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How Long Does A Mattress Last?

by
dynasty rv mattress
Bottom line

The average lifespan of a mattress varies significantly based on type and material, typically ranging from 7 to 10 years, with proper care potentially extending it beyond. Latex mattresses generally last the longest, up to 15 years, while spring mattresses have the shortest lifespan. Factors like usage, weight, and care directly influence a mattress's longevity.

Quick Facts · How Long Does A Mattress Last?
PriceNot listed
FirmnessNot listed
TypeLatex, Memory foam, Waterbed, Spring, Hybrid
Best forNot listed
Trial / WarrantyNot listed
Yawnder verdictInformative guide to mattress longevity · 4.8/5

Mattresses are expensive. Whether you are buying a regular mattress or a bed-in-a-box, you are not only investing a lot of money into it, but also expecting it to offer value for money. But to be able to offer full value for your money, the mattress has to last. So how long exactly does a mattress last?

Unfortunately, there is no one answer to this. The lifespan of a mattress varies depending on the type of mattress, quality of material, kind of use and care. By lifespan we mean how long the mattress can retain most of its original support and comfort. In case you didn’t know, the lifespan of a mattress affects us in a number of ways. A recent research on back pain found that worn-out mattresses can make the condition worse, while another research by the Oklahoma State University found sleep quality to be better when an old mattress is replaced with a new one.

What is the average lifespan of a mattress?

Mattresses usually last long enough before needing to be replaced. Depending upon the material, some mattresses may wear out sooner than others. However, when the mattress is made of high quality material, it tends to last anywhere between 7 and 10 years, and proper care can increase its lifespan well beyond ten years. Mattresses should usually be replaced every ten years if they get worn out.

Numerous factors contribute to the lifespan of a mattress, such as its construction, materials used, usage patterns, and maintenance. Higher-quality mattresses made with durable materials and superior craftsmanship tend to last longer than their lower-quality counterparts. Additionally, mattresses subjected to regular and proper maintenance, such as rotating and flipping, can experience prolonged lifespans.

However, it is essential to note that the lifespan of a mattress is not solely determined by a specific time frame. Individual factors, such as body weight, sleeping habits, and personal comfort preferences, can also impact a mattress’s longevity. Heavier individuals or those who frequently engage in activities like jumping on the bed may experience accelerated wear and tear, reducing the mattress’s lifespan.

Furthermore, mattresses are subject to wear and tear over time due to factors beyond user control, such as the natural aging of materials and exposure to environmental conditions. Therefore, even with careful maintenance, it is recommended to assess the condition of a mattress regularly and consider replacing it if signs of sagging, discomfort, or diminished support are evident.

Investing in a high-quality mattress can provide individuals with a comfortable and restorative sleep experience for an extended period. By understanding the average lifespan of a mattress and considering personal factors, individuals can make informed decisions when purchasing a new mattress, ensuring they receive the best value for their investment in a good night’s sleep.

The average lifespan of different materials

Different materials make the average lifespan of a mattress vary. Some of the common mattress types and their average lifespan are as follows:

Latex: Mattresses made of latex are superior to all other types, and usually last the longest. The average lifespan of a latex mattress is 15 years, and the layers can be replaced when they wear out. Moreover, to maintain uniform wear, the layers of a latex mattress can be flipped.

Memory foam: On an average, a memory foam mattress lasts about ten years. Even though it sags less than the other types, it needs to be flipped regularly to prolong longevity.

Waterbed mattress: Since these mattresses don’t have springs that can break with wear, they tend to last a little longer than regular mattresses. The lifespan of a waterbed mattress is usually no more than seven to nine years, even with proper maintenance.

Spring mattress: These mattresses are supported by coil springs that break with use and make the mattress sag. Even the best quality spring mattresses don’t last past seven or eight years with proper care.

Hybrid mattress: This type of mattress uses a pocketed coil support core and a comfort layer like latex or memory foam. On an average, a hybrid mattress can last up to six years if properly cared for, though the longevity depends upon the quality of material used to make the core.

What does mattress longevity depend on?

There are several factors that influence mattress longevity. They are:

Use: The more a mattress is used, the shorter it will last. Similarly, mattresses that are occasionally used (like a guest bed) will have a longer lifespan. The types of activities the mattress is used for also determine its lifespan to a certain extent. For instance, putting heavy objects on the bed can make it sag sooner than normal. Spilling food or drink on the bed can also weaken the material and shorten the lifespan of the mattress.

Weight: The pressure applied on a mattress affects its lifespan. Heavier people exert more pressure on a mattress, leading to sinkage and sagging, whereas lighter people exert less pressure, extending the lifespan of a mattress.

Care: Proper maintenance of a mattress extends the lifespan of a mattress by getting rid of dust, dirt, and germs. Putting a top sheet and changing it every couple of days ensures the longevity of a mattress.

When to replace a mattress?

There are some telltale signs that a mattress needs to be replaced. Some of the most common ones are sagging, bumps, lumps, and tears. Aside from that, there are physical signs that let you know it is time to change your mattress. Sleeping on an old, worn-out mattress deprives your body of support and comfort, resulting in aches and pains. Mattresses also tend to attract allergens, and it happens more when a mattress becomes old. Allergies, asthma, and other similar problems can result from sleeping on an old mattress.

On average, a quality mattress lasts 5 to 10 years. But with proper cleaning and care, the lifespan can be extended for a few more years.

How can I tell if I need a new mattress?

There isn’t a universally applicable life expectancy for a mattress because it largely depends on the quality, type, and the amount and type of use it gets. However, most experts suggest replacing your mattress every 7-10 years. But knowing when to say goodbye to your old mattress can be a tricky task. Here are some indicators that it might be time for an upgrade.

  1. You’re Not Sleeping Well: One of the most telltale signs is a decline in the quality of your sleep. If you’re tossing and turning throughout the night or waking up tired and achy, your mattress might not be offering the support and comfort you need. Everyone has an occasional restless night, but if it becomes a consistent pattern, it’s time to consider a new mattress.

  2. Visible Signs of Wear and Tear: Over time, a mattress can develop visible signs of aging like lumps, sagging, or even springs poking through the surface. If you notice any of these signs, it is definitely time for a replacement. Your mattress should maintain a consistent shape and firmness across its entire surface.

