Tuft & Needle just launched an all new mattress for 2018 called the Mint. This mattress is thicker and more plush than the original Tuft and Needle. I was able to buy a twin size earlier this year. Below are my findings. No word yet on pricing but I anticipate that this will be more expensive than the original given its construction and extra layer. The Tuft & Needle Mint should be available for purchase direct from their site later this year.

Overview of the Tuft and Needle Mint Mattress

The Tuft and Needle Mint comes in a box very similar to the original Tuft and Needle mattress.

Here’s what it looks like out of the box. To open it just use scissors and carefully cut into the plastic making sure not to cut the fabric or the mattress.

The Mint mattress is distinguished by its dark color and a green mint tag on the corner.

Below is a video overview of the mattress.

Construction of the Tuft and Needle Mint Mattress

The construction details aren’t out on this mattress but in general, it is a 3 layer all foam mattress with a base layer, a transitional contouring layer and a soft top layer that is responsive and breathable. This is a departure from the original Tuft and Needle which is a 2 layer construction.

My Tuft and Needle Mint Findings

The Tuft and Needle Mint is a considerably softer mattress than the original. You sink into this mattress right away and it hugs you a lot more as you can see in the picture below.

Below is another video showing how responsive each layer is inside the mattress.

Here’s a quick video that illustrates how the Tuft and Needle Mint Handles Motion transfer.

Finally, here’s a video taken with my thermal camera that shows heat retention on the mattress.

My Tuft and Needle Mint Recommendation

If you want a soft mattress that you can really sink into quickly, this is a great mattress. As of this writing, it’s not available to purchase.  I appreciate how responsive yet soft it is. I would say it’s responsive like the Leesa mattress but softer.  Because it is also a thicker mattress you should get good support as well with minimal motion transfer.

More information about this mattress should be available on the Tuft and Needle website soon.

Sleep and Your Immune System

Are you having trouble getting proper sleep? You should find a solution as soon as possible as lack of sleep has been linked to a wide range of physical and mental health problems, including those that are caused by an impaired immune system. Because it is designed to protect us from the flu, colds and other ailments, our immune system needs to be healthy and in optimal working condition. When it is weak and unable to function properly, it cannot do its job of protecting our health. One of the best ways to make sure that you have a healthy immune system is to get proper sleep.

How Lack of Sleep Affects Immunity

Lack of sleep does not only play a role in whether you catch a cold or the flu. It also has a major influence on how your body fights illnesses once you fall sick. For example, your body fights infection with the help of fevers. When you sleep, one of the things that occurs is that you get a better response to fever. Due to this, fevers tend to rise during the night. However, if you are not getting sleep, your reaction to the fever is not primed, which in turn means that your body may not be fighting an infection as effectively as it can.

While you sleep, proteins known as cytokines are released by your immune system. Some of these proteins help in promoting sleep. When you are under stress, or have an infection or inflammation, there needs to be an increase of certain cytokines. Production of these protective proteins may decrease due to sleep deprivation. Additionally, production of infection-fighting cells and antibodies is reduced when you do not get enough sleep.

Your body needs good sleep in order to be able to fight infectious diseases and illnesses like the common cold and the flu. Long-term sleep deprivation also increases your risk for diabetes, obesity and cardiovascular (heart and blood vessel) disease.

Studies Showing How Sleep Might Support the Immune System

There are a number of studies suggesting that sleep actually has the ability to help the body produce immune cells that you need to combat pathogens. For example, in one study, it was found that the concentration of serum interleukin-7, also known as IL-7, increased significantly while a person sleeps. IL-7 lays an important role in creating immune cells like B cells and T cells.

In another study, researchers found that sleep helps in shifting the balance of IL-10 and IL-12 in the body. These cells, both play a crucial role in regulating the immune system and developing immune cells. This in turn helps in globally increasing the efficacy of adaptive responses of the immune system.

