Sleep and Sexual Desire: What Research Suggests

Wow, interesting article about lack of sleep affecting libido. Also each hour of sleep increases likelihood of sexual activtity with a partner by 14%!! The sleep sex correlation is out and it should be a wake up call to all people who have issues with their sex life to try and hit the hay earlier, … Read more

Best Mulberry Silk Comforters

Close-up image of the corner of a white bed sheet or fabric, showing its hem stitching and woven texture. Made from luxurious Mulberry Silk, the image highlights the intricate details of the stitching and the silky fabric material.

Frequently Asked Questions About Best Mulberry Silk Comforters

Is a mulberry silk comforter worth the investment?

Yes, a mulberry silk comforter is considered a worthy investment due to its durability and contribution to better sleep quality. The reviewer suggests you can expect many years of use from this type of product, making the initial cost beneficial over time.

Who is a mulberry silk comforter best for?

A mulberry silk comforter is best for anyone who struggles with temperature changes while sleeping, as it consistently regulates body temperature. It is also an excellent choice for those with allergies or sensitive skin because silk is naturally hypoallergenic.

How does a mulberry silk comforter compare to traditional wool or down comforters?

Unlike traditional wool or down comforters that often leave air pockets, a mulberry silk comforter gently hugs the body, creating a more continuous and comfortable snug fit. The reviewer found this 'shrink-wrap' effect particularly appealing for a more restful sleep.

What are the downsides of a mulberry silk comforter?

A downside of a mulberry silk comforter is that it can soil quickly and typically requires dry cleaning, which can be cumbersome. The article advises using a duvet cover to extend its life and simplify maintenance.

Is a mulberry silk comforter good for hot sleepers?

Yes, a mulberry silk comforter is good for hot sleepers because it is breathable and helps maintain body heat without overheating. The reviewer noted it kept them "neither too hot nor too cold," striking an ideal balance throughout the night.

Where can I try a mulberry silk comforter in person?

While the article reviews a specific brand, Yawnder, a San Diego mattress retailer with an Encinitas, CA showroom, may offer similar luxury bedding options to experience in person. You could visit their showroom to feel the quality and comfort of silk products yourself.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

Yawnder Reviews · Updated October 2026

Buying a mulberry silk comforter: momme, fill and care

Silk comforters are filled with long strands of mulberry silk rather than down or polyester. The appeal is a thin, light, evenly draping duvet that regulates temperature well — silk moves moisture away from the skin and does not trap as much heat as a thick down duvet. The trade-offs are price and care.

Mulberry silk comforter material
Mulberry silk comforter material.

Long-strand vs short-fibre fill

This is the difference that matters most. Long-strand mulberry silk is layered by hand in continuous sheets, so it will not clump or migrate and does not need heavy quilting. Short-fibre or blended fill is cheaper, packs down faster and tends to shift into lumps. If a listing will not say which it uses, treat it as short fibre.

Momme and fill weight

Momme (mm) describes the weight of the silk shell — around 19-22 mm is a common, durable range for bedding. Separately, the fill weight determines warmth: a summer-weight silk comforter is very thin, an all-season one sits in the middle, and a winter weight is still thinner than the down equivalent. Some ranges offer two clip-together layers so you can use one, the other, or both.

The shell counts too

Silk fill needs a tightly woven cotton or silk shell to stay put. A high-thread-count cotton sateen shell is common and practical; an all-silk shell feels cooler and slipperier but shows wear sooner. Look for piped edges and corner loops for a duvet cover.

Care

Almost all silk comforters are dry clean or spot clean only — machine washing can felt and shift the fill permanently. Always use a duvet cover, which is the part you launder. Air the comforter occasionally out of direct sunlight, since UV weakens silk fibres, and store it loosely rather than vacuum-compressed.

Who should buy one

Silk suits people who overheat under down, react to feathers, or want a lightweight duvet that still feels warm. If you want something you can throw in the washing machine every fortnight, a down-alternative comforter is a more practical choice.

Is silk good for hot sleepers?

Generally yes — it is light, breathable and moves moisture, so it usually sleeps cooler than a comparable down duvet. Individual results vary with room temperature and bedding layers.

What momme should I look for?

About 19-22 mm for the shell is a widely used, durable range. Fill weight, not momme, controls warmth.

Can I wash a silk comforter?

Assume not. Most require dry cleaning or spot cleaning; use a washable duvet cover to keep it clean.

Is silk hypoallergenic?

