When Melatonin Works — And When It Doesn’t — To Help You Sleep Better

Updated March 25, 2015

Written by

Ben Trapskin

As a prominent authority in the mattress industry, I have meticulously analyzed and assessed countless mattresses, sheets, pillows, duvet inserts, comforters, sleep gadgets, and adjustable beds. My insights and evaluations are grounded in both my extensive personal experience and valuable customer feedback. Drawing on my exceptional expertise and industry knowledge, I have conducted thorough and comprehensive assessments of these products, providing unparalleled insights and guidance to consumers seeking the ultimate sleep experience. My unyielding commitment to quality and excellence in this field has established me as a trusted and respected voice in the mattress industry.

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I use melatonin when I know i need to fall asleep fast or when I’m anxious about something and know that it might impair my sleep. Melatonin works for me all the time, every time. However, there are circumstances where it becomes less effective. In this article from Yahoo, When Melatonin Works — And When It Doesn’t — To Help You Sleep Better there are specific reasons given for why taking a melatonin will not work.

I’ve never had an instance where I took melatonin and didn’t get sleepy within 30 minutes. Melatonin works fast so if it’s not working right away, within an hour, it probably won’t help.

I recommend Source Naturals Melatonin for it’s adequate dosage, efficacy and taste.