Tips to Sleep Better to Help Your Immune System

If you have a problem getting proper sleep, there may be tips that can help you. Here is a look at some useful tips that can help you sleep better for your immune system:

• You should avoid using phones or tablets in bed. The blue light from the screens will stimulate your brain and you will end up staying awake for a longer period of time.
• If you are having problems getting to sleep earlier, keeping your lights dim in the hours leading up to bedtime to simulate the sunset could help. This will help in triggering the release of the sleep hormone, melatonin.
• If you have difficulty falling asleep, you should make sure to avoid caffeine in the afternoon and evening. Caffeine can stay in your bloodstream many hours after consumption. This means that pick-me-up cup of coffee you drank at 3 pm could still be in your system by 10 pm and prevent you from getting the sleep you need.
• When you experience broken sleep, it means that you are getting poor quality sleep. This is not good for your immune system. You should pay attention to what time you wake up in the middle of the night as it could be an indication of issues with certain organs in your body. For example, if you wake up at 3 am, it often means that you have a stressed liver.
• Your mattress might be the reason you are not getting proper sleep. Changing your mattress might just be the solution to help you sleep better. Not only will a more comfortable mattress help you fall asleep faster, but will also help in sustaining a long, deep and restful sleep.

To make sure that you are healthy and that your body can fight infections and diseases, you need to have a strong and healthy immune system. Proper sleep plays a critical role in keeping your immune system functioning properly. If you suffer from sleep deprivation, you should make sure to find a solution quickly to help your immune system and stay healthy.

Foods That Disrupt Sleep: What Should You Avoid?

A good night’s sleep is a universal desire. It rejuvenates the body, clears the mind, and helps us tackle the challenges of the day ahead. However, a significant portion of the population grapples with sleep disorders, whether it’s trouble falling asleep or frequently waking during the night. While we often blame stress, uncomfortable mattresses, or external noise for our sleeplessness, we frequently overlook a crucial factor: the food we consume, especially in the evening.

Certain foods can hinder digestion, amplify discomfort, and disrupt sleep patterns if consumed close to bedtime. If you find yourself tossing and turning night after night, it may be time to reassess your dinner plate. Here’s a list of culprits that can negatively impact your sleep quality.

Caffeine-Rich Drinks and Sleep

Coffee is a well-known source of energy, and while that’s beneficial during the day, it can wreak havoc on your nighttime sleep. Studies illustrate that even coffee consumed six hours before bedtime can compromise the quality of your sleep. The primary offender? Caffeine. Even decaffeinated coffee retains some caffeine, so it’s wise to steer clear of this beverage as the evening approaches.

Tea may seem like a soothing alternative but can similarly impede your sleep. Although it contains less caffeine than coffee, black tea can still keep you alert if consumed before bed. Additionally, its acidic nature can lead to indigestion or acid reflux, further complicating your quest for a restful night.

Sweet Temptations and Sleep Disruption

You might think that indulging in a piece of dark chocolate before bed is harmless, but think again! While chocolate can elevate your mood, it often contains enough caffeine to impact your sleep negatively. If you’re craving a sweet treat, opt for varieties with lower cocoa content, which typically have less caffeine.

Heavy Meals and Sleep Quality

Rich and spicy foods are often appealing, but they can spell trouble when it comes to your nightly rest. Dishes loaded with spices and oils may cause heartburn, indigestion, and discomfort. Eating heavy, spicy meals slows down digestion and can even affect your body temperature. After a large, spicy feast, it’s common to feel uncomfortably warm, further preventing a good night’s sleep.

Alcohol and Sleep Patterns

Many individuals unwind with a glass of wine or a cocktail in the evening, believing it brings relaxation. However, the irony is that alcohol actually disrupts sleep. It heightens brain activity and body temperature, which can lead to restless nights. Research shows that alcohol diminishes both REM sleep and slow-wave sleep (SWS), essential components of restorative rest.

Protein and Sleep Disturbance

Finally, hefty meaty meals close to bedtime can also disrupt sleep due to the time taken for digestion. Heavy meals create a burden on your body, making it difficult for you to relax. While it might be tempting to indulge in a hearty dish during gatherings, consider timing your meals wisely to create space for adequate digestion before heading to bed.

Conclusion: Nourishing Your Sleep

The connection between what you eat and how well you sleep is undeniable. Making informed choices about your evening meals can pave the way for better rest. By avoiding coffee, certain teas, dark chocolate, spicy foods, alcohol, and heavy meats before bedtime, you can significantly enhance the quality of your sleep.

Prioritize lighter, easily digestible foods in the evening to allow your body to wind down naturally. By being mindful of your dietary choices, you’ll create a more conducive environment for restful sleep, allowing you to wake up rejuvenated and ready for another day. Embrace this change to unlock the full potential of your sleep and overall well-being!

Sugar and Sleep: Is Sugar Keeping You From a Good Night’s Rest?

