I have carefully studied and evaluated many mattresses, sheets, pillows, duvet inserts, comforters, sleep gadgets, and adjustable beds for over a deca... Full Bio
Snoring is a common issue that impacts individuals of all ages, but it often becomes habitual after the age of thirty, particularly among those who are overweight. In fact, approximately one-third of American adults fall into this category, suggesting that snoring is more than just a minor annoyance; it can disrupt the sleep quality not only for the snorer but also for their partners. Understanding the mechanisms behind snoring, as well as the devices available to address it, can significantly enhance one’s quality of life.
What Causes Snoring?
As adults navigate through their nightly sleep cycles, they may find themselves dealing with the gruff sounds of snoring. This phenomenon consists of loud nasal noises interspersed with periods of silence, which are caused by temporary breathing pauses. Various factors contribute to the likelihood of snoring, including:
– Seasonal viral infections (e.g., cold and flu)
– Throat and chest infections
– Blocked nasal passages
– Aging
– Alcohol consumption
– Obesity
– Jaw and mouth structure
– Nasal passage partition irregularities
– Sinus positioning
– Sleep deprivation
– Sleeping position (especially back sleeping)
As individuals transition from light to deep sleep, the body relaxes, affecting the soft palate, tongue, and throat. This relaxation can narrow the air passage, leading to partial obstruction, resulting in snoring sounds as air forces its way out. Overweight individuals often experience louder snoring due to thicker tissue in the mouth and throat.
While there is currently no definitive cure for snoring, various devices can help mitigate its effects. Among the most recommended are anti-snoring mouthpieces and mouth guards.
Understanding Mouthpieces and Mouthguards
Mouthguards are designed to be easily fitted and inserted into the mouth. These devices help reduce snoring without requiring surgical procedures. They have garnered popularity for several reasons:
– Simplicity: These DIY devices are user-friendly and easy to fit.
– Maintenance: They require minimal upkeep, benefiting from straightforward cleaning methods.
– Safety: Manufactured from certified materials, they pose no significant health risks.
– Comfortable Use: Prolonged usage does not result in harm or discomfort.
Types of Mouthguards
There are two primary categories of mouthguards recommended by sleep care experts:
1. Mandibular Advancement Devices (MADs)
MADs are named for their action in advancing the lower jaw (mandible) slightly forward, which helps keep the airway open during sleep. They work through two main actions:
– They create slight tension on the jaw, preventing it from fully relaxing.
– They provide additional space for the tongue, reducing the risk of airway obstruction.
MADs can be categorized as:
– Monobloc Mouthpieces: Simplistic in design and cost-effective.
– Bibloc MADs: More complex with adjustable parts, typically more expensive but may cause slight initial discomfort.
Custom designs are available to fit individual jaw sizes and mouth shapes.
2. Tongue Retaining Devices (TRDs)
TRDs, on the other hand, focus solely on preventing the tongue from obstructing the airway without moving the lower jaw. While they’re easier to use and generally less expensive than MADs, their universal size may not provide the perfect fit for everyone.
The Top 5 Snoring Devices of 2019
Navigating the myriad of snoring devices on the market can be overwhelming. Here are the top 5 mouth guard brands you should consider:
1. ZQuiet
ZQuiet has gained significant popularity due to its innovative hinge design, allowing for effortless jaw movements. Notably, it offers universal sizing, smooth airflow, and a 30-day trial, making it a dependable and cost-effective option.
2. SnoreRX
This device features an adjustable distance between its upper and lower trays, accommodating various sleeping positions. Its boil-and-bite design makes it customizable for improved comfort and efficacy.
3. Good Morning Snore Solution
A notable player in the TRD market, this device is FDA-approved and designed for comfort with a soft, non-toxic material. It fits most users but comes at a higher price point.
4. aveoTSD
This simple, clinically proven TRD offers a unique suction method to retain the tongue, creating a non-invasive experience. Its one-piece design makes it easy to maintain, although a doctor’s prescription may be required.
5. VitalSleep
VitalSleep has helped over 225,000 snorers and is FDA-approved. It features a boil-and-bite design, making it easy to customize. With its unique air ventilation system, it allows users to breathe freely, regardless of their sleeping position.
Conclusion: Choosing the Right Solution
As our busy lives continue to impose stress and reduce the quality of our sleep, addressing snoring becomes increasingly important. With various devices available, choosing the right one can significantly enhance your comfort and your partner’s sleep quality. While MADs and TRDs can make snoring more manageable, consulting with a healthcare professional is essential to find the most suitable solution for your individual needs.
For those whose snoring may be linked to sleep apnea, more involved treatment options, like CPAP or BiPAP machines, may be necessary. It’s important to approach snoring not just as an inconvenience, but as a health issue that deserves attention. Taking action today can help ensure better sleep for both you and your loved ones.
Best Floor Mattress: Ensure Comfort for Any Guest Situation
What happens when you find yourself hosting more overnight guests than your home can comfortably accommodate? The dilemma can lead to awkward situations—do you send guests away, or is there a more inviting solution? If your living space allows, the floor could be a viable option, especially when equipped with the right floor mattress.
Many people may cringe at the thought of sleeping on the floor, especially during colder months. In fact, the floor is often perceived as uncomfortable or even an insult to your guests—but that perception can change dramatically with a quality floor mattress.
Understanding the Concept of Floor Mattresses
Contrary to common misconceptions, a floor mattress isn’t simply any old mattress thrown onto the ground. These mattresses are specifically designed for floor use and don’t require a bed frame. While you can technically place a regular mattress on the floor, it’s not designed for that setup; doing so can lead to discomfort and even potential health issues due to lack of ventilation and support.
Sleeping directly on the floor can exacerbate aches and pains, particularly for those suffering from back issues or other chronic ailments. However, a high-quality floor mattress adds a layer of comfort, making sleeping on the ground more tolerable. Regular mattresses, unless specifically designated for floor use, can harbor mold and mildew due to poor airflow. Floor mattresses, on the other hand, are built to facilitate moisture control and provide the necessary support.
Should You Sleep on the Floor?
While sleeping on a flat surface is generally not recommended for spinal health, a floor mattress is an exception worth considering. Traditional beds come equipped with ergonomic mattresses that conform to the body’s contours, thus providing support. The floor, typically made from hard materials like concrete or hardwood, can create pressure points and discomfort. In contrast, floor mattresses are thinner and less dense but offer an additional layer that improves comfort and support compared to sleeping directly on the floor.
These mattresses are often foldable and portable, making them easy to store in closets or even your car in case you need to be the on-the-go guest.
Top Five Best Floor Mattresses
Floor mattresses are readily available online or at local bedding stores, often at lower prices compared to conventional mattresses. Their longevity is commendable, given they’re not typically used on a daily basis. Here are five of the best floor mattresses that stand out in terms of quality and value.
1. Milliard 6-Inch Memory Foam Tri-Fold Mattress
The Milliard floor mattress is among the highest-rated options on the market. Crafted from premium memory foam, this three-fold mattress offers remarkable comfort and support—perfect for sleeping in any setting. A portable design allows you to easily fold and store it when it’s not in use. Available in twin, full, and queen sizes, this mattress is an ideal blend of comfort and support for those with back issues or conditions like arthritis.
Pros:
– Impressive customer ratings
– Versatile for indoor and outdoor use
– CertiPUR-US certified for safety
– Removable bamboo fiber cover with a non-slip base
Cons:
– Some users find it overly soft, while others deem it too firm
2. Zinus TriFold Sleepmaster
Similar in construction to the Milliard, the Zinus TriFold features a combination of memory foam and supportive layers. At four inches thick, it consists of one inch of memory foam, two inches of responsive foam, and one inch of high-density foam. This mattress serves multiple purposes: use it for sleeping or convert it into a chair for added functionality.
Pros:
– Three-layer foam construction
– Excellent moisture-wicking capability
– Under $100 on Amazon
Cons:
– Only available in twin size
3. Lucid Sofa Mattress
Not all floor mattresses serve a singular purpose. The Lucid Sofa Mattress is functional as both a sleeping surface and a sofa. With a gel-infused memory foam layer and a high-density base, this mattress comes in multiple sizes, making it versatile for various situations. It’s resistant to mold and comes with a removable cover for easy cleaning.
Pros:
– Dual-use: bed and sofa
– Resistant to dust mites and mildew
– Comes in multiple sizes
For those seeking portability, the Better Habitat SleepReady mattress rolls up easily, perfect for small spaces or travel. This three-inch memory foam design offers solid support and comes with a travel bag for convenience.
Pros:
– Rollable for convenient storage
– Lightweight and portable
– CertiPUR-US certified for safety
Cons:
– Some reports of off-gassing
5. Sproutwise Kids – Pack n Play Mattress
Specifically designed for toddlers and infants, the Sproutwise mattress excels in convenience. While it may not solve overnight guest challenges for adults, its ease of use makes it a superb choice for families on the move or for playpens.
Pros:
– Hypoallergenic materials
– Ideal for babies and toddlers
– Easily portable
Cons:
– Not suitable for adults
Conclusion
Sleeping on the floor doesn’t have to be uncomfortable with these quality floor mattresses. Properly chosen, they can transform your living space into a hospitable environment for unexpected guests. By investing in a versatile floor mattress, you can solve accommodation issues without compromising on comfort, ensuring your guests feel welcome and well-rested.
The Frankly mattress is a memory foam mattress that has an easily accessible zippered cover that is removable and machine washable. It is a medium firm feel that won’t sink in too much. Frankly derives its name from the idea that a mattress price should be transparent without gimmickry. They always offer the same price without any special promo codes. They offer a 10-year warranty and a 60 night trial with free shipping and returns.
Overview of the Frankly Mattress
This mattress is available exclusively through the Frankly website. The company is headquartered out of Georgia and the mattress is made in China. A queen size Frankly retails for $695 which makes it more aggressively priced than a majority of the online brands.
Here’s a quick video overview of the mattress that includes my initial findings.
How Much Does the Frankly Mattress Cost?
Below are the current prices of the mattress. They only carry queen and king sizes and do not offer promo codes. The pricing will remain consistent so you never have to worry about getting a better deal around typical sales periods which in the mattress industry usually happen around minor holidays like Memorial Day, Labor Day and Black Friday.
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Construction of the Frankly Mattress
Here’s a picture of the layers of the mattress. The construction specifications are below.
12″ Height
2″ gel memory foam
1″ adaptive Hi core foam
8″ base foam
1″ base foam
My Frankly Mattress Findings
This mattress has a removable, washable cover. It’s easy to unzip, wash and zip back on. Here’s a close up of the zipper system. Although this is a great feature, I still recommend using a mattress protector that is waterproof to keep your mattress in pristine condition.
Overall this mattress is a medium feel. This mattress won’t cradle you as much as others because the transition layer catches you and eases you into the base layer providing proper support. Here’s a picture illustrating sinkage using my 14 lb. bowling ball.
The video below shows how much motion transfer to expect with the Frankly mattress. It is all foam so there really isn’t any.
To give you a better idea of the construction of the mattress, here’s a video showing the inside of the mattress and how each layer reacts.
My Frankly Mattress Recommendation
The online mattress world is becoming increasingly crowded. All these choices is a blessing and a curse. It’s great to have choice but when there are literally hundreds of choices out there, making sure you choose the right mattress can be nerve-wracking. To help you make a better decision it is always best to set a budget and narrow down what particular construction is best for you.
The Frankly mattress is best suited for budget-conscious shoppers looking for an all foam mattress. This mattress is great for isolation motion and reducing partner disturbance. Although the trial period is a bit shorter than most companies, 60 nights is still plenty of time to know if this will be right for you.
If you are turned off by the feel of a dense foam mattress but still want some of the contouring that construction provides, the Frankly mattress will be a good fit because of the dense layer of transition foam and a more breathable, responsive layer at the top.
Frankly removes the fear of getting a better price around a holiday. With their consistently low price you have peace of mind knowing you purchased at the right time.
The Nature’s Novel mattress by Sweet Zzz is a mattress made with natural wool, Talalay latex and a base layer of foam. It comes with a 100 night trial with free shipping and free returns. This mattress is a nice departure from the typical 3 layer foam construction. The layers of latex at the top provide a breathable and supportive surface that makes it easy to change positions at night.
If you live in California, you can try out this mattress in person at their showrooms located in Los Angeles.
Overview of Nature’s Novel Mattress
Here’s a quick video overview of the Nature’s Novel Mattress. As you can see it is a fairly thick mattress that has a really nice optic white cover that has some stretch to it.
Construction of the Sweet Zzz Mattress
As you can see from the picture above, the base layer is foam. Above that there are two layers of latex. There is wool in between the top layer and the knit cover which acts as a natural fire barrier.
I’m not sure the exact weight but this is a heavy mattress. Mine came packed in a box the size of the mattress instead of roll packed so you may want to opt for the white glove delivery service for an extra $149.
How Much Does the Nature’s Novel Mattress Cost?
Below are the prices of the mattress before any discounts. Normally SweetZzz will offer discounts on the mattress dropping the prices below considerably.
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My Nature’s Novel Mattress Findings
I found this mattress to be on the firmer side which can be expected when you have latex at the top. This means you will sleep more “on” the mattress than “in” it.
Below is my 14 lb. bowling ball on the mattress to illustrate how much sink you can expect.
What I found most remarkable about this mattress is that you get a fair amount of bounce and quick recovery despite it not having a spring system. The two layers of latex at the top are instantly responsive making it easy to change positions. The base layer of foam also helps absorb motion transfer.
Here’s a look inside the mattress. In this video you can see how each layer reacts. The two top layers of latex bounce back instantly and so does the foam base layer which provides a firm foundation for the top two latex layers.
Here’s another photo showing how much each layer gives when adding my 14 lb. bowling ball.
This mattress has good breathability due to the top layers of latex. Below is a picture of the top latex layer. When latex is made, there are holes created by the mold when it is poured. This allows for more air transfer.
My Nature’s Novel Sweet Zzz Mattress Recommendation
If you’re looking for all the benefits that latex has to offer but don’t want to pay the high prices, the Nature’s Novel mattress is a great choice. While there is a base layer of foam, you do get the benefits of natural materials where it counts, at the top of the mattress.
