Valerian Root: Must-Have Remedy for Effortless Sleep

08/03/202504/13/2024 by Ben Trapskin

Valerian root is a flowering herb that has been used for centuries as a natural remedy for sleep problems and anxiety. It is one of the most popular herbal sleep aids on the market, and for good reason. Valerian root has been shown to be effective in improving sleep quality and reducing symptoms of anxiety.

How Does Valerian Root Work?

The exact mechanism by which valerian root works is not fully understood, but it is believed to work by impacting GABA receptors in the brain. GABA is a neurotransmitter that helps to calm the nervous system and promote relaxation. By increasing GABA activity, valerian root may help to ease anxiety and promote better sleep.

Valerian Root for Sleep

Valerian root has been shown to be effective in improving sleep quality in adults with mild insomnia. Studies have shown that valerian root can help people fall asleep faster, sleep more soundly, and wake up feeling more refreshed.

Valerian Root for Anxiety

Valerian root has also been shown to be effective in reducing symptoms of anxiety. Studies have shown that valerian root can help to reduce anxiety symptoms in people with generalized anxiety disorder (GAD).

Valerian Root: Side Effects and Safety

Valerian root is generally safe and well-tolerated when taken as directed. However, some people may experience mild side effects, such as stomach upset, headache, and dizziness. Valerian root may also interact with certain medications, so it is important to talk to your doctor before taking valerian root if you are taking any other medications.

Valerian root is not recommended for pregnant or breastfeeding women, or for children.

Valerian Root: Dosage

Valerian root is available in a variety of forms, including capsules, tablets, teas, and extracts. The recommended dosage of valerian root varies depending on the form and the specific condition being treated. It is important to follow the dosage instructions on the product label or as directed by your doctor.

Conclusion

Valerian root is a safe and effective natural remedy for sleep problems and anxiety. If you are considering using valerian root, it is important to talk to your doctor first to make sure it is right for you.

Valerian Root FAQ

General

What is valerian root?
- Valerian root is derived from the perennial flowering plant Valeriana officinalis. It has been used as a natural remedy for centuries to promote relaxation, sleep, and reduce anxiety.
How does valerian root work?
- While the exact mechanisms aren’t fully understood, scientists believe valerian root influences GABA, a neurotransmitter in the brain that promotes calmness and improves sleep quality.

Benefits and Uses

Can valerian root help with insomnia?
- Yes, research suggests that valerian root can be helpful for people with mild insomnia. It may assist in falling asleep faster, staying asleep longer, and improving the overall quality of sleep.
Does valerian root reduce anxiety?
- Studies indicate that valerian root may be beneficial in managing symptoms of anxiety, particularly generalized anxiety disorder (GAD).
Are there other potential benefits of valerian root?
- Preliminary research suggests potential benefits in areas like menopause symptoms, premenstrual syndrome (PMS), and restless legs syndrome, but more studies are needed.

Safety and Precautions

Is valerian root safe?
- Valerian root is generally considered safe for most adults when taken for short periods (up to a few weeks).
What are the possible side effects of valerian root?
- Side effects are usually mild and may include headache, stomach upset, dizziness, or vivid dreams.
Can valerian root interact with medications?
- Yes. Always talk to your doctor before taking valerian root if you take other medications, especially sedatives, sleep aids, or anxiety medications.
Who should avoid valerian root?
- Pregnant or breastfeeding women, as well as children, should avoid valerian root due to a lack of safety data.

Usage and Dosage

How do I take valerian root?

Valerian root is available as capsules, tablets, teas, and extracts. Follow instructions on the specific product or talk to your healthcare provider.

What is the recommended dosage of valerian root?
- Dosage recommendations vary. A typical dose range is 300mg to 600mg daily, often taken before bedtime. Talk to your doctor for personalized advice.
How long does valerian root take to work?
- You might not see immediate results with valerian root. It may take several weeks for the full effects to be noticeable.
Can I take valerian root every night?
- The long-term safety of nightly use is unclear. It might be best to take breaks or cycle its use to prevent dependence. Discuss long-term use with your doctor.

Important Reminders

Always consult your doctor before taking valerian root, especially if you have any health conditions or take medications.
Valerian root should not replace prescribed treatments for insomnia or anxiety disorders.
Don’t drive or operate machinery after taking valerian root until you know how it affects you.

Valerian root has a surprisingly rich historical record of use, with its calming properties recognized across various cultures for centuries:

Ancient Greece and Rome: Celebrated physicians like Hippocrates and Galen described valerian as a remedy for insomnia and nervousness. It was also employed for other conditions, such as digestive issues and headaches.
Traditional Chinese Medicine: Valerian (named Fu Hai) has been used to promote emotional balance and address restlessness and sleep concerns.
Ayurvedic Medicine (India): Valerian root was valued for its calming effects on the nervous system, as well as its ability to alleviate anxiety and improve sleep.
Medieval Europe: Valerian gained widespread popularity as a treatment for anxiety, sleep problems, and even epilepsy. It was often included in “sleep pillows” filled with calming herbs. Its unique, somewhat unpleasant odor even resulted in nicknames like “cat’s valerian” due to its peculiar attractiveness to cats.
Native American Practices: Certain Native American tribes utilized valerian root for its sedative and pain-relieving properties. It was used for headaches, muscle tension, and menstrual discomfort.

Interesting Historical Notes:

The name “valerian” is potentially derived from the Latin word “valere,” meaning “to be strong” or “healthy.”
In some European folklore, valerian was placed in bridal clothes for good luck and a harmonious marriage.
During World War II, valerian was used in England to cope with the stress and anxiety of air raids.

Common valerian root brands and their approximate prices. Please remember that prices can fluctuate based on retailer, location, product form (capsule, extract, etc.), and any current sales or promotions.

Brand	Product Form	Approximate Price Range
Nature’s Bounty	Capsules	$8 – $15
Nature Made	Capsules	$10 – $20
Gaia Herbs	Capsules/Liquid Extract	$15 – $30
Herb Pharm	Liquid Extract	$15 – $25
Solaray	Capsules	$10 – $20
NOW Foods	Capsules	$8 – $15
Oregon’s Wild Harvest	Capsules	$15 – $25

Notes:

Price Ranges: The ranges reflect common variations due to factors like capsule count and retailer differences.
Specialty Brands: Smaller, organic, or higher-potency brands may have higher price points.
Online vs. In-Store: You might find better deals online, so it’s worth comparing prices.
Always Check: Be sure to compare prices and dosage information on product labels before purchasing.

Where to Buy:

Health food stores
Supplement retailers
Online stores (Amazon, Vitamin Shoppe, etc.)
Pharmacies

Here’s a breakdown of some key areas to find scientific studies on valerian root, along with guidance on how to assess them:

Where to Find Studies:

PubMed (National Institutes of Health): A vast database of biomedical literature. Search terms like “valerian root,” “valerian sleep,” and “valerian anxiety” will yield numerous research articles. (https://pubmed.ncbi.nlm.nih.gov/)
Google Scholar: Another excellent resource for academic papers. Offers filtering options to refine your results. (https://scholar.google.com/)
University/Research Institution Websites: Many universities with natural medicine research departments may have relevant studies on their websites.
ClinicalTrials.gov: Explore ongoing or completed clinical trials involving valerian root. (https://clinicaltrials.gov/)

Types of Studies

Meta-analyses and Systematic Reviews: These compile data from multiple studies to provide an overview of the evidence and draw broader conclusions.
Randomized Controlled Trials (RCTs): The gold standard in medical research, comparing valerian root against a placebo or another treatment.
Observational Studies: Examine patterns and trends in people who use valerian root but lack the same control as RCTs.

Assessing Study Quality

Peer-review: Studies published in reputable medical journals have undergone a rigorous review process by experts.
Sample Size: Larger sample sizes generally improve the reliability of results.
Methodology: Scrutinize the study design (controls, blinding, etc.).
Funding: Be mindful of potential conflicts of interest if a study is funded by a valerian product manufacturer.

Interactions to be aware of when considering valerian root

Drug Interactions

Sedatives, Sleep Aids, and Anxiety Medications: Valerian root can intensify the effects of medications like benzodiazepines (Xanax, Valium), barbiturates, and sleep aids (Ambien, Lunesta). Combining them can lead to excessive drowsiness and impaired coordination.
Alcohol: Using valerian root with alcohol further increases the risk of drowsiness, impaired judgment, and slowed reaction time.
Medications Processed by the Liver (CYP450 Substrates): Valerian root may interfere with how the liver breaks down certain medications. This includes some statins (for cholesterol), antifungals, and blood pressure medications. Always consult your doctor if you take other medications.
Others: Preliminary evidence suggests potential interactions with blood thinners and HIV medications.

Interactions with Herbs and Supplements

Kava: Using kava and valerian together can significantly increase the risk of drowsiness and liver problems.
St. John’s Wort: May interact with valerian root, potentially impacting how medications are processed.
Melatonin: Combining with valerian root could lead to increased sleepiness.

Important Considerations

Always Consult Your Doctor: Before using valerian root, disclose ALL medications and supplements you currently take to your doctor or pharmacist, to reduce the risk of dangerous interactions.
Potential for Unknown Interactions: Due to the complex ways herbs interact with the body, even medications not listed here might cause interactions.
Dose Matters: Higher doses of valerian root may increase interaction risks.

Where to Find More Information

Drug Interaction Checkers: Online tools like Drugs.com or WebMD offer interaction checkers where you can input valerian root and your other medications.
National Institutes of Health (NIH) Fact Sheet: The NIH provides a detailed fact sheet on Valerian, including a section on interactions (https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/).
Talk to Your Pharmacist: Pharmacists are knowledgeable about drug interactions and can offer personalized advice.

OLLY Sleep: The Must-Have Gummies for Effortless Rest

08/02/202501/03/2024 by Ben Trapskin

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Olly supplements were founded in 2014 by Eric Ryan, who was also a co-founder of the cleaning products company Method. Ryan saw an opportunity in the vitamin and supplement industry to create a brand that was fun, approachable, and transparent about its ingredients.

