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Huut Egyptian Cotton Sheets Review: The Ultimate Bedding Upgrade
When it comes to bedding, nothing beats the opulence of authentic Egyptian Cotton sheets. For those seeking unparalleled comfort and quality, Huut Egyptian Cotton sheets stand out as a top choice. Certified by the Cotton Egypt Association, Huut ensures that what you’re purchasing is not just a label but a genuine product crafted from the finest materials. Let’s delve deeper into what makes Huut sheets a worthy investment.
Why Huut Egyptian Cotton Sheets Are Your Best Bet
Many consumers unknowingly find themselves purchasing sheets marketed as Egyptian Cotton only to discover they are far from authentic. The prevalence of inflated thread counts and misleading labels can leave many feeling bewildered. Huut addresses this issue directly. Their commitment to authenticity ensures you experience the luxurious feel that true Egyptian Cotton offers.
Overview of Huut Egyptian Cotton Sheets
Available exclusively on the Huut website, these sheets are reasonably priced at $169 for a queen size set. Not only do they offer free shipping, but they also include a generous 30-day risk-free trial. If you’re not completely enchanted by their comfort, you can return them hassle-free for a full refund. Huut doesn’t just stop at Egyptian Cotton; they also provide Fair Trade Certified, Organic Cotton sheets in both percale and sateen weaves. This variety allows you to choose based on your specific comfort needs and preferences.
Pricing Transparency of Huut Egyptian Cotton Sheets
Huut’s cost structure is straightforward. The price for their Egyptian Cotton sheets reflects the quality and authenticity of the product. Here are the current prices listed on the Huut website:
These prices position Huut sheets competitively in the market while ensuring you’re getting a genuine and luxurious product.
Understanding Huut Sheets Construction
The construction of Huut sheets is paramount to their exceptional quality. Each sheet set is crafted from 100% certified Egyptian Cotton, specifically 80s long staple, which consists of longer fibers. This means fewer fibers are required to create the yarn, resulting in a fabric that is less prone to pilling and guarantees longevity. The 300 thread count weave enhances breathability while maintaining a soft and lightweight feel. What’s more, Huut’s single-pick construction eliminates unnecessary pick insertions, ensuring that no loose threads compromise the durability and feel of the sheets.
Key Features:
– Ultra Soft Fine Long Staple
– 100% Certified Egyptian Cotton
– 300 Thread Count
– 80s Long Staple
– Sateen Weave
– Single Pick Construction
My Personal Experience with Huut Sheets
From the moment I unwrapped my queen size set of Huut sheets, I was captivated by their silky smooth texture. The sheets drape gently, exuding an airiness that is hard to replicate. They are packaged in a self-contained bag, allowing for neat storage when not in use. Each set comes with one fitted sheet, one flat sheet, and two pillowcases, all designed to enhance your bedding experience.
The light, breathable nature of these sheets rivals even silk, but unlike silk, they offer the cooling properties that only cotton can provide. Notably, the stitching is even and consistent, further reinforcing the premium quality. Huut sheets also feature 16-inch deep pockets, ensuring they fit snugly on most mattresses without slipping loose during sleep.
The Verdict: Why You Should Choose Huut Sheets
After thoroughly testing Huut Egyptian Cotton sheets, I can confidently recommend them for anyone seeking the best in bed linens. Their soft, luxurious feel is unparalleled, and unlike many other brands, Huut sheets maintain their quality wash after wash. Many manufacturers cut corners, applying chemical treatments that fade over time, but Huut sheets retain their softness because of their superior construction.
Indulging in Huut Egyptian Cotton sheets is more than just an upgrade; it’s a lifestyle change. Once you experience the true luxury they offer, you may find it hard to go back to anything else. Explore the world of quality sleep with Huut and revolutionize your bedding experience!
Throughout the US about 70 million people suffer from unsound sleep. They don’t necessarily have to suffer from a sleep disorder; poor quality sleep or not getting the necessary hours of rest often has the same effects as a sleep disorder. Blame it on hectic work schedules or an unhealthy lifestyle, but poor sleep quality has been on the rise for the last many years. Some people suffer from chronic insomnia, some have fragmented sleep, while some people stay up because of ambient factors. Yes, believe it or not, but external factors are often responsible for causing unsound sleep. From noisy neighbors to the sound of traffic, to snoring (leading to the question how to stop snoring), various environmental factors are responsible for contributing to disturbed sleep.
Sometimes the source of distraction maybe right next to us. We are talking about snoring. At the same time, snoring is both a disorder and a distraction. However, snoring is also more normal than any other sleep issue. In fact, it isn’t considered an issue at all, not until it starts to disturb the people around the snorer. Snoring is a problem that only the people around the snorer are aware of. Once the person is asleep, they do not know if they snore. In some cases, they may refuse to believe that they snore when told by others. It is often embarrassing, and not many like to admit that their snoring keeps others awake at night.
Every person snores at some point. They may snore softly when in a deep sleep or when they have a cold. But it isn’t something regular or permanent. Such snoring is also quite tolerable to others around the sleeper. The problem arises when the snoring is loud enough to not only keep the people in the room awake but also disturb the others in the house even through closed doors. This is when snoring is considered a sleep disorder and needs treatment.
What Is Snoring?
Simply put snoring is the result of a blocked air passageway. It generally happens when there is an obstruction to breathing. When a person sleeps the muscles in the body relax. The problem is, in snorers, the throat muscles also relax and block the air passage. This creates obstructed air movement and does not let the person breathe freely. As a result, the strained breathing creates a noise.
It is easy to simply brush aside snoring and not consider it a problem at all. But the fact is the sound of snoring can sometimes exceed 100 decibels, which is louder than the sound of a road drill. Even if the person remains unaware of the fact that he or she snores, the loud noise can cause sleep disturbances to others around him forcing them to seek remedies to stop snoring. The loudness of snoring can lead to chronic insomnia and for sleep quality in others sharing the room with the snorer.
Snoring is not a problem when it is transient or because of a condition like a cold. It is also more common among men and those above middle age. Habitual snoring affects around 90 million people in the US alone. Children can also sometimes be habitual snorers, but the generally outgrow it as they get older.
What are the Most Common Causes of Snoring?
As already discussed, the primary cause of snoring is obstruction of the air passage. But the obstruction can stem from various causes. Snoring is more an annoyance than anything else. It is not readily seen as a sleep disorder or a health problem. Snoring can often remain undiagnosed, and even though it may not be dangerous for the person, it can lead to various other problems.
Most Common Causes of Snoring
Excess Weight: Overweight or obese people are more at risk for snoring. In fact, more than half of the total number of people who snore are overweight or obese. Any person with a body mass index of 29.9 or above is considered overweight, while a body mass index of 40 and above is considered obese. BMI is not always the sole yardstick for measuring excess weight. Men with a neck circumference of 17 inches or higher are also at risk for snoring. This is because overweight people have thick palates that narrow down the airway and obstruct breathing. This is not really a disorder but more of a lifestyle problem, affecting a vast number of people in the US.
Alcohol: Many people are fond of consuming an alcoholic drink after dinner or before bed because they find it relaxing. Indeed, alcohol does have a relaxing effect on the body. Alcohol is known to relax all the muscles of the body including the throat muscles. When throat muscles relax, they block the airway and obstruct breathing. That is the reason why any person with sleep disorders or respiratory troubles should avoid alcohol at least two hours before bedtime.
Nasal Problems: Respiratory or nasal problems can often be the reason behind loud snoring. Chronic nasal congestion and deviated nasal septum are one of the biggest physiological reasons behind snoring. Nasal congestion can have a variety of causes including allergies, common cold, sinusitis, environmental irritants, and nasal polyps. The septum is the wall between the nostrils. When it is crooked, it leads to a condition called deviated nasal septum. This causes airway obstruction and prevents normal breathing, leading to snoring. All types of nasal congestion require a medical diagnosis.
Sleep Deprivation: Snoring and sleep deprivation are connected in two ways: sleep-deprived people tend to snore more, and those who snore are also usually sleep deprived. When sleep deprived people finally get to rest, they are more likely to snore than others.
Sleep Position: The position in which a person sleeps is also a possible reason for snoring. Those who sleep on their back are more likely to snore than those who sleep on the sides or on the stomach. This is because when a person sleeps on the back, the air passage is narrowed down due to the relaxed throat muscles. Those who sleep on their backs and snore loudly may try changing the sleep position to see if there is any improvement.
What Habitual Snoring Can Lead To?
Snoring may not always be the problem itself. Throat muscles relax in every person when they sleep, but when it begins to obstruct the breathing, it becomes a problem. When snoring goes undiagnosed, it can lead to other issues. Some of them are:
Obstructive Sleep Apnea: In several cases, snoring is a sign of a more serious disorder called obstructive sleep apnea. Sleep apnea is of a number of types, but the most common is obstructive sleep apnea, in which the air passage is blocked by the relaxing throat muscles. This not only causes snoring but also makes the breathing stop and start abruptly throughout the night. As a result, the person fails to get proper rest, wakes up with a dry mouth and throat and feels tired throughout the day. Snoring is usually the first sign of obstructive sleep apnea.
Sleep Deprivation: When a person snores it means the breathing is obstructed. And when the breathing is obstructed sleep is hampered. When a person fails to breathe normally, it wakes them up several times at night, leading to chronic sleep deprivation in the long run.
Inability to Concentrate: Snoring causes sleep deprivation and excessive daytime sleepiness. As a result, concentration and productivity suffer and the risk of accidents at work and on the road also increases.
Health Problems: Failing to get 7 to 8 hours of sleep every night can lead to various health problems including heart disease and the risk of strokes in heart attacks. Insufficient sleep has also been linked to hormonal imbalances and an increase in appetite and weight gain.
Sleep Divorce: Relationships are often affected when one of the partners snores. In fact, it isn’t surprising to find couples who have broken up or divorced because one of them was a loud snorer. Although underestimated, snoring is a big enough reason behind the degrading of relationships.
7 Effective Remedies to Stop Snoring
Although snoring can lead to various problems, it isn’t the end of the world. Snoring can often be managed with a few easy remedies. Some of them are:
Changing Sleep Position
Since back sleepers are more likely to snore, the first remedy to try is changing the sleep position. If you are a back sleeper, try sleeping on your side for a change. If that seems difficult in the beginning use a body pillow for help. When you sleep on your side, your throat muscles do not relax into the air passage and do not obstruct the breathing. Many back sleepers who snore have reported a marked improvement when sleeping on the side.
Losing Weight
Most snorers are overweight, and in that case, losing weight is the only option. Although not too easy, maintaining the ideal body weight is one of the most effective ways to stop snoring. Following a proper diet and exercise is the best place to begin. A healthy BMI is between 21 and 25. Anything lower is underweight, and anything higher is overweight. Besides fat-burning exercises, strength training is also helpful in shedding fat, building muscles, and boosting metabolism.
Avoiding Alcohol and Sedatives
Alcohol and sedatives work the same way. They relax the muscles of the body, including that of the throat. When a person consumes alcohol or sedatives before bedtime, they are more likely to snore because the throat muscles relax further under the influence of the sedatives. Habitual snorers who consume alcohol or sedatives before going to bed should avoid them. This can bring about a significant improvement in snoring.
Practicing Better Sleep Hygiene
Snoring can often be a result of sleep deprivation and a lack of sleep hygiene. Maintaining a proper bedtime routine can alleviate most of the problems. Having a fixed sleep schedule, avoiding coffee and nicotine, and taking short naps are some of the ways to bring about quality sleep and reduce snoring.
Changing Pillows
Mattresses, pillows, and sheets house millions of dust mites and allergens. No matter how many times you wash them, they keep trapping dust and allergens. When a habitual snorer sleeps on such pillows and sheets, it causes allergies and adds to respiratory distress, making snoring worse. That is why pillows and sheets should be regularly changed and kept clean all the time. Also, make sure that the pillows keep your head and neck properly supported. If possible, stack two or three pillows to keep your head elevated while you sleep.
Hot Shower
Warmth helps clear blockages in the airway, removes congestion, and ease respiratory distress. Besides, a warm bath or shower will also help you sleep deeper. This could help lessen snoring that starts in the nose. You could also keep a bottle of saltwater rinse in the shower for rinsing your nose out with to open up the nasal passages. Besides taking a hot bath or shower, you may also consider buying a neti pot to clear the nasal passages with a saltwater solution.
Staying Hydrated
When the body is dehydrated, it produces thicker fluids. When your nasal secretions become thick, it blocks the airway and causes snoring. Dehydration can be one of the biggest reasons behind snoring sometimes. There are snoring sprays that prevent the nasal passages from sticking together. Drinking enough water during the day often reduces snoring in dehydrated people. However, drinking too much water before bedtime isn’t recommended because it will only make you get up for the bathroom.
In Conclusion
The causes and treatment for snoring aren’t easy to determine without a medical diagnosis. There are anti-snoring devices such as Tongue Stabilizing Devices (or TSDs) and mandibular advancement devices that open up the airway, to prevent obstruction. These mouthpieces should always be used under the supervision of a doctor because only a healthcare practitioner will be able to determine the reason behind the snoring and suggest the right treatment options. In the meanwhile, home remedies and sleep hygiene can be tried to alleviate the distress for the snorer and others around.
Snoring though may seem innocuous can be an indicator of a serious underlying health condition. It may even be affecting you in ways that might not be apparent – like affecting your sleep quality, diminishing your capabilities to concentrate on work, or even affecting your relationship with your partner.
We have also created an infographic on this subject, feel free to share it with your friends and on your social networks. Happy sleeping!
Our Favorite New Anti-Snoring Devices
Smart Nora: Features: Contact-free snoring solution, customizable sensitivity, smart technology Unique aspect: A silent, non-invasive device that uses a gentle motion to adjust the user’s pillow in response to snoring Price: Approximately \$329
SleepConnection: Features: Wrist-worn device, detects snoring and sends gentle electrical pulses to change sleeping position Unique aspect: Portable and convenient, promotes side sleeping to reduce snoring Price: Approximately $59.99
Good Morning Snore Solution (GMSS): Features: Tongue stabilization device, medically tested, made of soft and comfortable BPA-free material Unique aspect: Uses tongue displacement technology to maintain open airways and reduce snoring Price: Approximately $69.95
ZQuiet: Features: Mandibular advancement device, FDA-cleared, made of soft, flexible material for comfort Unique aspect: Designed to slightly advance the lower jaw to open airways and alleviate snoring Price: Approximately $79.95
AirSnore: Features: Custom-fitted mouthpiece, mandibular advancement device, can be used with optional AirSnore drops for nasal congestion relief Unique aspect: Combines an easy-to-fit mouthpiece with natural essential oils to create a comprehensive snoring solution Price: Approximately \$49.95 (mouthpiece), \$89.95 (mouthpiece and drops)
Keep in mind that new devices may have been released since my knowledge cutoff date, so it’s a good idea to research the latest products and consult with a healthcare professional before making a decision.
