Ben

Real Sleep: Must-Have Mattress for Effortless Comfort

08/02/202504/10/2018 by Ben Trapskin

The Real Sleep mattress is the latest mattress in a box offering from the magazine, Real Simple. This is a two layer foam mattress measuring 10 inches deep with an organic cotton cover. This mattress comes with a 100 night trial where you get 100 nights to try it out and if not happy, return it hassle free to get all your money back.

Unboxing and Overview of the Real Sleep Mattress

Here’s a video overview of the Real Simple Mattress.

This mattress comes compressed in a box. This is the box I received for my queen size mattress. Your mattress should arrive about a week after placing your order online.

When you open the box you get a nice welcome message.

Out of the box the mattress is wrapped in plastic to keep it from expanding.

Real sleep gives you opening instructions and a letter opener to cut into the plastic.

Construction of the Real Sleep Mattress

I couldn’t find specific details on the foam densities of this mattress from their website. Here is the construction information that they do list.

• Exceptional pressure relief

• Moisture and heat dissipation for better temperature management

• CertiPUR-US certified. No volatile organic compounds

• Made with the cleanest manufacturing processes in the industry

• Scientifically tested for long-lasting durability and comfort

• 100% Organic cotton cover

How Much Does the Real Sleep Mattress Cost?

Here are the prices as listed on their Real Simple mattress website before discounts.

Twin $600
Twin XL $700
Full $850
Queen $995
King $1,150
Cal King $1,150

Here’s how much each size weighs:

Twin 50 lbs.
Twin XL 55 lbs.
Full 65 lbs.
Queen 79 lbs.
King 102 lbs.
Cal King 102 lbs.

My Real Sleep Mattress Findings

Overall I found this mattress to be similar to the Puffy however this mattress has an organic cotton cover while the puffy has a conventional cover. What you get is a nice supportive base and a top layer with a slower reacting foam that contours better.

Here’s a video demonstrating motion transfer. The bowling ball hits the mattress then starts sinking. A spring mattress will instantly sink when the bowling ball hits and then push back. With this mattress, most of the motion is absorbed.

Here’s a look inside the mattress. You can clearly see the two layers and how each layer reacts. The cotton cover has a zipper so removing it is easy.

Below is a picture of my 14lb. bowling ball on the Real Sleep mattress. This is classified as a medium firm mattress and I would say that’s an accurate assessment. For a memory foam mattress is is in the middle of the spectrum for firmness.

My Real Sleep Recommendation

This mattress is versatile enough for all sleepers but I think it works best for stomach and back sleepers. Overall it’s a great feel and the dense foam on the top layer provides enough pressure relief so that you really don’t need a transition layer. I appreciate that the cover is made with organic cotton but it is not an all natural mattress since the inside is memory foam.

I recommend this mattress for people looking for a supportive mattress with no motion transfer and minimal hug. This mattress doesn’t cradle quite as much as other mattresses such as hybrids and therefore won’t sleep as hot either. The Real Simple mattress shouldn’t disappoint.

Purple 3 Mattress Review: Must-Have for Effortless Comfort

08/02/202503/29/2018 by Ben Trapskin

I recently purchased a Purple 3 mattress for review. This mattress is made with a base pocket coil system and 3 inches of their Smart Comfort Grid making it softer and more plush feeling than the original Purple.

Overview of the Purple 3 Mattress

Here’s a brief overview of the Purple 3 mattress. Overall I found it to be considerably firmer than the Purple 4. I recommend this version to back and occasional side sleepers. Stomach sleepers will be better suited to the original purple or even Purple 2. Side sleepers need to go with the Purple 4.

How Much Does the Purple 3 Cost?

Here are the current prices. You should note that you get free white glove delivery. This is a very heavy mattress and does not come compressed. It comes in a full size box which will take two people to move.

Twin XL $1,899
Queen $2,199
King $2,699
Cal King $2,699

How is the Purple 3 Mattress Made?

Here are the construction details according to the Purple website.

Quick Specs

Trial & Return: 100 Nights
Warranty: 10-Year Limited Warranty
Build:
Top Layer: Hyper-Elastic Polymer withNon-toxic polyethylene copolymer powder coating on 1/2 ” 2.0 density polyurethane foam
Base Layer: Polypropylene fabric encased coils on 1″ 2.0 density foam
Encasing: 2.0 density polyurethane foam

Coils: 13.75 gauge, 2-ply Polypropylene pockets, 95% recycled steel
Color: White
Fabric Content:
Knit fabric on top 98% polyester / 2% spandex
Quilted, woven fabric on the sides at 99% polyester / 1% spandex
The bottom is a woven fabric 100% polyester
Fire Retardant: Non-Toxic Knit Barrier (not chemically treated)
Basic Care: Spot clean with mild detergent (Eg: upholstery cleaner). Machine wash/dry not recommended.

My Purple 3 Mattress Findings

This mattress is really bouncy but it doesn’t transfer that much motion. This is in large part to the grid system on the top layer that has high point elasticity. This means it will collapse where it gets the most pressure and stay in tact where it doesn’t. Additionally, it is supported by a pocket coil system. All these coils are individually wrapped and work independently.

Here’s a video to illustrate the point.

For comparison sake, here’s another video with the Purple 4

To further help you decide which is right for you. Below is a picture of how much my 14 lb. bowling ball sinks on the Purple 3.

Here it is again on the Purple 4. Notice that the Purple 4 hugs the ball a bit more than the 3.

Here’s a look inside the Purple mattress. As you can see it features their signature Smart Comfort Grid and along the perimeter, there is foam to give you better edge support. The Original Purple does not have this type of edge support system.

The Smar Grid makes for a temperature neutral sleep environment and is good for pressure relief.

My Purple 3 Recommendation

As I have said in my previous Purple mattress reviews, there’s just no other mattress that feels like a Purple. The grid on the top layer is good a relieving pressure and there is no better mattress on the market right now that will sleep cooler. The Purple 3 is plusher than the Purple 2 and the Original Purple which makes it more suited to side sleepers but I still think the Purple 4 is the best of their lineup for side sleepers.

You get a 100 night trial period with this mattress. You should keep in mind that this is valid for the first mattress purchase only. If you buy and don’t like this mattress and return it within 100 days, you will get a full refund. However, if you then buy another Purple mattress you aren’t eligible for another 100 day trial. Just keep that in mind and make sure you are educated enough to make the right decision the first time.

Shop the Purple 3

I.U Wake Up Launches 100% Peruvian Cotton Sheets on Indiegogo with Affordable Prices

03/22/2018 by Ben Trapskin

Today, I.U Wake Up sheets, by Peru Pima, launches on Indiegogo with a funding goal of $50,000. I.U Wake Up sheets are made of 100% Peruvian pima cotton and feel like luxury hotel linens that will not break the bank. I.U Wake Up also uses the “buy one, give one” business model, meaning that for every sheet set purchased, a recycled-fiber blanket will be donated to communities in the Peruvian Andes. “Our direct-to-consumer model ensures that you’re getting the best price possible without worrying about gimmicks or false claims. I.U Wake Up also offers a pleasant and informed buying experience every time,” said I.U Wake Up Founder Mauricio Varon. “Additionally, I.U Wake Up is not only committed to the well-being of its customers, it’s committed to the well-being of humanity.” I.U Wake Up’s 300 thread count sheets use Pima cotton, which originated in Peru, and it is known as one of the most luxurious cotton fibers in the world. Due to its naturally long fibers, Pima cotton feels silky, yet durable, so the fabric will not pill in the wash. I.U sheets also use a percale weave which is a plain style weave. This means that the threads cross over and under each other, one at a time. This tight type of weave gives linens a crisp and breathable feel without feeling cheap. I.U Wake Up sheets are also Oeko-Tex certified, meaning that the fabrics are free of harmful chemicals. I.U Wake Up also instills the business model of “buy one, give one.” The company has partnered with the Peruvian nonprofit, Kusimayo, so that for every sheet set purchased, a recycled-fiber blanket will be donated to communities in the mountains of Peru, where about 500 people die annually due to extreme cold weather conditions, along with poverty and malnourishment. Each I.U Wake Up set is available in white, with plans for more color options and printed patterns in the future, and in sizes Twin, Twin XL, Full, Queen, King and California King. Each set includes two pillowcases, one top sheet and one bottom sheet starting at $79 on Indiegogo. To learn more about the campaign, visit bit.ly/IUWakeUpIGG. About Peru Pima Peru Pima is a 25-year-old, vertically integrated company that manufactures textile bed and bath linens to retailers, hotels, international brands and more. With a background in textiles and industrial engineering, I.U Founder Mauricio Varon has created I.U Wake Up sheets in an effort to provide consumers with luxury sheets at an inexpensive price, while taking part in a social good. As a native of Peru, Varon wants to give back to Peru by donating a blanket to members of small communities for each set of sheets purchased. To learn more about I.U Wake Up, visit .

