Ben Trapskin

I have carefully studied and evaluated many mattresses, sheets, pillows, duvet inserts, comforters, sleep gadgets, and adjustable beds for over a deca... Full Bio

Sleep Inertia: Effortless Tips to Beat Morning Grogginess

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Sleep Inertia The Morning Grogginess and How to Overcome It

Sleep Inertia: Understanding Morning Grogginess and How to Overcome It

We’ve all been there — the struggle to shake off that heavy fog as we peel ourselves from the comfort of our beds each morning. Eyes squinting, breath stale, and hair tousled, we often wish for just a few more minutes of blissful sleep. This uninvited sluggishness is commonly known as sleep inertia, a phenomenon that many experience upon waking.

Sleep inertia is that disorienting period immediately following awakening when our bodies feel heavy and our minds are slow to respond. But what exactly causes this grogginess, and how can we effectively combat it?

What is Sleep Inertia?

Sleep inertia refers to the transition phase between sleep and full alertness, during which certain parts of the brain are still in sleep mode. Surprisingly, this condition can sometimes leave you feeling more impaired than if you were intoxicated. Research suggests that the cognitive functions of the brain during this period can parallel that of a person with a blood alcohol content of 0.05%. This means that getting behind the wheel right after waking could be just as dangerous as driving under the influence.

The phenomenon occurs irrespective of sleep duration or quality. Even if you’ve enjoyed a long night of deep, restorative slumber, you may still experience those frustrating few moments of disorientation in the morning. Contrary to popular belief, the deeper you sleep, the longer you might struggle with sleep inertia.

Understanding Sleep Cycles

To better understand sleep inertia, let’s dive into the science of sleep stages. Sleep comprises four key stages: the first three are non-REM (Rapid Eye Movement) stages, followed by REM sleep, where dreaming occurs.

1. Stage 1: Light sleep where the brain is still somewhat active, making it easy to wake up.
2. Stage 2: A deeper level of sleep, but waking from this stage is generally free from grogginess.
3. Stage 3 and 4: These are the deep sleep stages when the brain is quite inactive. Awakening from these stages tends to result in profound sleep inertia.

When you wake while your brain is still transitioning out of these deeper sleep states, you may find yourself yawning and struggling to comprehend simple tasks like brushing your teeth. The root of this grogginess lies in different parts of the brain waking up at dissimilar rates.

The Mechanism Behind Sleep Inertia

The brainstem arousal system is activated as you wake, signaling your body to rise. However, the prefrontal cortex, responsible for decision-making and critical thinking, takes longer to kick in. Until this part of the brain is fully active, you’ll likely feel disoriented and tired, leading to that dreaded morning sluggishness.

One major player in this waking process is melatonin, a hormone that regulates sleep. As morning approaches, melatonin levels decrease, permitting some areas of the brain to awaken promptly while others lag behind.

Why Sleep Inertia Occurs

Sleep inertia can be exacerbated by two key factors: oversleeping and insufficient sleep. When realities of daily life push you into an irregular sleeping pattern, it compounds the effects of sleep inertia. Remain mindful that the longer you sleep, especially past your optimal sleep cycle, the more likely your sleep inertia will be pronounced.

Strategies to Overcome Sleep Inertia

While sleep inertia is a common experience, it doesn’t have to dictate your mornings. Here are several strategies to mitigate its effects and emerge from bed feeling refreshed and alert:

1. Prioritize Sufficient Sleep

One of the best ways to combat sleep inertia is to ensure you’re getting enough sleep. Establish a routine that allows for consistent, quality rest. Remember, the longer melatonin stays in your system, the more pronounced the sleep inertia becomes.

2. Be Mindful of Oversleeping

Ever notice that you feel groggier after lengthy sleep? This is often due to awakening mid-sleep cycle. To minimize the impact of sleep inertia, aim to wake up at the conclusion of a sleep cycle. Tools like sleep cycle apps can help in tracking and managing your sleep patterns.

3. Avoid Stimulants Before Bed

Caffeine and alcohol are major culprits that interfere with your sleep quality by blocking the neurotransmitters responsible for melatonin production. Steering clear of these substances close to bedtime can help you attain deeper sleep without the hangover-like effects in the morning.

4. Maintain a Sleep Routine

Fostering a consistent wind-down routine before bed can make a world of difference. Avoid screens, strenuous activities, and heavy meals in the hour leading up to sleep. This routine will help expeditiously ease you into deeper, more restorative states of sleep.

Conclusion

Sleep inertia may feel like a relentless challenge each morning, but understanding its mechanisms empowers us to tackle it head-on. By making conscious adjustments to our sleep habits and routines, we can minimize grogginess and awaken with clarity and energy. The next time you find yourself grappling with morning sluggishness, remember that simple yet effective strategies can lead you to a more refreshing start to the day. With these tools in hand, you’ll rise from your slumber feeling alert and ready to conquer the day ahead.

Circadian Clock: The Must-Have Guide for Better Sleep

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What is the Circadian Clock

Sleep and wakefulness have distinct patterns. If you sleep during the day for no apparent reason, you will be called lazy. Why? Because humans are supposed to remain awake and active during the day and sleep only at night. Likewise, if you are awake during the night for no reason when everyone else is asleep, your intentions will be questioned. This is because humans are supposed to sleep at night. Sleeping and waking have set times in the day. Straying from this pattern aka circadian clock is not considered common.

Now, consider your cat. When you go to bed at night, your cat continues to roam around the house, playing about or looking for prey. You do not find it unusual at all. In fact, you do not find it unusual when your cat sleeps all day and becomes active only in the night. Why? Because cats are nocturnal animals, and it’s normal if they are roaming around at night and sleeping away all day.

These distinct sleep and wake patterns are called circadian rhythms. Besides humans and animals, circadian clocks are also witnessed in plants, which release oxygen during the day but carbon dioxide during the night. The circadian clock is almost always in 24-hour rhythms and is present in every living organism.

What Is the Circadian Clock?

circadian clockThe word circadian is derived from the Latin term circa, which means “approximately,” and diēm, which means “day.” In humans and many other animals, this circadian rhythm is diurnal; this means that they feel active and energized during the day and feel sleepy after dark. Similarly, creatures like owls and bats are nocturnal; they sleep during the day and go out during the night.

The mechanism that controls these patterns is the biological clock. This is a 24-hour cycle influencing physical mental and behavioral changes in almost all organisms, from humans to microbes. It is the circadian rhythm that is responsible for determining sleep patterns, contributing to jet lag and is also behind morning grogginess during daylight savings. The National Institutes of Health has carried out a number of studies that show that the circadian rhythm also influences hunger, hormone production, body temperature, and cell regeneration. Conditions like obesity depression and seasonal affective disorder are also influenced by the circadian rhythm.

The circadian rhythm is responsible for so many things but what is responsible for the biological clock? The hypothalamus is what is responsible for controlling our biological clock. This clock is not made up of mechanical parts but groups of molecules that interact with one another in cells throughout the body. These molecules are governed by a master clock, situated in the hypothalamus. The group of nerves that control the biological clock from within the hypothalamus is called the suprachiasmatic nucleus (SCN).

Factors Affecting Circadian Rhythm

The biological clock or circadian rhythm is affected by a number of factors, both internal and external. The internal factors that affect the biological clock are the genetic makeup of the person and the proteins produced by the body. In a research by the University of California, a protein was found to be crucial in controlling the circadian clock in humans, mice, fruit flies, fungi and various other organisms. The other protein balancing it is in charge of sensing energy use in cells. Any disruption in the equilibrium of these two proteins can not only lead to insufficient sleep but also increase hunger. In the long term, this imbalance in the equilibrium can cause obesity.

The circadian rhythm is also influenced by environmental factors, such as light and dark. The SCN is situated right above the optic nerves, and they send information from the eyes to the brain. This means the location of the SCN is ideal for receiving information about incoming light. When the SCN senses less amount of incoming light, it asks the brain to produce more melatonin. This is the reason why we feel sleepy on cloudy and rainy days when the sun isn’t bright or during winter when the days are shorter and evening comes fast. This is the way that the SCN controls the sleep-wake cycles.

Circadian rhythm is best experienced during jet lag. When you travel from one time zone to another, adjusting your biological clock is not as easy as changing the time on your wristwatch. Jet lag usually involves “losing” or “gaining” time, and this disruption can make the body feel disoriented, particularly when the timings of light and day are out of sync. Even though the body eventually adjusts the circadian clock to the new environment, taking a return trip disrupts it again, and requires another reset.

When to Seek Help for Circadian Rhythm?

Occasional ups and downs in the circadian rhythm are normal and shouldn’t be a cause for concern. However, if you regularly experience disruptions in your circadian rhythm in the form of one or more of these problems, you should seek help:

Delayed sleep-wake cycle: If you fall asleep two or more hours after going to bed and wake up two or more hours after the usual waking time, you suffer from the delayed sleep-wake cycle. Although this is mostly seen in teenagers, it can affect anybody.

Advanced sleep-wake cycle: This is the opposite of the delayed sleep-wake cycle. In this condition, you fall asleep several hours before the normal bedtime and wake up several hours before the regular wake time.

Irregular sleep-wake pattern: If you have no fixed time for falling asleep or waking up, you suffer from an irregular sleep-wake pattern. People with this condition can sleep on and off at a stretch or in a series of hours. This usually indicates a severely disorganized circadian pattern.

Insomnia: If you’re regularly unable to fall asleep and spend most of your time awake in bed, you suffer from insomnia. Chronic insomnia can lead to sleep deprivation, resulting in various health problems.

Circadian rhythm is the mechanism behind our sleep-wake cycles. Sticking to a proper bedtime routine and maintaining sleep hygiene is the key to a proper biological clock.

Sleep Habit Evolution: Stunning Changes Through History

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The Evolution of Sleep How Sleep Has Changed Through History

The Evolution of Sleep: How Sleep Has Changed Through History

Sleep is as essential to human survival as breathing. Yet, despite its ubiquity, it is a fundamental aspect of our lives that we often take for granted. Every living being, including humans, has specific sleep needs embedded in their biological rhythms. This fundamental requirement has persisted through time, but our sleep habits have evolved greatly over the centuries.

The Constant Need for Sleep Amid Changing Practices

From the dawn of human history, the necessity of rest has been a constant. Ancient humans, much like modern ones, required adequate sleep to thrive, but their sleep habits and patterns were vastly different. Charles Darwin suggested that sleep serves a vital purpose for all living organisms, primarily as a means to conserve energy and recuperate after a day of activity. Despite this universal need, many people view sleep as an inconvenience—an opportunity lost to accomplish tasks. In nature, taking a break to sleep exposes creatures to predators, yet it’s a behavior that even wild animals engage in.

Changes in Sleep Patterns Over the Years

Gone are the days of early bedtimes as dictated by the setting sun. Historically, people often retired to bed around sunset, especially during the 16th and 17th centuries when candles were the primary source of light. Without electricity, there was little else to do after dark, and sleep became an energy-saving solution. This dynamic shifted radically with the advent of electric light. Suddenly, people could engage in various activities late into the night, pushing their sleep habits later and altering dinner times accordingly.

The Evolution of Beds and Sleeping Arrangements

Over the centuries, the way we sleep has evolved dramatically. From the crude sleeping arrangements of early humans to the ornate beds of the Egyptians and Romans, sleeping conditions have transformed alongside cultural advancements. Early humans likely slept on beds of grass, curled up in fetal positions, while ancient civilizations gradually built homes featuring designated sleeping areas. Egyptians revered sleep, equating it to death, whereas the Romans opted for compact bedrooms and simple beds.

During the Middle Ages, families shared a single large bed for warmth. Decorative bed frames began to emerge, especially in China, marking a shift toward more sophisticated sleeping accommodations. The Industrial Revolution heralded further transformation; as electric light became commonplace, people began to embrace later sleep schedules and dedicated sleeping spaces.

19th and 20th Century Innovations

The introduction of metal bed springs in the 19th century marked another significant milestone. By the late 1800s, innovations such as waterbeds and Murphy beds entered the market. As memory foam gained affordability towards the end of the 20th century, it revolutionized how we think about and engage in sleep.

21st Century: An Industry of Sleep

Today, sleep has become a multi-billion-dollar industry, offering an array of products and technologies designed to enhance the sleep habit. Despite these advancements, technology often plays a dual role, with devices like smartphones and laptops being significant contributors to sleep deprivation.

Sleep Habits: Then vs. Now

The comparison of sleep practices from centuries past to the present reveals striking contrasts. In early civilizations, individuals crafted custom beds suited to personal preferences. Today, beds adhere to standard sizes with customized mattresses. During earlier times, people practiced biphasic sleep, resting in two segments with a break in between, often engaging in social activities during that downtime. However, modern life has largely shifted toward monophasic sleep, where individuals aim for long, uninterrupted periods of rest.

The Importance of Sleep

While we often see sleep as a time of inactivity, it’s vital for rejuvenation and development. During sleep, our bodies undergo essential processes that prepare us for the coming day. Adequate slumber is crucial for:

– Learning and Memory: Sleep helps consolidate new information and improves cognitive function.
– Mood Regulation: A good night’s sleep can substantially elevate one’s emotional well-being.
– Appetite Control: Lack of sleep is linked to increased cravings and unhealthy eating.
– Immune Function: Sleep is integral in maintaining overall health and fighting off illness.
– Heart Health: Quality sleep contributes to cardiovascular wellness.
– Stress Management: Proper rest helps mitigate stress levels.

The Benefits of Napping

Contrary to the notion that sleep is merely a luxury, naps can offer substantial benefits. Short naps boost alertness and performance, and some cultures have embraced this practice as a daily norm. Napping has recently gained traction in workplaces, with employers recognizing its advantages for productivity.

When napping, setting an alarm to ensure you wake up after completing a sleep cycle is essential. Finding a quiet, dark space enhances the restorative effects of a nap, ensuring you wake up refreshed and ready to tackle the day.

Conclusion

The journey of sleep through history illustrates the profound changes in our sleep habits driven by cultural, technological, and environmental factors. While our understanding of sleep continues to evolve, the intrinsic need for rest remains unchanged. Prioritizing quality sleep is crucial for thriving in today’s fast-paced world, making awareness of our sleep habits more important than ever. Embrace the past to improve your future rest, ensuring sleep is an integral part of a healthy lifestyle.

Bedgear Solar Pillow Review: Must-Have for Effortless Sleep

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Bedgear Solar Pillow Review

Bedgear is a performance bedding company that was founded in 2009. The company offers a variety of products, including mattresses, pillows, sheets, and other bedding accessories, all of which are designed to improve sleep quality.

Bedgear products are known for their innovative features, such as temperature-regulating fabrics, moisture-wicking materials, and ergonomic designs. The company also offers a wide range of products to choose from, so that consumers can find the perfect combination of comfort and support for their individual needs.

Bedgear is a popular choice for athletes, but its products are also enjoyed by people of all ages and activity levels. The company’s products have been featured in a variety of publications, including Forbes, Inc., and The New York Times.