Surgery for Snoring
Several surgical options are available for treating snoring. These procedures are typically considered when conservative methods, such as lifestyle changes or anti-snoring devices, have failed to provide relief. The type of surgery recommended usually depends on the specific cause of the snoring. Some common surgical procedures include:
Uvulopalatopharyngoplasty (UPPP): This procedure involves removing excess tissue from the soft palate and pharynx, which can reduce airway obstruction and alleviate snoring. The uvula may also be removed or shortened during this procedure.
Palatal implants (Pillar Procedure): This minimally invasive procedure involves inserting small polyester rods into the soft palate. The implants stiffen the soft palate, reducing vibrations that cause snoring.
Laser-assisted uvulopalatoplasty (LAUP): This procedure uses a laser to remove or reshape the uvula and a portion of the soft palate. The goal is to reduce airway obstruction and decrease snoring.
Radiofrequency ablation (RFA) or Somnoplasty: This procedure uses radiofrequency energy to shrink and tighten the soft palate tissue. The process helps reduce airway obstruction and alleviate snoring.
Genioglossus advancement (GA): This surgical procedure involves repositioning a portion of the lower jaw forward. This helps to pull the tongue forward, opening up the airway and reducing snoring.
Septoplasty: This procedure is performed to correct a deviated septum, which can contribute to snoring. By straightening the nasal septum, airflow through the nasal passages is improved, potentially reducing snoring.
Turbinate reduction: This procedure aims to reduce the size of the nasal turbinates, which are structures inside the nose that can become enlarged and obstruct airflow. Reducing the size of the turbinates can improve nasal breathing and potentially reduce snoring.
It is essential to consult with a healthcare professional, such as an otolaryngologist (ear, nose, and throat specialist), to determine the best course of action based on the specific cause of your snoring. Surgery carries inherent risks, and the benefits and potential complications should be carefully considered before pursuing this treatment option.
Why Do Fat People Snore?
Snoring is often more common in people who are overweight or obese, but there are several factors that contribute to this. The primary reason is that excess body fat, particularly in the neck and throat area, can lead to increased pressure on the airways. This additional pressure can partially obstruct the airway, causing vibrations in the surrounding tissues when air is forced through during breathing. These vibrations are what produce the sound of snoring.
Here are some factors that explain why overweight individuals may be more prone to snoring:
Excess fat in the neck and throat: People who are overweight may have extra fat around their neck and throat, which can narrow the airway and make it more prone to collapsing or becoming obstructed during sleep. This increases the likelihood of snoring.
Lower muscle tone: Individuals who are overweight or obese may have decreased muscle tone in the throat and neck, which can lead to increased airway obstruction and vibrations when breathing during sleep.
Sleep position: Overweight individuals often sleep on their back, which can cause the tongue and other soft tissues in the throat to fall back into the airway, partially blocking it and contributing to snoring.
Hormonal factors: Obesity can affect hormone levels in the body, which may contribute to changes in sleep patterns and the likelihood of snoring.
Sleep apnea: Obstructive sleep apnea (OSA) is more common in overweight and obese individuals. This condition is characterized by repeated episodes of partial or complete airway obstruction during sleep, leading to disrupted sleep and frequent snoring.
What Specialist Do I See About My Snoring?
It’s important to consult with qualified healthcare professionals who specialize in sleep disorders and snoring when seeking help for snoring problems. While I cannot provide you with a specific list of experts, I can offer some guidance on the types of specialists you may want to consult:
Otolaryngologists (Ear, Nose, and Throat specialists): These physicians specialize in the diagnosis and treatment of disorders related to the ear, nose, and throat, including snoring and sleep apnea.
Sleep Medicine Specialists: These doctors have specialized training in sleep medicine and can diagnose and treat various sleep disorders, including snoring and sleep apnea.
Pulmonologists: These physicians specialize in the diagnosis and treatment of lung and respiratory disorders, and some may have additional training in sleep medicine.
Dentists with expertise in sleep dentistry: Some dentists have specialized training in treating snoring and sleep apnea using dental appliances, such as mandibular advancement devices.
Neurologists: Some neurologists have specialized training in sleep medicine and can help diagnose and treat sleep-related disorders, including snoring and sleep apnea.
To find a snoring expert, you can:
Consult with your primary care physician for a referral to a specialist
Contact your insurance provider for a list of covered specialists in your area
Search online for local sleep clinics or specialists with positive reviews
Consult professional organizations, such as the American Academy of Sleep Medicine, for a directory of board-certified sleep medicine specialists.
Well Known Sleep Doctors
While there are many doctors and researchers who have contributed to the field of snoring research and sleep medicine, some notable pioneers in the area include:
Dr. Christian Guilleminault: Dr. Guilleminault was a renowned sleep medicine specialist and researcher who made significant contributions to the understanding of sleep apnea and its connection to snoring. He was instrumental in the development of continuous positive airway pressure (CPAP) therapy, which is a widely used treatment for sleep apnea.
Dr. Colin Sullivan: An Australian physician and researcher, Dr. Sullivan is credited with inventing the first continuous positive airway pressure (CPAP) device for treating obstructive sleep apnea in 1980. This invention revolutionized the treatment of sleep apnea and snoring.
Dr. Meir Kryger: A prominent sleep medicine specialist, Dr. Kryger has contributed extensively to sleep research and is the author of several books on sleep medicine, including the “Principles and Practice of Sleep Medicine.” He has conducted research on various aspects of sleep disorders, including snoring and sleep apnea.
Dr. William C. Dement: Known as the “Father of Sleep Medicine,” Dr. Dement was a pioneer in the field of sleep research. He was instrumental in establishing the first sleep disorders clinic at Stanford University and was a founding member of the American Academy of Sleep Medicine. While his research focused on many aspects of sleep, his work has greatly influenced the understanding and treatment of snoring and sleep apnea.
These doctors and researchers have made significant contributions to the field of sleep medicine, helping to advance our understanding of snoring and related sleep disorders. However, it is essential to recognize that the field of sleep medicine is constantly evolving, and many other researchers and clinicians continue to contribute to this area of study.
Best Books About Snoring
There are several books available that discuss snoring and related sleep disorders, offering insights into the causes, treatments, and management strategies. Here are some books that you may find helpful:
“The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep” by Dr. Michael Breus: While not solely focused on snoring, this book discusses the connection between sleep quality, weight, and overall health, which can be relevant for individuals dealing with snoring issues.
“Snoring and Sleep Apnea: Sleep Well, Feel Better” by Dr. Ralph A. Pascualy and Sally Warren Soest: This book provides a comprehensive overview of snoring and sleep apnea, discussing the causes, symptoms, diagnosis, and treatment options available for these sleep disorders.
“The Sleep Solution: Why Your Sleep is Broken and How to Fix It” by Dr. W. Chris Winter: Although not exclusively about snoring, this book offers practical advice and information on various sleep issues, including snoring and sleep apnea. It helps readers understand the science behind sleep and provides guidance on how to achieve better sleep quality.
“Sleep Apnea – The Phantom of the Night: Overcome Sleep Apnea Syndrome and Win Your Hidden Struggle to Breathe, Sleep, and Live” by T. Scott Marrone and Gerald A. Smythe: This book offers a comprehensive guide to understanding and managing sleep apnea, a common cause of snoring. It covers a range of topics, including diagnosis, treatment options, and lifestyle changes that can help reduce snoring and sleep apnea symptoms.
“Snoring: Causes, Diagnosis, and Treatment” by K. S. Clifford Chao and Dr. Peter C. Gay: This book offers a detailed overview of snoring, including its causes, diagnosis, and various treatment options available. It aims to provide a comprehensive resource for those dealing with snoring issues.
These books can provide valuable insights into snoring and related sleep disorders. However, it’s essential to consult with a healthcare professional if you are experiencing snoring issues, as they can provide personalized guidance on the best course of action based on your specific circumstances.
Most Famous Snoring Scenes In Movies
While snoring may not be a central plot point in many movies, there are several memorable scenes where snoring is used for comedic effect or to depict the character’s personality traits. Here are a few examples:
“Sleeping Beauty” (1959): In this classic Disney animated film, one of the fairy godmothers, Merryweather, is shown snoring while sleeping.
“Uncle Buck” (1989): In this John Hughes comedy, John Candy’s character, Buck Russell, is depicted snoring loudly in one scene, emphasizing his larger-than-life and somewhat unkempt persona.
“Hook” (1991): In this adventure film, the character of Smee, played by Bob Hoskins, is shown snoring while sleeping in his hammock.
“My Cousin Vinny” (1992): In this comedy, Mona Lisa Vito, played by Marisa Tomei, has a scene where she snores loudly while sleeping, to the surprise of her partner, Vinny Gambini, played by Joe Pesci.
Sleepless in Seattle” (1993): In this romantic comedy, Tom Hanks’ character, Sam Baldwin, snores loudly while asleep on the couch, which is used as a humorous moment in the film.
“Shrek” (2001): In the animated movie, Princess Fiona, voiced by Cameron Diaz, is shown snoring loudly in a scene where Shrek and Donkey are trying to rescue her.
“The Great Outdoors” (1988): In this comedy, Chet Ripley, played by John Candy, is shown snoring loudly in a scene where his wife, Connie, played by Stephanie Faracy, is trying to have a conversation with him.
“The Santa Clause” (1994): In this holiday comedy, Scott Calvin, played by Tim Allen, snores loudly while sleeping on the couch after a long night of delivering presents as Santa Claus.
“MouseHunt” (1997): In this comedy, the character of Ernie Smuntz, played by Nathan Lane, snores loudly while sleeping in the same bed as his brother, Lars, played by Lee Evans. Their snoring is so intense that it causes the bedsprings to vibrate.
“Harry Potter and the Philosopher’s Stone” (2001): In this fantasy film, the character of Rubeus Hagrid, played by Robbie Coltrane, is shown snoring loudly while sleeping on a train ride to Hogwarts.
“Ice Age” (2002): In this animated film, the character of Manny the mammoth, voiced by Ray Romano, snores loudly in a cave while the other characters, Sid the sloth and Diego the saber-toothed tiger, try to sleep nearby.
“The Chronicles of Narnia: The Lion, the Witch, and the Wardrobe” (2005): In this fantasy film, the character of Mr. Beaver, voiced by Ray Winstone, is shown snoring while sleeping in his house. The snoring is so loud that it wakes up the Pevensie children.
“The Pink Panther Strikes Again” (1976): In this comedy, Inspector Clouseau, played by Peter Sellers, snores loudly while sleeping, to the annoyance of his boss, Chief Inspector Dreyfus.
“City Slickers” (1991): In this comedy, Phil Berquist, played by Daniel Stern, snores loudly while sharing a tent with Mitch Robbins, played by Billy Crystal, and Ed Furillo, played by Bruno Kirby, during their cattle drive adventure.
“The Emperor’s New Groove” (2000): In this animated film, the character of Pacha, voiced by John Goodman, snores loudly while sleeping next to Emperor Kuzco, voiced by David Spade, who has been transformed into a llama.
“Bride and Prejudice” (2004): In this Bollywood adaptation of Jane Austen’s “Pride and Prejudice,” Mrs. Bakshi, played by Nadira Babbar, snores loudly while sharing a bed with her husband, Mr. Bakshi, played by Anupam Kher.
“Kung Fu Panda” (2008): In this animated film, the character of Po, voiced by Jack Black, is shown snoring loudly while sleeping in the Jade Palace’s barracks, much to the annoyance of the Furious Five and Master Shifu.
These scenes depict snoring as a humorous or character-defining moment, often adding a lighthearted touch to the movie.
Black Friday/Cyber Monday Mattress Sales 2018: Unbeatable Deals Await
Black Friday marks the unofficial start of the holiday shopping season, extending through Cyber Monday, and in 2018, mattress brands are stepping up their game like never before. The discounts we experienced last year during Labor Day weekend are set to be surpassed, making this year one of the best times to invest in a new mattress. With an array of special deals from various brands, consumers have a unique opportunity to snag extraordinary bargains on quality mattresses.
Explore Unmatched Mattress Sales This Black Friday
In 2018, the Black Friday and Cyber Monday mattress sales promise incredible savings. Brands are offering steep discounts, and many mattresses featured in these promotions have been personally tested for comfort and quality. This article will regularly update as more deals go live, ensuring you’re always in the know about the best offers available.
Top Online Mattress Best-Value Promotions
Agility Bed
Get a whopping $200 off your total purchase, plus a FREE sheet set with every mattress ordered. Just use code CYBERWEEK at checkout.
Airweave
Enjoy a $150 discount on the Airweave mattress, mattress topper, and traditional Japanese futon.
Allswell
Receive a fantastic 15% off all mattresses and 30% off bedding with code THANKS15.
Amerisleep
Take advantage of $200 off, along with two free pillows with every Amerisleep mattress purchase using code BF200, valid from November 16 to 23.
Avocado
This brand is not only known for its comfort but also eco-friendliness. With a $175 discount on mattresses (code MERRY175), Avocado has been recognized by Consumer Reports as one of the top picks for innerspring mattresses. You can also save big on frames, pillows, and more.
Big Fig
Get $200 off a Big Fig Mattress, complete with free white glove delivery, saving you $299 in total.
Brentwood Home
Take $200 off select mattresses and 25% off bedding items when you use code CYBER200.
More Incredible Mattress Deals to Consider
Cocoon
Receive $100 off, along with two Dreamfit pillows or one Dreamfit sheet set at no extra cost.
DreamCloud
They are offering a generous $200 off your DreamCloud mattress.
Eight Sleep
Get $200 off, accompanied by a FREE Amazon Echo Dot.
Eco Terra Beds
For a limited time only, enjoy $150 off your purchase of any Eco Terra Mattress with coupon code SALE150.
Essentia
On this unique latex mattress that mimics memory foam, benefit from a 25% sitewide discount with no exclusions.
