Sofa Bed Mattress: Must-Have Comfort for Guests in 2025

08/02/202504/03/2019 by Ben Trapskin

Elevate your guest experience with a cozy new sofa bed mattress that marries comfort and style! Discover top options designed for restful nights and effortless living, perfect for every home.

Night Terrors: Stunning Ways to Avoid Risky Episodes

08/02/202504/01/2019 by Ben Trapskin

Everything You Need To Know About Night Terrors

Have you ever found your child screaming awake in the middle of the night, leaving you puzzled and concerned? If so, you’re not alone. Many parents worldwide grapple with understanding why their children wake up in a panic, seemingly terrified and with no recollection of what transpired. It’s an unsettling experience that often leads to assumptions of nightmares. However, the underlying culprit may be something more common: night terrors.

What Are Night Terrors?

Night terrors are not mere nightmares; they are a sleep disorder that primarily affects children under the age of 12. During a night terror episode, a child may appear to be awake, displaying signs of distress, yet remain partially asleep and unaware of their surroundings. While these episodes are predominantly seen in children, they can also affect a smaller percentage of adults. Most kids outgrow night terrors as they mature, while adults often require additional support to manage these unsettling experiences.

How to Recognize Night Terrors

Identifying night terrors involves recognizing specific symptoms that differ from those of standard nightmares. Key indicators include:

– Sudden awakening from sleep
– Crying or screaming excessively
– Profuse sweating
– Rapid heartbeats
– Aversion to returning to sleep
– Labored breathing

While it’s common for children to forget these terrifying episodes, adults typically retain memories of them. This discrepancy arises because children don’t fully awaken during a night terror; they remain in a state of partial consciousness. This is often further complicated by sleepwalking, which increases the risk of injuries or accidents during these episodes.

What Causes Night Terrors?

Though the precise causes of night terrors remain elusive, certain factors appear to play a significant role. Sleep deprivation and excessive stress are among the main contributors. For children, an unstable home environment rife with anxiety or conflict can trigger night terrors. Additionally, the underdevelopment of their nervous systems may lead to misplaced activation of the fight-or-flight response, resulting in nocturnal panic.

In adult cases, the causes can be more complex and may include underlying mental health issues such as anxiety disorders, extreme stress, or post-traumatic stress disorder (PTSD). Drug abuse can also contribute to night terrors. Since children typically outgrow these episodes, adults experiencing them often require professional treatment to address the underlying issues.

Treatments for Night Terrors

Treating night terrors in children is often straightforward, as these episodes are usually not linked to underlying medical conditions. Here are some effective strategies:

Comfort and Reassurance

Providing comfort is crucial. Keeping a calm demeanor and reassuring your child during and after an episode can help them feel safe and secure. Holding them close and soothing them with soft words can ease their anxiety and facilitate a return to sleep.

Observe Patterns

Parents should remain vigilant for any unusual behavior associated with their child’s night terrors. Noticing patterns or identifying potential triggers can be invaluable in addressing the issue. If night terrors are recurrent or escalated, consulting a doctor is advisable.

Professional Help

Medical professionals may recommend therapies including cognitive behavioral therapy (CBT) and relaxation techniques to manage stress. If necessary, medications like sleeping pills or tranquilizers may be prescribed sparingly for severe cases.

For children, establishing a calming bedtime routine is essential. This might involve activities such as warm baths, reading stories, or practicing relaxation techniques. Parents should actively engage in this routine, as it can yield positive long-term results in promoting restful sleep.

Coping with Night Terrors

In addition to providing comfort, a supportive environment is crucial. Here are practical steps to help manage night terrors:

– Encourage Consistent Sleep: Ensure your child gets adequate sleep each night. Sleep deprivation can exacerbate stress and trigger night terrors.
– Create a Peaceful Home Environment: Minimize stressors and incorporate enjoyable, relaxing activities into your family routine.
– Seek Medical Attention if Necessary: If your child’s night terrors persist past the age of 10 or 12, it’s prudent to consult a healthcare professional for further evaluation.

Adults coping with night terrors may find relief through lifestyle changes such as getting regular sleep, limiting caffeine or substance use, and adopting a calming pre-sleep routine. Although these adjustments might take time to yield results, they can often lead to significant improvements.

Conclusion

Night terrors, while alarming for both children and parents, are generally manageable through supportive strategies and lifestyle adjustments. Understanding the nature and symptoms of night terrors, along with their potential causes, is critical in addressing this sleep disorder effectively. Remember, if these episodes persist or are accompanied by unusual symptoms, consulting a healthcare provider is essential to rule out any serious conditions. With the right approach, both children and adults can find peace and relief from the disturbances of night terrors.

Earplugs: Must-Have Solutions for Effortless Sleep

08/02/202503/28/2019 by Ben Trapskin

Best Earplugs for Sleeping – 2019 Review and Buying Guide

Are you frequently restless at night due to disruptive noises? If so, earplugs may be your perfect solution. These simple yet effective tools are affordable and designed to block out distracting sounds—whether it’s the roar of traffic, a partner’s snoring, or the thumping bass from a neighbor’s music. By compressing into a smaller shape and then expanding to fit your ear canal, earplugs provide a reliable barrier against noise pollution, allowing you to enjoy peaceful sleep.

Understanding Earplugs: Foam vs. Silicone

When it comes to earplugs, the two most popular materials are foam and silicone. Each offers unique benefits and drawbacks, so let’s explore how they compare to help you make an informed choice.

Foam Earplugs

Modern foam earplugs are typically crafted from memory foam, which molds comfortably to the contours of your ear. To use foam earplugs effectively, roll them into a narrow tube before gently inserting them into your ear. This method ensures a snug and secure fit. Here are the pros and cons of foam earplugs:

Pros:

– Effective Noise Blocking: With a noise reduction rating (NRR) often exceeding 30 decibels, they excel at decreasing disruptive sounds.
– Skin-Safe Technology: Many modern foam earplugs are designed with innovative materials that minimize skin irritation.
– Variety of Sizes: They are available in multiple sizes, catering to different ear shapes.
– Cost-Effective: Generally, foam earplugs are less expensive than their silicone counterparts.

Cons:

– Discomfort for Prolonged Use: Some users may experience itching or pressure inside the ear after extended wear.
– Single-Use Nature: Many foam earplugs are designed for limited usage.

Silicone Earplugs

Silicone earplugs, often referred to as moldable earplugs, have been around for decades and remain popular today. They are soft and can be shaped to fill the outer ear canal effectively. Available in individual pieces often packaged for convenience, silicone earplugs can also keep water out, making them a favorite among swimmers. Here are their pros and cons:

Pros:

– Comfort-First Design: Silicone earplugs tend to be softer than foam options, enhancing comfort during sleep.
– Antibacterial Properties: Many silicone varieties resist bacterial growth, preventing unpleasant odors.
– Non-Invasive: Since they rest outside the ear canal, they are less likely to cause discomfort.
– Reusability: Most silicone options can be reused multiple times.

Cons:

– Lower NRR: With typical noise reduction ratings lower than 30 decibels, they may not block out all disruptive sounds.
– Fitting Challenges: Some users find them harder to mold correctly, leading to a less secure fit.
– Higher Cost: Compared to foam earplugs, silicone options generally come at a premium price.

Top 5 Earplugs for Sleep

Finding the right earplugs can significantly impact your sleep quality. Below are the top five earplugs we recommend for a peaceful night’s rest:

1. Mack’s Ultra Soft Foam Earplugs

Designed with low-pressure foam that conforms to your ear, Mack’s Ultra Soft Foam Earplugs offer a high NRR of 32 decibels. They are versatile enough for various environments, whether you’re sleeping, using power tools, or enjoying a concert.

2. Radians CEP001-R Custom Molded Earplugs

These hypoallergenic silicone earplugs provide a custom fit that ensures comfort throughout the night. They are washable, reusable, and a fantastic option for noise protection while sleeping.

3. Howard Leight Uncorded Foam Earplugs

With an impressive NRR of 33 decibels, these disposable earplugs boast a bell shape that snugly fits the inner ear. Designed for long-wearing comfort, they are ideal for maintaining sleep hygiene.

4. Mack’s Pillow Soft Silicone Earplugs

First introduced in 1962, Mack’s Pillow Soft Silicone Earplugs are still a top choice today. Offering waterproof protection and a noise reduction of 22 decibels, they remain a staple for those seeking a sound night’s sleep.

5. Mighty Plugs Wax Earplugs

Crafted from natural beeswax, Mighty Plugs Wax Earplugs provide exceptional sound blockage and mold to the ear canal upon insertion. Although they may not be the softest option, their effectiveness at noise reduction makes them a worthwhile choice for uninterrupted sleep.

Millions struggle with sleep disturbances caused by a variety of noises, and the right earplugs can make a world of difference. When selecting earplugs, consider your comfort preferences and noise reduction needs. With options ranging from wax to foam and silicone, you’re sure to find the ideal earplugs to ensure restful nights. No matter which type you choose, investing in a good pair of earplugs can safeguard your sleep and boost your overall well-being.

Smart House Mattress: Stunning Comfort for Effortless Sleep

08/02/202503/15/2019 by Ben Trapskin

Smart House is a brand created by Amy Smart and Carter Oosterhouse that reflects a laid-back lifestyle and an emphasis on relaxation and tranquility. Their mattress is made with sustainable, quality materials, including organic cotton, wool, pocket coils, and natural latex. It is made in Carter’s home state of Michigan and comes shipped to your door in a box. A queen size retails for about $2,500. You also get a 100-night trial where you can return it for a full refund if you aren’t happy with it.

Overview of the Smart House Mattress

You can order this mattress directly from their website. It comes shipped in a box like the one below. You can choose between two firmness options. For this review, I chose the plush option as natural mattresses like this one will tend to skew firm compared to foam mattresses.

Here’s what it looks like out of the box. The mattress is rolled and not folded. This prevents any creases from forming and reduces the chances of the mattress getting damaged during packaging. Normally I can move these mattresses around myself but I would advise two people for this one as it is very heavy. The latex layer adds a considerable amount of weight.

What you will find is that this mattress will come to life instantly. No need to wait to sleep on it as you would with a foam mattress.

Below is a quick video overview of the mattress with my initial findings.

How Much Does the Smarthouse Mattress Cost?

Below are the most recent prices as found on their website.

Construction of the Smart House Mattress

With this mattress, there’s nothing to hide. You get an organic cotton cover. The wool layer helps keeps a neutral temperature throughout the night and serves as a natural fire barrier. The latex layer is the comfort layer providing pressure relief. Finally, the pocketed coil system provides pressure relief while isolation motion so that you don’t wake your partner.

My Smart Home Mattress Findings

Below is a picture of my 14 lb. bowling ball on the soft version of the mattress. If you are wondering which firmness to get, I strongly recommend the plush for side sleepers and the firm for dedicated stomach sleepers. Back sleepers could sleep on either firmness, it just depends on how much you want to sink into the mattress.

This mattress is hand tufted. This is means tufting needles drive yarn through the mattress to hold all the layers together. This eliminates the need for glue. It also creates a more uniform sleeping surface. While this adds to the cost, you will notice how much this adds to the overall quality and durability.

Since this is a heavy mattress, handles are stitched to the sides. This makes transporting and rotating the mattress easy. You can’t flip the mattress but I do recommend rotating it every 6 months.

The video below illustrates motion transfer. Notice that the balls did not collapse towards each other. The pocket coils provide bounce and pressure relief but all move independently. The tufting also helps keep the latex layer from caving too much.

Here’s a look inside the mattress so you get a better idea of the layers.

My Smart House Recommendation

Amy and Carter Oosterhouse have made a mattress that can serve as a cornerstone to their product offerings. It truly represents the best mattress can offer. I appreciate that it is built to last, is made with sustainable materials, and comes with a plush and firmer feel to accommodate all sleep types. To complete the bed, they also offer natural latex pillows and organic cotton sheets. It all makes for a quality healthy sleep environment that you’ll look forward to coming home to every night.

Learn more about the Smart House Mattress

Body Pillow: Must-Have for Best Sleep Ever!

08/02/202503/14/2019 by Ben Trapskin

For the longest time, we have depended on the mattress to solve most of our sleep problems. But even the most expensive mattress begins to sink and gets dips within the first five years. The more the mattress sags, the lower is the support provided to the body. No matter what kind of mattress you buy, you cannot keep it from sagging. Sooner or later, it is going to dip and sag, leaving you with an improper sleep position.

This is one of the reasons why several people change their mattress so often. A sagging mattress has little firmness and fails to provide your body with the support it needs for proper proper sleep. When you keep sleeping on this worn-out mattress, you develop soreness and aches and pains in various parts of your body. You believe that you are suffering from some ailment when the actual culprit is your mattress.

Unfortunately, mattresses will sag. There’s not much to do about it. But instead of relying only on a mattress for proper sleep, why not choose another solution for quality rest? That’s right; we are talking about a body pillow. It is the next best alternative to a mattress for adding in a good night’s sleep. Whether you suffer from medical conditions that make it hard for you to sleep at night or sleep on a mattress that does not provide enough support, a body pillow can make sleeping a more comfortable and relaxing experience.

What Is A Body Pillow?

A pillow that’s narrow and long and runs the entire length of the body is called a body pillow. Initially, body pillows were mostly used by pregnant women for extra support during sleep. But these pillows have gained massive popularity in recent years because they provide support to the whole body when the mattress fails to do so.

