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How Many Calories Do You Burn While Sleeping | Involved Factors & Improvisation Strategies

How Many Calories Do You Burn While Sleeping Involved Factors & Improvisation Strategies

Your body consumes and burns calories while performing every activity. It’s a common misconception that you do not burn calories while sleeping. The fact is that sleep plays an equally important role in maintaining your health and well-being by producing heat that works in increasing burn rate. Small details matter while having a good night’s sleep, which includes a good environment, qualitative sleeping products, ambient temperature, and sleeping position. The calorie burn count while sleeping is different for every person and is influenced by many factors.

In this exploration of sleep and calorie burning, we have discussed the factors involved in reducing calories while snoozing. The guide provides some suggestions to improve your sleep and how to calculate your calorie burn during sleep.

Factors That Affect Your Energy Expenditure During Sleep

  • BMR:

The Basal Metabolic Rate (BMR) is the minimum amount of energy that your body requires to sustain vital organ functions such as breathing, blood circulation, and cell production while at complete rest. People with higher BMR burn more calories.

  • Muscle mass: 

People with a higher percentage of fat tend to burn fewer calories than individuals with a higher muscle mass. The reason behind, muscle burns more calories than fat.

  • Age:

With the growing age, the rate of BMR decreases. Youngsters are more active and growing, and they keep indulging in physical activities which leads to higher calorie burn. On the other side, older people have lower BMR because they are less active.

  • Gender :

Men have a higher BMR than women due to their higher muscle mass, leading to higher calorie expenditure.

  • Quality of sleep: 

Poor quality of sleep can slow down your metabolism, which may lead to a number of diseases, such as obesity, diabetes, etc.

  • Body temperature:

Studies suggest that you can boost the burn rate of calories by maintaining a cooler sleeping temperature of around 60-67°F. The reason behind in cooler conditions, your bodies generate more heat to maintain core temperature.

  • Eating habits: 

Fast food and caffeine products consume high amounts of fat, leading to low-calorie burn, and consuming high amounts of caffeine can disrupt your sleep pattern. It can become more challenging for you to fall asleep at night. So prefer eating healthy food to burn calories and to fall asleep with less effort.

  • Medical Conditions:

Pregnancy, lactation, menopause, and other conditions can affect your metabolism and energy expenditure during sleep. Consulting a doctor can normalize calorie burn by understanding what suits your body the best.

How To Calculate Your Calories Burned While Asleep

It is important to calculate how many calories your body is consuming while asleep. Calculating your calorie burn can help you know how to maintain your body and the precautions you should take while eating, sleeping, or doing any other activity. Here are the different methods described for the calculation:

  1. Fitness Trackers: 

There are a number of wearable devices(smartwatches and fitness trackers) available to monitor the number of calories and hours of sleep. These devices also track your movements and heart rate during sleep.

  1. Metabolic Rate Equations:

There are two ways to calculate your BMR: Manually and with online calculators. Follow the following information for the calculations:

  • Calculating BMR manually 

The process of Basal Metabolic Rate is too expensive that a normal person cannot afford this. However, it is possible to have a rough estimation of your calorie expenditure during sleep. The most common formula made by  Harris-Benedict is based on age, gender, height, and weight. There are two different equations for calculating male and female BMR, which are mentioned below:

  • Male BMR = 66.5 + (13.8 x weight in kg) + (5 x height in cm) – (6.8 x age in years)
  • Female BMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) – (4.7 x age in years)

The Harris-Benedict equation does not explain genetics, race, hormones, muscle-to-fat ratio, or medical conditions, though it differentiates between men and women. To get an idea of your muscle-to-fat ratio, you can try the Harris-Benedict equation. 

BMI = weight (lbs) / [height (in)]2 x 703

A Body Mass Index (BMI) between 18.5 and 24.9 is considered healthy, while below 18.5 is underweight, and above 24.9 is overweight. On the other hand, a BMI below 18.5 is categorized as underweight. However, it is essential to note that this BMI formula may not provide accurate measurements for individuals with atypical body composition, such as bodybuilders or pregnant women.

  • Calculating BMR Online through apps:

Several online calculators are available to check your burned calories. Before calculating, they take your general information regarding your age, sex, weight, height, and duration of sleep to estimate your calorie burn during sleep. These calculators use some mathematical formulas to calculate your BMR.

How To Improve Your Calorie Burn During Sleep?

  • Exercise Regularly:

Exercise can boost your metabolism. A person engaged in regular physical activity tends to burn 5 to 19% more calories at rest as compared to sedentary individuals. These effects are more in men than women. Any kind of physical activity can help you to burn more calories during sleep. So start exercising to stay healthy and fit. It is suggested to workout three hours before bedtime. 

  • Maintain a healthy and Protein- rich diet:

A protein-rich food is beneficial for you because it can boost your metabolism for several hours.

After consuming a portion of food, the metabolic rate increases by itself, which is known as a thermic effect of food (TEF). It is believed that food with high protein content causes a 17% higher increase in TEF as compared to food with higher carbohydrate or fat content.

Intake of fatty acids for dinner has a detrimental effect on your health. So, preferring light or protein-rich meals before sleeping helps to burn more calories, which automatically leads to weight loss. Some examples of protein-rich diet include:

  • Greek yogurt
  • Cottage cheese
  • Roasted chickpeas
  • Low-carb protein bars
  • Almonds, walnuts, or pistachios
  • Pumpkin seeds
  • Chia seeds
  • Drink enough water:

Water has a great importance in everyone’s life. It helps to quench your thirst and increase your metabolism rate. Drinking cold water before going to bed can aid in burning calories. This is because the body uses energy to warm up the water, which results in an increase in metabolism. The body works twice as hard to warm the water up while you are asleep since your body is in a state of rest with minimal movement. Studies show that drinking 500ml of water before sleeping can boost your metabolism temporarily by 24- 30%. Moreover, water helps in transporting nutrients and waste products and maintains body temperature, which leads to high-calorie burn during sleep.

  • Prioritize Sleep Quality:

Not getting enough sleep can slow down your metabolism and decrease energy expenditure. So try to take deep sleep by changing your bedtime routine and habits. 

Initially, make a consistent sleep schedule and turn off your devices like mobile phones, TV, and other electronic gadgets and keep them aside before bed to reduce blue light exposure. Also, change your sleeping position and replace the old mattress with a new one. Sleeping in a dark and quiet environment, moderate temperature, and on comfortable mattresses with lighter blankets can help you in quality sleep. 

  • Manage Stress:

Acute stress and depression can increase your heart rate and decrease vascular resistance in skeletal muscle, which results in high blood pressure, weight gain, and higher BMR. These chronic diseases happen due to unhealthy eating behavior and disturbed sleep patterns. 

Try to manage your stress with stress-relieving techniques such as meditation, yoga, and breathing exercises. This will help you sleep better maintain your metabolism rate and burn your calorie intake.

  • Address Health Conditions:

If you are facing any health issues, ignoring them can affect your mental and physical health badly. Reach a doctor or a consultant to treat yourself so that you can get rid of any chronic diseases. Managing your health conditions can help you to improve your metabolism and energy expenditure during sleep.

  • Maintain sleeping environment:

Environment plays an important role in every work like, studying, playing, cooking and more importantly while sleeping. Sleep should not be interrupted because of the boring environment. You can use number of sleeping products such as mattresses, adjustable beds, massaging chairs, or candles to make a viby environment.

In conclusion, considering sleep a waste of time is not a good thought. As you have read how the above-mentioned factors can affect your BMR and what precautions you should take to maintain your metabolic rate and calorie burn during sleep. You can track it with the help of BMR calculators or with wearable technology. So stay healthy and take deep sleep everyday.

SOL Organics Review 2024 – 14 Tests & Comparisons

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How to Buy Perfect Mattress | Buying Guide

Mattress Buying Guide

So you need a comfortable and healthy sleep ambiance but have no clue what really works for you? After having a prolonged experience with old mattresses, we realize many things about our habitual sleeping positions and pain points. Considering these personalized factors, mattress manufacturers present different solutions ranging from comfort to orthodontics specifications. 

Even great quality mattresses with heavy price tags may not be a suitable match according to your body type. So, pay attention to the mattress composition instead of big brand names. To buy a mattress as per your relevant requirements, we have simplified the process based on sleeping positions. Let’s find out! 

