I have carefully studied and evaluated many mattresses, sheets, pillows, duvet inserts, comforters, sleep gadgets, and adjustable beds for over a deca... Full Bio
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Amerisleep is best known for its line of mattresses. Over the years they have expanded their offerings to include pillows, bases and bedding. Most recently they have launched the Recover+ Duvet. This is a duvet insert that is made with Celliant technology. Celliant is a fiber that can turn body heat into infrared energy to promote circulation and improve sleep. Amerisleep incorporates Celliant fibers in their mattresses as well.
Overview of the Recover+ Duvet
This duvet is available exclusively through their website. My duvet took about a week to arrive at my doorstep. It comes in a standard box but inside the box you will find that it is protected in a zippable bag which can be reused to store the duvet when not in use or to store your old duvet.
How Much Does the Recover+ Duvet Cost?
The duvet comes in 3 sizes.
Twin XL – $250 Full/Queen – $290 King – $350
Construction of the Amerisleep Duvet
Below are the key construction details provided by Amerisleep.
The Recover+ Duvet comes with a 1-year limited warranty. If you experience any manufacturing or cosmetic defects, we will replace your duvet free of charge. (This includes seams that come apart from faulty sewing.)
The Recover+ Duvet comes with free shipping. Provided we have the size you want in stock, your order will ship within 3-5 business days. After your order ships, it should arrive within 5 business days.
My Amerisleep Recover+ Duvet Findings and Recommendation
The first thing that struck me about this duvet is that it is grey. Duvet inserts are normally white and I was concerned that the color would show through my white duvet cover but that wasn’t the case.
I have been sleeping on this duvet for over a month now and it does a great job or regulating temperature, not too hot and not too cold. I now live in San Diego where the nights can get chilly and if you leave your window open at night it can get cool in the bedroom. This duvet kept me cozy all night.
Conversely, now that it is May, the days are getting considerably warmer and my house stays warmer at night. That said, my wife still enjoys sleeping with this duvet which says a lot. Normally we switch to the Buffy Breeze during the summer but that may not be necessary with this duvet. The duvet is made with 42% lyocell which is a great material for keeping you cool and is the same material found in the Buffy Breeze.
The Amerisleep Recover+ also has loops on each corner so that you can easily tie or clip the duvet cover. Tying is my preferred method as I find the clips eventually come loose and you have to hunt for them when washing your bedding.
The label tag asks to dry clean only but I was able to wash it in my washing machine without issue. I also dryed it on low heat. My washing machine does not have an agitator and you should always wash according to the instructions but if necessary washing with a newer high-efficiency washer without agitator may be OK.
The king size duvet covered by bed completely so it will fill up the duvet cover nicely. It is pocket stitched so the material won’t bunch up towards one end.
For a duvet insert, the Amerisleep Recover+ is not cheap. My king size duvet retails for $350 but the justification for the price isn’t necessarily the look or feel, its the technology. This is the only duvet I’m aware of that has Celliant. Yes, there are now a handful of mattress brands, including Amerisleep that have Celliant technology but if you want to get the benefits of this technology without having to change mattresses, this is a great option.
Overall this is a great choice for people who are active and want to get the recovery benefits that Cellaint provides without having to switch their mattress. This duvet regulates temperature well and will fill up your duvet cover nicely making it a nice upgrade to your nightly sleep experience.
Discover the incredible world of Brentwood Home, where top-notch mattresses, luxurious bedding, and eco-friendly products come together to create your perfect sanctuary—all at prices that won’t break the bank! Whether you’re a side sleeper or shopping for your little one, Brentwood Home has something special for everyone, wrapped in a laid-back California vibe.
Plant People CBD Review: Organically-Grown Quality
Navigating the world of CBD oil can feel like wandering through a maze—overwhelmed by choices and conflicting claims. As the CBD market flourishes, akin to the rise of microbreweries, discerning high-quality products from subpar ones becomes essential. My recent experience with Plant People CBD sheds light on a brand committed to purity and sustainability, all at a reasonable price point.
Overview of Plant People CBD
In my quest to explore the effectiveness of Plant People CBD, I received a thoughtful selection of their products: Drops+Sleep, Be Calm capsules, and Drops Mind+Body. The packaging was impressive—sturdy and eco-friendly—ensuring that my samples remained intact and untainted. Each product boasts a professional appearance while prioritizing environmental mindfulness through recycled materials.
What’s Inside Plant People CBD Products?
According to Plant People’s website, all their CBD is sourced from 100% organic industrial hemp grown in Colorado. These plants contain less than 0.3% THC, classifying them as industrial hemp under federal and state laws. The extraction process for their capsules utilizes ethanol or CO2, regarded as the cleanest methods in the industry. Furthermore, the capsules contain isolate, ensuring a 0% THC content, which makes them ideal for those wary of any psychoactive effects.
My Plant People Experience
Subtle Yet Effective Benefits
After trying various CBD products, my experience with Plant People CBD was refreshingly different. The Be Calm product arrived at a perfect time—amid rising anxieties due to the COVID-19 pandemic. This formulation provided a calm without dulling my senses. Frequently, CBD can make me lethargic, turning relaxation into an unwilling slouch on the couch. However, with Be Calm, I felt able to engage in my daily activities without the overwhelming weight of anxiety.
A Night of Restful Sleep
Several days later, I sampled the Drops+Sleep tincture. Following the recommended dosage an hour before bedtime, I settled in with my wife for our nightly ritual—watching HGTV’s House Hunters. While mindless entertainment often helps me settle down, it doesn’t always guarantee restful sleep. Surprisingly, I noticed the tincture’s effects coming on subtly and steadily. Instead of being knocked out, I found myself drifting into a more profound sleep that allowed me to stay asleep longer. Unlike my typical sleep patterns, where anxious thoughts might wake me hours after falling asleep, this CBD allowed me to return to slumber with ease, even if I needed to get up briefly.
Another interesting side effect was the vividness of my dreams, which I recalled with clarity. While I’m not a sleep expert, this unique experience seemed indicative of more restorative sleep cycles. Moderation remains key in any supplementation, and I approach CBD with caution, only using it when I anticipate needing extra help with sleep or recovery.
Daily Use with Mind+Body Drops
Plant People’s Mind+Body drops are another valuable addition to my daily routine. I often use CBD on my post-workout days to alleviate muscle soreness. Unlike traditional pain relievers like ibuprofen, which can leave me feeling sluggish, the Mind+Body drops provide a gentle relief without disrupting my productivity. They empower me to tackle my to-do list with a clear mind.
Taste Matters
While I can’t claim the drops taste exceptional, they are certainly far from unpleasant. Many CBD oils leave a persistent, gritty aftertaste, but Plant People’s formulation is smooth and manageable. This detail is crucial—especially at night when I want to avoid overpowering flavors that might interfere with my wind-down routine.
Worth the Investment
Although Plant People products are priced higher than some competitors (around $79 for 720 mg of the sleep blend), the quality justifies the investment. I value the assurance of lab-testing and organic sourcing over cheaper alternatives that may compromise on ingredients. Cheaper options often necessitate higher doses for effectiveness, negating any price savings.
Conclusion
For those in pursuit of quality, effective CBD oil, Plant People sets a high standard in the industry. Their commitment to organically-grown hemp, focus on sustainability, and rigorous testing processes distinguish them from the plethora of options available. If you’re navigating your own journey into the world of CBD, Plant People deserves consideration as a top-tier choice. Embracing the effectiveness of their products could lead you to a calmer, more restful life.
The Nectar mattress is one of the most popular and highly rated online mattress brands. It gets top marks among all the best mattress review sites because it is so accomodating to different types of sleepers and is a great value especially if you factor in their 365-night trial and Forever Warranty. But what if you crave a mattress that is super soft and cradles you to offer the ultimate in pressure relief? That’s where the Nectar Lush comes in. I received a free queen size Nectar Lush for review to see for myself how it compares. This mattress is designed to give you a feeling like you are being hugged and cradled. Other brands now have a luxury offering but it may not always be the upgrade you think it is. In this review we look at the benefits of the Nectar Lush and who should consider it for purchasing.
Overview of the Nectar Lush
Here’s a video overview of the Nectar Lush. It’s much easier to watch this video and see for yourself how the mattress reacts to get a good sense of how it will feel.
Below are the prices of the Nectar Lush. It is certainly more than the original Nectar but still a good value.
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Construction of the Nectar Lush Mattress
There isn’t a whole lot of detail on the densities of foam used in each later but from what I could tell it is quality foam.
Dual-action cooling
With a cooling cover and a gel-coated memory foam top layer, the Nectar Lush helps regulate temperature to stay cool and in a deep sleep.
Superior Pressure Support
The Nectar Lush features an innovative memory foam with a higher density than what is found in traditional foam products. The increased density helps provide superior pressure relief for a plush, floaty rest.
12” of premium foams and dual-action cooling
High density memory foam layer for superior pressure point support
Easy-to-assemble with step-by-step instructions
Assembled in the USA
My Nectar Lush Findings
The Nectar Lush comes shipped in a box that is a bit bigger than the original Nectar box because it is a thicker mattress, coming in a 12 inches vs the 10-inch original.
I thought that this mattress would take longer to come to shape because it is softer than the original and there’s just more foam that needs to decompress, but that wasn’t really the case. I was able to lay on this mattress about 45 minutes after opening it. Yes, there was some off-gassing but not as much as I would expect with an all-foam mattress. Keep in mind that you may notice more off-gassing than me because everyone has different sensitivities but even so, I would expect most of the off-gassing to dissipate within 24 hours.
Here you can see how easy it sinks down into the mattress. You will notice the pressure relief right away. It will also be slower to recover but since it does contour so well, you won’t be moving around much anyway.
There isn’t as much edge support on this mattress as a typical spring mattress but I didn’t feel like I was going to roll off either. A lot of people ask me about edge support because they put their shoes on at the side of the bed. I’m not sure why that’s such a big concern since your bed is primarily used for sleeping but nevertheless it is a concern I hear more than I would have expected. So although you may not enjoy putting your shoes on with this mattress, the trade-off is that it sleeps well.
Here’s a picture of me lying on my side. You can easily see how this mattress contours.
Here’s you can see me lying on my back. This mattress is great for back sleeping too.
I didn’t really like sleeping on my stomach on this mattress. I would go with the original Nectar instead if you are a dedicated stomach sleeper.
My Final Thoughts on the Nectar Lush
Shopping for a new mattress is more confusing than ever. There are hundreds of online brands to choose from, not to mention the hundreds of brands available in stores. However, Nectar has made a name for itself as a brand that consumers and reviewers choose. Not only because it feels great but you also have an industry-leading 365-night trial and a 10-year warranty. I recommend the Nectar Lush for people that know they like the feel of memory foam and want a softer mattress that is great at relieving pressure points. Side sleepers will reap the most benefit from this mattress followed by back sleepers. Stomach sleepers should take a look at the original Nectar instead.
Yaasa Weighted Blanket: Knitted Comfort for Restful Nights
When it comes to home comfort, Yaasa has carved a niche as a leading furniture company based in Santa Barbara, California. Renowned for their stylish and innovative designs, they offer a range of products including mattresses, adjustable beds, desks, and now, a unique addition— the Yaasa Weighted Blanket. This blanket stands out in a market saturated with traditional options, primarily due to its knitted construction that combines both functionality and aesthetics.
Why You Need the Yaasa Weighted Blanket
If you haven’t yet experienced the soothing embrace of a weighted blanket, it’s time to discover its benefits. Imagine the soothing sensation of a warm hug enveloping you; that’s precisely what a quality weighted blanket offers. It isn’t just about warmth; the gentle pressure of the blanket creates a sense of security and calm, which is one reason first responders often wrap trauma victims in similar coverings. You don’t have to be in distress to reap the calming effects of a weighted blanket.
Yaasa’s innovative approach elevates the concept of weighted blankets, merging comfort with a stylish design that you’ll be proud to display. Whether you’re snuggling on the couch or draping it over your bed, the Yaasa Weighted Blanket enhances any space while promoting relaxation.
