Ben Trapskin, Author at Yawnder

Stunning AR Mattress Size Tool: Find Your Perfect Fit Now!

08/02/202502/22/2018 by Ben Trapskin

What is Virtual Reality and Augmented Reality?

Virtual reality (VR) is a computer-generated simulation of a three-dimensional environment that can be interacted with and explored by users. VR typically requires specialized hardware, such as a VR headset and controllers, to immerse users in a realistic and responsive digital world. The headset tracks the user’s head movements, adjusting the view accordingly, while controllers often track hand movements, allowing for more natural interactions with the virtual environment. VR technology aims to create a sense of presence, making users feel as if they are truly inside the virtual world. This is achieved through various aspects, including visual, auditory, and sometimes haptic feedback (touch sensations). Virtual reality has a wide range of applications, including but not limited to:

Gaming: VR gaming offers immersive and interactive experiences that traditional gaming platforms cannot match, allowing players to become fully engaged in their virtual surroundings.
Education and training: VR can be used to simulate real-world scenarios for educational purposes, providing students and professionals with safe and controlled environments to learn and practice new skills.
Healthcare: VR has been employed in various healthcare applications, including pain management, exposure therapy for phobias and anxiety disorders, and rehabilitation exercises for patients recovering from injuries.
Entertainment: VR offers new possibilities for storytelling and immersive experiences in movies, music, and art.
Social interaction: Virtual reality platforms enable users to connect and interact with others in shared virtual spaces, fostering social connections and collaboration.

As technology advances and becomes more accessible, virtual reality continues to gain popularity and find new applications across various industries.

The Growing Popularity of VR

virtual reality (VR) has been steadily growing in popularity over the past few years. Since the introduction of consumer-grade VR headsets like the Oculus Rift, HTC Vive, and PlayStation VR, the technology has become more accessible and affordable for a wider audience. The growing interest in VR is driven by several factors:

Improved hardware and technology: VR headsets have become more comfortable, lighter, and offer better resolution and refresh rates, providing a more immersive and enjoyable experience.
Increased content variety: As the VR industry matures, there is a growing range of content available, including games, educational experiences, virtual tours, and social platforms. This diverse range of applications attracts different user segments and further drives the popularity of VR.
Lower costs: Over time, the cost of VR hardware has decreased, making it more affordable for a wider audience. Additionally, standalone headsets like the Oculus Quest have removed the need for an expensive gaming PC, further lowering the barrier to entry.
Industry adoption: Many industries, such as education, healthcare, automotive, and real estate, have started to adopt VR for training, simulations, and other applications, which boosts the technology’s popularity and visibility.
Social experiences: VR platforms like VRChat, Rec Room, and Facebook Horizon enable users to socialize, attend virtual events, and collaborate in shared virtual spaces, making VR more appealing to people seeking social connections.

As a result of these factors, virtual reality is becoming increasingly popular, and its growth is expected to continue as technology and content offerings continue to evolve.

Can You Simulate Feel with Virtual Reality?

Virtual reality is already making progress in simulating the sense of touch, also known as haptic feedback. Haptic technology uses vibrations, force feedback, or other physical sensations to provide users with tactile information in the virtual environment. While current haptic systems are relatively basic, researchers and developers are continually working on more advanced solutions to improve the simulation of touch in VR. Some current and emerging haptic technologies include:

Haptic gloves: These gloves have sensors and actuators built into them, allowing users to “feel” virtual objects and receive feedback when they interact with them.
Haptic suits: These full-body suits incorporate sensors and actuators throughout, providing sensations of touch, pressure, and temperature across the user’s body. This can help simulate environmental factors, impacts, or other physical interactions.
Ultrahaptic feedback: This technology uses focused ultrasound waves to create sensations of touch on the user’s skin without any direct physical contact. By carefully controlling the intensity and frequency of the waves, developers can simulate various tactile sensations.
Haptic displays: These are touch-sensitive screens that provide tactile feedback when users interact with them, offering a more immersive and intuitive user interface.

While these technologies are still in their early stages, they show great promise for simulating a realistic sense of touch in virtual reality. As haptic technology continues to advance, we can expect more immersive and convincing tactile experiences in the future. However, it may take some time before we can perfectly simulate the full range of human touch sensations in VR.

How To Use Virtual Reality to Find the Best Mattress

Using virtual reality to find a mattress is not a common application, but it’s an interesting idea. If you want to use VR technology for this purpose, you could consider the following steps:

Research mattress brands: First, research various mattress brands and identify the ones that interest you. Look for those that offer VR showrooms or 3D models of their products. Some mattress companies may provide 3D models that can be imported into VR environments.
VR headset and platform: Make sure you have a compatible VR headset and access to a platform that supports virtual showrooms, such as Oculus Rift, HTC Vive, or PlayStation VR.
Visit virtual showrooms: Some mattress brands or retailers might have a virtual showroom that you can explore in VR. This will enable you to view their products in 3D and get a better idea of their size, design, and features.
Import 3D models: If you can find 3D models of the mattresses you’re interested in, import them into a VR environment. This will allow you to visualize the mattresses in a 3D space and examine their features up close.
Create a virtual bedroom: If you have access to a VR app that allows you to create custom environments, you can build a virtual bedroom to test the mattress models you’ve imported. This can help you visualize how the mattress will look and fit in your room.
Seek reviews and additional information: While VR can provide a helpful visualization, it’s still important to research user reviews and product specifications for the mattresses you’re interested in. This will help you make a more informed decision.

Keep in mind that using virtual reality to choose a mattress has its limitations. VR can’t replicate the actual feel of the mattress, so it’s still important to try the mattress in person before making a final decision. Many mattress companies offer trial periods, so you can test the mattress at home and make sure it’s the right fit for your needs.

One of the most basic parts of the mattress purchase process is choosing the right size. If you already have a queen mattress, and you plan to stick with the same size, then this is easy. However, if you’re buying a different size than your current mattress, or if you’re buying a mattress for a room that didn’t previously have a bed, then picking the right size can be harder. To make matters worse, there are a number of closely related sizes, such as twin and twin XL, or king and california king, and it can be difficult to know which variation will be the best fit for you and your space. After spending lots of time researching your dream mattress, the last thing you would want is to pick the wrong size and have to go through a painful return.

A new free iPhone app called Bedder (https://www.triple.io/bedder) aims to solve this problem by using augmented reality (AR) to display virtual mattresses in all six standard sizes in your room before you buy them. Each mattress appears at its actual size, so you can, for instance, view a queen mattress (60″ x 80″) side by side with a king mattress (76″ x 80″) to see which one will fit best in your bedroom.

We tested the app and found the accuracy to be surprisingly good — each mattress appeared at its correct size to within an inch. The app is also pretty straightforward to use, although it might take a bit of practice if this is your first time using AR. In order to tell if a mattress was a good fit, we found that after placing it into the room we needed to walk around it and make sure it wasn’t poking through any of the walls in our room.

Virtual Reality Mattress Reviews

Creating mattress reviews using virtual reality would involve simulating the experience of trying out mattresses in a virtual environment, allowing users to gain a better understanding of the product’s feel and features without needing to visit a physical store. Here are some steps to create a virtual reality mattress review experience:

3D modeling: Create accurate and detailed 3D models of the mattresses being reviewed, including their size, shape, texture, and materials. This is crucial for providing users with a realistic representation of the product.
Haptic feedback: Incorporate haptic technology to simulate the sensation of touch, pressure, and texture when users interact with the virtual mattress. This can be achieved using haptic gloves, suits, or other devices that can provide tactile feedback. Although current haptic technology may not perfectly replicate the feeling of a mattress, it can still provide valuable information about firmness and support.
Audio descriptions and guidance: Include voiceovers or virtual assistants to guide users through the mattress review process, offering information about the materials, construction, firmness levels, and other relevant factors. This can help users make informed decisions based on their personal preferences and needs.
Customizable avatars: Allow users to create customizable avatars that represent their body shape, weight, and sleep positions. This will enable the virtual reality system to provide personalized feedback about how each mattress might feel and perform for individual users.
Comparative analysis: Design the virtual environment to allow users to easily switch between different mattress models, allowing for direct comparison of their features and feel.
User feedback and ratings: Encourage users to provide feedback and ratings on their virtual mattress testing experience. This can help other users make more informed decisions and contribute to a community-driven review platform.
Integration with e-commerce: Link the virtual reality review platform to online retailers, so users can easily purchase the mattress they like after trying it out in the virtual environment.

While current technology might not perfectly replicate the sensation of lying on a mattress, virtual reality can still provide a valuable tool for users to get a better understanding of various mattresses’ features and qualities, making the process of selecting and purchasing a mattress more convenient and informed.