  3. Allergies or Asthma Worsening: Over time, mattresses can become home to dust mites, mold, and other allergens. If you’ve noticed a recent increase in allergy symptoms or asthma attacks and you’ve ruled out other potential causes, your mattress might be to blame.

  4. Your Body Has Changed: Changes in your health or weight might necessitate a new mattress. For example, people with more body mass need a firmer mattress to support them properly, while people with chronic pain or aging bodies might need something softer or with more support.

  5. You’re More Comfortable Elsewhere: If you find that you sleep better in a hotel bed or even on a friend’s couch, it could be an indication that your mattress is no longer comfortable.

  6. It’s More Than 7-10 Years Old: While there’s no exact expiry date, the National Sleep Foundation recommends replacing your mattress every 7-10 years. This timeline can vary depending on how well you care for your mattress and how often you use it, but it’s a good baseline to keep in mind.

Keep in mind that a good mattress is key to good sleep, and good sleep is key to overall health. So, investing in a new mattress when needed is not just an investment in your comfort, but also in your wellness.

Frequently Asked Questions About How Long Does A Mattress Last?

How long does a typical mattress last before needing replacement?

A high-quality mattress usually lasts between 7 and 10 years, and proper care can extend its lifespan beyond a decade. Mattresses should generally be replaced every ten years when they show signs of wear and tear. Our experts at Yawnder's San Diego showroom can help you assess the condition of your current mattress.

Is a latex mattress a good investment for longevity?

Yes, latex mattresses are considered superior in durability and typically last the longest among all mattress types, with an average lifespan of 15 years. Their layers can also be replaced or flipped to maintain uniform wear and extend their life further, offering excellent long-term value.

How does a memory foam mattress compare to a spring mattress in terms of lifespan?

A memory foam mattress generally outlasts a spring mattress, with an average lifespan of ten years compared to the seven to eight years for even the best quality spring mattresses. While memory foam sags less, both benefit from regular flipping to prolong their longevity. You can feel the difference in support at Yawnder's Encinitas showroom.

What factors can shorten the lifespan of a mattress?

The frequency and type of use, as well as the weight supported, significantly impact a mattress's longevity. Frequent use, heavy objects, spills, and supporting heavier individuals can all lead to quicker deterioration and sagging. Proper care and mindful use are crucial for maximizing mattress life.

Are hybrid mattresses a good option for people seeking a durable bed?

Hybrid mattresses can offer decent durability, lasting up to six years with proper care, though their longevity heavily depends on the quality of materials used in the core. They combine elements like pocketed coils with comfort layers such as latex or memory foam, aiming for a balance of support and comfort. Our team at Yawnder can explain the construction differences firsthand.

Where can I try out different mattress types to understand their feel and potential durability?

You can explore a variety of mattress types, including latex, memory foam, and hybrid options, at Yawnder's Encinitas, CA showroom. Our knowledgeable staff can guide you through the different materials and their expected lifespans, helping you make an informed decision based on your needs. Experiencing the mattresses in person allows you to assess their comfort and build quality directly.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Sleepy’s Launches New Roll Packed Mattress in a Box

by
Sleepy
Bottom line

Sleepy's has rolled out three new mattresses, including the Essential 8-inch Memory Foam and the Limited 10-inch, to meet the demand for bed-in-a-box options. These mattresses offer varied firmness levels and construction to suit different sleep preferences. The brand aims to maintain its reputation for quality and customer satisfaction in the expanding online market.