Ordering the Yaasa Weighted Blanket
Purchasing your Yaasa Weighted Blanket is straightforward through the official Yaasa website. Currently, the price is set at $249 for the 15-pound option and $269 for the 20-pound variant. For this review, I opted for the 15-pound blanket in an elegant cream color. The blanket arrives securely wrapped in plastic, ensuring it maintains its cleanliness during transit.
Upon opening it, I noticed a slight new fabric scent, which dissipated quickly after letting it air out. Unlike typical weighted blankets filled with glass beads, Yaasa’s is crafted using large knitted cables that contribute to its weight while enhancing breathability—a fantastic feature for those concerned about temperature regulation.
Construction Details of the Yaasa Weighted Blanket
Dimensions and Weights
– 15 lbs: Length 72″ x Width 40″
– 20 lbs: Length 72″ x Width 45″
Every Yaasa Weighted Blanket comes with a one-year warranty, reflecting the company’s confidence in their quality.
Shipping
Yaasa Weighted Blankets are shipped from Santa Barbara, California, via FedEx ground service, ensuring quick delivery right to your doorstep.
Country of Origin
Proudly made in China, this blanket combines global craftsmanship with thoughtful design.
My Experience with the Yaasa Weighted Blanket
The moment I wrapped myself in this blanket, its unique feel impressed me. Being a loose-knit design allows for a bit of stretch, making it adaptable during use. I found it incredibly comforting while meditating on my Sol Tec Lounge chair; it helped me feel more grounded and connected.
Although the care instructions recommend dry cleaning only—likely to prevent the yarn from fraying—I decided to experiment. I washed it in my high-efficiency washer and, surprisingly, it held up well! However, it took three drying cycles to completely dry out, but the durability remained intact, proving my fears unfounded. The photo of me lounging in the blanket was captured after this wash, demonstrating its continued appeal post-care.
Why I Recommend the Yaasa Weighted Blanket
Weighted blankets offer an incredible sense of comfort, and my home’s been enriched by them. With my daughter already owning one and myself now in possession of several, they’ve become a go-to solution for relaxing and improving sleep quality. While more budget-friendly options exist, the aesthetic appeal of the Yaasa Weighted Blanket makes it a lovely addition to any room, serving as both a cozy cover and a stylish conversation piece.
In conclusion, if you’re considering elevating your comfort experience, the Yaasa Weighted Blanket stands out as a prime candidate. It’s not just a blanket; it’s a harmonious blend of style and relaxation that adds value to your home. Invest in comfort with the Yaasa Weighted Blanket today and let yourself discover the tranquil embrace of knitted warmth.
Are you someone who hesitates to go camping because you can’t bear the thought of sleeping on hard ground? You’re not alone. Fortunately, sleeping cots can bridge that gap and offer you a cozy night’s sleep even when you’re surrounded by nature. These collapsible camping beds are perfect for recreational outings and family-friendly campsites, providing a level of comfort often akin to sleeping in your own bed. Beyond camping, these versatile cots have made appearances in homes and hotels as extra sleeping space when needed. This comprehensive guide will explore the best sleeping cots currently available, ensuring you make an informed choice for your next outdoor adventure.
Coleman ComfortSmart Deluxe Cot
The Coleman ComfortSmart Deluxe Cot stands out as a top-tier option for campers. Its unique coil suspension system creates a supportive sleeping experience that closely resembles a traditional wooden bed. This cot is designed to fit snugly in your vehicle, making it ideal for family camping trips. With legs built to accommodate taller and heavier individuals, this cot guarantees comfort throughout the night.
Pros:
– Durable, strong, and lightweight
– Quick to set up
– Comfortable for heavy and tall individuals
Cons:
– Can be challenging to fold for storage
– Thin foam may not endure prolonged use
TETON Sports Outfitter XXL
For those seeking ultimate sleeping comfort, look no further than the TETON Sports Outfitter XXL. This spacious cot supports up to 600 lbs, making it particularly suited for base camps and hunting trips. When paired with a suitable pad, it transforms into an excellent guest bed, ensuring you get restful sleep outdoors.
Pros:
– Durable and portable design
– Extraordinary weight capacity
– Roomy and easy to set up
Cons:
– Slightly heavier than some competitors
– Higher price point
Kamp-Rite Oversize Tent Cot
Designed for ease of use, the Kamp-Rite Oversize Tent Cot features a robust aluminum frame that effortlessly supports your weight in any weather condition. Ideal for car camping, this cot includes a 3/8-inch insulating foam cushion for enhanced comfort. Its encapsulation rain fly provides necessary protection from unexpected weather shifts.
Pros:
– One-year warranty against defects
– Sturdy and firmly built for sound sleep
– Includes a heavy-duty carrying bag for transport
Cons:
– A bit on the expensive side
– Slightly bulkier than other camping cots
Byer of Maine Portable Folding Cot
Byer of Maine has dedicated considerable effort into crafting their Portable Folding Cot, making it fast and simple to set up. This versatile product is perfect for camping trips and can also serve as an extra bed at home. With sturdy steel legs, it’s designed for durability, effortlessly collapsing for easy storage.
Pros:
– Maximum comfort in a portable design
– Setup takes less than a minute
– Strong steel legs for added support
Cons:
– Heavier than some may prefer
– Pricing is relatively high
Coleman Pack-Away Cot
The Coleman Pack-Away Cot combines traditional design with modern innovation. Crafted from robust steel frames, it offers exceptional support while including handy features like built-in cup holders for lanterns and other essentials. Its convenient storage bag enhances portability, making it an excellent choice for camping.
Pros:
– Quick one-minute setup
– Supports weights up to 300 lbs
– Suitable for both indoor and outdoor use
Cons:
– Shipping limitations to certain locations
Alpcour Lightweight Cot
The Alpcour Lightweight Cot stands out for its ease of transport, weighing just a fraction of other cots. Despite its featherlight construction, it supports up to 300 lbs, comfortably fitting one adult or two smaller children. The addition of a side pocket is great for storing essentials like phones and keys.
Pros:
– Crafted from durable 600D polyester fabric
– Lightweight and equipped with a carrying case
– Suitable for two smaller children or one adult
Cons:
– Pillow comfort may require improvement
Mountain Trails Base Camp Cot
The Mountain Trails Base Camp Cot is an economical option that doesn’t skimp on quality. Its slim design makes it suitable for taller users, while the sturdy powder-coated steel frame ensures durability. Ideal for home use or camping, this cot balances portability with comfort.
Pros:
– Generous sleeping area
– Affordable price point
– Durable cover and supporting frame
Cons:
– Assembly can be complicated
– Lacks rubber or plastic covers on legs
Coleman Trailhead II Camp Cot
The Coleman Trailhead II Camp Cot offers military-grade stability at an accessible price. With its compact design, it can easily hold 300 lbs. This foldable cot is perfect for outdoor excursions, allowing for easy transport and storage.
Pros:
– Readily foldable for storage
– Military-grade design for durability
– X-Frame provides excellent support
Cons:
– Heavier compared to some options
– Initial cover fit may feel tight
Essential Factors to Consider While Buying a Cot
When shopping for the best sleeping cots, keep the following factors in mind:
Fabric Types
Cots are commonly made from nylon or polyester. These materials help maintain warmth and comfort. Avoid heavier canvas options, as they can weigh you down when hiking or camping.
Type of Frame
A lightweight, durable, and rust-resistant frame is crucial. Steel frames, while sturdy, are often favored over aluminum for their strength. Review manufacturer guidelines and user feedback before making your choice.
Leg Configuration
Cots typically feature either X-shaped or U-shaped legs. X-shaped legs provide a stable, king-sized bed-like comfort, while U-shaped legs offer a lightweight option that distributes weight evenly, ideal for beginner campers.
Additional Considerations
Take into account cot size, insulation, and your personal sleeping patterns. The right cot varies for each individual’s preferences and usage needs.
Cot Buying FAQs
Can Camping Cots Damage The Tent Floor?
Camping cots equipped with rubber leg coverings are safe for use inside tents. For those without protective features, consider using tennis balls under the legs to protect your tent floor.
Are Cots Comfortable To Sleep On?
Cots provide a sleeping experience comparable to conventional beds, although bulkier. Campers often prioritize comfort over size for improved nighttime rest.
Are Sleeping Cots Difficult To Assemble?
Modern cots like the Coleman ComfortSmart Deluxe are designed for easy assembly, minimizing setup time. Many arrive ready-to-use straight from the box.
What Are Cots Made Of, And Which Is The Best For Me?
Constructed from materials like polyester, canvas, or nylon, synthetic options are preferable for their lightweight and robust nature, especially when carried outdoors.
The Bottom Line
Navigating the world of sleeping cots doesn’t have to be daunting. Remember, the most expensive options aren’t always the best. Each cot serves distinct purposes, so aligning your requirements with specific features is crucial. Armed with this knowledge, you’ll be ready to make an informed decision and enjoy restful nights under the stars.
Furniture plays a crucial role in transforming our homes into beautiful and comfortable living spaces. Among the latest trends in functional household furnishings are sleep chairs, which offer the comfort of a traditional chair while seamlessly converting into a bed at night. This makes them a practical solution for accommodating overnight guests or simply enhancing your lounging options.
Why Choose Sleep Chairs?
Sleep chairs are ideal for minimalists seeking clutter-free living arrangements. They’re particularly valuable for those who want to maximize space without sacrificing style or comfort. In this article, we will explore some of the best sleep chairs available, providing you with all the information you need to make an informed choice for your home.
D&D Futon Furniture Black Sleeper Chair
If you’re looking for a stylish chair that features no metal frame and is made with high-density foam, the D&D Futon Furniture Black Sleeper Chair is an excellent choice. Its versatility makes it suitable for any room in your home, whether it’s your living room or patio.
Pros:
– Easy to transport
– Comfortable for both sitting and sleeping
– Made with high-density foam for durability
– Unique and modern design
Cons:
– Relatively expensive compared to other options
– Can become warm when seated for long periods
Stone & Beam Kristin Loveseat
For a traditional look, the Stone & Beam Kristin Loveseat is a sleeper chair equipped with a pull-out twin bed, making it incredibly convenient for hosting guests. Its soft polyester fabric is easy to maintain, ensuring you won’t spend excessive time on upkeep.
Pros:
– Low-maintenance, easy-to-clean fabric
– Stylish design and shape
– Available in attractive color options
– No assembly required
Cons:
– Less suitable for longer sleepovers
Homall Single Recliner Chair
Blending sophistication with practicality, the Homall Single Recliner Chair adds elegance to any room. Its double-thick foam padding and thick steel frame support up to 265 lbs., making it a reliable option for comfort.
Pros:
– Supreme comfort and support
– Simple assembly process
– Excellent value for your money
Cons:
– Designed for single occupancy only
– Reports of occasional manufacturing defects
The Giantex 5-Position Adjustable Convertible Flip Chair features top-quality foam and ultra-suede fabric, delivering a casual yet chic addition to your home. Its five adjustable positions cater to various lounging needs, promoting spinal health.
Pros:
– No assembly required
– Five flexible positions for comfort
– High-grade foam for durability
– Stable frame construction
Cons:
– May be challenging for older adults to adjust
– Zipper could be prone to breakage
Simmons Upholstery 9025-01M Mia Denim
This compact yet stylish mini sleeper sofa from Simmons Upholstery is perfect for smaller spaces and accommodates up to two people. With a hardwood frame and high-quality innerspring foam, it promises both longevity and comfort.
Pros:
– Soft and supportive mattress foam
– Durable polyester-blend fabric
– Built to last
Cons:
– Non-detachable back cushion
– Limited color options
Cortesi Home Savion Convertible Accent Chair-Bed
This foldable chair is the go-to option for those who often have unexpected overnight guests. With its upholstered taupe fabric and straightforward construction, it enhances your living space without occupying too much room.
Pros:
– Visually appealing design
– Effortless transformation from chair to bed
– Comfortable cushioning
– Sturdy metal base for support
Cons:
– Firm surface may not be to everyone’s liking
– Could feel unstable when used as a bed
Different Types of Sleep Chairs
Understanding the various types of sleep chairs can help you choose the right one for your needs:
– Fold-Out Sleeper Chair: This type unfolds to become a single bed, ideal for solo living situations.
