Alterra Pure was built on pillars of social and environmental sustainability, and maintaining a transparent and ethical business is their main goal. In order to live by their values, they pride themselves on giving back to the environment and those who produce their products. This means purchasing fair trade cotton from farms that use only rainwater to water their crops—they also recycle all water used in both fabric production and fabric finishing. To uphold their strong social standards, they hold no secrets—transparency is one of the most important principles a sustainable company must practice. Every step of Alterra Pure’s supply chain is Certified Organic and/or LEED Certified—from seed to gin to wheel to loom, nothing is overlooked. All water and materials are reused if possible, and as I mentioned before, even their packaging is made of biodegradable, scrap cotton and recycled paper. They are proud of the work they do and the products they create, so every ingredient and process is meticulously graded and tweaked to make the best fabrics. Their small lot and artisanal production scale is ideal for maintaining these tenets of sustainability and ethicality while staying afloat financially.
Alterra Pure sent me their Traditional Organic Bundle to review. The shipping box held two off-white boxes that were constructed from re-constituted/up-cycled scrap cotton and recycled paper. The boxes are not smooth, nor are they shiny or sleek—they have a more Earthy feel to them.
“ALTERRA PURE” is scrawled across the linty paper exteriors, with a seam dividing the two words. The seam (and the two box halves) is held together by a single piece of terra cotta-colored tape.
After gently peeling off the tape—attempting to keep the boxes’ finishes intact—I found the sheets and duvet neatly folded, and tucked away in each box.
I love the boxes—they’re gorgeous; the textures, colors, and fonts are beautifully executed; and the structure and overall design are not only effective in function, but also in reusability and general purpose storage. I plan to keep them around for a bit because I’ve got some magazines that could use a nice, new, organized home.
Alterra Pure Construction
I removed and unfolded the sheets to get a better look at the collection. They sent me a fitted sheet, a flat sheet, two pillow cases, and a duvet cover—all pieces are made of organic cotton percale fabric. Initially, the sheets had a kind of parachute fabric feel to them, which I assumed would just wash out in the first laundry cycle, but I was wrong. After following the prescribed wash and dry instructions, I was left with sheets that feel nearly the same as when they went in.
There was quite a bit of shrinkage, but I think Alterra Pure accounted for that when they made the sheets because despite the pockets shrinking almost 2 inches, the fitted sheet grips my mattress perfectly.
In addition to the texture and shrinkage, I noticed that they stayed quite wrinkly, despite finally trying the damp washcloth method (which worked minimally). All of the set pieces don two very classy pinstripes close to the edges—one red and one blue—which serve as functional stitchings.
The coconut buttons on the duvet are a good size relative to their respective holes, which I really appreciate because tough buttons can really beat up a set of fingertips.
My Alterra Pure Findings
As I mentioned before, the sheets maintained their parachute-esque feel even after washing. I was a little skeptical going into this review, because the only other percale set I’ve reviewed so far is the Primary Goods set, which placed quite low on my list. Surprisingly, Alterra Pure’s collection does not remind me of the Primary Goods’ percale set at all, which honestly is a giant bonus in my book. The sheets have a kind of slick feel to them making movement easy and slightly slippery. The percale fabric is very breathable and comfortable no matter the temperature—I actually find it more temperature regulative than some of the other cotton sheet sets I’ve tried.
My Alterra Pure Recommendation
I really love these sheets. I ended up liking the slippery texture, and the temperature regulation is aces. Everything from the red and blue stitching to the box design has me smitten, which is rare for cotton sheets—cotton sheets are pretty hit and miss for me. I love everything Alterra Pure stands for, and I commend them for taking such a firm stance on their values in every aspect of their production line. Their prices are on par with other organic cotton sets—$160 for queen size sheets, $160 for a queen size duvet cover, and $285 as a bundle. Primary Goods sells a queen size percale cotton bundle for $269 normally, but occasionally marks it down for $179. While Primary Goods percale set is considerably less expensive during markdown times, the quality of materials, comfort, and values woven into each inch of Alterra Pure’s bedding make the price worth every penny.
Have you ever found your child screaming awake in the middle of the night, leaving you puzzled and concerned? If so, you’re not alone. Many parents worldwide grapple with understanding why their children wake up in a panic, seemingly terrified and with no recollection of what transpired. It’s an unsettling experience that often leads to assumptions of nightmares. However, the underlying culprit may be something more common: night terrors.
What Are Night Terrors?
Night terrors are not mere nightmares; they are a sleep disorder that primarily affects children under the age of 12. During a night terror episode, a child may appear to be awake, displaying signs of distress, yet remain partially asleep and unaware of their surroundings. While these episodes are predominantly seen in children, they can also affect a smaller percentage of adults. Most kids outgrow night terrors as they mature, while adults often require additional support to manage these unsettling experiences.
How to Recognize Night Terrors
Identifying night terrors involves recognizing specific symptoms that differ from those of standard nightmares. Key indicators include:
– Sudden awakening from sleep
– Crying or screaming excessively
– Profuse sweating
– Rapid heartbeats
– Aversion to returning to sleep
– Labored breathing
While it’s common for children to forget these terrifying episodes, adults typically retain memories of them. This discrepancy arises because children don’t fully awaken during a night terror; they remain in a state of partial consciousness. This is often further complicated by sleepwalking, which increases the risk of injuries or accidents during these episodes.
What Causes Night Terrors?
Though the precise causes of night terrors remain elusive, certain factors appear to play a significant role. Sleep deprivation and excessive stress are among the main contributors. For children, an unstable home environment rife with anxiety or conflict can trigger night terrors. Additionally, the underdevelopment of their nervous systems may lead to misplaced activation of the fight-or-flight response, resulting in nocturnal panic.
In adult cases, the causes can be more complex and may include underlying mental health issues such as anxiety disorders, extreme stress, or post-traumatic stress disorder (PTSD). Drug abuse can also contribute to night terrors. Since children typically outgrow these episodes, adults experiencing them often require professional treatment to address the underlying issues.
Treatments for Night Terrors
Treating night terrors in children is often straightforward, as these episodes are usually not linked to underlying medical conditions. Here are some effective strategies:
Comfort and Reassurance
Providing comfort is crucial. Keeping a calm demeanor and reassuring your child during and after an episode can help them feel safe and secure. Holding them close and soothing them with soft words can ease their anxiety and facilitate a return to sleep.
Observe Patterns
Parents should remain vigilant for any unusual behavior associated with their child’s night terrors. Noticing patterns or identifying potential triggers can be invaluable in addressing the issue. If night terrors are recurrent or escalated, consulting a doctor is advisable.
Professional Help
Medical professionals may recommend therapies including cognitive behavioral therapy (CBT) and relaxation techniques to manage stress. If necessary, medications like sleeping pills or tranquilizers may be prescribed sparingly for severe cases.
For children, establishing a calming bedtime routine is essential. This might involve activities such as warm baths, reading stories, or practicing relaxation techniques. Parents should actively engage in this routine, as it can yield positive long-term results in promoting restful sleep.
Coping with Night Terrors
In addition to providing comfort, a supportive environment is crucial. Here are practical steps to help manage night terrors:
– Encourage Consistent Sleep: Ensure your child gets adequate sleep each night. Sleep deprivation can exacerbate stress and trigger night terrors.
– Create a Peaceful Home Environment: Minimize stressors and incorporate enjoyable, relaxing activities into your family routine.
– Seek Medical Attention if Necessary: If your child’s night terrors persist past the age of 10 or 12, it’s prudent to consult a healthcare professional for further evaluation.
Adults coping with night terrors may find relief through lifestyle changes such as getting regular sleep, limiting caffeine or substance use, and adopting a calming pre-sleep routine. Although these adjustments might take time to yield results, they can often lead to significant improvements.
Conclusion
Night terrors, while alarming for both children and parents, are generally manageable through supportive strategies and lifestyle adjustments. Understanding the nature and symptoms of night terrors, along with their potential causes, is critical in addressing this sleep disorder effectively. Remember, if these episodes persist or are accompanied by unusual symptoms, consulting a healthcare provider is essential to rule out any serious conditions. With the right approach, both children and adults can find peace and relief from the disturbances of night terrors.
Eli & Elm entered the bedding world in January 2019 with a goal to create high quality bedding for the average sleep enthusiast. Based in New Haven, CT, their name is an homage to Eli Whitney—the inventor of the cotton gin; and Elm City—the home of Whitney before its name was changed to New Haven. Three Connecticut men were inspired by Eli Whitney’s innovation with the plant, so they took to improving the world of cotton bedding, with aspiring dreams to make the bed a better place for sleep. There hasn’t been much innovation in the textile industry, so Eli & Elm made it their mission to create luxurious and durable sheets for affordable prices. Their work with researchers and engineers has paved the way for eco-friendly advancements in the field while also focusing their resources on making fair trade products that are ethically sound.
Eli & Elm sent me their king-size organic cotton Side Sleeper pillow. The large cushion was rolled up and stuffed inside its long, white shipping box.
I pulled it out and cut away the bag and tape to reveal a gold and ivory pillow shaped like half of a fingertip bandage.
The quilted pillow fabric is extremely soft, and the filling is especially plush and squishy. The front and back of the pillow have “Organic” written stylistically across the pleats, and are joined by a gold suede band.
The seams are hidden and seem durable enough to withstand even the roughest of sleepers. I really appreciate the placement of the zipper, as many zippers that go from corner to corner often get jammed with the interior fabric. When I unzipped the portal to coziness, I was met with tiny noodles of cotton stuffing, which Eli & Elm explains can be removed to adjust height, support, and cushiness for a fully customizable experience.
Side Sleeper Construction
Eli & Elm’s pillow design is not only customizable for all sleepers, but it’s specially designed to benefit side-sleepers. The unique shape gives the head and neck the support they need, which is often not provided by flat pillows. I have two flat pillows that have lost every ounce of support and comfort that they once had, so this has been a long time coming. I couldn’t find any information on how I was supposed wash it, and I’ve had issues in the past with damp pillows, so I gave it an extra hour for good measure totaling 120 minutes on low heat. Once out of the dryer, I could start enjoying the pillow without having to smell the factory in which it was made.
The pillow fabric is comprised of 37% organic cotton, 2% spandex, and 61% polyester; and the fill is made of 75% latex and 25% polyester fiber. Eli & Elm claim that their cotton fabric is breathable, hypoallergenic, eco-friendly, and temperature modulating, so I was intrigued to try it alongside Eli & Elm’s Cooling Whitney Collection. Unlike the Whitney Collection, the Side Sleeper does not utilize Phase Changing Materials in its construction, so experiencing the cooling effects side-by-side would give me an ideal comparison test. In the end, it really did do what they said it would.
My Side Sleeper Findings
The pillow is heavy and kind of unwieldy—if you hold it with one hand, you feel like it will stretch into oblivion, but if you hold it with two hands, it still figures out a way to spill over your arms. When moving the pillow, it feels as though it’s caught somewhere between liquid and solid despite very clearly just being a fabric pillow stuffed with little squishy noodles. When placed on an immovable surface—like a bed—the pillow takes on a whole different personality. The noodles compress under the weight of your head allowing the half-fingertip-bandage shape to conform to your neck. The Side Sleeper feels like a luxury neck pillow made of pizza dough, and I love it. It can be hard to find a pillow that meets all of your greatest expectations, but Eli & Elm got it right this time. No matter which way I slept or rolled, the pillow was always there, giving me the best cushion experience for all sides of my head. It was both supportive and forgiving, which makes it a perfect pillow for literally anyone.
When used simultaneously with Eli & Elm’s Whitney Collection, I found myself in one of the most breathable and temperature consistent sleeping environments ever. Sure, getting into the bed was a bit chilly (my house thermostat is pretty consistently set between 55F and 62F morning and night), but once inside, all the high tech cooling fabric started doing its thing and the sheets and pillow quickly adjusted to my body temperature. After a few days of usage, I was curious what the other side of the pillow felt like since the undersides of pillows are always colder—this one was very cold. In a sleepy daze, I strangely couldn’t tell if the pillow was cold because it was damp or just cold—turns out by perching the Side Sleeper on top of my other pillows (covered with the Whitney pillowcases), I created a kind of black hole for heat in between the two cooling fabrics.
My Side Sleeper Recommendation
Eli & Elm’s Side Sleeper is a magnificent pillow for sleeping, to which I have found no comparison. That said, pillows are generally very versatile and practical, but I don’t think the Side Sleeper shares those traits. Due to its shape, it wouldn’t make for a back or head cushion while playing cards or writing your next novel, and its weight and Jell-O-esque feel make me think traveling with it would be a hassle—its true element is on a bed. The only thing that I’m unsure about at this moment is the stiffness of the pillow. This of course is just a personal problem, because Eli & Elm recommends removing or adding noodles as you go to get the perfect firmness, which I haven’t gotten around to doing. So for all of you prospective buyers and readers out there, if you’re looking for a pillow that is more squishy than firm, make sure you extract some noodles first before deciding it’s not for you! In the off chance the Side Sleeper is just not for you, Eli & Elm has a 45-day risk free trial period so you never have to invest in something you don’t actually like. For me? This is a real keeper and paces miles ahead of the comparable $100 solid bamboo pillow I got online.
Are you dreaming of drifting off to sleep on a mattress that feels like floating on a cloud? Yawnder invites you to try your luck with a fantastic Puffy Mattress giveaway, where you can win this luxury foam mattress absolutely free!
What Makes the Puffy Mattress Special?
The Puffy Mattress stands out in the crowded world of memory foam Mattresses. It features a unique dual-layer design that offers exceptional comfort and support for a restful night’s sleep.
– Upper Layer: The top layer is crafted from high-density foam, engineered to provide adaptive support. This means it conforms to your body’s shape, cradling you without compromising support. This feature is particularly beneficial for those who suffer from back pain or discomfort during sleep.
– Lower Layer: Below the plush top layer lies a standard foam layer that adds an essential foundation of stability. This base supports your body’s weight evenly, enhancing durability and ensuring the mattress retains its shape over time.
Additional Benefits
But that’s not all! The Puffy Mattress also comes with a washable zipper cover, making it easy to keep clean and fresh. This cover is not only functional but also adds a touch of elegance to the mattress’s overall aesthetic. You can rest easy knowing that your sleep surface is sanitary and inviting.
Ready to Sleep on a Cloud?
Winning a Puffy Mattress sounds enticing, right? Entering the giveaway is simple! Just fill out the form below and submit your entry for a chance to win this luxurious mattress in your desired size. This is an amazing opportunity to experience unparalleled comfort without any financial commitment.
Resources to Enhance Your Decision
Before you enter the giveaway, you might want to check out the in-depth Puffy Mattress Review. This comprehensive guide dives into various aspects of the mattress, covering everything from its construction to real user experiences. Additionally, you can enhance your understanding by watching the unboxing and review video. Seeing the mattress in action can give you better insights into how it’s made and how it performs.
Conclusion: Don’t Miss Your Chance!