We don’t need to buy a mattress every other day. But when we do need to get rid of the old, saggy, uncomfortable mattress and get a new bed, the sheer number of options out there can be overwhelming. Even until ten years ago, there weren’t so many different varieties of mattresses known to man. But today, sleep is a whole industry, with so many different kinds of beds and pillows available that the ordinary person could well feel lost.
There are mattresses made of various materials, from memory foam to latex, and come with different technologies to regulate temperature, minimize sinkage, and contour to the shape of the body. But what does one do when they need a basic, simple mattress to sleep on, instead of something fancy that costs a bomb?
A mattress is supposed to last a long time, at least 10 years and sometimes as long as 25 years or more. But mattresses don’t come cheap, even if you have to buy them once every 10 years. With all the fancy beds available today, most people tend to assume that mattresses aren’t priced lower than $1000. It couldn’t be farther than the truth. Mattresses begin as low as $200, and most of them are capable of providing you with the comfortable sleep you desire. Maybe you don’t have the budget or simply don’t want to spend a ton of money on a mattress with features you don’t require, but it is completely possible to find a high-quality bed under $500. Later, you can always upgrade to a more expensive mattress, if need be.
What are the Different Types Of Mattresses?
The mattress industry has exploded over the last few years. They vary in materials, construction, as well as additional features. When you head to a bedding store to buy a new mattress, there are all chances of getting confused as the SA explains the difference between one type and the next. Whether you are buying a mattress for the first time or want to replace your existing one, it helps to know the different types of mattresses well in advance.
Some of the most common types of mattresses available today are:
Memory Foam Mattress
The most popular material for mattresses, memory foam, offers support and comfort, and the different layers ensure the mattress doesn’t sag in the middle. Memory foam is best known for its ability to conform to the shape of your body to provide the maximum support to your hips, spine, and back.
Gel Infused Mattresses
Although the gel isn’t what the entire mattress is made of, many memory foam mattresses have a cooling layer made of gel, because it helps dissipate body heat effectively. Because memory foam tends to trap body heat and make the sleeper hot, the addition of a gel layer reduces the heat-trapping abilities of the mattress and makes it better suited for people who sleep hot. Ordinary memory foam mattresses, when given a gel cooling layer, tend to become more expensive. Also, the gel feels weird, so you should test it out first to check if you like the feel.
Innerspring Mattress
Mattresses that use springs or coils for internal support are called innerspring. A higher number of coils means better support and conformity to the body shape. Although innerspring mattresses provide ample support and comfort, they usually have a lot of bounce that can be annoying to some.
Latex Mattress
Latex mattresses are of two types: synthetic latex foam and natural latex. Synthetic latex usually has little natural latex in it, but completely natural latex is more expensive, even though it’s also more comfortable. Latex has better cooling properties compared to memory foam, and the varying levels of firmness are suitable for different people.
Pillow Top Mattress
The top layer of a mattress determines how soft or comfortable it feels. Basically, a gel and a pillow top do the same thing, and that makes the mattress feel softer. A pillow top mattress is preferred by those who do not like the feel of a gel. Some mattresses come with a pillow top, but they can also be added separately to any mattress. If you like the soft cushiony sinking feeling in a mattress, then you can buy a pillow top mattress or add a pillow top separately.
Air Beds
Air mattresses have a chamber padded with foam or fiber and filled with air. The air is what gives firmness and support to the mattress. Air beds have adjustable firmness, so you can fill the mattress with air depending on the firmness that you need. Some mattresses have two separate chambers that can be adjusted separately, best for couples who have different firmness requirements.
Water Beds
This is much like an air bed, only filled with water. A waterbed has a chamber padded with foam or fiber and filled with water. In some mattresses, the water is free flowing and moves from one end to the other. In others, the water is “waveless,” with the fiber limiting the movement. The former has more flexibility, while the latter has more support and firmness. Waterbeds are generally soothing for those who sleep hot or those who suffer from a sore back.
Adjustable Beds
Some mattresses come with an adjustable base. This base can be inclined and reclined either with a remote or mechanically. Adjustable bases are also available separately and are compatible with most modern mattresses. They also fit most bed frames. Simply put your mattress on the adjustable base, and incline or recline different parts of the bed to suit your comfort.
How to Choose A Quality Mattress?
Knowing the different types of mattresses available makes your task a little bit easier, but it does not end there. You also have to keep in mind firmness levels, your (and your partner’s) sleeping position, your budget, and the lifespan of the mattress. Choosing a mattress is a very personal decision because your comfort and your sleep quality depend on it. The wrong mattress is not only a waste of money but also has the potential to give you aches and pains in different parts of your anatomy. In fact, one of the biggest causes of back and shoulder pain is an uncomfortable mattress. That is why before making a purchase it is important to consider a few factors.
We have already looked at the different materials that a mattress can be made of. But aside from that, the following five factors also important when buying a new mattress.
Firmness Level: Two mattresses made from the same material can offer two different firmness levels. This is usually because of the construction. To put it simply, there are three basic types of firmness levels in a mattress: firm, medium and soft. However, the categorization used by most mattress brands makes it confusing for the customer to be able to make the right choice. Some use a scale of 1 to 10 to measure firmness, but the scale is usually too broad to know where your own preference would fit. Some brands have a one-size-fits-all firmness, which might make your choice easier but it may not be what you desire. Some companies even use very confusing terms like “relaxed firmness.”
A lot of things go in determining the firmness of a mattress. If you are on the heavier side, you need a mattress that’s firm to avoid sinkage. Side sleepers prefer a softer mattress because it conforms to the natural curve of the body. Stomach sleepers should choose a firm mattress because it supports the spine, while back sleepers can choose any firmness level that feels comfortable and keeps the spine aligned. To choose the proper firmness level of a mattress, it is best to shop from a store where you are able to test the bed before purchase. When shopping online, customer reviews must be checked to find out who the mattress is best suitable for.
Lifespan: The more use you put the mattress to, the sooner it will wear out. A high-quality mattress usually has a lifespan of at least 10 years, but it also depends on the materials and the construction. If you’ve had a mattress for over 10 years, you will notice the obvious signs of wear, which includes poor support, sagging, and greater sinkage. An old mattress can also cause aches and pains because of improper alignment. Latex has the longest lifespan, well above 10 years. It is followed closely by memory foam and hybrid mattresses, which also last close to 10 years. Innerspring mattresses have a much shorter lifespan of a little over 5 years. This is because the coils wear out quickly.
All mattresses have a specific lifespan beyond which day should not be used. What you should consider when buying a mattress is the materials and construction that offer a better lifespan than others.
Budget: If you have all the money in the world you can obviously buy just any mattress that you want. But mattresses can be very expensive, and the price is often one of the deciding factors. In this post, we are talking about mattresses under $500. When buying a new mattress, you should have a set budget and try to find the best quality within that range, because as the overwhelming number of choices will only lead you to keep increasing your budget if you are not careful.
Sleeping Preference and Physical Condition: If you suffer from any physical condition like arthritis, osteoporosis, or chronic pains, and cannot afford to invest in an orthopedic mattress, your next best option is a quality memory foam or latex mattress because they contour to the natural curve of your body and provide the best alignment and support. You may also get an adjustable base for your existing mattress if it isn’t out of shape yet. If you sleep hot, gel memory foam or latex mattress is the best options. Memory foam, without a cooling layer, can trap in body heat and make you hotter during the night.
If you or your partner tosses and turns through the night, you will need a mattress with good motion isolation. Innerspring mattresses have the best motion isolation because of the pocketed coils, but they can also get uncomfortable to the person that tosses and turns. In that regard, if you and your partner have different sleeping preferences, one of the best options is an air bed with dual chambers because each side can be customized independently. You can also try an online mattress company that takes yours and your partner’s inputs and creates a mattress with two customized sides. If you are allergic, memory foam or latex on the best options because they are hypoallergenic, antimicrobial, and dust and mold resistant.
Return policy and Warranty: Aside from the pricing of the mattress what you should also be concerned about is the return policy and the warranty. Most online manufacturers offer a trial period of a few weeks, within which you can return the mattress for a full refund if it does not suit your preferences. Mattresses usually do not have a return option beyond the trial period. As for the warranty, some manufacturers offer a warranty as short as three years whereas others offer a lifetime warranty of 25 years or more. It all depends on the manufacturer.
Having looked at the types of mattresses and the factors to consider before purchase, let’s now talk about the top five mattresses available for under $500.
Top 5 Mattresses Under $500
launched in 2016, it has produced some affordable mattresses and adjustable bed frames. Although not all of their products are of the highest quality, their 10-inch Bamboo Charcoal and Aloe Vera hybrid mattress is one of the best that the company has ever made. A hybrid mattress is usually made of memory foam or latex but also has inner springs or pocketed coils for added support. The Lucid hybrid mattress is made up of a 1.5-inch memory foam layer that’s been infused with bamboo charcoal. The next layer is the one-inch of Aloe Vera infused transition foam, and the next layer is the one-inch of foam supported by 5.5-inch tall pocket coils. The bottom layer is also one inch of support foam.
Innerspring mattresses have a certain bounce, but they are also great at providing support and isolating motion. The mattress has a medium firm feel, while the Aloe Vera helps maintain freshness for the longest time. The Lucid hybrid mattress retails for $499, but on sites like Amazon and Overstock, you can get it for as low as $350. There are a couple of downsides, though. Lucid offers only a 30-night sleep trial, so you have to decide fast whether you want to keep or return it. There’s also not a lot of information regarding the density of the foam and the durability, so you have to rely on customer reviews to be able to decide.
Pros
Affordable
10-year warranty
Hypoallergenic and antimicrobial
Minimal off-gassing
Medium firm feel
Pocket coils for better support
Cons
Only 30-night sleep trial
No details about the foam used
Pros
Healthy materials
One-year sleep trial
Easy return and refund
Affordable
Available in two varieties
Cooling properties
Cons
Off-gassing
Poor edge support
This is another hybrid mattress under $500 that combines softness and pressure relief. This 10-inch mattress has a 0.5-inch high-density foam, along with 1.5-inch support foam and 7.5 inches of pocketed coils. The outer cover is made from knitted jacquard fabric. This mattress is specially designed for pressure relief, ideal for those who suffer from aches and pains. While the foam contours to the curves of your body and helps in alignment and pressure relief, the pocketed springs provide the necessary support and firmness. The top cover is microfiber fill for added coziness.
Aside from the affordability, pressure relief, support, and the balance of furnace and softness, the Zinus mattress ships free around the country and has a 100-night sleep trial. The mattress also comes with a 10-year warranty get. However, there is a recurring complaint about this mattress, and that is excessive sagging, loss of shape and support within the first three years. This puts a big question mark on the durability of the mattress, although there are a lot of positive reviews about the product.
Pros
Affordable
Good pressure relief and support
Available in two thickness types
100-night sleep trial
10-year warranty
Cons
Loss of support and shape within the first three years of use
This 11-inch all foam mattress is made of three layers: 3-inch Energex™ Cooling Comfort layer, 2-inch SmartFlow Air Flow foam layer, and a 6-inch high-density Edge Support Base Foam. The mattress has a medium feel with decent bounce and also a soft cover. The Love & Sleep mattress provides good value at under $500 and also has good pressure relief and support. Because of the cooling comfort layer, the mattress has the ability to regulate body heat and keep the sleeper cool. It also has great motion isolation and is ideal for those who share the bed with a partner.
Modway is basically a furniture manufacturer, but they also produce quality mattresses in an affordable price range. This one is a 12-inch hybrid mattress made of pocket coils and foam. The top has a quilted cover, followed by 0.75-inch gel-infused memory foam layer. The gel is what helps in keeping the mattress cool because memory foam is known to trap heat. The next two layers are 2-inch memory foam and one-inch responsive foam. The final two layers are 6.25 inches of pocketed coils and one-inch responsive foam. The dense foam layer on top creates a balance with the pocket coils, resulting in a mattress that’s firm and supportive. Although this is a heavy mattress, it certainly offers great value for money.
Pros
Good for all types of sleepers
No sinkage or motion transfer
Affordable
Cons
Heavy
Given all these different affordable mattresses, it is safe to conclude that finding a quality mattress under $500 isn’t too difficult. If you know what you want and perform thorough research before purchase, you can end up with the right mattress even within a tight budget.
Amazon now has a mattress as part of their Rivet furniture collection. They really made a statement by creating a mattress that holds its own against most of the major online and offline competitors at this price point. This is a typical 3 layer foam mattress but what sets it apart is that it also includes a cover with Celliant technology that promotes more restful sleep and aids in recovery, a claim that has been allowed by the FDA. All of this comes in at a shockingly low price point of $499 for a queen.
Overview of the Amazon Rivet Mattress
The Rivet collection is an Amazon brand that offers trendy, modern furniture at an extremely competitive price. It’s like Amazon’s version of Ikea. This mattress ships quickly and usually will arrive in 3-4 days depending on where you live.
This mattress comes shipped in a box just like all the other major online competitors. Here’s what it looks like right out of the box still compressed.
In order to compete with other online mattress companies, this mattress also comes with a 100-night full refund guarantee, a more generous return policy than the typical 30-day return they normally offer.
Experience deep, restorative sleep with the Rivet Mattress. Our 3-layer design with Celliant technology is instantly responsive so you fall asleep faster, stay asleep longer, and recover more deeply.
Instant support: LURAcor top layer provides instantly responsive support to lift and align your spine throughout the night and relieve pressure points like the back and hips
Adaptive: Memory foam middle layer evenly distributes weight and provides custom support
Supercharged cover: Our cover fabric features Celliant, a patented mineral blend proven to increase oxygen delivery to your cells for better overnight recovery and more all-day energy
Quality made: Our premium foam is 100% USA-made, certified by CertiPUR US, and backed by a 10-year warranty for quality, safety, and durability you can trust
Risk-free 100 night trial: Mattress comes with a full refund guarantee for your first 100 nights
Easy delivery: Vacuum-sealed and delivered to your door for easy setup; can be used immediately and fully expands within 24 hours
How Much Does the Amazon Mattress Cost?
Below are the prices as of this writing. They may change though and have gone lower in the past around certain times of the year like Black Friday, Memorial Day, Labor Day and of course Amazon Prime Day.
