Ben Trapskin

I have carefully studied and evaluated many mattresses, sheets, pillows, duvet inserts, comforters, sleep gadgets, and adjustable beds for over a deca... Full Bio

Amerisleep Recover+ Duvet: Stunning Comfort for Better Sleep

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amerisleep duvet

Amerisleep is best known for its line of mattresses. Over the years they have expanded their offerings to include pillows, bases and bedding. Most recently they have launched the Recover+ Duvet. This is a duvet insert that is made with Celliant technology. Celliant is a fiber that can turn body heat into infrared energy to promote circulation and improve sleep. Amerisleep incorporates Celliant fibers in their mattresses as well.

Overview of the Recover+ Duvet

This duvet is available exclusively through their website. My duvet took about a week to arrive at my doorstep. It comes in a standard box but inside the box you will find that it is protected in a zippable bag which can be reused to store the duvet when not in use or to store your old duvet.

amerisleep duvet

amerisleep zipper

How Much Does the Recover+ Duvet Cost?

The duvet comes in 3 sizes.

Twin XL – $250
Full/Queen – $290
King – $350

Construction of the Amerisleep Duvet

Below are the key construction details provided by Amerisleep.

  • Fabric: 46% Celliant®, 54% Cotton
  • Fiber fill: 42% Lyocell, 29% Celliant®, 29% polyester

Twin XL

68″ W x 88″ L
5.28 lbs.

Full/Queen

90″ W x 94″ L
7.92 lbs.

King

104″ W x 94″ L
8.36 lbs.

The Recover+ Duvet comes with a 1-year limited warranty. If you experience any manufacturing or cosmetic defects, we will replace your duvet free of charge. (This includes seams that come apart from faulty sewing.)

The Recover+ Duvet comes with free shipping. Provided we have the size you want in stock, your order will ship within 3-5 business days. After your order ships, it should arrive within 5 business days.

My Amerisleep Recover+ Duvet Findings and Recommendation

The first thing that struck me about this duvet is that it is grey. Duvet inserts are normally white and I was concerned that the color would show through my white duvet cover but that wasn’t the case.

I have been sleeping on this duvet for over a month now and it does a great job or regulating temperature, not too hot and not too cold. I now live in San Diego where the nights can get chilly and if you leave your window open at night it can get cool in the bedroom. This duvet kept me cozy all night.

Conversely, now that it is May, the days are getting considerably warmer and my house stays warmer at night. That said, my wife still enjoys sleeping with this duvet which says a lot. Normally we switch to the Buffy Breeze during the summer but that may not be necessary with this duvet. The duvet is made with 42% lyocell which is a great material for keeping you cool and is the same material found in the Buffy Breeze.

The Amerisleep Recover+ also has loops on each corner so that you can easily tie or clip the duvet cover. Tying is my preferred method as I find the clips eventually come loose and you have to hunt for them when washing your bedding.

The label tag asks to dry clean only but I was able to wash it in my washing machine without issue. I also dryed it on low heat. My washing machine does not have an agitator and you should always wash according to the instructions but if necessary washing with a newer high-efficiency washer without agitator may be OK.

amerisleep tag

The king size duvet covered by bed completely so it will fill up the duvet cover nicely. It is pocket stitched so the material won’t bunch up towards one end.

amerisleep duvet on bed

For a duvet insert, the Amerisleep Recover+ is not cheap. My king size duvet retails for $350 but the justification for the price isn’t necessarily the look or feel, its the technology. This is the only duvet I’m aware of that has Celliant. Yes, there are now a handful of mattress brands, including Amerisleep that have Celliant technology but if you want to get the benefits of this technology without having to change mattresses, this is a great option.

Overall this is a great choice for people who are active and want to get the recovery benefits that Cellaint provides without having to switch their mattress. This duvet regulates temperature well and will fill up your duvet cover nicely making it a nice upgrade to your nightly sleep experience.

Shop the Amerisleep Recover+ Duvet

Plant People CBD Drops Review

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Plant People Review

Plant People CBD Review: Organically-Grown Quality

Navigating the world of CBD oil can feel like wandering through a maze—overwhelmed by choices and conflicting claims. As the CBD market flourishes, akin to the rise of microbreweries, discerning high-quality products from subpar ones becomes essential. My recent experience with Plant People CBD sheds light on a brand committed to purity and sustainability, all at a reasonable price point.

Overview of Plant People CBD

In my quest to explore the effectiveness of Plant People CBD, I received a thoughtful selection of their products: Drops+Sleep, Be Calm capsules, and Drops Mind+Body. The packaging was impressive—sturdy and eco-friendly—ensuring that my samples remained intact and untainted. Each product boasts a professional appearance while prioritizing environmental mindfulness through recycled materials.

What’s Inside Plant People CBD Products?

According to Plant People’s website, all their CBD is sourced from 100% organic industrial hemp grown in Colorado. These plants contain less than 0.3% THC, classifying them as industrial hemp under federal and state laws. The extraction process for their capsules utilizes ethanol or CO2, regarded as the cleanest methods in the industry. Furthermore, the capsules contain isolate, ensuring a 0% THC content, which makes them ideal for those wary of any psychoactive effects.

My Plant People Experience

Subtle Yet Effective Benefits

After trying various CBD products, my experience with Plant People CBD was refreshingly different. The Be Calm product arrived at a perfect time—amid rising anxieties due to the COVID-19 pandemic. This formulation provided a calm without dulling my senses. Frequently, CBD can make me lethargic, turning relaxation into an unwilling slouch on the couch. However, with Be Calm, I felt able to engage in my daily activities without the overwhelming weight of anxiety.

A Night of Restful Sleep

Several days later, I sampled the Drops+Sleep tincture. Following the recommended dosage an hour before bedtime, I settled in with my wife for our nightly ritual—watching HGTV’s House Hunters. While mindless entertainment often helps me settle down, it doesn’t always guarantee restful sleep. Surprisingly, I noticed the tincture’s effects coming on subtly and steadily. Instead of being knocked out, I found myself drifting into a more profound sleep that allowed me to stay asleep longer. Unlike my typical sleep patterns, where anxious thoughts might wake me hours after falling asleep, this CBD allowed me to return to slumber with ease, even if I needed to get up briefly.

Another interesting side effect was the vividness of my dreams, which I recalled with clarity. While I’m not a sleep expert, this unique experience seemed indicative of more restorative sleep cycles. Moderation remains key in any supplementation, and I approach CBD with caution, only using it when I anticipate needing extra help with sleep or recovery.

Daily Use with Mind+Body Drops

Plant People’s Mind+Body drops are another valuable addition to my daily routine. I often use CBD on my post-workout days to alleviate muscle soreness. Unlike traditional pain relievers like ibuprofen, which can leave me feeling sluggish, the Mind+Body drops provide a gentle relief without disrupting my productivity. They empower me to tackle my to-do list with a clear mind.

Taste Matters

While I can’t claim the drops taste exceptional, they are certainly far from unpleasant. Many CBD oils leave a persistent, gritty aftertaste, but Plant People’s formulation is smooth and manageable. This detail is crucial—especially at night when I want to avoid overpowering flavors that might interfere with my wind-down routine.

Worth the Investment

Although Plant People products are priced higher than some competitors (around $79 for 720 mg of the sleep blend), the quality justifies the investment. I value the assurance of lab-testing and organic sourcing over cheaper alternatives that may compromise on ingredients. Cheaper options often necessitate higher doses for effectiveness, negating any price savings.

Conclusion

For those in pursuit of quality, effective CBD oil, Plant People sets a high standard in the industry. Their commitment to organically-grown hemp, focus on sustainability, and rigorous testing processes distinguish them from the plethora of options available. If you’re navigating your own journey into the world of CBD, Plant People deserves consideration as a top-tier choice. Embracing the effectiveness of their products could lead you to a calmer, more restful life.

Nectar Lush Mattress: Must-Have for Ultimate Softness

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Nectar Lush Mattress Review

Update: The Nectar Lush has been discontinued. Check out our updated Nectar Mattress Review here.

The Nectar mattress is one of the most popular and highly rated online mattress brands. It gets top marks among all the best mattress review sites because it is so accomodating to different types of sleepers and is a great value especially if you factor in their 365-night trial and Forever Warranty. But what if you crave a mattress that is super soft and cradles you to offer the ultimate in pressure relief? That’s where the Nectar Lush comes in. I received a free queen size Nectar Lush for review to see for myself how it compares. This mattress is designed to give you a feeling like you are being hugged and cradled. Other brands now have a luxury offering but it may not always be the upgrade you think it is. In this review we look at the benefits of the Nectar Lush and who should consider it for purchasing.

Overview of the Nectar Lush

Here’s a video overview of the Nectar Lush. It’s much easier to watch this video and see for yourself how the mattress reacts to get a good sense of how it will feel.

 

How Much Does the Nectar Lush Cost?

Below are the prices of the Nectar Lush. It is certainly more than the original Nectar but still a good value.

[table id=109 /]

Construction of the Nectar Lush Mattress

There isn’t a whole lot of detail on the densities of foam used in each later but from what I could tell it is quality foam.

Nectar Lush Construction

Dual-action cooling

With a cooling cover and a gel-coated memory foam top layer, the Nectar Lush helps regulate temperature to stay cool and in a deep sleep.

Superior Pressure Support

The Nectar Lush features an innovative memory foam with a higher density than what is found in traditional foam products. The increased density helps provide superior pressure relief for a plush, floaty rest.

12” of premium foams and dual-action cooling
High density memory foam layer for superior pressure point support
Easy-to-assemble with step-by-step instructions
Assembled in the USA

My Nectar Lush Findings

The Nectar Lush comes shipped in a box that is a bit bigger than the original Nectar box because it is a thicker mattress, coming in a 12 inches vs the 10-inch original.

Nectar Lush Box

I thought that this mattress would take longer to come to shape because it is softer than the original and there’s just more foam that needs to decompress, but that wasn’t really the case. I was able to lay on this mattress about 45 minutes after opening it. Yes, there was some off-gassing but not as much as I would expect with an all-foam mattress. Keep in mind that you may notice more off-gassing than me because everyone has different sensitivities but even so, I would expect most of the off-gassing to dissipate within 24 hours.

Nectar Lush Squish

Here you can see how easy it sinks down into the mattress. You will notice the pressure relief right away. It will also be slower to recover but since it does contour so well, you won’t be moving around much anyway.

nectar lush top squish

There isn’t as much edge support on this mattress as a typical spring mattress but I didn’t feel like I was going to roll off either. A lot of people ask me about edge support because they put their shoes on at the side of the bed. I’m not sure why that’s such a big concern since your bed is primarily used for sleeping but nevertheless it is a concern I hear more than I would have expected. So although you may not enjoy putting your shoes on with this mattress, the trade-off is that it sleeps well.

nectar lush side sit

Here’s a picture of me lying on my side. You can easily see how this mattress contours.

nectar side sleep

Here’s you can see me lying on my back. This mattress is great for back sleeping too.

Nectar back sleeping

I didn’t really like sleeping on my stomach on this mattress. I would go with the original Nectar instead if you are a dedicated stomach sleeper.

