I have carefully studied and evaluated many mattresses, sheets, pillows, duvet inserts, comforters, sleep gadgets, and adjustable beds for over a deca... Full Bio
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Amerisleep has a straightforward system for naming their mattresses:
AS + Number: The models are named “AS” followed by a number, ranging from 1 to 5.
Firmness Scale: The number directly corresponds to firmness, where AS1 is the firmest and AS5 is the softest.
This simple system makes it easy for customers to understand the main difference between the models and choose based on their firmness preference:
AS1 and AS2: Best for strict stomach and back sleepers who prefer a firmer feel.
AS3: The most popular choice, its medium-firm feel suits side, back, and combination sleepers.
AS4 and AS5: Ideal for side sleepers and those who love a plush, pressure-relieving feel.
The Amerisleep AS3 is one of the most popular models by Amerisleep. This mattress has a medium feel that contours very well but still offers enough support for stomach and back sleepers. What sets Amerisleep mattresses apart from most of the competition is that all their models come with Celliant® technology infused into the cover. Celliant® is a proprietary mix of 13 thermo-reactive minerals that are embedded into polyester fibers. This fiber absorbs body heat and recycles it into infrared energy. The benefit of this technology is increased circulation, which leads to better sleep and recovery.
The medium firmness of the AS3 makes it ideal for most sleep positions and body types. Side, back, stomach, and combination sleepers are sure to find comfort with this bed. Amerisleep has also released the AS3 in a hybrid version. The AS3h hybrid offers the same responsive and soft Bio-Pur® comfort layer, but the base of the hybrid is individually wrapped innerspring coils that are zoned for targeted support. The hybrid is a great option for those that want the contouring effect of memory foam, but also like the bounce that comes with an innerspring bed.
Now, let’s look at the details of the Amerisleep AS3 and jump into my review!
Overview of the Amerisleep AS3
After you place your order, your Amerisleep mattress will arrive at your door in a box like the one below. No need to wait for a delivery company.
Here’s a pic of the mattress roll packed inside the box.
Here’s the mattress on the bed.
Finally, this is what it looks like a few minutes after opening it. As you can see it is already at full shape.
Here’s a video overview of the AS3. This mattress recovers quickly out of the box and had little off-gassing smell. This mattress comes with a standard 100-night trial with free shipping and free returns.
Construction of the Amerisleep AS3
Below are the construction details as listed on their website.
HIGH-PERFORMANCE CELLIANT® COVER
Celliant® is an advanced fabric made with 13 thermoreactive minerals that helps improve the performance of the mattress.
EXTRA-BREATHABLE COOLING LAYER
Our Bio-Pur™ foam is five times more breathable than traditional memory foam, because of it’s advanced open-cell structure. It wicks away heat while you sleep and can help keep you cool and comfortable.
“FEELS-LIKE-YOU’RE-FLOATING” LAYER
The affinity transition layer is soft and responsive. It reacts to your body position to evenly support your weight and can help relieve pressure points, so it feels as if you’re weightlessly resting on a cloud.
SAG-FREE & ECO-FRIENDLY SUPPORT
Our Bio-Core™ foam support layer won’t sag even after decades of use. And, like our Bio-Pur™ foam, it’s partially made from plants instead of petroleum so it’s eco-friendly.
How Much Does the Amerisleep Mattress Cost?
Below are the prices of the mattress as of this writing.
My Amerisleep AS3 Findings
Here’s another view from the side of the mattress.
It’s a minor detail but in my mind, it matters. The zipper system on this mattress is high quality. It’s easy to unzip and the zipper is actually in the middle so you don’t have to lift up the mattress to access it.
Here’s a picture of the layers of the mattress. Below the blue cover that you see above, there is a fire sock. I removed part of the fire sock to show you these layers. Again, these are cut clean. Some mattresses I have opened are warped towards the corners and don’t fully recover due to the use of too much glue.
Amerisleep uses a plant-based foam in their mattresses to lessen the environmental impact. I’m not sure the exact ratio but it is certainly nice to learn that they are trying to move the needle in the right direction. The foam is an open-cell foam which means more breathability too. This mattress feels amazing and is breathable for an all foam mattress.
Here’s a clip showing motion transfer on the mattress which is basically none because it is a foam mattress.
Here’s a video showing the inside layers of the AS3 and how each reacts. The top layer is a little slower to recover because it provides the most contouring and pressure relief. The recovery is faster than most dense foam mattresses but not quite as fast of a recovery as something like an Avena foam. Basically, you won’t get that stuck feeling and the mattress is really easy to move around on.
My Amerisleep AS3 Recommendation
Amerisleep has a relatively long history in the online mattress space. The fact that they have retail stores in Arizona, Oregon, Texas, and Colorado is a good indicator that they stand by their product. Their 20-year warranty and 100-night sleep trial period also suggest that they are confident you will be impressed with this mattress once you try it. With Amerisleep, you get a company with more than 15,000 positive reviews, a long business history (at least in online mattress brand terms), the ability to try before you buy, and all the benefits of Bio-Pur®, HIVE®, and Celliant® technology.
I particularly recommend the AS3 to sleepers that change positions at night. It rates a true medium on a firmness scale from 1 to 10. Since a medium firmness is suited to most sleep positions, this mattress is very versatile and should be comfortable for all sleepers.
Off-gassing for the Amerisleep AS3 Hybrid can vary slightly, but here’s what you can expect:
Initial Off-Gassing: Most reviewers and test sites report a noticeable “new mattress” smell when first unboxing the AS3 Hybrid. This smell is due to the release of volatile organic compounds (VOCs) from the production of foam and other materials.
Duration: The most noticeable off-gassing typically dissipates within the first 2-3 days. However, a faint odor may linger for up to a week or slightly longer in some cases.
Amerisleep’s Recommendation:Amerisleep themselves state that you might notice a smell for up to 4 days.
Tips for Minimizing Off-Gassing:
Airing out: Unpack the mattress in a well-ventilated room. Open windows and run a fan if possible.
Time: Leave it to air out for a few days or even a week before adding sheets and sleeping on it.
Important Note: Off-gassing is common with new mattresses, especially those containing foam layers. Amerisleep uses plant-based foams and CertiPUR-US® certified materials, which means they meet strict standards for low VOC emissions.
While the core design of the Amerisleep AS3 Hybrid has stayed mostly consistent, there have been a few subtle changes worth noting:
Name Change: The Amerisleep AS3 Hybrid was originally launched under the name “Liberty.” In 2017, Amerisleep simplified their naming system–the AS3’s medium-firm feel fits right in the middle of their numbered scale.
Minor Material Updates: Over time, it’s possible that Amerisleep has made slight modifications to the foams or the coil system used in the AS3 Hybrid. These changes would likely be aimed at improving durability, performance, or keeping costs in line. Companies rarely publicize these minor tweaks.
Focus on Bio-Pur® Foam: Amerisleep’s marketing has increasingly emphasized their plant-based Bio-Pur® foam. While the AS3 likely always had some degree of this material, they now highlight its benefits in terms of responsiveness and eco-friendliness.
Overall, the evolution of the Amerisleep AS3 Hybrid has been about refinement and branding rather than significant overhauls. The core appeal of a medium-firm hybrid mattress with good pressure relief remains at its heart.
AS3 Weight Limit
The official weight limit for the Amerisleep AS3 (and the entire Amerisleep lineup) is 800 lbs for a Queen size mattress. This applies to the total combined weight on the mattress.
It’s important to note:
Weight limits are guidelines: While manufacturers test their mattresses for durability, exceeding the weight limit doesn’t mean instant failure. It indicates a higher potential for wear and tear and may void warranty coverage.
Needs over limits: If you or your partner are close to or exceed the individual weight recommendations (roughly 400 lbs per person), consider a mattress with a more robust construction specifically designed for heavier individuals—firmer and thicker mattresses are generally better options.
AS3 Weight Limit
The Amerisleep AS3 Hybrid is generally considered a medium-firm mattress, ranking around a 6 or 6.5 on the firmness scale where 1 is incredibly soft and 10 is extremely firm.
Here’s why it’s considered medium-firm:
The industry standard for medium-firm is 6.5. The AS3 Hybrid is slightly softer than this benchmark.
Comfort layer balance: It features a soft Bio-Pur® foam comfort layer that provides cushioning, plus supportive layers underneath to prevent excessive sinkage.
Suits most sleepers: This balanced comfort works well for the majority of people across sleeping positions (side, back, stomach).
Please note: Firmness perception is somewhat subjective. If you’re usually very sensitive to firmness, or on the extremes of the weight spectrum (petite or heavier individuals), your experience might differ slightly.
AS3 Pressure Relief
The Amerisleep AS3 Hybrid rates very well in terms of pressure relief, especially for side sleepers and those with moderate back pain. Here’s why:
Bio-Pur® Foam: Amerisleep’s proprietary plant-based memory foam is known for its responsiveness and pressure-relieving properties. It gently contours to your body, relieving pressure points at the shoulders, hips, and spine.
Hybrid Construction: The combination of memory foam with the supportive coil layer helps maintain spinal alignment, a key factor in reducing pressure build-up.
Medium-Firm Feel: The AS3’s medium-firmness provides a balance of contouring and support. This ensures you don’t sink in excessively, which can misalign your spine and worsen pressure issues.
Who benefits most:
Side sleepers: The AS3 Hybrid’s cushioning and contouring are ideal for side sleepers, reducing pressure on the hips and shoulders.
People with back pain: The support and spinal alignment promoted by the AS3 Hybrid may alleviate back pain.
Average weight individuals: The firmness level is generally most comfortable and pressure-relieving for people of average weight.
Points to Consider
Strictly stomach sleepers: May find a slightly firmer mattress more supportive.
Heavier individuals: Might benefit from a mattress specifically designed for heavier bodies for optimal support and pressure relief.
The Amerisleep AS3 Hybrid is generally considered a good mattress for sex due to a few key features:
Bounce: The AS3 Hybrid has a moderate level of bounce, thanks to the combination of memory foam and pocketed coils. This bounce allows for easier movement and position changes during intimacy.
Responsiveness: The Bio-Pur® memory foam used in the AS3 Hybrid is relatively responsive, meaning it recovers quickly after pressure is applied. This can be beneficial for sex compared to some memory foam mattresses that cause a sinking feeling.
Edge Support: The AS3 Hybrid is known to have good edge support, which means the mattress won’t sag significantly when you use the entire surface area. This is important for maneuverability and feeling secure during sex.
Here are some things to keep in mind:
Personal preference: While bounce and responsiveness are important factors, some couples may prefer a softer or firmer feel for sex.
Noise: Innerspring mattresses, like the AS3 Hybrid, can potentially make noise when compressed or moved on. This may not be a concern for everyone, but it’s worth considering.
Overall Rating:
Based on user reviews and its features, the Amerisleep AS3 Hybrid scores high for sex due to its bounce, responsiveness, and edge support. However, remember that mattress preference for intimacy can be subjective.
Here’s a breakdown of how the Amerisleep AS3 Hybrid compares to other mattresses on factors you mentioned:
Cooling:
Amerisleep AS3 Hybrid: Performs well in cooling thanks to its Bio-Pur® foam’s open-cell structure and pocketed coils that allow for airflow.
Similar Options:Saatva Classic and WinkBed also use a combination of breathable materials and coils for good cooling. Leesa Sapira Hybrid might also be a good option.
Motion Transfer:
Amerisleep AS3 Hybrid: Very good at isolating motion due to the memory foam layer absorbing movement.
Similar Options: Most memory foam and hybrid mattresses excel at motion isolation. Leesa Sapira Hybrid and Nectar Premier are likely on par with the AS3 Hybrid.
Bounce:
Amerisleep AS3 Hybrid: Offers moderate bounce due to the combination of memory foam and coils.
More Bounce: If you prefer a higher bounce, innerspring mattresses or hybrids with stronger coils might be better. WinkBed offers a wider range of firmness options, some with more bounce.
Edge Support:
Amerisleep AS3 Hybrid: Performs well in edge support compared to some memory foam mattresses, thanks to the supportive coil base.
Similar Options: Innerspring and hybrid mattresses generally provide better edge support than pure foam mattresses. Saatva Classic and WinkBed are likely comparable to the AS3 Hybrid.
Comfort Material:
Amerisleep AS3 Hybrid: Uses Bio-Pur® memory foam for pressure relief and a pocketed coil base for support.
Alternatives:
Memory Foam:Nectar Premier offers a thicker memory foam layer for a more cradling feel.
Innerspring:Saatva Classic uses a traditional innerspring core with a pillow top, offering a classic supportive feel.
Latex: Some hybrid mattresses incorporate latex, known for its responsiveness and bounce.
Here are some additional factors to consider when choosing a mattress:
Sleeping Position: Side sleepers typically prioritize pressure relief, while back and stomach sleepers might prefer a firmer mattress.
Body Weight: Heavier sleepers may benefit from a more robust mattress designed for higher weight capacities.
Personal Preference: Softness, bounce, and responsiveness are all subjective preferences.
Where to try the AS3
You have a couple of options for trying out the Amerisleep AS3 Hybrid mattress before you commit to a purchase:
100-Night Sleep Trial:Amerisleep offers a generous 100-night sleep trial with all their mattresses. This means you can order the AS3 Hybrid and try it out at home for an extended period. If you decide it’s not the right fit, Amerisleep will arrange for a free pickup and provide a full refund.
Amerisleep Showrooms: Amerisleep has showroom locations in several states, including Arizona, Colorado, Oregon, and Texas. You can visit one of these showrooms and test the AS3 Hybrid in person.
Here’s how the Amerisleep AS3 Hybrid is likely to perform for different sleeping positions:
Side Sleepers:
Pros: The AS3 Hybrid’s medium-firmness provides excellent pressure relief for shoulders and hips, minimizing discomfort common in side sleeping. The memory foam conforms to the body’s curves for cushioning support.
Cons: Some very petite side sleepers might find it slightly too firm for maximum comfort.
Back Sleepers:
Pros: The balance between support and cushioning makes it a suitable option for many back sleepers. It promotes healthy spinal alignment and offers good pressure relief for the lower back.
Cons: Very strict back sleepers who prefer a noticeably firmer feel might want to consider the AS2 or AS1 from Amerisleep.
Stomach Sleepers:
Pros: The supportive coil system helps keep hips elevated, preventing excessive spinal curvature often experienced by stomach sleepers.
Cons: Some stomach sleepers, particularly heavier individuals, might prefer a firmer mattress for greater support at the hips to maintain proper alignment.
Combination Sleepers:
Pros: The AS3 Hybrid’s versatility makes it comfortable for those who switch between positions. The support and pressure relief work well in different sleeping styles.
Overall: The Amerisleep AS3 Hybrid’s medium-firm feel makes it a great choice for most sleeping positions, particularly side, back, and combination sleepers.
Important to remember: Mattress comfort is somewhat subjective. Factors like your individual body weight and specific needs can influence how the AS3 Hybrid feels for your particular sleeping style.
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Mattresses that are similar to the Amerisleep AS3 Hybrid and worth considering as alternatives.
Mattress Alternatives Similar to the Amerisleep AS3 Hybrid
Leesa Sapira Hybrid: Offers a comparable medium-firm feel with memory foam and pocketed coils. Excellent motion isolation and a slightly thicker comfort layer give it a more luxurious feel than the AS3.
WinkBed: Similar pressure relief and bouncy feel that hybrid lovers seek. WinkBed boasts a variety of firmness options, durable construction, and a lifetime warranty.
Saatva Classic: Provides balanced contouring and support, and like the AS3, comes in multiple firmness levels. If you love the classic innerspring feel with a touch of luxury, this is a great option. They also focus on eco-friendly materials.
Nectar Premier: Features a traditional memory foam feel over coils for classic pressure relief. Generous 365-night trial period and a lifetime warranty give added comfort when making your purchase.
Factors to Help You Choose
Your Firmness Preference: Do you prefer something slightly softer or firmer than the AS3 Hybrid’s medium-firm feel?
Price Point: Mattresses on this list vary in price, so consider your budget carefully.
Trial Periods and Warranties: These policies offer reassurance when trying a new mattress.