Leesa Sheets Review: Stunning Comfort Without the Hassle

08/02/202503/20/2018 by Ben Trapskin

Leesa Sheets Review

If you’re on the hunt for quality bed sheets, Leesa has recently launched their own line of sheets, and I took the plunge to see how they stack up against other online brands. The verdict? These sheets are incredibly smooth, breathable, and versatile enough to complement not just your Leesa mattress, but virtually any online mattress brand.

Overview of the Leesa Sheets

The Leesa Sheets are designed with versatility in mind. Crafted from a luxurious sateen weave, these sheets boast a remarkable 500-thread count, making them suitable for various mattress thicknesses, including a 10-inch Leesa or thicker options like the Sapira. To bring these sheets to life, Leesa has partnered with Third, a brand known for quality craftsmanship.

The price tag for a queen size set is $155, and once you place your order, expect them to arrive within a week or less. They come neatly packaged in a box, adding an element of anticipation to your unboxing experience.

Upon opening the box, you’ll find surprises that elevate the overall purchasing experience.

Delightful Extras

One of the first elements that catch your eye is a stylish zippable pouch. Inside, you’ll discover a calming lavender spray that you can spritz on your sheets post-wash or use to freshen up your bedroom atmosphere. Additionally, a couple of soothing tea bags are included to help you unwind and facilitate restful sleep. The lavender spray features a minimal ingredient list, showcasing Leesa’s commitment to simplicity and quality.

The sheets are also carefully packaged in plastic sleeves, ensuring they remain clean and protected during transport, a thoughtful touch that many brands overlook.

My Findings on Leesa Sheets

The smoothness of the Leesa Sheets is evident from the first touch, thanks to their sateen weave, which gives them a luxurious hand feel, unlike the crisper percale options. You’ll also appreciate the subtle sheen they provide, enhancing the overall aesthetic of your bedding.

Another notable feature is the signature Leesa strip on the tag, alongside the Third label, which highlights the partnership. This collaboration reflects the high standards upheld by both brands, ensuring you receive quality sheets.

Here’s a closer look at the fitted sheet:

Leesa Sheet Construction

As shared on Leesa’s website, here are the key construction details that make these sheets stand out:

– Native Egyptian Gossypium Barbadense cotton: Renowned for its exceptional quality.
– Long-staple cotton fibers: Ensuring strength and durability.
– Strong single-ply yarn: Offering a smooth texture without the bulk.
– Sateen weave: For that ultra-soft finish.
– High-quality 500-thread count: Balancing luxury and durability.
– Certified STANDARD 100 by Oeko-Tex®: A testament to their safety and eco-friendliness.

My Recommendation for Leesa Sheets

While the price of $155 for a queen set may lean towards the higher end, the value these sheets offer is notable. Leesa provides an impressive 75-night trial—a generous policy that allows you ample time to wash, sleep, and assess the sheets’ compatibility with your mattress setup. If they don’t meet your expectations, you can return them hassle-free within that window.

From my experience, the sheets maintained their smoothness after the first wash, exhibiting minimal shrinkage, which is often a concern with high-thread-count fabrics. They are breathable and lightweight, and their pocket depth is designed to fit most online mattresses comfortably, accommodating those in the typical 10-12 inch range.

Conclusion

In conclusion, the Leesa Sheets are a worthy investment for anyone seeking comfort and quality in their bedding. Their unique construction, delightful extras, and a customer-friendly return policy enhance the overall experience. Whether you’re a proud owner of a Leesa mattress or any other brand, these sheets elevate your sleep environment.

Explore how the Leesa Sheets can transform your bedding experience—it might just be the upgrade you’ve been looking for.

Disclosure: We aim to highlight products and services you might find interesting, and if you buy them, we may earn a small share of the revenue. I have an affiliate relationship with Leesa.

How to Prevent and Fix Text Neck

03/16/2018 by Ben Trapskin

Mobile phones and computers have taken over our lives. There are several benefits that these devices help us with. From keeping us connected and entertained to letting us work from anywhere in the world, computers and phones have changed our lives in a lot of ways. However, no technology is ever without its side effects. If you’re reading this right now, you’re probably looking down at your smartphone screen or hunched over the PC. When that is your posture for a long time, it can lead to several physical problems. One such problem is known as text neck.

What Is Text Neck?

If you work long hours in front of the computer or spend most of the day looking at your phone screen, you will experience stiff neck. This stiffness in the neck is medically termed as “text neck,” something you get when your head is looking down for a long time, whether you’re reading a book or texting someone.

A large section of the population suffers from text neck today, although not many are aware that the condition has a name. Text neck can happen to anyone, whether or not you use a phone. Whenever your head is tilted forward for a long time, you will get a feeling of stiffness in the neck. You could be chopping vegetables, watching videos on your phone, or writing in bed– a tilted head gives rise to a stiff neck. This is what is called text neck.

Why Does It Happen?

We know we get text neck when our head remains tilted for a long time, leading to bad posture. But why exactly does this happen?

As common knowledge suggests, the head is the heaviest part of the human body. An average human head weighs at least 10 pounds (or 4.5 kilograms). In comparison, the neck is much lighter and leaner. As long as the head remains in the right posture, the weight of the head remains balanced on the neck. However, the pressure becomes uneven when the head is tilted, leading to various problems, such as text neck. Stiffness in the neck is often the first symptom of spondylitis and can lead to more severe spinal problems if not treated in time.

To find out how much pressure is exerted by the head on the neck, take a ten-pound ball and fix it on a stick. As long as the ball is straight, the stick finds it easy to balance the weight. The moment you tilt the ball, the stick starts to bend and crack under pressure.

Fixing and Preventing Text Neck

While your neck may not break from the pressure of your tilted head, it can lead to muscle stiffness and soreness. The digital age has made it possible for everyone to work on the computer. On the downside, the longer you spend hunched over the computer, the worse your text neck gets. In most cases, people don’t realize they have a problem. But if you realize that you have a chronic stiff neck problem, you must take steps to fix it. But the same devices that give us stiff neck can be used to prevent it.

There are several apps available today that can detect the angle of your head and ask you to correct your posture. One such app shows a picture of a head in the notification bar; when the head turns red it means you need to straighten your head, and if the head is green, it indicates good posture. These apps generally work by detecting the tilt of your phone, as that is associated with the tilt of your head. Although this isn’t a perfect solution, it does help you to remind from time to time to correct your posture while using your device.

You can also use the voice command on your phone to reduce the need for looking at the screen. Every phone has a certain type of voice command available, the most common being ‘OK Google.’

Exercise

Stretching is one of the best exercises to combat text neck. Adding core strengthening exercises to your workout regime and stretching your neck at work or while using your phone are some good ways to fight the stiffness. To make the stretching regular, add reminders on your phone at certain intervals that will alert you to stretch. Every few minutes, lifting your head and stretching your neck is of great help.

In not so severe cases, the above measure can keep text neck under control. However, if the symptoms persist, a medical evaluation should be done to rule out underlying causes.

Leesa Hybrid Pillow: The Best Must-Have for Hot Sleepers

08/02/202503/13/2018 by Ben Trapskin

Leesa Hybrid Pillow Review

When it comes to achieving a restful night’s sleep, the right pillow can make all the difference. Enter the Leesa Hybrid Pillow, a thoughtfully designed product that combines the softness of down alternative fill with the refreshing coolness of a gel component. With a standard size priced at $125 and a queen size for $135, this pillow is not just a financial investment; it’s an investment in your sleep quality. Let’s dive deeper into what makes the Leesa Hybrid Pillow a standout choice for sleep enthusiasts.

Overview of the Leesa Hybrid Pillow

In a quick video overview, you’ll notice that the Leesa Hybrid Pillow features two distinctive sides. One side boasts a quilted down alternative fill that mimics the plushness of a traditional pillow, while the other side incorporates a cooling gel layer that sits just beneath the top cover. This design is particularly advantageous for those who struggle with overheating during the night.