Nectar stomach sleeping

My Final Thoughts on the Nectar Lush

Shopping for a new mattress is more confusing than ever. There are hundreds of online brands to choose from, not to mention the hundreds of brands available in stores. However, Nectar has made a name for itself as a brand that consumers and reviewers choose. Not only because it feels great but you also have an industry-leading 365-night trial and a 10-year warranty. I recommend the Nectar Lush for people that know they like the feel of memory foam and want a softer mattress that is great at relieving pressure points. Side sleepers will reap the most benefit from this mattress followed by back sleepers. Stomach sleepers should take a look at the original Nectar instead.

Shop the Nectar Lush

Best Stunning Sleep Chairs for Ultimate Comfort

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Best Sleep Chairs

Best Sleep Chairs

Furniture plays a crucial role in transforming our homes into beautiful and comfortable living spaces. Among the latest trends in functional household furnishings are sleep chairs, which offer the comfort of a traditional chair while seamlessly converting into a bed at night. This makes them a practical solution for accommodating overnight guests or simply enhancing your lounging options.

Why Choose Sleep Chairs?

Sleep chairs are ideal for minimalists seeking clutter-free living arrangements. They’re particularly valuable for those who want to maximize space without sacrificing style or comfort. In this article, we will explore some of the best sleep chairs available, providing you with all the information you need to make an informed choice for your home.

D&D Futon Furniture Black Sleeper Chair

If you’re looking for a stylish chair that features no metal frame and is made with high-density foam, the D&D Futon Furniture Black Sleeper Chair is an excellent choice. Its versatility makes it suitable for any room in your home, whether it’s your living room or patio.

Pros:
– Easy to transport
– Comfortable for both sitting and sleeping
– Made with high-density foam for durability
– Unique and modern design

Cons:
– Relatively expensive compared to other options
– Can become warm when seated for long periods

Stone & Beam Kristin Loveseat

For a traditional look, the Stone & Beam Kristin Loveseat is a sleeper chair equipped with a pull-out twin bed, making it incredibly convenient for hosting guests. Its soft polyester fabric is easy to maintain, ensuring you won’t spend excessive time on upkeep.

Pros:
– Low-maintenance, easy-to-clean fabric
– Stylish design and shape
– Available in attractive color options
– No assembly required

Cons:
– Less suitable for longer sleepovers

Homall Single Recliner Chair

Blending sophistication with practicality, the Homall Single Recliner Chair adds elegance to any room. Its double-thick foam padding and thick steel frame support up to 265 lbs., making it a reliable option for comfort.

Pros:
– Supreme comfort and support
– Simple assembly process
– Excellent value for your money

Cons:
– Designed for single occupancy only
– Reports of occasional manufacturing defects

Giantex 5-Position Adjustable Convertible Flip Chair

The Giantex 5-Position Adjustable Convertible Flip Chair features top-quality foam and ultra-suede fabric, delivering a casual yet chic addition to your home. Its five adjustable positions cater to various lounging needs, promoting spinal health.

Pros:
– No assembly required
– Five flexible positions for comfort
– High-grade foam for durability
– Stable frame construction

Cons:
– May be challenging for older adults to adjust
– Zipper could be prone to breakage

Simmons Upholstery 9025-01M Mia Denim

This compact yet stylish mini sleeper sofa from Simmons Upholstery is perfect for smaller spaces and accommodates up to two people. With a hardwood frame and high-quality innerspring foam, it promises both longevity and comfort.

Pros:
– Soft and supportive mattress foam
– Durable polyester-blend fabric
– Built to last

Cons:
– Non-detachable back cushion
– Limited color options

Cortesi Home Savion Convertible Accent Chair-Bed

This foldable chair is the go-to option for those who often have unexpected overnight guests. With its upholstered taupe fabric and straightforward construction, it enhances your living space without occupying too much room.

Pros:
– Visually appealing design
– Effortless transformation from chair to bed
– Comfortable cushioning
– Sturdy metal base for support

Cons:
– Firm surface may not be to everyone’s liking
– Could feel unstable when used as a bed

Different Types of Sleep Chairs

Understanding the various types of sleep chairs can help you choose the right one for your needs:

– Fold-Out Sleeper Chair: This type unfolds to become a single bed, ideal for solo living situations.
– Pull-Out Sleeper Chair: A popular choice, ideal for accommodating guests in small spaces without adding a separate bed.
– Twin Bed Pull-Out Sleeper Chair: A classic design that’s spacious enough for two individuals.
– Loveseat Sleeper Chair: Offers supportive headrests and stylish upholstery, blending form with function.
– Camping Armchair: Portable and often inflatable, these chairs are great for campers and outdoor enthusiasts.

Essential Features of a Sleep Chair

When choosing the best sleep chair for your home, consider the following features:

1. Thickness of the Foam: Comfort is paramount for both sitting and sleeping. A denser foam typically indicates a higher price but offers superior comfort.

2. Mobility Options: If you’ll be moving your chair frequently, look for models with wheels. Otherwise, standard feet may suffice.

3. Quality and Durability: Ensure the chair is sturdy and constructed with supportive material. Checking verified reviews can guide you in making a solid choice.

4. Fabric Cover: A machine-washable, easy-to-clean fabric minimizes maintenance. Darker colors can hide stains and complement your décor beautifully.

The Bottom Line

Investing in a sleeper chair involves weighing various factors like size, comfort, and intended use. With an abundance of options available, each showcasing its unique features, you’re sure to find the perfect fit for your home. A well-chosen sleep chair not only enhances your living space but also ensures comfort for you and your guests.

La-Z-Boy Lux Mattress Review

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lazyboy mattress review

La-Z-Boy is a household name and chances are that you or your grandparents had one of their recliners for watching TV or napping. La-Z Boy was started in 1927 in Monroe Michigan. Their first product was a wood slat porch chair which eventually was upholstered and became a staple in living room furniture. Over the years as the company grew they expanded into other furniture and most recently, mattresses. It’s not always easy for legacy brands like La-Z-Boy to enter a new category, especially the online mattress startup category but they do have a lot going for them including a network of stores nationwide

Overview of the La-Z-Boy Mattress

Here’s a video with my thoughts on this mattress and my unboxing experience.

 

Construction of the La-Z-Boy Mattress

Below are the construction details as listed on their website.

• Ultra-comfortable bed-in-a-box
• Available exclusively on La-Z-Boy.com
• 100% Made in the U.S.A.
• Unique coil + foam construction
• 12.5” total height
• 1” Polyurethane Foam top layer
• 1” Polyurethane Foam bottom layer
• 1.5” Cool Flow Visco Foam with Copper layer provides antimicrobial properties and greater heat dissipation for a cooler sleep experience
• 1” Energex Foam layer, a highly adaptive, durable and breathable foam specifically designed to react in response to body heat
• 8” Elite Comfort individually wrapped reinforced steel internal pocket coils provide superior support for the hips, back and shoulders
• Heavier gauge coils around the perimeter prevent roll-off
• Coils in the center are pre-compressed to absorb partner movement and prevent sleepers from rolling together
• iCleanTM stain-resistant cover prevents spills from turning into stains
• Temperature-regulating Chiller Finish on the cover absorbs, stores and releases heat for optimal thermal comfort
• Expands on a flat surface in about 60 minutes
• Includes 100-night trial period
• 10-year Limited Replacement Warranty

How Much Does the La-Z Boy Lux Cost?

Here are the prices of the Lux as of this writing.

[table id=107 /]

Construction of the La-Z Boy Lux

la z boy mattress

Below are the construction details of this mattress.

  • Ultra-comfortable bed-in-a-box
  • Available exclusively on La-Z-Boy.com
  • 100% Made in the U.S.A.
  • Unique coil + foam construction
  • 12.5” total height
  • 1” Polyurethane Foam top layer
  • 1” Polyurethane Foam bottom layer
  • 1.5” Cool Flow Visco Foam with Copper layer provides antimicrobial properties and greater heat dissipation for a cooler sleep experience
  • 1” Energex Foam layer, a highly adaptive, durable and breathable foam specifically designed to react in response to body heat
  • 8” Elite Comfort individually wrapped reinforced steel internal pocket coils provide superior support for the hips, back and shoulders
  • Heavier gauge coils around the perimeter prevent roll-off
  • Coils in the center are pre-compressed to absorb partner movement and prevent sleepers from rolling together
  • iCleanTM stain-resistant cover prevents spills from turning into stains
  • Temperature-regulating Chiller Finish on the cover absorbs, stores and releases heat for optimal thermal comfort
  • Expands on a flat surface in about 60 minutes
  • Includes 100-night trial period
  • 10-year Limited Replacement Warranty

Specifications:

  • Body Depth: 75.0″
  • Body Height: 12.5″
  • Body Width: 53.0″
  • Product Weight: 99.0 lbs

My La-Z-Boy Mattress Findings

The La-Z-Boy Lux feels great right out of the box. It also comes to shape right out of the box too and I attribute that to the quality foams used inside. I found this mattress to have a medium to medium-soft feel. As you can see from the picture below, it’s easy to push my hand into this mattress.

sitting on lazy boy

Here’s another view of me pressing into the mattress. The energex layer of foam is really forgiving and contours quickly but also recovers quickly. Having the spring system helps with support so it’s OK that this mattress is on the softer side, you still get really good support.

lazy boy squish

Here’s another shot with my 14 lb. bowing ball to illustrate sinkage and contouring. The springs and energex foam also help this mattress with bounce so its easy to switch positions at night.

la-z-boy sinkage

The cover is made with a proprietary material called iClean which is stain resistant. I recently bought a stain-resistant recliner from La-Z-Boy and it does a phenomenal job of repelling stains from my 2 kids and dogs. Not only is it stain resistant but the fabric is still stretchy allowing you to get all the benefits of the contouring comfort layers.

la-z-boy fabric

Here you can see how well it contours for side sleeping. My shoulders really sank into this mattress which helps tremendously with comfort. I prefer to sleep on my side but if a mattress is too firm, I will end up on my stomach which is not an ideal sleep position. Inevitably I will change positions multiple times per night, which most people do, but I changing positions on this mattress is super easy because you have the springs system and foam that recovers quickly. I didn’t feel like I had to catapult myself out of my position.

la-z-boy side sleeping

Here’s a look at what’s going on inside the mattress when you apply pressure. Now when you are lying on it, the springs will be more engaged. However keep in mind that the perimeter coils, which I’m pressing down on are firmer than the inside coils to provide better edge support.

Pressing La-Z-Boy

My Lay-Z-Boy Recommendation

Overall this mattress is a solid contender with the other online mattress brands. Pricewise it is more expensive than some of the other hybrids on the market but it is made in the USA using premium foams, springs and cover fabrics so it should have a great lifespan. It also comes with a 100 night trial as many of the online brands have. So you can certainly return it if you don’t like it and because it is Lay-Z-Boy, you can expect good customer service from a company that has been around almost 100 years.

I recommend this mattress for side sleepers that tend to sleep hot and change positions frequently. The mattress is versatile enough to accommodate back sleeping and occasional stomach sleeping.

Learn more about the La-Z-Boy Mattress Collection

Ettitude Sheets: Stunning Comfort for Hot Sleepers

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Ettitude Sheets Review
Ettitude sheets are smooth silky bamboo sheets that are breathable and super soft. They are the perfect alternative to silk. If you haven’t tried lyocell bamboo sheets, then you’re missing out, especially if you tend to sleep hot. There are many materials now aside from cotton that are designed to help you sleep more comfortably. Bamboo sheets are probably the closest in feel to silk without all the high maintenance and cost that comes with silk sheets. Aside from sheets, Ettitude also offers duet inserts, pajamas, and towels. I received a free duvet and a summer weight duvet insert so I could see how they compare to other popular bamboo sheet brands.