Silk fill is a poor environment for dust mites and contains no feathers, which helps some allergy sufferers, though no bedding removes allergens entirely.

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ASMR for Relaxation and Sleep: What to Know

In the vast landscape of the internet, there emerges, every now and then, a trend or subculture that captures the collective imagination. One such phenomenon that has grown in prominence over the last decade is ASMR, or Autonomous Sensory Meridian Response. But what exactly is ASMR? And why has it gained such a robust following?

Defining ASMR

ASMR is described as a tingling sensation that typically starts at the crown of the head and can progress down the spine and to other parts of the body. This sensation, often referred to as “tingles,” is typically triggered by specific auditory or visual stimuli, ranging from soft whispers to methodical tapping.

While the phenomenon itself is not new — many people can recall experiencing these tingles long before the term was coined — the name and the burgeoning community around it are relatively recent developments.

The Origins and Evolution

The term “Autonomous Sensory Meridian Response” was proposed in a 2010 online forum by Jennifer Allen, who sought to give a name to this widely experienced yet little-understood sensation. From there, it didn’t take long for a community to form around the phenomenon. Video-sharing platforms, particularly YouTube, became a hub for creators, often referred to as “ASMRtists,” producing content specifically designed to trigger ASMR responses in viewers.

By the early 2020s, ASMR had burgeoned from a niche internet subculture to a mainstream phenomenon, with millions of videos available and major brands even leveraging ASMR techniques in their advertising campaigns.

The Science Behind the Sensation

The biological underpinnings of ASMR remain a subject of research and debate. Early studies have suggested that ASMR may be linked to the brain’s release of endorphins, neurotransmitters known for their role in pain relief and pleasure. Other theories point to the potential role of oxytocin, a hormone associated with bonding and social connection.

From a psychological perspective, many individuals find ASMR videos relaxing, using them as a tool for stress relief, anxiety reduction, or sleep aid. The methodical, predictable nature of ASMR triggers can provide a sense of calm and predictability in an often chaotic world.

ASMR, with its deeply personal and varied triggers, remains a complex and captivating subject. As researchers delve deeper into the science behind the sensation, the ASMR community continues to thrive, showcasing the diverse ways in which humans experience and interpret sensory stimuli. What began as whispered discussions in obscure corners of the internet has grown into a global conversation about the mysterious and soothing world of ASMR.

Binural Beats

There’s a relatively new approach to relaxation and sleeping that involves stimulating your senses with particular triggers in order to relax. The method is called Autonomous sensory meridian response or ASMR for short. The term first appeared back in 2008 on Yahoo!.  Below is one of the most viewed YouTube videos on ASMR that includes a variety of triggers that prompt immediate relaxation. Let me know if you have experience in this practice or have had any positive results from it. Enjoy!

 

Frequently Asked Questions About ASMR, Ever Tried it?

What exactly is ASMR?

ASMR, or Autonomous Sensory Meridian Response, is a tingling sensation that typically begins at the crown of the head and can move down the spine, often triggered by specific auditory or visual stimuli like soft whispers or tapping.

Is ASMR effective for relaxation or sleep?

Many individuals find ASMR videos to be relaxing and use them as a tool for stress relief, anxiety reduction, or as a sleep aid. The predictable nature of ASMR triggers is believed to provide a sense of calm.

Where did the term ASMR come from?

The term Autonomous Sensory Meridian Response was proposed in a 2010 online forum by Jennifer Allen, who aimed to provide a name for this widely experienced sensation.

What are some common ASMR triggers?

Common ASMR triggers include soft whispers, methodical tapping, and other specific auditory or visual stimuli.

What are the potential scientific explanations for ASMR?

Early studies suggest ASMR may be linked to the brain's release of endorphins, which are associated with pain relief and pleasure, or oxytocin, a hormone connected to bonding.

Can you experience ASMR in a store like Yawnder?

While ASMR is primarily experienced through auditory and visual stimuli, exploring a comfortable environment like the Yawnder showroom in Encinitas, CA, might offer a different kind of calm and relaxation, even if it's not traditional ASMR.

Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.

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Preschool Naps and Nighttime Sleep: What Research Suggests

Should preschoolers stop napping? Not necessarily. Nap needs change substantially with age, and daytime sleep remains useful for many younger children. A late or lengthy nap can make bedtime harder for some preschoolers, while dropping naps too early can lead to overtiredness. Look at your child’s mood, total sleep over 24 hours, and how easily … Read more

Snuggle-Pedic Memory Foam Pillow Review

A woman with long blonde hair is sleeping peacefully on a white Snuggle-Pedic pillow, which features the logo "Made in USA Certified.