Ryan brought on board a team of experts in nutrition, food science, and product design to develop a line of supplements that would appeal to a broad audience. The team focused on creating supplements that tasted great and were made with high-quality, natural ingredients.

Olly’s first products hit the market in 2015 and quickly gained popularity, thanks in part to the company’s unique branding and packaging. Olly supplements are sold in a variety of retail stores, including Target, CVS, and Amazon, as well as on the company’s website.

Since its founding, Olly has expanded its product line to include a range of supplements designed to support various aspects of health and wellness. The company remains committed to using natural ingredients, and all of its products are free from artificial flavors, colors, and sweeteners.

In 2019, Olly was acquired by global healthcare company Unilever, but the brand continues to operate independently with its own team and product development process.

[Tagline] Olly Sleep is a sleep supplement that is made with natural ingredients to help you fall asleep. It is one of the most popular sleep supplements on Amazon and is very highly rated with over 2,800 reviews as of this post. Unlike a pill, Olly Sleep is a gummy that you can chew and taste pretty good. I have tried many other sleep supplements over the years but this is one of the few that actually has a pleasant taste. As of this writing a 50 count is a bit over $10. The recommended does is 2 gummies, so 25 servings which is a pretty good price especially since you probably won’t need to take this every night. Olly Sleep supplements are an, “Amazon Choice” product which I think means they come highly reviewed and have had consistently good feedback. [sc name=”olly-sleep-review-mini-fs”][/sc] My order arrived via Amazon Prime in a couple days. As you can see below the cover is a twist-off where you have to push down first which is a safety feature. I could see children mistaking these for candy and they taste good enough where if they were to get into it, they would probably eat a bunch so it’s a good thing this precaution is in place.

Below is a picture of the gummies. They are about the width of a nickel and have the same consistency as a gummy bear. Olly also makes multivitamins specific to men and women as well as prebiotics, stress formulas and a beauty formula.

Here’s the ingredient list on the back of the package. It has 3 mg of melatonin which isn’t as much as other sleep supplements I have tried but still effective.

Here’s are the main benefits they point out on their product listing:

Olly Sleep gummy: our melatonin Gummies, with L-Theanine and botanicals like chamomile and lemon Balm, help boost your natural sleep hormone, encourage a calm feeling, and support a healthy sleep cycle, making it easier for you to fall asleep.
Sweet dreams are made of these: at Olly, we want the same things as you, like steady energy, better sleep & feeling healthy. Nothing helps you feel your best like a good night’s sleep, & Our sleep gummies help you drift off without chemical sleep aids.
Naturally tasty gummies: why leave fun, chewable vitamins to Kids? When something feels good, you’re more likely to do it & Nothing feels better than feeling healthy. Olly Gummy vitamins & gummy supplements make it easy & fun to get your daily dose.
Hi there. We’re Olly: we’ve made it our personal mission to make nutrition easy to understand, so you can pursue good health without compromise. Taking nutritional supplements shouldn’t be a chore, which is why ours are just as effective as they are fun.
Olly is different: try our vitamins and wellness boosts and discover for yourself how we’re different. Olly Gummy vitamins, gummy supplements and protein powders are fun, easy and rewarding to fit into your daily nutritional and healthy lifestyle goals.

My Olly Sleep Findings

If you don’t like swallowing pills and hate the chalky chewables, then Olly Sleep would be a good alternative that you will actually enjoy taking. I took the recommended dose and found that they were effective with helping me fall asleep but not so good at keeping me asleep which is the main problem with most sleep supplements. If you want something more effective, take a look at Sleep Relief, although you would have to swallow pills. Overall Olly is a great choice for occasional use where you may have some extra stress, traveling or just know you may not get to sleep quickly. Learn more about Olly Sleep

Other Olly Supplements

Olly Daily Energy: This supplement is designed to provide a natural energy boost using a blend of caffeine, B vitamins, and other natural ingredients.
Olly Probiotic + Prebiotic: This supplement is formulated to support digestive health by providing a blend of probiotics and prebiotics.
Olly Restful Sleep: This supplement aims to promote restful sleep using a blend of melatonin, L-Theanine, and other natural ingredients.
Olly Perfect Women’s Multi: This supplement is designed specifically for women and provides a blend of essential vitamins, minerals, and other nutrients.
Olly Undeniable Beauty: This supplement is formulated to support healthy skin, hair, and nails using a blend of vitamins, minerals, and other natural ingredients.
Olly Goodbye Stress: This supplement aims to reduce stress and promote relaxation using a blend of GABA, L-Theanine, and other natural ingredients.
Olly Purely Probiotic: This supplement is a high-potency probiotic designed to support digestive and immune health.
Olly Kids Multivitamin: This supplement is specifically designed for children and provides a blend of essential vitamins and minerals.

Olly in Popular Culture

In the TV show “The Good Place,” one of the characters is depicted as being a fan of Olly’s “Goodbye Stress” gummies. The show’s creator, Michael Schur, has said that he personally uses the gummies and wanted to include a reference to them in the show.

In addition, Olly has partnered with various celebrities and influencers to promote its products on social media. In 2018, actress Kristen Bell became a brand ambassador for Olly and has since posted about the company’s products on her Instagram account.

Olly’s colorful and playful packaging has also caught the attention of some consumers and has been featured in various online articles and social media posts showcasing aesthetically pleasing product design.

Read Our Guide to Best Sleep Gummies

More Sleep Gummies to Try

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Popularity of Olly Supplements

1. Gummy format: They ditch the traditional, often chalky pills and capsules in favor of delicious, chewable gummies. This makes taking vitamins less of a chore and more like a treat, especially for adults who might dislike swallowing pills. The fun flavors and colors also add to the appeal.

2. Targeted benefits: Olly supplements are designed for specific wellness goals, like sleep, stress relief, beauty, and energy. This allows consumers to easily find products that address their individual needs and preferences. The clear and concise product names like “Sleep” and “Chill Out” contribute to this user-friendly approach.

3. Convenience and accessibility: Olly supplements are widely available at both online and brick-and-mortar retailers. This makes them easy to find and purchase, eliminating the need for special trips to health food stores.

4. Brand reputation: Olly has built a strong reputation for quality and transparency. They are NSF certified, meaning their products are independently tested for quality and safety. Additionally, they are a certified B corporation, demonstrating their commitment to social and environmental responsibility.

5. Effective marketing: Olly uses engaging social media campaigns and influencer partnerships to reach their target audience. They also focus on creating visually appealing packaging and product photography, which adds to their brand’s overall aesthetic.

However, it’s important to note that some potential drawbacks exist:

Added sugar: Olly gummies often contain added sugar, which may not be ideal for everyone, especially those on a restricted sugar diet.
Animal-derived ingredients: Some Olly products contain gelatin, which is not suitable for vegans or vegetarians.
Not FDA-approved: Like all supplements, Olly products are not approved by the FDA for preventing or treating any specific diseases.

Overall, Olly’s combination of fun format, targeted benefits, convenience, and strong brand reputation has contributed significantly to their popularity. However, it’s always important to do your own research and consult with a healthcare professional before taking any new supplements, including Olly products.

While Olly supplements themselves haven’t been directly studied in research, the individual ingredients they contain often have a wealth of scientific backing! Here’s a breakdown of the research landscape for some popular Olly products:

Sleep:

Melatonin: This hormone plays a crucial role in regulating sleep cycles, and numerous studies have demonstrated its effectiveness in promoting sleep onset and quality. A 2017 meta-analysis, for example, found that melatonin supplementation significantly reduced sleep latency (time to fall asleep) and improved sleep quality in adults with insomnia.
L-theanine: This amino acid is known for its calming and anxiety-reducing properties. Research suggests it can work synergistically with melatonin to further improve sleep quality. A 2019 study found that a combination of L-theanine and melatonin was more effective in promoting sleep than either supplement alone.

Chill Out:

Ashwagandha: This adaptogenic herb has been used in traditional medicine for centuries to promote relaxation and stress relief. Studies have shown its efficacy in reducing anxiety and cortisol levels, the primary stress hormone. A 2017 review of 13 studies concluded that ashwagandha significantly improved symptoms of anxiety and depression.
Lemon balm: This herb is another traditional remedy for anxiety and stress. Research suggests it may work by increasing GABA levels, a brain chemical that inhibits excitatory signals. A 2014 study found that lemon balm extract significantly reduced anxiety symptoms in patients with generalized anxiety disorder.

Energy:

B vitamins: These essential nutrients play a vital role in energy metabolism. Deficiencies can lead to fatigue and low energy levels. Numerous studies have shown that B vitamin supplementation can improve energy levels and reduce fatigue, particularly in individuals with deficiencies.
Green tea extract: This extract contains caffeine and L-theanine, which work together to provide a sustained energy boost without the jitters associated with caffeine alone. Studies have shown that green tea extract can improve cognitive function and alertness, and may also boost metabolism.

It’s important to remember that research on individual ingredients doesn’t guarantee the effectiveness of a specific supplement blend. Additionally, factors like dosage, formulation, and individual needs can all influence the outcome.

Always consult with a healthcare professional before taking any new supplements, including Olly products. They can help you determine if a particular supplement is right for you and advise on appropriate dosage and potential interactions with medications you may be taking.

Remember, a healthy lifestyle with a balanced diet, regular exercise, and adequate sleep is the foundation for optimal health and well-being. Supplements can be a helpful addition but should not be solely relied upon for addressing health concerns.

Kin Euphorics Dream Light: Exclusive Review of 2024’s Best

08/02/202512/19/2023 by Ben Trapskin

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Kin Euphorics: Sipping into the Spotlight

Kin Euphorics, the non-alcoholic beverage brand founded by Jen Batchelor and Bella Hadid, has been making waves in both the wellness and pop culture scenes. While not technically a newcomer, having launched in 2018, its recent surge in popularity has propelled it into the limelight. Here’s a closer look at how Kin Euphorics has navigated the world of popular media:

Celebrity Endorsements and Collaborations:

Bella Hadid’s Partnership: Arguably the biggest factor in Kin Euphorics’ rise to fame is its co-founder, Bella Hadid. The supermodel’s active involvement in the brand, from promoting it on social media to serving as its face in marketing campaigns, has undoubtedly brought significant attention.
Opens in a new
Celebrity Fans: Other celebrities like Kendall Jenner, Hailey Bieber, and Ashley Tisdale have also been spotted sipping on Kin Euphorics, further boosting its visibility and desirability.