Helix
Score a whopping $100 off a purchase of $600 or more using code HOLIDAY100, and save even more with larger spending tiers.
Puffy
This company is giving shoppers $250 off the Puffy mattress with promo code Puffy250.
Exclusive In-Store Mattress Deals
For those preferring to shop in stores, popular retailers are hosting enticing Black Friday offers.
Mattress Firm
Offers include a free adjustable base on purchases exceeding $599 or great deals on tulo mattresses. Their Black Friday specials promise significant savings, so it’s worth checking out their website for additional details.
Macy’s
As a leading seller of Stearns and Foster mattresses, you’re likely to find excellent deals this Black Friday, making it a perfect time for upgrades.
Sears
With discounts reaching up to 60% off top brands, including financing options, Sears is another great destination for mattress shoppers.
Why Buy a Mattress This Holiday Season?
Purchasing a mattress during Black Friday and Cyber Monday provides not just savings but also enhances your sleep quality. A good mattress is an investment in your health and well-being. With numerous brands offering deep discounts, it’s an ideal opportunity to upgrade to a model that meets your comfort needs.
Conclusion: Don’t Miss Out on the Best Mattress Deals of 2018
As we approach Black Friday and Cyber Monday 2018, it’s clear that this year is shaping up to be monumental for mattress sales. From online promotions to in-store discounts, options abound for savvy shoppers looking to make the best investment in sleep. With brands offering unmatched deals, now is the time to act. Whether you seek luxury or affordability, these sales provide an excellent opportunity to find the perfect mattress that meets both your comfort and budget needs. Make sure to keep this list handy and take advantage of the unique bargains being offered this holiday season!
In today’s fast-paced world, achieving a good night’s sleep is becoming increasingly difficult for many. I recently had the opportunity to try Sleep Relief, a sleep supplement developed by NBI, a family-owned company founded by Dr. John Neustadt. Renowned for his extensive research and expertise in integrative medicine, Dr. Neustadt has created formulations grounded in thousands of scientific studies. With a trusted reputation in the industry, NBI stands apart as a brand dedicated to delivering effective health solutions.
The Growing Concern of Sleep Disorders
Sleep-related disorders affect millions globally, driven by factors such as lifestyle changes and inadequate sleep hygiene. Insufficient sleep of 7 to 8 hours each night can pave the way for serious health issues, including heart disease, obesity, and reduced mental clarity. The impact of sleep deprivation is profound, leading many to seek various solutions for better rest.
Historically, people have turned to sleeping pills—the most common solution for those battling insomnia. While they provide quick relief, the addictive nature and potential side effects of these medications present considerable risks. Though once prescribed only by physicians, over-the-counter sleeping pills are now readily available, often leading to increased dependency among users.
As consumer awareness grows, pharmaceutical companies are now developing healthier alternatives. Unlike traditional sleeping pills laden with synthetic chemicals, newer options aim to promote restful sleep gently, without the risk of addiction.
Overview of NBI’s Sleep Relief
Sleep Relief by NBI is positioned as a safer sleep aid crafted from herbal ingredients. The product promises non-addictive relief, allowing users to fall asleep easily and stay asleep throughout the night. But what makes Sleep Relief stand out in a crowded market?
The Backstory on Sleeping Aids
Sleeping aids have been used for centuries, with alcohol and various herbs offering temporary solutions. The evolution of sleep medications began as early as the late 19th century, moving from herbal remedies to formal pharmaceutical compounds like morphine and cannabis, once even prescribed to figures like Queen Victoria for sleep issues.
During the late 20th century, the introduction of over-the-counter options revolutionized sleep aids. Today, melatonin, a hormone critical for regulating sleep, receives considerable attention, along with reimagined formulations that harness the goodness of natural ingredients, reflecting a global trend toward herbal supplements.
Analyzing Sleep Relief: Ingredients and Mechanisms
Sleep Relief utilizes a proprietary bi-phasic, time-release technology, which delivers its ingredients in two stages. This innovative approach allows for immediate effects, helping users fall asleep within 30 to 45 minutes, followed by a sustained release to maintain sleep over four hours.
Key Ingredients in Sleep Relief
1. Melatonin: The supplement contains 1 mg of melatonin, which is crucial for regulating sleep patterns, particularly for those with low natural production.
2. Magnesium: Known for its muscle-relaxing properties, magnesium aids in calming both the body and mind, facilitating a restful state.
3. Amino Acids: Sleep Relief incorporates several sleep-friendly amino acids:
– L-Tryptophan: Converts to serotonin and melatonin, promoting mood improvement and better sleep.
– L-Theanine: Enhances alpha brain wave activity, helping users fall asleep faster.
– Glycine & GABA: Act as calming neurotransmitters, supporting relaxation and rest.
4. Herbs: Notable herbs such as hops, skullcap, ashwagandha, and jujube are included, revered for their adaptogenic and calming properties. NBI uses standardized extracts to ensure consistency and efficacy.
Personal Experience with Sleep Relief
With a recommended serving size of two capsules per night, each bottle offers a 30-day supply. Initially, I started with two caps but found that one was sufficient for me, reflecting its potency.
Previously, I would take 2-3 mg of melatonin to help me fall asleep but would often wake up a few hours later, struggling to return to sleep. Sleep Relief proved a game-changer, significantly reducing nighttime awakenings and providing a seamless night’s rest.
Practical and small in size, the capsules are easy to swallow. With a price tag of $32 for a bottle containing 60 capsules, Sleep Relief emerges as an affordable option. Free from wheat, corn, dairy, and soy, these capsules also lack added colors, preservatives, or flavors, underscoring NBI’s commitment to clean, quality ingredients.
Conclusion: A Reliable Sleep Solution
In a world where rest is constantly compromised, Sleep Relief from NBI presents a promising alternative to traditional sleep aids. Bolstered by Dr. Neustadt’s expertise and a thoughtful formulation, this supplement offers a gentle, effective way to improve sleep without the risks associated with conventional sleeping pills. If you’re seeking a reliable sleep solution, Sleep Relief might just be the answer to reclaiming your much-needed rest.
Amazon has recently unveiled its own memory foam mattress as part of the AmazonBasics Collection, and for many consumers, it’s becoming a go-to option in the crowded mattress market. I purchased the 12-inch variant, as I have often found that 8-inch mattresses do not provide adequate support, especially for those weighing around 200 lbs. Upon reviewing the AmazonBasics mattress, it’s evident that it leans towards the softer side compared to similar models I have evaluated. With a competitive price point, this mattress certainly stands out among the numerous brands available on Amazon, such as Zinus and Lucid.
Overview of the AmazonBasics Mattress
Exclusively available on Amazon.com, the AmazonBasics Mattress is also Prime eligible, offering quick shipping for those in need of immediate comfort. The mattress features a straightforward cover design—functional without unnecessary embellishments—as you won’t notice it once topped with sheets.
For those who prefer a visual summary, here’s a quick video overview demonstrating what the mattress looks like and its basic features.
How Much Does the AmazonBasics Mattress Cost?
Pricing for the AmazonBasics mattress is impressively low, particularly for the 12-inch model. As of this writing, a queen size is priced at just $260. Here is a snapshot of prices for different thicknesses, but it’s always wise to check the current rates directly on Amazon, especially during promotional events like Black Friday and Prime Day.
The construction of the AmazonBasics mattress is where it truly shines. All three models—8-inch, 10-inch, and 12-inch—feature the same foam layering system:
– Top Layer: A memory foam layer that adapts to the body’s shape and weight, ensuring supportive comfort across various sleep positions.
– Second Layer: Contains breathable holes enhancing airflow throughout the mattress, further contributing to a cool sleeping surface.
– Third Layer: A wavy foam design that aids in airflow while offering adequate support.
– Materials: All foam used in construction is CertiPUR-US Certified, ensuring durability, safety, and environmental products. The top fabric is Oeko-Tex Certified, combining softness with strength.
– Dimensions: The 12-inch variant measures 75 by 39 inches and weighs 55.4 pounds, complete with a removable cover for easy washing.
An interesting aspect of the design is the dual-layer convoluted foam base, which aims to enhance comfort while maintaining support.
My Personal Experience with the AmazonBasics Mattress
In my subjective experience, the AmazonBasics mattress is notably softer than many others I have encountered. Weighing 200 lbs., I found it provided satisfactory support. However, I wouldn’t recommend it for stomach sleepers who weigh over 170 lbs., as it may lack the firmness needed for that sleeping position. The 8-inch and 10-inch models might not offer sufficient support for anyone over 200 lbs; despite this, the 12-inch model does the job well at its price point.
To visualize its comfort level, consider a bowling ball—a 14 lb. weight placed on the mattress shows a significant sinkage that illustrates its plush surface. Additionally, I tested the motion transfer of the mattress; it performs well in containing movements compared to traditional spring mattresses, making it a decent choice for couples with varying sleeping patterns.
AmazonBasics Mattress Recommendations
What stands out most about the AmazonBasics mattress is its incredible value. A 12-inch memory foam mattress delivered to your home for $260 is tough to match. However, potential buyers should approach with some caution; if you find that it doesn’t suit your preferences upon trying it, the return process isn’t particularly straightforward and could be more trouble than it’s worth given the low initial cost.
If you’re comfortable with memory foam and are seeking a mattress that is soft yet supportive, I highly recommend giving the AmazonBasics mattress serious consideration. On the other hand, if you prefer a firmer feel, exploring alternatives like the Lucid Hybrid may be prudent. Overall, Amazon did not disappoint with this mattress offering; its astonishing price and comfort make it a worthy contender, especially for those in need of a practical sleeping solution in a temporary or transient living situation.
Explore the value and convenience of the AmazonBasics Mattress today and discover how it can enhance your sleep experience.
Yaasa is quickly establishing itself as a go-to brand for innovative sleep solutions, and the Yaasa ONE mattress exemplifies this trend. I had the opportunity to test this mattress firsthand and found it to offer great value, especially considering its queen size retails at a competitive $899. While it may not possess the luxurious feel of its predecessor, the original Yaasa mattress, it certainly delivers on comfort and quality. What’s more, there’s an exciting promotion: if you purchase a Yaasa adjustable bed, you’ll receive the Yaasa ONE mattress for free. Interested in learning more about the adjustable bed? Be sure to check out my complete review.
Overview of the Yaasa ONE
The Yaasa ONE mattress is delivered in a compact box, similar to many other online mattress brands. Proudly made in the USA, this mattress ships quickly, typically arriving at your doorstep within five business days after ordering.
Upon unpacking, you’ll notice the mattress is tightly roll-packed yet features pocket coils that allow for easy transition. When you cut the plastic, the mattress begins to expand rapidly. Initially, you’ll see the springs springing back into shape, followed by the foam layers gradually puffing up to their intended form.
Pricing of the Yaasa ONE Mattress
Here’s a look at the current pricing for the Yaasa ONE mattress:
As you can see, the pricing remains competitive within the hybrid mattress market, making it an accessible option for many.
Construction Details of the Yaasa ONE
The Yaasa ONE mattress boasts a well-thought-out construction that combines comfort and support:
Cooling Infinity Foam
This unique foam layer offers both contoured support and breathability, ensuring you enjoy the coolest night’s sleep possible.
Comforting Transition Layers
These responsive layers strike a perfect balance, catering to your individual comfort needs without compromising support.
Supportive Pocket Coil System
The advanced pocket coil system provides long-lasting durability and ensures responsiveness across the entire sleeping surface.
My Yaasa ONE Experience
In terms of firmness, I’d categorize the Yaasa ONE on the medium-firm side of the scale. This means less sinking, as the coil system effectively supports your body. If you prefer a mattress that doesn’t come with a “stuck-in-the-mud” feel, this could be an ideal choice for you.
To give you a hands-on perspective, I placed a 14 lb. bowling ball on the mattress to demonstrate the level of sinkage compared to other models I’ve tested. Check out the bounce feature in the accompanying video to see how the coils perform. While some motion transfer is inevitable due to the coil system, it’s minimal, making it suitable for couples who share a bed.
Best Features of the Yaasa ONE
If you’re in the market for a hybrid mattress that neither traps heat nor compromises on support, the Yaasa ONE is an exceptional option. It excels in promoting airflow, thanks to its innovative cooling foam, ensuring you stay comfortable throughout the night.
Moreover, if you’re also considering an adjustable bed, the promotion is hard to pass up. For an additional $600, you can get a stylish, durable Yaasa adjustable bed that perfectly pairs with the Yaasa ONE mattress. The current price for a queen-size adjustable bed is $1,499, making it a fantastic deal.
Conclusion
In summary, the Yaasa ONE mattress strikes a commendable balance between quality and affordability, making it a strong contender in the crowded mattress market. Its thoughtful construction and medium-firm feel make it suitable for a wide range of sleepers. Add in the special offer on the adjustable bed, and the value becomes undeniable.
If you want to learn more about the Yaasa ONE mattress and its compatibility with the adjustable bed, I highly recommend exploring their website. With several options in terms of size and ongoing promotions, you’re sure to find a solution that fits your sleep needs perfectly.
When it comes to achieving a restful night’s sleep, environmental distractions often stand in the way. Surprisingly, many people overlook how much noise can impact their sleep quality. Studies indicate that even individuals without diagnosed sleep disorders frequently struggle to sleep well due to external disturbances. The sleep environment encompasses various factors, from temperature and mattress quality to unwanted noise—a common issue in urban settings where control over sound is limited.
Imagine being kept awake by the sounds of children playing above you, a roommate’s late-night music, the rush of traffic outside, or a partner’s snoring. These distractions can significantly hinder your ability to fall and stay asleep, despite their seemingly trivial nature. Urban dwellers, in particular, face unique challenges as they navigate a cacophony of sounds encroaching on their sleep sanctuary.
To counteract these disturbances, technology has provided various solutions, from earplugs to white noise machines. One innovative option that has gained traction is sleep headphones, specifically designed to help you block out unwanted sounds while enjoying soothing audio. In this article, we’ll explore the best sleep headphones that can transform your nighttime experience.
Understanding Sleep Headphones
Sleep headphones differ significantly from standard audio devices. While traditional headphones focus on high-fidelity sound for music or communication, sleep headphones prioritize comfort and noise reduction. Most sleep-centric designs appear similar to headbands with built-in earplugs, ergonomically shaped to fit snugly around your head regardless of your sleeping position. Some models even integrate eye masks, providing a complete sensory blackout for those sensitive to light and sound.