– Pull-Out Sleeper Chair: A popular choice, ideal for accommodating guests in small spaces without adding a separate bed.
– Twin Bed Pull-Out Sleeper Chair: A classic design that’s spacious enough for two individuals.
– Loveseat Sleeper Chair: Offers supportive headrests and stylish upholstery, blending form with function.
– Camping Armchair: Portable and often inflatable, these chairs are great for campers and outdoor enthusiasts.
Essential Features of a Sleep Chair
When choosing the best sleep chair for your home, consider the following features:
1. Thickness of the Foam: Comfort is paramount for both sitting and sleeping. A denser foam typically indicates a higher price but offers superior comfort.
2. Mobility Options: If you’ll be moving your chair frequently, look for models with wheels. Otherwise, standard feet may suffice.
3. Quality and Durability: Ensure the chair is sturdy and constructed with supportive material. Checking verified reviews can guide you in making a solid choice.
Investing in a sleeper chair involves weighing various factors like size, comfort, and intended use. With an abundance of options available, each showcasing its unique features, you’re sure to find the perfect fit for your home. A well-chosen sleep chair not only enhances your living space but also ensures comfort for you and your guests.
La-Z-Boy is a household name and chances are that you or your grandparents had one of their recliners for watching TV or napping. La-Z Boy was started in 1927 in Monroe Michigan. Their first product was a wood slat porch chair which eventually was upholstered and became a staple in living room furniture. Over the years as the company grew they expanded into other furniture and most recently, mattresses. It’s not always easy for legacy brands like La-Z-Boy to enter a new category, especially the online mattress startup category but they do have a lot going for them including a network of stores nationwide
Overview of the La-Z-Boy Mattress
Here’s a video with my thoughts on this mattress and my unboxing experience.
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Construction of the La-Z-Boy Mattress
Below are the construction details as listed on their website.
• Ultra-comfortable bed-in-a-box • Available exclusively on La-Z-Boy.com • 100% Made in the U.S.A. • Unique coil + foam construction • 12.5” total height • 1” Polyurethane Foam top layer • 1” Polyurethane Foam bottom layer • 1.5” Cool Flow Visco Foam with Copper layer provides antimicrobial properties and greater heat dissipation for a cooler sleep experience • 1” Energex Foam layer, a highly adaptive, durable and breathable foam specifically designed to react in response to body heat • 8” Elite Comfort individually wrapped reinforced steel internal pocket coils provide superior support for the hips, back and shoulders • Heavier gauge coils around the perimeter prevent roll-off • Coils in the center are pre-compressed to absorb partner movement and prevent sleepers from rolling together • iCleanTM stain-resistant cover prevents spills from turning into stains • Temperature-regulating Chiller Finish on the cover absorbs, stores and releases heat for optimal thermal comfort • Expands on a flat surface in about 60 minutes • Includes 100-night trial period • 10-year Limited Replacement Warranty
How Much Does the La-Z Boy Lux Cost?
Here are the prices of the Lux as of this writing.
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Construction of the La-Z Boy Lux
Below are the construction details of this mattress.
Ultra-comfortable bed-in-a-box
Available exclusively on La-Z-Boy.com
100% Made in the U.S.A.
Unique coil + foam construction
12.5” total height
1” Polyurethane Foam top layer
1” Polyurethane Foam bottom layer
1.5” Cool Flow Visco Foam with Copper layer provides antimicrobial properties and greater heat dissipation for a cooler sleep experience
1” Energex Foam layer, a highly adaptive, durable and breathable foam specifically designed to react in response to body heat
8” Elite Comfort individually wrapped reinforced steel internal pocket coils provide superior support for the hips, back and shoulders
Heavier gauge coils around the perimeter prevent roll-off
Coils in the center are pre-compressed to absorb partner movement and prevent sleepers from rolling together
iCleanTM stain-resistant cover prevents spills from turning into stains
Temperature-regulating Chiller Finish on the cover absorbs, stores and releases heat for optimal thermal comfort
Expands on a flat surface in about 60 minutes
Includes 100-night trial period
10-year Limited Replacement Warranty
Specifications:
Body Depth: 75.0″
Body Height: 12.5″
Body Width: 53.0″
Product Weight: 99.0 lbs
My La-Z-Boy Mattress Findings
The La-Z-Boy Lux feels great right out of the box. It also comes to shape right out of the box too and I attribute that to the quality foams used inside. I found this mattress to have a medium to medium-soft feel. As you can see from the picture below, it’s easy to push my hand into this mattress.
Here’s another view of me pressing into the mattress. The energex layer of foam is really forgiving and contours quickly but also recovers quickly. Having the spring system helps with support so it’s OK that this mattress is on the softer side, you still get really good support.
Here’s another shot with my 14 lb. bowing ball to illustrate sinkage and contouring. The springs and energex foam also help this mattress with bounce so its easy to switch positions at night.
The cover is made with a proprietary material called iClean which is stain resistant. I recently bought a stain-resistant recliner from La-Z-Boy and it does a phenomenal job of repelling stains from my 2 kids and dogs. Not only is it stain resistant but the fabric is still stretchy allowing you to get all the benefits of the contouring comfort layers.
Here you can see how well it contours for side sleeping. My shoulders really sank into this mattress which helps tremendously with comfort. I prefer to sleep on my side but if a mattress is too firm, I will end up on my stomach which is not an ideal sleep position. Inevitably I will change positions multiple times per night, which most people do, but I changing positions on this mattress is super easy because you have the springs system and foam that recovers quickly. I didn’t feel like I had to catapult myself out of my position.
Here’s a look at what’s going on inside the mattress when you apply pressure. Now when you are lying on it, the springs will be more engaged. However keep in mind that the perimeter coils, which I’m pressing down on are firmer than the inside coils to provide better edge support.
My Lay-Z-Boy Recommendation
Overall this mattress is a solid contender with the other online mattress brands. Pricewise it is more expensive than some of the other hybrids on the market but it is made in the USA using premium foams, springs and cover fabrics so it should have a great lifespan. It also comes with a 100 night trial as many of the online brands have. So you can certainly return it if you don’t like it and because it is Lay-Z-Boy, you can expect good customer service from a company that has been around almost 100 years.
I recommend this mattress for side sleepers that tend to sleep hot and change positions frequently. The mattress is versatile enough to accommodate back sleeping and occasional stomach sleeping.
Sleep, Your Mattress, and the Coronavirus: What You Need to Know
In today’s world, the importance of sleep has reached unprecedented heights, especially amid a global pandemic. As we adhere to lockdown measures and spend more time at home, ensuring we have a quality mattress is vital for restful sleep, which directly contributes to better health. The rapid spread of the Coronavirus has created a wave of anxiety and uncertainty, shaping a sobering start to 2020. Originating in Wuhan, China, this virus has infected tens of thousands and claimed numerous lives. Despite the fear surrounding it, contracting the virus is largely tied to close contact with an infected person, making preventive measures essential.
One effective, often overlooked, strategy to bolster our defenses against the Coronavirus is the power of quality sleep. This article explores how sleep not only aids our immune response but also how to maintain a clean and comfortable sleeping environment during such challenging times.
Understanding COVID-19 Symptoms and the Role of Sleep
Before we dive into the connection between sleep and immunity, it’s crucial to recognize the symptoms associated with COVID-19. Medical experts are continually learning more about the virus, and initial infections often go unnoticed. The incubation period can range from two days up to two weeks without any clear signs.
Common symptoms include:
– A persistent cough that may worsen over time
– Shortness of breath
– Gradually increasing fever
While more research is needed, awareness of these symptoms can aid in early detection and response.
How Sleep Supports Immune Function
Your immune system functions as the body’s defense mechanism, combating various pathogens and diseases. Its primary responsibilities involve:
1. Identifying harmful agents like viruses, bacteria, fungi, and parasites
2. Neutralizing external threats before they can cause harm
3. Addressing internal issues, including the emergence of cancerous cells
When your body detects a foreign invader, the immune system springs into action, developing antibodies to fight off the threat. This buildup of memory cells enables a swifter response for any future encounters with the same pathogen.
The Connection Between Sleep and the Immune System
Think of sleep as halftime for your body, while your immune system acts as the coach. Just as a coach strategizes during the break, your immune system refines its defenses through restorative sleep. A lack of quality rest hampers the body’s ability to formulate effective responses to illness.
Regulating Body Temperature
A good night’s sleep plays a critical role in maintaining your body’s temperature. By regulating this, sleep helps fend off external threats, keeping you less susceptible to illnesses.
Boosting T Cell Production
Sleep also fosters the production of T cells, essential white blood cells that are vital for your immune defense. Active T cells attack invading pathogens, including viruses. Studies indicate that those who enjoy restorative sleep show higher levels of T cell activation compared to sleep-deprived individuals. Insufficient sleep significantly undermines your body’s ability to combat infections.
Enhancing Immune Response to COVID-19
Quality sleep significantly boosts your immune system’s response time. Completing the four stages of sleep supports the production of cytokines—proteins that help direct the immune system’s actions against antigens. Cytokines facilitate:
– Communication between immune cells
– Guidance for cells to localize infections and respond effectively
To adequately replenish the proteins and cells necessary for fighting diseases like the Coronavirus, a full night’s sleep is crucial. Without it, cytokine production declines, hampering the body’s defenses.
Tips for Achieving Optimal Sleep
In today’s fast-paced world, striking a balance between work and rest seems daunting. To ensure you get a minimum of 7.5 hours of sleep each night, consider these strategies:
– Establish a bedtime routine to signal your body it’s time to rest.
– Limit screen time before bed to avoid the disruptive effects of blue light.
– Steer clear of caffeine in the hours leading up to bedtime.
– Stay hydrated throughout the day but reduce liquid intake in the evening to minimize nighttime bathroom trips.
Keep Your Mattress Clean During the COVID-19 Pandemic
Maintaining a clean mattress is vital during a pandemic. A protective mattress cover can act as a barrier against dust mites and fluids, ensuring a hygienic sleeping environment. If you find yourself unwell due to the virus, you’ll likely be spending more time in bed. Once you recover, washing your mattress protector alongside your bedding will leave your sleeping space fresh and welcoming.
The Bottom Line
For centuries, we’ve known that sleep is a powerful immune booster. Consistently achieving a restful night can fortify our immune systems, making us less vulnerable to severe diseases like COVID-19. While modern studies highlight sleep’s benefits for immune function, it’s important to remember that just sleeping well isn’t a cure-all for the Coronavirus. Until a vaccine is developed, following basic health guidelines and prioritizing quality sleep is essential to keeping ourselves safe in these uncertain times.
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Ettitude sheets are smooth silky bamboo sheets that are breathable and super soft. They are the perfect alternative to silk. If you haven’t tried lyocell bamboo sheets, then you’re missing out, especially if you tend to sleep hot. There are many materials now aside from cotton that are designed to help you sleep more comfortably. Bamboo sheets are probably the closest in feel to silk without all the high maintenance and cost that comes with silk sheets. Aside from sheets, Ettitude also offers duet inserts, pajamas, and towels. I received a free duvet and a summer weight duvet insert so I could see how they compare to other popular bamboo sheet brands.
Ordering Your Ettitude Bedding
You can order these sheets directly through the Ettitude website. When you order these sheets you get free shipping as well as a 30-day trial. Just keep in mind that the 30-day trial is only for bedding and not for any clothing or duvet inserts.
My Ettitude Sheets arrived in a box like the one below.
Inside I found the duvet insert which comes in bamboo packaging to keep the duvet clean. You can also use it to store your duvet when not in use which I highly recommend over plastic as the bamboo is breathable and will keep the duvet insert fresh.
Here it is unzipped.
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This package also has a zipper to make it easy to close.
How Much Do Ettitude Sheets Cost?
Below are the prices of the sheet sets and the duvet insert
Sheet Set Prices
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Bamboo Whitehaven Comforter (summer weight) prices
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My Ettitude Findings
I really enjoy bamboo sheets in the summer months since they are so light and airy but they are also great all year round, especially if you just tend to sleep hot in general. A big mistake is to buy some bamboo sheets and use them with a heavy comforter thinking it will solve your hot sleeping problems. Your best bet is to get the lightweight, Whitehaven comforter so that you still have great, cozy-looking bed without the need to kick the comforter off a few minutes after getting under the covers.
