Independently tested, science-backed combinations with Andrew Huberman's seal of approval.
- Light blocking curtains: Huberman recommends using light blocking curtains to create a completely dark environment for sleep. This helps to promote the production of melatonin, a hormone that regulates sleep-wake cycles.
- White noise machine: Huberman also recommends using a white noise machine to block out any distracting noises. This can be helpful for people who live in noisy environments or who have light sleepers in their household.
- Weighted blanket: Huberman has also mentioned that weighted blankets can be helpful for some people with sleep problems. Weighted blankets apply deep pressure stimulation, which can have a calming and relaxing effect.
- Magnesium supplements: Huberman recommends taking magnesium supplements before bed to help with relaxation and sleep quality. Magnesium is a mineral that is essential for many bodily functions, including sleep.
It is important to note that these are just a few of Andrew Huberman’s recommendations for sleep products. There are many other products and supplements that may be helpful for improving sleep quality. It is important to talk to your doctor before taking any new supplements or making any changes to your sleep routine.
Here are some additional tips for improving sleep quality:
- Establish a regular sleep schedule and stick to it as much as possible, even on weekends.
- Create a relaxing bedtime routine.
- Avoid caffeine and alcohol before bed.
- Get regular exercise, but avoid exercising too close to bedtime.
- Make sure your bedroom is dark, quiet, and cool.
If you are having trouble sleeping, talk to your doctor. There may be an underlying medical condition that is causing your sleep problems.
Treat yourself to 5 individual foam layers, combining to provide a medium feel while cradling your hips and shoulders in side sleeping positions.
Andrew Huberman’s Favorite Mattress
Andrew Huberman has specifically recommended the Eight Sleep Pod mattress cover. The Eight Sleep Pod is a smart mattress cover that uses temperature regulation to help users sleep better. It has a built-in water cooling and heating system that can be adjusted to the user’s individual preferences.
Huberman has said that the Eight Sleep Pod has “completely transformed” his sleep. He has also said that it has helped him to sleep through the night more consistently and to wake up feeling more refreshed.
Here are some of the benefits of the Eight Sleep Pod:
- Temperature regulation: The Eight Sleep Pod can help to regulate the user’s body temperature throughout the night. This is important for sleep quality, as body temperature naturally drops during sleep.
- Sleep tracking: The Eight Sleep Pod also tracks the user’s sleep patterns. This data can be used to identify areas where the user can improve their sleep hygiene.
- Smart features: The Eight Sleep Pod has a number of smart features, such as the ability to set sleep schedules and receive wake-up notifications.
It is important to note that the Eight Sleep Pod is a relatively expensive mattress cover. However, Huberman has said that it is worth the investment for people who are serious about improving their sleep quality.
If you are interested in trying the Eight Sleep Pod, you can sign up for a free trial.
His podcast is sponsored by Helix Sleep and the Eight Sleep Pod cover works well with all of the Helix Sleep Mattresses. The Helix Midnight Elite is the most popular mattress of the Helix brand and just recently launched.
Treat yourself to 5 individual foam layers, combining to provide a medium feel while cradling your hips and shoulders in side sleeping positions.
Andrew Huberman's Recommended Sleep Supplements
Andrew Huberman recommends the following supplements for sleep:
- Magnesium: Magnesium is a mineral that is essential for many bodily functions, including sleep. Huberman recommends taking magnesium glycinate or magnesium threonate before bed.
- L-theanine: L-theanine is an amino acid that has been shown to promote relaxation and sleep. Huberman recommends taking 200-400 mg of L-theanine before bed.
- Apigenin: Apigenin is a flavonoid that has been shown to have calming and sleep-promoting effects. Huberman recommends taking 50 mg of apigenin before bed.
- Glycine: Glycine is an amino acid that is involved in the production of melatonin, a hormone that regulates sleep-wake cycles. Huberman recommends taking 2 grams of glycine before bed, 3-4 nights per week.
- GABA: GABA is a neurotransmitter that has calming and relaxing effects. Huberman recommends taking 100 mg of GABA before bed, 3-4 nights per week.
It is important to note that these are just Huberman’s recommendations. It is always best to talk to your doctor before taking any new supplements, especially if you have any underlying health conditions.