Frequently Asked Questions About Snuggle-Pedic Memory Foam Pillow Review

Is the Snuggle-Pedic pillow worth buying

Yes, based on its quality, comfort, and advanced features, the Snuggle-Pedic pillow is highly endorsed for a rejuvenating night's sleep. It offers high-end features at a competitive price point, often retailing for less than similar pillows that cost over $100. Additionally, it comes with a 90-day refund guarantee stated during the original 2015 review (check the present seller's trial, warranty and current product details before buying), but this historical policy is not a guarantee of today's return terms; confirm them with the seller before buying.

Who is the Snuggle-Pedic pillow best for

The Snuggle-Pedic pillow is best for individuals seeking customizable comfort, as its zipper-removable outer cover allows for easy adjustment of thickness. Its shredded memory foam composition and breathable bamboo cover also make it suitable for those who need good neck support, pressure point relief, and a cooler sleep. The article highlights its benefits for various sleep styles, including side, stomach, and back sleepers.

What are the downsides of the Snuggle-Pedic pillow

One initial downside of the Snuggle-Pedic pillow is a noticeable off-gassing odor. However, this typically dissipates within a couple of days, allowing full enjoyment of the pillow's comfort. Another consideration is that when washing the pillow, excess water must be thoroughly wrung out to prevent prolonged drying time due to the foam's moisture retention.

Is the Snuggle-Pedic pillow good for hot sleepers

Yes, the Snuggle-Pedic pillow is good for hot sleepers due to its Kool-Flow micro-vented cover. This cover, made from bamboo viscose, polyester, and Lycra, ensures breathability and helps keep the user cool throughout the night. The shredded memory foam also promotes air circulation, contributing to a cooler sleep environment.

How does the Snuggle-Pedic pillow compare to other high-end memory foam pillows

The Snuggle-Pedic pillow compares favorably to other high-end memory foam pillows by offering similar premium features at a more accessible price point. While many comparable pillows retail for over $100, the Snuggle-Pedic provides advanced construction, customizable thickness, and a breathable cover without breaking the bank. Amazon rankings and badges change, so an old best-seller or Choice designation is not a reliable reason to buy today. Focus on whether you can adjust the loft to keep your neck aligned and whether the cover and fill feel comfortable to you.

Where can I try the Snuggle-Pedic pillow in person in San Diego

While the article primarily discusses online availability and Amazon's policies, you cannot try the Snuggle-Pedic pillow in person at our Yawnder Encinitas showroom. Our showroom focuses on mattresses and does not stock the Snuggle-Pedic pillow. The original review mentioned a 90-day return policy, but current return terms and availability must be checked with the seller.

Shopping for mattresses in person? Visit our Encinitas showroom or call 858-232-5760.

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Shredded memory foam pillows: the appeal

Shredded foam behaves more like a fill than a slab. You can move it around, add or remove it, and air passes between the pieces, so it generally sleeps cooler than a solid foam block of the same size.

The trade-off is that shredded fill compresses through the night and needs fluffing, where a solid contour pillow keeps exactly the same shape.

Dialling in the loft

Match loft to sleeping position: roughly five to seven inches for side sleepers, four to five for back sleepers, and under three for stomach sleepers.

Take fill out a cup at a time and sleep on each change for two nights. Also re-check after a mattress change, since a softer bed lets your shoulder drop and needs less pillow.

Washing and lifespan

Most shredded pillows can be machine washed, but check the label. Wash on gentle, tumble low with dryer balls and make sure the fill is bone dry before use, or it will smell.

Expect two to three years of good service. Persistent flattening that fluffing no longer fixes is the signal to replace it.

FAQs

Why does my shredded pillow feel lumpy?

The fill has clustered. Knead it flat with the pillow closed, or run it through a low tumble dry cycle.

Is it good for neck pain?

Adjustable loft helps many people find neutral alignment, but ongoing neck pain should be assessed by a clinician.

Does it work with a pillow protector?

Yes, and a protector is the single best way to extend its life.

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How To Sleep At Your Desk (If You Dare)

Bulldog on Desk

Can a short nap improve alertness at work? A brief daytime nap can help some people feel more alert, but it is not a substitute for adequate nighttime sleep. If your workplace permits breaks, aim for a short 10–20 minute nap, use an alarm, and give yourself a few minutes to become fully alert afterward. … Read more

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