Sleep Apnea Archives

Sleep Apnea: Must-Have Tips for Effortless Treatment

08/02/202501/03/2024 by Ben Trapskin

Sleep Apnea: Symptoms, Risks, Effects, and Treatment

Sleep disorders can take many forms, impacting millions globally. While some people struggle to initiate sleep, others find it difficult to maintain it. Among these disorders, one of the most prevalent—and serious—is sleep apnea. It’s crucial to diagnose and address the root of sleep disorders like sleep apnea, as they can significantly undermine physical and mental health. Prolonged lack of sleep can affect health, memory, concentration, productivity, and even immune function.

Understanding Sleep Apnea

Sleep apnea is a serious sleep disorder characterized by repeated interruptions in breathing during sleep. Those affected may experience disrupted breathing hundreds of times a night, leading to snoring, dry mouths, fragmented sleep, and excessive daytime sleepiness. Alarmingly, an estimated 22 million Americans suffer from sleep apnea, yet around 80% remain undiagnosed. Most commonly, it affects adults aged 20 to 70. Research indicates that individuals with sleep apnea may wake up nearly 30 times each hour, severely impairing sleep quality and impacting overall well-being.

Types of Sleep Apnea

Sleep apnea can be broadly categorized into two types, each with distinct underlying causes:

Obstructive Sleep Apnea (OSA)

Obstructive sleep apnea is the more common form and occurs when the airway is blocked, typically by relaxed throat muscles. This obstruction can lead to interrupted or halted breathing during sleep. People with OSA often snore loudly, a symptom that may be overlooked by the individual experiencing it. The relaxed muscles during sleep can cause the airway to become increasingly obstructed, raising the risk of sleep disturbances.

Central Sleep Apnea (CSA)

Central sleep apnea, on the other hand, occurs when the brain fails to send the appropriate signals to the muscles responsible for breathing. Unlike OSA, there’s no obstruction in the airway. Instead, the issue lies within the brainstem, affecting breathing regulation. CSA is more prevalent among older adults and infants, and if untreated, can result in severe complications, including death, as breathing may cease for extended periods.

Both types can cause significant distress for the sufferer, often without their awareness, making early diagnosis crucial.

Causes of Sleep Apnea

A multitude of factors can contribute to the development of sleep apnea. Common causes include:

– Obesity: This is one of the leading contributors to OSA. Excess body weight leads to thicker tissues surrounding the airway, increasing the likelihood of obstruction during sleep.

– Endocrine Disorders: Conditions such as hypothyroidism can exacerbate OSA, particularly among postmenopausal women undergoing hormone replacement therapy.

– Genetics: A family history of sleep apnea can increase risk. Physical traits such as a thick neck or dental issues may also predispose individuals to the disorder.

– Large Tonsils: In children and infants, enlarged tonsils or adenoids can obstruct airflow and lead to sleep apnea. In such cases, medical treatment or surgery may be necessary.

– Unhealthy Lifestyle: Habits like smoking and excessive alcohol consumption can relax the throat’s muscles, worsening airway obstructions.

– Age: The prevalence of sleep apnea increases with age, particularly in men over 40, often exacerbated by weight gain.

– Neuromuscular Disorders: Conditions affecting muscle function, such as multiple sclerosis, can lead to breathing difficulties, contributing to OSA.

Symptoms of Sleep Apnea

The symptoms of sleep apnea may be more noticeable to partners or family members than to the person affected. Hence, input from others is critical for diagnosis. Common signs include:

– Loud Snoring: Habitual snoring, particularly if loud and frequent, may indicate sleep apnea.

– Shortness of Breath: Frequent nighttime awakenings with feelings of choking or breathlessness are hallmark symptoms.

– Daytime Fatigue: Insufficient restful sleep can lead to excessive daytime sleepiness and difficulty concentrating.

– Morning Headaches: Consistent waking with headaches or a dry mouth can be indicators of sleep apnea.

– Low Libido: Chronic fatigue from sleep deprivation can significantly impact energy levels, affecting libido.

Treatment Options for Sleep Apnea

Effective treatment of sleep apnea often begins with addressing any underlying health issues. Depending on the severity and type of sleep apnea, several treatment options are available:

– Breathing Devices: Continuous Positive Airway Pressure (CPAP) devices are commonly used. These machines provide a constant stream of air to keep the airway open during sleep.

– Oral Appliances: Customized mouthpieces can help align the jaw and tongue to maintain an open airway. These devices are fitted by dental professionals.

– Surgery: In cases where non-invasive treatments are ineffective, surgical options such as uvulopalatopharyngoplasty may be considered to remove tissue obstructing the airway.

– Myofunctional Therapy: This therapy focuses on exercising the muscles in the face and throat, aiding in reducing snoring and alleviating symptoms.

Conclusion

Sleep apnea is a serious condition that can impact health in significant ways. Understanding the symptoms and taking proactive steps toward diagnosis and treatment are essential for those affected. If you or someone you know displays signs of sleep apnea, it’s imperative to consult a healthcare professional for a comprehensive evaluation. Early intervention can improve quality of life, ensuring a better night’s sleep and overall well-being.

Signs of Sleep Apnea in Women: Must-Have Awareness Today

08/03/202507/06/2023 by Ben Trapskin

Sleep apnea, a chronic sleep disorder that affects millions worldwide, has been extensively studied over the years. Traditionally, it has been seen as primarily a men’s disorder. However, emerging research suggests that it affects a significant number of women, too, often undiagnosed due to different symptoms that are misinterpreted (1). As such, the importance of recognizing sleep apnea symptoms in women is increasingly highlighted within the medical community.

The most common type of sleep apnea, Obstructive Sleep Apnea (OSA), is characterized by repeated episodes of complete or partial obstructions of the upper airway during sleep, often resulting in reduced or completely halted airflow (2). While snoring, choking, or gasping for air during sleep, symptoms typically associated with OSA, are also seen in women, they may not always be as pronounced. These differences, coupled with the stereotyping of sleep apnea as a male disorder, contribute to underdiagnosis in women (3).

In women, the symptoms often manifest more subtly and may include insomnia, headaches, daytime fatigue, mood changes, depression, and difficulty in concentrating (4). These less overt symptoms make it more challenging to diagnose sleep apnea in women.

A critical symptom to watch for in women is insomnia, characterized by trouble falling asleep or staying asleep. While insomnia has various causes, it can also be a symptom of sleep apnea. Women with sleep apnea frequently report awakening in the night and difficulty returning to sleep (5).

Women with sleep apnea often experience morning headaches. These headaches result from decreased oxygen levels during sleep caused by the repeated cessation of breathing, leading to widened blood vessels in the brain (6).

One of the most significant signs of sleep apnea in women is excessive daytime sleepiness. Despite a full night’s sleep, women suffering from sleep apnea often wake up feeling tired and experience fatigue throughout the day. This daytime sleepiness is due to the interrupted sleep cycle caused by apnea episodes (7).

