Therabody sells more than one generation. This guide focuses on the SmartGoggles 2nd Generation and manufacturer-published features; it is not a new hands-on or clinical test. Confirm the exact model before using details from another review or listing.
What do SmartGoggles do?
The second-generation model combines compression massage, vibration and adjustable heat in a light-blocking mask. Therabody describes a biometric sensor used for a personalized relaxation mode. These features are meant for short sessions rather than functioning like an ordinary soft sleep mask.
| Feature | What it offers | What to consider |
|---|---|---|
| Heat | Adjustable warming during supported modes | Heat sensitivity or facial conditions can make it unsuitable |
| Massage and vibration | Patterned sensations around the face and temples | Pressure and motor sensation are not relaxing for everyone |
| Light blocking | Mask covers the eyes during a session | Fit depends on face shape and strap adjustment |
| App | Additional customization and audio options | Check compatibility and which functions require a phone |
Modes and controls
Therabody’s second-generation instructions describe SmartRelax, Headache & Eye Strain, and Sleep Prep modes, each with a 15-minute session. Heat and vibration settings can be changed with the device controls. The defaults differ by mode; Sleep Prep starts with heat off according to those instructions.
The Therabody app offers additional customization and sound content. Check the current app requirements and manual for your generation. If you plan to use the goggles without a phone, confirm which controls work directly on the device rather than assuming all app features are available offline.
Can they improve sleep?
Some people may find warmth, massage or a quiet pause relaxing before bed. Therabody reports research supporting sleep-related benefits, but a company’s product claim does not guarantee that an individual will sleep longer or gain a particular amount of deep sleep. The existing article’s broad claim that better sleep is assured went beyond what a shopper should infer.
For persistent insomnia, discuss the problem with a healthcare professional. The National Heart, Lung, and Blood Institute identifies cognitive behavioral therapy for insomnia as a usual first treatment for long-term insomnia. A relaxation device can be a personal comfort choice, not a replacement for diagnosis or treatment.
Safety and buying checklist
- Read the manufacturer’s precautions. Consult a clinician before use if you have an eye or facial condition, recent surgery or an implant, or if heat or pressure may be unsafe for you.
- Stop if uncomfortable. Do not continue through pain, excessive heat or irritation. Follow the user manual for duration and cleaning.
- Check fit and return terms. A device that presses uncomfortably against your face may be distracting rather than relaxing.
- Compare the total cost. Check the current price, charging accessories, warranty, and whether an app or account is needed for features you want.
- Consider simpler alternatives. A regular eye mask, a clinician-approved warm compress or a quiet wind-down routine may be enough for your needs.
Common questions
Can I use them without the app?
The second-generation instructions describe physical controls for modes, heat and vibration. Additional features can require the app; check the current manual for your model.
Are they safe for every eye condition?
No. Review Therabody’s contraindications and ask your eye-care professional if you have a condition or recent procedure.
Do they treat insomnia?
They are a relaxation device, not a substitute for an insomnia assessment or evidence-based treatment.