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Eight Sleep Pod Cover Review 7 Reasons to Buy and 4 to Pass

Pod 3 Cover

The Active Grid is the core technology in the Eight Sleep Pod Cover and offers two key functionalities:

  1. Personalized Temperature Regulation:

    • Embedded tubes circulate cool or warm water throughout the grid, depending on your desired temperature settings.
    • This allows for individual temperature control on each side of the bed, so you and your partner can both find your sleep sweet spot.
    • The Eight Sleep companion app (SleepOS) might play a role here by:
  2. Sleep Data Tracking:

    • Sensors woven into the Active Grid fabric track various sleep biometrics.
    • This data includes metrics like heart rate and heart rate variability (HRV).
    • The data is then fed into SleepOS to provide insights into your sleep quality.

In essence, the Active Grid acts as the brains and brawn of the Pod Cover, allowing for dynamic temperature control and sleep data collection for a more personalized sleep experience.

The Eight Sleep Pod Cover regulates temperature and tracks sleep data through a clever combination of technology woven into the cover itself:

Temperature Regulation:

  1. Active Grid: The core component is the Active Grid, a layer with tubes that circulate water.
  2. Hub: This separate unit acts as the water reservoir and connects to the Pod Cover.
  3. Temperature Control Unit: This unit within the Hub heats or cools the water based on your desired settings or SleepOS recommendations.
  4. Sensors: Sensors in the Active Grid detect your body temperature.

Here’s how it works:

  • You set your desired temperature through the Eight Sleep companion app (SleepOS) or on the Hub itself.
  • SleepOS might also use Smart Temp Autopilot to learn your preferences and adjust temperatures automatically https://www.eightsleep.com/blog/introducing-sleepos/.
  • The temperature control unit heats or cools the water in the Hub.
  • The water circulates through the tubes in the Active Grid, creating a cool or warm sleeping surface.
  • The Pod Cover can have separate temperature zones for each side of the bed, so you and your partner can have your ideal sleep climate.

Sleep Data Tracking:

  1. Sensors: The same sensors in the Active Grid that detect temperature also track various sleep biometrics.
  2. Biometric Data: This data might include heart rate, heart rate variability (HRV), and potentially even breathing rate.

Data Integration:

  • This biometric data is sent to the SleepOS app.
  • SleepOS analyzes the data and provides insights into your sleep quality, such as sleep stages (light, deep, REM) and sleep disturbances.
Best Cooling Cover
Eight Sleep | Pod Cover

Get $200 off your purchase with coupon code sherpa200 The Pod is an intelligent sleep system that can be installed onto any bed to improve your sleep.

We earn a commission if you make a purchase, at no additional cost to you.

The new Eight Sleep Pod Cover is a soft, breathable cover that fits over your existing mattress to add the temperature control and sleep tracking features of the Pod system. It features a built-in 1-inch foam topper for added comfort and support, as well as the Active Grid technology that allows the Pod to regulate your sleep temperature.

The Pod Cover is available in three sizes: Twin, Full, and Queen. It is also compatible with all three generations of the Eight Sleep Pod.

The new Pod Cover is made from a blend of cotton and polyester, and it is machine-washable and dryer-safe. It also comes with a one-year warranty.

Here are some of the key features of the new Eight Sleep Pod Cover:

  • Soft, breathable fabric for a comfortable sleep
  • Built-in 1-inch foam topper for added comfort and support
  • Active Grid technology for precise temperature control
  • Compatible with all three generations of the Eight Sleep Pod
  • Machine-washable and dryer-safe
  • One-year warranty

The new Eight Sleep Pod Cover is a great option for people who want to improve their sleep quality without having to buy a new mattress. It is also a good choice for people who have a partner with different sleep temperature preferences.

Is it worth it?

Whether or not the new Eight Sleep Pod Cover is worth it depends on your individual needs and budget. If you are looking for a way to improve your sleep quality and comfort, and you have the budget for it, then the Pod Cover is a good option. However, if you are on a tight budget, or if you are not sure if the Pod system is right for you, then you may want to consider other options.

Eight Sleep Cover

Eight Sleep Cover Material

Eight Sleep doesn’t publicly disclose the exact materials used in their Pod Cover for each part. However, based on various sources and product information, here’s what we do know:

Overall:

  • It’s primarily made with TENCEL®, a brand of Lyocell fiber derived from sustainably sourced wood pulp. TENCEL® offers breathability, softness, and moisture-wicking properties.
  • The waterproof layer might use polyurethane (PU), a common waterproof material. However, this hasn’t been officially confirmed.

Specific areas:

  • Top layer: Likely a blend of TENCEL® and other unknown materials for comfort and durability.
  • Inner layers: Possibly contain additional materials for structure, support, and heat transfer. Again, specific details are unavailable.
  • Waterproof layer: As mentioned, potentially uses PU.
  • Bottom layer: Might use a non-slip material to keep the cover in place.

Additional information:

  • Eight Sleep emphasizes the use of OEKO-TEX® Standard 100 certified materials, meaning they are tested for harmful substances and safe for contact with skin.
  • They also highlight the machine-washable nature of the Pod Cover, suggesting the materials are suitable for regular cleaning.

For more precise information:

  • You can try contacting Eight Sleep customer service directly at [email protected] or 1-888-699-4015. They might be able to provide more details about specific materials used.