Who doesn’t crave a delicious dessert after dinner? The mere thought can make anyone’s mouth water. However, indulging in that tempting treat often means consuming a hefty dose of added sugar, which can significantly impact your sleep quality. Understanding the connection between sugar and sleep is crucial if you want to wake up feeling refreshed.

How Sugar Affects Your Sleep Quality

Research indicates a striking link between sugar intake and sleep disturbances. Specifically, studies reveal that individuals who consume higher amounts of sugar throughout the day tend to experience more frequent awakenings during the night. It’s not just about waking up; even if you’re not fully conscious, rampant sugar in your system can disrupt deeper phases of your sleep, leaving you feeling fatigued when morning arrives.

A noteworthy investigation by Columbia University found that participants who indulged in sugary foods reported considerably more disruptions in their sleep patterns compared to those who limited their sugar intake. These individuals often described themselves as chronically exhausted, likely due to a preference for lighter, less restorative sleep.

The Energy Crash Dilemma

Have you ever noticed a compelling urge to nap after indulging in a sugary treat? That post-dessert drowsiness can largely be attributed to sugar’s impact on your body. Excessive sugar consumption can lead to a steep drop in energy, primarily due to its dampening effect on orexin cells, which play a crucial role in regulating wakefulness.

To curb those inevitable energy crashes, maintaining steady blood sugar levels is crucial. If you can stabilize your sugar intake, you’ll find that your energy levels remain consistent throughout the day, helping you adhere to a healthier sleep schedule. By gradually reducing your sugar consumption, you are likely to wake up feeling more well-rested and rejuvenated.

Avoiding Refined Sugars for Better Sleep

To enhance your sleep quality, the most critical step is to steer clear of refined sugars. These sugars are notorious for disrupting your blood sugar balance, creating a rollercoaster effect that can impede your sleep. You can find refined sugars in various sources, such as soft drinks, barbecue sauces, sugary breakfast cereals, desserts, fruit juices, and even canned fruits. Surprisingly, refined sugars also lurk in everyday staples like white bread, regular pasta, and white rice.

By replacing these refined foods with whole grains and complex carbohydrates, you not only improve the overall nutritional value of your diet but also promote better sleep patterns. Whole grains can sustain your energy levels more effectively, allowing you to drift into deep, restorative sleep.

The Role of Fiber in Encouraging Deep Sleep

If you’re looking to enhance your sleep while improving your diet, consider this: reducing your sugar intake and increasing your fiber consumption can lead to better sleep quality. Fiber-rich foods contribute to slow digestion and do not trigger the erratic spikes in blood sugar levels that refined carbohydrates often do.

Incorporating foods like fruits, vegetables, legumes, and whole grains into your meals can facilitate the kind of slow-wave sleep that leaves you feeling revitalized. A few modest adjustments in your diet can make a world of difference in how you feel when you wake up.

Final Thoughts

In summary, sugar plays a significant role in your sleep quality. Understanding how sugar impacts your sleep can empower you to make informed dietary choices that lead to better rest. By minimizing refined sugars and increasing your intake of fiber-rich foods, you can significantly enhance your sleep experience.

So, if you’re grappling with sleep issues or chronic fatigue, consider analyzing your sugar consumption. Implementing these small, manageable changes can lead to improved sleep quality and a more energetic day-to-day life. Remember, a better night’s rest could be just a few dietary tweaks away!

Sleeping Well Naturally

Good physical health and sound mental acuity require getting a restful night’s sleep on a regular basis. Complications potentially arising from or worsened by lack of sleep include cardiovascular and kidney disease, diabetes, obesity and breathing difficulties. Lack of sleep can also have a negative effect on concentration, memory, logical thinking and mood.

Occasional short-term use of prescription or over the counter drugs can provide temporary relief from some sleep disorders, although their continued use can have serious side effects, including physical and psychological dependence.  Fortunately, there are some inexpensive and readily available natural alternatives to help you get the rest you need for optimum physical and mental performance.

Natural Sleep Aids

Melatonin is a naturally occurring substance produced in the human body by the pineal gland. Melatonin regulates the body’s circadian rhythm, which controls the sleeping and awakening cycle. Production of melatonin, however, can slow as people age, often resulting in disrupted sleep patterns and insomnia. Taken regularly in small doses, melatonin supplements can help promote and induce sound sleep.

