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Check out this sleep infographic. I would suggest printing this out and putting it somewhere in your bedroom so you can refer to it if you’re ever confused as to why you’re not getting enough sleep. There are all sorts of sleep infographics out there and I have collated dozens of sleep infographics on my Pinterest page here as well.
Dive into the soothing world of ASMR with our top 15 triggers that can help you unwind, reduce stress, and enhance your sleep. From gentle whispers to the calming sound of tapping, discover what resonates with you and enjoy a blissful escape!
Transform your napping experience with these 15 must-have accessories that promise to elevate your rest, boost your mood, and supercharge your productivity. Say goodbye to restless snoozes and hello to peaceful, blissful shut-eye!
Are you on a quest for the perfect sleep accessory that promises comfort and darkness? Look no further than the revolutionary Nite Hood, an innovative alternative to traditional sleep masks. Designed as a cozy hood or cap, the Nite Hood blocks out ambient light while providing an extra layer of warmth for a perfect night’s sleep.
Upon first putting on the Nite Hood, I was immediately struck by its exceptional ability to block out light, enhancing my sleeping experience. The unique design isn’t just functional; the fabric is crafted from organic bamboo, renowned for its softness that feels luxurious against your skin. Unlike traditional sleep masks that can be cumbersome and restrictive, the Nite Hood wraps around your head, allowing for freedom of movement, all while ensuring complete darkness for restful slumber.
The cozy bamboo fabric does more than just block out light; it also mutes ambient sounds, creating a peaceful sleeping environment. Imagine curling up in bed, wearing your Nite Hood, as you drift off to sleep without distractions. It’s an ideal solution for light sleepers or anyone who lives in a bustling environment.
Another significant advantage of the Nite Hood is its practicality for those who wake up before their partners. I often find myself rising early and turning on bedroom lights, which disrupts my wife’s sleep. Thanks to the Nite Hood, she can simply don her hood and drift back into dreamland, shielded from any light interruptions.
The versatility of the Nite Hood extends beyond home use. As someone from Minneapolis, where summer sunrises can be surprisingly early, I’ve often struggled to find adequate rest while camping. The bright light streaming into tents at dawn can be jarring, forcing campers to wake up well before they’re ready. The Nite Hood emerges as a game-changer, not only blocking out the unwelcome morning light but also providing warmth during those cool summer nights.
One of the standout features of the Nite Hood is its breathable bamboo fabric. Unlike cotton or silk, bamboo allows for superior airflow, ensuring that you remain comfortable even after extended wear. This means no more waking up feeling overheated or constricted; the Nite Hood regulates temperature perfectly, making it a suitable accessory throughout the night.
For a modest price of $25, with shipping available for just $5 worldwide, the Nite Hood is a cost-effective investment in your sleep quality. Considering the restful nights it provides, it’s hard to put a price on the extra sleep you’ll gain.
In today’s fast-paced world, quality sleep is often overlooked yet is crucial for overall health and well-being. The Nite Hood has emerged as a must-have for serious sleepers, offering an unparalleled combination of comfort, convenience, and style. Whether you’re an early riser who wants to catch a few more precious Z’s without disturbing your partner, or you enjoy late nights camping under the stars, this innovative hood has you covered.
Imagine transforming your sleep experience with the Nite Hood. The blend of functionality and luxurious softness makes it a smart addition to your sleep routine. For anyone looking to enhance their slumber, the Nite Hood stands out as the ultimate sleep accessory, ensuring that it’s truly all good in the Nite Hood.
Embrace the comfort and tranquility that the Nite Hood offers and rediscover the joy of restful sleep. Investing in your sleep isn’t just a choice; it’s essential for your well-being. Don’t settle for anything less than the best—make the Nite Hood part of your nightly routine and experience the difference for yourself.
Wow, interesting article about lack of sleep affecting libido. Also each hour of sleep increases likelihood of sexual activtity with a partner by 14%!! The sleep sex correlation is out and it should be a wake up call to all people who have issues with their sex life to try and hit the hay earlier, … Read more
This week, I had the pleasure of trying out a twin-sized silk comforter from the Mulberry Silk Company, and I must say, my experience has been nothing short of impressive. Initially, I was skeptical about how warm a comforter could be when it felt so lightweight. To my surprise, it folds down to about 1 foot square and 6 inches deep, making it incredibly convenient for storage.