Social Media Savvy:

Colorful and Engaging Content: Kin Euphorics’ Instagram and TikTok pages are a feast for the eyes, featuring vibrant visuals, playful captions, and influencer collaborations. They deftly tap into current trends and challenges, keeping their audience engaged and entertained.
Community Building: The brand actively fosters a sense of community around its “Kin” by hosting online events, live chats, and giveaways. This interactive approach encourages brand loyalty and creates a positive association with the product.

Media Placements and Collaborations:

High-Profile Features: Kin Euphorics has landed coveted spots in publications like Vogue, Elle, and Harper’s Bazaar, further solidifying its place in the mainstream consciousness.
Events and Partnerships: The brand has also partnered with music festivals, wellness retreats, and co-working spaces, showcasing its versatility and appeal to a diverse audience.

The Takeaway:

Kin Euphorics’ success in popular media can be attributed to its strategic blend of celebrity partnerships, social media savvy, and well-placed media appearances. By creating a vibrant and engaging online presence, collaborating with influential figures, and aligning itself with trendy events and spaces, the brand has effectively woven itself into the fabric of pop culture. Whether its colorful cans or the promise of a “natural high” truly resonate with consumers in the long run remains to be seen, but for now, Kin Euphorics is undoubtedly enjoying its moment in the spotlight.

It’s important to note that while Kin Euphorics has gained significant traction in popular media, it’s crucial to approach their claims with a critical eye. As discussed previously, more research is needed to substantiate the specific effects of their blends, and individual responses can vary greatly. Always prioritize your health and consult a healthcare professional before consuming any new product, especially if you have underlying health conditions or are taking medication.

You may have heard of euphorics, they are a new category of beverages for people looking for an alternative to alcoholic drinks. I first tried Kin Euphorics at a mattress event in Santa Monica this past summer. Each type of euphoric claims to give you a different feel. They contain adaptogens, which are herbs associated with relieving stress and nootropics which affect your mind. They come in cans and bottles and mine were poured by a mixologist to give you the sense that you are getting a drink at a bar.

The ritual involved with making a Kin drink is fun and is a great way to either cut down or eliminate your alcohol consumption altogether. I really enjoyed the taste of the High Rhode and Kin Spritz. They are very refreshing and have a much stronger taste than something like LaCroix or Bubly. It really tasted like a substantial drink that I could consume slowly and savor. With these drinks, I didn’t really notice any effects on my mind. I can’t say that I felt that much more relaxed either but they sure tasted good and I didn’t wake up with a hangover the next day which is always good.

While most of the Kin Euphorics drinks are made to enhance cognition, I was particularly intrigued by the Dream Light which is made to help you fall asleep. I never really took a supplement for sleep that you had to drink. I suppose Nyquil may qualify but I certainly don’t take a glass of that and it tastes horrible. Below are my thoughts on the Kin Dream Light drink.

Ordering your Kin Euphorics Drink

Right now the best and only way to order your Kin drink is through their website. I bought some a few days before I left town for Christmas and to my surprise, it arrived at my door before I left. Since the Dream Light comes in a glass bottle, it needs extra packaging so it won’t get damaged in transit. Mine arrived intact to my door. Kin does not offer returns of any kind so make sure you this would be good. Especially since these drinks are expensive.

Here’s the box it arrived in.

As you can see it was specially designed to house this bottle so it wouldn’t break.

You also get a brochure that has info on the drink and the company.

How Much Do Kin Drinks Cost?

It depends on which drink you buy. The Dream light costs $39/bottle the High Rhode is $30/botltle and the Kin Spritz is $27/4-pack. Shipping is free but again, no returns are accepted.

With the Dream Light you get 11 servings per bottle and Kin suggests 1-2 servings before bed but no more than 4. So at best you get to use this 11 times and for me I used 2 servings so about 5 nights where I could use this before I would have to re order. If I were to use this consistently every night, it would cost me over $150/month!

What is in the Kin Dream Light?

Below are the supplement facts on the back of the bottle. As you can see there’s really nothing groundbreaking here in terms of vitamins or other supplements. The proprietary blend has ingredients I have seen in many other popular sleep aids. What struck me is how little melatonin they use, .25 mg. Which they claim is used to trigger your body to get ready for sleep.

My Kin Euphorics Dream Light Findings and Recommendation

I wasn’t a big fan of this drink for a few reasons. First, it really didn’t taste all that great. It mostly tastes like fig juice which is the second ingredient after water. I wouldn’t say it has a bad taste but I certainly wouldn’t seek it out. The serving size is 1.5 ounces and I felt silly trying to measure it out so I just guessed. I’m sure most people will do the same, otherwise, you could use a shot glass but I didn’t have one. But, since you probably should measure so you can get a consistent dosage it still felt like taking medication instead of a fun new drink.

This drink also needs to be refrigerated after opening which I get but they also ask that you use it within a week after opening as well. So this could be a very expensive habit.

I took two doses at once since I wanted to make sure I felt the effects. I think it did help me fall asleep a little faster and I had a good nights rest so I certainly have no complaints on that front but I didn’t think it was any more effective than some of the other supplements I have tried.

Overall I think Kin is on the right track with creating drinks for social events that are free of alcohol. It seems like that is the natural progression of things. I think their other drinks are fun and would be a great addition to parties. However, the Dream Light doesn’t make for a social drink unless you want everyone to get drowsy. I really don’t crave a fancy drink right before bed, I just need something that’s effective and reasonably priced.

Here is a chart of all Kin Euphorics flavors and prices:

Flavor	Price	Description
Kin Spritz	$39.00	A light and bubbly drink with citrus, hibiscus, and adaptogens like Rhodiola Rosea. It’s designed to awaken the mind and uplift the mood.
Lightwave	$39.00	A calming drink with lavender, vanilla, and adaptogens like L-theanine and passionflower. It’s designed to relax the mind and mellow out the mood.
High Rhode	$39.00	A tart and spicy drink with grapefruit, bitters, and adaptogens like Eleuthero and Ashwagandha. It’s designed to boost energy and focus.
Dream Light	$39.00	A soothing drink with chamomile, lemon balm, and adaptogens like L-theanine and valerian root. It’s designed to promote relaxation and sleep.
Actual Sunshine	$39.00	A citrusy drink with vitamin C and zinc. It’s designed to boost immunity and mood.
Kin Bloom	$39.00	A floral drink with strawberry, damiana, and adaptogens like Schisandra and L-theanine. It’s designed to promote creativity and open-mindedness.

In addition to the individual flavors, Kin Euphorics also offers a variety of bundles and kits, such as:

The Variety Pack, which includes four cans of each flavor for $57.
The Full Kin Kit, which includes all six flavors in both cans and bottles for $138.
The Sleep/Social Duo, which includes one bottle of High Rhode and one bottle of Dream Light for \$69.

Studies and Effectiveness of Kin Euphorics

Unfortunately, there aren’t currently any published scientific studies specifically on Kin Euphorics as a whole. This is because they are a relatively new brand and their products are considered functional beverages, not drugs or medicines.

However, there is research available on the individual ingredients found in Kin Euphorics, such as adaptogens and nootropics. Here’s a breakdown of some key ingredients and their potential benefits, based on existing research:

Adaptogens:

Rhodiola Rosea: Studies suggest it may help reduce fatigue, improve physical performance, and combat stress. (Though some studies are inconclusive)
L-theanine: Known for its calming and anxiety-reducing effects.
Eleuthero: Shown to potentially increase energy levels and improve cognitive function, but results are mixed.
Ashwagandha: May help reduce stress and anxiety, as well as boost immunity.

Nootropics:

5-HTP: Supports serotonin production, potentially improving mood and sleep. However, it requires cautious use due to potential side effects.

Other ingredients:

Chamomile and lemon balm: Have well-established calming and sleep-promoting properties.
Vitamin C and zinc: Essential for immune system function and overall health.

While these individual ingredients show promise, it’s important to remember that Kin Euphorics combines them in specific blends. Therefore, more research is needed to determine the combined effects and the validity of their claims regarding specific outcomes like “euphoria” or enhanced focus.

Here are some things to keep in mind:

The dosages of each ingredient in Kin Euphorics may not be high enough to produce significant effects, as seen in some research studies.
Individual responses to these ingredients can vary greatly.
Some ingredients may interact with medications or have side effects.

Therefore, it’s crucial to consult a healthcare professional before consuming Kin Euphorics, especially if you have any underlying health conditions or are taking medication.

Overall, while the ingredients in Kin Euphorics hold potential benefits, more research is needed to assess their effectiveness as a combined blend and to substantiate the specific claims made by the brand.

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Ashwagandha: Discover the Best Adaptogen for Effortless Wellness

08/03/202504/23/2023 by Ben Trapskin

Ashwagandha is an ancient herb that has been used in traditional medicine for centuries. Withania somnifera, commonly known as ashwagandha, is a well-known adaptogen, which means it helps the body cope with stressors and maintain balance. This herb has played a significant role in traditional Ayurvedic medicine and has been used to promote physical strength and overall well-being.

In recent years, ashwagandha has gained popularity in modern wellness practices. It has become a common ingredient in many supplements, teas, and other natural health products. The rise in popularity of ashwagandha can be attributed to the growing interest in alternative and holistic approaches to health and wellness.

This article aims to explore the significance of ashwagandha in traditional medicine and its rise in modern wellness practices. The article will also discuss the scientific research supporting its potential health benefits and the various forms of ashwagandha available on the market.

Part A of this article will delve into the significance of ashwagandha in traditional medicine. We will explore the herb’s cultural roots in India and its historical use in Ayurvedic medicine. Part B will focus on the rise of ashwagandha in modern wellness practices, examining the factors driving its popularity and its role in promoting holistic well-being.

