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Saatva HD Mattress Review – Adequate but Expensive

Saatva HD

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Best Mattress for Heavy People 2024
Saatva HD
$2,745 (Queen)

Great for overweight people but has motion transfer.

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OVERVIEW

The Saatva HD is a luxury hybrid mattress designed specifically for heavier individuals who need more support and durability. It is a 15.5-inch thick mattress with a combination of foam layers and coils.

The mattress has a euro-style pillow top with a layer of high-density foam, followed by a layer of individually wrapped coils, which provide support and reduce motion transfer. The mattress also has a lumbar support enhancement in the center third of the bed, which provides additional support for the lower back.

The Saatva HD has a firm feel and is rated at an 7.5 out of 10 on the firmness scale, making it ideal for back and stomach sleepers. It also has good edge support, which makes it easier to get in and out of bed.

The Saatva HD comes with a 180-night trial period and a 20-year warranty, which is longer than most other mattresses on the market. It is also made with high-quality materials and is CertiPUR-US certified, which means that it is free from harmful chemicals.

Overall, the Saatva HD is an excellent choice for heavier individuals who need a mattress that provides excellent support and durability. It is a luxury mattress that comes at a higher price point, but the quality and features it offers make it worth the investment.

Firmness

Recommended For:

Notable

RATINGS SUMMARY

Motion Isolation:

4.4/5

Ease of Movement:

4.4/5

Temperature Control:

4.4/5

Sex:

4.4/5

Edge Support:

4.4/5

WinkBed Video Review

Watch the video below to see how the WinkBed Mattress performed when put to the test in our lab.

Mattress Performance

Motion Transfer

4.4/5

The Saatva HD is a hybrid mattress that combines foam layers with coils, so it has a moderate amount of bounce. The individually wrapped coils provide a responsive surface that allows for some movement and bounce, while the foam layers help to absorb and dampen any excess motion.

saatva hd motion transfer scaled

Pressure Relief

4.4/5

The Saatva HD is designed to provide a firm feel and is rated at 7.5 out of 10 on the firmness scale. This means that the mattress is intended to feel relatively hard and provide a sturdy, supportive surface for heavier individuals who need more support and durability.

organic cotton

Temperature Regulation

4.4/5

The Saatva HD mattress is designed with a combination of foam layers and coils, which allows for good airflow and ventilation throughout the mattress. This can help to reduce the buildup of heat and moisture, and prevent the mattress from feeling overly hot or sweaty.

edge support

Edge Support

4.4/5

The Saatva HD has good edge support, which means that the edges of the mattress are reinforced and provide a stable surface for sitting or lying down. This makes it possible to sit or lean on the edge of the bed without feeling like you’re going to slide off or sink too far down.

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How Easy is it to Change Positions?

4.4/5

The Saatva HD is a hybrid mattress that features both foam and coil layers, which provide a stable and supportive sleeping surface. This should make it easy to roll over and change positions during the night.

The individually wrapped coils in the Saatva HD help to distribute weight evenly and provide a responsive surface, which can help to facilitate movement and make it easier to change positions. Meanwhile, the foam layers in the mattress help to absorb and dampen motion, which can reduce the amount of disturbance you feel from your partner’s movements during the night.

Sex

4.4/5

When it comes to sex, people of all body types and sizes can enjoy fulfilling and enjoyable experiences. If you are a larger person, there are a few things you can do to make sex more comfortable and enjoyable: 1. Communication: Communication is key in any sexual encounter. Talk with your partner about what feels good, what positions are comfortable, and what you both enjoy. 2. Experiment with positions: There are many positions that can work well for larger people, such as spooning, cowgirl, or reverse cowgirl. Experimenting with different positions can help you find ones that are comfortable and enjoyable for both you and your partner. 3. Use pillows or wedges: Using pillows or wedges to elevate certain body parts can help make certain positions more comfortable and accessible. 4. Invest in a supportive mattress: A supportive mattress like the Saatva HD can help provide the stability and support needed for sexual activity, especially for heavier individuals who need more support and durability. 5. Practice self-love: Remember that your body is beautiful and deserving of love and pleasure. Practicing self-love and body positivity can help you feel more confident and comfortable during sexual activity. Overall, with good communication, experimentation, and a supportive mattress like the Saatva HD, sex can be enjoyable and fulfilling for people of all sizes.

Off-Gassing

4.4/5

The Saatva HD mattress is made with high-quality materials that are carefully selected and tested for their durability, comfort, and safety. The materials used in the Saatva HD are CertiPUR-US certified, meaning they are free from harmful chemicals and meet strict safety and environmental standards.

When you first unbox the Saatva HD, you may notice a slight odor, which is common with new mattresses and is referred to as “off-gassing.” This odor is caused by the release of volatile organic compounds (VOCs) from the materials used in the mattress.

However, the off-gassing odor should dissipate within a few hours to a few days, depending on the room’s ventilation and temperature. To speed up the process, you can leave the mattress in a well-ventilated room with open windows or doors.

Overall, while you may notice a slight odor when first unboxing the Saatva HD, it should dissipate within a short period, leaving you with a high-quality and comfortable mattress.

Saatva HD Mattress Coupon

saatva hd

Get $300 off all mattresses

Sleeping Style and Weight

Sleeper Type

Under 130 lbs

130-230 lbs

Above 230 lbs

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Side Sleepers

4.4/5
4.4/5
4.4/5
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Back Sleepers

4.4/5
4.4/5
4.4/5
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Stomach Sleepers

4.4/5
4.4/5
4.4/5

Side Sleepers:

The Saatva HD is a supportive and firm mattress, which can be a good option for side sleepers who need extra support to maintain proper spinal alignment. However, the level of comfort and support you experience on the Saatva HD may depend on your individual preferences, weight, and body type.