All in all, Bedder is a simple and easy to use app to help you choose the best-fit mattress, which is especially useful if you don’t have a tape measure handy. If you’re going to spend months of research and $1000+ on your next mattress, you might as well spend 2 minutes using Bedder to make sure you’ve chosen the right size. Bedder is free to download on the App Store: https://itunes.apple.com/app/id1326343702?mt=8

Idle Sleep: Risky Mattress Choice You Should Avoid

08/02/202502/19/2018 by Ben Trapskin

There are a few reasons why it might be a bad idea to buy an Idle Sleep mattress:

Idle Sleep is no longer in business. This means that if you have any problems with your mattress, it may be difficult to get customer support or a replacement.
The Idle Sleep mattress has mixed reviews. Some people love it, while others find it to be too firm or uncomfortable. It’s important to read reviews carefully before you buy any mattress, but especially one from a company that is no longer in business.
The Idle Sleep mattress is not ideal for all sleeping positions. Side sleepers and lightweight sleepers may find it too firm, while stomach sleepers may find it too soft.
The Idle Sleep mattress is not flippable. This means that you can’t flip it over to extend its lifespan.

Overall, it’s best to avoid buying an Idle Sleep mattress unless you’re sure that it’s the right mattress for you and you’re comfortable with the risk of buying from a company that is no longer in business.

Here are some additional things to consider when choosing a mattress:

Your sleeping position. Side sleepers need a softer mattress to cradle their shoulders and hips, while back sleepers need a mattress that provides support for their lumbar spine. Stomach sleepers need a firmer mattress to keep their spine aligned.
Your weight. Heavier sleepers need a firmer mattress to support their weight, while lighter sleepers may prefer a softer mattress.
Your budget. Mattresses can range in price from a few hundred dollars to several thousand dollars. It’s important to set a budget before you start shopping so that you don’t overspend.

Once you’ve considered all of these factors, you can start shopping for a mattress. It’s important to try out different mattresses in person before you buy one. This will help you to find a mattress that is comfortable and supportive for you.

Idle Sleep is a new online mattress brand that has multiple mattress models that have one thing in common, they can all be flipped. This means you can sleep on either side. This is a construction that harkens back many decades when you could maximize the lifespan on your mattress by wearing each side evenly. This was true then and is true now with Idle Sleep.

Their Dual Firmness mattress is a little different in that each side is a different firmness. This gives you the option of sleeping on a firm or soft side. A queen size currently retails for $1,199

Overview of the Idle Sleep Dual Firmness Mattress

The Idle Sleep line of mattresses come with a 120 night trial. That means you can try out the mattress in your house for 120 days and if you don’t like it, you can return it for a full refund. There’s no need to ship it back either, Idle will work with you to take care of the return.

All Idle Sleep mattresses are made in the USA and come with a lifetime warranty.

Here’s a quick overview of the mattress. In the video, I show you how easy it is to flip as it comes with handles on each side that are stitched into the mattress.

Construction of the Idle Dual Firmness Mattress

Below are the construction details of the mattress as listed on the Idle Sleep website.

Queen size) 112lbs

Materials:
Super Soft Quilting foam,
IDLE buoyancy foam
Foam core
Comfort foams on BOTH sides

• MEDIUM-FIRM SIDE
Cover ALL-NATURAL Organic Cotton all the way around
1. .5” quilting foam on each side1.512 density
2. 2” IDLE buoyancy Foam 3.5lb
3. 2” transition poly layer 1.828 lb
4. 4” High Density Foam Core 1.835lb

• FIRM SIDE
1. .5” quilting foam on each side1.512 density
2. IDLE buoyancy Foam 3.5lb
3. .5” quilting foam on each side1.512 density

My Idle Sleep Findings

Below is a photo of my 14 lb. bowling ball on the soft side of the Idle Sleep Mattress. On a firmness scale I would say this is a medium firm feel.

Here’s a photo of the firm side of the mattress which is more of a true firm feel.

There isn’t much motion transfer with this mattress since it is an all foam mattress. Below is a video illustrating motion transfer on the soft side. The soft side absorbs more motion than the firm side.

Here’s a video of the firm side of the mattress. There isn’t that much difference between the two but I noticed the soft side absorbed a little more motion.

My Idle Sleep Recommendation

Dual firmness mattresses are excellent guest bedroom mattresses because they give you two choices in one. But this mattress is also great for your bedroom every night. I prefer the softer side as I generally like a softer mattress but people on the lookout for a firm mattress will appreciate the firm side of the Idles Sleep.

Buy this mattress if you aren’t quite sure what firmness is best for you or if you want a great guest bedroom mattress or a mattress for your new Airbnb!

Yaasa Adjustable Bed: Stunning and Affordable Upgrade!

08/02/202502/18/2018 by Ben Trapskin

Yaasa has introduced an adjustable bed that actually looks cool! Adjustable bed no longer have to look like you have a hospital bed in your room. Yaasa has shown that they can be a thing of beauty and make your bedroom more inviting. Not only that but this adjustable bed comes shipped in 2 boxes via a standard carrier. No need to schedule and wait for a delivery window. It also doesn’t break the budget, a queen size currently retails for $1,499.

Overview of the Yaasa Adjustable Bed

Here’s a quick video overview of the adjustable bed. In the video, I am sitting on the medium soft version of the Yaasa mattress and on the nightstand are some citrus-scented candles that they also make.

How Much Does It Cost?

Here are the current prices on the adjustable bed.

Queen $1,499

King $$1,799

Setup of the Yaasa Adjustable Base

The Yaasa Adjustable Base is easy to setup and is extremely sturdy. You will receive 2 boxes as seen below.

As you can see, everything is neatly packed so nothing gets banged around during delivery.

There are great instructions that come with the bed. I went straight to the quick start guide and it worked great. I opened the long box which contains the rails and sets those up first.

The frame connects easily without screws just turn the knob to secure each end.

After this you can install the legs which bolt underneath the frame. It’s important to remember that you get a cardboard box to help you prop up the frame to put the legs in.

After the frame is fully put together you can start adding the planks which screw in from the top. Before adding all the planks plug in all the power supplies to the correct ports, just make sure not to plug it into an outlet yet.

Here’s what it looks like all put together.

The final step is installing the USB ports. These plug into the side rails to draw power and snap underneath the middle board on each side.

The USB cord goes into a channel below the wood plank so that the plank can sit flush.

My Yaasa Bed Experience

Here’s the bed in action. It comes with a wireless remote that is already paired to the bed. The remote also allows you to program your favorite position.

Here’s a picture of the Yaasa mattress in the zero gravity setting. If you were to lay on it, it would obviously contour more. Another important feature of this bed is that it always stays close to the wall. Cheaper adjustable beds will not slide up from the bottom this means that you are pushed away from the wall and your nightstand which makes it harder to access things like your books, glasses, phone lamp and alarm clock.

My Yaasa Adjustable Bed Recommendation

This is one of the most durable and well made adjustable beds I have used. Not only at this price point but at any price point. It is also the most aesthetically pleasing. It will really give your bedroom a more modern feel. This bed does not have a massage feature but I find that most people don’t use massage anyway.

Shop Yaasa

Tuft and Needle Mint Mattress

02/21/201802/13/2018 by Ben Trapskin

Tuft & Needle just launched an all new mattress for 2018 called the Mint. This mattress is thicker and more plush than the original Tuft and Needle. I was able to buy a twin size earlier this year. Below are my findings. No word yet on pricing but I anticipate that this will be more expensive than the original given its construction and extra layer. The Tuft & Needle Mint should be available for purchase direct from their site later this year.

Overview of the Tuft and Needle Mint Mattress

The Tuft and Needle Mint comes in a box very similar to the original Tuft and Needle mattress.

Here’s what it looks like out of the box. To open it just use scissors and carefully cut into the plastic making sure not to cut the fabric or the mattress.

The Mint mattress is distinguished by its dark color and a green mint tag on the corner.

Tuft and Needle mint

Below is a video overview of the mattress.

Construction of the Tuft and Needle Mint Mattress

The construction details aren’t out on this mattress but in general, it is a 3 layer all foam mattress with a base layer, a transitional contouring layer and a soft top layer that is responsive and breathable. This is a departure from the original Tuft and Needle which is a 2 layer construction.

My Tuft and Needle Mint Findings

The Tuft and Needle Mint is a considerably softer mattress than the original. You sink into this mattress right away and it hugs you a lot more as you can see in the picture below.

Below is another video showing how responsive each layer is inside the mattress.

Here’s a quick video that illustrates how the Tuft and Needle Mint Handles Motion transfer.

Finally, here’s a video taken with my thermal camera that shows heat retention on the mattress.

My Tuft and Needle Mint Recommendation

If you want a soft mattress that you can really sink into quickly, this is a great mattress. As of this writing, it’s not available to purchase. I appreciate how responsive yet soft it is. I would say it’s responsive like the Leesa mattress but softer. Because it is also a thicker mattress you should get good support as well with minimal motion transfer.

