Posture Perfect Pillow: Stunning Relief for Neck Pain

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Prana Rest Pillow

Overview of Posture Perfect Copper Pillow for Neck Pain

The Prana Rest Posture Perfect Pillow is sometimes referred to as a Cervical Pillow or Orthopedic Pillow and is used by individuals with disc issues or neck pain. Made from shredded memory foam, it’s recommended for back and side sleepers due to it’s soft and supportive nature. It’s designed to offer pain relief from things as severe as surgery or strains, as well as from overall general neck pain.

  • 10 years warranty
  • 101 Night Sleep Trial
  • Made in the USA
  • Price of the Pillow: Ranges from $100 to $160

prana rest pillow review packaging 2

Construction of Posture Perfect Copper Pillow for Neck Pain

Posture Perfect Copper Pillow for Neck Pain is a firm pillow available in Queen and King sizes. The measurements are as follows:

Queen size 20” x 30”

King size 20” x 36”

The inside fill of the pillow is made with CopperTouch Shredded Certi-PUR-US memory foam that is soft, supportive and adjustable. The foam is hypoallergenic, dust-mite resistant and anti-viral and anti-microbial. 

prana rest pillow review hidden pouch

My Posture Perfect Copper Pillow for Neck Pain Findings

The first thing this pillow taught me is to make you properly read directions. I found myself a little confused at first, not realizing that the pillow had an inner pouch that itself could be customized. Overall the pillow looks solid and I like how its quadrant-style structure seems to be more meticulously constructed than other pillows. Having to be honest though, I would describe this pillow as more supportive than as soft. It’s comfortable but it’s not soft or fluffy but it’ll keep your neck steady and essentially, that’s what it’s designed to do. I also feel that the biggest value that you’re getting is when it comes to the pillow’s environmental certification. The Posture Perfect Copper Pillow for Neck Pain foam is CertiPUR-US certified and it’s made without PBDEs (polybrominated diphenyl ethers), TDCPP (Trisphosphate) or TCEP (“Tris”) flame retardants.

prana rest pillow review 3

My Posture Perfect Copper Pillow for Neck Pain Recommendation

While the pillow is on the pricey side, ranging from $100 to $160 dollars, it does come with an impressive 10-year warranty, as well as a 101 Night Sleep Trial. That being the case, I feel like the manufacturers have done everything in their power to make you feel confident in what they’ve created.

prana rest pillow tag with logo

prana rest pillow review pillow case

prana rest pillow review packaging

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Bundle Sofa Review: Stunning Comfort with Effortless Assembly

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Bundle Sofa scaled

Bundle recently sent me a free sofa for review. The Bundle Sofa is a mid-century modern sofa that comes shipped to your door in a box and is super easy to assemble. It is the perfect solution for people living in an apartment or really any space where you want to be able to move it yourself and get it through tight hallways or corridors. This sofa ships for free and comes with a 60-day trial. It retails for $999 that puts it well below the competition. You can also customize this sofa to get the right look for your space.

Overview of the Bundle Sofa

Here’s a video overview of the Bundle Sofa that illustrates assembly and how it sits. I am 6ft 4 inches tall so it looks a bit small for me but for the average-sized person, it will fit just right.

 

Customizing your Bundle Sofa

If you have ever shopped on Wayfair or similar sites, you know that the choices can be overwhelming. What I like about the Bundle sofa is that you get one sofa with minor customizations. This means you aren’t bouncing around between prices and brands to get the right look. And, the customizations are minor so no matter what you choose you are getting a similar feel and that same mid-century modern look.

Below are the options for your sofa.

2 Arms
+ Straight
+ Curved
 
2 Leg Options
+ Cone Leg
+ Tapered Leg
 
4 Color Options
+ Light Grey “Shadow”
+ Blue “Indigo”
+ Beige “Sand”
+ Dark Grey “Stone”
 
2 x 1 Cushion Configuration
+ 2 Back Cushions
+ 1 Seat Cushion
 
3 x 3 Cushion Configuration
+ 3 Back Cushions
+ 3 Seat Cushions
 

Construction of the Bundle Sofa

Below are the construction specifications as listed on their website:
 
Seat Box
Steel welded seat box for durability and strength.
 
Frame Wood Details
Made from mixed hardwoods for durability and style.
 
Foam Details
2.0 HR (High Resilience) polyurethane open-cell foam provides a higher support factor for comfort and longevity.
 
Fiber Details
2oz Bonded Dacron fiber wrapped around cushion for our inviting design.
 
Legs Wood Details
Wooden legs are made out of solid rubber wood with an applied finish to them.
 
Cushion Covers
High performance durable fabrics are stain and water resistant, easy to clean, and pet-friendly.
 
Dimensions
 
Width
79”
Depth
36”
Height
26”
Seat Height
16”
Seat Depth
21”
Distance Between the Arms
71”
Arm Height
23”
Total Height
31”
Frame Height
26”
Seat Back Height
16”
Arm Width
4”
Seat Cushion Thickness
5”
 

My Bundle Sofa Findings

 
This sofa is ideal for people looking for convenience and affordability with a look that has universal appeal. You can order your sofa direct from the Bundle website. It ships quickly and you will get tracking so you know exactly what day it will arrive at your doorstep. You won’t need to coordinate delivery with a separate company or wait around to receive it. Best of all, you won’t have to wonder if it will actually fit through the door and around tight corners.
 
Your sofa will arrive in 3 separate boxes. Again, this makes transporting easy and when it comes time to move, it’s very easy to take apart because you don’t need any tools to assemble.
 
bundle boxes
 
Setup is very easy, it takes about 30-45 minutes. Just make sure you read the instructions carefully.
 
How does the bundle sofa feel? Well, since it is a modern design, it isn’t going to be a super cozy mattress but you can make up for that by adding some throw pillows. Since the color and look is neutral it was designed to fit well into any space. As a taller person, I couldn’t completely stretch out on it but I could still easily nap on it and wouldn’t mind binging some Netflix on it either.
 
I have done many moves during my life and one of the worst pieces of furniture to move is your couch. I find it more cumbersome than a mattress because at least with a mattress you can bend it around corners and it won’t damage the walls. This is where the Bundle sofa really shines. I can be disassembled quickly so that you can move it in pieces, all by yourself. That’s why I highly recommend it for people in apartments or any temporary housing. The average American moves 11 times over the course of their life which means that chances are this couch is going places beyond your current residence.
 

My Bundle Sofa Recommendation

 
This couch is great for people moving into their first place or really anyone who wants an affordable couch that is guaranteed to look great. Since you have a 60 day at home trial you get a chance to see if it really looks and feels right for your space and if not, it’s a free return. Bundle also offers a Forever Warranty that will take care of any defects as long as you own the sofa so they really stand by their product. Since Bundles has taken all the risk off the table, there’s really no reason not to try this one out over the competition.
 
 

Luft Mattress: Stunning Choice for Effortless Comfort

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Lytton Mattress Review

For those in search of an alternative to the Lytton Sleep mattress, the Luuf mattress is a great option to consider. Like the Lytton Sleep mattress, the Luuf mattress is designed with high-quality materials to provide exceptional comfort and support.

The Luuf mattress features a hybrid construction, with layers of memory foam and innerspring coils. This combination provides both pressure relief and support, making it a great option for individuals who suffer from back pain or other sleep-related issues.

In addition to its construction, the Luuf mattress is also designed with a cooling cover to help regulate body temperature throughout the night. This is especially important for individuals who tend to sleep hot and may experience discomfort on a traditional mattress.

The Luuf mattress also offers a 101-night risk-free trial period and a 10-year warranty, ensuring that customers are satisfied with their purchase and that the mattress is built to last.

One potential downside of the Luuf mattress is its price point, which may be higher than some budget-friendly options. However, the mattress’s high-quality construction and durability may make it worth the investment for those in search of a long-lasting and comfortable sleep surface.

Overall, the Luuf mattress is a great alternative to the Lytton Sleep mattress, offering a hybrid construction, cooling features, and a risk-free trial period and warranty.

For those who prefer a firmer mattress, the Saatva Classic may be a better option. The Saatva Classic is a luxury innerspring mattress that offers a supportive sleep surface without sacrificing comfort. Additionally, the Saatva Classic is more affordable than the Lytton Sleep mattress, making it a great choice for those on a budget.

For individuals who tend to sleep hot, the Purple Mattress may be a better alternative. The Purple Mattress is designed with a unique grid technology that allows for airflow, keeping the sleep surface cool throughout the night. The Purple Mattress is also available at a lower price point than the Lytton Sleep mattress, making it a more affordable option.

Finally, for those who prioritize eco-friendliness and sustainability, the Avocado Green Mattress may be a better choice. The Avocado Green Mattress is made with natural and organic materials, including organic cotton and wool, making it a great option for those who are conscious of their environmental impact. While the Avocado Green Mattress is slightly more expensive than the Lytton Sleep mattress, its eco-friendly design may be worth the investment for some consumers.

For individuals on a budget, there are several mattress options that offer comfort and support at a more affordable price point than the Lytton Sleep mattress.

One option is the Zinus Green Tea Memory Foam mattress. This mattress is designed with multiple layers of memory foam to provide pressure relief and support. It also features a green tea-infused layer that helps reduce odor and maintain freshness. The Zinus Green Tea Memory Foam mattress is available at a significantly lower price point than the Lytton Sleep mattress, making it a great option for those on a tight budget.

Another option is the Tuft & Needle Original mattress. This mattress is made with two layers of foam designed to provide comfort and support. It’s also designed with an adaptive foam that adjusts to the sleeper’s body, providing a customized sleep experience. The Tuft & Needle Original mattress is available at a lower price point than the Lytton Sleep mattress, making it a great option for those who want a high-quality mattress without breaking the bank.

Finally, for individuals who prefer a traditional innerspring mattress, the Linenspa Innerspring mattress may be a great option. This mattress features a layer of memory foam for added comfort and a layer of innerspring coils for support. The Linenspa Innerspring mattress is available at a significantly lower price point than the Lytton Sleep mattress, making it an affordable option for those on a tight budget.

 

Lytton mattresses are a type of hybrid mattress, meaning they combine foam and coils to provide a comfortable and supportive sleep experience. Lytton mattresses are known for their high quality materials, construction, and durability.

 

The Lytton Signature mattress is the company’s flagship model. It is a medium (5) or firm (7) mattress that is designed to work well for a variety of sleepers, including side sleepers, back sleepers, stomach sleepers, and couples. The Signature mattress features a plush Euro-top with gel-infused polyfoam for pressure relief and cooling. The core of the mattress is made up of individually wrapped Legget and Platt Quantum Coils, which provide zoned support and minimize motion transfer.

