Ben Trapskin

I have carefully studied and evaluated many mattresses, sheets, pillows, duvet inserts, comforters, sleep gadgets, and adjustable beds for over a deca... Full Bio

Melatonin Shades: Your Must-Have Solution for Effortless Sleep

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Wooden-framed amber-tinted Melatonin Shades are displayed in front of a cylindrical bamboo case adorned with a logo of a sleeping face and the words "THE ME LATONIN D ES CO M.N." on it. The sunglasses and case rest on a gray drawstring pouch.

Discovering the Benefits of Melatonin Shades

As I sit here in Minneapolis, Minnesota, with a clock reading 8:21 PM and the sun long gone, I find myself typing away on my laptop, illuminated by the familiar glow of its screen. However, what sets tonight apart is that I’m donning my new Melatonin Shades. These innovative glasses are crafted to block out the blue light that disrupts our body’s natural melatonin production, making them a game-changer for anyone concerned about sleep quality.

The Impact of Blue Light on Your Sleep

In today’s digital age, we find ourselves surrounded by screens—be it our phones, tablets, or laptops. Unfortunately, these devices emit blue light, which has been scientifically confirmed to hinder the production of melatonin, the hormone responsible for regulating sleep. When exposed to this light late at night, your body struggles to send the signals necessary for sleepiness. By wearing Melatonin Shades, I effectively prevent my body from receiving this wakefulness message, paving the way for a more restful night’s sleep.

Why Choose Melatonin Shades Over Supplements?

You might be wondering why I opted for Melatonin Shades instead of simply taking melatonin pills. While I occasionally use melatonin supplements, I have reservations about their long-term effects. Prolonged use of these supplements isn’t well understood, and I find myself reluctant to make them a permanent fixture in my nighttime routine. In contrast, Melatonin Shades offer a one-time investment that provides similar benefits without the ongoing dependency that comes with taking pills.

Comfort Meets Functionality

Let’s talk about the design and comfort of Melatonin Shades. I have been pleasantly surprised by how they fit—a snug yet comfortable embrace that allows me to use my laptop or phone without any hassle. The lenses give everything a yellowish tint, which may take a moment to adjust to, but I find it perfectly suited for evening screen time. However, I wouldn’t recommend watching TV for extended periods in these shades; the color distortion can be distracting.

For those who work alternative schedules, like overnight shifts, these glasses can be incredibly beneficial. They create an environment more conducive to sleep, even during daylight hours. The dual functionality of supporting our natural sleep cycles while allowing us to engage with screens makes Melatonin Shades a thoughtful addition to your sleep routine.

My Experience So Far

Having worn Melatonin Shades for a few weeks now, I can confidently say that my sleep quality has improved. The ability to continue using electronic devices without worrying about their impact on my sleep makes me feel empowered, especially as someone who refuses to give up the comforts of technology in my bedroom. Whether you’re a night owl, a busy professional, or simply someone who enjoys late-night browsing, I wholeheartedly recommend these glasses to anyone struggling with sleep disturbances caused by blue light.

The Conclusion: Embrace Better Sleep with Melatonin Shades

In conclusion, if you find yourself wrestling with sleeplessness due to nighttime screen use, consider investing in Melatonin Shades. They provide a practical alternative to supplements, promoting better sleep while allowing you to stay connected to your devices. The comfort and utility of these shades make them an ideal solution for anyone looking to improve their sleep quality.

So next time you settle in for an evening of browsing or binge-watching, remember that the right pair of glasses could be the key to unlocking a better night’s rest. Say goodbye to restless nights and hello to rejuvenating sleep with Melatonin Shades—your eyes and your sleep schedule will thank you!

SEE ALSO: The Yawnder’s Recommended Sleep Aids

These invaluable resources can further complement your journey to better sleep hygiene, ensuring you wake up refreshed and ready to tackle the day ahead.

Kids Sleep Doctor: Exclusive App for Effortless Nights

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A close-up photo of a smartphone screen displaying an app icon. The icon features a cartoon image of a smiling child sleeping with "Zzz" above their head, set against a black background. Below the image, text reads "Kids Sleep Doctor," highlighting this effective sleep app for children.