In conclusion, the Puffy Mattress giveaway by Yawnder is an exclusive opportunity to experience the luxury of sleeping on a cloud. Don’t miss your chance to transform your sleep experience with this fantastic mattress, free of charge. With its dual-layer foam design and convenient washable cover, the Puffy Mattress promises unparalleled comfort and support.
Join the giveaway today and take the first step towards a more restful night’s sleep. With just a few clicks, you could be on your way to winning a Puffy Mattress tailored to your needs. Don’t forget to explore the Puffy Mattress review and video for a closer look at why this mattress is generating such excitement. Your journey to better sleep awaits!
The Impact of a Peaceful Environment on Sleep Quality
A tranquil atmosphere is essential for optimal sleep quality. Yet, in our fast-paced, technology-driven world, achieving such an environment is increasingly challenging. One of the significant culprits undermining our sleep is the constant need to stay connected. With 24/7 access to the internet, the ubiquity of smartphones and tablets, and the rise of binge-worthy platforms like Netflix, many find it difficult to switch off and let sleep take over. Sleep thrives in peace and quiet; when it encounters distractions like scrolling through social media or watching the latest episode of your favorite show, it often disappears from our reach.
Understanding the Role of Electronics in Our Lives
Electronics have seeped into nearly every aspect of our daily routines. Not long ago, our devices included a television, a music system, and perhaps a computer. Fast forward to today, and we are surrounded by smart TVs and digital assistants like Alexa, making it feel impossible to escape from technology. But while convenience brings benefits, it comes at a cost—especially in terms of sleep quality.
Picture this: if sleep were a person, it would feel neglected and frustrated by the presence of a TV in the bedroom. Imagine entering a room to find your partner engrossed in a television show while you seek engagement or connection. The disappointment would be palpable, much like how sleep feels when you choose entertainment over rest.
The Evolution of TV Viewing Habits
Gone are the days when families gathered around a single television at a scheduled time to enjoy shows together. Today, individual viewing experiences dominate. Households now typically boast multiple TVs—one in the living room, one in the master bedroom, and sometimes even one in each child’s room. This fragmentation means that family bonding over shared viewing is often lost, as everyone retreats into their screens instead of engaging with one another.
Preparing Your Bedroom for Sleep
Research consistently underscores that environmental factors are significantly linked to sleep disorders and deprivation, with the bedroom serving as the primary battleground. The bedroom should fundamentally exist as a sanctuary for sleep, not as a secondary entertainment space. Despite this, many people have succumbed to the norm of placing a TV in their bedrooms, treating it as standard bedroom furniture. This practice begs the question: why is it problematic to have a TV?
The Consequences of a TV in the Bedroom
1. Purpose of Rooms: Each room in a home serves a distinct purpose. Imagine dining in a bathroom or showering in a kitchen—absurd, right? Bedrooms, likewise, should be reserved for sleep. Inviting a television into this sacred space dilutes its intended function.
2. Cognitive Confusion: When a TV occupies your bedroom, your brain struggles to distinguish whether it’s a place for relaxation and slumber or a zone for late-night binge-watching. This confusion leads to a disconnection between the bedroom and sleep, making it increasingly difficult to drift off when you need to.
The Effects of Light Exposure on Sleep
Exposure to the bright lights of a TV before bedtime can significantly disrupt melatonin production, the hormone responsible for regulating sleep. Engaging with screens, whether it’s your TV or smartphone, within two hours of sleep lowers the brain’s melatonin levels, creating resistance to sleepiness. Even after turning off the TV, it may take extended periods for melatonin levels to stabilize.
Why You Should Ditch the TV in the Bedroom
There are myriad reasons to eliminate the TV from your bedroom, particularly because the space should be free from anything that detracts from restful sleep. Here are some compelling arguments against having the television in your sleeping area:
– Impact on Intimacy: Television watching can drastically decrease opportunities for intimacy between partners. When couples prioritize TV time, it often leads to a decline in romantic engagement, distancing them both physically and emotionally.
– Conflict and Stress: Different viewing preferences can lead to arguments. Whether it’s a disagreement over what to watch or a reaction to a surprising season finale, these moments of conflict can seep into other aspects of your relationship.
– Unrealistic Expectations: The portrayal of ideal relationships and lifestyles in media can foster unrealistic standards. Watching reality TV can lead to discontent and resentment about your own life or relationship.
– Eye Strain and Fatigue: Hours spent glued to the screen contribute to eye strain, headaches, and fatigue. The dim lighting of a bedroom adds to this problem, exacerbating the impact on your vision.
– Social Isolation: Choosing to binge-watch instead of socializing can lead to feelings of loneliness and depression. Over time, this kind of behavior can alienate you from real relationships.
– Impulsive Spending: Engaging with TV advertisements while in a somnolent state can lead to mindless purchasing, often motivated by fatigue-induced susceptibility.
Embracing Mindfulness in Viewing Habits
While watching TV isn’t inherently detrimental, moderation is crucial. Enjoying your favorite show in a designated living space can foster more meaningful relationships and reduce stress. Couples can enjoy the simple pleasure of sharing a show together and then make the conscious decision to turn off the TV and prepare for sleep.
It’s advisable to step away from screens as bedtime approaches. Instead of fixating on what you watched, try engaging in calming activities, such as meditation or deep breathing, to help settle your mind into a state conducive to sleep.
Removing the TV from your bedroom not only minimizes clutter but also encourages healthier habits. This is particularly vital for children, who can easily develop unhealthy viewing patterns.
In conclusion, the bedroom should be a haven for relaxation and restorative sleep, not a battleground for your attention. The incorporation of a TV into this sacred space disrupts the essential tranquility needed for quality rest and can lead to a range of emotional and relational challenges. By prioritizing the removal of the TV and other non-sleep-related items, you can enhance the quality of your sleep and overall well-being. Prioritize creating an environment that invites sleep back into your life for a healthier and happier you.
Sleep texting is exactly what it sounds like. It’s is a phenomenon when people send or reply to text messages – you guessed it, in their sleep. Sleep texting has arisen and has become increasingly more common in the last decade, with the advance and the increasing prevalence of smartphones in our lives. If you’ve ever woken up to find a text you sent to a friend you have no memory of writing, you know what it is.
How is it possible to text someone in your sleep? If this scenario seems wild to you, that’s a sign that texting is just not an integral part of your life as it is for many people, and your relationship with your phone is not as automatic.
Sleep texting is not that different from other parasomnias – a kind of sleep disorders when a person performs movements and behaviours during their sleep that they might perform automatically during the day but that shouldn’t happen during sleep. The more known parasomnias include sleepwalking, sleep talking, sleep eating, groaning, night terrors, teeth grinding, jaw clenching – and occasionally more dangerous ones like sleep driving. All these have been around for a while, and as technology adds new dimensions and new regular behaviours to our lives, things like sleep texting (and even sleep shopping) are becoming common because texting and shopping online are just regular things we do during the day.
The reason that parasomnias in general happen is that while you might be sleeping, parts of your brain may still be awake, so you’re engaging in the same behaviors you engage while you’re awake.
Sleep Texting and Smartphone Use
Using technology in your sleep is not entirely new either. What seems to be the first documented case of sleep emailing took place nearly 10 years ago and was reported in a Journal of Sleep Medicine. In that case, the patient reported sleep emailing after taking an increased dose of sleep medication.
But in a matter of 10 years, sleep texting has turned from sensational to a pretty common phenomenon. Researchers from the Villanova University recently conducted a study surveying sleeping habits of college students. In an article published in the Journal of American College Health, they report that as much as 25% of college students surveyed report sleep texting, and the majority of them (72%) do not remember doing so afterwards.
The rise of sleep texting is of course not surprising given the prevalence of phones in our lives. According to Deloitte’s 2018 Global Mobile Consumer Survey, 85% of Americans now own a smartphone, and they check it on average 52 times a day (that’s up from 47 times the year before). In addition, 60% of the respondents aged 18-to-34-year-olds admitted they’re hooked on their devices.
For instance, one of the respondents in the Villanova college students study commented that she resorted to wearing mittens to bed to prevent sleep texting, because “moving the phone from being in my bed to next to the bed is not an option, I have to keep my phone with me.”
Of course with many of us attached to our phones for the large part of the day and responding to each notification as soon as it arrives, it is not surprising that our phones have become an extension of ourselves like our arms and legs. As a consequence, our reaction to the sound of a text notification on our phone has become automatic: we grab the phone and immediately begin to text back.
As a matter of fact, people who sleep text usually do so in response to the sound of a text notification on their phone. It’s quite rare for people to actually initiate a text conversation in their sleep although it does happen too.
Also, as with sleep talking, most of the time the texts people send in their sleep are a total gibberish, but occasionally they can have logical conversations in their sleep.
Of course, unlike sleep talking where you’re embarrassing yourself in front of only one or at most a couple of people who know you well, sleep texting is an opportunity to embarrass yourself in front of a much wider audience. Just imagine what would happen if sleep texting turned into sleep tweeting!
Causes of Sleep Texting
While the immediate danger of sleep texting is embarrassing yourself in front of your friends, relatives and co-workers, it is possibly a sign of a bigger problem, your inability to relax and get into a deep sleep.
Stress, poor sleep quality and excess daytime activity are all factors that affect your sleep quality and may all be possible causes of sleep texting. The Villanova sleep-texting study specifically linked students’ sleep-texting to the quality of sleep and the level of exhaustion and stress the students had during the day. It makes sense, of course. If you’re stressed, or overly active during the day, and don’t take time to unwind, you’re less likely to be able to relax and fall into deep sleep come nighttime.
Sleep deprivation is another factor that makes you more likely to sleep text. If you’re already sleep deprived, it might be harder for you to fall into deep sleep, and you’re more likely to respond to outside auditory stimuli like a phone notification.
Parasomnias may also be hereditary, even if it’s not necessarily sleep texting. So if your mom used to sleepwalk, you’re more likely to exhibit parasomnias, and if you’re used to regularly text during the day and have your smartphone nearby at night, this might manifest as sleep texting.
Other factors that may contribute to parasomnias in general and sleep texting in particulal are the use of certain medications, alcohol and sleep breathing disorders, such as obstructive sleep apnea.
How to Prevent Sleep Texting
Luckily, sleep texting is a highly preventable disorder.
The first and most logical thing to do to ensure it does not happen is to not keep your phone in your bedroom, or to turn it off entirely. But that might not be possible for everybody. For instance you might have to keep your phone on and close to you because of a work commitment or a family circumstance. Or maybe you’re legitimately using an app that helps you fall asleep or tracks your sleep, or listening to a guided sleep meditation on your phone. In that case the solution is to simply put your phone somewhere you can’t reach it easily. There is no guarantee of course that you won’t get up during your sleep and walk to get your phone, but it will make it a lot less harder and therefore less likely for you to do so.
Even better, put in a Do Not Disturb mode. This will allow only the most important phone calls to come in while silencing all other notifications.
Remember that the effects of sleep deprivation are a lot more far reaching than a few embarrassing text messages. Mood swings, poor concentration and longer term effects such as hormonal changes, compromised immunity and poor memory are some of the longer term effects of not getting enough sleep. Chronic sleep deprivation also makes you more susceptible to health issues such as high blood pressure, risk of heart disease, depression.
Make sure to get enough exercise, eat right and make sure you have the right environment in your bedroom, the right mattress for your body, the right pillow and other things to help you sleep soundly.
Avoiding screen time before bed will also make a significant difference. Exposure to blue light from screens at night time suppresses the production of melatonin, a hormone produced by the pineal gland that regulates our sleep-wake cycles. Melatonin rises when it’s darker outside signaling our body that it’s time to relax. When melatonin production is suppressed by exposure to blue light our brains and bodies think they should be awake and alert.
Finally, improve your screen habits during the day. Are you sure you really need to respond to every beep and ring of your phone as soon as the notification arrives? If you get into the habit of not responding to every text immediately, it is less likely to become an impulsive behaviour that you will engage in even when you’re sleeping.
While sleep-texting in itself is not necessarily a sign of phone addiction (especially since it’s not always clear what we mean by phone addiction) it might be a sign to some people that they might want to cut back on their phone use, take back control and make it less of an impulsive behaviour. If you’re truly serious about being more conscious about your phone use and improving your overall health and wellbeing, turn your phone grayscale, delete or limit particularly addictive apps from your phone, and follow other excellent tips from Tristan Harris, the founder of the Time Well Spent movement, to take control of your relationship with your phone.
By claiming back deep sleep, you will be doing your body and brain a favor that reaches far beyond avoiding a couple of embarrassing text messages.
Sleeping without a pillow may seem like an odd concept, but it can actually offer surprising benefits for your health and overall well-being. While it’s easy to dismiss this idea as outdated or impractical, many people have discovered the advantages of this alternative sleeping method. If you’re curious about the possibility of ditching your pillow and reaping the rewards, keep reading—you might just find yourself enjoying a pillow-free night’s sleep!
Benefits of Sleeping Without a Pillow
The importance of a good sleeping position cannot be overstated. Proper alignment affects your posture, spinal health, mood, and sleep quality. While a well-chosen pillow can contribute positively to these factors, it can also become a source of discomfort. Here are some compelling reasons to consider sleeping without a pillow:
Reduced Allergies
Pillows tend to trap dust, sweat, dead skin cells, and even hair, all of which can contribute to allergic reactions. When you sleep without a pillow, you minimize exposure to these allergens, making your nighttime environment healthier. This can be particularly beneficial for individuals prone to allergies, as it helps reduce symptoms like rashes, coughing, and itchy skin.
Improved Spinal Health
Elevating your head with a pillow can create unnecessary curves in the spine, leading to discomfort and misalignment. By choosing to sleep without a pillow, your spine remains in its natural position, encouraging better alignment. This alignment is essential for maintaining a healthy spine and can contribute to reduced back pain.
Healthier Skin
Pillows are often breeding grounds for bacteria, and the friction caused by tossing and turning can contribute to skin irritation. Sleeping without a pillow eliminates this issue, giving your skin a chance to breathe and potentially reducing the appearance of wrinkles and blemishes.
Decreased Neck Pain
Improper pillow height can lead to tension and discomfort in the neck. By forgoing a pillow, you allow your neck to stay in a neutral position, which can help prevent stiffness and pain. This simple change might be all you need to wake up refreshed without the burden of neck discomfort.
Reduced Stress Levels
A poor sleeping environment can lead to tossing and turning, resulting in restless nights. By eliminating the pillow, many individuals find that they experience more restful sleep. This can translate into lower stress levels, as a good night’s sleep is crucial for emotional well-being.
Fewer Headaches
Waking up with headaches can often be attributed to poor sleep positioning. Without a pillow, your head and neck maintain a neutral position, reducing the chances of restricted blood flow. You’ll likely find that you wake up feeling more clear-headed and free from discomfort.
Enhanced Sleep Quality
When you remove the pillow, your body naturally finds a comfortable sleeping position, which may improve overall sleep quality. A well-rested body is key to feeling rejuvenated and ready to tackle the day, making this change potentially transformative.