My Rivet Findings
Amazon with all their resources made this mattress with an optimal firmness to satisfy most sleepers. It is a true medium feel. I’m glad they didn’t go too soft on this one. If you find its too firm you can always add a mattress topper but most sleepers will find this comfortable.
Here’s a picture of my 14 lb. bowling ball on the mattress to illustrate how much sink it has.
There is really no motion transfer since it is an all foam mattress. Here’s a video showing how little movement you actually get.
Now let’s take a look inside the mattress. This will give you the best idea of how it will feel short of laying down on it.
In the video below you can see how fast each layer recovers. There’s nothing particularly unique about this mattress except that the price is amazing and you get a client cover.
Here’s a picture of the cover. There is a zipper at the bottom so you can unzip it and wash if need be but I strongly recommend a mattress protector. Even with a mattress protector and sheets, you will still get the benefits of the Celliant fiber through these layers
My Amazon Rivet Mattress Recommendation
For the money, you will be hard-pressed to find a better value right now. This mattress is made in the USA. Usually, mattresses with this construction at this price point are made in China. There are certainly better options out there if you want a more luxurious feel or would prefer springs. However, if you are seeking good pressure relief and want minimal partner disturbance on a budget, this is a great choice. Because you also get a 100-night trial, Amazon took the risk out of the equation as well.
Before launching this model, Amazon came out with their “Amazon Basics” mattress which is even cheaper than this one but between the two, I would recommend the Rivet for its feel, quality and the added benefits of Celliant.
Without the right bedding, it is almost impossible to get a good night’s sleep. And without sleep, our whole life becomes bleak. Most people can survive without eating for as long as 30 days, but going without sleep easily takes a toll on us (the world record for going without sleep is of 11 days). That’s because our bodies cannot work 24-hours. It needs a few hours to rest and recharge every day.
Think of our bodies as a machine that needs to be switched off for a few hours every day else the systems will overload and result in a breakdown. However, when it comes to sleep, the proper kind of environment and bedding are crucial. Not only does the wrong bedding interfere with sleep quality but it also causes aches and pains.
Sometimes we tend to get carried away with all the options in mattresses and duvets and forget about one of the essential items of bedding – the pillows. Most people are not aware that a pillow supports seven important bones of the neck, which hold up the head. When the pillow fails to provide support, the neck is strained and so is the head. Regular pillows are usually of a typical shape, and either too soft or too firm. They do not align with the spine or the neck and can lead to strains and pain.
You not only need a mattress that aligns to the curve of your body but also a pillow that contours to the shape of your neck and spine. A regular pillow doesn’t offer this benefit. That’s why you need to use an orthopedic pillow for better support.
What Is an Orthopedic Pillow?
Contrary to perceptions, orthopedic bedding isn’t solely meant for those with medical problems like arthritis, osteoporosis or spondylosis. Anyone who wants their body to be better supported while they sleep can use orthopedic bedding. There are orthopedic mattresses and orthopedic pillows. Their purpose is the same, but for different parts of the body.
An orthopedic pillow is specially designed to provide and support to the neck spine and head while a person is sleeping or lying down. They are also often used to support other parts of the body, such as the knees, legs, and back. Normal pillows come in a very typical design; they are either rectangular or square and fluffy. They don’t really have any special shape. Orthopedic pillows are distinguishable from their design. They are designed according to orthopedic guidelines to ensure proper placement and provide support to any part of the body.
Pillows have been conventionally made with fiber (such as cotton) or foam, but orthopedic pillows are usually made with memory foam. This is because memory foam is a heat sensitive material and acquires the shape of the part of the body touching it. However, it takes a while to get its original shape back when it’s no longer in use.
Orthopedic pillows are also called therapeutic pillows because they claim to provide relief from a number of problems that interfere with sleep. From a back bad, sore knees, stiff neck, to sleep apnea and snoring, different orthopedic pillows relieve a number of ailments and sleep disorders by providing support to different parts of the body. In fact, there’s a pillow available for almost every part of the body, often used together with orthopedic mattresses and cushions.
Types of Orthopedic Pillows
There are several types of orthopedic pillows, designed according to body shape and use. Some of them are:
Cervical or Contour Pillow
This is a sleep pillow that has a curved design and meant to align to the contours of the head, neck, spine, shoulders, and back when sleeping or lying down. A cervical pillow is one of the most common types of orthopedic pillows, used to relieve different conditions like neck pain, stiff neck, frozen shoulder sore back, respiratory distress, snoring and sleep apnea.
Neck Pillow
Also called a travel pillow, this is something often seen and used on a flight. A neck pillow is shaped like a horseshoe and is designed to fit around the neck to keep the head supported during long hours of sitting up. This pillow is useful because when your head is resting against a seat, it does not get the support that it needs, which can lead to neck pain and stiff neck and shoulders.
Body Pillow
This is a long, curvy pillow designed to support the entire body. A body pillow has curves that support the head, neck, shoulders, and back. A body pillow can be used by anyone who needs better support to be able to fall asleep. However, it is highly recommended for pregnant women because of the support it provides.
Knee Pillow
This is an hourglass-shaped pillow that is placed between the legs or under the knee to support the legs and keep the spine straight. Not only does a knee pillow provide support to the lower back by aligning the spine but also prevents friction between the legs. It is often used to promote blood circulation in the legs.
Lumbar Pillow
This is a half-moon shaped pillow that’s used to support the lower back or the legs. While in a seated position, a lumbar pillow supports the lower back and provides the correct posture. While lying down, it can be used to elevate the legs, or even under the neck for support and massage.
Wedge Pillow
As the name suggests, this pillow is shaped like a wedge. It provides a sloping surface to rest any part of the body. A wedge pillow is one of the most versatile orthopedic pillows because it can be used for any part of the body. It can be used to support the leg and the knees or to support the head, neck, and shoulders in bed. Because a wedge pillow keeps the head inclined, it is often used to relieve respiratory distress, snoring, or sleep apnea, or even to relieve symptoms of acid reflux. Wedge pillows come in a single piece or can also be folded.
Water Pillow
If you want the utmost flexibility, nothing beats a water pillow. Simply fill the pillow with water, and adjust the height as needed. The water contours to the shape of the body and provide the ideal support.
How to Choose An Orthopedic Pillow?
Given the different types of therapeutic pillows, it can be difficult to make the right choice. Even if you do not suffer from any physical ailment or sleep disorder, it can be useful to have an orthopedic pillow at home, for those times when you have a sore back or stiff shoulders or want to keep your legs elevated. But regardless of what you buy it for, an orthopedic pillow should be purchased carefully, keeping certain factors in mind.
The following are a few of the factors to consider when buying an orthopedic pillow.
Budget: It goes without saying that orthopedic pillows are more expensive than ordinary pillows. They can be as low as $50 or as expensive as $200. Even before you set out to look for orthopedic pillows, it is important to have a specific budget because if you don’t, your budget will skyrocket. There are orthopedic pillows available in every price range, so it’s best to stick to a budget to avoid spending more than necessary.
Sleep position: Orthopedic pillows are designed according to the different sleep positions. It is recommended that you choose a pillow designed for the position that you usually sleep in. Side sleeping is the most common position followed by back and stomach sleeping. A body pillow is usually meant for side sleepers while a wedge pillow is better suited to back sleepers.
Support: If you are buying an orthopedic pillow because of any sleep disorder or physical condition, you need to consider which part of your body you want to support with the pillow. For instance, a neck pillow is designed to support the head neck and shoulders, while a lumbar pillow is meant to support the lower back and legs. If you end up buying a neck pillow for your lower back, it is not going to serve the right purpose.
Physical Ailments: Orthopedic pillows are designed to provide general support to the whole body or different parts of the body. But if you already have existing physical conditions, you may need the more specialized type of support. In such a case, an orthopedic expert is able to recommend the best type of pillow.
Material: Both regular pillows and orthopedic pillows are made of a variety of materials. But the most common material used to make therapeutic pillows is memory foam. Not only is memory foam soft and supportive, but their heat sensitivity makes them mold to any shape. Latex is another material used to make orthopedic pillows and is a better option for those who suffer from allergies. Like memory foam, latex also molds to the shape of the body and provides support and alignment. The outer cover of the pillow can be of cotton, viscose, or polyester.
Ease Of Cleaning: Pillows attract dust and can get very dirty if not cleaned regularly. When buying an orthopedic pillow, make sure to choose one that’s easy to clean. You should be able to vacuum clean it or wash it with water. Not all pillows allow this, so if you want to wash your pillow, you should get a suitable material.
Top 5 Orthopedic Pillows
Now that we have looked at the type of therapeutic pillows available, their uses, and the materials they are usually made of, it’s time to discuss the best orthopedic pillows that you can buy. Although there are several companies making several different types of orthopedic pillows, here we talk about the top five among them.
The thought of orthopedic pillows brings to mind various curves that force you to sleep in positions you aren’t used to. The vast majority of orthopedic pillows have curves and contours because they are designed to keep your body in place while you sleep. But a pillow can also provide support and alignment even without being curvy. Take the example of the memory foam orthopedic pillow by Snuggle-Pedic. One of the most popular orthopedic pillows today, the Snuggle-Pedic pillow is shaped like regular pillows but has the ability to support the head, neck, and shoulders. It is filled with shredded memory foam and has a breathable, micro-vented, zipper outer cover that can be washed. The pillow is fully customizable.
Priced at $60, this is one of the most affordable orthopedic pillows out there. Don’t be misled by its shape; even though it doesn’t have any fancy curve, it is excellent at providing support and alignment because of the memory foam molds to the shape of the body. Opening the outer cover also allows you to open the pillows itself, to adjust the stuffing inside. The memory foam is hypoallergenic, so even those with allergies can safely use this pillow. What’s more, Snuggle-Pedic also offers a 90-night sleep trial and free shipping. The product is made entirely in the US and easily available on online sites like Amazon.
If you want a pillow for neck or shoulder pain that’s not made from foam or latex, Nature’s Guest makes this cervical pillow with microfiber. The pillow is designed like a nest with an indentation in the middle and gussets at the edges. The indentation is for the head, and the gussets are for the neck and shoulders. Nature’s Guest Cervical Support Pillow is recommended by chiropractors to those who suffer from neck and shoulder pain and is priced at around $60.
The cervical pillow has a washable cotton cover, and the filling is made of cotton and wood pulp. The firmness of the pillow can be adjusted by removing or adding filling. The cotton in the cover and in the filling helps in breathing and doesn’t make the pillow hot. The neck roll is adjustable and moves your neck back to the right spot even when you move around. Those suffering from degenerative disc problems claim to have used and benefitted from this pillow. However, it is not too suitable for side sleepers.
This is a crescent-shaped pillow designed for side sleepers. It isn’t made with either memory foam or microfiber, but rather it is made with natural latex. A completely healthy and eco-friendly option, this side sleeper pillow is made in California. Like all orthopedic pillows, it is adjustable and conforms to the shape of the neck, matter which side you sleep on. If you are a back sleeper, this pillow can be placed under the head to provide support to the neck. Breathable and hypoallergenic, natural latex contours to the shape of your body, and keeps you supported throughout the night. Because natural latex is expensive, the pillow is priced at $99.
If you’re looking for an orthopedic pillow that’s suitable for all types of sleepers, then the UTTU Adjustable Memory foam pillow should be a great fit. Not only is this pillow great for sleeping with but also supportive when you are sitting for long hours working at your desk. Made with dynamic foam, this contoured pillow has a high density, preventing sinkage and sweating. The higher contour is for side sleepers while the lower counter is for back and stomach sleepers. Unlike memory foam, the dynamic form does not lose its firmness with use and always returns to shape despite all the molding. The cover is made of bamboo fiber that is soft and breathable, and machine washable. The UTTU Adjustable pillow is cheaper than other options on this list, at $39.
Malouf makes a variety of different orthopedic pillows, infused with gel, lavender, peppermint, etc. The Z Shoulder Zoned pillow is made of memory foam and is gel infused. This pillow is designed to provide support to the shoulder region and is made with a number of different technologies. It has a unique shoulder recess specifically designed for side sleepers to minimize tossing and turning, while the zoned technology separates the pillow in two parts, one that is made of memory foam and supports the head and neck and the other that is infused with gel and promotes airflow. The outer cover is made of breathable TENCEL, which wicks away moisture and regulates heat. The memory foam is CertiPUR-US certified, and the product comes with a 5-year warranty.
Pros
Gel infused memory foam
Specially designed for side sleepers
Keeps cool and wicks away moisture
Hypoallergenic memory foam
5-year warranty
Cons
Off-gassing required
Expensive at $84
Orthopedic pillows come in different shapes, designs and pricing options. The final decision is a matter of personal preference and comfort. Remember to research from beforehand to avoid getting overwhelmed with all the different options available.
SleepOvation Mattress Giveaway: Your Chance to Win the Best Sleep of Your Life
As the days grow shorter and nights stretch longer, there’s no better time to think about improving your sleep quality. If you’ve been waking up tired or dealing with aches and pains, a new mattress could be the solution you need. Enter now for your chance to win a SleepOvation mattress, renowned for its revolutionary construction that promises better sleep. This guide will not only explain how to participate in the giveaway but also delve into why upgrading to a SleepOvation mattress could be a game-changer for your nightly rest.
Why Upgrade to a SleepOvation Mattress?
You might wonder why a SleepOvation mattress deserves your attention amidst a crowded marketplace filled with various options. What sets this mattress apart is its unique design, which uses individually pocketed sleep pods that adapt to your body contours. This innovative construction ensures that each part of your body receives optimal support, promoting proper spinal alignment.
These sleep pods work independently, meaning that movement on one side of the mattress does not disrupt the other side. This feature is particularly beneficial for couples who might have different sleeping habits. With the SleepOvation mattress, one partner can toss and turn without waking the other.
Moreover, the breathable materials used in the SleepOvation mattress enhance airflow, ensuring that you remain cool throughout the night. No one enjoys waking up in a sweat, and this mattress helps you avoid that scenario.
The Benefits of a Good Night’s Sleep
Investing in quality sleep is one of the best decisions you can make for your overall well-being. Quality sleep can improve your mood, increase your productivity, and enhance your focus throughout the day. On the flip side, poor sleep can lead to a host of physical and mental health issues.
