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Jet Lag Calculator

Jet Lag Calculator
Enhanced Jet Lag Calculator

Enhanced Jet Lag Calculator

A jet lag calculator is a tool designed to help you minimize the effects of jet lag by suggesting the best times to sleep or expose yourself to light before, during, and after your flight. Here’s how to use one effectively:

1. Input Your Travel Information:

  • Departure and Arrival Locations: Enter your starting and destination cities or time zones.
  • Flight Dates and Times: Provide the exact departure and arrival times of your flights.
  • Current Sleep Schedule: Some calculators might ask for your usual wake-up and bedtimes to provide more personalized advice.

2. Set Preferences (if available):

  • Preferred Sleep and Wake Times: Indicate if you have a preferred sleep routine that the calculator should consider.
  • Light Exposure Preferences: Specify if you prefer natural or artificial light, as some calculators offer recommendations for both.

3. Calculate Jet Lag Plan:

  • Click the button to calculate your jet lag plan. The calculator will process your input and generate a personalized schedule.

4. Follow the Recommendations:

  • Pre-Flight Adjustments: The calculator might suggest shifting your sleep schedule a few days before your flight to gradually adapt to the new time zone.
  • During Flight: Recommendations could include times to sleep or stay awake on the plane.
  • Post-Flight: The tool may suggest optimal wake and sleep times, exposure to light, and meals to help you adjust quickly to the new time zone.

5. Review the Visual Timeline (if provided):

  • Some advanced calculators offer a visual timeline showing when to sleep, wake up, and seek light exposure. Follow this timeline to optimize your adjustment.

6. Consider Additional Factors:

  • Sleep Quality: If the calculator includes a sleep quality assessment, use this to adjust your sleep strategy.
  • Health Tips: Some calculators may offer additional tips, such as staying hydrated or avoiding caffeine at certain times.

7. Adjust as Needed:

  • Your body’s response to jet lag may vary, so feel free to adjust the recommendations if necessary.

Using a jet lag calculator can significantly reduce the discomfort associated with traveling across time zones, allowing you to enjoy your destination with minimal disruption.

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Review of the Thuma Day Bed 8 Considerations

Thuma Day Bed

Overview: The Thuma Day Bed is a modern, minimalist piece of furniture designed to provide both comfort and style. Known for its sleek design and high-quality materials, it’s a versatile option suitable for various home settings. Here’s an in-depth look at the Thuma Day Bed and how it compares to other popular daybeds on the market.

Design and Aesthetics:

  • Thuma Day Bed: The Thuma Day Bed boasts a minimalist, Japanese-inspired design. It features clean lines, a sturdy wooden frame, and a natural finish that can easily blend with different interior styles. The craftsmanship is evident in the joinery, which uses Japanese joinery techniques for a strong, screw-free construction.
  • Other Popular Daybeds:
    • Ikea Hemnes Daybed: This is a more traditional option with a classic Scandinavian design. It’s available in white, which can suit many décor styles but may not have the same modern appeal as Thuma.
    • West Elm Mid-Century Daybed: This daybed features a retro design with tapered legs and tufted cushions. It’s more decorative compared to Thuma’s minimalist approach.
    • Novogratz Brittany Sofa Daybed: Known for its affordability and stylish design, this daybed offers a mid-century modern look with curved arms and linen upholstery.

Materials and Build Quality:

  • Thuma Day Bed: Constructed from eco-friendly, upcycled rubberwood, the Thuma Day Bed is durable and sustainable. The frame is solid and sturdy, ensuring long-term use.
  • Other Popular Daybeds:
    • Ikea Hemnes Daybed: Made from solid pine, it’s sturdy but might lack the same level of craftsmanship found in Thuma’s joinery.
    • West Elm Mid-Century Daybed: Uses a combination of kiln-dried wood and engineered wood, providing a solid structure but may not be as environmentally friendly as Thuma.
    • Novogratz Brittany Sofa Daybed: Made with a metal frame and linen upholstery, it’s durable but might not offer the same natural wood appeal.

Comfort:

  • Thuma Day Bed: Offers a comfortable lounging experience with a supportive mattress platform. The design allows for ample airflow, keeping the mattress fresh.
  • Other Popular Daybeds:
    • Ikea Hemnes Daybed: Comes with a pull-out trundle, making it versatile for guests. However, the mattress quality can vary depending on the chosen option.
    • West Elm Mid-Century Daybed: Features a plush cushion that is comfortable for sitting and lounging but may not be ideal for extended sleeping.
    • Novogratz Brittany Sofa Daybed: Comfortable for short-term use, but the cushion may not be as supportive as Thuma’s mattress platform.

Functionality:

  • Thuma Day Bed: Simple and elegant, it serves well as a seating or lounging area and can be used for occasional sleeping.
  • Other Popular Daybeds:
    • Ikea Hemnes Daybed: Highly functional with storage drawers and a trundle, making it great for small spaces and overnight guests.
    • West Elm Mid-Century Daybed: Primarily a statement piece; it’s stylish but might not offer as much versatility.
    • Novogratz Brittany Sofa Daybed: Versatile for both seating and sleeping, but the metal frame might be less appealing than wood options.

Frequently Asked Questions (FAQs)

1. Is the Thuma Day Bed easy to assemble?

  • Yes, the Thuma Day Bed is designed for easy assembly. It uses Japanese joinery techniques that require no tools, making the process straightforward and quick.

2. What mattress size fits the Thuma Day Bed?

  • The Thuma Day Bed fits a standard twin mattress, providing a comfortable space for lounging or sleeping.

3. Can the Thuma Day Bed support heavy weight?

  • Yes, the Thuma Day Bed is built with sturdy materials and a solid frame, capable of supporting significant weight without compromising stability.

4. How does the Thuma Day Bed compare in price to other daybeds?

  • The Thuma Day Bed is priced at a premium compared to some other daybeds like the Ikea Hemnes or Novogratz Brittany. However, it’s comparable to higher-end options like the West Elm Mid-Century Daybed, reflecting its quality materials and craftsmanship.

5. Is the Thuma Day Bed environmentally friendly?

  • Yes, the Thuma Day Bed is made from eco-friendly, upcycled rubberwood, making it a sustainable choice for environmentally conscious consumers.

