Introduction: The Benefits of Weighted Eye Masks

Weighted eye masks offer numerous benefits for those seeking relaxation, stress relief, and improved sleep. By utilizing deep pressure stimulation (DPS) or deep pressure touch (DPT), these masks apply gentle, firm pressure to the face, calming the nervous system and promoting the release of serotonin, dopamine, and oxytocin in the brain. The result is a reduction in anxiety and stress, improved focus, and a greater sense of calm overall.

In this guide, we’ll explore the top weighted eye masks available today, considering factors such as fabric, material, weight, and light-blocking capabilities.

1. Ostrichpillow Hot & Cold Eye Mask

Our top pick is the Ostrichpillow Hot & Cold Eye Mask, which uses thermotherapy to alleviate muscle tension and stress. With its all-natural clay bead core, this mask can be used for both hot and cold applications, providing relief for tension headaches, eye strain, and facial tension. The adjustable, snug fit ensures complete light-blocking, while the reversible design offers comfort and nose-friendly foam. It comes with two bags for heating and cooling, making it a versatile and effective choice.

Price: $39

Material: 71% polyester, 27% cotton, 2% spandex

Weight: 205 grams (7.23 oz)

Dimensions: 23 x 10.5 x 2 cm

2. Gravity Weighted Sleep Mask

The Gravity Weighted Sleep Mask, created by the same company behind the popular Gravity Blanket, evenly distributes between 0.75 and 1 pound of weighted pressure across key points on the face. This pressure encourages relaxation and deeper sleep, while the mask’s shape effectively blocks out light. With a micro-plush and faux cashmere cover, this mask is comfortable and cool to the touch. However, some side sleepers may find that it doesn’t stay in place as well as desired.

Price: $40

Material: Micro-plush and imitation cashmere

Weight: 0.75 to 1 pound

Filling: Fine-grade glass beads

3. Therabody SmartGoggles

While not a traditional eye mask, the Therabody SmartGoggles offer a unique recovery experience through vibration, heat, massage, and app-powered sensory technology. These goggles are designed to alleviate headache pain, tension, and eye strain from excessive screen time. With three customizable modes—Focus, SmartRelax, and Sleep—users can personalize their experience for optimal relaxation. The 150-minute battery life and foldable design make this option ideal for those willing to invest in advanced relaxation technology.

Price: $199

Material: Protein leather fabric, cotton

Weight: 14.8 oz.

Dimensions: 3.7 inches across when folded; 8.3 in. x 4.7 inches when in use

4. Nodpod Gentle Pressure Sleep Mask

The Nodpod Gentle Pressure Sleep Mask is an excellent choice for side sleepers, thanks to its unique design

5. Luna Relaxation Weighted Eye Mask

Pros

Soft, breathable fabric
Adjustable strap for a comfortable fit
Microwavable and freezable

Cons

May not block all light
May not be suitable for side sleepers

Drift off to sleep with the Luna Relaxation Weighted Eye Mask, designed to help you relax and fall asleep faster. Filled with tiny glass beads, this mask provides gentle pressure to key areas on your face, helping to soothe anxiety and stress. Made from soft, breathable fabric, it ensures comfort throughout the night.

The adjustable strap allows for a custom fit, ensuring that the mask stays in place even as you toss and turn. The Luna Relaxation Weighted Eye Mask is microwavable and freezable, providing the option for hot or cold therapy to ease headaches, migraines, and puffy eyes. While this mask may not block all light, it is an excellent option for those seeking a versatile and comfortable weighted eye mask.

Price at the time of publication: $29.99
Material: Polyester, spandex, cotton blend
Weight: 0.88 pounds
Dimensions: 10 x 4 inches

6. Hush Iced 2.0 Weighted Eye Mask

Pros

Designed for hot sleepers
Cooling gel insert
Adjustable, comfortable strap

Cons

May not be suitable for those who prefer warmth
Gel insert may not maintain its temperature for long periods

The Hush Iced 2.0 Weighted Eye Mask is specifically designed for hot sleepers, providing a cool and comfortable sleep experience. This eye mask features a removable cooling gel insert that conforms to your face, helping to soothe tired and puffy eyes while providing gentle pressure to promote relaxation.

The adjustable strap ensures a comfortable and secure fit, preventing the mask from shifting during the night. Though the cooling gel insert may not maintain its temperature for extended periods, it can be easily removed and re-chilled as needed. For those who prefer a cooler sleeping experience, the Hush Iced 2.0 Weighted Eye Mask is an excellent choice.

Price at the time of publication: $34.99
Material: Polyester, spandex
Weight: 0.75 pounds
Dimensions: 9 x 4 inches

7. Zense Weighted Aromatherapy Eye Pillow

Pros

Aromatherapy benefits
Organic, hypoallergenic materials
Dual-sided for warmth or cooling

Cons

Not adjustable
May not block all light

The Zense Weighted Aromatherapy Eye Pillow combines the soothing benefits of deep pressure stimulation with calming aromatherapy. Filled with organic flaxseeds and dried lavender flowers, this eye pillow provides a gentle, even pressure while releasing a subtle, relaxing scent.

Made from hypoallergenic, organic materials, the dual-sided design features a warm, plush side for cozy relaxation and a cool, smooth side for hot sleepers. Although the Zense Weighted Aromatherapy Eye Pillow is not adjustable and may not block all light, its unique combination of features makes it a standout choice for those seeking a holistic approach to relaxation and sleep.

Price at the time of publication: $29.95
Material: Organic cotton, organic flaxseed, dried lavender flowers
Weight: 0.66 pounds
Dimensions: 9 x 4 inches

Conclusion

Weighted eye masks offer a variety of benefits, from improving sleep quality to reducing stress and anxiety. The masks we’ve reviewed span a range of materials, weights, and designs, ensuring that

there is an option to suit every preference and need. When selecting a weighted eye mask, consider factors such as adjustability, materials, and additional features such as aromatherapy or cooling inserts to find the best fit for your unique requirements.

Whether you’re a hot sleeper looking for a cooling experience with the Hush Iced 2.0 Weighted Eye Mask, or seeking the combined benefits of pressure and aromatherapy with the Zense Weighted Aromatherapy Eye Pillow, there is a weighted eye mask on this list that can help enhance your relaxation and sleep.

As with any sleep aid, individual experiences may vary, and it’s important to consult with a healthcare professional if you have concerns about your sleep quality or any underlying health conditions. With the right weighted eye mask, you can experience the benefits of improved sleep and reduced stress, helping you wake up refreshed and ready to tackle the day ahead.