A SleepOvation mattress, with its targeted support system and comfort features, can help mitigate these issues. You may find that you fall asleep faster, stay asleep longer, and wake up refreshed and ready to take on the day.
How to Enter the SleepOvation Mattress Giveaway
Participating in the SleepOvation mattress giveaway is easy and straightforward. Several methods may be available to enter, depending on the promotion details. Here’s a general guideline on how to join:
1. Visit the Giveaway Page: Navigate to the official SleepOvation mattress giveaway page. Here, you’ll find all the official rules and requirements detailed for your convenience.
2. Follow the Entry Instructions: Enter your email and complete any additional tasks required. Tasks might include sharing the giveaway on social media, following the SleepOvation on Instagram or Facebook, or tagging friends in the post.
3. Spread the Word: The more you share the giveaway, the higher your chances of winning! Engage with your friends and family to help them discover this fantastic opportunity.
4. Stay Informed: Make sure to check your email regularly for updates. Winners are usually announced within a specific timeframe, and you wouldn’t want to miss the chance if you’re selected!
What to Expect from Your SleepOvation Mattress
If you win the SleepOvation mattress, you’re in for a treat. The mattress arrives compressed for easy shipping, and all you need to do is unbox it and let it expand. Within a few hours, you’ll have a fully functional mattress ready to enhance your sleep experience.
Once you start sleeping on your SleepOvation mattress, you will likely notice a difference in how you feel upon waking. The support will alleviate pressure points, while the cooling materials will help you maintain an optimal sleep temperature. Embrace the luxury of unwinding on a mattress that is designed for restful nights and rejuvenating mornings.
Conclusion: Don’t Miss Your Chance to Transform Your Sleep
The SleepOvation mattress giveaway is an incredible opportunity to elevate your sleep experience without any financial commitment. With its unique construction, exceptional support, and cooling properties, a SleepOvation mattress could be just what you need to ensure restful nights and refreshed mornings.
Take advantage of this chance to win a mattress that promises to redefine how you sleep. Remember, quality sleep is vital for both mental and physical well-being, so don’t let this opportunity slip away. Enter today and get ready to transform your nightly routine!
The Acesleep mattress is a breathable memory foam mattress with a cover that is cool to the touch. It is on the softer side of the spectrum and is an excellent choice for people looking for a softer foam mattress that is still breathable and supportive. It stands out from the competition with a generous amount of cooling material on the cover and breathable, mesh side panels for maximum airflow. A queen size currently retails for $889.99.
Overview of the Acesleep Mattress
You can purchase this mattress direct through their website or from Amazon. I would recommend going through their website as the return process will be easier than Amazon. It will ship quickly, in about 5 business days and arrives in a package like this.
The mattress will take a little while to get to full shape, I would give it at least a couple days to get the true feel but it should be fine to sleep on about 8 hours after opening.
Here’s a quick video overview of the mattress.
How Much Does the Acesleep Mattress Cost?
Below are the current prices of the Acesleep mattress as listed on their website. This is before applying any discounts. Acesleep now offers $100 off prices below.
Construction of the Acesleep Mattress
Here are some of the construction highlights of this mattress. The top two layers are what really make this mattress feel cool and breathable.
Luxury Ice Silk Cover
Ice silk fabric, with a new generation technology, brings you extra-soft, ultra breathability and deepest & longest lasting coolness you can ever imagine for a mattress cover.
Eco-Friendly Open-Cell Memory Foam 2½”
Advanced open-cell Eco-friendly plant-based memory foam is proved to sleep 25% cooler than traditional petroleum-based polyurethane by sleep studies.
Bamboo Memory Foam 2″
Natural bamboo charcoal is resistant to dust mites and other bacteria, regulates sleeping temperature and provides best spine support.
Gel Infused Memory Foam Cushioning Layer 1½”
Gel Memory Foam transmits excess heat from the top layers to keep coolness all night and better contour whole body and relieve pressure points as a cushioning layer.
High-Density Sag-Free Foam Base 6″
High density core base is the strong support for mattress, providing the bed a solid and durable foundation.
Here’s a picture of the inside of the mattress where you can see the actual layers.
The top foam layer has tiny holes for breathability. When I pushed down on the top of the mattress with the cover on I could feel air flow through the cover.
My Acesleep Findings
This mattress immediately feels cool to the touch. That’s the first thing that really stood out. I then found it to conform very well right away. Here’s a picture of my 14 lb. bowling ball on the mattress to show how much it sinks.
In comparison to other foam mattresses with similar construction, this mattress gives you a medium amount of, “hug”. I will sink in just enough for good pressure relief but not so much as to feel you are trapped.
The video below is a slow-motion bowling ball drop to illustrate how much partner disturbance you might expect. This is an all foam mattress so you won’t notice your partner shifting positions at night.
Here’s a look inside the mattress. The layers are well defined and each has a unique purpose. The top layer is the softest followed by the transition layer underneath. When laying on the mattress I couldn’t feel where one layer started and the other ended. With some mattresses, you definitely feel that and that can be good or bad depending on what type of feel you are looking for. Generally, side sleepers will seek out a mattress that has good transition like this one.
My Acesleep Recommendation
Acesleep has done a great job with the overall construction of this mattress. It is a very versatile feel and will appeal to side and back sleepers. Stomach sleepers may find this mattress a little too soft. They have a 120 day trial period and so they take the risk out of trying it. If you are and/or your partner are side sleepers and prefer a foam mattress but tend to sleep hot, I would try this mattress first.
Huut Egyptian Cotton Sheets Review: The Ultimate Bedding Upgrade
When it comes to bedding, nothing beats the opulence of authentic Egyptian Cotton sheets. For those seeking unparalleled comfort and quality, Huut Egyptian Cotton sheets stand out as a top choice. Certified by the Cotton Egypt Association, Huut ensures that what you’re purchasing is not just a label but a genuine product crafted from the finest materials. Let’s delve deeper into what makes Huut sheets a worthy investment.
Why Huut Egyptian Cotton Sheets Are Your Best Bet
Many consumers unknowingly find themselves purchasing sheets marketed as Egyptian Cotton only to discover they are far from authentic. The prevalence of inflated thread counts and misleading labels can leave many feeling bewildered. Huut addresses this issue directly. Their commitment to authenticity ensures you experience the luxurious feel that true Egyptian Cotton offers.
Overview of Huut Egyptian Cotton Sheets
Available exclusively on the Huut website, these sheets are reasonably priced at $169 for a queen size set. Not only do they offer free shipping, but they also include a generous 30-day risk-free trial. If you’re not completely enchanted by their comfort, you can return them hassle-free for a full refund. Huut doesn’t just stop at Egyptian Cotton; they also provide Fair Trade Certified, Organic Cotton sheets in both percale and sateen weaves. This variety allows you to choose based on your specific comfort needs and preferences.
Pricing Transparency of Huut Egyptian Cotton Sheets
Huut’s cost structure is straightforward. The price for their Egyptian Cotton sheets reflects the quality and authenticity of the product. Here are the current prices listed on the Huut website:
These prices position Huut sheets competitively in the market while ensuring you’re getting a genuine and luxurious product.
Understanding Huut Sheets Construction
The construction of Huut sheets is paramount to their exceptional quality. Each sheet set is crafted from 100% certified Egyptian Cotton, specifically 80s long staple, which consists of longer fibers. This means fewer fibers are required to create the yarn, resulting in a fabric that is less prone to pilling and guarantees longevity. The 300 thread count weave enhances breathability while maintaining a soft and lightweight feel. What’s more, Huut’s single-pick construction eliminates unnecessary pick insertions, ensuring that no loose threads compromise the durability and feel of the sheets.
Key Features:
– Ultra Soft Fine Long Staple
– 100% Certified Egyptian Cotton
– 300 Thread Count
– 80s Long Staple
– Sateen Weave
– Single Pick Construction
My Personal Experience with Huut Sheets
From the moment I unwrapped my queen size set of Huut sheets, I was captivated by their silky smooth texture. The sheets drape gently, exuding an airiness that is hard to replicate. They are packaged in a self-contained bag, allowing for neat storage when not in use. Each set comes with one fitted sheet, one flat sheet, and two pillowcases, all designed to enhance your bedding experience.
The light, breathable nature of these sheets rivals even silk, but unlike silk, they offer the cooling properties that only cotton can provide. Notably, the stitching is even and consistent, further reinforcing the premium quality. Huut sheets also feature 16-inch deep pockets, ensuring they fit snugly on most mattresses without slipping loose during sleep.
The Verdict: Why You Should Choose Huut Sheets
After thoroughly testing Huut Egyptian Cotton sheets, I can confidently recommend them for anyone seeking the best in bed linens. Their soft, luxurious feel is unparalleled, and unlike many other brands, Huut sheets maintain their quality wash after wash. Many manufacturers cut corners, applying chemical treatments that fade over time, but Huut sheets retain their softness because of their superior construction.
Indulging in Huut Egyptian Cotton sheets is more than just an upgrade; it’s a lifestyle change. Once you experience the true luxury they offer, you may find it hard to go back to anything else. Explore the world of quality sleep with Huut and revolutionize your bedding experience!
Throughout the US about 70 million people suffer from unsound sleep. They don’t necessarily have to suffer from a sleep disorder; poor quality sleep or not getting the necessary hours of rest often has the same effects as a sleep disorder. Blame it on hectic work schedules or an unhealthy lifestyle, but poor sleep quality has been on the rise for the last many years. Some people suffer from chronic insomnia, some have fragmented sleep, while some people stay up because of ambient factors. Yes, believe it or not, but external factors are often responsible for causing unsound sleep. From noisy neighbors to the sound of traffic, to snoring (leading to the question how to stop snoring), various environmental factors are responsible for contributing to disturbed sleep.
Sometimes the source of distraction maybe right next to us. We are talking about snoring. At the same time, snoring is both a disorder and a distraction. However, snoring is also more normal than any other sleep issue. In fact, it isn’t considered an issue at all, not until it starts to disturb the people around the snorer. Snoring is a problem that only the people around the snorer are aware of. Once the person is asleep, they do not know if they snore. In some cases, they may refuse to believe that they snore when told by others. It is often embarrassing, and not many like to admit that their snoring keeps others awake at night.
Every person snores at some point. They may snore softly when in a deep sleep or when they have a cold. But it isn’t something regular or permanent. Such snoring is also quite tolerable to others around the sleeper. The problem arises when the snoring is loud enough to not only keep the people in the room awake but also disturb the others in the house even through closed doors. This is when snoring is considered a sleep disorder and needs treatment.
What Is Snoring?
Simply put snoring is the result of a blocked air passageway. It generally happens when there is an obstruction to breathing. When a person sleeps the muscles in the body relax. The problem is, in snorers, the throat muscles also relax and block the air passage. This creates obstructed air movement and does not let the person breathe freely. As a result, the strained breathing creates a noise.
It is easy to simply brush aside snoring and not consider it a problem at all. But the fact is the sound of snoring can sometimes exceed 100 decibels, which is louder than the sound of a road drill. Even if the person remains unaware of the fact that he or she snores, the loud noise can cause sleep disturbances to others around him forcing them to seek remedies to stop snoring. The loudness of snoring can lead to chronic insomnia and for sleep quality in others sharing the room with the snorer.
Snoring is not a problem when it is transient or because of a condition like a cold. It is also more common among men and those above middle age. Habitual snoring affects around 90 million people in the US alone. Children can also sometimes be habitual snorers, but the generally outgrow it as they get older.
What are the Most Common Causes of Snoring?
As already discussed, the primary cause of snoring is obstruction of the air passage. But the obstruction can stem from various causes. Snoring is more an annoyance than anything else. It is not readily seen as a sleep disorder or a health problem. Snoring can often remain undiagnosed, and even though it may not be dangerous for the person, it can lead to various other problems.
Most Common Causes of Snoring
Excess Weight: Overweight or obese people are more at risk for snoring. In fact, more than half of the total number of people who snore are overweight or obese. Any person with a body mass index of 29.9 or above is considered overweight, while a body mass index of 40 and above is considered obese. BMI is not always the sole yardstick for measuring excess weight. Men with a neck circumference of 17 inches or higher are also at risk for snoring. This is because overweight people have thick palates that narrow down the airway and obstruct breathing. This is not really a disorder but more of a lifestyle problem, affecting a vast number of people in the US.
Alcohol: Many people are fond of consuming an alcoholic drink after dinner or before bed because they find it relaxing. Indeed, alcohol does have a relaxing effect on the body. Alcohol is known to relax all the muscles of the body including the throat muscles. When throat muscles relax, they block the airway and obstruct breathing. That is the reason why any person with sleep disorders or respiratory troubles should avoid alcohol at least two hours before bedtime.
Nasal Problems: Respiratory or nasal problems can often be the reason behind loud snoring. Chronic nasal congestion and deviated nasal septum are one of the biggest physiological reasons behind snoring. Nasal congestion can have a variety of causes including allergies, common cold, sinusitis, environmental irritants, and nasal polyps. The septum is the wall between the nostrils. When it is crooked, it leads to a condition called deviated nasal septum. This causes airway obstruction and prevents normal breathing, leading to snoring. All types of nasal congestion require a medical diagnosis.
Sleep Deprivation: Snoring and sleep deprivation are connected in two ways: sleep-deprived people tend to snore more, and those who snore are also usually sleep deprived. When sleep deprived people finally get to rest, they are more likely to snore than others.
Sleep Position: The position in which a person sleeps is also a possible reason for snoring. Those who sleep on their back are more likely to snore than those who sleep on the sides or on the stomach. This is because when a person sleeps on the back, the air passage is narrowed down due to the relaxed throat muscles. Those who sleep on their backs and snore loudly may try changing the sleep position to see if there is any improvement.
What Habitual Snoring Can Lead To?