Dimensions and Materials

Understanding the specifics of the Leesa Hybrid Pillow is crucial for making an informed decision. Here are its construction details:

– Measurements & Dimensions:
– Standard: 16W” x 24L”
– Queen: 16W” x 28L”

– Cover:
– Made from a 400-thread count blend of 60% Tencel® and 40% Frio/Nylon, treated with Silpure for added freshness.

– Inner Pillow Fabric:
– Constructed from 210-thread count polyester and 90gsm microfiber, ensuring comfort.

– Interlining:
– Composed of 300-thread count polyester for durability.

– Quilted Pocket Filling:
– Filled with polyester microfiber for that plush touch.

– Cooling Component:
– Features a ventilated gel comfort layer that helps to dissipate heat throughout the night.

– Warranty:
– Backed by a 3-year limited warranty, providing peace of mind with your purchase.

Sleep Experience with the Leesa Hybrid Pillow

Having tested the Leesa Hybrid Pillow extensively, I’ve found it to be remarkably versatile. One of its standout features is the ability to adjust its thickness. Inside the pillow, there’s an insert that can be removed for those who prefer a thinner profile. While there are other pillows offering more extensive customization, the adjustability of the Leesa Hybrid should suffice for most sleepers.

On the quilted side, you’ll experience a slower recovery compared to the original Leesa pillow, which has a more latex-like feel. However, the cozy nature of this pillow more than compensates for that difference, making it a solid option for anyone looking to snuggle into a softer, more traditional pillow feel.

The cooling gel side also deserves its moment in the spotlight. It’s designed to actively combat heat retention, making it an excellent choice for individuals who tend to sleep hot. A quick video showcases its effectiveness in dissipating heat, establishing it as one of the better cooling technologies on the market today.

Personal Insights and Recommendations

What I appreciate most about the Leesa Hybrid Pillow is the variety it offers. Personally, I find the quilted side to be more comfortable, as it conforms to my head and neck while still providing adequate support. This softness, combined with the pillow’s ability to distribute fill evenly, minimizes the risk of clumping, a common issue with lower-quality pillows.

For hot sleepers, the cooling gel side offers a refreshing alternative, maintaining temperature regulation throughout the night. While it may not conform as well as the quilted side, it provides an excellent balance of support and cooling comfort.

In conclusion, I wholeheartedly recommend the Leesa Hybrid Pillow to anyone seeking a balance of traditional down feel with modern, supportive features. It’s an excellent choice for individuals who value comfort and maintain a higher body temperature while sleeping.

Learn More About the Leesa Hybrid Pillow

Ready to enhance your night’s sleep? Discover more about the Leesa Hybrid Pillow and see how it can transform your slumber. Your well-being deserves it, and with this pillow, you’re not just buying a product; you’re investing in the quality of your sleep.

Disclosure: We aim to highlight products and services you might find interesting, and if you buy them, we may earn a small share of the revenue. I have an affiliate relationship with Leesa.

eLuxury Supply Mattress: Stunning Value for Comfortable Sleep

08/02/202503/05/2018 by Ben Trapskin

The new 12 inch hybrid from eLuxurySupply is a very substantial mattress at an accessible price. It also comes with a 120-night trial where you can return it free within that timeframe. It is Made in the USA. Eluxury Supply is a United States Veteran owned and operated business out of Evansville, Indiana. In 2016 they were the #4 fastest growing company in America according to Inc. Magazine.

They have a nice assortment of mattresses to choose from as well as other accessories including mattress pads, sheets, pillows and even bed frames.

Overview of the eLuxury Supply mattress

This mattress comes shipped in a box similar to most of the other online brands. This mattress ships quickly and you should receive it in a week or less after placing your order.

Construction of the eLuxury Supply Hybrid

Below are the construction specifications of the mattress as listed on their website.

2″ GEL INFUSED MEMORY FOAM
1″ GEL INFUSED MEMORY FOAM
1.5″ ENCASED MICRO COILS
7.5″ SUPPORT FOAM

How Much Does the 12 Inch Hybrid Cost

Here are the current prices of the mattress if you were to buy directly from their website.

Twin $900
Twin XL $900
Full $970
Queen $1,000
King $1,150
California King $1,200

My eLuxury Supply Findings

For a foam hybrid mattress, I would classify it on the softer end of the spectrum, probably a medium soft. I do like how all the layers transition well. With some mattresses, you will feel the transition from foam to hitting the springs as you lay down. That’s not the case here.

Here’s a picture of my 14 lb. bowling ball on the mattress to give you an idea of how much it will sink..

Here’s another video showing motion transfer. This mattress has very little motion transfer. I think that’s because there are softer foams on the top layer which absorb most of the impact. It does have coils but micro coils really don’t transfer motion. These coils provide just a little more contouring that foam alone cannot provide.

Here’s a video that shows how well the mattress dissipates heat. I would say that this mattress is sort of middle of the road for heat dissipation. If your primary concern is sleeping hot there are better choices out there but I didn’t notice it to necessarily sleep hot.

My eLuxury Supply Recommendation

There are other micro coil and foam mattresses on the market with similar construction, however, at $1,000 for a queen size this is a pretty good deal. Among the other microcoil mattresses this one is slightly softer. It lacks some of the cooling features such as a phase change cover but if you aren’t a hot sleeper, you won’t miss this. Eluxury has a 120 night hassle free return policy so there’s no risk in trying it out.

I recommend this mattress for people that like a soft foam mattress but want just a little more push back that foam alone cannot provide. With the micro coil system you get the benefits of having a softer, denser foam at the top while the micro coils can do the work of springing it back to life a little quicker.

Learn more about the eLuxury Supply 12 Inch Hybrid.

Helix Pillow Review: Must-Have for Effortless Sleep Comfort

08/02/202503/05/2018 by Ben Trapskin

The Helix pillow is an adjustable pillow with two options, the original Helix Pillow and the Helix Cool which has a phase change fabric in the cover that is cool to the touch. A standard size retails for $85 while a King size sells for $99. The pillow comes with a 100 night sleep trial which is super generous for a pillow. This means if you don’t like it within the 100 days, returns are free and you get all your money back.

Ordering Your Helix Pillows

After placing your order through the Helix website, your pillow should arrive in about 5 business days. Here’s a picture of the box my pillows arrived in.

When you open the box you will find your pillow plastic wrapped to keep it clean and a nice little booklet explaining how to adjust the pillow.

Overview of the Helix Pillows

In the video below I break down the main difference between the regular helix pillow and the Helix Cool. Basically, the Helix Cool uses a phase change material which makes the pillow feel cool while the original uses a knitted fabric. I found the original to be just a bit softer because the knit fabric was more stretchy.

Construction of the Helix Pillow

Below are the construction specifications of the pillow according to their website.

Outer Comfort Shell

1lb Memory foam and Down Alternative on each side
1.25” gusset to allow for adjustable loft
Standard and cooling outer cover fabric available

Support Insert Layers

Two 1lb Memory foam and Down Alternative insert layers
Designed to fit perfectly within the Outer Comfort Shell

How Much Does the Helix Pillow Cost?

Here are the current prices of the Helix Pillow

Regular Pillow
Standard $85
King $99

Cool Pillow
Standard $115
King $129

My Helix Pillow Findings

Both of these pillows come with a zipper to access the inside of the pillow. This allows you to adjust the loft so you can get optimal spinal alignment.

Here’s a peek inside the pillow where you can see each of the layers. There’s lots of detail here including the dots on the inside. It just makes the pillow look nicer and is more fun. I kept all the layers in the pillow since I have broad shoulders and need a thicker pillow.

Here’s what the cover of the regular Helix pillow looks like. It’s a knit fabric that is breathable and stretchy.

Here’s a picture of the Helix Cool cover for comparison. The Helix Cool is definitely cooler to the touch and great for hot sleepers. These pillows have the same inside construction.

Does the Helix Pillow Sleep Hot?

No. In fact both versions didn’t trap heat but the cool version did add some extra cooling comfort and is worth the upgrade if you tend to sleep hot. Below are some videos shot with my infrared came to illustrate the point.

Here’s the regular Helix Pillow

And here is how the Cool pillow fares.

My Helix Pillow Recommendation

The Helix pillow is a very cozy adjustable pillow. I think what makes the regular pillow extra cozy is the knit stretch fabric. This gives you maximum contouring. They also use a combination of foam and down alternative this makes it feel more like a traditional pillow instead of just a block of foam. The Helix will feel like a nice thick down pillow that is more supportive than a traditional down pillow during the night.