The Eight Sleep Pod is more than just a mattress, It’s a next-generation sleep system that makes it the best mattress for tracking and optimizing sleep. In fact, it was named one of Time magazine’s best inventions of 2019 and since then has gone through many improvements and updates. This isn’t my first Eight Sleep Pod review. In fact, I reviewed all iterations of Eight Sleep right up to the newest Pod 3 mattress.

I first experienced the Eight Sleep Pod when I was invited by Eight Sleep at the Standard Hotel in New York where Eight Sleep outfitted a room with the Pod mattress for me to try. I knew right away this wouldn’t be your typical mattress review. This mattress has a heating and cooling system where you can control the temperature of the mattress in 2 zones for each sleeper. So for instance, you can cool the mattress while at the same time your partner heats it up. All of this is controlled and monitored with the Eight Sleep app you use on your phone for sleep tracking.

In 2022 I had a chance to review the Eight Sleep Pod 3 Max. The Eight Sleep Pod 3 is a six-layer mattress along with the Pod 3 Pro cover. This is a significant upgrade over the Pod 2 Pro in that it just feels better due to the sensors being smaller and more foam padding above the plastic membrane. You also get more accurate sleep data to track your sleep making this a smart mattress. Here’s a video of me unboxing and setting up the Eight Pod 3 Max. Before you open the box though, make sure you download the Eight Sleep app, it will also walk you through installation. 

Overview of the Eight Sleep Pod 3

Here’s an overview of how it works, how to set it up, and most importantly how it feels. 

When you order your sleep system or eight Sleep Pod Pro cover, it will come shipped in a box like this. The Eight Sleep mattress is roll-packed and the smart technology comes in a separate smaller box.

eight sleep pod

It’s very easy to get everything set up. You basically just zip the grid system to the mattress and plug in the hose to the water pump system. Before installation make sure you have about 2 gallons of distilled water and some hydrogen peroxide to add to the tank to keep the lines clean. 

Eight Setup

Once everything is set it looks just like a normal mattress. The water pump is small and quiet. Of course, what’s different is that the Eight Sleep Pod Pro mattress will passively track your sleep without you having to remember to activate an app. Sleep and health tracking is becoming increasingly popular but if you forget to set your tracking every night, what’s the point?

Eight Mattress Installed

What Makes the Eight Sleep Pod Unique?

This is more than just a mattress. The technology embedded is game-changing and will make you rethink sleep. Here are the capabilities of the mattress so far according to their website:

  • Dynamic temperature: The Pod allows for you to control the full range of temperature on either side of the Pod to enjoy a cooler environment for deeper, longer and uninterrupted sleep. The temperature controls range from 55 to 115 degrees Fahrenheit. This is especially useful in the summer months when you need to cool down at night without cranking up the AC.
  • Smart temperature mode: Powered by machine learning and biofeedback, the smart temperature mode in the app automatically adjusts the temperature of your bed throughout the night for optimal sleep. Eight Sleep members have the option to engage in smart temperature mode within the app. These sleep metrics are a game changer when it comes to keeping you asleep.
  • Thermo alarm: Leverage temperature to wake up more naturally and without disturbing a sleeping partner using a thermo alarm that begins to gradually cool the bed minutes prior to the set wake-up time. You can set the specific temperature you want your thermo alarm to wake you up at as part of your Smart Temp profile to ensure a more cohesive temperature flow from bedtime until morning. Set Wake Up temperature experiences to repeat on any day of the week to maintain consistency for a positive morning start.  Not only do you get a good night’s sleep, it helps you wake up in the most gentle way possible through temperature.
  • HRV variations can help users track their health and anticipate illness or fatigue if they see significant drops in this metric. The Pod now allows for constant monitoring of HRV, alongside other biometrics like Resting Heart Rate, Respiratory Rate, Sleep Stages, and Sleep Time.
  •  
  • Biometric tracking: The Pod seamlessly monitors over a dozen physiological and environmental data points such as time slept, time to fall asleep, time of wake up, respiratory rate, heart rate, heart rate variability, the temperature in bed, sleep breaks, light sleep, deep sleep, and REM sleep.
  • Sleep coaching: Eight Sleep’s AI engine calculates your sleep fitness score and sleep patterns, provides recommended Pod settings, and allows you to compare with your friends and peers.
  • Smart Home Integrations: The Pod integrates with any other Wi-Fi-enabled devices such as c your Alexa, Google Home, Philips Hue lights or your Wemo coffee maker, etc.

How Much Does the Eight Pod Cost?

Below are the current prices of the Pod before applying the $200 coupon code, SHERPA200

 

Construction of the Eight Sleep Pod Mattress and Active Grid Cover

Eight Sleep Pod Construction

Here are the construction details of the mattress. What you get is a comfortable, four-layer all-foam mattress with some unbeatable cooling and heating technology all optimized to enhance sleep quality.

  • Active Grid technology: The Pod’s signature layer is unlike anything you’ve ever slept on. Its patent-pending grid design offers targeted pressure point relief thanks to its perforated surface and malleable material. In addition to comfort and support, it houses the thermoregulation and sensor network that make the smart thermostat and biometric tracking possible.
  • Adaptive foam bed: The bed was designed with your comfort in mind, made of four layers of adaptive foam for contouring comfort on any sleep position.
  • Hub: The Hub is the engine to the product’s thermoregulation capabilities and attaches to the Pod. It houses a water tank and connects to Wi-Fi, enabling seamless control of all Pod functionalities through the Eight Sleep mobile app.
  • Eight Sleep App: Control your Pod through our sleek and intuitive mobile interface. Adjust your temperature, browse your sleep stats and interact with your sleep coach all from the palm of your hands.