For some side sleepers, the firmness of the Saatva HD may be uncomfortable and cause pressure points to develop. This can result in pain and discomfort when sleeping on your side. However, others may find that the Saatva HD’s firmness provides the necessary support to prevent sinking and spinal misalignment, which can also cause discomfort and pain.

If you are a side sleeper and experience discomfort when sleeping on the Saatva HD, there are a few things you can try to improve your comfort:

  1. Experiment with different sleep positions: While sleeping on your side is generally recommended for spinal alignment, you may find that sleeping on your back or stomach is more comfortable on the Saatva HD.

  2. Use a body pillow: A body pillow can help provide additional support and cushioning, which can help alleviate pressure points and prevent discomfort when sleeping on your side.

  3. Consider adding a mattress topper: A soft mattress topper can help provide extra cushioning and comfort, which may help alleviate any discomfort when sleeping on your side.

Overall, the Saatva HD can be a good option for side sleepers who need extra support and firmness to maintain proper spinal alignment. However, if you experience discomfort or pain when sleeping on your side, it’s important to experiment with different sleep positions and consider adding additional cushioning or support to improve your comfort.

Back Sleepers:

The Saatva HD is designed to provide a supportive and stable sleeping surface, making it a good option for back sleepers, including those who are heavier. When you sleep on your back, your body weight is distributed evenly, which can help reduce pressure points and provide more support to your spine.

The Saatva HD features a combination of coil and foam layers that provide a supportive and stable surface. The individually wrapped coils help to distribute your weight evenly, while the foam layers provide additional cushioning and contouring to your body’s curves. This can help provide support where you need it most, reducing discomfort and improving spinal alignment.

Additionally, the Saatva HD has a high weight capacity, making it a good option for heavier individuals who need more support and durability from their mattress.

Overall, the Saatva HD can be a good option for back sleepers, including those who are heavier, as it provides a supportive and stable sleeping surface that can improve spinal alignment and reduce discomfort. However, the level of comfort and support you experience may depend on your individual preferences and needs, so it’s always a good idea to try out a mattress before making a purchase but you can’t really try these out except in a few places so you need to buy it first to try it. 

Stomach Sleepers:

The Saatva HD mattress is designed to provide exceptional support and comfort for people who weigh more than 300 pounds. It features a hybrid construction that includes high-density foam and individually wrapped coils, as well as a layer of latex foam for added comfort and support. However, when it comes to stomach sleeping, the Saatva HD may not be the best choice for everyone.

Stomach sleeping can put pressure on the neck, back, and hips, and can cause discomfort or pain if the mattress does not provide enough support. While the Saatva HD is designed to provide support for people with larger body types, it may be too firm for some stomach sleepers, especially those who prefer a softer or more cushioned feel. In this case, a mattress with a softer comfort layer, such as a foam or memory foam mattress, may be a better choice.

That being said, some stomach sleepers may find the Saatva HD to be comfortable and supportive. Ultimately, the best mattress for stomach sleeping will depend on individual preferences and needs, including the level of firmness, the amount of support and pressure relief provided, and personal comfort preferences.

How Much Does the Saatva HD Cost?

Sizes

Dimensions

Height

Weight

Price

Twin

38″ x 75″

75 lbs.

75 lbs.

$1,149

Twin XL

38″ x 80″

75 lbs.

75 lbs.

$1,293

Full

38″ x 80″

75 lbs.

75 lbs.

$1,700

Queen

38″ x 80″

75 lbs.

75 lbs.

$2,129

King

38″ x 80″

75 lbs.

75 lbs.

$2,699

California King

38″ x 80″

75 lbs.

75 lbs.

$2,699

saatva hd

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Saatva HD Mattress Price, Trial and Warranty

Saatva mattresses can be purchased directly from their website at saatva.com. You can choose the mattress model, size, and firmness level that suits your needs and preferences. Saatva offers a variety of mattresses, including the Saatva Classic, Loom & Leaf, Zenhaven, and Saatva Youth. They also offer bedding and accessories such as pillows, sheets, and mattress protectors.

If you prefer to try out the mattress in person before making a purchase, Saatva also has showroom locations in select cities across the United States. You can visit the showroom to try out the different models and speak with a representative about any questions you may have.

It’s important to note that Saatva mattresses are not available in traditional retail stores, and can only be purchased through their website or showroom locations.

Saatva offers free white-glove delivery and setup for their mattresses. This means that a team of delivery professionals will bring your mattress to your home, set it up in your bedroom, and remove any packaging materials. Saatva also offers old mattress removal as an additional service for a fee.

The delivery time for Saatva mattresses may vary depending on the model and the location of the customer. Saatva aims to deliver their mattresses within 7-15 days after the purchase has been made. However, in some cases, the delivery may take longer. Saatva will notify customers of any delays and provide an estimated delivery date.

Saatva also offers expedited delivery for an additional fee if you need your mattress delivered sooner than the standard timeframe. If you have any questions about shipping or delivery, you can contact Saatva customer service for more information.

Saatva offers a 1 year sleep trial for their mattresses. This means that you can sleep on the mattress for up to 1 year and if you are not satisfied with it, you can return it for a full refund. Saatva does require a 30-day break-in period before initiating a return, to allow your body time to adjust to the new mattress. If you decide to return the mattress, Saatva will arrange for it to be picked up and donated to a local charity or recycled. It’s important to note that the sleep trial only applies to the Saatva Classic, Loom & Leaf, and Zenhaven mattresses. Saatva also offers a 120-night sleep trial for their Saatva Youth mattress. If you have any questions about the sleep trial or the return process, you can contact Saatva customer service.

Saatva HD mattress comes with a 20-year warranty. This warranty covers defects in materials and workmanship. If there is a defect in the mattress, Saatva will repair or replace the mattress at no cost to the customer. However, the warranty does not cover normal wear and tear, stains, burns, or any damage caused by the customer. To be eligible for the warranty, the mattress must be used on a proper foundation and bed frame. Additionally, the warranty is only valid for the original purchaser of the mattress. If you have any further questions about the warranty or need to make a claim, you can contact Saatva customer service.