A lot of people prefer to sleep with a cuddle pillow. But these pillows are usually small and do not provide support to the entire body. A body pillow is soft and comfortable but firm enough to support the top leg (for side sleepers), torso, back, and arms throughout the night. Body pillows are counted among the best orthopedic pillows and are widely available online, at bedding stores, and

What Is Body Pillows Made Of?

A body pillow is no different than a regular pillow and can be made of a variety of materials. Some of the materials that a body pillow is made of are:

Shredded latex: Body pillows with an outer cotton casing and a shredded latex fill are bouncy and conform to the shape of your body. Shredded latex body pillows are great for those who suffer from neck and shoulder pain because it’s responsive and keeps the spine aligned while hugging the body. Natural latex is hypoallergenic and can be conveniently used by those with allergies.

Memory Foam: Body pillows are also made with memory foam, another hypoallergenic material. Memory foam is breathable and comfortable and also regulates temperature. The firmness of the pillow can also be adjusted according to preference.

Wool: If you want a body pillow that keeps you cool in summer and warm in winter, then choose wool. Because wool is a natural insulator, it keeps you comfortable in all seasons. Wool body pillows are comfortable to sleep with, and also keep the back and spine aligned, regardless of your sleep position.

Feather/Down: Although body pillows made of feather or down are soft, they aren’t capable of providing the best support. Besides, feather or down can cause allergies, which doesn’t make them suitable for all.

Wool-Latex Blend: When wool and latex are combined to make a body pillow, it becomes soft and supportive at the same time. The combination of shredded latex and wool gives the pillow a firmer feel, while the wool functions like a natural insulator and promotes breath-ability and circulation. The latex makes the pillow responsive while keeping your spine aligned and helping relieve pressure points.

Kapok: Cotton makes for some of the most breathable and comfortable body pillows. Kapok cotton is used to make organic body pillows, which have the same fluffiness of down without the feathers. Cotton pillows keep you cool on hot nights, providing proper support for side sleepers, spine alignment, and pressure relief.

Benefits of A Body Pillow

Pillows are used by everyone for comfort. But pillows are also great at providing support to the body. These days, there are orthopedic pillows, which are ergonomically designed to provide support to various parts of the body. There are pillows for the legs, for the back and spine, and for the neck and shoulders. Body pillows combine the support of all pillows into one. If you have a body pillow, you can use it for supporting any part of the body or the entire body.

Some benefits of the body pillow are:

Spinal Alignment: Keeping the spine aligned is of utmost importance when sleeping. When we sleep, we often aren’t aware of our position. This leads to soreness when we wake up. A body pillow keeps the sleeper supported no matter which position he sleeps in, improving spinal alignment and keeping aches and pains away.

Pressure Relief: When we are in a supine position, our body takes the maximum pressure. This is heightened if the mattress isn’t supportive enough. A body pillow provides extra support, relieving the pressure and preventing soreness.

Improved Circulation: When your sleep position isn’t proper, your blood circulation is also poor. A body pillow keeps you supported and comfortable, keeping your sleeping position right and improving circulation.

Diminished Snoring: A body pillow can be used to elevate the upper part of the body, to help with snoring and sleep apnea. Body pillows designed for sleep apnea makes sure that the sleeper remains in a side sleeping position all through the night, helping relieve symptoms of sleep apnea like obstructed breathing, snoring, coughing, and dry mouth.

Body pillows are available at all bedding stores or online marketplaces. Quality body pillows last long and provide ample support for the whole body.

The many ways you can use a body pillow

For Sleeping:

Side Sleeping: Hug the pillow in front of you, and place it between your knees. This helps align your spine, hips, and knees, improving your overall sleep posture.
Back Sleeping: Position the body pillow under your knees to relieve lower back pressure.
Pregnancy Support: A body pillow can be a lifesaver during pregnancy. Wrap it around you for belly support, tuck it between your legs for hip comfort, or use it behind your back for added lumbar support.

Beyond Sleep:

Reading or Watching TV: Prop yourself up with a body pillow for comfortable back support while relaxing in bed.
Meditation Aid: Use a body pillow to support your head and neck or place it between your knees for better posture during seated meditation.
Post-Surgery Recovery: A body pillow can provide extra cushioning and support to sensitive areas after an operation.
Relieving Aches and Pains: Target specific areas for relief. Place it under sore muscles, or hug it close for its comforting weight and pressure.
Pet Comfort: Many dogs and cats love the security and softness of a body pillow to snuggle on.

How to Get Rid of Bed Bugs: Effortless Solutions Inside

08/02/202503/14/2019 by Ben Trapskin

How to Get Rid of Bed Bugs: A Comprehensive Guide

Have you ever had a restless night due to incessant itching from bites? Whether during a stay at a budget bed and breakfast or at your grandma’s house, you may have encountered an uninvited guest—bed bugs. These tiny, elusive creatures can turn your peaceful sanctuary into a nightmare. If you’ve discovered bites on your body or visible signs of bed bugs in your mattress’s seams, it’s time to take action. Ignoring the issue could lead to months of disrupted sleep and ongoing discomfort.

Understanding Bed Bugs

To effectively tackle the problem of how to get rid of bed bugs, it’s crucial to understand what they are. Bed bugs are parasitic insects that thrive on the blood of humans and other warm-blooded animals. They are generally found in soft, upholstered surfaces, particularly where people sleep—like mattresses, cushions, and carpets. Unlike dust mites, which are nearly ubiquitous and virtually unavoidable, bed bugs aren’t a common feature of clean homes. Their presence signifies an infestation that should not be overlooked.

These pests reproduce quickly; a single bed bug can multiply into thousands of its kind within weeks. They can hitch a ride on clothing or luggage, making travel one of the easiest ways to inadvertently bring them into your home. Even second-hand furniture can harbor these nuisances. Furthermore, bed bugs can crawl through walls, resulting in a wider spread if your neighbors are dealing with a similar infestation. While they are not known to transmit diseases, their bites can lead to uncomfortable itching and skin rashes.

Step-by-Step Instructions for How to Get Rid of Bed Bugs

Once you’ve identified a bed bug infestation, swift action is essential. While enlisting professional pest control services is often the most effective route, many homeowners prefer to tackle the issue themselves. Here’s a detailed guide on how to get rid of bed bugs effectively.

Step 1: Prepare Your Bedding

Begin by stripping your bed of all sheets, pillowcases, and coverings. Be cautious not to let these items lie around, as this can lead to further contamination. Place them in a tightly sealed garbage bag and transport them directly to the washing machine. Use hot water to wash these items thoroughly, as heat is effective at killing bed bugs and their eggs.

Step 2: Address the Mattress

Do not attempt to salvage your pillows; it’s best to dispose of them. Next, vacuum your mattress meticulously, making sure to pay extra attention to seams, crevices, and other places where bed bugs might hide. After vacuuming, dispose of the vacuum bag outside—never indoors—to prevent any surviving bugs from reinfesting your space. Clean the vacuum container thoroughly to eliminate any potential residents.

Step 3: Consider Mattress Replacement

For ultimate peace of mind, consider purchasing a new mattress. This eliminates any risk of lingering bed bugs and spares you from the tedious process of cleaning and protecting your existing mattress. If buying a new mattress isn’t feasible, continue with the following steps.

Step 4: Bug-Proof Your Bed

If you choose to keep your mattress, encase it in a bed bug-proof cover. These specialized protectors encase the entire mattress in a material that bed bugs can’t penetrate. Ensure that the cover has a tight zipper closure to block any insects. Leave this cover on for at least a year to guarantee that any remaining bugs and eggs are eradicated.

Step 5: Treat the Bed Frame and Surroundings

Focus on eliminating bed bugs from the bed frame, including cracks and joints. If using pesticides, read the label carefully and follow the instructions precisely. After treating the frame, push the bed away from the wall and consider placing bed bug interceptor cups under the legs of the bed. These cups can catch any bugs attempting to climb up. Ensure that bedding materials don’t touch the floor and vacuum the area around the bed to remove any last traces of bugs.

Conclusion

Eradicating bed bugs can be a challenging endeavor, but with diligence and the right steps, it’s certainly achievable. If your efforts are unsuccessful, don’t hesitate to call in pest control professionals. Understanding how to get rid of bed bugs is the first step towards reclaiming your restful nights and ensuring your home remains a safe and welcoming space. Remember, prompt action is key to preventing an infestation from spiraling out of control. Take charge today and enjoy a bite-free sanctuary once more.

Weighted Sheets: The Ultimate Solution for Effortless Bedding

08/02/202503/11/2019 by Ben Trapskin

Do Weighted Sheets Help Keep Bedding in Place?

What could be more frustrating than making the bed only to find that your sheets and covers have slipped out of place just a few hours later? For many, keeping bedding neat and tidy throughout the day can become a tiresome chore. The mess caused by tangled sheets and blankets not only looks unappealing but also adds time and effort to your daily routine. Even if you generally enjoy making the bed, the constant struggle to keep everything in place can lead to a shared sense of exasperation. Fortunately, there are effective strategies for preventing this hassle, and one of the most popular options today is the use of weighted sheets.

The Benefits of Weighted Sheets

Weighted sheets have gained popularity in recent years, not just for helping with sleep issues like insomnia and anxiety, but also for their practical benefits in keeping bedding secure. Unlike traditional sheets, weighted sheets have added heft, which works to anchor the entire bedding ensemble in place. This gravitational pull is particularly effective at preventing unintended slips and slides, reducing the need for constant adjustments throughout the day and night.

While many people are familiar with sensory blankets designed for therapeutic benefits, a simple, heavy blanket or top sheet can work just as effectively. You don’t necessarily need to invest in specialty weighted blankets; any blanket or sheet that’s significantly heavier than your other bedding will do the trick of keeping everything in place.

Choose the Right Materials

When selecting bedding materials, it’s crucial to consider their texture and weight. While luxurious fabrics like satin and silk may enhance the aesthetic appeal of your bedroom, they are infamous for sliding off the bed. Opting for materials like cotton, linen, or flannel is a more practical choice. These fabrics not only resist slipping but also become softer with regular washing, providing a cozy feel without the risk of slippage.

If you’re inclined toward luxurious fabrics, consider incorporating elements like cashmere or chenille. These can be used to create chunky blankets that serve both as a top layer and a decorative throw. These options provide the softness associated with finer materials while also adding the weight needed to help secure your bedding.

If you must have satin or silk sheets, a clever solution is to layer a fitted flannel sheet on top. The friction between the two fabrics will significantly reduce slipping, combining style with functionality.

Keep It Tucked In

One of the most straightforward methods to prevent bedding from slipping off is to ensure that the edges of your sheets or blankets are securely tucked beneath the mattress or box spring. Tucking in your sheets not only keeps them in place but also ensures a neater appearance and reduces the time you spend making the bed. Securely tucked bedding is less likely to budge, even if you tend to move around during the night.

Utilize Bedding Straps or Suspenders

For an additional layer of security, consider using bedding straps or suspenders. These handy tools serve to hold your sheets and blankets firmly in place, preventing any pesky slips. Once you’ve tucked everything in, clip the straps diagonally across each corner of the bed. This method allows for a snug fit without the bulkiness that might come from a single strap running the length of the bed.

High-quality bedding straps can secure multiple layers at once, meaning you can keep your sheets, blankets, and quilts together without unnecessary fuss. This not only provides a more polished look but also simplifies your bed-making routine, ensuring that everything stays put.

The Importance of Regularly Making Your Bed

Even the best-made bed can become messy over time, which is why making your bed each morning remains crucial. A disheveled bed is less likely to keep its layers intact. Begin your bed-making routine by properly placing the sheets and tucking them securely underneath the mattress. Repeat this step with your blankets, layering heavier items on top to anchor everything down. Don’t forget to tuck the edges and consider using straps for added security.

Conclusion

Weighted sheets can be a valuable asset in your quest for a tidy and secure bed. However, they are not the only solution. By selecting the right fabrics, utilizing straps, and developing a consistent bed-making routine, you can effectively keep your bedding in place throughout the day and night. Embracing these strategies will not only enhance your bedroom’s aesthetic but also save you time and frustration, making the simple act of making your bed a more enjoyable task.

Best Air Mattress: Exclusive Saatva Solaire Review

08/02/202503/05/2019 by Ben Trapskin

Best Air Bed

Saatva Solaire

Luxurious customizable mattress with 50 precise firmness options

Check Price

We earn a commission if you make a purchase, at no additional cost to you.

Idle Sleep is out of business, but the Saatva Solaire is a better choice

Idle Sleep, a startup that sold hybrid mattresses, has gone out of business. The company’s website is down and its social media accounts have been inactive for several months.

While Idle Sleep’s closure is unfortunate, it’s not surprising. The mattress industry is highly competitive and there are many well-established brands that offer high-quality mattresses.

If you were considering buying an Idle Sleep mattress, I recommend that you check out the Saatva Solaire instead. The Solaire is a hybrid mattress that is made with high-quality materials and construction methods. It also offers a number of features that the Idle Sleep mattress didn’t, such as:

Adjustable firmness: The Solaire allows you to adjust the firmness of the mattress to your liking, using a remote-controlled pump. This is a great feature for couples who have different sleep preferences.
Cooling technology: The Solaire uses a variety of cooling technologies to keep you comfortable at night. These technologies include a gel-infused memory foam comfort layer and a breathable cover.
Pressure relief: The Solaire is designed to provide pressure relief for your back and joints. This is important for people who suffer from chronic pain.
Long sleep trial and warranty: Saatva offers a 365-night sleep trial and a 15-year warranty on the Solaire mattress. This gives you plenty of time to try the mattress and make sure it’s right for you.