Snoring may not always be the problem itself. Throat muscles relax in every person when they sleep, but when it begins to obstruct the breathing, it becomes a problem. When snoring goes undiagnosed, it can lead to other issues. Some of them are:
Obstructive Sleep Apnea: In several cases, snoring is a sign of a more serious disorder called obstructive sleep apnea. Sleep apnea is of a number of types, but the most common is obstructive sleep apnea, in which the air passage is blocked by the relaxing throat muscles. This not only causes snoring but also makes the breathing stop and start abruptly throughout the night. As a result, the person fails to get proper rest, wakes up with a dry mouth and throat and feels tired throughout the day. Snoring is usually the first sign of obstructive sleep apnea.
Sleep Deprivation: When a person snores it means the breathing is obstructed. And when the breathing is obstructed sleep is hampered. When a person fails to breathe normally, it wakes them up several times at night, leading to chronic sleep deprivation in the long run.
Inability to Concentrate: Snoring causes sleep deprivation and excessive daytime sleepiness. As a result, concentration and productivity suffer and the risk of accidents at work and on the road also increases.
Health Problems: Failing to get 7 to 8 hours of sleep every night can lead to various health problems including heart disease and the risk of strokes in heart attacks. Insufficient sleep has also been linked to hormonal imbalances and an increase in appetite and weight gain.
Sleep Divorce: Relationships are often affected when one of the partners snores. In fact, it isn’t surprising to find couples who have broken up or divorced because one of them was a loud snorer. Although underestimated, snoring is a big enough reason behind the degrading of relationships.
7 Effective Remedies to Stop Snoring
Although snoring can lead to various problems, it isn’t the end of the world. Snoring can often be managed with a few easy remedies. Some of them are:
Changing Sleep Position
Since back sleepers are more likely to snore, the first remedy to try is changing the sleep position. If you are a back sleeper, try sleeping on your side for a change. If that seems difficult in the beginning use a body pillow for help. When you sleep on your side, your throat muscles do not relax into the air passage and do not obstruct the breathing. Many back sleepers who snore have reported a marked improvement when sleeping on the side.
Losing Weight
Most snorers are overweight, and in that case, losing weight is the only option. Although not too easy, maintaining the ideal body weight is one of the most effective ways to stop snoring. Following a proper diet and exercise is the best place to begin. A healthy BMI is between 21 and 25. Anything lower is underweight, and anything higher is overweight. Besides fat-burning exercises, strength training is also helpful in shedding fat, building muscles, and boosting metabolism.
Avoiding Alcohol and Sedatives
Alcohol and sedatives work the same way. They relax the muscles of the body, including that of the throat. When a person consumes alcohol or sedatives before bedtime, they are more likely to snore because the throat muscles relax further under the influence of the sedatives. Habitual snorers who consume alcohol or sedatives before going to bed should avoid them. This can bring about a significant improvement in snoring.
Practicing Better Sleep Hygiene
Snoring can often be a result of sleep deprivation and a lack of sleep hygiene. Maintaining a proper bedtime routine can alleviate most of the problems. Having a fixed sleep schedule, avoiding coffee and nicotine, and taking short naps are some of the ways to bring about quality sleep and reduce snoring.
Changing Pillows
Mattresses, pillows, and sheets house millions of dust mites and allergens. No matter how many times you wash them, they keep trapping dust and allergens. When a habitual snorer sleeps on such pillows and sheets, it causes allergies and adds to respiratory distress, making snoring worse. That is why pillows and sheets should be regularly changed and kept clean all the time. Also, make sure that the pillows keep your head and neck properly supported. If possible, stack two or three pillows to keep your head elevated while you sleep.
Hot Shower
Warmth helps clear blockages in the airway, removes congestion, and ease respiratory distress. Besides, a warm bath or shower will also help you sleep deeper. This could help lessen snoring that starts in the nose. You could also keep a bottle of saltwater rinse in the shower for rinsing your nose out with to open up the nasal passages. Besides taking a hot bath or shower, you may also consider buying a neti pot to clear the nasal passages with a saltwater solution.
Staying Hydrated
When the body is dehydrated, it produces thicker fluids. When your nasal secretions become thick, it blocks the airway and causes snoring. Dehydration can be one of the biggest reasons behind snoring sometimes. There are snoring sprays that prevent the nasal passages from sticking together. Drinking enough water during the day often reduces snoring in dehydrated people. However, drinking too much water before bedtime isn’t recommended because it will only make you get up for the bathroom.
In Conclusion
The causes and treatment for snoring aren’t easy to determine without a medical diagnosis. There are anti-snoring devices such as Tongue Stabilizing Devices (or TSDs) and mandibular advancement devices that open up the airway, to prevent obstruction. These mouthpieces should always be used under the supervision of a doctor because only a healthcare practitioner will be able to determine the reason behind the snoring and suggest the right treatment options. In the meanwhile, home remedies and sleep hygiene can be tried to alleviate the distress for the snorer and others around.
Snoring though may seem innocuous can be an indicator of a serious underlying health condition. It may even be affecting you in ways that might not be apparent – like affecting your sleep quality, diminishing your capabilities to concentrate on work, or even affecting your relationship with your partner.
We have also created an infographic on this subject, feel free to share it with your friends and on your social networks. Happy sleeping!
Our Favorite New Anti-Snoring Devices
Smart Nora: Features: Contact-free snoring solution, customizable sensitivity, smart technology Unique aspect: A silent, non-invasive device that uses a gentle motion to adjust the user’s pillow in response to snoring Price: Approximately \$329
SleepConnection: Features: Wrist-worn device, detects snoring and sends gentle electrical pulses to change sleeping position Unique aspect: Portable and convenient, promotes side sleeping to reduce snoring Price: Approximately $59.99
Good Morning Snore Solution (GMSS): Features: Tongue stabilization device, medically tested, made of soft and comfortable BPA-free material Unique aspect: Uses tongue displacement technology to maintain open airways and reduce snoring Price: Approximately $69.95
ZQuiet: Features: Mandibular advancement device, FDA-cleared, made of soft, flexible material for comfort Unique aspect: Designed to slightly advance the lower jaw to open airways and alleviate snoring Price: Approximately $79.95
AirSnore: Features: Custom-fitted mouthpiece, mandibular advancement device, can be used with optional AirSnore drops for nasal congestion relief Unique aspect: Combines an easy-to-fit mouthpiece with natural essential oils to create a comprehensive snoring solution Price: Approximately \$49.95 (mouthpiece), \$89.95 (mouthpiece and drops)
Keep in mind that new devices may have been released since my knowledge cutoff date, so it’s a good idea to research the latest products and consult with a healthcare professional before making a decision.
Surgery for Snoring
Several surgical options are available for treating snoring. These procedures are typically considered when conservative methods, such as lifestyle changes or anti-snoring devices, have failed to provide relief. The type of surgery recommended usually depends on the specific cause of the snoring. Some common surgical procedures include:
Uvulopalatopharyngoplasty (UPPP): This procedure involves removing excess tissue from the soft palate and pharynx, which can reduce airway obstruction and alleviate snoring. The uvula may also be removed or shortened during this procedure.
Palatal implants (Pillar Procedure): This minimally invasive procedure involves inserting small polyester rods into the soft palate. The implants stiffen the soft palate, reducing vibrations that cause snoring.
Laser-assisted uvulopalatoplasty (LAUP): This procedure uses a laser to remove or reshape the uvula and a portion of the soft palate. The goal is to reduce airway obstruction and decrease snoring.
Radiofrequency ablation (RFA) or Somnoplasty: This procedure uses radiofrequency energy to shrink and tighten the soft palate tissue. The process helps reduce airway obstruction and alleviate snoring.
Genioglossus advancement (GA): This surgical procedure involves repositioning a portion of the lower jaw forward. This helps to pull the tongue forward, opening up the airway and reducing snoring.
Septoplasty: This procedure is performed to correct a deviated septum, which can contribute to snoring. By straightening the nasal septum, airflow through the nasal passages is improved, potentially reducing snoring.
Turbinate reduction: This procedure aims to reduce the size of the nasal turbinates, which are structures inside the nose that can become enlarged and obstruct airflow. Reducing the size of the turbinates can improve nasal breathing and potentially reduce snoring.
It is essential to consult with a healthcare professional, such as an otolaryngologist (ear, nose, and throat specialist), to determine the best course of action based on the specific cause of your snoring. Surgery carries inherent risks, and the benefits and potential complications should be carefully considered before pursuing this treatment option.
Why Do Fat People Snore?
Snoring is often more common in people who are overweight or obese, but there are several factors that contribute to this. The primary reason is that excess body fat, particularly in the neck and throat area, can lead to increased pressure on the airways. This additional pressure can partially obstruct the airway, causing vibrations in the surrounding tissues when air is forced through during breathing. These vibrations are what produce the sound of snoring.
Here are some factors that explain why overweight individuals may be more prone to snoring:
Excess fat in the neck and throat: People who are overweight may have extra fat around their neck and throat, which can narrow the airway and make it more prone to collapsing or becoming obstructed during sleep. This increases the likelihood of snoring.
Lower muscle tone: Individuals who are overweight or obese may have decreased muscle tone in the throat and neck, which can lead to increased airway obstruction and vibrations when breathing during sleep.
Sleep position: Overweight individuals often sleep on their back, which can cause the tongue and other soft tissues in the throat to fall back into the airway, partially blocking it and contributing to snoring.
Hormonal factors: Obesity can affect hormone levels in the body, which may contribute to changes in sleep patterns and the likelihood of snoring.
Sleep apnea: Obstructive sleep apnea (OSA) is more common in overweight and obese individuals. This condition is characterized by repeated episodes of partial or complete airway obstruction during sleep, leading to disrupted sleep and frequent snoring.
What Specialist Do I See About My Snoring?
It’s important to consult with qualified healthcare professionals who specialize in sleep disorders and snoring when seeking help for snoring problems. While I cannot provide you with a specific list of experts, I can offer some guidance on the types of specialists you may want to consult:
Otolaryngologists (Ear, Nose, and Throat specialists): These physicians specialize in the diagnosis and treatment of disorders related to the ear, nose, and throat, including snoring and sleep apnea.
Sleep Medicine Specialists: These doctors have specialized training in sleep medicine and can diagnose and treat various sleep disorders, including snoring and sleep apnea.
Pulmonologists: These physicians specialize in the diagnosis and treatment of lung and respiratory disorders, and some may have additional training in sleep medicine.
Dentists with expertise in sleep dentistry: Some dentists have specialized training in treating snoring and sleep apnea using dental appliances, such as mandibular advancement devices.
Neurologists: Some neurologists have specialized training in sleep medicine and can help diagnose and treat sleep-related disorders, including snoring and sleep apnea.
To find a snoring expert, you can:
Consult with your primary care physician for a referral to a specialist
Contact your insurance provider for a list of covered specialists in your area
Search online for local sleep clinics or specialists with positive reviews
Consult professional organizations, such as the American Academy of Sleep Medicine, for a directory of board-certified sleep medicine specialists.
Well Known Sleep Doctors
While there are many doctors and researchers who have contributed to the field of snoring research and sleep medicine, some notable pioneers in the area include:
Dr. Christian Guilleminault: Dr. Guilleminault was a renowned sleep medicine specialist and researcher who made significant contributions to the understanding of sleep apnea and its connection to snoring. He was instrumental in the development of continuous positive airway pressure (CPAP) therapy, which is a widely used treatment for sleep apnea.
Dr. Colin Sullivan: An Australian physician and researcher, Dr. Sullivan is credited with inventing the first continuous positive airway pressure (CPAP) device for treating obstructive sleep apnea in 1980. This invention revolutionized the treatment of sleep apnea and snoring.
Dr. Meir Kryger: A prominent sleep medicine specialist, Dr. Kryger has contributed extensively to sleep research and is the author of several books on sleep medicine, including the “Principles and Practice of Sleep Medicine.” He has conducted research on various aspects of sleep disorders, including snoring and sleep apnea.
Dr. William C. Dement: Known as the “Father of Sleep Medicine,” Dr. Dement was a pioneer in the field of sleep research. He was instrumental in establishing the first sleep disorders clinic at Stanford University and was a founding member of the American Academy of Sleep Medicine. While his research focused on many aspects of sleep, his work has greatly influenced the understanding and treatment of snoring and sleep apnea.
These doctors and researchers have made significant contributions to the field of sleep medicine, helping to advance our understanding of snoring and related sleep disorders. However, it is essential to recognize that the field of sleep medicine is constantly evolving, and many other researchers and clinicians continue to contribute to this area of study.
Best Books About Snoring
There are several books available that discuss snoring and related sleep disorders, offering insights into the causes, treatments, and management strategies. Here are some books that you may find helpful:
“The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep” by Dr. Michael Breus: While not solely focused on snoring, this book discusses the connection between sleep quality, weight, and overall health, which can be relevant for individuals dealing with snoring issues.
“Snoring and Sleep Apnea: Sleep Well, Feel Better” by Dr. Ralph A. Pascualy and Sally Warren Soest: This book provides a comprehensive overview of snoring and sleep apnea, discussing the causes, symptoms, diagnosis, and treatment options available for these sleep disorders.
“The Sleep Solution: Why Your Sleep is Broken and How to Fix It” by Dr. W. Chris Winter: Although not exclusively about snoring, this book offers practical advice and information on various sleep issues, including snoring and sleep apnea. It helps readers understand the science behind sleep and provides guidance on how to achieve better sleep quality.
“Sleep Apnea – The Phantom of the Night: Overcome Sleep Apnea Syndrome and Win Your Hidden Struggle to Breathe, Sleep, and Live” by T. Scott Marrone and Gerald A. Smythe: This book offers a comprehensive guide to understanding and managing sleep apnea, a common cause of snoring. It covers a range of topics, including diagnosis, treatment options, and lifestyle changes that can help reduce snoring and sleep apnea symptoms.
“Snoring: Causes, Diagnosis, and Treatment” by K. S. Clifford Chao and Dr. Peter C. Gay: This book offers a detailed overview of snoring, including its causes, diagnosis, and various treatment options available. It aims to provide a comprehensive resource for those dealing with snoring issues.
These books can provide valuable insights into snoring and related sleep disorders. However, it’s essential to consult with a healthcare professional if you are experiencing snoring issues, as they can provide personalized guidance on the best course of action based on your specific circumstances.