Still have questions? Text us at 858-232-5760

Saatva HD vs Winkbed Plus vs Big Fig who Wins? A Heavyweight Battle fo the Ages.

The Saatva HD, Big Fig, and WinkBed Plus are all designed to provide exceptional support and comfort for people who weigh more than 300 pounds. However, there are some differences between these mattresses that are worth considering when making a purchasing decision.

The Saatva HD is constructed with high-density foam, individually wrapped coils, and a layer of latex foam to provide support and comfort. It is designed to be both durable and breathable, and is available in two firmness options to suit different sleep preferences. The Saatva HD also features a Euro pillow top for added comfort and pressure relief.

The Big Fig is constructed with a combination of high-density foam and individually wrapped coils, as well as a layer of gel-infused latex foam for added cooling and comfort. It is designed to provide exceptional support for people with larger body types and is available in one firmness option that is rated as medium-firm. The Big Fig also features a quilted cover for added comfort and pressure relief.

The WinkBed Plus is constructed with a hybrid design that includes high-density foam, individually wrapped coils, and a layer of latex foam for support and comfort. It is designed to provide exceptional support for people with larger body types and is available in three firmness options to suit different sleep preferences. The WinkBed Plus also features a Tencel cover for added breathability and moisture-wicking.

Overall, all three mattresses are designed to provide exceptional support and comfort for people with larger body types, and they all feature a hybrid construction that includes high-density foam and individually wrapped coils. The main differences between these mattresses are the firmness options available, the additional comfort layers included, and the materials used in the construction. Ultimately, the best choice for you will depend on your individual sleep preferences and needs.

Whether the Saatva HD or the Big Fig is better for you will depend on your individual needs and preferences. Both mattresses are designed to provide exceptional support and comfort for people with larger body types, and they feature similar hybrid constructions that include high-density foam and individually wrapped coils.

The Saatva HD is available in two firmness options, while the Big Fig is available in one firmness option rated as medium-firm. The Saatva HD also features a Euro pillow top for added comfort and pressure relief, while the Big Fig features a quilted cover for the same purpose.

In terms of cooling and breathability, the Big Fig may have an advantage due to its gel-infused latex foam layer. However, the Saatva HD is designed to be breathable and features a layer of latex foam as well.

Another factor to consider is price. The Saatva HD is generally more expensive than the Big Fig, so budget may be a consideration.

Overall, both mattresses are highly rated and offer excellent support and comfort for people with larger body types. It’s worth considering your individual needs and preferences, as well as factors such as firmness, additional comfort layers, cooling, and price when deciding between the Saatva HD and the Big Fig.

Saatva and Fibromayalgia

Saatva mattresses may be a good option for people with fibromyalgia, as they are designed to provide support and comfort for a variety of sleep needs. Saatva offers a range of different mattress models, including the Saatva Classic, Loom & Leaf, and Zenhaven, which are all designed to offer pressure relief and support for the body.

The Saatva Classic, for example, is a hybrid innerspring mattress that features a layer of memory foam for contouring and pressure relief, as well as a coil system for support and motion isolation. The Loom & Leaf mattress is an all-foam mattress that features multiple layers of memory foam for contouring and support. The Zenhaven mattress is a flippable latex mattress that allows you to choose between a firm or soft side, depending on your preference.

In addition to their mattress options, Saatva also offers a variety of bedding and accessories, such as pillows and mattress toppers, that can help improve sleep comfort and support for people with fibromyalgia.

While no one mattress is guaranteed to work for everyone with fibromyalgia, a mattress that provides support and pressure relief can help reduce pain and improve sleep quality. It’s important to consult with a healthcare professional to determine the best course of treatment for fibromyalgia, including any recommendations for sleep comfort and support.

Other Mattresses for Heavy People

Why Do We Yawn?

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All You Wanted to Know about Yawning

Where did the word Yawn come from?

The word “yawn” comes from the Old English word “gionian,” which meant “to open the mouth wide, gape.” This word is related to the Old Norse word “gina,” which also meant “to yawn.” The word “yawn” has been used in English since at least the 14th century to describe the act of opening one’s mouth wide when tired or bored. Over time, the word has also been used to describe similar actions in animals, such as when a lion yawns before roaring. Today, the word “yawn” is widely used in English to refer to the act of opening one’s mouth wide and inhaling deeply, often as a sign of tiredness or boredom.

What is Yawning?

Yawning is a natural and common phenomenon that occurs in humans and many other animals. When we yawn, we involuntarily open our mouth wide, inhale deeply, and exhale audibly. The exact function of yawning is not fully understood, but there are several theories about why we yawn.

One theory is that yawning helps to regulate the temperature of the brain. When we inhale deeply during a yawn, cool air enters our nasal passages and then travels to the brain, which helps to cool down the brain. This may explain why we tend to yawn more frequently when we’re tired or sleepy, as our brain temperature tends to increase in those states.

Another theory is that yawning is a way to increase oxygen intake and promote alertness. When we yawn, we take in a large amount of air, which increases our oxygen levels and can help to increase our level of alertness.

Yawning is also known to be contagious. When we see someone else yawn, we often feel the urge to yawn as well. This is known as contagious yawning, and it is thought to be related to empathy and social bonding. Contagious yawning has been observed in many different animal species, including primates, dogs, and even birds.

Overall, yawning is a complex phenomenon that likely has multiple functions and is influenced by various physiological and psychological factors. While much research has been conducted on yawning, there is still much to learn about this mysterious behavior.

Yawning

Who Yawns?