 

Lytton mattresses are made in the United States with high-quality materials. The company is committed to sustainable manufacturing practices and uses recycled materials whenever possible. Lytton mattresses come with a 10-year warranty.

Here are some of the pros and cons of Lytton mattresses:

Pros:

  • High quality materials and construction
  • Durable and long-lasting
  • Comfortable for a variety of sleepers
  • Good pressure relief and motion isolation
  • 10-year warranty

Cons:

  • Can be expensive
  • Not as much variety as some other mattress brands
  • Long shipping times

Overall, Lytton mattresses are a high-quality option for those looking for a comfortable and durable mattress. They are especially well-suited for sleepers who want a mattress with good pressure relief and motion isolation.

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Mattresses That are Bettter Than Lytton

Product Image Product Name / Type Primary Button / Secondary Button
Best Overall
Best for Side Sleepers
Best Value
Best Overall
Puffy Luxe
Puffy Lux
Type:
$1,499
:
101 Nights
Buy Now
Our Review
Best for Side Sleepers
Helix Midnight Luxe
Helix Midnight Luxe
Type:
$1,849
:
100 Nights
Buy Now
Our Review
Best Value
Dreamcloud Best Mattress
Dreamcloud
Type:
$999
:
1 Year
Buy Now
Our Review
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here are a few mattresses that are considered to be better than the Lytton mattress, based on factors such as comfort, support, durability, and value. Here are a few examples:

Saatva Classic Mattress

The Saatva Classic mattress is a luxury hybrid mattress that is known for its excellent comfort and support. It features a triple-layer coil system and a plush Euro-top for pressure relief. The Saatva Classic mattress is also very durable and comes with a 15-year warranty.

    • Avocado Green Mattress
Avocado Green Mattress

The Avocado Green mattress is a certified organic mattress that is made with high-quality materials such as natural latex, organic wool, and organic cotton. It is a medium-firm mattress that is well-suited for a variety of sleepers. The Avocado Green mattress is also very durable and comes with a 25-year warranty.

    • Bear Elite Hybrid Mattress
 

The Bear Elite Hybrid mattress is a performance-oriented mattress that is designed to support athletes and active sleepers. It features a Celliant cover that helps to promote recovery, as well as a copper layer that helps to reduce inflammation. The Bear Elite Hybrid mattress is also very durable and comes with a 10-year warranty.

    • Nolah Evolution 15-Inch Mattress
Nolah Evolution 15-Inch Mattress Mattress

The Nolah Evolution 15-Inch mattress is a hybrid mattress that features a unique tri-zoned coil system. The coils in the center of the mattress are firmer to provide support for the lower back, while the coils in the head and foot areas are softer to provide pressure relief. The Nolah Evolution 15-Inch mattress also comes with a 15-year warranty.

The Helix Dusk Luxe mattress is a luxury hybrid mattress that is designed for couples. It features a dual-layer coil system and a plush Euro-top for pressure relief and motion isolation. The Helix Dusk Luxe mattress also comes with a 10-year warranty.

It is important to note that the best mattress for you will depend on your individual needs and preferences. It is important to try out a few different mattresses before making a purchase.

Here are some additional factors to consider when choosing a mattress:

  • Sleeping position: Side sleepers generally need a softer mattress, while back sleepers and stomach sleepers generally need a firmer mattress.
  • Weight: Heavier sleepers generally need a firmer mattress to provide adequate support.
  • Budget: Mattresses can range in price from a few hundred dollars to several thousand dollars. It is important to set a budget before you start shopping.
  • Trial period: Most mattress companies offer a trial period, so you can try out the mattress before you commit to buying it.

Beddr SleepTuner Review: Exclusive Insights for Better Sleep

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Beddr device

Beddr Sleep Tuner Review

The Beddr Sleep Tuner is not just another sleep tracking device; it represents a significant advancement in personal sleep monitoring. This innovative device meticulously tracks your nighttime breathing patterns and sleep positions, among other metrics, offering critical insights to enhance your sleep quality. Furthermore, it helps identify potential sleep apnea risks and evaluates the effectiveness of ongoing treatments for this condition.

Described by the company as “like a sleep lab that fits in your pocket,” I can attest that this is indeed an accurate portrayal. After testing the Beddr Sleep Tuner over five nights, I gained invaluable insights that could greatly improve my sleeping habits.

Quality of the Beddr Sleep Tuner

When it comes to the Beddr Sleep Tuner, quality is immediately apparent. The device feels premium, exuding a sense that great care has been taken in its design and materials. This attention to detail extends to the included case and charger, which also boast excellent craftsmanship.

Comfort: A Crucial Factor

One of my initial concerns was comfort. The device adheres gently to your forehead with a hypoallergenic adhesive. At first, it felt a bit strange to stick something to my forehead, but once it was in place, I hardly noticed it was there.

Its lightweight design, weighing only 5.3 grams, allows for versatile sleeping positions. I discovered that the device stayed securely attached throughout the night, provided I applied a bit of pressure when adhering it. When it was time to remove it, I anticipated a bit of discomfort; however, it came off easily without any hassle.

Innovative Technology at Your Fingertips

The technology behind the Beddr Sleep Tuner is impressive, especially considering its small size. Equipped with a 3-axis accelerometer, it adeptly tracks your head position, while the photoplethysmography sensors utilize both red and infrared light to monitor vital metrics such as oxygen levels, heart rate, and instances of stopped breathing events.

Connecting seamlessly to your smartphone through Bluetooth Low Energy (BLE), it keeps you in touch with your sleep data effortlessly.

Reliable Battery Life

The manufacturer claims a battery life of approximately 20 hours, which I found to be quite accurate during my usage. I tested the device over two consecutive nights without a recharge, and it performed flawlessly, lasting about 16 hours before showing any signs of depletion. While I cannot fully verify the 20-hour claim, it certainly met my expectations during the test.

User-Friendly App Interface

The Beddr app complements the device flawlessly. Designed for ease of use, the main screen features a prominent start button, allowing you to begin your sleep tracking effortlessly. It’s important to note that you must manually stop tracking in the morning as there’s no automatic sleep detection feature—something potential users might want to keep in mind.

The “Sleep History” tab reveals a wealth of statistics for each night’s sleep, including a “Sleep Quality Rating” and detailed “Insights.” This guidance reveals how minor adjustments in your sleep position can significantly enhance the quality of your rest.

Here’s what the app tracks:

– Sleep Duration
– Sleep Position
– Heart Rate
– Stopped Breathing Events (SBEs)
– Oxygen Saturation Level

Available for free on the Apple App Store, the app is currently limited to iOS devices.

Affordable Investment

Priced at $149.00, the Beddr Sleep Tuner offers excellent value for the advanced insights it provides. In a world where sleep disorders are increasingly common, investing in a device that enhances your understanding of how you sleep could be a game changer.

Conclusion: Insights that Matter

My experience using the Beddr Sleep Tuner has been both enlightening and transformative. Understanding my nighttime breathing patterns has equipped me with crucial information to amplify the quality of my sleep. In today’s fast-paced world, where good sleep can be elusive, this device is an invaluable tool.

For anyone eager to delve deeper into their breathing patterns at night and unlock the secrets to improved sleep quality, I wholeheartedly recommend exploring the Beddr Sleep Tuner.

For more details, check out https://www.beddrsleep.com to discover how this innovative device can help you achieve the restful nights you’ve been searching for.

Prime Day Mattress: Must-Have Deals You Can’t Miss!

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Amazon Prime Day Mattress Sale

2019 Amazon Prime Day Mattress Deals

Are you ready for the ultimate shopping event of the year? Amazon Prime Day 2019 is just around the corner, and it promises to be packed with massive discounts on everything from mattresses and sheets to an array of sleep products. If you missed out during the Independence Day Sale or prefer not to wait until Black Friday, now is the perfect time to invest in a comfortable night’s sleep.

Holiday sales are widely recognized as excellent opportunities to snag great deals on mattresses, and while Prime Day isn’t a traditional holiday, it offers substantial price drops on high-quality sleep solutions. In this guide, we’ll unveil the best mattress deals available on Amazon this year and provide insights to help you make an informed purchase.

Unmissable Deals for Prime Day Mattresses

This year, Amazon is featuring standout sales from popular mattress brands. Here’s a glimpse of some of the top contenders:

Avocado Prime Day Mattress Sale

[Read Avocado Mattress Review]

Tuft & Needle Prime Day Sale

[Read Tuft & Needle Mattress Review]

After identifying these fantastic deals, the next logical step is understanding when to shop and how to select the right mattress for your needs.

When is the Amazon Prime Day Sale?

Amazon Prime Day is an annual event exclusively for Prime members. The event has grown in scale, allowing shoppers to access new deals daily, and this year is no exception. The Amazon Prime Day Mattress Sale for 2019 kicks off on Monday, July 15th, and runs for a full 48 hours until July 17th. This year’s sales event marks the longest in Prime Day history, surpassing last year’s 36-hour sale.

To help make your Prime Day experience seamless, we’ve compiled tips on finding the best mattress deals and why purchasing online is advantageous.

How to Find the Best Prime Day Mattress Deals

While logging into Amazon on Prime Day is a good starting point, many of the best deals appear without warning. Here are essential strategies to unearth the best offers:

Check Sleep Education Websites

Before Prime Day arrives, it’s wise to browse sleep education websites. These sites provide invaluable insights into what to consider when choosing a mattress and often feature exclusive deals.

Visit Mattress Brand Websites

Not all brands are available on Amazon, but those that aren’t may offer their own exclusive discounts. A few days before Prime Day, check their websites or reach out to customer service for updates on potential deals.

Secure Your Amazon Prime Membership

To access Prime Day offers, ensure you have an Amazon Prime membership. You can sign up on the day of the sale or beforehand. We recommend joining early to circumvent any last-minute issues. New members can enjoy a 30-day trial period, after which the membership costs $12.99 monthly or $119 annually. Special deals may also be available for students and parents.

Stay Updated on Deals

Amazon launches various mattress deals categorized as ‘Spotlight Deals’ and ‘Lightning Deals.’ Monitor these regularly to capitalize on discounts. The Lightning Deals refresh every five minutes, so stay vigilant to avoid missing out. Installing the Amazon Assistant can also help keep track of offers.

Look for Exclusive Promo Codes

Besides the Prime Day opportunities, consider exploring additional promotional codes that might offer extra savings. Although many of these can’t be combined with Prime offers, you may find codes via referral links, banking partners, or by signing up for newsletters from mattress manufacturers.