Transitioning to Pillow-Free Sleep
Ready to embrace sleeping without a pillow? Transitioning gradually is key. Jumping in too quickly can be stressful for your body. Here’s a simple strategy to ease into this change:
1. Start Small: Begin by using a thin towel or cloth, folded to match the thickness of your current pillow.
2. Adjust Gradually: Over the course of several nights, gradually unfold the towel until it’s flat, allowing your body time to adapt. This slow transition helps your neck and head to find their natural positions.
When You Might Still Need a Pillow
While many can benefit from sleeping without a pillow, there are circumstances where maintaining a pillow is essential. Here are some scenarios to consider:
– Serious Back or Neck Issues: If you suffer from conditions affecting your spine or neck, it’s wise to consult a healthcare professional before eliminating your pillow entirely. An orthopedic pillow designed for your specific condition might be a better option.
– Acid Reflux: Elevating your head while sleeping can help prevent acid reflux symptoms. If you’re prone to this condition, it’s advisable to keep a pillow for an elevated sleeping position.
– Shoulder Pain: If you experience shoulder discomfort, consider hugging a pillow instead. This can alleviate pressure while allowing you to find comfort during the night. For bilateral shoulder pain, sleeping on your back without a pillow may be beneficial.
Consider Your Sleep Position
Your sleeping position plays a crucial role in determining whether to maintain your pillow. Here’s how different positions can influence your decision:
– Side Sleepers: If you sleep on your side, a pillow is typically necessary to keep your spine aligned. However, you can still experiment with sleeping without a pillow by using your arm for support.
– Back Sleepers: Those who sleep on their back often find that no pillow is needed. The spine naturally aligns, promoting healthy sleeping posture.
– Stomach Sleepers: For stomach sleepers, eliminating the pillow can help prevent unnecessary spinal curvature, promoting better alignment.
Conclusion
Sleeping without a pillow may seem unconventional, but the potential benefits for health and well-being can be remarkable. From reducing allergies and improving spinal health to enhancing skin quality and sleep quality, this simple change can lead to significant improvements in your nightly rest. As you make this transition, listen to your body, and don’t hesitate to consult a healthcare pro if you have specific concerns. Ultimately, finding what works best for you will lead to a more restorative sleep experience that keeps you feeling great each day!
Sleep is one of our most critical biological needs, yet it is highly sensitive to a myriad of factors. Even minor disturbances can lead to restless nights, leaving us groggy and fatigued the following day. Beyond essential nutrition, sleep is a requirement that must be met consistently, as chronic deprivation can result in various health issues. Sleep is complex and varies significantly among individuals; some thrive during nighttime while others are more alert in the morning. Regardless of personal preferences, there is one undeniable truth: every living being—humans, animals, and even plants—requires a period of rest to function optimally.
The Impact of Various Factors on Sleep Quality
Numerous elements affect sleep quality, ranging from medical conditions to environmental influences. In an age characterized by hectic schedules and unhealthy lifestyles, sleep disorders have surged in prevalence. While conditions like sleep apnea and chronic snoring are widely recognized, many other factors can compromise our sleep. Environmental elements, such as ambient light and noise pollution, also play significant roles. Additionally, stress can be a substantial barrier to restful sleep, leaving individuals feeling perpetually sluggish.
The Moon’s Role in Our Sleep Patterns
Surprisingly, the phases of the moon, known as lunar phases, may significantly influence our sleep patterns and overall sleep quality. These lunar phases not only affect human behavior but also impact the behavior of various animal species and even our oceans via tidal movements. Recent studies have demonstrated a correlation between lunar phases and sleep; chronic pain sufferers often report increased discomfort during certain phases. However, the intriguing connection between lunar cycles and human sleep was only established in recent years.
A groundbreaking study by Swiss scientists shed light on this phenomenon. Their research uncovered findings that explain why some nights lead to better sleep than others, linked to the phases of the moon.
Understanding the Phases of the Moon
The moon, Earth’s natural satellite, appears as a circular disc in the sky, illuminated by sunlight. It doesn’t produce its own light; instead, it reflects the sun’s illumination. Only half of the moon is lit at any given time, which is why we observe different lunar phases.
The lunar cycle lasts about 29.5 days, comprising eight distinct phases:
1. New Moon
During this phase, the moon is invisible to the naked eye as its unlit side faces Earth.
2. Waxing Crescent
Here, a small sliver of the moon becomes visible, gradually increasing in illumination.
3. First Quarter
This phase presents half of the moon illuminated, creating a distinct half-moon shape.
4. Waxing Gibbous
More than half of the moon’s surface is lit before it reaches full illumination.
5. Full Moon
The entire face of the moon is brightly lit, making it the most luminous phase.
6. Waning Gibbous
Following the full moon, the illuminated area begins to decrease.
7. Last Quarter
Another half-moon occurs, signaling the transition back into darkness.
8. Waning Crescent
Only a small portion of the moon remains visible, signaling the approach of the next new moon.
Understanding these phases is crucial as they can influence not only our environment but also our biological processes.
How Moon Phases Affect Sleep
Recent studies have shown that the phases of the moon significantly impact sleep quality. A pivotal 2013 study conducted at the University of Basel involved observing 33 volunteers in a controlled setting. Participants, both men and women aged 20 to 74, were monitored without any external cues like light to influence their circadian rhythms. Surprisingly, the findings revealed that during full moon nights, volunteers reported longer sleep onset times, poor sleep quality, and a notable decrease in melatonin levels—an important sleep hormone.
What Lies Behind These Sleep Variations?
Although the evidence suggests that sleep quality diminishes during full moon phases, the exact reasons remain elusive. Initial assumptions pointed to the moon’s gravitational pull affecting sleep, but researchers concluded that this is not the primary cause. They proposed that human internal body clocks are intrinsically linked to lunar cycles, forming a connection akin to our circadian rhythms—termed the circalunar rhythm.
Some researchers speculate that the diminished melatonin levels during full moon nights may be rooted in evolutionary traits. In ancient times, our ancestors likely utilized the bright light during full moon nights for hunting, an inclination that may still echo within us today.
Beyond Sleep: The Moon’s Broader Influence on Earth
While there is no definitive proof that lunar phases directly affect sleep, the moon undeniably influences several natural processes on Earth, notably tides. The gravitational pull of the moon causes the oceans to ebb and flow, demonstrating a tangible effect on our planet’s dynamics.
In summary, even if the moon’s impact on our sleep patterns is inconclusive, it provides an intriguing lens through which to explore human biology and behaviors. So the next time you find yourself feeling unusually tired, it might just be the phases of the moon influencing your rest!
Lucid Hybrid Mattress Giveaway: Enter for a Chance to Win!
The holiday season is a time for giving, and what better way to celebrate than by entering for a chance to win a Lucid Hybrid mattress? Designed with your comfort in mind, the Lucid Hybrid mattress combines pocket coils with layers of pressure-relieving foam to offer exceptional support and comfort. Whether you’re looking to upgrade your sleeping arrangement or gift someone dearly, this giveaway has your name on it!
Why the Lucid Hybrid Mattress Stands Out
The Lucid Hybrid mattress isn’t just any ordinary mattress; it’s engineered for those who value both comfort and support. With its unique combination of materials, this mattress caters to a wide variety of sleeping styles. Here are some features that make it a standout choice:
1. Pocket Coils: The mattress features individually wrapped pocket coils that provide targeted support. These coils work independently, adjusting to your body’s contours, which not only maximizes comfort but also minimizes motion transfer. This means you can enjoy undisturbed sleep even if you share the bed with a restless partner!
2. Pressure-Relieving Foam: Alongside the pocket coils, the Lucid Hybrid mattress incorporates layers of high-quality foam that alleviate pressure points. This feature is particularly beneficial for those who suffer from back pain or enjoy side sleeping, as the foam conforms to the body’s natural shape.
3. Breathability: The design of the Lucid Hybrid enhances airflow, ensuring that you remain cool throughout the night. Say goodbye to uncomfortable overheating that can disrupt your sleep.
4. Versatile Firmness Options: Different sleepers have different needs. That’s why the Lucid Hybrid mattress is designed with multiple firmness levels, allowing you to choose the one that fits your comfort preference perfectly.
5. Durability: Crafted from high-quality materials, the Lucid Hybrid mattress is built to withstand wear and tear, making it a long-lasting addition to your bedroom.
How to Enter the Lucid Mattress Giveaway
Participating in the Lucid Hybrid mattress giveaway is easy and straightforward, allowing anyone interested to join in the chance to win a superior sleeping experience. Here’s how you can enter:
1. Visit Our Website: Head over to the giveaway page on our official website. There, you will find all the relevant details and entry requirements.
2. Fill Out the Entry Form: Complete the entry form with your credentials. This typically includes your name, email address, and sometimes a few fun questions to engage with our community.
3. Follow Us on Social Media: To enhance your chances, make sure to follow us on platforms like Instagram and Facebook. Not only does this give you more updates about the contest, but it also offers additional entry points for sharing about the giveaway.
4. Share with Friends: Spread the word! Encourage friends and family members to enter as well. The more, the merrier, and who knows? Maybe you’ll start a conversation about the best mattress options among your circle.
Why a Great Mattress Matters
Investing in a high-quality mattress is essential for adequate rest and rejuvenation. Sleep affects every aspect of our lives—from our emotional well-being to our physical health. Research shows that getting enough restorative sleep improves focus, mood, and overall productivity. Thus, winning a Lucid Hybrid mattress could significantly enhance your nightly rest, leading to a happier, healthier lifestyle.
The Takeaway: Don’t Miss Your Chance!
As the holiday season brings joy and cheer, let this Lucid Hybrid mattress giveaway be a part of your celebrations. By entering, you’re setting yourself up for unparalleled comfort and improved sleep quality. Who wouldn’t want to wake up refreshed after a night on a top-tier mattress designed just for you?
So don’t hesitate—visit our website today to enter the giveaway and take your first step toward a better night’s sleep. With its thoughtful design and premium materials, the Lucid Hybrid mattress could be the perfect addition to your home. Happy holidays and good luck!
We don’t need to buy a mattress every other day. But when we do need to get rid of the old, saggy, uncomfortable mattress and get a new bed, the sheer number of options out there can be overwhelming. Even until ten years ago, there weren’t so many different varieties of mattresses known to man. But today, sleep is a whole industry, with so many different kinds of beds and pillows available that the ordinary person could well feel lost.
There are mattresses made of various materials, from memory foam to latex, and come with different technologies to regulate temperature, minimize sinkage, and contour to the shape of the body. But what does one do when they need a basic, simple mattress to sleep on, instead of something fancy that costs a bomb?
A mattress is supposed to last a long time, at least 10 years and sometimes as long as 25 years or more. But mattresses don’t come cheap, even if you have to buy them once every 10 years. With all the fancy beds available today, most people tend to assume that mattresses aren’t priced lower than $1000. It couldn’t be farther than the truth. Mattresses begin as low as $200, and most of them are capable of providing you with the comfortable sleep you desire. Maybe you don’t have the budget or simply don’t want to spend a ton of money on a mattress with features you don’t require, but it is completely possible to find a high-quality bed under $500. Later, you can always upgrade to a more expensive mattress, if need be.
What are the Different Types Of Mattresses?
The mattress industry has exploded over the last few years. They vary in materials, construction, as well as additional features. When you head to a bedding store to buy a new mattress, there are all chances of getting confused as the SA explains the difference between one type and the next. Whether you are buying a mattress for the first time or want to replace your existing one, it helps to know the different types of mattresses well in advance.
Some of the most common types of mattresses available today are:
Memory Foam Mattress
The most popular material for mattresses, memory foam, offers support and comfort, and the different layers ensure the mattress doesn’t sag in the middle. Memory foam is best known for its ability to conform to the shape of your body to provide the maximum support to your hips, spine, and back.
Gel Infused Mattresses
Although the gel isn’t what the entire mattress is made of, many memory foam mattresses have a cooling layer made of gel, because it helps dissipate body heat effectively. Because memory foam tends to trap body heat and make the sleeper hot, the addition of a gel layer reduces the heat-trapping abilities of the mattress and makes it better suited for people who sleep hot. Ordinary memory foam mattresses, when given a gel cooling layer, tend to become more expensive. Also, the gel feels weird, so you should test it out first to check if you like the feel.
Innerspring Mattress
Mattresses that use springs or coils for internal support are called innerspring. A higher number of coils means better support and conformity to the body shape. Although innerspring mattresses provide ample support and comfort, they usually have a lot of bounce that can be annoying to some.
Latex Mattress
Latex mattresses are of two types: synthetic latex foam and natural latex. Synthetic latex usually has little natural latex in it, but completely natural latex is more expensive, even though it’s also more comfortable. Latex has better cooling properties compared to memory foam, and the varying levels of firmness are suitable for different people.
Pillow Top Mattress
The top layer of a mattress determines how soft or comfortable it feels. Basically, a gel and a pillow top do the same thing, and that makes the mattress feel softer. A pillow top mattress is preferred by those who do not like the feel of a gel. Some mattresses come with a pillow top, but they can also be added separately to any mattress. If you like the soft cushiony sinking feeling in a mattress, then you can buy a pillow top mattress or add a pillow top separately.
Air Beds
Air mattresses have a chamber padded with foam or fiber and filled with air. The air is what gives firmness and support to the mattress. Air beds have adjustable firmness, so you can fill the mattress with air depending on the firmness that you need. Some mattresses have two separate chambers that can be adjusted separately, best for couples who have different firmness requirements.
Water Beds
This is much like an air bed, only filled with water. A waterbed has a chamber padded with foam or fiber and filled with water. In some mattresses, the water is free flowing and moves from one end to the other. In others, the water is “waveless,” with the fiber limiting the movement. The former has more flexibility, while the latter has more support and firmness. Waterbeds are generally soothing for those who sleep hot or those who suffer from a sore back.
Adjustable Beds
Some mattresses come with an adjustable base. This base can be inclined and reclined either with a remote or mechanically. Adjustable bases are also available separately and are compatible with most modern mattresses. They also fit most bed frames. Simply put your mattress on the adjustable base, and incline or recline different parts of the bed to suit your comfort.
How to Choose A Quality Mattress?
Knowing the different types of mattresses available makes your task a little bit easier, but it does not end there. You also have to keep in mind firmness levels, your (and your partner’s) sleeping position, your budget, and the lifespan of the mattress. Choosing a mattress is a very personal decision because your comfort and your sleep quality depend on it. The wrong mattress is not only a waste of money but also has the potential to give you aches and pains in different parts of your anatomy. In fact, one of the biggest causes of back and shoulder pain is an uncomfortable mattress. That is why before making a purchase it is important to consider a few factors.
We have already looked at the different materials that a mattress can be made of. But aside from that, the following five factors also important when buying a new mattress.