Conclusion

The Thuma Day Bed stands out for its minimalist design, high-quality materials, and sustainable construction. While it may come at a higher price point, it offers durability and style that can justify the investment. Compared to other popular daybeds like the Ikea Hemnes, West Elm Mid-Century, and Novogratz Brittany, the Thuma Day Bed holds its own with a unique blend of aesthetics and functionality. Whether you’re looking for a versatile piece for a guest room or a stylish addition to your living space, the Thuma Day Bed is a compelling option.

Additional Comparisons and Considerations

Space Efficiency:

  • Thuma Day Bed: The Thuma Day Bed’s sleek design makes it a space-efficient option, fitting well in smaller rooms or apartments without overwhelming the space.
  • Other Popular Daybeds:
    • Ikea Hemnes Daybed: This daybed is quite versatile with its trundle and storage drawers, making it an excellent choice for maximizing space in smaller homes.
    • West Elm Mid-Century Daybed: Its design is more decorative, which might take up more visual space, making it less ideal for smaller rooms.
    • Novogratz Brittany Sofa Daybed: This daybed also works well in small spaces due to its compact design and functionality.

Maintenance and Durability:

  • Thuma Day Bed: With its solid wood construction, the Thuma Day Bed requires minimal maintenance. Regular dusting and occasional polishing keep it looking new.
  • Other Popular Daybeds:
    • Ikea Hemnes Daybed: Maintenance is straightforward, but the white finish may require more frequent cleaning to maintain its appearance.
    • West Elm Mid-Century Daybed: The upholstery might need regular cleaning, especially in homes with pets or children.
    • Novogratz Brittany Sofa Daybed: The linen upholstery is relatively easy to clean, but the metal frame may need occasional tightening of screws and bolts.

Versatility:

  • Thuma Day Bed: Its simple, timeless design makes it versatile enough to fit into various décor styles, from modern to rustic.
  • Other Popular Daybeds:
    • Ikea Hemnes Daybed: Highly versatile due to its storage and trundle features, making it ideal for guest rooms or small apartments.
    • West Elm Mid-Century Daybed: Best suited as a statement piece in a living room or office, offering style more than multifunctionality.
    • Novogratz Brittany Sofa Daybed: Works well as both a sofa and a bed, fitting into living rooms, guest rooms, or even home offices.

User Reviews and Satisfaction:

  • Thuma Day Bed: Generally receives high marks for its aesthetics, quality, and ease of assembly. Users appreciate the minimalistic design and robust construction.
  • Other Popular Daybeds:
    • Ikea Hemnes Daybed: Popular for its functionality and value for money. Users appreciate the additional storage and trundle but sometimes note assembly can be complex.
    • West Elm Mid-Century Daybed: Well-reviewed for its style and comfort. However, some users mention that it’s more suitable for sitting than for long-term sleeping.
    • Novogratz Brittany Sofa Daybed: Praised for its affordability and design. Some users have noted that the cushions might not be the most comfortable for extended sleeping.

Frequently Asked Questions (Extended)

6. What is the weight capacity of the Thuma Day Bed?

  • The Thuma Day Bed has a weight capacity of approximately 800 pounds, making it suitable for two adults or multiple children.

7. Does the Thuma Day Bed come with a warranty?

  • Yes, Thuma typically offers a limited warranty on their products, covering defects in materials and workmanship for a specified period. It’s advisable to check the latest warranty details on Thuma’s website.

8. Can I customize the finish of the Thuma Day Bed?

  • The Thuma Day Bed comes in a natural wood finish. While there are no custom finishes available directly from Thuma, the quality of the wood allows for staining or painting if you wish to personalize it.

9. Is the Thuma Day Bed suitable for everyday sleeping?

  • Yes, with a good-quality mattress, the Thuma Day Bed can be used for everyday sleeping. Its solid support and comfortable design make it a viable option for regular use.

10. How does the Thuma Day Bed handle delivery and returns?

  • Thuma offers free shipping within the contiguous United States. They also have a return policy that allows you to return the daybed within a certain period if you’re not satisfied, typically covering the return shipping costs as well.

Conclusion (Extended)

The Thuma Day Bed is a standout piece in the market of daybeds, thanks to its exceptional craftsmanship, sustainable materials, and minimalist design. While it may be pricier than some alternatives, its durability and aesthetic appeal offer good value for those willing to invest in a quality piece of furniture.

When compared to other popular daybeds like the Ikea Hemnes, West Elm Mid-Century, and Novogratz Brittany, the Thuma Day Bed offers a unique combination of elegance, simplicity, and functionality. It’s a versatile addition to any home, whether you’re looking to furnish a guest room, a living room, or a multi-purpose space.

How I Asked AI to Design the Best Mattress—and the Surprising Results

AI Mattress

In a world increasingly driven by artificial intelligence, it’s no surprise that AI is beginning to touch every aspect of our lives, from the way we shop to the way we sleep. As the founder of Yawnder, an e-commerce and blog platform dedicated to helping people find the perfect mattress, I recently embarked on a fascinating experiment: I asked an AI to design the best mattress. The results were nothing short of surprising.

The Idea Behind the Experiment

At Yawnder, our mission is to help people sleep better so they can live their best lives. With this in mind, I was curious to see if AI could contribute to this goal in a meaningful way. Could an AI, with its vast data processing capabilities and lack of human bias, design a mattress that outperforms those created by traditional methods?

Setting the Parameters

The first step was to feed the AI with a wealth of information. This included data on various mattress materials, construction techniques, user preferences, and reviews. We also provided detailed feedback from Yawnder’s community, focusing on what they loved and disliked about their current mattresses.

The Design Process

The AI’s approach to designing the best mattress was methodical and data-driven. Here are some key aspects it focused on:

  1. Material Selection: The AI analyzed different materials, such as memory foam, latex, and hybrid combinations. It evaluated their durability, comfort, and breathability based on user reviews and scientific studies.

  2. Firmness Levels: Understanding that sleep preferences vary, the AI suggested a customizable firmness option. It proposed a mattress with adjustable layers, allowing users to modify the firmness to their liking.