Kids Sleep Doctor: Must-Have App for Restless Nights

Sleep is crucial for a child’s growth and development, yet many parents struggle with getting their little ones to settle down for the night. Recognizing this challenge, Evelina Children’s Hospital in London has created an innovative solution: the Kids Sleep Doctor app. Designed specifically to help parents ensure their children achieve a restful night’s sleep, this sleep app for children is poised to revolutionize bedtime routines.

Why Sleep Matters for Children

Quality sleep is vital for children’s physical, mental, and emotional well-being. During sleep, their bodies grow, their brains develop, and they process the information they’ve learned throughout the day. Insufficient sleep can lead to a range of issues, from difficulty concentrating in school to increased irritability and behavioral problems. Furthermore, a consistent sleep routine fosters a sense of security, allowing children to feel more relaxed as they drift off.

Understanding the significance of sleep, Evelina Children’s Hospital has taken proactive steps to address the widespread issue of sleep deprivation in young children by creating the Kids Sleep Doctor app.

Features of the Kids Sleep Doctor App

The Kids Sleep Doctor app incorporates various tools and resources to guide parents through the often-challenging process of establishing healthy sleep habits. Here are some standout features:

Customized Sleep Plans

Every child is unique, and their sleep needs can vary widely from one family to another. The app allows parents to create tailored sleep plans that take into consideration age, temperament, and individual sleep challenges. By offering personalized recommendations, the app provides practical strategies that parents can implement for their child.

Interactive Sleep Tools

One of the key features of the sleep app for children is its interactive elements. The Kids Sleep Doctor app includes calming bedtime stories, relaxation techniques, and soothing sounds that can help create a peaceful sleep environment. These interactive tools not only engage children but also make the bedtime routine enjoyable and less daunting.

Expert Guidance and Resources

The app is designed with input from pediatric sleep specialists, ensuring that parents receive reliable information and tips. It also includes educational resources about sleep hygiene, age-appropriate sleep needs, and the importance of setting consistent bedtimes. Parents can feel confident relying on expert advice as they work to improve their child’s sleep habits.

Progress Tracking

The app allows parents to monitor their child’s sleep patterns over time. By tracking sleep quality and duration, parents can identify trends and make necessary adjustments to the sleep plan. This feature not only holds parents accountable but also empowers them to make data-driven decisions that could enhance their child’s sleep experience.

Benefits of Using the Kids Sleep Doctor App

Incorporating the Kids Sleep Doctor app into bedtime routines can yield numerous benefits for both parents and children:

Improved Sleep Quality

With customized sleep plans and interactive tools at their disposal, parents can implement effective strategies to improve their children’s sleep quality. The app helps create a soothing bedtime atmosphere, enabling children to fall asleep faster and stay asleep longer.

Reduced Bedtime Struggles

Bedtime can often be a contentious time in households. The app’s interactive elements and soothing resources can ease tensions and transform bedtime from a battle into a calm, enjoyable routine. Children are more likely to embrace these bedtime practices when they find them engaging.

Enhanced Parental Confidence

Navigating sleep challenges can be overwhelming for parents, especially those dealing with fussy sleepers. The evidence-based guidance provided by the Kids Sleep Doctor app equips parents with the tools and knowledge they need, elevating their confidence as they tackle sleep-related issues.

Conclusion: Investing in a Good Night’s Sleep

The Kids Sleep Doctor app from Evelina Children’s Hospital is an essential tool for parents seeking to enhance their children’s sleep quality. By utilizing its personalized features, parents can foster a healthier sleep environment and establish routines that won’t just improve restfulness but also cultivate a happier, healthier family dynamic.

In a world where sleep can feel elusive, the Kids Sleep Doctor app stands out as a beacon of hope for restless nights. By investing in this innovative sleep app for children, parents take a proactive step toward ensuring their little ones enjoy the restorative sleep they require—setting the stage for brighter days ahead.

Sleep Secrets: Stunning Ways to Boost Leadership Efficiency

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A black chess king piece, flanked by two wooden pawns, stands on a reflective surface. The quote "Don't find fault, find a remedy," by Henry Ford is displayed next to the chess pieces on a white background—an inspiring scene that embodies true leadership.
sleep leadership Another great sleep article from CNN about how lack of sleep can actually lower your IQ. It also makes a correlation between sleep and being an effective leader. Manager or leaders that get adequate sleep are better able to regulate their emotions and make better decisions. There’s again a call for napping at the office to improve productivity. Here’s the full article, How sleep can make you a better leader – CNN.com.