Here’s a picture of the comforter out of the box. As you can see it is thin and won’t trap that much heat but is still something that covers you.
The comforter has stitched in loops on all four corners so that you can tie your duvet cover to it.
The Ettitude duvet cover also has loops so they can be tied together.
The duvet cover also has buttons at the bottom. I usually prefer a zipper but these buttons were easy to snap and didn’t take much time.
Here’s a picture of the comforter with bamboo duvet cover on my sofa bed.
My Ettitude Recommendation
Bamboo Sheets are a great choice not only for hot sleepers but for anyone who prefers a super soft and silky feel. I have found that bamboo sheets are more prone to wrinkling than even cotton sheets so make sure you put them on your bed right after taking them out of the dryer. I really don’t mind if they look wrinkled. For me, it’s all about the feel. I like that Ettitude has a whole bedding solution. They are also about the middle of the road in terms of price, not too expensive but not exactly cheap. But they aren’t cheap feeling sheets either and should last longer than the bargain bamboo sheets you can find on Amazon. In addition, you can take advantage of the 30 night trial with the sheets to make sure you absolutely love them.
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Diabetes is a chronic condition that affects millions of people worldwide. While many associate diabetes primarily with high blood sugar levels and insulin management, fewer recognize its profound impact on sleep patterns. The intricate relationship between diabetes and sleep can create a cycle that exacerbates symptoms of both conditions. Understanding this connection is crucial for effective management and improving overall health.
The Interplay Between Diabetes and Sleep
Many might not realize that diabetes can disrupt a person’s sleep quality. Research has consistently indicated a bidirectional relationship where sleep disturbances can influence blood sugar levels, while poor blood sugar control can, in turn, affect sleep quality. Individuals grappling with diabetes often face fatigue, insomnia, and lethargy, yet it’s important to note that experiencing sleep issues does not automatically mean one has diabetes.
The Effects of Diabetes on Sleep Quality
Diabetes can particularly impact sleep through a variety of mechanisms:
1. Frequent Urination: High blood sugar can cause excess thirst and frequent urination. This means individuals may find themselves waking multiple times during the night, disrupting their deep sleep.
2. Dehydration: When excess glucose floods the bloodstream, the body draws water from tissues, leading to dehydration. This might compel a person to wake for a glass of water in the middle of the night.
3. Symptoms of Low Blood Sugar: Dizziness, sweating, and shakiness during the night can all interrupt sleep, making restful slumber elusive.
Common Sleep Disorders Associated with Diabetes
While many people with diabetes might find themselves tossing and turning at night, they could also be grappling with a specific sleep disorder that exacerbates their condition. Here are some prevalent sleep disorders linked to diabetes:
Insomnia
Insomnia is often characterized by difficulties falling and staying asleep. Those with elevated glucose levels and high stress are particularly susceptible. Common symptoms include:
– Trouble falling asleep
– Frequent awakenings
– Waking up too early and struggling to fall back asleep
– Waking up feeling unrefreshed
Self-medicating with over-the-counter solutions often provides little relief. Instead, addressing potential underlying issues, whether they be family stressors or workplace dynamics, is critical for improvement. Seeking professional medical advice is crucial to unraveling and addressing these root causes.
Obstructive Sleep Apnea (OSA)
Obstructive sleep apnea is prevalent among those with diabetes, with studies indicating that as many as 86% of individuals with diabetes may suffer from this condition. OSA is marked by repeated interruptions in breathing during sleep, resulting in:
– Frequent awakenings
– Restless sleep that compromises both sleep duration and quality
Moreover, OSA is a risk factor for the development of Type 2 diabetes, creating a troubling cycle. Poor sleep from this disorder can exacerbate blood sugar management issues, leading to increased cardiovascular risks.
Nocturnal Hypoglycemia
Low blood sugar, known as hypoglycemia, can severely disrupt sleep patterns. Individuals using insulin or other glucose-lowering medications may be particularly vulnerable. Symptoms include waking in a cold sweat and feeling disoriented, which not only hampers sleep but also leaves individuals feeling drained the following day.
Restless Leg Syndrome (RLS)
Also referred to as Ekbom Syndrome, RLS is characterized by uncomfortable sensations in the legs, compelling the affected individual to move them excessively. This condition can point to peripheral neuropathy associated with poorly managed diabetes. Improving blood glucose control can help alleviate RLS symptoms and resultant sleep disturbances.
Post-Meal Lethargy
Daytime fatigue, especially after meals, can be another indicator of high blood sugar levels. Those experiencing this fatigue should consider getting their blood sugar levels tested. It may relate to either hyperglycemia or hypoglycemia, particularly for those managing diabetes.
Additional Factors Contributing to Sleep Disruption
Disrupted circadian rhythms, often linked to diabetes, can influence broader metabolic processes and hormone balances. Certain symptoms frequently arise from this disruption:
– Headaches: Fluctuating blood sugar levels can trigger headaches, complicating efforts to fall and stay asleep.
– Sweating and Anxiety: Low blood sugar can generate feelings of irritation and anxiety that hinder relaxation and sleep onset.
– Increased Thirst: Both hypoglycemia and hyperglycemia can lead to dehydration, prompting multiple nighttime awakenings.
The Bottom Line
If you’re struggling with persistent sleep problems, it’s wise to evaluate your blood sugar levels, as they could be the underlying culprit. Consulting a healthcare professional is essential for managing both diabetes and sleep disturbances effectively. With the right strategies in place, you can break the cycle of poor sleep and unstable blood sugar, paving the way toward a more restful night’s sleep and better overall health. Be patient; noticeable changes may take a couple of weeks, but following a consistent routine will help you get there.
The chilly winter months usher in a wave of flu, the common cold, and other bothersome infections. If you find yourself among the unfortunate who have caught one or more of these seasonal illnesses, you know firsthand how challenging it can be to achieve restful sleep amidst incessant coughs and nose-blowing. Fortunately, there are several effective strategies you can employ to help you sleep with a cold and reclaim your nighttime comfort.
Take a Steamy Hot Bath
One surefire way to ease your discomfort is by taking a steamy hot bath before bed. The warm vapor can open your nasal passages, loosening stubborn mucus and clearing your airways. More than just a physical remedy, a hot bath serves as an excellent way to relax and wind down after a long day. The heat revitalizes your body, combats the chills that often accompany a cold, and alleviates the symptoms of nasal congestion. Just imagine stepping out of a warm bath into a cozy bed—it’s a perfect recipe for relaxation.
Sip Some Tea with Honey
Another comforting solution to help you sleep with a cold is sipping on hot tea infused with honey. Similar to a steaming bowl of soup, a warm beverage can work wonders for clearing your sinuses. Honey, in particular, not only soothes a sore throat but also acts as a natural cough suppressant, providing the relief you need to drift off to sleep. Choose herbal teas like chamomile or ginger to enhance your comfort; they are naturally caffeine-free and perfect for bedtime.
A Humidifier or Vaporizer Can Work Wonders
Dry air often accompanies the winter months, exacerbating your symptoms. Investing in a good humidifier or vaporizer is a smart way to introduce moisture into the air, alleviating irritation in your sinuses and throat. Remember to keep your humidifier clean to prevent it from becoming a breeding ground for bacteria and mold. Change the water daily and clean the tank regularly. If children are in the room, consider a cool-mist vaporizer to avoid risk of burns from warm mist units.
Maintain an Optimal Sleep Environment
Your sleep environment plays a significant role in how well you recuperate. Even if you’re feeling under the weather, resist the urge to overheat your room. Keep the temperature comfortable and layer with blankets you can easily remove if you get too warm. Adequate humidity, coupled with your humidifier, can help create a serene atmosphere conducive to getting a good night’s sleep.
Reconsider Your Sleep Position
It may seem tempting to stack extra pillows to elevate your head for relief, but this can sometimes worsen your breathing difficulties. Rather than propping up your head too high, opt for a foam wedge pillow. This will raise your upper body enough to promote better drainage from your nasal passages. Avoid sleeping on your back, as that can increase postnasal drip. Instead, lay on the side opposite your blockages for a more comfortable night.
Stay Hydrated
Keeping yourself hydrated is essential to prevent dryness in your nasal passages. Drink plenty of fluids, especially warm, caffeine-free drinks, to help soothe your throat and maintain moisture in your airways. Staying hydrated not only aids in your recovery but also provides a comforting ritual before bed, making it easier to relax and fall asleep.
Try Over-the-Counter Remedies
Over-the-counter medications can be incredibly helpful when grappling with the aches and annoyances of cold symptoms. Whether you’re dealing with congestion, sore throat, or overall discomfort, there’s likely an appropriate OTC solution. However, always consult with a healthcare professional to ensure you’re taking the right dosage and the right medication, especially if your symptoms become severe.
Prepare Yourself for the Night’s Sleep
If you find yourself tossing and turning and feeling restless, resist the urge to lie in bed. Engage in calming activities like reading a book with dim lighting or listening to relaxing music. Stick to low-intensity engagements to encourage a calm mindset. It’s crucial not to force sleep; only return to bed when you feel truly tired, which promotes healthier sleep habits.
Things to Avoid
In addition to the aforementioned tips, there are certain habits to steer clear of to help you sleep with a cold:
– Avoid Alcohol: Alcohol can irritate your breathing passages and dehydrate you, making it harder to breathe easily.
– Skip Intense Activities: High-energy activities can interfere with your ability to wind down and sleep.
– Don’t Force Sleep: Lying in bed anxiously waiting for sleep can lead to frustration. Engage in calming activities instead.
– Limit Screen Time: Screen exposure can disrupt melatonin production, making it harder to fall asleep.
Conclusion
While battling a cold can be frustrating, understanding how to sleep with a cold can make your nights more manageable. These strategies not only help relieve your symptoms but also enhance your comfort, allowing for a more peaceful night’s rest. Remember, colds are temporary, and with the right precautions and remedies, you can navigate this challenging time and return to restful sleep in no time. Prioritize self-care, hydration, and a calming sleep environment to ensure your body can recover effectively.
President’s Day Mattress Sales 2022: Your Ultimate Guide to the Best Deals
As President’s Day approaches, mattress shoppers are in for a treat. This holiday weekend is packed with exceptional sales from well-known brands, making it the ideal time to invest in a good night’s sleep at a more affordable price. If you missed out on Black Friday, the President’s Day Mattress Sale is your golden opportunity to explore fantastic deals.
In this comprehensive guide, we’ll break down everything you need to know to make an informed mattress purchase, highlighting key aspects like:
When Does the President’s Day Mattress Sale Start?
President’s Day falls on February 21, 2022, stirring up a flurry of mattress deals that typically last for about a week. The best savings are generally found during the actual weekend, beginning Friday and culminating on Monday. Most retailers use this time to offer deep discounts, making it a prime shopping period for anyone in need of a new mattress.
Why Buy During the President’s Day Mattress Sale?
The origin of President’s Day lies in honoring George Washington’s birthday, celebrated close to February 22. As a federal holiday, most government offices and banks are closed, transforming this day into a major shopping extravaganza for mattresses, electronics, and furniture. Retailers seize this chance to entice customers with major discounts, ensuring that you have a wide array of options to choose from.
When Should You Start Buying?
While the holiday weekend may seem far off, many retailers start advertising mattress deals weeks before President’s Day. Begin your research early, exploring different brands and their offerings. Understanding the types of mattresses available, along with their materials and quality, can significantly enhance your shopping experience come sale day.
Where to Find President’s Day Mattress Deals
To catch the best President’s Day Mattress Sale deals, consider these popular sources:
Retail Websites
The first stop for savings should always be the official retailer websites. Unfortunately, some brands delay posting their promotions until the actual sale day, so check back frequently!
Online Deal Aggregators
Websites that consolidate deals can save you time by bringing all the best offers into one place, making comparisons easier and faster.
Local Newspapers
Although major brands often advertise in print, local options may not be featured. Still, you’ll get to see discounts on well-established names in the industry.