Types of Noise Cancellation: Passive vs. Active
Before diving into the options, it’s essential to understand the different technologies involved in noise cancellation. Passive noise isolation functions much like plugging your ears—you’ll want a snug fit to block ambient sounds. This type typically comes in in-ear plugs or over-ear versions and doesn’t rely on technology.
On the other hand, active noise cancellation (ANC) involves more advanced technology. These headphones feature built-in microphones that capture surrounding noise and generate counteracting sound waves, effectively cancelling out distractions. ANC is especially effective against consistent noises like low chatter or engine sounds but may struggle with sudden, sharp noises such as alarms or slamming doors.
Choosing the Best Sleep Headphones
When searching for the perfect pair of sleep headphones, several factors should guide your decision:
Comfort is Key
Since you’ll likely wear these headphones for several hours each night, comfort is paramount. Many individuals prefer fabric headphones that feel cozy like a headband, allowing restful sleep in any position. If you’re prone to overheating during the night, opt for breathable materials that won’t trap heat.
Price and Quality
Noise cancellation headphones vary significantly in price. While budget-friendly options can be tempting, investing in quality often yields better results. Active noise-canceling technology tends to be more expensive due to the complexity involved, so make sure to read reviews and specifications before purchasing.
Wired vs. Wireless
Wireless sleep headphones are increasingly popular as they free you from the hassle of tangled cords. However, if you prefer a wired option, ensure the cable length allows for comfortable movement during sleep without risk of tangling.
Battery Life
For active noise-canceling headphones, battery life is critical. Aim for models with at least six hours of playtime to ensure uninterrupted use through the night. Many devices utilize replaceable batteries, so keep extras on hand for emergencies.
Recommended Best Sleep Headphones
1. Able Planet Sound Clarity NC510B
For first-time buyers seeking an affordable option, the Able Planet NC510B offers great value. Lightweight and comfortable, this model features powerful noise cancellation, effectively blocking out sounds like airplane engines and conversations. The quality of its audio rivals higher-end models, making it an excellent choice for both sleeping and casual listening.
2. CozyPhones Sleep Headphones
Priced at just $19, CozyPhones are among the most affordable options available. Their fabric headband design ensures comfort, allowing you to forget they are on while you sleep. The built-in speakers provide a soothing sound experience without overwhelming audio quality. However, users should be cautious, as the speakers can shift if you move a lot during the night.
3. Logitech Ultimate Ears UE9000
If you need a versatile pair of headphones for multiple uses, the Logitech UE9000 provides exceptional sound quality and comfort. Although it’s on the pricier side, the combination of wired and wireless capabilities, along with long battery life, makes it worth considering.
4. Bose QuietComfort 35 (Series II)
For those willing to splurge, the Bose QuietComfort 35 Series II is renowned for its outstanding noise cancellation and comfort. Its Alexa-enabled feature allows for hands-free adjustments, making this device incredibly user-friendly.
5. Sony MDR-1RNC
Sony’s MDR-1RNC aims to balance top-notch audio quality with effective noise cancellation. While it may not completely eliminate all sounds, its three noise-cancellation modes cater to various environments, making it a well-rounded choice for travelers and casual listeners alike.
What to Expect With Sleep Headphones
While sleep headphones can significantly improve your sleep quality by reducing distractions, they won’t block out every sound entirely. Be realistic about your expectations; no device currently on the market can create a perfectly silent atmosphere. Furthermore, comfort and fit should be your guiding principles—be prepared to try a few pairs to find what works best for your sleeping style.
In conclusion, investing in the best sleep headphones can make a noticeable difference in your sleep quality. As you explore the various options available, prioritize comfort, battery life, and whether you prefer wired or wireless models. With the right pair, you can finally drift into peaceful slumber despite the distractions that surround you.
The Zonkd mattress is a memory foam and Talalay latex mattress that comes shipped to your door in a box. It departs from the typical 3 layer foam mattress by adding a layer of latex which is springy. This makes the mattress more resilient an easier to switch positions at night. Zonkd was created by mattress industry veterans who sought out to create their idea of an optimal mattress at a very competitive price. The Zonkd comes in a soft medium and firm option and for this review, I tried the medium firmness.
Overview of the Zonkd Mattress
Your Zonkd mattress will arrive in a box to your door. Shipping is fast as the mattress is Made in the USA. Here’s what it looks like out of the box.
Zonkd supplies you with a letter opener to cut through the plastic.
Here’s a photo of the mattress just a few minutes after unboxing. The cover has the company name stitched into the top.
You will also find a tag labeling which firmness you have. For this review, I received a medium.
Here’s a quick video overview of the mattress. What I first noticed about it was how soft yet supportive it is.
Construction of the Zonkd Mattress
Here are the construction specifications as listed by the company.
Cover We put just as much thought into what covers our mattress, as we put into what is on the inside because we wanted something that not only felt good, but looked good. Our mattress cover is a 550 gram double-knit cover for a loftier and softer feel that we’ve treated with antimicrobial properties to keep the mattress fresh year after year. The side border is upholstery grade fabric that will stand the test of time and not break down. With decorative tape and an embroidered logo on top, it is almost too soft and too attractive to cover with bedding.
Conductive Contour LayerTwo inches of Copper Gel-infused memory foam contours to your body while dispersing body heat which keeps the sleeper cool and helps maintain the memory foam’s shape allowing for better spinal support all night long. In addition to its conductive properties, copper is believed to play many important roles in maintaining a healthy body.
Response LayerTwo inches of high-grade perforated Talalay Latex ensures maximum airflow for buoyancy and breathability. It is hypoallergenic and all natural, so it doesn’t have the negative chemical effects and smell that come from polyurethane foam. The Talalay Latex gives our mattress a springy feel to counteract the sinking feeling associated with traditional memory foam mattresses. This is the layer we alter the density of to create our different firmness levels. With the guidance of a chiropractor, we’ve created a questionnaire to help sleepers decide which firmness level best suits their needs.
Foundation LayerEight inches of a solid base provides stability and durability- night after night.
How much does the Zonkd Cost?
Here are the latest prices of the mattress.
My Zonkd Findings
This mattress gives you a cozy and conforming feel with good support without the need for springs. Here’s a photo illustrating how much sink you can expect with my 14lb. bowling ball.
The video below illustrates motion transfer on the mattress. You’ll see that there really isn’t any motion transfer but the mattress does have a slight bounce to it due to the middle latex layer.
This is what the inside of the mattress looks like. It has a zippered cover so it was easy to remove.
You can clearly see the distinct layers starting with the copper-infused foam layer on the top followed by the latex layer and finally the base foam.
The clip below shows how each layer responds. The latex layer in the middle acts like a spring system in that it provides additional support and contouring and some bounce.
My Recommendation
The Zonkd mattress is a really well-made mattress. You will really appreciate the layer of latex. Latex in general costs more than foam but for good reason. It’s a sustainable material that is very resilient. It will help prevent the mattress from breaking down prematurely and provides great support and added breathability.
One complaint I hear from people who sleep on an all foam mattress is that it can be hard to change positions at night. Sort of like climbing out of a divot. With the layer of latex, this becomes much less of an issue. People transitioning from a traditional innerspring mattress will appreciate the subtle bounce the latex layer provide while not taking away from the contouring benefits of the copper-infused top layer of foam.
The medium firm felt great and contoured a little better than most medium-firm mattresses I have tried. It will work for side and back sleepers. Dedicated side sleepers will probably want to go with the soft while dedicated stomach sleepers should likely go with the firm.
We live in an age dominated by smartphones, and while these devices have transformed the way we communicate and access information, they may simultaneously be jeopardizing our sleep quality. With sleep deprivation rates soaring, particularly due to increased screen time before bed, it’s crucial to understand the ways modern technology impacts our nightly rest. Research indicates that over 95% of individuals utilize some form of electronic device prior to sleep. Here’s an exploration of how smartphones are affecting our ability to achieve a good night’s rest.
The Disruption of Your Bedtime Routine
The allure of scrolling through social media or playing games just before bedtime can be hard to resist. However, this activity can disrupt your sleep schedule. Engaging with your smartphone right before sleep activates your brain, often triggering hormones linked to alertness. This condition hampers your ability to transition into a restful state.
Notifications from incoming calls, texts, and social media alerts can also fracture sleep cycles. Many adults, despite understanding this impact, keep their notification ringer on throughout the night, with about one-fifth of adults admitting to this habit. Even minor disturbances can affect both REM and non-REM cycles, leaving you groggy the following day.
It’s essential to associate your bed solely with sleep. Rather than texting or watching videos, reserve your nighttime sanctuary for rest. By doing so, you strengthen the mental connection between bed and sleep, making it easier to doze off.
How Technology Affects Children and Teens
Sleep issues are not confined to adults. Children are increasingly experiencing insomnia, with the mere presence of screens in their bedrooms proven to disrupt sleep patterns. While television has long been a culprit, smartphones are now a significant contributor to sleep deprivation in kids.
The Teen Sleep Crisis
Teens face an acute risk of sleep deprivation linked to smartphone use. With their need for around eight-and-a-half hours of sleep per night, only about 15% of adolescents manage to achieve this. The temptation to use smartphones late into the night compounds existing sleep challenges. Over three-quarters of teenagers admit to using their devices secretly when they should be sleeping, resulting in difficulties concentrating at school.
Blue Light and Its Effects on Sleep
One of the most significant threats to our sleep patterns comes from the blue light emitted by smartphones and other devices. This short wavelength light mimics sunlight and tricks our bodies into thinking it’s still daytime, thus disrupting the circadian rhythm.
When blue light enters our eyes, it inhibits melatonin production—a hormone crucial for sleep regulation. Consequently, the brain receives conflicting signals that keep us awake. Staring at screens acts like a “reset” button, misleading our bodies into remaining alert when they should be winding down for the night.
Stress and Anxiety: The Smartphone Connection
Ongoing exposure to our smartphones can exacerbate anxiety levels, further complicating our ability to sleep well. The stress resulting from a busy day, compounded by the excitement or stress of late-night screen time, can lead to physiological responses, like increased cortisol levels. This “fight or flight” reaction, useful in past survival scenarios, has become an inconvenience in today’s tech-driven world.
For many, the thought of being away from their smartphone induces a sense of separation anxiety, creating a cycle where the compulsion to check messages persists, ultimately hindering relaxation and sleep.
Health Consequences of Insufficient Sleep
A good night’s sleep is vital for overall health. Lack of sleep is linked to a range of health issues, including:
– Memory Impairment: Sleep is essential for consolidating new information. Without it, both short-term and long-term memory can suffer.
– Reduced Concentration: Difficulty focusing can heighten risks during activities like driving or operating machinery.
– Mood Disorders: Chronic insomnia can heighten symptoms of depression and anxiety, creating a feedback loop of poor mental health.
– Weakened Immune System: Inadequate sleep compromises your immune response, making you more susceptible to illnesses.
– Increased Blood Pressure: Short sleep durations elevate the risk for heart disease and stroke.
– Weight Gain: Hormonal imbalances related to sleep deficiency can lead to overeating and obesity.
– Diabetes Risk: Sleep deprivation impacts insulin sensitivity, raising the chance of developing Type II diabetes.
For children and teenagers, the impact is even more pronounced. Poor sleep can lead to:
– Academic Struggles: Sleep-deprived children often struggle to process information effectively, leading to declining grades.
– Social Isolation: Difficulty concentrating can hinder conversations and friendships at school.
– Mood Swings: Irritability can escalate due to insufficient sleep, resulting in behavioral issues.
– Poor Decision Making: Lack of sleep can impact impulse control, leading to reckless choices—particularly among teenagers.
Tips for Better Sleep in the Smartphone Era
To combat the negative effects of smartphone use on sleep, consider the following strategies:
Dim the Screen
Nighttime usage should involve dimming your screen brightness. This simple adjustment helps your eyes adapt and signals to your brain that it’s time to wind down.
Limit Screen Time
Reduce your overall screen usage after sunset. Allocate time for more calming activities, such as reading a book or relaxing in a bath.
Curb Social Media Engagement
Social media can consume precious time—set limits on your usage, as it can significantly reduce stress levels and improve your sleep quality.
Establish a Screen-Free Zone
Aim to disconnect from screens at least 30-60 minutes before bed. Create a sleep-friendly environment by keeping devices out of your bedroom and silencing notifications.
Lead by Example
For parents, modeling good habits is essential. Set device curfews for the entire family to encourage screen-free wind-down activities, such as reading together or engaging in board games.
Embracing Technology for Better Sleep
The intersection of technology and sleep is not all negative; new innovations bring potential solutions for those struggling with sleep issues. Smartphone features now include:
– Sleep Tracking Applications: These tools help users monitor sleep quality, revealing patterns that could indicate areas for improvement.
– Personalized Sleep Recommendations: Advanced algorithms assist in determining ideal bedtimes based on individual circadian rhythms.
– Reduced Blue Light Exposure: Many devices now incorporate “night mode” settings that shift display colors to reduce blue light, helping users transition to sleep more easily.
In today’s fast-paced world, it’s crucial to recognize that spending excessive time on smartphones—especially at night—can severely impact sleep quality. By minimizing screen engagement in the evening, you can pave the way for more peaceful, restorative nights. Prioritizing sleep not only enhances daily performance but also contributes greatly to long-term health and well-being.
The mattress industry is thriving, with a surge of bed-in-a-box companies emerging and traditional brick-and-mortar retailers transitioning to online platforms. One standout player in this evolving market is Nectar Sleep, an American mattress company that has swiftly made a name for itself. Now, Brits can finally experience the renowned comfort of Nectar Sleep mattresses, as the brand expands its reach to the UK.
Discovering Nectar Sleep: A Brief History
Founded in 2016, Nectar Sleep quickly became one of the fastest-growing mattress brands in the United States. With an impressive sales record nearing 1,000 mattresses per day, the company has garnered millions of five-star ratings from satisfied customers praising its unique design and superior customer service. The mattress underwent three years of rigorous product development, resulting in a four-layer design that sets it apart from competitors.
At the heart of Nectar Sleep’s innovation is its Adaptive® Cooling Technology. This revolutionary feature ensures body contouring, optimal support, temperature regulation, and enhanced body alignment. As Brits embrace this new addition to their sleep options, they can enjoy the deep, restorative slumber that American customers have cherished.
