Sleep Better, Naturally

01/31/201801/09/2018 by Ben Trapskin

Sleeping Well Naturally

Good physical health and sound mental acuity require getting a restful night’s sleep on a regular basis. Complications potentially arising from or worsened by lack of sleep include cardiovascular and kidney disease, diabetes, obesity and breathing difficulties. Lack of sleep can also have a negative effect on concentration, memory, logical thinking and mood.

Occasional short-term use of prescription or over the counter drugs can provide temporary relief from some sleep disorders, although their continued use can have serious side effects, including physical and psychological dependence. Fortunately, there are some inexpensive and readily available natural alternatives to help you get the rest you need for optimum physical and mental performance.

Natural Sleep Aids

Melatonin is a naturally occurring substance produced in the human body by the pineal gland. Melatonin regulates the body’s circadian rhythm, which controls the sleeping and awakening cycle. Production of melatonin, however, can slow as people age, often resulting in disrupted sleep patterns and insomnia. Taken regularly in small doses, melatonin supplements can help promote and induce sound sleep.

Another natural substance known to help promote relaxation is valerian root, which is found in health food stores and the vitamin aisles of most pharmacies and grocery stores. Used for centuries to treat anxiety and insomnia, it’s an herbal sleep aid that has a soothing, calming effect on the human body. Available in capsule form or brewed as a tea to be taken shortly before bedtime, valerian root helps promote sound, restful sleep by increasing the body’s level of gamma aminobutryic acid or GABA, a naturally occurring chemical that relaxes the brain and relieves anxiety.

The same chemical substance in turkey that makes Uncle Eddie – and most of the rest of us – feel like taking a nap after eating a huge Thanksgiving Dinner is called tryptophan, an amino acid frequently used to treat insomnia by producing serotonin. The pineal gland then converts serotonin into melatonin, which as mentioned above controls the body’s sleeping and waking cycles. Tryptophan is a dietary supplement available at health food stores, and also occurs naturally in foods such as nuts, legumes and dairy products.

Chamomile is another readily available herb known for both its sleep-inducing effects and its mild tranquilizing properties. A 2009 study by the National Center for Complementary and Alternative Medicine concluded that chamomile was effective in reducing stress levels in patients diagnosed with anxiety. Sometimes called “sleep tea” when brewed, a cup of caffeine-free chamomile tea taken shortly before retiring for the night can help relax the body and promote deep, restful sleep.

Other Means of Improving Sleep Quality

Physical exercise has been directly linked to providing relief for chronic insomnia sufferers. A study by the National Sleep Foundation indicates that regularly spending even as little as 10 minutes a day walking, cycling or engaging in other aerobic exercise can dramatically improve sleep quality. In addition to promoting relaxation and sleep, exercise can also help reduce the risk of stroke, sleep apnea, restless leg syndrome and other sleep-related disorders.

In many instances, simply replacing that worn and sagging old mattress with a new sleep system can provide immediate relief from insomnia, bodily aches and pains and various other sleep ailments. Stop by one of Sit ‘n Sleep’s many conveniently located Southern California outlets to try out various types of mattresses and support levels. Knowledgeable sleep consultants are always on duty to help you select a mattress that’s best for your body type and weight, preferred sleeping position and physical condition.

As with any physical disorder, it’s advisable to consult with your health care provider before using sleep inducing supplements or beginning an exercise routine.

What Causes Talking in Your Sleep?

11/13/2017 by Ben Trapskin

What Causes Talking in Your Sleep? Have you ever found your partner mumbling in their sleep or your child calling out to you while asleep? It could be somniloquy, also known as sleep talking. It is a sleep disorder that involves talking while asleep without any knowledge of it. Sleep talking can vary from one person to another: it can involve dialogues and monologues, complete gibberish or just mumbling and moaning. Sleep talking affects mostly children and males. It can be a rare, short-term occurrence, or it may require proper diagnosis and treatment. Sleep talking is the result of a confused mental state and can indicate underlying disorders. Although sleep talking is not harmful, it is embarrassing for the person and annoying for other sleeping nearby. It can cause concern in those who have never experienced it, and people may either make fun of the person or stay away from him. As a result, sleep talkers might be afraid to stay overnight away from home or share the room with new people. Sleep talkers seem to be talking to themselves, but sometimes they may also seem to be having the conversation with another person. Sleep talking may not be a regular occurrence. A person may sleep talk infrequently, but when it happens every day, it should be properly evaluated by a doctor. Who Talks In Their Sleep? Anyone can talk in his or her sleep. Many children between the ages three and ten talk to themselves while asleep, and about five percent of adults do the same once they fall asleep. These may not be a regular occurrence and can happen once in a while. Experts think that sleep talking runs in the family. So sleep talking parents might have children with similar patterns. Stages of Sleep Talking When being examined, a sleep talker will be evaluated by the stages of somniloquy. There are four stages of sleep talking, but they can be grouped into two. Stages 1 and 2: In the first two stages, the sleep talker isn’t in very deep sleep. Thus their speech is easier to understand. In these stages, the sleep talker can have entire conversations that make sense. People sharing the bed or the room with the sleep talker might think that the person is awake and having a conversation with someone. However, the sleep talker isn’t aware of this occurrence. Stages 3 and 4: In these stages, the sleep talker is in deeper sleep, making their speech harder to comprehend. The ‘talk’ may vary from mere moaning or mumbling sounds to full-fledged gibberish accompanied by shouting and screaming. Sleep talkers in these stages can be a real annoyance for the people around. Sleep talkers can be broadly classified into these two groups. Sleep talking can either take place at the beginning of sleep or in a deep sleep. In either case, the person has no memory of the occurrence. Severity of Sleep Talking The healthcare practitioner will determine the severity of the condition by understanding how frequently it occurs. As mentioned earlier, sleep talking may or may not happen regularly. Therefore, when being evaluated by a doctor, the severity and frequency of the occurrence should be taken into account. There are three types of severity. Mild: The condition is classified as ‘mild’ when sleep talking happens less than once a month. Moderate: The condition is classified as ‘moderate’ when sleep talking occurs once a week, but not regularly, and does not affect the others in the room. Severe: The condition is classified as severe when sleep talking occurs every night and interferes with the sleep of others in the room. Possible Causes of Sleep Talking There is no solid evidence as to what causes sleep talking. Experts claim that sleep disorders like sleep apnea, night terrors, and somnambulism (sleepwalking) are possible triggers for somniloquy. Since the talking can happen at any stage of sleep, it is not clear if sleep talking has any connection with dreaming. Sleep talking could be a sign of more serious disorders. REM sleep disorder (a type of parasomnia) and night terrors are two of the most causes found to be associated with sleep talk. Both of these disorders usually involve screaming, thrashing about, and kicking. People suffering from REM sleep disorder may also violently shout or act out dreams. Sometimes, nocturnal sleep-related eating disorder (where a person eats while asleep) can also be responsible for sleep talking. Other possible causes include severe emotional stress, trauma, fever, reaction to medications, and substance abuse. Treatment of Sleep Talking Somniloquy doesn’t have any treatment, so the doctor will talk to the sleep talker to find out if there are any underlying causes of the condition. Even though sleep talking isn’t harmful if the occurrences are too violent or loud or start suddenly. Since the person himself isn’t aware of these occurrences, he has to talk to his partner, roommate, or other family member to find out the severity of the condition. The doctor will try and find out if there is any other condition that is causing the sleep talking. In some cases, sleep tests, such as a sleep study or sleep recording (polysomnogram), may be suggested. The doctor will also want to know if the person is on any medication, has a history of trauma, or gets enough rest. How to Minimize Sleep Talking Even though cannot be predicted and there is no treatment either, there are steps a person can take to minimize the occurrences. These include:

Avoiding stressful situations and triggers that can disturb sleep and cause somniloquy
Getting enough sleep every night
Avoiding heavy meals close to bedtime
Keeping track of medications and reactions to them
Avoiding alcohol or caffeinated drinks

Sleep talking isn’t a serious condition as long as it isn’t interfering with the sleep of others. If someone suddenly starts sleep talking after age 25, it needs medical attention. If sleep talking is mild to moderate, then roommates or partners could try using earplugs or white noise to drown out the talking.

Luxi Mattress Giveaway: Exclusive Chance for Best Sleep!

08/01/202511/06/2017 by Ben Trapskin

Luxi Black Friday Mattress Giveaway

Are you tired of interrupting your sleep with restless nights? Dreaming of waking up refreshed and ready to tackle your day? This Black Friday, we invite you to enter the Luxi Black Friday Mattress Giveaway for a chance to win a brand new Luxi Mattress—valued at up to $1,299! Discover how you can elevate your sleep experience and transform your nights into serene slumber.

Why Choose a Luxi Mattress?

At Luxi, we understand that quality rest is a cornerstone for a vibrant and productive life. That’s why we’ve engineered the only adjustable mattress of its kind, tailored to meet the unique preferences of every sleeper. Whether you toss and turn or nestle comfortably in one position, our cutting-edge design is here to support you. With Luxi, achieving the perfect sleep is not just a dream—it’s a reality. So prepare yourself for mornings filled with energy and enthusiasm!