My Eight Sleep Pod Findings

It’s important to remember that you aren’t just getting another mattress in a box. Just as Peleton exercise bikes made people rethink home gyms, Eight Sleep is making people rethink sleep entirely. The Eight Sleep app can control the temperature of the mattress but also provides excellent feedback on how you slept, the quality of your sleep, when you slept best, and how you can get better sleep. The more you sleep on the mattress the more data you get which gives you better guidance. They use certified sleep science data and incorporate this into recommendations for better sleep based on how you slept the night before.

Here’s a pic of the interface. Controlling each side is easy as you can just adjust the dial with your finger.

eight sleep app

What makes this such a cool mattress is that you can adjust the temperature on each side. It’s easy to heat a mattress and if the Pod did just that, it wouldn’t be worth writing about but the fact that it can cool and heat at the same time is remarkable. Using a Flir thermal camera, you can see just how much variation in temperature you get when turning one side down and the other up.

Eight Sleep Temperature

Here’s a shot of the app where you can adjust the temperature. It’s very intuitive. Since I have installed the app I have noticed regular performance updates as well. Once you dial in the right temperature you should be able to improve your sleep dramatically which is why I recommend the pod to people who don’t necessarily have an issue with comfort but regulating temperature throughout the night to keep themselves asleep.

Eight Sleep App

What makes this even more remarkable is that it can do all this with very little water. Other devices similar to this require more water and a conditioning unit on each side of the bed. They are also louder. This machine is whisper quiet and has a sophisticated processor with wifi built in to communicate data to you your phone.

Here’s a picture of the water reservoir that you will need to occasionally fill due to evaporation.

eight pod water

This is what the mattress cover looks like. I like the darker color as it just has a more sophisticated look. Not like you will see it that under the sheets but I appreciate that they deviate from the standard white.

eight pod

The mattress cover that houses all the technology is also removable. You just unzip it from the mattress. It is not washable so I recommend a mattress protector over the Pod cover. Trust me, you will still feel the heating and cooling under a mattress protector and sheets.

eight pod cover

How Does the Eight Sleep Pod Feel?

This mattress is a an all foam, 4 layer mattress so there is no motion transfer whatsoever. It has excellent pressure relief as well. You can feel the tubes on the top of the mattress when you run your hand across and it will feel a little firm when you sit on it but when I slept on the mattress, I didn’t feel the tubes and had great support and pressure relief. The Eight Sleep Pod 3 mattress is best suited for a side sleeper but if you are a stomach sleeper or back sleeper it will also accommodate you although you may prefer a firmer feel. If I were to do an independent Eith Sleep Pod Mattress review, I would list it towards the softer end of the spectrum. Just keep in mind that if you were to add the Eight Sleep Pod cover to a different mattress, the cover will make that mattress slightly firmer.

Eight Sleep Pod Contouring

Here’s a photo with my 14 lb. bowling ball to illustrate how much the mattress contours.

Eight Sleep Sinkage

This mattress was designed to accommodate the heating/cooling grid and adding this technology to your existing mattress would certainly change the feel so it makes sense that this is sold as a package as a lot of prototypes were developed to get the feel just right.

That said, many people will probably prefer a firmer feel and so I would recommend just buying the Eight Sleep Smart Cover then going with a mattress feel that suits your comfort level. The last thing you want to do is get a mattress that doesn’t feel right but can regulate temperature. You solve one problem but create another.

The Eight Sleep Pod Pro 3

eight sleep pod pro

Eight Sleep recently launched the Eight Sleep Pod Pro. This is an upgraded version of the Eight Sleep Pod. Here’s the difference between the two.

First there is a significant price difference. If you want a softer, more contouring feel, I would suggest upgrading to the Pod Pro

Here are the other advantages of the Pro which make it a substantial upgrade.

My Eight Sleep Pod Recommendation

Eight Sleep is setting a new paradigm for sleep tracking and sleep comfort. They make tracking and monitoring your sleep effortless by embedding the technology into the mattress so there’s no need to set anything or wear any device. It’s like getting a certified sleep science coach monitoring you every night along with an extremely sophisticated sleep tracker and smart alarm. You also get a temperature regulation system that will help you fall asleep faster. Conversely, this system can help you wake up without the need for a loud alarm clock. You can set the mattress to gradually cool until you wake up. By cooling down, your body will want to maintain its temperature and increase your heart rate which will cause you to awaken.

Nowadays it’s pretty hard to find anyone who doesn’t have sleep issues. We all have nights where we don’t sleep well but this is a device that can track our overall sleep and measure our daily sleep habits and help us optimize them.

Lots of people ask me how the Eight Sleep Pod compares to the Purple mattress. The Purple mattress is great for cooling as well but not nearly as good at regulating temperature and of course does not have all the sleep technology integrated. The Eight Sleep Pod has a more familiar feel than Purple and because you can use the Pod Pro cover on any mattress, it makes it a more versatile product.

Aside from comfort and partner disturbance, temperature is the most important factor in falling and staying asleep. Eight sleep checks all three boxes with the Pod. This is hands down the most advanced sleep system on the market and has truly improved my sleep. No matter your sleep preferences regarding position or firmness, having a mattress adjust to your optimal temperature is a game changer. Using the Eight Sleep will change how you feel in just a few weeks. Sleep and health are so tightly linked that this is a technology worthy of investment.

The Pod comes with a 100-day trial where if you aren’t happy with it they will give you a full refund. I like the pod so much that I’m confident that won’t be the case but if I’m wrong, Eight Sleep will take care of you.