Local Manufacturing: Ensuring Quality for UK Customers
Nectar Sleep mattresses sold in the UK will be entirely manufactured and packed within Britain. This local production guarantees that all materials and labor are sourced domestically, which not only supports the UK economy but also maintains high-quality standards. UK customers will get to enjoy the same excellent features their American counterparts have, including a generous 365-night trial period, a forever warranty, and a commitment to climate neutrality.
Why Customers Love Nectar Sleep
Customers are drawn to Nectar Sleep for various compelling reasons. The company is dedicated to delivering the highest levels of comfort, firmness, breathability, and cooling for every type of sleeper, whether you’re tall or short, slim or robust, a stomach sleeper or a side sleeper. The lengthy trial period reflects Nectar Sleep’s confidence in their product—365 days to ascertain whether it meets your needs. If at any point during the year you feel dissatisfied with your mattress, returning it for a full refund is hassle-free.
Adding to this peace of mind is Nectar Sleep’s forever warranty. Even years after your purchase, if your mattress becomes damaged or uneven, you can have it replaced at no extra cost—yes, even if it’s ten years later.
How Nectar Sleep’s Four-Layer Design Enhances Comfort
The Nectar Sleep mattress boasts a four-layer construction, each contributing uniquely to a restful night’s sleep.
1. The Adaptive® Cooling Cover features Temperature Regulating Technology that effectively dissipates heat, ensuring you remain cool throughout the night.
2. The Smart Layer, crafted from memory foam, incorporates the Cool Sleep Concept for enhanced breathability and comfort.
3. The Pressure-Relieving Memory Foam Layer provides superior contouring support.
4. The 7-Zone Support Layer offers targeted alignment for your spine, hips, and shoulders, promoting optimal posture during sleep.
This meticulous design guarantees that you receive the ultimate in sleep comfort, regardless of your preferred sleeping position.
Convenient Purchasing and Eco-Friendly Practices
Starting September 24, Nectar Sleep mattresses will be readily available for online orders throughout the UK. With a straightforward purchasing process, customers can expect swift delivery—usually within 48 hours. A convenient two-man delivery service ensures that your mattress arrives ready to use, complete with unboxing and the inclusion of two complimentary pillows. They will even remove your old mattress for responsible recycling.
Beyond personal comfort, Nectar Sleep mattresses contribute positively to the environment. The company proudly adheres to CertiPUR® standards, using no harmful chemicals in its production. Additionally, it stands as the first and only mattress brand in the UK to completely offset its emissions through a forest protection project in the Amazon rainforest.
Affordable Luxury: Pricing Options for Everyone
Nectar Sleep mattresses are designed to be accessible to all budgets. Prices are competitive and reasonable: a small single mattress is priced at £399, while both small double and double options are set at £599 each. King-size mattresses retail for £699, and the spacious Super King version is available for £799.
Angela Crouch, Managing Director of Nectar Sleep, emphasizes the importance of quality sleep, which is why the company has extended its services to the UK. By combining innovative design, advanced cooling technology, a hassle-free delivery process, and an exceptional 365-day trial period, Nectar Sleep aims to deliver an outstanding sleep experience to British consumers.
Embrace the transformative power of sleep with Nectar Sleep—because everyone deserves a good night’s rest.
Sleep Deprivation: How It Affects You, Society, and the Economy
Sleep is an essential pillar of our health, significantly influencing our ability to remain alert and functional. In fact, sleep could be considered even more vital than food; without adequate rest, the nourishment we consume fails to support our well-being effectively. Alarmingly, a significant portion of the urban population grapples with sleep deprivation, marking it as a growing issue. A person who consistently sleeps fewer than seven hours each night is categorized as sleep deprived. While chronic sleep deprivation can affect individuals of all ages, it is predominantly observed among adults and the elderly.
The Sleep Requirements by Age Group
Children require about nine or more hours of sleep nightly, while teenagers need approximately nine hours. Adults, on the other hand, typically need between seven to eight hours of restful sleep. Importantly, the amount of sleep you need does not solely depend on how tired you feel. Consistently falling short of your sleep quota can lead to daytime fatigue and a myriad of long-term health issues. Recognizing the importance of sleep is critical for both personal wellbeing and broader societal health.
The Societal Impact of Sleep Deprivation
Sleep deprivation has emerged as a widespread epidemic, largely driven by our hectic work life and fast-paced lifestyle. Shockingly, statistics reveal that approximately 40% of children, 90% of teenagers, 70% of college students, and 35% of working adults consistently fail to meet their sleep needs. Ironically, sleep is often deprioritized, with many individuals viewing it as a waste of time. Rather than resting, many opt to stay awake to meet work demands or fulfill personal projects, leading to far-reaching consequences for health, society, and economy.
Professions Most Affected by Sleep Deprivation
Occupational demands can significantly contribute to sleep deprivation. In a survey conducted by Sleepy’s, certain job roles emerged as particularly sleep-deprived. Roles in healthcare, teaching, and emergency services frequently lead to disrupted sleep patterns. Conversely, professions with structured hours, such as forest logging and hairstyling, tend to report better rest. This underscores the link between job demands and sleep quality, highlighting a critical area for workplace reforms.
Understanding the Causes of Sleep Deprivation
The root causes of sleep deprivation are highly individualized. For some, staying up late is a lifestyle choice shared among friends or family. However, for others, the struggle may be due to various health conditions—such as heart disease, kidney issues, and hormonal imbalances—that hinder the ability to rest adequately.
Additionally, sleep disorders like insomnia, sleep apnea, and restless leg syndrome are significant contributors to poor sleep quality. Erratic work schedules, often associated with shift work, can further exacerbate sleep challenges. Moreover, lifestyle choices, including screen time before bed and the consumption of stimulants, can interfere with sleep. A chaotic sleeping environment, filled with noise or uncomfortable bedding, can also lead to restless nights.
The Profound Effects of Sleep Deprivation on Health
Even a couple of nights of inadequate sleep can leave you feeling drained. However, chronic lack of sleep can have severe repercussions for both mental and physical health. Mood disturbances, difficulty concentrating, and increased stress levels are some immediate concerns linked to sleep deprivation. Over time, these can escalate into hormonal imbalances, diminished immunity, compromised memory, and severe health issues, including high blood pressure, obesity, and depression. The toll of sleep deprivation is evident in the growing number of individuals suffering from these chronic conditions.
The Broader Implications for Society and the Economy
The consequences of sleep deprivation ripple through society, influencing everything from academic performance to workplace efficiency. It can also contribute to marital discord and increase the risk of obesity in both children and adults. Economically, sleep deprivation costs the nation approximately $411 billion annually. This staggering figure includes lost workdays, decreased productivity, and the societal costs associated with accidents caused by drowsy driving.
Addressing Sleep Deprivation: Practical Solutions
Fortunately, many factors influencing sleep deprivation are manageable. Here are some actionable strategies to combat this issue and enhance sleep quality:
– Cultivating a Sleep-Conducive Environment: Designate your bedroom solely for sleep. Keep distractions like electronics and work materials out, eliminating ambient noise and light.
– Reassessing Your Bedding: Invest in a comfortable mattress and quality pillows. The right bedding can significantly bolster sleep quality.
– Limiting Screen Time Before Bed: Reduce exposure to blue light from devices at least two hours before sleeping to promote melatonin production, the sleep hormone.
– Breaking Bad Habits: Cutting down on caffeine, alcohol, and tobacco—especially before bed—can aid in achieving better sleep.
– Practicing Good Sleep Hygiene: Establishing a consistent sleep routine, maintaining a clean sleeping environment, and opting for lighter dinners can boost sleep quality.
In conclusion, sleep deprivation impacts millions worldwide, affecting personal health, societal dynamics, and the economy at large. By raising awareness and addressing this pressing issue, we can cultivate a culture that values and prioritizes restorative sleep. The potential to reclaim productivity and enhance well-being begins with understanding and addressing sleep deprivation. For more visual insights on this topic, check out the accompanying infographic.
Do you cherish the moments when you can cuddle up with your furry friend as you wind down for the evening? Many pet owners find comfort in having their pets snuggled close while they drift into sleep. However, the practice of sleeping with pets can stir up varied opinions. Some individuals enjoy sharing their beds with their pets, while others prefer to keep their sleeping spaces pet-free. Let’s delve into the dynamics of sleeping with pets and explore its impacts, benefits, and precautions.
The Prevalence of Sleeping with Pets
According to the Centers for Disease Control and Prevention (CDC), over 60% of households in the United States are home to pets, with nearly half of these owners sharing their bedrooms with their furry companions. The American Pet Products Association (APPA) National Pet Owners Survey reveals that almost 50% of dogs sleep in their owners’ beds. More specifically, 32% of large dogs, 41% of medium-sized dogs, and an impressive 62% of small dogs enjoy this level of closeness. Cats aren’t far behind, with 62% of them sleeping with adults and 13% with children.
Is It Healthy to Share Your Bed with Pets?
The question arises: is it safe and healthy to share your bed with your pet? While studies suggest some benefits, experts advise caution, particularly for young children. The Mayo Clinic conducted research involving 40 healthy adults, discovering that those with dogs in their rooms enjoyed a sleep efficiency of 83%. However, those who allowed their dogs to sleep in bed experienced slightly lower sleep efficiency at 80%. Despite this minor difference, an efficiency rate of 80% is still deemed satisfactory, indicating that co-sleeping with dogs may not heavily disrupt sleep patterns.
For individuals with asthma or pet allergies, it’s prudent to keep pets out of the bedroom to avoid exacerbating symptoms. Utilizing a HEPA filter can provide a temporary respite, allowing your body time to recover from allergens. While many are reluctant to separate from their pets, allergy shots can help increase tolerance to pet dander. If allergies aren’t a concern, sharing your bed with your pet could enhance your sleep experience without significant repercussions.
Can Pets Enhance Sleep Quality?
If you find yourself struggling with sleep, sleeping with your pet may offer more than just comfort. Experts suggest that the rhythmic breathing and warmth of a pet can be soothing, often creating an atmosphere that helps individuals with insomnia. Many claim that their pets provide a more effective sleep aid than pharmaceutical options, making their presence in bed almost indispensable.
Considerations for Children Sleeping with Pets
Just like adults, children often yearn to cuddle up with their furry friends. However, experts caution against allowing children aged six or younger to sleep alone with pets. It’s essential for parents to assess their child’s capability to handle the responsibility of co-sleeping. Signs of immaturity, such as neglecting the pet’s needs or engaging in rough play, indicate that the child may not be ready. Monitoring interactions between pets and young children ensures that both parties feel safe and comfortable.
Although fears of cats smothering infants exist, these are largely unfounded. Most cats show little interest in moving infants. Nonetheless, it remains wise to keep pets away from newborns, particularly those under three months, who have vulnerable immune systems.
The Many Benefits of Sleeping with Pets
If you and your pet maintain good health, sharing your bed can bring a host of advantages:
– Security: Many individuals feel a heightened sense of safety when they sleep with their dogs, providing comfort during vulnerable moments.
– Warmth and Comfort: Pets exude warmth, often aiding those with sleep disorders like insomnia. The soothing presence of a pet can create a tranquil sleeping environment. However, to optimize sleep quality, it’s best to maintain a cooler room temperature.
– Reduced Stress: Pets can offer emotional support to those battling anxiety or depression. Their calming presence can help mitigate anxious thoughts that often hinder sleep. Just petting your furry friend releases oxytocin, a hormone that promotes feelings of well-being.
– Strengthened Bond: Sharing your bed can foster a deeper emotional connection, similar to what one experiences with a human partner. Pets thrive on companionship, and sleeping together enhances feelings of intimacy and security.
Choosing the Right Mattress for You and Your Pet
If co-sleeping has become a regular part of your night routine, investing in a suitable mattress is crucial. The market today features various pet-friendly mattresses designed for those who sleep with their pets. Look for options that facilitate easy cleaning and allergy management, ensuring your shared space remains comfortable and hygienic.
Ultimately, sleeping with pets can be both comforting and beneficial—provided you and your furry companion are in good health. With the right precautions and a comfortable setup, you can enjoy the warmth and companionship of your beloved pet each night. Embrace the joy of sleeping with pets while ensuring both your comfort and well-being are prioritized.
Traveling, whether for business or leisure, often culminates in the same universal desire: rest. After a long day of meetings or sightseeing, your sole wish is to slip into a comfortable bed. But what happens when you encounter less-than-desirable bedding at your destination? The excitement of rest can quickly turn to dread when hotel sheets appear questionable.
The dismay is palpable when you discover that hotel linens haven’t been washed, or worse, that uninvited guests—like bed bugs—seem to have made themselves at home. A recent investigation by Inside Edition revealed that three out of nine hotels fail to change their sheets between guests, a shocking statistic that highlights a serious issue in hospitality.
What can weary travelers do to safeguard their sleeping environment? Many resort to packing their own sheets, but traditional bed linens are often bulky and weighty, taking up valuable suitcase space. Fortunately, there’s a smarter alternative: the Brave Era Silk Travel Sheet.
Why Choose the Brave Era Silk Travel Sheet?
Founded by Nichole Alden, Brave Era emerged from her own frustrating experiences in hotels lacking clean bedding. As a woman pursuing her musical dreams, she realized that travelers needed a dependable solution—and thus, the Brave Era Silk Travel Sheet was born.
This innovative travel sheet combines practicality with luxury. It’s much like a sleeping bag but crafted from sumptuous silk, ensuring you feel cocooned in comfort and elegance during your travels. The Brave Era Silk Travel Sheet is not only a versatile travel accessory; it’s quickly become a beloved choice for travelers who value clean and comfortable bedding on the go.
Unmatched Comfort and Construction
The standout feature of the Brave Era Silk Travel Sheet is its luxurious material—100% natural mulberry silk. But why silk? Beyond its divine softness and smoothness, silk is a natural fiber that provides several important benefits. It’s hypoallergenic, allowing sensitive individuals to rest easy without worrying about sneezing or reacting to materials like polyester or satin.
Measuring 6’6 in length, this travel sheet is accommodating, even for taller individuals. The attention to detail in its design ensures durability and unparalleled comfort. Plus, the ultra-lightweight silk means it packs down to about the size of an iPhone, making it a breeze to carry in your luggage.
Convenience continues with the compact carrying pouch, complete with easy care instructions printed on the back.