In Part C, we will discuss the purpose and structure of this article. We will provide an overview of the information readers can expect to learn and the different sections the article will cover.

Overall, this article aims to provide readers with a comprehensive understanding of ashwagandha and its significance in traditional medicine and modern wellness practices. By the end of this article, readers will have a solid foundation of knowledge to explore the potential health benefits of ashwagandha and consider incorporating it into their daily wellness routine.

The Significance of Ashwagandha in Traditional Medicine

Ashwagandha has a rich cultural history in India, where it has been used for thousands of years in traditional Ayurvedic medicine. The herb is highly regarded for its ability to promote physical strength and overall well-being.

In Ayurvedic medicine, ashwagandha is used as a rasayana, which means it is believed to promote longevity and slow the aging process. It is also used to help the body adapt to stress, promote mental clarity, and support the immune system.

Ashwagandha is considered a “sattvic” herb in Ayurveda, which means it promotes clarity and purity of the mind. It is also believed to balance the three doshas (vata, pitta, and kapha), which are the fundamental energies that govern the body and mind in Ayurvedic medicine.

Ashwagandha’s traditional uses in Ayurvedic medicine have been supported by scientific research. Studies have found that ashwagandha has anti-inflammatory and antioxidant properties, and may help reduce stress and anxiety levels. It may also have benefits for cognitive function and memory, and may even support fertility in both men and women.

Part B: The Rise of Ashwagandha in Modern Wellness Practices

In recent years, ashwagandha has gained popularity in modern wellness practices. Its adaptogenic properties and potential health benefits have made it a common ingredient in many supplements, teas, and other natural health products.

One reason for ashwagandha’s rise in popularity is the growing interest in alternative and holistic approaches to health and wellness. Many people are turning to natural remedies and traditional medicines as a way to support their overall well-being.

Ashwagandha’s adaptogenic properties, which help the body cope with stressors and maintain balance, also make it attractive to modern consumers. In today’s fast-paced and stressful world, many people are seeking out ways to reduce stress and promote relaxation.

The availability of high-quality ashwagandha supplements and other products has also contributed to its popularity. With more options available than ever before, it is easier for consumers to incorporate ashwagandha into their daily wellness routine.

Part C: The Purpose and Structure of the Article

The purpose of this article is to provide readers with a comprehensive understanding of ashwagandha and its significance in traditional medicine and modern wellness practices. We will explore the herb’s cultural roots in India and its traditional uses in Ayurvedic medicine.

We will also examine the scientific research supporting ashwagandha’s potential health benefits and its rise in popularity in modern wellness practices. Finally, we will discuss the various forms of ashwagandha available on the market and provide tips for choosing and using the herb effectively.

The Science Behind Ashwagandha

Ashwagandha contains several active compounds, including withanolides, which are believed to be responsible for its adaptogenic effects. Withanolides have been found to have anti-inflammatory, antioxidant, and anti-tumor properties.

Research has also shown that ashwagandha may help reduce cortisol levels, a hormone that is released in response to stress. High cortisol levels can lead to a variety of negative health effects, including weight gain, anxiety, and depression.

In addition to its adaptogenic effects, ashwagandha has been shown to have numerous potential health benefits. These include supporting cognitive function and memory, improving immune system function, and promoting sexual health and fertility.

Part B: Different Forms of Ashwagandha

Ashwagandha is available in several different forms, including powders, capsules, and tinctures. Each form has its own advantages and disadvantages.

Raw root powder is one of the most common forms of ashwagandha. It is made by drying and grinding the root of the plant. While raw root powder is versatile and can be added to smoothies and other foods, it can be difficult to measure out precise dosages.

Capsules and tablets are a convenient and easy-to-use form of ashwagandha. They allow for precise dosing and are easy to take on-the-go. However, some capsules and tablets may contain fillers or additives, so it’s important to choose a high-quality product.

Liquid extracts and tinctures are another popular form of ashwagandha. They are made by steeping the herb in alcohol or another solvent. Liquid extracts and tinctures are easy to measure out and can be added to water or other beverages. However, they may have a strong taste and can be more expensive than other forms of ashwagandha.

Part C: Choosing and Using Ashwagandha

When choosing an ashwagandha product, it’s important to look for a high-quality, standardized extract. This ensures that the product contains a consistent amount of withanolides, the active compounds responsible for ashwagandha’s adaptogenic effects.

It’s also important to follow dosing instructions carefully and to start with a low dose to avoid potential side effects. Ashwagandha is generally considered safe, but it may interact with certain medications and may not be appropriate for everyone.

Incorporating ashwagandha into a daily wellness routine can be a great way to support overall health and well-being. Whether in the form of a supplement, tea, or other natural health product, ashwagandha’s adaptogenic effects and potential health benefits make it an attractive option for many people.

Combining Ashwagandha with Other Adaptogens and Supplements

While ashwagandha is a powerful adaptogen on its own, it can also be combined with other adaptogens and supplements to enhance its effects. Some popular adaptogens that can be combined with ashwagandha include rhodiola, ginseng, and eleuthero.

Other supplements that may be beneficial to combine with ashwagandha include omega-3 fatty acids, magnesium, and B vitamins. Omega-3 fatty acids have been shown to have anti-inflammatory properties and may help reduce anxiety and depression. Magnesium is important for overall health and may help reduce stress and improve sleep quality. B vitamins are important for energy production and may also help reduce stress.

It’s important to talk to a healthcare professional before combining ashwagandha with other adaptogens or supplements to ensure that it is safe and appropriate for individual needs.

Part B: Creating a Personalized Wellness Routine

Incorporating ashwagandha into a personalized wellness routine can be a great way to support overall health and well-being. This may involve taking an ashwagandha supplement or adding ashwagandha powder to smoothies or other foods.

Other ways to incorporate ashwagandha into a daily routine include drinking ashwagandha tea, taking a relaxing bath with ashwagandha oil, or practicing yoga or meditation, which can be complemented with ashwagandha to help promote relaxation and reduce stress.

It’s important to remember that everyone’s wellness routine will look different, and it’s important to find what works best for individual needs and preferences. Experimenting with different forms of ashwagandha and other natural health products, and finding what works best, is key to creating a personalized wellness routine.

Conclusion

Ashwagandha is an ancient adaptogen that has been used for centuries in traditional medicine. Its adaptogenic properties and potential health benefits have made it a popular ingredient in modern wellness practices.

This article has provided readers with a thorough understanding of ashwagandha’s cultural roots, scientific research, different forms, and best practices for choosing and using the herb. By incorporating ashwagandha into a personalized wellness routine, individuals can support their overall health and well-being in a natural and holistic way.

It’s important to note that while ashwagandha is generally considered safe, it may not be appropriate for everyone. It’s important to talk to a healthcare professional before incorporating ashwagandha into a wellness routine, particularly if there are underlying health conditions or medications being taken.

Additionally, it’s important to choose high-quality ashwagandha products and to follow dosing instructions carefully to avoid potential side effects.

Despite potential risks, ashwagandha’s adaptogenic effects and potential health benefits make it an attractive option for many individuals seeking a natural way to support their overall health and well-being.

As more research is conducted on ashwagandha and other adaptogens, it’s likely that we will continue to uncover new potential health benefits and ways to incorporate them into a daily wellness routine.

In summary, ashwagandha is an ancient herb with a rich cultural history in traditional medicine. Its adaptogenic properties and potential health benefits have made it a popular ingredient in modern wellness practices. By incorporating ashwagandha into a personalized wellness routine and following best practices, individuals can support their overall health and well-being in a natural and holistic way.

Best Brands

When it comes to choosing the best ashwagandha brand, there are several factors to consider. It’s important to look for a high-quality, standardized extract to ensure that the product contains a consistent amount of withanolides, the active compounds responsible for ashwagandha’s adaptogenic effects.

Some popular ashwagandha brands that meet these criteria include:

Organic India Ashwagandha: This brand offers a variety of ashwagandha products, including capsules, powders, and teas. Their products are certified organic and non-GMO, and they use sustainable farming practices.
Gaia Herbs Ashwagandha Root: This brand offers ashwagandha in both liquid extract and capsule form. Their products are certified organic and are made from sustainably sourced, high-quality herbs.
Himalaya Ashwagandha: This brand offers ashwagandha in capsule form. Their products are clinically studied and standardized to contain a consistent amount of withanolides.
Banyan Botanicals Ashwagandha: This brand offers ashwagandha in both capsule and powder form. Their products are certified organic and sustainably sourced, and they follow strict quality control standards.

Where To Buy Ashwagandha

Ashwagandha products are widely available and can be found in many health food stores, supplement stores, and online retailers.

Some popular retailers where you can buy ashwagandha products include:

Amazon: Amazon offers a wide variety of ashwagandha products from different brands, including capsules, powders, and teas.
Whole Foods Market: Whole Foods Market offers a selection of ashwagandha products, including capsules, powders, and tinctures.
Vitamin Shoppe: Vitamin Shoppe offers a variety of ashwagandha products from different brands, including capsules, powders, and tinctures.
iHerb: iHerb is an online retailer that offers a wide selection of ashwagandha products from different brands, including capsules, powders, and teas.

When buying ashwagandha products, it’s important to choose a reputable brand and to look for a high-quality, standardized extract to ensure that the product contains a consistent amount of withanolides. It’s also important to follow dosing instructions carefully and to talk to a healthcare professional before incorporating ashwagandha or any other natural health product into a wellness routine.

Dosage

The optimal dosage of ashwagandha can vary depending on individual needs and preferences, as well as the specific form and brand of ashwagandha being used.

As a general guideline, many studies have used doses of 300-600mg of ashwagandha extract per day, taken in divided doses. It’s important to follow the dosing instructions provided by the specific product being used and to talk to a healthcare professional before incorporating ashwagandha or any other natural health product into a wellness routine.

It’s also important to note that ashwagandha may interact with certain medications or health conditions, so it’s important to talk to a healthcare professional before use, particularly if there are underlying health conditions or medications being taken.