On my first night with the Mulberry silk comforter, I was amazed by how perfectly it regulated my body temperature. It kept me neither too hot nor too cold, striking an ideal balance throughout the night. The comforter has a unique quality that I found particularly appealing: it gently hugs my body. Unlike traditional wool or down comforters, which often leave air pockets, this silk enchantment seems to shrink-wrap itself around you. This feature not only enhances comfort but also contributes to a more restful sleep.
Beyond its remarkable comfort, the aesthetic appeal of the Mulberry silk comforter is noteworthy. It boasts a sleek, luxurious design that could easily grace any bed without the need for a duvet cover. However, I would advise using one, as silk can soil quickly, and its cleaning process can be a bit cumbersome—you’ll likely need to dry clean it. Investing in a duvet cover will not only extend the life of your comforter but will also simplify maintenance.
When comparing Mulberry Silk Company to other silk comforter manufacturers, one of the standout features is their pricing. They offer high-quality silk comforters at reasonable prices, making luxury more accessible. Silk comforters are a worthy investment, given their durability; you can expect many years of use from this type of product. Quality sleep should never be compromised, and the Mulberry silk comforter has certainly underscored this point for me. After all, we spend roughly a third of our lives in bed, so why not invest in comfort?
Aside from luxurious comfort and aesthetic appeal, the Mulberry silk comforter provides other significant benefits. Silk is naturally hypoallergenic, which makes it an excellent choice for those with allergies or sensitive skin. It is breathable, allowing air to flow while maintaining body heat, making it ideal for individuals who are sensitive to temperature fluctuations. This comforter has helped me maintain a restful sleep throughout the night, demonstrating its potential to enhance overall well-being.
In conclusion, I can wholeheartedly recommend the Mulberry silk comforter for anyone who struggles with temperature changes while sleeping. Its ability to provide consistent warmth without overheating makes it a godsend for sensitive sleepers. Investing in this silk comforter has indeed made a transformative difference in my nighttime routine, helping me achieve better sleep quality.
With its combination of comfort, aesthetics, and affordability, the Mulberry Silk Company comforter is more than just a bedding choice—it’s an investment in your health and well-being. So why hesitate? Treat yourself to the luxury of a silk comforter and experience the benefits for yourself.
Shop Mulberry
_Disclosure: We aim to highlight products and services you might find interesting, and if you buy them, we may get a small share of the revenue. I do not have an affiliate relationship with Mulberry._
In the vast landscape of the internet, there emerges, every now and then, a trend or subculture that captures the collective imagination. One such phenomenon that has grown in prominence over the last decade is ASMR, or Autonomous Sensory Meridian Response. But what exactly is ASMR? And why has it gained such a robust following?
Defining ASMR
ASMR is described as a tingling sensation that typically starts at the crown of the head and can progress down the spine and to other parts of the body. This sensation, often referred to as “tingles,” is typically triggered by specific auditory or visual stimuli, ranging from soft whispers to methodical tapping.
While the phenomenon itself is not new — many people can recall experiencing these tingles long before the term was coined — the name and the burgeoning community around it are relatively recent developments.
The Origins and Evolution
The term “Autonomous Sensory Meridian Response” was proposed in a 2010 online forum by Jennifer Allen, who sought to give a name to this widely experienced yet little-understood sensation. From there, it didn’t take long for a community to form around the phenomenon. Video-sharing platforms, particularly YouTube, became a hub for creators, often referred to as “ASMRtists,” producing content specifically designed to trigger ASMR responses in viewers.
By the early 2020s, ASMR had burgeoned from a niche internet subculture to a mainstream phenomenon, with millions of videos available and major brands even leveraging ASMR techniques in their advertising campaigns.
The Science Behind the Sensation
The biological underpinnings of ASMR remain a subject of research and debate. Early studies have suggested that ASMR may be linked to the brain’s release of endorphins, neurotransmitters known for their role in pain relief and pleasure. Other theories point to the potential role of oxytocin, a hormone associated with bonding and social connection.
