meditation

A meditation pillow is a cushion that is specifically designed for meditation. It is typically made of a firm material, such as buckwheat hulls or kapok, and it is raised slightly in the back to help the user maintain a good posture. There are several benefits to using a meditation pillow, including: Improved posture: A meditation … Read more

Maybe it’s because I live in the city of lakes which is also located in the land of 10,000 lakes that drew me to the idea of Float Therapy. Float Therapy is a rebranded term for what used to be called isolation therapy or sensory deprivation therapy. It is a practice where you float in … Read more

I started yawnder.com as a way to delve deeper into the topic of sleep and educated myself through writing about sleep products and sleep research. As this site has grown, an increasing amount of time has been spent reviewing sleep products, mostly mattresses. While a quality mattress that gives you the support and comfort you … Read more