Additionally, it’s important to choose a high-quality, standardized extract to ensure that the product contains a consistent amount of withanolides, the active compounds responsible for ashwagandha’s adaptogenic effects.

How Long Can You Take Ashwagandha?

Ashwagandha is generally considered safe for short-term use, with studies typically lasting 8-12 weeks. However, there is limited research on the long-term safety of ashwagandha use.

It’s important to talk to a healthcare professional before incorporating ashwagandha or any other natural health product into a wellness routine, particularly if planning to use it for an extended period of time.

Additionally, it’s important to follow dosing instructions carefully and to choose a high-quality, standardized extract to ensure that the product contains a consistent amount of withanolides, the active compounds responsible for ashwagandha’s adaptogenic effects.

Side Effects

Ashwagandha is generally considered safe for most people when taken in recommended doses. However, some people may experience mild side effects, including:

Gastrointestinal upset: Some people may experience stomach upset, diarrhea, or nausea when taking ashwagandha.
Drowsiness: Ashwagandha has a calming effect on the body and may cause drowsiness in some people, particularly at higher doses.
Headaches: Some people may experience headaches when taking ashwagandha.
Allergic reactions: Some people may be allergic to ashwagandha and may experience symptoms such as rash, itching, or difficulty breathing.
Interactions with medications: Ashwagandha may interact with certain medications, including sedatives, thyroid hormone replacement therapy, and immunosuppressive drugs.

Can You Take Ashwagandha With Antidepressants?

Ashwagandha may interact with certain medications, including antidepressants, so it’s important to talk to a healthcare professional before incorporating ashwagandha or any other natural health product into a wellness routine, particularly if taking medications.

Ashwagandha has been shown to have some potential benefits for mental health, including anxiety and depression management. However, it’s important to note that ashwagandha may interact with antidepressant medications, particularly selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs).

Combining ashwagandha with antidepressant medications may increase the risk of side effects, including serotonin syndrome, which is a potentially life-threatening condition that can occur when there is an excess of serotonin in the body.

In Popular Culture

Ashwagandha has gained popularity in recent years in popular culture, particularly in the wellness and natural health communities. It’s now a common ingredient in many supplements, teas, and other natural health products.

Ashwagandha has also been referenced in popular culture, including in music and television. For example, in the song “Ashwagandha” by the rapper MF DOOM, ashwagandha is referenced as a natural remedy for stress and anxiety. In the television show “The Office,” the character Dwight Schrute is shown drinking ashwagandha tea as part of his health and wellness routine.

Ashwagandha Statistics

There is limited available data on the exact number of people who use ashwagandha in the United States. However, ashwagandha has gained popularity in recent years in the wellness and natural health communities, with the herb now being a common ingredient in many supplements, teas, and other natural health products.

According to a report by Zion Market Research, the global ashwagandha market size was valued at approximately $156.6 million in 2018 and is expected to reach approximately $418.2 million by 2026, representing a compound annual growth rate of approximately 12.6% between 2019 and 2026. This growth is largely attributed to the increasing interest in natural health products and the potential health benefits associated with ashwagandha.

Popular Studies

There have been a number of studies conducted on ashwagandha in recent years, exploring the potential health benefits associated with this ancient herb.

One study published in the Journal of Alternative and Complementary Medicine found that ashwagandha supplementation for 60 days resulted in significant reductions in stress and anxiety levels in participants. Another study published in the Journal of Ayurveda and Integrative Medicine found that ashwagandha supplementation for eight weeks resulted in significant improvements in cognitive function and reaction time in participants.

Ashwagandha has also been studied for its potential anti-inflammatory effects. A study published in the Journal of Ethnopharmacology found that ashwagandha extract reduced markers of inflammation in a group of arthritis patients, while another study published in the Journal of Alternative and Complementary Medicine found that ashwagandha extract reduced markers of inflammation in a group of overweight adults.

More Ashwagandha Trivia

Ashwagandha is also known as Indian ginseng and winter cherry, but it is not related to the ginseng family.
The name “Ashwagandha” comes from the Sanskrit language, where “ashwa” means horse, and “gandha” means smell. It is named so because the roots of the plant have a strong smell that resembles a horse.
Ashwagandha is classified as an adaptogen, which means it can help the body cope with stress and promote balance.
In Ayurvedic medicine, Ashwagandha is considered a Rasayana, which means it is a rejuvenator for the body and mind.
Ashwagandha is also used in traditional Indian medicine to treat a variety of conditions, including anxiety, insomnia, and arthritis.
Ashwagandha has been shown to have antioxidant properties, which can help protect the body against damage caused by free radicals.
Ashwagandha has been found to have anti-inflammatory properties, which can help reduce inflammation in the body.
Ashwagandha has been studied for its potential to improve brain function and memory.
Ashwagandha has been found to have potential benefits for male reproductive health, including increasing testosterone levels and improving semen quality.
Ashwagandha is generally considered safe, but it may interact with certain medications or have side effects for some people, so it is important to talk to a healthcare provider before taking it.
The plant is native to India, where it has been used in traditional medicine for thousands of years.
Ashwagandha belongs to the nightshade family, which includes other plants such as tomatoes, peppers, and eggplants.
The active compounds in Ashwagandha are called withanolides, which have been studied for their potential therapeutic effects.
Ashwagandha is often used as an ingredient in herbal supplements and formulations that claim to promote health and well-being.
Some research suggests that Ashwagandha may help improve physical performance and endurance, making it popular among athletes and fitness enthusiasts.
Ashwagandha is often used in Ayurvedic medicine as a natural remedy for anxiety and depression.
The plant has small green flowers that turn into orange-red fruit when ripe, but these are not typically consumed.
Ashwagandha is sometimes called the “king of herbs” due to its numerous potential health benefits.
The plant is also used in some cosmetic products due to its anti-aging and skin-soothing properties.
Ashwagandha may have potential benefits for people with type 2 diabetes by improving insulin sensitivity and blood sugar control, but more research is needed to confirm these effects.

Ashwagandha vs. CBD Oil for Sleep, which is Better?

shwagandha and CBD oil are both natural remedies that have been studied for their potential effects on sleep. Here are some key differences between the two:

Mechanism of Action: Ashwagandha works by reducing stress and anxiety, which can interfere with sleep. CBD oil works by interacting with the endocannabinoid system in the body, which can regulate sleep and wakefulness.
Side Effects: Ashwagandha is generally considered safe, but some people may experience side effects such as upset stomach, diarrhea, and nausea. CBD oil can also have side effects, including dry mouth, dizziness, and changes in appetite and mood.
Legal Status: Ashwagandha is legal and widely available as a dietary supplement. CBD oil is legal in some states in the US, but the legality can vary depending on the source and the concentration of THC (the psychoactive component of cannabis) in the oil.
Dosage and Administration: Ashwagandha is typically taken in capsule or powder form, while CBD oil can be taken orally, applied topically, or inhaled through a vaporizer.
Research: Both Ashwagandha and CBD oil have been studied for their potential effects on sleep and anxiety, but more research is needed to confirm their benefits and optimal dosages.

In summary, Ashwagandha and CBD oil are both natural remedies that may help improve sleep, but they have different mechanisms of action, side effects, and administration methods. It is important to talk to a healthcare provider before using any natural remedies for sleep or other health conditions.

Ashwagandha vs. Melatonin

Ashwagandha and melatonin are both natural remedies that have been studied for their potential effects on sleep. Here are some key differences between the two:

Mechanism of Action: Ashwagandha works by reducing stress and anxiety, which can interfere with sleep. Melatonin is a hormone produced by the body that regulates sleep-wake cycles.
Side Effects: Ashwagandha is generally considered safe, but some people may experience side effects such as upset stomach, diarrhea, and nausea. Melatonin can also have side effects, including dizziness, headaches, and daytime sleepiness.
Legal Status: Ashwagandha is legal and widely available as a dietary supplement. Melatonin is also available over-the-counter in the US, but its legality may vary in other countries.
Dosage and Administration: Ashwagandha is typically taken in capsule or powder form, while melatonin is available in pill, liquid, and chewable forms.
Research: Both Ashwagandha and melatonin have been studied for their potential effects on sleep and insomnia, but more research is needed to confirm their benefits and optimal dosages.

In summary, Ashwagandha and melatonin are both natural remedies that may help improve sleep, but they have different mechanisms of action, side effects, and administration methods. It is important to talk to a healthcare provider before using any natural remedies for sleep or other health conditions. Additionally, while melatonin can be effective for some people, it is important to only use it under the guidance of a healthcare professional as it can interact with other medications and may not be safe for everyone.

CBD Oil Benefits: Stunning Ways to Enhance Your Health

08/02/202511/30/2019 by Ben Trapskin

CBD Oil has come under the spotlight, especially in the US, in recent times and has been touted for its many health benefits. Its association with marijuana, however, is still perceived negatively by many who ergo keep this wonderful oil at bay. In this article, we will take a closer look at some of CBD oil benefits and the science behind it. Without any further ado, let’s get started.

CBD Oil Benefits for Diabetes and Obesity

A whopping 100 million adults in the US are now officially either diabetic or pre-diabetic, and the epidemic seems to be creeping into minors as well. A study in the Journal of the American Medical Association has revealed that over 32% of American men and over 35% of American women are obese (more than just overweight). While everyone has a row about whether a plant-based diet is a way to go or a ketogenic diet is truly what can help reverse type 2 diabetics, we should not overlook CBD oil benefits for both diabetes and obesity. So, what do the studies say?

A 2011 American Journal of Epidemiology study found that rates of obesity in a sample group as large as 52,000 cannabis users were only 1/3^rd the prevalent rates in the general population.
Another study found that the use of CBD resulted in a lowering of the diabetes incidence rate in mice.
Research supports that CBD aides in weight loss by acting as a catalyst in the conversion of white fat into brown fat.