A study published in the European Respiratory Journal observed that mood changes and depression were more common in women with sleep apnea than in men (8). The constant interruption of deep sleep due to sleep apnea can have an impact on mood, leading to irritability, anxiety, and depression.

Lastly, cognitive issues like difficulty concentrating or memory loss can also be indicative of sleep apnea in women. As observed in a study published in the Journal of Clinical Sleep Medicine, these cognitive impairments result from repeated disruptions in the sleep cycle, preventing women from achieving restful, deep sleep (9).

Recognizing these symptoms is crucial, as untreated sleep apnea can lead to serious health complications like hypertension, heart disease, stroke, and diabetes (10). Early diagnosis in women, therefore, could significantly improve quality of life and reduce the risk of these comorbid conditions.

Despite the increased awareness and research, sleep apnea in women remains underdiagnosed. Raising consciousness about these less-recognized symptoms is essential to improve detection and treatment. Medical professionals should be vigilant about the possible symptoms of sleep apnea in women to facilitate early diagnosis and effective treatment.

Sources:

Valipour, A. (2012). Gender-related differences in symptoms of patients with suspected breathing disorders in sleep: a clinical population study using the sleep disorders questionnaire. Sleep, 35(3), 363-373.
Punjabi, N. M. (2008). The epidemiology of adult obstructive sleep apnea. Proceedings of the American Thoracic Society, 5(2), 136-143.
Lin, C. M., Davidson, T. M., & Ancoli-Israel, S. (2008). Gender differences in obstructive sleep apnea and treatment implications. Sleep Medicine Reviews, 12(6), 481-496.
Young, T., Finn, L., Austin, D., & Peterson, A. (2003). Menopausal status and sleep-disordered breathing in the Wisconsin Sleep Cohort Study. American Journal of Respiratory and Critical Care Medicine, 167(9), 1181-1185.
O’Connor, C., Thornley, K. S., & Hanly, P. J. (2000). Gender differences in the polysomnographic features of obstructive sleep apnea. American Journal of Respiratory and Critical Care Medicine, 161(5), 1465-1472.
Gelaye, B., Lohsoonthorn, V., Lertmeharit, S., Pensuksan, W. C., Sanchez, S. E., Lemma, S., … & Williams, M. A. (2015). Construct validity and factor structure of the Pittsburgh Sleep Quality Index and Epworth Sleepiness Scale in a multi-national study of African, South East Asian and South American college students. PloS one, 10(12), e0140208.
Antic, N. A., Catcheside, P., Buchan, C., Hensley, M., Naughton, M. T., Rowland, S., … & McEvoy, R. D. (2011). The effect of CPAP in normalizing daytime sleepiness, quality of life, and neurocognitive function in patients with moderate to severe OSA. Sleep, 34(1), 111-119.
Bixler, E. O., Vgontzas, A. N., Lin, H. M., Ten Have, T., Rein, J., Vela-Bueno, A., & Kales, A. (2001). Prevalence of sleep-disordered breathing in women: effects of gender. American Journal of Respiratory and Critical Care Medicine, 163(3), 608-613.
Twigg, G. L., Papaioannou, I., Jackson, M., Ghiassi, R., Shaikh, Z., Jaye, J., … & Morrell, M. J. (2010). Obstructive sleep apnea syndrome is associated with deficits in verbal but not visual memory. American Journal of Respiratory and Critical Care Medicine, 182(1), 98-103.
Peppard, P. E., Young, T., Palta, M., & Skatrud, J. (2000). Prospective study of the association between sleep-disordered breathing and hypertension. New England Journal of Medicine, 342(19), 1378-1384.

Sleep Apnea Treatment Options for Women

Sleep apnea, a condition that results in interrupted breathing during sleep, has been identified as a major health concern affecting an increasing number of women. Left untreated, sleep apnea can lead to severe health complications, including cardiovascular diseases, stroke, and diabetes (1). Fortunately, a number of effective treatments are available that can significantly improve the quality of life for women suffering from this sleep disorder.

The first line of treatment for Obstructive Sleep Apnea (OSA), the most common type of sleep apnea, often involves lifestyle modifications. These include weight management, reducing alcohol consumption, cessation of smoking, and avoidance of sedative medications. Obesity is a significant risk factor for OSA, and weight reduction has been found to alleviate the symptoms significantly in numerous studies (2).

Sleep position can also influence OSA severity. It’s been reported that sleep apnea is often worse when sleeping on the back (supine position) due to the effect of gravity on the airway. Therefore, positional therapy, which encourages sleeping on the side, could be beneficial for some women (3).

For moderate to severe sleep apnea, Continuous Positive Airway Pressure (CPAP) therapy is commonly prescribed. This involves wearing a mask over the nose and/or mouth during sleep. The device gently blows air into the airway to keep it open and prevent apneas (4). Although it can take some time to adjust to the treatment, it is highly effective when used consistently.

Beyond CPAP, there are other types of positive airway pressure devices such as BiPAP (Bilevel Positive Airway Pressure) or ASV (Adaptive Servo-Ventilation), which can be used depending on the patient’s needs and how they respond to therapy (5).

Oral appliances designed to keep the throat open, such as mandibular advancement devices, can also be an effective treatment option for some women. These devices, which look like sports mouth guards, help to keep the airway open by holding the tongue or jaw forward to ease airflow during sleep (6).

In certain cases, surgical options may be explored. A variety of procedures can be done depending on the cause of the sleep apnea, including nasal surgery, throat surgery, or oral surgery. In some cases, more than one procedure may be performed (7).

New treatments are continually being developed and tested. Hypoglossal nerve stimulation is a newer surgical treatment that stimulates a nerve in the chest to keep the airway open during sleep. Clinical trials have shown promising results in reducing the symptoms of sleep apnea (8).

Finally, it is crucial to remember that regular follow-ups with healthcare professionals and sleep specialists are necessary once treatment is initiated. This will ensure the most effective treatment is being used and adjusted as necessary for each individual.

Treating sleep apnea is essential to prevent long-term health problems. Women with sleep apnea symptoms should consult their healthcare provider for a thorough evaluation and to discuss the best treatment options for their individual situation.