Bucky Pillow Review: Must-Have for Effortless Sleep

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A close-up of a pile of dark brown, triangular buckwheat seeds against a white background resembles the filling of a Bucky Pillow. The seeds have a rough texture and vary slightly in size, with some scattered around the main pile.

bucky pillow

Ever tried sleeping on buckwheat? Me neither, until I was given an organic buckwheat filled pillow from Bucky. Bucky Inc. is based out of Seattle, WA and has been in business since 1992. According to their website, their manufacturing is increasingly done in the USA. Like bamboo, buckwheat is a sustainable material that Bucky Inc. has made available in the USA.

buckwheat

If you have neck soreness or pain when you wake up in the morning, it could be due to your pillow. I have found this to be especially true with traditional pillows that are filled with down or even foam. A typical nights sleep on these pillows starts out just fine but then I often find myself shifting positions and readjusting my pillow because it has sunk or shifted during the night.

With the Bucky pillow, I was able to mold the perfect support for my head and neck and noticed there was no sinking. Obviously you will still notice some shifting during the night if you change sleep positions but it is very easy to get the pillow back into your favorite position. Sleeping on buckwheat takes some getting used to. The Bucky pillow felt too hard at first, especially against my ear, but after a few more uses I grew accustomed to it. To alleviate this minor discomfort, I could have used a sleep mask to provide another layer of softness. I have already acclimated after just 2 nights with the pillow and it has become my favorite by far.

I had a great night’s sleep with my Bucky pillow. My wife gave it a try the following night with the same results although she also mentioned that it was a bit hard. However, that’s a small price to pay for alleviating neck soreness. And, like I said, the hardness sensation goes away after a few uses. Buckwheat pillows seem to be ideal for back and side sleepers as they provide good spinal alignment.

Aside from the amazing support, the Bucky pillow does not trap heat like a memory foam pillow. This would be a great pillow for people that sleep hot or live in warmer climates. Since it is filled with buckwheat, the pillows are on the heavier side but I see that as a plus since they won’t move around as easily. It also has a pleasant smell since it is made from all natural material. You can even add your own scents such as lavender to the pillow by unzipping the cover and putting in the desired amount.

If you’re in the market for a new pillow and are a side or back sleeper give the Bucky pillow a try. It is a completely different sensation compared to traditional pillows and may be the last pillow you ever need to buy!

 

ASMR Study Reveals Stunning Mood Boosting Benefits

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A silhouette of a human head with a glowing, intricately connected brain network inside. Light rays extend outward from the brain, symbolizing neural activity during an ASMR study. The acronym "ASMR" is written at the bottom left corner. The background is a gradient of blue hues.

New ASMR Study from PeerJ: Unveiling the Impact on Mood and Relaxation

PeerJ has recently published a groundbreaking new ASMR study that explores the fascinating effects of Autonomous Sensory Meridian Response (ASMR) on mood, meditative states, relaxation, and overall well-being. This study sheds light on the potential benefits of ASMR, revealing significant improvements in participants’ emotional and mental states.

The Highlights of the ASMR Study

In this comprehensive research, a diverse group of participants engaged with various ASMR stimuli designed to elicit the characteristic tingling sensations that ASMR aficionados often describe. The results were both intriguing and promising; a majority of the individuals reported noticeable enhancements in their mood and a profound sense of relaxation following their ASMR experiences. This collective response underscores the capability of ASMR to influence psychological states positively.

Implications for Well-Being

The findings from the new ASMR study from PeerJ suggest that the calming effects of ASMR may extend beyond just a fleeting sense of relaxation. Participants noted that these sessions often led them into meditative states, allowing them to disconnect from the stresses of daily life. The ability of ASMR to facilitate deeper relaxation can be particularly beneficial in today’s fast-paced world, where mental health concerns are on the rise.

The Importance of Further Research

While these results are encouraging, the authors of the ASMR study from PeerJ emphasized the necessity for further exploration. Although the preliminary findings are compelling, the ASMR community and broader audiences alike would benefit from more extensive research to verify these effects and understand the underlying mechanisms. Future studies could delve into various ASMR triggers, the individual differences in responses, and how these responses might be utilized in therapeutic settings.