If you’re looking for a high-quality hybrid mattress, the Saatva Solaire is a great option. It’s made with high-quality materials and construction methods, and it offers a number of features that the Idle Sleep mattress didn’t.

The Idle Sleep Air is a mattress made layers of latex and foam and an air chamber that can be inflated with a remote control to adjust the firmness of the mattress. This gives you the ability to adjust the firmness whenever you like without having to change out layers or add a mattress topper. You can also buy a dual chamber system so that each side of the mattress can have a different firmness. Currently, a queen size retails for $2,524 before any discounts which is very affordable for what you get. And on top of that, it comes with a 120-day trial.

Overview of the Idle Sleep Air

Your Idle Air mattress will arrive in a box like the one below. It’s hard to believe but you get lots of mattress layers and technology all rolled into a compact box.

Here’s what it looks like right out of the box.

The remotes are safely packaged so they don’t come loose during shipment.

With a dual chamber system you get a remote for each side. They are wired but long enough so you don’t have to strain to reach them.

When you open the box you will see that the mattress looks about halfway inflated. That’s because of the other foam and latex layers. The next step is to plug it in and start adding the air. I received the dual chamber model so you would need to inflate each chamber separately.

Construction of the Idle Sleep Air Bed

The top layer is a quilted fabric with batting to give it a pillow top feel. Below that is a layer that you can rotate to make it softer or firmer. One side is memory foam and the other is a latex foam.

You also get edge support along the perimeter of the mattress with high-density foam. That way you can use all the bed without feeling like you will roll off it.

How Much Does the Idle Sleep Air Cost?

Below are the current prices of the mattress before any discounts.

My Idle Sleep Air Mattress Findings

What makes this mattress interesting is the fact that you can adjust your firmness by inflating or deflating the air chambers. Personally, I think if you sleep with someone else, you should get the dual chamber option because you can then adjust each side to the perfect firmness level.

To give you an idea of the range of firmness, here’s a video illustrating how the mattress inflates going from basically 0 to firm.

Here’s a side view of me laying on the mattress and lowering the firmness.

Aside from the air chamber making the mattress softer or firmer. You can also adjust the top comfort layer by unzipping the cover and flipping it over. There are actually two zipper systems so when you unzip the top layer you won’t disrupt the other layers beneath.

Here’s a picture of the top layers with mattress unzipped. The top layer is the latex layer.

Here’s a clip of how these layers react.

Underneath this is the second part of the system. To access it, you need to unzip the other zipper. You can see a convoluted layer of foam and underneath that are the air chambers. You can also see the edge support foam

Below the convoluted foam layer is the air chamber. What I particularly like about this construction is that the air chamber is basically taking the place of a spring system. Since there are multiple comfort layers above this, it doesn’t feel like you are sleeping on an air mattress.

There’s very little motion transfer with this mattress. If you go with the dual chamber system, there’s even less. Here’s a video illustrating motion transfer using my 14 lb. bowling ball. This was done on the same chamber.

It’s a little hard to illustrate firmness on this mattress because the padded top layer makes the bowling ball sink in quite a bit already but here’s what it looks like at maximum firmness.

And here’s what it looks like on the other side of the mattress where I turned it all the way down to the lowest setting.

My Idle Air Mattress Recommendation

Overall this mattress is an incredible value. Considering that you can change your firmness with a remote without having to switch out layers is a huge benefit. On top of that, being able to customize the firmness of the components inside the mattress is unique and adds more customization beyond just adding or taking away air. Best of all you get a 120 day trial with this mattress. Since this is a relatively big investment it is good to have the peace of mind knowing you can return it if things to don’t work out.

I recommend this mattress for couples that have considerably different firmness preferences. It is also good for people that may need to change the firmness of their mattress frequently due to health issues or other conditions.

Best Air Bed

Saatva Solaire

Luxurious customizable mattress with 50 precise firmness options

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Puffy Mattress Giveaway: Exclusive Chance to Win Effortlessly!

08/02/202503/01/2019 by Ben Trapskin

Experience Cloud-Like Comfort: Puffy Mattress Giveaway

Are you dreaming of drifting off to sleep on a mattress that feels like floating on a cloud? Yawnder invites you to try your luck with a fantastic Puffy Mattress giveaway, where you can win this luxury foam mattress absolutely free!

What Makes the Puffy Mattress Special?

The Puffy Mattress stands out in the crowded world of memory foam Mattresses. It features a unique dual-layer design that offers exceptional comfort and support for a restful night’s sleep.

– Upper Layer: The top layer is crafted from high-density foam, engineered to provide adaptive support. This means it conforms to your body’s shape, cradling you without compromising support. This feature is particularly beneficial for those who suffer from back pain or discomfort during sleep.

– Lower Layer: Below the plush top layer lies a standard foam layer that adds an essential foundation of stability. This base supports your body’s weight evenly, enhancing durability and ensuring the mattress retains its shape over time.

Additional Benefits

But that’s not all! The Puffy Mattress also comes with a washable zipper cover, making it easy to keep clean and fresh. This cover is not only functional but also adds a touch of elegance to the mattress’s overall aesthetic. You can rest easy knowing that your sleep surface is sanitary and inviting.

Ready to Sleep on a Cloud?

Winning a Puffy Mattress sounds enticing, right? Entering the giveaway is simple! Just fill out the form below and submit your entry for a chance to win this luxurious mattress in your desired size. This is an amazing opportunity to experience unparalleled comfort without any financial commitment.

Resources to Enhance Your Decision

Before you enter the giveaway, you might want to check out the in-depth Puffy Mattress Review. This comprehensive guide dives into various aspects of the mattress, covering everything from its construction to real user experiences. Additionally, you can enhance your understanding by watching the unboxing and review video. Seeing the mattress in action can give you better insights into how it’s made and how it performs.

Conclusion: Don’t Miss Your Chance!

In conclusion, the Puffy Mattress giveaway by Yawnder is an exclusive opportunity to experience the luxury of sleeping on a cloud. Don’t miss your chance to transform your sleep experience with this fantastic mattress, free of charge. With its dual-layer foam design and convenient washable cover, the Puffy Mattress promises unparalleled comfort and support.

Join the giveaway today and take the first step towards a more restful night’s sleep. With just a few clicks, you could be on your way to winning a Puffy Mattress tailored to your needs. Don’t forget to explore the Puffy Mattress review and video for a closer look at why this mattress is generating such excitement. Your journey to better sleep awaits!

Sleep Paralysis: Must-Have Insights on This Risky Condition

08/02/202502/26/2019 by Ben Trapskin

Sleep is one of the most mysterious phenomena in living beings, and it has intrigued since the dawn of civilization. Although science has been able to understand much of the processes in living beings, sleep is still mostly a mystery. Much of this is because we aren’t conscious when sleep happens and it’s impossible to tell what happened while we were sleeping after we wake up. For years, scientists have been studying sleep and associated phenomenons like sleep paralysis and have also managed to figure out a lot about what happens in the brain and the body when a person is asleep. However, some aspects of sleep are yet to be demystified, and one of them is the REM stage.

The final of the four stages of sleep is called the Rapid Eye Movement stage because the brain is active in this phase and the eyes move rapidly behind closed eyelids. Many interesting things happen during this stage. Dreams, for instance, have intrigued both scientists and the common man for the longest time, and they happen during the REM phase. When dreams happen, the brain is active, but the body is still inactive, in a state of paralysis, to prevent it from acting out the dreams. Another mysterious phenomenon is linked to the REM stage, and this is sleep paralysis.

Decoding Sleep Paralysis?

Have you ever woken up from sleep, only to find that you couldn’t move or talk or get out of bed for a few moments? That’s what is sleep paralysis. In ancient times, it was linked to supernatural creatures. When the episode occurs, everyone thought that is supernatural creature had possessed him. This made sleep paralysis a very scary phenomenon for everyone.

The condition was also termed a type of nightmare. But after a lot of scientific research, it is now known that the condition is nothing but being mentally aware while still asleep. This can happen either during falling asleep or waking up. The REM stage is the most complicated phenomenon associated with sleep, mainly because the brain becomes active and is conscious enough to experience life-like visions in the form of dreams, but the body is still inactive. Although the cause of sleep paralysis has been learned, the reason behind it still remains unclear.

What Causes Sleep Paralysis?

Although science is still unsure about the exact cause of sleep paralysis, global folklore has had explanations for centuries. These include visits from supernatural beings like ghosts, witches, and demons. In recent cases in the US, sleep paralysis has also been called “alien abductions.”

These associations to supernatural activity make sense because during sleep paralysis many people experience pressure on the chest, the feeling of being secretly watched by an intruder, and other hallucinations. However, none of these actually happen. These are only sensory perceptions because the brain is still in the REM phase and the body is inactive. This means the person has woken up when he is not supposed to be awake.

Because sleep paralysis is a complex phenomenon, it has been widely studied by scientists. The most common cause is waking up in the middle of REM stage sleep. When a person wakes up when the REM stage is still active, he is able to see, hear and feel because the brain is awake, but is unable to move because the body has not yet come out of the REM stage. Although this sounds scary, it lasts only a few seconds because the body realizes that the brain is already awake and slowly begins to move again.

In the number of studies conducted over the years to find out more about sleep paralysis, the most common cause has been identified as sleep deprivation. When a person is deprived of the normal sleep cycle, he is more likely to wake up in the middle of the REM stage. Usually, we are supposed to wake up at the end of the REM stage, but if we don’t have a normal sleep cycle, the possibility of waking up in the middle of the REM stage increases. This is when sleep paralysis is most likely to happen.

Sleep paralysis is also common in narcolepsy patients, according to sleep experts at the Sleep-Wake Disorders Center at the Montefiore Health System, New York. Because narcolepsy is the result of a disrupted sleep cycle, sleep paralysis is more likely to happen, in combination with hallucinations. Napping also increases the possibility of sleep paralysis because it disrupts the natural sleep pattern. If you oversleep while napping, you may experience sleep paralysis.

Young age also is likely to be a cause behind sleep paralysis. The Mayo Clinic says that sleep paralysis is most common in the age range of 10 and 25. This means even children can be affected by this disorder and also get very frightened.

In people with anxiety disorder, post-traumatic stress disorder, or panic disorder, sleep paralysis is very likely, according to a 2017 report published by the National Institutes of Health. Since these emotional disorders result in nightmares and insomnia, they also increase the possibility of sleep paralysis.

According to a 2011 study by Pennsylvania State University, nearly eight percent of the general population experienced sleep paralysis. Among them, about 31 percent of people suffer from mental disorders such as depression, anxiety, or PTSD. Although this was a small study, it does go a long way in proving that mental disorders are associated with sleep paralysis to a certain extent. However, this doesn’t mean that every person with anxiety or PTSD will get sleep paralysis.

Genetics may also have a role to play in sleep paralysis. According to the findings of a 2015 sleep study involving 862 twins and siblings by the University of Sheffield, genetics could influence sleep paralysis is some people. Although this study was also preliminary, the researchers added that it does provide a basic idea about the involvement of circadian rhythms in sleep paralysis.

Symptoms of Sleep Paralysis

Those who have experienced sleep paralysis find it to be scary. It almost seems like you were having a stroke, where your entire body was paralyzed, and you couldn’t move or speak. These are the most important symptoms of sleep paralysis. People are unable to move any part of their bodies or speak right after waking up or right when falling asleep. According to the Mayo Clinic, this can last a few seconds or up to a minute. Along with paralysis of the body, people may also experience tightness or pressure on their chest, as well as a choking feeling.

Hallucinations are also not uncommon during an episode of sleep paralysis. This is because the brain is still in a dream-state and hasn’t fully woken up. These visions or hallucinations can be an extension of an ongoing dream. Aside from these, there are no other symptoms of sleep paralysis. The person is awake and aware during sleep paralysis episodes and can later recount the experience.

Sleep Paralysis Prevention and Treatment

There are no short or long term effects of sleep paralysis. Hence, there is no treatment for it. What can be treated is an underlying cause that could be contributing to sleep paralysis. Rather than treatment, this is an effort to prevent sleep paralysis.

Sleep experts suggest that medical help is not required after only one rare episode of sleep paralysis. What is important is to check your sleep hygiene. Often, sleep paralysis is a sign of sleep deprivation. If you have experienced sleep paralysis only once or twice, you should make sure to get enough sleep daily, limit caffeine, alcohol, nicotine and all other drugs, and stop using electronics at bedtime.

Medical help might be needed to treat underlying causes if the above doesn’t help and sleep paralysis episodes keep becoming more frequent. A sleep specialist is a person to see if you have recurrent sleep paralysis episodes.

Although sleep paralysis is not dangerous, if you experience extreme episodes, you may be prescribed a short course of antidepressants. This helps to treat any underlying stress or mental disorder that might be the reason.