A key advantage the Helix Pillow has over some of the competition is that it is easy to adjust the loft. There are other pillows on the market where you can adjust the fill but you would need to put the fill in a Ziploc bag for storage. With the helix, you simply remove one of the 3 layers.

Given the generous trial and it’s familiar feel with the key advantages of customization and cooling, the Helix pillow is a must try.

Learn more about the Helix Pillow

Zombie Bed Review: Stunning Comfort for Effortless Sleep

08/02/202503/03/2018 by Ben Trapskin

Ready to sleep like the dead? Check out the Zombie Bed! The Zombie Bed is a memory foam and micro coil mattress that contours to the max. Similar to other online mattress brands, this mattress comes with a 100 night trial period where you can try the mattress in the comfort of your home and within that time if you don’t like it, returns are free.

Overview of the Zombie Bed

Below is a video overview of the Zombie Bed. As you can see the aesthetic is a departure from the boring old white knit fabric. Who knew a bed based on a Zombie motif could look so good?

How Much Does a Zombie Mattress Bed Cost?

Here is the current pricing:

Twin $499
Twin XL $550
Full $699
Queen $799
King $899
Cal King $950

Construction of the Zombie Bed

Below are the construction details of the mattress according to their website.

1. FOUNDATION

A high-density foundation allows your ZombieBed to keep its support over time. This design is engineered for maximum durability and long lasting comfort.

2. MICRO COILS

Our micro-coils are uniquely responsive to every contour of the body. Over a thousand micro-coils are used to disperse your weight and reduce sagging and settlement, resulting in extreme comfort.

3. COOL GEL

A layer of cool gel provides airflow throughout the mattress and the foam cells boost the speed of your heat that transfer throughout the mattress to relieve any pressure.

4. SOFT POLYURETHANE

A top layer made from high-density, soft polyurethane. Added to increase flexibility and support.

My Zombie Bed Findings

You get a decent amount of sink with the Zombie Bed but more importantly, it contours really well and that’s due to the micro coil system sitting just below the top layer of foam. Micro coils don’t push back too aggressively. Instead, they enhance the contouring benefits of foam.

Here’s a peek inside the Zombie Bed. It has a knit cover that can be unzipped. Here you can see each layer in action.

The Zombie Bed is a basically an all foam bed with the exception of the microcoils. The foam on the top layer is not that dense which means it recovers quickly and the microcoils underneath enhance recovery enough to give it just a little bounce.

The Zombie Bed performed middle of the road for heat retention. It sleeps cooler than a dense foam mattress and I didn’t notice sleeping hot to be an issue.

My Zombie Bed Recommendation

A drawback of typical memory foam mattresses is that they can be slow to contour. Zombie Bed solves this issues with their special blend of foam and microcoils. People who are new to memory foam will find this a more familiar feel. I recommend this mattress primarily for side and back sleepers but it will also work for stomach sleepers. Yawnder readers get $100 of your Zombie Bed with coupon code Zombie100 at checkout.

Best Sleep Position for Neck Pain

03/02/2018 by Ben Trapskin

The ‘pain in the neck’ adage didn’t originate without reason. Of all the pains that humans suffer from on a pretty regular basis, neck pain is the most annoying. It hurts to look up, look down, and turn our heads for anything. Whether you are working, going for a jog, or simply trying to eat, your neck pain can make every activity difficult. Although not a cause for concern, neck pains are relentless and don’t go away on their own. In fact, neck pains affect close to 60 percent of the population, second only to back pain. Neck pain can range in severity; it can be mild discomfort for some, soreness and stiffness for some, and severe pain affecting the neck, spine, and shoulders in others. In some cases, it can even make daily activities impossible. If the pain is severe, prompt medical attention must be sought.

What causes neck pain?

There can be several causes for the neck, but the most common is bad posture. Almost everyone suffers from poor posture. Keeping the head bent for too long, slouching, staying in one position for a long time, all put abnormal stress on the neck and shoulders. Even when you are watching TV on the couch, reading in bed, spending long hours in front of the computer, and driving can cause a misalignment of the cervical spine and muscle spasms in the neck, leading to pain. Whenever the neck and the spine are not aligned normally, it can give rise to pain because of stress on the muscles. Neck pain can also be caused by osteoarthritis, the inflammation of joints that happens because of wear and tear. In addition, when you adopt poor posture, the condition only worsens. Whatever the cause of the pain, if you suffer from chronic neck pain, you must have noticed that it is worse in the morning, right after you get out of bed. Have you ever wondered why? It’s because of your sleeping position. Most of us tend to sleep in the wrong position. A lot of sleepers sprawl throughout the bed, some sleep on the wrong pillows, and it only grows worse with activities like reading or using the phone in bed. Every time your neck is in a wrong position, you put undue stress on your spine, leading to pain. To start getting rid of your neck pain, change your sleeping position first. Yes, this is bad news for most people, because we feel comfortable sleeping the way we do. When switching to a new position, it can be difficult to fall asleep and may go back to our normal position, just to be comfortable. However, if you stick to the right sleeping positions, it can be the end of your misery.

Best sleeping positions for neck pain

It has been agreed by experts all over the world that sleeping on your back is the best way to ease neck pain, because, in this position, your spine remains neutral. Harvard Health advises that the pillow you sleep on should be rounded to provide the required support to the curvature of your neck. Depending upon preference, you can either choose a feather pillow, since it is soft and curves according to the shape of your neck, or a memory foam pillow. Hard pillows are usually bad for the spine, and should be avoided. That being said, there is good news for side sleepers. As long as you have the right pillow to support your neck, you can easily sleep on your side without any problem. Positioning your pillow higher under your neck to form a little bridge will keep your neck and spine supported while you sleep on your side. Those who sleep on their stomach are the highest risk of neck pain because it is the worst position to sleep in. If it’s impossible to adopt a more suitable position for nighttime sleeping, try using a thin pillow under your neck to keep your spine from straining. The types of pillows you use also have a significant impact on your neck and spine. Ideally, you should be using a pillow that isn’t too high or too stiff, since it will only contribute to neck pain and stiffness. Although neck pain can be annoying and hard to get rid of, proper sleeping positions and the right exercises can provide gentle relief over time.

Gramercy Park Hotel Review

03/02/201803/01/2018 by Ben Trapskin

The Gramercy Park Hotel was built in 1924 and is located at 2 Lexington Avenue in New York City. Famous visitors and residents include Bob Dylan, Babe Ruth, Bob Marley, Davis Bowie, Madonna, the Clash, David Mamet and more. It has a bohemian style throughout. Rooms are about $500/night. Aside from the beautiful rooms, lobby and bar, guests at the Gramercy Park Hotel also get access to Gramercy Park across the street which is only available to Gramercy Park residents.

This is my favorite hotel in NYC and is one of the most cozy, comfortable and quiet hotels in the city. I love the history of the hotel and how accessible it is to some of the best parts of Manhattan. Below are some photos and a video tour of the Gramercy Park hotel to give you an idea of what to expect. During my stay I was upgraded to a junior suite which includes a living room area and a separate bedroom.

The Gramercy Park Hotel Lobby

The Lobby of the hotel is warm and inviting. There are scented candles in the lobby which smell amazing. Below is a picture of the lobby. There’s always a cozy fire burning.

Here’s another pic of the lobby

To your right as you enter is the Rose bar which has a club towards the back.

Here’s a photo of the club area of the Rose Bar which has a DJ playing every night. You’ll find original art throughout the hotel including in your room.

You’ll find that the hotel is dimly lit throughout. This adds to the warm ambiance and is incredibly relaxing.

Each room number is embroidered on the carpeting on the floor.

I was lucky enough to get a junior suite. Here’s what it looks like when you first enter.

Here’s the same view from the back.

To get a full sense of what this room offers, I created a video walk through.

Here’s a photo of the living room area in the Junior Suite.

Here’s the vanity area across from the bathroom.

The hotel offers unique soaps, shampoos and lotions. During my stay they had Aesop Soap which is based out of Melbourne Australia. These soaps incorporate natural essential oils and smell great.

Here’s the card that they leave on the vanity.

In the bathroom, you will also find a couple robes with slippers.

Other surprises include a pop out mini bar underneath the TV in the living room.

