Sleep was also important for genital arousal, according to the research, published in the Journal of Sexual Medicine.
Specifically, women who slept longer experienced fewer problems with vaginal arousal than those who obtained less sleep.
‘The influence of sleep on sexual desire and arousal has received little attention in the field,’ said Dr David Kalmbach, of the University of Michigan.
‘But these findings indicate that insufficient sleep can decrease sexual desire and arousal for women.
He added: ‘I think the take-home message should not be that more sleep is better, but that it is important to allow ourselves to obtain the sleep that our mind and body needs.
So if you are a man who’s female partner just never seems to be in the mood this could be your culprit.
Try and be firm with your bedtime ritual. You may think you are being more productive by staying up late to finish a task but in the end it just makes you less productive and groggy the next day.
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Not in the mood for sex? You just need more sleep, say scientists | Daily Mail Online.Frequently Asked Questions About Not in the mood for sex? You just need more sleep, say scientists | Daily Mail Online
Is getting more sleep truly worth it for improving my sex life?
Yes, increased sleep is strongly correlated with higher sexual desire and activity, according to scientific research. A study in the Journal of Sexual Medicine found each hour of sleep increased the likelihood of sexual activity by 14 percent. This suggests prioritizing sleep can have a tangible positive impact on your intimate life.
Who is more sleep best for, especially regarding sexual arousal?
More sleep is particularly beneficial for women, as insufficient sleep can decrease both sexual desire and vaginal arousal. The study highlighted that women who slept longer experienced fewer problems with vaginal arousal. While applicable to all, this connection is especially pronounced for female partners.
How does more sleep compare to other methods for boosting libido?
More sleep offers a fundamental, biologically supported method for boosting libido, unlike many other often-advertised remedies. Scientists note that the influence of sleep on sexual desire has received little attention, but these findings indicate its significant, often overlooked power. Addressing sleep could be a primary, natural solution.
What are the downsides of prioritizing sleep to improve sexual relations?
The primary downside of prioritizing sleep is potentially sacrificing other activities, but the article suggests this could lead to greater overall productivity. Dr. David Kalmbach advises that the goal is not excessive sleep, but obtaining the rest your mind and body genuinely need. This is about balance, not oversleeping.
Is improved sleep good for overall well-being beyond sexual activity?
Yes, improved sleep is fundamental for overall well-being, influencing productivity and cognitive function beyond sexual health. The article implies that staying up late makes you less productive and groggy the next day. Optimal sleep supports both physical and mental health comprehensively.
Where can I try out a mattress that might help me get better sleep in San Diego?
You can experience mattresses designed for optimal sleep firsthand at Yawnder's Encinitas, CA showroom. Our hands-on testing allows customers to find the perfect mattress to support their sleep hygiene. Visiting our San Diego area location can help you choose the right comfort for a good night's rest.
Want to test this in person? Visit our Encinitas showroom or call 858-232-5760.
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Shop current dealsSleep, hormones and desire: what the research suggests
Sleep loss affects hormone regulation, mood and energy, and researchers have looked at how that shows up in relationships and libido. Findings across studies generally point in the same direction — people report lower interest in sex after short or poor-quality sleep — but these are associations, and individual causes vary widely. Low desire can also stem from medication, stress, thyroid or hormonal conditions, depression, or relationship factors, so it's worth discussing persistent changes with a clinician rather than assuming sleep is the whole story.
What is well established is that consistently short sleep makes almost everything harder: attention, emotional regulation, and physical recovery. The most reliable improvements come from unglamorous basics — a consistent wake time, morning light exposure, limiting caffeine after early afternoon, and keeping the bedroom cool and dark.
If you and a partner have different schedules or sleep styles, the bed itself can matter. Motion isolation (pocketed coils or foam) reduces how much you feel each other move, and a larger size gives light sleepers more room before disturbance wakes them.
Can better sleep improve libido?
For some people, yes — but low desire has many possible causes. If it persists, talk to a clinician instead of relying on sleep changes alone.
How much sleep do most adults need?
Most adults do best with seven to nine hours. Consistency of schedule matters as much as total hours for how you feel during the day.