Participating in the Luxi Black Friday Mattress Giveaway is simple. One lucky grand prize winner will be randomly selected and notified via email. The announcement will also be made through the Gleam widget, ensuring excitement all around!

Contest Details and Eligibility

Giveaway Duration

Mark your calendar! The giveaway kicks off today and runs until November 30th at 11:50 PM PST. Don’t miss your chance to enter!

Grand Prize

This year, we’re offering one (1) grand prize winner the opportunity to receive a Luxi mattress in their preferred size—up to a $1,299 value. Experience the transformative power of restful nights!

Eligibility Criteria

To qualify for the Luxi Black Friday Mattress Giveaway, participants must be:
– Legal residents of the fifty (50) United States, the District of Columbia, or Canada.
– At least eighteen (18) years old at the time of entry.

Entry Methods

Entering is straightforward! No purchase is necessary. You can submit your entry once for each method outlined in the Gleam giveaway widget above. Ensure your participation is verified through the Gleam widget, as only those entries will count in the draw.

Sponsorship

This giveaway is proudly sponsored by Luxi. Rest assured, the winning prize will be shipped directly to the winner for a seamless experience.

Fair Play and Winner Selection

We believe in fair play! All instances of giveaway manipulation or spam attempts will be automatically disqualified. A single grand prize winner will be chosen randomly from the pool of verified entries. After the selection, the winner will have 24 hours to claim their prize via email. Failure to respond within this timeframe will result in disqualification, and a new winner will be chosen.

Prize Redemption

Winners must provide a valid mailing address, email address, and phone number to claim their prize successfully. Expect the announcement of the lucky winner through the Gleam widget, as well as on yawnder.com and via our social media platforms. Additionally, our announcement will feature the winner’s first name, last initial, and their public thumbnail picture included in Gleam.

Join the Luxi Sleep Revolution

Don’t wait! Take advantage of this fantastic opportunity to score a Luxi mattress and redefine your sleep experience. Imagine curling up on a mattress that adapts to your perfect comfort level while supporting your every movement. Say goodbye to sleepless nights and hello to rejuvenating rest!

For more in-depth information about Luxi and how our innovative mattresses can enhance your quality of sleep, be sure to check out LuxiSleep.com. Join the Luxi family and embark on a journey toward better sleep today.

Conclusion

The Luxi Black Friday Mattress Giveaway is your chance to win a stunning mattress designed specifically for your sleeping needs. Make sure to note the entry details, adhere to eligibility requirements, and follow the guidelines for a smooth experience. Your perfect night’s sleep is just an entry away—are you ready to take the plunge? Enter now and prepare for a sleep revolution!

Puffy Mattress: Stunning Comfort for Effortless Sleep

08/01/202510/31/2017 by Ben Trapskin

Puffy Mattress Review: Sleeping on a Cloud?

The Puffy Mattress has rapidly risen to prominence in the mattress market, capturing the attention of sleep enthusiasts everywhere. As a newer online brand, it offers an inviting alternative to traditional mattress shopping. I recently had the opportunity to test the queen-size Puffy mattress, and I’m ready to share my experience. With its straightforward two-layer construction and a focus on softness, the Puffy aims to provide a cozy night’s sleep. Below are my detailed findings and recommendations regarding this popular option.

Unboxing and First Impressions of the Puffy Mattress

The Puffy Mattress is part of a growing trend where companies deliver mattresses directly to your doorstep in a compact box. The current price for a queen-size model is $950, positioning it slightly above average compared to similar mattresses in the market. However, the investment comes with a substantial benefit: a generous 101-night sleep trial. If you find it’s not quite for you, returning it is hassle-free with a full refund policy.

Upon opening the box, you’ll discover that the mattress is neatly wrapped in plastic, ensuring it remains protected during transit. Unboxing is a simple task; carefully cut the plastic, and watch as the mattress expands to its full shape. Here’s a glimpse of the Puffy Mattress a few hours post-unboxing, complete with the signature Puffy clouds embroidered into the fabric.

The mattress features a sleek border adorned with the Puffy logo, adding a touch of style.

For a deeper dive into its feel and performance, check out this video overview showcasing the bounce and overall experience of the Puffy. With its two-layer makeup, the top layer consists of denser foam, while the base layer delivers traditional support with its standard foam. Notably, the mattress has a washable zippered cover, making it easy to maintain hygiene. Regular washing is manageable, but exercise caution with heat to prevent shrinking, which can complicate the reassembly process. I typically recommend using a mattress protector rather than frequent cover washing for optimal care.

Understanding the Construction of the Puffy Mattress

Key Components of the Puffy Mattress

Now let’s examine what’s inside this cloud-like mattress. The construction details reveal two foam layers designed for comfort and support:

– Puffy’s Cooling Cloud™ Foam: This top layer features gel-infused visco polyurethane foam (non-latex), crafted using Variable Pressure Foaming (VPF). It’s 3 inches thick and boasts a density of 2.5 PCF CertiPUR-US certification, promoting both safety and comfort.

– Firm Core Support Foam: The base layer is comprised of 7 inches of polyurethane foam (non-latex), utilizing VPF techniques, with a density of 1.5 PCF. This creates a robust foundation for the mattress.

PCF stands for Pounds per Cubic Foot, a key indicator of foam density.

My Hands-On Experience with the Puffy Mattress

During my testing, I found the Puffy Mattress to lean towards the softer side of the spectrum. Despite having only two layers, it delivers an impressive transition, eliminating the sensation of hitting the base layer when you settle in. A video captures the mattress’ responsiveness, illustrating how the top layer reacts slowly, providing pressure relief where you need it most.

One standout aspect is motion transfer; this mattress minimizes disruptions effectively, making it an ideal choice for couples. The design appears to purposely limit bounce, enhancing your sleep experience without unwanted disturbances.

To further illustrate comfort, I conducted a bowling ball test. The ball sank pleasantly into the surface, demonstrating how well the Puffy cradles the body, offering significant pressure relief. Additionally, I utilized a thermal camera in another video to assess heat retention, and the Puffy surprisingly managed heat well considering its construction.

Final Thoughts on the Puffy Mattress

In summary, the Puffy Mattress presents itself as a plush and conforming option, ideal for those who appreciate a softer sleep experience. However, at a price point of $950 for a queen size, it falls on the higher spectrum of affordability. Its straightforward construction typically suggests that a mattress at this price level would feature at least three layers. Nevertheless, the Puffy transitions beautifully, defying the simplicity of its design.

For heavier sleepers, I recommend exploring thicker mattresses to ensure adequate support and avoid the risk of bottoming out. Personally, at 190 lbs, I didn’t encounter this issue, but those beyond that weight may want to consider alternatives for added peace of mind.

Ready to elevate your sleep? Discover more about the Puffy Mattress and see if it’s the right fit for you!

How Long Does A Mattress Last?

10/25/2017 by Ben Trapskin

Mattresses are expensive. Whether you are buying a regular mattress or a bed-in-a-box, you are not only investing a lot of money into it, but also expecting it to offer value for money. But to be able to offer full value for your money, the mattress has to last. So how long exactly does a mattress last?

Unfortunately, there is no one answer to this. The lifespan of a mattress varies depending on the type of mattress, quality of material, kind of use and care. By lifespan we mean how long the mattress can retain most of its original support and comfort. In case you didn’t know, the lifespan of a mattress affects us in a number of ways. A recent research on back pain found that worn-out mattresses can make the condition worse, while another research by the Oklahoma State University found sleep quality to be better when an old mattress is replaced with a new one.

What is the average lifespan of a mattress?

Mattresses usually last long enough before needing to be replaced. Depending upon the material, some mattresses may wear out sooner than others. However, when the mattress is made of high quality material, it tends to last anywhere between 7 and 10 years, and proper care can increase its lifespan well beyond ten years. Mattresses should usually be replaced every ten years if they get worn out.

Numerous factors contribute to the lifespan of a mattress, such as its construction, materials used, usage patterns, and maintenance. Higher-quality mattresses made with durable materials and superior craftsmanship tend to last longer than their lower-quality counterparts. Additionally, mattresses subjected to regular and proper maintenance, such as rotating and flipping, can experience prolonged lifespans.

However, it is essential to note that the lifespan of a mattress is not solely determined by a specific time frame. Individual factors, such as body weight, sleeping habits, and personal comfort preferences, can also impact a mattress’s longevity. Heavier individuals or those who frequently engage in activities like jumping on the bed may experience accelerated wear and tear, reducing the mattress’s lifespan.

Furthermore, mattresses are subject to wear and tear over time due to factors beyond user control, such as the natural aging of materials and exposure to environmental conditions. Therefore, even with careful maintenance, it is recommended to assess the condition of a mattress regularly and consider replacing it if signs of sagging, discomfort, or diminished support are evident.

Investing in a high-quality mattress can provide individuals with a comfortable and restorative sleep experience for an extended period. By understanding the average lifespan of a mattress and considering personal factors, individuals can make informed decisions when purchasing a new mattress, ensuring they receive the best value for their investment in a good night’s sleep.