Sources:

Peppard, P. E., Young, T., Palta, M., & Skatrud, J. (2000). Prospective study of the association between sleep-disordered breathing and hypertension. New England Journal of Medicine, 342(19), 1378-1384.
Tuomilehto, H., Seppä, J., Uusitupa, M., Peltonen, M., Martikainen, T., Sahlman, J., … & Gylling, H. (2013). The impact of weight reduction in the prevention of the progression of obstructive sleep apnea: an explanatory analysis of a 5-year observational follow-up trial. Sleep Medicine, 14(8), 769-775.
Cartwright, R. D. (1984). Effect of sleep position on sleep apnea severity. Sleep, 7(2), 110-114.
Sullivan, C. E., Issa, F. G., Berthon-Jones, M., & Eves, L. (1981). Reversal of obstructive sleep apnoea by continuous positive airway pressure applied through the nares. The Lancet, 317(8225), 862-865.
Morgenthaler, T. I., Kagramanov, V., Hanak, V., & Decker, P. A. (2006). Complex sleep apnea syndrome: is it a unique clinical syndrome?. Sleep, 29(9), 1203-1209.
Marklund, M., Verbraecken, J., & Randerath, W. (2020). Non-CPAP therapies in obstructive sleep apnoea: mandibular advancement device therapy. European Respiratory Journal, 55(4).
Sher, A. E., Schechtman, K. B., & Piccirillo, J. F. (1996). The efficacy of surgical modifications of the upper airway in adults with obstructive sleep apnea syndrome. Sleep, 19(2), 156-177.
Schwartz, A. R., Bennett, M. L., Smith, P. L., De Backer, W., Hedner, J., Boudewyns, A., … & Anderson, P. (2001). Therapeutic electrical stimulation of the hypoglossal nerve in obstructive sleep apnea. Archives of Otolaryngology–Head & Neck Surgery, 127(10), 1216-1223.

Sleep Apnea in Transgender Women: Recognizing the Risk and Seeking Effective Solutions

Recent research suggests that transgender women may be particularly vulnerable to this condition. Understanding the unique challenges and risk factors faced by transgender women in relation to sleep apnea is essential for healthcare professionals to provide appropriate diagnosis, treatment, and support. In this article, we delve into the topic, shedding light on the connection between sleep apnea and transgender women while emphasizing the importance of early detection and tailored interventions.

Exploring the Risk Factors:

Transgender women, individuals assigned male at birth but identifying and living as women, face a range of factors that can contribute to their increased susceptibility to sleep apnea. While not exclusive to this population, these factors may include hormonal therapies, obesity, and anatomical variations. It is crucial for medical practitioners to recognize these risk factors and be aware of the potential impact they may have on a transgender woman’s sleep health.

Hormonal Therapies and Sleep Apnea:

Hormonal therapy, a common aspect of gender-affirming care for transgender women, involves the use of estrogen and anti-androgen medications to promote feminization and suppress male characteristics. While these therapies are crucial for gender affirmation, they can potentially affect sleep patterns and contribute to sleep apnea development. Studies suggest that hormonal therapies may lead to changes in upper airway muscle function, increasing the risk of airway collapse during sleep and subsequent apnea episodes.

Obesity and Sleep Apnea:

Obesity, a well-known risk factor for sleep apnea, is prevalent among both cisgender and transgender populations. However, transgender women may face additional challenges due to factors such as hormonal therapies, which can contribute to weight gain or make it more difficult to lose weight. Obesity can exacerbate sleep apnea symptoms, as excess weight around the neck and throat can narrow the airway and obstruct breathing during sleep. Addressing obesity and promoting healthy lifestyle choices should be a crucial part of comprehensive care for transgender women with sleep apnea.

Anatomical Variations and Sleep Apnea:

Another consideration is the potential impact of anatomical variations on the development and severity of sleep apnea in transgender women. While research in this specific area is limited, studies have shown that transgender women may have anatomical differences in their upper airway compared to cisgender individuals. These differences may increase the risk of airway collapse and subsequent apnea episodes during sleep. Further investigation is needed to fully understand the extent to which anatomical variations contribute to sleep apnea in this population.

Sleep Apnea in Men vs. Women

According to the American sleep apnea Association, men are two to three times more likely to have sleep apnea than women. However, researchers believe that the actual disparity may be smaller due to underdiagnosis in women. Indeed, the symptoms exhibited by women often diverge from the ‘classic’ signs of sleep apnea – loud snoring, gasping or choking during sleep, and excessive daytime sleepiness – which are more commonly observed in men.

In contrast to men, women with sleep apnea may present with less noticeable symptoms such as insomnia, morning headaches, mood disturbances, and fatigue, which can often be mistaken for signs of other health issues like depression, menopause, or chronic fatigue syndrome. This discrepancy in symptoms can lead to a significant delay in diagnosis and treatment for women, with potential implications for their long-term health.

A man’s risk of developing sleep apnea rises with age, particularly after 40, and is further increased if he is overweight or has a family history of the disorder. Conversely, premenopausal women have a lower risk, likely due to the protective hormonal effects of estrogen and progesterone. However, this risk escalates after menopause, equalizing the odds between the sexes in later life.

The outcomes and consequences of sleep apnea also differ between men and women. Men with untreated sleep apnea have been found to be at a higher risk of heart problems and strokes. On the other hand, women with untreated sleep apnea are more likely to suffer from depression and anxiety, reduced quality of life, and poor cognitive function. Alarmingly, women with sleep apnea also show a faster cognitive decline than their male counterparts.

These gender-based differences in sleep apnea are not merely academic curiosities; they are vital clues that can guide personalized treatment strategies. They underline the importance of gender-specific research and tailored approaches to diagnosis, which can help to bridge the gap in care and offer effective treatment for all patients.

When to Speak to a Doctor About Sleep Apnea

Sleep apnea is a serious sleep disorder that can have profound implications on your health if left untreated. With potential effects ranging from diminished quality of life to heightened risk of cardiovascular diseases, it’s critical to seek medical help if you suspect you might be suffering from this condition. But when exactly should you raise your concerns with a doctor? Here are the key signs to watch out for.

The most characteristic sign of sleep apnea is chronic and loud snoring punctuated by pauses, followed by choking or gasping sounds. However, it’s important to remember not everyone who snores has sleep apnea. It’s the pattern of interrupted breathing that raises the red flag.

Daytime symptoms are equally significant. Do you often wake up feeling unrefreshed despite getting a full night’s sleep? Excessive daytime sleepiness, despite adequate sleep time, is a common symptom of sleep apnea. It can leave you feeling chronically fatigued and unable to concentrate, impacting your daily activities and overall productivity.

In line with this, if you frequently wake up with a headache, it might be more than just a poor night’s sleep. Morning headaches are common in individuals with sleep apnea due to the repeated drops in oxygen levels during the night that cause blood vessels to expand.

Pay attention to your mood as well. Mood changes, such as irritability, depression, or anxiety, can also be indicative of sleep apnea. The ongoing lack of restful sleep can severely affect your mood and emotional well-being.

The presence of risk factors should also prompt a conversation with your doctor. If you are male, overweight, over the age of 40, have a neck circumference greater than 17 inches, or a family history of sleep apnea, you are at a higher risk. For women, the risk increases after menopause.

Moreover, if you have been told by your partner that you have periods of stopped breathing during your sleep, it’s crucial to discuss this with your doctor. This sign is perhaps the most indicative of sleep apnea and should not be overlooked.