The Benefits of Shopping for Mattresses Online

Choosing to buy a mattress online might feel unconventional, especially if you’re used to testing options in physical stores. However, experts suggest that simply lying on a mattress for a few minutes often leads to buyer’s remorse. Here’s why online shopping can be more beneficial:

Convenience of Online Shopping

The rapid growth of online shopping can be attributed to its unparalleled convenience. Rather than taking time out of your day to visit multiple stores, you can research and compare options from your own home.

Trial Periods

While testing out a mattress in-store is limited, many online brands offer generous sleep trials. Some provide 30 days, while others extend up to 365 days. This allows you to ensure the mattress meets your sleep requirements without the pressure of a quick decision.

Access to Exclusive Discounts

The Prime Day Mattress Sale is exclusively available online, along with numerous other online offers that you won’t find in-store. With just a few clicks, you can compare multiple brands to find the best deal.

Trusted Reviews

Online shopping allows you to read unbiased reviews from verified buyers, providing insight into real experiences. Amazon’s vast community of reviewers offers detailed feedback on the pros and cons of various mattresses, helping you make an informed decision.

Benefits like Free Shipping

With an Amazon Prime membership, you can access free shipping on most products. Moreover, many mattress brands have similarly favorable shipping policies, with options for easy roll-up deliveries or white-glove services at little to no extra cost.

Tips for Shopping for Mattresses Online

Navigating the wealth of options available on Prime Day can feel overwhelming. To streamline your shopping experience, consider the following tips:

Know Your Needs

Before diving into deals, assess what you truly require from a mattress. Identify your sleeping position—back, side, or stomach—as this will help determine the most suitable mattress type for you.

Research Ahead of Time

Prepare by researching different brands and models before Prime Day. Make sure to read reviews and gather as much information as possible to maximize your time on the sale day.

Set a Budget

Mattresses can vary widely in price, so familiarize yourself with price ranges. For instance, queen-sized mattresses typically range from $1,050 to $2,300 based on brand and materials. Set a budget with both an ideal price and a maximum limit.

Don’t Rush

While the excitement of Prime Day may urge you to act quickly, take your time to make a decision that you won’t regret. Remember, additional sales will occur throughout the year, so don’t feel pressured to buy if you aren’t completely certain.

Ask Questions

Use the Q&A section of Amazon to ask any questions you may have about specific mattresses. Gaining clarity through direct customer interactions can often lead to better-informed purchases.

With this guide to the 2019 Amazon Prime Day Mattress Sale, we hope your shopping process becomes easier and more enjoyable. Investing in a quality mattress is crucial for ensuring a good night’s sleep, and with these tips, you’ll be set to find the best option available. Happy shopping!

BedStory: Stunning Mattress That Offers Exceptional Value

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BedStory 12 Inch Mattress 9by16
BedStory
BedStory
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The BedStory mattress is a hybrid mattress that combines memory foam and individually wrapped coils to provide pressure relief, support, and cooling. It is available in three firmness levels: medium, medium-firm, and firm.

The middle layer of the BedStory mattress is made with high-density support foam, which provides support and pressure relief.

The bottom layer of the BedStory mattress is made with individually wrapped coils, which conform to your body and provide support for your spine.

The BedStory mattress is covered in a soft and breathable fabric that is removable and machine-washable.

The BedStory mattress is CertiPUR-US certified, which means that it is made with safe and sustainable materials. It also comes with a 10-year warranty.

Here are some of the benefits of the BedStory mattress:

  • Pressure relief: The memory foam and support foam in the BedStory mattress conform to your body and relieve pressure points.
  • Support: The individually wrapped coils in the BedStory mattress provide support for your spine and prevent sagging.
  • Cooling: The charcoal gel memory foam and cooling gel in the BedStory mattress help you stay cool at night.
  • Motion isolation: The individually wrapped coils in the BedStory mattress move independently, which reduces motion transfer so you won’t be disturbed by your partner’s movements.
  • Durability: The BedStory mattress is made with high-quality materials and is built to last.

The BedStory mattress is a good option for people who are looking for a hybrid mattress that offers pressure relief, support, cooling, and motion isolation. It is also a good option for people who are looking for a durable mattress that is made with safe and sustainable materials.

The BedStory 12-inch hybrid mattress is a unique mattress that offers a ton of value at a low price. The BedStory includes 100s of individual 7-inch long pocket coil springs as well as several layers of foam and memory foam on top. It’s pretty amazing to find a hybrid mattress that ships via Amazon Prime at such a low price. Was I impressed? I certainly wasn’t disappointed.

Amazon Mattress?

It seems like you can get everything from Amazon these days. Ben recently reviewed the Revel mattress ($239 – $375), which is also available on Amazon. The Revel has a similar construction for the top layers as the BedStory but uses a 7-inch foam bottom layer instead of springs. That allows the Revel’s price to be even lower than the BedStory. For a small increase in price at some sizes, the BedSory offers springs but not the “Made in America” label.

Overview of the BedStory 12-inch Mattress

 

Full disclosure. This is my first mattress review. That said, this obviously is not my first mattress! For over a year I have been sleeping comfortably on a multi-layer foam mattress that Ben (the Yawnder) recommended. So this isn’t my first rodeo. This was my first experience unboxing a vacuum-packed mattress. Watch the video below for that experience and some additional overview.

Overall the mattress firmness of the BedStory is in the low to mid-range based on how it felt to me and my wife. The mattress felt much softer with a lot of pressure placed in one location in the middle of the bed, so heavier sleepers might experience this as a soft mattress.

How much does the BedStory 12-inch Mattress Cost?

The Amazon listing includes three different mattress constructions and four different sizes. I tested the queen size of the “12 inch” mattress. I have definitely paid a lot more for a mattress than the sub-$400 price tag of the queen that BedStory sent me.

[table id=71 /]

Construction of the BedStory 12-inch Mattress

The edge around the mattress includes two rings of stiffer and stronger springs. This is a feature common on high-end mattresses but maybe not on a mattress that starts at under $230. On top of the springs are a support layer and two layers of egg-crate style foam. Topping off the mattress is a 1-inch layer of cooling gel memory foam. The overall feel is of a standard pillow top spring mattress but with a mild memory effect in the top layers.

BedStory 12 Inch Mattress construction

My BedStory Recommendation

Only time can tell if the BedStory 12-inch hybrid mattress holds up like a more expensive mattress that you can buy elsewhere. There is nothing I see in the construction or feel that indicates any lack of quality. The outgassing from the mattress is almost non-existent, which is another great bonus. The springs combined with the cooling foam and egg-crate foam indicates that this mattress will continue to be a cool breathable mattress all summer long. For me, it is a keeper. And the price is hard to beat!

Shop the BedSory mattress on Amazon

Check out the BedStory website

BedStory
BedStory
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Cloudten Amora Sheets: Stunning Comfort, Risky Price

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Cloudten Amora Sateen Sheet Set Review

A Glimpse into Cloudten

While information about Cloudten’s history might be sparse on their website, their commitment to providing the most luxurious and comfortable sheets is abundantly clear. The brand aims to create a sanctuary for rest, believing that since we spend about one-third of our lives sleeping, our beds deserve meticulous attention just like any other aspect of our lives. Cloudten strives to deliver an experience of unparalleled comfort at competitive prices. Their sheets are primarily crafted from sustainable, premium long-staple Egyptian cotton, showcasing either a percale or sateen weave to enhance the textile’s quality and feel. The name Cloudten suggests a step beyond the bliss of cloud nine, epitomizing satisfaction and comfort.

Unboxing the Cloudten Amora Sateen Sheet Set

I recently had the pleasure of reviewing the Cloudten Amora Sateen Sheet Set. My sheets arrived in a clean, white shipping box adorned with “cloudten” on the sides, creating an air of anticipation. Upon opening it, I discovered a pristine box in stark white, initially uninspiring until I noticed the elegant raised lettering spelling “c l o u d t e n.”

A sophisticated touch was added with a “Cten” logo, a simple white seal, and a pull tab wrapped in a cozy white ribbon. Concealed magnets held the box securely closed, adding to the luxurious unboxing experience. Inside, the sheets were neatly enveloped in tissue paper, accompanied by a charming sticker, a postcard, and a letter that simply read “hello.” This minimalistic approach enhances the brand’s modern aesthetic.

The sheets themselves felt reminiscent of the Gryphon sheets I recently reviewed, though the Cloudten had a noticeable stiffness typical of high-quality cotton. With a sateen weave, they exhibited a subtle sheen, making them visually appealing. The fabric’s seams were robust, and it exhibited excellent durability during tests—no signs of pulling or weakness.

Following care instructions, I washed the sheets in cold water and tumble-dried them on low heat.

Performance Review of the Cloudten Amora Sateen Sheets

After laundering, I measured my fitted sheet, which displayed only a 0.75-inch shrinkage—a noteworthy achievement given cotton’s tendency to contract. Cloudten ingeniously labels the “short top side” on the fitted sheet seam, eliminating the common frustration of mismatching orientation. This thoughtful detail is possibly one of the best innovations I’ve encountered in the bedding industry.

Admittedly, the sheets emerged from the wash a bit wrinkled, retaining noticeable creases even after several nights of use. The flat sheet offered ample fabric to secure under the mattress, allowing for improved security and comfort. However, the pillow shams presented a challenge with their horizontal openings, resulting in stretched shams and slightly squished cushions.

Should You Buy the Cloudten Amora Sateen Sheet Set?

Cloudten boldly claims their sheets are the finest available, a statement that may raise eyebrows. For nappers, night owls, and deep sleepers alike, these sheets do provide an exceptional sleep experience and compete closely with Gryphon’s offerings. However, determining superiority is subjective—the price points differ significantly, with Gryphon’s four-piece sateen set listed at $149, while the Cloudten set is priced at $180.

Both brands feature a 100-night risk-free trial period, but the differences in return policies are noteworthy. Gryphon remains vague about their return process, whereas Cloudten commits to donating returned sheets to those in need. Each purchase through Cloudten also contributes to Project Linus, funding a blanket for terminally ill children—this philanthropic aspect adds value and perspective to their higher pricing.

The Cloudten Amora Sateen Sheet Set is undeniably cozy, soft, and smooth, delivering just the right level of warmth for a restful night’s sleep. While I hesitate to crown them the world’s greatest sheets, their comfort and thoughtful design make them a worthy investment for those looking to elevate their sleep environment.

In conclusion, whether you choose to splurge on the Cloudten Amora Sateen Sheet Set or opt for an alternative, prioritizing comfort in your bedding is key to enhancing your overall sleep experience. After all, investing in quality sleep is an investment in your well-being.

Revel Mattress Review: Stunning Value for Comfortable Sleep

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Revel Mattress Review

If you are looking on Amazon for a new mattress, make sure to check out the Revel. It is a surprisingly affordable yet well-made foam mattress that holds its own among some of the better-known brands. It’s made in the USA and has some of the next-gen foam technology that gives it broad appeal for all types of sleepers.