Now on to the bedroom. It should be noted that all the light switched in the room had dimmers. Again, this is in keeping with the overal ambiance o the hotel. When I arrived at the room all the lights were dimmed. The Bedroom has its own chandellier with a dimmer switch as well as lights by each bedside, also with dimmers. There are blackout shades, blinds and a large velvet curtain. The hotel will turn down your shades in the evening while you are out so the room is completely dark. This is makes for an excellent sleep environment. Also the HVAC provides a nice white noise to drown out all the city noises while you sleep.

Mine room came with 4 king size down pillows and I suppose you could ask for more if you wanted to but I found these to be more than sufficient. The bed itself comes with a feather bed. The mattress is firm but the featherbed softens it up nicely and I didn’t wake up sore. This is typical of a quality hotel mattress.

On the night stand you will find a limited edition bottle of Evian water starting at $10. I made sure not to open it. I like that they have 2 outlets that are easily accesible on the nightstand.

I was fortunate enough to attend an event on the Terrace which is at the top floor of the hotel. Here’s picture of some of the views you can expect.

One of the best parts of staying at this hotel is access to Gramercy Park. To get in, just go to the reception desk and ask for a key. They will take your ID and then have the bellhop escort you to the park and give you a key. Only residents can access the park.

Here’s the entrance to the park which is always locked.

Here’s a few photos inside Gramercy Park. A nice respite from the crowded NYC streets.

Here are the rules that are posted inside the park.

My Gramercy Park Hotel Recommendation

This is by far the best hotel in NYC that I have stayed at. Not only is it steeped in history, it is extremely welcoming, warm and friendly. Best of all the rooms are quiet and dark which makes for an optimal sleep environment. You can’t ask for more. It is a convenient location near great restaurants and close to all the major tourist destinations.

Learn more about the Gramercy Park Hotel

Stunning AR Mattress Size Tool: Find Your Perfect Fit Now!

08/02/202502/22/2018 by Ben Trapskin

What is Virtual Reality and Augmented Reality?

Virtual reality (VR) is a computer-generated simulation of a three-dimensional environment that can be interacted with and explored by users. VR typically requires specialized hardware, such as a VR headset and controllers, to immerse users in a realistic and responsive digital world. The headset tracks the user’s head movements, adjusting the view accordingly, while controllers often track hand movements, allowing for more natural interactions with the virtual environment. VR technology aims to create a sense of presence, making users feel as if they are truly inside the virtual world. This is achieved through various aspects, including visual, auditory, and sometimes haptic feedback (touch sensations). Virtual reality has a wide range of applications, including but not limited to:

Gaming: VR gaming offers immersive and interactive experiences that traditional gaming platforms cannot match, allowing players to become fully engaged in their virtual surroundings.
Education and training: VR can be used to simulate real-world scenarios for educational purposes, providing students and professionals with safe and controlled environments to learn and practice new skills.
Healthcare: VR has been employed in various healthcare applications, including pain management, exposure therapy for phobias and anxiety disorders, and rehabilitation exercises for patients recovering from injuries.
Entertainment: VR offers new possibilities for storytelling and immersive experiences in movies, music, and art.
Social interaction: Virtual reality platforms enable users to connect and interact with others in shared virtual spaces, fostering social connections and collaboration.

As technology advances and becomes more accessible, virtual reality continues to gain popularity and find new applications across various industries.

The Growing Popularity of VR

virtual reality (VR) has been steadily growing in popularity over the past few years. Since the introduction of consumer-grade VR headsets like the Oculus Rift, HTC Vive, and PlayStation VR, the technology has become more accessible and affordable for a wider audience. The growing interest in VR is driven by several factors:

Improved hardware and technology: VR headsets have become more comfortable, lighter, and offer better resolution and refresh rates, providing a more immersive and enjoyable experience.
Increased content variety: As the VR industry matures, there is a growing range of content available, including games, educational experiences, virtual tours, and social platforms. This diverse range of applications attracts different user segments and further drives the popularity of VR.
Lower costs: Over time, the cost of VR hardware has decreased, making it more affordable for a wider audience. Additionally, standalone headsets like the Oculus Quest have removed the need for an expensive gaming PC, further lowering the barrier to entry.
Industry adoption: Many industries, such as education, healthcare, automotive, and real estate, have started to adopt VR for training, simulations, and other applications, which boosts the technology’s popularity and visibility.
Social experiences: VR platforms like VRChat, Rec Room, and Facebook Horizon enable users to socialize, attend virtual events, and collaborate in shared virtual spaces, making VR more appealing to people seeking social connections.

As a result of these factors, virtual reality is becoming increasingly popular, and its growth is expected to continue as technology and content offerings continue to evolve.

Can You Simulate Feel with Virtual Reality?

Virtual reality is already making progress in simulating the sense of touch, also known as haptic feedback. Haptic technology uses vibrations, force feedback, or other physical sensations to provide users with tactile information in the virtual environment. While current haptic systems are relatively basic, researchers and developers are continually working on more advanced solutions to improve the simulation of touch in VR. Some current and emerging haptic technologies include:

Haptic gloves: These gloves have sensors and actuators built into them, allowing users to “feel” virtual objects and receive feedback when they interact with them.
Haptic suits: These full-body suits incorporate sensors and actuators throughout, providing sensations of touch, pressure, and temperature across the user’s body. This can help simulate environmental factors, impacts, or other physical interactions.
Ultrahaptic feedback: This technology uses focused ultrasound waves to create sensations of touch on the user’s skin without any direct physical contact. By carefully controlling the intensity and frequency of the waves, developers can simulate various tactile sensations.
Haptic displays: These are touch-sensitive screens that provide tactile feedback when users interact with them, offering a more immersive and intuitive user interface.

While these technologies are still in their early stages, they show great promise for simulating a realistic sense of touch in virtual reality. As haptic technology continues to advance, we can expect more immersive and convincing tactile experiences in the future. However, it may take some time before we can perfectly simulate the full range of human touch sensations in VR.

How To Use Virtual Reality to Find the Best Mattress

Using virtual reality to find a mattress is not a common application, but it’s an interesting idea. If you want to use VR technology for this purpose, you could consider the following steps:

Research mattress brands: First, research various mattress brands and identify the ones that interest you. Look for those that offer VR showrooms or 3D models of their products. Some mattress companies may provide 3D models that can be imported into VR environments.
VR headset and platform: Make sure you have a compatible VR headset and access to a platform that supports virtual showrooms, such as Oculus Rift, HTC Vive, or PlayStation VR.
Visit virtual showrooms: Some mattress brands or retailers might have a virtual showroom that you can explore in VR. This will enable you to view their products in 3D and get a better idea of their size, design, and features.
Import 3D models: If you can find 3D models of the mattresses you’re interested in, import them into a VR environment. This will allow you to visualize the mattresses in a 3D space and examine their features up close.
Create a virtual bedroom: If you have access to a VR app that allows you to create custom environments, you can build a virtual bedroom to test the mattress models you’ve imported. This can help you visualize how the mattress will look and fit in your room.
Seek reviews and additional information: While VR can provide a helpful visualization, it’s still important to research user reviews and product specifications for the mattresses you’re interested in. This will help you make a more informed decision.

Keep in mind that using virtual reality to choose a mattress has its limitations. VR can’t replicate the actual feel of the mattress, so it’s still important to try the mattress in person before making a final decision. Many mattress companies offer trial periods, so you can test the mattress at home and make sure it’s the right fit for your needs.

One of the most basic parts of the mattress purchase process is choosing the right size. If you already have a queen mattress, and you plan to stick with the same size, then this is easy. However, if you’re buying a different size than your current mattress, or if you’re buying a mattress for a room that didn’t previously have a bed, then picking the right size can be harder. To make matters worse, there are a number of closely related sizes, such as twin and twin XL, or king and california king, and it can be difficult to know which variation will be the best fit for you and your space. After spending lots of time researching your dream mattress, the last thing you would want is to pick the wrong size and have to go through a painful return.

A new free iPhone app called Bedder (https://www.triple.io/bedder) aims to solve this problem by using augmented reality (AR) to display virtual mattresses in all six standard sizes in your room before you buy them. Each mattress appears at its actual size, so you can, for instance, view a queen mattress (60″ x 80″) side by side with a king mattress (76″ x 80″) to see which one will fit best in your bedroom.

We tested the app and found the accuracy to be surprisingly good — each mattress appeared at its correct size to within an inch. The app is also pretty straightforward to use, although it might take a bit of practice if this is your first time using AR. In order to tell if a mattress was a good fit, we found that after placing it into the room we needed to walk around it and make sure it wasn’t poking through any of the walls in our room.