  3. Temperature Regulation: One common complaint about mattresses is their tendency to retain heat. The AI recommended incorporating advanced cooling technologies, such as gel-infused foam and breathable covers, to ensure a cool sleeping environment.

  4. Support and Comfort: By examining thousands of user reviews and ergonomic studies, the AI designed a mattress that provides optimal support for various sleeping positions. It emphasized targeted support zones to alleviate pressure points and promote spinal alignment.

  5. Sustainability: In response to growing environmental concerns, the AI also considered eco-friendly materials and manufacturing processes. It suggested using organic cotton covers and recycled materials to minimize the environmental impact.

The Surprising Results

After weeks of data crunching and analysis, the AI presented its final design. Here are some of the standout features:

  1. Hybrid Construction: The AI-designed mattress combined the best elements of memory foam and latex. The top layer was made of gel-infused memory foam for cooling and comfort, while the support layer was crafted from natural latex for durability and responsiveness.

  2. Adjustable Firmness: The mattress featured a unique design that allowed users to adjust the firmness by rearranging the internal layers. This innovation catered to a wide range of sleep preferences, making it a versatile choice for couples with different firmness needs.

  3. Advanced Cooling: To address the issue of heat retention, the AI incorporated phase-change materials and a breathable cover. This combination ensured that the mattress remained cool throughout the night, even in warmer climates.

  4. Eco-Friendly Materials: The AI’s commitment to sustainability was evident in its choice of materials. The mattress cover was made from organic cotton, and the foam layers included a percentage of recycled content.

  5. Targeted Support Zones: The mattress featured strategically placed support zones to provide targeted relief for pressure points. This design promoted proper spinal alignment and reduced the risk of waking up with aches and pains.

Real-World Testing

To ensure the AI-designed mattress met our high standards, we conducted extensive real-world testing. We invited a diverse group of testers to try the mattress and provide feedback. The results were overwhelmingly positive, with testers praising the mattress’s comfort, support, and cooling properties.

One tester noted, “I’ve never slept on a mattress that felt this customized to my needs. The adjustable firmness is a game-changer, and I wake up feeling refreshed and pain-free.”

Expert Opinions

To further validate the AI’s design, we consulted with sleep experts and mattress industry professionals. Their feedback was instrumental in refining the final product.

Dr. Emily Roberts, a sleep specialist, remarked, “The AI’s ability to analyze vast amounts of data and incorporate user preferences into its design process is impressive. The result is a mattress that truly caters to individual sleep needs, which is crucial for achieving quality rest.”

Mattress industry veteran, John Matthews, added, “The integration of adjustable firmness and advanced cooling technology is a testament to the AI’s innovative approach. It’s a game-changer in the mattress industry.”

Customer Feedback

Since launching the AI-designed mattress, we’ve received a flood of feedback from our customers. Many have reported significant improvements in their sleep quality, citing the mattress’s customizable firmness and cooling properties as standout features.

One satisfied customer shared, “I’ve always struggled to find a mattress that suits both me and my partner. The adjustable firmness feature has been a lifesaver. We can each have our preferred firmness without compromising on comfort.”

Another customer commented, “Living in a hot climate, I often wake up sweating. The AI-designed mattress has kept me cool throughout the night, and I’ve noticed a big difference in my sleep quality.”

The Future of AI in Mattress Design

The success of this experiment has opened our eyes to the potential of AI in mattress design and beyond. At Yawnder, we’re committed to leveraging cutting-edge technology to improve our products and enhance the sleep experience for our customers.

We’re already exploring new ways to integrate AI into our product development process. This includes using AI to analyze customer feedback in real-time, predict emerging sleep trends, and continuously refine our mattress designs.

Additionally, we’re looking into AI-driven personalization, where customers can input their specific sleep preferences and receive a mattress tailored to their needs. This level of customization has the potential to revolutionize the mattress industry, offering a truly bespoke sleep experience.

Conclusion

The experiment proved that AI has the potential to revolutionize mattress design. By leveraging vast amounts of data and removing human bias, the AI created a mattress that excelled in comfort, support, and sustainability. At Yawnder, we’re excited to continue exploring the possibilities of AI in our quest to help people sleep better and live their best lives.

This journey into AI-driven design has been an eye-opener, and we can’t wait to see what other innovations the future holds. For now, we’re proud to offer the AI-designed mattress as part of our lineup, confident that it will provide our customers with the restful sleep they deserve.

Final Thoughts

As technology continues to advance, the integration of AI in various aspects of our lives will only become more prevalent. At Yawnder, we’re excited to be at the forefront of this innovation, constantly seeking new ways to improve our products and enhance our customers’ sleep experience.

As we move forward, we invite you to join us on this journey. Share your thoughts and feedback, and let us know how we can continue to serve you better. Together, with the help of AI, we can achieve the ultimate goal of better sleep and better living.

MindLax Sleeping Mat: Deeper Sleep, Refreshed Mornings

mindlax

The MindLax Sleeping Mat is a sleep-aid device designed to help you fall asleep faster and achieve deeper, more restful sleep. Here’s how it works:

Technology

  • MWS Waveguide System: This patented technology uses gentle vibrations and soothing sounds to enhance your alpha brain waves, which are associated with relaxation and sleep.
     
  • Binaural Beats: The mat plays binaural beats which are subtly different frequencies in each ear. This can help your brain produce brainwave patterns associated with sleep.
  • Variety of Sounds: You can choose from a library of sounds, including white noise, nature sounds, and specially composed melodies.

Benefits

  • Fall Asleep Faster: Users report falling asleep faster with the MindLax Sleeping Mat.
  • Improve Sleep Quality: The mat helps promote deeper sleep, so you wake up feeling more refreshed.
  • Reduce Stress & Anxiety: The vibrations and sounds can help to calm your mind and reduce stress levels.
  • Drug-Free: It offers a natural and non-invasive approach to improving sleep.
  • Portable: The tri-fold design makes it easy to take with you when traveling.

Where to Find It

You can purchase the MindLax Sleeping Mat directly from their website (https://mindlax.com/) or from retailers like Amazon.