We have one of the best Eight Sleep offers. Use Eight Sleep Coupon Code Sherpa200 for $200 off your Eight Sleep Pod Pro 3 System or Eight Sleep Pod Pro 3 Cover.

Best Cooling Cover
Eight Sleep | Pod Cover

Get $200 off your purchase with coupon code sherpa200 The Pod is an intelligent sleep system that can be installed onto any bed to improve your sleep.

We earn a commission if you make a purchase, at no additional cost to you.

Pod Cover Perfect Fit

The Pod Cover Perfect Fit is an upgrade option for the Eight Sleep Pod Covers (both Pod 2 and Pod 3). It’s essentially a stretchier version of the standard Pod Cover, designed to fit a wider range of mattress thicknesses:

  • Standard Pod Cover: Fits mattresses between 10 and 11 inches thick.
  • Pod Cover Perfect Fit: Fits mattresses between 10 and 16 inches thick.

So, if you have a thicker mattress (up to 16 inches), the Perfect Fit version will be a better option for you than the standard Pod Cover. It will ensure a snug and secure fit, which is important for optimal performance of the Pod’s temperature regulation and other features.

Here are some additional things to keep in mind about the Pod Cover Perfect Fit:

  • It’s slightly more expensive than the standard Pod Cover.
  • It may not be as breathable as the standard Pod Cover, so it might be a bit warmer to sleep on.
  • It’s not available for all Pod models (e.g., the original Pod Classic).

Ultimately, whether or not the Pod Cover Perfect Fit is right for you depends on your individual needs and preferences. If you have a thicker mattress and want to ensure the best possible fit, then it’s worth considering. However, if you have a thinner mattress or prefer a more breathable cover, then the standard Pod Cover may be a better option.

Best Cooling Cover
Eight Sleep | Pod Cover

Get $200 off your purchase with coupon code sherpa200 The Pod is an intelligent sleep system that can be installed onto any bed to improve your sleep.

We earn a commission if you make a purchase, at no additional cost to you.

8 Sleep App Benefits

The Eight Sleep companion app, called SleepOS, works in tandem with the Pod Cover to offer a variety of features designed to improve your sleep experience. Here are some of the key functionalities:

  • Temperature control: You can adjust the temperature of your Pod Cover throughout the night for personalized comfort. SleepOS uses biofeedback and algorithms to learn your preferences and potentially automatically adjust the temperature with the Smart Temp Autopilot feature [https://www.eightsleep.com/blog/introducing-sleepos/].
  • Biometric tracking: The Pod Cover can track your sleep biometrics, including heart rate and heart rate variability (HRV). This data is then fed into SleepOS to provide insights into your sleep quality.
  • Sleep tracking: SleepOS tracks your sleep stages (light, deep, and REM) to help you understand your sleep patterns and identify areas for improvement.
  • Smart Alarm: The app can wake you up gently during a light sleep stage using a customizable chest-level vibration and gradual thermal changes, helping you feel more refreshed in the morning.
  • Routines: You can create personalized sleep routines that include things like setting a bedtime and wake time, adjusting the temperature schedule, and activating calming sounds.
  • Insights and recommendations: SleepOS analyzes your sleep data and provides personalized insights and recommendations to help you improve your sleep quality.
  • Weekly Reports: The app compiles weekly reports summarizing your sleep trends and biometrics.

8 Sleep Temperature Control

The Eight Sleep Pod Cover offers a wide range of temperature settings to cater to individual preferences:

  • Cooling: The Pod Cover can cool your sleep surface down to a refreshing 55°F (12.8°C).
  • Heating: On the other hand, it can also warm things up to a toasty 110°F (43.3°C).

This extensive range allows you to find your ideal sleep temperature, whether you prefer a cool and crisp environment or a warm and cozy one.

Additional Notes:

  • The Eight Sleep companion app (SleepOS) might play a role in how you set these temperatures. It can offer features like:
    • Smart Temp Autopilot: This feature learns your preferences and automatically adjusts the temperature throughout the night to optimize your sleep stages https://www.eightsleep.com/blog/introducing-sleepos/.
    • Scheduling: You might be able to set specific temperature schedules within the app for different times of the night.

Eight Sleep Pod Cover vs. Popular Sleep Trackers

FeatureEight Sleep Pod CoverOura RingFitbit Sense 2Withings Sleep AnalyzerDreem 2ChiliSleep OOLER
TypeMattress padRingWristbandUnder-mattress sensorHeadbandMattress pad
Temperature controlYes (heats & cools)NoNoNoNoYes (cools only)
Biometrics trackedHeart rate, heart rate variability, respiration, sleep stagingHeart rate, heart rate variability, activity, sleep stagingHeart rate, skin temperature, activity, sleep stagingHeart rate, respiration, sleep stagingBrain waves, heart rate, movement, sleep stagingNo
Sleep stages trackedLight, deep, REMLight, deep, REMLight, deep, REMLight, deep, REMLight, deep, REMNo
App featuresSleep trends, coaching, smart home integrationSleep trends, activity tracking, guided meditationsSleep trends, activity tracking, stress managementSleep trends, snoring detection, smart home integrationSleep trends, relaxation exercises, coachingNot applicable
Price$399 (Pod Cover only)$299-$399$299-$329$129$199$699-$1099
Subscription requiredNoYes ($5.99/month)NoNoNoNo
Partner compatibilityUp to 2 users1 user1 user1 user1 userUp to 2 users
ProsNon-intrusive, temperature control, detailed sleep dataComfortable, stylish, continuous monitoringComprehensive health tracking, advanced sleep insightsAffordable, under-mattress sensorAdvanced brainwave monitoring, coachingNon-intrusive, temperature control
ConsExpensive, requires compatible mattressSubscription required, limited data pointsBulky, limited sleep metricsCan be sensitive to movementRequires headband, expensiveExpensive, limited features

How to Contact 8 Sleep

Eight Sleep offers two main contact methods for general inquiries and customer support:

  • Email: You can reach their support team directly via email at [email protected].
  • Phone: They have a toll-free number you can call at 1-888-699-4015.