More information about this mattress should be available on the Tuft and Needle website soon.

GhostBed Luxe: Stunning Mattress for Cool, Comfortable Sleep

08/01/202502/08/2018 by Ben Trapskin

The GhostBed Luxe is a very cool sleeping memory foam mattress. It is considerably softer and more plush than the original GhostBed. The GhostBed Luxe is an all foam mattress while the GhostBed original contains latex. Aside from the differences in construction, the GhostBed Luxe is considerably more expensive than the original version. A queen size GhostBed Luxe retails for $1475 while an original queen size goes for $795.

Overview of the GhostBed Luxe

Similar to the original GhostBed, the Luxe will come shipped to your door in a box in about a week. Here’s a picture of the box before opening the mattress. I ordered a twin size.

Here’s another video of the mattress out of the box.

Right after opening it I found a nice little suprise, a free t-shirt.

Finally, this is what it looks like just moments after opening it from the packaging. This mattress is ready to sleep on soon after opening.

Below is a video overview of the GhostBed. What I noticed right away after opening this mattress is that it is thicker than the original. The Luxe version is 13 inches deep while the original is 10.

Specifications and Construction of the GhostBed Luxe

Below are the construction details as listed on the GhostBed website

13″ GhostBed Luxe

Ghost Ice Fabric – Cooling from the first Touch

½” Cool fiber layer – Provides air flow

1” Gel Memory Foam – Give that Ghost Hug feel

Ghost Ice Layer – Phase Change Technology provides all night cooling

2” Gel Memory Foam – Pressure relief and heat absorption

2” Ghost Bounce foam – Resilient foam: responsive like Latex and contouring like Memory Foam

7.5” Support Core – Hi density for durability and longevity

My GhostBed Findings

This mattress was designed to sleep cool. Since this is an all foam mattress, it’s easier said than done. Let’s start from the top with the “Ghost Ice Fabric”. From what I can tell this is a fabric treated with a phase change material to help draw heat away. Heres a picture of the cover. Notice that it is a quilted cover.

Here’s how much my 16 lb. bowling ball sank into the mattress:

Underneath this is more cooling technology in particular, the GHost Ice layer which is that thin blue layer at the very top. And underneath this layer is a layer of cooling gel.

Here’s how each of the foam layers reacts.

Here’s a video showing how much movement you can expect on your GhostBed Luxe, not much!

Finally, I put my thermal camera on the GhostBed not only to detect heat transfer but also see if I can spot any Ghosts…

My GhostBed Luxe Recommendation

So, who is the ideal sleeper for the GhostBed Luxe? I recommend the GhostBed Luxe to side sleepers that sleep hot but still want all the benefits that a foam mattress provides. Although it is a bit on the pricier end of the spectrum in comparison to the original Ghostbed, you do get a good amount of cooling technology and for hot sleepers, this is worth it.

There is little to motion transfer with this mattress as well. Given the 7 layer construction it all adds up to a luxury feel that allows you to sleep cool. People that have been underwhelmed with other online mattress brands may want to check this out if they are craving more of that familiar pillow top feel without the high price tags.

Learn more about the GhostBed Luxe.

Celliant Blanket: Stunning Must-Have for Effortless Comfort

08/01/202502/05/2018 by Ben Trapskin

Yaasa just introduced an awesome new blanket called the Infinity Blanket that is made with Celliant and I received a free one for review. This blanket is great for all seasons and would make a great accessory for your bedroom or living room. What makes this blanket unique is that it is made with organic cotton and celliant fibers woven in that have a therapeutic effect.

Overview of the Yaasa Celliant Blanket

Here’s a picture of the blanket right out of the packaging. As you can see there’s a little brochure that has more information.

I did a quick video overview of the blanket while sitting on the new Yaasa mattress. To my right is a candle, also by Yaasa.

My Yaasa InfinityBlanket Findings

The blanket comes in two sizes, a throw and travel size

Throw 57″ x 77″ $230
Travel Size 41″ x 55″ $149

Here’s a picture of the throw that I received. As you can see it almost completely covers a queen size mattress. This size is perfect for your couch.

This blanket has a dark size with a light border like below…

And a light side with dark border…

What are the Benefits of Celliant?

Below are the benefits of celliant as listed on the Yaasa website.

Increased Energy

Absorbs and recycles your body’s natural energy without compromising comfort.

Faster Recovery

FDA Determined* Celliant fiber technology enhances energy levels to aid recovery after any activity.

Promotes Restful Sleep

While recycling your body’s natural energy, the blanket also regulates body temperature for an easier and more restful night’s sleep.

Aids Blood Flow & CirculationThe Infrared fibers have a vasodilator effect which expands blood vessels, enhancing cell vitality and circulation.

My Infinity Blanket Recommendation

Celliant technology aside, this is a good looking blanket with neutral colors that go with just about anything. The blanket it made with organic cotton which is a great feature but that alone wouldn’t get me to pay over $200 for it. Instead, the real value is in the promised benefits of the celliant fibers.

Here’s a close up of the blanket so you can see it in more detail.

I have been using this blanket for over a month now while watching TV and reading. It doesn’t feel any different than a regular blanket with similar construction and I certainly didn’t feel the Celliant technology working while using it, it did give me peace of mind knowing that I may be receiving some benefit while using the blanket.

I think that’s the best part of this blanket. We spend so much of our times sleeping and a lot of time resting given our sedentary lifestyles. Why not maximize that time with something as simple as a blanket that can promote recovery and improve sleep?

I expect more technological advances like this in the future that are passive upgrades to everyday items that cumulatively will lead to better well being.

Get 20% off your Infinity Blanket purchase with coupon code sherpablanket, Activate Here

President’s Day Mattress Sales 2018

02/17/201802/05/2018 by Ben Trapskin

It’s that time of year again when not only do traditional mattress and furniture stores roll out some of their best mattress deals of the year but you will also find great deals among the online mattress brands as well. Below is a roundup of the President’s Day Mattress sales. This page will be updated as more sales are posted. Also, please post any deals you find in the comments below.

Let’s start things off with another winning mattress video from Purple. Purple is giving a way a free Purple Pillow with any mattress purchase. Shop Purple

Agility Bed

Save $200 off an Agility hybrid mattress and get a FREE Foundation! Use code PresDay at checkout. Sale runs 2/16 – 2/24/18. Shop Agility Bed

Airweave

Take 10% off sitewide. Shop Airweave

Bear Mattress

Use the code PD100 for $100 off any size Bear Mattress OR Bear Mattress Bundle
Use the code PD200 for $200 off any size Hybrid Mattress OR Hybrid Mattress Bundle
Sale begins 2/9 and ends 2/20

Shop Bear

Big Fig

Get $250 off your Big Fig mattress with coupon code: PRESDAY. Shop Big Fig

Brentwood Home

Get 15% off sitewide. Shop Brentwood Home

Brooklyn Bedding

$150 off Brooklyn Signature
$300 off Brooklyn Aurora
$50 off Brooklyn Bowery
Free pillows and sheets set with mattress purchase

Shop Brooklyn Bedding

Eight Sleep

Take $50 off mattresses + 2 Free Pillows ($200 savings)! Use code PRESIDENT50. Shop Eight Sleep

GhostBed

Get $100 off plus 2 free pillows. Don’t forget to check out the all-new Ghostbed Luxe. Save up to $270 Shop GhostBed

Helix

Helix is offering $100 off a mattress or $150 off a mattress purchased with any other item. Shop Helix

Layla

Get up to over $200 off your purchase. Check out the details at Layla.