Virtual Reality Mattress Reviews

Creating mattress reviews using virtual reality would involve simulating the experience of trying out mattresses in a virtual environment, allowing users to gain a better understanding of the product’s feel and features without needing to visit a physical store. Here are some steps to create a virtual reality mattress review experience:

3D modeling: Create accurate and detailed 3D models of the mattresses being reviewed, including their size, shape, texture, and materials. This is crucial for providing users with a realistic representation of the product.
Haptic feedback: Incorporate haptic technology to simulate the sensation of touch, pressure, and texture when users interact with the virtual mattress. This can be achieved using haptic gloves, suits, or other devices that can provide tactile feedback. Although current haptic technology may not perfectly replicate the feeling of a mattress, it can still provide valuable information about firmness and support.
Audio descriptions and guidance: Include voiceovers or virtual assistants to guide users through the mattress review process, offering information about the materials, construction, firmness levels, and other relevant factors. This can help users make informed decisions based on their personal preferences and needs.
Customizable avatars: Allow users to create customizable avatars that represent their body shape, weight, and sleep positions. This will enable the virtual reality system to provide personalized feedback about how each mattress might feel and perform for individual users.
Comparative analysis: Design the virtual environment to allow users to easily switch between different mattress models, allowing for direct comparison of their features and feel.
User feedback and ratings: Encourage users to provide feedback and ratings on their virtual mattress testing experience. This can help other users make more informed decisions and contribute to a community-driven review platform.
Integration with e-commerce: Link the virtual reality review platform to online retailers, so users can easily purchase the mattress they like after trying it out in the virtual environment.

While current technology might not perfectly replicate the sensation of lying on a mattress, virtual reality can still provide a valuable tool for users to get a better understanding of various mattresses’ features and qualities, making the process of selecting and purchasing a mattress more convenient and informed.

All in all, Bedder is a simple and easy to use app to help you choose the best-fit mattress, which is especially useful if you don’t have a tape measure handy. If you’re going to spend months of research and $1000+ on your next mattress, you might as well spend 2 minutes using Bedder to make sure you’ve chosen the right size. Bedder is free to download on the App Store: https://itunes.apple.com/app/id1326343702?mt=8

Idle Sleep: Risky Mattress Choice You Should Avoid

08/02/202502/19/2018 by Ben Trapskin

There are a few reasons why it might be a bad idea to buy an Idle Sleep mattress:

Idle Sleep is no longer in business. This means that if you have any problems with your mattress, it may be difficult to get customer support or a replacement.
The Idle Sleep mattress has mixed reviews. Some people love it, while others find it to be too firm or uncomfortable. It’s important to read reviews carefully before you buy any mattress, but especially one from a company that is no longer in business.
The Idle Sleep mattress is not ideal for all sleeping positions. Side sleepers and lightweight sleepers may find it too firm, while stomach sleepers may find it too soft.
The Idle Sleep mattress is not flippable. This means that you can’t flip it over to extend its lifespan.

Overall, it’s best to avoid buying an Idle Sleep mattress unless you’re sure that it’s the right mattress for you and you’re comfortable with the risk of buying from a company that is no longer in business.

Here are some additional things to consider when choosing a mattress:

Your sleeping position. Side sleepers need a softer mattress to cradle their shoulders and hips, while back sleepers need a mattress that provides support for their lumbar spine. Stomach sleepers need a firmer mattress to keep their spine aligned.
Your weight. Heavier sleepers need a firmer mattress to support their weight, while lighter sleepers may prefer a softer mattress.
Your budget. Mattresses can range in price from a few hundred dollars to several thousand dollars. It’s important to set a budget before you start shopping so that you don’t overspend.

Once you’ve considered all of these factors, you can start shopping for a mattress. It’s important to try out different mattresses in person before you buy one. This will help you to find a mattress that is comfortable and supportive for you.

Idle Sleep is a new online mattress brand that has multiple mattress models that have one thing in common, they can all be flipped. This means you can sleep on either side. This is a construction that harkens back many decades when you could maximize the lifespan on your mattress by wearing each side evenly. This was true then and is true now with Idle Sleep.

Their Dual Firmness mattress is a little different in that each side is a different firmness. This gives you the option of sleeping on a firm or soft side. A queen size currently retails for $1,199

Overview of the Idle Sleep Dual Firmness Mattress

The Idle Sleep line of mattresses come with a 120 night trial. That means you can try out the mattress in your house for 120 days and if you don’t like it, you can return it for a full refund. There’s no need to ship it back either, Idle will work with you to take care of the return.

All Idle Sleep mattresses are made in the USA and come with a lifetime warranty.

Here’s a quick overview of the mattress. In the video, I show you how easy it is to flip as it comes with handles on each side that are stitched into the mattress.

Construction of the Idle Dual Firmness Mattress

Below are the construction details of the mattress as listed on the Idle Sleep website.

Queen size) 112lbs

Materials:
Super Soft Quilting foam,
IDLE buoyancy foam
Foam core
Comfort foams on BOTH sides

• MEDIUM-FIRM SIDE
Cover ALL-NATURAL Organic Cotton all the way around
1. .5” quilting foam on each side1.512 density
2. 2” IDLE buoyancy Foam 3.5lb
3. 2” transition poly layer 1.828 lb
4. 4” High Density Foam Core 1.835lb

• FIRM SIDE
1. .5” quilting foam on each side1.512 density
2. IDLE buoyancy Foam 3.5lb
3. .5” quilting foam on each side1.512 density

My Idle Sleep Findings

Below is a photo of my 14 lb. bowling ball on the soft side of the Idle Sleep Mattress. On a firmness scale I would say this is a medium firm feel.

Here’s a photo of the firm side of the mattress which is more of a true firm feel.

There isn’t much motion transfer with this mattress since it is an all foam mattress. Below is a video illustrating motion transfer on the soft side. The soft side absorbs more motion than the firm side.

Here’s a video of the firm side of the mattress. There isn’t that much difference between the two but I noticed the soft side absorbed a little more motion.

My Idle Sleep Recommendation

Dual firmness mattresses are excellent guest bedroom mattresses because they give you two choices in one. But this mattress is also great for your bedroom every night. I prefer the softer side as I generally like a softer mattress but people on the lookout for a firm mattress will appreciate the firm side of the Idles Sleep.

Buy this mattress if you aren’t quite sure what firmness is best for you or if you want a great guest bedroom mattress or a mattress for your new Airbnb!

Yaasa Adjustable Bed: Stunning and Affordable Upgrade!

08/02/202502/18/2018 by Ben Trapskin

Yaasa has introduced an adjustable bed that actually looks cool! Adjustable bed no longer have to look like you have a hospital bed in your room. Yaasa has shown that they can be a thing of beauty and make your bedroom more inviting. Not only that but this adjustable bed comes shipped in 2 boxes via a standard carrier. No need to schedule and wait for a delivery window. It also doesn’t break the budget, a queen size currently retails for $1,499.

Overview of the Yaasa Adjustable Bed

Here’s a quick video overview of the adjustable bed. In the video, I am sitting on the medium soft version of the Yaasa mattress and on the nightstand are some citrus-scented candles that they also make.

How Much Does It Cost?

Here are the current prices on the adjustable bed.

Queen $1,499

King $$1,799

Setup of the Yaasa Adjustable Base

The Yaasa Adjustable Base is easy to setup and is extremely sturdy. You will receive 2 boxes as seen below.

As you can see, everything is neatly packed so nothing gets banged around during delivery.

There are great instructions that come with the bed. I went straight to the quick start guide and it worked great. I opened the long box which contains the rails and sets those up first.

The frame connects easily without screws just turn the knob to secure each end.

After this you can install the legs which bolt underneath the frame. It’s important to remember that you get a cardboard box to help you prop up the frame to put the legs in.

After the frame is fully put together you can start adding the planks which screw in from the top. Before adding all the planks plug in all the power supplies to the correct ports, just make sure not to plug it into an outlet yet.

Here’s what it looks like all put together.

The final step is installing the USB ports. These plug into the side rails to draw power and snap underneath the middle board on each side.

The USB cord goes into a channel below the wood plank so that the plank can sit flush.

My Yaasa Bed Experience

Here’s the bed in action. It comes with a wireless remote that is already paired to the bed. The remote also allows you to program your favorite position.