Ordering Your Ettitude Bedding

You can order these sheets directly through the Ettitude website. When you order these sheets you get free shipping as well as a 30-day trial. Just keep in mind that the 30-day trial is only for bedding and not for any clothing or duvet inserts. My Ettitude Sheets arrived in a box like the one below. Ettitude Box Inside I found the duvet insert which comes in bamboo packaging to keep the duvet clean. You can also use it to store your duvet when not in use which I highly recommend over plastic as the bamboo is breathable and will keep the duvet insert fresh. Ettitude Packaging Here it is unzipped.     Ettitude Duvet Insert This package also has a zipper to make it easy to close. duvet zipper

How Much Do Ettitude Sheets Cost?

Below are the prices of the sheet sets and the duvet insert Sheet Set Prices [table id=104 /] Bamboo Whitehaven Comforter (summer weight) prices [table id=105 /]

My Ettitude Findings

I really enjoy bamboo sheets in the summer months since they are so light and airy but they are also great all year round, especially if you just tend to sleep hot in general. A big mistake is to buy some bamboo sheets and use them with a heavy comforter thinking it will solve your hot sleeping problems. Your best bet is to get the lightweight, Whitehaven comforter so that you still have great, cozy-looking bed without the need to kick the comforter off a few minutes after getting under the covers. Here’s a picture of the comforter out of the box. As you can see it is thin and won’t trap that much heat but is still something that covers you. Ettitude Comforter The comforter has stitched in loops on all four corners so that you can tie your duvet cover to it. duvet loop The Ettitude duvet cover also has loops so they can be tied together. duvet cover loop The duvet cover also has buttons at the bottom. I usually prefer a zipper but these buttons were easy to snap and didn’t take much time. duvet cover buttons Here’s a picture of the comforter with bamboo duvet cover on my sofa bed. Duvet on bed

My Ettitude Recommendation

Bamboo Sheets are a great choice not only for hot sleepers but for anyone who prefers a super soft and silky feel. I have found that bamboo sheets are more prone to wrinkling than even cotton sheets so make sure you put them on your bed right after taking them out of the dryer. I really don’t mind if they look wrinkled. For me, it’s all about the feel. I like that Ettitude has a whole bedding solution. They are also about the middle of the road in terms of price, not too expensive but not exactly cheap. But they aren’t cheap feeling sheets either and should last longer than the bargain bamboo sheets you can find on Amazon. In addition, you can take advantage of the 30 night trial with the sheets to make sure you absolutely love them.  

How to Sleep Better with a Cold

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Sleeping with Cold

How to Sleep with a Cold?

The chilly winter months usher in a wave of flu, the common cold, and other bothersome infections. If you find yourself among the unfortunate who have caught one or more of these seasonal illnesses, you know firsthand how challenging it can be to achieve restful sleep amidst incessant coughs and nose-blowing. Fortunately, there are several effective strategies you can employ to help you sleep with a cold and reclaim your nighttime comfort.

Take a Steamy Hot Bath

One surefire way to ease your discomfort is by taking a steamy hot bath before bed. The warm vapor can open your nasal passages, loosening stubborn mucus and clearing your airways. More than just a physical remedy, a hot bath serves as an excellent way to relax and wind down after a long day. The heat revitalizes your body, combats the chills that often accompany a cold, and alleviates the symptoms of nasal congestion. Just imagine stepping out of a warm bath into a cozy bed—it’s a perfect recipe for relaxation.

Sip Some Tea with Honey

Another comforting solution to help you sleep with a cold is sipping on hot tea infused with honey. Similar to a steaming bowl of soup, a warm beverage can work wonders for clearing your sinuses. Honey, in particular, not only soothes a sore throat but also acts as a natural cough suppressant, providing the relief you need to drift off to sleep. Choose herbal teas like chamomile or ginger to enhance your comfort; they are naturally caffeine-free and perfect for bedtime.

A Humidifier or Vaporizer Can Work Wonders

Dry air often accompanies the winter months, exacerbating your symptoms. Investing in a good humidifier or vaporizer is a smart way to introduce moisture into the air, alleviating irritation in your sinuses and throat. Remember to keep your humidifier clean to prevent it from becoming a breeding ground for bacteria and mold. Change the water daily and clean the tank regularly. If children are in the room, consider a cool-mist vaporizer to avoid risk of burns from warm mist units.

Maintain an Optimal Sleep Environment

Your sleep environment plays a significant role in how well you recuperate. Even if you’re feeling under the weather, resist the urge to overheat your room. Keep the temperature comfortable and layer with blankets you can easily remove if you get too warm. Adequate humidity, coupled with your humidifier, can help create a serene atmosphere conducive to getting a good night’s sleep.

Reconsider Your Sleep Position

It may seem tempting to stack extra pillows to elevate your head for relief, but this can sometimes worsen your breathing difficulties. Rather than propping up your head too high, opt for a foam wedge pillow. This will raise your upper body enough to promote better drainage from your nasal passages. Avoid sleeping on your back, as that can increase postnasal drip. Instead, lay on the side opposite your blockages for a more comfortable night.

Stay Hydrated

Keeping yourself hydrated is essential to prevent dryness in your nasal passages. Drink plenty of fluids, especially warm, caffeine-free drinks, to help soothe your throat and maintain moisture in your airways. Staying hydrated not only aids in your recovery but also provides a comforting ritual before bed, making it easier to relax and fall asleep.

Try Over-the-Counter Remedies

Over-the-counter medications can be incredibly helpful when grappling with the aches and annoyances of cold symptoms. Whether you’re dealing with congestion, sore throat, or overall discomfort, there’s likely an appropriate OTC solution. However, always consult with a healthcare professional to ensure you’re taking the right dosage and the right medication, especially if your symptoms become severe.

Prepare Yourself for the Night’s Sleep

If you find yourself tossing and turning and feeling restless, resist the urge to lie in bed. Engage in calming activities like reading a book with dim lighting or listening to relaxing music. Stick to low-intensity engagements to encourage a calm mindset. It’s crucial not to force sleep; only return to bed when you feel truly tired, which promotes healthier sleep habits.

Things to Avoid

In addition to the aforementioned tips, there are certain habits to steer clear of to help you sleep with a cold:

– Avoid Alcohol: Alcohol can irritate your breathing passages and dehydrate you, making it harder to breathe easily.
– Skip Intense Activities: High-energy activities can interfere with your ability to wind down and sleep.
– Don’t Force Sleep: Lying in bed anxiously waiting for sleep can lead to frustration. Engage in calming activities instead.
– Limit Screen Time: Screen exposure can disrupt melatonin production, making it harder to fall asleep.

Conclusion

While battling a cold can be frustrating, understanding how to sleep with a cold can make your nights more manageable. These strategies not only help relieve your symptoms but also enhance your comfort, allowing for a more peaceful night’s rest. Remember, colds are temporary, and with the right precautions and remedies, you can navigate this challenging time and return to restful sleep in no time. Prioritize self-care, hydration, and a calming sleep environment to ensure your body can recover effectively.

ViscoSoft Serene Memory Foam Topper Review

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review

Viscosoft Serene Foam Mattress Topper Review

When it comes to enhancing your sleep experience, Viscosoft stands out as a reputable brand based in Charlotte, NC, known for their innovative sleep products. Founded in 2007, they don’t just offer mattress toppers; their range includes mattresses, pillows, and bedding. Their latest offering, the Viscosoft Serene Foam Mattress Topper, promises to transform your current sleeping setup without the need for a costly new mattress. Assuming your mattress is in good condition, this topper delivers exceptional pressure relief while ensuring a comfortable and supportive sleep surface.

The Benefits of the Viscosoft Serene Foam Topper

The Viscosoft Serene Foam Mattress Topper boasts a unique design that prioritizes comfort and functionality. At a substantial 4 inches thick, it features premium dense foam that contours perfectly to your body’s shape. This density not only enhances pressure relief but also ensures durability, setting it apart from lighter varieties that may not provide the same level of support over time. The plush quilted down alternative cover adds an extra layer of softness, while corner straps keep the topper securely in place on your mattress.

Ordering the Viscosoft Serene Foam Topper

For a seamless purchasing experience, it’s recommended to order directly from Viscosoft rather than third-party retailers like Amazon. By ordering directly from the source, you benefit from their generous 60-day trial period, allowing you to test the topper at home without the worry of hidden costs. If you’re not satisfied, Viscosoft offers free returns, while Amazon’s 30-day trial requires return shipping fees.

Pricing and Value

Current pricing for the Viscosoft Serene Foam Mattress Topper is competitive, reflecting its quality and the value it offers for a better night’s sleep. Here’s a snapshot of the prices as of now:

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Unboxing and Setting Up the Topper

Upon unboxing, you’ll find the topper nicely compressed, allowing for convenient delivery. The first step in setting it up is to unroll and place the foam on your mattress. It’s important to allocate about 45 minutes for the foam to fully expand; you’ll be surprised at how quickly it transforms into a plush surface ready for use.

After expanding, the next step is to add the accompanying pad. It features secure corner straps, ensuring that both the pad and topper remain aligned atop your mattress for maximum stability. This thoughtful design ensures a hassle-free setup, so you can focus on getting a good night’s sleep.

Why Choose the Viscosoft Serene Foam Topper?

While the Viscosoft Serene Foam Mattress Topper may not be the cheapest option on the market, its quality justifies the investment. The combination of comfort and support it provides can significantly enhance your sleep quality, particularly for those who prefer a softer sleeping surface. Its 4-inch profile offers enough cushioning while preventing you from sinking too deeply into the foam, promoting a comfortable and supportive night’s sleep.

In addition to its comfort, the breathable polyfill pad helps regulate temperature. While it’s not a substitute for a more expensive breathable material, it significantly enhances airflow, making it more comfortable for those who tend to overheat during the night. Moreover, the added pad makes moving around on the topper much easier, ensuring you can find your ideal sleeping position without extra effort.

A Personal Experience

For a practical example of this topper’s effectiveness, I’ve used the Viscosoft Serene Foam Mattress Topper on a pullout couch in my guest room. Originally, the couch’s spring mattress was quite thin and lacked the support needed for a restful night. However, adding this 4-inch topper transformed the couch bed into a legitimate sleeping option. Both my guests and I have enjoyed significantly improved comfort, making those overnight stays enjoyable rather than a source of discomfort.

Conclusion: Is the Viscosoft Serene Foam Mattress Topper Right for You?

If you’re looking to revamp your sleep experience without the financial burden of a new mattress, the Viscosoft Serene Foam Mattress Topper is a worthwhile investment. With its impressive combination of support, pressure relief, and overall comfort, it’s particularly beneficial for those seeking a softer sleeping surface. The easy setup and generous trial period only enhance its appeal, making it a practical choice for anyone looking to improve their sleep. Whether you’re upgrading a guest room or enhancing your own bed, this topper could be just what you need for a tranquil night’s rest. Explore the Viscosoft Serene Foam Topper and elevate your sleep today!

Best Mattress for Sleep Apnea: Must-Have for Restful Nights

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Best Mattresses for Sleep Apnea

Sleep apnea is a serious sleep-related disorder that affects millions globally, disrupting healthy sleeping patterns and causing various health issues. If you or a loved one are grappling with this condition, several effective strategies can help manage its impact. Among these, choosing the best mattress for sleep apnea is a crucial step toward improving sleep quality and minimizing nighttime awakenings. In this guide, we’ll explore some top mattress options specifically designed to alleviate sleep apnea symptoms, along with what factors to consider during your search.