When we think of a bed, the first image that comes to mind is that of a wooden frame with four legs, topped with a mattress, sheets, and pillows. Although this is the type of bed that most of us would prefer in the ideal circumstances, the truth is that in urban settings there is often not enough space to accommodate a big bed. Traditional beds are also expensive and cannot be packed and transported on the fly. So if you’re moving from place to another, you often need to sell off your bed and buy another one in your new home — the result: rising expenses.
When a traditional bed is inconvenient and expensive, you must resort to other options. The rollaway bed is one such option that provides you with the comfort of a conventional bed but also the portability and convenience that you find in no other bed. Not only is a rollaway bed much cheaper than a traditional bed, but it can also be assembled and disassembled easily and transported on the fly. But the problem is since rollaway beds are cheap, the market is flooded with them. In this guide, we discuss the features of a rollaway bed and talk about the best options today.
How Rollaway Bed is Different than a Conventional Bed?
A rollaway bed is essentially a foldable bed. It can be folded in half when not in use and opened up to make a full-size bed. Rollaway beds are usually made of metal. The sturdy metal frame is capable of handling the weight of one to two persons. At the bottom of the four legs of the frame are caster wheels that are used in easily moving the bed from one place to another. When the metal frame is folded in half, it takes very little space for storage. Some rollaway beds come with a foldable mattress, but even if they don’t, you can easily purchase a compatible mattress later.
Because rollaway beds are much lighter than traditional beds, take little storage space, and are easily portable, they can be used for extra guests, for a trip far from home, or if space is short in your new apartment. The only downside is that a foldable bed may not be capable of handling the weight of a 300-pound person. It is best for people of average weight.
Advantages and Disadvantages of Rollaway Beds
Although foldable beds offer many advantages to those who cannot get a stationary bed, there are also certain downsides that must be considered. Here we take a look at both:
Advantages
Affordability: The primary reason why rollaway beds are popular is their affordability. Stationary beds are often exorbitant, and also take up a lot of space in the room. For someone going through a tight situation, neither is possible. That’s when a foldable bed saves the day. It’s the fraction of the cost of a stationary bed, doesn’t take up much space, and is far better than sleeping on the floor.
Portability: Even if you have a stationary bed, you might want to have one or two foldable beds in storage. That’s because they are easily portable, and can accommodate one or two people if there’s not enough room. If you’re going for a long trip away from home, you may also carry a rollaway bed in the car, so you can have your own bed to sleep on. If you move houses often, investing in a portable rollaway bed can save you the hassle of moving heavy furniture. The caster wheels also make it convenient to move the bed from one location to another.
Disadvantages
Unattractive: Even though it gives you a comfortable surface to sleep on, a rollaway bed doesn’t offer anything in terms of aesthetic appeal. There are cabinet-style rollaway beds that look slightly better than the metal ones, but they are not as attractive as a stationary bed. Rollaway beds are typically used for convenience, not for enhancing the room decor.
Durability: As already mentioned above, foldable beds are not designed to handle the kind of weight that is usually handled by a stationary bed. The region where the bed folds is usually the weakest and can get damaged with regular wear and tear. Regardless of how you use it, a rollaway bed will never last as long as a stationary bed.
Types of Rollaway Beds
There are three types of rollaway beds, and all of them have their own upsides and downsides. They are:
Standard: The standard foldable bed usually consists of a tubular steel or metal frame and a mattress platform made out of polypropylene and wire spring mesh. Standard rollaway beds work well with both foam and innerspring mattresses, and they are also the cheapest.
Cabinet: This type of rollaway beds looks like a cabinet when folded, and also has fayed doors! When folded, a cabinet style rollaway bed hides the mattress and the bed frame — one of the panels of the cabinet functions as the platform for the mattress. Caster wheels are present in all models, and headboards and footboards may also be present in more expensive models.
Ottoman: Although this type of rollaway bed is much like the standard metal frame ones, the only difference is that this one also doubles as an ottoman. This bed doesn’t fold in half, but in a third, and converts into an ottoman. All you need is a cushion and a cover to make it a proper ottoman. Some of these ottoman style beds are shaped like boxes from which you have to pull out the mattress platform.
Factors to Consider While Buying A Rollaway Bed
Given that there are a huge variety of rollaway beds all over the market, you will want to take your time in picking one that’s right for you. A bed is one of the most used pieces of furniture in the house and should also be comfortable. Just because you do not have the convenience to get a full-size stationary bed does not mean that you must sacrifice comfort and durability. Rollaway beds are generally cheap, so you should be able to find something of good quality without exceeding your budget. But regardless of whether you choose a standard, cabinet or ottoman-style bed, the following factors should always be considered.
Construction and Durability: Rollaway beds are cheap, but it does not necessarily mean that you have to buy one every three months. Therefore, the bed should be durable, particularly if you are going to put it to regular use. Rollaway beds are usually constructed either out of steel or wood. Steel and aluminum beds are less expensive than the wooden ones but are not as durable. Because these types of beds can be folded, the maximum wear and tear happen to the joint where the bed folds. The best materials for the pivot are steel and wood, the latter being stronger but more expensive. If you want the joints of the bed to hold up well, you may choose a metal construction with a wooden pivot. If the entire bed is made of wood, it becomes heavier and does not remain as portable. Metal rollaway beds are also prone to developing creaking noises as they grow older. The rule of thumb when buying rollaway beds is that the cheaper it is, the shorter it will last.
Size of Rollaway Bed: The most commonly available size of a rollaway bed is a twin. This size is capable of comfortably accommodating one person. You also get full and queen sizes, but they are not as commonly found. The full and queen sizes can accommodate two people, but they are heavier and not very portable. If portability is not a concern, then you can try looking for a queen size rollaway bed. However, the bigger the bed, the more it will cost.
Mattress in Rollaway Bed: Rollaway beds come with and without a mattress. It comes down to your personal preference. If you already have a mattress, you can choose a foldable bed that doesn’t have a mattress. If you want something cheap, beds that come without a mattress will better suit your budget, even though you will have to buy a separate mattress. Rollaway beds that come with a mattress are a little expensive, but you are spared of the trouble of searching for a compatible mattress.
Rollaway beds can be paired with memory foam, innerspring, or polyurethane foam mattresses. But regardless of the mattress that you choose, it should be foldable. Otherwise, it will be broken in the middle soon enough.
Brand: Most reputed bedding companies manufacture rollaway beds and comfortable mattresses. But before choosing one brand over the other, make sure to read customer reviews to find out what is better. Often when buying a bed online, the customer tends to get swayed by the claims made by the company. But only reviews from real customers will help you know how the bed performs.
When people buy a folding bed, they have resigned themselves to the fact that it can never match up to the softness and comfort of an actual mattress. And it’s true because it’s hard to find a foldable bed that offers the same comfort and plushness of a memory foam mattress. The Milliard Premium Folding Rollaway Bed is a rare find that, despite being a standard foldable bed, offers superior softness and comfort. While other memory foam rollaway beds are quite hard, the comfort and plush feel of this one has been vouched for by customers.
What makes this bed even more bouncy and comfortable is the mattress platform made of the trampoline, instead of wire mesh or slats. The mattress is four-inch thick, enough support for a foldable bed. Besides edge support, the foam also contours to your body and provides support to the pressure points. Sleeping on this bed, you will not be waking up with a sore back or still shoulders.
The entire construction of this bed is also pretty durable. The frame is made from double reinforced steel with a Clamshell folding style, ensuring that the bed retains its shape under any circumstance. Although the bed is not much of a looker, it does its job very well, providing support with a good mattress and durability with a strong frame. The weight of the bed is only 52 pounds, so it’s easy to move from place to place. Assembling it for the first time is also easy and doesn’t require tools– you simply have to attach the wheels, and you’re done. The assisted folding mechanism makes it convenient to open and fold the bed.
Best Budget Rollaway Bed: Symple Stuff Folding Bed
Budget rollaway beds usually come with a number of shortcomings and shoppers need to look past them in order to find quality. That’s because, despite the shortcomings, budget rollaway beds also offer plenty of advantages. The Symple Stuff Folding Bed is one such rollaway bedding that features an affordable price tag and a no-frills design but makes up with other perks.
This foldable bed comes with a 5-inch foam mattress on a bed base made of rigid slats. Although the mattress is thick enough to provide support, it is not too soft. In fact, many customers have commented that the mattress was a bit too hard for their liking. This isn’t surprising because most foldable beds that boast of a foam mattress aren’t as soft or comfortable as an actual memory foam mattress. The maximum capacity of the bed is 250 pounds, but you should not attempt to test it out– most metal frame rollaway beds are pretty frail at handling anything above 200 pounds. In general, this is a bed that’s best for a small or average sized person or a child. This is again where the maximum capacity of the bed comes into play — most budget rollaway beds are best for people who don’t weigh much, and it isn’t such a surprising or unique downside for any foldable budget bed.
If you’re on a budget and want a portable bed for one person, this affordable option from Symple Stuff is one of the most popular choices. But it’s most suited for occasional use than regular use as a stationary bed.
If you prefer the feel of an innerspring mattress over a memory foam one, then there are innerspring options also available among rollaway beds. Just because you’re buying a portable bed doesn’t mean you have to sacrifice all your preferences. One of the most popular innerspring rollaway beds is the Serta Folding bed. The mattress it comes with has a traditional innerspring construction, so it replicates the feel of an actual innerspring bed.
Serta is a well-known name in the bedding industry, and all the quality and reputation of their other offerings come through in this folding bed. The bed is 73 inches long and 39 inches wide, the same width ad that of an XL Twin bed. The extra width is a nice addition since it allows the sleeper enough room to adjust position and roll over during the night. Those sleeping on the bed will also enjoy the comfort and support provided by the 12-gauge wound helical springs in the four-inch mattress. They manage to replicate the feel of a traditional innerspring mattress, so this rollaway bed by Serta isn’t a bad choice. Another significant feature of this bed is the height. It’s just 18 inches from the floor, which makes it easy for older people or those with mobility issues to get on and off the bed. The frame is made of angular steel, and the four caster wheels allow the bed to be easily moved from one room to another.
Buying furniture for a small space can be tough. You want comfort and convenience without sacrificing the little floor space you have. This problem is more evident in urban settings, where small apartments are the most common living space. Thankfully, furniture is also made keeping the space constraints in mind. If you’re short on space and need a slim rollaway guest bed, your best bet is the iBed Memory Foam Rollaway Guest Bed. The benefit of this ultra slim design is that the bed folds to just 5 inches of thickness and can be stored anywhere from a closet to an attic. But just because it’s slim and trim does not mean it compromises on comfort or durability.
The bed is so small when folded that it also comes with a storage bag. You can fold it and leave it in the corner of the cupboard in the storage bag. Most rollaway beds are between 12 and 15 inches when folded, which makes this one the winner. The bed has a 3-inch memory foam mattress, which may not be the plushest but manages to provide the support that’s expected from a guest bed. The memory foam is resistant to dust mites, fungus, and odor, so you can store it safely without damage to the mattress. You also don’t need to turn the mattress because it doesn’t lose shape. It’s also great at regulating temperature and keeping the sleeper comfortable.
Tall individuals are familiar with the challenge of finding a comfortable bed to sleep on. When it comes to rollaway beds, they are almost always too short for tall people. Even if you find a good folding bed, you find that your legs stick out. That doesn’t make for a very comfortable night’s sleep. This is where the Edward Rollaway Bed is a winner. It’s 79 inches long, which isn’t gigantic but still big enough for taller individuals. It’s also the longest folding bed on the market today.
Although the width is a little narrow at 36 inches, it’s still plenty for the average sleeper. It’s hard to find a bed that fits your space and budget requirements and still provides comfort and support, but the Edward Rollaway Bed is a good choice. The box spring mattress is 5.5 inches, which may not be too thick but provides better support than 3-inch mattresses. There is an optional mattress cover available. Some users have said that the bed is a little too firm, and others have praised this very feature because it can handle even a 300-pound sleeper. The bed is also easy to assemble—you simply must put the bolts and nuts and wheels in place. It folds nicely in place and is convenient to store. One of the biggest downsides is the price—at $500, it’s one of the priciest rollaway beds on the market.
Best Rollaway Bed for Durability: Sleep Revolution Resort Folding Guest Bed
If you want a bed that looks attractive and offers more durability than a standard cot-style rollaway bed, look no further than the Sleep Revolution Resort Folding Guest Bed. The fabric frame cover is matched with the mattress cover, giving a more appealing look to the bed. The quality and comfort of the bed is also much better than standard rollaway beds.
This bed looks and feels more like a twin-sized bed rather than a typical folding bed. Measuring 38 inches by 75 inches, the mattress has a four-inch layer of support foam topped with a one-inch layer of memory foam. The construction is sturdy and doesn’t budge when the wheels are locked into place. The capacity of the bed is also great– 250 pounds.
The downside is that the bed takes more effort to fold up and move around. If portability is the biggest requirement, then this bed may not be the ideal choice. But if your requirement is for a folding bed that will last a long time, then the lack of portability is not a big deal. The construction of the bed is superior, but the price tag is still affordable.
Pros
Superior construction
Appealing design
Highly durable
Mid-range pricing
Cons
Not very portable
The market is flooded with a variety of rollaway beds. They are affordable, convenient, and fit into small spaces. But before making a purchase, read what other customers have to say and also consider if the features meet your requirements.
Keep in mind the suggestions while choosing the perfect rollaway bed of your choice. Ensure that it fits your requirements and budget. Rollaway beds may not durable and comfortable like conventional beds, but they do meet specific requirements. In case of questions, reach out to team of Yawnder, we would be happy to help.
Understanding the Relation Between Alcohol and Sleep
The intricate relationship between alcohol and sleep is one many individuals grapple with, often believing that a drink helps ease them into slumber. While alcohol may induce drowsiness and shorten the time it takes to fall asleep, it’s crucial to understand that its impact extends far beyond initial relaxation. For many, the convenience of using alcohol as a sleep aid masks significant sleep disturbances that ultimately compromise both sleep quality and overall health.
The Misconception: Alcohol as a Sleep Aid
Around 20% of Americans turn to alcohol to facilitate sleep, drawn by the quick path to drowsiness it seemingly offers. It’s common practice in various cultures to enjoy a nightcap, reinforcing the belief that alcohol functions as a reliable sleep aid. However, while it might lull a person to sleep initially, the reality is much more complex. Consistent reliance on alcohol for sleep can lead to dependence, erosion of natural sleep patterns, and ultimately, greater sleep issues.
How Alcohol Disrupts Sleep Quality
Understanding how alcohol messes with our sleep cycles reveals much about the downsides of using it as a sleep aid. Although falling asleep may become easier, the quality of that sleep is compromised in several detrimental ways:
1. Disruption of Sleep Cycle
Sleep is divided into distinct stages: light sleep, deep sleep, and REM (Rapid Eye Movement) sleep. Each stage plays a vital role in revitalizing the body and mind. Alcohol may help a person fall asleep quickly, but it hampers the transition through these stages. Specifically, alcohol enhances both delta and alpha wave functions simultaneously, creating an imbalance. Delta waves are crucial for restorative deep sleep, while alpha waves indicate waking states. This combination can leave individuals feeling tired when they wake.
2. Impact on Circadian Rhythm
Alcohol’s effect on sleep also relates to the body’s internal clock, or circadian rhythm. Although it promotes faster sleep onset through the increase of adenosine, a natural sleep chemical, its influence is short-lived. Users often experience abrupt awakenings during the night due to the rapid decline of adenosine levels, preventing the deep, restorative sleep needed for waking up refreshed.
3. Blocking REM Sleep
Morning grogginess often attributed to hangovers can be connected to alcohol’s interference with REM sleep, the most restorative sleep phase. During REM, critical cognitive functions such as memory retention, concentration, and emotional processing occur. Missing out on this stage can leave individuals disoriented and fatigued upon waking.
4. Aggravation of Breathing Problems
Alcohol acts as a relaxant, which can worsen breathing problems like snoring and sleep apnea. The relaxation of throat muscles can obstruct airflow, leading to disrupted sleep patterns and poorer sleep quality. Over time, these issues may exacerbate existing sleep disorders.