Leesa

Presidents’ Day Offer: $125 Off the Leesa Mattress or $200 Off the Sapira Mattress + FREE Leesa Pillow
Leesa also has 12.5% off all Leesa products for military, first responders, students, and teachers 365 days a year. Shop Leesa

Wright Mattress

20% off sitewide. Shop Wright

Best Temperature for Sleep

01/31/2018 by Ben Trapskin

Best Temperature for Sleep As the temperature begins to dip, most of us love to curl up in our warm beds at the end of each day. However, despite having the coziest duvet, falling to sleep can be a real problem as the nights get colder. You will be surprised to know that your bedroom temperature has an effect on your body and how well you sleep. And, there is a lot you can do to ensure your bedroom is the perfect setting for a restful night of sleep. Many sleep experts opine that a cool room, makes for the best sleep, and there are several studies that backs this notion. Today, we throw light on why the right temperature helps you sleep better. During the course of the day, the body’s temperature tends to rise and fall a tad bit, so as to conserve energy. This is observed even during your sleep cycle. The body temperature dips as you begin to get drowsy, and hits its lowest, as the clock strikes 5.00 am, and again rises slightly as the sun begins to rise. The temperature you sleep in, and how comfortable you feel in your bedroom, affects how long and how well you sleep. If the air in your bedroom, is too hot, it can interfere with the body’s natural dip in temperature and make you restless and toss and turn through the night. A number of studies indicate that various forms of insomnia are in fact associated with improper regulation in your body’s temperature. Too hot and you won’t sleep Experts who have researched sleep and sleep patterns suggest that the optimal temperature your room should be at is between 16 and 21 degrees Celsius. It the room temperature is above 24 degrees Celsius or below 12 degrees you are bound to struggle to fall asleep. Your brain tries to arrive at a sleeping body temperature that is a few degrees below your waking temperature. The first dip in temperature happens just before you drift into dreamland, and this is the reason why many find it a lot easier to sleep in a cooler room, than in a room that is too warm. This is why it is important to cool off to drift off! Turn down the temperature in your room and you will be transported into the world of dreams in no time at all. Deep Sleep As you begin to get into the non-REM first stages of sleep, your body temperature is regulated at a steady level a tad bit lower than waking. During your deepest period of sleep also known as REM sleep, your body temperature falls to its lowest. In short, getting your body temperature cooler is instrumental in the amount of deep sleep (REM sleep) that you can enjoy. According to a sleep experiment that monitored the sleep patterns of patients suffering from acute sleep apnea, their sleep quality improved dramatically as the temperature in the room was lowered from 24 degrees to 16 degrees. Also, the cooler temperature subjects slept a lot longer than their counterparts and felt more refreshed in the morning after having slept in a colder environment. So, if you are feeling too hot and have trouble falling asleep, you can follow the tips listed below to cool down and sleep better. Spread Out. This may sound weird, but does help. Keep your limbs away from each other, so as to minimize the transfer of heat through your body. Invest in the right mattress. Your mattress plays an important role in how well you sleep. Materials such as memory foam tends to retain heat and sleeps much hotter than other materials. Go in for a mattress that is made from materials such as micro-coils and polyurethane foam that allow higher airflow. Use cooling sheets and pillows. Come summer, it is time to switch to cotton sheets, especially if you have sleep woes. Cotton is breathable and promotes air flow. Pillows with special cooling covers too can aid in better sleep. Sleeping in colder temperatures also has several health benefits. Studies indicate that sleeping in a cold room can help with not just insomnia but also boosts metabolism.

Sleep And Your Immune System

01/31/2018 by Ben Trapskin

Sleep and Your Immune System

Are you having trouble getting proper sleep? You should find a solution as soon as possible as lack of sleep has been linked to a wide range of physical and mental health problems, including those that are caused by an impaired immune system. Because it is designed to protect us from the flu, colds and other ailments, our immune system needs to be healthy and in optimal working condition. When it is weak and unable to function properly, it cannot do its job of protecting our health. One of the best ways to make sure that you have a healthy immune system is to get proper sleep.

How Lack of Sleep Affects Immunity

Lack of sleep does not only play a role in whether you catch a cold or the flu. It also has a major influence on how your body fights illnesses once you fall sick. For example, your body fights infection with the help of fevers. When you sleep, one of the things that occurs is that you get a better response to fever. Due to this, fevers tend to rise during the night. However, if you are not getting sleep, your reaction to the fever is not primed, which in turn means that your body may not be fighting an infection as effectively as it can.

While you sleep, proteins known as cytokines are released by your immune system. Some of these proteins help in promoting sleep. When you are under stress, or have an infection or inflammation, there needs to be an increase of certain cytokines. Production of these protective proteins may decrease due to sleep deprivation. Additionally, production of infection-fighting cells and antibodies is reduced when you do not get enough sleep.

Your body needs good sleep in order to be able to fight infectious diseases and illnesses like the common cold and the flu. Long-term sleep deprivation also increases your risk for diabetes, obesity and cardiovascular (heart and blood vessel) disease.

Studies Showing How Sleep Might Support the Immune System

There are a number of studies suggesting that sleep actually has the ability to help the body produce immune cells that you need to combat pathogens. For example, in one study, it was found that the concentration of serum interleukin-7, also known as IL-7, increased significantly while a person sleeps. IL-7 lays an important role in creating immune cells like B cells and T cells.

In another study, researchers found that sleep helps in shifting the balance of IL-10 and IL-12 in the body. These cells, both play a crucial role in regulating the immune system and developing immune cells. This in turn helps in globally increasing the efficacy of adaptive responses of the immune system.

Tips to Sleep Better to Help Your Immune System

If you have a problem getting proper sleep, there may be tips that can help you. Here is a look at some useful tips that can help you sleep better for your immune system:

You should avoid using phones or tablets in bed. The blue light from the screens will stimulate your brain and you will end up staying awake for a longer period of time.
If you are having problems getting to sleep earlier, keeping your lights dim in the hours leading up to bedtime to simulate the sunset could help. This will help in triggering the release of the sleep hormone, melatonin.
If you have difficulty falling asleep, you should make sure to avoid caffeine in the afternoon and evening. Caffeine can stay in your bloodstream many hours after consumption. This means that pick-me-up cup of coffee you drank at 3 pm could still be in your system by 10 pm and prevent you from getting the sleep you need.
When you experience broken sleep, it means that you are getting poor quality sleep. This is not good for your immune system. You should pay attention to what time you wake up in the middle of the night as it could be an indication of issues with certain organs in your body. For example, if you wake up at 3 am, it often means that you have a stressed liver.
Your mattress might be the reason you are not getting proper sleep. Changing your mattress might just be the solution to help you sleep better. Not only will a more comfortable mattress help you fall asleep faster, but will also help in sustaining a long, deep and restful sleep.

To make sure that you are healthy and that your body can fight infections and diseases, you need to have a strong and healthy immune system. Proper sleep plays a critical role in keeping your immune system functioning properly. If you suffer from sleep deprivation, you should make sure to find a solution quickly to help your immune system and stay healthy.

Foods That Disrupt Sleep: 5 Risky Choices to Avoid

08/01/202501/24/2018 by Ben Trapskin

Foods That Disrupt Sleep: What Should You Avoid?

A good night’s sleep is a universal desire. It rejuvenates the body, clears the mind, and helps us tackle the challenges of the day ahead. However, a significant portion of the population grapples with sleep disorders, whether it’s trouble falling asleep or frequently waking during the night. While we often blame stress, uncomfortable mattresses, or external noise for our sleeplessness, we frequently overlook a crucial factor: the food we consume, especially in the evening.

Certain foods can hinder digestion, amplify discomfort, and disrupt sleep patterns if consumed close to bedtime. If you find yourself tossing and turning night after night, it may be time to reassess your dinner plate. Here’s a list of culprits that can negatively impact your sleep quality.

Caffeine-Rich Drinks and Sleep

Coffee is a well-known source of energy, and while that’s beneficial during the day, it can wreak havoc on your nighttime sleep. Studies illustrate that even coffee consumed six hours before bedtime can compromise the quality of your sleep. The primary offender? Caffeine. Even decaffeinated coffee retains some caffeine, so it’s wise to steer clear of this beverage as the evening approaches.

Tea may seem like a soothing alternative but can similarly impede your sleep. Although it contains less caffeine than coffee, black tea can still keep you alert if consumed before bed. Additionally, its acidic nature can lead to indigestion or acid reflux, further complicating your quest for a restful night.

Sweet Temptations and Sleep Disruption

You might think that indulging in a piece of dark chocolate before bed is harmless, but think again! While chocolate can elevate your mood, it often contains enough caffeine to impact your sleep negatively. If you’re craving a sweet treat, opt for varieties with lower cocoa content, which typically have less caffeine.

Heavy Meals and Sleep Quality

Rich and spicy foods are often appealing, but they can spell trouble when it comes to your nightly rest. Dishes loaded with spices and oils may cause heartburn, indigestion, and discomfort. Eating heavy, spicy meals slows down digestion and can even affect your body temperature. After a large, spicy feast, it’s common to feel uncomfortably warm, further preventing a good night’s sleep.

Alcohol and Sleep Patterns

Many individuals unwind with a glass of wine or a cocktail in the evening, believing it brings relaxation. However, the irony is that alcohol actually disrupts sleep. It heightens brain activity and body temperature, which can lead to restless nights. Research shows that alcohol diminishes both REM sleep and slow-wave sleep (SWS), essential components of restorative rest.

Protein and Sleep Disturbance

Finally, hefty meaty meals close to bedtime can also disrupt sleep due to the time taken for digestion. Heavy meals create a burden on your body, making it difficult for you to relax. While it might be tempting to indulge in a hearty dish during gatherings, consider timing your meals wisely to create space for adequate digestion before heading to bed.

Conclusion: Nourishing Your Sleep

The connection between what you eat and how well you sleep is undeniable. Making informed choices about your evening meals can pave the way for better rest. By avoiding coffee, certain teas, dark chocolate, spicy foods, alcohol, and heavy meats before bedtime, you can significantly enhance the quality of your sleep.