Improved Cholesterol Profile and Reduced Risk of Heart Disease

A Staggering 1 in 4 deaths in the US is due to heart disease. Again, while lifestyle, diet and genetic predisposition are some of the main factors that determine your risk of a heart attack or heart disease. There are certainly other things along the way that can either add to the risk or take away from it. Thankfully, CBD oil benefits include a reduction in the risk of heart disease and also an improved cholesterol profile as studies have concluded.

A study from 2013 concluded that CBD oil users had a higher level of good cholesterol in their blood than their counterparts.
More studies also provide evidence to support that endocannabinoid signaling plays a crucial role in the pathology of atherogenesis.
Initial clinical studies on animals also proved that CBD oil in low orally ingested doses had a cardioprotective effect during the induction of a heart attack.

Lowered Risk of Cancer

CBD oil benefits are several, but there is a growing amount of evidence which is starting to suggest that it might have some tumor-fighting properties as well.

Animal trials conducted in 2012 suggests that animals that were medicated with CBD oil actually responded positively in terms of a reduction in the likelihood of developing colon cancer. These animals were deliberately given carcinogens for the sake of the test.
Numerous studies have already shown that THC doesn’t only prevent tumors but also helps in preventing them in the first place.
A 2015 data analysis done by scientists where the records of 84,000 male patients revealed that patients that had used cannabis, and not tobacco had a 45% lower bladder cancer rate than the other group.

Mental Health Benefits

CBD oil and cannabinoids, in general, are neuroprotective, which means that they play a vital role in regulating brain health. One of the ways in which CBD oil does this is by removal of damaged cell, and another is through improved efficiency of mitochondria. Furthermore, CBD Oil is also said to reduce glutamate toxicity which is responsible for over firing of brain cells by over – stimulation which causes pre – mature cell death.

A recent study suggests that CBD oil benefits include having an anti-inflammatory effect on the brain.
Another study, which was done in 2008, in lower dosages, CBD oil actually stimulated the birth and development of new brain cells, even in older brains.
CBD oil benefits the brain and protects against Alzheimer’s and other nerve-related degenerative diseases.

Protection Against Bone Disease

The bone that is aging is replaced by the new bone substrate, and the rate at which this happens annually is approximately 10% in humans. This process is natural and critical for strong, healthy bones and skeletal framework altogether. There are numerous CBD oil benefits when it comes to healthy bones in humans.

A study using CBD oil showed that CBD oil actually reduced the build-up for destructive bone compounds that work by destroying bone-building compounds.
CBD explicitly also stimulates the process of healing of broken bones at an accelerated rate, as per another study.
Another CBD oil benefit is protection against recurring fracture in a bone that has already been fractured once and is vulnerable to another. This study revealed that fractured and healed bones in the CBD focus group were 35% stronger, on average, that the non – CBD counterpart.

Fights Skin Ailments and Helps Keep Skin Healthy

In human physiology, the skin is the organ with the single highest concentration of CB2 receptors. CBD oil can literally be applied topically on the skin, and there are a multitude of CBD oil benefits for the skin when it is used this way.

It helps repair against free radical damage, reverse free radical damage and could also prevent free radical damage on the skin to a certain extent as per studies.
It can help in the proper regulation of oil from the sebaceous glands of the skin
CBD oil based topical creams and oils are already popular products for the treatment of skin conditions such as acne and even psoriasis.

Worry not, Cannabis when used topically cannot be psychoactive, and so you will not experience any “high.”

Anti-Inflammatory Benefits of CBD

Several studies have concluded that CBD oil has anti-inflammatory benefits. It does this by way of engaging with the Endocannabinoid system across all organs of the human body and assists in bring down inflammation. Inflammation is the cause of a wide range of diseases and the fact that CBD oil benefits include anti-inflammatory properties make it even more of a holistic medicine than initially thought.

Reducing Cortisol

Cortisol is the stress hormone, and in this day and age, it is usually elevated in the average American. The plant has been used from centuries ago to reduce anxiety and calm down people. However, it must be noted that some studies have shown that in certain patients, Cannabis can have a reverse effect and actually increase anxiety and even lead to panic attacks. In general, CBD oil is shown to reduce stress-related activity in the Limbic and Paralimbic parts of the brain directly. Other better – known CBD oil benefits, include the treatment of Insomnia and other sleep disorders and also to alleviate pain naturally, it is said to be one of the most effective treatments. At Yawnder, its our constant endeavor to provide our readers with up to date information that is accurate and easy to digest. Apart from the informative article above, we have also developed an infographic that you can share on social media. Feel free to share.

Latest Research on the Benefits of CBD Oil

The research landscape for CBD oil is constantly evolving, with new studies exploring its potential benefits for various conditions. Here are some highlights from recent findings:

Neurological Disorders:

Multiple Sclerosis (MS): A 2022 study published in the Journal of Neurology, Neurosurgery, and Psychiatry found that nabiximols spray (containing both CBD and THC) significantly reduced pain and muscle spasticity in people with MS compared to placebo.
Alzheimer’s Disease: A 2023 preclinical study published in the Journal of Alzheimer’s Disease suggests CBD may protect against tau protein aggregation, a hallmark of Alzheimer’s, but further research in humans is needed.

Mental Health:

Anxiety and Depression: A 2023 review in the journal Depression and Anxiety found substantial evidence for CBD’s effectiveness in reducing anxiety, particularly social anxiety disorder. However, research on depression benefits remains preliminary.
Substance Use Disorders: A 2023 study in the American Journal of Psychiatry showed CBD significantly reduced heroin users’ cue-induced cravings and withdrawal anxiety, suggesting potential in treatment programs.

Other Promising Areas:

Skin Health: A 2023 review in the journal Molecules highlighted CBD’s anti-inflammatory and antimicrobial properties, indicating potential for acne treatment and wound healing.
Epilepsy: Ongoing research continues to explore the effectiveness of CBD oil for certain types of epilepsy, with Epidiolex being the first FDA-approved CBD medication for specific seizure disorders.

Important Cautions:

Despite promising findings, further research is needed for most conditions to reach definitive conclusions about CBD’s effectiveness and long-term safety.
Quality and dosage variability in CBD products remains a concern. Consulting a healthcare professional before using CBD is crucial, especially if you have underlying health conditions or take medications.

Finding the Latest Research:

Utilize reputable databases like PubMed and Google Scholar to access recent research articles.
Follow credible news sources specializing in health and science reporting on CBD findings.
Look for research institutions studying CBD and their published scientific papers.

Remember, interpreting scientific research can be complex. When evaluating studies, consider factors like sample size, methodology, and potential limitations. If you have any questions about the research or CBD use, talk to a qualified healthcare professional.

CBD vs Melatonin: The Best Natural Sleep Solution

08/02/202505/08/2019 by Ben Trapskin

CBD vs. Melatonin – Which is a Better Alternative for Sleep?

In recent years, sleep disorders have surged, affecting a significant number of people globally. It’s challenging to find individuals who consistently enjoy restful nights or don’t resort to sleep aids. Given the crucial role of sleep in maintaining both mental and physical health, the increasing prevalence of sleep disorders raises alarms, especially in the United States, where the rates seem to be particularly high. This troubling phenomenon has prompted researchers and sleep experts to investigate the underlying causes and potential solutions.

If you’re among those who have struggled to achieve quality sleep, you know firsthand how sleep disorders can drain joy and peace from daily life. Sleep deprivation can lead to a host of challenges; it diminishes your appetite, decreases motivation for exercise, and adversely affects social and personal commitments. Work productivity declines sharply as well — a staggering financial toll is inflicted on the American economy due to widespread sleep deprivation among workers.

The repercussions of sleep disorders extend far beyond personal discomfort. Chronic sleep deprivation can lead to dangerous consequences, including daytime drowsiness, which has been shown to correlate with an increase in accidents. Studies indicate that drowsy driving poses risks comparable to driving under the influence of alcohol.

Given this context, many individuals inevitably turn to some form of sleep aid. However, recent warnings from the FDA regarding conventional sleep medications have inspired a growing interest in natural alternatives. This article examines two popular options: melatonin and cannabidiol (CBD), evaluating the CBD vs. melatonin debate to help you decide which might be a better choice for your sleep needs.

The Risks of Conventional Sleep Medications

A significant segment of the population relies on pharmaceutical sleep aids for a restful night. These medications are frequently prescribed to older adults who struggle with insomnia. Despite their initial effectiveness, these drugs can be harmful over time, fostering dependency. Many users find themselves unable to sleep without these pills, leading to an escalating need for higher dosages. Unfortunately, medical professionals often respond by increasing prescriptions, further exacerbating the risks.

The FDA has flagged specific sleeping medications as hazardous, especially considering their potential to cause severe side effects. For those familiar with the pitfalls of conventional sleep aids, concerns surrounding their use are not new. While they may provide quick relief, the chemicals present can negatively impact health and may even worsen sleep disorders. Common symptoms of sleeping pill abuse include:

– Dry mouth
– Dizziness
– Impaired coordination and focus
– Excessive daytime drowsiness
– Memory issues
– Nightmares
– Lightheadedness
– Swelling and itching
– Vision problems
– Chest pain
– Difficulty breathing
– Hives
– Heart palpitations

Prolonged dependency on these medications can result in additional health complications, and in some extreme cases, even death. The ease of access to over-the-counter sleeping pills has only compounded the problem, raising legitimate concerns about misuse.

Melatonin: A Natural Sleep Solution

Melatonin is a hormone that the brain naturally produces in response to darkness. It signals the body that it’s time to relax and prepare for sleep. Many sleep issues stem from imbalances in melatonin production, often exacerbated by exposure to bright light before bedtime. For individuals who find that minimizing light exposure isn’t sufficient, melatonin supplements represent a viable natural remedy.

These supplements have gained popularity among those suffering from insomnia because they mimic the body’s natural melatonin levels without known severe side effects. By correcting imbalances, melatonin supplements can support more normalized sleep patterns. However, timing and dosage are crucial; taking too much or at the wrong time could lead to lingering drowsiness the following day.