Mattress Types According To Different Sleeping Positions 

Memory Foam Mattress (Free Fall Sleepers)

Memory foam has created a buzz in the mattress industry since its emergence because of the unique feature of sophisticated body contouring. Currently, it is a hot-selling product in mattress stores and is ideally recommended for free fall sleepers. This position is preferred to sleep on the stomach, often with arms wrapped around a pillow and head turned to one side. It is also called the “stomach sleeping position.” Below are the reasons why every free fall sleeper must try the best mattresses in the memory foam selection:- 

  • Memory foam’s viscoelastic properties enable it to contour around the body precisely, ensuring effective support tailored to individual body shapes.
  • Evenly distributing weight significantly diminishes pressure on critical points for stomach sleepers, notably around the abdomen and hips.
  • Its capacity to maintain spinal alignment prevents the common back and neck discomfort associated with the stomach sleeping posture.
  • The foam’s adaptability is compatible with various body weights and shapes, offering a universally comfortable sleeping experience.

Hybrid Mattress (Fetal Position)

Hybrid mattresses are ideal for fetal position sleepers due to their unique structure, combining innerspring support with foam comfort. In this sleeping style, an individual curls up on their side with their knees drawn up towards their chest, often with arms wrapped around a pillow or tucked under the head. This position mimics the posture of a fetus in the womb, hence the name. The hybrid bed mattress type is ideal for this position because:-  

  • The hybrid mattress’s unique structure is equipped with innerspring for support and foam for pressure relief, which is crucial for fetal position sleepers’ spinal health.
  • Enhanced breathability from the coil component prevents overheating, a common concern for those curled up through the night.
  • The foam’s contouring ability provides targeted comfort to hips and shoulders, areas under stress in the fetal position.
  • Advanced materials like gel-infused foam regulate temperature, ensuring a cool and comfortable sleep environment.

Latex Mattress (Log Position)   

Log position sleepers must try latex mattresses for once to feel the significant difference in sleep quality. Although this is among the most expensive mattress options, but worth every penny, whether it’s about luxury or longevity. Log position sleepers lie on their side with both arms positioned downward in a straight line. This resembles a log, hence the name, and is considered a healthy position. 

  • It provides exceptional support and alignment for the spine, which is crucial for side sleepers to prevent back and shoulder pain.
  • The natural responsiveness of latex provides immediate comfort and pressure relief, adapting quickly to movement.
  • The durability and elasticity of latex ensure long-term support and shape retention, making it a wise investment for consistent comfort.
  • Natural latex has good breathability that helps in regulating body temperature, keeping sleepers cool throughout the night.

Innerspring Mattress (Soldier Position) 

This mattress holds the title of oldest contender in our list that still has great significance in the sleeping industry. It is constructed with a coil support system for bounce and firmness, often topped with layers of foam or fiber for comfort. It provides firm support and even weight distribution for soldier position sleepers who sleep on their backs with their arms straight down at their sides. This position resembles a soldier standing at attention, hence the name. Innerspring mattress is ideal for them because of the following reasons:- 

  • The firm support of an innerspring mattress aligns the spine, preventing back pain for those sleeping on their back.
  • Its even weight distribution alleviates pressure points, enhancing comfort and preventing tossing and turning.
  • Inner springs construction enhances the air circulation through the coils and dissipates heat, offering a cooler sleep environment.
  • The durable coil construction ensures the mattress maintains its supportive qualities over time, supporting spinal health.

Waterbed Mattress (Yearner Position)

As the name illustrates, this mattress variant is filled with water to support cushioning. A water bed is basically a floating mattress ideal for yearner sleepers who sleep on their sides with their arms stretched out in front of them as if reaching for something. They are available in different types, including free-flow designs where the water moves freely and waveless models that restrict water movement to minimize motion. For yearner position sleepers, they are precisely relevant because of the following reasons:- 

  • Waterbed mattresses conform to the body’s shape, offering exceptional support and reducing pressure points for side sleepers like yearners.
  • The fluid nature allows for easy adjustment to side sleeping posture, ensuring alignment and comfort for the shoulder and hip areas.
  • The temperature regulation feature of waterbeds provides a comfortable sleep environment, beneficial for maintaining a consistent body temperature throughout the night.
  • The gentle movement of water can have a soothing effect, potentially improving sleep quality by promoting relaxation.

Now that you are familiar with mattresses’ relevance according to their sleeping position compatibility, it’s time to figure out which qualities to expect when buying them. 

Things to Consider Before Buying a Mattress

We will enhance your knowledge with some technical specifications and quality standards, helpful in knowing the best mattress to buy:- 

Memory Foam Mattress

  • Opt for mattresses with a high-density memory foam layer (at least 4 to 5 lbs/ft³) to ensure the mattress provides lasting support and durability. This density helps maintain the foam’s shape over time, offering consistent comfort and reducing the likelihood of sagging.
  • Select a mattress with CertiPUR-US certification to ensure that the memory foam is made without harmful chemicals and has low VOC emissions, contributing to indoor air quality and your health.
  • A total mattress thickness of 10 to 14 inches, with at least 2 to 3 inches of memory foam, supports proper spine alignment and pressure relief. A medium firmness level is generally recommended as it provides a balance between support and comfort, catering to a wide range of sleep preferences.
  • Modern memory foam mattresses are enhanced with gel-infused foam cooling technology that helps regulate sleep temperature. It is highly recommended for hot regions to ensure a more comfortable night’s rest by dissipating heat away from the body.

Hybrid Mattress

  • A hybrid mattress should feature a robust innerspring coil system that provides the foundational support of the mattress. Look for individually wrapped coils, which reduce motion transfer and offer targeted support, adapting to your body’s shape and movements for optimal comfort.
  • The top layers should include high-density memory foam, latex, or gel-infused foam to contour your body. These materials work in tandem with the coil system to relieve pressure points and reduce the transfer of movement. 
  • Good edge support in a hybrid mattress is essential for maximizing the usable sleep surface and preventing sagging or roll-off when sitting or lying near the edge. This feature is often achieved through reinforced perimeter coils or a foam encasement.
  • Hybrid mattresses naturally offer better airflow due to the space between coils, but additional breathability and moisture-wicking enhance the sleep experience by regulating temperature more effectively.

Latex Mattress

  • Understand the difference between natural, synthetic, and blended latex. Natural latex, derived from the sap of rubber trees, offers superior elasticity and durability. Synthetic latex is man-made and may be less durable but is often more affordable.
  • Latex mattresses come in various firmness levels to suit different sleep preferences. A medium firmness is versatile and accommodates most sleeping positions by providing a good balance of support and pressure relief. Consider your weight, sleeping position, and personal preference when choosing firmness.
  • Look for eco-friendly certifications like GOLS (Global Organic Latex Standard) for natural latex, which ensures the latex is organic and sustainably harvested. CertiPUR-US certification is also important if the mattress uses any foam layers.
  • When selecting a latex mattress, pay attention to the density and Indentation Load Deflection (ILD) ratings, as these factors influence the mattress’s firmness, support, and durability. A higher density indicates a more durable mattress.

Innerspring Mattress

  • The type and count of coils in an innerspring mattress significantly affect its comfort, support, and durability. Pocketed coils, individually wrapped, offer superior motion isolation and contouring compared to traditional Bonnell or continuous coils. A higher coil count generally indicates better support and mattress quality, but also consider the gauge (thickness) of the coils; lower gauges mean thicker, more durable coils.
  • Firmness is a subjective preference but plays a critical role in spinal alignment and comfort. Innerspring mattresses often come in a range of firmness levels. Consider your sleeping position and personal preference; for example, side sleepers may benefit from a softer feel, whereas stomach and back sleepers might prefer firmer support.
  • Beyond the coil system, the comfort layers on top of an innerspring mattress play a crucial role in overall comfort. Look for high-quality materials such as memory foam, latex, or gel-infused foam that provide pressure relief and contouring while complementing the coils’ support.