Yawning is observed in many animal species, not just humans. Some animals that are known to yawn include:

  1. Primates – chimpanzees, baboons, and gorillas have been observed yawning
  2. Dogs – it is common for dogs to yawn, especially when they are tired or stressed
  3. Cats – cats also yawn, although not as frequently as dogs
  4. Birds – some birds, such as parrots, have been observed yawning
  5. Reptiles – some reptiles, such as snakes, have been observed yawning
  6. Fish – some fish, such as goldfish, have been observed yawning

It’s worth noting that the exact function of yawning in different animal species may differ, and more research is needed to fully understand the role of yawning in different animals.

Can You Make People Yawn?

if you’re looking to make someone yawn, you might try yawning in front of them, or showing them a video of someone else yawning. It’s worth noting that not everyone is susceptible to contagious yawning, and factors like age, empathy, and social connection may influence whether someone is more or less likely to yawn in response to seeing someone else yawn.

Do Women Yawn More than Men?

There is no clear consensus on whether women yawn more than men or vice versa. Some studies have found that women may yawn slightly more often than men, while others have found no significant difference between the sexes. It is worth noting, however, that there are many factors that can influence yawning, including age, activity level, time of day, and other individual differences, so it is difficult to make generalizations about yawning based solely on gender. Overall, yawning is a complex behavior that is not fully understood, and there is still much research to be done to fully understand its causes and functions.

Who Has the Loudest Yawn?

It’s difficult to determine which animal has the loudest yawn as there are many factors that can affect the loudness of a yawn, such as the size and shape of the animal’s respiratory system, the strength of the muscles used to yawn, and the distance between the animal and the person or equipment measuring the sound.

However, some animals, such as lions and tigers, are known for their powerful roars, which may be accompanied by a yawn-like opening of the mouth. These big cats have a powerful respiratory system and strong muscles that allow them to produce loud vocalizations. So, it’s possible that their yawns may also be relatively loud compared to other animals.

Why do we yawn when we are bored?

Yawning has been linked to a variety of physiological and psychological factors, and one of the theories about why we yawn when we’re bored is related to our level of arousal and attention. When we’re bored, our level of arousal and attention tends to decrease, which can lead to a decrease in our heart rate, breathing rate, and body temperature. Yawning may help to counteract these effects by increasing our heart rate, breathing rate, and oxygen levels, which can help to boost our level of alertness and arousal.

Famous Yawns in Film

Yawning is a natural behavior that people do every day, and it’s not uncommon for movies to feature characters yawning. Here are a few famous yawns in movies:

  1. The Godfather (1972) – In the opening scene of this iconic movie, the character of Bonasera yawns during his conversation with Vito Corleone.

  2. The Shawshank Redemption (1994) – In one scene, Red (played by Morgan Freeman) yawns during a group therapy session at the prison.

  3. The Lord of the Rings: The Fellowship of the Ring (2001) – In a scene where the hobbits are preparing to leave the Shire, Frodo (played by Elijah Wood) lets out a big yawn as he stretches.

  4. Forrest Gump (1994) – In one scene, Forrest Gump (played by Tom Hanks) yawns during a conversation with Lt. Dan (played by Gary Sinise).

  5. The Matrix (1999) – In a scene where Neo (played by Keanu Reeves) meets Morpheus (played by Laurence Fishburne), Neo yawns as he tries to stay awake during Morpheus’ explanation of the Matrix.

These are just a few examples, but there are countless other movies where characters yawn throughout the film.

The Most Recognized Yawn in the World?

There is one particular yawn that has gained some notoriety in popular culture, and that is the “lion yawn” – a deep, wide-open mouthed yawn often seen in lions and other big cats. This yawn is often accompanied by a roar, and has been featured in numerous documentaries and nature programs, as well as in artwork and popular culture. The lion yawn has become something of a symbol of strength and power, and is often associated with the majestic and awe-inspiring qualities of big cats.

The MGM lion, not a cat, is a well-known symbol that appears at the beginning of many movies produced by Metro-Goldwyn-Mayer (MGM) studios. The lion yawns during the logo sequence, which has become an iconic moment in movie history. While there have been several lions used as the MGM mascot over the years, the most famous is likely the one that appeared in the logo from 1957 to 1960 – a lion named “Telly” who was known for his distinctive roar and majestic appearance. Telly’s yawn in the MGM logo has become a well-known and beloved movie moment, and has been parodied and referenced in various films and TV shows over the years.


 
 
avocado dog bed

Why Do Dogs Yawn?

There are several reasons why dogs yawn, and it’s not always as simple as us being tired or bored! Here are some of the most common explanations:

Physiological reasons:

  • Alertness: Similar to humans, dogs sometimes yawn when transitioning from one state to another, like waking up or becoming more alert. This could be a way to increase oxygen intake and cool down the brain.
  • Boredom: If your dog seems uninterested in their surroundings or doesn’t have much stimulation, yawning could be a sign of boredom.

Emotional and social reasons:

  • Stress: This is a big one! Dogs often yawn when feeling anxious, nervous, or uncomfortable. For example, they might yawn during a vet visit, when meeting a new dog, or during a loud argument. It’s a way to self-soothe and de-escalate the situation.
  • Empathy: Believe it or not, dogs might be picking up on your emotions! Studies have shown that dogs can “catch” yawns from their owners, just like humans. This suggests they might have some level of empathy and understand your emotional state.
  • Calming signal: Similar to other calming signals like licking their lips or looking away, yawning can be a way for dogs to communicate they feel unsure or want to avoid conflict.

Understanding the context is key:

To truly understand why your dog is yawning, pay attention to the situation and their overall body language. Is their tail wagging or tucked? Are their ears perked up or flat? Are they making eye contact or looking away? By considering these factors, you can better decipher the meaning behind their yawns.