The average lifespan of different materials

Different materials make the average lifespan of a mattress vary. Some of the common mattress types and their average lifespan are as follows:

Latex: Mattresses made of latex are superior to all other types, and usually last the longest. The average lifespan of a latex mattress is 15 years, and the layers can be replaced when they wear out. Moreover, to maintain uniform wear, the layers of a latex mattress can be flipped.

Memory foam: On an average, a memory foam mattress lasts about ten years. Even though it sags less than the other types, it needs to be flipped regularly to prolong longevity.

Waterbed mattress: Since these mattresses don’t have springs that can break with wear, they tend to last a little longer than regular mattresses. The lifespan of a waterbed mattress is usually no more than seven to nine years, even with proper maintenance.

Spring mattress: These mattresses are supported by coil springs that break with use and make the mattress sag. Even the best quality spring mattresses don’t last past seven or eight years with proper care.

Hybrid mattress: This type of mattress uses a pocketed coil support core and a comfort layer like latex or memory foam. On an average, a hybrid mattress can last up to six years if properly cared for, though the longevity depends upon the quality of material used to make the core.

What does mattress longevity depend on?

There are several factors that influence mattress longevity. They are:

Use: The more a mattress is used, the shorter it will last. Similarly, mattresses that are occasionally used (like a guest bed) will have a longer lifespan. The types of activities the mattress is used for also determine its lifespan to a certain extent. For instance, putting heavy objects on the bed can make it sag sooner than normal. Spilling food or drink on the bed can also weaken the material and shorten the lifespan of the mattress.

Weight: The pressure applied on a mattress affects its lifespan. Heavier people exert more pressure on a mattress, leading to sinkage and sagging, whereas lighter people exert less pressure, extending the lifespan of a mattress.

Care: Proper maintenance of a mattress extends the lifespan of a mattress by getting rid of dust, dirt, and germs. Putting a top sheet and changing it every couple of days ensures the longevity of a mattress.

When to replace a mattress?

There are some telltale signs that a mattress needs to be replaced. Some of the most common ones are sagging, bumps, lumps, and tears. Aside from that, there are physical signs that let you know it is time to change your mattress. Sleeping on an old, worn-out mattress deprives your body of support and comfort, resulting in aches and pains. Mattresses also tend to attract allergens, and it happens more when a mattress becomes old. Allergies, asthma, and other similar problems can result from sleeping on an old mattress.

On average, a quality mattress lasts 5 to 10 years. But with proper cleaning and care, the lifespan can be extended for a few more years.

How can I tell if I need a new mattress?

There isn’t a universally applicable life expectancy for a mattress because it largely depends on the quality, type, and the amount and type of use it gets. However, most experts suggest replacing your mattress every 7-10 years. But knowing when to say goodbye to your old mattress can be a tricky task. Here are some indicators that it might be time for an upgrade.

You’re Not Sleeping Well: One of the most telltale signs is a decline in the quality of your sleep. If you’re tossing and turning throughout the night or waking up tired and achy, your mattress might not be offering the support and comfort you need. Everyone has an occasional restless night, but if it becomes a consistent pattern, it’s time to consider a new mattress.
Visible Signs of Wear and Tear: Over time, a mattress can develop visible signs of aging like lumps, sagging, or even springs poking through the surface. If you notice any of these signs, it is definitely time for a replacement. Your mattress should maintain a consistent shape and firmness across its entire surface.
Allergies or Asthma Worsening: Over time, mattresses can become home to dust mites, mold, and other allergens. If you’ve noticed a recent increase in allergy symptoms or asthma attacks and you’ve ruled out other potential causes, your mattress might be to blame.
Your Body Has Changed: Changes in your health or weight might necessitate a new mattress. For example, people with more body mass need a firmer mattress to support them properly, while people with chronic pain or aging bodies might need something softer or with more support.
You’re More Comfortable Elsewhere: If you find that you sleep better in a hotel bed or even on a friend’s couch, it could be an indication that your mattress is no longer comfortable.
It’s More Than 7-10 Years Old: While there’s no exact expiry date, the National Sleep Foundation recommends replacing your mattress every 7-10 years. This timeline can vary depending on how well you care for your mattress and how often you use it, but it’s a good baseline to keep in mind.

Keep in mind that a good mattress is key to good sleep, and good sleep is key to overall health. So, investing in a new mattress when needed is not just an investment in your comfort, but also in your wellness.

Tulo Mattress: Stunning Comfort Choices for Effortless Sleep

08/01/202510/12/2017 by Ben Trapskin

Update. Get the Full Tulo Mattress Review Here.

Mattress Firm just recently launched a competitor to all the other online brands. Mattress firm is like the Starbucks of the coffee world. There is one on almost every corner and they are a dominant player in the mattress space. It’s only fitting that they would get into a growing segment of the mattress market.

Mattress firm can leverage their wide distribution network to get you your Tul mattress quickly. Apparently within 48 hours in most areas.

Here are some videos that give an overview of the mattress.

Below is a more in depth explanation of the mattresses.

Below is a press release from the latex bed in a box brand, Tulo…

One is Not a Choice: Introducing tulo, a Bed-in-a-Box Brand with Variety

tulo offers mattresses in three comfort levels, all at the same affordable pricing, with the option to purchase online or in-store

tulo™, a new bed-in-a-box-brand puts the customer first by offering choice, convenience, comfort and value, launched in New York today. tulo offers consumers with choice, such as three different mattress comfort levels at the same great price, buying online or experiencing the product in-store, 120 nights to decide if your tulo is the right fit, and 48-hour delivery. The brand was created to fill the gap that exists in the category by putting everything consumers want in a bed, into a box. Each tulo incorporates an exclusive combination of materials designed to provide a durable, pressure relieving mattress that helps consumers sleep cool.

Based off years of research and development, tulo™ recognized that there is not a perfect bed for everyone. Using sleep position as the baseline for development, tulo identified a growing need to provide consumers with more choices when it comes to their mattress in order to appeal to all kinds of sleepers:

tulo Soft: Made for side sleepers and designed to relieve pressure on the shoulders and hips to minimize tossing and turning
tulo Medium: Ideal for multiple sleep positions, but specifically stomach sleepers, offering a unique blend of Soft and Firm – providing that just-right feel
tulo Firm: Created for back sleepers and designed to provide head-to-toe and edge-to-edge firmness, allowing for total body support

“We fundamentally believe that one is not a choice, and that everyone should be able to choose the mattress that provides them with the best night’s sleep based upon their comfort needs,” said Sunni Goodman, SVP of Communications at Mattress Firm and tulo Brand Ambassador. “We understand a mattress is a personal investment and strive to accommodate consumers with choice, including the mattress’ comfort level, how they experience it, and, ultimately, how they purchase and receive it.”

Each tulo™ mattress features a unique blend of open cell technology and high resiliency material to contribute to a long lasting and fatigue-free comfort level. Additionally, unlike most bed-in-a-box mattresses who only offer one, two or three layer designs, all tulo mattresses feature a four-layer design. Combined, these four layers will increase airflow—as the top two layers form an exclusive airflow system— to control comfort, and keep consumers cool throughout their sleep cycle.

Consumers can simply order online and choose their delivery date and time; or, they can visit Mattress Firm stores nationwide to experience tulo’s™ three mattress options in-person. Each tulo mattress arrives at consumers’ doors in two days or less, with unboxing taking no more than a few minutes. Customers can also choose to have a delivery expert unbox and set up their new bed as well as remove the old mattress and packaging.

tulo™ is now available and currently offers the following mattress sizes: Twin ($375), Twin XL ($425), Full ($550), Queen ($650), King ($800) and California King ($800).

tulo™ will be available online and in Mattress Firm’s more than 3,000 stores nationwide by the end of 2017. For more information about tulo, please visit www.tulo.com or join the conversation on Facebook, Twitter, Pinterest or Instagram @tulobed.

About tulo™

tulo™ is a bed-in-a-box brand launched in the U.S. in October 2017 with the fundamental belief that “one is not a choice.” tulo offers the complete package, combining a great design, an informative and interactive online and offline purchasing experience, and three comforts at the same affordable price. Every tulo is proudly made in the United States. tulo is a global brand under Steinhoff International, the parent company of Mattress Firm, and is sold exclusively online at www.tulo.com and in Mattress Firm stores.