ASMR: A Growing Cultural Phenomenon

As the ASMR community continues to grow, this new study paves the way for increased interest in the genre. Many creators are producing ASMR content on platforms like YouTube, providing various triggers—whispering, tapping, and role-playing—that evoke relaxation and calmness. The insights from this research are bound to inspire creators to produce more diverse and innovative ASMR videos that cater to the preferences of their audiences.

How ASMR Influences Mood

ASMR videos often feature deliberate sounds designed to trigger tingling sensations. From the soft rustle of paper to the gentle tapping of fingernails, these sounds can evoke a sense of comfort and safety, further enhancing mood. Participants in the study reported that engaging with ASMR content allowed them to unwind, reducing anxiety levels significantly.

Embracing ASMR in Daily Life

For individuals seeking relaxation amidst their busy lives, incorporating ASMR into their routines may offer a simple yet effective solution. Whether listening to ASMR podcasts during the commute, unwinding with a video before bed, or using it as background noise while working, the potential benefits are vast.

What’s Next for ASMR Research?

The new ASMR study from PeerJ undoubtedly opens new avenues for research, leading to potential findings that may revolutionize how we understand relaxation practices. As researchers explore further, we might discover unique applications of ASMR beyond casual enjoyment—perhaps even in clinical settings for anxiety and depression treatment.

Conclusion

With the release of the new ASMR study from PeerJ, the world of ASMR is set to gain more recognition as a legitimate tool for improving mental well-being. As society increasingly acknowledges the importance of mental health, the positive outcomes associated with ASMR provide an inviting avenue to explore. The prospect of marrying ASMR with scientific inquiry offers exciting possibilities, paving the way for innovative content and further discoveries in the realm of relaxation and emotional health. Expect to see a surge in ASMR content created in light of this research, catering to both existing fans and newcomers alike.

Re-Timer Review: Beat the Winter Blues

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A woman with blonde curly hair is wearing white smart glasses and a yellow top. She is smiling while talking on a mobile phone, her re-timer glasses contributing to her vibrant energy. The background shows a blurred urban landscape with buildings and trees.
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Re-Timers are portable, blue or green light-emitting glasses designed to help adjust your body’s internal clock, also known as your circadian rhythm. This can be beneficial for people who:

    • Experience jet lag due to frequent travel
    • Work night shifts and struggle with daytime sleepiness
    • Have difficulty falling asleep or staying asleep
    • Suffer from seasonal affective disorder (SAD)

How do they work?

Light exposure, particularly blue and green wavelengths, plays a crucial role in regulating the production of melatonin, a hormone that promotes sleepiness. By mimicking natural daylight, Re-Timers suppress melatonin production in the morning, helping you feel more alert and awake. In the evening, avoiding bright light exposure allows melatonin levels to rise, promoting better sleep.

Features of Re-Timer glasses:

    • Portable and comfortable: Unlike traditional light therapy lamps, Re-Timers are worn like glasses, allowing for hands-free light exposure while going about your morning routine.
    • Safe and effective: The emitted light is 100% UV-free and meets international eye safety standards. Six published clinical trials support their efficacy in adjusting sleep patterns.
    • Adjustable intensity: You can choose between two brightness levels (315 lux and 500 lux) to personalize your light therapy experience.
    • Timer function: The glasses automatically turn off after the set treatment duration (20, 30, or 60 minutes).

Things to consider:

    • While generally safe, Re-Timers may not be suitable for everyone, especially individuals with certain eye conditions or epilepsy. Consulting a healthcare professional before using them is recommended.
    • The effectiveness of light therapy can vary depending on individual factors and the specific condition being addressed.

Overall, Re-Timer light therapy glasses offer a convenient and potentially effective way to manage sleep issues related to circadian rhythm disruption. If you’re interested in trying them, talking to your doctor or a sleep specialist can help determine if they’re the right fit for you.

The Science of Light Therapy for Seasonal Affective Disorder (SAD)

Seasonal affective disorder (SAD) is a type of depression that occurs seasonally, most commonly during the fall and winter months when daylight hours are shorter. Many people with SAD experience symptoms like low mood, fatigue, irritability, difficulty sleeping, and changes in appetite.