Another natural substance known to help promote relaxation is valerian root, which is found in health food stores and the vitamin aisles of most pharmacies and grocery stores. Used for centuries to treat anxiety and insomnia, it’s an herbal sleep aid that has a soothing, calming effect on the human body. Available in capsule form or brewed as a tea to be taken shortly before bedtime, valerian root helps promote sound, restful sleep by increasing the body’s level of gamma aminobutryic acid or GABA, a naturally occurring chemical that relaxes the brain and relieves anxiety.

The same chemical substance in turkey that makes Uncle Eddie – and most of the rest of us – feel like taking a nap after eating a huge Thanksgiving Dinner is called tryptophan, an amino acid frequently used to treat insomnia by producing serotonin. The pineal gland then converts serotonin into melatonin, which as mentioned above controls the body’s sleeping and waking cycles. Tryptophan is a dietary supplement available at health food stores, and also occurs naturally in foods such as nuts, legumes and dairy products.

Chamomile is another readily available herb known for both its sleep-inducing effects and its mild tranquilizing properties. A 2009 study by the National Center for Complementary and Alternative Medicine concluded that chamomile was effective in reducing stress levels in patients diagnosed with anxiety. Sometimes called “sleep tea” when brewed, a cup of caffeine-free chamomile tea taken shortly before retiring for the night can help relax the body and promote deep, restful sleep.

Other Means of Improving Sleep Quality

Physical exercise has been directly linked to providing relief for chronic insomnia sufferers. A study by the National Sleep Foundation indicates that regularly spending even as little as 10 minutes a day walking, cycling or engaging in other aerobic exercise can dramatically improve sleep quality. In addition to promoting relaxation and sleep, exercise can also help reduce the risk of stroke, sleep apnea, restless leg syndrome and other sleep-related disorders.

In many instances, simply replacing that worn and sagging old mattress with a new sleep system can provide immediate relief from insomnia, bodily aches and pains and various other sleep ailments. Stop by one of Sit ‘n Sleep’s many conveniently located Southern California outlets to try out various types of mattresses and support levels. Knowledgeable sleep consultants are always on duty to help you select a mattress that’s best for your body type and weight, preferred sleeping position and physical condition.

As with any physical disorder, it’s advisable to consult with your health care provider before using sleep inducing supplements or beginning an exercise routine.

Luxi Black Friday Mattress Giveaway

Are you tired of interrupting your sleep with restless nights? Dreaming of waking up refreshed and ready to tackle your day? This Black Friday, we invite you to enter the Luxi Black Friday Mattress Giveaway for a chance to win a brand new Luxi Mattress—valued at up to $1,299! Discover how you can elevate your sleep experience and transform your nights into serene slumber.

Why Choose a Luxi Mattress?

At Luxi, we understand that quality rest is a cornerstone for a vibrant and productive life. That’s why we’ve engineered the only adjustable mattress of its kind, tailored to meet the unique preferences of every sleeper. Whether you toss and turn or nestle comfortably in one position, our cutting-edge design is here to support you. With Luxi, achieving the perfect sleep is not just a dream—it’s a reality. So prepare yourself for mornings filled with energy and enthusiasm!

Participating in the Luxi Black Friday Mattress Giveaway is simple. One lucky grand prize winner will be randomly selected and notified via email. The announcement will also be made through the Gleam widget, ensuring excitement all around!

Contest Details and Eligibility

Giveaway Duration

Mark your calendar! The giveaway kicks off today and runs until November 30th at 11:50 PM PST. Don’t miss your chance to enter!

Grand Prize

This year, we’re offering one (1) grand prize winner the opportunity to receive a Luxi mattress in their preferred size—up to a $1,299 value. Experience the transformative power of restful nights!

Eligibility Criteria

To qualify for the Luxi Black Friday Mattress Giveaway, participants must be:
– Legal residents of the fifty (50) United States, the District of Columbia, or Canada.
– At least eighteen (18) years old at the time of entry.

Entry Methods

Entering is straightforward! No purchase is necessary. You can submit your entry once for each method outlined in the Gleam giveaway widget above. Ensure your participation is verified through the Gleam widget, as only those entries will count in the draw.

Sponsorship

This giveaway is proudly sponsored by Luxi. Rest assured, the winning prize will be shipped directly to the winner for a seamless experience.

Fair Play and Winner Selection

We believe in fair play! All instances of giveaway manipulation or spam attempts will be automatically disqualified. A single grand prize winner will be chosen randomly from the pool of verified entries. After the selection, the winner will have 24 hours to claim their prize via email. Failure to respond within this timeframe will result in disqualification, and a new winner will be chosen.