Sleep apnea is not a condition to be taken lightly. If you’re experiencing any of these symptoms or have multiple risk factors, you should schedule a consultation with your doctor. They can refer you to a sleep specialist or order a sleep study to confirm the diagnosis. Remember, the sooner you seek help, the sooner you can get on the path to better sleep and improved health.

Best Mattress for Sleep Apnea: Must-Have for Restful Nights

08/02/202501/23/2020 by Ben Trapskin

Sleep apnea is a serious sleep-related disorder that affects millions globally, disrupting healthy sleeping patterns and causing various health issues. If you or a loved one are grappling with this condition, several effective strategies can help manage its impact. Among these, choosing the best mattress for sleep apnea is a crucial step toward improving sleep quality and minimizing nighttime awakenings. In this guide, we’ll explore some top mattress options specifically designed to alleviate sleep apnea symptoms, along with what factors to consider during your search.

Best Memory Foam Mattress for Sleep Apnea: Nectar Mattress

For those who share their bed with a partner, the Nectar Mattress is an excellent choice for minimizing motion transfer. This flagship memory foam bed features a top layer of quilted gel memory foam complemented by a supportive gel memory foam layer underneath. It also includes a high-density memory foam transitional layer and a robust support core made of high-density polyfoam, ensuring durability and support.

The outer cover blends cotton and TENCEL lyocell, enhancing comfort and breathability. With a lifespan of around 6-7 years, the Nectar Mattress is both affordable and versatile, accommodating all types of sleepers—side, back, stomach, or combination.

Pros:
– Alleviates pressure for those with sore muscles and joints.
– Budget-friendly for a wide audience.
– Extended trial period and warranty.

Cons:
– May feel too firm for lightweight sleepers (under 130 lbs).
– Individuals who dislike memory foam might find the body-hugging sensation uncomfortable.

Best Natural Mattress for Sleep Apnea: Avocado

If you’re looking for an eco-friendly option, the Avocado Mattress stands out in the natural mattress category. Crafted from 100% organic latex, cotton, and wool, this mattress combines traditional innerspring support with layers of plush foam for a chemical-free sleep environment. Certifications like OEKO-TEX and GREENGUARD guarantee that the materials are free from harmful substances.

Pros:
– Solid support ideal for heavier sleepers due to its firmness.
– Handcrafted using all-natural materials, reducing off-gassing.
– Excellent choice for those who tend to sleep hot.

Cons:
– Not suitable for petite side sleepers seeking more contouring.
– Premium pricing may be a barrier for budget-conscious shoppers.

Luxury Choice: Brentwood Home Oceano

For those who want a touch of luxury on a budget, the Brentwood Home Oceano mattress offers a plush experience without breaking the bank. This hybrid mattress blends foam and coils, featuring layers of gel memory foam and pocketed coils for optimum support and pressure relief. It’s CertiPUR-US certified, ensuring low VOC emissions and non-toxic materials.

The unique fire-retardant layer consists of natural hydrated silica, while the TENCEL fiber cover adds a soft touch.

Pros:
– Ideal for sleepers up to 230 lbs, promoting airflow and moisture wicking.
– Isolates motion better than many competing models.
– Appeals to eco-conscious buyers.

Cons:
– May not satisfy those searching for a traditional memory foam experience.
– Budget shoppers might find it slightly pricey.

Innovative Solution: Eight Sleep

For tech enthusiasts, the Eight Sleep Mattress incorporates smart features to enhance sleep quality. With four foam layers providing excellent pressure relief and a medium feel, it tracks sleep patterns and adjusts warmth on each side of the bed, ensuring optimal comfort.

Pros:
– Direct-to-consumer model helps save on costs.
– The Reactive foam maintains a comfortable temperature for cool sleepers.
– Versatile for all sleeping positions with integrated sleep tracking.

Cons:
– Not ideal for those who prefer spring mattresses.
– Those over 300 lbs might find it unsuitable.

Budget-Friendly Option: Allswell

The Allswell Hybrid Mattress stands out as an economical choice without sacrificing quality. Featuring a comfort layer infused with copper and graphite gel memory foam, it ensures a balance of firmness and softness.

Pros:
– Strong edge support with minimal sinkage.
– Suitable for all body types, including heavier sleepers.
– Affordable for budget-conscious shoppers.
– Breathable design promotes a cool sleeping environment.

Cons:
– Lacks the pressure-relieving sensation of traditional memory foam.
– Might feel too firm for lightweight side sleepers.

Choosing the Best Mattress for Sleep Apnea

When searching for the best mattress for sleep apnea, consider essential factors that can significantly impact your comfort and sleep quality:

Construction and Build Material

Selecting the right construction material is crucial.

– Latex Mattresses: Natural latex mattresses are hypoallergenic and airy, avoiding synthetic alternatives that may release harmful chemicals.
– Memory Foam Mattresses: These provide exceptional pressure relief, particularly for the lumbar and hips.
– Hybrid Mattresses: Offering both innerspring support and foam comfort, ensure they’re compatible with adjustable bases for added flexibility.

Natural and Organic Materials

Opting for natural materials helps mitigate respiratory issues. Avoid synthetic options that can release volatile organic compounds (VOCs) known to aggravate conditions like asthma.

Firmness Matters

Sleepers with sleep apnea often benefit from a medium-firm mattress, which offers adequate support while preventing excessive sinking. The goal is to find a mattress that aligns your spine and relieves pressure on your shoulders and hips.

Frequently Asked Questions about the Best Mattress for Sleep Apnea

What Type of Mattress Is Best for Sleep Apnea?
Memory foam and natural latex mattresses, along with hybrids, are often recommended due to their pressure-relieving properties and support.

Can a Mattress Help Sleep Apnea?
An elevated or adjustable mattress can promote better airflow, potentially alleviating some sleep apnea symptoms.

Can a Bad Mattress Cause Sleep Apnea?
Yes, a poor-quality mattress can worsen sleep apnea symptoms and disrupt sleep cycles.

Is It Better to Sleep on a Hard or Soft Mattress?
Firm mattresses are typically recommended for back and stomach sleepers, while side sleepers may prefer a softer option to relieve pressure points.

Conclusion

Finding the best mattress for sleep apnea is pivotal to promoting better sleep and overall health. By considering factors like materials, firmness, and your personal preferences, you can select a mattress that enhances your nightly rest and helps manage sleep apnea symptoms effectively. Explore our detailed mattress reviews to make an informed decision tailored to your needs.