5. Frequent Bathroom Trips
As a diuretic, alcohol prompts increased urination, forcing users out of sleep to visit the bathroom. Each trip interrupts the natural sleep cycle, reducing overall restfulness as melatonin production gets hindered in the light of waking.
Seeking Healthy Sleep Solutions
Transitioning away from using alcohol as a sleep crutch doesn’t mean surrendering to insomnia. It’s entirely possible to retrain your body to fall asleep naturally. Addressing any underlying sleep disorders is essential; many may struggle with conditions like insomnia without even realizing it. Consulting healthcare practitioners can guide you toward treatment options that may restore healthy sleep without the consequences associated with alcohol.
Once you cease alcohol consumption before bedtime, initial challenges may arise as your body adjusts. However, patience is key. Incorporating natural sleep aids such as valerian root, lavender oil, or melatonin supplements can offer supportive benefits without the reliance on alcohol.
Conclusion
The intricate relationship between alcohol and sleep is characterized by an illusion of comfort masking significant drawbacks. While a drink may promote quicker sleep onset, the quality of sleep it disrupts can lead to enduring fatigue and health concerns. For those caught in the cycle of using alcohol to facilitate sleep, understanding its adverse effects is the first step toward healthier sleeping habits. Prioritizing natural sleep solutions not only enhances sleep quality but fosters a more restorative nightly routine.
Sleep can be elusive. Even minor disruptions can steal away the restful nights we long for. For instance, illness, stress, or excitement can easily lead to sleepless nights. When stress becomes a regular occurrence, or when medical conditions arise, the quality and quantity of sleep can suffer significantly.
Today’s women often juggle numerous responsibilities—balancing careers, raising children, and caring for aging parents—while remaining active in their communities. With such demanding lives, it’s no surprise that many women experience higher stress levels than men, impacting their overall well-being.
As women approach the ages of 35 to 40, many begin to notice the onset of perimenopause, the transitional phase leading to menopause. This stage is typically marked by various physical and emotional symptoms, including weight gain, mood swings, and perhaps most notably—insomnia. Indeed, the connection between menopause and sleep disturbances is a common concern among women.
Understanding Menopause: Symptoms and Stages
Menopause is not a sudden event; rather, it unfolds gradually, beginning around the age of 35 and potentially extending into the mid-40s or later. This transition is known as perimenopause, during which hormonal changes occur and impact various bodily functions. While some women may reach menopause earlier due to genetics, others may continue menstruating up to the age of 45.
Not every woman will experience the same symptoms; however, several changes are commonly reported, such as:
– Irregular Periods: One of the earliest indicators of perimenopause is irregular menstruation. As time progresses, cycles may become less frequent and lighter before vanishing altogether.
– Hormonal Fluctuations: Women often find that premenstrual syndrome intensifies during this transitional time, leading to heightened mood swings, tenderness, and bloating.
– Night Sweats and Hot Flashes: This symptom quite directly impacts menopause and sleep quality. Women may suddenly feel hot at night, leading to uncomfortable nights and disrupted sleep.
Other symptoms include heart palpitations, headaches, loss of libido, and trouble concentrating. The collective impact of these symptoms can make achieving restful sleep increasingly difficult.
The Hormonal Changes at Play
Menopause signifies a significant decline in the production of key hormones: estrogen, progesterone, and testosterone. These hormones don’t just regulate the menstrual cycle; they play a vital role in energy levels, mood stability, and cognitive function—elements crucial for a good night’s sleep.
Declining levels of estrogen and progesterone often lead to increased anxiety and disruption of the sleep-wake cycle. These hormones are integral in fostering relaxation and easing stress, so their loss can herald significant sleep challenges.
Effective Strategies for Managing Insomnia During Menopause
Not all women will face severe insomnia, but for those who do, it’s essential to take actionable steps toward better sleep hygiene. Instead of solely addressing insomnia as a standalone issue, it’s vital to identify and remedy the root causes.
Here are several strategies that women can adopt to improve their sleep during this challenging phase:
1. Establish a Consistent Sleep Schedule: Maintaining regular sleep and wake times helps your body establish a natural rhythm. Aim to go to bed and rise at the same times daily, even on weekends.
2. Prepare for Sleep: Wind down as bedtime approaches by engaging in calming activities—like a warm bath or light reading. Reducing screen time before bed helps signal to your brain that it’s time to rest.
3. Create an Optimal Sleep Environment: Adjust your bedroom to ensure it’s conducive to sleep. Lower temperatures can alleviate night sweats, while a comfortable mattress can support restful sleep. Consider keeping a fan or cooling device nearby for added relief.
4. Limit Stimulants: Avoid alcohol and caffeine in the hours preceding sleep, as these substances can hinder melatonin production and disrupt your natural sleep cycle.
5. Prioritize Relaxation: If you awaken during the night, do not stress about being unable to sleep. Instead, engage in a calming activity like reading—just avoid bright lights and screens.
Non-Medical Remedies for Insomnia Related to Menopause
Natural remedies can also play a significant role in alleviating sleep issues linked to menopause. These approaches include:
– Melatonin Supplements: These can help regulate the sleep-wake cycle.
– Mindfulness Practices: Techniques such as meditation and deep breathing can significantly lower anxiety levels and promote relaxation.
– Therapies like Acupuncture: These alternative practices can help balance hormones and improve sleep quality.
In some cases, healthcare providers may prescribe a mild dose of hormone replacement therapy (HRT) to alleviate symptoms. However, it’s essential to weigh the potential side effects and risks associated with HRT.
Conclusion: Navigating the Challenges of Menopause and Sleep
If menopause has begun to interfere with your sleep, know that you are not alone. The relationship between menopause and sleep issues is well-established, and addressing these challenges is crucial for your overall health and quality of life. By understanding your symptoms, making lifestyle adjustments, and seeking appropriate remedies, you can find relief and improve your sleep experience during this transformative stage of life. Don’t hesitate to consult with your healthcare provider to explore the best approaches tailored to your unique needs.
Not many people connect their diet to their quality of sleep, yet the nutrition we provide our bodies plays a crucial role in determining how well we rest. While various diets can help with weight loss or overall health, transitioning to a new eating plan often impacts sleep. The ketogenic diet, in particular, may trigger keto insomnia for some individuals.
Understanding Keto Insomnia
Keto insomnia refers to sleep disturbances that some people experience when starting a ketogenic diet. It’s essential to understand that our food choices significantly influence how well we rest. Certain foods can enhance sleep quality, while others, particularly those high in sugar, carbohydrates, or heavily processed, can disrupt it. Generally, large meals close to bedtime are also discouraged, as the body’s need to digest complex foods can interfere with the natural sleep cycle.
Sleep quality acts as a barometer for overall health; sufficient and uninterrupted sleep typically signals positive well-being. Conversely, poor sleep quality often reveals underlying health issues or nutritional deficiencies. Within the realm of diets, the keto diet stands out as one that may lead to insomnia for many individuals.
What Is the Ketogenic Diet?
The ketogenic diet has gained immense popularity in recent years, touted for its ability to facilitate weight loss and promote fat burning. This diet primarily involves drastically reducing carbohydrate intake while substantially increasing the consumption of healthy fats, proteins, and low-starch vegetables. The essence of the ketogenic diet is to switch the body’s energy source from carbohydrates to fats, which is a marked departure from conventional dietary practices.
The term “keto” originates from the small molecules called ketones generated in the liver when carbohydrates and proteins are minimal. In typical circumstances, carbohydrates convert into glucose—fuel for the body. However, when carbohydrate levels drop, the body taps into fat stores to produce ketones, effectively utilizing them as an alternative fuel source for both the body and the brain.
Many people find the keto diet appealing due to its rapid fat-burning capabilities and the potential to mitigate hunger while simultaneously boosting metabolism. However, the transition into ketosis can bring about several side effects, including one of the most common: insomnia.
What Is Ketosis?
Ketosis occurs when there is an overproduction of ketones in the body due to insufficient carbohydrate intake, pushing the metabolism to rely primarily on fat for energy. This phenomenon can also happen in individuals with diabetes, where fluctuating blood sugar levels contribute to similar effects.
When someone embarks on a ketogenic diet, the initial phase is often marked by various side effects, including diarrhea, fatigue, muscle cramps, decreased appetite, and notably, insomnia. While not everyone will experience sleep disturbances, keto insomnia has become one of the more frequently reported challenges associated with this diet.
The Connection Between Ketosis and Insomnia
The link between ketosis and insomnia can be traced back to the diminished carbohydrate intake. Carbohydrates are not only a primary energy source; they also contribute to the brain’s availability of L-tryptophan, an amino acid essential for producing serotonin, a hormone that fosters relaxation and well-being. As night falls, serotonin is converted into melatonin, the hormone responsible for inducing sleep.
In the early stages of a ketogenic diet, reduced carbohydrates lead to lower levels of L-tryptophan, which subsequently hinders serotonin and melatonin production. This hormonal imbalance can result in sleep difficulties. Moreover, an increase in metabolism and energy levels that the keto diet induces can paradoxically lead to insomnia, as heightened alertness makes it challenging to wind down.
How to Prevent Keto Insomnia
1. Stay Hydrated: Dehydration can exacerbate insomnia, so ensure that you drink plenty of water throughout the day.
2. Balance Your Nutrients: While the keto diet focuses on fat and protein, incorporating low-carb vegetables can help maintain some carbohydrate intake, which may help alleviate sleep issues.
3. Manage Your Eating Schedule: Try having your last meal a few hours before bedtime to allow your body to digest effectively.
4. Maintain a Consistent Sleep Routine: Establish regular sleeping and waking times to help signal your body when it should unwind.
5. Consider Supplements: If you’re struggling with the transition, some individuals find magnesium or melatonin supplements helpful in promoting better sleep.
6. Monitor Your Progress: If insomnia persists despite efforts to alleviate it, the keto diet may not be suitable for you. Consulting a healthcare professional can provide personalized insights.
In conclusion, while the ketogenic diet can be a powerful tool for weight loss and health improvements, it is essential to consider its potential side effects, particularly keto insomnia. Understanding the connection between diet and sleep can help individuals make informed choices about their nutrition and overall well-being. If you’re contemplating starting a ketogenic diet, pay attention to how it affects your sleep and consult a healthcare provider if you encounter persistent sleep issues.
Sleep disorders affect countless individuals across the globe, cutting across all cultures and lifestyles. While occasional sleeplessness is common and typically harmless, chronic lack of sleep can lead to serious health issues, including weight fluctuations, hypertension, fatigue, and even increased risk of heart problems.
Some individuals may live for years without seeking help for their sleep difficulties, while others are eager to try any remedy that promises relief. However, it’s crucial to approach sleep disorders thoughtfully—avoid leaving them undiagnosed and choosing remedies at random. Ideally, individuals should explore natural solutions first, as these often come with fewer side effects compared to prescription medications. Unfortunately, many choose over-the-counter sleeping pills, which can pose their own risks.
If you’re on the lookout for a natural sleep remedy with minimal side effects, consider trying Dream Water, a sleep aid drink designed to promote relaxation and restful slumber. Launched in 2004 and endorsed by celebrities such as Demi Moore, Katy Perry, and Paris Hilton, Dream Water offers a unique approach to sleep support.
What Causes Sleep Disorders?
In today’s fast-paced society, lifestyle factors are at the forefront of sleep problems. Irregular bedtimes, unpredictable meal schedules, stressful workloads, and excessive screen time contribute significantly to sleep disorders. These issues often combine with other health concerns like obesity and diabetes, creating a cycle that’s hard to break.
Environmental factors also play a significant role. Individuals living in noisy areas, particularly those with traffic and late-night disturbances, are more likely to experience sleep interruptions. Comfort levels regarding bedding, room temperature, and overall ambiance can either aid or impede sleep quality.
Medical conditions, including insomnia and sleep apnea, can lead to chronic sleep issues if left untreated. Prior to implementing any new sleep remedies, it’s advisable to consult a healthcare professional, especially if you have underlying health issues.
Understanding Dream Water
Dream Water ingeniously combines the simplicity of water with three natural ingredients designed to enhance relaxation and promote sleep. This innovative drink is not only easy to consume—even on the go—but also ideal for those seeking alternatives to traditional sleep aids, such as herbal teas or warm milk.
It’s essential to note that Dream Water has been formulated with three key ingredients that support its sleep-inducing effects:
1. Gamma-Aminobutyric Acid (GABA)
This naturally occurring amino acid plays a critical role in relaxing the central nervous system by inhibiting nerve transmission. This can help alleviate anxiety and promote a sense of calm.
2. Melatonin
Often dubbed the “sleep hormone,” melatonin helps regulate the body’s sleep-wake cycle. Its role in supporting natural sleep patterns is crucial for those struggling with irregular sleep schedules.
3. 5-Hydroxytryptophan (5-HTP)
This compound is a precursor to serotonin and melatonin. By promoting relaxation and stimulating melatonin production, 5-HTP can further aid in the quest for better sleep.
For best results, users are encouraged to try Dream Water for a minimum of two weeks, taking advantage of the money-back guarantee. Individual experiences and biological responses vary, so it’s essential to allow time for the drink’s ingredients to take effect.
Pricing and Availability of Dream Water
Dream Water is conveniently packaged like bottled water, making it easily accessible and portable. Priced at $39 for a pack of 12, it also includes free standard shipping, which adds to its appeal for those seeking cost-effective solutions for better sleep.
User Experience with Dream Water
Feedback from users highlights a significant advantage of Dream Water: most report waking up refreshed and alert, without the grogginess often associated with other sleep aids. Many have expressed that Dream Water not only facilitates better sleep but also enhances morning wakefulness, providing a smoother transition into the day.
Conclusion
Dream Water represents a creative solution in the realm of sleep aids, seamlessly integrating natural ingredients into a familiar format—water. For those who struggle with conventional remedies like herbal teas or worry about the side effects of prescription medications, Dream Water could be the answer.
While many users have reported positive experiences, it is important to remember that not every remedy works for everyone. If you have existing sleep disorders, consulting with a healthcare provider before trying any sleep aid is a wise step to ensure your safety and well-being. Dream Water may just be the natural remedy you’ve been looking for—a fresh approach to achieving restful nights and revitalized mornings.
Sleep remains a mystery to even to the scientific community. We have been able to build spaceships and send a man to the moon, but when it comes to sleep, much of it is still a mystery. Why? Because sleep is a state of unconsciousness and we don’t yet have the ability to wake up and recount what happened while we were sleeping. Science has been able to find out a lot of things about the mechanism behind sleep over the years, but there is a lot more that needs to be understood about this nightly phenomenon.
The need for sleep has also been quite a mystery. Why exactly do we need sleep? Today it is believed that we need sleep because the brain needs to recharge and store energy for the next day. But sleep came about not because of rest but because of safety. The ancient man needed to be safe from wild animals after the sun went down. With nothing else to do, they chose to go to their caves and sleep, even if they did not feel tired. A few centuries ago, when electricity had not been invented, sleep was chosen because it helped save oil and gas. Besides, there was nothing else to do after the sun went down.
The duration of sleep has also changed over the years. Man did not always need 8 hours of sleep. The early man slept for as long as 12 hours with a break in between. Today, science has found that man needs 7 to 8 hours of sleep because that’s the time to brain takes to recharge for the next day completely. However, some people need more or less than that amount to function normally.
Although science has been successful in interpreting much of the sleep mechanism, there is one aspect that still needs a lot more research: dreaming. And if you have ever experienced Deja Vu – the feeling of familiarity with something that’s not supposed to be familiar – it may have something to do with your dreams.
Why Do We Dream?
Everyone dreams, including babies and animals (if your dog howls in his sleep, he’s probably dreaming of confronting other members of his species). But even though sleep is such a common phenomenon, no one fully understands the reason behind them. The father of psychoanalysis, Sigmund Freud, had written a famous book interpreting dreams, but there’s still so much that needs to be answered. Some believe that dreams express hidden feelings and desires, while others believe that dreams can also predict the future. But despite the several advancements made by science, when it comes to decoding the mechanism of dreams , it is still a long way off.