Firmness Level: Two mattresses made from the same material can offer two different firmness levels. This is usually because of the construction. To put it simply, there are three basic types of firmness levels in a mattress: firm, medium and soft. However, the categorization used by most mattress brands makes it confusing for the customer to be able to make the right choice. Some use a scale of 1 to 10 to measure firmness, but the scale is usually too broad to know where your own preference would fit. Some brands have a one-size-fits-all firmness, which might make your choice easier but it may not be what you desire. Some companies even use very confusing terms like “relaxed firmness.”
A lot of things go in determining the firmness of a mattress. If you are on the heavier side, you need a mattress that’s firm to avoid sinkage. Side sleepers prefer a softer mattress because it conforms to the natural curve of the body. Stomach sleepers should choose a firm mattress because it supports the spine, while back sleepers can choose any firmness level that feels comfortable and keeps the spine aligned. To choose the proper firmness level of a mattress, it is best to shop from a store where you are able to test the bed before purchase. When shopping online, customer reviews must be checked to find out who the mattress is best suitable for.
Lifespan: The more use you put the mattress to, the sooner it will wear out. A high-quality mattress usually has a lifespan of at least 10 years, but it also depends on the materials and the construction. If you’ve had a mattress for over 10 years, you will notice the obvious signs of wear, which includes poor support, sagging, and greater sinkage. An old mattress can also cause aches and pains because of improper alignment. Latex has the longest lifespan, well above 10 years. It is followed closely by memory foam and hybrid mattresses, which also last close to 10 years. Innerspring mattresses have a much shorter lifespan of a little over 5 years. This is because the coils wear out quickly.
All mattresses have a specific lifespan beyond which day should not be used. What you should consider when buying a mattress is the materials and construction that offer a better lifespan than others.
Budget: If you have all the money in the world you can obviously buy just any mattress that you want. But mattresses can be very expensive, and the price is often one of the deciding factors. In this post, we are talking about mattresses under $500. When buying a new mattress, you should have a set budget and try to find the best quality within that range, because as the overwhelming number of choices will only lead you to keep increasing your budget if you are not careful.
Sleeping Preference and Physical Condition: If you suffer from any physical condition like arthritis, osteoporosis, or chronic pains, and cannot afford to invest in an orthopedic mattress, your next best option is a quality memory foam or latex mattress because they contour to the natural curve of your body and provide the best alignment and support. You may also get an adjustable base for your existing mattress if it isn’t out of shape yet. If you sleep hot, gel memory foam or latex mattress is the best options. Memory foam, without a cooling layer, can trap in body heat and make you hotter during the night.
If you or your partner tosses and turns through the night, you will need a mattress with good motion isolation. Innerspring mattresses have the best motion isolation because of the pocketed coils, but they can also get uncomfortable to the person that tosses and turns. In that regard, if you and your partner have different sleeping preferences, one of the best options is an air bed with dual chambers because each side can be customized independently. You can also try an online mattress company that takes yours and your partner’s inputs and creates a mattress with two customized sides. If you are allergic, memory foam or latex on the best options because they are hypoallergenic, antimicrobial, and dust and mold resistant.
Return policy and Warranty: Aside from the pricing of the mattress what you should also be concerned about is the return policy and the warranty. Most online manufacturers offer a trial period of a few weeks, within which you can return the mattress for a full refund if it does not suit your preferences. Mattresses usually do not have a return option beyond the trial period. As for the warranty, some manufacturers offer a warranty as short as three years whereas others offer a lifetime warranty of 25 years or more. It all depends on the manufacturer.
Having looked at the types of mattresses and the factors to consider before purchase, let’s now talk about the top five mattresses available for under $500.
Top 5 Mattresses Under $500
launched in 2016, it has produced some affordable mattresses and adjustable bed frames. Although not all of their products are of the highest quality, their 10-inch Bamboo Charcoal and Aloe Vera hybrid mattress is one of the best that the company has ever made. A hybrid mattress is usually made of memory foam or latex but also has inner springs or pocketed coils for added support. The Lucid hybrid mattress is made up of a 1.5-inch memory foam layer that’s been infused with bamboo charcoal. The next layer is the one-inch of Aloe Vera infused transition foam, and the next layer is the one-inch of foam supported by 5.5-inch tall pocket coils. The bottom layer is also one inch of support foam.
Innerspring mattresses have a certain bounce, but they are also great at providing support and isolating motion. The mattress has a medium firm feel, while the Aloe Vera helps maintain freshness for the longest time. The Lucid hybrid mattress retails for $499, but on sites like Amazon and Overstock, you can get it for as low as $350. There are a couple of downsides, though. Lucid offers only a 30-night sleep trial, so you have to decide fast whether you want to keep or return it. There’s also not a lot of information regarding the density of the foam and the durability, so you have to rely on customer reviews to be able to decide.
Pros
Affordable
10-year warranty
Hypoallergenic and antimicrobial
Minimal off-gassing
Medium firm feel
Pocket coils for better support
Cons
Only 30-night sleep trial
No details about the foam used
Pros
Healthy materials
One-year sleep trial
Easy return and refund
Affordable
Available in two varieties
Cooling properties
Cons
Off-gassing
Poor edge support
This is another hybrid mattress under $500 that combines softness and pressure relief. This 10-inch mattress has a 0.5-inch high-density foam, along with 1.5-inch support foam and 7.5 inches of pocketed coils. The outer cover is made from knitted jacquard fabric. This mattress is specially designed for pressure relief, ideal for those who suffer from aches and pains. While the foam contours to the curves of your body and helps in alignment and pressure relief, the pocketed springs provide the necessary support and firmness. The top cover is microfiber fill for added coziness.
Aside from the affordability, pressure relief, support, and the balance of furnace and softness, the Zinus mattress ships free around the country and has a 100-night sleep trial. The mattress also comes with a 10-year warranty get. However, there is a recurring complaint about this mattress, and that is excessive sagging, loss of shape and support within the first three years. This puts a big question mark on the durability of the mattress, although there are a lot of positive reviews about the product.
Pros
Affordable
Good pressure relief and support
Available in two thickness types
100-night sleep trial
10-year warranty
Cons
Loss of support and shape within the first three years of use
This 11-inch all foam mattress is made of three layers: 3-inch Energex™ Cooling Comfort layer, 2-inch SmartFlow Air Flow foam layer, and a 6-inch high-density Edge Support Base Foam. The mattress has a medium feel with decent bounce and also a soft cover. The Love & Sleep mattress provides good value at under $500 and also has good pressure relief and support. Because of the cooling comfort layer, the mattress has the ability to regulate body heat and keep the sleeper cool. It also has great motion isolation and is ideal for those who share the bed with a partner.
Modway is basically a furniture manufacturer, but they also produce quality mattresses in an affordable price range. This one is a 12-inch hybrid mattress made of pocket coils and foam. The top has a quilted cover, followed by 0.75-inch gel-infused memory foam layer. The gel is what helps in keeping the mattress cool because memory foam is known to trap heat. The next two layers are 2-inch memory foam and one-inch responsive foam. The final two layers are 6.25 inches of pocketed coils and one-inch responsive foam. The dense foam layer on top creates a balance with the pocket coils, resulting in a mattress that’s firm and supportive. Although this is a heavy mattress, it certainly offers great value for money.
Pros
Good for all types of sleepers
No sinkage or motion transfer
Affordable
Cons
Heavy
Given all these different affordable mattresses, it is safe to conclude that finding a quality mattress under $500 isn’t too difficult. If you know what you want and perform thorough research before purchase, you can end up with the right mattress even within a tight budget.
The Domus Pillow, a flagship product from Urban Bloom, stands out as an emblem of luxury and comfort in the realm of sleep accessories. With its ergonomic design and thoughtful features, it caters to various sleeping styles while providing a modern aesthetic that appeals to a wide audience. The innovative memory foam is not only intriguing to the touch but also promises a transformative night’s sleep. Wrapped in a chic grey, removable hypoallergenic cover embellished with subtle leather detailing, the Domus Pillow ensures a healthy sleeping environment. Plus, it comes with an impressive 10-year warranty and a 90-Day Sleep-On-Us Satisfaction Guarantee, making it a low-risk investment for anyone seeking quality rest.
Overview of the Domus Pillow
The Domus Pillow is designed with user experience in mind. Accessible from the pillowcase via a neat zipper, the memory foam can be explored in all its glory. This single-piece foam construction eliminates the mess associated with traditional pillows, offering a hassle-free solution for those tired of customizing their sleep setup.
The design focuses on keeping you comfortable throughout the night, not too cold but just right. The core of the pillow boasts an impressive capacity for pressure distribution, which encourages supportive sleep through effective pressure point relief. The unique density of the memory foam can only be understood through hands-on experience, revealing its exceptional quality.
Urban Bloom has also gone the extra mile to enhance the pillow’s breathability. Ingeniously, they have drilled a series of holes throughout the memory foam, allowing for optimal airflow. You can literally stick your finger through these channels, a testament to their commitment to breathability. This innovative design allows air to circulate, making it a practical choice for people who value airflow in their sleep gear. Additionally, the pillowcase features an extra-wide mesh gusset, which promotes further heat dispersion and improves comfort for side sleepers by reducing the gap between the ear and shoulder.
Construction Details of the Domus Pillow
The Domus Pillow may come in a single size, but it strikes the perfect balance between too large and too small, measuring at 20 wide, 28 long, and 4 deep. This size conveniently fits both standard and queen pillowcases, making it versatile enough for any bedding setup.
Personal Experience with the Domus Pillow
Upon trying the Domus Pillow, I was immediately struck by the marvel of its engineering. It’s hard to believe that such a sophisticated sleeping solution could be available for under $100. The pillow adapts flawlessly to the contours of your neck and shoulders, making it deserving of the title high-performance pillow. Its impressive design and supportive qualities lead to a remarkable sleeping experience.
What is particularly noteworthy is the ease of maintaining cleanliness. In today’s world, where hygiene is paramount, it’s refreshing to find a product that takes cleanliness seriously. The Domus Pillow is designed to be washable both inside and out. The pillowcase is machine washable, while the memory foam can be cleaned by running it under cold water until it runs clear—a process the company recommends undertaking at least once a month.
For many, the dilemma of whether to clean a pillow becomes a daunting task. With the Domus Pillow, however, the answer is simple: cleanliness promotes a healthier life.
Why I Recommend the Domus Pillow
When I first laid eyes on the Domus Pillow, its sleek design reminded me of the more visually appealing sibling of the iSense Pillow; however, looks are only part of the story. As someone who values aesthetics, I appreciate the design, but it’s the underlying technology that truly impresses. This pillow isn’t just a pretty face; it has the makings of a sleep revolution.
Switching to a high-quality memory foam pillow can significantly enhance your quality of sleep. When you allow your weary head to rest on the Domus Pillow each night, you open the door to better rest and rejuvenation.
Discover the transformative experience of the Domus Pillow from Urban Bloom and elevate your sleep quality today.
Without the right bedding, it is almost impossible to get a good night’s sleep. And without sleep, our whole life becomes bleak. Most people can survive without eating for as long as 30 days, but going without sleep easily takes a toll on us (the world record for going without sleep is of 11 days). That’s because our bodies cannot work 24-hours. It needs a few hours to rest and recharge every day.
Think of our bodies as a machine that needs to be switched off for a few hours every day else the systems will overload and result in a breakdown. However, when it comes to sleep, the proper kind of environment and bedding are crucial. Not only does the wrong bedding interfere with sleep quality but it also causes aches and pains.
Sometimes we tend to get carried away with all the options in mattresses and duvets and forget about one of the essential items of bedding – the pillows. Most people are not aware that a pillow supports seven important bones of the neck, which hold up the head. When the pillow fails to provide support, the neck is strained and so is the head. Regular pillows are usually of a typical shape, and either too soft or too firm. They do not align with the spine or the neck and can lead to strains and pain.
You not only need a mattress that aligns to the curve of your body but also a pillow that contours to the shape of your neck and spine. A regular pillow doesn’t offer this benefit. That’s why you need to use an orthopedic pillow for better support.
What Is an Orthopedic Pillow?
Contrary to perceptions, orthopedic bedding isn’t solely meant for those with medical problems like arthritis, osteoporosis or spondylosis. Anyone who wants their body to be better supported while they sleep can use orthopedic bedding. There are orthopedic mattresses and orthopedic pillows. Their purpose is the same, but for different parts of the body.
An orthopedic pillow is specially designed to provide and support to the neck spine and head while a person is sleeping or lying down. They are also often used to support other parts of the body, such as the knees, legs, and back. Normal pillows come in a very typical design; they are either rectangular or square and fluffy. They don’t really have any special shape. Orthopedic pillows are distinguishable from their design. They are designed according to orthopedic guidelines to ensure proper placement and provide support to any part of the body.
Pillows have been conventionally made with fiber (such as cotton) or foam, but orthopedic pillows are usually made with memory foam. This is because memory foam is a heat sensitive material and acquires the shape of the part of the body touching it. However, it takes a while to get its original shape back when it’s no longer in use.
Orthopedic pillows are also called therapeutic pillows because they claim to provide relief from a number of problems that interfere with sleep. From a back bad, sore knees, stiff neck, to sleep apnea and snoring, different orthopedic pillows relieve a number of ailments and sleep disorders by providing support to different parts of the body. In fact, there’s a pillow available for almost every part of the body, often used together with orthopedic mattresses and cushions.
Types of Orthopedic Pillows
There are several types of orthopedic pillows, designed according to body shape and use. Some of them are:
Cervical or Contour Pillow
This is a sleep pillow that has a curved design and meant to align to the contours of the head, neck, spine, shoulders, and back when sleeping or lying down. A cervical pillow is one of the most common types of orthopedic pillows, used to relieve different conditions like neck pain, stiff neck, frozen shoulder sore back, respiratory distress, snoring and sleep apnea.
Neck Pillow
Also called a travel pillow, this is something often seen and used on a flight. A neck pillow is shaped like a horseshoe and is designed to fit around the neck to keep the head supported during long hours of sitting up. This pillow is useful because when your head is resting against a seat, it does not get the support that it needs, which can lead to neck pain and stiff neck and shoulders.
Body Pillow
This is a long, curvy pillow designed to support the entire body. A body pillow has curves that support the head, neck, shoulders, and back. A body pillow can be used by anyone who needs better support to be able to fall asleep. However, it is highly recommended for pregnant women because of the support it provides.
Knee Pillow
This is an hourglass-shaped pillow that is placed between the legs or under the knee to support the legs and keep the spine straight. Not only does a knee pillow provide support to the lower back by aligning the spine but also prevents friction between the legs. It is often used to promote blood circulation in the legs.
Lumbar Pillow
This is a half-moon shaped pillow that’s used to support the lower back or the legs. While in a seated position, a lumbar pillow supports the lower back and provides the correct posture. While lying down, it can be used to elevate the legs, or even under the neck for support and massage.