 

Overview of the Revel Hybrid

 

How Much Does the Revel Mattress Cost?

Below are the prices as listed on Amazon.

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Construction of the Revel Mattress

This mattress is similar to most online brands in that it has 3 layers of foam. The Top layer is 3 inches of cooling gel foam for a generous amount of pressure relief and contouring. Below that you get the 2 inches of Lifttex foam which I found to be similar to serene foam in that it is more responsive and recovers faster than the layer of foam above it. Finally, you get the 7 inches of base foam for proper support which is standard.

  • EMORY FOAM: Triple-layered, 12″ hypoallergenic memory foam mattress with 3″ Revel All Climate Cooling Gel top layer, 2″ Revel LiftTex Alternative Latex foam with airflow channels, and 7″ long-lasting DuraBase foam
  • COOLING GEL: Revel All Climate Cooling Gel top layer provides enhanced cooling as you sleep and resists changes in external temperature, so your mattress won’t harden in cold weather or overly soften in warm weather
  • SUPPORT: Revel LiftTex Alternative Latex middle layer provides responsive support to lift and align your spine throughout the night
  • AMAZON EXCLUSIVE: Revel offers supreme comfort, convenience, and quality at a fraction of the price of comparable direct to consumer brands
  • MADE IN THE USA: Foam is proudly made in the USA by Innocor Inc. and CertiPUR US certified. Vacuum packed and shipped directly to you for easy and convenient setup. Comes with a 10-year warranty for lasting quality

Revel Mattress Construction

Here’s a picture I took of the inside which is true to the description. I appreciated the fact that they didn’t add too much glue to the layers. Doing so sometimes prevents the edges from fully expanding.

Inside of Revel Mattress

My Revel Hybrid Mattress Findings

Overall this mattress in an incredible value. First off, the fact that it is made in the USA is a big plus. I was impressed that there was little off-gassing and it came to life right away. Sometimes mattresses from overseas will sit on a shipping container for multiple weeks and this can affect how quickly your mattress comes to life. That certainly wasn’t the case with Revel.

This mattress also finds a good balance between softness and support. I found contouring to be good but as a side sleeper that prefers a soft mattress, you may want to go even softer. That said, it will work for all sleep types.

Here’s a photo of my 14 lb. bowling ball on the mattress to illustrate sinkage.

revel sinkage

The knit cover is stretchy to allow the layers beneath to do their magic and because it is 12 inches thick you sheets will fit well. Sometimes 10 inch mattresses aren’t thick enough and your sheets won’t be tight on the mattress.

Having tried hundreds of mattresses with similar construction, I found the transitioning between the layers to be more noticeable than some of the more expensive brands, by that I mean I could feel where one layer ended and the other began. It’s certainly not a deal breaker, especially given the price.

My Revel Hybrid Recommendation

Overall Revel is a solid choice for people looking for a quality budget mattress that is made in the USA. One drawback is that if you buy through Amazon you get their standard 30 return window but would need to pay for return shipping which will be expensive so you should at least know that you enjoy sleeping on a foam mattress before committing to purchasing.

It’s rare that I find a mattress of this quality made in the USA. I think most people will find this to be a good firmness for their needs but if you want to make it softer, adding a topper is an easy low-cost solution.

Shop the Revel Mattress

4th of July Mattress Sales: Exclusive Best Deals Await!

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Independence day mattress sales

4th of July Mattress Sales – Deals and Promo Codes

The 4th of July marks one of the most opportune times to upgrade your sleep space with fantastic deals on mattresses and other sleep essentials. If you’re considering purchasing a mattress, bed frame, sheets, or pillows, now is the time to take action and capitalize on significant discounts. This holiday offers some of the year’s best sales, rivaling even those seen on Black Friday. Why wait for November when incredible deals are at your fingertips today?

With countless options and promotions flooding the market, it can be overwhelming to navigate through them. This comprehensive guide will provide you with everything you need to know about the 4th of July mattress sales:

How to Find the Best Deals

Independence Day Discounts Timeline

Before we dive into shopping strategies, it’s essential to understand the timing of the sales. While everyone knows July 4th is the day for Independence Day, the deals start well before this date and often extend well beyond it. Many brands kick off their promotions at the end of June, offering ongoing discounts that can last until mid-July. By starting your search early, you maximize your chances of finding the best deals.

Understanding Different Types of Offers

Not all discounts are created equal. Here’s a breakdown of the common offer types you’ll encounter during the 4th of July mattress sales:

Discount

This straightforward offer reduces the original price of the mattress. Many brands will provide instant discounts, giving you immediate savings at checkout. Keep an eye out for these types of promotions as they can lead to significant savings.

Rebate

Rebates offer a different approach. After purchasing, you send in your receipt to receive cashback, either through a direct deposit or gift card. This option requires an upfront payment but can ultimately save you money.

Bundle Offers

This type provides a discount when you buy several items together — such as a mattress paired with an adjustable bed base or pillows. Bundle deals can be great if you’re looking for these additional products; however, if you only need a mattress, this might not be the best option.

The Advantages of Shopping for Mattresses Online

Many people hesitate to buy a mattress online, believing they need to physically test it in a store. However, research suggests that purchasing online can be beneficial. Here are several reasons to consider making your mattress purchase online this July 4th:

Sleep Trials

Instead of spending a few minutes lying down at a store, many online mattress retailers offer extended sleep trials, ranging from 60 to 365 days. This trial allows you to thoroughly test the mattress in your home environment. If it doesn’t meet your expectations, you can return it for a refund (though you may be responsible for shipping costs).

Convenience

Online shopping eliminates the need for long queues and sales pressure from store associates. You can take your time researching and make your decision in a relaxed setting—your home.

Comprehensive Research

Shopping online gives you the opportunity to browse reviews and compare options at your leisure. You can find detailed product information and customer experiences to help inform your decision.

Free Shipping

Many mattress brands offer free shipping and delivery within the United States. Depending on the type of mattress, some may be shipped rolled up for easier transport, while others may come with a delivery fee.

Exclusive Online Discounts

Some of the best 4th of July mattress sales are available exclusively online. Brands often provide special promotions to encourage consumers to shop through their websites, which can lead to additional savings.

Finding the Best 4th of July Mattress Sales Deals

With enticing discounts on a wide variety of mattresses, navigating the sales can be a challenge. Here are some actionable tips for locating the best deals:

Use Sleep Information and Review Sites

Leverage sleep-focused websites for deal alerts and promotional codes. Many sites track Independence Day discounts and can guide you in finding product reviews.

Monitor Brand Websites

Brands often announce their sales ahead of time on their official websites. Check the homepage for banners promoting Independence Day discounts, and pay attention to any promo codes required for additional savings.

Subscribe to Promotional Newsletters

While some may find newsletters annoying, signing up can offer you access to exclusive deals and promo codes straight to your inbox. Don’t forget to check your spam folder for important messages!

Utilize Referral Codes

If you know someone who recently purchased a mattress, ask for any referral codes they may have received. Many brands offer extra discounts for new customers referred by existing ones.

Tips for Securing the Best 4th of July Mattress Deal

Don’t let the multitude of options overwhelm you. Follow these practical steps to streamline your shopping experience:

Educate Yourself About Mattresses

Understand your requirements before shopping. Consider your preferred sleeping position, desired materials, mattress size, firmness level, weight, and any cooling properties you might need.

Start Early

Since many deals begin well before July 4th, it’s wise to begin your search early. This way, you’ll have the best selection and can avoid sold-out models.

Set a Budget

Mattresses come in a wide price range, so establish what you can afford ahead of time to avoid any impulse buys that may strain your finances.

Compare and Research

Even if you find a mattress you love, give yourself time to compare similar models. Considering the longevity of a mattress, it’s prudent to ensure you find the perfect fit.

Utilize Customer Support

Don’t hesitate to reach out to customer service if you have any questions. Whether through email, chat, or phone, most brands have resources available to help guide your decision-making.

Familiarize Yourself with Warranty Policies

Most mattresses come with a warranty, typically lasting a minimum of 10 years. Ensure you understand the coverage details to protect your investment.

Seize the opportunity presented by the 4th of July mattress sales to invest in quality sleep. With a solid understanding of your needs and the available discounts, you can navigate this holiday sale with confidence. Make informed choices that ensure your investment leads to restful nights and refreshed mornings.

To simplify your search for the best sales, visit SleepSherpa, where we compile the hottest deals from leading mattress brands across the country. Happy shopping!

Buffy Breeze Comforter: Exclusive Lightweight Summer Essential

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buffy breeze review

Buffy is one of the most popular comforter brands online. They made a splash with their debut model made of eucalyptus fibers. The now offer a lightweight version of the original called the Buffy Breeze that is perfect for people who tend to sleep warm but still want to bundle up. I think it’s ideal for the spring and summer or even year-round for hot sleepers.  This comforter is lightweight and the eucalyptus fibers have a sort of silky feel.  The Buffy Breeze comes with a 7-day trial and a Full/Queen size retails for $210.

Ordering Your Buffy

Buffy is only available through the Buffy website. After placing your order your comforter should arrive in about 4-5 business days. It comes in a box like the one below. Buffy is one of the few comforter companies that offer a trial period. Although it’s only 7 days, you’ll know right away whether or not it’s right for you. Here are the details per the website:

We offer a 7 night trial period to let you sleep with our products before you commit to buying. Your Buffy will ship within 1 business day via UPS ground (3-5 business days for most customers, next day for NYC customers). After you place your order, a temporary hold will be applied to the card you use at checkout, which may appear as “pending” or “processing” on your account.

If you decide Buffy is not right for you, initiate your return within 30 days by calling (855) 466-4812, Mon-Fri 9:30am-6pm EST.

 

Buffy Box

Here’s what it looks like out of the box.

buffy open box

When you open the box you will find a nice eye mask that pairs well with your new Buffy comforter.

Buffy eye mask

Overview of the Buffy Breeze

In the video below I highlight some of the unique features of the Buffy. You can see from the packaging that they pay a lot of attention to details. You even get your own Buffy sleep mask.

 

How Much Does the Buffy Breeze Cost?

Here are the prices of the comforter as of this writing:

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Construction of the Buffy Breeze

300 thread count cover.

The cover of the Buffy Breeze is made with 100% eucalyptus fiber, also known as lyocell. This is a sustainable material that is sourced from eucalyptus trees and spun into a fiber. Similar to bamboo.

The inside of the Buffy is made of recycled polyester made from bpa-free PET water bottles.

Buffy recommends a dry cleaning to keep its shape and the use of a duvet cover to keep it clean between washes.