Best Memory Foam Mattress for Sleep Apnea: Nectar Mattress

For those who share their bed with a partner, the Nectar Mattress is an excellent choice for minimizing motion transfer. This flagship memory foam bed features a top layer of quilted gel memory foam complemented by a supportive gel memory foam layer underneath. It also includes a high-density memory foam transitional layer and a robust support core made of high-density polyfoam, ensuring durability and support.

The outer cover blends cotton and TENCEL lyocell, enhancing comfort and breathability. With a lifespan of around 6-7 years, the Nectar Mattress is both affordable and versatile, accommodating all types of sleepers—side, back, stomach, or combination.

Pros:
– Alleviates pressure for those with sore muscles and joints.
– Budget-friendly for a wide audience.
– Extended trial period and warranty.

Cons:
– May feel too firm for lightweight sleepers (under 130 lbs).
– Individuals who dislike memory foam might find the body-hugging sensation uncomfortable.

Best Natural Mattress for Sleep Apnea: Avocado

If you’re looking for an eco-friendly option, the Avocado Mattress stands out in the natural mattress category. Crafted from 100% organic latex, cotton, and wool, this mattress combines traditional innerspring support with layers of plush foam for a chemical-free sleep environment. Certifications like OEKO-TEX and GREENGUARD guarantee that the materials are free from harmful substances.

Pros:
– Solid support ideal for heavier sleepers due to its firmness.
– Handcrafted using all-natural materials, reducing off-gassing.
– Excellent choice for those who tend to sleep hot.

Cons:
– Not suitable for petite side sleepers seeking more contouring.
– Premium pricing may be a barrier for budget-conscious shoppers.

Luxury Choice: Brentwood Home Oceano

For those who want a touch of luxury on a budget, the Brentwood Home Oceano mattress offers a plush experience without breaking the bank. This hybrid mattress blends foam and coils, featuring layers of gel memory foam and pocketed coils for optimum support and pressure relief. It’s CertiPUR-US certified, ensuring low VOC emissions and non-toxic materials.

The unique fire-retardant layer consists of natural hydrated silica, while the TENCEL fiber cover adds a soft touch.

Pros:
– Ideal for sleepers up to 230 lbs, promoting airflow and moisture wicking.
– Isolates motion better than many competing models.
– Appeals to eco-conscious buyers.

Cons:
– May not satisfy those searching for a traditional memory foam experience.
– Budget shoppers might find it slightly pricey.

Innovative Solution: Eight Sleep

For tech enthusiasts, the Eight Sleep Mattress incorporates smart features to enhance sleep quality. With four foam layers providing excellent pressure relief and a medium feel, it tracks sleep patterns and adjusts warmth on each side of the bed, ensuring optimal comfort.

Pros:
– Direct-to-consumer model helps save on costs.
– The Reactive foam maintains a comfortable temperature for cool sleepers.
– Versatile for all sleeping positions with integrated sleep tracking.

Cons:
– Not ideal for those who prefer spring mattresses.
– Those over 300 lbs might find it unsuitable.

Budget-Friendly Option: Allswell

The Allswell Hybrid Mattress stands out as an economical choice without sacrificing quality. Featuring a comfort layer infused with copper and graphite gel memory foam, it ensures a balance of firmness and softness.

Pros:
– Strong edge support with minimal sinkage.
– Suitable for all body types, including heavier sleepers.
– Affordable for budget-conscious shoppers.
– Breathable design promotes a cool sleeping environment.

Cons:
– Lacks the pressure-relieving sensation of traditional memory foam.
– Might feel too firm for lightweight side sleepers.

Choosing the Best Mattress for Sleep Apnea

When searching for the best mattress for sleep apnea, consider essential factors that can significantly impact your comfort and sleep quality:

Construction and Build Material

Selecting the right construction material is crucial.

– Latex Mattresses: Natural latex mattresses are hypoallergenic and airy, avoiding synthetic alternatives that may release harmful chemicals.
– Memory Foam Mattresses: These provide exceptional pressure relief, particularly for the lumbar and hips.
– Hybrid Mattresses: Offering both innerspring support and foam comfort, ensure they’re compatible with adjustable bases for added flexibility.

Natural and Organic Materials

Opting for natural materials helps mitigate respiratory issues. Avoid synthetic options that can release volatile organic compounds (VOCs) known to aggravate conditions like asthma.

Firmness Matters

Sleepers with sleep apnea often benefit from a medium-firm mattress, which offers adequate support while preventing excessive sinking. The goal is to find a mattress that aligns your spine and relieves pressure on your shoulders and hips.

Frequently Asked Questions about the Best Mattress for Sleep Apnea

What Type of Mattress Is Best for Sleep Apnea?
Memory foam and natural latex mattresses, along with hybrids, are often recommended due to their pressure-relieving properties and support.

Can a Mattress Help Sleep Apnea?
An elevated or adjustable mattress can promote better airflow, potentially alleviating some sleep apnea symptoms.

Can a Bad Mattress Cause Sleep Apnea?
Yes, a poor-quality mattress can worsen sleep apnea symptoms and disrupt sleep cycles.

Is It Better to Sleep on a Hard or Soft Mattress?
Firm mattresses are typically recommended for back and stomach sleepers, while side sleepers may prefer a softer option to relieve pressure points.

Conclusion

Finding the best mattress for sleep apnea is pivotal to promoting better sleep and overall health. By considering factors like materials, firmness, and your personal preferences, you can select a mattress that enhances your nightly rest and helps manage sleep apnea symptoms effectively. Explore our detailed mattress reviews to make an informed decision tailored to your needs.

Citizenry Linen Sheets Review: Must-Have for Cozy Comfort

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Citizenry Sheets Review scaled

The Citizenry French Linen Sheets Review

The Citizenry has carved a niche for itself in the world of home textiles with its commitment to simplicity and elegance. Their products, which seamlessly integrate into any room, are crafted with care in partnership with local artisans worldwide, ensuring fair compensation and sustainable practices. Recently, I had the opportunity to test a complimentary set of their French linen sheets, beautifully designed and produced in Portugal. The Citizenry offers everything you need to elevate your home decor while supporting artisans and promoting ethical consumption.

Understanding the Construction of Citizenry Linen Sheets

When it comes to linen sheets, thread count isn’t the defining factor. Linen is intended to be loosely woven, allowing for optimal breathability and temperature regulation. Here’s a closer look at the dimensions and specifications of the Citizenry’s linen sheets:

– Full Size:
– Fitted Sheet: 75”L x 54”W x 15”D
– Flat Sheet: 98”L x 86”W
– Standard Pillowcases: 20”L x 27”W
– Queen Size:
– Fitted Sheet: 80”L x 60”W x 15”D
– Flat Sheet: 104”L x 92”W
– Standard Pillowcases: 20”L x 27”W
– King Size:
– Fitted Sheet: 80”L x 76”W x 15”D
– Flat Sheet: 110”L x 104”W
– King Pillowcases: 20”L x 37”W

An essential highlight is that the fitted sheets accommodate mattresses up to 15 inches deep, ensuring versatility across various mattress types. If you have a thinner mattress, the fit may appear slightly looser.

Materials and Colors

Crafted from 100% French flax, these linen sheets offer a luxurious feel that becomes more comfortable with each wash. The Citizenry provides an array of colors, including:

– Graphite Stripe
– Slate Blue
– Sand Stripe
– White
– Charcoal
– Light Grey
– Olive
– Blush

The range allows you to find the perfect shade to complement your personal style and existing decor.

Pricing of Citizenry Linen Sheets

The Citizenry’s linen sheets come as a bundled set. As of this writing, twin, twin XL, and California king sizes are not offered. While the price point may seem higher than average, the quality and longevity of linen make it a savvy investment.

The Unboxing Experience of Citizenry Sheets

Unboxing my linen sheets was an enjoyable experience, testament to The Citizenry’s dedication to thoughtful packaging. Though packaging might seem trivial, it reflects the brand’s attention to detail. The sheets come carefully wrapped in paper, accompanied by an informational card about the company’s mission and values.

Furthermore, each sheet is stored in its own plastic pouch, ensuring cleanliness during transit, even in unexpected weather conditions.

First Impressions and Findings

Right out of the box, the Citizenry bundle impressed me, particularly its self-packaging feature. The bags, made from the same material as the sheets, are a unique touch—perfect for someone like me who often uses multiple pillows. This design eliminates the hassle of searching for extra pillowcases, a convenience many brands overlook.

The top sheet features subtle stitching, offering an elegant touch without being ostentatious. True to linen, the weave is loose, making it an excellent choice for warm climates or summer nights. The Citizenry logo adorns both the fitted and flat sheets, reinforcing the authenticity of the product.

The pillowcases come with an envelope design, ensuring that your pillows remain securely covered throughout the night. The set includes four standard-size pillowcases, fitting my queen pillows seamlessly.

The duvet cover is equally simple yet sophisticated, arriving separately packaged. The discreet buttons on the inside make for a clean aesthetic, and the corner ties are a practical and preferred method for securing your duvet insert—far superior to magnets or clips that often loosen over time.

My Recommendation for The Citizenry Linen Sheets

Although these sheets are not the most budget-friendly option on the market, the investment pays off in longevity and comfort. Linen typically outlasts cotton, making it a wise choice for those looking to upgrade their bedding collection. The Citizenry offers a 30-day return policy, but ensure you are certain about your purchase, as sheets must be returned unused and in original packaging.

Upon the first wash, you’ll quickly appreciate the cozy and breathable qualities that only linen can provide. The bundle set is a fantastic deal, especially with the inclusion of extra pillowcases and the duvet cover. While I appreciate the range of colors available, my preference leans towards classic white, as it conveys a clean look and is easy to maintain.

Discover more about The Citizenry’s French linen sheets and elevate your bedroom experience with textiles that marry style with sustainability.

Pink Noise vs. White Noise for Sleep

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Pink Noise The Best Sound for Sleep

Pink Noise – The Best Sound for Sleep

If you’ve ever struggled to fall asleep at night, you may have heard about white noise as a remedy. Yet, the latest groundbreaking approach to enhancing sleep quality is pink noise. This soothing and natural sound could be the perfect solution for restless nights. So, what exactly is pink noise, and how can it help you sleep better?

Understanding Pink Noise: A Natural Sound for Rest

Pink noise refers to a balanced blend of low and high frequencies designed to create a more restful auditory environment. Unlike white noise, which can be harsh and jarring due to its uniform sound distribution, pink noise is softer and more harmonious to the human ear. Imagine the gentle rustle of leaves in the wind or the rhythmic patter of rain; these sounds embody the essence of pink noise.

The primary purpose of incorporating pink noise into your sleep routine is to block out disruptive external sounds—like traffic, loud neighbors, or any other disturbances. Research indicates that pink noise can reduce brain activity, promoting a more stable and restorative sleep cycle.

The Soothing Nature of Pink Noise

Contrary to what some might believe, the idea of going to bed with ‘noise’ doesn’t equate to discomfort. Pink noise is often described as auditory comfort, resonating with our innate preferences. Unlike white noise, which is a high-energy blend of various frequencies, pink noise reduces higher frequencies, creating a sound profile that feels more natural and less intrusive.