Online News Outlets
These sites frequently feature up-to-date promotions from brands of all sizes, making it easy to catch a variety of deals.
Newsletters
Signing up for newsletters from your favorite brands can keep you in the loop about discounts and launches, sometimes even offering exclusive deals.
Cart Reminders
Placing an item in your cart online can trigger reminder emails, often including special discounts to encourage you to complete the purchase.
Direct Inquiries
Don’t shy away from calling brands directly to inquire about discounts. Some may even offer exclusive savings if you finalize your purchase over the phone.
Why Shop for a Mattress Online?
Shopping online for a mattress may initially seem daunting due to the tactile nature of the product. However, there are numerous advantages:
No Lines or Crowds
Unlike brick-and-mortar stores, online shopping eliminates long wait times and crowded showrooms, allowing you to browse in peace.
Eliminate Sales Pressure
Online shopping provides freedom from the pressure posed by commission-based salespeople. You can take your time to evaluate your options without feeling rushed.
Flexibility to Shop at Your Own Pace
With the convenience of online shopping, you can browse mattresses whenever suits you—no need to conform to store hours.
Sleep Trials
Many online mattress retailers offer sleep trials, allowing you to test the mattress in the comfort of your home for a set period. If it doesn’t meet your expectations, you can often return it for a full refund.
Free Shipping and Set-up
Most brands provide free shipping, and some offer assembly services as well—making it easier than ever to set up your new purchase.
Tips for Snagging the Best Deal
If you’re new to purchasing a mattress online, keep the following tips in mind for a successful shopping experience:
Assess Your Needs
Understanding your personal requirements will help narrow down your search. Consider factors such as mattress firmness, size, and material.
Stick to Your Budget
Setting a clear budget is crucial, as mattresses come in various price ranges. This clarity will make it easier to choose an option that aligns with your financial goals.
Perform Comparative Research
Don’t lock yourself into a single brand; instead, look at various types of mattresses. This strategy can lead you to higher-quality options at competitive prices.
Dive into Reviews
Explore customer reviews, both on brand websites and independent review platforms. This feedback can help provide insight into the product’s quality.
Call Customer Support
If you have questions, don’t hesitate to reach out to the brand’s customer service. They can provide essential details that might influence your decision.
Understand Warranty and Policies
Ensure you understand the warranty terms, as holiday sales may alter policies. Choose brands that offer transparent information regarding returns and exchanges.
Beware of Inflated Discounts
Some retailers inflate prices before sales to create an illusion of larger discounts. Make it a practice to compare prices across multiple platforms.
In conclusion, the President’s Day Mattress Sale is an excellent chance to invest in your sleep quality without breaking the bank. Make sure to do your homework, and take advantage of the tips provided to secure the best deal possible. Happy shopping!
When it comes to enhancing your sleep experience, Viscosoft stands out as a reputable brand based in Charlotte, NC, known for their innovative sleep products. Founded in 2007, they don’t just offer mattress toppers; their range includes mattresses, pillows, and bedding. Their latest offering, the Viscosoft Serene Foam Mattress Topper, promises to transform your current sleeping setup without the need for a costly new mattress. Assuming your mattress is in good condition, this topper delivers exceptional pressure relief while ensuring a comfortable and supportive sleep surface.
The Benefits of the Viscosoft Serene Foam Topper
The Viscosoft Serene Foam Mattress Topper boasts a unique design that prioritizes comfort and functionality. At a substantial 4 inches thick, it features premium dense foam that contours perfectly to your body’s shape. This density not only enhances pressure relief but also ensures durability, setting it apart from lighter varieties that may not provide the same level of support over time. The plush quilted down alternative cover adds an extra layer of softness, while corner straps keep the topper securely in place on your mattress.
Ordering the Viscosoft Serene Foam Topper
For a seamless purchasing experience, it’s recommended to order directly from Viscosoft rather than third-party retailers like Amazon. By ordering directly from the source, you benefit from their generous 60-day trial period, allowing you to test the topper at home without the worry of hidden costs. If you’re not satisfied, Viscosoft offers free returns, while Amazon’s 30-day trial requires return shipping fees.
Pricing and Value
Current pricing for the Viscosoft Serene Foam Mattress Topper is competitive, reflecting its quality and the value it offers for a better night’s sleep. Here’s a snapshot of the prices as of now:
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Unboxing and Setting Up the Topper
Upon unboxing, you’ll find the topper nicely compressed, allowing for convenient delivery. The first step in setting it up is to unroll and place the foam on your mattress. It’s important to allocate about 45 minutes for the foam to fully expand; you’ll be surprised at how quickly it transforms into a plush surface ready for use.
After expanding, the next step is to add the accompanying pad. It features secure corner straps, ensuring that both the pad and topper remain aligned atop your mattress for maximum stability. This thoughtful design ensures a hassle-free setup, so you can focus on getting a good night’s sleep.
Why Choose the Viscosoft Serene Foam Topper?
While the Viscosoft Serene Foam Mattress Topper may not be the cheapest option on the market, its quality justifies the investment. The combination of comfort and support it provides can significantly enhance your sleep quality, particularly for those who prefer a softer sleeping surface. Its 4-inch profile offers enough cushioning while preventing you from sinking too deeply into the foam, promoting a comfortable and supportive night’s sleep.
In addition to its comfort, the breathable polyfill pad helps regulate temperature. While it’s not a substitute for a more expensive breathable material, it significantly enhances airflow, making it more comfortable for those who tend to overheat during the night. Moreover, the added pad makes moving around on the topper much easier, ensuring you can find your ideal sleeping position without extra effort.
A Personal Experience
For a practical example of this topper’s effectiveness, I’ve used the Viscosoft Serene Foam Mattress Topper on a pullout couch in my guest room. Originally, the couch’s spring mattress was quite thin and lacked the support needed for a restful night. However, adding this 4-inch topper transformed the couch bed into a legitimate sleeping option. Both my guests and I have enjoyed significantly improved comfort, making those overnight stays enjoyable rather than a source of discomfort.
Conclusion: Is the Viscosoft Serene Foam Mattress Topper Right for You?
If you’re looking to revamp your sleep experience without the financial burden of a new mattress, the Viscosoft Serene Foam Mattress Topper is a worthwhile investment. With its impressive combination of support, pressure relief, and overall comfort, it’s particularly beneficial for those seeking a softer sleeping surface. The easy setup and generous trial period only enhance its appeal, making it a practical choice for anyone looking to improve their sleep. Whether you’re upgrading a guest room or enhancing your own bed, this topper could be just what you need for a tranquil night’s rest. Explore the Viscosoft Serene Foam Topper and elevate your sleep today!
Sleep apnea is a serious sleep-related disorder that affects millions globally, disrupting healthy sleeping patterns and causing various health issues. If you or a loved one are grappling with this condition, several effective strategies can help manage its impact. Among these, choosing the best mattress for sleep apnea is a crucial step toward improving sleep quality and minimizing nighttime awakenings. In this guide, we’ll explore some top mattress options specifically designed to alleviate sleep apnea symptoms, along with what factors to consider during your search.
Best Memory Foam Mattress for Sleep Apnea: Nectar Mattress
For those who share their bed with a partner, the Nectar Mattress is an excellent choice for minimizing motion transfer. This flagship memory foam bed features a top layer of quilted gel memory foam complemented by a supportive gel memory foam layer underneath. It also includes a high-density memory foam transitional layer and a robust support core made of high-density polyfoam, ensuring durability and support.
The outer cover blends cotton and TENCEL lyocell, enhancing comfort and breathability. With a lifespan of around 6-7 years, the Nectar Mattress is both affordable and versatile, accommodating all types of sleepers—side, back, stomach, or combination.
Pros:
– Alleviates pressure for those with sore muscles and joints.
– Budget-friendly for a wide audience.
– Extended trial period and warranty.
Cons:
– May feel too firm for lightweight sleepers (under 130 lbs).
– Individuals who dislike memory foam might find the body-hugging sensation uncomfortable.
Best Natural Mattress for Sleep Apnea: Avocado
If you’re looking for an eco-friendly option, the Avocado Mattress stands out in the natural mattress category. Crafted from 100% organic latex, cotton, and wool, this mattress combines traditional innerspring support with layers of plush foam for a chemical-free sleep environment. Certifications like OEKO-TEX and GREENGUARD guarantee that the materials are free from harmful substances.
Pros:
– Solid support ideal for heavier sleepers due to its firmness.
– Handcrafted using all-natural materials, reducing off-gassing.
– Excellent choice for those who tend to sleep hot.
Cons:
– Not suitable for petite side sleepers seeking more contouring.
– Premium pricing may be a barrier for budget-conscious shoppers.
Luxury Choice: Brentwood Home Oceano
For those who want a touch of luxury on a budget, the Brentwood Home Oceano mattress offers a plush experience without breaking the bank. This hybrid mattress blends foam and coils, featuring layers of gel memory foam and pocketed coils for optimum support and pressure relief. It’s CertiPUR-US certified, ensuring low VOC emissions and non-toxic materials.
The unique fire-retardant layer consists of natural hydrated silica, while the TENCEL fiber cover adds a soft touch.
Pros:
– Ideal for sleepers up to 230 lbs, promoting airflow and moisture wicking.
– Isolates motion better than many competing models.
– Appeals to eco-conscious buyers.
Cons:
– May not satisfy those searching for a traditional memory foam experience.
– Budget shoppers might find it slightly pricey.
Innovative Solution: Eight Sleep
For tech enthusiasts, the Eight Sleep Mattress incorporates smart features to enhance sleep quality. With four foam layers providing excellent pressure relief and a medium feel, it tracks sleep patterns and adjusts warmth on each side of the bed, ensuring optimal comfort.
Pros:
– Direct-to-consumer model helps save on costs.
– The Reactive foam maintains a comfortable temperature for cool sleepers.
– Versatile for all sleeping positions with integrated sleep tracking.
Cons:
– Not ideal for those who prefer spring mattresses.
– Those over 300 lbs might find it unsuitable.
Budget-Friendly Option: Allswell
The Allswell Hybrid Mattress stands out as an economical choice without sacrificing quality. Featuring a comfort layer infused with copper and graphite gel memory foam, it ensures a balance of firmness and softness.
Pros:
– Strong edge support with minimal sinkage.
– Suitable for all body types, including heavier sleepers.
– Affordable for budget-conscious shoppers.
– Breathable design promotes a cool sleeping environment.
Cons:
– Lacks the pressure-relieving sensation of traditional memory foam.
– Might feel too firm for lightweight side sleepers.
Choosing the Best Mattress for Sleep Apnea
When searching for the best mattress for sleep apnea, consider essential factors that can significantly impact your comfort and sleep quality:
Construction and Build Material
Selecting the right construction material is crucial.
– Latex Mattresses: Natural latex mattresses are hypoallergenic and airy, avoiding synthetic alternatives that may release harmful chemicals.
– Memory Foam Mattresses: These provide exceptional pressure relief, particularly for the lumbar and hips.
– Hybrid Mattresses: Offering both innerspring support and foam comfort, ensure they’re compatible with adjustable bases for added flexibility.
Natural and Organic Materials
Opting for natural materials helps mitigate respiratory issues. Avoid synthetic options that can release volatile organic compounds (VOCs) known to aggravate conditions like asthma.
Firmness Matters
Sleepers with sleep apnea often benefit from a medium-firm mattress, which offers adequate support while preventing excessive sinking. The goal is to find a mattress that aligns your spine and relieves pressure on your shoulders and hips.
Frequently Asked Questions about the Best Mattress for Sleep Apnea
What Type of Mattress Is Best for Sleep Apnea?
Memory foam and natural latex mattresses, along with hybrids, are often recommended due to their pressure-relieving properties and support.
Can a Mattress Help Sleep Apnea?
An elevated or adjustable mattress can promote better airflow, potentially alleviating some sleep apnea symptoms.
Can a Bad Mattress Cause Sleep Apnea?
Yes, a poor-quality mattress can worsen sleep apnea symptoms and disrupt sleep cycles.
Is It Better to Sleep on a Hard or Soft Mattress?