Dreams occur in the final stage of sleep, also called the REM stage. In this stage, the brain slowly begins to become active, but the body is still inactive. This is unlike what happens in previous stages when the brain is inactive, and the body works to heal and recharge. The REM stage sleep is important for cognitive functioning and memory forming. In this stage, the brain consolidates thoughts and memories, boosts productivity and concentration, and becomes alert. When REM sleep isn’t sufficient, cognitive functioning can be affected.
Dreams occur in the REM stage and not in other stages. That’s because the brain becomes active in this stage, right before waking up. Besides that, the heartbeats rise, and the body temperature also starts to become normal. It is believed by scientists that a conscious part of the sleeping brain is responsible for dreams. This conscious part of the brain has cognitive, sensory and emotional occurrences, leading to dreams. Dreams are usually life-like, complete with people objects themes voices and color. These things can often have a close resemblance to waking life. But dreams can also be about unfamiliar things. Some dreams can seem real because they are very vivid. Such dreams are usually remembered for a long time. Nightmares are also dreams, but only frightening or traumatic.
Deja Vu and Dreaming
We have all had the feeling of Deja Vu at some point. Deja Vu (French for “already seen”) is a sense of familiarity about something unfamiliar. For instance, you go to a place for the first time but feel like you have already been there before because it feels familiar. Why does that happen? Even science doesn’t have the answer to that. However, there is a possibility that the sense of Deja Vu has something to do with dreaming.
A dream plays out just like real life, full of people and objects, colors, sounds, and voices. Sometimes dreams are about things, places or people we are unfamiliar with. But dreams can also be about things and events we are familiar with. When we dream of familiar people, places or events, they are actually bits and pieces of memories that are stored in our subconscious.
Deja Vu is different from a vision. A vision is when something seems familiar because you remember having seen or experienced it before. But in Deja Vu, you have no idea why something seems familiar because you don’t remember seeing or experiencing it before.
The dreams that we don’t remember might be the ones that appear as Deja Vu. However, there hasn’t yet been any fundamental proof to establish why we experience Deja Vu.
Is Deja Vu Precognitive?
Deja Vu is often assumed to be precognitive, in that they may be capable of predicting the future. However, there is no evidence to prove that dreams or feelings of Deja Vu are precognitive. If anything, then it’s purely coincidence.
But dreams are called precognitive if you experience the same thing later in real life, even though you may not recall it. There is no evidence yet to prove that dreams can predict significant future events, but when it comes to déjà Vu, it could be something that our dreams tell us from beforehand.
New Theories About DejaVu
There are several new theories about DejaVu that have emerged in recent years:
Dual processing theory: According to this theory, deja vu occurs when there is a momentary delay between the processing of information in the two hemispheres of the brain. This delay causes a feeling of familiarity, as though the information has been experienced before.
Memory processing theory: This theory suggests that deja vu occurs when the brain has difficulty distinguishing between past and present experiences, leading to a feeling of familiarity.
Hologram theory: Some researchers have proposed that deja vu is a result of the brain processing information in a way that creates a hologram-like image, which can create a sense of familiarity.
Neurological disorder theory: Some studies have suggested that people with certain neurological disorders, such as epilepsy, are more likely to experience deja vu. This has led some researchers to speculate that deja vu may be related to abnormal brain activity in these individuals.
Multiverse theory: This theory suggests that deja vu may be a result of experiencing parallel universes, where a similar event has occurred in another universe, leading to a feeling of familiarity in the current universe.
It is important to note that while these theories are intriguing, they are still being researched and are not yet widely accepted in the scientific community. Deja vu remains a mysterious and fascinating phenomenon that continues to be studied and explored.
Deja vu in Popular Culture
Déjà vu is a phenomenon that has captured the imagination of many people and has been featured in various forms of popular culture, including movies, TV shows, and music. Here are a few examples:
The Matrix (1999): In this science fiction movie, the protagonist, Neo, experiences a feeling of déjà vu when he sees a black cat walk by twice in the same way. This leads him to realize that he is living in a simulated reality.
The X-Files (TV series, 1993-2002): In this popular TV show, the main characters encounter many strange and paranormal phenomena, including episodes that explore the concept of déjà vu. For example, in the episode “Monday,” a character experiences a time loop that repeats itself over and over, creating a feeling of déjà vu.
Inception (2010): In this movie, the characters use a device to enter the dreams of others and manipulate their subconscious. One of the characters describes the feeling of déjà vu as a sign that the dreamer is starting to become aware of the manipulation.
Lost (TV series, 2004-2010): This popular TV show features many mysterious and unexplained phenomena, including episodes that explore the concept of déjà vu. For example, in the episode “Flashes Before Your Eyes,” the main character, Desmond, experiences vivid flashbacks that seem to be a form of déjà vu.
Beyoncé – Deja Vu (2006): This popular song by Beyoncé uses the concept of déjà vu as a metaphor for a strong sense of attraction and familiarity between two people.
What is Jamais Vu?
Jamais vu is a phenomenon that is characterized by a feeling of unfamiliarity or unfamiliarity with a familiar situation, person, or place. In other words, it is the opposite of déjà vu. Instead of feeling like you have experienced something before, you feel like you are encountering something completely new, even though it is something you should be familiar with.
Jamais vu is often described as a feeling of disorientation, confusion, or detachment. For example, a person may suddenly find themselves feeling like their own home is unfamiliar to them, or they may not recognize a close friend or family member.
Jamais vu is not as well studied as deja vu, but it is thought to be related to disruptions in the brain’s processing of information. Some research suggests that it may be associated with certain neurological conditions or medications that affect the brain.
While it is not clear what causes jamais vu, it is generally considered to be a relatively rare experience. It can be unsettling or distressing for those who experience it, but it is usually a temporary and harmless phenomenon.
Other Forms of DejaVu
Presque Vu
Presque vu is a phenomenon that refers to the feeling of being on the verge of remembering or discovering something, but not quite being able to do so. It can also be described as the feeling of almost achieving an insight or a solution to a problem, but not quite being able to grasp it.
The term “presque vu” comes from the French language and translates to “almost seen.” It is similar to the feeling of tip-of-the-tongue phenomenon, where you are unable to recall a word or a name that you know you know.
Presque vu is a common experience that most people have had at some point in their lives. It can be frustrating and can lead to a sense of mental block or difficulty in problem-solving. However, it is generally considered to be a normal variation in cognitive function and is not a cause for concern.
Research suggests that presque vu may be related to the brain’s process of retrieving memories. When we try to remember something, the brain goes through a series of steps, including encoding, storage, and retrieval. Presque vu may occur when the brain is able to partially retrieve a memory but is not able to fully access it.
L’esprit de l’escalier
L’esprit de l’escalier is a French term that translates to “staircase wit.” It refers to the phenomenon of thinking of a clever or witty remark or comeback too late, after the opportunity to use it has passed. The term comes from the idea of someone leaving a social gathering or a conversation and, on the way down the stairs, suddenly coming up with the perfect response to something that was said earlier.
This experience is also sometimes called “afterwit” or “afterthought.” It is a common phenomenon that most people have experienced at some point in their lives. It can be frustrating or embarrassing to think of the perfect response too late, especially if the conversation or situation was important or high-stakes.
Research suggests that l’esprit de l’escalier may be related to the brain’s process of forming and retrieving memories. When we are in a conversation or social situation, the brain is constantly processing and storing information, including words, gestures, and facial expressions. L’esprit de l’escalier may occur when the brain is not able to retrieve a memory quickly enough to use it in the moment, but is able to retrieve it later, after the conversation has ended.
Tip of the Tongue
Tip of the tongue (TOT) is a phenomenon that refers to the feeling of being unable to recall a specific word or name that you know you know. It is a common experience that most people have had at some point in their lives.
During a TOT experience, you may feel like the word is just out of reach or on the tip of your tongue, but you are unable to recall it. You may be able to remember some details about the word, such as the first letter or the number of syllables, but not the word itself.
Research suggests that TOT experiences may be related to the brain’s process of retrieving words from memory. When we try to remember a word, the brain goes through a series of steps, including searching through the memory network and accessing the word’s phonological representation. A TOT experience may occur when the brain is not able to access the full phonological representation of a word, but is able to access some partial information about it.
While TOT experiences can be frustrating, they are generally considered to be a normal variation in cognitive function and are not a cause for concern. Strategies for overcoming TOT experiences include taking a break from trying to remember the word, engaging in a distracting task, or using cues or hints to help trigger the memory.
Presque Entendu
Presque entendu is a French term that translates to “almost heard.” It is a phenomenon that refers to the feeling of almost hearing a sound or a piece of music, but not quite. It can also be described as the feeling of almost remembering a tune or melody, but not quite being able to recall it.
Presque entendu is a common experience that most people have had at some point in their lives. It can be frustrating or distracting to feel like you are almost hearing something but not quite being able to hear it fully.
Research suggests that presque entendu may be related to the brain’s process of retrieving memories. When we try to remember a sound or a piece of music, the brain goes through a series of steps, including searching through the memory network and accessing the auditory representation of the sound. Presque entendu may occur when the brain is able to partially retrieve the auditory representation, but is not able to fully access it.
While presque entendu experiences can be frustrating, they are generally considered to be a normal variation in cognitive function and are not a cause for concern. Strategies for overcoming presque entendu experiences include taking a break from trying to remember the sound or music, engaging in a distracting task, or using cues or hints to help trigger the memory.
Capgras delusion
Capgras delusion is a rare psychiatric disorder in which a person holds the belief that a close family member, friend, or pet has been replaced by an imposter or a double. The person experiencing Capgras delusion may believe that the imposter is identical in appearance to the real person or animal, but is somehow “off” or different in some way.
Capgras delusion is named after Joseph Capgras, a French psychiatrist who first described the condition in 1923. It is thought to be related to a disruption in the brain’s ability to process information about familiar faces and objects, leading to a sense of confusion or detachment.
Capgras delusion is typically associated with underlying psychiatric or neurological conditions, such as schizophrenia, dementia, or traumatic brain injury. It is usually treated with a combination of medications and psychotherapy, although treatment can be challenging and outcomes can vary.
While Capgras delusion is a rare condition, it can be distressing and disruptive for those who experience it, as well as for their loved ones.
Every year presents an opportunity for finding the best mattress, making it an essential investment for quality sleep. While the mattress industry thrived in 2018 with innovative offerings, 2019 is set to continue this trend as brands introduce products that cater to various consumer needs. In today’s world, a good mattress is not just a comfort but also a luxury that influences your overall well-being.
Finding the Right Mattress
Choosing a mattress is more than just picking the latest model. While numerous options exist, finding the best mattress tailored to your sleeping style can be daunting. The first step in your search is understanding your sleeping position. Since the mattress strongly impacts sleep quality, identifying whether you are a side, back, or stomach sleeper is crucial for optimal support.
Many individuals suffer from inadequate sleep due to the incorrect mattress choice, often unaware that their comfort issues stem from this. Over time, even the highest-quality mattresses lose their firmness and sag, which can lead to unsatisfying sleep and bodily aches. Recognizing that mattresses represent a significant expense, it’s vital not to delay upgrading to one that better suits your sleeping needs.
When it comes to durability, select a brand that emphasizes quality. Although all mattresses experience depreciation over time, the right choice can extend the lifespan significantly.
Consider Your Sleeping Position
As you embark on this journey, remember your sleeping position plays a significant role in your choice. Broadly, sleepers fall into three categories: side, back, and stomach. Each requires a distinctive level of firmness. For instance, side sleepers often require more cushion for shoulder and hip support, while back and stomach sleepers benefit from a firmer surface for spinal alignment.
Another essential factor is body weight. Mattress firmness can feel differently based on the sleeper’s weight, meaning a customized approach may be necessary. Couples with significant weight differences may find a dual-firmness mattress ideal for personalized comfort.
Types of Mattresses Available
The selection of mattress types is extensive in 2019, with numerous brands emerging to meet consumer demands. The best way to narrow your options is to consider whether you prefer a traditional spring mattress, a foam mattress, or a hybrid combination.
Hybrid mattresses have gained popularity because they merge the benefits of both foam and springs, offering a balanced sleep experience. These mattresses typically minimize sinkage while providing some bounce. However, they may also have higher motion transfer, which could be disruptive for couples.
Conversely, foam mattresses excel in motion isolation, perfect for those who share a bed with a restless partner. They contour to the body, offering excellent pressure relief, though they tend to retain more heat and exhibit greater sinkage.
Latex mattresses are an alternative made from natural materials, appealing to eco-conscious consumers. Their breathability helps to regulate temperature, but they often lack the bounce found in foam or spring mattresses.
Best Mattresses of 2019
Best Foam Mattress: Idle Gel Foam
2019 brought significant recognition to Idle Sleep, particularly with their Idle Gel Foam mattress. Known for its exceptional value, this mattress provides a remarkable 18-month trial period, allowing consumers ample time to decide if it meets their needs. With an extensive warranty covering any defects, it’s a reassuring choice for long-term investment.
Best Innerspring Mattress: Luft
Renowned for its hybrid models, Luft provides a superior innerspring experience that comes with six firmness options. This mattress offers the ideal bounce for those seeking a lively sleep surface while ensuring temperature regulation for a comfortable night’s rest.
Best Budget Mattress: Allswell
For those searching for exceptional quality on a budget, Allswell’s mattresses stand out. With competitive pricing without sacrificing quality, their hybrid model offers great value combining foam and springs, making it a popular choice among budget-conscious shoppers.
Best Performance Mattress: Molecule
Molecule’s innovative approach to mattress design features layers specifically engineered for optimal comfort and support. With a price tag that reflects its premium materials, this mattress may be ideal for sleep enthusiasts seeking performance-driven technology.
Best Luxury Mattress: Brentwood Home Oceano
Brentwood Home elevates luxury mattress standards with their Oceano model. Crafted from natural materials, this mattress combines luxurious comfort with environmental consciousness, making it a top pick for eco-friendly shoppers.
Best Natural Mattress: Brentwood Home Cedar
Another exemplary product from Brentwood Home, the Cedar mattress is handcrafted with natural latex and organic cotton. Its high-quality construction appeals to those who prioritize non-toxic materials for health and comfort.
Best Budget Mattress from a Retail Giant: Amazon Rivet
Amazon’s foray into the mattress industry has resulted in the Rivet model, designed for affordability without compromising on comfort. Its balanced construction suits a diverse range of sleepers, making it accessible.
Best Mattress for Heavy People: Big Fig
The Big Fig mattress caters to individuals requiring robust support, with a design that accommodates heavier weights without compromising comfort. This mattress is built to last and support your needs for years to come.
Best Temperature Regulating Mattress: The Pod by Eight Sleep
Eight Sleep’s Pod mattress is a game changer, featuring advanced technology that allows temperature regulation for optimal sleep conditions. This cutting-edge mattress adapts to your body heat and sleep patterns, ensuring a comfortable sleep environment tailored to individual needs.
Conclusion
With the landscape of mattress technology continually evolving, 2019 promises a wealth of options to meet every requirement and preference. Whether you’re in search of the best mattress for comfort, support, or budget, understanding your unique needs can lead you to the perfect choice. Taking the time to find the best mattress will significantly enhance your sleep quality and, in turn, your overall health and well-being.
Sleep Inertia: Understanding Morning Grogginess and How to Overcome It
We’ve all been there — the struggle to shake off that heavy fog as we peel ourselves from the comfort of our beds each morning. Eyes squinting, breath stale, and hair tousled, we often wish for just a few more minutes of blissful sleep. This uninvited sluggishness is commonly known as sleep inertia, a phenomenon that many experience upon waking.
Sleep inertia is that disorienting period immediately following awakening when our bodies feel heavy and our minds are slow to respond. But what exactly causes this grogginess, and how can we effectively combat it?
What is Sleep Inertia?
Sleep inertia refers to the transition phase between sleep and full alertness, during which certain parts of the brain are still in sleep mode. Surprisingly, this condition can sometimes leave you feeling more impaired than if you were intoxicated. Research suggests that the cognitive functions of the brain during this period can parallel that of a person with a blood alcohol content of 0.05%. This means that getting behind the wheel right after waking could be just as dangerous as driving under the influence.