Most Famous Snoring Scenes In Movies
While snoring may not be a central plot point in many movies, there are several memorable scenes where snoring is used for comedic effect or to depict the character’s personality traits. Here are a few examples:
“Sleeping Beauty” (1959): In this classic Disney animated film, one of the fairy godmothers, Merryweather, is shown snoring while sleeping.
“Uncle Buck” (1989): In this John Hughes comedy, John Candy’s character, Buck Russell, is depicted snoring loudly in one scene, emphasizing his larger-than-life and somewhat unkempt persona.
“Hook” (1991): In this adventure film, the character of Smee, played by Bob Hoskins, is shown snoring while sleeping in his hammock.
“My Cousin Vinny” (1992): In this comedy, Mona Lisa Vito, played by Marisa Tomei, has a scene where she snores loudly while sleeping, to the surprise of her partner, Vinny Gambini, played by Joe Pesci.
Sleepless in Seattle” (1993): In this romantic comedy, Tom Hanks’ character, Sam Baldwin, snores loudly while asleep on the couch, which is used as a humorous moment in the film.
“Shrek” (2001): In the animated movie, Princess Fiona, voiced by Cameron Diaz, is shown snoring loudly in a scene where Shrek and Donkey are trying to rescue her.
“The Great Outdoors” (1988): In this comedy, Chet Ripley, played by John Candy, is shown snoring loudly in a scene where his wife, Connie, played by Stephanie Faracy, is trying to have a conversation with him.
“The Santa Clause” (1994): In this holiday comedy, Scott Calvin, played by Tim Allen, snores loudly while sleeping on the couch after a long night of delivering presents as Santa Claus.
“MouseHunt” (1997): In this comedy, the character of Ernie Smuntz, played by Nathan Lane, snores loudly while sleeping in the same bed as his brother, Lars, played by Lee Evans. Their snoring is so intense that it causes the bedsprings to vibrate.
“Harry Potter and the Philosopher’s Stone” (2001): In this fantasy film, the character of Rubeus Hagrid, played by Robbie Coltrane, is shown snoring loudly while sleeping on a train ride to Hogwarts.
“Ice Age” (2002): In this animated film, the character of Manny the mammoth, voiced by Ray Romano, snores loudly in a cave while the other characters, Sid the sloth and Diego the saber-toothed tiger, try to sleep nearby.
“The Chronicles of Narnia: The Lion, the Witch, and the Wardrobe” (2005): In this fantasy film, the character of Mr. Beaver, voiced by Ray Winstone, is shown snoring while sleeping in his house. The snoring is so loud that it wakes up the Pevensie children.
“The Pink Panther Strikes Again” (1976): In this comedy, Inspector Clouseau, played by Peter Sellers, snores loudly while sleeping, to the annoyance of his boss, Chief Inspector Dreyfus.
“City Slickers” (1991): In this comedy, Phil Berquist, played by Daniel Stern, snores loudly while sharing a tent with Mitch Robbins, played by Billy Crystal, and Ed Furillo, played by Bruno Kirby, during their cattle drive adventure.
“The Emperor’s New Groove” (2000): In this animated film, the character of Pacha, voiced by John Goodman, snores loudly while sleeping next to Emperor Kuzco, voiced by David Spade, who has been transformed into a llama.
“Bride and Prejudice” (2004): In this Bollywood adaptation of Jane Austen’s “Pride and Prejudice,” Mrs. Bakshi, played by Nadira Babbar, snores loudly while sharing a bed with her husband, Mr. Bakshi, played by Anupam Kher.
“Kung Fu Panda” (2008): In this animated film, the character of Po, voiced by Jack Black, is shown snoring loudly while sleeping in the Jade Palace’s barracks, much to the annoyance of the Furious Five and Master Shifu.
These scenes depict snoring as a humorous or character-defining moment, often adding a lighthearted touch to the movie.
Black Friday/Cyber Monday Mattress Sales 2018: Unbeatable Deals Await
Black Friday marks the unofficial start of the holiday shopping season, extending through Cyber Monday, and in 2018, mattress brands are stepping up their game like never before. The discounts we experienced last year during Labor Day weekend are set to be surpassed, making this year one of the best times to invest in a new mattress. With an array of special deals from various brands, consumers have a unique opportunity to snag extraordinary bargains on quality mattresses.
Explore Unmatched Mattress Sales This Black Friday
In 2018, the Black Friday and Cyber Monday mattress sales promise incredible savings. Brands are offering steep discounts, and many mattresses featured in these promotions have been personally tested for comfort and quality. This article will regularly update as more deals go live, ensuring you’re always in the know about the best offers available.
Top Online Mattress Best-Value Promotions
Agility Bed
Get a whopping $200 off your total purchase, plus a FREE sheet set with every mattress ordered. Just use code CYBERWEEK at checkout.
Airweave
Enjoy a $150 discount on the Airweave mattress, mattress topper, and traditional Japanese futon.
Allswell
Receive a fantastic 15% off all mattresses and 30% off bedding with code THANKS15.
Amerisleep
Take advantage of $200 off, along with two free pillows with every Amerisleep mattress purchase using code BF200, valid from November 16 to 23.
Avocado
This brand is not only known for its comfort but also eco-friendliness. With a $175 discount on mattresses (code MERRY175), Avocado has been recognized by Consumer Reports as one of the top picks for innerspring mattresses. You can also save big on frames, pillows, and more.
Big Fig
Get $200 off a Big Fig Mattress, complete with free white glove delivery, saving you $299 in total.
Brentwood Home
Take $200 off select mattresses and 25% off bedding items when you use code CYBER200.
More Incredible Mattress Deals to Consider
Cocoon
Receive $100 off, along with two Dreamfit pillows or one Dreamfit sheet set at no extra cost.
DreamCloud
They are offering a generous $200 off your DreamCloud mattress.
Eight Sleep
Get $200 off, accompanied by a FREE Amazon Echo Dot.
Eco Terra Beds
For a limited time only, enjoy $150 off your purchase of any Eco Terra Mattress with coupon code SALE150.
Essentia
On this unique latex mattress that mimics memory foam, benefit from a 25% sitewide discount with no exclusions.
Helix
Score a whopping $100 off a purchase of $600 or more using code HOLIDAY100, and save even more with larger spending tiers.
Puffy
This company is giving shoppers $250 off the Puffy mattress with promo code Puffy250.
Exclusive In-Store Mattress Deals
For those preferring to shop in stores, popular retailers are hosting enticing Black Friday offers.
Mattress Firm
Offers include a free adjustable base on purchases exceeding $599 or great deals on tulo mattresses. Their Black Friday specials promise significant savings, so it’s worth checking out their website for additional details.
Macy’s
As a leading seller of Stearns and Foster mattresses, you’re likely to find excellent deals this Black Friday, making it a perfect time for upgrades.
Sears
With discounts reaching up to 60% off top brands, including financing options, Sears is another great destination for mattress shoppers.
Why Buy a Mattress This Holiday Season?
Purchasing a mattress during Black Friday and Cyber Monday provides not just savings but also enhances your sleep quality. A good mattress is an investment in your health and well-being. With numerous brands offering deep discounts, it’s an ideal opportunity to upgrade to a model that meets your comfort needs.
Conclusion: Don’t Miss Out on the Best Mattress Deals of 2018
As we approach Black Friday and Cyber Monday 2018, it’s clear that this year is shaping up to be monumental for mattress sales. From online promotions to in-store discounts, options abound for savvy shoppers looking to make the best investment in sleep. With brands offering unmatched deals, now is the time to act. Whether you seek luxury or affordability, these sales provide an excellent opportunity to find the perfect mattress that meets both your comfort and budget needs. Make sure to keep this list handy and take advantage of the unique bargains being offered this holiday season!
In today’s fast-paced world, achieving a good night’s sleep is becoming increasingly difficult for many. I recently had the opportunity to try Sleep Relief, a sleep supplement developed by NBI, a family-owned company founded by Dr. John Neustadt. Renowned for his extensive research and expertise in integrative medicine, Dr. Neustadt has created formulations grounded in thousands of scientific studies. With a trusted reputation in the industry, NBI stands apart as a brand dedicated to delivering effective health solutions.
The Growing Concern of Sleep Disorders
Sleep-related disorders affect millions globally, driven by factors such as lifestyle changes and inadequate sleep hygiene. Insufficient sleep of 7 to 8 hours each night can pave the way for serious health issues, including heart disease, obesity, and reduced mental clarity. The impact of sleep deprivation is profound, leading many to seek various solutions for better rest.
Historically, people have turned to sleeping pills—the most common solution for those battling insomnia. While they provide quick relief, the addictive nature and potential side effects of these medications present considerable risks. Though once prescribed only by physicians, over-the-counter sleeping pills are now readily available, often leading to increased dependency among users.
As consumer awareness grows, pharmaceutical companies are now developing healthier alternatives. Unlike traditional sleeping pills laden with synthetic chemicals, newer options aim to promote restful sleep gently, without the risk of addiction.
Overview of NBI’s Sleep Relief
Sleep Relief by NBI is positioned as a safer sleep aid crafted from herbal ingredients. The product promises non-addictive relief, allowing users to fall asleep easily and stay asleep throughout the night. But what makes Sleep Relief stand out in a crowded market?
The Backstory on Sleeping Aids
Sleeping aids have been used for centuries, with alcohol and various herbs offering temporary solutions. The evolution of sleep medications began as early as the late 19th century, moving from herbal remedies to formal pharmaceutical compounds like morphine and cannabis, once even prescribed to figures like Queen Victoria for sleep issues.
During the late 20th century, the introduction of over-the-counter options revolutionized sleep aids. Today, melatonin, a hormone critical for regulating sleep, receives considerable attention, along with reimagined formulations that harness the goodness of natural ingredients, reflecting a global trend toward herbal supplements.
Analyzing Sleep Relief: Ingredients and Mechanisms
Sleep Relief utilizes a proprietary bi-phasic, time-release technology, which delivers its ingredients in two stages. This innovative approach allows for immediate effects, helping users fall asleep within 30 to 45 minutes, followed by a sustained release to maintain sleep over four hours.
Key Ingredients in Sleep Relief
1. Melatonin: The supplement contains 1 mg of melatonin, which is crucial for regulating sleep patterns, particularly for those with low natural production.
2. Magnesium: Known for its muscle-relaxing properties, magnesium aids in calming both the body and mind, facilitating a restful state.
3. Amino Acids: Sleep Relief incorporates several sleep-friendly amino acids:
– L-Tryptophan: Converts to serotonin and melatonin, promoting mood improvement and better sleep.
– L-Theanine: Enhances alpha brain wave activity, helping users fall asleep faster.
– Glycine & GABA: Act as calming neurotransmitters, supporting relaxation and rest.
4. Herbs: Notable herbs such as hops, skullcap, ashwagandha, and jujube are included, revered for their adaptogenic and calming properties. NBI uses standardized extracts to ensure consistency and efficacy.
Personal Experience with Sleep Relief
With a recommended serving size of two capsules per night, each bottle offers a 30-day supply. Initially, I started with two caps but found that one was sufficient for me, reflecting its potency.
Previously, I would take 2-3 mg of melatonin to help me fall asleep but would often wake up a few hours later, struggling to return to sleep. Sleep Relief proved a game-changer, significantly reducing nighttime awakenings and providing a seamless night’s rest.
Practical and small in size, the capsules are easy to swallow. With a price tag of $32 for a bottle containing 60 capsules, Sleep Relief emerges as an affordable option. Free from wheat, corn, dairy, and soy, these capsules also lack added colors, preservatives, or flavors, underscoring NBI’s commitment to clean, quality ingredients.
Conclusion: A Reliable Sleep Solution
In a world where rest is constantly compromised, Sleep Relief from NBI presents a promising alternative to traditional sleep aids. Bolstered by Dr. Neustadt’s expertise and a thoughtful formulation, this supplement offers a gentle, effective way to improve sleep without the risks associated with conventional sleeping pills. If you’re seeking a reliable sleep solution, Sleep Relief might just be the answer to reclaiming your much-needed rest.
Amazon has recently unveiled its own memory foam mattress as part of the AmazonBasics Collection, and for many consumers, it’s becoming a go-to option in the crowded mattress market. I purchased the 12-inch variant, as I have often found that 8-inch mattresses do not provide adequate support, especially for those weighing around 200 lbs. Upon reviewing the AmazonBasics mattress, it’s evident that it leans towards the softer side compared to similar models I have evaluated. With a competitive price point, this mattress certainly stands out among the numerous brands available on Amazon, such as Zinus and Lucid.
Overview of the AmazonBasics Mattress
Exclusively available on Amazon.com, the AmazonBasics Mattress is also Prime eligible, offering quick shipping for those in need of immediate comfort. The mattress features a straightforward cover design—functional without unnecessary embellishments—as you won’t notice it once topped with sheets.
For those who prefer a visual summary, here’s a quick video overview demonstrating what the mattress looks like and its basic features.
How Much Does the AmazonBasics Mattress Cost?
Pricing for the AmazonBasics mattress is impressively low, particularly for the 12-inch model. As of this writing, a queen size is priced at just $260. Here is a snapshot of prices for different thicknesses, but it’s always wise to check the current rates directly on Amazon, especially during promotional events like Black Friday and Prime Day.
The construction of the AmazonBasics mattress is where it truly shines. All three models—8-inch, 10-inch, and 12-inch—feature the same foam layering system:
– Top Layer: A memory foam layer that adapts to the body’s shape and weight, ensuring supportive comfort across various sleep positions.
– Second Layer: Contains breathable holes enhancing airflow throughout the mattress, further contributing to a cool sleeping surface.
– Third Layer: A wavy foam design that aids in airflow while offering adequate support.
– Materials: All foam used in construction is CertiPUR-US Certified, ensuring durability, safety, and environmental products. The top fabric is Oeko-Tex Certified, combining softness with strength.
– Dimensions: The 12-inch variant measures 75 by 39 inches and weighs 55.4 pounds, complete with a removable cover for easy washing.
An interesting aspect of the design is the dual-layer convoluted foam base, which aims to enhance comfort while maintaining support.