Waterbed Mattress 

  • Decide between a free-flow water chamber system, which allows the water to move freely and offers a “wave” effect, and a waveless system, which includes baffles or fiber to limit motion. The waveless design provides more stability and reduces motion, which can be beneficial for those who prefer less movement when they or their partner shifts positions.
  • Choose a waterbed mattress made from high-quality, durable vinyl to prevent leaks and punctures. The thickness of the vinyl, indicated in mils or gauge, is crucial; thicker material offers better durability and longevity. Some high-end models also feature reinforced corners for added strength.
  • Waterbed mattresses require more maintenance than conventional mattresses, including occasional filling, draining, and the addition of a water conditioner to prevent algae growth. Consider models that offer easy-fill and drain mechanisms and assess whether the maintenance routine fits your lifestyle.
  • One of the unique benefits of waterbeds is the ability to control the bed’s temperature. Check if the mattress comes with a heating system and how easily you can adjust the temperature. A good heating system allows for comfortable sleep in any climate and can also help alleviate muscle aches and pains.

In addition to the quality standards, also read reviews from credible third party online platforms to know the personal experiences of current users. 

Now you are all set to make a wise decision in bed mattress types that perfectly meet all your compatibility standards. Always remember mattresses are a long term investment (10-15 years), so don’t compromise with quality standards. Consider it a long-term investment for your physical and mental wellness. 

What is a Hybrid Mattress?

Hybrid Mattress

Anything hybrid is a combination product. It is made from two or more elements. It serves plural purposes or even cross-purposes. The Oxford dictionary defines the adjective hybrid as, “Of mixed character, composed of different elements.” A hybrid mattress fits the bill perfectly. It combines the two most prevalent mattress types – the innerspring and memory foam or latex mattresses.

How Did the Hybrid Mattress Evolve?

It is said that necessity is the mother of all inventions. In the case of hybrid mattresses, I will say, innovation is the answer to all discerning needs. As we entered the 21st century, our lives and lifestyles experienced a total transformation. From sufficiency, we graduated to efficiency. Technology, in particular, information technology took the center-stage. The invention of the internet and its commercial application changed our working patterns forever. Incidentally, globalization also took off as a parallel movement.

The result was an extraordinary change in our everyday lives. They became fast-paced. Also, intellectual activities prevailed over physical and vocational activities. The working hours also stretched, as expectations from individual workers grew. Continuous peak performance became the new normal.

As a result of these changes in our lives, physical and mental fatigue increased significantly. Sleep and rest, the only antidotes to fatigue, became precious. Man’s search for quality sleep became earnest. That search led to innovations in the way we sleep. It was a classic example of quality trying to make up for quantity. Since we slept less, we tried to sleep better. Newer materials and technologies were introduced in the sleep sector. That is how and when a tangible revolution took off in the mattresses market.

The hybrid mattress is one such revolutionary new-age innovations. It strives to offer better sleep through the combination formula.

What Is the Concept of the Hybrid Mattress?

This mattress is created to address two different sleeping styles. One needs the bounciness of coiled support but in a controlled manner. The other demands the wrap-around feel of soft, cushiony memory foam. As they move in bed, the mattress keeps embracing their body contours. The hybrid mattress meets these varying needs by combining the innerspring and memory foam technologies in one mattress.

This, in short, is the concept of hybrid mattresses. It is an innovation that combines the counter-needs of firmness and softness, bounciness and clingy embrace.

I have observed that of late, hybrid mattresses are gaining in popularity across various age-groups. These include the Gen-X as well as the discerning millennials. It means that preferences in the sleep sector are shifting from single-feature beds to combination beds. The reasons, according to my market study, are:

  • Suitable for singles and couples. The bounce of hybrid mattresses is not excessive. If sleeping alone, it provides manageable bounce while turning sides or altering positions. For couples, the controlled bounce is a real blessing. When a partner moves, the bounce does not disturb the other partner’s sleep.
  • Optimized comfort and luxury. The mix of functionality and affluent feeling does the trick.
  • Tapered edges. Contemporary buyers pay attention to ergonomics and aesthetics. Due to the innerspring constitution, hybrid mattresses are stylishly tapered at the edges. This gives a classier and refined look than the angled memory foam beds.
  • Some of us simply love innovative products. They hold a special appeal for us. The hybrid bed is bought because of its perception as an imaginative concept.

The concept of the hybrid mattress is a successful commercial experiment. It offers multiple winning propositions to the consumer.

What Is the Structure of the Hybrid Mattress?

I will divide this into two parts – the structure and the constitution of the mattress.

Hybrid mattresses are made of several layers of materials. Beginning from the bottom, these are:

Foam Layer Base

This layer is positioned beneath the support core. Its aim is to provide a cushiony base and stability. In quality hybrid mattresses, it is usually made of polyurethane or PU foam.

Why PU? Because it provides the following unique characteristics:

  • Sturdy and strong yet cushiony. PU has an unmatched strength-to-flexibility ratio.
  • High load bearing capacity in both tension and compression contexts. PU is a unique material. It deforms when under pressure but regains its original shape once the pressure is released.
  • PU adjusts to the load or pressure put on it.
  • Abrasion resistance. PU does not scratch or wear off easily.
  • Impact resistance. The material absorbs the impact of weight very well.
  • Tear-proof. It does not tear or disintegrate.
  • Water-resistant. A PU layer at the base of hybrid mattresses is a very thoughtful measure. The mattress does not get affected in case the floor gets wet or flooded.
  • Resistance to greasy and oily materials. It protects the mattress from spillages on the floor.
  • Resistance to mold, mildew, and Floors are made of, or covered with different materials. Wood, woolen or synthetic carpets, they are home to several bacterial colonies. PU safeguards the hybrid mattress from such ‘infections’ at the base.
  • Insulation from electrical currents. An excellent feature to make the mattress shock-proof!
  • Excellent bonding capacity. PU bonds well with a wide range of materials. These include plastics, metals, and natural materials such as wood. This property gives room for future innovations to improve the mattress’ performance.
  • Adapts to different climatic conditions. This gives high stability to the mattress in diverse climates.

Innerspring Coil Support Core

This is the ‘spine’ of a hybrid mattress. It is usually six to 7 inches in height and forms the bounce zone due to the springy coils. But that’s not all The innerspring area is vital for providing spinal support and relaxing various pressure points. This amounts to a vastly improved sleep quality. The neck, shoulders, hips, and other points that withstand the rigors of an active day get the much needed relaxation.

Let me take you through the structure of the coil core area to fully understand its functioning.

This zone lies directly above the PU base of the mattress. Its constitution is made of several horizontal and vertical rows of tubular vessels. The coils are placed inside these vessels to make coil compartments. When put in place, the entire structure looks like a symmetrical grid of coils. This grid offers a hybrid mattress its unique distinction. It produces:

  • Robust tensile strength
  • Recoiled energy within the springs that produce bounciness
  • Equal and uniform distribution of the bounce factor
  • Stability
  • Shock and impact bearing capacity

The Comfort Layer

This layer is placed above the coil grid. It is made from cushiony materials such as memory foam or latex. This layer is of three to 4 inches’ height. As we saw earlier, this layer is meant to give soft comfort, cushiony feel, body-hugging surface, and the resultant feeling of luxury and coziness.

This cushiony layer is responsible for a few important features that make hybrid mattresses so popular:

  • Controlled bounce. The pores of the cushion material and its cellular structure absorb the hard bounce of naked coils. Foam or latex act as a shock absorber. It ‘filters’ the excessive bounce and produces a gentle, enjoyable springy effect that is so welcoming. This feature is especially appealing to couples who share a bed. The bounce caused by one partner’s movement is not excessive to disturb the other partner’s sleep.
  • Well distributed bounce. The cushion spreads the bounce equally on the mattress’ surface. This avoids hard spots.
  • Cooling effect. Memory foam or latex possesses a temperature moderating property. As a result, the bed surface remains cool. This improves the quality of sleep. Additionally, it also controls the temperature of people whose bodies get overheated during sleep.

Pillow Top Layer

This is the top-most layer. I must caution, though, that it is not a standard feature of hybrid mattresses. Some discerning manufacturers include this layer in their products.

This layer substitutes a pillow. Its height is around one inch. It is either sewn with a gap between it and the mattress, r without this gap. The latter is also known as Euro top layer.

The material for this layer varies. Some alternatives are latex foam, memory foam, polyfoam, or even fiber-fill, cotton or wool.