Quick Facts · Sleepy’s Launches New Roll Packed Mattress in a Box
PriceFrom $320 (Essential 8”)
FirmnessMedium (Essential 8”), Plush (Limited 10”)
TypeAll-foam
Best forVaries by model; side and back sleepers (Essential 8”), those who prefer a plush feel (Limited 10”)
Trial / Warranty60-day return and refund policy (Essential 8”) / Not listed
Yawnder verdictEstablished brand's foray into bed-in-a-box · 4.8/5
One of the largest and oldest mattress companies in the US, Sleepy’s first came into existence in 1931. Led by Louis Acker and his son Harry, Sleepy’s first store was opened 86 years ago in New York City. The business was registered as a mattress company in 1957 under the name Bedding Discount Center. In 1975, the name was changed to Sleepy’s. Harry Acker’s son David took over as president of Sleepy’s in 2001. Sleepy’s was recognized as the ‘fastest growing furniture retailer’ by a trade publication in 2009, and was the 11th largest mattress company as of 2014. With over 1000 showrooms and a broad customer base across the country, Sleepy’s is one of the leading mattress companies in the US. In 2015, Sleepy’s was acquired by Mattress Firm, and all its products rebranded. Sleepy’s still functions as an online retailer, and their mattresses remain as popular now as they were eight decades ago. One of the most respected brands in mattresses, Sleepy’s have always ensured customer satisfaction with their unique, top-quality products.   Sleepy’s new mattresses To keep up with the bed in a box phenomenon, Sleepy’s has come up with three new mattresses. Memory foam mattresses are a rage now, and it was high time Sleepy’s jumped on the bandwagon too. Regardless of your size, weight, or preference, the new Sleepy’s mattresses have been designed to suit a variety of people with choices as unique as the brand itself. Let’s take a look at the mattresses.   Sleepy’s Essential 8” Memory Foam Mattress If you have always stayed away from 8” mattresses because they lack proper support and comfort, Sleepy’s is here to change your mind. Sleepy’s Essential 8” Memory Foam Mattress may be thinner compared to its 10” and 12” counterparts, but packs quite a punch. This no-frills basic mattress is made of two layers—the support layer and the comfort layer. The 4-inch foundation layer made of high density poly urethane is designed to provide better support to both back and side sleepers, no matter what their weight. The top layer constructed from 4-inch memory foam is velvety-plush and molds to your body to provide a restful, comfortable sleep. The mattress is rated by the company as medium on the firmness scale—i.e.: neither too soft nor too firm. The ventilated woven cover ensures breathability and helps you sleep cool without sweat or discomfort. The top layer provides some responsiveness and bounce, and prevents sinkage and motion transfer to a great extent. Suitable for adjustable base beds, Sleepy’s Essential 8” Memory Foam Mattress comes with a 60-day return and refund policy, so you can always swap your mattress for a different one if you are not happy with it. The mattress comes in five sizes, and retails from $320.   Sleepy’s Limited 10” Mattress For those who prefer 10-inch mattresses that are soft, comfortable, and yet firm enough to provide some support, Sleepy’s Limited 10” Mattress is the ideal choice. It figures between its 8” and 12” cousins, and provides ultimate softness and comfort with its three layers— two comfort layers and the core support layer. Like most Sleepy’s mattresses, the core layer is made of 5.5-inch high density poly urethane with memory foam construction to provide comfortable support. The two comfort layers are designed to lend a plush feel to the mattress. The 3-inch super soft polyurethane layer provides a luxurious comfort to the sleeper, while the 1.5-inch memory foam layer provides additional support. The mattress comes with fire retardant fabric covers for added protection. The mattress is rated as plush on the firmness scale, so it might not be suitable for those who prefer a firmer feel. Sleepers on the heavier side could experience some sinkage and motion transfer, but others should have no problems with this plush mattress. It offers exceptional breathability and cooling, and conforms to your body to provide the maximum comfort. The mattress is shipped in a pack and roll box, and is available in five sizes—from twin to cal king. If you are looking for a plush memory foam mattress on a budget, Sleepy’s Limited 10” Mattress is a great choice, since it retails from $299.   Sleepy’s Cool Plush 12” Memory Foam Mattress Looking for a mattress that keeps you cool without breaking the bank? Sleepy’s Cool Plush 12” Memory Foam Mattress should be your pick. While luxury cooling mattresses cost you an arm and leg, Sleepy’s provides the same quality and comfort at a fraction of the price. This 12-inch mattress offers unmatched support to all kinds of sleepers, thanks to its two-layer construction. The 3-inch memory foam layer provides exceptional support by molding to the sleeper’s body. The gel-infused cooling technology ensures maximum breathability for those who sleep hot, and eliminates sweat and discomfort. No matter what the sleeper’s weight or position of sleeping, this layer ensures a peaceful rest every night. Then there’s the 9-inch support layer made from high density poly urethane that makes the mattress sturdy and durable for years to come. This ventilated mattress is rated as plush on the firmness scale, but its thickness ensures superior support and comfort for all kinds of sleepers. Low motion transfer and sinkage, and some level of responsiveness and bounce aid in a luxurious sleep. Sleepy’s Cool Plush 12” Memory Foam Mattress is available in all sizes, ships worldwide for free, and retails from $820. The 60-day return and refund policy is applicable on all of the above mattresses, and items above $599 qualify for free national shipping.   Despite the rise of luxury mattresses, Sleepy’s ensures the same quality and features at a much affordable price. One of the oldest and most reputed mattress companies in the US, Sleepy’s mattresses come with a manufacturer warranty of up to 25 years. The company also has thirteen other mattress brands, some of the most popular ones being Beautyrest, Dream Bed, and Snuggle Home. For high-end mattresses at an affordable price, look no further than Sleepy’s that offers luxurious rest without breaking the bank.    

Frequently Asked Questions About Sleepy’s Launches New Roll Packed Mattress in a Box

Where can I try Sleepy's mattresses in person?

Sleepy's no longer has dedicated showrooms since being acquired by Mattress Firm in 2015, but their products are available through online retailers and potentially Mattress Firm locations. While Yawnder doesn't specifically carry Sleepy's in our Encinitas, CA showroom, we offer a wide range of other high-quality mattresses you can test out.

Is the Sleepy's Essential 8" Memory Foam Mattress good for side sleepers?

Yes, the Sleepy's Essential 8" Memory Foam Mattress is designed to provide good support for side sleepers. Its 4-inch high-density polyurethane foundational layer is made to support various sleeping positions. The 4-inch memory foam top layer also molds to your body for comfortable rest.

What are the downsides of the Sleepy's Essential 8" Memory Foam Mattress?

One potential downside is that the 8-inch thickness might be perceived as too thin by some who prefer a deeper mattress feel. While the company rates it as a medium firmness, individual preferences for firmness can vary. However, it does come with a 60-day return policy for exchanges if you are not satisfied.

How does the Sleepy's Essential 8" compare to the Sleepy's Limited 10" mattress?

The Sleepy's Essential 8" is a basic, two-layer mattress designed for essential support and comfort, while the Sleepy's Limited 10" offers a more plush feel with three distinct layers. The 10-inch model features two comfort layers on top of a core support layer, providing a softer and more luxurious experience. The 8-inch version is thinner and more budget-friendly.

Is the Sleepy's Essential 8" Memory Foam Mattress worth it for hot sleepers?

The Sleepy's Essential 8" Memory Foam Mattress includes a ventilated woven cover designed to ensure breathability and help you sleep cool. This feature aims to mitigate heat retention often associated with memory foam mattresses. Yawnder does offer other mattresses with advanced cooling technologies that you can explore in our San Diego area showroom.

Who is the Sleepy's Limited 10" Mattress best for?

The Sleepy's Limited 10" Mattress is best for individuals who prefer a mattress that is soft and comfortable, yet firm enough to provide good support. It is an ideal choice for those who want a balance between plushness and structured support. Its three-layer construction aims for ultimate softness and comfort.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Sleep Tech Summit 2026

by
Sleep Tech Summit
Bottom line

The annual SleepTech Summit provides insights into the future of sleep technology, showcasing new startups and industry trends. It is best for sleep enthusiasts, industry professionals, and investors interested in the latest developments and innovations. Those seeking product reviews or specific purchasing advice should look elsewhere.