My Buffy Breeze Findings

What I first noticed about the Buffy Breeze was how light and soft it felt. It gives you a nice cozy feeling without weighing you down. I found that it’s perfect for summer nights when the AC is on and a top sheet just won’t cut it. The stitching throughout the comforter ensures that the material stays in place so you get even heat retention.

buffy stitching

I recommend using a duvet cover with the Buffy and they included loops in each corner so that you can tie your duvet directly to the comforter. This is my favorite method of securing a duvet since clips can often come loose.

buffy loops

My Buffy Breeze Recommendation

If you are looking for a sustainable, down alternative comforter that feels great and is good for the planet, the Buffy Breeze is an excellent choice. As someone who tends to sleep warm anyway, I could see myself using this year round. Since you have the 7-night trial option, you also get peace of mind knowing you can return it if it’s not right for you.

Not only does this mattress feel great, but it will also look great on your bed.

Shop the Buffy Breeze

 

 

Here are some common complaints about the Buffy comforter:

  • Price: The Buffy comforter is more expensive than some other down-alternative comforters on the market.
  • Weight: The Buffy comforter is relatively light, which some people may prefer, but others may find it to be too light.
  • Wash care: The Buffy comforter must be washed in a commercial-sized washing machine, which is not convenient for everyone.
  • Durability: Some people have reported that the Buffy comforter does not last as long as other comforters.
  • Customer service: Some people have had negative experiences with Buffy customer service.

Here are some specific complaints from the Better Business Bureau:

  • Deceptive pricing: Some customers have complained that Buffy’s sale prices are actually higher than their regular prices.
  • Difficulty returning products: Some customers have had difficulty returning products to Buffy, even within the return window.
  • Poor customer service: Some customers have complained that Buffy customer service is unresponsive and unhelpful.

It is important to note that these are just some of the complaints that have been reported about the Buffy comforter. Many people are happy with their purchase, and Buffy has a 4.5-star rating on Trustpilot.

If you are considering purchasing a Buffy comforter, it is important to weigh the pros and cons carefully. The comforter is more expensive than some other options, and it has some specific wash care requirements. However, it is also made with sustainable materials and has a generous trial period.

Bloom Hybrid Mattress: Stunning Comfort for Effortless Sleep

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Bloom mattres

Brooklyn Bedding Bloom Hybrid Mattress Review

The Bloom Hybrid mattress from Brooklyn Bedding is an impressive all-natural option for those seeking comfort without sacrificing quality. This mattress strikes a wonderful balance, offering a plush feel with the unique advantage of latex in its comfort layer. Unlike traditional foam, latex allows for easier movement, making it easier to adjust positions during the night while still providing adequate sinkage for comfort.

Overview of the Bloom Hybrid

Proudly manufactured in the USA at Brooklyn Bedding’s Arizona factory, the Bloom Hybrid is a testament to quality craftsmanship. Known for its lightning-fast shipping, you could have your new mattress at your doorstep in less than five days. Brooklyn Bedding also offers a generous 120-night trial period, allowing you to experience the mattress in the comfort of your own home. Should you find it doesn’t meet your expectations, returns are hassle-free, a rarity in the natural mattress sector just a few years ago, driven by increasing competition.

Pricing of the Bloom Hybrid Mattress

As of this writing, the queen size Bloom Hybrid mattress retails for $1,799, not including discounts that are frequently offered at around 20%. This price reflects the mattress’s high-quality materials, which contribute to its longer lifespan and overall durability.

| Size | Price (Before Discounts) |
|————-|————————–|
| Twin | $1,299 |
| Full | $1,599 |
| Queen | $1,799 |
| King | $1,999 |

Construction of the Bloom Hybrid Mattress

The Bloom Hybrid mattress features an impressive construction that deserves attention. Here’s a breakdown of its layers:

– Plush Top Cover: Made from sustainably sourced Joma Wool™ and organic cotton, the top cover enhances breathability and moisture-wicking properties.
– Talalay Latex Layer: A 3-inch layer of Talalay latex lends the mattress its buoyant feel, relieving muscle tension and promoting relaxation. This latex is made from natural materials and certified Oeko-Tex Class 1 safe, ensuring a healthy sleep environment.
– Support Layer: Underneath, an 8-inch base of up to 1,189 individually encased Quantum™ Edge coils provides vital pressure point relief while minimizing motion transfer, ensuring that you and your partner can sleep undisturbed.
– Durability Foundation: A 1-inch high-density foam base bolsters the mattress, supporting the encased coils and adding durability for long-term use.

Performance Insights: My Bloom Hybrid Findings

When comparing hybrid latex mattresses like the Bloom to similar options, it’s noteworthy that the Bloom Hybrid is softer than competitors such as the Awara. Its lack of tufting contributes to this softer feel, making it distinctly more cushioned than other brands, including the pillow-top version of the Avocado.

One practical test I conducted involved placing a 14-pound bowling ball on the mattress to measure sinkage. The Bloom Hybrid exhibited noticeable compression, indicating its plush surface offers a warm and inviting feel. However, the mattress does exhibit some motion transfer due to its spring core, combined with a bounciness that surpasses typical memory foam mattresses, providing a unique sleeping experience.

Recommendations for the Bloom Hybrid Mattress

The Bloom Hybrid mattress is competitively priced for its construction quality, which is noteworthy. Upon receiving my mattress, the first thing I noticed was its significant weight—an indicator of the high-quality latex used. This material, though heavier, contributes to the mattress’s durability and unique sleeping experience.

For those sensitive to foam odors or seeking a more environmentally conscious option, the Bloom Hybrid is an excellent consideration. In comparison to the Bloom all-latex mattress, this hybrid version offers a more traditional feel thanks to its spring system, potentially appealing to a broader range of sleepers.

Conclusion: Is the Bloom Hybrid Right For You?

Overall, the Brooklyn Bedding Bloom Hybrid mattress stands out for its blend of natural materials, comfort, and durability. Its softer feel, coupled with supportive features, makes it a fantastic option for anyone looking to enhance their sleep experience. Those who prefer a traditional spring feel evident in hybrid designs will likely find the Bloom Hybrid a fitting choice. With free trials and easy returns, you have nothing to lose by giving this mattress a try. Choose the Bloom Hybrid for a transformative sleep experience that prioritizes both comfort and natural materials.

Polysleep Mattress Giveaway: Your Must-Have for Effortless Sleep

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Polysleep Mattress Giveaway

Polysleep Mattress Giveaway

Did you miss the opportunity to snag a quality mattress during the recent Memorial Day sale? Fear not! Yawnder is excited to offer our readers a chance to win the incredible Polysleep mattress. With exceptional features designed for comfort and durability, this mattress could be yours without spending a dime.

Discover the Comfort of the Polysleep Mattress

The Polysleep mattress isn’t just another bed; it’s a game-changer designed with cutting-edge materials to enhance sleep quality. One of its standout features is the ventilated foam top, engineered for responsiveness and breathability. Unlike traditional foam mattresses, which can trap heat and moisture, the Polysleep mattress keeps you cool and comfortable throughout the night.

In addition to comfort, this mattress boasts a unique liquid-repellent cover. This innovative feature minimizes the necessity for additional mattress protectors. When spills occur, liquids bead up on the surface, giving you valuable time to clean before they penetrate and potentially damage the mattress. This means more time enjoying your bed and less time worrying about what might happen if you accidentally spill a drink!

How to Enter the Polysleep Mattress Giveaway

If you’re eager to experience the luxury of a Polysleep mattress, entering the giveaway is simple! Follow these steps to maximize your chances of winning:

1. Follow Us on Social Media: Engage with our posts and stay updated on the giveaway and additional features we share about the Polysleep mattress.

2. Sign Up for Our Newsletter: By subscribing to our newsletter, you’ll not only receive updates about the giveaway, but you’ll also gain access to exclusive deals and in-depth reviews, including background on the Polysleep mattress.

3. Share with Friends: Increase your entries by sharing the contest with friends. The more people you encourage to enter, the better your chances of winning become.

4. Complete the Entry Form: Make sure to fill out the online entry form thoroughly. This is your formal entry into the giveaway.

5. Check for Bonus Entries: Keep an eye out for any opportunities to gain additional entries through simple tasks or during special promotional periods.

Make sure to enter as many times as you can to boost your chances. The Polysleep mattress could soon be a centerpiece in your home!

Why Choose a Polysleep Mattress?

When considering a new mattress, it’s essential to look for longevity, support, and comfort. The Polysleep mattress checks all these boxes. With its premium ventilated foam, it supports your body in every sleep position, reducing pressure points that often lead to discomfort. Whether you’re a back, side, or stomach sleeper, you’ll find that the Polysleep mattress adapts to your body’s unique shape and sleeping habits.

Moreover, the durable materials used in constructing the Polysleep mattress mean that you won’t need to worry about premature wear and tear. It’s designed for long-lasting performance, ensuring that you can enjoy restful nights for years to come.

Explore Our In-Depth Polysleep Mattress Review

After entering the giveaway, don’t forget to read our comprehensive Polysleep mattress review. This detailed analysis covers everything from its construction and materials to customer feedback, ensuring you have all the information you need if you win.

The review also dives into comparisons with other leading mattress brands, providing insights into why the Polysleep mattress stands out in a saturated market.

Conclusion: Your Chance to Win

This Polysleep mattress giveaway is your opportunity to upgrade your sleeping experience without making a purchase. With its innovative features, you can enjoy nights filled with restful sleep and worry-free protection against spills. Don’t let this chance slip away; follow the steps to enter and increase your likelihood of winning a sophisticated mattress designed for modern living.

Enter today, and you could be one of the lucky winners!

Gryphon Sateen Sheets: Stunning Comfort for Your Best Sleep

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Gryphon Home
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Gryphon Profile

Since 1813, Gryphon has been creating high quality, expertly-crafted, and affordable textiles for their valued customers. Like its legendary griffin mascot, Gryphon exemplifies the strength and loyalty of well-constructed, long lasting fabrics and sheets. Gryphon owns and operates their own facilities from cotton farm to shipping box, ensuring that all of their processes are responsible, ethical, and environmentally sustainable. In order to provide the most luxurious sheets to their customers, Gryphon uses 100% Supima cotton—a cotton grown only in the Southwestern USA, representing less than 2% of the cotton harvested globally. Supima’s extra-long fibers give it superior strength, resilience, softness, and color retention. Supima cotton is also approved by the BCI (Better Cotton Initiative), which means it is more kind to its farmers and the environment. Gryphon is certified to promote responsible sourcing, fair wages, and safe working conditions, which makes them one of the best choices for sleep-lovers alike.