Prize Redemption

Winners must provide a valid mailing address, email address, and phone number to claim their prize successfully. Expect the announcement of the lucky winner through the Gleam widget, as well as on yawnder.com and via our social media platforms. Additionally, our announcement will feature the winner’s first name, last initial, and their public thumbnail picture included in Gleam.

Join the Luxi Sleep Revolution

Don’t wait! Take advantage of this fantastic opportunity to score a Luxi mattress and redefine your sleep experience. Imagine curling up on a mattress that adapts to your perfect comfort level while supporting your every movement. Say goodbye to sleepless nights and hello to rejuvenating rest!

For more in-depth information about Luxi and how our innovative mattresses can enhance your quality of sleep, be sure to check out LuxiSleep.com. Join the Luxi family and embark on a journey toward better sleep today.

Conclusion

The Luxi Black Friday Mattress Giveaway is your chance to win a stunning mattress designed specifically for your sleeping needs. Make sure to note the entry details, adhere to eligibility requirements, and follow the guidelines for a smooth experience. Your perfect night’s sleep is just an entry away—are you ready to take the plunge? Enter now and prepare for a sleep revolution!

Puffy Mattress Review: Sleeping on a Cloud?

The Puffy Mattress has rapidly risen to prominence in the mattress market, capturing the attention of sleep enthusiasts everywhere. As a newer online brand, it offers an inviting alternative to traditional mattress shopping. I recently had the opportunity to test the queen-size Puffy mattress, and I’m ready to share my experience. With its straightforward two-layer construction and a focus on softness, the Puffy aims to provide a cozy night’s sleep. Below are my detailed findings and recommendations regarding this popular option.

Unboxing and First Impressions of the Puffy Mattress

The Puffy Mattress is part of a growing trend where companies deliver mattresses directly to your doorstep in a compact box. The current price for a queen-size model is $950, positioning it slightly above average compared to similar mattresses in the market. However, the investment comes with a substantial benefit: a generous 101-night sleep trial. If you find it’s not quite for you, returning it is hassle-free with a full refund policy.

Upon opening the box, you’ll discover that the mattress is neatly wrapped in plastic, ensuring it remains protected during transit. Unboxing is a simple task; carefully cut the plastic, and watch as the mattress expands to its full shape. Here’s a glimpse of the Puffy Mattress a few hours post-unboxing, complete with the signature Puffy clouds embroidered into the fabric.

The mattress features a sleek border adorned with the Puffy logo, adding a touch of style.

For a deeper dive into its feel and performance, check out this video overview showcasing the bounce and overall experience of the Puffy. With its two-layer makeup, the top layer consists of denser foam, while the base layer delivers traditional support with its standard foam. Notably, the mattress has a washable zippered cover, making it easy to maintain hygiene. Regular washing is manageable, but exercise caution with heat to prevent shrinking, which can complicate the reassembly process. I typically recommend using a mattress protector rather than frequent cover washing for optimal care.

Understanding the Construction of the Puffy Mattress

Key Components of the Puffy Mattress

Now let’s examine what’s inside this cloud-like mattress. The construction details reveal two foam layers designed for comfort and support:

– Puffy’s Cooling Cloud™ Foam: This top layer features gel-infused visco polyurethane foam (non-latex), crafted using Variable Pressure Foaming (VPF). It’s 3 inches thick and boasts a density of 2.5 PCF CertiPUR-US certification, promoting both safety and comfort.

– Firm Core Support Foam: The base layer is comprised of 7 inches of polyurethane foam (non-latex), utilizing VPF techniques, with a density of 1.5 PCF. This creates a robust foundation for the mattress.

PCF stands for Pounds per Cubic Foot, a key indicator of foam density.

My Hands-On Experience with the Puffy Mattress

During my testing, I found the Puffy Mattress to lean towards the softer side of the spectrum. Despite having only two layers, it delivers an impressive transition, eliminating the sensation of hitting the base layer when you settle in. A video captures the mattress’ responsiveness, illustrating how the top layer reacts slowly, providing pressure relief where you need it most.

One standout aspect is motion transfer; this mattress minimizes disruptions effectively, making it an ideal choice for couples. The design appears to purposely limit bounce, enhancing your sleep experience without unwanted disturbances.