From a psychological perspective, many individuals find ASMR videos relaxing, using them as a tool for stress relief, anxiety reduction, or sleep aid. The methodical, predictable nature of ASMR triggers can provide a sense of calm and predictability in an often chaotic world.
ASMR, with its deeply personal and varied triggers, remains a complex and captivating subject. As researchers delve deeper into the science behind the sensation, the ASMR community continues to thrive, showcasing the diverse ways in which humans experience and interpret sensory stimuli. What began as whispered discussions in obscure corners of the internet has grown into a global conversation about the mysterious and soothing world of ASMR.
There’s a relatively new approach to relaxation and sleeping that involves stimulating your senses with particular triggers in order to relax. The method is called Autonomous sensory meridian response or ASMR for short. The term first appeared back in 2008 on Yahoo!. Below is one of the most viewed YouTube videos on ASMR that includes a variety of triggers that prompt immediate relaxation. Let me know if you have experience in this practice or have had any positive results from it. Enjoy!
Daytime naps could make young children less likely to sleep as well at night, at least if a new review from researchers in Australia is to be believed. The team found that among children ages 2 and up, those who napped were more likely to have trouble falling asleep at night, and to have more fitful … Read more
Since acquiring my Snuggle Pedic pillow on February 7, 2015, I’ve experienced a transformative journey in my sleep quality. Initially, the pillow required some time to adjust to, but now I believe it’s poised to become my go-to sleep companion. The shredded memory foam started off slightly firm but has loosened comfortably over time. One concern I faced initially was a noticeable off-gassing odor; however, this dissipated within a couple of days, allowing me to fully enjoy the pillow’s luxurious comfort.
The blend of materials truly distinguishes this pillow. The bamboo cover contributes to its remarkable softness, while the shredded memory foam delivers the sensation of resting on hundreds of tiny foam pillows. This has been a game-changer for my sleep experience; I recently had one of my best nights of sleep in weeks, thanks to the exceptional neck support and pressure point relief it provides.
Since my initial experience, the Snuggle Pedic brand has made considerable advancements to their product lineup. One of the standout improvements is the pillow’s complete washability—both the foam and the covering can be washed without worry. I tested this feature and found that it maintains its integrity beautifully. However, it’s crucial to wring out excess water during the washing process, as the foam tends to hold onto moisture, which can prolong drying time.
The Snuggle Pedic Pillow is proudly recognized as the highest-rated pillow on Amazon, and this status appears steadfast. One of the most appealing aspects is its price point; it offers high-end features without breaking the bank, especially when compared to similar pillows that often retail for over $100.
Additionally, the pillow comes with a 90-day refund guarantee, allowing you to experiment with it for three months risk-free. Given Amazon’s well-regarded customer service, returning the product—should you not find it appealing—is a hassle-free process. Based on its quality and comfort, I wholeheartedly endorse the Snuggle Pedic Pillow as a reliable solution for a rejuvenating night’s sleep. It’s also an Amazon Choice pick, which speaks volumes about its popularity and reliability.
The Snuggle Pedic Pillow prides itself on its innovative design and construction, tailored to facilitate restful slumber. It features a shredded memory foam composition that retains its shape remarkably well, eliminating the issue of a flat pillow over time. With a Kool-Flow® micro-vented cover made from 43% bamboo viscose, 56.4% polyester, and 0.6% Lycra, it ensures breathability and keeps you cool throughout the night.
Notably, this pillow is manufactured in the USA using eco-friendly Biogreen® foam, which has been CertiPUR-US Certified for quality and safety. It contains no harmful substances such as ozone depleters, PBDE flame retardants, or heavy metals, ensuring a healthy sleeping environment.
The enhanced design now includes a zipper-removable outer cover, allowing for easy adjustment of the pillow’s thickness and comfort. This feature caters to various sleep styles—whether you prefer side, stomach, or back sleeping. Furthermore, its hypoallergenic and dust mite-resistant materials contribute to a healthier sleep environment.
What truly sets the Snuggle Pedic Pillow apart is its customizable nature. If you find the pillow too fluffy or not supportive enough, you have the option to return it to the company for adjustments. This kind of flexibility is invaluable, especially for individuals with specific neck or spine issues. With this pillow, you can quickly adapt your sleeping experience based on your changing needs.