CBD: The New Contender for Sleep Aid

Cannabidiol, more commonly known as CBD, is a natural extract derived from the hemp plant. Though frequently celebrated for its numerous health benefits, its role in improving sleep remains somewhat contentious. While the precise relationship between CBD and sleep is still under investigation, experts suggest that it may help induce slumber by alleviating anxiety and stress.

If your sleep problems are primarily tied to anxiety, CBD might offer a natural alternative to traditional sleep medications. However, it’s essential to recognize that CBD may not effectively address sleep disruptions caused by other health issues or hormonal imbalances. Its availability can also be limited, and unlike melatonin, CBD’s efficacy for sleep disorders is not yet firmly established in scientific literature, warranting a discussion with a healthcare professional prior to use.

Conclusion: Making the Right Choice for Better Sleep

Before turning to any sleep aid, consider implementing lifestyle adjustments to enhance your sleep quality. Striving for better sleep hygiene, such as maintaining a consistent sleep schedule, reducing screen time before bed, and creating a tranquil sleeping environment, can yield significant improvements. If these changes do not alleviate your sleep issues, it’s advisable to consult with a healthcare provider to explore the safest and most effective options.

In the ongoing debate of CBD vs. melatonin, both have their merits as natural alternatives to conventional sleep medications. The right choice will ultimately depend on your individual needs and health circumstances. Prioritizing sleep is vital, and exploring natural solutions can pave the way toward healthier, more restorative sleep.

Menopause and Sleep: Top Tips for Effortless Peaceful Nights

08/02/202501/07/2019 by Ben Trapskin

Is There a Relation Between Menopause and Sleep?

Sleep can be elusive. Even minor disruptions can steal away the restful nights we long for. For instance, illness, stress, or excitement can easily lead to sleepless nights. When stress becomes a regular occurrence, or when medical conditions arise, the quality and quantity of sleep can suffer significantly.

Today’s women often juggle numerous responsibilities—balancing careers, raising children, and caring for aging parents—while remaining active in their communities. With such demanding lives, it’s no surprise that many women experience higher stress levels than men, impacting their overall well-being.

As women approach the ages of 35 to 40, many begin to notice the onset of perimenopause, the transitional phase leading to menopause. This stage is typically marked by various physical and emotional symptoms, including weight gain, mood swings, and perhaps most notably—insomnia. Indeed, the connection between menopause and sleep disturbances is a common concern among women.

Understanding Menopause: Symptoms and Stages

Menopause is not a sudden event; rather, it unfolds gradually, beginning around the age of 35 and potentially extending into the mid-40s or later. This transition is known as perimenopause, during which hormonal changes occur and impact various bodily functions. While some women may reach menopause earlier due to genetics, others may continue menstruating up to the age of 45.

Not every woman will experience the same symptoms; however, several changes are commonly reported, such as:

– Irregular Periods: One of the earliest indicators of perimenopause is irregular menstruation. As time progresses, cycles may become less frequent and lighter before vanishing altogether.

– Hormonal Fluctuations: Women often find that premenstrual syndrome intensifies during this transitional time, leading to heightened mood swings, tenderness, and bloating.

– Night Sweats and Hot Flashes: This symptom quite directly impacts menopause and sleep quality. Women may suddenly feel hot at night, leading to uncomfortable nights and disrupted sleep.

Other symptoms include heart palpitations, headaches, loss of libido, and trouble concentrating. The collective impact of these symptoms can make achieving restful sleep increasingly difficult.

The Hormonal Changes at Play

Menopause signifies a significant decline in the production of key hormones: estrogen, progesterone, and testosterone. These hormones don’t just regulate the menstrual cycle; they play a vital role in energy levels, mood stability, and cognitive function—elements crucial for a good night’s sleep.

Declining levels of estrogen and progesterone often lead to increased anxiety and disruption of the sleep-wake cycle. These hormones are integral in fostering relaxation and easing stress, so their loss can herald significant sleep challenges.

Effective Strategies for Managing Insomnia During Menopause

Not all women will face severe insomnia, but for those who do, it’s essential to take actionable steps toward better sleep hygiene. Instead of solely addressing insomnia as a standalone issue, it’s vital to identify and remedy the root causes.

Here are several strategies that women can adopt to improve their sleep during this challenging phase:

1. Establish a Consistent Sleep Schedule: Maintaining regular sleep and wake times helps your body establish a natural rhythm. Aim to go to bed and rise at the same times daily, even on weekends.

2. Prepare for Sleep: Wind down as bedtime approaches by engaging in calming activities—like a warm bath or light reading. Reducing screen time before bed helps signal to your brain that it’s time to rest.

3. Create an Optimal Sleep Environment: Adjust your bedroom to ensure it’s conducive to sleep. Lower temperatures can alleviate night sweats, while a comfortable mattress can support restful sleep. Consider keeping a fan or cooling device nearby for added relief.

4. Limit Stimulants: Avoid alcohol and caffeine in the hours preceding sleep, as these substances can hinder melatonin production and disrupt your natural sleep cycle.

5. Prioritize Relaxation: If you awaken during the night, do not stress about being unable to sleep. Instead, engage in a calming activity like reading—just avoid bright lights and screens.

Non-Medical Remedies for Insomnia Related to Menopause

Natural remedies can also play a significant role in alleviating sleep issues linked to menopause. These approaches include:

– Melatonin Supplements: These can help regulate the sleep-wake cycle.

– Mindfulness Practices: Techniques such as meditation and deep breathing can significantly lower anxiety levels and promote relaxation.

– Therapies like Acupuncture: These alternative practices can help balance hormones and improve sleep quality.

In some cases, healthcare providers may prescribe a mild dose of hormone replacement therapy (HRT) to alleviate symptoms. However, it’s essential to weigh the potential side effects and risks associated with HRT.

Conclusion: Navigating the Challenges of Menopause and Sleep

If menopause has begun to interfere with your sleep, know that you are not alone. The relationship between menopause and sleep issues is well-established, and addressing these challenges is crucial for your overall health and quality of life. By understanding your symptoms, making lifestyle adjustments, and seeking appropriate remedies, you can find relief and improve your sleep experience during this transformative stage of life. Don’t hesitate to consult with your healthcare provider to explore the best approaches tailored to your unique needs.

Keto Insomnia: Must-Have Tips for Effortless Sleep Quality

08/02/202501/07/2019 by Ben Trapskin

Keto Insomnia – A Concise Guide

Not many people connect their diet to their quality of sleep, yet the nutrition we provide our bodies plays a crucial role in determining how well we rest. While various diets can help with weight loss or overall health, transitioning to a new eating plan often impacts sleep. The ketogenic diet, in particular, may trigger keto insomnia for some individuals.

Understanding Keto Insomnia

Keto insomnia refers to sleep disturbances that some people experience when starting a ketogenic diet. It’s essential to understand that our food choices significantly influence how well we rest. Certain foods can enhance sleep quality, while others, particularly those high in sugar, carbohydrates, or heavily processed, can disrupt it. Generally, large meals close to bedtime are also discouraged, as the body’s need to digest complex foods can interfere with the natural sleep cycle.

Sleep quality acts as a barometer for overall health; sufficient and uninterrupted sleep typically signals positive well-being. Conversely, poor sleep quality often reveals underlying health issues or nutritional deficiencies. Within the realm of diets, the keto diet stands out as one that may lead to insomnia for many individuals.

What Is the Ketogenic Diet?

The ketogenic diet has gained immense popularity in recent years, touted for its ability to facilitate weight loss and promote fat burning. This diet primarily involves drastically reducing carbohydrate intake while substantially increasing the consumption of healthy fats, proteins, and low-starch vegetables. The essence of the ketogenic diet is to switch the body’s energy source from carbohydrates to fats, which is a marked departure from conventional dietary practices.

The term “keto” originates from the small molecules called ketones generated in the liver when carbohydrates and proteins are minimal. In typical circumstances, carbohydrates convert into glucose—fuel for the body. However, when carbohydrate levels drop, the body taps into fat stores to produce ketones, effectively utilizing them as an alternative fuel source for both the body and the brain.

Many people find the keto diet appealing due to its rapid fat-burning capabilities and the potential to mitigate hunger while simultaneously boosting metabolism. However, the transition into ketosis can bring about several side effects, including one of the most common: insomnia.

What Is Ketosis?

Ketosis occurs when there is an overproduction of ketones in the body due to insufficient carbohydrate intake, pushing the metabolism to rely primarily on fat for energy. This phenomenon can also happen in individuals with diabetes, where fluctuating blood sugar levels contribute to similar effects.

When someone embarks on a ketogenic diet, the initial phase is often marked by various side effects, including diarrhea, fatigue, muscle cramps, decreased appetite, and notably, insomnia. While not everyone will experience sleep disturbances, keto insomnia has become one of the more frequently reported challenges associated with this diet.

The Connection Between Ketosis and Insomnia

The link between ketosis and insomnia can be traced back to the diminished carbohydrate intake. Carbohydrates are not only a primary energy source; they also contribute to the brain’s availability of L-tryptophan, an amino acid essential for producing serotonin, a hormone that fosters relaxation and well-being. As night falls, serotonin is converted into melatonin, the hormone responsible for inducing sleep.

In the early stages of a ketogenic diet, reduced carbohydrates lead to lower levels of L-tryptophan, which subsequently hinders serotonin and melatonin production. This hormonal imbalance can result in sleep difficulties. Moreover, an increase in metabolism and energy levels that the keto diet induces can paradoxically lead to insomnia, as heightened alertness makes it challenging to wind down.

How to Prevent Keto Insomnia

1. Stay Hydrated: Dehydration can exacerbate insomnia, so ensure that you drink plenty of water throughout the day.

2. Balance Your Nutrients: While the keto diet focuses on fat and protein, incorporating low-carb vegetables can help maintain some carbohydrate intake, which may help alleviate sleep issues.

3. Manage Your Eating Schedule: Try having your last meal a few hours before bedtime to allow your body to digest effectively.

4. Maintain a Consistent Sleep Routine: Establish regular sleeping and waking times to help signal your body when it should unwind.