There’s a good chance your dog will yawn if you yawn, but it’s not guaranteed. Here’s what we know about contagious yawning in dogs:

Evidence suggests:

  • Dogs can catch yawns from their owners and other familiar humans. Studies have shown this “contagious yawning” phenomenon occurs more frequently than chance.
  • Dogs are more likely to yawn after seeing their owners yawn than strangers, suggesting an emotional connection plays a role.
  • The yawn contagion strength might be linked to the dog-human bond, with stronger bonds leading to more frequent yawning responses.

However, it’s not always a given:

  • Not all dogs are equally susceptible to contagious yawning. Individual differences in personality, age, and even breed might influence their response.
  • The context matters. If your dog is stressed, distracted, or engaged in another activity, they might not pay attention to your yawn or have the mental capacity to “catch” it.
  • Yawning in dogs can have other explanations besides empathy. Boredom, tiredness, or physiological needs can also trigger yawns.

So, will your dog yawn if you yawn? It depends! Observing their overall behavior and the situation can give you clues. A yawn after you yawn, especially if directed at you, might indicate empathy and a strong bond. But remember, other factors could be at play too.

A man in a disheveled suit and loosened tie is screaming in agony. He is seated with his head tilted back, eyes tightly shut, and mouth wide open. Fiery, red energy appears to be emanating from the back of his head, creating an intense, dramatic scene.

Psychopaths and Yawning

Research suggests that individuals with high levels of psychopathic traits are less likely to yawn contagiously compared to individuals with lower levels of these traits. Here’s what we know:

Studies have shown:

  • A negative correlation between scores on psychopathy measures and susceptibility to contagious yawning.
  • This means the higher someone scores on a psychopathy scale, the less likely they are to yawn in response to seeing someone else yawn.
  • This effect appears to be unrelated to factors like direct eye contact but may be linked to lower levels of empathy.

However, it’s important to remember:

  • These studies suggest a correlation, not causation. Just because someone scores high on a psychopathy scale, it doesn’t definitively mean they won’t yawn contagiously.
  • Psychopathy is a complex spectrum, and individuals with these traits can vary greatly in their expression. Yawning behavior may just be one piece of the puzzle.
  • More research is needed to fully understand the mechanisms behind the link between psychopathy and contagious yawning.

Yawning and Empathy

The link between yawning and empathy is a fascinating but complex topic with research suggesting there might be a connection, but not definitively proving it. Here’s what we know:

Evidence Suggesting a Link:

  • Contagious yawning: People often yawn after seeing others yawn, especially those they are close to or empathize with. This suggests a possible link between understanding another’s state and mimicking their behavior.
  • Empathy levels and contagious yawning: Some studies have found a correlation between higher levels of empathy and increased susceptibility to contagious yawning.
  • Brain regions involved: Both yawning and empathy involve similar brain regions, suggesting a potential shared neural basis.

Challenges and Counter-Evidence:

  • Alternative explanations: Yawning can serve other functions like increasing alertness or regulating brain temperature, which could explain contagious yawning without involving empathy.
  • Inconsistent findings: Not all studies have found a clear link between empathy and contagious yawning. Some populations with lower empathy, like individuals with autism spectrum disorder, still show contagious yawning.
  • Individual differences: People vary in their susceptibility to contagious yawning, possibly due to factors like personality, attention, and social context.

Current Understanding:

The research suggests a possible link between yawning and empathy, but it’s not conclusive. Contagious yawning may involve more than just empathy, and individual differences play a significant role. Further research is needed to fully understand the complex relationship between these two phenomena.

Here are some additional points to consider:

  • While some studies show a link between empathy and contagious yawning, this doesn’t necessarily mean someone who yawns contagiously is high in empathy, or vice versa.
  • Contagious yawning might be more about understanding another’s state in general, not necessarily feeling their emotions.
  • The link between yawning and empathy could be influenced by social factors like familiarity and bonding.

Autism and Yawning

Both autism and schizophrenia seem to affect yawning in different ways, though the research is still ongoing and evolving. Here’s what we know:

Autism:

  • Reduced susceptibility to contagious yawning: Studies suggest individuals with autism are less likely to yawn when they see others yawn compared to neurotypical individuals. This might be related to differences in empathy, attention, or social processing.
  • Normal spontaneous yawning: However, people with autism still yawn on their own, indicating yawning serves other functions beyond empathy.
  • Individual differences: The degree of reduced susceptibility varies across the autism spectrum, with some individuals exhibiting contagious yawning similar to neurotypical people.

Schizophrenia:

  • Mixed findings: Some studies suggest individuals with schizophrenia show reduced contagious yawning, while others haven’t found significant differences. The reasons for these inconsistencies are unclear and require further investigation.
  • Possible explanations: Reduced susceptibility could be linked to altered social cognition, attention issues, or specific symptoms like blunted affect.
  • Need for more research: More studies are needed to understand the link between schizophrenia and yawning definitively.

Important Notes:

  • Yawning is complex and influenced by various factors beyond empathy.
  • These findings on autism and schizophrenia represent average group trends and do not apply to every individual within these spectrum disorders.
  • It’s crucial to avoid generalizations and stereotypes based on yawning behavior alone.

Here are some additional resources:

yawning at dr

When to See a Doctor About Yawning

Yawning itself is a normal reflex and not necessarily a cause for concern. However, there are some situations where excessive yawning might warrant a conversation with your doctor. Here’s a breakdown:

When Yawning Might Be Normal:

  • Occasional Yawning: Yawning a few times throughout the day due to fatigue, boredom, or even lightheadedness is usually nothing to worry about.
  • Sudden Yawning: If you experience a sudden urge to yawn after seeing or hearing someone else yawn, this is likely contagious yawning, a normal social response.
  • Stress Yawning: Yawning can also be a way to manage stress or anxiety. If it happens occasionally and resolves when the stress passes, it’s not a major concern.