Features of the Brave Era Silk Travel Sheet
The Brave Era Silk Travel Sheet is packed with features designed specifically for the modern traveler. Here’s what you can expect:
– Hypoallergenic Properties: The silk fabric minimizes allergic reactions, making it an ideal choice for sensitive skin.
– Critter-Resistant: It protects against pesky bed bugs, dust mites, and other allergens.
– Pillow Pocket: The full-sized pocket comfortably accommodates your favorite travel pillow.
– Minimal Weight: Weighing under 6 ounces, this sheet is effortless to pack and carry.
– Machine Washable: Cleaning is easy, allowing you to toss it in the wash without fear of damaging the fabric. It also air-dries within an hour, so you’ll be ready for your next adventure.
With available colors like natural white and sharkskin grey, your travel sheet not only functions effectively but also looks sleek.
Investment in Comfort: Pricing
Currently priced at $109.99, the Brave Era Silk Travel Sheet also includes free shipping within the U.S. This investment offers peace of mind and comfort that standard hotel sheets simply cannot match.
Customer feedback has been overwhelmingly positive, with many users praising its feel and practicality:
– “The fabric is incredibly soft and cool. It’s comforting to know I’m sleeping in something clean, no matter where I am!”
– Perfect for hosteling when bed quality is uncertain. It’s super lightweight and barely took up any space in my pack!
My Personal Experience with Brave Era
On a recent family trip to Ecuador, I had the opportunity to test the Brave Era Silk Travel Sheet. Most of the hotels were satisfactory, yet one remote location had sheets that left much to be desired. At 6 feet 4 inches tall, I found the sheet ample in length—providing the same cozy feeling as a sleeping bag without the suffocating heat.
Knowing I was enveloped in my clean, safe cocoon helped me relax, allowing for a better night’s sleep. In fact, on our second morning, as we were packing up, my wife spotted a large spider crawling out from the hotel sheets. Thanks to my Brave Era Silk Travel Sheet, I felt secure and protected throughout my stay.
Conclusion
The Brave Era Silk Travel Sheet is more than just a travel accessory; it’s a commitment to ensuring restful nights, no matter where you find yourself. Whether you’re a seasoned traveler or an occasional explorer, this product helps maintain your peace of mind, offering luxury, comfort, and cleanliness. If you’re ready to elevate your travel experience, the Brave Era Silk Travel Sheet is your go-to solution for restful nights on the road.
The Comfort & Relax mattress is a memory foam mattress that is sold exclusively on Amazon. Iwas given one for review to see how it stacks up. It measures 12 inches deep and is made with 3 foam layers. A queen size currently retails for $399 which is an incredible value. It comes shipped in a box and expands fairly quickly so you could sleep on it within about 4-5 hours after opening.
Overview of the Comfort & Relax Mattress
This mattress is made in China which is why I think it can be priced so aggressively. There are hundreds of memory foam mattress on the market now but the Comfort & Relax is a really good value given the construction.
Here’s a quick overview of what you can expect.
Your mattress will arrive in a box like the one below.
Upon opening the box I found a couple pillowcases for the pillows you get rolled inside the mattress.
Here’s what it looks like out of the box.
The picture below shows the pillows inside the mattress. Once you cut open the plastic the mattress and pillows will come to life.
This is what the pillow looks like right after opening the plastic. It fluffs up nicely after about half an hour. You can speed this up by putting in your dryer for about 10 minutes with no heat.
This how the pillows look on the mattress with the included pillowcases.
Construction of the Comfort & Relax Mattress
Below are the construction details as listed on their Amazon listing.
This mattress is just slightly on the softer end of the spectrum among the other 3 layer memory foam mattresses I have reviewed. Here’s a picture illustrating how much sink you get with the mattress.
The video below shows how much motion transfer you expect with the Comfort & Relax mattress.
The picture below shows the inside of the mattress and each layer.
Here’s a view of how the layers work in terms of edge support and contouring.
MY Comfort & Relax Recommendation
If you are looking for an excellent value, its hard to top the Comfort & Relax. There are other really good value brands like Zinus and Lucid but this mattress offers a different firmness. It is firmer than the Zinus Green Tea 12 inch but considerably softer than the Lucid Hybrid.
This mattress is made in China and is probably stored in a warehouse for a considerable amount of time before it gets to you but it didn’t off-gas as much as I expected. When I opened mine, it would have been ready to sleep on after about 4-5 hours.
Comfort and Relax is a good choice for people seeking a slightly softer memory foam mattress that is fairly breathable and still offers good support. The fact that it comes with free pillows and pillowcases is icing on the cake.
If you’re someone who often wakes up feeling too hot or too cold, the Slumber Cloud Cumulus Lightweight Comforter might just be your solution. As someone who received this duvet for review, I can attest to its unique features that aim to strike the perfect balance between comfort and weight. After all, a good night’s sleep hinges on an ideal comforter—one that adapts to your body’s needs throughout the night.
Why Is a Comforter Essential?
A lightweight comforter serves a vital role in ensuring a restful night’s sleep. If you often find yourself sweating or shivering, the right comforter can make all the difference. Unlike traditional comforters, which can be heavy and unbreathable, modern options like the Cumulus are engineered to provide both warmth and airflow. This means you can wrap yourself up without feeling stifled, making it easier to drift into a deep sleep.
The Cumulus Lightweight Comforter: A New Age Solution
The Cumulus Lightweight Comforter from Slumber Cloud boasts advanced technology designed to regulate your sleeping environment. With its innovative airflow management and temperature adjustment capabilities, it promises to keep sleepers comfortable year-round. Slumber Cloud offers an entire range of bedding products, including mattresses and sheets, which are all designed with the same cutting-edge technology. Their site often features attractive discounts, making it an appealing option for those looking to enhance their sleep experience. Add to that a wealth of positive reviews, and it’s clear why this brand stands out in the competitive bedding market.
The Science Behind the Slumber Cloud Comforter
One of the most compelling aspects of the Cumulus Lightweight Comforter is its use of Outlast technology. According to Slumber Cloud, excess humidity trapped between your body and the covers can lead to discomfort, such as pulling and tugging at your sheets. Outlast technology is designed to stabilize humidity and temperature, creating a comfortable microclimate for sleep. The comforter features a soft polyester fiberfill encased in a breathable 300-thread-count damask cotton cover, striking the perfect balance between weight and comfort while minimizing the risk of overheating.
Sleep Technology at its Finest
What truly sets the Cumulus apart is the patented Outlast technology, originally developed for NASA astronauts. This innovative system relies on thousands of microscopic beads known as Thermocules™. These beads are engineered to absorb excess body heat when temperatures rise and release it when they drop. As a result, the Cumulus comforter helps manage both temperature and humidity effectively. Say goodbye to restless nights spent tossing and turning!
Ease of Care and Maintenance
Another significant advantage of the Cumulus Lightweight Comforter is its user-friendly design. It’s machine washable and durable enough to withstand regular cleaning. Simply follow the care instructions, and you can keep your comforter looking and feeling fresh without any special requirements. This practicality makes it easy to incorporate into your everyday life.
Versatile Design Features
The Cumulus is not only lightweight and efficient; it also features convenient loops for those who opt to use a duvet cover. However, it stands strong on its own and can simply be used as a quilt. Its box stitching ensures that insulation stays evenly distributed, providing consistent comfort across the entire surface.
Conclusion: Your Ideal Sleep Companion
If you’re one of many who struggle with sleeping hot or inconsistent temperature changes during the night, the Cumulus Lightweight Comforter from Slumber Cloud could become your new favorite essential. Its unique blend of technology, comfort, and ease of use makes it an excellent choice for anyone looking for a better night’s sleep.
Explore the possibilities of rejuvenating your sleep environment by shopping at SlumberCloud today. Transform your nightly routine and enjoy the rest you deserve!
Old is gold. The innerspring mattress is proof. It has stood the test of time despite the entry of newer technologies and a host of innovations in the mattress market. The mattress has been around since the 1930s, and it is still going strong. Even today, two-thirds of the mattresses bought are innerspring. Its earlier avatar, the box spring mattress was invented in the late nineteenth century but gave way to the innerspring after ruling the market for almost four decades. The new market entrants have also become popular over time. However, they have not been able to erode the innerspring market share.
Affordability and the tried-and-trusted factor account for the sustained popularity of the innerspring mattresses. This is backed by its suitability for a wide range of sleepers. The innerspring is ideal for stomach sleepers, individuals with back pain, and the high-BMI persons. They are good for persons who over-heat in sleep. This is because they are cooler in nature than the memory foam and latex mattresses.
What Is the Structure of An Innerspring Mattress?
An innerspring mattress is made of three layers:
The Foundation Layer
It is usually made of wool or other cushiony materials. Its basic functions are to provide support and a soft shock-absorbing foundation for the coil structure on its top.
The Coil Compartment
The coil compartment houses the grid of coils. They are usually aligned vertically as well as horizontally. The coil count and thickness vary from brand to brand. Usually, the coils are covered with titanium or steel coating. It gives them extra strength and bounce factor. They also offer better body contouring and pressure relief. These coils are known as Marshall Coils.
The coil compartment is bound with a perimeter coil along the border. It keeps the coils together and retains the shape and firmness. The edge of the grid is reinforced with additional springs or foam material. This prevents the sleeper from falling off the bed.
The Top Layer
This is the comfort layer. Usually, it is made of foam, latex or fiber. It offers the mattress its comfort and cushiony feel. Sometimes, an intermediate layer separates it from the coil compartment. It prevents the upholstery from getting deformed or sinking due to the pressure of the springs. This layer is made from a tough but padded material that possesses an insulating property.
Does the Coil Count Matter?
Yes and no.
Yes, because the number of springs is directly proportionate to the mattress’s strength, springiness, contour support, and comfort factors. As a general rule, denser coil grids produce better mattress quality.
However, this notion has changed over time. Innovations have made it possible to achieve better results with fewer coils, or even vice versa. Recent developments in the innerspring structure are:
Lesser coils with thicker gauge
Thinner coil gauge but denser structure
Optimum coil count with better coil quality
So, it all depends on the type of coil.
A few points to ponder on the coil count debate:
Research has confirmed that most of us sleep on our sides. Now, the side does not have the same profile as the back or front of the body. It is more contoured. Side-sleeping also produces most stress on the pressure points such as the neck, shoulders, and hips. Moreover, the spine is also differently aligned to the bed than in a flat sleeping position. And finally, side-sleeping puts lesser weight on the mattress. Hence, lesser coils with a thicker gauge work better with a majority of sleepers.
As for the coil gauge, number 14 which is 1.63 mm thick is considered ideal for modern designs. It is important to note that the lesser the gauge, the thicker the coil thickness. A 12-gauge wire is thicker than a 14-gauge one.
Coil count is optimized at 400 or less. Mattresses with increased coil count tend to be uncomfortably
Mattress structures which opt for lesser coil count and thicker coils may be good to sleep on in a store. However, they can sag sooner than the other types of coils.
Ultimately, customization is the best policy. Buy a mattress that is best for your type of body and sleeping habit. Do consult the sales staff before taking a final decision.
What Are the Types of Coils Used in Innerspring Mattress?
Manufacturers make fancy claims with marketing jargon. However, it is important to note that basically, there are only four types of coil used in innerspring mattresses. Often times, competing brands use their coil from the same supplier!
Open Coil or Bonnell Coil
This type of coils was used in the buggy seats of during the 19th century. They are still the most common coils used in innerspring mattresses. Bonnell coils are hourglass shaped. They are joined with the neighboring coils by small wire spirals known as helical. Despite their sustained popularity, open coils are being slowly edged out by technologically superior options. Their main drawback is that they lose bounce soon. The mattress sinks from the center or gets deformed at the edges. Also, the springs become creaky and noisy over time.
Offset Coil
This is the next generation of the Bonnell coil. It has a square top as opposed to the circular one of open coils. The coil shape is more cylindrical than the hourglass Bonnell. Although the most expensive coils, Offsets are preferred by discerning manufacturers for their durability.
Pocket Coil
These are also known as independent or Marshal coils.
Pocket coils are springs encased in individual fabric pockets. They are not naked as the other types of coils. This pocket or wrapping gives far superior contouring, weight distribution, and motion constraining properties to the bed. As a result, the mattress hugs the sleeper more closely. There is lesser sinking. And one partner does not get disturbed due to frequent movements of the other.
Pocket coils make good beds for those who move a lot during sleep, and overweight people.
Continuous Coil
As the name suggests, entire rows of coils are made from a continuous wire. They are attached to each other with helicals. Grids made of continuous coils have a lattice layout rather than the conventional rows. The continuous construction helps one coil to share the weight with the neighboring one. In this way, the weight is distributed evenly across the mattress surface. As a result, mattresses don’t deform easily.
Which Are the Top 5 Innerspring Mattresses?
Innerspring mattresses sell the most in the market. The onset of the online era has given a totally new dimension to sales lifecycles. Brands have now shifted from brick-and-mortar outlets to an online sale. Many have adopted the online-offline combined model. The online segment has become more aggressive in its marketing efforts. The reason is simple; the smaller stores have to compete with the giants like Amazon, Walmart, eBay, and a host of other major players. From coupons and vouchers to 0% APR, there is an ever-widening range of benefits offered to the shoppers.
This augurs well for the consumers. However, with a significant increase in brands, there can be a saturation of information and choices. This may lead to loss of focus and distraction from the core requirements. In many cases, marketers with lesser regard for good practices dole out extraordinary schemes. While they attract eyeballs, they may be misleading or plainly dishonest.
The shopper’s confusion and indecisiveness are increased by an interesting market trend. Even the reputed brands are offering so many variants and features. So one is unable to decide which ‘best brand’ to buy!
The market landscape is indeed cluttered, especially the online marketplace.
In due consideration of the market dilemma, a compilation of the top 5 brands is given below. This is to help the consumers make a choice that best suits their needs. However, it is not the final word. Readers may please note:
This is not an official compilation prepared or sponsored by an official agency.
There are quality bands available in the market, other than those mentioned in this list. Readers are advised to consider this as a representative list.
This top-5 list is in no way meant to be a direct or indirect recommendation for the brands included in the list.
This list is not a paid effort. The sole aim is to provide the readers with an unbiased and just review of some of the leading brands in the market.
This list does not follow an ascending or descending order of merit.
It is not possible to include all the features of the brands here. The main and important ones are included in the reviews.