It is also important to note that Huberman recommends taking these supplements in addition to other lifestyle changes, such as establishing a regular sleep schedule, creating a relaxing bedtime routine, and avoiding caffeine and alcohol before bed.
Independently tested, science-backed combinations with Andrew Huberman's seal of approval.
Andrew Huberman's Recommended Bedding
Get $200 off your purchase with coupon code sherpa200 The Pod is an intelligent sleep system that can be installed onto any bed to improve your sleep.
Andrew Huberman has not specifically recommended any bed sheets. However, he has mentioned that breathable fabrics, such as bamboo and linen, are ideal for sleep. These fabrics are naturally cooling and moisture-wicking, which can help to keep you comfortable throughout the night.
Here are a few bed sheet brands that make sheets from breathable fabrics:
It is important to note that everyone has different preferences when it comes to bed sheets. It is best to try out a few different brands and fabrics to see what works best for you.
Here are a few additional tips for choosing bed sheets for better sleep:
- Choose a fabric that is soft and comfortable against your skin.
- Avoid sheets that are made from synthetic materials, as these materials can trap heat and moisture.
- Look for sheets that have a high thread count. This means that the sheets are made from finer yarns, which will make them feel softer and more luxurious.
- Consider purchasing sheets that are pre-washed. This will help to prevent the sheets from shrinking or fading after you wash them.
| Supplement | Purpose | Dosage |
|---|---|---|
| Vitamin D | General health and well-being, immune function, bone health | 5,000-10,000 IU daily |
| Magnesium L-threonate | Sleep quality, memory, mood | 400-600 mg daily |
| Theanine | Stress reduction, relaxation, focus | 200-400 mg daily |
| Apigenin | Brain health, inflammation reduction | 500-1000 mg daily |
| Myo-inositol | Fertility, insulin sensitivity | 1-5 g daily |
| Fadogia agrestis | Testosterone production, libido | 200-400 mg daily |
| Turkesterone | Muscle growth, strength | 500-1000 mg daily |
Independently tested, science-backed combinations with Andrew Huberman's seal of approval.
Andrew Huberman’s Pillow Recommendations
Andrew Huberman has not specifically recommended any pillow. However, he has mentioned that cooling pillows can be helpful for people who sleep hot. He has also mentioned that pillows with adjustable firmness can be helpful for people who are still trying to find the perfect pillow for their needs.
Here are a few cooling pillow brands that Huberman has mentioned on his podcast:
- Lagoon Pillow: This pillow is made with a cooling gel that helps to reduce heat retention.
- Pillow Cube: This pillow is filled with phase-change material that helps to regulate body temperature.
Here are a few adjustable firmness pillow brands that Huberman has mentioned on his podcast:
- Nest Bedding Easy Breather Pillow: This pillow has a unique design that allows you to adjust the firmness to your liking.
- Purple Harmony Pillow: This pillow is made with a proprietary material that provides a soft and supportive feel.
- Brooklinen Micromodal Pillow: This pillow is filled with a blend of microfiber and down, which allows you to adjust the firmness to your liking.
It is important to note that everyone has different preferences when it comes to pillows. It is best to try out a few different pillows to see what works best for you.
Here are a few additional tips for choosing a pillow for better sleep:
- Choose a pillow that is the right size for your body.
- Choose a pillow that is comfortable for you to sleep on your preferred side.
- Avoid pillows that are too firm or too soft.
- Consider purchasing a pillow that is made from breathable materials.
Light and airy, the Purple Harmony Pillow is the perfect blend of soft and supportive. Latex doesn't go flat overnight so you stay supported all night long.
Should You Trust Andrew Huberman?
Some people believe that he is a credible source of information on sleep and other health topics, while others believe that he is more interested in self-promotion than in providing accurate information.
Huberman is a neuroscientist and tenured professor at the Stanford University School of Medicine. He has published numerous peer-reviewed articles on sleep and other topics. He also hosts a popular podcast called Huberman Lab, where he discusses a variety of scientific topics.
However, Huberman has also been criticized for making some claims that are not supported by scientific evidence. For example, he has claimed that certain supplements can cure or prevent a variety of diseases, even though there is no scientific evidence to support these claims.