This adjustment makes pink noise less likely to cause disruptions during sleep, enabling a smoother auditory landscape. Its calming effect can make falling asleep feel more inviting, akin to being enveloped in a cozy blanket.

How Pink Noise Contributes to Quality Sleep

Both pink and white noise serve a similar purpose: they act as sound barriers, effectively masking external disturbances while you rest. A crucial understanding here is that it’s not the constant presence of sound that wakes us, but the sudden changes in sound levels. Pink noise offers a more even and consistent sound experience, which helps users achieve deeper, more uninterrupted sleep.

Research shows that pink noise aids in stabilizing and slowing brain waves, making it particularly effective for achieving high-quality sleep. If you seek an uninterrupted night’s rest, this soothing sound might be the answer.

Enhancing Memory Recall with Pink Noise

During the sleep cycle, especially deep non-REM sleep, the brain engages in memory consolidation. Incorporating pink noise can significantly impact cognitive retention. Studies demonstrate that individuals who listen to pink noise during sleep show improved memory recall—up to three times better—compared to those who sleep in silence.

While additional research is needed to explore the full cognitive benefits of pink noise, it’s advisable to consider this audio aid the night before an important meeting or presentation. You’ll likely wake up feeling sharp and ready to tackle the day.

Boosting Productivity with Pink Noise

Beyond sleep, pink noise can also enhance your focus during waking hours. This sound can effectively mask distracting conversations in open office environments, helping you maintain concentration on tasks. One intriguing study revealed that pink noise reduces disruptions while talking and minimizes pauses while writing, boosting overall productivity.

The Benefits of Pink Noise for Your Sleep Health

Some notable benefits of incorporating pink noise into your sleep routine include:

– Falling Asleep Faster: By overshadowing disruptive sounds, pink noise can help you drift off to sleep more quickly.
– Improving Sleep Quality: Pink noise enhances the duration of deep sleep, crucial for feeling rejuvenated upon waking.
– Better Memory Retention: By aiding memory consolidation during non-REM sleep, pink noise prepares you for learning and retention.

If you often find it challenging to fall asleep, consider introducing pink noise into your nighttime routine for an improved and refreshing morning.

Pink Noise FAQs

What Type of Noise Is Best For Sleep?
Effective sleep is essential for memory and cognitive function, especially as we age. Research shows that soothing sounds like pink noise promote deeper sleep and enhance memory retention, particularly among older adults.

What Is Pink Noise?
Pink noise is a blend of low and high frequencies producing a more balanced auditory experience compared to white and brown noise. It’s an effective tool for promoting sleep, meditation, and masking external noises.

What Does Pink Noise Sound Like?
Often compared to sounds found in nature, pink noise resembles a gentle ocean tide or a steady rainfall. It emits equal energy across all sound frequency octaves, creating a serene auditory landscape.

How Does Pink Noise Affect the Brain?
Pink noise boosts brain activity associated with deep sleep, which can enhance memory, particularly in older adults. Ongoing studies aim to clarify whether pink noise offers better benefits than white noise.

Final Thoughts

Although research into the effects of pink noise continues to grow, it’s clear that this sound therapy could be your key to improved sleep quality. Consider trying pink noise tonight, and enjoy the soothing embrace it offers. Devices like the Lectro Fan provide pink noise options along with various other soothing sounds, helping you cultivate a restful sleeping environment. Make the switch to pink noise—the best sound for sleep—and discover a new level of restfulness.

Best Blue Light Blocking Glasses for Sleep

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Best Blue Light Blocking Glasses

Best Blue Light Blocking Glasses

In our digital age, smartphones, computers, e-readers, and televisions dominate our daily routines, offering numerous advantages. However, using these devices, particularly before bedtime, can lead to detrimental effects. The intense blue light emitted disrupts our natural sleep-wake cycle and interferes with melatonin production, making it harder to fall asleep. One of the simplest and most effective ways to enhance your sleep quality is to wear high-quality lenses that filter out blue light, especially in the evening. This guide will help you find the best blue light blocking glasses tailored for both daytime work and nighttime relaxation.

Top Picks for the Best Blue Light Blocking Glasses

Here’s a roundup of some of the top-rated blue light blocking glasses available online, designed to protect your eyes and enhance your viewing experience.

Gamma Ray Blue Light Blocking Glasses: Amber Tint Anti-Glare

The average American is exposed to harmful blue light for up to 10 hours daily. To combat digital eye strain, the Gamma Ray Blue Light Blocking Glasses are a fantastic option. These glasses feature UV400 protection, glare reduction, and a lightweight, flexible design to enhance durability and comfort. The amber tint effectively alleviates visual fatigue, allowing you to enjoy screen time without strain, whether watching TV or working on your computer.

Uvex Skyper Blue Light Blocking Computer Glasses (S1933X)

For anyone looking for functionality without breaking the bank, the Uvex Skyper Blue Light Blocking Computer Glasses are worth considering. Equipped with Spectrum Control Technology, these glasses effectively absorb blue light, reducing eye fatigue while improving focus. The innovative design includes adjustable Duoflex cushion temples for comfort during extended wear and wrap-around uni-lenses with integral side shields for exceptional clarity. They can conveniently be worn over prescription glasses, making them a versatile choice.

Spectra479 Clip-on Blue Blocking Amber Lenses

If you already wear prescription glasses but want added blue light protection, the Spectra479 Clip-on Blue Blocking Amber Lenses are ideal. Available in both orange (for nighttime use) and yellow (for daytime), these clip-ons can neatly fit over your existing frames. The orange lens blocks over 99% of blue light, while the yellow lens filters out 45% of the blue light and all UV light. It’s crucial to note, however, that users with thicker frames might find the clip less secure.

Swanwick Sleep Fitover Computer Glasses

For those hesitant to visit an optometrist or seeking an easy solution, Swanwick Sleep Fitover Computer Glasses offer excellent protection. Their strong yet lightweight acetates comfortably fit over regular glasses. With Spectrum Control Technology absorbing nearly 98% of blue light and UV rays, these glasses minimize eye strain, making them perfect for long hours at the computer.

Eye Love Blue Blocking Glasses

If you’re looking for versatility, the Eye Love Blue Blocking Glasses provide both indoor and outdoor protection. When worn outside, the lenses transition to a dark gray, offering robust UVB and UVA shielding. This makes them a cost-effective and stylish choice for ensuring eye safety in various environments. Their sturdy yet lightweight design ensures comfort throughout the day.

How to Choose the Best Blue Light Blocking Glasses

When on the quest for the best blue light blocking glasses, keep these essential features in mind to ensure you make a sound investment.

Light Blocking Ability

Evaluate the percentage of blue light blocked, focusing on specific wavelength ranges. Opt for glasses that shield against at least 90% of blue light for adequate protection.

Lens Type

The lens clarity is crucial; choose colors depending on when you plan to use them. Darker lenses, like orange and red, promote melatonin production at night, while lighter lenses help manage it during daylight.

Frame Design

Consider the type of frame. Some glasses are designed to be worn on their own, while others fit over existing prescription eyewear. The right fit will ensure comfort and maximize protection.

Intended Use

Determine if you need glasses for screen time, nighttime usage, or outdoor activities. Each situation may require different types of lenses to provide optimal protection.

Frequently Asked Questions

Do Blue-Blocking Glasses Really Work?

Blue-blocking glasses act as filters, protecting your eyes from digital screen exposure. Studies show they can mitigate some negative effects, like melatonin suppression, thus improving sleep quality.

Can I Wear Blue Light Blocking Glasses All Day?

You can wear blue light blocking glasses throughout the day, especially if you spend hours in front of screens. While not essential for styling, they should provide adequate UV protection if you plan outdoor activities.

What Are the Best Blue Light Blocking Glasses?

Some noteworthy options include:
– Gamma Ray Blue Light Blocking Glasses
– Uvex Skyper Blue Light Blocking Computer Glasses
– Eye Love Blue Blocking Glasses
– Swanwick Sleep Fitover Computer Glasses

Do Blue Light Glasses Hurt Your Eyes?

There’s no evidence suggesting that blue light blocking glasses harm your eyes. However, the discussion on whether blue light from screens causes damage continues, as exposure is increasingly common in daily life.

Conclusion

Finding the best blue light blocking glasses for your needs is essential to safeguard your eye health, especially in today’s technology-driven world. With options ranging from stylish to functional, these glasses are a worthwhile investment in your overall well-being. Prioritize quality and features that fit your lifestyle, paying attention to ensure you choose glasses that effectively block harmful blue light. Protect your eyes today for a better tomorrow.

Best Bed Risers for Extra Storage

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Best Bed Risers

Best Bed Risers: Elevate Your Space

What Are Bed Risers?

If you’ve ever felt the need to elevate your bed for storage, comfort, or aesthetic reasons, then bed risers are the perfect solution. Whether you’re navigating health issues, short on storage space, or simply want a stylishly elevated look, the best bed risers can transform your living space dramatically. These versatile furniture accessories are designed to lift the height of a bed off the floor, creating valuable space underneath while also enhancing accessibility.

Typically made of materials such as plastic, wood, or metal, bed risers are available in a variety of shapes and sizes. They feature a hollow center that accommodates the legs or caster wheels of your bed frame. By placing these risers strategically, you can elevate your bed several inches, allowing for the storage of boxes, bins, or even suitcases underneath.

Here are some other terms commonly used interchangeably with bed risers:

– Bed lifts
– Bed elevators
– Bed stands
– Bed leg extensions
– Bed supports
– Under bed storage risers

Understanding the purpose behind bed risers helps you appreciate their benefits, especially if you’re trying to maximize your bedroom’s potential.

Benefits of Using the Best Bed Risers

Bed risers offer a multitude of advantages, making them a popular choice for many households. Here are some compelling reasons to consider:

1. Creating Additional Storage Space

In smaller bedrooms, every square inch counts. Bed risers elevate the bed and create a hidden storage haven. You can stow away seasonal clothing, extra bedding, or seldom-used items neatly underneath, transforming clutter into organized space.

2. Improving Accessibility

For individuals with limited mobility, bending down to get in or out of bed can be a challenge. The best bed risers can elevate your mattress to a more accessible height, making daily routines easier and reducing strain.

3. Changing Aesthetic Appeal

Bed risers can help refresh the look of your bedroom without major renovations. By altering the height and profile of the bed, they can give your space a new aesthetic—be it modern, traditional, or something in between.

4. Enhancing Airflow

Elevating the bed improves airflow beneath it, which is essential in preventing mold and mildew. This can be particularly important in humid climates where moisture accumulation is prevalent.

5. Addressing Health Issues

For individuals suffering from conditions like acid reflux or snoring, elevating the head of the bed may offer significant relief. Bed risers can be an easy and effective way to achieve this.

6. Lighting Opportunities

By creating extra height, bed risers open up options for under-bed lighting. This can provide a cozy, ambient glow that adds to the overall ambiance of your room.

Precautions When Using Bed Risers

While the benefits of bed risers are clear, there are also important precautions to consider to ensure safety and stability:

1. Stability Risks: Incorrect installation or uneven placement can lead to wobbly surfaces, posing a risk for falls or injuries.

2. Weight Limits: Each type of bed riser has a weight limit; exceeding this can cause them to collapse, leading to potential injuries.

3. Floor Damage: Metal risers can scratch hardwood or tile floors. Opting for those with protective pads can mitigate this risk.

4. Compatibility: Not all bed risers are suitable for adjustable beds. It’s crucial to check compatibility to avoid damaging bed mechanisms.