Quality Parameters of Different Materials

A hybrid mattress is a multi-material product. There are several quality parameters of these materials. Discerning consumers can check for the below when buying a mattress.

Foam Density

This is about the material’s capacity to manage compression while maintaining its supportive strength. When a body rests on the mattress, its weigh puts pressure on the mattress’ surface. Now, the denser the comfort foam, the more efficiently it will handle the compression. Good density foam also retains its dimensions over time. It does not deform.

Foam density is measured in pounds per cubic foot. Good memory foam will have a density of 5.5 or above.

It is important to understand what a compromise with foam density will result in. High-density foam will produce the best motion isolation. It means that the bounce is more controlled due to the dense structure of the foam. On the other hand, low density will increase motion spread. This will cause discomfort to the sleeping partner and disrupt their sleep.

Foam Firmness

This factor is measured in a term called indentation load deflection, or ILD. Foam with high ILD will give better firmness, but it will be less body-hugging. Conversely, low ILD material will have lesser firmness but will be more cushioned.

ILD range for memory foam is eight to 20, and fifteen to 40 for latex foam.

Conclusion?

Healthy and overweight persons should opt for high ILD foam. This is also true for those who sleep on their stomachs.

Coil Gauge

This is related to the thickness of the wires that make the coils. Good gauge coils ensure uniform, sustained bounce over a longer period. They will also retain the coil strength and shape for years.

Quality coils are made from steel or other alloys with high tensile strength. These materials do not rust. They also don’t corrode easily.

Coil gauge is key to the longevity of hybrid mattresses. Interestingly, the thicker the coil, the lesser its gauge is. For example, 10-gauge coil is thicker than the 15-gauge coil. Ideally, quality hybrid mattresses provide coil gauge between twelve and 18.

Coil Count

This is another vital factor that affects the mattress’ performance and life. Higher coil count across the vertical and horizontal rows will produce a denser coil grid. However, for best results, coil count should be optimized, not maximized. The ideal count is up to 1,000. Denser coil count beyond 1,000 will be counter-productive.

The veracity of the above parameters depends on actual experience.

I appreciate that buying a hybrid mattress is a strategic decision. In many cases, the consumer would be shifting from standalone memory foam or innerspring beds to this mattress. The decision also involves a significant expense.

I strongly recommend that the purchase of hybrid beds should be made after experiencing its features at a physical store. Consumers should also discuss the above parameters in detail with the brand staff. Most of them offer various combinations and permutations. Do check them out. Opt for the best solution that meets your individual requirements.

Pros and Cons of Hybrid Mattresses?

In my studied opinion, the positives outweigh the negatives of hybrid beds.

However, I concede that hybrid beds are relatively new in the market. To help consumers decide what is in their best interest, I list the pros and cons of hybrid mattresses as below.

Pros of Hybrid Mattresses

The Bounce Factor

Who does not love a little bit of bounce in life?

The hybrid beds manifest our inborn desire for a springy life.

I dare say, we go to bed for two purposes. For sleep and for physical intimacy. The bounce factor offers better quality for both the purposes. We have already checked the reasons for this earlier, so I will not repeat them.

In addition, the controlled nature of bounce does not disturb the partner’s sleep. This is true for even pets!

Body-Embracing Contours

We all twist, turn and move in our sleep. The foam layer embraces our bodies throughout those motions. Many of us also sleep in multiple positions. When we are ‘tired’ of sleeping on sides, we lie on our backs. The soft hug of the upper layer never leaves us, regardless of our sleeping position.

Cooling Factor

The foam layer helps in keeping the surface cool. It increases comfort. It also reduces the discomfort of those who over-heat during sleep.

Advantage of Inbuilt Pillow

The pillow top layer is a valuable addition. It does away with the need of having pillows separately on the bed.

Multiple Options and Choices

The market is flush with innovation. Different brands offer various options. These are centered around varying firmness, softness, types of top layers, innerspring gauges, and more. Consumers can make an informed decision after checking out various brands and their range of options.

Cons of Hybrid Mattresses

While the advantages are appealing, there are some negative factors. Here is a reality check:

Price

Hybrid beds are priced higher than standalone innerspring or memory foam beds. This is understandable since they combine the features of both. That said, good quality hybrids top the price of memory foam by around 10%. When compared with innerspring beds, they can be costlier by up to 40%.

The Sleep Help Institute provides good price guidance. It says that a quality queen size hybrid bed costs around $1000. This is $400 costlier than a good quality innerspring mattress. It is costlier by $100 when compared to memory foam beds. The website further says that high-end hybrids may cost up to $4,000.

Shorter Life

Due to the multi-tier structure and multi-material constitution, hybrid beds have a shorter life than all-foam or innerspring variants. Do discuss this point with the brand sales staff before making a final decision.

Bulky and Heavy

The weight of hybrid beds is more than the other mattress types. Again, this is due to the multiple layers and different materials used in the mattress.

In a conventional sense, heavier is stronger. However, it is entirely up to the consumer. My duty is to make the point!

Potential for Off Gassing

Hybrid beds have the potential to emit an unpleasant odor when unpacked and unwrapped. This can be the case if the mattress is made with a foam upper layer and absence of a bed covering. However, this odor is passing. It will go away within a short time after unwrapping the bed.  It is not as intense as all-foam beds. And it is completely harmless.

Which are the Top Hybrid Mattress Brands?

The mattress market is excited about the hybrid innovation. Almost all players are jumping in the fray. They obviously want to have their cut of the cake.

The abundance of choice could be confusing for shoppers. The similarity of claims being made may compound the confusion. When two leading brands proclaim that their hybrid beds the best, one does not know who to believe. Below, I provide snippet reviews of some leading hybrid brands. They are arranged in ascending order, price-wise.

Helix – It uses dynamic foam as the top layer, and offers customizable firmness. At $995 for a hybrid Queen, its price aligns with the market leaders’ average.

Tomorrow – It has a sub-brand for hybrid named “Sleep Hybrid”. It uses memory foam and comes with two firmness options – medium soft and medium firm. Price for Queen bed is $990.

Nest Bedding – offers the royal-sounding Alexander Signature Hybrid model. Its top layer is quilted memory foam. The brand is among the few who offers pillow top. Two firmness options – medium and luxury. Price for Queen size is $1199.

Purple – It markets its hybrid model as New Purple Mattress. The top layer is a hyper-elastic polymer. It has three firmness variants – medium soft, medium, and medium firm. Its Queen bed is sold at a retail price between $1599 and $2799.

Sapira – markets hybrids with the same name. The top layer is made of polyfoam + memory foam. Firmness on offer is medium firm. Price for Queen bed is $1475.

Apart from these brands, Saatva, My Green, and Wink Beds also enjoy leadership status in the hybrid mattresses’ market.

Important points to note are:

  1. Free trial nights. Almost all leading brands offer a trial period of up to a hundred nights. Make sure to get the most of this offer.
  2. Brands also offer a product warranty of between 10 and 15 years.
  3. Lastly, the no-questions-asked return policy is part of all brands’ selling propositions.

Conclusion

Hybrid mattresses are a sustainable market innovation. My sense is that they are here to stay. Over the years, its market will grow in size and stature. In all probability, they will occupy the market mainstay within the next two or 3 years. They will become as common as smart televisions.

The reasons for hybrid beds’ growing popularity are understandable. Today, sleep is becoming scares. It is a luxury for certain people who lead hyperactive lives. Such people will not mind spending more to get a better quality of sleep. As I said in the introduction, since they sleep less, they want to sleep better. It is proven that quality sleep of lesser time refreshes the body and mind better than more sleep of lesser quality.

The hybrid breed f mattresses fulfill this unmet or under-met need of contemporary working class. They are a smart option for smart people.

Interestingly, hybrid beds are being perceived as the choice of thoughtful and mindful people. They are also increasingly aligned with sophistication and refined taste.

Gazing into my crystal ball, I dare to predict that hybrid beds will even embrace AI in a big way. This will not take much time. It is my educated guess that within three years, the sleep sector will have the choice of smart hybrids. This will take the sleep experience to the next level of sophistication and automation. One will just need to speak to the bed, “adjust my firmness level to level 6.” The hybrid will obey and switch to medium firmness. Or, there will be on-demand, adjustable bed height. One will have to instruct the bed to adjust the coil compartment’s height, and it will be done.

