Top 5 Snoring Devices of 2019
Snoring is a common issue that impacts individuals of all ages, but it often becomes habitual after the age of thirty, particularly among those who are overweight. In fact, approximately one-third of American adults fall into this category, suggesting that snoring is more than just a minor annoyance; it can disrupt the sleep quality not only for the snorer but also for their partners. Understanding the mechanisms behind snoring, as well as the devices available to address it, can significantly enhance one’s quality of life.
What Causes Snoring?
As adults navigate through their nightly sleep cycles, they may find themselves dealing with the gruff sounds of snoring. This phenomenon consists of loud nasal noises interspersed with periods of silence, which are caused by temporary breathing pauses. Various factors contribute to the likelihood of snoring, including:
– Seasonal viral infections (e.g., cold and flu)
– Throat and chest infections
– Blocked nasal passages
– Aging
– Alcohol consumption
– Obesity
– Jaw and mouth structure
– Nasal passage partition irregularities
– Sinus positioning
– Sleep deprivation
– Sleeping position (especially back sleeping)
As individuals transition from light to deep sleep, the body relaxes, affecting the soft palate, tongue, and throat. This relaxation can narrow the air passage, leading to partial obstruction, resulting in snoring sounds as air forces its way out. Overweight individuals often experience louder snoring due to thicker tissue in the mouth and throat.
While there is currently no definitive cure for snoring, various devices can help mitigate its effects. Among the most recommended are anti-snoring mouthpieces and mouth guards.
Understanding Mouthpieces and Mouthguards
Mouthguards are designed to be easily fitted and inserted into the mouth. These devices help reduce snoring without requiring surgical procedures. They have garnered popularity for several reasons:
– Simplicity: These DIY devices are user-friendly and easy to fit.
– Maintenance: They require minimal upkeep, benefiting from straightforward cleaning methods.
– Safety: Manufactured from certified materials, they pose no significant health risks.
– Comfortable Use: Prolonged usage does not result in harm or discomfort.
Types of Mouthguards
There are two primary categories of mouthguards recommended by sleep care experts:
1. Mandibular Advancement Devices (MADs)
MADs are named for their action in advancing the lower jaw (mandible) slightly forward, which helps keep the airway open during sleep. They work through two main actions:
– They create slight tension on the jaw, preventing it from fully relaxing.
– They provide additional space for the tongue, reducing the risk of airway obstruction.
MADs can be categorized as:
– Monobloc Mouthpieces: Simplistic in design and cost-effective.
– Bibloc MADs: More complex with adjustable parts, typically more expensive but may cause slight initial discomfort.
Custom designs are available to fit individual jaw sizes and mouth shapes.
2. Tongue Retaining Devices (TRDs)
TRDs, on the other hand, focus solely on preventing the tongue from obstructing the airway without moving the lower jaw. While they’re easier to use and generally less expensive than MADs, their universal size may not provide the perfect fit for everyone.
The Top 5 Snoring Devices of 2019
Navigating the myriad of snoring devices on the market can be overwhelming. Here are the top 5 mouth guard brands you should consider:
1. ZQuiet
ZQuiet has gained significant popularity due to its innovative hinge design, allowing for effortless jaw movements. Notably, it offers universal sizing, smooth airflow, and a 30-day trial, making it a dependable and cost-effective option.
2. SnoreRX
This device features an adjustable distance between its upper and lower trays, accommodating various sleeping positions. Its boil-and-bite design makes it customizable for improved comfort and efficacy.
3. Good Morning Snore Solution
A notable player in the TRD market, this device is FDA-approved and designed for comfort with a soft, non-toxic material. It fits most users but comes at a higher price point.
4. aveoTSD
This simple, clinically proven TRD offers a unique suction method to retain the tongue, creating a non-invasive experience. Its one-piece design makes it easy to maintain, although a doctor’s prescription may be required.
5. VitalSleep
VitalSleep has helped over 225,000 snorers and is FDA-approved. It features a boil-and-bite design, making it easy to customize. With its unique air ventilation system, it allows users to breathe freely, regardless of their sleeping position.
Conclusion: Choosing the Right Solution
As our busy lives continue to impose stress and reduce the quality of our sleep, addressing snoring becomes increasingly important. With various devices available, choosing the right one can significantly enhance your comfort and your partner’s sleep quality. While MADs and TRDs can make snoring more manageable, consulting with a healthcare professional is essential to find the most suitable solution for your individual needs.
For those whose snoring may be linked to sleep apnea, more involved treatment options, like CPAP or BiPAP machines, may be necessary. It’s important to approach snoring not just as an inconvenience, but as a health issue that deserves attention. Taking action today can help ensure better sleep for both you and your loved ones.
1 thought on “Stunning Anti-Snoring Devices: Must-Have Solutions Today”
I have been using the chin straps and most of the time it worked on me. I would like to give this mouthguard a try and see for myself any difference. Chin straps make me feel constricted and uncomfortable sometimes. Thanks for sharing this great product review!