Learn more about the Tulo Mattress

Sleepy’s Launches New Roll Packed Mattress in a Box

10/04/2017 by Ben Trapskin

One of the largest and oldest mattress companies in the US, Sleepy’s first came into existence in 1931. Led by Louis Acker and his son Harry, Sleepy’s first store was opened 86 years ago in New York City. The business was registered as a mattress company in 1957 under the name Bedding Discount Center. In 1975, the name was changed to Sleepy’s. Harry Acker’s son David took over as president of Sleepy’s in 2001. Sleepy’s was recognized as the ‘fastest growing furniture retailer’ by a trade publication in 2009, and was the 11^th largest mattress company as of 2014. With over 1000 showrooms and a broad customer base across the country, Sleepy’s is one of the leading mattress companies in the US. In 2015, Sleepy’s was acquired by Mattress Firm, and all its products rebranded. Sleepy’s still functions as an online retailer, and their mattresses remain as popular now as they were eight decades ago. One of the most respected brands in mattresses, Sleepy’s have always ensured customer satisfaction with their unique, top-quality products. Sleepy’s new mattresses To keep up with the bed in a box phenomenon, Sleepy’s has come up with three new mattresses. Memory foam mattresses are a rage now, and it was high time Sleepy’s jumped on the bandwagon too. Regardless of your size, weight, or preference, the new Sleepy’s mattresses have been designed to suit a variety of people with choices as unique as the brand itself. Let’s take a look at the mattresses. Sleepy’s Essential 8” Memory Foam Mattress If you have always stayed away from 8” mattresses because they lack proper support and comfort, Sleepy’s is here to change your mind. Sleepy’s Essential 8” Memory Foam Mattress may be thinner compared to its 10” and 12” counterparts, but packs quite a punch. This no-frills basic mattress is made of two layers—the support layer and the comfort layer. The 4-inch foundation layer made of high density poly urethane is designed to provide better support to both back and side sleepers, no matter what their weight. The top layer constructed from 4-inch memory foam is velvety-plush and molds to your body to provide a restful, comfortable sleep. The mattress is rated by the company as medium on the firmness scale—i.e.: neither too soft nor too firm. The ventilated woven cover ensures breathability and helps you sleep cool without sweat or discomfort. The top layer provides some responsiveness and bounce, and prevents sinkage and motion transfer to a great extent. Suitable for adjustable base beds, Sleepy’s Essential 8” Memory Foam Mattress comes with a 60-day return and refund policy, so you can always swap your mattress for a different one if you are not happy with it. The mattress comes in five sizes, and retails from $320. Sleepy’s Limited 10” Mattress For those who prefer 10-inch mattresses that are soft, comfortable, and yet firm enough to provide some support, Sleepy’s Limited 10” Mattress is the ideal choice. It figures between its 8” and 12” cousins, and provides ultimate softness and comfort with its three layers— two comfort layers and the core support layer. Like most Sleepy’s mattresses, the core layer is made of 5.5-inch high density poly urethane with memory foam construction to provide comfortable support. The two comfort layers are designed to lend a plush feel to the mattress. The 3-inch super soft polyurethane layer provides a luxurious comfort to the sleeper, while the 1.5-inch memory foam layer provides additional support. The mattress comes with fire retardant fabric covers for added protection. The mattress is rated as plush on the firmness scale, so it might not be suitable for those who prefer a firmer feel. Sleepers on the heavier side could experience some sinkage and motion transfer, but others should have no problems with this plush mattress. It offers exceptional breathability and cooling, and conforms to your body to provide the maximum comfort. The mattress is shipped in a pack and roll box, and is available in five sizes—from twin to cal king. If you are looking for a plush memory foam mattress on a budget, Sleepy’s Limited 10” Mattress is a great choice, since it retails from $299. Sleepy’s Cool Plush 12” Memory Foam Mattress Looking for a mattress that keeps you cool without breaking the bank? Sleepy’s Cool Plush 12” Memory Foam Mattress should be your pick. While luxury cooling mattresses cost you an arm and leg, Sleepy’s provides the same quality and comfort at a fraction of the price. This 12-inch mattress offers unmatched support to all kinds of sleepers, thanks to its two-layer construction. The 3-inch memory foam layer provides exceptional support by molding to the sleeper’s body. The gel-infused cooling technology ensures maximum breathability for those who sleep hot, and eliminates sweat and discomfort. No matter what the sleeper’s weight or position of sleeping, this layer ensures a peaceful rest every night. Then there’s the 9-inch support layer made from high density poly urethane that makes the mattress sturdy and durable for years to come. This ventilated mattress is rated as plush on the firmness scale, but its thickness ensures superior support and comfort for all kinds of sleepers. Low motion transfer and sinkage, and some level of responsiveness and bounce aid in a luxurious sleep. Sleepy’s Cool Plush 12” Memory Foam Mattress is available in all sizes, ships worldwide for free, and retails from $820. The 60-day return and refund policy is applicable on all of the above mattresses, and items above $599 qualify for free national shipping. Despite the rise of luxury mattresses, Sleepy’s ensures the same quality and features at a much affordable price. One of the oldest and most reputed mattress companies in the US, Sleepy’s mattresses come with a manufacturer warranty of up to 25 years. The company also has thirteen other mattress brands, some of the most popular ones being Beautyrest, Dream Bed, and Snuggle Home. For high-end mattresses at an affordable price, look no further than Sleepy’s that offers luxurious rest without breaking the bank.

Sleep Tech Summit 2017

11/01/201709/14/2017 by Ben Trapskin

If you share my passion about the importance of sleep, the annul SleepTech Summet hosted by the National Sleep Foundation is a great way to learn about the future of sleep. New startups will be present where you can learn more about the current state of the industry and where it is headed. Here are the details: On October 3, 2017, the National Sleep Foundation will host the 3^rd Annual SleepTech Summit co-located with the 11^th Annual Health 2.0 Fall Conference in Santa Clara, CA. The Summit will include 3 panels. The first panel titled “Lessons Learned from SleepTech Exits” will explore the takeaways from mergers, acquisitions, failures and new startups that have occurred in the SleepTech industry over this very active past year. Panelists will include Linda Avey from We Are Curious, Charlie Whelan from Frost & Sullivan, and Eric Hsia from Translink Capital and the discussion will be moderated by NSF CEO David Cloud. The second panel titled “New Directions” will explore the variety of use cases for SleepTech and the associated strategies for selling SleepTech products across different platforms and supply chains. Panelists will include Conor Heneghan from Fitbit, Ian Corian from SRI Biosciences, Nitesh Jain from Samsung Electronics, and Dr. Steven LeBoeuf from Valencell. The conversation will be moderator by Tobias Kirchhoff, Founder & CEO of Variowell Development. The third panel of the day titled “No-Touch SleepTech” will discuss the changes that industry leaders have seen and the innovations they expect as SleepTech evolves and moves beyond the wrist. Panelists will include Colin Lawlor from SleepScore Labs, Ori Balaban from EarlySense, and Fares Siddiqui from Circadia. The discussion will be moderated by Ciaran McCourt, Founder & CEO of Global Digital Health Solutions. This year’s summit will also feature the inaugural SleepTech Awards Showcase, where companies will present their products in front of a live audience and judging panel to compete for the world’s first innovation award targeted specifically at SleepTech. As part of the Health 2.0 exhibition hall, SleepTech companies will have the chance to showcase their products as part of the SleepTech Pavilion. These companies will include ASTI, ProperPillow, Tanda, Nightingale Smart Solutions, among others. The National Sleep Foundation is dedicated to improving health and well-being through sleep education and advocacy, and one of the foundation’s key goals is to ensure that sleep science is rapidly incorporated into products and services. More information and registration information can be found at the at the Sleep Foundation Website Update The National Sleep Foundation’s 3^rd annual SleepTech Summit, co-located with the 11^th annual Health 2.0 Fall Conference, took place on Oct 3^rd in Santa Clara, CA. Three panels discussed a wide variety of topics including lessons learned from SleepTech exits, new directions for the industry, and no-touch SleepTech. The event also featured the first ever SleepTech Award. Semi-finalists presented one minute pitches on their SleepTech products throughout the day and three finalists advanced to the judge’s question and answer round. In the end, Happiest Baby’s SNOO baby bed won! The Summit drew a crowd of over 100 people. Companies also had the chance to showcase their products as part of the SleepTech Pavilion. The National Sleep Foundation is dedicated to improving health and well-being through sleep education and advocacy, and one of the foundation’s key goals is to ensure that sleep science is rapidly incorporated into products and services.

Goose Down vs Duck Down: What’s The Difference?

12/15/201709/14/2017 by Ben Trapskin

Goose Down vs Duck Down

Which is better – goose down or duck down? This is a question that is often asked in the world of bedding products. It is an important question to consider when you are looking for a down comforter for your bedroom. As you may already know, goose down has a higher value when compared to duck down. However, this depends largely on the product – for example, a high-quality duck down comforter may be better than a mediocre goose down one. It also depends on your specific needs and your budget. Let us take a quick look at a few things about the goose and duck down to find out which one is a better choice for you.

Is There a Major Difference Between Goose and Duck Down?

This is another important question to ask when checking out down comforters for your bed. The answer is no. Both types of down provide equal insulation, and they both share the same essential structure that makes down an incredible insulator. If there is a difference between a goose down comforter and a duck down one, it would be that the duck down blanket has about 87% of the insulating power that the goose down comforter has.

Goose down and duck down have the ability to maintain their warmth and loft for many years, maybe even decades, if they are well cared for. It does not matter which bird provides the feathers or down for your comforter. The secret is to find a well-made down comforter from a reputable manufacturer and take proper care of it to ensure that you always have a cozy and luxurious sleeping experience for many years.

Here is a look at a few important things you should know before deciding between goose and duck down:

Durability

Generally speaking, regardless of fill power, there is no major difference between the durability of goose down and duck down. Part of how durable they are depends on the down’s fat and oil content – there is an inherently higher content of oil and fat in some birds. Moreover, down, whether goose or duck, is an organic product and will vary from one season to another because of several factors including weather, bird condition, feed, etc. To ensure warmth-trapping – keeping the down resilient and pliable – there needs to be a certain percentage of fat and oil.