Stunning Tips to Stop Snoring Effortlessly Tonight

08/02/202510/16/2018 by Ben Trapskin

Throughout the US about 70 million people suffer from unsound sleep. They don’t necessarily have to suffer from a sleep disorder; poor quality sleep or not getting the necessary hours of rest often has the same effects as a sleep disorder. Blame it on hectic work schedules or an unhealthy lifestyle, but poor sleep quality has been on the rise for the last many years. Some people suffer from chronic insomnia, some have fragmented sleep, while some people stay up because of ambient factors. Yes, believe it or not, but external factors are often responsible for causing unsound sleep. From noisy neighbors to the sound of traffic, to snoring (leading to the question how to stop snoring), various environmental factors are responsible for contributing to disturbed sleep. Sometimes the source of distraction maybe right next to us. We are talking about snoring. At the same time, snoring is both a disorder and a distraction. However, snoring is also more normal than any other sleep issue. In fact, it isn’t considered an issue at all, not until it starts to disturb the people around the snorer. Snoring is a problem that only the people around the snorer are aware of. Once the person is asleep, they do not know if they snore. In some cases, they may refuse to believe that they snore when told by others. It is often embarrassing, and not many like to admit that their snoring keeps others awake at night. Every person snores at some point. They may snore softly when in a deep sleep or when they have a cold. But it isn’t something regular or permanent. Such snoring is also quite tolerable to others around the sleeper. The problem arises when the snoring is loud enough to not only keep the people in the room awake but also disturb the others in the house even through closed doors. This is when snoring is considered a sleep disorder and needs treatment.

What Is Snoring?

Simply put snoring is the result of a blocked air passageway. It generally happens when there is an obstruction to breathing. When a person sleeps the muscles in the body relax. The problem is, in snorers, the throat muscles also relax and block the air passage. This creates obstructed air movement and does not let the person breathe freely. As a result, the strained breathing creates a noise. It is easy to simply brush aside snoring and not consider it a problem at all. But the fact is the sound of snoring can sometimes exceed 100 decibels, which is louder than the sound of a road drill. Even if the person remains unaware of the fact that he or she snores, the loud noise can cause sleep disturbances to others around him forcing them to seek remedies to stop snoring. The loudness of snoring can lead to chronic insomnia and for sleep quality in others sharing the room with the snorer. Snoring is not a problem when it is transient or because of a condition like a cold. It is also more common among men and those above middle age. Habitual snoring affects around 90 million people in the US alone. Children can also sometimes be habitual snorers, but the generally outgrow it as they get older.

What are the Most Common Causes of Snoring?

As already discussed, the primary cause of snoring is obstruction of the air passage. But the obstruction can stem from various causes. Snoring is more an annoyance than anything else. It is not readily seen as a sleep disorder or a health problem. Snoring can often remain undiagnosed, and even though it may not be dangerous for the person, it can lead to various other problems.

Most Common Causes of Snoring

Excess Weight: Overweight or obese people are more at risk for snoring. In fact, more than half of the total number of people who snore are overweight or obese. Any person with a body mass index of 29.9 or above is considered overweight, while a body mass index of 40 and above is considered obese. BMI is not always the sole yardstick for measuring excess weight. Men with a neck circumference of 17 inches or higher are also at risk for snoring. This is because overweight people have thick palates that narrow down the airway and obstruct breathing. This is not really a disorder but more of a lifestyle problem, affecting a vast number of people in the US. Alcohol: Many people are fond of consuming an alcoholic drink after dinner or before bed because they find it relaxing. Indeed, alcohol does have a relaxing effect on the body. Alcohol is known to relax all the muscles of the body including the throat muscles. When throat muscles relax, they block the airway and obstruct breathing. That is the reason why any person with sleep disorders or respiratory troubles should avoid alcohol at least two hours before bedtime. Nasal Problems: Respiratory or nasal problems can often be the reason behind loud snoring. Chronic nasal congestion and deviated nasal septum are one of the biggest physiological reasons behind snoring. Nasal congestion can have a variety of causes including allergies, common cold, sinusitis, environmental irritants, and nasal polyps. The septum is the wall between the nostrils. When it is crooked, it leads to a condition called deviated nasal septum. This causes airway obstruction and prevents normal breathing, leading to snoring. All types of nasal congestion require a medical diagnosis. Sleep Deprivation: Snoring and sleep deprivation are connected in two ways: sleep-deprived people tend to snore more, and those who snore are also usually sleep deprived. When sleep deprived people finally get to rest, they are more likely to snore than others. Sleep Position: The position in which a person sleeps is also a possible reason for snoring. Those who sleep on their back are more likely to snore than those who sleep on the sides or on the stomach. This is because when a person sleeps on the back, the air passage is narrowed down due to the relaxed throat muscles. Those who sleep on their backs and snore loudly may try changing the sleep position to see if there is any improvement.

What Habitual Snoring Can Lead To?

Snoring may not always be the problem itself. Throat muscles relax in every person when they sleep, but when it begins to obstruct the breathing, it becomes a problem. When snoring goes undiagnosed, it can lead to other issues. Some of them are: Obstructive Sleep Apnea: In several cases, snoring is a sign of a more serious disorder called obstructive sleep apnea. Sleep apnea is of a number of types, but the most common is obstructive sleep apnea, in which the air passage is blocked by the relaxing throat muscles. This not only causes snoring but also makes the breathing stop and start abruptly throughout the night. As a result, the person fails to get proper rest, wakes up with a dry mouth and throat and feels tired throughout the day. Snoring is usually the first sign of obstructive sleep apnea. Sleep Deprivation: When a person snores it means the breathing is obstructed. And when the breathing is obstructed sleep is hampered. When a person fails to breathe normally, it wakes them up several times at night, leading to chronic sleep deprivation in the long run. Inability to Concentrate: Snoring causes sleep deprivation and excessive daytime sleepiness. As a result, concentration and productivity suffer and the risk of accidents at work and on the road also increases. Health Problems: Failing to get 7 to 8 hours of sleep every night can lead to various health problems including heart disease and the risk of strokes in heart attacks. Insufficient sleep has also been linked to hormonal imbalances and an increase in appetite and weight gain. Sleep Divorce: Relationships are often affected when one of the partners snores. In fact, it isn’t surprising to find couples who have broken up or divorced because one of them was a loud snorer. Although underestimated, snoring is a big enough reason behind the degrading of relationships.

7 Effective Remedies to Stop Snoring

Although snoring can lead to various problems, it isn’t the end of the world. Snoring can often be managed with a few easy remedies. Some of them are:

Changing Sleep Position

Since back sleepers are more likely to snore, the first remedy to try is changing the sleep position. If you are a back sleeper, try sleeping on your side for a change. If that seems difficult in the beginning use a body pillow for help. When you sleep on your side, your throat muscles do not relax into the air passage and do not obstruct the breathing. Many back sleepers who snore have reported a marked improvement when sleeping on the side.

Losing Weight

Most snorers are overweight, and in that case, losing weight is the only option. Although not too easy, maintaining the ideal body weight is one of the most effective ways to stop snoring. Following a proper diet and exercise is the best place to begin. A healthy BMI is between 21 and 25. Anything lower is underweight, and anything higher is overweight. Besides fat-burning exercises, strength training is also helpful in shedding fat, building muscles, and boosting metabolism.

