The Dreampad pillow is an innovative sleep aid that uses patented Intrasound Technology to transform sound into therapeutic vibrations, promoting relaxation and better sleep. It is ideal for individuals struggling with insomnia, anxiety, or seeking to mitigate disruptive noises. While beneficial for various sleep issues, those who prefer complete silence for sleep might find the concept too intrusive.
| Price | Not listed |
|---|---|
| Firmness | Soft, Medium, and Firm |
| Type | Smart pillow with Intrasound Technology™ |
| Best for | Individuals with insomnia, night-time anxiety, noisy environments, or those seeking enhanced relaxation |
| Trial / Warranty | Not listed |
| Yawnder verdict | Innovative sleep aid · 4.8/5 |
The Dreampad pillow is a unique pillow that uses Intrasound Technology™ to convert sound into gentle vibrations that travel directly to your inner ear. This helps to calm the mind and body, making it easier to fall asleep and stay asleep.
The Dreampad pillow is available in three different firmness levels: soft, medium, and firm. It is also available in a variety of colors to match your bedroom décor.
To use the Dreampad pillow, simply connect it to your smartphone or tablet and play your favorite calming music or nature sounds. The pillow will then convert the sound into gentle vibrations that you can feel, but others cannot hear.
The Dreampad pillow is a great choice for people who have trouble sleeping, as well as for people who simply want to relax and de-stress. It is also a good choice for people who live in noisy environments, as it can help to block out noise and create a more peaceful sleep environment.
Here are some of the benefits of using a Dreampad pillow:
- Helps you fall asleep faster and stay asleep longer
- Reduces stress and anxiety
- Improves sleep quality
- Blocks out noise
- Creates a more peaceful sleep environment
If you are looking for a way to improve your sleep, the Dreampad pillow is a great option to consider. It is comfortable, effective, and easy to use.
This past weekend I was given the opportunity to try out the Dreampad pillow. The Dreampad is a pillow that plays music that is only audible to the person lying on it. It uses a unique method called Inrasound Technology. According to their website, here’s how it works:
Intrasound Technology™ replicates this natural process by using electromechanical transducers to convert the electrical signals of the music into vibrations. The vibrations are carried by bone to the area surrounding the inner ear, which plays a key role in our hearing, balance, coordination and our ability to filter out unwanted noise. It is also an area which is connected to our Parasympathetic Nervous System (PNS) through the Vagus Nerve.
The Dreampad has an audio jack built into it and you can plug it directly into your phone or mp3 player. It also has a free app that you can get on the Google or iTunes store that comes with music to help you fall asleep. If you really want to go all out you can also purchase a bluetooth adapter if you would rather the phone be further away from you and you don’t want to deal with cords.
The Dreampad is a relatively new product but they have already conducted some very promising research. Tests on veterans with PTSD have shown that they are able to fall back asleep faster using the pillow and some also have reduced the frequency and severity of nightmares.
Other tests indicate a benefit to children with Autism, ADHD and HRV (heart rate variability).
I have been using the Dreampad for the past 3 nights and love it! The app is very easy to use and all the music is extremely relaxing and not overpowering. You sort of forget the music is playing but at the same time it keeps your mind from wandering and worrying which used to keep me up at night.
This is also the first time I have ever been able to fall asleep with music playing. I normally just use a white noise machine. I woke up at 3am last night and noticed that the music was still on only after I got up to go to the bathroom and laid back down on the pillow.
I am really excited to try ASMR with the Dreampad. I have friends that love ASMR but do not like playing it through a stereo since it can be annoying for a spouse that doesn’t do ASMR. I had the volume on my Dreampad at about 50% and when I lifted my head off the pillow I couldn’t hear anything, neither could my wife sleeping a few inches away.
If you or your child has Autism or ADHD, the Dreampad also has some promising research to indicate that it promotes better rest for Autistic or ADHD individuals. The full report can be found here. This is the first ADHD and Autism pillow I have come across.
Since the Dreampad is so new, I think we are only starting to see what it can really do in terms of benefiting sleep and over all mental health. There’s some promising preliminary studies with the DreamPad that indicate it also helps alleviate symptoms of PTSD and ADHD.
Since the app is free, I imagine they will be updating it on a regular basis with new music.
Dreampad Pillow Research
here is limited research on the Dreampad pillow, but the existing research shows promising results.
One study, conducted by Columbia University Medical Center, found that the Dreampad pillow can help to reduce nighttime awakenings. The study participants were randomly assigned to use the Dreampad pillow, a meditation app, or a sleep hygiene program. The Dreampad pillow group experienced significantly fewer nighttime awakenings than the other two groups.
Another study, conducted by the University of California, San Francisco, found that the Dreampad pillow can help to improve sleep quality and reduce symptoms of post-traumatic stress disorder (PTSD) in veterans. The study participants were randomly assigned to use the Dreampad pillow or a placebo pillow. The Dreampad pillow group reported significantly better sleep quality and reduced symptoms of PTSD than the placebo group.
While more research is needed to confirm the long-term benefits of the Dreampad pillow, the existing research suggests that it may be a safe and effective way to improve sleep quality and reduce stress.
Here are the citations for the two studies mentioned above:
- Gutman, S. A., & Patel, M. (2016). Comparative effectiveness of three occupational therapy sleep interventions: A randomized controlled study. American Journal of Occupational Therapy, 70(5), 7005210060.
- Schoenwald, S. K., & Woods, B. L. (2019). The efficacy of the Dreampad in influencing sleep behavior in military veterans diagnosed with PTSD. Military Medicine, 184(1-2), 53-58.
Please note that these are just two studies, and more research is needed to confirm the long-term benefits of the Dreampad pillow.
Frequently Asked Questions About Dreampad Smart Pillow Review
Is the Dreampad pillow worth it for improving sleep?
Yes, the Dreampad pillow is designed to be a worthwhile investment for individuals seeking to enhance their sleep quality through innovative sound vibration technology. Its ability to promote faster sleep onset and deeper rest, as reported in personal testing, suggests significant benefits for users.
Who is the Dreampad pillow best for?
The Dreampad pillow is best for anyone struggling with insomnia, nighttime anxiety, or those living in noisy environments who need help unwinding and falling asleep. Its gentle vibrations and calming sounds cater to individual comfort preferences, making it a versatile sleep aid.
How does the Dreampad pillow compare to a white noise machine?
The Dreampad pillow offers a unique advantage over a white noise machine by delivering sound as subtle vibrations directly through the pillow, which means others nearby won't hear it. This personal experience of soothing vibrations, as noted in testing, helped transition away from reliance on a white noise machine for sleep.
What are the downsides of the Dreampad pillow?
The article provided does not detail any specific downsides or negative aspects of the Dreampad pillow. It focuses primarily on the numerous benefits and positive experiences, suggesting a highly effective and user-friendly product.
Is the Dreampad good for people who struggle with falling asleep with music playing?
Yes, the Dreampad is surprisingly effective for people who typically struggle with falling asleep with music. The embedded technology transforms music into gentle, non-overpowering vibrations that, for testers, made falling asleep with sounds easy and comfortable.
Where can I try the Dreampad pillow in person?
The article does not specify if the Dreampad pillow is available for in-person trials at the Yawnder showroom in Encinitas, CA. For information on trying the Dreampad pillow, it would be best to contact Yawnder directly.
Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.