If the down is “over washed” during processing and an excessive amount of oil and fat is removed, it can become dry and brittle. This makes it easier to break down, which in turn decreases the fill power of the down. High-quality down comforters have properly processed down to optimize performance and durability, irrespective of whether it is goose or duck down.

Odor

As mentioned earlier, down is a natural product. Although a certain percentage of fat and oil is necessary to ensure its resilience and pliability, the presence of these substances also plays a part in the scent of the down. People with a highly acute sense of smell may notice a slight odor, even when the down is in the cleanest condition.

Because there is a difference between the feeding habits of goose and duck, there may be minor differences in smell between goose and duck down. This is due to the scent in the oil content, which is necessary to make the down resilient. You should look for a down comforter made with DWR-treated down – you will find that the odor of these products is minimal.

Higher Fill Powers

Birds, whether goose or duck, that are older more mature tend to provide down with higher fill power. When a bird lives long, it’s down cluster becomes more developed. Furthermore, to ensure that they achieve the fill power they desire, processors sort through large down clusters, small down clusters, feathers, etc. to produce down of a certain fill power and content.

Currently, the highest goose down fill power is roughly 1,000 FP. However, this is available in very limited quantities, and usually at extremely high prices. Comparatively, the highest-end and most expensive down, Eider duck down has an anecdotal rating of up to 1,200 FP. The more common fill power range for goose down and duck down is between 450 and 850 FP. As a result of improvements in the sorting process that filters out extra small down clusters and fibers, high-end 850-FP duck down has become more accessible in recent years.

Down fill power is an important metric in the textile industry, particularly when it comes to products such as jackets, bedding, and sleeping bags. This measure indicates the quality of the down, referring to the loft or “fluffiness” of the down and its insulating properties. Here, we provide an extensive list of down fill power ratings, each signifying a different level of quality and warmth.

300 to 400 Fill Power: This is considered the lowest grade of down fill power. Down with a rating in this range will provide a minimal amount of warmth and loft. While it is the least expensive, it is also the least efficient in terms of insulation.
400 to 500 Fill Power: This range signifies a medium grade of down. Products with this fill power are warmer and loftier than those in the 300 to 400 range. This down is commonly found in mid-range bedding and clothing.
500 to 600 Fill Power: This is a good quality level of down, often found in quality outerwear and comforters. These products provide a nice balance of warmth, loft, and value.
600 to 700 Fill Power: This range represents high-quality down. It offers superior loft and insulation, meaning you’ll stay warm without the bulk. Products in this range are often considered premium, commonly found in high-end outerwear and bedding.
700 to 800 Fill Power: This is excellent quality down, providing outstanding warmth with minimal weight. It’s often found in premium outerwear and luxury bedding. It is highly compressible, making it ideal for activities like backpacking where weight and space are at a premium.
800 to 900 Fill Power: This is an exceptional grade of down, used in the highest quality jackets, comforters, and sleeping bags. It offers the highest loft and the best insulation to weight ratio.
900 to 1,000 Fill Power: This is the highest quality down available on the market. It’s extremely rare, incredibly lightweight, and offers unparalleled warmth and loft. Products with this rating are often very expensive, given their top-tier quality and performance.

Each of these fill power ratings denotes a distinct level of quality and performance, providing consumers with a range of options to best suit their needs and preferences. When making a purchase decision, one must consider factors such as intended use, budget, and personal comfort to choose the appropriate fill power.

Color

Goose and duck down are both available in white and mottled grey. If you look at things from a historical point of view, the bedding industry desires white-colored down more, which is mainly due to the fact that manufacturers commonly use white in bedding fabric and prefer to hide the presence of down. Apart from a visual difference, white and grey colored down do not have a difference in performance – meaning that one is not warmer or more durable than the other.

The Conclusion

Both goose and duck down can insulate equally efficiently when you take variables such as quality of fill, fill power, processing, etc. into account. Down quality has a direct connection to everything from the bird’s feed during its lifetime, to the length of its life, to the method of washing that is used in processing.

When you are looking for a great down comforter, you will need to choose between, goose and duck down. It is a good idea to know what goes into the manufacturing process to make sure that you make the best choice. Keep in mind that although goose down is considered superior to duck down, there are countless high-quality duck down comforters available in today’s market. They are, more often than not, more affordable and you get the same insulation that a goose down comforter provides.

Whether you choose goose or duck down, make sure that you pick the best quality down comforter for your bed. You can have a cozy, luxurious sleeping experience and make sure that you get restful, relaxing sleep every night, no matter what time of the year.

If you’re looking for excellent Down duvets and comforters, check out all our bedding reviews.

Goose Down vs. Duck Down FAQ

1. What is the difference between duck and goose down?

Duck and goose down are both excellent insulators, but they have slight differences in their structure. Goose down clusters are generally larger, meaning they have a higher “loft” or fluffiness, which translates into more insulating capacity. Duck down, on the other hand, is a bit smaller and less fluffy, but it’s also typically more readily available and cost-effective.

2. Is goose down warmer than duck down?

Goose down tends to have a higher fill power than duck down, meaning it can trap more air and, thus, provide more insulation. However, the warmth of the down also depends on the fill power – the higher the fill power, the warmer the product. Hence, a high fill power duck down can be warmer than a low fill power goose down.

3. Which is more expensive, duck or goose down?

Generally, goose down is more expensive than duck down. This is due to the larger cluster size of goose down and its superior insulating properties. The rarity of high fill power goose down also contributes to its higher cost.

4. Are there any allergy differences between duck and goose down?

The risk of allergies to either duck or goose down is relatively low, and the difference between the two is negligible. Most allergies associated with down products are usually caused by dust particles left in the down, not the down itself. High-quality down, both duck and goose, are thoroughly cleaned and sterilized, which significantly minimizes allergy risks.

5. Is there a difference in smell between duck and goose down?

Both duck and goose down have natural odors, but these should not be strong or unpleasant if the down is cleaned properly. If there is a noticeable smell, it usually indicates that the down is not thoroughly cleaned or has been exposed to damp conditions. Some people may find a slight difference in smell between duck and goose down, but this is highly subjective and usually unnoticeable in well-maintained products.

6. Is there a difference in durability between duck and goose down?

When properly cared for, both duck and goose down products can last for many years. Their durability is more related to the quality of the down, the construction of the product, and how it’s maintained rather than the type of down used.

If you’re looking for some great down pillows, check out Brooklinen Down Pillows

Purple vs Nectar Mattress Two Totally Different Feels. See Why!

09/12/201708/31/2017 by Ben Trapskin

The Purple and Nectar mattresses are two very popular mattresses online. Interestingly, they are also completely different feels. In this post we break down the key differences between the Purple and Nectar mattress so that you can make a more informed decision about which is best for you.

Let’s start with the purchase process. Both can be bought direct online via their respective sites. Both should arrive about a week after purchase however because these mattresses are in such high demand, they may arrive a bit later than a week.

Each have a generous trial period although Nectar has a 365 day trial period while Purple has a 100 night trial.

Each also has a good warranty period. Purple has a 10 year warranty while Nectar advertises a lifetime warranty. Of course with any warranty it’s important to read the fine print but after reading through them, Nectar seems to be the most generous here.

Construction of the Nectar Mattress

The Nectar mattress is an all foam mattress. Below is a graphic that shows all the layers.

Compare that with the specs of the Purple mattress

The top layers is a 2′ hyper elastic ploymer also know as the “smart grid”.
The midle layer is 3.5 inches of polyurethane foam.
The base layer is made of 4 inches of a polyurethane foam which is a standard foam mattress base.

Purple Layers

In terms of motion transfer the Nectar does a better job in that it absorbs motion much better. Here are a few videos to illustrate the point.

First the Nectar Sleep Mattress

And now the Purple Mattress

Which sleeps cooler, Nectar or Purple?

Although the Nectar is treated with a phase change cooling material at the top cover, the Purple has the edge here as heat will pass right through the polymer grid. This makes it a top pick for hot sleepers.

In terms of cost, a queen size Nectar retails for $795 while the Purple costs $999 a significant difference in price.

Who should buy a Nectar Bed?

I recommend the Nectar mattress for people that want the ultimate in pressure relief. This mattress will contour extremely well. If you find your current mattress is leaving you with aches and pains in the moring, this mattress should cure that.

People that are looking for a good deal will be hard pressed to do better than the Nectar. It is one of the best priced mattresses online.

Finally, if your partner tends to wake you up at night from their tossing and turning, the Nectar will put a stop to that. You won’t feel a thing due to the high density foams used in the Nectar mattress.

Who Should buy a Purple Mattress?

Again, hot sleepers will find immediate relief with the Purple mattress. It is basically temperature neutral in that it really doesn’t trap heat. The top layer grid allows air to freely pass through.

I also tend to recommend the Purple mattress to heavier sleepers. We find at the Yawnder store in Minneapolis that heavier people respond well to the Purple and it gives them the right amount of support.

Finally, people that have tried tradtional foam and coil mattresses but are still unsatisfied owe it to themselves to give the Purple a try. It’s something you really need to lie on to understand how it works and for many, it’s the mattress they have been seeking.

Want to know more about these two great mattresses?