Light therapy is a well-established and effective treatment for SAD. It involves sitting in front of a bright light box for 20-60 minutes each day, usually first thing in the morning. The light emitted by the box mimics natural sunlight and is thought to work by:

    • Suppressing melatonin production: Melatonin is a hormone that makes you sleepy. In people with SAD, melatonin production may be increased during the day, contributing to fatigue and low mood. Light therapy helps to suppress melatonin production, making you feel more alert and awake.
    • Regulating your circadian rhythm: Your circadian rhythm is your body’s internal clock that regulates sleep and wakefulness. Light exposure plays a key role in setting your circadian rhythm. In people with SAD, their circadian rhythm may be out of sync, contributing to their symptoms. Light therapy can help to reset your circadian rhythm and improve sleep quality.
    • Increasing serotonin levels: Serotonin is a neurotransmitter that plays a role in mood regulation. Studies have shown that light therapy can increase serotonin levels in people with SAD, which may contribute to improved mood.

The Science Behind the Mechanisms:

The exact mechanisms by which light therapy works are still not fully understood. However, research suggests that it may involve changes in several brain regions and neurotransmitters. For example, light therapy has been shown to activate the hypothalamus, a part of the brain that regulates the circadian rhythm and melatonin production. It may also increase activity in the prefrontal cortex, an area of the brain involved in mood regulation.

Effectiveness of Light Therapy:

Numerous studies have shown that light therapy is an effective treatment for SAD. In fact, it is often considered the first-line treatment for this condition. A review of research published in the Journal of Affective Disorders found that light therapy was significantly more effective than placebo in reducing symptoms of SAD.

Things to Consider:

While light therapy is generally safe and well-tolerated, there are a few things to keep in mind:

    • Side effects: Some people may experience side effects from light therapy, such as headaches, eyestrain, and irritability. These side effects are usually mild and temporary.
    • Not for everyone: Light therapy may not be effective for everyone with SAD. It is important to talk to your doctor to see if light therapy is right for you.
    • Importance of consistency: For light therapy to be effective, it is important to use it consistently, every day, for at least a few weeks.

Light therapy is a safe and effective treatment for seasonal affective disorder. If you are struggling with SAD, talk to your doctor about whether light therapy is right for you.

My Re-Timer Findings

If you live anywhere a bit north or south of the equator you can understand how lack of sunlight can affect your sleep schedule. I live in Minnesota where the sun sets around 5pm during most of the winter. That means that you are usually going to work in the dark and coming home in the dark. Too much of this routing will inevitably lead to changes in mood and energy levels. You can also get this same side effect from traveling to different time zones where your body has to adjust to local time. A common problem among business travelers.

To remedy this, I have purchased a “Happy Light” which I would sit in front of for about half an hour each morning, or at least try to. Usually I am way too busy with getting the kids out the door and trying to get to work on time to spare another half our to sit tethered in front of a light.

Enter the Re-Timer. It’s works just as effectively if not more so than a happy light and it can be worn just like a regular pair of glasses. UV free light unobtrusively beams right to where your body needs it the most to get you energized and back on schedule. Since it’s portable, I’m much more likely to put them on and can even use them in bed while my wife is still sleeping without waking her up as well. The Re-Timer is charged with a standard USB cable and each charge lasts up to 4 hours. Given I only need to use it for 30 minutes a day I can go a whole week without having to recharge. If you travel frequently it’s your best bet for getting your sleeping schedule in sync with local time. It comes with a nice carrying case that can pack neatly into your suitcase.

The Re-Timer is backed by peer reviewed research that proves its efficacy. Knowing that, if you have been diagnosed with SAD, you may be able to purchase this product as a Health Savings Account (HSA) expense, tax free.

I look forward to using my Re-Timer this coming fall as the days start getting shorter and will report on my progress as winter approaches. In the mean time, do yourself and your sleep a favor and get one of these!

Update 12-17-15

We’re getting close to the Winter Solstice and I am feeling the full effects of SAD (seasonal affective disorder). This past week I have had an insatiable appetite, especially for carbohydrates. In fact, I bought a box of donuts on impulse on the drive home from work a few days ago and ate 3 that night. I’m lethargic and have a short temper.

Thankfully I remembered the re timer. I used it this morning at 6am for 20 minutes in bed. It’s very convenient and doesn’t light up the entire room so that your significant other can still seep. It’s amazing how dark it really gets this time of year in Minnesota. It took me a little while just to tolerate the light near my eyes let alone wear the glasses. After 20 minutes I turned them off and the room looked pitch black.