Ahoy! The future of smart hybrid mattresses is here!

Editor's Top Pick
  • Best of Both Worlds design that incorporates the pressure relief of foam with the support of springs.

Best Value Hybrid
  • Climb into supreme comfort. Featuring a breathable cashmere top quilted with foam, pressure-relieving gel memory foam, and innerspring coils. Made with CertiPUR-US® certified foams.

  • Optimized to deliver better sleep, with 51 more minutes of deep sleep per night, on average

  • Luxurious sleep, now more accessible than ever. The Logan & Cove Choice hybrid mattress is meticulously handcrafted with multiple layers of premium foam atop our 5-zone steel coil system. canada flag 2 Proudly made in Canada.

Best for Guest Rooms
  • A universally appealing comfort that is bound to please guests. It's also great for sleeping on every night.

  • With the Sparrow Signature Hybrid mattress, during or after your sleep trial, you can swap out the inner layer of foam to adjust its firmness without needing to get a new mattress.

Best Flippable Mattress 2023
  • The incredibly popular Crystal Cove Flippable Mattress is an innovative, dual-sided hybrid with up to 975 8-inch contouring pocketed coils, specifically designed to promote therapeutic recovery and deep, restorative sleep. Because we don't use wool, it's completely vegan.

  • Take care of your body with the first and only mattress specifically designed to meet the needs of plus-size sleepers.

Best Firm Mattress for Heavy People
  • Take care of it with the first and only mattress specifically designed to meet the needs of plus-size sleepers.

Best Cooling Mattress 2024
  • 10" Memory Foam mattress with a conforming feel & a 12" Hybrid mattress with a reactive bounce. Both include a cooling cover that absorbs & dissipates heat – keeping you cool as you lie down.

  • Softer top layers of the mattress to give you that soft, lavish plush comfort you love - like sinking into a cloud.

Best for Athletes
  • Far Infrared Rays (FIR) Tech

    Our high-tech top fabric weave is clinically proven to create waves of energy that produce better blood flow, a more restful sleep, and faster muscle recovery.

Best Hybrid Mattress 2022
  • T&N Adaptive® foam meets Micro Diamond memory foam and bouncy springs for the ultimate motion control and pressure relief—all wrapped in an ultra-soft washable top cover.

  • Premier support system, advanced cooling technology, and a lofty, quilted top—perfect for those who prefer a lifted feel—create a first-class sleep experience. 

Best Soft Mattress
  • Nothing beats the Puffy Royal for the true sleeping-on-a-cloud feeling. If you have any pain points, this mattress is sure to address them.

  • The Mattress was designed to bring you both sturdy support and contouring comfort, featuring a breathable foam infused with copper and graphite to dissipate body heat and contour your body that pairs perfectly with the Bed Frame.

Best Flippable Mattress 2022
  • A mix of memory foam, coil springs, and undeniable swagger.

  • Gently soft, yet firm and supportive, our standard Real Bed Hybrid Natural Mattress is designed to meet the needs of the widest range of sleepers. At 11 ½ inches thick, it delivers the responsive firmness and real comfort needed for a great night's sleep. Perfect for back and stomach sleepers. 

  •  All natural, alternative, and recycled materials! GOLS-certified organic latex and GOTS-certified organic wool (CU861640), plus cotton from denim cuttings, natural hemp, and soft REPREVE® made from recycled water bottles. 

  • Premium responsive foam meets springy pocketed coils. The result: an ultra cool and supportive sleep surface.

Best New Hybrid For The Money
  • The Nolah Evolution 15 performs as well as some of the legacy brands that cost twice as much. It's an incredible feel, and value.

  • The Owl Natural Latex Hybrid mattress incorporates natural latex, which offers immediate adaptability to your body, ensuring a sensation of support where needed. Combined with organic knit cotton, Joma Wool, and the assistance of top-quality individual pocketed coils, this mattress aims to provide a comfortable and enjoyable sleeping experience!

Our Top Pick!
  • The overall best hybrid mattress you can buy. Great for all sleep types and feels amazing!

  • Pillar truly has a superior build, substantial feel and quality compared to competitors. Pillar is thicker than most models, has better cooling properties with a more supportive coil unit and stronger edge support.

Best Overall for Stomach Sleepers
  • The Mlily Ortho is a hybrid mattress with pocket coils and a layer of ventilated gel foam that has a very firm and supportive base that still offers great pressure relief. It's by far our top pick and if you buy through Yawnder, it comes with a 100 night trial, free shipping and free returns!

Best Firm Eurotop for Stomach Sleepers
  • Like firm but soft? It's a hard balance to strike but the firmer version of the Winkbed get's it right. I has a firm coil system with a firmer layer of foam above that for great support and then a layered eurotop that is cushy but won't compromise your alignment. Winkbeds get rave reviews across the board from mattress reviewers and customers. Winkbeds are a top seller in our store.

Best for Back Sleepers
  • Great support for your lower back and hips yet soft enough where you don't wake up with a sore back. Perfect for back sleepers.

Best Classic Mattress Feel
  • Traditional innerspring feel that you know and love

    365 Night Trial

    Free white glove delivery and mattress removal

    Comes in 11.5 or 14.5 inch depth

Best Mattress for Side Sleepers
Best Side Sleeper Mattress 2023
  • Patented Comfort Channel and Support Pillow system molds to each sleeper’s desired position, greatly reducing pressures that are unavoidable with all other mattresses.

Best Mattress for Athletes
  • Molecule's proprietary foam is airy and breathable allowing you to fall asleep fast and stay asleep all night.

Best Mattress for Heavy People 2024
  • Great for overweight people but has motion transfer.

Best Mattress for Athletes
  • The Bear Elite Hybrid Mattress is designed to be medium-firm, which is a good level of firmness for most sleepers, and its high-quality materials and 10-year warranty make it a durable and long-lasting investment.




Most Durable for Heavy People
  • A medium firmness comfort level provides the right amount of pressure point relief with a substantially solid surface for plus-size sleepers while ensuring optimal contouring for both sleep partners.


  • Made with the same gel you’ll find on surgical tables across the world, it’s designed to stretch, bend and conform to every part of your body, relieving pressure as you relax into it.

Chiropractor Recommended
    • Premium AirCradle® memory foam for a body-contouring feel & excellent pressure relief
    • Durable pocketed coils for a responsive feel & greater ease of movement
Best Mattress 2024
  • Treat yourself to 5 individual foam layers, combining to provide a medium feel while cradling your hips and shoulders in side sleeping positions. 

  • Luxurious hybrid mattress made with graphite memory foam to relieve pain, absorb motion, and keep you cool all night long.

    • Feel: Medium
    • Height: 18.5”
    • Support + Comfort Components: Dual Layers of 2.5” GelFlex® Grid Plus, Dual Layer Ultra Comfort Foam, Ventilated Talalay Latex Layer, Active Response Comfort Foam, Edge Support Foam, Edge Support System, 5 Zone Responsive Coil System
    • Top Cover: Quilted Comfort Cover with Antimicrobial + Cooling Finish


    • Feel: Soft
    • Height: 16.5”
    • Support + Comfort Components: 2.5” GelFlex® Grid Plus, Dual Layer Ultra Comfort Foam, Active Response Comfort Foam, Edge Support Foam, Edge Support System, 3 Zone Responsive Coil System
    • Top Cover: Quilted Comfort Cover with Antimicrobial + Cooling Finish


    • Feel: Firm, Quilted Top Over Firm Support
    • Height: 15.5”
    • Support + Comfort Components: 2.5” GelFlex® Grid Plus, Dual Layer Comfort Foam, Edge Support Foam, Edge Support System, 3 Zone Responsive Coil System
    • Top Cover: Quilted Comfort Cover with Antimicrobial + Cooling Finish


    • Hybrid construction combines responsive coil + comfort foam.
    • Softer: Medium-Soft feel —yielding, body-conforming top with flexible pushback from zoned coils.
    • Firmer: Medium-Firm feel — taut, bouncy top with a less body-conforming feel.
    • Height: 13”
    • Support + Comfort Components: 3” GelFlex® Grid, Edge Support Foam, Edge Support System, Breathable Ultra Comfort Foam, 3 Zone Responsive Coil System
    • Top Cover: SoftFlex Cover with Antimicrobial + Moisture-Wicking Finish


    • Hybrid construction combines responsive coil + comfort foam
    • Softer: Balanced, Soft feel – just the right amount of support and deep, conforming comfort.
    • Firmer: Medium-Firm feel — airy, lightly conforming relief with support that provides slight bounce-back.
    • Height: 13”
    • Support + Comfort Components: 3” GelFlex® Grid, Edge Support Foam, Edge Support System, Independently Responsive Coil System with Breathable Ultra Comfort Foam Tops
    • Top Cover: SoftFlex Cover with Antimicrobial + Moisture-Wicking Finish
  • The Estate SE is the next generation in design, innovation and comfort.