When to Talk to Your Doctor:

  • Excessive Yawning: If you’re yawning frequently and excessively, especially with no clear explanation, it could be a sign of an underlying medical condition.
  • Sudden Increase in Yawning: If you notice a sudden and dramatic increase in your yawning, especially if it’s accompanied by other symptoms like fatigue, daytime sleepiness, or difficulty concentrating, consult your doctor.
  • Yawning Along with Other Symptoms: If your yawning is accompanied by other concerning symptoms like chest pain, shortness of breath, or numbness, seek immediate medical attention. These could be signs of a serious condition.
  • Persistent Yawning After Addressing Common Causes: If you’ve addressed common causes like sleep deprivation, medication side effects, or stress but still experience excessive yawning, it’s best to talk to your doctor.

It’s important to remember:

  • This information is not a substitute for professional medical advice. If you’re concerned about your yawning, schedule an appointment with your doctor for a proper diagnosis and treatment plan.
  • They can help determine the cause of your excessive yawning and recommend appropriate interventions, whether it’s addressing sleep issues, adjusting medications, or investigating potential underlying health conditions.

Potential Causes of Excessive Yawning

here is a table of potential causes of excessive yawning:

CategoryCauses
Sleep disordersSleep apnea, Insomnia, Restless legs syndrome, Narcolepsy
Medical conditionsAnemia, Thyroid problems, Heart failure, Liver disease, Lung disease, Brain tumors
MedicationsAntidepressants, Antihistamines, Muscle relaxants, Sedatives, Blood pressure medications
Lifestyle factorsStress, Boredom, Lack of exercise, Dehydration, Caffeine intake, Alcohol consumption
OtherPregnancy, Vitamin deficiencies, Head injury

Yawning and Temperature

While the relationship between yawning and temperature is interesting, it’s not as straightforward as a clear-cut correlation. Here’s what we know:

Evidence for a link:

  • Studies on animals: Several studies suggest that some animals, like rats and parakeets, yawned more frequently at higher ambient temperatures.
  • Brain cooling theory: One theory proposes that yawning functions to increase blood flow to the head, potentially helping to cool down the brain, which might explain increased yawning in warmer environments.
  • Anecdotal observations: Many people report yawning more often when feeling hot or stuffy.

Challenges and counter-evidence:

  • Limited human studies: Studies on humans haven’t shown a consistent or strong correlation between temperature and yawning frequency.
  • Other factors influence yawning: Fatigue, boredom, and social cues can also trigger yawns, making it difficult to isolate the effect of temperature alone.
  • Yawning at high temperatures: Some studies suggest yawning actually decreases at extremely high temperatures, possibly due to competing physiological priorities.

Current understanding:

The link between yawning and temperature remains unclear and complex. While some evidence suggests a connection, particularly in animals and specific temperature ranges, it’s likely not the only factor influencing yawning behavior. More research is needed to fully understand this potential connection in humans.

Other Theories About Why We Yawn

Beyond the most frequently discussed theories like drowsiness, alertness, and empathy, several other interesting ideas try to explain why we yawn. Here’s a glimpse into some less mainstream theories:

1. Cooling the Brain: This theory suggests yawning increases blood flow to the head, bringing cooler blood from the body and flushing away metabolic heat buildup in the brain. This could explain yawning’s occurrence during mental exertion or boredom, where brain activity might increase heat production.

2. Ear Pressure Regulation: Studies show yawning can affect the middle ear, equalizing pressure and potentially relieving discomfort during rapid altitude changes or ear infections. While the exact mechanism is unclear, it suggests a possible “yawning for ear health” function.

3. Non-Verbal Communication: Some researchers propose yawning plays a role in social communication. It could signal tiredness, boredom, or a desire for group synchronization. Yawning contagiously might promote cohesion and empathy within a group.

4. Stretch and Stretch Reflex: Yawning involves stretching facial and jaw muscles, similar to other stretching behaviors. This could enhance alertness and muscle readiness, especially after periods of inactivity. The yawn itself might be a stretch reflex triggered by internal cues.

5. Attention and Information Processing: Some studies suggest yawning is linked to cognitive processes like filtering out irrelevant information and focusing on essential stimuli. It could be a way to clear the mind and prepare for renewed attention, explaining yawning during lectures or tedious tasks.

6. Evolutionary Advantage: Some theories propose yawning served an evolutionary purpose, like warning others of danger or signaling group cohesion. While the specific function remains debatable, this perspective suggests yawning might have deeper roots in our social and survival instincts.

It’s important to remember:

  • These theories are still under investigation, and none definitively explain why we yawn.
  • Each theory might contribute a piece to the puzzle, and multiple factors likely combine to trigger yawns in different situations.
  • Further research is needed to fully understand the complex function and evolution of yawning.

Helix Twilight Mattress Review – The Side Sleeper’s Choice

Helix twilight mattress review
helix twilight mattress

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OVERVIEW

The Twilight mattress is designed to be medium-firm, providing a balance of support and comfort for a variety of sleeping positions. It is constructed with a layer of memory foam and a layer of individually wrapped coils, which work together to provide pressure relief and spinal alignment.

The mattress cover is made of a breathable, soft-touch material that helps to regulate temperature and wick away moisture. The Twilight mattress also features a reinforced perimeter for edge support, which can be especially beneficial for couples sharing the bed or those who like to sit on the edge of the mattress.

One of the unique features of the Helix Twilight mattress is its customization options. Customers can take a quiz on the Helix Sleep website to receive a personalized recommendation based on their sleep preferences, body type, and other factors. This recommendation may include modifications to the mattress’s firmness, support, and other features to best suit the customer’s needs.

Firmness

Recommended For:

Highlights:

RATINGS SUMMARY

Motion Isolation:

3.4/5

Ease of Movement:

4.4/5

Temperature Control:

3.6/5

Sex:

2.5/5

Edge Support:

3.7/5

Helix Twilight Review

Watch the video below to see how the WinkBed Mattress performed when put to the test in our lab.