How MindLax works to promote sleep and relaxation

The Science of Sleep Technology

  • MWS Waveguide System: This is the core technology of the MindLax Mat. It uses gentle vibrations to target your parasympathetic nervous system. This system is responsible for your body’s “rest and digest” functions, so stimulating it can help you wind down and prepare for sleep.
  • Binaural Beats: The MindLax includes binaural beats, which are two slightly different frequencies played in each ear. Your brain perceives the difference between these frequencies, and this perception can entrain your brainwaves to match those associated with relaxation and sleep states.
  • Soothing Sounds and Melodies: The MindLax Mat offers a library of sounds, from classic white noise to nature sounds and specially designed melodies. These sounds can help mask external distractions and further promote a calm mental state.

Working Together

The MindLax Sleep Mat is designed so that these components work in synergy:

  1. Relaxation: The combination of vibrations, binaural beats, and calming sounds helps to shift your body from a state of alertness to a state of relaxation.
  2. Alpha Brainwaves: MindLax helps to promote the production of alpha brainwaves. These are associated with relaxation, focus, and the early stages of sleep.
  3. Sleep Onset: As you get more relaxed and your brainwave patterns shift, it becomes easier to naturally fall asleep.
  4. Deeper Sleep: The technology can aid in achieving deeper, more restorative sleep, so you wake up feeling more refreshed.

MindLax Sleeping Mat cost and trial information

Cost

  • Full Price: The standard price for the MindLax Sleeping Mat is $499.00. You can find this on their official website.

Possible Discounts:

  • Sales: Keep an eye out on the MindLax website (https://mindlax.com/) for potential sales or discounts.
  • Promotions: They might occasionally run promotions or offer coupon codes.

Trial Period

  • Heyup Tryouts: MindLax partners with Heyup Tryouts (https://heyupnow.com/products/mindlax-sleeping-mat) to offer a trial program. This could involve getting to use the MindLax Sleeping Mat for a period before purchasing. Check their website for current offers and terms.

Important Notes:

  • Trial availability might change: Trial programs can be limited-time offers, so availability isn’t always guaranteed.
  • Check terms carefully: Before signing up for a trial, always read the terms and conditions regarding the duration and any potential costs associated with the trial.

Here are some products similar to the MindLax Sleeping Mat, along with a brief description of their features:

  • Dodow Sleep Aid Device

    Image of Dodow Sleep Aid Device
    • Uses a projected light pattern on the ceiling and guided breathing exercises to help slow your breathing and relax your body for sleep.
    • Focuses on relaxation techniques rather than sound and vibration.
  • HoMedics Sound Spa

    Image of HoMedics Sound Spa
    • Portable white noise machine with various nature sounds, rain sounds, and similar calming audio options.
    • Primarily focused on sound for relaxation and sleep, without vibrations.
       

Things to Consider:

  • Focus: Do you prefer soundscapes, temperature regulation, or guided relaxation like Dodow?
  • Price: These alternatives have varying price points. MindLax is relatively expensive, while something like the HoMedics Sound Spa is more affordable.
  • Features: Does the vibration aspect of the MindLax specifically appeal to you, or is it less of a priority?

How Many Calories Do You Burn While Sleeping | Involved Factors & Improvisation Strategies

How Many Calories Do You Burn While Sleeping Involved Factors & Improvisation Strategies

Your body consumes and burns calories while performing every activity. It’s a common misconception that you do not burn calories while sleeping. The fact is that sleep plays an equally important role in maintaining your health and well-being by producing heat that works in increasing burn rate. Small details matter while having a good night’s sleep, which includes a good environment, qualitative sleeping products, ambient temperature, and sleeping position. The calorie burn count while sleeping is different for every person and is influenced by many factors.

In this exploration of sleep and calorie burning, we have discussed the factors involved in reducing calories while snoozing. The guide provides some suggestions to improve your sleep and how to calculate your calorie burn during sleep.

Factors That Affect Your Energy Expenditure During Sleep

  • BMR:

The Basal Metabolic Rate (BMR) is the minimum amount of energy that your body requires to sustain vital organ functions such as breathing, blood circulation, and cell production while at complete rest. People with higher BMR burn more calories.

  • Muscle mass: 

People with a higher percentage of fat tend to burn fewer calories than individuals with a higher muscle mass. The reason behind, muscle burns more calories than fat.

  • Age:

With the growing age, the rate of BMR decreases. Youngsters are more active and growing, and they keep indulging in physical activities which leads to higher calorie burn. On the other side, older people have lower BMR because they are less active.

  • Gender :

Men have a higher BMR than women due to their higher muscle mass, leading to higher calorie expenditure.

  • Quality of sleep: 

Poor quality of sleep can slow down your metabolism, which may lead to a number of diseases, such as obesity, diabetes, etc.

  • Body temperature:

Studies suggest that you can boost the burn rate of calories by maintaining a cooler sleeping temperature of around 60-67°F. The reason behind in cooler conditions, your bodies generate more heat to maintain core temperature.

  • Eating habits: 

Fast food and caffeine products consume high amounts of fat, leading to low-calorie burn, and consuming high amounts of caffeine can disrupt your sleep pattern. It can become more challenging for you to fall asleep at night. So prefer eating healthy food to burn calories and to fall asleep with less effort.

  • Medical Conditions:

Pregnancy, lactation, menopause, and other conditions can affect your metabolism and energy expenditure during sleep. Consulting a doctor can normalize calorie burn by understanding what suits your body the best.

How To Calculate Your Calories Burned While Asleep

It is important to calculate how many calories your body is consuming while asleep. Calculating your calorie burn can help you know how to maintain your body and the precautions you should take while eating, sleeping, or doing any other activity. Here are the different methods described for the calculation:

  1. Fitness Trackers: 

There are a number of wearable devices(smartwatches and fitness trackers) available to monitor the number of calories and hours of sleep. These devices also track your movements and heart rate during sleep.