Quick Facts · Sleep Tech Summit 2026
PriceNot listed
FirmnessNot listed
TypeNot listed
Best forSleep technology enthusiasts, industry professionals, investors
Trial / WarrantyNot listed
Yawnder verdictInformative industry overview · 4.8/5
If you share my passion about the importance of sleep, the annul SleepTech Summet hosted by the National Sleep Foundation is a great way to learn about the future of sleep. New startups will be present where you can learn more about the current state of the industry and where it is headed. Here are the details: On October 3, 2026, the National Sleep Foundation will host the 3rd Annual SleepTech Summit co-located with the 11th Annual Health 2.0 Fall Conference in Santa Clara, CA. The Summit will include 3 panels. The first panel titled “Lessons Learned from SleepTech Exits” will explore the takeaways from mergers, acquisitions, failures and new startups that have occurred in the SleepTech industry over this very active past year. Panelists will include Linda Avey from We Are Curious, Charlie Whelan from Frost & Sullivan, and Eric Hsia from Translink Capital and the discussion will be moderated by NSF CEO David Cloud. The second panel titled “New Directions” will explore the variety of use cases for SleepTech and the associated strategies for selling SleepTech products across different platforms and supply chains. Panelists will include Conor Heneghan from Fitbit, Ian Corian from SRI Biosciences, Nitesh Jain from Samsung Electronics, and Dr. Steven LeBoeuf from Valencell. The conversation will be moderator by Tobias Kirchhoff, Founder & CEO of Variowell Development. The third panel of the day titled “No-Touch SleepTech” will discuss the changes that industry leaders have seen and the innovations they expect as SleepTech evolves and moves beyond the wrist. Panelists will include Colin Lawlor from SleepScore Labs, Ori Balaban from EarlySense, and Fares Siddiqui from Circadia. The discussion will be moderated by Ciaran McCourt, Founder & CEO of Global Digital Health Solutions. This year’s summit will also feature the inaugural SleepTech Awards Showcase, where companies will present their products in front of a live audience and judging panel to compete for the world’s first innovation award targeted specifically at SleepTech. As part of the Health 2.0 exhibition hall, SleepTech companies will have the chance to showcase their products as part of the SleepTech Pavilion. These companies will include ASTI, ProperPillow, Tanda, Nightingale Smart Solutions, among others. The National Sleep Foundation is dedicated to improving health and well-being through sleep education and advocacy, and one of the foundation’s key goals is to ensure that sleep science is rapidly incorporated into products and services. More information and registration information can be found at the at the Sleep Foundation Website Update The National Sleep Foundation’s 3rd annual SleepTech Summit, co-located with the 11th annual Health 2.0 Fall Conference, took place on Oct 3rd in Santa Clara, CA. Three panels discussed a wide variety of topics including lessons learned from SleepTech exits, new directions for the industry, and no-touch SleepTech. The event also featured the first ever SleepTech Award. Semi-finalists presented one minute pitches on their SleepTech products throughout the day and three finalists advanced to the judge’s question and answer round. In the end, Happiest Baby’s SNOO baby bed won! The Summit drew a crowd of over 100 people. Companies also had the chance to showcase their products as part of the SleepTech Pavilion.   The National Sleep Foundation is dedicated to improving health and well-being through sleep education and advocacy, and one of the foundation’s key goals is to ensure that sleep science is rapidly incorporated into products and services.

Frequently Asked Questions About Sleep Tech Summit 2026

What is the SleepTech Summit?

The SleepTech Summit is an annual event hosted by the National Sleep Foundation dedicated to exploring the future of sleep technology.

Who is the SleepTech Summit best for?

The SleepTech Summit is best for anyone interested in the future of sleep technology, including startups, industry professionals, and those seeking to understand new SleepTech products.

What were some key topics discussed at the SleepTech Summit 2026?

Key topics included lessons learned from SleepTech mergers and acquisitions, new directions and use cases for SleepTech, and the evolution of 'no-touch' SleepTech beyond wearables.

Where can I learn more about the companies and products featured at the SleepTech Summit?

Companies showcased their products at the SleepTech Pavilion, including ASTI, ProperPillow, Tanda, and Nightingale Smart Solutions, and more information can be found on the Sleep Foundation Website.

What was the SleepTech Awards Showcase?

The SleepTech Awards Showcase was the inaugural competition where companies presented their products to a live audience and judging panel for an innovation award specifically for SleepTech.

Did Yawnder participate in or cover the SleepTech Summit?

While the article describes the general event, it does not mention Yawnder's direct participation or specific hands-on testing of products at the SleepTech Summit.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Goose Down vs Duck Down: What’s The Difference?

by
Goose Down vs Duck Down
Bottom line

There is no major difference in insulation or durability between goose down and duck down; both provide excellent warmth and loft. The choice between them depends on specific needs, budget, and quality of processing, with high-quality duck down often outperforming mediocre goose down. While minor odor differences may exist due to feeding habits, DWR-treated down minimizes scent.

Quick Facts · Goose Down vs Duck Down: What’s The Difference?
PriceNot listed
FirmnessNot listed
TypeGoose down or duck down comforter
Best forAnyone seeking a warm, durable comforter; those prioritizing quality processing over bird type
Trial / WarrantyNot listed
Yawnder verdictExcellent natural bedding material · 4.8/5

Goose Down vs Duck Down

Which is better – goose down or duck down? This is a question that is often asked in the world of bedding products. It is an important question to consider when you are looking for a down comforter for your bedroom. As you may already know, goose down has a higher value when compared to duck down. However, this depends largely on the product – for example, a high-quality duck down comforter may be better than a mediocre goose down one. It also depends on your specific needs and your budget. Let us take a quick look at a few things about the goose and duck down to find out which one is a better choice for you.

Is There a Major Difference Between Goose and Duck Down?

This is another important question to ask when checking out down comforters for your bed. The answer is no. Both types of down provide equal insulation, and they both share the same essential structure that makes down an incredible insulator. If there is a difference between a goose down comforter and a duck down one, it would be that the duck down blanket has about 87% of the insulating power that the goose down comforter has.

Goose down and duck down have the ability to maintain their warmth and loft for many years, maybe even decades, if they are well cared for. It does not matter which bird provides the feathers or down for your comforter. The secret is to find a well-made down comforter from a reputable manufacturer and take proper care of it to ensure that you always have a cozy and luxurious sleeping experience for many years.

Here is a look at a few important things you should know before deciding between goose and duck down:

Durability

Generally speaking, regardless of fill power, there is no major difference between the durability of goose down and duck down. Part of how durable they are depends on the down’s fat and oil content – there is an inherently higher content of oil and fat in some birds. Moreover, down, whether goose or duck, is an organic product and will vary from one season to another because of several factors including weather, bird condition, feed, etc. To ensure warmth-trapping – keeping the down resilient and pliable – there needs to be a certain percentage of fat and oil.

If the down is “over washed” during processing and an excessive amount of oil and fat is removed, it can become dry and brittle. This makes it easier to break down, which in turn decreases the fill power of the down. High-quality down comforters have properly processed down to optimize performance and durability, irrespective of whether it is goose or duck down.