Prioritize lighter, easily digestible foods in the evening to allow your body to wind down naturally. By being mindful of your dietary choices, you’ll create a more conducive environment for restful sleep, allowing you to wake up rejuvenated and ready for another day. Embrace this change to unlock the full potential of your sleep and overall well-being!

Sugar’s Risky Impact on Your Sleep: Sleep Better Tonight!

08/01/202501/23/2018 by Ben Trapskin

Sugar and Sleep: Is Sugar Keeping You From a Good Night’s Rest?

Who doesn’t crave a delicious dessert after dinner? The mere thought can make anyone’s mouth water. However, indulging in that tempting treat often means consuming a hefty dose of added sugar, which can significantly impact your sleep quality. Understanding the connection between sugar and sleep is crucial if you want to wake up feeling refreshed.

How Sugar Affects Your Sleep Quality

Research indicates a striking link between sugar intake and sleep disturbances. Specifically, studies reveal that individuals who consume higher amounts of sugar throughout the day tend to experience more frequent awakenings during the night. It’s not just about waking up; even if you’re not fully conscious, rampant sugar in your system can disrupt deeper phases of your sleep, leaving you feeling fatigued when morning arrives.

A noteworthy investigation by Columbia University found that participants who indulged in sugary foods reported considerably more disruptions in their sleep patterns compared to those who limited their sugar intake. These individuals often described themselves as chronically exhausted, likely due to a preference for lighter, less restorative sleep.

The Energy Crash Dilemma

Have you ever noticed a compelling urge to nap after indulging in a sugary treat? That post-dessert drowsiness can largely be attributed to sugar’s impact on your body. Excessive sugar consumption can lead to a steep drop in energy, primarily due to its dampening effect on orexin cells, which play a crucial role in regulating wakefulness.

To curb those inevitable energy crashes, maintaining steady blood sugar levels is crucial. If you can stabilize your sugar intake, you’ll find that your energy levels remain consistent throughout the day, helping you adhere to a healthier sleep schedule. By gradually reducing your sugar consumption, you are likely to wake up feeling more well-rested and rejuvenated.

Avoiding Refined Sugars for Better Sleep

To enhance your sleep quality, the most critical step is to steer clear of refined sugars. These sugars are notorious for disrupting your blood sugar balance, creating a rollercoaster effect that can impede your sleep. You can find refined sugars in various sources, such as soft drinks, barbecue sauces, sugary breakfast cereals, desserts, fruit juices, and even canned fruits. Surprisingly, refined sugars also lurk in everyday staples like white bread, regular pasta, and white rice.

By replacing these refined foods with whole grains and complex carbohydrates, you not only improve the overall nutritional value of your diet but also promote better sleep patterns. Whole grains can sustain your energy levels more effectively, allowing you to drift into deep, restorative sleep.

The Role of Fiber in Encouraging Deep Sleep

If you’re looking to enhance your sleep while improving your diet, consider this: reducing your sugar intake and increasing your fiber consumption can lead to better sleep quality. Fiber-rich foods contribute to slow digestion and do not trigger the erratic spikes in blood sugar levels that refined carbohydrates often do.

Incorporating foods like fruits, vegetables, legumes, and whole grains into your meals can facilitate the kind of slow-wave sleep that leaves you feeling revitalized. A few modest adjustments in your diet can make a world of difference in how you feel when you wake up.

Final Thoughts

In summary, sugar plays a significant role in your sleep quality. Understanding how sugar impacts your sleep can empower you to make informed dietary choices that lead to better rest. By minimizing refined sugars and increasing your intake of fiber-rich foods, you can significantly enhance your sleep experience.

So, if you’re grappling with sleep issues or chronic fatigue, consider analyzing your sugar consumption. Implementing these small, manageable changes can lead to improved sleep quality and a more energetic day-to-day life. Remember, a better night’s rest could be just a few dietary tweaks away!

Stress and Sleep: What’s the Correlation?

01/31/201801/23/2018 by Ben Trapskin

Why Stress Makes You Sleepy

Mr. A and Mr. B both are scared of flying. Before every flight they have to take, they become severely stressed. But their responses to stress are different. While Mr. A spends his time on the flight clutching the armrest for dear life, Mr. B goes off to sleep before takeoff and wakes up after the flight lands. This led Mr. A to wonder, how someone could fall asleep if they were really stressed or scared about something. Wasn’t anxiety and stress supposed to keep you awake and alert? For years, stress has been associated with sleeplessness. The more stressed you are, the less sleep you are going to get. However, recent findings show that stress and sleepiness also go hand in hand. This happens in two ways: Stress is caused when cortisol is produced in excess in the body. This affects the production of serotonin and melatonin, both of which are responsible for sleep and relaxation. When this happens day after day, the natural sleep cycle is affected. Adults who get fewer than eight hours of sleep every night have higher levels of stress compared to those who get at least eight hours of sleep a night. Lack of sleep causes an elevation in stress levels, and this leads to a vicious cycle, where the person remains sleep-deprived because of stress, and the lack of sleep feeds the stress. The second reason why stress causes sleepiness is because of the fight-or-flight system. When a person is stressed, there are different coping mechanisms for it. Some tend to get anxious and overwhelmed, while some others simply respond by falling asleep. This is a classic case of the body choosing ‘flight’ over ‘fight’. When the person wakes up from sleep, there is a marked difference, a real chemical change. Sleep makes all the systems in the body relax, letting the tension, anxiety, and the sickness in the pit of your stomach to ease and go away. That’s how we wake up feeling refreshed. While sleep may not always make the stress go away, it does help the brain calm down and feel fresh. Being sleep deprived day after day can take a serious toll on the brain, leading to burnout and even severe illnesses. Therefore, if you have the rare ability to fall asleep when stressed, it is a blessing. Sleep is a natural stress buster and helps the brain relax and lower stress levels. If you find yourself falling asleep when under stressful circumstances, you can either feel good about getting some extra sleep, or try to reduce the stressors in your life so that you sleep well at night and have more energy when you’re supposed to be awake.

Bear Hybrid Mattress: Stunning Comfort for Effortless Sleep

08/01/202501/17/2018 by Ben Trapskin

Bear Hybrid Mattress Review: A Comprehensive Look

Discover the Bear Hybrid Mattress

The Bear Hybrid Mattress is an innovative blend of spring and foam technology, designed to elevate your sleep experience. Its unique cover, infused with Celliant fibers, is not just for comfort—Celliant has been recognized by the FDA as a medical device capable of converting body heat into FAR Infrared energy, which promotes recovery and restful sleep. With its five-layer construction, the Bear Hybrid offers a luxurious feel, significantly enhancing your sleep compared to the all-foam version of the Bear Mattress.

Affordable Luxury: Pricing for the Bear Hybrid Mattress

Exclusively available on the Bear website, the Bear Hybrid Mattress offers exceptional value. A queen size is priced at $1,350, but with our exclusive coupon code SHERPA100, you can snag it for just $1,250. Delivery is swift, typically arriving within a week, and the mattress is proudly made in the USA.

Here’s a quick overview of the current prices:
– Queen: $1,350
– King: $1,650
– California King: $1,650

Construction Details of the Bear Hybrid Mattress

The Bear Hybrid is engineered with high-quality materials that promise both comfort and durability. Here are some key features of its five-layer design:

1. Premium Materials for Superiority

The mattress boasts a soft foam quilted top, along with an individually encased coil system comprising over 1,300 coils in a queen size. This layered design is aimed at enhancing recovery during sleep.

2. Celliant Technology

Unique to the Bear Hybrid, Celliant technology in the quilted top helps facilitate increased comfort and restorative sleep by turning body heat into energy.

3. Comfort, Cooling, and Support System

Its design promotes airflow and reduces heat retention, ensuring a cool and comforting sleep environment. The encased coils provide adequate support and pressure relief, making it ideal for a restorative night’s sleep.

My Personal Experience with the Bear Hybrid Mattress

Upon lying down on the Bear Hybrid, I immediately noticed its plush feel—an upgrade from the original Bear mattress. Compared to other micro coil and foam mattresses, this one stands out for its cushy comfort. The quilted, soft cover contributes to this sensation, enveloping you in a gentle embrace as you settle in.

While the coils are not designed for bounce, they enhance breathability and support. Their firmness offers subtle contouring—just enough to cradle your body without overwhelming you.

Motion Transfer and Layer Interaction

One remarkable quality of the Bear Hybrid is its ability to isolate motion. You can see in the video provided how minimal motion transfer occurs, akin to that of an all-foam mattress with a pillow top.

For those curious about the mattress’s inner workings, a zipper located at the bottom corner allows you to peek inside. While you probably will not need to do this, it’s a neat feature for anyone interested in seeing how the layers are constructed.

The top layer uses a springy foam that typically does not conform well. However, thanks to the plush quilted padding, the Bear Hybrid defies the norm and provides excellent conformity without feeling overly restrictive.