To further illustrate comfort, I conducted a bowling ball test. The ball sank pleasantly into the surface, demonstrating how well the Puffy cradles the body, offering significant pressure relief. Additionally, I utilized a thermal camera in another video to assess heat retention, and the Puffy surprisingly managed heat well considering its construction.

Final Thoughts on the Puffy Mattress

In summary, the Puffy Mattress presents itself as a plush and conforming option, ideal for those who appreciate a softer sleep experience. However, at a price point of $950 for a queen size, it falls on the higher spectrum of affordability. Its straightforward construction typically suggests that a mattress at this price level would feature at least three layers. Nevertheless, the Puffy transitions beautifully, defying the simplicity of its design.

For heavier sleepers, I recommend exploring thicker mattresses to ensure adequate support and avoid the risk of bottoming out. Personally, at 190 lbs, I didn’t encounter this issue, but those beyond that weight may want to consider alternatives for added peace of mind.

Ready to elevate your sleep? Discover more about the Puffy Mattress and see if it’s the right fit for you!

The Purple and Nectar mattresses are two very popular mattresses online. Interestingly, they are also completely different feels. In this post we break down the key differences between the Purple and Nectar mattress so that you can make a more informed decision about which is best for you.

Let’s start with the purchase process. Both can be bought direct online via their respective sites. Both should arrive about a week after purchase however because these mattresses are in such high demand, they may arrive a bit later than a week.

Each have a generous trial period although Nectar has a 365 day trial period while Purple has a 100 night trial.

Each also has a good warranty period. Purple has a 10 year warranty while Nectar advertises a lifetime warranty. Of course with any warranty it’s important to read the fine print but after reading through them, Nectar seems to be the most generous here.

Construction of the Nectar Mattress

The Nectar mattress is an all foam mattress. Below is a graphic that shows all the layers.

Compare that with the specs of the Purple mattress

• The top layers is a 2′ hyper elastic ploymer also know as the “smart grid”.
• The midle layer is 3.5 inches of polyurethane foam.
• The base layer is made of 4 inches of a polyurethane foam which is a standard foam mattress base.

In terms of motion transfer the Nectar does a better job in that it absorbs motion much better. Here are a few videos to illustrate the point.

First the Nectar Sleep Mattress

And now the Purple Mattress

Which sleeps cooler, Nectar or Purple?

Although the Nectar is treated with a phase change cooling material at the top cover, the Purple has the edge here as heat will pass right through the polymer grid. This makes it a top pick for hot sleepers.

In terms of cost, a queen size Nectar retails for $795 while the Purple costs $999 a significant difference in price.

Who should buy a Nectar Bed?

I recommend the Nectar mattress for people that want the ultimate in pressure relief. This mattress will contour extremely well. If you find your current mattress is leaving you with aches and pains in the moring, this mattress should cure that.

People that are looking for a good deal will be hard pressed to do better than the Nectar. It is one of the best priced mattresses online.

Finally, if your partner tends to wake you up at night from their tossing and turning, the Nectar will put a stop to that. You won’t feel a thing due to the high density foams used in the Nectar mattress.

Who Should buy a Purple Mattress?

Again, hot sleepers will find immediate relief with the Purple mattress. It is basically temperature neutral in that it really doesn’t trap heat. The top layer grid allows air to freely pass through.

I also tend to recommend the Purple mattress to heavier sleepers. We find at the Yawnder store in Minneapolis that heavier people respond well to the Purple and it gives them the right amount of support.

Finally, people that have tried tradtional foam and coil mattresses but are still unsatisfied owe it to themselves to give the Purple a try. It’s something you really need to lie on to understand how it works and for many, it’s the mattress they have been seeking.

Want to know more about these two great mattresses?

Get the full Nectar Mattress Review

Get the full Purple Mattress Review

Hypersomnia: Causes and Treatment

Have you ever found yourself fighting off sleepiness during the day, struggling to keep your eyes open while driving, or unnervingly dozing off at your desk during an important meeting? You’re not alone. While the occasional feeling of excessive daytime sleepiness can happen to anyone, chronic sleepiness is a more serious issue known as hypersomnia, or hypersomnolence.

What is Hypersomnia?

Hypersomnia goes beyond normal sleepiness. It is a condition characterized by excessive daytime sleepiness that persists even after a full night’s sleep. While many factors can lead to daytime drowsiness — including simple sleep deprivation — hypersomnia is a medical condition where sleep alone does not alleviate the problem. Common symptoms include poor concentration, lack of energy, and a general feeling of fatigue, all of which can significantly disrupt daily life and impact productivity.