    • Two part, topper and base mattress sleep system allows the base mattress to be flipped, extending mattress life.

    • Latex and gel memory comfort top options are replaceable and offer firm, medium or soft comfort options.

    • Unique, reversible base can fine tune firmr/softer comfort even more.

    • Powercore®2™ support system automatically adjusts to your shape, position and pressure. Immediate response means continuous comfort so you sleep better.

    • Designed for back, front and side sleepers of all sizes.

  • The Millbrook Hampshire III is a handmade mattress that features 4,000 individually hand-nested pocket springs. The springs include 1,170 full-size springs and 3,340 smaller comfort springs. The mattress also has a unique zonal edge spring system and environmentally friendly quilted borders made of New Zealand wool and rayon.

    The mattress is made with natural fabrics and fillings such as Hampshire wool, silk, and cashgora. It is also chemical-free and has a 5-year guarantee and a 5-year warranty.

  • Zoned lumbar support for enhanced contouring, a premium quilted pillow top with the choice of an ultra breathable TENCEL™ Cover or GlacioTex™ Cooling Cover, and are 2” taller than our Core Collection mattresses.

  • Choose a better snooze with the Premier Hybrid. It combines our contouring memory foam with ActiveLift HD for more support, plus springs for enhanced breathability and reduced motion transfer. It has a higher profile, plus a plush Euro Top for pressure relief.

  • Nectar’s Premier Copper Hybrid mattress combines advanced copper fiber cooling technology in the cover, memory foam, ActiveLift HD, and springs for cooling comfort and support. Rest easy with free shipping & returns, a 365-night trial, and a Forever Warranty.™

  • Drift off to dreamland on the most luxe layers. DreamCloud Premier Rest is our thickest, cushiest mattress, with 8 layer construction and a deluxe Pillow Top for the pinnacle of comfort. Made with CertiPUR-US® certified foams.

  • Most mattresses aren’t made for side sleepers. That’s one reason you wake up with shoulder, neck, and back pain. The Pillow Cube Mattress Deluxe is specifically designed for the needs of side sleepers. The top third is pillowy soft so your shoulder sinks in and the middle is supportive for your hips so that your spine is perfectly aligned. Now you can finally sleep comfortably and wake up refreshed.

  • Foam, hybrid, or cooling, Casper has the right mattress that's just right for you.

Value Soft Mattress Pick
  • Best for back or stomach sleepers and couples with different preferences. Even support throughout the layers of the mattress to provide perfect loft. Get an additional 5% off with coupon code Yawnder5 at checkout.

  • The Puffy Diamond Hybrid Mattress is a luxury-plush mattress handcrafted in the USA with CertiPUR-US® certified foams, luxuriously soft alpaca wool, and springy latex. Enjoy A 101-night sleep trial. Coil support plus springy latex. Alpaca wool filling. Superior temperature balance. Exceptional airflow. Total motion isolation. Exceptional pressure relief. 5 targeted cushioning zones.


    • Sumptuously cushiony and cool, this billowy quilt top is infused with phase-change fibers that quickly pull heat away from your body.
    • An ultra-breathable dual coil system of up to 6,000 coils that contours to your body to relieve pressure and isolate motion disturbances.
    • Luxurious details complete the experience: a billowy, quilted top, euro-style gusset, and tailored contrast handles and finishes.
  • Featuring select materials that are up to 70% sustainable*, this supportive mattress was designed to ensure sleep is cool, comfortable, and restorative. With foam and hybrid options, there's an iComfortECO ideal for your sleep needs.

Best for Side Sleepers
  • NEXT LEVEL COMFORT: Each individual cushion cradles your body to provide the perfect balance between comfort and spine support for pain relief.

    • The combination of pillow top and foam layers delivers cushioning comfort for overall pressure relief.
    • Excellent motion isolation due to memory foam top layer and independent pocket coil core design.
    • Cooler sleep through gel-infused foam and a pocket coil system for better airflow and temperature regulation, to reduce body heat buildup.


Best Hybrid 2019
  • Sleepers who like freedom of movement but still want minimal motion transfer, extra cushioning, and the added support of springs.


Best Fibromyalgia Mattress
  • The first luxury mattress specially designed for sleepers with chronic back & joint conditions.

  • Individually-wrapped coils with firm foam encasement for enhanced edge support. The triple zoned Euro Top is quilted with plush foam for pressure relief.

Editor's Top Pick

Best of Both Worlds design that incorporates the pressure relief of foam with the support of springs.

Best Value Hybrid

Climb into supreme comfort. Featuring a breathable cashmere top quilted with foam, pressure-relieving gel memory foam, and innerspring coils. Made with CertiPUR-US® certified foams.

Optimized to deliver better sleep, with 51 more minutes of deep sleep per night, on average

Luxurious sleep, now more accessible than ever. The Logan & Cove Choice hybrid mattress is meticulously handcrafted with multiple layers of premium foam atop our 5-zone steel coil system. canada flag 2 Proudly made in Canada.

Best for Guest Rooms

A universally appealing comfort that is bound to please guests. It's also great for sleeping on every night.

With the Sparrow Signature Hybrid mattress, during or after your sleep trial, you can swap out the inner layer of foam to adjust its firmness without needing to get a new mattress.

Best Flippable Mattress 2023

The incredibly popular Crystal Cove Flippable Mattress is an innovative, dual-sided hybrid with up to 975 8-inch contouring pocketed coils, specifically designed to promote therapeutic recovery and deep, restorative sleep. Because we don't use wool, it's completely vegan.

Take care of your body with the first and only mattress specifically designed to meet the needs of plus-size sleepers.

Best Firm Mattress for Heavy People

Take care of it with the first and only mattress specifically designed to meet the needs of plus-size sleepers.

10" Memory Foam mattress with a conforming feel & a 12" Hybrid mattress with a reactive bounce. Both include a cooling cover that absorbs & dissipates heat – keeping you cool as you lie down.

Softer top layers of the mattress to give you that soft, lavish plush comfort you love - like sinking into a cloud.

Best for Athletes

Far Infrared Rays (FIR) Tech

Our high-tech top fabric weave is clinically proven to create waves of energy that produce better blood flow, a more restful sleep, and faster muscle recovery.

Best Hybrid Mattress 2022

T&N Adaptive® foam meets Micro Diamond memory foam and bouncy springs for the ultimate motion control and pressure relief—all wrapped in an ultra-soft washable top cover.

Premier support system, advanced cooling technology, and a lofty, quilted top—perfect for those who prefer a lifted feel—create a first-class sleep experience. 

Best Soft Mattress

Nothing beats the Puffy Royal for the true sleeping-on-a-cloud feeling. If you have any pain points, this mattress is sure to address them.

The Mattress was designed to bring you both sturdy support and contouring comfort, featuring a breathable foam infused with copper and graphite to dissipate body heat and contour your body that pairs perfectly with the Bed Frame.

Best Flippable Mattress 2022

A mix of memory foam, coil springs, and undeniable swagger.

Gently soft, yet firm and supportive, our standard Real Bed Hybrid Natural Mattress is designed to meet the needs of the widest range of sleepers. At 11 ½ inches thick, it delivers the responsive firmness and real comfort needed for a great night's sleep. Perfect for back and stomach sleepers. 

 All natural, alternative, and recycled materials! GOLS-certified organic latex and GOTS-certified organic wool (CU861640), plus cotton from denim cuttings, natural hemp, and soft REPREVE® made from recycled water bottles. 

