals and groups around the world. It has been recommended by healthcare professionals, yoga and meditation teachers, and personal development experts as a tool for managing stress, anxiety, and promoting relaxation.

The technique has gained popularity as a simple and accessible tool for reducing stress and improving overall well-being, and it is used by many people in a variety of settings, including in workplaces, schools, and hospitals.

In addition to the 4-7-8 breathing technique, there are many other breathing exercises and techniques that are used by various groups and individuals, such as yogic breathing (pranayama), mindfulness-based stress reduction (MBSR), and diaphragmatic breathing, among others. Each of these techniques may have unique benefits and may be more or less suitable for different individuals and situations.

Other Breathing Exercises

There are many different types of breathing exercises and techniques that can be used for relaxation, stress reduction, and improving overall health and well-being. Here are a few examples:

  1. Diaphragmatic breathing: Also known as belly breathing or deep breathing, diaphragmatic breathing involves taking slow, deep breaths that engage the diaphragm muscle, which can help promote relaxation and reduce stress.
  2. Alternate nostril breathing: This technique involves inhaling and exhaling through one nostril while closing off the other nostril with your finger, and then switching sides, which can help balance the body and calm the mind.
  3. Box breathing: This technique involves inhaling for a count of four, holding the breath for a count of four, exhaling for a count of four, and holding the breath again for a count of four, which can help regulate the breath and calm the mind.
  4. Kapalabhati breathing: This yogic breathing technique involves forceful exhalations through the nose, which can help increase energy levels, clear the mind, and promote detoxification.
  5. Breath counting: This technique involves counting the breaths, typically up to 10, and then starting over again, which can help focus the mind and promote relaxation.

These are just a few examples of the many different breathing exercises and techniques that can be used to improve health and well-being. The key is to find the technique that works best for you and to practice it regularly for maximum benefits.

How sleep can make you a better leader – CNN.com

How sleep can make you a better leader - CNN.com
sleep leadership Another great sleep article from CNN about how lack of sleep can actually lower your IQ. It also makes a correlation between sleep and being an effective leader. Manager or leaders that get adequate sleep are better able to regulate their emotions and make better decisions. There’s again a call for napping at the office to improve productivity. Here’s the full article, How sleep can make you a better leader – CNN.com.

Is There Any Money To Be Made In ASMR?  

Is There Any Money To Be Made In ASMR?  

bob ross asmr

Is Bob Ross the Poster Child for ASMR?

Forbes has just taken notice of the ASMR trend and has a decent sized article on the potential to make money with ASMR. The article features Springbok ASMR and details how she got in the ASMR busines and how she makes money with ASMR. Apparently before ASMR grew in popularity, people looked to videos of Bob Ross for their ASMR fix before they knew ASMR was even a thing! The full article is here: Is There Any Money To Be Made In ASMR?  .

6 Secrets to Better Sleep

In our hyper-connected, always-on society, achieving a full night of quality sleep has become something of a luxury. With the rise of digital devices, stress, and other lifestyle factors, sleep disturbances have increased, impacting physical health, mental wellbeing, and overall quality of life. In fact, according to the Centers for Disease Control and Prevention, one … Read more

New ASMR Study from PeerJ

New ASMR Study from PeerJ
new asmr study from peerj
new asmr study from peerj

 

Peerj.com just published a new ASMR study on the effects ASMR has on mood, meditative states, relaxation and general well being. In the ASMR study They found that the majority of participants noticed an improvement in mood and relaxation and that the findings warranted more study. This is a very encouraging step forward for ASMR research. The full ASMR study from the journal PeerJ can be found here. Expect to see lots more weird videos come online due to this groundbreaking ASMR study.

15 Of The Most Common ASMR Triggers

More information on the ASMR trend. I really think this  whole ASMR thing could take off. I’ll keep monitoring it for its usefulness for sleep. I don’t think ASMR is going to go away though Autonomous Sensory Meridian Response (ASMR) has emerged as a popular method to help people relax, reduce stress, and even improve … Read more

ASMR, Ever Tried it?