Firm mattresses are typically recommended for back and stomach sleepers, while side sleepers may prefer a softer option to relieve pressure points.
Conclusion
Finding the best mattress for sleep apnea is pivotal to promoting better sleep and overall health. By considering factors like materials, firmness, and your personal preferences, you can select a mattress that enhances your nightly rest and helps manage sleep apnea symptoms effectively. Explore our detailed mattress reviews to make an informed decision tailored to your needs.
The Citizenry has carved a niche for itself in the world of home textiles with its commitment to simplicity and elegance. Their products, which seamlessly integrate into any room, are crafted with care in partnership with local artisans worldwide, ensuring fair compensation and sustainable practices. Recently, I had the opportunity to test a complimentary set of their French linen sheets, beautifully designed and produced in Portugal. The Citizenry offers everything you need to elevate your home decor while supporting artisans and promoting ethical consumption.
Understanding the Construction of Citizenry Linen Sheets
When it comes to linen sheets, thread count isn’t the defining factor. Linen is intended to be loosely woven, allowing for optimal breathability and temperature regulation. Here’s a closer look at the dimensions and specifications of the Citizenry’s linen sheets:
– Full Size:
– Fitted Sheet: 75”L x 54”W x 15”D
– Flat Sheet: 98”L x 86”W
– Standard Pillowcases: 20”L x 27”W
– Queen Size:
– Fitted Sheet: 80”L x 60”W x 15”D
– Flat Sheet: 104”L x 92”W
– Standard Pillowcases: 20”L x 27”W
– King Size:
– Fitted Sheet: 80”L x 76”W x 15”D
– Flat Sheet: 110”L x 104”W
– King Pillowcases: 20”L x 37”W
An essential highlight is that the fitted sheets accommodate mattresses up to 15 inches deep, ensuring versatility across various mattress types. If you have a thinner mattress, the fit may appear slightly looser.
Materials and Colors
Crafted from 100% French flax, these linen sheets offer a luxurious feel that becomes more comfortable with each wash. The Citizenry provides an array of colors, including:
– Graphite Stripe
– Slate Blue
– Sand Stripe
– White
– Charcoal
– Light Grey
– Olive
– Blush
The range allows you to find the perfect shade to complement your personal style and existing decor.
Pricing of Citizenry Linen Sheets
The Citizenry’s linen sheets come as a bundled set. As of this writing, twin, twin XL, and California king sizes are not offered. While the price point may seem higher than average, the quality and longevity of linen make it a savvy investment.
The Unboxing Experience of Citizenry Sheets
Unboxing my linen sheets was an enjoyable experience, testament to The Citizenry’s dedication to thoughtful packaging. Though packaging might seem trivial, it reflects the brand’s attention to detail. The sheets come carefully wrapped in paper, accompanied by an informational card about the company’s mission and values.
Furthermore, each sheet is stored in its own plastic pouch, ensuring cleanliness during transit, even in unexpected weather conditions.
First Impressions and Findings
Right out of the box, the Citizenry bundle impressed me, particularly its self-packaging feature. The bags, made from the same material as the sheets, are a unique touch—perfect for someone like me who often uses multiple pillows. This design eliminates the hassle of searching for extra pillowcases, a convenience many brands overlook.
The top sheet features subtle stitching, offering an elegant touch without being ostentatious. True to linen, the weave is loose, making it an excellent choice for warm climates or summer nights. The Citizenry logo adorns both the fitted and flat sheets, reinforcing the authenticity of the product.
The pillowcases come with an envelope design, ensuring that your pillows remain securely covered throughout the night. The set includes four standard-size pillowcases, fitting my queen pillows seamlessly.
The duvet cover is equally simple yet sophisticated, arriving separately packaged. The discreet buttons on the inside make for a clean aesthetic, and the corner ties are a practical and preferred method for securing your duvet insert—far superior to magnets or clips that often loosen over time.
My Recommendation for The Citizenry Linen Sheets
Although these sheets are not the most budget-friendly option on the market, the investment pays off in longevity and comfort. Linen typically outlasts cotton, making it a wise choice for those looking to upgrade their bedding collection. The Citizenry offers a 30-day return policy, but ensure you are certain about your purchase, as sheets must be returned unused and in original packaging.
Upon the first wash, you’ll quickly appreciate the cozy and breathable qualities that only linen can provide. The bundle set is a fantastic deal, especially with the inclusion of extra pillowcases and the duvet cover. While I appreciate the range of colors available, my preference leans towards classic white, as it conveys a clean look and is easy to maintain.
Discover more about The Citizenry’s French linen sheets and elevate your bedroom experience with textiles that marry style with sustainability.
If you’ve ever struggled to fall asleep at night, you may have heard about white noise as a remedy. Yet, the latest groundbreaking approach to enhancing sleep quality is pink noise. This soothing and natural sound could be the perfect solution for restless nights. So, what exactly is pink noise, and how can it help you sleep better?
Understanding Pink Noise: A Natural Sound for Rest
Pink noise refers to a balanced blend of low and high frequencies designed to create a more restful auditory environment. Unlike white noise, which can be harsh and jarring due to its uniform sound distribution, pink noise is softer and more harmonious to the human ear. Imagine the gentle rustle of leaves in the wind or the rhythmic patter of rain; these sounds embody the essence of pink noise.
The primary purpose of incorporating pink noise into your sleep routine is to block out disruptive external sounds—like traffic, loud neighbors, or any other disturbances. Research indicates that pink noise can reduce brain activity, promoting a more stable and restorative sleep cycle.
The Soothing Nature of Pink Noise
Contrary to what some might believe, the idea of going to bed with ‘noise’ doesn’t equate to discomfort. Pink noise is often described as auditory comfort, resonating with our innate preferences. Unlike white noise, which is a high-energy blend of various frequencies, pink noise reduces higher frequencies, creating a sound profile that feels more natural and less intrusive.
This adjustment makes pink noise less likely to cause disruptions during sleep, enabling a smoother auditory landscape. Its calming effect can make falling asleep feel more inviting, akin to being enveloped in a cozy blanket.
How Pink Noise Contributes to Quality Sleep
Both pink and white noise serve a similar purpose: they act as sound barriers, effectively masking external disturbances while you rest. A crucial understanding here is that it’s not the constant presence of sound that wakes us, but the sudden changes in sound levels. Pink noise offers a more even and consistent sound experience, which helps users achieve deeper, more uninterrupted sleep.
Research shows that pink noise aids in stabilizing and slowing brain waves, making it particularly effective for achieving high-quality sleep. If you seek an uninterrupted night’s rest, this soothing sound might be the answer.
Enhancing Memory Recall with Pink Noise
During the sleep cycle, especially deep non-REM sleep, the brain engages in memory consolidation. Incorporating pink noise can significantly impact cognitive retention. Studies demonstrate that individuals who listen to pink noise during sleep show improved memory recall—up to three times better—compared to those who sleep in silence.
While additional research is needed to explore the full cognitive benefits of pink noise, it’s advisable to consider this audio aid the night before an important meeting or presentation. You’ll likely wake up feeling sharp and ready to tackle the day.
Boosting Productivity with Pink Noise
Beyond sleep, pink noise can also enhance your focus during waking hours. This sound can effectively mask distracting conversations in open office environments, helping you maintain concentration on tasks. One intriguing study revealed that pink noise reduces disruptions while talking and minimizes pauses while writing, boosting overall productivity.
The Benefits of Pink Noise for Your Sleep Health
Some notable benefits of incorporating pink noise into your sleep routine include:
– Falling Asleep Faster: By overshadowing disruptive sounds, pink noise can help you drift off to sleep more quickly.
– Improving Sleep Quality: Pink noise enhances the duration of deep sleep, crucial for feeling rejuvenated upon waking.
– Better Memory Retention: By aiding memory consolidation during non-REM sleep, pink noise prepares you for learning and retention.
If you often find it challenging to fall asleep, consider introducing pink noise into your nighttime routine for an improved and refreshing morning.
Pink Noise FAQs
What Type of Noise Is Best For Sleep?
Effective sleep is essential for memory and cognitive function, especially as we age. Research shows that soothing sounds like pink noise promote deeper sleep and enhance memory retention, particularly among older adults.
What Is Pink Noise?
Pink noise is a blend of low and high frequencies producing a more balanced auditory experience compared to white and brown noise. It’s an effective tool for promoting sleep, meditation, and masking external noises.
What Does Pink Noise Sound Like?
Often compared to sounds found in nature, pink noise resembles a gentle ocean tide or a steady rainfall. It emits equal energy across all sound frequency octaves, creating a serene auditory landscape.
How Does Pink Noise Affect the Brain?
Pink noise boosts brain activity associated with deep sleep, which can enhance memory, particularly in older adults. Ongoing studies aim to clarify whether pink noise offers better benefits than white noise.
Final Thoughts
Although research into the effects of pink noise continues to grow, it’s clear that this sound therapy could be your key to improved sleep quality. Consider trying pink noise tonight, and enjoy the soothing embrace it offers. Devices like the Lectro Fan provide pink noise options along with various other soothing sounds, helping you cultivate a restful sleeping environment. Make the switch to pink noise—the best sound for sleep—and discover a new level of restfulness.
Everyone needs a good sleep at night, failing, which can have severe consequences on the health and happiness of the individual. If you are having difficulty dozing off or waking in the middle of the night, then you need to find ways to prevent such occurrences. But spending more hours in bed is not the solution to such a problem. For a good night’s sleep it’s best to incorporate multiple tools and leave no stone unturned. Certain crystals are known for their soothing energies, Amethyst in particular and can contribute to a more peaceful sleep. Of course if you have a terrible mattress and poor health, crystals can only do so much.
While there is no exact science that can help you get that perfect sleep. There are things that can improve your sleep quality and make you feel refreshed and full of energy.
One of the proven techniques for getting quality sleep is by placing certain stones and crystals near the bed. These are known to have unique vibrations that can resonate with the sleep cycle.
Below are some of the best crystals for sleep that can induce relaxation and encourage a good night’s rest.
How Did Crystals Get Associated with Sleep?
Ancient Egypt: The Egyptians believed that lapis lazuli could help ward off nightmares and promote restful sleep. They also used amethyst to promote peaceful sleep and prevent insomnia.
Ancient Greece: The Greeks believed that hematite could help calm the mind and promote restful sleep. They also used amethyst and chrysoprase for their calming properties.
Native American culture: Native Americans have long used crystals in their spiritual practices, including for promoting restful sleep. The Cherokee, for example, believed that amethyst could help ward off bad dreams and promote peaceful sleep.
Traditional Chinese Medicine: In Traditional Chinese Medicine, jade is believed to have calming properties and is often used to promote restful sleep.
Ayurvedic Medicine: In Ayurvedic Medicine, moonstone is believed to promote restful sleep and is often recommended for those who suffer from insomnia.
The Power of Crystals for Sleep and Insomnia
The belief that crystals have healing properties comes from the idea that they possess certain vibrations or energies that can influence a person’s well-being. Proponents of crystal healing believe that each crystal has a unique energy and can be used to balance or enhance certain aspects of a person’s life, such as emotional, physical, or spiritual well-being.
One of the key principles behind crystal healing is the concept of energy fields, which are thought to exist around all living things. These fields are said to interact with the vibrations of crystals, influencing the flow of energy in the body and promoting healing.
Another idea is that crystals are said to help in the process of removing negative energies from the body and mind, allowing positive energies to flow more freely.
The Purest Sleep Cyrstals
The purity of crystals can depend on several factors, including how they are mined, processed, and stored. Some crystals are naturally purer than others, while others may be treated or enhanced to improve their appearance or properties. Here are a few examples of some of the purest crystals:
Herkimer Diamonds: These are not actually diamonds but are double-terminated quartz crystals found in Herkimer County, New York. They are known for their clarity and high vibrational energy, and are often used in healing and meditation practices.
Clear Quartz: This is one of the most commonly used crystals and is known for its clarity and purity. It is often used for healing and amplifying energy.
Selenite: This is a type of gypsum crystal that is known for its translucent, pure white appearance. It is often used for spiritual development, energy cleansing, and promoting restful sleep.