Here are some of the benefits of using Bedgear products:

  • Improved sleep quality: Bedgear products are designed to help you sleep more comfortably and soundly. The company’s mattresses, pillows, and sheets are made with materials that are designed to regulate temperature, wick away moisture, and provide ergonomic support.
  • Reduced pain and discomfort: Bedgear products can also help to reduce pain and discomfort, such as back pain, neck pain, and joint pain. The company’s mattresses and pillows are designed to provide the proper support for your body, so that you can wake up feeling refreshed and pain-free.
  • Increased energy levels: When you get a good night’s sleep, you wake up feeling more energized and refreshed. Bedgear products can help you to improve your sleep quality, so that you can wake up feeling ready to take on the day.

The Bedgear Solar Pillow is the latest pillow in the Bedgear lineup. This pillow comes in 4 different versions starting with version 0.0 and goes up to 4.0 with each number making the pillow slightly thicker. Bedgear is a bedding and also mattress company that has messaging targeted towards athletes but anyone will benefit from their products that are focused on optimal recovery while asleep.

Overview of the Solar Pillow

solar pillowThe Solar pillow retails for over $200 which makes it the most expensive pillows I have reviewed. It is well made and each pillow comes with two different firmnesses. One side has a firmer feel of dense foam while the other side has a sort of shredded foam and fiberfill which allows you to sink into the pillow more. They all have a removable cover which is washable and is made with a phase change material that is cool to the touch.

Here’s an overview of the pillows. I found the Solar 3.0 to be the best suited for my body and sleep type.

 

Here is a list of all Bedgear pillows and their prices as of October 17, 2023:

| Pillow Name | Price | |—|—|—| | Astro Pillow | $199.99 | | Balance Pillow | $199.99 | | Storm Pillow | $199.99 | | Gemini Pillow | $149.99 | | Altitude Pillow | $159.99 |

All Bedgear pillows come in three sizes: 1.0, 2.0, and 3.0. The size you choose will depend on your sleeping position and personal preference.

Bedgear pillows are known for their innovative features, such as temperature-regulating fabrics, moisture-wicking materials, and ergonomic designs. The company also offers a wide range of products to choose from, so that consumers can find the perfect pillow for their individual needs.

Here is a brief description of each Bedgear pillow:

  • Astro Pillow: The Astro Pillow is designed for all sleep positions. It is made with a soft, yet supportive foam that cradles your head and neck. The pillow also has a built-in cooling system to help you stay cool and comfortable all night long.
  • Balance Pillow: The Balance Pillow is designed for side sleepers. It is made with a firmer foam that provides support for your head and neck. The pillow also has a built-in cooling system to help you stay cool and comfortable all night long.
  • Storm Pillow: The Storm Pillow is designed for athletes and active people. It is made with a durable foam that can withstand the rigors of an active lifestyle. The pillow also has a built-in cooling system to help you stay cool and comfortable all night long.
  • Gemini Pillow: The Gemini Pillow is designed for warm sleepers. It is made with a special foam that helps to wick away heat and moisture. The pillow also has a built-in cooling system to help you stay cool and comfortable all night long.
  • Altitude Pillow: The Altitude Pillow is designed for people who sleep at high altitudes. It is made with a special foam that helps to increase oxygen flow and improve sleep quality. The pillow also has a built-in cooling system to help you stay cool and comfortable all night long.

If you are looking for a high-quality pillow that can help you to improve your sleep quality, Bedgear pillows are a good option to consider. The company offers a variety of products to choose from, so that you can find the perfect pillow for your individual needs.

Bedgear is a brand known for its performance pillows designed for personalized sleep positions and body types. If you’re looking for pillows similar to Bedgear in terms of performance, customization, or materials, consider the following brands and pillow types:

  1. Purple Pillows: Purple, known for its unique grid technology in mattresses, offers pillows with a similar grid structure. This design is meant to promote airflow and provide adjustable support.

  2. Tempur-Pedic: Their memory foam pillows are designed to contour to the shape of your head and neck, providing supportive comfort. They have a range of firmness and height options, similar to Bedgear’s offerings.

  3. Coop Home Goods: Their adjustable memory foam pillow allows users to add or remove foam to find the perfect height and density. The pillow also comes with a breathable cover to help regulate temperature.

  4. Nest Bedding: The Easy Breather Pillow is a popular choice from this brand. It’s filled with shredded memory foam, providing both support and breathability. Like Bedgear, they focus on quality materials.

  5. Sleep Number: Known for their customizable mattresses, Sleep Number also offers a range of adjustable pillows. Their True Temp Pillow, for example, includes temperature-regulating technology similar to some Bedgear models.

  6. Leesa: Leesa’s Hybrid Pillow has a multi-layer design that can be adjusted for height and support, and it features a cooling gel side for those warmer nights.

  7. Layla Sleep: The Layla Kapok Pillow combines memory foam with kapok (a natural tree fiber) for a unique blend of support and plushness. Plus, its copper-infused cover helps to keep sleepers cool.

  8. Brooklinen: The Down Alternative Pillow offers three different density options (plush, mid-plush, and firm) and uses a microfiber fill that mimics the feel of down.

  9. Buffy: Their Cloud Pillow is hypoallergenic and is made of a mix of recycled and natural materials. It provides soft yet supportive comfort.

  10. Tuft & Needle: Their foam pillow is designed with a unique structure to promote airflow and provide soft, pressure-relieving support.

When looking for a pillow similar to Bedgear, consider your sleeping position, personal preferences (like desired pillow height and firmness), and any specific features you desire (e.g., cooling technology, hypoallergenic materials, organic certifications). It’s always a good idea to read customer reviews and, if possible, test the pillow in-store or with a trial period.

Giesswein Slippers Review: Stunning Comfort You’ll Love

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Giesswein Slippers Review

Giesswein is an Austrian footwear company that makes its products sustainable using primarily renewable materials such as wool and latex. I received a free pair of the Abend (indoor) slippers to review. The slippers currently retail for $90 and can be purchased through their website. I have been wearing these slippers for a couple months before writing this review and although these are primarily meant for indoor use, I have taken them outside many times to get the mail or drop off kids at the bus and the work great. Read this Giesswein Slippers review for more insights.

Overview of Giesswein

The video below is my impression of the slippers after wearing them for over 2 months.

 

Giesswein isn’t an overnight company, they grew slowly and perfected their craft over time. Here’s a brief history of the company according to the website:

In 1954, Walter and Elisabeth launched Giesswein to share their passion for wool with the world. Three generations later, the Giesswein family hasn’t lost sight of the Austrian heritage that informs and inspires each unique design to this day. All Giesswein wool is crafted in the scenic Alpine village of Brixlegg overlooking the Inn River. No matter what you select from Giesswein today, know that it was made with the same dedication to craftsmanship that Walter and Elisabeth knit in to the very first garments they made only for family and friends.

All of their footwear has a timeless look so investing a little more is definitely worth it as they style won’t age.

Ordering Your Giesswein Slippers

There are a few ways to order your slippers. You can order direct through their website. There is a shipping charge that will be calculated at checkout. Or, you can find them in a store. I was able to find them at some retail stores in Minnesota which is a good option if you want to try them out in person. They discourage purchasing from Amazon because they cannot guarantee the authenticity of the product sold from third-party sellers.

My slippers arrived in about a week after my order was placed. They arrived in a box like this:

Giesswein SlippersConstruction Details and Highlights of the Giesswein Abend

Below are the construction details of the Abend slipper according to the website.

  • high-level arch support (metatarsal and medial)
  • removable natural rubber/natural jute/recycled carbon footbed
  • moisture-wicking, breathable, 100% natural boiled wool upper naturally regulates body temperature
  • never itchy, scratchy, or sweaty
  • natural latex-dipped outsole with vegetable dyes is non-marking, flexible, and water-resistant
  • patented outsole uses no synthetic chemicals or glues
  • accommodates third-party orthotics
  • seam-free interior hugs the foot with no irritation or chafing
  • made in Austria

My Giesswein Slipper Findings

These slippers felt broken in right out of the box. Here’s a picture of them upon opening the box.

slippers in box

What makes these slippers “worth it” is their construction. They are made with boiled wool which is a process the wool goes through to make it softer, not scratchy and lightweight. Wool is a naturally breathable material so you get superior temperature regulation.

giesswein logo

The other main feature is the sole of the slipper which is dipped in latex. This creates an excellent seal without the need for glues. The latex provides extra cushioning, grip and waterproofing so if you want to take the slippers for a quick mail run, no worries.

giesswein sole

My Giesswein Recommendation

Aside from this model they make other slippers that are are of the same high quality and craftsmanship. I have been occasionally been using my cheaper slippers at times to compare against these and what is most noticeable is the arch support that these slippers provide. My feet get less fatigued at the end of the day. And now that we are starting off January my feet are also less cold! At $90 they certainly aren’t cheap but they are made to last and I expect to have these for years to come.  Learn more about Giesswein

TV in Bedroom: The Risky Choice for Sleep Quality

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tv in the bedroom

Should You Have a TV in the Bedroom?

The Impact of a Peaceful Environment on Sleep Quality

A tranquil atmosphere is essential for optimal sleep quality. Yet, in our fast-paced, technology-driven world, achieving such an environment is increasingly challenging. One of the significant culprits undermining our sleep is the constant need to stay connected. With 24/7 access to the internet, the ubiquity of smartphones and tablets, and the rise of binge-worthy platforms like Netflix, many find it difficult to switch off and let sleep take over. Sleep thrives in peace and quiet; when it encounters distractions like scrolling through social media or watching the latest episode of your favorite show, it often disappears from our reach.

Understanding the Role of Electronics in Our Lives

Electronics have seeped into nearly every aspect of our daily routines. Not long ago, our devices included a television, a music system, and perhaps a computer. Fast forward to today, and we are surrounded by smart TVs and digital assistants like Alexa, making it feel impossible to escape from technology. But while convenience brings benefits, it comes at a cost—especially in terms of sleep quality.

Picture this: if sleep were a person, it would feel neglected and frustrated by the presence of a TV in the bedroom. Imagine entering a room to find your partner engrossed in a television show while you seek engagement or connection. The disappointment would be palpable, much like how sleep feels when you choose entertainment over rest.

The Evolution of TV Viewing Habits

Gone are the days when families gathered around a single television at a scheduled time to enjoy shows together. Today, individual viewing experiences dominate. Households now typically boast multiple TVs—one in the living room, one in the master bedroom, and sometimes even one in each child’s room. This fragmentation means that family bonding over shared viewing is often lost, as everyone retreats into their screens instead of engaging with one another.

Preparing Your Bedroom for Sleep

Research consistently underscores that environmental factors are significantly linked to sleep disorders and deprivation, with the bedroom serving as the primary battleground. The bedroom should fundamentally exist as a sanctuary for sleep, not as a secondary entertainment space. Despite this, many people have succumbed to the norm of placing a TV in their bedrooms, treating it as standard bedroom furniture. This practice begs the question: why is it problematic to have a TV?

The Consequences of a TV in the Bedroom

1. Purpose of Rooms: Each room in a home serves a distinct purpose. Imagine dining in a bathroom or showering in a kitchen—absurd, right? Bedrooms, likewise, should be reserved for sleep. Inviting a television into this sacred space dilutes its intended function.

2. Cognitive Confusion: When a TV occupies your bedroom, your brain struggles to distinguish whether it’s a place for relaxation and slumber or a zone for late-night binge-watching. This confusion leads to a disconnection between the bedroom and sleep, making it increasingly difficult to drift off when you need to.

The Effects of Light Exposure on Sleep

Exposure to the bright lights of a TV before bedtime can significantly disrupt melatonin production, the hormone responsible for regulating sleep. Engaging with screens, whether it’s your TV or smartphone, within two hours of sleep lowers the brain’s melatonin levels, creating resistance to sleepiness. Even after turning off the TV, it may take extended periods for melatonin levels to stabilize.

Why You Should Ditch the TV in the Bedroom

There are myriad reasons to eliminate the TV from your bedroom, particularly because the space should be free from anything that detracts from restful sleep. Here are some compelling arguments against having the television in your sleeping area:

– Impact on Intimacy: Television watching can drastically decrease opportunities for intimacy between partners. When couples prioritize TV time, it often leads to a decline in romantic engagement, distancing them both physically and emotionally.

– Conflict and Stress: Different viewing preferences can lead to arguments. Whether it’s a disagreement over what to watch or a reaction to a surprising season finale, these moments of conflict can seep into other aspects of your relationship.

– Unrealistic Expectations: The portrayal of ideal relationships and lifestyles in media can foster unrealistic standards. Watching reality TV can lead to discontent and resentment about your own life or relationship.

– Eye Strain and Fatigue: Hours spent glued to the screen contribute to eye strain, headaches, and fatigue. The dim lighting of a bedroom adds to this problem, exacerbating the impact on your vision.

– Social Isolation: Choosing to binge-watch instead of socializing can lead to feelings of loneliness and depression. Over time, this kind of behavior can alienate you from real relationships.

– Impulsive Spending: Engaging with TV advertisements while in a somnolent state can lead to mindless purchasing, often motivated by fatigue-induced susceptibility.

Embracing Mindfulness in Viewing Habits

While watching TV isn’t inherently detrimental, moderation is crucial. Enjoying your favorite show in a designated living space can foster more meaningful relationships and reduce stress. Couples can enjoy the simple pleasure of sharing a show together and then make the conscious decision to turn off the TV and prepare for sleep.

It’s advisable to step away from screens as bedtime approaches. Instead of fixating on what you watched, try engaging in calming activities, such as meditation or deep breathing, to help settle your mind into a state conducive to sleep.

Removing the TV from your bedroom not only minimizes clutter but also encourages healthier habits. This is particularly vital for children, who can easily develop unhealthy viewing patterns.

In conclusion, the bedroom should be a haven for relaxation and restorative sleep, not a battleground for your attention. The incorporation of a TV into this sacred space disrupts the essential tranquility needed for quality rest and can lead to a range of emotional and relational challenges. By prioritizing the removal of the TV and other non-sleep-related items, you can enhance the quality of your sleep and overall well-being. Prioritize creating an environment that invites sleep back into your life for a healthier and happier you.

Sleep Texting: Must-Have Tips to Avoid Embarrassing Moments

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sleep texting

What is Sleep Texting?

Sleep texting is exactly what it sounds like. It’s is a phenomenon when people send or reply to text messages – you guessed it, in their sleep. Sleep texting has arisen and has become increasingly more common in the last decade, with the advance and the increasing prevalence of smartphones in our lives. If you’ve ever woken up to find a text you sent to a friend you have no memory of writing, you know what it is.

How is it possible to text someone in your sleep? If this scenario seems wild to you, that’s a sign that texting is just not an integral part of your life as it is for many people, and your relationship with your phone is not as automatic.

Sleep texting is not that different from other parasomnias – a kind of sleep disorders when a person performs movements and behaviours during their sleep that they might perform automatically during the day but that shouldn’t happen during sleep. The more known parasomnias include sleepwalking, sleep talking, sleep eating, groaning, night terrors,  teeth grinding, jaw clenching – and occasionally more dangerous ones like sleep driving. All these have been around for a while, and as technology adds new dimensions and new regular behaviours to our lives, things like sleep texting (and even sleep shopping) are becoming common because texting and shopping online are just regular things we do during the day.