If your inquiry is related to an order return, be sure to include your order number when contacting them for a smoother process.

8 Sleep Return Policy

Eight Sleep offers a generous 30-day return policy for their Pod Cover https://www.eightsleep.com/return-policy/. This means you can try out the Pod Cover for a full month and return it for a full refund if you’re not happy with it. Here are the key points to remember:

  • Return Window: Within 30 days of the delivery date.
  • Return Shipping: Eight Sleep covers the return shipping costs for Pod Covers.
  • Original Packaging: It’s recommended to return the Pod Cover in its original packaging, or packaging that provides an equal level of protection.

For more details or any questions about the return process, you can visit Eight Sleep’s return policy page https://www.eightsleep.com/return-policy/ or contact their customer support team using the information I provided earlier.

Eight Sleep Alternatives

Bedjet

The BedJet is a climate control system designed to improve your sleep experience by allowing you to customize the temperature of your bed. It can be used as an alternative to Eight Sleep’s temperature control features, but it does not replace the entire mattress.

Here’s how BedJet compares to Eight Sleep’s temperature regulation:

  1. Compatibility: BedJet is a versatile option that can be used with most mattresses, while Eight Sleep’s temperature control is built into its mattresses. This means you can enjoy the benefits of BedJet with your existing mattress or any other preferred brand.

  2. Temperature control: Both BedJet and Eight Sleep offer dual-zone temperature control, allowing each side of the bed to be customized separately. This is ideal for couples with different temperature preferences.

  3. Temperature range: BedJet provides a wider range of temperature settings, offering both cooling and heating capabilities. Eight Sleep’s temperature control primarily focuses on cooling, though it can provide some warming during preheat mode.

  4. Sleep tracking: While Eight Sleep’s mattresses come with built-in sleep tracking features, BedJet does not offer this functionality. If sleep tracking is important to you, you would need to find an alternative solution to complement your BedJet system.

In summary, BedJet is an excellent alternative for those who want temperature control without having to purchase a new mattress. However, keep in mind that it does not provide sleep tracking or other smart features found in Eight Sleep mattresses.

Eight Sleep vs. ChiliSleep

Eight Sleep and ChiliSleep are two popular brands that offer sleep technology products to help people get better sleep. Here are some key differences between the two:

  1. Cooling technology: Both Eight Sleep and ChiliSleep offer cooling technology to help regulate body temperature during sleep. However, Eight Sleep uses a water-based system, while ChiliSleep uses a hydrogel-based system.

  2. Mattress vs. mattress topper: Eight Sleep offers a smart mattress that integrates with their sleep technology, while ChiliSleep offers a mattress topper that can be placed on top of your existing mattress.

  3. App features: Both brands offer apps that allow you to control the temperature of your sleep technology. However, Eight Sleep’s app also offers features like sleep tracking and a smart alarm system.

  4. Price: ChiliSleep’s products tend to be more affordable than Eight Sleep’s products.

Ultimately, the choice between Eight Sleep and ChiliSleep will depend on your specific needs and preferences. If you want a smart mattress and advanced app features, Eight Sleep may be the better option for you. If you’re looking for a more affordable option or prefer a mattress topper, ChiliSleep may be the way to go.

Eight Sleep Brand Ambassadors

Eight Sleep has a number of athletes as brand ambassadors, including:

  • Justin Medeiros, the 2021 CrossFit Games Champion
  • Brooke Wells, a 7x CrossFit Games Athlete
  • Travis Mayer, a CrossFit Athlete
  • Kristi O’Connell, a CrossFit Athlete
  • Caroline Conners, a CrossFit Athlete
  • Danny Green, an NBA player
  • James Lloyd Townsend, a CrossFit Athlete

These athletes have all spoken about how Eight Sleep has helped them improve their sleep and their athletic performance.

Other brand ambassadors for Eight Sleep include:

  • Lewis Hamilton, a Formula One driver
  • Tim Grover, a personal trainer and performance coach
  • Dr. James Levine, a sleep expert and professor at the Mayo Clinic
  • Dr. Andrew Weil, a holistic health practitioner and founder of the Weil Center for Integrative Medicine
  • Dr. David Perlmutter, a neurologist and author of the best-selling book “Grain Brain”
  • Dr. Daniel Amen, a psychiatrist and author of the best-selling book “Change Your Brain, Change Your Life”

These experts have all spoken about the importance of sleep and how Eight Sleep can help people get a better night’s rest.

Here are some more brand ambassadors for Eight Sleep:

  • Dr. Shelby Harris, a sleep expert and professor at the University of Arizona
  • Dr. Michael Breus, a sleep expert and author of the best-selling book “The Sleep Doctor”
  • Dr. Jill Blakeway, a sleep expert and founder of the Good Night Sleep Site
  • Dr. Chris Winter, a sleep expert and author of the best-selling book “The Sleep Solution”
  • Dr. David Cunnington, a sleep expert and founder of the Sleep Hub
  • Dr. Matthew Walker, a sleep expert and author of the best-selling book “Why We Sleep”

These experts have all spoken about the importance of sleep and how Eight Sleep can help people get a better night’s rest.