  1. Metabolic Rate Equations:

There are two ways to calculate your BMR: Manually and with online calculators. Follow the following information for the calculations:

  • Calculating BMR manually 

The process of Basal Metabolic Rate is too expensive that a normal person cannot afford this. However, it is possible to have a rough estimation of your calorie expenditure during sleep. The most common formula made by  Harris-Benedict is based on age, gender, height, and weight. There are two different equations for calculating male and female BMR, which are mentioned below:

  • Male BMR = 66.5 + (13.8 x weight in kg) + (5 x height in cm) – (6.8 x age in years)
  • Female BMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) – (4.7 x age in years)

The Harris-Benedict equation does not explain genetics, race, hormones, muscle-to-fat ratio, or medical conditions, though it differentiates between men and women. To get an idea of your muscle-to-fat ratio, you can try the Harris-Benedict equation. 

BMI = weight (lbs) / [height (in)]2 x 703

A Body Mass Index (BMI) between 18.5 and 24.9 is considered healthy, while below 18.5 is underweight, and above 24.9 is overweight. On the other hand, a BMI below 18.5 is categorized as underweight. However, it is essential to note that this BMI formula may not provide accurate measurements for individuals with atypical body composition, such as bodybuilders or pregnant women.

  • Calculating BMR Online through apps:

Several online calculators are available to check your burned calories. Before calculating, they take your general information regarding your age, sex, weight, height, and duration of sleep to estimate your calorie burn during sleep. These calculators use some mathematical formulas to calculate your BMR.

How To Improve Your Calorie Burn During Sleep?

  • Exercise Regularly:

Exercise can boost your metabolism. A person engaged in regular physical activity tends to burn 5 to 19% more calories at rest as compared to sedentary individuals. These effects are more in men than women. Any kind of physical activity can help you to burn more calories during sleep. So start exercising to stay healthy and fit. It is suggested to workout three hours before bedtime. 

  • Maintain a healthy and Protein- rich diet:

A protein-rich food is beneficial for you because it can boost your metabolism for several hours.

After consuming a portion of food, the metabolic rate increases by itself, which is known as a thermic effect of food (TEF). It is believed that food with high protein content causes a 17% higher increase in TEF as compared to food with higher carbohydrate or fat content.

Intake of fatty acids for dinner has a detrimental effect on your health. So, preferring light or protein-rich meals before sleeping helps to burn more calories, which automatically leads to weight loss. Some examples of protein-rich diet include:

  • Greek yogurt
  • Cottage cheese
  • Roasted chickpeas
  • Low-carb protein bars
  • Almonds, walnuts, or pistachios
  • Pumpkin seeds
  • Chia seeds
  • Drink enough water:

Water has a great importance in everyone’s life. It helps to quench your thirst and increase your metabolism rate. Drinking cold water before going to bed can aid in burning calories. This is because the body uses energy to warm up the water, which results in an increase in metabolism. The body works twice as hard to warm the water up while you are asleep since your body is in a state of rest with minimal movement. Studies show that drinking 500ml of water before sleeping can boost your metabolism temporarily by 24- 30%. Moreover, water helps in transporting nutrients and waste products and maintains body temperature, which leads to high-calorie burn during sleep.

  • Prioritize Sleep Quality:

Not getting enough sleep can slow down your metabolism and decrease energy expenditure. So try to take deep sleep by changing your bedtime routine and habits. 

Initially, make a consistent sleep schedule and turn off your devices like mobile phones, TV, and other electronic gadgets and keep them aside before bed to reduce blue light exposure. Also, change your sleeping position and replace the old mattress with a new one. Sleeping in a dark and quiet environment, moderate temperature, and on comfortable mattresses with lighter blankets can help you in quality sleep. 

  • Manage Stress:

Acute stress and depression can increase your heart rate and decrease vascular resistance in skeletal muscle, which results in high blood pressure, weight gain, and higher BMR. These chronic diseases happen due to unhealthy eating behavior and disturbed sleep patterns. 

Try to manage your stress with stress-relieving techniques such as meditation, yoga, and breathing exercises. This will help you sleep better maintain your metabolism rate and burn your calorie intake.

  • Address Health Conditions:

If you are facing any health issues, ignoring them can affect your mental and physical health badly. Reach a doctor or a consultant to treat yourself so that you can get rid of any chronic diseases. Managing your health conditions can help you to improve your metabolism and energy expenditure during sleep.

  • Maintain sleeping environment:

Environment plays an important role in every work like, studying, playing, cooking and more importantly while sleeping. Sleep should not be interrupted because of the boring environment. You can use number of sleeping products such as mattresses, adjustable beds, massaging chairs, or candles to make a viby environment.

In conclusion, considering sleep a waste of time is not a good thought. As you have read how the above-mentioned factors can affect your BMR and what precautions you should take to maintain your metabolic rate and calorie burn during sleep. You can track it with the help of BMR calculators or with wearable technology. So stay healthy and take deep sleep everyday.

Best Bedroom Colors for Sleep – 3 That Work

bedroom colors

The relationship between colors and sleep is interesting, but not entirely straightforward. Here’s what we know:

Light colors and sleep:

    • Warm light: Hues like red, orange, and yellow tend to be calming and can promote relaxation before bed. This is because they have less blue light, which suppresses melatonin production (the sleep hormone). Using amber or red-toned light bulbs in the evening can create a sleep-conducive atmosphere.
    • Cool light: Blue light, found in electronics and daylight, signals wakefulness and alertness. Exposure to blue light in the evening can disrupt your sleep cycle, making it harder to fall asleep and stay asleep. Avoid screen time close to bedtime, and consider using blue light filters on your devices.

Bedroom wall colors and sleep:

    • Research is limited: While studies haven’t conclusively proven a direct link between bedroom color and sleep quality, some suggest calming colors like light blue, green, and lavender can create a peaceful environment.
    • Personal preference matters: Ultimately, the best color for your bedroom is the one that makes you feel relaxed and calm. Consider colors you find soothing and avoid overly stimulating or dark shades.

Additional tips for better sleep:

    • Keep your bedroom dark: Eliminate light sources as much as possible, including using blackout curtains or an eye mask.
    • Maintain a cool temperature: Aim for a bedroom temperature between 60-67°F (15-19°C).
    • Create a relaxing bedtime routine: This could include taking a warm bath, reading a book, or practicing light stretches.
    • Avoid caffeine and alcohol before bed: These substances can interfere with sleep quality.
  • See a doctor if you have persistent sleep problems: If you’re struggling to sleep despite trying these tips, consult a healthcare professional to rule out any underlying medical conditions.
Not many would consider it, but the color of the bedroom has a significant impact on sleep quality. If you’re someone with no sleep disorder, any color that you love will work in a bedroom. But if you constantly find it hard to fall or stay asleep, then changing your bedroom color could help you get better rest at night. A paint makeover isn’t the first thing people think of for getting better sleep, but paint colors are known to have quite some effect on how you sleep.   Here are seven paint colors that are best for a restful sleep.  