The phenomenon occurs irrespective of sleep duration or quality. Even if you’ve enjoyed a long night of deep, restorative slumber, you may still experience those frustrating few moments of disorientation in the morning. Contrary to popular belief, the deeper you sleep, the longer you might struggle with sleep inertia.
Understanding Sleep Cycles
To better understand sleep inertia, let’s dive into the science of sleep stages. Sleep comprises four key stages: the first three are non-REM (Rapid Eye Movement) stages, followed by REM sleep, where dreaming occurs.
1. Stage 1: Light sleep where the brain is still somewhat active, making it easy to wake up.
2. Stage 2: A deeper level of sleep, but waking from this stage is generally free from grogginess.
3. Stage 3 and 4: These are the deep sleep stages when the brain is quite inactive. Awakening from these stages tends to result in profound sleep inertia.
When you wake while your brain is still transitioning out of these deeper sleep states, you may find yourself yawning and struggling to comprehend simple tasks like brushing your teeth. The root of this grogginess lies in different parts of the brain waking up at dissimilar rates.
The Mechanism Behind Sleep Inertia
The brainstem arousal system is activated as you wake, signaling your body to rise. However, the prefrontal cortex, responsible for decision-making and critical thinking, takes longer to kick in. Until this part of the brain is fully active, you’ll likely feel disoriented and tired, leading to that dreaded morning sluggishness.
One major player in this waking process is melatonin, a hormone that regulates sleep. As morning approaches, melatonin levels decrease, permitting some areas of the brain to awaken promptly while others lag behind.
Why Sleep Inertia Occurs
Sleep inertia can be exacerbated by two key factors: oversleeping and insufficient sleep. When realities of daily life push you into an irregular sleeping pattern, it compounds the effects of sleep inertia. Remain mindful that the longer you sleep, especially past your optimal sleep cycle, the more likely your sleep inertia will be pronounced.
Strategies to Overcome Sleep Inertia
While sleep inertia is a common experience, it doesn’t have to dictate your mornings. Here are several strategies to mitigate its effects and emerge from bed feeling refreshed and alert:
1. Prioritize Sufficient Sleep
One of the best ways to combat sleep inertia is to ensure you’re getting enough sleep. Establish a routine that allows for consistent, quality rest. Remember, the longer melatonin stays in your system, the more pronounced the sleep inertia becomes.
2. Be Mindful of Oversleeping
Ever notice that you feel groggier after lengthy sleep? This is often due to awakening mid-sleep cycle. To minimize the impact of sleep inertia, aim to wake up at the conclusion of a sleep cycle. Tools like sleep cycle apps can help in tracking and managing your sleep patterns.
3. Avoid Stimulants Before Bed
Caffeine and alcohol are major culprits that interfere with your sleep quality by blocking the neurotransmitters responsible for melatonin production. Steering clear of these substances close to bedtime can help you attain deeper sleep without the hangover-like effects in the morning.
4. Maintain a Sleep Routine
Fostering a consistent wind-down routine before bed can make a world of difference. Avoid screens, strenuous activities, and heavy meals in the hour leading up to sleep. This routine will help expeditiously ease you into deeper, more restorative states of sleep.
Conclusion
Sleep inertia may feel like a relentless challenge each morning, but understanding its mechanisms empowers us to tackle it head-on. By making conscious adjustments to our sleep habits and routines, we can minimize grogginess and awaken with clarity and energy. The next time you find yourself grappling with morning sluggishness, remember that simple yet effective strategies can lead you to a more refreshing start to the day. With these tools in hand, you’ll rise from your slumber feeling alert and ready to conquer the day ahead.
Sleep and wakefulness have distinct patterns. If you sleep during the day for no apparent reason, you will be called lazy. Why? Because humans are supposed to remain awake and active during the day and sleep only at night. Likewise, if you are awake during the night for no reason when everyone else is asleep, your intentions will be questioned. This is because humans are supposed to sleep at night. Sleeping and waking have set times in the day. Straying from this pattern aka circadian clock is not considered common.
Now, consider your cat. When you go to bed at night, your cat continues to roam around the house, playing about or looking for prey. You do not find it unusual at all. In fact, you do not find it unusual when your cat sleeps all day and becomes active only in the night. Why? Because cats are nocturnal animals, and it’s normal if they are roaming around at night and sleeping away all day.
These distinct sleep and wake patterns are called circadian rhythms. Besides humans and animals, circadian clocks are also witnessed in plants, which release oxygen during the day but carbon dioxide during the night. The circadian clock is almost always in 24-hour rhythms and is present in every living organism.
What Is the Circadian Clock?
The word circadian is derived from the Latin term circa, which means “approximately,” and diēm, which means “day.” In humans and many other animals, this circadian rhythm is diurnal; this means that they feel active and energized during the day and feel sleepy after dark. Similarly, creatures like owls and bats are nocturnal; they sleep during the day and go out during the night.
The mechanism that controls these patterns is the biological clock. This is a 24-hour cycle influencing physical mental and behavioral changes in almost all organisms, from humans to microbes. It is the circadian rhythm that is responsible for determining sleep patterns, contributing to jet lag and is also behind morning grogginess during daylight savings. The National Institutes of Health has carried out a number of studies that show that the circadian rhythm also influences hunger, hormone production, body temperature, and cell regeneration. Conditions like obesity depression and seasonal affective disorder are also influenced by the circadian rhythm.
The circadian rhythm is responsible for so many things but what is responsible for the biological clock? The hypothalamus is what is responsible for controlling our biological clock. This clock is not made up of mechanical parts but groups of molecules that interact with one another in cells throughout the body. These molecules are governed by a master clock, situated in the hypothalamus. The group of nerves that control the biological clock from within the hypothalamus is called the suprachiasmatic nucleus (SCN).
Factors Affecting Circadian Rhythm
The biological clock or circadian rhythm is affected by a number of factors, both internal and external. The internal factors that affect the biological clock are the genetic makeup of the person and the proteins produced by the body. In a research by the University of California, a protein was found to be crucial in controlling the circadian clock in humans, mice, fruit flies, fungi and various other organisms. The other protein balancing it is in charge of sensing energy use in cells. Any disruption in the equilibrium of these two proteins can not only lead to insufficient sleep but also increase hunger. In the long term, this imbalance in the equilibrium can cause obesity.
The circadian rhythm is also influenced by environmental factors, such as light and dark. The SCN is situated right above the optic nerves, and they send information from the eyes to the brain. This means the location of the SCN is ideal for receiving information about incoming light. When the SCN senses less amount of incoming light, it asks the brain to produce more melatonin. This is the reason why we feel sleepy on cloudy and rainy days when the sun isn’t bright or during winter when the days are shorter and evening comes fast. This is the way that the SCN controls the sleep-wake cycles.
Circadian rhythm is best experienced during jet lag. When you travel from one time zone to another, adjusting your biological clock is not as easy as changing the time on your wristwatch. Jet lag usually involves “losing” or “gaining” time, and this disruption can make the body feel disoriented, particularly when the timings of light and day are out of sync. Even though the body eventually adjusts the circadian clock to the new environment, taking a return trip disrupts it again, and requires another reset.
When to Seek Help for Circadian Rhythm?
Occasional ups and downs in the circadian rhythm are normal and shouldn’t be a cause for concern. However, if you regularly experience disruptions in your circadian rhythm in the form of one or more of these problems, you should seek help:
Delayed sleep-wake cycle: If you fall asleep two or more hours after going to bed and wake up two or more hours after the usual waking time, you suffer from the delayed sleep-wake cycle. Although this is mostly seen in teenagers, it can affect anybody.
Advanced sleep-wake cycle: This is the opposite of the delayed sleep-wake cycle. In this condition, you fall asleep several hours before the normal bedtime and wake up several hours before the regular wake time.
Irregular sleep-wake pattern: If you have no fixed time for falling asleep or waking up, you suffer from an irregular sleep-wake pattern. People with this condition can sleep on and off at a stretch or in a series of hours. This usually indicates a severely disorganized circadian pattern.
Insomnia: If you’re regularly unable to fall asleep and spend most of your time awake in bed, you suffer from insomnia. Chronic insomnia can lead to sleep deprivation, resulting in various health problems.
Circadian rhythm is the mechanism behind our sleep-wake cycles. Sticking to a proper bedtime routine and maintaining sleep hygiene is the key to a proper biological clock.
The Evolution of Sleep: How Sleep Has Changed Through History
Sleep is as essential to human survival as breathing. Yet, despite its ubiquity, it is a fundamental aspect of our lives that we often take for granted. Every living being, including humans, has specific sleep needs embedded in their biological rhythms. This fundamental requirement has persisted through time, but our sleep habits have evolved greatly over the centuries.
The Constant Need for Sleep Amid Changing Practices
From the dawn of human history, the necessity of rest has been a constant. Ancient humans, much like modern ones, required adequate sleep to thrive, but their sleep habits and patterns were vastly different. Charles Darwin suggested that sleep serves a vital purpose for all living organisms, primarily as a means to conserve energy and recuperate after a day of activity. Despite this universal need, many people view sleep as an inconvenience—an opportunity lost to accomplish tasks. In nature, taking a break to sleep exposes creatures to predators, yet it’s a behavior that even wild animals engage in.
Changes in Sleep Patterns Over the Years
Gone are the days of early bedtimes as dictated by the setting sun. Historically, people often retired to bed around sunset, especially during the 16th and 17th centuries when candles were the primary source of light. Without electricity, there was little else to do after dark, and sleep became an energy-saving solution. This dynamic shifted radically with the advent of electric light. Suddenly, people could engage in various activities late into the night, pushing their sleep habits later and altering dinner times accordingly.
The Evolution of Beds and Sleeping Arrangements
Over the centuries, the way we sleep has evolved dramatically. From the crude sleeping arrangements of early humans to the ornate beds of the Egyptians and Romans, sleeping conditions have transformed alongside cultural advancements. Early humans likely slept on beds of grass, curled up in fetal positions, while ancient civilizations gradually built homes featuring designated sleeping areas. Egyptians revered sleep, equating it to death, whereas the Romans opted for compact bedrooms and simple beds.
During the Middle Ages, families shared a single large bed for warmth. Decorative bed frames began to emerge, especially in China, marking a shift toward more sophisticated sleeping accommodations. The Industrial Revolution heralded further transformation; as electric light became commonplace, people began to embrace later sleep schedules and dedicated sleeping spaces.
19th and 20th Century Innovations
The introduction of metal bed springs in the 19th century marked another significant milestone. By the late 1800s, innovations such as waterbeds and Murphy beds entered the market. As memory foam gained affordability towards the end of the 20th century, it revolutionized how we think about and engage in sleep.
21st Century: An Industry of Sleep
Today, sleep has become a multi-billion-dollar industry, offering an array of products and technologies designed to enhance the sleep habit. Despite these advancements, technology often plays a dual role, with devices like smartphones and laptops being significant contributors to sleep deprivation.
Sleep Habits: Then vs. Now
The comparison of sleep practices from centuries past to the present reveals striking contrasts. In early civilizations, individuals crafted custom beds suited to personal preferences. Today, beds adhere to standard sizes with customized mattresses. During earlier times, people practiced biphasic sleep, resting in two segments with a break in between, often engaging in social activities during that downtime. However, modern life has largely shifted toward monophasic sleep, where individuals aim for long, uninterrupted periods of rest.
The Importance of Sleep
While we often see sleep as a time of inactivity, it’s vital for rejuvenation and development. During sleep, our bodies undergo essential processes that prepare us for the coming day. Adequate slumber is crucial for:
– Learning and Memory: Sleep helps consolidate new information and improves cognitive function.
– Mood Regulation: A good night’s sleep can substantially elevate one’s emotional well-being.
– Appetite Control: Lack of sleep is linked to increased cravings and unhealthy eating.
– Immune Function: Sleep is integral in maintaining overall health and fighting off illness.
– Heart Health: Quality sleep contributes to cardiovascular wellness.
– Stress Management: Proper rest helps mitigate stress levels.
The Benefits of Napping
Contrary to the notion that sleep is merely a luxury, naps can offer substantial benefits. Short naps boost alertness and performance, and some cultures have embraced this practice as a daily norm. Napping has recently gained traction in workplaces, with employers recognizing its advantages for productivity.
When napping, setting an alarm to ensure you wake up after completing a sleep cycle is essential. Finding a quiet, dark space enhances the restorative effects of a nap, ensuring you wake up refreshed and ready to tackle the day.
Conclusion
The journey of sleep through history illustrates the profound changes in our sleep habits driven by cultural, technological, and environmental factors. While our understanding of sleep continues to evolve, the intrinsic need for rest remains unchanged. Prioritizing quality sleep is crucial for thriving in today’s fast-paced world, making awareness of our sleep habits more important than ever. Embrace the past to improve your future rest, ensuring sleep is an integral part of a healthy lifestyle.
Bedgear is a performance bedding company that was founded in 2009. The company offers a variety of products, including mattresses, pillows, sheets, and other bedding accessories, all of which are designed to improve sleep quality.
Bedgear products are known for their innovative features, such as temperature-regulating fabrics, moisture-wicking materials, and ergonomic designs. The company also offers a wide range of products to choose from, so that consumers can find the perfect combination of comfort and support for their individual needs.
Bedgear is a popular choice for athletes, but its products are also enjoyed by people of all ages and activity levels. The company’s products have been featured in a variety of publications, including Forbes, Inc., and The New York Times.
Here are some of the benefits of using Bedgear products:
Improved sleep quality:Bedgear products are designed to help you sleep more comfortably and soundly. The company’s mattresses, pillows, and sheets are made with materials that are designed to regulate temperature, wick away moisture, and provide ergonomic support.
Reduced pain and discomfort:Bedgear products can also help to reduce pain and discomfort, such as back pain, neck pain, and joint pain. The company’s mattresses and pillows are designed to provide the proper support for your body, so that you can wake up feeling refreshed and pain-free.
Increased energy levels: When you get a good night’s sleep, you wake up feeling more energized and refreshed. Bedgear products can help you to improve your sleep quality, so that you can wake up feeling ready to take on the day.
The Bedgear Solar Pillow is the latest pillow in the Bedgear lineup. This pillow comes in 4 different versions starting with version 0.0 and goes up to 4.0 with each number making the pillow slightly thicker. Bedgear is a bedding and also mattress company that has messaging targeted towards athletes but anyone will benefit from their products that are focused on optimal recovery while asleep.
Overview of the Solar Pillow
The Solar pillow retails for over $200 which makes it the most expensive pillows I have reviewed. It is well made and each pillow comes with two different firmnesses. One side has a firmer feel of dense foam while the other side has a sort of shredded foam and fiberfill which allows you to sink into the pillow more. They all have a removable cover which is washable and is made with a phase change material that is cool to the touch.
Here’s an overview of the pillows. I found the Solar 3.0 to be the best suited for my body and sleep type.
Here is a list of all Bedgear pillows and their prices as of October 17, 2023:
All Bedgear pillows come in three sizes: 1.0, 2.0, and 3.0. The size you choose will depend on your sleeping position and personal preference.
Bedgear pillows are known for their innovative features, such as temperature-regulating fabrics, moisture-wicking materials, and ergonomic designs. The company also offers a wide range of products to choose from, so that consumers can find the perfect pillow for their individual needs.
Here is a brief description of each Bedgear pillow:
Astro Pillow: The Astro Pillow is designed for all sleep positions. It is made with a soft, yet supportive foam that cradles your head and neck. The pillow also has a built-in cooling system to help you stay cool and comfortable all night long.
Balance Pillow: The Balance Pillow is designed for side sleepers. It is made with a firmer foam that provides support for your head and neck. The pillow also has a built-in cooling system to help you stay cool and comfortable all night long.
Storm Pillow: The Storm Pillow is designed for athletes and active people. It is made with a durable foam that can withstand the rigors of an active lifestyle. The pillow also has a built-in cooling system to help you stay cool and comfortable all night long.
Gemini Pillow: The Gemini Pillow is designed for warm sleepers. It is made with a special foam that helps to wick away heat and moisture. The pillow also has a built-in cooling system to help you stay cool and comfortable all night long.
Altitude Pillow: The Altitude Pillow is designed for people who sleep at high altitudes. It is made with a special foam that helps to increase oxygen flow and improve sleep quality. The pillow also has a built-in cooling system to help you stay cool and comfortable all night long.