Heat Retention Insights

Using a thermal camera, I observed that heat doesn’t linger on this mattress for long. Surprisingly, the quilted cover doesn’t trap heat as one might expect, making it a great option for those prone to overheating during the night.

Recommendation: Who Should Choose the Bear Hybrid Mattress?

The Bear Hybrid Mattress is particularly suited for active individuals. Its Celliant technology is designed to support recovery for anyone engaged in regular exercise. The benefits of this fiber extend through mattress pads and sheets, meaning you can layer up without losing its advantages.

Unlike other technologies, such as Tom Brady’s Under Armour pajamas, the Bear Hybrid allows you to unlock these benefits by simply sleeping on it—no special attire required.

In conclusion, I highly recommend the Bear Hybrid Mattress for anyone interested in experiencing the benefits of Celliant technology. It offers a plush feel without the restrictive sensation common to all-foam options and promotes a cooler night’s sleep. The Bear Hybrid not only revolutionizes how you rest but also enhances your overall well-being. Don’t forget to use our coupon code SHERPA100 for a discount on your purchase!

Polysleep: The Ultimate Must-Have Mattress for Comfort

08/01/202501/11/2018 by Ben Trapskin

Polysleep Mattress Review: Your Guide to Optimal Sleep

If you’re in the market for a new mattress, the Polysleep might be the game-changer you’re looking for. Proudly made in Canada, this memory foam mattress combines modern technology with thoughtful design to deliver a restful night’s sleep. Recently, I had the opportunity to test a queen-size Polysleep mattress and I was eager to share my experience.

Overview of the Polysleep Mattress

The Polysleep mattress arrives conveniently rolled up in a box, making delivery easy and hassle-free. It typically shows up on your doorstep within a week of ordering and now, it’s available in both the USA and Canada. One of the standout features of the Polysleep mattress is its 100-night trial period. If you’re not satisfied for any reason, you can return it for a full refund—definitely a win for consumers.

Upon unpacking, Polysleep provides a handy tool to safely cut through the plastic packaging. Once released, the mattress expands to its full shape quickly. I recommend allowing it to breathe for about 2-3 hours before making the bed; this helps reduce any initial off-gassing, which is minimal and usually dissipates within a few hours.

Construction Details of the Polysleep Mattress

What sets the Polysleep apart is its unique construction. Transparency in materials is a hallmark of the brand, making it easier for you to compare it with other mattresses.

Liquid-Repellent Cover

The Polysleep mattress features a soft, liquid-repellent cover that effectively prevents spills from soaking in. This means less worry about accidents, making it perfect for those who enjoy food or drinks in bed. The cover’s mesh sides enhance breathability, keeping you cool as you sleep.

Ventilated Viscoelastic Hybrid Foam

The top layer consists of ventilated, antimicrobial viscoelastic foam. This innovative material promotes airflow, helping to regulate temperature while adapting to your body’s unique contours. It quickly responds to pressure points, ensuring comfort without overheating.

Support Layer

Beneath the top layer lies a transition support layer, designed to provide additional comfort. This layer ensures that your body is fully supported, leading to better overall sleep quality.

Supportive Foam Base

The base layer is made from high-density foam, which acts like a sturdy box spring while enhancing comfort and durability. This foundation adds longevity to the mattress without compromising on softness.

Proprietary Support Frame

One of the unique aspects of the Polysleep mattress is its proprietary support frame. This innovative feature helps maintain the shape of the mattress, preventing flattening when sitting on the edges.

Price Point

When considering a new mattress, cost is an important factor. Here’s a general breakdown of prices for both Canadian and US customers:

– Canadian Prices: [Insert price table]
– USA Prices: [Insert price table]

Comfort and Performance of the Polysleep Mattress

To assess how the Polysleep mattress performs, I used a 14-pound bowling ball to gauge its sinkage. The mattress adapts quickly, showing excellent recovery thanks to its advanced foam properties. Unlike denser foam mattresses that can trap movement, Polysleep maintains a balance that allows for easy repositioning.

Firmness Level

After extensive testing, I found the Polysleep mattress to be of medium firmness. You’ll experience a gentle sink without being enveloped, making it easier to move around. This balance reduces the “hug” effect often associated with softer mattresses, leading to a cooler sleeping experience.

Final Thoughts: Why Choose Polysleep?

In a crowded marketplace filled with memory foam options, the Polysleep mattress stands out for several reasons. The combination of a liquid-repellent cover and cutting-edge foam technology offers a refreshing alternative for those seeking comfort without the hassle of a mattress protector.

While traditional gel foam offers temporary cooling, the integrated channeled foam and breathable mesh sides of the Polysleep are more effective for long-term comfort. If you prioritize a mattress that’s reactive, sleeps cool, and boasts antimicrobial properties, look no further than Polysleep.

Exclusive Offers

For those in Canada, enjoy $70 off your Polysleep mattress with coupon code SHERPA70 at checkout. If you’re shopping in the USA, you can save $50 using coupon code SHERPA. It’s time to invest in your sleep. Grab your Polysleep mattress today!

Closing Offer

Don’t miss out on this exclusive deal—get 15% off your Polysleep mattress with coupon code SHERPA at checkout! Start your journey to better sleep now!

Sleep Better, Naturally

01/31/201801/09/2018 by Ben Trapskin

Sleeping Well Naturally

Good physical health and sound mental acuity require getting a restful night’s sleep on a regular basis. Complications potentially arising from or worsened by lack of sleep include cardiovascular and kidney disease, diabetes, obesity and breathing difficulties. Lack of sleep can also have a negative effect on concentration, memory, logical thinking and mood.

Occasional short-term use of prescription or over the counter drugs can provide temporary relief from some sleep disorders, although their continued use can have serious side effects, including physical and psychological dependence. Fortunately, there are some inexpensive and readily available natural alternatives to help you get the rest you need for optimum physical and mental performance.

Natural Sleep Aids

Melatonin is a naturally occurring substance produced in the human body by the pineal gland. Melatonin regulates the body’s circadian rhythm, which controls the sleeping and awakening cycle. Production of melatonin, however, can slow as people age, often resulting in disrupted sleep patterns and insomnia. Taken regularly in small doses, melatonin supplements can help promote and induce sound sleep.

Another natural substance known to help promote relaxation is valerian root, which is found in health food stores and the vitamin aisles of most pharmacies and grocery stores. Used for centuries to treat anxiety and insomnia, it’s an herbal sleep aid that has a soothing, calming effect on the human body. Available in capsule form or brewed as a tea to be taken shortly before bedtime, valerian root helps promote sound, restful sleep by increasing the body’s level of gamma aminobutryic acid or GABA, a naturally occurring chemical that relaxes the brain and relieves anxiety.

The same chemical substance in turkey that makes Uncle Eddie – and most of the rest of us – feel like taking a nap after eating a huge Thanksgiving Dinner is called tryptophan, an amino acid frequently used to treat insomnia by producing serotonin. The pineal gland then converts serotonin into melatonin, which as mentioned above controls the body’s sleeping and waking cycles. Tryptophan is a dietary supplement available at health food stores, and also occurs naturally in foods such as nuts, legumes and dairy products.

Chamomile is another readily available herb known for both its sleep-inducing effects and its mild tranquilizing properties. A 2009 study by the National Center for Complementary and Alternative Medicine concluded that chamomile was effective in reducing stress levels in patients diagnosed with anxiety. Sometimes called “sleep tea” when brewed, a cup of caffeine-free chamomile tea taken shortly before retiring for the night can help relax the body and promote deep, restful sleep.

Other Means of Improving Sleep Quality

Physical exercise has been directly linked to providing relief for chronic insomnia sufferers. A study by the National Sleep Foundation indicates that regularly spending even as little as 10 minutes a day walking, cycling or engaging in other aerobic exercise can dramatically improve sleep quality. In addition to promoting relaxation and sleep, exercise can also help reduce the risk of stroke, sleep apnea, restless leg syndrome and other sleep-related disorders.

In many instances, simply replacing that worn and sagging old mattress with a new sleep system can provide immediate relief from insomnia, bodily aches and pains and various other sleep ailments. Stop by one of Sit ‘n Sleep’s many conveniently located Southern California outlets to try out various types of mattresses and support levels. Knowledgeable sleep consultants are always on duty to help you select a mattress that’s best for your body type and weight, preferred sleeping position and physical condition.

As with any physical disorder, it’s advisable to consult with your health care provider before using sleep inducing supplements or beginning an exercise routine.

Kaya Mattress: Stunning Support for Back Sleepers

08/01/202501/03/2018 by Ben Trapskin

Kaya Mattress Review

The Kaya Mattress stands out in the competitive world of sleep technology as a remarkable hybrid blend of springs and memory foam. As the popularity of hybrid mattresses surges, driven by the effectiveness of memory foam in providing pressure relief, many still lean towards traditional spring mattresses. The Kaya Mattress beautifully marries the advantages of foam with the familiar support of springs, creating a sleeping experience tailored for various preferences.