Ultimately, it is up to each individual to decide whether or not they believe Andrew Huberman is a credible source of information. It is important to be critical of any information you consume, and to do your own research before making any decisions about your health.
Here are some additional things to keep in mind when evaluating Andrew Huberman’s claims:
- Is he citing credible sources? Huberman often cites scientific studies in his podcast and lectures. However, it is important to check the sources he cites to make sure they are credible.
- Is he making any claims that are not supported by the evidence? As mentioned above, Huberman has made some claims that are not supported by scientific evidence. It is important to be critical of any claims that seem too good to be true.
- Is he being transparent about his conflicts of interest? Huberman has received funding from some of the companies whose products he recommends. It is important to be aware of any potential conflicts of interest when evaluating his claims.
If you are unsure about whether or not Andrew Huberman is a credible source of information, it is best to consult with a qualified healthcare professional.
Optimal Amount of Sleep According to Andrew Huberman
Andrew Huberman recommends sleeping for 7-8 hours per night. This is the amount of sleep that most adults need to function optimally. However, some people may need more or less sleep than this.
Huberman has also said that it is important to get enough sleep in the first half of the night. This is because the first half of the night is when the body produces the most growth hormone. Growth hormone is essential for repairing and rebuilding tissues, and it also plays a role in memory consolidation and learning.
If you are having trouble sleeping, Huberman recommends trying the following tips:
- Establish a regular sleep schedule and stick to it as much as possible, even on weekends.
- Create a relaxing bedtime routine.
- Avoid caffeine and alcohol before bed.
- Get regular exercise, but avoid exercising too close to bedtime.
- Make sure your bedroom is dark, quiet, and cool.
If you are still having trouble sleeping, talk to your doctor. They may be able to help you identify any underlying medical conditions that could be affecting your sleep.
Here are some additional tips from Huberman for improving sleep quality:
- Take magnesium supplements before bed.
- Avoid blue light exposure before bed.
- Use a weighted blanket.
- Practice non-sleep deep rest (NSDR).
NSDR is a type of meditation that can be used to improve sleep quality. It involves lying in a dark, quiet room and focusing on your breath. You can start with 20 minutes of NSDR before bed and gradually increase the duration as you become more comfortable.
Michael Breus, PhD Breus is a board-certified sleep specialist and a fellow of the American Academy of Sleep Medicine. He is also the author of several books on sleep, including “The Sleep Doctor’s Diet Plan” and “The Power of When.”
William C. Dement, MD Dement is a professor emeritus of psychiatry at Stanford University and the founder of the Stanford Sleep Research Center. He is considered to be one of the pioneers of sleep research.
Sheldon H. Kripke, MD Kripke is a professor emeritus of psychiatry and biobehavioral sciences at the University of California, San Diego. He is known for his research on sleep disorders, including insomnia and sleep apnea.
Atul Malhotra, MD Malhotra is a professor of pulmonary and critical care medicine at the University of California, San Diego and the director of the UCLA Sleep Disorders Center. He is a leading expert on sleep apnea.
David W. Dinges, PhD Dinges is a professor of psychology at the University of Pennsylvania and the director of the Center for Sleep and Circadian Sciences. He is known for his research on the effects of sleep deprivation on cognitive function and performance.
These are just a few of the many reputable sleep doctors who are available to provide information and advice on sleep health. It is important to find a sleep doctor who is knowledgeable about your specific needs and who can provide you with personalized care.
A typical day following all of Andrew Huberman’s life hacks might look something like this:
Morning:
- Wake up at the same time each day, even on weekends.
- Get sunlight exposure within 30 minutes of waking up.
- Eat a healthy breakfast that includes protein, complex carbohydrates, and healthy fats.
- Practice non-sleep deep rest (NSDR) for 20 minutes.
- Meditate for 10-20 minutes.
- Exercise for at least 30 minutes.
Afternoon:
- Take a break in the afternoon to get some sunlight exposure and do some light exercise.
- Eat a healthy lunch that includes protein, complex carbohydrates, and healthy fats.
- Drink plenty of water throughout the day.
Evening:
- Avoid caffeine and alcohol in the evening.
- Eat a light dinner 3-4 hours before bed.