5. Consider Supplements: If you’re struggling with the transition, some individuals find magnesium or melatonin supplements helpful in promoting better sleep.

6. Monitor Your Progress: If insomnia persists despite efforts to alleviate it, the keto diet may not be suitable for you. Consulting a healthcare professional can provide personalized insights.

In conclusion, while the ketogenic diet can be a powerful tool for weight loss and health improvements, it is essential to consider its potential side effects, particularly keto insomnia. Understanding the connection between diet and sleep can help individuals make informed choices about their nutrition and overall well-being. If you’re contemplating starting a ketogenic diet, pay attention to how it affects your sleep and consult a healthcare provider if you encounter persistent sleep issues.

Melatonin: The Must-Have Guide to Restful Sleep

08/02/202508/20/2018 by Ben Trapskin

Melatonin Supplement Facts and Effects

Sleep is a vital aspect of human health, often regarded as more crucial than food. It equips our bodies with the ability to repair themselves, rejuvenating energy and enhancing brain function. Without sufficient sleep, productivity diminishes, and health problems can arise. Chronic sleep deprivation can lead to serious issues, including cognitive dysfunction and mood disorders.

Understanding the Sleep-Wake Cycle

Our natural sleep-wake cycle, known as the circadian rhythm, plays a fundamental role in maintaining healthy sleep patterns. While it’s essential to get adequate sleep, it’s equally important that we adhere to a consistent sleep schedule. For instance, staying awake all night and sleeping during daytime hours can lead to drowsiness when one should be alert—this may even indicate a sleep disorder. Alarmingly, excessive daytime sleepiness is a significant contributor to road accidents, underscoring the importance of proper sleep hygiene.

One of the primary factors influencing our sleep quality is hormonal regulation. The hypothalamus, located deep in the brain, helps sync our internal clock with external cues, predominantly the light from the sun. This normalization of the circadian rhythm is orchestrated through hormones like melatonin and cortisol.

The Role of Melatonin in Sleep

Melatonin, often touted as the sleep hormone, is secreted by the pineal gland primarily during the night. Its rise in the evening—typically between 8 PM and 9 PM—signals the body that it’s time to prepare for rest by reducing body temperature and inducing drowsiness. Conversely, during daylight hours, melatonin production drops to negligible levels, prompting our systems to stay awake and engaged.

The interplay between light exposure and melatonin production is crucial. During periods of bright light, a specific area in the hypothalamus, known as the suprachiasmatic nucleus (SCN), activates signals that increase body temperature and cortisol levels, while melatonin is withheld. This phenomenon is why melatonin has been likened to Dracula—it thrives only in the darkness.

Factors Influencing Melatonin Production

Causes of Excess Melatonin

Elevated melatonin levels can disrupt sleep cycles and may stem from various factors. Some common reasons for excessive melatonin production include:

– Limited Sunlight Exposure: Prolonged time away from natural sunlight, especially during winter, can cause the body to overproduce melatonin, often leading to seasonal affective disorder (SAD).
– Liver Dysfunction: Since melatonin is metabolized in the liver, any dysfunction in liver activity can hinder its breakdown, leading to excessive drowsiness.
– Nutritional Imbalances: Overconsumption of vitamins B3 or B6 can inadvertently increase melatonin levels.
– Antidepressants: Certain medications designed to calm the mind can inadvertently increase melatonin production, causing daytime fatigue.

Causes of Low Melatonin

On the other hand, a deficiency in melatonin production is more common and has its own array of causes:

– Excessive Daylight Exposure: Spending too much time outside in sunny conditions can suppress melatonin production, leading to insomnia and other sleep issues.
– Overexposure to Artificial Light: Devices such as smartphones and televisions emit blue light, which warns the brain to stay alert and suppresses melatonin production.
– Neurotransmitter Imbalance: Low serotonin levels can directly affect melatonin production since serotonin is the precursor to melatonin.
– Lifestyle Choices: The consumption of excessive alcohol or caffeine, especially close to bedtime, can adversely affect melatonin levels.

Exploring Melatonin Supplements

Given the widespread challenges associated with sleep disorders, melatonin supplements have gained popularity. Initially targeted at older adults with insomnia due to decreased melatonin production, these supplements now serve a broader audience facing various sleep-related issues.

Melatonin supplements can come in several forms, including pills, liquids, and chewable tablets—either synthetic or natural. Most commercially available melatonin is synthetic due to its purity and lower risk of contamination.

Who Should Consider Melatonin Supplements?

Melatonin supplements may prove beneficial for individuals who:

– Experience disrupted sleep patterns due to shift work or frequent travel across time zones (jet lag).
– Struggle with insomnia or delayed sleep phase syndrome, finding it difficult to fall asleep before the early hours of the morning.

While melatonin supplements are widely accessible over-the-counter in some regions, they are not regulated by the FDA, making consultation with a healthcare provider essential before starting any supplementation.

Safety and Dosage Considerations

Melatonin is generally regarded as safe, but excessive use can lead to unwanted side effects, including daytime sleepiness, headaches, and digestive issues. Recommended dosages typically range from 0.1 to 0.3 milligrams, taken about an hour before bedtime. Tackling sleep issues should start with lifestyle changes and natural sleep hygiene practices before resorting to supplements.

Conclusion

Melatonin supplements can provide a helpful solution for certain sleep disorders, but they are not a panacea. Effective sleep hygiene and lifestyle modifications should always be considered first. If you struggle with sleep issues, consulting a sleep specialist can help identify the root cause and establish a safe, effective treatment plan. By understanding how melatonin functions and knowing when to seek help, you can optimize your sleep and overall well-being.

The 6 Best Melatonin Alternatives

12/15/201708/23/2017 by Ben Trapskin

What are the Best Melatonin Alternatives

Could there be anything worse than not being able to sleep every night? Or waking up frequently in the middle of the night? If you have this problem, you know the toll it can take on your body and your ability to function every day. Many people who have sleep problems turn to melatonin to help them get the sleep they need. But some people say that the supplement makes them feel groggy and hungover while others say it does not agree with them. So what do you do when you want an alternative to melatonin?

If you are looking for melatonin alternatives, you will be glad to know that there are quite a few. These non-risk alternatives may be just what you need to help you get that much-needed rest and sleep. Here is a look at some of the best melatonin alternatives that you can try out:

Sleep Masks: If you want to get good natural sleep, sleep masks are one of the simplest yet most effective solutions out there. A quality sleep mask, both glamorous and comfortable, should be made of a soft and natural material that covers your eyes so that light gets cut out to the greatest extent. This then allows the darkness work its magic to boost the production of melatonin. What is great about sleep masks is that they also cut off any visual distraction that could potentially keep you from falling asleep. Combine a sleep mask with earplugs to block out the noise, and you have the perfect sleep aid that stimulates your natural melatonin levels, so you get sound sleep.
Sleep-Aiding Herbal Teas: For centuries, herbal teas have been used to treat a wide range of ailments and diseases, including anxiety, depression, and insomnia. If you are looking for a delicious and healthy way to relax before bedtime and prepare your body for rest, herbal teas are an excellent alternative to melatonin supplements. You will find many special blends with chamomile, lavender, and valerian which are excellent natural sleep aids. There is nothing quite as calming and relaxing as sitting down quietly with a cup of herbal tea before heading to bed.
Magnesium Supplements: Studies have found that magnesium contributes to a good night’s sleep. The NIH says that when the body does not get an adequate supply of magnesium, it leads to inhibition of nerve cell communication which in turn causes cell excitability and a person becomes more nervous and stressed out than normal. Magnesium is a natural muscle relaxant and also effective in blocking cortisol production in the brain, which means that it helps in inducing an overall calming effect in the body which then allows you to fall asleep and stay asleep all night.
Glycine Supplements: Glycine is an amino acid that occurs naturally in the body and plays an important role in a number of different cognitive, musculoskeletal and metabolic functions. Your body also uses glycine to induce relaxation and kick start the sleep process. This makes it a good choice if you are looking for a supplement to replace melatonin supplements and improve the quality of your sleep. It has been shown to be effective in particular for people who are prone to waking up in the middle of the night. It has also been proven that glycine reduces brain hyperactivity and calms nervousness and anxiety that may keep you from sleeping. Plus, it does not leave you with that awful hangover or groggy feeling in the morning as melatonin does.
L-Tryptophan Supplements: Tryptophan is another amino acid that the body needs to produce serotonin, which is a chemical known for balancing and regulating moods. Serotonin also plays a crucial role in the production of melatonin, so it makes sense that boosting the levels of tryptophan in your body will help in achieving a restful night’s sleep. While research related to tryptophan as a sleep aid is quite limited, this supplement has nevertheless shown potential as an effective treatment for insomnia.
L-Theanine Supplements: Theanine is another melatonin alternative that does not have any known side effects. First discovered in green tea, it is now typically found in a number of different types of tea. It is known to act as a natural sedative and has a calming effect. Theanine is used for treating stress – physical and mental – as well as insomnia. L-Theanine is known to the regulation and generation of alpha waves in the brain, which occur when the body is deeply relaxed. When it increases alpha wave activity, Theanine helps in regulating sleep and suppressing hyper beta waves that might keep you awake and alert when all you want is rest and sleep.

As you can see, there are many melatonin alternatives that can help you sleep just as effectively as melatonin supplements. If you have difficulty falling or staying asleep, pick one of these alternatives and get that sweet, deep slumber that your body needs to stay energetic and healthy.

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Is There a Relation Between Menopause and Sleep?

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Keto Insomnia – A Concise Guide

Understanding Keto Insomnia

What Is the Ketogenic Diet?

What Is Ketosis?

The Connection Between Ketosis and Insomnia

How to Prevent Keto Insomnia

Melatonin Supplement Facts and Effects

Understanding the Sleep-Wake Cycle

The Role of Melatonin in Sleep

Factors Influencing Melatonin Production

Causes of Excess Melatonin

Causes of Low Melatonin

Exploring Melatonin Supplements

Who Should Consider Melatonin Supplements?

Safety and Dosage Considerations

Conclusion

What are the Best Melatonin Alternatives