My Personal Experience with the AmazonBasics Mattress
In my subjective experience, the AmazonBasics mattress is notably softer than many others I have encountered. Weighing 200 lbs., I found it provided satisfactory support. However, I wouldn’t recommend it for stomach sleepers who weigh over 170 lbs., as it may lack the firmness needed for that sleeping position. The 8-inch and 10-inch models might not offer sufficient support for anyone over 200 lbs; despite this, the 12-inch model does the job well at its price point.
To visualize its comfort level, consider a bowling ball—a 14 lb. weight placed on the mattress shows a significant sinkage that illustrates its plush surface. Additionally, I tested the motion transfer of the mattress; it performs well in containing movements compared to traditional spring mattresses, making it a decent choice for couples with varying sleeping patterns.
AmazonBasics Mattress Recommendations
What stands out most about the AmazonBasics mattress is its incredible value. A 12-inch memory foam mattress delivered to your home for $260 is tough to match. However, potential buyers should approach with some caution; if you find that it doesn’t suit your preferences upon trying it, the return process isn’t particularly straightforward and could be more trouble than it’s worth given the low initial cost.
If you’re comfortable with memory foam and are seeking a mattress that is soft yet supportive, I highly recommend giving the AmazonBasics mattress serious consideration. On the other hand, if you prefer a firmer feel, exploring alternatives like the Lucid Hybrid may be prudent. Overall, Amazon did not disappoint with this mattress offering; its astonishing price and comfort make it a worthy contender, especially for those in need of a practical sleeping solution in a temporary or transient living situation.
Explore the value and convenience of the AmazonBasics Mattress today and discover how it can enhance your sleep experience.
Yaasa is quickly establishing itself as a go-to brand for innovative sleep solutions, and the Yaasa ONE mattress exemplifies this trend. I had the opportunity to test this mattress firsthand and found it to offer great value, especially considering its queen size retails at a competitive $899. While it may not possess the luxurious feel of its predecessor, the original Yaasa mattress, it certainly delivers on comfort and quality. What’s more, there’s an exciting promotion: if you purchase a Yaasa adjustable bed, you’ll receive the Yaasa ONE mattress for free. Interested in learning more about the adjustable bed? Be sure to check out my complete review.
Overview of the Yaasa ONE
The Yaasa ONE mattress is delivered in a compact box, similar to many other online mattress brands. Proudly made in the USA, this mattress ships quickly, typically arriving at your doorstep within five business days after ordering.
Upon unpacking, you’ll notice the mattress is tightly roll-packed yet features pocket coils that allow for easy transition. When you cut the plastic, the mattress begins to expand rapidly. Initially, you’ll see the springs springing back into shape, followed by the foam layers gradually puffing up to their intended form.
Pricing of the Yaasa ONE Mattress
Here’s a look at the current pricing for the Yaasa ONE mattress:
As you can see, the pricing remains competitive within the hybrid mattress market, making it an accessible option for many.
Construction Details of the Yaasa ONE
The Yaasa ONE mattress boasts a well-thought-out construction that combines comfort and support:
Cooling Infinity Foam
This unique foam layer offers both contoured support and breathability, ensuring you enjoy the coolest night’s sleep possible.
Comforting Transition Layers
These responsive layers strike a perfect balance, catering to your individual comfort needs without compromising support.
Supportive Pocket Coil System
The advanced pocket coil system provides long-lasting durability and ensures responsiveness across the entire sleeping surface.
My Yaasa ONE Experience
In terms of firmness, I’d categorize the Yaasa ONE on the medium-firm side of the scale. This means less sinking, as the coil system effectively supports your body. If you prefer a mattress that doesn’t come with a “stuck-in-the-mud” feel, this could be an ideal choice for you.
To give you a hands-on perspective, I placed a 14 lb. bowling ball on the mattress to demonstrate the level of sinkage compared to other models I’ve tested. Check out the bounce feature in the accompanying video to see how the coils perform. While some motion transfer is inevitable due to the coil system, it’s minimal, making it suitable for couples who share a bed.
Best Features of the Yaasa ONE
If you’re in the market for a hybrid mattress that neither traps heat nor compromises on support, the Yaasa ONE is an exceptional option. It excels in promoting airflow, thanks to its innovative cooling foam, ensuring you stay comfortable throughout the night.
Moreover, if you’re also considering an adjustable bed, the promotion is hard to pass up. For an additional $600, you can get a stylish, durable Yaasa adjustable bed that perfectly pairs with the Yaasa ONE mattress. The current price for a queen-size adjustable bed is $1,499, making it a fantastic deal.
Conclusion
In summary, the Yaasa ONE mattress strikes a commendable balance between quality and affordability, making it a strong contender in the crowded mattress market. Its thoughtful construction and medium-firm feel make it suitable for a wide range of sleepers. Add in the special offer on the adjustable bed, and the value becomes undeniable.
If you want to learn more about the Yaasa ONE mattress and its compatibility with the adjustable bed, I highly recommend exploring their website. With several options in terms of size and ongoing promotions, you’re sure to find a solution that fits your sleep needs perfectly.
When it comes to achieving a restful night’s sleep, environmental distractions often stand in the way. Surprisingly, many people overlook how much noise can impact their sleep quality. Studies indicate that even individuals without diagnosed sleep disorders frequently struggle to sleep well due to external disturbances. The sleep environment encompasses various factors, from temperature and mattress quality to unwanted noise—a common issue in urban settings where control over sound is limited.
Imagine being kept awake by the sounds of children playing above you, a roommate’s late-night music, the rush of traffic outside, or a partner’s snoring. These distractions can significantly hinder your ability to fall and stay asleep, despite their seemingly trivial nature. Urban dwellers, in particular, face unique challenges as they navigate a cacophony of sounds encroaching on their sleep sanctuary.
To counteract these disturbances, technology has provided various solutions, from earplugs to white noise machines. One innovative option that has gained traction is sleep headphones, specifically designed to help you block out unwanted sounds while enjoying soothing audio. In this article, we’ll explore the best sleep headphones that can transform your nighttime experience.
Understanding Sleep Headphones
Sleep headphones differ significantly from standard audio devices. While traditional headphones focus on high-fidelity sound for music or communication, sleep headphones prioritize comfort and noise reduction. Most sleep-centric designs appear similar to headbands with built-in earplugs, ergonomically shaped to fit snugly around your head regardless of your sleeping position. Some models even integrate eye masks, providing a complete sensory blackout for those sensitive to light and sound.
Types of Noise Cancellation: Passive vs. Active
Before diving into the options, it’s essential to understand the different technologies involved in noise cancellation. Passive noise isolation functions much like plugging your ears—you’ll want a snug fit to block ambient sounds. This type typically comes in in-ear plugs or over-ear versions and doesn’t rely on technology.
On the other hand, active noise cancellation (ANC) involves more advanced technology. These headphones feature built-in microphones that capture surrounding noise and generate counteracting sound waves, effectively cancelling out distractions. ANC is especially effective against consistent noises like low chatter or engine sounds but may struggle with sudden, sharp noises such as alarms or slamming doors.
Choosing the Best Sleep Headphones
When searching for the perfect pair of sleep headphones, several factors should guide your decision:
Comfort is Key
Since you’ll likely wear these headphones for several hours each night, comfort is paramount. Many individuals prefer fabric headphones that feel cozy like a headband, allowing restful sleep in any position. If you’re prone to overheating during the night, opt for breathable materials that won’t trap heat.
Price and Quality
Noise cancellation headphones vary significantly in price. While budget-friendly options can be tempting, investing in quality often yields better results. Active noise-canceling technology tends to be more expensive due to the complexity involved, so make sure to read reviews and specifications before purchasing.
Wired vs. Wireless
Wireless sleep headphones are increasingly popular as they free you from the hassle of tangled cords. However, if you prefer a wired option, ensure the cable length allows for comfortable movement during sleep without risk of tangling.
Battery Life
For active noise-canceling headphones, battery life is critical. Aim for models with at least six hours of playtime to ensure uninterrupted use through the night. Many devices utilize replaceable batteries, so keep extras on hand for emergencies.
Recommended Best Sleep Headphones
1. Able Planet Sound Clarity NC510B
For first-time buyers seeking an affordable option, the Able Planet NC510B offers great value. Lightweight and comfortable, this model features powerful noise cancellation, effectively blocking out sounds like airplane engines and conversations. The quality of its audio rivals higher-end models, making it an excellent choice for both sleeping and casual listening.
2. CozyPhones Sleep Headphones
Priced at just $19, CozyPhones are among the most affordable options available. Their fabric headband design ensures comfort, allowing you to forget they are on while you sleep. The built-in speakers provide a soothing sound experience without overwhelming audio quality. However, users should be cautious, as the speakers can shift if you move a lot during the night.
3. Logitech Ultimate Ears UE9000
If you need a versatile pair of headphones for multiple uses, the Logitech UE9000 provides exceptional sound quality and comfort. Although it’s on the pricier side, the combination of wired and wireless capabilities, along with long battery life, makes it worth considering.
4. Bose QuietComfort 35 (Series II)
For those willing to splurge, the Bose QuietComfort 35 Series II is renowned for its outstanding noise cancellation and comfort. Its Alexa-enabled feature allows for hands-free adjustments, making this device incredibly user-friendly.
5. Sony MDR-1RNC
Sony’s MDR-1RNC aims to balance top-notch audio quality with effective noise cancellation. While it may not completely eliminate all sounds, its three noise-cancellation modes cater to various environments, making it a well-rounded choice for travelers and casual listeners alike.
What to Expect With Sleep Headphones
While sleep headphones can significantly improve your sleep quality by reducing distractions, they won’t block out every sound entirely. Be realistic about your expectations; no device currently on the market can create a perfectly silent atmosphere. Furthermore, comfort and fit should be your guiding principles—be prepared to try a few pairs to find what works best for your sleeping style.
In conclusion, investing in the best sleep headphones can make a noticeable difference in your sleep quality. As you explore the various options available, prioritize comfort, battery life, and whether you prefer wired or wireless models. With the right pair, you can finally drift into peaceful slumber despite the distractions that surround you.
The Zonkd mattress is a memory foam and Talalay latex mattress that comes shipped to your door in a box. It departs from the typical 3 layer foam mattress by adding a layer of latex which is springy. This makes the mattress more resilient an easier to switch positions at night. Zonkd was created by mattress industry veterans who sought out to create their idea of an optimal mattress at a very competitive price. The Zonkd comes in a soft medium and firm option and for this review, I tried the medium firmness.
Overview of the Zonkd Mattress
Your Zonkd mattress will arrive in a box to your door. Shipping is fast as the mattress is Made in the USA. Here’s what it looks like out of the box.
Zonkd supplies you with a letter opener to cut through the plastic.
Here’s a photo of the mattress just a few minutes after unboxing. The cover has the company name stitched into the top.
You will also find a tag labeling which firmness you have. For this review, I received a medium.
Here’s a quick video overview of the mattress. What I first noticed about it was how soft yet supportive it is.
Construction of the Zonkd Mattress
Here are the construction specifications as listed by the company.
Cover We put just as much thought into what covers our mattress, as we put into what is on the inside because we wanted something that not only felt good, but looked good. Our mattress cover is a 550 gram double-knit cover for a loftier and softer feel that we’ve treated with antimicrobial properties to keep the mattress fresh year after year. The side border is upholstery grade fabric that will stand the test of time and not break down. With decorative tape and an embroidered logo on top, it is almost too soft and too attractive to cover with bedding.
Conductive Contour LayerTwo inches of Copper Gel-infused memory foam contours to your body while dispersing body heat which keeps the sleeper cool and helps maintain the memory foam’s shape allowing for better spinal support all night long. In addition to its conductive properties, copper is believed to play many important roles in maintaining a healthy body.
Response LayerTwo inches of high-grade perforated Talalay Latex ensures maximum airflow for buoyancy and breathability. It is hypoallergenic and all natural, so it doesn’t have the negative chemical effects and smell that come from polyurethane foam. The Talalay Latex gives our mattress a springy feel to counteract the sinking feeling associated with traditional memory foam mattresses. This is the layer we alter the density of to create our different firmness levels. With the guidance of a chiropractor, we’ve created a questionnaire to help sleepers decide which firmness level best suits their needs.
Foundation LayerEight inches of a solid base provides stability and durability- night after night.
How much does the Zonkd Cost?
Here are the latest prices of the mattress.
My Zonkd Findings
This mattress gives you a cozy and conforming feel with good support without the need for springs. Here’s a photo illustrating how much sink you can expect with my 14lb. bowling ball.
The video below illustrates motion transfer on the mattress. You’ll see that there really isn’t any motion transfer but the mattress does have a slight bounce to it due to the middle latex layer.
This is what the inside of the mattress looks like. It has a zippered cover so it was easy to remove.
You can clearly see the distinct layers starting with the copper-infused foam layer on the top followed by the latex layer and finally the base foam.
The clip below shows how each layer responds. The latex layer in the middle acts like a spring system in that it provides additional support and contouring and some bounce.
My Recommendation
The Zonkd mattress is a really well-made mattress. You will really appreciate the layer of latex. Latex in general costs more than foam but for good reason. It’s a sustainable material that is very resilient. It will help prevent the mattress from breaking down prematurely and provides great support and added breathability.
One complaint I hear from people who sleep on an all foam mattress is that it can be hard to change positions at night. Sort of like climbing out of a divot. With the layer of latex, this becomes much less of an issue. People transitioning from a traditional innerspring mattress will appreciate the subtle bounce the latex layer provide while not taking away from the contouring benefits of the copper-infused top layer of foam.
The medium firm felt great and contoured a little better than most medium-firm mattresses I have tried. It will work for side and back sleepers. Dedicated side sleepers will probably want to go with the soft while dedicated stomach sleepers should likely go with the firm.
We live in an age dominated by smartphones, and while these devices have transformed the way we communicate and access information, they may simultaneously be jeopardizing our sleep quality. With sleep deprivation rates soaring, particularly due to increased screen time before bed, it’s crucial to understand the ways modern technology impacts our nightly rest. Research indicates that over 95% of individuals utilize some form of electronic device prior to sleep. Here’s an exploration of how smartphones are affecting our ability to achieve a good night’s rest.
The Disruption of Your Bedtime Routine
The allure of scrolling through social media or playing games just before bedtime can be hard to resist. However, this activity can disrupt your sleep schedule. Engaging with your smartphone right before sleep activates your brain, often triggering hormones linked to alertness. This condition hampers your ability to transition into a restful state.