Premium responsive foam meets springy pocketed coils. The result: an ultra cool and supportive sleep surface.

Best New Hybrid For The Money

The Nolah Evolution 15 performs as well as some of the legacy brands that cost twice as much. It's an incredible feel, and value.

The Owl Natural Latex Hybrid mattress incorporates natural latex, which offers immediate adaptability to your body, ensuring a sensation of support where needed. Combined with organic knit cotton, Joma Wool, and the assistance of top-quality individual pocketed coils, this mattress aims to provide a comfortable and enjoyable sleeping experience!

Our Top Pick!

The overall best hybrid mattress you can buy. Great for all sleep types and feels amazing!

Pillar truly has a superior build, substantial feel and quality compared to competitors. Pillar is thicker than most models, has better cooling properties with a more supportive coil unit and stronger edge support.

Best Overall for Stomach Sleepers

The Mlily Ortho is a hybrid mattress with pocket coils and a layer of ventilated gel foam that has a very firm and supportive base that still offers great pressure relief. It's by far our top pick and if you buy through Yawnder, it comes with a 100 night trial, free shipping and free returns!

Best Firm Eurotop for Stomach Sleepers

Like firm but soft? It's a hard balance to strike but the firmer version of the Winkbed get's it right. I has a firm coil system with a firmer layer of foam above that for great support and then a layered eurotop that is cushy but won't compromise your alignment. Winkbeds get rave reviews across the board from mattress reviewers and customers. Winkbeds are a top seller in our store.

Best for Back Sleepers

Great support for your lower back and hips yet soft enough where you don't wake up with a sore back. Perfect for back sleepers.

Best Classic Mattress Feel

Traditional innerspring feel that you know and love

365 Night Trial

Free white glove delivery and mattress removal

Comes in 11.5 or 14.5 inch depth

Best Mattress for Side Sleepers

Get a 5 5-star hotel mattress feel at a 2 star price!

Best Side Sleeper Mattress 2023

Patented Comfort Channel and Support Pillow system molds to each sleeper’s desired position, greatly reducing pressures that are unavoidable with all other mattresses.

Best Mattress for Athletes

Molecule's proprietary foam is airy and breathable allowing you to fall asleep fast and stay asleep all night.

Best Mattress for Heavy People 2024

Great for overweight people but has motion transfer.

Best Mattress for Athletes

The Bear Elite Hybrid Mattress is designed to be medium-firm, which is a good level of firmness for most sleepers, and its high-quality materials and 10-year warranty make it a durable and long-lasting investment.




Most Durable for Heavy People

A medium firmness comfort level provides the right amount of pressure point relief with a substantially solid surface for plus-size sleepers while ensuring optimal contouring for both sleep partners.


Made with the same gel you’ll find on surgical tables across the world, it’s designed to stretch, bend and conform to every part of your body, relieving pressure as you relax into it.

Chiropractor Recommended
  • Premium AirCradle® memory foam for a body-contouring feel & excellent pressure relief
  • Durable pocketed coils for a responsive feel & greater ease of movement
Best Mattress 2024

Treat yourself to 5 individual foam layers, combining to provide a medium feel while cradling your hips and shoulders in side sleeping positions. 

Luxurious hybrid mattress made with graphite memory foam to relieve pain, absorb motion, and keep you cool all night long.

  • Feel: Medium
  • Height: 18.5”
  • Support + Comfort Components: Dual Layers of 2.5” GelFlex® Grid Plus, Dual Layer Ultra Comfort Foam, Ventilated Talalay Latex Layer, Active Response Comfort Foam, Edge Support Foam, Edge Support System, 5 Zone Responsive Coil System
  • Top Cover: Quilted Comfort Cover with Antimicrobial + Cooling Finish


  • Feel: Soft
  • Height: 16.5”
  • Support + Comfort Components: 2.5” GelFlex® Grid Plus, Dual Layer Ultra Comfort Foam, Active Response Comfort Foam, Edge Support Foam, Edge Support System, 3 Zone Responsive Coil System
  • Top Cover: Quilted Comfort Cover with Antimicrobial + Cooling Finish


  • Feel: Firm, Quilted Top Over Firm Support
  • Height: 15.5”
  • Support + Comfort Components: 2.5” GelFlex® Grid Plus, Dual Layer Comfort Foam, Edge Support Foam, Edge Support System, 3 Zone Responsive Coil System
  • Top Cover: Quilted Comfort Cover with Antimicrobial + Cooling Finish


  • Hybrid construction combines responsive coil + comfort foam.
  • Softer: Medium-Soft feel —yielding, body-conforming top with flexible pushback from zoned coils.
  • Firmer: Medium-Firm feel — taut, bouncy top with a less body-conforming feel.
  • Height: 13”
  • Support + Comfort Components: 3” GelFlex® Grid, Edge Support Foam, Edge Support System, Breathable Ultra Comfort Foam, 3 Zone Responsive Coil System
  • Top Cover: SoftFlex Cover with Antimicrobial + Moisture-Wicking Finish


  • Hybrid construction combines responsive coil + comfort foam
  • Softer: Balanced, Soft feel – just the right amount of support and deep, conforming comfort.
  • Firmer: Medium-Firm feel — airy, lightly conforming relief with support that provides slight bounce-back.
  • Height: 13”
  • Support + Comfort Components: 3” GelFlex® Grid, Edge Support Foam, Edge Support System, Independently Responsive Coil System with Breathable Ultra Comfort Foam Tops
  • Top Cover: SoftFlex Cover with Antimicrobial + Moisture-Wicking Finish

The Estate SE is the next generation in design, innovation and comfort.

• Two part, topper and base mattress sleep system allows the base mattress to be flipped, extending mattress life.

• Latex and gel memory comfort top options are replaceable and offer firm, medium or soft comfort options.

• Unique, reversible base can fine tune firmr/softer comfort even more.

• Powercore®2™ support system automatically adjusts to your shape, position and pressure. Immediate response means continuous comfort so you sleep better.

• Designed for back, front and side sleepers of all sizes.

The Millbrook Hampshire III is a handmade mattress that features 4,000 individually hand-nested pocket springs. The springs include 1,170 full-size springs and 3,340 smaller comfort springs. The mattress also has a unique zonal edge spring system and environmentally friendly quilted borders made of New Zealand wool and rayon.

The mattress is made with natural fabrics and fillings such as Hampshire wool, silk, and cashgora. It is also chemical-free and has a 5-year guarantee and a 5-year warranty.

Zoned lumbar support for enhanced contouring, a premium quilted pillow top with the choice of an ultra breathable TENCEL™ Cover or GlacioTex™ Cooling Cover, and are 2” taller than our Core Collection mattresses.

Choose a better snooze with the Premier Hybrid. It combines our contouring memory foam with ActiveLift HD for more support, plus springs for enhanced breathability and reduced motion transfer. It has a higher profile, plus a plush Euro Top for pressure relief.

Nectar’s Premier Copper Hybrid mattress combines advanced copper fiber cooling technology in the cover, memory foam, ActiveLift HD, and springs for cooling comfort and support. Rest easy with free shipping & returns, a 365-night trial, and a Forever Warranty.™

Drift off to dreamland on the most luxe layers. DreamCloud Premier Rest is our thickest, cushiest mattress, with 8 layer construction and a deluxe Pillow Top for the pinnacle of comfort. Made with CertiPUR-US® certified foams.

Most mattresses aren’t made for side sleepers. That’s one reason you wake up with shoulder, neck, and back pain. The Pillow Cube Mattress Deluxe is specifically designed for the needs of side sleepers. The top third is pillowy soft so your shoulder sinks in and the middle is supportive for your hips so that your spine is perfectly aligned. Now you can finally sleep comfortably and wake up refreshed.

Foam, hybrid, or cooling, Casper has the right mattress that's just right for you.

Value Soft Mattress Pick

Best for back or stomach sleepers and couples with different preferences. Even support throughout the layers of the mattress to provide perfect loft. Get an additional 5% off with coupon code Yawnder5 at checkout.

The Puffy Diamond Hybrid Mattress is a luxury-plush mattress handcrafted in the USA with CertiPUR-US® certified foams, luxuriously soft alpaca wool, and springy latex. Enjoy A 101-night sleep trial. Coil support plus springy latex. Alpaca wool filling. Superior temperature balance. Exceptional airflow. Total motion isolation. Exceptional pressure relief. 5 targeted cushioning zones.