Wedge Pillow
As the name suggests, this pillow is shaped like a wedge. It provides a sloping surface to rest any part of the body. A wedge pillow is one of the most versatile orthopedic pillows because it can be used for any part of the body. It can be used to support the leg and the knees or to support the head, neck, and shoulders in bed. Because a wedge pillow keeps the head inclined, it is often used to relieve respiratory distress, snoring, or sleep apnea, or even to relieve symptoms of acid reflux. Wedge pillows come in a single piece or can also be folded.
Water Pillow
If you want the utmost flexibility, nothing beats a water pillow. Simply fill the pillow with water, and adjust the height as needed. The water contours to the shape of the body and provide the ideal support.
How to Choose An Orthopedic Pillow?
Given the different types of therapeutic pillows, it can be difficult to make the right choice. Even if you do not suffer from any physical ailment or sleep disorder, it can be useful to have an orthopedic pillow at home, for those times when you have a sore back or stiff shoulders or want to keep your legs elevated. But regardless of what you buy it for, an orthopedic pillow should be purchased carefully, keeping certain factors in mind.
The following are a few of the factors to consider when buying an orthopedic pillow.
Budget: It goes without saying that orthopedic pillows are more expensive than ordinary pillows. They can be as low as $50 or as expensive as $200. Even before you set out to look for orthopedic pillows, it is important to have a specific budget because if you don’t, your budget will skyrocket. There are orthopedic pillows available in every price range, so it’s best to stick to a budget to avoid spending more than necessary.
Sleep position: Orthopedic pillows are designed according to the different sleep positions. It is recommended that you choose a pillow designed for the position that you usually sleep in. Side sleeping is the most common position followed by back and stomach sleeping. A body pillow is usually meant for side sleepers while a wedge pillow is better suited to back sleepers.
Support: If you are buying an orthopedic pillow because of any sleep disorder or physical condition, you need to consider which part of your body you want to support with the pillow. For instance, a neck pillow is designed to support the head neck and shoulders, while a lumbar pillow is meant to support the lower back and legs. If you end up buying a neck pillow for your lower back, it is not going to serve the right purpose.
Physical Ailments: Orthopedic pillows are designed to provide general support to the whole body or different parts of the body. But if you already have existing physical conditions, you may need the more specialized type of support. In such a case, an orthopedic expert is able to recommend the best type of pillow.
Material: Both regular pillows and orthopedic pillows are made of a variety of materials. But the most common material used to make therapeutic pillows is memory foam. Not only is memory foam soft and supportive, but their heat sensitivity makes them mold to any shape. Latex is another material used to make orthopedic pillows and is a better option for those who suffer from allergies. Like memory foam, latex also molds to the shape of the body and provides support and alignment. The outer cover of the pillow can be of cotton, viscose, or polyester.
Ease Of Cleaning: Pillows attract dust and can get very dirty if not cleaned regularly. When buying an orthopedic pillow, make sure to choose one that’s easy to clean. You should be able to vacuum clean it or wash it with water. Not all pillows allow this, so if you want to wash your pillow, you should get a suitable material.
Top 5 Orthopedic Pillows
Now that we have looked at the type of therapeutic pillows available, their uses, and the materials they are usually made of, it’s time to discuss the best orthopedic pillows that you can buy. Although there are several companies making several different types of orthopedic pillows, here we talk about the top five among them.
The thought of orthopedic pillows brings to mind various curves that force you to sleep in positions you aren’t used to. The vast majority of orthopedic pillows have curves and contours because they are designed to keep your body in place while you sleep. But a pillow can also provide support and alignment even without being curvy. Take the example of the memory foam orthopedic pillow by Snuggle-Pedic. One of the most popular orthopedic pillows today, the Snuggle-Pedic pillow is shaped like regular pillows but has the ability to support the head, neck, and shoulders. It is filled with shredded memory foam and has a breathable, micro-vented, zipper outer cover that can be washed. The pillow is fully customizable.
Priced at $60, this is one of the most affordable orthopedic pillows out there. Don’t be misled by its shape; even though it doesn’t have any fancy curve, it is excellent at providing support and alignment because of the memory foam molds to the shape of the body. Opening the outer cover also allows you to open the pillows itself, to adjust the stuffing inside. The memory foam is hypoallergenic, so even those with allergies can safely use this pillow. What’s more, Snuggle-Pedic also offers a 90-night sleep trial and free shipping. The product is made entirely in the US and easily available on online sites like Amazon.
If you want a pillow for neck or shoulder pain that’s not made from foam or latex, Nature’s Guest makes this cervical pillow with microfiber. The pillow is designed like a nest with an indentation in the middle and gussets at the edges. The indentation is for the head, and the gussets are for the neck and shoulders. Nature’s Guest Cervical Support Pillow is recommended by chiropractors to those who suffer from neck and shoulder pain and is priced at around $60.
The cervical pillow has a washable cotton cover, and the filling is made of cotton and wood pulp. The firmness of the pillow can be adjusted by removing or adding filling. The cotton in the cover and in the filling helps in breathing and doesn’t make the pillow hot. The neck roll is adjustable and moves your neck back to the right spot even when you move around. Those suffering from degenerative disc problems claim to have used and benefitted from this pillow. However, it is not too suitable for side sleepers.
This is a crescent-shaped pillow designed for side sleepers. It isn’t made with either memory foam or microfiber, but rather it is made with natural latex. A completely healthy and eco-friendly option, this side sleeper pillow is made in California. Like all orthopedic pillows, it is adjustable and conforms to the shape of the neck, matter which side you sleep on. If you are a back sleeper, this pillow can be placed under the head to provide support to the neck. Breathable and hypoallergenic, natural latex contours to the shape of your body, and keeps you supported throughout the night. Because natural latex is expensive, the pillow is priced at $99.
If you’re looking for an orthopedic pillow that’s suitable for all types of sleepers, then the UTTU Adjustable Memory foam pillow should be a great fit. Not only is this pillow great for sleeping with but also supportive when you are sitting for long hours working at your desk. Made with dynamic foam, this contoured pillow has a high density, preventing sinkage and sweating. The higher contour is for side sleepers while the lower counter is for back and stomach sleepers. Unlike memory foam, the dynamic form does not lose its firmness with use and always returns to shape despite all the molding. The cover is made of bamboo fiber that is soft and breathable, and machine washable. The UTTU Adjustable pillow is cheaper than other options on this list, at $39.
Malouf makes a variety of different orthopedic pillows, infused with gel, lavender, peppermint, etc. The Z Shoulder Zoned pillow is made of memory foam and is gel infused. This pillow is designed to provide support to the shoulder region and is made with a number of different technologies. It has a unique shoulder recess specifically designed for side sleepers to minimize tossing and turning, while the zoned technology separates the pillow in two parts, one that is made of memory foam and supports the head and neck and the other that is infused with gel and promotes airflow. The outer cover is made of breathable TENCEL, which wicks away moisture and regulates heat. The memory foam is CertiPUR-US certified, and the product comes with a 5-year warranty.
Pros
Gel infused memory foam
Specially designed for side sleepers
Keeps cool and wicks away moisture
Hypoallergenic memory foam
5-year warranty
Cons
Off-gassing required
Expensive at $84
Orthopedic pillows come in different shapes, designs and pricing options. The final decision is a matter of personal preference and comfort. Remember to research from beforehand to avoid getting overwhelmed with all the different options available.
SleepOvation Mattress Giveaway: Your Chance to Win the Best Sleep of Your Life
As the days grow shorter and nights stretch longer, there’s no better time to think about improving your sleep quality. If you’ve been waking up tired or dealing with aches and pains, a new mattress could be the solution you need. Enter now for your chance to win a SleepOvation mattress, renowned for its revolutionary construction that promises better sleep. This guide will not only explain how to participate in the giveaway but also delve into why upgrading to a SleepOvation mattress could be a game-changer for your nightly rest.
Why Upgrade to a SleepOvation Mattress?
You might wonder why a SleepOvation mattress deserves your attention amidst a crowded marketplace filled with various options. What sets this mattress apart is its unique design, which uses individually pocketed sleep pods that adapt to your body contours. This innovative construction ensures that each part of your body receives optimal support, promoting proper spinal alignment.
These sleep pods work independently, meaning that movement on one side of the mattress does not disrupt the other side. This feature is particularly beneficial for couples who might have different sleeping habits. With the SleepOvation mattress, one partner can toss and turn without waking the other.
Moreover, the breathable materials used in the SleepOvation mattress enhance airflow, ensuring that you remain cool throughout the night. No one enjoys waking up in a sweat, and this mattress helps you avoid that scenario.
The Benefits of a Good Night’s Sleep
Investing in quality sleep is one of the best decisions you can make for your overall well-being. Quality sleep can improve your mood, increase your productivity, and enhance your focus throughout the day. On the flip side, poor sleep can lead to a host of physical and mental health issues.
A SleepOvation mattress, with its targeted support system and comfort features, can help mitigate these issues. You may find that you fall asleep faster, stay asleep longer, and wake up refreshed and ready to take on the day.
How to Enter the SleepOvation Mattress Giveaway
Participating in the SleepOvation mattress giveaway is easy and straightforward. Several methods may be available to enter, depending on the promotion details. Here’s a general guideline on how to join:
1. Visit the Giveaway Page: Navigate to the official SleepOvation mattress giveaway page. Here, you’ll find all the official rules and requirements detailed for your convenience.
2. Follow the Entry Instructions: Enter your email and complete any additional tasks required. Tasks might include sharing the giveaway on social media, following the SleepOvation on Instagram or Facebook, or tagging friends in the post.
3. Spread the Word: The more you share the giveaway, the higher your chances of winning! Engage with your friends and family to help them discover this fantastic opportunity.
4. Stay Informed: Make sure to check your email regularly for updates. Winners are usually announced within a specific timeframe, and you wouldn’t want to miss the chance if you’re selected!
What to Expect from Your SleepOvation Mattress
If you win the SleepOvation mattress, you’re in for a treat. The mattress arrives compressed for easy shipping, and all you need to do is unbox it and let it expand. Within a few hours, you’ll have a fully functional mattress ready to enhance your sleep experience.
Once you start sleeping on your SleepOvation mattress, you will likely notice a difference in how you feel upon waking. The support will alleviate pressure points, while the cooling materials will help you maintain an optimal sleep temperature. Embrace the luxury of unwinding on a mattress that is designed for restful nights and rejuvenating mornings.
Conclusion: Don’t Miss Your Chance to Transform Your Sleep
The SleepOvation mattress giveaway is an incredible opportunity to elevate your sleep experience without any financial commitment. With its unique construction, exceptional support, and cooling properties, a SleepOvation mattress could be just what you need to ensure restful nights and refreshed mornings.
Take advantage of this chance to win a mattress that promises to redefine how you sleep. Remember, quality sleep is vital for both mental and physical well-being, so don’t let this opportunity slip away. Enter today and get ready to transform your nightly routine!
Throughout the US about 70 million people suffer from unsound sleep. They don’t necessarily have to suffer from a sleep disorder; poor quality sleep or not getting the necessary hours of rest often has the same effects as a sleep disorder. Blame it on hectic work schedules or an unhealthy lifestyle, but poor sleep quality has been on the rise for the last many years. Some people suffer from chronic insomnia, some have fragmented sleep, while some people stay up because of ambient factors. Yes, believe it or not, but external factors are often responsible for causing unsound sleep. From noisy neighbors to the sound of traffic, to snoring (leading to the question how to stop snoring), various environmental factors are responsible for contributing to disturbed sleep.
Sometimes the source of distraction maybe right next to us. We are talking about snoring. At the same time, snoring is both a disorder and a distraction. However, snoring is also more normal than any other sleep issue. In fact, it isn’t considered an issue at all, not until it starts to disturb the people around the snorer. Snoring is a problem that only the people around the snorer are aware of. Once the person is asleep, they do not know if they snore. In some cases, they may refuse to believe that they snore when told by others. It is often embarrassing, and not many like to admit that their snoring keeps others awake at night.
Every person snores at some point. They may snore softly when in a deep sleep or when they have a cold. But it isn’t something regular or permanent. Such snoring is also quite tolerable to others around the sleeper. The problem arises when the snoring is loud enough to not only keep the people in the room awake but also disturb the others in the house even through closed doors. This is when snoring is considered a sleep disorder and needs treatment.
What Is Snoring?
Simply put snoring is the result of a blocked air passageway. It generally happens when there is an obstruction to breathing. When a person sleeps the muscles in the body relax. The problem is, in snorers, the throat muscles also relax and block the air passage. This creates obstructed air movement and does not let the person breathe freely. As a result, the strained breathing creates a noise.
It is easy to simply brush aside snoring and not consider it a problem at all. But the fact is the sound of snoring can sometimes exceed 100 decibels, which is louder than the sound of a road drill. Even if the person remains unaware of the fact that he or she snores, the loud noise can cause sleep disturbances to others around him forcing them to seek remedies to stop snoring. The loudness of snoring can lead to chronic insomnia and for sleep quality in others sharing the room with the snorer.
Snoring is not a problem when it is transient or because of a condition like a cold. It is also more common among men and those above middle age. Habitual snoring affects around 90 million people in the US alone. Children can also sometimes be habitual snorers, but the generally outgrow it as they get older.
What are the Most Common Causes of Snoring?
As already discussed, the primary cause of snoring is obstruction of the air passage. But the obstruction can stem from various causes. Snoring is more an annoyance than anything else. It is not readily seen as a sleep disorder or a health problem. Snoring can often remain undiagnosed, and even though it may not be dangerous for the person, it can lead to various other problems.
Most Common Causes of Snoring
Excess Weight: Overweight or obese people are more at risk for snoring. In fact, more than half of the total number of people who snore are overweight or obese. Any person with a body mass index of 29.9 or above is considered overweight, while a body mass index of 40 and above is considered obese. BMI is not always the sole yardstick for measuring excess weight. Men with a neck circumference of 17 inches or higher are also at risk for snoring. This is because overweight people have thick palates that narrow down the airway and obstruct breathing. This is not really a disorder but more of a lifestyle problem, affecting a vast number of people in the US.
Alcohol: Many people are fond of consuming an alcoholic drink after dinner or before bed because they find it relaxing. Indeed, alcohol does have a relaxing effect on the body. Alcohol is known to relax all the muscles of the body including the throat muscles. When throat muscles relax, they block the airway and obstruct breathing. That is the reason why any person with sleep disorders or respiratory troubles should avoid alcohol at least two hours before bedtime.
Nasal Problems: Respiratory or nasal problems can often be the reason behind loud snoring. Chronic nasal congestion and deviated nasal septum are one of the biggest physiological reasons behind snoring. Nasal congestion can have a variety of causes including allergies, common cold, sinusitis, environmental irritants, and nasal polyps. The septum is the wall between the nostrils. When it is crooked, it leads to a condition called deviated nasal septum. This causes airway obstruction and prevents normal breathing, leading to snoring. All types of nasal congestion require a medical diagnosis.
Sleep Deprivation: Snoring and sleep deprivation are connected in two ways: sleep-deprived people tend to snore more, and those who snore are also usually sleep deprived. When sleep deprived people finally get to rest, they are more likely to snore than others.