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Gryphon Sateen Construction

Gryphon sent me their Luxury Suite sateen cotton sheets in Charcoal Gray. I received the sheets in a brown shipping box with “DO NOT OPEN WITH SHARP INSTRUMENT” printed across the top flap, so I just tore it open. The sheets came tucked away in a sateen cotton bag, secured in a sealed plastic sleeve.

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Many of the sheets I have reviewed have come folded in small cloth pouches, but I really appreciate the companies that use bags instead because they can be reused easily—there’s even a tag that says “Please, re-use me!”

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The package—and sheet set itself—felt much lighter than other sheet sets I have reviewed. Initially I was worried that this set was missing a piece or two (possibly from a packing slip-up), but as it turned out everything was present. After unboxing, unbagging, and unfolding, I had a good look at the set before washing. The sheets are extremely light, which explains why the box’s weight was so negligible, but that is what is most interesting about these sheets—they are far more lightweight than any other sateen sheet.

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The sheets are an exquisite shade of gray that has a deeper and heartier color than the gray on Eli & Elm’s Wharf Collection. While I wasn’t a fan of the pattern/colors of the Wharf Collection, this solid gray has truly caught my fancy. The sheets are made of strong, Oeko-Tex Certified, 100% Supima Cotton, and the seams and weave feel sturdy with little to no stretch at all.

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My Gryphon Sateen Findings

I sent the sheets through the washer on cold and the dryer on low, and the fitted sheet pockets only shrunk by 0.75 inches—the smallest shrinkage I’ve reviewed on a cotton sheet set.

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The Gryphon fitted sheet grips my mattress perfectly, and the pieces have retained a wrinkle-free texture despite sleeping on them for a week. These details may sound inconsequential, but they are nonetheless important things to note—personally I do not like my bed to be covered in myriad wrinkles.

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Gryphon’s sateen sheets are possibly the greatest set of sheets that I have ever slept on, and that is not an exaggeration. Immediately after hopping into bed I knew that they were perfect. Light, airy, and breathable, yet soft and sleek—I had to double check the tag to make sure I wasn’t confusing the set with a bamboo sheet of some sort. In my experience, all cotton sheets, no matter how soft, have a kind of stiffness not found in bamboo or lycell.

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Three weeks ago I found myself wondering if bamboo sheets had completely ruined my perception of cotton sheets, but now I’m happy to report that that is not the case! Gryphon has created an amazing product that provides an incredible sleep experience, and I’m reluctant to move on to other sets.

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I have a few unhealthy sleep habits here and there, and sometimes those lead to less than satisfying snoozes, but these charcoal gray Gryphon sateen cotton sheets have unlocked a switch in my brain that almost immediately has me enjoying my best nights in months. My issues with sleep come from being too busy—there’s always something to do and it absolutely cannot wait until the morning—which means it’s not necessarily the falling asleep bit that I find challenging, but getting into bed proves to be more of a struggle. With that said, I haven’t gone a day without longing for the moment when I can curl up under those gray sheets, ready for a solid sleep, which makes putting down the notepad and getting into bed all the easier. I cannot speak more highly of these life-changing sheets—upon my discovery I just had to text Ben and tell him about these utopian fabric slices of excellence.

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My Gryphon Sateen Recommendation

Gryphon’s queen size Luxury Suite cotton sateen sheet set comes in at \$150 for a fitted sheet, flat sheet, and two pillowcases—a reasonable, affordable, and accessible price for a luxurious night’s sleep. While it may not be as inexpensive as other cotton sets, it definitely surpasses them in quality. If you’re still feeling unsure, Gryphon offers a 100-day free trial, which is the longest trial-run I’ve seen around. I know that I will definitely be keeping Gryphon’s sateen sheets and they will permanently have a place in my linen closet.

Shop Gryphon Home

 

Lack of Sleep Effects on Brain: Stunning Risks Uncovered

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Lack of Sleep and its Effects on Your Brain

Lack of Sleep Effects on Brain: Understanding the Impact

How does a lack of sleep affect your brain, particularly in the short term? Moreover, what happens to our brains when we face prolonged sleep deprivation? Sleep is vital for optimal physical and mental functioning—spending about one-third of our lives asleep highlights this importance. Chronic sleep deprivation heightens the risk of various disorders, including high blood pressure, cardiovascular disease, obesity, diabetes, and mental health issues such as anxiety and depression.

Research has consistently shown that the lack of sleep negatively impacts cognitive performance. When sleep-deprived, our ability to focus, make judgments, consolidate information, and learn new material suffers significantly. As Dr. Michael Breus, known as The Sleep Doctor, aptly puts it: “It’s difficult to identify a cognitive skill that isn’t affected by sleep and compromised by sleep deprivation.”

Despite the established connection between sleep and cognitive performance, the intricate ways sleep impacts the brain at the cellular level remain less understood. However, as brain science evolves, new studies are shedding light on this critical issue. Here are four significant studies that delve into the effects of lack of sleep on the brain.

Sleep Allows Your Brain Cells to Repair Themselves

A study published in Nature Communications revealed that sleep is essential for the brain’s self-repair mechanisms. Researchers from Bar-Ilan University examined zebrafish, a species with transparent heads, enabling them to observe brain activity during sleep and wakefulness. They documented a fascinating phenomenon: during sleep, DNA repair processes were activated in the zebrafish’s brain, reversing accumulated DNA damage from the day.

This finding underscores that human brain cells also accumulate DNA damage from various sources, including normal brain activity. Sleep provides the critical time needed for these repairs. Professor Lior Applebaum, one of the study’s authors, likened this process to fixing potholes on busy roads—it’s most efficient to carry out repairs when there’s less traffic, similar to how sleep allows the brain’s repair processes to flourish.

Sleep Deprivation Kills Your Brain Cells

In a concerning study published in 2014 in the Journal of Neuroscience, researchers at the University of Pennsylvania School of Medicine discovered that a lack of sleep could lead to irreversible brain neuron loss. The study involved mice subjected to a sleep schedule resembling that of night-shift workers, enabling only four to five hours of sleep per 24-hour period. Astonishingly, after just three days, these sleep-deprived mice suffered a staggering 25% loss of brain cells in part of their brain stem—damage thought to be irreversible.

Given the similarities between mouse and human brains, this disturbing discovery hints that humans may experience a comparable loss of neurons from insufficient sleep. Researchers plan to delve deeper into this phenomenon through autopsies of individuals with rigorous work schedules.

Sleep Helps Brain ‘Detox’

Another pivotal study featured in Science found that sleep facilitates a detoxification process in the brain, eliminating harmful waste products, including those linked to conditions like Alzheimer’s disease and dementia. Conducted by researchers at the University of Rochester Medical Center (URMC), the study employed advanced imaging techniques to observe brain activity in mice. They discovered a significant difference in brain behavior between wakefulness and sleep—waste removal occurred ten times faster during sleep, effectively flushing out toxic proteins like amyloid-beta.

This cleanup operation is supported by cerebrospinal fluid, which flows through spaces between neurons, clearing away waste into the circulatory system. During sleep, brain cells contract, creating more space for this fluid to perform its essential function, highlighting the crucial link between sleep and brain detoxification.

Sleep Enables Brain Cells to Communicate Effectively

A recent study in Nature Medicine provides further insight into how sleep deprivation impacts cognitive performance. The research involved 12 participants who had electrodes implanted in their brains and were kept awake throughout the night. They were tasked with rapidly categorizing images, and researchers observed a decline in response speed as fatigue set in. Monitoring brain activity specifically in the temporal lobe—responsible for visual perception and memory—revealed that the slower response was due to impaired communication between brain cells.

Dr. Itzhak Fried, a professor of neurosurgery at UCLA and an author of the study, explained that sleep deprivation hampers neuron function, leading to cognitive lapses in how we perceive and react to our surroundings. This effect is particularly alarming in situations like driving, where fatigue can impair performance similarly to intoxication. Unfortunately, unlike drunk driving, there are currently no legal or medical measures to identify overtired drivers.

Conclusion

The lack of sleep effects on the brain underscore the vital role sleep plays in maintaining cognitive function and overall brain health. From enabling cellular repair to enhancing communication pathways and facilitating detoxification, sleep is crucial. The findings from recent studies serve as a clarion call for prioritizing sleep in our increasingly busy lives. Understanding how severely lack of sleep can affect our brains not only can motivate healthier sleeping habits but can also inform public health considerations, particularly regarding safety measures in activities demanding high cognitive function. Prioritizing quality sleep is not just beneficial; it is essential for a healthy, functioning brain.

Alterra Pure: Stunning Organic Sheets You’ll Love

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Alterra Pure Sheets
Lasso Brag
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Alterra Pure Profile

Alterra Pure was built on pillars of social and environmental sustainability, and maintaining a transparent and ethical business is their main goal. In order to live by their values, they pride themselves on giving back to the environment and those who produce their products. This means purchasing fair trade cotton from farms that use only rainwater to water their crops—they also recycle all water used in both fabric production and fabric finishing. To uphold their strong social standards, they hold no secrets—transparency is one of the most important principles a sustainable company must practice. Every step of Alterra Pure’s supply chain is Certified Organic and/or LEED Certified—from seed to gin to wheel to loom, nothing is overlooked. All water and materials are reused if possible, and as I mentioned before, even their packaging is made of biodegradable, scrap cotton and recycled paper. They are proud of the work they do and the products they create, so every ingredient and process is meticulously graded and tweaked to make the best fabrics. Their small lot and artisanal production scale is ideal for maintaining these tenets of sustainability and ethicality while staying afloat financially.

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Alterra Pure sent me their Traditional Organic Bundle to review. The shipping box held two off-white boxes that were constructed from re-constituted/up-cycled scrap cotton and recycled paper. The boxes are not smooth, nor are they shiny or sleek—they have a more Earthy feel to them.

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“ALTERRA PURE” is scrawled across the linty paper exteriors, with a seam dividing the two words. The seam (and the two box halves) is held together by a single piece of terra cotta-colored tape.

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After gently peeling off the tape—attempting to keep the boxes’ finishes intact—I found the sheets and duvet neatly folded, and tucked away in each box.

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I love the boxes—they’re gorgeous; the textures, colors, and fonts are beautifully executed; and the structure and overall design are not only effective in function, but also in reusability and general purpose storage. I plan to keep them around for a bit because I’ve got some magazines that could use a nice, new, organized home.

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Alterra Pure Construction

I removed and unfolded the sheets to get a better look at the collection. They sent me a fitted sheet, a flat sheet, two pillow cases, and a duvet cover—all pieces are made of organic cotton percale fabric. Initially, the sheets had a kind of parachute fabric feel to them, which I assumed would just wash out in the first laundry cycle, but I was wrong. After following the prescribed wash and dry instructions, I was left with sheets that feel nearly the same as when they went in.