5. Tripping Hazards: Ensure risers are evenly spaced to reduce the risk of tripping, particularly in lower visibility areas.

Choosing Between Plastic and Metal Bed Risers

When selecting bed risers, the choice between plastic and metal is crucial.

– Plastic Bed Risers: Lightweight and often less expensive, plastic options come in various colors and can be easily maneuvered. However, they might not be as durable and could crack under heavy loads.

– Metal Bed Risers: Generally more robust and able to support heavier weights, metal risers can add a touch of elegance to your bedroom decor. They may be heavier and challenging to move but offer long-lasting durability.

Installation of Bed Risers: A Simplified Guide

Installing bed risers is typically a straightforward process. Follow these steps for the best results:

1. Remove bedding to expose bed frame legs or casters.
2. Position the bed risers on the floor with the recessed area facing up.
3. Lift the bed frame and carefully place each leg or caster into the riser’s hollow center.
4. Ensure that all are securely positioned and that the bed is level.
5. Replace the bedding and test for stability.

Top Rated Bed Risers Worth Considering

Here are some of the best options available on the market:

– Home-it Adjustable Bed Risers: Made from polypropylene with adjustable heights of 3”, 5”, or 8”, these risers support up to 1300 pounds.

– iPrimio Bed and Furniture Risers: Durable ABS plastic, these risers can support an impressive 10,000 lbs without cracking, making them a robust choice.

– Utopia Bedding Adjustable Bed Risers: Available in three heights, these heavy-duty options promise stability under significant weight conditions.

– iPrimio Square Risers: Ideal for under-bed storage, these heavy-duty risers also feature a protective mat to prevent slippage.

Essential Factors for Choosing the Best Bed Risers

When searching for the best bed risers, keep these considerations in mind:

1. Material: Assess your weight requirements and select accordingly.

2. Customization: Think about the height you need based on your specific situation.

3. Aesthetics: If aesthetics matter, consider how the risers will look in your space.

4. Floor Safety: Look for protective pads to avoid damaging your flooring.

5. Cost vs. Durability: Higher-quality options may have a higher upfront cost but can save you in the long run.

Conclusion

In your quest for the best bed risers, focusing on safety, personal preferences, and budget constraints is essential. By understanding the benefits and precautions of bed risers, you can effectively elevate more than just your bed. Through careful selection and installation, you can maximize both functionality and style in your living space, ensuring a beautifully organized and comfortable environment for all.

Remrise Sleep Supplement Review

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remrise review

Remrise Sleep Supplement Review

If you’re searching for an effective way to enhance your sleep quality, look no further than Remrise. This subscription-based sleep supplement company combines a curated blend of vitamins and natural ingredients designed to help you drift off more easily and enjoy a deeper sleep. Unlike many typical sleep aids, Remrise stands out with its comprehensive formulation and flexible choices: you can opt for pills or a convenient powder mix.

Ordering Your Remrise Supplements

Acquiring your Remrise supplements is straightforward through their official website. They offer a 30-day return policy, allowing you to return unopened products if you’re not satisfied. This ensures that your investment in better sleep is protected, giving you peace of mind as you try out their offerings.

The Unique Ingredients of Remrise

Remrise prides itself on transparency, listing all its ingredients on their website. The supplement combines elements from both Western and Eastern traditions, creating a harmonious blend aimed at improving sleep. Though dosages aren’t explicitly detailed, the selection itself tells a compelling story about its effectiveness. Here’s a closer look at key ingredients in the Remrise formula.

Sleep-Inducing Powerhouses

Tryptophan
This essential amino acid plays a crucial role in the production of serotonin—a neurotransmitter involved in regulating mood—and melatonin, which governs your sleep-wake cycles. By enhancing levels of these chemicals, tryptophan sets the stage for restful nights.

Reishi
Known as the mushroom of immortality, reishi has a rich history in Traditional Chinese medicine. It helps combat stress and anxiety while also improving sleep quality. Its adaptogenic properties make it a versatile addition to the supplement.

Magnolia Bark
Recognized for its calming effects, magnolia bark not only promotes restful sleep but also reduces anxiety and inflammation. This multipurpose ingredient works to create a balanced state both mentally and physically.

Suan Zao Ren (Spine Date Seed)
This traditional herb is famous for its ability to promote a sense of calm and encourage sleep. Additionally, it supports digestive health and helps to ward off stress-related ulcers.

Schisandra Berry
This berry offers dual benefits: it helps improve concentration while also lowering stress levels. Beyond its mental benefits, schisandra is known to support liver health and reduce skin inflammation.

Magnesium
The importance of magnesium in your daily routine cannot be overstated. This mineral bolsters mood, facilitates better mental health, and even supports physical performance. Its calming effects make it an ideal companion for sleep.

Sleep Powder Ingredients

For those who prefer a powder, Remrise also contains glycine and tart cherry, both of which contribute to improved sleep. Glycine is an amino acid necessary for creating essential compounds, while tart cherry is naturally rich in melatonin, aiding in both the quality and duration of sleep.

My Experience with Remrise

From my first night using Remrise, I noticed a difference. I took the supplement about an hour before bedtime and, personally, I found the pill form to be the most convenient. The pills are slightly larger, which may be a consideration for those who have difficulty swallowing. However, the powder option has a pleasant aroma and merges effortlessly with water or any non-caffeinated beverage of your choice.

Several experiences stood out during my trial. Unlike traditional melatonin, which often led to midnight awakenings, Remrise allowed me to maintain solid sleep throughout the night. Though I occasionally woke up to use the bathroom, I found it easy to return to sleep, something that is often challenging with standard sleep aids.

For best results, note that it may take a few nights for your body to adjust fully to the formula. By the third night, I was enjoying markedly improved sleep, and felt the effects linger well beyond the first week.

Value and Subscription Options

A monthly subscription for Remrise is approximately $50 for the pill form, which offers 28 servings, while the powder form is around $90 per month with approximately 30 servings. While this pricing may seem steep compared to conventional supplements, the unique formulation of Remrise may justify the cost, especially for anyone frustrated with existing over-the-counter options.

Conclusion

In summary, Remrise represents a sophisticated and holistic approach to addressing sleep challenges. Its unique combination of natural ingredients and proven sleep enhancers is worth considering for anyone who has yet to find an effective solution. If you’re struggling with sleep quality, exploring Remrise might just be the key to discovering restorative rest.

Rest Smart Bed Review

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rest mattress review scaled

The Rest Bed is Dead! Too complicated probably. Check out Eight Sleep Instead. 

The Rest Bed is a performance mattress that can dynamically change firmness as you sleep in order for you to get optimal support and pressure relief as you change positions at night, it is unlike any mattress I have previously reviewed. This is achieved through the use of air chambers that inflate and deflate throughout the night in specific areas of the mattress based on the feedback received from a pressure-sensing fabric. You also have the option to manually set firmness throughout the mattress.

Completely different than any other mattress we have previously reviewed. Automatically adjust firmness throughout the night as you move and change positions. Yes, there are other brands that offer this but only ReST, as far as I know, allows you to change the pressure in distinct zones.

Unboxing and Overview of the ReST Mattress

Below is a video overview of the mattress from delivery, setup, and my thoughts about sleeping on it. Please note that ReST no longer supplies the 2 tablets. Instead you can use your phone to control it which I found to be more convenient. It also takes up much less space on your nightstand.

The Mattress comes in a large box. Inside you will find all the pumps and hoses as well as the mattress itself which is folded in half.

Rest mattress box

Here’s what you will find inside the box.

inside rest box

Here’s everything out of the box.

rest out of the box

How Much Does the ReST Mattress Cost?

Below are the current prices of the ReST mattress. The mattress comes with a 90-day risk-free return policy. No restocking fees, no return fees. Should you decide to keep it you are backed by a 10-year warranty that covers not only the mattress but also the mechanical components such as the air pumps and hoses.

[table id=99 /]

Construction of the Rest Bed

The cover is made of a polyester fabric that feels like athletic wear. ReST calls this layer, “Sleep Skin”. It’s stretchy and allows the foam underneath to fully conform to your body.

rest cover

rest sinkage

Underneath that is a 4-inch layer of cooling gel foam which I found to be extra soft. Sort of like dough. If this was on a traditional foam or hybrid mattress, it probably wouldn’t work but since you can adjust the firmness underneath I appreciated the extra pressure relief on the top layer.

rest foam layer

Underneath the foam layer is a sensor system knitted into an antimicrobial fabric. This, “Smart Sensor” has 1,000 data points per side that deliver pressure data to the pump and connected app.

Underneath the Smart Sensor are 5 medical-grade polyurethane air chambers that make up the different zones of the mattress. All of this is encased in border made of rigid foam for optimal edge support.

rest zones

How to Setup your ReST Mattress

The setup process is a bit more involved than your typical mattress. Once you place the mattress on your bed you find that it looks like a deflated air mattress.

setting up rest mattress

Next you’ll need to connect the hoses to the air pumps. Connecting the hoses is easy. Each group of hoses gets connected to a separate pump and the hoses are labeled for each zone of the mattress. At this point, Don’t worry about which is right or left.

rest pumps

Once the hoses are connected and the pumps are plugged in, the mattress will start inflating. The motor is very quiet and you will hardly hear it working. It took about 15 minutes for the mattress to fully inflate.

connecting rest hoses

While you are waiting for the mattress to inflate, you can begin setting up the app on your phone or tablet.

rest app

My ReST Bed Findings

Since this mattress can be adjusted for firmness, it can be both soft and firm. That said, I found the top layer of foam to be extra soft. The top layer needs to be super soft because it allows you to get the full effect of the zone chambers underneath.

rest sinkage

I tried the mattress at all settings and really enjoyed the lumbar support and the ability to drop the pressure in the zone where my shoulders are. I also tried the automatic setting which can take some getting used to since you will feel the mattress inflate and deflate as you move. Long term I would probably use a specific setting that’s optimal for me which would prevent me from having to move around in the first place.

edge support

I found the app to be rough around the edges. The experience of setting it up the first time was a little tiring. When you first launch the app you’ll have to update it and you will find yourself connecting to your wifi network multiple times to get the mattress working with the app. The app starts out in automatic mode which means it automatically responds to how your weight is distributed across the mattress. It gets these readings from a pressure-sensitive matt built inside the mattress. The app does a great job of showing off pressure points in real-time and which zones are inflated more than the others. The app also lets you switch to manual mode to control the amount of air in each zone by sliding them up and down.

Conclusion

If you have tried multiple mattresses with different constructions and still aren’t finding the right balance of support and pressure relief, it may be time to consider the ReST Mattress. It probably wouldn’t be the first mattress I would try given the price but if you have tried multiple brands and constructions and are still not getting the right feel, then the ReST would certainly be worth a shot. It is unlike any other mattress I have tried. There are other mattresses on the market that will adjust firmness with an air chamber but the ReST mattress is the only mattress I know of that has distinct zones and that’s where this mattress and the technology really shines. When I sleep on my side, my shoulders often get sore and I enjoyed being able to firm up my lumbar area while decreasing pressure towards my shoulders. This is something that no other mattress offers and for that reason alone it is an excellent choice for side sleepers.