My Experience with the Kaya Mattress

After spending over a month sleeping on the Kaya Mattress, I can confidently say that it caters exceptionally well to back and stomach sleepers. Its design prioritizes lower back support, making it an ideal option for those who favor these positions. Side sleepers may need a bit of adjustment time, as the mattress does lean towards the firmer side of the firmness spectrum. I experimented with various sleeping positions, and the versatility of the Kaya Mattress was evident—though its firmer structure may not be for everyone.

Overview of the Kaya Mattress

To provide a clearer understanding of the Kaya Mattress, I’ve created a video overview based on my month-long experience. I received a king-size model for review, and one of the first things that struck me was its substantial weight. This heaviness surprised me given that half of its construction comprises springs. The reason for this significant weight lies in the high-density foams used throughout. Such density not only signifies quality but also allows Kaya to offer an impressive 20-year warranty, far exceeding the standard 10-year warranty prevalent among many online mattress brands. This extended warranty indicates the company’s confidence in their product.

Pricing Details for the Kaya Mattress

The price points for the Kaya Mattress reflect its quality and craftsmanship. Here’s a quick breakdown:

– Twin: $795
– Twin XL: $845
– Full: $995
– Queen: $1195
– King: $1345
– Cal King: $1345

These prices position the Kaya Mattress as a premium product, but the quality justifies the investment.

Construction of the Kaya Mattress

Understanding the construction of the Kaya Mattress is essential to appreciating its benefits. The specifications, as detailed on the Kaya website, include:

ThermoGel Infused Cover

The unique cover is made through a continuous knitting process, devoid of stitching lines, providing a smooth feel. Infused with ThermoGel, it offers cooling properties exactly where they’re needed. The advanced high-pressure padding technology incorporates the ThermoGel into the cover, ensuring a cool sleep experience.

Responsive HD Foam

The top layer consists of highly responsive 1-inch foam, one of the densest available at 5 lbs. This layer is crafted for long-lasting comfort, ensuring you feel supported for years.

Memory Foam

Underneath the responsive foam is a 2-inch layer of 4 lbs. memory foam, engineered to deliver optimal pressure relief. This combination maximizes the benefits of both the responsive foam and the memory foam.

Transition Foam

A 1-inch layer of 2 lbs. transitional foam follows, providing additional support and enabling deeper compression, which enhances comfort.

Pocketed Coils

The core of the Kaya Mattress features over a thousand pocketed coils made from high-grade steel. These coils are strategically positioned between stabilizing foam layers, delivering excellent edge support while minimizing motion transfer. This unique structure allows for impeccable body contouring without sacrificing bounce.

My Findings with the Kaya Mattress

In summary, the Kaya Mattress feels slightly firmer overall, providing substantial support. Interestingly, the top layer mirrors latex-like responsiveness, promoting quicker recovery than traditional foam. This means you won’t find yourself sinking excessively into the mattress, a quality that many sleep enthusiasts crave.

During my testing, I noted how my bowling ball sank only slightly, indicating that the Kaya Mattress maintains firmness while offering comfort. This balance not only supports lower back health but also prevents the heat retention often associated with softer mattresses.

Additionally, I gave viewers a glimpse of the mattress’s internal layers and showcased its firm coil system. The robust nature of the coils contributes to minimal motion transfer, meaning disturbances from a partner’s tossing and turning are rarely felt. This aspect is particularly beneficial for couples seeking uninterrupted sleep.

By using infrared technology, I also assessed how effectively the Kaya Mattress dissipates heat. Its performance falls in the average range, largely due to the supportive spring structure that facilitates airflow.

Should You Choose the Kaya Mattress?

If a firmer sleeping surface that emulates the feel of a traditional innerspring mattress, while integrating the contouring benefits of foam, aligns with your preferences, then the Kaya Mattress could be your perfect match. However, if you’re seeking a plush experience, alternatives like the Alexander Signature Hybrid Plush might be worth exploring.

In conclusion, the Kaya Mattress shines in providing exceptional lower back support, particularly cherished by stomach and back sleepers. Although it comes at a higher price point compared to other options, the quality of materials and construction undoubtedly warrants the investment, making it a solid addition to the marketplace.

Best Mattress 2018: Exclusive Picks for Every Sleeper

08/02/202512/31/2017 by Ben Trapskin

Discover the best mattresses of 2018 tailored for every sleep style, from side to stomach sleepers, in our expertly curated list! With exciting options like Allswell and Nectar, you’re sure to find the perfect fit for a dreamy night’s sleep.

Kutson Mattress Review: Stunning Choice for Effortless Comfort

08/01/202512/19/2017 by Ben Trapskin

The Kutson Bed has been discontinued. Please check out our other mattress reviews.

The Kutson Mattress is a mattress that you can customize for each sleeper. Each side can be soft, medium or firm support by simply unzipping the cover and rearranging the middle layer of the mattress. The Kutson also has enhanced edge support which can be problematic with memory foam mattresses. A queen size retails for $995. The Kutson comes with all the standard assurances that we have come expect with online brands including a 10 year warranty, free shipping and a 120 night trial period. The Kutson has been quickly gaining favorable press by recently being featured in Fast Company and Digital Trends.

Overview of the Kutson Mattress

You can purchase a Kutson directly from their website. Your order should arrive in about 5-7 business days. No need to worry about selecting the, “right” firmness either. Your Kutson will come with soft medium and firm layers so that you can get the right fit the first time. That also means you can configure it 9 different ways.

Below are the prices and cost of each size Kutson:

SIZE	DIMENSIONS	SHIPPING WEIGHT	PRICE
Twin	38″ x 74″ x 11″	58 lbs.	$690
Twin XL	38″ x 80″ x 11″	63 lbs.	$750
Full	53″ x 74″ x 11″	80 lbs.	$920
Queen	60″ x 80″ x 11″	99 lbs.	$995
King	76″ x 80″ x 11″	124 lbs.	$1,180
Californa King	72″ x 84″ x 11″	123 lbs.	$1,180

I don’t know the exact densities of each layer but below is a guide the Kutson created to help you create the right type of softness.

Below is a video overview of the Kutson mattress. You can see that the zipper to adjust the layers is easily accessible. This is a really nice feature if you change firmnesses frequently. The Kutson mattress is great for a guest room since you can configure the firmness for your guests.

Kuston Mattress Construction

Here is a cross-section view of the Kutson. What you can see in this picture is the adjustable layers. Those are hidden underneath the top layer and behind the edge support surround.

Here’s a picture of the foam border of the Kutson which keeps you in the mattress and keeps the adjustable layers from shifting around.

My Kutson Mattress Findings

The Kutson is superior for handling motion transfer mainly because it’s an all foam mattress but also because the middle layers are divided which also helps isolate motion on each side of the mattress.

To give you a sense of range of firmness on this mattress, I rolled my mattress from the soft to firm layers so you can see how much the ball sinks. There is definitely a noticeable difference when you feel the layers directly. When you place the top layer over however the difference is more subtle.

Here’s a peek inside the kutson so you can see how it all works. The removable layers are easy to take out. I found it takes a little finessing to get them back in just right.

Here’s a shot of my 14 lb. ball on the soft side of the mattress.

Here’s the same ball on the firm side where there is noticeably less sinkage.

The shot below shows the layers side by side. Notice how they fit neatly into the framed border of the mattress which is a firmer foam to provide better edge support and to keep the inside layers from separating apart.

The video below gives you an ides of how the top layer reacts and how it interacts with the side and middle layers.

The Kutson is middle of the pack when it comes to heat retention. Nothing out of the ordinary here and is on par for a foam mattress. Since the top layer isn’t all that dense it doesn’t trap as much heat as a traditional denser foam mattress.

My Kutson Recommendation

If you and your sleep partner just can’t agree on a mattress. In other words, if one likes soft and the other firm, the Kutson is a mattress worth considering. It is made of foam that recovers quickly so you won’t’ get that stuck feeling. You also get the advantage of superior edge support. If you want a really soft or really firm mattress you will probably want to look elsewhere but if you and your partner are close but still can’t agree on a mattress, then the Kutson is definitely worth a shot. With a 100-night sleep trial, it’s worth a shot.

The Kuston Bed has been discontinued. Please check out our other mattress reviews.

Alexander Hybrid Luxury Contour: Stunning Sleeper’s Choice

08/01/202512/10/2017 by Ben Trapskin

Alexander Hybrid Luxury Contour Review

Although the Alexander Hybrid Luxury Contour mattress is no longer available, the Nest Alexander Hybrid serves as an excellent alternative. This article explores the features, construction, comfort, and overall performance of the Alexander Hybrid Luxury Contour, helping you understand why it has garnered attention in the mattress world.

