Yoga Nidra : Sleep Meditation

Yoga Nidra

The Centers for Disease Control and Prevention (CDC) has formally recognized the importance of sleep and its effects on public health. In spite of a lack of sleep being linked to issues as diverse as lackluster job performance, hypertension, difficulty concentrating, diabetes and more, data gathered by the agency via its National Health Interview Survey … Read more

Eight Sleep Mattress Pad and Tracker

Eight Mattress Pad

Eight Sleep has a mattress pad that will automatically track your sleep when you get into bed. This sleep tracker is the most advanced sleep tracker I have reviewed. It not only senses motion but will also track temperature and breathing. It can even warm up your bed ahead of time and integrates with other … Read more

Tom Brady Pajamas Review: Under Armor’s New Performance Sleepwear

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The apparel company Under Armor just released their performance pajamas which Tom Brady apparently wears. The reason that these are being marketed as performance pajamas is that they claim to help with recovery. The are weaved with bioceramics that turn body heat into infrared energy that apparently helps with healing and restoration. This sounds very … Read more

Sleep Infographic On How We Sleep

Stomach Sleepers

The following infographic was created by Eight Sleep. Eight Sleep is the maker of a revolutionary mattress pad that also serves as a sleep tracker. It automatically tracks sleep patterns, your breathing and temperature and records it online for you. They also have a great mattress in a box that you can order as a … Read more

Sleepy Kneez Pillow Review

Sleepy Kneez

Side sleepers sometimes have issues with sore knees when they sleep. This is because their knees often lay on top of each other without any padding. A common solution to this is using a pillow in between your legs as a cushion. However, pillows are often too big and too thick which leads to a … Read more

Best Mattress for Back Sleepers

Back Sleeper

Sleep experts consistently advocate for back sleeping, as it is believed to be the easiest on the spine and the least likely to lead to soreness or wrinkles. Despite consistent advocacy for back sleeping, this is by far the rarest sleep position, with the National Sleep Foundation reporting that just eight percent of adults sleep … Read more

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