Get the full Nectar Mattress Review

Get the full Purple Mattress Review

Hypersomnia: Must-Have Solutions for Risky Daytime Drowsiness

08/01/202508/18/2017 by Ben Trapskin

Hypersomnia: Causes and Treatment

Have you ever found yourself fighting off sleepiness during the day, struggling to keep your eyes open while driving, or unnervingly dozing off at your desk during an important meeting? You’re not alone. While the occasional feeling of excessive daytime sleepiness can happen to anyone, chronic sleepiness is a more serious issue known as hypersomnia, or hypersomnolence.

What is Hypersomnia?

Hypersomnia goes beyond normal sleepiness. It is a condition characterized by excessive daytime sleepiness that persists even after a full night’s sleep. While many factors can lead to daytime drowsiness — including simple sleep deprivation — hypersomnia is a medical condition where sleep alone does not alleviate the problem. Common symptoms include poor concentration, lack of energy, and a general feeling of fatigue, all of which can significantly disrupt daily life and impact productivity.

Causes of Hypersomnia

Understanding the causes of hypersomnia is crucial for effective treatment. Here are some of the most common culprits:

Sleep Disorders

Many sleep disorders contribute to hypersomnia. Two of the most notable include:
– Narcolepsy: This central nervous system disorder leads to uncontrollable daytime sleepiness and can also cause hallucinations and sleep paralysis.
– Sleep Apnea: A serious condition where breathing repeatedly stops and starts during sleep. The throat muscles intermittently relax, blocking the airway and leading to fragmented sleep.

Sleep Deprivation

Chronic lack of sleep, often due to lifestyle choices like stress, poor diet, or insufficient exercise, can result in excessive daytime drowsiness. When this is the case, managing lifestyle factors can often resolve the issue.

Obesity

Obesity is more than a weight issue; it is intricately linked to various health problems that can cause hypersomnia, particularly sleep apnea. The excess fatty tissue can constrict the airway, leading to breathing difficulties during sleep and, consequently, chronic tiredness.

Neurological Disorders

Conditions such as multiple sclerosis and head injuries can produce symptoms similar to hypersomnia. For instance, post-traumatic hypersomnia occurs when excessive sleepiness manifests after a head injury, signaling potential neurological implications.

Substance Abuse and Medications

Substance abuse, including drugs, alcohol, and certain medications, disrupts normal sleep patterns and may lead to excessive daytime sleepiness. Withdrawal from these substances can also exacerbate sleep disorders.

Genetics

Research indicates that sleep disorders can run in families. If you have a family history of hypersomnia or other sleep disorders, you might be more vulnerable to this condition.

Diagnosis of Hypersomnia

Diagnosing hypersomnia requires a nuanced approach. Consider making some lifestyle adjustments first, such as reducing caffeine and alcohol intake, and incorporating exercise into your routine. If sleepiness persists despite these changes, consult a healthcare professional.

During a medical evaluation, your doctor will assess your medical history and lifestyle factors to identify any underlying sleep or neurological disturbances. Accurate diagnosis is essential, as hypersomnia often stems from a secondary condition that requires attention.

Treatment of Hypersomnia

The treatment plan for hypersomnia varies based on individual symptoms and underlying causes. Here’s a general outline of what you might expect:

Conducting Sleep Studies

Your doctor may recommend tests such as polysomnography, where you sleep overnight in a sleep center to monitor your sleep patterns. If diagnosed with sleep apnea, treatment options like oral mouthpieces or Continuous Positive Airway Pressure (CPAP) therapy may be initiated.

Medications

If hypersomnia is linked to certain medications that induce drowsiness, your doctor might adjust your prescriptions. In cases where weight is a contributing factor, dietary changes or medications may be suggested to help manage obesity.

Supplements and Lifestyle Changes

Deficiencies in vitamins, particularly iron and Vitamin D, can lead to daytime sleepiness. In such cases, your doctor may recommend supplementation along with dietary adjustments to improve overall energy levels.

Lastly, lifestyle modifications play a crucial role in treating hypersomnia. Establishing a consistent sleep schedule, promoting physical activity, and avoiding stimulants like caffeine can all contribute to improving your condition.

Conclusion

Hypersomnia can interfere with daily life, creating challenging situations that potentially lead to accidents and injuries. Fortunately, it is a manageable condition. By understanding its causes and exploring treatment options, you can significantly enhance your quality of life. If you frequently struggle with excessive daytime drowsiness, don’t hesitate to consult your doctor. Identifying the root cause is the first step toward a more vibrant and productive life. Hypersomnia is not just a nuisance — it’s a signal from your body that deserves attention and care.

Benefits of Sleeping Naked

08/17/2017 by Ben Trapskin

Benefits of Sleeping Naked

What if someone told you that by doing one simple thing every night, you could beat stress, build self-confidence, and have an overall healthy life? Would you be intrigued? Or would you laugh, and call that person crazy?

You are not alone. Most people would laugh it off if they were told that sleeping naked could dramatically improve their health and life. It isn’t surprising that a mere 8% of the world’s population sleep naked, while the rest wonder about its benefits.

A Google search will reveal the huge number of ways you can improve your life, but none of them is as simple as stripping to your birthday suit before going to bed. It takes a little effort and has several benefits that you may not have ever imagined.

Read on to find out the great things sleeping in the nude can do.

You Sleep Better Naked

We have all heard that sleep is good for the brain. But a new study shows how exactly sleep benefits the brain. When we are asleep the brain removes toxic proteins from neurons, which accumulate when we are awake and do the neural activity. But the brain is only able to remove these proteins when we get quality sleep successfully.

Sleeping naked helps us sleep better by lowering our body temperature. When the skin temperature is low, we sleep deep and wake up less at night. This results in high-quality sleep that improves brain function.

It Cuts Down Stress

How stressed we are usually depends on the amount of cortisol released by our body. This hormone leads to several issues like anxiety, unnatural weight gain, and sleep disorders. Cortisol production is higher when the body is overheated.

It has been seen that the release of cortisol is regulated and reduced when our body temperature is low. One of the best ways bring down body temperature is sleeping without clothes on. When cortisol production goes down, it reduces stress and keeps you healthier.

It Boosts Male Virility

You must have heard that men who wear loose boxer shorts have better sperm quality than those who wear tight underpants. According to a 2015 research, men who sleep naked have even better sperm quality than those who wear loose boxers.

This is good news for men who are planning to start a family or add to an existing one. Sleeping without clothes on also increases happiness between couples. The skin on skin contact brings couples closer, leads to spontaneous sex, and aids in overall health.

It Regulates Growth Hormones

If you have always feared those dreaded wrinkles and crow’s feet, then you should be sleeping in the buff. Melatonin and growth hormones are responsible for keeping your skin in great condition and looking youthful. The best way to regulate your growth hormones is to keep your body temperature below 70°F.

Sleeping without clothes keeps your body temperature regulated and balances your melatonin and growth hormone levels, slowing down the aging process.

It Boosts Self-Confidence

We all know that self-confidence is crucial to success. When you are confident, you take on challenges more easily and are more likely to succeed in every role in life. It means you are comfortable in your own skin and not afraid to be the real you.

When you sleep naked, you grow more comfortable with your body and more confident in your own skin. This affects your overall self-esteem and makes you a more confident person.

It Is Good For Your Skin

Sleeping in the buff lets your skin breathe. We usually wear layers of clothing throughout the day, and it restricts the body, especially the armpits, feet, and private parts. Taking off your clothes at night airs out these parts and aids in better blood circulation, leading to glowing skin. Letting your skin breathe, particularly in summer, prevents fungal infections, rashes, and itchiness.

It Is Simply Easier

Sleeping naked is so much easier than deciding what to wear to bed. You don’t need to buy pajamas or lingerie, don’t have to worry about washing extra clothing, and you also save money. Who wouldn’t love to save some money, as well as a lot of space in the wardrobe? Stripping off your clothes and simply hopping into bed to sleep makes life easier.

It Makes You Feel Free

Know that feeling of lying naked in bed, free from all your clothes? Yes, that’s what we are talking about. That’s also the feeling sleeping naked gives you. Imagine taking off your bra after a long day, or getting out of your underwear while going to sleep. You feel free and unconstrained. Without clothing on, your body feels lighter, just like it’s meant to be.

Now imagine being between the sheets in your birthday suit. How great is the feeling? That feeling of being light and free automatically makes you smile and makes you feel good after a hard day at work. If sleeping au natural can make you smile and feel good more often, then why not?

It Reduces Sleep Distraction

How many times have your uncomfortable lingerie or the tight waistband of your pajamas woken you up from sleep at night? Plenty of times, we are sure. It takes something as small as the drawstring of your pants to ruin your night’s sleep. When you sleep naked, there is no chance that uncomfortable clothing is going to disturb you at night. Strip off your clothes, and slip between soft sheets for the most peaceful sleep and a fresh morning.

It Makes Sleeping Easy During Summertime

When the mercury soars, it becomes difficult to sleep comfortably. If you don’t have the convenience of an air conditioner, you must be familiar with the trickling sweat or the itchy skin that keep you up at night all through summer. That’s when sleeping in the buff is the most comfortable. Even when the bedroom feels stuffy, your bare skin will give off heat and keep you cool. You may not even need the AC anymore when your body becomes cool and you sleep comfortably, no matter how sultry the summer is.