Causes of Hypersomnia

Understanding the causes of hypersomnia is crucial for effective treatment. Here are some of the most common culprits:

Sleep Disorders

Many sleep disorders contribute to hypersomnia. Two of the most notable include:
– Narcolepsy: This central nervous system disorder leads to uncontrollable daytime sleepiness and can also cause hallucinations and sleep paralysis.
– Sleep Apnea: A serious condition where breathing repeatedly stops and starts during sleep. The throat muscles intermittently relax, blocking the airway and leading to fragmented sleep.

Sleep Deprivation

Chronic lack of sleep, often due to lifestyle choices like stress, poor diet, or insufficient exercise, can result in excessive daytime drowsiness. When this is the case, managing lifestyle factors can often resolve the issue.

Obesity

Obesity is more than a weight issue; it is intricately linked to various health problems that can cause hypersomnia, particularly sleep apnea. The excess fatty tissue can constrict the airway, leading to breathing difficulties during sleep and, consequently, chronic tiredness.

Neurological Disorders

Conditions such as multiple sclerosis and head injuries can produce symptoms similar to hypersomnia. For instance, post-traumatic hypersomnia occurs when excessive sleepiness manifests after a head injury, signaling potential neurological implications.

Substance Abuse and Medications

Substance abuse, including drugs, alcohol, and certain medications, disrupts normal sleep patterns and may lead to excessive daytime sleepiness. Withdrawal from these substances can also exacerbate sleep disorders.

Genetics

Research indicates that sleep disorders can run in families. If you have a family history of hypersomnia or other sleep disorders, you might be more vulnerable to this condition.

Diagnosis of Hypersomnia

Diagnosing hypersomnia requires a nuanced approach. Consider making some lifestyle adjustments first, such as reducing caffeine and alcohol intake, and incorporating exercise into your routine. If sleepiness persists despite these changes, consult a healthcare professional.

During a medical evaluation, your doctor will assess your medical history and lifestyle factors to identify any underlying sleep or neurological disturbances. Accurate diagnosis is essential, as hypersomnia often stems from a secondary condition that requires attention.

Treatment of Hypersomnia

The treatment plan for hypersomnia varies based on individual symptoms and underlying causes. Here’s a general outline of what you might expect:

Conducting Sleep Studies

Your doctor may recommend tests such as polysomnography, where you sleep overnight in a sleep center to monitor your sleep patterns. If diagnosed with sleep apnea, treatment options like oral mouthpieces or Continuous Positive Airway Pressure (CPAP) therapy may be initiated.

Medications

If hypersomnia is linked to certain medications that induce drowsiness, your doctor might adjust your prescriptions. In cases where weight is a contributing factor, dietary changes or medications may be suggested to help manage obesity.

Supplements and Lifestyle Changes

Deficiencies in vitamins, particularly iron and Vitamin D, can lead to daytime sleepiness. In such cases, your doctor may recommend supplementation along with dietary adjustments to improve overall energy levels.

Lastly, lifestyle modifications play a crucial role in treating hypersomnia. Establishing a consistent sleep schedule, promoting physical activity, and avoiding stimulants like caffeine can all contribute to improving your condition.

Conclusion

Hypersomnia can interfere with daily life, creating challenging situations that potentially lead to accidents and injuries. Fortunately, it is a manageable condition. By understanding its causes and exploring treatment options, you can significantly enhance your quality of life. If you frequently struggle with excessive daytime drowsiness, don’t hesitate to consult your doctor. Identifying the root cause is the first step toward a more vibrant and productive life. Hypersomnia is not just a nuisance — it’s a signal from your body that deserves attention and care.

Benefits of Sleeping Naked

What if someone told you that by doing one simple thing every night, you could beat stress, build self-confidence, and have an overall healthy life? Would you be intrigued? Or would you laugh, and call that person crazy?

You are not alone. Most people would laugh it off if they were told that sleeping naked could dramatically improve their health and life. It isn’t surprising that a mere 8% of the world’s population sleep naked, while the rest wonder about its benefits.

A Google search will reveal the huge number of ways you can improve your life, but none of them is as simple as stripping to your birthday suit before going to bed. It takes a little effort and has several benefits that you may not have ever imagined.

Read on to find out the great things sleeping in the nude can do.