White

white bedroom White is the color associated with peace and serenity. A room painted white looks fresh and clean, which is calming and restful to weary eyes and soul. Besides, a white room can also be decorated in endless ways, adding florals and lace, or clean lines and contemporary furnishings for different looks.  

Blue

There are several calming things associated with blue — from a clear sky to a waterfront. In the same way, a blue bedroom is also conducive to sleep. Research has found that people who have blue bedrooms fall asleep more easily because of the calming properties of the color. Setting up the room to look like a sky or a beach can also amp up the relaxation factor.  

Beige

This is a truly neutral color, right after white. When choosing beige as your bedroom paint color, stick to warmer tones such as straw and sand since these shades make the room glow in the lamplight and also reflect the sun to brighten the room.  

Sage green

sage greenThe latest rage in paint colors these days is sage green, and it isn’t completely unfounded. Sage green is a color associated with nature – think grass, gardens, trees. And as we all know, nature is calming and soothing more than anything else. When paired with other shades of white or honey, sage green makes a bedroom inviting and restful, and makes you want to go to sleep right away.  

Pink

pink bedroomIf you thought pink is only for children and women, think again. Time and again, pink has featured on the list of restful bedroom paint colors, and not without reasons. Pink is one of the most calming colors, known to promote feelings of joy and peace. When barely-there pink is mixed with other colors like white and silver, it creates and soft and pretty look for the room.   Lavender lavender bedroom Another soothing color from the purple family, lavender has been found to boost rest at nighttime. Lavender is also known to boost creativity, so waking up in a lavender room could lead to a more productive day. When paired with white, lavender makes pretty bedroom decor while also promoting calm.  

Gray

gray bedroom The color is usually associated with a gloomy, rainy day when you just want to stay in bed. Painting your bedroom gray could have the same effect, helping you sleep more easily and feeling more refreshed.   Although the paint colors alone cannot guarantee proper sleep, they do have a certain impact on the quality of sleep. Creating a serene and restful atmosphere in your bedroom could actually help you get better sleep every night.
Zecliner 2+

While research on the exact impact of specific colors on sleep is ongoing, there are indeed studies exploring the connection between color, light, and sleep quality. Here are some examples:

Light and Sleep:

    • Effect of Color Light Stimulation Using LED on Sleep Induction Time: This study explored the impact of different colored LED light on sleep onset time. It found that preferred color light stimulation resulted in the fastest sleep onset, suggesting a link between personal preference and sleep induction.
    • The influence of blue light on sleep, performance and wellbeing in young adults: This systematic review looked at the various effects of blue light exposure. It found mixed results, with some studies showing blue light disrupting sleep, while others reported positive effects on alertness and performance. This highlights the complexity of the blue light and sleep relationship.
    • Sleep Colors Your View of the World: Study Suggests that Sleep Restores Proper Color Perception: This research investigated the impact of sleep on color perception. It found that sleep helps reset color perception to a neutral state, suggesting a potential role of sleep in cognitive function beyond just rest.

Bedroom Color and Sleep:

    • What Color Helps You Sleep?: This article by the Sleep Foundation acknowledges the limited research on bedroom color and sleep directly. However, it cites a survey where people with blue bedrooms reported longer sleep durations. It emphasizes the importance of considering both color preference and individual response.

Overall:

While specific color recommendations may vary based on personal preferences and individual responses, it’s clear that light plays a significant role in sleep regulation. Blue light exposure in the evening tends to be disruptive, while calming colors and warm lighting might create a more sleep-conducive environment. Experiment with different colors and lighting setups to find what works best for you. Remember, a holistic approach to sleep hygiene is crucial, encompassing factors like bedroom temperature, regular sleep schedule, and relaxation techniques alongside light and color considerations.

It’s important to note that these are just a few examples, and further research is needed to fully understand the intricate relationship between color, light, and sleep. However, the studies mentioned offer valuable insights and guidance for creating a sleep environment that optimizes your well-being.

Good color-changing lights for your bedroom:

FeatureLightDescriptionImage
SmartPhilips Hue White and Color Ambiance Starter KitThis kit includes three white and color ambiance bulbs and a Hue Hub, which allows you to control the lights from your smartphone or tablet. You can choose from 16 million colors, create custom scenes, and set timers.
SmartLIFX BeamThis Wi-Fi enabled light bar can be mounted on the wall or behind your TV and can display millions of colors and white shades. It can also be synced with music and movies.
Budget-friendlyLepro LED Strip Lights with Remote ControlThese strip lights come in a variety of lengths and colors, and they can be controlled with a remote control. They are also waterproof, so you can use them in your bathroom or outdoors.
PortableGovee Aura Smart Table LampThis portable table lamp has a built-in battery, so you can take it anywhere. It can display millions of colors and white shades, and it can be controlled with a remote control or your smartphone.
ProjectorBlissLights Sky LiteThis projector creates a starry night sky on your ceiling and walls. It can be set to display different colors and patterns, and it has a built-in timer.

When choosing color-changing lights for your bedroom, consider the following factors:

    • Your budget: Smart lights tend to be more expensive than traditional lights, but they offer more features and flexibility.
    • The size of your room: If you have a small room, you may not need a lot of lights.
    • Your personal preferences: Choose colors and patterns that you find relaxing and calming.
    • Ease of use: Consider how easy the lights are to control and whether you need a separate app or remote control.

I hope this helps!