Here’s a picture of the Yaasa mattress in the zero gravity setting. If you were to lay on it, it would obviously contour more. Another important feature of this bed is that it always stays close to the wall. Cheaper adjustable beds will not slide up from the bottom this means that you are pushed away from the wall and your nightstand which makes it harder to access things like your books, glasses, phone lamp and alarm clock.

My Yaasa Adjustable Bed Recommendation

This is one of the most durable and well made adjustable beds I have used. Not only at this price point but at any price point. It is also the most aesthetically pleasing. It will really give your bedroom a more modern feel. This bed does not have a massage feature but I find that most people don’t use massage anyway.

Shop Yaasa

Tuft and Needle Mint Mattress

02/21/201802/13/2018 by Ben Trapskin

Tuft & Needle just launched an all new mattress for 2018 called the Mint. This mattress is thicker and more plush than the original Tuft and Needle. I was able to buy a twin size earlier this year. Below are my findings. No word yet on pricing but I anticipate that this will be more expensive than the original given its construction and extra layer. The Tuft & Needle Mint should be available for purchase direct from their site later this year.

Overview of the Tuft and Needle Mint Mattress

The Tuft and Needle Mint comes in a box very similar to the original Tuft and Needle mattress.

Here’s what it looks like out of the box. To open it just use scissors and carefully cut into the plastic making sure not to cut the fabric or the mattress.

The Mint mattress is distinguished by its dark color and a green mint tag on the corner.

Tuft and Needle mint

Below is a video overview of the mattress.

Construction of the Tuft and Needle Mint Mattress

The construction details aren’t out on this mattress but in general, it is a 3 layer all foam mattress with a base layer, a transitional contouring layer and a soft top layer that is responsive and breathable. This is a departure from the original Tuft and Needle which is a 2 layer construction.

My Tuft and Needle Mint Findings

The Tuft and Needle Mint is a considerably softer mattress than the original. You sink into this mattress right away and it hugs you a lot more as you can see in the picture below.

Below is another video showing how responsive each layer is inside the mattress.

Here’s a quick video that illustrates how the Tuft and Needle Mint Handles Motion transfer.

Finally, here’s a video taken with my thermal camera that shows heat retention on the mattress.

My Tuft and Needle Mint Recommendation

If you want a soft mattress that you can really sink into quickly, this is a great mattress. As of this writing, it’s not available to purchase. I appreciate how responsive yet soft it is. I would say it’s responsive like the Leesa mattress but softer. Because it is also a thicker mattress you should get good support as well with minimal motion transfer.

More information about this mattress should be available on the Tuft and Needle website soon.

GhostBed Luxe: Stunning Mattress for Cool, Comfortable Sleep

08/01/202502/08/2018 by Ben Trapskin

The GhostBed Luxe is a very cool sleeping memory foam mattress. It is considerably softer and more plush than the original GhostBed. The GhostBed Luxe is an all foam mattress while the GhostBed original contains latex. Aside from the differences in construction, the GhostBed Luxe is considerably more expensive than the original version. A queen size GhostBed Luxe retails for $1475 while an original queen size goes for $795.

Overview of the GhostBed Luxe

Similar to the original GhostBed, the Luxe will come shipped to your door in a box in about a week. Here’s a picture of the box before opening the mattress. I ordered a twin size.

Here’s another video of the mattress out of the box.

Right after opening it I found a nice little suprise, a free t-shirt.

Finally, this is what it looks like just moments after opening it from the packaging. This mattress is ready to sleep on soon after opening.

Below is a video overview of the GhostBed. What I noticed right away after opening this mattress is that it is thicker than the original. The Luxe version is 13 inches deep while the original is 10.

Specifications and Construction of the GhostBed Luxe

Below are the construction details as listed on the GhostBed website

13″ GhostBed Luxe

Ghost Ice Fabric – Cooling from the first Touch

½” Cool fiber layer – Provides air flow

1” Gel Memory Foam – Give that Ghost Hug feel

Ghost Ice Layer – Phase Change Technology provides all night cooling

2” Gel Memory Foam – Pressure relief and heat absorption

2” Ghost Bounce foam – Resilient foam: responsive like Latex and contouring like Memory Foam

7.5” Support Core – Hi density for durability and longevity

My GhostBed Findings

This mattress was designed to sleep cool. Since this is an all foam mattress, it’s easier said than done. Let’s start from the top with the “Ghost Ice Fabric”. From what I can tell this is a fabric treated with a phase change material to help draw heat away. Heres a picture of the cover. Notice that it is a quilted cover.

Here’s how much my 16 lb. bowling ball sank into the mattress:

Underneath this is more cooling technology in particular, the GHost Ice layer which is that thin blue layer at the very top. And underneath this layer is a layer of cooling gel.

Here’s how each of the foam layers reacts.

Here’s a video showing how much movement you can expect on your GhostBed Luxe, not much!

Finally, I put my thermal camera on the GhostBed not only to detect heat transfer but also see if I can spot any Ghosts…

My GhostBed Luxe Recommendation

So, who is the ideal sleeper for the GhostBed Luxe? I recommend the GhostBed Luxe to side sleepers that sleep hot but still want all the benefits that a foam mattress provides. Although it is a bit on the pricier end of the spectrum in comparison to the original Ghostbed, you do get a good amount of cooling technology and for hot sleepers, this is worth it.

There is little to motion transfer with this mattress as well. Given the 7 layer construction it all adds up to a luxury feel that allows you to sleep cool. People that have been underwhelmed with other online mattress brands may want to check this out if they are craving more of that familiar pillow top feel without the high price tags.

Learn more about the GhostBed Luxe.

Celliant Blanket: Stunning Must-Have for Effortless Comfort

08/01/202502/05/2018 by Ben Trapskin

Yaasa just introduced an awesome new blanket called the Infinity Blanket that is made with Celliant and I received a free one for review. This blanket is great for all seasons and would make a great accessory for your bedroom or living room. What makes this blanket unique is that it is made with organic cotton and celliant fibers woven in that have a therapeutic effect.

Overview of the Yaasa Celliant Blanket

Here’s a picture of the blanket right out of the packaging. As you can see there’s a little brochure that has more information.

I did a quick video overview of the blanket while sitting on the new Yaasa mattress. To my right is a candle, also by Yaasa.

My Yaasa InfinityBlanket Findings

The blanket comes in two sizes, a throw and travel size

Throw 57″ x 77″ $230
Travel Size 41″ x 55″ $149

Here’s a picture of the throw that I received. As you can see it almost completely covers a queen size mattress. This size is perfect for your couch.

This blanket has a dark size with a light border like below…

And a light side with dark border…

What are the Benefits of Celliant?

Below are the benefits of celliant as listed on the Yaasa website.

Increased Energy

Absorbs and recycles your body’s natural energy without compromising comfort.

Faster Recovery

FDA Determined* Celliant fiber technology enhances energy levels to aid recovery after any activity.

Promotes Restful Sleep

While recycling your body’s natural energy, the blanket also regulates body temperature for an easier and more restful night’s sleep.

Aids Blood Flow & CirculationThe Infrared fibers have a vasodilator effect which expands blood vessels, enhancing cell vitality and circulation.

My Infinity Blanket Recommendation

Celliant technology aside, this is a good looking blanket with neutral colors that go with just about anything. The blanket it made with organic cotton which is a great feature but that alone wouldn’t get me to pay over $200 for it. Instead, the real value is in the promised benefits of the celliant fibers.

Here’s a close up of the blanket so you can see it in more detail.

I have been using this blanket for over a month now while watching TV and reading. It doesn’t feel any different than a regular blanket with similar construction and I certainly didn’t feel the Celliant technology working while using it, it did give me peace of mind knowing that I may be receiving some benefit while using the blanket.

I think that’s the best part of this blanket. We spend so much of our times sleeping and a lot of time resting given our sedentary lifestyles. Why not maximize that time with something as simple as a blanket that can promote recovery and improve sleep?

I expect more technological advances like this in the future that are passive upgrades to everyday items that cumulatively will lead to better well being.

Get 20% off your Infinity Blanket purchase with coupon code sherpablanket, Activate Here

President’s Day Mattress Sales 2018

02/17/201802/05/2018 by Ben Trapskin

It’s that time of year again when not only do traditional mattress and furniture stores roll out some of their best mattress deals of the year but you will also find great deals among the online mattress brands as well. Below is a roundup of the President’s Day Mattress sales. This page will be updated as more sales are posted. Also, please post any deals you find in the comments below.