• You Sleep Better Naked

We have all heard that sleep is good for the brain. But a new study shows how exactly sleep benefits the brain. When we are asleep the brain removes toxic proteins from neurons, which accumulate when we are awake and do the neural activity. But the brain is only able to remove these proteins when we get quality sleep successfully.

Sleeping naked helps us sleep better by lowering our body temperature. When the skin temperature is low, we sleep deep and wake up less at night. This results in high-quality sleep that improves brain function.

• It Cuts Down Stress

How stressed we are usually depends on the amount of cortisol released by our body. This hormone leads to several issues like anxiety, unnatural weight gain, and sleep disorders. Cortisol production is higher when the body is overheated.

It has been seen that the release of cortisol is regulated and reduced when our body temperature is low. One of the best ways bring down body temperature is sleeping without clothes on. When cortisol production goes down, it reduces stress and keeps you healthier.

• It Boosts Male Virility

You must have heard that men who wear loose boxer shorts have better sperm quality than those who wear tight underpants. According to a 2015 research, men who sleep naked have even better sperm quality than those who wear loose boxers.

This is good news for men who are planning to start a family or add to an existing one. Sleeping without clothes on also increases happiness between couples. The skin on skin contact brings couples closer, leads to spontaneous sex, and aids in overall health.

• It Regulates Growth Hormones

If you have always feared those dreaded wrinkles and crow’s feet, then you should be sleeping in the buff. Melatonin and growth hormones are responsible for keeping your skin in great condition and looking youthful. The best way to regulate your growth hormones is to keep your body temperature below 70°F.

Sleeping without clothes keeps your body temperature regulated and balances your melatonin and growth hormone levels, slowing down the aging process.

• It Boosts Self-Confidence

We all know that self-confidence is crucial to success.  When you are confident, you take on challenges more easily and are more likely to succeed in every role in life. It means you are comfortable in your own skin and not afraid to be the real you.

When you sleep naked, you grow more comfortable with your body and more confident in your own skin. This affects your overall self-esteem and makes you a more confident person.

• It Is Good For Your Skin

Sleeping in the buff lets your skin breathe. We usually wear layers of clothing throughout the day, and it restricts the body, especially the armpits, feet, and private parts. Taking off your clothes at night airs out these parts and aids in better blood circulation, leading to glowing skin. Letting your skin breathe, particularly in summer, prevents fungal infections, rashes, and itchiness.

• It Is Simply Easier

Sleeping naked is so much easier than deciding what to wear to bed. You don’t need to buy pajamas or lingerie, don’t have to worry about washing extra clothing, and you also save money. Who wouldn’t love to save some money, as well as a lot of space in the wardrobe? Stripping off your clothes and simply hopping into bed to sleep makes life easier.

• It Makes You Feel Free

Know that feeling of lying naked in bed, free from all your clothes? Yes, that’s what we are talking about. That’s also the feeling sleeping naked gives you. Imagine taking off your bra after a long day, or getting out of your underwear while going to sleep. You feel free and unconstrained. Without clothing on, your body feels lighter, just like it’s meant to be.

Now imagine being between the sheets in your birthday suit. How great is the feeling? That feeling of being light and free automatically makes you smile and makes you feel good after a hard day at work. If sleeping au natural can make you smile and feel good more often, then why not?

• It Reduces Sleep Distraction

How many times have your uncomfortable lingerie or the tight waistband of your pajamas woken you up from sleep at night? Plenty of times, we are sure. It takes something as small as the drawstring of your pants to ruin your night’s sleep. When you sleep naked, there is no chance that uncomfortable clothing is going to disturb you at night. Strip off your clothes, and slip between soft sheets for the most peaceful sleep and a fresh morning.

• It Makes Sleeping Easy During Summertime

When the mercury soars, it becomes difficult to sleep comfortably. If you don’t have the convenience of an air conditioner, you must be familiar with the trickling sweat or the itchy skin that keep you up at night all through summer. That’s when sleeping in the buff is the most comfortable. Even when the bedroom feels stuffy, your bare skin will give off heat and keep you cool. You may not even need the AC anymore when your body becomes cool and you sleep comfortably, no matter how sultry the summer is.

Sleeping naked has benefits that you may not have considered before. Apart from letting your skin breathe and helping lower body temperature, sleeping in the buff aids in overall better sleep by removing distractions and makes you more comfortable in your skin. Of course, it isn’t always advisable to sleep naked, especially if it’s too cold or if you are sick. At all other times, go commando to make the most of your forty winks!