Odor

As mentioned earlier, down is a natural product. Although a certain percentage of fat and oil is necessary to ensure its resilience and pliability, the presence of these substances also plays a part in the scent of the down. People with a highly acute sense of smell may notice a slight odor, even when the down is in the cleanest condition.

Because there is a difference between the feeding habits of goose and duck, there may be minor differences in smell between goose and duck down. This is due to the scent in the oil content, which is necessary to make the down resilient. You should look for a down comforter made with DWR-treated down – you will find that the odor of these products is minimal.

Higher Fill Powers

Birds, whether goose or duck, that are older more mature tend to provide down with higher fill power. When a bird lives long, it’s down cluster becomes more developed. Furthermore, to ensure that they achieve the fill power they desire, processors sort through large down clusters, small down clusters, feathers, etc. to produce down of a certain fill power and content.

Currently, the highest goose down fill power is roughly 1,000 FP. However, this is available in very limited quantities, and usually at extremely high prices. Comparatively, the highest-end and most expensive down, Eider duck down has an anecdotal rating of up to 1,200 FP. The more common fill power range for goose down and duck down is between 450 and 850 FP. As a result of improvements in the sorting process that filters out extra small down clusters and fibers, high-end 850-FP duck down has become more accessible in recent years.

Down fill power is an important metric in the textile industry, particularly when it comes to products such as jackets, bedding, and sleeping bags. This measure indicates the quality of the down, referring to the loft or “fluffiness” of the down and its insulating properties. Here, we provide an extensive list of down fill power ratings, each signifying a different level of quality and warmth.

  1. 300 to 400 Fill Power: This is considered the lowest grade of down fill power. Down with a rating in this range will provide a minimal amount of warmth and loft. While it is the least expensive, it is also the least efficient in terms of insulation.

  2. 400 to 500 Fill Power: This range signifies a medium grade of down. Products with this fill power are warmer and loftier than those in the 300 to 400 range. This down is commonly found in mid-range bedding and clothing.

  3. 500 to 600 Fill Power: This is a good quality level of down, often found in quality outerwear and comforters. These products provide a nice balance of warmth, loft, and value.

  4. 600 to 700 Fill Power: This range represents high-quality down. It offers superior loft and insulation, meaning you’ll stay warm without the bulk. Products in this range are often considered premium, commonly found in high-end outerwear and bedding.

  5. 700 to 800 Fill Power: This is excellent quality down, providing outstanding warmth with minimal weight. It’s often found in premium outerwear and luxury bedding. It is highly compressible, making it ideal for activities like backpacking where weight and space are at a premium.

  6. 800 to 900 Fill Power: This is an exceptional grade of down, used in the highest quality jackets, comforters, and sleeping bags. It offers the highest loft and the best insulation to weight ratio.

  7. 900 to 1,000 Fill Power: This is the highest quality down available on the market. It’s extremely rare, incredibly lightweight, and offers unparalleled warmth and loft. Products with this rating are often very expensive, given their top-tier quality and performance.

Each of these fill power ratings denotes a distinct level of quality and performance, providing consumers with a range of options to best suit their needs and preferences. When making a purchase decision, one must consider factors such as intended use, budget, and personal comfort to choose the appropriate fill power.

Color

Goose and duck down are both available in white and mottled grey. If you look at things from a historical point of view, the bedding industry desires white-colored down more, which is mainly due to the fact that manufacturers commonly use white in bedding fabric and prefer to hide the presence of down. Apart from a visual difference, white and grey colored down do not have a difference in performance – meaning that one is not warmer or more durable than the other.

The Conclusion

Both goose and duck down can insulate equally efficiently when you take variables such as quality of fill, fill power, processing, etc. into account.  Down quality has a direct connection to everything from the bird’s feed during its lifetime, to the length of its life, to the method of washing that is used in processing.

When you are looking for a great down comforter, you will need to choose between, goose and duck down. It is a good idea to know what goes into the manufacturing process to make sure that you make the best choice. Keep in mind that although goose down is considered superior to duck down, there are countless high-quality duck down comforters available in today’s market. They are, more often than not, more affordable and you get the same insulation that a goose down comforter provides.

Whether you choose goose or duck down, make sure that you pick the best quality down comforter for your bed. You can have a cozy, luxurious sleeping experience and make sure that you get restful, relaxing sleep every night, no matter what time of the year.

If you’re looking for excellent Down duvets and comforters, check out all our bedding reviews.

Goose Down vs. Duck Down FAQ

1. What is the difference between duck and goose down?

Duck and goose down are both excellent insulators, but they have slight differences in their structure. Goose down clusters are generally larger, meaning they have a higher “loft” or fluffiness, which translates into more insulating capacity. Duck down, on the other hand, is a bit smaller and less fluffy, but it’s also typically more readily available and cost-effective.

2. Is goose down warmer than duck down?

Goose down tends to have a higher fill power than duck down, meaning it can trap more air and, thus, provide more insulation. However, the warmth of the down also depends on the fill power – the higher the fill power, the warmer the product. Hence, a high fill power duck down can be warmer than a low fill power goose down.

3. Which is more expensive, duck or goose down?

Generally, goose down is more expensive than duck down. This is due to the larger cluster size of goose down and its superior insulating properties. The rarity of high fill power goose down also contributes to its higher cost.

4. Are there any allergy differences between duck and goose down?

The risk of allergies to either duck or goose down is relatively low, and the difference between the two is negligible. Most allergies associated with down products are usually caused by dust particles left in the down, not the down itself. High-quality down, both duck and goose, are thoroughly cleaned and sterilized, which significantly minimizes allergy risks.

5. Is there a difference in smell between duck and goose down?

Both duck and goose down have natural odors, but these should not be strong or unpleasant if the down is cleaned properly. If there is a noticeable smell, it usually indicates that the down is not thoroughly cleaned or has been exposed to damp conditions. Some people may find a slight difference in smell between duck and goose down, but this is highly subjective and usually unnoticeable in well-maintained products.

6. Is there a difference in durability between duck and goose down?

When properly cared for, both duck and goose down products can last for many years. Their durability is more related to the quality of the down, the construction of the product, and how it’s maintained rather than the type of down used.