- Avoid blue light exposure in the hour before bed.
- Practice NSDR for 20 minutes before bed.
- Go to bed and wake up at the same time each day.
In addition to these general life hacks, Huberman also recommends a number of specific things that people can do to improve their health and well-being. For example, he recommends taking certain supplements, such as magnesium. He also recommends using certain techniques, such as cold exposure and breathwork.
If you were to follow all of Huberman’s life hacks, your day would be very structured and disciplined. You would be getting plenty of sleep, eating a healthy diet, exercising regularly, and using a variety of techniques to improve your cognitive function and overall health.
It is important to note that Huberman’s life hacks are not a one-size-fits-all solution. What works for one person may not work for another. It is important to experiment and find what works best for you. It is also important to listen to your body and rest when you need to.
If you are interested in following Huberman’s life hacks, I recommend starting slowly and gradually incorporating more of them into your routine. It is also important to talk to your doctor before making any major changes to your diet or lifestyle.
Independently tested, science-backed combinations with Andrew Huberman's seal of approval.
Supplements Andrew Huberman Has Recommended On His Podcast.
Andrew Huberman has recommended a number of supplements on his podcast, including:
- Magnesium: Magnesium is a mineral that is essential for many bodily functions, including sleep, muscle relaxation, and nerve function. Huberman recommends taking magnesium glycinate or magnesium threonate before bed to help improve sleep quality.
- L-theanine: L-theanine is an amino acid that has calming and relaxing effects. Huberman recommends taking L-theanine supplements before bed to help improve sleep quality.
- Apigenin: Apigenin is a flavonoid that has anti-inflammatory and antioxidant properties. Huberman recommends taking apigenin supplements before bed to help improve sleep quality.
- Glycine: Glycine is an amino acid that is involved in the production of melatonin. Huberman recommends taking glycine supplements before bed to help improve sleep quality.
- GABA: GABA is a neurotransmitter that has calming and relaxing effects. Huberman recommends taking GABA supplements before bed to help improve sleep quality.
- Vitamin D: Vitamin D is a nutrient that is essential for bone health and immune function. Huberman recommends taking vitamin D supplements to help improve overall health and well-being.
- B complex vitamins: B complex vitamins are essential for energy production and metabolism. Huberman recommends taking B complex vitamins to help improve energy levels and overall health.
- Omega-3 fatty acids: Omega-3 fatty acids are essential fatty acids that are beneficial for heart health, brain health, and inflammation. Huberman recommends taking omega-3 fatty acids supplements to help improve overall health and well-being.
- Astaxanthin: Astaxanthin is a carotenoid that has antioxidant and anti-inflammatory properties. Huberman recommends taking astaxanthin supplements to help improve athletic performance, protect against cell damage, and reduce inflammation.
- Curcumin: Curcumin is a compound found in turmeric that has anti-inflammatory and antioxidant properties. Huberman recommends taking curcumin supplements to help improve cognitive function, reduce inflammation, and protect against cell damage.
- Lion’s mane mushroom: Lion’s mane mushroom is a fungus that has been shown to improve cognitive function and protect against neurodegenerative diseases. Huberman recommends taking lion’s mane mushroom supplements to help improve memory, focus, and cognitive function.
- Pterostilbene: Pterostilbene is a compound that is similar to resveratrol. It has been shown to improve mitochondrial function and protect against cell damage. Huberman recommends taking pterostilbene supplements to help improve athletic performance, protect against age-related decline, and reduce inflammation.
- N-acetylcysteine (NAC): NAC is a precursor to glutathione, an antioxidant that is essential for cell health. Huberman recommends taking NAC supplements to help improve liver function, reduce inflammation, and protect against cell damage.
- Phenylethylamine (PEA): PEA is a neurotransmitter that is involved in mood regulation and motivation. Huberman recommends taking PEA supplements to help improve mood and motivation.
- Huperzine A: Huperzine A is a compound that is found in a type of moss. It has been shown to improve memory and cognitive function. Huberman recommends taking huperzine A supplements to help improve memory and cognitive function.
- Bacopa monnieri: Bacopa monnieri is an herb that has been used in traditional Indian medicine for centuries. It has been shown to improve memory and cognitive function. Huberman recommends taking bacopa monnieri supplements to help improve memory and cognitive function.