It takes about 4 days for the effects of the re timer to kick in so I am going to do this all weekend. I’m also going to keep to a consistent sleep time which will also help with energy levels.

It’s nice to know that I have this tool in my sleep arsenal. 

Disclosure: We aim to highlight products and services you might find interesting, and if you buy them, we may get a small share of the revenue.

Re-Timer light therapy glasses are priced at $179 USD on their official website. They come with a 30-day money-back guarantee if you’re not satisfied with the results. You can also get a 4-year protection plan through Asurion for an additional cost, which covers accidental damage, drops, spills, and cracked screens.

Here’s a quick summary of the price, trial, and warranty options:

FeatureDetails
Price$179 USD
Trial30-day money-back guarantee
Warranty1-year manufacturer’s warranty (includes defects in materials and workmanship)
Optional protection plan4-year Asurion protection plan (covers accidental damage)

Light Therapy Glasses Similar to Re-Timer

Here are a few popular light therapy glasses similar to Re-Timers:

1. Luminette 3:

Image of Luminette 3 light therapy glasses
    • Pros: Clinically proven to improve sleep quality, reduce jet lag, and boost energy levels. Lightweight and comfortable to wear, with adjustable nose pads and ear hooks. Offers a wider range of light intensity levels (150 to 270 lux) compared to Re-Timers.
    • Cons: More expensive than Re-Timers, priced at $199 USD. Requires charging every 3-4 days, whereas Re-Timers last up to 6 hours on a single charge.

2. AYO Premium Blue Light Therapy Glasses:

    • Pros: Stylish design with interchangeable lens colors. Blocks harmful blue light from digital screens, potentially improving sleep quality and reducing eye strain. Affordable option, priced at $69.99 USD.
    • Cons: Not specifically designed for light therapy, so the light intensity may not be as effective as dedicated therapy glasses like Re-Timers or Luminette 3.

3. TheraSpecs Winslow Indoor Glasses:

Image of TheraSpecs Winslow Indoor Glasses
    • Pros: Ideal for people with light sensitivity or migraine headaches, as the glasses block specific blue wavelengths that can trigger these conditions. Available in a variety of lens colors and styles. Relatively inexpensive, starting at around $129 USD.
    • Cons: Not intended for regulating sleep patterns like Re-Timers or Luminette 3. May not be suitable for everyone, as the tinted lenses can affect color perception.

4. Lumos Light Therapy Glasses:

Image of Lumos Light Therapy Glasses
    • Pros: Discreet and stylish design that looks like regular eyeglasses. Offers personalized light therapy programs based on your chronotype (morning lark or night owl). App integration allows for tracking your sleep patterns and progress.
  • Cons: Most expensive option on this list, priced at $349 USD. Requires charging every day. Less research available on the effectiveness of Lumos compared to other brands.
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Mulberry Silk Comforter: Effortless Cozy Sleep Solution

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Close-up image of the corner of a white bed sheet or fabric, showing its hem stitching and woven texture. Made from luxurious Mulberry Silk, the image highlights the intricate details of the stitching and the silky fabric material.

Mulberry Silk Comforter Review: A Luxurious Sleep Experience

This week, I had the pleasure of trying out a twin-sized silk comforter from the Mulberry Silk Company, and I must say, my experience has been nothing short of impressive. Initially, I was skeptical about how warm a comforter could be when it felt so lightweight. To my surprise, it folds down to about 1 foot square and 6 inches deep, making it incredibly convenient for storage.

A Perfect Balance of Warmth and Comfort

On my first night with the Mulberry silk comforter, I was amazed by how perfectly it regulated my body temperature. It kept me neither too hot nor too cold, striking an ideal balance throughout the night. The comforter has a unique quality that I found particularly appealing: it gently hugs my body. Unlike traditional wool or down comforters, which often leave air pockets, this silk enchantment seems to shrink-wrap itself around you. This feature not only enhances comfort but also contributes to a more restful sleep.

Elegant Design Meets Practicality

Beyond its remarkable comfort, the aesthetic appeal of the Mulberry silk comforter is noteworthy. It boasts a sleek, luxurious design that could easily grace any bed without the need for a duvet cover. However, I would advise using one, as silk can soil quickly, and its cleaning process can be a bit cumbersome—you’ll likely need to dry clean it. Investing in a duvet cover will not only extend the life of your comforter but will also simplify maintenance.