In the vast landscape of the internet, there emerges, every now and then, a trend or subculture that captures the collective imagination. One such phenomenon that has grown in prominence over the last decade is ASMR, or Autonomous Sensory Meridian Response. But what exactly is ASMR? And why has it gained such a robust following?

Defining ASMR

ASMR is described as a tingling sensation that typically starts at the crown of the head and can progress down the spine and to other parts of the body. This sensation, often referred to as “tingles,” is typically triggered by specific auditory or visual stimuli, ranging from soft whispers to methodical tapping.

While the phenomenon itself is not new — many people can recall experiencing these tingles long before the term was coined — the name and the burgeoning community around it are relatively recent developments.

The Origins and Evolution

The term “Autonomous Sensory Meridian Response” was proposed in a 2010 online forum by Jennifer Allen, who sought to give a name to this widely experienced yet little-understood sensation. From there, it didn’t take long for a community to form around the phenomenon. Video-sharing platforms, particularly YouTube, became a hub for creators, often referred to as “ASMRtists,” producing content specifically designed to trigger ASMR responses in viewers.

By the early 2020s, ASMR had burgeoned from a niche internet subculture to a mainstream phenomenon, with millions of videos available and major brands even leveraging ASMR techniques in their advertising campaigns.

The Science Behind the Sensation

The biological underpinnings of ASMR remain a subject of research and debate. Early studies have suggested that ASMR may be linked to the brain’s release of endorphins, neurotransmitters known for their role in pain relief and pleasure. Other theories point to the potential role of oxytocin, a hormone associated with bonding and social connection.

From a psychological perspective, many individuals find ASMR videos relaxing, using them as a tool for stress relief, anxiety reduction, or sleep aid. The methodical, predictable nature of ASMR triggers can provide a sense of calm and predictability in an often chaotic world.

ASMR, with its deeply personal and varied triggers, remains a complex and captivating subject. As researchers delve deeper into the science behind the sensation, the ASMR community continues to thrive, showcasing the diverse ways in which humans experience and interpret sensory stimuli. What began as whispered discussions in obscure corners of the internet has grown into a global conversation about the mysterious and soothing world of ASMR.

Binural Beats

There’s a relatively new approach to relaxation and sleeping that involves stimulating your senses with particular triggers in order to relax. The method is called Autonomous sensory meridian response or ASMR for short. The term first appeared back in 2008 on Yahoo!.  Below is one of the most viewed YouTube videos on ASMR that includes a variety of triggers that prompt immediate relaxation. Let me know if you have experience in this practice or have had any positive results from it. Enjoy!

 

National Sleep Foundation updates recommendations for hours of sleep by age

National Sleep Foundation updates recommendations for hours of sleep by age

Sleep Recommendations

The National Sleep Foundation recently updated the recommended number of hours for sleep by age and added a new category for adults 65+. More info can be found here, https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Newborns (0-3 months ): Sleep range narrowed to 14-17 hours each day (previously it was 12-18)
Infants (4-11 months): Sleep range widened two hours to 12-15 hours (previously it was 14-15)
Toddlers (1-2 years): Sleep range widened by one hour to 11-14 hours (previously it was 12-14)
Preschoolers (3-5): Sleep range widened by one hour to 10-13 hours (previously it was 11-13)
School age children (6-13): Sleep range widened by one hour to 9-11 hours (previously it was 10-11)
Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5)
Younger adults (18-25): Sleep range is 7-9 hours (new age category)
Adults (26-64): Sleep range did not change and remains 7-9 hours
Older adults (65+): Sleep range is 7-8 hours (new age category)

Are you tired of being tired?

I certainly am. I am embarking on a journey to the peak of sleep perfection. Along the way I will be sharing what products have worked for me. Everything from mattresses, supplements, aromatherapy and other alternative medicines along with emerging research and thought provoking discussions on the necessity of quality sleep for optimal performance.