Phenakite: This is a rare, colorless or pale yellow crystal that is known for its high vibrational energy and purity. It is often used for spiritual and metaphysical purposes.
Danburite: This is a colorless or pale yellow crystal that is known for its clarity and purity. It is often used for healing, meditation, and spiritual development.
Adding Crystals to Your Sleep Routine
Many people use crystals as part of their sleep routine to promote restful sleep and prevent insomnia. Here are a few examples of how people use crystals for sleep:
Placing crystals under their pillow or mattress: This is a common way to use crystals for sleep. Some people believe that placing amethyst, selenite, or other calming crystals under their pillow or mattress can help promote restful sleep.
Creating a crystal grid in their bedroom: A crystal grid is a specific arrangement of crystals that is believed to amplify their energy and intentions. Some people create a crystal grid in their bedroom using crystals like amethyst, rose quartz, and clear quartz to promote restful sleep.
Using crystal-infused essential oils: Some people add drops of essential oils to their pillow or diffuser, along with a small crystal like amethyst or clear quartz, to create a relaxing environment for sleep.
Meditating with crystals before bedtime: Some people meditate with crystals like amethyst, selenite, and moonstone before bed to help calm the mind and promote restful sleep.
Wearing crystal jewelry: Some people wear crystal jewelry, such as a bracelet or necklace, containing calming crystals like amethyst or rose quartz to promote restful sleep throughout the night.
Amethyst
Amethyst is a type of quartz crystal that is known for its purple color. It is a popular and widely used crystal for spiritual and healing purposes. The purple color of amethyst is due to the presence of iron and manganese within the crystal.
Amethyst is found in many places around the world, including Brazil, Uruguay, Zambia, and the United States. It is often found in geodes or clusters and can range in size from small tumbled stones to large, impressive specimens.
Amethyst is not considered a rare mineral, as it is widely found and readily available in many locations around the world. It is commonly found in geodes or clusters, often alongside other minerals like calcite, citrine, or agate.
While amethyst is not rare, the quality of the crystals can vary widely. High-quality amethyst crystals with deep, rich purple color and few or no inclusions are considered more valuable and sought after by collectors and practitioners of crystal healing.
This is one of the most common stones recommended for helping people sleep better. Amethyst Crystals are made from quartz, which has strong amplification properties.
These can also be programmed. So, the user can program it to broadcast calming messages for a soothing and calming sleeping experience.
However, if you are a light sleeper, avoid placing a large piece of this stone near your bed.
Amethyst crystals are believed to have a number of potential benefits, including:
Stress and anxiety relief: Amethyst is said to have calming properties that can help reduce stress and anxiety.
Improved sleep: As mentioned, some people believe amethyst can promote better sleep.
Enhancing spiritual awareness: Amethyst is often associated with spiritual growth and is believed to enhance intuition and spiritual awareness.
Physical healing: Amethyst is also believed to have healing properties that can help with physical ailments, such as headaches and digestive problems.
Mental clarity: Amethyst is said to improve mental clarity and enhance cognitive function.
Lepidolite is a type of lithium-rich mica mineral that is commonly found in shades of pink, purple, or lavender. It is often used for its calming and soothing properties and is a popular crystal in the world of healing and spirituality.
Lepidolite is found in many locations around the world, including Brazil, Russia, and the United States. It is often found in association with other lithium-bearing minerals such as spodumene and tourmaline.
Lepidolite is not considered a rare mineral, as it is widely found in many locations around the world. However, high-quality lepidolite with a deep, rich color and few inclusions is less common and can be more valuable.
Also known as the “Stone of Transition,” this crystal is known to bring harmony and balance to the user, which is vital for a peaceful sleep.
The balance of mental and emotional energies within the body helps with sleep disturbances, nightmares, and rest. Furthermore, this crystal contains lithium that is often used medically for treating mood swings and depression.
Lepidolite is also associated with the Third Eye Chakra that affects rest, sleep, and dreaming, making it the perfect choice for restoring healthy sleep patterns.
Lepidolite is a type of mica mineral that is sometimes used in crystal healing and believed to have several benefits, including:
Stress relief: Lepidolite is said to have calming properties and to be particularly effective in reducing stress and anxiety.
Improved sleep: Like amethyst, lepidolite is sometimes used to promote better sleep due to its calming energy.
Emotional healing: Lepidolite is believed to have a soothing effect on the emotions and to help balance mood swings.
Physical healing: Some people believe that lepidolite can have a healing effect on physical conditions, such as headaches and digestive problems.
Enhancing spiritual awareness: Lepidolite is also thought to enhance spiritual awareness and promote spiritual growth.
Angelite is a type of blue-grey mineral that is primarily composed of anhydrite, a form of calcium sulfate. It is often used for its calming and soothing properties and is a popular crystal in the world of healing and spirituality.
Angelite is found in a few locations around the world, including Peru, Mexico, Germany, and Poland. It is often found in nodules or veins, and its distinctive blue-grey color is due to the presence of trace amounts of iron and manganese.
Angelite is not considered a rare mineral, but it is not as common as some other crystals. It is found in a few locations around the world, including Peru, Mexico, Germany, and Poland.
Angelite is often found in nodules or veins, and its distinctive blue-grey color is due to the presence of trace amounts of iron and manganese. While it is not as commonly found as some other crystals, it is still relatively easy to find from many sources, including online retailers, metaphysical shops, and mineral shows.
The soothing blue energy of Angelite brings a sense of inner peace and calm to the user. Also known as the “Stone of Awareness,” this crystal is known to be connected to love, serenity, angelic connection, and astral traveling.
The common causes of worry, such as anxiety and worry, can be eased by placing the stone near your bed while sleeping.
However, it is recommended not to use this stone near water as it can turn into gypsum upon getting wet.
Angelite is a type of blue stone that is sometimes used in crystal healing and is believed to have several benefits, including:
Calming energy: Angelite is said to have a calming and soothing energy that can help reduce stress and anxiety.
Improved communication: Angelite is thought to enhance communication skills and to promote peace and understanding in relationships.
Physical healing: Some people believe that angelite can have a healing effect on physical conditions, such as headaches and high blood pressure.
Enhancing spiritual awareness: Angelite is also associated with spiritual growth and is believed to enhance intuition and spiritual awareness.
Mental clarity: Angelite is said to promote mental clarity and to improve cognitive function.
Selenite is a type of gypsum crystal that is often transparent or translucent and can be colorless or have a pale tint of yellow, brown, or grey. It is a popular crystal in the world of healing and spirituality, known for its purifying and calming properties.
Selenite is found in many locations around the world, including the United States, Morocco, and Mexico. It often forms in large, clear or white columns, and is sometimes referred to as “liquid light” due to its appearance.
Selenite is a relatively common mineral, found in many locations around the world. It is often found in association with other minerals, including other types of gypsum, such as satin spar and desert rose.
This stone is known to vibrate at a high frequency, bringing a sense of peace and calm, while removing negative energy. With an attractive ethereal appearance, this stone is frequently used in meditation because of its mystical healing properties.
A large piece of this stone in your bedroom can help in creating a peaceful atmosphere by removing all tension and worries.
Stress relief: Selenite is said to have a calming energy that can help reduce stress and anxiety.
Improved sleep: Selenite is sometimes used to promote better sleep due to its calming energy.
Physical healing: Some people believe that selenite can have a healing effect on physical conditions, such as headaches and digestive problems.
Enhancing spiritual awareness: Selenite is also associated with spiritual growth and is believed to enhance intuition and spiritual awareness.
Cleansing energy: Selenite is said to have cleansing energy that can help purify the aura and remove negative energy from the body and environment.
It’s important to note that the benefits of selenite are largely based on anecdotal evidence and personal experiences, and not on scientific research. Some people may find that selenite has a positive effect on their well-being, while others may not experience any benefits.
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Amplify the Power of Your Sleep Crystals for Maximum Effect
There are several methods that people believe can help amplify the power of crystals. Here are a few common techniques:
Cleansing: Before using a crystal, it’s often recommended to cleanse it to remove any negative energies that may be stored within it. This can be done by running the crystal under running water, burying it in soil or salt, or using a crystal-clearing sound or smoke.
Charging: Once the crystal has been cleansed, it can be charged with positive energy. This can be done by placing the crystal in the sunlight or moonlight, placing it near a natural energy source such as a plant, or holding it in your hand while focusing on positive thoughts and intentions.
Programming: Some people believe that you can program a crystal with a specific intention or purpose. To do this, hold the crystal in your hand and focus your thoughts on your intention. Visualize the crystal absorbing this intention and holding it for you.
Pairing: You can also amplify the power of a crystal by pairing it with other crystals that have complementary energies. For example, rose quartz and amethyst are often paired together for their calming and emotional healing properties.
Placement: You can place crystals in different areas of your home or workspace to help amplify their energy. For example, amethyst is often placed near the bed for its calming and relaxing properties, while clear quartz is often placed near electronics to help neutralize any negative energies.
Are Big Crystals More Effective Than Small Crystals?
The size of a crystal does not necessarily determine its effectiveness. While larger crystals may have a greater visual impact and can be more aesthetically pleasing, their energetic properties are not necessarily stronger than those of smaller crystals.
The effectiveness of a crystal is believed to be related to its internal structure, chemical composition, and the intentions and energy of the person using it. Therefore, a small crystal with a high-quality structure and composition, and that is charged with positive intentions, can be just as effective as a larger crystal.
More On The Best Crystals For Sleep
A variety of crystals can be used to correct insomnia, you need to know the most effective ways to use these crystals while sleeping. Some of the commonly followed ways include –
Place crystals under the pillow or on the bedside table to make the most out of such stones. However, it is recommended to cleanse the stones at regular intervals to remove any negativity that it might be absorbing.
Use the stones to do a crystal meditation before going to bed. This will help to keep your body, mind, and soul calm for a peaceful night’s sleep.
Wear them during the day on a regular basis to regulate the energy levels in your body. This will help you to slip off to slumber more easily.
Use one crystal at a time, as combining multiple crystals at a time can generate lots of energy that can keep you awake.
Try monitoring the effects of different crystals by regulating their use to find out which one works best for you.
Crystals for Sleep FAQs
What Types Of Crystals Can Encourage More Vivid Or Happier Dreams?
Selenite is a favorite night time crystal among users for combating insomnia and getting a good night’s sleep. It aptly represents the mindset that a person should have before heading to bed – calm and clear. Having I beside your bed each night can make you calm and clear and program your body, mind, and soul for a restful night.
Do Light Sleepers Need Different Crystals To Help With Sleep From Deep Sleepers?
Crystals are amplifiers that help to remove all negative energy and fill their surroundings with positive energy. Since it amplifies the surrounding atmosphere, light sleepers should keep such stone further away from the bed or choose a smaller version of the same.
For light sleepers, crystals such as Amethyst, Selenite, or Rose Quartz works the best. You should make it a nighttime routine to work with the crystal before going to bed.
Where In The Bedroom Are Crystals Best Kept?
For users who want to tap into their dreams should keep crystals under the pillow. Certain crystals like Selenite are great for placing near the foot of the bed. You can also place them on your nightstand. But if you are feeling that they are keeping you awake, consider placing them further away from your bed.
Does Moonstone Help With Sleep?
Different Moonstones have different properties when it comes to healing. While yellow or peach moonstone stimulates the mind and removes all worry and anxiety, rainbow moonstone provides psychotic protection, thereby aiding in calm sleep and lucid dreaming.
Celebrities That Use Crystals
Adele: The Grammy-winning singer has been known to carry rose quartz, which is believed to promote self-love and emotional healing.
Gwyneth Paltrow: The actress and founder of Goop is a big proponent of crystal healing. Her website sells a variety of crystal-infused products, from water bottles to face rollers.
Miranda Kerr: The Australian model has spoken publicly about her love of crystals and their healing properties. She even created her own line of crystal-infused skincare products called KORA Organics.
Katy Perry: The pop star has been known to use crystals for their spiritual and emotional benefits. She reportedly carried a rose quartz crystal with her during her pregnancy.
Victoria Beckham: The fashion designer and former Spice Girl is a fan of crystals and has been known to use them for their healing properties.