The reason that parasomnias in general happen is that while you might be sleeping, parts of your brain may still be awake, so you’re engaging in the same behaviors you engage while you’re awake.

Sleep Texting and Smartphone Use

phone addcitionUsing technology in your sleep is not entirely new either. What seems to be the first documented case of sleep emailing took place nearly 10 years ago and was reported in a Journal of Sleep Medicine. In that case, the patient reported sleep emailing after taking an increased dose of sleep medication.

But in a matter of 10 years, sleep texting has turned from sensational to a pretty common phenomenon. Researchers from the Villanova University recently conducted a study surveying sleeping habits of college students. In an article published in the Journal of American College Health, they report that as much as 25% of college students surveyed report sleep texting, and the majority of them (72%) do not remember doing so afterwards.

The rise of sleep texting is of course not surprising given the prevalence of phones in our lives. According to Deloitte’s 2018 Global Mobile Consumer Survey, 85% of Americans now own a smartphone, and they check it on average 52 times a day (that’s up from 47 times the year before). In addition, 60% of the respondents aged 18-to-34-year-olds admitted they’re hooked on their devices.

For instance, one of the respondents in the Villanova college students study commented that she resorted to wearing mittens to bed to prevent sleep texting, because “moving the phone from being in my bed to next to the bed is not an option, I have to keep my phone with me.”

Of course with many of us attached to our phones for the large part of the day and responding to each notification as soon as it arrives, it is not surprising that our phones have become an extension of ourselves like our arms and legs. As a consequence, our reaction to the sound of a text notification on our phone has become automatic: we grab the phone and immediately begin to text back.

As a matter of fact, people who sleep text usually do so in response to the sound of a text notification on their phone. It’s quite rare for people to actually initiate a text conversation in their sleep although it does happen too.

Also, as with sleep talking, most of the time the texts people send in their sleep are a total gibberish, but occasionally they can have logical conversations in their sleep.

Of course, unlike sleep talking where you’re embarrassing yourself in front of only one or at most a couple of people who know you well, sleep texting is an opportunity to embarrass yourself in front of a much wider audience. Just imagine what would happen if sleep texting turned into sleep tweeting!

Causes of Sleep Texting

irritable 1While the immediate danger of sleep texting is embarrassing yourself in front of your friends, relatives and co-workers, it is possibly a sign of a bigger problem, your inability to relax and get into a deep sleep.

Stress, poor sleep quality and excess daytime activity are all factors that affect your sleep quality and may all be possible causes of sleep texting. The Villanova sleep-texting study specifically linked students’ sleep-texting to the quality of sleep and the level of exhaustion and stress the students had during the day. It makes sense, of course. If you’re stressed, or overly active during the day, and don’t take time to unwind, you’re less likely to be able to relax and fall into deep sleep come nighttime.

Sleep deprivation is another factor that makes you more likely to sleep text. If you’re already sleep deprived, it might be harder for you to fall into deep sleep, and you’re more likely to respond to outside auditory stimuli like a phone notification.

Parasomnias may also be hereditary, even if it’s not necessarily sleep texting. So if your mom used to sleepwalk, you’re more likely to exhibit parasomnias, and if you’re used to regularly text during the day and have your smartphone nearby at night, this might manifest as sleep texting.

Other factors that may contribute to parasomnias in general and sleep texting in particulal are the use of certain medications, alcohol and sleep breathing disorders, such as obstructive sleep apnea.

How to Prevent Sleep Texting

nightstandLuckily, sleep texting is a highly preventable disorder.

The first and most logical thing to do to ensure it does not happen is to not keep your phone in your bedroom, or to turn it off entirely. But that might not be possible for everybody. For instance you might have to keep your phone on and close to you because of a work commitment or a family circumstance. Or maybe you’re legitimately using an app that helps you fall asleep or tracks your sleep, or listening to a guided sleep meditation on your phone. In that case the solution is to simply put your phone somewhere you can’t reach it easily. There is no guarantee of course that you won’t get up during your sleep and walk to get your phone, but it will make it a lot less harder and therefore less likely for you to do so.

Even better, put in a Do Not Disturb mode. This will allow only the most important phone calls to come in while silencing all other notifications.

Remember that the effects of sleep deprivation are a lot more far reaching than a few embarrassing text messages. Mood swings, poor concentration and longer term effects such as hormonal changes, compromised immunity and poor memory are some of the longer term effects of not getting enough sleep. Chronic sleep deprivation also makes you more susceptible to health issues such as high blood pressure, risk of heart disease, depression.

Make sure to get enough exercise, eat right and make sure you have the right environment in your bedroom, the right mattress for your body, the right pillow and other things to help you sleep soundly.

Avoiding screen time before bed will also make a significant difference. Exposure to blue light from screens at night time suppresses the production of melatonin, a hormone produced by the pineal gland that regulates our sleep-wake cycles. Melatonin rises when it’s darker outside signaling our body that it’s time to relax. When melatonin production is suppressed by exposure to blue light our brains and bodies think they should be awake and alert.

Finally, improve your screen habits during the day. Are you sure you really need to respond to every beep and ring of your phone as soon as the notification arrives? If you get into the habit of not responding to every text immediately, it is less likely to become an impulsive behaviour that you will engage in even when you’re sleeping.

While sleep-texting in itself is not necessarily a sign of phone addiction (especially since it’s not always clear what we mean by phone addiction) it might be a sign to some people that they might want to cut back on their phone use, take back control and make it less of an impulsive behaviour. If you’re truly serious about being more conscious about your phone use and improving your overall health and wellbeing, turn your phone grayscale, delete or limit particularly addictive apps from your phone, and follow other excellent tips from Tristan Harris, the founder of the Time Well Spent movement, to take control of your relationship with your phone.

By claiming back deep sleep, you will be doing your body and brain a favor that reaches far beyond avoiding a couple of embarrassing text messages.

Best CBD Oil for Sleep: Exclusive Picks for Restful Nights

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Best CBD Oils Our Top 5 Picks

The quest for a good night’s sleep is never ending for some people. Every night, 8 million Americans fail or struggle to sleep, says The American Academy of Sleep Medicine. Around 800,00 of these have chronic insomnia. If you are one of the affected and tried every trick in the book to get relief from insomnia, you should try Cannabidiol (CBD). We have also compiled the list of best CBD oil for sleep to make the decision process easier.

Best CBD Oil Overall

Eir Health

 

eir cbd oil

Highlights:

  • Extremely high quality
  • Choose your potency
  • 100% Organic
  • Third Party Tested

I was a little taken aback by the price of a bottle of Eir No. 30, their highest priced formulation but once I took a dose I could immediately tell the difference. In this case, you definitely get what you pay for. I would recommend the No. 6 blend for sleep and the No. 3 to relax during the day and save the No. 30 blend for nights when you know you are going to have extra difficulty falling and staying asleep.

I am really impressed by the quality and purity of this product. I don’t take CBD oil on a regular basis so spending a bit more for quality is something I don’t mind. I think if you are new to CBD oils, you should give a high-quality product like Eir a try so you have a basis to compare some of the other products on the market.

Good for:

  • Those seeking the best CBD oil out there
  • Ability to choose potency based on need
  • Peace of mind knowing you are getting a quality product

Get 30% off your entire purchase at Eir Health with coupon code SHERPA30 at checkout

Check the latest prices for Eir Health CBD Oil

Best CBD Oil for Sleep

 

CBDfx – Highest Quality CBD Oil

 

best cbd oil for sleep

 

Highlights

  • All-natural hemp oil
  • Zero THC
  • Wide selection of products

There are hundreds of CBD oil manufacturers, but not all of them offer the highest quality products. What makes CBDfx stand out in this competitive market is its commitment to delivering the highest quality CBD products with a focus on a natural plant-based approach. CBDfx has been in business for several years and has earned a name for producing the highest quality hemp oil. Unlike many other companies, CBDfx focuses on health and wellness, avoiding a pharmaceutical approach wherever possible.

What also differentiates CBDfx from other CBD manufacturers is the wide selection of products. They offer CBD-infused capsules, concentrates, gummy bears and vape kits, keeping in mind the needs and tastes of different users. What’s more, the products are reasonably priced, so you can find products between $10 or $200. This is great news for the budget conscious.

CBDfx products are manufactured with the highest quality industrial hemp. This is different from the cannabis plant, in that the agricultural hemp plant has no THC and is not psychoactive. The hemp used for the oil comes from organically grown European plantations and is legal in the entire country because it doesn’t contain THC.

CBDfx products can be used by both humans and animals for a number of purposes, from pain relief to sleep to anxiety relief. Because their products are completely natural and non-addictive, they are safe for use without side effects. CBDfx also offers discounts to military personnel and first responders and also when you buy multiple packs. Aside from the competitive pricing and wide range of products the company also has an affiliate program from which you can earn attractive commissions.

Good for:

  • Those who want non-addictive all-natural hemp oil products
  • Those who are looking for a wide selection of products in a variety of prices
  • Those who want to get attractive discounts on CBD products

Check the latest prices for CBDfx

 

Hemp Bombs – Best Value

best cbd oil for sleep

 

Highlights

  • Budget-friendly competitive pricing
  • Excellent customer service
  • Wide selection of products

CBD products can be expensive, especially if you buy the highest quality, natural products. Price is one of the biggest factors that can hinder buyers from choosing their favorite products. This is when a budget-friendly manufacturer comes to the rescue of CBD lovers. Hemp Bombs is one of those companies that specialize in manufacturing budget friendly CBD products. Although Hemp Bombs is a relatively new company, it has been taking the market by storm because of its wide selection of products amazing pricing and excellent customer service.

Hemp Bombs products begin from as low as $15 and go up to $300. While focusing on budget users, the company doesn’t neglect those who are looking for more expensive products. The most assuring thing about Hemp Bombs products is the quality analysis that the go through. The CBD oils, capsules and vape kits adhere to a strict production protocol, which means you get only the highest quality ingredients that are non-addictive and have no side effects. All products of Hemp Bombs are manufactured from premium-grade European hemp. The company also manufactures gummy bears and pain rubs. They also have a CBD relaxation syrup that contains seven highly concentrated herbs. This product helps you relax and enjoy a better mood. It can be consumed by adding to any beverage. It works quick, has no side effects and comes in sizes 100mg, 300mg, and 1000mg.

Whether you suffer from insomnia, anxiety or chronic pain, CBD products buy Hemp Bombs can be put to various uses. Because these products are natural and do not contain noticeable traces of THC, they are also legal in the US and can be easily purchased online. Hemp Bombs has an intuitive website that offers a seamless user experience.

Good for:

  • Those who want budget products
  • Those who want a seamless online shopping experience
  • Those who like to choose from a wide selection of products

Check the latest prices on Hemp Bombs

 

Pure Relief – Widest Product Selection

pure relief

Highlights

  • A wide range of products and flavors
  • Budget-friendly
  • 100 percent natural

Who doesn’t love to be spoilt for choice when shopping? CBD buyers definitely do. The wider the product selection, the greater the number of options the buyer must choose from. This means you do not have to settle for something else because your favorite product isn’t available. A wide range of products makes sure that your favorite is always present. But when it comes to CBD manufacturers, finding a lot of variety is often a difficult task. Most manufacturers only offer a few different product types, not enough for those with varied tastes.

This is where Pure Relief scores. Aside from the wide range of products such as oils, capsules, rubs, gummies, and vape kits, Pure Relief also offers a wide selection of flavors. All Pure Relief products are tested for safety, purity, and consistency, with each product being traceable from start to finish. All of these CBD products contain zero THC; they are non-addictive and will not make you high. The variety of Pure Relief products is simply mind-boggling:  from CBD oil to vape juices to vaporizers to topicals, edibles, and per products, you name it, Pure Relief makes it.

All of these products come in a number of flavors. That means you do not have to stick to the same old flavors anymore and can try out new ones. Some of the most interesting flavors of Pure Relief products are Spearmint, Orange, Lemon, Raspberry, Strawberry milkshake, Dragonfruit, Vanilla Caramel Custard, Watermelon Green, and Apple Sour. Yes, these products have the exact same taste as the name. Not only is the product selection huge, but the flavors are also varied.

Good for:

  • Those looking for a variety of products and flavors
  • Those looking for zero THC products

Check the latest Pure Relief

 

Hemp Meds – Best Customer Experience

best cbd oil for sleep

 

Highlights

  • Rigorous testing for cannabinoid content
  • NO contaminants, genetically modified ingredients, or pesticides
  • Excellent customer experience

Buying CBD isn’t only about the product itself; the shopping experience also counts. It goes without saying that customers always want the best service in all respects—pricing, user experience, and customer service. Not all manufacturers can rank in all these aspects. While some have a wide selection of products, others score with their customer service and seamless shopping experience. Hemp Meds is a CBD manufacturer that has not only been around for a long time but is also reputed for providing excellent customer service. From fast delivery around the country to prompt solution to queries and complaints, Hemp Meds offers a seamless shopping experience.

Since 2012, Hemp Meds has been an established name in the CBD market. The company claims that their products are all natural, as opposed to CBD oils manufactured from synthetic CBD molecules. The company boasts of CBD products made from high-quality, premium natural hemp oil. However, on the downside, Hemp Meds products are highly priced because of the quality and the excellent shopping experience. But consumers will also notice that Hemp Meds has reduced their prices a lot over the years. In the initial years, the prices of the products were more than double of what they are now. This goes on to show that the company has been working to make their products accessible to everyone, especially people who need it the most.

Hemp Meds has also been supporting low-income families by providing products at remarkably low prices to those with certain health conditions. The company is also one of the first to bring out an alternative to legal CBD. Please note that Hemp Meds products do not cause addiction or intoxication. The products also undergo Triple Lab Testing procedure to ensure safety and purity.

Good for:

  • Those looking for a reputed manufacturer
  • Those seeking a seamless shopping experience and customer service

Shop Hemp Meds

 

Sky CBD– best non-THC CBD oil

Sky CBD%E2%80%93 best non THC CBD oil

 

Highlights

  • Zero THC products
  • Great for both beginners and experienced users

When buying CBD oils or products, the biggest concern is the presence of THC, a highly addictive and harmful ingredient found in synthetic CBD products. THC is what causes intoxication and the feeling of “high,” something that deters many people from taking advantage of the benefits of CBD. But Sky CBD is one such company that manufactures THC-free all-natural hemp oil products. What makes Sky CBD stand out from the rest is the fast absorption rate of the products. Whether you consume the oils, the capsules, the gummies or the vape juices, they all act fast.

Sky CBD products are formulated to relieve anxiety, alleviate insomnia, and aid in pain relief. When the products are free from THC, they only offer benefits without side effects. Although there are various other companies that manufacture natural CBD, Sky CBD has made a mark with its quality and pricing. What’s more, you could also be one of the 250 people to receive a free sample of the product to try before you buy. You can try the product for 15 days risk-free and then purchase if you like the results. These free samples go out of stock quickly, so you should sign up on Sky CBD’s website to be notified.