Affordable Luxury

When comparing Mulberry Silk Company to other silk comforter manufacturers, one of the standout features is their pricing. They offer high-quality silk comforters at reasonable prices, making luxury more accessible. Silk comforters are a worthy investment, given their durability; you can expect many years of use from this type of product. Quality sleep should never be compromised, and the Mulberry silk comforter has certainly underscored this point for me. After all, we spend roughly a third of our lives in bed, so why not invest in comfort?

Benefits Beyond Sleeping

Aside from luxurious comfort and aesthetic appeal, the Mulberry silk comforter provides other significant benefits. Silk is naturally hypoallergenic, which makes it an excellent choice for those with allergies or sensitive skin. It is breathable, allowing air to flow while maintaining body heat, making it ideal for individuals who are sensitive to temperature fluctuations. This comforter has helped me maintain a restful sleep throughout the night, demonstrating its potential to enhance overall well-being.

The Ideal Choice for Sleep Sensitive Individuals

In conclusion, I can wholeheartedly recommend the Mulberry silk comforter for anyone who struggles with temperature changes while sleeping. Its ability to provide consistent warmth without overheating makes it a godsend for sensitive sleepers. Investing in this silk comforter has indeed made a transformative difference in my nighttime routine, helping me achieve better sleep quality.

With its combination of comfort, aesthetics, and affordability, the Mulberry Silk Company comforter is more than just a bedding choice—it’s an investment in your health and well-being. So why hesitate? Treat yourself to the luxury of a silk comforter and experience the benefits for yourself.

Shop Mulberry

_Disclosure: We aim to highlight products and services you might find interesting, and if you buy them, we may get a small share of the revenue. I do not have an affiliate relationship with Mulberry._

ASMR, Ever Tried it?

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In the vast landscape of the internet, there emerges, every now and then, a trend or subculture that captures the collective imagination. One such phenomenon that has grown in prominence over the last decade is ASMR, or Autonomous Sensory Meridian Response. But what exactly is ASMR? And why has it gained such a robust following?

Defining ASMR

ASMR is described as a tingling sensation that typically starts at the crown of the head and can progress down the spine and to other parts of the body. This sensation, often referred to as “tingles,” is typically triggered by specific auditory or visual stimuli, ranging from soft whispers to methodical tapping.

While the phenomenon itself is not new — many people can recall experiencing these tingles long before the term was coined — the name and the burgeoning community around it are relatively recent developments.

The Origins and Evolution

The term “Autonomous Sensory Meridian Response” was proposed in a 2010 online forum by Jennifer Allen, who sought to give a name to this widely experienced yet little-understood sensation. From there, it didn’t take long for a community to form around the phenomenon. Video-sharing platforms, particularly YouTube, became a hub for creators, often referred to as “ASMRtists,” producing content specifically designed to trigger ASMR responses in viewers.

By the early 2020s, ASMR had burgeoned from a niche internet subculture to a mainstream phenomenon, with millions of videos available and major brands even leveraging ASMR techniques in their advertising campaigns.

The Science Behind the Sensation

The biological underpinnings of ASMR remain a subject of research and debate. Early studies have suggested that ASMR may be linked to the brain’s release of endorphins, neurotransmitters known for their role in pain relief and pleasure. Other theories point to the potential role of oxytocin, a hormone associated with bonding and social connection.

From a psychological perspective, many individuals find ASMR videos relaxing, using them as a tool for stress relief, anxiety reduction, or sleep aid. The methodical, predictable nature of ASMR triggers can provide a sense of calm and predictability in an often chaotic world.

ASMR, with its deeply personal and varied triggers, remains a complex and captivating subject. As researchers delve deeper into the science behind the sensation, the ASMR community continues to thrive, showcasing the diverse ways in which humans experience and interpret sensory stimuli. What began as whispered discussions in obscure corners of the internet has grown into a global conversation about the mysterious and soothing world of ASMR.

Binural Beats

There’s a relatively new approach to relaxation and sleeping that involves stimulating your senses with particular triggers in order to relax. The method is called Autonomous sensory meridian response or ASMR for short. The term first appeared back in 2008 on Yahoo!.  Below is one of the most viewed YouTube videos on ASMR that includes a variety of triggers that prompt immediate relaxation. Let me know if you have experience in this practice or have had any positive results from it. Enjoy!