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There was quite a bit of shrinkage, but I think Alterra Pure accounted for that when they made the sheets because despite the pockets shrinking almost 2 inches, the fitted sheet grips my mattress perfectly.

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In addition to the texture and shrinkage, I noticed that they stayed quite wrinkly, despite finally trying the damp washcloth method (which worked minimally). All of the set pieces don two very classy pinstripes close to the edges—one red and one blue—which serve as functional stitchings.

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The coconut buttons on the duvet are a good size relative to their respective holes, which I really appreciate because tough buttons can really beat up a set of fingertips.

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My Alterra Pure Findings

As I mentioned before, the sheets maintained their parachute-esque feel even after washing. I was a little skeptical going into this review, because the only other percale set I’ve reviewed so far is the Primary Goods set, which placed quite low on my list. Surprisingly, Alterra Pure’s collection does not remind me of the Primary Goods’ percale set at all, which honestly is a giant bonus in my book. The sheets have a kind of slick feel to them making movement easy and slightly slippery. The percale fabric is very breathable and comfortable no matter the temperature—I actually find it more temperature regulative than some of the other cotton sheet sets I’ve tried.

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My Alterra Pure Recommendation

I really love these sheets. I ended up liking the slippery texture, and the temperature regulation is aces. Everything from the red and blue stitching to the box design has me smitten, which is rare for cotton sheets—cotton sheets are pretty hit and miss for me. I love everything Alterra Pure stands for, and I commend them for taking such a firm stance on their values in every aspect of their production line. Their prices are on par with other organic cotton sets—$160 for queen size sheets, $160 for a queen size duvet cover, and $285 as a bundle. Primary Goods sells a queen size percale cotton bundle for $269 normally, but occasionally marks it down for $179. While Primary Goods percale set is considerably less expensive during markdown times, the quality of materials, comfort, and values woven into each inch of Alterra Pure’s bedding make the price worth every penny.

White Noise Machines: Must-Have for Effortless Sleep

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White noise machine reviews

Best White Noise Machines – 2019 Edition

Everyone craves a peaceful night’s sleep, but not everyone is fortunate enough to enjoy that luxury. Sleep is often disrupted by a myriad of distractions, from environmental noises to internal worries. Unfortunately, many people worldwide suffer from poor sleep quality due to these disturbances. Among the chief culprits are environmental noises: late-night traffic, loud music, and noisy neighbors continually interrupt our rest.

Studies suggest that individuals living in noisy neighborhoods are more vulnerable to sleep disorders. Urban dwellers often find themselves in close quarters with others and surrounded by relentless traffic. While some people can slumber through almost anything, others may toss and turn for hours, depriving themselves of the restorative sleep they need. A lack of restful sleep over extended periods can lead to several health issues, negatively affecting mood, appetite, productivity, and overall well-being. Thus, numerous aspects of life can suffer as a result of inadequate sleep.

This growing concern is why white noise machines have surged in popularity. Once primarily used to help babies fall asleep, these devices are increasingly chosen by adults looking for a peaceful night’s sleep.

How White Noise Machines Help

Ambient sounds can sometimes feel overwhelming and uncontrollable. While thick curtains or soundproof windows can provide some relief, nothing drowns out those unwanted noises quite like white noise. This ‘noise’ serves as a powerful tool to minimize the impact of disruptive sounds.

White noise is a blanket term that encompasses various sounds effective at masking background distractions. Modern white noise machines generally emit soothing and repetitive sounds that facilitate sleep. Individuals living in chaotic environments or frequently traveling often rely on these machines to help them drift off effortlessly. Available in models designed for both adults and children, white noise machines cater to various sleep preferences.

Five years ago, the use of white noise machines was still on the rise, but today, many adults embrace this sleep aid, recognizing its benefits in combating disturbances caused by environmental noise. A plethora of options exists on the market, from budget-friendly to high-end models, complete with cutting-edge features.

Types of White Noise

Different types of white noise effectively combat distracting environmental sounds, ensuring a soothing auditory experience conducive to sleep. A sound machine acts like a compact speaker, providing a range of soft, calming sounds to enhance your sleep experience. Options typically include sounds of crickets, gentle rainfall, ocean waves, and even soothing instrumental music.

Choosing the right type of white noise depends on personal preferences. Some individuals may favor the constant hum of a fan, while others might prefer the calming sound of rainfall or the melodic softness of a piano. Many machines come with options for headphone use, particularly for those who share a room and want to avoid disturbing others. Most models also allow for easy volume adjustments.

The marketplace offers various sound machines, from portable options ideal for travel to larger stationary devices. When selecting the right white noise machine, consider factors such as the type of sound you find most comforting, portability, and volume control.

Advanced models often incorporate timers, ensuring that the sound does not continue indefinitely after you’ve drifted off to sleep. However, it’s crucial to remain aware of your surroundings; white noise can mask essential sounds like smoke alarms or a crying child.

Is White Noise Harmful?

While no long-term studies comprehensively examine the effects of white noise, existing research suggests the benefits outweigh any potential drawbacks. In one study, white noise played in intensive care units successfully minimized disruptive sounds and reduced sleep interruptions in patients.

It’s essential to use white noise in moderation, keeping the volume at a comfortable level to avoid potential hearing damage. Additionally, incorporating varied methods to combat disruptive noises may prevent dependence on a white noise machine for sleep, especially in children. Sound machines should not exceed 85 decibels, as higher volumes may pose risks for younger users.

White Noise Machine Reviews

Navigating the saturated market of sound machines can be daunting. Should you opt for a basic device or invest in a high-end model loaded with features? Here, we have curated a list of the top-rated white noise machines available today to suit diverse needs and budgets.

Sound + Sleep

Popular for its affordability and range of features, the Sound + Sleep machine is a top choice. This compact device allows users to record their own sounds, in addition to providing options for white, pink, and brown noise, as well as an array of natural sounds. A unique noise-reduction timer gradually decreases volume, allowing for an uninterrupted slumber. It retails for approximately $62 online.

Pros:
– Wide selection of sounds
– Noise-reduction timer
– Headphone jack available

Cons:
– Pricey for those on a tight budget

Big Red Rooster

For a more budget-conscious option, the Big Red Rooster offers an excellent price without compromising quality. Priced at about $20, this machine includes essential white noise options and five natural sounds. Its compact size makes it travel-friendly, weighing in at less than 10 ounces.

Pros:
– Cost-effective
– Good sound quality
– Portable design

Cons:
– Lacks advanced features

Marpac Dohm

As one of the oldest players in the sound machine market, Marpac’s Dohm has stood the test of time. This fan-based white noise machine is simple, effective, and affordable, making it a popular choice. It lacks a timer, allowing for all-night use. The Dohm comes with a 101-night sleep trial and free shipping within the U.S.

Pros:
– Continuous operation
– Adjustable volume and tone settings
– Value-based offering

Cons:
– Very basic functionality

Sound Oasis S-5000

If you’re inclined to spend more on a high-end device, the Sound Oasis S-5000 features an impressive 145 sounds across 24 profiles, allowing for a fully customizable experience. This model, priced at $200, also includes a sleep timer, adjustable alarm clock, and dual voltage adapter.

Pros:
– Extensive sound library
– Ideal for international travelers
– Multiple functions

Cons:
– High price point

Hatch Baby Rest

Tailored for parents with infants and toddlers, the Hatch Baby Rest combines light and sound therapy, making it a comprehensive sleep aid. The device is app-controlled, enabling easy adjustments without entering the child’s room. With a focus on creating a soothing environment for young ones, this model is particularly appealing for families.

Pros:
– Ideal for babies and toddlers
– Smartphone accessibility
– Combines light and sound

Cons:
– May collect personal information
– No battery option

Conclusion

As our understanding of sleep health grows, so does the appreciation for devices that facilitate better rest. White noise machines offer practical solutions for those struggling with environmental sound disturbances. Whether you prefer the soothing sounds of nature or the steady hum of a fan, there is likely a machine that suits your needs. Investing in a quality white noise machine could be the key to achieving the peaceful night’s sleep you’ve been seeking.

Memorial Day Mattress Sales: Unmissable Savings Await!

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Memorial Day Mattress Sale 2019

Memorial Day Mattress Sales 2019

Buying a mattress isn’t something we do every day, which can make the process overwhelming, especially for first-time buyers. With countless brands and options available, navigating through the sea of choices can leave you feeling confused and fatigued. Since mattresses often carry a hefty price tag, many people hesitate, ultimately prolonging their time on uncomfortable, sagging beds. However, the opportunity to save on high-quality options arises during promotional events, making mattress shopping a lot more manageable.

One of the biggest sales events of the year is rapidly approaching—the Memorial Day mattress sales. From May 23rd to May 27th, 2019, retailers offer deep discounts on a vast array of mattresses, making this the perfect time to invest in the sleep you deserve. This isn’t just another sale; it’s your chance to grab that luxurious memory foam queen mattress you’ve been eyeing.

Why You Should Consider the Memorial Day Mattress Sales

1. Significant Savings: During the Memorial Day mattress sales, many retailers provide substantial discounts, often up to 50% off or more on top brands. This is a rare opportunity to purchase premium products at prices usually reserved for clearance items.

2. Online Exclusivity: Most of the best discounts can be found online. Traditional brick-and-mortar stores often don’t compete with the price drops available on digital platforms, where overhead costs are lower, allowing for better savings. If you’re hesitant to buy a mattress online, consider this: a five-minute lie down in a store isn’t enough to evaluate a product thoroughly. Online shopping provides the convenience of exploring a wider range and studying customer reviews.

Benefits of Buying a Mattress Online

Avoiding Crowds

Each year, retailers prepare for massive in-store rushes during sales like those on Memorial Day. Navigating through a swarm of eager shoppers can be exhausting and frustrating. Online shopping liberates you from this chaos, allowing you to browse and buy from the comfort of your home, ensuring an enjoyable experience.

Convenience

Unlike brick-and-mortar stores, online platforms are accessible 24/7. Whether you choose to shop early in the morning, during lunch breaks, or late at night, online retailers offer unparalleled convenience. No more rushing to the store before closing hours!

Wider Selection

Physical outlets have limited floor space, affecting the variety available. Online stores, on the other hand, boast extensive selections—from budget-friendly to high-end luxury options. This means you can uncover that specific model or brand that perfectly aligns with your needs without stepping out.

Real Customer Reviews

In a store, the sales staff’s biased views may influence your decisions. Online, you have access to a plethora of authentic reviews from verified buyers who share their experiences, both positive and negative. Use platforms like Amazon and dedicated mattress review sites to gain a well-rounded perspective before making a decision.