Good for:

  • Those looking to try before purchase
  • Those who want to experience the natural benefits of CBD without the side effects

 

Everything You Wanted to Know About CBD Oil for Sleep

What is CBD Oil?

A cannabis plant produces many compounds including cannabidiol or CBD. The concentration of CBD in the oil varies and so its uses.

CBD should not be confused with delta-9 tetrahydrocannabinol (THC), the most active ingredient in a cannabis plant. While THC gives a “high” when consumed (either by smoking or eating marijuana-based foods), CBD does not alter the state of mind of the person consuming it. CBD also should not be confused with marijuana, which again contains both THC (in higher concentration) and CBD.

How is CBD Oil Made?

CBD is made from hemp, a type of cannabis plant that is primarily cultivated for seeds, hurd, and fiber. The CBD oil is extracted from hemp’s leaves, stems and, seeds. There are four common methods used for CBD oil extraction, which are:

  • The CO2 Cannabis Extraction Method
  • The Olive Oil Extraction Method
  • The Dry Ice Extraction Method
  • The Solvent Extraction Method

The processes mentioned above make the CBD oil suitable for human consumption. Some strains of hemp are known to have a higher concentration of CBD making them first choice among CBD producers.

How CBD Oil Improves Sleep Quality?

Several studies indicate that CBD oil has pain-reducing and anti-inflammatory effect on our body. It is known to interact with several proteins, receptors, and chemicals in our brain. These interactions of CBD, in turn, have a cascading effect on multiple functions in our body, that include – regulating sleep-wake cycles, regulating emotions, combating inflation, and managing the perception of pain.

Thus, apart from improving sleep quality, CBD oil is also known to be beneficial for people suffering from:

  • Anxiety and depression
  • Chronic pain
  • Epilepsy
  • Addiction
  • Neurodegenerative diseases
  • Bipolar disorders
  • Combating cancer

Owing to its ability to reduce anxiety, CBD is found to be effective in reducing sleep difficulties and improving overall sleep quality. People suffering from insomnia due to chronic pain have also been benefited by consuming CBD oil in controlled doses.

You can increase daytime alertness as well as reduce daytime sleepiness by consuming CBD oil in controlled doses. By doing so, you encourage your body to get quality during nights.

CBD oil especially has been found to be effective in treating REM behavior disorder. For a normal person, the body stays paralyzed during the REM stage of the sleep. However, in people suffering from REM behavior disorder, paralysis does not occur that leaves people to move freely – in their sleep. This leads to disruptive sleep and high chances of injuring themselves or their sleep partners.

REM sleep abnormalities, commonly found in people suffering from Post-Traumatic Stress Disorder (PTSD) are also treated using CBD oil, research suggests.

How to Use CBD Oil?

CBD oil can be consumed for improving sleep quality in multiple ways. However, it is necessary for you to consult your physician if you have an existing condition. Following are the ways you can consume CBD oil:

  • Topical Application – The easiest way to consume CBD oil is to apply it on the skin directly. CBD oil in this form usually has lotion like consistency and scent.
  • Spray – Spraying CBD oil directly into mouth, just like mouth sprays is another popular method of consuming CBD oil. Spray, however, is known to have lower concentrations of CBD.
  • CBD Oil Capsules – CBD oil also comes in the form of capsules that can be consumed as easily.
  • Tinctures – If you prefer consuming CBD oil as a food additive, using tinctures, available in the form of dropper bottles is the way to go. Alternatively, simply place one or two drops of oil beneath your tongue. The dose becomes fully effective within a few minutes of consumption.
  • Vape – CBD can also be vaped if you prefer it that way.

Before deciding to consume CBD oil in any form, you need to determine the required oil strength to treat your condition. The CBD oil product comes with its concentration clearly mentioned on the label.

The does also depend on the purpose of consumption and your body weight.

Is CBD Oil Safe?

The fact that CBD oil is associated with marijuana is what makes most people take a step back and wonder if it is actually safe to consume. However, what you should realize is that CBD oil does not have the psychoactive chemical compound THC which is what gets you high when you smoke cannabis. Ergo, CBD oil will not get you high. Furthermore, it isn’t rolled up in a join which you can smoke, CBD oil is simply oil from the hemp plant which you may rub topically or ingest with a drink or food.

The reason CBD oil does not have the THC is that it comes from a different part of the plant than from where the smokable cannabis is derived. Research on CBD oil is still in its infancy, and studies show far seem to conclude that oil is generally harmless and could, in fact, have some good health benefits for certain individuals. However, there have been reports of the onset of a few side effects in some rare cases. Reported side effects include inhibited liver function, dry mouth or cotton mouth decreased blood pressure, diarrhea and an increase in appetite.

While the consensus amongst the medical community with regards to CBD oil at this point is that it is safe to use or consume. We would still advise that you consult with your doctor prior to self – medicating with CBD oil for any reason.

Legally buying CBD Oil in US

The legality of CBD oil and hemp-based products, in general, has been a hot topic of debate and discussion in the recent past. Hemp at the end of the day is a natural plant, and its products are hence plant-based products. If CBD oil and other hemp-based products were derived from some other plant and not a hemp plant per se, its legality would probably never have been questioned. However, since it is derived from the hemp plant, from which marijuana is also derived, we find that there is some controversy, confusion, and speculation when it comes to its legality across the US.

Given that CBD oil is free of psychoactive chemical compounds and cannot get the user high, and considering that the hemp plant itself is not a controlled substance, hemp-based products (including CBD oil) are essentially legal products which may be lawfully traded and possessed in all 50 states of the United States of America.

Sadly, there is a caveat here. As per the 2014 Farm Bill, hemp may only be grown legally for the purpose of academic research purposes, and as a result, any hemp derived product that comes from a hemp plant not grown for research purposes would technically be illegal. However, it is very seldom that this law is enforced with regards to CBD oil as more people are becoming aware and educated about the oil and its many health benefits. Legislation which will effectively make hemp products legal irrespective of what purpose the plant was grown for is in the pipeline, and we expect to hear a decision about it soon.

The legality of CBD oil is further made complex by the fact that CBD oil can either be hemp derived or marijuana-derived. When it comes to marijuana-based- CBD oil, the legal restrictions vary from state to state. It is completely illegal in some states, legal depending on certain factors in some states, and completely legal in some states. So, it really depends on which state you are based in.

There are five states where the laws regarding marijuana – based – CBD oil are a bit complex, and changes may be in the pipeline, these states are Idaho, Kentucky, Mississippi, Nebraska, and South Dakota. If you happen to reside in one of these states, you will need to check the lawbooks of state or consult with an attorney to fully comprehend where the law stands on marijuana – based – CBD oils. For most other states, you may refer to the below table to get a general idea of the legality of marijuana – based – CBD oils at the time of writing.

 

Summary of Law Affected States
Marijuana-based CBD oils are only legal for persons who have reached the age of 21 or over and for minors that have exclusive approval for use. Alaska, California, Colorado, District of Columbia, Maine, Massachusetts, Nevada, Oregon, Vermont, Washington
Marijuana-based CBD oil legal for persons 21 and over and minors with exclusive approval. Medical marijuana patients need approval. Arkansas
Marijuana-based CBD oil is illegal for recreational use and only allowed for medical use with a prescription, irrespective of THC content. Alabama, Arizona, Connecticut, Hawaii, Illinois, Louisiana, Maryland, Michigan, Minnesota, Montana, New Jersey, New Mexico, North Dakota, Ohio, Oklahoma, Pennsylvania, Virginia, Wisconsin
Marijuana-based CBD oil is illegal for recreational use and only allowed for medical use provided the THC content does not exceed a specified % which may vary state to state. Delaware, Florida, Georgia, Indiana, Iowa, Kansas, Missouri, North Carolina, South Carolina, Tennessee, Texas, Utah, Wyoming.
Marijuana-based CBD oil is only legal for medicinal use for medical patients with a state – registered ID only. New Hampshire, New York, Rhode Island

 

In summary, if you are concerned about the legality of CBD oils and want to ensure your use of it is completely lawful, then you should be mindful of the fact that when it comes to hemp-based CBD oils, you are safe no matter where in the US you are when it comes to purchase and use. However, with Marijuana based CBD oils, the legislation varies from one state to another, and it would be best to refer to the rules in your state specifically to understand and abide by them.

Things You Should Know Before buying CBD Oil for Sleep

If you are suffering from insomnia or are just looking to get a better night’s sleep. CBD oil could be very useful indeed. It is known to reduce anxiety considerably and instill tranquility, thereby making it easier for users to fall asleep.

However, what you should know if you are buying or using CBD oil for longer sleep and better sleep quality is that in smaller doses, CBD oil stimulates the body during daytime and helps rid of general fatigue and laziness which helps the individual focus on the task at hand. In fact, a lot of gym goers even use CBD oil by administering a few drops under the tongue prior to their workout or post their workout as it can assist as both a pre-workout stimulant as well as a recovery aid post workout.

If you are looking to get CBD oil to fall asleep, you will need to administer larger doses, and we advise that you consult with your doctor in order to use CBD oil properly and effectively for the purpose of sleep. Furthermore, you should consider buying certain strains of CBD oils such as liposomes and melatonin, one prime example of a CBD formulation made to help specifically in sleep is called the

Power Sleep CBD. This formulation is popular amongst insomniacs and persons that have trouble falling asleep in general.

CBD oil has been said to treat the root cause of sleep deficiency itself and not just lack of sleep as a symptom. It relieves anxiety, PTSD, depression, relieves pain and even chronic pain which are some of the root causes of sleeplessness in most individuals.

Other Important Factors to Consider

CBD oils products are very popular, and there are now several hundred manufacturers making formulations for specific and generic purposes. There are some things that you should consider while purchasing or using CBD oil.

Obviously, the legality factor would be of paramount importance for most as they would not want to get in trouble with the law. When you stick to hemp-based CBD oil and avoid cannabis-based CBD oil, you are generally at lesser risk of violating the law. Then you need to consider the legislation in your state to understand where the legislation stands on recreational use and medicinal use and proceed accordingly. You might need to get a prescription by a doctor if required as per state law.

Another important consideration is your body weight. To put it simply, your dose will vary depending on your body weight. If you are on the heavier end of the scale, you will need a higher dose. So, check what dose you need to be taking for your purpose and your weight specifically.

Do you have drug tests where you work? You should know that some cannabis-based – CBD oils have a certain percentage of THC in them and this could result in your testing positive for marijuana use in a random drug test. You should be mindful of this fact, and it is better to stick to hemp-based – CBD oils or crystalline isolate oils without THC for this reason.

Sleep Without a Pillow: Exclusive Tips for Effortless Comfort

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sleep with pillow

How to Sleep Without a Pillow

Sleeping without a pillow may seem like an odd concept, but it can actually offer surprising benefits for your health and overall well-being. While it’s easy to dismiss this idea as outdated or impractical, many people have discovered the advantages of this alternative sleeping method. If you’re curious about the possibility of ditching your pillow and reaping the rewards, keep reading—you might just find yourself enjoying a pillow-free night’s sleep!

Benefits of Sleeping Without a Pillow

The importance of a good sleeping position cannot be overstated. Proper alignment affects your posture, spinal health, mood, and sleep quality. While a well-chosen pillow can contribute positively to these factors, it can also become a source of discomfort. Here are some compelling reasons to consider sleeping without a pillow:

Reduced Allergies
Pillows tend to trap dust, sweat, dead skin cells, and even hair, all of which can contribute to allergic reactions. When you sleep without a pillow, you minimize exposure to these allergens, making your nighttime environment healthier. This can be particularly beneficial for individuals prone to allergies, as it helps reduce symptoms like rashes, coughing, and itchy skin.

Improved Spinal Health
Elevating your head with a pillow can create unnecessary curves in the spine, leading to discomfort and misalignment. By choosing to sleep without a pillow, your spine remains in its natural position, encouraging better alignment. This alignment is essential for maintaining a healthy spine and can contribute to reduced back pain.

Healthier Skin
Pillows are often breeding grounds for bacteria, and the friction caused by tossing and turning can contribute to skin irritation. Sleeping without a pillow eliminates this issue, giving your skin a chance to breathe and potentially reducing the appearance of wrinkles and blemishes.

Decreased Neck Pain
Improper pillow height can lead to tension and discomfort in the neck. By forgoing a pillow, you allow your neck to stay in a neutral position, which can help prevent stiffness and pain. This simple change might be all you need to wake up refreshed without the burden of neck discomfort.

Reduced Stress Levels
A poor sleeping environment can lead to tossing and turning, resulting in restless nights. By eliminating the pillow, many individuals find that they experience more restful sleep. This can translate into lower stress levels, as a good night’s sleep is crucial for emotional well-being.

Fewer Headaches
Waking up with headaches can often be attributed to poor sleep positioning. Without a pillow, your head and neck maintain a neutral position, reducing the chances of restricted blood flow. You’ll likely find that you wake up feeling more clear-headed and free from discomfort.

Enhanced Sleep Quality
When you remove the pillow, your body naturally finds a comfortable sleeping position, which may improve overall sleep quality. A well-rested body is key to feeling rejuvenated and ready to tackle the day, making this change potentially transformative.

Transitioning to Pillow-Free Sleep

Ready to embrace sleeping without a pillow? Transitioning gradually is key. Jumping in too quickly can be stressful for your body. Here’s a simple strategy to ease into this change:

1. Start Small: Begin by using a thin towel or cloth, folded to match the thickness of your current pillow.
2. Adjust Gradually: Over the course of several nights, gradually unfold the towel until it’s flat, allowing your body time to adapt. This slow transition helps your neck and head to find their natural positions.

When You Might Still Need a Pillow

While many can benefit from sleeping without a pillow, there are circumstances where maintaining a pillow is essential. Here are some scenarios to consider:

– Serious Back or Neck Issues: If you suffer from conditions affecting your spine or neck, it’s wise to consult a healthcare professional before eliminating your pillow entirely. An orthopedic pillow designed for your specific condition might be a better option.

– Acid Reflux: Elevating your head while sleeping can help prevent acid reflux symptoms. If you’re prone to this condition, it’s advisable to keep a pillow for an elevated sleeping position.

– Shoulder Pain: If you experience shoulder discomfort, consider hugging a pillow instead. This can alleviate pressure while allowing you to find comfort during the night. For bilateral shoulder pain, sleeping on your back without a pillow may be beneficial.

Consider Your Sleep Position

Your sleeping position plays a crucial role in determining whether to maintain your pillow. Here’s how different positions can influence your decision:

– Side Sleepers: If you sleep on your side, a pillow is typically necessary to keep your spine aligned. However, you can still experiment with sleeping without a pillow by using your arm for support.

– Back Sleepers: Those who sleep on their back often find that no pillow is needed. The spine naturally aligns, promoting healthy sleeping posture.

– Stomach Sleepers: For stomach sleepers, eliminating the pillow can help prevent unnecessary spinal curvature, promoting better alignment.