Notifications from incoming calls, texts, and social media alerts can also fracture sleep cycles. Many adults, despite understanding this impact, keep their notification ringer on throughout the night, with about one-fifth of adults admitting to this habit. Even minor disturbances can affect both REM and non-REM cycles, leaving you groggy the following day.
It’s essential to associate your bed solely with sleep. Rather than texting or watching videos, reserve your nighttime sanctuary for rest. By doing so, you strengthen the mental connection between bed and sleep, making it easier to doze off.
How Technology Affects Children and Teens
Sleep issues are not confined to adults. Children are increasingly experiencing insomnia, with the mere presence of screens in their bedrooms proven to disrupt sleep patterns. While television has long been a culprit, smartphones are now a significant contributor to sleep deprivation in kids.
The Teen Sleep Crisis
Teens face an acute risk of sleep deprivation linked to smartphone use. With their need for around eight-and-a-half hours of sleep per night, only about 15% of adolescents manage to achieve this. The temptation to use smartphones late into the night compounds existing sleep challenges. Over three-quarters of teenagers admit to using their devices secretly when they should be sleeping, resulting in difficulties concentrating at school.
Blue Light and Its Effects on Sleep
One of the most significant threats to our sleep patterns comes from the blue light emitted by smartphones and other devices. This short wavelength light mimics sunlight and tricks our bodies into thinking it’s still daytime, thus disrupting the circadian rhythm.
When blue light enters our eyes, it inhibits melatonin production—a hormone crucial for sleep regulation. Consequently, the brain receives conflicting signals that keep us awake. Staring at screens acts like a “reset” button, misleading our bodies into remaining alert when they should be winding down for the night.
Stress and Anxiety: The Smartphone Connection
Ongoing exposure to our smartphones can exacerbate anxiety levels, further complicating our ability to sleep well. The stress resulting from a busy day, compounded by the excitement or stress of late-night screen time, can lead to physiological responses, like increased cortisol levels. This “fight or flight” reaction, useful in past survival scenarios, has become an inconvenience in today’s tech-driven world.
For many, the thought of being away from their smartphone induces a sense of separation anxiety, creating a cycle where the compulsion to check messages persists, ultimately hindering relaxation and sleep.
Health Consequences of Insufficient Sleep
A good night’s sleep is vital for overall health. Lack of sleep is linked to a range of health issues, including:
– Memory Impairment: Sleep is essential for consolidating new information. Without it, both short-term and long-term memory can suffer.
– Reduced Concentration: Difficulty focusing can heighten risks during activities like driving or operating machinery.
– Mood Disorders: Chronic insomnia can heighten symptoms of depression and anxiety, creating a feedback loop of poor mental health.
– Weakened Immune System: Inadequate sleep compromises your immune response, making you more susceptible to illnesses.
– Increased Blood Pressure: Short sleep durations elevate the risk for heart disease and stroke.
– Weight Gain: Hormonal imbalances related to sleep deficiency can lead to overeating and obesity.
– Diabetes Risk: Sleep deprivation impacts insulin sensitivity, raising the chance of developing Type II diabetes.
For children and teenagers, the impact is even more pronounced. Poor sleep can lead to:
– Academic Struggles: Sleep-deprived children often struggle to process information effectively, leading to declining grades.
– Social Isolation: Difficulty concentrating can hinder conversations and friendships at school.
– Mood Swings: Irritability can escalate due to insufficient sleep, resulting in behavioral issues.
– Poor Decision Making: Lack of sleep can impact impulse control, leading to reckless choices—particularly among teenagers.
Tips for Better Sleep in the Smartphone Era
To combat the negative effects of smartphone use on sleep, consider the following strategies:
Dim the Screen
Nighttime usage should involve dimming your screen brightness. This simple adjustment helps your eyes adapt and signals to your brain that it’s time to wind down.
Limit Screen Time
Reduce your overall screen usage after sunset. Allocate time for more calming activities, such as reading a book or relaxing in a bath.
Curb Social Media Engagement
Social media can consume precious time—set limits on your usage, as it can significantly reduce stress levels and improve your sleep quality.
Establish a Screen-Free Zone
Aim to disconnect from screens at least 30-60 minutes before bed. Create a sleep-friendly environment by keeping devices out of your bedroom and silencing notifications.
Lead by Example
For parents, modeling good habits is essential. Set device curfews for the entire family to encourage screen-free wind-down activities, such as reading together or engaging in board games.
Embracing Technology for Better Sleep
The intersection of technology and sleep is not all negative; new innovations bring potential solutions for those struggling with sleep issues. Smartphone features now include:
– Sleep Tracking Applications: These tools help users monitor sleep quality, revealing patterns that could indicate areas for improvement.
– Personalized Sleep Recommendations: Advanced algorithms assist in determining ideal bedtimes based on individual circadian rhythms.
– Reduced Blue Light Exposure: Many devices now incorporate “night mode” settings that shift display colors to reduce blue light, helping users transition to sleep more easily.
In today’s fast-paced world, it’s crucial to recognize that spending excessive time on smartphones—especially at night—can severely impact sleep quality. By minimizing screen engagement in the evening, you can pave the way for more peaceful, restorative nights. Prioritizing sleep not only enhances daily performance but also contributes greatly to long-term health and well-being.
The mattress industry is thriving, with a surge of bed-in-a-box companies emerging and traditional brick-and-mortar retailers transitioning to online platforms. One standout player in this evolving market is Nectar Sleep, an American mattress company that has swiftly made a name for itself. Now, Brits can finally experience the renowned comfort of Nectar Sleep mattresses, as the brand expands its reach to the UK.
Discovering Nectar Sleep: A Brief History
Founded in 2016, Nectar Sleep quickly became one of the fastest-growing mattress brands in the United States. With an impressive sales record nearing 1,000 mattresses per day, the company has garnered millions of five-star ratings from satisfied customers praising its unique design and superior customer service. The mattress underwent three years of rigorous product development, resulting in a four-layer design that sets it apart from competitors.
At the heart of Nectar Sleep’s innovation is its Adaptive® Cooling Technology. This revolutionary feature ensures body contouring, optimal support, temperature regulation, and enhanced body alignment. As Brits embrace this new addition to their sleep options, they can enjoy the deep, restorative slumber that American customers have cherished.
Local Manufacturing: Ensuring Quality for UK Customers
Nectar Sleep mattresses sold in the UK will be entirely manufactured and packed within Britain. This local production guarantees that all materials and labor are sourced domestically, which not only supports the UK economy but also maintains high-quality standards. UK customers will get to enjoy the same excellent features their American counterparts have, including a generous 365-night trial period, a forever warranty, and a commitment to climate neutrality.
Why Customers Love Nectar Sleep
Customers are drawn to Nectar Sleep for various compelling reasons. The company is dedicated to delivering the highest levels of comfort, firmness, breathability, and cooling for every type of sleeper, whether you’re tall or short, slim or robust, a stomach sleeper or a side sleeper. The lengthy trial period reflects Nectar Sleep’s confidence in their product—365 days to ascertain whether it meets your needs. If at any point during the year you feel dissatisfied with your mattress, returning it for a full refund is hassle-free.
Adding to this peace of mind is Nectar Sleep’s forever warranty. Even years after your purchase, if your mattress becomes damaged or uneven, you can have it replaced at no extra cost—yes, even if it’s ten years later.
How Nectar Sleep’s Four-Layer Design Enhances Comfort
The Nectar Sleep mattress boasts a four-layer construction, each contributing uniquely to a restful night’s sleep.
1. The Adaptive® Cooling Cover features Temperature Regulating Technology that effectively dissipates heat, ensuring you remain cool throughout the night.
2. The Smart Layer, crafted from memory foam, incorporates the Cool Sleep Concept for enhanced breathability and comfort.
3. The Pressure-Relieving Memory Foam Layer provides superior contouring support.
4. The 7-Zone Support Layer offers targeted alignment for your spine, hips, and shoulders, promoting optimal posture during sleep.
This meticulous design guarantees that you receive the ultimate in sleep comfort, regardless of your preferred sleeping position.
Convenient Purchasing and Eco-Friendly Practices
Starting September 24, Nectar Sleep mattresses will be readily available for online orders throughout the UK. With a straightforward purchasing process, customers can expect swift delivery—usually within 48 hours. A convenient two-man delivery service ensures that your mattress arrives ready to use, complete with unboxing and the inclusion of two complimentary pillows. They will even remove your old mattress for responsible recycling.
Beyond personal comfort, Nectar Sleep mattresses contribute positively to the environment. The company proudly adheres to CertiPUR® standards, using no harmful chemicals in its production. Additionally, it stands as the first and only mattress brand in the UK to completely offset its emissions through a forest protection project in the Amazon rainforest.
Affordable Luxury: Pricing Options for Everyone
Nectar Sleep mattresses are designed to be accessible to all budgets. Prices are competitive and reasonable: a small single mattress is priced at £399, while both small double and double options are set at £599 each. King-size mattresses retail for £699, and the spacious Super King version is available for £799.
Angela Crouch, Managing Director of Nectar Sleep, emphasizes the importance of quality sleep, which is why the company has extended its services to the UK. By combining innovative design, advanced cooling technology, a hassle-free delivery process, and an exceptional 365-day trial period, Nectar Sleep aims to deliver an outstanding sleep experience to British consumers.
Embrace the transformative power of sleep with Nectar Sleep—because everyone deserves a good night’s rest.
Sleep Deprivation: How It Affects You, Society, and the Economy
Sleep is an essential pillar of our health, significantly influencing our ability to remain alert and functional. In fact, sleep could be considered even more vital than food; without adequate rest, the nourishment we consume fails to support our well-being effectively. Alarmingly, a significant portion of the urban population grapples with sleep deprivation, marking it as a growing issue. A person who consistently sleeps fewer than seven hours each night is categorized as sleep deprived. While chronic sleep deprivation can affect individuals of all ages, it is predominantly observed among adults and the elderly.
The Sleep Requirements by Age Group
Children require about nine or more hours of sleep nightly, while teenagers need approximately nine hours. Adults, on the other hand, typically need between seven to eight hours of restful sleep. Importantly, the amount of sleep you need does not solely depend on how tired you feel. Consistently falling short of your sleep quota can lead to daytime fatigue and a myriad of long-term health issues. Recognizing the importance of sleep is critical for both personal wellbeing and broader societal health.
The Societal Impact of Sleep Deprivation
Sleep deprivation has emerged as a widespread epidemic, largely driven by our hectic work life and fast-paced lifestyle. Shockingly, statistics reveal that approximately 40% of children, 90% of teenagers, 70% of college students, and 35% of working adults consistently fail to meet their sleep needs. Ironically, sleep is often deprioritized, with many individuals viewing it as a waste of time. Rather than resting, many opt to stay awake to meet work demands or fulfill personal projects, leading to far-reaching consequences for health, society, and economy.
Professions Most Affected by Sleep Deprivation
Occupational demands can significantly contribute to sleep deprivation. In a survey conducted by Sleepy’s, certain job roles emerged as particularly sleep-deprived. Roles in healthcare, teaching, and emergency services frequently lead to disrupted sleep patterns. Conversely, professions with structured hours, such as forest logging and hairstyling, tend to report better rest. This underscores the link between job demands and sleep quality, highlighting a critical area for workplace reforms.
Understanding the Causes of Sleep Deprivation
The root causes of sleep deprivation are highly individualized. For some, staying up late is a lifestyle choice shared among friends or family. However, for others, the struggle may be due to various health conditions—such as heart disease, kidney issues, and hormonal imbalances—that hinder the ability to rest adequately.
Additionally, sleep disorders like insomnia, sleep apnea, and restless leg syndrome are significant contributors to poor sleep quality. Erratic work schedules, often associated with shift work, can further exacerbate sleep challenges. Moreover, lifestyle choices, including screen time before bed and the consumption of stimulants, can interfere with sleep. A chaotic sleeping environment, filled with noise or uncomfortable bedding, can also lead to restless nights.
The Profound Effects of Sleep Deprivation on Health
Even a couple of nights of inadequate sleep can leave you feeling drained. However, chronic lack of sleep can have severe repercussions for both mental and physical health. Mood disturbances, difficulty concentrating, and increased stress levels are some immediate concerns linked to sleep deprivation. Over time, these can escalate into hormonal imbalances, diminished immunity, compromised memory, and severe health issues, including high blood pressure, obesity, and depression. The toll of sleep deprivation is evident in the growing number of individuals suffering from these chronic conditions.
The Broader Implications for Society and the Economy
The consequences of sleep deprivation ripple through society, influencing everything from academic performance to workplace efficiency. It can also contribute to marital discord and increase the risk of obesity in both children and adults. Economically, sleep deprivation costs the nation approximately $411 billion annually. This staggering figure includes lost workdays, decreased productivity, and the societal costs associated with accidents caused by drowsy driving.
Addressing Sleep Deprivation: Practical Solutions
Fortunately, many factors influencing sleep deprivation are manageable. Here are some actionable strategies to combat this issue and enhance sleep quality:
– Cultivating a Sleep-Conducive Environment: Designate your bedroom solely for sleep. Keep distractions like electronics and work materials out, eliminating ambient noise and light.
– Reassessing Your Bedding: Invest in a comfortable mattress and quality pillows. The right bedding can significantly bolster sleep quality.
– Limiting Screen Time Before Bed: Reduce exposure to blue light from devices at least two hours before sleeping to promote melatonin production, the sleep hormone.
– Breaking Bad Habits: Cutting down on caffeine, alcohol, and tobacco—especially before bed—can aid in achieving better sleep.
– Practicing Good Sleep Hygiene: Establishing a consistent sleep routine, maintaining a clean sleeping environment, and opting for lighter dinners can boost sleep quality.
In conclusion, sleep deprivation impacts millions worldwide, affecting personal health, societal dynamics, and the economy at large. By raising awareness and addressing this pressing issue, we can cultivate a culture that values and prioritizes restorative sleep. The potential to reclaim productivity and enhance well-being begins with understanding and addressing sleep deprivation. For more visual insights on this topic, check out the accompanying infographic.
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