Free Shipping and Delivery

Generally, brick-and-mortar mattress retailers charge hefty fees for delivery. In stark contrast, most online mattress companies offer free shipping, ensuring no hidden costs. Some even provide additional premium delivery options, like in-home setup.

Flexible Trial Periods

Most online mattress companies offer generous trial periods, allowing you to test the mattress in your home for anywhere between 90 and 365 nights. If it doesn’t meet your expectations, returning it is straightforward, often with a full refund. This factor stands in marked contrast to limited in-store evaluations, where five minutes on a mattress is hardly indicative of comfort.

How to Make the Most of Memorial Day Mattress Sales

To seize these discounts effectively, consider the following strategies:

1. Sign Up for Newsletters: This tactic allows you to be among the first to know about upcoming deals. Retailers often provide exclusive discounts to their subscribers, ensuring you catch the best offers.

2. Watch for Promo Codes: Websites dedicated to promo codes can help you discover when special offers are available. These codes can significantly enhance your savings during the sales.

3. Leave Items in Your Cart: If you’re eyeing a mattress, consider leaving it in your online shopping cart. Many retailers reduce prices as a tactic to encourage purchases.

2019’s Best Memorial Day Mattress Offers

For the 2019 Memorial Day mattress sales, numerous brands are rolling out exciting promotions:

– Nectar: Enjoy $125 off plus two free pillows.
– Purple: Grab $100 off all Purple mattresses, with additional discounts on other items.
– GhostBed: Save up to $200 and receive a complimentary GhostProtector.
– Layla: Get $125 off and two free pillows with your mattress purchase.
– Tempur-Pedic: Enjoy up to $300 off select mattresses, alongside adjustable base discounts.

These offers highlight the tremendous potential for savings during the Memorial Day mattress sales.

In conclusion, the Memorial Day mattress sales present a golden opportunity to invest in your sleep quality without breaking the bank. Whether you’re replacing a worn-out mattress or looking to upgrade, the combination of discounts, convenience, and extended trial periods offered online make now the perfect time to buy. Don’t miss out—mark your calendars and get ready to secure a fantastic deal!

How to Fall Asleep Faster: Exclusive Tips for Effortless Sleep

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How to fall asleep faster

How to Fall Asleep Faster – 10 Tried and Tested Tips

We’ve all been there: an important day ahead, yet lying wide awake, staring at the ceiling while the clock ticks away. For some, this is a nightly battle; for others, it happens when stress or exhaustion takes over, triggering an overactive mind that refuses to rest. Ironically, the more we focus on the struggle, the harder it becomes to fall asleep.

Is this a sleep disorder? It can be complicated. Many experience difficulty sleeping due to stress or excitement, but if sleeplessness becomes a frequent issue without any apparent cause, you might be dealing with sleep-onset insomnia. Also known as delayed sleep disorder, this condition prevents you from falling asleep at the appropriate time and can significantly impact daily life. The consequences? Lack of sleep can lead to daytime drowsiness, lower productivity, and even long-term health concerns.

Understanding Why You Can’t Fall Asleep

Why can’t you fall asleep when you want to? The longing for restful slumber stems from various factors. Stress and anxiety top the list; when your mind is racing, sleep often becomes elusive. Consuming caffeine or alcohol close to bedtime can further disrupt your sleep cycle. Additionally, certain medical conditions and medications may cause sleep disturbances. Even the most seasoned sleepers may occasionally experience a hiccup in their bedtime routine.

10 Tips to Fall Asleep Faster

If you’re seeking solutions to master how to fall asleep faster, here are ten practical strategies that can help:

1. Go to Bed Only When You’re Sleepy

One of the simplest yet most effective ways to signal your body that it’s time to sleep is to head to bed only when you feel genuinely tired. By doing this, you’re training your brain to associate your bed solely with sleep and relaxation.

2. Establish a Consistent Sleep Routine

Creating a winding-down ritual can be a game changer. Develop a relaxation routine that might include enjoying a warm drink, taking a soothing bath, or listening to calming music. This pre-sleep routine prepares both your mind and body for rest.

3. Engage with Boring Content

If reading or watching something in bed is a must, choose content that is intentionally dull. Channels like Napflix, which showcase unexciting videos, are perfect for this purpose. Steer clear of suspenseful movies or adrenaline-pumping news to set the right mood for sleep.

4. Avoid Checking the Clock

Constantly glancing at the clock can exacerbate feelings of anxiety about not falling asleep. To counteract this, either position the clock where it is difficult to see or turn it backwards. Less focus on the time can help ease your mind.

5. Optimize Room Temperature

Room temperature plays a crucial role in your ability to fall asleep. If your bedroom feels too warm or too cold, adjusting your thermostat to create a comfortable environment can help facilitate sleep.

6. Keep Warm

Cold extremities can hinder your sleeping process. If you often find your hands and feet chilly at night, consider wearing socks to bed or using an extra blanket. A warm soak for your feet before sleeping can also prepare your body for rest.

7. Invest in Comfortable Bedding

Quality bedding matters more than you might think. Investing in soft, inviting sheets can turn your bed into a sanctuary for rest. An appealing sleep environment creates anticipation and encourages a quicker transition to sleep.

8. Practice Deep Breathing

If anxiety is your enemy, try deep breathing exercises. Inhale deeply through your nose, allowing your belly to rise, and exhale slowly through your mouth. Focusing on your breath can help quiet an active mind, paving the way for slumber.

9. Make Time for Intimacy

Engaging in sexual activity, whether alone or with a partner, can be a powerful way to relax and release oxytocin, the feel-good hormone. This natural relaxation can help prepare your body for restorative sleep.

10. Watch Your Evening Meals

The foods you consume before bedtime significantly affect your sleep. Heavy meals can burden your digestive system overnight, making it harder to relax. Aim to eat lighter meals close to bedtime and try to wrap up dinner at least three hours before sleep.

When to Seek Professional Help for Sleep-Onset Insomnia

If lifestyle changes fail to ease your sleep struggles, it may be time to consult a professional. Before considering sleep aids or medications, explore the numerous techniques outlined in this article. By taking proactive steps, you can learn how to fall asleep faster and enjoy the countless benefits that come with restful nights.

In summary, mastering how to fall asleep faster involves understanding the underlying reasons for sleeplessness and implementing practical strategies to encourage relaxation. By adopting healthier sleep habits, you can reclaim your nights and wake up refreshed for the challenges ahead.

Night Sweats: Must-Have Tips for Effortless Sleep Relief

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Night sweats

Night Sweats – Causes and an Effective Remedy

Experiencing a refreshing night’s sleep is something we all cherish, regardless of the season. However, waking up drenched in sweat, with your clothes clinging uncomfortably to your skin, is far from pleasant. The body sweats during sleep to regulate temperature, but when this sweating becomes excessive without any external factors, it indicates a condition known as night sweats. This common affliction affects many people and deserves attention.

Understanding Night Sweats

While sweating can be expected during the humid days of summer, night sweats are distinctly different. They occur independently of external temperatures. If you find yourself soaked with perspiration even in cool conditions, you are likely experiencing night sweats, also referred to as hyperhidrosis. This phenomenon transcends seasonal changes—it’s a medical concern that can disrupt your sleep and quality of life.

Differentiating between ordinary sweating and genuine night sweats is crucial. If you’re waking up in a cold sweat during winter nights, you’re not merely experiencing typical heat-related discomfort; you’re dealing with hyperhidrosis. Knowing the difference helps pave the way toward effective remedies.

What Causes Night Sweats?

Night sweats can be attributed to a range of factors, some environmental and others medical. Identifying the underlying cause is essential for effective treatment. True hyperhidrosis will leave your sheets wet and your sleep disturbed without any apparent connection to your environment.

Environmental Factors

Certain conditions can lead to night sweats, and these can often be easily rectified. Here are some common environmental factors:

– Uncomfortable Clothing or Bedding: The type of clothing you wear to bed can significantly impact how well you sleep. If you’re bundled up in thick pajamas or layers of bedding, it’s no wonder you wake up sweating. Experts recommend opting for lightweight, breathable fabrics that promote airflow. Cotton and linen sheets not only enhance comfort but also support thermoregulation, allowing your body to maintain a balanced temperature.

– Overheating in Your Bedroom: High indoor temperatures, particularly during the summer, can result in night sweats. Ensuring your bedroom is comfortably cool—ideally between 60 to 70 degrees Fahrenheit—can greatly enhance your sleep quality. An air conditioner or fan can be beneficial in maintaining a desirable temperature, preventing the dreaded nighttime soak.

Medical Reasons Behind Night Sweats

If your night sweats persist despite environmental adjustments, you may be facing underlying medical issues. Here are some common conditions that could be at play:

– Hormonal Changes: Particularly in women, menopause and hormonal fluctuations can lead to night sweats and hot flashes. Conditions like hyperthyroidism can also cause excessive sweating. Proper medical management often significantly alleviates symptoms.

– Obesity: Carrying excess weight can make it challenging for your body to regulate temperature, leading to night sweats. Regular exercise and a balanced diet can help mitigate this issue.

– Sleep Apnea: This common disorder interrupts breathing during sleep and can lead to night sweats. Treatments like Continuous Positive Airway Pressure (CPAP) therapy can help manage symptoms, but adherence to the treatment plan is crucial for effectiveness.

– Additional Medical Conditions: Night sweats can also stem from other health issues such as GERD, anxiety disorders, or reactions to certain medications. Recognizing and addressing any underlying conditions is vital for managing night sweats effectively.

Remedies for Night Sweats

Finding solace from night sweats often revolves around two fundamental strategies: cooling off while you sleep and addressing any underlying health issues. Here are some practical remedies:

– Maintain a Cool Sleep Environment: If adjusting the thermostat doesn’t suffice, consider investing in cooling mattresses or specialized bedding that regulates temperature.

– Wear Light, Breathable Clothing: Opt for loose-fitting pajamas made from natural fibers to enhance airflow. Ditch the heavy fabrics that may trap heat.

– Stay Hydrated: Proper hydration helps regulate body temperature. Drinking enough water throughout the day can lessen the impact of night sweats.

– Seek Medical Advice: If your night sweats are severe or persistent, consulting a healthcare professional is essential. They can help identify any underlying medical issues and advise on appropriate treatments.

In conclusion, experiencing night sweats can be both uncomfortable and disruptive to your sleep. By understanding their causes—be it environmental or medical—you can take proactive steps toward effective remedies. Whether it’s adjusting your sleeping environment or seeking medical advice, reclaiming a restful night’s sleep is within your reach. Don’t let night sweats steal your comfort—take charge and find your path to peaceful slumber.

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