Sleeping naked has benefits that you may not have considered before. Apart from letting your skin breathe and helping lower body temperature, sleeping in the buff aids in overall better sleep by removing distractions and makes you more comfortable in your skin. Of course, it isn’t always advisable to sleep naked, especially if it’s too cold or if you are sick. At all other times, go commando to make the most of your forty winks!

What Causes Snoring and How to Fix it

08/17/2017 by Ben Trapskin

Snoring Causes and Remedies If you are a snorer or have ever shared the room with someone who snores, you would know the misery it causes to everyone in the room. It could be loud or soft, but it does not change the fact that snoring is a nuisance that affects more than 45% of the world’s population. Very often snoring is so loud that it even wakes up the snorer several times at night. People who snore are usually the butt of jokes, and no one knowingly wants to share the room with them. This causes embarrassment, and also affects productivity at work because of an unsound sleep. Almost always, snoring is caused by an underlying disorder. There are people whose know sometimes when they are in a deep sleep and there are those who are chronic snorers and a nuisance to everyone around. Symptoms of Snoring Usually, snoring is a result of the disorder called Obstructive Sleep Apnea (OSA). Although not every snorer suffers from OSA, there are symptoms that let you know if there is a serious medical cause behind the snoring. These are:

Noise while sleeping
Excessive snoring
Daytime sleepiness
Poor concentration
High blood pressure
Sore throat
Chest pain
Severe headaches

Any or all of these symptoms could mean that the snoring has an underlying medical problem. In such a case, it is best to see a doctor and get to the root of the problem. Causes of Snoring The base cause of snoring is the blockage of the airway. When a person is in a deep sleep, the muscles of the roof of the mouth, tongue, and throat relax. When the tissues in the throat relax and block the airway, the breathing becomes labored and forced, leading to snoring. Various factors can be responsible for blocking the airway: Nasal Problems: If you suffer from nasal sinus problems it can be a reason behind your snoring. When someone suffers from sinusitis or nasal allergies, the turbinate in the nasal passages get blocked. This affects breathing and causes snoring. Your nasal passages can also get blocked if you have a cold. A runny nose is a symptom of allergy and can also cause swollen blocked nasal passages. All of these are major factors responsible for snoring. Obstructive Sleep Apnea: This is a serious medical condition in which the tissues of your throat partially or completely block the airway, making it difficult to breathe. This causes snoring when the tissue vibrates due to the forced breathing. You will know you have OSA when you snore excessively loudly at night, punctuated by periods when your breathing nearly stops and you wake up gasping. People with this disorder suffer from unsound sleep and excessive daytime sleepiness. This is a severe medical condition that requires diagnosis by a doctor and proper treatment for recovery. Sleeping Position: Your sleeping position can aggravate snoring, especially if you suffer from OSA. Several studies have shown that individuals who sleep on their back are more likely to snore than those who sleep on the side. Sleep apnea gets worse when sleeping in the supine position. This is because gravity tends to push the tissues of the throat further back into the airway causing a blockage. The airway faces less blockage when the person sleeps on the side, and breathing is easier. Anatomy of The Mouth: The mouth is an important air passage that facilitates breathing the anatomy of the mouth is often responsible for snoring. Very often the shape and position of the tongue obstructs air flow and results in difficulty in breathing. Thus snoring occurs when the breathing becomes labored or forced. Lack of Sleep: Snoring is one of the most important signs of sleep deprivation. People with sleep apnea have a disturbed sleep and wake up several times every night. This results in excessive daytime sleepiness, lack of concentration, and decreased productivity. Lack of sleep leads to makes the throat relax further, aggravating snoring. Excess Weight: Being overweight leads to further relaxation of the throat muscles, making snoring worse. When you are obese, fat builds up both inside and out. The fatty tissue blocks the airway, resulting in loud snoring. Alcohol Consumption: In a similar vein, alcohol consumption also relaxed the throat muscles and contributes to snoring. Diagnosis There are various ways to diagnose the cause of snoring. The doctor will ask you questions, review your medical history, and put you through a series of tests to get to the root of the problem. Chest and nasal X-Ray and sleep study are the two ways doctors diagnose the causes of snoring. In a sleep study, you are required to stay overnight at a sleep centre and sleep with various devices connected to your body while specialists analyze your breathing and sleep patterns. This process is called polysomnography. Treatment Some of the most common treatments, depending on the severity and cause of snoring, are: Oral Mouthpieces: These dental appliances are fitted to your mouth to correct the jaw, tongue and soft palate position for unblocking the airway. If you are given an oral mouthpiece, you may need to visit your dentist every six months or so to get the appliance fitted and adjusted. Continuous Positive Airway Pressure (CPAP): This is the most common and effective treatment for snoring. CPAP involves wearing a pressurized mask over your mouth and nose during sleep, to keep the air passage open by forcing air through it. This is an effective treatment, but many people might find it difficult to get used to the mask. Surgery: The process of surgery to minimize snoring is called uvulopalatopharyngoplasty. In this procedure, the surgeon tightens the throat muscles and removes excess tissues to clear the airway. This surgery is performed under general anesthesia, and also has side effects like pain and bleeding. Laser Surgery: This is a simpler procedure that doesn’t require anesthetics. In this laser surgery, the soft palate is shortened with the aid of a laser beam and the uvula removed. The removal of excess tissue opens the airway and reduces snoring. Pillar Procedure: This involves injecting braided strands of polyester filament into the soft palate to make it firmer and reduce vibration. This is also called palatal implants. Snoring isn’t funny. It causes embarrassment and health problems and severely deprives sleep. More often than not, snoring is a sign of an underlying condition that needs proper diagnosis and treatment. Sleep is an important part of life that contributes significantly to a person’s health and well-being. Snoring can affect the snorer’s sleep as well as that of the others around. Proper treatment can reduce risk factors and restore normality.

What Are Night Terrors and How to Avoid Them

08/15/2017 by Ben Trapskin

Everything You Need To Know About Night Terrors

Have you ever found your child screaming awake in the middle of the night, and wondered what could be wrong?

If you answered yes to that, you are not alone. Several parents around the world still don’t quite understand what makes their children wake up screaming and crying from sleep in the middle of the night when nothing is seemingly wrong. What worries parents more is the fact that the children have no memory of what made them wake up agitated.

Most people assume such occurrences to be nightmares. But there is something more common than that behind these episodes: night terrors.

What Are Night Terrors?

Unlike nightmares, night terrors are actually a sleep disorder, mostly affecting children below the age of 12. During a night terror episode, the child may still be partly asleep, and not be aware of their surroundings.

Although night terrors are most common in children, it also affects a small percentage of adults. While children grow out of night terrors as they get older, adults may need help to get better.

How To Recognize Night Terrors

Some of the most common symptoms of night terrors are the same as that of nightmares. These include:

Sudden awakening from sleep
Crying or screaming
Sweating
Rapid heartbeats
Fear of going back to sleep
Harsh breathing

While children are more likely to forget these episodes, adults tend to remember them. This is because children don’t fully awaken during a sleep terror episode, but adults wake up completely, allowing them to remember what happened. Quite often, night terrors are accompanied by sleepwalking (also called somnambulism). This creates more danger for the person by increasing the risk of injury and accidents.

What Causes Night Terrors?

No definite cause has yet been found for night terrors, but a significant factor might be sleep deprivation or too much stress.

In children, a very important cause of night terrors is an unhealthy environment at home. When a child is constantly affected by stress and conflict, it may result in sleep disorders like night terrors.

These episodes can also occur in children because of their underdeveloped nervous system. This causes the fight or flight mode to be activated at wrong times, resulting in night terrors. Other underlying causes may include illnesses like high fever, tiredness, or head injuries.

In adults, the causes of night terrors can be more severe, and often accompanied by other disorders like anxiety or insomnia. Night terrors in adults can also be a result of post traumatic stress disorder or drug abuse.

While childhood night terrors usually go away with age, adults need medical help to get better since there are underlying causes that need to be treated.

Treatments For Night Terrors

Sleep terrors in children are fairly easy to treat since most of the time they are not caused by any underlying condition. The most important treatment for childhood night terrors is a comfort. Being with the child and providing comfort and reassurance is usually enough to pacify them and help them fall back asleep.

Parents must be aware of any unusual symptoms they notice about their children’s night terrors. This may include a particular pattern of these episodes, or any underlying causes like anxiety, illnesses, or injury.

Doctors treat childhood night terrors by either therapy, medication, or by suggesting relaxation techniques.

Therapy includes talking to the patient, finding out underlying conditions, and suggesting coping mechanisms to manage stress. If any particular event has caused stress and anxiety in the child, then the doctor will try to find it out by talking to the patient and gently seeking information. In more severe cases, hypnotherapy or cognitive behavioral therapy may also be used to get to the root of the problem and treat sleep terrors.

Medications are rarely used to treat night terrors, but if these episodes aren’t caused by any serious condition and still continue to affect the person after therapy, the doctor may prescribe sleeping pills or tranquilizers bring about uninterrupted sleep.