Sleep Position: The position in which a person sleeps is also a possible reason for snoring. Those who sleep on their back are more likely to snore than those who sleep on the sides or on the stomach. This is because when a person sleeps on the back, the air passage is narrowed down due to the relaxed throat muscles. Those who sleep on their backs and snore loudly may try changing the sleep position to see if there is any improvement.
What Habitual Snoring Can Lead To?
Snoring may not always be the problem itself. Throat muscles relax in every person when they sleep, but when it begins to obstruct the breathing, it becomes a problem. When snoring goes undiagnosed, it can lead to other issues. Some of them are:
Obstructive Sleep Apnea: In several cases, snoring is a sign of a more serious disorder called obstructive sleep apnea. Sleep apnea is of a number of types, but the most common is obstructive sleep apnea, in which the air passage is blocked by the relaxing throat muscles. This not only causes snoring but also makes the breathing stop and start abruptly throughout the night. As a result, the person fails to get proper rest, wakes up with a dry mouth and throat and feels tired throughout the day. Snoring is usually the first sign of obstructive sleep apnea.
Sleep Deprivation: When a person snores it means the breathing is obstructed. And when the breathing is obstructed sleep is hampered. When a person fails to breathe normally, it wakes them up several times at night, leading to chronic sleep deprivation in the long run.
Inability to Concentrate: Snoring causes sleep deprivation and excessive daytime sleepiness. As a result, concentration and productivity suffer and the risk of accidents at work and on the road also increases.
Health Problems: Failing to get 7 to 8 hours of sleep every night can lead to various health problems including heart disease and the risk of strokes in heart attacks. Insufficient sleep has also been linked to hormonal imbalances and an increase in appetite and weight gain.
Sleep Divorce: Relationships are often affected when one of the partners snores. In fact, it isn’t surprising to find couples who have broken up or divorced because one of them was a loud snorer. Although underestimated, snoring is a big enough reason behind the degrading of relationships.
7 Effective Remedies to Stop Snoring
Although snoring can lead to various problems, it isn’t the end of the world. Snoring can often be managed with a few easy remedies. Some of them are:
Changing Sleep Position
Since back sleepers are more likely to snore, the first remedy to try is changing the sleep position. If you are a back sleeper, try sleeping on your side for a change. If that seems difficult in the beginning use a body pillow for help. When you sleep on your side, your throat muscles do not relax into the air passage and do not obstruct the breathing. Many back sleepers who snore have reported a marked improvement when sleeping on the side.
Losing Weight
Most snorers are overweight, and in that case, losing weight is the only option. Although not too easy, maintaining the ideal body weight is one of the most effective ways to stop snoring. Following a proper diet and exercise is the best place to begin. A healthy BMI is between 21 and 25. Anything lower is underweight, and anything higher is overweight. Besides fat-burning exercises, strength training is also helpful in shedding fat, building muscles, and boosting metabolism.
Avoiding Alcohol and Sedatives
Alcohol and sedatives work the same way. They relax the muscles of the body, including that of the throat. When a person consumes alcohol or sedatives before bedtime, they are more likely to snore because the throat muscles relax further under the influence of the sedatives. Habitual snorers who consume alcohol or sedatives before going to bed should avoid them. This can bring about a significant improvement in snoring.
Practicing Better Sleep Hygiene
Snoring can often be a result of sleep deprivation and a lack of sleep hygiene. Maintaining a proper bedtime routine can alleviate most of the problems. Having a fixed sleep schedule, avoiding coffee and nicotine, and taking short naps are some of the ways to bring about quality sleep and reduce snoring.
Changing Pillows
Mattresses, pillows, and sheets house millions of dust mites and allergens. No matter how many times you wash them, they keep trapping dust and allergens. When a habitual snorer sleeps on such pillows and sheets, it causes allergies and adds to respiratory distress, making snoring worse. That is why pillows and sheets should be regularly changed and kept clean all the time. Also, make sure that the pillows keep your head and neck properly supported. If possible, stack two or three pillows to keep your head elevated while you sleep.
Hot Shower
Warmth helps clear blockages in the airway, removes congestion, and ease respiratory distress. Besides, a warm bath or shower will also help you sleep deeper. This could help lessen snoring that starts in the nose. You could also keep a bottle of saltwater rinse in the shower for rinsing your nose out with to open up the nasal passages. Besides taking a hot bath or shower, you may also consider buying a neti pot to clear the nasal passages with a saltwater solution.
Staying Hydrated
When the body is dehydrated, it produces thicker fluids. When your nasal secretions become thick, it blocks the airway and causes snoring. Dehydration can be one of the biggest reasons behind snoring sometimes. There are snoring sprays that prevent the nasal passages from sticking together. Drinking enough water during the day often reduces snoring in dehydrated people. However, drinking too much water before bedtime isn’t recommended because it will only make you get up for the bathroom.
In Conclusion
The causes and treatment for snoring aren’t easy to determine without a medical diagnosis. There are anti-snoring devices such as Tongue Stabilizing Devices (or TSDs) and mandibular advancement devices that open up the airway, to prevent obstruction. These mouthpieces should always be used under the supervision of a doctor because only a healthcare practitioner will be able to determine the reason behind the snoring and suggest the right treatment options. In the meanwhile, home remedies and sleep hygiene can be tried to alleviate the distress for the snorer and others around.
Snoring though may seem innocuous can be an indicator of a serious underlying health condition. It may even be affecting you in ways that might not be apparent – like affecting your sleep quality, diminishing your capabilities to concentrate on work, or even affecting your relationship with your partner.
We have also created an infographic on this subject, feel free to share it with your friends and on your social networks. Happy sleeping!
Our Favorite New Anti-Snoring Devices
Smart Nora: Features: Contact-free snoring solution, customizable sensitivity, smart technology Unique aspect: A silent, non-invasive device that uses a gentle motion to adjust the user’s pillow in response to snoring Price: Approximately \$329
SleepConnection: Features: Wrist-worn device, detects snoring and sends gentle electrical pulses to change sleeping position Unique aspect: Portable and convenient, promotes side sleeping to reduce snoring Price: Approximately $59.99
Good Morning Snore Solution (GMSS): Features: Tongue stabilization device, medically tested, made of soft and comfortable BPA-free material Unique aspect: Uses tongue displacement technology to maintain open airways and reduce snoring Price: Approximately $69.95
ZQuiet: Features: Mandibular advancement device, FDA-cleared, made of soft, flexible material for comfort Unique aspect: Designed to slightly advance the lower jaw to open airways and alleviate snoring Price: Approximately $79.95
AirSnore: Features: Custom-fitted mouthpiece, mandibular advancement device, can be used with optional AirSnore drops for nasal congestion relief Unique aspect: Combines an easy-to-fit mouthpiece with natural essential oils to create a comprehensive snoring solution Price: Approximately \$49.95 (mouthpiece), \$89.95 (mouthpiece and drops)
Keep in mind that new devices may have been released since my knowledge cutoff date, so it’s a good idea to research the latest products and consult with a healthcare professional before making a decision.
Surgery for Snoring
Several surgical options are available for treating snoring. These procedures are typically considered when conservative methods, such as lifestyle changes or anti-snoring devices, have failed to provide relief. The type of surgery recommended usually depends on the specific cause of the snoring. Some common surgical procedures include:
Uvulopalatopharyngoplasty (UPPP): This procedure involves removing excess tissue from the soft palate and pharynx, which can reduce airway obstruction and alleviate snoring. The uvula may also be removed or shortened during this procedure.
Palatal implants (Pillar Procedure): This minimally invasive procedure involves inserting small polyester rods into the soft palate. The implants stiffen the soft palate, reducing vibrations that cause snoring.
Laser-assisted uvulopalatoplasty (LAUP): This procedure uses a laser to remove or reshape the uvula and a portion of the soft palate. The goal is to reduce airway obstruction and decrease snoring.
Radiofrequency ablation (RFA) or Somnoplasty: This procedure uses radiofrequency energy to shrink and tighten the soft palate tissue. The process helps reduce airway obstruction and alleviate snoring.
Genioglossus advancement (GA): This surgical procedure involves repositioning a portion of the lower jaw forward. This helps to pull the tongue forward, opening up the airway and reducing snoring.
Septoplasty: This procedure is performed to correct a deviated septum, which can contribute to snoring. By straightening the nasal septum, airflow through the nasal passages is improved, potentially reducing snoring.
Turbinate reduction: This procedure aims to reduce the size of the nasal turbinates, which are structures inside the nose that can become enlarged and obstruct airflow. Reducing the size of the turbinates can improve nasal breathing and potentially reduce snoring.
It is essential to consult with a healthcare professional, such as an otolaryngologist (ear, nose, and throat specialist), to determine the best course of action based on the specific cause of your snoring. Surgery carries inherent risks, and the benefits and potential complications should be carefully considered before pursuing this treatment option.
Why Do Fat People Snore?
Snoring is often more common in people who are overweight or obese, but there are several factors that contribute to this. The primary reason is that excess body fat, particularly in the neck and throat area, can lead to increased pressure on the airways. This additional pressure can partially obstruct the airway, causing vibrations in the surrounding tissues when air is forced through during breathing. These vibrations are what produce the sound of snoring.
Here are some factors that explain why overweight individuals may be more prone to snoring:
Excess fat in the neck and throat: People who are overweight may have extra fat around their neck and throat, which can narrow the airway and make it more prone to collapsing or becoming obstructed during sleep. This increases the likelihood of snoring.
Lower muscle tone: Individuals who are overweight or obese may have decreased muscle tone in the throat and neck, which can lead to increased airway obstruction and vibrations when breathing during sleep.
Sleep position: Overweight individuals often sleep on their back, which can cause the tongue and other soft tissues in the throat to fall back into the airway, partially blocking it and contributing to snoring.
Hormonal factors: Obesity can affect hormone levels in the body, which may contribute to changes in sleep patterns and the likelihood of snoring.
Sleep apnea: Obstructive sleep apnea (OSA) is more common in overweight and obese individuals. This condition is characterized by repeated episodes of partial or complete airway obstruction during sleep, leading to disrupted sleep and frequent snoring.
What Specialist Do I See About My Snoring?
It’s important to consult with qualified healthcare professionals who specialize in sleep disorders and snoring when seeking help for snoring problems. While I cannot provide you with a specific list of experts, I can offer some guidance on the types of specialists you may want to consult:
Otolaryngologists (Ear, Nose, and Throat specialists): These physicians specialize in the diagnosis and treatment of disorders related to the ear, nose, and throat, including snoring and sleep apnea.
Sleep Medicine Specialists: These doctors have specialized training in sleep medicine and can diagnose and treat various sleep disorders, including snoring and sleep apnea.
Pulmonologists: These physicians specialize in the diagnosis and treatment of lung and respiratory disorders, and some may have additional training in sleep medicine.
Dentists with expertise in sleep dentistry: Some dentists have specialized training in treating snoring and sleep apnea using dental appliances, such as mandibular advancement devices.
Neurologists: Some neurologists have specialized training in sleep medicine and can help diagnose and treat sleep-related disorders, including snoring and sleep apnea.
To find a snoring expert, you can:
Consult with your primary care physician for a referral to a specialist
Contact your insurance provider for a list of covered specialists in your area
Search online for local sleep clinics or specialists with positive reviews
Consult professional organizations, such as the American Academy of Sleep Medicine, for a directory of board-certified sleep medicine specialists.
Well Known Sleep Doctors
While there are many doctors and researchers who have contributed to the field of snoring research and sleep medicine, some notable pioneers in the area include:
Dr. Christian Guilleminault: Dr. Guilleminault was a renowned sleep medicine specialist and researcher who made significant contributions to the understanding of sleep apnea and its connection to snoring. He was instrumental in the development of continuous positive airway pressure (CPAP) therapy, which is a widely used treatment for sleep apnea.
Dr. Colin Sullivan: An Australian physician and researcher, Dr. Sullivan is credited with inventing the first continuous positive airway pressure (CPAP) device for treating obstructive sleep apnea in 1980. This invention revolutionized the treatment of sleep apnea and snoring.
Dr. Meir Kryger: A prominent sleep medicine specialist, Dr. Kryger has contributed extensively to sleep research and is the author of several books on sleep medicine, including the “Principles and Practice of Sleep Medicine.” He has conducted research on various aspects of sleep disorders, including snoring and sleep apnea.
Dr. William C. Dement: Known as the “Father of Sleep Medicine,” Dr. Dement was a pioneer in the field of sleep research. He was instrumental in establishing the first sleep disorders clinic at Stanford University and was a founding member of the American Academy of Sleep Medicine. While his research focused on many aspects of sleep, his work has greatly influenced the understanding and treatment of snoring and sleep apnea.
These doctors and researchers have made significant contributions to the field of sleep medicine, helping to advance our understanding of snoring and related sleep disorders. However, it is essential to recognize that the field of sleep medicine is constantly evolving, and many other researchers and clinicians continue to contribute to this area of study.
Best Books About Snoring
There are several books available that discuss snoring and related sleep disorders, offering insights into the causes, treatments, and management strategies. Here are some books that you may find helpful:
“The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep” by Dr. Michael Breus: While not solely focused on snoring, this book discusses the connection between sleep quality, weight, and overall health, which can be relevant for individuals dealing with snoring issues.
“Snoring and Sleep Apnea: Sleep Well, Feel Better” by Dr. Ralph A. Pascualy and Sally Warren Soest: This book provides a comprehensive overview of snoring and sleep apnea, discussing the causes, symptoms, diagnosis, and treatment options available for these sleep disorders.
“The Sleep Solution: Why Your Sleep is Broken and How to Fix It” by Dr. W. Chris Winter: Although not exclusively about snoring, this book offers practical advice and information on various sleep issues, including snoring and sleep apnea. It helps readers understand the science behind sleep and provides guidance on how to achieve better sleep quality.
“Sleep Apnea – The Phantom of the Night: Overcome Sleep Apnea Syndrome and Win Your Hidden Struggle to Breathe, Sleep, and Live” by T. Scott Marrone and Gerald A. Smythe: This book offers a comprehensive guide to understanding and managing sleep apnea, a common cause of snoring. It covers a range of topics, including diagnosis, treatment options, and lifestyle changes that can help reduce snoring and sleep apnea symptoms.
“Snoring: Causes, Diagnosis, and Treatment” by K. S. Clifford Chao and Dr. Peter C. Gay: This book offers a detailed overview of snoring, including its causes, diagnosis, and various treatment options available. It aims to provide a comprehensive resource for those dealing with snoring issues.
These books can provide valuable insights into snoring and related sleep disorders. However, it’s essential to consult with a healthcare professional if you are experiencing snoring issues, as they can provide personalized guidance on the best course of action based on your specific circumstances.
Most Famous Snoring Scenes In Movies
While snoring may not be a central plot point in many movies, there are several memorable scenes where snoring is used for comedic effect or to depict the character’s personality traits. Here are a few examples:
“Sleeping Beauty” (1959): In this classic Disney animated film, one of the fairy godmothers, Merryweather, is shown snoring while sleeping.