If you are looking for a high-quality pillow that can help you to improve your sleep quality, Bedgear pillows are a good option to consider. The company offers a variety of products to choose from, so that you can find the perfect pillow for your individual needs.
Bedgear is a brand known for its performance pillows designed for personalized sleep positions and body types. If you’re looking for pillows similar to Bedgear in terms of performance, customization, or materials, consider the following brands and pillow types:
Purple Pillows: Purple, known for its unique grid technology in mattresses, offers pillows with a similar grid structure. This design is meant to promote airflow and provide adjustable support.
Tempur-Pedic: Their memory foam pillows are designed to contour to the shape of your head and neck, providing supportive comfort. They have a range of firmness and height options, similar to Bedgear’s offerings.
Coop Home Goods: Their adjustable memory foam pillow allows users to add or remove foam to find the perfect height and density. The pillow also comes with a breathable cover to help regulate temperature.
Nest Bedding: The Easy Breather Pillow is a popular choice from this brand. It’s filled with shredded memory foam, providing both support and breathability. Like Bedgear, they focus on quality materials.
Sleep Number: Known for their customizable mattresses, Sleep Number also offers a range of adjustable pillows. Their True Temp Pillow, for example, includes temperature-regulating technology similar to some Bedgear models.
Leesa: Leesa’s Hybrid Pillow has a multi-layer design that can be adjusted for height and support, and it features a cooling gel side for those warmer nights.
Layla Sleep: The Layla Kapok Pillow combines memory foam with kapok (a natural tree fiber) for a unique blend of support and plushness. Plus, its copper-infused cover helps to keep sleepers cool.
Brooklinen: The Down Alternative Pillow offers three different density options (plush, mid-plush, and firm) and uses a microfiber fill that mimics the feel of down.
Buffy: Their Cloud Pillow is hypoallergenic and is made of a mix of recycled and natural materials. It provides soft yet supportive comfort.
Tuft & Needle: Their foam pillow is designed with a unique structure to promote airflow and provide soft, pressure-relieving support.
When looking for a pillow similar to Bedgear, consider your sleeping position, personal preferences (like desired pillow height and firmness), and any specific features you desire (e.g., cooling technology, hypoallergenic materials, organic certifications). It’s always a good idea to read customer reviews and, if possible, test the pillow in-store or with a trial period.
Giesswein is an Austrian footwear company that makes its products sustainable using primarily renewable materials such as wool and latex. I received a free pair of the Abend (indoor) slippers to review. The slippers currently retail for $90 and can be purchased through their website. I have been wearing these slippers for a couple months before writing this review and although these are primarily meant for indoor use, I have taken them outside many times to get the mail or drop off kids at the bus and the work great. Read this Giesswein Slippers review for more insights.
Overview of Giesswein
The video below is my impression of the slippers after wearing them for over 2 months.
Giesswein isn’t an overnight company, they grew slowly and perfected their craft over time. Here’s a brief history of the company according to the website:
In 1954, Walter and Elisabeth launched Giesswein to share their passion for wool with the world. Three generations later, the Giesswein family hasn’t lost sight of the Austrian heritage that informs and inspires each unique design to this day. All Giesswein wool is crafted in the scenic Alpine village of Brixlegg overlooking the Inn River. No matter what you select from Giesswein today, know that it was made with the same dedication to craftsmanship that Walter and Elisabeth knit in to the very first garments they made only for family and friends.
All of their footwear has a timeless look so investing a little more is definitely worth it as they style won’t age.
Ordering Your Giesswein Slippers
There are a few ways to order your slippers. You can order direct through their website. There is a shipping charge that will be calculated at checkout. Or, you can find them in a store. I was able to find them at some retail stores in Minnesota which is a good option if you want to try them out in person. They discourage purchasing from Amazon because they cannot guarantee the authenticity of the product sold from third-party sellers.
My slippers arrived in about a week after my order was placed. They arrived in a box like this:
Construction Details and Highlights of the Giesswein Abend
Below are the construction details of the Abend slipper according to the website.
moisture-wicking, breathable, 100% natural boiled wool upper naturally regulates body temperature
never itchy, scratchy, or sweaty
natural latex-dipped outsole with vegetable dyes is non-marking, flexible, and water-resistant
patented outsole uses no synthetic chemicals or glues
accommodates third-party orthotics
seam-free interior hugs the foot with no irritation or chafing
made in Austria
My Giesswein Slipper Findings
These slippers felt broken in right out of the box. Here’s a picture of them upon opening the box.
What makes these slippers “worth it” is their construction. They are made with boiled wool which is a process the wool goes through to make it softer, not scratchy and lightweight. Wool is a naturally breathable material so you get superior temperature regulation.
The other main feature is the sole of the slipper which is dipped in latex. This creates an excellent seal without the need for glues. The latex provides extra cushioning, grip and waterproofing so if you want to take the slippers for a quick mail run, no worries.
My Giesswein Recommendation
Aside from this model they make other slippers that are are of the same high quality and craftsmanship. I have been occasionally been using my cheaper slippers at times to compare against these and what is most noticeable is the arch support that these slippers provide. My feet get less fatigued at the end of the day. And now that we are starting off January my feet are also less cold! At $90 they certainly aren’t cheap but they are made to last and I expect to have these for years to come. Learn more about Giesswein
The Impact of a Peaceful Environment on Sleep Quality
A tranquil atmosphere is essential for optimal sleep quality. Yet, in our fast-paced, technology-driven world, achieving such an environment is increasingly challenging. One of the significant culprits undermining our sleep is the constant need to stay connected. With 24/7 access to the internet, the ubiquity of smartphones and tablets, and the rise of binge-worthy platforms like Netflix, many find it difficult to switch off and let sleep take over. Sleep thrives in peace and quiet; when it encounters distractions like scrolling through social media or watching the latest episode of your favorite show, it often disappears from our reach.
Understanding the Role of Electronics in Our Lives
Electronics have seeped into nearly every aspect of our daily routines. Not long ago, our devices included a television, a music system, and perhaps a computer. Fast forward to today, and we are surrounded by smart TVs and digital assistants like Alexa, making it feel impossible to escape from technology. But while convenience brings benefits, it comes at a cost—especially in terms of sleep quality.
Picture this: if sleep were a person, it would feel neglected and frustrated by the presence of a TV in the bedroom. Imagine entering a room to find your partner engrossed in a television show while you seek engagement or connection. The disappointment would be palpable, much like how sleep feels when you choose entertainment over rest.
The Evolution of TV Viewing Habits
Gone are the days when families gathered around a single television at a scheduled time to enjoy shows together. Today, individual viewing experiences dominate. Households now typically boast multiple TVs—one in the living room, one in the master bedroom, and sometimes even one in each child’s room. This fragmentation means that family bonding over shared viewing is often lost, as everyone retreats into their screens instead of engaging with one another.
Preparing Your Bedroom for Sleep
Research consistently underscores that environmental factors are significantly linked to sleep disorders and deprivation, with the bedroom serving as the primary battleground. The bedroom should fundamentally exist as a sanctuary for sleep, not as a secondary entertainment space. Despite this, many people have succumbed to the norm of placing a TV in their bedrooms, treating it as standard bedroom furniture. This practice begs the question: why is it problematic to have a TV?
The Consequences of a TV in the Bedroom
1. Purpose of Rooms: Each room in a home serves a distinct purpose. Imagine dining in a bathroom or showering in a kitchen—absurd, right? Bedrooms, likewise, should be reserved for sleep. Inviting a television into this sacred space dilutes its intended function.
2. Cognitive Confusion: When a TV occupies your bedroom, your brain struggles to distinguish whether it’s a place for relaxation and slumber or a zone for late-night binge-watching. This confusion leads to a disconnection between the bedroom and sleep, making it increasingly difficult to drift off when you need to.
The Effects of Light Exposure on Sleep
Exposure to the bright lights of a TV before bedtime can significantly disrupt melatonin production, the hormone responsible for regulating sleep. Engaging with screens, whether it’s your TV or smartphone, within two hours of sleep lowers the brain’s melatonin levels, creating resistance to sleepiness. Even after turning off the TV, it may take extended periods for melatonin levels to stabilize.
Why You Should Ditch the TV in the Bedroom
There are myriad reasons to eliminate the TV from your bedroom, particularly because the space should be free from anything that detracts from restful sleep. Here are some compelling arguments against having the television in your sleeping area:
– Impact on Intimacy: Television watching can drastically decrease opportunities for intimacy between partners. When couples prioritize TV time, it often leads to a decline in romantic engagement, distancing them both physically and emotionally.
– Conflict and Stress: Different viewing preferences can lead to arguments. Whether it’s a disagreement over what to watch or a reaction to a surprising season finale, these moments of conflict can seep into other aspects of your relationship.
– Unrealistic Expectations: The portrayal of ideal relationships and lifestyles in media can foster unrealistic standards. Watching reality TV can lead to discontent and resentment about your own life or relationship.
– Eye Strain and Fatigue: Hours spent glued to the screen contribute to eye strain, headaches, and fatigue. The dim lighting of a bedroom adds to this problem, exacerbating the impact on your vision.
– Social Isolation: Choosing to binge-watch instead of socializing can lead to feelings of loneliness and depression. Over time, this kind of behavior can alienate you from real relationships.
– Impulsive Spending: Engaging with TV advertisements while in a somnolent state can lead to mindless purchasing, often motivated by fatigue-induced susceptibility.
Embracing Mindfulness in Viewing Habits
While watching TV isn’t inherently detrimental, moderation is crucial. Enjoying your favorite show in a designated living space can foster more meaningful relationships and reduce stress. Couples can enjoy the simple pleasure of sharing a show together and then make the conscious decision to turn off the TV and prepare for sleep.
It’s advisable to step away from screens as bedtime approaches. Instead of fixating on what you watched, try engaging in calming activities, such as meditation or deep breathing, to help settle your mind into a state conducive to sleep.
Removing the TV from your bedroom not only minimizes clutter but also encourages healthier habits. This is particularly vital for children, who can easily develop unhealthy viewing patterns.
In conclusion, the bedroom should be a haven for relaxation and restorative sleep, not a battleground for your attention. The incorporation of a TV into this sacred space disrupts the essential tranquility needed for quality rest and can lead to a range of emotional and relational challenges. By prioritizing the removal of the TV and other non-sleep-related items, you can enhance the quality of your sleep and overall well-being. Prioritize creating an environment that invites sleep back into your life for a healthier and happier you.
Sleep texting is exactly what it sounds like. It’s is a phenomenon when people send or reply to text messages – you guessed it, in their sleep. Sleep texting has arisen and has become increasingly more common in the last decade, with the advance and the increasing prevalence of smartphones in our lives. If you’ve ever woken up to find a text you sent to a friend you have no memory of writing, you know what it is.
How is it possible to text someone in your sleep? If this scenario seems wild to you, that’s a sign that texting is just not an integral part of your life as it is for many people, and your relationship with your phone is not as automatic.
Sleep texting is not that different from other parasomnias – a kind of sleep disorders when a person performs movements and behaviours during their sleep that they might perform automatically during the day but that shouldn’t happen during sleep. The more known parasomnias include sleepwalking, sleep talking, sleep eating, groaning, night terrors, teeth grinding, jaw clenching – and occasionally more dangerous ones like sleep driving. All these have been around for a while, and as technology adds new dimensions and new regular behaviours to our lives, things like sleep texting (and even sleep shopping) are becoming common because texting and shopping online are just regular things we do during the day.
The reason that parasomnias in general happen is that while you might be sleeping, parts of your brain may still be awake, so you’re engaging in the same behaviors you engage while you’re awake.
Sleep Texting and Smartphone Use
Using technology in your sleep is not entirely new either. What seems to be the first documented case of sleep emailing took place nearly 10 years ago and was reported in a Journal of Sleep Medicine. In that case, the patient reported sleep emailing after taking an increased dose of sleep medication.
But in a matter of 10 years, sleep texting has turned from sensational to a pretty common phenomenon. Researchers from the Villanova University recently conducted a study surveying sleeping habits of college students. In an article published in the Journal of American College Health, they report that as much as 25% of college students surveyed report sleep texting, and the majority of them (72%) do not remember doing so afterwards.
The rise of sleep texting is of course not surprising given the prevalence of phones in our lives. According to Deloitte’s 2018 Global Mobile Consumer Survey, 85% of Americans now own a smartphone, and they check it on average 52 times a day (that’s up from 47 times the year before). In addition, 60% of the respondents aged 18-to-34-year-olds admitted they’re hooked on their devices.
For instance, one of the respondents in the Villanova college students study commented that she resorted to wearing mittens to bed to prevent sleep texting, because “moving the phone from being in my bed to next to the bed is not an option, I have to keep my phone with me.”
Of course with many of us attached to our phones for the large part of the day and responding to each notification as soon as it arrives, it is not surprising that our phones have become an extension of ourselves like our arms and legs. As a consequence, our reaction to the sound of a text notification on our phone has become automatic: we grab the phone and immediately begin to text back.
As a matter of fact, people who sleep text usually do so in response to the sound of a text notification on their phone. It’s quite rare for people to actually initiate a text conversation in their sleep although it does happen too.
Also, as with sleep talking, most of the time the texts people send in their sleep are a total gibberish, but occasionally they can have logical conversations in their sleep.
Of course, unlike sleep talking where you’re embarrassing yourself in front of only one or at most a couple of people who know you well, sleep texting is an opportunity to embarrass yourself in front of a much wider audience. Just imagine what would happen if sleep texting turned into sleep tweeting!
Causes of Sleep Texting
While the immediate danger of sleep texting is embarrassing yourself in front of your friends, relatives and co-workers, it is possibly a sign of a bigger problem, your inability to relax and get into a deep sleep.
Stress, poor sleep quality and excess daytime activity are all factors that affect your sleep quality and may all be possible causes of sleep texting. The Villanova sleep-texting study specifically linked students’ sleep-texting to the quality of sleep and the level of exhaustion and stress the students had during the day. It makes sense, of course. If you’re stressed, or overly active during the day, and don’t take time to unwind, you’re less likely to be able to relax and fall into deep sleep come nighttime.
Sleep deprivation is another factor that makes you more likely to sleep text. If you’re already sleep deprived, it might be harder for you to fall into deep sleep, and you’re more likely to respond to outside auditory stimuli like a phone notification.
Parasomnias may also be hereditary, even if it’s not necessarily sleep texting. So if your mom used to sleepwalk, you’re more likely to exhibit parasomnias, and if you’re used to regularly text during the day and have your smartphone nearby at night, this might manifest as sleep texting.
Other factors that may contribute to parasomnias in general and sleep texting in particulal are the use of certain medications, alcohol and sleep breathing disorders, such as obstructive sleep apnea.
How to Prevent Sleep Texting
Luckily, sleep texting is a highly preventable disorder.
The first and most logical thing to do to ensure it does not happen is to not keep your phone in your bedroom, or to turn it off entirely. But that might not be possible for everybody. For instance you might have to keep your phone on and close to you because of a work commitment or a family circumstance. Or maybe you’re legitimately using an app that helps you fall asleep or tracks your sleep, or listening to a guided sleep meditation on your phone. In that case the solution is to simply put your phone somewhere you can’t reach it easily. There is no guarantee of course that you won’t get up during your sleep and walk to get your phone, but it will make it a lot less harder and therefore less likely for you to do so.
Even better, put in a Do Not Disturb mode. This will allow only the most important phone calls to come in while silencing all other notifications.
Remember that the effects of sleep deprivation are a lot more far reaching than a few embarrassing text messages. Mood swings, poor concentration and longer term effects such as hormonal changes, compromised immunity and poor memory are some of the longer term effects of not getting enough sleep. Chronic sleep deprivation also makes you more susceptible to health issues such as high blood pressure, risk of heart disease, depression.
Make sure to get enough exercise, eat right and make sure you have the right environment in your bedroom, the right mattress for your body, the right pillow and other things to help you sleep soundly.