Innerspring is the oldest mattress category. Each brand has included innovations as value additions. Winkbeds stands out in the crowd on four counts:
Revolutionary coil zone design; it has a unique coil-on-coil mechanism. It means that Winkbeds have two coil compartments – the first, in the foundation layer and the second in the middle layer.
A 2-tier comfort zone at the top which makes the mattress outstanding in terms of comfort, contouring, and bounce.
Specialty polyfoams that enhances the mattress quality and performance,
The Winkbeds Mattress Structure
It consists of three layers:
The foundation layer. As mentioned above, Winkbed’s unique foundation layer doubles up as the first coil zone. It has a soft foam base to act as a shock absorber. Moreover, it has a 7.5” high grid of pocketed coils. These are coil casings with a foam-wrap that boost the edge support. Hence, it is a foundation layer and also the first coil zone.
The middle layer. It is a 2.5” grid of micro coils that are encased in specialty foam. They increase the springiness and give the mattress extra support.
The comfort layer. This top layer is made of two different foams. The first is a 1.5” gel-infused polyfoam, and the second, a 1.5” polyfoam with the quality and feel of natural latex. The combination of the two top layers produces a luxurious and comfortable feeling that is distinct of Winkbeds innerspring beds.
Winkbeds Firmness Levels
The brand offers three firmness levels:
Soft – measuring 4.5 on the firmness scale
Luxury – 6.5 on this scale
Firm – 7.5 on this scale
Apart from this, Winkbeds also offers the Winkebeds Plus firmness variant. It is meant for persons with 300+ lbs weight. This special category replaces the micro coil layer with a latex layer. This gives the required extra support for overweight people. The firmness level of Winkbeds Plus is 6.5.
Warranty, Free Trial, And More
WInkbeds offers 120 nights’ “Sweet Sleep Guarantee.” It is important to note that the company uses the term ‘guarantee’ in place of the usual ‘warranty.’ This implies brand confidence. To top this, the company also offers a lifetime warranty. Other consumer offerings include free delivery, free returns, and free pick-up if the consumer wants to return the mattress.
Price of Winkbed Innerspring Mattress
Winkbeds Innerspring Queen mattress is priced $849 for twin XL, $1299 for Queen, and $1499 for King. The slightly pricey mattresses are value for money, considering the features and the double coil and top layers.
This luxury innerspring mattress comes from the thoroughbred Brentwood stable. The company has been manufacturing fine mattresses for over 30 years. Brentwood has an inborn liking for innerspring mattresses. Through in-house innovation and technological adoptation, it has constantly updated its spring mattresses. The Oceano is Brentwood’s yet another breakthrough in spring hybrids. It is an important update in spring-foam combination. It offers the pressure relieving goodness of spring technology with the next-level luxurious comfort of gel memory foam.
Although a hybrid, the Oceano gives the sleep quality of a thoroughbred.
The structure of the Oceano mattress
This structure is designed to deliver high performance. Rather than relying on the standard 3-layer design, the company has produced a thoughtful 5-layer construction. Its focus is on maximizing comfort and optimizing the springy bounce, so that the sleeper does not sink too deep or feel that the mattress is too hard to sleep on.
The structure incorporates two alternating layers of foam and coils, apart from the base and comfort layers.
The base layer
This mattress is significantly heavier than its peers. Against an average innerspring mattress weight of around 65 lbs., the Oceano weighs 113 lbs. Hence, a sturdy base is very important. This extra dense foam layer provides not only strength, but also stability to the bulk above it.
The first coil layer
This 8” layer is made of over 1000 individually wrapped coils in a typical Queen size Oceano mattress. These coils have varying firmness, depending on where they are placed. Its surface is divided into five zones. Three of them are in the main body of the mattress. They provide support to the head, shoulders, and legs. The remaining two zones are on the edges. They enhance the edge support.
The first foam layer
It is a 2” Airlux foam layer. It acts as an effective intermediate layer for the two coil layers placed beneath and above it. The foam is firm enough not to let the mattress sag over time. Yet, it is soft enough to be responsive to the body weight of the sleeper. The clever layer design makes Oceano an ideal mattress for heavy sleepers.
The second coil layer
This layer is made of 2.5” individually wrapped microcoils. They provide more responsive support than the bigger coils. They also inhibit motion transfer more effectively.
The second foam layer
This 2” gel memory foam layer improves the comfort and contouring factors. Being cooler than other foams, it also provides a cozier sleep.
The comfort layer
The .5” quilt layer is made of finest quality New Zealand wool. It acts an excellent heat regulating agent. Hence, it keeps the mattress cool during the hot months and warm in winters. The New Zealand wool gives exceptional comfort.
The smart structure design of Oceano unfolds the true essence of hybrid mattresses. it complements the bounce of the springs with the comfort of the foams.
The salient features of Oceano
Apart from the ground-breaking 5-layer structure design, the Oceano mattress has the following salient features:
All the materials are non-toxic
No flame-retardant chemicals
Mattress certified by CertiPUR-US
Excellent temperature regulation
Outstanding air circulation
Moisture wicking on the quilt surface
Ideal for all surfaces – box, flat platform, adjustable beds, or slated base
Consumer offerings
The Oceano story does not end with superior design and performance. The company matches them with outstanding consumer offerings:
120 nights’ free trial
Free shipping accompanied by free return – if ever a customer is dissatisfied
25 years’ warranty
0% APR
Oceano price
One would think that with all the luxury and style of Oceano, it must cost a fortune. However, the mattress is humbly priced. Its discounted prices are the final pleasant surprise!
The Dreamcloud mattress is truly an exceptional hybrid. Apart from the spring-foam cross, it also offers another mixing – affordable luxury and amazing sleep quality.
There is more, but first, the legendary Dreamcloud mattress structure.
The mattress is made of not three or 5, but eight layers. Starting from the base, these are:
Hi-density foam base
The extra dense foam material has a strong body and a soft heart. It offers excellent support and strength to the mattress. On the other hand, its soft core ensures that motion transfer is minimized.
Pocketed coil zone
This rests above the base foam. It is made of pocketed microcoils. The coils are spread across five different zones. They offer varying strength and firmness as required by the body area. The superior compression generated by the composite system provides whole-body support. This layer also helps in reducing motion transfer.
Memory foam layer
This foam is of finest quality available in the market. It is very dense and very soft at the same time. As a result, the entire body gets even support.
Second memory foam layer
The plush, high density foam supplements the action of the memory foam layer beneath it.
Latex layer
Then comes the latex foam layer. It is premium quality natural latex. Being hypoallergenic, it will keep mattress allergies out of the bed. The combination of cushioning and springiness provides a hugging contouring for the entire body.
Quilted memory foam layer
One more memory foam layer! But it is not just foam, it is quilted foam. This pampering softness gets all the more endearing as the sleeper gently drifts into peaceful sleep.
Gel-infused memory foam layer
The foam enhances body contouring. The gel acts as a cooling agent. And it also supports the body in a soft manner. The feeling is akin to being cradled in luxurious softness.
Tufted cashmere Euro-top
Finally, a hand-tufted top cover that gives a super-premium sleeping experience. It is spoiling, really! The cashmere provides remarkable breathability and dreamy softness.
The unique 8-layer construction leaves little or no room for any performance gap. The material, design, and craftsmanship are of ultimate quality. With a Dreamcloud in one’s bedroom, they will not miss the exclusivity of a 7-star luxury resort.
The mattress offers luxury firmness. It measures 6.5 on the 1-10 firmness scale.
Exclusive consumer offerings
A quality product is half of any marketing success story. The other half is customer service and offerings. Dreamcloud completes the circle with these industry-leading offerings:
White-glove in-home delivery and installation
Ever-long warranty. The company offers a benchmarking warranty that covers the entire ownership lifespan. It is valid for as long as one owns the mattress.
365-nights’ trial
A 1-year trial period! The company logic behind this exceptional offering is simple. One should experience the Dreamcloud for one full seasons-cycle before buying it!
Free shipping
It is rare that a customer would be dissatisfied with the Dreamcloud mattress after the 1-year trial. However, in that eventuality, the company offers two services. No-questions-asked refund and free pick-up of the mattress.
The mattress comes from one of the trusted players – Nest Bedding. It is a luxury hybrid in the next-generation category. The mattress incorporates several technological advances in its folds.
The Alexander hybrid comes with a unique feature of copper-infused memory foam. It has several standalone benefits for the user. The mattress’s other distinguisher is its Thermic Phase Change Cooling Fabric. This is a hallmark of cool and comfortable sleep quality.
It is a 8” foundation layer made of pocketed coils.
Smart foam layer
This is a 1” layer made of smartflow foam. It is a 3 lbs. foam that provides balanced support and comfort.
This layer is made of 3”, 2.5 lbs. Energex foam. Copper is universally associated with cooling and pain relieving properties. This specialty foam firstly makes the mattress cooler with better heat exchange. Secondly, it also provides relief in joint pain and aches, and back pain.
Quilted top layer
This layer is made from 1”, 4 lbs. soft foam. It is covered with a soft stretch fabric that is cool in nature. The fabric is pre-quilted with the foam.
Firmness levels
Alexander hybrid is available in three firmness levels:
Luxury firm: 2.5 on the firmness scale
Medium: 5.5 to 6 on the firmness scale
Plush: 7 to 7.5 on this scale
Bed firmness is a major factor that impacts the sleep quality. It also affects body joints and spine health in the long term. The above three firmness levels give the users the benefit of customization.
Unique consumer offerings
Alexander hybrid offers the following:
100 nights’ free in-home trial. This means that the consumer can have the mattress delivered at their home for trial.
Lifetime warranty. This is a feather in the offerings cap of Alexander hybrid. No every manufacturer offers this after-sales service.
Free shipping.
Free exchanges.
Free return. In case the user is not satisfied with the mattress after trial, they can return it without any obligations attached.
0% APR financing.
Apart from these offerings, Nest Bedding gives Lifetime Comfort Guarantee. This is an industry-first policy.
Prices
Alexander hybrid mattress is available at below prices:
The mattress market is flush with many interesting innovations. Different players are trying to differentiate their products through imaginative designs, material combinations, and advanced technologies.
The Avocado mattress is one such innovation. It combines eco-friendly materials with the age-old innerspring technology. The result is a different kind of hybrid – Green hybrid! The company claims that it uses natural latex, organic cotton, and JOMA wool. these material have nil or minimal environmental impact.
Avocado’s other outstanding claim is that it uses as many as 1,330 support coils in the mattress’s construction. This density is unusual in the mattress market. More importantly, the mattress’s structural design maximizes the coil impact.
Last but nonetheless least, the price. Common thinking is that innovative products are pricey. However, Avocado is priced sensibly to offer value for money. At around $1399 for a mattress consisting of 1330 coils, it’s just $1 per coil!
Avocado mattress is Green Guard Gold certified.
Construction of Avocado mattress
The bed three layers:
The base layer is made of individually pocketed coils. They are 16 gauge springs laid out in three different zones. The division helps in offering different support levels to different parts of the body.
Middle layer
This is a pillow-top layer. It is made of two 2” Dunlop latex layers. The two layers provide enhanced comfort and support.
Top layer
It is an organic cotton cover covered with hand-tufted JOMA wool rosettes. The sophisticated looking cover is also very functional. It offers warmth, insulation, comfort, and better heat exchange.
The innerspring mattress has survived for almost eight decades. The mattress market is a jungle. As the saying goes, it is survival of the fittest. The innerspring mattresses have proved their fitness on the strength of their springs. To coin a catch-phrase, some springs die hard.
What has caused these mattresses to sustain for so long? It is the originality of the idea. The nature of a spring is to recoil under pressure and to bounce when the pressure is released. Putting this simple principle to creative use, the German genius Heinrich Westphal invented the innerspring mattress in 1871. The idea and its application are so brilliant that they have not lost their sheen even today.
This review’s aim is to provide an unbiased and informative resource to consumers. In an over-informed marketplace, this concise review will perhaps help in filtering the noise and providing a voice.
More often than not, when we think of a good night’s sleep, our minds immediately turn to the mattress. We believe that the quality of our rest hinges entirely on how comfortable the mattress is. However, this perception only tells part of the story. The crucial in-between layer—the bed sheet—plays an equally significant role in our sleep experience.
Many of us forget that when we sleep, our body primarily contacts the bed sheet, not the mattress itself. This smooth layer between our skin and the mattress needs careful consideration, just like our choice of mattress. Furthermore, we spend one-third of our lives resting our heads on pillows. Thus, the quality of our bedding, including bed sheets, directly impacts the quality of our sleep.
Why You Need to Change Bed Sheets Regularly
Think of your bed sheets as clothes for your bed. Just as you wouldn’t wear a shirt for days on end without washing it, your bed sheets also require regular changing. During those seven to eight hours of sleep each night, sweat, dirt, and dead skin cells accumulate on your sheets. This exposure makes it essential to purchase high-quality bed sheets that feel comfortable on your skin, provide breathability, and are easy on the eyes.
With time, bed sheets can wear out due to:
– Friction and wear from body movements
– Damage incurred from frequent washing with detergents
– Accumulation of dirt, hair, and moisture
Recognizing these factors helps underscore the importance of shopping for new bed sheets at regular intervals. Today, shopping for bed sheets is easier than ever. Many manufacturers provide a seamless online shopping experience alongside traditional brick-and-mortar stores. However, it is crucial to distinguish between having choices and making the right choice.
What to Look for in a Good Bed Sheet
Choosing the right bed sheet can feel overwhelming given the vast options available. Here, I break down key aspects that contribute to a high-quality bed sheet, focusing on factors such as raw materials and fabric structures.
Best Raw Materials for Bed Sheets
Understanding the types of fabrics used to make bed sheets is essential in making an informed decision. Bed sheets generally fall into two main categories: cotton and blends of cotton with synthetic fibers.
Types of Cotton
1. 100% Egyptian Cotton: Known for its luxurious quality, Egyptian cotton boasts unmatched strength and fiber length. It is breathable, skin-friendly, and regarded as the gold standard in bedding.
2. 100% Pima Cotton: Also referred to as Supima cotton, this second-best cotton is nearly twice as strong as conventional cotton, offering both lightweight durability and comfort.
3. Upland Cotton: A more utilitarian fabric, Upland cotton has shorter fibers but is still suitable for everyday use.
Blended Fabrics
1. Cotton-Polyester Blends: This combination often consists of 70% to 90% cotton, making them durable, affordable, and generally softer while resisting wrinkles.