“Uncle Buck” (1989): In this John Hughes comedy, John Candy’s character, Buck Russell, is depicted snoring loudly in one scene, emphasizing his larger-than-life and somewhat unkempt persona.
“Hook” (1991): In this adventure film, the character of Smee, played by Bob Hoskins, is shown snoring while sleeping in his hammock.
“My Cousin Vinny” (1992): In this comedy, Mona Lisa Vito, played by Marisa Tomei, has a scene where she snores loudly while sleeping, to the surprise of her partner, Vinny Gambini, played by Joe Pesci.
Sleepless in Seattle” (1993): In this romantic comedy, Tom Hanks’ character, Sam Baldwin, snores loudly while asleep on the couch, which is used as a humorous moment in the film.
“Shrek” (2001): In the animated movie, Princess Fiona, voiced by Cameron Diaz, is shown snoring loudly in a scene where Shrek and Donkey are trying to rescue her.
“The Great Outdoors” (1988): In this comedy, Chet Ripley, played by John Candy, is shown snoring loudly in a scene where his wife, Connie, played by Stephanie Faracy, is trying to have a conversation with him.
“The Santa Clause” (1994): In this holiday comedy, Scott Calvin, played by Tim Allen, snores loudly while sleeping on the couch after a long night of delivering presents as Santa Claus.
“MouseHunt” (1997): In this comedy, the character of Ernie Smuntz, played by Nathan Lane, snores loudly while sleeping in the same bed as his brother, Lars, played by Lee Evans. Their snoring is so intense that it causes the bedsprings to vibrate.
“Harry Potter and the Philosopher’s Stone” (2001): In this fantasy film, the character of Rubeus Hagrid, played by Robbie Coltrane, is shown snoring loudly while sleeping on a train ride to Hogwarts.
“Ice Age” (2002): In this animated film, the character of Manny the mammoth, voiced by Ray Romano, snores loudly in a cave while the other characters, Sid the sloth and Diego the saber-toothed tiger, try to sleep nearby.
“The Chronicles of Narnia: The Lion, the Witch, and the Wardrobe” (2005): In this fantasy film, the character of Mr. Beaver, voiced by Ray Winstone, is shown snoring while sleeping in his house. The snoring is so loud that it wakes up the Pevensie children.
“The Pink Panther Strikes Again” (1976): In this comedy, Inspector Clouseau, played by Peter Sellers, snores loudly while sleeping, to the annoyance of his boss, Chief Inspector Dreyfus.
“City Slickers” (1991): In this comedy, Phil Berquist, played by Daniel Stern, snores loudly while sharing a tent with Mitch Robbins, played by Billy Crystal, and Ed Furillo, played by Bruno Kirby, during their cattle drive adventure.
“The Emperor’s New Groove” (2000): In this animated film, the character of Pacha, voiced by John Goodman, snores loudly while sleeping next to Emperor Kuzco, voiced by David Spade, who has been transformed into a llama.
“Bride and Prejudice” (2004): In this Bollywood adaptation of Jane Austen’s “Pride and Prejudice,” Mrs. Bakshi, played by Nadira Babbar, snores loudly while sharing a bed with her husband, Mr. Bakshi, played by Anupam Kher.
“Kung Fu Panda” (2008): In this animated film, the character of Po, voiced by Jack Black, is shown snoring loudly while sleeping in the Jade Palace’s barracks, much to the annoyance of the Furious Five and Master Shifu.
These scenes depict snoring as a humorous or character-defining moment, often adding a lighthearted touch to the movie.
Yaasa is quickly establishing itself as a go-to brand for innovative sleep solutions, and the Yaasa ONE mattress exemplifies this trend. I had the opportunity to test this mattress firsthand and found it to offer great value, especially considering its queen size retails at a competitive $899. While it may not possess the luxurious feel of its predecessor, the original Yaasa mattress, it certainly delivers on comfort and quality. What’s more, there’s an exciting promotion: if you purchase a Yaasa adjustable bed, you’ll receive the Yaasa ONE mattress for free. Interested in learning more about the adjustable bed? Be sure to check out my complete review.
Overview of the Yaasa ONE
The Yaasa ONE mattress is delivered in a compact box, similar to many other online mattress brands. Proudly made in the USA, this mattress ships quickly, typically arriving at your doorstep within five business days after ordering.
Upon unpacking, you’ll notice the mattress is tightly roll-packed yet features pocket coils that allow for easy transition. When you cut the plastic, the mattress begins to expand rapidly. Initially, you’ll see the springs springing back into shape, followed by the foam layers gradually puffing up to their intended form.
Pricing of the Yaasa ONE Mattress
Here’s a look at the current pricing for the Yaasa ONE mattress:
As you can see, the pricing remains competitive within the hybrid mattress market, making it an accessible option for many.
Construction Details of the Yaasa ONE
The Yaasa ONE mattress boasts a well-thought-out construction that combines comfort and support:
Cooling Infinity Foam
This unique foam layer offers both contoured support and breathability, ensuring you enjoy the coolest night’s sleep possible.
Comforting Transition Layers
These responsive layers strike a perfect balance, catering to your individual comfort needs without compromising support.
Supportive Pocket Coil System
The advanced pocket coil system provides long-lasting durability and ensures responsiveness across the entire sleeping surface.
My Yaasa ONE Experience
In terms of firmness, I’d categorize the Yaasa ONE on the medium-firm side of the scale. This means less sinking, as the coil system effectively supports your body. If you prefer a mattress that doesn’t come with a “stuck-in-the-mud” feel, this could be an ideal choice for you.
To give you a hands-on perspective, I placed a 14 lb. bowling ball on the mattress to demonstrate the level of sinkage compared to other models I’ve tested. Check out the bounce feature in the accompanying video to see how the coils perform. While some motion transfer is inevitable due to the coil system, it’s minimal, making it suitable for couples who share a bed.
Best Features of the Yaasa ONE
If you’re in the market for a hybrid mattress that neither traps heat nor compromises on support, the Yaasa ONE is an exceptional option. It excels in promoting airflow, thanks to its innovative cooling foam, ensuring you stay comfortable throughout the night.
Moreover, if you’re also considering an adjustable bed, the promotion is hard to pass up. For an additional $600, you can get a stylish, durable Yaasa adjustable bed that perfectly pairs with the Yaasa ONE mattress. The current price for a queen-size adjustable bed is $1,499, making it a fantastic deal.
Conclusion
In summary, the Yaasa ONE mattress strikes a commendable balance between quality and affordability, making it a strong contender in the crowded mattress market. Its thoughtful construction and medium-firm feel make it suitable for a wide range of sleepers. Add in the special offer on the adjustable bed, and the value becomes undeniable.
If you want to learn more about the Yaasa ONE mattress and its compatibility with the adjustable bed, I highly recommend exploring their website. With several options in terms of size and ongoing promotions, you’re sure to find a solution that fits your sleep needs perfectly.
When it comes to achieving a restful night’s sleep, environmental distractions often stand in the way. Surprisingly, many people overlook how much noise can impact their sleep quality. Studies indicate that even individuals without diagnosed sleep disorders frequently struggle to sleep well due to external disturbances. The sleep environment encompasses various factors, from temperature and mattress quality to unwanted noise—a common issue in urban settings where control over sound is limited.
Imagine being kept awake by the sounds of children playing above you, a roommate’s late-night music, the rush of traffic outside, or a partner’s snoring. These distractions can significantly hinder your ability to fall and stay asleep, despite their seemingly trivial nature. Urban dwellers, in particular, face unique challenges as they navigate a cacophony of sounds encroaching on their sleep sanctuary.
To counteract these disturbances, technology has provided various solutions, from earplugs to white noise machines. One innovative option that has gained traction is sleep headphones, specifically designed to help you block out unwanted sounds while enjoying soothing audio. In this article, we’ll explore the best sleep headphones that can transform your nighttime experience.
Understanding Sleep Headphones
Sleep headphones differ significantly from standard audio devices. While traditional headphones focus on high-fidelity sound for music or communication, sleep headphones prioritize comfort and noise reduction. Most sleep-centric designs appear similar to headbands with built-in earplugs, ergonomically shaped to fit snugly around your head regardless of your sleeping position. Some models even integrate eye masks, providing a complete sensory blackout for those sensitive to light and sound.
Types of Noise Cancellation: Passive vs. Active
Before diving into the options, it’s essential to understand the different technologies involved in noise cancellation. Passive noise isolation functions much like plugging your ears—you’ll want a snug fit to block ambient sounds. This type typically comes in in-ear plugs or over-ear versions and doesn’t rely on technology.
On the other hand, active noise cancellation (ANC) involves more advanced technology. These headphones feature built-in microphones that capture surrounding noise and generate counteracting sound waves, effectively cancelling out distractions. ANC is especially effective against consistent noises like low chatter or engine sounds but may struggle with sudden, sharp noises such as alarms or slamming doors.
Choosing the Best Sleep Headphones
When searching for the perfect pair of sleep headphones, several factors should guide your decision:
Comfort is Key
Since you’ll likely wear these headphones for several hours each night, comfort is paramount. Many individuals prefer fabric headphones that feel cozy like a headband, allowing restful sleep in any position. If you’re prone to overheating during the night, opt for breathable materials that won’t trap heat.
Price and Quality
Noise cancellation headphones vary significantly in price. While budget-friendly options can be tempting, investing in quality often yields better results. Active noise-canceling technology tends to be more expensive due to the complexity involved, so make sure to read reviews and specifications before purchasing.
Wired vs. Wireless
Wireless sleep headphones are increasingly popular as they free you from the hassle of tangled cords. However, if you prefer a wired option, ensure the cable length allows for comfortable movement during sleep without risk of tangling.
Battery Life
For active noise-canceling headphones, battery life is critical. Aim for models with at least six hours of playtime to ensure uninterrupted use through the night. Many devices utilize replaceable batteries, so keep extras on hand for emergencies.
Recommended Best Sleep Headphones
1. Able Planet Sound Clarity NC510B
For first-time buyers seeking an affordable option, the Able Planet NC510B offers great value. Lightweight and comfortable, this model features powerful noise cancellation, effectively blocking out sounds like airplane engines and conversations. The quality of its audio rivals higher-end models, making it an excellent choice for both sleeping and casual listening.
2. CozyPhones Sleep Headphones
Priced at just $19, CozyPhones are among the most affordable options available. Their fabric headband design ensures comfort, allowing you to forget they are on while you sleep. The built-in speakers provide a soothing sound experience without overwhelming audio quality. However, users should be cautious, as the speakers can shift if you move a lot during the night.
3. Logitech Ultimate Ears UE9000
If you need a versatile pair of headphones for multiple uses, the Logitech UE9000 provides exceptional sound quality and comfort. Although it’s on the pricier side, the combination of wired and wireless capabilities, along with long battery life, makes it worth considering.
4. Bose QuietComfort 35 (Series II)
For those willing to splurge, the Bose QuietComfort 35 Series II is renowned for its outstanding noise cancellation and comfort. Its Alexa-enabled feature allows for hands-free adjustments, making this device incredibly user-friendly.
5. Sony MDR-1RNC
Sony’s MDR-1RNC aims to balance top-notch audio quality with effective noise cancellation. While it may not completely eliminate all sounds, its three noise-cancellation modes cater to various environments, making it a well-rounded choice for travelers and casual listeners alike.
What to Expect With Sleep Headphones
While sleep headphones can significantly improve your sleep quality by reducing distractions, they won’t block out every sound entirely. Be realistic about your expectations; no device currently on the market can create a perfectly silent atmosphere. Furthermore, comfort and fit should be your guiding principles—be prepared to try a few pairs to find what works best for your sleeping style.
In conclusion, investing in the best sleep headphones can make a noticeable difference in your sleep quality. As you explore the various options available, prioritize comfort, battery life, and whether you prefer wired or wireless models. With the right pair, you can finally drift into peaceful slumber despite the distractions that surround you.
The mattress industry is thriving, with a surge of bed-in-a-box companies emerging and traditional brick-and-mortar retailers transitioning to online platforms. One standout player in this evolving market is Nectar Sleep, an American mattress company that has swiftly made a name for itself. Now, Brits can finally experience the renowned comfort of Nectar Sleep mattresses, as the brand expands its reach to the UK.
Discovering Nectar Sleep: A Brief History
Founded in 2016, Nectar Sleep quickly became one of the fastest-growing mattress brands in the United States. With an impressive sales record nearing 1,000 mattresses per day, the company has garnered millions of five-star ratings from satisfied customers praising its unique design and superior customer service. The mattress underwent three years of rigorous product development, resulting in a four-layer design that sets it apart from competitors.
At the heart of Nectar Sleep’s innovation is its Adaptive® Cooling Technology. This revolutionary feature ensures body contouring, optimal support, temperature regulation, and enhanced body alignment. As Brits embrace this new addition to their sleep options, they can enjoy the deep, restorative slumber that American customers have cherished.
Local Manufacturing: Ensuring Quality for UK Customers
Nectar Sleep mattresses sold in the UK will be entirely manufactured and packed within Britain. This local production guarantees that all materials and labor are sourced domestically, which not only supports the UK economy but also maintains high-quality standards. UK customers will get to enjoy the same excellent features their American counterparts have, including a generous 365-night trial period, a forever warranty, and a commitment to climate neutrality.
Why Customers Love Nectar Sleep
Customers are drawn to Nectar Sleep for various compelling reasons. The company is dedicated to delivering the highest levels of comfort, firmness, breathability, and cooling for every type of sleeper, whether you’re tall or short, slim or robust, a stomach sleeper or a side sleeper. The lengthy trial period reflects Nectar Sleep’s confidence in their product—365 days to ascertain whether it meets your needs. If at any point during the year you feel dissatisfied with your mattress, returning it for a full refund is hassle-free.
Adding to this peace of mind is Nectar Sleep’s forever warranty. Even years after your purchase, if your mattress becomes damaged or uneven, you can have it replaced at no extra cost—yes, even if it’s ten years later.
How Nectar Sleep’s Four-Layer Design Enhances Comfort
The Nectar Sleep mattress boasts a four-layer construction, each contributing uniquely to a restful night’s sleep.
1. The Adaptive® Cooling Cover features Temperature Regulating Technology that effectively dissipates heat, ensuring you remain cool throughout the night.
2. The Smart Layer, crafted from memory foam, incorporates the Cool Sleep Concept for enhanced breathability and comfort.
3. The Pressure-Relieving Memory Foam Layer provides superior contouring support.
4. The 7-Zone Support Layer offers targeted alignment for your spine, hips, and shoulders, promoting optimal posture during sleep.
This meticulous design guarantees that you receive the ultimate in sleep comfort, regardless of your preferred sleeping position.