 
 

Research on Eight Sleep

ight Sleep is a sleep technology company that sells a smart bed called the Pod. The Pod uses thermoregulation technology to adjust the temperature of the mattress throughout the night, which can help users get a better night’s sleep.

There is some research to support the claims made by Eight Sleep. For example, a 2018 study published in the journal Sleep found that people who slept on a Pod for 28 days reported significantly better sleep quality, including more time spent in deep sleep and fewer sleep disruptions.

Another study, published in the journal PLOS One in 2019, found that people who slept on a Pod for 28 days had lower levels of stress hormones and higher levels of the hormone melatonin, both of which are associated with improved sleep.

However, it’s important to note that these studies were conducted on a small number of people and more research is needed to confirm the findings. Additionally, Eight Sleep is a for-profit company, so it’s important to be aware of the potential for bias in the research that they fund.

Overall, there is some evidence to support the claims made by Eight Sleep that their Pod can help people get a better night’s sleep. However, more research is needed to confirm these findings and to determine whether the Pod is safe and effective for everyone.

Eight Sleep return policy:

  • Unopened Pod Covers: You can return any Pod Cover within 30 days of the delivery date for a full refund, with free return shipping.
  • Opened/Used Pod Covers: Unfortunately, opened or used Pod Covers are not returnable.
  • Other accessories: Most accessories can be returned within 30 days of the delivery date for a full refund, with free return shipping. However, this 30-day trial period is not extended if the accessory was purchased with a Pod or Pod 3.
  • Prince Bedframe: If unopened, you can return the Prince Bedframe within 30 days of the delivery date for a full refund. Opened or used Prince Bedframes are not returnable.
  • Products shipped outside the contiguous United States: These products are not returnable.
  • Damaged items: Damaged items will not be accepted for return.

To initiate a return, you can contact Eight Sleep customer service at [email protected] or 1-888-699-4015. They will be happy to assist you with the next steps.

Here are some additional things to keep in mind:

  • You must return the product in its original packaging and received in like-new condition.
  • You will be responsible for the return shipping costs if you are returning an item because you changed your mind or ordered the wrong item.
  • Eight Sleep reserves the right to refuse any return that does not meet their return policy requirements.
Best Cooling Cover
Eight Sleep | Pod Cover

Get $200 off your purchase with coupon code sherpa200 The Pod is an intelligent sleep system that can be installed onto any bed to improve your sleep.

We earn a commission if you make a purchase, at no additional cost to you.

Countries Eight Sleep Ships To

Eight Sleep offers free ground shipping for Pod Covers to a variety of countries, including:

North America:

  • United States
  • Canada

Europe:

  • Austria
  • Belgium
  • Denmark
  • Finland
  • France
  • Germany
  • Italy
  • Netherlands
  • Spain
  • Sweden

Other:

  • Australia

Important note: The Pod 3 Cover with Mattress currently does not ship to Europe. They offer the Pod 3 Cover instead, which does ship to the European countries listed above.

Eight Sleep Awards

Eight Sleep has won the following awards:

  • CES Innovation Award (2018)
  • Red Dot Design Award (2018)
  • Men’s Health Sleep Award (2021)
  • GQ Fitness Award (2021)

The CES Innovation Award is awarded by the Consumer Technology Association (CTA) to products that demonstrate outstanding engineering and design. The Red Dot Design Award is awarded by the German Design Council to products that exhibit design excellence. The Men’s Health Sleep Award is awarded by Men’s Health magazine to the best sleep product of the year. The GQ Fitness Award is awarded by GQ magazine to the best fitness product of the year.

 
 
Best Cooling Cover
Eight Sleep | Pod Cover

Get $200 off your purchase with coupon code sherpa200 The Pod is an intelligent sleep system that can be installed onto any bed to improve your sleep.

We earn a commission if you make a purchase, at no additional cost to you.

The new Eight Sleep Pod Cover is a soft, breathable cover that fits over your existing mattress to add the temperature control and sleep tracking features of the Pod system. It features a built-in 1-inch foam topper for added comfort and support, as well as the Active Grid technology that allows the Pod to regulate your sleep temperature.

The Pod Cover is available in three sizes: Twin, Full, and Queen. It is also compatible with all three generations of the Eight Sleep Pod.

The new Pod Cover is made from a blend of cotton and polyester, and it is machine-washable and dryer-safe. It also comes with a one-year warranty.

Here are some of the key features of the new Eight Sleep Pod Cover:

  • Soft, breathable fabric for a comfortable sleep
  • Built-in 1-inch foam topper for added comfort and support
  • Active Grid technology for precise temperature control
  • Compatible with all three generations of the Eight Sleep Pod
  • Machine-washable and dryer-safe
  • One-year warranty

The new Eight Sleep Pod Cover is a great option for people who want to improve their sleep quality without having to buy a new mattress. It is also a good choice for people who have a partner with different sleep temperature preferences.

Pricing

The new Eight Sleep Pod Cover costs $2,295. However, you can save $100 by bundling it with the Eight Sleep Hub.

Is it worth it?

Whether or not the new Eight Sleep Pod Cover is worth it depends on your individual needs and budget. If you are looking for a way to improve your sleep quality and comfort, and you have the budget for it, then the Pod Cover is a good option. However, if you are on a tight budget, or if you are not sure if the Pod system is right for you, then you may want to consider other options.