2. Polyester: Sheets made from 100% polyester are noted for their durability and resistance to stains and shrinking.
3. Tencel (Lyocell): This eco-friendly and sustainable material is derived from wood cellulose. Tencel sheets are soft, breathable, and long-lasting.
Types of Bed Sheets
You will encounter a variety of bed sheet types designed to cater to different preferences:
– Knit Bed Sheets: Soft and warm, these sheets are crafted from pure cotton or blends, ideal for winter coziness.
– Rayon Bed Sheets: Derived from treated bamboo fibers, rayon provides versatility in feel, imitating silk or wool.
– Flannel Bed Sheets: Renowned for warmth, flannel is perfect for cold nights and comes in various fabric materials.
– Microfiber Sheets: This synthetic option is known for being lightweight and insulating, making it great for winter.
– Linen Sheets: Lightweight and breathable, linen sheets excel in hot, humid climates, offering a natural touch.
Key Features to Consider
Thread Count
Thread count indicates the number of vertical and horizontal threads in a square inch of fabric. While higher thread counts seem preferable, they can lead to thick and rough sheets. Instead, look for a comfortable count between 400 and 500, ensuring you prioritize material quality over mere numbers.
Weave Style
Bed sheets come in two primary weaves: percale and sateen. Percale offers a crisp and matte feel, ideal for those who tend to get warm during sleep. In contrast, sateen provides a soft, luxurious touch, perfect for those who prefer a more romantic bedding experience.
Flat vs. Fitted
Both flat and fitted bed sheets have their pros and cons. Flat sheets are versatile and easy to adjust, while fitted sheets offer a tight, organized appearance. Consider which type suits your personal style and usage practices.
Bed Sheet Sizes
It’s crucial to select the proper size for your bed. Standardized dimensions cater to various bed sizes to ensure a snug fit without excess fabric.
Aesthetic Aspects
Your bed sheet’s design can reflect your personality. A harmonious blend of colors and patterns can enhance your sleeping environment. Understanding color psychology can help bridge the gap between functionality and aesthetic appeal.
Conclusion: The Final Touch for Quality Sleep
The selection of bed sheets is more than a mere shopping task; it’s an integral part of fostering a healthy sleep environment. With the right knowledge, you can make informed choices that lead to restful nights. Just like a well-chosen mattress, quality bed sheets will dramatically impact your sleep quality.
Investing time and care into selecting the best bed sheets translates into improved rest—benefiting not just your sleep cycle but your overall well-being. Remember, those who sleep well, live well.
Labor Day is unofficially the last day of Summer and the final farewell to the slower pace lifestyle. Kids start school, college students move into their dorms or new apartments and many return to a more serious and structured routine. The days are getting noticeably shorter and Daylight saving time also ends in a few months. All of these factors make it the perfect time to buy a new mattress to get the most out of your sleep. In fact, the American Heart Association just published a study indicating that too much sleep may be associated with cardiovascular harm and mortality. So, in my opinion, it’s not necessarily how much sleep you get but the quality of sleep.
This year there are deals to be had through the growing number of online mattress brands and through traditional retailers such as Mattress Firm and Macy’s. Even Amazon has great Labor Day mattress deals.
This roundup of deals features some of the best bargains out there. Many of these mattresses I have personally tried and can speak to how they feel. Where applicable, I have also linked to my review of the mattress including the link to the deal itself.
Avocado was named a top pick by Consumer Reports in 2018 for best innerspring mattress. It is also an all natural mattress that uses latex, springs, natural wool and organic cotton. It comes with a 25 year warranty and 100 night trial. You can get the full Avocado Mattress review here.
Get $150 off with their summer sale. Use coupon code SUMMER150 at checkout. Shop Avocado
Brentwood Home is currently offering multiple deals. You can get $200 off the Oceano, Crystal Cove and Cedar mattresses with coupon code SAVE200 or take 15% off your purchase with coupon code SleepSherpa15 at checkout. They are also offering 20% off pet beds with coupon code PETBED20Shop Brentwood Home
Brooklyn Bedding is also having a summer sale with 20% off mattresses and 30% off accessories. I highly recommend the Brooklyn Bedding Signature mattress. It’s an incredible deal considering the cost and construction. Discounts are automatically applied at checkout. Shop Brooklyn Bedding.
Eight Sleep recently launched their custom mattress where you can choose different firmnesses for each side. This mattress also comes with their amazing sleep tracking technology that will monitor your sleep and coach you on ways to improve your sleep throughout the night. They are now offering the following discounts for Labor Day:
Eight Sleep Labor Day Sale: Save up to $250 sitewide
$50 off when you spend $500 with code 50LABORDAY
$125 off when you spend $1000 with code 125LABORDAY
$250 off when you spend $1500 with code 250LABORDAY Shop Eight Sleep
Luxi is a customizable mattress where you can unzip the cover and switch out the layers to go from soft to medium to firm. The SBT layer is unique to any other mattress I have tried and is a great balance of soft and supportive. Right now you can get $250 off a Luxi with coupon code LABORDAY at checkuot. Shop Luxi
Nectar is one of the best values for an all foam mattress. It has superior pressure relief and a quilted foam cover that feels amazing. It also comes with an industry leading 365-night trial. Get 125 off your Nectar mattress with coupon code sherpa125 at checkout. Shop Nectar
$1200 Off All Organic Latex Mattresses Plus FREE: Organic Sheets, Organic Pillows and Organic Mattress Protector. $600 Off All Natural Memory Foam Mattresses Plus FREE: Organic Sheets and Organic Pillows. Up to 60% Off All Adjustable Beds Plus FREE: 10 Year Extended Warranty.
This Labor Day, WRIGHT is offering 20% off its collection of American-made mattresses & bedding, for savings of up to $480 off a WRIGHT W1.27 Mattress. The WRIGHT Labor Day Sale runs from August 24th through September 4th. Shop Wright
Macy’s is the biggest seller of Stearns and Foster mattresses and you will find some great deals on them through thier website for their Labor Day weekend sale.
Sleep is a vital aspect of human health, often regarded as more crucial than food. It equips our bodies with the ability to repair themselves, rejuvenating energy and enhancing brain function. Without sufficient sleep, productivity diminishes, and health problems can arise. Chronic sleep deprivation can lead to serious issues, including cognitive dysfunction and mood disorders.
Understanding the Sleep-Wake Cycle
Our natural sleep-wake cycle, known as the circadian rhythm, plays a fundamental role in maintaining healthy sleep patterns. While it’s essential to get adequate sleep, it’s equally important that we adhere to a consistent sleep schedule. For instance, staying awake all night and sleeping during daytime hours can lead to drowsiness when one should be alert—this may even indicate a sleep disorder. Alarmingly, excessive daytime sleepiness is a significant contributor to road accidents, underscoring the importance of proper sleep hygiene.
One of the primary factors influencing our sleep quality is hormonal regulation. The hypothalamus, located deep in the brain, helps sync our internal clock with external cues, predominantly the light from the sun. This normalization of the circadian rhythm is orchestrated through hormones like melatonin and cortisol.
The Role of Melatonin in Sleep
Melatonin, often touted as the sleep hormone, is secreted by the pineal gland primarily during the night. Its rise in the evening—typically between 8 PM and 9 PM—signals the body that it’s time to prepare for rest by reducing body temperature and inducing drowsiness. Conversely, during daylight hours, melatonin production drops to negligible levels, prompting our systems to stay awake and engaged.
The interplay between light exposure and melatonin production is crucial. During periods of bright light, a specific area in the hypothalamus, known as the suprachiasmatic nucleus (SCN), activates signals that increase body temperature and cortisol levels, while melatonin is withheld. This phenomenon is why melatonin has been likened to Dracula—it thrives only in the darkness.
Factors Influencing Melatonin Production
Causes of Excess Melatonin
Elevated melatonin levels can disrupt sleep cycles and may stem from various factors. Some common reasons for excessive melatonin production include:
– Limited Sunlight Exposure: Prolonged time away from natural sunlight, especially during winter, can cause the body to overproduce melatonin, often leading to seasonal affective disorder (SAD).
– Liver Dysfunction: Since melatonin is metabolized in the liver, any dysfunction in liver activity can hinder its breakdown, leading to excessive drowsiness.
– Nutritional Imbalances: Overconsumption of vitamins B3 or B6 can inadvertently increase melatonin levels.
– Antidepressants: Certain medications designed to calm the mind can inadvertently increase melatonin production, causing daytime fatigue.
Causes of Low Melatonin
On the other hand, a deficiency in melatonin production is more common and has its own array of causes:
– Excessive Daylight Exposure: Spending too much time outside in sunny conditions can suppress melatonin production, leading to insomnia and other sleep issues.
– Overexposure to Artificial Light: Devices such as smartphones and televisions emit blue light, which warns the brain to stay alert and suppresses melatonin production.
– Neurotransmitter Imbalance: Low serotonin levels can directly affect melatonin production since serotonin is the precursor to melatonin.
– Lifestyle Choices: The consumption of excessive alcohol or caffeine, especially close to bedtime, can adversely affect melatonin levels.
Exploring Melatonin Supplements
Given the widespread challenges associated with sleep disorders, melatonin supplements have gained popularity. Initially targeted at older adults with insomnia due to decreased melatonin production, these supplements now serve a broader audience facing various sleep-related issues.
Melatonin supplements can come in several forms, including pills, liquids, and chewable tablets—either synthetic or natural. Most commercially available melatonin is synthetic due to its purity and lower risk of contamination.
Who Should Consider Melatonin Supplements?
Melatonin supplements may prove beneficial for individuals who:
– Experience disrupted sleep patterns due to shift work or frequent travel across time zones (jet lag).
– Struggle with insomnia or delayed sleep phase syndrome, finding it difficult to fall asleep before the early hours of the morning.
While melatonin supplements are widely accessible over-the-counter in some regions, they are not regulated by the FDA, making consultation with a healthcare provider essential before starting any supplementation.
Safety and Dosage Considerations
Melatonin is generally regarded as safe, but excessive use can lead to unwanted side effects, including daytime sleepiness, headaches, and digestive issues. Recommended dosages typically range from 0.1 to 0.3 milligrams, taken about an hour before bedtime. Tackling sleep issues should start with lifestyle changes and natural sleep hygiene practices before resorting to supplements.
Conclusion
Melatonin supplements can provide a helpful solution for certain sleep disorders, but they are not a panacea. Effective sleep hygiene and lifestyle modifications should always be considered first. If you struggle with sleep issues, consulting a sleep specialist can help identify the root cause and establish a safe, effective treatment plan. By understanding how melatonin functions and knowing when to seek help, you can optimize your sleep and overall well-being.
If you’re on the hunt for a personalized sleep solution, look no further than the Eight Sleep Custom Mattress. Designed with modern sleepers in mind, this unique mattress allows you to tailor the firmness to your individual comfort preferences. In addition to that, it comes equipped with innovative smart sleep tracking technology, ensuring that you’re not just sleeping better but also understanding your sleep patterns. Let’s dive into everything you need to know about the Eight Sleep Custom Mattress, from ordering to sleep tracking capabilities.
Ordering Your Eight Sleep Custom Mattress
The process of ordering your Eight Sleep Custom Mattress may take a bit longer than purchasing a conventional mattress, but it’s straightforward and well worth the effort. To start, you’ll fill out a brief questionnaire on the Eight Sleep website. This will help ensure that your new mattress caters specifically to your sleep needs. Once you’ve completed the questionnaire and placed your order, you can expect your mattress to arrive at your doorstep within roughly five business days.
The mattress will be delivered in a compact box, while the accompanying sleep tracking technology is packed separately. With this system in place, a good night’s sleep is just a few days away!
Customizing Your Mattress Experience
The customization process is entirely online. After you select your mattress size, you’ll move on to choose the firmness levels. Eight Sleep offers three firmness options: soft, medium, and firm. You’ll also have the chance to opt for a split firmness feature, allowing each side of the mattress to have different firmness levels. This adds an extra $200 to your order, but it’s a worthwhile investment if you and your partner have varying preferences.
Once you’ve settled on the firmness, you can select from an array of accessories — including cooling pillows and mattress protectors — to complete your sleeping environment. The website provides a summary of your selections, allowing you to double-check your choices before proceeding to checkout. Payment can be made in full or financed through Affirm, with monthly payments starting just under $55.
Pricing of the Eight Sleep Custom Mattress
When it comes to pricing, several factors come into play, primarily the size and selected features. A queen size or larger allows you to customize each side of the mattress for an added fee. If you’re considering alternatives such as pillows or protective sheets, those will also contribute to the overall cost.
Here’s a quick overview of the current prices for various sizes and features:
Having tested the Eight Sleep Custom Mattress, I can attest to its ability to deliver the expected levels of firmness. For instance, the soft side indeed offers a plush feel, while the medium side strikes a balance that suits a wide range of sleepers.
Motion transfer is minimal, making it ideal for couples who share a bed. To demonstrate this, I conducted a simple test using a 14-pound bowling ball, which I dropped onto the mattress. The results were impressive — the soft side absorbed nearly all the motion, ensuring that disturbances are kept to a minimum.
Understanding the Eight Sleep Smart Technology
One of the standout features of the Eight Sleep mattress is its smart technology, which seamlessly integrates with your sleep experience. The mattress is paired with a tracker that resembles a mattress pad, and installation is easy: simply place it on top of your mattress and plug it in.
The accompanying app, available for both iOS and Android, is user-friendly and free to download. Once set up, the app can track an impressive range of data, including your heart rate, breathing patterns, and the cycles of your REM and deep sleep. Additionally, it features guided meditations and ambient sounds, transforming your sleeping space into a sanctuary.
Furthermore, the device integrates with smart home systems, enabling automation that can adjust your environment based on your sleep habits. For example, you can have your thermostat increase the temperature as you awaken, enhancing your overall convenience.
Conclusion: Is the Eight Sleep Custom Mattress Right for You?
In an age where personalized sleep is becoming increasingly significant, the Eight Sleep Custom Mattress stands out as a strong contender. With its dual firmness options and advanced sleep tracking capabilities, this mattress provides a tailored experience that can cater to a variety of sleep preferences. Backed by a 100-night trial, you can test it out risk-free, and if it doesn’t meet your expectations, returns are effortless.
Overall, the Eight Sleep Custom Mattress offers excellent pressure relief without the drawbacks of traditional foam mattresses. If you want a sleep solution that adapts to you, this could be the mattress of your dreams.