Sleep experts suggest that during a sleep paralysis episode, it is important to remain calm and keep telling yourself that it will soon pass. There’s not much else that you can do. No one has ever remained in a sleep paralysis forever, so it’s important to understand that it’s only temporary and pass very soon. However, this is possible only when you’ve experienced an episode or two before. The first time, such episodes can really be frightening.

Risk Factors of Sleep Paralysis

Sleep paralysis is a fairly common phenomenon and can affect anyone in any age group. It is most likely to begin between age 14 and 17 years and decreases after the age of 30. A person is more likely to experience it if there someone in the family with the disorder.

Some of the risk factors are:

Bipolar disorder
Anxiety, depression or PTSD
Sleeping on your back
Excessive stress
The use of certain medications

Interesting Facts About Sleep Paralysis

In the past, before science could explain everything, it used to be believed that ghosts and demons caused sleep paralysis by pinning people down by sitting on their chest. However, these visions were mere hallucinations, a common symptom of sleep paralysis. In fact, most people who report seeing apparitions actually had sleep paralysis.

People also use different methods to shake themselves out of the episode. Some wiggle their toes while others cough. However, it isn’t possible to wake oneself up from an episode of sleep paralysis, until it passes.

If you, or someone you know has episodes of sleep paralysis, share the following infographic. It lucidly explains what sleep paralysis is, what causes it, and finally how to treat sleep paralysis.

Buy Mattress Online: The Ultimate Effortless Guide

08/02/202502/25/2019 by Ben Trapskin

If the idea to buy mattress online feels daunting, you’re not alone. With a flood of mattress manufacturers offering an overwhelming array of choices, finding the perfect mattress can indeed be perplexing. The online mattress industry has surged to over $20 billion, attracting both established brands and new entrants, all vying for your attention with innovative technologies and unique selling points. While this competition expands your options for a quality mattress, it also makes the selection process significantly more time-consuming and challenging.

Advantages of Buying a Mattress Online

Gone are the days when mattress shopping required exhausting trips to multiple stores. The shift to online shopping has revolutionized the purchasing process, making it faster and more convenient than ever. Instead of spending a weekend driving from showroom to showroom, you can now browse a multitude of options from the comfort of your home or even while at the office. Within days, your new mattress can be delivered directly to your doorstep—often unboxed and installed for you—eliminating the hassle of heavy lifting and transportation logistics.

Wider Selection When You Buy Mattress Online

One undeniable benefit of buying a mattress online is the vast selection available. You can explore thousands of mattresses without setting foot in a single store. Online retailers often operate without physical showrooms, allowing them to offer a broader range of products. Whether you’re in the market for a twin, queen, memory foam, or natural latex mattress, you’ll find nearly every possible configuration and price point at your fingertips. This convenience means that you can shop, compare, and purchase all in one go, saving you precious time and effort.

Easy Price Comparisons

When shopping for a mattress, price transparency is essential. In traditional showrooms, you often need to navigate between different locations to gather quotes and compare options, a process that can be both tedious and time-consuming. However, when you decide to buy mattress online, you can effortlessly compare prices across various brands and products from the comfort of your home. Simply visit the websites of different mattress companies, browse their offerings, and choose the most affordable and suitable option for your needs.

Sleep Trial Policies

One of the most significant advantages of online mattress shopping is the sleep trial offered by many companies. Unlike physical showrooms, which don’t offer such an option, online retailers allow you to test your mattress in the comfort of your home. If it doesn’t meet your expectations during the trial period—usually around 100 nights—you can return it for a full refund, often with the company handling all logistics for pickup. This assurance makes buying a mattress online a risk-free experience.

Best Places to Buy Mattress Online

With the numerous advantages discussed, it’s time to explore some of the top retailers where you can confidently buy mattress online.

Tuft & Needle

– Price Range: $300-$1200
– Mattress Type: Foam
– Trial Period: 100 nights
– Warranty: 10 years
– Delivery: Free

Founded in 2012 in Arizona, Tuft & Needle specializes in value-driven foam mattresses designed for comfort and pressure relief. If you’re working within a strict budget, Tuft & Needle is an excellent option.

Purple

– Price Range: $500-$1200
– Mattress Type: Foam
– Trial Period: 100 nights
– Warranty: 10 years
– Delivery: Free

Established in 2015, Purple stands out for its hyper-elastic polymer technology, allowing for superior adaptability and comfort. This mattress offers a unique combination of pressure relief and breathability, making it a fantastic choice for warm sleepers.

Saatva

– Price Range: $500-$1500
– Mattress Types: Spring, Foam, and Latex
– Trial Period: 120 nights
– Warranty: 15 years
– Delivery: Free

Saatva is known for its luxurious, hybrid mattresses and is highly regarded as a leading online retailer. The offering includes a variety of mattress types, making it a versatile choice for various preferences.

Tempur-Pedic

– Price Range: $1200 – $5000+
– Mattress Types: Memory Foam, Hybrid
– Trial Period: 90 nights
– Warranty: 10 years
– Delivery: Free

As a pioneer in the memory foam category, Tempur-Pedic has remained a leader in quality and customer satisfaction since its inception in 1992.

Lull

– Price Range: $500 – $1000
– Mattress Type: Memory Foam
– Trial Period: 100 nights
– Warranty: 10 years
– Delivery: Free

Lull aims to provide premium mattresses at affordable prices, making it a top-rated choice for many consumers.

Sleep Number

– Price Range: $300 – $5000
– Mattress Type: Smart Mattress/Airbed
– Trial Period: 100 nights
– Warranty: 25 years
– Delivery: Free

Sleep Number revolutionizes mattress shopping with its adjustable technology, catering to individual comfort needs.

Conclusion

Shopping for a mattress online offers incredible convenience, variety, and risk-free options through sleep trials. With numerous reputable retailers available, finding the right mattress has never been easier. By taking advantage of the benefits discussed, you can make an informed decision and enjoy the restful sleep you deserve. So whether you’re aiming for budget-friendly options or luxurious picks, now is the ideal time to buy mattress online!

Weighted Blanket: Must-Have for Effortless Sleep Relief

08/02/202502/22/2019 by Ben Trapskin

Best Weighted Blankets 2020

As sleep disorders become increasingly prevalent, innovative sleep products continue to emerge, aiming to improve our nightly rest. One such product that has gained immense popularity over the past few years is the weighted blanket. Unlike traditional blankets, weighted blankets are significantly heavier, typically weighing between 5 and 30 pounds. They have become sought-after sleep accessories for both adults and children, purported to alleviate various sleep-related issues.

Understanding the Weighted Blanket

Weighted blankets feature a unique design, filled with materials such as glass or plastic beads to provide their heft. Some models even include additional padding made from polyester fibers to enhance comfort. The outer layer is commonly made from breathable fabrics like cotton, flannel, or wool. While they resemble regular blankets, the substantial weight sets them apart and contributes to their calming effects. The underlying principle is that the pressure from the weight stimulates the release of serotonin and dopamine—hormones associated with happiness and relaxation—thereby aiding in the treatment of conditions like autism, anxiety, and depression.

Various mental and behavioral challenges can lead to restlessness, disrupting sleep. Weighted blankets work by reducing that restlessness and promoting a sense of calm, encouraging users to relax and fall asleep more easily. However, choosing the right weight is crucial. If a blanket is excessively heavy, it may cause discomfort and hinder restful sleep, especially for children. Thus, handling and testing the blanket before purchasing is highly recommended.

How Does a Weighted Blanket Work?

Weighted blankets utilize a phenomenon known as ‘grounding,’ where moderate pressure is applied to the body, facilitating a deeper connection with the sleeping surface. This sensation can prompt the release of calming hormones, easing tension and promoting a restful night’s sleep.

To maximize the benefits of a weighted blanket, it’s essential to select one tailored to individual needs. Generally, it is ideal for adults to choose a blanket weighing approximately 5% to 10% of their body weight. For children, a blanket that is about 10% of their body weight is appropriate. However, it’s essential to consult with a physician regarding weighted blanket use for children under eight years old, as it may pose safety risks.

Who Should Avoid Weighted Blankets?

Although many people experience benefits from weighted blankets, they are not suitable for everyone. Individuals with respiratory issues, circulatory disorders, or claustrophobia should exercise caution and consult a healthcare professional before using one. The weight of a blanket may aggravate these conditions, leading to discomfort or anxiety.

Benefits of Weighted Blankets

Despite potential risks, weighted blankets offer numerous advantages for many users:

1. Reduced Cortisol Levels: After a stressful day, elevated cortisol levels can impede sleep. Weighted blankets have been shown to lower these levels, fostering a sense of calm and aiding both falling and staying asleep.

2. Increased Serotonin Production: These blankets can enhance serotonin levels, promoting alertness while preventing daytime drowsiness. They also contribute to the production of dopamine and oxytocin, often termed “happiness hormones.”

3. Minimized Sleepwalking: For children prone to sleepwalking, the weight of the blanket can help keep them grounded, reducing instances of nocturnal wandering.

4. Calming Effect for Special Needs: Children with autism and ADHD often struggle with sleep. Weighted blankets can promote relaxation, improve melatonin production, and potentially enhance cognitive function.

The Best Weighted Blankets of 2020

With a burgeoning market, numerous manufacturers have begun producing their versions of the weighted blanket. However, not all deliver the same benefits. Here are some of the best weighted blankets available in 2020.

Bearaby Weighted Blanket

Starting at $249, Bearaby blankets are not only aesthetically pleasing but also highly functional. Choose between the Classic Napper made from organic cotton or the Tree Napper crafted from breathable Tencel fiber. Machine washable for convenience, these blankets combine style and comfort effortlessly.

Layla Weighted Blanket

Layla, known for its premium foam mattresses, offers a luxurious weighted blanket that feels akin to mink. It features a sophisticated black and gray cover that’s washable—ideal for any bedroom decor. With a 120-night trial and a 5-year warranty, you can test the blanket risk-free.

Mosaic Weighted Blanket

Mosaic blankets are colorful and customizable, made of nontoxic materials and BPA-free pellets. Founded by Laura LeMond, this brand aims to help those with anxiety and ADD find solace through a comforting embrace. Offering weights from 5 lbs to 25 lbs, each blanket can be tailored to suit your unique preferences.

CMFRT Cozy Weighted Blanket

Scientifically designed, the CMFRT Cozy is machine washable and features a dual-sided design for year-round use. With evenly distributed beads, this blanket is perfect for anyone looking for a user-friendly option.

YnM Weighted Blanket

Adaptable for both children and adults, YnM blankets come in various sizes and weights, allowing a perfect fit for anyone. The seven-layer construction, featuring glass beads, ensures comfort throughout the night.

Density Comfort Weighted Blanket

Though it offers limited weight selections, Density Comfort blankets are plush and machine washable. Ideal for heavier adults, these blankets ensure a cozy sleep experience.

Zzzhen Weighted Blanket

Made from breathable cotton and designed for anxiety relief, the Zzzhen blanket promotes a calming atmosphere. With responsive customer service and a generous warranty, it provides reassurance along with comfort.

Degrees of Comfort Weighted Blanket

Available exclusively on Amazon, Degrees of Comfort offers a unique weighted blanket with options ranging from 5 lbs to 30 lbs. With two covers for different seasons and a focus on quality materials, it’s a great budget-friendly choice.

Conclusion

Weighted blankets present an array of benefits, making them a worthwhile consideration for anyone seeking improved sleep quality. However, it’s essential to consult with a medical professional if you have health concerns. With various options available, such as the Bearaby, Layla, and Mosaic, there’s a weighted blanket out there to cater to your specific needs and preferences. When chosen carefully, a weighted blanket can transform your sleep experience into a more calming and restorative journey.

Microfiber Sheets: Stunning Choice for Effortless Comfort

08/02/202502/21/2019 by Ben Trapskin

Microfiber Sheets: Are They Any Good?

Is it that time of year when you’re contemplating new sheets? Perhaps your old set has seen better days—stains, tears, or just plain wear and tear call for a refreshing change. While many of us indulge in high-end pillows and comforters, we often overlook the importance of quality bed sheets. After all, we spend nearly one-third of our lives enveloped in fabric, making the choice of bedding crucial to our comfort and well-being.

When it comes to bed sheets, cotton and microfiber sheets are two of the most popular materials. Each offers distinct benefits, and which one is right for you largely depends on individual preferences and needs. This article will explore the pros and cons of microfiber sheets compared to cotton, providing insights to help you make an informed decision.

What Are Microfiber Sheets?

Microfiber sheets are made from synthetic fibers, typically polyester or nylon, that are woven together to create a soft, luxurious feel. Over the years, they’ve gained immense popularity for their affordability and practical benefits. However, are they truly the best option for your bed?

Comfort and Feel of Microfiber Sheets

When it comes to comfort, many prioritize the tactile experience of their sheets. Here, microfiber sheets shine with their silky, soft texture. If you’re someone who enjoys a cozy, smooth feel against your skin, you’ll likely fall in love with these sheets. They’re perfect for those who toss and turn, as they allow for easy movement without tangling up.

In contrast, if you prefer a crisp, fresh feeling, you might gravitate towards cotton. Cotton’s breathable nature provides a classic feel that many find comforting, especially during warmer nights.

Warmth and Insulation

Microfiber is particularly appealing for those who tend to feel cold at night. Its ability to retain body heat makes it an excellent choice for winter months. However, if you’re prone to night sweats, cotton is your go-to option, as it is more breathable and effective in wicking away moisture. While microfiber sheets boast stain resistance, they can be challenging to clean if spills aren’t addressed promptly. Cotton, by comparison, is less forgiving when it comes to stains but offers easier maintenance in the long run.