Best Paint Brands for Your Bedroom

BrandPrice Range per GallonProsCons
Sherwin-Williams$40-$100High quality, durable, wide variety of colors and finishes, many stores for easy accessCan be expensive, some lines contain VOCs
Benjamin Moore$30-$80High quality, excellent coverage, known for color selectionGenerally more expensive than competitors
Behr$20-$50Affordable, good value for the price, easy to findLower quality compared to premium brands, may require more coats
Farrow & Ball$120-$150Unique, rich colors, high quality, eco-friendlyVery expensive, limited availability
Clare$65Zero VOC, good quality, curated color selectionLimited color options, online only
Rust-Oleum$10-$30Affordable, versatile, many specialty paintsLower quality than some, may have strong odor

Additional factors to consider:

    • Project type: Are you painting walls, trim, furniture, or another surface? Different paints are better suited for different applications.
    • Finish: Do you want a flat, eggshell, satin, or gloss finish? Each offers different durability and aesthetic qualities.
    • Environmental concerns: Are you looking for a low-VOC or eco-friendly paint?
  • Personal preference: What colors and brands appeal to you most?

Scott Living Mattresses: An In-Depth Review of a Luxurious Sleep Experience

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Scott Living Mattress Construction

As the search for the perfect night’s sleep continues, Scott Living mattresses have emerged as a leading option for those seeking luxury and comfort. In this in-depth review, we will explore the various aspects of these mattresses, including their construction, materials, and overall performance.

Construction and Materials of Scott Living Mattresses

Scott Living mattresses are crafted with the utmost attention to detail and quality. The brand offers a diverse range of mattresses, including memory foam, hybrid, and latex options, all designed to suit different sleep preferences and needs.

  1. Memory Foam: Scott Living’s memory foam mattresses utilize high-density, gel-infused foam layers to provide both comfort and support. These mattresses are known for their pressure-relieving properties and conforming abilities, making them ideal for side sleepers and those with joint pain.

  2. Hybrid: The hybrid mattresses combine the best of both worlds, featuring individually wrapped coils and memory foam layers. This design offers a balance of comfort, support, and durability, making them suitable for a wide range of sleepers.

  3. Latex: Scott Living’s latex mattresses feature natural Talalay latex, which is known for its breathability, resilience, and hypoallergenic properties. These mattresses offer a more responsive, bouncy feel and are an excellent option for those who prefer a cooler sleeping surface.

Cover Materials

The cover of a Scott Living mattress is made from a blend of polyester and Tencel, a sustainable and eco-friendly material derived from wood pulp. This combination creates a soft, breathable, and moisture-wicking surface, promoting a comfortable sleep environment.

Comfort and Support

One of the most impressive features of Scott Living mattresses is their ability to cater to a wide range of sleep preferences. Memory foam options provide ample contouring and pressure relief, while hybrid models offer the perfect balance between support and comfort.

The latex mattresses, on the other hand, provide a more responsive and bouncy feel, making them an excellent option for those who prefer a firmer sleep surface. Overall, Scott Living mattresses are known for their superior support, providing proper spinal alignment and reducing the risk of aches and pains.

Motion Isolation and Edge Support

Scott Living mattresses excel in motion isolation, particularly the memory foam and hybrid models. The memory foam layers effectively absorb movement, ensuring minimal disturbance to your partner during the night. The individually wrapped coils in the hybrid models also contribute to this motion isolation, providing a peaceful night’s sleep for couples.

Edge support is another area where Scott Living mattresses shine. The reinforced edges in both hybrid and latex models offer excellent support, allowing you to utilize the entire surface of the mattress without feeling as though you’re about to roll off.

Temperature Regulation

Scott Living mattresses are designed to offer a cool and comfortable sleep experience. The gel-infused memory foam and natural Talalay latex layers promote breathability and temperature regulation, ensuring you stay cool throughout the night.

Final Thoughts

Scott Living mattresses provide a luxurious sleep experience, combining high-quality materials and innovative construction to deliver exceptional comfort and support. With a diverse range of options, there is a Scott Living mattress suited to every individual’s unique sleep preferences. If you’re in the market for a new mattress, these premium offerings are well worth considering.

Scott Living mattresses are available through various retail channels, both online and in brick-and-mortar stores. Here are some options for purchasing a Scott Living mattress:

  1. Official Website: The most direct way to buy a Scott Living mattress is through their official website (www.scottlivinghome.com). By purchasing directly from the source, you can take advantage of any ongoing promotions, and you’ll have access to their complete product line.

  2. Online Retailers: You can also find Scott Living mattresses on popular e-commerce platforms like Amazon, Wayfair, and Overstock. Shopping through these online retailers allows you to compare prices and read customer reviews, which can help inform your purchasing decision.

  3. Local Furniture and Mattress Stores: Scott Living mattresses may be available at your local furniture or mattress store. By visiting these stores in person, you have the opportunity to test out the mattress before you buy, ensuring that it meets your comfort and support preferences.

  4. Department Stores: Some department stores, such as Macy’s or Bed Bath & Beyond, may carry Scott Living mattresses. As with local furniture stores, this gives you the chance to try out the mattress in person and consult with knowledgeable sales staff.

It’s important to note that the availability of specific models and sizes may vary depending on the retailer. It’s always a good idea to check with the store or online platform to confirm they carry the specific Scott Living mattress you’re interested in before making a purchase.

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Scott Living Mattress Models and Prices