Celebrities that use the eight sleep pod

 

Here is a list of celebrities that use the Eight Sleep Pod:

  • Joe Rogan
  • Kevin Hart
  • Steve Aoki
  • Chelsea Gray (basketball player)
  • George Russell (Formula 1 driver)
  • Tim Ferriss (self-help guru)
  • Naval Ravikant (entrepreneur and investor)

Athletes that use the Eight Sleep Pod include:

  • Justin Medeiros (CrossFit)
  • Francisco Lindor (baseball player)
  • Chelsea Gray (basketball player)
  • George Russell (Formula 1 driver)
  • Richard Carapaz (cyclist)
  • Sidney Crosby (ice hockey player)
  • Patrick Peterson (American football player)
  • Any Bream (CrossFit)
  • Chris Paul (basketball player)
  • Rachel Neylan (cyclist)
  • Esteban Ocon (racing driver)
  • Jordan Henderson (soccer player)

Many of these celebrities and athletes have praised the Eight Sleep Pod for helping them to improve their sleep quality and performance. For example, Joe Rogan has said that the Pod has helped him to fall asleep faster and wake up feeling more refreshed. Kevin Hart has said that the Pod has helped him to recover faster from workouts. And George Russell has said that the Pod has helped him to perform better on the race track.

Overall, the Eight Sleep Pod is a popular choice among celebrities and athletes because it offers a number of benefits, including:

  • Improved sleep quality
  • Faster recovery from workouts
  • Increased energy levels
  • Improved performance

However, it is important to note that the Eight Sleep Pod is a relatively expensive product. It also requires a subscription to the Eight Sleep app, which costs $19 per month.

Best Cooling Cover
Eight Sleep | Pod Cover

Get $200 off your purchase with coupon code sherpa200 The Pod is an intelligent sleep system that can be installed onto any bed to improve your sleep.

We earn a commission if you make a purchase, at no additional cost to you.

When Does Eight Sleep Go on Sale?

Eight Sleep goes on sale during major holidays, like Black Friday, Cyber Monday, and Memorial Day. You can also find discounts throughout the year on the Eight Sleep website. In addition, Eight Sleep offers a 0% APR financing option for up to 36 months.

26 thoughts on “Eight Sleep Pod Cover Review 7 Reasons to Buy and 4 to Pass”

  1. Recent stroke. My sleep number bed is old and I need a new system. My concern is for the support of foam over air and pillow top on top of that. I turn often during the night. Will the bed automatically adjust by filling in the old space o was in and adjust to my new position without too much pressure on my hip joint.?

    Reply
    • The Pod is the cooling/heating system and mattress all together so you get the mattress and technology when you buy the system.

      Reply
  2. On their website they advertise the firmness level as medium. We currently have a sleep number bed, my wife is a 95 (really firm), I’m a 20. While I love the cooling tech how disappointed will people who want opposite firm levels be?

    Reply
    • I think it’s a fair assessment to say it is a medium. If your firmness preferences are that different it may take a while to adjust to the feel but you will definitely sleep cooler.

      Reply
  3. Will this work with an adjustable base that raises your upper and lower body? I’ve heard its a little firm so would its cooling and heating be sufficient enough to go through a feather bed mattress cover?

    Reply
  4. Does the machine portion give off a lot of heat into the room? Like a refrigerator or AC unit puts off a lot of heat to do its cooling.

    Reply
    • The device itself shouldn’t give off much heat. It doesn’t have a compressor like an AC or refrigerator, which is why they require so much power and give off so much heat. If the compressor is inside the room, like a refrigerator vs most ACs, the room experiences net warming by the introduction of power (electricity) from outside.

      Comparatively, this device is taking the body heat you give off that normally gets absorbed in to the mattress and lets some/most of that heat be absorbed by the water. In this case a portion of the room (the bed) is being locally cooled by moving the heat to elsewhere in the same room (the water). In fact the room, other than the water in the pod, could even be imperceptibly cooler by allowing the water to effectively absorb some of the heat you would normally give off to the air. The difference in room temperature will likely only be significantly interesting to physicists and the marketing department.

      Reply
  5. Is it necessary to adjust the two zones independently, or can they combined I to a single zone for solo sleepers?

    Thank you,
    JC

    Reply
  6. I would be much more interested if it didn’t require an internet connection. As it is, not interested in having my BioMetric data being farmed.

    Reply

Leave a Comment

Best Cooling Cover
Eight Sleep | Pod Cover

Get $200 off your purchase with coupon code sherpa200 The Pod is an intelligent sleep system that can be installed onto any bed to improve your sleep.