Avoiding Alcohol and Sedatives

Alcohol and sedatives work the same way. They relax the muscles of the body, including that of the throat. When a person consumes alcohol or sedatives before bedtime, they are more likely to snore because the throat muscles relax further under the influence of the sedatives. Habitual snorers who consume alcohol or sedatives before going to bed should avoid them. This can bring about a significant improvement in snoring.

Practicing Better Sleep Hygiene

Snoring can often be a result of sleep deprivation and a lack of sleep hygiene. Maintaining a proper bedtime routine can alleviate most of the problems. Having a fixed sleep schedule, avoiding coffee and nicotine, and taking short naps are some of the ways to bring about quality sleep and reduce snoring.

Changing Pillows

Mattresses, pillows, and sheets house millions of dust mites and allergens. No matter how many times you wash them, they keep trapping dust and allergens. When a habitual snorer sleeps on such pillows and sheets, it causes allergies and adds to respiratory distress, making snoring worse. That is why pillows and sheets should be regularly changed and kept clean all the time. Also, make sure that the pillows keep your head and neck properly supported. If possible, stack two or three pillows to keep your head elevated while you sleep.

Hot Shower

Warmth helps clear blockages in the airway, removes congestion, and ease respiratory distress. Besides, a warm bath or shower will also help you sleep deeper. This could help lessen snoring that starts in the nose. You could also keep a bottle of saltwater rinse in the shower for rinsing your nose out with to open up the nasal passages. Besides taking a hot bath or shower, you may also consider buying a neti pot to clear the nasal passages with a saltwater solution.

Staying Hydrated

When the body is dehydrated, it produces thicker fluids. When your nasal secretions become thick, it blocks the airway and causes snoring. Dehydration can be one of the biggest reasons behind snoring sometimes. There are snoring sprays that prevent the nasal passages from sticking together. Drinking enough water during the day often reduces snoring in dehydrated people. However, drinking too much water before bedtime isn’t recommended because it will only make you get up for the bathroom.

In Conclusion

The causes and treatment for snoring aren’t easy to determine without a medical diagnosis. There are anti-snoring devices such as Tongue Stabilizing Devices (or TSDs) and mandibular advancement devices that open up the airway, to prevent obstruction. These mouthpieces should always be used under the supervision of a doctor because only a healthcare practitioner will be able to determine the reason behind the snoring and suggest the right treatment options. In the meanwhile, home remedies and sleep hygiene can be tried to alleviate the distress for the snorer and others around. Snoring though may seem innocuous can be an indicator of a serious underlying health condition. It may even be affecting you in ways that might not be apparent – like affecting your sleep quality, diminishing your capabilities to concentrate on work, or even affecting your relationship with your partner. We have also created an infographic on this subject, feel free to share it with your friends and on your social networks. Happy sleeping!

Our Favorite New Anti-Snoring Devices

Smart Nora: Features: Contact-free snoring solution, customizable sensitivity, smart technology Unique aspect: A silent, non-invasive device that uses a gentle motion to adjust the user’s pillow in response to snoring Price: Approximately \$329
SleepConnection: Features: Wrist-worn device, detects snoring and sends gentle electrical pulses to change sleeping position Unique aspect: Portable and convenient, promotes side sleeping to reduce snoring Price: Approximately $59.99
Good Morning Snore Solution (GMSS): Features: Tongue stabilization device, medically tested, made of soft and comfortable BPA-free material Unique aspect: Uses tongue displacement technology to maintain open airways and reduce snoring Price: Approximately $69.95
ZQuiet: Features: Mandibular advancement device, FDA-cleared, made of soft, flexible material for comfort Unique aspect: Designed to slightly advance the lower jaw to open airways and alleviate snoring Price: Approximately $79.95
AirSnore: Features: Custom-fitted mouthpiece, mandibular advancement device, can be used with optional AirSnore drops for nasal congestion relief Unique aspect: Combines an easy-to-fit mouthpiece with natural essential oils to create a comprehensive snoring solution Price: Approximately \$49.95 (mouthpiece), \$89.95 (mouthpiece and drops)

Keep in mind that new devices may have been released since my knowledge cutoff date, so it’s a good idea to research the latest products and consult with a healthcare professional before making a decision.

Surgery for Snoring

Several surgical options are available for treating snoring. These procedures are typically considered when conservative methods, such as lifestyle changes or anti-snoring devices, have failed to provide relief. The type of surgery recommended usually depends on the specific cause of the snoring. Some common surgical procedures include:

Uvulopalatopharyngoplasty (UPPP): This procedure involves removing excess tissue from the soft palate and pharynx, which can reduce airway obstruction and alleviate snoring. The uvula may also be removed or shortened during this procedure.
Palatal implants (Pillar Procedure): This minimally invasive procedure involves inserting small polyester rods into the soft palate. The implants stiffen the soft palate, reducing vibrations that cause snoring.
Laser-assisted uvulopalatoplasty (LAUP): This procedure uses a laser to remove or reshape the uvula and a portion of the soft palate. The goal is to reduce airway obstruction and decrease snoring.
Radiofrequency ablation (RFA) or Somnoplasty: This procedure uses radiofrequency energy to shrink and tighten the soft palate tissue. The process helps reduce airway obstruction and alleviate snoring.
Genioglossus advancement (GA): This surgical procedure involves repositioning a portion of the lower jaw forward. This helps to pull the tongue forward, opening up the airway and reducing snoring.
Septoplasty: This procedure is performed to correct a deviated septum, which can contribute to snoring. By straightening the nasal septum, airflow through the nasal passages is improved, potentially reducing snoring.
Turbinate reduction: This procedure aims to reduce the size of the nasal turbinates, which are structures inside the nose that can become enlarged and obstruct airflow. Reducing the size of the turbinates can improve nasal breathing and potentially reduce snoring.

It is essential to consult with a healthcare professional, such as an otolaryngologist (ear, nose, and throat specialist), to determine the best course of action based on the specific cause of your snoring. Surgery carries inherent risks, and the benefits and potential complications should be carefully considered before pursuing this treatment option.

Why Do Fat People Snore?

Snoring is often more common in people who are overweight or obese, but there are several factors that contribute to this. The primary reason is that excess body fat, particularly in the neck and throat area, can lead to increased pressure on the airways. This additional pressure can partially obstruct the airway, causing vibrations in the surrounding tissues when air is forced through during breathing. These vibrations are what produce the sound of snoring.