ModelSizeTypeTopper TypePrice Range
HybridTwinInnerspring, Gel Memory FoamEurotop$699.00
 Twin XLInnerspring, Gel Memory FoamEurotop$799.00
 FullInnerspring, Gel Memory FoamEurotop$899.00
 QueenInnerspring, Gel Memory FoamEurotop$1,199.00
 KingInnerspring, Gel Memory FoamEurotop$1,399.00
 California KingInnerspring, Gel Memory FoamEurotop$1,499.00
13″ HybridTwinInnerspring$1,199.00
 QueenInnerspring$1,499.00
 KingInnerspring$1,699.00
BarringtonTwinInnerspringEurotop$1,999.00 – $3,999.00
 Twin XLInnerspringEurotop$2,099.00 – $4,099.00
 FullInnerspringEurotop$2,199.00 – $4,199.00
 QueenInnerspringEurotop$2,499.00 – $4,399.00
 KingInnerspringEurotop$2,699.00 – $4,599.00
 California KingInnerspringEurotop$2,799.00 – $4,699.00
EssexTwinInnerspringEurotop$1,399.00 – $2,799.00
 Twin XLInnerspringEurotop$1,499.00 – $2,899.00
 FullInnerspringEurotop$1,599.00 – $2,999.00
 QueenInnerspringEurotop$1,799.00 – $3,099.00
 KingInnerspringEurotop$1,999.00 – $3,299.00
 California KingInnerspringEurotop$2,099.00 – $3,399.00
LarkspurTwinInnerspringPlush$1,399.00 – $2,799.00
 Twin XLInnerspringPlush$1,499.00 – $2,899.00
 FullInnerspringPlush$1,599.00 – $2,999.00
 QueenInnerspringPlush$1,799.00 – $3,099.00
 KingInnerspringPlush$1,999.00 – $3,299.00
 California KingInnerspringPlush$2,099.00 – $3,399.00
AthertonQueenInnerspringEurotop$1,599.00 – $3,199.00
 KingInnerspringEurotop$1,799.00 – $3,399.00
 California KingInnerspringEurotop$1,899.00 – $3,499.00
Newport Euro TopTwinInnerspringEurotop$980.99 – $1,089.99
 Twin XLInnerspringEurotop$1,070.99 – $1,179.99
 FullInnerspringEurotop$1,

Scott Living  Mattress vs. Saatva

Scott Living and Saatva are both reputable mattress brands offering a range of high-quality products designed to cater to various sleep preferences. In this comparison, we will outline the differences between the two brands in terms of construction, materials, pricing, and other relevant factors.

Construction and Materials:

Scott Living offers memory foam, hybrid, and latex mattresses, featuring gel-infused foam layers, individually wrapped coils, and natural Talalay latex. The cover materials are a blend of polyester and Tencel, providing a soft, breathable, and moisture-wicking surface.

Saatva, on the other hand, is primarily known for its luxury innerspring and hybrid mattresses. They offer three main models: the Saatva Classic (innerspring), the Loom & Leaf (memory foam), and the Zenhaven (latex). The Saatva Classic features a coil-on-coil design, while the Loom & Leaf uses high-density memory foam layers. The Zenhaven mattress is made of natural Talalay latex. Saatva uses organic cotton covers, adding an eco-friendly touch to their mattresses.

Comfort and Support:

Both Scott Living and Saatva cater to a variety of sleep preferences with their diverse range of mattresses. Scott Living’s memory foam and hybrid options provide contouring, pressure relief, and balanced support, while their latex mattresses offer a more responsive and firmer feel.

Saatva’s innerspring and hybrid models provide excellent support and durability, with the added benefit of customizable firmness levels. The Loom & Leaf memory foam mattress delivers pressure relief and contouring, while the Zenhaven latex mattress offers a buoyant, responsive feel.

Motion Isolation and Edge Support:

Scott Living mattresses, particularly the memory foam and hybrid models, excel in motion isolation, ensuring minimal disturbance for couples sharing a bed. The reinforced edges in both hybrid and latex models provide excellent edge support.

Saatva mattresses also perform well in motion isolation, especially the Loom & Leaf memory foam model. The Saatva Classic and Zenhaven mattresses offer decent motion isolation but may not be as effective as their Scott Living counterparts. However, Saatva mattresses feature robust edge support, allowing for full use of the mattress surface.

Temperature Regulation:

Scott Living mattresses are designed to provide a cool sleeping experience, with gel-infused memory foam and natural Talalay latex layers promoting breathability and temperature regulation.

Saatva mattresses also prioritize temperature regulation. The Saatva Classic’s coil-on-coil design promotes airflow, while the Loom & Leaf memory foam mattress features a gel-infused foam layer. The Zenhaven latex mattress is naturally breathable due to its Talalay latex construction.

Pricing:

Scott Living mattresses are considered a luxury brand, with prices reflecting their high-quality materials and construction. Saatva, on the other hand, offers a more affordable luxury experience. While still using premium materials, Saatva’s mattresses tend to be more budget-friendly than Scott Living’s offerings.

Final Thoughts:

Both Scott Living and Saatva provide high-quality, comfortable, and supportive mattresses. Your choice between the two brands will largely depend on your personal preferences, budget, and specific sleep requirements. If you value eco-friendly materials and customizable firmness options, Saatva may be a better fit for you. However, if you prioritize motion isolation and a wider variety of mattress types, Scott Living could be the ideal choice. It’s essential to research both brands thoroughly and, if possible, test out their mattresses in person to determine which one best suits your needs.

Scott Living Mattress Complaints

Scott Living mattresses, like any product, have mixed reviews, with both satisfied and dissatisfied customers. Here’s a breakdown of some common complaints you might encounter:

Comfort and Support:

    • Sagging and Lack of Support: Some users report sagging, particularly in the middle of the mattress, leading to back pain and poor sleep quality.
    • Too Firm or Not Enough Pressure Relief: While Scott Living offers various firmness levels, some users find their chosen mattress too firm or lacking in pressure relief, causing discomfort.
    • Uneven Feel or Squeaking Coils: Reports of uneven surfaces and squeaking coils, disrupting sleep and contributing to discomfort, are present.

Durability and Quality:

    • Poorly Made and Sagging Quickly: Complaints about early sagging, torn seams, and loose materials suggest potential quality issues with some mattresses.
    • Heat Retention and Odor: Some users find the mattresses sleep hot and retain sweat, leading to discomfort and increased night sweats. Odors are also mentioned in some reviews.

Customer Service and Return Policy:

    • Difficulties with Returns: Some customers report challenges with returning mattresses within the trial period, facing delays or complications with the process.
    • Unresponsive Customer Service: Negative experiences with unresponsive or unhelpful customer service are mentioned in some instances.

Keep in mind:

    • Model Differences: Reviews can vary across different Scott Living mattress models, so research specific models you’re interested in.
    • Positive Reviews: Remember, many customers also report positive experiences with Scott Living mattresses, praising their comfort, support, and quality.
    • Alternative Sources: Look for reviews from various sources beyond retailer websites to get a more balanced perspective.

Overall, while Scott Living mattresses have some complaints, it’s crucial to consider individual preferences and research specific models before making a decision. Reading a variety of reviews and comparing them to your needs can help you determine if a Scott Living mattress is right for you.

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