Mattress Performance

Motion Isolation

4.4/5

The Helix Twilight mattress is designed to provide excellent motion isolation, which means it can effectively absorb and reduce the transfer of motion between sleeping partners. This is achieved through the use of several layers of foam, including memory foam and high-density foam, which work together to dampen vibrations and prevent them from spreading across the surface of the mattress.

Overall, customer reviews of the Helix Twilight mattress generally confirm that it provides good motion isolation, with many users reporting that they were able to sleep undisturbed even when their partner moved around or got out of bed during the night. However, it’s worth noting that the degree of motion isolation can vary depending on factors such as the weight of the sleepers, their sleeping positions, and the intensity of their movements.

Pressure Relief

4.4/5

The Helix Twilight mattress is designed to provide pressure relief, which is important for ensuring that your body is properly supported and that you can sleep comfortably throughout the night.

The mattress features several layers of foam that are specifically designed to contour to your body and provide targeted pressure relief to key areas such as your shoulders, hips, and lower back. The top layer of the mattress is made from Helix’s proprietary memory foam, which is designed to conform to your body’s shape and provide cushioning where you need it most.

Overall, customer reviews of the Helix Twilight mattress suggest that it does provide good pressure relief, with many users reporting that they experienced reduced pain and stiffness in their joints and muscles after switching to the mattress. However, as with any mattress, the level of pressure relief you experience will depend on your body weight, sleeping position, and individual preferences, so it’s important to choose a mattress that works well for your specific needs.

Temperature Control

4.4/5

The Helix Twilight mattress is designed to be temperature-neutral, which means it is not supposed to sleep particularly hot or cold. The mattress is constructed with several layers of foam, including a top layer of memory foam, which can sometimes trap heat and cause the mattress to feel warmer than other types of mattresses.

However, Helix has addressed this potential issue by using a special type of memory foam that is infused with a gel material. This gel helps to dissipate heat and prevent the mattress from retaining too much warmth, which can be particularly beneficial for people who tend to sleep hot.

Overall, customer reviews of the Helix Twilight mattress suggest that it does not sleep particularly hot, with many users reporting that they were able to stay comfortable throughout the night without feeling too warm or sweaty. However, as with any mattress, individual experiences may vary depending on factors such as personal preference, the climate of your bedroom, and your sleeping habits.

Edge Support

4.4/5

No, you are unlikely to fall off the Helix Twilight mattress. Like most mattresses, the Helix Twilight comes in various sizes, including Twin, Twin XL, Full, Queen, King, and California King. When properly sized to your bed frame and bedding, it should provide ample space for you to sleep without worrying about falling off the edge.

The Helix Twilight mattress also features a reinforced perimeter support, which helps to provide a stable and consistent sleeping surface across the entire mattress. This means that you can sleep comfortably and securely even if you tend to move around a lot during the night.

Of course, if you have concerns about falling off the mattress, it’s always a good idea to make sure you choose the appropriate size for your needs and to use appropriate safety measures such as bed rails if necessary.

Ease of Movement

4.4/5

While the Helix Twilight mattress does not have the same level of bounce as a traditional innerspring mattress, it may still have some degree of responsiveness and springiness due to its foam construction. However, this should not be so much that it disrupts your sleep or causes excessive motion transfer.

Overall, customer reviews of the Helix Twilight mattress suggest that it provides a comfortable and supportive sleeping surface without excessive bounce.

Sex

4.4/5

Yes, the Helix Twilight mattress is designed to provide a comfortable and supportive sleeping surface that is also suitable for other activities, including sex. The mattress features a combination of foam layers that provide good contouring and support, without excessive bounce or motion transfer. This can be beneficial for intimate activities as it can help to provide a stable and comfortable surface.

Many customers report that the Helix Twilight mattress is suitable for sex, with some noting that the mattress provides good support and comfort without being too bouncy or noisy. However, individual experiences may vary depending on factors such as personal preference, body weight, and sleeping position.

Overall, the Helix Twilight mattress is designed to provide a well-rounded sleeping experience that is suitable for a range of activities, including sex.

Off-Gassing

4.4/5

The Helix Twilight mattress is designed and manufactured to meet or exceed all applicable safety standards, including those related to toxicity. The mattress is made with high-quality materials, including CertiPUR-US certified foams, which are tested for harmful chemicals and emissions.

CertiPUR-US certification means that the foam used in the mattress has been independently tested and verified to be free from harmful levels of chemicals, such as formaldehyde, heavy metals, and volatile organic compounds (VOCs). The foam used in the Helix Twilight mattress is also made without ozone depleters, PBDEs, TDCPP, or TCEP flame retardants, and has low emissions for indoor air quality.

Overall, the Helix Twilight mattress is not considered toxic and is made with materials that are safe for most people. However, if you have specific concerns about chemicals or toxins in your bedding, it’s always a good idea to research the materials used in the mattress and consult with a medical professional if you have any questions or concerns.

Helix Mattress Coupon

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Get $300 off all mattresses

Sleeping Style and Body Weight

Sleeper Type

Under 130 lbs

130-230 lbs

Above 230 lbs

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Side Sleepers

4.4/5
4.4/5
4.4/5
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Back Sleepers

4.4/5
4.4/5
4.4/5
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Stomach Sleepers

4.4/5
4.4/5
4.4/5

Side Sleepers:

The mattress features a top layer of Helix’s proprietary Memory Plus Foam, which is designed to provide contouring comfort and pressure relief for the hips and shoulders, two areas that are particularly important for side sleepers. The layer of high-density polyfoam that sits beneath the memory foam layer also helps to provide support and prevent excessive sinkage, which can be beneficial for heavier sleepers.