Kim Kardashian: The reality TV star has been spotted wearing a choker necklace made of black tourmaline, which is believed to help with grounding and protection from negative energy.
Jennifer Aniston: The actress has been known to use crystals for their calming and balancing properties. She has even gifted her friends with personalized crystal collections.
These are just a few examples, as many other celebrities have been known to use and promote the use of crystals for their supposed healing benefits.
Where to Buy Crystals for Sleep?
Online Shops:
Etsy – a popular online marketplace with a wide variety of handmade and vintage items, including crystals and gemstones from various sellers.
Energy Muse – an online store that specializes in crystals and crystal jewelry, offering a large selection of high-quality stones.
Crystal Vaults – an online store that offers a vast selection of crystals, gemstones, and minerals, with a focus on education and information.
Healing Crystals – an online store that offers a wide variety of crystals and gemstones, with a focus on high-quality, ethically sourced products.
In-person Shops:
Local Metaphysical or New Age Shops – These types of stores can often be found in urban areas and offer a variety of crystals, books, and other spiritual tools.
Mineral Shows – These are events where vendors come together to sell minerals, crystals, and gemstones. You can often find unique specimens and good deals at these events.
Crystal Shops or Boutiques – These stores specialize in crystals and often offer a wide variety of stones, as well as information on their properties and uses.
Conclusion
If you are experiencing difficulty in getting deep sleep or waking up early, you may not be getting adequate high-quality rest. This may make you feel tired, unhappy, and demotivated.
The best way to improve your sleep quality is to assess all the factors that may be contributing to poor sleep but it never hurts to incorporate crystals for sleep into your bedroom. Each crystal has its unique characteristics that can calm the mind, promote relaxation, and ensure a deep and refreshing night’s sleep. Healing energy is gaining more popularity and is incorporated into more sleep products these days. So as you fall asleep, rest in peaceful sleep knowing that crystals are providing that restful sleep you crave.
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In our digital age, smartphones, computers, e-readers, and televisions dominate our daily routines, offering numerous advantages. However, using these devices, particularly before bedtime, can lead to detrimental effects. The intense blue light emitted disrupts our natural sleep-wake cycle and interferes with melatonin production, making it harder to fall asleep. One of the simplest and most effective ways to enhance your sleep quality is to wear high-quality lenses that filter out blue light, especially in the evening. This guide will help you find the best blue light blocking glasses tailored for both daytime work and nighttime relaxation.
Top Picks for the Best Blue Light Blocking Glasses
Here’s a roundup of some of the top-rated blue light blocking glasses available online, designed to protect your eyes and enhance your viewing experience.
Gamma Ray Blue Light Blocking Glasses: Amber Tint Anti-Glare
The average American is exposed to harmful blue light for up to 10 hours daily. To combat digital eye strain, the Gamma Ray Blue Light Blocking Glasses are a fantastic option. These glasses feature UV400 protection, glare reduction, and a lightweight, flexible design to enhance durability and comfort. The amber tint effectively alleviates visual fatigue, allowing you to enjoy screen time without strain, whether watching TV or working on your computer.
Uvex Skyper Blue Light Blocking Computer Glasses (S1933X)
For anyone looking for functionality without breaking the bank, the Uvex Skyper Blue Light Blocking Computer Glasses are worth considering. Equipped with Spectrum Control Technology, these glasses effectively absorb blue light, reducing eye fatigue while improving focus. The innovative design includes adjustable Duoflex cushion temples for comfort during extended wear and wrap-around uni-lenses with integral side shields for exceptional clarity. They can conveniently be worn over prescription glasses, making them a versatile choice.
Spectra479 Clip-on Blue Blocking Amber Lenses
If you already wear prescription glasses but want added blue light protection, the Spectra479 Clip-on Blue Blocking Amber Lenses are ideal. Available in both orange (for nighttime use) and yellow (for daytime), these clip-ons can neatly fit over your existing frames. The orange lens blocks over 99% of blue light, while the yellow lens filters out 45% of the blue light and all UV light. It’s crucial to note, however, that users with thicker frames might find the clip less secure.
Swanwick Sleep Fitover Computer Glasses
For those hesitant to visit an optometrist or seeking an easy solution, Swanwick Sleep Fitover Computer Glasses offer excellent protection. Their strong yet lightweight acetates comfortably fit over regular glasses. With Spectrum Control Technology absorbing nearly 98% of blue light and UV rays, these glasses minimize eye strain, making them perfect for long hours at the computer.
Eye Love Blue Blocking Glasses
If you’re looking for versatility, the Eye Love Blue Blocking Glasses provide both indoor and outdoor protection. When worn outside, the lenses transition to a dark gray, offering robust UVB and UVA shielding. This makes them a cost-effective and stylish choice for ensuring eye safety in various environments. Their sturdy yet lightweight design ensures comfort throughout the day.
How to Choose the Best Blue Light Blocking Glasses
When on the quest for the best blue light blocking glasses, keep these essential features in mind to ensure you make a sound investment.
Light Blocking Ability
Evaluate the percentage of blue light blocked, focusing on specific wavelength ranges. Opt for glasses that shield against at least 90% of blue light for adequate protection.
Lens Type
The lens clarity is crucial; choose colors depending on when you plan to use them. Darker lenses, like orange and red, promote melatonin production at night, while lighter lenses help manage it during daylight.
Frame Design
Consider the type of frame. Some glasses are designed to be worn on their own, while others fit over existing prescription eyewear. The right fit will ensure comfort and maximize protection.
Intended Use
Determine if you need glasses for screen time, nighttime usage, or outdoor activities. Each situation may require different types of lenses to provide optimal protection.
Frequently Asked Questions
Do Blue-Blocking Glasses Really Work?
Blue-blocking glasses act as filters, protecting your eyes from digital screen exposure. Studies show they can mitigate some negative effects, like melatonin suppression, thus improving sleep quality.
Can I Wear Blue Light Blocking Glasses All Day?
You can wear blue light blocking glasses throughout the day, especially if you spend hours in front of screens. While not essential for styling, they should provide adequate UV protection if you plan outdoor activities.
What Are the Best Blue Light Blocking Glasses?
Some noteworthy options include:
– Gamma Ray Blue Light Blocking Glasses
– Uvex Skyper Blue Light Blocking Computer Glasses
– Eye Love Blue Blocking Glasses
– Swanwick Sleep Fitover Computer Glasses
Do Blue Light Glasses Hurt Your Eyes?
There’s no evidence suggesting that blue light blocking glasses harm your eyes. However, the discussion on whether blue light from screens causes damage continues, as exposure is increasingly common in daily life.
Conclusion
Finding the best blue light blocking glasses for your needs is essential to safeguard your eye health, especially in today’s technology-driven world. With options ranging from stylish to functional, these glasses are a worthwhile investment in your overall well-being. Prioritize quality and features that fit your lifestyle, paying attention to ensure you choose glasses that effectively block harmful blue light. Protect your eyes today for a better tomorrow.
If you’ve ever felt the need to elevate your bed for storage, comfort, or aesthetic reasons, then bed risers are the perfect solution. Whether you’re navigating health issues, short on storage space, or simply want a stylishly elevated look, the best bed risers can transform your living space dramatically. These versatile furniture accessories are designed to lift the height of a bed off the floor, creating valuable space underneath while also enhancing accessibility.
Typically made of materials such as plastic, wood, or metal, bed risers are available in a variety of shapes and sizes. They feature a hollow center that accommodates the legs or caster wheels of your bed frame. By placing these risers strategically, you can elevate your bed several inches, allowing for the storage of boxes, bins, or even suitcases underneath.
Here are some other terms commonly used interchangeably with bed risers:
– Bed lifts
– Bed elevators
– Bed stands
– Bed leg extensions
– Bed supports
– Under bed storage risers
Understanding the purpose behind bed risers helps you appreciate their benefits, especially if you’re trying to maximize your bedroom’s potential.
Benefits of Using the Best Bed Risers
Bed risers offer a multitude of advantages, making them a popular choice for many households. Here are some compelling reasons to consider:
1. Creating Additional Storage Space
In smaller bedrooms, every square inch counts. Bed risers elevate the bed and create a hidden storage haven. You can stow away seasonal clothing, extra bedding, or seldom-used items neatly underneath, transforming clutter into organized space.
2. Improving Accessibility
For individuals with limited mobility, bending down to get in or out of bed can be a challenge. The best bed risers can elevate your mattress to a more accessible height, making daily routines easier and reducing strain.
3. Changing Aesthetic Appeal
Bed risers can help refresh the look of your bedroom without major renovations. By altering the height and profile of the bed, they can give your space a new aesthetic—be it modern, traditional, or something in between.
4. Enhancing Airflow
Elevating the bed improves airflow beneath it, which is essential in preventing mold and mildew. This can be particularly important in humid climates where moisture accumulation is prevalent.
5. Addressing Health Issues
For individuals suffering from conditions like acid reflux or snoring, elevating the head of the bed may offer significant relief. Bed risers can be an easy and effective way to achieve this.
6. Lighting Opportunities
By creating extra height, bed risers open up options for under-bed lighting. This can provide a cozy, ambient glow that adds to the overall ambiance of your room.
Precautions When Using Bed Risers
While the benefits of bed risers are clear, there are also important precautions to consider to ensure safety and stability:
1. Stability Risks: Incorrect installation or uneven placement can lead to wobbly surfaces, posing a risk for falls or injuries.
2. Weight Limits: Each type of bed riser has a weight limit; exceeding this can cause them to collapse, leading to potential injuries.
3. Floor Damage: Metal risers can scratch hardwood or tile floors. Opting for those with protective pads can mitigate this risk.
4. Compatibility: Not all bed risers are suitable for adjustable beds. It’s crucial to check compatibility to avoid damaging bed mechanisms.
5. Tripping Hazards: Ensure risers are evenly spaced to reduce the risk of tripping, particularly in lower visibility areas.
Choosing Between Plastic and Metal Bed Risers
When selecting bed risers, the choice between plastic and metal is crucial.
– Plastic Bed Risers: Lightweight and often less expensive, plastic options come in various colors and can be easily maneuvered. However, they might not be as durable and could crack under heavy loads.
– Metal Bed Risers: Generally more robust and able to support heavier weights, metal risers can add a touch of elegance to your bedroom decor. They may be heavier and challenging to move but offer long-lasting durability.
Installation of Bed Risers: A Simplified Guide
Installing bed risers is typically a straightforward process. Follow these steps for the best results:
1. Remove bedding to expose bed frame legs or casters.
2. Position the bed risers on the floor with the recessed area facing up.
3. Lift the bed frame and carefully place each leg or caster into the riser’s hollow center.
4. Ensure that all are securely positioned and that the bed is level.
5. Replace the bedding and test for stability.
Top Rated Bed Risers Worth Considering
Here are some of the best options available on the market:
– Home-it Adjustable Bed Risers: Made from polypropylene with adjustable heights of 3”, 5”, or 8”, these risers support up to 1300 pounds.
– iPrimio Bed and Furniture Risers: Durable ABS plastic, these risers can support an impressive 10,000 lbs without cracking, making them a robust choice.
– Utopia Bedding Adjustable Bed Risers: Available in three heights, these heavy-duty options promise stability under significant weight conditions.
– iPrimio Square Risers: Ideal for under-bed storage, these heavy-duty risers also feature a protective mat to prevent slippage.
Essential Factors for Choosing the Best Bed Risers
When searching for the best bed risers, keep these considerations in mind:
1. Material: Assess your weight requirements and select accordingly.
2. Customization: Think about the height you need based on your specific situation.
3. Aesthetics: If aesthetics matter, consider how the risers will look in your space.
4. Floor Safety: Look for protective pads to avoid damaging your flooring.
5. Cost vs. Durability: Higher-quality options may have a higher upfront cost but can save you in the long run.
Conclusion
In your quest for the best bed risers, focusing on safety, personal preferences, and budget constraints is essential. By understanding the benefits and precautions of bed risers, you can effectively elevate more than just your bed. Through careful selection and installation, you can maximize both functionality and style in your living space, ensuring a beautifully organized and comfortable environment for all.
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