Supplements

Remrise is a subscription-based sleep supplement company that provides a proprietary mixture of supplements to be taken daily about an hour before going to sleep. What’s different about Remrise is that it is one of the most comprehensive blends of vitamins and supplements that have been proven to help with falling asleep and sleep quality. You can choose between taking the pill form or if you don’t like swallowing pills, there is a powder form available which you can mix with water or your favorite bedtime drink.

Ordering your Remrise Supplements

You can order Remrise directly through their website. Remrise allows you to return the product within 30 days but it must be unopened.

Remrise Ingredients

Remrise lists all the ingredients on their website. They are a blend of western and eastern supplements but it wasn’t clear to me what the dosages of each are.

My Remrise Findings

It’s clear that Remrise put a lot of time and effort into developing an optimal blend of ingredients for sleep that you can use on a regular basis that will continue to be effective night after night.

Remrise worked for me the first night. I took mine about an hour before I wanted to fall asleep. I prefer the pills just because it is easier to take by my bedside but the powder is just as effective.

They are slightly on the larger side so if you don’t like swallowing pills, this may not be the solution for you.

The powder has a pleasant smell and mixes easily with water, milk or whatever non-caffeinated drink you prefer before bed.

I found Remrise to be more effective than my typical sleep aid, Melatonin. Melatonin is great for helping you fall asleep but chances are you will wake up within a few hours if you aren’t that sleepy and may have trouble getting back to sleep. With Remrise, I was able to stay asleep all night. I still had to get up to use the bathroom at night but I was able to fall asleep soon after getting back to bed.

Keep in mind that it may take a few nights of continued use to notice the full effect. By night 3 I was sleeping great and continue to have more restful sleep a week after starting.

A monthly subscription is about $50 for the pill form which has 28 servings and the powder form is $90 per month with about 30 servings which is pretty expensive for supplements but in my opinion, it may be worth trying if other over-the-counter supplements just aren’t working.

In conclusion, Remrise is a sophisticated take on sleep supplements and I think they are worth considering for people that aren’t responding to other sleep supplements currently available.

Learn more about Remrise

Sleep Relief NBI

I was given a bottle of the  Sleep Relief sleep supplement for review and I was really impressed by its efficacy not only to help me fall asleep but keep me asleep throughout the night. NBI is a family-owned company started by Dr. John Neustadt who has an international reputation as a researcher and integrative medical expert. He is frequently cited in medical literature and creates formulations based on reviews of thousands of scientific studies. You can read more about his accomplishments here but in short, NBI is not just another supplement company.

A vast number of people in the US and around the world suffer from sleep-related disorders. Blame it on lifestyle changes or poor sleep hygiene, but sleep disorders are on the rise. This isn’t good news because failing to get 7 to 8 hours of sleep every night can increase the risk of several major health problems.

No one likes to be sleep-starved, and this is evident from the endless means people are willing to try for better rest. Sleeping pills are the most common means that people resort to when they can’t sleep. There was a time when sleeping pills had to be prescribed by a doctor. But now, over-the-counter sleeping pills are easily available for everyone to buy whenever they want and keep popping them for better sleep. This isn’t always the right thing to do, because sleeping pills become addictive and increase the user’s dependence on them. But since they work almost instantly, they remain popular despite the various side effects.

Given that sleeping pills will never go out of business, pharmaceutical companies are coming up with healthier versions of sleep aids. Sleeping pills usually have a lot of synthetic chemicals, with long-term side effects. But the healthier versions of sleeping pills help people fall asleep gently without becoming addictive.

Sleep Relief by leading healthcare company NBI Health is one such sleep aid that claims to be non- addictive and made from herbal ingredients. These promises have already made this product a huge hit in the market.

Background of Sleeping Pills

From the ancient times, there have been various forms of sleeping aid available. Excessive alcohol consumption led to drowsiness and sleep while certain herbs were also used for better sleep at night. Sleeping pills as we know them today has been available from as early as the late 19th century. Until then different kinds of herbs were utilized by people to make sleep potions. From the late 19th century to the beginning of the 20th century, chemistry progressed and led to the invention of formal drugs to induce sleep. In fact, morphine derived from opium was one of the leading sleep medications of the time, and so were cannabis. Even Queen Victoria used to be prescribed cannabis for pain relief and better sleep.

Right from the beginning, sleep medications have been widely abused. Even until the early 1970s sleep medication was only prescribed by a doctor. Only after the late 1980s, over-the-counter sleeping pills started to be available. A very popular sleep supplement today is a melatonin which boosts the melatonin production in the body and brings on better sleep. Old formulations are also been revised to be made more effective. Because of the craze surrounding natural products, herbal sleep supplements have gained worldwide popularity.

Sleep Relief Review and Ingredients

NBI claims that Sleep Relief is made with a proprietary “bi-phasic, time-release technology.” This means the nutrients are released in two stages. First comes the quick-release stage, where nutrients are delivered and start acting in 30 to 45 minutes, naturally promoting rest and helping the user gently fall asleep. Next comes the second stage, which is called the sustained-release phase. In this stage, the rest of the nutrients are delivered over the next four hours, helping the user stay asleep throughout the night.

This supplement claims to be nonaddictive and does not make the user dependent on the drug. The ingredients used in the product directly act on the entire sleep cycle to gently promote relaxation and sleep. The major ingredients in the product are:

Melatonin: This sleep hormone is used in various sleep supplements in minimal quantities. When people have low melatonin production, they find it hard to fall or stay asleep. Sleep Relief contains just 1 mg of melatonin, which when combined with the other ingredients boost melatonin production.