If you’re looking for some great down pillows, check out Brooklinen Down Pillows

Frequently Asked Questions About Goose Down vs Duck Down: What’s The Difference?

Is goose down significantly better than duck down for comforters?

No, both goose down and duck down provide comparable insulation, with duck down having about 87% of goose down's insulating power.

What are the main downsides of goose and duck down comforters?

The main downside is a potential slight odor, which can be more noticeable to people with a highly acute sense of smell.

How does the durability of goose down compare to duck down?

Generally, there is no major difference in durability between goose down and duck down, regardless of fill power.

Who is a high-quality duck down comforter best for?

A high-quality duck down comforter is best for sleepers seeking excellent insulation and comfort, potentially at a more accessible price point than some goose down options.

Can I try out goose and duck down comforters in person before buying?

Yes, you can experience the feel of various down comforters for yourself at the Yawnder showroom in Encinitas, CA.

What causes the odor in down comforters?

The odor in down comforters is due to the natural fat and oil content, which is essential for the down's resilience and pliability.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Benefits of Sleeping Naked

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Sleeping Naked

Bottom line

Sleeping naked offers multiple health benefits including improved sleep quality, reduced stress, and better skin health. It also boasts increased male virility and boosted self-confidence. This simple habit can enhance overall well-being and is easier than wearing pajamas.

Quick Facts · Benefits of Sleeping Naked
Price Not listed
Firmness Not listed
Type Not listed
Best for Anyone seeking improved sleep, reduced stress, and increased self-confidence
Trial / Warranty Not listed
Yawnder verdict Simple habit for enhanced well-being · 4.8/5

Benefits of Sleeping Naked

What if someone told you that by doing one simple thing every night, you could beat stress, build self-confidence, and have an overall healthy life? Would you be intrigued? Or would you laugh, and call that person crazy?

You are not alone. Most people would laugh it off if they were told that sleeping naked could dramatically improve their health and life. It isn’t surprising that a mere 8% of the world’s population sleep naked, while the rest wonder about its benefits.

A Google search will reveal the huge number of ways you can improve your life, but none of them is as simple as stripping to your birthday suit before going to bed. It takes a little effort and has several benefits that you may not have ever imagined.

Read on to find out the great things sleeping in the nude can do.

  • You Sleep Better Naked

We have all heard that sleep is good for the brain. But a new study shows how exactly sleep benefits the brain. When we are asleep the brain removes toxic proteins from neurons, which accumulate when we are awake and do the neural activity. But the brain is only able to remove these proteins when we get quality sleep successfully.

Sleeping naked helps us sleep better by lowering our body temperature. When the skin temperature is low, we sleep deep and wake up less at night. This results in high-quality sleep that improves brain function.

  • It Cuts Down Stress

How stressed we are usually depends on the amount of cortisol released by our body. This hormone leads to several issues like anxiety, unnatural weight gain, and sleep disorders. Cortisol production is higher when the body is overheated.

It has been seen that the release of cortisol is regulated and reduced when our body temperature is low. One of the best ways bring down body temperature is sleeping without clothes on. When cortisol production goes down, it reduces stress and keeps you healthier.

  • It Boosts Male Virility

You must have heard that men who wear loose boxer shorts have better sperm quality than those who wear tight underpants. According to a 2015 research, men who sleep naked have even better sperm quality than those who wear loose boxers.

This is good news for men who are planning to start a family or add to an existing one. Sleeping without clothes on also increases happiness between couples. The skin on skin contact brings couples closer, leads to spontaneous sex, and aids in overall health.

  • It Regulates Growth Hormones

If you have always feared those dreaded wrinkles and crow’s feet, then you should be sleeping in the buff. Melatonin and growth hormones are responsible for keeping your skin in great condition and looking youthful. The best way to regulate your growth hormones is to keep your body temperature below 70°F.

Sleeping without clothes keeps your body temperature regulated and balances your melatonin and growth hormone levels, slowing down the aging process.

  • It Boosts Self-Confidence

We all know that self-confidence is crucial to success.  When you are confident, you take on challenges more easily and are more likely to succeed in every role in life. It means you are comfortable in your own skin and not afraid to be the real you.

When you sleep naked, you grow more comfortable with your body and more confident in your own skin. This affects your overall self-esteem and makes you a more confident person.

  • It Is Good For Your Skin

Sleeping in the buff lets your skin breathe. We usually wear layers of clothing throughout the day, and it restricts the body, especially the armpits, feet, and private parts. Taking off your clothes at night airs out these parts and aids in better blood circulation, leading to glowing skin. Letting your skin breathe, particularly in summer, prevents fungal infections, rashes, and itchiness.

  • It Is Simply Easier

Sleeping naked is so much easier than deciding what to wear to bed. You don’t need to buy pajamas or lingerie, don’t have to worry about washing extra clothing, and you also save money. Who wouldn’t love to save some money, as well as a lot of space in the wardrobe? Stripping off your clothes and simply hopping into bed to sleep makes life easier.

  • It Makes You Feel Free

Know that feeling of lying naked in bed, free from all your clothes? Yes, that’s what we are talking about. That’s also the feeling sleeping naked gives you. Imagine taking off your bra after a long day, or getting out of your underwear while going to sleep. You feel free and unconstrained. Without clothing on, your body feels lighter, just like it’s meant to be.

Now imagine being between the sheets in your birthday suit. How great is the feeling? That feeling of being light and free automatically makes you smile and makes you feel good after a hard day at work. If sleeping au natural can make you smile and feel good more often, then why not?

  • It Reduces Sleep Distraction

How many times have your uncomfortable lingerie or the tight waistband of your pajamas woken you up from sleep at night? Plenty of times, we are sure. It takes something as small as the drawstring of your pants to ruin your night’s sleep. When you sleep naked, there is no chance that uncomfortable clothing is going to disturb you at night. Strip off your clothes, and slip between soft sheets for the most peaceful sleep and a fresh morning.

  • It Makes Sleeping Easy During Summertime

When the mercury soars, it becomes difficult to sleep comfortably. If you don’t have the convenience of an air conditioner, you must be familiar with the trickling sweat or the itchy skin that keep you up at night all through summer. That’s when sleeping in the buff is the most comfortable. Even when the bedroom feels stuffy, your bare skin will give off heat and keep you cool. You may not even need the AC anymore when your body becomes cool and you sleep comfortably, no matter how sultry the summer is.