Conclusion

Sleeping without a pillow may seem unconventional, but the potential benefits for health and well-being can be remarkable. From reducing allergies and improving spinal health to enhancing skin quality and sleep quality, this simple change can lead to significant improvements in your nightly rest. As you make this transition, listen to your body, and don’t hesitate to consult a healthcare pro if you have specific concerns. Ultimately, finding what works best for you will lead to a more restorative sleep experience that keeps you feeling great each day!

Moon Phases: Effortless Sleep Secrets Revealed!

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moon and sleep

Moon Phases and Stages of Sleep

Sleep is one of our most critical biological needs, yet it is highly sensitive to a myriad of factors. Even minor disturbances can lead to restless nights, leaving us groggy and fatigued the following day. Beyond essential nutrition, sleep is a requirement that must be met consistently, as chronic deprivation can result in various health issues. Sleep is complex and varies significantly among individuals; some thrive during nighttime while others are more alert in the morning. Regardless of personal preferences, there is one undeniable truth: every living being—humans, animals, and even plants—requires a period of rest to function optimally.

The Impact of Various Factors on Sleep Quality

Numerous elements affect sleep quality, ranging from medical conditions to environmental influences. In an age characterized by hectic schedules and unhealthy lifestyles, sleep disorders have surged in prevalence. While conditions like sleep apnea and chronic snoring are widely recognized, many other factors can compromise our sleep. Environmental elements, such as ambient light and noise pollution, also play significant roles. Additionally, stress can be a substantial barrier to restful sleep, leaving individuals feeling perpetually sluggish.

The Moon’s Role in Our Sleep Patterns

Surprisingly, the phases of the moon, known as lunar phases, may significantly influence our sleep patterns and overall sleep quality. These lunar phases not only affect human behavior but also impact the behavior of various animal species and even our oceans via tidal movements. Recent studies have demonstrated a correlation between lunar phases and sleep; chronic pain sufferers often report increased discomfort during certain phases. However, the intriguing connection between lunar cycles and human sleep was only established in recent years.

A groundbreaking study by Swiss scientists shed light on this phenomenon. Their research uncovered findings that explain why some nights lead to better sleep than others, linked to the phases of the moon.

Understanding the Phases of the Moon

The moon, Earth’s natural satellite, appears as a circular disc in the sky, illuminated by sunlight. It doesn’t produce its own light; instead, it reflects the sun’s illumination. Only half of the moon is lit at any given time, which is why we observe different lunar phases.

The lunar cycle lasts about 29.5 days, comprising eight distinct phases:

1. New Moon

During this phase, the moon is invisible to the naked eye as its unlit side faces Earth.

2. Waxing Crescent

Here, a small sliver of the moon becomes visible, gradually increasing in illumination.

3. First Quarter

This phase presents half of the moon illuminated, creating a distinct half-moon shape.

4. Waxing Gibbous

More than half of the moon’s surface is lit before it reaches full illumination.

5. Full Moon

The entire face of the moon is brightly lit, making it the most luminous phase.

6. Waning Gibbous

Following the full moon, the illuminated area begins to decrease.

7. Last Quarter

Another half-moon occurs, signaling the transition back into darkness.

8. Waning Crescent

Only a small portion of the moon remains visible, signaling the approach of the next new moon.

Understanding these phases is crucial as they can influence not only our environment but also our biological processes.

How Moon Phases Affect Sleep

Recent studies have shown that the phases of the moon significantly impact sleep quality. A pivotal 2013 study conducted at the University of Basel involved observing 33 volunteers in a controlled setting. Participants, both men and women aged 20 to 74, were monitored without any external cues like light to influence their circadian rhythms. Surprisingly, the findings revealed that during full moon nights, volunteers reported longer sleep onset times, poor sleep quality, and a notable decrease in melatonin levels—an important sleep hormone.

What Lies Behind These Sleep Variations?

Although the evidence suggests that sleep quality diminishes during full moon phases, the exact reasons remain elusive. Initial assumptions pointed to the moon’s gravitational pull affecting sleep, but researchers concluded that this is not the primary cause. They proposed that human internal body clocks are intrinsically linked to lunar cycles, forming a connection akin to our circadian rhythms—termed the circalunar rhythm.

Some researchers speculate that the diminished melatonin levels during full moon nights may be rooted in evolutionary traits. In ancient times, our ancestors likely utilized the bright light during full moon nights for hunting, an inclination that may still echo within us today.

Beyond Sleep: The Moon’s Broader Influence on Earth

While there is no definitive proof that lunar phases directly affect sleep, the moon undeniably influences several natural processes on Earth, notably tides. The gravitational pull of the moon causes the oceans to ebb and flow, demonstrating a tangible effect on our planet’s dynamics.

In summary, even if the moon’s impact on our sleep patterns is inconclusive, it provides an intriguing lens through which to explore human biology and behaviors. So the next time you find yourself feeling unusually tired, it might just be the phases of the moon influencing your rest!

Lucid Hybrid Mattress Giveaway: Exclusive Holiday Chance!

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Lucid Hybrid Mattress Giveaway

Lucid Hybrid Mattress Giveaway: Enter for a Chance to Win!

The holiday season is a time for giving, and what better way to celebrate than by entering for a chance to win a Lucid Hybrid mattress? Designed with your comfort in mind, the Lucid Hybrid mattress combines pocket coils with layers of pressure-relieving foam to offer exceptional support and comfort. Whether you’re looking to upgrade your sleeping arrangement or gift someone dearly, this giveaway has your name on it!

Why the Lucid Hybrid Mattress Stands Out

The Lucid Hybrid mattress isn’t just any ordinary mattress; it’s engineered for those who value both comfort and support. With its unique combination of materials, this mattress caters to a wide variety of sleeping styles. Here are some features that make it a standout choice:

1. Pocket Coils: The mattress features individually wrapped pocket coils that provide targeted support. These coils work independently, adjusting to your body’s contours, which not only maximizes comfort but also minimizes motion transfer. This means you can enjoy undisturbed sleep even if you share the bed with a restless partner!

2. Pressure-Relieving Foam: Alongside the pocket coils, the Lucid Hybrid mattress incorporates layers of high-quality foam that alleviate pressure points. This feature is particularly beneficial for those who suffer from back pain or enjoy side sleeping, as the foam conforms to the body’s natural shape.

3. Breathability: The design of the Lucid Hybrid enhances airflow, ensuring that you remain cool throughout the night. Say goodbye to uncomfortable overheating that can disrupt your sleep.

4. Versatile Firmness Options: Different sleepers have different needs. That’s why the Lucid Hybrid mattress is designed with multiple firmness levels, allowing you to choose the one that fits your comfort preference perfectly.

5. Durability: Crafted from high-quality materials, the Lucid Hybrid mattress is built to withstand wear and tear, making it a long-lasting addition to your bedroom.

How to Enter the Lucid Mattress Giveaway

Participating in the Lucid Hybrid mattress giveaway is easy and straightforward, allowing anyone interested to join in the chance to win a superior sleeping experience. Here’s how you can enter:

1. Visit Our Website: Head over to the giveaway page on our official website. There, you will find all the relevant details and entry requirements.

2. Fill Out the Entry Form: Complete the entry form with your credentials. This typically includes your name, email address, and sometimes a few fun questions to engage with our community.

3. Follow Us on Social Media: To enhance your chances, make sure to follow us on platforms like Instagram and Facebook. Not only does this give you more updates about the contest, but it also offers additional entry points for sharing about the giveaway.

4. Share with Friends: Spread the word! Encourage friends and family members to enter as well. The more, the merrier, and who knows? Maybe you’ll start a conversation about the best mattress options among your circle.

Why a Great Mattress Matters

Investing in a high-quality mattress is essential for adequate rest and rejuvenation. Sleep affects every aspect of our lives—from our emotional well-being to our physical health. Research shows that getting enough restorative sleep improves focus, mood, and overall productivity. Thus, winning a Lucid Hybrid mattress could significantly enhance your nightly rest, leading to a happier, healthier lifestyle.

The Takeaway: Don’t Miss Your Chance!

As the holiday season brings joy and cheer, let this Lucid Hybrid mattress giveaway be a part of your celebrations. By entering, you’re setting yourself up for unparalleled comfort and improved sleep quality. Who wouldn’t want to wake up refreshed after a night on a top-tier mattress designed just for you?

So don’t hesitate—visit our website today to enter the giveaway and take your first step toward a better night’s sleep. With its thoughtful design and premium materials, the Lucid Hybrid mattress could be the perfect addition to your home. Happy holidays and good luck!

Stunning Anti-Snoring Devices: Must-Have Solutions Today

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Snoring mouthpieces

Top 5 Snoring Devices of 2019

Snoring is a common issue that impacts individuals of all ages, but it often becomes habitual after the age of thirty, particularly among those who are overweight. In fact, approximately one-third of American adults fall into this category, suggesting that snoring is more than just a minor annoyance; it can disrupt the sleep quality not only for the snorer but also for their partners. Understanding the mechanisms behind snoring, as well as the devices available to address it, can significantly enhance one’s quality of life.

What Causes Snoring?

As adults navigate through their nightly sleep cycles, they may find themselves dealing with the gruff sounds of snoring. This phenomenon consists of loud nasal noises interspersed with periods of silence, which are caused by temporary breathing pauses. Various factors contribute to the likelihood of snoring, including:

– Seasonal viral infections (e.g., cold and flu)
– Throat and chest infections
– Blocked nasal passages
– Aging
– Alcohol consumption
– Obesity
– Jaw and mouth structure
– Nasal passage partition irregularities
– Sinus positioning
– Sleep deprivation
– Sleeping position (especially back sleeping)

As individuals transition from light to deep sleep, the body relaxes, affecting the soft palate, tongue, and throat. This relaxation can narrow the air passage, leading to partial obstruction, resulting in snoring sounds as air forces its way out. Overweight individuals often experience louder snoring due to thicker tissue in the mouth and throat.

While there is currently no definitive cure for snoring, various devices can help mitigate its effects. Among the most recommended are anti-snoring mouthpieces and mouth guards.

Understanding Mouthpieces and Mouthguards

Mouthguards are designed to be easily fitted and inserted into the mouth. These devices help reduce snoring without requiring surgical procedures. They have garnered popularity for several reasons:

– Simplicity: These DIY devices are user-friendly and easy to fit.
– Maintenance: They require minimal upkeep, benefiting from straightforward cleaning methods.
– Safety: Manufactured from certified materials, they pose no significant health risks.
– Comfortable Use: Prolonged usage does not result in harm or discomfort.

Types of Mouthguards

There are two primary categories of mouthguards recommended by sleep care experts:

1. Mandibular Advancement Devices (MADs)

MADs are named for their action in advancing the lower jaw (mandible) slightly forward, which helps keep the airway open during sleep. They work through two main actions:

– They create slight tension on the jaw, preventing it from fully relaxing.
– They provide additional space for the tongue, reducing the risk of airway obstruction.

MADs can be categorized as:

– Monobloc Mouthpieces: Simplistic in design and cost-effective.
– Bibloc MADs: More complex with adjustable parts, typically more expensive but may cause slight initial discomfort.

Custom designs are available to fit individual jaw sizes and mouth shapes.

2. Tongue Retaining Devices (TRDs)

TRDs, on the other hand, focus solely on preventing the tongue from obstructing the airway without moving the lower jaw. While they’re easier to use and generally less expensive than MADs, their universal size may not provide the perfect fit for everyone.

The Top 5 Snoring Devices of 2019

Navigating the myriad of snoring devices on the market can be overwhelming. Here are the top 5 mouth guard brands you should consider:

1. ZQuiet

ZQuiet has gained significant popularity due to its innovative hinge design, allowing for effortless jaw movements. Notably, it offers universal sizing, smooth airflow, and a 30-day trial, making it a dependable and cost-effective option.

2. SnoreRX

This device features an adjustable distance between its upper and lower trays, accommodating various sleeping positions. Its boil-and-bite design makes it customizable for improved comfort and efficacy.

3. Good Morning Snore Solution

A notable player in the TRD market, this device is FDA-approved and designed for comfort with a soft, non-toxic material. It fits most users but comes at a higher price point.

4. aveoTSD

This simple, clinically proven TRD offers a unique suction method to retain the tongue, creating a non-invasive experience. Its one-piece design makes it easy to maintain, although a doctor’s prescription may be required.

5. VitalSleep

VitalSleep has helped over 225,000 snorers and is FDA-approved. It features a boil-and-bite design, making it easy to customize. With its unique air ventilation system, it allows users to breathe freely, regardless of their sleeping position.

Conclusion: Choosing the Right Solution

As our busy lives continue to impose stress and reduce the quality of our sleep, addressing snoring becomes increasingly important. With various devices available, choosing the right one can significantly enhance your comfort and your partner’s sleep quality. While MADs and TRDs can make snoring more manageable, consulting with a healthcare professional is essential to find the most suitable solution for your individual needs.

For those whose snoring may be linked to sleep apnea, more involved treatment options, like CPAP or BiPAP machines, may be necessary. It’s important to approach snoring not just as an inconvenience, but as a health issue that deserves attention. Taking action today can help ensure better sleep for both you and your loved ones.

Best Floor Mattress: Effortless Comfort for Unexpected Guests

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sleepready

Best Floor Mattress: Ensure Comfort for Any Guest Situation

What happens when you find yourself hosting more overnight guests than your home can comfortably accommodate? The dilemma can lead to awkward situations—do you send guests away, or is there a more inviting solution? If your living space allows, the floor could be a viable option, especially when equipped with the right floor mattress.

Many people may cringe at the thought of sleeping on the floor, especially during colder months. In fact, the floor is often perceived as uncomfortable or even an insult to your guests—but that perception can change dramatically with a quality floor mattress.

Understanding the Concept of Floor Mattresses

Contrary to common misconceptions, a floor mattress isn’t simply any old mattress thrown onto the ground. These mattresses are specifically designed for floor use and don’t require a bed frame. While you can technically place a regular mattress on the floor, it’s not designed for that setup; doing so can lead to discomfort and even potential health issues due to lack of ventilation and support.

Sleeping directly on the floor can exacerbate aches and pains, particularly for those suffering from back issues or other chronic ailments. However, a high-quality floor mattress adds a layer of comfort, making sleeping on the ground more tolerable. Regular mattresses, unless specifically designated for floor use, can harbor mold and mildew due to poor airflow. Floor mattresses, on the other hand, are built to facilitate moisture control and provide the necessary support.

Should You Sleep on the Floor?

While sleeping on a flat surface is generally not recommended for spinal health, a floor mattress is an exception worth considering. Traditional beds come equipped with ergonomic mattresses that conform to the body’s contours, thus providing support. The floor, typically made from hard materials like concrete or hardwood, can create pressure points and discomfort. In contrast, floor mattresses are thinner and less dense but offer an additional layer that improves comfort and support compared to sleeping directly on the floor.

These mattresses are often foldable and portable, making them easy to store in closets or even your car in case you need to be the on-the-go guest.

Top Five Best Floor Mattresses

Floor mattresses are readily available online or at local bedding stores, often at lower prices compared to conventional mattresses. Their longevity is commendable, given they’re not typically used on a daily basis. Here are five of the best floor mattresses that stand out in terms of quality and value.