- Alpha-GPC: Alpha-GPC is a compound that is found in the brain. It has been shown to improve memory and cognitive function. Huberman recommends taking alpha-GPC supplements to help improve memory and cognitive function.
- Phenibut: Phenibut is a compound that is similar to GABA. It has been shown to have calming and relaxing effects. Huberman recommends taking phenibut supplements to help improve sleep quality and reduce anxiety.
- Myo-inositol: Myo-inositol is a type of carbohydrate that has been shown to improve fertility in women. Huberman recommends taking myo-inositol supplements to help improve fertility in women.
- Fadogia agrestis: Fadogia agrestis is a plant that has been used in traditional African medicine for centuries. It has been shown to improve testosterone levels in men. Huberman recommends taking fadogia agrestis supplements to help improve testosterone levels in men.
- Turkesterone: Turkesterone is a plant-based compound that has been shown to have anabolic effects similar to testosterone. Huberman recommends taking turkesterone supplements to help improve muscle growth and strength.
- Agmatine: Agmatine is a compound that has been shown to have a variety of effects, including reducing inflammation, improving cognitive function, and increasing nitric oxide production. Huberman recommends taking agmatine supplements to help improve overall health and well-being.
- Rhodiola rosea: Rhodiola rosea is an herb that has been used in traditional Chinese medicine for centuries. It has been shown to improve mood, reduce stress, and improve physical performance. Huberman recommends taking rhodiola rosea supplements to help improve mood, reduce stress, and improve physical performance.
- N-methyl-D-aspartic acid (NMDA) receptor agonists: NMDA receptor agonists are a class of compounds that have been shown to improve cognitive function and protect against neurodegenerative diseases. Huberman has recommended taking NMDA receptor agonists to help improve memory, focus, and cognitive function.
- EGCG: EGCG is a compound found in green tea. It has been shown to have a variety of health benefits, including improving cognitive function, reducing inflammation, and protecting against cancer. Huberman has recommended taking EGCG supplements to help improve cognitive function and reduce inflammation.
- Krill oil: Krill oil is a type of omega-3 fatty acid supplement that is derived from krill. It has been shown to improve cardiovascular health, reduce inflammation, and protect against cancer. Huberman has recommended taking krill oil supplements to help improve cardiovascular health and reduce inflammation.
- Carnosine: Carnosine is a compound that is found in muscle tissue. It has been shown to improve athletic performance and protect against muscle damage. Huberman has recommended taking carnosine supplements to help improve athletic performance and protect against muscle damage.
- Bromantane: Bromantane is a compound that has been shown to improve cognitive function and reduce fatigue. Huberman has recommended taking bromantane supplements to help improve cognitive function and reduce fatigue.
- Magnesium glycinate: Magnesium glycinate is a form of magnesium that is easily absorbed by the body. It is a good choice for people who are looking for a magnesium supplement that is gentle on the stomach.
- L-theanine: L-theanine is an amino acid that has calming and relaxing effects. It is a good choice for people who are looking for a supplement to help them relax and improve their sleep quality.
- Apigenin: Apigenin is a flavonoid that has anti-inflammatory and antioxidant properties. It is a good choice for people who are looking for a supplement to support their overall health and well-being.
- Glycine: Glycine is an amino acid that is involved in the production of melatonin. It is a good choice for people who are looking for a supplement to help them improve their sleep quality.
- GABA: GABA is a neurotransmitter that has calming and relaxing effects. It is a good choice for people who are looking for a supplement to help them reduce anxiety and improve their sleep quality.
The cost of all of the supplements that Andrew Huberman has recommended would vary depending on the brand, dosage, and quantity purchased. However, as a rough estimate, it would likely cost between $500 and $1000 per month to purchase all of the supplements that he has recommended.
Here is a breakdown of the estimated cost of each supplement, based on the average price of supplements from reputable brands:
- Magnesium glycinate: $10-$20 per month
- L-theanine: $5-$10 per month
- Apigenin: $10-$20 per month
- Glycine: $5-$10 per month
- GABA: $10-$20 per month
Independently tested, science-backed combinations with Andrew Huberman's seal of approval.