 

Snuggle Pedic Pillow: Stunning Comfort for Effortless Sleep

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A woman with long blonde hair is sleeping peacefully on a white Snuggle-Pedic pillow, which features the logo "Made in USA Certified.

Snuggle Pedic Pillow Review

Overview of the Snuggle Pedic Pillow

Since acquiring my Snuggle Pedic pillow on February 7, 2015, I’ve experienced a transformative journey in my sleep quality. Initially, the pillow required some time to adjust to, but now I believe it’s poised to become my go-to sleep companion. The shredded memory foam started off slightly firm but has loosened comfortably over time. One concern I faced initially was a noticeable off-gassing odor; however, this dissipated within a couple of days, allowing me to fully enjoy the pillow’s luxurious comfort.

The blend of materials truly distinguishes this pillow. The bamboo cover contributes to its remarkable softness, while the shredded memory foam delivers the sensation of resting on hundreds of tiny foam pillows. This has been a game-changer for my sleep experience; I recently had one of my best nights of sleep in weeks, thanks to the exceptional neck support and pressure point relief it provides.

The All-New Snuggle Pedic Pillow

Since my initial experience, the Snuggle Pedic brand has made considerable advancements to their product lineup. One of the standout improvements is the pillow’s complete washability—both the foam and the covering can be washed without worry. I tested this feature and found that it maintains its integrity beautifully. However, it’s crucial to wring out excess water during the washing process, as the foam tends to hold onto moisture, which can prolong drying time.

The Snuggle Pedic Pillow is proudly recognized as the highest-rated pillow on Amazon, and this status appears steadfast. One of the most appealing aspects is its price point; it offers high-end features without breaking the bank, especially when compared to similar pillows that often retail for over $100.

Additionally, the pillow comes with a 90-day refund guarantee, allowing you to experiment with it for three months risk-free. Given Amazon’s well-regarded customer service, returning the product—should you not find it appealing—is a hassle-free process. Based on its quality and comfort, I wholeheartedly endorse the Snuggle Pedic Pillow as a reliable solution for a rejuvenating night’s sleep. It’s also an Amazon Choice pick, which speaks volumes about its popularity and reliability.

Construction and Features of the Snuggle Pedic Pillow

The Snuggle Pedic Pillow prides itself on its innovative design and construction, tailored to facilitate restful slumber. It features a shredded memory foam composition that retains its shape remarkably well, eliminating the issue of a flat pillow over time. With a Kool-Flow® micro-vented cover made from 43% bamboo viscose, 56.4% polyester, and 0.6% Lycra, it ensures breathability and keeps you cool throughout the night.

Notably, this pillow is manufactured in the USA using eco-friendly Biogreen® foam, which has been CertiPUR-US Certified for quality and safety. It contains no harmful substances such as ozone depleters, PBDE flame retardants, or heavy metals, ensuring a healthy sleeping environment.

The enhanced design now includes a zipper-removable outer cover, allowing for easy adjustment of the pillow’s thickness and comfort. This feature caters to various sleep styles—whether you prefer side, stomach, or back sleeping. Furthermore, its hypoallergenic and dust mite-resistant materials contribute to a healthier sleep environment.

Unique Customization Offer

What truly sets the Snuggle Pedic Pillow apart is its customizable nature. If you find the pillow too fluffy or not supportive enough, you have the option to return it to the company for adjustments. This kind of flexibility is invaluable, especially for individuals with specific neck or spine issues. With this pillow, you can quickly adapt your sleeping experience based on your changing needs.

My Final Thoughts on the Snuggle Pedic Pillow

I genuinely appreciate my Snuggle Pedic Pillow. Its quality and performance have significantly elevated my sleep experience, and I’ve found it to be a reliable investment in my well-being. This pillow stands out in a saturated market, combining quality materials and unique features that provide unparalleled customizability and comfort.

If you are on the lookout for a versatile and high-quality pillow, I confidently recommend the Snuggle Pedic Pillow. Its ability to cater to various sleeping styles and personal preferences makes it a worthy contender in the quest for the perfect night’s sleep.

Learn More About Snuggle Pedic

For those interested in enhancing their sleep quality, exploring the Snuggle Pedic offerings is well worth the time. With an excellent reputation and user testimonials backing its performance, this pillow could be the solution to your sleep struggles.

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