Avoiding screen time before bed will also make a significant difference. Exposure to blue light from screens at night time suppresses the production of melatonin, a hormone produced by the pineal gland that regulates our sleep-wake cycles. Melatonin rises when it’s darker outside signaling our body that it’s time to relax. When melatonin production is suppressed by exposure to blue light our brains and bodies think they should be awake and alert.
Finally, improve your screen habits during the day. Are you sure you really need to respond to every beep and ring of your phone as soon as the notification arrives? If you get into the habit of not responding to every text immediately, it is less likely to become an impulsive behaviour that you will engage in even when you’re sleeping.
While sleep-texting in itself is not necessarily a sign of phone addiction (especially since it’s not always clear what we mean by phone addiction) it might be a sign to some people that they might want to cut back on their phone use, take back control and make it less of an impulsive behaviour. If you’re truly serious about being more conscious about your phone use and improving your overall health and wellbeing, turn your phone grayscale, delete or limit particularly addictive apps from your phone, and follow other excellent tips from Tristan Harris, the founder of the Time Well Spent movement, to take control of your relationship with your phone.
By claiming back deep sleep, you will be doing your body and brain a favor that reaches far beyond avoiding a couple of embarrassing text messages.
The quest for a good night’s sleep is never ending for some people. Every night, 8 million Americans fail or struggle to sleep, says The American Academy of Sleep Medicine. Around 800,00 of these have chronic insomnia. If you are one of the affected and tried every trick in the book to get relief from insomnia, you should try Cannabidiol (CBD). We have also compiled the list of best CBD oil for sleep to make the decision process easier.
Best CBD Oil Overall
Eir Health
Highlights:
Extremely high quality
Choose your potency
100% Organic
Third Party Tested
I was a little taken aback by the price of a bottle of Eir No. 30, their highest priced formulation but once I took a dose I could immediately tell the difference. In this case, you definitely get what you pay for. I would recommend the No. 6 blend for sleep and the No. 3 to relax during the day and save the No. 30 blend for nights when you know you are going to have extra difficulty falling and staying asleep.
I am really impressed by the quality and purity of this product. I don’t take CBD oil on a regular basis so spending a bit more for quality is something I don’t mind. I think if you are new to CBD oils, you should give a high-quality product like Eir a try so you have a basis to compare some of the other products on the market.
Good for:
Those seeking the best CBD oil out there
Ability to choose potency based on need
Peace of mind knowing you are getting a quality product
Get 30% off your entire purchase at Eir Health with coupon code SHERPA30 at checkout
There are hundreds of CBD oil manufacturers, but not all of them offer the highest quality products. What makes CBDfx stand out in this competitive market is its commitment to delivering the highest quality CBD products with a focus on a natural plant-based approach. CBDfx has been in business for several years and has earned a name for producing the highest quality hemp oil. Unlike many other companies, CBDfx focuses on health and wellness, avoiding a pharmaceutical approach wherever possible.
What also differentiates CBDfx from other CBD manufacturers is the wide selection of products. They offer CBD-infused capsules, concentrates, gummy bears and vape kits, keeping in mind the needs and tastes of different users. What’s more, the products are reasonably priced, so you can find products between $10 or $200. This is great news for the budget conscious.
CBDfx products are manufactured with the highest quality industrial hemp. This is different from the cannabis plant, in that the agricultural hemp plant has no THC and is not psychoactive. The hemp used for the oil comes from organically grown European plantations and is legal in the entire country because it doesn’t contain THC.
CBDfx products can be used by both humans and animals for a number of purposes, from pain relief to sleep to anxiety relief. Because their products are completely natural and non-addictive, they are safe for use without side effects. CBDfx also offers discounts to military personnel and first responders and also when you buy multiple packs. Aside from the competitive pricing and wide range of products the company also has an affiliate program from which you can earn attractive commissions.
Good for:
Those who want non-addictive all-natural hemp oil products
Those who are looking for a wide selection of products in a variety of prices
Those who want to get attractive discounts on CBD products
CBD products can be expensive, especially if you buy the highest quality, natural products. Price is one of the biggest factors that can hinder buyers from choosing their favorite products. This is when a budget-friendly manufacturer comes to the rescue of CBD lovers. Hemp Bombs is one of those companies that specialize in manufacturing budget friendly CBD products. Although Hemp Bombs is a relatively new company, it has been taking the market by storm because of its wide selection of products amazing pricing and excellent customer service.
Hemp Bombs products begin from as low as $15 and go up to $300. While focusing on budget users, the company doesn’t neglect those who are looking for more expensive products. The most assuring thing about Hemp Bombs products is the quality analysis that the go through. The CBD oils, capsules and vape kits adhere to a strict production protocol, which means you get only the highest quality ingredients that are non-addictive and have no side effects. All products of Hemp Bombs are manufactured from premium-grade European hemp. The company also manufactures gummy bears and pain rubs. They also have a CBD relaxation syrup that contains seven highly concentrated herbs. This product helps you relax and enjoy a better mood. It can be consumed by adding to any beverage. It works quick, has no side effects and comes in sizes 100mg, 300mg, and 1000mg.
Whether you suffer from insomnia, anxiety or chronic pain, CBD products buy Hemp Bombs can be put to various uses. Because these products are natural and do not contain noticeable traces of THC, they are also legal in the US and can be easily purchased online. Hemp Bombs has an intuitive website that offers a seamless user experience.
Good for:
Those who want budget products
Those who want a seamless online shopping experience
Those who like to choose from a wide selection of products
Who doesn’t love to be spoilt for choice when shopping? CBD buyers definitely do. The wider the product selection, the greater the number of options the buyer must choose from. This means you do not have to settle for something else because your favorite product isn’t available. A wide range of products makes sure that your favorite is always present. But when it comes to CBD manufacturers, finding a lot of variety is often a difficult task. Most manufacturers only offer a few different product types, not enough for those with varied tastes.
This is where Pure Relief scores. Aside from the wide range of products such as oils, capsules, rubs, gummies, and vape kits, Pure Relief also offers a wide selection of flavors. All Pure Relief products are tested for safety, purity, and consistency, with each product being traceable from start to finish. All of these CBD products contain zero THC; they are non-addictive and will not make you high. The variety of Pure Relief products is simply mind-boggling: from CBD oil to vape juices to vaporizers to topicals, edibles, and per products, you name it, Pure Relief makes it.
All of these products come in a number of flavors. That means you do not have to stick to the same old flavors anymore and can try out new ones. Some of the most interesting flavors of Pure Relief products are Spearmint, Orange, Lemon, Raspberry, Strawberry milkshake, Dragonfruit, Vanilla Caramel Custard, Watermelon Green, and Apple Sour. Yes, these products have the exact same taste as the name. Not only is the product selection huge, but the flavors are also varied.
Good for:
Those looking for a variety of products and flavors
Those looking for zero THC products
Check the latest Pure Relief
Hemp Meds – Best Customer Experience
Highlights
Rigorous testing for cannabinoid content
NO contaminants, genetically modified ingredients, or pesticides
Excellent customer experience
Buying CBD isn’t only about the product itself; the shopping experience also counts. It goes without saying that customers always want the best service in all respects—pricing, user experience, and customer service. Not all manufacturers can rank in all these aspects. While some have a wide selection of products, others score with their customer service and seamless shopping experience. Hemp Meds is a CBD manufacturer that has not only been around for a long time but is also reputed for providing excellent customer service. From fast delivery around the country to prompt solution to queries and complaints, Hemp Meds offers a seamless shopping experience.
Since 2012, Hemp Meds has been an established name in the CBD market. The company claims that their products are all natural, as opposed to CBD oils manufactured from synthetic CBD molecules. The company boasts of CBD products made from high-quality, premium natural hemp oil. However, on the downside, Hemp Meds products are highly priced because of the quality and the excellent shopping experience. But consumers will also notice that Hemp Meds has reduced their prices a lot over the years. In the initial years, the prices of the products were more than double of what they are now. This goes on to show that the company has been working to make their products accessible to everyone, especially people who need it the most.
Hemp Meds has also been supporting low-income families by providing products at remarkably low prices to those with certain health conditions. The company is also one of the first to bring out an alternative to legal CBD. Please note that Hemp Meds products do not cause addiction or intoxication. The products also undergo Triple Lab Testing procedure to ensure safety and purity.
Good for:
Those looking for a reputed manufacturer
Those seeking a seamless shopping experience and customer service
Shop Hemp Meds
Sky CBD– best non-THC CBD oil
Highlights
Zero THC products
Great for both beginners and experienced users
When buying CBD oils or products, the biggest concern is the presence of THC, a highly addictive and harmful ingredient found in synthetic CBD products. THC is what causes intoxication and the feeling of “high,” something that deters many people from taking advantage of the benefits of CBD. But Sky CBD is one such company that manufactures THC-free all-natural hemp oil products. What makes Sky CBD stand out from the rest is the fast absorption rate of the products. Whether you consume the oils, the capsules, the gummies or the vape juices, they all act fast.
Sky CBD products are formulated to relieve anxiety, alleviate insomnia, and aid in pain relief. When the products are free from THC, they only offer benefits without side effects. Although there are various other companies that manufacture natural CBD, Sky CBD has made a mark with its quality and pricing. What’s more, you could also be one of the 250 people to receive a free sample of the product to try before you buy. You can try the product for 15 days risk-free and then purchase if you like the results. These free samples go out of stock quickly, so you should sign up on Sky CBD’s website to be notified.
Good for:
Those looking to try before purchase
Those who want to experience the natural benefits of CBD without the side effects
Everything You Wanted to Know About CBD Oil for Sleep
What is CBD Oil?
A cannabis plant produces many compounds including cannabidiol or CBD. The concentration of CBD in the oil varies and so its uses.
CBD should not be confused with delta-9 tetrahydrocannabinol (THC), the most active ingredient in a cannabis plant. While THC gives a “high” when consumed (either by smoking or eating marijuana-based foods), CBD does not alter the state of mind of the person consuming it. CBD also should not be confused with marijuana, which again contains both THC (in higher concentration) and CBD.
How is CBD Oil Made?
CBD is made from hemp, a type of cannabis plant that is primarily cultivated for seeds, hurd, and fiber. The CBD oil is extracted from hemp’s leaves, stems and, seeds. There are four common methods used for CBD oil extraction, which are:
The CO2 Cannabis Extraction Method
The Olive Oil Extraction Method
The Dry Ice Extraction Method
The Solvent Extraction Method
The processes mentioned above make the CBD oil suitable for human consumption. Some strains of hemp are known to have a higher concentration of CBD making them first choice among CBD producers.
How CBD Oil Improves Sleep Quality?
Several studies indicate that CBD oil has pain-reducing and anti-inflammatory effect on our body. It is known to interact with several proteins, receptors, and chemicals in our brain. These interactions of CBD, in turn, have a cascading effect on multiple functions in our body, that include – regulating sleep-wake cycles, regulating emotions, combating inflation, and managing the perception of pain.
Thus, apart from improving sleep quality, CBD oil is also known to be beneficial for people suffering from:
Anxiety and depression
Chronic pain
Epilepsy
Addiction
Neurodegenerative diseases
Bipolar disorders
Combating cancer
Owing to its ability to reduce anxiety, CBD is found to be effective in reducing sleep difficulties and improving overall sleep quality. People suffering from insomnia due to chronic pain have also been benefited by consuming CBD oil in controlled doses.
You can increase daytime alertness as well as reduce daytime sleepiness by consuming CBD oil in controlled doses. By doing so, you encourage your body to get quality during nights.
CBD oil especially has been found to be effective in treating REM behavior disorder. For a normal person, the body stays paralyzed during the REM stage of the sleep. However, in people suffering from REM behavior disorder, paralysis does not occur that leaves people to move freely – in their sleep. This leads to disruptive sleep and high chances of injuring themselves or their sleep partners.
REM sleep abnormalities, commonly found in people suffering from Post-Traumatic Stress Disorder (PTSD) are also treated using CBD oil, research suggests.
How to Use CBD Oil?
CBD oil can be consumed for improving sleep quality in multiple ways. However, it is necessary for you to consult your physician if you have an existing condition. Following are the ways you can consume CBD oil:
Topical Application – The easiest way to consume CBD oil is to apply it on the skin directly. CBD oil in this form usually has lotion like consistency and scent.
Spray – Spraying CBD oil directly into mouth, just like mouth sprays is another popular method of consuming CBD oil. Spray, however, is known to have lower concentrations of CBD.
CBD Oil Capsules – CBD oil also comes in the form of capsules that can be consumed as easily.
Tinctures – If you prefer consuming CBD oil as a food additive, using tinctures, available in the form of dropper bottles is the way to go. Alternatively, simply place one or two drops of oil beneath your tongue. The dose becomes fully effective within a few minutes of consumption.
Vape – CBD can also be vaped if you prefer it that way.
Before deciding to consume CBD oil in any form, you need to determine the required oil strength to treat your condition. The CBD oil product comes with its concentration clearly mentioned on the label.
The does also depend on the purpose of consumption and your body weight.
Is CBD Oil Safe?
The fact that CBD oil is associated with marijuana is what makes most people take a step back and wonder if it is actually safe to consume. However, what you should realize is that CBD oil does not have the psychoactive chemical compound THC which is what gets you high when you smoke cannabis. Ergo, CBD oil will not get you high. Furthermore, it isn’t rolled up in a join which you can smoke, CBD oil is simply oil from the hemp plant which you may rub topically or ingest with a drink or food.
The reason CBD oil does not have the THC is that it comes from a different part of the plant than from where the smokable cannabis is derived. Research on CBD oil is still in its infancy, and studies show far seem to conclude that oil is generally harmless and could, in fact, have some good health benefits for certain individuals. However, there have been reports of the onset of a few side effects in some rare cases. Reported side effects include inhibited liver function, dry mouth or cotton mouth decreased blood pressure, diarrhea and an increase in appetite.
While the consensus amongst the medical community with regards to CBD oil at this point is that it is safe to use or consume. We would still advise that you consult with your doctor prior to self – medicating with CBD oil for any reason.
Legally buying CBD Oil in US
The legality of CBD oil and hemp-based products, in general, has been a hot topic of debate and discussion in the recent past. Hemp at the end of the day is a natural plant, and its products are hence plant-based products. If CBD oil and other hemp-based products were derived from some other plant and not a hemp plant per se, its legality would probably never have been questioned. However, since it is derived from the hemp plant, from which marijuana is also derived, we find that there is some controversy, confusion, and speculation when it comes to its legality across the US.
Given that CBD oil is free of psychoactive chemical compounds and cannot get the user high, and considering that the hemp plant itself is not a controlled substance, hemp-based products (including CBD oil) are essentially legal products which may be lawfully traded and possessed in all 50 states of the United States of America.
Sadly, there is a caveat here. As per the 2014 Farm Bill, hemp may only be grown legally for the purpose of academic research purposes, and as a result, any hemp derived product that comes from a hemp plant not grown for research purposes would technically be illegal. However, it is very seldom that this law is enforced with regards to CBD oil as more people are becoming aware and educated about the oil and its many health benefits. Legislation which will effectively make hemp products legal irrespective of what purpose the plant was grown for is in the pipeline, and we expect to hear a decision about it soon.
The legality of CBD oil is further made complex by the fact that CBD oil can either be hemp derived or marijuana-derived. When it comes to marijuana-based- CBD oil, the legal restrictions vary from state to state. It is completely illegal in some states, legal depending on certain factors in some states, and completely legal in some states. So, it really depends on which state you are based in.
There are five states where the laws regarding marijuana – based – CBD oil are a bit complex, and changes may be in the pipeline, these states are Idaho, Kentucky, Mississippi, Nebraska, and South Dakota. If you happen to reside in one of these states, you will need to check the lawbooks of state or consult with an attorney to fully comprehend where the law stands on marijuana – based – CBD oils. For most other states, you may refer to the below table to get a general idea of the legality of marijuana – based – CBD oils at the time of writing.
Summary of Law
Affected States
Marijuana-based CBD oils are only legal for persons who have reached the age of 21 or over and for minors that have exclusive approval for use.
Alaska, California, Colorado, District of Columbia, Maine, Massachusetts, Nevada, Oregon, Vermont, Washington
Marijuana-based CBD oil legal for persons 21 and over and minors with exclusive approval. Medical marijuana patients need approval.