Sleeping naked has benefits that you may not have considered before. Apart from letting your skin breathe and helping lower body temperature, sleeping in the buff aids in overall better sleep by removing distractions and makes you more comfortable in your skin. Of course, it isn’t always advisable to sleep naked, especially if it’s too cold or if you are sick. At all other times, go commando to make the most of your forty winks!

Frequently Asked Questions About Benefits of Sleeping Naked

Is sleeping naked truly beneficial for my health?

Yes, sleeping naked offers several health benefits including improved sleep quality and reduced stress. It helps lower your body temperature, which is crucial for deep, uninterrupted sleep and regulating cortisol levels.

Who is sleeping naked best for, particularly regarding specific health concerns?

Sleeping naked is particularly beneficial for those looking to improve sleep quality, reduce stress, and potentially boost male virility. It also supports skin health and can regulate growth hormones for a more youthful appearance.

How does sleeping naked affect male fertility compared to wearing loose boxers?

Sleeping naked can lead to even better sperm quality than wearing loose boxer shorts, according to 2015 research. The lower body temperature achieved by sleeping nude is favorable for sperm health.

What are the downsides of sleeping naked?

The provided article does not highlight any downsides to sleeping naked. Instead, it focuses on the numerous physical and psychological advantages of embracing this practice.

Is sleeping naked good for reducing the signs of aging like wrinkles?

Yes, sleeping naked can help reduce the signs of aging by regulating growth hormones and melatonin. Keeping your body temperature below 70°F, which is aided by sleeping without clothes, helps balance these hormones to maintain youthful skin.

Where can I learn more about healthy sleep practices and products in the San Diego area?

You can explore various sleep products and learn about healthy sleep practices at the Yawnder showroom in Encinitas, CA. While they may not demonstrate sleeping naked, they can offer expert advice on achieving optimal sleep.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

What Are Night Terrors and How to Avoid Them

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Night Terror
Bottom line

Night terrors are a sleep disorder, primarily affecting children, characterized by screaming, crying, and fear during sleep, often without memory of the event. Unlike nightmares, the individual remains partly asleep, making comfort and reassurance key for children, while adults may require medical intervention for underlying causes. These episodes are often caused by stress, sleep deprivation, or an underdeveloped nervous system in children.

Quick Facts · What Are Night Terrors and How to Avoid Them
PriceNot listed
FirmnessNot listed
TypeSleep disorder
Best forChildren below age 12, adults with underlying conditions
Trial / WarrantyNot listed
Yawnder verdictEssential sleep health information · 4.8/5

Frequently Asked Questions About What Are Night Terrors and How to Avoid Them

What's the main difference between night terrors and nightmares?

Night terrors are a sleep disorder where a person may still be partly asleep and unaware of their surroundings, unlike nightmares which are bad dreams experienced during full sleep. Children often do not remember night terror episodes, while adults tend to remember them after waking up completely.

Is it true that night terrors primarily affect children?

Yes, night terrors are most common in children under the age of 12, though a small percentage of adults can also experience them. Children typically outgrow night terrors as they age, but adults often require medical assistance to address underlying causes.

What are some common signs that someone is experiencing a night terror?

Common symptoms of night terrors include sudden awakening, crying or screaming, sweating, rapid heartbeats, and harsh breathing. These episodes can also be accompanied by sleepwalking, which increases the risk of injury.

What often causes night terrors in children?

In children, night terrors can be caused by sleep deprivation, too much stress, or an unhealthy home environment with constant conflict. Their underdeveloped nervous system can also contribute, causing the fight or flight response to activate inappropriately.

What treatments are available for childhood night terrors?

For children, comfort and reassurance during an episode are often sufficient to help them fall back asleep. Doctors may also suggest therapy, medication, or relaxation techniques if underlying conditions like anxiety or illness are present.

Where can I find more information about sleep disorders like night terrors?

For more information on sleep health and how it relates to mattress comfort, you can visit Yawnder's showroom in Encinitas, CA. Our experts can discuss how a supportive sleep environment contributes to better rest.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Spoon Sleep Launches A New Type of Mattress

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Spoon Sleep
Bottom line

The Spoon Sleep mattress introduces a novel design featuring industrial-strength foam pillars intended for extensive daily use and durability far beyond traditional mattresses. It is best for individuals seeking a versatile mattress that can withstand prolonged sitting and activity, but those prioritizing traditional mattress feels might want to consider alternatives. Its patent-pending technology promises excellent support and resistance to compression, making it a compelling option for active users.

Quick Facts · Spoon Sleep Launches A New Type of Mattress
PriceFrom $700
FirmnessNot listed
TypeFoam pillars
Best forExtensive daily use, varying activities
Trial / Warranty100 night trial / Not listed
Yawnder verdictInnovative design for durability · 4.8/5
  Traditional mattresses aren’t designed to be used for long hours of use. Prolonged use only reduces the life span of most mattresses. Enter Spoon Sleep – an all-new entrant in the mattress industry launches its very first mattress that is designed for life – a mattress you can sleep on, sit on, stretch on, watch movies, or even study! Industrial strength foam pillars make the skeleton of this super cool mattress that can withstand extensive compression and yet provide great support to all sleepers. The foam pillars also uniquely support all the pressure points in the body- right from the shoulders to the hip to even the back. Though this technology is pending patent, it is designed to withstand compression and was subjected to several thousands of compressions in the testing phase. Its spill-resistant cover protects against any spills and stains and also makes way for good airflow that keeps the mattress cool in all seasons. Spoon Sleep mattress is available for purchase and will be shipped across the United States. This mattress will be available exclusively online with a price tag of $700 and upwards. Like most reputed mattresses, Spoon Sleep also offers a 100 night trial period and provides free shipping. The mattress is delivered to your door step in an easy to open box which is said to be made of recycled materials. Spoon Sleep – The Idea – Spoon Sleep is the brainchild of inventor and co-founder Herman Fisher, who spent sleepless nights in devising a technology that could address the shortcomings of today’s modern foam mattresses. Fisher used his years of experience in working at Rubberlite, where he used his expertise in pioneering a very durable type of foam that can absorb bothersome vibrations. Spoon Sleep System: A Technological Marvel – The Spoon Sleep System is made from an army of durable foam pillars that are compactly tucked inside the mattress that help provide unbeatable support for the back, hips, and shoulder. The many layers of foam work together to render a great contouring system. These pillars of foam are very durable and can withstand over 100,000 compressions, and result in no more than one percent loss in durability. Pressure points are well supported and facilitate blood to circulate freely, and help muscles relax while you sleep. “The mattress industry today is so busy making products meant for sleeping that it has forgotten to innovate. Most of today’s run-of-the-mill foam beds aren’t even designed for rest, let alone daily living, and this is why we wanted to create a mattress that delivers above and beyond on both parameters,’ said Fisher. “You can sip a skinny Frappuccino while reading your favorite novel huddled on the mattress without having to worry about spills. The Spoon Sleep mattress is durable enough to withstand all of life’s daily activities. We understand that you aren’t linear and uniform, and neither should your sleep system be,” he added. At Yawnder we look forward to reviewing this mattress and putting through our proprietary tests with our engineering team to see how it stack up against the competition. In the mean time check out our latest mattress reviews here.