Here are some factors that explain why overweight individuals may be more prone to snoring:

Excess fat in the neck and throat: People who are overweight may have extra fat around their neck and throat, which can narrow the airway and make it more prone to collapsing or becoming obstructed during sleep. This increases the likelihood of snoring.
Lower muscle tone: Individuals who are overweight or obese may have decreased muscle tone in the throat and neck, which can lead to increased airway obstruction and vibrations when breathing during sleep.
Sleep position: Overweight individuals often sleep on their back, which can cause the tongue and other soft tissues in the throat to fall back into the airway, partially blocking it and contributing to snoring.
Hormonal factors: Obesity can affect hormone levels in the body, which may contribute to changes in sleep patterns and the likelihood of snoring.
Sleep apnea: Obstructive sleep apnea (OSA) is more common in overweight and obese individuals. This condition is characterized by repeated episodes of partial or complete airway obstruction during sleep, leading to disrupted sleep and frequent snoring.

What Specialist Do I See About My Snoring?

It’s important to consult with qualified healthcare professionals who specialize in sleep disorders and snoring when seeking help for snoring problems. While I cannot provide you with a specific list of experts, I can offer some guidance on the types of specialists you may want to consult:

Otolaryngologists (Ear, Nose, and Throat specialists): These physicians specialize in the diagnosis and treatment of disorders related to the ear, nose, and throat, including snoring and sleep apnea.
Sleep Medicine Specialists: These doctors have specialized training in sleep medicine and can diagnose and treat various sleep disorders, including snoring and sleep apnea.
Pulmonologists: These physicians specialize in the diagnosis and treatment of lung and respiratory disorders, and some may have additional training in sleep medicine.
Dentists with expertise in sleep dentistry: Some dentists have specialized training in treating snoring and sleep apnea using dental appliances, such as mandibular advancement devices.
Neurologists: Some neurologists have specialized training in sleep medicine and can help diagnose and treat sleep-related disorders, including snoring and sleep apnea.

To find a snoring expert, you can:

Consult with your primary care physician for a referral to a specialist
Contact your insurance provider for a list of covered specialists in your area
Search online for local sleep clinics or specialists with positive reviews
Consult professional organizations, such as the American Academy of Sleep Medicine, for a directory of board-certified sleep medicine specialists.

Well Known Sleep Doctors

While there are many doctors and researchers who have contributed to the field of snoring research and sleep medicine, some notable pioneers in the area include:

Dr. Christian Guilleminault: Dr. Guilleminault was a renowned sleep medicine specialist and researcher who made significant contributions to the understanding of sleep apnea and its connection to snoring. He was instrumental in the development of continuous positive airway pressure (CPAP) therapy, which is a widely used treatment for sleep apnea.
Dr. Colin Sullivan: An Australian physician and researcher, Dr. Sullivan is credited with inventing the first continuous positive airway pressure (CPAP) device for treating obstructive sleep apnea in 1980. This invention revolutionized the treatment of sleep apnea and snoring.
Dr. Meir Kryger: A prominent sleep medicine specialist, Dr. Kryger has contributed extensively to sleep research and is the author of several books on sleep medicine, including the “Principles and Practice of Sleep Medicine.” He has conducted research on various aspects of sleep disorders, including snoring and sleep apnea.
Dr. William C. Dement: Known as the “Father of Sleep Medicine,” Dr. Dement was a pioneer in the field of sleep research. He was instrumental in establishing the first sleep disorders clinic at Stanford University and was a founding member of the American Academy of Sleep Medicine. While his research focused on many aspects of sleep, his work has greatly influenced the understanding and treatment of snoring and sleep apnea.

These doctors and researchers have made significant contributions to the field of sleep medicine, helping to advance our understanding of snoring and related sleep disorders. However, it is essential to recognize that the field of sleep medicine is constantly evolving, and many other researchers and clinicians continue to contribute to this area of study.

Best Books About Snoring

There are several books available that discuss snoring and related sleep disorders, offering insights into the causes, treatments, and management strategies. Here are some books that you may find helpful:

“The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep” by Dr. Michael Breus: While not solely focused on snoring, this book discusses the connection between sleep quality, weight, and overall health, which can be relevant for individuals dealing with snoring issues.
“Snoring and Sleep Apnea: Sleep Well, Feel Better” by Dr. Ralph A. Pascualy and Sally Warren Soest: This book provides a comprehensive overview of snoring and sleep apnea, discussing the causes, symptoms, diagnosis, and treatment options available for these sleep disorders.
“The Sleep Solution: Why Your Sleep is Broken and How to Fix It” by Dr. W. Chris Winter: Although not exclusively about snoring, this book offers practical advice and information on various sleep issues, including snoring and sleep apnea. It helps readers understand the science behind sleep and provides guidance on how to achieve better sleep quality.
“Sleep Apnea – The Phantom of the Night: Overcome Sleep Apnea Syndrome and Win Your Hidden Struggle to Breathe, Sleep, and Live” by T. Scott Marrone and Gerald A. Smythe: This book offers a comprehensive guide to understanding and managing sleep apnea, a common cause of snoring. It covers a range of topics, including diagnosis, treatment options, and lifestyle changes that can help reduce snoring and sleep apnea symptoms.
“Snoring: Causes, Diagnosis, and Treatment” by K. S. Clifford Chao and Dr. Peter C. Gay: This book offers a detailed overview of snoring, including its causes, diagnosis, and various treatment options available. It aims to provide a comprehensive resource for those dealing with snoring issues.

These books can provide valuable insights into snoring and related sleep disorders. However, it’s essential to consult with a healthcare professional if you are experiencing snoring issues, as they can provide personalized guidance on the best course of action based on your specific circumstances.

Most Famous Snoring Scenes In Movies

While snoring may not be a central plot point in many movies, there are several memorable scenes where snoring is used for comedic effect or to depict the character’s personality traits. Here are a few examples:

“Sleeping Beauty” (1959): In this classic Disney animated film, one of the fairy godmothers, Merryweather, is shown snoring while sleeping.
“Uncle Buck” (1989): In this John Hughes comedy, John Candy’s character, Buck Russell, is depicted snoring loudly in one scene, emphasizing his larger-than-life and somewhat unkempt persona.
“Hook” (1991): In this adventure film, the character of Smee, played by Bob Hoskins, is shown snoring while sleeping in his hammock.
“My Cousin Vinny” (1992): In this comedy, Mona Lisa Vito, played by Marisa Tomei, has a scene where she snores loudly while sleeping, to the surprise of her partner, Vinny Gambini, played by Joe Pesci.
Sleepless in Seattle” (1993): In this romantic comedy, Tom Hanks’ character, Sam Baldwin, snores loudly while asleep on the couch, which is used as a humorous moment in the film.
“Shrek” (2001): In the animated movie, Princess Fiona, voiced by Cameron Diaz, is shown snoring loudly in a scene where Shrek and Donkey are trying to rescue her.
“The Great Outdoors” (1988): In this comedy, Chet Ripley, played by John Candy, is shown snoring loudly in a scene where his wife, Connie, played by Stephanie Faracy, is trying to have a conversation with him.
“The Santa Clause” (1994): In this holiday comedy, Scott Calvin, played by Tim Allen, snores loudly while sleeping on the couch after a long night of delivering presents as Santa Claus.
“MouseHunt” (1997): In this comedy, the character of Ernie Smuntz, played by Nathan Lane, snores loudly while sleeping in the same bed as his brother, Lars, played by Lee Evans. Their snoring is so intense that it causes the bedsprings to vibrate.
“Harry Potter and the Philosopher’s Stone” (2001): In this fantasy film, the character of Rubeus Hagrid, played by Robbie Coltrane, is shown snoring loudly while sleeping on a train ride to Hogwarts.
“Ice Age” (2002): In this animated film, the character of Manny the mammoth, voiced by Ray Romano, snores loudly in a cave while the other characters, Sid the sloth and Diego the saber-toothed tiger, try to sleep nearby.
“The Chronicles of Narnia: The Lion, the Witch, and the Wardrobe” (2005): In this fantasy film, the character of Mr. Beaver, voiced by Ray Winstone, is shown snoring while sleeping in his house. The snoring is so loud that it wakes up the Pevensie children.
“The Pink Panther Strikes Again” (1976): In this comedy, Inspector Clouseau, played by Peter Sellers, snores loudly while sleeping, to the annoyance of his boss, Chief Inspector Dreyfus.
“City Slickers” (1991): In this comedy, Phil Berquist, played by Daniel Stern, snores loudly while sharing a tent with Mitch Robbins, played by Billy Crystal, and Ed Furillo, played by Bruno Kirby, during their cattle drive adventure.
“The Emperor’s New Groove” (2000): In this animated film, the character of Pacha, voiced by John Goodman, snores loudly while sleeping next to Emperor Kuzco, voiced by David Spade, who has been transformed into a llama.
“Bride and Prejudice” (2004): In this Bollywood adaptation of Jane Austen’s “Pride and Prejudice,” Mrs. Bakshi, played by Nadira Babbar, snores loudly while sharing a bed with her husband, Mr. Bakshi, played by Anupam Kher.
“Kung Fu Panda” (2008): In this animated film, the character of Po, voiced by Jack Black, is shown snoring loudly while sleeping in the Jade Palace’s barracks, much to the annoyance of the Furious Five and Master Shifu.

These scenes depict snoring as a humorous or character-defining moment, often adding a lighthearted touch to the movie.

What is Obstructive Sleep Apnea? And, How To Treat It.

09/30/201709/22/2017 by Ben Trapskin

Many people around the world suffer from sleep-related disorders. One of the most common sleep disorders is Obstructive Sleep Apnea (or simply sleep apnea) that affects at least one in fifteen people. While hundreds of people suffer from this condition, less than twenty percent get a proper diagnosis or treatment. When sleep apnea remains undiagnosed, it keeps getting worse and can also turn fatal sometimes.

Sleep is the body’s way of healing and rejuvenating from the day’s physical and mental activities, and lack of sleep because of disorders can affect the quality of everyday life. People who suffer from sleep disorders often feel lethargic and disoriented throughout the day and have trouble focusing on work or other activities. When this continues for an extended period, the person may be affected by high-stress levels and daytime sleepiness. Sleep apnea is a major reason behind all these conditions.

What is Obstructive Sleep Apnea?

There are several types of sleep apnea, but Obstructive Sleep Apnea is the most common. In this condition, breathing stops and starts periodically when the person sleeps. This happens when the throat muscles relax and block the passage of airway, making it difficult to breathe. The most important symptom of Obstructive Sleep Apnea (OSA) is snoring. More often than not, all snorers suffer from OSA but are rarely ever diagnosed.

Causes and Symptoms of Obstructive Sleep Apnea

The biggest cause of sleep apnea is the blockage of the airway by the relaxing throat muscles. When these muscles relax, the passage of air is narrowed, resulting in impaired breathing. When this lasts for more than ten seconds, the oxygen in the blood starts to lower, and carbon dioxide starts to increase. The brain has a way of correcting the breathing by waking the person up for a brief moment. The person usually doesn’t remember this episode.

When this cycle repeats itself for several times every hour throughout the night, it prevents the person from getting the desired amount of sleep and causes excessive daytime sleepiness. Lack of concentration, tiredness, and lower levels of energy are some of the repercussions of sleep apnea. The sufferer often doesn’t remember the impaired sleep nor realize the problem.

There are several symptoms that may hint at obstructive sleep apnea. Some of these are:

Loud snoring: Most often, snoring that is loud enough to wake others up is caused by some kind of sleep apnea. Loud snoring should always be diagnosed and treated by a doctor to get to the root of the problem.

Daytime sleepiness: While daytime sleepiness can be caused by a lot of other reasons, if it continues for an extended period it may be because of obstructive sleep apnea and lack of nighttime sleep.

Waking up abruptly with a dry throat is another sign of snoring caused by sleep apnea.

Nighttime sweating and lack of concentration during the day are also symptoms that may be associated with obstructive sleep apnea. Morning headaches may be present along with these symptoms.

Mood swings, depression, and irritability can result from lack of proper nighttime sleep caused by obstructive sleep apnea.

Who Is At Risk for Sleep Apnea?

Obstructive sleep apnea can affect anybody, but certain people are at a higher risk. They are:

Overweight or obese people: Most people who suffer from obstructive sleep apnea are overweight or obese. When fat deposits around the airway, it blocks breathing and impairs sleep. This does not mean being thin reduces the risk. Anyone with any kind of weight may be affected by this condition.

People with a narrow airway: Whether you have a naturally narrow airway or have enlarged adenoids or tonsils, this could be a serious factor contributing to the problem. Surgery is usually required to correct this condition.

People with hypertension: High blood pressure causes a rise in diastolic and systolic pressure, contributing to sleep apnea, snoring, and impaired breathing.

Smokers: Those who smoke are at a higher risk of obstructive sleep apnea because smoking causes fluid retention in the air passage and causes impaired breathing.

Treatment of Obstructive Sleep Apnea

Depending on the severity of the condition, treatments for obstructive sleep apnea include:

Continuous positive airway pressure (CPAP): This is known to be the most effective treatment for obstructive sleep apnea. CPAP requires wearing a pressurized mask over the mouth and nose while sleeping, to help keep the airway unblocked by forcing air through it. Although it takes a little effort to get used to the mask, it is a very useful treatment.

Oral Mouthpieces: There is dental equipment fitted to the mouth for correcting the tongue, jaw, and soft palate position for clearing the airway.

Surgery: The process of uvulopalatopharyngoplasty is used to minimize the symptoms of obstructive sleep apnea. This surgery removes tissue out of the airway but has side effects like pain and bleeding.

Laser surgery: This is a simple process to shorten the soft palate with the aid of a laser beam.

Obstructive sleep apnea is a treatable condition if diagnosed properly. If you have any of the above symptoms, and suspect that you might be at risk, consult your doctor for proper treatment and diagnosis to get to the root of the problem.