Overview of the Alexander Hybrid Luxury Contour

Available exclusively through Nest Bedding, the Alexander Hybrid Luxury Contour offers a convenient online ordering process. Once you place your order, expect delivery within 5 to 7 business days, making it easy to integrate into your routine. Each mattress is conveniently packed in a box, allowing for easy transport to your bedroom, as it ships via FedEx. This means no waiting for a delivery person; your new mattress will be at your doorstep ready for setup.

For a quick visual overview, you can watch a detailed video that highlights the unique features and benefits of the Alexander Hybrid Luxury Contour, setting it apart from others in the market.

Construction Details of the Alexander Hybrid Luxury Contour

The Alexander Hybrid Luxury Contour is designed with comfort and support in mind. Here are its key construction details as provided by Nest Bedding:

– 1.5 inches of 2.5 lb. Copper Phase Change Gel Memory Foam: This advanced material features a phase change-infused surface designed for an unparalleled cooling experience.
– 2 inches of 3 lb. Energex Foam: A responsive foam that adds to the comfort of the mattress.
– 1 inch of 4 lb. Visco Soft Memory Foam: Enhances the plush feel while conforming to the sleeper’s body.
– 3 inches of 1300 Micro Coil System: These mini coils provide support and help to distribute weight evenly across the mattress.
– 4 inches of High-Density Foam Edge Support Core: Offers durability and stability, ensuring a consistent sleeping surface.

The cover of the mattress features a significant amount of phase change material, providing a unique cool-to-the-touch effect. Unlike other models in the Alexander series, this cover has a smooth surface instead of the traditional tufted or pillow-top look, giving it a sleek and modern aesthetic.

Comfort and Support: My Findings

For those who prefer a softer mattress, the Alexander Luxury Contour answers the call. Softer mattresses often struggle with providing adequate support, yet this model mitigates that concern through the careful combination of mini coils and memory foam. These coils allow you to sink into the mattress without feeling like you are sinking too deep in any one area.

To demonstrate the mattress’s sinkage and support, I used a 14-pound bowling ball, which visually illustrated how well the mattress conforms to body weight while providing support where needed.

Despite its memory foam base, the mattress retains a certain amount of bounce due to the 1,300 mini coils embedded within. This means you won’t feel stuck, as the bed quickly recovers, allowing for ease of movement throughout the night.

The name Contour is apt; this mattress perfectly adapts to your body’s shape. With each use, I found the unique feel of these micro coils to be transformative. Individually, a single mini coil might not impress, but when deployed across a mattress, their cumulative effect is remarkable.

Sleep Cool with Advanced Features

Heat retention can be a common issue with memory foam mattresses, but the Alexander Luxury Contour does a stellar job of keeping you cool while you sleep. Three primary features contribute to its superior temperature regulation: the cool-to-the-touch phase change cover, the copper-infused top layer, and the breathable mini coils. Together, these elements create a comfortable sleeping environment free from excess heat, as demonstrated in a video that shows how efficiently heat dissipates from the mattress.

Quality is a hallmark of all Nest Bedding products. The design of this mattress includes stitched handles on the sides, making it easier to rotate or transport while adding an extra touch of elegance.

Recommendations for Sleepers

The Alexander Luxury Contour excels as a dedicated option for side sleepers. It effectively alleviates pressure points in the hips and shoulders, making it an ideal choice for those who sleep in this position. However, if you alternate between side and stomach sleeping, you may want to consider the slightly firmer Alexander Hybrid model.

In summary, the Alexander Hybrid Luxury Contour rounds out Nest Bedding’s hybrid offerings, providing a cozy yet supportive sleeping experience. It delivers exceptional comfort, making it suitable for those who prioritize softness while still wanting to feel supported.

To explore more about this excellent option, you can check out the details on Nest Bedding’s website and see how it compares to other mattresses in their lineup.

Layla Pillow: Must-Have for Effortless Sleep Comfort

08/01/202512/05/2017 by Ben Trapskin

Layla Pillow

$109

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Layla Pillow Price

The Layla pillow is a premium pillow that is priced at $129 for a queen size. However, the Layla pillow is often on sale, so you can usually find it for a lower price.

Layla Pillow Trial and Benefits

The Layla pillow comes with a 120-night trial period. This means that you can try the pillow for 120 nights and return it if you’re not satisfied with it.

The Layla pillow has a number of benefits, including:

It is adjustable, so you can choose the perfect loft for your needs.
It is made with a combination of memory foam and shredded memory foam, which gives it a unique feel that is both supportive and comfortable.
It is breathable, so it will keep you cool and comfortable all night long.
It is hypoallergenic, so it is ideal for people who suffer from allergies or asthma.
It is machine-washable, so it is easy to keep clean.

Layla Pillow Construction

The Layla pillow is made with a combination of memory foam and shredded memory foam. The memory foam provides support, while the shredded memory foam provides comfort and breathability. The pillow is also covered in a soft and breathable fabric.

The Layla pillow is not only the perfect pillow for your Layla mattress, it’s a memory foam pillow that pairs well with most mattresses. It’s priced at $99 and similar to the Layla mattress, it also is infused with copper giving it antimicrobial properties. You can tell a lot of thought went into the design of this pillow which gives it an almost universal feel.

Ordering Your Layla Pillow

Currently, you can only purchase the Layla Pillow exclusively through the Layla website. It will arrive about a week after ordering. Unlike many pillows, this one actually comes with a free trial period. You can try it for 120 nights and if you don’t like it, return it for a full refund. That includes shipping to you and free return shipping something not often found with other pillow purchases.

Here’s a video overview of the Layla pillow with me on the Layla mattress. As you can see the cover of both the pillow and mattress are the same.

Construction of the Layla Pillow

The pillow is a standard/queen size the measurements are as follows:

24″ wide x 18″ tall x 4″ deep

The Layla pillow is made with a kapok/memory foam fill. Kapok is a fiber that comes from the seeds of a Kapok tree. It has a silky feel that makes for a great filler since it is a natural, renewable material. Combining this with shredded memory foam makes the pillow feel softer and lighter.

What are the other benefits of Kapok?

Kapok is hypoallergenic.
Sustainable
Lighter than cotton
Resists clumping
Down like feel

The cover of the Layla pillow is made with a copper infused cover. This makes the pillow sleep cooler due to copper’s high conductivity. Copper is also antimicrobial so your pillow will stay fresh, longer.

My Layla Pillow Findings

The Layla pillow has a medium loft. That means that it is thick enough to accommodate all sleepers. This is the first pillow with foam and kapok that I have tried. There are many latex/kapok pillow on the market which have a more bouncy feel. I think the foam used in this pillow pairs well with the kapok because you get the familiar down like feel and all the conforming and pressure relieving benefits of memory foam.

Best of all this pillow comes with a trial period so there’s nothing to lose with giving it a try. Pillows you buy on Amazon or other sites often require you to pay return shipping. With Layla they cover the return shipping you’re not out any money.

This pillow does NOT feel like the solid foam pillows of yesteryear. Think of the Layla pillow as a next generation foam pillow that leverages one of the best natural fibers, Kapok with shredded foam to make the pillow breathable, squish and comfy. The added benefit of a copper infused cover means you can get many years out of this pillow.

Learn More about the Layla Pillow

Layla Pillow

$109

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Layla Pillow vs. My Pillow

Layla and MyPillow are two popular bed pillow brands that offer a variety of products to suit different sleeping preferences. Both brands have their own unique features and benefits, so it’s important to compare them carefully before deciding which one is right for you.

Here is a comparison of the Layla pillow and the MyPillow:

Feature	Layla Pillow	MyPillow
Fill material	Memory foam and shredded memory foam	Shredded memory foam
Firmness	Adjustable from medium to firm	Adjustable from medium to firm
Loft	Adjustable	Adjustable
Sleep positions	Back, side, and stomach	Back, side, and stomach
Price	$$$	$$
Warranty	5 years	10 years

Here are some of the key differences between the Layla pillow and the MyPillow:

Fill material: The Layla pillow is made with a combination of memory foam and shredded memory foam. This gives the pillow a unique feel that is both supportive and comfortable. The MyPillow is made with 100% shredded memory foam.
Loft: The Layla pillow is adjustable, so you can choose the perfect loft for your needs. The MyPillow is also adjustable, but it has a slightly higher loft than the Layla pillow.
Warranty: The Layla pillow comes with a 5-year warranty, while the MyPillow comes with a 10-year warranty.

Overall, the Layla pillow and the MyPillow are both good choices for sleepers who are looking for an adjustable pillow that provides good support and comfort. However, the Layla pillow is a better choice for sleepers who are looking for a pillow with a unique feel, while the MyPillow is a better choice for sleepers who are looking for a pillow with a higher loft and a longer warranty.