I genuinely appreciate my Snuggle Pedic Pillow. Its quality and performance have significantly elevated my sleep experience, and I’ve found it to be a reliable investment in my well-being. This pillow stands out in a saturated market, combining quality materials and unique features that provide unparalleled customizability and comfort.
If you are on the lookout for a versatile and high-quality pillow, I confidently recommend the Snuggle Pedic Pillow. Its ability to cater to various sleeping styles and personal preferences makes it a worthy contender in the quest for the perfect night’s sleep.
For those interested in enhancing their sleep quality, exploring the Snuggle Pedic offerings is well worth the time. With an excellent reputation and user testimonials backing its performance, this pillow could be the solution to your sleep struggles.
Here’s a great article on power napping at the office from the Huffington Post. They say just 10-30 minutes is enough to see significant improvement in your alertness and mood. It might make sense to work 30 minutes late and take 30 minutes off during the afternoon to take a quick nap so you can … Read more
The National Sleep Foundation has recently revised its guidelines for the recommended hours of sleep appropriate for various age groups, adding a new category specifically for adults aged 65 and older. These updates are essential as they reflect the evolving understanding of sleep needs across the lifespan. Understanding the recommended hours of sleep by age can significantly impact health, cognitive function, and overall well-being.
The latest recommendations offer a clear insight into how sleep needs change as we progress through different life stages. Here’s a comprehensive overview of the updated sleep ranges:
For newborns, the recommended sleep duration has been fine-tuned to 14-17 hours per day. This adjustment reflects accumulating evidence that consistent sleep is critical for proper growth and development. Previously listed as 12-18 hours, narrowing the range emphasizes the importance of structured sleep patterns in the early months of life.
In the infant category, the sleep range has undergone a significant broadening—from 14-15 hours to 12-15 hours. This change acknowledges the growing variability in sleep needs as infants begin to sleep longer and may start to establish more regular sleep schedules.
Toddlers now require 11-14 hours of sleep each day, a slight increase from the previous range of 12-14 hours. This update emphasizes the importance of adequate rest in supporting toddlers’ rapidly developing brains and physical growth.
Preschoolers have a new sleep recommendation of 10-13 hours, adjusted from the former 11-13 hours. As children in this age group become more active and engaged in various learning experiences, ensuring they receive enough sleep can help optimize their cognitive functions and emotional regulation.
School-age children now have a sleep range of 9-11 hours, which reflects an expanded understanding of the need for restoration during sleep. Previously set at 10-11 hours, this broader range provides parents with more flexibility while highlighting the investment in children’s academic performance and behavior.
Teenagers should aim for 8-10 hours of sleep, an increase from 8.5-9.5 hours. This adjustment is crucial given the numerous physical and mental changes teenagers undergo, alongside the social and academic pressures they face.
A new category for young adults aged 18-25 recommends 7-9 hours of sleep. This group often experiences significant life transitions, such as college, careers, and relationships, making adequate sleep essential for mental clarity and emotional stability.
For adults aged 26-64, there’s no change in the recommended sleep range, which remains at 7-9 hours. Maintaining a healthy sleep schedule in this age range is vital for overall health, productivity, and life satisfaction.
The newly added category for older adults states that they should aim for 7-8 hours of sleep each night. This adjustment acknowledges that while sleep needs may decrease with age, quality rest remains critical for reducing the risk of chronic health issues and enhancing quality of life.
Understanding the recommended hours of sleep by age is not just about following guidelines; it’s about recognizing the profound impact sleep has on physical and mental health. Adequate sleep contributes to better mood, improved memory, and enhanced cognitive function.
Sleep also plays a crucial role in preventing various health conditions, such as obesity, heart disease, and diabetes. By prioritizing sleep aligned with these updated recommendations, individuals across all age groups can make informed choices for their health and well-being.
The National Sleep Foundation’s updated sleep recommendations serve as an essential resource for understanding how much sleep is needed by age. By adapting to these guidelines, individuals can enhance their sleep quality, optimize their health outcomes, and improve their overall quality of life. Prioritizing the right number of sleep hours tailored to one’s life stage can lead to lasting benefits, shaping a healthier future for everyone.