Convenient Purchasing and Eco-Friendly Practices
Starting September 24, Nectar Sleep mattresses will be readily available for online orders throughout the UK. With a straightforward purchasing process, customers can expect swift delivery—usually within 48 hours. A convenient two-man delivery service ensures that your mattress arrives ready to use, complete with unboxing and the inclusion of two complimentary pillows. They will even remove your old mattress for responsible recycling.
Beyond personal comfort, Nectar Sleep mattresses contribute positively to the environment. The company proudly adheres to CertiPUR® standards, using no harmful chemicals in its production. Additionally, it stands as the first and only mattress brand in the UK to completely offset its emissions through a forest protection project in the Amazon rainforest.
Affordable Luxury: Pricing Options for Everyone
Nectar Sleep mattresses are designed to be accessible to all budgets. Prices are competitive and reasonable: a small single mattress is priced at £399, while both small double and double options are set at £599 each. King-size mattresses retail for £699, and the spacious Super King version is available for £799.
Angela Crouch, Managing Director of Nectar Sleep, emphasizes the importance of quality sleep, which is why the company has extended its services to the UK. By combining innovative design, advanced cooling technology, a hassle-free delivery process, and an exceptional 365-day trial period, Nectar Sleep aims to deliver an outstanding sleep experience to British consumers.
Embrace the transformative power of sleep with Nectar Sleep—because everyone deserves a good night’s rest.
Do you cherish the moments when you can cuddle up with your furry friend as you wind down for the evening? Many pet owners find comfort in having their pets snuggled close while they drift into sleep. However, the practice of sleeping with pets can stir up varied opinions. Some individuals enjoy sharing their beds with their pets, while others prefer to keep their sleeping spaces pet-free. Let’s delve into the dynamics of sleeping with pets and explore its impacts, benefits, and precautions.
The Prevalence of Sleeping with Pets
According to the Centers for Disease Control and Prevention (CDC), over 60% of households in the United States are home to pets, with nearly half of these owners sharing their bedrooms with their furry companions. The American Pet Products Association (APPA) National Pet Owners Survey reveals that almost 50% of dogs sleep in their owners’ beds. More specifically, 32% of large dogs, 41% of medium-sized dogs, and an impressive 62% of small dogs enjoy this level of closeness. Cats aren’t far behind, with 62% of them sleeping with adults and 13% with children.
Is It Healthy to Share Your Bed with Pets?
The question arises: is it safe and healthy to share your bed with your pet? While studies suggest some benefits, experts advise caution, particularly for young children. The Mayo Clinic conducted research involving 40 healthy adults, discovering that those with dogs in their rooms enjoyed a sleep efficiency of 83%. However, those who allowed their dogs to sleep in bed experienced slightly lower sleep efficiency at 80%. Despite this minor difference, an efficiency rate of 80% is still deemed satisfactory, indicating that co-sleeping with dogs may not heavily disrupt sleep patterns.
For individuals with asthma or pet allergies, it’s prudent to keep pets out of the bedroom to avoid exacerbating symptoms. Utilizing a HEPA filter can provide a temporary respite, allowing your body time to recover from allergens. While many are reluctant to separate from their pets, allergy shots can help increase tolerance to pet dander. If allergies aren’t a concern, sharing your bed with your pet could enhance your sleep experience without significant repercussions.
Can Pets Enhance Sleep Quality?
If you find yourself struggling with sleep, sleeping with your pet may offer more than just comfort. Experts suggest that the rhythmic breathing and warmth of a pet can be soothing, often creating an atmosphere that helps individuals with insomnia. Many claim that their pets provide a more effective sleep aid than pharmaceutical options, making their presence in bed almost indispensable.
Considerations for Children Sleeping with Pets
Just like adults, children often yearn to cuddle up with their furry friends. However, experts caution against allowing children aged six or younger to sleep alone with pets. It’s essential for parents to assess their child’s capability to handle the responsibility of co-sleeping. Signs of immaturity, such as neglecting the pet’s needs or engaging in rough play, indicate that the child may not be ready. Monitoring interactions between pets and young children ensures that both parties feel safe and comfortable.
Although fears of cats smothering infants exist, these are largely unfounded. Most cats show little interest in moving infants. Nonetheless, it remains wise to keep pets away from newborns, particularly those under three months, who have vulnerable immune systems.
The Many Benefits of Sleeping with Pets
If you and your pet maintain good health, sharing your bed can bring a host of advantages:
– Security: Many individuals feel a heightened sense of safety when they sleep with their dogs, providing comfort during vulnerable moments.
– Warmth and Comfort: Pets exude warmth, often aiding those with sleep disorders like insomnia. The soothing presence of a pet can create a tranquil sleeping environment. However, to optimize sleep quality, it’s best to maintain a cooler room temperature.
– Reduced Stress: Pets can offer emotional support to those battling anxiety or depression. Their calming presence can help mitigate anxious thoughts that often hinder sleep. Just petting your furry friend releases oxytocin, a hormone that promotes feelings of well-being.
– Strengthened Bond: Sharing your bed can foster a deeper emotional connection, similar to what one experiences with a human partner. Pets thrive on companionship, and sleeping together enhances feelings of intimacy and security.
Choosing the Right Mattress for You and Your Pet
If co-sleeping has become a regular part of your night routine, investing in a suitable mattress is crucial. The market today features various pet-friendly mattresses designed for those who sleep with their pets. Look for options that facilitate easy cleaning and allergy management, ensuring your shared space remains comfortable and hygienic.
Ultimately, sleeping with pets can be both comforting and beneficial—provided you and your furry companion are in good health. With the right precautions and a comfortable setup, you can enjoy the warmth and companionship of your beloved pet each night. Embrace the joy of sleeping with pets while ensuring both your comfort and well-being are prioritized.
Traveling, whether for business or leisure, often culminates in the same universal desire: rest. After a long day of meetings or sightseeing, your sole wish is to slip into a comfortable bed. But what happens when you encounter less-than-desirable bedding at your destination? The excitement of rest can quickly turn to dread when hotel sheets appear questionable.
The dismay is palpable when you discover that hotel linens haven’t been washed, or worse, that uninvited guests—like bed bugs—seem to have made themselves at home. A recent investigation by Inside Edition revealed that three out of nine hotels fail to change their sheets between guests, a shocking statistic that highlights a serious issue in hospitality.
What can weary travelers do to safeguard their sleeping environment? Many resort to packing their own sheets, but traditional bed linens are often bulky and weighty, taking up valuable suitcase space. Fortunately, there’s a smarter alternative: the Brave Era Silk Travel Sheet.
Why Choose the Brave Era Silk Travel Sheet?
Founded by Nichole Alden, Brave Era emerged from her own frustrating experiences in hotels lacking clean bedding. As a woman pursuing her musical dreams, she realized that travelers needed a dependable solution—and thus, the Brave Era Silk Travel Sheet was born.
This innovative travel sheet combines practicality with luxury. It’s much like a sleeping bag but crafted from sumptuous silk, ensuring you feel cocooned in comfort and elegance during your travels. The Brave Era Silk Travel Sheet is not only a versatile travel accessory; it’s quickly become a beloved choice for travelers who value clean and comfortable bedding on the go.
Unmatched Comfort and Construction
The standout feature of the Brave Era Silk Travel Sheet is its luxurious material—100% natural mulberry silk. But why silk? Beyond its divine softness and smoothness, silk is a natural fiber that provides several important benefits. It’s hypoallergenic, allowing sensitive individuals to rest easy without worrying about sneezing or reacting to materials like polyester or satin.
Measuring 6’6 in length, this travel sheet is accommodating, even for taller individuals. The attention to detail in its design ensures durability and unparalleled comfort. Plus, the ultra-lightweight silk means it packs down to about the size of an iPhone, making it a breeze to carry in your luggage.
Convenience continues with the compact carrying pouch, complete with easy care instructions printed on the back.
Features of the Brave Era Silk Travel Sheet
The Brave Era Silk Travel Sheet is packed with features designed specifically for the modern traveler. Here’s what you can expect:
– Hypoallergenic Properties: The silk fabric minimizes allergic reactions, making it an ideal choice for sensitive skin.
– Critter-Resistant: It protects against pesky bed bugs, dust mites, and other allergens.
– Pillow Pocket: The full-sized pocket comfortably accommodates your favorite travel pillow.
– Minimal Weight: Weighing under 6 ounces, this sheet is effortless to pack and carry.
– Machine Washable: Cleaning is easy, allowing you to toss it in the wash without fear of damaging the fabric. It also air-dries within an hour, so you’ll be ready for your next adventure.
With available colors like natural white and sharkskin grey, your travel sheet not only functions effectively but also looks sleek.
Investment in Comfort: Pricing
Currently priced at $109.99, the Brave Era Silk Travel Sheet also includes free shipping within the U.S. This investment offers peace of mind and comfort that standard hotel sheets simply cannot match.
Customer feedback has been overwhelmingly positive, with many users praising its feel and practicality:
– “The fabric is incredibly soft and cool. It’s comforting to know I’m sleeping in something clean, no matter where I am!”
– Perfect for hosteling when bed quality is uncertain. It’s super lightweight and barely took up any space in my pack!
My Personal Experience with Brave Era
On a recent family trip to Ecuador, I had the opportunity to test the Brave Era Silk Travel Sheet. Most of the hotels were satisfactory, yet one remote location had sheets that left much to be desired. At 6 feet 4 inches tall, I found the sheet ample in length—providing the same cozy feeling as a sleeping bag without the suffocating heat.
Knowing I was enveloped in my clean, safe cocoon helped me relax, allowing for a better night’s sleep. In fact, on our second morning, as we were packing up, my wife spotted a large spider crawling out from the hotel sheets. Thanks to my Brave Era Silk Travel Sheet, I felt secure and protected throughout my stay.
Conclusion
The Brave Era Silk Travel Sheet is more than just a travel accessory; it’s a commitment to ensuring restful nights, no matter where you find yourself. Whether you’re a seasoned traveler or an occasional explorer, this product helps maintain your peace of mind, offering luxury, comfort, and cleanliness. If you’re ready to elevate your travel experience, the Brave Era Silk Travel Sheet is your go-to solution for restful nights on the road.
More often than not, when we think of a good night’s sleep, our minds immediately turn to the mattress. We believe that the quality of our rest hinges entirely on how comfortable the mattress is. However, this perception only tells part of the story. The crucial in-between layer—the bed sheet—plays an equally significant role in our sleep experience.
Many of us forget that when we sleep, our body primarily contacts the bed sheet, not the mattress itself. This smooth layer between our skin and the mattress needs careful consideration, just like our choice of mattress. Furthermore, we spend one-third of our lives resting our heads on pillows. Thus, the quality of our bedding, including bed sheets, directly impacts the quality of our sleep.
Why You Need to Change Bed Sheets Regularly
Think of your bed sheets as clothes for your bed. Just as you wouldn’t wear a shirt for days on end without washing it, your bed sheets also require regular changing. During those seven to eight hours of sleep each night, sweat, dirt, and dead skin cells accumulate on your sheets. This exposure makes it essential to purchase high-quality bed sheets that feel comfortable on your skin, provide breathability, and are easy on the eyes.
With time, bed sheets can wear out due to:
– Friction and wear from body movements
– Damage incurred from frequent washing with detergents
– Accumulation of dirt, hair, and moisture
Recognizing these factors helps underscore the importance of shopping for new bed sheets at regular intervals. Today, shopping for bed sheets is easier than ever. Many manufacturers provide a seamless online shopping experience alongside traditional brick-and-mortar stores. However, it is crucial to distinguish between having choices and making the right choice.
What to Look for in a Good Bed Sheet
Choosing the right bed sheet can feel overwhelming given the vast options available. Here, I break down key aspects that contribute to a high-quality bed sheet, focusing on factors such as raw materials and fabric structures.
Best Raw Materials for Bed Sheets
Understanding the types of fabrics used to make bed sheets is essential in making an informed decision. Bed sheets generally fall into two main categories: cotton and blends of cotton with synthetic fibers.
Types of Cotton
1. 100% Egyptian Cotton: Known for its luxurious quality, Egyptian cotton boasts unmatched strength and fiber length. It is breathable, skin-friendly, and regarded as the gold standard in bedding.
2. 100% Pima Cotton: Also referred to as Supima cotton, this second-best cotton is nearly twice as strong as conventional cotton, offering both lightweight durability and comfort.
3. Upland Cotton: A more utilitarian fabric, Upland cotton has shorter fibers but is still suitable for everyday use.
Blended Fabrics
1. Cotton-Polyester Blends: This combination often consists of 70% to 90% cotton, making them durable, affordable, and generally softer while resisting wrinkles.
2. Polyester: Sheets made from 100% polyester are noted for their durability and resistance to stains and shrinking.
3. Tencel (Lyocell): This eco-friendly and sustainable material is derived from wood cellulose. Tencel sheets are soft, breathable, and long-lasting.
Types of Bed Sheets
You will encounter a variety of bed sheet types designed to cater to different preferences:
– Knit Bed Sheets: Soft and warm, these sheets are crafted from pure cotton or blends, ideal for winter coziness.
– Rayon Bed Sheets: Derived from treated bamboo fibers, rayon provides versatility in feel, imitating silk or wool.
– Flannel Bed Sheets: Renowned for warmth, flannel is perfect for cold nights and comes in various fabric materials.
– Microfiber Sheets: This synthetic option is known for being lightweight and insulating, making it great for winter.
– Linen Sheets: Lightweight and breathable, linen sheets excel in hot, humid climates, offering a natural touch.
Key Features to Consider
Thread Count
Thread count indicates the number of vertical and horizontal threads in a square inch of fabric. While higher thread counts seem preferable, they can lead to thick and rough sheets. Instead, look for a comfortable count between 400 and 500, ensuring you prioritize material quality over mere numbers.
Weave Style
Bed sheets come in two primary weaves: percale and sateen. Percale offers a crisp and matte feel, ideal for those who tend to get warm during sleep. In contrast, sateen provides a soft, luxurious touch, perfect for those who prefer a more romantic bedding experience.
Flat vs. Fitted
Both flat and fitted bed sheets have their pros and cons. Flat sheets are versatile and easy to adjust, while fitted sheets offer a tight, organized appearance. Consider which type suits your personal style and usage practices.
Bed Sheet Sizes
It’s crucial to select the proper size for your bed. Standardized dimensions cater to various bed sizes to ensure a snug fit without excess fabric.
Aesthetic Aspects
Your bed sheet’s design can reflect your personality. A harmonious blend of colors and patterns can enhance your sleeping environment. Understanding color psychology can help bridge the gap between functionality and aesthetic appeal.
Conclusion: The Final Touch for Quality Sleep
The selection of bed sheets is more than a mere shopping task; it’s an integral part of fostering a healthy sleep environment. With the right knowledge, you can make informed choices that lead to restful nights. Just like a well-chosen mattress, quality bed sheets will dramatically impact your sleep quality.
Investing time and care into selecting the best bed sheets translates into improved rest—benefiting not just your sleep cycle but your overall well-being. Remember, those who sleep well, live well.