CBD Oil Benefits: Stunning Ways to Enhance Your Health

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Blog CBD Oil Benefits
CBD Oil has come under the spotlight, especially in the US, in recent times and has been touted for its many health benefits. Its association with marijuana, however, is still perceived negatively by many who ergo keep this wonderful oil at bay. In this article, we will take a closer look at some of CBD oil benefits and the science behind it. Without any further ado, let’s get started.

known cbd oil benefitsCBD Oil Benefits for Diabetes and Obesity

A whopping 100 million adults in the US are now officially either diabetic or pre-diabetic, and the epidemic seems to be creeping into minors as well. A study in the Journal of the American Medical Association has revealed that over 32% of American men and over 35% of American women are obese (more than just overweight). While everyone has a row about whether a plant-based diet is a way to go or a ketogenic diet is truly what can help reverse type 2 diabetics, we should not overlook CBD oil benefits for both diabetes and obesity. So, what do the studies say?
  • A 2011 American Journal of Epidemiology study found that rates of obesity in a sample group as large as 52,000 cannabis users were only 1/3rd the prevalent rates in the general population.
  • Another study found that the use of CBD resulted in a lowering of the diabetes incidence rate in mice.
  • Research supports that CBD aides in weight loss by acting as a catalyst in the conversion of white fat into brown fat.

Improved Cholesterol Profile and Reduced Risk of Heart Disease

A Staggering 1 in 4 deaths in the US is due to heart disease. Again, while lifestyle, diet and genetic predisposition are some of the main factors that determine your risk of a heart attack or heart disease. There are certainly other things along the way that can either add to the risk or take away from it. Thankfully, CBD oil benefits include a reduction in the risk of heart disease and also an improved cholesterol profile as studies have concluded.
  • A study from 2013 concluded that CBD oil users had a higher level of good cholesterol in their blood than their counterparts.
  • More studies also provide evidence to support that endocannabinoid signaling plays a crucial role in the pathology of atherogenesis.
  • Initial clinical studies on animals also proved that CBD oil in low orally ingested doses had a cardioprotective effect during the induction of a heart attack.

Lowered Risk of Cancer

CBD oil benefits are several, but there is a growing amount of evidence which is starting to suggest that it might have some tumor-fighting properties as well.
  • Animal trials conducted in 2012 suggests that animals that were medicated with CBD oil actually responded positively in terms of a reduction in the likelihood of developing colon cancer. These animals were deliberately given carcinogens for the sake of the test.
  • Numerous studies have already shown that THC doesn’t only prevent tumors but also helps in preventing them in the first place.
  • A 2015 data analysis done by scientists where the records of 84,000 male patients revealed that patients that had used cannabis, and not tobacco had a 45% lower bladder cancer rate than the other group.

Mental Health Benefits

CBD oil and cannabinoids, in general, are neuroprotective, which means that they play a vital role in regulating brain health. One of the ways in which CBD oil does this is by removal of damaged cell, and another is through improved efficiency of mitochondria. Furthermore, CBD Oil is also said to reduce glutamate toxicity which is responsible for over firing of brain cells by over – stimulation which causes pre – mature cell death.
  • A recent study suggests that CBD oil benefits include having an anti-inflammatory effect on the brain.
  • Another study, which was done in 2008, in lower dosages, CBD oil actually stimulated the birth and development of new brain cells, even in older brains.
  • CBD oil benefits the brain and protects against Alzheimer’s and other nerve-related degenerative diseases.

Protection Against Bone Disease

The bone that is aging is replaced by the new bone substrate, and the rate at which this happens annually is approximately 10% in humans. This process is natural and critical for strong, healthy bones and skeletal framework altogether. There are numerous CBD oil benefits when it comes to healthy bones in humans.
  • A study using CBD oil showed that CBD oil actually reduced the build-up for destructive bone compounds that work by destroying bone-building compounds.
  • CBD explicitly also stimulates the process of healing of broken bones at an accelerated rate, as per another study.
  • Another CBD oil benefit is protection against recurring fracture in a bone that has already been fractured once and is vulnerable to another. This study revealed that fractured and healed bones in the CBD focus group were 35% stronger, on average, that the non – CBD counterpart.

Fights Skin Ailments and Helps Keep Skin Healthy

In human physiology, the skin is the organ with the single highest concentration of CB2 receptors. CBD oil can literally be applied topically on the skin, and there are a multitude of CBD oil benefits for the skin when it is used this way.
  • It helps repair against free radical damage, reverse free radical damage and could also prevent free radical damage on the skin to a certain extent as per studies.
  • It can help in the proper regulation of oil from the sebaceous glands of the skin
  • CBD oil based topical creams and oils are already popular products for the treatment of skin conditions such as acne and even psoriasis.
Worry not, Cannabis when used topically cannot be psychoactive, and so you will not experience any “high.”

Anti-Inflammatory Benefits of CBD

Several studies have concluded that CBD oil has anti-inflammatory benefits. It does this by way of engaging with the Endocannabinoid system across all organs of the human body and assists in bring down inflammation. Inflammation is the cause of a wide range of diseases and the fact that CBD oil benefits include anti-inflammatory properties make it even more of a holistic medicine than initially thought.

Reducing Cortisol

Cortisol is the stress hormone, and in this day and age, it is usually elevated in the average American. The plant has been used from centuries ago to reduce anxiety and calm down people. However, it must be noted that some studies have shown that in certain patients, Cannabis can have a reverse effect and actually increase anxiety and even lead to panic attacks. In general, CBD oil is shown to reduce stress-related activity in the Limbic and Paralimbic parts of the brain directly. Other better – known CBD oil benefits, include the treatment of Insomnia and other sleep disorders and also to alleviate pain naturally, it is said to be one of the most effective treatments. At Yawnder, its our constant endeavor to provide our readers with up to date information that is accurate and easy to digest. Apart from the informative article above, we have also developed an infographic that you can share on social media. Feel free to share. cbd oil benefits infographic  

Latest Research on the Benefits of CBD Oil

The research landscape for CBD oil is constantly evolving, with new studies exploring its potential benefits for various conditions. Here are some highlights from recent findings:

Neurological Disorders:

  • Multiple Sclerosis (MS): A 2022 study published in the Journal of Neurology, Neurosurgery, and Psychiatry found that nabiximols spray (containing both CBD and THC) significantly reduced pain and muscle spasticity in people with MS compared to placebo.
  • Alzheimer’s Disease: A 2023 preclinical study published in the Journal of Alzheimer’s Disease suggests CBD may protect against tau protein aggregation, a hallmark of Alzheimer’s, but further research in humans is needed.

Mental Health:

  • Anxiety and Depression: A 2023 review in the journal Depression and Anxiety found substantial evidence for CBD’s effectiveness in reducing anxiety, particularly social anxiety disorder. However, research on depression benefits remains preliminary.
  • Substance Use Disorders: A 2023 study in the American Journal of Psychiatry showed CBD significantly reduced heroin users’ cue-induced cravings and withdrawal anxiety, suggesting potential in treatment programs.

Other Promising Areas:

  • Skin Health: A 2023 review in the journal Molecules highlighted CBD’s anti-inflammatory and antimicrobial properties, indicating potential for acne treatment and wound healing.
  • Epilepsy: Ongoing research continues to explore the effectiveness of CBD oil for certain types of epilepsy, with Epidiolex being the first FDA-approved CBD medication for specific seizure disorders.

Important Cautions:

  • Despite promising findings, further research is needed for most conditions to reach definitive conclusions about CBD’s effectiveness and long-term safety.
  • Quality and dosage variability in CBD products remains a concern. Consulting a healthcare professional before using CBD is crucial, especially if you have underlying health conditions or take medications.

Finding the Latest Research:

  • Utilize reputable databases like PubMed and Google Scholar to access recent research articles.
  • Follow credible news sources specializing in health and science reporting on CBD findings.
  • Look for research institutions studying CBD and their published scientific papers.

Remember, interpreting scientific research can be complex. When evaluating studies, consider factors like sample size, methodology, and potential limitations. If you have any questions about the research or CBD use, talk to a qualified healthcare professional.

Mend Sleep Mattress: Stunning Comfort for Side Sleepers

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Mend Mattress Review

The Mend mattress is a hybrid, foam and spring mattress created by a husband and wife from Charleston, South Carolina. This mattress was designed to provide superior pressure relief while still maintaining adequate edge support. Unlike most online brands, Mend does not have a trial period. Instead, they give you the option to swap out the top layer for something firmer or softer depending on your preferences. I found this mattress to be soft right out of the box so chances are if you don’t like a soft mattress, you will want to opt for a firmer setting.

Overview of the Mend Mattress

Below is a video overview of the Mend Sleep mattress. You’ll notice that the top cover has a separate zipper that houses the foam layers making it easy to swap out and exchange. You can also flip the foam layer over for a different feel.

 

Construction of the Mend Sleep Mattress

construction

Below are the construction details as listed on their website:

4-inch Comfort Layer™ – comprised of two unique foams, when paired, provide pillow-like softness and custom support.

8-inch hybrid foam-spring core – with almost 1,000 springs per mattress (king), these individually wrapped coils respond to your unique body shape to offer intuitive support and relief. The springs are surrounded by two layers of support foam, engineered to provide long-lasting resilience.

My Mend Sleep Findings

Here you can see just how much this mattress sinks. With 4 inches of foam at the top layer, you really do get a pillow top feel.

squish

Here’s another shot with showing sinkage with my 14 lb. bowling ball.

sink

I found this mattress super comfortable while sleeping on my side. I have broad shoulders and the mattress sank enough so that I felt great pressure relief with my shoulder and hips.

elbow

Here you can see that I am balanced out well. I could probably use a thicker pillow but my shoulders felt great.

contour

A big reason for the creation of this mattress is that the founders felt that most of the competition did not offer adequate edge support. While that’s probably true for some of the all-foam mattresses, having a zoned coil system like the one found in the Mend mattress does the job well. You will still sink into the mattress at the edge but will notice more support around the perimeter because of the firmer coils at the edge.

shoes

Here you can see the zipper system. This probably was an added cost but well worth it, especially if they will be working with you on comfort exchanges.

zipper

Below I unzipped the cover to expose the comfort foam layer. You can see to separate colors each a different firmness. That said, each layer is still relatively soft.

foam

My Mend Sleep Recommendation

I think the Mend Sleep mattress is ideal for side sleepers that aren’t getting adequate pressure relief from their current mattress and want a softer feel. While you can swap out the layers for something firmer, I found the out of the box firmness to be on the softer side. It seems that Mend was aiming for more of a pillow top, luxury feel with their mattress. Since a queen retails for $,1,650 it is a bit on the pricier end of the spectrum compared to other hybrids online but if you are looking for lots of pressure relief while still getting support from a quality spring system, this mattress is worth a look.

Learn more about Mend Sleep

Frette Luxury Sheets Review

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Doppio Sheets Frette

Frette Doppio Ajour Sheet Set: Elevating Your Sleeping Experience

Bedding often receives less attention than it deserves, yet the right textiles can significantly influence the aesthetics and comfort of your sleep space. With a wealth of experience spanning various types of sheets—including flannel, microfiber, silk, linen, bamboo, and cotton—I’ve consistently found cotton to be my favorite. When crafted properly, cotton strikes the perfect balance of weight, breathability, and softness, creating an inviting sleep environment.

Recently, I had the opportunity to review the Frette Doppio Ajour sheet set, courtesy of Frette. Widely regarded as the gold standard in luxury bedding, Frette has been perfecting its craft for over 150 years. Renowned hotels around the globe adorn their rooms with Frette linens, and their products even grace the most opulent yachts and prestigious venues like St. Peter’s Basilica. While I can’t claim that these sheets are life-changing, they undoubtedly provide a timeless elegance that elevates any bedroom aesthetic.