Durability: How Do Microfiber Sheets Hold Up?

Durability is a significant factor when selecting bed sheets, and both materials present unique advantages and disadvantages. Low-quality options, whether microfiber or cotton, generally have a short lifespan. While poor-quality microfiber sheets may tear after a few washes, high-quality options made from either material prove much more resilient.

Cotton sheets, however, may face issues like pilling and fading over time. Microfiber, on the other hand, retains its vibrant colors even after repeated washes. Lower-grade cotton tends to thin out, while high-end microfiber sheets can deteriorate suddenly, leading to unexpected tears.

Airflow and Breathability

When comparing airflow, percale-woven sheets (a type of weave known for breathability) are worth mentioning. While premium cotton sheets may be heavier and denser, they often outshine microfiber in terms of air circulation. However, microfiber sheets, typically lighter, still manage to trap air for warmth but may lack the refreshing breeziness that cotton provides.

Cost Comparison: Microfiber vs. Cotton

When it comes to pricing, microfiber sheets generally come at a lower cost compared to their cotton counterparts. The key to finding quality in both materials is the thread count for cotton and the denier rating for microfiber. Simply put, higher thread or denier counts often mean a better quality sheet, but microfiber will usually have a budget-friendly edge.

If you’re outfitting multiple beds or seeking a more economical choice, microfiber sheets offer exceptional value without compromising comfort.

Maintenance Made Simple

One of the most appealing aspects of microfiber sheets is their low-maintenance nature. They’re less likely to shrink than cotton and dry faster, making them a practical choice for busy lifestyles. Cotton, while lovely, can require a longer drying time and is known for potential shrinking after the first wash. If laundry day is a frequent hassle for you, opting for microfiber can alleviate some of that stress.

Conclusion: Are Microfiber Sheets Right for You?

Both microfiber and cotton sheets have their respective advantages, but the best choice ultimately boils down to personal preference. Microfiber sheets are fantastic for budget-conscious shoppers who still want quality, comfort, and easy maintenance. If you’re considering a new set, the Mezzati Luxury Bed Sheet Set is a highly recommended option.

This set is not only affordable but also crafted from premium-quality brushed microfiber, offering a soft, silky experience. The hypoallergenic material, combined with resistance to wrinkles and fading, makes it an ideal choice for any bedroom. Available in various sizes and stylish colors, it’s perfect for those who prioritize both luxury and practicality. Invest in comfort and style with Mezzati—you won’t regret your choice in microfiber sheets!

Luft Mattress Giveaway: Exclusive Chance for a Luxurious Sleep

08/02/202502/13/2019 by Ben Trapskin

Luft Mattress Giveaway: Your Chance to Sleep in Luxury

Love is truly in the air this Valentine’s Day, and Yawnder wants to help you celebrate in the most comfortable way possible. We are excited to announce the Luft Mattress Giveaway, offering you a golden opportunity to win an exquisitely crafted, high-quality hybrid mattress designed for the ultimate sleep experience. With this luxurious mattress, you can say goodbye to restless nights and hello to restful slumber.

Experience Unmatched Comfort with Luft

The Luft mattress is ingeniously engineered to adapt to varying sleeping positions, ensuring that every sleeper finds their perfect comfort zone. Whether you’re a back, side, or stomach sleeper, this mattress caters to your unique needs. The combination of premium materials and innovative design allows for remarkable support and contouring, providing a sleeping surface that feels tailored just for you.

One standout feature of the Luft mattress is its breathable stretch fabric. This material not only enhances comfort but also facilitates ease of movement throughout the night. Say goodbye to feeling trapped by your mattress—now you can change positions without the hassle.

Enjoy Cool, Peaceful Sleep

Nothing disrupts a good night’s sleep like overheating. That’s why the Luft mattress incorporates gel-infused cooling foam, designed to regulate your body temperature. This breathable foam works diligently to wick away moisture and dissipate heat, allowing you to enjoy a cool and refreshed sleep environment all night long. With these features combined, you can finally experience peaceful, uninterrupted slumber without tossing and turning.

Why Participate in the Luft Mattress Giveaway?

Imagine waking up every morning on the luxurious Luft mattress. Participating in our Luft Mattress Giveaway not only gives you a chance to win an incredible product, but it also enhances your quality of life. A restful sleep can improve your mood, increase productivity, and even benefit your overall health.

Sleeping on the right mattress can make a world of difference. Over time, poor sleep quality can lead to fatigue, stress, and various health issues. By taking part in this giveaway, you can potentially transform your nightly routine and everyday life, making sleep a true sanctuary that you look forward to.

How to Enter the Luft Mattress Giveaway

Entering the giveaway is simple! Follow these easy steps to ensure you don’t miss out on your opportunity to win the luxurious Luft mattress of your required size:

1. Visit Our Giveaway Page: Head over to our dedicated giveaway page to learn more about the Luft mattress and the promotion.

2. Fill Out the Entry Form: Provide your details in the entry form—don’t worry, it’s quick and easy!

3. Watch the Video: Engage with our informative video showcasing the Luft mattress features. This will not only give you further insight into what makes this mattress special but also boost your chances of winning!

4. Share with Friends: Spread the love! Share the giveaway with friends and family to increase your entries. The more, the merrier!

Remember, the giveaway is only running for a limited time, so don’t delay! Take advantage of this opportunity to elevate your sleep experience.

Conclusion: Sleep Better, Live Better with Luft

This Valentine’s Day, indulge yourself in the luxury and comfort of the Luft mattress through our exciting Luft Mattress Giveaway. With its thoughtful design, innovative materials, and an emphasis on cooling comfort, you’ll discover a new standard in sleep quality. Whether you’re treating yourself or someone you love, this chance to win a superior mattress is not one to miss.

So, gear up for a restful revolution in your sleeping habits! Enter the Luft Mattress Giveaway today and get ready to enjoy a transformative sleep experience that may just change the way you look at nighttime forever. Sweet dreams await!

Melatonin Sleep: Best Guide to Effortless Restful Nights

08/02/202502/09/2019 by Ben Trapskin

Melatonin has grown in popularity in recent years as a natural sleep aid. According to a report by Grand View Research, the global melatonin market size was valued at $720.5 million in 2020 and is expected to grow at a compound annual growth rate (CAGR) of 7.8% from 2021 to 2028.

The growing popularity of melatonin may be due to several factors, including the increasing prevalence of sleep disorders, the rise of natural and alternative medicine, and the ease of access to melatonin supplements.

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With sleep disorders rising around the world with every passing day, people are more interested in sleep aids than ever. Sleep aids come in various forms. They come as liquids and as pills, and sometimes even as a supplement in the form of powder. To make sleep aids easily accessible, most of them are available over-the-counter and don’t even require a prescription. Sleep aids used to be an easy way for people to commit suicide, but modern sleeping pills no longer have the potential to kill. If you overdose on sleeping pills, you’re only going to sleep for a long time and in the worst case scenario get very sick.

Modern sleep aids also incorporate natural ingredients to help people sleep without resorting to chemicals always. Although sleep aids are not a cure for sleep disorders and should not be consumed on a regular basis, they are popular everywhere because they are a fast and easy means of falling and staying asleep. To make sleeping pills safer, there are now the kinds that are made of melatonin, the sleep hormone. Because melatonin is a natural part of our body, consuming melatonin sleep aids are believed to have fewer side effects than regular sleep aids.

But melatonin can also make it hard for you to wake up on time every morning if you don’t know when to time its consumption. In this post, we discuss melatonin production, melatonin sleep aids, and the right time to take it.

What Is Melatonin?

Like all bodily functions, sleep is also controlled by hormones. The hormone for alertness is serotonin, and the hormone for sleep is melatonin. While sunshine and bright lights aid in the production of serotonin, darkness aids in the production of melatonin. Melatonin is normally produced only after sundown.

But hormonal imbalances are common in every individual, and if your melatonin production is not normal, you are going to have sleep issues. Being exposed to bright lights also hinders melatonin production and makes it hard for sleep to come at night. Blue light is one of the worst enemies of melatonin production. If you are exposed to electronic devices most of the time, you are more at risk for suffering from sleep disorders. This is because the blue light emitted from backlit electronic devices significantly hinders melatonin production.

For a healthy sleep-wake cycle, the serotonin and melatonin productions should be in balance. Lack of melatonin causes sleep disorders like insomnia whereas a lack of serotonin causes depression and low energy. Melatonin is produced by the part of the brain called the hypothalamus.

Melatonin Sleep Aid

Sleep aids are known to have various side effects. This led to the development of sleep aids made with melatonin, a hormone that’s naturally present in our bodies. However, melatonin sleep aids aren’t a solution to low melatonin production. They only help you fall asleep by increasing the amount of melatonin in your brain. If you don’t take it, your melatonin levels will go back to their previous state.

Melatonin sleep aids usually come in the form of a pill and should be taken before bedtime. Melatonin supplements are available over-the-counter and don’t require prescriptions. Melatonin supplements are either pure or compounded and added to other products. Pure melatonin supplements are always available as pills or capsules, but when they are mixed to other products, they are also available as liquids or sprays.

Because melatonin supplements are very potent and fast-acting, they should be taken only before bedtime.

Melatonin Supplement Dosage

Generally, melatonin supplements are available as over-the-counter drugs in most pharmacies. But they don’t require a prescription, are not regulated by the FDA, and have no fixed dosage. The appropriate dosage is usually mentioned on the pack but can also be misleading in many cases.

Before taking a melatonin supplement, it is important to consult a healthcare practitioner for the right dosage. Melatonin is more potent and faster acting than most other sleep aids and should be used judiciously to avoid side effects. Unlike other sleep aids, even the lowest dose of melatonin has been found effective in treating sleep issues. You don’t always have to take the highest dose for the maximum effect. To be on the safe side, it’s best to start with the lowest dosage.

There have so far been no adverse effects reported from melatonin supplements. However, the timing is everything in taking melatonin supplements. More important than the dose is the time when you are taking the supplement.

How Long Does Melatonin Last?

A lot of people new to melatonin supplements experience excessive sleepiness during the day after taking sleep aid at night. This is because of wrong timing.

The effects of melatonin last according to the dosage. A dosage of 0.5 mg will last only an hour while a 10 mg dosage will last more than seven hours. It all depends on how severe your condition. If you have infrequent episodes of sleeplessness, then a dosage of one or two milligrams should help you fall asleep. If you’re a chronic insomniac or suffer from the delayed onset of sleep, you need a dosage of 10mg or higher.

The effects of melatonin are also quick to go away. Taking higher doses isn’t the solution here. You simply have to time it right. If you simply want to get better sleep and don’t suffer from a sleep disorder, you should take the supplement no sooner than 30 minutes before going to bed. If you suffer from delayed sleep onset, you should take it at least an hour before going to bed.

If you have been diagnosed with a sleep disorder and also take other sleep aids, you should not start taking a melatonin supplement without consulting a doctor. Melatonin supplements are usually known to be safe and can also be given to children. However, dependence on any sleep aid isn’t recommended.

Although melatonin supplements are considered safer than most other sleep aids, they should be taken only if recommended by a doctor. Consuming the wrong supplements or medications can make your condition grow worse.

If you are looking for a sleep supplement that will keep you asleep, try Sleep Relief. It is biphasic which means different ingredients will kick in at different times so that you stay asleep all night and wake up well-rested. One drawback of this supplement is that the pills are a bit large so may be a turn off if you don’t like swallowing pills. Another option is Olly Sleep Gummies which are chewable and taste great. While they aren’t quite as strong as Sleep Relief, they have other natural ingredients that keep you asleep more than melatonin alone.

Melatonin Dosage Chart:

Children aged 0-5 years old: Consult with a doctor before giving melatonin to children in this age range.
Children aged 6-12 years old: 1-3 mg of melatonin per day.
Adults aged 13 years and above: 3-10 mg of melatonin per day.

It’s important to note that the ideal dosage of melatonin can vary depending on a person’s individual needs, so it’s best to consult with a doctor before taking melatonin or any other supplements. Additionally, melatonin should only be taken for a short-term period to help with sleep issues, and not as a long-term solution.

Can You Overdose on Melatonin?

Yes, it is possible to overdose on melatonin. Taking too much melatonin can lead to several side effects, including:

Headaches
Dizziness
Nausea
Irritability
Daytime sleepiness
Confusion
Hormonal fluctuations

In rare cases, extremely high doses of melatonin can lead to more serious symptoms, such as seizures or a decreased ability to regulate body temperature.

It’s important to follow the recommended dosage guidelines and to not exceed the recommended dose without consulting a doctor first. If you experience any negative side effects after taking melatonin, it’s important to stop taking it and seek medical attention if necessary.

Is it OK To Take Every Night?

Melatonin is generally safe for short-term use, but it’s not recommended to take it every night on a long-term basis. This is because your body may become dependent on melatonin to fall asleep, which can make it difficult to sleep without it. Additionally, taking melatonin every night can cause your body to stop producing its own melatonin naturally, which can further disrupt your sleep cycle.