1. Milliard 6-Inch Memory Foam Tri-Fold Mattress

The Milliard floor mattress is among the highest-rated options on the market. Crafted from premium memory foam, this three-fold mattress offers remarkable comfort and support—perfect for sleeping in any setting. A portable design allows you to easily fold and store it when it’s not in use. Available in twin, full, and queen sizes, this mattress is an ideal blend of comfort and support for those with back issues or conditions like arthritis.

Pros:
– Impressive customer ratings
– Versatile for indoor and outdoor use
– CertiPUR-US certified for safety
– Removable bamboo fiber cover with a non-slip base

Cons:
– Some users find it overly soft, while others deem it too firm

2. Zinus TriFold Sleepmaster

Similar in construction to the Milliard, the Zinus TriFold features a combination of memory foam and supportive layers. At four inches thick, it consists of one inch of memory foam, two inches of responsive foam, and one inch of high-density foam. This mattress serves multiple purposes: use it for sleeping or convert it into a chair for added functionality.

Pros:
– Three-layer foam construction
– Excellent moisture-wicking capability
– Under $100 on Amazon

Cons:
– Only available in twin size

3. Lucid Sofa Mattress

Not all floor mattresses serve a singular purpose. The Lucid Sofa Mattress is functional as both a sleeping surface and a sofa. With a gel-infused memory foam layer and a high-density base, this mattress comes in multiple sizes, making it versatile for various situations. It’s resistant to mold and comes with a removable cover for easy cleaning.

Pros:
– Dual-use: bed and sofa
– Resistant to dust mites and mildew
– Comes in multiple sizes

Cons:
– None noted

4. Better Habitat SleepReady Memory Foam Floor Mattress

For those seeking portability, the Better Habitat SleepReady mattress rolls up easily, perfect for small spaces or travel. This three-inch memory foam design offers solid support and comes with a travel bag for convenience.

Pros:
– Rollable for convenient storage
– Lightweight and portable
– CertiPUR-US certified for safety

Cons:
– Some reports of off-gassing

5. Sproutwise Kids – Pack n Play Mattress

Specifically designed for toddlers and infants, the Sproutwise mattress excels in convenience. While it may not solve overnight guest challenges for adults, its ease of use makes it a superb choice for families on the move or for playpens.

Pros:
– Hypoallergenic materials
– Ideal for babies and toddlers
– Easily portable

Cons:
– Not suitable for adults

Conclusion

Sleeping on the floor doesn’t have to be uncomfortable with these quality floor mattresses. Properly chosen, they can transform your living space into a hospitable environment for unexpected guests. By investing in a versatile floor mattress, you can solve accommodation issues without compromising on comfort, ensuring your guests feel welcome and well-rested.

Frankly Mattress Review: The Best Affordable Choice Today

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Sleep Frankly Review

The Frankly mattress is a memory foam mattress that has an easily accessible zippered cover that is removable and machine washable. It is a medium firm feel that won’t sink in too much. Frankly derives its name from the idea that a mattress price should be transparent without gimmickry. They always offer the same price without any special promo codes. They offer a 10-year warranty and a 60 night trial with free shipping and returns.

Overview of the Frankly Mattress

This mattress is available exclusively through the Frankly website. The company is headquartered out of Georgia and the mattress is made in China. A queen size Frankly retails for $695 which makes it more aggressively priced than a majority of the online brands.

Here’s a quick video overview of the mattress that includes my initial findings.

 

How Much Does the Frankly Mattress Cost?

Below are the current prices of the mattress. They only carry queen and king sizes and do not offer promo codes. The pricing will remain consistent so you never have to worry about getting a better deal around typical sales periods which in the mattress industry usually happen around minor holidays like Memorial Day, Labor Day and Black Friday.

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Construction of the Frankly Mattress

Here’s a picture of the layers of the mattress. The construction specifications are below.

Frankly Mattress Construction

12″ Height

2″ gel memory foam

1″ adaptive Hi core foam

8″ base foam

1″ base foam

My Frankly Mattress Findings

This mattress has a removable, washable cover. It’s easy to unzip, wash and zip back on. Here’s a close up of the zipper system. Although this is a great feature, I still recommend using a mattress protector that is waterproof to keep your mattress in pristine condition.

Frankly mattress coverOverall this mattress is a medium feel. This mattress won’t cradle you as much as others because the transition layer catches you and eases you into the base layer providing proper support. Here’s a picture illustrating sinkage using my 14 lb. bowling ball.

Frankly Mattress sink

The video below shows how much motion transfer to expect with the Frankly mattress. It is all foam so there really isn’t any.

 

To give you a better idea of the construction of the mattress, here’s a video showing the inside of the mattress and how each layer reacts.

My Frankly Mattress Recommendation

The online mattress world is becoming increasingly crowded. All these choices is a blessing and a curse. It’s great to have choice but when there are literally hundreds of choices out there, making sure you choose the right mattress can be nerve-wracking. To help you make a better decision it is always best to set a budget and narrow down what particular construction is best for you.

The Frankly mattress is best suited for budget-conscious shoppers looking for an all foam mattress. This mattress is great for isolation motion and reducing partner disturbance. Although the trial period is a bit shorter than most companies, 60 nights is still plenty of time to know if this will be right for you.

If you are turned off by the feel of a dense foam mattress but still want some of the contouring that construction provides, the Frankly mattress will be a good fit because of the dense layer of transition foam and a more breathable, responsive layer at the top.

Frankly removes the fear of getting a better price around a holiday. With their consistently low price you have peace of mind knowing you purchased at the right time.

Learn more about the Frankly Mattress

Nature’s Novel Mattress: Stunning Comfort for Better Sleep

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Sweet Zzz Mattress

The Nature’s Novel mattress by Sweet Zzz is a mattress made with natural wool, Talalay latex and a base layer of foam. It comes with a 100 night trial with free shipping and free returns. This mattress is a nice departure from the typical 3 layer foam construction. The layers of latex at the top provide a breathable and supportive surface that makes it easy to change positions at night.

If you live in California, you can try out this mattress in person at their showrooms located in Los Angeles.

Overview of Nature’s Novel Mattress

Here’s a quick video overview of the Nature’s Novel Mattress. As you can see it is a fairly thick mattress that has a really nice optic white cover that has some stretch to it.

Construction of the Sweet Zzz Mattress

nature's novel construction

As you can see from the picture above, the base layer is foam. Above that there are two layers of latex. There is wool in between the top layer and the knit cover which acts as a natural fire barrier.

I’m not sure the exact weight but this is a heavy mattress. Mine came packed in a box the size of the mattress instead of roll packed so you may want to opt for the white glove delivery service for an extra $149.

How Much Does the Nature’s Novel Mattress Cost?

Below are the prices of the mattress before any discounts. Normally SweetZzz will offer discounts on the mattress dropping the prices below considerably.

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My Nature’s Novel Mattress Findings

I found this mattress to be on the firmer side which can be expected when you have latex at the top. This means you will sleep more “on” the mattress than “in” it.

Below is my 14 lb. bowling ball on the mattress to illustrate how much sink you can expect.

natures novel sinkage

What I found most remarkable about this mattress is that you get a fair amount of bounce and quick recovery despite it not having a spring system. The two layers of latex at the top are instantly responsive making it easy to change positions. The base layer of foam also helps absorb motion transfer.

 

Here’s a look inside the mattress. In this video you can see how each layer reacts. The two top layers of latex bounce back instantly and so does the foam base layer which provides a firm foundation for the top two latex layers.

 

Here’s another photo showing how much each layer gives when adding my 14 lb. bowling ball.

sweet zzz sink

This mattress has good breathability due to the top layers of latex. Below is a picture of the top latex layer. When latex is made, there are holes created by the mold when it is poured. This allows for more air transfer.

latex

My Nature’s Novel Sweet Zzz Mattress Recommendation

If you’re looking for all the benefits that latex has to offer but don’t want to pay the high prices, the Nature’s Novel mattress is a great choice. While there is a base layer of foam, you do get the benefits of natural materials where it counts, at the top of the mattress.

Shop Nature’s Novel by Sweet Zzz

Best Affordable Mattresses Under $500 for Effortless Sleep

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Brentwood Home Cypress Mattress Review
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ZINUS 10 Inch Cloud Memory Foam Mattress, Pressure Relieving, Bed-in-a-Box, CertiPUR-US Certified, Twin
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Allswell
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allswell bedding
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Olee Sleep Aquarius 10-Inch Memory Foam Mattress in Blue, Queen
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Amazon Basics Cooling Gel-Infused, Medium-Firm Memory Foam Mattress, CertiPUR-US Certified - Queen Size, 12 Inch, White/Gray
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6/8/10/12 inch Gel Memory Foam Mattress for Cool Sleep & Pressure Relief, Medium Firm Mattresses CertiPUR-US Certified/Bed-in-a-Box/Pressure Relieving (8 in, Twin)
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Lucid 14 Inch
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Lasso Brag

We don’t need to buy a mattress every other day. But when we do need to get rid of the old, saggy, uncomfortable mattress and get a new bed, the sheer number of options out there can be overwhelming. Even until ten years ago, there weren’t so many different varieties of mattresses known to man. But today, sleep is a whole industry, with so many different kinds of beds and pillows available that the ordinary person could well feel lost.

There are mattresses made of various materials, from memory foam to latex, and come with different technologies to regulate temperature, minimize sinkage, and contour to the shape of the body. But what does one do when they need a basic, simple mattress to sleep on, instead of something fancy that costs a bomb?

A mattress is supposed to last a long time, at least 10 years and sometimes as long as 25 years or more. But mattresses don’t come cheap, even if you have to buy them once every 10 years. With all the fancy beds available today, most people tend to assume that mattresses aren’t priced lower than $1000. It couldn’t be farther than the truth. Mattresses begin as low as $200, and most of them are capable of providing you with the comfortable sleep you desire. Maybe you don’t have the budget or simply don’t want to spend a ton of money on a mattress with features you don’t require, but it is completely possible to find a high-quality bed under $500. Later, you can always upgrade to a more expensive mattress, if need be.

What are the Different Types Of Mattresses?

The mattress industry has exploded over the last few years. They vary in materials, construction, as well as additional features. When you head to a bedding store to buy a new mattress, there are all chances of getting confused as the SA explains the difference between one type and the next. Whether you are buying a mattress for the first time or want to replace your existing one, it helps to know the different types of mattresses well in advance.

Some of the most common types of mattresses available today are:

Memory Foam Mattress

The most popular material for mattresses, memory foam, offers support and comfort, and the different layers ensure the mattress doesn’t sag in the middle. Memory foam is best known for its ability to conform to the shape of your body to provide the maximum support to your hips, spine, and back.

Gel Infused Mattresses

Although the gel isn’t what the entire mattress is made of, many memory foam mattresses have a cooling layer made of gel, because it helps dissipate body heat effectively. Because memory foam tends to trap body heat and make the sleeper hot, the addition of a gel layer reduces the heat-trapping abilities of the mattress and makes it better suited for people who sleep hot. Ordinary memory foam mattresses, when given a gel cooling layer, tend to become more expensive. Also, the gel feels weird, so you should test it out first to check if you like the feel.

Innerspring Mattress

Mattresses that use springs or coils for internal support are called innerspring. A higher number of coils means better support and conformity to the body shape. Although innerspring mattresses provide ample support and comfort, they usually have a lot of bounce that can be annoying to some.

Latex Mattress

Latex mattresses are of two types: synthetic latex foam and natural latex. Synthetic latex usually has little natural latex in it, but completely natural latex is more expensive, even though it’s also more comfortable. Latex has better cooling properties compared to memory foam, and the varying levels of firmness are suitable for different people.

Pillow Top Mattress

The top layer of a mattress determines how soft or comfortable it feels. Basically, a gel and a pillow top do the same thing, and that makes the mattress feel softer. A pillow top mattress is preferred by those who do not like the feel of a gel. Some mattresses come with a pillow top, but they can also be added separately to any mattress. If you like the soft cushiony sinking feeling in a mattress, then you can buy a pillow top mattress or add a pillow top separately.

Air Beds

Air mattresses have a chamber padded with foam or fiber and filled with air. The air is what gives firmness and support to the mattress. Air beds have adjustable firmness, so you can fill the mattress with air depending on the firmness that you need. Some mattresses have two separate chambers that can be adjusted separately, best for couples who have different firmness requirements.

Water Beds

This is much like an air bed, only filled with water. A waterbed has a chamber padded with foam or fiber and filled with water. In some mattresses, the water is free flowing and moves from one end to the other. In others, the water is “waveless,” with the fiber limiting the movement. The former has more flexibility, while the latter has more support and firmness. Waterbeds are generally soothing for those who sleep hot or those who suffer from a sore back.

Adjustable Beds

Some mattresses come with an adjustable base. This base can be inclined and reclined either with a remote or mechanically. Adjustable bases are also available separately and are compatible with most modern mattresses. They also fit most bed frames. Simply put your mattress on the adjustable base, and incline or recline different parts of the bed to suit your comfort.

How to Choose A Quality Mattress?

Knowing the different types of mattresses available makes your task a little bit easier, but it does not end there. You also have to keep in mind firmness levels, your (and your partner’s) sleeping position, your budget, and the lifespan of the mattress. Choosing a mattress is a very personal decision because your comfort and your sleep quality depend on it. The wrong mattress is not only a waste of money but also has the potential to give you aches and pains in different parts of your anatomy. In fact, one of the biggest causes of back and shoulder pain is an uncomfortable mattress. That is why before making a purchase it is important to consider a few factors.

We have already looked at the different materials that a mattress can be made of. But aside from that, the following five factors also important when buying a new mattress.

Firmness Level: Two mattresses made from the same material can offer two different firmness levels. This is usually because of the construction. To put it simply, there are three basic types of firmness levels in a mattress: firm, medium and soft. However, the categorization used by most mattress brands makes it confusing for the customer to be able to make the right choice. Some use a scale of 1 to 10 to measure firmness, but the scale is usually too broad to know where your own preference would fit. Some brands have a one-size-fits-all firmness, which might make your choice easier but it may not be what you desire. Some companies even use very confusing terms like “relaxed firmness.”

A lot of things go in determining the firmness of a mattress. If you are on the heavier side, you need a mattress that’s firm to avoid sinkage. Side sleepers prefer a softer mattress because it conforms to the natural curve of the body. Stomach sleepers should choose a firm mattress because it supports the spine, while back sleepers can choose any firmness level that feels comfortable and keeps the spine aligned. To choose the proper firmness level of a mattress, it is best to shop from a store where you are able to test the bed before purchase. When shopping online, customer reviews must be checked to find out who the mattress is best suitable for.

Lifespan: The more use you put the mattress to, the sooner it will wear out. A high-quality mattress usually has a lifespan of at least 10 years, but it also depends on the materials and the construction. If you’ve had a mattress for over 10 years, you will notice the obvious signs of wear, which includes poor support, sagging, and greater sinkage. An old mattress can also cause aches and pains because of improper alignment. Latex has the longest lifespan, well above 10 years. It is followed closely by memory foam and hybrid mattresses, which also last close to 10 years. Innerspring mattresses have a much shorter lifespan of a little over 5 years. This is because the coils wear out quickly.