  • Sumptuously cushiony and cool, this billowy quilt top is infused with phase-change fibers that quickly pull heat away from your body.
  • An ultra-breathable dual coil system of up to 6,000 coils that contours to your body to relieve pressure and isolate motion disturbances.
  • Luxurious details complete the experience: a billowy, quilted top, euro-style gusset, and tailored contrast handles and finishes.

Featuring select materials that are up to 70% sustainable*, this supportive mattress was designed to ensure sleep is cool, comfortable, and restorative. With foam and hybrid options, there's an iComfortECO ideal for your sleep needs.

Best for Side Sleepers

NEXT LEVEL COMFORT: Each individual cushion cradles your body to provide the perfect balance between comfort and spine support for pain relief.

  • The combination of pillow top and foam layers delivers cushioning comfort for overall pressure relief.
  • Excellent motion isolation due to memory foam top layer and independent pocket coil core design.
  • Cooler sleep through gel-infused foam and a pocket coil system for better airflow and temperature regulation, to reduce body heat buildup.


Best Hybrid 2019

Sleepers who like freedom of movement but still want minimal motion transfer, extra cushioning, and the added support of springs.


Best Fibromyalgia Mattress

The first luxury mattress specially designed for sleepers with chronic back & joint conditions.

Individually-wrapped coils with firm foam encasement for enhanced edge support. The triple zoned Euro Top is quilted with plush foam for pressure relief.

7th Avenue Sofa Review – Is it Legit or Trend?

7th ave sofa
7th Avenue

The modular design allows you to configure it to fit any size room. Whether you’re looking for an eye-catching centerpiece or an intimate seating area, this sofa can translate into whatever your vision may be. With its sleek lines and plush interior, you won’t be able to resist sinking into its luxurious cushions at the end of a long day. As versatile as it is comfortable, the 5-Seat Modular Corner Lounger Sectional Sofa will elevate any living space. Available in Pure White, Natural White, Oatmeal Beige, Heather Grey and Charcoal Black.

We earn a commission if you make a purchase, at no additional cost to you.

7th Avenue is a furniture company that specializes in modular sofas and sectionals. Their sofas are known for being functional, stylish, and sustainable. They are made from high-quality materials, and they are designed to be durable and easy to care for.

7th Avenue, the furniture company specializing in modular sofas and sectionals,  launched in January 2022.. So, they are a relatively new company in the furniture industry.

Do they have stores?

7 th Avenue does not operate any physical stores. They operate solely as a direct-to-consumer online business. While this allows them to offer competitive pricing by eliminating retail markups, it also means you cannot try out the furniture in person before buying.

However, they do offer showrooms in several cities like Los Angeles, San Francisco, Las Vegas, Houston, and New York City where you can schedule an appointment to see their products in person and get a feel for the materials and comfort.

7th ave sofa
CategoryProduct ExamplesPrice Range (Estimated)
Modular Sofas:

– 3-Seat Modular Sofa

– 4-Seat Modular Chaise Sectional 

– U-Shaped Sectional

$2,499 – $9,499
Sectional Add-Ons:

– Armchair 

– Chaise 

– Corner Lounger

$799 – $2,499
Coffee Tables:

– Mid-Century Coffee Table 

– Round Coffee Table 

– Marble Coffee Table

$299 – $799
Side Tables:

– Nesting Side Tables 

– Drum Side Table 

– Marble Side Table

$199 – $499
Rugs:

– Performance Flatweave Rug 

– Textured Boucle Rug

– Patterned Kilim Rug

$199 – $799

Please note: These are just examples, and the actual product selection, names, and prices may vary depending on the time of your visit to their website. They also offer occasional limited-edition collections and accessories.

Here are some additional tips for finding the information you need on 7th Avenue’s products:

  • Browse their website: You can explore their product categories and filter by size, color, price, and other features.
  • Check their social media: They often showcase new products and collections on their social media channels like Instagram and Pinterest.
  • Contact customer service: Their customer service team can answer your questions about specific products and availability.

Here’s a comparison of 7th Avenue to other popular online sofa brands:

BrandFeaturesPrice RangeProsConsTarget Audience
7th Avenue

– Modular design for customization – Sustainable materials & OEKO-TEX certified 

Water-resistant & stain-resistant fabrics – Risk-free home trials & white-glove delivery

$2,499 – $9,499

– Unique features & high-quality construction 

Direct-to-consumer model saves costs – Excellent customer service

Limited product range

Higher price point than some

Design-conscious consumers who value style, functionality, & sustainability
West ElmWide variety of sofas & styles$399 – $5,000+

Established brand with good reputation

Diverse styles & price points

Quality can vary across styles

No modular options

Diverse audience but leans towards modern & mid-century styles
WayfairVast selection of sofas at various price points$200 – $5,000+Huge variety to fit any budget & style

Quality control can be inconsistent

Delivery & assembly not always included

Budget-conscious shoppers seeking variety
Floyd HomeModular sofas made from sustainable materials$1,199 – $4,995

Simple & sustainable design

Affordable modular options

Limited customization & color choicesMinimalists & eco-conscious consumers
ArticleSleek & modern sofas at competitive prices$499 – $2,999

Affordable & stylish options

Free shipping & returns

Limited customization

Fabric quality may not be as high as some competitors

7th Avenue Sofa Trial and Warranty:

Trial:

  • Risk-free home trial: You can try out your 7th Avenue sofa for 10 days from delivery.
  • Free return shipping: If you’re not satisfied, you can return the sofa for free within the trial period.
  • Conditions: The sofa must be in original condition and packaging. All original tags and hardware must be included.

Warranty:

  • Limited lifetime warranty: Covers defects in materials and workmanship for the lifetime of the sofa.
  • 5-year warranty: Covers fabric, cushions, and frame against stains, fading, and wear and tear.
  • Warranty exclusions: Does not cover normal wear and tear, damage caused by misuse, accidents, or improper care.
  • Claims process: Contact 7th Avenue customer service to file a warranty claim. They will assess the issue and work with you to resolve it.

Here are some additional things to keep in mind:

  • Trial window starts from delivery date: Make sure you note the delivery date so you know exactly when the trial period begins and ends.
  • Keep original packaging: You’ll need this to return the sofa if you decide not to keep it.
  • Read the warranty terms carefully: Understand what is and is not covered before making a purchase.
  • Contact customer service with questions: They can help you clarify any questions you have about the trial or warranty.

Comparison with other online sofa brands:

  • Trial period: 7th Avenue’s 10-day trial period is slightly shorter than some competitors, but still relatively generous.
  • Warranty: Their limited lifetime warranty on materials and workmanship is impressive, though the 5-year warranty on fabric and cushions is standard.
  • Return policy: Their free return shipping during the trial period is a benefit.
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7th Avenue sofas are known for their washable and removable covers, making them a popular choice for families and pet owners. Here’s a breakdown of their features:

Washable:

  • All 7th Avenue sofa covers are machine washable in cold water on a delicate cycle. This allows for easy cleaning of spills, stains, and everyday wear and tear.
  • They recommend air drying or tumble drying on low heat. Do not bleach or iron the covers.

Removable:

  • Each sofa section’s base, arms, and backs are individually removable. This makes it easy to clean specific areas or change the entire look of your sofa by purchasing new covers in different colors or fabrics.

Colors and Fabrics:

  • 7th Avenue offers a variety of neutral and bold colors to suit different tastes. These include Pure White, Natural White, Oatmeal Beige, Heather Grey, Charcoal Black, Emerald Green, Cobalt Blue, and Dusty Rose.
  • Their fabrics are designed to be durable, stain-resistant, and water-repellent. They use a variety of materials like performance linen blends, plush chenille, and velvet.
  • You can view all available colors and fabrics on their website product pages. They also offer fabric samples for purchase to help you compare options before making a final decision.

Here are some additional things to keep in mind:

  • The specific color and fabric options may vary depending on the sofa model you choose.
  • Some fabrics may be more delicate than others and require specific care instructions.
  • Be sure to check the care label on each cover before cleaning.
7th Avenue

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