It’s best to use melatonin for short-term periods to help with sleep issues, such as jet lag or occasional insomnia. If you’re experiencing ongoing sleep issues, it’s important to address the underlying causes with the help of a healthcare professional, rather than relying on melatonin as a long-term solution.

Can I Take Melatonin After Drinking?

It is not recommended to take melatonin if you have been drinking alcohol. Alcohol can interfere with the way melatonin is metabolized in the body, which can affect its effectiveness and potentially cause negative side effects.

Additionally, combining melatonin with alcohol can increase the sedative effects of both substances, which can lead to excessive drowsiness, dizziness, and impaired coordination. This can be dangerous, especially if you’re planning to drive or operate heavy machinery.

If you have been drinking and are experiencing sleep issues, it’s best to avoid taking melatonin and instead, try other methods to promote sleep, such as relaxation techniques or a warm bath before bed. It’s important to give your body time to metabolize the alcohol before taking any supplements or medications.

Is Melatonin Addictive?

Melatonin is not considered addictive, as it doesn’t cause physical dependence or withdrawal symptoms when you stop taking it. However, as mentioned earlier, your body can become dependent on melatonin to fall asleep if you take it every night for a long period of time. This can make it difficult to sleep without melatonin, but it’s not the same as addiction.

It’s important to use melatonin as directed and only for short-term periods to avoid developing a dependence on it.

Most Popular Brands of Melatonin

There are many different brands of melatonin available on the market, but some of the most popular ones include:

Natrol Melatonin
Nature Made Melatonin
NOW Melatonin
Source Naturals Melatonin
Sundown Naturals Melatonin
Life Extension Melatonin
Solgar Melatonin
Garden of Life Melatonin
Puritan’s Pride Melatonin
GNC Melatonin

It’s important to note that the quality and effectiveness of melatonin can vary depending on the brand and formulation, so it’s important to choose a reputable brand and to follow the recommended dosage guidelines.

Melatonin Alternatives

If you’re looking for alternatives to melatonin for sleep support, there are several options to consider. Here are some common alternatives:

Valerian root: Valerian root is a natural herb that can help promote relaxation and improve sleep quality.
Chamomile: Chamomile tea is a popular natural remedy for sleep issues, as it has calming and soothing properties that can help you relax.
Lavender: Lavender essential oil is known for its calming effects and can be used in aromatherapy or as a natural sleep aid.
Magnesium: Magnesium is a mineral that can help relax the body and mind, making it easier to fall asleep.
L-theanine: L-theanine is an amino acid that can help reduce stress and promote relaxation, making it easier to fall asleep.
5-HTP: 5-HTP is a natural supplement that can help increase serotonin levels in the brain, which can improve mood and promote better sleep.

Why Do I Wake Up A Few Hours After Taking Melatonin?

There could be several reasons why you’re waking up a few hours after taking melatonin. Here are a few possibilities:

Timing: Melatonin is most effective when taken about 30 minutes to an hour before bedtime. If you take melatonin too early or too late, it may wear off before you’re ready to wake up, leading to disrupted sleep.
Dosage: Taking too much or too little melatonin can also disrupt your sleep. If you’re taking too little, it may not be enough to help you stay asleep, while taking too much can cause drowsiness the next day or interfere with your sleep cycle.
Individual differences: Everyone’s body chemistry is different, so melatonin may work differently for different people. Some people may find that melatonin helps them fall asleep but doesn’t keep them asleep, while others may find that it has no effect on their sleep.
Underlying issues: If you’re experiencing ongoing sleep issues, there may be underlying issues that need to be addressed. This could include stress, anxiety, or other medical conditions that are affecting your sleep.

How Do You Take Melatonin?

Melatonin is available in various forms, including pills, liquids, gummies, and even sprays. Whether a pill or liquid form is better for you may depend on personal preference and convenience.

Pills are a convenient and easy way to take melatonin, as they’re portable and don’t require any measuring or mixing. They’re also available in different strengths and formulations, making it easier to find the right dose for your needs.

Liquid melatonin, on the other hand, can be absorbed more quickly by the body, making it a good option for people who have difficulty swallowing pills or need faster-acting relief. It can also be easier to adjust the dosage of liquid melatonin as needed.

Ultimately, the choice between pill or liquid melatonin may come down to personal preference and convenience. It’s important to choose a reputable brand and to follow the recommended dosage guidelines for whichever form you choose. If you have any questions or concerns about taking melatonin, it’s best to consult with a healthcare professional.

Can Melatonin Help Prevent Covid?

There has been some research suggesting that melatonin may have potential in the treatment and prevention of COVID-19. COVID-19 is a viral respiratory illness caused by the SARS-CoV-2 virus that has resulted in a global pandemic.

One study published in the journal Life Sciences found that melatonin may be effective in reducing the severity of COVID-19 symptoms and preventing complications, particularly in elderly patients who are at higher risk of developing severe illness. The study suggests that melatonin may have immunomodulatory effects that can regulate the immune response to the virus and reduce inflammation.

Another study published in the journal Antioxidants found that melatonin can help protect against the oxidative stress and inflammation caused by COVID-19, which may contribute to the development of severe illness.

However, it’s important to note that more research is needed to fully understand the potential benefits of melatonin in the treatment and prevention of COVID-19.

Is it Illegal in Certain Countries?

The legal status of melatonin can vary depending on the country. In some countries, melatonin is available over-the-counter and is considered a dietary supplement, while in others it may be available only with a prescription or may be restricted or prohibited altogether.

For example, in the United States, melatonin is available over-the-counter and is considered a dietary supplement, which means it’s not regulated by the Food and Drug Administration (FDA) in the same way that prescription drugs are. However, in other countries like Canada, melatonin is only available with a prescription.

In some countries, like Australia and New Zealand, melatonin is classified as a prescription medicine and is only available with a doctor’s prescription.

It’s important to check the legal status of melatonin in your country before purchasing or using it, and to follow any applicable regulations or guidelines.

How Soon To Take Before Going to Bed?

Melatonin is typically taken about 30 minutes to an hour before bedtime. This allows enough time for the melatonin to be absorbed by the body and start working to promote sleep.

It’s important to follow the recommended dosage guidelines for melatonin and to take it at the same time each night to help regulate your sleep cycle. Taking melatonin earlier or later than the recommended time may not be as effective, and could potentially disrupt your sleep cycle.

Is it Safe to Buy on Amazon?

It is generally safe to buy melatonin from reputable online retailers like Amazon. However, it’s important to be cautious when purchasing any supplements online, as the quality and authenticity of the product can vary depending on the seller.

When purchasing melatonin or any other supplements from Amazon, it’s important to choose a reputable seller with positive reviews and to check the expiration date and ingredients list before making a purchase. It’s also a good idea to research the brand and manufacturer to ensure that they have a good reputation and follow safe manufacturing practices.

Additionally, it’s important to follow the recommended dosage guidelines and to not exceed the recommended dose without consulting a healthcare professional first.

Our Recommended Melatonin Brand:

Nature Made

Nature Made is a reputable brand of melatonin that is well-known for producing high-quality supplements. They offer a variety of melatonin products in different strengths and formulations, including tablets, gummies, and liquid softgels.

Nature Made is a trusted brand in the supplement industry and has a reputation for following strict manufacturing standards and using high-quality ingredients. They also undergo third-party testing to ensure the purity and potency of their products.

However, it’s important to note that individual experiences with melatonin can vary, and what works well for one person may not work as well for another.

Recent Research on Melatonin

Here are a few recent studies and current research on melatonin:

Melatonin and COVID-19: A study published in the journal Life Sciences found that melatonin may have potential in the treatment and prevention of COVID-19 due to its ability to regulate the immune system and reduce inflammation.
Melatonin and sleep quality: A systematic review and meta-analysis published in the journal Sleep Medicine Reviews found that melatonin can significantly improve sleep quality in people with insomnia, particularly in older adults.
Melatonin and cancer: A study published in the journal BMC Cancer found that melatonin may have potential as an adjunct therapy for breast cancer, as it can enhance the effectiveness of chemotherapy and reduce the side effects.
Melatonin and heart health: A review published in the journal Current Pharmaceutical Design found that melatonin may have potential in the prevention and treatment of cardiovascular diseases, as it has antioxidant and anti-inflammatory properties that can protect against oxidative stress and inflammation.
Melatonin and fertility: A study published in the journal Reproductive Biology and Endocrinology found that melatonin can improve sperm quality and may have potential as a treatment for male infertility.

It’s important to note that while these studies suggest potential benefits of melatonin, more research is needed to fully understand its effects on different health conditions.

Food and Sleep: Exclusive Tips for Best Rest Tonight

08/02/202502/09/2019 by Ben Trapskin

There’s no shortage of factors influencing your sleep quality, many of which might not immediately come to mind. From your work hours to bedroom ambiance and, crucially, the food and sleep relationship—each element plays a significant role in determining how well you rest each night. Whether it’s indulging in a hefty meal right before bedtime or consuming caffeine and alcohol, these habits can greatly impact your sleep cycle. If you often find yourself tossing and turning, what you eat throughout the day could be a contributing factor.

The Connection Between Food and Sleep

When discussing sleep health, it’s essential to recognize how the food you consume can affect your nightly rest. The link between food and sleep is significant, with both the quantity and quality of what you eat impacting your sleep quality. Despite rising awareness around healthy eating and exercise for general well-being, many individuals inadvertently consume diets that disrupt sleep.

In particular, acidic diets have come under scrutiny for their detrimental effects on sleep quality. Most people are unknowingly following such a diet, which can lead to restless nights. If each morning greets you with fatigue, it may be time to reevaluate your dietary choices.

Understanding an Acidic Diet

An acidic diet is characterized by a predominance of foods with a pH level of 4.6 or lower. These foods create excess acid in the body, tipping the balance away from a healthy alkaline state. Understanding pH levels is crucial; for instance, battery acid has a pH of zero, while pure distilled water sits at a neutral pH of 7.

In your body, different systems require varying pH levels. Your blood, for instance, is naturally more alkaline than your stomach, which needs acidity for effective digestion. However, consistently consuming acidic foods can lower your overall blood pH, leading to various health issues, including digestive problems and poor sleep. Frequent issues like indigestion may indicate an overly acidic environment in your body.

Common Acidic Foods to Avoid

Many everyday foods contribute to an acidic diet, and their regular intake can lower blood pH. Some of the most common acidic culprits include:

– Grains and bread
– Refined sugars
– Fish, including processed options
– Dairy products
– Fast foods like pizza, fries, and burgers
– Sugary drinks, alcohol, and sodas
– High-protein supplements
– Certain fruits and fruit juices
– Selected vegetables

These acidic foods, while familiar staples in many diets, can lead not only to digestive discomfort but also to impaired sleep quality.

How an Acidic Diet Impacts Sleep Quality

Many people are unaware of the link between their acidic diets and their sleep patterns. The stomach naturally produces a specific level of acid necessary for digestion, but the overconsumption of acidic foods can exacerbate this situation. This is why consuming heavy or acidic foods close to bedtime can lead to difficulty falling asleep or staying asleep.

The brain requires significant energy to help you drift into slumber. If your digestive system is overloaded with processing heavy, acidic meals, it diverts energy away from sleep, making it harder to rest effectively. As a result, even if you manage to fall asleep, the quality of that sleep may suffer, leaving you feeling exhausted upon waking.

The Benefits of an Alkaline Diet

Foods with a pH level above 7 are classified as alkaline and can help rebalance your body’s acidity levels. Integrating alkaline foods into your diet can promote better digestion and ultimately lead to improved sleep quality. Key alkaline foods include:

– Soy products like tofu and miso
– A variety of fresh vegetables
– Unsweetened dairy options
– Selected fruits
– Herbs and spices (excluding salt, nutmeg, and mustard)
– Lentils and beans
– Whole grains like quinoa and millet
– Healthy fats from nuts, olive oil, and avocados
– Herbal teas

To maintain a more alkaline diet, consider swapping out acidic options for alkaline alternatives. Cooking at home can make this transition easier, as restaurant meals and packaged foods often contain higher levels of acidity.

Making Changes for a Better Night’s Sleep

Adopting an alkaline-focused diet is a manageable approach to promoting better sleep. The emphasis on plant-based foods, while minimizing processed options, can be highly beneficial. While it may be challenging to completely eliminate all acidic foods initially, gradual changes can markedly enhance both your health and sleep quality. Remember, the food you consume is intrinsically linked to your ability to rest well—making mindful dietary choices can pave the way for more peaceful nights.

Mattress Tags: Must-Have Insights for Safe Bedding Choices

08/02/202501/31/2019 by Ben Trapskin

Can You Remove Mattress Tags?

Selecting a mattress isn’t something we do frequently, often taking years between purchases. For first-time buyers, the myriad of options—foam or innerspring, standard or luxury—can feel overwhelming. Should you try before you buy, or opt for convenient online shopping? Given the available choices, it’s easy to choose the wrong mattress, leading us to underappreciate its crucial role in our sleep quality. A reputable brand and high-quality materials are vital to ensure you select the right bed for your needs.

Upon bringing home a new mattress, you might be puzzled by a small tag attached to one side, bearing a curious message: “Do Not Remove Under Penalty of Law.” This alarming caution can spark confusion and concern. Are mattress tags really a legal matter? Let’s delve into this topic to clarify the truth behind these mysterious labels.

What Are Mattress Tags?