All mattresses have a specific lifespan beyond which day should not be used. What you should consider when buying a mattress is the materials and construction that offer a better lifespan than others.

Budget: If you have all the money in the world you can obviously buy just any mattress that you want. But mattresses can be very expensive, and the price is often one of the deciding factors. In this post, we are talking about mattresses under $500. When buying a new mattress, you should have a set budget and try to find the best quality within that range, because as the overwhelming number of choices will only lead you to keep increasing your budget if you are not careful.

Sleeping Preference and Physical Condition: If you suffer from any physical condition like arthritis, osteoporosis, or chronic pains, and cannot afford to invest in an orthopedic mattress, your next best option is a quality memory foam or latex mattress because they contour to the natural curve of your body and provide the best alignment and support. You may also get an adjustable base for your existing mattress if it isn’t out of shape yet. If you sleep hot, gel memory foam or latex mattress is the best options. Memory foam, without a cooling layer, can trap in body heat and make you hotter during the night.

If you or your partner tosses and turns through the night, you will need a mattress with good motion isolation. Innerspring mattresses have the best motion isolation because of the pocketed coils, but they can also get uncomfortable to the person that tosses and turns. In that regard, if you and your partner have different sleeping preferences, one of the best options is an air bed with dual chambers because each side can be customized independently. You can also try an online mattress company that takes yours and your partner’s inputs and creates a mattress with two customized sides. If you are allergic, memory foam or latex on the best options because they are hypoallergenic, antimicrobial, and dust and mold resistant.

Return policy and Warranty: Aside from the pricing of the mattress what you should also be concerned about is the return policy and the warranty. Most online manufacturers offer a trial period of a few weeks, within which you can return the mattress for a full refund if it does not suit your preferences. Mattresses usually do not have a return option beyond the trial period. As for the warranty, some manufacturers offer a warranty as short as three years whereas others offer a lifetime warranty of 25 years or more. It all depends on the manufacturer.

Having looked at the types of mattresses and the factors to consider before purchase, let’s now talk about the top five mattresses available for under $500.

Top 5 Mattresses Under $500

Lucid Hybrid Mattress

launched in 2016, it has produced some affordable mattresses and adjustable bed frames. Although not all of their products are of the highest quality, their 10-inch Bamboo Charcoal and Aloe Vera hybrid mattress is one of the best that the company has ever made. A hybrid mattress is usually made of memory foam or latex but also has inner springs or pocketed coils for added support. The Lucid hybrid mattress is made up of a 1.5-inch memory foam layer that’s been infused with bamboo charcoal. The next layer is the one-inch of Aloe Vera infused transition foam, and the next layer is the one-inch of foam supported by 5.5-inch tall pocket coils. The bottom layer is also one inch of support foam.

Innerspring mattresses have a certain bounce, but they are also great at providing support and isolating motion. The mattress has a medium firm feel, while the Aloe Vera helps maintain freshness for the longest time. The Lucid hybrid mattress retails for $499, but on sites like Amazon and Overstock, you can get it for as low as $350. There are a couple of downsides, though. Lucid offers only a 30-night sleep trial, so you have to decide fast whether you want to keep or return it. There’s also not a lot of information regarding the density of the foam and the durability, so you have to rely on customer reviews to be able to decide.

Pros

  • Affordable
  • 10-year warranty
  • Hypoallergenic and antimicrobial
  • Minimal off-gassing
  • Medium firm feel
  • Pocket coils for better support

Cons

  • Only 30-night sleep trial
  • No details about the foam used

Pros

  • Healthy materials
  • One-year sleep trial
  • Easy return and refund
  • Affordable
  • Available in two varieties
  • Cooling properties

Cons

  • Off-gassing
  • Poor edge support

This is another hybrid mattress under $500 that combines softness and pressure relief. This 10-inch mattress has a 0.5-inch high-density foam, along with 1.5-inch support foam and 7.5 inches of pocketed coils. The outer cover is made from knitted jacquard fabric. This mattress is specially designed for pressure relief, ideal for those who suffer from aches and pains. While the foam contours to the curves of your body and helps in alignment and pressure relief, the pocketed springs provide the necessary support and firmness. The top cover is microfiber fill for added coziness.

Aside from the affordability, pressure relief, support, and the balance of furnace and softness, the Zinus mattress ships free around the country and has a 100-night sleep trial. The mattress also comes with a 10-year warranty get. However, there is a recurring complaint about this mattress, and that is excessive sagging, loss of shape and support within the first three years. This puts a big question mark on the durability of the mattress, although there are a lot of positive reviews about the product.

Pros

  • Affordable
  • Good pressure relief and support
  • Available in two thickness types
  • 100-night sleep trial
  • 10-year warranty

Cons

  • Loss of support and shape within the first three years of use

This 11-inch all foam mattress is made of three layers: 3-inch Energex™ Cooling Comfort layer, 2-inch SmartFlow Air Flow foam layer, and a 6-inch high-density Edge Support Base Foam. The mattress has a medium feel with decent bounce and also a soft cover. The Love & Sleep mattress provides good value at under $500 and also has good pressure relief and support. Because of the cooling comfort layer, the mattress has the ability to regulate body heat and keep the sleeper cool. It also has great motion isolation and is ideal for those who share the bed with a partner.

Pros

  • Good for back and stomach sleepers
  • Affordable
  • Great cooling and motion isolation
  • 100-night sleep trial
  • Free shipping and returns
  • Lifetime warranty

Cons

  • Not great for side sleepers

Shop the Love and Sleep Mattress

Modway Elysse Cooling Mattress – $345

elysse

Modway is basically a furniture manufacturer, but they also produce quality mattresses in an affordable price range. This one is a 12-inch hybrid mattress made of pocket coils and foam. The top has a quilted cover, followed by 0.75-inch gel-infused memory foam layer. The gel is what helps in keeping the mattress cool because memory foam is known to trap heat. The next two layers are 2-inch memory foam and one-inch responsive foam. The final two layers are 6.25 inches of pocketed coils and one-inch responsive foam. The dense foam layer on top creates a balance with the pocket coils, resulting in a mattress that’s firm and supportive. Although this is a heavy mattress, it certainly offers great value for money.

Pros

  • Good for all types of sleepers
  • No sinkage or motion transfer
  • Affordable

Cons

  • Heavy

Given all these different affordable mattresses, it is safe to conclude that finding a quality mattress under $500 isn’t too difficult. If you know what you want and perform thorough research before purchase, you can end up with the right mattress even within a tight budget.

 

Rivet Mattress Review: Stunning Comfort at a Low Price!

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Amazon Rivet Mattress

Amazon now has a mattress as part of their Rivet furniture collection. They really made a statement by creating a mattress that holds its own against most of the major online and offline competitors at this price point. This is a typical 3 layer foam mattress but what sets it apart is that it also includes a cover with Celliant technology that promotes more restful sleep and aids in recovery, a claim that has been allowed by the FDA. All of this comes in at a shockingly low price point of $499 for a queen.

Overview of the Amazon Rivet Mattress

The Rivet collection is an Amazon brand that offers trendy, modern furniture at an extremely competitive price. It’s like Amazon’s version of Ikea. This mattress ships quickly and usually will arrive in 3-4 days depending on where you live.

This mattress comes shipped in a box just like all the other major online competitors. Here’s what it looks like right out of the box still compressed.

Rivet UnboxingIn order to compete with other online mattress companies, this mattress also comes with a 100-night full refund guarantee, a more generous return policy than the typical 30-day return they normally offer.

Here’s a quick video overview of the mattress.

 

Construction of the Rivet Mattress

Below are the construction details of the mattress according to Amazon.

  • Experience deep, restorative sleep with the Rivet Mattress. Our 3-layer design with Celliant technology is instantly responsive so you fall asleep faster, stay asleep longer, and recover more deeply.
  • Instant support: LURAcor top layer provides instantly responsive support to lift and align your spine throughout the night and relieve pressure points like the back and hips
  • Adaptive: Memory foam middle layer evenly distributes weight and provides custom support
  • Supercharged cover: Our cover fabric features Celliant, a patented mineral blend proven to increase oxygen delivery to your cells for better overnight recovery and more all-day energy
  • Quality made: Our premium foam is 100% USA-made, certified by CertiPUR US, and backed by a 10-year warranty for quality, safety, and durability you can trust
  • Risk-free 100 night trial: Mattress comes with a full refund guarantee for your first 100 nights
  • Easy delivery: Vacuum-sealed and delivered to your door for easy setup; can be used immediately and fully expands within 24 hours

How Much Does the Amazon Mattress Cost?

Below are the prices as of this writing. They may change though and have gone lower in the past around certain times of the year like Black Friday, Memorial Day, Labor Day and of course Amazon Prime Day.

My Rivet Findings

Amazon with all their resources made this mattress with an optimal firmness to satisfy most sleepers. It is a true medium feel. I’m glad they didn’t go too soft on this one. If you find its too firm you can always add a mattress topper but most sleepers will find this comfortable.

Here’s a picture of my 14 lb. bowling ball on the mattress to illustrate how much sink it has.

Rivet mattress sink

There is really no motion transfer since it is an all foam mattress. Here’s a video showing how little movement you actually get.

 

Now let’s take a look inside the mattress. This will give you the best idea of how it will feel short of laying down on it.

sinkage amazon mattress

In the video below you can see how fast each layer recovers. There’s nothing particularly unique about this mattress except that the price is amazing and you get a client cover.

 

Here’s a picture of the cover. There is a zipper at the bottom so you can unzip it and wash if need be but I strongly recommend a mattress protector. Even with a mattress protector and sheets, you will still get the benefits of the Celliant fiber through these layers

Amazon Rivet Mattress Cover

My Amazon Rivet Mattress Recommendation

For the money, you will be hard-pressed to find a better value right now. This mattress is made in the USA. Usually, mattresses with this construction at this price point are made in China. There are certainly better options out there if you want a more luxurious feel or would prefer springs. However, if you are seeking good pressure relief and want minimal partner disturbance on a budget, this is a great choice. Because you also get a 100-night trial, Amazon took the risk out of the equation as well.

Before launching this model, Amazon came out with their “Amazon Basics” mattress which is even cheaper than this one but between the two, I would recommend the Rivet for its feel, quality and the added benefits of Celliant.

Learn more about the Amazon Rivet Mattress

Best Orthopedic Pillows: Must-Have Comfort for Sleep

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Malouf Shoulder Zoned Dough Pillow

[Tagline]

Best Orthopedic Pillows

Without the right bedding, it is almost impossible to get a good night’s sleep. And without sleep, our whole life becomes bleak. Most people can survive without eating for as long as 30 days, but going without sleep easily takes a toll on us (the world record for going without sleep is of 11 days). That’s because our bodies cannot work 24-hours. It needs a few hours to rest and recharge every day.

Think of our bodies as a machine that needs to be switched off for a few hours every day else the systems will overload and result in a breakdown. However, when it comes to sleep, the proper kind of environment and bedding are crucial. Not only does the wrong bedding interfere with sleep quality but it also causes aches and pains.

Sometimes we tend to get carried away with all the options in mattresses and duvets and forget about one of the essential items of bedding – the pillows. Most people are not aware that a pillow supports seven important bones of the neck, which hold up the head. When the pillow fails to provide support, the neck is strained and so is the head. Regular pillows are usually of a typical shape, and either too soft or too firm. They do not align with the spine or the neck and can lead to strains and pain.

You not only need a mattress that aligns to the curve of your body but also a pillow that contours to the shape of your neck and spine. A regular pillow doesn’t offer this benefit. That’s why you need to use an orthopedic pillow for better support.

What Is an Orthopedic Pillow?

Contrary to perceptions, orthopedic bedding isn’t solely meant for those with medical problems like arthritis, osteoporosis or spondylosis. Anyone who wants their body to be better supported while they sleep can use orthopedic bedding. There are orthopedic mattresses and orthopedic pillows. Their purpose is the same, but for different parts of the body.

An orthopedic pillow is specially designed to provide and support to the neck spine and head while a person is sleeping or lying down. They are also often used to support other parts of the body, such as the knees, legs, and back. Normal pillows come in a very typical design; they are either rectangular or square and fluffy. They don’t really have any special shape. Orthopedic pillows are distinguishable from their design. They are designed according to orthopedic guidelines to ensure proper placement and provide support to any part of the body.

Pillows have been conventionally made with fiber (such as cotton) or foam, but orthopedic pillows are usually made with memory foam. This is because memory foam is a heat sensitive material and acquires the shape of the part of the body touching it. However, it takes a while to get its original shape back when it’s no longer in use.

Orthopedic pillows are also called therapeutic pillows because they claim to provide relief from a number of problems that interfere with sleep. From a back bad, sore knees, stiff neck, to sleep apnea and snoring, different orthopedic pillows relieve a number of ailments and sleep disorders by providing support to different parts of the body. In fact, there’s a pillow available for almost every part of the body, often used together with orthopedic mattresses and cushions.

Types of Orthopedic Pillows

There are several types of orthopedic pillows, designed according to body shape and use. Some of them are:

Cervical or Contour Pillow

This is a sleep pillow that has a curved design and meant to align to the contours of the head, neck, spine, shoulders, and back when sleeping or lying down. A cervical pillow is one of the most common types of orthopedic pillows, used to relieve different conditions like neck pain, stiff neck, frozen shoulder sore back, respiratory distress, snoring and sleep apnea.

Neck Pillow

Also called a travel pillow, this is something often seen and used on a flight. A neck pillow is shaped like a horseshoe and is designed to fit around the neck to keep the head supported during long hours of sitting up. This pillow is useful because when your head is resting against a seat, it does not get the support that it needs, which can lead to neck pain and stiff neck and shoulders.

Body Pillow

This is a long, curvy pillow designed to support the entire body. A body pillow has curves that support the head, neck, shoulders, and back. A body pillow can be used by anyone who needs better support to be able to fall asleep. However, it is highly recommended for pregnant women because of the support it provides.

Knee Pillow

This is an hourglass-shaped pillow that is placed between the legs or under the knee to support the legs and keep the spine straight. Not only does a knee pillow provide support to the lower back by aligning the spine but also prevents friction between the legs. It is often used to promote blood circulation in the legs.

Lumbar Pillow

This is a half-moon shaped pillow that’s used to support the lower back or the legs. While in a seated position, a lumbar pillow supports the lower back and provides the correct posture. While lying down, it can be used to elevate the legs, or even under the neck for support and massage.

Wedge Pillow

As the name suggests, this pillow is shaped like a wedge. It provides a sloping surface to rest any part of the body. A wedge pillow is one of the most versatile orthopedic pillows because it can be used for any part of the body. It can be used to support the leg and the knees or to support the head, neck, and shoulders in bed. Because a wedge pillow keeps the head inclined, it is often used to relieve respiratory distress, snoring, or sleep apnea, or even to relieve symptoms of acid reflux. Wedge pillows come in a single piece or can also be folded.