Overview of the Frette Doppio Ajour Sheet Set

The Doppio Ajour sheet set arrived in a sturdy plastic zippered case, designed to protect the product from potentially damaging liquids and stains, which is crucial given the investment involved. The king-size set retails for $1,150 and stands out as one of Frette’s most sought-after designs.

Upon unzipping the case, you’ll find a welcome card that includes care instructions. While it lacks specifics regarding the sheets’ construction, it does highlight their use of the world’s longest cotton fibers. The card also advises keeping the sheets out of direct sunlight when not in use to ensure their longevity, making the plastic case handy for storage.

Pricing of Frette Sheets

Luxury comes at a price, and Frette sheets certainly aren’t budget-friendly. However, their ability to emanate luxury and enhance your bedroom’s visual appeal justifies the cost for many. Below is a snapshot of the Doppio Ajour set’s pricing:

| Size | Price |
|———–|————|
| King | $1,150 |

What Sets Frette Sheets Apart?

One standout feature of the Doppio Ajour sheet set is the exquisite stitching. The intricate design creates a polished look that can make your bed reminiscent of a five-star hotel. While it’s true that the shams may have a few wrinkles post-wash, I find that investing time in ironing isn’t always feasible. Nevertheless, these sheets maintain an impressive appearance in my bedroom.

Both the pillowcases and the top sheet feature this stylish stitching, enhancing the overall look when you turn down your bed. The pillowcases are cleverly designed with an envelope pocket, ensuring your pillows remain completely covered and tidy, free from any unsightly loose ends. The set includes two pillowcases; however, considering the four pillows I typically use, I would recommend purchasing additional cases for a more cohesive look.

Frette has also included a special hem on the fitted sheet. This thoughtful detail, although often overlooked, allows the sheet to align perfectly with the bottom of your mattress for a more symmetrical appearance. It’s just another sign that Frette is committed to excellence.

Performance and Recommendations

From the moment I unpacked the Doppio Ajour sheets, I was impressed by their luxurious feel—an experience that remains consistent even after the first wash. Given the high-quality construction, I expect these sheets to hold up beautifully over time. Frette also offers a 30-day return policy, allowing you to return the sheets as long as they remain unused and unwashed. Therefore, it’s wise to be committed to these sheets before tossing them in the washer.

In conclusion, the Frette Doppio Ajour sheet set lives up to the hype. While they do carry a higher price point, their sublime feel and thoughtful design make them a worthy investment for those seeking the best in luxury bedding. If you’re ready to transform your sleep experience and desire sheets that blend comfort with timeless beauty, the Doppio Ajour set could be just what you need. Invest in Frette, and awaken to a better night’s sleep.

Brentwood Home Organic Cotton Sheets: Exclusive Comfort Review

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brentwood Home

Brentwood Home Organic Cotton Sheets Review

Brentwood Home is a brand synonymous with quality and intentional design. Known for their thoughtful construction across their entire product line, their latest offering of organic cotton sheets lives up to the brand’s reputation. Recently, I had the pleasure of trying out a king set of their luxury organic cotton sheets, boasting an impressive 600 thread count. For those looking for a lighter option, Brentwood Home also offers a 400 thread count version. These sheets deliver exceptional smoothness and breathability, perfectly complementing any bedroom decor.

Overview of Brentwood Home Organic Cotton Sheets

You can conveniently order your sheets directly from the Brentwood Home website. They arrive in a sturdy box, reminiscent of a shoebox but more robust, ensuring your sheets remain pristine during transit. What sets these sheets apart is the included 100-night trial. You can experience the sheets on your bed for a full 100 nights, and if they don’t meet your expectations, returning them is hassle-free, with a full refund guaranteed. Additionally, Brentwood Home provides a unique one-year warranty on these sheets, a rarity in the bedding industry.

Inside the box, the sheets are elegantly wrapped in tissue paper adorned with the Brentwood Home logo, making unboxing feel like an exciting gift-opening experience. Beneath this charming packaging, the sheets are stored in a reusable pouch. While this pouch is not large enough to store the sheets in their original form, it serves well for lighter storage needs. The pouch features coconut buttons for closure, adding a touch of natural aesthetics.

Construction of Brentwood Home Organic Cotton Sheets

Delving into the technical aspects of the Brentwood Home sheets, the following specifications highlight their superior craftsmanship:

– Weave Type: Sateen
– Material: 100% organic cotton sourced from India
– Agricultural Practices: Cotton grown without chemical pesticides or fertilizers
– Thread Count Options: Available in single-ply 400 or 600 threads per inch (TPI)
– Pocket Depth: 16 inches, accommodating even the most robust mattresses

Each sheet set comprises one flat sheet, one fitted sheet, and two pillowcases. For Twin and Twin XL sizes, only one pillowcase is included. Standard pillowcases fit most sizes, except for King sizes, which require King or California King pillowcases.

Certifications

Brentwood Home takes sustainability seriously, as evidenced by their certifications:

– GOTS® Organic Certified: This certification signifies compliance with the leading global textile processing standard for organic fabrics.
– STANDARD 100 Certified by OEKO-TEX®: This ensures the sheets have passed rigorous testing for harmful chemicals and substances.
– MADE SAFE® Certified: This certification guarantees the absence of any harmful or suspected toxins that could impact human or ecological health.

My Experience with Brentwood Home Organic Cotton Sheets

Unpacking the sheets was a delightful experience. They felt exceptionally smooth right from the start. The stitching is commendable, with a slightly denser feel than the 400 thread count version. Each sheet showcases the organic cotton certification number, reaffirming their commitment to quality.

On the labels, you’ll find essential care instructions, as well as confirmation that these sheets are Fair Trade certified. While organic cotton sheets are widely available, not all are Fair Trade, ensuring that the workers involved in their production receive fair wages.

Additionally, I appreciate the design of the fitted sheet, which features a label indicating the short side. This thoughtful touch simplifies the often tedious task of making the bed. The envelope-style pillowcases also stand out. With a flap that secures the pillow inside, they offer a polished appearance and eliminate the annoyance of constantly adjusting your pillow back into place.

Recommendation for Brentwood Home Organic Cotton Sheets

Brentwood Home successfully strikes a perfect balance between softness and breathability. While the 600 thread count sheets are not as breathable as their 400 thread count counterparts, they are exceptionally soft and smooth right out of the box and remain so even after the first wash. Impressively, there was no break-in period required—these sheets were ready to use immediately.

With a accommodating pocket depth of 16 inches, they fit securely on even the thickest mattresses without risk of slipping. Priced at $170 for a king set, these sheets offer remarkable value considering their exquisite construction, use of organic cotton, and Fair Trade principles. Finding this quality in organic sheets is challenging, making them a worthy investment. Plus, the generous 100-night trial period and year-long warranty ensure a risk-free purchase, making them an excellent choice for anyone in the market for new bedding.

Explore the Brentwood Home collection and elevate your sleep experience with these exceptional organic cotton sheets.

Idle Sleep Mattresses Review

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idle sleep

Idle Mattress Review: Two Sides of Sleeping Bliss

The Idle Mattress stands out as a unique hybrid option in the bustling world of sleep products. Designed to be flipped and rotated, this innovative design not only enhances comfort but also extends the lifespan of your mattress. In this Idle Mattress review, we’ll explore its features, construction, and how it can transform your sleep experience.

What Makes the Idle Mattress Unique?

The Idle Mattress is a two-sided hybrid mattress that allows you to choose from two different firmness levels: medium and luxury firm. This dual-sided structure provides significant versatility, making it suitable for a range of sleepers, whether you prefer a soft, cradle-like sensation or a more supportive, firmer surface.

Purchasing the Idle Mattress

A queen-size Idle Mattress typically retails for $1,499, but there’s good news—right now, you can enjoy a $300 discount with the code NEWYEAR30 at checkout. Alongside this, Idle offers financing options through Klarna, ensuring that quality sleep can fit comfortably within your budget. Delivery generally takes between 3 to 10 business days and shipping is completely free. There’s also a generous 120-night sleep trial that allows you to test the mattress in the comfort of your home. Just be sure to give it a fair chance; Idle suggests trying it for at least 30 nights to let your body adjust.

One of the standout features of the Idle Mattress is its lifetime warranty. This warranty is structured for 20 years, ensuring that you have peace of mind with your purchase. After the warranty period, you can buy a new mattress at half price—a remarkable offer for savvy sleepers!

Construction of the Idle Mattress

The Idle Mattress boasts a robust construction that significantly contributes to its durability and support. Each queen-size mattress weighs an impressive 142 lbs, a strong indicator of quality materials:

– Super Soft Quilting Foam: Provides immediate comfort.
– Avena Foam: A unique material that behaves like memory foam but without the slow response.
– IDLE Custom Buoyancy Foam: Offers advanced support for varied sleep positions.
– Quantum Edge Coil Unit: Delivers excellent edge support, reducing roll-off anxiety while maximizing sleep surface.

Medium Firm Construction Features

For those opting for the medium-firm side, here’s what you can expect:

1. Cover: ThermoCool Fabric helps to regulate your body temperature.
2. Foams: Layer of 1” quilting foam on both sides, followed by a 1” layer of Avena foam, and a 2” layer of IDLE buoyancy foam.
3. Coils: A total of 1,052 pocket coils provide individualized support.

Luxury Firm Construction Features

If you favor a firmer configuration, the luxury firm side boasts:

1. Firmness Rating: 6 out of 10, providing a supportive experience.
2. Layering: Similar to the medium-firm setup, but includes a 2” Transition Poly foam layer.
3. Edge Support: The Quantum Edge Coil unit maximizes your sleeping space.

How It Sleeps: My Idle Mattress Experience

Upon unboxing the Idle Mattress, I was immediately impressed by its weight and construction quality. Setting it up was straightforward; just cut open the plastic, and the mattress quickly takes shape—typically within 7-8 hours.

Firmness Assessment: On the firmness scale, the medium-firm side is around an 8.5, while the luxury firm sits at a 6. Heavier individuals may notice a softer feel with either version.

Motion Transfer Performance: The Idle’s pocket coil system excels at isolating motion, making it an excellent choice for couples or those easily disturbed during the night.

Temperature Regulation: Using an infrared camera, I assessed the mattress’s heat dissipation. The Idle Mattress sleeps comfortably, without excessive heat accumulation—a relief for those sensitive to overheating at night.

Why Choose the Idle Mattress?

In my Idle Mattress review, I found both versions impressive and well-suited for different preferences. Those who enjoy a softer touch will gravitate towards the medium-firm side, while the luxury firm offers just the right amount of support for heavier sleepers. The dual-sided feature is a game changer—regularly flipping and rotating the mattress can significantly extend its life.

Overall, if you’re seeking a high-quality hybrid mattress that prioritizes comfort, durability, and versatility, look no further than the Idle Mattress. With competitive pricing and impressive materials, it’s an investment worth considering for a rejuvenating sleep experience.

Conclusion

In summary, the Idle Mattress delivers on its promise of exceptional comfort and support, thanks to its two-sided design and thoughtful materials. Whether you’re a side sleeper, back sleeper, or somewhere in between, this mattress accommodates a variety of preferences, ensuring a restful night’s sleep for years to come. Don’t miss out on the exclusive offer—unlock an additional $25 off your purchase through our link today!