Every consumer product typicallycomes with a label. It outlines key information such as brand, dimensions, materials, and care instructions. Mattresses, naturally, follow suit. The mattress tag includes the manufacturer, the materials used, the place of production, and important care advice. Yet, the most striking part of this label is the warning about removing it under legal penalty.

This quirky warning often graces mattress tags, leading to amusing speculation: why would the law care about such a trivial matter? It seems far-fetched to think law enforcement would busy themselves inspecting households for removed tags. However, the truth is much less intimidating than it seems when you consider the fine print: “except by consumer.”

The Real Purpose of Mattress Tags

Initially, the language on these tags appears alarming, but it serves a vital purpose primarily aimed at manufacturers and retailers rather than consumers. As a consumer, you are free to remove the tag without fear of legal repercussions. In fact, you could dismantle the entire mattress if you wished.

The tag exists to assure buyers about the integrity of their purchase: a brand new mattress made from safe, hygienic materials. If a mattress lacks a tag, it raises red flags regarding its origins and materials. The fascinating history behind these tags reveals why such vigilance is necessary for consumer safety.

A Brief History of Mattress Tags

In the late 1800s and early 1900s, mattresses were basic, and people rarely considered their safety or source. Manufacturers could cut corners, leading to widespread concerns about the filling materials. Unfortunately, some companies recycled old bedding, which sometimes included discarded hospital linens posing health risks, including the potential spread of diseases like tuberculosis.

In response to these practices, mattress tags were introduced to safeguard consumers. Initially, the tag outlined the materials used in the mattress. To ensure compliance, manufacturers were warned against removing these tags, and the legal caution was added.

The resulting confusion among consumers about tag removal prompted the clarification: “except by consumer.”

What Happens if a Mattress Lacks a Tag?

Finding a mattress without its tag can be a red flag. Such a product might be counterfeit or filled with questionable materials. If you encounter mattresses lacking this essential label, you can report the manufacturer or retailer. Penalties for non-compliance can range from official warnings to fines of up to $1,000. While this is a federal guideline, individual states dictate the design and information on the labels.

When a mattress undergoes recycling, all materials used must be disclosed on the tag, reinforcing the consumer’s right to safe bedding.

Conclusion: The Importance of Mattress Tags

Understanding mattress tags is essential for making informed purchasing decisions. While the warning against removing tags may seem daunting, it’s more about protecting the integrity of manufacturing practices than penalizing consumers. The next time you buy a mattress, remember that those tags are not just legal formalities. They serve as a safeguard, confirming that your investment is in a product that is safe and hygienic for sleep.

So, while you can remove mattress tags without fear, appreciate their role as a protector of your health and wellbeing. Mattress tags might seem trivial, but they play a crucial role in ensuring you receive a quality product that supports restful sleep for years to come.

Hästens Vividus: Stunning Luxury for Effortless Sleep

08/02/202501/31/2019 by Ben Trapskin

History of Hastens Mattress

Once upon a time, nestled in the lush green meadows of Sweden, a tale of luxury, comfort, and dreams took root. In the year 1852, a skilled artisan named Pehr Adolf Janson embarked on an ambitious journey. He sought to craft the most opulent sleep experience known to mankind, harnessing the essence of nature and blending it with unparalleled craftsmanship. And thus, Hästens, the world-renowned mattress brand, was born.

The early days of Hästens were marked by an unwavering dedication to quality. Janson, a saddlemaker by trade, carefully selected the finest natural materials for his creations: horsehair, cotton, and wool. The secret to Hästens’ inimitable softness and support lay in the horsehair, which offered remarkable breathability, temperature regulation, and durability. This unique blend of natural fibers became the hallmark of Hästens mattresses, setting them apart from all others.

As the years went by, Hästens continued to evolve, embracing innovation and enhancing its expertise. In 1924, the brand adopted the distinctive blue and white checkered pattern, inspired by the Swedish flag. This timeless design became synonymous with Hästens’ commitment to quality and elegance, a subtle reminder of the brand’s proud heritage.

The year 1952 marked a significant milestone for Hästens, as the brand introduced its first-ever pocket spring mattress. This groundbreaking innovation, a fusion of old-world craftsmanship and modern technology, allowed the company to offer unparalleled comfort and support to its discerning customers. The pocket springs, meticulously layered within the mattress, allowed for a sleep surface that adapted to the sleeper’s every movement, cradling the body in a cocoon of luxurious rest.

Over the years, Hästens continued to refine its craftsmanship, creating mattresses that were nothing short of works of art. The brand’s master artisans, the modern-day descendants of Pehr Adolf Janson, devoted hundreds of hours to handcrafting each mattress, ensuring that every stitch, every tuft, and every layer was perfect. The result was a sleep experience that transcended the ordinary, transporting the sleeper to a realm of blissful slumber.

Today, Hästens is synonymous with the pinnacle of luxury and comfort, gracing the homes of royalty, celebrities, and discerning sleep connoisseurs the world over. The brand’s commitment to excellence remains unwavering, as does its dedication to sustainability and the preservation of nature. Hästens believes that the most exquisite sleep experience can only be achieved by respecting the earth and its resources.

And so, the tale of Hästens continues, as the brand journeys forth into the world of dreams. Its legacy lives on in the hearts of those who have experienced the sublime embrace of a Hästens mattress, a testament to the enduring power of craftsmanship, innovation, and a love for the finest things in life.

There’s been a recent spurt of health and wellness focused items in various industries. From organic food to natural skincare products to environment-friendly cookware, health and wellness have become an entire industry in itself, and consumers are also hooked. Everyone wants to be healthy, eating right and sleeping well. And these health and wellness products aim to make this easier for consumers. A case in point is the sleep industry. Even till a decade ago, no one could predict that this nightly phenomenon that all of us go through could become a whole market in itself. But today this is a reality, with hundreds of products claiming to improve sleep quality and keep away sleep disorders.

From luxury mattresses to sleep-related gadgets like light alarm clocks and sound machines, there is an endless list of products to splurge on. But have you ever considered splurging more than $100,000 on a bed?

No, we aren’t kidding. If you thought that your $3,000 bed was the most expensive it could get, you are making a huge mistake. There is a mattress – probably the only one in the world right now – that’s close to $150,000 and has the world in awe. It’s possibly the most luxurious bed that’s fit for a queen and is still touted as worth the money. Why? Let’s find out.

Hästens Vividus – What Is It?

As you probably have already guessed from the name, this is a Swedish luxury bed. But the question is, with thousands of luxury beds available today, what exactly sets it apart, aside from the price tag?

The Hästens Vividus bed isn’t something consumers would buy at the drop of a hat. It’s for those who not only have that kind of money to spend but also the lifestyle to fit it in. It’s a custom, continental bed that’s crafted to perfection by four master artisans at the Hästens workshop in Sweden’s Köping. You pay $149,000 for a pinewood frame and steel springs, with layers of horsetail hair, flax, wool, and cotton batting. If that reminds you of mattresses made in the early centuries, you are right. Hästens specializes in making beds that are entirely handcrafted with pure, natural materials, just like the mattresses of yore.

The Hästens Vividus could well be the bed that Queen Victoria slept on. And it has absolutely no competitors in the mattress industry. None at all. Of course, for that price, you get several other things, such as the finest diamond necklace from Tiffany or a Mercedes AMG GT S. If you choose to buy this bed instead, read on to learn more about its features.

Quality and Features

The Hästens bedding company has been around since 1852, and their motto has always been “The Spirit of Excellence.” We wonder if it can get any more excellent than this entirely handcrafted bed made of all-natural materials. In a market where latex and foam are the key materials, the mention of horsetail hair and flax certainly makes you take notice.

Hästens has a number of showrooms around the world, including the US, and every interested customer is encouraged to visit a store to check out the product before shelling out the massive sum.

But you may wonder the advantage of horse hair and flax in a mattress when the market is flooded with things like gel memory foam, air-engineering, and open cell technology. Hästens has been in the bedding industry much before latex or memory foam came into existence. In those times natural materials were used to make mattresses. Even though today these materials seem very outdated, back in those days they made some of the finest beds. This Swedish company sticks to the tradition and continues to make all-natural handmade beds. In fact, a story goes that’s the Swedish royal family was so impressed with the craftsmanship of Hästens that the company was named the Official Bedding Supplier to the Swedish Royal Court. This was over 65 years ago.

There is no doubt that the Swedes are incredible at the craftsmanship. From knives to cutlery to furniture to bedding, anything manufactured in Sweden becomes a collector’s piece. The same applies to the Hästens Vividus. Every bed is made to order and customized according to preferences. Although there are beds on display at their showrooms, Hästens takes care to specially craft a bed for you once you place an order. This makes every bed unique.

There are several benefits of an all-natural bed. Horse tail hair is a natural temperature regulator, absorbing moisture as the bed heats when you sleep and releasing it the moisture as the bed cools when you get out of it. Flax has antibacterial properties, making the mattress hygienic and safe. Flax is also used to make linen fibers. Cotton is excellent at wicking moisture and helping you stay cool, while wool keeps you warm in the colder months.

Sure, you don’t get the bounce of memory foam, but you do get a bed that’s 100 percent natural, free from chemicals, and has been made just for you by master craftsmen in faraway Sweden. Besides, Hästens has researched a good deal about the science of sleep and makes sure that their beds help customers get the best sleep ever.

So Why Hästens Vividus So Expensive?

This is where the fun begins. When you first see the Hästens Vividus bed up close, it can slightly anger you: why is something that looks so ordinary priced $149,000? It doesn’t look anything like those technology-driven mattresses that are the rage today. It doesn’t look like a cloud, and it doesn’t promise to feel as soft either. It doesn’t have any built-in gadget– no phone charger, no smartphone app, no television or refrigerator. Then why on Earth is it so expensive?

To understand this, we need to know the history of the Vividus. When the bed was first made in 2006, it used to take 160 hours to build and was priced at $112,900. In the next 10 years, the company researched more about regulating body temperature and offering more comfort and support without using any artificial material. They did manage to make the Vividus better, but it only started to take double the time– 320 hours. That’s because Hästens has only four certified craftsmen and only one atelier in Sweden. Each bed is made to order and requires at least 10 weeks to build.

Next, come the materials. The frame is made from Swedish pine wood that’s slow-growing and not abundant. Needless to say, Swedish pine wood is expensive and not easily available. Next in line is the box spring, which has steel springs as well as several layers of flax used to soundproof the bed. On top of that sits the mattress, made with more springs, and multiple layers of horsetail hair lining and cotton and wool batting, layered just the way you would bake a cake or lasagna. The topmost layer is the mattress pad, called the “topper,” made with many more layers of wool, cotton, and horsehair.

Horsehair is one of the most critical components of the bed and also requires the most effort and time. The hair is hand braided and then unwound, to make it bouncy. Once the strands of horsehair are curled, they function like springs, giving the bed bounce and support. Unlike human hair, horsehair is hollow and excellent at wicking away moisture to prevent sweat buildup.

Because all these materials are natural and cannot be manufactured in a factory, they are hard to obtain and also expensive. There are no screws and nails in the bed, only dovetail joints. The step-stitching is done by hand with an 18-inch-long needle.

However, the advantage is that when you lie on the bed, you not only feel supported overall but also have your legs slightly elevated, which is beneficial for blood circulation.

Besides the customized comfort, you also get a 25-year warranty, and a bed that’s fit to be passed down to next generations.

Is Hästens Vividus Worth It?

It was recently reported that Drake now sleeps on a Hastens mattress. His is custom made, costs $395,000, took over 600 hours to make and weighs roughly one ton.

If you have the money and want to splurge not on diamonds or gold watches but on sleep, then the Hästens Vividus is for you. You don’t easily find such beds. Free from chemicals and artificial materials, the Vividus is crafted for the most blissful and most hygienic sleep.

You don’t necessarily have to lie on a $150,000 mattress for the most restful sleep. If you have a sleep disorder, then a mattress isn’t going to cure it. However, if you do want to invest in the most luxurious sleep, it doesn’t get any better than the Hästens Vividus.

If you want the poor person’s Hasten’s mattress, check out the Brentwood Home Oceano. It’s less than 1% of the price and you aren’t compromising much except bragging rights.

What Celebrities Sleep on a Hastens Mattress?

Oh, you’d be surprised by the number of celebrities who have fallen in love with the luxurious comfort of a Hästens mattress! Among the elite who indulge in these dreamy beds, you’ll find names like:

Gwyneth Paltrow – The lifestyle guru and actress herself has expressed her admiration for Hästens mattresses, and it’s no wonder she appreciates the brand’s focus on natural materials and craftsmanship.
Tom Cruise – The Hollywood superstar reportedly spent a whopping $150,000 on a Hästens mattress to ensure he gets the best sleep possible. It’s all about catching those precious Z’s in between shooting action-packed movies!
Angelina Jolie and Brad Pitt – The former power couple, both known for their impeccable taste, were said to have slept on a Hästens mattress during their time together.
Drake – The Grammy-winning rapper is another Hästens enthusiast, having splurged on a luxurious custom-made mattress for his Toronto mansion.

These are just a few examples of celebrities who have experienced the magic of a Hästens mattress. It’s clear that when it comes to their sleep, the stars trust nothing but the best!