Frequently Asked Questions About Spoon Sleep Launches A New Type of Mattress

What makes the Spoon Sleep mattress different from traditional mattresses?

The Spoon Sleep mattress distinguishes itself with an internal structure of industrial-strength foam pillars designed for extensive daily use and compression without significant durability loss. This unique design allows it to withstand activities beyond just sleeping, such as sitting or stretching, while still providing targeted support.

Who is the Spoon Sleep mattress best for?

The Spoon Sleep mattress is best for individuals who use their mattress for activities beyond just sleeping, such as reading, studying, or watching movies. Its durable foam pillars and spill-resistant cover make it suitable for those seeking a highly resilient and versatile sleep surface.

How does the Spoon Sleep mattress address pressure points and comfort?

The Spoon Sleep mattress uses an 'army' of durable foam pillars that work together with multiple foam layers to provide contouring and support for pressure points like the back, hips, and shoulders. This design facilitates better blood circulation and muscle relaxation during sleep, and is a unique approach Yawnder is keen to test.

What are the downsides of the Spoon Sleep mattress?

Based on the article, potential downsides are not explicitly mentioned, but its online-only availability means you can't physically test it before purchasing. However, Spoon Sleep mitigates this with a 100-night trial period, allowing customers to try it at home.

Is the Spoon Sleep mattress good for heavy people or those concerned about mattress longevity?

Yes, the Spoon Sleep mattress is explicitly designed for longevity and can withstand extensive use, making it ideal for those concerned about durability. Its industrial-strength foam pillars are stated to endure over 100,000 compressions with minimal durability loss, suggesting it would perform well for various body types.

Where can I try the Spoon Sleep mattress in person?

The Spoon Sleep mattress is sold exclusively online, so it cannot be tried in person at a physical store at this time. However, customers can take advantage of a 100-night trial period to evaluate the mattress in their own home, and Yawnder looks forward to reviewing this mattress at our Encinitas, CA showroom.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Best Plants for Sleep: Let Your Bedroom Plants Lull You to Sleep

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iStock 605788290

Bottom line Incorporating specific plants into your bedroom can naturally enhance sleep quality and overall well-being. These plants purify the air, reduce stress, and promote relaxation, making them beneficial for a restful night’s sleep. They offer both aesthetic appeal and therapeutic properties, contributing to a healthier indoor environment. Quick Facts · Best Plants for Sleep: … Read more

How To Clean a Mattress

by
Nasty Mattress

Is it possible to clean a mattress? It depends on what you mean by clean and how dirty your mattress actually is. I have come across a lot of articles that advocated sprinkling baking soda on your mattress and letting that soak up odor then vacuuming it off. This may help a bit, but not … Read more

Mattress Recycling Programs | What Happens to Your Old Mattress?

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Mattress Recycling near me

Mattress Recycling Programs Across States: A Nationwide Look In recent years, the issue of sustainability has found its way into our bedrooms. Mattress recycling has become a focal point for numerous states, with the intent of diverting bulky waste from landfills and promoting responsible disposal. This article offers a glance at the varied mattress recycling … Read more

Yoga Nidra : Sleep Meditation

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Yoga Nidra

The Centers for Disease Control and Prevention (CDC) has formally recognized the importance of sleep and its effects on public health. In spite of a lack of sleep being linked to issues as diverse as lackluster job performance, hypertension, difficulty concentrating, diabetes and more, data gathered by the agency via its National Health Interview Survey … Read more

Sleep Infographic On How We Sleep

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Stomach Sleepers

The following infographic was created by Eight Sleep. Eight Sleep is the maker of a revolutionary mattress pad that also serves as a sleep tracker. It automatically tracks sleep patterns, your breathing and temperature and records it online for you. They also have a great mattress in a box that you can order as a … Read more

Welcome to the World of Brentwood Home

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Brentwood Home 1

Over the 2 years I have been given multiple mattresses from Brentwood Home for review. I created this post to introduce readers to the Brentwood Home line. In every respect they have exceeded my expectations when it comes to quality, customer service and craftsmanship. Not only do they offer high end mattresses at an affordable … Read more

Sheex Pillow Review

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sheex pillow

I recently purchased the newest pillow from Sheex. It is designed to keep you cool just like their sheets. Currently the pillow only comes in one size and color, a white medium which is a standard pillow and I really don’t think you need anything different since you will be using a pillow case. This … Read more

Meditation and Sleep: Meditation and Sleep: How Mindfulness Can Improve Sleep Quality and Duration

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Meditation and Sleep

Research from the United States Centers for Disease Control indicates that a third of American adults regularly fail to get the recommended seven hours of sleep per night. Some of these individuals simply could use an hour or two to catch up, but many others battle full-on insomnia, marked by tossing and turning all night and … Read more

What is Tencel? Does it Belong in Your Bedroom?

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Tencel

Bottom line Tencel, a branded form of lyocell made from eucalyptus trees, is a sustainable and comfortable alternative to cotton. It offers superior absorbency, breathability, and wrinkle resistance, making it ideal for those seeking eco-friendly and skin-friendly fabrics. Its closed-loop production process and minimal water usage are significant environmental advantages. Quick Facts · What is … Read more

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