I certainly am. I am embarking on a journey to the peak of sleep perfection. Along the way I will be sharing what products have worked for me. Everything from mattresses, supplements, aromatherapy and other alternative medicines along with emerging research and thought provoking discussions on the necessity of quality sleep for optimal performance.
We spend about a third of our lives sleeping yet few people actually take any measures to improve their sleep quality. I have found that often with a few minor adjustments you can dramatically improve your sleep.
Sleep is hot right now. By that I mean there is new technology being developed and new products coming out weekly that will help optimize your sleep. Sleep tracking devices will help you target where you are losing sleep and how to get back on track.
New mattress startups such as Nest Bedding, Leesa, Helix and others are bringing the cost of quality mattresses down to an affordable level.
New fiber technology such as celliant is now available that will actually improve circulation when you sleep on it. Keep an eye out for this in sheets, mattresses and other bedding products.
With all the emerging research on the dangerous and debilitating effects of sleep deprivation, it’s about time we as a society got serious about sleep and took the time to get to sleep!
This site features reviews of the newest sleep products on the market. I have been to industry trade shows and experienced first hand the old boys club that is the traditional mattress industry. I would like to introduce you to alternatives to high prices and mattresses that were made by former insiders who grew tired of the gimmicks and the secrecy.
The mattress industry, a seemingly innocuous domain catering to our basic need for a good night’s sleep, conceals a murky underbelly of deceit and exploitation. Behind the inviting showrooms and promises of comfort lies a complex network of shady practices that have left consumers tossing and turning in frustration. In this exposé, we will delve into the underbelly of the mattress industry, shedding light on the troubling truths that have long been obscured.
Behind the glossy advertisements and irresistible discounts lies a paradoxical pricing scheme that bewilders customers. Manufacturers inflate prices artificially, only to offer substantial discounts, leaving consumers to wonder if they are getting a true bargain or being misled. The practice of “price anchoring” is pervasive, where retailers mark up products significantly before applying discounts to create an illusion of savings. This deceptive tactic erodes consumer trust, leaving them questioning the true value of their purchases.
Built-in obsolescence, a well-known strategy in other industries, has also found its way into the mattress market. Manufacturers produce mattresses with intentionally shortened lifespans, ensuring repeat business. By employing substandard materials and flimsy construction techniques, they guarantee premature wear and tear. This deliberate obsolescence not only impacts consumers’ wallets but also exacerbates environmental concerns, as discarded mattresses end up in landfills, contributing to the ever-growing waste problem.
The sleep environment should be a sanctuary of health, but for many consumers, it unwittingly becomes a source of exposure to harmful chemicals. Mattresses are often made with synthetic materials treated with flame retardants and other potentially hazardous chemicals. These substances, known to emit volatile organic compounds (VOCs), have been linked to respiratory issues, allergies, and even certain cancers. The mattress industry’s lax regulations and inadequate labeling requirements allow these toxins to go unmentioned, leaving consumers in the dark about the dangers lurking beneath the surface.
Beyond the health and financial implications, the mattress industry is marred by labor exploitation. Reports have surfaced regarding factories where low-wage workers endure grueling conditions, often subjected to long hours, substandard pay, and unsafe working environments. In their quest for cheaper production costs, manufacturers turn a blind eye to the human toll, further tarnishing the industry’s reputation and raising ethical concerns.
The mattress industry, once seen as a provider of comfort and rest, has been unmasked, revealing an underbelly characterized by deceit, planned obsolescence, chemical hazards, and labor exploitation. Consumers are left grappling with a fundamental lack of transparency, making it challenging to navigate this treacherous landscape. It is imperative for both regulators and consumers to demand higher standards, enhanced transparency, and more stringent regulations to hold the mattress industry accountable. Only through collective efforts can we ensure that a good night’s sleep is not at the cost of compromised values and well-being.
I hope you enjoy my reviews and if you every have any questions, I make myself available via email at [email protected] to help clarify any confusion or help you make the best choice for your needs.
Disclosure: We aim to highlight products and services you might find interesting, and if you buy them, we may get a small share of the revenue.
Discover the ultimate sleep experience with the GhostBed Mattress, blending comfort and support with innovative cooling technology—your ticket to a refreshing night’s rest! Plus, with an enticing 101-night trial, you can test the waters worry-free!