All Hastens Mattress Models

Hastens 2000T – This is one of the most popular models in the Hastens lineup. It features a combination of horsehair, cotton, and wool to create a supportive and comfortable sleeping surface. The 2000T also has Hastens’ patented Spring System, which helps to distribute weight evenly and reduce pressure points.
Hastens 2000T II – This model is an upgraded version of the 2000T, with additional layers of horsehair for added comfort and support.
Hastens 2000T II BJX – The BJX stands for “boxspring with legs,” and this model features a boxspring base with legs for added height and a more traditional look.
Hastens 2000T II BJ – This model is similar to the 2000T II BJX, but without the legs. It has a boxspring base for added support and durability.
Hastens 2000T II JL – The JL stands for “jubilee,” and this model was created to celebrate Hastens’ 160th anniversary. It features a special edition fabric and additional layers of horsehair for added comfort.
Hastens 2000T II BJX Luxury – This model is similar to the 2000T II BJX, but with additional layers of horsehair and a luxurious cashmere top layer.
Hastens 2000T II BJX Exclusive – This model is the top-of-the-line in the 2000T series, with even more layers of horsehair and a silk top layer for added comfort and luxury.
Hastens 888 – The 888 is a newer model from Hastens, featuring a unique combination of cotton, wool, flax, and horsetail hair for a comfortable and supportive sleeping surface.
Hastens Auroria – The Auroria features a combination of horsehair, cotton, and wool, along with Hastens’ patented Spring System, for a supportive and comfortable sleeping surface.
Hastens Herlewing – The Herlewing is a luxury mattress that features a combination of horsehair, cotton, and wool, along with a hand-tufted top layer for added comfort and durability.

Each of these Hastens mattress models offers a unique combination of materials and features designed to provide a comfortable and supportive sleeping surface. Whether you prefer a traditional boxspring base or a more modern design, Hastens has a mattress to suit your needs.

Are There Mattresses Similar to the Hastens?

Sure, there are a few other high-end mattress brands that are considered to be in the same league as Hästens in terms of luxury and quality. Some of the top contenders include:

Vispring – A British brand with a longstanding history of producing luxury mattresses, Vispring also uses natural materials like horsehair, wool, and cotton, along with their unique hand-nested pocket spring system, to create top-notch sleep experiences.
Kluft – This American brand offers handcrafted, luxury mattresses that feature a blend of high-quality materials and innovative designs. They are known for their attention to detail and the use of natural materials like cashmere, silk, and wool.
Duxiana (The DUX Bed) – A Swedish competitor of Hästens, Duxiana offers luxury beds with a focus on ergonomic design and unparalleled support. Their mattresses feature a patented spring system and high-quality natural materials to ensure a great night’s sleep.
Savoir Beds – A British brand with a history dating back to 1905, Savoir Beds creates bespoke, handcrafted mattresses tailored to the individual sleeper. They use natural materials like horsehair, wool, and cashmere, combined with their signature pocket spring system, to offer a luxurious sleep experience.

While these brands might be in the same ballpark as Hästens in terms of quality and luxury, it’s essential to remember that each one has its unique approach and design philosophy. The best way to determine which mattress is right for you is to try them out and see which one caters to your comfort and support preferences.

Stunning Solutions for Sleep Disorders in Autistic Children

08/02/202501/30/2019 by Ben Trapskin

Managing Sleep Disorders in Children with Autism

Parents of children with autism often face nightly challenges when it comes to sleep. Managing sleep disorders in children with autism spectrum disorder (ASD) is a prominent concern that affects not only the child but also the entire household. Sleep difficulties can leave children feeling irritable and exhausted, leading to heightened stress for the entire family. Understanding these challenges can arm parents with the necessary tools to help their children achieve better sleep and improve overall family dynamics.

Understanding Autism Spectrum Disorder

Autism spectrum disorder is a developmental condition that varies widely among individuals. Characterized by difficulties in communication and social interaction, the symptoms typically manifest between ages one and two. While some children may exhibit subtle symptoms, others may show pronounced signs that impact their daily lives. Key indicators of autism include:

– Lack of response to their name
– Resistance to physical affection
– Limited emotional expression or eye contact
– Difficulty in initiating or maintaining conversations
– Challenges with following instructions or interpreting nonverbal cues
– Disruptive or aggressive behavior in social situations
– Coordination issues
– Repetitive motions such as rocking or spinning
– Self-harm behaviors like head-banging or biting
– Strong preference for specific routines and aversion to changes

Although there is currently no cure for ASD, early intervention with appropriate therapies can significantly enhance daily functioning and overall quality of life.

Sleep Disorders in Children with Autism

While sleep disturbances are common among children, they become more complex when autism is involved. These disorders can include:

– Irregular sleep patterns, such as staying awake late or waking too early
– Insufficient sleep for their age
– Night-time awakenings for play or noise-making
– Excessive daytime sleepiness
– Falling asleep in unconventional places and difficulty moving to their bed

Children with autism often require reassurance and may disrupt the sleep of parents and siblings. This creates a cycle of stress that can be daunting for families.

Causes of Sleep Disorders in Children with Autism

Understanding the origins of sleep disorders in children with autism is crucial for effective management. The challenges can stem from several underlying factors:

Difficulty in Communication

A significant barrier for children with autism is their struggle to articulate their needs. This communication deficit can create anxiety, preventing them from relaxing enough to sleep. Stress and frustration may result from their inability to understand or express themselves.

Importance of Routine

Routines are vital for children with autism. Irregularities can lead to heightened anxiety and difficulties settling down for sleep. Many children may have specific preferences for where and how they sleep, and deviations from these habits can trigger distress.

Hyperactivity

Hyperactivity is another hallmark of autism. Children may display boundless energy, making it hard for them to wind down at night. Activities like jumping, spinning, or engaging in repetitive behaviors can impede their ability to stay still and transition into sleep.

Medication Side Effects

Some children with autism may be prescribed medications that, while necessary for managing symptoms, can also lead to sleep issues. If your child experiences sleep disturbances that seem linked to medication, consult with your healthcare provider for possible adjustments.

Strategies for Managing Sleep Disorders in Children with Autism

Addressing sleep problems in children with autism may require tailored strategies. Here are several effective techniques to consider:

Develop and Stick to Sleep Routines

Creating a calming bedtime routine can significantly improve sleep quality. Engage your child in soothing activities—like reading or quiet play—30 minutes before the designated bedtime. Consistency in bedtimes and wake times is essential for establishing a healthy sleep rhythm.

Provide Warnings Before Bedtime

Preparation is key for children with autism. Inform them in advance when bedtime is approaching to help lessen anxiety about transitions. Gradually introduce changes instead of making sudden announcements about bedtime.

Patience and Consistency

Reinforcing bedtime expectations involves repeatedly guiding your child back to bed if they get up. Demonstrating persistence and patience is crucial; return them to bed gently, fostering an understanding that it is time to sleep.

Optimize the Sleep Environment

Creating an ideal sleep setting can make a significant difference. Adjust the lighting and reduce noise to promote relaxation. If your child has particular sleep aids or routines, gradually help them learn to sleep independently while phasing out excessive reliance on specific items.

Conclusion

Managing sleep disorders in children with autism is an ongoing journey that requires patience, understanding, and effective strategies. It’s crucial for parents to recognize and address their children’s unique needs while fostering an environment conducive to restful sleep. While some challenges may persist into adulthood, with consistent effort and professional guidance, both children and their families can experience improved sleep patterns and quality of life. By prioritizing solutions and nurturing routines, parents can create a more harmonious home environment that enables their children to flourish.

Sleep Technology: Exclusive Devices for Better Sleep Today

08/02/202501/28/2019 by Ben Trapskin

We all know that the general advice is that technology and sleep don’t mix. Don’t watch TV right before bed, limit your use of smartphone too close to your bedtime. Blue light from screens has been proven to suppress melatonin, a hormone secreted by the pineal gland that helps regulate our biological rhythm, including sleep and wake cycles. Too much time on your phone can also lead to highly undesirable parasomnias like sleep texting.

But what if the right kind of technology can actually help you sleep?

In the recent years, the sleep technology sector has boomed, with companies offering high tech devices that promise to help us become aware of our sleep habits and even improve them. In fact, in the last two years, sleep technology has been one of the biggest trends at CES (Consumer Electronics Show), the world’s biggest electronics show. This year, the sleep tech section at CES has grown by 22% compared to 2018. According to Center for Disease Control and Prevention, one third of American adults do not get enough sleep. Perhaps technology will provide the long awaited solution to this nation-wide sleep problem.

One noticeable trend this year is the rise in devices that not only track your sleep patterns but also do something about it. Another trend is the rise in devices that use specifically EEG sensing to monitor your brain activity and help you improve your sleep based on that data.

Here is an overview of the most prominent and advanced types of sleep tech devices to help you begin to navigate the world of sleep technology and hopefully decide which ones may be right for you.

Smart sleep masks

Smart masks do much more than simply block the light. As the name suggests, they go over your eyes, but being smart they also help you track your sleep habits and improve them using various technologies.

Dreamlight smart mask uses light and sound to help you sleep better. The mask is made of foam, it wraps around your head and is secured with a velcro. It comes with embedded speakers that play relaxing sounds or guided vocal hypnosis to help you relax, and activates internal warm orange pulsing light “to promote mindfulness via deep breathing practice”.The masks can also act as an alarm clock, waking you up with soft green light which is better for you than waking up with an alarm. The masks also tracks and analyzes your sleep patterns and stores these data on an app that can be accessed from your smartphone.

Some smart masks also promise to help you reduce snoring. The Snore Circle mask identifies snoring using advanced bone conduction and sound recognition technologies. It then triggers a reaction in your brain that makes you tighten your muscles and open your airway.

Smart headbands

Smart headbands act in many ways like smart sleep masks, in that they track your sleep and help you improve it using specific technologies. But they can sometimes have additional functions.

Muse has just revealed a sleep meditation headband. It is a soft headband (actually called Softband) that sits on your head and plays guided meditation to help you fall asleep. It can also detect when you’re asleep and can turn itself off. It uses brain sensors throughout the night to monitor your sleep patterns and provides a report in an accompanying app.

Philips’ SmartSleep Deep Sleep headband introduced at this year’s CES has a built-in sensor that monitors your sleep patterns, detects when you have entered the slow-wave sleep (deep sleep) stage and emits special sounds during this stage to boost slow waves. According to Philips, SmartSleep Deep Sleep headband has been clinically proven to help increase sleep quality and increase energy during the day.

Temperature Controlling devices

Some devices aim to improve your sleep by maintaining the optimal temperature for quality sleep, which is typically in the range of 60-67 degrees. One such device is Ooler, a temperature control system made by Kryo Inc. It consists of three parts: a water-based cooling control unit, a hydro layer and the mattress cover. The system can be controlled via a smartphone app and allows you to set your own temperature schedule for the night, including waking up by gently warming up the temperature.

Moona is another temperature regulating device, specifically a temperature regulating pillow pad that is designed to fit into any pillow. It consists of a small water tank that sits on the bedside table and a pillow insert, and works by actively cooling down the water flowing through the pad throughout the night. As with Ooler, you can set it to wake you up by gently increasing the temperature.

Smart Sleep Systems

If you want it all in one, but without having to wear anything, there is that option too. Magniflex’s advanced MagniSmartech sleep system includes the mattress, the bed and the base, but it is much more than simply an adjustable bed. It comes with a sensor technology and is able to track your sleeping patterns and body stats such as heart rate, body temperature and respiratory rhythm. It also has an anti-snoring feature, and uses color therapy LED lights to help you relax. You can set it to wake you up either by vibrating, sitting you up gently, or turning on the color therapy lights. The mattress used by this system is MagniStretch mattress which is certified by the American Chiropractic Association. The mattress is said to be made in such a way as to help your spine stretch increasing the spaces between each vertebra. It also regulates your temperature with the help of the Outlast® cover originally developed by NASA. The smart bed activates when it feels someone in bed so you don’t have to use an app to turn it on.

Smart lights

Smart lights might not technically fall under sleep tech, but since it is well known that light can make or break your sleep, it is worth including them here. The kind of light that we’re exposed to during the day and right before bed either helps or hinders our circadian rhythms. Smart lights can help your artificial light work for you and create the right kind of lightning for relaxation without much effort.

Philips Hue smart lights are controlled by an accompanied Hue app from your phone or a smart home device like Google Home or Amazon Echo. You can choose the colour and brightness to help you relax in the evening and set a schedule to turn it off at a particular time. You can also set the light to gently fade in when it’s time for wake up, again possibly replacing your alarm clock.

Other devices

There are also devices that aim to improve your sleep that do not fall neatly into any category.

Smart Nora is a device that promises to help you with snoring. It consists or a microphone that is placed on the wall or headboard above your head, and a pillow insert. Whenever the microphone detects early snoring sounds, the air-inflated pillow insert is automatically moved to adjust the position of the head and interrupt the snoring.

Aromarest is a lamp, diffuser and white-noise machine all in one. It can be configured to emit the scent of lavender at bedtime which has been proven to help you relax, play soothing sounds, and simulate sunset and sunrise.

Dodow is a saucer shaped device developed by insomniacs to help people who suffer from insomnia. It sits on your bedside table and projects light onto the ceiling, encouraging you to synchronize your breathing rhythm to the light, inhaling when the beam expands and exhaling when it retracts. The rhythmic breathing is said to stimulate your baroreflex and help you relax and fall asleep within 8 minutes.