Overall, customer reviews of the Helix Twilight mattress suggest that it is a good option for side sleepers of varying sizes, with many users reporting that they experienced reduced pain and improved comfort after switching to the mattress.

Back Sleepers:

Stomach Sleepers:

The Helix Twilight mattress can also be a good option for back sleepers who are heavier or overweight. The mattress is designed to provide a balance of comfort and support, which can be particularly important for back sleepers who require proper spinal alignment.

The Helix Twilight mattress features a top layer of memory foam that provides contouring comfort and pressure relief for the shoulders and hips, which can help to prevent discomfort and pain for back sleepers. The high-density foam layer that sits beneath the memory foam layer provides support and helps to prevent excessive sinkage, which can be particularly beneficial for heavier sleepers.

Overall, customer reviews of the Helix Twilight mattress suggest that it can be a good option for back sleepers of varying sizes, with many users reporting improved comfort and reduced pain after switching to the mattress. However, as with any mattress, individual experiences may vary depending on factors such as body weight, sleeping position, and personal preferences, so it’s important to choose a mattress that works well for your specific needs.

Sleeping Style and Body Weight

For heavier individuals, the Helix Twilight mattress offers a combination of supportive and pressure-relieving foams that can help to prevent excessive sinkage and provide adequate support for the hips and shoulders. This can help to reduce pain and discomfort that can be caused by inadequate support and pressure points.

For lighter individuals, the Helix Twilight mattress can still offer a comfortable and supportive sleeping surface without feeling too firm or unsupportive. The memory foam layer on top of the mattress provides good contouring and pressure relief, while the high-density foam layer beneath provides stability and support.

Overall, the Helix Twilight mattress is designed to provide a well-rounded sleeping experience for a wide range of body types and sleeping positions, so it can be a good option for both heavier and lighter individuals. However, as with any mattress, individual experiences may vary depending on factors such as body weight, sleeping position, and personal preferences, so it’s important to choose a mattress that works well for your specific needs.

The Helix Twilight mattress can be a good option for older individuals, particularly those who require good support and pressure relief while sleeping. As we age, our bodies can become more sensitive to pressure points and may require more support to maintain proper spinal alignment.
you should be able to tie your shoes on the Helix Twilight mattress without any issues. The mattress provides a stable and supportive surface, which should make it easy to sit or kneel on the mattress as needed. However, as with any mattress, it’s important to take care when sitting or kneeling on it to avoid damaging the mattress or causing excessive wear and tear.

Firmness

Medium Soft

Mattress Type

Hybrid

How Much Does the Helix Twilight Cost?

The cost of the Helix Twilight mattress can vary depending on the size you choose. Here are the current prices for each size:

Twin: $749 Twin XL: $849 Full: $999 Queen: $1099 King: $1,399 California King: $1,399

Please note that these prices are subject to change and may vary depending on promotions, discounts, and other factors. Additionally, Helix often offers bundle deals that include pillows, sheets, and other accessories at a discounted price, so it’s worth checking their website for any current promotions or discounts that may be available.

Sizes

Dimensions

Height

Weight

Price

Twin

38″ x 75″

75 lbs.

75 lbs.

$749

Twin XL

38″ x 80″

75 lbs.

75 lbs.

$849

Full

38″ x 80″

75 lbs.

75 lbs.

$999

Queen

38″ x 80″

75 lbs.

75 lbs.

$1,099

King

38″ x 80″

75 lbs.

75 lbs.

$1,399

California King

38″ x 80″

75 lbs.

75 lbs.

$1,399

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Helix Mattress Price, Trial and Warranty

You can purchase the Helix Twilight mattress directly from the Helix Sleep website, as well as from some third-party retailers. However, it’s recommended to buy directly from the Helix website to ensure that you get the most up-to-date product information, pricing, and warranty.

Helix offers free shipping within the United States for all of their mattresses, including the Helix Twilight mattress. The mattress is typically shipped within 7-10 business days from the date of purchase. Once your mattress ships, you will receive an email with tracking information so you can monitor the delivery status.

Please note that shipping times may vary depending on your location and other factors beyond Helix’s control, such as weather or other unforeseen circumstances. Additionally, if you require expedited shipping, you may be able to pay an additional fee to have your mattress delivered more quickly.

Finally, it’s important to ensure that you have a clear and safe pathway for the delivery team to bring the mattress into your home. The delivery team will typically bring the mattress to your front door or other designated location, but they will not be able to bring the mattress up stairs, around tight corners, or into other difficult-to-reach areas without additional assistance or special arrangements.

The Helix Twilight mattress comes with a 100-night sleep trial, which allows you to try out the mattress in the comfort of your own home for up to 100 nights. If you decide that the mattress isn’t right for you during this trial period, you can contact Helix to initiate a return and receive a full refund.

It’s important to note that the sleep trial requires a minimum 30-night break-in period, which means that you must sleep on the mattress for at least 30 nights before initiating a return. This break-in period allows your body to adjust to the new mattress and gives the mattress time to fully conform to your body’s contours.

The Helix Twilight mattress comes with a 10-year limited warranty, which covers defects in materials and workmanship. Overall, the warranty is considered to be good and provides adequate protection for your investment.

Under the terms of the warranty, Helix will repair or replace your mattress if it is found to have any manufacturing defects or issues that cause it to lose its shape or structural integrity. The warranty also covers any physical flaw in the mattress that causes the foam to split or crack, or any defects in the cover material, including zipper assembly defects and unraveling seams.

It’s worth noting that the warranty does have some limitations and exclusions. For example, it does not cover normal wear and tear, physical abuse, stains, or damage caused by misuse, such as bending or folding the mattress. Additionally, the warranty only applies to the original purchaser of the mattress and is not transferable to any subsequent owners.

Overall, while the Helix warranty is fairly standard for the industry, it does provide adequate coverage and protection for most customers.

Still have questions? Text us at 858-232-5760