Arkansas
Marijuana-based CBD oil is illegal for recreational use and only allowed for medical use with a prescription, irrespective of THC content.
Alabama, Arizona, Connecticut, Hawaii, Illinois, Louisiana, Maryland, Michigan, Minnesota, Montana, New Jersey, New Mexico, North Dakota, Ohio, Oklahoma, Pennsylvania, Virginia, Wisconsin
Marijuana-based CBD oil is illegal for recreational use and only allowed for medical use provided the THC content does not exceed a specified % which may vary state to state.
Delaware, Florida, Georgia, Indiana, Iowa, Kansas, Missouri, North Carolina, South Carolina, Tennessee, Texas, Utah, Wyoming.
Marijuana-based CBD oil is only legal for medicinal use for medical patients with a state – registered ID only.
New Hampshire, New York, Rhode Island
In summary, if you are concerned about the legality of CBD oils and want to ensure your use of it is completely lawful, then you should be mindful of the fact that when it comes to hemp-based CBD oils, you are safe no matter where in the US you are when it comes to purchase and use. However, with Marijuana based CBD oils, the legislation varies from one state to another, and it would be best to refer to the rules in your state specifically to understand and abide by them.
Things You Should Know Before buying CBD Oil for Sleep
If you are suffering from insomnia or are just looking to get a better night’s sleep. CBD oil could be very useful indeed. It is known to reduce anxiety considerably and instill tranquility, thereby making it easier for users to fall asleep.
However, what you should know if you are buying or using CBD oil for longer sleep and better sleep quality is that in smaller doses, CBD oil stimulates the body during daytime and helps rid of general fatigue and laziness which helps the individual focus on the task at hand. In fact, a lot of gym goers even use CBD oil by administering a few drops under the tongue prior to their workout or post their workout as it can assist as both a pre-workout stimulant as well as a recovery aid post workout.
If you are looking to get CBD oil to fall asleep, you will need to administer larger doses, and we advise that you consult with your doctor in order to use CBD oil properly and effectively for the purpose of sleep. Furthermore, you should consider buying certain strains of CBD oils such as liposomes and melatonin, one prime example of a CBD formulation made to help specifically in sleep is called the
Power Sleep CBD. This formulation is popular amongst insomniacs and persons that have trouble falling asleep in general.
CBD oil has been said to treat the root cause of sleep deficiency itself and not just lack of sleep as a symptom. It relieves anxiety, PTSD, depression, relieves pain and even chronic pain which are some of the root causes of sleeplessness in most individuals.
Other Important Factors to Consider
CBD oils products are very popular, and there are now several hundred manufacturers making formulations for specific and generic purposes. There are some things that you should consider while purchasing or using CBD oil.
Obviously, the legality factor would be of paramount importance for most as they would not want to get in trouble with the law. When you stick to hemp-based CBD oil and avoid cannabis-based CBD oil, you are generally at lesser risk of violating the law. Then you need to consider the legislation in your state to understand where the legislation stands on recreational use and medicinal use and proceed accordingly. You might need to get a prescription by a doctor if required as per state law.
Another important consideration is your body weight. To put it simply, your dose will vary depending on your body weight. If you are on the heavier end of the scale, you will need a higher dose. So, check what dose you need to be taking for your purpose and your weight specifically.
Do you have drug tests where you work? You should know that some cannabis-based – CBD oils have a certain percentage of THC in them and this could result in your testing positive for marijuana use in a random drug test. You should be mindful of this fact, and it is better to stick to hemp-based – CBD oils or crystalline isolate oils without THC for this reason.
Sleeping without a pillow may seem like an odd concept, but it can actually offer surprising benefits for your health and overall well-being. While it’s easy to dismiss this idea as outdated or impractical, many people have discovered the advantages of this alternative sleeping method. If you’re curious about the possibility of ditching your pillow and reaping the rewards, keep reading—you might just find yourself enjoying a pillow-free night’s sleep!
Benefits of Sleeping Without a Pillow
The importance of a good sleeping position cannot be overstated. Proper alignment affects your posture, spinal health, mood, and sleep quality. While a well-chosen pillow can contribute positively to these factors, it can also become a source of discomfort. Here are some compelling reasons to consider sleeping without a pillow:
Reduced Allergies
Pillows tend to trap dust, sweat, dead skin cells, and even hair, all of which can contribute to allergic reactions. When you sleep without a pillow, you minimize exposure to these allergens, making your nighttime environment healthier. This can be particularly beneficial for individuals prone to allergies, as it helps reduce symptoms like rashes, coughing, and itchy skin.
Improved Spinal Health
Elevating your head with a pillow can create unnecessary curves in the spine, leading to discomfort and misalignment. By choosing to sleep without a pillow, your spine remains in its natural position, encouraging better alignment. This alignment is essential for maintaining a healthy spine and can contribute to reduced back pain.
Healthier Skin
Pillows are often breeding grounds for bacteria, and the friction caused by tossing and turning can contribute to skin irritation. Sleeping without a pillow eliminates this issue, giving your skin a chance to breathe and potentially reducing the appearance of wrinkles and blemishes.
Decreased Neck Pain
Improper pillow height can lead to tension and discomfort in the neck. By forgoing a pillow, you allow your neck to stay in a neutral position, which can help prevent stiffness and pain. This simple change might be all you need to wake up refreshed without the burden of neck discomfort.
Reduced Stress Levels
A poor sleeping environment can lead to tossing and turning, resulting in restless nights. By eliminating the pillow, many individuals find that they experience more restful sleep. This can translate into lower stress levels, as a good night’s sleep is crucial for emotional well-being.
Fewer Headaches
Waking up with headaches can often be attributed to poor sleep positioning. Without a pillow, your head and neck maintain a neutral position, reducing the chances of restricted blood flow. You’ll likely find that you wake up feeling more clear-headed and free from discomfort.
Enhanced Sleep Quality
When you remove the pillow, your body naturally finds a comfortable sleeping position, which may improve overall sleep quality. A well-rested body is key to feeling rejuvenated and ready to tackle the day, making this change potentially transformative.
Transitioning to Pillow-Free Sleep
Ready to embrace sleeping without a pillow? Transitioning gradually is key. Jumping in too quickly can be stressful for your body. Here’s a simple strategy to ease into this change:
1. Start Small: Begin by using a thin towel or cloth, folded to match the thickness of your current pillow.
2. Adjust Gradually: Over the course of several nights, gradually unfold the towel until it’s flat, allowing your body time to adapt. This slow transition helps your neck and head to find their natural positions.
When You Might Still Need a Pillow
While many can benefit from sleeping without a pillow, there are circumstances where maintaining a pillow is essential. Here are some scenarios to consider:
– Serious Back or Neck Issues: If you suffer from conditions affecting your spine or neck, it’s wise to consult a healthcare professional before eliminating your pillow entirely. An orthopedic pillow designed for your specific condition might be a better option.
– Acid Reflux: Elevating your head while sleeping can help prevent acid reflux symptoms. If you’re prone to this condition, it’s advisable to keep a pillow for an elevated sleeping position.
– Shoulder Pain: If you experience shoulder discomfort, consider hugging a pillow instead. This can alleviate pressure while allowing you to find comfort during the night. For bilateral shoulder pain, sleeping on your back without a pillow may be beneficial.
Consider Your Sleep Position
Your sleeping position plays a crucial role in determining whether to maintain your pillow. Here’s how different positions can influence your decision:
– Side Sleepers: If you sleep on your side, a pillow is typically necessary to keep your spine aligned. However, you can still experiment with sleeping without a pillow by using your arm for support.
– Back Sleepers: Those who sleep on their back often find that no pillow is needed. The spine naturally aligns, promoting healthy sleeping posture.
– Stomach Sleepers: For stomach sleepers, eliminating the pillow can help prevent unnecessary spinal curvature, promoting better alignment.
Conclusion
Sleeping without a pillow may seem unconventional, but the potential benefits for health and well-being can be remarkable. From reducing allergies and improving spinal health to enhancing skin quality and sleep quality, this simple change can lead to significant improvements in your nightly rest. As you make this transition, listen to your body, and don’t hesitate to consult a healthcare pro if you have specific concerns. Ultimately, finding what works best for you will lead to a more restorative sleep experience that keeps you feeling great each day!
Sleep is one of our most critical biological needs, yet it is highly sensitive to a myriad of factors. Even minor disturbances can lead to restless nights, leaving us groggy and fatigued the following day. Beyond essential nutrition, sleep is a requirement that must be met consistently, as chronic deprivation can result in various health issues. Sleep is complex and varies significantly among individuals; some thrive during nighttime while others are more alert in the morning. Regardless of personal preferences, there is one undeniable truth: every living being—humans, animals, and even plants—requires a period of rest to function optimally.
The Impact of Various Factors on Sleep Quality
Numerous elements affect sleep quality, ranging from medical conditions to environmental influences. In an age characterized by hectic schedules and unhealthy lifestyles, sleep disorders have surged in prevalence. While conditions like sleep apnea and chronic snoring are widely recognized, many other factors can compromise our sleep. Environmental elements, such as ambient light and noise pollution, also play significant roles. Additionally, stress can be a substantial barrier to restful sleep, leaving individuals feeling perpetually sluggish.
The Moon’s Role in Our Sleep Patterns
Surprisingly, the phases of the moon, known as lunar phases, may significantly influence our sleep patterns and overall sleep quality. These lunar phases not only affect human behavior but also impact the behavior of various animal species and even our oceans via tidal movements. Recent studies have demonstrated a correlation between lunar phases and sleep; chronic pain sufferers often report increased discomfort during certain phases. However, the intriguing connection between lunar cycles and human sleep was only established in recent years.
A groundbreaking study by Swiss scientists shed light on this phenomenon. Their research uncovered findings that explain why some nights lead to better sleep than others, linked to the phases of the moon.
Understanding the Phases of the Moon
The moon, Earth’s natural satellite, appears as a circular disc in the sky, illuminated by sunlight. It doesn’t produce its own light; instead, it reflects the sun’s illumination. Only half of the moon is lit at any given time, which is why we observe different lunar phases.
The lunar cycle lasts about 29.5 days, comprising eight distinct phases:
1. New Moon
During this phase, the moon is invisible to the naked eye as its unlit side faces Earth.
2. Waxing Crescent
Here, a small sliver of the moon becomes visible, gradually increasing in illumination.
3. First Quarter
This phase presents half of the moon illuminated, creating a distinct half-moon shape.
4. Waxing Gibbous
More than half of the moon’s surface is lit before it reaches full illumination.
5. Full Moon
The entire face of the moon is brightly lit, making it the most luminous phase.
6. Waning Gibbous
Following the full moon, the illuminated area begins to decrease.
7. Last Quarter
Another half-moon occurs, signaling the transition back into darkness.
8. Waning Crescent
Only a small portion of the moon remains visible, signaling the approach of the next new moon.
Understanding these phases is crucial as they can influence not only our environment but also our biological processes.
How Moon Phases Affect Sleep
Recent studies have shown that the phases of the moon significantly impact sleep quality. A pivotal 2013 study conducted at the University of Basel involved observing 33 volunteers in a controlled setting. Participants, both men and women aged 20 to 74, were monitored without any external cues like light to influence their circadian rhythms. Surprisingly, the findings revealed that during full moon nights, volunteers reported longer sleep onset times, poor sleep quality, and a notable decrease in melatonin levels—an important sleep hormone.
What Lies Behind These Sleep Variations?
Although the evidence suggests that sleep quality diminishes during full moon phases, the exact reasons remain elusive. Initial assumptions pointed to the moon’s gravitational pull affecting sleep, but researchers concluded that this is not the primary cause. They proposed that human internal body clocks are intrinsically linked to lunar cycles, forming a connection akin to our circadian rhythms—termed the circalunar rhythm.
Some researchers speculate that the diminished melatonin levels during full moon nights may be rooted in evolutionary traits. In ancient times, our ancestors likely utilized the bright light during full moon nights for hunting, an inclination that may still echo within us today.
Beyond Sleep: The Moon’s Broader Influence on Earth
While there is no definitive proof that lunar phases directly affect sleep, the moon undeniably influences several natural processes on Earth, notably tides. The gravitational pull of the moon causes the oceans to ebb and flow, demonstrating a tangible effect on our planet’s dynamics.
In summary, even if the moon’s impact on our sleep patterns is inconclusive, it provides an intriguing lens through which to explore human biology and behaviors. So the next time you find yourself feeling unusually tired, it might just be the phases of the moon influencing your rest!
Lucid Hybrid Mattress Giveaway: Enter for a Chance to Win!
The holiday season is a time for giving, and what better way to celebrate than by entering for a chance to win a Lucid Hybrid mattress? Designed with your comfort in mind, the Lucid Hybrid mattress combines pocket coils with layers of pressure-relieving foam to offer exceptional support and comfort. Whether you’re looking to upgrade your sleeping arrangement or gift someone dearly, this giveaway has your name on it!
Why the Lucid Hybrid Mattress Stands Out
The Lucid Hybrid mattress isn’t just any ordinary mattress; it’s engineered for those who value both comfort and support. With its unique combination of materials, this mattress caters to a wide variety of sleeping styles. Here are some features that make it a standout choice:
1. Pocket Coils: The mattress features individually wrapped pocket coils that provide targeted support. These coils work independently, adjusting to your body’s contours, which not only maximizes comfort but also minimizes motion transfer. This means you can enjoy undisturbed sleep even if you share the bed with a restless partner!
2. Pressure-Relieving Foam: Alongside the pocket coils, the Lucid Hybrid mattress incorporates layers of high-quality foam that alleviate pressure points. This feature is particularly beneficial for those who suffer from back pain or enjoy side sleeping, as the foam conforms to the body’s natural shape.
3. Breathability: The design of the Lucid Hybrid enhances airflow, ensuring that you remain cool throughout the night. Say goodbye to uncomfortable overheating that can disrupt your sleep.
4. Versatile Firmness Options: Different sleepers have different needs. That’s why the Lucid Hybrid mattress is designed with multiple firmness levels, allowing you to choose the one that fits your comfort preference perfectly.
5. Durability: Crafted from high-quality materials, the Lucid Hybrid mattress is built to withstand wear and tear, making it a long-lasting addition to your bedroom.
How to Enter the Lucid Mattress Giveaway
Participating in the Lucid Hybrid mattress giveaway is easy and straightforward, allowing anyone interested to join in the chance to win a superior sleeping experience. Here’s how you can enter:
1. Visit Our Website: Head over to the giveaway page on our official website. There, you will find all the relevant details and entry requirements.
2. Fill Out the Entry Form: Complete the entry form with your credentials. This typically includes your name, email address, and sometimes a few fun questions to engage with our community.
3. Follow Us on Social Media: To enhance your chances, make sure to follow us on platforms like Instagram and Facebook. Not only does this give you more updates about the contest, but it also offers additional entry points for sharing about the giveaway.
4. Share with Friends: Spread the word! Encourage friends and family members to enter as well. The more, the merrier, and who knows? Maybe you’ll start a conversation about the best mattress options among your circle.
Why a Great Mattress Matters
Investing in a high-quality mattress is essential for adequate rest and rejuvenation. Sleep affects every aspect of our lives—from our emotional well-being to our physical health. Research shows that getting enough restorative sleep improves focus, mood, and overall productivity. Thus, winning a Lucid Hybrid mattress could significantly enhance your nightly rest, leading to a happier, healthier lifestyle.
The Takeaway: Don’t Miss Your Chance!
As the holiday season brings joy and cheer, let this Lucid Hybrid mattress giveaway be a part of your celebrations. By entering, you’re setting yourself up for unparalleled comfort and improved sleep quality. Who wouldn’t want to wake up refreshed after a night on a top-tier mattress designed just for you?
So don’t hesitate—visit our website today to enter the giveaway and take your first step toward a better night’s sleep. With its thoughtful design and premium materials, the Lucid Hybrid mattress could be the perfect addition to your home. Happy holidays and good luck!
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Here’s a video overview of the AS3. This mattress recovers quickly out of the box and had little off-gassing smell. This mattress comes with a standard 100-night trial with free shipping and free returns.