Magnesium: Sleep Relief also contains magnesium, which is a gentle muscle relaxer. It helps the body and mind relax and get into a state of rest.

Amino acids: This sleep aid also contains a number of sleep-promoting amino acids such as: L-Tryptophan, which is converted into serotonin, the mood-boosting hormone, and melatonin, the sleep hormone; L-Theanine, which boost Alpha wave brain activity helping the person fall asleep quickly; and Glycine and GABA, which are nutrients acting like calming neurotransmitters to promote rest and relaxation.

Herbs: Sleep Relief contains numerous healing and adaptogenic herbs. The herbs hops and skullcap have been around since ancient times and have been used for healing and relaxation purposes. The adaptogenic herbs Ashwagandha (Withania somnifera) and Jujube (Ziziphus jujuba) are widely used in traditional Asian medicine for stress relief, relaxation and sleep. All of these herbs are added as standardized extracts to maintain consistency and uniformity.

My Sleep Relief Findings

The serving size listed on the bottle is two caps which is a 30 day supply per bottle. I took two caps to start but eventually went down to 1 cap which was still effective for me.

Here’s what the capsules look like. They are about as big as a penny.

Normally I will take 2-3 milligrams of melatonin to help me fall asleep. Although that will definitely help me fall asleep I notice that I will wake up about 2 hours later and then have trouble falling back asleep. That’s why I like Sleep Relief pills. They help keep me asleep for more uninterrupted sleep. I don’t take them often, but I am glad that I have them to keep me on a regular sleep schedule.

I have tried many over the count sleep supplements but so far Sleep Relief has without a doubt been the most effective for me.

Sleep Relief is priced at $32 for one bottle, which contains 60 tablets. The product is wheat- , corn- , dairy- , and soy-free, and have no added colors, preservatives or flavors. As of now, it is only available on the NBI website.

The Best Sleep Supplements for Getting a Better Night’s Rest

When it comes to the topic of natural sleep aids, it gets rather confusing, doesn’t it? What works, and what does not? Are they safe?  There are so many questions when you think of natural sleep supplements. Sleep is important as it is when your body repairs and heals itself and rejuvenates. When you do not get enough proper sleep, it affects your health, making you more prone to health issues. This is why you should find a good sleep supplement if you cannot sleep or do not get enough sleep. Luckily, there are quite a few excellent sleep supplements that can help you get the restful sleep you need.

Here is a look at some of the best sleep supplements that you can use to get better sleep and wake up every morning feeling refreshed and rejuvenated, ready to take on the world:

Multivitamin: Do you know that nutrition plays a vital role in fighting insomnia and other sleep problems? Most people do not eat the right amounts of fruits and vegetables every day to give their body the nutrients it needs. Fact: shortage in nutrition can affect sleep and leave you feeling fatigued. You should take a good multivitamin daily to improve your ability to sleep and get the night’s rest your body needs.

Calcium and Magnesium: Your daily diet should have adequate amounts of calcium and magnesium as they are important nutrients that help you relax and ensure that you get a good night’s sleep. Magnesium may be particularly helpful in stress and fatigue reduction. Multivitamins do not contain much of these two nutrients so you may need to take a supplement if you lack these two essential nutrients in your diet.  You should also make sure that you get a minimum of 400 IU of Vitamin D3 daily. This vitamin plays a critical role in the absorption of calcium in your body.

Melatonin: This is a natural hormone that helps in regulating your sleep-wake cycle, also known as circadian cycles. According to studies, melatonin does not only help some people fall asleep, but it also enhances sleep quality. Experts say that it comes in two forms – immediate release and extended release. If you have difficulty falling asleep, the immediate release may be the better option to take before bedtime. For those who tend to wake up in the middle of the night, extended relief may be better. Melatonin supplements can also be an effective treatment for certain sleep disorders, including jet lag.

Kava: A member of the pepper family, the Kava plant has been shown to help in relieving anxiety. A review of six studies showed that patients who took Kava showed reduced anxiety compared with patients who took a placebo. According to another small study, Kava helps in improving sleep in people suffering from stress-related insomnia. However, it is important to consult a doctor before using Kava supplements to find out if it is safe for you as the FDA has issued a warning that there is a link between this supplement and the risk for severe liver damage.

Passion Flower: As you may already know, passion flower has a wide range of health benefits, including calming and anti-anxiety effects. Anxiety can have a major effect on sleep as you are unable to turn your brain off, in particular when you are trying to get some rest. Passion flower supplement is great as it can have a calming effect that helps in stopping that vicious cycle of thought. It has been found that passionflower is one of the most effective natural anti-anxiety sleep aids that do not result in lingering fatigue the next day.

St. John’s Wort: Do you have trouble sleeping due to depression? St. John’s Wort supplements may be the solution to your problem. According to recent studies, this herb contains chemicals like adhyperforin and hyperforin which act as small messengers in the brain that affect mood and work as effective and powerful antidepressants. If it is your depression that is keeping you from sleeping or getting a full night of restful sleep, it may be worthwhile to try out St. John’s Wort supplements to treat the depression. If it works, you may be able to get the rest and sleep that your body and mind need.

While many people use over-the-counter sleep aids to help them with their sleep problems, they do not realize that these OTC products may cause serious side effects in the long run and over time, lose their effectiveness. Natural sleep supplements like the ones mentioned above are safer and better options, plus they work very well in treating various sleep disorders, helping you sleep better and thereby improving your health.