Water Pillow

If you want the utmost flexibility, nothing beats a water pillow. Simply fill the pillow with water, and adjust the height as needed. The water contours to the shape of the body and provide the ideal support.

How to Choose An Orthopedic Pillow?

Given the different types of therapeutic pillows, it can be difficult to make the right choice. Even if you do not suffer from any physical ailment or sleep disorder, it can be useful to have an orthopedic pillow at home, for those times when you have a sore back or stiff shoulders or want to keep your legs elevated. But regardless of what you buy it for, an orthopedic pillow should be purchased carefully, keeping certain factors in mind.

The following are a few of the factors to consider when buying an orthopedic pillow.

Budget: It goes without saying that orthopedic pillows are more expensive than ordinary pillows. They can be as low as $50 or as expensive as $200. Even before you set out to look for orthopedic pillows, it is important to have a specific budget because if you don’t, your budget will skyrocket. There are orthopedic pillows available in every price range, so it’s best to stick to a budget to avoid spending more than necessary.

Sleep position: Orthopedic pillows are designed according to the different sleep positions. It is recommended that you choose a pillow designed for the position that you usually sleep in. Side sleeping is the most common position followed by back and stomach sleeping. A body pillow is usually meant for side sleepers while a wedge pillow is better suited to back sleepers.

Support: If you are buying an orthopedic pillow because of any sleep disorder or physical condition, you need to consider which part of your body you want to support with the pillow. For instance, a neck pillow is designed to support the head neck and shoulders, while a lumbar pillow is meant to support the lower back and legs. If you end up buying a neck pillow for your lower back, it is not going to serve the right purpose.

Physical Ailments: Orthopedic pillows are designed to provide general support to the whole body or different parts of the body. But if you already have existing physical conditions, you may need the more specialized type of support. In such a case, an orthopedic expert is able to recommend the best type of pillow.

Material: Both regular pillows and orthopedic pillows are made of a variety of materials. But the most common material used to make therapeutic pillows is memory foam. Not only is memory foam soft and supportive, but their heat sensitivity makes them mold to any shape. Latex is another material used to make orthopedic pillows and is a better option for those who suffer from allergies. Like memory foam, latex also molds to the shape of the body and provides support and alignment. The outer cover of the pillow can be of cotton, viscose, or polyester.

Ease Of Cleaning: Pillows attract dust and can get very dirty if not cleaned regularly. When buying an orthopedic pillow, make sure to choose one that’s easy to clean. You should be able to vacuum clean it or wash it with water. Not all pillows allow this, so if you want to wash your pillow, you should get a suitable material.

Top 5 Orthopedic Pillows

Now that we have looked at the type of therapeutic pillows available, their uses, and the materials they are usually made of, it’s time to discuss the best orthopedic pillows that you can buy. Although there are several companies making several different types of orthopedic pillows, here we talk about the top five among them.

snuggle pedic

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow

The thought of orthopedic pillows brings to mind various curves that force you to sleep in positions you aren’t used to. The vast majority of orthopedic pillows have curves and contours because they are designed to keep your body in place while you sleep. But a pillow can also provide support and alignment even without being curvy. Take the example of the memory foam orthopedic pillow by Snuggle-Pedic. One of the most popular orthopedic pillows today, the Snuggle-Pedic pillow is shaped like regular pillows but has the ability to support the head, neck, and shoulders. It is filled with shredded memory foam and has a breathable, micro-vented, zipper outer cover that can be washed. The pillow is fully customizable.

Priced at $60, this is one of the most affordable orthopedic pillows out there. Don’t be misled by its shape; even though it doesn’t have any fancy curve, it is excellent at providing support and alignment because of the memory foam molds to the shape of the body. Opening the outer cover also allows you to open the pillows itself, to adjust the stuffing inside. The memory foam is hypoallergenic, so even those with allergies can safely use this pillow. What’s more, Snuggle-Pedic also offers a 90-night sleep trial and free shipping. The product is made entirely in the US and easily available on online sites like Amazon.

Pros

  • Fully customizable
  • Healthy and safe materials
  • Great for chronic pain and sleep apnea
  • Machine washable
  • 90-night sleep trial
  • Affordable

Cons

  • Off-gassing required
  • Requires re-fluffing

Nature's Guest Cervical Support PillowNature’s Guest Cervical Support Pillow

If you want a pillow for neck or shoulder pain that’s not made from foam or latex, Nature’s Guest makes this cervical pillow with microfiber. The pillow is designed like a nest with an indentation in the middle and gussets at the edges. The indentation is for the head, and the gussets are for the neck and shoulders. Nature’s Guest Cervical Support Pillow is recommended by chiropractors to those who suffer from neck and shoulder pain and is priced at around $60.

The cervical pillow has a washable cotton cover, and the filling is made of cotton and wood pulp. The firmness of the pillow can be adjusted by removing or adding filling. The cotton in the cover and in the filling helps in breathing and doesn’t make the pillow hot. The neck roll is adjustable and moves your neck back to the right spot even when you move around. Those suffering from degenerative disc problems claim to have used and benefitted from this pillow. However, it is not too suitable for side sleepers.

Pros

  • Great support for neck and spine
  • Two different heights
  • Fully natural
  • Adjustable firmness
  • Breathable

Cons

  • Not suitable for side sleepers

sleep artisan

Sleep Artisan Luxury Side Sleeper Pillow

This is a crescent-shaped pillow designed for side sleepers. It isn’t made with either memory foam or microfiber, but rather it is made with natural latex. A completely healthy and eco-friendly option, this side sleeper pillow is made in California. Like all orthopedic pillows, it is adjustable and conforms to the shape of the neck, matter which side you sleep on. If you are a back sleeper, this pillow can be placed under the head to provide support to the neck. Breathable and hypoallergenic, natural latex contours to the shape of your body, and keeps you supported throughout the night. Because natural latex is expensive, the pillow is priced at $99.

Pros

  • Completely natural and eco-friendly
  • Superior natural latex
  • Works for both side and back sleeping

Cons

  • Expensive

uttu 1

UTTU Adjustable Memory Foam Pillow

If you’re looking for an orthopedic pillow that’s suitable for all types of sleepers, then the UTTU Adjustable Memory foam pillow should be a great fit. Not only is this pillow great for sleeping with but also supportive when you are sitting for long hours working at your desk. Made with dynamic foam, this contoured pillow has a high density, preventing sinkage and sweating. The higher contour is for side sleepers while the lower counter is for back and stomach sleepers. Unlike memory foam, the dynamic form does not lose its firmness with use and always returns to shape despite all the molding. The cover is made of bamboo fiber that is soft and breathable, and machine washable. The UTTU Adjustable pillow is cheaper than other options on this list, at $39.

Pros

  • Breathable cover
  • Adjustable firmness
  • Soft and supportive
  • Suitable for all sleeping positions
  • 96-night sleep trial
  • Affordable

Cons

  • Could be a little too firm

Malouf Shoulder Zoned Dough Pillow Malouf Z Shoulder Zoned Dough Memory Foam Pillow

Malouf makes a variety of different orthopedic pillows, infused with gel, lavender, peppermint, etc. The Z Shoulder Zoned pillow is made of memory foam and is gel infused. This pillow is designed to provide support to the shoulder region and is made with a number of different technologies. It has a unique shoulder recess specifically designed for side sleepers to minimize tossing and turning, while the zoned technology separates the pillow in two parts, one that is made of memory foam and supports the head and neck and the other that is infused with gel and promotes airflow. The outer cover is made of breathable TENCEL, which wicks away moisture and regulates heat. The memory foam is CertiPUR-US certified, and the product comes with a 5-year warranty.

Pros

  • Gel infused memory foam
  • Specially designed for side sleepers
  • Keeps cool and wicks away moisture
  • Hypoallergenic memory foam
  • 5-year warranty

Cons

  • Off-gassing required
  • Expensive at $84

Orthopedic pillows come in different shapes, designs and pricing options. The final decision is a matter of personal preference and comfort. Remember to research from beforehand to avoid getting overwhelmed with all the different options available.

Stunning SleepOvation Mattress Giveaway – Best Chance to Win!

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sleepovation1

SleepOvation Mattress Giveaway: Your Chance to Win the Best Sleep of Your Life

As the days grow shorter and nights stretch longer, there’s no better time to think about improving your sleep quality. If you’ve been waking up tired or dealing with aches and pains, a new mattress could be the solution you need. Enter now for your chance to win a SleepOvation mattress, renowned for its revolutionary construction that promises better sleep. This guide will not only explain how to participate in the giveaway but also delve into why upgrading to a SleepOvation mattress could be a game-changer for your nightly rest.

Why Upgrade to a SleepOvation Mattress?

You might wonder why a SleepOvation mattress deserves your attention amidst a crowded marketplace filled with various options. What sets this mattress apart is its unique design, which uses individually pocketed sleep pods that adapt to your body contours. This innovative construction ensures that each part of your body receives optimal support, promoting proper spinal alignment.

These sleep pods work independently, meaning that movement on one side of the mattress does not disrupt the other side. This feature is particularly beneficial for couples who might have different sleeping habits. With the SleepOvation mattress, one partner can toss and turn without waking the other.

Moreover, the breathable materials used in the SleepOvation mattress enhance airflow, ensuring that you remain cool throughout the night. No one enjoys waking up in a sweat, and this mattress helps you avoid that scenario.

The Benefits of a Good Night’s Sleep

Investing in quality sleep is one of the best decisions you can make for your overall well-being. Quality sleep can improve your mood, increase your productivity, and enhance your focus throughout the day. On the flip side, poor sleep can lead to a host of physical and mental health issues.

A SleepOvation mattress, with its targeted support system and comfort features, can help mitigate these issues. You may find that you fall asleep faster, stay asleep longer, and wake up refreshed and ready to take on the day.

How to Enter the SleepOvation Mattress Giveaway

Participating in the SleepOvation mattress giveaway is easy and straightforward. Several methods may be available to enter, depending on the promotion details. Here’s a general guideline on how to join:

1. Visit the Giveaway Page: Navigate to the official SleepOvation mattress giveaway page. Here, you’ll find all the official rules and requirements detailed for your convenience.

2. Follow the Entry Instructions: Enter your email and complete any additional tasks required. Tasks might include sharing the giveaway on social media, following the SleepOvation on Instagram or Facebook, or tagging friends in the post.

3. Spread the Word: The more you share the giveaway, the higher your chances of winning! Engage with your friends and family to help them discover this fantastic opportunity.

4. Stay Informed: Make sure to check your email regularly for updates. Winners are usually announced within a specific timeframe, and you wouldn’t want to miss the chance if you’re selected!

What to Expect from Your SleepOvation Mattress

If you win the SleepOvation mattress, you’re in for a treat. The mattress arrives compressed for easy shipping, and all you need to do is unbox it and let it expand. Within a few hours, you’ll have a fully functional mattress ready to enhance your sleep experience.

Once you start sleeping on your SleepOvation mattress, you will likely notice a difference in how you feel upon waking. The support will alleviate pressure points, while the cooling materials will help you maintain an optimal sleep temperature. Embrace the luxury of unwinding on a mattress that is designed for restful nights and rejuvenating mornings.

Conclusion: Don’t Miss Your Chance to Transform Your Sleep

The SleepOvation mattress giveaway is an incredible opportunity to elevate your sleep experience without any financial commitment. With its unique construction, exceptional support, and cooling properties, a SleepOvation mattress could be just what you need to ensure restful nights and refreshed mornings.

Take advantage of this chance to win a mattress that promises to redefine how you sleep. Remember, quality sleep is vital for both mental and physical well-being, so don’t let this opportunity slip away. Enter today and get ready to transform your nightly routine!

Acesleep Mattress Review: Must-Have for Effortless Comfort

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Acesleep Mattress review

The Acesleep mattress is a breathable memory foam mattress with a cover that is cool to the touch. It is on the softer side of the spectrum and is an excellent choice for people looking for a softer foam mattress that is still breathable and supportive. It stands out from the competition with a generous amount of cooling material on the cover and breathable, mesh side panels for maximum airflow.  A queen size currently retails for $889.99.

Overview of the Acesleep Mattress

You can purchase this mattress direct through their website or from Amazon. I would recommend going through their website as the return process will be easier than Amazon. It will ship quickly, in about 5 business days and arrives in a package like this.

Ace Sleep Bag

The mattress will take a little while to get to full shape, I would give it at least a couple days to get the true feel but it should be fine to sleep on about 8 hours after opening.

Here’s a quick video overview of the mattress.

 

How Much Does the Acesleep Mattress Cost?

Below are the current prices of the Acesleep mattress as listed on their website. This is before applying any discounts. Acesleep now offers $100 off prices below.

Construction of the Acesleep Mattress

Here are some of the construction highlights of this mattress. The top two layers are what really make this mattress feel cool and breathable.

acesleep layers

Luxury Ice Silk Cover

Ice silk fabric, with a new generation technology, brings you extra-soft, ultra breathability and deepest & longest lasting coolness you can ever imagine for a mattress cover.

Eco-Friendly Open-Cell Memory Foam 2½”

Advanced open-cell Eco-friendly plant-based memory foam is proved to sleep 25% cooler than traditional petroleum-based polyurethane by sleep studies.

Bamboo Memory Foam 2″

Natural bamboo charcoal is resistant to dust mites and other bacteria, regulates sleeping temperature and provides best spine support.

Gel Infused Memory Foam Cushioning Layer 1½”

Gel Memory Foam transmits excess heat from the top layers to keep coolness all night and better contour whole body and relieve pressure points as a cushioning layer.

High-Density Sag-Free Foam Base 6″

High density core base is the strong support for mattress, providing the bed a solid and durable foundation.

Here’s a picture of the inside of the mattress where you can see the actual layers.

Ace Sleep Mattress Layers

The top foam layer has tiny holes for breathability. When I pushed down on the top of the mattress with the cover on I could feel air flow through the cover.

acesleep top layerMy Acesleep Findings

This mattress immediately feels cool to the touch. That’s the first thing that really stood out. I then found it to conform very well right away. Here’s a picture of my 14 lb. bowling ball on the mattress to show how much it sinks.

In comparison to other foam mattresses with similar construction, this mattress gives you a medium amount of, “hug”. I will sink in just enough for good pressure relief but not so much as to feel you are trapped.

Ace Sleep SinkageThe video below is a slow-motion bowling ball drop to illustrate how much partner disturbance you might expect. This is an all foam mattress so you won’t notice your partner shifting positions at night.

 

Here’s a look inside the mattress. The layers are well defined and each has a unique purpose. The top layer is the softest followed by the transition layer underneath. When laying on the mattress I couldn’t feel where one layer started and the other ended. With some mattresses, you definitely feel that and that can be good or bad depending on what type of feel you are looking for. Generally, side sleepers will seek out a mattress that has good transition like this one.

 

My Acesleep Recommendation

Acesleep has done a great job with the overall construction of this mattress. It is a very versatile feel and will appeal to side and back sleepers. Stomach sleepers may find this mattress a little too soft. They have a 120 day trial period and so they take the risk out of trying it. If you are and/or your partner are side sleepers and prefer a foam mattress but tend to sleep hot, I would try this mattress first.

 

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