Best CBD for Sleep 2026
We tested the top oils, gummies, and capsules to find the ones that actually help you fall asleep (and stay asleep) without the groggy hangover.
What to look for?
1. CBN (Cannabinol): Regular CBD relaxes you, but CBN is specifically known as the sedative cannabinoid. Look for "Sleep Formulas" that list CBN on the label.
2. Full vs. Broad Spectrum: "Full Spectrum" contains trace amounts of THC (under 0.3%) which helps the CBD work better (The Entourage Effect). If you can't have THC, choose "Broad Spectrum" or "Isolate."
3. Third-Party Lab Tests: Never buy gas station CBD. Only buy brands that publish their COA (Certificate of Analysis) to prove there are no heavy metals or pesticides.
Frequently Asked Questions
Will this get me high?
No. Federal legal CBD contains less than 0.3% THC. You will feel relaxed and heavy, but not intoxicated.
How much should I take?
Start low. Take 15-20mg about 45 minutes before bed. If that doesn't work, increase by 5mg each night until you find your sweet spot.