We spend about a third of our lives sleeping yet few people actually take any measures to improve their sleep quality. I have found that often with a few minor adjustments you can dramatically improve your sleep.

Sleep is hot right now. By that I mean there is new technology being developed and new products coming out weekly that will help optimize your sleep. Sleep tracking devices will help you target where you are losing sleep and how to get back on track.

New mattress startups such as Nest Bedding, Leesa, Helix and others are bringing the cost of quality mattresses down to an affordable level.

New fiber technology such as celliant is now available that will actually improve circulation when you sleep on it. Keep an eye out for this in sheets, mattresses and other bedding products.

With all the emerging research on the dangerous and debilitating effects of sleep deprivation, it’s about time we as a society got serious about sleep and took the time to get to sleep!

This site features reviews of the newest sleep products on the market. I have been to industry trade shows and experienced first hand the old boys club that is the traditional mattress industry. I would like to introduce you to alternatives to high prices and mattresses that were made by former insiders who grew tired of the gimmicks and the secrecy.

The mattress industry, a seemingly innocuous domain catering to our basic need for a good night’s sleep, conceals a murky underbelly of deceit and exploitation. Behind the inviting showrooms and promises of comfort lies a complex network of shady practices that have left consumers tossing and turning in frustration. In this exposé, we will delve into the underbelly of the mattress industry, shedding light on the troubling truths that have long been obscured.

The Price Tag Paradox

Behind the glossy advertisements and irresistible discounts lies a paradoxical pricing scheme that bewilders customers. Manufacturers inflate prices artificially, only to offer substantial discounts, leaving consumers to wonder if they are getting a true bargain or being misled. The practice of “price anchoring” is pervasive, where retailers mark up products significantly before applying discounts to create an illusion of savings. This deceptive tactic erodes consumer trust, leaving them questioning the true value of their purchases.

Planned Obsolescence: The Disposable Mattress

Built-in obsolescence, a well-known strategy in other industries, has also found its way into the mattress market. Manufacturers produce mattresses with intentionally shortened lifespans, ensuring repeat business. By employing substandard materials and flimsy construction techniques, they guarantee premature wear and tear. This deliberate obsolescence not only impacts consumers’ wallets but also exacerbates environmental concerns, as discarded mattresses end up in landfills, contributing to the ever-growing waste problem.

Toxic Truths: A Breath of Chemicals

The sleep environment should be a sanctuary of health, but for many consumers, it unwittingly becomes a source of exposure to harmful chemicals. Mattresses are often made with synthetic materials treated with flame retardants and other potentially hazardous chemicals. These substances, known to emit volatile organic compounds (VOCs), have been linked to respiratory issues, allergies, and even certain cancers. The mattress industry’s lax regulations and inadequate labeling requirements allow these toxins to go unmentioned, leaving consumers in the dark about the dangers lurking beneath the surface.

Ethical Quandaries: Labor Exploitation

Beyond the health and financial implications, the mattress industry is marred by labor exploitation. Reports have surfaced regarding factories where low-wage workers endure grueling conditions, often subjected to long hours, substandard pay, and unsafe working environments. In their quest for cheaper production costs, manufacturers turn a blind eye to the human toll, further tarnishing the industry’s reputation and raising ethical concerns.

Final Thoughts on the Mattress Industry

The mattress industry, once seen as a provider of comfort and rest, has been unmasked, revealing an underbelly characterized by deceit, planned obsolescence, chemical hazards, and labor exploitation. Consumers are left grappling with a fundamental lack of transparency, making it challenging to navigate this treacherous landscape. It is imperative for both regulators and consumers to demand higher standards, enhanced transparency, and more stringent regulations to hold the mattress industry accountable. Only through collective efforts can we ensure that a good night’s sleep is not at the cost of compromised values and well-being.

I hope you enjoy my reviews and if you every have any questions, I make myself available via email at [email protected] to help clarify any confusion or help you make the best choice for your needs.

Disclosure: We aim to highlight products and services you might find interesting, and if you buy them, we may get a small share of the revenue.