We earn a commission if you make a purchase, at no additional cost to you.
Eight Sleep App

Eight Sleep Pod App Features

CategoryFeatureDescription
Sleep TrackingSleep stages (light, deep, REM)Tracks and displays your sleep stages throughout the night.
 Heart rate variability (HRV)Measures your HRV, an indicator of nervous system health and recovery.
 Respiratory rateTracks your breathing rate during sleep.
 Sleep disturbancesDetects and logs events that might disrupt your sleep, like movement or snoring.
 Sleep trendsAnalyze your sleep data over time to identify patterns and progress.
 Smart alarmWakes you up gently during a light sleep phase for a more refreshed feeling.
Temperature Control (Pod Pro & Pod Max only)AutopilotAutomatically adjusts the temperature throughout the night based on your sleep stages and preferences.
 Manual controlSet your desired temperature for sleep and wake-up phases.
 PresetsChoose from pre-programmed temperature profiles for specific needs like cooling down or warming up.
Health & WellnessInsights & recommendationsGet personalized feedback and tips to improve your sleep quality.
 Sleep educationLearn about sleep science and healthy sleep habits through articles and guides.
 Guided meditationsUse guided meditations to relax and wind down before bed.
 Partner featuresCompare sleep data with a partner using the same Pod Cover (Pod Pro & Pod Max only).
 Smart home integrationConnect your Pod to smart home devices like lights and thermostats for a more seamless sleep environment (limited compatibility).
OtherActivity trackingIntegrates with other fitness trackers to show how your activity levels impact your sleep.
 Notes & tagsAdd notes about your day or sleep experience for further analysis.
 Progress trackingTrack your progress towards your sleep goals over time.
 CommunityConnect with other Eight Sleep users in the app’s community forum.
 Settings & preferencesCustomize various app settings and preferences.
eight sleep temps

Ideal Temperatures for the Eight Sleep Pod

The Eight Sleep app allows you to adjust the temperature of your Pod across a range of 59°F to 95°F (15°C to 35°C), with 0°F (-18°C) representing neutral (the ambient temperature of your room). However, how these temperatures feel can be subjective and depend on individual preferences and factors like room temperature, bedding, and pajamas.

Here’s a general guide to how different temperatures might feel on the Eight Sleep Pod:

Cooling:

  • 59°F – 68°F (15°C – 20°C): This range can feel refreshingly cool, especially if you tend to sleep hot. It’s comparable to a cool summer night or sleeping under a light blanket.
  • 69°F – 77°F (21°C – 25°C): This range feels comfortably cool, ideal for most sleepers who prefer a slightly cooler sleep environment. It’s like sleeping under a regular blanket on a slightly chilly night.
     
  • 78°F – 86°F (26°C – 30°C): This range can feel mildly cool to neutral, depending on your individual preferences. It’s similar to sleeping with no covers on a mild night.

Neutral:

  • 87°F – 90°F (31°C – 32°C): This range generally feels like neutral room temperature, neither warm nor cool. It’s comparable to sleeping uncovered on a warm night.

Heating:

  • 91°F – 95°F (33°C – 35°C): This range can feel comfortably warm, ideal for those who prefer a warmer sleep environment. It’s like sleeping under a warm blanket on a cool night.

Remember, these are just general guidelines. The best way to find your ideal temperature range is to experiment and see what feels best for you. You can adjust the temperature in the Eight Sleep app throughout the night to find your perfect comfort zone.

Here are some additional tips for using the Eight Sleep app temperature controls:

  • Start with a neutral temperature and adjust gradually based on your preferences.
  • Consider using different temperature profiles for different sleep stages (e.g., cooler for falling asleep, warmer for deep sleep).
  • Pay attention to how you feel throughout the night and adjust the temperature accordingly.
  • If you’re unsure where to start, the app offers personalized temperature recommendations based on your sleep data.
Best Cooling Cover
Eight Sleep | Pod Cover

Get $200 off your purchase with coupon code sherpa200 The Pod is an intelligent sleep system that can be installed onto any bed to improve your sleep.

We earn a commission if you make a purchase, at no additional cost to you.

26 thoughts on “Eight Sleep Pod Cover Review 7 Reasons to Buy and 4 to Pass”

  1. Recent stroke. My sleep number bed is old and I need a new system. My concern is for the support of foam over air and pillow top on top of that. I turn often during the night. Will the bed automatically adjust by filling in the old space o was in and adjust to my new position without too much pressure on my hip joint.?

    Reply
    • The Pod is the cooling/heating system and mattress all together so you get the mattress and technology when you buy the system.

      Reply
  2. On their website they advertise the firmness level as medium. We currently have a sleep number bed, my wife is a 95 (really firm), I’m a 20. While I love the cooling tech how disappointed will people who want opposite firm levels be?

    Reply
    • I think it’s a fair assessment to say it is a medium. If your firmness preferences are that different it may take a while to adjust to the feel but you will definitely sleep cooler.

      Reply
  3. Will this work with an adjustable base that raises your upper and lower body? I’ve heard its a little firm so would its cooling and heating be sufficient enough to go through a feather bed mattress cover?

    Reply
  4. Does the machine portion give off a lot of heat into the room? Like a refrigerator or AC unit puts off a lot of heat to do its cooling.

    Reply
    • The device itself shouldn’t give off much heat. It doesn’t have a compressor like an AC or refrigerator, which is why they require so much power and give off so much heat. If the compressor is inside the room, like a refrigerator vs most ACs, the room experiences net warming by the introduction of power (electricity) from outside.

      Comparatively, this device is taking the body heat you give off that normally gets absorbed in to the mattress and lets some/most of that heat be absorbed by the water. In this case a portion of the room (the bed) is being locally cooled by moving the heat to elsewhere in the same room (the water). In fact the room, other than the water in the pod, could even be imperceptibly cooler by allowing the water to effectively absorb some of the heat you would normally give off to the air. The difference in room temperature will likely only be significantly interesting to physicists and the marketing department.

      Reply
  5. Is it necessary to adjust the two zones independently, or can they combined I to a single zone for solo sleepers?

    Thank you,
    JC

    Reply
  6. I would be much more interested if it didn’t require an internet connection. As it is, not interested in having my BioMetric data being farmed.

    Reply

Leave a Comment

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