Let’s start things off with another winning mattress video from Purple. Purple is giving a way a free Purple Pillow with any mattress purchase. Shop Purple

Agility Bed

Save $200 off an Agility hybrid mattress and get a FREE Foundation! Use code PresDay at checkout. Sale runs 2/16 – 2/24/18. Shop Agility Bed

Airweave

Take 10% off sitewide. Shop Airweave

Bear Mattress

Use the code PD100 for $100 off any size Bear Mattress OR Bear Mattress Bundle
Use the code PD200 for $200 off any size Hybrid Mattress OR Hybrid Mattress Bundle
Sale begins 2/9 and ends 2/20

Shop Bear

Big Fig

Get $250 off your Big Fig mattress with coupon code: PRESDAY. Shop Big Fig

Brentwood Home

Get 15% off sitewide. Shop Brentwood Home

Brooklyn Bedding

$150 off Brooklyn Signature
$300 off Brooklyn Aurora
$50 off Brooklyn Bowery
Free pillows and sheets set with mattress purchase

Shop Brooklyn Bedding

Eight Sleep

Take $50 off mattresses + 2 Free Pillows ($200 savings)! Use code PRESIDENT50. Shop Eight Sleep

GhostBed

Get $100 off plus 2 free pillows. Don’t forget to check out the all-new Ghostbed Luxe. Save up to $270 Shop GhostBed

Helix

Helix is offering $100 off a mattress or $150 off a mattress purchased with any other item. Shop Helix

Layla

Get up to over $200 off your purchase. Check out the details at Layla.

Leesa

Presidents’ Day Offer: $125 Off the Leesa Mattress or $200 Off the Sapira Mattress + FREE Leesa Pillow
Leesa also has 12.5% off all Leesa products for military, first responders, students, and teachers 365 days a year. Shop Leesa

Wright Mattress

20% off sitewide. Shop Wright

Best Temperature for Sleep

01/31/2018 by Ben Trapskin

Best Temperature for Sleep As the temperature begins to dip, most of us love to curl up in our warm beds at the end of each day. However, despite having the coziest duvet, falling to sleep can be a real problem as the nights get colder. You will be surprised to know that your bedroom temperature has an effect on your body and how well you sleep. And, there is a lot you can do to ensure your bedroom is the perfect setting for a restful night of sleep. Many sleep experts opine that a cool room, makes for the best sleep, and there are several studies that backs this notion. Today, we throw light on why the right temperature helps you sleep better. During the course of the day, the body’s temperature tends to rise and fall a tad bit, so as to conserve energy. This is observed even during your sleep cycle. The body temperature dips as you begin to get drowsy, and hits its lowest, as the clock strikes 5.00 am, and again rises slightly as the sun begins to rise. The temperature you sleep in, and how comfortable you feel in your bedroom, affects how long and how well you sleep. If the air in your bedroom, is too hot, it can interfere with the body’s natural dip in temperature and make you restless and toss and turn through the night. A number of studies indicate that various forms of insomnia are in fact associated with improper regulation in your body’s temperature. Too hot and you won’t sleep Experts who have researched sleep and sleep patterns suggest that the optimal temperature your room should be at is between 16 and 21 degrees Celsius. It the room temperature is above 24 degrees Celsius or below 12 degrees you are bound to struggle to fall asleep. Your brain tries to arrive at a sleeping body temperature that is a few degrees below your waking temperature. The first dip in temperature happens just before you drift into dreamland, and this is the reason why many find it a lot easier to sleep in a cooler room, than in a room that is too warm. This is why it is important to cool off to drift off! Turn down the temperature in your room and you will be transported into the world of dreams in no time at all. Deep Sleep As you begin to get into the non-REM first stages of sleep, your body temperature is regulated at a steady level a tad bit lower than waking. During your deepest period of sleep also known as REM sleep, your body temperature falls to its lowest. In short, getting your body temperature cooler is instrumental in the amount of deep sleep (REM sleep) that you can enjoy. According to a sleep experiment that monitored the sleep patterns of patients suffering from acute sleep apnea, their sleep quality improved dramatically as the temperature in the room was lowered from 24 degrees to 16 degrees. Also, the cooler temperature subjects slept a lot longer than their counterparts and felt more refreshed in the morning after having slept in a colder environment. So, if you are feeling too hot and have trouble falling asleep, you can follow the tips listed below to cool down and sleep better. Spread Out. This may sound weird, but does help. Keep your limbs away from each other, so as to minimize the transfer of heat through your body. Invest in the right mattress. Your mattress plays an important role in how well you sleep. Materials such as memory foam tends to retain heat and sleeps much hotter than other materials. Go in for a mattress that is made from materials such as micro-coils and polyurethane foam that allow higher airflow. Use cooling sheets and pillows. Come summer, it is time to switch to cotton sheets, especially if you have sleep woes. Cotton is breathable and promotes air flow. Pillows with special cooling covers too can aid in better sleep. Sleeping in colder temperatures also has several health benefits. Studies indicate that sleeping in a cold room can help with not just insomnia but also boosts metabolism.

Sleep And Your Immune System

01/31/2018 by Ben Trapskin

Sleep and Your Immune System

Are you having trouble getting proper sleep? You should find a solution as soon as possible as lack of sleep has been linked to a wide range of physical and mental health problems, including those that are caused by an impaired immune system. Because it is designed to protect us from the flu, colds and other ailments, our immune system needs to be healthy and in optimal working condition. When it is weak and unable to function properly, it cannot do its job of protecting our health. One of the best ways to make sure that you have a healthy immune system is to get proper sleep.

How Lack of Sleep Affects Immunity

Lack of sleep does not only play a role in whether you catch a cold or the flu. It also has a major influence on how your body fights illnesses once you fall sick. For example, your body fights infection with the help of fevers. When you sleep, one of the things that occurs is that you get a better response to fever. Due to this, fevers tend to rise during the night. However, if you are not getting sleep, your reaction to the fever is not primed, which in turn means that your body may not be fighting an infection as effectively as it can.

While you sleep, proteins known as cytokines are released by your immune system. Some of these proteins help in promoting sleep. When you are under stress, or have an infection or inflammation, there needs to be an increase of certain cytokines. Production of these protective proteins may decrease due to sleep deprivation. Additionally, production of infection-fighting cells and antibodies is reduced when you do not get enough sleep.

Your body needs good sleep in order to be able to fight infectious diseases and illnesses like the common cold and the flu. Long-term sleep deprivation also increases your risk for diabetes, obesity and cardiovascular (heart and blood vessel) disease.

Studies Showing How Sleep Might Support the Immune System

There are a number of studies suggesting that sleep actually has the ability to help the body produce immune cells that you need to combat pathogens. For example, in one study, it was found that the concentration of serum interleukin-7, also known as IL-7, increased significantly while a person sleeps. IL-7 lays an important role in creating immune cells like B cells and T cells.

In another study, researchers found that sleep helps in shifting the balance of IL-10 and IL-12 in the body. These cells, both play a crucial role in regulating the immune system and developing immune cells. This in turn helps in globally increasing the efficacy of adaptive responses of the immune system.

Tips to Sleep Better to Help Your Immune System

If you have a problem getting proper sleep, there may be tips that can help you. Here is a look at some useful tips that can help you sleep better for your immune system:

You should avoid using phones or tablets in bed. The blue light from the screens will stimulate your brain and you will end up staying awake for a longer period of time.
If you are having problems getting to sleep earlier, keeping your lights dim in the hours leading up to bedtime to simulate the sunset could help. This will help in triggering the release of the sleep hormone, melatonin.
If you have difficulty falling asleep, you should make sure to avoid caffeine in the afternoon and evening. Caffeine can stay in your bloodstream many hours after consumption. This means that pick-me-up cup of coffee you drank at 3 pm could still be in your system by 10 pm and prevent you from getting the sleep you need.
When you experience broken sleep, it means that you are getting poor quality sleep. This is not good for your immune system. You should pay attention to what time you wake up in the middle of the night as it could be an indication of issues with certain organs in your body. For example, if you wake up at 3 am, it often means that you have a stressed liver.
Your mattress might be the reason you are not getting proper sleep. Changing your mattress might just be the solution to help you sleep better. Not only will a more comfortable mattress help you fall asleep faster, but will also help in sustaining a long, deep and restful sleep.

To make sure that you are healthy and that your body can fight infections and diseases, you need to have a strong and healthy immune system. Proper sleep plays a critical role in keeping your immune system functioning properly. If you suffer from sleep deprivation, you should make sure to find a solution quickly to help your immune system and stay healthy.