In children, the most effective way to cope with night terrors is by establishing a relaxation routine before bedtime. This includes taking a warm bath, having a hot drink, reading or listening to stories, or doing meditation. These techniques must be initiated by parents, and usually, take some time to show results, but are effective in the long run to calm down the child and aid in better sleep.

Coping With Night Terrors

Comfort and reassurance are usually enough to treat childhood night terrors as long as they are not caused by any underlying condition. Holding the child and assuring them that they aren’t in any danger is the best way to help calm them down. If possible, one of the parents may sleep with the child to provide a sense of safety.

Parents must make sure children get proper sleep every day, and eliminate stress by incorporating fun and relaxing activities in the daily routine. The environment at home should be peaceful, and not create stress in the child’s life. If a child doesn’t grow out of these episodes by age 10 or 12, medical help must be sought.

Adults can try making some lifestyle changes, like getting more sleep, reducing intake of caffeine or tobacco, and indulging in relaxation before bedtime. Usually, these will suffice unless there is any serious cause behind the sleep terrors. In that case, a doctor must be consulted for appropriate treatment. This might take some time to eliminate the sleep terror episodes but generally, provide relief if treatment is completed.

Night terrors are not usually a cause for concern. While both children and adults may experience them, some simple lifestyle changes and proper sleep are enough to provide relief. Any unusual pattern or symptom must be reported to a doctor to rule out any serious medical condition.

Spoon Sleep Launches A New Type of Mattress

08/09/2017 by Ben Trapskin

Traditional mattresses aren’t designed to be used for long hours of use. Prolonged use only reduces the life span of most mattresses. Enter Spoon Sleep – an all-new entrant in the mattress industry launches its very first mattress that is designed for life – a mattress you can sleep on, sit on, stretch on, watch movies, or even study! Industrial strength foam pillars make the skeleton of this super cool mattress that can withstand extensive compression and yet provide great support to all sleepers. The foam pillars also uniquely support all the pressure points in the body- right from the shoulders to the hip to even the back. Though this technology is pending patent, it is designed to withstand compression and was subjected to several thousands of compressions in the testing phase. Its spill-resistant cover protects against any spills and stains and also makes way for good airflow that keeps the mattress cool in all seasons. Spoon Sleep mattress is available for purchase and will be shipped across the United States. This mattress will be available exclusively online with a price tag of $700 and upwards. Like most reputed mattresses, Spoon Sleep also offers a 100 night trial period and provides free shipping. The mattress is delivered to your door step in an easy to open box which is said to be made of recycled materials. Spoon Sleep – The Idea – Spoon Sleep is the brainchild of inventor and co-founder Herman Fisher, who spent sleepless nights in devising a technology that could address the shortcomings of today’s modern foam mattresses. Fisher used his years of experience in working at Rubberlite, where he used his expertise in pioneering a very durable type of foam that can absorb bothersome vibrations. Spoon Sleep System: A Technological Marvel – The Spoon Sleep System is made from an army of durable foam pillars that are compactly tucked inside the mattress that help provide unbeatable support for the back, hips, and shoulder. The many layers of foam work together to render a great contouring system. These pillars of foam are very durable and can withstand over 100,000 compressions, and result in no more than one percent loss in durability. Pressure points are well supported and facilitate blood to circulate freely, and help muscles relax while you sleep. “The mattress industry today is so busy making products meant for sleeping that it has forgotten to innovate. Most of today’s run-of-the-mill foam beds aren’t even designed for rest, let alone daily living, and this is why we wanted to create a mattress that delivers above and beyond on both parameters,’ said Fisher. “You can sip a skinny Frappuccino while reading your favorite novel huddled on the mattress without having to worry about spills. The Spoon Sleep mattress is durable enough to withstand all of life’s daily activities. We understand that you aren’t linear and uniform, and neither should your sleep system be,” he added. At Yawnder we look forward to reviewing this mattress and putting through our proprietary tests with our engineering team to see how it stack up against the competition. In the mean time check out our latest mattress reviews here.

SleepOvation Mattress: Exclusive Comfort for Effortless Sleep

08/01/202508/03/2017 by Ben Trapskin

SleepOvation Mattress: A Revolutionary Design Now on Kickstarter

Discover the Future of Sleep with SleepOvation

In a world where sleep is paramount, the SleepOvation mattress emerges as a game-changer, now live on Kickstarter. With its innovative design featuring 700 independent tiny mattresses, this platform offers unparalleled support and comfort. The mattress’s unique construction incorporates pocket coils layered with foam, allowing each coil to move independently. This not only enhances conforming capabilities and relieves pressure but also facilitates air circulation, ensuring a cooler sleep experience.

How the SleepOvation Mattress Works

Each spring and foam unit in the SleepOvation mattress operates seamlessly to provide customized support. Imagine lying down and feeling each unit adapt to your body shape while still allowing for optimal airflow. This means no more waking up in a sweat; instead, you’ll enjoy restful slumbers in a perfectly balanced environment.

Additionally, the removable and washable cover elevates cleanliness to new heights. Say goodbye to dust mites and allergens that can accumulate over time. With the ability to vacuum between the coil systems, SleepOvation prioritizes both hygiene and comfort. Explore how this innovative mattress structure can transform your nights:

– Enhanced Breathability: The design maximizes airflow, allowing for a cooler sleep.
– Independently Moving Units: Each coil and foam layer works independently, offering personalized support.
– Easy Maintenance: The removable cover allows for hassle-free cleaning.

Special Kickstarter Offer: Don’t Miss the Discounts!

If you’re eager to experience the SleepOvation mattress for yourself, now is the perfect time to dive in. Early backers can take advantage of exclusive discounts not available during the official launch in September. Richard Codos, the CEO of SleepOvation, emphasizes the importance of community feedback:

The Kickstarter community is a group of tech-savvy individuals perfectly fit to preview and assess our technology prior to launch. Kickstarter provides us with a valuable platform for early sales while mitigating risks for our backers, Codos states.

By supporting the Kickstarter campaign, you can enjoy up to 33% off the retail price, a 100% money-back guarantee, and a 100-night trial, with free shipping across the United States. Curious about the technology? You can even get a single tiny mattress for just $3, while a California King goes for $990. Regardless of your pledge amount, all backers will receive one tiny mattress after the campaign concludes.

A Closer Look at the SleepOvation Design

When you remove the cover, the brilliance of the SleepOvation mattress is revealed. Hundreds of individual spring and foam units work collectively to create a responsive and comfortable surface. This design not only aids in breathability but also promotes superior contouring to your body.

About SleepOvation: Innovating the Sleep Industry

SleepOvation is at the forefront of mattress innovation, driven by its patented “Cushion Pocket Spring” technology. Developed by a dedicated team of sleep scientists and engineers, the SleepOvation mattress represents years of research aimed at enhancing your sleep experience.

Unlike traditional rectangular mattresses with conventional spring units, the SleepOvation propels the hybrid mattress concept into the future. With its unique technology, this mattress stands to revolutionize your sleep quality.

The Best Choice for Hot Sleepers

Having reviewed numerous mattresses, I’m genuinely excited to test the SleepOvation mattress. My expectations are high, particularly with its ability to sleep cool and provide exceptional conforming compared to standard mattresses. Given the generous trial period, the risk is minimal, making it an excellent choice for hot sleepers or anyone seeking a transformative sleep experience.

Conclusion: Be Part of the Sleep Revolution

For those eager to embrace the future of sleep, the SleepOvation mattress is an opportunity not to be missed. With its revolutionary design and advanced technology, it’s crafted to improve not just your sleep but also your overall well-being.

The excitement surrounding this mattress is palpable, and as it gains traction on Kickstarter, you have a chance to be one of the first to experience its benefits. Don’t hesitate—explore the SleepOvation mattress today, and redefine what it means to get a good night’s sleep!

Luxury Bamboo Sheets: Must-Have for Effortless Comfort

08/01/202507/27/2017 by Ben Trapskin

Transform your sleep experience with the luxurious softness of bamboo sheets from the Bamboo Sheets Shop! Choose between their 320tc for a lightweight feel or indulge in the sumptuous 500tc—both promise breathability, eco-friendliness, and ease of care for the ultimate bedtime retreat.

Sherpa Blanket Review: Stunning Comfort, Best Value!

08/01/202506/27/2017 by Ben Trapskin

Snuggle up in luxury with the Bedsure Sherpa Blanket, one of Amazon’s coziest finds at just $29.99! With its reversible design and soft, fluffy fabric, it’s perfect for staying warm while looking stylish—your new favorite companion for reading or relaxing!

Best Plants for Sleep: Let Your Bedroom Plants Lull You to Sleep

06/20/2017 by Ben Trapskin

Contrary to popular belief that plants give out nitrogen during nighttime and should be kept out of bedrooms at night, it has now been proved that keeping plants inside the house has some great health benefits, particularly their ability to help you sleep. This is of course, in addition to their aesthetic value … Read more

What Do Your Dreams Mean?

06/20/2017 by Ben Trapskin

From the neurophysiologist’s point of view, dreams are said to be the results of rapid eye movement (REM) when a person sleeps or is in a semi-conscious state. We see vivid images that keep flashing one after another to suggest a sequence of events that either make sense or don’t at all. The father … Read more